Date:
Thursday, July 31, 2003
Workout:
Power week - 400, :30 rest, 200 (x6)
#1 #2 #3 #4 #5 #6
====================================
Jack 96 140 143 144 --- 147
Jeff 73 69 69 70 71 69
Keith 89 89 88 91 91 84
Malinda 97 140 140 143 142 144
Michael 93 93 94 97 96 88
Patrick 89 89 90 94 94 92
Rich 87 80 83 84 84 83
====================================
Comments:
Only the 400 times are listed. 200's were supposed to be fast but were not timed. This is
the same workout we did on Apr 10. Congratulations to Michael, who completed the SF Marathon
last Sun (4:20) and still made it out for the workout (and even brought along friend, Rich).
Congratulations also to Patrick, who brought us 4 of the 5 gold medals he won at the Chinese
Athletic Federation Track Meet a few weeks ago....Patrick took 1st in the 1500, 200, 110
Hurdles, 4X100 and 4X400!
See also:
April 10, 2003
back to workouts