(3950,237,0.14,'smarty','0','Page created.',1119045143,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul>\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n	<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">Buy a Pedometer</a>\r\n</td></tr>\r\n</table>'),(3951,237,0.15,'smarty','0','Page created.',1119045257,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<div align=\"right\" class=\"floatRight\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul>\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(3952,237,0.16,'smarty','0','Page created.',1119045294,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<div align=\"right\" class=\"floatRight\">\r\n	<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n	Buy a Pedometer</a>\r\n</div>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul>\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(3953,237,0.17,'smarty','0','Page created.',1119045321,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<div align=\"right\" style=\"float:right;\">\r\n	<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n	Buy a Pedometer</a>\r\n</div>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul>\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(3954,237,0.18,'smarty','0','Page created.',1119045346,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul>\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(3955,237,0.19,'smarty','0','Page created.',1119045385,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul>\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(3956,237,0.20,'smarty','0','Page created.',1119045407,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:400px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul>\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(3957,237,0.21,'smarty','0','Page created.',1119045427,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul>\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(3958,237,0.22,'smarty','0','Page created.',1119045577,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(3959,238,0.10,'smarty','0','Page created.',1119320050,2,'216.194.127.150',''),(3960,238,0.11,'smarty','0','Page created.',1119320594,2,'216.194.127.150','{include_php file=\"shared_handle:company_management/reports/surveys\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<div style=\"width:400px;\">\r\n<h3 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'configure\', \'\', \'showHide\');\"><img id=\"configure_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Configure</h3>\r\n\r\n<div id=\"configure\" style=\"display:none; margin-left:20px;\">\r\n	<form method=\"get\" action=\"index.php\" style=\"margin:0px;\">\r\n	<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n	<div style=\"float:right;\"><small>&quot;Range Offset&quot; will allow each range to begin at an offset value.</small></div>\r\n\r\n	<table>\r\n	<tr>\r\n		<td>Start Date:</td>\r\n		<td><input type=\"text\" name=\"begin\" size=\"10\" value=\"{$START_DATE|date_format2:\"m/d/Y\"}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>End Date:</td>\r\n		<td><input type=\"text\" name=\"end\" size=\"10\" value=\"{$END_DATE|date_format2:\"m/d/Y\"}\" />\r\n	</tr>\r\n	</table>\r\n\r\n	<div align=\"right\" style=\"clear:left;\"><input type=\"submit\" value=\"Submit\" /></div>\r\n	\r\n	</form>\r\n</div>\r\n</div>\r\n\r\n<hr />\r\n<i>Report for data between <b>{$START_DATE|date_format2:\"m/d/Y\"}</b> and <b>{$END_DATE|date_format2:\"m/d/Y\"}</b>.</i>\r\n<hr />\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{elseif $value|regex_match:\"/\\d/\"}{$value|number_format:0}{else}{$value}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3961,239,0.10,'smarty','0','Page created.',1119466626,16,'216.194.127.150',''),(3962,239,0.11,'smarty','1','Page created.',1119466835,16,'216.194.127.150','<h2>eHealthCompete </h2>\r\n\r\n\r\n<p> \r\n<ol>\r\n	<li>Track health fair data</li>\r\n	<li>Print recipies, tips, graphs, articles, etc</li>\r\n\r\n\r\n\r\n</ol>'),(3968,198,0.31,'smarty','0','added content.',1119586013,628,'128.187.0.165','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<ul>\r\n	{toc_display start_id=$page.id level_limit=1 hide_start=1}\r\n	{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a></li>\r\n	{/literal}\r\n	{/toc_display}\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n	<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">Buy a Pedometer</a>\r\n</td></tr>\r\n</table>'),(3967,198,0.30,'smarty','0','added content.',1119585970,628,'128.187.0.165','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<ul><span class=\"floatLeft iconNew\"></span>\r\n	{toc_display start_id=$page.id level_limit=1 hide_start=1}\r\n	{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a></li>\r\n	{/literal}\r\n	{/toc_display}\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n	<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">Buy a Pedometer</a>\r\n</td></tr>\r\n</table>'),(3969,241,0.10,'smarty','0','Page created.',1119717815,16,'128.187.0.165',''),(3970,241,0.11,'smarty','0','Page created.',1119717986,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>10,000 Steps-a-Day Campaign Articles</h1>\r\n\r\n<h2>Click on the week number below to download a PDF version of the weekly articles.</h2>'),(3971,241,0.12,'smarty','0','Page created.',1119718085,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>10,000 Steps-a-Day Campaign Articles</h1>\r\n\r\n<h2>Click on the week number below to download a PDF version of the weekly articles.</h2>\r\n\r\n<ol>\r\n	<li><a href=\"'),(3972,241,0.13,'smarty','0','Page created.',1119718173,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>10,000 Steps-a-Day Campaign Articles</h1>\r\n\r\n<h2>Click on the week number below to download a PDF version of the weekly articles.</h2>\r\n\r\n<ol>\r\n	<li><a href=\"{$skinFolder}images/\"/><br />\r\n'),(3973,241,0.14,'smarty','0','Page created.',1119718494,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>10,000 Steps-a-Day Campaign Articles</h1>\r\n\r\n<h2>Click on the week number below to download a PDF version of the weekly articles.</h2>\r\n\r\n<ol>\r\n	<li><a href=\"{$skinFolder}images/Week2.pdf\"/><br /></li>\r\n\r\n</ol>\r\n'),(3974,241,0.15,'smarty','0','Page created.',1119718512,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>10,000 Steps-a-Day Campaign Articles</h1>\r\n\r\n<h2>Click on the week number below to download a PDF version of the weekly articles.</h2>\r\n\r\n<ol>\r\n	<li><a href=\"{$skinFolder}images/Week2.pdf\"/>Week 2<br /></li>\r\n\r\n</ol>\r\n'),(3975,241,0.16,'smarty','0','Page created.',1119718722,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>10,000 Steps-a-Day Campaign Articles</h1>\r\n\r\n<h2>Click on the week number below to download a PDF version of the weekly articles.</h2>\r\n\r\n<ol>\r\n	<li><a href=\"{$skinFolder}images/Week1.pdf\"/>Week 1<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week2.pdf\"/>Week 2<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week3.pdf\"/>Week 3<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week4.pdf\"/>Week 4<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week5.pdf\"/>Week 5<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week6.pdf\"/>Week 6<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week7.pdf\"/>Week 7<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week8.pdf\"/>Week 8<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week9.pdf\"/>Week 9<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week10.pdf\"/>Week 10<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week11.pdf\"/>Week 11<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week12.pdf\"/>Week 12<br /></li>\r\n\r\n</ol>\r\n'),(3976,241,0.17,'smarty','0','Page created.',1119727397,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>10,000 Steps-a-Day Campaign Articles</h1>\r\n\r\n<h2>Click on the week number below to download a PDF version of the weekly articles.</h2>\r\n\r\n<ol>\r\n	<li><a href=\"{$skinFolder}images/Week2.pdf\"/>Week 2<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week3.pdf\"/>Week 3<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week4.pdf\"/>Week 4<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week5.pdf\"/>Week 5<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week6.pdf\"/>Week 6<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week7.pdf\"/>Week 7<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week8.pdf\"/>Week 8<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week9.pdf\"/>Week 9<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week10.pdf\"/>Week 10<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week11.pdf\"/>Week 11<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week12.pdf\"/>Week 12<br /></li>\r\n\r\n</ol>\r\n'),(3977,137,0.21,'smarty','1','updated to use recipe_main, instead of shop_main.',1119765485,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1 class=\"underline\">Recipes</h1>\r\n\r\n<img src=\"blank.gif\" class=\"iconRecipes\" width=\"1\" height=\"1\" alt=\"\" />\r\n<br /><br />\r\n<p>Browse through our gallery of healthy recipes.</p>\r\n\r\n{tablemanager\r\n	Assign=\"tm\"\r\n	Group=\"recipes\"\r\n	Profile=\"all_recipes\"\r\n	DeleteLogFile=\"tm-delete.log\"\r\n	TemplatePath=\"TM/templates/\"\r\n	StyleTablePath=\"systems/wlw/img/st/\"\r\n	AddTemplate=\"slate_edit.tpl\"\r\n	MainTemplate=\"notes_main.tpl\"\r\n	ListTemplate=\"recipe_list.tpl\"\r\n	EditTemplate=\"slate_edit.tpl\"\r\n	ViewTemplate=\"recipe_view.tpl\"\r\n	Action=\"list\"\r\n	LoginRequired=\"true\"\r\n	HeadingColor=\"99CCFF\"\r\n	HighlightColor=\"F6F9D5\"\r\n	HeadingStyle=\"heading\"\r\n	ResultsPerPage=\"20\"\r\n	Color1=\"F7F7F7\"\r\n	Color2=\"E7E7E7\"\r\n	DataStyle=\"hideWrap\"\r\n	MaxStringLength=\"50\"\r\n	DateFormat=\"l, F d, Y g:i a \"\r\n	}\r\n'),(3978,241,0.18,'smarty','0','Page created.',1119980975,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>10,000 Steps-a-Day Campaign Articles</h1>\r\n\r\n<h2>Click on the week number below to download a PDF version of the weekly articles.</h2>\r\n\r\n<ol>\r\n	<li><a href=\"{$skinFolder}images/week1.pdf\"/>Week 1<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week2.pdf\"/>Week 2<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week3.pdf\"/>Week 3<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week4.pdf\"/>Week 4<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week5.pdf\"/>Week 5<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week6.pdf\"/>Week 6<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week7.pdf\"/>Week 7<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week8.pdf\"/>Week 8<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week9.pdf\"/>Week 9<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week10.pdf\"/>Week 10<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week11.pdf\"/>Week 11<br /></li>\r\n	<li><a href=\"{$skinFolder}images/Week12.pdf\"/>Week 12<br /></li>\r\n\r\n</ol>\r\n'),(3979,242,0.10,'smarty','0','Page created.',1120065465,16,'216.194.127.150',''),(3980,242,0.11,'smarty','0','Page created.',1120065730,16,'216.194.127.150','<h1>Fact or Fiction:</h1> \r\n<h2>Setting you straight on 9 weight loss myths</h2> \r\nBy Kate Hampton\r\n\r\n<p>There are so many different diets out there, so many different ways of eating and they all seem  to promise the same thing.  You want to loose weight and get healthy but everywhere you turn something new is on the forbidden list and something else that you used to think was good is now bad. So what can you believe?  There are some basic scientific truths about nutrition and weight loss and no matter how much you hear that “this is the one that works”  there is a good chance that it is just an empty promise.  Here are the facts.  They come from doctors, dieticians, scientists and personal trainers.  Hopefully, these will help clear some confusion. \r\n</p>\r\n<p><b>Myth#1:</b>  Skipping Meals is a good way to cut calories and lose weight\r\nFact: Your body needs food to function properly.  If you skip meals during the day you are more likely to snack at night just making up for those calories.  Studies show that people who skip breakfast tend to be more overweight than people who do not.\r\n\r\n</p>\r\n<p><b>Myth#2:</b>  Certain foods can burn fat and make you lose weight.\r\nFact: No foods can burn fat.  Some foods with caffeine may speed up your metabolism for a short time but they do not cause weight loss.  You can only lose weight by burning more calories than you consume.\r\n\r\n</p>\r\n<p><b>Myth#3:</b> Eating after 8p.m. causes weight gain.\r\nFact: It does not matter what time of day you eat.  Scientific studies prove that it is how many calories you eat during the whole day that matters. Your body will store excess calories no matter when they were consumed.\r\n\r\n</p>\r\n<p><b>Myth#4:</b> Fast foods are always unhealthy and should never be eaten when dieting.\r\nFact: Choosing the right fast foods are the key.  Try to choose more salads and grilled foods instead of fried items.  Also use high fat toppings like mayonnaise and full fat salad dressing in moderation.\r\n\r\n</p>\r\n<p><b>Myth#5:</b> Eating fat makes you fat.\r\nFact: Fat provides energy just like protein and carbohydrates.  You only store body fat when the calories consumed outweigh the calories expended, whether from protein, carbs, or fat.  Since fat is the most concentrated source of calories a diet high in fat tends to be high in calories .\r\n\r\n</p>\r\n<p><b>Myth#6:</b> “Cholesterol Free”  means it is heart healthy. \r\nFact: Saturated and trans fats can increase blood cholesterol levels even more than dietary cholesterol.  They can contain palm or coconut oil.  Read labels carefully.\r\n\r\n</p>\r\n<p><b>Myth#7:</b> Food purchased in a health food store is better for you.\r\nFact: These foods can have just as many calories, nutrients and just as much fat as their grocery store counterparts.   “All natural” and “organic” actually have no legal meaning.  Most of these foods are just more expensive and no better for you. \r\n\r\n</p>\r\n<p><b>Myth#8:</b>  Starches are fattening and should be limited when trying to lose weight.\r\nFact:  Starchy foods like, potatoes, rice, pasta, bread, beans, and some vegetables are rich in complex carbohydrates, which is an important energy source for you r body.  Try to avoid eating them with high fat toppings and just watch your portions.\r\n\r\n</p>\r\n<p><b>Myth#9: </b> High protein/low carb diets are a healthy way to lose weight.\r\nFact: These diets lack the key nutrients found in carbohydrates.  They can also become boring because they are so restrictive and people tend not to stick with them.  They are often high in fat, which raise cholesterol levels.  These diets may cause weight loss but most of it is water weight and lean muscle mass, not fat.  These diets over-work the kidneys and cause dehydration, headaches, and bad breath.  By following a reduced- calorie diet that is well-balanced will help you keep weight off longer.  Moderation is the key.\r\n\r\n</p>\r\n<p>TIP BOX:\r\nTo help you avoid falling victim to any more weight loss myths, be carefull about the websites you get your information from. Website addresses that end in .gov or .org are going to be more valid because they are government websites. While .com’s may have some correct information, just remember that the com is short for commercial and it is a site that is trying to sell a product or service and may “skew” their facts to persuade to buy what they have to offer. \r\n\r\n\r\n\r\n'),(3981,242,0.12,'smarty','0','Page created.',1120065773,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Fact or Fiction:</h1> \r\n<h2>Setting you straight on 9 weight loss myths</h2> \r\nBy Kate Hampton\r\n\r\n<p>There are so many different diets out there, so many different ways of eating and they all seem  to promise the same thing.  You want to loose weight and get healthy but everywhere you turn something new is on the forbidden list and something else that you used to think was good is now bad. So what can you believe?  There are some basic scientific truths about nutrition and weight loss and no matter how much you hear that “this is the one that works”  there is a good chance that it is just an empty promise.  Here are the facts.  They come from doctors, dieticians, scientists and personal trainers.  Hopefully, these will help clear some confusion. \r\n</p>\r\n<p><b>Myth#1:</b>  Skipping Meals is a good way to cut calories and lose weight\r\nFact: Your body needs food to function properly.  If you skip meals during the day you are more likely to snack at night just making up for those calories.  Studies show that people who skip breakfast tend to be more overweight than people who do not.\r\n\r\n</p>\r\n<p><b>Myth#2:</b>  Certain foods can burn fat and make you lose weight.\r\nFact: No foods can burn fat.  Some foods with caffeine may speed up your metabolism for a short time but they do not cause weight loss.  You can only lose weight by burning more calories than you consume.\r\n\r\n</p>\r\n<p><b>Myth#3:</b> Eating after 8p.m. causes weight gain.\r\nFact: It does not matter what time of day you eat.  Scientific studies prove that it is how many calories you eat during the whole day that matters. Your body will store excess calories no matter when they were consumed.\r\n\r\n</p>\r\n<p><b>Myth#4:</b> Fast foods are always unhealthy and should never be eaten when dieting.\r\nFact: Choosing the right fast foods are the key.  Try to choose more salads and grilled foods instead of fried items.  Also use high fat toppings like mayonnaise and full fat salad dressing in moderation.\r\n\r\n</p>\r\n<p><b>Myth#5:</b> Eating fat makes you fat.\r\nFact: Fat provides energy just like protein and carbohydrates.  You only store body fat when the calories consumed outweigh the calories expended, whether from protein, carbs, or fat.  Since fat is the most concentrated source of calories a diet high in fat tends to be high in calories .\r\n\r\n</p>\r\n<p><b>Myth#6:</b> “Cholesterol Free”  means it is heart healthy. \r\nFact: Saturated and trans fats can increase blood cholesterol levels even more than dietary cholesterol.  They can contain palm or coconut oil.  Read labels carefully.\r\n\r\n</p>\r\n<p><b>Myth#7:</b> Food purchased in a health food store is better for you.\r\nFact: These foods can have just as many calories, nutrients and just as much fat as their grocery store counterparts.   “All natural” and “organic” actually have no legal meaning.  Most of these foods are just more expensive and no better for you. \r\n\r\n</p>\r\n<p><b>Myth#8:</b>  Starches are fattening and should be limited when trying to lose weight.\r\nFact:  Starchy foods like, potatoes, rice, pasta, bread, beans, and some vegetables are rich in complex carbohydrates, which is an important energy source for you r body.  Try to avoid eating them with high fat toppings and just watch your portions.\r\n\r\n</p>\r\n<p><b>Myth#9: </b> High protein/low carb diets are a healthy way to lose weight.\r\nFact: These diets lack the key nutrients found in carbohydrates.  They can also become boring because they are so restrictive and people tend not to stick with them.  They are often high in fat, which raise cholesterol levels.  These diets may cause weight loss but most of it is water weight and lean muscle mass, not fat.  These diets over-work the kidneys and cause dehydration, headaches, and bad breath.  By following a reduced- calorie diet that is well-balanced will help you keep weight off longer.  Moderation is the key.\r\n\r\n</p>\r\n<p>TIP BOX:\r\nTo help you avoid falling victim to any more weight loss myths, be carefull about the websites you get your information from. Website addresses that end in .gov or .org are going to be more valid because they are government websites. While .com’s may have some correct information, just remember that the com is short for commercial and it is a site that is trying to sell a product or service and may “skew” their facts to persuade to buy what they have to offer. \r\n\r\n\r\n\r\n'),(3982,243,0.10,'smarty','0','Page created.',1120071886,628,'128.187.0.165',''),(3983,243,0.11,'smarty','0','Page created.',1120072620,628,'128.187.0.165','<h1> Are You Ready for Change?  </h1>\r\n<h2> A Step-by-Step Guide on Changing habits, behaviors and addictions </h2>\r\n\r\n<p> How many times have you said to yourself: “I’m going to change ______ about myself” There are several things that could fill that blank and we all have behaviors, habits or addictions that we want to change. It may be easy to say you want to change, but when it comes down to truly changing, it can be very challenging. </p>  \r\n\r\n'),(3984,243,0.12,'smarty','0','Page created.',1120073542,628,'128.187.0.165','<h1> Are You Ready for Change?  </h1>\r\n<h2> A Step-by-Step Guide on Changing habits, behaviors and addictions </h2>\r\n\r\n<p> How many times have you said to yourself: “I’m going to change ______ about myself” There are several things that could fill that blank and we all have behaviors, habits or addictions that we want to change. It may be easy to say you want to change, but when it comes down to truly changing, it can be very challenging. </p>  \r\n\r\n<p> Did you know that most people actually change when it is for themselves and not for anyone else. For example, if your spouse wants you to lose weight, it’s not as good as a motivator as if you wanted to lose weight for yourself. \r\n   </p>\r\n\r\n<p> Change is not an all-or-nothing process, it occurs in stages. More than 95% of people who successfully quit smoking do so only after a series of setbacks and relapses. In most cases, change comes in a spiral pattern, not a straight line (two steps forward, one step back). Relapses aren’t failures but setbacks, which are a part of learning how to change.</p>\r\n\r\n<h2> Step-by-Step Change </h2>\r\n\r\n<p> Once you have decided that you are really ready to change and that it is for the right reasons, your next task is to write down a PLAN. Follow these guidelines  </p>\r\n\r\n<ul>\r\n	<li> <b> Be Specific  </b> It is important to know exactly what you want your outcome to be. For example if your plan is to get more exercise, specify how often you’ll exercise, the typed of exercise, where you’ll do it and for how long.\r\nExample plan: Beginning next Monday, I’ll take fast walks around the neighborhood for 20 minutes twice a week, and on Saturdays I’ll swim 15 laps at the city pool.\r\n	      A written action plan makes your intentions clear and real </li>\r\n	<li> <b> Break your goal into small, do-able steps </b> If your goal is to lose 50 pounds it is unrealistic and disappointing if you want to lose 50 pounds in a month. Instead plan first o lose ten percent of your weight to start with (if you are 200 pounds, your first goal should be to lose 20 pounds.) Plan to accomplish this goal by starting specific exercise and diet intervention goals. Thinking and doing are two separate things. You can think about losing weight but actually doing something about it is what will make the weight come off. </li>\r\n	<li> <b> Make sure your plan is realistic </b> Picture a scale from one to ten, with ten representing your final goal or achievement (e.g. riding 10 miles on your bike) Decide which number on that scale represents your current level toward that final goal. What would it take to move just one notch higher on that scale? Too often we want to move from a “three” to a “ten” in one step. Planning to move up only one number at a time sets you up for success. There’s time to take little steps one notch at a time. </li>\r\n	<li> <b> Apply the confidence test </b> Ask yourself if you are at least 70% certain that you can accomplish your goal within the planned time frame. If you’re not that confident, lower your goal until you are. If you are 100% confident, then you might want to revise the goal upward to make it more challenging.</li>\r\n	<li> <b> Write it down </b> Make a contract with yourself that you are satisfied with. Write the contract down, and post it where you’ll see it every day. Each day you can check your progress.</li>\r\n</ul>\r\n<p> Remember, a successful plan or contract includes:</p>\r\n<ul>\r\n	<li> Something you want </li>\r\n	<li> Reasonable changes that you can accomplish in one or two weeks </li>\r\n	<li> Specific actions (what? How much? When? How often?)\r\n4.	Confidence between 70-85% that you can achieve your short-term goal\r\n\r\n'),(3985,243,0.13,'smarty','0','Page created.',1120073860,628,'128.187.0.165','<h1> Are You Ready for Change?  </h1>\r\n<h2> A Step-by-Step Guide on Changing habits, behaviors and addictions </h2>\r\n\r\n<p> How many times have you said to yourself: “I’m going to change ______ about myself” There are several things that could fill that blank and we all have behaviors, habits or addictions that we want to change. It may be easy to say you want to change, but when it comes down to truly changing, it can be very challenging. </p>  \r\n\r\n<p> Did you know that most people actually change when it is for themselves and not for anyone else. For example, if your spouse wants you to lose weight, it’s not as good as a motivator as if you wanted to lose weight for yourself. \r\n   </p>\r\n\r\n<p> Change is not an all-or-nothing process, it occurs in stages. More than 95% of people who successfully quit smoking do so only after a series of setbacks and relapses. In most cases, change comes in a spiral pattern, not a straight line (two steps forward, one step back). Relapses aren’t failures but setbacks, which are a part of learning how to change.</p>\r\n\r\n<h2> Step-by-Step Change </h2>\r\n\r\n<p> Once you have decided that you are really ready to change and that it is for the right reasons, your next task is to write down a PLAN. Follow these guidelines  </p>\r\n\r\n<ul>\r\n	<li> <b> Be Specific  </b> It is important to know exactly what you want your outcome to be. For example if your plan is to get more exercise, specify how often you’ll exercise, the typed of exercise, where you’ll do it and for how long.\r\nExample plan: Beginning next Monday, I’ll take fast walks around the neighborhood for 20 minutes twice a week, and on Saturdays I’ll swim 15 laps at the city pool.\r\n	      A written action plan makes your intentions clear and real </li>\r\n	<li> <b> Break your goal into small, do-able steps </b> If your goal is to lose 50 pounds it is unrealistic and disappointing if you want to lose 50 pounds in a month. Instead plan first o lose ten percent of your weight to start with (if you are 200 pounds, your first goal should be to lose 20 pounds.) Plan to accomplish this goal by starting specific exercise and diet intervention goals. Thinking and doing are two separate things. You can think about losing weight but actually doing something about it is what will make the weight come off. </li>\r\n	<li> <b> Make sure your plan is realistic </b> Picture a scale from one to ten, with ten representing your final goal or achievement (e.g. riding 10 miles on your bike) Decide which number on that scale represents your current level toward that final goal. What would it take to move just one notch higher on that scale? Too often we want to move from a “three” to a “ten” in one step. Planning to move up only one number at a time sets you up for success. There’s time to take little steps one notch at a time. </li>\r\n	<li> <b> Apply the confidence test </b> Ask yourself if you are at least 70% certain that you can accomplish your goal within the planned time frame. If you’re not that confident, lower your goal until you are. If you are 100% confident, then you might want to revise the goal upward to make it more challenging.</li>\r\n	<li> <b> Write it down </b> Make a contract with yourself that you are satisfied with. Write the contract down, and post it where you’ll see it every day. Each day you can check your progress.</li>\r\n</ul>\r\n<p> Remember, a successful plan or contract includes:</p>\r\n<ul>\r\n	<li> Something you want </li>\r\n	<li> Reasonable changes that you can accomplish in one or two weeks </li>\r\n	<li> Specific actions (What? How much? When? How often?) </li>\r\n	<li> Confidence between 70-85% that you can achieve your short-term goal </li>\r\n</ul>\r\n\r\n<p> Reference: All information from The Healthy Mind Healthy Body Handbook by David S. Sobel, MD and Robert Ornstein, PhD. </p>\r\n\r\n<p> Sample Contract </p>\r\n\r\n<p>For the week of ___________________________</p>\r\n\r\n<p>What activity or action are you going to do?______________________________</p>\r\n\r\n<p>How much are  you going to do?____________________________</p>\r\n\r\n<p>When are you going to do it?_____________________________</p>\r\n\r\n<p>How confident are you that you will compete your contract and goal (remember 70-85% is realistic) </p>\r\n\r\n<p>Not at all   0%  10  20  30  40  50  60  70  80 90  100%  Totally Confident</p>\r\n\r\n<p>Your signature______________________________  Date _____________________</p>\r\n\r\n\r\n'),(3986,242,0.13,'smarty','0','Page created.',1120074037,628,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Fact or Fiction:</h1> \r\n<h2>Setting you straight on 9 weight loss myths</h2> \r\nBy Kate Hampton\r\n\r\n<p>There are so many different diets out there, so many different ways of eating and they all seem  to promise the same thing.  You want to loose weight and get healthy but everywhere you turn something new is on the forbidden list and something else that you used to think was good is now bad. So what can you believe?  There are some basic scientific truths about nutrition and weight loss and no matter how much you hear that “this is the one that works”  there is a good chance that it is just an empty promise.  Here are the facts.  They come from doctors, dieticians, scientists and personal trainers.  Hopefully, these will help clear some confusion. \r\n</p>\r\n<p><b>Myth#1:  Skipping Meals is a good way to cut calories and lose weight</b>\r\n<p>Fact: Your body needs food to function properly.  If you skip meals during the day you are more likely to snack at night just making up for those calories.  Studies show that people who skip breakfast tend to be more overweight than people who do not.</p>\r\n\r\n</p>\r\n<p><b>Myth#2:</b>  Certain foods can burn fat and make you lose weight.\r\nFact: No foods can burn fat.  Some foods with caffeine may speed up your metabolism for a short time but they do not cause weight loss.  You can only lose weight by burning more calories than you consume.\r\n\r\n</p>\r\n<p><b>Myth#3:</b> Eating after 8p.m. causes weight gain.\r\nFact: It does not matter what time of day you eat.  Scientific studies prove that it is how many calories you eat during the whole day that matters. Your body will store excess calories no matter when they were consumed.\r\n\r\n</p>\r\n<p><b>Myth#4:</b> Fast foods are always unhealthy and should never be eaten when dieting.\r\nFact: Choosing the right fast foods are the key.  Try to choose more salads and grilled foods instead of fried items.  Also use high fat toppings like mayonnaise and full fat salad dressing in moderation.\r\n\r\n</p>\r\n<p><b>Myth#5:</b> Eating fat makes you fat.\r\nFact: Fat provides energy just like protein and carbohydrates.  You only store body fat when the calories consumed outweigh the calories expended, whether from protein, carbs, or fat.  Since fat is the most concentrated source of calories a diet high in fat tends to be high in calories .\r\n\r\n</p>\r\n<p><b>Myth#6:</b> “Cholesterol Free”  means it is heart healthy. \r\nFact: Saturated and trans fats can increase blood cholesterol levels even more than dietary cholesterol.  They can contain palm or coconut oil.  Read labels carefully.\r\n\r\n</p>\r\n<p><b>Myth#7:</b> Food purchased in a health food store is better for you.\r\nFact: These foods can have just as many calories, nutrients and just as much fat as their grocery store counterparts.   “All natural” and “organic” actually have no legal meaning.  Most of these foods are just more expensive and no better for you. \r\n\r\n</p>\r\n<p><b>Myth#8:</b>  Starches are fattening and should be limited when trying to lose weight.\r\nFact:  Starchy foods like, potatoes, rice, pasta, bread, beans, and some vegetables are rich in complex carbohydrates, which is an important energy source for you r body.  Try to avoid eating them with high fat toppings and just watch your portions.\r\n\r\n</p>\r\n<p><b>Myth#9: </b> High protein/low carb diets are a healthy way to lose weight.\r\nFact: These diets lack the key nutrients found in carbohydrates.  They can also become boring because they are so restrictive and people tend not to stick with them.  They are often high in fat, which raise cholesterol levels.  These diets may cause weight loss but most of it is water weight and lean muscle mass, not fat.  These diets over-work the kidneys and cause dehydration, headaches, and bad breath.  By following a reduced- calorie diet that is well-balanced will help you keep weight off longer.  Moderation is the key.\r\n\r\n</p>\r\n<p>TIP BOX:\r\nTo help you avoid falling victim to any more weight loss myths, be carefull about the websites you get your information from. Website addresses that end in .gov or .org are going to be more valid because they are government websites. While .com’s may have some correct information, just remember that the com is short for commercial and it is a site that is trying to sell a product or service and may “skew” their facts to persuade to buy what they have to offer. \r\n\r\n\r\n\r\n'),(3987,242,0.14,'smarty','0','Page created.',1120074265,628,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Fact or Fiction:</h1> \r\n<h2>Setting you straight on 9 weight loss myths</h2> \r\nBy Kate Hampton\r\n\r\n<p>There are so many different diets out there, so many different ways of eating and they all seem  to promise the same thing.  You want to loose weight and get healthy but everywhere you turn something new is on the forbidden list and something else that you used to think was good is now bad. So what can you believe?  There are some basic scientific truths about nutrition and weight loss and no matter how much you hear that “this is the one that works”  there is a good chance that it is just an empty promise.  Here are the facts.  They come from doctors, dieticians, scientists and personal trainers.  Hopefully, these will help clear some confusion. \r\n</p>\r\n<p><b>Myth#1:  Skipping Meals is a good way to cut calories and lose weight</b>\r\n<p>Fact: Your body needs food to function properly.  If you skip meals during the day you are more likely to snack at night just making up for those calories.  Studies show that people who skip breakfast tend to be more overweight than people who do not.</p>\r\n\r\n</p>\r\n<p><b>Myth#2:  Certain foods can burn fat and make you lose weight </b>\r\n<p>Fact: No foods can burn fat.  Some foods with caffeine may speed up your metabolism for a short time but they do not cause weight loss.  You can only lose weight by burning more calories than you consume.</p>\r\n\r\n</p>\r\n<p><b>Myth#3: Eating after 8p.m. causes weight gain.</b>\r\n<p>Fact: It does not matter what time of day you eat.  Scientific studies prove that it is how many calories you eat during the whole day that matters. Your body will store excess calories no matter when they were consumed.</p>\r\n\r\n</p>\r\n<p><b>Myth#4: Fast foods are always unhealthy and should never be eaten when dieting.</b>\r\n<p>Fact: Choosing the right fast foods are the key.  Try to choose more salads and grilled foods instead of fried items.  Also use high fat toppings like mayonnaise and full fat salad dressing in moderation.</p>\r\n\r\n</p>\r\n<p><b>Myth#5: Eating fat makes you fat.</b>\r\n<p>Fact: Fat provides energy just like protein and carbohydrates.  You only store body fat when the calories consumed outweigh the calories expended, whether from protein, carbs, or fat.  Since fat is the most concentrated source of calories a diet high in fat tends to be high in calories</p>\r\n\r\n</p>\r\n<p><b>Myth#6:“Cholesterol Free”  means it is heart healthy. </b>\r\n<p>Fact: Saturated and trans fats can increase blood cholesterol levels even more than dietary cholesterol.  They can contain palm or coconut oil.  Read labels carefully.</p>\r\n\r\n</p>\r\n<p><b>Myth#7: Food purchased in a health food store is better for you. </b>\r\n<p>Fact: These foods can have just as many calories, nutrients and just as much fat as their grocery store counterparts.   “All natural” and “organic” actually have no legal meaning.  Most of these foods are just more expensive and no better for you. </p>\r\n\r\n</p>\r\n<p><b>Myth#8: Starches are fattening and should be limited when trying to lose weight.</b>\r\n<p> Fact:  Starchy foods like, potatoes, rice, pasta, bread, beans, and some vegetables are rich in complex carbohydrates, which is an important energy source for you r body.  Try to avoid eating them with high fat toppings and just watch your portions.</p>\r\n\r\n</p>\r\n<p><b>Myth#9:  High protein/low carb diets are a healthy way to lose weight.</b>\r\n<p>Fact: These diets lack the key nutrients found in carbohydrates.  They can also become boring because they are so restrictive and people tend not to stick with them.  They are often high in fat, which raise cholesterol levels.  These diets may cause weight loss but most of it is water weight and lean muscle mass, not fat.  These diets over-work the kidneys and cause dehydration, headaches, and bad breath.  By following a reduced- calorie diet that is well-balanced will help you keep weight off longer.  Moderation is the key.\r\n</p>\r\n</p>\r\n<p>TIP BOX:\r\nTo help you avoid falling victim to any more weight loss myths, be carefull about the websites you get your information from. Website addresses that end in .gov or .org are going to be more valid because they are government websites. While .com’s may have some correct information, just remember that the com is short for commercial and it is a site that is trying to sell a product or service and may “skew” their facts to persuade to buy what they have to offer. \r\n\r\n\r\n\r\n'),(3988,242,0.15,'smarty','0','Page created.',1120074326,628,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Fact or Fiction:</h1> \r\n<h2>Setting you straight on 9 weight loss myths</h2> \r\nBy Kate Hampton\r\n\r\n<p>There are so many different diets out there, so many different ways of eating and they all seem  to promise the same thing.  You want to loose weight and get healthy but everywhere you turn something new is on the forbidden list and something else that you used to think was good is now bad. So what can you believe?  There are some basic scientific truths about nutrition and weight loss and no matter how much you hear that “this is the one that works”  there is a good chance that it is just an empty promise.  Here are the facts.  They come from doctors, dieticians, scientists and personal trainers.  Hopefully, these will help clear some confusion. \r\n</p>\r\n<p><b>Myth#1:  Skipping Meals is a good way to cut calories and lose weight</b>\r\n<p>Fact: Your body needs food to function properly.  If you skip meals during the day you are more likely to snack at night just making up for those calories.  Studies show that people who skip breakfast tend to be more overweight than people who do not.</p>\r\n\r\n</p>\r\n<p><b>Myth#2:  Certain foods can burn fat and make you lose weight </b>\r\n<p>Fact: No foods can burn fat.  Some foods with caffeine may speed up your metabolism for a short time but they do not cause weight loss.  You can only lose weight by burning more calories than you consume.</p>\r\n\r\n</p>\r\n<p><b>Myth#3: Eating after 8p.m. causes weight gain.</b>\r\n<p>Fact: It does not matter what time of day you eat.  Scientific studies prove that it is how many calories you eat during the whole day that matters. Your body will store excess calories no matter when they were consumed.</p>\r\n\r\n</p>\r\n<p><b>Myth#4: Fast foods are always unhealthy and should never be eaten when dieting.</b>\r\n<p>Fact: Choosing the right fast foods are the key.  Try to choose more salads and grilled foods instead of fried items.  Also use high fat toppings like mayonnaise and full fat salad dressing in moderation.</p>\r\n\r\n</p>\r\n<p><b>Myth#5: Eating fat makes you fat.</b>\r\n<p>Fact: Fat provides energy just like protein and carbohydrates.  You only store body fat when the calories consumed outweigh the calories expended, whether from protein, carbs, or fat.  Since fat is the most concentrated source of calories a diet high in fat tends to be high in calories</p>\r\n\r\n</p>\r\n<p><b>Myth#6:“Cholesterol Free”  means it is heart healthy. </b>\r\n<p>Fact: Saturated and trans fats can increase blood cholesterol levels even more than dietary cholesterol.  They can contain palm or coconut oil.  Read labels carefully.</p>\r\n\r\n</p>\r\n<p><b>Myth#7: Food purchased in a health food store is better for you. </b>\r\n<p>Fact: These foods can have just as many calories, nutrients and just as much fat as their grocery store counterparts.   “All natural” and “organic” actually have no legal meaning.  Most of these foods are just more expensive and no better for you. </p>\r\n\r\n</p>\r\n<p><b>Myth#8: Starches are fattening and should be limited when trying to lose weight.</b>\r\n<p> Fact:  Starchy foods like, potatoes, rice, pasta, bread, beans, and some vegetables are rich in complex carbohydrates, which is an important energy source for you r body.  Try to avoid eating them with high fat toppings and just watch your portions.</p>\r\n\r\n</p>\r\n<p><b>Myth#9:  High protein/low carb diets are a healthy way to lose weight.</b>\r\n<p>Fact: These diets lack the key nutrients found in carbohydrates.  They can also become boring because they are so restrictive and people tend not to stick with them.  They are often high in fat, which raise cholesterol levels.  These diets may cause weight loss but most of it is water weight and lean muscle mass, not fat.  These diets over-work the kidneys and cause dehydration, headaches, and bad breath.  By following a reduced- calorie diet that is well-balanced will help you keep weight off longer.  Moderation is the key.\r\n</p>\r\n</p>\r\n<p><b>TIP</b>\r\nTo help you avoid falling victim to any more weight loss myths, be carefull about the websites you get your information from. Website addresses that end in .gov or .org are going to be more valid because they are government websites. While .com’s may have some correct information, just remember that the com is short for commercial and it is a site that is trying to sell a product or service and may “skew” their facts to persuade to buy what they have to offer. \r\n\r\n\r\n\r\n'),(3989,244,0.10,'smarty','0','Page created.',1120074712,628,'128.187.0.165',''),(3990,245,0.10,'smarty','0','Page created.',1120074761,628,'128.187.0.165',''),(3991,245,0.11,'smarty','0','Page created.',1120074784,628,'128.187.0.165','<h1>Stress Management</h1>\r\n<h2> What is stress and how do I deal with it? </h2>\r\n\r\n<p>	Stress can be a great motivator. Stress also helps us to recognize and react to danger. While the stress response can be helpful in many ways, if it becomes uncontrolled it can prevent us from functioning in daily life, as well as contribute to health problems.  Stressful situations arise from how we perceive a given situation.\r\nLearning to cope with stressful situations is A SKILL that must be developed. </p>\r\n<p>\r\n<h2>The Physiology of Stress</h2> </p>\r\n	<p>Our physiological response to stress is an increase in the neurotransmitter epinephrine and adrenalin. Epinephrine increases heart rate and blood pressure. This is a response to how our minds perceive a situation. These situations can range from fleeing from danger to worrying a bout a test; both can emit a similar response. Some peoples are “hot reactors” which means that they have an extreme increase in blood pressure and heart rate in response to stress. </p>\r\n<p>\r\n<h2>Developing Coping Skills</h2>\r\n<ul>\r\n<li><b>Journaling</b> – keep a record of all incidents that bring about stress. The goals it to become aware of situations, peoples, or tasks that you are allowing to cause stress. It’s as simple as taking a piece of paper and dividing it into five sections: stress felt, time of day, what was I doing and with whom, what were my thoughts and feelings, and how did I react in the situation. After a week or more of keeping this record it is easy to pick up patterns in our behavior and then develop a plan of how to change.</li>\r\n<li><b>Self-Contract</b> – Make a contract(s) with yourself for things you want to change in different aspects of your life. It may be diet, exercise, self image, spirituality, work or recreation. Set small, attainable goals, write them down and sign it. You want to create the type of life that you want to lead and then commit to living it one step at a time. Two very important aspects of the contract are that you build habits and develop a reward system for your efforts. </li>\r\n<li><b>Support system</b> – this is a time to build a support system. Supportive relationships are what help us survive through difficult situations. Identify who you can turn to when you have had a bad day. Opening up to another person who you trust can give you a sense of relief and the person an understanding of where you are coming from.</li>\r\n<li><b>Yoga</b> – this is an effective way to quiet the mid and relax the body. The tension that we store in our muscles can be released through moving into different poses. When our body is relaxed and warm we can think clearly or meditate and just allow thoughts to flow in and out of the mind. </li>\r\n<li><b>Imagery</b> – this is an opportunity to literally see yourself in the best light possible. Imagine yourself dealing with a stressful situation exactly how you want to. Many athletes use this method to see themselves running a play perfectly because once they visualize it the body can follow through. Imagery can also be used as a vacation. It is time to imagine what life is like when dreams come true. </li>\r\n'),(3992,246,0.10,'smarty','0','Page created.',1120076273,16,'216.194.127.150',''),(3993,246,0.11,'smarty','1','Page created.',1120076319,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Stress Management</h1>\r\n<h2> What is stress and how do I deal with it? </h2>\r\n\r\n<p>	Stress can be a great motivator. Stress also helps us to recognize and react to danger. While the stress response can be helpful in many ways, if it becomes uncontrolled it can prevent us from functioning in daily life, as well as contribute to health problems.  