Why Pilates?
Issues like lack of core support, pelvic instability, muscular imbalances, poor posture and lack
of body awareness all effect our health.  They are also issues that the Pilates method specializes 
in helping people improve.  Below are "Top 10 Reasons to do Pilates for Life":
1. Improves Muscle Tone
2. Improves Flexibility
3. Energizing!
4. Improves Posture
5. Balance
6. Sleep Better
7. Anti-aging benefits
8. Sharpens the mind
9. Decreases Back and Joint Aches
10. It's Fun!
For a free 30 minute introductory lesson, please call us at (720) 931-6743 or email us
at info@pilatesdowntown.com.
caption for photo: DAC member Tom Herrington during a private session at Pilates Downtown