The Functional Resistance Movement

Our 2013 New Year’s resolutions gave some of us fitness enthusiasts another chance to work on scheduling and achieving our goals.  Maybe we didn’t get as many ski or snow shoe days as we planned and maybe we have spent more time lounging than we planned.
	
When you consider the types of movements you’ll be doing around the house like gardening, mowing lawns, digging, finishing up spring cleaning and movements for all the summer activities like tennis, long walks, hiking, canoeing, water skiing, camping, etc., it’s worthwhile to utilize the expertise of your DAC personal training staff to get in shape for the summer activities. 

Functional training is key and our trainers can help you to get your body’s core strong and stable, while taking into consideration overall body strength with an emphasis on good posture, proper movement and lifting technique.

People go with a trainer to get a better, more efficient workout and accountability. Motivation is a large part of what people are paying for, but they're paying for expertise, safety and development of a lifestyle revolving around fitness and wellness.

As the months continue to warm, now’s the time to zero in on getting in good shape for some great summer activities! We have several personal training packages available as well as one at a time sessions. 

For more information, contact Glen Rosenthal, Fitness Director 720-931-6740