Stressful situations arise from how we perceive a given situation.\r\nLearning to cope with stressful situations is A SKILL that must be developed. </p>\r\n<p>\r\n<h2>The Physiology of Stress</h2> </p>\r\n	<p>Our physiological response to stress is an increase in the neurotransmitter epinephrine and adrenalin. Epinephrine increases heart rate and blood pressure. This is a response to how our minds perceive a situation. These situations can range from fleeing from danger to worrying a bout a test; both can emit a similar response. Some peoples are “hot reactors” which means that they have an extreme increase in blood pressure and heart rate in response to stress. </p>\r\n<p>\r\n<h2>Developing Coping Skills</h2>\r\n<ul>\r\n<li><b>Journaling</b> – keep a record of all incidents that bring about stress. The goals it to become aware of situations, peoples, or tasks that you are allowing to cause stress. It’s as simple as taking a piece of paper and dividing it into five sections: stress felt, time of day, what was I doing and with whom, what were my thoughts and feelings, and how did I react in the situation. After a week or more of keeping this record it is easy to pick up patterns in our behavior and then develop a plan of how to change.</li>\r\n<li><b>Self-Contract</b> – Make a contract(s) with yourself for things you want to change in different aspects of your life. It may be diet, exercise, self image, spirituality, work or recreation. Set small, attainable goals, write them down and sign it. You want to create the type of life that you want to lead and then commit to living it one step at a time. Two very important aspects of the contract are that you build habits and develop a reward system for your efforts. </li>\r\n<li><b>Support system</b> – this is a time to build a support system. Supportive relationships are what help us survive through difficult situations. Identify who you can turn to when you have had a bad day. Opening up to another person who you trust can give you a sense of relief and the person an understanding of where you are coming from.</li>\r\n<li><b>Yoga</b> – this is an effective way to quiet the mid and relax the body. The tension that we store in our muscles can be released through moving into different poses. When our body is relaxed and warm we can think clearly or meditate and just allow thoughts to flow in and out of the mind. </li>\r\n<li><b>Imagery</b> – this is an opportunity to literally see yourself in the best light possible. Imagine yourself dealing with a stressful situation exactly how you want to. Many athletes use this method to see themselves running a play perfectly because once they visualize it the body can follow through. Imagery can also be used as a vacation. It is time to imagine what life is like when dreams come true. </li>\r\n'),(3994,235,0.31,'smarty','0','Page created.',1120078514,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td>\r\n		<h3>Lifestyle Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Personality Tests</a></li>\r\n		</ul>\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=weight_loss_tips\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<i>Coming soon.</i>\r\n		<!-- table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n		<tr>\r\n			<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n			<td valign=\"top\" nowrap=\"nowrap\">&nbsp; &nbsp; \"What are you eating?\" &nbsp; &nbsp;<br />\r\n				<small>A closer look at the food we eat.</small></td>\r\n			<td valign=\"top\" align=\"right\">12/12/04</td>\r\n		</tr>\r\n		<tr>\r\n			<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n			<td valign=\"top\" nowrap=\"nowrap\">&nbsp; &nbsp; \"What are you eating?\" &nbsp; &nbsp;<br />\r\n				<small>A closer look at the food we eat.</small></td>\r\n			<td valign=\"top\" align=\"right\">12/12/04</td>\r\n		</tr>\r\n		</table -->\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(3995,237,0.23,'smarty','0','Page created.',1120089376,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<h3>Fitness Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(3996,237,0.24,'smarty','0','Page created.',1120089598,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(3997,237,0.25,'smarty','0','Page created.',1120089695,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br />\r\n		<h3 class=\"clearLeft\">Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(3998,237,0.26,'smarty','0','Page created.',1120089769,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br class=\"clearLeft\" />\r\n		<h3>Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(3999,237,0.27,'smarty','0','Page created.',1120089795,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4000,237,0.28,'smarty','0','Page created.',1120090201,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4001,237,0.29,'smarty','0','Page created.',1120090502,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspapers.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a><br />\r\n			<small>{$toc_description}</small></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4002,237,0.30,'smarty','0','Page created.',1120090583,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspapers.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a><br />\r\n			<small>{$toc_description}</small></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4003,237,0.31,'smarty','0','Page created.',1120090607,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspapers.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a><br />\r\n			<small>{$toc_description}</small><br /></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4004,237,0.32,'smarty','0','Page created.',1120090631,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspapers.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a><br />\r\n			<small>{$toc_description}<br /></small></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4005,237,0.33,'smarty','0','Page created.',1120090659,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspapers.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a><br />\r\n			<small>{$toc_description}<br /><br /></small></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4006,237,0.34,'smarty','0','Page created.',1120090732,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspapers.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\"><b class=\"blue\">{$toc_title}</b></a><br />\r\n			<small>{$toc_description}<br /><br /></small></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4007,237,0.35,'smarty','0','Page created.',1120090768,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspapers.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a><br />\r\n			<small>{$toc_description}<br /><br /></small></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4008,237,0.36,'smarty','0','Page created.',1120090855,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a><br />\r\n			<small>{$toc_description}<br /><br /></small></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4009,236,0.38,'smarty','0','Page created.',1120092790,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right;\" align=\"right\">\r\n	<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n	Buy a Cookbook</a>\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4010,236,0.39,'smarty','0','Page created.',1120092837,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right;\" align=\"right\">\r\n	<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n	Buy a Cookbook</a>\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n	<td valign=\"top\" nowrap=\"nowrap\">&quot;<a href=\"?pg={$toc_pageName}\">{$toc_title}</a>&quot;<br />\r\n		<small>{$toc_description}</small></td>\r\n	<td valign=\"top\" align=\"right\">00/11/33</td></tr>\r\n{/literal}\r\n{/toc_display}\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4011,236,0.40,'smarty','0','Page created.',1120092979,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right;\" align=\"right\">\r\n	<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n	Buy a Cookbook</a>\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}</small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4012,236,0.41,'smarty','0','Page created.',1120093039,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right;\" align=\"right\">\r\n	<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n	Buy a Cookbook</a>\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<blockquote class=\"bgWhite\">\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatRight\" />\r\n		{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}</small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4013,236,0.42,'smarty','0','Page created.',1120093060,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right;\" align=\"right\">\r\n	<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n	Buy a Cookbook</a>\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<blockquote class=\"bgWhite\">\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}</small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4014,236,0.43,'smarty','0','Page created.',1120093085,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right;\" align=\"right\">\r\n	<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n	Buy a Cookbook</a>\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />		\r\n		<blockquote class=\"bgWhite\">		\r\n		{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}</small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4015,236,0.44,'smarty','1','Page created.',1120093140,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right;\" align=\"right\">\r\n	<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n	Buy a Cookbook</a>\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />		\r\n		<blockquote class=\"bgWhite\">		\r\n		{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4016,237,0.37,'smarty','1','Page created.',1120093249,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a><br />\r\n			<small>{$toc_description}<br /><br /></small></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4017,235,0.32,'smarty','0','Page created.',1120093454,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td>\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Personality Tests</a></li>\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=weight_loss_tips\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<i>Coming soon.</i>\r\n		<!-- table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n		<tr>\r\n			<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n			<td valign=\"top\" nowrap=\"nowrap\">&nbsp; &nbsp; \"What are you eating?\" &nbsp; &nbsp;<br />\r\n				<small>A closer look at the food we eat.</small></td>\r\n			<td valign=\"top\" align=\"right\">12/12/04</td>\r\n		</tr>\r\n		<tr>\r\n			<td align=\"right\"><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n			<td valign=\"top\" nowrap=\"nowrap\">&nbsp; &nbsp; \"What are you eating?\" &nbsp; &nbsp;<br />\r\n				<small>A closer look at the food we eat.</small></td>\r\n			<td valign=\"top\" align=\"right\">12/12/04</td>\r\n		</tr>\r\n		</table -->\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(4018,235,0.33,'smarty','0','Page created.',1120093518,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td>\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Personality Tests</a></li>\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=weight_loss_tips\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(4019,235,0.34,'smarty','0','Page created.',1120093580,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td width=\"65%\" valign=\"top\">\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Personality Tests</a></li>\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=weight_loss_tips\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(4020,235,0.35,'smarty','0','Page created.',1120093599,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td width=\"50%\" valign=\"top\">\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Personality Tests</a></li>\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=weight_loss_tips\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(4021,235,0.36,'smarty','1','Page created.',1120093790,3,'24.10.217.227',''),(4022,200,0.29,'smarty','0','Added dynamic toc display for child pages.',1120093823,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td width=\"50%\" valign=\"top\">\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Personality Tests</a></li>\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=weight_loss_tips\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(4023,199,0.23,'smarty','0','Added a page_display for the sub pages.',1120093850,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right;\" align=\"right\">\r\n	<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n	Buy a Cookbook</a>\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />		\r\n		<blockquote class=\"bgWhite\">		\r\n		{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4024,198,0.32,'smarty','0','added content.',1120093871,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a><br />\r\n			<small>{$toc_description}<br /><br /></small></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4025,198,0.33,'smarty','0','added content.',1120093946,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=exercise_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a><br />\r\n			<small>{$toc_description}<br /><br /></small></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4026,247,0.10,'smarty','0','Page created.',1120093980,3,'24.10.217.227',''),(4027,247,0.11,'smarty','0','Page created.',1120094007,3,'24.10.217.227','<h1>Fitness Tools</h1>'),(4028,248,0.10,'smarty','0','Page created.',1120094141,3,'24.10.217.227',''),(4029,248,0.11,'smarty','0','Page created.',1120094164,3,'24.10.217.227','<h1>Nutrition Tools</h1>'),(4030,249,0.10,'smarty','0','Page created.',1120094329,3,'24.10.217.227',''),(4031,249,0.11,'smarty','0','Page created.',1120094341,3,'24.10.217.227','<h1>Lifestyle Tools</h1>'),(4032,200,0.30,'smarty','0','Added dynamic toc display for child pages.',1120094413,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td width=\"50%\" valign=\"top\">\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Personality Tests</a></li>\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=weight_loss_tips\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=200 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(4033,245,0.12,'smarty','1','Page created.',1120094542,3,'24.10.217.227',''),(4034,244,0.11,'smarty','0','Page created.',1120094566,3,'24.10.217.227','<h1>Stress Management</h1>\r\n<h2>What is stress and how do I deal with it?</h2>\r\n\r\n<p>	Stress can be a great motivator. Stress also helps us to recognize and react to danger. While the stress response can be helpful in many ways, if it becomes uncontrolled it can prevent us from functioning in daily life, as well as contribute to health problems.  Stressful situations arise from how we perceive a given situation.\r\nLearning to cope with stressful situations is A SKILL that must be developed. </p>\r\n<p>\r\n<h2>The Physiology of Stress</h2> </p>\r\n	<p>Our physiological response to stress is an increase in the neurotransmitter epinephrine and adrenalin. Epinephrine increases heart rate and blood pressure. This is a response to how our minds perceive a situation. These situations can range from fleeing from danger to worrying a bout a test; both can emit a similar response. Some peoples are “hot reactors” which means that they have an extreme increase in blood pressure and heart rate in response to stress. </p>\r\n<p>\r\n<h2>Developing Coping Skills</h2>\r\n<ul>\r\n<li><b>Journaling</b> – keep a record of all incidents that bring about stress. The goals it to become aware of situations, peoples, or tasks that you are allowing to cause stress. It’s as simple as taking a piece of paper and dividing it into five sections: stress felt, time of day, what was I doing and with whom, what were my thoughts and feelings, and how did I react in the situation. After a week or more of keeping this record it is easy to pick up patterns in our behavior and then develop a plan of how to change.</li>\r\n<li><b>Self-Contract</b> – Make a contract(s) with yourself for things you want to change in different aspects of your life. It may be diet, exercise, self image, spirituality, work or recreation. Set small, attainable goals, write them down and sign it. You want to create the type of life that you want to lead and then commit to living it one step at a time. Two very important aspects of the contract are that you build habits and develop a reward system for your efforts. </li>\r\n<li><b>Support system</b> – this is a time to build a support system. Supportive relationships are what help us survive through difficult situations. Identify who you can turn to when you have had a bad day. Opening up to another person who you trust can give you a sense of relief and the person an understanding of where you are coming from.</li>\r\n<li><b>Yoga</b> – this is an effective way to quiet the mid and relax the body. The tension that we store in our muscles can be released through moving into different poses. When our body is relaxed and warm we can think clearly or meditate and just allow thoughts to flow in and out of the mind. </li>\r\n<li><b>Imagery</b> – this is an opportunity to literally see yourself in the best light possible. Imagine yourself dealing with a stressful situation exactly how you want to. Many athletes use this method to see themselves running a play perfectly because once they visualize it the body can follow through. Imagery can also be used as a vacation. It is time to imagine what life is like when dreams come true. </li>\r\n'),(4035,244,0.12,'smarty','0','Page created.',1120094597,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>Stress Management</h1>\r\n<h2>What is stress and how do I deal with it?</h2>\r\n\r\n<p>	Stress can be a great motivator. Stress also helps us to recognize and react to danger. While the stress response can be helpful in many ways, if it becomes uncontrolled it can prevent us from functioning in daily life, as well as contribute to health problems.  Stressful situations arise from how we perceive a given situation.\r\nLearning to cope with stressful situations is A SKILL that must be developed. </p>\r\n<p>\r\n<h2>The Physiology of Stress</h2> </p>\r\n	<p>Our physiological response to stress is an increase in the neurotransmitter epinephrine and adrenalin. Epinephrine increases heart rate and blood pressure. This is a response to how our minds perceive a situation. These situations can range from fleeing from danger to worrying a bout a test; both can emit a similar response. Some peoples are “hot reactors” which means that they have an extreme increase in blood pressure and heart rate in response to stress. </p>\r\n<p>\r\n<h2>Developing Coping Skills</h2>\r\n<ul>\r\n<li><b>Journaling</b> – keep a record of all incidents that bring about stress. The goals it to become aware of situations, peoples, or tasks that you are allowing to cause stress. It’s as simple as taking a piece of paper and dividing it into five sections: stress felt, time of day, what was I doing and with whom, what were my thoughts and feelings, and how did I react in the situation. After a week or more of keeping this record it is easy to pick up patterns in our behavior and then develop a plan of how to change.</li>\r\n<li><b>Self-Contract</b> – Make a contract(s) with yourself for things you want to change in different aspects of your life. It may be diet, exercise, self image, spirituality, work or recreation. Set small, attainable goals, write them down and sign it. You want to create the type of life that you want to lead and then commit to living it one step at a time. Two very important aspects of the contract are that you build habits and develop a reward system for your efforts. </li>\r\n<li><b>Support system</b> – this is a time to build a support system. Supportive relationships are what help us survive through difficult situations. Identify who you can turn to when you have had a bad day. Opening up to another person who you trust can give you a sense of relief and the person an understanding of where you are coming from.</li>\r\n<li><b>Yoga</b> – this is an effective way to quiet the mid and relax the body. The tension that we store in our muscles can be released through moving into different poses. When our body is relaxed and warm we can think clearly or meditate and just allow thoughts to flow in and out of the mind. </li>\r\n<li><b>Imagery</b> – this is an opportunity to literally see yourself in the best light possible. Imagine yourself dealing with a stressful situation exactly how you want to. Many athletes use this method to see themselves running a play perfectly because once they visualize it the body can follow through. Imagery can also be used as a vacation. It is time to imagine what life is like when dreams come true. </li>\r\n'),(4036,243,0.14,'smarty','0','Page created.',1120094629,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1> Are You Ready for Change?  </h1>\r\n<h2> A Step-by-Step Guide on Changing habits, behaviors and addictions </h2>\r\n\r\n<p> How many times have you said to yourself: “I’m going to change ______ about myself” There are several things that could fill that blank and we all have behaviors, habits or addictions that we want to change. It may be easy to say you want to change, but when it comes down to truly changing, it can be very challenging. </p>  \r\n\r\n<p> Did you know that most people actually change when it is for themselves and not for anyone else. For example, if your spouse wants you to lose weight, it’s not as good as a motivator as if you wanted to lose weight for yourself. \r\n   </p>\r\n\r\n<p> Change is not an all-or-nothing process, it occurs in stages. More than 95% of people who successfully quit smoking do so only after a series of setbacks and relapses. In most cases, change comes in a spiral pattern, not a straight line (two steps forward, one step back). Relapses aren’t failures but setbacks, which are a part of learning how to change.</p>\r\n\r\n<h2> Step-by-Step Change </h2>\r\n\r\n<p> Once you have decided that you are really ready to change and that it is for the right reasons, your next task is to write down a PLAN. Follow these guidelines  </p>\r\n\r\n<ul>\r\n	<li> <b> Be Specific  </b> It is important to know exactly what you want your outcome to be. For example if your plan is to get more exercise, specify how often you’ll exercise, the typed of exercise, where you’ll do it and for how long.\r\nExample plan: Beginning next Monday, I’ll take fast walks around the neighborhood for 20 minutes twice a week, and on Saturdays I’ll swim 15 laps at the city pool.\r\n	      A written action plan makes your intentions clear and real </li>\r\n	<li> <b> Break your goal into small, do-able steps </b> If your goal is to lose 50 pounds it is unrealistic and disappointing if you want to lose 50 pounds in a month. Instead plan first o lose ten percent of your weight to start with (if you are 200 pounds, your first goal should be to lose 20 pounds.) Plan to accomplish this goal by starting specific exercise and diet intervention goals. Thinking and doing are two separate things. You can think about losing weight but actually doing something about it is what will make the weight come off. </li>\r\n	<li> <b> Make sure your plan is realistic </b> Picture a scale from one to ten, with ten representing your final goal or achievement (e.g. riding 10 miles on your bike) Decide which number on that scale represents your current level toward that final goal. What would it take to move just one notch higher on that scale? Too often we want to move from a “three” to a “ten” in one step. Planning to move up only one number at a time sets you up for success. There’s time to take little steps one notch at a time. </li>\r\n	<li> <b> Apply the confidence test </b> Ask yourself if you are at least 70% certain that you can accomplish your goal within the planned time frame. If you’re not that confident, lower your goal until you are. If you are 100% confident, then you might want to revise the goal upward to make it more challenging.</li>\r\n	<li> <b> Write it down </b> Make a contract with yourself that you are satisfied with. Write the contract down, and post it where you’ll see it every day. Each day you can check your progress.</li>\r\n</ul>\r\n<p> Remember, a successful plan or contract includes:</p>\r\n<ul>\r\n	<li> Something you want </li>\r\n	<li> Reasonable changes that you can accomplish in one or two weeks </li>\r\n	<li> Specific actions (What? How much? When? How often?) </li>\r\n	<li> Confidence between 70-85% that you can achieve your short-term goal </li>\r\n</ul>\r\n\r\n<p> Reference: All information from The Healthy Mind Healthy Body Handbook by David S. Sobel, MD and Robert Ornstein, PhD. </p>\r\n\r\n<p> Sample Contract </p>\r\n\r\n<p>For the week of ___________________________</p>\r\n\r\n<p>What activity or action are you going to do?______________________________</p>\r\n\r\n<p>How much are  you going to do?____________________________</p>\r\n\r\n<p>When are you going to do it?_____________________________</p>\r\n\r\n<p>How confident are you that you will compete your contract and goal (remember 70-85% is realistic) </p>\r\n\r\n<p>Not at all   0%  10  20  30  40  50  60  70  80 90  100%  Totally Confident</p>\r\n\r\n<p>Your signature______________________________  Date _____________________</p>\r\n\r\n\r\n'),(4037,198,0.34,'smarty','0','added content.',1120094688,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=exercise_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n			<small>{$toc_description}</a><br /><br /></small></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4038,198,0.35,'smarty','0','added content.',1120094696,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td>\r\n		<ul>\r\n			<li><a href=\"?pg=ptinfo\">Personal Trainers<br /><small>Get the Edge on your Competitors!<br /><br /></small></a></li>\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=exercise_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n			<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4039,248,0.12,'smarty','1','Page created.',1120095199,3,'24.10.217.227','{redirect href=\"?pg=my_nutrition\"}\r\n<h1>Nutrition Tools</h1>'),(4040,249,0.12,'smarty','1','Page created.',1120095225,3,'24.10.217.227','{redirect href=\"?pg=my_lifestyle\"}\r\n<h1>Lifestyle Tools</h1>'),(4041,247,0.12,'smarty','1','Page created.',1120095257,3,'24.10.217.227','{redirect href=\"?pg=my_fitness\"}\r\n<h1>Fitness Tools</h1>'),(4042,200,0.31,'smarty','0','Added dynamic toc display for child pages.',1120095430,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td width=\"50%\" valign=\"top\">\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n		{toc_display start_id=249 level_limit=1 hide_start=1}\r\n		{literal}\r\n			<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n				<small>{$toc_description}<br /><br /></small></a></li>\r\n		{/literal}\r\n		{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=weight_loss_tips\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=200 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(4043,199,0.24,'smarty','0','Added a page_display for the sub pages.',1120095554,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right;\" align=\"right\">\r\n	<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n	Buy a Cookbook</a>\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n{toc_display start_id=248 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n{* \r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small>Calories, Fat, Carbs, Protien.<br /><br /></small></a></li>\r\n*}\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />		\r\n		<blockquote class=\"bgWhite\">		\r\n		{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4044,199,0.25,'smarty','0','Added a page_display for the sub pages.',1120095578,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right;\" align=\"right\">\r\n	<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n	Buy a Cookbook</a>\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n{toc_display start_id=248 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n{* \r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small><br /><br /></small></a></li>\r\n*}\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />		\r\n		<blockquote class=\"bgWhite\">		\r\n		{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4045,198,0.36,'smarty','0','added content.',1120095705,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tools.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td>\r\n		<ul>\r\n{toc_display start_id=247 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n			<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=exercise_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n			<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4046,243,0.15,'smarty','0','Page created.',1120096002,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1> Are You Ready for Change?  </h1>\r\n<h2> A Step-by-Step Guide on Changing habits, behaviors and addictions </h2>\r\n\r\n<blockquote>\r\n	<p> How many times have you said to yourself: “I’m going to change ______ about myself” There are several things that could fill that blank and we all have behaviors, habits or addictions that we want to change. It may be easy to say you want to change, but when it comes down to truly changing, it can be very challenging. </p>  \r\n	\r\n	<p> Did you know that most people actually change when it is for themselves and not for anyone else. For example, if your spouse wants you to lose weight, it’s not as good as a motivator as if you wanted to lose weight for yourself. \r\n	   </p>\r\n	\r\n	<p> Change is not an all-or-nothing process, it occurs in stages. More than 95% of people who successfully quit smoking do so only after a series of setbacks and relapses. In most cases, change comes in a spiral pattern, not a straight line (two steps forward, one step back). Relapses aren’t failures but setbacks, which are a part of learning how to change.</p>\r\n	\r\n	<h2> Step-by-Step Change </h2>\r\n	\r\n	<p> Once you have decided that you are really ready to change and that it is for the right reasons, your next task is to write down a PLAN. Follow these guidelines  </p>\r\n	\r\n	<ul>\r\n		<li> <b> Be Specific  </b> It is important to know exactly what you want your outcome to be. For example if your plan is to get more exercise, specify how often you’ll exercise, the typed of exercise, where you’ll do it and for how long.\r\n	Example plan: Beginning next Monday, I’ll take fast walks around the neighborhood for 20 minutes twice a week, and on Saturdays I’ll swim 15 laps at the city pool.\r\n		      A written action plan makes your intentions clear and real </li>\r\n		<li> <b> Break your goal into small, do-able steps </b> If your goal is to lose 50 pounds it is unrealistic and disappointing if you want to lose 50 pounds in a month. Instead plan first o lose ten percent of your weight to start with (if you are 200 pounds, your first goal should be to lose 20 pounds.) Plan to accomplish this goal by starting specific exercise and diet intervention goals. Thinking and doing are two separate things. You can think about losing weight but actually doing something about it is what will make the weight come off. </li>\r\n		<li> <b> Make sure your plan is realistic </b> Picture a scale from one to ten, with ten representing your final goal or achievement (e.g. riding 10 miles on your bike) Decide which number on that scale represents your current level toward that final goal. What would it take to move just one notch higher on that scale? Too often we want to move from a “three” to a “ten” in one step. Planning to move up only one number at a time sets you up for success. There’s time to take little steps one notch at a time. </li>\r\n		<li> <b> Apply the confidence test </b> Ask yourself if you are at least 70% certain that you can accomplish your goal within the planned time frame. If you’re not that confident, lower your goal until you are. If you are 100% confident, then you might want to revise the goal upward to make it more challenging.</li>\r\n		<li> <b> Write it down </b> Make a contract with yourself that you are satisfied with. Write the contract down, and post it where you’ll see it every day. Each day you can check your progress.</li>\r\n	</ul>\r\n	<p> Remember, a successful plan or contract includes:</p>\r\n	<ul>\r\n		<li> Something you want </li>\r\n		<li> Reasonable changes that you can accomplish in one or two weeks </li>\r\n		<li> Specific actions (What? How much? When? How often?) </li>\r\n		<li> Confidence between 70-85% that you can achieve your short-term goal </li>\r\n	</ul>\r\n	\r\n	<p> Reference: All information from The Healthy Mind Healthy Body Handbook by David S. Sobel, MD and Robert Ornstein, PhD. </p>\r\n	\r\n	<p> Sample Contract </p>\r\n	\r\n	<p>For the week of ___________________________</p>\r\n	\r\n	<p>What activity or action are you going to do?______________________________</p>\r\n	\r\n	<p>How much are  you going to do?____________________________</p>\r\n	\r\n	<p>When are you going to do it?_____________________________</p>\r\n	\r\n	<p>How confident are you that you will compete your contract and goal (remember 70-85% is realistic) </p>\r\n	\r\n	<p>Not at all   0%  10  20  30  40  50  60  70  80 90  100%  Totally Confident</p>\r\n	\r\n	<p>Your signature______________________________  Date _____________________</p>\r\n</blockquote>'),(4047,243,0.16,'smarty','0','Page created.',1120096026,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1> Are You Ready for Change?  </h1>\r\n<blockquote>\r\n	<h2> A Step-by-Step Guide on Changing habits, behaviors and addictions </h2>\r\n\r\n	<p> How many times have you said to yourself: “I’m going to change ______ about myself” There are several things that could fill that blank and we all have behaviors, habits or addictions that we want to change. It may be easy to say you want to change, but when it comes down to truly changing, it can be very challenging. </p>  \r\n	\r\n	<p> Did you know that most people actually change when it is for themselves and not for anyone else. For example, if your spouse wants you to lose weight, it’s not as good as a motivator as if you wanted to lose weight for yourself. \r\n	   </p>\r\n	\r\n	<p> Change is not an all-or-nothing process, it occurs in stages. More than 95% of people who successfully quit smoking do so only after a series of setbacks and relapses. In most cases, change comes in a spiral pattern, not a straight line (two steps forward, one step back). Relapses aren’t failures but setbacks, which are a part of learning how to change.</p>\r\n	\r\n	<h2> Step-by-Step Change </h2>\r\n	\r\n	<p> Once you have decided that you are really ready to change and that it is for the right reasons, your next task is to write down a PLAN. Follow these guidelines  </p>\r\n	\r\n	<ul>\r\n		<li> <b> Be Specific  </b> It is important to know exactly what you want your outcome to be. For example if your plan is to get more exercise, specify how often you’ll exercise, the typed of exercise, where you’ll do it and for how long.\r\n	Example plan: Beginning next Monday, I’ll take fast walks around the neighborhood for 20 minutes twice a week, and on Saturdays I’ll swim 15 laps at the city pool.\r\n		      A written action plan makes your intentions clear and real </li>\r\n		<li> <b> Break your goal into small, do-able steps </b> If your goal is to lose 50 pounds it is unrealistic and disappointing if you want to lose 50 pounds in a month. Instead plan first o lose ten percent of your weight to start with (if you are 200 pounds, your first goal should be to lose 20 pounds.) Plan to accomplish this goal by starting specific exercise and diet intervention goals. Thinking and doing are two separate things. You can think about losing weight but actually doing something about it is what will make the weight come off. </li>\r\n		<li> <b> Make sure your plan is realistic </b> Picture a scale from one to ten, with ten representing your final goal or achievement (e.g. riding 10 miles on your bike) Decide which number on that scale represents your current level toward that final goal. What would it take to move just one notch higher on that scale? Too often we want to move from a “three” to a “ten” in one step. Planning to move up only one number at a time sets you up for success. There’s time to take little steps one notch at a time. </li>\r\n		<li> <b> Apply the confidence test </b> Ask yourself if you are at least 70% certain that you can accomplish your goal within the planned time frame. If you’re not that confident, lower your goal until you are. If you are 100% confident, then you might want to revise the goal upward to make it more challenging.</li>\r\n		<li> <b> Write it down </b> Make a contract with yourself that you are satisfied with. Write the contract down, and post it where you’ll see it every day. Each day you can check your progress.</li>\r\n	</ul>\r\n	<p> Remember, a successful plan or contract includes:</p>\r\n	<ul>\r\n		<li> Something you want </li>\r\n		<li> Reasonable changes that you can accomplish in one or two weeks </li>\r\n		<li> Specific actions (What? How much? When? How often?) </li>\r\n		<li> Confidence between 70-85% that you can achieve your short-term goal </li>\r\n	</ul>\r\n	\r\n	<p> Reference: All information from The Healthy Mind Healthy Body Handbook by David S. Sobel, MD and Robert Ornstein, PhD. </p>\r\n	\r\n	<p> Sample Contract </p>\r\n	\r\n	<p>For the week of ___________________________</p>\r\n	\r\n	<p>What activity or action are you going to do?______________________________</p>\r\n	\r\n	<p>How much are  you going to do?____________________________</p>\r\n	\r\n	<p>When are you going to do it?_____________________________</p>\r\n	\r\n	<p>How confident are you that you will compete your contract and goal (remember 70-85% is realistic) </p>\r\n	\r\n	<p>Not at all   0%  10  20  30  40  50  60  70  80 90  100%  Totally Confident</p>\r\n	\r\n	<p>Your signature______________________________  Date _____________________</p>\r\n</blockquote>'),(4048,243,0.17,'smarty','0','Page created.',1120096058,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1> Are You Ready for Change?  </h1>\r\n<h2> A Step-by-Step Guide on Changing habits, behaviors and addictions </h2>\r\n<blockquote>\r\n	<p> How many times have you said to yourself: “I’m going to change ______ about myself” There are several things that could fill that blank and we all have behaviors, habits or addictions that we want to change. It may be easy to say you want to change, but when it comes down to truly changing, it can be very challenging. </p>  \r\n	\r\n	<p> Did you know that most people actually change when it is for themselves and not for anyone else. For example, if your spouse wants you to lose weight, it’s not as good as a motivator as if you wanted to lose weight for yourself. \r\n	   </p>\r\n	\r\n	<p> Change is not an all-or-nothing process, it occurs in stages. More than 95% of people who successfully quit smoking do so only after a series of setbacks and relapses. In most cases, change comes in a spiral pattern, not a straight line (two steps forward, one step back). Relapses aren’t failures but setbacks, which are a part of learning how to change.</p>\r\n	\r\n	<h2> Step-by-Step Change </h2>\r\n	\r\n	<p> Once you have decided that you are really ready to change and that it is for the right reasons, your next task is to write down a PLAN. Follow these guidelines  </p>\r\n	\r\n	<ul>\r\n		<li> <b> Be Specific  </b> It is important to know exactly what you want your outcome to be. For example if your plan is to get more exercise, specify how often you’ll exercise, the typed of exercise, where you’ll do it and for how long.\r\n	Example plan: Beginning next Monday, I’ll take fast walks around the neighborhood for 20 minutes twice a week, and on Saturdays I’ll swim 15 laps at the city pool.\r\n		      A written action plan makes your intentions clear and real </li>\r\n		<li> <b> Break your goal into small, do-able steps </b> If your goal is to lose 50 pounds it is unrealistic and disappointing if you want to lose 50 pounds in a month. Instead plan first o lose ten percent of your weight to start with (if you are 200 pounds, your first goal should be to lose 20 pounds.) Plan to accomplish this goal by starting specific exercise and diet intervention goals. Thinking and doing are two separate things. You can think about losing weight but actually doing something about it is what will make the weight come off. </li>\r\n		<li> <b> Make sure your plan is realistic </b> Picture a scale from one to ten, with ten representing your final goal or achievement (e.g. riding 10 miles on your bike) Decide which number on that scale represents your current level toward that final goal. What would it take to move just one notch higher on that scale? Too often we want to move from a “three” to a “ten” in one step. Planning to move up only one number at a time sets you up for success. There’s time to take little steps one notch at a time. </li>\r\n		<li> <b> Apply the confidence test </b> Ask yourself if you are at least 70% certain that you can accomplish your goal within the planned time frame. If you’re not that confident, lower your goal until you are. If you are 100% confident, then you might want to revise the goal upward to make it more challenging.</li>\r\n		<li> <b> Write it down </b> Make a contract with yourself that you are satisfied with. Write the contract down, and post it where you’ll see it every day. Each day you can check your progress.</li>\r\n	</ul>\r\n	<p> Remember, a successful plan or contract includes:</p>\r\n	<ul>\r\n		<li> Something you want </li>\r\n		<li> Reasonable changes that you can accomplish in one or two weeks </li>\r\n		<li> Specific actions (What? How much? When? How often?) </li>\r\n		<li> Confidence between 70-85% that you can achieve your short-term goal </li>\r\n	</ul>\r\n	\r\n	<p> Reference: All information from The Healthy Mind Healthy Body Handbook by David S. Sobel, MD and Robert Ornstein, PhD. </p>\r\n	\r\n	<p> Sample Contract </p>\r\n	\r\n	<p>For the week of ___________________________</p>\r\n	\r\n	<p>What activity or action are you going to do?______________________________</p>\r\n	\r\n	<p>How much are  you going to do?____________________________</p>\r\n	\r\n	<p>When are you going to do it?_____________________________</p>\r\n	\r\n	<p>How confident are you that you will compete your contract and goal (remember 70-85% is realistic) </p>\r\n	\r\n	<p>Not at all   0%  10  20  30  40  50  60  70  80 90  100%  Totally Confident</p>\r\n	\r\n	<p>Your signature______________________________  Date _____________________</p>\r\n</blockquote>'),(4049,243,0.18,'smarty','0','Page created.',1120096085,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<blockquote>\r\n<h1> Are You Ready for Change?  </h1>\r\n<h2> A Step-by-Step Guide on Changing habits, behaviors and addictions </h2>	<p> How many times have you said to yourself: “I’m going to change ______ about myself” There are several things that could fill that blank and we all have behaviors, habits or addictions that we want to change. It may be easy to say you want to change, but when it comes down to truly changing, it can be very challenging. </p>  \r\n	\r\n	<p> Did you know that most people actually change when it is for themselves and not for anyone else. For example, if your spouse wants you to lose weight, it’s not as good as a motivator as if you wanted to lose weight for yourself. \r\n	   </p>\r\n	\r\n	<p> Change is not an all-or-nothing process, it occurs in stages. More than 95% of people who successfully quit smoking do so only after a series of setbacks and relapses. In most cases, change comes in a spiral pattern, not a straight line (two steps forward, one step back). Relapses aren’t failures but setbacks, which are a part of learning how to change.</p>\r\n	\r\n	<h2> Step-by-Step Change </h2>\r\n	\r\n	<p> Once you have decided that you are really ready to change and that it is for the right reasons, your next task is to write down a PLAN. Follow these guidelines  </p>\r\n	\r\n	<ul>\r\n		<li> <b> Be Specific  </b> It is important to know exactly what you want your outcome to be. For example if your plan is to get more exercise, specify how often you’ll exercise, the typed of exercise, where you’ll do it and for how long.\r\n	Example plan: Beginning next Monday, I’ll take fast walks around the neighborhood for 20 minutes twice a week, and on Saturdays I’ll swim 15 laps at the city pool.\r\n		      A written action plan makes your intentions clear and real </li>\r\n		<li> <b> Break your goal into small, do-able steps </b> If your goal is to lose 50 pounds it is unrealistic and disappointing if you want to lose 50 pounds in a month. Instead plan first o lose ten percent of your weight to start with (if you are 200 pounds, your first goal should be to lose 20 pounds.) Plan to accomplish this goal by starting specific exercise and diet intervention goals. Thinking and doing are two separate things. You can think about losing weight but actually doing something about it is what will make the weight come off. </li>\r\n		<li> <b> Make sure your plan is realistic </b> Picture a scale from one to ten, with ten representing your final goal or achievement (e.g. riding 10 miles on your bike) Decide which number on that scale represents your current level toward that final goal. What would it take to move just one notch higher on that scale? Too often we want to move from a “three” to a “ten” in one step. Planning to move up only one number at a time sets you up for success. There’s time to take little steps one notch at a time. </li>\r\n		<li> <b> Apply the confidence test </b> Ask yourself if you are at least 70% certain that you can accomplish your goal within the planned time frame. If you’re not that confident, lower your goal until you are. If you are 100% confident, then you might want to revise the goal upward to make it more challenging.