<h1> 5 to 9 a-day Rules</h1>

<P>eHealthCompete is back with the 5 to 9 a-day challenge.  This challenge has been designed to give you more points toward your $180 year end bonus.  Not only will you be closer to reaching the $180 prize but you will build healthy nutrition habits that will help your body fight cancer and chronic diseases.  Here is how it will work.</p>
<ol>
	<li>Login to eHealthCompete and record the amount of servings you eat each day of fruits and vegetables.  Women should have a goal to get 5-7 servings each day, Men should have a goal to get 7-9 servings each day.</li>
	<li>Read eHealthCompete’s weekly 5 to 9 a-day newsletter and take the quiz associated with each newsletter.</li>
	<li>Take the weekly and monthly Incentive survey’s in Nutrition, lifestyle and fitness</li>
	<li>Take a look at the leader board to see how your team doing.</li>
</ol>
<p>By doing each of the above activities you will receive more points toward your year end bonus of $180.  You will also be helping your team in the Nutrition Challenge.  The team with the most points will receive an additional prize.  </p>

<p>Sign up begins today!  </p>

<p>The challenge starts on August 1st and ends on October 7th.  </p>

<p>To register, click the back button on your browser and select the "5 to 9 a -day Challenge" and click the Join Button.</p>
