(3556,222,0.19,'smarty','0','Page created.',1113336107,3,'24.10.217.227','{assign var=\"hideWidgets\" value=0}\r\n{assign var=\"hideUserBox\" value=\"false\"}\r\n{assign var=\"showCompanyNews\" value=\"true\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{include_php file=\"shared_handle:competition.load\"}\r\n{if $competition.userId eq $user->id or $acm->isDomainAdmin()}\r\n	{assign var=\"isManager\" value=\"true\"}\r\n	<!-- ismanager -->\r\n	{include_php file=\"shared_handle:competition.management\"}\r\n{/if}\r\n\r\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\r\n	<tr>\r\n		<td valign=\"top\" width=\"260\">\r\n		<br />\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'leaderBoard\', \'\', \'showHide\');\"><img id=\"leaderBoard_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a>\r\n				</div>\r\n			Leaders\r\n		</h2>\r\n		{if $competition.dateOfObject}<div align=\"right\"><small><i>as of {$competition.dateOfObject|date_format2:\"n/j/Y g:i A\"}</i></small></div>{/if}\r\n		<div id=\"leaderBoard\" style=\"display:block;\">\r\n		{if $competition.style eq \'Group-vs-Group\'}\r\n			<div style=\"white-space:nowrap;display:block;\">\r\n			<span class=\"cellHeadTiny\">#</span>\r\n			<span class=\"cellHeadBig\">Team</span>\r\n			<span class=\"cellHeadTiny\">{if $competition.scoringMethod eq \'Percentage Weight Lost\'}%\r\n					{elseif $competition.scoringMethod eq \'Weight Lost\' or $competition.scoringMethod eq \'Weight Gained\'}Lbs\r\n					{elseif $competition.scoringMethod eq \'Minutes Exercise\'}Min\r\n					{elseif $competition.scoringMethod eq \'Distance Exercised\'}Dist\r\n			{/if}</span>\r\n			<span class=\"cellHeadTiny\">#Pl</span>\r\n			</div>\r\n			{foreach name=\"rankLoop\" from=$competition.teams item=\"teams\" key=\"teamName\"}\r\n				{if $teams.name ne \"Waiting to Join\"}\r\n					{if not $teams.userCount}\r\n						{assign var=\"score\" value=\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Percentage Weight Lost\'}\r\n						{assign var=\"score\" value=$teams.averagePercentLost|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Weight Lost\'}\r\n						{assign var=\"score\" value=$teams.averageWeightLost|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Weight Gained\'}\r\n						{assign var=\"score\" value=$teams.averageWeightGain|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Minutes Exercise\'}\r\n						{assign var=\"score\" value=$teams.averageExercise|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Distance Exercised\'}\r\n						{assign var=\"score\" value=$teams.averageDistance|number_format:\"2\"|default:\"-\"}\r\n					{/if}\r\n					<div style=\"white-space:nowrap;display:block;\">\r\n						<span class=\"cellTiny\" style=\"clear:left;\"><small>{$smarty.foreach.rankLoop.iteration}</small></span>\r\n						<span class=\"cellBig\"><small class=\"mini\">{$teams.name|default:\"&nbsp;\"}</small></span>\r\n						<span class=\"cellTiny\"><small>{$score|replace:\".00\":\"\"}</small></span>\r\n						<span class=\"cellTiny\"><small>{$teams.userCount|default:\"0\"}</small></span>\r\n					</div>\r\n				{/if}\r\n			{/foreach}\r\n		{else}\r\n			<div style=\"white-space:nowrap;display:block;\">\r\n			<span class=\"cellHeadTiny\">#</span>\r\n			<span class=\"cellHeadSmall\">Name</span>\r\n			<span class=\"cellHeadTiny\">{if $competition.scoringMethod eq \'Percentage Weight Lost\'}%\r\n					{elseif $competition.scoringMethod eq \'Weight Lost\' or $competition.scoringMethod eq \'Weight Gained\'}Lbs\r\n					{elseif $competition.scoringMethod eq \'Minutes Exercise\'}Min\r\n					{elseif $competition.scoringMethod eq \'Distance Exercised\'}Dist\r\n			{/if}</span>\r\n			<span class=\"cellHeadSmall\">Update</span>\r\n			</div>\r\n			{foreach from=$competition.users item=\"compUser\" key=\"username\" name=\"dateUpdated\"}\r\n			{if $smarty.foreach.dateUpdated.iteration eq 21}\r\n			</div>\r\n			<br />\r\n			<h2 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'runnerUps\', \'\', \'showHide\');\"><img id=\"runnerUps_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a>\r\n				</div>\r\n				Runner Ups\r\n			</h2>\r\n			<div id=\"runnerUps\" style=\"display:none;\">\r\n			{/if}\r\n			<span class=\"cellTiny\" style=\"clear:left;\"><small>{$smarty.foreach.dateUpdated.iteration}</small></span>\r\n			<span class=\"cellSmall\"><small class=\"mini\">{$username}</small></span>\r\n			<span class=\"cellTiny\"><small>{if $scoringMethod eq \"Percentage Weight Lost\"}{$compUser.$scoringMethod|number_format:\"2\"|replace:\".00\":\"\"|default:\"-\"}{else}{$compUser.$scoringMethod|replace:\".00\":\"\"|default:\"-\"}{/if}</small></span>\r\n			<span class=\"cellSmall\"><small>{if $compUser.dateOfEntry}{$compUser.dateOfEntry|date_format2:\"n/j/y\"}{else}-Never-{/if}</small></span>\r\n			{/foreach}\r\n		{/if}\r\n		</div> \r\n		<div align=\"right\"><small><i><a href=\"?pg=faq#comp\">How is the competition scored?</a></i></small></div>\r\n		<img src=\"./img/blank.gif\" width=\"168\" height=\"1\" alt=\"\" />\r\n		{if $isManager}\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n				<a href=\"javascript:toggle(\'managePlayers\', \'\', \'showHide\');\"><img id=\"managePlayers_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a>\r\n			</div> \r\n			Manage\r\n		</h2>\r\n		<div id=\"managePlayers\" style=\"display:none;\">\r\n					<form name=\"managePlayers[]\" action=\"index.php\" method=\"POST\" style=\"margin:0px;\">\r\n					<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n					<input type=\"hidden\" name=\"cid\" value=\"{$competition.id}\">\r\n					<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n					<input type=\"hidden\" name=\"style\" value=\"{$competition.style}\">\r\n							{if $competition.style eq \'Group-vs-Group\'}\r\n								<span class=\"cellHeadTiny\" style=\"clear:left;\">Del</span>\r\n								<span class=\"cellHead\">View Stats</span>\r\n								<span class=\"cellHeadSmall\">-</span><br />\r\n								{foreach from=$competition.teams item=\"teams\" key=\"teamName\"}\r\n									{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n										<span class=\"cellTiny\" style=\"clear:left;\"><small><input type=\"checkbox\" name=\"managePlayers[delete][]\" value=\"{$userName}\" style=\"width:14px; height:14px;margin:0px 2px;\"></small></span>\r\n										<span class=\"cell\"><small><a href=\"?pg=myhome&cid={$competition.id}&userId={$users.id}&hideComps=1\">{$userName}</a></small></span>\r\n										<span class=\"cellSmall\"><small><a href=\"mailto:{$users.email}\">email</a></small></span><br />\r\n									{/foreach}\r\n								{/foreach}\r\n							{else}\r\n								<span class=\"cellHeadTiny\" style=\"clear:left;\">Del</span>\r\n								<span class=\"cellHead\">View Stats</span>\r\n								<span class=\"cellHeadSmall\">-</span><br />\r\n								{foreach from=$competition.users item=\"compUser\" key=\"username\" name=\"dateUpdated\"}\r\n									<span class=\"cellTiny\" style=\"clear:left;\"><small><input type=\"checkbox\" name=\"managePlayers[delete][]\" value=\"{$username}\" style=\"width:14px;height:14px;margin:0px 2px;\"></small></span>\r\n									<span class=\"cell\"><small><a href=\"?pg=myhome&cid={$competition.id}&userId={$compUser.id}&hideComps=1\">{$username}</a></small></span>\r\n									<span class=\"cellSmall\"><small><a href=\"mailto:{$compUser.email}\">email</a></small></span><br />\r\n								{/foreach}\r\n							{/if}\r\n					<div style=\"text-align:center;\">\r\n                                                <br />\r\n						<input type=\"submit\" class=\"button\" value=\"Delete Selected\">\r\n					</div>\r\n					</form>\r\n		</div><br/>\r\n		{/if}\r\n		{* End new section for Player management. *}\r\n		\r\n		{* Begin new section for Team management.  This can be moved where ever. *}\r\n		{* ******************************** TEAM MANAGEMENT ***************************************** *}\r\n		{if $isManager and $competition.style eq \'Group-vs-Group\'}\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n				<a href=\"javascript:toggle(\'teamManagement\', \'\', \'showHide\');\"><img id=\"teamManagement_img\" src=\"./img/blank.gif\" class=\"showHide_{if $smarty.request.showTeamManagement}on{else}off{/if}\" alt=\"show/hide\" border=\"0\" /></a>\r\n			</div>\r\n			Teams</h2>\r\n		<div id=\"teamManagement\" style=\"display:{if $smarty.request.showTeamManagement}block{else}none{/if};\">\r\n			<form name=\"manageTeam[]\" action=\"index.php\" method=\"POST\" style=\"margin:0px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$competition.id}\">\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n			<div id=\"playersList{counter}\">\r\n				<span class=\"cellHeadTiny\">Del</span>\r\n				<span class=\"cellHeadLarge\" style=\"width:134px;\">Team Name</span><br />\r\n				{foreach from=$competition.teams item=\"teams\" key=\"teamName\"}\r\n					{counter name=\"counterI\" start=\"0\" print=0}\r\n					{if $teams.name ne \"Waiting to Join\"}\r\n						<span class=\"cellTiny\" style=\"clear:left;\"><small><input type=\"checkbox\" name=\"manageTeam[delete][]\" value=\"{$teams.name}\"></small></span>\r\n						<span class=\"cellLarge\" style=\"width:134px;\"><small><input id=\"renameTeam\" type=\"text\" value=\"{$teams.name}\" name=\"manageTeam[rename][{$teams.name}]\" size=\"10\" style=\"width:124px;height:12px\"></small></span><br />\r\n					{/if}\r\n				{/foreach}\r\n			</div>\r\n                        <br />\r\n			<div style=\"text-align:center;\">New Team: <input id=\"addTeam\" type=\"text\" name=\"manageTeam[addTeam]\" size=\"10\"><br />\r\n			<br />\r\n                        <input type=\"submit\" class=\"button\" value=\"Submit Changes\"></div>\r\n			</form>\r\n		</div><br />\r\n		{/if}\r\n		{* End new section for Team management. *}\r\n\r\n		\r\n		{if !$isManager AND $competition.users|@count lt 45}{include file=\"layouts/ads.tpl\"}{assign var=\"adsShown\" value=\"1\"}{/if}\r\n\r\n			<h2 class=\"withBG\">Competition Stats</h2>\r\n			<span class=\"cellHeadLarge\">Category</span><span class=\"cellHeadSmall\">Result</span><br />\r\n			<span class=\"cellLarge\"><small>start weight</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupStartWeight|default:0} lbs</small></span><br />\r\n			<span class=\"cellLarge\"><small>weight lost</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupWeightLost|default:0} lbs</small></span><br />\r\n			{if $competition.groupPercentageWeightLost gt 0}<span class=\"cellLarge\"><small>% lost</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupPercentageWeightLost|default:0|number_format:\"2\"}</small></span><br />{/if}\r\n			<span class=\"cellLarge\"><small>fat intake</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupFat|default:0}</small></span><br />\r\n			<span class=\"cellLarge\"><small>calorie intake</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupCalories|default:0}</small></span><br />\r\n			<span class=\"cellLarge\"><small>minutes exercised</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupExercise|default:0}</small></span><br />\r\n			<span class=\"cellLarge\"><small>miles exercised</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupDistanceExercised|default:0}</small></span><br />\r\n			<img src=\"./img/blank.gif\" width=\"165\" height=\"1\" alt=\"\" />\r\n		</td>\r\n		<td width=\"100%\" valign=\"top\">\r\n			<div id=\"contentBox\" class=\"centerBox\" style=\"margin-left:10px;\"><div class=\"topRightTreasure\">\r\n				{include_php file=\"shared_handle:competition.verifyInitialPot\"}\r\n<div id=\"jackpot\">{if $competition.potAmount gt 0}${$competition.potAmount|number_format:2}{/if}</div>\r\n<h1 class=\"underline\">{$competition.title|default:\"Competition Title\"}</h1>\r\n\r\n{* ******************************** COMPETITION END *********************************** *}\r\n{if $competition.endDate lt $smarty.now}   {* COMPETITION IS OVER *}\r\n	{if $competition.results.winners|@count eq 1}\r\n		{* There was one winner, either by scoringMethod or tieBreakerMethod *}\r\n\r\n		{math assign=\"daysOfCompetition\" equation=\"(x - y) / z\" x=$competition.endDate|default:\"0\" y=$competition.startDate|default:\"0\" z=\"86400\"}\r\n		{math assign=\"marginOfVictory\" equation=\"x - y\" x=$competition.results.winningStat|default:\"0\" y=$competition.results.secondPlaceStat|default:\"0\"}\r\n\r\n		{foreach from=$competition.results.winners item=\"winnerName\"}    {*key=\"winnerName\"*}\r\n			{assign var=\"winnerData\" value=$competitions.users.$winnerName}\r\n			\r\n			{if $competition.style eq \"Group-vs-Group\"}\r\n				{assign var=\"description\" value=\"Winning Team\"}\r\n				{assign var=\"avg\" value=\"average\"}\r\n			{else}\r\n				{assign var=\"description\" value=\"Winner\"}\r\n			{/if}\r\n\r\n			<h2><br /><b>{$winnerName}</b> is the {$description}{if $competition.potAmount}, taking home <b>$<i>{$competition.potAmount|number_format:2}</i></b>{/if}!</h2>\r\n			<br />\r\n			{strip}\r\n			{if not $competition.results.isTie}   {* Not a Tie *}\r\n				After a difficult <b>{$daysOfCompetition|number_format:0}</b> days of \r\n				fierce competition, <b>{$winnerName}</b> is the \r\n				{$description}!	Based on \r\n				<b>{$competition.results.winningMethod}</b>, <b>{$winnerName}</b> \r\n				won with <b>{$competition.results.winningStat|number_format:2} \r\n				{if $competition.results.winningMethod eq \"Weight Lost\"}{$avg} pounds lost\r\n				{elseif $competition.results.winningMethod eq \"Percentage Weight Lost\"}{$avg} % body weight lost\r\n				{elseif $competition.results.winningMethod eq \"Minutes Exercise\"}{$avg} minutes exercised\r\n				{elseif $competition.results.winningMethod eq \"Distance Exercised\"}{$avg} miles exercised\r\n				{elseif $competition.results.winningMethod eq \"Weight Gained\"}{$avg} pounds gained\r\n				{/if}</b>.\r\n			{else}                                {* A Tie! *}\r\n				{assign var=\"weightLost\" value=\"Weight Lost\"}\r\n				{assign var=\"percentLost\" value=\"Percentage Weight Lost\"}\r\n\r\n				After a difficult <b>{$daysOfCompetition|number_format:0}</b> \r\n				days of fierce competition, there was a tie in the judging \r\n				method, <b>{$competition.scoringMethod}</b>. To break this \r\n				tie, the selected tie breaking method, \r\n				<b>{$competition.tieBreakerMethod}</b>, was used to determine \r\n				<b>{$winnerName}</b> as the {$description}. <b>{$winnerName}</b> \r\n				won with <b>{$competition.results.winningStat|number_format:2}\r\n				{if $competition.results.winningMethod eq \"Weight Lost\"}{$avg} pounds lost\r\n				{elseif $competition.results.winningMethod eq \"Percentage Weight Lost\"}{$avg} % body weight lost\r\n				{elseif $competition.results.winningMethod eq \"Minutes Exercise\"}{$avg} minutes exercised\r\n				{elseif $competition.results.winningMethod eq \"Distance Exercised\"}{$avg} miles exercised\r\n				{elseif $competition.results.winningMethod eq \"Weight Gained\"}{$avg} pounds gained\r\n				{/if}</b>.\r\n				<!--\r\n				<b>{$winnerData.$weightLost|number_format:0} pounds</b>, which \r\n				was <b>{$winnerData.$percentLost|number_format:4}%</b> body weight.\r\n				-->\r\n			{/if}\r\n			{/strip}\r\n			<br />\r\n			<br />\r\n			<b>{$winnerName}</b> won with a <b>{$marginOfVictory|number_format:3}</b> margin over <b>{$competition.results.secondPlaceUser}</b>.\r\n			\r\n			<h2><br />Congratulations to you all!</h2>\r\n			<br />\r\n			<div class=\"underline\"></div>\r\n		{/foreach}\r\n\r\n	{elseif $competition.results.winners|@count gt 1}\r\n		{* There were multiple winners, even after tieBreakerMethod (should RARELY happen) *}\r\n	\r\n		<h2>There was a tie in this competition. The winners, by <b>{$competition.results.winningMethod}</b> having lost <b>{$competition.results.winningStat}</b>, are:<br /></h2>\r\n		<ul>\r\n		{foreach from=$competition.results.winners item=\"winnerData\" key=\"winnerName\"}\r\n			<li>{$winnerName}</li>\r\n		{/foreach}\r\n		</ul>\r\n		\r\n	{else}\r\n		{* For some reason, there were no winners *}\r\n\r\n		<h2><br />\r\n		Winner information is currently unavailable.<br />\r\n		Please check back soon.\r\n		<br /><br /></h2>\r\n	{/if}\r\n	This competition has ended and is no longer active.<br />\r\n{/if}\r\n{* ************************************************************************************ *}\r\n\r\n<div id=\"prizeDesc\">{$competition.potDescription}<br />\r\n{if $competition.potAmount}<small style=\"color:#FFF;\">(${$competition.individualPotAmount} from {$competition.potMethod})</small>{/if}</div>\r\n\r\n{if $competition.startDate lt $smarty.now}\r\n	Time remaining: <b>{$competition.timeLeft}</b><br />\r\n{else}\r\n	This competition has not yet started!<br />\r\n{/if}\r\n\r\nStart{if $competition.startDate lt $smarty.now}ed{else}s{/if}: <b>{$competition.startDate|date_format2:\"n/j/Y\"}</b> &nbsp; \r\nEnd{if $competition.endDate lt $smarty.now}ed{else}s{/if}: <b>{$competition.endDate|date_format2:\"n/j/Y\"}</b><br />\r\n{if $competition.calculationMode neq \"Real-Time\"}Competition stats/scoring updated as of {$competition.dateOfObject|date_format2:\"n/j/Y g:i A\"}{if $isManager} (<a href=\"?pg=competition&cid={$smarty.request.cid}&nocache=1\">Update Now!</a>){/if}<br />{/if}\r\n<div style=\"font-size:5px;clear:left;\">&nbsp;</div>\r\n{assign var=\"scoringMethod\" value=$competition.scoringMethod}\r\n{assign var=\"tieBreakerMethod\" value=$competition.tieBreakerMethod}\r\n{assign var=\"weeklyWinnersMethod1\" value=$competition.weeklyWinnersMethod1}\r\n{assign var=\"weeklyWinnersMethod2\" value=$competition.weeklyWinnersMethod2}\r\n\r\n{* ******************** WEEKLY WINNERS ********************* *}\r\n{if $competition.weeklyWinners}\r\n	{if $weeklyWinnersMethod1}             {* DON\'T FORGET TO REMOVE THE ACM CHECK WHEN READY!!! *}\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n			<a href=\"javascript:toggle(\'weeklyWinners\', \'\', \'showHide\');\"><img id=\"weeklyWinners_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div>\r\n			Last Week\'s Winners<i>!</i> <small style=\"color:#000; font-size:11px;\">(<i><b>{$competition.weeklyWinners.startDate|date_format2:\"D n/j\"}</b> through <b>{$competition.weeklyWinners.endDate|date_format2:\"D n/j\"}</b></i>)</small></h2> \r\n		<div id=\"weeklyWinners\">\r\n		<table width=\"100%\" cellpadding=\"3\" cellspacing=\"0\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<div class=\"cellHeadLarge\" style=\"width:auto;float:none;\">{$weeklyWinnersMethod1}</div>\r\n		<img src=\"{$skinFolder}images/winner_1.gif\" style=\"float:left;\" />\r\n		{strip}\r\n		{foreach name=\"method1\" from=$competition.weeklyWinners.$weeklyWinnersMethod1 item=\"username\"}\r\n			{assign var=\"userValue\" value=$competition.weeklyWinners.users.$username.$weeklyWinnersMethod1}\r\n			{if $smarty.foreach.method1.iteration gt 3 OR $userValue lte 0}{if $smarty.foreach.method1.iteration eq 1}Don\'t forget to update your progress so there will be winners next week{/if}<i>!</i>{php}break;{/php}\r\n			{elseif $smarty.foreach.method1.iteration eq 1}\r\n				<b>{$username|default:\"[ ?? ]\"|ucfirst}</b> led the way last week by \r\n				{if $weeklyWinnersMethod1 eq \'Weight Lost\'}losing <b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod1 eq \'Percentage Weight Lost\'}losing <b>{$userValue|number_format:\"2\"}%</b> body weight{elseif $weeklyWinnersMethod1 eq \'Minutes Exercise\'}exercising <b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod1 eq \'Distance Exercised\'}exercising <b>{$userValue}</b> miles{elseif $weeklyWinnersMethod1 eq \'Weight Gained\'}gaining <b>{$userValue}</b> pounds{else}<b>default</b>{/if}\r\n			{else}\r\n				{if $smarty.foreach.method1.iteration eq 2}, followed by <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{else} and <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{/if}\r\n				{if $weeklyWinnersMethod1 eq \'Weight Lost\'}<b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod1 eq \'Percentage Weight Lost\'}<b>{$userValue|number_format:\"2\"}%</b>{elseif $weeklyWinnersMethod1 eq \'Minutes Exercise\'}<b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod1 eq \'Distance Exercised\'}<b>{$userValue}</b> miles{elseif $weeklyWinnersMethod1 eq \'Weight Gained\'}<b>{$userValue}</b> pounds{/if}\r\n			{/if}\r\n		{/foreach}\r\n		{/strip}\r\n		</td>\r\n	{/if}\r\n	{if $weeklyWinnersMethod2} \r\n		<td valign=\"top\" width=\"50%\">\r\n		<div class=\"cellHeadLarge\" style=\"width:auto;float:none;\">{$weeklyWinnersMethod2}</div>\r\n		<img src=\"{$skinFolder}images/winner_2.gif\" style=\"float:left;\" />\r\n		{* display var=$competition.weeklyWinners.users *}\r\n		{strip}\r\n		{foreach name=\"method2\" from=$competition.weeklyWinners.$weeklyWinnersMethod2 item=\"username\"}\r\n			{assign var=\"userValue\" value=$competition.weeklyWinners.users.$username.$weeklyWinnersMethod2}\r\n			\r\n			{if $smarty.foreach.method2.iteration gt 3 OR $userValue lte 0}{if $smarty.foreach.method2.iteration eq 1}Don\'t forget to update your progress so there will be winners next week{/if}<i>!</i>{php}break;{/php}\r\n			{elseif $smarty.foreach.method2.iteration eq 1}\r\n				<b>{$username|default:\"[ ?? ]\"|ucfirst}</b> won by \r\n				{if $weeklyWinnersMethod2 eq \'Weight Lost\'}losing <b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod2 eq \'Percentage Weight Lost\'}losing <b>{$userValue|number_format:\"2\"}%</b> body weight{elseif $weeklyWinnersMethod2 eq \'Minutes Exercise\'}exercising <b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod2 eq \'Distance Exercised\'}exercising <b>{$userValue}</b> miles{elseif $weeklyWinnersMethod2 eq \'Weight Gained\'}gaining <b>{$userValue}</b> pounds{/if}\r\n			{else}\r\n				{if $smarty.foreach.method2.iteration eq 2}, followed by <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{else} and <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{/if}\r\n				{if $weeklyWinnersMethod2 eq \'Weight Lost\'}<b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod2 eq \'Percentage Weight Lost\'}<b>{$userValue|number_format:\"2\"}%</b>{elseif $weeklyWinnersMethod2 eq \'Minutes Exercise\'}<b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod2 eq \'Distance Exercised\'}<b>{$userValue}</b> miles{elseif $weeklyWinnersMethod2 eq \'Weight Gained\'}<b>{$userValue}</b> pounds{/if}\r\n			{/if}\r\n		{/foreach}\r\n		{/strip}\r\n		</td>\r\n	{/if}\r\n	{if $weeklyWinnersMethod1}\r\n	</tr></table></div>{/if}\r\n{/if}\r\n{* ********************************************************* *}\r\n\r\n{if $acm->isDomainAdmin() and $smarty.request.debug}\r\n	{display var=$competition}\r\n{/if} \r\n\r\n{* ******************************** COMPARISON GRAPHS ***************************************** *}\r\n{if $competition.availableGraphs|@count}\r\n{include_php file=\"shared_handle:competition.graphs\"}\r\n<h2 class=\"withBG\"><a name=\"graph\"></a>\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'graphs\', \'\', \'showHide\');\"><img id=\"graphs_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Comparison Graphs &nbsp; <small><i>No graph? <a href=\"http://www.macromedia.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash\" target=\"_blank\">click here</a> to download the free Flash Player plug-in.