Date:
Thursday, October 9, 2008
Workout:
Power: 2x1600-400 (1-minute rest
between intervals; 10-minute rest between
sets)
2 sets of 1600-400
Set #1 Set#2
============================
Asit 6:47 84 7:02 97
Danielle 6:01 79 5:52 76
Denis 5:45 77 5:42 74
Frank 6:41 76 5:34 86
George 6:19 83 6:21 83
Gino 5:21 74 5:23 70
Kate 7:08 ? 6:51 90
Keith 7:32 85 7:33 95
Patrick 7:21 X X X
Ricardo 7:08 ? 6:10 82
Theo 7:08 ? 7:19 97
Tomas 5:42 76 5:45 78
=============================
NOTES: There were some timing malfunctions
(coach's error) due to confusion timing the
one-minute rest for each person and lack of
light during the 2nd set. All in all a good
first time trying this race simulation/power
workout.
Andy
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