(5937,'20320','Cornmeal, Whole-grain, White',10.26,362,8.12,3.59,1.13,76.89,7.30,0.64,6,3.45,127,241,287,35,1.82,0.19,0.50,15.50,0.00,0.39,0.20,3.63,0.42,0,25,0,25,25.00,0,3,0,0.00,0.42,0,0,1,1,0.000,5.000,0.505,0,1.64,'0',99.99,'1 cup',0),(5938,'20321','Spaghetti, Cooked, Enriched, With Salt',65.99,141,4.77,0.67,0.24,28.34,1.70,0.65,7,1.40,18,54,31,100,0.53,0.10,0.28,21.30,0.00,0.20,0.10,1.67,0.11,0,77,66,12,99.99,0,0,0,0.00,0.06,0,0,0,0,0.000,7.000,0.095,0,0.27,'0',99.99,'1 cup',0),(5939,'20322','Cornmeal, Degermed, Enriched, White',11.59,366,8.48,1.65,0.60,77.68,7.40,0.64,5,4.13,40,84,162,3,0.72,0.08,0.11,7.80,0.00,0.71,0.41,5.03,0.31,0,233,185,48,99.99,0,3,0,0.00,0.15,0,0,1,1,0.000,5.000,0.225,0,0.71,'0',99.99,'1 cup',0),(5940,'20323','Cornmeal, Self-rising, Bolted, Plain, Enriched, White',12.59,334,8.28,3.40,5.45,70.28,6.70,0.00,361,5.76,86,804,255,1247,2.00,0.15,0.00,0.00,0.00,0.66,0.40,5.29,0.42,0,233,176,57,99.99,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.478,0,1.55,'0',99.99,'1 cup',0),(5941,'20324','Cornmeal, Self-rising, Bolted, With Wheat Flour, Enriched, White',10.33,348,8.41,2.85,4.98,73.43,6.30,0.00,299,4.95,54,651,207,1319,1.39,0.14,0.00,0.00,0.00,0.71,0.43,5.20,0.38,0,264,198,66,99.99,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.400,0,1.30,'0',99.99,'1 cup',0),(5942,'20325','Cornmeal, Self-rising, Degermed, Enriched, White',10.17,355,8.41,1.72,4.91,74.79,7.10,0.00,350,4.73,49,623,170,1348,1.00,0.13,0.00,0.00,0.00,0.68,0.39,4.57,0.00,0,233,202,31,99.99,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.234,0,0.74,'0',99.99,'1 cup',0),(5943,'20330','Hominy, Canned, Yellow',82.53,72,1.48,0.88,0.86,14.26,2.50,0.00,10,0.62,16,35,9,210,1.05,0.03,0.07,3.00,0.00,0.00,0.01,0.03,0.15,0,1,0,1,1.00,0,110,6,0.00,0.00,0,0,0,0,0.000,0.000,0.123,0,0.40,'0',99.99,'1 cup',0),(5944,'20345','Rice, White, Long-grain, Regular, Cooked, Enriched, With Salt',68.44,130,2.69,0.28,0.41,28.17,0.40,0.05,10,1.20,12,43,35,382,0.49,0.07,0.47,7.50,0.00,0.16,0.01,1.48,0.39,0,58,55,3,97.00,0,0,0,0.00,0.04,0,0,0,0,0.000,0.000,0.077,0,0.08,'0',99.99,'1 cup',0),(5945,'20381','Wheat Flour, White, All-purpose, Enriched, Calcium-fortified',11.92,364,10.33,0.98,0.47,76.31,2.70,0.00,252,4.64,22,108,107,2,0.70,0.14,0.68,0.00,0.00,0.79,0.49,5.90,0.44,0,183,154,29,99.99,0,0,0,0.00,0.06,0,0,0,0,0.000,0.000,0.155,0,0.41,'0',99.99,'1 cup',0),(5946,'20400','Macaroni, Cooked, Unenriched',65.99,141,4.77,0.67,0.24,28.34,1.30,0.65,7,0.50,18,54,31,1,0.53,0.10,0.28,21.30,0.00,0.02,0.02,0.40,0.11,0,12,0,12,12.00,0,0,0,0.00,0.06,0,0,0,0,0.000,7.000,0.095,0,0.27,'0',99.99,'1 cup, elbow shaped',0),(5947,'20409','Noodles, Egg, Dry, Unenriched',9.67,381,14.02,4.21,0.97,71.13,2.70,0.95,31,1.90,60,214,234,21,1.60,0.30,0.72,59.20,0.00,0.17,0.09,2.10,0.70,0,29,0,29,29.00,0,62,17,17.00,0.47,0,0,2,1,0.000,9.999,0.889,1,1.17,'95',38.00,'1 cup',0),(5948,'20410','Noodles, Egg, Cooked, Unenriched, Without Salt',68.70,133,4.75,1.47,0.24,24.84,1.10,0.32,12,0.60,19,69,28,7,0.62,0.09,0.26,21.70,0.00,0.03,0.02,0.40,0.14,0,7,0,7,7.00,0,21,6,6.00,0.16,0,0,1,0,0.000,9.999,0.310,0,0.41,'33',99.99,'1 cup',0),(5949,'20420','Spaghetti, Dry, Unenriched',10.25,371,12.78,1.58,0.70,74.69,2.40,0.00,18,1.30,48,150,162,7,1.21,0.25,0.69,62.20,0.00,0.09,0.06,1.70,0.43,0,18,0,18,18.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.225,0,0.65,'0',57.00,'2 oz',0),(5950,'20421','Spaghetti, Cooked, Unenriched, Without Salt',65.99,141,4.77,0.67,0.24,28.34,1.70,0.00,7,0.50,18,54,31,1,0.53,0.10,0.28,21.30,0.00,0.02,0.02,0.40,0.11,0,7,0,7,7.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.095,0,0.27,'0',99.99,'1 cup',0),(5951,'20422','Cornmeal, Degermed, Unenriched, Yellow',11.59,366,8.48,1.65,0.60,77.68,7.40,0.64,5,1.10,40,84,162,3,0.72,0.08,0.11,7.80,0.00,0.14,0.05,1.00,0.31,0,48,0,48,48.00,0,214,11,0.00,0.15,0,63,97,0,0.000,9.999,0.225,0,0.71,'0',99.99,'1 cup',0),(5952,'20444','Rice, White, Long-grain, Regular, Raw, Unenriched',11.62,365,7.13,0.66,0.64,79.95,1.30,0.12,28,0.80,25,115,115,5,1.09,0.22,1.09,15.10,0.00,0.07,0.05,1.60,1.01,0,8,0,8,8.00,0,0,0,0.00,0.11,0,0,0,0,0.000,0.000,0.180,0,0.18,'0',99.99,'1 cup',0),(5953,'20445','Rice, White, Long-grain, Regular, Cooked, Unenriched, Without Salt',68.44,130,2.69,0.28,0.41,28.17,0.40,0.05,10,0.20,12,43,35,1,0.49,0.07,0.47,7.50,0.00,0.02,0.01,0.40,0.39,0,3,0,3,3.00,0,0,0,0.00,0.04,0,0,0,0,0.000,0.000,0.077,0,0.08,'0',99.99,'1 cup',0),(5954,'20446','Rice, White, Long-grain, Parbld, Unenriched, Dry',10.16,371,6.79,0.56,0.77,81.72,1.70,0.00,60,1.50,31,136,120,5,0.96,0.19,0.85,23.00,0.00,0.10,0.07,3.63,1.13,0,17,0,17,17.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.151,0,0.15,'0',99.99,'1 cup',0),(5955,'20447','Rice, White, Long-grain, Parbld, Unenriched, Cooked',72.49,114,2.29,0.27,0.22,24.73,0.40,0.00,19,0.20,12,42,37,3,0.31,0.09,0.26,8.20,0.00,0.02,0.02,1.40,0.32,0,4,0,4,4.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.073,0,0.07,'0',99.99,'1 cup',0),(5956,'20450','Rice, White, Medium-grain, Raw, Unenriched',12.89,360,6.61,0.58,0.58,79.34,0.00,0.00,9,0.80,35,108,86,1,1.16,0.11,1.10,0.00,0.00,0.07,0.05,1.60,1.34,0,9,0,9,9.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.158,0,0.16,'0',99.99,'1 cup',0),(5957,'20451','Rice, White, Medium-grain, Cooked, Unenriched',68.61,130,2.38,0.21,0.21,28.59,0.00,0.00,3,0.20,13,37,29,0,0.42,0.04,0.38,0.00,0.00,0.02,0.02,0.40,0.41,0,2,0,2,2.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.057,0,0.06,'0',99.99,'1 cup',0),(5958,'20452','Rice, White, Short-grain, Raw, Unenriched',13.29,358,6.50,0.52,0.54,79.15,0.00,0.00,3,0.80,23,95,76,1,1.10,0.21,1.04,0.00,0.00,0.07,0.05,1.60,1.29,0,6,0,6,6.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.140,0,0.14,'0',99.99,'1 cup',0),(5959,'20453','Rice, White, Short-grain, Cooked, Unenriched',68.53,130,2.36,0.19,0.20,28.73,0.00,0.00,1,0.20,8,33,26,0,0.40,0.07,0.36,0.00,0.00,0.02,0.02,0.40,0.40,0,2,0,2,2.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.051,0,0.05,'0',99.99,'1 cup',0),(5960,'20466','Semolina, Unenriched',12.67,360,12.68,1.05,0.77,72.83,3.90,0.00,17,1.23,47,136,186,1,1.05,0.19,0.62,0.00,0.00,0.28,0.08,3.31,0.58,0,72,0,72,72.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.150,0,0.43,'0',99.99,'1 cup',0),(5961,'20481','Wheat Flour, White, All-purpose, Unenriched',11.92,364,10.33,0.98,0.47,76.31,2.70,0.27,15,1.17,22,108,107,2,0.70,0.14,0.68,33.90,0.00,0.12,0.04,1.25,0.44,0,26,0,26,26.00,0,0,0,0.00,0.06,0,0,0,0,0.000,9.999,0.155,0,0.41,'0',99.99,'1 cup',0),(5962,'20499','Macaroni, Dry, Unenriched',10.25,371,12.78,1.58,0.70,74.69,2.40,0.00,18,1.30,48,150,162,7,1.21,0.25,0.69,62.20,0.00,0.09,0.06,1.70,0.43,0,18,0,18,18.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.225,0,0.65,'0',99.99,'1 cup, elbow shaped',57),(5963,'20510','Noodles, Egg, Cooked, Unenriched, With Salt',68.70,133,4.75,1.47,0.24,24.84,0.00,0.00,12,0.60,19,69,28,165,0.62,0.09,0.26,21.70,0.00,0.03,0.02,0.40,0.14,0,7,0,7,7.00,0,20,6,6.00,0.00,0,0,0,0,0.000,0.000,0.310,0,0.41,'33',99.99,'1 cup',0),(5964,'20521','Spaghetti, Cooked, Unenriched, With Salt',65.99,141,4.77,0.67,0.24,28.34,0.00,0.00,7,0.50,18,54,31,100,0.53,0.10,0.28,21.30,0.00,0.02,0.02,0.40,0.11,0,7,0,7,7.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.095,0,0.27,'0',99.99,'1 cup',0),(5965,'20522','Cornmeal, Degermed, Unenriched, White',11.59,366,8.48,1.65,0.60,77.68,7.40,0.00,5,1.10,40,84,162,3,0.72,0.08,0.11,7.80,0.00,0.14,0.05,1.00,0.31,0,48,0,48,48.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.225,0,0.71,'0',99.99,'1 cup',0),(5966,'20523','Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25)',59.73,164,8.86,0.21,0.31,30.88,2.00,0.00,10,0.72,30,50,42,5,0.50,0.08,0.42,25.20,0.00,0.30,0.16,1.84,0.29,0,82,71,11,99.99,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.032,0,0.10,'0',99.99,'1 cup',0),(5967,'20545','Rice, White, Long-grain, Regular, Cooked, Unenriched, With Salt',68.44,130,2.69,0.28,0.41,28.17,0.40,0.05,10,0.20,12,43,35,382,0.49,0.07,0.47,7.50,0.00,0.02,0.01,0.40,0.39,0,3,0,3,3.00,0,0,0,0.00,0.04,0,0,0,0,0.000,0.000,0.077,0,0.08,'0',99.99,'1 cup',0),(5968,'20581','Wheat Flour, White, All-purpose, Enriched, Unbleached',11.92,364,10.33,0.98,0.47,76.31,2.70,0.27,15,4.64,22,108,107,2,0.70,0.14,0.68,33.90,0.00,0.79,0.49,5.90,0.44,0,183,154,29,99.99,0,2,0,0.00,0.23,0,0,1,0,0.000,9.999,0.155,0,0.41,'0',99.99,'1 cup',0),(5969,'20622','Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25)',9.23,374,21.78,2.23,1.12,65.65,2.40,0.00,39,4.15,65,163,201,8,1.79,0.28,0.91,0.00,0.00,1.19,0.47,7.65,0.68,0,278,258,20,99.99,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.328,0,0.99,'0',57.00,'2 oz',0),(5970,'21002','Fast Foods Biscuit With Egg',50.06,274,8.53,16.23,1.77,23.46,0.60,0.00,60,2.13,14,285,175,655,0.73,0.04,0.19,20.10,0.10,0.22,0.36,1.58,0.65,0,42,24,19,59.00,0,456,132,99.99,0.27,0,0,0,0,0.000,0.000,3.477,6,4.71,'180',99.99,'1 biscuit',0),(5971,'21003','Fast Foods, Biscuit, With Egg And Bacon',46.67,305,11.33,20.73,2.40,19.06,0.50,0.88,126,2.49,16,159,167,666,1.09,0.07,0.19,20.60,1.80,0.09,0.15,1.60,0.81,0,40,20,20,54.00,0,247,71,71.00,1.31,2,0,4,4,0.000,9.999,5.300,8,4.98,'235',99.99,'1 biscuit',0),(5972,'21004','Fast Foods, Biscuit, With Egg And Ham',54.66,230,10.64,14.08,2.31,15.79,0.40,0.83,115,2.37,16,165,166,720,1.16,0.07,0.16,19.20,0.00,0.35,0.31,1.04,0.87,0,34,17,17,46.00,0,455,123,99.99,1.19,4,0,28,6,0.000,9.999,3.080,5,4.01,'156',99.99,'1 biscuit',0),(5973,'21005','Breakfast Items, Biscuit With Egg And Sausage',42.90,323,10.64,21.50,2.10,22.86,0.50,0.70,86,2.20,14,272,178,634,1.20,0.06,0.17,19.00,0.00,0.28,0.25,2.00,0.85,0,36,14,22,46.00,0,353,89,86.00,1.58,8,0,38,3,0.000,9.999,8.320,9,2.47,'168',99.99,'1 biscuit',0),(5974,'21006','Breakfast Items, Biscuit With Egg And Steak',52.51,277,12.12,19.21,1.78,14.37,0.00,0.00,93,3.58,17,152,207,600,1.89,0.07,0.17,21.20,0.10,0.24,0.35,2.07,0.73,0,38,19,19,51.00,0,476,139,99.99,0.00,0,0,0,0,0.000,0.000,5.810,7,3.95,'184',99.99,'1 biscuit',0),(5975,'21007','Fast Foods, Biscuit, With Egg, Cheese, And Bacon',41.20,331,11.29,21.80,2.50,23.21,0.00,0.00,114,1.77,14,319,160,875,1.07,0.05,0.18,24.70,1.10,0.21,0.30,1.60,0.82,0,37,11,26,45.00,0,450,132,99.99,0.00,0,0,0,0,0.000,0.000,7.915,9,2.43,'181',99.99,'1 biscuit',0),(5976,'21008','Fast Foods, Biscuit, With Ham',28.40,342,11.85,16.30,4.70,38.75,0.70,0.81,142,2.41,20,490,174,1268,1.46,0.03,0.32,17.10,0.10,0.45,0.28,3.08,0.36,0,34,27,7,53.00,0,118,27,25.00,1.47,6,0,20,0,0.000,7.000,9.999,4,0.92,'22',99.99,'1 biscuit',0),(5977,'21009','Fast Foods, Biscuit, With Sausage',29.30,391,9.77,25.63,3.00,32.29,1.10,0.67,103,2.08,16,360,160,864,1.25,0.04,0.29,18.70,0.10,0.32,0.23,2.64,0.29,0,37,30,7,58.00,0,45,10,10.00,1.10,5,0,8,0,0.000,6.000,9.999,10,2.44,'28',99.99,'1 biscuit',0),(5978,'21011','Fast Foods, Croissant, With Egg And Cheese',45.47,290,10.07,19.45,2.56,19.14,0.00,0.00,192,1.73,17,274,137,434,1.38,0.07,0.18,19.30,0.10,0.15,0.30,1.19,0.83,0,37,8,29,43.00,0,788,218,99.99,0.00,0,0,0,0,0.000,0.000,9.999,5,1.08,'170',99.99,'1 croissant',0),(5979,'21012','Fast Foods, Croissant, With Egg, Cheese, And Bacon',43.92,320,12.58,21.98,2.74,18.33,0.00,0.00,117,1.70,18,214,156,689,1.47,0.08,0.17,19.00,1.70,0.27,0.26,1.70,0.83,0,35,8,27,41.00,0,366,110,99.99,0.00,0,0,0,0,0.000,0.000,9.999,7,1.36,'167',99.99,'1 croissant',0),(5980,'21013','Fast Foods, Croissant, With Egg, Cheese, And Ham',51.14,312,12.45,22.09,2.48,15.92,0.00,0.00,95,1.40,17,221,179,711,1.43,0.08,0.14,17.90,7.50,0.34,0.20,2.10,0.82,0,30,6,24,34.00,0,297,86,85.00,0.00,0,0,0,0,0.000,0.000,9.999,7,1.55,'140',99.99,'1 croissant',0),(5981,'21014','Fast Foods, Croissant, With Egg, Cheese, And Sausage',45.87,327,12.69,23.85,2.27,15.45,0.00,0.00,90,1.90,15,181,177,697,1.34,0.07,0.16,12.90,0.10,0.62,0.20,2.50,0.82,0,27,3,24,29.00,0,264,77,76.00,0.00,0,0,0,0,0.000,0.000,9.999,8,1.88,'135',99.99,'1 croissant',0),(5982,'21015','Fast Foods, Danish Pastry, Cheese',33.80,388,6.41,27.06,1.20,31.53,0.00,0.00,77,2.03,17,88,128,351,0.69,0.10,0.39,18.90,2.90,0.29,0.23,2.80,0.63,0,60,44,16,91.00,0,170,49,48.00,0.00,0,0,0,0,0.000,0.000,5.630,17,2.66,'22',91.00,'1 pastry',0),(5983,'21016','Fast Foods, Danish Pastry, Cinnamon',20.90,397,5.46,19.00,1.40,53.24,0.00,0.00,42,2.04,16,84,109,371,0.55,0.09,0.42,17.00,2.90,0.29,0.22,2.50,0.63,0,62,46,16,94.00,0,20,6,5.00,0.00,0,0,0,0,0.000,0.000,3.953,12,1.87,'31',88.00,'1 pastry',0),(5984,'21017','Fast Foods, Danish Pastry, Fruit',29.00,356,5.06,16.95,1.04,47.94,0.00,0.00,23,1.49,15,73,117,354,0.51,0.06,0.20,14.80,1.70,0.31,0.22,1.91,0.63,0,33,17,16,45.00,0,91,27,27.00,0.00,0,0,0,0,0.000,0.000,3.527,10,1.67,'20',94.00,'1 pastry',0),(5985,'21018','Fast Foods, Egg, Scrambled',66.70,212,13.84,16.18,1.20,2.08,0.00,1.52,57,2.59,14,242,147,224,1.66,0.07,0.04,22.50,3.30,0.08,0.52,0.21,0.94,0,56,0,56,56.00,1,889,223,99.99,0.96,14,0,102,6,0.000,9.999,6.153,5,1.97,'426',94.00,'2 eggs',0),(5986,'21019','Fast Foods, Eng Muffin, With Butter',32.63,300,7.73,9.14,2.30,48.19,0.00,0.00,163,2.52,21,135,110,613,0.67,0.10,0.33,18.60,1.20,0.40,0.50,4.15,0.22,0,90,63,27,99.99,0,216,50,47.00,0.20,0,0,0,0,0.000,0.000,3.857,2,2.14,'20',63.00,'1 muffin',0),(5987,'21020','Fast Foods, Eng Muffin, With Cheese And Sausage',37.70,342,13.34,21.10,2.50,25.36,1.30,1.06,146,1.96,21,162,187,901,1.46,0.07,0.19,18.50,1.10,0.61,0.22,3.60,0.46,0,58,42,16,87.00,0,330,88,86.00,1.10,3,1,24,1,1.000,9.999,8.566,8,2.34,'51',99.99,'1 muffin',0),(5988,'21021','Fast Foods, Eng Muffin, With Egg, Cheese, And Canadian Bacon',56.78,211,12.18,9.19,2.33,19.52,1.10,2.01,110,1.78,17,197,145,532,1.14,0.05,0.01,24.80,1.30,0.36,0.33,2.43,0.65,0,50,18,32,63.00,0,428,129,99.99,0.41,0,0,0,0,0.000,0.000,3.405,3,1.14,'171',99.99,'1 sandwich',0),(5989,'21022','Fast Foods, Eng Muffin, With Egg, Cheese, And Sausage',47.40,295,13.13,18.70,2.00,18.77,0.00,0.00,119,2.10,18,174,178,688,1.43,0.07,0.18,18.80,0.90,0.51,0.30,2.70,0.85,0,54,21,33,69.00,0,400,119,99.99,0.00,0,0,0,0,0.000,0.000,7.525,7,2.01,'166',99.99,'1 muffin',0),(5990,'21023','Breakfast Items, French Toast With Butter',50.72,264,7.66,13.90,1.02,26.70,0.00,0.00,54,1.40,12,108,131,380,0.44,0.05,0.16,15.50,0.10,0.43,0.37,2.90,0.40,0,54,32,22,76.00,0,350,101,99.99,0.00,0,0,0,0,0.000,0.000,5.740,5,1.81,'86',99.99,'2 slices',0),(5991,'21024','Fast Foods, French Toast Sticks',29.96,364,5.87,20.60,2.54,41.03,1.90,18.72,55,2.10,19,87,90,354,0.66,0.19,0.16,16.70,0.00,0.16,0.18,2.10,0.40,0,140,78,62,99.99,0,5,0,0.00,1.65,7,0,3,0,0.000,4.000,3.340,8,7.05,'53',99.99,'5 pieces',0),(5992,'21025','Fast Foods, Pancakes With Butter And Syrup',49.72,224,3.56,6.03,1.51,39.18,0.00,0.00,55,1.13,21,205,108,476,0.44,0.07,0.14,8.30,1.50,0.17,0.24,1.46,0.29,0,22,7,15,27.00,0,121,35,35.00,0.60,0,0,0,0,0.000,0.000,2.522,2,0.84,'25',99.99,'2 cakes',0),(5993,'21026','Fast Foods, Potatoes, Hashed Brown',60.14,210,2.70,12.80,1.92,22.43,0.00,0.00,10,0.67,22,96,371,403,0.30,0.10,0.15,0.30,7.60,0.11,0.02,1.49,0.47,0,11,0,11,11.00,0,25,2,0.00,0.17,0,0,0,0,0.000,0.000,6.005,5,0.65,'13',72.00,'.5 cup',0),(5994,'21027','Fast Foods, Brownie',12.65,405,4.57,16.84,1.00,64.95,0.00,0.00,42,2.15,27,146,139,255,0.92,0.00,0.18,6.30,5.30,0.12,0.21,0.97,0.55,0,29,22,7,44.00,0,18,5,5.00,0.00,0,0,0,0,0.000,0.000,5.220,6,4.40,'16',60.00,'1 brownie',0),(5995,'21028','Fast Foods, Ice Milk, Vanilla, Soft-serve, With Cone',65.47,159,3.78,5.94,1.40,23.41,0.10,17.43,149,0.15,15,135,164,89,0.55,0.02,0.02,3.70,1.10,0.05,0.25,0.30,0.26,0,12,7,5,17.00,0,205,58,58.00,0.37,0,0,8,0,0.000,1.000,3.429,1,0.35,'27',99.99,'1 cone',0),(5996,'21029','Fast Foods, Cookies, Animal Crackers',3.75,446,6.18,13.43,1.31,75.33,0.00,0.00,17,2.20,16,96,84,408,0.45,0.08,0.49,7.00,1.20,0.37,0.36,3.67,0.32,0,121,88,33,99.99,0,40,10,9.00,0.47,0,0,0,0,0.000,0.000,5.272,5,1.56,'16',67.00,'1 box',0),(5997,'21030','Fast Foods, Cookies, Chocolate Chip',5.36,423,5.25,22.08,1.44,65.86,0.00,0.00,36,2.68,30,95,149,342,0.61,0.34,0.43,6.00,1.00,0.16,0.35,2.53,0.26,0,60,31,29,82.00,0,94,20,18.00,0.67,0,0,0,0,0.000,0.000,9.709,9,1.87,'21',55.00,'1 box',0),(5998,'21032','Fast Foods, Sundae, Caramel',56.50,196,4.71,5.98,1.00,31.81,0.00,0.00,122,0.14,18,140,205,126,0.53,0.05,0.06,3.20,2.20,0.04,0.19,0.61,0.24,0,8,0,8,8.00,0,170,45,43.00,0.58,0,0,0,0,0.000,0.000,2.910,1,0.65,'16',99.99,'1 sundae',0),(5999,'21033','Fast Foods, Sundae, Hot Fudge',59.70,180,3.57,5.46,1.10,30.17,0.00,0.00,131,0.37,21,144,250,115,0.60,0.08,0.08,3.30,1.50,0.04,0.19,0.68,0.21,0,6,0,6,6.00,0,140,37,35.00,0.42,0,0,0,0,0.000,0.000,3.179,1,0.51,'13',99.99,'1 sundae',0),(6000,'21034','Fast Foods, Sundae, Strawberry',60.90,175,4.09,5.13,0.70,29.18,0.00,0.00,105,0.21,16,101,177,60,0.43,0.05,0.11,2.90,1.30,0.04,0.18,0.59,0.29,0,12,0,12,12.00,0,145,37,35.00,0.51,0,0,0,0,0.000,0.000,2.444,1,0.67,'14',99.99,'1 sundae',0),(6001,'21035','Fast Foods, Chicken, Breaded And Fried, Dark Meat (drumstick Or Thigh)',48.99,291,20.32,18.04,2.05,10.61,0.00,0.00,24,1.08,25,162,301,510,2.19,0.08,0.09,23.70,0.00,0.09,0.29,4.87,1.66,0,17,11,6,25.00,0,150,45,45.00,0.00,0,0,0,0,0.000,0.000,4.763,7,4.27,'112',99.99,'2 pieces',0),(6002,'21036','Fast Foods, Chicken, Breaded And Fried, Light Meat (breast Or Wing)',45.70,303,21.91,18.11,2.27,12.01,0.00,0.00,37,0.91,23,188,347,598,0.95,0.06,0.10,21.70,0.00,0.09,0.18,7.35,1.59,0,18,13,5,27.00,0,118,35,35.00,0.00,0,0,0,0,0.000,0.000,4.812,7,4.16,'91',99.99,'2 pieces',0),(6003,'21037','Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain',47.25,301,17.00,19.44,1.90,14.41,0.00,0.00,13,0.89,23,273,288,484,0.94,0.06,0.11,16.30,0.00,0.11,0.15,7.05,0.80,0,29,18,11,42.00,0,16,5,5.00,1.23,5,0,0,0,0.000,2.000,4.390,9,4.33,'58',17.70,'1 piece',106),(6004,'21038','Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, With Barb. Sauce',51.81,254,13.19,13.82,1.93,19.25,0.00,0.00,16,1.12,19,165,245,638,0.86,0.13,0.13,13.20,0.60,0.08,0.12,5.40,0.74,0,23,2,21,24.00,0,263,13,0.00,0.00,0,0,0,0,0.000,0.000,4.285,6,1.84,'47',99.99,'6 pieces',0),(6005,'21039','Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, With Honey',45.39,286,14.58,15.25,1.41,23.37,0.00,0.00,15,1.15,17,176,222,467,0.94,0.15,0.12,14.40,0.40,0.08,0.13,5.92,0.79,0,26,16,10,37.00,0,88,26,26.00,0.00,0,0,0,0,0.000,0.000,4.776,7,1.93,'53',99.99,'6 pieces',0),(6006,'21040','Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, With Mustard Sauce',54.24,248,13.40,14.57,1.76,16.04,0.00,0.00,19,1.14,20,168,215,608,0.88,0.13,0.13,20.40,0.30,0.09,0.12,5.34,0.71,0,23,14,9,33.00,0,84,17,15.00,0.00,0,0,0,0,0.000,0.000,4.397,6,2.24,'47',99.99,'6 pieces',0),(6007,'21041','Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, With Sweet And Sour',49.21,266,13.04,13.81,1.67,22.27,0.00,0.00,16,1.14,18,162,213,521,0.84,0.13,0.12,13.00,0.60,0.08,0.15,5.28,0.71,0,23,14,9,33.00,0,186,47,45.00,0.00,0,0,0,0,0.000,0.000,4.242,6,1.72,'47',99.99,'6 pieces',0),(6008,'21042','Fast Foods, Chili Con Carne',76.70,101,9.73,3.27,1.64,8.67,0.00,0.00,27,2.05,18,78,273,398,1.41,0.23,0.16,17.40,0.60,0.05,0.45,0.98,1.42,0,18,6,12,22.00,0,657,33,0.00,0.00,2,0,0,0,0.000,0.000,1.356,1,0.21,'53',99.99,'1 cup',0),(6009,'21043','Fast Foods, Clams, Breaded And Fried',29.20,392,11.15,22.96,2.95,33.75,0.00,0.00,18,2.65,27,207,231,725,1.42,0.08,0.27,8.30,0.00,0.18,0.23,2.49,0.26,0,37,29,8,57.00,0,106,32,32.00,0.00,0,0,0,0,0.000,0.000,5.742,9,5.89,'76',99.99,'.75 cup',0),(6010,'21046','Entrees, Crab Cake',53.38,266,18.75,17.25,2.10,8.52,0.40,0.00,337,1.86,42,378,270,819,3.54,0.61,0.47,42.10,0.30,0.09,0.13,1.94,0.45,0,41,25,16,59.00,7,522,155,99.99,0.00,0,0,0,0,0.000,0.000,3.740,7,5.13,'137',60.00,'1 cake',0),(6011,'21047','Entrees, Fish Fillet, Battered Or Breaded, And Fried',53.57,232,14.66,12.29,2.51,16.97,0.50,0.00,18,2.11,24,171,320,532,0.44,0.04,0.19,9.10,0.00,0.11,0.11,2.10,0.20,0,17,4,13,20.00,1,38,11,11.00,0.00,0,0,0,0,0.000,0.000,2.820,2,6.27,'34',91.00,'1 fillet',0),(6012,'21048','Fast Foods, Oysters, Battered Or Breaded, And Fried',47.97,265,9.02,12.90,1.41,28.69,0.00,0.00,20,3.21,17,141,131,487,11.25,0.57,0.30,66.30,3.00,0.22,0.25,3.18,0.76,0,22,13,9,31.00,0,261,78,78.00,0.00,0,0,0,0,0.000,0.000,3.294,4,3.34,'78',99.99,'6 pieces',0),(6013,'21049','Entrees, Pizza With Cheese',47.81,223,12.19,5.10,2.36,32.54,0.00,0.00,185,0.92,25,179,174,533,1.29,0.13,0.37,21.40,2.00,0.29,0.26,3.94,0.35,0,55,20,35,69.00,0,607,117,99.99,0.00,0,0,0,0,0.000,0.000,2.445,1,0.78,'15',99.99,'1 pizza',63),(6014,'21050','Entrees, Pizza With Cheese, Meat, And Vegetable',47.72,233,16.47,6.79,2.07,26.95,0.00,0.00,128,1.94,23,166,226,484,1.41,0.15,0.15,13.80,2.00,0.27,0.22,2.48,1.05,0,41,7,34,46.00,0,663,74,49.00,0.00,0,0,0,0,0.000,0.000,1.943,3,1.16,'26',99.99,'1 pizza',79),(6015,'21051','Entrees, Pizza With Pepperoni',46.54,255,14.26,9.80,1.42,27.98,0.00,0.00,91,1.32,12,106,215,376,0.73,0.09,0.14,18.40,2.30,0.19,0.33,4.29,0.35,0,52,19,33,65.00,0,397,74,65.00,0.00,0,0,0,0,0.000,0.000,3.149,4,1.64,'20',99.99,'1 pizza',71),(6016,'21052','Fast Foods, Salad, Vegetable, Tossed, Without Dressing',95.51,16,1.25,0.07,0.53,3.22,0.00,0.00,13,0.63,11,39,172,26,0.21,0.05,0.15,0.40,23.20,0.03,0.05,0.55,0.12,0,37,0,37,37.00,0,1136,57,0.00,0.00,0,0,0,0,0.000,0.000,0.010,0,0.03,'0',99.99,'1.5 cup',104),(6017,'21053','Fast Foods, Salad, Vegetable, Tossed, Without Dressing, With Cheese And Egg',90.46,47,4.04,2.67,0.76,2.19,0.00,0.00,46,0.31,11,61,171,55,0.46,0.04,0.13,3.40,4.50,0.04,0.08,0.45,0.24,0,39,0,39,39.00,0,379,48,34.00,0.00,0,0,0,0,0.000,0.000,1.371,0,0.22,'45',99.99,'1.5 cup',0),(6018,'21054','Fast Foods, Salad, Vegetable, Tossed, Without Dressing, With Chicken',87.05,48,8.00,1.00,0.70,1.71,0.00,0.00,17,0.50,15,78,205,96,0.41,0.04,0.11,7.10,8.00,0.05,0.06,2.70,0.27,0,31,0,31,31.00,0,429,24,3.00,0.00,0,0,0,0,0.000,0.000,0.265,0,0.26,'33',99.99,'1.5 cup',0),(6019,'21055','Fast Foods, Salad, Vegetable, Tossed, Without Dressing, With Pasta And Seafood',80.37,91,3.94,5.00,1.12,7.67,0.00,0.00,17,0.76,12,49,144,377,0.40,0.09,0.16,10.70,9.20,0.07,0.05,0.85,0.09,0,45,21,24,60.00,0,1498,76,1.00,0.00,0,0,0,0,0.000,0.000,0.616,1,2.18,'12',99.99,'1.5 cup',0),(6020,'21056','Fast Foods, Salad, Vegetable, Tossed, Without Dressing, With Shrimp',89.10,45,6.15,1.05,0.90,2.80,0.00,0.00,25,0.38,16,68,171,207,0.54,0.07,0.06,16.20,3.90,0.05,0.07,0.49,0.21,0,37,0,37,37.00,1,335,17,0.00,0.00,0,0,0,0,0.000,0.000,0.276,0,0.20,'76',99.99,'1.5 cup',0),(6021,'21057','Fast Foods, Salad, Vegetable Tossed, Without Dressing, With Turkey, Ham And Cheese',82.45,82,7.98,4.93,1.29,1.45,0.00,0.00,72,0.60,15,123,123,228,0.96,0.05,0.11,11.30,5.00,0.12,0.12,1.83,0.28,0,31,0,31,31.00,0,323,45,34.00,0.00,0,0,0,0,0.000,0.000,2.508,1,0.44,'43',99.99,'1.5 cup',0),(6022,'21058','Fast Foods, Scallops, Breaded And Fried',48.01,268,10.94,13.47,0.85,26.73,0.00,0.00,13,1.42,22,203,204,638,0.75,0.15,0.21,27.00,0.00,0.14,0.59,0.00,0.35,0,37,9,28,43.00,0,96,29,29.00,0.00,0,0,0,0,0.000,0.000,3.391,8,0.42,'75',99.99,'6 pieces',0),(6023,'21059','Fast Foods, Shrimp, Breaded And Fried',47.82,277,11.51,15.18,1.10,24.39,0.00,0.00,51,1.80,24,210,112,882,0.74,0.09,0.20,41.70,0.00,0.13,0.55,0.00,0.29,0,61,32,29,83.00,0,73,22,22.00,0.00,0,0,0,0,0.000,0.000,3.280,10,0.39,'122',99.99,'1',0),(6024,'21060','Fast Foods, Burrito, With Beans',52.53,206,6.48,6.22,1.85,32.92,0.00,0.00,52,2.08,40,45,301,454,0.70,0.17,0.40,10.10,0.90,0.29,0.28,1.87,0.92,0,40,31,9,62.00,0,153,8,0.00,0.00,0,0,0,0,0.000,0.000,3.174,2,0.55,'2',99.99,'2 pieces',0),(6025,'21061','Fast Foods, Burrito, With Beans And Cheese',53.91,203,8.10,6.29,2.15,29.55,0.00,0.00,115,1.22,43,97,267,627,0.88,0.19,0.23,9.10,0.90,0.12,0.38,1.92,0.86,0,40,23,17,56.00,0,672,53,23.00,0.00,0,0,0,0,0.000,0.000,3.682,1,0.96,'15',99.99,'2 pieces',0),(6026,'21062','Fast Foods, Burrito, With Beans And Chili Peppers',54.37,202,8.03,7.19,1.94,28.47,0.00,0.00,49,2.23,35,56,284,512,1.67,0.16,0.38,9.00,0.60,0.22,0.35,2.15,0.92,0,47,29,18,67.00,0,100,5,0.00,0.00,0,0,0,0,0.000,0.000,3.729,2,0.47,'16',99.99,'2 pieces',0),(6027,'21063','Fast Foods, Burrito, With Beans And Meat',51.89,220,9.73,7.71,2.09,28.58,0.00,0.00,46,2.12,36,61,284,578,1.66,0.16,0.36,13.20,0.80,0.23,0.36,2.34,0.97,0,50,18,32,63.00,0,275,14,0.00,0.00,0,0,0,0,0.000,0.000,3.600,3,0.53,'21',99.99,'2 pieces',0),(6028,'21064','Fast Foods, Burrito, With Beans, Cheese, And Beef',64.94,163,7.18,6.55,1.77,19.55,0.00,0.00,64,1.84,25,69,202,488,1.16,0.16,0.20,8.70,2.50,0.15,0.35,1.90,0.82,0,37,7,30,42.00,0,394,74,65.00,0.00,0,0,0,0,0.000,0.000,3.522,2,0.50,'61',99.99,'2 pieces',0),(6029,'21065','Fast Foods, Burrito, With Beans, Cheese, And Chili Peppers',55.77,197,9.91,6.84,2.14,25.35,0.00,0.00,86,2.29,29,85,241,613,1.81,0.17,0.24,13.20,2.00,0.16,0.36,2.29,0.86,0,49,6,43,53.00,0,475,55,37.00,0.00,0,0,0,0,0.000,0.000,3.332,2,0.38,'47',99.99,'2 pieces',0),(6030,'21066','Fast Foods, Burrito, With Beef',49.61,238,12.09,9.46,2.24,26.60,0.00,0.00,38,2.77,37,79,336,678,2.15,0.19,0.36,16.70,0.50,0.11,0.42,2.93,1.36,0,59,41,18,88.00,0,126,6,0.00,0.00,0,0,0,0,0.000,0.000,4.754,3,0.39,'29',99.99,'2 pieces',0),(6031,'21067','Fast Foods, Burrito, With Beef And Chili Peppers',54.45,212,10.70,8.23,2.02,24.60,0.00,0.00,43,2.21,30,70,248,555,2.15,0.16,0.37,11.90,0.80,0.20,0.40,2.53,0.93,0,48,30,18,69.00,0,230,12,0.00,0.00,0,0,0,0,0.000,0.000,3.980,3,0.48,'27',99.99,'2 pieces',0),(6032,'21068','Fast Foods, Burrito, With Beef, Cheese, And Chili Peppers',55.19,208,13.46,8.15,2.24,20.96,0.00,0.00,73,2.57,23,104,219,688,2.60,0.12,0.20,11.00,1.20,0.20,0.41,2.74,0.99,0,46,27,19,65.00,0,320,65,59.00,0.00,0,0,0,0,0.000,0.000,3.420,3,0.73,'56',99.99,'2 pieces',0),(6033,'21069','Fast Foods, Burrito, With Fruit (apple Or Cherry)',35.63,312,3.38,12.87,0.85,47.27,0.00,0.00,21,1.45,10,20,141,286,0.54,0.11,0.17,9.30,1.00,0.23,0.24,2.51,1.28,0,33,28,5,53.00,0,548,28,0.00,0.00,0,0,0,0,0.000,0.000,6.175,4,1.43,'5',99.99,'1 burrito',74),(6034,'21070','Fast Foods, Chimichanga, With Beef',50.68,244,11.27,11.31,2.14,24.60,0.00,0.00,36,2.61,36,71,337,523,2.85,0.24,0.32,13.60,2.70,0.28,0.37,3.32,1.18,0,48,30,18,69.00,0,84,4,0.00,0.00,0,0,0,0,0.000,0.000,4.888,4,0.65,'5',99.99,'1 chimichanga',0),(6035,'21071','Fast Foods, Chimichanga, With Beef And Cheese',52.70,242,10.96,12.81,2.04,21.49,0.00,0.00,130,2.10,33,102,111,523,1.84,0.19,0.27,12.60,1.50,0.21,0.47,2.55,0.98,0,50,32,18,72.00,0,295,72,69.00,0.00,0,0,0,0,0.000,0.000,6.108,5,0.40,'28',99.99,'1 chimichanga',0),(6036,'21072','Fast Foods, Chimichanga, With Beef And Reduced Chili Peppers',54.24,223,9.53,10.07,2.07,24.09,0.00,0.00,37,2.20,34,59,323,615,1.59,0.14,0.32,12.80,0.20,0.15,0.35,2.81,1.15,0,48,30,18,69.00,0,138,7,0.00,0.00,0,0,0,0,0.000,0.000,4.354,4,0.58,'5',99.99,'1 chimichanga',0),(6037,'21073','Fast Foods, Chimichanga, With Beef, Cheese, And Reduced Chili Peppers',59.19,202,8.15,9.75,1.65,21.26,0.00,0.00,121,1.75,23,81,183,497,2.57,0.31,0.22,13.70,1.00,0.13,0.53,1.92,0.82,0,50,32,18,72.00,0,390,28,10.00,0.00,0,0,0,0,0.000,0.000,4.649,3,0.30,'28',99.99,'1 chimichanga',0),(6038,'21074','Fast Foods, Enchilada, With Cheese',63.23,196,5.91,11.56,1.78,17.51,0.00,0.00,199,0.81,31,82,147,481,1.54,0.16,0.15,6.20,0.60,0.05,0.26,1.17,0.93,0,40,19,21,53.00,0,712,61,30.00,0.00,0,0,0,0,0.000,0.000,6.496,3,0.50,'27',99.99,'1 enchilada',0),(6039,'21075','Fast Foods, Enchilada, With Cheese And Beef',66.89,168,6.21,9.19,1.85,15.87,0.00,0.00,119,1.60,43,87,299,687,1.40,0.27,0.30,5.10,0.70,0.05,0.21,1.31,0.75,0,35,0,35,35.00,0,591,51,25.00,0.00,0,0,0,0,0.000,0.000,4.712,3,0.72,'21',99.99,'1 enchilada',0),(6040,'21076','Fast Foods, Enchirito, With Cheese, Beef, And Beans',62.67,178,9.27,8.33,2.22,17.51,0.00,0.00,113,1.24,37,116,290,648,1.43,0.14,0.20,4.20,2.40,0.09,0.36,1.55,0.95,0,49,18,31,62.00,0,526,46,24.00,0.00,0,0,0,0,0.000,0.000,4.118,3,0.17,'26',99.99,'1 enchirito',0),(6041,'21077','Fast Foods, Frijoles With Cheese',69.11,135,6.81,4.66,2.23,17.19,0.00,0.00,113,1.34,51,105,362,528,1.04,0.20,0.30,1.70,0.90,0.08,0.20,0.89,0.66,0,67,0,67,67.00,0,273,21,9.00,0.00,0,0,0,0,0.000,0.000,2.440,1,0.42,'22',99.99,'1 cup',0),(6042,'21078','Fast Foods, Nachos, With Cheese',40.45,306,8.05,16.77,2.58,32.15,0.00,0.00,241,1.13,49,244,152,722,1.58,0.12,0.20,13.90,1.10,0.17,0.33,1.36,1.16,0,9,0,9,9.00,0,495,132,99.99,0.00,0,0,0,0,0.000,0.000,6.885,7,1.98,'16',99.99,'1 portion',0),(6043,'21079','Fast Foods, Nachos, With Cheese And Jalapeno Peppers',42.70,298,8.24,16.74,2.87,29.45,0.00,0.00,304,1.20,53,193,144,851,1.42,0.09,0.22,6.90,0.50,0.06,0.24,1.39,1.20,0,9,0,9,9.00,0,1991,281,99.99,0.00,0,0,0,0,0.000,0.000,6.872,7,1.97,'41',99.99,'1 portion',0),(6044,'21080','Fast Foods, Nachos, With Cheese, Beans, Ground Beef, And Peppers',55.96,223,7.76,12.04,2.35,21.89,0.00,0.00,151,1.09,38,152,177,706,1.43,0.29,0.17,5.40,1.90,0.09,0.27,1.31,0.99,0,15,0,15,15.00,0,1334,171,99.99,0.00,0,0,0,0,0.000,0.000,4.897,4,2.23,'8',99.99,'1 portion',0),(6045,'21081','Fast Foods, Nachos, With Cinnamon And Sugar',1.01,543,6.60,33.01,1.22,58.16,0.00,0.00,78,2.65,18,30,72,403,0.54,0.14,0.45,6.10,7.30,0.17,0.41,3.60,1.74,0,7,0,7,7.00,1,99,5,0.00,0.00,0,0,0,0,0.000,0.000,9.999,10,3.79,'36',99.99,'1 portion',0),(6046,'21082','Fast Foods, Taco',58.40,216,12.08,12.02,1.87,15.63,0.00,0.00,129,1.41,41,119,277,469,2.30,0.12,0.26,13.70,1.30,0.09,0.26,1.88,0.99,0,40,26,14,58.00,0,500,63,45.00,0.00,0,0,0,0,0.000,0.000,6.648,3,0.56,'33',99.99,'1 large',171),(6047,'21083','Fast Foods, Taco Salad',72.35,141,6.68,7.46,1.59,11.91,0.00,0.00,97,1.15,26,72,210,385,1.36,0.11,0.17,2.20,1.80,0.05,0.18,1.24,0.68,0,42,22,20,57.00,0,297,36,25.00,0.00,0,0,0,0,0.000,0.000,3.446,2,0.88,'22',99.99,'1.5 cup',0),(6048,'21084','Fast Foods, Taco Salad With Chili Con Carne',76.79,111,6.67,5.03,1.33,10.18,0.00,0.00,94,1.02,20,59,150,339,1.26,0.12,0.13,2.90,1.30,0.06,0.19,0.97,0.55,0,35,11,24,43.00,0,603,99,82.00,0.00,0,0,0,0,0.000,0.000,2.299,1,0.59,'2',99.99,'1.5 cup',0),(6049,'21085','Fast Foods, Tostada, With Beans And Cheese',66.24,155,6.67,6.85,1.83,18.42,0.00,0.00,146,1.31,41,81,280,377,1.32,0.14,0.26,2.40,0.90,0.07,0.23,0.92,0.79,0,30,0,30,30.00,0,432,31,11.00,0.00,0,0,0,0,0.000,0.000,3.727,2,0.52,'21',99.99,'1 piece',0),(6050,'21086','Fast Foods, Tostada, With Beans, Beef, And Cheese',70.44,148,7.15,7.53,1.70,13.18,0.00,0.00,84,1.09,30,77,218,387,1.41,0.14,0.16,9.30,1.80,0.04,0.22,1.27,0.83,0,38,0,38,38.00,0,567,45,19.00,0.00,0,0,0,0,0.000,0.000,5.100,1,0.27,'33',99.99,'1 piece',0),(6051,'21087','Fast Foods, Tostada, With Beef And Cheese',62.05,193,11.65,10.03,2.30,13.97,0.00,0.00,133,1.76,39,110,351,550,2.26,0.16,0.31,11.70,1.60,0.06,0.34,1.93,1.16,0,46,37,9,72.00,0,437,31,11.00,0.00,0,0,0,0,0.000,0.000,6.377,2,0.60,'25',99.99,'1 piece',0),(6052,'21088','Tostada With Guacamole',72.51,138,4.78,8.91,1.53,12.27,0.00,0.00,162,0.62,28,89,249,306,1.56,0.10,0.14,2.70,1.40,0.05,0.22,0.76,0.77,0,44,2,42,45.00,0,671,80,56.00,0.00,0,0,0,0,0.000,0.000,3.780,3,1.17,'15',99.99,'2 pieces',0),(6053,'21089','Sandwiches And Burgers, Cheeseburger, Regular, Single Meat Patty, Plain',37.30,313,14.48,14.85,2.24,31.13,0.00,0.00,138,2.39,21,192,161,490,2.32,0.09,0.22,22.20,0.00,0.39,0.39,3.63,0.42,0,53,27,26,72.00,0,150,45,45.00,0.00,0,0,0,0,0.000,0.000,6.340,5,1.51,'49',99.99,'1 sandwich',0),(6054,'21090','Fast Foods, Cheeseburger, Regular, Single Patty, With Condmnt',47.66,261,14.12,12.52,2.22,23.48,0.00,0.00,98,2.15,18,156,197,545,1.85,0.09,0.16,17.50,1.70,0.22,0.20,3.29,0.28,0,48,32,16,70.00,0,409,76,66.00,0.47,0,0,0,0,0.000,0.000,5.582,4,0.96,'33',99.99,'1 sandwich',0),(6055,'21091','Fast Foods, Cheeseburger, Regular, Single Patty, With Condmnt And Vegetable',55.20,233,11.58,12.85,2.10,18.27,0.00,0.00,118,1.72,17,140,149,634,1.70,0.08,0.19,13.30,1.50,0.21,0.15,4.14,0.22,0,42,28,14,62.00,0,280,53,47.00,0.00,0,0,0,0,0.000,0.000,5.966,4,0.95,'34',99.99,'1 sandwich',0),(6056,'21092','Fast Foods, Cheeseburger, Regular, Double Patty, Plain',42.37,295,17.85,18.37,2.39,14.23,0.00,0.00,150,2.20,21,241,199,410,3.20,0.08,0.15,20.70,0.00,0.16,0.24,3.88,0.40,0,44,25,19,62.00,1,214,64,64.00,0.77,0,0,0,0,0.000,0.000,8.385,7,1.24,'71',99.99,'1 sandwich',0),(6057,'21093','Fast Foods, Cheeseburger, Regular, Double Patty, With Condmnt And Vegetable',51.20,251,12.80,12.70,2.10,21.20,0.00,0.00,103,2.06,18,146,202,633,2.10,0.09,0.18,14.20,1.00,0.21,0.17,4.85,0.26,0,37,23,14,53.00,1,240,43,37.00,0.00,0,0,0,0,0.000,0.000,5.251,4,1.60,'36',99.99,'1 sandwich',0),(6058,'21094','Fast Foods, Cheeseburger, Regular, Double Patty And Bun, Plain',43.40,288,13.83,13.51,1.60,27.66,0.00,0.00,140,2.31,21,211,178,557,2.72,0.09,0.19,21.30,0.00,0.21,0.24,3.76,0.41,0,44,21,23,59.00,1,173,52,52.00,0.00,0,0,0,0,0.000,0.000,5.943,5,1.14,'50',99.99,'1 sandwich',0),(6059,'21095','Fast Foods, Cheeseburger, Regular, Double Patty And Bun, With Condmnt And Vegetable',46.56,285,13.04,15.47,1.63,23.30,0.00,0.00,74,2.07,16,153,171,404,1.81,0.07,0.12,17.30,1.20,0.25,0.19,3.66,0.28,0,40,25,15,58.00,0,163,34,31.00,0.87,0,0,0,0,0.000,0.000,5.600,5,2.79,'41',99.99,'1 sandwich',0),(6060,'21096','Sandwiches And Burgers, Cheeseburger, Large, Single Meat Patty, Plain',38.65,329,16.29,17.83,1.60,25.63,0.00,0.00,49,2.95,21,228,348,859,3.00,0.09,0.17,21.00,0.00,0.26,0.31,6.04,0.40,0,40,19,21,53.00,1,333,100,99.99,0.00,0,0,0,0,0.000,0.000,8.024,6,1.32,'52',99.99,'1 sandwich',0),(6061,'21097','Sandwiches And Burgers, Chsburger, Large, Sngle Patty, With Bacon And Condmnt',43.60,312,16.41,18.85,2.10,19.04,0.00,0.00,83,2.43,23,205,170,535,3.50,0.08,0.17,16.90,1.10,0.16,0.21,3.40,0.18,0,44,27,17,63.00,1,208,42,38.00,0.00,0,0,0,0,0.000,0.000,8.330,7,1.39,'57',99.99,'1 sandwich',0),(6062,'21098','Fast Foods, Cheeseburger, Large, Single Patty, With Condmnt And Vegetable',52.50,257,12.87,15.04,2.06,17.53,0.00,0.00,94,2.13,20,142,203,506,2.10,0.09,0.14,17.10,3.60,0.18,0.21,3.37,0.33,0,37,24,13,54.00,1,280,64,60.00,0.54,0,0,0,0,0.000,0.000,6.867,5,0.93,'40',99.99,'1 sandwich',0),(6063,'21099','Fast Foods, Cheeseburger, Large, Single Patty, With Ham, Condmnt And Vegetable',50.05,293,15.55,18.97,2.42,14.83,0.00,0.00,119,1.98,20,209,212,674,2.61,0.10,0.15,12.80,2.90,0.21,0.22,3.61,0.41,0,31,11,20,39.00,1,199,33,27.00,0.00,0,0,0,0,0.000,0.000,8.317,7,1.52,'48',99.99,'1 sandwich',0),(6064,'21100','Fast Foods, Cheeseburger, Large, Double Patty, With Condmnt And Vegetable',51.09,273,14.72,16.92,1.90,15.37,0.00,0.00,93,2.29,20,153,231,445,2.59,0.08,0.12,11.20,0.40,0.14,0.19,2.81,0.33,0,29,10,19,36.00,1,135,24,21.00,0.00,0,0,0,0,0.000,0.000,6.850,6,1.82,'55',99.99,'1 sandwich',0),(6065,'21101','Fast Foods, Cheeseburger, Triple Patty, Plain',54.10,262,18.44,16.76,1.91,8.78,0.00,0.00,93,2.73,20,178,270,399,3.58,0.09,0.12,8.40,0.90,0.20,0.21,3.77,0.38,0,23,6,17,27.00,1,118,35,35.00,0.00,0,0,0,0,0.000,0.000,7.140,7,1.04,'53',99.99,'1 sandwich',0),(6066,'21102','Fast Foods, Chicken Fillet Sandwich, Plain',47.31,283,13.25,16.18,2.00,21.26,0.00,0.00,33,2.57,19,128,194,526,1.03,0.13,0.26,22.20,4.90,0.18,0.13,3.74,0.33,0,55,39,16,82.00,0,55,17,17.00,0.00,0,0,0,0,0.000,0.000,4.685,5,4.61,'33',99.99,'1 sandwich',0),(6067,'21103','Fast Foods, Chicken Fillet Sandwich, With Cheese',46.01,277,12.90,17.00,2.10,18.24,0.00,0.00,113,1.59,19,178,146,543,1.27,0.07,0.17,21.10,1.30,0.18,0.20,3.98,0.59,0,48,28,20,68.00,0,272,72,70.00,0.00,0,0,0,0,0.000,0.000,5.460,5,4.36,'34',99.99,'1 sandwich',0),(6068,'21104','Fast Foods, Egg And Cheese Sandwich',56.30,233,10.69,13.30,1.95,17.76,0.00,0.00,154,2.04,15,207,129,551,1.13,0.07,0.15,23.10,1.00,0.18,0.39,1.42,0.60,0,67,42,25,96.00,0,458,138,99.99,0.00,0,0,0,0,0.000,0.000,4.538,5,1.77,'199',99.99,'1 sandwich',0),(6069,'21105','Fast Foods, Fish Sandwich, With Tartar Sauce',47.35,273,10.72,14.41,1.56,25.96,0.00,0.00,53,1.65,21,134,215,389,0.63,0.12,0.23,50.60,1.80,0.21,0.14,2.15,0.37,0,54,26,28,72.00,0,69,21,21.00,0.55,0,0,0,0,0.000,0.000,3.313,4,5.22,'35',99.99,'1 sandwich',0),(6070,'21106','Fast Foods, Fish Sandwich, With Tartar Sauce And Cheese',45.18,286,11.26,15.63,1.91,26.03,0.00,0.00,101,1.91,20,170,193,513,0.64,0.07,0.20,48.40,1.50,0.25,0.23,2.31,0.24,0,50,33,17,73.00,0,236,71,71.00,1.00,0,0,0,0,0.000,0.000,4.448,4,5.15,'37',99.99,'1 sandwich',0),(6071,'21107','Fast Foods, Hamburger, Regular, Single Patty, Plain',37.55,305,13.69,13.13,1.73,33.90,0.00,0.00,70,2.67,21,114,161,430,2.22,0.10,0.24,24.10,0.00,0.37,0.30,4.13,0.41,0,59,31,28,81.00,0,0,0,0.00,0.55,0,0,0,0,0.000,0.000,4.601,6,1.02,'39',90.00,'1 sandwich',0),(6072,'21108','Fast Foods, Hamburger, Regular, Single Patty, With Condmnt',44.91,257,11.62,9.22,2.10,32.31,2.20,6.32,119,2.56,22,108,237,504,2.12,0.17,0.34,19.50,2.10,0.27,0.22,3.69,0.26,0,49,30,19,70.00,1,70,4,0.00,0.40,0,0,0,0,0.000,0.000,3.361,3,0.95,'28',99.99,'1 sandwich',0),(6073,'21109','Fast Foods, Hamburger, Regular, Single Patty, With Condmnt And Vegetable',49.41,254,11.74,12.25,1.78,24.81,0.00,0.00,57,2.39,20,113,206,458,1.87,0.09,0.23,18.70,1.50,0.21,0.18,3.35,0.27,0,47,30,17,68.00,0,75,4,0.00,0.00,0,0,0,0,0.000,0.000,3.755,4,2.34,'24',99.99,'1 sandwich',0),(6074,'21110','Fast Foods, Hamburger, Regular, Double Patty, Plain',41.10,309,17.00,15.85,1.65,24.39,0.00,0.00,49,2.59,21,133,206,315,3.25,0.10,0.16,22.50,0.00,0.19,0.21,4.69,0.38,0,44,23,21,60.00,1,0,0,0.00,0.75,0,0,0,0,0.000,0.000,5.896,6,1.33,'56',99.99,'1 sandwich',0),(6075,'21111','Fast Foods, Hamburger, Regular, Double Patty, With Condmnt',50.51,268,14.80,15.10,1.57,18.02,0.00,0.00,43,2.58,21,132,245,345,2.70,0.09,0.15,20.90,0.50,0.16,0.19,3.13,0.36,0,39,18,21,52.00,1,25,1,0.00,0.00,0,0,0,0,0.000,0.000,5.582,6,1.29,'48',99.99,'1 sandwich',0),(6076,'21112','Sandwiches And Burgers, Hamburger, Large, Single Meat Patty, Plain',42.10,311,16.51,16.73,1.50,23.16,0.00,0.00,54,2.61,20,128,195,346,3.00,0.10,0.18,19.80,0.00,0.21,0.21,4.56,0.39,0,44,21,23,59.00,1,0,0,0.00,0.00,0,0,0,0,0.000,0.000,6.120,7,1.56,'52',99.99,'1 sandwich',0),(6077,'21113','Sandwiches And Burgers, Hamburger, Large, Single Patty, With Condmnt And Vegetable',55.70,235,11.85,12.55,1.56,18.35,0.00,0.00,44,2.26,20,107,220,378,2.24,0.09,0.16,15.40,1.20,0.19,0.17,3.34,0.33,0,38,21,17,53.00,1,143,11,4.00,0.00,0,0,0,0,0.000,0.000,4.780,5,1.01,'40',99.99,'1 sandwich',0),(6078,'21114','Fast Foods, Hamburger, Large, Double Patty, With Condmnt And Vegetable',53.74,239,15.17,11.75,1.52,17.82,0.00,0.00,45,2.59,22,139,252,350,2.51,0.10,0.11,11.30,0.50,0.16,0.17,3.35,0.24,0,34,22,12,49.00,1,45,2,0.00,0.00,0,0,0,0,0.000,0.000,4.654,4,1.24,'54',99.99,'1 sandwich',0),(6079,'21115','Fast Foods, Hamburger, Large, Triple Patty, With Condmnt',52.37,267,19.30,16.01,1.28,11.04,0.00,0.00,25,3.21,21,152,303,275,4.15,0.08,0.09,21.50,0.50,0.12,0.21,4.23,0.26,0,29,17,12,41.00,1,61,3,0.00,0.00,0,0,0,0,0.000,0.000,6.147,7,1.06,'55',99.99,'1 sandwich',0),(6080,'21116','Fast Foods, Ham And Cheese Sandwich',50.80,241,14.17,10.60,1.59,22.84,0.00,0.00,89,2.22,11,104,199,528,0.94,0.13,0.10,15.80,1.90,0.21,0.33,1.84,0.71,0,52,3,49,54.00,0,219,66,66.00,0.20,0,0,0,0,0.000,0.000,4.409,4,0.94,'40',99.99,'1 sandwich',0),(6081,'21117','Fast Foods, Ham, Egg, And Cheese Sandwich',51.15,243,13.46,11.40,2.35,21.64,0.00,0.00,148,2.17,18,242,147,703,1.39,0.09,0.17,22.70,1.90,0.30,0.39,2.94,0.66,0,53,23,30,69.00,0,393,116,99.99,0.00,0,0,0,0,0.000,0.000,5.175,4,1.18,'172',99.99,'1 sandwich',0),(6082,'21118','Fast Foods, Hotdog, Plain',53.96,247,10.60,14.84,2.20,18.40,0.00,0.00,24,2.36,13,99,146,684,2.02,0.08,0.09,26.50,0.10,0.24,0.28,3.72,0.52,0,49,19,30,62.