Date:
Tuesday, May 29, 2012
Workout:
Dynamic Stretching
Drills
2 miles at LT pace (or 2 miles:
1 mile at LT pace, 1 mile faster)
Danielle 12:59 - 6:32/6:27
Denis 11:37 - 5:51/5:46
Felix 13:21 - 6:57/6:24
Gene F 14:03 - 6:53/7:10
Greg T 11:46 - 6:04/5:42
Jeff H 11:51 - 7:24/7:27
Jerry F 12:23 - 6:14/6:09
Ken 14:00 - 6:53/7:07
Kenley 11:59 - 6:0/5:59/continued on to run
5:48 for 17:47 3 mile
Lee 16:55 - 8:14/8:41
Patrick 14:09 - 7:01/7:08
Tomas 12:27 - 6:15/6:12
-Andy
See also:
November 22, 2011
November 23, 2010
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