>> September Menopause: Nutrition and fitness
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>       I sent you the email and flyer for this event
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> October Heart Health and the again poplulation-
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>       Topics can include Osteoprosus Prevention, Heart Healthy Nutrition, Supplements to ensure proper nutrition and phisyological processes, Healthy digestion, increasing your appeitite, and weight loss for older adults.
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> November- Holiday Healthy eating- Maintaining your weight and control over the holidays. Where to splurge and where to save on extra calories, drinks and workouts.
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> December- Healthy Habits
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>       10 rules of Good nutrition and Habits to live by. Portion sizes, when to eat carbs, what "My plate" should really look like, healthier choices, 90/10 diet, setting goals and getting to those goals, healthy habits that are maintainable for life
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