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,5.213,6,1.74,'45',98.00,'1 sandwich',0),(6083,'21119','Fast Foods, Hotdog, With Chili',47.80,260,11.85,11.79,1.10,27.45,0.00,0.00,17,2.88,9,168,146,421,0.68,0.09,0.10,11.40,2.40,0.19,0.35,3.28,0.48,0,64,20,44,78.00,0,51,3,0.00,0.00,0,0,0,0,0.000,0.000,4.258,5,1.04,'45',99.99,'1 sandwich',0),(6084,'21120','Fast Foods, Hotdog, With Corn Flour Coating (corndog)',46.70,263,9.60,10.80,1.02,31.88,0.00,0.00,58,3.53,10,95,150,556,0.75,0.14,0.11,12.70,0.00,0.16,0.40,2.38,0.77,0,59,25,34,77.00,0,118,34,33.00,0.00,0,0,0,0,0.000,0.000,2.949,5,2.00,'45',99.99,'1 sandwich',0),(6085,'21121','Fast Foods, Roast Beef Sandwich, Plain',48.64,249,15.47,9.90,1.93,24.06,0.00,0.00,39,3.04,22,172,227,570,2.44,0.07,0.09,21.00,1.50,0.27,0.22,4.22,0.60,0,41,12,29,49.00,0,151,8,0.00,0.00,0,0,0,0,0.000,0.000,2.594,4,1.23,'37',99.99,'1 sandwich',0),(6086,'21122','Sandwiches And Burgers, Roast Beef Sandwich With Cheese',43.50,269,18.31,10.23,2.18,25.78,0.00,0.00,104,2.87,23,228,196,928,3.05,0.11,0.18,19.50,0.00,0.22,0.26,3.35,0.39,0,36,13,23,45.00,1,110,33,33.00,0.00,0,0,0,0,0.000,0.000,5.130,2,1.99,'44',99.99,'1 sandwich',0),(6087,'21123','Sandwiches And Burgers, Steak Sandwich',51.07,225,14.87,6.90,1.70,25.47,0.00,0.00,45,2.53,24,146,257,391,2.22,0.11,0.18,20.60,2.70,0.20,0.18,3.58,0.45,0,44,27,17,63.00,0,180,10,1.00,0.00,0,0,0,0,0.000,0.000,1.870,2,1.64,'36',99.99,'1 sandwich',0),(6088,'21124','Fast Foods, Submarine Sandwich, With Cold Cuts',57.80,200,9.58,8.17,2.07,22.39,0.00,0.00,83,1.10,30,126,173,724,1.13,0.13,0.23,13.50,5.40,0.44,0.35,2.41,0.39,0,38,14,24,48.00,0,186,31,26.00,0.00,0,0,0,0,0.000,0.000,2.986,3,1.00,'16',99.99,'1 submarine',0),(6089,'21125','Fast Foods, Submarine Sandwich, With Roast Beef',58.97,190,13.26,6.00,1.27,20.51,0.00,0.00,19,1.30,31,89,153,391,2.03,0.17,0.20,11.90,2.60,0.19,0.19,2.76,0.36,0,33,12,21,41.00,0,191,14,5.00,0.00,0,0,0,0,0.000,0.000,3.281,0,1.21,'34',99.99,'1 submarine',0),(6090,'21126','Fast Foods, Submarine Sandwich, With Tuna Salad',54.31,228,11.60,10.93,1.53,21.63,0.00,0.00,29,1.03,31,86,131,505,0.73,0.17,0.20,23.50,1.40,0.18,0.13,4.43,0.73,0,40,18,22,53.00,0,73,18,17.00,0.00,0,0,0,0,0.000,0.000,2.082,5,2.85,'19',99.99,'1 submarine',0),(6091,'21127','Fast Foods, Coleslaw',74.02,148,1.47,11.08,0.55,12.88,0.00,0.00,34,0.73,9,36,179,270,0.20,0.04,0.13,1.00,8.40,0.04,0.03,0.08,0.15,0,39,0,39,39.00,0,341,36,22.00,0.00,57,0,0,0,0.000,0.000,1.622,2,6.46,'5',99.00,'.75 cup',0),(6092,'21128','Fast Foods, Corn On The Cob With Butter',72.05,106,3.06,2.35,0.65,21.88,0.00,0.00,3,0.60,28,74,246,20,0.62,0.00,0.00,0.70,4.70,0.17,0.07,1.49,0.25,0,30,0,30,30.00,0,268,23,11.00,0.00,0,0,0,0,0.000,0.000,1.125,0,0.42,'4',99.99,'1 ear',0),(6093,'21129','Fast Foods, Hush Puppies',32.29,329,6.25,14.86,1.86,44.74,0.00,0.00,88,1.83,21,244,241,1237,0.55,0.26,0.34,10.30,0.00,0.00,0.03,2.60,0.28,0,74,47,27,99.99,0,120,11,6.00,0.00,0,0,0,0,0.000,0.000,3.444,10,0.50,'173',78.00,'5 pieces',0),(6094,'21130','Fast Foods, Onion Rings, Breaded And Fried',37.09,332,4.46,18.69,2.03,37.74,0.00,0.00,88,1.02,19,104,156,518,0.42,0.08,0.36,3.50,0.70,0.10,0.12,1.11,0.24,0,66,52,14,99.99,0,10,1,0.00,0.40,0,0,0,0,0.000,0.000,8.377,8,0.80,'17',83.00,'1 portion',0),(6095,'21131','Fast Foods, Potato, Baked And Topped With Cheese Sauce',65.75,160,4.94,9.71,1.72,15.71,0.00,0.00,105,1.02,22,108,394,129,0.64,0.21,0.17,2.60,8.80,0.08,0.07,1.13,0.44,0,9,0,9,9.00,0,282,85,85.00,0.00,0,0,0,0,0.000,0.000,3.567,3,2.04,'6',99.99,'1 piece',0),(6096,'21132','Fast Foods, Potato, Baked And Topped With Cheese Sauce And Bacon',65.02,151,6.16,8.66,1.72,14.86,0.00,0.00,103,1.05,23,116,394,325,0.72,0.22,0.17,3.20,9.60,0.09,0.08,1.33,0.43,0,10,0,10,10.00,0,210,63,63.00,0.00,0,0,0,0,0.000,0.000,3.389,3,1.59,'10',99.99,'1 piece',0),(6097,'21133','Fast Foods, Potato, Baked And Topped With Cheese Sauce And Broccoli',70.04,119,4.03,6.32,1.61,13.74,0.00,0.00,99,0.98,23,102,425,143,0.60,0.19,0.24,1.70,14.30,0.08,0.08,1.06,0.42,0,18,0,18,18.00,0,500,79,65.00,0.00,0,0,0,0,0.000,0.000,2.511,2,1.23,'6',99.99,'1 piece',0),(6098,'21134','Fast Foods, Potato, Baked And Topped With Cheese Sauce And Chili',70.08,122,5.88,5.53,1.79,14.14,0.00,0.00,104,1.55,28,126,398,177,0.96,0.21,0.17,1.40,8.00,0.07,0.09,1.06,0.65,0,12,0,12,12.00,0,194,47,45.00,0.00,0,0,0,0,0.000,0.000,3.300,1,0.23,'8',99.99,'1 piece',0),(6099,'21135','Fast Foods, Potato, Baked And Topped With Sour Cream And Chives',69.45,130,2.21,7.39,1.42,16.56,0.00,0.00,35,1.03,23,61,458,60,0.30,0.23,0.19,1.10,11.20,0.09,0.06,1.23,0.49,0,11,0,11,11.00,0,446,88,78.00,0.00,0,0,0,0,0.000,0.000,3.315,2,1.10,'8',99.99,'1 piece',0),(6100,'21138','Fast Foods, Potato, French Fr In Vegetable Oil',35.35,342,4.30,18.43,2.10,39.81,3.50,0.00,14,0.78,39,129,689,198,0.47,0.15,0.26,0.60,11.60,0.08,0.04,2.85,0.50,0,7,0,7,7.00,0,0,0,0.00,1.52,4,0,0,0,0.000,0.000,3.850,10,3.13,'0',99.99,'1 large',134),(6101,'21139','Fast Foods, Potato, Mashed',79.21,83,2.31,1.21,1.15,16.12,0.00,0.00,21,0.47,18,55,294,227,0.32,0.10,0.12,0.50,0.40,0.09,0.05,1.20,0.48,0,8,0,8,8.00,0,41,11,10.00,0.00,0,0,0,0,0.000,0.000,0.479,0,0.29,'2',80.00,'.333 cup',0),(6102,'21140','Side Dishes, Potato Salad',78.73,114,1.53,6.03,0.18,13.53,0.00,0.00,14,0.73,8,56,270,328,0.20,0.08,0.07,0.90,1.10,0.07,0.11,0.27,0.37,0,25,0,25,25.00,0,100,30,30.00,0.00,0,0,0,0,0.000,0.000,1.030,1,3.02,'60',95.00,'.333 cup',0),(6103,'21202','Fast Foods, Hamburger, Large, Single Patty, With Condmnt',51.75,248,13.43,12.21,1.78,21.41,1.20,4.84,78,2.41,20,124,230,425,2.77,0.16,0.20,0.00,1.50,0.20,0.17,3.81,0.30,0,36,22,14,51.00,1,64,3,0.00,0.00,0,0,0,0,0.000,0.000,4.608,5,0.93,'41',99.99,'1 sandwich',0),(6104,'22005','Kraft Macaroni & Cheese Dinner Original Flavor, Unprep',7.70,370,16.20,3.70,3.60,67.90,2.10,10.00,132,3.66,0,378,423,802,0.00,0.00,0.00,0.00,0.50,0.96,0.59,6.48,0.00,0,93,0,0,0.00,0,72,0,0.00,0.00,0,0,0,0,0.000,0.000,1.800,0,0.00,'14',70.00,'1 NLEA Serving',0),(6105,'22118','Worthington Foods, Morningstar Farms Garden Vege Patties, Frozen',59.87,178,16.73,5.62,2.56,15.23,6.00,1.12,72,1.81,44,185,268,570,0.86,0.64,0.50,45.70,0.00,9.65,0.15,0.00,1.79,0,88,0,87,87.00,0,1143,200,99.99,0.82,4,126,273,4,0.000,9.999,0.804,1,3.23,'1',99.99,'1 cup',3175),(6106,'22119','Worthington Foods, Morningstar Farms Deli Franks',51.63,248,23.08,13.69,3.38,8.22,6.10,2.10,38,1.35,8,94,111,957,0.84,0.03,0.02,0.00,0.00,0.32,0.05,0.00,0.05,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,1.985,4,7.37,'1',99.99,'1 package',45),(6107,'22120','Worthington Foods, Morningstar Farms \"burger\"crumbles',60.24,210,20.14,11.75,1.85,6.02,4.60,1.12,72,5.82,2,158,162,433,1.49,0.09,0.09,0.00,0.00,9.02,0.32,2.71,0.01,0,0,0,0,0.00,3,0,0,0.00,0.00,0,0,0,0,0.000,0.000,2.961,4,4.48,'0',99.99,'1 cup',1814),(6108,'22121','Worthington Foods, Morningstar Farms Better\'n Burgers, Frozen',71.31,107,16.36,0.63,2.84,8.86,5.00,0.57,102,3.41,19,213,510,450,0.88,0.28,0.26,0.00,0.00,0.30,0.65,4.84,1.32,0,289,0,289,99.99,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.126,0,0.20,'0',99.99,'1 package',85),(6109,'22122','Worthington Foods, Morningstar Farms Breakfast Patties',53.81,209,26.10,7.29,3.02,9.78,5.20,1.53,48,5.05,3,280,268,682,0.97,0.03,0.03,0.00,0.00,14.17,0.35,4.83,0.18,0,0,0,0,0.00,3,0,0,0.00,0.00,0,0,0,0,0.000,0.000,1.340,1,3.47,'2',99.99,'1 package',38),(6110,'22123','Worthington Foods, Morningstar Farms, Spicy Black Bean Burger',60.43,147,15.11,1.00,3.03,19.49,6.10,1.85,72,2.36,56,192,345,640,1.19,0.22,1.09,0.00,0.00,10.33,0.18,0.00,0.53,0,0,0,0,0.00,0,178,0,0.00,0.00,0,0,0,0,0.000,0.000,0.230,0,0.45,'1',99.99,'1 package',78),(6111,'22125','Green Giant, Harvest Burger, Orig Flavored, All Vegetable Protein Patty, Frozen',65.00,153,20.00,4.60,2.60,7.80,6.30,0.00,113,4.28,78,250,480,457,8.97,0.49,0.00,10.00,0.00,0.35,0.22,7.00,0.00,0,24,0,24,24.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,1.130,2,0.29,'0',99.99,'1 package',90),(6112,'22126','Worthington Foods, Loma Linda, Big Franks, Meatless Franks, Canned',57.64,232,23.77,13.88,1.74,2.97,3.00,0.47,20,1.94,0,166,119,439,2.35,0.00,0.00,0.00,0.00,0.55,1.33,11.34,3.16,1,0,0,0,0.00,5,0,0,0.00,0.00,0,0,0,0,0.000,0.000,1.580,2,7.23,'0',51.00,'1 link',567),(6113,'22127','Worthington Foods, Natural Touch, Garden Vege Patties, Frozen',59.87,178,16.73,5.62,2.56,15.23,6.00,1.12,72,1.81,44,185,268,570,0.86,0.64,0.50,0.00,0.00,9.65,0.15,0.00,1.79,0,0,0,0,0.00,0,1143,0,0.00,0.00,0,0,0,0,0.000,0.000,0.804,1,3.23,'1',99.99,'1 cup',3175),(6114,'22128','Worthington Foods, Natural Touch Vegan Burgers, Frozen',71.31,107,16.36,0.63,2.84,8.86,5.00,0.57,102,3.41,19,213,510,450,0.88,0.28,0.26,0.00,0.00,0.30,0.65,4.84,1.32,0,289,0,289,99.99,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.126,0,0.20,'0',99.99,'1 package',85),(6115,'22215','Nestle, Chef-mate Chili With Beans, Canned',69.50,163,7.01,9.89,2.12,11.48,4.40,0.09,35,1.91,18,66,202,463,1.53,0.13,0.16,0.00,0.30,0.04,0.08,1.37,0.26,0,0,0,0,0.00,0,1191,0,0.00,0.00,0,0,0,0,0.000,0.000,4.320,4,0.55,'22',99.99,'1 cup',3033),(6116,'22216','Nestle, Chef-mate Chili Without Beans, Canned',70.54,172,7.42,12.64,2.36,7.04,1.20,0.07,27,1.78,18,65,212,635,1.80,0.14,0.16,0.00,0.70,0.06,0.11,1.94,0.31,0,0,0,0,0.00,0,1160,0,0.00,0.00,0,0,0,0,0.000,0.000,5.750,5,0.70,'34',99.99,'1 cup',3005),(6117,'22217','Nestle, Chef-mate Corned Beef Hash, Canned',64.79,192,9.58,11.99,2.15,11.49,2.40,0.87,18,1.18,15,95,212,630,2.97,0.13,0.04,0.00,0.60,0.09,0.12,2.50,0.49,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,5.300,5,0.44,'35',99.99,'1 cup',3033),(6118,'22247','Macaroni And Cheese, Canned',81.90,79,3.00,2.30,1.30,11.50,1.20,0.70,45,0.80,0,0,49,420,0.00,0.00,0.00,0.00,0.00,0.11,0.10,1.00,0.00,0,0,0,0,0.00,0,83,21,20.00,0.00,0,0,12,0,0.000,0.000,1.200,0,0.50,'3',99.99,'1 can',252),(6119,'22360','Sunny Fresh, Pre-cooked Frozen Egg And Cheese Biscuit Sandwich',53.49,226,9.97,8.96,2.87,24.83,0.00,1.82,102,2.27,3,50,40,569,0.30,0.01,0.01,0.00,0.00,0.24,0.31,2.04,0.33,0,0,0,0,0.00,0,207,0,0.00,0.00,0,0,0,0,0.000,0.000,2.375,1,3.70,'112',99.99,'1 package',99),(6120,'22361','Sunny Fresh, Pre-cooked Frozen Egg, Ham And Cheese Biscuit Sandwich',58.00,202,10.17,8.06,2.92,20.94,0.10,1.77,88,2.03,3,45,39,602,0.27,0.01,0.01,0.00,0.10,0.20,0.26,1.68,0.29,0,0,0,0,0.00,0,177,0,0.00,0.00,0,0,0,0,0.000,0.000,2.187,1,3.13,'95',99.99,'1 package',120),(6121,'22362','Sunny Fresh, Frozen Bagel French Toast With Maple Syrup',41.10,268,19.75,7.52,1.83,29.60,0.00,8.03,56,0.96,5,125,96,399,0.49,0.03,0.01,0.00,0.00,0.04,0.21,0.21,0.54,0,0,0,0,0.00,0,258,0,0.00,0.00,0,0,0,0,0.000,0.000,1.769,2,1.83,'181',99.99,'1 package',70),(6122,'22363','Sunny Fresh, Breakfast \"stuff-its\", Pre-cooked Frozen Egg And Cheese Pockets',53.70,230,10.63,11.94,1.56,22.99,1.50,1.76,98,1.47,4,60,48,364,0.36,0.01,0.01,0.00,0.00,0.19,0.31,2.28,0.41,0,0,0,0,0.00,0,344,0,0.00,0.00,0,0,0,0,0.000,0.000,4.790,1,0.94,'146',99.99,'1 package',63),(6123,'22364','Jimmy Dean, Sausage Biscuits, Breakfast Sandwich, Frozen',33.50,401,9.90,29.40,3.10,24.10,1.50,0.00,79,1.65,0,0,0,918,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,8.970,0,0.00,'33',96.00,'1 package',48),(6124,'22401','Spaghetti With Meat Sauce, Frozen Entree',77.82,90,5.05,1.01,0.88,15.24,1.80,2.60,18,1.25,15,49,144,167,0.51,0.13,0.21,11.90,5.40,0.12,1.33,0.18,0.07,0,46,37,9,72.00,0,316,16,0.00,0.83,1,0,190,0,9.999,7.000,0.350,0,0.32,'6',99.99,'1 serving',0),(6125,'22402','Healthy Choice Beef Macaroni, Frozen Entree',78.20,88,5.89,0.93,1.04,13.94,1.90,3.80,19,1.13,15,56,152,185,0.51,0.13,0.23,10.10,24.20,0.12,0.07,1.29,0.17,0,44,32,12,66.00,0,214,23,15.00,0.70,2,1,98,0,9.999,9.999,0.280,0,0.14,'6',99.99,'1 serving',0),(6126,'22513','Nalley Chili Con Carne With Beans, Canned Entree',74.60,109,15.60,3.10,2.10,4.60,5.00,0.00,0,1.78,0,0,0,477,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,1.080,1,0.33,'10',99.99,'1 package',258),(6127,'22514','Old El Paso Chili With Beans, Canned Entree',76.90,109,7.70,4.50,1.40,9.50,4.30,0.00,0,1.18,0,0,0,258,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.904,1,0.98,'16',99.99,'1 package',228),(6128,'22515','Chef Boyardee Beef Ravioli In Tomato And Meat Sauce, Canned Entree',77.14,94,3.43,2.21,2.10,15.12,1.50,2.15,8,0.99,0,0,145,481,0.00,0.00,0.00,0.00,0.10,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,263,0,0.00,0.00,0,0,0,0,0.000,0.000,1.020,0,0.09,'6',99.99,'1 package',244),(6129,'22516','Chef Boyardee Beefaroni, Macaroni With Beef In Tom Sauce, Canned Entree',78.78,87,3.89,1.39,1.25,14.69,1.40,2.28,8,0.71,0,0,0,377,0.00,0.00,0.00,0.00,0.20,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,122,0,0.00,0.00,0,0,0,0,0.000,0.000,0.560,0,0.12,'8',99.99,'1 package',212),(6130,'22517','Chef Boyardee Mini Ravioli, Beef Ravioli With Tom And Mt Sauce, Canned Entr',77.07,95,3.49,1.88,1.44,16.12,1.30,1.91,9,0.96,0,0,0,475,0.00,0.00,0.00,0.00,0.10,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,242,0,0.00,0.00,0,0,70,0,0.000,0.000,0.700,0,0.07,'7',99.99,'1 package',252),(6131,'22518','Chef Boyardee Spaghetti And Meatballs In Tomato Sauce, Canned Entree',77.09,104,3.78,3.60,1.34,14.19,0.90,2.75,7,0.74,0,0,0,392,0.00,0.00,0.00,0.00,0.40,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,143,0,0.00,0.00,0,0,0,0,0.000,0.000,1.610,1,0.16,'9',99.99,'1 package',240),(6132,'22520','Chef Boyardee Teen Mutnt Ninja Turtl Pasta, Mtball, Tom Sauce, Canned',75.88,107,3.85,3.19,1.25,15.83,1.30,3.38,10,0.44,0,0,0,396,0.00,0.00,0.00,0.00,0.20,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,131,0,0.00,0.00,0,0,0,0,0.000,0.000,1.410,1,0.12,'10',99.99,'1 package',212),(6133,'22522','Pasta With Sliced Franks In Tomato Sauce, Canned Entree',78.20,104,3.70,4.60,1.60,11.90,0.90,0.00,0,0.91,0,0,0,482,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,117,0,0.00,0.00,0,0,70,0,0.000,0.000,1.470,1,0.60,'9',99.99,'1 package',252),(6134,'22525','Banquet Chicken Pot Pie, Frozen Entree',64.26,193,5.00,11.12,1.46,18.16,0.50,3.00,14,0.57,0,0,0,479,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,1417,71,0.00,0.00,0,260,720,0,0.000,0.000,4.500,5,1.36,'20',99.99,'1 package',198),(6135,'22526','Marie Callender\'s Chicken Pot Pie, Frozen Entree',61.37,214,5.28,13.08,1.40,18.87,0.00,4.00,16,0.00,0,0,0,445,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,484,0,0.00,0.00,0,0,0,0,0.000,0.000,5.400,5,2.41,'6',99.99,'1 cup',467),(6136,'22527','Stouffer\'s Chicken Pie, Frozen Entree',64.40,202,8.20,13.10,1.40,12.90,1.10,0.00,36,1.06,0,0,0,333,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,1650,0,0.00,0.00,0,0,990,0,0.000,0.000,3.790,4,3.69,'27',99.99,'1 package',283),(6137,'22528','Turkey Pot Pie, Frozen Entree',65.70,176,6.50,8.80,1.30,17.70,1.10,0.00,0,1.00,0,0,0,350,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,1767,0,0.00,0.00,0,0,1060,0,0.000,0.000,2.880,3,1.38,'16',99.99,'1 package',397),(6138,'22529','Beef Pot Pie, Frozen Entree',57.30,227,6.70,12.30,1.40,22.30,1.10,0.00,0,0.00,0,0,0,372,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,517,0,0.00,0.00,0,0,310,0,0.000,0.000,4.300,4,1.35,'19',99.99,'1 package',198),(6139,'22531','Totino\'s Pizza Rolls Pizza Snacks, Hamburger, Frozen',44.40,272,11.00,11.50,2.00,31.10,0.00,0.00,0,0.00,0,0,0,491,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'',99.99,'1 package',85),(6140,'22532','Totino\'s Pizza Rolls Pizza Snacks, Sausage, Frozen',49.10,249,10.00,10.60,1.80,28.50,2.00,0.00,72,0.00,0,0,0,448,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,2.450,5,1.54,'17',99.99,'1 package',141),(6141,'22533','Totino\'s Pizza Rolls Pizza Snacks, Pepperoni. Frozen',46.30,273,10.20,13.40,2.10,28.00,1.60,0.00,73,0.00,0,0,0,614,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,3.540,6,1.57,'22',99.99,'1 package',141),(6142,'22534','Hot Pockets, Beef And Cheddar Stuffed Sandwich, Frozen',44.00,284,11.50,14.20,2.70,27.60,0.00,0.00,237,2.06,0,0,0,638,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,6.200,4,0.86,'37',99.99,'1 package',142),(6143,'22535','Hot Pockets, Croissant Pockts Chik, Broc And Chdr Stufd Sandwich, Frozen',50.00,235,8.90,8.60,2.10,30.40,1.10,0.00,0,2.97,0,0,0,509,0.00,0.00,0.00,0.00,4.90,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,265,0,0.00,0.00,0,0,50,0,0.000,0.000,2.620,3,1.30,'29',99.99,'1 package',128),(6144,'22536','Hot Pockets Pepperoni Pizza Stuffed Sandwich, Frozen',42.80,287,10.60,13.80,2.60,30.20,0.00,0.00,219,2.47,0,0,0,528,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,351,0,0.00,0.00,0,0,0,0,0.000,0.000,5.180,4,1.56,'32',99.99,'1 package',128),(6145,'22537','Hot Pockets Ham \'n Cheese Stuffed Sandwich, Frozen',44.90,266,11.60,11.10,2.40,30.00,0.00,0.00,196,2.04,0,0,0,520,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.520,3,1.16,'39',99.99,'1 package',128),(6146,'22538','Lean Pockets Glazed Chicken Supreme Stuffed Sandwiches, Frozen',58.90,182,7.70,4.90,1.80,26.70,0.00,0.00,95,0.00,0,0,0,439,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,600,0,0.00,0.00,0,0,360,0,0.000,0.000,1.500,1,0.74,'18',99.99,'1 package',128),(6147,'22539','Mrs Paterson\'s Aussie Pie, Hand Held Chicken Pie, Frozen',48.10,278,9.40,15.40,1.60,25.50,0.00,0.00,0,1.93,0,0,0,512,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,233,0,0.00,0.00,0,0,140,0,0.000,0.000,4.600,5,2.74,'31',99.99,'1 package',156),(6148,'22540','Reduced Baron Premium Pockets, Original Ham And Cheese, Frozen',46.20,268,11.20,12.70,2.70,27.20,0.00,0.00,143,0.00,0,0,0,791,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.660,4,1.35,'31',99.99,'1 package',133),(6149,'22541','Weight Watchers On-the-go Chicken, Brocli And Chdr Pockt Sandwich, Frozen',56.80,189,9.50,4.30,1.30,28.10,0.00,0.00,65,0.00,0,0,0,275,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,167,0,0.00,0.00,0,0,100,0,0.000,0.000,1.280,1,0.70,'10',99.99,'1 package',141),(6150,'22542','Celeste Deluxe Pizza With Sausage, Green And Reduced Peppers And Mushrooms, Frozen',55.50,231,10.00,12.40,2.20,19.90,0.00,0.00,168,0.00,0,0,0,458,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,432,0,0.00,0.00,0,0,200,0,0.000,0.000,4.860,4,1.45,'22',99.99,'1 package',167),(6151,'22543','Jack\'s Great Combinations Sausage And Pepperoni Pizza, Frozen',50.20,254,12.70,12.80,2.30,22.00,0.00,0.00,164,0.00,0,0,0,517,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,303,0,0.00,0.00,0,0,90,0,0.000,0.000,4.820,4,1.66,'32',99.99,'1 package',137),(6152,'22544','Jack\'s Original Pepperoni Pizza, Frozen',47.90,265,12.30,13.20,2.40,24.20,0.00,0.00,181,0.00,0,0,0,502,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,254,0,0.00,0.00,0,0,80,0,0.000,0.000,5.100,4,1.70,'33',99.99,'1 package',122),(6153,'22545','Jeno\'s Crisp \'n Tasty Combination Pizza, Sausge And Pepperoni, Frozen',51.00,248,8.50,12.20,2.20,26.10,1.40,0.00,84,0.00,0,0,0,626,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,2.880,6,1.55,'13',99.99,'1 package',198),(6154,'22546','Jeno\'s Crisp \'n Tasty Pepperoni Pizza, Frozen',48.90,269,9.70,15.00,2.50,23.90,1.60,0.00,106,0.00,0,0,0,636,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,3.370,7,2.03,'12',99.99,'1 package',192),(6155,'22548','Pappalo\'s For One, Deep Dish Pepperoni Pizza, Frozen',44.30,264,11.40,9.80,2.00,32.50,1.60,0.00,125,1.81,0,0,0,494,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,3.690,3,0.95,'19',99.99,'1 package',199),(6156,'22549','Reduced Baron Pepperoni Pizza, Frozen',46.00,287,11.70,16.30,2.60,23.40,0.00,0.00,142,1.97,0,0,0,664,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,284,0,0.00,0.00,0,0,90,0,0.000,0.000,5.870,6,1.66,'24',99.99,'1 package',154),(6157,'22550','Reduced Baron Special Deluxe Pizza, Two Cheese, Sausage, Pepproni And Ons, Frozen',49.80,261,9.30,13.80,2.30,24.80,0.00,0.00,114,1.97,0,0,0,546,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.860,5,1.76,'19',99.99,'1 package',129),(6158,'22551','Reduced Baron Premium Deep Dish Singles, Pepperoni Pizza, Frozen',45.00,286,9.50,14.90,2.10,28.50,0.00,0.00,91,2.06,0,0,0,529,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.880,6,1.66,'17',99.99,'1 package',168),(6159,'22553','Stouffer\'s French Bread Pizza With Sausage And Pepperoni, Frozen',50.70,253,10.00,12.70,2.00,24.60,1.40,0.00,87,1.69,0,0,0,486,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.030,5,1.58,'21',99.99,'1 package',177),(6160,'22554','Stouffer\'s Delux French Bread Pizza With Ssg, Peproni And Mushrm, Frozen',51.70,245,9.20,11.80,1.90,25.40,2.00,0.00,132,1.55,0,0,0,480,0.00,0.00,0.00,0.00,17.10,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,246,0,0.00,0.00,0,0,50,0,0.000,0.000,3.640,4,1.44,'19',99.99,'1 package',175),(6161,'22555','Tombstone Original Pepperoni Pizza, Frozen, 9 Inch',46.70,272,11.70,13.70,2.50,25.40,0.00,0.00,179,0.00,0,0,0,572,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,145,0,0.00,0.00,0,0,0,0,0.000,0.000,5.160,4,1.56,'27',99.99,'1 package',152),(6162,'22556','Tombstone Original Pepperoni Pizza, Frozen, 12 Inch',46.10,276,12.80,13.90,2.20,25.00,0.00,0.00,179,0.00,0,0,0,488,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,332,0,0.00,0.00,0,0,100,0,0.000,0.000,5.310,4,1.81,'28',99.99,'1 package',113),(6163,'22557','Tombstone Original Sausage And Mushroom Pizza, Frozen',52.80,232,10.90,10.40,2.30,23.60,0.00,0.00,152,0.00,0,0,0,544,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,353,0,0.00,0.00,0,0,110,0,0.000,0.000,3.840,3,1.58,'20',99.99,'1 package',132),(6164,'22559','Tombstone Original Sausage And Pepperoni Pizza, Frozen',48.60,262,11.50,13.10,2.30,24.50,1.70,0.00,143,0.00,0,0,0,632,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,287,0,0.00,0.00,0,0,90,0,0.000,0.000,4.870,4,1.84,'25',99.99,'1 package',125),(6165,'22560','Tombstone Original Pepperoni And Sausage Pizza, Frozen',48.60,269,11.30,14.60,2.40,23.10,1.40,0.00,156,0.00,0,0,0,617,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,351,0,0.00,0.00,0,0,120,0,0.000,0.000,5.340,4,2.04,'27',99.99,'1 package',118),(6166,'22561','Tony\'s Supreme Pizza, Ssg, Peproni, Mshrm, Green And Reduced Pep, On, Frozen',49.40,258,10.20,12.90,2.30,25.20,0.00,0.00,137,1.90,0,0,0,498,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.440,5,1.80,'18',99.99,'1 package',155),(6167,'22562','Tony\'s Pepperoni Pizza With Italian Style Pastry Crust, Frozen',44.10,294,10.80,16.20,2.60,26.30,0.00,0.00,156,2.02,0,0,0,604,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,5.530,6,1.87,'23',99.99,'1 package',138),(6168,'22563','Tony\'s Sausage And Pepperoni Pizza With Ital Style Pastry Crust, Frozen',43.70,295,10.20,15.70,2.20,28.20,0.00,0.00,115,2.14,0,0,0,489,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.670,6,2.04,'16',99.99,'1 package',147),(6169,'22564','Tony\'s Taco Sty Pizza, Mex Sty Ssg And Taco Sauce, Corn Sty Crst, Frozen',45.70,284,9.30,15.10,2.10,27.80,0.00,0.00,122,1.65,0,0,0,491,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,325,0,0.00,0.00,0,0,110,0,0.000,0.000,5.030,5,2.26,'18',99.99,'1 package',154),(6170,'22565','Tony\'s D\'primo Deep Dish Sausage Pizza, Frozen',46.00,277,8.80,14.10,2.30,28.80,0.00,0.00,101,2.06,0,0,0,589,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.070,5,2.99,'11',99.99,'1 package',141),(6171,'22566','Totino\'s Party Pizza Crisp Crust Comb Ssg And Peproni Pizza, Frozen',50.90,253,9.30,13.40,2.70,23.70,0.00,0.00,138,1.75,0,0,0,685,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,2.910,6,1.63,'8',99.99,'1 package',152),(6172,'22568','Totino\'s Party Pizza Crisp Crust Pepperoni, Frozen',51.50,251,8.80,13.40,2.50,23.80,0.00,0.00,162,1.50,0,0,0,671,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,2.620,7,1.60,'8',99.99,'1 package',145),(6173,'22569','Stouffer\'s Stuffed Peppers With Beef In Tomato Sauce, Frozen Entree',82.20,86,3.60,3.70,1.00,9.50,2.40,0.00,0,0.00,0,0,0,263,0.00,0.00,0.00,0.00,39.40,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,1.240,1,0.24,'10',99.99,'1 package',220),(6174,'22570','Stouffer\'s Lasagna With Meat And Sauce, Frozen Entree',72.50,129,8.70,5.00,1.50,12.30,1.50,0.00,107,0.00,0,0,0,342,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,2.190,1,0.26,'19',99.99,'1 package',215),(6175,'22571','Banquet, Our Original Fried Chicken Meal, Mashed Pot, Corn, Frozen Meal',61.76,206,9.41,11.86,1.57,15.39,0.90,1.30,17,0.60,0,0,0,658,0.00,0.00,0.00,0.00,0.60,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.060,6,1.07,'39',99.99,'1 package',228),(6176,'22572','Stouffer\'s Lean Cuisine Spaghetti With Meatballs And Sauce, Frozen Entree',74.90,111,6.70,2.80,0.90,14.70,1.70,0.00,35,0.88,0,0,0,173,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.767,1,0.50,'2',99.99,'1 package',269),(6177,'22573','Stouffer\'s Lean Cuisine Swedish Meatballs With Pasta, Frozen Entree',75.80,107,8.40,2.80,0.90,12.10,1.00,0.00,0,0.80,0,0,0,218,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.939,0,0.40,'18',99.99,'1 package',258),(6178,'22575','Barber Foods Chicken Cordon Bleu, Filled With Cheese And Ham, Frozen Entree',62.10,205,15.20,12.20,1.80,8.70,0.00,0.00,86,0.00,0,0,0,449,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,128,0,0.00,0.00,0,0,0,0,0.000,0.000,3.390,4,1.93,'48',99.99,'1 package',168),(6179,'22576','Stouffer\'s Lean Cuisine Macaroni And Beef In Tomato Sauce, Frozen Entree',79.40,88,4.90,1.90,0.90,12.90,1.20,0.00,0,0.77,0,0,0,199,0.00,0.00,0.00,0.00,55.60,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,350,0,0.00,0.00,0,0,210,0,0.000,0.000,0.578,0,0.25,'8',99.99,'1 package',283),(6180,'22577','Stouffer\'s Lean Cuisine Chicken And Vegetable With Vermicelli, Frozen Entree',80.10,85,6.30,1.90,0.90,10.80,1.70,0.00,35,0.45,0,0,0,196,0.00,0.00,0.00,0.00,4.90,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,67,0,0.00,0.00,0,0,40,0,0.000,0.000,0.346,0,0.47,'8',99.99,'1 package',297),(6181,'22578','Stouffer\'s Lean Cuisine Homestyle Beef Pot Roast, Whip Pot, Frozen Entr',81.10,81,6.80,2.10,1.20,8.80,1.40,0.00,0,0.00,0,0,0,194,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,383,0,0.00,0.00,0,0,230,0,0.000,0.000,0.512,0,0.32,'15',99.99,'1 package',255),(6182,'22579','Stouffer\'s Creamed Chipped Beef, Frozen Entree',74.90,140,7.90,9.50,2.00,5.70,0.00,0.00,152,0.73,0,0,0,497,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.030,2,0.94,'35',99.99,'1 package',125),(6183,'22580','Stouffer\'s Lean Cuisine Spaghetti With Meat Sauce, Frozen Entree',77.40,96,4.40,1.80,0.90,15.50,1.70,0.00,0,0.65,0,0,0,187,0.00,0.00,0.00,0.00,10.70,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,167,0,0.00,0.00,0,0,100,0,0.000,0.000,0.415,0,0.41,'4',99.99,'1 package',326),(6184,'22581','Stouffer\'s Lean Cuisine Chicken A L\'orange With Sauce, Broc And Rice, Fr Ml',73.90,105,9.60,0.70,0.70,15.10,0.00,0.00,0,0.00,0,0,0,141,0.00,0.00,0.00,0.00,7.10,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,600,0,0.00,0.00,0,0,360,0,0.000,0.000,0.164,0,0.16,'18',99.99,'1 package',255),(6185,'22582','Stouffer\'s Lean Cuisine Oriental Beef With Vegetable And Rice, Frozen Meal',77.70,95,5.30,1.90,0.90,14.20,0.00,0.00,0,0.00,0,0,0,195,0.00,0.00,0.00,0.00,10.40,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,1000,0,0.00,0.00,0,0,600,0,0.000,0.000,0.714,0,0.15,'9',99.99,'1 package',255),(6186,'22583','Stouffer\'s Homestyle Salsbry Stick, Gravy And Macroni And Cheese, Frozen Entre',72.80,142,8.30,7.80,1.40,9.70,0.00,0.00,72,0.84,0,0,0,373,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,2.940,2,0.68,'23',99.99,'1 package',272),(6187,'22584','Patio Beef And Bean Burrito With Green Chili, Mild, Frozen',50.46,232,7.09,8.52,2.24,31.70,2.80,2.10,21,0.71,0,0,0,628,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,2.850,3,2.41,'14',99.99,'1 package',140),(6188,'22585','Stouffer\'s Lean Cuisine Homesty Stuff Cabge, Mt, Tom Sauce, Pot, Frozen',83.10,74,4.30,2.10,0.90,9.60,2.40,0.00,39,0.00,0,0,0,153,0.00,0.00,0.00,0.00,19.70,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.625,0,0.28,'9',99.99,'1 package',269),(6189,'22586','Patio Mex Sty Din, Tamale, Beef Enchlda And Chili Sauce, Beans And Rice, Fr Ml',71.00,135,3.70,5.30,1.80,18.20,2.20,0.00,64,0.76,0,0,0,482,0.00,0.00,0.00,0.00,1.30,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,167,0,0.00,0.00,0,0,100,0,0.000,0.000,1.800,2,0.72,'7',99.99,'1 package',376),(6190,'22587','Healthy Choice Chicken Teriyaki, Rice, Mixed Vegetable, Ap/cher Comp, Frozen',80.00,86,5.47,1.80,0.84,11.89,0.90,3.50,12,0.35,0,72,136,193,0.00,0.00,0.00,0.00,3.90,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,379,0,0.00,0.00,0,0,0,0,0.000,0.000,0.960,0,0.15,'14',99.99,'1 package',312),(6191,'22588','Healthy Choice Chicken Enchlda Supr, Rice, Corn, Ap/rasp Comp, Frozen',78.60,93,4.06,2.10,0.87,14.37,1.30,2.50,42,0.24,0,74,120,176,0.00,0.00,0.00,0.00,5.70,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,240,0,0.00,0.00,0,0,0,0,0.000,0.000,0.970,0,0.32,'12',99.99,'1 package',320),(6192,'22592','Cinnamon Swirl French Toast With Sausage, Frozen Breakfast',50.80,266,8.40,14.90,1.40,24.50,1.50,0.00,0,1.63,0,0,0,322,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.680,6,2.20,'63',99.99,'1 package',156),(6193,'22595','Scrambled Eggs And Sausage With Hashed Brown Potatoes, Frozen Breakfast',66.30,204,7.10,15.20,1.70,9.70,0.80,0.00,0,0.94,0,0,0,436,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.150,7,2.05,'160',99.99,'1 package',177),(6194,'22598','Reduced Baron Supreme Pizza, Sausage, Mushrooms, Pepperoni, Frozen',50.90,253,10.00,13.30,2.40,23.40,0.00,0.00,164,1.68,0,0,0,543,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.480,5,1.82,'17',99.99,'1 package',136),(6195,'22599','Marie Callender\'s Turkey With Gravy And Dressing With Broccoli, Frozen Meal',72.57,127,7.82,4.79,1.76,13.06,0.00,2.80,33,1.10,0,0,0,513,0.00,0.00,0.00,0.00,6.