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<h1>Exercise at the Office</h1>
<blockquote>
	<img src="{$skinFolder}images/bigbellys.jpg" align="right" alt="" class="img1" hspace="20" vspace="20"/><br />
	
	<p><b>No matter what </b>your busy schedule entails,you have to make time for exercise. "Not having time to exercise" is the oldest 
	excuse in the world and is unacceptable. Below are a few suggestions of how you can increase your activity 
	level without structured exercise by being an opportunist.
	</p>
	<p>
	<ul>
		<li>Take the stairs instead of the elevator
		<li>park further away at work and walk in
		<li>Use restrooms on a different floor 
		<li>Walk in place when on the phone
		<li>Place things high so you need to reach
		<li>Set a timer and walk to the end of the hall regularly
		<li>Use your breaks for movement, rather than munching.</li>
	</ul>
	</p>
	
	<p> This type of lifestyle requires no additional time - just more effort. Now go for it!</p>
</blockquote>