Date:
Thursday, May 13, 2004
Workout:
Power week - 6xPower 500, Relay 300s
Notes:
Another night dealing with a closed and track and missing coach as Andy had a
track meet to coach in San Jose. Thanks to Malinda, John and Tomas the workout
was modified and run on the upper track at Kezar.
Instead of a Power 500, they ran 3/4 lap of the upper track at pace and then
sprinted the last 1/4 lap. Not sure what they did for relays. And they
finished at the same time as the track meet that was causing the track to be
closed.
See also:
October 23, 2003
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