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,100,0,0.00,0.00,0,0,0,0,0.000,0.000,2.290,2,0.44,'20',99.99,'1 package',397),(6196,'22600','Green Giant, Broccoli In Cheese Flavored Sauce, Frozen',84.50,67,2.30,2.50,1.80,8.90,0.00,0.00,0,0.00,0,0,0,480,0.00,0.00,0.00,0.00,35.40,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,1350,0,0.00,0.00,0,0,810,0,0.000,0.000,0.480,1,0.25,'',99.99,'1 cup',280),(6197,'22601','Hanover, Stir Fry 2, White Rice And Vegetable With Oriental Soy Sauce, Frozen',75.00,95,3.30,0.30,1.70,19.70,1.80,0.00,0,0.00,0,0,0,464,0.00,0.00,0.00,0.00,11.90,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'',99.99,'1 cup',493),(6198,'22602','Stouffer\'s, Creamed Spinach, Frozen',77.80,135,2.80,10.50,1.70,7.20,1.80,0.00,113,0.00,0,0,0,268,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,3651,0,0.00,0.00,0,0,2190,0,0.000,0.000,2.960,2,3.59,'13',99.99,'1 cup',250),(6199,'22603','The Budget Gourmet, Spinach Au Gratin, Frozen',75.10,143,4.30,10.70,2.50,7.40,1.50,0.00,157,1.26,0,0,0,422,0.00,0.00,0.00,0.00,17.50,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,4567,0,0.00,0.00,0,0,2620,0,0.000,0.000,4.900,0,0.00,'27',99.99,'1 package',155),(6200,'22604','Healthy Choice, Cheddar Broccoli Potatoes With Cheese Sauce, Frozen',74.15,110,4.36,2.34,1.34,17.80,2.00,2.50,81,0.36,0,0,0,185,0.00,0.00,0.00,0.00,9.70,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,111,0,0.00,0.00,0,0,0,0,0.000,0.000,1.000,0,0.61,'9',99.99,'1 package',297),(6201,'22605','Banquet Veal Parmigiana Ml, Tom Sauce, Mashed Pot And Peas And Sauce, Frozen Ml',72.51,142,4.95,7.47,1.42,13.66,2.60,5.90,26,0.90,0,0,0,378,0.00,0.00,0.00,0.00,10.90,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,99,0,0.00,0.00,0,0,0,0,0.000,0.000,2.430,3,1.36,'10',99.99,'1 package',255),(6202,'22606','Healthy Choice Cacciatore Chicken, Pasta And Vegetable And Cacc Sauce, Frozen Entree',81.58,75,6.21,1.12,0.95,10.13,1.40,2.80,15,0.63,0,72,212,156,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,75,0,0.00,0.00,0,0,0,0,0.000,0.000,0.280,0,0.18,'9',99.99,'1 package',354),(6203,'22607','Banquet Turkey And Gravy With Dressing Meal, Mashed Pot And Corn With Sauce, Frozen Ml',76.47,107,5.34,3.76,1.46,12.97,1.10,2.50,18,0.53,0,0,0,405,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,32,0,0.00,0.00,0,0,0,0,0.000,0.000,0.970,1,1.40,'20',99.99,'1 package',262),(6204,'22608','Michelina\'s Spaghetti, Meatball And Pomodoro Sauce, Lofat Frozen Entree',74.20,110,4.80,2.50,1.40,17.10,2.20,0.00,0,1.03,0,0,0,356,0.00,0.00,0.00,0.00,3.10,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,183,0,0.00,0.00,0,0,110,0,0.000,0.000,0.779,0,0.37,'5',99.99,'1 package',284),(6205,'22609','Stouffer\'s Lean Cuisine Lunch Exp Rice And Chicken Stir-fry, Frozen Entr',76.00,106,4.60,2.90,1.00,15.50,2.30,0.00,0,0.00,0,0,0,248,0.00,0.00,0.00,0.00,9.30,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,2067,0,0.00,0.00,0,0,1240,0,0.000,0.000,0.364,1,0.79,'10',99.99,'1 package',255),(6206,'22610','Stouffer\'s Lunch Exprs Chicken Alfredo With Fetucini And Vegetable, Frozen Meal',73.20,137,7.00,6.80,1.00,12.00,1.40,0.00,54,0.00,0,0,0,216,0.00,0.00,0.00,0.00,8.90,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,892,0,0.00,0.00,0,0,500,0,0.000,0.000,2.570,2,0.88,'21',99.99,'1 package',272),(6207,'22611','Stouffer\'s Lean Cuisn Chicken Enchlda Suiza, Sauce And Mex-sty Rice, Frozen',72.20,117,4.50,1.90,1.00,20.40,1.70,0.00,72,0.00,0,0,0,211,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.570,0,0.42,'8',99.99,'1 package',255),(6208,'22613','Las Campanas Beef And Bean Burrito, Frozen',46.40,260,7.60,10.60,1.90,33.50,0.70,0.00,0,2.73,0,0,0,508,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,3.670,4,0.69,'11',99.99,'1 package',114),(6209,'22614','Stouffer\'s Escalloped Chicken And Noodles, Frozen Entree',72.70,148,6.00,8.90,1.40,11.10,0.00,0.00,41,0.40,0,0,0,428,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,2.320,2,4.79,'27',99.99,'1 package',283),(6210,'22615','Stouffer\'s Chicken Enchlda And Mex Rice, Mont Jack Cheese Sauce, Frozen Entr',71.90,133,4.40,5.20,1.40,17.10,1.60,0.00,90,0.00,0,0,0,354,0.00,0.00,0.00,0.00,5.40,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,267,0,0.00,0.00,0,0,160,0,0.000,0.000,1.190,1,1.31,'9',99.99,'1 package',283),(6211,'22616','Budget Gourmet Light And Hlthy Beef Srln Sals Stick, Reduced Pot And Vegetable, Frozen Ml',80.30,84,5.90,1.90,1.00,10.90,2.30,0.00,0,0.98,0,0,0,159,0.00,0.00,0.00,0.00,16.40,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,467,0,0.00,0.00,0,0,280,0,0.000,0.000,0.649,0,0.30,'14',99.99,'1 package',311),(6212,'22617','Budget Gourmet Light Fr Rec Chck;vegetable, Chck And Pot, Wine Sauce, Frozen Entr',83.90,70,9.00,2.20,1.30,3.60,2.40,0.00,0,0.00,0,0,0,339,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,900,0,0.00,0.00,0,0,540,0,0.000,0.000,0.567,1,0.19,'10',99.99,'1 package',255),(6213,'22618','Weight Watchers Ultimate 200 Barbq Glaze Chicken, Sauce, Frozen Entr',76.50,104,9.00,2.10,0.00,12.40,0.00,0.00,0,0.52,0,0,0,194,0.00,0.00,0.00,0.00,10.30,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.476,0,0.53,'23',99.99,'1 package',209),(6214,'22619','Healthy Choice Cntry Roast Turky, Mshrm And Brn Grvy, Rice Pilaf, Frozen',78.02,93,7.91,1.64,0.83,11.60,1.30,0.00,9,0.43,0,0,0,182,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,360,0,0.00,0.00,0,0,0,0,0.000,0.000,0.520,0,0.37,'11',99.99,'1 package',240),(6215,'22671','Weight Watchers Chicken Enchilada Suiza, Frozen Entree',75.90,111,6.30,3.80,1.00,13.00,1.40,0.00,98,0.00,0,0,0,203,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,1.450,1,0.52,'25',99.99,'1 package',255),(6216,'22672','Weight Watchers Smart Ones Roast Turkey And Mushrooms, Sauce, Rice And Vegetable',77.80,89,6.30,0.70,0.80,14.40,1.30,0.00,0,0.59,0,0,0,210,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,133,0,0.00,0.00,0,0,80,0,0.000,0.000,0.186,0,0.19,'10',99.99,'1 package',240),(6217,'22673','The Budget Gourmet Italian Sausage Lasagna, Frozen Entree',70.30,153,6.90,8.00,1.40,13.40,1.00,0.00,106,0.90,0,0,0,303,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,725,0,0.00,0.00,0,0,380,0,0.000,0.000,2.740,3,0.67,'16',99.99,'1 package',298),(6218,'22674','Chun King Sweet And Sour Vegetable Fruit And Sauce With Chicken, Canned Entree',84.50,65,2.30,0.70,0.00,12.50,0.00,0.00,0,0.00,0,0,0,222,0.00,0.00,0.00,0.00,11.90,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'9',99.99,'1 package',254),(6219,'22675','Banquet Extra Help Mt Loaf Din, Tom Sauce, Msh Pot And Car With Sauce, Frozen Ml',75.81,135,6.42,8.84,1.53,7.41,1.40,2.70,17,0.87,0,0,0,429,0.00,0.00,0.00,0.00,1.70,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,461,0,0.00,0.00,0,0,0,0,0.000,0.000,3.420,3,1.60,'25',99.99,'1 package',453),(6220,'22676','Marquez Primera Shred Beef, Green Chili And Mont Jack Cheese Burrito, Frozen',50.80,228,10.50,8.20,2.40,28.10,0.00,0.00,88,2.01,0,0,0,541,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,2.650,2,1.88,'19',99.99,'1 package',142),(6221,'22677','Marie Callender\'s Beef Stroganoff And Noodles With Carrots And Peas, Frozen',67.37,163,8.26,7.34,1.08,15.95,1.20,2.20,19,0.49,0,0,0,310,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,59,0,0.00,0.00,0,0,0,0,0.000,0.000,3.010,3,1.08,'19',99.99,'1 package',368),(6222,'22679','Breakfast Burrito, Ham And Cheese Flavor, Frozen Entree',53.80,214,9.70,7.00,1.40,28.10,1.40,0.00,0,3.20,0,0,0,409,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,2.010,2,1.82,'194',99.00,'1 package',99),(6223,'22680','Weight Watchers Macaroni And Beef In Tomato Sauce, Frozen Entree',74.90,105,5.80,1.70,1.00,16.60,2.50,0.00,0,2.11,0,0,0,183,0.00,0.00,0.00,0.00,10.20,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,367,0,0.00,0.00,0,0,220,0,0.000,0.000,0.588,0,0.23,'5',99.99,'1 package',269),(6224,'22682','Fiesta Cafe Beef And Bean Chimichanga, Frozen',58.30,186,10.60,5.10,1.50,24.50,2.70,0.00,0,3.00,0,0,0,354,0.00,0.00,0.00,0.00,2.60,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.950,1,1.53,'16',99.99,'1 package',227),(6225,'22683','Budget Gourmet Light And Hlthy Teryaki Chicken, Orntl Sty Vegetable, Frozen Entr',75.20,102,6.00,1.20,0.80,16.80,1.30,0.00,0,0.00,0,0,0,217,0.00,0.00,0.00,0.00,14.30,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,283,0,0.00,0.00,0,0,170,0,0.000,0.000,0.199,0,0.51,'8',99.99,'1 package',311),(6226,'22685','Marie Callender\'s Escalloped Noodles And Chicken, Frozen Entree',67.30,171,5.60,9.14,1.43,16.53,0.00,2.60,45,0.85,0,0,0,434,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,529,0,0.00,0.00,0,0,0,0,0.000,0.000,3.130,2,3.28,'',99.99,'1 cup',368),(6227,'22686','Tyson Beef Stir Fry Kit;rice, Vegs, Beef Strips, Sauce, Frozen Entree',73.55,107,6.37,1.23,1.37,17.48,0.00,0.00,0,0.00,0,0,0,391,0.00,0.00,0.00,0.00,6.20,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,682,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'',99.99,'1 package',405),(6228,'22687','Tyson Chicken Fajita Kit, Frozen Entree, Prod Cd 2266-921',71.84,121,7.49,3.07,1.36,16.24,0.00,0.00,0,0.00,0,0,0,327,0.00,0.00,0.00,0.00,9.70,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,51,0,0.00,0.00,0,0,0,0,0.000,0.000,0.780,1,0.55,'12',99.99,'1 package',107),(6229,'22688','Tyson Chicken Mesq With Bbq Sauce, Corn, Potatoes Au Gratin, Frozen Meal',70.92,126,6.97,3.04,1.46,17.63,1.70,0.00,0,0.00,0,0,0,311,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,186,0,0.00,0.00,0,0,0,0,0.000,0.000,1.020,1,0.19,'10',99.99,'1 package',255),(6230,'22689','Banquet Extra Help Salsbry Stick Din, Grvy, Msh Pot And Corn, Sauce, Fr Ml',71.00,167,5.78,11.57,1.59,10.06,1.50,1.50,24,0.40,0,0,0,469,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.560,5,1.56,'28',99.99,'1 package',468),(6231,'22690','Kid Cuisine Cosmic Chicken Nugts, Mac And Cheese, Corn, Chocolate Pudding, Frozen Ml',60.60,204,6.90,10.40,1.50,20.60,1.20,0.00,80,1.11,0,0,0,379,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,2.570,4,2.32,'19',99.99,'1 package',257),(6232,'22691','Banquet Sliced Beef Meal, With Gravy, Mashed Pot And Peas With Sauce, Frozen Meal',77.28,106,10.35,3.94,1.06,7.37,1.60,4.60,18,1.47,0,0,0,291,0.00,0.00,0.00,0.00,3.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,40,0,0.00,0.00,0,0,0,0,0.000,0.000,1.700,1,0.30,'28',99.99,'1 package',255),(6233,'22692','Armour Corned Beef Hash, Canned Entree',66.80,211,10.10,16.70,1.30,5.10,0.80,0.00,0,0.93,0,0,0,362,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,6.630,7,0.35,'41',99.99,'1 package',236),(6234,'22693','Castleberry Premium Beef Stew, Canned Entree',75.80,135,6.20,8.60,1.10,8.30,0.90,0.00,0,0.00,0,0,0,409,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,383,0,0.00,0.00,0,0,230,0,0.000,0.000,3.240,3,0.23,'23',99.99,'1 package',245),(6235,'22694','Hormel, Dinty Moore Beef Stew, Canned Entree',81.56,94,4.79,5.53,1.47,6.81,1.10,0.96,8,0.70,10,0,168,417,1.10,0.00,0.00,0.00,1.10,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,1690,0,0.00,0.00,0,0,0,0,0.000,0.000,2.390,2,0.28,'16',99.99,'1 cup',425),(6236,'22697','Libby\'s Spreadables Ready To Serve Sandwich Salad, Chicken, Shelf Stable',73.70,145,4.90,9.40,1.90,10.10,0.00,0.00,0,0.00,0,0,0,468,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,1.950,2,3.58,'26',99.99,'1 package',118),(6237,'22698','Hormel Corned Beef Hash, Canned Entree',70.32,164,8.73,10.24,1.50,9.27,1.10,0.34,19,1.00,13,0,172,425,1.40,0.00,0.00,0.00,0.90,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.320,5,0.30,'32',99.99,'1 cup',213),(6238,'22700','Betty Crocker, Hamburger Helper, Cheeseburger Macaroni, Dry Mix',7.30,395,11.00,10.40,7.00,64.30,0.00,0.00,0,0.00,0,0,0,2030,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,2.820,0,0.00,'9',99.99,'1 package',45),(6239,'22701','Hodgson Mill, Whole Wheat Macaroni And Cheese Dinner, Dry Mix',8.50,376,14.10,4.70,3.50,69.20,7.60,0.00,114,2.62,0,0,0,611,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,1.370,0,0.00,'8',99.99,'1 package',70),(6240,'22702','Lipton, Alfredo Egg Noodles In A Creamy Sauce, Dry Mix',4.90,418,15.50,11.80,5.40,62.40,0.00,0.00,127,3.02,0,0,0,1770,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.570,3,1.24,'112',93.00,'1 cup',124),(6241,'22703','Sweet Sue Chicken And Dumplings, Canned',79.90,91,6.30,3.10,1.20,9.50,1.10,0.00,0,1.07,0,0,0,394,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.748,1,0.68,'15',99.99,'1 package',240),(6242,'22704','El Rio Chili Con Carne, No Beans, Canned Entree',78.90,117,5.80,7.70,1.40,6.20,1.40,0.00,0,1.69,0,0,0,311,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,183,0,0.00,0.00,0,0,110,0,0.000,0.000,2.860,3,0.30,'19',99.99,'1 package',261),(6243,'22705','Hormel Chili, No Beans, Canned Entree',81.20,82,7.20,2.78,1.48,7.59,1.30,1.42,21,1.10,16,0,148,411,1.10,0.10,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,1010,0,0.00,0.00,0,0,0,0,0.000,0.000,0.930,0,0.36,'15',99.99,'1 cup',213),(6244,'22706','Hormel Turkey Chili With Beans, Canned Entree',78.86,82,7.58,1.12,2.02,10.35,2.60,2.32,47,1.40,28,0,276,485,1.10,0.10,0.00,0.00,0.60,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,668,0,0.00,0.00,0,0,0,0,0.000,0.000,0.270,0,0.49,'14',99.99,'1 cup',213),(6245,'22707','Healthy Choice Mesq Beef, Barbq Sauce, Msh Pot, Sweetened Corn, Frozen Meal',76.78,103,6.88,2.89,1.14,12.31,1.60,5.30,12,0.35,0,87,293,158,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,394,0,0.00,0.00,0,0,0,0,0.000,0.000,0.940,1,0.90,'1',99.99,'1 package',311),(6246,'22708','Healthy Choice Salsbry Stick, Mshrm Grvy, Msh Pot, Sweet Corn, Frozen Ml',76.78,100,5.53,2.13,0.83,14.73,1.90,7.30,13,0.68,0,0,0,143,0.00,0.00,0.00,0.00,3.60,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,311,0,0.00,0.00,0,0,0,0,0.000,0.000,0.920,0,0.35,'15',99.99,'1 package',326),(6247,'22709','Healthy Choice Tradl Mt Lf, Tom Sauce, Pars Pot, Vegetable, Dsrt, Frozen Ml',77.81,93,4.51,1.47,0.81,15.40,1.80,5.00,14,0.66,0,0,0,135,0.00,0.00,0.00,0.00,16.30,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,219,0,0.00,0.00,0,0,0,0,0.000,0.000,0.740,0,0.18,'11',99.99,'1 package',340),(6248,'22710','Freezer Queen Gravy And Sliced Beef Meal, Mashed Pot And Carrots, Frozen Meal',81.20,81,6.00,1.90,0.90,10.00,1.40,0.00,0,0.00,0,0,0,254,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,4150,208,0.00,0.00,0,1120,1930,0,0.000,0.000,0.510,0,0.67,'12',99.99,'1 package',255),(6249,'22711','Banquet Salisbury Stick Ml, Grvy, Salsbry Stick, Msh Pot, Corn, Fr Ml',73.10,148,5.70,9.30,1.60,10.30,1.30,0.00,0,0.77,0,0,0,0,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,3.170,4,0.49,'19',99.99,'1 package',269),(6250,'22712','Tyson Roasted Chicken With Garlic Sauce, Pasta And Vegetable Medley, Frozen Entree',81.36,84,6.64,2.63,0.93,8.44,1.40,0.00,0,0.61,0,0,0,183,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.510,0,0.84,'11',99.99,'1 package',255),(6251,'22713','Healthy Choice Mesq Chicken Bbq, Wh Ri, Mixed Vegetable, Ap/raisn Cob, Frozen',75.45,104,6.06,1.67,0.66,16.15,2.00,4.30,14,0.50,0,0,0,162,0.00,0.00,0.00,0.00,3.10,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,602,0,0.00,0.00,0,0,0,0,0.000,0.000,0.670,0,0.33,'18',99.99,'1 package',298),(6252,'22714','Stagg Dynamite Chili With Beans, Canned Entree',72.10,135,7.40,6.22,1.71,12.44,3.30,2.66,42,1.80,28,0,315,349,1.10,0.10,0.00,0.00,1.20,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,507,0,0.00,0.00,0,0,0,0,0.000,0.000,2.290,2,0.37,'18',99.99,'1 cup',247),(6253,'22715','Stagg Ranchhouse Chili With Beans, Canned Entree',74.07,115,7.78,3.61,1.76,12.78,3.50,2.32,46,1.70,33,0,351,329,0.80,0.20,0.00,0.00,2.10,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,438,0,0.00,0.00,0,0,0,0,0.000,0.000,1.060,1,0.80,'19',99.99,'1 cup',247),(6254,'22716','Stagg Classic Chili With Beans, Canned Entree',73.24,131,6.97,6.61,1.66,11.83,3.00,2.89,37,1.60,26,0,318,334,1.10,0.10,0.00,0.00,1.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,470,0,0.00,0.00,0,0,0,0,0.000,0.000,2.710,2,0.45,'17',99.99,'1 cup',247),(6255,'22717','Stagg Country Chili With Beans, Canned Entree',73.75,129,6.27,6.38,1.71,11.74,2.40,2.37,23,1.40,21,0,226,458,1.00,0.10,0.00,0.00,0.70,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,208,0,0.00,0.00,0,0,0,0,0.000,0.000,2.770,3,0.28,'16',99.99,'1 cup',247),(6256,'22718','Stagg Silverado Chili With Beans, Canned Entree',76.57,92,7.29,1.13,1.73,13.39,3.30,2.91,36,1.50,29,0,330,350,1.10,0.20,0.00,0.00,2.10,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,505,0,0.00,0.00,0,0,0,0,0.000,0.000,0.390,0,0.37,'16',99.99,'1 cup',247),(6257,'22719','Hormel Chili With Beans, Canned Entree',76.05,97,6.71,1.77,1.93,13.63,3.40,1.87,28,1.30,24,0,268,471,1.10,0.10,0.00,0.00,0.20,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,392,0,0.00,0.00,0,0,0,0,0.000,0.000,0.740,0,0.35,'10',99.99,'1 cup',247),(6258,'22720','Hormel Vegetarian Chili With Beans, Canned Entree',77.95,83,4.83,0.28,1.63,15.39,4.00,2.52,39,1.40,33,0,325,315,0.70,0.20,0.00,0.00,0.50,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,786,0,0.00,0.00,0,0,0,0,0.000,0.000,0.050,0,0.16,'0',99.99,'1 cup',247),(6259,'22721','Hormel Roast Beef Hash, Canned Entree',70.14,163,9.03,10.02,1.30,9.71,1.50,0.25,18,1.00,14,0,183,336,1.40,0.10,0.00,0.00,0.80,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.200,4,0.27,'31',99.99,'1 cup',236),(6260,'22901','Tortellini, Pasta With Cheese Filling',30.50,307,13.50,7.23,1.77,47.00,1.90,0.95,152,1.50,21,212,89,344,1.02,0.08,0.00,23.90,0.00,0.31,0.31,2.70,0.00,0,74,62,12,99.99,0,143,38,37.00,0.16,1,0,11,1,0.000,9.999,3.600,2,0.46,'42',81.00,'.75 cup',0),(6261,'22902','Sausage And Pepperoni Pizza, Frozen',48.62,264,10.80,13.49,2.31,24.78,1.60,0.00,131,1.90,18,142,175,585,1.10,0.09,0.27,12.40,2.20,0.26,0.23,2.49,0.39,0,35,24,11,52.00,0,291,44,35.00,0.00,0,0,0,0,0.000,0.000,4.340,5,1.78,'21',99.99,'1 serving',0),(6262,'22903','Pepperoni Pizza, Frozen',47.14,274,11.09,14.46,2.51,24.80,1.60,0.00,0,1.79,17,152,152,602,1.22,0.08,0.24,13.00,1.20,0.25,0.24,2.48,0.50,0,37,24,13,54.00,0,209,31,24.00,0.00,0,0,0,0,0.000,0.000,4.840,5,1.67,'23',99.99,'1 serving',0),(6263,'22904','Chili Con Carne With Beans, Canned Entree',74.25,115,9.09,3.67,1.99,11.03,3.70,1.99,30,1.49,25,87,274,465,1.09,0.11,0.25,2.40,0.40,0.07,0.07,0.93,0.21,0,26,0,26,26.00,0,398,20,0.00,0.00,0,0,0,0,0.000,0.000,0.950,0,0.65,'11',99.99,'1 serving',0),(6264,'22905','Beef Stew, Canned Entree',81.51,94,4.94,5.38,1.47,6.77,1.50,0.96,12,0.71,14,55,174,408,0.82,0.08,0.14,0.70,4.40,0.07,0.06,1.23,0.21,0,11,0,11,11.00,0,1664,83,0.00,0.00,0,0,0,0,0.000,0.000,2.220,2,0.22,'16',99.99,'1 serving',0),(6265,'22906','Chicken Pot Pie, Frozen Entree',59.89,223,6.01,13.41,1.31,19.68,0.80,3.60,15,0.95,11,55,118,395,0.47,0.08,0.31,0.30,0.70,0.12,0.16,1.90,0.17,0,19,12,7,27.00,0,1053,118,78.00,0.00,0,0,0,0,0.000,0.000,4.455,5,2.07,'19',99.99,'1 serving',0),(6266,'22907','Pasta With Meatballs In Tomato Sauce, Canned Entree',77.84,103,4.32,4.08,1.47,12.29,2.70,0.00,11,0.93,14,46,165,418,0.73,0.09,0.16,7.60,3.00,0.08,0.06,1.31,0.21,0,25,17,8,37.00,0,365,19,0.00,0.00,0,0,0,0,0.000,0.000,1.590,1,0.23,'8',0.00,'',0),(6267,'22908','Beef, Corned Beef Hash, Canned, With Potato',70.32,164,8.73,10.24,1.50,9.27,1.10,0.34,19,1.00,13,56,172,425,1.40,0.00,0.08,7.50,0.90,0.07,0.05,1.57,0.40,0,7,0,7,7.00,0,0,0,0.00,0.04,1,0,0,0,0.000,5.000,4.320,5,0.30,'32',0.00,'',0),(6268,'23001','Beef, Short Loin, Porterhouse Steak, Lean And Fat, 1/8\"fat, All Grades, Raw',61.26,247,18.80,18.51,1.01,0.00,0.00,0.00,6,1.96,19,170,299,53,3.19,0.08,0.01,16.40,0.00,0.10,0.17,3.54,0.31,0,6,0,6,6.00,2,0,0,0.00,0.00,0,0,0,0,0.000,0.000,7.420,8,0.70,'64',28.35,'1 oz',453),(6269,'23002','Beef, Short Loin, Porterhouse Steak, Lean And Fat, 1/8\"fat, All Grades, Cooked, Broiled',52.62,297,23.51,21.83,1.16,0.00,0.00,0.00,8,2.74,23,187,321,64,4.58,0.13,0.01,22.80,0.00,0.10,0.22,4.07,0.31,0,7,0,7,7.00,2,0,0,0.00,0.00,0,0,0,0,0.000,0.000,8.420,9,0.82,'71',99.99,'1 piece, cooked, excluding refuse',85),(6270,'23003','Beef, Short Loin, Porterhouse Steak, Lean And Fat, 1/8\"fat, Select, Raw',63.70,222,20.72,14.82,1.34,0.00,0.00,0.00,6,2.01,20,174,309,54,3.28,0.08,0.01,16.50,0.00,0.10,0.18,3.63,0.31,0,6,0,6,6.00,2,0,0,0.00,0.00,0,0,0,0,0.000,0.000,6.010,6,0.63,'56',28.35,'1 oz',453),(6271,'23004','Beef, Short Loin, Porterhouse Steak, Lean And Fat, 1/8\"fat, Select, Cooked, Broiled',52.66,294,24.05,21.18,1.08,0.00,0.00,0.00,8,2.72,23,186,320,64,4.55,0.12,0.01,22.90,0.00,0.10,0.22,4.05,0.31,0,7,0,7,7.00,2,0,0,0.00,0.00,0,0,0,0,0.000,0.000,8.340,9,0.89,'65',99.99,'1 piece, cooked, excluding refuse',85),(6272,'23005','Beef, Short Loin, T-bone Steak, Lean And Fat, 1/8\"fat, All Grades, Raw',63.48,220,19.19,15.32,1.16,0.00,0.00,0.00,6,2.12,20,175,311,54,3.27,0.08,0.01,16.70,0.00,0.10,0.18,3.64,0.31,0,6,0,6,6.00,2,0,0,0.00,0.00,0,0,0,0,0.000,0.000,6.140,6,0.60,'57',28.35,'1 oz',453),(6273,'23006','Beef, Short Loin, T-bone Steak, Lean And Fat, 1/8\"fat, All Grades, Cooked, Broiled',54.57,280,24.33,19.47,1.22,0.00,0.00,0.00,8,2.83,24,193,336,66,4.68,0.13,0.01,22.20,0.00,0.10,0.22,4.14,0.30,0,7,0,7,7.00,2,0,0,0.00,0.00,0,0,0,0,0.000,0.000,7.560,8,0.70,'62',99.99,'1 piece, cooked, excluding refuse',85),(6274,'23007','Beef, Short Loin, T-bone Steak, Lean And Fat, 1/8\"fat, Select, Raw',66.28,192,19.89,11.84,1.24,0.00,0.00,0.00,6,2.16,20,178,319,55,3.34,0.08,0.01,16.70,0.00,0.11,0.18,3.71,0.32,0,7,0,7,7.00,2,0,0,0.00,0.00,0,0,0,0,0.000,0.000,4.810,5,0.55,'45',28.35,'1 oz',453),(6275,'23008','Beef, Short Loin, T-bone Steak, Lean And Fat, 1/8\"fat, Select, Cooked, Broiled',55.53,265,25.01,17.54,1.35,0.00,0.00,0.00,8,2.88,25,196,342,66,4.76,0.13,0.01,22.30,0.00,0.10,0.22,4.20,0.31,0,7,0,7,7.00,2,0,0,0.00,0.00,0,0,0,0,0.000,0.000,6.910,7,0.66,'57',99.99,'1 piece, cooked, excluding refuse',85),(6276,'23501','Usda Commodity, Beef Patties With Vpp, Frozen, Cooked',58.54,247,15.64,16.94,0.99,7.89,1.40,0.00,39,3.64,49,235,325,66,8.32,0.25,0.35,14.60,0.00,0.25,0.21,3.85,1.17,0,17,0,17,17.00,2,89,16,14.00,0.00,0,0,26,0,0.000,0.000,6.253,7,0.63,'38',68.00,'1 patty',0),(6277,'23502','Usda Commodity, Beef, Ground Bulk/coarse Ground, Frozen, Cooked',56.49,259,26.06,16.34,0.95,0.00,0.00,0.00,9,3.01,24,221,333,95,6.28,0.14,0.02,15.90,0.00,0.07,0.12,3.38,0.57,0,9,0,9,9.00,3,41,12,12.00,0.00,0,0,0,0,0.000,0.000,5.744,7,0.62,'89',0.00,'',0),(6278,'23503','Usda Commodity, Beef, Patties (100%), Frozen, Cooked',58.77,249,22.98,16.37,0.97,0.91,0.00,0.00,8,2.55,19,183,233,66,5.26,0.06,0.02,21.50,0.00,0.05,0.19,2.94,0.61,0,8,0,8,8.00,3,35,11,11.00,0.00,0,0,0,0,0.000,0.000,6.252,8,0.59,'86',64.00,'1 patty',0),(6279,'23506','Usda Commodity, Beef Patties With Vpp, Frozen, Raw',63.35,225,15.21,16.48,1.12,3.84,1.30,0.00,29,2.66,36,190,294,55,5.44,0.16,0.25,11.70,0.00,0.32,0.22,4.28,1.46,0,0,0,0,0.00,3,96,17,15.00,0.00,0,0,28,0,0.000,0.000,5.872,7,0.57,'33',0.00,'',0),(6280,'23507','Usda Commodity, Beef, Patties (100%), Frozen, Raw',64.72,204,14.63,15.69,0.68,0.00,0.00,0.00,7,1.93,18,145,269,74,4.12,0.07,0.02,14.80,0.00,0.04,0.16,3.85,0.31,0,6,0,6,6.00,2,0,0,0.00,0.00,0,0,0,0,0.000,0.000,6.333,6,0.64,'53',0.00,'',0),(6281,'23508','Usda Commodity, Beef, Ground, Bulk/coarse Ground, Frozen, Raw',65.81,228,17.37,17.07,0.86,0.00,0.00,0.00,7,1.69,17,122,246,57,3.59,0.06,0.01,12.10,0.00,0.06,0.23,4.21,0.36,0,7,0,7,7.00,1,0,0,0.00,0.00,0,0,0,0,0.000,0.000,6.813,7,0.71,'69',0.00,'',0),(6282,'23509','Beef, Chuck, Mock Tender Stick, Lean, 0\" Fat, All Grades, Cooked, Broiled',66.27,160,25.90,5.42,1.36,0.00,0.00,0.00,8,2.93,23,227,293,71,7.83,0.12,0.00,25.30,0.00,0.11,0.23,3.63,0.00,0,8,0,8,8.00,3,0,0,0.00,0.16,0,0,0,0,0.000,0.000,1.828,2,0.38,'63',85.00,'3 oz',453),(6283,'23510','Beef, Chuck, Mock Tender Stick, Lean, 1/4\" Fat, All Grades, Raw',74.18,107,19.01,3.40,1.07,0.00,0.00,0.00,6,2.44,21,200,368,66,4.82,0.09,0.00,20.00,0.00,0.12,0.19,3.34,0.00,0,7,0,7,7.00,3,0,0,0.00,0.12,0,0,0,0,0.000,0.000,1.153,1,0.31,'57',99.99,'1 lb',28),(6284,'23511','Beef, Chuck, Top Blade, Lean Only, To 0\" Fat, All Grades, Cooked, Broiled',62.72,203,26.13,10.16,1.10,0.00,0.00,0.00,7,2.81,24,217,304,68,8.92,0.11,0.00,20.00,0.00,0.12,0.23,3.82,0.00,0,8,0,8,8.00,3,0,0,0.00,0.17,0,0,0,0,0.000,0.000,3.250,4,0.37,'60',85.00,'3 oz',453),(6285,'23512','Beef, Chuck, Top Blade, Lean, 1/4\" Fat, All Grades, Raw',73.26,136,19.23,6.57,1.03,0.00,0.00,0.00,5,2.20,21,180,331,60,6.30,0.08,0.00,10.00,0.00,0.12,0.19,3.37,0.00,0,7,0,7,7.00,3,0,0,0.00,0.13,0,0,0,0,0.000,0.000,1.994,2,0.30,'59',99.99,'1 lb',28),(6286,'23513','Beef, Chuck, Clod Roast, Lean, 1/4\" Fat, All Grades, Raw',73.41,129,19.63,5.02,1.17,0.00,0.00,0.00,6,2.35,22,192,354,64,4.83,0.09,0.00,30.00,0.00,0.12,0.19,3.44,0.00,0,7,0,7,7.00,3,0,0,0.00,0.13,0,0,0,0,0.000,0.000,1.414,1,0.29,'59',99.99,'1 lb',28),(6287,'23514','Beef, Chuck, Clod Roast, Lean, 0\" Fat, All Grades, Cooked, Roasted',64.32,172,26.82,6.34,1.20,0.00,0.00,0.00,7,3.20,22,222,385,74,6.39,0.10,0.00,30.00,0.00,0.09,0.25,3.53,0.00,0,10,0,10,10.00,3,0,0,0.00,0.17,0,0,0,0,0.000,0.000,2.037,3,0.29,'67',85.00,'3 oz',453),(6288,'23515','Beef, Chuck, Clod Roast, Lean Only, To 1/4\" Fat, All Grades, Cooked, Roasted',64.92,173,26.36,6.75,1.17,0.00,0.00,0.00,7,3.09,22,215,372,71,6.39,0.10,0.00,30.00,0.00,0.09,0.25,3.47,0.00,0,9,0,9,9.00,3,0,0,0.00,0.17,0,0,0,0,0.000,0.000,2.144,3,0.29,'71',85.00,'3 oz',453),(6289,'23516','Beef, Chuck, Clod Steak, Lean Only, To 0\" Fat, All Grades, Cooked, Braised',59.77,192,29.87,7.18,1.20,0.00,0.00,0.00,8,3.84,22,221,293,58,7.66,0.14,0.00,30.00,0.00,0.08,0.26,3.08,0.00,0,8,0,8,8.00,2,0,0,0.00,0.19,0,0,0,0,0.000,0.000,2.267,3,0.30,'93',85.00,'3 oz',453),(6290,'23517','Beef, Chuck, Clod Steak, Lean Only, To 1/4\" Fat, All Grades, Cooked, Braised',60.02,189,29.34,7.04,1.17,0.00,0.00,0.00,8,3.79,22,233,287,60,7.87,0.15,0.00,30.00,0.00,0.07,0.25,3.12,0.00,0,9,0,9,9.00,2,0,0,0.00,0.13,0,0,0,0,0.000,0.000,2.271,3,0.31,'94',85.00,'3 oz',453),(6291,'23518','Beef, Chuck, Clod Steak, Lean Only, To 1/4\" Fat, All Grades, Raw',73.26,129,21.13,4.24,1.07,0.00,0.00,0.00,6,2.45,22,201,370,67,4.83,0.09,0.00,30.00,0.00,0.13,0.21,3.71,0.00,0,8,0,8,8.00,3,0,0,0.00,0.13,0,0,0,0,0.000,0.000,1.323,1,0.29,'59',99.99,'1 lb',28),(6292,'23519','Beef, Chck, Mck Tender Stick, Lean & Fat, 0\" Fat, Usda Choice, Cooked, Broiled',65.57,161,25.73,5.72,1.50,0.00,0.00,0.00,8,3.02,23,234,293,73,7.83,0.12,0.00,25.20,0.00,0.11,0.23,3.61,0.00,0,8,0,8,8.00,3,0,0,0.00,0.16,0,0,0,0,0.000,0.000,1.721,2,0.40,'65',85.00,'3 oz',453),(6293,'23520','Beef, Chuck, Mock Tender Stick, Lean & Fat, 1/4\" Fat, Usda Choice, Raw',73.53,114,18.89,3.74,1.10,0.00,0.00,0.00,6,2.52,21,206,412,83,4.63,0.10,0.00,20.00,0.00,0.12,0.19,3.31,0.00,0,7,0,7,7.00,3,0,0,0.00,0.13,0,0,0,0,0.000,0.000,1.334,2,0.33,'54',99.99,'1 lb',28),(6294,'23521','Beef, Chuck, Mock Tender Stick, Lean & Fat, 0\" Fat, Usda Select, Cooked, Broiled',67.09,159,26.08,5.24,1.15,0.00,0.00,0.00,7,2.80,23,217,293,68,7.81,0.11,0.00,25.30,0.00,0.11,0.23,3.66,0.00,0,8,0,8,8.00,3,0,0,0.00,0.15,0,0,0,0,0.000,0.000,2.090,2,0.37,'60',85.00,'3 oz',453),(6295,'23522','Beef, Chuck, Mock Tender Stick, Lean & Fat, 1/4\" Fat, Usda Select, Raw',74.94,110,19.16,3.16,1.02,0.00,0.00,0.00,6,2.33,21,191,351,63,4.62,0.09,0.00,20.00,0.00,0.12,0.19,3.36,0.00,0,7,0,7,7.00,3,0,0,0.00,0.12,0,0,0,0,0.000,0.000,0.994,1,0.28,'57',0.00,'',0),(6296,'23523','Beef, Chuck, Top Blade, Lean & Fat, 0\" Fat, Usda Choice, Cooked, Broiled',60.69,227,25.77,12.93,1.02,0.00,0.00,0.00,7,2.77,24,215,300,68,8.76,0.11,0.00,19.90,0.00,0.11,0.23,3.62,0.00,0,8,0,8,8.00,3,0,0,0.00,0.18,0,0,0,0,0.000,0.000,4.162,6,0.46,'58',85.00,'3 oz',453),(6297,'23524','Beef, Chuck, Top Blade, Lean & Fat, 1/4\" Fat, Usda Choice, Raw',71.18,162,19.25,8.80,1.04,0.00,0.00,0.00,6,2.21,21,181,332,60,6.18,0.08,0.00,10.10,0.00,0.12,0.19,3.38,0.00,0,7,0,7,7.00,3,0,0,0.00,0.13,0,0,0,0,0.000,0.000,2.842,4,0.35,'61',99.99,'1 lb',28),(6298,'23525','Beef, Chuck, Top Blade, Lean & Fat, 0\" Fat, Usda Select, Cooked, Broiled',62.86,200,25.67,9.99,1.19,0.00,0.00,0.00,7,2.74,24,212,298,67,8.68,0.11,0.00,19.90,0.00,0.14,0.22,3.97,0.01,0,9,0,9,9.00,3,0,0,0.00,0.16,0,0,0,0,0.000,0.000,3.533,4,0.39,'67',85.00,'3 oz',453),(6299,'23526','Beef, Chuck, Top Blade, Lean & Fat, 1/4\" Fat, Usda Select, Raw',74.46,131,18.82,5.55,0.98,0.00,0.00,0.00,5,2.13,21,174,320,58,6.29,0.08,0.00,10.00,0.00,0.12,0.19,3.30,0.00,0,7,0,7,7.00,3,0,0,0.00,0.12,0,0,0,0,0.000,0.000,1.711,1,0.32,'57',99.99,'1 lb',28),(6300,'23527','Beef, Chuck, Clod Roast, Lean & Fat, 1/4\" Fat, Usda Choice, Raw',69.82,161,18.81,8.97,1.21,0.00,0.00,0.00,6,2.34,21,191,349,64,4.60,0.09,0.00,29.00,0.00,0.11,0.19,3.30,0.01,0,7,0,7,7.00,3,0,0,0.00,0.12,0,0,0,0,0.000,0.000,2.975,3,0.44,'62',99.99,'1 lb',28),(6301,'23528','Beef, Chuck, Clod Roast, Lean & Fat, 0\" Fat, Usda Choice, Cooked, Roasted',60.38,216,24.61,12.26,1.07,0.00,0.00,0.00,8,3.02,20,210,363,71,5.95,0.10,0.00,28.90,0.00,0.08,0.23,3.25,0.01,0,9,0,9,9.00,2,0,0,0.00,0.15,0,0,0,0,0.000,0.000,4.285,5,0.46,'67',85.00,'3 oz',453),(6302,'23529','Beef, Chuck, Clod Roast, Lean & Fat, 1/4\" Fat, Usda Choice, Cooked, Roasted',59.05,242,24.13,15.42,1.08,0.00,0.00,0.00,8,2.81,20,195,337,67,5.75,0.09,0.00,28.40,0.00,0.08,0.23,3.19,0.02,0,9,0,9,9.00,2,0,0,0.00,0.15,0,0,0,0,0.000,0.000,5.705,7,0.59,'79',85.00,'3 oz',453),(6303,'23530','Beef, Chuck, Clod Roast, Lean & Fat, 1/4\" Fat, Usda Select, Raw',70.76,163,19.14,9.01,0.98,0.00,0.00,0.00,6,2.14,21,175,320,59,4.60,0.08,0.00,29.00,0.00,0.12,0.19,3.36,0.01,0,7,0,7,7.00,3,0,0,0.00,0.12,0,0,0,0,0.000,0.000,3.286,3,0.39,'61',99.99,'1 lb',28),(6304,'23531','Beef, Chuck, Clod Roast, Lean & Fat, 0\" Fat, Usda Select, Cooked, Roasted',62.13,196,27.30,8.76,1.26,0.00,0.00,0.00,7,3.09,21,215,372,72,6.16,0.10,0.00,29.40,0.00,0.09,0.26,3.60,0.01,0,10,0,10,10.00,3,0,0,0.00,0.16,0,0,0,0,0.000,0.000,3.349,4,0.45,'73',85.00,'3 oz',453),(6305,'23532','Beef, Chuck, Clod Roast, Lean & Fat, 1/4\" Fat, Usda Select, Cooked, Roasted',57.96,243,24.35,15.42,1.07,0.00,0.00,0.00,8,2.82,20,196,338,67,5.64,0.09,0.00,28.10,0.00,0.08,0.23,3.23,0.02,0,9,0,9,9.00,2,0,0,0.00,0.14,0,0,0,0,0.000,0.000,5.786,6,0.64,'68',85.00,'3 oz',453),(6306,'23533','Beef, Chuck, Clod Steak, Lean & Fat, 0\" Fat, Usda Choice, Cooked, Braised',56.27,231,28.06,12.28,1.12,0.00,0.00,0.00,8,3.63,21,186,290,54,6.76,0.13,0.00,29.00,0.00,0.08,0.24,2.75,0.01,0,7,0,7,7.00,2,0,0,0.00,0.18,0,0,0,0,0.000,0.000,4.157,5,0.46,'89',85.00,'3 oz',453),(6307,'23534','Beef, Chuck, Clod Steak, Lean & Fat, 1/4\" Fat, Usda Choice, Cooked, Braised',52.76,272,26.44,17.67,1.06,0.00,0.00,0.00,10,3.32,19,235,260,62,7.42,0.14,0.00,27.90,0.00,0.07,0.23,3.05,0.02,0,9,0,9,9.00,2,0,0,0.00,0.11,0,0,0,0,0.000,0.000,6.420,7,0.67,'98',85.00,'3 oz',453),(6308,'23535','Beef, Chuck, Clod Steak, Lean & Fat, 1/4\" Fat, Usda Choice, Raw',70.75,151,20.43,7.03,1.09,0.00,0.00,0.00,6,2.45,21,201,368,67,4.70,0.09,0.00,29.40,0.00,0.13,0.20,3.58,0.01,0,8,0,8,8.00,3,0,0,0.00,0.13,0,0,0,0,0.000,0.000,2.368,3,0.38,'61',99.99,'1 lb',28),(6309,'23536','Beef, Chuck, Clod Steak, Lean & Fat, 0\" Fat, Usda Select, Cooked, Braised',59.16,205,29.84,8.55,1.21,0.00,0.00,0.00,9,3.76,21,253,273,63,8.14,0.16,0.00,29.70,0.00,0.07,0.26,3.37,0.00,0,10,0,10,10.00,3,0,0,0.00,0.18,0,0,0,0,0.000,0.000,3.183,3,0.38,'99',85.00,'3 oz',453),(6310,'23537','Beef, Chuck, Clod Steak, Lean & Fat, 1/4\" Fat, Usda Select, Cooked, Braised',53.38,271,25.81,17.82,1.03,0.00,0.00,0.00,8,3.35,19,165,258,50,5.86,0.11,0.00,27.70,0.00,0.07,0.22,2.58,0.03,0,6,0,6,6.00,2,0,0,0.00,0.11,0,0,0,0,0.000,0.000,7.107,8,0.76,'89',85.00,'3 oz',453),(6311,'23538','Beef, Chuck, Clod Steak, Lean & Fat, 1/4\" Fat, Usda Select, Raw',70.75,159,20.64,7.91,0.96,0.00,0.00,0.00,6,2.26,21,185,337,62,4.58,0.09,0.00,29.00,0.00,0.13,0.20,3.62,0.01,0,8,0,8,8.00,3,0,0,0.00,0.11,0,0,0,0,0.000,0.000,3.060,3,0.42,'60',99.99,'1 lb',28),(6312,'23539','Beef, Plate, Inside Skirt Steak, Lean & Fat, 1/4\" Fat, All Grades, Raw',66.68,204,20.07,13.14,1.17,0.00,0.00,0.00,8,2.12,19,187,346,64,4.64,0.07,0.00,14.80,0.00,0.10,0.16,3.59,0.01,0,6,0,6,6.00,3,0,0,0.00,0.08,0,0,0,0,0.000,0.000,5.197,6,0.53,'60',99.99,'1 lb',28),(6313,'23540','Beef, Plate, Skirt Steak, Lean & Fat, 0\" Fat, All Grades, Cooked, Broiled',60.34,220,26.13,12.05,1.07,0.00,0.00,0.00,11,2.77,24,230,289,75,7.23,0.09,0.00,19.80,0.00,0.09,0.19,3.75,0.01,0,7,0,7,7.00,3,0,0,0.00,0.10,0,0,0,0,0.000,0.000,4.666,6,0.44,'60',85.00,'3 oz',453),(6314,'23541','Beef, Plate, Outside Skirt, Lean & Fat, 0\" Fat, All Grades, Cooked, Broiled',57.16,255,23.51,17.13,0.93,0.00,0.00,0.00,11,2.58,24,214,379,92,5.51,0.09,0.00,18.60,0.00,0.12,0.19,4.19,0.01,0,7,0,7,7.00,4,0,0,0.00,0.11,0,0,0,0,0.000,0.000,7.083,8,0.70,'59',85.00,'3 oz',453),(6315,'23542','Beef, Plate, Outside Skirt, Lean & Fat, 1/4\" Fat, All Grades, Raw',65.19,204,18.74,13.73,1.06,0.00,0.00,0.00,9,2.21,19,195,361,67,4.65,0.07,0.00,15.40,0.00,0.09,0.15,3.35,0.01,0,6,0,6,6.00,3,0,0,0.00,0.08,0,0,0,0,0.000,0.000,5.473,6,0.58,'53',99.99,'1 lb',28),(6316,'23543','Beef, Bottom Sirloin, Tri-tip Roast, Lean & Fat, 1/4\" Fat, All Grades, Raw',68.93,165,20.43,8.65,1.02,0.00,0.00,0.00,7,2.52,22,195,337,55,3.87,0.09,0.00,10.10,0.00,0.13,0.22,3.42,0.00,0,8,0,8,8.00,3,0,0,0.00,0.13,0,0,0,0,0.000,0.000,3.185,4,0.40,'65',99.99,'1 lb',28),(6317,'23544','Beef, Loin, Tri-tip Roast, Lean & Fat, 0\" Fat, All Grades, Cooked, Roasted',60.96,217,27.90,10.84,1.16,0.00,0.00,0.00,8,3.74,26,208,340,59,4.87,0.11,0.00,23.50,0.00,0.09,0.29,3.51,0.00,0,10,0,10,10.00,2,0,0,0.00,0.17,0,0,0,0,0.000,0.000,4.007,5,0.36,'83',85.00,'3 oz',453),(6318,'23545','Beef, Sirloin, Tri-tip Stick, Lean & Fat, 0\" Fat, All Grades, Cooked, Broiled',50.50,265,29.97,15.18,1.45,0.00,0.00,0.00,12,3.64,26,265,437,72,7.05,0.16,0.00,10.30,0.00,0.13,0.29,4.22,0.01,0,10,0,10,10.00,2,0,0,0.00,0.17,0,0,0,0,0.000,0.000,5.707,7,0.54,'68',85.00,'3 oz',453),(6319,'23546','Beef, Bottom Sirloin, Tri-tip Stick, Lean & Fat, 1/4\" Fat, All Grades, Raw',66.20,199,20.78,12.19,1.33,0.00,0.00,0.00,7,2.42,21,187,322,53,3.03,0.09,0.00,10.20,0.00,0.13,0.22,3.49,0.01,0,8,0,8,8.00,3,0,0,0.00,0.13,0,0,0,0,0.000,0.000,4.668,6,0.46,'68',99.99,'1 lb',28),(6320,'23547','Beef, Chuck, Mock Tender Stick, Lean & Fat, 0\" Fat, All Grades, Cooked, Broiled',66.19,160,25.87,5.52,1.36,0.00,0.00,0.00,8,2.93,23,227,293,71,7.82,0.12,0.00,25.20,0.00,0.11,0.23,3.63,0.00,0,8,0,8,8.00,3,0,0,0.00,0.16,0,0,0,0,0.000,0.000,1.871,2,0.39,'63',85.00,'3 oz',453),(6321,'23548','Beef, Chuck, Mock Tender Stick, Lean & Fat, 1/4\" Fat, All Grades, Raw',74.10,113,19.00,3.50,1.07,0.00,0.00,0.00,6,2.44,21,200,387,75,4.62,0.09,0.00,20.00,0.00,0.12,0.19,3.33,0.00,0,7,0,7,7.00,3,0,0,0.00,0.12,0,0,0,0,0.000,0.000,1.196,1,0.31,'55',99.99,'1 lb',28),(6322,'23549','Beef, Chuck, Top Blade, Lean & Fat, 0\" Fat, All Grades, Cooked, Broiled',61.57,216,25.73,11.73,1.09,0.00,0.00,0.00,7,2.76,24,214,299,67,8.73,0.11,0.00,19.90,0.00,0.12,0.23,3.76,0.00,0,8,0,8,8.00,3,0,0,0.00,0.17,0,0,0,0,0.000,0.000,3.906,5,0.43,'61',85.00,'3 oz',453),(6323,'23550','Beef, Chuck, Top Blade, Lean & Fat, 1/4\" Fat, All Grades, Raw',72.51,149,19.07,7.48,1.02,0.00,0.00,0.00,5,2.18,21,178,327,59,6.22,0.08,0.00,10.10,0.00,0.12,0.19,3.35,0.00,0,7,0,7,7.00,3,0,0,0.00,0.13,0,0,0,0,0.000,0.000,2.382,3,0.34,'60',99.99,'1 lb',28),(6324,'23551','Beef, Chuck, Clod Roast, Lean & Fat, 1/4\" Fat, All Grades, Raw',70.21,162,18.94,8.99,1.12,0.00,0.00,0.00,6,2.26,21,185,337,62,4.60,0.09,0.00,29.00,0.00,0.12,0.19,3.32,0.01,0,7,0,7,7.00,3,0,0,0.00,0.12,0,0,0,0,0.000,0.000,3.101,3,0.42,'61',99.99,'1 lb',28),(6325,'23552','Beef, Chuck, Clod Roast, Lean & Fat, 0\" Fat, All Grades, Cooked, Roasted',61.09,207,25.70,10.84,1.15,0.00,0.00,0.00,7,3.05,21,212,367,71,6.04,0.10,0.00,29.10,0.00,0.09,0.24,3.39,0.01,0,9,0,9,9.00,2,0,0,0.00,0.16,0,0,0,0,0.000,0.000,3.904,5,0.46,'69',85.00,'3 oz',453),(6326,'23553','Beef, Chuck, Clod Roast, Lean & Fat, 1/4\" Fat, All Grades, Cooked, Roasted',58.60,242,24.22,15.42,1.08,0.00,0.00,0.00,8,2.81,20,196,337,67,5.71,0.09,0.00,28.30,0.00,0.08,0.23,3.21,0.02,0,9,0,9,9.00,2,0,0,0.00,0.14,0,0,0,0,0.000,0.000,5.738,7,0.61,'75',85.00,'3 oz',453),(6327,'23554','Beef, Chuck, Clod Steak, Lean & Fat, 0\" Fat, All Grades, Cooked, Braised',57.45,220,28.79,10.76,1.16,0.00,0.00,0.00,8,3.68,21,213,283,57,7.32,0.14,0.00,29.30,0.00,0.07,0.25,3.00,0.01,0,8,0,8,8.00,2,0,0,0.00,0.18,0,0,0,0,0.000,0.000,3.760,4,0.43,'93',85.00,'3 oz',453),(6328,'23555','Beef, Chuck, Clod Steak, Lean & Fat, 1/4\" Fat, All Grades, Cooked, Braised',53.01,272,26.19,17.73,1.05,0.00,0.00,0.00,9,3.33,19,207,259,57,6.79,0.13,0.00,27.90,0.00,0.07,0.23,2.86,0.03,0,8,0,8,8.00,2,0,0,0.00,0.11,0,0,0,0,0.000,0.000,6.699,8,0.70,'94',85.00,'3 oz',453),(6329,'23556','Beef, Chuck, Clod