eHealthCompete Tips All Tips | Exercise Tips | Weight Loss Tips | Dieting Tips <input type="hidden" name="addc" value="1" There are 10 exercise tips . Always concentrate on enjoying yourself, rather than on what a particular exercise might do for you. Edit |  Don't try exercising in your office. Outdoors or away from the office is the best place to find a stress-free environment. Even a corporate fitness center can have too many work-related thoughts for some people. Edit |  Recreational sports. Play tennis, racquetball, volleyball, or Basketball. These games require the kind of vigorous activity that rids your body of stress-causing adrenaline and other hormones. Edit |  Exercise can make you eat better. People who exercise regularly tend to eat more nutritious food. And it's no secret that good nutrition helps your body manage stress better. Edit |  Aerobic activity. All it takes is 20 minutes' worth, six to seven days a week. Twenty minutes won't carve a big chunk out of your day, but it will improve your ability to control stress significantly. Edit |  Exercise can relax you. One exercise session generates 90 to 120 minutes of relaxation response. Some people call this post-exercise euphoria or endorphin response. We now know that many neurotransmitters, not just endorphins, are involved. The important thing though is not what they're called, but what they do: They improve your mood and leave you relaxed. Edit |  Exercise can help you feel less anxious. Exercise is being prescribed in clinical settlings to help treat nervous tension. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People have been less jittery and hyperactive after an exercise session. Edit |  Chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it's believed that neurotransmitters mediate our moods and emotions, they can make us feel better and less stressed. Edit |  Exercise – If you want to stay healthy and make weight loss permanent you just cant do without exercise. Along with cutting down on the fat you eat exercising regularly may be your best ally in improving your all around health and bringing your weight loss under control. Edit |  Schedule your exercise time just as you plan your other activities of the day. Treat this time as an important appointment you don’t want to miss Edit |  Show:  5 10 15 20 25 30 35 40 45 50 55 60 tips per page.