What is Pilates?

Pilates is an alternative form of exercise that has a proven history of simultaneously strengthening, stretching and defining all muscle groups while aligning the body and eliminating excess tension. Everyone can benefit from Pilates, regardless of your age or physical fitness level. Whether you are 20 or 60, injury free or suffering from an ailment, Pilates is for you!

Located on the 2nd floor of the DAC, Pilates Downtown offers privates, semi-privates and classes.  If you are interested in a complimentary 55 minute introductory lesson or a free mat class, please call the studio at (720) 931-6743 or visit our website at www.pilatesdowntown.com.