Steak, Lean & Fat, 1/4\" Fat, All Grades, Raw',70.75,154,20.52,7.39,1.04,0.00,0.00,0.00,6,2.37,21,194,355,65,4.65,0.09,0.00,29.20,0.00,0.13,0.20,3.60,0.01,0,8,0,8,8.00,3,0,0,0.00,0.12,0,0,0,0,0.000,0.000,2.649,3,0.40,'61',99.99,'1 lb',28),(6330,'23557','Beef, Ground, 95% Lean Meat / 5% Fat, Raw',73.28,137,21.41,5.00,1.05,0.00,0.00,0.00,9,2.38,22,198,346,66,5.09,0.08,0.01,17.40,0.00,0.04,0.16,5.49,0.64,0,3,0,3,3.00,2,0,0,0.00,0.28,0,0,0,0,0.000,0.000,2.219,2,0.22,'62',0.00,'',0),(6331,'23558','Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled',66.03,171,26.29,6.55,1.06,0.00,0.00,0.00,7,2.83,22,206,348,65,6.43,0.10,0.01,21.70,0.00,0.04,0.17,5.94,0.64,0,7,0,7,7.00,2,0,0,0.00,0.36,0,0,0,0,0.000,0.000,3.075,2,0.33,'76',85.00,'1 serving',82),(6332,'23559','Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled',66.90,164,25.80,5.94,1.09,0.00,0.00,0.00,9,2.85,24,222,376,71,6.45,0.09,0.01,21.10,0.00,0.04,0.18,6.28,0.63,0,7,0,7,7.00,3,0,0,0.00,0.35,0,0,0,0,0.000,0.000,2.787,2,0.30,'76',85.00,'1 serving',86),(6333,'23560','Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned',62.58,193,29.17,7.58,1.34,0.00,0.00,0.00,9,3.23,28,263,459,85,7.06,0.11,0.01,21.10,0.00,0.04,0.20,7.29,0.81,0,7,0,7,7.00,2,0,0,0.00,0.40,0,0,0,0,0.000,0.000,3.555,3,0.39,'89',85.00,'1 serving',153),(6334,'23561','Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked',64.76,174,27.31,6.37,0.94,0.00,0.00,0.00,8,3.05,22,199,315,58,6.86,0.08,0.01,22.30,0.00,0.03,0.17,5.53,0.65,0,6,0,6,6.00,2,0,0,0.00,0.38,0,0,0,0,0.000,0.000,2.986,2,0.19,'73',85.00,'1 serving',322),(6335,'23562','Beef, Ground, 90% Lean Meat / 10% Fat, Raw',69.50,176,20.00,10.00,0.98,0.00,0.00,0.00,12,2.24,20,184,321,66,4.79,0.07,0.01,16.60,0.00,0.04,0.16,5.07,0.59,0,5,0,5,5.00,2,0,0,0.00,0.32,0,0,0,0,0.000,0.000,4.058,4,0.30,'65',0.00,'',0),(6336,'23563','Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled',61.35,217,26.11,11.73,1.04,0.00,0.00,0.00,13,2.71,22,202,333,68,6.37,0.09,0.01,21.60,0.00,0.04,0.17,5.66,0.65,0,8,0,8,8.00,2,0,0,0.00,0.41,1,0,0,0,0.000,0.000,4.643,4,0.36,'85',85.00,'1 serving',82),(6337,'23564','Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled',63.21,204,25.21,10.68,1.08,0.00,0.00,0.00,15,2.77,23,216,363,75,6.33,0.09,0.01,20.70,0.00,0.04,0.18,6.03,0.63,0,8,0,8,8.00,2,0,0,0.00,0.39,1,0,0,0,0.000,0.000,4.230,4,0.33,'82',85.00,'1 serving',86),(6338,'23565','Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned',58.58,230,28.45,12.04,1.28,0.00,0.00,0.00,16,3.08,27,250,433,87,6.84,0.10,0.01,21.30,0.00,0.04,0.19,6.80,0.81,0,8,0,8,8.00,2,0,0,0.00,0.44,1,0,0,0,0.000,0.000,4.768,5,0.37,'89',85.00,'1 serving',153),(6339,'23566','Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked',61.33,214,26.62,11.10,0.93,0.00,0.00,0.00,13,2.89,21,193,300,61,6.65,0.08,0.01,21.60,0.00,0.04,0.17,5.23,0.63,0,6,0,6,6.00,2,0,0,0.00,0.41,1,0,0,0,0.000,0.000,4.393,4,0.34,'86',85.00,'1 serving',322),(6340,'23567','Beef, Ground, 85% Lean Meat / 15% Fat, Raw',65.72,215,18.59,15.00,0.91,0.00,0.00,0.00,15,2.09,18,171,295,66,4.48,0.07,0.01,15.80,0.00,0.04,0.15,4.65,0.55,0,6,0,6,6.00,2,0,0,0.00,0.37,1,0,0,0,0.000,0.000,5.866,6,0.38,'68',0.00,'',0),(6341,'23568','Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled',58.03,250,25.93,15.48,1.02,0.00,0.00,0.00,18,2.60,21,198,318,72,6.31,0.09,0.01,21.60,0.00,0.05,0.18,5.38,0.66,0,9,0,9,9.00,2,0,0,0.00,0.45,1,0,0,0,0.000,0.000,5.862,6,0.48,'90',85.00,'1 serving',76),(6342,'23569','Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled',60.61,232,24.62,14.02,1.07,0.00,0.00,0.00,20,2.68,22,211,349,79,6.20,0.08,0.01,20.30,0.00,0.04,0.18,5.78,0.62,0,8,0,8,8.00,2,0,0,0.00,0.42,1,0,0,0,0.000,0.000,5.306,6,0.44,'86',85.00,'1 serving',83),(6343,'23570','Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned',55.90,256,27.73,15.30,1.22,0.00,0.00,0.00,22,2.93,25,238,407,89,6.62,0.09,0.01,21.60,0.00,0.04,0.19,6.32,0.81,0,10,0,10,10.00,2,0,0,0.00,0.47,1,0,0,0,0.000,0.000,5.794,6,0.48,'90',85.00,'1 serving',149),(6344,'23571','Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked',58.98,240,25.93,14.36,0.92,0.00,0.00,0.00,18,2.74,20,186,286,64,6.45,0.08,0.01,21.00,0.00,0.04,0.17,4.93,0.60,0,6,0,6,6.00,2,0,0,0.00,0.44,1,0,0,0,0.000,0.000,5.438,6,0.45,'91',85.00,'1 serving',309),(6345,'23572','Beef, Ground, 80% Lean Meat / 20% Fat, Raw',61.94,254,17.17,20.00,0.84,0.00,0.00,0.00,18,1.94,17,158,270,67,4.18,0.06,0.01,15.00,0.00,0.04,0.15,4.23,0.50,0,7,0,7,7.00,2,0,0,0.00,0.41,1,0,0,0,0.000,0.000,7.673,8,0.46,'71',0.00,'',0),(6346,'23573','Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled',56.08,271,25.75,17.82,1.00,0.00,0.00,0.00,24,2.48,20,194,304,75,6.25,0.08,0.01,21.50,0.00,0.05,0.18,5.10,0.67,0,10,0,10,10.00,2,0,0,0.00,0.47,1,0,0,0,0.000,0.000,6.745,7,0.45,'91',85.00,'1 serving',76),(6347,'23574','Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled',59.11,246,24.04,15.94,1.06,0.00,0.00,0.00,26,2.59,21,205,335,83,6.07,0.08,0.01,19.90,0.00,0.04,0.18,5.53,0.62,0,9,0,9,9.00,2,0,0,0.00,0.44,1,0,0,0,0.000,0.000,6.032,7,0.41,'86',85.00,'1 serving',83),(6348,'23575','Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned',54.54,272,27.00,17.36,1.16,0.00,0.00,0.00,28,2.78,23,226,380,91,6.40,0.09,0.01,21.80,0.00,0.04,0.19,5.83,0.81,0,11,0,11,11.00,2,0,0,0.00,0.48,1,0,0,0,0.000,0.000,6.572,7,0.50,'89',85.00,'1 serving',149),(6349,'23576','Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked',57.70,254,25.25,16.17,0.90,0.00,0.00,0.00,23,2.58,19,179,271,67,6.24,0.08,0.01,20.30,0.00,0.04,0.17,4.63,0.57,0,7,0,7,7.00,2,0,0,0.00,0.45,1,0,0,0,0.000,0.000,6.119,7,0.41,'90',85.00,'1 serving',309),(6350,'23577','Beef, Ground, 75% Lean Meat / 25% Fat, Raw',58.16,293,15.76,25.00,0.77,0.00,0.00,0.00,21,1.79,15,145,244,67,3.87,0.06,0.01,14.30,0.00,0.04,0.14,3.80,0.46,0,8,0,8,8.00,2,0,0,0.00,0.45,2,0,0,0,0.000,0.000,9.481,10,0.53,'75',0.00,'',0),(6351,'23578','Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled',55.49,278,25.56,18.74,0.98,0.00,0.00,0.00,30,2.37,20,189,289,78,6.19,0.07,0.01,21.40,0.00,0.05,0.18,4.82,0.67,0,11,0,11,11.00,2,0,0,0.00,0.47,2,0,0,0,0.000,0.000,7.293,8,0.47,'89',85.00,'1 serving',70),(6352,'23579','Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled',58.69,248,23.45,16.44,1.05,0.00,0.00,0.00,32,2.50,20,199,322,87,5.95,0.07,0.01,19.60,0.00,0.04,0.18,5.28,0.62,0,10,0,10,10.00,2,0,0,0.00,0.44,2,0,0,0,0.000,0.000,6.401,7,0.41,'83',85.00,'1 serving',77),(6353,'23580','Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-browned',54.50,277,26.28,18.21,1.10,0.00,0.00,0.00,34,2.63,22,214,354,93,6.17,0.08,0.01,22.00,0.00,0.05,0.19,5.34,0.81,0,12,0,12,12.00,2,0,0,0.00,0.48,2,0,0,0,0.000,0.000,7.090,8,0.45,'89',85.00,'1 serving',138),(6354,'23581','Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked',57.50,254,24.56,16.50,0.89,0.00,0.00,0.00,28,2.43,18,172,256,70,6.04,0.08,0.01,19.70,0.00,0.05,0.17,4.33,0.54,0,7,0,7,7.00,2,0,0,0.00,0.45,2,0,0,0,0.000,0.000,6.423,7,0.41,'82',85.00,'1 serving',283),(6355,'23582','Beef, Rib, Small End (ribs 10-12), Lean, 1/8\" Fat, Select, Raw',72.90,134,22.53,4.20,1.06,0.00,0.00,0.00,22,1.59,23,209,353,55,3.96,0.08,0.01,30.40,0.00,0.08,0.12,6.54,0.66,0,13,0,13,13.00,0,0,0,0.00,0.29,1,0,0,0,0.000,0.000,1.553,1,0.18,'43',28.35,'1 oz',453),(6356,'23583','Beef, Tenderloin, Lean, 1/8\" Fat, Select, Raw',71.11,148,22.06,5.93,1.05,0.00,0.00,0.00,22,1.60,23,209,354,55,3.97,0.08,0.01,30.50,0.00,0.07,0.12,6.41,0.65,0,13,0,13,13.00,0,0,0,0.00,0.31,1,0,0,0,0.000,0.000,2.191,2,0.26,'61',28.35,'1 oz',453),(6357,'23585','Beef, Short Loin, Top Loin, Lean, 1/8\" Fat, Select, Raw',72.68,133,23.07,3.88,0.99,0.00,0.00,0.00,23,1.63,24,214,361,57,4.05,0.08,0.01,31.20,0.00,0.08,0.12,6.70,0.68,0,13,0,13,13.00,0,0,0,0.00,0.29,1,0,0,0,0.000,0.000,1.432,1,0.17,'40',28.35,'1 oz',453),(6358,'23586','Beef, Rib, Small End (ribs 10-12), Lean, 1/8\" Fat, Select, Cooked, Broiled',62.45,188,30.87,6.22,1.19,0.00,0.00,0.00,22,1.91,27,253,409,66,5.69,0.09,0.01,38.80,0.00,0.09,0.16,9.02,0.61,0,10,0,10,10.00,1,0,0,0.00,0.40,1,0,0,0,0.000,0.000,2.369,2,0.22,'58',28.35,'1 oz',453),(6359,'23587','Beef, Tenderloin, Lean, 1/8\" Fat, Select, Cooked, Broiled',62.67,194,29.07,7.76,1.20,0.00,0.00,0.00,21,1.81,25,238,386,62,5.37,0.08,0.01,36.60,0.00,0.08,0.15,8.49,0.57,0,10,0,10,10.00,1,0,0,0.00,0.40,1,0,0,0,0.000,0.000,2.953,3,0.28,'73',28.35,'1 oz',453),(6360,'23589','Beef, Short Loin, Top Loin, Lean, 1/8\" Fat, Select, Cooked, Broiled',64.65,177,29.44,5.73,1.14,0.00,0.00,0.00,21,1.81,25,239,386,62,5.38,0.08,0.01,36.70,0.00,0.08,0.16,8.60,0.58,0,10,0,10,10.00,1,0,0,0.00,0.38,1,0,0,0,0.000,0.000,2.183,2,0.20,'54',28.35,'1 oz',453),(6361,'23590','Beef, Round, Bottom Round Lean, 1/8\" Fat, Select, Cooked, Roasted',66.61,164,28.45,4.67,1.15,0.00,0.00,0.00,6,2.35,19,183,238,38,4.92,0.08,0.01,35.60,0.00,0.07,0.15,4.89,0.56,0,10,0,10,10.00,1,0,0,0.00,0.36,1,0,0,0,0.000,0.000,1.608,1,0.19,'61',0.00,'',0),(6362,'23591','Beef, Round, Eye Of Round Roast, Lean, 1/8\" Fat, Select, Cooked, Roasted',66.31,163,29.59,4.11,1.18,0.00,0.00,0.00,6,2.42,20,188,245,39,5.06,0.08,0.01,36.70,0.00,0.07,0.16,5.09,0.58,0,10,0,10,10.00,1,0,0,0.00,0.36,1,0,0,0,0.000,0.000,1.416,1,0.17,'54',28.35,'1 oz',453),(6363,'23592','Beef, Round, Top Round, Lean, 1/8\" Fat, Select, Cooked, Broiled',62.79,177,31.61,4.65,1.17,0.00,0.00,0.00,7,2.66,22,207,270,43,5.57,0.09,0.01,40.40,0.00,0.08,0.17,5.44,0.62,0,11,0,11,11.00,1,0,0,0.00,0.34,1,0,0,0,0.000,0.000,1.602,1,0.19,'61',28.35,'1 oz',453),(6364,'23593','Beef, Round, Bottom Round, Lean, 1/8\" Fat, Select, Cooked, Braised',58.64,205,34.46,6.43,1.05,0.00,0.00,0.00,7,2.85,23,222,289,46,5.98,0.10,0.01,43.30,0.00,0.08,0.19,5.93,0.68,0,12,0,12,12.00,1,0,0,0.00,0.44,1,0,0,0,0.000,0.000,2.216,2,0.26,'85',28.35,'1 oz',453),(6365,'23594','Beef, Round, Bottom Round, Lean, 1/8\" Fat, All Grades, Raw',72.58,128,22.19,4.31,1.09,0.00,0.00,0.00,20,1.92,24,214,350,59,4.22,0.10,0.01,28.20,0.00,0.09,0.14,6.66,0.66,0,13,0,13,13.00,1,0,0,0.00,0.29,1,0,0,0,0.000,0.000,1.476,1,0.19,'58',0.00,'',0),(6366,'23595','Beef, Brisket, Flat Half, Lean, 1/8\" Fat, All Grades, Cooked, Braised',60.61,196,33.15,6.00,1.06,0.00,0.00,0.00,16,2.81,22,204,266,54,7.98,0.12,0.01,34.00,0.00,0.07,0.21,4.83,0.65,0,11,0,11,11.00,2,0,0,0.00,0.47,1,0,0,0,0.000,0.000,2.274,2,0.21,'58',28.35,'1 oz',453),(6367,'23596','Beef, Brisket, Flat Half, Lean, 1/8\" Fat, All Grades, Raw',73.76,127,21.57,3.84,1.01,0.00,0.00,0.00,16,1.92,23,202,336,74,5.52,0.09,0.01,25.10,0.00,0.08,0.16,4.95,0.64,0,13,0,13,13.00,1,0,0,0.00,0.29,1,0,0,0,0.000,0.000,1.425,1,0.17,'41',28.35,'1 oz',453),(6368,'23597','Beef, Round, Eye Of Round Lean, 1/8\" Fat, All Grades, Raw',73.43,124,22.60,3.00,1.08,0.00,0.00,0.00,20,1.96,25,219,357,60,4.30,0.10,0.01,28.80,0.00,0.09,0.15,6.78,0.67,0,13,0,13,13.00,1,0,0,0.00,0.28,1,0,0,0,0.000,0.000,1.027,1,0.13,'41',28.35,'1 oz',453),(6369,'23599','Beef, Rib, Small End (ribs 10-12), Lean, 1/8\" Fat, All Grades, Raw',69.95,141,22.33,5.04,0.99,0.00,0.00,0.00,24,1.60,23,206,347,56,4.01,0.07,0.01,26.90,0.00,0.07,0.11,6.92,0.66,0,13,0,13,13.00,1,0,0,0.00,0.32,1,0,0,0,0.000,0.000,1.864,2,0.22,'52',28.35,'1 oz',453),(6370,'23601','Beef, Tenderloin, Lean, 1/8\" Fat, All Grades, Raw',70.62,152,22.12,6.52,1.06,0.00,0.00,0.00,24,1.60,23,206,347,56,4.01,0.07,0.01,26.90,0.00,0.07,0.11,6.85,0.65,0,13,0,13,13.00,1,0,0,0.00,0.32,1,0,0,0,0.000,0.000,2.412,2,0.28,'67',28.35,'1 oz',453),(6371,'23603','Beef, Chuck, Arm Pot Roast, Lean, 1/8\" Fat, All Grades, Raw',73.32,132,22.11,4.19,1.01,0.00,0.00,0.00,16,1.93,23,203,337,74,5.55,0.09,0.01,25.20,0.00,0.08,0.16,5.07,0.65,0,13,0,13,13.00,1,0,0,0.00,0.28,1,0,0,0,0.000,0.000,1.553,1,0.18,'44',28.35,'1 oz',453),(6372,'23604','Beef, Round, Bottom Round, Lean, 1/8\" Fat, All Grades, Cooked',65.93,163,28.00,5.72,1.11,0.00,0.00,0.00,6,2.35,19,177,230,37,4.82,0.07,0.01,31.70,0.00,0.06,0.16,5.03,0.55,0,9,0,9,9.00,1,0,0,0.00,0.36,2,0,0,0,0.000,0.000,1.972,2,0.23,'75',0.00,'',0),(6373,'23607','Beef, Short Loin, Top Loin, Lean, 1/8\" Fat, All Grades, Raw',71.49,138,22.93,5.15,1.02,0.00,0.00,0.00,25,1.64,24,211,354,57,4.10,0.08,0.01,27.50,0.00,0.07,0.12,7.10,0.68,0,13,0,13,13.00,1,0,0,0.00,0.30,1,0,0,0,0.000,0.000,1.905,2,0.22,'53',28.35,'1 oz',453),(6374,'23609','Beef, Round, Top Round, Lean, 1/8\" Fat, All Grades, Raw',75.02,135,22.91,4.09,1.13,0.00,0.00,0.00,20,1.99,25,222,362,61,4.36,0.10,0.01,29.20,0.00,0.09,0.15,6.87,0.68,0,13,0,13,13.00,1,0,0,0.00,0.27,1,0,0,0,0.000,0.000,1.399,1,0.17,'55',28.35,'1 oz',453),(6375,'23611','Beef, Top Sirloin, Lean, 1/8\" Fat, All Grades, Raw',72.91,131,22.09,4.08,1.14,0.00,0.00,0.00,25,1.61,23,207,349,56,4.04,0.07,0.01,27.10,0.00,0.07,0.11,6.84,0.65,0,13,0,13,13.00,1,0,0,0.00,0.32,1,0,0,0,0.000,0.000,1.508,1,0.18,'42',28.35,'1 oz',453),(6376,'23612','Beef, Chuck, Arm Pot Roast, Lean, 1/8\" Fat, Choice, Raw',72.51,139,21.96,5.05,1.02,0.00,0.00,0.00,15,2.02,23,201,332,74,5.48,0.09,0.01,24.50,0.00,0.08,0.17,5.22,0.65,0,13,0,13,13.00,2,0,0,0.00,0.29,1,0,0,0,0.000,0.000,1.875,2,0.22,'54',28.35,'1 oz',453),(6377,'23613','Beef, Brisket, Flat Half, Lean, 1/8\" Fat, Choice, Raw',73.27,129,21.69,4.06,1.01,0.00,0.00,0.00,15,2.04,23,203,335,75,5.53,0.09,0.01,24.70,0.00,0.08,0.17,5.16,0.65,0,13,0,13,13.00,2,0,0,0.00,0.29,1,0,0,0,0.000,0.000,1.508,1,0.18,'43',28.35,'1 oz',453),(6378,'23615','Beef, Brisket, Flat Half, Lean, 1/8\" Fat, Choice, Cooked, Braised',59.82,203,33.13,6.79,1.07,0.00,0.00,0.00,14,2.88,22,202,261,53,7.76,0.12,0.01,32.90,0.00,0.07,0.22,5.00,0.65,0,11,0,11,11.00,2,0,0,0.00,0.50,1,0,0,0,0.000,0.000,2.572,2,0.23,'66',28.35,'1 oz',453),(6379,'23616','Beef, Round, Eye Of Round, Lean, 1/8\" Fat, Choice, Raw',72.89,128,22.88,3.38,1.10,0.00,0.00,0.00,20,2.12,25,221,351,57,4.28,0.10,0.01,28.60,0.00,0.10,0.17,6.96,0.68,0,14,0,14,14.00,1,0,0,0.00,0.29,1,0,0,0,0.000,0.000,1.158,1,0.14,'46',28.35,'1 oz',453),(6380,'23617','Beef, Round, Top Round Lean, 1/8\" Fat, Choice, Raw',71.44,140,22.69,4.78,1.16,0.00,0.00,0.00,20,2.12,25,222,352,57,4.29,0.10,0.01,28.60,0.00,0.10,0.16,6.90,0.68,0,13,0,13,13.00,1,0,0,0.00,0.30,1,0,0,0,0.000,0.000,1.637,2,0.20,'65',28.35,'1 oz',453),(6381,'23618','Beef, Round, Bottom Round, Lean, 1/8\" Fat, Choice, Raw',71.99,140,22.22,4.96,1.06,0.00,0.00,0.00,19,2.06,24,215,341,56,4.16,0.10,0.01,27.70,0.00,0.09,0.16,6.76,0.44,0,13,0,13,13.00,1,0,0,0.00,0.30,1,0,0,0,0.000,0.000,1.699,2,0.21,'67',0.00,'',0),(6382,'23619','Beef, Round, Bottom Round, Lean, 1/8\" Fat, Choice, Cooked, Roasted',65.26,179,27.56,6.77,1.07,0.00,0.00,0.00,6,2.43,19,174,225,36,4.82,0.07,0.01,31.40,0.00,0.06,0.17,5.29,0.54,0,9,0,9,9.00,1,0,0,0.00,0.37,1,0,0,0,0.000,0.000,2.334,2,0.27,'89',28.35,'1 oz',453),(6383,'23620','Beef, Round, Eye Of Round Lean, 1/8\" Fat, Choice, Cooked, Roasted',64.73,175,29.87,5.30,1.11,0.00,0.00,0.00,6,2.61,20,187,241,39,5.16,0.07,0.01,33.70,0.00,0.06,0.19,5.74,0.59,0,10,0,10,10.00,1,0,0,0.00,0.38,1,0,0,0,0.000,0.000,1.828,2,0.21,'70',28.35,'1 oz',453),(6384,'23621','Beef, Round, Top Round, Lean, 1/8\" Fat, Choice, Cooked, Broiled',61.13,193,32.04,6.25,1.23,0.00,0.00,0.00,7,2.84,22,203,263,42,5.62,0.07,0.01,36.60,0.00,0.07,0.20,6.16,0.63,0,11,0,11,11.00,1,0,0,0.00,0.41,1,0,0,0,0.000,0.000,2.154,2,0.25,'82',28.35,'1 oz',453),(6385,'23622','Beef, Round, Bottom Round, Lean, 1/8\" Fat, Choice, Cooked, Braised',56.44,228,34.22,9.02,0.98,0.00,0.00,0.00,7,3.01,23,215,278,45,5.95,0.08,0.01,38.80,0.00,0.07,0.21,6.58,0.67,0,11,0,11,11.00,2,0,0,0.00,0.46,1,0,0,0,0.000,0.000,3.109,3,0.36,'119',28.35,'1 oz',453),(6386,'23623','Beef, Rib, Small End (ribs 10-12), Lean, 1/8\" Fat, Choice, Raw',71.28,148,22.12,5.91,1.08,0.00,0.00,0.00,28,1.63,23,204,341,57,4.13,0.07,0.01,25.50,0.00,0.06,0.11,7.49,0.66,0,13,0,13,13.00,1,0,0,0.00,0.33,1,0,0,0,0.000,0.000,2.183,2,0.26,'60',28.35,'1 oz',453),(6387,'23624','Beef, Tenderloin, Lean, 1/8\" Fat, Choice, Raw',70.17,158,22.17,7.07,1.08,0.00,0.00,0.00,28,1.63,23,204,340,57,4.13,0.07,0.01,25.40,0.00,0.06,0.11,7.49,0.66,0,13,0,13,13.00,1,0,0,0.00,0.33,1,0,0,0,0.000,0.000,2.612,2,0.31,'72',28.35,'1 oz',453),(6388,'23626','Beef, Rib, Small End Ribs (ribs 10-12), Lean, 1/8\"fat, Choice, Cooked, Broiled',62.22,202,28.29,9.05,1.10,0.00,0.00,0.00,16,1.92,24,219,352,58,5.31,0.09,0.01,32.50,0.00,0.07,0.14,8.35,0.56,0,9,0,9,9.00,1,0,0,0.00,0.42,1,0,0,0,0.000,0.000,3.445,3,0.32,'85',28.35,'1 oz',453),(6389,'23627','Beef, Short Loin, Top Loin Lean, 1/8\" Fat, Choice, Raw',70.30,155,22.78,6.43,1.04,0.00,0.00,0.00,29,1.66,24,208,348,58,4.22,0.07,0.01,26.00,0.00,0.06,0.11,7.71,0.68,0,13,0,13,13.00,1,0,0,0.00,0.41,1,0,0,0,0.000,0.000,2.378,2,0.28,'66',28.35,'1 oz',453),(6390,'23628','Beef, Tenderloin, Lean, 1/8\" Fat, Choice, Cooked, Broiled',61.68,206,29.01,9.10,1.10,0.00,0.00,0.00,16,1.95,24,223,358,59,5.40,0.09,0.01,33.00,0.00,0.08,0.15,8.56,0.57,0,10,0,10,10.00,1,0,0,0.00,0.41,1,0,0,0,0.000,0.000,3.465,3,0.33,'85',28.35,'1 oz',453),(6391,'23629','Beef, Top Sirloin, Lean, 1/8\" Fat, Choice, Cooked, Broiled',63.27,187,29.51,6.72,1.20,0.00,0.00,0.00,17,2.01,25,231,369,61,5.58,0.09,0.01,34.10,0.00,0.07,0.14,7.77,0.52,0,9,0,9,9.00,1,0,0,0.00,0.39,1,0,0,0,0.000,0.000,2.560,2,0.24,'63',28.35,'1 oz',453),(6392,'23630','Beef, Short Loin, Top Loin Lean, 1/8\" Fat, Choice, Cooked, Broiled',61.99,201,29.16,8.45,1.13,0.00,0.00,0.00,16,1.97,25,226,362,60,5.47,0.09,0.01,33.40,0.00,0.08,0.15,8.60,0.57,0,10,0,10,10.00,1,0,0,0.00,0.41,1,0,0,0,0.000,0.000,3.217,3,0.30,'79',28.35,'1 oz',453),(6393,'23631','Beef, Chuck, Arm Pot Roast, Lean, 1/8\" Fat, Select, Raw',74.12,125,22.26,3.32,1.00,0.00,0.00,0.00,18,1.86,23,204,339,77,5.68,0.09,0.01,27.60,0.00,0.09,0.15,4.91,0.65,0,13,0,13,13.00,1,0,0,0.00,0.28,1,0,0,0,0.000,0.000,1.232,1,0.14,'35',28.35,'1 oz',453),(6394,'23632','Beef, Brisket, Flat Half, Lean, 1/8\" Fat, Select, Raw',74.26,124,21.45,3.61,1.00,0.00,0.00,0.00,18,1.83,22,200,333,76,5.57,0.09,0.01,27.10,0.00,0.08,0.14,4.73,0.63,0,13,0,13,13.00,1,0,0,0.00,0.27,1,0,0,0,0.000,0.000,1.340,1,0.16,'38',28.35,'1 oz',453),(6395,'23634','Beef, Brisket, Flat Half, Lean, 1/8\" Fat, Select, Cooked, Braised',61.39,189,33.18,5.21,1.05,0.00,0.00,0.00,17,2.81,22,209,273,55,8.19,0.11,0.01,38.30,0.00,0.07,0.20,4.80,0.65,0,11,0,11,11.00,2,0,0,0.00,0.41,1,0,0,0,0.000,0.000,1.973,2,0.18,'50',28.35,'1 oz',453),(6396,'23635','Beef, Round, Eye Of Round, Lean, 1/8\" Fat, Select, Raw',73.97,119,22.31,2.62,1.05,0.00,0.00,0.00,22,1.92,25,219,364,62,4.46,0.10,0.01,31.10,0.00,0.09,0.14,6.64,0.66,0,13,0,13,13.00,1,0,0,0.00,0.28,1,0,0,0,0.000,0.000,0.898,1,0.11,'36',28.35,'1 oz',453),(6397,'23636','Beef, Round, Top Round, Lean, 1/8\" Fat, Select, Raw',72.63,129,23.13,3.37,1.13,0.00,0.00,0.00,22,1.97,25,224,373,64,4.57,0.11,0.01,31.90,0.00,0.10,0.15,6.88,0.68,0,14,0,14,14.00,1,0,0,0.00,0.29,1,0,0,0,0.000,0.000,1.154,1,0.14,'46',28.35,'1 oz',453),(6398,'23637','Beef, Round, Bottom Round, Lean, 1/8\" Fat, Select, Raw',73.17,128,22.18,3.66,1.08,0.00,0.00,0.00,21,1.90,24,217,361,62,4.42,0.10,0.01,30.80,0.00,0.09,0.14,6.60,0.65,0,13,0,13,13.00,1,0,0,0.00,0.29,1,0,0,0,0.000,0.000,1.253,1,0.16,'50',28.35,'1 oz',453),(6399,'23640','Beef, Variety Meats & By-products, Tripe, Cooked, Simmrd',81.65,91,11.71,4.05,0.60,1.99,0.00,0.00,81,0.66,15,66,42,68,1.71,0.00,0.10,11.80,0.00,0.00,0.03,0.46,0.10,0,3,0,3,3.00,0,0,0,0.00,0.14,0,0,0,0,0.000,0.000,1.357,1,0.21,'157',0.00,'',0),(6400,'23641','Beef, Chuck, Arm Pot Roast, Lean & Fat, 1/8\" Fat, Choice, Cooked, Braised',49.35,309,30.20,19.93,0.93,0.00,0.00,0.00,16,2.61,20,182,241,49,6.87,0.12,0.01,27.80,0.00,0.06,0.19,4.21,0.59,0,9,0,9,9.00,2,0,0,0.00,0.54,1,0,0,0,0.000,0.000,7.902,8,0.74,'82',99.99,'1 roast',0),(6401,'23644','Beef, Short Loin, Top Loin Stick, Lean & Fat, 1/8\" Fat, Choice, Cooked, Broiled',54.99,278,26.16,18.45,1.02,0.00,0.00,0.00,17,1.75,21,195,316,52,4.65,0.09,0.01,28.10,0.00,0.07,0.12,7.09,0.52,0,8,0,8,8.00,1,0,0,0.00,0.48,1,0,0,0,0.000,0.000,7.264,7,0.68,'97',99.99,'1 steak',0),(6402,'23645','Beef, Bottom Sirloin, Tri-tip, Lean, 0\" Fat, All Grades, Cooked, Roasted',64.67,182,26.75,8.34,1.08,0.00,0.00,0.00,17,1.69,23,211,340,55,4.93,0.08,0.01,30.90,0.00,0.07,0.14,7.66,0.53,0,9,0,9,9.00,1,0,0,0.00,0.38,1,0,0,0,0.000,0.000,3.108,4,0.27,'71',0.00,'',0),(6403,'23646','Beef, Bottom Sirloin, Tri-tip, Lean, 0\" Fat, All Grades, Raw',72.41,142,21.26,5.63,1.06,0.00,0.00,0.00,23,1.54,22,198,333,54,3.85,0.07,0.01,25.90,0.00,0.07,0.11,6.59,0.63,0,13,0,13,13.00,1,0,0,0.00,0.29,1,0,0,0,0.000,0.000,1.729,2,0.23,'43',99.99,'1 roast',0),(6404,'23647','Beef, Bottom Sirloin, Tri-tip, Lean, 0\" Fat, Choice, Cooked, Roasted',63.79,193,26.34,9.73,1.06,0.00,0.00,0.00,15,1.77,22,202,324,54,4.90,0.08,0.01,29.90,0.00,0.07,0.14,7.77,0.52,0,9,0,9,9.00,1,0,0,0.00,0.39,1,0,0,0,0.000,0.000,3.527,4,0.31,'83',0.00,'',0),(6405,'23648','Beef, Bottom Sirloin, Tri-tip, Lean, 0\" Fat, Choice, Raw',71.33,154,21.17,7.06,1.02,0.00,0.00,0.00,27,1.54,22,193,323,54,3.92,0.07,0.01,24.10,0.00,0.06,0.10,7.17,0.63,0,13,0,13,13.00,1,0,0,0.00,0.31,1,0,0,0,0.000,0.000,2.132,3,0.29,'53',99.99,'1 roast',0),(6406,'23649','Beef, Bottom Sirloin, Tri-tip, Lean, 0\" Fat, Select, Cooked, Roasted',65.55,179,27.17,6.95,1.09,0.00,0.00,0.00,20,1.68,24,222,359,58,5.00,0.07,0.01,34.10,0.00,0.08,0.14,7.94,0.54,0,9,0,9,9.00,1,0,0,0.00,0.37,1,0,0,0,0.000,0.000,2.517,3,0.22,'59',99.99,'1 roast',0),(6407,'23650','Beef, Bottom Sirloin, Tri-tip, Lean, 0\" Fat, Select, Raw',73.48,129,21.34,4.21,1.10,0.00,0.00,0.00,22,1.55,23,204,344,54,3.85,0.07,0.01,29.70,0.00,0.07,0.12,6.20,0.63,0,12,0,12,12.00,0,0,0,0.00,0.28,1,0,0,0,0.000,0.000,1.500,2,0.20,'37',99.99,'1 roast',0),(6408,'23651','Beef, Round, Tip Round, Lean, 0\" Fat, All Grades, Raw',74.48,126,21.07,3.95,1.03,0.00,0.00,0.00,18,1.77,22,198,323,54,3.89,0.09,0.01,26.00,0.00,0.08,0.14,6.22,0.62,0,12,0,12,12.00,1,0,0,0.00,0.27,1,0,0,0,0.000,0.000,1.376,1,0.20,'64',99.99,'1 roast',0),(6409,'23652','Beef, Round, Tip Round, Lean, 0\" Fat, Choice, Raw',73.98,130,20.76,4.55,1.02,0.00,0.00,0.00,18,1.92,23,200,318,52,3.87,0.09,0.01,25.80,0.00,0.09,0.15,6.31,0.62,0,12,0,12,12.00,1,0,0,0.00,0.28,1,0,0,0,0.000,0.000,1.556,1,0.23,'72',99.99,'1 roast',0),(6410,'23653','Beef, Round, Tip Round, Lean, 0\" Fat, Select, Raw',74.99,122,21.38,3.35,1.04,0.00,0.00,0.00,20,1.78,23,203,337,58,4.13,0.10,0.01,28.80,0.00,0.09,0.14,6.36,0.63,0,12,0,12,12.00,1,0,0,0.00,0.27,1,0,0,0,0.000,0.000,1.147,1,0.17,'53',99.99,'1 roast',0),(6411,'23654','Beef, Flank, Lean, 0\" Fat, All Grades, Cooked, Broiled',64.79,186,27.89,7.40,1.10,0.00,0.00,0.00,18,1.74,23,217,350,57,5.09,0.08,0.01,31.90,0.00,0.08,0.14,7.98,0.55,0,9,0,9,9.00,1,0,0,0.00,0.38,1,0,0,0,0.000,0.000,3.070,2,0.29,'49',99.99,'1 steak',0),(6412,'23655','Beef, Flank, Lean, 0\" Fat, Select, Cooked, Broiled',65.51,178,27.96,6.48,1.13,0.00,0.00,0.00,20,1.71,24,226,365,59,5.09,0.08,0.01,34.70,0.00,0.08,0.15,8.17,0.55,0,9,0,9,9.00,1,0,0,0.00,0.37,1,0,0,0,0.000,0.000,0.000,0,0.00,'43',99.99,'1 steak',0),(6413,'23656','Beef, Flank, Lean, 0\" Fat, All Grades, Raw',72.08,141,21.57,5.47,1.02,0.00,0.00,0.00,24,1.57,23,202,340,55,3.94,0.07,0.01,26.40,0.00,0.07,0.11,6.68,0.64,0,13,0,13,13.00,1,0,0,0.00,0.30,1,0,0,0,0.000,0.000,2.058,1,0.19,'33',99.99,'1 steak',0),(6414,'23657','Beef, Flank, Lean, 0\" Fat, Select, Raw',72.84,137,21.43,5.00,0.99,0.00,0.00,0.00,21,1.54,22,202,341,53,3.83,0.07,0.01,29.50,0.00,0.07,0.12,6.23,0.63,0,13,0,13,13.00,0,0,0,0.00,0.29,1,0,0,0,0.000,0.000,2.074,1,0.20,'34',99.99,'1 steak',0),(6415,'23658','Beef, Brisket, Flat Half, Lean & Fat, 1/8\" Fat, Choice, Raw',58.80,277,18.12,22.15,0.82,0.12,0.00,0.00,15,1.68,19,166,281,61,4.42,0.08,0.01,19.30,0.00,0.06,0.14,4.10,0.53,0,10,0,10,10.00,1,0,0,0.00,0.44,1,0,0,0,0.000,0.000,8.939,9,0.84,'81',99.99,'1 steak',0),(6416,'23659','Beef, Brisket, Flat Half, Lean & Fat, 1/8\" Fat, Select, Raw',59.34,276,17.77,22.21,0.80,0.00,0.00,0.00,17,1.50,18,164,271,58,4.23,0.07,0.01,19.40,0.00,0.07,0.12,3.98,0.50,0,9,0,9,9.00,1,0,0,0.00,0.43,1,0,0,0,0.000,0.000,8.963,9,0.84,'81',99.99,'1 steak',0),(6417,'23660','Beef, Brisket, Flat Half, Lean & Fat, 1/8\" Fat, Choice, Cooked, Braised',51.58,298,28.66,19.47,0.95,0.00,0.00,0.00,16,2.46,18,171,227,46,6.47,0.11,0.01,26.20,0.00,0.05,0.18,4.00,0.56,0,9,0,9,9.00,2,0,0,0.00,0.52,1,0,0,0,0.000,0.000,8.219,8,0.72,'80',99.99,'1 steak',0),(6418,'23999','Beef, Ground Beef Calculator - User Selects Lean/fat Percentage',0.00,0,0.00,0.00,0.00,0.00,0.00,0.00,0,0.00,0,0,0,0,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'',0.00,'',0),(6419,'42040','Syrups, Grenadine',32.40,266,0.00,0.00,1.00,66.60,0.00,66.60,6,0.05,4,4,28,27,0.13,0.03,0.00,0.60,0.00,0.00,0.01,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'0',20.00,'1 tbsp',6),(6420,'42055','Fruit-flavored Drink, Dry Powder Mix, Low Calorie, With Aspartame',1.84,217,0.45,0.04,10.30,86.85,0.10,0.00,1047,0.08,3,1239,498,404,0.00,0.00,0.00,0.00,99.99,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'0',8.00,'1 tsp',0),(6421,'42063','Pectin, Liquid',96.90,11,0.00,0.00,1.00,2.10,2.10,0.00,0,0.00,0,0,0,0,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'0',0.00,'',0),(6422,'42074','Ice Cream Novelties, Vanilla, Light, No Sugar Added, Chocolate-coated',56.20,222,6.40,10.10,0.97,26.33,0.90,24.58,222,0.29,28,173,305,104,0.82,0.08,0.09,2.50,0.20,0.05,0.20,0.15,0.38,0,4,0,4,4.00,0,89,25,25.00,0.46,1,0,3,0,0.000,0.000,5.528,2,1.36,'25',0.00,'',0),(6423,'42100','Cereals Ready To Eat, Oats, Corn Puffed, Presweetened, With Marshmallow',1.50,398,5.90,3.30,2.50,86.70,1.70,43.50,14,9.31,41,132,100,711,5.17,0.10,1.43,11.80,0.00,1.29,1.47,17.24,0.08,1,345,326,19,99.99,5,2586,776,99.99,0.57,1,0,0,0,0.000,0.000,0.600,1,1.21,'0',29.00,'1 cup',0),(6424,'42116','Creamy Dressing, Made With Sour Cream And/or Buttermilk And Oil, Reduced Calorie',74.00,160,1.50,14.00,3.50,7.00,0.00,5.65,6,0.13,2,7,36,1023,0.04,0.00,0.00,1.60,0.40,0.01,0.01,0.02,0.00,0,0,0,0,0.00,0,0,0,0.00,2.39,3,0,0,0,0.000,0.000,2.115,3,7.99,'0',99.99,'1 cup',15),(6425,'42117','Imitation Cheese, American Or Cheddar, Low Chol',38.00,390,25.00,32.00,4.00,1.00,0.00,1.00,705,0.70,30,530,55,670,3.00,0.03,0.00,14.60,0.00,0.03,0.36,0.08,0.00,0,18,0,18,18.00,0,423,115,99.99,0.28,2,0,28,0,0.000,0.000,5.815,14,10.62,'15',99.99,'1 cup, shredded',17),(6426,'42119','Babyfood, Banana Juice With Lofat Yogurt',78.50,89,2.50,0.80,0.66,17.54,0.40,13.28,79,0.20,10,65,160,37,0.14,0.03,0.00,1.60,33.90,0.03,0.10,0.27,0.00,0,6,0,6,6.00,0,28,6,5.00,0.05,0,3,5,0,0.000,9.999,0.517,0,0.02,'3',31.50,'1 fl oz',126),(6427,'42120','Babyfood, Mixed Fruit Juice With Lofat Yogurt',81.50,76,2.40,0.80,0.62,14.68,0.40,10.80,81,0.20,10,60,137,36,0.14,0.03,0.00,1.30,33.90,0.04,0.10,0.16,0.00,0,6,0,6,6.00,0,28,5,5.00,0.03,0,0,3,8,0.000,9.999,0.517,0,0.02,'3',31.50,'1 fl oz',126),(6428,'42128','Turkey Ham, Sliced, Extra Lean, Prepackaged Or Deli-sliced',72.00,118,19.60,3.80,0.00,1.50,0.00,0.00,5,1.35,20,304,299,1038,2.36,0.11,0.00,37.00,0.00,0.05,0.25,3.53,0.00,0,6,0,6,6.00,0,0,0,0.00,0.39,0,0,0,0,0.000,0.000,1.274,0,1.14,'67',99.99,'1 cup, pieces',19),(6429,'42129','Bologna, Beef And Pork, Lofat',63.40,230,11.50,19.30,0.00,2.60,0.00,0.00,11,0.66,12,181,156,1108,1.50,0.08,0.00,11.20,0.00,0.17,0.13,2.54,0.00,0,5,0,5,5.00,1,0,0,0.00,0.22,0,0,0,0,0.000,0.000,7.308,9,1.64,'39',28.00,'1 slice',43),(6430,'42130','Turkey Bacon, Cooked',32.60,382,29.60,27.90,6.80,3.10,0.00,0.00,9,2.11,29,460,395,2285,3.03,0.15,0.00,25.80,0.00,0.06,0.24,3.53,0.00,0,9,0,9,9.00,0,0,0,0.00,1.03,7,0,0,0,0.000,0.000,8.294,10,6.81,'98',82.00,'1 cup, pieces',28),(6431,'42131','Milk Dessert, Frozen, Milk-fat Free, Chocolate',56.00,167,4.30,1.00,0.90,37.70,0.00,37.70,154,0.04,45,123,333,97,0.47,0.01,0.00,2.60,0.70,0.05,0.26,0.10,0.00,0,6,0,6,6.00,0,30,2,0.00,0.00,0,0,18,0,0.000,0.000,0.597,0,0.03,'0',99.99,'1 cup',0),(6432,'42135','Whipped Topping, Frozen, Lofat',59.70,220,3.00,13.10,0.60,23.60,0.00,23.60,71,0.10,7,74,101,72,0.10,0.01,0.00,2.40,0.00,0.02,0.09,0.10,0.00,0,3,0,3,3.00,0,74,4,0.00,0.50,3,0,45,0,0.000,0.000,9.999,0,0.27,'2',75.00,'1 cup',0),(6433,'42136','Cream Substitute, Powder, Light',6.20,431,1.90,15.70,2.80,73.40,0.00,73.40,1,0.03,0,136,902,229,0.02,0.01,0.00,0.80,0.00,0.00,0.00,0.00,0.00,0,1,0,1,1.00,0,15,1,0.00,0.26,3,0,9,0,0.000,0.000,3.800,11,0.20,'0',94.00,'1 cup',3),(6434,'42137','Salad Dressing, Peppercorn Dressing, Commercial, Regular',31.90,564,1.20,61.40,2.00,3.50,0.00,2.45,22,0.35,2,26,176,1065,0.18,0.01,0.00,1.60,0.60,0.00,0.00,0.00,0.00,0,4,0,4,4.00,0,38,10,10.00,4.73,125,1,2,1,0.000,9.999,9.999,14,32.97,'49',13.40,'1 tbsp',26),(6435,'42138','Mayonnaise, Reduced-calorie Or Diet, Chol-free',56.00,333,0.90,33.30,3.10,6.70,0.00,0.00,0,0.00,0,0,67,733,0.00,0.00,0.00,1.60,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,6.43,24,0,0,0,0.000,0.000,4.618,7,19.50,'0',99.99,'1 cup',14),(6436,'42139','Granola Bar, Soft, Milk Chocolate Coatd, Peanut Butter',3.20,536,9.60,31.20,1.90,54.10,3.80,23.63,108,1.45,67,227,339,193,1.47,0.32,0.00,15.70,0.60,0.10,0.21,3.29,0.00,0,25,0,25,25.00,0,26,8,8.00,4.59,5,0,0,0,0.000,9.999,9.999,6,1.91,'12',0.00,'',0),(6437,'42140','Salad Dressing, Italian Dressing, Reduced Calorie',70.00,200,0.30,20.00,3.00,6.70,0.20,1.94,6,0.13,2,7,33,1421,0.04,0.01,0.02,1.60,0.40,0.01,0.01,0.02,0.00,0,3,0,3,3.00,0,0,0,0.00,0.59,12,0,0,0,0.000,0.000,2.880,4,11.58,'0',99.99,'1 cup',14),(6438,'42141','Cream Substitute, Liquid, Light',86.20,69,0.80,3.50,0.40,9.10,0.00,9.10,1,0.56,0,75,177,60,0.05,0.00,0.00,0.90,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,5,0,0.00,0.28,0,0,3,0,0.000,0.000,0.896,2,0.42,'0',99.99,'1 cup',30),(6439,'42148','Candies, M And M Mars, \"m And M\'s\"peanut Butter Chocolate Candies',2.00,513,9.80,25.50,1.78,61.00,2.70,48.92,108,1.24,82,274,390,126,1.52,0.41,0.00,4.50,1.00,0.05,0.16,3.71,0.00,0,49,0,49,49.00,0,55,15,15.00,3.01,3,0,0,0,0.000,0.000,8.766,10,4.89,'13',99.99,'1 cup',21),(6440,'42149','Orange-strawberry-banana Juice',86.62,46,0.42,0.15,0.34,12.47,0.20,10.42,11,0.26,10,12,100,4,0.07,0.05,0.00,0.10,25.00,0.06,0.03,0.28,0.00,0,17,0,17,17.00,0,87,4,0.00,0.04,0,3,17,68,0.000,9.999,0.022,0,0.04,'0',99.99,'1 cup',29),(6441,'42150','Babyfood, Apple Yogurt Dessert, Strained',77.90,96,0.80,1.60,0.20,19.50,0.50,11.98,6,0.00,15,31,70,20,0.28,0.05,0.00,0.70,35.10,1.56,0.05,0.00,0.00,0,9,0,9,9.00,0,24,3,2.00,0.02,0,0,7,5,0.000,7.000,1.034,0,0.04,'6',15.00,'1 tbsp',113),(6442,'42151','Vegetable Oil-butter Spread, Reduced Calorie',44.70,465,0.00,53.00,2.30,0.00,0.00,0.00,6,0.04,0,10,6,581,0.01,0.00,0.00,0.50,0.00,0.00,0.01,0.01,0.00,0,1,0,1,1.00,0,3577,819,99.99,9.20,61,0,610,0,0.000,0.000,9.999,20,11.15,'54',99.99,'1 cup',13),(6443,'42153','Salad Dressing, Blue Or Roquefort Cheese Dressing, Reduced Calorie',77.80,86,2.10,2.70,4.20,13.20,0.00,3.60,68,0.14,4,47,51,1610,0.30,0.01,0.00,1.60,0.00,0.01,0.04,0.04,0.00,0,28,0,28,28.00,0,254,76,65.00,0.90,91,4,19,4,0.000,9.999,0.628,1,0.85,'10',99.99,'1 cup',15),(6444,'42155','Cheese, Monterey, Low Fat',46.00,313,28.20,21.60,3.50,0.70,0.00,0.56,705,0.72,27,444,81,564,3.00,0.03,0.00,14.50,0.00,0.02,0.36,0.09,0.00,0,18,0,18,18.00,0,549,142,99.99,0.19,1,0,55,0,0.000,0.000,9.999,5,0.84,'65',99.99,'1 cup, diced',113),(6445,'42157','Creamy Drsg, Mde With Sour Cream And/or Btrmlk & Oil, Reduced Calorie, Ftfree',74.70,107,1.40,2.70,1.20,20.00,0.00,5.35,36,0.25,5,77,133,1000,0.18,0.00,0.00,1.60,0.00,0.01,0.06,0.04,0.00,0,6,0,6,6.00,0,3,1,1.00,0.67,2,0,0,0,0.000,4.000,0.494,0,1.44,'0',99.99,'1 cup',16),(6446,'42158','Creamy Dressing, With Sour Cream And/or Buttermilk And Oil, Reduced Calorie, Chol-free',73.00,140,1.00,8.00,2.00,16.00,0.00,3.28,36,0.26,5,100,49,932,0.18,0.00,0.00,1.60,0.00,0.01,0.06,0.04,0.00,0,4,0,4,4.00,0,67,18,17.00,4.92,34,2,4,2,0.000,9.999,1.355,3,2.89,'0',99.99,'1 cup',15),(6447,'42161','Bologna, Beef, Low Fat',62.70,230,12.70,18.90,0.00,3.10,0.00,0.00,9,1.00,12,178,147,1128,1.83,0.03,0.00,12.40,1.00,0.05,0.10,2.50,0.00,0,5,0,5,5.00,1,0,0,0.00,0.19,0,0,0,0,0.000,0.000,8.005,9,0.72,'37',28.00,'1 slice',43),(6448,'42171','Salad Dressing, French Dressing, Reduced Calorie',59.00,200,0.40,13.00,0.60,27.00,0.00,25.92,11,0.40,0,14,79,1000,0.18,0.01,0.07,1.60,0.00,0.00,0.00,0.00,0.03,0,2,0,2,2.00,0,204,10,0.00,2.86,4,4,120,0,9.999,0.000,1.872,3,7.53,'0',99.99,'1 cup',16),(6449,'42173','Turkey And Pork Sausage, Fresh, Bulk, Patty Or Link, Cooked',50.90,307,22.70,23.00,2.70,0.70,0.00,0.00,32,1.62,19,191,337,878,3.17,0.15,0.00,21.00,1.10,0.51,0.25,4.22,0.00,0,4,0,4,4.00,1,0,0,0.00,0.39,5,0,0,0,0.000,0.000,7.950,9,3.25,'84',25.00,'1 patty, cooked',28),(6450,'42178','Mayonnaise, Made With Tofu',56.04,322,5.84,31.54,2.83,3.75,1.10,1.41,53,0.27,52,49,66,773,0.40,0.09,0.37,1.60,0.00,0.05,0.04,0.09,0.14,0,8,0,8,8.00,0,43,2,0.00,2.68,55,0,23,6,0.000,9.999,2.921,5,16.59,'0',99.99,'1 cup',15),(6451,'42179','Frankfurter, Beef, Low Fat',63.80,233,12.00,19.50,0.00,1.60,0.00,0.00,8,1.15,11,191,129,1041,1.96,0.07,0.00,13.90,1.00,0.05,0.10,2.30,0.00,0,4,0,4,4.00,1,0,0,0.00,0.18,1,0,0,0,0.000,0.000,8.100,9,0.60,'40',99.99,'1 cup, sliced',57),(6452,'42181','Corn Beverage',90.00,29,0.80,0.00,0.16,8.70,0.00,0.00,3,0.00,10,29,84,140,0.32,0.05,0.00,1.30,3.70,0.02,0.03,0.52,0.04,0,5,0,5,5.00,0,24,1,0.00,0.02,0,7,11,0,0.000,9.999,0.000,0,0.00,'0',30.20,'1 fl oz',0),(6453,'42182','Bean Beverage',90.90,34,2.80,0.00,0.50,5.80,0.00,0.09,17,1.25,48,92,337,2,0.37,0.00,0.00,1.40,0.00,0.15,0.10,0.62,0.00,0,60,0,60,60.00,0,0,0,0.00,0.24,0,0,0,0,0.000,0.000,0.000,0,0.00,'0',99.99,'1 cup',28),(6454,'42183','Candies, M And M Mars, Twix Chocolate Fudge Cookie Bars',2.20,550,7.30,33.30,1.20,56.00,3.00,53.00,130,1.31,46,147,309,266,0.92,0.29,0.00,7.00,1.00,0.14,0.20,1.11,0.00,0,9,0,9,9.00,0,34,10,9.00,2.71,18,0,0,0,0.000,4.000,4.962,14,12.52,'6',0.00,'',0),(6455,'42184','Cereals Ready To Eat, Muesli, Dried Fruit & Nuts',5.80,340,9.70,4.90,1.80,77.80,7.30,31.00,0,8.75,78,243,486,231,3.65,0.39,2.18,17.30,0.00,0.91,1.03,12.15,4.60,1,243,224,19,99.99,3,546,164,99.99,10.70,2,0,0,0,0.000,0.000,0.805,2,1.31,'0',85.00,'1 cup',0),(6456,'42185','Frozen Yogurts, Chocolate, Nonfat Milk, With Low Calorie Sweetener',73.50,107,4.40,0.80,1.60,19.70,2.00,17.70,159,0.04,40,129,339,81,0.49,0.20,0.00,2.80,0.70,0.04,0.18,0.20,0.00,0,12,0,12,12.00,0,17,2,1.00,0.08,0,0,8,0,0.000,0.000,0.505,0,0.03,'4',99.99,'1 cup',0),(6457,'42186','Frozen Yogurts, Chocolate',71.20,127,3.00,3.60,0.60,21.60,2.30,19.24,100,0.46,25,89,234,63,0.28,0.05,0.00,1.90,6.70,0.04,0.18,0.14,0.00,0,12,0,12,12.00,0,136,39,38.00,0.09,0,0,9,0,0.000,0.000,2.272,0,0.10,'13',99.99,'1 cup',0),(6458,'42187','Frozen Yogurts, Flavors Other Than Chocolate',71.20,127,3.00,3.60,0.60,21.60,0.00,19.92,100,0.46,10,89,156,63,0.28,0.01,0.00,1.90,0.70,0.04,0.18,0.07,0.00,0,4,0,4,4.00,0,176,49,48.00,0.09,0,0,9,0,0.000,0.000,2.326,0,0.10,'13',99.99,'1 cup',0),(6459,'42188','Frankfurter, Beef & Pork, Low Fat',71.30,154,11.00,10.00,0.00,4.40,0.00,0.00,10,1.20,10,140,150,1257,1.96,0.07,0.00,15.10,0.00,0.18,0.11,2.40,0.00,0,4,0,4,4.00,1,0,0,0.00,0.08,0,0,0,0,0.000,0.000,3.692,4,0.94,'44',99.99,'1 cup, sliced',57),(6460,'42189','Milk, Buttermilk, Fluid, Cultured, Reduced Fat',87.70,56,4.10,2.00,0.90,5.30,0.00,5.30,143,0.06,13,82,180,86,0.24,0.01,0.00,2.30,1.50,0.05,0.21,0.10,0.00,0,6,0,6,6.00,0,58,16,16.00,0.11,0,0,3,0,0.000,0.000,1.242,0,0.07,'8',99.99,'1 cup',30),(6461,'42190','Pork Sausage Rice Links, Brown And