-- Table structure for table `star_stats`
--

CREATE TABLE `star_stats` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `category` char(32) DEFAULT NULL,
  `name` char(32) DEFAULT NULL,
  `weight` int(5) unsigned DEFAULT '0',
  `height` tinyint(3) unsigned DEFAULT NULL,
  `bmi` tinyint(3) unsigned DEFAULT NULL,
  PRIMARY KEY (`id`),
  KEY `id` (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=125 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `star_stats`
--

INSERT INTO `star_stats` VALUES (1,'Basketball','Kobe Bryant',220,78,25),(2,'Basketball','Lebron James',240,80,26),(3,'Basketball','Shaquille O\'Neal',340,85,33),(4,'Basketball','Tim Duncan',260,84,26),(5,'Basketball','Allen Iverson',165,72,22),(6,'Basketball','Yao Ming',310,90,27),(7,'Basketball','Mike bibby',190,73,25),(8,'Basketball','Kevin Garnett',240,83,25),(9,'Basketball','Reggie Miller',195,79,22),(10,'Basketball','Jason Kidd',212,76,26),(11,'Basketball','Michael Jordan',216,78,25),(12,'Animals','Cow',1150,NULL,NULL),(13,'Animals','Horse',1100,NULL,NULL),(14,'Animals','Chicken',7,NULL,NULL),(15,'Animals','potbellied pig',115,NULL,NULL),(16,'Animals','Pig',460,NULL,NULL),(17,'Animals','St. Bernard',185,NULL,NULL),(18,'Animals','dog',45,NULL,NULL),(19,'Animals','Sheep',150,NULL,NULL),(20,'Animals','cat',11,NULL,NULL),(21,'Animals','goat',140,NULL,NULL),(23,'Animals','duck',4,NULL,NULL),(24,'Animals','turkey',22,NULL,NULL),(25,'Animals','Humpback Whale',50000,NULL,NULL),(26,'Animals','Lion',400,NULL,NULL),(27,'Animals','Tiger',420,NULL,NULL),(28,'Animals','Bear',600,NULL,NULL),(29,'Animals','Elephant',10000,NULL,NULL),(30,'Animals','Deer',175,NULL,NULL),(31,'Baseball','Mark McGwire',250,77,30),(32,'Baseball','Cal Ripken Jr.',220,76,27),(33,'Baseball','Barry Bonds',228,73,30),(34,'Baseball','Alex Rodriguez',190,75,24),(35,'Baseball','Derek Jeter',175,75,22),(36,'Baseball','Randy Johnson',225,82,24),(37,'Baseball','Roger Clemens',220,76,27),(38,'Baseball','Jason Giambi',200,74,26),(39,'Baseball','Sammy Sosa',185,72,25),(40,'Golf','Tiger Woods',185,74,24),(41,'Golf','Phil Mickelson',190,74,24),(42,'Movies','Mariah Carey',107,NULL,NULL),(43,'Movies','Kim Basinger',125,NULL,NULL),(44,'Movies','Sally Field',108,NULL,NULL),(45,'Movies','Michelle Pfeiffer',107,NULL,NULL),(46,'Movies','Candice Bergen',120,NULL,NULL),(47,'Movies','Cindy Crawford',130,NULL,NULL),(48,'Movies','Cher',110,NULL,NULL),(49,'Movies','Cheryl Tiegs',120,NULL,NULL),(50,'Movies','Elle Macpherson',125,NULL,NULL),(51,'Movies','Christie Brinkley',120,NULL,NULL),(52,'Movies','Heather Locklear',105,NULL,NULL),(53,'Movies','Marilyn Monroe',118,NULL,NULL),(54,'Movies','Sophia Loren',128,NULL,NULL),(55,'Movies','Jane Seymour',116,NULL,NULL),(56,'Movies','Drew Barrymore',98,NULL,NULL),(57,'Movies','Jennifer Aniston',112,NULL,NULL),(58,'Movies','Bo Derek (1983)',102,NULL,NULL),(59,'Movies','Cybill Shepherd (1986)',131,NULL,NULL),(60,'Movies','Raquel Welch (1966)',118,NULL,NULL),(61,'Movies','Susan Lucci',95,NULL,NULL),(62,'Movies','Twiggy (1966)',91,NULL,NULL),(63,'Movies','Mia Farrow',113,NULL,NULL),(64,'Movies','Barbara Eden',116,NULL,NULL),(65,'Movies','Goldie Hawn',113,NULL,NULL),(66,'Movies','Demi Moore (1996)',120,NULL,NULL),(67,'Movies','Lucy Lawless',150,NULL,NULL),(68,'Movies','Alicia Silverstone',107,NULL,NULL),(69,'Movies','Jane Fonda (1968)',118,NULL,NULL),(70,'Movies','Madonna (1990)',115,NULL,NULL),(71,'Movies','Janet Jackson',110,NULL,NULL),(72,'Movies','Kate Moss',105,NULL,NULL),(73,'Movies','Brad Pitt',159,72,22),(74,'Movies','Tom Cruize',200,67,31),(75,'Movies','George Clooney',211,71,29),(76,'Movies','Bruce Willis',211,72,29),(77,'Movies','Sylvester Stallone',228,69,34),(78,'Movies','Mel Gibson',214,69,32),(79,'Movies','Arnold Schwarzenegger',257,74,33),(80,'Movies','Will Smith',210,74,27),(81,'Movies','Pierce Brosnon',211,74,27),(82,'Movies','Brendan Fraser',234,75,29),(83,'Politics','George Washington',197,73,26),(84,'Politics','John Adams',221,76,27),(85,'Politics','Thomas jefferson',202,74,26),(86,'Politics','James Madison',99,64,17),(87,'Politics','James Monroe',138,60,27),(88,'Politics','John Quincy Adams',172,67,27),(89,'Politics','Andrew Jackson',136,73,18),(90,'Politics','Martin Van buren',161,66,26),(91,'Politics','William Henery Harrison',177,68,27),(92,'Politics','John Tyler',177,72,24),(93,'Politics','James K Polk',177,68,27),(94,'Politics','Zachary Taylor',197,68,30),(95,'Politics','Millard Fillmore',182,69,27),(96,'Politics','Franklin Pierce',174,70,25),(97,'Politics','James Buchanan',199,72,27),(98,'Politics','Abraham Lincoln',180,76,22),(99,'Politics','Andrew Johnson',202,70,29),(100,'Politics','Ulysses S. Grant',158,68,24),(101,'Politics','Rutherford B. Hayes',171,68,26),(102,'Politics','James Garfield',184,72,25),(103,'Politics','Chester A. Arthur',225,74,29),(104,'Politics','Grover Cleveland',250,71,35),(105,'Politics','Benjamin Harrison',179,66,29),(106,'Politics','William McKinley',198,67,31),(107,'Politics','Theodore Roosevelt',190,68,29),(108,'Politics','William Howard Taft',331,72,45),(109,'Politics','Woodrow Wilson',179,71,25),(110,'Politics','Warren G. Harding',199,72,27),(111,'Politics','Calivin Coolidge',174,70,25),(112,'Politics','Herbert Hoover',200,71,28),(113,'Politics','Franklin D. Roosevelt',187,74,24),(114,'Politics','Harry S. Truman',182,69,27),(115,'Politics','Dwight D. Eisenhower',174,70,25),(116,'Politics','John F. Kennedy',169,72,23),(117,'Politics','Lydon B. Johnson',208,75,26),(118,'Politics','Richard M. Nixon',172,71,24),(119,'Politics','Gerald Ford',191,72,26),(120,'Politics','Jimmy Carter',149,69,22),(121,'Politics','Ronald Reagan',182,73,24),(122,'Politics','George Bush',194,74,25),(123,'Politics','Bill Clinton',210,74,27),(124,'Politics','George W. Bush',192,72,26);

--
-- Table structure for table `survey_categories`
--

CREATE TABLE `survey_categories` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `name` varchar(32) DEFAULT NULL,
  `isPublic` enum('yes','no') DEFAULT 'yes',
  PRIMARY KEY (`id`),
  KEY `id` (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=7 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `survey_categories`
--

INSERT INTO `survey_categories` VALUES (1,'Incentives','yes'),(2,'HRA','yes'),(3,'Custom','yes'),(4,'Tests','yes'),(5,'Consumer','yes'),(6,'Healthy For Life','yes');

--
-- Table structure for table `survey_feedback`
--

CREATE TABLE `survey_feedback` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `surveyId` int(9) unsigned NOT NULL DEFAULT '0',
  `pointsFrom` int(9) unsigned DEFAULT '0',
  `pointsTo` int(9) unsigned DEFAULT '100000',
  `title` varchar(64) DEFAULT NULL,
  `feedback` mediumtext NOT NULL,
  PRIMARY KEY (`id`),
  UNIQUE KEY `id` (`id`),
  KEY `id_2` (`id`),
  KEY `keySurveyId` (`surveyId`)
) ENGINE=MyISAM AUTO_INCREMENT=72 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `survey_feedback`
--


--
-- Table structure for table `survey_questions`
--

CREATE TABLE `survey_questions` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `isDeleted` char(1) CHARACTER SET latin1 COLLATE latin1_bin DEFAULT NULL,
  `surveyId` int(10) unsigned DEFAULT '0',
  `companyId` int(10) unsigned DEFAULT NULL,
  `replacesId` int(10) unsigned DEFAULT NULL,
  `question` text,
  `displayOrder` tinyint(3) unsigned DEFAULT '0',
  `A` varchar(255) DEFAULT NULL,
  `B` varchar(255) DEFAULT NULL,
  `C` varchar(255) DEFAULT NULL,
  `D` varchar(255) DEFAULT NULL,
  `E` varchar(255) DEFAULT NULL,
  `valueA` int(10) unsigned DEFAULT '0',
  `valueB` int(10) unsigned DEFAULT '0',
  `valueC` int(10) unsigned DEFAULT '0',
  `valueD` int(10) unsigned DEFAULT '0',
  `valueE` int(10) unsigned DEFAULT '0',
  `feedbackA` text,
  `feedbackB` text,
  `feedbackC` text,
  `feedbackD` text,
  `feedbackE` text,
  `style` enum('Select-One','Input') DEFAULT NULL,
  `generalFeedback` mediumtext NOT NULL,
  PRIMARY KEY (`id`),
  KEY `id` (`id`),
  KEY `keySurveyId` (`surveyId`)
) ENGINE=MyISAM AUTO_INCREMENT=1278 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `survey_questions`
--