</i></small></h2>\r\n<div id=\"graphs\" style=\"display:block;\">\r\n	<table border=\"0\" cellpadding=\"0\" width=\"100%\">\r\n		{assign var=\"graphURL\" value=\"?pg=flashgraph-frame&format=wide\"}\r\n	<tr>\r\n		<td><div style=\"border:#999 1px solid;background-color:#FFF;padding:5px;\"><iframe name=\"graphwindow\" src=\"{$graphURL}\" frameborder=\"0\" width=\"625\" height=\"222\" scrollbars=\"no\"></iframe></div></td>\r\n	</tr>\r\n	<tr>\r\n		<td valign=\"top\" align=\"center\" width=\"100%\">\r\n		<small>\r\n		{foreach name=\"graphTypes\" from=$competition.availableGraphs key=\"graphType\" item=\"graphParams\"}\r\n		<a href=\"?pg=flashgraph-frame&compId={$competition.id}&{$graphParams}\" target=\"graphwindow\">{$graphType}</a>{if $smarty.foreach.graphTypes.iteration neq $competition.availableGraphs|@count} | {/if}\r\n		{/foreach}\r\n		</small></td>\r\n	</tr>\r\n	</table>\r\n<br />\r\n</div>\r\n{/if}\r\n\r\n{* ******************************** GROUP TEAMS/PLAYERS SUMMARY W/MOVING ***************************************** *}\r\n{if $competition.style eq \'Group-vs-Group\'}\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'teams\', \'\', \'showHide\');\"><img id=\"teams_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	The Teams &nbsp; <small><i>Assignments and statistics</i></small></h2>\r\n<div id=\"teams\" style=\"display:block;\">\r\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\"><tr><td>\r\n	{if $isManager}\r\n		<form name=\"changeTeam\" action=\"index.php\" method=\"POST\" style=\"margin:0px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$competition.id}\">\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n	{/if}\r\n		{assign var=\"minEx\" value=\"Minutes Exercise\"}\r\n		{assign var=\"distEx\" value=\"Distance Exercised\"}\r\n		{assign var=\"pctLst\" value=\"Percentage Weight Lost\"}\r\n		{assign var=\"wtLst\" value=\"Percentage Weight Lost\"}\r\n		{foreach from=$competition.teams name=\"teamsLoop\" item=\"teams\" key=\"teamName\"}\r\n			<div id=\"playersList{$smarty.foreach.teamsLoop.iteration}\" style=\"float:left;width:310px;overflow:hidden;word-wrap:nowrap; margin:0px 5px 5px 0px;\">\r\n			<h4>{if $teams.name eq \"Waiting to Join\"}Not assigned to a team{else}{$teams.name|default:\"&nbsp;\"}{/if}</h4>\r\n		{if $scoringMethod|regex_match:\"/exercise/i\"}\r\n			<span class=\"cellHeadLarge\">Name</span>\r\n			<span class=\"cellHeadSmall\">Min.</span>\r\n			<span class=\"cellHeadSmall\">Dist.</span>\r\n			<span class=\"cellHeadSmall\">Update</span><br />\r\n			{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n				<span class=\"cellLarge\" style=\"text-align:left;\"><small>{if $isManager}<input type=\"checkbox\" name=\"changeTeam[players][{$userName}]\" style=\"width:14px;height:14px;margin:0px 2px;\" />{/if}{$userName}</small></span>\r\n				<span class=\"cellSmall\"><small>{$users.$minEx|default:\"-\"|replace:\".00\":\"\"}</small></span>\r\n				<span class=\"cellSmall\"><small>{$users.$distEx|default:\"-\"|replace:\".00\":\"\"}</small></span>\r\n				<span class=\"cellSmall\"><small>{if $users.dateOfEntry}{$users.dateOfEntry|date_format2:\"n/j/y\"}{else}Never{/if}</small></span>\r\n			{foreachelse}\r\n				{* No players assigned to this team. *}\r\n			{/foreach}\r\n		{else}\r\n			<span class=\"cellHeadLarge\">Name</span>\r\n			<span class=\"cellHeadTiny\">%</span>\r\n			<span class=\"cellHeadSmall\">Update</span><br />\r\n			{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n				<span class=\"cellLarge\" style=\"clear:left;text-align:left;\"><small>{if $isManager}<input type=\"checkbox\" name=\"changeTeam[players][{$userName}]\" />{/if}{$userName}</small></span>\r\n				<span class=\"cellTiny\"><small>{if $users.hideInitialWeight neq \"Yes\"}{$users.$pctLst|number_format:\"2\"|replace:\".00\":\"\"}{else}-{/if}</small></span>\r\n				<span class=\"cellSmall\"><small>{if $users.dateOfEntry}{$users.dateOfEntry|date_format2:\"n/j/y\"}{else}Never{/if}</small></span><br />\r\n			{foreachelse}\r\n				{* No players assigned to this team. *}\r\n			{/foreach}\r\n		{/if}\r\n			</div>\r\n		{/foreach}\r\n	{if $isManager}\r\n		<br />\r\n		<select name=\"changeTeam[team]\">\r\n			<option value=\"\">Move selected players to...</option>\r\n			{foreach from=$competition.teams item=\"newTeams\" key=\"newTeamName\"}\r\n				{*if $newTeams.name ne $teams.name and $newTeams.name ne \"Waiting to Join\"*}\r\n				{if $newTeams.name ne \"Waiting to Join\"}\r\n					<option value=\"{$newTeams.name}\">{$newTeams.name}</option>\r\n				{/if}\r\n			{/foreach}\r\n		</select><br />\r\n		<input type=\"submit\" class=\"button\" value=\"Submit Changes\">\r\n		</form>\r\n	{/if}\r\n</td></tr></table>\r\n</div>\r\n{/if}\r\n</div>\r\n	{* ******************************** DISCUSSION BOARD ***************************************** *}\r\n<br />\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'discuss\', \'\', \'showHide\');\"><img id=\"discuss_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Discussion Board</h2>\r\n<div id=\"discuss\" style=\"display:block;\">\r\n	<table cellpadding=\"0\" width=\"100%\" border=\"0\"><tr><td><iframe src=\"?pg=competition/forum\" id=\"discussionBoard\" frameborder=\"0\" scrolling=\"yes\" style=\"width:100%;\"></iframe></td></tr></table>\r\n</div>\r\n\r\n</div></td>\r\n</tr></table>'),(3230,212,0.10,'smarty','0','Page created.',1109735971,16,'128.187.0.164',''),(3231,212,0.11,'smarty','0','Page created.',1109736177,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n 	\r\n<b>Pancakes</b> made from whole grain store-bought mix, canned applesauce, milk. \r\n<b>Microwave-warmed tortillas</b> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips\r\n<b>Make your own sandwich buffet</b> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. \r\n<b>The \"everything-but-the-kitchen sink\" salad</b> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. \r\n<b>Stuffed pita bread</b> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. \r\n<b>Pasta</b> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. \r\n<b>Fruit and soup</b> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. \r\n<b>Pizza</b> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. \r\n<b>Grilled</b> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. \r\n<b>Veggie Burger</b> (or lean hamburger), sweet potato, and red pepper strips. \r\n<b>Desserts:</b> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. \r\n\r\n'),(3232,212,0.12,'smarty','0','Page created.',1109736284,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n 	\r\n<b>Pancakes</b> made from whole grain store-bought mix, canned applesauce, milk. \r\n<p><b>Microwave-warmed tortillas</b> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n'),(3233,212,0.13,'smarty','0','Page created.',1109736398,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n 	\r\n<p> Listed below is a growing list of Quick Healthy Meal Ideas that can be made in minutes.  </p> \r\n\r\n<b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. \r\n<p><b>Microwave-warmed tortillas</b> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n'),(3234,212,0.14,'smarty','0','Page created.',1109736486,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n 	\r\n<p> Below is a growing list of Quick Healthy Meal Ideas that can be made in minutes.  </p> \r\n\r\n<b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. \r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n'),(3235,212,0.15,'smarty','0','Page created.',1109736527,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n 	\r\n<h3> Below is a growing list of Quick Healthy Meal Ideas that can be made in minutes.  </h3> \r\n\r\n<b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. \r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n'),(3236,212,0.16,'smarty','0','Page created.',1109736543,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n 	\r\n<h2> Below is a growing list of Quick Healthy Meal Ideas that can be made in minutes.  </h2> \r\n\r\n<b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. \r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n'),(3237,212,0.17,'smarty','0','Page created.',1109736869,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n 	\r\n<h2> Here are some creative Ideas to create Quick Healthy Meals </h2> \r\n\r\n<b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. \r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n'),(3238,212,0.18,'smarty','0','Page created.',1109736892,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n 	\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. \r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n'),(3239,212,0.19,'smarty','0','Page created.',1109736905,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n 	\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n'),(3240,213,0.10,'smarty','0','Page created.',1109737060,16,'128.187.0.164',''),(3241,213,0.11,'smarty','0','added content',1109737209,16,'128.187.0.164','<h1>Healthy Grocery List</h1>\r\n\r\n<p>Dairy\r\no	Low-fat or Skim Milk\r\no	Low-fat yogurt. (Look for the LIGHT yogurts like the Yoplait blue lids. They have much less sugar)\r\no	Low-fat cheeses: Skim ricotta, string cheese, low-fat cheddar, 1% cottage cheese \r\n</p>\r\n<p>Produce: \r\n   Best choice is fresh, then frozen, then canned. \r\no	Fruits: apples, oranges, bananas, strawberries, peaches, pears, melons 	\r\no	Vegetables: tomatoes, carrots, green beans, peas, broccoli, asparagus, green and red peppers, lettuce\r\n</p>\r\n<p>Meats : \r\n   Look for LEAN\r\no	Chicken\r\no	Beef\r\no	Pork\r\no	Salmon\r\no	Eggs\r\n</p>	\r\n<p>Breads, Cereals and Pastas: \r\n    The key is to look for WHOLE wheat, not just wheat!\r\n	Whole wheat bread\r\n	Whole wheat tortillas, pita bread\r\n	Whole wheat pastas\r\n	Brown Rice\r\n	High-Fiber Cereals: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran.\r\n	Oatmeal\r\n</p>	\r\n<p>Snack Foods\r\no	Mixed nuts with no added salt: Almonds, cashews, etc.\r\no	Whole wheat crackers\r\no	String cheese\r\no	Fruit\r\no	Cut up vegetables with low-fat dressings\r\no	Low fat frozen yogurt\r\no	100% juice bars with no added sugar\r\n</p>\r\n<p>Frozen Foods\r\no	Mixed Vegetables\r\no	Fruit Juice Bars\r\no	Frozen berries\r\no	Boneless, skinless chicken breasts\r\no	Fish fillets and shrimp\r\n</p>\r\n<p>Canned Foods\r\no	Black beans\r\no	Pinto Beans\r\no	Tuna\r\no	Pineapple\r\no	Marinara Sauce\r\n</p>\r\n\r\n<p>Shopping Tips: \r\n1.	Don’t Go Hungry. \r\nMake sure you have a snack before you go to the grocery store. Otherwise, your hunger will convince you too buy too many high-calorie, junk foods. \r\n\r\n2.	Shop the perimeter of the store.\r\nThe perimeter of the store has the healthiest foods like breads, produce and dairy products. The junk foods are usually in the aisles, so avoid those aisles.  \r\n\r\n3.	Have a List…\r\n….and stick to it. Knowing exactly what you need will keep your trip short and efficient. It will also keep you from over-spending and getting foods you don’t need. \r\n</p>\r\n\r\n\r\n'),(3242,213,0.12,'smarty','0','added content',1109737246,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Healthy Grocery List</h1>\r\n\r\n<p>Dairy\r\no	Low-fat or Skim Milk\r\no	Low-fat yogurt. (Look for the LIGHT yogurts like the Yoplait blue lids. They have much less sugar)\r\no	Low-fat cheeses: Skim ricotta, string cheese, low-fat cheddar, 1% cottage cheese \r\n</p>\r\n<p>Produce: \r\n   Best choice is fresh, then frozen, then canned. \r\no	Fruits: apples, oranges, bananas, strawberries, peaches, pears, melons 	\r\no	Vegetables: tomatoes, carrots, green beans, peas, broccoli, asparagus, green and red peppers, lettuce\r\n</p>\r\n<p>Meats : \r\n   Look for LEAN\r\no	Chicken\r\no	Beef\r\no	Pork\r\no	Salmon\r\no	Eggs\r\n</p>	\r\n<p>Breads, Cereals and Pastas: \r\n    The key is to look for WHOLE wheat, not just wheat!\r\n	Whole wheat bread\r\n	Whole wheat tortillas, pita bread\r\n	Whole wheat pastas\r\n	Brown Rice\r\n	High-Fiber Cereals: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran.\r\n	Oatmeal\r\n</p>	\r\n<p>Snack Foods\r\no	Mixed nuts with no added salt: Almonds, cashews, etc.\r\no	Whole wheat crackers\r\no	String cheese\r\no	Fruit\r\no	Cut up vegetables with low-fat dressings\r\no	Low fat frozen yogurt\r\no	100% juice bars with no added sugar\r\n</p>\r\n<p>Frozen Foods\r\no	Mixed Vegetables\r\no	Fruit Juice Bars\r\no	Frozen berries\r\no	Boneless, skinless chicken breasts\r\no	Fish fillets and shrimp\r\n</p>\r\n<p>Canned Foods\r\no	Black beans\r\no	Pinto Beans\r\no	Tuna\r\no	Pineapple\r\no	Marinara Sauce\r\n</p>\r\n\r\n<p>Shopping Tips: \r\n1.	Don’t Go Hungry. \r\nMake sure you have a snack before you go to the grocery store. Otherwise, your hunger will convince you too buy too many high-calorie, junk foods. \r\n\r\n2.	Shop the perimeter of the store.\r\nThe perimeter of the store has the healthiest foods like breads, produce and dairy products. The junk foods are usually in the aisles, so avoid those aisles.  \r\n\r\n3.	Have a List…\r\n….and stick to it. Knowing exactly what you need will keep your trip short and efficient. It will also keep you from over-spending and getting foods you don’t need. \r\n</p>\r\n\r\n\r\n'),(3243,213,0.13,'smarty','0','added content',1109737547,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Healthy Grocery List</h1>\r\n\r\n<p>Dairy\r\n<ul>\r\n	<li>Low-fat or Skim Milk\r\n	<li>Low-fat yogurt. (Look for the LIGHT yogurts like the Yoplait blue lids. They have much less sugar)\r\n	<li>Low-fat cheeses: Skim ricotta, string cheese, low-fat cheddar, 1% cottage cheese \r\n</ul>\r\n\r\n</p>\r\n<p>Produce: \r\n   Best choice is fresh, then frozen, then canned. \r\n<ul>\r\n	<li>Fruits: apples, oranges, bananas, strawberries, peaches, pears, melons 	\r\n	<li>Vegetables: tomatoes, carrots, green beans, peas, broccoli, asparagus, green and red peppers, lettuce\r\n</ul>\r\n</p>\r\n\r\n<p>Meats : \r\n   Look for LEAN\r\n<ul>\r\n	<li>Chicken\r\n	<li>Beef\r\n	<li>Pork\r\n	<li>Salmon\r\n	<li>Eggs\r\n</ul>\r\n</p>	\r\n\r\n<p>Breads, Cereals and Pastas: \r\n    The key is to look for WHOLE wheat, not just wheat!\r\n<ul>\r\n	<li>Whole wheat bread\r\n	<li>Whole wheat tortillas, pita bread\r\n	<li>Whole wheat pastas\r\n	<li>Brown Rice\r\n	<li>High-Fiber Cereals: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran.\r\n	<li>Oatmeal\r\n</ul>\r\n</p>	\r\n\r\n<p>Snack Foods\r\n<ul>\r\n	<li>Mixed nuts with no added salt: Almonds, cashews, etc.\r\n	<li>Whole wheat crackers\r\n	<li>String cheese\r\n	<li>Fruit\r\n	<li>Cut up vegetables with low-fat dressings\r\n	<li>Low fat frozen yogurt\r\n	<li>100% juice bars with no added sugar\r\n</ul>\r\n</p>\r\n\r\n<p>Frozen Foods\r\n<ul>\r\n	<li>Mixed Vegetables\r\n	<li>Fruit Juice Bars\r\n	<li>Frozen berries\r\n	<li>Boneless, skinless chicken breasts\r\n	<li>Fish fillets and shrimp\r\n</ul>\r\n</p>\r\n\r\n<p>Canned Foods\r\n<ul>\r\n	<li>Black beans\r\n	<li>Pinto Beans\r\n	<li>Tuna\r\n	<li>Pineapple\r\n	<li>Marinara Sauce\r\n</ul>\r\n</p>\r\n\r\n<p>Shopping Tips: \r\n1.	Don’t Go Hungry. \r\nMake sure you have a snack before you go to the grocery store. Otherwise, your hunger will convince you too buy too many high-calorie, junk foods. \r\n\r\n2.	Shop the perimeter of the store.\r\nThe perimeter of the store has the healthiest foods like breads, produce and dairy products. The junk foods are usually in the aisles, so avoid those aisles.  \r\n\r\n3.	Have a List…\r\n….and stick to it. Knowing exactly what you need will keep your trip short and efficient. It will also keep you from over-spending and getting foods you don’t need. \r\n</p>\r\n\r\n\r\n'),(3244,213,0.14,'smarty','0','added content',1109738116,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Healthy Grocery List</h1>\r\n\r\n<p>Dairy\r\n<ul>\r\n	<li>Low-fat or Skim Milk\r\n	<li>Low-fat yogurt. (Look for the LIGHT yogurts like the Yoplait blue lids. They have much less sugar)\r\n	<li>Low-fat cheeses: Skim ricotta, string cheese, low-fat cheddar, 1% cottage cheese \r\n</ul>\r\n\r\n</p>\r\n<p>Produce: \r\n   Best choice is fresh, then frozen, then canned. \r\n<ul>\r\n	<li>Fruits: apples, oranges, bananas, strawberries, peaches, pears, melons 	\r\n	<li>Vegetables: tomatoes, carrots, green beans, peas, broccoli, asparagus, green and red peppers, lettuce\r\n</ul>\r\n</p>\r\n\r\n<p>Meats : \r\n   Look for LEAN\r\n<ul>\r\n	<li>Chicken\r\n	<li>Beef\r\n	<li>Pork\r\n	<li>Salmon\r\n	<li>Eggs\r\n</ul>\r\n</p>	\r\n\r\n<p>Breads, Cereals and Pastas: \r\n    The key is to look for WHOLE wheat, not just wheat!\r\n<ul>\r\n	<li>Whole wheat bread\r\n	<li>Whole wheat tortillas, pita bread\r\n	<li>Whole wheat pastas\r\n	<li>Brown Rice\r\n	<li>High-Fiber Cereals: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran.\r\n	<li>Oatmeal\r\n</ul>\r\n</p>	\r\n\r\n<p>Snack Foods\r\n<ul>\r\n	<li>Mixed nuts with no added salt: Almonds, cashews, etc.\r\n	<li>Whole wheat crackers\r\n	<li>String cheese\r\n	<li>Fruit\r\n	<li>Cut up vegetables with low-fat dressings\r\n	<li>Low fat frozen yogurt\r\n	<li>100% juice bars with no added sugar\r\n</ul>\r\n</p>\r\n\r\n<p>Frozen Foods\r\n<ul>\r\n	<li>Mixed Vegetables\r\n	<li>Fruit Juice Bars\r\n	<li>Frozen berries\r\n	<li>Boneless, skinless chicken breasts\r\n	<li>Fish fillets and shrimp\r\n</ul>\r\n</p>\r\n\r\n<p>Canned Foods\r\n<ul>\r\n	<li>Black beans\r\n	<li>Pinto Beans\r\n	<li>Tuna\r\n	<li>Pineapple\r\n	<li>Marinara Sauce\r\n</ul>\r\n</p>\r\n\r\n<p>Shopping Tips: \r\n<ol style=\"a\">\r\n	<li>Don’t Go Hungry. \r\nMake sure you have a snack before you go to the grocery store. Otherwise, your hunger will convince you too buy too many high-calorie, junk foods. </li>\r\n\r\n	<li><b>Shop the perimeter of the store.</b><br />\r\nThe perimeter of the store has the healthiest foods like breads, produce and dairy products. The junk foods are usually in the aisles, so avoid those aisles.<li>  \r\n\r\n	<li><b>Have a List…</b><br />\r\n….and stick to it. Knowing exactly what you need will keep your trip short and efficient. It will also keep you from over-spending and getting foods you don’t need.</li> \r\n</ol>\r\n</p>\r\n\r\n\r\n'),(3245,213,0.15,'smarty','0','added content',1109738332,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Healthy Grocery List</h1>\r\n\r\n<p>Dairy\r\n<ul>\r\n	<li>Low-fat or Skim Milk\r\n	<li>Low-fat yogurt. (Look for the LIGHT yogurts like the Yoplait blue lids. They have much less sugar)\r\n	<li>Low-fat cheeses: Skim ricotta, string cheese, low-fat cheddar, 1% cottage cheese \r\n</ul>\r\n\r\n</p>\r\n<p>Produce: \r\n   Best choice is fresh, then frozen, then canned. \r\n<ul>\r\n	<li>Fruits: apples, oranges, bananas, strawberries, peaches, pears, melons 	\r\n	<li>Vegetables: tomatoes, carrots, green beans, peas, broccoli, asparagus, green and red peppers, lettuce\r\n</ul>\r\n</p>\r\n\r\n<p>Meats : \r\n   Look for LEAN\r\n<ul>\r\n	<li>Chicken\r\n	<li>Beef\r\n	<li>Pork\r\n	<li>Salmon\r\n	<li>Eggs\r\n</ul>\r\n</p>	\r\n\r\n<p>Breads, Cereals and Pastas: \r\n    The key is to look for WHOLE wheat, not just wheat!\r\n<ul>\r\n	<li>Whole wheat bread\r\n	<li>Whole wheat tortillas, pita bread\r\n	<li>Whole wheat pastas\r\n	<li>Brown Rice\r\n	<li>High-Fiber Cereals: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran.\r\n	<li>Oatmeal\r\n</ul>\r\n</p>	\r\n\r\n<p>Snack Foods\r\n<ul>\r\n	<li>Mixed nuts with no added salt: Almonds, cashews, etc.\r\n	<li>Whole wheat crackers\r\n	<li>String cheese\r\n	<li>Fruit\r\n	<li>Cut up vegetables with low-fat dressings\r\n	<li>Low fat frozen yogurt\r\n	<li>100% juice bars with no added sugar\r\n</ul>\r\n</p>\r\n\r\n<p>Frozen Foods\r\n<ul>\r\n	<li>Mixed Vegetables\r\n	<li>Fruit Juice Bars\r\n	<li>Frozen berries\r\n	<li>Boneless, skinless chicken breasts\r\n	<li>Fish fillets and shrimp\r\n</ul>\r\n</p>\r\n\r\n<p>Canned Foods\r\n<ul>\r\n	<li>Black beans\r\n	<li>Pinto Beans\r\n	<li>Tuna\r\n	<li>Pineapple\r\n	<li>Marinara Sauce\r\n</ul>\r\n</p>\r\n\r\n<p>Shopping Tips: \r\n<ol style=\"a\">\r\n<ul>\r\n	<li><b>Don’t Go Hungry.</b><br /> \r\nMake sure you have a snack before you go to the grocery store. Otherwise, your hunger will convince you too buy too many high-calorie, junk foods. </li>\r\n\r\n	<li><b>Shop the perimeter of the store.</b><br />\r\nThe perimeter of the store has the healthiest foods like breads, produce and dairy products. The junk foods are usually in the aisles, so avoid those aisles.</li>  \r\n\r\n	<li><b>Have a List…</b><br />\r\n….and stick to it. Knowing exactly what you need will keep your trip short and efficient. It will also keep you from over-spending and getting foods you don’t need.</li> \r\n</ol>\r\n</p>\r\n\r\n\r\n'),(3246,213,0.16,'smarty','0','added content',1109738370,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Healthy Grocery List</h1>\r\n\r\n<p>Dairy\r\n<ul>\r\n	<li>Low-fat or Skim Milk\r\n	<li>Low-fat yogurt. (Look for the LIGHT yogurts like the Yoplait blue lids. They have much less sugar)\r\n	<li>Low-fat cheeses: Skim ricotta, string cheese, low-fat cheddar, 1% cottage cheese \r\n</ul>\r\n\r\n</p>\r\n<p>Produce: \r\n   Best choice is fresh, then frozen, then canned. \r\n<ul>\r\n	<li>Fruits: apples, oranges, bananas, strawberries, peaches, pears, melons 	\r\n	<li>Vegetables: tomatoes, carrots, green beans, peas, broccoli, asparagus, green and red peppers, lettuce\r\n</ul>\r\n</p>\r\n\r\n<p>Meats : \r\n   Look for LEAN\r\n<ul>\r\n	<li>Chicken\r\n	<li>Beef\r\n	<li>Pork\r\n	<li>Salmon\r\n	<li>Eggs\r\n</ul>\r\n</p>	\r\n\r\n<p>Breads, Cereals and Pastas: \r\n    The key is to look for WHOLE wheat, not just wheat!\r\n<ul>\r\n	<li>Whole wheat bread\r\n	<li>Whole wheat tortillas, pita bread\r\n	<li>Whole wheat pastas\r\n	<li>Brown Rice\r\n	<li>High-Fiber Cereals: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran.\r\n	<li>Oatmeal\r\n</ul>\r\n</p>	\r\n\r\n<p>Snack Foods\r\n<ul>\r\n	<li>Mixed nuts with no added salt: Almonds, cashews, etc.\r\n	<li>Whole wheat crackers\r\n	<li>String cheese\r\n	<li>Fruit\r\n	<li>Cut up vegetables with low-fat dressings\r\n	<li>Low fat frozen yogurt\r\n	<li>100% juice bars with no added sugar\r\n</ul>\r\n</p>\r\n\r\n<p>Frozen Foods\r\n<ul>\r\n	<li>Mixed Vegetables\r\n	<li>Fruit Juice Bars\r\n	<li>Frozen berries\r\n	<li>Boneless, skinless chicken breasts\r\n	<li>Fish fillets and shrimp\r\n</ul>\r\n</p>\r\n\r\n<p>Canned Foods\r\n<ul>\r\n	<li>Black beans\r\n	<li>Pinto Beans\r\n	<li>Tuna\r\n	<li>Pineapple\r\n	<li>Marinara Sauce\r\n</ul>\r\n</p>\r\n\r\n<p>Shopping Tips: \r\n<ol style=\"a\">\r\n	<li><b>Don’t Go Hungry.</b><br /> \r\nMake sure you have a snack before you go to the grocery store. Otherwise, your hunger will convince you too buy too many high-calorie, junk foods. </li>\r\n\r\n	<li><b>Shop the perimeter of the store.</b><br />\r\nThe perimeter of the store has the healthiest foods like breads, produce and dairy products. The junk foods are usually in the aisles, so avoid those aisles.</li>  \r\n\r\n	<li><b>Have a List…</b><br />\r\n….and stick to it. Knowing exactly what you need will keep your trip short and efficient. It will also keep you from over-spending and getting foods you don’t need.</li> \r\n</ol>\r\n</p>\r\n\r\n\r\n'),(3247,200,0.18,'smarty','0','Added dynamic toc display for child pages.',1109738562,2,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activies.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n	{toc_display start_id=$page.id level_limit=1 hide_start=1}\r\n	{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a></li>\r\n	{/literal}\r\n	{/toc_display}\r\n		{*\r\n		<li><a href=\"#\">Life Tests</a></li>\r\n		<li><a href=\"#\">Lifters</a></li>\r\n		<li><a href=\"#\">Harmony</a></li>\r\n		<li><a href=\"#\">Stress</a></li>\r\n		<li><a href=\"#\">Social</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n		*}\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigBike\" /><br />\r\n	<a href=\"#\">Buy a Mountain Bike</a>\r\n</td></tr>\r\n</table>'),(3248,214,0.10,'smarty','0','Page created.',1109739171,16,'128.187.0.164',''),(3250,214,0.11,'smarty','0','Page created.',1109739886,16,'128.187.0.164','<h1>Healthy Meal Suggestions</h1>\r\n\r\n<p>Breakfast:\r\n<ul>\r\n	<li>Egg Whites with minimal yolk – add salsa, catsup, etc.</li>\r\n	<li>Whole Wheat toast</li>\r\n	<li>High Fiber, low fat cereal: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran. Watch out for the ones high in sugar</li>\r\n	<li>Non-fat, light yogurt (Yoplait  blue lids…vanilla is my favorite!)</li>\r\n	<li>Fruit</li>\r\n	<li>Plain oatmeal sweetened with cinnamon and equal. Avoid the pre-sweetened oatmeal – loaded with sugar</li>\r\n	<li>Watch out for fruit juices – so much sugar, just plain fruit is better</li>\r\n</ul>\r\n</p>\r\n<p>Snacks:\r\n	<li>A great midmorning snack is a yogurt and a piece of fruit like an apple or banana</li>\r\n	<li>Pretzels and Peanut butter</li>\r\n	<li>String cheese</li>\r\n	<li>Protein Powder shake</li>\r\n	<li>Baby carrots with non-fat ranch</li>\r\n	<li>Light vanilla yogurt with strawberries</li>\r\n	<li>Hard-boiled egg</li>\r\n</ul>\r\n</p>\r\n<p>Lunch and Dinner:\r\n	<li>Turkey/ham/roast beef sandwich on whole wheat bread. Go easy on the cheese and mayo. If possible, skip the cheese and use fat free mayo. Extra veggies on the sandwich make this a more satisfying meal.</li>\r\n	<li>Grilled chicken breast with veggies. A chicken breast that is seasoned with herbs/spices or a yummy sauce is very satisfying. Go easy on the sauces with high sugar content (i.e. BBQ, sweet and sour, etc)</li>\r\n	<li>Tuna Fish Sandwich on wheat – NEVER get this at a deli. They LOAD on the mayo. Make it yourself with fat-free mayo.