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<h1>Healthy Meal Suggestions</h1>
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<p>Breakfast:
<ul>
	<li>Egg Whites with minimal yolk – add salsa, catsup, etc.</li>
	<li>Whole Wheat toast</li>
	<li>High Fiber, low fat cereal: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran. Watch out for the ones high in sugar</li>
	<li>Non-fat, light yogurt (Yoplait  blue lids…vanilla is my favorite!)</li>
	<li>Fruit</li>
	<li>Plain oatmeal sweetened with cinnamon and equal. Avoid the pre-sweetened oatmeal – loaded with sugar</li>
	<li>Watch out for fruit juices – so much sugar, just plain fruit is better</li>
</ul>
</p>
<p>Snacks:
<ul>
	<li>A great midmorning snack is a yogurt and a piece of fruit like an apple or banana</li>
	<li>Pretzels and Peanut butter</li>
	<li>String cheese</li>
	<li>Protein Powder shake</li>
	<li>Baby carrots with non-fat ranch</li>
	<li>Light vanilla yogurt with strawberries</li>
	<li>Hard-boiled egg</li>
</ul>
</p>
<p>Lunch and Dinner:
<ul>
	<li>Turkey/ham/roast beef sandwich on whole wheat bread. Go easy on the cheese and mayo. If possible, skip the cheese and use fat free mayo. Extra veggies on the sandwich make this a more satisfying meal.</li>
	<li>Grilled chicken breast with veggies. A chicken breast that is seasoned with herbs/spices or a yummy sauce is very satisfying. Go easy on the sauces with high sugar content (i.e. BBQ, sweet and sour, etc)</li>
	<li>Tuna Fish Sandwich on wheat – NEVER get this at a deli. They LOAD on the mayo. Make it yourself with fat-free mayo.</li>
	<li>Soups – NOT the creamy ones. Chicken noodle, Vegetable Beef, Tomato etc. The ones with meat are more satiating with not too many more calories. </li>
	<li>Salads, with lean meat. Don’t load on the dressing, use low-fat or fat free. Wendy’s has excellent salads. Just ask for their low-calorie ranch or fat-free French dressing.</li>
	<li>The frozen entrees made by Healthy Choice, Weight watchers, etc. are actually very wise and convenient meals that are pretty tasty. </li>
</ul>
</p>
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