INSERT INTO `survey_questions` VALUES (1163,'',152,0,0,'On Average, Americans gain how many pounds over the holidays?',1,'1','3','5','7+','',10,5,0,0,0,'Correct!','This falls in the range, so you received partial credit, however the newsletter discussed that the real average is \"1 pound\"','nope - read the newsletter one more time :)','nope - read the newsletter one more time :)','','Select-One',''),(1168,'',152,0,0,'The real problem is...',2,'It usually takes 2 weeks to lose the weight gained during the holidays','Weight gained from holiday sweets is more dangerous then weight gained at other times of the year','Most people don\'t ever lose the weight they gain during the holidays','','',0,0,10,0,0,'nope - read the newsletter one more time :)','nope - read the newsletter one more time :)','Correct!!','','','Select-One',''),(1169,'',152,0,0,'Most diseases associated with obesity can be avoided with a healthier lifestyle.',3,'True','False','','','',10,0,0,0,0,'Correct!','nope - read the newsletter one more time :)','','','','Select-One',''),(1170,'',152,0,0,'It is not always what we eat, but...',4,'The way it was prepared','The amount of sugar in the food','The amount','','',0,0,10,0,0,'nope - read the newsletter one more time :)','nope - read the newsletter one more time :)','Correct!','','','Select-One',''),(1171,'',152,0,0,'A great portion control tip is to...',5,'Have smaller portions','Have fewer servings','Listen to your body','All of the above','',5,5,5,10,0,'This is right, but the best answer is \"D\" all of the above.','This is right, but the best answer is \"D\" all of the above.','This is right, but the best answer is \"D\" all of the above.','Correct!','','Select-One',''),(1177,'',154,0,0,'We should try to get ___ minutes of physical activity on most if not all days of the week. ',1,'10','20','30','','',0,0,10,0,0,'Not correct. We should try to get 30 minutes of physical activity on most if not all days of the week. ','Not correct. We should try to get 30 minutes of physical activity on most if not all days of the week. ','Correct. We should try to get 30 minutes of physical activity on most if not all days of the week. ','','','Select-One',''),(1178,'',154,0,0,'You don\'t have to do the 30 minutes all at once, you can break it up throughout your day.',2,'True','False','','','',10,0,0,0,0,'Correct! You don\'t have to do the 30 minutes all at once either. You can break it up throughout your day.','Not Correct. You don\'t have to do the 30 minutes all at once either. You can break it up throughout your day.','','','','Select-One',''),(1179,'',154,0,0,'Stretching is beneficial because',3,'it helps to prevent injury','burns as many calories as walking','promotes long and lean muscles','All of the Above','',5,5,5,10,0,'Partial credit. Consider that in addition to warding off injury and promoting long, lean muscles, stretching burns as many calories per hour as walking at a brisk (4mph) pace. ','Partial credit. Consider that in addition to warding off injury and promoting long, lean muscles, stretching burns as many calories per hour as walking at a brisk (4mph) pace. ','Partial credit. Consider that in addition to warding off injury and promoting long, lean muscles, stretching burns as many calories per hour as walking at a brisk (4mph) pace. ','Correct. Consider that in addition to warding off injury and promoting long, lean muscles, stretching burns as many calories per hour as walking at a brisk (4mph) pace. ','','Select-One',''),(1181,'',154,0,0,'Shopping and cooking are considered physical activity.',5,'True','False','','','',10,0,0,0,0,'Correct! Look for opportunities in your schedule and look to activities like shopping and cooking for your physical activity. These activities are considered low intensity workouts, but you can make them more intense by doing things like walking through the mall at a faster pace. Even without bulking these activities up, low intensity workouts will help burn calories and it is better than no activity at all. \r\n','Not correct, the statement is true. Look for opportunities in your schedule and look to activities like shopping and cooking for your physical activity. These activities are considered low intensity workouts, but you can make them more intense by doing things like walking through the mall at a faster pace. Even without bulking these activities up, low intensity workouts will help burn calories and it is better than no activity at all. \r\n','','','','Select-One',''),(1182,'',155,0,0,'Eating a balanced diet, controlling portion sizes or getting enough physical activity are the true keys to losing or maintaining weight. \r\n',1,'True','False','','','',10,0,0,0,0,'Correct! Eating a balanced diet, controlling portion sizes or getting enough physical activity are the true keys to losing or maintaining weight. \r\n','Not correct, the statement is true. ','','','','Select-One',''),(1183,'',155,0,0,'A balanced diet can reduce your risk of many chronic diseases such as',2,'diabetes','osteoporosis','certain cancers','all of the above','',5,5,5,10,0,'Partial credit. The answer is all of the above.','Partial credit. The answer is all of the above.','Partial credit. The answer is all of the above.','Correct!','','Select-One',''),(1184,'',155,0,0,'Fat-free or low-fat milk and milk products aren\'t as good for you as the the whole milk varieties.',3,'True','False','','','',0,10,0,0,0,'Not correct. Fat-free or low-fat milk and milk products are better for you than the the whole milk varieties.','Correct, the statement is false. It should read Fat-free or low-fat milk and milk products are better for you than the the whole milk varieties.','','','','Select-One',''),(1185,'',155,0,0,'In a restaurant you should opt for dishes that are...',4,'fried','grilled','sauteed','','',0,10,0,0,0,'Not correct.  In a restaurant, opt for steamed, grilled, or broiled dishes instead of those that are fried or sautéed. \r\n','Correct. In a restaurant, opt for steamed, grilled, or broiled dishes instead of those that are fried or sautéed.','Not correct.  In a restaurant, opt for steamed, grilled, or broiled dishes instead of those that are fried or sautéed. \r\n','','','Select-One',''),(1186,'',155,0,0,'Atleast half of your grains need to be \"whole grain\"',5,'True','False','','','',10,0,0,0,0,'Correct.','Not correct. The statement is true.','','','','Select-One',''),(1187,'',156,0,0,'The best way to \"save calories\" is to starve yourself before the party.',1,'True','False','','','',0,10,0,0,0,'Not correct. Many people will starve themselves all day, thinking that this will allow them to eat as much as they want at the party. This is exactly what we don\'t want to happen. When you fall into this famine-feast-famine cycle, your body prepares for the worst by burning calories inefficiently. In the end you\'ll gain more weight. \r\n','Correct. Many people will starve themselves all day, thinking that this will allow them to eat as much as they want at the party. This is exactly what we don\'t want to happen. When you fall into this famine-feast-famine cycle, your body prepares for the worst by burning calories inefficiently. In the end you\'ll gain more weight. \r\n','','','','Select-One',''),(1188,'',156,0,0,'Before going to a party you should...',2,'Eat healthy meals','Fast','Decide not to indulge','','',10,0,0,0,0,'Correct. Make sure you eat healthy meals the whole day before eating a big meal to avoid binge eating. If the party is later that evening, eat a good breakfast, lunch, and a light snack beforehand.','Not correct. Make sure you eat healthy meals the whole day before eating a big meal to avoid binge eating. If the party is later that evening, eat a good breakfast, lunch, and a light snack beforehand.','Not correct. Make sure you eat healthy meals the whole day before eating a big meal to avoid binge eating. If the party is later that evening, eat a good breakfast, lunch, and a light snack beforehand.','','','Select-One',''),(1189,'',156,0,0,'You should avoid drinking to much water before or during a party because it will fill you up to much. ',3,'True','False','','','',0,10,0,0,0,'Not correct. Drink eight glasses of ice water to fill you up and flush toxins. While at the party consuming water will help you save calories as well as room in your stomach for good food.\r\n','Correct. Drink eight glasses of ice water to fill you up and flush toxins. While at the party consuming water will help you save calories as well as room in your stomach for good food.\r\n','','','','Select-One',''),(1190,'',156,0,0,'When at a party you should',4,'finish all the food on your plate','only eat healthy foods','take small samples of what you want','','',0,0,10,0,0,'Not correct. Take Samples. When presented with a wide variety of food options, it\'s normal to want to eat some of everything. So instead of eating one large slice of cake or a huge plate of meatballs, take bite size samples of several of the desert or appetizer offerings. This way you can enjoy trying many different foods without overeating.\r\n','Not correct. Take Samples. When presented with a wide variety of food options, it\'s normal to want to eat some of everything. So instead of eating one large slice of cake or a huge plate of meatballs, take bite size samples of several of the desert or appetizer offerings. This way you can enjoy trying many different foods without overeating.\r\n','Correct. Take Samples. When presented with a wide variety of food options, it\'s normal to want to eat some of everything. So instead of eating one large slice of cake or a huge plate of meatballs, take bite size samples of several of the desert or appetizer offerings. This way you can enjoy trying many different foods without overeating.\r\n','','','Select-One',''),(1191,'',156,0,0,'It\'s ok to indulge a little and enjoy some of your favorites during those holiday parties. ',5,'True','False','','','',10,0,0,0,0,'Correct. Weight control during the holidays requires good eating habits, extra exercise, and permission to enjoy the sights and sounds of the season without the constant pressure of food around you. ','Not correct. Weight control during the holidays requires good eating habits, extra exercise, and permission to enjoy the sights and sounds of the season without the constant pressure of food around you. ','','','','Select-One',''),(1192,'',157,0,0,'It is not unusual for many of us to feel sad or lonely during the holiday period -- a condition that has come to be called',1,'Holiday Cheer','Holiday Blues','Holiday Anxiety','','',0,10,0,0,0,'Not correct. It is not unusual for many of us to feel sad or lonely during the holiday period -- a condition that has come to be called holiday blues or holiday depression. ','Correct. It is not unusual for many of us to feel sad or lonely during the holiday period -- a condition that has come to be called holiday blues or holiday depression.','Not correct. It is not unusual for many of us to feel sad or lonely during the holiday period -- a condition that has come to be called holiday blues or holiday depression.','','','Select-One',''),(1193,'',157,0,0,'Holiday depression can occur only during December holidays when, it may seem, just about everyone in the world is celebrating in some way. ',2,'True','False','','','',0,10,0,0,0,'Not correct, the above statement is false. It should say Holiday depression may occur at any holiday or vacation time, but most commonly happens during the December holidays when, it may seem, just about everyone in the world is celebrating in some way. ','Correct, the above statement is false.  