</li>\r\n	<li>Soups – NOT the creamy ones. Chicken noodle, Vegetable Beef, Tomato etc. The ones with meat are more satiating with not too many more calories. </li>\r\n	<li>Salads, with lean meat. Don’t load on the dressing, use low-fat or fat free. Wendy’s has excellent salads. Just ask for their low-calorie ranch or fat-free French dressing.</li>\r\n	<li>The frozen entrees made by Healthy Choice, Weight watchers, etc. are actually very wise and convenient meals that are pretty tasty. </li>\r\n</ul>\r\n</p>\r\n'),(3251,214,0.12,'smarty','0','Page created.',1109739988,16,'128.187.0.164','<h1>Healthy Meal Suggestions</h1>\r\n\r\n<p>Breakfast:\r\n<ul>\r\n	<li>Egg Whites with minimal yolk – add salsa, catsup, etc.</li>\r\n	<li>Whole Wheat toast</li>\r\n	<li>High Fiber, low fat cereal: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran. Watch out for the ones high in sugar</li>\r\n	<li>Non-fat, light yogurt (Yoplait  blue lids…vanilla is my favorite!)</li>\r\n	<li>Fruit</li>\r\n	<li>Plain oatmeal sweetened with cinnamon and equal. Avoid the pre-sweetened oatmeal – loaded with sugar</li>\r\n	<li>Watch out for fruit juices – so much sugar, just plain fruit is better</li>\r\n</ul>\r\n</p>\r\n<p>Snacks:\r\n<ul>\r\n	<li>A great midmorning snack is a yogurt and a piece of fruit like an apple or banana</li>\r\n	<li>Pretzels and Peanut butter</li>\r\n	<li>String cheese</li>\r\n	<li>Protein Powder shake</li>\r\n	<li>Baby carrots with non-fat ranch</li>\r\n	<li>Light vanilla yogurt with strawberries</li>\r\n	<li>Hard-boiled egg</li>\r\n</ul>\r\n</p>\r\n<p>Lunch and Dinner:\r\n<ul>\r\n	<li>Turkey/ham/roast beef sandwich on whole wheat bread. Go easy on the cheese and mayo. If possible, skip the cheese and use fat free mayo. Extra veggies on the sandwich make this a more satisfying meal.</li>\r\n	<li>Grilled chicken breast with veggies. A chicken breast that is seasoned with herbs/spices or a yummy sauce is very satisfying. Go easy on the sauces with high sugar content (i.e. BBQ, sweet and sour, etc)</li>\r\n	<li>Tuna Fish Sandwich on wheat – NEVER get this at a deli. They LOAD on the mayo. Make it yourself with fat-free mayo.</li>\r\n	<li>Soups – NOT the creamy ones. Chicken noodle, Vegetable Beef, Tomato etc. The ones with meat are more satiating with not too many more calories. </li>\r\n	<li>Salads, with lean meat. Don’t load on the dressing, use low-fat or fat free. Wendy’s has excellent salads. Just ask for their low-calorie ranch or fat-free French dressing.</li>\r\n	<li>The frozen entrees made by Healthy Choice, Weight watchers, etc. are actually very wise and convenient meals that are pretty tasty. </li>\r\n</ul>\r\n</p>\r\n'),(3252,214,0.13,'smarty','0','Page created.',1109740035,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Healthy Meal Suggestions</h1>\r\n\r\n<p>Breakfast:\r\n<ul>\r\n	<li>Egg Whites with minimal yolk – add salsa, catsup, etc.</li>\r\n	<li>Whole Wheat toast</li>\r\n	<li>High Fiber, low fat cereal: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran. Watch out for the ones high in sugar</li>\r\n	<li>Non-fat, light yogurt (Yoplait  blue lids…vanilla is my favorite!)</li>\r\n	<li>Fruit</li>\r\n	<li>Plain oatmeal sweetened with cinnamon and equal. Avoid the pre-sweetened oatmeal – loaded with sugar</li>\r\n	<li>Watch out for fruit juices – so much sugar, just plain fruit is better</li>\r\n</ul>\r\n</p>\r\n<p>Snacks:\r\n<ul>\r\n	<li>A great midmorning snack is a yogurt and a piece of fruit like an apple or banana</li>\r\n	<li>Pretzels and Peanut butter</li>\r\n	<li>String cheese</li>\r\n	<li>Protein Powder shake</li>\r\n	<li>Baby carrots with non-fat ranch</li>\r\n	<li>Light vanilla yogurt with strawberries</li>\r\n	<li>Hard-boiled egg</li>\r\n</ul>\r\n</p>\r\n<p>Lunch and Dinner:\r\n<ul>\r\n	<li>Turkey/ham/roast beef sandwich on whole wheat bread. Go easy on the cheese and mayo. If possible, skip the cheese and use fat free mayo. Extra veggies on the sandwich make this a more satisfying meal.</li>\r\n	<li>Grilled chicken breast with veggies. A chicken breast that is seasoned with herbs/spices or a yummy sauce is very satisfying. Go easy on the sauces with high sugar content (i.e. BBQ, sweet and sour, etc)</li>\r\n	<li>Tuna Fish Sandwich on wheat – NEVER get this at a deli. They LOAD on the mayo. Make it yourself with fat-free mayo.</li>\r\n	<li>Soups – NOT the creamy ones. Chicken noodle, Vegetable Beef, Tomato etc. The ones with meat are more satiating with not too many more calories. </li>\r\n	<li>Salads, with lean meat. Don’t load on the dressing, use low-fat or fat free. Wendy’s has excellent salads. Just ask for their low-calorie ranch or fat-free French dressing.</li>\r\n	<li>The frozen entrees made by Healthy Choice, Weight watchers, etc. are actually very wise and convenient meals that are pretty tasty. </li>\r\n</ul>\r\n</p>\r\n'),(3253,215,0.10,'smarty','0','Page created.',1109740330,16,'128.187.0.164',''),(3254,215,0.11,'smarty','0','Page created.',1109740743,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Checklist for a Healthy Diet</h1>\r\n\r\n<p><h2>At least once day</h2>\r\nThese foods provide the necessary fiber and essential nutrients – especially vitamin C, calcium, omega-3 fatty acids, folic acid, and other antioxidants.\r\n</p>\r\n<ul>\r\n	<li>4 slices whole-grain bread</li>\r\n	<li>1 cup whole-grain cereal</li>\r\n	<li>1 apple, orange or wedge of melon, or ½ cup berries</li>\r\n	<li>1 peach, pear, banana or ½ cup grapes</li>\r\n	<li>1 tomato</li>\r\n	<li>½ cup carrots, green beans or peas</li>\r\n	<li>½ cup spinach, asparagus or broccoli</li>\r\n	<li>3 cups low-fat milk or yogurt, or 3 oz semi-hard cheese such as Jarlsberg, Swiss, or Cheddar</li>\r\n	<li>2 tablespoons peanuts, cashews, walnuts, or peanut butter</li>\r\n	<li>8 cups of water</li>\r\n</ul>\r\n</p>\r\n<p><h2>At least three times a week</h2>\r\nThese are either high-protein or high-fiber carbohydrate foods (to build and fuel muscles) or foods that pack a nutritional bonus\r\n<ul>\r\n	<li>4 oz lean beef, pork or lamb</li>\r\n	<li>4 oz skinless chicken</li>\r\n	<li>4 oz fish, such as tuna, shrimp, salmon, halibut, or cod</li>\r\n	<li>1 egg</li>\r\n	<li>1 cup brown rice, cracked wheat or other whole grain</li>\r\n	<li>½ cup winter squash or sweet potatoes</li>\r\n	<li>½ cup potatoes</li>\r\n</ul>\r\n</p>\r\n<p><h2>Less than once a week</h2>\r\nAllow yourself an occasional splurge on these items, bot no more that one serving. These are foods loaded with artery-clogging saturated fats and empty calories\r\n<ul>\r\n	<li>Pizza</li>\r\n	<li>Tacos, burritos, hamburgers, ground beef</li>\r\n	<li>Full-fat salad dressing</li>\r\n	<li>Cheese spreads</li>\r\n	<li>Doughnuts, pastries, pie</li>\r\n	<li>Whole-milk, premium ice cream</li>\r\n	<li>Hot dogs, salami, sausage, bacon</li>\r\n	<li>Fried foods </li>\r\n	<li>Soft Drinks</li>\r\n</ul>\r\n</p>\r\n\r\n<p><h2>For Males: Add daily</h2>\r\n<ul>\r\n	<li>4 cups whole-grain cereal or 4 slices whole-grain bread</li>\r\n	<li>½ cup carrots, green beans or peas</li>\r\n	<li>1 cup low-fat milk, yogurt or 1 oz cheese</li>\r\n</ul>\r\n</p>'),(3255,216,0.10,'smarty','0','Page created.',1109740816,16,'128.187.0.164',''),(3256,216,0.11,'smarty','0','Page created.',1109741393,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<p>	Calorie Level			Grams of total fat to stay within 30% limit\r\n	   1,200				       40\r\n	   1,500			  	       50\r\n	   2,000				       67\r\n	   2,500				       83\r\n</p>\r\n'),(3257,216,0.12,'smarty','0','Page created.',1109741552,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<p>	Calorie Level			Grams of total fat to stay within 30% limit<br />\r\n	   1,200=				       40<br />\r\n	   1,500=			  	       50<br />\r\n	   2,000=				       67<br />\r\n	   2,500=				       83<br />\r\n</p>\r\n'),(4355,109,0.32,'smarty','0','Fixed... did not have a closing form tag.',1127172636,3,'216.194.127.150','{if $user->isLoggedIn()}{assign var=\"pgLayout\" value=\"file:layouts/withLeftNav.tpl\"}{/if}\r\n{include_php file=\"shared_handle:contactForm\"}\r\n\r\n<h1>Contact Us</h1>\r\n\r\n<strong>You can contact us by E-mail, phone, or U.S. mail. </strong><br><br>\r\n\r\n<form name=\"contactForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table>\r\n<tr>\r\n	<td><span>Your Name:</span></td>\r\n	<td><input type=\"text\" name=\"mfName\" value=\"{$smarty.request.mfName|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n<tr>\r\n	<td><span>Your E-mail Address:</span></td>\r\n	<td><input type=\"text\" name=\"mfEmail\" value=\"{$smarty.request.mfEmail|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n<tr>\r\n	<td><span>Your Phone:</span></td>\r\n	<td><input type=\"text\" name=\"mfPhone\" value=\"{$smarty.request.mfPhone|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n\r\n<tr>\r\n	<td><span>Subject:</span></td>\r\n	<td><input type=\"text\" name=\"mfSubject\" value=\"{$smarty.request.mfSubject|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n<tr>\r\n	<td><span>Message Body:</span></td>\r\n	<td><textarea cols=\"35\" rows=\"6\" name=\"mfMessage\">{$smarty.request.mfMessage|stripslashes|htmlspecialchars}</textarea></td>\r\n</tr>\r\n<tr>\r\n	<td><span>&nbsp;</span></td>\r\n	<td><input type=\"submit\" value=\"Send Now\"></td>\r\n</tr>\r\n</table>\r\n{if $smarty.session.company.preferences.contact_email eq \"\"}\r\n	<div class=\"underline\">&nbsp;</div>\r\n	<br />\r\n	<table>\r\n	<tr>\r\n		<td><span>E-Mail:</span></td>\r\n		<td><span><strong>Fill out the form above or email us at <br>{mailto address=\"contact@ehealthcompete.com\" text=\"contact@ehealthcompete.com\" encode=\"javascript\"}</strong></span></td>\r\n	</tr>\r\n	<tr>\r\n		<td><span>Phone:</span></td>\r\n		<td><span><strong>801.427.7595</strong></span></td>\r\n	</tr>\r\n	<!--tr>\r\n		<td><span>Fax:</span></td>\r\n		<td><span><strong>1-801-555-5555 </strong></span></td>\r\n	</tr-->\r\n	<tr>\r\n		<td valign=\"top\" nowrap><span><br>U.S. Mail: &nbsp; &nbsp; </span></td>\r\n		<td><span><strong><br>eHealthCompete, L.L.C. <br>\r\n				963 W. 670 S. Ste 23<br>\r\n				Pleasant Grove, Ut 84062</strong></span></td>\r\n	</tr>\r\n	</table>\r\n{/if}\r\n</form>\r\n'),(4356,138,0.68,'smarty','0','starting flashgraph v2 update',1127175033,3,'216.194.127.150','{assign var=\"pgLayout\" value=\"none\"}<html>\r\n<head>\r\n	<link rel=\"stylesheet\" href=\"{$skinFolder}/styles/base.css\" />\r\n	{if $styleName neq \"\"}<link rel=\"stylesheet\" type=\"text/css\" href=\"{$skinFolder}styles/{$styleName}.css\" />{/if}\r\n	{assign var=\"vanityStyle\" value=\"`$skinFolder`styles/`$smarty.session.company.companyVanity`.css\"}\r\n	{if $vanityStyle|file_exists}<link rel=\"stylesheet\" href=\"{$vanityStyle}\" type=\"text/css\" />{/if}\r\n</head>\r\n<body style=\"margin:0px;background-image:none;\">\r\n\r\n{if $smarty.request.compId}\r\n	{assign var=\"compId\" value=\"comp\"|cat:$smarty.request.compId}\r\n{/if}\r\n{include_php file=\"shared_handle:assignGraphBackNextTimes\"}\r\n{assign var=\"type\" value=$smarty.request.type}\r\n{assign var=\"fillPrevious\" value=$smarty.request.fillPrevious|default:\"1\"}\r\n{assign var=\"precision\" value=$smarty.request.precision|default:\"0\"}\r\n{assign var=\"stars\" value=$smarty.request.stars|default:\"\"}\r\n{assign var=\"totalChange\" value=$smarty.request.totalChange|default:\"0\"}\r\n{assign var=\"userIds\" value=$smarty.request.userIds|default:\"\"}\r\n{assign var=\"esId\" value=$smarty.request.esId}\r\n{if $smarty.request.gParams}{include_php file=\"shared_handle:assignGraphParams\"}{/if}\r\n{if $smarty.request.format eq \"small\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_sm.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{elseif $smarty.request.format eq \"wide\"}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher_wide.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{else}\r\n	{assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher.swf?id=\":$compId:\"!\":$type:\"!\":$fillPrevious:\"!\":$precision:\"!\":$stars:\"!\":$totalChange:\"!\":$userIds:\"!\":$esId:\"&session_id=\":$smarty.session.session_id}\r\n{/if}\r\n\r\n{* assign var=\"url\" value=$skinFolder|cat:\"/flash/grapher{if $smarty.request.format eq \"small\"}_sm{elseif $smarty.request.format eq \"wide\"}_wide{/if}.swf?id=comp1!weight!1!0!!1&session_id=\":$smarty.session.session_id\" *}\r\n\r\n<h3 class=\"underline\">&nbsp; {if $userIds}Showing{else}Comparing{/if} {if $totalChange}Change in {/if}{$type|niceText} Over Time &nbsp; <small>(<i>{$graphTimeFrom|date_format2:\"M d\"} - {$graphTimeUntil|dateFormat2:\"M d Y\"}</i>)</small></h3>\r\n{if $user->username eq \"chad\" OR $user->username eq \"trave\" AND ($type OR $smarty.get.esId)}\r\n	{if $smarty.request.format eq \"small\"}\r\n		{swf src=$url width=\"425\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{elseif $smarty.request.format eq \"wide\"}\r\n		{swf src=$url width=\"595\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{else}\r\n		{swf src=$url width=\"555\" height=\"195\" bgcolor=\"#FFFFFF\" wmode=\"transparent\"}\r\n	{/if}\r\n{elseif $user->username eq \"jhyde\"}\r\n	{if $smarty.request.format eq \"small\"}\r\n		<img src=\"{$systemFolder}images/choose_graph_small.gif\" width=\"421\" height=\"187\" />\r\n	{else}\r\n		<img src=\"{$systemFolder}images/choose_graph_wide.gif\" width=\"588\" height=\"180\" />\r\n	{/if}\r\n{else}\r\n<ul>\r\n	<li>The eHealthCompete graphing engine is temporarily unavailable due to upgrades.</li>\r\n</ul>\r\n{/if}\r\n\r\n{if $user->username eq \"trave\"}\r\n{capture name=\"graphLink\"}?pg=flashgraph-frame&format=small&userIds={$smarty.request.userIds}&esId={$smarty.request.esId}&type={$smarty.request.type|niceText|htmlspecialchars}&precision={$smarty.request.precision|default:1}{/capture}\r\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\">\r\n<tr>\r\n	<td nowrap=\"nowrap\">{if $graphTimeBack}<a href=\"{$smarty.capture.graphLink}&graphTime={$graphTimeBack}\"><small>back ({$graphTimeBack|date_format2:\"M d Y\"})</small></a>{/if}</td>\r\n	<td width=\"100%\" align=\"center\">&nbsp;\r\n	{if $acm->isDomainAdmin() && $user->username neq \"trave1\"}\r\n		{$smarty.request.gParams}\r\n		{assign var=\"debugUrl\" value=$url|regex_replace:\"/.*\\?/\":\"?pg=flashgraph&\"}\r\n		<a href=\"{$debugUrl}\" target=\"_blank\">Source</a> | <a href=\"{$debugUrl}&debug=1\" target=\"_blank\">Debugger</a>\r\n	{/if}</td>\r\n	<td nowrap=\"nowrap\">{if $graphTimeNext}<a href=\"{$smarty.capture.graphLink}&graphTime={$graphTimeNext}\"><small>forward ({$graphTimeNext|date_format2:\"M d Y\"})</small></a>{/if}</td>\r\n</tr>\r\n</table>\r\n{/if}\r\n</body></html>'),(3891,94,0.12,'smarty','0','Page created.',1119034248,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\nD!\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Lifestyle Tests</a></li>\r\n		</ul>\r\n	</blockquote>\r\n	</td><td valign=\"top\" align=\"right\"></td>\r\n</tr>\r\n</table>'),(3892,94,0.13,'smarty','1','Page created.',1119034324,3,'24.10.217.227','ADD Sub page.'),(3893,235,0.10,'smarty','0','Page created.',1119034327,3,'24.10.217.227',''),(3894,235,0.11,'smarty','0','Page created.',1119034346,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\nD!\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Lifestyle Tests</a></li>\r\n		</ul>\r\n	</blockquote>\r\n	</td><td valign=\"top\" align=\"right\"></td>\r\n</tr>\r\n</table>'),(3895,235,0.12,'smarty','0','Page created.',1119034882,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table><tr>\r\n		<td>\r\n		<h3>Tips:</h3>\r\n		<ul>\r\n			<li>asdfdsafsadf</li>\r\n		</ul>\r\n		<br />\r\n		<h3>Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Lifestyle Tests</a></li>\r\n			<li>sadfdsafasdf</li>\r\n			<li>sadfdsafasdf</li>\r\n			<li>sadfdsafasdf</li>\r\n			<li>sadfdsafasdf</li>\r\n		</ul>\r\n		</td>\r\n		<td>\r\n		<h3>Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td>Title</td>\r\n			<td>Date</td>\r\n		</tr>\r\n		<tr>\r\n			<td><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n			<td>\"What are you eating?\"</td>\r\n			<td>12/12/04</td>\r\n		</tr>\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td><td valign=\"top\" align=\"right\"></td>\r\n</tr>\r\n</table>'),(3896,235,0.13,'smarty','0','Page created.',1119034947,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td>\r\n		<h3>Tips:</h3>\r\n		<ul>\r\n			<li>asdfdsafsadf</li>\r\n		</ul>\r\n		<br />\r\n		<h3>Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Lifestyle Tests</a></li>\r\n			<li>sadfdsafasdf</li>\r\n			<li>sadfdsafasdf</li>\r\n			<li>sadfdsafasdf</li>\r\n			<li>sadfdsafasdf</li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td>Title</td>\r\n			<td>Date</td>\r\n		</tr>\r\n		<tr>\r\n			<td><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n			<td>\"What are you eating?\"</td>\r\n			<td>12/12/04</td>\r\n		</tr>\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td><td valign=\"top\" align=\"right\"></td>\r\n</tr>\r\n</table>'),(3897,235,0.14,'smarty','0','Page created.',1119034978,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activities.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<table width=\"100%\"><tr>\r\n		<td>\r\n		<h3>Tips:</h3>\r\n		<ul>\r\n			<li>asdfdsafsadf</li>\r\n		</ul>\r\n		<br />\r\n		<h3>Tools:</h3>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Lifestyle Tests</a></li>\r\n			<li>sadfdsafasdf</li>\r\n			<li>sadfdsafasdf</li>\r\n			<li>sadfdsafasdf</li>\r\n			<li>sadfdsafasdf</li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\">\r\n		<h3>Articles:</h3>\r\n		<table>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td align=\"center\"><u>Title</u></td>\r\n			<td align=\"center\"><u>Date</u></td>\r\n		</tr>\r\n		<tr>\r\n			<td><img class=\"icoSurvey ico1\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n			<td>\"What are you eating?\"</td>\r\n			<td>12/12/04</td>\r\n		</tr>\r\n		</table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n	</td><td valign=\"top\" align=\"right\"></td>\r\n</tr>\r\n</table>'),(3262,216,0.13,'smarty','0','Page created.',1109742060,16,'128.187.249.240','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table>\r\n<tr>\r\n<td>Calorie Level</td> <td>Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td>1,200</td><td>40</td></tr>\r\n<td>1,500</td><td>50</td></tr>\r\n<td>2,000</td><td>67</td></tr>\r\n<td>2,500</td><td>83</td></tr>\r\n</table>\r\n</p>\r\n'),(3263,216,0.14,'smarty','0','Page created.',1109742155,16,'128.187.249.240','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table style=\"margin-left:25px;\">\r\n<tr>\r\n<td>Calorie Level</td> <td>Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td>1,200</td><td>40</td></tr>\r\n<td>1,500</td><td>50</td></tr>\r\n<td>2,000</td><td>67</td></tr>\r\n<td>2,500</td><td>83</td></tr>\r\n</table>\r\n</p>\r\n'),(3264,216,0.15,'smarty','0','Page created.',1109742287,16,'128.187.249.240','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table style=\"margin-left:25px;\">\r\n<tr>\r\n<td>Calorie Level</td><td></td><td></td> <td>Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td>1,200</td><td></td><td></td><td></td><td>40</td></tr>\r\n<td>1,500</td><td></td><td></td><td></td><td>50</td></tr>\r\n<td>2,000</td><td></td><td></td><td></td><td>67</td></tr>\r\n<td>2,500</td><td></td><td></td><td></td><td>83</td></tr>\r\n</table>\r\n</p>\r\n'),(3265,216,0.16,'smarty','0','Page created.',1109742802,16,'128.187.249.240','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table style=\"margin-left:25px;\">\r\n<tr>\r\n<td>Calorie Level</td><td width=\"10px;\">Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td>1,200</td><td>40</td></tr>\r\n<td>1,500</td><td>50</td></tr>\r\n<td>2,000</td><td>67</td></tr>\r\n<td>2,500</td><td>83</td></tr>\r\n</table>\r\n</p>\r\n'),(3266,216,0.17,'smarty','0','Page created.',1109742833,16,'128.187.249.240','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table style=\"margin-left:25px;\">\r\n<tr>\r\n<td>Calorie Level</td><td width=\"100px;\">Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td>1,200</td><td>40</td></tr>\r\n<td>1,500</td><td>50</td></tr>\r\n<td>2,000</td><td>67</td></tr>\r\n<td>2,500</td><td>83</td></tr>\r\n</table>\r\n</p>\r\n'),(3267,216,0.18,'smarty','0','Page created.',1109742850,16,'128.187.249.240','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table style=\"margin-left:25px;\">\r\n<tr>\r\n<td>Calorie Level</td><td width=\"1000px;\">Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td>1,200</td><td>40</td></tr>\r\n<td>1,500</td><td>50</td></tr>\r\n<td>2,000</td><td>67</td></tr>\r\n<td>2,500</td><td>83</td></tr>\r\n</table>\r\n</p>\r\n'),(3268,216,0.19,'smarty','0','Page created.',1109742883,16,'128.187.249.240','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table style=\"margin-left:25px;\">\r\n<tr>\r\n<td>Calorie Level</td><td></td><td>Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td>1,200</td><td>40</td></tr>\r\n<td>1,500</td><td>50</td></tr>\r\n<td>2,000</td><td>67</td></tr>\r\n<td>2,500</td><td>83</td></tr>\r\n</table>\r\n</p>\r\n'),(3269,216,0.20,'smarty','0','Page created.',1109742942,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table style=\"margin-left:25px;\">\r\n<tr>\r\n<td>Calorie Level</td><td></td><td>Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td>1,200</td><td></td><td></td><td>40</td></tr>\r\n<td>1,500</td><td></td><td></td><td>50</td></tr>\r\n<td>2,000</td><td></td><td></td><td>67</td></tr>\r\n<td>2,500</td><td></td><td></td><td>83</td></tr>\r\n</table>\r\n</p>\r\n'),(3270,216,0.21,'smarty','0','Page created.',1109742966,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table style=\"margin-left:25px;\">\r\n<tr>\r\n<td>Calorie Level</td><td></td><td></td><td>Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td>1,200</td><td></td><td></td><td>40</td></tr>\r\n<td>1,500</td><td></td><td></td><td>50</td></tr>\r\n<td>2,000</td><td></td><td></td><td>67</td></tr>\r\n<td>2,500</td><td></td><td></td><td>83</td></tr>\r\n</table>\r\n</p>\r\n'),(3271,216,0.22,'smarty','0','Page created.',1109743011,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table style=\"margin-left:25px;\">\r\n<tr>\r\n<td>Calorie Level</td><td></td><td></td><td></td><td>Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td>1,200</td><td></td><td></td><td>40</td></tr>\r\n<td>1,500</td><td></td><td></td><td>50</td></tr>\r\n<td>2,000</td><td></td><td></td><td>67</td></tr>\r\n<td>2,500</td><td></td><td></td><td>83</td></tr>\r\n</table>\r\n</p>\r\n'),(3272,216,0.23,'smarty','0','Page created.',1109743036,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table style=\"margin-left:25px;\">\r\n<tr>\r\n<td>Calorie Level</td><td></td><td></td><td></td><td>Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td>1,200</td><td></td><td></td><td></td><td>40</td></tr>\r\n<td>1,500</td><td></td><td></td><td></td><td>50</td></tr>\r\n<td>2,000</td><td></td><td></td><td></td><td>67</td></tr>\r\n<td>2,500</td><td></td><td></td><td></td><td>83</td></tr>\r\n</table>\r\n</p>\r\n'),(3273,216,0.24,'smarty','0','Page created.',1109743066,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table style=\"margin-left:25px;\">\r\n<tr>\r\n<td>Calorie Level</td><td></td><td></td><td></td><td>Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td>1,200</td><td></td><td></td><td></td><td></td><td>40</td></tr>\r\n<td>1,500</td><td></td><td></td><td></td><td></td><td>50</td></tr>\r\n<td>2,000</td><td></td><td></td><td></td><td></td><td>67</td></tr>\r\n<td>2,500</td><td></td><td></td><td></td><td></td><td>83</td></tr>\r\n</table>\r\n</p>\r\n'),(3274,216,0.25,'smarty','0','Page created.',1109743123,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table style=\"margin-left:25px;\">\r\n<tr>\r\n<td>Calorie Level</td><td></td><td></td><td></td><td>Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td>1,200</td><td></td><td></td><td></td><td align=\"center\">40</td></tr>\r\n<td>1,500</td><td></td><td></td><td></td><td>50</td></tr>\r\n<td>2,000</td><td></td><td></td><td></td><td>67</td></tr>\r\n<td>2,500</td><td></td><td></td><td></td><td>83</td></tr>\r\n</table>\r\n</p>\r\n'),(3275,216,0.26,'smarty','0','Page created.',1109743579,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>De-Fatting Your Food: How to Reduce Fat Intake</h1>\r\n\r\n<p>Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. \r\n<ul>\r\n	<li>Use mustard instead of mayonnaise or butter on sandwiches.