<i>Myth #6: Eating Breakfast Makes You Hungry All Day</i><br>

Many typical breakfast foods--Danish, toast and jelly, and bagels for example--are mainly carbohydrates in their simplest form. These foods, while initially satisfying, are out of your system in about 30 minutes, and you need (and want) to eat again. Breakfast foods that have some protein and a little fat, in addition to complex carbohydrates and sugars, stay with you longer and give you the energy you need to make it through the morning.