</li>\r\n		<li> <b> Write it down </b> Make a contract with yourself that you are satisfied with. Write the contract down, and post it where you’ll see it every day. Each day you can check your progress.</li>\r\n	</ul>\r\n	<p> Remember, a successful plan or contract includes:</p>\r\n	<ul>\r\n		<li> Something you want </li>\r\n		<li> Reasonable changes that you can accomplish in one or two weeks </li>\r\n		<li> Specific actions (What? How much? When? How often?) </li>\r\n		<li> Confidence between 70-85% that you can achieve your short-term goal </li>\r\n	</ul>\r\n	\r\n	<p> Reference: All information from The Healthy Mind Healthy Body Handbook by David S. Sobel, MD and Robert Ornstein, PhD. </p>\r\n	\r\n	<p> Sample Contract </p>\r\n	\r\n	<p>For the week of ___________________________</p>\r\n	\r\n	<p>What activity or action are you going to do?______________________________</p>\r\n	\r\n	<p>How much are  you going to do?____________________________</p>\r\n	\r\n	<p>When are you going to do it?_____________________________</p>\r\n	\r\n	<p>How confident are you that you will compete your contract and goal (remember 70-85% is realistic) </p>\r\n	\r\n	<p>Not at all   0%  10  20  30  40  50  60  70  80 90  100%  Totally Confident</p>\r\n	\r\n	<p>Your signature______________________________  Date _____________________</p>\r\n</blockquote>'),(4050,243,0.19,'smarty','0','Page created.',1120096118,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1> Are You Ready for Change?  </h1>\r\n<h2> A Step-by-Step Guide on Changing habits, behaviors and addictions </h2>	<p> How many times have you said to yourself: “I’m going to change ______ about myself” There are several things that could fill that blank and we all have behaviors, habits or addictions that we want to change. It may be easy to say you want to change, but when it comes down to truly changing, it can be very challenging. </p>  \r\n<blockquote>\r\n	Did you know that most people actually change when it is for themselves and not for anyone else. For example, if your spouse wants you to lose weight, it’s not as good as a motivator as if you wanted to lose weight for yourself. \r\n	\r\n	<p> Change is not an all-or-nothing process, it occurs in stages. More than 95% of people who successfully quit smoking do so only after a series of setbacks and relapses. In most cases, change comes in a spiral pattern, not a straight line (two steps forward, one step back). Relapses aren’t failures but setbacks, which are a part of learning how to change.</p>\r\n	\r\n	<h2> Step-by-Step Change </h2>\r\n	\r\n	<p> Once you have decided that you are really ready to change and that it is for the right reasons, your next task is to write down a PLAN. Follow these guidelines  </p>\r\n	\r\n	<ul>\r\n		<li> <b> Be Specific  </b> It is important to know exactly what you want your outcome to be. For example if your plan is to get more exercise, specify how often you’ll exercise, the typed of exercise, where you’ll do it and for how long.\r\n	Example plan: Beginning next Monday, I’ll take fast walks around the neighborhood for 20 minutes twice a week, and on Saturdays I’ll swim 15 laps at the city pool.\r\n		      A written action plan makes your intentions clear and real </li>\r\n		<li> <b> Break your goal into small, do-able steps </b> If your goal is to lose 50 pounds it is unrealistic and disappointing if you want to lose 50 pounds in a month. Instead plan first o lose ten percent of your weight to start with (if you are 200 pounds, your first goal should be to lose 20 pounds.) Plan to accomplish this goal by starting specific exercise and diet intervention goals. Thinking and doing are two separate things. You can think about losing weight but actually doing something about it is what will make the weight come off. </li>\r\n		<li> <b> Make sure your plan is realistic </b> Picture a scale from one to ten, with ten representing your final goal or achievement (e.g. riding 10 miles on your bike) Decide which number on that scale represents your current level toward that final goal. What would it take to move just one notch higher on that scale? Too often we want to move from a “three” to a “ten” in one step. Planning to move up only one number at a time sets you up for success. There’s time to take little steps one notch at a time. </li>\r\n		<li> <b> Apply the confidence test </b> Ask yourself if you are at least 70% certain that you can accomplish your goal within the planned time frame. If you’re not that confident, lower your goal until you are. If you are 100% confident, then you might want to revise the goal upward to make it more challenging.</li>\r\n		<li> <b> Write it down </b> Make a contract with yourself that you are satisfied with. Write the contract down, and post it where you’ll see it every day. Each day you can check your progress.</li>\r\n	</ul>\r\n	<p> Remember, a successful plan or contract includes:</p>\r\n	<ul>\r\n		<li> Something you want </li>\r\n		<li> Reasonable changes that you can accomplish in one or two weeks </li>\r\n		<li> Specific actions (What? How much? When? How often?) </li>\r\n		<li> Confidence between 70-85% that you can achieve your short-term goal </li>\r\n	</ul>\r\n	\r\n	<p> Reference: All information from The Healthy Mind Healthy Body Handbook by David S. Sobel, MD and Robert Ornstein, PhD. </p>\r\n	\r\n	<p> Sample Contract </p>\r\n	\r\n	<p>For the week of ___________________________</p>\r\n	\r\n	<p>What activity or action are you going to do?______________________________</p>\r\n	\r\n	<p>How much are  you going to do?____________________________</p>\r\n	\r\n	<p>When are you going to do it?_____________________________</p>\r\n	\r\n	<p>How confident are you that you will compete your contract and goal (remember 70-85% is realistic) </p>\r\n	\r\n	<p>Not at all   0%  10  20  30  40  50  60  70  80 90  100%  Totally Confident</p>\r\n	\r\n	<p>Your signature______________________________  Date _____________________</p>\r\n</blockquote>'),(4051,243,0.20,'smarty','1','Page created.',1120096149,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1> Are You Ready for Change?  </h1>\r\n<h2> A Step-by-Step Guide on Changing habits, behaviors and addictions </h2>\r\n<blockquote>\r\n	How many times have you said to yourself: “I’m going to change ______ about myself” There are several things that could fill that blank and we all have behaviors, habits or addictions that we want to change. It may be easy to say you want to change, but when it comes down to truly changing, it can be very challenging.\r\n\r\n	<p>Did you know that most people actually change when it is for themselves and not for anyone else. For example, if your spouse wants you to lose weight, it’s not as good as a motivator as if you wanted to lose weight for yourself. </p>\r\n	\r\n	<p> Change is not an all-or-nothing process, it occurs in stages. More than 95% of people who successfully quit smoking do so only after a series of setbacks and relapses. In most cases, change comes in a spiral pattern, not a straight line (two steps forward, one step back). Relapses aren’t failures but setbacks, which are a part of learning how to change.</p>\r\n	\r\n	<h2> Step-by-Step Change </h2>\r\n	\r\n	<p> Once you have decided that you are really ready to change and that it is for the right reasons, your next task is to write down a PLAN. Follow these guidelines  </p>\r\n	\r\n	<ul>\r\n		<li> <b> Be Specific  </b> It is important to know exactly what you want your outcome to be. For example if your plan is to get more exercise, specify how often you’ll exercise, the typed of exercise, where you’ll do it and for how long.\r\n	Example plan: Beginning next Monday, I’ll take fast walks around the neighborhood for 20 minutes twice a week, and on Saturdays I’ll swim 15 laps at the city pool.\r\n		      A written action plan makes your intentions clear and real </li>\r\n		<li> <b> Break your goal into small, do-able steps </b> If your goal is to lose 50 pounds it is unrealistic and disappointing if you want to lose 50 pounds in a month. Instead plan first o lose ten percent of your weight to start with (if you are 200 pounds, your first goal should be to lose 20 pounds.) Plan to accomplish this goal by starting specific exercise and diet intervention goals. Thinking and doing are two separate things. You can think about losing weight but actually doing something about it is what will make the weight come off. </li>\r\n		<li> <b> Make sure your plan is realistic </b> Picture a scale from one to ten, with ten representing your final goal or achievement (e.g. riding 10 miles on your bike) Decide which number on that scale represents your current level toward that final goal. What would it take to move just one notch higher on that scale? Too often we want to move from a “three” to a “ten” in one step. Planning to move up only one number at a time sets you up for success. There’s time to take little steps one notch at a time. </li>\r\n		<li> <b> Apply the confidence test </b> Ask yourself if you are at least 70% certain that you can accomplish your goal within the planned time frame. If you’re not that confident, lower your goal until you are. If you are 100% confident, then you might want to revise the goal upward to make it more challenging.</li>\r\n		<li> <b> Write it down </b> Make a contract with yourself that you are satisfied with. Write the contract down, and post it where you’ll see it every day. Each day you can check your progress.</li>\r\n	</ul>\r\n	<p> Remember, a successful plan or contract includes:</p>\r\n	<ul>\r\n		<li> Something you want </li>\r\n		<li> Reasonable changes that you can accomplish in one or two weeks </li>\r\n		<li> Specific actions (What? How much? When? How often?) </li>\r\n		<li> Confidence between 70-85% that you can achieve your short-term goal </li>\r\n	</ul>\r\n	\r\n	<p> Reference: All information from The Healthy Mind Healthy Body Handbook by David S. Sobel, MD and Robert Ornstein, PhD. </p>\r\n	\r\n	<p> Sample Contract </p>\r\n	\r\n	<p>For the week of ___________________________</p>\r\n	\r\n	<p>What activity or action are you going to do?______________________________</p>\r\n	\r\n	<p>How much are  you going to do?____________________________</p>\r\n	\r\n	<p>When are you going to do it?_____________________________</p>\r\n	\r\n	<p>How confident are you that you will compete your contract and goal (remember 70-85% is realistic) </p>\r\n	\r\n	<p>Not at all   0%  10  20  30  40  50  60  70  80 90  100%  Totally Confident</p>\r\n	\r\n	<p>Your signature______________________________  Date _____________________</p>\r\n</blockquote>'),(4052,244,0.13,'smarty','0','Page created.',1120096205,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>Stress Management</h1>\r\n<h2>What is stress and how do I deal with it?</h2>\r\n\r\n<blockquote>\r\n	Stress can be a great motivator. Stress also helps us to recognize and react to danger. While the stress response can be helpful in many ways, if it becomes uncontrolled it can prevent us from functioning in daily life, as well as contribute to health problems.  Stressful situations arise from how we perceive a given situation. Learning to cope with stressful situations is A SKILL that must be developed.\r\n	\r\n	<h2>The Physiology of Stress</h2>\r\n		<p>Our physiological response to stress is an increase in the neurotransmitter epinephrine and adrenalin. Epinephrine increases heart rate and blood pressure. This is a response to how our minds perceive a situation. These situations can range from fleeing from danger to worrying a bout a test; both can emit a similar response. Some peoples are “hot reactors” which means that they have an extreme increase in blood pressure and heart rate in response to stress. </p>\r\n	<p>\r\n	<h2>Developing Coping Skills</h2>\r\n	<ul>\r\n	<li><b>Journaling</b> – keep a record of all incidents that bring about stress. The goals it to become aware of situations, peoples, or tasks that you are allowing to cause stress. It’s as simple as taking a piece of paper and dividing it into five sections: stress felt, time of day, what was I doing and with whom, what were my thoughts and feelings, and how did I react in the situation. After a week or more of keeping this record it is easy to pick up patterns in our behavior and then develop a plan of how to change.</li>\r\n	<li><b>Self-Contract</b> – Make a contract(s) with yourself for things you want to change in different aspects of your life. It may be diet, exercise, self image, spirituality, work or recreation. Set small, attainable goals, write them down and sign it. You want to create the type of life that you want to lead and then commit to living it one step at a time. Two very important aspects of the contract are that you build habits and develop a reward system for your efforts. </li>\r\n	<li><b>Support system</b> – this is a time to build a support system. Supportive relationships are what help us survive through difficult situations. Identify who you can turn to when you have had a bad day. Opening up to another person who you trust can give you a sense of relief and the person an understanding of where you are coming from.</li>\r\n	<li><b>Yoga</b> – this is an effective way to quiet the mid and relax the body. The tension that we store in our muscles can be released through moving into different poses. When our body is relaxed and warm we can think clearly or meditate and just allow thoughts to flow in and out of the mind. </li>\r\n	<li><b>Imagery</b> – this is an opportunity to literally see yourself in the best light possible. Imagine yourself dealing with a stressful situation exactly how you want to. Many athletes use this method to see themselves running a play perfectly because once they visualize it the body can follow through. Imagery can also be used as a vacation. It is time to imagine what life is like when dreams come true. </li>\r\n</blockquote>'),(4053,244,0.14,'smarty','0','Page created.',1120096223,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>Stress Management</h1>\r\n<h2>What is stress and how do I deal with it?</h2>\r\n\r\n<blockquote>\r\n	Stress can be a great motivator. Stress also helps us to recognize and react to danger. While the stress response can be helpful in many ways, if it becomes uncontrolled it can prevent us from functioning in daily life, as well as contribute to health problems.  Stressful situations arise from how we perceive a given situation. Learning to cope with stressful situations is A SKILL that must be developed.\r\n	<br />\r\n	<h2>The Physiology of Stress</h2>\r\n		<p>Our physiological response to stress is an increase in the neurotransmitter epinephrine and adrenalin. Epinephrine increases heart rate and blood pressure. This is a response to how our minds perceive a situation. These situations can range from fleeing from danger to worrying a bout a test; both can emit a similar response. Some peoples are “hot reactors” which means that they have an extreme increase in blood pressure and heart rate in response to stress. </p>\r\n	<p>\r\n	<h2>Developing Coping Skills</h2>\r\n	<ul>\r\n	<li><b>Journaling</b> – keep a record of all incidents that bring about stress. The goals it to become aware of situations, peoples, or tasks that you are allowing to cause stress. It’s as simple as taking a piece of paper and dividing it into five sections: stress felt, time of day, what was I doing and with whom, what were my thoughts and feelings, and how did I react in the situation. After a week or more of keeping this record it is easy to pick up patterns in our behavior and then develop a plan of how to change.</li>\r\n	<li><b>Self-Contract</b> – Make a contract(s) with yourself for things you want to change in different aspects of your life. It may be diet, exercise, self image, spirituality, work or recreation. Set small, attainable goals, write them down and sign it. You want to create the type of life that you want to lead and then commit to living it one step at a time. Two very important aspects of the contract are that you build habits and develop a reward system for your efforts. </li>\r\n	<li><b>Support system</b> – this is a time to build a support system. Supportive relationships are what help us survive through difficult situations. Identify who you can turn to when you have had a bad day. Opening up to another person who you trust can give you a sense of relief and the person an understanding of where you are coming from.</li>\r\n	<li><b>Yoga</b> – this is an effective way to quiet the mid and relax the body. The tension that we store in our muscles can be released through moving into different poses. When our body is relaxed and warm we can think clearly or meditate and just allow thoughts to flow in and out of the mind. </li>\r\n	<li><b>Imagery</b> – this is an opportunity to literally see yourself in the best light possible. Imagine yourself dealing with a stressful situation exactly how you want to. Many athletes use this method to see themselves running a play perfectly because once they visualize it the body can follow through. Imagery can also be used as a vacation. It is time to imagine what life is like when dreams come true. </li>\r\n</blockquote>'),(4054,244,0.15,'smarty','1','Page created.',1120096235,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>Stress Management</h1>\r\n<h2>What is stress and how do I deal with it?</h2>\r\n\r\n<blockquote>\r\n	Stress can be a great motivator. Stress also helps us to recognize and react to danger. While the stress response can be helpful in many ways, if it becomes uncontrolled it can prevent us from functioning in daily life, as well as contribute to health problems.  Stressful situations arise from how we perceive a given situation. Learning to cope with stressful situations is A SKILL that must be developed.\r\n	<br /><br />\r\n	<h2>The Physiology of Stress</h2>\r\n		<p>Our physiological response to stress is an increase in the neurotransmitter epinephrine and adrenalin. Epinephrine increases heart rate and blood pressure. This is a response to how our minds perceive a situation. These situations can range from fleeing from danger to worrying a bout a test; both can emit a similar response. Some peoples are “hot reactors” which means that they have an extreme increase in blood pressure and heart rate in response to stress. </p>\r\n	<p>\r\n	<h2>Developing Coping Skills</h2>\r\n	<ul>\r\n	<li><b>Journaling</b> – keep a record of all incidents that bring about stress. The goals it to become aware of situations, peoples, or tasks that you are allowing to cause stress. It’s as simple as taking a piece of paper and dividing it into five sections: stress felt, time of day, what was I doing and with whom, what were my thoughts and feelings, and how did I react in the situation. After a week or more of keeping this record it is easy to pick up patterns in our behavior and then develop a plan of how to change.</li>\r\n	<li><b>Self-Contract</b> – Make a contract(s) with yourself for things you want to change in different aspects of your life. It may be diet, exercise, self image, spirituality, work or recreation. Set small, attainable goals, write them down and sign it. You want to create the type of life that you want to lead and then commit to living it one step at a time. Two very important aspects of the contract are that you build habits and develop a reward system for your efforts. </li>\r\n	<li><b>Support system</b> – this is a time to build a support system. Supportive relationships are what help us survive through difficult situations. Identify who you can turn to when you have had a bad day. Opening up to another person who you trust can give you a sense of relief and the person an understanding of where you are coming from.</li>\r\n	<li><b>Yoga</b> – this is an effective way to quiet the mid and relax the body. The tension that we store in our muscles can be released through moving into different poses. When our body is relaxed and warm we can think clearly or meditate and just allow thoughts to flow in and out of the mind. </li>\r\n	<li><b>Imagery</b> – this is an opportunity to literally see yourself in the best light possible. Imagine yourself dealing with a stressful situation exactly how you want to. Many athletes use this method to see themselves running a play perfectly because once they visualize it the body can follow through. Imagery can also be used as a vacation. It is time to imagine what life is like when dreams come true. </li>\r\n</blockquote>'),(4055,157,0.35,'smarty','0','Page created.',1120096283,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1 class=\"underline\">{$page.title}</h1>\r\n<br />\r\n<h2 class=\"withBG\">Get the Edge on your Competitors?</h2>\r\n\r\n<blockquote>\r\n<img src=\"{$skinFolder}images/silouete.jpg\" align=\"right\" width=\"121\" height=\"178\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<div align=\"left\" class=\"info\">\r\n	Eating the right foods and the right amount is critical to losing weight—it doesn\'t just happen.  You\'ve probably tried dieting before…but this time, you can have a personal nutrition coach!  Get an edge over your opponents by learning what YOU should eat to reach YOUR weight goal!  <p>eHealthCompete offers personalized diet plans and diet counseling from Registered Dietitians!</p>\r\n<p>Our dietitians will:\r\n<ul>	<li>Create a personalized diet plan for you based on YOUR goals and YOUR preferences<br /></li>\r\n	<li>Educate you about healthy eating and guide you on such dilemmas as eating out and reading food labels<br /></li>\r\n	<li>Motivate you through regular email correspondence<br /></li>\r\n	<li>Follow your progress and adjust your plan if needed <br /></li>\r\n</ul></p>\r\n\r\n<p>It’s Easy, Here’s how it works\r\n<ol style=\"a\">	\r\n	<li>Submit a request for a diet plan by clicking the “Request a Dietitian” button below.<br /></li>\r\n	<li>Our staff will contact you to schedule a telephone appointment with one of our dietitians <br /></li>\r\n	<li>The dietitian will call you at the scheduled time to discuss your goals and preferences, and any diet-related health conditions you have (diabetes, allergies, etc.)<br /></li>\r\n</ol>\r\n</p>\r\n<p>\r\nThe dietitian will create your diet plan with sample menus and email it to you.  You\'ll also receive a copy of the American Dietetic Association\'s Exchange Lists for Weight Management to help you in following your diet plan.<br />\r\n\r\n</p>\r\n<p>      \r\nThe whole package is only $49! Follow-up phone calls if needed are $20.  Submit a request today and you\'ll be on your way to better health!\r\n</p>\r\n<p>Sign up by clicking the button below.\r\n</p>\r\n\r\n</div>\r\n</blockquote>\r\n<br />\r\n\r\n\r\n<div class=\"hBox\" style=\"margin:0px;padding:10px;\" align=\"right\">\r\n	<a href=\"?pg=dietitian/contact\" class=\"button\">Request a Dietitian.</a> \r\n'),(4056,157,0.36,'smarty','1','Page created.',1120096303,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1 class=\"underline\">{$page.title}</h1>\r\n<br />\r\n<h2 class=\"withBG\">Get the Edge on your Competitors?</h2>\r\n\r\n<blockquote>\r\n<img src=\"{$skinFolder}images/silouete.jpg\" align=\"right\" width=\"121\" height=\"178\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<div align=\"left\" class=\"info\">\r\n	Eating the right foods and the right amount is critical to losing weight—it doesn\'t just happen.  You\'ve probably tried dieting before…but this time, you can have a personal nutrition coach!  Get an edge over your opponents by learning what YOU should eat to reach YOUR weight goal!  <p>eHealthCompete offers personalized diet plans and diet counseling from Registered Dietitians!</p>\r\n<p>Our dietitians will:\r\n<ul>	<li>Create a personalized diet plan for you based on YOUR goals and YOUR preferences<br /></li>\r\n	<li>Educate you about healthy eating and guide you on such dilemmas as eating out and reading food labels<br /></li>\r\n	<li>Motivate you through regular email correspondence<br /></li>\r\n	<li>Follow your progress and adjust your plan if needed <br /></li>\r\n</ul></p>\r\n\r\n<p>It’s Easy, Here’s how it works\r\n<ol style=\"a\">	\r\n	<li>Submit a request for a diet plan by clicking the “Request a Dietitian” button below.<br /></li>\r\n	<li>Our staff will contact you to schedule a telephone appointment with one of our dietitians <br /></li>\r\n	<li>The dietitian will call you at the scheduled time to discuss your goals and preferences, and any diet-related health conditions you have (diabetes, allergies, etc.)<br /></li>\r\n</ol>\r\n</p>\r\n<p>\r\nThe dietitian will create your diet plan with sample menus and email it to you.  You\'ll also receive a copy of the American Dietetic Association\'s Exchange Lists for Weight Management to help you in following your diet plan.<br />\r\n\r\n</p>\r\n<p>      \r\nThe whole package is only $49! Follow-up phone calls if needed are $20.  Submit a request today and you\'ll be on your way to better health!\r\n</p>\r\n<p>Sign up by clicking the button below.\r\n</p>\r\n\r\n</div>\r\n</blockquote>\r\n\r\n<div class=\"hBox\" style=\"margin:0px;padding:10px;\" align=\"right\">\r\n	<a href=\"?pg=dietitian/contact\" class=\"button\">Request a Dietitian.</a> \r\n'),(4057,216,0.28,'smarty','1','added fast food image',1120096362,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n<blockquote>\r\n	<img src=\"{$skinFolder}images/fastfood.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n	<div align=\"left\">\r\n	\r\n	<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n	<ul>\r\n		<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n		<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n		<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n		<li>Choose low-fat versions of your favorite dairy products. </li>\r\n		<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n		<li>Sautee foods in broth instead of butter or oil</li>\r\n		<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n	            fat yogurt.</li>\r\n		<li>Eat smaller portions of foods that are high in fat</li>\r\n		<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n		<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n		<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n	            you can assume that the product derives most of its calories from fat. </li>\r\n	</ul>\r\n	</p>\r\n	<h2>Fat Math</h2>\r\n	<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n		30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n	</p>\r\n	<table style=\"margin-left:25px;\">\r\n	<tr>\r\n	<td>Calorie Level</td><td></td><td></td><td></td><td>Grams of total fat to stay within 30% limit</td></tr>\r\n	<tr>\r\n	<td align=\"center\">1,200</td><td></td><td></td><td></td><td align=\"center\">40</td></tr>\r\n	<td align=\"center\">1,500</td><td></td><td></td><td></td><td align=\"center\">50</td></tr>\r\n	<td align=\"center\">2,000</td><td></td><td></td><td></td><td align=\"center\">67</td></tr>\r\n	<td align=\"center\">2,500</td><td></td><td></td><td></td><td align=\"center\">83</td></tr>\r\n	</table>\r\n	</p>\r\n	</div>\r\n</blockquote>'),(4058,211,0.24,'smarty','1','Fixed a typo',1120096401,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>How to Add Fiber to Your Diet</h1>\r\n\r\n<blockquote>\r\n	<img src=\"{$skinFolder}images/highFiberFoods.jpg\" align=\"right\" height=\"210\" width=\"300\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n	<div align=\"left\">\r\n	\r\n	Adequate dietary fiber is an important part of sound nutrition. For healthy people, 20-30 grams of fiber per day is considered optimal. Fiber aids digestion, prevents constipation, helps regulate cholesterol and blood sugar and may even decrease your risk of some kinds of cancer. The following tips can help you add fiber to your diet for better nutritional health.\r\n	\r\n	<ul>\r\n		<li>Sprinkle cereals, casseroles and baked goods with wheat germ or bran.<br /></li>\r\n		<li>Eat vegetables raw or lightly steamed.<br /></li>\r\n		<li>Choose whole-grain baked products over those made with refined flour<br /></li>\r\n		<li>Eat more fresh fruit<br /></li>\r\n		<li>Substitute dishes using dried peas and beans for protein servings<br /></li>\r\n		<li>Eat vegetables and fruits un-peeled.<br /></li>\r\n		<li>Eat more oatmeal and whole grain cereals.<br /></li>\r\n		<li>Garnish yogurt or ice cream with rolled oats, bran flakes, or whole-grain cereal.<br /></li>\r\n		<li>Use whole grain or vegetable pasta to your usual pasta dishes.<br /></li>\r\n		<li>Add garbanzo beans, lentils, or kidney beans to rice dishes.<br /></li>\r\n	\r\n	</ul>\r\n	\r\n	<h2>Check out these High Fiber Foods:</h2>\r\n	\r\n	<br />Fiber Content of…<br /><br />\r\n		Refried Beans:     11 grams per ½ cup<br />\r\n		Black Beans:	     8 grams per ½ cup<br />\r\n		Frosted Mini-Wheats:   6 grams per cup<br />\r\n			\r\n	</div>\r\n</blockquote>'),(4059,212,0.35,'smarty','1','added image',1120096453,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<blockquote>\r\n	<img src=\"{$skinFolder}images/meal.jpg\" align=\"right\" height=\"175\" width=\"165\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n	<div align=\"left\">\r\n	\r\n	<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n	\r\n	<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n	<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n	<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n	<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n	<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n	<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n	<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n	<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n	<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n	<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n	<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n	\r\n	</div>\r\n</blockquote>'),(4060,213,0.20,'smarty','0','added image',1120096498,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Healthy Grocery List</h1>\r\n<blockquote>\r\n	<img src=\"{$skinFolder}images/groceryList.jpg\" align=\"right\" height=\"150\" width=\"150\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n	<div align=\"left\">\r\n	\r\n	<p>Dairy\r\n	<ul>\r\n		<li>Low-fat or Skim Milk\r\n		<li>Low-fat yogurt. (Look for the LIGHT yogurts like the Yoplait blue lids. They have much less sugar)\r\n		<li>Low-fat cheeses: Skim ricotta, string cheese, low-fat cheddar, 1% cottage cheese \r\n	</ul>\r\n	\r\n	</p>\r\n	<p>Produce: \r\n	   Best choice is fresh, then frozen, then canned. \r\n	<ul>\r\n		<li>Fruits: apples, oranges, bananas, strawberries, peaches, pears, melons 	\r\n		<li>Vegetables: tomatoes, carrots, green beans, peas, broccoli, asparagus, green and red peppers, lettuce\r\n	</ul>\r\n	</p>\r\n	\r\n	<p>Meats : \r\n	   Look for LEAN\r\n	<ul>\r\n		<li>Chicken\r\n		<li>Beef\r\n		<li>Pork\r\n		<li>Salmon\r\n		<li>Eggs\r\n	</ul>\r\n	</p>	\r\n	\r\n	<p>Breads, Cereals and Pastas: \r\n	    The key is to look for WHOLE wheat, not just wheat!\r\n	<ul>\r\n		<li>Whole wheat bread\r\n		<li>Whole wheat tortillas, pita bread\r\n		<li>Whole wheat pastas\r\n		<li>Brown Rice\r\n		<li>High-Fiber Cereals: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran.\r\n		<li>Oatmeal\r\n	</ul>\r\n	</p>	\r\n	\r\n	<p>Snack Foods\r\n	<ul>\r\n		<li>Mixed nuts with no added salt: Almonds, cashews, etc.\r\n		<li>Whole wheat crackers\r\n		<li>String cheese\r\n		<li>Fruit\r\n		<li>Cut up vegetables with low-fat dressings\r\n		<li>Low fat frozen yogurt\r\n		<li>100% juice bars with no added sugar\r\n	</ul>\r\n	</p>\r\n	\r\n	<p>Frozen Foods\r\n	<ul>\r\n		<li>Mixed Vegetables\r\n		<li>Fruit Juice Bars\r\n		<li>Frozen berries\r\n		<li>Boneless, skinless chicken breasts\r\n		<li>Fish fillets and shrimp\r\n	</ul>\r\n	</p>\r\n	\r\n	<p>Canned Foods\r\n	<ul>\r\n		<li>Black beans\r\n		<li>Pinto Beans\r\n		<li>Tuna\r\n		<li>Pineapple\r\n		<li>Marinara Sauce\r\n	</ul>\r\n	</p>\r\n	\r\n	<p>Shopping Tips: \r\n	<ol style=\"a\">\r\n		<li><b>Don’t Go Hungry.</b><br /> \r\n	Make sure you have a snack before you go to the grocery store. Otherwise, your hunger will convince you too buy too many high-calorie, junk foods. </li>\r\n	\r\n		<li><b>Shop the perimeter of the store.</b><br />\r\n	The perimeter of the store has the healthiest foods like breads, produce and dairy products. The junk foods are usually in the aisles, so avoid those aisles.</li>  \r\n	\r\n		<li><b>Have a List…</b><br />\r\n	….and stick to it. Knowing exactly what you need will keep your trip short and efficient. It will also keep you from over-spending and getting foods you don’t need.</li> \r\n	</ol>\r\n	</p>\r\n	</div>\r\n</blockquote>'),(4061,214,0.18,'smarty','0','added image',1120096532,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Healthy Meal Suggestions</h1>\r\n<blockquote>\r\n	<img src=\"{$skinFolder}images/solutions.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n	<div align=\"left\">\r\n	\r\n	<p>Breakfast:\r\n	<ul>\r\n		<li>Egg Whites with minimal yolk – add salsa, catsup, etc.</li>\r\n		<li>Whole Wheat toast</li>\r\n		<li>High Fiber, low fat cereal: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran. Watch out for the ones high in sugar</li>\r\n		<li>Non-fat, light yogurt (Yoplait  blue lids…vanilla is my favorite!)</li>\r\n		<li>Fruit</li>\r\n		<li>Plain oatmeal sweetened with cinnamon and equal. Avoid the pre-sweetened oatmeal – loaded with sugar</li>\r\n		<li>Watch out for fruit juices – so much sugar, just plain fruit is better</li>\r\n	</ul>\r\n	</p>\r\n	<p>Snacks:\r\n	<ul>\r\n		<li>A great midmorning snack is a yogurt and a piece of fruit like an apple or banana</li>\r\n		<li>Pretzels and Peanut butter</li>\r\n		<li>String cheese</li>\r\n		<li>Protein Powder shake</li>\r\n		<li>Baby carrots with non-fat ranch</li>\r\n		<li>Light vanilla yogurt with strawberries</li>\r\n		<li>Hard-boiled egg</li>\r\n	</ul>\r\n	</p>\r\n	<p>Lunch and Dinner:\r\n	<ul>\r\n		<li>Turkey/ham/roast beef sandwich on whole wheat bread. Go easy on the cheese and mayo. If possible, skip the cheese and use fat free mayo. Extra veggies on the sandwich make this a more satisfying meal.</li>\r\n		<li>Grilled chicken breast with veggies. A chicken breast that is seasoned with herbs/spices or a yummy sauce is very satisfying. Go easy on the sauces with high sugar content (i.e. BBQ, sweet and sour, etc)</li>\r\n		<li>Tuna Fish Sandwich on wheat – NEVER get this at a deli. They LOAD on the mayo. Make it yourself with fat-free mayo.</li>\r\n		<li>Soups – NOT the creamy ones. Chicken noodle, Vegetable Beef, Tomato etc. The ones with meat are more satiating with not too many more calories. </li>\r\n		<li>Salads, with lean meat. Don’t load on the dressing, use low-fat or fat free. Wendy’s has excellent salads. Just ask for their low-calorie ranch or fat-free French dressing.</li>\r\n		<li>The frozen entrees made by Healthy Choice, Weight watchers, etc. are actually very wise and convenient meals that are pretty tasty. </li>\r\n	</ul>\r\n	</p>\r\n	</div>\r\n</blockquote>'),(4062,214,0.19,'smarty','1','added image',1120096570,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Healthy Meal Suggestions</h1>\r\n<blockquote>\r\n	<img src=\"{$skinFolder}images/solutions.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n	<div align=\"left\">\r\n	\r\n	<p><b>Breakfast:</b>\r\n	<ul>\r\n		<li>Egg Whites with minimal yolk – add salsa, catsup, etc.</li>\r\n		<li>Whole Wheat toast</li>\r\n		<li>High Fiber, low fat cereal: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran. Watch out for the ones high in sugar</li>\r\n		<li>Non-fat, light yogurt (Yoplait  blue lids…vanilla is my favorite!)</li>\r\n		<li>Fruit</li>\r\n		<li>Plain oatmeal sweetened with cinnamon and equal. Avoid the pre-sweetened oatmeal – loaded with sugar</li>\r\n		<li>Watch out for fruit juices – so much sugar, just plain fruit is better</li>\r\n	</ul>\r\n	</p>\r\n	<p><b>Snacks:</b>\r\n	<ul>\r\n		<li>A great midmorning snack is a yogurt and a piece of fruit like an apple or banana</li>\r\n		<li>Pretzels and Peanut butter</li>\r\n		<li>String cheese</li>\r\n		<li>Protein Powder shake</li>\r\n		<li>Baby carrots with non-fat ranch</li>\r\n		<li>Light vanilla yogurt with strawberries</li>\r\n		<li>Hard-boiled egg</li>\r\n	</ul>\r\n	</p>\r\n	<p><b>Lunch and Dinner:</b>\r\n	<ul>\r\n		<li>Turkey/ham/roast beef sandwich on whole wheat bread. Go easy on the cheese and mayo. If possible, skip the cheese and use fat free mayo. Extra veggies on the sandwich make this a more satisfying meal.</li>\r\n		<li>Grilled chicken breast with veggies. A chicken breast that is seasoned with herbs/spices or a yummy sauce is very satisfying. Go easy on the sauces with high sugar content (i.e. BBQ, sweet and sour, etc)</li>\r\n		<li>Tuna Fish Sandwich on wheat – NEVER get this at a deli. They LOAD on the mayo. Make it yourself with fat-free mayo.</li>\r\n		<li>Soups – NOT the creamy ones. Chicken noodle, Vegetable Beef, Tomato etc. The ones with meat are more satiating with not too many more calories. </li>\r\n		<li>Salads, with lean meat. Don’t load on the dressing, use low-fat or fat free. Wendy’s has excellent salads. Just ask for their low-calorie ranch or fat-free French dressing.</li>\r\n		<li>The frozen entrees made by Healthy Choice, Weight watchers, etc. are actually very wise and convenient meals that are pretty tasty. </li>\r\n	</ul>\r\n	</p>\r\n	</div>\r\n</blockquote>'),(4063,215,0.17,'smarty','0','added image',1120096616,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Checklist for a Healthy Diet</h1>\r\n<blockquote>\r\n	<img src=\"{$skinFolder}images/pyramid.gif\" align=\"right\" height=\"240\" width=\"350\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n	<div align=\"left\">\r\n	\r\n	<p><h2>At least once day</h2>\r\n	These foods provide the necessary fiber and essential nutrients – especially vitamin C, calcium, omega-3 fatty acids, folic acid, and other antioxidants.\r\n	</p>\r\n	<ul>\r\n		<li>4 slices whole-grain bread</li>\r\n		<li>1 cup whole-grain cereal</li>\r\n		<li>1 apple, orange or wedge of melon, or ½ cup berries</li>\r\n		<li>1 peach, pear, banana or ½ cup grapes</li>\r\n		<li>1 tomato</li>\r\n		<li>½ cup carrots, green beans or peas</li>\r\n		<li>½ cup spinach, asparagus or broccoli</li>\r\n		<li>3 cups low-fat milk or yogurt, or 3 oz semi-hard cheese such as Jarlsberg, Swiss, or Cheddar</li>\r\n		<li>2 tablespoons peanuts, cashews, walnuts, or peanut butter</li>\r\n		<li>8 cups of water</li>\r\n	</ul>\r\n	</p>\r\n	<p><h2>At least three times a week</h2>\r\n	These are either high-protein or high-fiber carbohydrate foods (to build and fuel muscles) or foods that pack a nutritional bonus\r\n	<ul>\r\n		<li>4 oz lean beef, pork or lamb</li>\r\n		<li>4 oz skinless chicken</li>\r\n		<li>4 oz fish, such as tuna, shrimp, salmon, halibut, or cod</li>\r\n		<li>1 egg</li>\r\n		<li>1 cup brown rice, cracked wheat or other whole grain</li>\r\n		<li>½ cup winter squash or sweet potatoes</li>\r\n		<li>½ cup potatoes</li>\r\n	</ul>\r\n	</p>\r\n	<p><h2>Less than once a week</h2>\r\n	Allow yourself an occasional splurge on these items, but no more that one serving. These are foods loaded with artery-clogging saturated fats and empty calories\r\n	<ul>\r\n		<li>Pizza</li>\r\n		<li>Tacos, burritos, hamburgers, ground beef</li>\r\n		<li>Full-fat salad dressing</li>\r\n		<li>Cheese spreads</li>\r\n		<li>Doughnuts, pastries, pie</li>\r\n		<li>Whole-milk, premium ice cream</li>\r\n		<li>Hot dogs, salami, sausage, bacon</li>\r\n		<li>Fried foods </li>\r\n		<li>Soft Drinks</li>\r\n	</ul>\r\n	</p>\r\n	\r\n	<p><h2>For Males: Add daily</h2>\r\n	<ul>\r\n		<li>4 cups whole-grain cereal or 4 slices whole-grain bread</li>\r\n		<li>½ cup carrots, green beans or peas</li>\r\n		<li>1 cup low-fat milk, yogurt or 1 oz cheese</li>\r\n	</ul>\r\n	</p>\r\n	</div>\r\n\r\n</blockquote>'),(4064,215,0.18,'smarty','0','added image',1120096749,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Checklist for a Healthy Diet</h1>\r\n<blockquote>\r\n	<img src=\"{$skinFolder}images/pyramid.gif\" align=\"right\" height=\"172\" width=\"300\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n	<div align=\"left\">\r\n	\r\n	<p><h2>At least once day</h2>\r\n	These foods provide the necessary fiber and essential nutrients – especially vitamin C, calcium, omega-3 fatty acids, folic acid, and other antioxidants.\r\n	</p>\r\n	<ul>\r\n		<li>4 slices whole-grain bread</li>\r\n		<li>1 cup whole-grain cereal</li>\r\n		<li>1 apple, orange or wedge of melon, or ½ cup berries</li>\r\n		<li>1 peach, pear, banana or ½ cup grapes</li>\r\n		<li>1 tomato</li>\r\n		<li>½ cup carrots, green beans or peas</li>\r\n		<li>½ cup spinach, asparagus or broccoli</li>\r\n		<li>3 cups low-fat milk or yogurt, or 3 oz semi-hard cheese such as Jarlsberg, Swiss, or Cheddar</li>\r\n		<li>2 tablespoons peanuts, cashews, walnuts, or peanut butter</li>\r\n		<li>8 cups of water</li>\r\n	</ul>\r\n	</p>\r\n	<p><h2>At least three times a week</h2>\r\n	These are either high-protein or high-fiber carbohydrate foods (to build and fuel muscles) or foods that pack a nutritional bonus\r\n	<ul>\r\n		<li>4 oz lean beef, pork or lamb</li>\r\n		<li>4 oz skinless chicken</li>\r\n		<li>4 oz fish, such as tuna, shrimp, salmon, halibut, or cod</li>\r\n		<li>1 egg</li>\r\n		<li>1 cup brown rice, cracked wheat or other whole grain</li>\r\n		<li>½ cup winter squash or sweet potatoes</li>\r\n		<li>½ cup potatoes</li>\r\n	</ul>\r\n	</p>\r\n	<p><h2>Less than once a week</h2>\r\n	Allow yourself an occasional splurge on these items, but no more that one serving. These are foods loaded with artery-clogging saturated fats and empty calories\r\n	<ul>\r\n		<li>Pizza</li>\r\n		<li>Tacos, burritos, hamburgers, ground beef</li>\r\n		<li>Full-fat salad dressing</li>\r\n		<li>Cheese spreads</li>\r\n		<li>Doughnuts, pastries, pie</li>\r\n		<li>Whole-milk, premium ice cream</li>\r\n		<li>Hot dogs, salami, sausage, bacon</li>\r\n		<li>Fried foods </li>\r\n		<li>Soft Drinks</li>\r\n	</ul>\r\n	</p>\r\n	\r\n	<p><h2>For Males: Add daily</h2>\r\n	<ul>\r\n		<li>4 cups whole-grain cereal or 4 slices whole-grain bread</li>\r\n		<li>½ cup carrots, green beans or peas</li>\r\n		<li>1 cup low-fat milk, yogurt or 1 oz cheese</li>\r\n	</ul>\r\n	</p>\r\n	</div>\r\n\r\n</blockquote>'),(4065,215,0.19,'smarty','1','added image',1120096767,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Checklist for a Healthy Diet</h1>\r\n<blockquote>\r\n	<img src=\"{$skinFolder}images/pyramid_sm.gif\" align=\"right\" height=\"172\" width=\"300\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n	<div align=\"left\">\r\n	\r\n	<p><h2>At least once day</h2>\r\n	These foods provide the necessary fiber and essential nutrients – especially vitamin C, calcium, omega-3 fatty acids, folic acid, and other antioxidants.\r\n	</p>\r\n	<ul>\r\n		<li>4 slices whole-grain bread</li>\r\n		<li>1 cup whole-grain cereal</li>\r\n		<li>1 apple, orange or wedge of melon, or ½ cup berries</li>\r\n		<li>1 peach, pear, banana or ½ cup grapes</li>\r\n		<li>1 tomato</li>\r\n		<li>½ cup carrots, green beans or peas</li>\r\n		<li>½ cup spinach, asparagus or broccoli</li>\r\n		<li>3 cups low-fat milk or yogurt, or 3 oz semi-hard cheese such as Jarlsberg, Swiss, or Cheddar</li>\r\n		<li>2 tablespoons peanuts, cashews, walnuts, or peanut butter</li>\r\n		<li>8 cups of water</li>\r\n	</ul>\r\n	</p>\r\n	<p><h2>At least three times a week</h2>\r\n	These are either high-protein or high-fiber carbohydrate foods (to build and fuel muscles) or foods that pack a nutritional bonus\r\n	<ul>\r\n		<li>4 oz lean beef, pork or lamb</li>\r\n		<li>4 oz skinless chicken</li>\r\n		<li>4 oz fish, such as tuna, shrimp, salmon, halibut, or cod</li>\r\n		<li>1 egg</li>\r\n		<li>1 cup brown rice, cracked wheat or other whole grain</li>\r\n		<li>½ cup winter squash or sweet potatoes</li>\r\n		<li>½ cup potatoes</li>\r\n	</ul>\r\n	</p>\r\n	<p><h2>Less than once a week</h2>\r\n	Allow yourself an occasional splurge on these items, but no more that one serving. These are foods loaded with artery-clogging saturated fats and empty calories\r\n	<ul>\r\n		<li>Pizza</li>\r\n		<li>Tacos, burritos, hamburgers, ground beef</li>\r\n		<li>Full-fat salad dressing</li>\r\n		<li>Cheese spreads</li>\r\n		<li>Doughnuts, pastries, pie</li>\r\n		<li>Whole-milk, premium ice cream</li>\r\n		<li>Hot dogs, salami, sausage, bacon</li>\r\n		<li>Fried foods </li>\r\n		<li>Soft Drinks</li>\r\n	</ul>\r\n	</p>\r\n	\r\n	<p><h2>For Males: Add daily</h2>\r\n	<ul>\r\n		<li>4 cups whole-grain cereal or 4 slices whole-grain bread</li>\r\n		<li>½ cup carrots, green beans or peas</li>\r\n		<li>1 cup low-fat milk, yogurt or 1 oz cheese</li>\r\n	</ul>\r\n	</p>\r\n	</div>\r\n\r\n</blockquote>'),(4066,234,0.23,'smarty','1','Page created.',1120096817,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<blockquote>\r\n	<img src=\"{$skinFolder}images/jeans.jpg\" align=\"right\" alt=\"\" class=\"img1\" height=\"350\" width=\"250\" hspace=\"20\" vspace=\"20\"/><br />\r\n	\r\n	<p>Hey all you health freaks out there!</p>\r\n	 <p> Ok, so if that doesn\'t apply to you I must admit that it doesn\'t apply to\r\n	me either.  I have, however, been weight conscious since I was about 15 and\r\n	so I have tried a lot of ways to get and keep in shape.  What motivates you?\r\n	 I can tell you that one of the big motivators for me is not having my\r\n	pants too tight!  There is nothing worse than pulling a pair of pants out of\r\n	your closet, (or off of your floor), putting them on and then having them\r\n	uncomfortably too tight.  Many a time  I have worn these pants about 10\r\n	minutes and then changed to something bigger or something with an elastic\r\n	waist.  On the other hand there is something so satisfying to pull on a pair\r\n	of pants and have them button with ease and it gets even better if they are\r\n	a little loose!  Heaven!  So how do we get that satisfaction?  It is\r\n	probably different for each of us.  If you\'d like to share your secret\r\n	motivators email me and I will share them in my next article.</p>\r\n	\r\n	  <p>Here\'s something that has helped me.  I once read an article and although\r\n	I can\'t remember its exact title it had something to do with \"cold turkey\".\r\n	The main idea the author shared was how she lost weight by going \"cold\r\n	turkey\".  She gave up every fatting food she craved and loved, \"cold\r\n	turkey\".  