</li> \r\n	<li>Use pureed or blenderized fruit as a spread for toast rather than butter.</li> \r\n	<li>Use non-stick pans for “frying” foods rather than cooking on oil.</li>\r\n	<li>Choose low-fat versions of your favorite dairy products. </li>\r\n	<li>Avoid commercial baked goods that often derive as much as 50% of their total   calories from fat sources.</li>\r\n	<li>Sautee foods in broth instead of butter or oil</li>\r\n	<li>Season salads with lemon, lime, herbs, or home-made dreassing made from low-\r\n            fat yogurt.</li>\r\n	<li>Eat smaller portions of foods that are high in fat</li>\r\n	<li>Experiment with your favorite recipes – try reducing added fats by half.</li>\r\n	<li>Moderate your intake of nuts, seeds, and nut butters</li>\r\n	<li>Check food labels carefully – if fats or oils appear high on the list of ingredients,\r\n            you can assume that the product derives most of its calories from fat. </li>\r\n</ul>\r\n</p>\r\n<h2>Fat Math</h2>\r\n<p>To calculate a 30% fat diet if you consume 2,000 calories per day:<br /><br />\r\n	30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day.\r\n</p>\r\n<table style=\"margin-left:25px;\">\r\n<tr>\r\n<td>Calorie Level</td><td></td><td></td><td></td><td>Grams of total fat to stay within 30% limit</td></tr>\r\n<tr>\r\n<td align=\"center\">1,200</td><td></td><td></td><td></td><td align=\"center\">40</td></tr>\r\n<td align=\"center\">1,500</td><td></td><td></td><td></td><td align=\"center\">50</td></tr>\r\n<td align=\"center\">2,000</td><td></td><td></td><td></td><td align=\"center\">67</td></tr>\r\n<td align=\"center\">2,500</td><td></td><td></td><td></td><td align=\"center\">83</td></tr>\r\n</table>\r\n</p>\r\n'),(3279,218,0.10,'smarty','0','Page created.',1109832118,16,'128.187.0.165',''),(3280,218,0.11,'smarty','0','Page created.',1109832490,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>What you need to know before starting a Strength Training Program</h1>\r\n\r\n<h2>Strength Training Benefits</h2>\r\n<ul>	\r\n	<li>Increases Performance – you will find improvements in strength, endurance and power, thus increasing your chances for success in any given event.</li>\r\n	<li>Improves Metabolism – at rest, muscle burns more calories than fat, thus by increasing your lean body mass, you increase your resting metabolic rate (making it easier to shed pounds).</li>\r\n	<li>Increases Bone Mass – weight training increases the size and strength of your bones, which plays a role in the prevention of bone loss and osteoporosis. </li>\r\n	<li>Increases Joint Stability – increases thickness of joint cartilage, giving a protective effect on joints.</li>\r\n	<li>Increases Digestive System Efficiency – muscle contractions speed transit time, which may reduce incidence of colon cancer</li>\r\n	<li>Reduces Risk of Injury – by strengthening tendons and ligaments</li>\r\n	<li>Enhances Physique – strength training adds mass (for men…don’t worry women, you won’t get bigger) and definition.</li>\r\n</ul>\r\n<h2>Strength Training Definitions</h2>\r\n<ul>\r\n	<li>1 RM: 1 Repetition Max is the maximum amount of weight you can lift 1 time</li>\r\n	<li>Repetitions: number of times the exercise is performed</li>\r\n	<li>Sets: a given number of continuous repetitions</li>\r\n	<li>Recovery: the amount of time you rest between sets (1-2 min)</li>\r\n	<li>Frequency: the number of days per week you should work each muscle group\r\n      (2-3 days/wk)</li>\r\n	<li>Intensity: % of  a 1 RM lifted (75-85%) or the last 2-3 reps of a set being very difficult to lift.</li>\r\n	<li>Overload Principle: in order for your muscles to improve, they must be exposed to a load to which they are not accustomed to (if you lift the same amount of weight over and over – you won’t see any improvement). </li>\r\n</ul>\r\n<h3>Here is a general guideline for the amount of sets and reps to do according to your specific goal with strength training:</h3>\r\n\r\n	Tone & Size	Basic Strength	Strength + Power\r\nRepetitions	8-12	4-6	2-3\r\nSets	1-3	3-5	3-5\r\nRecovery	1-2 min	2 min	2+min\r\nFrequency	2-3 days	3-5 days	3-5 days\r\nIntensity	60-80%	75-85%	85-95%\r\n\r\n\r\n\r\n<h2>Strength Training Tips</h2>\r\n<ul>\r\n	<li>Warm up before starting a light set on the muscle group you will be working.</li>\r\n	<li>BREATHE properly by exhaling during muscle contraction and inhaling on the eccentric (or letting out) motion.</li>\r\n	<li>Keep mouth and airway open while lifting weights.</li>\r\n	<li>Perform large muscle mass exercises first.</li>\r\n	<li>Keep lifting movement controlled and constant.</li>\r\n	<li>Lifting with a partner is safer than alone.</li>\r\n	<li>Re-rack weights when finished lifting. </li>\r\n</ul>\r\n\r\n'),(3281,218,0.12,'smarty','0','Page created.',1109832869,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>What you need to know before starting a Strength Training Program</h1>\r\n\r\n<h2>Strength Training Benefits</h2>\r\n<ul>	\r\n	<li>Increases Performance – you will find improvements in strength, endurance and power, thus increasing your chances for success in any given event.</li>\r\n	<li>Improves Metabolism – at rest, muscle burns more calories than fat, thus by increasing your lean body mass, you increase your resting metabolic rate (making it easier to shed pounds).</li>\r\n	<li>Increases Bone Mass – weight training increases the size and strength of your bones, which plays a role in the prevention of bone loss and osteoporosis. </li>\r\n	<li>Increases Joint Stability – increases thickness of joint cartilage, giving a protective effect on joints.</li>\r\n	<li>Increases Digestive System Efficiency – muscle contractions speed transit time, which may reduce incidence of colon cancer</li>\r\n	<li>Reduces Risk of Injury – by strengthening tendons and ligaments</li>\r\n	<li>Enhances Physique – strength training adds mass (for men…don’t worry women, you won’t get bigger) and definition.</li>\r\n</ul>\r\n<h2>Strength Training Definitions</h2>\r\n<ul>\r\n	<li>1 RM: 1 Repetition Max is the maximum amount of weight you can lift 1 time</li>\r\n	<li>Repetitions: number of times the exercise is performed</li>\r\n	<li>Sets: a given number of continuous repetitions</li>\r\n	<li>Recovery: the amount of time you rest between sets (1-2 min)</li>\r\n	<li>Frequency: the number of days per week you should work each muscle group\r\n      (2-3 days/wk)</li>\r\n	<li>Intensity: % of  a 1 RM lifted (75-85%) or the last 2-3 reps of a set being very difficult to lift.</li>\r\n	<li>Overload Principle: in order for your muscles to improve, they must be exposed to a load to which they are not accustomed to (if you lift the same amount of weight over and over – you won’t see any improvement). </li>\r\n</ul>\r\n<h3>Here is a general guideline for the amount of sets and reps to do according to your specific goal with strength training:</h3>\r\n\r\n<table>\r\n	<tr>\r\n	<td></td><td>Tone & Size</td><td>Basic Strength</td><td>Strength + Power</td></tr>\r\n	<tr>\r\n	<td>Repetitions</td><td>8-12</td><td>4-6</td><td>2-3</td></tr>\r\n	<tr>\r\n	<td>Sets</td><td>1-3</td><td>3-5</td><td>3-5</td></tr>\r\n	<tr>\r\n	<td>Recovery</td><td>1-2 min</td><td>2 min</td><td>2+min</td></tr>\r\n	<tr>\r\n	<td>Frequency</td><td>2-3 days</td><td>3-5 days</td><td>3-5 days</td></tr>\r\n	<tr>\r\n	<td>Intensity</td><td>60-80%</td><td>75-85%</td><td>85-95%</td>\r\n\r\n</table>\r\n\r\n<h2>Strength Training Tips</h2>\r\n<ul>\r\n	<li>Warm up before starting a light set on the muscle group you will be working.</li>\r\n	<li>BREATHE properly by exhaling during muscle contraction and inhaling on the eccentric (or letting out) motion.</li>\r\n	<li>Keep mouth and airway open while lifting weights.</li>\r\n	<li>Perform large muscle mass exercises first.</li>\r\n	<li>Keep lifting movement controlled and constant.</li>\r\n	<li>Lifting with a partner is safer than alone.</li>\r\n	<li>Re-rack weights when finished lifting. </li>\r\n</ul>\r\n\r\n'),(3282,218,0.13,'smarty','0','Page created.',1109832932,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>What you need to know before starting a Strength Training Program</h1>\r\n\r\n<h2>Strength Training Benefits</h2>\r\n<ul>	\r\n	<li>Increases Performance – you will find improvements in strength, endurance and power, thus increasing your chances for success in any given event.</li>\r\n	<li>Improves Metabolism – at rest, muscle burns more calories than fat, thus by increasing your lean body mass, you increase your resting metabolic rate (making it easier to shed pounds).</li>\r\n	<li>Increases Bone Mass – weight training increases the size and strength of your bones, which plays a role in the prevention of bone loss and osteoporosis. </li>\r\n	<li>Increases Joint Stability – increases thickness of joint cartilage, giving a protective effect on joints.</li>\r\n	<li>Increases Digestive System Efficiency – muscle contractions speed transit time, which may reduce incidence of colon cancer</li>\r\n	<li>Reduces Risk of Injury – by strengthening tendons and ligaments</li>\r\n	<li>Enhances Physique – strength training adds mass (for men…don’t worry women, you won’t get bigger) and definition.</li>\r\n</ul>\r\n<h2>Strength Training Definitions</h2>\r\n<ul>\r\n	<li>1 RM: 1 Repetition Max is the maximum amount of weight you can lift 1 time</li>\r\n	<li>Repetitions: number of times the exercise is performed</li>\r\n	<li>Sets: a given number of continuous repetitions</li>\r\n	<li>Recovery: the amount of time you rest between sets (1-2 min)</li>\r\n	<li>Frequency: the number of days per week you should work each muscle group\r\n      (2-3 days/wk)</li>\r\n	<li>Intensity: % of  a 1 RM lifted (75-85%) or the last 2-3 reps of a set being very difficult to lift.</li>\r\n	<li>Overload Principle: in order for your muscles to improve, they must be exposed to a load to which they are not accustomed to (if you lift the same amount of weight over and over – you won’t see any improvement). </li>\r\n</ul>\r\n<h3>Here is a general guideline for the amount of sets and reps to do according to your specific goal with strength training:</h3>\r\n\r\n<table>\r\n	<tr>\r\n	<td></td><td>Tone & Size</td><td>Basic Strength</td><td>Strength + Power</td></tr>\r\n	<tr>\r\n	<td>Repetitions</td><td align=\"center\">8-12</td><td>4-6</td><td>2-3</td></tr>\r\n	<tr>\r\n	<td>Sets</td><td>1-3</td><td>3-5</td><td>3-5</td></tr>\r\n	<tr>\r\n	<td>Recovery</td><td>1-2 min</td><td>2 min</td><td>2+min</td></tr>\r\n	<tr>\r\n	<td>Frequency</td><td>2-3 days</td><td>3-5 days</td><td>3-5 days</td></tr>\r\n	<tr>\r\n	<td>Intensity</td><td>60-80%</td><td>75-85%</td><td>85-95%</td>\r\n\r\n</table>\r\n\r\n<h2>Strength Training Tips</h2>\r\n<ul>\r\n	<li>Warm up before starting a light set on the muscle group you will be working.</li>\r\n	<li>BREATHE properly by exhaling during muscle contraction and inhaling on the eccentric (or letting out) motion.</li>\r\n	<li>Keep mouth and airway open while lifting weights.</li>\r\n	<li>Perform large muscle mass exercises first.</li>\r\n	<li>Keep lifting movement controlled and constant.</li>\r\n	<li>Lifting with a partner is safer than alone.</li>\r\n	<li>Re-rack weights when finished lifting. </li>\r\n</ul>\r\n\r\n'),(3283,218,0.14,'smarty','0','Page created.',1109833016,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>What you need to know before starting a Strength Training Program</h1>\r\n\r\n<h2>Strength Training Benefits</h2>\r\n<ul>	\r\n	<li>Increases Performance – you will find improvements in strength, endurance and power, thus increasing your chances for success in any given event.</li>\r\n	<li>Improves Metabolism – at rest, muscle burns more calories than fat, thus by increasing your lean body mass, you increase your resting metabolic rate (making it easier to shed pounds).</li>\r\n	<li>Increases Bone Mass – weight training increases the size and strength of your bones, which plays a role in the prevention of bone loss and osteoporosis. </li>\r\n	<li>Increases Joint Stability – increases thickness of joint cartilage, giving a protective effect on joints.</li>\r\n	<li>Increases Digestive System Efficiency – muscle contractions speed transit time, which may reduce incidence of colon cancer</li>\r\n	<li>Reduces Risk of Injury – by strengthening tendons and ligaments</li>\r\n	<li>Enhances Physique – strength training adds mass (for men…don’t worry women, you won’t get bigger) and definition.</li>\r\n</ul>\r\n<h2>Strength Training Definitions</h2>\r\n<ul>\r\n	<li>1 RM: 1 Repetition Max is the maximum amount of weight you can lift 1 time</li>\r\n	<li>Repetitions: number of times the exercise is performed</li>\r\n	<li>Sets: a given number of continuous repetitions</li>\r\n	<li>Recovery: the amount of time you rest between sets (1-2 min)</li>\r\n	<li>Frequency: the number of days per week you should work each muscle group\r\n      (2-3 days/wk)</li>\r\n	<li>Intensity: % of  a 1 RM lifted (75-85%) or the last 2-3 reps of a set being very difficult to lift.</li>\r\n	<li>Overload Principle: in order for your muscles to improve, they must be exposed to a load to which they are not accustomed to (if you lift the same amount of weight over and over – you won’t see any improvement). </li>\r\n</ul>\r\n<h3>Here is a general guideline for the amount of sets and reps to do according to your specific goal with strength training:</h3>\r\n\r\n<table>\r\n	<tr>\r\n	<td></td><td>Tone & Size</td><td>Basic Strength</td><td>Strength + Power</td></tr>\r\n	<tr>\r\n	<td>Repetitions</td><td align=\"center\">8-12</td><td align=\"center\">4-6</td><td align=\"center\">2-3</td></tr>\r\n	<tr>\r\n	<td>Sets</td><td align=\"center\">1-3</td><td align=\"center\">3-5</td><td align=\"center\">3-5</td></tr>\r\n	<tr>\r\n	<td>Recovery</td><td align=\"center\">1-2 min</td><td align=\"center\">2 min</td><td align=\"center\">2+min</td></tr>\r\n	<tr>\r\n	<td>Frequency</td><td align=\"center\">2-3 days</td><td align=\"center\">3-5 days</td><td align=\"center\">3-5 days</td></tr>\r\n	<tr>\r\n	<td>Intensity</td><td align=\"center\">60-80%</td><td align=\"center\">75-85%</td><td align=\"center\">85-95%</td>\r\n\r\n</table>\r\n\r\n<h2>Strength Training Tips</h2>\r\n<ul>\r\n	<li>Warm up before starting a light set on the muscle group you will be working.</li>\r\n	<li>BREATHE properly by exhaling during muscle contraction and inhaling on the eccentric (or letting out) motion.</li>\r\n	<li>Keep mouth and airway open while lifting weights.</li>\r\n	<li>Perform large muscle mass exercises first.</li>\r\n	<li>Keep lifting movement controlled and constant.</li>\r\n	<li>Lifting with a partner is safer than alone.</li>\r\n	<li>Re-rack weights when finished lifting. </li>\r\n</ul>\r\n\r\n'),(3284,218,0.15,'smarty','0','Page created.',1109833078,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>What you need to know before starting a Strength Training Program</h1>\r\n\r\n<h2>Strength Training Benefits</h2>\r\n<ul>	\r\n	<li>Increases Performance – you will find improvements in strength, endurance and power, thus increasing your chances for success in any given event.</li>\r\n	<li>Improves Metabolism – at rest, muscle burns more calories than fat, thus by increasing your lean body mass, you increase your resting metabolic rate (making it easier to shed pounds).</li>\r\n	<li>Increases Bone Mass – weight training increases the size and strength of your bones, which plays a role in the prevention of bone loss and osteoporosis. </li>\r\n	<li>Increases Joint Stability – increases thickness of joint cartilage, giving a protective effect on joints.</li>\r\n	<li>Increases Digestive System Efficiency – muscle contractions speed transit time, which may reduce incidence of colon cancer</li>\r\n	<li>Reduces Risk of Injury – by strengthening tendons and ligaments</li>\r\n	<li>Enhances Physique – strength training adds mass (for men…don’t worry women, you won’t get bigger) and definition.</li>\r\n</ul>\r\n<h2>Strength Training Definitions</h2>\r\n<ul>\r\n	<li>1 RM: 1 Repetition Max is the maximum amount of weight you can lift 1 time</li>\r\n	<li>Repetitions: number of times the exercise is performed</li>\r\n	<li>Sets: a given number of continuous repetitions</li>\r\n	<li>Recovery: the amount of time you rest between sets (1-2 min)</li>\r\n	<li>Frequency: the number of days per week you should work each muscle group\r\n      (2-3 days/wk)</li>\r\n	<li>Intensity: % of  a 1 RM lifted (75-85%) or the last 2-3 reps of a set being very difficult to lift.</li>\r\n	<li>Overload Principle: in order for your muscles to improve, they must be exposed to a load to which they are not accustomed to (if you lift the same amount of weight over and over – you won’t see any improvement). </li>\r\n</ul>\r\n<h3>Here is a general guideline for the amount of sets and reps to do according to your specific goal with strength training:</h3>\r\n\r\n<table>\r\n	<tr>\r\n	<td></td><td><u>Tone & Size</u></td><td><u>Basic Strength</u></td><td><u>Strength + Power</u></td></tr>\r\n	<tr>\r\n	<td>Repetitions</td><td align=\"center\">8-12</td><td align=\"center\">4-6</td><td align=\"center\">2-3</td></tr>\r\n	<tr>\r\n	<td>Sets</td><td align=\"center\">1-3</td><td align=\"center\">3-5</td><td align=\"center\">3-5</td></tr>\r\n	<tr>\r\n	<td>Recovery</td><td align=\"center\">1-2 min</td><td align=\"center\">2 min</td><td align=\"center\">2+min</td></tr>\r\n	<tr>\r\n	<td>Frequency</td><td align=\"center\">2-3 days</td><td align=\"center\">3-5 days</td><td align=\"center\">3-5 days</td></tr>\r\n	<tr>\r\n	<td>Intensity</td><td align=\"center\">60-80%</td><td align=\"center\">75-85%</td><td align=\"center\">85-95%</td>\r\n\r\n</table>\r\n\r\n<h2>Strength Training Tips</h2>\r\n<ul>\r\n	<li>Warm up before starting a light set on the muscle group you will be working.</li>\r\n	<li>BREATHE properly by exhaling during muscle contraction and inhaling on the eccentric (or letting out) motion.</li>\r\n	<li>Keep mouth and airway open while lifting weights.</li>\r\n	<li>Perform large muscle mass exercises first.</li>\r\n	<li>Keep lifting movement controlled and constant.</li>\r\n	<li>Lifting with a partner is safer than alone.</li>\r\n	<li>Re-rack weights when finished lifting. </li>\r\n</ul>\r\n\r\n'),(3285,218,0.16,'smarty','0','Page created.',1109833119,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>What you need to know before starting a Strength Training Program</h1>\r\n\r\n<h2>Strength Training Benefits</h2>\r\n<ul>	\r\n	<li>Increases Performance – you will find improvements in strength, endurance and power, thus increasing your chances for success in any given event.</li>\r\n	<li>Improves Metabolism – at rest, muscle burns more calories than fat, thus by increasing your lean body mass, you increase your resting metabolic rate (making it easier to shed pounds).</li>\r\n	<li>Increases Bone Mass – weight training increases the size and strength of your bones, which plays a role in the prevention of bone loss and osteoporosis. </li>\r\n	<li>Increases Joint Stability – increases thickness of joint cartilage, giving a protective effect on joints.</li>\r\n	<li>Increases Digestive System Efficiency – muscle contractions speed transit time, which may reduce incidence of colon cancer</li>\r\n	<li>Reduces Risk of Injury – by strengthening tendons and ligaments</li>\r\n	<li>Enhances Physique – strength training adds mass (for men…don’t worry women, you won’t get bigger) and definition.</li>\r\n</ul>\r\n<h2>Strength Training Definitions</h2>\r\n<ul>\r\n	<li>1 RM: 1 Repetition Max is the maximum amount of weight you can lift 1 time</li>\r\n	<li>Repetitions: number of times the exercise is performed</li>\r\n	<li>Sets: a given number of continuous repetitions</li>\r\n	<li>Recovery: the amount of time you rest between sets (1-2 min)</li>\r\n	<li>Frequency: the number of days per week you should work each muscle group\r\n      (2-3 days/wk)</li>\r\n	<li>Intensity: % of  a 1 RM lifted (75-85%) or the last 2-3 reps of a set being very difficult to lift.</li>\r\n	<li>Overload Principle: in order for your muscles to improve, they must be exposed to a load to which they are not accustomed to (if you lift the same amount of weight over and over – you won’t see any improvement). </li>\r\n</ul>\r\n<h3>Here is a general guideline for the amount of sets and reps to do according to your specific goal with strength training:</h3>\r\n\r\n<table>\r\n	<tr>\r\n	<td></td><td><u>Tone & Size</u></td><td><u>Basic Strength</u></td><td><u>Strength + Power</u></td></tr>\r\n	<tr>\r\n	<td><u>Repetitions</u></td><td align=\"center\">8-12</td><td align=\"center\">4-6</td><td align=\"center\">2-3</td></tr>\r\n	<tr>\r\n	<td><u>Sets</u></td><td align=\"center\">1-3</td><td align=\"center\">3-5</td><td align=\"center\">3-5</td></tr>\r\n	<tr>\r\n	<td><u>Recovery</u></td><td align=\"center\">1-2 min</td><td align=\"center\">2 min</td><td align=\"center\">2+min</td></tr>\r\n	<tr>\r\n	<td><u>Frequency</u></td><td align=\"center\">2-3 days</td><td align=\"center\">3-5 days</td><td align=\"center\">3-5 days</td></tr>\r\n	<tr>\r\n	<td><u>Intensity</u></td><td align=\"center\">60-80%</td><td align=\"center\">75-85%</td><td align=\"center\">85-95%</td>\r\n\r\n</table>\r\n\r\n<h2>Strength Training Tips</h2>\r\n<ul>\r\n	<li>Warm up before starting a light set on the muscle group you will be working.</li>\r\n	<li>BREATHE properly by exhaling during muscle contraction and inhaling on the eccentric (or letting out) motion.</li>\r\n	<li>Keep mouth and airway open while lifting weights.</li>\r\n	<li>Perform large muscle mass exercises first.</li>\r\n	<li>Keep lifting movement controlled and constant.</li>\r\n	<li>Lifting with a partner is safer than alone.</li>\r\n	<li>Re-rack weights when finished lifting. </li>\r\n</ul>\r\n\r\n'),(3286,219,0.10,'smarty','0','Page created.',1109833404,16,'128.187.0.165',''),(3287,219,0.11,'smarty','0','Page created.',1109833473,16,'128.187.0.164','Let me first start by saying that no matter what your busy schedule entails, \r\nYOU HAVE TO MAKE TIME FOR EXERCISE! \"Not having time to exercise\" is the oldest \r\nexcuse in the world and is unacceptable. However, you can increase your activity \r\nlevel without structured exercise by being an opportunist- take the stairs instead\r\n of the elevator- park further away at work and walk in. Use restrooms on a different floor. \r\nWalk in place when on the phone. Place things high so you need to reach- Set a timer and walk\r\n to the end of the hall regularly. Use your breaks for movement, rather than munching. This type\r\n of lifestyle requires no additional time - just more effort.\r\n'),(3288,219,0.12,'smarty','0','Page created.',1109833769,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Exercise at the Office</h1>\r\n\r\n<p><b>No matter what </b>your busy schedule entails,you have to make time for exercise. \"Not having time to exercise\" is the oldest \r\nexcuse in the world and is unacceptable. Below are a few suggestions of how you can increase your activity \r\nlevel without structured exercise by being an opportunist.\r\n</p>\r\n<p>\r\n<ul>\r\n	<li>Take the stairs instead of the elevator\r\n	<li>park further away at work and walk in\r\n	<li>Use restrooms on a different floor \r\n	<li>Walk in place when on the phone\r\n	<li>Place things high so you need to reach\r\n	<li>Set a timer and walk to the end of the hall regularly\r\n	<li>Use your breaks for movement, rather than munching.</li>\r\n</ul>\r\n</p>\r\n\r\n<p> This type of lifestyle requires no additional time - just more effort. Now go for it!