<br /><font size = 4>
<b> Departure:</b> Europe <br />
<b> Arrival:</b> South America <br />
<b> Goal:</b> 150 Minutes of Exercise <br />
<br />
Hola! Welcome to South America. South America is bordered by the Pacific Ocean, Atlantic Ocean, and the Caribbean Sea. The local beaches offer great opportunities to try new exciting activities such as rafting, kayaking, and surfing. Did you know that the average person burns up to 250 calories in a single surfing session?  Surfing combines both upper body activity through paddling and lower body activity through kicking for a fun, total body workout.  You may not be able to surf where you live, but try to stay active throughout the day and do activities that use all the muscles of the body. Surfs up!<br />
<br />
<b>Weekly Tips:</b><br />
<br />
1. Stand up and stretch every 30 minutes throughout the workday.Set a timer if you need an extra reminder.<br />
<br /> 
2. Take a total body strength training class and feel the burn.<br />
<br />
3. Do as many push-ups as you can while maintaining proper form. Rest. Repeat.<br />
<br />
4. Do as many sit-ups as you can. Rest. Repeat.<br />
<br />
<br />
<b> Next Stop:</b> North America <br />
<br /> 