It should say Holiday depression may occur at any holiday or vacation time, but most commonly happens during the December holidays when, it may seem, just about everyone in the world is celebrating in some way. ','','','','Select-One',''),(1194,'',157,0,0,'The good news is holiday blues usually subside after the holiday season is over and daily routines are resumed. ',3,'True','False','','','',10,0,0,0,0,'Correct. While they may be intense and unsettling, holiday blues are usually short-lived, lasting for a few days to a few weeks prior to or just after the holiday. The good news is holiday blues usually subside after the holiday season is over and daily routines are resumed. ','Not correct. The above statement is true. While they may be intense and unsettling, holiday blues are usually short-lived, lasting for a few days to a few weeks prior to or just after the holiday. The good news is holiday blues usually subside after the holiday season is over and daily routines are resumed. ','','','','Select-One',''),(1195,'',157,0,0,'If you think you might be down because of the holidays or after holiday blues some tips that might help you cope are',4,'Give yourself a break','Stay healthy','Don\'t dwell on the past','all of the above','',5,5,5,10,0,'Partially correct. You can do this to cope but all of the answers were a good way to cope. The correct answer was all of the above.','Partially correct. You can do this to cope but all of the answers were a good way to cope. The correct answer was all of the above.','Partially correct. You can do this to cope but all of the answers were a good way to cope. The correct answer was all of the above.','Correct. Any of the answers are a good way to cope. The correct answer was all of the above.','','Select-One',''),(1196,'',157,0,0,'The most important things to remember are: it\'s a normal response to a stress-filled time of the year, and you don\'t have to suffer unnecessarily. ',5,'True','False','','','',10,0,0,0,0,'Correct, the above statement is true. The most important things to remember are: it\'s a normal response to a stress-filled time of the year, and you don\'t have to suffer unnecessarily. Find someone to talk with who can help you through this difficult time -- a family member, friend, member of the clergy, or a physician or professional counselor.','Not correct, the above statement is true. The most important things to remember are: it\'s a normal response to a stress-filled time of the year, and you don\'t have to suffer unnecessarily. Find someone to talk with who can help you through this difficult time -- a family member, friend, member of the clergy, or a physician or professional counselor. ','','','','Select-One',''),(1197,'',158,0,0,'A recent study reveals that the number of hours slept has an influence on the risk of obesity. ',1,'True','False','','','',10,0,0,0,0,'Correct, this statement is true.','Not correct, this statement is true.','','','','Select-One',''),(1198,'',158,0,0,'Sleep deprivation lowers the levels of leptin and raises levels of grehlin in a persons body body both are  \r\n',2,'dependent of each other','lipids','hormones','','',0,0,10,0,0,'Not correct. It may all have to do with two hormones - leptin, a hormone that suppresses appetite, and Grehlin, a hormone that increases food intake and is thought to play a role in long-term regulation of body weight. Sleep deprivation lowers the levels of leptin and raises levels of grehlin. \r\n','Not correct. It may all have to do with two hormones - leptin, a hormone that suppresses appetite, and Grehlin, a hormone that increases food intake and is thought to play a role in long-term regulation of body weight. Sleep deprivation lowers the levels of leptin and raises levels of grehlin. ','Correct. It may all have to do with two hormones - leptin, a hormone that suppresses appetite, and Grehlin, a hormone that increases food intake and is thought to play a role in long-term regulation of body weight. Sleep deprivation lowers the levels of leptin and raises levels of grehlin. ','','','Select-One',''),(1199,'',158,0,0,'Sleep apnea saps your ________ so you feel you don\'t have the strength to get up and exercise. ',3,'Hormones','Energy','Bad cells','','',0,10,0,0,0,'Not correct. Sleep apnea saps your energy so you feel you don\'t have the strength to get up and exercise. ','Correct. Sleep apnea saps your energy so you feel you don\'t have the strength to get up and exercise. ','Not correct. Sleep apnea saps your energy so you feel you don\'t have the strength to get up and exercise. ','','','Select-One',''),(1200,'',158,0,0,'In order to sleep well your biggest meal should be',4,'Right before you go to bed','Aound noon','Right when you wake up','','',0,10,0,0,0,'Not correct. It\'s wisest to keep the last meal of the day light.  An ideal arrangement is a hearty breakfast, the main meal of the day around noon, and then a light supper early in the evening.  ','Correct. It\'s wisest to keep the last meal of the day light.  An ideal arrangement is a hearty breakfast, the main meal of the day around noon, and then a light supper early in the evening.  ','Not correct. It\'s wisest to keep the last meal of the day light.  An ideal arrangement is a hearty breakfast, the main meal of the day around noon, and then a light supper early in the evening.  ','','','Select-One',''),(1201,'',158,0,0,'You don\'t have to worry about avoiding caffeine, it\'s not really a stimulant.',5,'True','False','','','',0,10,0,0,0,'Not correct. And always avoid other stimulants, like caffeine (and remember this comes in colas and chocolate as well as coffee) and alcohol. \r\n','Correct. And always avoid other stimulants, like caffeine (and remember this comes in colas and chocolate as well as coffee) and alcohol. \r\n','','','','Select-One',''),(1202,'',159,0,0,'Not only can we gain perspective through serving others, but it will also give us the opportunity to be grateful for what we have. ',1,'True','False','','','',10,0,0,0,0,'Correct, not only can we gain perspective through serving others, but it will also give us the opportunity to be grateful for what we have. ','Not correct, this statement is true. Not only can we gain perspective through serving others, but it will also give us the opportunity to be grateful for what we have. ','','','','Select-One',''),(1203,'',159,0,0,'Volunteering at a local children’s shelter can offer ',2,'some extra money to spend','a great appearance to others','an excuse to get more physical activity','','',0,0,10,0,0,'Not correct. Volunteering at a local children’s shelter can offer an excuse to get more physical activity.','Not correct. Volunteering at a local children’s shelter can offer an excuse to get more physical activity.','Correct. Volunteering at a local children’s shelter can offer an excuse to get more physical activity.','','','Select-One',''),(1204,'',159,0,0,'Involving the whole family and picking a child’s ornament off of the giving tree at your local mall can ',3,'be a pretty ornament for your tree','keep them active and grateful.','tear your family apart','','',0,10,0,0,0,'Not correct. You can involve the whole family and pick a child’s ornament off of the giving tree at your local mall. Shopping for the items the child needs can bond your family as well as keep them active and grateful.\r\n','Correct. You can involve the whole family and pick a child’s ornament off of the giving tree at your local mall. Shopping for the items the child needs can bond your family as well as keep them active and grateful.\r\n','Not correct. You can involve the whole family and pick a child’s ornament off of the giving tree at your local mall. Shopping for the items the child needs can bond your family as well as keep them active and grateful.\r\n','','','Select-One',''),(1205,'',159,0,0,'You don\'t burn very many calories shoveling snow.',4,'True','False','','','',0,10,0,0,0,'Not correct, the above statement is false. You can burn a lot of calories shoveling snow','Correct, the above statement is false. You can burn a lot of calories shoveling snow\r\n','','','','Select-One',''),(1206,'',159,0,0,'If we are feeling fulfilled instead of stressed or sad, then we won’t be in as much danger of over eating.',5,'True','False','','','',10,0,0,0,0,'Correct. Serving lightens another’s load and brightens our own moods. When we serve others there is a sense of fulfillment. If we are feeling this instead of stressed or sad, then we won’t be in as much danger of over eating. ','Not correct, the above statement is true. Serving lightens another’s load and brightens our own moods. When we serve others there is a sense of fulfillment. If we are feeling this instead of stressed or sad, then we won’t be in as much danger of over eating. ','','','','Select-One',''),(1207,'',160,0,0,'____ out of 10 Americans are overweight or obese.',1,'4','5','6','7','',0,0,10,0,0,'Not correct. Six out of 10 Americans are overweight or obese, and obesity among American adults has nearly doubled since 1980.','Not correct. Six out of 10 Americans are overweight or obese, and obesity among American adults has nearly doubled since 1980.','Correct. Six out of 10 Americans are overweight or obese, and obesity among American adults has nearly doubled since 1980.','Not correct. Six out of 10 Americans are overweight or obese, and obesity among American adults has nearly doubled since 1980.','','Select-One',''),(1208,'',160,0,0,'Weight loss experts suggest that _____ of daily exercise is one of the keys to losing weight. ',2,'20 minutes','30 minutes','1 hour','','',0,0,10,0,0,'Not Correct. Weight loss experts suggest that an hour of daily exercise is one of the keys to losing weight. ','Not Correct. Weight loss experts suggest that an hour of daily exercise is one of the keys to losing weight. ','Correct. Weight loss experts suggest that an hour of daily exercise is one of the keys to losing weight. ','','','Select-One',''),(1209,'',160,0,0,'Adding small amounts of physical activity into your daily routine, like taking the stairs instead of the escalator at work, is recommened when you aren\'t able to get as mush exercise as needed. ',3,'True','False','','','',10,0,0,0,0,'Correct. If you can\'t exercise this much the organizers of the National Weight Control Registry suggest adding small amounts of physical activity into your daily routine, like taking the stairs instead of the escalator at work. ','Not correct, this statement is true. If you can\'t exercise this much the organizers of the National Weight Control Registry suggest adding small amounts of physical activity into your daily routine, like taking the stairs instead of the escalator at work. ','','','','Select-One',''),(1210,'',160,0,0,'When you have a craving for a food that is high in calories or fat you should',5,'Deny it','Give into it','','','',0,10,0,0,0,'Not correct. Don’t deny yourself of the foods you love or crave. Many of the successful dieters didn’t deprive themselves of the foods they loved, like ice cream or candy, but they ate these foods in moderation and used portion control. Instead of 3 scoops of ice cream they satisfied their craving with 1 small scoop. Deprived foods become more interesting to us, so remember to sample, not indulge.','Correct. Don’t deny yourself of the foods you love or crave. Many of the successful dieters didn’t deprive themselves of the foods they loved, like ice cream or candy, but they ate these foods in moderation and used portion control. Instead of 3 scoops of ice cream they satisfied their craving with 1 small scoop. Deprived foods become more interesting to us, so remember to sample, not indulge.','','','','Select-One',''),(1211,'',160,0,0,'How many meals should you eat in One day?',5,'3','only 2','5','','',0,0,10,0,0,'Not correct. Eat five meals a day- the data from the registry found that the successful dieters ate five meals a day. This kept them from overeating because they were never starving.','Not correct. Eat five meals a day- the data from the registry found that the successful dieters ate five meals a day. This kept them from overeating because they were never starving.','Correct. Eat five meals a day- the data from the registry found that the successful dieters ate five meals a day. This kept them from overeating because they were never starving.','','','Select-One',''),(1212,'',161,0,0,' Most people reach a weight loss plateau at some point in their fitness lives',1,'True','False','','','',10,0,0,0,0,'Correct, the above statement is true.','Not correct, the above statement is true. ','','','','Select-One',''),(1213,'',161,0,0,'A deficit greater than ______ calories makes it much more difficult to maintain your lean body mass. ',2,'200-400','500-700','800-1000','','',0,10,0,0,0,'Not correct. A deficit greater than 500-700 calories makes it much more difficult to maintain your lean body mass. ','Correct. A deficit greater than 500-700 calories makes it much more difficult to maintain your lean body mass. ','Not correct. A deficit greater than 500-700 calories makes it much more difficult to maintain your lean body mass. ','','','Select-One',''),(1214,'',161,0,0,'Muscle burns _____ and losing muscle means burning fewer calories.',3,'Protiens','Carbs','Fat','','',0,0,10,0,0,'Not correct. Muscle burns fat and losing muscle means burning fewer calories.','Not correct. Muscle burns fat and losing muscle means burning fewer calories.','Correct. Muscle burns fat and losing muscle means burning fewer calories.','','','Select-One',''),(1215,'',161,0,0,'A weight training program can help increase lean body mass, which can help compensate for the loss of calories.',4,'True','False','','','',10,0,0,0,0,'Correct, the answer is true. Make sure you start (or continue) a weight training program to help increase lean body mass, which can help compensate for the loss of calories.','Not correct, the answer is true. Make sure you start (or continue) a weight training program to help increase lean body mass, which can help compensate for the loss of calories.','','','','Select-One',''),(1216,'',161,0,0,'As your body becomes better at performing your exercises, it can actually use fewer calories during the exercise. ',5,'True','False','','','',10,0,0,0,0,'Correct. As your body becomes better at performing your exercises, it can actually use fewer calories during the exercise.','Not correct. As your body becomes better at performing your exercises, it can actually use fewer calories during the exercise.','','','','Select-One','');