</p>\r\n'),(3289,110,0.24,'smarty','0','added HTML that I copied from Trave',1110069591,16,'128.187.0.164','<h1>Terms of Use</h1><p />\r\n\r\n<h2>TERMS OF SERVICE AGREEMENT </h2>\r\n<hr noshade size=\"1\" />\r\n\r\nThis agreement (hereinafter, the \"Agreement\") between eHealthCompete (hereinafter, \"EHC\", \"us\" or \"we\") and you sets forth the terms and conditions which govern your use of any of the EHC or WLW sponsored websites (hereinafter, the \"Sites\") and/or the services (hereinafter, the \"Services\") thereon which are provided by EHC. \r\n<br /><br />PLEASE READ THIS AGREEMENT CAREFULLY BEFORE ACCESSING OR USING ANY OF THE SITES AND/OR SERVICES. BY ACCESSING OR USING THE SITES AND/OR SERVICES, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS SET FORTH BELOW. IF YOU DO NOT WISH TO BE BOUND BY THESE TERMS AND CONDITIONS, YOU MAY NOT ACCESS OR USE THE SITES OR SERVICES AND SHOULD IMMEDIATELY CEASE SUCH USE. EHC MAY MODIFY THIS AGREEMENT AT ANY TIME, AND SUCH MODIFICATIONS SHALL BE EFFECTIVE IMMEDIATELY UPON NOTICE, WHICH MAY BE ACCOMPLISHED BY POSTING THE MODIFIED AGREEMENT ON THE SITE OR VIA EMAIL. YOUR USE OF ANY OF THE SITES AND/OR SERVICES FOLLOWING SUCH NOTICE SHALL BE DEEMED YOUR ACCEPTANCE OF SUCH CHANGES. YOU AGREE TO REVIEW THE AGREEMENT PERIODICALLY TO BE AWARE OF SUCH MODIFICATIONS AND YOUR CONTINUED ACCESS OR USE OF THE SITE AND/OR THE SERVICES SHALL BE DEEMED YOUR CONCLUSIVE ACCEPTANCE OF THE MODIFIED AGREEMENT. IF WE REQUEST, YOU IRREVOCABLY AGREE TO SIGN A NON-ELECTRONIC VERSION OF THIS AGREEMENT.\r\n<br /><br /><b>1. Limited License; Use of Services.</b><br /><br />\r\nEHC grants to you a limited personal, non-exclusive and non-transferable right and license to access the Sites and use the Services thereon. Unless otherwise specified in writing, the Services are for your personal and non-commercial use. \r\nEHC\'s Services shall contain, without limitation, email services, bulletin and message boards, chat areas, news groups, forums, communities, calendars, and various other message communication applications.\r\n<br /><br /><b>2. Prohibited Activities.</b><br /><br />\r\n\r\n\r\n<p>Health Issues\r\nBY USING THIS SITE, YOU AGREE TO ACCEPT ALL RISKS ASSOCIATED WITH THE EHC PROGRAMS DESCRIBED HEREIN AND THAT YOU WILL NOT HOLD EHC LLC LIABLE FOR ANY INJURY THAT MAY OCCUR. When undertaking any exercise activity, there is a risk of injury. Although we try to outline the safest and most effective methods of fitness training, we cannot prevent injuries from occurring. You should consult your physician before beginning any exercise program. You should be healthy and familiar with the proper form, techniques, and preparation for the exercises you undertake and the equipment you use. Always use safe techniques and protective equipment when engaging in exercise. If you are unfamiliar with the proper and safe techniques and equipment for the exercises you intend to perform, please seek advice and assistance before performing them. If you are in poor health, or are handicap, ask for the opinion of your physician or health care provider and exercise only under qualified supervision. Discontinue to exercise if you experience any light headaches, dizziness, shortness of breath, or discomfort and consult your physician or other health care provider. EHC is not responsible or liable for any injury that may result from improper use of its training programs.\r\nEHC assumes no liability or responsibility for damage or injury to persons or property arising from any use of any product, information, idea, or instruction contained in the materials provided to you. EHC reserves the right to change or discontinue at any time any aspect or feature of this site.\r\n</p>\r\n\r\n\r\n\r\nIn connection with your use of the Sites and/or the Services, you acknowledge and agree that you will not:\r\n<ul>\r\na. copy, reverse engineer, reverse assemble, otherwise attempt to discover the source code, distribute, transmit, display, perform, reproduce, publish, license, create derivative works from, transfer or sell any information, software, products or services obtained through the Sites or the Services; <br /><br />\r\nb. access the Sites or Services by any means other than through the standard industry-accepted or EHC-provided interfaces; <br /><br />\r\nc. transmit any message, information, data, text, software or image, or other content that is unlawful, harmful, threatening, abusive, harassing, tortuous, defamatory, vulgar, obscene, libelous, or otherwise objectionable which may invade another\'s right of privacy or publicity; <br /><br />\r\nd. impersonate any person or entity, including without limitation, an EHC official, forum leader, chat room monitor, guide or host, or falsely state or otherwise misrepresent your affiliation with such a person or entity; <br /><br />\r\ne. post or transmit any material that contains a virus or corrupted data; <br /><br />\r\nf. delete any author attributions, legal notices or proprietary designations or labels that you upload to any communication feature; <br /><br />\r\ng. use of any Site or Service\'s communications features in a manner that adversely affects the availability of its resources to other users (e.g., excessive shouting, use of all caps, or flooding continuous postings of repetitive text); <br /><br />\r\nh. post or transmit any unsolicited advertising, promotional materials, \"junk mail\", \"spam,\" \"chain letters,\" \"pyramid schemes\" or any other form of solicitation or any non-resume information such as opinions or notices, commercial or otherwise; <br /><br />\r\ni. violate any applicable local, state, national or international law; <br /><br />\r\nj. upload or transmit any material that infringes any patent, trademark, trade secret, copyright or other proprietary rights of any party; <br /><br />\r\nk. delete or revise any material posted by any other person or entity; <br /><br />\r\nl. manipulate or otherwise display the Sites and/or the Services by using framing or similar navigational technology; <br /><br />\r\nm. register, subscribe, attempt to register, attempt to subscribe, unsubscribe, or attempt to unsubscribe, any party for any EHC product or Service if you are not expressly authorized by such party to do so; or<br /><br />\r\nn. use the Sites and/or the Services for any purpose that is unlawful or prohibited by these terms and conditions. You may not use the Site or the Services in any manner that could damage, disable, overburden or impair EHC\'s servers or networks, or interfere with any other user\'s use and enjoyment of the Sites and/or the Services. Furthermore, you may not attempt to gain unauthorized access to any of the Sites, Services, accounts, computer systems or networks connected to EHC through hacking, password mining or any other means. You may not obtain or attempt to obtain any materials or information through any means not intentionally made available through the Sites or the Services. <br /><br />\r\n</ul>\r\n<b>3. Billing and Renewal Transactions and Policies.</b><br /><br />\r\nCertain products or Services may be offered for sale on the Sites. In the event you wish to purchase or to subscribe for any of these products or Services, you will be asked by EHC or an authorized third party to supply certain information, including without limitation, your full name, address, telephone number and credit card information. You agree to provide EHC or such third party with the foregoing information as well as any other mandatory information that is accurate, complete and current, and to comply with the terms and conditions of any agreement that you may enter into governing your purchase of the product or Service. You shall be responsible for all charges incurred through your account as well as for paying any applicable taxes.\r\nSome Services offered by EHC are subscription-based services. If you open a subscription-based account with any of EHC\'s Sites, you hereby agree to pay all charges to your account, including any applicable taxes, in accordance with billing terms in effect at the time the fee or charge becomes payable. EHC reserves the right to change the amount of, or basis for determining, any fees or charges for Services we provide, and to institute new fees, charges or terms effective upon notice to subscribers. We reserve the right to terminate any account at any time for any reason. <br /><br />\r\nPlease note that we only accept credit card payments and do not accept debit card payments at this time.  However, Visa and Master Card debit cards are accepted. <br /><br />\r\nAutomatic Renewal Terms<br /><br />\r\nYour subscription will be automatically renewed and your credit card will be automatically charged on a quarterly, monthly or weekly basis, depending upon the billing terms for your account, for as long as you remain a member. You agree that EHC will not be obligated to send you any renewal or advance billing notices or confirmations that your credit card has been charged. <br /><br />\r\nYour right to use the Service or a specific product is conditional upon our receipt of payment. If payment cannot be charged to your credit card or if a charge is refunded for any reason, including chargeback, we reserve the right to immediately and without notice, either suspend or terminate your access and account, thereby terminating this Agreement and all EHC obligations hereunder. You are required to pay any amounts still owed to us at the time your account is suspended or terminated. <br /><br />\r\nIn the event you elect to terminate your subscription and EHC is notified accordingly by writing customerservice@eHealthCompete.com, you shall be entitled to receive, on request, any refunds available to you. Terminations are not retroactive. If you terminate your membership after your membership period has begun, you will only be entitled to a refund for the unexpired portion of that membership period, less any applicable minimum charges. You may still be obligated to pay for other charges incurred. If you have an outstanding balance due on any EHC account, you hereby agree that EHC may charge these unpaid fees to your credit card. <br /><br />\r\n<b>4. Message Boards and Chat Rooms. </b><br /><br />\r\nEHC hosts message boards, chats and other public forums on its Sites. Any user failing to comply with the terms and conditions of this Agreement may be expelled from and refused continued access to, the message boards, chats or other public forums in the future. EHC or its designated agents may remove or alter any user-created content at any time for any reason. Message boards, chats and other public forums are intended to serve as discussion centers for users and subscribers. Information and content posted within these public forums may be provided by EHC staff, WLW\'s outside contributors, or by users not connected with EHC, some of whom may employ anonymous user names. EHC expressly disclaims all responsibility and endorsement and makes no representation as to the validity of any opinion, advice, information or statement made or displayed in these forums by third parties, nor are we responsible for any errors or omissions in such postings, or for hyperlinks embedded in any messages. Under no circumstances will we, our affiliates, suppliers or agents be liable for any loss or damage caused by your reliance on information obtained through these forums. The opinions expressed in these forums are solely the opinions of the participants, and do not reflect the opinions of EHC or any of its subsidiaries or affiliates. <br /><br />\r\n<b>5. Monitoring.</b> <br /><br />\r\nEHC has no obligation whatsoever to monitor any of the content or postings on the message boards, chat rooms or other public forums on the Sites. However, you acknowledge and agree that we have the absolute right to monitor the same at our sole discretion. In addition, we reserve the right to alter, edit, refuse to post or remove any postings or content, in whole or in part, for any reason and to disclose such materials and the circumstances surrounding their transmission to any third party in order to satisfy any applicable law, regulation, legal process or governmental request and to protect ourselves, our clients, sponsors, users and visitors. <br /><br />\r\nMaterials posted and/or uploaded to the various public forums may be subject to size and usage limitations. You are responsible for adhering to such limitations. <br /><br />\r\n<b>6. Third Party Content. </b><br /><br />\r\nIn general, the content contained on any of the Sites or Services is supplied by third parties and users. Accordingly, EHC is a distributor (and not a publisher) of such content and has no more editorial control over such content than does a public library, bookstore, or newsstand. Any opinions, advice, statements, services, offers, or other information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors, and not EHC. Neither WLW nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. Furthermore, EHC neither endorses nor is responsible for the accuracy and reliability of any opinion, advice, or statement made on any of the Sites or Services by anyone other than an authorized EHC representative while acting in his/her official capacity. <br /><br />\r\n<b>7. Contests and Games. </b><br /><br />\r\nEHC often provides contests and games on its Sites. The rules, regulations and procedures governing any of the foregoing shall be accessible through a hypertext link prominently displayed on the web page where the contest or game may be located. By entering or participating in any of them, you agree to be subject to those rules, regulations and procedures. Please remember to read the rules carefully before participating. <br /><br />\r\n<b>8. Accounts, Passwords and Security.</b> <br /><br />\r\nIf any of the Sites or Services require you to open an account, you must complete the registration process by providing EHC with current, complete and accurate information, as prompted by the applicable registration form. You acknowledge that by providing any information to EHC which is untrue, inaccurate, not current or incomplete, EHC reserves the right to terminate this Agreement and your continued access and use of the Sites and/or the Services. <br /><br />\r\nAs part of the registration process, you will be asked to select a username and password. You are entirely responsible for maintaining the security and confidentiality of your account and password. FURTHERMORE, YOU ARE ENTIRELY RESPONSIBLE FOR ANY AND ALL ACTIVITIES AND CONDUCT, WHETHER BY YOU OR ANYONE ELSE, THAT ARE CONDUCTED THROUGH YOUR ACCOUNT. You agree to notify EHC immediately of any unauthorized use of your account or any other breach of security. EHC will not be liable for any loss that you may incur as a result of someone else using your password or account, either with or without your knowledge. However, you may be held liable for any losses incurred by EHC or another party due to someone else using your account or password. <br /><br />\r\n<b>9. Disclaimer Regarding Links. </b><br /><br />\r\nThe links on any of the Sites and/or Services will let you leave the particular Site or Service you are accessing in order to access a linked site (the \"Linked Sites\"). EHC provides these links as a convenience, but we neither control nor endorse these Linked Sites, nor has EHC reviewed or approved the content which appears on the Linked Sites. EHC is not responsible for the legality, accuracy or inappropriate nature of any content, advertising, products or other materials on or available from any Linked Sites. You acknowledge and agree that EHC shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of any of the links, content, goods or services available on or through the Linked Sites. <br /><br />\r\n<b>10. Dealings with Third Parties.</b> <br /><br />\r\nYour participation, correspondence or business dealings with any third party found on or through our Sites and Services, regarding payment and delivery of specific goods and services, and any other terms, conditions, representations or warranties associated with such dealings, are solely between you and such third party. You agree that EHC shall not be responsible or liable for any loss, damage, or other matters of any sort incurred as the result of such dealings. <br /><br />\r\n<b>11. Proprietary Rights.</b> <br /><br />\r\nYou acknowledge and agree that the Sites and Services contain proprietary and confidential information that is protected by applicable intellectual property and other laws, and are the sole property of EHC or its licensors. You further acknowledge and agree that any content contained in advertisements or information presented to you through advertisers concerning EHC or otherwise is protected by copyrights, trademarks, service marks, patents or other proprietary rights and laws. <br /><br />\r\nBy sending or transmitting to us creative suggestions, ideas, notes, concepts, information, or other materials (collectively, \" Submission Materials\") or by posting such Submission Materials on the Sites, you hereby grant to us and our designees a worldwide, non-exclusive, sublicensable (through multiple tiers), assignable, royalty-free, perpetual, irrevocable right to use, reproduce, distribute (through multiple tiers), create derivative works of, publicly perform, publicly display, digitally perform, make, have made, sell, offer for sale and import such Submission Materials in any media now known or hereafter devised, for any purpose whatsoever, commercial or otherwise, without compensation to you, the provider of the Submission Materials. The foregoing license to EHC shall be fully paid-up and royalty free. In addition, under no circumstances shall EHC have any obligation whatsoever to pay a fee to any subscriber or user in connection with the Submission Materials upon the occurrence of a transfer of all or any portion of EHC\'s business through a merger, sale or transfer of all or substantially all of the assets of EHC, nor shall the sale of advertising on any of the Sites give rise to any obligation to pay a fee to Subscribers. <br /><br />\r\nNone of the Submission Materials disclosed or posted via message boards, chats or other public forums shall be subject to any obligation, whether of confidentiality, attribution, or otherwise, on EHC\'s part and we shall not be liable for any use or disclosure of any such Submission Materials. <br /><br />\r\nWe suggest that you consult your legal advisor before filing a notice or counter-notice. Also, be aware that there can be penalties for false claims under the DMCA. <br /><br />\r\n<b>13. Privacy. </b><br /><br />\r\nEHC\'s policy with respect to the collection and use of your personally identifiable information is set forth at https://www.eHealthCompete.com/index.php?pg=privacy By accepting these Terms of Service, you acknowledge this policy. <br /><br />\r\n<b>14. Disclaimer of Warranties. </b><br /><br />\r\nTHE SITES AND THE SERVICES, AND ANY CONTENT, TOOLS, PRODUCTS OR SERVICES DISPLAYED, ACCESSED OR OBTAINED ON OR THROUGH THE SITES AND SERVICES ARE PROVIDED \"AS IS\", \"AS AVAILABLE\", AND WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS, IMPLIED OR STATUTORY, INCLUDING, WITHOUT LIMITATION, WARRANTIES OF TITLE, NON-INFRINGEMENT, MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. WITHOUT LIMITING THE GENERALITY OF THE FOREGOING, EHC AND ITS AFFILIATES, SUPPLIERS, AND AGENTS DO NOT WARRANT AND EXPRESSLY DISCLAIM THAT: (i) YOUR USE OF THE SITES AND/OR SERVICES AND ACCESS TO AND USE OF ALL OF THE TOOLS AND FEATURES THEREON WILL BE UNINTERRUPTED, ERROR-FREE, OR SECURE, (ii) THAT ANY INFORMATION OBTAINED THEREIN IS ACCURATE, RELIABLE OR COMPLETE, (iii) THAT DEFECTS WILL BE CORRECTED, or (iv) THAT ANY SOFTWARE, SERVICES, SITES OR SERVER(S) ON WHICH THE SERVICES AND SITES ARE HOSTED ARE FREE OF VIRUSES OR OTHER HARMFUL COMPONENTS. YOUR USE OF THE SITES AND THE SERVICES AND ANY INFORMATION OR MATERIALS PROVIDED ON OR THROUGH THE SITES AND SERVICES ARE ENTIRELY AT YOUR OWN RISK. <br /><br />\r\n<b>15. Limitation of Liability. </b><br /><br />\r\nNEITHER EHC NOR ITS DIRECTORS, OFFICERS, EMPLOYEES, CONTRACTORS, AGENTS OR SPONSORS ARE RESPONSIBLE OR LIABLE TO YOU OR ANYONE ELSE FOR ANY LOSS OR INJURY OR ANY INDIRECT, INCIDENTAL, CONSEQUENTIAL, SPECIAL, EXEMPLARY, PUNITIVE OR OTHER DAMAGES UNDER ANY CONTRACT, NEGLIGENCE, STRICT LIABILITY OR OTHER THEORY ARISING OUT OF OR RELATING IN ANY WAY TO (i) THE USE OF OR INABILITY TO USE THE SITES OR THE SERVICES; (ii) ANY CONTENT CONTAINED ON THE SITES AND/OR THE SERVICES; (iii) STATEMENTS OR CONDUCT POSTED OR MADE PUBLICLY AVAILABLE ON THE SITES AND/OR THE SERVICES; (iv) ANY PRODUCT OR SERVICE PURCHASED OR OBTAINED THROUGH THE SITES; (v) ANY ACTION TAKEN IN RESPONSE TO OR AS A RESULT OF ANY INFORMATION AVAILABLE ON THE SITES OR THE SERVICES; (vi) ANY DAMAGE CAUSED BY LOSS OF ACCESS TO, DELETION OF, FAILURE TO STORE, FAILURE TO BACK UP, OR ALTERATION OF ANY CONTENT ON THE SITES OR THE SERVICES, or (vii) ANY OTHER MATTER RELATING TO THE SITES AND/OR THE SERVICES. IN NO EVENT SHALL EHC\'S TOTAL LIABILITY TO YOU FOR ANY AND ALL DAMAGES, LOSSES, AND CAUSES OF ACTION (WHETHER IN CONTRACT, TORT [INCLUDING, BUT NOT LIMITED TO, NEGLIGENCE], STATUTORY, OR OTHERWISE) EXCEED THE AMOUNT PAID BY YOU, IF ANY, FOR USING ANY OF THE SERVICES OR THE SITES. <br /><br />\r\n<b>16. Professional Advice Disclaimer. </b><br /><br />\r\nEHC\'S SITES DO NOT PROVIDE MEDICAL OR COUNSELLING ADVICE. NOTHING STATED OR POSTED ON ANY SITES OR AVAILABLE THROUGH ANY SERVICES ARE INTENDED TO BE, AND MUST NOT BE TAKEN TO BE, THE PRACTICE OF MEDICAL OR COUNSELING CARE. FOR PURPOSES OF THIS AGREEMENT, THE PRACTICE OF MEDICINE AND COUNSELING INCLUDES, WITHOUT LIMITAITON, PSYCHIATRY, PSYCHOLOGY, PSYCHOTHERAPY, OR PROVIDING HEALTH CARE TREATMENT, INSTRUCTIONS, DIAGNOSIS, PROGNOSIS OR ADVICE. OUR SITES ARE CONTINUALLY UNDER DEVELOPMENT AND EHC MAKES NO WARRANTY OF ANY KIND, IMPLIED OR EXPRESS, AS TO ITS ACCURACY, COMPLETENESS OR APPROPRIATENESS FOR ANY PURPOSE. PLEASE SEEK THE ADVICE OF PROFESSIONALS, AS APPROPRIATE, REGARDING THE EVALUATION OF ANY SPECIFIC INFORMATION, OPINION, ADVICE OR CONTENT. <br /><br />\r\n<b>17. Indemnification. </b><br /><br />\r\nYou agree to indemnify, defend, and hold EHC and its subsidiaries, affiliates, officers, directors, agents, co-branders or other partners, employees, and representatives harmless from and against any and all claims, damages, losses, costs or expenses (including reasonable attorneys\' fees and disbursements) which arise directly or indirectly out of or from (i) your breach of this Agreement, (ii) any allegation that any materials that you submit to EHC or post on any forums (e.g., message boards, chat rooms) infringe or otherwise violate the copyright, trade secret, trademark or other intellectual property rights of a third party, and (iii) your access or use of the Sites and/or the Services. This Section 17 shall survive in the event this Agreement is terminated for any reason. <br /><br />\r\n<b>18. Jurisdictional Issues. </b><br /><br />\r\nEHC makes no representation or warranty that the content and materials on the Sites and/or the Services are appropriate or available for use in locations outside the United States. Those who choose to access the Sites or use the Services from other locations do so on their own initiative and at their own risk, and are responsible for compliance with local laws, if and to the extent applicable. EHC reserves the right, at any time in our sole discretion, to limit the availability and accessibility of the Sites and/or the Services to any person, geographic area, or jurisdiction we so desire, and to limit the quantities of any such Service or products that we provide. <br /><br />\r\n<b>19. Termination. </b><br /><br />\r\nThis Agreement shall remain effective until terminated in accordance with its own terms and conditions. You agree that EHC, in its sole discretion, may terminate your password, account (in whole or in part), or use of the Sites or Services, and remove and discard any content within the Sites, at any time and for any reason. You agree that any actions taken under this Section 19 may be effective without prior notice to you. In the event of termination, however, those Sections in this Agreement which provide for continuing obligations on your part shall survive indefinitely. <br /><br />\r\n<b>20. General Information.