Date:
Thursday, May 27, 2004
Workout:
Distance week - 5x1000
===========================================
Frank 3:31 3:33 3:50 3:30 3:29
George 3:34 3:33 3:32 3:31 3:31
Joanne* 3:55 3:55 3:46 3:44 3:38
John Santos 4:09 4:16 4:16 4:29 4:16
John Spriggs** X 3:32 3:32 3:31 3:30
Malinda* 3:33 3:42 3:42 3:41 3:36
Patrick 4:20 4:20 4:19 4:21 4:06
Tomas 3:31 3:33 3:32 3:31 3:31
===========================================
* Malinda and Joanne ran 5x800.
** John Spriggs ran an extra 1000 at the end in 3:38.
Notes:
George came with the news that while at the RRCA Convention in Lake Tahoe
he was selected to be in a Runner's World photo shoot with Olympian Vicki
Huber. Look for our Pamakids Race Leader in an upcoming edition (maybe the
cover?) of Runner's World.
See also:
October 9, 2003
January 2, 2003
back to workouts