Here are just a few tips to help you as you start and stay motivated for your challenge!

1.  Set smaller goals.  This is a great way to keep yourself from becoming overwhelmed.  Take it a day at a time and and don't try to achieve everything at once and burn out.

2. Reward yourself!  This makes your goal-setting and achievements fun.  A good movie or new piece of workout clothing is a great motivator.

3.  Find your best time of the day to exercise.  Some people are naturally morning people and can achieve a lot before work.  If you are a night person, try to plan your workouts for the evening. Either way as long as you find a time to move during the day your body and mind will thank you.

Good luck this week and have fun! 