Serve, Cooked',61.40,240,14.20,18.90,0.00,2.00,0.00,0.00,10,1.07,15,90,210,649,1.70,0.04,0.00,16.60,1.00,0.64,0.18,2.90,0.00,0,6,0,6,6.00,1,0,0,0.00,0.22,3,0,0,0,0.000,0.000,6.557,8,2.31,'70',99.99,'1 cup, cooked',28),(6462,'42192','Salad Dressing, Blue Or Roquefort Cheese Dressing, Fat-free',68.00,115,2.10,0.80,3.50,25.60,3.40,21.56,72,0.08,9,107,194,799,0.22,0.01,0.00,1.60,0.10,0.04,0.10,0.03,0.00,0,6,0,6,6.00,0,11,3,3.00,0.02,0,0,1,0,0.000,0.000,0.120,0,0.46,'3',99.99,'1 cup',16),(6463,'42193','Salad Dressing, Mayonnaise-like, Fat-free',78.70,84,0.20,2.70,2.60,15.50,1.90,10.30,6,0.12,2,5,49,788,0.05,0.02,0.02,0.30,0.00,0.00,0.01,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.04,24,0,0,0,0.000,0.000,0.600,1,0.06,'9',99.99,'1 cup',0),(6464,'42196','Candies, M And M Mars, Milky Way Dark Bar',7.20,448,2.80,16.30,1.02,72.40,2.20,60.12,56,0.91,51,143,287,228,0.91,0.26,0.00,5.60,0.60,0.01,0.10,0.21,0.00,0,3,0,3,3.00,0,68,19,18.00,0.31,2,0,4,0,0.000,7.000,8.461,5,0.57,'14',50.00,'1 bar',18),(6465,'42200','Papad',3.49,371,25.56,3.25,7.82,59.87,18.60,0.00,143,7.80,271,385,1000,1745,3.40,1.00,1.56,8.30,0.00,0.28,0.26,1.47,0.92,0,219,0,219,99.99,0,50,13,13.00,0.05,0,0,4,0,0.000,1.000,1.084,0,1.15,'4',0.00,'',0),(6466,'42204','Rice Cake, Cracker (incl Hain Mini Rice Cakes)',5.80,392,7.10,4.30,1.70,81.10,4.20,0.88,11,1.49,131,360,428,71,3.00,0.45,0.00,24.60,0.00,0.06,0.16,7.81,0.00,0,21,0,21,21.00,0,0,0,0.00,1.24,1,0,0,0,0.000,0.000,0.875,1,1.52,'0',4.20,'1 cubic inch',0),(6467,'42205','Cheese, Past Process, Cheddar Or American, Fat-free',56.90,148,22.50,0.80,6.40,13.40,0.00,9.95,689,0.28,36,936,288,1528,3.42,0.02,0.00,20.60,0.00,0.06,0.48,0.21,0.00,0,27,0,27,27.00,1,1467,440,99.99,0.27,2,0,0,0,0.000,0.000,0.504,0,0.03,'11',16.20,'1 cubic inch',21),(6468,'42227','Candies, M And M Mars, \"m And M\'s\"almond Chocolate Candies',1.60,526,8.30,27.80,1.79,60.60,3.20,48.47,141,1.96,115,250,379,107,1.52,0.49,0.00,3.90,1.00,0.04,0.36,1.26,0.00,0,15,0,15,15.00,0,112,31,31.00,6.77,3,0,1,0,0.000,0.000,9.574,13,3.31,'7',99.99,'1 cup',3),(6469,'42230','Salad Dressing, Coleslaw Dressing, Reduced Fat',37.00,329,0.00,20.00,3.00,40.00,0.40,38.73,36,0.26,5,30,50,1600,0.18,0.00,0.00,1.60,0.00,0.01,0.01,0.25,0.00,0,0,0,0,0.00,0,1,0,0.00,1.84,39,0,0,0,0.000,1.000,2.980,8,7.52,'25',99.99,'1 cup',16),(6470,'42231','Flaxseed Oil',0.00,884,0.00,99.99,0.00,0.00,0.00,0.00,0,0.00,0,0,0,0,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,17.50,0,0,0,0,0.000,0.000,9.400,20,66.00,'0',99.99,'1 cup',13),(6471,'42235','Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced',82.50,74,12.40,1.00,0.90,3.20,0.60,2.60,53,0.14,5,134,86,220,0.38,0.03,0.00,9.00,0.00,0.02,0.16,0.13,0.00,0,12,0,12,12.00,0,40,11,11.00,0.01,0,0,3,0,0.000,0.000,0.640,0,0.03,'4',99.99,'1 cup',0),(6472,'42236','Cereals Ready To Eat, Frosted Oat Cereal With Marshmallows',2.80,388,7.10,3.50,2.50,84.10,4.30,43.50,71,15.87,28,141,207,564,7.94,0.14,0.00,34.50,52.90,1.32,1.50,17.64,0.00,1,353,334,19,99.99,5,4409,1324,99.99,0.57,1,0,0,0,0.000,0.000,0.620,1,1.28,'0',28.00,'1 cup',0),(6473,'42237','Cereals Ready To Eat, Weetabix Whole Wheat Cereal',5.00,373,11.50,2.80,3.30,77.40,11.40,2.00,100,5.16,92,172,545,387,1.72,0.23,0.00,5.90,0.00,1.08,0.98,5.74,0.00,0,46,0,46,46.00,0,0,0,0.00,1.84,2,0,6,0,0.000,9.999,0.480,0,1.17,'0',57.00,'1 cup',18),(6474,'42240','Cereals Ready To Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, With Almond',3.00,407,7.80,8.50,2.30,78.00,4.50,21.00,37,26.13,69,192,227,603,0.97,0.22,1.52,12.00,0.10,1.21,1.37,16.13,0.60,1,323,304,19,99.99,4,2419,726,99.99,1.49,0,0,0,0,0.000,0.000,1.100,4,2.74,'0',31.00,'.75 cup',0),(6475,'42241','Turkey, Pork, And Beef Sausage, Reduced Fat, Smoked',59.20,240,18.60,16.80,2.80,2.60,0.00,0.00,18,1.12,17,142,204,957,2.18,0.06,0.00,27.80,0.00,0.18,0.15,3.29,0.00,0,4,0,4,4.00,0,2,1,1.00,0.25,0,0,0,0,0.000,0.000,6.070,7,2.26,'65',99.99,'1 cup, pieces',14),(6476,'42256','Margarine-like Spread, Stick Or Tub, Sweetened',30.00,534,0.00,52.00,1.30,16.70,0.00,0.00,0,0.00,0,16,30,542,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,3577,819,99.99,5.00,93,0,610,0,0.000,0.000,8.350,17,23.80,'0',0.00,'',0),(6477,'42258','Cheese Product, Past Process, Cheddar Or American, Reduced Fat',51.80,240,17.60,14.10,5.90,10.60,0.00,8.02,529,0.20,33,829,330,1587,2.36,0.03,0.00,12.40,0.00,0.07,0.48,0.18,0.00,0,18,0,18,18.00,1,961,254,99.99,0.27,2,0,82,0,0.000,0.000,8.850,4,0.41,'53',0.00,'',0),(6478,'42259','Popcorn, Oil-popped, Unsalted',2.80,521,9.00,28.10,2.00,58.10,10.00,0.54,10,2.78,108,250,225,3,2.64,0.22,0.00,7.30,0.30,0.13,0.14,1.55,0.00,0,17,0,17,17.00,0,154,8,0.00,2.43,4,46,70,0,0.000,9.999,4.890,8,13.42,'0',0.00,'',0),(6479,'42261','Cereals Ready To Eat, Whole Wheat, Rolled Oats, Presweetened, With Pecans',5.80,408,9.30,11.80,2.00,71.40,7.00,15.30,28,5.09,87,223,321,403,2.26,0.34,2.75,14.10,0.20,0.71,0.85,9.43,0.85,0,189,170,19,99.99,2,1415,425,99.99,0.80,1,0,0,0,0.000,0.000,1.400,6,3.80,'0',53.00,'.667 cup',0),(6480,'42262','Sausage, Chicken And Beef, Smoked',55.60,296,18.50,24.00,1.90,0.00,0.00,0.00,11,1.08,14,111,139,1020,1.73,0.05,0.00,14.50,0.00,0.04,0.12,4.06,0.00,0,4,0,4,4.00,0,103,31,31.00,0.50,0,0,0,0,0.000,0.000,7.160,10,4.72,'70',99.99,'1 cup, pieces',18),(6481,'42265','Cereals Ready To Eat, Whole Wheat, Rolled Oats, Presweetened, With Nuts And Fruit',8.70,377,8.00,8.40,1.90,73.20,7.40,24.60,31,6.67,84,197,326,288,2.22,0.31,1.86,14.10,0.10,0.70,0.79,9.26,0.62,0,185,166,19,99.99,2,1389,417,99.99,0.62,2,0,0,0,0.000,0.000,1.100,3,2.95,'0',54.00,'.667 cup',0),(6482,'42266','Babyfood, Juice, Apple-sweet Potato',87.90,48,0.30,0.10,0.29,11.40,0.50,9.60,15,0.30,7,14,137,5,0.08,0.03,0.00,0.10,34.10,0.01,0.03,0.10,0.00,0,3,0,3,3.00,0,3081,154,0.00,0.34,0,0,1849,0,0.000,6.000,0.030,0,0.05,'0',30.80,'1 fl oz',0),(6483,'42267','Babyfood, Juice, Orange-carrot',89.10,43,0.50,0.10,0.25,9.90,0.40,8.40,16,0.20,10,19,174,10,0.07,0.04,0.00,0.10,34.10,0.06,0.05,0.21,0.00,0,39,0,39,39.00,0,1880,94,0.00,0.29,1,395,863,135,0.000,9.999,0.010,0,0.03,'0',30.80,'1 fl oz',0),(6484,'42270','Orange Juice Drink',86.20,53,0.20,0.00,0.19,13.40,0.00,12.47,2,0.11,3,4,42,2,0.02,0.02,0.01,0.00,15.00,0.38,0.43,5.00,0.06,0,4,0,4,4.00,1,44,2,0.00,0.02,0,1,7,37,0.000,9.999,0.000,0,0.01,'0',99.99,'1 cup',31),(6485,'42271','Popcorn, Oil-popped, Lofat',2.80,425,12.60,9.50,2.90,72.20,14.20,0.69,11,2.28,151,264,241,884,3.83,0.55,0.00,8.60,0.00,0.35,0.11,2.07,0.00,0,17,0,17,17.00,0,187,9,0.00,0.82,1,55,84,0,0.000,9.999,1.415,4,3.57,'0',0.00,'',0),(6486,'42272','Granola Bar, With Coconut, Chocolate Coatd',6.10,531,5.20,32.20,1.30,55.20,6.20,35.89,42,1.75,56,154,254,152,1.17,0.32,0.00,16.40,0.50,0.14,0.08,0.42,0.00,0,9,0,9,9.00,0,0,0,0.00,0.30,1,0,0,0,0.000,9.999,9.999,4,3.10,'0',0.00,'',0),(6487,'42278','Babyfood, Vegetable And Brown Rice, Strained',84.10,69,1.90,1.50,0.43,12.10,1.10,2.39,14,0.40,15,33,135,14,0.22,0.08,0.00,1.20,0.30,0.05,0.05,1.10,0.00,0,16,0,16,16.00,0,150,8,0.00,0.15,13,33,73,0,1.000,9.999,0.140,0,0.32,'0',99.99,'1 cup',14),(6488,'42279','Babyfood, Peas And Brown Rice',84.10,64,3.40,0.50,0.51,11.49,2.50,2.88,14,1.50,25,52,93,6,0.46,0.08,0.00,1.20,3.00,0.10,0.08,1.40,0.00,0,16,0,16,16.00,0,388,19,0.00,0.07,12,11,227,0,0.000,9.999,0.100,0,0.18,'0',99.99,'1 cup',14),(6489,'42280','Frankfurter, Meat & Poultry, Low Fat',69.90,127,15.50,2.80,0.00,8.40,0.10,0.00,12,0.91,18,155,261,983,1.93,0.06,0.00,22.20,0.40,0.30,0.17,3.16,0.00,0,3,0,3,3.00,0,3,1,1.00,0.20,0,0,0,0,0.000,0.000,0.970,1,0.36,'44',99.99,'1 cup, sliced',0),(6490,'42283','Potato Chips, White, Restructured, Baked',1.40,469,5.00,18.20,3.98,71.40,4.80,5.01,125,0.80,43,274,721,917,0.45,0.10,0.00,8.10,0.00,0.34,0.07,4.09,0.00,0,0,0,0,0.00,0,0,0,0.00,2.18,7,0,0,0,0.000,0.000,2.631,9,4.23,'0',34.00,'1 cup',12),(6491,'42284','Babyfood, Baked Product, Finger Snacks Cereal',3.70,421,6.40,9.90,3.32,76.68,2.30,28.00,400,22.50,27,709,114,324,4.00,0.22,0.00,37.50,10.00,1.40,1.60,11.25,0.00,0,114,95,18,99.99,0,0,0,0.00,3.90,15,0,0,0,0.000,9.999,1.646,3,3.64,'0',0.00,'',0),(6492,'42285','Babyfood, Cereal, Brown Rice, Dry, Instant',1.00,404,8.70,3.00,1.65,85.65,6.50,0.92,55,47.60,28,272,386,12,0.00,0.37,0.00,23.40,0.00,0.93,0.17,16.00,0.00,0,15,0,15,15.00,0,0,0,0.00,1.29,2,0,0,0,0.000,0.000,0.600,1,1.07,'0',3.70,'1 tbsp',0),(6493,'42289','Oil, Corn And Canola',0.00,884,0.00,99.99,0.00,0.00,0.00,0.00,0,0.00,0,0,0,0,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,20.22,24,0,0,0,0.000,0.000,9.300,41,44.60,'0',99.99,'1 cup',14),(6494,'42290','Milk, Fluid, Nonfat, Ca Fortified (fat Free Or Skim)',90.80,35,3.40,0.18,0.77,4.85,0.00,4.85,204,0.04,11,101,166,52,0.40,0.01,0.00,2.10,1.00,0.04,0.14,0.09,0.00,0,5,0,5,5.00,0,458,137,99.99,0.01,0,0,0,0,0.000,0.000,0.117,0,0.01,'2',99.99,'1 cup',30),(6495,'42291','Peanut Butter, Reduced Sodium',1.10,633,24.00,49.90,3.05,21.95,6.60,7.82,41,1.90,159,317,747,203,2.78,0.52,0.00,7.50,0.00,0.12,0.11,13.69,0.00,0,92,0,92,92.00,0,0,0,0.00,7.69,0,0,0,0,0.000,0.000,9.580,23,14.35,'0',16.00,'1 tbsp',0),(6496,'42297','Cereals Ready To Eat, Whole Wheat, Oats, Presweetened, With Walnuts And Fruit',4.50,422,8.50,10.30,2.50,74.00,6.80,20.40,36,27.46,82,310,290,428,2.54,0.38,2.20,18.00,0.20,0.64,0.72,8.47,0.75,0,169,150,19,99.99,2,1271,382,99.99,1.17,1,0,0,0,0.000,0.000,1.400,3,4.49,'0',59.00,'1 cup',0),(6497,'42299','Oil, Canola And Soybean',0.00,884,0.00,99.99,0.00,0.00,0.00,0.00,0,0.00,0,0,0,0,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,15.09,141,0,0,0,0.000,0.000,7.830,55,32.43,'0',99.99,'1 cup',13),(6498,'42303','Cheese, Muenster, Low Fat',50.50,274,24.70,17.60,3.70,3.50,0.00,3.50,529,0.41,27,468,134,600,2.81,0.03,0.00,14.50,0.00,0.01,0.36,0.10,0.00,0,12,0,12,12.00,1,593,175,99.99,0.15,1,0,8,0,0.000,0.000,9.999,5,0.65,'63',99.99,'1 cup, shredded',17),(6499,'42304','Cheese, Mozzarella, Non-fat',60.20,149,31.70,0.00,4.60,3.50,1.80,1.48,961,0.31,33,656,106,743,3.92,0.03,0.00,18.90,0.00,0.02,0.30,0.12,0.00,0,10,0,10,10.00,0,481,127,99.99,0.14,1,0,41,0,0.000,0.000,0.000,0,0.00,'18',99.99,'1 cup, shredded',0),(6500,'42307','Butter-margarine Blend, Stick, Unsalted',15.80,718,0.90,80.70,2.00,0.60,0.00,0.00,28,0.09,2,23,37,28,0.02,0.01,0.00,0.50,0.10,0.01,0.04,0.03,0.00,0,2,0,2,2.00,0,3577,819,99.99,5.00,70,0,610,0,0.000,0.000,9.999,31,18.24,'88',0.00,'',0),(6501,'42309','Vegetable Oil-butter Spread, Reduced Calorie, Tub, Salted',46.00,450,1.00,50.00,2.00,1.00,0.00,0.00,28,0.09,2,23,37,607,0.02,0.01,0.00,0.50,0.10,0.01,0.04,0.03,0.00,0,2,0,2,2.00,0,3571,819,99.99,5.70,57,0,610,0,0.000,0.000,9.999,19,11.30,'71',0.00,'',0),(6502,'42310','Margarine-like Spread, Reduced Calorie, 40% Fat, Stick, With Salt',57.80,356,0.60,40.00,1.60,0.00,0.00,0.00,21,0.00,2,16,30,994,0.00,0.00,0.00,0.00,0.10,0.01,0.03,0.02,0.00,0,1,0,1,1.00,0,3577,819,99.99,5.00,93,0,610,0,0.000,0.000,6.081,18,13.27,'0',0.00,'',0),(6503,'42313','Margarine-like Spread, 70% Fat, Liquid, With Salt',27.80,621,0.29,70.00,1.91,0.00,0.00,0.00,21,0.00,2,16,30,994,0.00,0.00,0.00,0.00,0.10,0.01,0.03,0.02,0.00,0,1,0,1,1.00,0,3577,819,99.99,7.80,93,0,610,0,0.000,0.000,9.999,33,23.23,'0',0.00,'',0),(6504,'42316','Babyfood, Carrots, Toddler',93.50,26,0.60,0.30,0.37,5.23,2.30,2.50,19,0.20,6,21,129,26,0.20,0.08,0.00,0.80,0.70,0.02,0.03,0.25,0.00,0,7,0,7,7.00,0,14710,736,0.00,0.59,7,3340,7156,0,1.000,9.999,0.052,0,0.15,'0',0.00,'',0),(6505,'43004','Babyfood, Dessert, Banana Pudding, Strained',83.50,68,1.00,0.80,0.56,14.14,0.80,10.55,11,0.30,5,34,90,30,0.12,0.04,0.00,1.10,12.00,0.01,0.06,0.16,0.00,0,6,0,6,6.00,0,19,1,0.00,0.07,0,7,8,0,0.000,9.999,0.264,0,0.11,'29',15.00,'1 tbsp',113),(6506,'43006','Babyfood, Fruit, Tutti Frutti, Strained',83.50,66,0.40,0.30,0.32,15.48,0.60,9.29,15,0.20,4,17,46,25,0.80,0.02,0.00,0.40,12.40,0.02,0.02,0.10,0.00,0,3,0,3,3.00,0,133,7,0.00,0.11,0,1,35,89,0.000,9.999,0.087,0,0.04,'15',15.00,'1 tbsp',113),(6507,'43007','Babyfood, Fruit, Tutti Frutti, Junior',82.90,69,0.40,0.40,0.30,16.00,0.40,9.41,14,0.30,4,28,47,17,0.19,0.20,0.00,0.40,7.20,0.03,0.02,0.08,0.00,0,3,0,3,3.00,0,199,10,0.00,0.15,0,1,52,134,0.000,9.999,0.110,0,0.06,'15',15.00,'1 tbsp',170),(6508,'43008','Babyfood, Dinner, Chicken And Rice',88.00,51,1.60,0.90,0.30,9.20,1.10,0.55,18,0.20,8,20,60,15,0.25,0.03,0.00,3.00,1.00,0.01,0.02,0.30,0.00,0,3,0,3,3.00,0,1170,58,0.00,0.11,1,260,571,0,0.000,9.999,0.211,0,0.19,'10',16.00,'1 tbsp',113),(6509,'43015','Salad Dressing, Caesar Dressing, Regular',34.30,528,1.20,57.70,3.70,3.10,0.10,1.31,24,0.18,2,19,29,1078,0.11,0.01,0.02,1.60,0.00,0.01,0.01,0.04,0.01,0,3,0,3,3.00,0,7,2,1.00,5.23,112,0,1,0,0.000,0.000,8.789,13,32.86,'2',99.99,'1 cup',14),(6510,'43016','Salad Dressing, Coleslaw',39.90,390,0.90,33.40,2.00,23.80,0.10,20.11,14,0.20,2,26,9,710,0.18,0.01,0.11,1.60,0.00,0.01,0.02,0.00,0.13,0,14,0,14,14.00,0,63,17,16.00,3.08,63,2,4,1,0.000,9.999,4.900,9,18.00,'26',99.99,'1 cup',15),(6511,'43017','Salad Dressing, Green Goddess, Regular',29.10,508,1.90,49.60,4.00,15.40,0.10,7.67,34,0.35,7,31,58,1083,0.25,0.01,0.00,1.60,0.20,0.02,0.05,0.14,0.00,0,4,0,4,4.00,0,41,10,10.00,4.60,96,1,3,1,0.000,9.999,7.426,11,28.40,'40',99.99,'1 cup',15),(6512,'43018','Salad Dressing, Buttermilk As Main Ing',49.30,364,3.20,36.90,3.00,7.60,0.00,4.77,99,0.33,11,89,152,865,0.34,0.01,0.00,1.60,0.70,0.03,0.14,0.08,0.00,0,3,0,3,3.00,0,38,10,10.00,3.42,71,1,2,1,0.000,9.999,5.842,15,13.45,'33',0.00,'',0),(6513,'43019','Salad Dressing, Sweet And Sour',95.70,15,0.10,0.00,0.50,3.70,0.00,3.70,4,0.04,3,3,33,208,0.02,0.01,0.06,1.60,8.10,0.01,0.00,0.06,0.03,0,2,0,2,2.00,0,0,0,0.00,2.56,39,0,0,0,0.000,0.000,0.000,0,0.00,'0',99.99,'1 cup',15),(6514,'43020','Salad Dressing, Blue Or Roquefort Cheese, Low Calorie',79.50,99,5.10,7.20,5.30,2.90,0.00,2.82,89,0.50,7,83,5,1200,0.25,0.01,0.00,1.60,0.30,0.02,0.10,0.05,0.00,0,3,0,3,3.00,0,3,0,0.00,0.25,5,0,2,0,0.000,0.000,2.575,1,2.42,'1',99.99,'1 cup',15),(6515,'43021','Salad Dressing, Caesar, Low Calorie',73.20,110,0.30,4.40,3.50,18.60,0.10,16.32,24,0.18,2,19,29,1078,0.11,0.01,0.00,1.60,0.00,0.01,0.01,0.04,0.00,0,2,0,2,2.00,0,5,1,1.00,0.71,1,0,1,0,0.000,0.000,0.703,1,2.37,'2',99.99,'1 cup',15),(6516,'43026','Syrups, Dietetic',50.00,40,0.80,0.00,0.07,49.20,3.00,2.37,0,0.00,0,0,0,21,0.00,0.00,0.00,0.50,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'0',99.99,'1 cup',15),(6517,'43028','Jams & Preserves, Dietetic (with Sodium Saccharin), Any Flavor',45.80,132,0.30,0.30,0.18,53.60,2.50,37.81,9,0.40,5,9,69,0,0.06,0.02,0.00,1.70,0.00,0.00,0.00,0.00,0.00,0,9,0,9,9.00,0,0,0,0.00,0.09,0,0,0,0,0.000,0.000,0.016,0,0.15,'0',99.99,'1 cup',14),(6518,'43031','Candies, Chocolate Covered, Caramel With Nuts',6.10,470,9.50,21.00,2.73,60.67,4.30,49.28,78,1.70,81,166,445,24,1.87,0.58,0.00,2.80,1.40,0.04,0.16,4.76,0.00,0,92,0,92,92.00,0,149,42,41.00,1.10,3,0,7,0,0.000,0.000,4.657,9,5.83,'0',14.00,'1 piece',0),(6519,'43046','Candies, Nougat',2.15,398,3.33,1.67,0.46,92.39,3.30,83.33,32,0.59,32,55,105,33,0.42,0.13,0.30,2.60,0.30,0.01,0.15,0.48,0.06,0,5,0,4,5.00,0,1,0,0.00,2.77,0,0,0,1,0.000,1.000,1.667,0,0.00,'0',14.00,'1 piece',0),(6520,'43057','Candies, Gum Drops, Dietetic Or Low Calorie (sorbitol)',11.70,162,0.00,0.20,0.00,88.00,18.00,70.00,0,0.00,0,0,0,7,0.00,0.00,0.00,0.50,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.034,0,0.06,'0',99.99,'1 cup',5),(6521,'43058','Candies, Hard, Dietetic Or Low Calorie (sorbitol)',1.40,375,0.00,0.00,0.00,93.40,0.00,93.00,0,0.00,0,0,0,0,0.00,0.00,0.00,0.60,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'0',3.00,'1 piece',0),(6522,'43059','Candies, Chocolate Covered, Dietetic Or Low Calorie',4.00,575,12.60,39.40,1.50,42.50,3.60,14.57,303,1.45,100,332,606,109,2.70,0.63,0.93,7.30,1.40,0.20,0.48,2.26,0.00,0,26,0,26,26.00,0,200,55,54.00,2.93,7,0,12,0,0.000,6.000,9.999,10,4.35,'21',0.00,'',0),(6523,'43060','Chewing Gum, Sugarless',3.50,268,0.00,0.40,1.30,94.80,2.40,0.00,20,0.00,0,0,0,7,0.00,0.00,0.00,0.50,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.058,0,0.23,'0',2.00,'1 piece',0),(6524,'43075','Fluid Replcmnt, Electrolyte Soln (include Pedialyte)',96.44,10,0.00,0.00,0.18,2.45,0.00,2.45,10,0.00,1,10,77,101,0.02,0.01,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'0',99.99,'1 cup',31),(6525,'43078','Beverage, Milkshake Mix, Dry, Not Chocolate',12.80,328,23.50,2.60,8.20,52.90,1.60,51.30,880,7.70,200,150,2200,780,3.60,0.80,0.00,14.30,1.20,0.11,0.34,1.25,0.00,0,42,0,42,42.00,2,875,246,99.99,0.05,0,0,39,0,0.000,0.000,2.059,0,0.06,'14',7.00,'1 tbsp',21),(6526,'43098','Pie Fillings, Cherry, Low Calorie',88.40,46,0.83,0.16,0.28,10.33,1.20,9.15,11,0.32,8,15,120,12,0.07,0.08,0.06,0.00,2.80,0.02,0.04,0.37,0.00,0,4,0,4,4.00,0,220,0,0.00,0.00,0,0,125,0,0.000,0.000,0.000,0,0.00,'0',99.99,'1 cup',0),(6527,'43100','Breakfast Bars, Oats, Sugar, Raisins, Coconut (incl Granola Bar)',4.10,464,9.80,17.60,1.80,66.70,3.10,27.52,60,3.18,101,277,326,278,1.60,0.36,0.00,16.00,1.00,0.28,0.11,1.75,0.00,0,81,0,81,81.00,0,152,8,0.00,2.34,15,0,91,0,0.000,9.999,9.999,1,1.63,'0',0.00,'',0),(6528,'43109','Pretzels, Soft',15.00,338,8.20,3.10,4.31,69.39,1.70,0.25,23,3.92,21,79,88,1404,0.94,0.13,0.00,17.20,0.00,0.41,0.29,4.27,0.00,0,24,0,24,24.00,0,0,0,0.00,0.54,2,0,0,0,0.000,9.999,0.695,1,0.95,'3',99.99,'1 large',115),(6529,'43112','Beans, Chili, Barbeque, Ranch Style, Cooked',75.50,97,5.00,1.00,1.55,16.95,4.20,4.47,31,1.86,45,154,450,725,2.00,0.25,0.00,1.30,1.70,0.04,0.15,0.36,0.00,0,26,0,26,26.00,0,12,1,0.00,0.21,0,0,7,0,9.999,9.999,0.145,0,0.56,'0',99.99,'1 cup',0),(6530,'43114','Vermicelli, Made From Soy',11.90,330,0.10,0.10,5.84,82.06,3.90,19.00,55,1.81,2,20,3,4,4.24,1.92,0.00,27.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,38,2,0.00,0.19,3,0,23,0,0.000,0.000,0.014,0,0.04,'0',99.99,'1 cup',0),(6531,'43125','Beans, Liquid From Stewed Kidney Beans',91.50,47,1.80,3.20,0.70,2.80,0.10,0.00,13,1.96,37,88,408,2,0.49,0.10,0.00,0.50,0.00,0.10,0.09,0.39,0.00,0,33,0,33,33.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,1.174,1,0.34,'4',99.99,'1 cup',0),(6532,'43128','Chicken, Meatless',58.84,224,23.64,12.73,1.15,3.64,3.60,0.00,35,3.27,17,335,54,709,0.70,0.69,0.00,7.40,0.00,0.68,0.25,1.45,0.00,0,76,0,76,76.00,2,0,0,0.00,2.68,0,0,0,0,0.000,0.000,1.820,2,7.27,'0',99.99,'1 cup',0),(6533,'43129','Fish Sticks, Meatless',45.00,290,23.00,18.00,5.00,9.00,6.10,0.80,95,2.00,23,450,600,490,1.40,0.93,0.00,4.40,0.00,1.10,0.90,12.00,0.00,1,102,0,102,99.99,4,0,0,0.00,3.95,0,0,0,0,0.000,0.000,2.849,4,9.33,'0',28.00,'1 stick',0),(6534,'43130','Frankfurter, Meatless',58.00,233,19.61,13.73,0.97,7.70,3.90,0.00,33,1.41,18,344,98,471,1.20,0.71,0.00,7.40,0.00,0.44,0.83,3.14,0.78,0,78,0,78,78.00,2,0,0,0.00,1.92,0,0,0,0,0.000,0.000,1.961,3,7.84,'0',99.99,'1 cup, sliced',70),(6535,'43131','Luncheon Slices, Meatless',65.01,189,17.78,11.11,1.66,4.44,0.00,2.22,41,1.80,23,442,200,711,1.60,0.91,0.00,7.40,0.00,4.00,0.30,11.11,0.00,0,100,0,100,99.99,4,0,0,0.00,3.00,0,0,0,0,0.000,0.000,1.338,2,4.38,'0',0.00,'',14),(6536,'43132','Meatballs, Meatless',58.00,197,21.00,9.00,4.00,8.00,4.60,1.25,29,2.10,18,344,180,550,1.80,0.71,0.00,0.80,0.00,0.90,0.60,10.00,0.00,1,78,0,78,78.00,2,0,0,0.00,1.73,0,0,0,0,0.000,0.000,1.425,2,4.67,'0',99.99,'1 cup',0),(6537,'43133','Soyburger',58.00,179,17.91,5.97,4.72,13.40,4.60,1.49,29,2.10,18,344,180,550,1.80,0.71,0.00,0.80,0.00,0.90,0.60,10.00,0.00,1,78,0,78,78.00,2,0,0,0.00,1.73,0,0,0,0,0.000,0.000,0.719,1,2.36,'0',99.99,'1 cup',27),(6538,'43134','Vegetarian Fillets',45.00,290,23.00,18.00,5.00,9.00,6.10,0.80,95,2.00,23,450,600,490,1.40,0.93,0.00,1.00,0.00,1.10,0.90,12.00,0.00,1,102,0,102,99.99,4,0,0,0.00,3.45,0,0,0,0,0.000,0.000,2.849,4,9.33,'0',85.00,'1 fillet',0),(6539,'43135','Sandwich Spread, Meatless',70.00,149,8.00,9.00,4.00,9.00,3.30,1.29,44,1.50,127,220,340,630,1.30,0.65,0.00,0.50,0.00,0.60,0.70,13.00,0.00,1,103,0,103,99.99,3,100,5,0.00,1.73,0,0,60,0,0.000,0.000,1.425,2,4.67,'0',15.00,'1 tbsp',0),(6540,'43136','Vegetarian Stew',70.00,123,17.00,3.00,3.00,7.00,1.10,0.80,31,1.30,127,220,120,400,1.10,0.65,0.00,0.50,0.00,0.70,0.60,12.00,0.00,1,103,0,103,99.99,2,938,47,0.00,0.49,1,0,563,0,0.000,0.000,0.475,0,1.55,'0',99.99,'1 cup',0),(6541,'43137','Vegetarian Meatloaf Or Patties',58.00,197,21.00,9.00,4.00,8.00,4.60,1.20,29,2.10,18,344,180,550,1.80,0.71,0.00,0.80,0.00,0.90,0.60,10.00,0.00,1,78,0,78,78.00,2,0,0,0.00,1.73,0,0,0,0,0.000,0.000,1.425,2,4.67,'0',56.00,'1 slice',0),(6542,'43142','Radishes, Hawaiian Style, Pickled',91.50,28,1.10,0.30,1.90,5.20,2.20,2.00,28,0.23,8,31,333,789,0.22,0.17,0.00,0.70,0.00,0.02,0.03,0.31,0.00,0,9,0,9,9.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.092,0,0.14,'0',99.99,'1 cup',0),(6543,'43143','Cabbage, Japanese Style, Fresh, Pickled',91.40,30,1.60,0.10,1.23,5.67,3.10,1.30,48,0.49,12,43,853,277,0.20,0.03,0.00,1.00,0.70,0.00,0.04,0.18,0.00,0,42,0,42,42.00,0,189,9,0.00,0.12,65,27,100,0,0.000,9.999,0.013,0,0.05,'0',99.99,'1 cup',0),(6544,'43144','Cabbage, Mustard, Salted',92.10,28,1.10,0.10,1.07,5.63,3.10,1.40,67,0.70,15,27,246,717,0.30,0.03,0.00,0.90,0.00,0.04,0.09,0.72,0.00,0,72,0,72,72.00,0,971,49,0.00,0.02,60,140,513,0,0.000,9.999,0.013,0,0.05,'0',99.99,'1 cup',0),(6545,'43146','Eggplant, Pickled',86.90,49,0.90,0.70,1.73,9.77,2.50,4.80,25,0.77,6,9,12,1674,0.23,0.17,0.00,0.60,0.00,0.05,0.07,0.66,0.00,0,20,0,20,20.00,0,50,3,0.00,0.03,3,0,30,0,0.000,0.000,0.140,0,0.29,'0',99.99,'1 cup',0),(6546,'43154','Alcoholic Beverage, Wine, Cooking',88.90,50,0.50,0.00,1.00,6.30,0.00,1.55,9,0.40,10,15,88,626,0.08,0.01,0.00,0.20,0.00,0.00,0.01,0.10,0.00,0,1,0,1,1.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'0',4.90,'1 tsp',29),(6547,'43155','Alcoholic Beverage, Wine, Light',91.80,50,0.50,0.00,0.13,1.17,0.00,1.15,9,0.40,10,15,88,7,0.08,0.01,0.00,0.20,0.00,0.00,0.01,0.10,0.00,0,1,0,1,1.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'0',29.50,'1 fl oz',103),(6548,'43205','Beverage, Instant Breakfast Powder, Chocolate, Not Recon',7.40,353,19.90,1.40,5.10,66.20,0.40,65.80,285,12.82,228,427,947,385,8.55,1.43,0.00,12.10,76.90,0.85,0.20,14.24,0.00,1,285,285,0,99.99,1,4987,1496,99.99,9.37,90,0,0,0,0.000,0.000,0.560,0,0.28,'12',7.40,'1 tbsp',37),(6549,'43212','Bacon Bits, Meatless',8.00,476,32.00,25.90,5.50,28.60,10.20,0.00,101,0.72,95,217,145,1770,1.87,0.54,0.00,7.40,1.90,0.60,0.07,1.60,0.00,0,127,0,127,99.99,1,0,0,0.00,6.90,0,0,0,0,0.000,0.000,4.055,6,13.55,'0',7.00,'1 tbsp',0),(6550,'43214','Butter Replcmnt, Without Fat, Powder',5.00,373,2.00,1.00,3.00,89.00,0.00,5.30,23,2.00,0,8,2,1200,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.589,0,0.06,'2',80.00,'1 cup',0),(6551,'43215','Salad Dressing, Buttermilk, Lite',62.50,225,1.03,17.30,2.97,16.20,0.90,3.28,125,0.87,6,193,132,932,0.62,0.16,0.05,2.90,0.70,0.02,0.03,0.01,0.86,0,4,0,4,4.00,0,67,18,17.00,1.60,34,2,4,2,0.000,9.999,1.328,5,4.33,'21',0.00,'',0),(6552,'43217','Tomato Sauce, No Salt',89.10,37,1.30,0.20,1.99,7.41,1.50,4.24,14,0.77,19,32,371,11,0.25,0.20,0.00,0.60,13.10,0.07,0.06,1.15,0.00,0,9,0,9,9.00,0,347,17,0.00,2.07,2,0,208,0,9.999,0.000,0.028,0,0.08,'0',99.99,'1 cup',0),(6553,'43218','Cereals, Ready To Eat, Alpen',7.40,352,11.20,3.30,2.40,75.70,9.10,20.00,147,3.00,94,371,568,213,3.00,0.30,0.00,17.30,8.70,0.40,0.40,2.12,0.00,0,30,0,30,30.00,0,0,0,0.00,0.51,2,0,0,0,0.000,0.000,0.496,1,0.93,'0',99.99,'1 cup',0),(6554,'43241','Cereals Ready To Eat, Familia',1.90,388,9.50,6.30,8.50,73.80,8.50,26.20,173,2.78,317,337,494,50,1.92,0.41,0.00,17.30,0.60,0.32,0.55,1.80,0.00,0,16,0,16,16.00,0,6,1,0.00,1.16,3,0,3,1,0.000,9.999,0.711,3,1.66,'0',99.99,'1 cup',0),(6555,'43245','Cereals Ready To Eat, Wheat And Bran, Presweetened With Nuts And Fruits',8.50,385,7.10,5.60,2.60,76.20,9.70,29.80,43,9.82,120,294,443,509,2.73,0.47,2.47,17.30,0.00,0.68,0.77,9.09,0.78,0,182,163,19,99.99,2,1364,410,99.99,2.32,1,0,0,0,0.000,0.000,0.800,1,2.29,'0',55.00,'1 cup',0),(6556,'43260','Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Recon',7.40,358,35.80,5.10,10.70,41.00,2.00,39.00,500,2.30,410,500,1705,717,15.40,2.60,0.00,21.80,99.99,1.50,0.35,25.60,0.00,2,500,500,0,99.99,3,8962,2686,99.99,16.88,120,0,5,0,0.000,0.000,2.162,1,1.03,'44',5.60,'1 tbsp',20),(6557,'43261','Yogurt, Fruit Variety, Non-fat',75.40,94,4.40,0.20,1.00,19.00,0.00,19.00,152,0.07,15,119,194,58,0.74,0.01,0.04,6.00,0.70,0.04,0.18,0.10,0.00,0,9,0,9,9.00,0,12,2,2.00,0.06,1,0,4,0,0.000,8.000,0.119,0,0.02,'2',99.99,'1 cup',125),(6558,'43268','Whipped Cream Substitute, Dietetic, Made From Powder Mix',82.30,53,0.90,6.00,0.20,10.60,0.00,10.60,3,0.01,1,30,26,106,0.01,0.02,0.00,0.50,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.05,0,0,0,0,0.000,0.000,3.186,1,1.16,'0',80.00,'1 cup',0),(6559,'43269','Ice Cream Novelties, Sundae, Prepackaged',59.30,185,4.30,6.00,0.76,29.40,0.30,20.74,120,0.25,19,131,211,95,0.54,0.06,0.01,2.00,1.80,0.04,0.19,0.64,0.35,0,5,0,5,5.00,0,458,131,99.99,0.12,0,0,16,0,0.000,0.000,3.090,1,0.66,'13',0.00,'',0),(6560,'43273','Cheese, Cottage, With Vegetable',80.30,95,10.90,4.20,1.34,3.00,0.10,0.37,56,0.10,4,128,86,403,0.29,0.03,0.00,4.50,4.00,0.01,0.13,0.10,0.00,0,17,0,17,17.00,0,372,53,41.00,0.05,11,0,142,0,0.000,9.999,2.646,1,0.14,'14',99.99,'1 cup',0),(6561,'43274','Cheese, Cream, Low Fat',63.60,231,10.60,17.60,1.17,7.00,0.00,0.20,112,1.68,8,146,167,296,0.76,0.02,0.00,4.00,0.00,0.02,0.28,0.14,0.00,0,18,0,18,18.00,0,679,185,99.99,0.15,1,0,45,0,0.000,0.000,9.999,4,0.64,'56',99.99,'1 cup',15),(6562,'43275','Cheese, Past Process, American, Lofat',58.90,180,24.60,7.00,6.00,3.50,0.00,0.59,684,0.43,24,827,180,1430,3.32,0.03,0.00,16.60,0.00,0.03,0.39,0.08,0.00,0,9,0,9,9.00,0,215,57,55.00,0.27,2,0,18,0,0.000,0.000,4.410,2,0.22,'35',99.99,'1 cup, diced',113),(6563,'43276','Cheese Spread, Cream Cheese Base',58.50,295,7.10,28.60,2.30,3.50,0.00,3.50,71,1.13,6,91,112,673,0.51,0.01,0.00,2.70,0.00,0.02,0.19,0.95,0.00,0,12,0,12,12.00,0,1162,341,99.99,0.77,2,0,19,0,0.000,0.000,9.999,8,1.03,'90',99.99,'1 cup',28),(6564,'43278','Cheese, American Cheddar, Imitation',53.10,239,16.70,14.00,4.60,11.60,0.00,7.74,562,0.33,29,712,242,1345,2.59,0.03,0.00,15.20,0.00,0.05,0.43,0.13,0.00,0,7,0,7,7.00,0,430,114,99.99,0.27,2,0,37,0,0.000,0.000,8.790,4,0.41,'36',99.99,'1 cup',17),(6565,'43282','Quail, Cooked, Total Edible',60.00,234,25.10,14.10,0.80,0.00,0.00,0.00,15,4.43,22,279,216,52,3.10,0.59,0.00,21.80,2.30,0.22,0.30,7.92,0.00,0,6,0,6,6.00,0,233,70,70.00,0.70,4,0,0,0,0.000,0.000,3.955,4,3.49,'86',0.00,'',0),(6566,'43283','Pheasant, Cooked, Total Edible',54.20,247,32.40,12.10,1.30,0.00,0.00,0.00,16,1.43,22,242,271,43,1.37,0.08,0.00,20.70,2.30,0.07,0.18,7.53,0.00,0,5,0,5,5.00,0,190,57,57.00,0.27,4,0,0,0,0.000,0.000,3.517,5,1.54,'89',99.99,'1 cup, chopped or diced',0),(6567,'43285','Eggs, Scrambled, Frozen Mixture',72.70,131,13.10,5.60,1.10,7.50,0.00,7.50,17,0.23,10,30,147,162,0.14,0.03,0.00,22.90,0.00,0.01,0.30,0.09,0.00,0,17,0,17,17.00,0,410,21,0.00,0.84,1,0,246,0,0.000,0.000,1.052,2,1.78,'65',0.00,'',0),(6568,'43287','Dove, Cooked (incl Squab)',62.00,219,23.90,13.00,1.10,0.00,0.00,0.00,17,5.91,26,332,256,57,3.83,0.76,0.00,20.10,2.90,0.28,0.35,7.60,0.00,0,6,0,6,6.00,0,93,28,28.00,0.06,4,0,0,0,0.000,0.000,3.739,5,2.73,'116',99.99,'1 cup, chopped or diced',0),(6569,'43297','Pork, Oriental Style, Dehydrated',21.80,615,11.80,62.40,2.60,1.40,0.00,0.00,10,0.50,11,128,139,685,1.15,0.06,0.00,36.30,0.00,0.45,0.14,2.10,0.00,0,2,0,2,2.00,0,0,0,0.00,0.36,0,0,0,0,0.000,0.000,9.999,28,7.32,'67',22.00,'1 cup',0),(6570,'43299','Soybean, Curd Cheese',70.90,151,12.50,8.10,1.60,6.90,0.00,1.60,188,5.60,228,222,199,20,1.72,0.38,0.00,16.80,0.00,0.00,0.14,0.50,0.00,0,22,0,22,22.00,0,42,2,0.00,0.60,4,0,25,0,0.000,0.000,1.172,1,4.57,'0',99.99,'1 cup',0),(6571,'43306','Cereals, Nestum, Prepared With H2o',81.50,78,2.60,0.50,2.00,13.90,2.80,0.04,73,0.70,29,94,61,4,0.56,0.06,0.00,9.70,8.00,0.10,0.17,0.80,0.00,0,7,0,7,7.00,0,0,0,0.00,0.25,0,0,0,0,0.000,0.000,0.090,0,0.20,'0',99.99,'1 cup',15),(6572,'43311','Potatoes, Canned, Drained Solid, No Salt',84.30,62,1.40,0.20,0.50,13.60,2.40,0.59,5,1.26,14,28,229,5,0.28,0.06,0.00,0.90,5.10,0.07,0.01,0.92,0.00,0,6,0,6,6.00,0,2,0,0.00,0.05,1,0,1,0,0.000,6.000,0.051,0,0.09,'0',99.99,'1 cup',0),(6573,'43312','Vegetables, Mixed (corn, Lima Beans, Peas, Green Beans, Crrt) Canned, No Salt',90.20,37,1.40,0.20,0.89,7.31,3.10,2.45,21,0.65,15,37,138,26,0.51,0.10,0.00,0.30,3.80,0.03,0.04,0.48,0.00,0,18,0,18,18.00,0,11647,582,0.00,0.34,12,2636,5670,0,0.000,9.999,0.039,0,0.10,'0',99.99,'1 cup',0),(6574,'43325','Pork, Cured, Ham, Low Sodium, Cooked, Ns As To Fat',65.80,165,22.00,7.70,4.00,0.50,0.00,0.00,8,1.40,19,248,362,969,2.63,0.12,0.00,19.50,0.00,0.74,0.28,5.32,0.00,0,3,0,3,3.00,0,0,0,0.00,0.28,0,0,0,0,0.000,0.000,2.624,3,1.08,'57',0.00,'',28),(6575,'43326','Pork, Cured, Ham, Low Sodium, Lean & Fat, Cooked',65.10,172,22.30,8.30,4.00,0.30,0.00,0.00,8,1.37,21,265,386,969,2.55,0.13,0.00,19.50,0.00,0.73,0.31,5.74,0.00,0,3,0,3,3.00,0,0,0,0.00,0.28,0,0,0,0,0.000,0.000,2.781,4,1.01,'58',0.00,'',28),(6576,'43327','Ham, Smoked Or Cured, Low Sodium, Lean, Cooked',67.70,145,20.90,5.50,4.40,1.50,0.00,0.00,8,1.48,14,196,287,969,2.88,0.08,0.00,19.50,0.00,0.75,0.20,4.02,0.00,0,3,0,3,3.00,0,0,0,0.00,0.25,0,0,0,0,0.000,0.000,1.801,2,0.54,'53',0.00,'',0),(6577,'43329','Salad Dressing, Mayonnaise & Mayonnaise-type, Low Calorie',54.30,263,0.90,19.00,2.00,23.90,0.00,4.34,14,0.26,2,30,24,691,0.18,0.00,0.00,1.60,0.00,0.01,0.02,0.00,0.07,0,6,0,6,6.00,0,220,21,12.00,3.07,24,1,94,27,0.000,9.999,2.962,4,10.40,'26',99.99,'1 cup',14),(6578,'43331','Salad Dressing, Bacon And Tomato',58.70,326,1.80,35.00,2.60,2.00,0.20,2.00,4,0.27,6,25,108,1084,0.20,0.03,0.00,1.60,8.80,0.04,0.02,0.70,0.00,0,0,0,0,0.00,0,211,11,4.00,4.00,69,0,92,52,9.999,9.999,5.435,8,19.58,'4',99.99,'1 cup',15),(6579,'43340','Cheese, Parmesan, Low Sodium',22.20,456,41.60,29.99,2.51,3.70,0.00,0.85,1376,0.95,51,807,107,63,3.19,0.04,0.00,23.90,0.00,0.04,0.39,0.32,0.00,0,10,0,10,10.00,1,463,125,99.99,0.27,2,0,32,0,0.000,0.000,9.999,8,0.66,'79',99.99,'1 cup, grated',5),(6580,'43343','Coffee And Cocoa (mocha) Powder, With Whtnr And Low Calorie Sweetener',3.10,257,9.00,13.21,3.29,71.40,4.80,34.98,60,3.06,122,451,1856,500,1.01,0.56,0.81,4.00,0.00,0.02,0.11,4.66,0.06,0,5,0,5,5.00,0,4,0,0.00,0.09,1,0,2,0,0.000,6.000,9.999,0,0.35,'0',6.40,'1 tsp, dry',0),(6581,'43345','Fruit-flavored Drink, Powder, With High Vitamin C, Low Calorie - See14404',1.32,227,0.25,0.16,7.27,91.00,2.20,0.00,800,0.08,245,493,2518,14,0.01,0.01,0.01,0.00,99.99,0.01,6.80,80.00,0.02,8,5,0,5,5.00,0,20000,5997,99.99,0.02,0,0,2,10,0.000,9.999,0.011,0,0.03,'0',2.00,'1 tsp',0),(6582,'43346','Frozen Juice Novelties, Orange',76.10,92,0.50,0.00,0.23,23.10,0.10,21.60,9,0.47,8,13,100,8,0.02,0.02,0.00,0.10,25.70,0.01,0.03,0.16,0.00,0,22,0,22,22.00,0,34,2,0.00,0.04,0,1,19,2,0.000,4.000,0.000,0,0.00,'0',29.80,'1 fl oz',0),(6583,'43350','Sauerkraut, Canned, Low Sodium',92.50,22,0.90,0.10,2.15,4.35,2.50,1.78,30,1.47,13,20,170,308,0.19,0.10,0.00,0.60,14.70,0.02,0.02,0.14,0.00,0,24,0,24,24.00,0,18,1,0.00,0.10,57,5,8,0,0.000,9.999,0.035,0,0.06,'0',99.99,'1 cup',0),(6584,'43352','Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium',83.50,72,12.40,1.00,0.40,2.70,0.00,2.70,61,0.14,5,134,86,13,0.38,0.03,0.00,8.40,0.00,0.02,0.16,0.13,0.00,0,12,0,12,12.00,0,40,11,11.00,0.01,0,0,3,0,0.000,0.000,0.632,0,0.03,'4',99.99,'1 cup',0),(6585,'43355','Mayonnaise, Low Sodium, Low Calorie Or Diet',62.70,231,0.30,19.20,1.80,16.00,0.00,0.00,0,0.00,0,0,10,110,0.11,0.00,0.00,1.60,0.00,0.00,0.01,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,6.43,24,0,0,0,0.000,0.000,3.300,4,10.60,'24',99.99,'1 cup',14),(6586,'43364','Snacks, Tortilla Chips, Unsalted',1.50,518,7.50,26.30,2.00,62.70,6.50,0.85,154,1.50,81,234,188,242,1.19,0.18,0.00,6.70,2.00,0.12,0.15,1.25,0.00,0,7,0,7,7.00,0,82,4,0.00,3.53,20,24,37,0,0.000,9.999,4.364,11,8.80,'0',26.00,'1 cup',28),(6587,'43365','Tomato And Vegetable Juice, Low Sodium',93.50,22,0.60,0.10,1.21,4.59,0.80,3.80,11,0.42,11,17,193,70,0.20,0.20,0.00,0.50,27.70,0.04,0.03,0.73,0.00,0,21,0,21,21.00,0,1170,59,0.00,0.32,5,158,623,0,9.999,9.999,0.014,0,0.04,'0',99.99,'1 cup',30),(6588,'43366','Turkey, Wing, Smoked, Cooked, With Skin, Bone Removed',59.50,229,27.40,12.41,0.70,0.00,0.00,0.00,24,1.46,25,197,266,996,2.10,0.06,0.00,26.00,0.00,0.05,0.13,5.73,0.00,0,6,0,6,6.00,0,0,0,0.00,0.17,2,0,0,0,0.000,0.000,3.383,4,2.93,'81',0.00,'',19),(6589,'43367','Turkey, Drumstick, Smoked, Cooked, With Skin, Bone Removed',61.20,208,27.90,9.80,1.10,0.00,0.00,0.00,32,2.30,23,199,280,996,4.27,0.15,0.00,38.30,0.00,0.06,0.24,3.56,0.00,0,9,0,9,9.00,0,0,0,0.00,0.62,4,0,0,0,0.000,0.000,3.054,2,2.71,'85',0.00,'',21),(6590,'43369','Chocolate-flavored Drink, Whey And Milk Bsd',88.10,47,0.64,0.40,0.56,10.20,0.80,8.68,100,0.46,14,23,76,91,0.21,0.11,0.11,0.50,2.20,0.01,0.06,0.75,0.03,0,1,0,1,1.00,0,200,60,60.00,0.00,0,0,0,0,0.000,0.000,0.310,0,0.01,'0',99.99,'1 cup',30),(6591,'43372','Apple Cider-flavored Drink, Powder, Vitamin C And Sugar',0.30,395,0.00,0.00,0.90,98.80,0.10,80.95,465,0.06,0,130,7,95,0.00,0.00,0.00,0.60,99.99,0.00,0.02,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,1.000,0.000,0,0.00,'0',8.00,'1 tsp',21),(6592,'43373','Babyfood, Dinner, Chicken And Noodle With Vegetable, Toddler',85.30,66,3.80,1.70,0.31,8.89,0.60,0.82,11,0.40,10,42,95,186,0.41,0.02,0.00,3.70,1.70,0.04,0.05,1.23,0.00,0,9,4,5,12.00,0,1950,98,1.00,0.19,3,431,952,0,0.000,9.999,0.461,0,0.39,'28',16.00,'1 tbsp',170),(6593,'43378','Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium',12.32,541,37.04,41.78,7.43,1.43,0.00,0.00,11,1.44,33,533,565,1030,3.50,0.16,0.02,62.00,0.00,0.40,0.26,11.10,1.17,0,2,0,2,2.00,1,37,11,11.00,0.31,0,0,0,0,0.000,0.000,9.999,18,4.55,'110',8.02,'1 slice, cooked',29),(6594,'43379','Cheese, Past Process, Swiss, Lofat',59.10,170,25.50,5.10,6.00,4.30,0.00,1.35,684,0.43,24,827,180,1430,3.32,0.03,0.00,17.40,0.00,0.03,0.39,0.08,0.00,0,9,0,9,9.00,0,152,40,39.00,0.07,0,0,13,0,0.000,0.000,3.303,1,0.18,'35',99.99,'1 cup, diced',113),(6595,'43382','Cranberry Juice, Unsweetened',87.13,46,0.39,0.13,0.15,12.20,0.10,12.10,8,0.25,6,13,77,2,0.10,0.06,0.00,0.10,9.30,0.01,0.02,0.09,0.00,0,1,0,1,1.00,0,45,2,0.00,1.20,5,0,27,0,0.000,9.999,0.010,0,0.07,'0',99.99,'1 cup',31),(6596,'43384','Beef, Bologna, Reduced Sodium',54.80,313,11.70,28.40,0.00,2.00,0.00,0.00,12,1.40,10,82,155,682,2.00,0.03,0.00,11.70,0.00,0.06,0.13,2.63,0.00,0,5,0,5,5.00,1,0,0,0.00,0.19,0,0,0,0,0.000,0.000,9.999,13,1.05,'56',99.99,'1 cup, pieces',28),(6597,'43387','Turnip Greens, Canned, No Salt',94.69,19,1.36,0.30,0.84,2.81,1.30,0.42,118,1.51,20,21,141,29,0.23,0.08,0.00,0.70,15.50,0.01,0.06,0.36,0.00,0,92,0,92,92.00,0,5954,298,0.00,1.47,287,0,3573,0,0.000,9.999,0.070,0,0.12,'0',99.99,'1 cup',0),(6598,'43388','Apple Cider-flavored Drink, Powder, Low Calorie, With Vitamin C, Prepared',99.70,1,0.00,0.00,0.10,0.30,0.00,0.00,11,0.03,1,12,0,2284,0.03,0.01,0.00,0.00,99.99,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'0',99.99,'1 cup',30),(6599,'43390','Turkey, Light Or Dark Meat, Smoked, Cooked, With Skin, Bone Removed',61.70,208,28.10,9.70,0.50,0.00,0.00,0.00,26,1.79,25,203,280,996,2.96,0.09,0.00,30.30,0.00,0.06,0.18,5.09,0.00,0,7,0,7,7.00,0,0,0,0.00,0.34,2,0,0,0,0.000,0.000,2.831,3,2.47,'82',0.00,'',28),(6600,'43391','Turkey, Light Or Dark Meat, Smoked, Cooked, Skin, Bone Removed',64.90,170,29.30,5.00,0.80,0.00,0.00,0.00,25,1.78,26,213,298,996,3.10,0.09,0.00,43.00,0.00,0.06,0.18,5.44,0.00,0,7,0,7,7.00,0,0,0,0.00,0.33,2,0,0,0,0.000,0.000,1.650,1,1.44,'76',0.00,'',0),(6601,'43392','Palm