</b> <br /><br />\r\nThis Agreement constitutes the entire agreement and understanding between you and EHC and governs your use of the Sites and the Services, superseding any prior agreements between you and EHC. This Agreement and the relationship between you and EHC shall be governed by and construed in accordance with the laws of the State of New York, without regard to its conflict of law provisions. You and EHC irrevocably agree to submit to the personal and exclusive jurisdiction of the federal and state courts located within the county of New York, in the State of New York, and waive any jurisdictional, venue, or inconvenient forum objections to such courts. The failure of EHC to exercise or enforce any right or provision of this Agreement shall not constitute a waiver of such right or provision. If any provision of this Agreement is found by a court of competent jurisdiction to be unlawful, void or for any reason unenforceable, then that provision shall be deemed severed herefrom and shall not affect the validity and enforceability of any remaining provisions. The section titles in this Agreement are for convenience purposes only and have no legal or contractual effect. This Agreement is not assignable, transferable or sub-licensable by you except with our prior written consent. However, we may assign this Agreement to any third party whom we choose without your consent. No waiver by EHC of any breach or default hereunder shall be deemed a waiver of any preceding or subsequent breach or default. <br /><br />\r\n\r\n\r\n\r\n'),(3290,110,0.25,'smarty','0','added section 20',1110069771,16,'128.187.0.164','<h1>Terms of Use</h1><p />\r\n\r\n<h2>TERMS OF SERVICE AGREEMENT </h2>\r\n<hr noshade size=\"1\" />\r\n\r\nThis agreement (hereinafter, the \"Agreement\") between eHealthCompete (hereinafter, \"EHC\", \"us\" or \"we\") and you sets forth the terms and conditions which govern your use of any of the EHC or WLW sponsored websites (hereinafter, the \"Sites\") and/or the services (hereinafter, the \"Services\") thereon which are provided by EHC. \r\n<br /><br />PLEASE READ THIS AGREEMENT CAREFULLY BEFORE ACCESSING OR USING ANY OF THE SITES AND/OR SERVICES. BY ACCESSING OR USING THE SITES AND/OR SERVICES, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS SET FORTH BELOW. IF YOU DO NOT WISH TO BE BOUND BY THESE TERMS AND CONDITIONS, YOU MAY NOT ACCESS OR USE THE SITES OR SERVICES AND SHOULD IMMEDIATELY CEASE SUCH USE. EHC MAY MODIFY THIS AGREEMENT AT ANY TIME, AND SUCH MODIFICATIONS SHALL BE EFFECTIVE IMMEDIATELY UPON NOTICE, WHICH MAY BE ACCOMPLISHED BY POSTING THE MODIFIED AGREEMENT ON THE SITE OR VIA EMAIL. YOUR USE OF ANY OF THE SITES AND/OR SERVICES FOLLOWING SUCH NOTICE SHALL BE DEEMED YOUR ACCEPTANCE OF SUCH CHANGES. YOU AGREE TO REVIEW THE AGREEMENT PERIODICALLY TO BE AWARE OF SUCH MODIFICATIONS AND YOUR CONTINUED ACCESS OR USE OF THE SITE AND/OR THE SERVICES SHALL BE DEEMED YOUR CONCLUSIVE ACCEPTANCE OF THE MODIFIED AGREEMENT. IF WE REQUEST, YOU IRREVOCABLY AGREE TO SIGN A NON-ELECTRONIC VERSION OF THIS AGREEMENT.\r\n<br /><br /><b>1. Limited License; Use of Services.</b><br /><br />\r\nEHC grants to you a limited personal, non-exclusive and non-transferable right and license to access the Sites and use the Services thereon. Unless otherwise specified in writing, the Services are for your personal and non-commercial use. \r\nEHC\'s Services shall contain, without limitation, email services, bulletin and message boards, chat areas, news groups, forums, communities, calendars, and various other message communication applications.\r\n<br /><br />\r\n<b>2. Prohibited Activities.</b><br /><br />\r\n\r\nIn connection with your use of the Sites and/or the Services, you acknowledge and agree that you will not:\r\n<ul>\r\na. copy, reverse engineer, reverse assemble, otherwise attempt to discover the source code, distribute, transmit, display, perform, reproduce, publish, license, create derivative works from, transfer or sell any information, software, products or services obtained through the Sites or the Services; <br /><br />\r\nb. access the Sites or Services by any means other than through the standard industry-accepted or EHC-provided interfaces; <br /><br />\r\nc. transmit any message, information, data, text, software or image, or other content that is unlawful, harmful, threatening, abusive, harassing, tortuous, defamatory, vulgar, obscene, libelous, or otherwise objectionable which may invade another\'s right of privacy or publicity; <br /><br />\r\nd. impersonate any person or entity, including without limitation, an EHC official, forum leader, chat room monitor, guide or host, or falsely state or otherwise misrepresent your affiliation with such a person or entity; <br /><br />\r\ne. post or transmit any material that contains a virus or corrupted data; <br /><br />\r\nf. delete any author attributions, legal notices or proprietary designations or labels that you upload to any communication feature; <br /><br />\r\ng. use of any Site or Service\'s communications features in a manner that adversely affects the availability of its resources to other users (e.g., excessive shouting, use of all caps, or flooding continuous postings of repetitive text); <br /><br />\r\nh. post or transmit any unsolicited advertising, promotional materials, \"junk mail\", \"spam,\" \"chain letters,\" \"pyramid schemes\" or any other form of solicitation or any non-resume information such as opinions or notices, commercial or otherwise; <br /><br />\r\ni. violate any applicable local, state, national or international law; <br /><br />\r\nj. upload or transmit any material that infringes any patent, trademark, trade secret, copyright or other proprietary rights of any party; <br /><br />\r\nk. delete or revise any material posted by any other person or entity; <br /><br />\r\nl. manipulate or otherwise display the Sites and/or the Services by using framing or similar navigational technology; <br /><br />\r\nm. register, subscribe, attempt to register, attempt to subscribe, unsubscribe, or attempt to unsubscribe, any party for any EHC product or Service if you are not expressly authorized by such party to do so; or<br /><br />\r\nn. use the Sites and/or the Services for any purpose that is unlawful or prohibited by these terms and conditions. You may not use the Site or the Services in any manner that could damage, disable, overburden or impair EHC\'s servers or networks, or interfere with any other user\'s use and enjoyment of the Sites and/or the Services. Furthermore, you may not attempt to gain unauthorized access to any of the Sites, Services, accounts, computer systems or networks connected to EHC through hacking, password mining or any other means. You may not obtain or attempt to obtain any materials or information through any means not intentionally made available through the Sites or the Services. <br /><br />\r\n</ul>\r\n<b>3. Billing and Renewal Transactions and Policies.</b><br /><br />\r\nCertain products or Services may be offered for sale on the Sites. In the event you wish to purchase or to subscribe for any of these products or Services, you will be asked by EHC or an authorized third party to supply certain information, including without limitation, your full name, address, telephone number and credit card information. You agree to provide EHC or such third party with the foregoing information as well as any other mandatory information that is accurate, complete and current, and to comply with the terms and conditions of any agreement that you may enter into governing your purchase of the product or Service. You shall be responsible for all charges incurred through your account as well as for paying any applicable taxes.\r\nSome Services offered by EHC are subscription-based services. If you open a subscription-based account with any of EHC\'s Sites, you hereby agree to pay all charges to your account, including any applicable taxes, in accordance with billing terms in effect at the time the fee or charge becomes payable. EHC reserves the right to change the amount of, or basis for determining, any fees or charges for Services we provide, and to institute new fees, charges or terms effective upon notice to subscribers. We reserve the right to terminate any account at any time for any reason. <br /><br />\r\nPlease note that we only accept credit card payments and do not accept debit card payments at this time.  However, Visa and Master Card debit cards are accepted. <br /><br />\r\nAutomatic Renewal Terms<br /><br />\r\nYour subscription will be automatically renewed and your credit card will be automatically charged on a quarterly, monthly or weekly basis, depending upon the billing terms for your account, for as long as you remain a member. You agree that EHC will not be obligated to send you any renewal or advance billing notices or confirmations that your credit card has been charged. <br /><br />\r\nYour right to use the Service or a specific product is conditional upon our receipt of payment. If payment cannot be charged to your credit card or if a charge is refunded for any reason, including chargeback, we reserve the right to immediately and without notice, either suspend or terminate your access and account, thereby terminating this Agreement and all EHC obligations hereunder. You are required to pay any amounts still owed to us at the time your account is suspended or terminated. <br /><br />\r\nIn the event you elect to terminate your subscription and EHC is notified accordingly by writing customerservice@eHealthCompete.com, you shall be entitled to receive, on request, any refunds available to you. Terminations are not retroactive. If you terminate your membership after your membership period has begun, you will only be entitled to a refund for the unexpired portion of that membership period, less any applicable minimum charges. You may still be obligated to pay for other charges incurred. If you have an outstanding balance due on any EHC account, you hereby agree that EHC may charge these unpaid fees to your credit card. <br /><br />\r\n<b>4. Message Boards and Chat Rooms. </b><br /><br />\r\nEHC hosts message boards, chats and other public forums on its Sites. Any user failing to comply with the terms and conditions of this Agreement may be expelled from and refused continued access to, the message boards, chats or other public forums in the future. EHC or its designated agents may remove or alter any user-created content at any time for any reason. Message boards, chats and other public forums are intended to serve as discussion centers for users and subscribers. Information and content posted within these public forums may be provided by EHC staff, WLW\'s outside contributors, or by users not connected with EHC, some of whom may employ anonymous user names. EHC expressly disclaims all responsibility and endorsement and makes no representation as to the validity of any opinion, advice, information or statement made or displayed in these forums by third parties, nor are we responsible for any errors or omissions in such postings, or for hyperlinks embedded in any messages. Under no circumstances will we, our affiliates, suppliers or agents be liable for any loss or damage caused by your reliance on information obtained through these forums. The opinions expressed in these forums are solely the opinions of the participants, and do not reflect the opinions of EHC or any of its subsidiaries or affiliates. <br /><br />\r\n<b>5. Monitoring.</b> <br /><br />\r\nEHC has no obligation whatsoever to monitor any of the content or postings on the message boards, chat rooms or other public forums on the Sites. However, you acknowledge and agree that we have the absolute right to monitor the same at our sole discretion. In addition, we reserve the right to alter, edit, refuse to post or remove any postings or content, in whole or in part, for any reason and to disclose such materials and the circumstances surrounding their transmission to any third party in order to satisfy any applicable law, regulation, legal process or governmental request and to protect ourselves, our clients, sponsors, users and visitors. <br /><br />\r\nMaterials posted and/or uploaded to the various public forums may be subject to size and usage limitations. You are responsible for adhering to such limitations. <br /><br />\r\n<b>6. Third Party Content. </b><br /><br />\r\nIn general, the content contained on any of the Sites or Services is supplied by third parties and users. Accordingly, EHC is a distributor (and not a publisher) of such content and has no more editorial control over such content than does a public library, bookstore, or newsstand. Any opinions, advice, statements, services, offers, or other information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors, and not EHC. Neither WLW nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. Furthermore, EHC neither endorses nor is responsible for the accuracy and reliability of any opinion, advice, or statement made on any of the Sites or Services by anyone other than an authorized EHC representative while acting in his/her official capacity. <br /><br />\r\n<b>7. Contests and Games. </b><br /><br />\r\nEHC often provides contests and games on its Sites. The rules, regulations and procedures governing any of the foregoing shall be accessible through a hypertext link prominently displayed on the web page where the contest or game may be located. By entering or participating in any of them, you agree to be subject to those rules, regulations and procedures. Please remember to read the rules carefully before participating. <br /><br />\r\n<b>8. Accounts, Passwords and Security.</b> <br /><br />\r\nIf any of the Sites or Services require you to open an account, you must complete the registration process by providing EHC with current, complete and accurate information, as prompted by the applicable registration form. You acknowledge that by providing any information to EHC which is untrue, inaccurate, not current or incomplete, EHC reserves the right to terminate this Agreement and your continued access and use of the Sites and/or the Services. <br /><br />\r\nAs part of the registration process, you will be asked to select a username and password. You are entirely responsible for maintaining the security and confidentiality of your account and password. FURTHERMORE, YOU ARE ENTIRELY RESPONSIBLE FOR ANY AND ALL ACTIVITIES AND CONDUCT, WHETHER BY YOU OR ANYONE ELSE, THAT ARE CONDUCTED THROUGH YOUR ACCOUNT. You agree to notify EHC immediately of any unauthorized use of your account or any other breach of security. EHC will not be liable for any loss that you may incur as a result of someone else using your password or account, either with or without your knowledge. However, you may be held liable for any losses incurred by EHC or another party due to someone else using your account or password. <br /><br />\r\n<b>9. Disclaimer Regarding Links. </b><br /><br />\r\nThe links on any of the Sites and/or Services will let you leave the particular Site or Service you are accessing in order to access a linked site (the \"Linked Sites\"). EHC provides these links as a convenience, but we neither control nor endorse these Linked Sites, nor has EHC reviewed or approved the content which appears on the Linked Sites. EHC is not responsible for the legality, accuracy or inappropriate nature of any content, advertising, products or other materials on or available from any Linked Sites. You acknowledge and agree that EHC shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of any of the links, content, goods or services available on or through the Linked Sites. <br /><br />\r\n<b>10. Dealings with Third Parties.</b> <br /><br />\r\nYour participation, correspondence or business dealings with any third party found on or through our Sites and Services, regarding payment and delivery of specific goods and services, and any other terms, conditions, representations or warranties associated with such dealings, are solely between you and such third party. You agree that EHC shall not be responsible or liable for any loss, damage, or other matters of any sort incurred as the result of such dealings. <br /><br />\r\n<b>11. Proprietary Rights.</b> <br /><br />\r\nYou acknowledge and agree that the Sites and Services contain proprietary and confidential information that is protected by applicable intellectual property and other laws, and are the sole property of EHC or its licensors. You further acknowledge and agree that any content contained in advertisements or information presented to you through advertisers concerning EHC or otherwise is protected by copyrights, trademarks, service marks, patents or other proprietary rights and laws. <br /><br />\r\nBy sending or transmitting to us creative suggestions, ideas, notes, concepts, information, or other materials (collectively, \" Submission Materials\") or by posting such Submission Materials on the Sites, you hereby grant to us and our designees a worldwide, non-exclusive, sublicensable (through multiple tiers), assignable, royalty-free, perpetual, irrevocable right to use, reproduce, distribute (through multiple tiers), create derivative works of, publicly perform, publicly display, digitally perform, make, have made, sell, offer for sale and import such Submission Materials in any media now known or hereafter devised, for any purpose whatsoever, commercial or otherwise, without compensation to you, the provider of the Submission Materials. The foregoing license to EHC shall be fully paid-up and royalty free. In addition, under no circumstances shall EHC have any obligation whatsoever to pay a fee to any subscriber or user in connection with the Submission Materials upon the occurrence of a transfer of all or any portion of EHC\'s business through a merger, sale or transfer of all or substantially all of the assets of EHC, nor shall the sale of advertising on any of the Sites give rise to any obligation to pay a fee to Subscribers. <br /><br />\r\nNone of the Submission Materials disclosed or posted via message boards, chats or other public forums shall be subject to any obligation, whether of confidentiality, attribution, or otherwise, on EHC\'s part and we shall not be liable for any use or disclosure of any such Submission Materials. <br /><br />\r\nWe suggest that you consult your legal advisor before filing a notice or counter-notice. Also, be aware that there can be penalties for false claims under the DMCA. <br /><br />\r\n<b>13. Privacy. </b><br /><br />\r\nEHC\'s policy with respect to the collection and use of your personally identifiable information is set forth at https://www.eHealthCompete.com/index.php?pg=privacy By accepting these Terms of Service, you acknowledge this policy. <br /><br />\r\n<b>14. Disclaimer of Warranties. </b><br /><br />\r\nTHE SITES AND THE SERVICES, AND ANY CONTENT, TOOLS, PRODUCTS OR SERVICES DISPLAYED, ACCESSED OR OBTAINED ON OR THROUGH THE SITES AND SERVICES ARE PROVIDED \"AS IS\", \"AS AVAILABLE\", AND WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS, IMPLIED OR STATUTORY, INCLUDING, WITHOUT LIMITATION, WARRANTIES OF TITLE, NON-INFRINGEMENT, MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. WITHOUT LIMITING THE GENERALITY OF THE FOREGOING, EHC AND ITS AFFILIATES, SUPPLIERS, AND AGENTS DO NOT WARRANT AND EXPRESSLY DISCLAIM THAT: (i) YOUR USE OF THE SITES AND/OR SERVICES AND ACCESS TO AND USE OF ALL OF THE TOOLS AND FEATURES THEREON WILL BE UNINTERRUPTED, ERROR-FREE, OR SECURE, (ii) THAT ANY INFORMATION OBTAINED THEREIN IS ACCURATE, RELIABLE OR COMPLETE, (iii) THAT DEFECTS WILL BE CORRECTED, or (iv) THAT ANY SOFTWARE, SERVICES, SITES OR SERVER(S) ON WHICH THE SERVICES AND SITES ARE HOSTED ARE FREE OF VIRUSES OR OTHER HARMFUL COMPONENTS. YOUR USE OF THE SITES AND THE SERVICES AND ANY INFORMATION OR MATERIALS PROVIDED ON OR THROUGH THE SITES AND SERVICES ARE ENTIRELY AT YOUR OWN RISK. <br /><br />\r\n<b>15. Limitation of Liability. </b><br /><br />\r\nNEITHER EHC NOR ITS DIRECTORS, OFFICERS, EMPLOYEES, CONTRACTORS, AGENTS OR SPONSORS ARE RESPONSIBLE OR LIABLE TO YOU OR ANYONE ELSE FOR ANY LOSS OR INJURY OR ANY INDIRECT, INCIDENTAL, CONSEQUENTIAL, SPECIAL, EXEMPLARY, PUNITIVE OR OTHER DAMAGES UNDER ANY CONTRACT, NEGLIGENCE, STRICT LIABILITY OR OTHER THEORY ARISING OUT OF OR RELATING IN ANY WAY TO (i) THE USE OF OR INABILITY TO USE THE SITES OR THE SERVICES; (ii) ANY CONTENT CONTAINED ON THE SITES AND/OR THE SERVICES; (iii) STATEMENTS OR CONDUCT POSTED OR MADE PUBLICLY AVAILABLE ON THE SITES AND/OR THE SERVICES; (iv) ANY PRODUCT OR SERVICE PURCHASED OR OBTAINED THROUGH THE SITES; (v) ANY ACTION TAKEN IN RESPONSE TO OR AS A RESULT OF ANY INFORMATION AVAILABLE ON THE SITES OR THE SERVICES; (vi) ANY DAMAGE CAUSED BY LOSS OF ACCESS TO, DELETION OF, FAILURE TO STORE, FAILURE TO BACK UP, OR ALTERATION OF ANY CONTENT ON THE SITES OR THE SERVICES, or (vii) ANY OTHER MATTER RELATING TO THE SITES AND/OR THE SERVICES. IN NO EVENT SHALL EHC\'S TOTAL LIABILITY TO YOU FOR ANY AND ALL DAMAGES, LOSSES, AND CAUSES OF ACTION (WHETHER IN CONTRACT, TORT [INCLUDING, BUT NOT LIMITED TO, NEGLIGENCE], STATUTORY, OR OTHERWISE) EXCEED THE AMOUNT PAID BY YOU, IF ANY, FOR USING ANY OF THE SERVICES OR THE SITES. <br /><br />\r\n<b>16. Professional Advice Disclaimer. </b><br /><br />\r\nEHC\'S SITES DO NOT PROVIDE MEDICAL OR COUNSELLING ADVICE. NOTHING STATED OR POSTED ON ANY SITES OR AVAILABLE THROUGH ANY SERVICES ARE INTENDED TO BE, AND MUST NOT BE TAKEN TO BE, THE PRACTICE OF MEDICAL OR COUNSELING CARE. FOR PURPOSES OF THIS AGREEMENT, THE PRACTICE OF MEDICINE AND COUNSELING INCLUDES, WITHOUT LIMITAITON, PSYCHIATRY, PSYCHOLOGY, PSYCHOTHERAPY, OR PROVIDING HEALTH CARE TREATMENT, INSTRUCTIONS, DIAGNOSIS, PROGNOSIS OR ADVICE. OUR SITES ARE CONTINUALLY UNDER DEVELOPMENT AND EHC MAKES NO WARRANTY OF ANY KIND, IMPLIED OR EXPRESS, AS TO ITS ACCURACY, COMPLETENESS OR APPROPRIATENESS FOR ANY PURPOSE. PLEASE SEEK THE ADVICE OF PROFESSIONALS, AS APPROPRIATE, REGARDING THE EVALUATION OF ANY SPECIFIC INFORMATION, OPINION, ADVICE OR CONTENT. <br /><br />\r\n<b>17. Indemnification. </b><br /><br />\r\nYou agree to indemnify, defend, and hold EHC and its subsidiaries, affiliates, officers, directors, agents, co-branders or other partners, employees, and representatives harmless from and against any and all claims, damages, losses, costs or expenses (including reasonable attorneys\' fees and disbursements) which arise directly or indirectly out of or from (i) your breach of this Agreement, (ii) any allegation that any materials that you submit to EHC or post on any forums (e.g., message boards, chat rooms) infringe or otherwise violate the copyright, trade secret, trademark or other intellectual property rights of a third party, and (iii) your access or use of the Sites and/or the Services. This Section 17 shall survive in the event this Agreement is terminated for any reason. <br /><br />\r\n<b>18. Jurisdictional Issues. </b><br /><br />\r\nEHC makes no representation or warranty that the content and materials on the Sites and/or the Services are appropriate or available for use in locations outside the United States. Those who choose to access the Sites or use the Services from other locations do so on their own initiative and at their own risk, and are responsible for compliance with local laws, if and to the extent applicable. EHC reserves the right, at any time in our sole discretion, to limit the availability and accessibility of the Sites and/or the Services to any person, geographic area, or jurisdiction we so desire, and to limit the quantities of any such Service or products that we provide. <br /><br />\r\n<b>19. Termination. </b><br /><br />\r\nThis Agreement shall remain effective until terminated in accordance with its own terms and conditions. You agree that EHC, in its sole discretion, may terminate your password, account (in whole or in part), or use of the Sites or Services, and remove and discard any content within the Sites, at any time and for any reason. You agree that any actions taken under this Section 19 may be effective without prior notice to you. In the event of termination, however, those Sections in this Agreement which provide for continuing obligations on your part shall survive indefinitely. <br /><br />\r\n\r\n<p><b>20. Health Issues</b>\r\nBY USING THIS SITE, YOU AGREE TO ACCEPT ALL RISKS ASSOCIATED WITH THE EHC PROGRAMS DESCRIBED HEREIN AND THAT YOU WILL NOT HOLD EHC LLC LIABLE FOR ANY INJURY THAT MAY OCCUR. When undertaking any exercise activity, there is a risk of injury. Although we try to outline the safest and most effective methods of fitness training, we cannot prevent injuries from occurring. You should consult your physician before beginning any exercise program. You should be healthy and familiar with the proper form, techniques, and preparation for the exercises you undertake and the equipment you use. Always use safe techniques and protective equipment when engaging in exercise. If you are unfamiliar with the proper and safe techniques and equipment for the exercises you intend to perform, please seek advice and assistance before performing them. If you are in poor health, or are handicap, ask for the opinion of your physician or health care provider and exercise only under qualified supervision. Discontinue to exercise if you experience any light headaches, dizziness, shortness of breath, or discomfort and consult your physician or other health care provider. EHC is not responsible or liable for any injury that may result from improper use of its training programs.