<i>Myth #7: To Lose Weight, Become a Vegetarian</i><br>

Being a vegetarian does not ensure that you'll lose weight. Like any way of eating, a vegetarian diet can be high in fat and cholesterol, low in fiber, or both. So, cutting out meat and replacing it with other equally fatty vegetarian foods is not only a bad diet move, but it may also increase your chances for nutritional deficiencies--especially if you don't plan your diet well.