Hearts, Raw',69.50,115,2.70,0.20,1.99,25.61,1.50,17.16,18,1.69,10,140,1806,14,3.73,0.64,0.00,0.70,8.00,0.05,0.18,0.90,0.00,0,24,0,24,24.00,0,68,3,0.00,0.50,0,0,41,0,0.000,0.000,0.046,0,0.09,'0',0.00,'',0),(6602,'43393','Cereals Ready To Eat, Wheat, Bran, Shredded, Plain, Salt And Sugar Free',4.50,334,12.50,1.40,1.70,79.90,13.40,1.00,45,4.18,137,398,420,5,3.27,0.40,3.24,8.20,0.00,0.26,0.12,6.31,0.91,0,46,0,46,46.00,0,0,0,0.00,2.32,1,0,0,0,0.000,0.000,0.200,0,0.63,'0',59.00,'1.25 cup',0),(6603,'43396','Cheese, Cottage, Lowfat, 1% Milkfat, With Vegetable',83.50,67,10.90,1.00,1.60,3.00,0.00,3.00,56,0.10,4,128,86,403,0.29,0.03,0.00,4.50,4.00,0.01,0.13,0.10,0.00,0,10,0,10,10.00,0,89,13,10.00,0.01,2,0,34,0,0.000,9.999,0.619,0,0.04,'3',99.99,'1 cup',0),(6604,'43398','Cheese, Past Process, Cheddar Or American, Low Sodium',42.80,375,22.20,31.19,2.21,1.60,0.00,0.45,616,0.39,22,745,162,7,2.99,0.03,0.00,12.70,0.00,0.03,0.35,0.07,0.00,0,8,0,8,8.00,0,959,254,99.99,0.27,2,0,81,0,0.000,0.000,9.999,8,0.99,'94',99.99,'1 cup, diced',113),(6605,'43401','Coffee, Dry, Powder, With Whtnr And Low Calorie Sweetener',6.16,509,1.96,29.10,2.84,59.94,0.50,59.00,18,0.06,2,135,909,819,0.02,0.01,0.01,0.90,0.00,0.00,0.00,0.19,0.00,0,1,0,1,1.00,0,14,1,0.00,0.26,3,0,9,0,0.000,0.000,9.999,1,0.58,'0',1.70,'1 tsp, dry',0),(6606,'43404','Cranberry-apple Juice Drink, Low Calorie, With Vitamin C',95.20,19,0.10,0.00,0.12,4.70,0.10,4.60,10,0.06,3,1,45,5,0.02,0.01,0.01,0.10,32.00,0.00,0.01,0.03,0.01,0,0,0,0,0.00,0,10,0,0.00,0.27,1,0,6,0,0.000,9.999,0.000,0,0.00,'0',99.99,'1 cup',30),(6607,'43405','Cheese, Swiss, Low Sodium',37.80,376,28.40,27.40,3.01,3.40,0.00,1.31,961,0.17,36,605,111,14,3.90,0.03,0.00,12.50,0.00,0.02,0.37,0.09,0.00,0,6,0,6,6.00,1,818,216,99.99,0.37,2,0,69,0,0.000,0.000,9.999,7,0.97,'92',99.99,'1 cup, diced',108),(6608,'43406','Yeast Extract Spread',37.00,158,27.80,0.00,23.40,11.80,3.00,0.00,86,3.70,180,104,2600,3600,2.10,0.30,0.00,18.00,0.00,9.70,14.30,97.00,0.00,1,1010,0,1010,99.99,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'0',6.00,'1 tsp',0),(6609,'43408','Babyfood, Juice, Pear',87.90,47,0.00,0.00,0.24,11.86,0.10,7.28,12,0.00,8,12,130,0,0.08,0.07,0.00,0.40,33.80,0.01,0.03,0.30,0.00,0,4,0,4,4.00,0,0,0,0.00,0.09,3,0,0,0,0.000,0.000,0.000,0,0.00,'0',31.20,'1 fl oz',131),(6610,'43410','Chicken, Meatless, Breaded, Fried',56.44,234,21.28,12.77,1.00,8.51,4.30,0.00,42,3.83,12,245,300,400,0.65,0.50,0.00,7.40,0.00,1.28,0.36,12.77,0.00,0,56,0,56,56.00,5,0,0,0.00,1.95,0,0,0,0,0.000,0.000,1.130,3,4.58,'0',99.99,'1 cup, diced',168),(6611,'43417','Babyfood, Meat, Beef With Vegetable, Toddler',85.23,68,3.50,2.10,0.46,8.72,0.50,1.18,11,0.50,11,37,168,179,0.87,0.08,0.00,2.20,2.50,0.02,0.04,0.71,0.00,0,6,0,6,6.00,0,1140,57,0.00,0.37,3,231,569,0,9.999,9.999,0.847,0,0.11,'12',99.99,'1 jar',0),(6612,'43432','Babyfood, Dinner, Macaroni, Beef And Tomato Sauce, Toddler',81.81,81,4.34,1.90,0.43,11.53,1.10,0.37,12,0.80,15,49,148,201,0.48,0.02,0.00,1.80,1.90,0.06,0.06,1.34,0.00,0,10,6,4,14.00,0,60,3,0.00,0.09,0,0,36,0,9.999,9.999,0.705,0,0.14,'7',16.00,'1 tbsp',0),(6613,'43441','Rolls, Pumpernickel',32.00,277,10.80,2.80,2.53,52.80,5.40,0.40,67,2.78,54,171,208,569,1.48,0.29,1.91,27.80,0.00,0.38,0.30,2.97,0.62,0,86,56,30,99.99,0,0,0,0.00,0.63,1,0,0,0,0.000,9.999,0.495,0,1.18,'0',36.00,'1 medium',28),(6614,'43447','Snacks, Corn-based, Extruded, Chips, Unsalted',1.00,557,6.60,33.40,1.60,57.40,4.40,1.41,124,1.70,70,184,185,15,0.85,0.25,0.00,6.70,2.00,0.14,0.16,1.48,0.00,0,7,0,7,7.00,0,70,4,0.00,1.36,33,0,42,0,0.000,9.999,4.344,9,17.09,'0',88.00,'1 cup, crushed',28),(6615,'43449','Baked Beans, Canned, No Salt',72.60,105,4.80,0.40,1.59,20.61,5.50,7.32,50,0.29,32,104,296,1,1.40,0.21,0.00,4.50,3.10,0.15,0.06,0.43,0.00,0,24,0,24,24.00,0,108,5,0.00,0.53,0,0,65,0,9.999,9.999,0.103,0,0.17,'0',99.99,'1 cup',0),(6616,'43450','Frozen Juice Novelites, Juice With Cream',75.12,105,1.41,1.41,0.41,21.66,0.50,19.22,141,0.24,9,42,122,42,0.28,0.01,0.05,0.80,21.20,0.02,0.07,0.14,0.14,0,11,0,11,11.00,0,183,48,47.00,0.06,0,0,15,1,0.000,9.999,0.705,0,0.00,'7',0.00,'',0),(6617,'43476','Tofu Yogurt',77.50,94,3.50,1.80,1.24,15.96,0.20,1.24,118,1.06,40,38,47,35,0.31,0.07,0.00,13.00,2.50,0.06,0.02,0.24,0.00,0,6,0,6,6.00,0,33,2,0.00,0.31,3,0,20,0,0.000,0.000,0.259,0,1.02,'0',99.99,'1 cup',0),(6618,'43479','Alcoholic Beverage, Rice (sake)',78.40,134,0.50,0.00,0.00,5.00,0.00,0.00,5,0.10,6,6,25,2,0.02,0.01,0.00,1.40,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'0',29.10,'1 fl oz',0),(6619,'43483','Millet, Puffed',2.50,354,13.00,3.40,1.56,80.00,2.70,0.55,8,2.81,106,266,40,5,1.58,0.70,0.00,2.90,0.00,0.39,0.27,4.42,0.00,0,79,0,79,79.00,0,0,0,0.00,0.66,1,0,0,0,0.000,0.000,0.685,0,2.02,'0',21.00,'1 cup',0),(6620,'43495','Cereals Ready To Eat, Oat Bran Flakes, Health Valley',3.40,353,10.70,1.40,5.50,78.60,13.00,19.47,38,5.00,168,507,321,36,2.54,0.18,0.00,37.50,0.40,0.53,0.39,6.71,0.00,0,46,0,46,46.00,0,9,0,0.00,0.44,2,2,4,0,0.000,9.999,0.251,0,0.53,'0',47.00,'1 cup',0),(6621,'43497','Jellyfish, Dried, Salted',68.00,36,5.50,1.40,25.10,0.00,0.00,0.00,2,2.27,2,20,3,9690,0.42,0.14,0.00,42.20,0.00,0.01,0.01,0.20,0.00,0,1,0,1,1.00,0,7,2,2.00,0.02,0,0,0,0,0.000,0.000,0.273,0,0.47,'5',58.00,'1 cup',0),(6622,'43507','Frankfurter, Low Sodium',56.70,315,12.00,28.51,0.00,1.80,0.00,0.00,20,1.43,3,87,166,311,2.17,0.06,0.00,12.00,0.00,0.05,0.10,2.42,0.00,0,4,0,4,4.00,1,0,0,0.00,0.17,0,0,0,0,0.000,0.000,9.999,13,1.38,'61',99.99,'1 cup, sliced',57),(6623,'43510','Cereal Ready To Eat, Crispy Brown Rice',3.00,388,7.10,3.50,0.80,86.00,7.30,9.10,28,1.15,88,283,238,12,1.50,0.24,0.00,15.40,0.00,0.09,0.04,2.05,0.00,0,19,0,19,19.00,0,0,0,0.00,0.10,0,0,0,0,0.000,0.000,0.688,1,1.47,'0',32.00,'1 cup',0),(6624,'43514','Ice Novelties, Pop, With Low Calorie Sweetener',93.20,19,0.50,0.10,2.20,4.00,0.00,4.00,2,0.13,0,0,26,5,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.15,0.00,0,0,0,0,0.00,0,1,0,0.00,0.00,0,0,0,0,0.000,0.000,0.018,0,0.05,'0',32.00,'1 fl oz',128),(6625,'43523','Babyfood, Mixed Fruit Yogurt, Strained',81.80,75,0.80,0.80,0.37,16.23,0.40,11.74,28,0.20,4,22,62,16,0.11,0.02,0.00,0.80,11.70,0.02,0.05,0.14,0.00,0,2,0,2,2.00,0,67,5,2.00,0.13,0,1,28,14,0.000,9.999,0.517,0,0.02,'0',15.00,'1 tbsp',113),(6626,'43528','Ensure Plus, Liquid Nutr',69.84,141,5.16,4.52,0.60,19.88,0.00,19.88,79,1.79,40,79,175,95,1.51,0.20,0.52,7.10,11.90,0.15,0.17,1.98,0.99,0,40,40,0,67.00,0,497,149,99.99,1.34,7,0,0,0,0.000,0.000,0.673,1,3.11,'2',99.99,'1 cup',31),(6627,'43529','Babyfood, Rice And Apples, Dry',3.20,396,6.70,2.40,0.81,86.89,3.00,3.22,850,37.00,15,423,410,16,1.40,0.37,0.00,11.60,0.00,1.30,1.50,20.00,0.00,0,19,0,19,19.00,0,8,0,0.00,0.22,1,0,4,3,0.000,8.000,0.503,0,0.92,'0',2.50,'1 tbsp',0),(6628,'43535','Babyfood, Juice, Apple - Cherry',88.20,46,0.20,0.10,0.36,11.14,0.30,10.50,7,0.35,3,12,110,4,0.03,0.02,0.00,0.10,32.10,0.01,0.02,0.11,0.00,0,0,0,0,0.00,0,18,1,0.00,0.04,0,0,11,0,0.000,9.999,0.020,0,0.03,'0',31.20,'1 fl oz',125),(6629,'43536','Babyfood, Dessert, Peach Yogurt',80.87,76,0.90,0.18,0.45,17.60,0.40,6.63,27,0.40,13,27,102,14,0.18,0.04,0.00,0.80,11.70,0.01,0.05,0.40,0.00,0,8,0,8,8.00,0,3,1,1.00,0.00,0,0,0,0,0.000,0.000,0.117,0,0.01,'4',15.00,'1 tbsp',113),(6630,'43537','Babyfood, Dessert, Blueberry Yogurt, Strained',81.40,77,0.50,0.70,0.35,17.05,0.40,13.62,25,0.20,13,109,62,14,0.14,0.03,0.00,0.80,12.40,0.00,0.04,0.14,0.00,0,8,0,8,8.00,0,41,3,1.00,0.40,13,0,23,0,0.000,9.999,0.452,0,0.02,'4',15.00,'1 tbsp',113),(6631,'43539','Babyfood, Dessert, Banana Yogurt, Strained',80.70,78,1.10,0.50,0.33,17.40,0.50,4.02,30,0.14,10,28,100,14,0.26,0.02,0.00,0.90,13.90,0.01,0.04,0.19,0.00,0,7,0,7,7.00,0,20,3,3.00,0.02,0,4,4,0,0.000,4.000,0.370,0,0.03,'1',15.00,'1 tbsp',113),(6632,'43541','Ice Creams, Chocolate, Rich',56.55,255,4.72,16.98,1.00,20.75,0.90,19.81,142,1.02,32,115,238,57,0.64,0.17,0.17,2.10,0.50,0.03,0.17,0.18,0.34,0,5,0,5,5.00,0,713,201,99.99,0.46,1,0,31,0,0.000,2.000,9.999,4,0.66,'60',99.99,'1 cup',10),(6633,'43543','Milk, Imitation, Non-soy',90.00,46,1.60,2.00,1.10,5.30,0.00,5.30,82,0.10,1,100,150,55,0.10,0.02,0.00,1.80,0.00,0.00,0.00,0.10,0.00,0,0,0,0,0.00,0,203,61,61.00,0.00,0,0,0,0,0.000,0.000,0.254,0,1.17,'0',99.99,'1 cup',30),(6634,'43546','Babyfood, Banana No Tapioca, Strained',76.70,91,1.00,0.20,0.76,21.34,1.60,11.36,4,0.30,26,20,290,3,0.05,0.04,0.00,1.10,21.90,0.02,0.06,0.54,0.00,0,17,0,17,17.00,0,5,0,0.00,0.25,0,2,2,0,0.000,9.999,0.072,0,0.04,'0',15.00,'1 tbsp',113),(6635,'43550','Babyfood, Banana Apple Dessert, Strained',83.10,67,0.30,0.20,0.29,16.30,1.00,14.66,3,0.10,8,9,71,7,0.05,0.03,0.00,0.60,12.30,0.02,0.02,0.13,0.00,0,4,0,4,4.00,0,30,2,0.00,0.02,0,8,12,3,0.000,9.999,0.058,0,0.05,'0',15.00,'1 tbsp',113),(6636,'43566','Snacks, Tortilla Chips, Light (baked With Less Oil)',1.30,465,8.70,15.20,1.85,73.40,5.70,0.53,159,1.63,97,318,272,1003,1.15,0.12,0.00,15.70,0.20,0.22,0.28,0.42,0.00,0,16,0,16,16.00,0,81,4,0.00,3.53,0,24,37,0,0.000,9.999,2.837,6,5.02,'3',63.00,'1 cup, crushed',16),(6637,'43570','Cereals Ready To Eat, Corn, Whole Wheat, Rolled Oats, Presweetened',3.00,394,7.10,5.50,2.30,81.90,4.90,21.50,21,27.00,55,161,172,642,1.00,0.27,0.44,12.00,0.00,1.25,1.42,16.67,0.41,1,333,314,19,99.99,5,2500,751,99.99,0.32,1,0,0,0,0.000,0.000,0.800,2,2.15,'0',30.00,'.75 cup',0),(6638,'43572','Popcorn, Microwave, Lofat And Sodium',2.80,429,12.60,9.50,1.71,73.39,14.20,0.54,11,2.28,151,264,241,490,3.83,0.55,0.00,8.60,0.00,0.35,0.11,2.07,0.00,0,17,0,17,17.00,0,147,7,0.00,5.01,15,43,66,0,0.000,9.999,1.415,4,3.57,'0',0.00,'',0),(6639,'43584','Amaranth Flakes',3.00,353,15.54,7.00,3.27,71.15,9.50,0.42,17,1.76,25,331,353,35,0.25,0.21,0.00,70.70,2.50,0.07,0.11,2.61,0.00,0,11,0,11,11.00,0,0,0,0.00,1.31,2,0,0,0,0.000,9.999,1.232,2,2.71,'0',38.00,'1 cup',0),(6640,'43585','Babyfood, Fruit Supreme Dessert',81.60,73,0.50,0.20,0.52,17.18,2.00,14.87,6,0.17,7,9,129,1,0.08,0.04,0.00,0.40,12.70,0.01,0.04,0.28,0.00,0,6,0,6,6.00,0,50,3,0.00,0.79,5,0,25,10,0.000,9.999,0.030,0,0.07,'0',15.00,'1 tbsp',0),(6641,'43589','Cheese, Swiss, Low Fat',59.60,179,28.40,5.10,3.50,3.40,0.00,1.33,961,0.17,36,605,111,260,3.90,0.03,0.00,12.70,0.00,0.02,0.36,0.09,0.00,0,6,0,6,6.00,1,152,40,39.00,0.07,0,0,13,0,0.000,0.000,3.304,1,0.18,'35',99.99,'1 cup, diced',108),(6642,'43595','Breakfast Bar, Corn Flake Crust With Fruit',14.50,377,4.40,7.50,0.80,72.90,2.10,35.10,41,4.86,27,103,197,167,4.10,0.10,0.00,15.00,0.00,1.00,1.10,13.50,0.00,1,108,95,13,99.99,0,2027,608,99.99,0.76,13,0,0,0,0.000,9.999,1.500,5,0.90,'0',0.00,'',0),(6643,'43597','Cheese, Mozzarella, Low Sodium',49.90,280,27.50,17.10,2.40,3.10,0.00,1.23,731,0.25,26,524,95,16,3.13,0.03,0.00,15.70,0.00,0.02,0.34,0.12,0.00,0,9,0,9,9.00,0,517,137,99.99,0.15,1,0,44,0,0.000,0.000,9.999,4,0.51,'54',99.99,'1 cup, diced',113),(6644,'43598','Mayonnaise Dressing, No Chol',21.70,688,0.00,77.80,0.40,0.30,0.00,0.00,7,0.23,1,25,14,486,0.13,0.00,0.00,1.60,0.00,0.01,0.06,0.01,0.00,0,0,0,0,0.00,0,0,0,0.00,11.79,24,0,0,0,0.000,0.000,9.999,18,45.54,'0',99.99,'1 cup',15),(6645,'43599','Salad Dressing, Mayonnaise Dressing, Diet, No Chol',39.90,390,0.90,33.40,1.90,23.90,0.00,6.40,14,0.20,2,26,9,711,0.18,0.01,0.09,1.60,0.00,0.01,0.02,0.00,0.24,0,0,0,0,0.00,0,220,21,12.00,2.06,42,1,94,27,0.000,9.999,5.000,9,18.00,'0',99.99,'1 cup',15),(6646,'44005','Oil, Corn, Peanut, And Olive',0.00,884,0.00,99.99,0.00,0.00,0.00,0.00,0,0.13,0,0,0,0,0.02,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,14.78,21,0,0,0,0.000,0.000,9.999,48,33.03,'0',0.00,'',0),(6647,'44048','Cheese Food, Imitation',63.80,141,22.40,1.30,3.70,8.80,0.00,8.21,552,0.91,35,499,336,1239,3.29,0.03,0.00,17.40,0.00,0.03,0.48,0.15,0.00,0,8,0,8,8.00,1,39,10,10.00,0.01,0,0,3,0,0.000,0.000,0.810,0,0.05,'6',0.00,'',0),(6648,'44055','Celery Flakes, Dried',9.00,319,11.30,2.10,13.90,63.70,27.80,35.90,587,7.83,196,402,4388,1435,2.77,0.57,0.00,15.30,86.50,0.44,0.50,4.64,0.00,0,107,0,107,99.99,0,1962,98,0.00,5.55,584,0,1177,0,0.000,9.999,0.555,0,1.03,'0',0.00,'',0),(6649,'44061','Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix',4.20,321,5.30,4.20,11.50,74.80,0.80,0.70,43,3.67,112,1660,1279,2838,0.41,0.84,0.00,3.90,0.00,0.02,0.09,0.40,0.00,0,0,0,0,0.00,0,0,0,0.00,0.03,0,0,0,0,0.000,9.000,2.232,0,0.14,'0',0.00,'',0),(6650,'44110','Jellies, Reduced Sugar Or No Sugar, Home Preserved',53.00,179,0.30,0.03,0.08,46.10,0.80,45.30,5,0.18,6,6,71,2,0.03,0.02,0.00,1.40,0.00,0.01,0.02,0.14,0.00,0,1,0,1,1.00,0,3,0,0.00,0.00,0,0,2,0,0.000,9.999,0.009,0,0.01,'0',99.99,'1 cup',18),(6651,'44158','Pie Fillings, Blueberry, Canned',54.66,181,0.41,0.20,0.35,44.38,2.60,37.75,27,0.80,10,12,115,12,0.10,0.11,0.22,0.40,0.70,0.02,0.03,0.09,0.09,0,1,0,1,1.00,0,22,1,0.00,0.23,3,0,13,0,0.000,9.999,0.000,0,0.00,'0',99.99,'1 cup',151),(6652,'44203','Cocktail Mix, Non-alcoholic, Concd, Frozen',28.09,287,0.16,0.02,0.12,71.60,0.10,71.26,3,0.05,3,4,47,0,0.02,0.03,0.05,0.60,4.20,0.02,0.02,0.05,0.04,0,10,0,10,10.00,0,25,1,0.00,0.05,0,1,4,20,0.000,9.999,0.024,0,0.06,'0',36.00,'1 fl oz',0),(6653,'44258','Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix',9.10,308,6.20,3.00,7.10,74.60,0.80,0.66,89,4.09,137,197,1502,603,1.76,0.98,0.00,4.50,0.00,0.02,0.11,0.47,0.00,0,0,0,0,0.00,0,0,0,0.00,0.03,0,0,0,0,0.000,9.000,1.590,0,0.11,'0',0.00,'',0),(6654,'44259','Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix',10.40,356,1.60,0.10,3.20,84.70,0.00,0.84,49,0.05,17,12,18,1765,0.19,0.04,0.00,0.90,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.05,1,0,0,0,0.000,0.000,0.018,0,0.05,'0',0.00,'',0),(6655,'44260','Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix',3.90,342,1.30,0.80,12.50,81.50,0.90,0.90,19,0.24,7,2179,47,4232,0.00,0.00,0.00,0.80,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.05,1,0,0,0,0.000,0.000,0.163,0,0.32,'0',0.00,'',0),(6656,'47011','Fruit-flavored Drink Mix, Powder, Unsweetened',0.96,226,0.00,0.00,7.74,91.30,0.00,0.00,1105,0.03,0,509,1,2727,0.01,0.00,0.01,0.00,99.99,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.000,0,0.00,'0',25.40,'2 tsp',0),(6657,'48052','Vital Wheat Gluten',8.20,370,75.16,1.85,1.00,13.79,0.60,0.00,142,5.20,25,260,100,29,0.85,0.18,0.00,39.70,0.00,0.00,0.00,0.00,0.00,0,0,0,0,0.00,0,0,0,0.00,0.00,0,0,0,0,0.000,0.000,0.272,0,0.81,'0',0.00,'',0),(6658,'80200','Frog Legs, Raw',81.90,73,16.40,0.30,1.40,0.00,0.00,0.00,18,1.50,20,147,285,58,1.00,0.25,0.00,14.10,0.00,0.14,0.25,1.20,0.00,0,15,0,15,15.00,0,50,15,15.00,1.00,0,0,0,0,0.000,0.000,0.076,0,0.10,'50',0.00,'',0),(6659,'83110','Mackerel, Salted',43.00,305,18.50,25.10,13.40,0.00,0.00,0.00,66,1.40,60,254,520,4450,1.10,0.10,0.00,73.40,0.00,0.02,0.19,3.30,0.00,0,15,0,15,15.00,12,157,47,47.00,2.38,7,0,0,0,0.000,0.000,7.148,8,6.21,'95',99.99,'1 cup, cooked',0),(6660,'90240','Scallop, (bay And Sea), Cooked, Steamed',73.10,112,23.20,1.40,3.06,0.00,0.00,0.00,115,3.00,55,338,476,265,3.00,0.30,0.00,27.90,0.00,0.10,0.06,1.30,0.00,0,12,0,12,12.00,1,100,30,30.00,1.50,0,0,0,0,0.000,0.000,0.146,0,0.48,'53',0.00,'',0),(6661,'90560','Snail, Raw',79.20,90,16.10,1.40,1.30,2.00,0.00,0.00,10,3.50,250,272,382,70,1.00,0.40,0.00,27.40,0.00,0.01,0.12,1.40,0.00,0,6,0,6,6.00,0,100,30,30.00,5.00,0,0,0,0,0.000,0.000,0.361,0,0.25,'50',0.00,'',0),(6662,'93600','Turtle, Green, Raw',78.50,89,19.80,0.50,1.20,0.00,0.00,0.00,118,1.40,20,180,230,68,1.00,0.25,0.00,16.80,0.00,0.12,0.15,1.10,0.00,0,15,0,15,15.00,1,100,30,30.00,0.50,0,0,0,0,0.000,0.000,0.127,0,0.17,'50',0.00,'',0);

--
-- Table structure for table `preference_categories`
--

CREATE TABLE `preference_categories` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `name` varchar(32) NOT NULL DEFAULT '',
  `description` varchar(255) DEFAULT NULL,
  `displayOrder` tinyint(3) unsigned NOT NULL DEFAULT '0',
  PRIMARY KEY (`id`),
  UNIQUE KEY `idxPreferenceCategoriesUnique` (`name`),
  KEY `id` (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=7 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `preference_categories`
--

INSERT INTO `preference_categories` VALUES (1,'General','General preferences',1),(2,'Personal','Personal information preferences',2),(3,'Competition','Competition preferences',3),(4,'Look and Feel','Custom display preferences',4),(5,'Surveys','Surveys',5),(6,'Incentives Program','Preferences related to the Incentives Program',6);

--
-- Table structure for table `preferences`
--

CREATE TABLE `preferences` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `name` varchar(32) NOT NULL DEFAULT '',
  `description` varchar(255) DEFAULT NULL,
  `preferenceCategoryId` int(10) DEFAULT NULL,
  `applicability` enum('both','users','groups') NOT NULL DEFAULT 'both',
  `isPublic` enum('yes','no') NOT NULL DEFAULT 'yes',
  `isActive` enum('yes','no') NOT NULL DEFAULT 'yes',
  `isReadOnly` enum('yes','no') NOT NULL DEFAULT 'no',
  `displayOrder` tinyint(3) unsigned NOT NULL DEFAULT '0',
  `inputType` enum('integer','string','float','select-one','select-multiple','radios','checkboxes','regex') NOT NULL DEFAULT 'string',
  `inputSize` tinyint(3) unsigned DEFAULT NULL,
  `validInput` varchar(128) NOT NULL DEFAULT '',
  `defaultValue` varchar(128) DEFAULT NULL,
  PRIMARY KEY (`id`),
  KEY `idxPreferencesName` (`name`),
  KEY `idxPreferencesPreferenceCategoryId` (`preferenceCategoryId`)
) ENGINE=MyISAM AUTO_INCREMENT=49 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `preferences`
--

INSERT INTO `preferences` VALUES (1,'hide_shop','Hide Shopping Section?',1,'groups','yes','yes','no',0,'radios',0,'yes,no','no'),(2,'hide_competitions','Hide Competitions Section?',1,'groups','yes','yes','no',0,'radios',0,'yes,no','no'),(3,'hide_home','Hide MyHome Section?',1,'groups','yes','yes','no',0,'radios',0,'yes,no','no'),(4,'hide_incentives','Hide Incentives Section?',1,'groups','yes','yes','no',0,'radios',0,'yes,no','no'),(5,'hide_fitness','Hide Fitness Section?',1,'groups','yes','yes','no',0,'radios',0,'yes,no','no'),(6,'hide_nutrition','Hide Nutrition Section?',1,'groups','yes','yes','no',0,'radios',0,'yes,no','no'),(7,'hide_lifestyle','Hide Lifestyle Section?',1,'groups','yes','yes','no',0,'radios',0,'yes,no','no'),(8,'hide_survey_hra','Hide HRA?',5,'groups','yes','yes','no',0,'radios',0,'yes, no','no'),(9,'hide_survey_2','Hide Fitness Survey?',5,'groups','yes','yes','no',0,'radios',0,'yes, no','no'),(10,'hide_survey_5','Hide Nutrition Survey?',5,'groups','yes','yes','no',0,'radios',0,'yes, no','no'),(11,'hide_survey_1','Hide Lifestyle Survey?',5,'groups','yes','yes','no',0,'radios',0,'yes, no','no'),(12,'title_my_incentives','Incentive page title:',4,'groups','yes','yes','no',0,'string',64,'','My Incentives'),(13,'landing_logo_url','Landing Logo URL',4,'groups','yes','yes','yes',1,'string',64,'',''),(14,'contact_email','Contact Email',1,'groups','yes','yes','yes',255,'string',64,'',''),(15,'stylesheet_url','StyleSheet URL',4,'groups','yes','yes','yes',2,'string',64,'',''),(16,'hide_login','Hide Login',1,'groups','yes','yes','yes',0,'radios',0,'yes,no','no'),(17,'hide_resources','Hide Resources?',1,'groups','yes','yes','yes',0,'radios',0,'yes,no','no'),(18,'logo_image','URL to the main top logo graphic',4,'groups','yes','yes','no',0,'string',64,'',''),(19,'estat_entry_margin','eStat entries can be edited within (days):',1,'groups','yes','yes','yes',5,'integer',3,'','7'),(20,'hide_theWord_survey','Hide the Word Survey?',1,'groups','yes','yes','yes',0,'radios',0,'yes,no','no'),(21,'change_word_survey','Change the word survey to:',4,'groups','yes','yes','no',0,'string',64,'','Available Surveys'),(22,'healthyForLifeLink','Healthy For Life link text',4,'groups','yes','yes','no',0,'string',64,'',''),(23,'hide_survey_72','Hide New Lifestyle Survey?',5,'groups','yes','yes','no',0,'radios',0,'yes, no','no'),(24,'hide_survey_78','Hide New Nutrition Survey?',5,'groups','yes','yes','no',0,'radios',0,'yes, no','no'),(25,'hide_survey_79','Hide New Physical Activity Survey?',5,'groups','yes','yes','no',0,'radios',0,'yes, no','no'),(26,'personalTrainer','Replace the word Personal trainer with this',4,'groups','yes','yes','no',0,'string',64,'',''),(27,'nutritionCoach','Replace the word Nutrition Coach with this',4,'groups','yes','yes','no',0,'string',64,'',''),(28,'hide_survey_73','Hide New Lifestyle Survey 2?',5,'groups','yes','yes','no',0,'radios',0,'yes, no','no'),(29,'hide_survey_75','Hide New Nutrition Survey 2?',5,'groups','yes','yes','no',0,'radios',0,'yes, no','no'),(30,'hide_survey_77','Hide New Physical Activity Survey?',5,'groups','yes','yes','no',0,'radios',0,'yes, no','no'),(31,'hide_survey_74','Hide New Lifestyle Survey 3?',5,'groups','yes','yes','no',0,'radios',0,'yes, no','no'),(32,'hide_survey_76','Hide New Nutrition Survey 3?',5,'groups','yes','yes','no',0,'radios',0,'yes, no','no'),(33,'hide_survey_80','Hide New Physical Activity Survey 3?',5,'groups','yes','yes','no',0,'radios',0,'yes, no','no'),(34,'hide_appleLink','Hide the Apple Link',1,'groups','yes','yes','yes',0,'radios',0,'yes,no','yes'),(35,'competition_accept_email_url','URL in competition acceptance e-mail',3,'groups','yes','yes','no',0,'string',60,'',''),(36,'login_incentive_points','Incentive points assigned for logging in',6,'groups','yes','yes','no',0,'integer',5,'','0'),(37,'automatic_acceptance','Automatically accept users into competitions?',3,'groups','yes','yes','no',0,'radios',0,'yes,no','no'),(38,'submit_success_email','Submit Your Success email address',1,'groups','yes','yes','no',200,'string',64,'',''),(39,'ask_expert_email','Ask an expert email address',1,'groups','yes','yes','no',190,'string',64,'',''),(40,'hide_tell_a_friend','Hide Tell-A-Friend?',1,'groups','yes','yes','no',0,'radios',0,'yes,no','yes'),(41,'hide_signup_now','Hide signup now on log in page?',1,'groups','yes','yes','no',0,'radios',0,'yes,no','no'),(42,'hide_nutrition_coach','Hide Nutrition Coach',1,'both','yes','yes','no',0,'radios',0,'yes,no','no'),(43,'hide_personal_trainer','Hide Personal Trainer',1,'both','yes','yes','no',0,'radios',0,'yes,no','no'),(44,'hide_company_forums','Hide Forums on Landing Page',1,'both','yes','yes','no',0,'radios',0,'yes,no','yes'),(47,'anyone_joins_teams','Allow anyone to join teams',3,'groups','yes','yes','no',0,'radios',0,'yes,no','no'),(48,'hide_gpns','Hide GPNS link?',1,'groups','yes','yes','no',0,'radios',0,'yes,no','yes');

--
-- Table structure for table `recipes`
--

CREATE TABLE `recipes` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `title` varchar(64) DEFAULT NULL,
  `category` enum('Breakfast','Main Dish','Side Dish','Salads','Dessert') DEFAULT 'Main Dish',
  `servings` tinyint(3) unsigned DEFAULT '0',
  `description` text,
  `ingredients` text,
  `directions` text,
  `calories` int(10) unsigned DEFAULT '0',
  `fat` int(10) unsigned DEFAULT '0',
  `carbs` int(10) unsigned DEFAULT '0',
  `protein` int(10) unsigned DEFAULT '0',
  `cholesterol` int(10) unsigned DEFAULT '0',
  `sodium` int(10) unsigned DEFAULT '0',
  `saturatedFat` int(10) unsigned DEFAULT '0',
  `fiber` int(10) unsigned DEFAULT '0',
  PRIMARY KEY (`id`),
  KEY `id` (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=55 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `recipes`
--

INSERT INTO `recipes` VALUES (15,'Primavera Vegetables','Main Dish',6,'','Ingredients\r\n• 3  tablespoons reduced-sodium chicken broth\r\n• 1  tablespoon Dijon-style mustard\r\n• 1  tablespoon olive oil\r\n• 2  teaspoons white wine vinegar\r\n•    Nonstick cooking spray\r\n• 1-1/2  cups  sliced yellow summer squash\r\n• 1  cup packaged, peeled baby carrots\r\n• 1  cup chopped red sweet pepper\r\n• 3  cups broccoli florets\r\n','Directions\r\n1. In a small bowl combine 1 tablespoon of the chicken broth, the mustard, olive oil, and vinegar. Set aside. \r\n2. Coat a large nonstick skillet with cooking spray. Heat the skillet over medium heat. Add squash, carrots, and sweet pepper to hot skillet. Cook and stir about 5 minutes or until nearly tender. Add broccoli and the remaining 2 tablespoons chicken broth to squash mixture. Cover and cook about 3 minutes or until broccoli is crisp-tender. \r\n3. Stir in the mustard mixture; heat through. To serve, transfer vegetable mixture to serving bowl. Makes 6 servings. \r\n',56,3,7,2,0,114,0,7),(2,'Garden Omelet','Breakfast',1,'A light, savory blend of egg whites, bell pepper and onion.','3 egg whites\r\n3 leaves fresh basil, chopped, or ½ tsp dried\r\n1 tsp freshly ground black pepper (or to taste)\r\n1 Tbsp 1% lowfat milk\r\n¼ onion, finely chopped\r\n¼ green bell pepper, diced\r\n¼ red bell pepper, diced\r\n','In a non-stick skillet add onion and bell pepper. Cook until just soft, about 2 minutes. Set aside.\r\n\r\nGently whisk the egg whites with a dash of lowfat milk. Cook in a non-stick skillet or omelette pan; add basil and bell pepper/onion mixture. Fold over and add freshly ground pepper.\r\n',81,0,6,13,1,187,0,1),(3,'Made-over Egg McMuffins','Breakfast',2,'','1 tomato, sliced\r\n2 eggs\r\n¼ cup skim milk\r\n2 tsp wholegrain mustard\r\n2 Tbsp reduced fat cheddar cheese, grated\r\n2 snipped chives for garnish\r\n2 English muffins, split\r\n','Lightly whisk together eggs, milk, mustard and cheese. Divide into two small bowls or custard cups.  Cover with paper towel and microwave on 50% power for 1 ½ min. or until set.  \r\n\r\nToast English muffins and top each with an egg patty and tomato slices.\r\n',289,9,33,19,240,260,5,1),(4,'5 Minute California Slaw','Salads',2,'','2 cups coleslaw blend \r\n1 cup chopped cooked chicken breast\r\n1/4 cup chopped seedless orange sections \r\n1 Tbsp. chopped red onion (optional) \r\n1 Tbsp. chopped cilantro \r\n1/4 cup Italian Reduced Fat Dressing \r\n','TOSS coleslaw blend with chicken breast cuts, oranges, onion and cilantro. \r\nADD dressing; mix lightly. \r\n',200,7,16,18,40,780,1,5),(5,'BBQ Chicken and Fruit Salad','Salads',0,'','4 boneless skinless chicken breast halves (about 1-1/4 lb.) \r\n1/2 cup BULL\'S-EYE Original Barbecue Sauce \r\n4 canned or fresh pineapple rings \r\n1 bag (10 oz.) mixed salad greens \r\n1 pt. (2 cups) strawberries, cut in half \r\n1/2 cup KRAFT LIGHT DONE RIGHT! CATALINA Reduced Fat Dressing \r\n','PLACE chicken on rack of broiler pan. \r\nBROIL 4 to 6 inches from heat 20 to 25 minutes or until chicken is cooked through, turning and brushing frequently with barbecue sauce during last 15 minutes and adding pineapple during last 5 minutes of broiling time. Cut chicken into strips. \r\nARRANGE greens and strawberries on serving plate. Top with chicken and pineapple. Serve with dressing. \r\n',380,9,41,33,85,810,1,5),(6,'Light Fettuccini Alfredo','Main Dish',6,'','1 cup canned lowfat evaporated milk\r\n1 tsp flour\r\n1 cup Parmesan cheese, grated\r\n1 tsp minced garlic\r\n1 lb broccoli florets\r\n1 lb fettuccini\r\n','In a large pot, cook fettuccini according to directions on package, omitting salt.\r\n\r\nDuring the last five minutes of cooking, add broccoli. Cook until tender. Drain pasta and broccoli in a colander.\r\n\r\nIn a small saucepan, blend flour with milk over low heat - stir constantly. Cook until bubbly (be careful not to burn). Add cheese and stir gently on low heat until melted. Remove from heat and add pasta and broccoli. Toss and serve hot.  Serves 6.\r\n',504,8,95,13,16,412,4,12),(7,'Mini Spinach Meatloaves','Main Dish',4,'','2 Tbsp water\r\n2 Tbsp barbecue sauce\r\n¼ cup oat bran\r\n1 Tbsp tomato paste\r\n1 tsp pepper\r\n½ tsp garlic powder\r\n1 lb lean ground beef or ground turkey breast\r\n5½ oz frozen spinach\r\n3 green onions or shallots, finely chopped\r\n','Preheat oven to 350°F \r\nDefrost spinach. Squeeze out excess liquid.\r\n\r\nIn a bowl, combine beef, oat bran, onions, tomato paste, pepper and garlic. Mix well.\r\n\r\nDivide mixture into 4 portions and, using clean hands, shape into large patties. Make a hollow in the centre of each patty and fill with one quarter of the spinach. Shape into round patties to enclose filling. Place in baking dish and spread remaining barbecue sauce over top of patties.\r\n\r\nCook uncovered in oven for 20 - 30 minutes or until meat is firm.\r\n',272,12,12,29,80,250,9,2),(8,'Pepper Mustard Steak','Main Dish',4,'','1 Tbsp spicy hot mustard\r\n2 tsp tomato paste\r\n2 tsp honey\r\n1 Tbsp cider vinegar\r\n¼ tsp cracked pepper, or to taste\r\n12 oz sirloin steak, lean-only portions (3 oz per serving)\r\n','Trim the steaks of all visible fat. Combine the mustard, tomato paste, honey, vinegar and pepper. Spread half the marinade over one side of the steaks. \r\n\r\nHeat a grill, pan or barbeque to high and spray with cooking spray. Add steaks, mustard side up. Sear the steaks for 3-4 minutes, then turn over and brush the marinade over the other side. Grill for another 3-4 minutes, depending on the thickness of the steak or cook until desired. Season with salt to taste after grilling.\r\n',183,7,3,27,0,42,0,0),(9,'Fish Fillets with Creamy Mushroom','Main Dish',4,'','4 fish fillets, lowfat (such as perch or cod)\r\n1 onion, finely chopped\r\n1 Tbsp lemon juice\r\n1 pinch salt and pepper\r\n2 tsp Dijon mustard\r\n1½ tsp corn starch\r\n1 Tbsp olive oil or canola oil\r\n1 cup evaporated skim milk, canned\r\n2½ oz fresh button mushrooms, sliced\r\n3 shallots, finely chopped\r\n','Combine fish with onion, lemon juice, oil, salt and pepper, stand 15 minutes.\r\n\r\nHeat pan, add fish mixture, cook until tender, turning once. Remove fish from pan, add mushrooms, shallots and mustard to pan, cook 1 minute.\r\n\r\nAdd combined corn starch and light evaporated milk, bring to boil stirring, spoon over fish.\r\n',330,12,33,22,5,279,0,0),(10,'Pork and Apple Butterfly Steaks','Main Dish',4,'','4 lean pork loin steaks\r\n1 cracked pepper to taste\r\n1 Spanish onion, cored and thinly sliced\r\n¾ cup white wine or chicken broth\r\n1 green apple, cored and thinly sliced\r\n4 slices swiss-style cheese\r\n','In a non-stick skillet coated with cooking spray, brown pork on both sides. Season with black pepper, remove and keep warm.\r\n\r\nCook onion in pan until softened.\r\n\r\nAdd the apple and wine to the pan and simmer for 5 minutes or until reduced by half.\r\n\r\nReturn steaks to pan and top each steak with onion and apple and a slice of cheese. Cover and simmer until cheese melts.\r\n',340,7,22,37,120,220,5,1),(11,'Spicy Chicken Quesadillas','Main Dish',6,'','Nonstick cooking spray \r\n1/2 pound boneless, skinless chicken breast, cut into strips \r\n2 tablespoons chopped onion \r\n3/4 teaspoon Ground Cumin \r\n1/2 teaspoon Oregano Leaves \r\n1/2 teaspoon Garlic Powder \r\n1 jalapeno pepper, seeded and chopped \r\n1 cup chopped tomatoes \r\n2 (6-inch) flour tortillas \r\n1/4 cup reduced-fat shredded Cheddar cheese \r\n','Coat a small nonstick skillet with nonstick cooking spray. Add chicken and sauté over medium-high heat 3 minutes. Add onion, spices, jalapeno pepper and tomatoes. Sauté 2 minutes. Remove from heat. \r\nPlace tortillas on cookie sheet lightly coated with cooking spray. Spoon half of chicken mixture over each tortilla. Top each with 2 tbsp. cheese. Bake in 450 degree F oven 7-9 minutes. Cut each into 6 wedges. \r\nNote: Recipe can be doubled for larger gatherings. \r\n',102,2,0,0,25,120,0,0),(12,'Grilled Sausage Kabobs','Main Dish',4,'','1 pkg. (14 oz.) Turkey Smoked Sausage, cut into 1-inch pieces \r\nAssorted cut-up vegetables (peppers, mushrooms, onions) \r\nKraft Original Barbecue Sauce \r\n','Preheat grill to medium. Arrange sausage and vegetables alternately on skewers.  (If using wooden skewers, soak them for 30 min. before assembling kabobs.)\r\nPlace kabobs on grill over medium coals. Grill 18 minutes or until sausage is thoroughly heated and vegetables are tender-crisp, turning frequently and brushing with sauce during last 2 minutes of cooking time.  \r\nServe with additional sauce, if desired. \r\n',200,9,0,0,61,1092,0,2),(13,'Pork-and-Broccoli Stir-Fry','Main Dish',0,'','1/3 cup mango chutney \r\n2 tablespoons low-sodium soy sauce \r\n1 tablespoon dry sherry \r\n2 teaspoons dark sesame oil, divided \r\n1 pound pork tenderloin, cut into 1-inch strips \r\n4 cups broccoli florets \r\n1 tablespoon water \r\n2 cups fresh bean sprouts \r\n2 garlic cloves, minced \r\n1 (8-ounce) can sliced water chestnuts, drained \r\n','Combine first 3 ingredients; set aside. \r\nHeat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add pork; stir-fry 3 minutes. Remove the pork from pan with a slotted spoon. Add 1 teaspoon oil, broccoli, and water to skillet; stir-fry 5 minutes. Add chutney mixture, bean sprouts, garlic, and water chestnuts; stir-fry 2 minutes. Return pork to skillet; stir-fry 30 seconds or until heated through. \r\n',267,5,0,0,74,373,0,0),(14,'Pizza Hero','Main Dish',0,'','1 6-inch submarine roll \r\n1/4 cup  spaghetti sauce \r\n1 ounce part-skim mozzarella cheese, shredded \r\n1/4 cup sliced fresh mushrooms \r\n4 thin slices of onion \r\n3 green bell pepper rings \r\n','Preheat oven to 400º F. \r\nSplit roll in half lengthwise and place on baking sheet, cut sides up. Pour spaghetti sauce over rolls and top with cheese, mushrooms, onion slices and bell pepper. \r\nPlace in oven and heat about 5 minutes, or until cheese is melted. Serve warm. \r\n',175,5,0,0,8,288,0,0),(16,'Roasted Cherry Tomatoes','Main Dish',4,'','Ingredients\r\n• 12  ounces cherry and/or other miniature tomatoes (such as roma or pear)\r\n• 2  tablespoons olive oil or cooking oil\r\n• 1/4  cup snipped fresh basil\r\n• 1/4  teaspoon salt\r\n• 1/8  teaspoon freshly ground black pepper\r\n• 1  tablespoon minced garlic\r\n','Directions\r\n1. Line a 13x9x2-inch baking pan with foil. Wash tomatoes; remove and discard stems. Pat tomatoes dry with paper towels. Pour the olive oil into prepared pan. Roll tomatoes in oil to coat. Sprinkle with snipped basil, salt, pepper, and garlic. \r\n2. Bake in a 425 degree F oven about 5 minutes or just until skins begin to split, stirring once. If desired, sprinkle with additional snipped fresh basil and garnish with fresh basil sprigs. Makes 4 to 6 servings.  \r\n',87,7,6,1,0,142,1,1),(17,'Lemon-Glazed Vegetables with Dill','Main Dish',6,'','Ingredients\r\n• 8   tiny new potatoes, halved, or 2 medium red-skinned potatoes, quartered\r\n• 1   medium rutabaga, peeled and cut into 1-inch pieces (1-1/2 cups)\r\n• 2   medium carrots, peeled and sliced (1 cup)\r\n• 1   medium turnip, peeled and cut up (1-1/4 cups)\r\n• 1   medium parsnip, peeled and sliced (1 cup)\r\n• 1   small onion, cut into wedges\r\n• 1  tablespoon trans-fat free margarine \r\n• 3  tablespoons brown sugar\r\n• 1  teaspoon cornstarch\r\n• 1/4  cup water\r\n• 1/2  teaspoon finely shredded lemon peel\r\n• 3  tablespoons lemon juice\r\n• 2  teaspoons snipped fresh dill or 1/2 teaspoon dried dillweed\r\n• 1/2  teaspoon salt\r\n• 1/4  teaspoon pepper\r\n','Directions\r\nIn a large saucepan cook potatoes and rutabaga, covered, in boiling lightly salted water for 10 minutes. Add carrots, turnip, parsnip, and onion. Return to boiling; reduce heat. Cook, covered, for 7 to 9 minutes or until tender. Drain vegetables; return to pan. \r\nMeanwhile, for glaze, in a small saucepan melt margarine. Stir in brown sugar and cornstarch. Stir in water, lemon peel, lemon juice, dill, salt, and pepper. