Russian Kettlebells at the DAC

In March 2013, DAC Members (left to right) Sarah Mercer-May Clark, Tom Clark, Paul Marczyk, Dave Lindsey, and Linda Skovrinski passed their Russian Kettlebell Challenge. The challenge consists of swinging a kettlebell (females 26-35lbs, males 44-53lbs) up over your head 100 times within 5 minutes. Congratulations Comrades!
For more information about Russian style kettlebell techniques contact The DAC’s kettlebell specialist David Mack, MPH, CSCS, RKC at dmack@denverathleticclub.org 