--
-- Table structure for table `survey_responses`
--

CREATE TABLE `survey_responses` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `takenId` int(10) unsigned DEFAULT '0',
  `questionId` int(10) unsigned DEFAULT '0',
  `response` char(1) DEFAULT NULL,
  PRIMARY KEY (`id`),
  KEY `id` (`id`),
  KEY `keyTakenId` (`takenId`),
  KEY `keyQuestionId` (`questionId`)
) ENGINE=MyISAM AUTO_INCREMENT=172628 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `survey_responses`
--

INSERT INTO `survey_responses` VALUES (164172,16344,1163,'A'),(164173,16344,1168,'C'),(164174,16344,1169,'A'),(164175,16344,1170,'C'),(164176,16344,1171,'D'),(164177,16345,1163,'A'),(164178,16345,1168,'C'),(164179,16345,1169,'A'),(164180,16345,1170,'C'),(164181,16345,1171,'D'),(164182,16346,1163,'A'),(164183,16346,1168,'C'),(164184,16346,1169,'A'),(164185,16346,1170,'C'),(164186,16346,1171,'D'),(164220,16351,1163,'A'),(164221,16351,1168,'C'),(164222,16351,1169,'A'),(164223,16351,1170,'C'),(164224,16351,1171,'D'),(164225,16352,1163,'B'),(164226,16352,1168,'C'),(164227,16352,1169,'A'),(164228,16352,1170,'C'),(164229,16352,1171,'D'),(164314,16365,1163,'C'),(164315,16365,1168,'C'),(164316,16365,1169,'A'),(164317,16365,1170,'C'),(164318,16365,1171,'D'),(164319,16366,1163,'B'),(164320,16366,1168,'C'),(164321,16366,1169,'A'),(164322,16366,1170,'C'),(164323,16366,1171,'D'),(164569,16384,1177,'C'),(164570,16384,1178,'A'),(164571,16384,1179,'D'),(164572,16384,1180,'A'),(164573,16384,1181,'A'),(164990,16426,1177,'C'),(164991,16426,1178,'A'),(164992,16426,1179,'D'),(164993,16426,1180,'A'),(164994,16426,1181,'A'),(165249,16445,1177,'C'),(165250,16445,1178,'A'),(165251,16445,1179,'D'),(165252,16445,1180,'A'),(165253,16445,1181,'A'),(165343,16454,1182,'A'),(165344,16454,1183,'D'),(165345,16454,1184,'B'),(165346,16454,1185,'B'),(165347,16454,1186,'A'),(165348,16455,1182,'A'),(165349,16455,1183,'D'),(165350,16455,1184,'B'),(165351,16455,1185,'B'),(165352,16455,1186,'A'),(165411,16461,1187,'B'),(165412,16461,1188,'A'),(165413,16461,1189,'B'),(165414,16461,1190,'C'),(165415,16461,1191,'A'),(165554,16480,1187,'B'),(165555,16480,1188,'A'),(165556,16480,1189,'B'),(165557,16480,1190,'C'),(165558,16480,1191,'A'),(165559,16481,1182,'A'),(165560,16481,1183,'C'),(165561,16481,1184,'B'),(165562,16481,1185,'B'),(165563,16481,1186,'A'),(165564,16482,1187,'B'),(165565,16482,1188,'A'),(165566,16482,1189,'B'),(165567,16482,1190,'C'),(165568,16482,1191,'A'),(165569,16483,1163,'C'),(165570,16483,1168,'C'),(165571,16483,1169,'A'),(165572,16483,1170,'C'),(165573,16483,1171,'D'),(165643,16493,1177,'C'),(165644,16493,1178,'A'),(165645,16493,1179,'D'),(165646,16493,1180,'A'),(165647,16493,1181,'A'),(165648,16494,1177,'C'),(165649,16494,1178,'A'),(165650,16494,1179,'D'),(165651,16494,1180,'B'),(165652,16494,1181,'A'),(165653,16495,1182,'A'),(165654,16495,1183,'D'),(165655,16495,1184,'B'),(165656,16495,1185,'C'),(165657,16495,1186,'A'),(165658,16496,1163,'B'),(165659,16496,1168,'C'),(165660,16496,1169,'A'),(165661,16496,1170,'C'),(165662,16496,1171,'D'),(165663,16497,1187,'B'),(165664,16497,1188,'A'),(165665,16497,1189,'B'),(165666,16497,1190,'C'),(165667,16497,1191,'A'),(165668,16498,1187,'B'),(165669,16498,1188,'C'),(165670,16498,1189,'B'),(165671,16498,1190,'C'),(165672,16498,1191,'A'),(165678,16500,1182,'B'),(165679,16500,1183,'D'),(165680,16500,1184,'B'),(165681,16500,1185,'B'),(165682,16500,1186,'A'),(165759,16511,1192,'B'),(165760,16511,1193,'B'),(165761,16511,1194,'A'),(165762,16511,1195,'D'),(165763,16511,1196,'A'),(165810,16518,1192,'B'),(165811,16518,1193,'B'),(165812,16518,1194,'A'),(165813,16518,1195,'D'),(165814,16518,1196,'A'),(165815,16519,1192,'B'),(165816,16519,1193,'B'),(165817,16519,1194,'A'),(165818,16519,1195,'D'),(165819,16519,1196,'A'),(165820,16520,1192,'B'),(165821,16520,1193,'B'),(165822,16520,1194,'A'),(165823,16520,1195,'D'),(165824,16520,1196,'A'),(165930,16529,1197,'A'),(165931,16529,1198,'C'),(165932,16529,1199,'B'),(165933,16529,1200,'B'),(165934,16529,1201,'B'),(165958,16533,1197,'A'),(165959,16533,1198,'C'),(165960,16533,1199,'B'),(165961,16533,1200,'B'),(165962,16533,1201,'B'),(165963,16534,1197,'A'),(165964,16534,1198,'A'),(165965,16534,1199,'B'),(165966,16534,1200,'C'),(165967,16534,1201,'B'),(165968,16535,1197,'A'),(165969,16535,1198,'C'),(165970,16535,1199,'B'),(165971,16535,1200,'B'),(165972,16535,1201,'B'),(166133,16549,1202,'A'),(166134,16549,1203,'C'),(166135,16549,1204,'B'),(166136,16549,1205,'B'),(166137,16549,1206,'A'),(166138,16550,1202,'A'),(166139,16550,1203,'C'),(166140,16550,1204,'B'),(166141,16550,1205,'B'),(166142,16550,1206,'A'),(166143,16551,1202,'A'),(166144,16551,1203,'C'),(166145,16551,1204,'B'),(166146,16551,1205,'B'),(166147,16551,1206,'A'),(166148,16552,1207,'C'),(166149,16552,1208,'C'),(166150,16552,1209,'A'),(166151,16552,1210,'B'),(166152,16552,1211,'C'),(166153,16553,1207,'C'),(166154,16553,1208,'C'),(166155,16553,1209,'A'),(166156,16553,1210,'B'),(166157,16553,1211,'C'),(166227,16563,1207,'C'),(166228,16563,1208,'C'),(166229,16563,1209,'A'),(166230,16563,1210,'B'),(166231,16563,1211,'C'),(166672,16604,1212,'A'),(166673,16604,1213,'B'),(166674,16604,1214,'C'),(166675,16604,1215,'A'),(166676,16604,1216,'A'),(166767,16610,1212,'A'),(166768,16610,1213,'B'),(166769,16610,1214,'C'),(166770,16610,1215,'A'),(166771,16610,1216,'A'),(166876,16618,1212,'A'),(166877,16618,1213,'B'),(166878,16618,1214,'C'),(166879,16618,1215,'A'),(166880,16618,1216,'A');

--
-- Table structure for table `surveys`
--

CREATE TABLE `surveys` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `isDeleted` char(1) CHARACTER SET latin1 COLLATE latin1_bin DEFAULT NULL,
  `surveyName` varchar(32) DEFAULT NULL,
  `instructions` mediumtext,
  `completionText` mediumtext,
  `surveyCategoryId` int(10) DEFAULT NULL,
  `companyId` int(10) unsigned DEFAULT '0',
  `replacesId` int(10) unsigned DEFAULT NULL,
  `frequency` enum('Monthly','Weekly','Daily','Annually','Once','No Limit') DEFAULT 'Weekly',
  `baseValue` int(9) DEFAULT '0',
  `isPointsSubtracted` enum('Yes','No') DEFAULT 'No',
  `isActive` enum('Yes','No') NOT NULL DEFAULT 'Yes',
  `isIncentivePoints` enum('Yes','No') NOT NULL DEFAULT 'No',
  `icon` enum('Carrots','Weights','Jumper','Nurse','Stethescope','Medal','Click','Scantron','Survey') DEFAULT 'Survey',
  PRIMARY KEY (`id`),
  KEY `id` (`id`),
  KEY `keySurveyCategoryId` (`surveyCategoryId`)
) ENGINE=MyISAM AUTO_INCREMENT=172 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `surveys`
--

INSERT INTO `surveys` VALUES (152,'','Portion Control','Please answer the following questions with the most correct answer.','Thank you! Your points have been recorded and you can view your progress on the leader board by clicking on the \"Compete\" tab.',0,63,0,'Once',50,'No','No','Yes','Carrots'),(154,'','Physical Activity','Please answer the following questions with the most correct answer.','Thank you! Your points have been recorded and you can view your progress on the leader board by clicking on the \"Compete\" tab.',0,63,0,'Once',50,'No','No','Yes','Weights'),(155,'','Nutrition','Please answer the following questions with the most correct answer.','Thank you! Your points have been recorded and you can view your progress on the leader board by clicking on the \"Compete\" tab.',0,63,0,'Once',50,'No','No','Yes','Carrots'),(156,'','Holiday Parties','Please answer the following questions with the most correct answer.','Thank you! Your points have been recorded and you can view your progress on the leader board by clicking on the \"Compete\" tab.',0,63,0,'Once',50,'No','No','Yes','Carrots'),(157,'','Holiday Blues','Please answer the following questions with the most correct answer.','Thank you! Your points have been recorded and you can view your progress on the leader board by clicking on the \"Compete\" tab.',0,63,0,'Once',50,'No','No','Yes','Scantron'),(158,'','Sleep and Weight Gain','Please answer the following questions with the most correct answer.','Thank you! Your points have been recorded and you can view your progress on the leader board by clicking on the \"Compete\" tab.',0,63,0,'Once',50,'No','No','Yes','Scantron'),(159,'','Service','Please answer the following questions with the most correct answer.','Thank you! Your points have been recorded and you can view your progress on the leader board by clicking on the \"Compete\" tab.',0,63,0,'Once',50,'No','No','Yes','Scantron'),(160,'','Successful Dieting','Please answer the following questions with the most correct answer.','Thank you! Your points have been recorded and you can view your progress on the leader board by clicking on the \"Compete\" tab.',0,63,0,'Once',50,'No','No','Yes','Scantron'),(161,'','Weight Loss Plateaus','Please answer the following questions with the most correct answer.','Thank you! Your points have been recorded and you can view your progress on the leader board by clicking on the \"Compete\" tab.',0,63,0,'Once',50,'No','No','Yes','Scantron');

--
-- Table structure for table `surveys_taken`
--

CREATE TABLE `surveys_taken` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `surveyId` int(10) unsigned NOT NULL DEFAULT '0',
  `feedbackId` int(10) unsigned DEFAULT '0',
  `userId` int(10) unsigned NOT NULL DEFAULT '0',
  `dateTaken` int(10) unsigned DEFAULT '0',
  `pointsEarned` int(10) unsigned DEFAULT '0',
  `isIncentivePoints` enum('Yes','No') DEFAULT 'No',
  PRIMARY KEY (`id`),
  KEY `id` (`id`),
  KEY `keySurveyId` (`surveyId`),
  KEY `keyFeedbackId` (`feedbackId`),
  KEY `keyUserId` (`userId`)
) ENGINE=MyISAM AUTO_INCREMENT=17115 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `surveys_taken`
--

