Date:
Thursday, April 10, 2003
Workout:
Power week - 400, :30 rest, 200 (x6)
#1 #2 #3 #4 #5 #6
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Cedric 70 67 70 73 71 70
John 76 75 76 76 78 77
Christine 87 85 83 82 X X
Keith 90 87 91 91 86 86
Patrick 88 85 93 95 93 93
Laurent 89 89 94 94 95 96
Beth 96 97 142 98 97 98
Malinda 92 99 144 140 99 143
Joanne 149 155 203 207 204 201
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Comments:
This may have been the workout that we had to wait over 30 minutes for the high school track
meet to be over so we started running after 700pm. I remember only because I recall
Malinda anxious to start the workout shooting out on the first 400 like she were running
the Olympic Final of the 4X400. She then settled into pace and kindly let Cedric and John
go by.
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