Date:
Thursday, August 12, 2004

Workout:
Cut-back week - 600-400-200 (x3)

               600  400  200    600  400  200    600  400  200
==============================================================
David O.      1:57   73   33   1:59   73   35   2:02   75   34
Frank         1:57   73   30   2:05   73   29      X    X    X
John Spriggs     X   73   33   1:58   74   34   1:59   75   33
John Santos   2:32   93   40   2:36   96   41   2:41    X   38
Keith         2:20   85   37   2:22   88   40   2:29    X   34
Malinda       2:41 1:41   43   2:58 1:48   49      X    X    X
Nathan        2:10   79   36   2:10   79   37   2:07   79   34
Tomas         1:58   74   34   1:58   73   34   1:57   74   34
==============================================================

Notes:
After sitting out the 400 in the last set, Keith blazed to a 34 in
the final 200...leading most of the way and catching everyone's attention
at the track.


See also:
May 20, 2004
February 26, 2003
October 16, 2003
September 4, 2003
March 6, 2003

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