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. \r\nPour the glaze over the drained vegetables in the pan. Cook and stir for 3 to 4 minutes or until vegetables are heated through. Makes 6 side-dish servings. \r\n',156,2,33,3,0,250,0,3),(18,'Baby Potato Kabobs','Main Dish',4,'','Ingredients\r\n• 1   pound small potatoes, such as baby Dutch yellow, fingerlings, baby purple, and/or new red potatoes\r\n• 2  teaspoons olive oil\r\n• 1/2  teaspoon snipped fresh rosemary\r\n• 1/2  teaspoon coarse salt\r\n','Directions\r\n1. Wash potatoes. In a medium saucepan cook the potatoes, covered, in a small amount of boiling salted water for 12 to 15 minutes or until tender. Drain and cool slightly. \r\n2. Skewer the potatoes onto short metal or wood skewers (if using wood, soak in water at least 30 minutes). In a small bowl stir together olive oil and snipped rosemary. Brush oil mixture over potatoes. Sprinkle with coarse salt. \r\n3. Grill potato kabobs on the rack of an uncovered grill directly over medium coals about 5 minutes or until potatoes are lightly browned, turning once. Makes 4 side-dish servings. \r\n',104,2,19,2,0,298,1,2),(19,'East-West Veggies','Main Dish',6,'','Ingredients\r\n• 1  medium onion, cut into thin wedges (1/2 cup)\r\n• 1  tablespoon olive oil\r\n• 6   green onions, cut into 1-inch pieces (1/2 cup)\r\n• 3  tablespoons hoisin sauce\r\n• 1  teaspoon paprika\r\n• 1  15-1/4-ounce can whole kernel corn, drained\r\n• 1   15-ounce can black beans, rinsed and drained\r\n• 3/4  cup chopped celery\r\n• 1/2  cup finely chopped red sweet pepper\r\n\r\n','Directions\r\n1. In a large skillet cook and stir onion wedges in hot oil over medium heat about 4 minutes or until tender but not brown. Stir in green onions, hoisin sauce, and paprika. Cook and stir 1 minute more. \r\n2. Add corn, beans, celery, and red sweet pepper. Cook and stir until heated through. Transfer to a serving bowl. Makes 6 side-dish servings. \r\n',149,3,28,6,5,574,0,5),(20,'Zucchini-Olive Couscous','Main Dish',8,'','Ingredients\r\n• 2  cloves garlic, minced\r\n• 1  tablespoon olive oil\r\n• 3  cups chicken broth\r\n• 1  cup pimiento-stuffed green olives, pitted green olives, and/or pitted ripe olives, cut up\r\n• 1  10-ounce package quick-cooking couscous\r\n• 3  medium zucchini, halved lengthwise and thinly sliced (about 3-3/4 cups)\r\n• 2  teaspoons finely shredded lemon peel\r\n• 1/4  teaspoon freshly ground black pepper\r\n• 4   green onions, sliced\r\n• 2  tablespoons snipped fresh parsley\r\n•    Lemon wedges\r\n','Directions\r\n1. In a large saucepan cook garlic in hot oil for 1 minute, stirring frequently. Add broth and olives; bring to boiling. Stir in couscous, zucchini, shredded lemon peel, and pepper. Cover; remove from heat. Let stand 5 minutes. \r\n2. To serve, gently stir in green onions and parsley. Serve with lemon wedges. Makes 8 side-dish servings. \r\n',190,5,31,6,0,762,1,3),(21,'Berry-Lemon Trifle','Dessert',4,'','Ingredients\r\n• 2  cups cubed angel food cake\r\n• 1  8-ounce carton lemon low-fat yogurt\r\n• 1/4 of an   8-ounce container frozen light whipped dessert topping, thawed\r\n• 1  cup mixed berries, such as red raspberries, blueberries, or sliced strawberries\r\n','Divide the angel food cake cubes among 4 dessert dishes. In a small mixing bowl fold together the yogurt and whipped topping. Dollop yogurt mixture atop cake cubes. Sprinkle with berries.  Makes 4 servings. ',136,3,24,4,4,147,2,1),(22,'Raspberry Marble Cheesecake','Dessert',15,'','Ingredients\r\n• 1/3  cup crushed graham crackers (about 5 squares)\r\n• 1/2  teaspoon ground cinnamon\r\n• 3  8-ounce packages nonfat cream cheese\r\n• 1  cup sugar\r\n• 2  tablespoons all-purpose flour\r\n• 1  teaspoon vanilla\r\n• 1/2  teaspoon finely shredded lemon peel (optional)\r\n• 1/2  cup refrigerated or frozen egg product (thawed)\r\n• 1/4  cup nonfat milk\r\n• 1/2  cup nonfat sour cream\r\n• 1/4  cup seedless red raspberry preserves\r\n','Directions\r\n1. Preheat oven to 375 degrees F. \r\n2. For crust, stir together crushed graham crackers and cinnamon in a medium mixing bowl. Sprinkle onto bottom and 1 inch up sides of a well-greased 8- or 9-inch springform pan. Set pan aside. \r\n3. For filling, combine cream cheese, sugar, flour, vanilla, and, if desired, lemon peel in a large mixing bowl. Beat with an electric mixer on medium speed until combined. Add the refrigerated or thawed egg product all at once, beating on low speed just until combined (do not overbeat). Stir in milk. \r\n4. Pour filling into crust-lined pan. Place springform pan in a shallow baking pan. Bake in the preheated oven for 45 to 50 minutes for an 8-inch pan or 35 to 40 minutes for a 9-inch pan, or until center appears nearly set when gently shaken. \r\n5. Cool in springform pan on a wire rack for 15 minutes. Loosen crust from sides of pan with a thin-bladed knife or narrow spatula and cool 30 minutes more. Remove sides of pan; cool 1 hour. Cover and chill at least 4 hours or up to 24 hours. Top with nonfat sour cream and spoon on seedless red raspberry preserves; swirl with a spoon. Makes 12 to 16 servings. \r\n',164,0,30,10,9,41,0,0),(23,'Pineapple Upside-Down Cake','Dessert',12,'','Ingredients\r\n• 4  tablespoons butter or margarine, melted, divided\r\n• 1/4  cup firmly packed brown sugar\r\n• 2  cans (8 oz. each) pineapple slices in juice, drained\r\n• 1-1/2  cups all-purpose flour\r\n• 2/3  cup granulated sugar\r\n• 1  teaspoon baking soda\r\n• 3/4  teaspoon ground ginger\r\n• 1/4  teaspoon ground cinnamon\r\n• 1/4  teaspoon salt\r\n• 1  large egg\r\n• 1/2  cup fat-free milk\r\n• 1/4  cup light molasses\r\n• 1/2  teaspoon vanilla extract\r\n• 1  large egg white\r\n','Directions\r\n1. Heat oven to 350 degrees F. Lightly brush 9-inch round cake pan with some melted butter; reserve remaining butter. Sprinkle brown sugar over bottom of pan. Arrange pineapple slices in a single layer on top. \r\n2. Combine flour, granulated sugar, baking soda, ginger, cinnamon and salt in large bowl. Whisk together remaining butter, egg, egg white, milk, molasses and vanilla in small bowl. \r\n3. Stir wet ingredients into dry ingredients until blended. Pour into prepared pan. Bake 40 minutes or until toothpick inserted in center comes out clean. Immediately invert cake onto serving platter; remove pan. Serve warm. Makes 12 servings. \r\n',200,4,38,3,28,209,2,0),(24,'Raspberry Brownies','Dessert',16,'','Ingredients\r\n•    Nonstick cooking spray\r\n• 1-1/4  cups all-purpose flour\r\n• 1  cup granulated sugar\r\n• 1/2  cup packed brown sugar\r\n• 1/2  cup unsweetened cocoa powder\r\n• 1/3  cup butter, melted \r\n• 1/3  cup evaporated fat-free milk\r\n• 2   egg whites\r\n• 1   egg\r\n• 2  tablespoons light-colored corn syrup\r\n• 1  tablespoon raspberry liqueur or orange juice\r\n• 1  teaspoon vanilla\r\n• 3/4  cup fresh raspberries\r\n• 1  tablespoon powdered sugar\r\n• 1  recipe Chocolate-Raspberry Glaze (recipe follows)\r\n','Directions\r\n1. Spray a 9x9x2-inch baking pan with nonstick cooking spray. Set aside. \r\n2. In a large bowl, combine flour, granulated sugar, brown sugar and cocoa powder. Make a well in the center. \r\n3. Add melted butter, evaporated fat-free milk, egg whites, egg, corn syrup, raspberry liqueur or juice and vanilla. Beat with a spoon until well mixed. \r\n4. Spread the batter into the prepared pan. Sprinkle raspberries on top. \r\n5. Bake in a 350 degree F oven for 40 minutes. Cool in pan. Sprinkle with powdered sugar. Drizzle with Chocolate-Raspberry Glaze. Let stand for 30 minutes to set glaze. Cut into bars. Makes 16. \r\nChocolate-Raspberry Glaze: In a small bowl, stir together 1/2 cup sifted powdered sugar, 1 tablespoon unsweetened cocoa powder, 1 tablespoon raspberry liqueur or orange juice and 1/4 teaspoon vanilla. If necessary, stir in 1 to 2 teaspoons water to thin mixture. \r\n',195,5,35,3,14,65,1,1),(25,'Coconut Macaroons','Dessert',45,'','Ingredients\r\n•    Nonstick spray coating\r\n• 3   egg whites\r\n• 1  cup sugar\r\n• 2  cups flaked coconut (about 5 ounces)\r\n• 1  ounce semisweet chocolate\r\n• 1/2  teaspoon shortening\r\n','Directions\r\n1. Lightly coat an extra-large cookie sheet with cooking spray. Set aside. \r\n2. In a large mixing bowl beat the egg whites with an electric mixer on high speed until soft peaks form (tips curl). Gradually add the sugar, 1 tablespoon at a time, beating until stiff peaks form (tips stand straight). Fold in the coconut. \r\n3. Drop by rounded teaspoons, about 2 inches apart, onto prepared cookie sheet. Bake in a 325 degree F oven about 20 minutes or until the edges are light brown. Transfer to a wire rack; let cool about 30 minutes. \r\n4. In a small saucepan combine the chocolate and shortening. Cook and stir over low heat until melted. Cool slightly. Pipe chocolate mixture over cookies. Let stand about 30 minutes or until chocolate is set. Store cookies in an airtight container. Makes about 45 cookies. \r\nMake-Ahead Tip: Prepare, bake, and cool cookies as directed. Layer cookies with sheets of waxed paper in an airtight container. Store up to 3 days. \r\n',36,1,6,0,0,4,1,0),(26,'Guilt Free Pumpkin Swirl Cheesecake','Dessert',0,'','Ingredients\r\nCrust:\r\n1 ½ packets cinnamon graham crackers, crushed\r\n4 T brown sugar\r\n4 T flour\r\n½ cup apple juice concentrate\r\n\r\nFilling:\r\n1 ½ cups yogurt cheese\r\n¼ cup nonfat yogurt\r\n¾ cup granulated sugar\r\n1 tsp. Vanilla extract\r\n6 T nonfat liquid egg substitute (Egg Beaters)\r\n1 cup pumpkin puree (not solid pack)\r\n1 tsp. Schilling Apple Pie spice\r\n(or ¾ tsp cinnamon + ¼ tsp nutmeg + pinch allspice)\r\n','Directions\r\nPreheat oven to 350 F. Combine the crust ingredients in a food processor. Lightly spray pie pan with cooking spray. Evenly distribute crust batter along the bottom and up the sides of the pan. Bake for 20 minutes. Leave the oven on. Beat the yogurt cheese, yogurt, ½ cup of the sugar,  and the vanilla extract until well blended. Add the egg substitute, 2 T at a time, mixing well. Remove 1 cup of mixture and set aside. To the mixing bowl, add pumpkin and spices. Mix well with an electric mixer. Pour on top one side of the crust. Pour the reserved cup of yogurt mixture on the other side. Shake lightly to even the top. With a dinner knife, cut through both batters in a circular motion to create a marbleized effect. Bake for 1 hour, until firm. Let cool for 30 min.',0,0,0,0,0,0,0,0),(27,'Bev\'s Pasta Salad','Salads',8,'','Ingredients \r\n10 oz. Rotini\r\n1 head cauliflower\r\n1 head broccoli\r\n2 bunches green onions\r\n8 oz. Fresh mushrooms\r\n4 tomatoes\r\n1 bottle (8oz.) Herbs and Spices dressing (no fat)\r\n','Directions\r\nCook rotini until al dente.\r\nCool. Clean broccoli and cauliflower, then cut into florets.\r\nDice green onions.\r\nMix together with 2/3 of dressing.\r\nMarinate at least 4 hours.\r\nJust before serving, add sliced mushrooms, and diced tomatoes and remaining dressing.\r\nMix and serve.\r\nMakes 8 servings.\r\n',238,2,0,0,0,355,0,7),(28,'\"Chick-Chick\" Salad','Salads',0,'','Ingredients\r\n3/4 cup water\r\n1/2 tsp. salt\r\n1/2 tsp. curry powder\r\n2/3 cup couscous\r\n1 cup cooked chicken breast, cubed (about 1/2 lb., boneless, skinless)\r\n1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz) garbanzo beans, drained\r\n1/2 cup red cabbage, chopped\r\n1/4 cup celery, thinly sliced\r\n1/4 cup plus 2 Tbsp. fresh orange juice\r\n1 tsp. orange rind, grated\r\n2 tsp. olive oil\r\n1/4 tsp. pepper\r\n','Directions \r\nIn a medium saucepan, bring water, salt, and curry powder to a boil; stir in couscous.\r\nRemove from heat; let stand, covered, 5 minutes.\r\nFluff with a fork. Add chicken, garbanzos, cabbage, onions, and celery.\r\nCombine orange rind, orange juice, olive oil, and pepper in a small bowl; stir with a wire whisk until blended.\r\nAdd to couscous mixture; toss well.\r\nServe immediately or chill.\r\n',309,5,0,0,26,332,0,5),(29,'Dutch Apple Salad','Salads',8,'','Ingredients\r\n2 red apples, cored and diced with skin on\r\n2 cups cooked beef, diced\r\n1 large dill pickle, diced\r\n4 cups cooked potatoes, diced\r\n1 onion, diced\r\n1/4 cup low fat mayonnaise\r\n1/4 cup oil and vinegar dressing\r\n','Mix ingredients. Serve over lettuce.\r\nGarnish with pickled vegetables or chutney if desired.\r\nMakes 8 servings.\r\n',223,8,0,0,32,358,0,3),(30,'Garlic and Herb Lima Salad','Salads',4,'','Ingredients\r\n5 cups cooked baby lima beans (1 3/4 cups dry makes about 5 cups cooked)\r\n1/3 cup parsley, finely chopped\r\nGarlic Herb Dressing (recipe follows) or 1/2 cup bottled garlic-herb vinaigrette\r\n\r\nGarlic Herb Dressing:\r\n3 Tbsp. olive oil\r\n3 Tbsp. red wine vinegar\r\n2 Tbsp. green onion, chopped\r\n3-4 cloves garlic, minced or pressed\r\n1 Tbsp. fresh tarragon, minced or 1 tsp. dried\r\n1/2 tsp. honey\r\n1/2 tsp. salt\r\n1/8 tsp. ground nutmeg\r\n','Directions\r\nIn a large bowl combine beans, parsley, and Garlic Herb Dressing**; mix well. Let stand at room temperature one hour before serving.\r\nOr, refrigerate up to 6 hours, bring to room temperature before serving. Refrigerate leftovers.\r\n\r\n**Garlic Herb Dressing: In a small bowl or shaker jar combine all ingredients and mix well.\r\nMakes 4-6 servings.\r\n',297,9,0,0,0,242,0,13),(31,'Greek Style Garbanzo Salad','Salads',4,'','1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz.) garbanzo beans, drained\r\n1/2 cup red onion, thinly sliced\r\n1/2 cup tomato, diced\r\n1/2 cup green bell pepper, chopped\r\n3 Tbsp. (or to taste) rice vinegar or apple cider vinegar\r\n2 Tbsp. lemon juice\r\n2 tsp. olive oil\r\n1-3 Tbsp. garlic, minced\r\n2 Tbsp. fresh parsley, chopped\r\nSalt and pepper to taste\r\n','Combine all ingredients in a large bowl.\r\nLet marinate at room temperature several hours then refrigerate.\r\nMakes 4-6 servings.\r\n',145,4,0,0,0,11,0,4),(32,'Pineapple and Honeydew Salad with Honey Mustard and Lime Shrimp','Salads',4,'','1/3 lb. large shrimp peeled, deveined, cooked, tails left on\r\n1/2 cup pineapple juice\r\n3 Tbsp. honey mustard\r\n2 Tbsp. lime juice\r\n2 Tbsp. fresh mint, chopped\r\n1/4 tsp. salt\r\n1/2 tsp. pepper\r\n8 cups mixed baby salad greens\r\n1/2 cup pineapple, peeled, cored, cut into 1/2-inch thick wedges\r\n1/2 honeydew melon, peeled, seeded, cut into 1/2 inch thick wedges\r\n1/2 English cucumber, thinly sliced diagonally\r\n','In small bowl, whisk together pineapple juice, onion, mustard, lime juice, mint, salt and pepper.\r\nPlace shrimp in another bowl; add 1/4 cup of the marinade and toss to coat shrimp.\r\nCover and refrigerate for 1 hour.\r\nReserve remaining marinade.\r\nTo serve, place bed of greens on each of 4 plates.\r\nArrange pineapple, honeydew melon and cucumber on top of greens.\r\nTop with shrimp and drizzle salads with remaining marinade.\r\nServe immediately.\r\nMakes 4 servings.\r\n',182,2,0,0,74,446,0,5),(33,'Southwestern Cantaloupe Salad','Salads',4,'','4 oz. Ripe cantaloupe, thinly sliced\r\n4 oz. Jicama, peeled and thinly sliced\r\n3 oz. Roasted red bell pepper, sliced\r\n3 oz. Roasted yellow bell pepper, sliced\r\n1 Tbsp. fresh basil, chopped\r\n1/2 tsp. salt\r\n1 tsp. salt\r\n1 tsp. sherry wine vinegar\r\n1 Tbsp. olive oil\r\n','Combine cantaloupe, jicama, peppers, basil and salt.\r\nAdd vinegar and olive oil. \r\nMix well. \r\nServe on an attractively cut cantaloupe base, if desired.\r\nMakes 4 servings. \r\n',62,4,0,0,0,295,0,2),(34,'Spanish Pasta Salad','Salads',14,'','4 cups cooked colorful macaroni\r\n1-1/2 cups salsa, separated\r\n1 cup red onion, chopped\r\n2 cups tomato\r\n1 cup red bell pepper, chopped\r\n1 cup green bell pepper, chopped\r\n1 cup cooked black or red beans\r\n1 cup cooked com\r\n1 Tbsp. cilantro\r\n','In a bowl, mix macaroni and 1/2 cup salsa.\r\nCool in refrigerator for 30 minutes, then add rest of ingredients. \r\nRefrigerate at least 1 hour prior to serving.\r\nMakes 14 servings.\r\n',104,1,0,0,0,76,0,3),(35,'White Bean and Fettuccine Salad','Salads',4,'','1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz.) small white beans drained\r\n1 cup cooked soba noodles or spinach fettuccine (about 2 oz. Dry)\r\n1 cup carrots, julienned; cooked until tender-crisp\r\n1 cup broccoli florets, cooked until tender-crisp\r\n1/2 green onions, sliced\r\n1/4 cup fresh parsley or basil leaves, minced\r\nSesame Dressing:\r\n3 Tbsp. apple cider vinegar\r\n2 Tbsp. reduced sodium soy sauce\r\n1 Tbsp. dark sesame oil\r\n1 Tbsp. lemon juice\r\n3 Tbsp. fat-free mayonnaise\r\n1/8 tsp. cayenne pepper\r\nsalt and pepper to taste\r\n','In a large bowl, combine beans, noodles, carrots, broccoli, green onion and parsley or basil. \r\nGently stir in Sesame Dressing**. \r\nCover and marinate overnight in refrigerator. \r\nSprinkle with sesame seeds, if desired. \r\nBring to room temperature and adjust seasoning to taste before serving. \r\n\r\n**Sesame Dressing: In a small bowl or shaker jar, combine all ingredients and mix well. \r\nMakes 4 servings. \r\n',211,4,0,0,12,471,0,7),(36,'Apple-Grape Salad','Salads',4,'','1 envelope unflavored gelatin (1 Tbsp.)\r\n1/4 cup water\r\n1-1/2 cups apple juice\r\n1 cup apple, unpared, diced\r\n1/2 cup red grapes, halved and seeded\r\n1/4 cup chopped celery\r\n','Soften gelatin in water for 5 minutes.\r\nHeat over low heat stirring constantly, until dissolved.\r\nAdd apple juice. \r\nChill until mixture begins to thicken. \r\nStir in fruit and celery. \r\nPour into 3 cup mold.\r\nChill until set.\r\nMakes 4 servings. \r\n',80,0,0,0,0,10,0,0),(37,'Golden Fruit Salad','Salads',3,'','1 Golden Delicious apple, cored and sliced\r\n1 Red Delicious apple, cored and sliced\r\n1 banana, peeled and sliced\r\n1/2 cup red grapes, halved and seeded\r\nOrange Yogurt Dressing\r\nLettuce\r\n','Directions \r\nCombine all fruits; mix well. \r\nServe on lettuce lined salad plate with Orange Yogurt Dressing.\r\nMakes 3 servings.\r\n\r\nOrange Yogurt Dressing:\r\nCombine 3 cups plain low fat yogurt\r\n2–3 tsp. orange juice\r\ndash nutmeg\r\nMix well.\r\n',138,0,0,0,2,0,0,4),(38,'Winter Fruit Salad','Salads',5,'','1 can (20 oz.) pineapple chunks (juice-pack)\r\n1 can (16 oz.) pear halves (juice-pack)\r\n1 can (16 oz.) sliced peaches (juice-pack)\r\n1 can (16 oz.) apricot halves (juice-pack)\r\n1-1/4 lemon or vanilla lowfat yogurt\r\n1 cup of your favorite granola (optional)\r\n','Drain each can of fruit very well. \r\nCut the pear halves several times each, the peaches once, the apricots once. \r\nMix them up in a medium sized bowl. \r\nPour the yogurt over the top and blend gently. \r\nSpoon into 5 different bowls and sprinkle the granola on top. \r\nMakes 5 1-cup servings.\r\n*Sprinkle a little cinnamon on top to add extra zest.',239,0,0,0,3,81,0,5),(39,'Glorious Fresh Fruit Salad','Salads',6,'','2 thinly sliced, unpeeled apples (Empire, Cortland)\r\n1 cup seedless green or red grapes\r\n1 sliced banana\r\n1 can (16 ounce) pineapple chunks, drained\r\n1 cup cantaloupe, cut up\r\n1 kiwifruit, peeled and sliced\r\n\r\nHoney-Cream Dressing:\r\n1/4 cup lowfat sour cream or sour cream substitute\r\n1 cup lowfat small-curd cottage cheese, creamed\r\n1 cup lowfat vanilla yogurt\r\n2 Tbsp. honey\r\n2 tsp. lime juice\r\n','To make dressing, combine sour cream, cottage cheese and yogurt.\r\nMix well. Blend in honey and lime juice.\r\nTo make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit.\r\nServe remaining dressing separately. \r\nMakes 6 servings.\r\n',230,2,0,0,7,192,0,3),(40,'Summertime Fruit Salad','Salads',4,'','1/2 cup orange juice\r\n1/4 cup honey\r\n1 pint basket strawberries, stemmed and halved\r\n1 half-pint basket raspberries\r\n1 half-pint basket blueberries\r\n2 orange, peeled and cut into sections\r\n1 cup cantaloupe or honeydew melon balls\r\n3 Tbsp. fresh mint leaves\r\n','In medium bowl whisk juice and honey; add remaining ingredients.\r\nToss gently to combine; chill 1 hour.\r\nSpoon salad into 4 individual bowls, diving equally. \r\nMakes 4 servings. \r\n',194,1,0,0,0,8,0,5),(41,'Festive Brussels Sprout Salad','Salads',0,'','2-pint size packages of fresh Brussels sprouts\r\n1 cup cherry tomatoes, cut in half\r\n1 1/3 cup fat-free Italian salad dressing\r\n1/4 tsp. garlic powder\r\n1/2 Tbsp. minced green pepper\r\n2 Tbsp. parsley, chopped\r\n4 drops Tabasco sauce\r\nRomaine lettuce leaves, for garnish\r\n','Boil Brussels sprouts for 15 minutes. \r\nPlace drained Brussels sprouts and cherry tomatoes in a bowl; set aside. \r\nMix remaining ingredients, and pour over Brussels sprouts and tomatoes. \r\nToss well. \r\nCover and chill 1 hour. \r\nServe over lettuce leaves.\r\n',83,0,17,5,0,552,0,6),(42,'Four Fruit Salad','Salads',6,'','1 cup seedless grapes\r\n1 cup orange segments\r\n1 large apple, cut-up\r\n1 large pear, cut-up\r\n','Directions\r\nToss all ingredients together.\r\n\r\nServing Suggestions:\r\nServe on lettuce lined plate with scoop of lowfat cottage cheese and lite dressing.\r\nServe in glass dish with scoop of sherbet on top.\r\nServe in bowl topped with yogurt. \r\nMakes 6 servings.\r\n',78,0,0,0,0,1,0,3),(43,'Rainbow Fruit Salad','Salads',12,'','1 large mango, peeled & diced\r\n2 cups fresh blueberries\r\n2 nectarines, unpeeled & sliced\r\n2 cups fresh strawberries, halved\r\n2 cups seedless grapes\r\n2 bananas, sliced\r\n1 kiwifruit, peeled & diced\r\n\r\nHoney Orange Sauce:\r\n1/3 cup unsweetened orange juice\r\n2 Tbsp. lemon juice\r\n1-1/2 Tbsp. honey\r\n1/4 tsp. ground ginger\r\nDash of nutmeg\r\n','Prepare the fruit. \r\nCombine all ingredients for sauce and mix. \r\nJust before serving, pour Honey Orange Sauce over fruit. \r\nMakes 12 servings. \r\n',97,1,0,0,0,2,0,0),(44,'Carrot Raisin Salad','Salads',0,'','4 Carrots (medium), shredded\r\n1/4 cup Raisins\r\n2 tsp Sugar\r\nJuice of one lemon\r\n','In a medium bowl, thoroughly mix carrots, raisins, sugar and lemon.\r\nServed chilled.\r\n',69,0,0,0,0,36,0,5),(45,'Pasta Salad Florentine','Salads',0,'','6 ounces small tube-shaped pasta*\r\n2 cups (2 ounces) torn fresh spinach\r\n2 cups (11 ounces) halved cherry tomatoes\r\n1½ cups (10 ounces) frozen peas, placed in sieve and thawed with hot running water\r\n½ cup shelled California pistachios\r\nDressing (recipe follows)\r\n','Directions\r\nDrop pasta into boiling water; return to boil.\r\nCook 10 to 15 minutes or until tender. Drain.\r\nToss pasta, spinach, tomatoes, peas, pistachios and dressing in large bowl.\r\n\r\nDressing:\r\nCombine 2 tablespoons honey, 2 1/2 tablespoons Dijon mustard, 3 tablespoons red wine vinegar, 1 egg white, 1 1/2 teaspoons dried oregano (crumbled) and 1/2 teaspoon garlic powder.\r\nMakes 1/2 cup.\r\n',325,9,0,9,0,165,0,7),(46,'Heart and Asparagus Salad with Strawberry Dressing','Salads',0,'','Lettuce leaves\r\n6 Artichokes (small), prepared and cooked as directed for whole artichoke\r\n1 lb Fresh asparagus spears, cooked and chilled\r\n1/3 cup Carrot, shredded\r\n1/3 cup Red cabbage, shredded\r\n½ cup Buttermilk (for Dressing)\r\n1 cup Fresh strawberries, sliced (for Dressing)\r\n2 tsp Honey\r\n¼ tsp Allspice\r\n','On six salad plates, arrange lettuce leaves.\r\nHalve artichokes lengthwise; remove center petals and fuzzy centers and discard. \r\nRemove outer leaves of artichokes and reserve to use as a garnish for the salad. \r\nTrim out hearts and slice thinly. \r\nArrange artichoke slices on lettuce leaves with asparagus spears, shredded carrot and cabbage. Add a few artichoke leaves for garnish.\r\n\r\nFor dressing:\r\nIn blender or food processor container measure all salad ingredients.\r\nCover and process until mixture is smooth.\r\nSpoon dressing over salads to serve. \r\n\r\nServing suggestion: Salad can be prepared ahead; cover arranged salad plates and chill up to 4 hours before serving time.\r\nSpoon on dressing just before serving.\r\n',103,1,0,0,3,121,0,6),(47,'- Cherry and Smoked Turkey Salad','Salads',0,'','12 ounces smoked lean turkey, sliced\r\n2 cups Northwest fresh sweet cherries, pitted\r\n1 mango,* pared and sliced\r\n1 kiwi fruit, sliced\r\nNapa cabbage, shredded\r\nSpicy Dressing\r\n','Arrange turkey, cherries, mango and kiwi fruit on shredded Napa cabbage.\r\nDrizzle Spicy Dressing over salad.\r\n\r\nSpicy Dressing: \r\nHeat 2 tablespoons vegetable oil and 1 clove crushed garlic until hot but not smoking; cool and remove garlic.\r\nAdd 2 tablespoons balsamic or red wine vinegar and 1 tablespoon each honey and hot dry mustard.** \r\nAdd 1/2 teaspoon each ground ginger and salt.\r\nMix well. \r\nMakes about 1/3 cup. \r\n*One large nectarine may be substituted for mango.\r\n**One tablespoon of your favorite mustard may be substituted. \r\n',282,7,42,0,49,668,0,4),(48,'California Avocado Fruit Salad','Salads',0,'','1 package mixed baby greens (10 oz)\r\n3 kiwi, peeled and sliced in half rounds\r\n2 grapefruit, peeled and segmented\r\n2 cups sliced strawberries\r\n1 ripe California avocado, seeded and peeled (½ sliced into 8 portions, ½ cubed)\r\n¼ cups olive oil\r\n2 Tbsp raspberry vinegar\r\n2 Tbsp chopped walnuts, toasted\r\n1 tsp grated lime peel\r\n1 Tbsp fresh lime juice\r\n1 Tbsp fresh chopped basil leaves\r\n½ tsp dry mustard\r\n¼ tsp salt\r\n¼ tsp pepper\r\n','In a large salad bowl, combine first five ingredients except avocado slices.\r\nPour on dressing and toss to coat. \r\nTop with avocado slices.\r\n\r\nDressing: In a small bowl, whisk together remaining ingredients, set aside.\r\n',170,11,0,3,0,180,2,5),(49,'Southwestern Style Cherry Slaw','Salads',0,'','Slaw:\r\n4 cups shredded green cabbage\r\n3 cups sweet cherries, pitted and halved\r\n2 cups torn fresh spinach leaves\r\n1 cup shredded jicama \r\n1 cup shredded carrot\r\n½ cup snipped fresh cilantro\r\n½ cup diced red onion\r\nToasted pine nuts for garnish\r\nDressing:\r\n2 Tbsp olive oil\r\n2 Tbsp fresh lime juice\r\n2 Tbsp frozen lime juice concentrate, thawed\r\n1 jalapeno pepper, seeded and minced\r\n½ tsp lime zest\r\n¼ tsp each chili powder, ground cumin and salt\r\n','In large serving bowl, combine ingredients for Slaw.\r\nIn small saucepan, combine Dressing ingredients; heat to boil.\r\nPour over salad and toss gently to coat.\r\nGarnish with pine nuts and serve.\r\n',158,6,27,0,0,126,0,0),(50,'Three-Bean Salad','Salads',6,'','1 can (16 oz) Low sodium cut green beans, drained\r\n1 can (about 15 oz) Low sodium red kidney beans, drained\r\n1 can (about 16 oz) Low sodium garbanzo beans, drained\r\n1 Onion (small), sliced and separated into rings\r\nSalad greens\r\nGrated peel of ½ lemon\r\n¼ cup Fresh squeezed lemon juice\r\n2 Tbsp Water\r\n2/3 cup Fat-free Italian salad dressing\r\n','In a jar with a lid, combine the lemon peel, lemon juice, and water with the dressing mix; shake well. Add oil and shake well again.\r\nIn a large bowl, combine the beans and onion; pour dressing over and mix well.\r\nCover and chill. \r\nServe on salad greens.\r\nServes 6\r\n',194,1,0,9,0,1036,0,10),(51,'5 A-Day Salad','Salads',0,'','4 cups raw spinach\r\n4 cups romaine lettuce\r\n2 cups red, yellow, orange bell pepper, chopped\r\n2 cups grape or cherry tomatoes\r\n1 cup chopped broccoli\r\n1 cup chopped cauliflower\r\n1 cup yellow squash, sliced\r\n1 cup zucchini, sliced\r\n2 cups cucumber, sliced\r\n2 cups baby carrots, chopped\r\n','Wash all of the vegetables and mix them together in a large mixing bowl. \r\nTop this colorful meal with the nonfat or low-fat dressing of your choice. \r\n',117,0,26,6,0,75,0,8),(52,'Harvest Vegetable Salad','Salads',0,'','2 cups romaine lettuce, washed \r\n1 cup cilantro leaves, washed \r\n1 cup parsnips, peeled\r\n1 cup carrots, peeled\r\n1 cup turnips, peeled\r\n','Combine romaine and cilantro, and divide onto four plates.\r\nPlace parsnips, carrots and turnips into 1 quart of boiling water.\r\nReturn water to a simmer, cook vegetables 2 minutes. \r\nStrain into colander. \r\nMix ingredients for the dressing right before use. \r\nPlace hot vegetables on top of greens and top with homemade dressing.\r\n',93,3,15,1,0,46,0,4),(53,'Apple-Hazelnut Salad In A Cup','Salads',0,'','2 Tbsp nonfat, bottled raspberry vinaigrette\r\n1 apple, diced\r\n¼ cup dried fruit tidbits (available in the dried fruit section, in cranberry-orange and other flavors)\r\n2 Tbsp chopped hazelnuts (available in small bags in the baking section)\r\n1 cup pre-cut mixed greens, rinsed and drained well (from a bag or by the pound) \r\n','Layer ingredients, in order, in a large, travel-proof, lidded, insulated cup.\r\nWhen ready to eat, grab a fork and shake the cup well.\r\n',290,9,51,3,0,35,0,8),(54,'Sensational Five Star Fruit Salad','Salads',0,'','1 sweet (fresh, frozen or canned) pineapple, peeled, cored, diced into small cubes\r\n1 mango, peeled and sliced into thin strips (the pit is almond-shaped and sticks to the fruit, so just cut around it)\r\n3 green anjou pears, cored and diced into small cubes (leave the peel on for color and fiber)\r\n1 large ruby red grapefruit, segmented*\r\nSeeds of 1 pomegranate\r\n','Combine all fruit, or layer in a clear bowl.\r\nDress with the following ingredients whisked together: Juice of 5 limes and 3 Tbsp honey.\r\n* To segment a citrus fruit, use a small, sharp knife to cut off each end. \r\nThen carefully cut down each side until all skin and white pith is removed, revealing only orange flesh. \r\nThen, cut inside each segment, removing from each a triangle of orange but leaving all fibrous white material. \r\nDiscard the white remains.\r\n\r\nVariations\r\nTry adding or substituting melon, watermelon, cantaloupe, honeydew and Persian are a few good ones.\r\nInstead of mango, try papaya, cherimola, guava, peaches, or nectarines.\r\nInstead of pear, try apple or quince. Quince tastes bitter when its raw, but when poached in a small amount of water until soft, its aroma and flavor are delicate and beautiful. \r\nOr, try the Asian pear, with a delicate flavor you won\'t believe. \r\nInstead of the grapefruit, try one of many orange varieties — navels, clementines, tangerines and tangelos are a few.\r\nOr, try the exotic blood orange, with segments ranging from light yellow to deep red. \r\nInstead of pomegranate, try ripe strawberries or raspberries for some bright red color. \r\nOr, for crunch, try passion fruit seeds. Passion fruit is a small, purple fruit that shrivels when ripe — don\'t use it before then. \r\nTry cooking some of the fruits in such a way that highlights their flavor. \r\nFor example, pineapple has even more flavor when it\'s roasted in a 375° oven, and begins to caramelize. \r\nThe same is true for apples and pears, when cooked on the stove in a little bit of water and sugar. \r\n',191,0,49,0,0,4,0,5);

--
-- Table structure for table `smacks`
--

CREATE TABLE `smacks` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `category` varchar(32) DEFAULT NULL,
  `smackType` enum('example','madlib') DEFAULT 'example',
  `userId` int(10) unsigned DEFAULT '0',
  `title` varchar(32) DEFAULT NULL,
  `body` text,
  PRIMARY KEY (`id`),
  KEY `id` (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=47 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `smacks`
--

