Therapeutic Cold Plunge coming to The DAC Men’s Health Club in May!!!

When practiced for at least four weeks, cold-water therapy is reported to:

Stabilizes blood pressure:
Cold water triggers the autonomic nervous system which controls involuntary functions, such as heartbeat and breathing, raising blood pressure, increasing heart rate and constricting blood vessels.
Enhances immunity:
Cold water stimulates the release of cytokines and other hormone-like substances that are vital to immune function.

Reduces pain:
Cold causes the body to release endorphins, hormones with proven pain-fighting properties. 
Improves moods:
Cold water activates sensory nerves that lead to the brain. A cold, exhilarating shower can be emotionally uplifting and prime a person for new experiences.

Ice baths have become popular in contact sports like football or with endurance sports that predominantly stress the legs, such as field hockey and running.  For contact sports, whole body ice baths can be considered or immersion of the lower limbs only can be considered. 

For information about joining the Men’s Health Club contact Max at 720.931.6729

Source: Spavelous.com 2008