She once flushed the leftovers of an ice cream cake down the\r\n	toilet after the party because she knew if she left it in the house she\r\n	would eat it.  That was inspiring!  I was never able to totally go cold\r\n	turkey but I could pick an unhealthy habit to give up.  If you pick just one\r\n	thing this week to change it might be as satisfying as those loose pants!  I\r\n	think I\'ll quit sneaking into the chocolate chips! </p>\r\n	\r\n	<p> Good Luck everyone.<br /> Jill</p>\r\n	\r\n	<p>Email me with your comments and thoughts at <A href=\"mailto:jbmommers@gmail.com\"><u>jbmommers@gmail.com</u>\r\n</blockquote>'),(4067,218,0.22,'smarty','1','Page created.',1120096861,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>What you need to know before starting a Strength Training Program</h1>\r\n<blockquote>\r\n	<h2>Strength Training Benefits</h2>\r\n	<img src=\"{$skinFolder}images/icon_weights.gif\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n	<div align=\"left\">\r\n	<ul>	\r\n		<li>Increases Performance – you will find improvements in strength, endurance and power, thus increasing your chances for success in any given event.</li>\r\n		<li>Improves Metabolism – at rest, muscle burns more calories than fat, thus by increasing your lean body mass, you increase your resting metabolic rate (making it easier to shed pounds).</li>\r\n		<li>Increases Bone Mass – weight training increases the size and strength of your bones, which plays a role in the prevention of bone loss and osteoporosis. </li>\r\n		<li>Increases Joint Stability – increases thickness of joint cartilage, giving a protective effect on joints.</li>\r\n		<li>Increases Digestive System Efficiency – muscle contractions speed transit time, which may reduce incidence of colon cancer</li>\r\n		<li>Reduces Risk of Injury – by strengthening tendons and ligaments</li>\r\n		<li>Enhances Physique – strength training adds mass (for men…don’t worry women, you won’t get bigger) and definition.</li>\r\n	</ul>\r\n	<h2>Strength Training Definitions</h2>\r\n	<ul>\r\n		<li>1 RM: 1 Repetition Max is the maximum amount of weight you can lift 1 time</li>\r\n		<li>Repetitions: number of times the exercise is performed</li>\r\n		<li>Sets: a given number of continuous repetitions</li>\r\n		<li>Recovery: the amount of time you rest between sets (1-2 min)</li>\r\n		<li>Frequency: the number of days per week you should work each muscle group\r\n	      (2-3 days/wk)</li>\r\n		<li>Intensity: % of  a 1 RM lifted (75-85%) or the last 2-3 reps of a set being very difficult to lift.</li>\r\n		<li>Overload Principle: in order for your muscles to improve, they must be exposed to a load to which they are not accustomed to (if you lift the same amount of weight over and over – you won’t see any improvement). </li>\r\n	</ul>\r\n	<h3>Here is a general guideline for the amount of sets and reps to do according to your specific goal with strength training:</h3>\r\n	\r\n	<table>\r\n		<tr>\r\n		<td></td><td><u>Tone & Size</u></td><td><u>Basic Strength</u></td><td><u>Strength + Power</u></td></tr>\r\n		<tr>\r\n		<td><u>Repetitions</u></td><td align=\"center\">8-12</td><td align=\"center\">4-6</td><td align=\"center\">2-3</td></tr>\r\n		<tr>\r\n		<td><u>Sets</u></td><td align=\"center\">1-3</td><td align=\"center\">3-5</td><td align=\"center\">3-5</td></tr>\r\n		<tr>\r\n		<td><u>Recovery</u></td><td align=\"center\">1-2 min</td><td align=\"center\">2 min</td><td align=\"center\">2+min</td></tr>\r\n		<tr>\r\n		<td><u>Frequency</u></td><td align=\"center\">2-3 days</td><td align=\"center\">3-5 days</td><td align=\"center\">3-5 days</td></tr>\r\n		<tr>\r\n		<td><u>Intensity</u></td><td align=\"center\">60-80%</td><td align=\"center\">75-85%</td><td align=\"center\">85-95%</td>\r\n	\r\n	</table>\r\n	\r\n	<p><h2>Strength Training Tips</h2>\r\n	<ul>\r\n		<li>Warm up before starting a light set on the muscle group you will be working.</li>\r\n		<li>BREATHE properly by exhaling during muscle contraction and inhaling on the eccentric (or letting out) motion.</li>\r\n		<li>Keep mouth and airway open while lifting weights.</li>\r\n		<li>Perform large muscle mass exercises first.</li>\r\n		<li>Keep lifting movement controlled and constant.</li>\r\n		<li>Lifting with a partner is safer than alone.</li>\r\n		<li>Re-rack weights when finished lifting. </li>\r\n	</ul>\r\n	</p>\r\n	</div>\r\n</blockquote>'),(4068,219,0.16,'smarty','1','added image',1120097504,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Exercise at the Office</h1>\r\n<blockquote>\r\n	<img src=\"{$skinFolder}images/bigbellys.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n	\r\n	<p><b>No matter what </b>your busy schedule entails,you have to make time for exercise. \"Not having time to exercise\" is the oldest \r\n	excuse in the world and is unacceptable. Below are a few suggestions of how you can increase your activity \r\n	level without structured exercise by being an opportunist.\r\n	</p>\r\n	<p>\r\n	<ul>\r\n		<li>Take the stairs instead of the elevator\r\n		<li>park further away at work and walk in\r\n		<li>Use restrooms on a different floor \r\n		<li>Walk in place when on the phone\r\n		<li>Place things high so you need to reach\r\n		<li>Set a timer and walk to the end of the hall regularly\r\n		<li>Use your breaks for movement, rather than munching.</li>\r\n	</ul>\r\n	</p>\r\n	\r\n	<p> This type of lifestyle requires no additional time - just more effort. Now go for it!</p>\r\n</blockquote>'),(4069,241,0.19,'smarty','1','Page created.',1120097612,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>10,000 Steps-a-Day Campaign Articles</h1>\r\n<blockquote>\r\n	<h2>Click on the week number below to download a PDF version of the weekly articles.</h2>\r\n	\r\n	<ol>\r\n		<li><a href=\"{$skinFolder}images/week1.pdf\"/>Week 1<br /></li>\r\n		<li><a href=\"{$skinFolder}images/Week2.pdf\"/>Week 2<br /></li>\r\n		<li><a href=\"{$skinFolder}images/Week3.pdf\"/>Week 3<br /></li>\r\n		<li><a href=\"{$skinFolder}images/Week4.pdf\"/>Week 4<br /></li>\r\n		<li><a href=\"{$skinFolder}images/Week5.pdf\"/>Week 5<br /></li>\r\n		<li><a href=\"{$skinFolder}images/Week6.pdf\"/>Week 6<br /></li>\r\n		<li><a href=\"{$skinFolder}images/Week7.pdf\"/>Week 7<br /></li>\r\n		<li><a href=\"{$skinFolder}images/Week8.pdf\"/>Week 8<br /></li>\r\n		<li><a href=\"{$skinFolder}images/Week9.pdf\"/>Week 9<br /></li>\r\n		<li><a href=\"{$skinFolder}images/Week10.pdf\"/>Week 10<br /></li>\r\n		<li><a href=\"{$skinFolder}images/Week11.pdf\"/>Week 11<br /></li>\r\n		<li><a href=\"{$skinFolder}images/Week12.pdf\"/>Week 12<br /></li>\r\n	\r\n	</ol>\r\n</blockquote>'),(4070,242,0.16,'smarty','1','Page created.',1120097713,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Fact or Fiction:</h1>\r\n<blockquote>\r\n	<h2>Setting you straight on 9 weight loss myths</h2> \r\n	By Kate Hampton\r\n	\r\n	<p>There are so many different diets out there, so many different ways of eating and they all seem  to promise the same thing.  You want to loose weight and get healthy but everywhere you turn something new is on the forbidden list and something else that you used to think was good is now bad. So what can you believe?  There are some basic scientific truths about nutrition and weight loss and no matter how much you hear that “this is the one that works”  there is a good chance that it is just an empty promise.  Here are the facts.  They come from doctors, dieticians, scientists and personal trainers.  Hopefully, these will help clear some confusion. \r\n	</p>\r\n	<p><b>Myth#1:  Skipping Meals is a good way to cut calories and lose weight</b>\r\n	<p>Fact: Your body needs food to function properly.  If you skip meals during the day you are more likely to snack at night just making up for those calories.  Studies show that people who skip breakfast tend to be more overweight than people who do not.</p>\r\n	\r\n	</p>\r\n	<p><b>Myth#2:  Certain foods can burn fat and make you lose weight </b>\r\n	<p>Fact: No foods can burn fat.  Some foods with caffeine may speed up your metabolism for a short time but they do not cause weight loss.  You can only lose weight by burning more calories than you consume.</p>\r\n	\r\n	</p>\r\n	<p><b>Myth#3: Eating after 8p.m. causes weight gain.</b>\r\n	<p>Fact: It does not matter what time of day you eat.  Scientific studies prove that it is how many calories you eat during the whole day that matters. Your body will store excess calories no matter when they were consumed.</p>\r\n	\r\n	</p>\r\n	<p><b>Myth#4: Fast foods are always unhealthy and should never be eaten when dieting.</b>\r\n	<p>Fact: Choosing the right fast foods are the key.  Try to choose more salads and grilled foods instead of fried items.  Also use high fat toppings like mayonnaise and full fat salad dressing in moderation.</p>\r\n	\r\n	</p>\r\n	<p><b>Myth#5: Eating fat makes you fat.</b>\r\n	<p>Fact: Fat provides energy just like protein and carbohydrates.  You only store body fat when the calories consumed outweigh the calories expended, whether from protein, carbs, or fat.  Since fat is the most concentrated source of calories a diet high in fat tends to be high in calories</p>\r\n	\r\n	</p>\r\n	<p><b>Myth#6:“Cholesterol Free”  means it is heart healthy. </b>\r\n	<p>Fact: Saturated and trans fats can increase blood cholesterol levels even more than dietary cholesterol.  They can contain palm or coconut oil.  Read labels carefully.</p>\r\n	\r\n	</p>\r\n	<p><b>Myth#7: Food purchased in a health food store is better for you. </b>\r\n	<p>Fact: These foods can have just as many calories, nutrients and just as much fat as their grocery store counterparts.   “All natural” and “organic” actually have no legal meaning.  Most of these foods are just more expensive and no better for you. </p>\r\n	\r\n	</p>\r\n	<p><b>Myth#8: Starches are fattening and should be limited when trying to lose weight.</b>\r\n	<p> Fact:  Starchy foods like, potatoes, rice, pasta, bread, beans, and some vegetables are rich in complex carbohydrates, which is an important energy source for you r body.  Try to avoid eating them with high fat toppings and just watch your portions.</p>\r\n	\r\n	</p>\r\n	<p><b>Myth#9:  High protein/low carb diets are a healthy way to lose weight.</b>\r\n	<p>Fact: These diets lack the key nutrients found in carbohydrates.  They can also become boring because they are so restrictive and people tend not to stick with them.  They are often high in fat, which raise cholesterol levels.  These diets may cause weight loss but most of it is water weight and lean muscle mass, not fat.  These diets over-work the kidneys and cause dehydration, headaches, and bad breath.  By following a reduced- calorie diet that is well-balanced will help you keep weight off longer.  Moderation is the key.\r\n	</p>\r\n	</p>\r\n	<p><b>TIP</b>\r\n	To help you avoid falling victim to any more weight loss myths, be carefull about the websites you get your information from. Website addresses that end in .gov or .org are going to be more valid because they are government websites. While .com’s may have some correct information, just remember that the com is short for commercial and it is a site that is trying to sell a product or service and may “skew” their facts to persuade to buy what they have to offer. \r\n</blockquote>'),(4071,155,0.35,'smarty','1','Page created.',1120097799,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1 class=\"underline\">{$page.title}</h1>\r\n\r\n<blockquote>\r\n<h2 class=\"withBG\">Get the Edge on your Competitors?</h2>\r\n\r\n<img src=\"{$skinFolder}images/ptpic.jpg\" align=\"right\" width=\"174\" height=\"145\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<div align=\"left\" class=\"info\">\r\n	At eHealthCompete, you give us your schedule and exercise preferences and we\'ll give you a fitness program perfect for you lifestyle.  This fitness plan isn’t created by a computer; it is created by a Certified Personal Trainer who learns your specific needs.\r\n\r\n<p>At eHealthCompete you get\r\n<ul>	<li>A 30 day customized fitness plan perfect for your lifestyle and goals<br /></li>\r\n	<li>Free Unlimited email access to your Certified Personal Trainer<br /></li>\r\n	<li>Motivational email reminders to help you stay on track<br /></li>\r\n	<li>Free plan adjustments tailored to your changing needs<br /></li>\r\n</ul></p>\r\n\r\n<p>It’s Easy, Here’s how it works\r\n<ol style=\"a\">	\r\n	<li>Send us a Personal Trainer request by clicking on the “Request a Trainer” button below.<br /></li>\r\n	<li>Our Personal Training staff will contact you to schedule an appointment with your own personal trainer.<br /></li>\r\n	<li>Your Trainer will then call you to begin building your totally customized fitness plan. <br /></li>\r\n</ol>\r\n</p>\r\n\r\n<p>      \r\nThe whole package is only $39! Additional months are only $10.  Submit a request today and you\'ll be on your way to better health!\r\n</p>\r\n<p>Sign up by clicking the button below.\r\n</p>\r\n</div>\r\n</blockquote>\r\n\r\n<div class=\"hBox\" style=\"margin:0px;padding:10px;\" align=\"right\">\r\n	<a href=\"?pg=trainers/contact\" class=\"button\">Request a Trainer.</a> \r\n'),(4072,220,0.24,'smarty','0','added content',1120097910,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>{$page.title}</h1>\r\n\r\n<blockquote>\r\n	<img src=\"{$skinFolder}images/doctorClipboard.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n	\r\n\r\n	\r\n<p>Health Care providers have used health risk assessments (HRA) for over 20 years to educate patients on potential health risks that are related to lifestyle and family history. </p>\r\n	<p>Our online HRA asks a series of questions that will help determine each individual’s health risk. The questions fall into the following categories: Behaviors that have an effect on health, Family medical history and current health status. </p>\r\n	<p>Once the HRA has been completed the answers are used to calculate individual risk using studies from well-recognized organizations. </p> \r\n	<p><b>Benefits to HRA’s include:</b> possibility to discover health risk factors that an individual might not have known about; Alerting individuals to aspects of their health that may need more attention; Potential to avoid more serious health complications; Allowing management to determine what types of programs need to be implemented to help improve employee health. </p>\r\n	<ul>\r\n	<li>Score 100 – 85: Low Risk Level</li>\r\n	<li>Score 84 – 75: Medium Risk Level</li>\r\n	<li>Score 74 - 0: High Risk Level</li>\r\n	</ul>\r\n	\r\n\r\n	\r\n\r\n	<p> Below you will find answers to commonly asked questions about health. Many of the questions on the HRA are found below.</p>\r\n	\r\n\r\n	\r\n\r\n	</p><p><b>Q.  What is a healthy blood pressure? \r\n	</p><p>A.</b>  According to national guidelines, normal blood pressure is below 120/80 mmHg. Blood pressure above 140/90 mmHg is diagnosed as hypertension, or high blood pressure. Someone with hypertension is at higher risk of having strokes, heart attacks and kidney failure.\r\n	\r\n	</p><p><b>Q.  How can I lower blood pressure besides medication?\r\n	</p><p>A.</b>  Hypertension can be treated through increased exercise and a better diet. Many recent studies have shown that regular aerobic exercise (workouts like brisk walking that use large muscles for an extended period) over several months may modestly lower blood pressure. According to a recent National Institutes of Health conference, aerobic exercise reduces resting (nonexercise) blood pressure in people who have hypertension by an average of 11 points off the top number and 9 points off the bottom number. That could be enough to lower high blood pressure to normal. Reducing sodium(salt) in your diet can also help to lower blood pressure.\r\n	\r\n	</p><p><b>Q.  Where should my cholesterol levels be?\r\n	</p><p>A. </b> Your TOTAL blood cholesterol will fall into one of these categories:\r\n	<ul>\r\n	<li>Desirable is Less than 200 mg/dL </li>\r\n	<li>Borderline high risk is 200 to 239 mg/dL </li>\r\n	<li>High risk is 240 mg/dL and over</li>\r\n	</ul>\r\n	There are two types of cholesterol in your body: LDL is bad cholesterol and contributes to artery clogging. You want Low LDL levels (below 100 is optimal). HDL is good cholesterol and helps to clear arterial blockage. You want High HDL levels. (Less than 40 is too low) To lower your LDL and raise your HDL levels you can: \r\n	<ul>\r\n	<li>Quit Smoking </li>\r\n	<li>Lose weight (or maintain a healthy weight) </li>\r\n	<li>Be physically active for at least 30 to 60 minutes a day on most or all days of the week. </li>\r\n	</ul>\r\n	\r\n	<p><b>Q.  What does BMI stand for and what is a healthy BMI for me? </b></p>\r\n	<p><b>A.</b>  BMI stands for Body Mass Index and is a ratio of weight to height, used to estimate the relationship of body composition to risk factors of certain diseases. Use our calculator to determine what your BMI is and refer to the chart below to see what category you are in.\r\n	<ul>\r\n	<li>18.5 or less is Under Weight </li>\r\n	<li>18.5 to 24.9 is Normal </li>\r\n	<li>25.0 to 29.9 is Overweight </li>\r\n	<li>30.0 to 34.9 is Level 1 Obese </li>\r\n	<li>35.0 to 39.9 is Level 2 Obese </li>\r\n	<li>40 or greater is Extreme Obese</li>\r\n	</ul>\r\n	</p><p><b>Q.  How accurate is the BMI measurement? \r\n	</p><p>A.</b>  For the vast majority of average individuals, the BMI is a useful and accurate measurement. The drawback lies in the fact that short, muscular individuals may be falsely labeled as obese, and tall lean individuals as underweight.\r\n	\r\n\r\n	\r\n\r\n	</p><p><b>Q.  How much exercise do I need to do to lose weight?\r\n	</p><p>A.</b>  This depends on how many calories you are consuming. To lose weight you need to burn more calories than you take in. It takes 3500 calories burned to lose 1 pound. That’s going into a deficit of 1,000 calories a day if you want to lose 2 lbs a week. This can be done by eating 500 calories less than you normally do and burning 500 calories per day more through exercise. That is equivalent to about a 45 minute jog.\r\n	Exercising 30 to 60 minutes 5 days a week is a good guideline to follow and will not only aid in weight loss but will also reduce your risk for several diseases including heart disease, diabetes and colon cancer.\r\n	\r\n\r\n	\r\n</p><p><b>Q.  What is the best type of exercise to lose body fat?\r\n	</p><p>A.</b>  When your body is engaged in aerobic exercise, it utilizes fat as its fuel. So if your goal is to lose body fat, your main modes of exercise should be walking, jogging, biking or swimming in your target heart rate zone.\r\n	\r\n\r\n	\r\n</p><p><b>Q.  How can I know what my body fat percentage is?\r\n	</p><p>A.</b>  There are several different methods used to determine body fat percentage. Hydrostatic or underwater weighing is probably the most accurate and widely used. There are other methods and devices including the DEXA machine, the Bod Pod, Tanita scales, hand held devices and Skin Calipers. The key is to use the same method consistently so that you can see the change in your body fat percentage. \r\n	\r\n	</p><p><b>Q.  What is heart disease and how does exercise and nutrition affect my risks?\r\n	</p><p>A.</b>  Heart disease occurs because of inadequate blood flow to the heart muscle. This occurs when the arteries that supply the heart muscle (the coronary arteries) become partially or completely blocked. Obese people are at increased risk of heart disease due to their higher rates of hypercholesterolemia, diabetes and hypertension. Several studies have proven the beneficial effects of exercise on heart diseases. Not only will it reduce body fat, but it will also help to lower blood cholesterol, blood pressure and regulate glucose metabolism. Eating a diet high low in saturated fat and cholesterol and high in dietary fiber will lower your risk for heart disease.\r\n	\r\n	</p><p><b>Q.  What is the Target Heart Rate zone? \r\n	</p><p>A.</b>  The Target Heart Rate zone refers to the range that you want your heart rate to be in while you are doing aerobic exercise. This is the best zone to be in to burn body fat. Calculate your target heart rate zone using our calculator.\r\n	\r\n\r\n	\r\n</p><p><b>Q.  Do I really need to lift weights?\r\n	</p><p>A.</b>  There are many benefits to strength training including:\r\n	<ul>\r\n	<li>Higher metabolism</li>\r\n	<li>Stronger bones</li>\r\n	<li>Increased muscle strength and endurance</li>\r\n	<li>Increased balance, flexibility and stability</li>\r\n	<li>Decreased risk of coronary heart disease</li>\r\n	<li>Injury prevention</li>\r\n	<li>Feel and look better</li>\r\n	<li>Strength training will help you with weight loss because the more muscle you have the more calories you burn at rest.</li>\r\n	</ul>\r\n	\r\n	</p><p><b>Q.  What if I just don\'t have time to exercise?\r\n	<p>A.</b>  We all have busy schedules and the trick with exercising is plan, plan, plan. Schedule it in before your busy week begins. Make it a priority. Set aside time one day a week to plan when, where and for how long you will exercise. It may require getting up half hour earlier, or taking a little longer lunch break. If there is absolutely no time in your schedule for a formal exercise session you can do little tricks like parking farther away at the store, not taking the elevator, etc. Every little bit helps.\r\n	\r\n\r\n	\r\n</p><p><b>Q.  If I am overweight or obese, what diseases am I at risk for?\r\n	</p><p>A.</b>  Obesity places you at risk for several diseases including heart disease, diabetes, some forms of cancer, sleep apnea, abdominal hernias, varicose veins, gout, gall bladder disease, respiratory problems, and liver malfunction. Losing just 10% of your body weight will significantly lower your risk for these diseases.\r\n	</p>\r\n</blockquote>'),(4073,220,0.25,'smarty','1','added content',1120097933,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>{$page.title}</h1>\r\n\r\n<blockquote>\r\n	<img src=\"{$skinFolder}images/doctorClipboard.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"0\"/><br />\r\n	\r\n\r\n	\r\n<p>Health Care providers have used health risk assessments (HRA) for over 20 years to educate patients on potential health risks that are related to lifestyle and family history. </p>\r\n	<p>Our online HRA asks a series of questions that will help determine each individual’s health risk. The questions fall into the following categories: Behaviors that have an effect on health, Family medical history and current health status. </p>\r\n	<p>Once the HRA has been completed the answers are used to calculate individual risk using studies from well-recognized organizations. </p> \r\n	<p><b>Benefits to HRA’s include:</b> possibility to discover health risk factors that an individual might not have known about; Alerting individuals to aspects of their health that may need more attention; Potential to avoid more serious health complications; Allowing management to determine what types of programs need to be implemented to help improve employee health. </p>\r\n	<ul>\r\n	<li>Score 100 – 85: Low Risk Level</li>\r\n	<li>Score 84 – 75: Medium Risk Level</li>\r\n	<li>Score 74 - 0: High Risk Level</li>\r\n	</ul>\r\n	\r\n\r\n	\r\n\r\n	<p> Below you will find answers to commonly asked questions about health. Many of the questions on the HRA are found below.</p>\r\n	\r\n\r\n	\r\n\r\n	</p><p><b>Q.  What is a healthy blood pressure? \r\n	</p><p>A.</b>  According to national guidelines, normal blood pressure is below 120/80 mmHg. Blood pressure above 140/90 mmHg is diagnosed as hypertension, or high blood pressure. Someone with hypertension is at higher risk of having strokes, heart attacks and kidney failure.\r\n	\r\n	</p><p><b>Q.  How can I lower blood pressure besides medication?\r\n	</p><p>A.</b>  Hypertension can be treated through increased exercise and a better diet. Many recent studies have shown that regular aerobic exercise (workouts like brisk walking that use large muscles for an extended period) over several months may modestly lower blood pressure. According to a recent National Institutes of Health conference, aerobic exercise reduces resting (nonexercise) blood pressure in people who have hypertension by an average of 11 points off the top number and 9 points off the bottom number. That could be enough to lower high blood pressure to normal. Reducing sodium(salt) in your diet can also help to lower blood pressure.\r\n	\r\n	</p><p><b>Q.  Where should my cholesterol levels be?\r\n	</p><p>A. </b> Your TOTAL blood cholesterol will fall into one of these categories:\r\n	<ul>\r\n	<li>Desirable is Less than 200 mg/dL </li>\r\n	<li>Borderline high risk is 200 to 239 mg/dL </li>\r\n	<li>High risk is 240 mg/dL and over</li>\r\n	</ul>\r\n	There are two types of cholesterol in your body: LDL is bad cholesterol and contributes to artery clogging. You want Low LDL levels (below 100 is optimal). HDL is good cholesterol and helps to clear arterial blockage. You want High HDL levels. (Less than 40 is too low) To lower your LDL and raise your HDL levels you can: \r\n	<ul>\r\n	<li>Quit Smoking </li>\r\n	<li>Lose weight (or maintain a healthy weight) </li>\r\n	<li>Be physically active for at least 30 to 60 minutes a day on most or all days of the week. </li>\r\n	</ul>\r\n	\r\n	<p><b>Q.  What does BMI stand for and what is a healthy BMI for me? </b></p>\r\n	<p><b>A.</b>  BMI stands for Body Mass Index and is a ratio of weight to height, used to estimate the relationship of body composition to risk factors of certain diseases. Use our calculator to determine what your BMI is and refer to the chart below to see what category you are in.\r\n	<ul>\r\n	<li>18.5 or less is Under Weight </li>\r\n	<li>18.5 to 24.9 is Normal </li>\r\n	<li>25.0 to 29.9 is Overweight </li>\r\n	<li>30.0 to 34.9 is Level 1 Obese </li>\r\n	<li>35.0 to 39.9 is Level 2 Obese </li>\r\n	<li>40 or greater is Extreme Obese</li>\r\n	</ul>\r\n	</p><p><b>Q.  How accurate is the BMI measurement? \r\n	</p><p>A.</b>  For the vast majority of average individuals, the BMI is a useful and accurate measurement. The drawback lies in the fact that short, muscular individuals may be falsely labeled as obese, and tall lean individuals as underweight.\r\n	\r\n\r\n	\r\n\r\n	</p><p><b>Q.  How much exercise do I need to do to lose weight?\r\n	</p><p>A.</b>  This depends on how many calories you are consuming. To lose weight you need to burn more calories than you take in. It takes 3500 calories burned to lose 1 pound. That’s going into a deficit of 1,000 calories a day if you want to lose 2 lbs a week. This can be done by eating 500 calories less than you normally do and burning 500 calories per day more through exercise. That is equivalent to about a 45 minute jog.\r\n	Exercising 30 to 60 minutes 5 days a week is a good guideline to follow and will not only aid in weight loss but will also reduce your risk for several diseases including heart disease, diabetes and colon cancer.\r\n	\r\n\r\n	\r\n</p><p><b>Q.  What is the best type of exercise to lose body fat?\r\n	</p><p>A.</b>  When your body is engaged in aerobic exercise, it utilizes fat as its fuel. So if your goal is to lose body fat, your main modes of exercise should be walking, jogging, biking or swimming in your target heart rate zone.\r\n	\r\n\r\n	\r\n</p><p><b>Q.  How can I know what my body fat percentage is?\r\n	</p><p>A.</b>  There are several different methods used to determine body fat percentage. Hydrostatic or underwater weighing is probably the most accurate and widely used. There are other methods and devices including the DEXA machine, the Bod Pod, Tanita scales, hand held devices and Skin Calipers. The key is to use the same method consistently so that you can see the change in your body fat percentage. \r\n	\r\n	</p><p><b>Q.  What is heart disease and how does exercise and nutrition affect my risks?\r\n	</p><p>A.</b>  Heart disease occurs because of inadequate blood flow to the heart muscle. This occurs when the arteries that supply the heart muscle (the coronary arteries) become partially or completely blocked. Obese people are at increased risk of heart disease due to their higher rates of hypercholesterolemia, diabetes and hypertension. Several studies have proven the beneficial effects of exercise on heart diseases. Not only will it reduce body fat, but it will also help to lower blood cholesterol, blood pressure and regulate glucose metabolism. Eating a diet high low in saturated fat and cholesterol and high in dietary fiber will lower your risk for heart disease.\r\n	\r\n	</p><p><b>Q.  What is the Target Heart Rate zone? \r\n	</p><p>A.</b>  The Target Heart Rate zone refers to the range that you want your heart rate to be in while you are doing aerobic exercise. This is the best zone to be in to burn body fat. Calculate your target heart rate zone using our calculator.\r\n	\r\n\r\n	\r\n</p><p><b>Q.  Do I really need to lift weights?\r\n	</p><p>A.</b>  There are many benefits to strength training including:\r\n	<ul>\r\n	<li>Higher metabolism</li>\r\n	<li>Stronger bones</li>\r\n	<li>Increased muscle strength and endurance</li>\r\n	<li>Increased balance, flexibility and stability</li>\r\n	<li>Decreased risk of coronary heart disease</li>\r\n	<li>Injury prevention</li>\r\n	<li>Feel and look better</li>\r\n	<li>Strength training will help you with weight loss because the more muscle you have the more calories you burn at rest.</li>\r\n	</ul>\r\n	\r\n	</p><p><b>Q.  What if I just don\'t have time to exercise?\r\n	<p>A.</b>  We all have busy schedules and the trick with exercising is plan, plan, plan. Schedule it in before your busy week begins. Make it a priority. Set aside time one day a week to plan when, where and for how long you will exercise. It may require getting up half hour earlier, or taking a little longer lunch break. If there is absolutely no time in your schedule for a formal exercise session you can do little tricks like parking farther away at the store, not taking the elevator, etc. Every little bit helps.\r\n	\r\n\r\n	\r\n</p><p><b>Q.  If I am overweight or obese, what diseases am I at risk for?\r\n	</p><p>A.</b>  Obesity places you at risk for several diseases including heart disease, diabetes, some forms of cancer, sleep apnea, abdominal hernias, varicose veins, gout, gall bladder disease, respiratory problems, and liver malfunction. Losing just 10% of your body weight will significantly lower your risk for these diseases.\r\n	</p>\r\n</blockquote>'),(4074,200,0.32,'smarty','0','Added dynamic toc display for child pages.',1120104134,16,'128.187.0.165','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td width=\"50%\" valign=\"top\">\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/pliers.jpg\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n		{toc_display start_id=249 level_limit=1 hide_start=1}\r\n		{literal}\r\n			<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n				<small>{$toc_description}<br /><br /></small></a></li>\r\n		{/literal}\r\n		{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=weight_loss_tips\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=200 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(4075,200,0.33,'smarty','0','Added dynamic toc display for child pages.',1120104315,16,'128.187.0.165','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td width=\"50%\" valign=\"top\">\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/pliers.jpg\" class=\"floatLeft\" height=\"70\" width=\"75\"/>\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n		{toc_display start_id=249 level_limit=1 hide_start=1}\r\n		{literal}\r\n			<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n				<small>{$toc_description}<br /><br /></small></a></li>\r\n		{/literal}\r\n		{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=weight_loss_tips\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=200 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(4076,200,0.34,'smarty','0','Added dynamic toc display for child pages.',1120104430,16,'128.187.0.165','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td width=\"50%\" valign=\"top\">\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/pliers.jpg\" class=\"floatLeft\" height=\"70\" width=\"70\"/>\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n		{toc_display start_id=249 level_limit=1 hide_start=1}\r\n		{literal}\r\n			<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n				<small>{$toc_description}<br /><br /></small></a></li>\r\n		{/literal}\r\n		{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=weight_loss_tips\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=200 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(4077,200,0.35,'smarty','0','Added dynamic toc display for child pages.',1120153035,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td width=\"50%\" valign=\"top\">\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n		{toc_display start_id=249 level_limit=1 hide_start=1}\r\n		{literal}\r\n			<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n				<small>{$toc_description}<br /><br /></small></a></li>\r\n		{/literal}\r\n		{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=weight_loss_tips\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=200 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(4078,200,0.36,'smarty','0','Added dynamic toc display for child pages.',1120153070,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td width=\"50%\" valign=\"top\">\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n		{toc_display start_id=249 level_limit=1 hide_start=1}\r\n		{literal}\r\n			<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n				<small>{$toc_description}<br /><br /></small></a></li>\r\n		{/literal}\r\n		{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=weight_loss_tips\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=200 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(4079,200,0.37,'smarty','0','Added dynamic toc display for child pages.',1120153203,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td width=\"50%\" valign=\"top\">\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n		{toc_display start_id=249 level_limit=1 hide_start=1}\r\n		{literal}\r\n			<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n				<small>{$toc_description}<br /><br /></small></a></li>\r\n		{/literal}\r\n		{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=lifestyle\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=200 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(4080,199,0.26,'smarty','0','Added a page_display for the sub pages.',1120274824,16,'128.187.0.165','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right;\" align=\"right\">\r\n	<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n	Buy a Cookbook</a>\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n{toc_display start_id=248 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n{* \r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small><br /><br /></small></a></li>\r\n*}\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />		\r\n		<blockquote class=\"bgWhite\">		\r\n		{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4081,199,0.27,'smarty','0','Added a page_display for the sub pages.',1120274832,16,'128.187.0.165','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right;\" align=\"right\">\r\n	<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n	Buy a Cookbook</a>\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n{toc_display start_id=248 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n{* \r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small><br /><br /></small></a></li>\r\n*}\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />		\r\n		<blockquote class=\"bgWhite\">		\r\n		{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4082,198,0.37,'smarty','0','added content.',1120274876,16,'128.187.0.165','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td>\r\n		<ul>\r\n{toc_display start_id=247 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n			<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=exercise_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n			<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4083,250,0.10,'smarty','0','Page created.',1120672656,628,'128.187.0.165',''),(4084,250,0.11,'smarty','0','Page created.',1120672790,628,'128.187.0.165','<h1>Cancer</h1>\r\n <h2> 8 Ways to Minimize your Risk </h2>\r\n\r\n\r\n<p>The American Cancer Society recommends several ways to reduce your risk of getting cancer. Following these 8 simple suggestions will help to prevent many different types of cancer. </p>\r\n\r\n<p>\r\n1.	<b>Don’t smoke or chew tobacco </b>(lung, throat, bladder, kidney, pancreas and mouth cancers).</p>\r\n<p>\r\n2.	<b>Eat less high-fat foods and avoid obesity</b> (colon, breast and prostate cancers).</p>\r\n<p>\r\n3.	<b>Eat more high-fiber foods like fruits and vegetables</b> (colon and many other cancers).</p>\r\n<p>\r\n4.	<b>Respect the sun’s rays; use sunscreen with SPF 15 or higher</b> (skin cancer).</p>\r\n<p>\r\n5.	<b>Get regular checkups</b> (breast, cervix, colon, and prostate cancers). The following is a guide to how often you should be checked:</p>\r\n<p>\r\n<h2>Women:</h2>\r\n	<ul><li><b>Age 18-40</b>: Every 1-3 years: Pap test, breast and pelvic exams.</li>\r\n	<li><b>Age 40+:</b> Every year: Pap test, digital rectal, pelvic, and breast exams; mammogram every 1-2 years</li>\r\n	<li><b>Age 50+:</b> Every year: Pap test, pelvic, breast, and colorectal exams, and mammogram; sigmoidoscopy every 3-5 years.</li></ul>\r\n<p>\r\n<h2>Men:</h2>\r\n	<ul><li><b>Age 40+:</b> Digital rectal exam every year.</li>\r\n	<li><b>Age 50+:</b> Colorectal and prostate exams every year. Sigmoidoscopy every 3-5 years.</li>\r\n</ul>\r\n<p>\r\n6.	<b>Limit drinking of alcohol.</b> Heavy use of alcohol, especially if you smoke or chew tobacco, increases your risk of liver, throat, and larynx cancers. </p>\r\n<p>\r\n7.	<b>Get daily exercise</b> (many cancers).</p>\r\n<p>\r\n8.	<b>Observe Cancer’s seven warning signs:</b></p>\r\n<p>\r\n<h2>C</h2> hange in bowel or bladder habits</p>\r\n'),(4085,250,0.12,'smarty','0','Page created.',1120672963,628,'128.187.0.165','<h1>Cancer</h1>\r\n <h2> 8 Ways to Minimize your Risk </h2>\r\n\r\n\r\n<p>The American Cancer Society recommends several ways to reduce your risk of getting cancer. Following these 8 simple suggestions will help to prevent many different types of cancer. </p>\r\n\r\n<p>\r\n1.	<b>Don’t smoke or chew tobacco </b>(lung, throat, bladder, kidney, pancreas and mouth cancers).</p>\r\n<p>\r\n2.	<b>Eat less high-fat foods and avoid obesity</b> (colon, breast and prostate cancers).</p>\r\n<p>\r\n3.	<b>Eat more high-fiber foods like fruits and vegetables</b> (colon and many other cancers).</p>\r\n<p>\r\n4.	<b>Respect the sun’s rays; use sunscreen with SPF 15 or higher</b> (skin cancer).</p>\r\n<p>\r\n5.	<b>Get regular checkups</b> (breast, cervix, colon, and prostate cancers). The following is a guide to how often you should be checked:</p>\r\n<p>\r\n<h2>Women:</h2>\r\n	<ul><li><b>Age 18-40</b>: Every 1-3 years: Pap test, breast and pelvic exams.</li>\r\n	<li><b>Age 40+:</b> Every year: Pap test, digital rectal, pelvic, and breast exams; mammogram every 1-2 years</li>\r\n	<li><b>Age 50+:</b> Every year: Pap test, pelvic, breast, and colorectal exams, and mammogram; sigmoidoscopy every 3-5 years.</li></ul>\r\n<p>\r\n<h2>Men:</h2>\r\n	<ul><li><b>Age 40+:</b> Digital rectal exam every year.</li>\r\n	<li><b>Age 50+:</b> Colorectal and prostate exams every year. Sigmoidoscopy every 3-5 years.</li>\r\n</ul>\r\n<p>\r\n6.	<b>Limit drinking of alcohol.</b> Heavy use of alcohol, especially if you smoke or chew tobacco, increases your risk of liver, throat, and larynx cancers. </p>\r\n<p>\r\n7.	<b>Get daily exercise</b> (many cancers).</p>\r\n<p>\r\n8.	<b>Observe Cancer’s seven warning signs:</b></p>\r\n<p>\r\n<h2>C</h2> hange in bowel or bladder habits</p>\r\n<p>\r\n<h2>A</h2> sore throat that does not heal</p>\r\n<p>\r\n<h2>U</h2> nusual bleeding or discharge</p>\r\n<p>\r\n<h2>T</h2> hickening or lump in breast or elsewhere</p>\r\n<p><h2>I</h2> ndigestion or difficulty in swallowing</p>\r\n<p><h2>O</h2> bvious change in wart or mole</p>\r\n<p><h2>N</h2> agging cough or horseness</p>\r\n\r\n<p>*All information from the American Cancer Society</p>\r\n\r\n'),(4086,250,0.13,'smarty','0','Page created.',1120673090,628,'128.187.0.165','<h1>Cancer</h1>\r\n <h2> 8 Ways to Minimize your Risk </h2>\r\n\r\n\r\n<p>The American Cancer Society recommends several ways to reduce your risk of getting cancer. Following these 8 simple suggestions will help to prevent many different types of cancer. </p>\r\n\r\n<p>\r\n1.	<b>Don’t smoke or chew tobacco </b>(lung, throat, bladder, kidney, pancreas and mouth cancers).</p>\r\n<p>\r\n2.	<b>Eat less high-fat foods and avoid obesity</b> (colon, breast and prostate cancers).</p>\r\n<p>\r\n3.	<b>Eat more high-fiber foods like fruits and vegetables</b> (colon and many other cancers).</p>\r\n<p>\r\n4.	<b>Respect the sun’s rays; use sunscreen with SPF 15 or higher</b> (skin cancer).</p>\r\n<p>\r\n5.	<b>Get regular checkups</b> (breast, cervix, colon, and prostate cancers). The following is a guide to how often you should be checked:</p>\r\n<p>\r\n<h2>Women:</h2>\r\n	<ul><li><b>Age 18-40</b>: Every 1-3 years: Pap test, breast and pelvic exams.</li>\r\n	<li><b>Age 40+:</b> Every year: Pap test, digital rectal, pelvic, and breast exams; mammogram every 1-2 years</li>\r\n	<li><b>Age 50+:</b> Every year: Pap test, pelvic, breast, and colorectal exams, and mammogram; sigmoidoscopy every 3-5 years.</li></ul>\r\n<p>\r\n<h2>Men:</h2>\r\n	<ul><li><b>Age 40+:</b> Digital rectal exam every year.</li>\r\n	<li><b>Age 50+:</b> Colorectal and prostate exams every year. Sigmoidoscopy every 3-5 years.</li>\r\n</ul>\r\n<p>\r\n6.	<b>Limit drinking of alcohol.</b> Heavy use of alcohol, especially if you smoke or chew tobacco, increases your risk of liver, throat, and larynx cancers. </p>\r\n<p>\r\n7.	<b>Get daily exercise</b> (many cancers).</p>\r\n<p>\r\n8.	<b>Observe Cancer’s seven warning signs:</b></p>\r\n<p>\r\n<b>C</b> hange in bowel or bladder habits</p>\r\n<p>\r\n<h2>A</h2> sore throat that does not heal</p>\r\n<p>\r\n<h2>U</h2> nusual bleeding or discharge</p>\r\n<p>\r\n<h2>T</h2> hickening or lump in breast or elsewhere</p>\r\n<p><h2>I</h2> ndigestion or difficulty in swallowing</p>\r\n<p><h2>O</h2> bvious change in wart or mole</p>\r\n<p><h2>N</h2> agging cough or horseness</p>\r\n\r\n<p>*All information from the American Cancer Society</p>\r\n\r\n'),(4087,250,0.14,'smarty','0','Page created.',1120673348,628,'128.187.234.219','<h1>Cancer</h1>\r\n <h2> 8 Ways to Minimize your Risk </h2>\r\n\r\n\r\n<p>The American Cancer Society recommends several ways to reduce your risk of getting cancer. Following these 8 simple suggestions will help to prevent many different types of cancer. </p>\r\n\r\n<p>\r\n1.	<b>Don’t smoke or chew tobacco </b>(lung, throat, bladder, kidney, pancreas and mouth cancers).</p>\r\n<p>\r\n2.	<b>Eat less high-fat foods and avoid obesity</b> (colon, breast and prostate cancers).</p>\r\n<p>\r\n3.	<b>Eat more high-fiber foods like fruits and vegetables</b> (colon and many other cancers).</p>\r\n<p>\r\n4.	<b>Respect the sun’s rays; use sunscreen with SPF 15 or higher</b> (skin cancer).</p>\r\n<p>\r\n5.	<b>Get regular checkups</b> (breast, cervix, colon, and prostate cancers). The following is a guide to how often you should be checked:</p>\r\n<p>\r\n<h2>Women:</h2>\r\n	<ul><li><b>Age 18-40</b>: Every 1-3 years: Pap test, breast and pelvic exams.</li>\r\n	<li><b>Age 40+:</b> Every year: Pap test, digital rectal, pelvic, and breast exams; mammogram every 1-2 years</li>\r\n	<li><b>Age 50+:</b> Every year: Pap test, pelvic, breast, and colorectal exams, and mammogram; sigmoidoscopy every 3-5 years.</li></ul>\r\n<p>\r\n<h2>Men:</h2>\r\n	<ul><li><b>Age 40+:</b> Digital rectal exam every year.</li>\r\n	<li><b>Age 50+:</b> Colorectal and prostate exams every year. Sigmoidoscopy every 3-5 years.</li>\r\n</ul>\r\n<p>\r\n6.	<b>Limit drinking of alcohol.</b> Heavy use of alcohol, especially if you smoke or chew tobacco, increases your risk of liver, throat, and larynx cancers. </p>\r\n<p>\r\n7.	<b>Get daily exercise</b> (many cancers).</p>\r\n<p>\r\n8.	<b>Observe Cancer’s seven warning signs:</b></p>\r\n<p>\r\n<b>C</b> hange in bowel or bladder habits</p>\r\n<p>\r\n<b>A</b> sore throat that does not heal</p>\r\n<p>\r\n<b>U</b> nusual bleeding or discharge</p>\r\n<p>\r\n<b>T</b> hickening or lump in breast or elsewhere</p>\r\n<p><b>I</b> ndigestion or difficulty in swallowing</p>\r\n<p><b>O</b> bvious change in wart or mole</p>\r\n<p><b>N</b> agging cough or horseness</p>\r\n\r\n<p>*All information from the American Cancer Society</p>\r\n\r\n'),(4088,250,0.15,'smarty','0','Page created.',1120689178,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Cancer</h1>\r\n <h2> 8 Ways to Minimize your Risk </h2>\r\n\r\n\r\n<p>The American Cancer Society recommends several ways to reduce your risk of getting cancer. Following these 8 simple suggestions will help to prevent many different types of cancer. </p>\r\n\r\n<p>\r\n1.	<b>Don’t smoke or chew tobacco </b>(lung, throat, bladder, kidney, pancreas and mouth cancers).</p>\r\n<p>\r\n2.	<b>Eat less high-fat foods and avoid obesity</b> (colon, breast and prostate cancers).</p>\r\n<p>\r\n3.	<b>Eat more high-fiber foods like fruits and vegetables</b> (colon and many other cancers).</p>\r\n<p>\r\n4.	<b>Respect the sun’s rays; use sunscreen with SPF 15 or higher</b> (skin cancer).</p>\r\n<p>\r\n5.	<b>Get regular checkups</b> (breast, cervix, colon, and prostate cancers). The following is a guide to how often you should be checked:</p>\r\n<p>\r\n<h2>Women:</h2>\r\n	<ul><li><b>Age 18-40</b>: Every 1-3 years: Pap test, breast and pelvic exams.</li>\r\n	<li><b>Age 40+:</b> Every year: Pap test, digital rectal, pelvic, and breast exams; mammogram every 1-2 years</li>\r\n	<li><b>Age 50+:</b> Every year: Pap test, pelvic, breast, and colorectal exams, and mammogram; sigmoidoscopy every 3-5 years.</li></ul>\r\n<p>\r\n<h2>Men:</h2>\r\n	<ul><li><b>Age 40+:</b> Digital rectal exam every year.</li>\r\n	<li><b>Age 50+:</b> Colorectal and prostate exams every year. Sigmoidoscopy every 3-5 years.</li>\r\n</ul>\r\n<p>\r\n6.	<b>Limit drinking of alcohol.</b> Heavy use of alcohol, especially if you smoke or chew tobacco, increases your risk of liver, throat, and larynx cancers. </p>\r\n<p>\r\n7.	<b>Get daily exercise</b> (many cancers).