Date:
Thursday, November 23, 2010

Workout: 
Dynamic Stretching
Drills
2 miles at LT pace

Anna K      13:58
Asit        15:11
Danielle    13:58
Emilie      15:44
Gino        12:01
John G      13:00
Mark Huff.  10:10 (6 laps)
Patrick     14:27
Paul        12:26
Simon       12:21 (kept going)
Tomas       12:12
Xiaoyin     16:24
Yvonne      12:11


-Andy

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