Date:
Thursday, May 27, 2004

Workout:
Distance week - 5x1000

===========================================
Frank          3:31  3:33  3:50  3:30  3:29
George         3:34  3:33  3:32  3:31  3:31
Joanne*        3:55  3:55  3:46  3:44  3:38
John Santos    4:09  4:16  4:16  4:29  4:16
John Spriggs**    X  3:32  3:32  3:31  3:30
Malinda*       3:33  3:42  3:42  3:41  3:36
Patrick        4:20  4:20  4:19  4:21  4:06
Tomas          3:31  3:33  3:32  3:31  3:31
===========================================

* Malinda and Joanne ran 5x800.
** John Spriggs ran an extra 1000 at the end in 3:38.

Notes:
George came with the news that while at the RRCA Convention in Lake Tahoe
he was selected to be in a Runner's World photo shoot with Olympian Vicki
Huber.  Look for our Pamakids Race Leader in an upcoming edition (maybe the
cover?) of Runner's World.

See also:
October 9, 2003
January 2, 2003

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