</p>\r\n<p>\r\n8.	<b>Observe Cancer’s seven warning signs:</b></p>\r\n<p>\r\n<b>C</b> hange in bowel or bladder habits</p>\r\n<p>\r\n<b>A</b> sore throat that does not heal</p>\r\n<p>\r\n<b>U</b> nusual bleeding or discharge</p>\r\n<p>\r\n<b>T</b> hickening or lump in breast or elsewhere</p>\r\n<p><b>I</b> ndigestion or difficulty in swallowing</p>\r\n<p><b>O</b> bvious change in wart or mole</p>\r\n<p><b>N</b> agging cough or horseness</p>\r\n\r\n<p>*All information from the American Cancer Society</p>\r\n\r\n'),(4089,250,0.16,'smarty','1','Page created.',1120689216,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Cancer</h1>\r\n <h2> 8 Ways to Minimize your Risk </h2>\r\n\r\n<blockquote>\r\n<p>The American Cancer Society recommends several ways to reduce your risk of getting cancer. Following these 8 simple suggestions will help to prevent many different types of cancer. </p>\r\n\r\n<p>\r\n1.	<b>Don’t smoke or chew tobacco </b>(lung, throat, bladder, kidney, pancreas and mouth cancers).</p>\r\n<p>\r\n2.	<b>Eat less high-fat foods and avoid obesity</b> (colon, breast and prostate cancers).</p>\r\n<p>\r\n3.	<b>Eat more high-fiber foods like fruits and vegetables</b> (colon and many other cancers).</p>\r\n<p>\r\n4.	<b>Respect the sun’s rays; use sunscreen with SPF 15 or higher</b> (skin cancer).</p>\r\n<p>\r\n5.	<b>Get regular checkups</b> (breast, cervix, colon, and prostate cancers). The following is a guide to how often you should be checked:</p>\r\n<p>\r\n<h2>Women:</h2>\r\n	<ul><li><b>Age 18-40</b>: Every 1-3 years: Pap test, breast and pelvic exams.</li>\r\n	<li><b>Age 40+:</b> Every year: Pap test, digital rectal, pelvic, and breast exams; mammogram every 1-2 years</li>\r\n	<li><b>Age 50+:</b> Every year: Pap test, pelvic, breast, and colorectal exams, and mammogram; sigmoidoscopy every 3-5 years.</li></ul>\r\n<p>\r\n<h2>Men:</h2>\r\n	<ul><li><b>Age 40+:</b> Digital rectal exam every year.</li>\r\n	<li><b>Age 50+:</b> Colorectal and prostate exams every year. Sigmoidoscopy every 3-5 years.</li>\r\n</ul>\r\n<p>\r\n6.	<b>Limit drinking of alcohol.</b> Heavy use of alcohol, especially if you smoke or chew tobacco, increases your risk of liver, throat, and larynx cancers. </p>\r\n<p>\r\n7.	<b>Get daily exercise</b> (many cancers).</p>\r\n<p>\r\n8.	<b>Observe Cancer’s seven warning signs:</b></p>\r\n<p>\r\n<b>C</b> hange in bowel or bladder habits</p>\r\n<p>\r\n<b>A</b> sore throat that does not heal</p>\r\n<p>\r\n<b>U</b> nusual bleeding or discharge</p>\r\n<p>\r\n<b>T</b> hickening or lump in breast or elsewhere</p>\r\n<p><b>I</b> ndigestion or difficulty in swallowing</p>\r\n<p><b>O</b> bvious change in wart or mole</p>\r\n<p><b>N</b> agging cough or horseness</p>\r\n\r\n<p>*All information from the American Cancer Society</p>\r\n</blockquote>\r\n\r\n'),(4111,202,0.88,'smarty','0','Trying to make smarter... better at submitting to correct target page.',1120766186,2,'66.182.95.52','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.showNewMenu eq \"true\"}\r\n<div class=\"rightSideMenu\">\r\n	<div class=\"rightMenuBox\">\r\n	<h3>EHC News</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<span class=\"floatLeft iconNew\"></span>\r\n		<small><a href=\"#\">Portion Control Article in the nutrition corner. Click here to read</a></small>\r\n		</div>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Learn more about carbohydrates and how they affect your body.</a></small>\r\n		</div>	\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>Product Highlight</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<img src=\"{$skinFolder}images/rypHeartMonitor_small.jpg\" align=\"right\" class=\"img1\" alt=\"\" height=\"120\" width=\"91\" /><br />\r\n		<small><a href=\"#\">Reebok\'s Heart Rate Monitor.  Click here.</a></small>\r\n		</div>\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>To Do List:</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Update your progress</a><br />\r\n		<a href=\"#\">Earn more incentive points</a><br />\r\n		<a href=\"#\">Check out the competition</a><br />\r\n		<a href=\"#\">Read New Articles</a></small>\r\n		</div>\r\n	</div>\r\n</div>\r\n{/if}\r\n\r\n{if $user->isLoggedIn()}\r\n	<img src=\"{$skinFolder}images/ehc/corporateBuilding_sm.jpg\" width=\"100\" height=\"131\" style=\"margin-right:10px; float:left; border:#CCC 1px solid;\" />\r\n\r\n	{include_php file=\"shared_handle:company/announcements\"}\r\n	<h2 class=\"uline\">Company Announcements:</h2>\r\n\r\n	<blockquote>\r\n		<dl>\r\n		{foreach from=$announcements item=\"current\"}\r\n			<dt><div style=\"float:right;\"><small><i>{$current.postedDate|date_format2:\"D, M j\"}</i></small></div>\r\n			    {$current.title}</dt>\r\n			<dd>{$current.description}</dd>\r\n		{foreachelse}\r\n			<dt>No announcements at this time</dt>\r\n		{/foreach}\r\n		</dl>\r\n	</blockquote>\r\n\r\n	{include_php file=\"shared_handle:company/companySurveyList\"}\r\n	<h2 class=\"uline\">Company Surveys:</h2>\r\n	<blockquote>\r\n	<table>\r\n	<tr><td colspan=\"2\">\r\n		<h3>Available Surveys:</h3></td>\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n	</blockquote>\r\n\r\n	<h2 class=\"uline\">eHealthCompete Highlights:</h2>\r\n	\r\n	<table>\r\n	<tr><td valign=\"middle\">\r\n	<blockquote>\r\n	<dl>	\r\n		<dt>Pedometer Deal</dt>\r\n		<dd>eHealthCompete has just negotiated a great deal on RYP Pedometers.  If you have been looking to purchase a pedometer the eHealthCompete price and quality could be your best bet.  This deal is only available to members of EHC.</dd>\r\n		\r\n	</dl>\r\n	</blockquote></td>\r\n	<td valign=\"top\" align=\"center\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">\r\n		<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n		Buy one now</a>\r\n	</td></tr></table>\r\n{else}\r\n	{assign var=\"hideLogin\" value=\"true\"}\r\n		<script language=\"JavaScript\">{literal}\r\n			function doForgotPassword(boxId, formName) {\r\n				if (!formName) formName = \'loginForm\';\r\n				if (!boxId) boxId = \'usernameBox\';\r\n\r\n				var df = document.forms[formName];\r\n				var obj = document.getElementById(boxId);\r\n		\r\n				if (obj.value == \'\') {\r\n					obj.value = prompt(\'Enter your username:\', \'\');\r\n				}\r\n				\r\n\r\n				df.forgotPassword.value = \'true\';\r\n				df.submit();	\r\n			}\r\n\r\n		{/literal}</script>\r\n	<table align=\"center\" width=\"305\" cellpadding=\"0\" cellspacing=\"0\">\r\n	<tr><td align=\"center\">\r\n		<h2>{$smarty.session.company.companyName}</h2>\r\n	</td></tr>\r\n	<tr><td>\r\n		<div align=\"center\" class=\"chunk300\">\r\n			<form name=\"loginForm2\" method=\"post\" action=\"index.php\" style=\"margin:3px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"my_login\" />\r\n			<input type=\"hidden\" name=\"return\" value=\"{$smarty.request.return|default:$signup.return|default:\"home\"}\" />\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$smarty.request.cid}\" />\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n			<input type=\"hidden\" name=\"no_expire_keep_alive\" value=\"pg cid\" />\r\n			<input type=\"hidden\" name=\"forgotPassword\" value=\"\" />\r\n		\r\n			<h2 class=\"withBG\">Log In:</h2>\r\n				Username: <input id=\"usernameBox2\" type=\"text\" name=\"username\" value=\"{$smarty.request.username}\" class=\"textInput\" size=\"12\" /><br />\r\n				Password: <input type=\"password\" name=\"password\" class=\"textInput\" size=\"12\" /><br />\r\n				<div class=\"underline\">&nbsp;</div>\r\n				<a href=\"javascript:document.forms[\'loginForm2\'].submit();\">Submit</a> | <a href=\"javascript:doForgotPassword(\'usernameBox2\', \'loginForm2\');\">Forgot Password?</a>\r\n				<input type=\"submit\" name=\"loginSubmit\" value=\"Submit\" style=\"position:absolute; top:-300px; left:-300px;\" />\r\n			</form>\r\n			<script language=\"javascript\">\r\n				document.forms.loginForm2.username.focus();\r\n			</script>\r\n		</div>\r\n	</td></tr>\r\n	<tr><td align=\"right\">\r\n		<br />\r\n		{if $smarty.session.company.companyName}\r\n			<small>Not registered yet?</small> <a href=\"?pg=signup/begin\">Sign Up Now!</a> &nbsp;\r\n		{else}\r\n			<!-- Place holder for sign up info content. -->\r\n		{/if}\r\n	</td></tr>\r\n	</table>\r\n{/if}'),(4796,285,0.14,'php','0','Copied the page over from dev site... now testing.',1139550792,2,'24.2.76.126','<?php\r\n\r\n// USE THE PRODUCTION SYSTEM NOW!\r\n\r\n\r\n$SPADE[\'template\']->assign(\'pgLayout\', \'none\');\r\n\r\ndefine(\'EHC_SESSION_KEY\', \'Mr.Blodgett and Mr.Gwynn\');\r\n\r\n\r\n$fp = fopen (\'webservices.log\', \'a\');\r\nfwrite($fp, date(\'Ymd-His\') . \':::Request from:\' . $_SERVER[\'REMOTE_ADDR\'] . \':::\' . $HTTP_RAW_POST_DATA.\"\\n\");\r\nfclose($fp);\r\n\r\n\r\nfunction authenticateCompany( $username, $password, $companyId ) {\r\n	global $SPADE;\r\n\r\n	$ipAddress = $_SERVER[\'REMOTE_ADDR\'];		// This should be the IP of the connecting host\r\n\r\n	$Q = \"SELECT ci.*, c.userId, c.companyName, c.companyVanity\r\n		FROM company_integrations ci\r\n		INNER JOIN companies c ON (ci.companyId = c.id)\r\n		WHERE ci.companyId = \" . (int)$companyId . \"\r\n		AND ci.username = \'\" . $username . \"\'\r\n		AND ci.password = \'\" . md5($password) . \"\'\r\n		AND ci.ipAddress = \'\" . $ipAddress . \"\'\r\n		AND ci.isActive = \'yes\'\";\r\n\r\n	return $SPADE[\'db\']->query($Q, DB_ROW);\r\n}\r\n\r\n\r\nclass EhcIntegrationService { \r\n	//private $quotes = array(\"ibm\" => 98.42);   \r\n	\r\n	function createSession($objSession) { \r\n		global $SPADE;\r\n\r\n		$objResponse = new stdClass();\r\n\r\n		$username = $objSession->username;\r\n		$password = $objSession->password;\r\n		$companyId = $objSession->company_id;\r\n		$foreignId = $objSession->foreign_id;\r\n		$emailAddress = $objSession->email_address;  // email address of end user\r\n\r\n		$company = authenticateCompany($username, $password, $companyId);\r\n\r\n		if (TRUE || !$emailAddress || !$company) {\r\n\r\n			$objResponse->user_id = \'0\';\r\n			$objResponse->session_id = \'ERROR\';\r\n			//$objResponse->detail = \'Unauthorized, unregistered, bad login, or no email address specified.\';\r\n			$objResponse->detail = \'This response came from the NEW server. Please clear WSDL cache.\';\r\n			$objResponse->company_vanity = \'unknown\';\r\n\r\n			return $objResponse;\r\n		}\r\n\r\n		$ipAddress = $objSession->ip_address;  // IP address of the end-user\r\n		$firstName = $objSession->first_name;\r\n		$lastName = $objSession->last_name;\r\n		$address = $objSession->address;\r\n		$city = $objSession->city;\r\n		$state = $objSession->state;\r\n		$phone = $objSession->phone;\r\n\r\n		/*// Optional section to delete entries that are expired\r\n		$Q = \"DELETE FROM user_sessions WHERE expirationDate < \" . time();\r\n		$SPADE[\'db\']->query($Q);\r\n		//*/\r\n\r\n		/*// Optional section to delete existing entries for this email address\r\n		$Q = \"DELETE FROM user_sessions WHERE emailAddress = \'\" . $emailAddress . \"\'\";\r\n		$SPADE[\'db\']->query($Q);\r\n		//*/\r\n\r\n		$Q = \"SELECT *\r\n			FROM _users\r\n			WHERE foreignId = \'\" . $foreignId . \"\'\";\r\n			//WHERE email = \'\" . $emailAddress . \"\'\";   // Old method\r\n\r\n		$userCheck = $SPADE[\'db\']->query($Q);\r\n\r\n		if (!is_array($userCheck)) {\r\n			$objResponse->user_id = 0;\r\n			$objResponse->detail = \'New user. Ready to be created.\';\r\n			$objResponse->company_vanity = serialize($company); //$company[\'companyVanity\'];\r\n			\r\n			$temp = array(\'email\' => $emailAddress,\r\n					\'firstName\' => $firstName,\r\n					\'lastName\' => $lastName,\r\n					\'address\' => $address,\r\n					\'city\' => $city,\r\n					\'state\' => $state,\r\n					\'phone\' => $phone\r\n				);\r\n\r\n			// serialize user details to be stored in notes for session	\r\n			$sessionNotes = serialize($temp);\r\n\r\n		} elseif ( count($userCheck) > 1) {\r\n			$objResponse->user_id = 0;\r\n			$objResponse->session_id = \'ERROR\';\r\n			$objResponse->detail = \'Duplicate e-mail address. Contact us for help.\';\r\n			$objResponse->company_vanity = \'unknown\';\r\n\r\n			return $objResponse;\r\n\r\n		} elseif ( count($userCheck) == 1) {\r\n			// good things...\r\n			$userCheck = $userCheck[0];\r\n\r\n			$objResponse->user_id = $userCheck[\'id\'];\r\n			$objResponse->detail = \'Existing user, ready to authenticate.\';\r\n			$objResponse->company_vanity = $company[\'companyVanity\'];\r\n\r\n			$sessionNotes = $objResponse->detail;\r\n			\r\n		} else {\r\n			return \'FATAL ERROR\';\r\n		}\r\n\r\n		$objResponse->session_id = ($objResponse->session_id)\r\n						? $objResponse->session_id\r\n						: md5($username . $password . $emailAddress . microtime() . EHC_SESSION_KEY);\r\n\r\n		$Q = \"INSERT INTO user_sessions (userId, companyId, foreignId, emailAddress, ipAddress, referer, sessionId, expirationDate, notes)\r\n			VALUES (\" . (int)$objResponse->user_id . \",\r\n				\" . (int)$companyId . \",\r\n				\'\" . $foreignId . \"\',\r\n				\'\" . $emailAddress . \"\',\r\n				\'\" . $ipAddress . \"\',\r\n				\'\" . $company[\'domain\'] . \"\',\r\n				\'\" . $objResponse->session_id . \"\',\r\n				\" . (time() + 3600) . \",\r\n				\'\" . $sessionNotes . \"\')\";\r\n\r\n		if (!$SPADE[\'db\']->query($Q)) {\r\n			$objResponse->session_id = \'XXXXXX\';\r\n			$objResponse->detail = \'Unable to create session.\';\r\n		}\r\n\r\n		return $objResponse; \r\n	}\r\n\r\n	function sendEstatEntries($objEstatEntries) {\r\n		global $SPADE;\r\n\r\n		$username = $objEstatEntries->username;\r\n		$password = $objEstatEntries->password;\r\n		$companyId = $objEstatEntries->company_id;\r\n\r\n		$objResponse = new stdClass();\r\n		$objResponse->estat_entry = array();\r\n\r\n		if (!is_array($objEstatEntries->estat_entry)) {\r\n			$objResponse->estat_entry[] = array(\r\n					\'id\' => 0,\r\n					\'confirmation\' => \'estat entry not an array.\'\r\n			);\r\n\r\n			return $objResponse;\r\n		}\r\n			\r\n		if (!count($objEstatEntries->estat_entry)) {\r\n			$objResponse->estat_entry[] = array(\r\n					\'id\' => 0,\r\n					\'confirmation\' => \'estat entries count failed.\'\r\n			);\r\n\r\n			return $objResponse;\r\n		}\r\n\r\n		if (!($company = authenticateCompany($username, $password, $companyId))) {\r\n			$objResponse->estat_entry[] = array(\r\n					\'id\' => 0,\r\n					\'confirmation\' => \'unable to authenticate company.\'\r\n			);\r\n\r\n			return $objResponse;\r\n		}\r\n		\r\n		if (!is_array($objEstatEntries->estat_entry)\r\n			|| !count($objEstatEntries->estat_entry) \r\n			|| !($company = authenticateCompany($username, $password, $companyId))) {\r\n\r\n			$objResponse->estat_entry[] = array(\r\n					\'id\' => 0,\r\n					\'confirmation\' => \'Unauthorized, unregistered, bad login, or no estat entries specified.\'\r\n			);\r\n\r\n			return $objResponse;\r\n		}\r\n\r\n		\r\n		$users = array();\r\n\r\n		foreach ($objEstatEntries->estat_entry as $entry) {\r\n			// get user info for this user, if we don\'t already have it loaded\r\n\r\n			if (!$users[$entry->foreign_id][\'id\']) {\r\n				//$Q = \"SELECT * FROM _users WHERE email = \'\" . $entry->email_address . \"\'\";\r\n				$Q = \"SELECT * FROM _users WHERE foreignId = \'\" . $entry->foreign_id . \"\'\";\r\n				\r\n				$users[$entry->foreign_id] = $SPADE[\'db\']->query($Q, DB_ROW);\r\n\r\n				if (!$users[$entry->foreign_id]) {\r\n					// couldn\'t find user by foreign ID\r\n					$objResponse->estat_entry[] = array(\r\n						\'id\' => 0,\r\n						\'confirmation\' => \'Could not find user with foreign ID \"\' . $entry->foreign_id . \'\".\'\r\n					);\r\n\r\n					continue;\r\n				}\r\n			}\r\n\r\n			/*//\r\n			$objResponse = new stdClass();\r\n			$objResponse->estat_entry[] = array(\'id\' => 0,\'confirmation\' => \'Query:\' . $Q);\r\n			return $objResponse;\r\n			//*/\r\n\r\n			$Q = \"REPLACE INTO estat_entries (userId, estatId, value, dateOfEntry, createdByUserId, dateCreated)\r\n				VALUES (\r\n					\" . (int)$users[$entry->foreign_id][\'id\'] . \",	\r\n					\" . (int)$entry->estat_id . \",\r\n					\'\" . $entry->value . \"\',\r\n					\'\" . strtotime($entry->date_of_entry) . \"\',\r\n					\" . (int)$company[\'userId\'] . \",\r\n					\" . time() . \"\r\n				)\";\r\n\r\n			if ($newId = $SPADE[\'db\']->query($Q)) {\r\n				$objResponse->estat_entry[] = array(\r\n					\'id\' => $newId,\r\n					\'confirmation\' => \'eStat entry recorded successfully.\'\r\n				);\r\n			} else {\r\n				$objResponse->estat_entry[] = array(\r\n					\'id\' => 0,\r\n					\'confirmation\' => \'An error occurred while attempting to record this estat entry.\'\r\n				);\r\n			}\r\n		}\r\n\r\n		return $objResponse;\r\n	}\r\n}\r\n\r\nclass EhcIntegrationServiceRpcEnc extends EhcIntegrationService {\r\n	function createSession($username, $password, $company_id, $foreign_id, $email_address, $ip_address, $first_name, $last_name, $address, $city, $state, $phone) {\r\n		$objSession = new stdClass();\r\n\r\n		$objSession->username = $username;\r\n		$objSession->password = $password;\r\n		$objSession->company_id = $company_id;\r\n		$objSession->foreign_id = $foreign_id;\r\n		$objSession->email_address = $email_address;\r\n		$objSession->ip_address = $ip_address;\r\n		$objSession->first_name = $first_name;\r\n		$objSession->last_name = $last_name;\r\n		$objSession->address = $address;\r\n		$objSession->city = $city;\r\n		$objSession->state = $state;\r\n		$objSession->phone = $phone;\r\n\r\n		$objResponse = parent::createSession($objSession);\r\n		$strResponse = $objResponse->user_id . \'::\' . $objResponse->session_id . \'::\' . $objResponse->detail . \'::\' . $objResponse->company_vanity;\r\n\r\n		return $strResponse;\r\n	}\r\n\r\n	function sendEstatEntries($username, $password, $company_id, $estat_entries) {\r\n		$objEstatEntries = new stdClass();\r\n\r\n		$objEstatEntries->username = $username;\r\n		$objEstatEntries->password = $password;\r\n		$objEstatEntries->company_id = $company_id;\r\n\r\n		$arrRawEntries = split(\'%%\', $estat_entries);\r\n\r\n		foreach ($arrRawEntries as $strRawEntry) {\r\n			$arrEntryElements = split(\'::\', $strRawEntry);\r\n\r\n			$objEntry = new stdClass();\r\n			$objEntry->foreign_id = $arrEntryElements[0];\r\n			$objEntry->estat_id = $arrEntryElements[1];\r\n			$objEntry->date_of_entry = $arrEntryElements[2];\r\n			$objEntry->value = $arrEntryElements[3];\r\n\r\n			$objEstatEntries->estat_entry[] = $objEntry; \r\n		}\r\n\r\n		$objResponse = parent::sendEstatEntries($objEstatEntries);\r\n\r\n		$strResponse = \'\';\r\n\r\n		foreach ($objResponse->estat_entry as $arrEstatEntry) {\r\n			$strResponse .= $arrEstatEntry[\'id\'] . \'::\' . $arrEstatEntry[\'confirmation\'] . \'%%\';\r\n		}\r\n\r\n		$strResponse = substr($strResponse, 0, -2);\r\n\r\n		return $strResponse;\r\n	}\r\n}\r\n\r\nif ($_REQUEST[\'style\'] == \'rpcenc\') {\r\n	$server = new SoapServer(\"webservices/eis-rpcenc.wsdl\"); \r\n	$server->setClass(\"EhcIntegrationServiceRpcEnc\");\r\n	$server->handle(); \r\n} else {\r\n	$server = new SoapServer(\"webservices/eis-doclit.wsdl\"); \r\n	$server->setClass(\"EhcIntegrationService\");\r\n	$server->handle(); \r\n}\r\n\r\n?>'),(4755,252,0.22,'smarty','0','Page updated.',1138604667,889,'63.228.198.11','{assign var=\"pgLayout\" value=\"file:layouts/newsletter.tpl\"}'),(4337,138,0.63,'smarty','0','starting flashgraph v2 update',1127152706,3,'216.194.127.150','{* if $user->username eq \"jhyde\"}{display var=$smarty.get}{/if *}\r\n{assign var=\"pgLayout\" value=\"none\"}<html>\r\n<head>\r\n	<link rel=\"stylesheet\" href=\"{$skinFolder}/styles/base.css\" />\r\n	{if $styleName neq \"\"}<link rel=\"stylesheet\" type=\"text/css\" href=\"{$skinFolder}styles/{$styleName}.css\" />{/if}\r\n	{assign var=\"vanityStyle\" value=\"`$skinFolder`styles/`$smarty.session.company.companyVanity`.css\"}\r\n	{if $vanityStyle|file_exists}<link rel=\"stylesheet\" href=\"{$vanityStyle}\" type=\"text/css\" />{/if}\r\n</head>\r\n<body style=\"margin:0px;background-image:none;\">\r\n\r\n{if $smarty.request.compId}\r\n	{assign var=\"compId\" value=\"comp\"|cat:$smarty.request.compId}\r\n{/if}\r\n{assign var=\"type\" value=$smarty.request.type}\r\n{assign var=\"fillPrevious\" value=$smarty.request.fillPrevious|default:\"1\"}\r\n{assign var=\"precision\" value=$smarty.request.precision|default:\"0\"}\r\n{assign var=\"stars\" value=$smarty.request.stars|default:\"\"}\r\n{assign var=\"totalChange\" value=$smarty.request.totalChange|default:\"0\"}\r\n{assign var=\"userIds\" value=$smarty.request.userIds|default:\"\"}\r\n{assign var=\"esId\" value=$smarty.request.esId}\r\n{if $smarty.request.gParams}{include_php file=\"shared_handle:assignGraphParams\"}{/if}\r\n{if $smarty.request.format eq \"small\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_sm.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{elseif $smarty.request.format eq \"wide\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_wide.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{else}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{/if}\r\n\r\n{* assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher{if $smarty.request.format eq \"small\"}_sm{elseif $smarty.request.format eq \"wide\"}_wide{/if}.swf?id=comp1!weight!1!0!!1&session_id=\":$smarty.session.session_id\" *}\r\n\r\n<h3 class=\"underline\">&nbsp; {if $userIds}Showing{else}Comparing{/if} {if $totalChange}Change in {/if}{$type|niceText} Over Time</h3>\r\n{if $user->username eq \"chad\" OR $user->username eq \"trave\" AND ($type OR $smarty.get.esId)}\r\n	{if $smarty.request.format eq \"small\"}\r\n		{swf src=$url width=\"425\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{elseif $smarty.request.format eq \"wide\"}\r\n		{swf src=$url width=\"595\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{else}\r\n		{swf src=$url width=\"555\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{/if}\r\n{elseif $user->username eq \"jhyde\"}\r\n	{if $smarty.request.format eq \"small\"}\r\n		<img src=\"{$systemFolder}images/choose_graph_small.gif\" width=\"421\" height=\"187\" />\r\n	{else}\r\n		<img src=\"{$systemFolder}images/choose_graph_wide.gif\" width=\"588\" height=\"180\" />\r\n	{/if}\r\n{else}\r\n<ul>\r\n	<li>The eHealthCompete graphing engine is temporarily unavailable due to upgrades.</li>\r\n</ul>\r\n{/if}\r\n\r\n{if $user->username eq \"trave\"}\r\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\">\r\n<tr>\r\n	<td nowrap=\"nowrap\">{if $graphTimeBack}<a href=\"#{$graphTimeBack}\"><small>go back more</small></a>{/if}</td>\r\n	<td width=\"100%\" align=\"center\">&nbsp;\r\n	{if $acm->isDomainAdmin() && $user->username neq \"trave1\"}\r\n		{$smarty.request.gParams}\r\n		{assign var=\"debugUrl\" value=$url|regex_replace:\"/.*\\?/\":\"?pg=flashgraph&\"}\r\n		<a href=\"{$debugUrl}\" target=\"_blank\">Source</a> | <a href=\"{$debugUrl}&debug=1\" target=\"_blank\">Debugger</a>\r\n	{/if}</td>\r\n	<td nowrap=\"nowrap\">{if $graphTimeNext}<a href=\"#{$graphTimeNext}\"><small>go forward more</small></a>{/if}</td>\r\n</tr>\r\n</table>\r\n{/if}\r\n</body></html>'),(4336,262,0.14,'smarty','0','Page created.',1127151961,16,'216.194.127.150','<h1>Welcome to Apple Compete!</h1>\r\n\r\n<img src=\"{$skinFolder}images/icon_products.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<p>Apple Compete allows you to participate in Company Sponsored Health Competitions.\r\nAs you record and track your goals, you can see how you are doing against others in your company.  \r\nYour identity will remain completly private.\r\nTake charge of your progress and enjoy the motivating spirit of competition by signing up with <b>Apple Compete</b>today!</p>\r\n\r\n<h2> Competitions</h2>\r\n\r\n<p>Once you are signed up on Apple Compete you can participate in enjoyable competitions\r\nfor prizes.  You will be able to see a real time leaderboard and know exactly how \r\nyou stand against your co-workers.  To keep your identity hidden from your co-workers\r\nyou will choose a username, or \"Alias\" during the sign up process.  Join today and begin enjoying\r\nthe fun and motivation that competitions can bring.</p>\r\n\r\n'),(4756,252,0.23,'smarty','0','Page updated.',1138604756,889,'63.228.198.11','{assign var=\"pgLayout\" value=\"file:layouts/newsletter2.tpl\"}'),(4758,252,0.25,'smarty','0','Page updated.',1138604846,889,'63.228.198.11','{assign var=\"pgLayout\" value=\"file:ehc_layouts/newsletter.tpl\"}'),(5232,199,0.44,'smarty','0','Added ask an expert link if ask_expert_email company preference is assigned.',1172779396,16,'216.194.127.150','{if $smarty.session.company.preferences.hide_nutrition eq \"yes\"}{include file=\"file:layouts/hiddenPageRedirector.tpl\"}{/if}\r\n{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right; width:200px;\" align=\"right\">\r\n	{if $smarty.session.company.preferences.hide_shop eq \"yes\"}\r\n		<br /><br /><br />\r\n	{else}\r\n		<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n		<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n		Buy a Cookbook</a>\r\n	{/if}\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n{* \r\n{toc_display start_id=248 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n*}\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipes to cut out those calories.<br /><br /></small></a></li>\r\n			{if $smarty.session.company.preferences.hide_resources eq \"no\"}\r\n                        <li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>{/if}<br /><br />\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small><br /><br /></small></a></li>\r\n			{if $smarty.session.company.preferences.ask_expert_email}<li><a href=\"?pg=ask_an_expert\">Ask an Expert<br /><small>Ask an expert a question about health.<br /><br /></small></a></li>{/if}\r\n\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />	\r\n		<blockquote class=\"bgWhite\">		\r\n		{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(5233,199,0.45,'smarty','1','Added hide nutition coach preference',1172779678,16,'216.194.127.150','{if $smarty.session.company.preferences.hide_nutrition eq \"yes\"}{include file=\"file:layouts/hiddenPageRedirector.tpl\"}{/if}\r\n{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right; width:200px;\" align=\"right\">\r\n	{if $smarty.session.company.preferences.hide_shop eq \"yes\"}\r\n		<br /><br /><br />\r\n	{else}\r\n		<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n		<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n		Buy a Cookbook</a>\r\n	{/if}\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n{* \r\n{toc_display start_id=248 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n*}\r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipes to cut out those calories.<br /><br /></small></a></li>\r\n			{if $smarty.session.company.preferences.hide_nutrition_coach eq \"no\"}\r\n                        <li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>{/if}<br /><br />\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small><br /><br /></small></a></li>\r\n			{if $smarty.session.company.preferences.ask_expert_email}<li><a href=\"?pg=ask_an_expert\">Ask an Expert<br /><small>Ask an expert a question about health.<br /><br /></small></a></li>{/if}\r\n\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />	\r\n		<blockquote class=\"bgWhite\">		\r\n		{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(5231,251,0.49,'smarty','1','',1172509256,16,'216.194.127.150','{if $smarty.request.submit_send neq \"\" && $smarty.request.fromEmail neq \"\"}{include_php file=\"shared_handle:adminMultiMailTemplate\"}{/if}\r\n{assign var=\"hideWidgets\" value=\"true\"}\r\n{assign var=\"wideFormat\" value=\"true\"}\r\n\r\n{select_query assign=\"aGroups\" return=\"array\"}\r\n	name, description from _groups\r\n{/select_query}\r\n\r\n{select_query assign=\"aCompanies\" return=\"array\"}\r\n	id, companyName AS name FROM companies\r\n{/select_query}\r\n \r\n<h1 class=\"underline\">Broadcast an Email</h1>\r\n<br />\r\n\r\n<form name=\"emailForm\" method=\"post\" action=\"index.php\">\r\n<input type=\"hidden\" name=\"pg\" value=\"sendTemplatedEmail\"> \r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<div>{assign var=\"userName\" value=\"`$user->firstName` `$user->lastName`\"}\r\n<b>From Name:&nbsp;</b><input type=\"text\" name=\"fromName\" value=\"{$smarty.request.fromName|stripslashes|default:$userName}\" /> &nbsp; \r\n<b>From Email:&nbsp;</b><input type=\"text\" name=\"fromEmail\" value=\"{$smarty.request.fromEmail|default:$user->email}\" /><br />\r\n<b>Subject Line:&nbsp;</b><input type=\"text\" name=\"mailSubject\" value=\"{$smarty.request.mailSubject|stripslashes}\" style=\"width:380px;\" /><br /><br />\r\n\r\n<b><input type=\"checkbox\" name=\"toNewsletterSubscribers\" value=\"1\" /> Send to All Newsletter Subscribers?</b>\r\n<br/><br />\r\n\r\n<b>Select each Company:</b> <small>(hold <b>CTRL</b> key)</small><br />\r\n<select name=\"toCompanies[]\" multiple>{foreach from=$aCompanies item=\"row\"}\r\n	<option value=\"{$row.id}\">{$row.name} - {$row.description}</option>{/foreach}\r\n</select><br />\r\n<small><em>* Will not send message to addresses in the OPT-OUT database table.</em></small><br /><br />\r\n\r\n<b>Select the Email Groups:</b> <small>(hold <b>CTRL</b> key)</small><br />\r\n<select name=\"toGroups[]\" multiple>{foreach from=$aGroups item=\"row\"}\r\n	<option value=\"{$row.name}\">{$row.name} - {$row.description}</option>{/foreach}\r\n</select><br />\r\n<small><em>* Will not send message to addresses in the OPT-OUT database table.</em></small><br /><br />\r\n\r\n<b>Enter Additional Email Addresses: <small>(comma delimited)</small></b>\r\n<textarea style=\"width:500px;display:block;\" name=\"toAddresses\"></textarea>\r\n<small><em>* These addresses are not checked against the OPT-OUT database table.</em></small><br /><br />\r\n\r\n<b>Title:</b> <small>(to be shown in offline email clients)</small><br />\r\n<input style=\"width:300px;\" type=\"text\" name=\"offlinetitle\" value=\"{$smarty.request.offlinetitle|stripslashes|default:\'eHealthComplete Newsletter\'}\" /><br />\r\n\r\n<br />\r\n<input type=\"checkbox\" name=\"hidestorelink\" /> <b>Hide Store Link?</b><br />\r\n<input type=\"checkbox\" name=\"hidebannerad\" /> <b>Hide Banner Ad?</b> <small>(not necessary if no ad image is entered)</small><br />\r\n<input type=\"checkbox\" name=\"hidesponsorads\" /> <b>Hide Sponsor Images</b> <small>(not necessary if no sponsor images are entered)</small><br />\r\n<br />\r\n<b>Main Banner Image:</b><br/>\r\n* Note: this will not change the image until a caching error is resolved.<br/>\r\n<script>{literal}\r\nfunction setMainBannerImage(str) {\r\ndocument.getElementById(\'mainbannerimage\').src=\"/systems/wlw/layouts/newsletter/\" + str;\r\n}\r\n{/literal}</script>\r\n<img id=\"mainbannerimage\" src=\"/systems/wlw/layouts/newsletter/{$smarty.request.mainbannerimage|stripslashes|default:\"banner_shoes.jpg\"}\" style=\"border:2px solid #000000; margin:5px 0px;\"><br/>\r\n{php}\r\nglobal $SPADE;\r\n$bannerimages = array(\r\narray(\"name\" => \"banner_apples.jpg\", \"title\" => \"Apples\"),\r\narray(\"name\" => \"banner_autumn.jpg\", \"title\" => \"Autumn Trees\"),\r\narray(\"name\" => \"banner_basketball.jpg\", \"title\" => \"Basketball\"),\r\narray(\"name\" => \"banner_beach.jpg\", \"title\" => \"Beach\"),\r\narray(\"name\" => \"banner_fruit.jpg\", \"title\" => \"Fruit Splashing\"),\r\narray(\"name\" => \"banner_grass.jpg\", \"title\" => \"Grass & Sky\"),\r\narray(\"name\" => \"banner_jogging.jpg\", \"title\" => \"Jogging People\"),\r\narray(\"name\" => \"banner_jumping.jpg\", \"title\" => \"Jumping Girl\"),\r\narray(\"name\" => \"banner_kiwi.jpg\", \"title\" => \"Kiwis\"),\r\narray(\"name\" => \"banner_palmtrees.jpg\", \"title\" => \"Palm Trees & Ocean\"),\r\narray(\"name\" => \"banner_pond.jpg\", \"title\" => \"Pond\"),\r\narray(\"name\" => \"banner_pumpkins1.jpg\", \"title\" => \"Pumpkins #1\"),\r\narray(\"name\" => \"banner_pumpkins2.jpg\", \"title\" => \"Pumpkins #2\"),\r\narray(\"name\" => \"banner_rose.jpg\", \"title\" => \"Rose\"),\r\narray(\"name\" => \"banner_runner.jpg\", \"title\" => \"Runner\"),\r\narray(\"name\" => \"banner_scale.jpg\", \"title\" => \"Weight Scale\"),\r\narray(\"name\" => \"banner_shoes.jpg\", \"title\" => \"Running Shoes\"),\r\narray(\"name\" => \"banner_snowman.jpg\", \"title\" => \"Snowman\"),\r\narray(\"name\" => \"banner_springtime.jpg\", \"title\" => \"Girl Smiling\"),\r\narray(\"name\" => \"banner_thanksgiving1.jpg\", \"title\" => \"Thanksgiving #1\"),\r\narray(\"name\" => \"banner_thanksgiving2.jpg\", \"title\" => \"Thanksgiving #2\"),\r\narray(\"name\" => \"banner_tulips.jpg\", \"title\" => \"Tulips\"),\r\narray(\"name\" => \"banner_vegetables.jpg\", \"title\" => \"Vegetables\"),\r\narray(\"name\" => \"banner_weights.jpg\", \"title\" => \"Weights\"),\r\narray(\"name\" => \"banner_wheat.jpg\", \"title\" => \"Wheat\"),\r\narray(\"name\" => \"banner_winter.jpg\", \"title\" => \"Winter\")\r\n);\r\n$SPADE[\'template\']->assign(\"bannerimages\", $bannerimages);\r\n{/php}\r\n<table border=\"0\">\r\n<tr>\r\n{foreach name=banners item=b from=$bannerimages}\r\n<td><input type=\"radio\" name=\"mainbannerimage\" value=\"{$b.name}\" {if $smarty.request.mainbannerimage == $b.name}checked{/if} onclick=\"setMainBannerImage(this.value);\"/> {$b.title}</td>\r\n{if $smarty.foreach.banners.iteration % 3 == 0 && !$smarty.foreach.banners.last}</tr><tr>{/if}\r\n{/foreach}\r\n</tr>\r\n</table>\r\n<br/>\r\n<table border=\"0\">\r\n<tr><td colspan=\"4\"><b>Banner Ad:</b></td></tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"bannerimage\" value=\"{$smarty.request.bannerimage|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"bannerurl\" value=\"{$smarty.request.bannerurl|stripslashes}\" /></td>\r\n</tr>\r\n<tr><td colspan=\"4\"><b>Sponsor Ads:</b></td></tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor1image\" value=\"{$smarty.request.sponsor1image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor1url\" value=\"{$smarty.request.sponsor1url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor2image\" value=\"{$smarty.request.sponsor2image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor2url\" value=\"{$smarty.request.sponsor2url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor3image\" value=\"{$smarty.request.sponsor3image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor3url\" value=\"{$smarty.request.sponsor3url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor4image\" value=\"{$smarty.request.sponsor4image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor4url\" value=\"{$smarty.request.sponsor4url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor5image\" value=\"{$smarty.request.sponsor5image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor5url\" value=\"{$smarty.request.sponsor5url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor6image\" value=\"{$smarty.request.sponsor6image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor6url\" value=\"{$smarty.request.sponsor6url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor7image\" value=\"{$smarty.request.sponsor7image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor7url\" value=\"{$smarty.request.sponsor7url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor8image\" value=\"{$smarty.request.sponsor8image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor8url\" value=\"{$smarty.request.sponsor8url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor9image\" value=\"{$smarty.request.sponsor9image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor9url\" value=\"{$smarty.request.sponsor9url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor10image\" value=\"{$smarty.request.sponsor10image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor10url\" value=\"{$smarty.request.sponsor10url|stripslashes}\" /></td>\r\n</tr>\r\n\r\n</table>\r\n<small><em>* image urls MUST be absolute (e.g. \"http://...\").</em></small><br />\r\n\r\n<br />\r\n<b>Custom Logo URL:</b><br />\r\n<input style=\"width:300px;\" type=\"text\" name=\"logo\" value=\"{$smarty.request.logo|stripslashes}\" /><br />\r\n<small><em>* image urls MUST be absolute (e.g. \"http://...\"). Default is eHealthCompete logo.</em></small><br />\r\n<small>**The Apple Programs URL is http://www.ehealthcompete.com/systems/v2_ehc/images/ehc/logos/appleprogram_logo.jpg<br />\r\n**The iHealth URL is http://www.ehealthcompete.com/systems/v2_ehc/styles/img/topLogo_iHealthLogo.gif<br />\r\n** The Black Ink Fit URL is: http://www.ehealthcompete.com/systems/v2_ehc/images/b_fit.gif</small>\r\n<br/>\r\n<b>Feature Image URL:</b><br />\r\n<input style=\"width:300px;\" type=\"text\" name=\"featureimage\" value=\"{$smarty.request.featureimage|stripslashes}\" /><br />\r\n<small><em>* image urls MUST be absolute (e.g. \"http://...\").</em></small><br />\r\n<b>Feature Title:</b><br />\r\n<input style=\"width:300px;\" type=\"text\" name=\"featuretitle\" value=\"{$smarty.request.featuretitle|stripslashes}\" /><br />\r\n<b>Feature Content:</b><br />\r\n<textarea style=\"width:500px;height:200px;\" name=\"featurebody\">{$smarty.request.featurebody|stripslashes}</textarea><br />\r\n\r\n\r\n<br />\r\n<b>Recipe of the Week Title:</b><br />\r\n<input style=\"width:300px;\" type=\"text\" name=\"recipetitle\" value=\"{$smarty.request.recipetitle|stripslashes}\" /><br />\r\n<b>Recipe of the Week Content:</b><br />\r\n<textarea style=\"width:500px;height:140px;\" name=\"recipebody\">{$smarty.request.recipebody|stripslashes}</textarea><br />\r\n\r\n<br />\r\n<b>Tip of the Week:</b><br />\r\n<textarea style=\"width:500px;height:100px;\" name=\"tipbody\">{$smarty.request.tipbody|stripslashes}</textarea><br />\r\n\r\n<br />\r\n<b>Hero Highlight:</b><br />\r\n<textarea style=\"width:500px;height:100px;\" name=\"herobody\">{$smarty.request.herobody|stripslashes}</textarea><br />\r\n\r\n<br />\r\n<b>Quote:</b><br />\r\n<textarea style=\"width:500px;height:100px;\" name=\"quotebody\">{$smarty.request.quotebody|stripslashes}</textarea><br />\r\n\r\n<br />\r\n\r\n<div style=\"text-align:right;\">\r\n<input type=\"button\" value=\"Preview HTML\" onclick=\"previewHTML()\">\r\n<input type=\"submit\" name=\"submit_send\" onclick=\"prepareToSend();\" value=\"Send Now\" />\r\n</div>\r\n</div>\r\n\r\n</form>\r\n\r\n<script language=\"javascript\">{literal}\r\nfunction prepareToSend() {\r\n	dF = document.emailForm;\r\n	dF.pg.value = \"sendTemplatedEmail\";	\r\n	dF.target = \'_self\';\r\n\r\n}\r\nfunction previewHTML() {\r\n	dF = document.emailForm;\r\n	dF.pg.value = \"newsletterpreview\";	\r\n\r\n	webPreview = parent.window.open(\"index.php?pg=newsletterpreview\", \"webPreview\", \"fullscreen=no,toolbar=no,status=no,menubar=no,scrollbars=yes,resizable=yes,directories=no,location=no,width=800,height=600,left=10,top=10\");\r\n	dF.target = \'webPreview\';\r\n	dF.submit();\r\n	webPreview.focus();\r\n}\r\n{/literal}</script>'),(4761,251,0.40,'smarty','0','',1138605242,889,'63.228.198.11','{if $smarty.request.submit_send neq \"\" && $smarty.request.fromEmail neq \"\"}{include_php file=\"shared_handle:adminMultiMailTemplate\"}{/if}\r\n{assign var=\"hideWidgets\" value=\"true\"}\r\n{assign var=\"wideFormat\" value=\"true\"}\r\n\r\n{select_query assign=\"aGroups\" return=\"array\"}\r\n	name, description from _groups\r\n{/select_query}\r\n\r\n{select_query assign=\"aCompanies\" return=\"array\"}\r\n	id, companyName AS name FROM companies\r\n{/select_query}\r\n \r\n<h1 class=\"underline\">Broadcast an Email</h1>\r\n<br />\r\n\r\n<form name=\"emailForm\" method=\"post\" action=\"index.php\">\r\n<input type=\"hidden\" name=\"pg\" value=\"sendTemplatedEmail\"> \r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<div>{assign var=\"userName\" value=\"`$user->firstName` `$user->lastName`\"}\r\n<b>From Name:&nbsp;</b><input type=\"text\" name=\"fromName\" value=\"{$smarty.request.fromName|stripslashes|default:$userName}\" /> &nbsp; \r\n<b>From Email:&nbsp;</b><input type=\"text\" name=\"fromEmail\" value=\"{$smarty.request.fromEmail|default:$user->email}\" /><br />\r\n<b>Subject Line:&nbsp;</b><input type=\"text\" name=\"mailSubject\" value=\"{$smarty.request.mailSubject|stripslashes}\" style=\"width:380px;\" /><br /><br />\r\n\r\n<b><input type=\"checkbox\" name=\"toNewsletterSubscribers\" value=\"1\" /> Send to All Newsletter Subscribers?</b>\r\n<br/><br />\r\n\r\n<b>Select each Company:</b> <small>(hold <b>CTRL</b> key)</small><br />\r\n<select name=\"toCompanies[]\" multiple>{foreach from=$aCompanies item=\"row\"}\r\n	<option value=\"{$row.id}\">{$row.name} - {$row.description}</option>{/foreach}\r\n</select><br />\r\n<small><em>* Will not send message to addresses in the OPT-OUT database table.</em></small><br /><br />\r\n\r\n<b>Select the Email Groups:</b> <small>(hold <b>CTRL</b> key)</small><br />\r\n<select name=\"toGroups[]\" multiple>{foreach from=$aGroups item=\"row\"}\r\n	<option value=\"{$row.name}\">{$row.name} - {$row.description}</option>{/foreach}\r\n</select><br />\r\n<small><em>* Will not send message to addresses in the OPT-OUT database table.</em></small><br /><br />\r\n\r\n<b>Enter Additional Email Addresses: <small>(comma delimited)</small></b>\r\n<textarea style=\"width:500px;display:block;\" name=\"toAddresses\"></textarea>\r\n<small><em>* These addresses are not checked against the OPT-OUT database table.</em></small><br /><br />\r\n\r\n<b>Title:</b> <small>(to be shown in offline email clients)</small><br />\r\n<input style=\"width:300px;\" type=\"text\" name=\"offlinetitle\" value=\"{$smarty.request.offlinetitle|stripslashes|default:\'eHealthComplete Newsletter\'}\" /><br />\r\n\r\n<br />\r\n<input type=\"checkbox\" name=\"hidestorelink\" /> <b>Hide Store Link?</b><br />\r\n<input type=\"checkbox\" name=\"hidebannerad\" /> <b>Hide Banner Ad?</b> <small>(not necessary if no ad image is entered)</small><br />\r\n<input type=\"checkbox\" name=\"hidesponsorads\" /> <b>Hide Sponsor Images</b> <small>(not necessary if no sponsor images are entered)</small><br />\r\n<br />\r\n<b>Main Banner Image:</b><br/>\r\n<script>{literal}\r\nfunction setMainBannerImage(str) {\r\ndocument.getElementById(\'mainbannerimage\').src=\"/systems/wlw/layouts/newsletter/\" + str;\r\n}\r\n{/literal}</script>\r\n<img id=\"mainbannerimage\" src=\"/systems/wlw/layouts/newsletter/{$smarty.request.mainbannerimage|stripslashes|default:\"banner_shoes.jpg\"}\" style=\"border:2px solid #000000; margin:5px 0px;\"><br/>\r\n{php}\r\nglobal $SPADE;\r\n$bannerimages = array(\r\narray(\"name\" => \"apples\", \"title\" => \"Apples\"),\r\narray(\"name\" => \"autumn\", \"title\" => \"Autumn Trees\"),\r\narray(\"name\" => \"basketball\", \"title\" => \"Basketball\"),\r\narray(\"name\" => \"beach\", \"title\" => \"Beach\"),\r\narray(\"name\" => \"fruit\", \"title\" => \"Fruit Splashing\"),\r\narray(\"name\" => \"grass\", \"title\" => \"Grass & Sky\"),\r\narray(\"name\" => \"jogging\", \"title\" => \"Jogging People\"),\r\narray(\"name\" => \"jumping\", \"title\" => \"Jumping Girl\"),\r\narray(\"name\" => \"kiwi\", \"title\" => \"Kiwis\"),\r\narray(\"name\" => \"palmtrees\", \"title\" => \"Palm Trees & Ocean\"),\r\narray(\"name\" => \"pond\", \"title\" => \"Pond\"),\r\narray(\"name\" => \"pumpkins1\", \"title\" => \"Pumpkins #1\"),\r\narray(\"name\" => \"pumpkins2\", \"title\" => \"Pumpkins #2\"),\r\narray(\"name\" => \"rose\", \"title\" => \"Rose\"),\r\narray(\"name\" => \"runner\", \"title\" => \"Runner\"),\r\narray(\"name\" => \"scale\", \"title\" => \"Weight Scale\"),\r\narray(\"name\" => \"shoes\", \"title\" => \"Running Shoes\"),\r\narray(\"name\" => \"snowman\", \"title\" => \"Snowman\"),\r\narray(\"name\" => \"springtime\", \"title\" => \"Girl Smiling\"),\r\narray(\"name\" => \"thanksgiving1\", \"title\" => \"Thanksgiving #1\"),\r\narray(\"name\" => \"thanksgiving2\", \"title\" => \"Thanksgiving #2\"),\r\narray(\"name\" => \"tulips\", \"title\" => \"Tulips\"),\r\narray(\"name\" => \"vegetables\", \"title\" => \"Vegetables\"),\r\narray(\"name\" => \"weights\", \"title\" => \"Weights\"),\r\narray(\"name\" => \"wheat\", \"title\" => \"Wheat\"),\r\narray(\"name\" => \"winter\", \"title\" => \"Winter\")\r\n);\r\n$SPADE[\'template\']->clear_compiled_tpl(\'file:layouts/newsletter.tpl\');\r\n$SPADE[\'template\']->assign(\"bannerimages\", $bannerimages);\r\n{/php}\r\n<table border=\"0\">\r\n<tr>\r\n{foreach name=banners item=b from=$bannerimages}\r\n<td><input type=\"radio\" name=\"mainbannerimage\" value=\"banner_{$b.name}.jpg\" {if $smarty.request.mainbannerimage == \"banner_\" . $b.name . \".jpg\"}checked{/if} onclick=\"setMainBannerImage(this.value);\"/> {$b.title}</td>\r\n{if $smarty.foreach.banners.iteration % 3 == 0 && !$smarty.foreach.banners.last}</tr><tr>{/if}\r\n{/foreach}\r\n</tr>\r\n</table>\r\n\r\n<table border=\"0\">\r\n<tr><td colspan=\"4\"><b>Banner Ad:</b></td></tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"bannerimage\" value=\"{$smarty.request.bannerimage|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"bannerurl\" value=\"{$smarty.request.bannerurl|stripslashes}\" /></td>\r\n</tr>\r\n<tr><td colspan=\"4\"><b>Sponsor Ads:</b></td></tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor1image\" value=\"{$smarty.request.sponsor1image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor1url\" value=\"{$smarty.request.sponsor1url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor2image\" value=\"{$smarty.request.sponsor2image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor2url\" value=\"{$smarty.request.sponsor2url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor3image\" value=\"{$smarty.request.sponsor3image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor3url\" value=\"{$smarty.request.sponsor3url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor4image\" value=\"{$smarty.request.sponsor4image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor4url\" value=\"{$smarty.request.sponsor4url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor5image\" value=\"{$smarty.request.sponsor5image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor5url\" value=\"{$smarty.request.sponsor5url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor6image\" value=\"{$smarty.request.sponsor6image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor6url\" value=\"{$smarty.request.sponsor6url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor7image\" value=\"{$smarty.request.sponsor7image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor7url\" value=\"{$smarty.request.sponsor7url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor8image\" value=\"{$smarty.request.sponsor8image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor8url\" value=\"{$smarty.request.sponsor8url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor9image\" value=\"{$smarty.request.sponsor9image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor9url\" value=\"{$smarty.request.sponsor9url|stripslashes}\" /></td>\r\n</tr>\r\n<tr>\r\n<td><small>Image URL:</small></td><td><input type=\"text\" name=\"sponsor10image\" value=\"{$smarty.request.sponsor10image|stripslashes}\" /></td>\r\n<td><small>Link URL:</small></td><td><input type=\"text\" name=\"sponsor10url\" value=\"{$smarty.request.sponsor10url|stripslashes}\" /></td>\r\n</tr>\r\n\r\n</table>\r\n<small><em>* image urls MUST be absolute (e.g. \"http://...