To help you bring consistency and enthusiasm to your exercise schedule, here are some benefits and rewards to working out that will help motivate you along the way.

1.  Clarity and Concentration.
    An active body has been linked to an active mind.  The more consistently you exercise, the less prone you’ll be to grogginess and lapses in concentration.

2.  Reflection
   Exercise is a time to let your mind unwind while your body does the work.

3.  Better Sleep
   Studies have shown that exercise improves sleep.  Getting enough rest is vital to staying healthy.

4.  Longer Life
   People who exercise regularly live longer and stay healthier into old age.

5.  Stress Relief
   Exercise has also been shown to reduce stress. This is a combined result of the benefits of cleansing, reflection, and a physical outlet for frustration.

6.  Self Confidence
   The sum of all these benefits is self confidence. Greater self confidence is drives success, so its value can’t be underestimated. Exercise and fitness are an enormous part of reaching your potential.
