Date:
Thursday, August 12, 2004
Workout:
Cut-back week - 600-400-200 (x3)
600 400 200 600 400 200 600 400 200
==============================================================
David O. 1:57 73 33 1:59 73 35 2:02 75 34
Frank 1:57 73 30 2:05 73 29 X X X
John Spriggs X 73 33 1:58 74 34 1:59 75 33
John Santos 2:32 93 40 2:36 96 41 2:41 X 38
Keith 2:20 85 37 2:22 88 40 2:29 X 34
Malinda 2:41 1:41 43 2:58 1:48 49 X X X
Nathan 2:10 79 36 2:10 79 37 2:07 79 34
Tomas 1:58 74 34 1:58 73 34 1:57 74 34
==============================================================
Notes:
After sitting out the 400 in the last set, Keith blazed to a 34 in
the final 200...leading most of the way and catching everyone's attention
at the track.
See also:
May 20, 2004
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003
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