\").</em></small><br />\r\n\r\n<br />\r\n<b>Feature Image URL:</b><br />\r\n<input style=\"width:300px;\" type=\"text\" name=\"featureimage\" value=\"{$smarty.request.featureimage|stripslashes}\" /><br />\r\n<small><em>* image urls MUST be absolute (e.g. \"http://...\").</em></small><br />\r\n<b>Feature Title:</b><br />\r\n<input style=\"width:300px;\" type=\"text\" name=\"featuretitle\" value=\"{$smarty.request.featuretitle|stripslashes}\" /><br />\r\n<b>Feature Content:</b><br />\r\n<textarea style=\"width:500px;height:200px;\" name=\"featurebody\">{$smarty.request.featurebody|stripslashes}</textarea><br />\r\n\r\n\r\n<br />\r\n<b>Recipe of the Week Title:</b><br />\r\n<input style=\"width:300px;\" type=\"text\" name=\"recipetitle\" value=\"{$smarty.request.recipetitle|stripslashes}\" /><br />\r\n<b>Recipe of the Week Content:</b><br />\r\n<textarea style=\"width:500px;height:140px;\" name=\"recipebody\">{$smarty.request.recipebody|stripslashes}</textarea><br />\r\n\r\n<br />\r\n<b>Tip of the Week:</b><br />\r\n<textarea style=\"width:500px;height:100px;\" name=\"tipbody\">{$smarty.request.tipbody|stripslashes}</textarea><br />\r\n\r\n<br />\r\n<b>Hero Highlight:</b><br />\r\n<textarea style=\"width:500px;height:100px;\" name=\"herobody\">{$smarty.request.herobody|stripslashes}</textarea><br />\r\n\r\n<br />\r\n<b>Quote:</b><br />\r\n<textarea style=\"width:500px;height:100px;\" name=\"quotebody\">{$smarty.request.quotebody|stripslashes}</textarea><br />\r\n\r\n<br />\r\n\r\n<div style=\"text-align:right;\">\r\n<input type=\"button\" value=\"Preview HTML\" onclick=\"previewHTML()\">\r\n<input type=\"submit\" name=\"submit_send\" onclick=\"prepareToSend();\" value=\"Send Now\" />\r\n</div>\r\n</div>\r\n\r\n</form>\r\n\r\n<script language=\"javascript\">{literal}\r\nfunction prepareToSend() {\r\n	dF = document.emailForm;\r\n	dF.pg.value = \"sendTemplatedEmail\";	\r\n	dF.target = \'_self\';\r\n\r\n}\r\nfunction previewHTML() {\r\n	dF = document.emailForm;\r\n	dF.pg.value = \"newsletterpreview\";	\r\n\r\n	webPreview = parent.window.open(\"index.php?pg=newsletterpreview\", \"webPreview\", \"fullscreen=no,toolbar=no,status=no,menubar=no,scrollbars=yes,resizable=yes,directories=no,location=no,width=800,height=600,left=10,top=10\");\r\n	dF.target = \'webPreview\';\r\n	dF.submit();\r\n	webPreview.focus();\r\n}\r\n{/literal}</script>'),(4335,262,0.13,'smarty','0','Page created.',1127151344,16,'216.194.127.150','<h1>Welcome to Apple Compete!</h1>\r\n\r\n<img src=\"{$skinFolder}images/icon_products.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<p>Apple Compete allows you to participate in Company Sponsored Health Competitions.\r\nAs you record and track your goals, you can see how you are doing against others in your company.  To keep things private, simply create an \"Alias\" username by clicking \"Sign Up Now\" below.\r\nTake charge of your progress and enjoy the motivating spirit of competition by signing up with <b>Apple Compete</b>today!</p>\r\n\r\n<h2> Competitions</h2>\r\n\r\n<p>Once you are signed up on Apple Compete you can participate in enjoyable competitions\r\nfor prizes.  You will be able to see a real time leaderboard and know exactly how \r\nyou stand against your co-workers.  To keep your identity hidden from your co-workers\r\nyou will choose a username, or \"Alias\" during the sign up process.  Join today and begin enjoying\r\nthe fun and motivation that competitions can bring.</p>\r\n\r\n'),(4334,138,0.62,'smarty','0','starting flashgraph v2 update',1127151051,3,'216.194.127.150','{* if $user->username eq \"jhyde\"}{display var=$smarty.get}{/if *}\r\n{assign var=\"pgLayout\" value=\"none\"}<html>\r\n<head>\r\n	<link rel=\"stylesheet\" href=\"{$skinFolder}/styles/base.css\" />\r\n	{if $styleName neq \"\"}<link rel=\"stylesheet\" type=\"text/css\" href=\"{$skinFolder}styles/{$styleName}.css\" />{/if}\r\n	{assign var=\"vanityStyle\" value=\"`$skinFolder`styles/`$smarty.session.company.companyVanity`.css\"}\r\n	{if $vanityStyle|file_exists}<link rel=\"stylesheet\" href=\"{$vanityStyle}\" type=\"text/css\" />{/if}\r\n</head>\r\n<body style=\"margin:0px;background-image:none;\">\r\n\r\n{if $smarty.request.compId}\r\n	{assign var=\"compId\" value=\"comp\"|cat:$smarty.request.compId}\r\n{/if}\r\n{assign var=\"type\" value=$smarty.request.type}\r\n{assign var=\"fillPrevious\" value=$smarty.request.fillPrevious|default:\"1\"}\r\n{assign var=\"precision\" value=$smarty.request.precision|default:\"0\"}\r\n{assign var=\"stars\" value=$smarty.request.stars|default:\"\"}\r\n{assign var=\"totalChange\" value=$smarty.request.totalChange|default:\"0\"}\r\n{assign var=\"userIds\" value=$smarty.request.userIds|default:\"\"}\r\n{assign var=\"esId\" value=$smarty.request.esId}\r\n{if $smarty.request.gParams}{include_php file=\"shared_handle:assignGraphParams\"}{/if}\r\n{if $smarty.request.format eq \"small\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_sm.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{elseif $smarty.request.format eq \"wide\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_wide.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{else}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{/if}\r\n\r\n{* assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher{if $smarty.request.format eq \"small\"}_sm{elseif $smarty.request.format eq \"wide\"}_wide{/if}.swf?id=comp1!weight!1!0!!1&session_id=\":$smarty.session.session_id\" *}\r\n\r\n<h3 class=\"underline\">&nbsp; {if $userIds}Showing{else}Comparing{/if} {if $totalChange}Change in {/if}{$type|niceText} Over Time</h3>\r\n{if $user->username eq \"chad\" OR $user->username eq \"trave\" AND ($type OR $smarty.get.esId)}\r\n	{if $smarty.request.format eq \"small\"}\r\n		{swf src=$url width=\"425\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{elseif $smarty.request.format eq \"wide\"}\r\n		{swf src=$url width=\"595\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{else}\r\n		{swf src=$url width=\"555\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{/if}\r\n{elseif $user->username eq \"jhyde\"}\r\n	{if $smarty.request.format eq \"small\"}\r\n		<img src=\"{$systemFolder}images/choose_graph_small.gif\" width=\"421\" height=\"187\" />\r\n	{else}\r\n		<img src=\"{$systemFolder}images/choose_graph_wide.gif\" width=\"588\" height=\"180\" />\r\n	{/if}\r\n{else}\r\n<ul>\r\n	<li>The eHealthCompete graphing engine is temporarily unavailable due to upgrades.</li>\r\n</ul>\r\n{/if}\r\n\r\n{if $user->username eq \"trave\"}\r\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\">\r\n<tr>\r\n	<td nowrap=\"nowrap\">{if $graphHasBack}<a href=\"#\"><small>go back more</small></a>{/if}</td>\r\n	<td width=\"100%\" align=\"center\">&nbsp;\r\n	{if $acm->isDomainAdmin() && $user->username neq \"trave1\"}\r\n		{$smarty.request.gParams}\r\n		{assign var=\"debugUrl\" value=$url|regex_replace:\"/.*\\?/\":\"?pg=flashgraph&\"}\r\n		<a href=\"{$debugUrl}\" target=\"_blank\">Source</a> | <a href=\"{$debugUrl}&debug=1\" target=\"_blank\">Debugger</a>\r\n	{/if}</td>\r\n	<td nowrap=\"nowrap\">{if $graphHasNext}<a href=\"#\"><small>go forward more</small></a>{/if}</td>\r\n</tr>\r\n</table>\r\n{/if}\r\n</body></html>'),(4127,210,0.14,'smarty','0','Page created.',1121704236,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n\r\n<form name=\"joinCompetitions\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n\r\n{style_table folder=\"img/st/floatbox\"}\r\n  <table border=\"0\" cellspacing=\"1\" cellpadding=\"2\" width=\"100%\">\r\n	<tr>\r\n		<td bgcolor=\"#CCCCCC\">&nbsp;</td>\r\n		<td bgcolor=\"#CCCCCC\"><b>ID #</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Title</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Start Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>End Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Style</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Scoring Method</b></td>\r\n	</tr>\r\n	{foreach from=$availableCompetitions item=\"comp\"}\r\n	<tr>\r\n		{if not $user->inGroupName($comp.code)}\r\n		{assign var=\"isJoinable\" value=\"true\"}\r\n		<td><input type=\"checkbox\" name=\"joinComp[]\" value=\"{$comp.id}\" /></td>\r\n		<td>{$comp.id}</td>\r\n		<td>{$comp.title}</td>\r\n		<td>{$comp.startDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.endDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.style}</td>\r\n		<td>{$comp.scoringMethod}</td>\r\n		{else}\r\n		{assign var=\"isInComps\" value=\"true\"}\r\n		<td bgcolor=\"#FFCCCC\">&times;</td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.id}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.title}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.startDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.endDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.style}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.scoringMethod}</i></td>\r\n		{/if}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"7\" align=\"center\">Sorry. There are currently no active competitions available.</td>\r\n	</tr>	\r\n	{/foreach}\r\n  </table>\r\n{/style_table}\r\n\r\n<br />\r\n<div align=\"center\">{if $isJoinable}<input type=\"submit\" name=\"submitBtn\" value=\"Join Selected Competitions\" />{else}<b>No Competitions To Join</b>{/if}</div>\r\n{if $isInComps}\r\n<br />\r\n<div style=\"background-color:#FCC; margin-left:20px; width:250px;\">&times; - You are already a member</div>\r\n{/if}\r\n\r\n</form>\r\n\r\n<div>\r\nClick <a href=\"#\">here</a> for the 5 to 9 a-day instructions and rules\r\n</div>'),(4128,254,0.10,'smarty','0','Page created.',1121704261,16,'216.194.127.150',''),(4129,254,0.11,'smarty','0','Page created.',1121704513,16,'216.194.127.150','<h1> 5 to 9 a-day Rules</h1>\r\n\r\n<P>eHealthCompete is back with the 5 to 9 a-day challenge.  This challenge has been designed to give you more points toward your $180 year end bonus.  Not only will you be closer to reaching the $180 prize but you will build healthy nutrition habits that will help your body fight cancer and chronic diseases.  Here is how it will work.</p>\r\n<ol>\r\n	<li>Login to eHealthCompete and record the amount of servings you eat each day of fruits and vegetables.  Women should have a goal to get 5-7 servings each day, Men should have a goal to get 7-9 servings each day.</li>\r\n	<li>Read eHealthCompete’s weekly 5 to 9 a-day newsletter and take the quiz associated with each newsletter.</li>\r\n	<li>Take the weekly and monthly Incentive survey’s in Nutrition, lifestyle and fitness</li>\r\n	<li>Take a look at the leader board to see how your team doing.</li>\r\n</ol>\r\n<p>By doing each of the above activities you will receive more points toward your year end bonus of $180.  You will also be helping your team in the Nutrition Challenge.  The team with the most points will receive an additional prize.  </p>\r\n\r\n<p>Sign up begins today!  </p>\r\n\r\n<p>The challenge starts on August 1st and ends on October 7th.  </p>\r\n\r\n<p>To register, click the back button on your browser and select the \"5 to 9 a -day Challenge\" and click the Join Button.</p>\r\n'),(4130,210,0.15,'smarty','0','Page created.',1121704596,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n\r\n<form name=\"joinCompetitions\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n\r\n{style_table folder=\"img/st/floatbox\"}\r\n  <table border=\"0\" cellspacing=\"1\" cellpadding=\"2\" width=\"100%\">\r\n	<tr>\r\n		<td bgcolor=\"#CCCCCC\">&nbsp;</td>\r\n		<td bgcolor=\"#CCCCCC\"><b>ID #</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Title</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Start Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>End Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Style</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Scoring Method</b></td>\r\n	</tr>\r\n	{foreach from=$availableCompetitions item=\"comp\"}\r\n	<tr>\r\n		{if not $user->inGroupName($comp.code)}\r\n		{assign var=\"isJoinable\" value=\"true\"}\r\n		<td><input type=\"checkbox\" name=\"joinComp[]\" value=\"{$comp.id}\" /></td>\r\n		<td>{$comp.id}</td>\r\n		<td>{$comp.title}</td>\r\n		<td>{$comp.startDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.endDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.style}</td>\r\n		<td>{$comp.scoringMethod}</td>\r\n		{else}\r\n		{assign var=\"isInComps\" value=\"true\"}\r\n		<td bgcolor=\"#FFCCCC\">&times;</td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.id}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.title}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.startDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.endDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.style}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.scoringMethod}</i></td>\r\n		{/if}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"7\" align=\"center\">Sorry. There are currently no active competitions available.</td>\r\n	</tr>	\r\n	{/foreach}\r\n  </table>\r\n{/style_table}\r\n\r\n<br />\r\n<div align=\"center\">{if $isJoinable}<input type=\"submit\" name=\"submitBtn\" value=\"Join Selected Competitions\" />{else}<b>No Competitions To Join</b>{/if}</div>\r\n{if $isInComps}\r\n<br />\r\n<div style=\"background-color:#FCC; margin-left:20px; width:250px;\">&times; - You are already a member</div>\r\n{/if}\r\n\r\n</form>\r\n\r\n<div>\r\nClick <a href=\"?pg=5to9Rules\">here</a> for the 5 to 9 a-day instructions and rules\r\n</div>'),(4131,254,0.12,'smarty','0','Page created.',1121704852,16,'216.194.127.150','<h1> 5 to 9 a-day Rules</h1>\r\n\r\n<P>eHealthCompete is back with the 5 to 9 a-day challenge.  This challenge has been designed to give you more points toward your $180 year end bonus.  Not only will you be closer to reaching the $180 prize but you will build healthy nutrition habits that will help your body fight cancer and chronic diseases.  Here is how it will work.</p>\r\n<ol>\r\n	<li>Record the amount of servings you eat each day of fruits and vegetables on your <a href=\"?pg=my_home\">MyHome page</a>. On August 1st there will be a field on that page that says \"Servings of Fruit and veggies.\"  That is the field that you need to update to earn points.</li>\r\n	<li>Read eHealthCompete’s weekly 5 to 9 a-day newsletter and take the <a href=\"?pg=my_incentives\">quiz</a> associated with each newsletter.</li>\r\n	<li>Take the weekly and monthly <a href=\"?pg=my_incentives\">Incentive survey’s</a> in Nutrition, lifestyle and fitness</li>\r\n	<li>Take a look at the a href=\"pg=\"my_competitions\">leader board</a> to see how your team doing.</li>\r\n</ol>\r\n<p>By doing each of the above activities you will receive more points toward your year end bonus of $180.  You will also be helping your team in the Nutrition Challenge.  The team with the most points will receive an additional prize.  </p>\r\n\r\n<p>The challenge starts on August 1st and ends on October 7th.  </p>\r\n\r\n<p>To register, click the back button on your browser and select the \"5 to 9 a-day Challenge\" and click the Join Button.</p>\r\n'),(4132,254,0.13,'smarty','0','Page created.',1121704915,16,'216.194.127.150','<h1> 5 to 9 a-day Rules</h1>\r\n\r\n<P>eHealthCompete is back with the 5 to 9 a-day challenge.  This challenge has been designed to give you more points toward your $180 year end bonus.  Not only will you be closer to reaching the $180 prize but you will build healthy nutrition habits that will help your body fight cancer and chronic diseases.  Here is how it will work.</p>\r\n<ol>\r\n	<li>Record the amount of servings you eat each day of fruits and vegetables on your <a href=\"?pg=my_home\">MyHome page</a>. On August 1st there will be a field on that page that says \"Servings of Fruit and veggies.\"  That is the field that you need to update to earn points.</li>\r\n	<li>Read eHealthCompete’s weekly 5 to 9 a-day newsletter and take the <a href=\"?pg=my_incentives\">quiz</a> associated with each newsletter.</li>\r\n	<li>Take the weekly and monthly <a href=\"?pg=my_incentives\">Incentive survey’s</a> in Nutrition, lifestyle and fitness</li>\r\n	<li>Take a look at the <a href=\"pg=\"my_competitions\">leader board</a> to see how your team doing.</li>\r\n</ol>\r\n<p>By doing each of the above activities you will receive more points toward your year end bonus of $180.  You will also be helping your team in the Nutrition Challenge.  The team with the most points will receive an additional prize.  </p>\r\n\r\n<p>The challenge starts on August 1st and ends on October 7th.  </p>\r\n\r\n<p>To register, click the back button on your browser and select the \"5 to 9 a-day Challenge\" and click the Join Button.</p>\r\n'),(4133,254,0.14,'smarty','0','Page created.',1121704933,16,'216.194.127.150','<h1> 5 to 9 a-day Rules</h1>\r\n\r\n<P>eHealthCompete is back with the 5 to 9 a-day challenge.  This challenge has been designed to give you more points toward your $180 year end bonus.  Not only will you be closer to reaching the $180 prize but you will build healthy nutrition habits that will help your body fight cancer and chronic diseases.  Here is how it will work.</p>\r\n<ol>\r\n	<li>Record the amount of servings you eat each day of fruits and vegetables on your <a href=\"?pg=my_home\">MyHome page</a>. On August 1st there will be a field on that page that says \"Servings of Fruit and veggies.\"  That is the field that you need to update to earn points.</li>\r\n	<li>Read eHealthCompete’s weekly 5 to 9 a-day newsletter and take the <a href=\"?pg=my_incentives\">quiz</a> associated with each newsletter.</li>\r\n	<li>Take the weekly and monthly <a href=\"?pg=my_incentives\">Incentive survey’s</a> in Nutrition, lifestyle and fitness</li>\r\n	<li>Take a look at the <a href=\"?pg=\"my_competitions\">leader board</a> to see how your team doing.</li>\r\n</ol>\r\n<p>By doing each of the above activities you will receive more points toward your year end bonus of $180.  You will also be helping your team in the Nutrition Challenge.  The team with the most points will receive an additional prize.  </p>\r\n\r\n<p>The challenge starts on August 1st and ends on October 7th.  </p>\r\n\r\n<p>To register, click the back button on your browser and select the \"5 to 9 a-day Challenge\" and click the Join Button.</p>\r\n'),(4134,254,0.15,'smarty','1','Page created.',1121704972,16,'216.194.127.150','<h1> 5 to 9 a-day Rules</h1>\r\n\r\n<P>eHealthCompete is back with the 5 to 9 a-day challenge.  This challenge has been designed to give you more points toward your $180 year end bonus.  Not only will you be closer to reaching the $180 prize but you will build healthy nutrition habits that will help your body fight cancer and chronic diseases.  Here is how it will work.</p>\r\n<ol>\r\n	<li>Record the amount of servings you eat each day of fruits and vegetables on your <a href=\"?pg=my_home\">MyHome page</a>. On August 1st there will be a field on that page that says \"Servings of Fruit and veggies.\"  That is the field that you need to update to earn points.</li>\r\n	<li>Read eHealthCompete’s weekly 5 to 9 a-day newsletter and take the <a href=\"?pg=my_incentives\">quiz</a> associated with each newsletter.</li>\r\n	<li>Take the weekly and monthly <a href=\"?pg=my_incentives\">Incentive survey’s</a> in Nutrition, lifestyle and fitness</li>\r\n	<li>Take a look at the <a href=\"?pg=my_competitions\">leader board</a> to see how your team doing.</li>\r\n</ol>\r\n<p>By doing each of the above activities you will receive more points toward your year end bonus of $180.  You will also be helping your team in the Nutrition Challenge.  The team with the most points will receive an additional prize.  </p>\r\n\r\n<p>The challenge starts on August 1st and ends on October 7th.  </p>\r\n\r\n<p>To register, click the back button on your browser and select the \"5 to 9 a-day Challenge\" and click the Join Button.</p>\r\n'),(4135,255,0.10,'smarty','0','Page created.',1121878166,16,'216.194.127.150',''),(4136,255,0.11,'smarty','1','Page created.',1121878232,16,'216.194.127.150','<h1> Links</h1>\r\n\r\n'),(4816,196,1.44,'smarty','0','Finally added table for adjustments',1139605474,16,'216.194.127.150','{if $smarty.session.company.preferences.hide_incentives eq \"yes\"}{include file=\"file:layouts/hiddenPageRedirector.tpl\"}{/if}\r\n{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{include_php file=\"shared_handle:company/wellnessConnectionList\"}\r\n\r\n{* HANDLERS *}\r\n{include_php file=\"shared_handle:company/participationPoints_v2\"}\r\n{include_php file=\"shared_handle:company/surveyList\"}\r\n{include_php file=\"shared_handle:company/incentivePointAdjustments\"}\r\n\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{if $smarty.session.company.preferences.title_my_incentives}{$smarty.session.company.preferences.title_my_incentives}{else}\r\n<h1>{$page.title}</h1>{/if}\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconPrize\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	{$incentiveText|default:\"<em>Yearly Incentive</em><br /><br />Not Yet Determined.\"}	\r\n</td></tr>\r\n</table>\r\n<br />\r\n{assign var=\"surveyPointsEarned\" value=$surveyPointsEarned|default:\"0\"}\r\n{assign var=\"totalIncentivePointAdjustments\" value=$totalIncentivePointAdjustments|default:\"0\"}\r\n<h2 class=\"boxed\"><i>Total Points Earned</i>: <em>{$totalParticipationPoints|math:\"x+$surveyPointsEarned+$totalIncentivePointAdjustments\"}</em></h2>\r\n\r\n<blockquote>\r\n<table width=\"700\">\r\n<tr><td valign=\"top\">\r\n	\r\n	<table>\r\n	<tr><td colspan=\"2\">\r\n		<h3>{if $smarty.session.company.preferences.change_word_survey}{$smarty.session.company.preferences.change_word_survey}{else}Available Surveys:</h3></td>{/if}\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}\r\n	{assign var=\"hideCheck\" value=\"hide_survey_`$item.id`\"}\r\n	{if $smarty.session.company.preferences[$hideCheck] neq \"yes\"}\r\n		<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"sIco ico{$item.icon}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"sIco ico{$item.icon}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">>\r\n		None found.</td></tr>\r\n	{/foreach}\r\n\r\n	<tr><td>&nbsp;</td>\r\n	    <td align=\"right\"><em>Survey points earned:</em></td>\r\n	    <td align=\"center\"><span class=\"boxed\">{$surveyPointsEarned|default:0}</span></td></tr>\r\n\r\n	<tr><td colspan=\"2\">\r\n		<h3>{if $smarty.session.company.preferences.wellnessConnection}{$smarty.session.company.preferences.wellnessConnection}{else}</h3></td>\r\n		{/if}\r\n	    <td valign=\"middle\"></td></tr>\r\n\r\n{**** Wellness Connection Special Surveys *************}\r\n\r\n\r\n<table>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"ico{$item.id}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"ico{$item.id}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n\r\n\r\n\r\n\r\n{***** End Wellness Connection Speacial Surveys *******}\r\n\r\n	{if $smarty.session.company.preferences.hide_survey_hra neq \"yes\"}\r\n		{select_query return=\"row\" assign=\"aHRA\"}\r\n			dateTaken, pointsEarned FROM surveys_taken\r\n			WHERE userId = {$user->id}\r\n			AND surveyId = 8\r\n			ORDER BY dateTaken DESC\r\n			LIMIT 1\r\n		{/select_query}\r\n		<tr><td><img class=\"icoStethescope\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		    <td><b><u>HRA Score</u>:</b>\r\n		    {if ($aHRA.dateTaken eq \"\") OR ($aHRA.dateTaken < $smarty.now|math:\"x - 31536000\")}<br /><a href=\"javascript://\" onclick=\"openSurvey(8);\">Available Now</a>{/if}</td>\r\n		    <td align=\"center\"><em>{$aHRA.pointsEarned}</em></td></tr>\r\n	{/if}\r\n\r\n	{if $vanity eq \"onai\" or $vanity eq \"mycompany\" or $vanity eq \"zions\" or $vanity eq \"zions2\"}\r\n	<tr><td><img class=\"icoWeights\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		    <td><b><u>Consumer Tools</u>:</b><br /><em>NEW<i>!</i></em></td>\r\n		    <td align=\"center\"><a href=\"?pg=consumer_tools\">Click Here</a></td></tr>\r\n	{/if}\r\n\r\n	{if 0 neq $totalIncentivePointAdjustments}\r\n	<br style=\"clear:left;\" />\r\n	<tr><td colspan=\"3\"><h3>Adjustments/Redemptions:</h3></td></tr>\r\n        {foreach from=$incentivePointAdjustments item=\"adjustment\" name=\"loopAdjustments\"}<tr><td nowrap>\r\n	<tr><td colspan=\"2\"><small><i>{$adjustment.dateAssigned|date_format2:\"m/d/Y\"}</i> - {$adjustment.comment}</small></td>\r\n	    <td valign=\"middle\" align=\"right\"><em>{$adjustment.points}</em></td></tr>\r\n        {foreachelse}\r\n		<tr><td colspan=\"3\">None.</td></tr>\r\n        {/foreach}\r\n	<tr><td colspan=\"2\" align=\"right\"><em>Total:</em></td>\r\n		<td align=\"center\" nowrap=\"nowrap\"><span class=\"boxed\"><nobr>{$totalIncentivePointAdjustments|default:0}</nobr></span></td></tr>\r\n	{/if}\r\n\r\n	</table>\r\n\r\n</td><td valign=\"top\">\r\n	<h3>Feedback:</h3>\r\n	<table>\r\n	<tr><td>\r\n	<img class=\"icoNurse\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n	</td><td>\r\n	<ul>\r\n		<li><a href=\"javascript:viewSurveys();\">Review My Survey Taking History</a></li>\r\n		{if $smarty.session.company.preferences.hide_survey_hra neq \"yes\"}\r\n		<li><a href=\"?pg=HRAScoreInfo\">HRA Score Info</a></li>\r\n		{/if}\r\n	<ul>\r\n	</td></tr>\r\n	</table>\r\n	<br />\r\n\r\n	{if $aScales|@count gt 0} {* PARTICIPATION POINTS -- IF APPLICABLE *}\r\n	<table align=\"right\">\r\n	<tr><td colspan=\"3\"><h3>Participation Points:</h3></td></tr>\r\n        {foreach from=$aScales item=\"scale\" name=\"loopScales\"}<tr><td nowrap>\r\n	<tr><td>{$scale.name|niceText}</td>\r\n	    <td><small>({$scale.dateStart|date_format2:\"m/d/y\"} - {$scale.dateEnd|date_format2:\"m/d/y\"})</small></td>\r\n	    <td valign=\"middle\" align=\"right\"><em>{$aScores[$scale.id]|number_format:\"1\"}</em></td></tr>\r\n        {foreachelse}\r\n		<tr><td colspan=\"3\">None.</td></tr>\r\n        {/foreach}\r\n	<tr><td colspan=\"2\" align=\"right\"><em>Participation points earned:</em></td>\r\n		<td align=\"right\"><span class=\"boxed\">{$totalParticipationPoints|default:0}</span></td></tr>\r\n	</table>\r\n	{/if}\r\n\r\n	</td></tr>\r\n</table>\r\n</blockquote>'),(4268,138,0.46,'smarty','0','starting flashgraph v2 update',1126835244,3,'24.2.76.126','{* if $user->username eq \"trave\"}{display var=$smarty.get}{/if *}\r\n{assign var=\"pgLayout\" value=\"none\"}<html>\r\n<head>\r\n	<link rel=\"stylesheet\" href=\"{$skinFolder}/styles/base.css\" />\r\n	{if $styleName neq \"\"}<link rel=\"stylesheet\" type=\"text/css\" href=\"{$skinFolder}styles/{$styleName}.css\" />{/if}\r\n</head>\r\n<body style=\"margin:0px;background-image:none;\">\r\n\r\n{if $smarty.request.compId}\r\n	{assign var=\"compId\" value=\"comp\"|cat:$smarty.request.compId}\r\n{/if}\r\n{assign var=\"type\" value=$smarty.request.type}\r\n{assign var=\"fillPrevious\" value=$smarty.request.fillPrevious|default:\"1\"}\r\n{assign var=\"precision\" value=$smarty.request.precision|default:\"0\"}\r\n{assign var=\"stars\" value=$smarty.request.stars|default:\"\"}\r\n{assign var=\"totalChange\" value=$smarty.request.totalChange|default:\"0\"}\r\n{assign var=\"userIds\" value=$smarty.request.userIds|default:\"\"}\r\n{if $smarty.get.esId}{assign var=\"type\" value=\"es:`$smarty.get.esId`\"}\r\n{if $smarty.request.gParams}{include_php file=\"shared_handle:assignGraphParams\"}{/if}\r\n{if $smarty.request.format eq \"small\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_sm.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"&session_id=\":$smarty.session.session_id}\r\n{elseif $smarty.request.format eq \"wide\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_wide.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"&session_id=\":$smarty.session.session_id}\r\n{else}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"&session_id=\":$smarty.session.session_id}\r\n{/if}\r\n\r\n{* assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher{if $smarty.request.format eq \"small\"}_sm{elseif $smarty.request.format eq \"wide\"}_wide{/if}.swf?id=comp1!weight!1!0!!1&session_id=\":$smarty.session.session_id\" *}\r\n\r\n<h3 class=\"underline\">&nbsp; {if $userIds}Showing{else}Comparing{/if} {if $totalChange}Change in {/if}{$type|niceText} Over Time</h3>\r\n{if $user->username eq \"trave\" AND ($type OR $smarty.get.esId)}\r\n	{if $smarty.request.format eq \"small\"}\r\n		{swf src=$url width=\"425\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{elseif $smarty.request.format eq \"wide\"}\r\n		{swf src=$url width=\"595\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{else}\r\n		{swf src=$url width=\"555\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{/if}\r\n{elseif $user->username eq \"trave\"}\r\n	{if $smarty.request.format eq \"small\"}\r\n		<img src=\"{$systemFolder}images/choose_graph_small.gif\" width=\"421\" height=\"187\" />\r\n	{else}\r\n		<img src=\"{$systemFolder}images/choose_graph_wide.gif\" width=\"588\" height=\"180\" />\r\n	{/if}\r\n{else}\r\n<ul>\r\n	<li>The eHealthCompete graphing engine is temporarily unavailable due to upgrades.</li>\r\n</ul>\r\n{/if}\r\n\r\n{if false AND $acm->isDomainAdmin()}\r\n	{$smarty.request.gParams}\r\n	{assign var=\"debugUrl\" value=$url|regex_replace:\"/.*\\?/\":\"?pg=flashgraph&\"}\r\n	Debug this graph: <a href=\"{$debugUrl}\" target=\"_blank\">Source</a> | <a href=\"{$debugUrl}&debug=1\" target=\"_blank\">Debugger</a>\r\n{/if}\r\n\r\n</body></html>'),(4271,138,0.48,'smarty','0','starting flashgraph v2 update',1126837917,3,'24.2.76.126','{* if $user->username eq \"trave\"}{display var=$smarty.get}{/if *}\r\n{assign var=\"pgLayout\" value=\"none\"}<html>\r\n<head>\r\n	<link rel=\"stylesheet\" href=\"{$skinFolder}/styles/base.css\" />\r\n	{if $styleName neq \"\"}<link rel=\"stylesheet\" type=\"text/css\" href=\"{$skinFolder}styles/{$styleName}.css\" />{/if}\r\n</head>\r\n<body style=\"margin:0px;background-image:none;\">\r\n\r\n{if $smarty.request.compId}\r\n	{assign var=\"compId\" value=\"comp\"|cat:$smarty.request.compId}\r\n{/if}\r\n{assign var=\"type\" value=$smarty.request.type}\r\n{assign var=\"fillPrevious\" value=$smarty.request.fillPrevious|default:\"1\"}\r\n{assign var=\"precision\" value=$smarty.request.precision|default:\"0\"}\r\n{assign var=\"stars\" value=$smarty.request.stars|default:\"\"}\r\n{assign var=\"totalChange\" value=$smarty.request.totalChange|default:\"0\"}\r\n{assign var=\"userIds\" value=$smarty.request.userIds|default:\"\"}\r\n{assign var=\"esId\" value=$smarty.request.esId}\r\n{if $smarty.request.gParams}{include_php file=\"shared_handle:assignGraphParams\"}{/if}\r\n{if $smarty.request.format eq \"small\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_sm.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{elseif $smarty.request.format eq \"wide\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_wide.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{else}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{/if}\r\n\r\n{* assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher{if $smarty.request.format eq \"small\"}_sm{elseif $smarty.request.format eq \"wide\"}_wide{/if}.swf?id=comp1!weight!1!0!!1&session_id=\":$smarty.session.session_id\" *}\r\n\r\n<h3 class=\"underline\">&nbsp; {if $userIds}Showing{else}Comparing{/if} {if $totalChange}Change in {/if}{$type|niceText} Over Time</h3>\r\n{if $user->username eq \"trave\" AND ($type OR $smarty.get.esId)}\r\n	{if $smarty.request.format eq \"small\"}\r\n		{swf src=$url width=\"425\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{elseif $smarty.request.format eq \"wide\"}\r\n		{swf src=$url width=\"595\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{else}\r\n		{swf src=$url width=\"555\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{/if}\r\n{elseif $user->username eq \"trave\"}\r\n	{if $smarty.request.format eq \"small\"}\r\n		<img src=\"{$systemFolder}images/choose_graph_small.gif\" width=\"421\" height=\"187\" />\r\n	{else}\r\n		<img src=\"{$systemFolder}images/choose_graph_wide.gif\" width=\"588\" height=\"180\" />\r\n	{/if}\r\n{else}\r\n<ul>\r\n	<li>The eHealthCompete graphing engine is temporarily unavailable due to upgrades.</li>\r\n</ul>\r\n{/if}\r\n\r\n{if false AND $acm->isDomainAdmin()}\r\n	{$smarty.request.gParams}\r\n	{assign var=\"debugUrl\" value=$url|regex_replace:\"/.*\\?/\":\"?pg=flashgraph&\"}\r\n	Debug this graph: <a href=\"{$debugUrl}\" target=\"_blank\">Source</a> | <a href=\"{$debugUrl}&debug=1\" target=\"_blank\">Debugger</a>\r\n{/if}\r\n\r\n</body></html>'),(4274,195,0.59,'smarty','0','Imported from V2 conversion',1126843323,3,'24.2.76.126','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{include_php file=\"shared_handle:myHome\"}\r\n{include_php file=\"shared_handle:getProfile\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title} - {$userProfile.firstName} {$userProfile.lastName} ({$userProfile.username})</h1>\r\n\r\n{select_query return=\"row\" assign=\"aHRA\"}\r\n	dateTaken, pointsEarned FROM surveys_taken\r\n		WHERE userId = {$user->id}\r\n		AND surveyId = 8\r\n		ORDER BY dateTaken DESC\r\n		LIMIT 1\r\n{/select_query}\r\n\r\n<table width=\"700\">\r\n<tr>\r\n	<td>\r\n	<div id=\"statsContainer\" style=\"overflow:hidden;\">\r\n		<a name=\"updateStats\"></a>\r\n		<iframe name=\"profileUpdateFrame\" id=\"profileUpdateIFrame\" src=\"?pg=my_statistics/update&userId={$smarty.request.userId|default:$userProfile.id}\" frameborder=\"0\" width=\"700\" height=\"440\" scrolling=\"no\"></iframe>\r\n	</div>\r\n	</td>\r\n</tr>\r\n</table>\r\n\r\n<table width=\"700\">\r\n<tr><td>\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'profileGraphTable\', \'\', \'showHide\');\"><img id=\"profileGraphTable_img\" src=\"blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a>\r\n	</div>User Profile &amp; Graphs</h2>\r\n</td></tr></table>\r\n\r\n<table id=\"profileGraphTable\" width=\"700\">\r\n<tr><td width=\"205\" valign=\"top\">\r\n	<div id=\"UserProfileColumn\" class=\"contentColumn\">\r\n	<h2 class=\"withBG\">Your Profile</h2>\r\n		<span class=\"cellHeadLarge\">Age:</span><span class=\"cellSmall\">{$userProfile.age|default:\"-\"}</span><br />\r\n		<span class=\"cellHeadLarge\">Height:</span><span class=\"cellSmall\">{$userProfile.heightFeet|default:\"-\"}\'{$userProfile.heightInches|default:\"-\"}&quot;</span><br />\r\n		<span class=\"cellHeadLarge\">Start BMI:</span><span class=\"cellSmall\">{$userProfile.startBMI|default:\"-\"}</span><br />\r\n		<span class=\"cellHeadLarge\">Start Weight:</span><span class=\"cellSmall\">{$userProfile.initialWeight|default:\"-\"}</span><br /><span class=\"cellHeadLarge\">Goal Weight:</span><span class=\"cellSmall\">{$userProfile.goalWeight|default:\"-\"}</span><br />\r\n		<span class=\"cellHeadLarge\">Current Weight:</span><span class=\"cellSmall\">{$userProfile.currentWeight|default:\"-\"}</span><br />\r\n		<span class=\"cellHeadLarge\">HRA Score:</span><span class=\"cellSmall\">{$aHRA.pointsEarned|default:\"-\"}</span><br />\r\n\r\n		<a href=\"?pg=my_profile\" class=\"link\"><img src=\"{$skinFolder}images/btn_profile.gif\" border=\"0\" alt=\"Update Profile\" vspace=\"10\" /></a><br />\r\n		<a href=\"?pg=my_settings\" class=\"link\"><img src=\"{$skinFolder}images/btn_settings.gif\" border=\"0\" alt=\"Account Settings\" vspace=\"0\" /></a>\r\n	</div>\r\n</td><td valign=\"top\" align=\"center\">	\r\n	<div id=\"graphContainer\">\r\n	<iframe name=\"graphwindow\" src=\"?pg=flashgraph-frame&compId={$compData.id}&format=small{* &type=weight&fillPrevious=1&precision=1&totalChange=0&userIds={$userProfile.id} *}\" frameborder=\"0\" width=\"425\" height=\"230\" scrollbars=\"no\"></iframe></div>\r\n	{if $user->username eq \"trave\"}{include_php file=\"shared_handle:estats/getEstatsInfo\"}\r\n	{display var=$aEstats}\r\n	<small>\r\n		{foreach from=$aEstats item=\"es\" name=\"loopEstats\"}\r\n			<a href=\"?pg=flashgraph-frame&format=small&userIds={$userProfile.id}&esId={$es.id}&type={$es.name|niceText|htmlspecialchars}&precision={$es.units.decimalPlaces|default:1}\" target=\"graphwindow\">{$es.name|niceText|replace:\" \":\"&nbsp;\"}</a> {if !$smarty.foreach.loopEstats.last}|{/if}\r\n		{foreachelse}\r\n			<b>No Available eStat Graphs</b>\r\n		{/foreach}\r\n	</small>\r\n	{else}\r\n	<small>\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=1&totalChange=1\" target=\"graphwindow\">Change in Weight</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=1\" target=\"graphwindow\">Weight</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=fat&fillPrevious=0&precision=1\" target=\"graphwindow\">Fat Intake</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=calories&fillPrevious=0&precision=1\" target=\"graphwindow\">Calorie Intake</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=carbs&fillPrevious=0&precision=1\" target=\"graphwindow\">Carb Intake</a><br />\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=water&fillPrevious=0&precision=1\" target=\"graphwindow\">Water Intake</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=minutesExercise&fillPrevious=0&precision=1\" target=\"graphwindow\">Exercise Min</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=distanceExercised&fillPrevious=0&precision=1\" target=\"graphwindow\">Distance Exercised</a>\r\n	</small>\r\n	{/if}\r\n</td></tr>\r\n</table>\r\n<br />\r\n<table width=\"700\">\r\n<tr><td colspan=\"2\">\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'goalsMottosBlock\', \'\', \'showHide\');\"><img id=\"goalsMottosBlock_img\" src=\"blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a>\r\n	</div>\r\n	Goals &amp; Mottos</h2>\r\n<blockquote id=\"goalsMottosBlock\" style=\"display:block;\">\r\n<dl>\r\n	<dt>Motto:</dt>\r\n	<dd>{$userProfile.personalSaying|default:\"- Not Set - Click on the <i><b>Update my Profile</b></i> button toward the top of this page to set your goal\"}</dd>\r\n	<dt>Nutrition Goal:</dt>\r\n	<dd>{$userProfile.nutritionGoal|default:\"- Not Set - Click on the <i><b>Update my Profile</b></i> button toward the top of this page to set your goal\"}</dd>\r\n	<dt>Fitness Goal:</dt>\r\n	<dd>{$userProfile.fitnessGoal|default:\"- Not Set - Click on the <i><b>Update my Profile</b></i> button toward the top of this page to set your goal\"}</dd>\r\n	<dt>Lifestyle Goal:</dt>\r\n	<dd>{$userProfile.lifestyleGoal|default:\"- Not Set - Click on the <i><b>Update my Profile</b></i> button toward the top of this page to set your goal\"}</dd>\r\n</dl>\r\n</blockquote>\r\n</td></tr>\r\n</table>'),(4587,266,0.10,'smarty','0','Page created.',1131137729,1124,'128.187.0.165',''),(4588,267,0.10,'smarty','0','Page created.',1131138225,1124,'128.187.0.165',''),(4589,267,0.11,'smarty','1','Page created.',1131138324,1124,'128.187.0.165','<hl>Physical Activity is for Everyone</hl>\r\n\r\n<p>\"The first wealth is health.\" —Ralph Waldo Emerson </p>\r\n\r\n<p>The evidence is growing and is more convincing than ever! People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis.</p>\r\n\r\n<p>Regular physical activity substantially reduces the risk of dying of coronary heart disease, the nation\'s leading cause of death, and decreases the risk for stroke, colon cancer, diabetes, and high blood pressure. It also helps to control weight; contributes to healthy bones, muscles, and joints; reduces falls among older adults; helps to relieve the pain of arthritis; reduces symptoms of anxiety and depression; and is associated with fewer hospitalizations, physician visits, and medications. Moreover, physical activity need not be strenuous to be beneficial; people of all ages benefit from participating in regular, moderate-intensity physical activity, such as 30 minutes of brisk walking five or more times a week.</p>\r\n\r\n<p>Despite the proven benefits of physical activity, more than 50% of American adults do not get enough physical activity to provide health benefits. 25% of adults are not active at all in their leisure time. Activity decreases with age and is less common among women than men and among those with lower income and less education. For detailed information about adult U.S. physical activity levels among demographic groups in a state or metropolitan area, search the U.S. Physical Activity Statistics database.\r\nInsufficient physical activity is not limited to adults. More than a third of young people in grades 9–12 do not regularly engage in vigorous-intensity physical activity. Daily participation in high school physical education classes dropped from 42% in 1991 to 32% in 2001 (CDC, 2002).</p>\r\n\r\n<p>This section explains why you should be active, how inactivity may hurt your health, and how physical activity can benefit everyone.</p>\r\n\r\n<p>Why should I be active?</p>\r\n<p>Can everyone benefit from physical activity?</p>\r\n\r\n<p>*The information above was taken from Physical Activity and Health: A Report of the Surgeon General (USDHHS, 1996), unless otherwise noted.</p>\r\n'),(4590,266,0.11,'smarty','1','Page created.',1131138506,1124,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<hl>Physical Activity is for Everyone</hl>\r\n\r\n<p>\"The first wealth is health.\" —Ralph Waldo Emerson </p>\r\n\r\n<p>The evidence is growing and is more convincing than ever! People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis.</p>\r\n\r\n<p>Regular physical activity substantially reduces the risk of dying of coronary heart disease, the nation\'s leading cause of death, and decreases the risk for stroke, colon cancer, diabetes, and high blood pressure. It also helps to control weight; contributes to healthy bones, muscles, and joints; reduces falls among older adults; helps to relieve the pain of arthritis; reduces symptoms of anxiety and depression; and is associated with fewer hospitalizations, physician visits, and medications. Moreover, physical activity need not be strenuous to be beneficial; people of all ages benefit from participating in regular, moderate-intensity physical activity, such as 30 minutes of brisk walking five or more times a week.</p>\r\n\r\n<p>Despite the proven benefits of physical activity, more than 50% of American adults do not get enough physical activity to provide health benefits. 25% of adults are not active at all in their leisure time. Activity decreases with age and is less common among women than men and among those with lower income and less education. For detailed information about adult U.S. physical activity levels among demographic groups in a state or metropolitan area, search the U.S. Physical Activity Statistics database.\r\nInsufficient physical activity is not limited to adults. More than a third of young people in grades 9–12 do not regularly engage in vigorous-intensity physical activity. Daily participation in high school physical education classes dropped from 42% in 1991 to 32% in 2001 (CDC, 2002).</p>\r\n\r\n<p>This section explains why you should be active, how inactivity may hurt your health, and how physical activity can benefit everyone.</p>\r\n\r\n<p>Why should I be active?</p>\r\n<p>Can everyone benefit from physical activity?</p>\r\n\r\n<p>*The information above was taken from Physical Activity and Health: A Report of the Surgeon General (USDHHS, 1996), unless otherwise noted.</p>\r\n'),(4591,102,0.65,'smarty','0','Modified dates to just use a statically generated dropdown.',1131601703,2,'24.2.76.126','{assign var=\"pgLayout\" value=\"layouts/default.tpl\"}\r\n{stored_object name=$smarty.session.session_id|truncate:10:\"\" type=\"signup\" from=\"signup\" assign=\"signup\"}\r\n<!-- return:{$smarty.request.signup.return} -->\r\n{if $smarty.request.confirmReset}{stored_object name=$smarty.session.session_id|truncate:10:\"\" type=\"signup\" destroy=\"true\"}{/if}\r\n\r\n<h1 class=\"underline\">Sign Up - Step 2 - Your Profile</h1>\r\n<p>This step includes recording you initial weight and goals. Each field will be used to calculate \r\nother factors including your Body Mass Index. To hide your body weight from others select \'Yes.\' \r\nBy selecting \'Yes\' others will only see your change in weight (i.e. -5 lbs).