2013 DAC Cycling Challenge

Endurance Training Seminar Series 

3 interactive, educational seminars plus indoor training rides 
4 guided, outdoor rides (All rides will be on Saturday mornings)

The sessions will be every Wednesday in February from 6-830pm (lectures 6-7p followed by riding/stretching sessions)

3 Educational Seminars (Starting at 6pm in the 2nd floor Reading Room)

February 6th Seminar #1: How Postural Alignment/pedal Styles Affect Endurance Efficiency by Michael Carter 
Indoor training ride by Michael Carter

February 13th Seminar #2 Heart Rate and Restoration Training by David Mack 
Indoor training ride by Mark Horner

February 20th Seminar #3: Meal Planning for the Endurance Athlete by Eric Short
Indoor training ride by Eric Short

4 outdoor training rides:

1) Time Trial #1: March 30st in Cherry Creek 
2) Roller/pace line training ride: April 13th, Morgul-Bismarck course in Superior	
3) Hill Climb: April 27th Look Out Mountain in Golden
4) Time Trial #2: May 11th in Cherry Creek

Receive amazing discounts:

25% off Pearl Izumi Products
50% off HR Zone Workup (VO2max test)
60% off training design with a DAC Endurance Coach

Members who completes all outdoor rides earn a chance to win a DAC cycling jersey
Experience the 2013 DAC Cycling Challenge for only $75

For more information, contact:
David Mack at 720-931-6814 or e-mail at dmack@denverathleticclub.org


