Date:
Thursday, November 12, 2009
Workout:
Speed week - 4x500, 2x300, 5 minutes of 200s
500 300
===========================================
Adam 1:38 1:30 1:30 1:29 51 51
Ashley 1:48 1:40 1:40 1:43 54 57
Danielle 1:57 1:51 1:49 1:50 62 61
Denis 1:40 1:34 1:33 1:33 49 50
Frank 1:53 1:55 2:02 2:01 56 48
Greg 1:40 1:29 1:33 1:34 54 51
Jeff 1:40 1:35 1:35 1:35 53 54
Keith 2:06 2:05 2:04 2:04 66 64
Mark 1:51 1:46 1:46 1:46 59 59
Monica Z 1:56 1:49 1:48 1:46 66+ 67+
Patrick 2:02 1:59 1:57 1:53 66 56
Theo 2:05 X 2:03 2:04 68 70
Zack 1:41 1:35 1:35 1:28 48 50
============================================
- Andy
See also:
July 2, 2009
January 15, 2009
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