INSERT INTO `surveys_taken` VALUES (16344,152,0,16,1194367092,100,'Yes'),(16345,152,0,5338,1194384668,100,'Yes'),(16346,152,0,5091,1194441417,100,'Yes'),(16351,152,0,5242,1194615289,100,'Yes'),(16352,152,0,5791,1194625035,95,'Yes'),(16365,152,0,5258,1195143356,90,'Yes'),(16366,152,0,5102,1195144547,95,'Yes'),(16384,154,0,5091,1195479100,100,'Yes'),(16426,154,0,5242,1195566132,100,'Yes'),(16445,154,0,5338,1196084977,100,'Yes'),(16454,155,0,5091,1196432562,100,'Yes'),(16455,155,0,5338,1196457627,100,'Yes'),(16461,156,0,5338,1196693922,100,'Yes'),(16480,156,0,5091,1196716595,100,'Yes'),(16481,155,0,5242,1196777745,95,'Yes'),(16482,156,0,5242,1196777836,100,'Yes'),(16483,152,0,5090,1196781995,90,'Yes'),(16493,154,0,5102,1196791828,100,'Yes'),(16494,154,0,5769,1196791830,90,'Yes'),(16495,155,0,5102,1196791874,90,'Yes'),(16496,152,0,5769,1196791883,95,'Yes'),(16497,156,0,5102,1196791915,100,'Yes'),(16498,156,0,5769,1196791927,90,'Yes'),(16500,155,0,5769,1196791998,90,'Yes'),(16511,157,0,5769,1197309378,100,'Yes'),(16518,157,0,5091,1197319903,100,'Yes'),(16519,157,0,5242,1197321129,100,'Yes'),(16520,157,0,5338,1197382754,100,'Yes'),(16529,158,0,5338,1197905936,100,'Yes'),(16533,158,0,5091,1197919452,100,'Yes'),(16534,158,0,5769,1198006320,80,'Yes'),(16535,158,0,5242,1198008682,100,'Yes'),(16549,159,0,5769,1198761339,100,'Yes'),(16550,159,0,5338,1198766394,100,'Yes'),(16551,159,0,5242,1198779796,100,'Yes'),(16552,160,0,5338,1199111761,100,'Yes'),(16553,160,0,5769,1199290965,100,'Yes'),(16563,160,0,5242,1199367857,100,'Yes'),(16604,161,0,5338,1199799212,100,'Yes'),(16610,161,0,5769,1199884100,100,'Yes'),(16618,161,0,5242,1199913235,100,'Yes');

--
-- Table structure for table `testimonials`
--

CREATE TABLE `testimonials` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `createdBy` int(10) unsigned DEFAULT '0',
  `title` varchar(32) DEFAULT NULL,
  `personName` varchar(32) DEFAULT NULL,
  `personAge` tinyint(3) unsigned DEFAULT NULL,
  `personHeight` varchar(16) DEFAULT NULL,
  `personWeightLost` varchar(16) DEFAULT NULL,
  `imageUrl` varchar(255) DEFAULT NULL,
  `testimonial` text,
  `dateAdded` int(10) unsigned DEFAULT '0',
  PRIMARY KEY (`id`),
  KEY `id` (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=7 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `testimonials`
--

INSERT INTO `testimonials` VALUES (1,16,NULL,NULL,NULL,NULL,NULL,NULL,'\"<i>The competition is what I needed to provide the constant reminder that it was me against the other guys and I was going to win, no matter what.  The contest...was what kept me going.</i>\"  - <b>\'The Big Guy\'</b>\r\n',1084930200),(2,16,NULL,NULL,NULL,NULL,NULL,NULL,'\"<i>In a 4-month period I was able to lose 33 lbs.   It made me feel great and gave me more energy.  Most important of all --it was a big morale booster for me...</i>\" - <b>Dennis</b>\r\n',1084930080),(3,16,NULL,NULL,NULL,NULL,NULL,NULL,'\"<i>Out of all the diets I have been on over the years, the \'competition\' was what kept me going.</i>\" - <b>DB</b>\r\n',1084930320),(4,16,NULL,NULL,NULL,NULL,NULL,NULL,'\"<i>It made me feel great and gave me more energy.  It made me realize that anyone, with their mind set on doing something, can accomplish any realistic goal.</i>\" - <b>Clinton</b>',1084930800),(5,16,NULL,NULL,NULL,NULL,NULL,NULL,'<i>\"I totally love eHealthCompete! Everything I could ever want is right at my fingertips: calculators, advice, help and even news. It was very easy to sign up, and super fun.\" </i><b>- The Linzanator</b>',1098587520),(6,16,NULL,NULL,NULL,NULL,NULL,NULL,'<i>\"eHealthCompete is awesome! I usually never have much of a reason to work out, or if I do I have no reason to step it up, but now I am motivated to be healthier WHILE having fun. It\'s great...\"</i> <b>- Lindz</b> \r\n',1098587700);

--
-- Table structure for table `tips`
--

CREATE TABLE `tips` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `createdBy` int(10) unsigned DEFAULT '0',
  `category` enum('Weight Loss','Competitions','Dieting','Exercise','Lifestyle') DEFAULT 'Weight Loss',
  `tip` text,
  `dateAdded` int(10) unsigned DEFAULT '0',
  PRIMARY KEY (`id`),
  KEY `id` (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=180 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `tips`
--

