Date:
Thursday, February 17, 2011

Workout:
Power week - 2 sets of 1600-1:00 rest-
400, 10 min rest between sets
 
===================================
Adam       6:00  1:23    5:48  1:20
Anna K     6:09  1:24    5:57  1:24
Asit       7:00  1:27    7:00  1:33
Danielle   6:09  1:24    5:56  1:21
Denis      5:33  1:16    5:35  1:15
Jeff       5:33  1:19    5:35  1:20
Justin     5:00  1:07    4:54  1:07
Ken        6:50  1:31    6:45  1:31
Louise     6:48  1:31    6:45  1:31
Mark Huff. 6:36  1:35    6:37  1:35
Patrick    7:06  1:38    7:00  1:27
Raymond       X     X    5:55  1:18
Theo       7:34  1:45    7:44  1:45
===================================

NOTES: (Feb. 10 workout times not recorded - Ed.)

-- Andy

See also: 
February 25, 2010
December 3, 2009
July 9, 2009

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