Date: Thursday, May 13, 2010 Workout: 2x (300-100); 200s It was a non-writing-down times workout: Two sets of 4X300/100, where you run 300 on, tag your partner, jog 100 back at which point you will meets up with your partner and then start your next 300. Followed by five minutes of 200s. -Andy See also: February 26, 2009