What is Yin Yoga? Why is it great for anyone?
•	Yoga for the joints and connective tissues of the body 
•	Asana held for longer periods of time (3-5min)
•	A perfect complement to the dynamic and muscular styles of yoga that emphasize internal heat, and the lengthening and contracting of muscles
What are the Benefits of Yin Yoga?
•	A slower, calmer method of yoga, Yin Yoga targets the joints, ligaments and fascia tissue in the body.
•	Stiffness, popping, cracking soreness and pain are all common symptoms felt in the joints, Yin Yoga is a natural method of rejuvenating your joints.
•	Opens the attention to the subtle side of yoga through paying attention to breath, noticing the sensations ebbing and flowing in the physical body, tracking the changing feelings in the emotional body and recognizing the space within the mind.
 
Sound Healing workshop
Friday, September 27
6-7:30pm Studio 5
Cost: $30.00
Oktoberfest- Get sweaty
Saturday, October 26
8:30-10:30am Studio 4
Thanksgiving modified schedule
Please got to the website to check the modified schedules for the holiday season

