Date: Thursday, August 5, 2004 Workout: Power week - 6xPower 500, Relay 300s ============================================ John Spriggs 1:40 1:41 1:40 1:39 1:39 1:39 Keith 1:50 1:54 1:55 1:53 1:54 1:55 Nathan 1:42 1:45 1:42 1:40 1:40 1:40 ============================================ Notes: Andy on vacation. Tomas coaching. See also: August 5, 2004 October 23, 2003