Date:
Thursday, February 17, 2011
Workout:
Power week - 2 sets of 1600-1:00 rest-
400, 10 min rest between sets
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Adam 6:00 1:23 5:48 1:20
Anna K 6:09 1:24 5:57 1:24
Asit 7:00 1:27 7:00 1:33
Danielle 6:09 1:24 5:56 1:21
Denis 5:33 1:16 5:35 1:15
Jeff 5:33 1:19 5:35 1:20
Justin 5:00 1:07 4:54 1:07
Ken 6:50 1:31 6:45 1:31
Louise 6:48 1:31 6:45 1:31
Mark Huff. 6:36 1:35 6:37 1:35
Patrick 7:06 1:38 7:00 1:27
Raymond X X 5:55 1:18
Theo 7:34 1:45 7:44 1:45
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NOTES: (Feb. 10 workout times not recorded - Ed.)
-- Andy
See also:
February 25, 2010
December 3, 2009
July 9, 2009
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