Date:
Thursday, July 31, 2003

Workout:
Power week - 400, :30 rest, 200 (x6)

              #1  #2  #3  #4  #5  #6
====================================
Jack          96 140 143 144 --- 147
Jeff          73  69  69  70  71  69
Keith         89  89  88  91  91  84
Malinda       97 140 140 143 142 144
Michael       93  93  94  97  96  88
Patrick       89  89  90  94  94  92
Rich          87  80  83  84  84  83
====================================

Comments:
Only the 400 times are listed.  200's were supposed to be fast but were not timed.  This is
the same workout we did on Apr 10.  Congratulations to Michael, who completed the SF Marathon 
last Sun (4:20) and still made it out for the workout (and even brought along friend, Rich).
Congratulations also to Patrick, who brought us 4 of the 5 gold medals he won at the Chinese
Athletic Federation Track Meet a few weeks ago....Patrick took 1st in the 1500, 200, 110 
Hurdles, 4X100 and 4X400!

See also:
April 10, 2003

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