INSERT INTO `tips` VALUES (1,2,'Weight Loss','Rather than jogging until you are exhausted one day a week, try jogging for a shorter period of time several days a week while wearing sweats.',1083222720),(2,2,'Weight Loss','Think weight loss is no fun? Try <i>making</i> it fun by challenging your friends and even putting a little money on it!',1083281940),(6,16,'Weight Loss','Tape a picture of your chubby self to the refrigerator for motivation. Remind yourself what you don’t want to look like. ',1083339840),(5,16,'Weight Loss','Feel like you’re not getting a workout when you stretch? Consider that in addition to warding off injury and promoting long, lean muscles, stretching burns as many calories per hour as walking at a brisk (4mph) pace.',1083339720),(7,16,'Weight Loss','Limit head-on visions. Do a “Miss America,” and stand at an angle that presents a three-quarter body profile. ',1083339900),(8,16,'Weight Loss','Don’t keep up with the Joneses. Take one bite of food for every two your dining companion takes. ',1083339960),(9,16,'Dieting','“Boost” your sandwiches with lettuce, tomato, sprouts, cucumber slices, bell peppers, and other fresh veggies. Along with the bigger crunch, you’ll get a bigger sandwich with few additional calories and no extra fat.',1083339960),(10,16,'Competitions','Take a shower or bath when a food craving strikes. It will relax you, and keep your whole body occupied and out of trouble (i.e., the kitchen) until the craving fades. ',1083340020),(11,16,'Weight Loss','Phone a talkative friend when a food craving strikes. Call from a corded phone outside the kitchen, and stay on until the craving fades. ',1083340020),(12,16,'Weight Loss','Brush your teeth, floss, gargle, or chew a stick of gum immediately after your meal to stop yourself from eating more. ',1083340080),(13,16,'Weight Loss','Stand near fatter people. They make you look thinner. ',1083340080),(14,16,'Weight Loss','To add length to round faces, part hair on the side, in a silky straight down do, or in an upsweep. Keep bangs on the wispy side, if you wear them, to avoid a face-broadening horizontal line. ',1083340140),(15,16,'Weight Loss','Smash your trash. When you throw food away, thoroughly bury it under more trash so there will be absolutely no question of changing your mind. No need to explain. ',1083340200),(16,16,'Weight Loss','Computer-enhance a photo of yourself to see how great you’ll look when you’re slim. Never mind liposuction: Today’s computer technology lets you delete double chins and narrow your waistline with the touch of a keystroke.',1083340320),(17,16,'Weight Loss','Chew sugarless gum while you prepare meals. It’ll keep you from tasting (eating) that extra serving’s worth. ',1083340380),(18,16,'Weight Loss','Cross your legs at your ankles. Your thighs and calves will look slimmer.',1083340380),(19,16,'Dieting','Drink a tall glass of water before every meal. It’s a healthy way to quench your hunger. ',1083340440),(20,16,'Weight Loss','Get a tan. A tan helps you look thinner ',1083340440),(21,16,'Weight Loss','Have your teeth cleaned professionally and whitened. You won’t want to sully that gorgeous mouth with “bad” food. ',1083340500),(22,16,'Dieting','Did you know that foods like bran cereal are more dense and will make you more full because your body cannot digest fiber? ',1083340560),(23,16,'Dieting','Did you know that certain foods like rice work very well with liquids to expand in your stomach making you more satisfied? ',1083340560),(24,16,'Dieting','Did you know that if you cut 3 tablespoons of butter per day from your diet you could drop 1 pound every 12 days just for not eating butter? Let\'s hope you don\'t actually eat 3 tablespoons of butter every day though!',1083340620),(25,16,'Weight Loss','To lose body fat you must eat fewer calories than your body burns off, so EAT LESS -- but you must NOT starve yourself, otherwise you will lose more muscle than fat! ',1083340680),(26,16,'Dieting','Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more. ',1083340680),(27,16,'Dieting','Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism - which burns calories. ',1083340680),(28,16,'Weight Loss','Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day. ',1083340740),(29,16,'Weight Loss','Find a weight loss \"buddy,\" club, or support group to compete against. This will help you stay with your weight loss program. ',1083340740),(30,16,'Dieting','Use mustard on all your sandwiches instead of mayonnaise. Mustard has no fat and very little calories while Mayo, on the other hand, is loaded with fat. If you just don’t like the taste of mustard, find a low-fat alternative, but avoid mayonnaise at all costs.',1083340800),(31,16,'Weight Loss','Weigh yourself each week. Do not be worried about small daily changes in your weight. You should not lose more than 1 to 2 pounds a week. There may be weeks when you do not lose weight. This is normal. Just don\'t give up - you don\'t want your flabby friend to win!',1083340860),(32,16,'Dieting','Bake, roast, or broil your food instead of frying. Remove all fat from meats and skin from poultry before cooking. ',1083340980),(33,16,'Weight Loss','Drink 6 to 8 glasses of water each day. This will help flush out your body while also suppressing your appetite ',1083340980),(34,16,'Weight Loss','If you haven\'t done so already, switch to diet soft drinks. An average 12 Oz can of regular soda contains around 120 calories, while the diet version usually has one or zero. If you drink 3 cans a day, you\'ll be saving 360 calories right there. Now multiply that by 7 days a week, 30 days a month and 365 days a year... You\'ll be saving a lot of calories!',1083340980),(35,16,'Weight Loss','Limit how much alcohol you drink. Alcoholic drinks have many calories and little else. ',1083341100),(36,16,'Weight Loss','Don\'t give it up if you don\'t want to, just reduce your intake. ',1083341100),(37,16,'Dieting','Pick one place at home and work that you will do all your eating. Be sure you are seated. Don\'t eat anywhere but in that place. Enjoy your food by sitting down and eating slowly. Sitting down focuses your attention more directly on the activity of eating. By eating in the same place you identify and associate that place with the idea that it is the only area in which you should eat. ',1083341100),(38,16,'Weight Loss','Shop for Groceries only after eating. You will be less likely to buy foods impulsively – especially foods you don’t need. ',1083341160),(39,16,'Weight Loss','When you shop for groceries stick to your shopping list. This helps you guard against impulse buying. Make sure you list is complete and do not buy any extra food items. ',1083341160),(40,16,'Weight Loss','Watch food labels. Foods with a high percentage of fat (or carbohydrates that are sugars) will slow down your weight loss program Don\'t just count grams, but instead percentage of total calories that are fat or sugars. ',1083341220),(41,16,'Weight Loss','Don\'t think that just because you are eating low fat/low calorie foods that you can eat all that you want. The calories still add up and must be burned off regardless of what kind of food you eat. Balance is the key. ',1083341220),(42,16,'Weight Loss','If you are going to a restaurant, decide ahead of time what you will be eating. Stick to it. ',1083341280),(43,16,'Weight Loss','Never starve yourself, especially before going out to eat (or you will binge). Never skip meals, you must have some kind of nourishment regularly or your body\'s starvation defenses will kick in, lower your metabolism, and store fat. ',1083341280),(44,16,'Exercise','Exercise – If you want to stay healthy and make weight loss permanent you just cant do without exercise. Along with cutting down on the fat you eat exercising regularly may be your best ally in improving your all around health and bringing your weight loss under control. ',1083341340),(45,16,'Exercise','Schedule your exercise time just as you plan your other activities of the day. Treat this time as an important appointment you don’t want to miss ',1083341340),(46,16,'Weight Loss','Write your weight goal and post it where you\'ll see it everyday. ',1083341400),(47,16,'Weight Loss','You alone are responsible for what you do & what you decide to eat. ',1083341400),(48,16,'Weight Loss','Eat to live, not live to eat. Overeating can KILL you! ',1083341400),(49,16,'Weight Loss','Repeat to yourself: \"I\'m learning a way to live, not just a way to beat my competitors.\" ',1083341460),(50,16,'Weight Loss','Water is essential to all bodily functions and has no calories. It is the perfect drink for dieters. You need eight 8 oz. glasses of water daily. ',1083341460),(51,16,'Weight Loss','Limit your time in the grocery store. The longer you stay, the more you will buy. ',1083341520),(52,16,'Weight Loss','Be patient - it took years to gain weight; it takes time to lose weight. ',1083341520),(53,16,'Weight Loss','\"Nibble\" food and \"linger\" over drinks. Do the \"Push Away From The Table Exercise.\" ',1083341520),(54,16,'Weight Loss','Chew your food completely: digestion begins in the mouth. Avoid \"washing\" half-chewed food down. ',1083341580),(55,16,'Weight Loss','Let someone else be the walking garbage disposal: you are no longer responsible for eating up the leftovers after a meal. ',1083341580),(56,16,'Weight Loss','Success is when you can look beyond food...and look down and see your feet! ',1083341580),(57,16,'Weight Loss','Each day you stay on your weight-loss diet brings you closer to your weight goal - and closer to bringing home the pot!',1083341640),(58,16,'Weight Loss','The purpose of getting together with people is to enjoy their company...not eating. ',1083341700),(59,16,'Weight Loss','Take small servings - avoid gorging yourself. Being \"full\" is a miserable feeling. ',1083341700),(60,16,'Dieting','Consuming most calories in one big meal is the worst way to diet. Eat 4 or 5 small meals rather than in one all-out feeding frenzy. ',1083341760),(61,16,'Weight Loss','If your schedule only permits you to eat one major meal in a day, eat it in the morning to midday hours rather than afternoon/evening hours. ',1083341820),(62,16,'Weight Loss','Lose weight with a supportive friend or unsupportive foe. Motivation comes either way. ',1083341820),(63,16,'Weight Loss','When you hear the words -- grab a drink for health -- what beverage comes to mind?This time the answer is not wine, it\'s water. Water is essential to health. Drink at least eight to 10 cups of water or water-based beverages every day. Remember that caffeine-based beverages, like coffee, tea and colas, act as diuretics and you\'ll lose some of the fluid--alcohol has an even greater effect. So make your drinks--water (bottled or tap), juice or milk.',1083361920),(64,16,'Weight Loss','<i>Myth #1: Eating Late at Night is Sure to Pack on the Pounds.</i><br> \r\n\r\nYour body doesn\'t process calories differently after dark. The kinds of foods you\'re eating are the concern, not the clock.\r\n',1083361980),(65,16,'Weight Loss','<i>Myth #2: You Can Break Through a Weight-loss Plateau by Eating Fewer Calories.</i><br>\r\n\r\n(Yes, but...) Eat fewer than 800 to 1,000 calories a day, and your body will turn down its thermostat to conserve every calorie it can get. It doesn\'t know whether you\'re a prisoner of war suffering from starvation or a prisoner in your head. The only way to keep your metabolism purring is to exercise. When weight loss slows, walk a little longer or work out more frequently or intensely--and don\'t forget to eat.\r\n',1083362520),(66,16,'Weight Loss','<i>Myth #3: Never Have Seconds</i><br>\r\n\r\nInstead of using a plate of food or a predetermined serving size as a yardstick for how much you should eat, try taking hunger and fullness clues from your body. Eating according to your appetite is much healthier. And when you eat slowly, recognizing when you\'ve had enough is much easier.\r\n',1083362700),(67,16,'Weight Loss','<i>Myth #4: Deny Your Cravings; They\'re All in Your Head</i><br>\r\n\r\nSometimes, the faster you give in and have a small portion of the food you\'re craving, the better off you are. Have a small serving of the food you crave and get over it.\r\n',1083362700),(68,16,'Weight Loss','<i>Myth #5: Don\'t Eat Between Meals</i><br>\r\n\r\nMost people need to eat every 3 to 4 hours to avoid a feast-or-famine mentality and risk overeating because you\'re over-hungry. Dividing your calories into three meals and two or three snacks, instead of only three meals, can keep you well fueled for the day.\r\n',1083362760),(69,16,'Weight Loss','<i>Myth #6: Eating Breakfast Makes You Hungry All Day</i><br>\r\n\r\nMany typical breakfast foods--Danish, toast and jelly, and bagels for example--are mainly carbohydrates in their simplest form. These foods, while initially satisfying, are out of your system in about 30 minutes, and you need (and want) to eat again. Breakfast foods that have some protein and a little fat, in addition to complex carbohydrates and sugars, stay with you longer and give you the energy you need to make it through the morning.\r\n',1083362820),(70,16,'Weight Loss','<i>Myth #7: To Lose Weight, Become a Vegetarian</i><br>\r\n\r\nBeing a vegetarian does not ensure that you\'ll lose weight. Like any way of eating, a vegetarian diet can be high in fat and cholesterol, low in fiber, or both. So, cutting out meat and replacing it with other equally fatty vegetarian foods is not only a bad diet move, but it may also increase your chances for nutritional deficiencies--especially if you don\'t plan your diet well.\r\n',1083362880),(71,16,'Weight Loss','<i>Myth #8: Fasting for a Few Days Drops the Pounds Quickly and Shrinks Your Stomach.</i><br>\r\n\r\nIf you fast, you may drop pounds, but some of that weight will be muscle, and most of it will be water. You need to eat protein foods such as lean meat, eggs, low-fat or fat-free milk, or legumes (beans and peas), or you\'ll be thin and flabby, not thin and shapely.\r\n',1083362940),(72,16,'Weight Loss','<i>Myth #9: You Can Eat Anything You Want as Long as It\'s Fat-Free.</i><br>\r\n\r\nFat-free foods are not calorie-free foods; check the Nutrition Facts panel on the food label. Many have just as many calories as the original versions, and a few have even more, because lots of sugar (among other ingredients) is needed to replace the way fat tastes and feels in your mouth. In the end, the total number of calories in a food is what\'s important.\r\n',1083363000),(73,16,'Dieting','Need some incentive? Try this on for size: Cut back 100 calories on a daily basis and you could lose about 10 1/2 pounds in a year. One hundred calories equals one cup of regular soda or one tablespoon of butter or one ounce of cheese.',1083363780),(74,16,'Dieting','A spoonful of sugar can add up over the course of a year. Add one less teaspoon (15 calories) to your morning and afternoon coffee each day and you\'ll save about 10,000 calories - the equivalent of about 3 pounds per year.',1083363780),(75,16,'Dieting','Slim down that bowl of cereal: Switch from 1 cup regular whole milk to 1% milk (about 50 calories less per cup) every day. Once your taste buds adjust, you\'ll be thrilled! That\'s a tad more than 5 pounds lost by this same time next year.',1083363840),(76,16,'Weight Loss','Take the scenic route. Park your car as far as possible from the entrance to your office, the shopping mall, or a restaurant and get those legs pumping. Ten minutes of daily moderate paced walking (five minutes each way burns about 20 calories) can take off four-plus pounds a year.',1083363840),(77,16,'Dieting','Get your vitamin C boost with a whole orange (60 calories) instead of a cup of juice (110 calories) each day. Ka-ching, ka-ching! Your 12-month savings: 5 1/4 pounds.',1083363900),(78,16,'Dieting','Go calorie free by switching from regular to diet soda (150 versus 0 calories per can). If you drink one can per day, that\'s nearly 16 pounds lost in a year.',1083363900),(79,16,'Dieting','Flavor-up your sandwiches with very low-cal condiments like mustard or vinegar instead of calorie-packed butter. Leave off one tablespoon of butter (100 calories) every day and you\'re looking at close to 10 1/2 pounds lost in a year.',1083363960),(80,16,'Dieting','Down-size, don\'t super-size, fast food meals. Opt for a small McDonald\'s French fries (210 calories) instead of a large order (450 calories) at your weekly fast-food meal. You\'ll enjoy the same great taste all year long but with an added bonus: 3 1/2 pounds lost.',1083364200),(81,16,'Exercise','Chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it\'s believed that neurotransmitters mediate our moods and emotions, they can make us feel better and less stressed.',1083364440),(82,16,'Exercise','Exercise can help you feel less anxious. Exercise is being prescribed in clinical settlings to help treat nervous tension. