{assign var="pgLayout" value="layouts/withLeftNav.tpl"}
<h1>{$page.title}</h1>


<p>Eating the right amounts of the right food is critical for losing or maintaining weight and living a healthy lifestyle. Don’t know where to start? Get one on one help with a personal nutrition consultation! Learn what you can do to reach YOUR weight loss and health goals.

</p><p>Your onsite wellness coordinator offers personalized nutrition plans and nutrition counseling designed specifically for you!

</p><p>The wellness coordinator will: 

<ul>
	<li>Create a personalized nutrition plan for you based on your goals</li>

	<li>Educate you about healthy eating and guide you on such dilemmas as eating out and reading food labels</li>

	<li>Motivate you through regular correspondence</li>

	<li>Follow your progress and adjust your plan if needed </li>

</ul>
<p>It’s Easy, Here’s how it works: 
</p>
<p>To start achieving your personal nutrition goals, contact your employee wellness coordinator at
Extension 57348 or via email at Christine.H.Johnson@aexp.com
</p>
<p>The wellness coordinator will discuss your goals and preferences, any nutrition-related health conditions you may have (diabetes, allergies, etc.), and create your nutrition plan with sample menus and explain these to you. You'll also receive a food tracking card to help you in following your nutrition plan.
</p>

<p>The whole package is FREE. <b><u>Contact</u></b> your employee wellness coordinator today and you'll be on your way to better health! 

</p>