Date:
Thursday, October 23, 2003

Workout:
Power week - 6xPower 500, Mile

==========================================
Bill          89  89  91  94  94  93  6:34
Cedric        72  69  71  71  72      5:34
Christine     86  85  88  96  85  85  5:58
John                                  5:58
Keith         90  90  91  89  90  86  7:01
Patrick       90  91  93  92  89  89  6:39
Pauline       88  83  89  85  92  82  7:01
Tomas         76  75  78  79  80  81  5:34
==========================================

Comments:
What's listed is the 400 time for each person en route to their Power 500. John
skipped the 500s and ran the mile with Christine. I wasn't there but I believe 
Coach Malinda had them run a mile to finish the workout.

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