Date:
Tuesday, May 29, 2012

Workout: 
Dynamic Stretching
Drills
2 miles at LT pace (or 2 miles:
1 mile at LT pace, 1 mile faster)

Danielle  12:59 - 6:32/6:27
Denis     11:37 - 5:51/5:46
Felix     13:21 - 6:57/6:24
Gene F    14:03 - 6:53/7:10
Greg T    11:46 - 6:04/5:42 
Jeff H    11:51 - 7:24/7:27
Jerry F   12:23 - 6:14/6:09
Ken       14:00 - 6:53/7:07
Kenley    11:59 - 6:0/5:59/continued on to run
5:48 for 17:47 3 mile
Lee       16:55 - 8:14/8:41
Patrick   14:09 - 7:01/7:08
Tomas     12:27 - 6:15/6:12


-Andy

See also:
November 22, 2011
November 23, 2010

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