Date:
Thursday, October 9, 2008

Workout:
Power: 2x1600-400 (1-minute rest
between intervals; 10-minute rest between
sets)

2 sets of 1600-400
          Set #1    Set#2 
============================
Asit      6:47  84  7:02  97
Danielle  6:01  79  5:52  76
Denis     5:45  77  5:42  74
Frank     6:41  76  5:34  86
George    6:19  83  6:21  83
Gino      5:21  74  5:23  70
Kate      7:08  ?   6:51  90
Keith     7:32  85  7:33  95
Patrick   7:21  X   X     X
Ricardo   7:08  ?   6:10  82
Theo      7:08  ?   7:19  97
Tomas     5:42  76  5:45  78
=============================

NOTES: There were some timing malfunctions
(coach's error) due to confusion timing the
one-minute rest for each person and lack of
light during the 2nd set. All in all a good
first time trying this race simulation/power
workout.

Andy

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