Date:
Thursday, February 19, 2009
Workout:
Power: 2x1600-400 (1-minute rest
between intervals; 10-minute rest between
sets)
2 sets of 1600-400
Set #1 Set#2
====================================
Adam X X 5:31 87
Anders 6:25 77 6:15 80
Anne 6:38 91 6:22 91
Ashley 6:06 83 6:12 84
Asit 6:23 90 6:51 98
Brian 6:24 82 6:19 ?
Dale 6:22 83 6:18 87
Dan 5:22 75 X X
Danielle 5:54 81 5:52 78
Denis 5:42 79 5:40 78
Frank 6:34 95 5:36 2:31
Gino 5:11 81 5:21 84
Ilona 6:52 ? 6:52 98
Joe 6:06 86 6:17 88
John S 5:42 79 5:40 78
Kelly 6:51 1:40 7:01 90
Keith 7:30 1:40 7:35 1:41
Kenley 5:12 75 5:16 72
Michelle 5:11 X 5:18 73
Paul 6:17 82 6:11 76
Sara 6:03 83 6:05 85
Zack 5:42 80 5:44 79
====================================
--Andy
See also:
October 9, 2008
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