\r\nEHC assumes no liability or responsibility for damage or injury to persons or property arising from any use of any product, information, idea, or instruction contained in the materials provided to you. EHC reserves the right to change or discontinue at any time any aspect or feature of this site.\r\n</p>\r\n\r\n\r\n\r\n<b>21. General Information.</b> <br /><br />\r\nThis Agreement constitutes the entire agreement and understanding between you and EHC and governs your use of the Sites and the Services, superseding any prior agreements between you and EHC. This Agreement and the relationship between you and EHC shall be governed by and construed in accordance with the laws of the State of New York, without regard to its conflict of law provisions. You and EHC irrevocably agree to submit to the personal and exclusive jurisdiction of the federal and state courts located within the county of New York, in the State of New York, and waive any jurisdictional, venue, or inconvenient forum objections to such courts. The failure of EHC to exercise or enforce any right or provision of this Agreement shall not constitute a waiver of such right or provision. If any provision of this Agreement is found by a court of competent jurisdiction to be unlawful, void or for any reason unenforceable, then that provision shall be deemed severed herefrom and shall not affect the validity and enforceability of any remaining provisions. The section titles in this Agreement are for convenience purposes only and have no legal or contractual effect. This Agreement is not assignable, transferable or sub-licensable by you except with our prior written consent. However, we may assign this Agreement to any third party whom we choose without your consent. No waiver by EHC of any breach or default hereunder shall be deemed a waiver of any preceding or subsequent breach or default. <br /><br />\r\n\r\n\r\n\r\n'),(3291,110,0.26,'smarty','0','added section 20',1110069804,16,'128.187.0.164','<h1>Terms of Use</h1><p />\r\n\r\n<h2>TERMS OF SERVICE AGREEMENT </h2>\r\n<hr noshade size=\"1\" />\r\n\r\nThis agreement (hereinafter, the \"Agreement\") between eHealthCompete (hereinafter, \"EHC\", \"us\" or \"we\") and you sets forth the terms and conditions which govern your use of any of the EHC or WLW sponsored websites (hereinafter, the \"Sites\") and/or the services (hereinafter, the \"Services\") thereon which are provided by EHC. \r\n<br /><br />PLEASE READ THIS AGREEMENT CAREFULLY BEFORE ACCESSING OR USING ANY OF THE SITES AND/OR SERVICES. BY ACCESSING OR USING THE SITES AND/OR SERVICES, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS SET FORTH BELOW. IF YOU DO NOT WISH TO BE BOUND BY THESE TERMS AND CONDITIONS, YOU MAY NOT ACCESS OR USE THE SITES OR SERVICES AND SHOULD IMMEDIATELY CEASE SUCH USE. EHC MAY MODIFY THIS AGREEMENT AT ANY TIME, AND SUCH MODIFICATIONS SHALL BE EFFECTIVE IMMEDIATELY UPON NOTICE, WHICH MAY BE ACCOMPLISHED BY POSTING THE MODIFIED AGREEMENT ON THE SITE OR VIA EMAIL. YOUR USE OF ANY OF THE SITES AND/OR SERVICES FOLLOWING SUCH NOTICE SHALL BE DEEMED YOUR ACCEPTANCE OF SUCH CHANGES. YOU AGREE TO REVIEW THE AGREEMENT PERIODICALLY TO BE AWARE OF SUCH MODIFICATIONS AND YOUR CONTINUED ACCESS OR USE OF THE SITE AND/OR THE SERVICES SHALL BE DEEMED YOUR CONCLUSIVE ACCEPTANCE OF THE MODIFIED AGREEMENT. IF WE REQUEST, YOU IRREVOCABLY AGREE TO SIGN A NON-ELECTRONIC VERSION OF THIS AGREEMENT.\r\n<br /><br /><b>1. Limited License; Use of Services.</b><br /><br />\r\nEHC grants to you a limited personal, non-exclusive and non-transferable right and license to access the Sites and use the Services thereon. Unless otherwise specified in writing, the Services are for your personal and non-commercial use. \r\nEHC\'s Services shall contain, without limitation, email services, bulletin and message boards, chat areas, news groups, forums, communities, calendars, and various other message communication applications.\r\n<br /><br />\r\n<b>2. Prohibited Activities.</b><br /><br />\r\n\r\nIn connection with your use of the Sites and/or the Services, you acknowledge and agree that you will not:\r\n<ul>\r\na. copy, reverse engineer, reverse assemble, otherwise attempt to discover the source code, distribute, transmit, display, perform, reproduce, publish, license, create derivative works from, transfer or sell any information, software, products or services obtained through the Sites or the Services; <br /><br />\r\nb. access the Sites or Services by any means other than through the standard industry-accepted or EHC-provided interfaces; <br /><br />\r\nc. transmit any message, information, data, text, software or image, or other content that is unlawful, harmful, threatening, abusive, harassing, tortuous, defamatory, vulgar, obscene, libelous, or otherwise objectionable which may invade another\'s right of privacy or publicity; <br /><br />\r\nd. impersonate any person or entity, including without limitation, an EHC official, forum leader, chat room monitor, guide or host, or falsely state or otherwise misrepresent your affiliation with such a person or entity; <br /><br />\r\ne. post or transmit any material that contains a virus or corrupted data; <br /><br />\r\nf. delete any author attributions, legal notices or proprietary designations or labels that you upload to any communication feature; <br /><br />\r\ng. use of any Site or Service\'s communications features in a manner that adversely affects the availability of its resources to other users (e.g., excessive shouting, use of all caps, or flooding continuous postings of repetitive text); <br /><br />\r\nh. post or transmit any unsolicited advertising, promotional materials, \"junk mail\", \"spam,\" \"chain letters,\" \"pyramid schemes\" or any other form of solicitation or any non-resume information such as opinions or notices, commercial or otherwise; <br /><br />\r\ni. violate any applicable local, state, national or international law; <br /><br />\r\nj. upload or transmit any material that infringes any patent, trademark, trade secret, copyright or other proprietary rights of any party; <br /><br />\r\nk. delete or revise any material posted by any other person or entity; <br /><br />\r\nl. manipulate or otherwise display the Sites and/or the Services by using framing or similar navigational technology; <br /><br />\r\nm. register, subscribe, attempt to register, attempt to subscribe, unsubscribe, or attempt to unsubscribe, any party for any EHC product or Service if you are not expressly authorized by such party to do so; or<br /><br />\r\nn. use the Sites and/or the Services for any purpose that is unlawful or prohibited by these terms and conditions. You may not use the Site or the Services in any manner that could damage, disable, overburden or impair EHC\'s servers or networks, or interfere with any other user\'s use and enjoyment of the Sites and/or the Services. Furthermore, you may not attempt to gain unauthorized access to any of the Sites, Services, accounts, computer systems or networks connected to EHC through hacking, password mining or any other means. You may not obtain or attempt to obtain any materials or information through any means not intentionally made available through the Sites or the Services. <br /><br />\r\n</ul>\r\n<b>3. Billing and Renewal Transactions and Policies.</b><br /><br />\r\nCertain products or Services may be offered for sale on the Sites. In the event you wish to purchase or to subscribe for any of these products or Services, you will be asked by EHC or an authorized third party to supply certain information, including without limitation, your full name, address, telephone number and credit card information. You agree to provide EHC or such third party with the foregoing information as well as any other mandatory information that is accurate, complete and current, and to comply with the terms and conditions of any agreement that you may enter into governing your purchase of the product or Service. You shall be responsible for all charges incurred through your account as well as for paying any applicable taxes.\r\nSome Services offered by EHC are subscription-based services. If you open a subscription-based account with any of EHC\'s Sites, you hereby agree to pay all charges to your account, including any applicable taxes, in accordance with billing terms in effect at the time the fee or charge becomes payable. EHC reserves the right to change the amount of, or basis for determining, any fees or charges for Services we provide, and to institute new fees, charges or terms effective upon notice to subscribers. We reserve the right to terminate any account at any time for any reason. <br /><br />\r\nPlease note that we only accept credit card payments and do not accept debit card payments at this time.  However, Visa and Master Card debit cards are accepted. <br /><br />\r\nAutomatic Renewal Terms<br /><br />\r\nYour subscription will be automatically renewed and your credit card will be automatically charged on a quarterly, monthly or weekly basis, depending upon the billing terms for your account, for as long as you remain a member. You agree that EHC will not be obligated to send you any renewal or advance billing notices or confirmations that your credit card has been charged. <br /><br />\r\nYour right to use the Service or a specific product is conditional upon our receipt of payment. If payment cannot be charged to your credit card or if a charge is refunded for any reason, including chargeback, we reserve the right to immediately and without notice, either suspend or terminate your access and account, thereby terminating this Agreement and all EHC obligations hereunder. You are required to pay any amounts still owed to us at the time your account is suspended or terminated. <br /><br />\r\nIn the event you elect to terminate your subscription and EHC is notified accordingly by writing customerservice@eHealthCompete.com, you shall be entitled to receive, on request, any refunds available to you. Terminations are not retroactive. If you terminate your membership after your membership period has begun, you will only be entitled to a refund for the unexpired portion of that membership period, less any applicable minimum charges. You may still be obligated to pay for other charges incurred. If you have an outstanding balance due on any EHC account, you hereby agree that EHC may charge these unpaid fees to your credit card. <br /><br />\r\n<b>4. Message Boards and Chat Rooms. </b><br /><br />\r\nEHC hosts message boards, chats and other public forums on its Sites. Any user failing to comply with the terms and conditions of this Agreement may be expelled from and refused continued access to, the message boards, chats or other public forums in the future. EHC or its designated agents may remove or alter any user-created content at any time for any reason. Message boards, chats and other public forums are intended to serve as discussion centers for users and subscribers. Information and content posted within these public forums may be provided by EHC staff, WLW\'s outside contributors, or by users not connected with EHC, some of whom may employ anonymous user names. EHC expressly disclaims all responsibility and endorsement and makes no representation as to the validity of any opinion, advice, information or statement made or displayed in these forums by third parties, nor are we responsible for any errors or omissions in such postings, or for hyperlinks embedded in any messages. Under no circumstances will we, our affiliates, suppliers or agents be liable for any loss or damage caused by your reliance on information obtained through these forums. The opinions expressed in these forums are solely the opinions of the participants, and do not reflect the opinions of EHC or any of its subsidiaries or affiliates. <br /><br />\r\n<b>5. Monitoring.</b> <br /><br />\r\nEHC has no obligation whatsoever to monitor any of the content or postings on the message boards, chat rooms or other public forums on the Sites. However, you acknowledge and agree that we have the absolute right to monitor the same at our sole discretion. In addition, we reserve the right to alter, edit, refuse to post or remove any postings or content, in whole or in part, for any reason and to disclose such materials and the circumstances surrounding their transmission to any third party in order to satisfy any applicable law, regulation, legal process or governmental request and to protect ourselves, our clients, sponsors, users and visitors. <br /><br />\r\nMaterials posted and/or uploaded to the various public forums may be subject to size and usage limitations. You are responsible for adhering to such limitations. <br /><br />\r\n<b>6. Third Party Content. </b><br /><br />\r\nIn general, the content contained on any of the Sites or Services is supplied by third parties and users. Accordingly, EHC is a distributor (and not a publisher) of such content and has no more editorial control over such content than does a public library, bookstore, or newsstand. Any opinions, advice, statements, services, offers, or other information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors, and not EHC. Neither WLW nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. Furthermore, EHC neither endorses nor is responsible for the accuracy and reliability of any opinion, advice, or statement made on any of the Sites or Services by anyone other than an authorized EHC representative while acting in his/her official capacity. <br /><br />\r\n<b>7. Contests and Games. </b><br /><br />\r\nEHC often provides contests and games on its Sites. The rules, regulations and procedures governing any of the foregoing shall be accessible through a hypertext link prominently displayed on the web page where the contest or game may be located. By entering or participating in any of them, you agree to be subject to those rules, regulations and procedures. Please remember to read the rules carefully before participating. <br /><br />\r\n<b>8. Accounts, Passwords and Security.</b> <br /><br />\r\nIf any of the Sites or Services require you to open an account, you must complete the registration process by providing EHC with current, complete and accurate information, as prompted by the applicable registration form. You acknowledge that by providing any information to EHC which is untrue, inaccurate, not current or incomplete, EHC reserves the right to terminate this Agreement and your continued access and use of the Sites and/or the Services. <br /><br />\r\nAs part of the registration process, you will be asked to select a username and password. You are entirely responsible for maintaining the security and confidentiality of your account and password. FURTHERMORE, YOU ARE ENTIRELY RESPONSIBLE FOR ANY AND ALL ACTIVITIES AND CONDUCT, WHETHER BY YOU OR ANYONE ELSE, THAT ARE CONDUCTED THROUGH YOUR ACCOUNT. You agree to notify EHC immediately of any unauthorized use of your account or any other breach of security. EHC will not be liable for any loss that you may incur as a result of someone else using your password or account, either with or without your knowledge. However, you may be held liable for any losses incurred by EHC or another party due to someone else using your account or password. <br /><br />\r\n<b>9. Disclaimer Regarding Links. </b><br /><br />\r\nThe links on any of the Sites and/or Services will let you leave the particular Site or Service you are accessing in order to access a linked site (the \"Linked Sites\"). EHC provides these links as a convenience, but we neither control nor endorse these Linked Sites, nor has EHC reviewed or approved the content which appears on the Linked Sites. EHC is not responsible for the legality, accuracy or inappropriate nature of any content, advertising, products or other materials on or available from any Linked Sites. You acknowledge and agree that EHC shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of any of the links, content, goods or services available on or through the Linked Sites. <br /><br />\r\n<b>10. Dealings with Third Parties.</b> <br /><br />\r\nYour participation, correspondence or business dealings with any third party found on or through our Sites and Services, regarding payment and delivery of specific goods and services, and any other terms, conditions, representations or warranties associated with such dealings, are solely between you and such third party. You agree that EHC shall not be responsible or liable for any loss, damage, or other matters of any sort incurred as the result of such dealings. <br /><br />\r\n<b>11. Proprietary Rights.</b> <br /><br />\r\nYou acknowledge and agree that the Sites and Services contain proprietary and confidential information that is protected by applicable intellectual property and other laws, and are the sole property of EHC or its licensors. You further acknowledge and agree that any content contained in advertisements or information presented to you through advertisers concerning EHC or otherwise is protected by copyrights, trademarks, service marks, patents or other proprietary rights and laws. <br /><br />\r\nBy sending or transmitting to us creative suggestions, ideas, notes, concepts, information, or other materials (collectively, \" Submission Materials\") or by posting such Submission Materials on the Sites, you hereby grant to us and our designees a worldwide, non-exclusive, sublicensable (through multiple tiers), assignable, royalty-free, perpetual, irrevocable right to use, reproduce, distribute (through multiple tiers), create derivative works of, publicly perform, publicly display, digitally perform, make, have made, sell, offer for sale and import such Submission Materials in any media now known or hereafter devised, for any purpose whatsoever, commercial or otherwise, without compensation to you, the provider of the Submission Materials. The foregoing license to EHC shall be fully paid-up and royalty free. In addition, under no circumstances shall EHC have any obligation whatsoever to pay a fee to any subscriber or user in connection with the Submission Materials upon the occurrence of a transfer of all or any portion of EHC\'s business through a merger, sale or transfer of all or substantially all of the assets of EHC, nor shall the sale of advertising on any of the Sites give rise to any obligation to pay a fee to Subscribers. <br /><br />\r\nNone of the Submission Materials disclosed or posted via message boards, chats or other public forums shall be subject to any obligation, whether of confidentiality, attribution, or otherwise, on EHC\'s part and we shall not be liable for any use or disclosure of any such Submission Materials. <br /><br />\r\nWe suggest that you consult your legal advisor before filing a notice or counter-notice. Also, be aware that there can be penalties for false claims under the DMCA. <br /><br />\r\n<b>13. Privacy. </b><br /><br />\r\nEHC\'s policy with respect to the collection and use of your personally identifiable information is set forth at https://www.eHealthCompete.com/index.php?pg=privacy By accepting these Terms of Service, you acknowledge this policy. <br /><br />\r\n<b>14. Disclaimer of Warranties. </b><br /><br />\r\nTHE SITES AND THE SERVICES, AND ANY CONTENT, TOOLS, PRODUCTS OR SERVICES DISPLAYED, ACCESSED OR OBTAINED ON OR THROUGH THE SITES AND SERVICES ARE PROVIDED \"AS IS\", \"AS AVAILABLE\", AND WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS, IMPLIED OR STATUTORY, INCLUDING, WITHOUT LIMITATION, WARRANTIES OF TITLE, NON-INFRINGEMENT, MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. WITHOUT LIMITING THE GENERALITY OF THE FOREGOING, EHC AND ITS AFFILIATES, SUPPLIERS, AND AGENTS DO NOT WARRANT AND EXPRESSLY DISCLAIM THAT: (i) YOUR USE OF THE SITES AND/OR SERVICES AND ACCESS TO AND USE OF ALL OF THE TOOLS AND FEATURES THEREON WILL BE UNINTERRUPTED, ERROR-FREE, OR SECURE, (ii) THAT ANY INFORMATION OBTAINED THEREIN IS ACCURATE, RELIABLE OR COMPLETE, (iii) THAT DEFECTS WILL BE CORRECTED, or (iv) THAT ANY SOFTWARE, SERVICES, SITES OR SERVER(S) ON WHICH THE SERVICES AND SITES ARE HOSTED ARE FREE OF VIRUSES OR OTHER HARMFUL COMPONENTS. YOUR USE OF THE SITES AND THE SERVICES AND ANY INFORMATION OR MATERIALS PROVIDED ON OR THROUGH THE SITES AND SERVICES ARE ENTIRELY AT YOUR OWN RISK. <br /><br />\r\n<b>15. Limitation of Liability. </b><br /><br />\r\nNEITHER EHC NOR ITS DIRECTORS, OFFICERS, EMPLOYEES, CONTRACTORS, AGENTS OR SPONSORS ARE RESPONSIBLE OR LIABLE TO YOU OR ANYONE ELSE FOR ANY LOSS OR INJURY OR ANY INDIRECT, INCIDENTAL, CONSEQUENTIAL, SPECIAL, EXEMPLARY, PUNITIVE OR OTHER DAMAGES UNDER ANY CONTRACT, NEGLIGENCE, STRICT LIABILITY OR OTHER THEORY ARISING OUT OF OR RELATING IN ANY WAY TO (i) THE USE OF OR INABILITY TO USE THE SITES OR THE SERVICES; (ii) ANY CONTENT CONTAINED ON THE SITES AND/OR THE SERVICES; (iii) STATEMENTS OR CONDUCT POSTED OR MADE PUBLICLY AVAILABLE ON THE SITES AND/OR THE SERVICES; (iv) ANY PRODUCT OR SERVICE PURCHASED OR OBTAINED THROUGH THE SITES; (v) ANY ACTION TAKEN IN RESPONSE TO OR AS A RESULT OF ANY INFORMATION AVAILABLE ON THE SITES OR THE SERVICES; (vi) ANY DAMAGE CAUSED BY LOSS OF ACCESS TO, DELETION OF, FAILURE TO STORE, FAILURE TO BACK UP, OR ALTERATION OF ANY CONTENT ON THE SITES OR THE SERVICES, or (vii) ANY OTHER MATTER RELATING TO THE SITES AND/OR THE SERVICES. IN NO EVENT SHALL EHC\'S TOTAL LIABILITY TO YOU FOR ANY AND ALL DAMAGES, LOSSES, AND CAUSES OF ACTION (WHETHER IN CONTRACT, TORT [INCLUDING, BUT NOT LIMITED TO, NEGLIGENCE], STATUTORY, OR OTHERWISE) EXCEED THE AMOUNT PAID BY YOU, IF ANY, FOR USING ANY OF THE SERVICES OR THE SITES. <br /><br />\r\n<b>16. Professional Advice Disclaimer. </b><br /><br />\r\nEHC\'S SITES DO NOT PROVIDE MEDICAL OR COUNSELLING ADVICE. NOTHING STATED OR POSTED ON ANY SITES OR AVAILABLE THROUGH ANY SERVICES ARE INTENDED TO BE, AND MUST NOT BE TAKEN TO BE, THE PRACTICE OF MEDICAL OR COUNSELING CARE. FOR PURPOSES OF THIS AGREEMENT, THE PRACTICE OF MEDICINE AND COUNSELING INCLUDES, WITHOUT LIMITAITON, PSYCHIATRY, PSYCHOLOGY, PSYCHOTHERAPY, OR PROVIDING HEALTH CARE TREATMENT, INSTRUCTIONS, DIAGNOSIS, PROGNOSIS OR ADVICE. OUR SITES ARE CONTINUALLY UNDER DEVELOPMENT AND EHC MAKES NO WARRANTY OF ANY KIND, IMPLIED OR EXPRESS, AS TO ITS ACCURACY, COMPLETENESS OR APPROPRIATENESS FOR ANY PURPOSE. PLEASE SEEK THE ADVICE OF PROFESSIONALS, AS APPROPRIATE, REGARDING THE EVALUATION OF ANY SPECIFIC INFORMATION, OPINION, ADVICE OR CONTENT. <br /><br />\r\n<b>17. Indemnification. </b><br /><br />\r\nYou agree to indemnify, defend, and hold EHC and its subsidiaries, affiliates, officers, directors, agents, co-branders or other partners, employees, and representatives harmless from and against any and all claims, damages, losses, costs or expenses (including reasonable attorneys\' fees and disbursements) which arise directly or indirectly out of or from (i) your breach of this Agreement, (ii) any allegation that any materials that you submit to EHC or post on any forums (e.g., message boards, chat rooms) infringe or otherwise violate the copyright, trade secret, trademark or other intellectual property rights of a third party, and (iii) your access or use of the Sites and/or the Services. This Section 17 shall survive in the event this Agreement is terminated for any reason. <br /><br />\r\n<b>18. Jurisdictional Issues. </b><br /><br />\r\nEHC makes no representation or warranty that the content and materials on the Sites and/or the Services are appropriate or available for use in locations outside the United States. Those who choose to access the Sites or use the Services from other locations do so on their own initiative and at their own risk, and are responsible for compliance with local laws, if and to the extent applicable. EHC reserves the right, at any time in our sole discretion, to limit the availability and accessibility of the Sites and/or the Services to any person, geographic area, or jurisdiction we so desire, and to limit the quantities of any such Service or products that we provide. <br /><br />\r\n<b>19. Termination. </b><br /><br />\r\nThis Agreement shall remain effective until terminated in accordance with its own terms and conditions. You agree that EHC, in its sole discretion, may terminate your password, account (in whole or in part), or use of the Sites or Services, and remove and discard any content within the Sites, at any time and for any reason. You agree that any actions taken under this Section 19 may be effective without prior notice to you. In the event of termination, however, those Sections in this Agreement which provide for continuing obligations on your part shall survive indefinitely. <br /><br />\r\n\r\n<p><b>20. Health Issues</b></p><p>\r\nBY USING THIS SITE, YOU AGREE TO ACCEPT ALL RISKS ASSOCIATED WITH THE EHC PROGRAMS DESCRIBED HEREIN AND THAT YOU WILL NOT HOLD EHC LLC LIABLE FOR ANY INJURY THAT MAY OCCUR. When undertaking any exercise activity, there is a risk of injury. Although we try to outline the safest and most effective methods of fitness training, we cannot prevent injuries from occurring. You should consult your physician before beginning any exercise program. You should be healthy and familiar with the proper form, techniques, and preparation for the exercises you undertake and the equipment you use. Always use safe techniques and protective equipment when engaging in exercise. If you are unfamiliar with the proper and safe techniques and equipment for the exercises you intend to perform, please seek advice and assistance before performing them. If you are in poor health, or are handicap, ask for the opinion of your physician or health care provider and exercise only under qualified supervision. Discontinue to exercise if you experience any light headaches, dizziness, shortness of breath, or discomfort and consult your physician or other health care provider. EHC is not responsible or liable for any injury that may result from improper use of its training programs.