<br />\r\n<br />\r\n<small> * indicates a required field</small></p>\r\n\r\n{include_php file=\"shared_handle:signup.details\"}\r\n\r\n<div>\r\n\r\n{toc_next assign=\"next\"}\r\n{toc_prev assign=\"prev\"}\r\n<form name=\"signup\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$next.pageName}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table cellpadding=\"0\" cellspacing=\"0\" align=\"center\"><tr><td>\r\n\r\n<div class=\"chunk300\" style=\"width:310px;\">\r\n<h2 class=\"withBG\">Personal Profile</h2>\r\n*Date of Birth:\r\n{* get_month name=\"signup[dob][month]\" *}\r\n<select name=\"signup[dob][month]\">\r\n	<option value=\"\">Month</option>\r\n	<option value=\"1\">January</option>\r\n	<option value=\"2\">February</option>\r\n	<option value=\"3\">March</option>\r\n	<option value=\"4\">April</option>\r\n	<option value=\"5\">May</option>\r\n	<option value=\"6\">June</option>\r\n	<option value=\"7\">July</option>\r\n	<option value=\"8\">August</option>\r\n	<option value=\"9\">September</option>\r\n	<option value=\"10\">October</option>\r\n	<option value=\"11\">November</option>\r\n	<option value=\"12\">December</option>\r\n</select>\r\n\r\n{* get_day   name=\"signup[dob][day]\" *}\r\n<select name=\"signup[dob][day]\">\r\n	<option value=\"\"></option>\r\n	<option value=\"1\">1</option>\r\n	<option value=\"2\">2</option>\r\n	<option value=\"3\">3</option>\r\n	<option value=\"4\">4</option>\r\n	<option value=\"5\">5</option>\r\n	<option value=\"6\">6</option>\r\n	<option value=\"7\">7</option>\r\n	<option value=\"9\">9</option>\r\n	<option value=\"10\">10</option>\r\n	<option value=\"11\">11</option>\r\n	<option value=\"12\">12</option>\r\n	<option value=\"13\">13</option>\r\n	<option value=\"14\">14</option>\r\n	<option value=\"15\">15</option>\r\n	<option value=\"16\">16</option>\r\n	<option value=\"17\">17</option>\r\n	<option value=\"19\">19</option>\r\n	<option value=\"20\">20</option>\r\n	<option value=\"21\">21</option>\r\n	<option value=\"22\">22</option>\r\n	<option value=\"23\">23</option>\r\n	<option value=\"24\">24</option>\r\n	<option value=\"25\">25</option>\r\n	<option value=\"26\">26</option>\r\n	<option value=\"27\">27</option>\r\n	<option value=\"29\">29</option>\r\n	<option value=\"30\">30</option>\r\n	<option value=\"31\">31</option>\r\n</select>\r\n\r\n{* math assign=\"end_year\" equation=\"x - 18\" x=$smarty.now|date_format2:\"Y\" *}  {* Minimum age is 18 years for now *}\r\n{* get_year  name=\"signup[dob][year]\" start=\"1915\" end=$end_year *}<br />\r\n<select name=\"signup[dob][year]\">\r\n	<option value=\"\">Year</option>\r\n	<option value=\"1915\">1915</option>\r\n	<option value=\"1916\">1916</option>\r\n	<option value=\"1917\">1917</option>\r\n	<option value=\"1918\">1918</option>\r\n	<option value=\"1919\">1919</option>\r\n	<option value=\"1920\">1920</option>\r\n	<option value=\"1921\">1921</option>\r\n	<option value=\"1922\">1922</option>\r\n	<option value=\"1923\">1923</option>\r\n	<option value=\"1924\">1924</option>\r\n	<option value=\"1925\">1925</option>\r\n	<option value=\"1926\">1926</option>\r\n	<option value=\"1927\">1927</option>\r\n	<option value=\"1928\">1928</option>\r\n	<option value=\"1929\">1929</option>\r\n	<option value=\"1930\">1930</option>\r\n	<option value=\"1931\">1931</option>\r\n	<option value=\"1932\">1932</option>\r\n	<option value=\"1933\">1933</option>\r\n	<option value=\"1934\">1934</option>\r\n	<option value=\"1935\">1935</option>\r\n	<option value=\"1936\">1936</option>\r\n	<option value=\"1937\">1937</option>\r\n	<option value=\"1938\">1938</option>\r\n	<option value=\"1939\">1939</option>\r\n	<option value=\"1940\">1940</option>\r\n	<option value=\"1941\">1941</option>\r\n	<option value=\"1942\">1942</option>\r\n	<option value=\"1943\">1943</option>\r\n	<option value=\"1944\">1944</option>\r\n	<option value=\"1945\">1945</option>\r\n	<option value=\"1946\">1946</option>\r\n	<option value=\"1947\">1947</option>\r\n	<option value=\"1948\">1948</option>\r\n	<option value=\"1949\">1949</option>\r\n	<option value=\"1950\">1950</option>\r\n	<option value=\"1951\">1951</option>\r\n	<option value=\"1952\">1952</option>\r\n	<option value=\"1953\">1953</option>\r\n	<option value=\"1954\">1954</option>\r\n	<option value=\"1955\">1955</option>\r\n	<option value=\"1956\">1956</option>\r\n	<option value=\"1957\">1957</option>\r\n	<option value=\"1958\">1958</option>\r\n	<option value=\"1959\">1959</option>\r\n	<option value=\"1960\">1960</option>\r\n	<option value=\"1961\">1961</option>\r\n	<option value=\"1962\">1962</option>\r\n	<option value=\"1963\">1963</option>\r\n	<option value=\"1964\">1964</option>\r\n	<option value=\"1965\">1965</option>\r\n	<option value=\"1966\">1966</option>\r\n	<option value=\"1967\">1967</option>\r\n	<option value=\"1968\">1968</option>\r\n	<option value=\"1969\">1969</option>\r\n	<option value=\"1970\">1970</option>\r\n	<option value=\"1971\">1971</option>\r\n	<option value=\"1972\">1972</option>\r\n	<option value=\"1973\">1973</option>\r\n	<option value=\"1974\">1974</option>\r\n	<option value=\"1975\">1975</option>\r\n	<option value=\"1976\">1976</option>\r\n	<option value=\"1977\">1977</option>\r\n	<option value=\"1978\">1978</option>\r\n	<option value=\"1979\">1979</option>\r\n	<option value=\"1980\">1980</option>\r\n	<option value=\"1981\">1981</option>\r\n	<option value=\"1982\">1982</option>\r\n	<option value=\"1983\">1983</option>\r\n	<option value=\"1984\">1984</option>\r\n	<option value=\"1985\">1985</option>\r\n	<option value=\"1986\">1986</option>\r\n	<option value=\"1987\">1987</option>\r\n</select>\r\n\r\n*Gender: \r\n<input type=\"radio\" name=\"signup[gender]\" value=\"not specified\" checked />Not Specified &nbsp;<input type=\"radio\" name=\"signup[gender]\" value=\"male\" />Male &nbsp; <input type=\"radio\" name=\"signup[gender]\" value=\"female\" />Female &nbsp;<br />\r\n\r\n*Current Weight:\r\n<input type=\"text\" name=\"signup[initialWeight]\" size=\"4\" maxlength=\"3\" class=\"textInput\" style=\"width:25px;\" /><br />\r\n\r\n*Hide Weight From Others?:\r\n<input type=\"radio\" name=\"signup[hideInitialWeight]\" value=\"Yes\"{if $signup[hideInitialWeight] neq \"No\"} checked{/if} /> Yes &nbsp;<input type=\"radio\" name=\"signup[hideInitialWeight]\" value=\"No\"{if $signup[hideInitialWeight] eq \"No\"} checked{/if} /> No &nbsp;<br />\r\n\r\n*Goal Weight:\r\n<input type=\"text\" name=\"signup[goalWeight]\" size=\"4\" maxlength=\"3\" class=\"textInput\" style=\"width:25px;\" /><br />\r\n\r\n*Height:\r\n<input type=\"text\" name=\"signup[height][feet]\" class=\"textInput\" maxlength=\"1\" style=\"width:18px;\" /> feet, \r\n<input type=\"text\" name=\"signup[height][inches]\" class=\"textInput\" maxlength=\"2\" style=\"width:20px;\" /> inches<br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Department and Personal Goal</h2>\r\n        Please enter the name of the department you work in and also your personal goal.  Your department name will be used to put you onto a team.\r\n	<textarea name=\"signup[personalGoal]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\"></textarea><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Personal Motto</h2>\r\n        This will show up on your about page, and can be changed often.\r\n	<textarea name=\"signup[personalSaying]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\"></textarea><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Your Signature</h2>\r\n        Be creative with your signature! This will go at the bottom of the messages you post on the discussion board and can be changed often.\r\n	<textarea name=\"signup[signature]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\"></textarea><br />\r\n</div>\r\n</td></tr></table>\r\n\r\n<div class=\"hBox\" align=\"right\">\r\n	<br />\r\n	{if $prev.pageName}<input type=\"image\" src=\"{$skinFolder}images/btn_back.gif\" class=\"btn_image\" onclick=\"pg.value=\'{$prev.pageName}\';\">&nbsp; {/if}\r\n	{if $next.pageName}<input type=\"image\" src=\"{$skinFolder}images/btn_next.gif\" class=\"btn_image\">{/if}\r\n</div>\r\n\r\n{stored_object_fill_form object=$signup name=\"signup\"}\r\n\r\n</form>\r\n</div>'),(4596,268,0.12,'smarty','0','Page created.',1131739501,1124,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<hl>Strength Training for Older Adults</hl>\r\n<p>Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week.</p>\r\n\r\n<p>Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person\'s mental and emotional health.</p>\r\n<p><b>Benefits of Strength Training</b></p>\r\n<p>There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them:</p>\r\n•	<li>arthritis</li>\r\n•	<li>diabetes</li>\r\n•	<li>osteoporosis</li>\r\n•	<li>obesity</li>\r\n•	<li>back pain</li>\r\n•	<li>depression <li>\r\n\r\n<p><b>Arthritis Relief</b></p>\r\n<p>Tufts University recently completed a strength-training program with older men and women with moderate to severe knee osteoarthritis. The results of this sixteen-week program showed that strength training decreased pain by 43%, increased muscle strength and general physical performance, improved the clinical signs and symptoms of the disease, and decreased disability. The effectiveness of strength training to ease the pain of osteoarthritis was just as potent, if not more potent, as medications. Similar effects of strength training have been seen in patients with rheumatoid arthritis.</p>\r\n\r\n<p><b>Strengthening of Bone</b></p>\r\n<p>Post-menopausal women can lose 1-2% of their bone mass annually. Results from a study conducted at Tufts University, which were published in the Journal of the American Medical Association in 1994, showed that strength training increases bone density and reduces the risk for fractures among women aged 50-70.</p>\r\n\r\n<p><b>Proper Weight Maintenance</b></p>\r\n<p>Strength training is crucial to weight control, because individuals who have more muscle mass have a higher metabolic rate. Muscle is active tissue that consumes calories while stored fat uses very little energy. Strength training can provide up to a 15% increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control.</p>\r\n\r\n<p><b>Improved Glucose Control</b></p>\r\n<p>More than 14 million Americans have type II diabetes—a staggering three-hundred percent increase over the past forty years—and the numbers are steadily climbing. In addition to being at greater risk for heart and renal disease, diabetes is also the leading cause of blindness in older adults. Fortunately, studies now show that lifestyle changes such as strength training have a profound impact on helping older adults manage their diabetes. In a recent study of Hispanic men and women, 16 weeks of strength training produced dramatic improvements in glucose control that are comparable to taking diabetes medication. Additionally, the study volunteers were stronger, gained muscle, lost body fat, had less depression, and felt much more self-confident.</p>\r\n\r\n<p><b>Healthy State of Mind</b></p>\r\n<p>Strength training provides similar improvements in depression as anti-depressant medications. Currently, it is not known if this is because people feel better when they are stronger or if strength training produces a helpful biochemical change in the brain. It is most likely a combination of the two. When older adults participate in strength training programs, their self-confidence and self-esteem improve, which has a strong impact on their overall quality of life.</p>\r\n\r\n<p><b>Sleep Improvement</b></p>\r\n<p>People who exercise regularly enjoy improved sleep quality. They fall asleep more quickly, sleep more deeply, awaken less often, and sleep longer. As with depression, the sleep benefits obtained as a result of strength training are comparable to treatment with medication but without the side effects or the expense.</p>\r\n\r\n<p><b>Healthy Heart Tissue</b></p>\r\n<p>Strength training is important for cardiac health because heart disease risk is lower when the body is leaner. One study found that cardiac patients gained not only strength and flexibility but also aerobic capacity when they did strength training three times a week as part of their rehabilitation program. This and other studies have prompted the American Heart Association to recommend strength training as a way to reduce risk of heart disease and as a therapy for patients in cardiac rehabilitation programs.</p>\r\n'),(4290,138,0.50,'smarty','0','starting flashgraph v2 update',1126853078,3,'24.2.76.126','{* if $user->username eq \"jhyde\"}{display var=$smarty.get}{/if *}\r\n{assign var=\"pgLayout\" value=\"none\"}<html>\r\n<head>\r\n	<link rel=\"stylesheet\" href=\"{$skinFolder}/styles/base.css\" />\r\n	{if $styleName neq \"\"}<link rel=\"stylesheet\" type=\"text/css\" href=\"{$skinFolder}styles/{$styleName}.css\" />{/if}\r\n</head>\r\n<body style=\"margin:0px;background-image:none;\">\r\n\r\n{if $smarty.request.compId}\r\n	{assign var=\"compId\" value=\"comp\"|cat:$smarty.request.compId}\r\n{/if}\r\n{assign var=\"type\" value=$smarty.request.type}\r\n{assign var=\"fillPrevious\" value=$smarty.request.fillPrevious|default:\"1\"}\r\n{assign var=\"precision\" value=$smarty.request.precision|default:\"0\"}\r\n{assign var=\"stars\" value=$smarty.request.stars|default:\"\"}\r\n{assign var=\"totalChange\" value=$smarty.request.totalChange|default:\"0\"}\r\n{assign var=\"userIds\" value=$smarty.request.userIds|default:\"\"}\r\n{assign var=\"esId\" value=$smarty.request.esId}\r\n{if $smarty.request.gParams}{include_php file=\"shared_handle:assignGraphParams\"}{/if}\r\n{if $smarty.request.format eq \"small\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_sm.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{elseif $smarty.request.format eq \"wide\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_wide.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{else}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{/if}\r\n\r\n{* assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher{if $smarty.request.format eq \"small\"}_sm{elseif $smarty.request.format eq \"wide\"}_wide{/if}.swf?id=comp1!weight!1!0!!1&session_id=\":$smarty.session.session_id\" *}\r\n\r\n<h3 class=\"underline\">&nbsp; {if $userIds}Showing{else}Comparing{/if} {if $totalChange}Change in {/if}{$type|niceText} Over Time</h3>\r\n{if $user->username eq \"trave\" AND ($type OR $smarty.get.esId)}\r\n	{if $smarty.request.format eq \"small\"}\r\n		{swf src=$url width=\"425\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{elseif $smarty.request.format eq \"wide\"}\r\n		{swf src=$url width=\"595\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{else}\r\n		{swf src=$url width=\"555\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{/if}\r\n{elseif $user->username eq \"trave\"}\r\n	{if $smarty.request.format eq \"small\"}\r\n		<img src=\"{$systemFolder}images/choose_graph_small.gif\" width=\"421\" height=\"187\" />\r\n	{else}\r\n		<img src=\"{$systemFolder}images/choose_graph_wide.gif\" width=\"588\" height=\"180\" />\r\n	{/if}\r\n{else}\r\n<ul>\r\n	<li>The eHealthCompete graphing engine is temporarily unavailable due to upgrades.</li>\r\n</ul>\r\n{/if}\r\n\r\n{if $acm->isDomainAdmin()}\r\n	{$smarty.request.gParams}\r\n	{assign var=\"debugUrl\" value=$url|regex_replace:\"/.*\\?/\":\"?pg=flashgraph&\"}\r\n	Debug this graph: <a href=\"{$debugUrl}\" target=\"_blank\">Source</a> | <a href=\"{$debugUrl}&debug=1\" target=\"_blank\">Debugger</a>\r\n{/if}\r\n\r\n</body></html>'),(4417,202,0.94,'smarty','0','Added company preference check to show SHOPPING stuff.',1127435289,3,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.showNewMenu eq \"true\"}\r\n<div class=\"rightSideMenu\">\r\n	<div class=\"rightMenuBox\">\r\n	<h3>EHC News</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<span class=\"floatLeft iconNew\"></span>\r\n		<small><a href=\"#\">Portion Control Article in the nutrition corner. Click here to read</a></small>\r\n		</div>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Learn more about carbohydrates and how they affect your body.</a></small>\r\n		</div>	\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>Product Highlight</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<img src=\"{$skinFolder}images/rypHeartMonitor_small.jpg\" align=\"right\" class=\"img1\" alt=\"\" height=\"120\" width=\"91\" /><br />\r\n		<small><a href=\"#\">Reebok\'s Heart Rate Monitor.  Click here.</a></small>\r\n		</div>\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>To Do List:</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Update your progress</a><br />\r\n		<a href=\"#\">Earn more incentive points</a><br />\r\n		<a href=\"#\">Check out the competition</a><br />\r\n		<a href=\"#\">Read New Articles</a></small>\r\n		</div>\r\n	</div>\r\n</div>\r\n{/if}\r\n\r\n{if $user->isLoggedIn()}\r\n	<img src=\"{if $smarty.session.company.preferences.landing_logo_url}{$smarty.session.company.preferences.landing_logo_url}{else}{$skinFolder}images/ehc/corporateBuilding_sm.jpg{/if}\" style=\"margin-right:10px; float:left; border:#CCC 1px solid;\" />\r\n\r\n	{include_php file=\"shared_handle:company/announcements\"}\r\n	<h2 class=\"uline\">Company Announcements:</h2>\r\n\r\n	<blockquote>\r\n		<dl>\r\n		{foreach from=$announcements item=\"current\"}\r\n			<dt><div style=\"float:right;\"><small><i>{$current.postedDate|date_format2:\"D, M j\"}</i></small></div>\r\n			    {$current.title}</dt>\r\n			<dd>{$current.description}</dd>\r\n		{foreachelse}\r\n			<dt>No announcements at this time</dt>\r\n		{/foreach}\r\n		</dl>\r\n	</blockquote>\r\n\r\n	{include_php file=\"shared_handle:company/companySurveyList\"}\r\n	{if $landingSurveyText OR $surveys|@count gt 0}\r\n		<h2 class=\"uline\">Company Surveys:</h2>\r\n		<blockquote>\r\n		{$landingSurveyText}\r\n		{if $surveys|@count gt 0}\r\n			<table>\r\n			<tr><td colspan=\"2\">\r\n				<h3>Available Surveys:</h3></td>\r\n			    <td valign=\"middle\"></td></tr>\r\n			{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n			<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n				{if $item.dateAvailable gt 0}\r\n					<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n				   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{else}\r\n					<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n				   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{/if}\r\n			{foreachelse}\r\n			<tr><td valign=\"top\" colspan=\"3\">\r\n				None found.</td></tr>\r\n			{/foreach}\r\n			</table>\r\n		{/if}\r\n		</blockquote>\r\n	{/if}\r\n	{if $smarty.session.company.preferences.hide_shop neq \"yes\"}\r\n		<h2 class=\"uline\">eHealthCompete Highlights:</h2>\r\n		\r\n		<table>\r\n		<tr><td valign=\"middle\">\r\n		<blockquote>\r\n		<dl>	\r\n			<dt>Pedometer Deal</dt>\r\n			<dd>eHealthCompete has just negotiated a great deal on RYP Pedometers.  If you have been looking to purchase a pedometer the eHealthCompete price and quality could be your best bet.  This deal is only available to members of EHC.</dd>\r\n			\r\n		</dl>\r\n		</blockquote></td>\r\n		<td valign=\"top\" align=\"center\">\r\n			<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">\r\n			<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n			Buy one now</a>\r\n		</td></tr></table>\r\n	{/if}\r\n{else}\r\n	{assign var=\"hideLogin\" value=\"true\"}\r\n		<script language=\"JavaScript\">{literal}\r\n			function doForgotPassword(boxId, formName) {\r\n				if (!formName) formName = \'loginForm\';\r\n				if (!boxId) boxId = \'usernameBox\';\r\n\r\n				var df = document.forms[formName];\r\n				var obj = document.getElementById(boxId);\r\n		\r\n				if (obj.value == \'\') {\r\n					obj.value = prompt(\'Enter your username:\', \'\');\r\n				}\r\n				\r\n\r\n				df.forgotPassword.value = \'true\';\r\n				df.submit();	\r\n			}\r\n\r\n		{/literal}</script>\r\n	<table align=\"center\" width=\"305\" cellpadding=\"0\" cellspacing=\"0\">\r\n	<tr><td align=\"center\">\r\n		<h2>{$smarty.session.company.companyName}</h2>\r\n	</td></tr>\r\n	<tr><td>\r\n		{if $smarty.session.company.preferences.hide_login eq \"yes\"}\r\n			<p>Direct Log-In has been disabled, you must log in from the company site.  If you have any questions please contact our support department.</p>\r\n		{else}\r\n		<div align=\"center\" class=\"chunk300\">\r\n			<form name=\"loginForm2\" method=\"post\" action=\"index.php\" style=\"margin:3px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$smarty.request.return|default:$signup.return|default:\"my_login\"}\" />\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$smarty.request.cid}\" />\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n			<input type=\"hidden\" name=\"no_expire_keep_alive\" value=\"pg cid\" />\r\n			<input type=\"hidden\" name=\"forgotPassword\" value=\"\" />\r\n		\r\n			<h2 class=\"withBG\">Log In:</h2>\r\n				Username: <input id=\"usernameBox2\" type=\"text\" name=\"username\" value=\"{$smarty.request.username}\" class=\"textInput\" size=\"12\" /><br />\r\n				Password: <input type=\"password\" name=\"password\" class=\"textInput\" size=\"12\" /><br />\r\n				<div class=\"underline\">&nbsp;</div>\r\n				<a href=\"javascript:document.forms[\'loginForm2\'].submit();\">Submit</a> | <a href=\"javascript:doForgotPassword(\'usernameBox2\', \'loginForm2\');\">Forgot Password?</a>\r\n				<input type=\"submit\" name=\"loginSubmit\" value=\"Submit\" style=\"position:absolute; top:-300px; left:-300px;\" />\r\n			</form>\r\n			<script language=\"javascript\">\r\n				document.forms.loginForm2.username.focus();\r\n			</script>\r\n		</div>\r\n		{/if}		\r\n	</td></tr>\r\n	<tr><td align=\"right\">\r\n		<br />\r\n		{if $smarty.session.company.companyName}\r\n			<small>Not registered yet?</small> <a href=\"?pg=signup/begin\">Sign Up Now!</a> &nbsp;\r\n		{else}\r\n			<!-- Place holder for sign up info content. -->\r\n		{/if}\r\n	</td></tr>\r\n	</table>\r\n{/if}'),(4813,196,1.41,'smarty','0','Finally added table for adjustments',1139603848,16,'216.194.127.150','{if $smarty.session.company.preferences.hide_incentives eq \"yes\"}{include file=\"file:layouts/hiddenPageRedirector.tpl\"}{/if}\r\n{include file=\"layouts/forceLoggedIn.tpl\"}\r\n\r\n{* HANDLERS *}\r\n{include_php file=\"shared_handle:company/participationPoints_v2\"}\r\n{include_php file=\"shared_handle:company/surveyList\"}\r\n{include_php file=\"shared_handle:company/incentivePointAdjustments\"}\r\n\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{if $smarty.session.company.preferences.title_my_incentives}{$smarty.session.company.preferences.title_my_incentives}{else}\r\n<h1>{$page.title}</h1>{/if}\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconPrize\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	{$incentiveText|default:\"<em>Yearly Incentive</em><br /><br />Not Yet Determined.\"}	\r\n</td></tr>\r\n</table>\r\n<br />\r\n{assign var=\"surveyPointsEarned\" value=$surveyPointsEarned|default:\"0\"}\r\n{assign var=\"totalIncentivePointAdjustments\" value=$totalIncentivePointAdjustments|default:\"0\"}\r\n<h2 class=\"boxed\"><i>Total Points Earned</i>: <em>{$totalParticipationPoints|math:\"x+$surveyPointsEarned+$totalIncentivePointAdjustments\"}</em></h2>\r\n\r\n<blockquote>\r\n<table width=\"700\">\r\n<tr><td valign=\"top\">\r\n	\r\n	<table>\r\n	<tr><td colspan=\"2\">\r\n		<h3>{if $smarty.session.company.preferences.change_word_survey}{$smarty.session.company.preferences.change_word_survey}{else}Available Surveys:</h3></td>{/if}\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}\r\n	{assign var=\"hideCheck\" value=\"hide_survey_`$item.id`\"}\r\n	{if $smarty.session.company.preferences[$hideCheck] neq \"yes\"}\r\n		<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"sIco ico{$item.icon}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"sIco ico{$item.icon}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">>\r\n		None found.</td></tr>\r\n	{/foreach}\r\n\r\n	<tr><td>&nbsp;</td>\r\n	    <td align=\"right\"><em>Survey points earned:</em></td>\r\n	    <td align=\"center\"><span class=\"boxed\">{$surveyPointsEarned|default:0}</span></td></tr>\r\n\r\n	<tr><td colspan=\"2\">\r\n		<h3>{if $smarty.session.company.preferences.wellnessConnection}{$smarty.session.company.preferences.wellnessConnection}{else}-------------</h3></td>\r\n		{/if}\r\n	    <td valign=\"middle\"></td></tr>\r\n\r\n\r\n	{if $smarty.session.company.preferences.hide_survey_hra neq \"yes\"}\r\n		{select_query return=\"row\" assign=\"aHRA\"}\r\n			dateTaken, pointsEarned FROM surveys_taken\r\n			WHERE userId = {$user->id}\r\n			AND surveyId = 8\r\n			ORDER BY dateTaken DESC\r\n			LIMIT 1\r\n		{/select_query}\r\n		<tr><td><img class=\"icoStethescope\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		    <td><b><u>HRA Score</u>:</b>\r\n		    {if ($aHRA.dateTaken eq \"\") OR ($aHRA.dateTaken < $smarty.now|math:\"x - 31536000\")}<br /><a href=\"javascript://\" onclick=\"openSurvey(8);\">Available Now</a>{/if}</td>\r\n		    <td align=\"center\"><em>{$aHRA.pointsEarned}</em></td></tr>\r\n	{/if}\r\n\r\n	{if $vanity eq \"onai\" or $vanity eq \"mycompany\" or $vanity eq \"zions\" or $vanity eq \"zions2\"}\r\n	<tr><td><img class=\"icoWeights\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		    <td><b><u>Consumer Tools</u>:</b><br /><em>NEW<i>!</i></em></td>\r\n		    <td align=\"center\"><a href=\"?pg=consumer_tools\">Click Here</a></td></tr>\r\n	{/if}\r\n\r\n	{if 0 neq $totalIncentivePointAdjustments}\r\n	<br style=\"clear:left;\" />\r\n	<tr><td colspan=\"3\"><h3>Adjustments/Redemptions:</h3></td></tr>\r\n        {foreach from=$incentivePointAdjustments item=\"adjustment\" name=\"loopAdjustments\"}<tr><td nowrap>\r\n	<tr><td colspan=\"2\"><small><i>{$adjustment.dateAssigned|date_format2:\"m/d/Y\"}</i> - {$adjustment.comment}</small></td>\r\n	    <td valign=\"middle\" align=\"right\"><em>{$adjustment.points}</em></td></tr>\r\n        {foreachelse}\r\n		<tr><td colspan=\"3\">None.</td></tr>\r\n        {/foreach}\r\n	<tr><td colspan=\"2\" align=\"right\"><em>Total:</em></td>\r\n		<td align=\"center\" nowrap=\"nowrap\"><span class=\"boxed\"><nobr>{$totalIncentivePointAdjustments|default:0}</nobr></span></td></tr>\r\n	{/if}\r\n\r\n	</table>\r\n\r\n</td><td valign=\"top\">\r\n	<h3>Feedback:</h3>\r\n	<table>\r\n	<tr><td>\r\n	<img class=\"icoNurse\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n	</td><td>\r\n	<ul>\r\n		<li><a href=\"javascript:viewSurveys();\">Review My Survey Taking History</a></li>\r\n		{if $smarty.session.company.preferences.hide_survey_hra neq \"yes\"}\r\n		<li><a href=\"?pg=HRAScoreInfo\">HRA Score Info</a></li>\r\n		{/if}\r\n	<ul>\r\n	</td></tr>\r\n	</table>\r\n	<br />\r\n\r\n	{if $aScales|@count gt 0} {* PARTICIPATION POINTS -- IF APPLICABLE *}\r\n	<table align=\"right\">\r\n	<tr><td colspan=\"3\"><h3>Participation Points:</h3></td></tr>\r\n        {foreach from=$aScales item=\"scale\" name=\"loopScales\"}<tr><td nowrap>\r\n	<tr><td>{$scale.name|niceText}</td>\r\n	    <td><small>({$scale.dateStart|date_format2:\"m/d/y\"} - {$scale.dateEnd|date_format2:\"m/d/y\"})</small></td>\r\n	    <td valign=\"middle\" align=\"right\"><em>{$aScores[$scale.id]|number_format:\"1\"}</em></td></tr>\r\n        {foreachelse}\r\n		<tr><td colspan=\"3\">None.</td></tr>\r\n        {/foreach}\r\n	<tr><td colspan=\"2\" align=\"right\"><em>Participation points earned:</em></td>\r\n		<td align=\"right\"><span class=\"boxed\">{$totalParticipationPoints|default:0}</span></td></tr>\r\n	</table>\r\n	{/if}\r\n\r\n	</td></tr>\r\n</table>\r\n</blockquote>'),(4219,198,0.38,'smarty','0','added content.',1126223502,3,'216.194.127.150','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	{if $smarty.session.company.preferences.hide_shop neq \"yes\"}\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	</div>\r\n	{/if}\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td>\r\n		<ul>\r\n{toc_display start_id=247 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n			<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=exercise_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n			<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4818,196,1.46,'smarty','0','Finally added table for adjustments',1139605608,16,'216.194.127.150','{if $smarty.session.company.preferences.hide_incentives eq \"yes\"}{include file=\"file:layouts/hiddenPageRedirector.tpl\"}{/if}\r\n{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{include_php file=\"shared_handle:company/wellnessConnectionList\"}\r\n\r\n{* HANDLERS *}\r\n{include_php file=\"shared_handle:company/participationPoints_v2\"}\r\n{include_php file=\"shared_handle:company/surveyList\"}\r\n{include_php file=\"shared_handle:company/incentivePointAdjustments\"}\r\n\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{if $smarty.session.company.preferences.title_my_incentives}{$smarty.session.company.preferences.title_my_incentives}{else}\r\n<h1>{$page.title}</h1>{/if}\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconPrize\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	{$incentiveText|default:\"<em>Yearly Incentive</em><br /><br />Not Yet Determined.\"}	\r\n</td></tr>\r\n</table>\r\n<br />\r\n{assign var=\"surveyPointsEarned\" value=$surveyPointsEarned|default:\"0\"}\r\n{assign var=\"totalIncentivePointAdjustments\" value=$totalIncentivePointAdjustments|default:\"0\"}\r\n<h2 class=\"boxed\"><i>Total Points Earned</i>: <em>{$totalParticipationPoints|math:\"x+$surveyPointsEarned+$totalIncentivePointAdjustments\"}</em></h2>\r\n\r\n<blockquote>\r\n<table width=\"700\">\r\n<tr><td valign=\"top\">\r\n	\r\n	<table>\r\n	<tr><td colspan=\"2\">\r\n		<h3>{if $smarty.session.company.preferences.change_word_survey}{$smarty.session.company.preferences.change_word_survey}{else}Available Surveys:</h3></td>{/if}\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}\r\n	{assign var=\"hideCheck\" value=\"hide_survey_`$item.id`\"}\r\n	{if $smarty.session.company.preferences[$hideCheck] neq \"yes\"}\r\n		<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"sIco ico{$item.icon}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"sIco ico{$item.icon}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">>\r\n		None found.</td></tr>\r\n	{/foreach}\r\n\r\n	<tr><td>&nbsp;</td>\r\n	    <td align=\"right\"><em>Survey points earned:</em></td>\r\n	    <td align=\"center\"><span class=\"boxed\">{$surveyPointsEarned|default:0}</span></td></tr>\r\n\r\n	<tr><td colspan=\"2\">\r\n		<h3>{if $smarty.session.company.preferences.wellnessConnection}{$smarty.session.company.preferences.wellnessConnection}{else}</h3></td>\r\n		{/if}\r\n	    <td valign=\"middle\"></td></tr>\r\n\r\n{**** Wellness Connection Special Surveys \r\n\r\n<tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"ico{$item.id}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"ico{$item.id}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</tr>\r\n\r\n\r\n\r\n\r\nEnd Wellness Connection Speacial Surveys *******}\r\n\r\n	{if $smarty.session.company.preferences.hide_survey_hra neq \"yes\"}\r\n		{select_query return=\"row\" assign=\"aHRA\"}\r\n			dateTaken, pointsEarned FROM surveys_taken\r\n			WHERE userId = {$user->id}\r\n			AND surveyId = 8\r\n			ORDER BY dateTaken DESC\r\n			LIMIT 1\r\n		{/select_query}\r\n		<tr><td><img class=\"icoStethescope\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		    <td><b><u>HRA Score</u>:</b>\r\n		    {if ($aHRA.dateTaken eq \"\") OR ($aHRA.dateTaken < $smarty.now|math:\"x - 31536000\")}<br /><a href=\"javascript://\" onclick=\"openSurvey(8);\">Available Now</a>{/if}</td>\r\n		    <td align=\"center\"><em>{$aHRA.pointsEarned}</em></td></tr>\r\n	{/if}\r\n\r\n	{if $vanity eq \"onai\" or $vanity eq \"mycompany\" or $vanity eq \"zions\" or $vanity eq \"zions2\"}\r\n	<tr><td><img class=\"icoWeights\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		    <td><b><u>Consumer Tools</u>:</b><br /><em>NEW<i>!</i></em></td>\r\n		    <td align=\"center\"><a href=\"?pg=consumer_tools\">Click Here</a></td></tr>\r\n	{/if}\r\n\r\n	{if 0 neq $totalIncentivePointAdjustments}\r\n	<br style=\"clear:left;\" />\r\n	<tr><td colspan=\"3\"><h3>Adjustments/Redemptions:</h3></td></tr>\r\n        {foreach from=$incentivePointAdjustments item=\"adjustment\" name=\"loopAdjustments\"}<tr><td nowrap>\r\n	<tr><td colspan=\"2\"><small><i>{$adjustment.dateAssigned|date_format2:\"m/d/Y\"}</i> - {$adjustment.comment}</small></td>\r\n	    <td valign=\"middle\" align=\"right\"><em>{$adjustment.points}</em></td></tr>\r\n        {foreachelse}\r\n		<tr><td colspan=\"3\">None.</td></tr>\r\n        {/foreach}\r\n	<tr><td colspan=\"2\" align=\"right\"><em>Total:</em></td>\r\n		<td align=\"center\" nowrap=\"nowrap\"><span class=\"boxed\"><nobr>{$totalIncentivePointAdjustments|default:0}</nobr></span></td></tr>\r\n	{/if}\r\n\r\n	</table>\r\n\r\n</td><td valign=\"top\">\r\n	<h3>Feedback:</h3>\r\n	<table>\r\n	<tr><td>\r\n	<img class=\"icoNurse\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n	</td><td>\r\n	<ul>\r\n		<li><a href=\"javascript:viewSurveys();\">Review My Survey Taking History</a></li>\r\n		{if $smarty.session.company.preferences.hide_survey_hra neq \"yes\"}\r\n		<li><a href=\"?pg=HRAScoreInfo\">HRA Score Info</a></li>\r\n		{/if}\r\n	<ul>\r\n	</td></tr>\r\n	</table>\r\n	<br />\r\n\r\n	{if $aScales|@count gt 0} {* PARTICIPATION POINTS -- IF APPLICABLE *}\r\n	<table align=\"right\">\r\n	<tr><td colspan=\"3\"><h3>Participation Points:</h3></td></tr>\r\n        {foreach from=$aScales item=\"scale\" name=\"loopScales\"}<tr><td nowrap>\r\n	<tr><td>{$scale.name|niceText}</td>\r\n	    <td><small>({$scale.dateStart|date_format2:\"m/d/y\"} - {$scale.dateEnd|date_format2:\"m/d/y\"})</small></td>\r\n	    <td valign=\"middle\" align=\"right\"><em>{$aScores[$scale.id]|number_format:\"1\"}</em></td></tr>\r\n        {foreachelse}\r\n		<tr><td colspan=\"3\">None.</td></tr>\r\n        {/foreach}\r\n	<tr><td colspan=\"2\" align=\"right\"><em>Participation points earned:</em></td>\r\n		<td align=\"right\"><span class=\"boxed\">{$totalParticipationPoints|default:0}</span></td></tr>\r\n	</table>\r\n	{/if}\r\n\r\n	</td></tr>\r\n</table>\r\n</blockquote>'),(4815,196,1.43,'smarty','0','Finally added table for adjustments',1139605343,16,'216.194.127.150','{if $smarty.session.company.preferences.hide_incentives eq \"yes\"}{include file=\"file:layouts/hiddenPageRedirector.tpl\"}{/if}\r\n{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{include_php file=\"shared_handle:company/wellnessConnectionList\"}\r\n\r\n{* HANDLERS *}\r\n{include_php file=\"shared_handle:company/participationPoints_v2\"}\r\n{include_php file=\"shared_handle:company/surveyList\"}\r\n{include_php file=\"shared_handle:company/incentivePointAdjustments\"}\r\n\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{if $smarty.session.company.preferences.title_my_incentives}{$smarty.session.company.preferences.title_my_incentives}{else}\r\n<h1>{$page.title}</h1>{/if}\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconPrize\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	{$incentiveText|default:\"<em>Yearly Incentive</em><br /><br />Not Yet Determined.\"}	\r\n</td></tr>\r\n</table>\r\n<br />\r\n{assign var=\"surveyPointsEarned\" value=$surveyPointsEarned|default:\"0\"}\r\n{assign var=\"totalIncentivePointAdjustments\" value=$totalIncentivePointAdjustments|default:\"0\"}\r\n<h2 class=\"boxed\"><i>Total Points Earned</i>: <em>{$totalParticipationPoints|math:\"x+$surveyPointsEarned+$totalIncentivePointAdjustments\"}</em></h2>\r\n\r\n<blockquote>\r\n<table width=\"700\">\r\n<tr><td valign=\"top\">\r\n	\r\n	<table>\r\n	<tr><td colspan=\"2\">\r\n		<h3>{if $smarty.session.company.preferences.change_word_survey}{$smarty.session.company.preferences.change_word_survey}{else}Available Surveys:</h3></td>{/if}\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}\r\n	{assign var=\"hideCheck\" value=\"hide_survey_`$item.id`\"}\r\n	{if $smarty.session.company.preferences[$hideCheck] neq \"yes\"}\r\n		<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"sIco ico{$item.icon}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"sIco ico{$item.icon}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">>\r\n		None found.</td></tr>\r\n	{/foreach}\r\n\r\n	<tr><td>&nbsp;</td>\r\n	    <td align=\"right\"><em>Survey points earned:</em></td>\r\n	    <td align=\"center\"><span class=\"boxed\">{$surveyPointsEarned|default:0}</span></td></tr>\r\n\r\n	<tr><td colspan=\"2\">\r\n		<h3>{if $smarty.session.company.preferences.wellnessConnection}{$smarty.session.company.preferences.wellnessConnection}{else}</h3></td>\r\n		{/if}\r\n	    <td valign=\"middle\"></td></tr>\r\n\r\n\r\n	{if $smarty.session.company.preferences.hide_survey_hra neq \"yes\"}\r\n		{select_query return=\"row\" assign=\"aHRA\"}\r\n			dateTaken, pointsEarned FROM surveys_taken\r\n			WHERE userId = {$user->id}\r\n			AND surveyId = 8\r\n			ORDER BY dateTaken DESC\r\n			LIMIT 1\r\n		{/select_query}\r\n		<tr><td><img class=\"icoStethescope\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		    <td><b><u>HRA Score</u>:</b>\r\n		    {if ($aHRA.dateTaken eq \"\") OR ($aHRA.dateTaken < $smarty.now|math:\"x - 31536000\")}<br /><a href=\"javascript://\" onclick=\"openSurvey(8);\">Available Now</a>{/if}</td>\r\n		    <td align=\"center\"><em>{$aHRA.pointsEarned}</em></td></tr>\r\n	{/if}\r\n\r\n	{if $vanity eq \"onai\" or $vanity eq \"mycompany\" or $vanity eq \"zions\" or $vanity eq \"zions2\"}\r\n	<tr><td><img class=\"icoWeights\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		    <td><b><u>Consumer Tools</u>:</b><br /><em>NEW<i>!</i></em></td>\r\n		    <td align=\"center\"><a href=\"?pg=consumer_tools\">Click Here</a></td></tr>\r\n	{/if}\r\n\r\n	{if 0 neq $totalIncentivePointAdjustments}\r\n	<br style=\"clear:left;\" />\r\n	<tr><td colspan=\"3\"><h3>Adjustments/Redemptions:</h3></td></tr>\r\n        {foreach from=$incentivePointAdjustments item=\"adjustment\" name=\"loopAdjustments\"}<tr><td nowrap>\r\n	<tr><td colspan=\"2\"><small><i>{$adjustment.dateAssigned|date_format2:\"m/d/Y\"}</i> - {$adjustment.comment}</small></td>\r\n	    <td valign=\"middle\" align=\"right\"><em>{$adjustment.points}</em></td></tr>\r\n        {foreachelse}\r\n		<tr><td colspan=\"3\">None.</td></tr>\r\n        {/foreach}\r\n	<tr><td colspan=\"2\" align=\"right\"><em>Total:</em></td>\r\n		<td align=\"center\" nowrap=\"nowrap\"><span class=\"boxed\"><nobr>{$totalIncentivePointAdjustments|default:0}</nobr></span></td></tr>\r\n	{/if}\r\n\r\n	</table>\r\n\r\n</td><td valign=\"top\">\r\n	<h3>Feedback:</h3>\r\n	<table>\r\n	<tr><td>\r\n	<img class=\"icoNurse\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n	</td><td>\r\n	<ul>\r\n		<li><a href=\"javascript:viewSurveys();\">Review My Survey Taking History</a></li>\r\n		{if $smarty.session.company.preferences.hide_survey_hra neq \"yes\"}\r\n		<li><a href=\"?pg=HRAScoreInfo\">HRA Score Info</a></li>\r\n		{/if}\r\n	<ul>\r\n	</td></tr>\r\n	</table>\r\n	<br />\r\n\r\n	{if $aScales|@count gt 0} {* PARTICIPATION POINTS -- IF APPLICABLE *}\r\n	<table align=\"right\">\r\n	<tr><td colspan=\"3\"><h3>Participation Points:</h3></td></tr>\r\n        {foreach from=$aScales item=\"scale\" name=\"loopScales\"}<tr><td nowrap>\r\n	<tr><td>{$scale.name|niceText}</td>\r\n	    <td><small>({$scale.dateStart|date_format2:\"m/d/y\"} - {$scale.dateEnd|date_format2:\"m/d/y\"})</small></td>\r\n	    <td valign=\"middle\" align=\"right\"><em>{$aScores[$scale.id]|number_format:\"1\"}</em></td></tr>\r\n        {foreachelse}\r\n		<tr><td colspan=\"3\">None.</td></tr>\r\n        {/foreach}\r\n	<tr><td colspan=\"2\" align=\"right\"><em>Participation points earned:</em></td>\r\n		<td align=\"right\"><span class=\"boxed\">{$totalParticipationPoints|default:0}</span></td></tr>\r\n	</table>\r\n	{/if}\r\n\r\n	</td></tr>\r\n</table>\r\n</blockquote>'),(4369,262,0.15,'smarty','0','Page created.',1127281026,2,'24.2.76.126','{include_php file=\"handle:integration/authenticate\"}\r\n\r\n<h1>Welcome to Apple Compete!</h1>\r\n\r\n<img src=\"{$skinFolder}images/icon_products.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<p>Apple Compete allows you to participate in Company Sponsored Health Competitions.\r\nAs you record and track your goals, you can see how you are doing against others in your company.  \r\nYour identity will remain completely private.\r\nTake charge of your progress and enjoy the motivating spirit of competition by signing up with <b>Apple Compete</b> today!</p>\r\n\r\n<h2> Competitions</h2>\r\n\r\n<p>Once you are signed up on Apple Compete you can participate in enjoyable competitions\r\nfor prizes.  You will be able to see a real time leaderboard and know exactly how \r\nyou stand against your co-workers.  To keep your identity hidden from your co-workers\r\nyou will choose a username, or \"Alias\" during the sign up process.  Join today and begin enjoying\r\nthe fun and motivation that competitions can bring.</p>\r\n\r\n'),(4150,197,0.47,'smarty','0','Merged changes.',1123495584,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\" width=\"100%\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=my_competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><b>&nbsp;<a href=\"?pg=my_competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</b></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n{if $user->inGroupName(\'coordinators\')}\r\n<br />\r\n<form name=\"requestsForm\" action=\"index.php\" method=\"post\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n<input type=\"hidden\" name=\"acceptReject\" value=\"\">\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'myComps\', \'\', \'showHide\');\"><img id=\"myComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Competitions I Have Started</h2>\r\n\r\n<div id=\"myComps\" style=\"display:block;\">\r\n{if $myCompetitions|@count gt 0}\r\n	<div style=\"margin:0px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>ID</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap width=\"100%\"><span>&nbsp;<b>Title</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Type</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>People wanting to join</b> &nbsp;</span></td>\r\n	</tr>\r\n	{foreach from=$myCompetitions item=\"comp\"}\r\n	<tr>\r\n		<td valign=\"top\"><span>&nbsp;<small><a href=\"?pg=my_competition&cid={$comp.id}\">{$comp.id}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\" style=\"overflow:hidden;\"><span>&nbsp;<b><a href=\"?pg=my_competition&cid={$comp.id}\">{$comp.title}</a></b></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\">&nbsp;<span><small>{$comp.type}</small></td>\r\n		<td valign=\"top\" style=\"border-left:1px solid #000;\"><span>{if $comp.requests|@count}{assign var=\"isRequests\" value=\"true\"}{/if}{foreach from=$comp.requests item=\"request\"}<div class=\"hangingIndent\"><input type=\"checkbox\" name=\"request[{$comp.id}][]\" value=\"{$request.id}\"><small>({$request.dateAdded|date_format2:\"n/j/y\"}) {$request.name} &lt;{mailto address=$request.email encode=\"javascript\"}&gt;: &quot;<i>{$request.comment|strip_tags}</i>&quot;</small></div>{foreachelse}&nbsp;None right now.{/foreach}</span></td>\r\n	</tr>\r\n	{/foreach}\r\n	{if $isRequests}\r\n	<tr>\r\n		<td colspan=\"4\" align=\"center\">\r\n			<span><br /><a href=\"javascript://\" onclick=\"acceptReject.value=\'accept\';requestsForm.submit();return false;\" class=\"button\">Accept Selected</a>\r\n			<a href=\"javascript://\" onclick=\"acceptReject.value=\'reject\';requestsForm.submit();return false;\" class=\"button\">Reject Selected</a><small><br /><br /></small></span></td>\r\n	</tr>\r\n	{/if}\r\n	</table>\r\n	</div>\r\n{/if}\r\n</div>\r\n</form>\r\n{/if}\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<a href=\"?pg=my_competitions/available\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" hspace=\"5\" alt=\"\" border=\"0\" class=\"icoMedal\" style=\"float:left;\" /></a>\r\n	<b>Other Available Competitions:</b><br />\r\n	Click below to join in on any of the competitions specific to {$smarty.session.company.companyName|default:\"your company\"}.\r\n	<ul>\r\n		<li><a href=\"?pg=my_competitions/available\">Show Available Company Competitions</a></li>\r\n	</ul></td>\r\n    <td valign=\"top\" width=\"50%\"></td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(4324,256,0.16,'smarty','0','Loop to update parent estat graph links.',1127148979,3,'216.194.127.150','{assign var=\"pgLayout\" value=\"file:layouts/blank.tpl\"}\r\n{include_php file=\"shared_handle:estats/userEntry\"}\r\n\r\n{capture name=\"headExtra\"}\r\n<script language=\"javascript\">{literal}\r\nfunction xWindow(name, w, h, x, y, loc, men, res, scr, sta, too)\r\n{\r\n  var f = \'\';\r\n  if (w && h) {\r\n    if (document.layers) f = \'screenX=\' + x + \',screenY=\' + y;\r\n    else f = \'left=\' + x + \',top=\' + y;\r\n    f += \',width=\' + w + \',height=\' + h + \',\';\r\n  }\r\n  f += (\'location=\'+loc+\',menubar=\'+men+\',resizable=\'+res\r\n    +\',scrollbars=\'+scr+\',status=\'+sta+\',toolbar=\'+too);\r\n  this.features = f;\r\n  this.name = name;\r\n  this.load = function(sUrl) {\r\n    if (this.wnd && !this.wnd.closed) this.wnd.location.href = sUrl;\r\n    else this.wnd = window.open(sUrl, this.name, this.features);\r\n    this.wnd.focus();\r\n    return false;\r\n  }\r\n}\r\nwinUpdater = new xWindow(\'nutritionWin\', 750, 500, 10, 10, \'yes\', \'no\', \'yes\', \'yes\', \'yes\', \'no\');\r\n{/literal}</script>\r\n{/capture}\r\n\r\n{if $userInfo.id}\r\n<form name=\"updateForm\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n<input type=\"hidden\" name=\"start\" value=\"{$smarty.request.start}\">\r\n<input type=\"hidden\" name=\"userId\" value=\"{$smarty.request.userId}\">\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'statsUpdateTable\', \'\', \'showHide\');updateParentHeight();\"><img id=\"statsUpdateTable_img\" src=\"blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a>\r\n	</div>\r\n	Update Stats{if $userInfo.id neq $user->id} For: {$userInfo.firstName} {$userInfo.lastName} ({$userInfo.username}){/if}\r\n</h2>\r\n<table id=\"statsUpdateTable\" cellpadding=\"2\" cellspacing=\"2\" style=\"display:block;\">\r\n<tr>\r\n	<td colspan=\"4\" align=\"left\"><div>{if $lastWeek}<a class=\"button\" href=\"?pg={$page.name}&start={$lastWeek}&userId={$userInfo.id}\">&lt; Previous Week</a>{/if}</div></td>\r\n	<td colspan=\"4\" align=\"right\"><div>{if $nextWeek}<a class=\"button\" href=\"?pg={$page.name}&start={$nextWeek}&userId={$userInfo.id}\">Next Week &gt;</a>{/if}</div></td>\r\n</tr>\r\n<tr>\r\n	<td class=\"\"><div>&nbsp;</div></td>\r\n	{section loop=\"7\" name=\"day\"}{assign var=\"dayNo\" value=$smarty.section.day.iteration}\r\n		<td width=\"75\" align=\"right\" class=\"datacell\"><b>{$dayInfo.$dayNo.timestamp|date_format2:\"l\"}</b><br />{$dayInfo.$dayNo.timestamp|date_format2:\"n/j/y\"}</td>\r\n	{/section}\r\n</tr>\r\n{assign var=\"columnCounter\" value=0}\r\n{foreach from=$estats item=\"estat\"}\r\n{assign var=\"estatId\" value=$estat.id}\r\n{if $estat.frequency eq \"daily\"}\r\n<tr>	\r\n	<td align=\"right\" class=\"\">\r\n	{if $estat.description}\r\n		<a href=\"javascript://\" onmouseover=\"toggle(\'eStatNote_{$estatId}\');\" onmouseout=\"toggle(\'eStatNote_{$estatId}\');\"><b>{$estat.name|niceText}</b></a><br />\r\n		<div id=\"eStatNote_{$estatId}\" class=\"floatInfoBox\" style=\"display:none;\">&quot;{$estat.description}&quot;{if $estat.groupName}<br /><small><i>Requested By:</i> <b>{$estat.groupDescription}</b></small>{/if}</div>\r\n	{else}\r\n		<b>{$estat.name|niceText}</b><br />\r\n	{/if}\r\n		{if $estat.units}<small class=\"note\">({$estat.units.name|niceText})</small>{/if}</td>\r\n		{section loop=\"7\" name=\"day\"}\r\n			{assign var=\"dayNo\" value=$smarty.section.day.iteration}\r\n			<td align=\"right\" class=\"datacell\"><input tabindex=\"{$smarty.section.day.iteration*7}\" type=\"text\" class=\"largeInput\" name=\"day[{$dayNo}][estats][{$estatId}][value]\" value=\"{if $dayInfo.$dayNo.estats.$estatId.id gt 0}{$dayInfo.$dayNo.estats.$estatId.value}{/if}\" onfocus=\"this.className=\'largeInputSelected\';\" onblur=\"this.className=\'largeInput\';\"><input type=\"hidden\" name=\"day[{$dayNo}][estats][{$estatId}][id]\" value=\"{$dayInfo.$dayNo.estats.$estatId.id}\"></td>\r\n		{/section}\r\n</tr>\r\n{/if}\r\n{/foreach}\r\n\r\n{foreach from=$estats item=\"estat\"}\r\n{assign var=\"estatId\" value=$estat.id}\r\n{if $estat.frequency eq \"weekly\"}\r\n{if $columnCounter eq 0 OR !$hasShownWeeklyHeader}<tr>{/if}\r\n	{if $estat.frequency eq \"weekly\" && !$hasShownWeeklyHeader}\r\n		{assign var=\"hasShownWeeklyHeader\" value=1}\r\n		<td>&nbsp;</td>\r\n		<td colspan=\"7\" align=\"center\"><br /><small>The following statistics are entered only once per week.