Platinum Club
Wednesday, April 3 at 5:30 pm
Senior nutrition: Feeding the body, mind and soul 
As we age, the benefits of healthy eating include increased mental acuity, resistance to illness and disease, higher energy levels, faster recuperation times and better management of chronic health problems. For older adults, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Eating well as an older adult is all about fresh, colorful food, creativity in the kitchen, and eating with friends. Join Carol Brown from our Wellness Center for nutrition and diet tips.
