{assign var="pgLayout" value="layouts/withLeftNav.tpl"}

<h1>Exercise at the Office</h1>
<img src="{$skinFolder}images/bigbellys.jpeg" align="right" alt="" class="img1" hspace="20" vspace="20"/><br />

<p><b>No matter what </b>your busy schedule entails,you have to make time for exercise. "Not having time to exercise" is the oldest 
excuse in the world and is unacceptable. Below are a few suggestions of how you can increase your activity 
level without structured exercise by being an opportunist.
</p>
<p>
<ul>
	<li>Take the stairs instead of the elevator
	<li>park further away at work and walk in
	<li>Use restrooms on a different floor 
	<li>Walk in place when on the phone
	<li>Place things high so you need to reach
	<li>Set a timer and walk to the end of the hall regularly
	<li>Use your breaks for movement, rather than munching.</li>
</ul>
</p>

<p> This type of lifestyle requires no additional time - just more effort. Now go for it!</p>
