Perform at Your Personal Best
Facilitated by Carol Brown, DAC Wellness Specialist
Whether you are an athlete in training, or you have the demands of a career or a family to balance, or all of the above, in order to perform at your best, the same rules apply. Carol Brown will facilitate an interactive program on achieving high performance in all segments of your life. The group will explore the concept of fueling yourself as an elite athlete, and the principles of “minimalist training” and the avoidance of overtraining. Carol will engage the group in discussing common frustrations and pitfalls that women face, and keys to overcoming those hurdles. 
Please join DAC women of all professions for a chance to connect on a personal and professional level with Members of your Club!