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People have been less jittery and hyperactive after an exercise session.',1083364740),(83,16,'Exercise','Exercise can relax you. One exercise session generates 90 to 120 minutes of relaxation response. Some people call this post-exercise euphoria or endorphin response. We now know that many neurotransmitters, not just endorphins, are involved. The important thing though is not what they\'re called, but what they do: They improve your mood and leave you relaxed.',1083364800),(84,16,'Exercise','Exercise can make you eat better. People who exercise regularly tend to eat more nutritious food. And it\'s no secret that good nutrition helps your body manage stress better.',1083364860),(85,16,'Exercise','Aerobic activity. All it takes is 20 minutes\' worth, six to seven days a week. Twenty minutes won\'t carve a big chunk out of your day, but it will improve your ability to control stress significantly.',1083364860),(86,16,'Exercise','Recreational sports. Play tennis, racquetball, volleyball, or Basketball. These games require the kind of vigorous activity that rids your body of stress-causing adrenaline and other hormones.',1083364920),(87,16,'Exercise','Don\'t try exercising in your office. Outdoors or away from the office is the best place to find a stress-free environment. Even a corporate fitness center can have too many work-related thoughts for some people.',1083365040),(88,16,'Weight Loss','Controlling stress comes down to making the time to exercise. ',1083365100),(89,16,'Exercise','Always concentrate on enjoying yourself, rather than on what a particular exercise might do for you.',1083365220),(90,16,'Exercise','Taking the stairs burns six times the calories of taking the elevator.  Walking to a colleague\'s office burns twice as many calories as sending an email.  Washing dishes by hand burns four times the calories as loading the dishwasher.  Take the opportunity to be more active in the little things you have to do anyway!',1119558060),(91,16,'Exercise','Take the scenic route. Park your car as far as possible from the entrance to your office, the shopping mall, or a restaurant and get those legs pumping. Ten minutes of daily moderate paced walking (five minutes each way burns about 20 calories) can take off four-plus pounds a year.',1119558360),(92,16,'Exercise','Join a walking group in your neighborhood or at the local shopping mall. Recruit a partner for support and encouragement. ',1119763620),(93,16,'Exercise','Instead of sitting down during most of a sports event, get up periodically and walk around while you watch the kids/adults play. ',1119763740),(94,16,'Exercise','Often dismissed in the past as being \"too easy\" to be taken seriously, walking recently has gained new respect as a means of improving physical fitness. Studies show that, when done briskly on a regular. schedule, it can improve the body\'s ability to consume oxygen during exertion, lower the resting heart rate, reduce blood pressure, and increase the efficiency of the heart and lungs. It also helps burn excess calories. ',1119763740),(95,16,'Exercise','Be comfortable! Wear comfortable shoes and clothes, and ones that are appropriate to the activity you will be doing. ',1119763740),(96,16,'Exercise','Take a nature hike this weekend.',1119763740),(97,16,'Exercise','Walk while waiting for your plane at the airport. ',1119763740),(98,16,'Exercise','Park your car or get off the bus a few blocks early and walk the rest of the way to work or lunch. ',1119763740),(99,16,'Exercise','When walking, periodically pick up the pace from leisurely to brisk. Choose a hilly route. ',1119763740),(100,16,'Exercise','Walk down the hall to speak with a co-worker instead of using the telephone or e-mail. ',1119763740),(101,16,'Exercise','Park farther from the door to a shopping mall, grocery store or the office and walk the extra distance. ',1119763740),(102,16,'Exercise','Unlike tennis, running, skiing, and other activities that have gained great popularity fairly recently, walking has been widely practiced as a recreational and fitness activity throughout recorded history. Classical and early English literature seems to have been written largely by men who were prodigious walkers, and Emerson and Thoreau helped carry on the tradition in America. Among American presidents, the most famous walkers included Jefferson, Lincoln, and Truman. ',1119763740),(103,16,'Exercise','Maintain a buddy system. Knowing you can ask a co-worker or family member for support is helpful. With wellness as a hot topic these days, it\'s easy to find others with the same exercise goals as yourself. ',1119764040),(104,16,'Exercise','Social opportunities. Exercising with friends or family gives you a chance to visit and chat while you work out. ',1119764040),(105,16,'Exercise','Go out for a short walk before breakfast, after dinner or both! ',1119764040),(106,16,'Exercise','Walk around your building for a break during the work day or during lunch. ',1119764040),(107,16,'Exercise','If you golf, walk instead of using a cart. ',1119764040),(108,16,'Exercise','While watching TV or a movie with family or friends, instead of asking someone to bring you a drink or a low-fat treat, get up off the couch and get it yourself. ',1119764040),(109,16,'Exercise','Wear white synthetic socks or white synthetic/cotton blend socks because colored dyes can aggravate athlete\'s foot. The heel and toe should be padded and, to prevent blisters, there should be no toe seams. The center of the sock should also have a tight weave to prevent bunching and slippage. ',1119764040),(110,16,'Exercise','Play your favorite music while exercising, something that motivates you and keeps you moving. ',1119764040),(111,16,'Exercise','Unless you are going to exercise very strenuously for over 90 minutes, avoid the sports drinks. Your body already has enough glucose to get you through without needing a boost and you are consuming fewer calories. Drink 2-3 cups of water before exercising, and try to take sips of water every 20 minutes into the exercising. ',1119764040),(112,16,'Exercise','Walking is one of the easiest and best forms of exercise! You can walk almost anywhere regardless of your condition. 10,000 steps a days begins today! ',1119764040),(113,16,'Exercise','Stay challenged. As your physical conditioning improves, step up your pace. Changing the duration, intesity and frequency, will burn more calories. ',1119764280),(114,16,'Exercise','Walking is a great form of weight bearing exercise for the legs and hips. This keeps your bones strong and helps fight the crippling effects of osteoporosis. ',1119764280),(115,16,'Exercise','Be sure to drink plenty of water before, during, and after walking.',1119764280),(116,16,'Exercise','Regular physical activity helps decrease your risk for several chronic diseases, and also helps control your weight and reduce stress. It also ensures a retirement free from the pain, suffering, disability, financial burdens and a premature death associated with decades of physical inactivity. ',1119764280),(117,16,'Exercise','Commit to a lifetime of physical activity. The benefits of regular physical activity are vital to one\'s ability to contribute to the work and mission of their company. \r\n<ul>\r\n<li>Builds and maintains healthy bones, muscles, and joints. </li>\r\n<li>Helps control weight, build lean muscle and reduce fat. </li>\r\n<li>Improves sense of self-image and autonomy. </li>\r\n<li>Fosters healthy social and emotional development. </li>\r\n</ul>',1119764280),(118,16,'Exercise','Brisk walking is defined as walking at 3.5 mph or greater. ',1119764280),(119,16,'Exercise','According to the National Heart, Lung, and Blood Institute, walking harder or faster only slightly increases the calories spent. A better way to burn up more calories is to increase the time spent walking',1119764280),(120,16,'Exercise','A study in the New England Journal of Medicine found women who walked one to three hours a week were 30 percent less likely to develop heart disease or suffer a heart attack compared with sedentary women. Women who walked three hours weekly were 35 percent less likely to have heart problems. Walking five or more hours a week reduced the risk of heart problems by more than 40 percent. ',1119764280),(121,16,'Exercise','We all miss a few exercise sessions now and then. You should only be concerned if you miss three or more in a row. ',1119764280),(122,16,'Exercise','Enter and walk in local holiday parades, ethnic festivals, and fun walks/runs. ',1119764280),(123,16,'Exercise','Manage Stress. Protect your mental and physical health by engaging in physical activity that helps you manage your stress at work and at home. ',1119764640),(124,16,'Exercise','Get off the couch and change the channel manually -- or better yet, turn it off! ',1119764640),(125,16,'Exercise','Discover what free and low-cost physical activity areas are near your home (parks, walking paths, or hiking trails) and use them regularly. ',1119764640),(126,16,'Exercise','Your exercise can be done all at one time, or intermittently over the day. With your 10,000 steps a day you can easily burn 400 to 600 more calories per day. ',1119764640),(127,16,'Exercise','Be visible. Wear light colors or reflective tape on your clothing when walking. This is especially important if you walk in the road, at dusk, at night or in foggy conditions. ',1119764640),(128,16,'Exercise','Add 10 to 20 years of quality life by keeping the basics of wellness as priorities in life: daily exercise, proper nutrition, preventive screenings and smart health choices.',1119764640),(129,16,'Exercise','Reward yourself for sticking to your exercise goals.  Build your own incentive system and reward yourself often',1119764640),(130,16,'Exercise','Compete!  There is nothing like a good walking or exercise competition with your close friends or family.  These competitions can help keep you motivated.',1119764640),(131,16,'Exercise','Stop using excuses!  We are all very busy - but we must schedule time to exercise!',1119764640),(132,16,'Exercise','To build a habit one must be consistent in their goals - studies have shown that after doing something 21 times in a row, it is more likely to become a habit.',1119764640),(133,16,'Lifestyle','Happiness is nothing more than good health and a bad memory. -Albert Schweitzer ',1120274640),(134,16,'Lifestyle','Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded. -Goethe',1120368600),(135,16,'Lifestyle','The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. - Thomas Jefferson ',1120368600),(136,16,'Lifestyle','To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. -William Londen ',1120368600),(137,16,'Lifestyle','Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy ',1120368600),(138,16,'Lifestyle','Those who think they have not time for bodily exercise will sooner or later have to find time for illness. -Edward Stanley ',1120368600),(139,16,'Lifestyle','Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato',1120368600),(140,16,'Lifestyle','You don\'t stop exercising because you grow old. You grow old because you stop exercising. -Anonymous ',1120368600),(141,16,'Lifestyle','We are under-exercised as a nation. We look, instead of play. We ride, instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living. - John F. Kennedy ',1120368600),(142,16,'Lifestyle','All truly great thoughts are conceived by walking. - Friedrich Nietzsche ',1120368600),(143,16,'Lifestyle','In every walk with nature one receives far more than he seeks. -John Muir ',1120368600),(144,16,'Lifestyle','Walking is the best possible exercise. Habituate yourself to walk very far. -Thomas Jefferson ',1120368780),(145,16,'Lifestyle','Health is worth more than learning. - Thomas Jefferson ',1120368780),(146,16,'Lifestyle','The human body is made up of some four hundred muscles; evolved through centuries of physical activity. Unless these are used, they will deteriorate. -Eugene Lyman Fisk ',1120368780),(147,16,'Lifestyle','The human body was designed to walk, run or stop; it wasn\'t built for coasting. -Cullen Hightower. ',1120368780),(148,16,'Lifestyle','True enjoyment comes from activity of the mind and exercise of the body; the two are united. - Alexander von Humboldt ',1120368780),(149,16,'Lifestyle','To eat is necessity, but to eat intelligently is an art. -La Rochefoucauld ',1120368780),(150,16,'Lifestyle','Movement is a medicine for creating change in a person\'s physical, emotional, and mental states. -Carol Welch ',1120368780),(151,16,'Lifestyle','A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. -Paul Dudley White ',1120368780),(152,16,'Lifestyle','I have two doctors, my left leg and my right. -G.M. Trevelyan ',1120368780),(153,16,'Lifestyle','The civilized man has built a coach, but has lost the use of his feet. -Ralph Waldo Emerson ',1120368780),(154,16,'Lifestyle','The first wealth is health. -Ralph Waldo Emerson ',1120369080),(155,16,'Lifestyle','Wisdom is to the mind what health is to the body. - Francois De La Rochefoucauld ',1120369080),(156,16,'Lifestyle','I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently. -Ernest Hemingway ',1120369080),(157,16,'Lifestyle','If you don\'t do what\'s best for your body, you\'re the one who comes up on the short end. - Julius Erving ',1120369080),(158,16,'Lifestyle','Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends. -Thomas Jefferson',1120369080),(159,16,'Lifestyle','Our health always seems much more valuable after we lose it. ',1120369080),(160,16,'Lifestyle','The longest journey begins with a single step. -Lao Tsu, Tao Te Ching ',1120369080),(161,16,'Lifestyle','Happy is the man who has acquired the love of walking for its own sake! - W.J. Holland ',1120369080),(162,16,'Lifestyle','Travel light...exercise! - American Heart Association ',1120369080),(163,16,'Lifestyle','It is good to collect things; it is better to take walks. -Anatole France ',1120369080),(164,16,'Lifestyle','Before supper take a little walk, after supper do the same. - Erasmus ',1120369920),(165,16,'Lifestyle',' An early morning walk is a blessing for the whole day. - Henry David Thoreau',1120369980),(166,16,'Lifestyle','It is solved by walking. -A Latin proverb ',1120369980),(167,16,'Lifestyle','I am a slow walker, but I never walk backwards. -Abraham Lincoln ',1120369980),(168,16,'Lifestyle','The world belongs to the energetic. -Ralph Waldo Emerson ',1120369980),(169,16,'Lifestyle','He who limps is still walking. - Stanislaw J. Lec ',1120369980),(170,16,'Lifestyle','The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose. -Charles Dickens ',1120369980),(171,1124,'Exercise','For a balanced, injury-safe body it’s important to work opposing muscle groups equally.  For example, if your chest is strong but your back is weak, your shoulders will hunch forward and you’ll have bad posture.  Good back exercises include lat pull-down or bent-over row, while a great chest exercise is the bench press.',1131740280),(172,1124,'Exercise','Cardio, not crunches, will make your belly flat.  Generally, muscle is contained under a layer of fat, so the only way to be able to see that muscle is to get rid of the fat covering it.  Aim for at least 30 minutes of cardio at least 3 days a week for a flatter, firmer stomach.  Also, don’t forget to do your crunches to build up the muscle, but you don’t need to do hundreds of them.',1131740280),(173,1124,'Exercise','In order to stay motivated, chart your progress.  Make lists with the headings:  Strength, Flexibility, and Cardiovascular Fitness.  Then, every month or two test yourself to see how far you’re progressing.  For example, do a few weight training exercises, then a month later see if you can do them with a heavier weight.  Use this same example for flexibility and cardiovascular fitness.',1131740280),(174,1124,'Exercise','Raking leaves for one hour can burn up to 400 calories.  So instead of paying someone else to do it, dig the rake out of the garage and get to work.  ',1131740340),(175,1124,'Lifestyle','Observe National Breast Cancer Awareness Month by performing a self-exam, looking for any changes in the normal appearance or feel of your breasts.',1131740400),(176,1124,'Exercise','One of the most important tools you can use in any exercise program is an exercise partner.  Studies have shown that if you have friends that exercise you are more likely to exercise as well.  A workout partner forces you to get out of bed in the mornings and motivates you to have a good workout and accomplish the goals you’ve set for yourself.  So find a friend who enjoys the same activities that you do and start setting your goals.',1131740460),(177,1124,'Exercise','2.	If you suffer from chronic pain (i.e. headaches, low back pain), try yoga.  Aside from increased flexibility, yoga has proven to be an excellent stress reliever and mood booster.  Yoga typically combines various poses with meditative breathing exercises which lowers your heart rate, calms your mind, and may reduce chronic pain.',1131740460),(178,1124,'Exercise','Prevent osteoporosis by engaging in strength training…..or walking.  Walking as little as 30 minutes a few times a week helps build bone mass just as well as other high-impact exercise, such as running, or strength training.  ',1131740460),(179,1124,'Exercise','Workout at the same time everyday.  If you stick to a regular workout time you’re more likely not to make excuses as to why you can’t workout.',1131740460);

