Date:
Thursday, July 2, 2009
Workout:
Speed week - 5x500, 3x300
500 300
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Anders 1:45 1:43 99 1:40 99 55 57 56
George 1:48 1:43 99 95 95 53 53 54
Gino 90 89 89 89 88 54 55 50
John S 1:42 1:40 98 99 1:40 54 56 55
Patrick 2:02 2:01 1:56 X X X X X
Paul 1:55 1:52 1:50 1:50 1:51 57 58 49
Theo 2:06 2:06 2:04 2:05 2:04 68 69 70
Thomas 1:49 1:47 1:45 1:45 1:47 59 61 62
Tom 99 95 95 94 93 51 52 51
Tomas 1:42 99 98 95 97 55 56 55
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- Andy
See also:
January 15, 2009
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