DAC Neuro Kinetics 

Hiking and the outdoor season is here.  How’s your back feeling?  Are your legs ready?  If you’re not ready and an injury occurs, say around Memorial Day weekend, then you’ll be spending most of the summer healing.  Start now and get the health of your joints ready for a comfortable, mobile season.  Neuro Kinetics at The DAC could provide the tools you’ll need.

One condition that’s often seen with cyclists is trouble with their low back after riding.  There’s a simple way to make sure that your entire low back goes easily and smoothly from the flexion of riding to the extension of standing and walking.  It only takes a few minutes and can give you a better chance of enjoying riding all summer.  With Neuro Kinetics at The DAC you’ll feel the difference the very first time.

And it’s not just cyclists who benefit.  Most of us have to spend a considerable amount of time sitting.  Make sure that your spine doesn’t get locked into that position.  You can train your back and SI joints to move easily and comfortably from sitting to standing.  

You really can do it yourself.  Learn the self-care techniques to build and maintain joints and muscles with Neuro Kinetics at The DAC.

Join us.  Move more freely.  Feel better.  Neuro Kinetics at The DAC.  Class is every Thursday from 5:30-6:30 in Studio 4. For more information, contact Robert Gaas at rlgass@comcast.net. 


Feet, Ankles and Knees Yoga workshop
 Saturday, June 15
12-1:30pm 
Studio 5
Cost: $ 30.00
Email pstorm@denverathleticclub.org to register