--
-- Table structure for table `trainer_requests`
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-- Dumping data for table `trainer_requests`
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--
-- Table structure for table `trainers`
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-- Dumping data for table `trainers`
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-- Table structure for table `unit_aliases`
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--
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--
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--
-- Table structure for table `user_password_resets`
--

CREATE TABLE `user_password_resets` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `userId` int(10) unsigned NOT NULL DEFAULT '0',
  `temporaryId` varchar(16) NOT NULL DEFAULT '',
  `expires` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  PRIMARY KEY (`id`),
  KEY `user_password_resets_userId` (`userId`)
) ENGINE=MyISAM AUTO_INCREMENT=1166 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `user_password_resets`
--

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18:11:30'),(571,7973,'S9crLwYDwQH2xQnE','2010-01-13 18:43:34'),(572,3050,'eCVDfDcylzSP5luN','2010-01-13 21:02:32'),(573,8337,'cc7q8FUJaQJp4Vd7','2010-01-14 08:30:58'),(574,10414,'GPxzGyvnHt751Cqi','2010-01-14 09:17:42'),(575,10284,'6M41KDX2LC4uOy5b','2010-01-14 11:05:41'),(576,10284,'Zd9XcEZGpI5lfL5Z','2010-01-14 11:06:15'),(577,10237,'GGtFTHjKMVoTGevx','2010-01-14 11:09:52'),(578,4707,'tOXpLfLOMFv2vX2d','2010-01-14 11:31:19'),(579,9947,'oQRC6vUoJljapHXS','2010-01-14 11:37:12'),(580,7931,'mLw5AfEHOFBdBJss','2010-01-14 14:00:40'),(581,8305,'x315UbprrY2h2KmG','2010-01-14 14:02:51'),(582,2250,'I0wQz7AcJf2JqizZ','2010-01-14 14:04:37'),(583,8554,'GGkKfynJduBgCMQh','2010-01-14 14:32:11'),(584,10085,'3SAhpSNz6tOOZfQ3','2010-01-14 15:39:57'),(585,693,'Vy2X8fXP8nThlTUc','2010-01-15 08:10:18'),(586,8474,'TiLnLoJHFW66hR7l','2010-01-15 08:47:58'),(587,8203,'GDhrm4frY7tkcbhb','2010-01-15 09:13:35'),(588,8203,'0G4Lf28UVbCcN6Kw','2010-01-15 09:13:38'),(589,10511,'Ed3bHPnLfH90A29O','2010-01-15 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12:52:42'),(1095,12386,'QisPzeibLQNRGpcS','2011-05-12 12:53:56'),(1096,12727,'fGN1VLwxHJZtf1vR','2011-05-13 09:20:38'),(1097,12412,'grF66m4Oz7uu91pU','2011-05-13 12:53:06'),(1098,12621,'E87fX4UkCdl6b1Of','2011-05-14 08:14:35'),(1099,12789,'k6WnvoxLo33PaShp','2011-05-16 09:13:17'),(1100,12401,'a6K7OzIL9GwEPHMA','2011-05-16 09:38:34'),(1101,12827,'Ey1nmQtIr6FfhrFK','2011-05-16 09:40:37'),(1102,12799,'rMum35LSNbHTAcJH','2011-05-16 11:11:13'),(1103,12778,'nBqLziWxfuDiYI57','2011-05-17 00:36:40'),(1104,12784,'LfX9MlKI17DqrIPr','2011-05-17 13:00:05'),(1105,12856,'0icfI4zvBp4gd4n5','2011-05-18 14:24:03'),(1106,12845,'jW83QuIGCVbk56hY','2011-05-18 16:52:41'),(1107,12357,'3Yv3AFMbX5kZ70xv','2011-05-20 10:23:41'),(1108,12856,'Exs86h3u3mJt5AgO','2011-05-20 15:10:00'),(1109,12856,'jYAERIbc8HBA5dNx','2011-05-20 18:22:52'),(1110,12855,'COSZavd2ZLFTEZoC','2011-05-22 19:22:26'),(1111,12357,'EjUZHtHAuKXGWkEs','2011-05-23 13:36:33'),(1112,12542,'u3GAIst19I8XlUk4','2011-05-24 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15:26:24'),(1131,12943,'1lRcXogg9vLHAExW','2011-09-19 10:06:37'),(1132,12959,'QraAeEvINwG4avaL','2011-09-19 10:07:43'),(1133,12930,'M81pc6KLZPYmew1e','2011-09-19 10:46:43'),(1134,12955,'vv6yIa15l9VecrwS','2011-09-19 11:23:53'),(1135,12954,'xgImNbmrbPonCVka','2011-09-19 17:50:10'),(1136,12960,'8E8NywalDkTbthoA','2011-09-20 11:36:51'),(1137,12928,'HJlEkjrT3xGyvaRu','2011-09-20 16:11:04'),(1138,12955,'SkWkHFN116Lb7qfU','2011-09-26 10:02:32'),(1139,12988,'6IpQ53W1LfRRHOEi','2011-09-26 10:51:51'),(1140,12959,'KNNxodgPfrC4oQb9','2011-09-26 12:59:30'),(1141,12952,'zyYtRPVpXBS3ECgz','2011-09-26 15:53:35'),(1142,12961,'MTYwa20Fen0wWvMU','2011-09-26 17:12:29'),(1143,12957,'HLnJlZDE5kJodpbK','2011-09-27 12:29:17'),(1144,12957,'X4tlw4jgUBdj9LLk','2011-09-27 12:30:50'),(1145,12954,'cjP6gSfvwH0r9pdB','2011-09-27 12:44:51'),(1146,12969,'FcJT1pT5umb2ESvc','2011-09-28 16:55:41'),(1147,12926,'UBf4j2u7rSveuRVS','2011-10-03 09:00:52'),(1148,12969,'Ycji5GowsP9xlcBr','2011-10-03 12:49:48'),(1149,12985,'byndhFhSOByrAgBe','2011-10-03 12:58:04'),(1150,12954,'FjAZes8x0OdYkTti','2011-10-04 09:47:04'),(1151,12915,'hpVdtExm3cyngBOr','2011-10-04 11:15:21'),(1152,12922,'UPtdoFJEpLlN0l9p','2011-10-04 11:16:13'),(1153,12915,'2ZfycmyH2txa10h7','2011-10-04 11:17:24'),(1154,12915,'qOO49FjLsmVWAeGk','2011-10-04 11:17:31'),(1155,12911,'Oy0TogvZRxwEtJw6','2011-10-04 11:23:44'),(1156,12911,'G3pYvI5RmgJrHdTd','2011-10-04 11:24:24'),(1157,12926,'HVoslxjNJhzxPUhI','2011-10-13 10:06:48'),(1158,12967,'at0us8XdvoIoK3p6','2011-10-31 12:50:48'),(1159,12982,'9RPqZXsz7WIZWpin','2011-11-07 11:40:12'),(1160,12945,'VfWPQjvNONjsd1EP','2011-11-08 16:28:47'),(1161,12969,'aIV40elqhdeEAfIS','2011-11-11 12:46:40'),(1162,12945,'XRk6tXOnbLF2BJhD','2011-11-14 10:27:38'),(1163,12911,'sz4d9LfZ1G3GkyaJ','2012-04-03 16:08:27'),(1164,12919,'4lFKpaw5TmTL2Ba6','2012-10-11 16:03:45'),(1165,12919,'EeiXd9bpr6eX8TBB','2014-05-23 14:50:53');

--
-- Table structure for table `user_preferences`
--

CREATE TABLE `user_preferences` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `userId` int(10) unsigned NOT NULL DEFAULT '0',
  `name` varchar(32) NOT NULL DEFAULT '',
  `value` varchar(128) DEFAULT NULL,
  PRIMARY KEY (`id`),
  UNIQUE KEY `idxUserPreferencesUnique` (`name`,`userId`),
  KEY `idxUserPreferencesUserId` (`userId`)
) ENGINE=MyISAM DEFAULT CHARSET=latin1;

--
-- Dumping data for table `user_preferences`
--


--
-- Table structure for table `user_sessions`
--

CREATE TABLE `user_sessions` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `userId` int(10) unsigned DEFAULT NULL,
  `companyId` int(10) unsigned NOT NULL DEFAULT '0',
  `foreignId` varchar(32) DEFAULT NULL,
  `emailAddress` varchar(128) NOT NULL DEFAULT '',
  `ipAddress` varchar(20) NOT NULL DEFAULT '',
  `referer` varchar(255) NOT NULL DEFAULT '',
  `sessionId` varchar(32) NOT NULL DEFAULT '',
  `expirationDate` int(10) unsigned NOT NULL DEFAULT '0',
  `notes` tinytext,
  PRIMARY KEY (`id`),
  KEY `id` (`id`),
  KEY `idxUserSessionsUserId` (`userId`),
  KEY `idxUserSessionsCompanyId` (`companyId`),
  KEY `idxUserSessionsForeignId` (`foreignId`)
) ENGINE=MyISAM AUTO_INCREMENT=49954 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `user_sessions`
--

INSERT INTO `user_sessions` VALUES (30673,NULL,1,'abcdefg','bob@bob.com','127.0.0.1','','abcdefg12345',1262329199,NULL);


