Platinum Club

Stretch and Flex for Platinums
by David Mack, MPH, CSCS
Wednesday, March 6 at 5:30 pm

Learn how to balance the body from muscular compensations with stretching and strengthening techniques.  David will guide you through a practical hands-on journey of exercises that both improve elasticity of the tissues and improve movement efficiency.  Please wear comfortable, active clothing for lively participation