Date:
Thursday, October 23, 2003
Workout:
Power week - 6xPower 500, Mile
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Bill 89 89 91 94 94 93 6:34
Cedric 72 69 71 71 72 5:34
Christine 86 85 88 96 85 85 5:58
John 5:58
Keith 90 90 91 89 90 86 7:01
Patrick 90 91 93 92 89 89 6:39
Pauline 88 83 89 85 92 82 7:01
Tomas 76 75 78 79 80 81 5:34
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Comments:
What's listed is the 400 time for each person en route to their Power 500. John
skipped the 500s and ran the mile with Christine. I wasn't there but I believe
Coach Malinda had them run a mile to finish the workout.
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