INSERT INTO `smacks` VALUES (2,'smack-friends','example',16,'Light Smack','Hey Blubber Butts,\r\n\r\n   We are all so heavy and fat that I bet none of us have seen our toes in years! So I\'ve decided to do something about it.\r\n\r\nI\'ve got 20 bucks that says I can lose more weight than any of you in 4 months.  Winner gets the whole pot, baby.  I\'m already planning on how I will spend that money!\r\n\r\nYour friend,\r\n{$user->firstName}'),(5,'smack-corporate','example',16,'Heavy Smack','Hey Blubber Butts,\r\n\r\n   We are all so heavy and fat that I bet none of us have seen our toes in years! So I\'ve decided to do something about it.\r\n\r\nI\'ve got 20 bucks that says I can lose more weight than any of you in 4 months.  Winner gets the whole pot, baby.  I\'m already planning on how I will spend that money!\r\n\r\nYour friend,\r\n{$user->firstName}'),(7,'friendly-friends','madlib',16,'Friendly','Hi {{Everyone, friends, People, Comrades}},\r\n\r\nFor the past {{little while, decade, few weeks, year}} I was thinking that we should {{slim down a little, become more healthy, all lose weight, lighten the waist line}}.  We look good as it is, but we could be even better looking if we could just take a little off the sides. \r\n\r\nI thought we could motivate each other by having this friendly contest.  The way it works is you sign into WeightLossWars.com by following the link at the bottom of this email and then just go through the steps.  I’ve put in {{textfield:$30}} as prize money for the person who does the best.  So just match that amount for an added incentive to lose more weight.  \r\n\r\nThis will be so {{much fun, sweet, awesome, helpful, great}} and finally give us the motivation to lose weight.\r\n\r\nYour friend,\r\n{$user->firstName}'),(4,'smack-friends','madlib',16,'Light Smack','Dear {{Chubby Friend, Heavyset Friend, Pleasantly Plump}},\r\n\r\n   I\'ve noticed you\'ve put on a {{pound or two, few pounds, few hundred pounds}}. I\'ve been packing it on too and want to make a change. Let\'s have a friendly competition to see who can {{lose more weight, shed more pounds}} in {{1, 2, 3, 4, 5, 6, 7}} {{month, months, week, weeks}}. I\'ve already put {{textfield:$50}} into the pot where the winner takes all!  This will be {{a lot of fun, just what we need, your worst nightmare, fantastic}}!  Follow the link below to challenge me!  I can\'t wait to {{take your money, get in shape, get this started, beat you}}!\r\n\r\n{{Your plump friend, Your better-looking friend, Your skinny friend, Your friend}},\r\n{$user->firstName}'),(6,'smack-partner','example',16,'Light Smack','Hey Blubber Butt,\r\n\r\n   We are so heavy and fat that I bet we haven\'t seen our toes in years! So I\'ve decided to do something about it.\r\n\r\nI\'ve got 20 bucks that says I can lose more weight than you in 4 months.  Winner gets the whole pot, baby.  I\'m already planning on how I will spend that money!\r\n\r\nYour friend,\r\n{$user->firstName}'),(8,'friendly-friends','example',16,'Friendly','Hi Everyone, \r\n\r\nFor the past little while, I was thinking that we should slim down a little.  We look good as it is, but we could be even better looking if we could just take a little off the sides. \r\n\r\nI thought we could motivate each other by having this friendly contest.  The way it works is you sign into WeightLossWars.com by following the link at the bottom of this email and then just go through the steps.  I’ve put in $30 as prize money for the person who does the best.  So just match that amount for an added incentive to lose more weight.  \r\n\r\nThis will be so much fun and finally give us the motivation to lose weight.\r\n\r\nYour friend,\r\n{$user->firstName}'),(9,'friendly-friends','example',16,'Friendly 2','Dear Family and Friends; \r\n\r\nHave you been feeling it too?  You know what I’m talking about, the crunch of too many hours in front of a computer screen, too many last minute, dive-thru meals?  My weight is up, my energy is down, and I’m sure my cholesterol is through the roof. It’s taking a toll on me, and I’m sure I’m not the only one.  It’s time for us to get back into shape and take control of our lives, one pound at a time.\r\n\r\nBut I’m not talking about some starvation, packaged-meal program where we have to eat like birds.  I’m talking about a friendly challenge for cash: everyone puts $25 in the pot, we go for 16 weeks, and the one who’s lost the most weight at the end walks away with nice chunk of change. \r\n\r\nJust follow the link below to enter this competition.  I have a feeling this will be just what we need.\r\n\r\nSincerly,\r\n{$user->firstName}'),(10,'friendly-friends','madlib',16,'Friendly 2','Dear {{Family and Friends, Friends, Family}}; \r\n\r\nHave you been feeling it too?  You know what I’m talking about, the crunch of too many hours in front of a {{computer screen, T.V., Window, refrigerator, junk food stand}}, too many last minute, dive-thru meals?  My weight is up, my energy is down, and I’m sure my cholesterol is through the roof. It’s taking a toll on me, and I’m sure I’m not the only one.  It’s time for us to {{get back into shape, lose weight, get healthy}} and take control of our lives, one pound at a time.\r\n\r\nBut I’m not talking about some starvation, packaged-meal program where we have to eat like birds.  I’m talking about a friendly challenge for cash: everyone puts {{textfield:$25}} in the pot, we go for {{textfield:16}} weeks, and the one who’s {{lost the most weight, lost the highest % of body weight}} at the end walks away with nice chunk of change. \r\n\r\nJust follow the link below to enter this competition.  I have a feeling this will be {{just what we need, awesome, just what the doctor ordered, very helpful, so fun}}.\r\n\r\nSincerly,\r\n{$user->firstName}'),(11,'smack-friends','example',16,'Medium Smack','Hey!\r\n\r\nObviously that “Cheeseburgers for Life” plan hasn’t quite paid off the way you thought it would.  Well, I\'m in the same boat so quit yer whining, and check out this new competition fitness site I found.  It’s called Weightlosswars.com and it’s a great place to smack your friends around, shed a few of those saddle bags you’re carrying, and make a few bucks doing it.  What am I talking about?  Well, I’ve got $50 bucks that says in 12 weeks I can lose more weight than you and the rest of our dough-boy buddies.  Think you can beat me?  Put you’re money in the pot and see if you have what it takes.\r\n\r\nSo drop that donut and follow the link below to find out how you can turn competition into cash.\r\n\r\nSincerely,\r\n{$user->firstName}\r\n\r\np.s. – and don’t forget to check out the Sabotage store – it’s the secret weapon that will be your undoing. '),(12,'smack-friends','madlib',16,'Heavy Smack','Dear Porker; \r\n\r\nI can tell just by looking at those {{funky, nasty, messed up, ugly}} shoes you’ve been wearing that you haven’t seen your feet in a while.  Tell me, when you get on the scale in the morning does it say, {{to be continued, get off please, no Shipping Freight, cannot compute}}?  Well, quit yer whining, you’re not the only one.  I’ve got more {{rolls than a bakery, fat than Shamu}} and I’m ready for a change. \r\n\r\nNow I’m not talking about some warm and fuzzy {{eat a tofu bar and smile, hold my hand, eat like rabbits}} kinda deal.  I’m talking about taking this old school.  That’s right – smack down for {{cash, pride, a prize}}.  Everyone ponies up {{textfield:50 bones}} (that is if you can still reach into your own pocket), we throw it into the pot, and at the end of {{textfield:16}} weeks the guy who’s lost the most weight walks away a rich man.  And don’t think I’m putting this to you out of the kindness of my heart -- I’m just looking forward to taking your money.  This is a no holds-barred battle of the bulge.  \r\n\r\nYou see I found this Web site that will put a little zing into our challenge.  It’s called Weightlosswars.com and it’s the perfect place for me to smack you around in front of our friends.  \r\n\r\nSo if you’re tired of using your old shirts as car covers, here’s your chance to {{lose those pounds, shape up, slim down}} and make a few bucks. Follow the link below to see if you have what it takes to win!\r\n\r\n{{Sincerely, Later, Peace}}, \r\n{$user->firstName}\r\n\r\n'),(13,'smack-friends','madlib',16,'Medium Smack','Dear {{Beer belly, ButterBall, Fatty, Porker}},\r\n\r\nYour fat {{body, butt, gut, self}} has been annoying people for too long.  I am tired of being seen with you because people always {{duck and cover, laugh, run, point}} when you go by.  Your jiggly {{hiney, butt, belly, skin}} and gut make me dizzy to look at.  Bottom line, its time to drop the {{jiggle, weight, fat, pounds}}.  \r\n\r\nSo I am calling you out.  {{textfield:$50}} bucks says I can lose more weight than you in {{textfield:16}} weeks.  If you can beat me – then keep your money and take mine as an apology.  But I doubt that.   I’ll be using my winnings to get my way to muscle beach to shake, not {{jiggle, fat, flab}} but what my Mama gave me!\r\n\r\n{$user->firstName}\r\n'),(14,'smack-friends','example',16,'Heavy Smack','Dear Porker; \r\n\r\nI can tell just by looking at those funky shoes you’ve been wearing that you haven’t seen your feet in a while.  Tell me, when you get on the scale in the morning does it say, “to be continued”?  Well, quit yer whining, you’re not the only one.  I’ve got more rolls than a bakery, and I’m ready for a change. \r\n\r\nNow I’m not talking about some warm and fuzzy “eat a tofu bar and smile” kinda deal.  I’m talking about taking this old school.  That’s right – smack down for cash.  Everyone ponies up $50 (that is if you can still reach into your own pocket), we throw it into the pot, and at the end of 16 weeks the guy who’s lost the most weight walks away a rich man.  And don’t think I’m putting this to you out of the kindness of my heart -- I’m just looking forward to taking your money.  This is a no holds-barred battle of the bulge.  \r\n\r\nYou see I found this Web site that will put a little zing into our challenge.  It’s called Weightlosswars.com and it’s the perfect place for me to smack you around in front of our friends.  \r\n\r\nSo if you’re tired of using your old shirts as car covers, here’s your chance to lose those pounds and make a few bucks. Follow the link below to see if you have what it takes to win!\r\n\r\nSincerely, \r\n{$user->firstName}\r\n\r\n'),(18,'smack-partner','madlib',16,'Light Smack','Hey Blubber Butt,\r\n\r\n   We are so {{heavy, chubby, flabby, large}} and {{fat, phat, big}} that I bet we haven\'t seen our toes in years! So I\'ve decided to do something about it.\r\n\r\nI\'ve got {{textfield:$20}} bucks that says I can lose more weight than you in {{textfield:4}} {{months, wekks, week, month}}.  The winner gets the whole {{pot, enchalatta, kit Kabootle, Apple}}, baby.  I\'m already planning on how I will spend that money!\r\n\r\nYour friend,\r\n{$user->firstName}'),(19,'smack-partner','example',16,'Medium Smack','Hey Fatty!\r\n\r\nObviously that “Cheeseburgers for Life” plan hasn’t quite paid off the way you thought it would.  Well, I\'m in the same boat so quit yer whining, and check out this new competition fitness site I found.  It’s called Weightlosswars.com and it’s a great place to smack your friends around, shed a few of those saddle bags you’re carrying, and make a few bucks doing it.  What am I talking about?  Well, I’ve got $50 bucks that says in 12 weeks I can lose more weight than you and the rest of our dough-boy buddies.  Think you can beat me?  Put you’re money in the pot and see if you have what it takes.\r\n\r\nSo drop that donut and follow the link below to find out how you can turn competition into cash.\r\n\r\nSincerely,\r\n{$user->firstName}\r\n\r\np.s. – and don’t forget to check out the Sabotage store – it’s the secret weapon that will be your undoing. \r\n'),(24,'smack-partner','madlib',16,'Heavy Smack','Dear {{Porker, fatty, Big Guy}}; \r\n\r\nI can tell just by looking at those {{funky, nasty, messed up, ugly}} shoes you’ve been wearing that you haven’t seen your feet in a while.  Tell me, when you get on the scale in the morning does it say, {{to be continued, get off please, no Shipping Freight, cannot compute}}?  Well, quit yer whining, you’re not the only one.  I’ve got more {{rolls than a bakery, fat than Shamu}} and I’m ready for a change. \r\n\r\nNow I’m not talking about some warm and fuzzy {{eat a tofu bar and smile, hold my hand, eat like rabbits}} kinda deal.  I’m talking about taking this old school.  That’s right – smack down for {{cash, pride, a prize}}.  Me verses You straight up!  We each pony up {{textfield:$50}} (that is if you can still reach into your own pocket), we throw it into the pot, and at the end of {{textfield:16}} weeks the guy who’s lost the most weight walks away a rich man.  And don’t think I’m putting this to you out of the kindness of my heart -- I’m just looking forward to taking your money.  This is a no holds-barred battle of the bulge.  \r\n\r\nYou see I found this Web site that will put a little zing into our challenge.  It’s called Weightlosswars.com and it’s the perfect place for me to smack you aroundand be motivated to lose weight.\r\n\r\nSo if you’re tired of using your old shirts as car covers, here’s your chance to {{lose those pounds, shape up, slim down}} and make a few bucks. Follow the link below to see if you have what it takes to win!\r\n\r\n{{Sincerely, Later, Peace}}, \r\n{$user->firstName}\r\n\r\n'),(21,'smack-partner','example',16,'Heavy Smack','Dear Porker; \r\n\r\nI can tell just by looking at those funky shoes you’ve been wearing that you haven’t seen your feet in a while.  Tell me, when you get on the scale in the morning does it say, “to be continued”?  Well, quit yer whining, you’re not the only one.  I’ve got more rolls than a bakery, and I’m ready for a change. \r\n\r\nNow I’m not talking about some warm and fuzzy “eat a tofu bar and smile” kinda deal.  I’m talking about taking this old school.  That’s right – smack down for cash.  Everyone ponies up $50 (that is if you can still reach into your own pocket), we throw it into the pot, and at the end of 16 weeks the guy who’s lost the most weight walks away a rich man.  And don’t think I’m putting this to you out of the kindness of my heart -- I’m just looking forward to taking your money.  This is a no holds-barred battle of the bulge.  \r\n\r\nYou see I found this Web site that will put a little zing into our challenge.  It’s called Weightlosswars.com and it’s the perfect place for me to smack you around in front of our friends.  \r\n\r\nSo if you’re tired of using your old shirts as car covers, here’s your chance to lose those pounds and make a few bucks. Follow the link below to see if you have what it takes to win!\r\n\r\nSincerely, \r\n{$user->firstName}'),(23,'smack-partner','madlib',16,'Medium Smack','Hey {{Fatty, Blimpy, Human Whale}}!\r\n\r\nObviously that “Cheeseburgers for Life” plan hasn’t quite paid off the way you thought it would.  Well, I\'m in the same {{boat, sad shape, heavy category}}  so quit yer whining, and check out this new competition fitness site I found.  It’s called Weightlosswars.com and it’s a great place to {{smack, trash, beat}} each other around, shed a few of those {{saddle bags, fatty pounds, rolls, kegs}}  you’re carrying, and make a few bucks doing it.  What am I talking about?  Well, I’ve got {{textfield:$50}} bucks that says in {{textfield:12}} weeks I can lose more weight than you. Think you can {{beat, take, handle, school}} me?  Put you’re money in the pot and see if you have what it takes.\r\n\r\nSo drop that donut and follow the link below to find out how you can turn competition into cash.\r\n\r\nSincerely,\r\n{$user->firstName}\r\n\r\np.s. – and don’t forget to check out the Sabotage store – it’s the secret weapon that will be your undoing. '),(16,'smack-friends','madlib',16,'Medium Smack 2','Hey {{Fatty, Blimpy, Whale Man}}!\r\n\r\nObviously that “Cheeseburgers for Life” plan hasn’t quite paid off the way you thought it would.  Well, I\'m in the same {{boat, sad shape, heavy category}}  so quit yer whining, and check out this new competition fitness site I found.  It’s called Weightlosswars.com and it’s a great place to {{smack, trash, beat}} your friends around, shed a few of those {{saddle bags, fatty pounds, rolls, kegs}}  you’re carrying, and make a few bucks doing it.  What am I talking about?  Well, I’ve got {{textfield:$50}} bucks that says in {{textfield:12}} weeks I can lose more weight than you and the rest of our {{dough-boy, fat, chubby, plump}} buddies.  Think you can beat me?  Put you’re money in the pot and see if you have what it takes.\r\n\r\nSo drop that donut and follow the link below to find out how you can turn competition into cash.\r\n\r\nSincerely,\r\n{$user->firstName}\r\n\r\np.s. – and don’t forget to check out the Sabotage store – it’s the secret weapon that will be your undoing. '),(25,'challenge-friends','example',16,'Example 1','Hey Everyone; \r\n\r\nConsider this your wake-up call.  I just found this new competition fitness site called Weightlosswars.com that’s the perfect place for a hardcore challenge for cash.  What am I talking about?  Well, I’ve got $100 bucks that says in 16 weeks I can lose more weight than you and the rest of our buddies.  Think you can beat me?  Put you’re money in the pot and see if you have what it takes.\r\n\r\nSo here’s your chance to step it up and take fitness to the next level.  Time to lose those pounds, make a few bucks, and have fun doing it.  Follow the link below and find out how you can turn competition into cash.\r\n\r\nSincerely,\r\n{$user->firstName}\r\n\r\np.s. – and don’t forget to check out the Sabotage store – it’s guaranteed to give you that extra edge over the competition.\r\n\r\n\r\n'),(26,'challenge-friends','madlib',16,'Example 1','Hey {{Everyone, Fellas, Frinds, listen up}} \r\n\r\nConsider this your {{wake-up call, call to action, challenge of a life time}}.  I just found this new competition fitness site called Weightlosswars.com that’s the perfect place for a {{hardcore, entertaining, difficult}} challenge for cash.  What am I talking about?  Well, I’ve got {{textfield:$50}} bucks that says in {{textfield:16}} weeks I can lose more weight than you and the rest of our {{buddies, friends, peers}}.  Think you can beat me?  Put you’re money in the pot and see if you have what it takes.\r\n\r\nSo here’s your chance to step it up and take fitness to the next level.  Time to {{lose those pounds, drop that weight, get in shape}}, make a few bucks, and have fun doing it.  Follow the link below and find out how you can turn competition into cash.\r\n\r\nSincerely,\r\n{$user->FirstName}\r\n\r\np.s. – and don’t forget to check out the Sabotage store – it’s guaranteed to give you that extra edge over the competition.'),(27,'friendly-partner','madlib',16,'Friendly','Hi {{Friend, Pal, Comrade}},\r\n\r\nFor the past {{little while, decade, few weeks, year}} I was thinking that we should {{slim down a little, become more healthy, all lose weight, lighten the waist line}}.  We look good as it is, but we could be even better looking if we could just take a little off the sides. \r\n\r\nI thought we could motivate each other by having this friendly contest.  The way it works is you sign into WeightLossWars.com by following the link at the bottom of this email and then just go through the steps.  I’ve put in {{textfield:$30}} as prize money for the person who does the best.  So just match that amount for an added incentive to lose more weight.  \r\n\r\nThis will be so {{much fun, sweet, awesome, helpful, great}} and finally give us the motivation to lose weight.\r\n\r\nYour friend,\r\n{$user->firstName}'),(28,'friendly-partner','example',16,'Friendly','Hi Friend, \r\n\r\nFor the past little while, I was thinking that we should slim down a little.  We look good as it is, but we could be even better looking if we could just take a little off the sides. \r\n\r\nI thought we could motivate each other by having this friendly contest.  The way it works is you sign into WeightLossWars.com by following the link at the bottom of this email and then just go through the steps.  I’ve put in $30 as prize money for the person who does the best.  So just match that amount for an added incentive to lose more weight.  \r\n\r\nThis will be so much fun and finally give us the motivation to lose weight.\r\n\r\nYour friend,\r\n{$user->firstName}'),(29,'friendly-partner','example',16,'Friendly 2','Dear Friend; \r\n\r\nHave you been feeling it too?  You know what I’m talking about, the crunch of too many hours in front of a computer screen, too many last minute, dive-thru meals?  My weight is up, my energy is down, and I’m sure my cholesterol is through the roof. It’s taking a toll on me, and I’m sure I’m not the only one.  It’s time for us to get back into shape and take control of our lives, one pound at a time.\r\n\r\nBut I’m not talking about some starvation, packaged-meal program where we have to eat like birds.  I’m talking about a friendly challenge for cash: we put $75 into the pot, we go for 16 weeks, and the one who’s lost the most weight at the end walks away with nice chunk of change. \r\n\r\nJust follow the link below to enter this competition.  I have a feeling this will be just what we need.\r\n\r\nSincerly,\r\n{$user->firstName}'),(30,'friendly-partner','madlib',16,'Friendly 2','Dear {{Friend, Pal, Buddy, Comrade}}; \r\n\r\nHave you been feeling it too?  You know what I’m talking about, the crunch of too many hours in front of a {{computer screen, T.V., Window, refrigerator, junk food stand}}, too many last minute, dive-thru meals?  My weight is up, my energy is down, and I’m sure my cholesterol is through the roof. It’s taking a toll on me, and I’m sure I’m not the only one.  It’s time for us to {{get back into shape, lose weight, get healthy}} and take control of our lives, one pound at a time.\r\n\r\nBut I’m not talking about some starvation, packaged-meal program where we have to eat like birds.  I’m talking about a friendly challenge for cash: we put {{textfield:$75}} in the pot, we go for {{textfield:16}} weeks, and the one who’s {{lost the most weight, lost the highest % of body weight}} at the end walks away with nice chunk of change. \r\n\r\nJust follow the link below to enter this competition.  I have a feeling this will be {{just what we need, awesome, just what the doctor ordered, very helpful, so fun}}.\r\n\r\nSincerly,\r\n{$user->firstName}'),(31,'challenge-partner','example',16,'Light Smack','Hey Blubber Butt,\r\n\r\n   We are so heavy and fat that I bet we haven\'t seen our toes in years! So I\'ve decided to do something about it.\r\n\r\nI\'ve got 20 bucks that says I can lose more weight than you in 4 months.  Winner gets the whole pot, baby.  I\'m already planning on how I will spend that money!\r\n\r\nYour friend,\r\n{$user->firstName}'),(32,'challenge-partner','example',16,'Medium Smack','Hey Fatty!\r\n\r\nObviously that “Cheeseburgers for Life” plan hasn’t quite paid off the way you thought it would.  Well, I\'m in the same boat so quit yer whining, and check out this new competition fitness site I found.  It’s called Weightlosswars.com and it’s a great place to smack your friends around, shed a few of those saddle bags you’re carrying, and make a few bucks doing it.  What am I talking about?  Well, I’ve got $50 bucks that says in 12 weeks I can lose more weight than you and the rest of our dough-boy buddies.  Think you can beat me?  Put you’re money in the pot and see if you have what it takes.\r\n\r\nSo drop that donut and follow the link below to find out how you can turn competition into cash.\r\n\r\nSincerely,\r\n{$user->firstName}\r\n\r\np.s. – and don’t forget to check out the Sabotage store – it’s the secret weapon that will be your undoing. \r\n'),(33,'challenge-partner','example',16,'Heavy Smack','Dear Porker; \r\n\r\nI can tell just by looking at those funky shoes you’ve been wearing that you haven’t seen your feet in a while.  Tell me, when you get on the scale in the morning does it say, “to be continued”?  Well, quit yer whining, you’re not the only one.  I’ve got more rolls than a bakery, and I’m ready for a change. \r\n\r\nNow I’m not talking about some warm and fuzzy “eat a tofu bar and smile” kinda deal.  I’m talking about taking this old school.  That’s right – smack down for cash.  Everyone ponies up $50 (that is if you can still reach into your own pocket), we throw it into the pot, and at the end of 16 weeks the guy who’s lost the most weight walks away a rich man.  And don’t think I’m putting this to you out of the kindness of my heart -- I’m just looking forward to taking your money.  This is a no holds-barred battle of the bulge.  \r\n\r\nYou see I found this Web site that will put a little zing into our challenge.  It’s called Weightlosswars.com and it’s the perfect place for me to smack you around in front of our friends.  \r\n\r\nSo if you’re tired of using your old shirts as car covers, here’s your chance to lose those pounds and make a few bucks. Follow the link below to see if you have what it takes to win!\r\n\r\nSincerely, \r\n{$user->firstName}'),(34,'challenge-partner','madlib',16,'Light Smack','Hey Blubber Butt,\r\n\r\n   We are so {{heavy, chubby, flabby, large}} and {{fat, phat, big}} that I bet we haven\'t seen our toes in years! So I\'ve decided to do something about it.\r\n\r\nI\'ve got {{textfield:$20}} bucks that says I can lose more weight than you in {{textfield:4}} {{months, weeks, week, month}}.  The winner gets the whole {{pot, enchalatta, kit Kabootle, Apple}}, baby.  I\'m already planning on how I will spend that money!\r\n\r\nYour friend,\r\n{$user->firstName}'),(35,'challenge-partner','madlib',16,'Medium Smack','Hey {{Fatty, Blimpy, Human Whale}}!\r\n\r\nObviously that “Cheeseburgers for Life” plan hasn’t quite paid off the way you thought it would.  Well, I\'m in the same {{boat, sad shape, heavy category}}  so quit yer whining, and check out this new competition fitness site I found.  It’s called Weightlosswars.com and it’s a great place to {{smack, trash, beat}} each other around, shed a few of those {{saddle bags, fatty pounds, rolls, kegs}}  you’re carrying, and make a few bucks doing it.  What am I talking about?  Well, I’ve got {{textfield:$50}} bucks that says in {{textfield:12}} weeks I can lose more weight than you. Think you can {{beat, take, handle, school}} me?  Put you’re money in the pot and see if you have what it takes.\r\n\r\nSo drop that donut and follow the link below to find out how you can turn competition into cash.\r\n\r\nSincerely,\r\n{$user->firstName}\r\n\r\np.s. – and don’t forget to check out the Sabotage store – it’s the secret weapon that will be your undoing. '),(36,'challenge-partner','madlib',16,'Heavy Smack','Dear {{Porker, fatty, Big Guy}}; \r\n\r\nI can tell just by looking at those {{funky, nasty, messed up, ugly}} shoes you’ve been wearing that you haven’t seen your feet in a while.  Tell me, when you get on the scale in the morning does it say, {{to be continued, get off please, no Shipping Freight, cannot compute}}?  Well, quit yer whining, you’re not the only one.  I’ve got more {{rolls than a bakery, fat than Shamu}} and I’m ready for a change. \r\n\r\nNow I’m not talking about some warm and fuzzy {{eat a tofu bar and smile, hold my hand, eat like rabbits}} kinda deal.  I’m talking about taking this old school.  That’s right – smack down for {{cash, pride, a prize}}.  Me verses You straight up!  We each pony up {{textfield:$50}} (that is if you can still reach into your own pocket), we throw it into the pot, and at the end of {{textfield:16}} weeks the guy who’s lost the most weight walks away a rich man.  And don’t think I’m putting this to you out of the kindness of my heart -- I’m just looking forward to taking your money.  This is a no holds-barred battle of the bulge.  \r\n\r\nYou see I found this Web site that will put a little zing into our challenge.  It’s called Weightlosswars.com and it’s the perfect place for me to smack you aroundand be motivated to lose weight.\r\n\r\nSo if you’re tired of using your old shirts as car covers, here’s your chance to {{lose those pounds, shape up, slim down}} and make a few bucks. Follow the link below to see if you have what it takes to win!\r\n\r\n{{Sincerely, Later, Peace}}, \r\n{$user->firstName}\r\n\r\n'),(37,'challenge-friends','example',16,'Example 2','Dear ____;\r\n\r\nI am calling you out for a challenge.  I have $50 that says I can lose more weight than you.  I have been feeling a little heavier then I would like to and I know you have too.  So I challenge you to a weight loss war! \r\n\r\nJust follow the link at the bottom of this email and go through the steps.  I’ve put in $50 as a prize to the winner.  Go ahead and match that if you think you can take me.  Winner takes all the cash, the loser just loses weight. \r\n\r\nSo come on!\r\n{$user->firstName}'),(38,'challenge-friends','example',16,'Example 3','Dear Fellas; \r\n\r\nConsider this your wake-up call.  We’ve had it too easy for too long – kicking back in front of the TV, getting McFat.  Well it’s time to get back in shape and take control.  You know what I’m talking about, a tough competition to show you where your weaknesses are, get you out of that slump, and push you to get back on top.  Are you up for a weight loss challenge?  \r\n\r\nI’m not talking about some starvation, packaged-meal program where we have to eat like birds.  I’m talking about the way we used to do it.  A hardcore challenge for cash: everyone puts $100 in the pot, we go for 16 weeks, and the one who’s lost the most weight at the end walks away with nice chunk of change.  No fancy plans, no crazy meals, just a good old-fashioned competition.  With a twist, that is.\r\n\r\nYou see I found this Web site that’s the perfect arena for our challenge.  It’s called Weightlosswars.com and it’s designed specifically for people who can turn that competitive edge into results.  They have interactive charts and tables that let you follow every step of your progress, dieticians and trainers that are ready to offer advice on the best plan for you to meet your fitness goals, and an online store that let’s you stock up on everything from energy bars to pedometers. \r\n\r\nBut who wants to just read all that serious stuff?  Ever want to know what your weight is compared to Brad Pitt?  How about to the average gorilla? Take a quick scan at the comparison charts and you’ll know.  And how about getting that extra edge against your competitors?  Log in to the Sabotage store and you’ll find all the junk food you can imagine.  A few quick keystrokes, and you can send your teammate that box of Ding Dongs that will knock him back at least a week.\r\n\r\nSo here’s our chance to step it up and take it to the next level.  Time to lose those pounds, make a few bucks, and have fun doing it.  Are you ready for the challenge?  Are you ready for Weightlosswars?  Take charge and log in today, and discover just how much fun losing weight can be.  \r\n\r\nSincerely, \r\n{$user->firstName}'),(39,'challenge-friends','madlib',16,'Example 2','Dear {{Friends, fellas, people}};\r\n\r\nI am calling you out for a {{challenge, battle, war, competition, game}}.  I have {{textfield:$50}} that says I can lose more weight than you.  I have been feeling a little {{heavier, fatter, more overweight, more unhealthy}} then I would like to and I know you have too.  So I challenge you to a weight loss war! \r\n\r\nJust follow the link at the bottom of this email and go through the steps.  I’ve put in {{textfield:$50}} as a prize to the winner.  Go ahead and match that if you think you can {{take me, beat me, win}}.  Winner takes all the cash, the loser just loses {{weight, pride, cash}}. \r\n\r\n{{So come on!, Sincerly, Bring it on!}}\r\n\r\n{$user->firstName}'),(40,'challenge-friends','madlib',16,'Example 3','Dear {{Buddies, Fellas, Friends}} \r\n\r\nConsider this your {{wake-up call, call to arms}}.  We’ve had it too easy for too long – kicking back in front of the {{TV, refrigerator, computer screen, desk}}, getting {{McFat, large, Fatty, insulated}}.  Well it’s time to get {{back in shape, healthy, lean again}} and take control.  You know what I’m talking about, a tough competition to show you {{where your weaknesses are, what you are made of, that old has been fighting spirit}}, get you out of that slump, and push you to get back on top.  Are you up for a weight loss challenge?  \r\n\r\nI’m not talking about some starvation, packaged-meal program where we have to eat like {{birds, rabbits, women, babies}}.  I’m talking about the way we used to do it.  A {{hardcore, difficult}} challenge for cash: everyone puts {{textfield:$100}} in the pot, we go for {{textfield:16}} weeks, and the one who’s lost the most weight at the end walks away {{with nice chunk of change, a rich man, with fat pockets}}.  No hand holding, no expensive meals, just a good old-fashioned competition.  With a twist, that is.\r\n\r\nYou see I found this Web site that’s the perfect arena for our challenge.  It’s called Weightlosswars.com and it’s designed specifically for people who can turn that competitive edge into results.  They have interactive charts and tables that let you follow every step of your progress, dieticians and trainers that are ready to offer advice on the best plan for you to meet your fitness goals, and an online store that let’s you stock up on everything from energy bars to pedometers. \r\n\r\nBut who wants to just read all that serious stuff?  Ever want to know what your weight is compared to NBA Stars?  How about to the average gorilla? Take a quick scan at the comparison charts and you’ll know.  And how about getting that extra edge against your competitors?  Log in to the Sabotage store and you’ll find all the junk food you can imagine.  A few quick keystrokes, and you can send your teammate that box of Ding Dongs that will knock him back at least a week.\r\n\r\nSo here’s our chance to step it up and take it to the next level.  Time to lose those pounds, make a few bucks, and have fun doing it.  Are you ready for the challenge?  Are you ready for Weightlosswars?  Take charge and log in today, and discover just how much fun losing weight can be.  \r\n\r\nSincerely, \r\n{$user->firstName}\r\n'),(41,'challenge-corporate','example',16,'Challenge','Attention Employees;\r\n\r\nSometimes a good challenge is the best wake-up call.  You know what I’m talking about, a good competition to show you where your weaknesses are, get you out of that slump, and push you to get back on top.  We’ve all put on a few pounds over the years, gotten a little soft around the edges – well it’s time to get back in shape and take control again.  It’s time for a weight loss challenge.\r\n\r\nBut I’m not talking about some starvation, packaged-meal program where we have to eat like birds.  I’m talking about hardcore challenge for cash: the company has put $400 into a pot, and will be awarded to the employee who has lost the most weight after 16 weeks.  This is a good old-fashioned competition.\r\n\r\nFollow the link below to register!\r\n\r\nSincerely,\r\n{$user->firstName}'),(42,'smack-corporate','example',16,'A little Smack','Hey Everyone,\r\n\r\n   Its that time of year when we usually realize we are to thick in the middle.  I personally have decided that I want to see my toes again.  Its time we get healthy, its time for a weight loss challenge.\r\n\r\nThe company has put up $400 to the employee that can lose the most weight in 16 weeks.  And I beleive I can beat all of you combined! Winner gets the whole pot, baby.  I\'m already planning on how I will spend that money!\r\n\r\nSo follow the link below to register for this company wide challenge!  \r\n\r\nSincerely,\r\n{$user->firstName}'),(43,'smack-corporate','example',16,'Challenge','Attention Employees;\r\n\r\nSometimes a good challenge is the best wake-up call.  You know what I’m talking about, a good competition to show you where your weaknesses are, get you out of that slump, and push you to get back on top.  We’ve all put on a few pounds over the years, gotten a little soft around the edges – well it’s time to get back in shape and take control again.  It’s time for a weight loss challenge.\r\n\r\nBut I’m not talking about some starvation, packaged-meal program where we have to eat like birds.  I’m talking about hardcore challenge for cash: the company has put $400 into a pot, and will be awarded to the employee who has lost the most weight after 16 weeks.  This is a good old-fashioned competition.\r\n\r\nFollow the link below to register!\r\n\r\nSincerely,\r\n{$user->firstName}'),(44,'smack-corporate','madlib',16,'Heavy Smack','Hey {{Blubber Butts, Fellow Fatties}},\r\n\r\n   We are all so {{heavy and fat, large and unhealthy, out of shape}} that I bet none of us have seen our toes in years! So I\'ve decided to do something about it.\r\n\r\nI\'ve got 20 bucks that says I can lose more weight than any of you in 4 months.  Winner gets the whole pot, baby.  I\'m already planning on how I will spend that money!\r\n\r\nFollow the link below to challenge me in this weight loss war!\r\n\r\nYour friend,\r\n{$user->firstName}'),(45,'smack-corporate','madlib',16,'A little Smack','Hey Everyone,\r\n\r\n   Its that time of year when we usually realize we are to {{thick in the middle, out of shape, heavy and slow}}.  I personally have decided that I want to see my toes again.  Its time we get {{healthy, in shape, the extra pounds gone}}, its time for a weight loss {{challenge, war, competition}}.\r\n\r\nThe company has put up {{textfield:400}} to the employee that can lose {{the most weight, the highest percent of body weight}} in {{textfield:16}} weeks.  And I beleive I can beat all of you combined! Winner gets the whole pot, baby.  I\'m already planning on how I will spend that money!\r\n\r\nSo follow the link below to register for this company wide challenge!  \r\n\r\nSincerely,\r\n{$user->firstName}'),(46,'smack-corporate','madlib',16,'Challenge','Attention Employees;\r\n\r\nSometimes a good {{challenge, competition}} is the best wake-up call.  You know what I’m talking about, a {{good competition, tough challenge}} to show {{you where your weaknesses are, what you are made of}}, get you out of that slump, and push you to get back on top.  We’ve all put on a few {{pounds, tons, rolls, hundred pounds}} over the years, gotten a little {{soft, squishy, jiggly}} around the edges – well it’s time to get back in shape and take control again.  It’s time for a weight loss {{challenge, war, battle, competition}}.\r\n\r\nBut I’m not talking about some starvation, packaged-meal program where we have to eat like {{birds, rabbits, babies}}.  I’m talking about hardcore challenge for cash: the company has put {{textfield:400}} into a pot, and will be awarded to the employee who has lost the most weight after {{textfield:16}} weeks.  This is a good old-fashioned competition.\r\n\r\nFollow the link below to register!\r\n\r\nSincerely,\r\n{$user->firstName}');

--