<br /><br /></small></td>\r\n	</tr>\r\n	<tr>\r\n	{/if}	\r\n	<td align=\"right\" class=\"\"{if $columnCounter gt 0} colspan=\"2\"{/if}>\r\n	{if $estat.description}\r\n		<a href=\"javascript://\" onmouseover=\"toggle(\'eStatNote_{$estatId}\');\" onmouseout=\"toggle(\'eStatNote_{$estatId}\');\"><b>{$estat.name|niceText}</b></a><br />\r\n		<div id=\"eStatNote_{$estatId}\" class=\"floatInfoBox\" style=\"display:none;\">&quot;{$estat.description}&quot;{if $estat.groupName}<br /><small><i>Requested By:</i> <b>{$estat.groupDescription}</b></small>{/if}</div>\r\n	{else}\r\n		<b>{$estat.name|niceText}</b><br />\r\n	{/if}\r\n		{if $estat.units}<small class=\"note\">({$estat.units.name|niceText})</small>{/if}</td>\r\n		{assign var=\"columnCounter\" value=$columnCounter|math:\"x+1\"}\r\n		<td align=\"center\" class=\"datacell\"><input type=\"text\" class=\"largeInput\" name=\"day[1][estats][{$estatId}][value]\" value=\"{if $dayInfo.1.estats.$estatId.id gt 0}{$dayInfo.1.estats.$estatId.value}{/if}\" onfocus=\"this.className=\'largeInputSelected\';\" onblur=\"this.className=\'largeInput\';\"><input type=\"hidden\" name=\"day[{$dayNo}][estats][{$estatId}][id]\" value=\"{$dayInfo.1.estats.$estatId.id}\"></td>\r\n{if !$hasShownWeeklyHeader OR $columnCounter eq 3}{assign var=\"columnCounter\" value=0}</tr>{/if}\r\n{/if}\r\n{/foreach}\r\n<tr>\r\n	<td colspan=\"8\" align=\"right\"><br />\r\n		<input type=\"submit\" class=\"button\" value=\"Submit Updates!\" />\r\n		<input type=\"button\" value=\"Change Statistics Settings\" onclick=\"location.replace(\'?pg=eStatWizard\');\" />\r\n	</td>\r\n</tr>\r\n</table>\r\n\r\n</form>\r\n\r\n{if $user->username eq \"trave\"}\r\n{include_php file=\"shared_handle:estats/getEstatsInfo\"}\r\n<div id=\"graphLinksDiv\" style=\"display:none;\">\r\n	<table width=\"100%\">\r\n	<tr>\r\n		<td width=\"100%\" align=\"center\"><small>\r\n		{foreach from=$aEstats item=\"es\" name=\"loopEstats\"}\r\n			<a href=\"?pg=flashgraph-frame&format=small&userIds={$smarty.request.userId|default:$user->id}&esId={$es.id}&type={$es.name|niceText|htmlspecialchars}&precision={$es.units.decimalPlaces|default:1}\" target=\"graphwindow\">{$es.name|niceText|replace:\" \":\"&nbsp;\"}</a> {if !$smarty.foreach.loopEstats.last}|{/if}\r\n		{foreachelse}\r\n			<b>No Available eStat Graphs</b>\r\n		{/foreach}\r\n		</small></td>\r\n	</tr>\r\n	</table>\r\n</div>\r\n{/if}\r\n\r\n<span id=\"eStatsSinker\">&nbsp;</span>\r\n{/if}\r\n<script type=\"text/javascript\">{literal}\r\n	function xDef() {\r\n		for(var i=0; i<arguments.length; ++i) {\r\n			if(typeof(arguments[i])==\'undefined\') return false;\r\n		}\r\n		return true;\r\n	}\r\n\r\n	function xPageY(e) {\r\n	  if (!(e=document.getElementById(e))) return 0;\r\n	  var y = 0;\r\n	  while (e) {\r\n	    if (xDef(e.offsetTop)) y += e.offsetTop;\r\n	    e = xDef(e.offsetParent) ? e.offsetParent : null;\r\n	  }\r\n	  return y;\r\n	}\r\n\r\n	parent.xHeight(\'profileUpdateIFrame\', xPageY(\'eStatsSinker\')+30);\r\n	parent.xHeight(\'statsContainer\', xPageY(\'eStatsSinker\')+30);\r\n\r\n	if (e=document.getElementById(\'graphLinksDiv\')) {\r\n		parent.updateGraphLinks(e.innerHTML);\r\n	}\r\n\r\n{/literal}</script>'),(4156,257,0.13,'smarty','0','Added hidden input for non admin users for frequency.',1123967726,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/blank.tpl\"}\r\n{include_php file=\"shared_handle:estats/manageUserEstats\"}\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'statsSettingsDiv\', \'\', \'showHide\');updateParentHeight();\"><img id=\"statsSettingsDiv_img\" src=\"blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a>\r\n	</div>\r\n	Change Stats Settings\r\n</h2>\r\n\r\n<div id=\"statsSettingsDiv\">\r\n<form name=\"new_estat\" method=\"post\" action=\"index.php\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"no_expire_keep_alive\" value=\"category units description frequency confirmCustomEstat confirmCustomUnits return\" />\r\n<input type=\"hidden\" name=\"return\" value=\"{$smarty.request.return}\" />\r\n\r\n{* ***************************************** eStat Selector ***************************************** *}\r\n{if $smarty.request.eStatAction eq \"\"}\r\n\r\n{* display var=$allUnits *}\r\n{* display var=$estats *}\r\n{* display var=$userEstats *}\r\n{* display var=$groupEstats *}\r\n\r\n	<h3>Show or Hide Trackable Stats</h3>\r\n	<p>Select the items from the list of available statistics below that you are interested in tracking.<br />\r\n	If you want to track something that is not shown in the list below, click on the <b>\'Add New eStat\'</b> button.</p>\r\n\r\n<script type=\"text/javascript\" language=\"javascript\">{literal}\r\n	function toggleEstatCheckbox(esId) {\r\n		esCB = document.getElementById(\'estat_\'+esId);\r\n		if (esCB.checked) {\r\n			esCB.checked = false;\r\n		} else {\r\n			esCB.checked = true;\r\n		}\r\n	}\r\n{/literal}</script>\r\n\r\n	<table width=\"500\">\r\n	<tr>\r\n		<td colspan=\"5\"><hr /></td>\r\n	</tr>\r\n	<tr>\r\n		<td>&nbsp;</td>\r\n		<td align=\"center\"><b>Title</b></td>\r\n		<td align=\"center\"><b>Custom Description</b></td>\r\n		<td align=\"center\"><b>Units</b></td>\r\n		{if $acm->isDomainAdmin()}<td align=\"center\"><b>Frequency</td>{/if}\r\n	</tr>\r\n	{foreach from=$estats item=\"estat\"}\r\n		<tr>\r\n			<td>{if $groupEstats[$estat.id]}\r\n				<input type=\"hidden\" name=\"selectedEstats[{$estat.id}]\" value=\"{$estat.name}\" />\r\n			    	<input id=\"estat_{$estat.id}\" name=\"groupEstats[{$estat.id}]\" type=\"checkbox\" value=\"{$estat.name}\" {if $userEstats[$estat.id] OR $groupEstats[$estat.id]} checked=\"checked\"{/if} disabled=\"disabled\" />\r\n			    {else}\r\n				<input id=\"estat_{$estat.id}\" name=\"selectedEstats[{$estat.id}]\" type=\"checkbox\" value=\"{$estat.name}\" {if $userEstats[$estat.id] OR $groupEstats[$estat.id]} checked=\"checked\"{/if} />\r\n			    {/if}</td>\r\n			<td nowrap=\"nowrap\"><a href=\"javascript://\" onmouseover=\"xOpen(\'note_estat{$estat.id}\');\" onmouseout=\"xClose(\'note_estat{$estat.id}\');\" {if NOT $groupEstats[$estat.id]}onclick=\"toggleEstatCheckbox({$estat.id});\"{/if}>{$estat.name|niceText}</a><br />\r\n				<div id=\"note_estat{$estat.id}\" style=\"display:none;\" class=\"floatInfoBox\"><small>{$estat.description|capitalize}{if $groupEstats[$estat.id]}<br /><i>Requested by:</i> <b>{$groupEstats[$estat.id].groupName|niceText}</b>{/if}</small></div></td>\r\n			<td><input size=\"40\" maxlength=\"32\" type=\"text\" name=\"estat_description[{$estat.id}]\" value=\"{$userEstats[$estat.id].description}\"{if $groupEstats[$estat.id]} disabled=\"disabled\"{/if} /></td>\r\n			<td>{if $groupEstats[$estat.id].unitId}\r\n				{assign var=\"curUnitId\" value=`$groupEstats[$estat.id].unitId`}\r\n			    {elseif $userEstats[$estat.id].unitId}\r\n				{assign var=\"curUnitId\" value=`$userEstats[$estat.id].unitId`}\r\n			    {else}\r\n				{assign var=\"curUnitId\" value=`$estat.defaultUnitId`}\r\n			    {/if}\r\n			<select name=\"estat_unit[{$estat.id}]\"{if $groupEstats[$estat.id]} readonly=\"readonly\" disabled=\"disabled\"{/if}>\r\n			{foreach from=$allEstatUnits[$estat.id] item=\'unitId\'}\r\n				<option value=\"{$unitId}\"{if $curUnitId eq $unitId} selected=\"selected\"{/if}>{$allUnits.$unitId.name|niceText}</option>\r\n			{/foreach}\r\n			</select>\r\n			</td>\r\n			{if $acm->isDomainAdmin()}\r\n			<td>{if $groupEstats[$estat.id].frequency}\r\n				{assign var=\"curFrequency\" value=$groupEstats[$estat.id].frequency}\r\n			    {elseif $userEstats[$estat.id].frequency}\r\n				{assign var=\"curFrequency\" value=$userEstats[$estat.id].frequency}\r\n			    {else}\r\n				{assign var=\"curFrequency\" value=\"\"}\r\n			    {/if}\r\n			<select name=\"estat_frequency[{$estat.id}]\"{if $groupEstats[$estat.id]} disabled=\"disabled\"{/if}>\r\n				<option value=\"daily\"{if $curFrequency eq \"daily\"} selected=\"selected\"{/if}>Daily</option>\r\n				<option value=\"weekly\"{if $curFrequency eq \"weekly\"} selected=\"selected\"{/if}>Weekly</option>\r\n			</select>\r\n			</td>\r\n			{else}\r\n			<td>\r\n				<input type=\"hidden\" name=\"estat_frequency[{$estat.id}]\" value=\"daily\" />\r\n			</td>\r\n			{/if}\r\n		</tr>\r\n	{/foreach}\r\n	<tr>\r\n		<td colspan=\"5\"><hr /></td>\r\n	</tr>\r\n	<tr>\r\n		<td colspan=\"5\" nowrap=\"nowrap\" align=\"center\">\r\n			<input type=\"button\" value=\"Nevermind, Go Back\" onclick=\"location.replace(\'?pg=my_statistics/update\');\"\r\n			<input name=\"eStatAction\" type=\"submit\" value=\"Save Tracking Changes\" />\r\n			<input name=\"eStatAction\" type=\"submit\" value=\"Add New eStat\" />\r\n		</td>\r\n	</tr>\r\n	</table>\r\n\r\n{* ***************************************** Main Form ***************************************** *}\r\n{elseif $smarty.request.eStatAction eq \"Add New eStat\" OR $smarty.request.eStatAction eq \"Save New eStat\"}\r\n\r\n<h3>Add New Trackable eStat</h3>\r\n<p>Fill out the following form to register a new \"eStat\" that you would like to track, it can be anything from how many times you sneeze to the amount of money you spend on fast food.<br />\r\nIf you have any problems or questions, feel free to <a href=\"?pg=contactUs\">contact us</a>.</p>\r\n\r\n<hr />\r\n<table>\r\n<tr>\r\n	<td valign=\"top\" align=\"right\"><b>Tracking&nbsp;Category:</b></td>\r\n	<td valign=\"top\"><input type=\"text\" name=\"category\" maxlength=\"32\" value=\"{$estatName}\" /></td>\r\n	<td>\r\n		<ul>\r\n		<li>Enter a title for what you want to track.</li>\r\n		<li><i>ie:</i> weight, distance exercised, distance run, time slept.</li>\r\n		<li>Do not put units of measure here.</li>\r\n		<li>Use <b>\'time\'</b> instead of <b>\'hours\'</b> or <b>\'distance\'</b> instead of <b>\'miles\'</b>.</li>\r\n	</ul></td>\r\n</tr>\r\n<tr>\r\n	<td valign=\"top\" align=\"right\"><b>Description:</b></td>\r\n	<td valign=\"top\"><input type=\"text\" name=\"description\" maxlength=\"32\" value=\"{$estatDescription}\" /></td>\r\n	<td>\r\n		<ul>\r\n		<li>Brief description of this stat <i>(optional)</i></li>\r\n		</ul></td>\r\n</tr>\r\n<tr>\r\n	<td valign=\"top\" align=\"right\"><b>Measurement&nbsp;Unit:</b></td>\r\n	<td valign=\"top\"><select name=\"units\" onchange=\"checkToCreateNewUnit(this);\">\r\n		{foreach from=$allUnits item=\"unit\"}\r\n			<option value=\"{$unit.name}\"{if $unit.id eq $estatUnits} selected=\"selected\"{/if}>{$unit.name}</option>\r\n		{/foreach}\r\n		<option value=\"\">- Create New -</option>\r\n		</select><br />\r\n		<div id=\"createNewUnitDiv\" style=\"display:none;white-space:nowrap;\">\r\n		<input size=\"10\" maxlength=\"32\" id=\"newUnitInput\" type=\"text\" name=\"newUnit\" value=\"\" disabled=\"disabled\" />\r\n		<select id=\"newUnitDecimalsSelect\" name=\"newUnitDecimals\" disabled=\"disabled\">\r\n			<option value=\"0\">0</option>\r\n			<option value=\"1\">1</option>\r\n			<option value=\"2\">2</option>\r\n			<option value=\"3\">3</option>\r\n			<option value=\"4\">4</option>\r\n		</select>\r\n		</div>\r\n		<script type=\"text/javascript\">{literal}\r\n			function checkToCreateNewUnit(dropdown) {\r\n				if (dropdown.value == \'\') {\r\n					xGetElementById(\'createNewUnitDiv\').style.display = \'block\';\r\n					xGetElementById(\'newUnitInput\').disabled = false;\r\n					xGetElementById(\'newUnitDecimalsSelect\').disabled = false;\r\n					xClose(\'existingUnitNotes\');\r\n					xOpen(\'newUnitNotes\');\r\n				} else {\r\n					xGetElementById(\'createNewUnitDiv\').style.display = \'none\';\r\n					xGetElementById(\'newUnitInput\').disabled = true;\r\n					xGetElementById(\'newUnitDecimalsSelect\').disabled = true;	\r\n					xClose(\'newUnitNotes\');\r\n					xOpen(\'existingUnitNotes\');\r\n				}\r\n				updateParentHeight();\r\n			}\r\n		{/literal}</script>\r\n	</td>\r\n	<td>\r\n		<ul id=\"existingUnitNotes\" style=\"display:block;\">\r\n		<li>Select the measurement unit to use.</li>	\r\n		<li>Or, Choose <b>\'- Create New -\'</b> if it doesn\'t exist.</li>\r\n		</ul>\r\n		<ul id=\"newUnitNotes\" style=\"display:none;\">\r\n		<li>Enter a new measurement unit.</li>\r\n		<li><i>ie:</i> pounds, kilograms, tons</li>\r\n		<li>Select how many decimal places the unit can have.</li>\r\n		</ul>\r\n		</td>\r\n</tr>\r\n<tr>\r\n	<td valign=\"top\" align=\"right\"><b>Frequency:</b></td>\r\n	<td valign=\"top\"><select name=\"frequency\">\r\n		<option value=\"daily\"{if $estatFrequency eq \"daily\"} selected=\"selected\"{/if}>Daily</option>\r\n		<option value=\"weekly\"{if $estatFrequency eq \"weekly\"} selected=\"selected\"{/if}>Weekly</option>\r\n	</select></td>\r\n	<td>\r\n 		<ul>\r\n		<li>How often will it be entered</li>\r\n		</ul></td>\r\n</tr>\r\n<tr>\r\n	<td>&nbsp;</td>\r\n	<td colspan=\"2\">\r\n		<input type=\"submit\" name=\"eStatAction\" value=\"Save New eStat\" />&nbsp; \r\n		<input type=\"button\" name=\"buttonAction\" value=\"Cancel\" onclick=\"location.replace(\'?pg={$page.name}\');\" />&nbsp;\r\n	</td>\r\n</tr>\r\n</table>\r\n{/if}\r\n\r\n</form>\r\n</div>\r\n<span id=\"eStatsSinker\">&nbsp;</span>\r\n<script type=\"text/javascript\">{literal}\r\n	function xDef() {\r\n		for(var i=0; i<arguments.length; ++i) {\r\n			if(typeof(arguments[i])==\'undefined\') return false;\r\n		}\r\n		return true;\r\n	}\r\n\r\n	function xPageY(e) {\r\n	  if (!(e=document.getElementById(e))) return 0;\r\n	  var y = 0;\r\n	  while (e) {\r\n	    if (xDef(e.offsetTop)) y += e.offsetTop;\r\n	    e = xDef(e.offsetParent) ? e.offsetParent : null;\r\n	  }\r\n	  return y;\r\n	}\r\n\r\n	function updateParentHeight() {\r\n		parent.xHeight(\'profileUpdateIFrame\', xPageY(\'eStatsSinker\')+30);\r\n		parent.xHeight(\'statsContainer\', xPageY(\'eStatsSinker\')+30);\r\n	}\r\n\r\n	updateParentHeight();\r\n\r\n{/literal}</script>'),(4463,138,0.83,'smarty','0','flashgraph v2 date range now working.',1128061978,2,'24.2.76.126','{assign var=\"pgLayout\" value=\"none\"}<html>\r\n<head>\r\n	<link rel=\"stylesheet\" href=\"{$skinFolder}/styles/base.css\" />\r\n	{if $styleName neq \"\"}<link rel=\"stylesheet\" type=\"text/css\" href=\"{$skinFolder}styles/{$styleName}.css\" />{/if}\r\n	{assign var=\"vanityStyle\" value=$smarty.session.company.preferences.stylesheet_url|default:\"`$skinFolder`styles/`$smarty.session.company.companyVanity`.css\"}\r\n	{if $vanityStyle|file_exists}<link rel=\"stylesheet\" href=\"{$vanityStyle}\" type=\"text/css\" />{/if}\r\n</head>\r\n<body style=\"margin:0px;background-image:none;\">\r\n\r\n{if $smarty.request.compId}\r\n	{assign var=\"compId\" value=\"comp\"|cat:$smarty.request.compId}\r\n{/if}\r\n{include_php file=\"shared_handle:assignGraphBackNextTimes\"}\r\n{assign var=\"type\" value=$smarty.request.type}\r\n{assign var=\"fillPrevious\" value=$smarty.request.fillPrevious|default:\"0\"}\r\n{assign var=\"precision\" value=$smarty.request.precision|default:\"0\"}\r\n{assign var=\"stars\" value=$smarty.request.stars|default:\"\"}\r\n{assign var=\"totalChange\" value=$smarty.request.totalChange|default:\"0\"}\r\n{assign var=\"userIds\" value=$smarty.request.userIds|default:\"\"}\r\n{assign var=\"esId\" value=$smarty.request.esId}\r\n{if $smarty.request.gParams}{include_php file=\"shared_handle:assignGraphParams\"}{/if}\r\n{if $smarty.request.format eq \"small\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_sm.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{elseif $smarty.request.format eq \"wide\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_wide.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{else}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{/if}\r\n\r\n{* assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher{if $smarty.request.format eq \"small\"}_sm{elseif $smarty.request.format eq \"wide\"}_wide{/if}.swf?id=comp1!weight!1!0!!1&session_id=\":$smarty.session.session_id\" *}\r\n\r\n{if $smarty.request.esId AND !$compId}\r\n<div style=\"position:absolute;top:0px;right:0px;\">\r\n	<small><i>{$graphTimeFrom|date_format2:\"M jS, y\"|replace:\" \":\"&nbsp;\"} - {$graphTimeUntil|date_format2:\"M jS, y\"|replace:\" \":\"&nbsp;\"}</i></small>\r\n</div>\r\n{/if}\r\n\r\n<h3 class=\"underline\">&nbsp; {if $userIds}Showing{else}Comparing{/if} {if $totalChange}Change in {/if}{$type|niceText} Over Time</h3>\r\n{if true AND ($type OR $smarty.get.esId)}\r\n	{if $smarty.request.format eq \"small\"}\r\n		{swf src=$url width=\"425\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{elseif $smarty.request.format eq \"wide\"}\r\n		{swf src=$url width=\"595\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{else}\r\n		{swf src=$url width=\"555\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{/if}\r\n{elseif true OR $user->username eq \"jhyde\"}\r\n	{if $smarty.request.format eq \"small\"}\r\n		<img src=\"{$systemFolder}images/choose_graph_small.gif\" width=\"421\" height=\"187\" />\r\n	{else}\r\n		<img src=\"{$systemFolder}images/choose_graph_wide.gif\" width=\"588\" height=\"180\" />\r\n	{/if}\r\n{else}\r\n<ul>\r\n	<li>The eHealthCompete graphing engine is temporarily unavailable due to upgrades.</li>\r\n</ul>\r\n{/if}\r\n\r\n{if true OR $user->username eq \"trave\"}\r\n{capture name=\"graphLink\"}?pg=flashgraph-frame&format=small&userIds={$smarty.request.userIds}&esId={$smarty.request.esId}&type={$smarty.request.type|niceText|htmlspecialchars}&precision={$smarty.request.precision|default:1}{/capture}\r\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\">\r\n<tr>\r\n	<td nowrap=\"nowrap\">{if !$compId AND $graphTimeBack}<a href=\"{$smarty.capture.graphLink}&graphTime={$graphTimeBack}\"><small>back <i style=\"font-weight:normal;\">({$graphTimeBack|date_format2:\"M jS, y\"})</i></small></a>{/if}</td>\r\n	<td width=\"100%\" align=\"center\">&nbsp;\r\n	{if $acm->isDomainAdmin() && $user->username neq \"trave\"}\r\n		{$smarty.request.gParams}\r\n		{assign var=\"debugUrl\" value=$url|regex_replace:\"/.*\\?/\":\"?pg=flashgraph&\"}\r\n		<a href=\"{$debugUrl}\" target=\"_blank\">Source</a> | <a href=\"{$debugUrl}&debug=1\" target=\"_blank\">Debugger</a>\r\n	{/if}</td>\r\n	<td nowrap=\"nowrap\">{if !$compId AND $graphTimeNext}<a href=\"{$smarty.capture.graphLink}&graphTime={$graphTimeNext}\"><small>forward <i style=\"font-weight:normal;\">({$graphTimeNext|date_format2:\"M jS, y\"})</i></small></a>{/if}</td>\r\n</tr>\r\n</table>\r\n{/if}\r\n</body></html>'),(4420,202,0.97,'smarty','0','Added company preference check to show SHOPPING stuff.',1127435521,3,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.showNewMenu eq \"true\"}\r\n<div class=\"rightSideMenu\">\r\n	<div class=\"rightMenuBox\">\r\n	<h3>EHC News</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<span class=\"floatLeft iconNew\"></span>\r\n		<small><a href=\"#\">Portion Control Article in the nutrition corner. Click here to read</a></small>\r\n		</div>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Learn more about carbohydrates and how they affect your body.</a></small>\r\n		</div>	\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>Product Highlight</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<img src=\"{$skinFolder}images/rypHeartMonitor_small.jpg\" align=\"right\" class=\"img1\" alt=\"\" height=\"120\" width=\"91\" /><br />\r\n		<small><a href=\"#\">Reebok\'s Heart Rate Monitor.  Click here.</a></small>\r\n		</div>\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>To Do List:</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Update your progress</a><br />\r\n		<a href=\"#\">Earn more incentive points</a><br />\r\n		<a href=\"#\">Check out the competition</a><br />\r\n		<a href=\"#\">Read New Articles</a></small>\r\n		</div>\r\n	</div>\r\n</div>\r\n{/if}\r\n\r\n{if $user->isLoggedIn()}\r\n	<img src=\"{if $smarty.session.company.preferences.landing_logo_url}{$smarty.session.company.preferences.landing_logo_url}{else}{$skinFolder}images/ehc/corporateBuilding_sm.jpg{/if}\" style=\"margin-right:10px; float:left; border:#CCC 1px solid;\" />\r\n\r\n	{include_php file=\"shared_handle:company/announcements\"}\r\n	<h2 class=\"uline\">Company Announcements:</h2>\r\n\r\n	<blockquote>\r\n		<dl>\r\n		{foreach from=$announcements item=\"current\"}\r\n			<dt><div style=\"float:right;\"><small><i>{$current.postedDate|date_format2:\"D, M j\"}</i></small></div>\r\n			    {$current.title}</dt>\r\n			<dd>{$current.description}</dd>\r\n		{foreachelse}\r\n			<dt>No announcements at this time</dt>\r\n		{/foreach}\r\n		</dl>\r\n	</blockquote>\r\n\r\n	{include_php file=\"shared_handle:company/companySurveyList\"}\r\n	{if $landingSurveyText OR $surveys|@count gt 0}\r\n		<h2 class=\"uline\">Company Surveys:</h2>\r\n		<blockquote>\r\n		{$landingSurveyText}\r\n		{if $surveys|@count gt 0}\r\n			<table>\r\n			<tr><td colspan=\"2\">\r\n				<h3>Available Surveys:</h3></td>\r\n			    <td valign=\"middle\"></td></tr>\r\n			{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n			<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n				{if $item.dateAvailable gt 0}\r\n					<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n				   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{else}\r\n					<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n				   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{/if}\r\n			{foreachelse}\r\n			<tr><td valign=\"top\" colspan=\"3\">\r\n				None found.</td></tr>\r\n			{/foreach}\r\n			</table>\r\n		{/if}\r\n		</blockquote>\r\n	{/if}\r\n	{if $smarty.session.company.preferences.hide_shop neq \"yes\"}\r\n		<h2 class=\"uline\">eHealthCompete Highlights:</h2>\r\n		\r\n		<table>\r\n		<tr><td valign=\"middle\">\r\n		<blockquote>\r\n		<dl>	\r\n			<dt>Pedometer Deal</dt>\r\n			<dd>eHealthCompete has just negotiated a great deal on RYP Pedometers.  If you have been looking to purchase a pedometer the eHealthCompete price and quality could be your best bet.  This deal is only available to members of EHC.</dd>\r\n			\r\n		</dl>\r\n		</blockquote></td>\r\n		<td valign=\"top\" align=\"center\">\r\n			<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">\r\n			<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n			Buy one now</a>\r\n		</td></tr></table>\r\n	{/if}\r\n{else}\r\n	{assign var=\"hideLogin\" value=\"true\"}\r\n		<script language=\"JavaScript\">{literal}\r\n			function doForgotPassword(boxId, formName) {\r\n				if (!formName) formName = \'loginForm\';\r\n				if (!boxId) boxId = \'usernameBox\';\r\n\r\n				var df = document.forms[formName];\r\n				var obj = document.getElementById(boxId);\r\n		\r\n				if (obj.value == \'\') {\r\n					obj.value = prompt(\'Enter your username:\', \'\');\r\n				}\r\n				\r\n\r\n				df.forgotPassword.value = \'true\';\r\n				df.submit();	\r\n			}\r\n\r\n		{/literal}</script>\r\n	<table align=\"center\" width=\"305\" cellpadding=\"0\" cellspacing=\"0\">\r\n	<tr><td align=\"center\">\r\n		<h2>{$smarty.session.company.companyName}</h2>\r\n	</td></tr>\r\n	<tr><td>\r\n		{if $smarty.session.company.preferences.hide_login eq \"yes\"}\r\n			<p><b>You have logged out or your session has expired.</b><br /><br />\r\n			If you would like to log back in now, you need to close this window and log in from the company website.<br /><br />\r\n			If you have any questions please contact our support department.</p>\r\n		{else}\r\n		<div align=\"center\" class=\"chunk300\">\r\n			<form name=\"loginForm2\" method=\"post\" action=\"index.php\" style=\"margin:3px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$smarty.request.return|default:$signup.return|default:\"my_login\"}\" />\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$smarty.request.cid}\" />\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n			<input type=\"hidden\" name=\"no_expire_keep_alive\" value=\"pg cid\" />\r\n			<input type=\"hidden\" name=\"forgotPassword\" value=\"\" />\r\n		\r\n			<h2 class=\"withBG\">Log In:</h2>\r\n				Username: <input id=\"usernameBox2\" type=\"text\" name=\"username\" value=\"{$smarty.request.username}\" class=\"textInput\" size=\"12\" /><br />\r\n				Password: <input type=\"password\" name=\"password\" class=\"textInput\" size=\"12\" /><br />\r\n				<div class=\"underline\">&nbsp;</div>\r\n				<a href=\"javascript:document.forms[\'loginForm2\'].submit();\">Submit</a> | <a href=\"javascript:doForgotPassword(\'usernameBox2\', \'loginForm2\');\">Forgot Password?</a>\r\n				<input type=\"submit\" name=\"loginSubmit\" value=\"Submit\" style=\"position:absolute; top:-300px; left:-300px;\" />\r\n			</form>\r\n			<script language=\"javascript\">\r\n				document.forms.loginForm2.username.focus();\r\n			</script>\r\n		</div>\r\n		{/if}		\r\n	</td></tr>\r\n	<tr><td align=\"right\">\r\n		<br />\r\n		{if $smarty.session.company.companyName && $smarty.session.company.preferences.hide_login neq \"yes\"}\r\n			<small>Not registered yet?</small> <a href=\"?pg=signup/begin\">Sign Up Now!</a> &nbsp;\r\n		{else}\r\n			<!-- Place holder for sign up info content. -->\r\n		{/if}\r\n	</td></tr>\r\n	</table>\r\n{/if}'),(4295,138,0.52,'smarty','0','starting flashgraph v2 update',1126891204,3,'216.194.127.150','{* if $user->username eq \"jhyde\"}{display var=$smarty.get}{/if *}\r\n{assign var=\"pgLayout\" value=\"none\"}<html>\r\n<head>\r\n	<link rel=\"stylesheet\" href=\"{$skinFolder}/styles/base.css\" />\r\n	{if $styleName neq \"\"}<link rel=\"stylesheet\" type=\"text/css\" href=\"{$skinFolder}styles/{$styleName}.css\" />{/if}\r\n</head>\r\n<body style=\"margin:0px;background-image:none;\">\r\n\r\n{if $smarty.request.compId}\r\n	{assign var=\"compId\" value=\"comp\"|cat:$smarty.request.compId}\r\n{/if}\r\n{assign var=\"type\" value=$smarty.request.type}\r\n{assign var=\"fillPrevious\" value=$smarty.request.fillPrevious|default:\"1\"}\r\n{assign var=\"precision\" value=$smarty.request.precision|default:\"0\"}\r\n{assign var=\"stars\" value=$smarty.request.stars|default:\"\"}\r\n{assign var=\"totalChange\" value=$smarty.request.totalChange|default:\"0\"}\r\n{assign var=\"userIds\" value=$smarty.request.userIds|default:\"\"}\r\n{assign var=\"esId\" value=$smarty.request.esId}\r\n{if $smarty.request.gParams}{include_php file=\"shared_handle:assignGraphParams\"}{/if}\r\n{if $smarty.request.format eq \"small\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_sm.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{elseif $smarty.request.format eq \"wide\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_wide.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{else}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{/if}\r\n\r\n{* assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher{if $smarty.request.format eq \"small\"}_sm{elseif $smarty.request.format eq \"wide\"}_wide{/if}.swf?id=comp1!weight!1!0!!1&session_id=\":$smarty.session.session_id\" *}\r\n\r\n<h3 class=\"underline\">&nbsp; {if $userIds}Showing{else}Comparing{/if} {if $totalChange}Change in {/if}{$type|niceText} Over Time</h3>\r\n{if $user->username eq \"chad\" OR $user->username eq \"trave\" AND ($type OR $smarty.get.esId)}\r\n	{if $smarty.request.format eq \"small\"}\r\n		{swf src=$url width=\"425\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{elseif $smarty.request.format eq \"wide\"}\r\n		{swf src=$url width=\"595\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{else}\r\n		{swf src=$url width=\"555\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{/if}\r\n{elseif $user->username eq \"jhyde\"}\r\n	{if $smarty.request.format eq \"small\"}\r\n		<img src=\"{$systemFolder}images/choose_graph_small.gif\" width=\"421\" height=\"187\" />\r\n	{else}\r\n		<img src=\"{$systemFolder}images/choose_graph_wide.gif\" width=\"588\" height=\"180\" />\r\n	{/if}\r\n{else}\r\n<ul>\r\n	<li>The eHealthCompete graphing engine is temporarily unavailable due to upgrades.</li>\r\n</ul>\r\n{/if}\r\n\r\n{if $acm->isDomainAdmin()}\r\n	{$smarty.request.gParams}\r\n	{assign var=\"debugUrl\" value=$url|regex_replace:\"/.*\\?/\":\"?pg=flashgraph&\"}\r\n	Debug this graph: <a href=\"{$debugUrl}\" target=\"_blank\">Source</a> | <a href=\"{$debugUrl}&debug=1\" target=\"_blank\">Debugger</a>\r\n{/if}\r\n\r\n</body></html>'),(4736,277,0.29,'smarty','1','Page created.',1138349034,2,'24.2.76.126','{assign var=\"pgLayout\" value=\"file:layouts/blank.tpl\"}\r\n{include_php file=\"shared_handle:competition/winners\"}\r\n<h2>{$competition.current_prize.title|default:\"Winners\"}</h2>\r\n<br />\r\n\r\n{if $competition.current_prize and $competition.current_parameter}\r\n\r\n	{if $smarty.request.debug and $acm->isDomainAdmin()}\r\n	{display var=$competition}\r\n	{/if}\r\n\r\n\r\n	{* Scoring Method *}\r\n	<b>{$competition.current_parameter.name|capitalize}</b> ({$competition.current_parameter.units}) - {$competition.current_parameter.basedOn|capitalize}{* - {$competition.current_parameter.polarity|capitalize} *}\r\n\r\n	<br />\r\n	<small>\r\n	For the {if $competition.current_prize.frequency eq \"once\"}period{elseif $competition.current_prize.frequency eq \"weekly\"}week{elseif $competition.current_prize.frequency eq \"monthly\"}month{/if}\r\n	of {$competition.startDate|date_format2:\"m/d/Y\"} to {$competition.endDate|date_format2:\"m/d/Y\"}\r\n	</small>\r\n\r\n	<br /><br />\r\n	<table width=\"270\" style=\"width:270px;\"><tr><td>\r\n	<table cellpadding=\"0\" cellspacing=\"0\">\r\n	<tr>\r\n		<td class=\"thinCell\">#</td>\r\n		<td class=\"thinCell\" align=\"center\">Name</td>\r\n		<td class=\"thinCell\"><img src=\"{$skinFolder}images/trophy_ico.gif\" width=\"15\" height=\"15\" alt=\"{$smarty.capture.scoringMethod|strip_tags}\" /></td>\r\n		<td class=\"thinCell\">Update</td>\r\n	</tr>\r\n	{foreach from=$competition.data item=\"userData\" key=\"userId\" name=\"compData\"}\r\n		{assign var=\"curIteration\" value=$smarty.foreach.compData.iteration}\r\n		{if $competition.current_prize.maxWinners gt 0 and $curIteration eq $competition.current_prize.maxWinners|math:\"x+1\"}\r\n			</table>\r\n			</div>\r\n			<br />\r\n			<h2 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'runnerUps\', \'\', \'showHide\');\"><img id=\"runnerUps_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a>\r\n				</div>\r\n				Runner Ups\r\n			</h2>\r\n			<div id=\"runnerUps\" style=\"display:none;\">\r\n			<table cellpadding=\"0\" cellspacing=\"0\">\r\n		{/if}\r\n		<tr>\r\n			<td class=\"thinCell\"><small>{$curIteration}</small></td>\r\n			<td class=\"thinCell\"><small class=\"mini\">{$competition.users[$userId]}</small></td>\r\n			<td class=\"thinCell\"><small>{$userData.val|number_format:$competition.current_parameter.decimalPlaces}</small></td>\r\n			<td class=\"thinCell\"><small>{if $userData.doe}{$userData.doe|date_format2:\"n/j/y\"}{else}-Never-{/if}</small></td>\r\n		</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div> \r\n	<div align=\"right\"><small><i><a href=\"?pg=faq#comp\">How is the competition scored?</a></i></small></div>\r\n	</td></tr></table>\r\n\r\n{/if}'),(5224,200,0.39,'smarty','0','Added dynamic toc display for child pages.',1172129136,2,'67.177.21.139','{if $smarty.session.company.preferences.hide_lifestyle eq \"yes\"}{include file=\"file:layouts/hiddenPageRedirector.tpl\"}{/if}\r\n{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td width=\"50%\" valign=\"top\">\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n		{toc_display start_id=249 level_limit=1 hide_start=1}\r\n		{literal}\r\n			<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n				<small>{$toc_description}<br /><br /></small></a></li>\r\n		{/literal}\r\n		{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=lifestyle\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=200 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(5225,200,0.40,'smarty','1','Added dynamic toc display for child pages.',1172129182,2,'67.177.21.139','{if $smarty.session.company.preferences.hide_lifestyle eq \"yes\"}{include file=\"file:layouts/hiddenPageRedirector.tpl\"}{/if}\r\n{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td width=\"50%\" valign=\"top\">\r\n		<h3>Lifestyle Tools:</h3>\r\n		<img src=\"{$skinFolder}images/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n		{toc_display start_id=249 level_limit=1 hide_start=1}\r\n		{literal}\r\n			<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n				<small>{$toc_description}<br /><br /></small></a></li>\r\n		{/literal}\r\n		{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<br />\r\n		<br />\r\n		<h3>Lifestyle Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:lifestyle/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=lifestyle\">View All Lifestyle Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Lifestyle Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=200 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td>\r\n</tr>\r\n</table>'),(5226,325,0.17,'smarty','0','Page created.',1172257462,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<img src=\"systems/v2_ehc/images/reset_with_tape.jpg\">\r\n<p>The Rules: During the RESET GAMES you will participate in the 5 day Jump-Start to <br />\r\nlose the first pounds towards a healthy, new you. \r\n\r\n</p><p>During these 5 days you will need to record your weight, physical activity minutes,and water intake, as well as your NUTRIMEAL Shakes, Am and PM HEALTHPAKS, low glycemic and bonus snacks and meals on your “MyHome” page. When you record these things on your MyHome page you will receive points!\r\n\r\n</p><p>You can also receive points for logging in, reading and posting messages in the discussion forums and taking self assessments on the Incentives page. All of these points add up and can qualify you for great prizes!\r\n\r\n</p><p>After the 5 day Jump-Start challenge you will then join either the “Transform” or “Maintain” group and continue to record your progress on your MyHome page. During these phases you will continue to earn points for prizes!\r\n\r\n</p><p>Prizes: You can earn up to $150 worth of USANA products during this 7 week challenge. See the following point scale to learn how to earn these great prizes... </p>\r\n<p> To earn $25 worth of USANA products you must have the following amounts of points in each category. Logging in: 63 , Weight: 105, Water: 42, Physical Activity Minutes: 126, Fruits and Vegetables: 42, Discussion Board Posts: 63, NutriMeal Shakes: 21, HealthPak: 21, Low-Glycemic Snack or Meal: 21, USANA bar: 21\r\n</p><p>To earn $50 worth of USANA products you must have the following amounts of points in each category. Logging in: 84 , Weight: 140, Water: 56, Physical Activity Minutes: 168, Fruits and Vegetables: 56, Discussion Board Posts: 84, NutriMeal Shakes: 28, HealthPak: 28, Low-Glycemic Snack or Meal: 28, USANA bar: 28\r\n</p><p>To earn $75 worth of USANA products you must have the following amounts of points in each category. Logging in: 105 , Weight: 175, Water: 70, Physical Activity Minutes: 210, Fruits and Vegetables: 70, Discussion Board Posts: 105, NutriMeal Shakes: 70, HealthPak: 70, Low-Glycemic Snack or Meal: 70, USANA bar: 35\r\n</p>'),(5227,325,0.18,'smarty','0','Page created.',1172257765,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<img src=\"systems/v2_ehc/images/reset_with_tape.jpg\">\r\n<p>The Rules: During the RESET GAMES you will participate in the 5 day Jump-Start to <br />\r\nlose the first pounds towards a healthy, new you. \r\n\r\n</p><p>During these 5 days you will need to record your weight, physical activity minutes,and water intake, as well as your NUTRIMEAL Shakes, Am and PM HEALTHPAKS, low glycemic and bonus snacks and meals on your “MyHome” page. When you record these things on your MyHome page you will receive points!\r\n\r\n</p><p>You can also receive points for logging in, reading and posting messages in the discussion forums and taking self assessments on the Incentives page. All of these points add up and can qualify you for great prizes!\r\n\r\n</p><p>After the 5 day Jump-Start challenge you will then join either the “Transform” or “Maintain” group and continue to record your progress on your MyHome page. During these phases you will continue to earn points for prizes!\r\n\r\n</p><p>Prizes: You can earn up to $150 worth of USANA products during this 7 week challenge. See the following point scale to learn how to earn these great prizes... </p>\r\n<p> To earn <b>$25</b> worth of USANA products you must have the following amounts of points in each category. \r\n<ol>\r\n<li>Logging in: 63</li>\r\n<li>Weight: 105</li>\r\n<li>Water: 42</li>\r\n<li>Physical Activity Minutes: 126</li>\r\n<li>Fruits and Vegetables: 42</li>\r\n<li>Discussion Board Posts: 63</li>\r\n<li>NutriMeal Shakes: 21</li>\r\n<li>HealthPak: 21</li>\r\n<li>Low-Glycemic Snack or Meal: 21</li>\r\n<li>USANA bar: 21</li>\r\n</ol>\r\n</p><p>To earn <b>$50</b> worth of USANA products you must have the following amounts of points in each category. \r\n<ol><li>Logging in: 84</li>\r\n<li>Weight: 140</li>\r\n<li>Water: 56</li>\r\n<li>Physical Activity Minutes: 168</li>\r\n<li>Fruits and Vegetables: 56</li>\r\n<li>Discussion Board Posts: 84</li>\r\n<li>NutriMeal Shakes: 28</li>\r\n<li>HealthPak: 28</li>\r\n<li>Low-Glycemic Snack or Meal: 28</li>\r\n<li>USANA bar: 28</li>\r\n</ol>\r\n</p><p>To earn <b>$75</b> worth of USANA products you must have the following amounts of points in each category...\r\n<ol><li> Logging in: 105</li>\r\n<li>Weight: 175</li>\r\n<li>Water: 70</li>\r\n<li>Physical Activity Minutes: 210</li>\r\n<li>Fruits and Vegetables: 70</li>\r\n<li>Discussion Board Posts: 105</li>\r\n<li>NutriMeal Shakes: 70</li>\r\n<li>HealthPak: 70</li>\r\n<li>Low-Glycemic Snack or Meal: 70</li>\r\n<li>USANA bar: 35</li>\r\n</ol>\r\n</p>'),(5228,325,0.19,'smarty','0','Page created.',1172257799,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<img src=\"systems/v2_ehc/images/reset_with_tape.jpg\">\r\n<p>The Rules: During the RESET GAMES you will participate in the 5 day Jump-Start to <br />\r\nlose the first pounds towards a healthy, new you. \r\n\r\n</p><p>During these 5 days you will need to record your weight, physical activity minutes,and water intake, as well as your NUTRIMEAL Shakes, Am and PM HEALTHPAKS, low glycemic and bonus snacks and meals on your “MyHome” page. When you record these things on your MyHome page you will receive points!\r\n\r\n</p><p>You can also receive points for logging in, reading and posting messages in the discussion forums and taking self assessments on the Incentives page. All of these points add up and can qualify you for great prizes!\r\n\r\n</p><p>After the 5 day Jump-Start challenge you will then join either the “Transform” or “Maintain” group and continue to record your progress on your MyHome page. During these phases you will continue to earn points for prizes!\r\n\r\n</p><p>Prizes: You can earn up to $150 worth of USANA products during this 7 week challenge. See the following point scale to learn how to earn these great prizes... </p>\r\n<p> To earn <b>$25</b> worth of USANA products you must have the following amounts of points in each category. \r\n<ul>\r\n<li>Logging in: 63</li>\r\n<li>Weight: 105</li>\r\n<li>Water: 42</li>\r\n<li>Physical Activity Minutes: 126</li>\r\n<li>Fruits and Vegetables: 42</li>\r\n<li>Discussion Board Posts: 63</li>\r\n<li>NutriMeal Shakes: 21</li>\r\n<li>HealthPak: 21</li>\r\n<li>Low-Glycemic Snack or Meal: 21</li>\r\n<li>USANA bar: 21</li>\r\n</ul>\r\n</p><p>To earn <b>$50</b> worth of USANA products you must have the following amounts of points in each category. \r\n<ul><li>Logging in: 84</li>\r\n<li>Weight: 140</li>\r\n<li>Water: 56</li>\r\n<li>Physical Activity Minutes: 168</li>\r\n<li>Fruits and Vegetables: 56</li>\r\n<li>Discussion Board Posts: 84</li>\r\n<li>NutriMeal Shakes: 28</li>\r\n<li>HealthPak: 28</li>\r\n<li>Low-Glycemic Snack or Meal: 28</li>\r\n<li>USANA bar: 28</li>\r\n</ul>\r\n</p><p>To earn <b>$75</b> worth of USANA products you must have the following amounts of points in each category...\r\n<ul><li> Logging in: 105</li>\r\n<li>Weight: 175</li>\r\n<li>Water: 70</li>\r\n<li>Physical Activity Minutes: 210</li>\r\n<li>Fruits and Vegetables: 70</li>\r\n<li>Discussion Board Posts: 105</li>\r\n<li>NutriMeal Shakes: 70</li>\r\n<li>HealthPak: 70</li>\r\n<li>Low-Glycemic Snack or Meal: 70</li>\r\n<li>USANA bar: 35</li>\r\n</ul>\r\n</p>'),(4754,252,0.21,'smarty','0','Page updated.',1138604648,889,'63.228.198.11','{assign var=\"pgLayout\" value=\"file:layouts/newsletter2.tpl\"}'),(4757,252,0.24,'smarty','0','Page updated.',1138604792,889,'63.228.198.11','{assign var=\"pgLayout\" value=\"file:layouts/newsletter.tpl\"}'),(4759,252,0.26,'smarty','1','Page updated.',1138604871,889,'63.228.198.11','{assign var=\"pgLayout\" value=\"file:layouts/newsletter.tpl\"}'),(4300,195,0.66,'smarty','0','Imported from V2 conversion',1126905677,3,'216.194.127.150','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{include_php file=\"shared_handle:myHome\"}\r\n{include_php file=\"shared_handle:getProfile\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title} - {$userProfile.firstName} {$userProfile.lastName} ({$userProfile.username})</h1>\r\n\r\n{select_query return=\"row\" assign=\"aHRA\"}\r\n	dateTaken, pointsEarned FROM surveys_taken\r\n		WHERE userId = {$user->id}\r\n		AND surveyId = 8\r\n		ORDER BY dateTaken DESC\r\n		LIMIT 1\r\n{/select_query}\r\n\r\n<table width=\"700\">\r\n<tr>\r\n	<td>\r\n	<div id=\"statsContainer\" style=\"overflow:hidden;\">\r\n		<a name=\"updateStats\"></a>\r\n		<iframe name=\"profileUpdateFrame\" id=\"profileUpdateIFrame\" src=\"?pg=my_statistics/update&userId={$smarty.request.userId|default:$userProfile.id}\" frameborder=\"0\" width=\"700\" height=\"440\" scrolling=\"no\"></iframe>\r\n	</div>\r\n	</td>\r\n</tr>\r\n</table>\r\n\r\n<table width=\"700\">\r\n<tr><td>\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'profileGraphTable\', \'\', \'showHide\');\"><img id=\"profileGraphTable_img\" src=\"blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a>\r\n	</div>User Profile &amp; Graphs</h2>\r\n</td></tr></table>\r\n\r\n<table id=\"profileGraphTable\" width=\"700\">\r\n<tr><td width=\"205\" valign=\"top\">\r\n	<div id=\"UserProfileColumn\" class=\"contentColumn\">\r\n	<h2 class=\"withBG\">Your Profile</h2>\r\n		<span class=\"cellHeadLarge\">Age:</span><span class=\"cellSmall\">{$userProfile.age|default:\"-\"}</span><br />\r\n		<span class=\"cellHeadLarge\">Height:</span><span class=\"cellSmall\">{$userProfile.heightFeet|default:\"-\"}\'{$userProfile.heightInches|default:\"-\"}&quot;</span><br />\r\n		<span class=\"cellHeadLarge\">Start BMI:</span><span class=\"cellSmall\">{$userProfile.startBMI|default:\"-\"}</span><br />\r\n		<span class=\"cellHeadLarge\">Start Weight:</span><span class=\"cellSmall\">{$userProfile.initialWeight|default:\"-\"}</span><br /><span class=\"cellHeadLarge\">Goal Weight:</span><span class=\"cellSmall\">{$userProfile.goalWeight|default:\"-\"}</span><br />\r\n		<span class=\"cellHeadLarge\">Current Weight:</span><span class=\"cellSmall\">{$userProfile.currentWeight|default:\"-\"}</span><br />\r\n		<span class=\"cellHeadLarge\">HRA Score:</span><span class=\"cellSmall\">{$aHRA.pointsEarned|default:\"-\"}</span><br />\r\n\r\n		<a href=\"?pg=my_profile\" class=\"link\"><img src=\"{$skinFolder}images/btn_profile.gif\" border=\"0\" alt=\"Update Profile\" vspace=\"10\" /></a><br />\r\n		<a href=\"?pg=my_settings\" class=\"link\"><img src=\"{$skinFolder}images/btn_settings.gif\" border=\"0\" alt=\"Account Settings\" vspace=\"0\" /></a>\r\n	</div>\r\n</td><td valign=\"top\" align=\"center\">	\r\n	<div id=\"graphContainer\">\r\n	<iframe name=\"graphwindow\" src=\"?pg=flashgraph-frame&compId={$compData.id}&format=small{* &type=weight&fillPrevious=1&precision=1&totalChange=0&userIds={$userProfile.id} *}\" frameborder=\"0\" width=\"425\" height=\"230\" scrollbars=\"no\"></iframe></div>\r\n	{if $user->username eq \"chad\" OR $user->username eq \"trave\"}{include_php file=\"shared_handle:estats/getEstatsInfo\"}\r\n	{* display var=$aEstats *}\r\n	<table width=\"100%\">\r\n	<tr>\r\n		{* <td align=\"left\"><input type=\"button\" value=\"Back\" /></td> *}\r\n		<td width=\"100%\" align=\"center\"><small>\r\n		{foreach from=$aEstats item=\"es\" name=\"loopEstats\"}\r\n			<a href=\"?pg=flashgraph-frame&format=small&userIds={$userProfile.id}&esId={$es.id}&type={$es.name|niceText|htmlspecialchars}&precision={$es.units.decimalPlaces|default:1}\" target=\"graphwindow\">{$es.name|niceText|replace:\" \":\"&nbsp;\"}</a> {if !$smarty.foreach.loopEstats.last}|{/if}\r\n		{foreachelse}\r\n			<b>No Available eStat Graphs</b>\r\n		{/foreach}\r\n		</small></td>\r\n		{* <td align=\"right\"><input type=\"button\" value=\"Next\" /></td> *}\r\n	</tr>\r\n	</table>\r\n	{else}\r\n	<small>\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=1&totalChange=1\" target=\"graphwindow\">Change in Weight</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=1\" target=\"graphwindow\">Weight</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=fat&fillPrevious=0&precision=1\" target=\"graphwindow\">Fat Intake</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=calories&fillPrevious=0&precision=1\" target=\"graphwindow\">Calorie Intake</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=carbs&fillPrevious=0&precision=1\" target=\"graphwindow\">Carb Intake</a><br />\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=water&fillPrevious=0&precision=1\" target=\"graphwindow\">Water Intake</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=minutesExercise&fillPrevious=0&precision=1\" target=\"graphwindow\">Exercise Min</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=distanceExercised&fillPrevious=0&precision=1\" target=\"graphwindow\">Distance Exercised</a>\r\n	</small>\r\n	{/if}\r\n</td></tr>\r\n</table>\r\n<br />\r\n<table width=\"700\">\r\n<tr><td colspan=\"2\">\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'goalsMottosBlock\', \'\', \'showHide\');\"><img id=\"goalsMottosBlock_img\" src=\"blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a>\r\n	</div>\r\n	Goals &amp; Mottos</h2>\r\n<blockquote id=\"goalsMottosBlock\" style=\"display:block;\">\r\n<dl>\r\n	<dt>Motto:</dt>\r\n	<dd>{$userProfile.personalSaying|default:\"- Not Set - Click on the <i><b>Update my Profile</b></i> button toward the top of this page to set your goal\"}</dd>\r\n	<dt>Nutrition Goal:</dt>\r\n	<dd>{$userProfile.nutritionGoal|default:\"- Not Set - Click on the <i><b>Update my Profile</b></i> button toward the top of this page to set your goal\"}</dd>\r\n	<dt>Fitness Goal:</dt>\r\n	<dd>{$userProfile.fitnessGoal|default:\"- Not Set - Click on the <i><b>Update my Profile</b></i> button toward the top of this page to set your goal\"}</dd>\r\n	<dt>Lifestyle Goal:</dt>\r\n	<dd>{$userProfile.lifestyleGoal|default:\"- Not Set - Click on the <i><b>Update my Profile</b></i> button toward the top of this page to set your goal\"}</dd>\r\n</dl>\r\n</blockquote>\r\n</td></tr>\r\n</table>'),