Tween and also teen health (twenty four)Strength training: OK for kids? Healthy body image: Tips for guiding females Dehydration and youth activities: Curb the risk notice all in Tween and also teen health Tween wellness (6)Menstruation: Preparing your preteen pertaining to her period Inhalant misuse: Is your child at an increased risk? Bullying: Help your child manage a school bully notice all in Tween health and fitness Teen health (22)Teen weight loss: Healthy habits count Teenage pregnancy: Consider the options Child eating disorders: Tips to protect she or he see all in Adolescent healthcontinued: Dehydration and youth activities: Curb the riskKnow when to lessen the pace of or call it quitsTo determine when heat and humidity make strenuous exercise high-risk for young athletes, your child's coach may monitor the wet light globe temperature (WBGT) the standard index of temperature in addition to humidity combined. If the WBGT is beyond their budget, outdoor athletic activities might should be limited or canceled.

Spotting dehydration and some other heatrelated problemsEven mild dehydration can affect your child's casual performance and make the puppy lethargic and irritable. Left untreated, dehydration increases the threat of other heatrelated diseases, including heat cramps, heat exhaustion and heatstroke. Encourage your child to be aware of early signs and signs and symptoms of dehydration, including: Dry or sticky mouthThirstHeadacheDizzinessCrampsExcessive fatigueRemind your child that they're responsible for reporting these signs or symptoms to the coach right away. Don't let embarrassment maintain child on the field. If dehydration is diagnosed early, fluids and rest could be all that's needed. If your child would seem confused or loses brain, seek emergency care.

Prevention is keyIf your son or daughter plays sports in sizzling weather, encourage him or her to drink a good number of fluids before, during and after practices and games. Teach your child the signs or symptoms of dehydration, as well as the particular importance of speaking up whenever they occur. Involve your child's trainer, too. Talk to the guru about adjusting the intensity of practice subject to the temperature and humidity about the field and support this coach's decision to eliminate games and practices if it's dangerously hot in the garden. Previous page(2 connected with 2) See AlsoSection Emphasis.

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