\r\nEHC assumes no liability or responsibility for damage or injury to persons or property arising from any use of any product, information, idea, or instruction contained in the materials provided to you. EHC reserves the right to change or discontinue at any time any aspect or feature of this site.\r\n</p>\r\n\r\n\r\n\r\n<b>21. General Information.</b> <br /><br />\r\nThis Agreement constitutes the entire agreement and understanding between you and EHC and governs your use of the Sites and the Services, superseding any prior agreements between you and EHC. This Agreement and the relationship between you and EHC shall be governed by and construed in accordance with the laws of the State of New York, without regard to its conflict of law provisions. You and EHC irrevocably agree to submit to the personal and exclusive jurisdiction of the federal and state courts located within the county of New York, in the State of New York, and waive any jurisdictional, venue, or inconvenient forum objections to such courts. The failure of EHC to exercise or enforce any right or provision of this Agreement shall not constitute a waiver of such right or provision. If any provision of this Agreement is found by a court of competent jurisdiction to be unlawful, void or for any reason unenforceable, then that provision shall be deemed severed herefrom and shall not affect the validity and enforceability of any remaining provisions. The section titles in this Agreement are for convenience purposes only and have no legal or contractual effect. This Agreement is not assignable, transferable or sub-licensable by you except with our prior written consent. However, we may assign this Agreement to any third party whom we choose without your consent. No waiver by EHC of any breach or default hereunder shall be deemed a waiver of any preceding or subsequent breach or default. <br /><br />\r\n\r\n\r\n\r\n'),(3292,165,0.45,'smarty','0','Page created.',1110217853,3,'67.166.75.78','{if $smarty.request.fromEmail neq \"\"}{include_php file=\"shared_handle:multiMail\"}{/if}\r\n{assign var=\"hideWidgets\" value=\"true\"}\r\n{assign var=\"wideFormat\" value=\"true\"}\r\n\r\n{select_query assign=\"aGroups\" return=\"array\"}\r\n	name, description from _groups\r\n{/select_query}\r\n\r\n{select_query assign=\"aCompanies\" return=\"array\"}\r\n	id, companyName AS name FROM companies\r\n{/select_query}\r\n \r\n<h1 class=\"underline\">Broadcast an Email</h1>\r\n<br />\r\n\r\n<form name=\"emailForm\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"sendEmail\"> \r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<div style=\"width:900px;\">{assign var=\"userName\" value=\"`$user->firstName` `$user->lastName`\"}\r\n<b>From Name:&nbsp;</b><input type=\"text\" name=\"fromName\" value=\"{$smarty.request.fromName|stripslashes|default:$userName}\" /> &nbsp; \r\n<b>From Email:&nbsp;</b><input type=\"text\" name=\"fromEmail\" value=\"{$smarty.request.fromEmail|default:$user->email}\" /><br />\r\n<b>Subject Line:&nbsp;</b><input type=\"text\" name=\"mailSubject\" value=\"{$smarty.request.mailSubject|stripslashes}\" style=\"width:380px;\" /><br /><br />\r\n\r\n<b>Select each Company:</b> <small>(hold <b>CTRL</b> key)</small><br />\r\n<select name=\"toCompanies[]\" multiple>{foreach from=$aCompanies item=\"row\"}\r\n	<option value=\"{$row.id}\">{$row.name} - {$row.description}</option>{/foreach}\r\n</select><br />\r\n<small><em>* Under Construction, may not yet work properly.</em></small><br /><br />\r\n\r\n<b>Select the Email Groups:</b> <small>(hold <b>CTRL</b> key)</small><br />\r\n<select name=\"toGroups[]\" multiple>{foreach from=$aGroups item=\"row\"}\r\n	<option value=\"{$row.name}\">{$row.name} - {$row.description}</option>{/foreach}\r\n</select><br />\r\n<small><em>* Will not send message to addresses in the OPT-OUT database table.</em></small><br /><br />\r\n\r\n<b>Enter Additional Email Addresses: <small>(comma delimited)</small></b>\r\n<textarea style=\"width:900px;display:block;\" name=\"toAddresses\"></textarea>\r\n<small><em>* These addresses are not checked against the OPT-OUT database table.</em></small><br /><br />\r\n\r\n<b>Enter Plain Text Message Body:</b>\r\n<textarea style=\"width:900px;display:block;height:200px;\" name=\"plainText\">{$smarty.request.plainText|stripslashes}</textarea><br />\r\n\r\n<b>Enter/Paste HTML Message Body:</b>\r\n<textarea style=\"width:900px;display:block;height:200px;\" name=\"mailBody\">{$smarty.request.mailBody|stripslashes}</textarea><br />\r\n\r\n<div style=\"text-align:right;\"><input type=\"button\" value=\"Preview HTML\" onclick=\"previewHTML()\"><input type=\"submit\" name=\"submit\" value=\"Send Now\" /></div>\r\n</div>\r\n\r\n</form>\r\n\r\n<form name=\"previewForm\" method=\"post\" action=\"index.php\">\r\n<input type=\"hidden\" name=\"pg\" value=\"multiEmail/preview\">\r\n<input type=\"hidden\" name=\"mailBody\" value=\"\">\r\n</form>\r\n\r\n<script language=\"javascript\">{literal}\r\nfunction previewHTML() {\r\n	dF = document.previewForm;\r\n	dF.mailBody.value = document.emailForm.mailBody.value;	\r\n\r\n	webPreview = parent.window.open(\"index.php?pg=multiEmail/preview\", \"webPreview\", \"fullscreen=no,toolbar=no,status=no,menubar=no,scrollbars=yes,resizable=yes,directories=no,location=no,width=640,height=480,left=10,top=10\");\r\n	dF.target = \'webPreview\';\r\n	dF.submit();\r\n	webPreview.focus();\r\n}\r\n{/literal}</script>'),(3294,165,0.47,'smarty','0','Page created.',1110218566,3,'67.166.75.78','{if $smarty.request.fromEmail neq \"\"}{include_php file=\"shared_handle:adminMultiMail\"}{/if}\r\n{assign var=\"hideWidgets\" value=\"true\"}\r\n{assign var=\"wideFormat\" value=\"true\"}\r\n\r\n{select_query assign=\"aGroups\" return=\"array\"}\r\n	name, description from _groups\r\n{/select_query}\r\n\r\n{select_query assign=\"aCompanies\" return=\"array\"}\r\n	id, companyName AS name FROM companies\r\n{/select_query}\r\n \r\n<h1 class=\"underline\">Broadcast an Email</h1>\r\n<br />\r\n\r\n<form name=\"emailForm\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"sendEmail\"> \r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<div style=\"width:900px;\">{assign var=\"userName\" value=\"`$user->firstName` `$user->lastName`\"}\r\n<b>From Name:&nbsp;</b><input type=\"text\" name=\"fromName\" value=\"{$smarty.request.fromName|stripslashes|default:$userName}\" /> &nbsp; \r\n<b>From Email:&nbsp;</b><input type=\"text\" name=\"fromEmail\" value=\"{$smarty.request.fromEmail|default:$user->email}\" /><br />\r\n<b>Subject Line:&nbsp;</b><input type=\"text\" name=\"mailSubject\" value=\"{$smarty.request.mailSubject|stripslashes}\" style=\"width:380px;\" /><br /><br />\r\n\r\n<b>Select each Company:</b> <small>(hold <b>CTRL</b> key)</small><br />\r\n<select name=\"toCompanies[]\" multiple>{foreach from=$aCompanies item=\"row\"}\r\n	<option value=\"{$row.id}\">{$row.name} - {$row.description}</option>{/foreach}\r\n</select><br />\r\n<small><em>* Will not send message to addresses in the OPT-OUT database table.</em></small><br /><br />\r\n\r\n<b>Select the Email Groups:</b> <small>(hold <b>CTRL</b> key)</small><br />\r\n<select name=\"toGroups[]\" multiple>{foreach from=$aGroups item=\"row\"}\r\n	<option value=\"{$row.name}\">{$row.name} - {$row.description}</option>{/foreach}\r\n</select><br />\r\n<small><em>* Will not send message to addresses in the OPT-OUT database table.</em></small><br /><br />\r\n\r\n<b>Enter Additional Email Addresses: <small>(comma delimited)</small></b>\r\n<textarea style=\"width:900px;display:block;\" name=\"toAddresses\"></textarea>\r\n<small><em>* These addresses are not checked against the OPT-OUT database table.</em></small><br /><br />\r\n\r\n<b>Enter Plain Text Message Body:</b>\r\n<textarea style=\"width:900px;display:block;height:200px;\" name=\"plainText\">{$smarty.request.plainText|stripslashes}</textarea><br />\r\n\r\n<b>Enter/Paste HTML Message Body:</b>\r\n<textarea style=\"width:900px;display:block;height:200px;\" name=\"mailBody\">{$smarty.request.mailBody|stripslashes}</textarea><br />\r\n\r\n<div style=\"text-align:right;\"><input type=\"button\" value=\"Preview HTML\" onclick=\"previewHTML()\"><input type=\"submit\" name=\"submit\" value=\"Send Now\" /></div>\r\n</div>\r\n\r\n</form>\r\n\r\n<form name=\"previewForm\" method=\"post\" action=\"index.php\">\r\n<input type=\"hidden\" name=\"pg\" value=\"multiEmail/preview\">\r\n<input type=\"hidden\" name=\"mailBody\" value=\"\">\r\n</form>\r\n\r\n<script language=\"javascript\">{literal}\r\nfunction previewHTML() {\r\n	dF = document.previewForm;\r\n	dF.mailBody.value = document.emailForm.mailBody.value;	\r\n\r\n	webPreview = parent.window.open(\"index.php?pg=multiEmail/preview\", \"webPreview\", \"fullscreen=no,toolbar=no,status=no,menubar=no,scrollbars=yes,resizable=yes,directories=no,location=no,width=640,height=480,left=10,top=10\");\r\n	dF.target = \'webPreview\';\r\n	dF.submit();\r\n	webPreview.focus();\r\n}\r\n{/literal}</script>'),(3300,187,0.26,'smarty','1','Page created.',1110227618,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n<h2 class=\"withBG\">My Survey History</h2>\r\n\r\n{select_query return=\"array\" assign=\"aSurveys\"}\r\nst.id, st.surveyId, st.dateTaken, st.pointsEarned, s.surveyName \r\nFROM surveys_taken st\r\nLEFT JOIN surveys s ON (s.id = st.surveyId)\r\nWHERE userId = {$user->id} \r\nORDER BY dateTaken DESC\r\n{/select_query}\r\n\r\n<table width=\"100%\">\r\n<thead>\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><small><b><u>Survey Name</u></b></small></td>\r\n		<td nowrap=\"nowrap\"><small><b><u>Date Taken</u></b></small></td>\r\n		<td nowrap=\"nowrap\"><small><b><u>Points Earned</u></b></small></td>\r\n		<td><small><b><u>Action</u></b></small></td>\r\n	</tr>\r\n</thead>\r\n{foreach from=$aSurveys item=item name=survey}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><small>{$item.surveyName}</small></td>\r\n		<td><small>{$item.dateTaken|date_format2:\"m/d/y\"}</small></td>\r\n		<td><small>{$item.pointsEarned}</small></td>\r\n		<td><small><a href=\"index.php?pg=surveyReview&takenId={$item.id}\">Review</a></small></td>\r\n	</tr>\r\n{/foreach}\r\n</table>\r\n<br />\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:20px;\"><input type=\"button\" onclick=\"window.close();\" value=\"Close this Window\" /></div>\r\n'),(3301,184,0.40,'smarty','0','fixed reposting of selected values.',1110227896,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/survey\"}\r\n\r\n<h2 class=\"withBG\">{$survey.surveyName|default:\"Unnamed Survey\"}</h2>\r\n<div style=\"margin-left:20px;\"><small>\r\n	May be taken: <i>{$survey.frequency}</i><br />\r\n	Logged in as: <i>{$user->firstName} {$user->lastName} ({$user->username})</i><br />	\r\n</small></div>\r\n\r\n<form name=\"surveyForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"id\" value=\"{$smarty.request.id}\" />\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}{assign var=\"qid\" value=$question.id}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input id=\"q{$i}A\" type=\"radio\" name=\"q[{$qid}]\" value=\"A\" {if $smarty.post.q.$qid eq \"A\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}A\').checked = true;\">{$question.A}</a></dt>{/if}\r\n		{if $question.B != \"\"}<dt><input id=\"q{$i}B\" type=\"radio\" name=\"q[{$qid}]\" value=\"B\" {if $smarty.post.q.$qid eq \"B\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}B\').checked = true;\">{$question.B}</a></dt>{/if}\r\n		{if $question.C != \"\"}<dt><input id=\"q{$i}C\" type=\"radio\" name=\"q[{$qid}]\" value=\"C\" {if $smarty.post.q.$qid eq \"C\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}C\').checked = true;\">{$question.C}</a></dt>{/if}\r\n		{if $question.D != \"\"}<dt><input id=\"q{$i}D\" type=\"radio\" name=\"q[{$qid}]\" value=\"D\" {if $smarty.post.q.$qid eq \"D\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}D\').checked = true;\">{$question.D}</a></dt>{/if}\r\n		{if $question.E != \"\"}<dt><input id=\"q{$i}E\" type=\"radio\" name=\"q[{$qid}]\" value=\"E\" {if $smarty.post.q.$qid eq \"E\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}E\').checked = true;\">{$question.E}</a></dt>{/if}\r\n	</dl></li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:10px;\">{if $survey.dateAvailable eq \"now\"}<input type=\"submit\" name=\"surveyAction\" value=\"Submit Responses\" />{else}{if $survey.takenId}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyReview&takenId={$survey.takenId}\')\" value=\"Review Responses &amp; Feedback\" />{/if}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\');\" value=\"{if $survey.frequency eq \"Once\"}No Longer Available (One time survey){else}Not available again until {$survey.dateAvailable|date_format2:\"m/d/y\"}{/if}\" />{/if}</div>\r\n</form>\r\n'),(3302,184,0.41,'smarty','0','fixed reposting of selected values.',1110228935,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/survey\"}\r\n\r\n<h2 class=\"withBG\">{$survey.surveyName|default:\"Unnamed Survey\"}</h2>\r\n<div style=\"margin-left:20px;\"><small>\r\n	May be taken: <i>{$survey.frequency}</i><br />\r\n	Logged in as: <i>{$user->firstName} {$user->lastName} ({$user->username})</i><br />	\r\n</small></div>\r\n\r\n<form name=\"surveyForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"id\" value=\"{$smarty.request.id}\" />\r\n\r\n<p>{$survey.instructions}</p>\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}{assign var=\"qid\" value=$question.id}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input id=\"q{$i}A\" type=\"radio\" name=\"q[{$qid}]\" value=\"A\" {if $smarty.post.q.$qid eq \"A\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}A\').checked = true;\">{$question.A}</a></dt>{/if}\r\n		{if $question.B != \"\"}<dt><input id=\"q{$i}B\" type=\"radio\" name=\"q[{$qid}]\" value=\"B\" {if $smarty.post.q.$qid eq \"B\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}B\').checked = true;\">{$question.B}</a></dt>{/if}\r\n		{if $question.C != \"\"}<dt><input id=\"q{$i}C\" type=\"radio\" name=\"q[{$qid}]\" value=\"C\" {if $smarty.post.q.$qid eq \"C\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}C\').checked = true;\">{$question.C}</a></dt>{/if}\r\n		{if $question.D != \"\"}<dt><input id=\"q{$i}D\" type=\"radio\" name=\"q[{$qid}]\" value=\"D\" {if $smarty.post.q.$qid eq \"D\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}D\').checked = true;\">{$question.D}</a></dt>{/if}\r\n		{if $question.E != \"\"}<dt><input id=\"q{$i}E\" type=\"radio\" name=\"q[{$qid}]\" value=\"E\" {if $smarty.post.q.$qid eq \"E\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}E\').checked = true;\">{$question.E}</a></dt>{/if}\r\n	</dl></li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:10px;\">{if $survey.dateAvailable eq \"now\"}<input type=\"submit\" name=\"surveyAction\" value=\"Submit Responses\" />{else}{if $survey.takenId}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyReview&takenId={$survey.takenId}\')\" value=\"Review Responses &amp; Feedback\" />{/if}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\');\" value=\"{if $survey.frequency eq \"Once\"}No Longer Available (One time survey){else}Not available again until {$survey.dateAvailable|date_format2:\"m/d/y\"}{/if}\" />{/if}</div>\r\n</form>\r\n'),(3303,184,0.42,'smarty','0','fixed reposting of selected values.',1110228971,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/survey\"}\r\n\r\n<h2 class=\"withBG\">{$survey.surveyName|default:\"Unnamed Survey\"}</h2>\r\n<div style=\"margin-left:20px;\"><small>\r\n	May be taken: <i>{$survey.frequency}</i><br />\r\n	Logged in as: <i>{$user->firstName} {$user->lastName} ({$user->username})</i><br />	\r\n</small></div>\r\n\r\n<form name=\"surveyForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"id\" value=\"{$smarty.request.id}\" />\r\n\r\n{if $survey.instructions}<blockquote>{$survey.instructions}</blockquote>{/if}\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}{assign var=\"qid\" value=$question.id}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input id=\"q{$i}A\" type=\"radio\" name=\"q[{$qid}]\" value=\"A\" {if $smarty.post.q.$qid eq \"A\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}A\').checked = true;\">{$question.A}</a></dt>{/if}\r\n		{if $question.B != \"\"}<dt><input id=\"q{$i}B\" type=\"radio\" name=\"q[{$qid}]\" value=\"B\" {if $smarty.post.q.$qid eq \"B\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}B\').checked = true;\">{$question.B}</a></dt>{/if}\r\n		{if $question.C != \"\"}<dt><input id=\"q{$i}C\" type=\"radio\" name=\"q[{$qid}]\" value=\"C\" {if $smarty.post.q.$qid eq \"C\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}C\').checked = true;\">{$question.C}</a></dt>{/if}\r\n		{if $question.D != \"\"}<dt><input id=\"q{$i}D\" type=\"radio\" name=\"q[{$qid}]\" value=\"D\" {if $smarty.post.q.$qid eq \"D\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}D\').checked = true;\">{$question.D}</a></dt>{/if}\r\n		{if $question.E != \"\"}<dt><input id=\"q{$i}E\" type=\"radio\" name=\"q[{$qid}]\" value=\"E\" {if $smarty.post.q.$qid eq \"E\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}E\').checked = true;\">{$question.E}</a></dt>{/if}\r\n	</dl></li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:10px;\">{if $survey.dateAvailable eq \"now\"}<input type=\"submit\" name=\"surveyAction\" value=\"Submit Responses\" />{else}{if $survey.takenId}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyReview&takenId={$survey.takenId}\')\" value=\"Review Responses &amp; Feedback\" />{/if}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\');\" value=\"{if $survey.frequency eq \"Once\"}No Longer Available (One time survey){else}Not available again until {$survey.dateAvailable|date_format2:\"m/d/y\"}{/if}\" />{/if}</div>\r\n</form>\r\n'),(3304,184,0.43,'smarty','0','fixed reposting of selected values.',1110228994,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/survey\"}\r\n\r\n<h2 class=\"withBG\">{$survey.surveyName|default:\"Unnamed Survey\"}</h2>\r\n<div style=\"margin-left:20px;\"><small>\r\n	May be taken: <i>{$survey.frequency}</i><br />\r\n	Logged in as: <i>{$user->firstName} {$user->lastName} ({$user->username})</i><br />	\r\n</small></div>\r\n\r\n<form name=\"surveyForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"id\" value=\"{$smarty.request.id}\" />\r\n\r\n{if $survey.instructions}<blockquote><small>{$survey.instructions}</small></blockquote>{/if}\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}{assign var=\"qid\" value=$question.id}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input id=\"q{$i}A\" type=\"radio\" name=\"q[{$qid}]\" value=\"A\" {if $smarty.post.q.$qid eq \"A\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}A\').checked = true;\">{$question.A}</a></dt>{/if}\r\n		{if $question.B != \"\"}<dt><input id=\"q{$i}B\" type=\"radio\" name=\"q[{$qid}]\" value=\"B\" {if $smarty.post.q.$qid eq \"B\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}B\').checked = true;\">{$question.B}</a></dt>{/if}\r\n		{if $question.C != \"\"}<dt><input id=\"q{$i}C\" type=\"radio\" name=\"q[{$qid}]\" value=\"C\" {if $smarty.post.q.$qid eq \"C\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}C\').checked = true;\">{$question.C}</a></dt>{/if}\r\n		{if $question.D != \"\"}<dt><input id=\"q{$i}D\" type=\"radio\" name=\"q[{$qid}]\" value=\"D\" {if $smarty.post.q.$qid eq \"D\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}D\').checked = true;\">{$question.D}</a></dt>{/if}\r\n		{if $question.E != \"\"}<dt><input id=\"q{$i}E\" type=\"radio\" name=\"q[{$qid}]\" value=\"E\" {if $smarty.post.q.$qid eq \"E\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}E\').checked = true;\">{$question.E}</a></dt>{/if}\r\n	</dl></li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:10px;\">{if $survey.dateAvailable eq \"now\"}<input type=\"submit\" name=\"surveyAction\" value=\"Submit Responses\" />{else}{if $survey.takenId}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyReview&takenId={$survey.takenId}\')\" value=\"Review Responses &amp; Feedback\" />{/if}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\');\" value=\"{if $survey.frequency eq \"Once\"}No Longer Available (One time survey){else}Not available again until {$survey.dateAvailable|date_format2:\"m/d/y\"}{/if}\" />{/if}</div>\r\n</form>\r\n'),(3305,184,0.44,'smarty','0','fixed reposting of selected values.',1110229246,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/survey\"}\r\n\r\n<h2 class=\"withBG\">{$survey.surveyName|default:\"Unnamed Survey\"}</h2>\r\n<div style=\"margin-left:20px;\"><small>\r\n	May be taken: <i>{$survey.frequency}</i><br />\r\n	Logged in as: <i>{$user->firstName} {$user->lastName} ({$user->username})</i><br />	\r\n</small></div>\r\n\r\n<form name=\"surveyForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"id\" value=\"{$smarty.request.id}\" />\r\n\r\n{if $survey.instructions}<blockquote><small>{$survey.instructions}</small></blockquote>{/if}\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}{assign var=\"qid\" value=$question.id}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input id=\"q{$i}A\" type=\"radio\" name=\"q[{$qid}]\" value=\"A\" {if $smarty.post.q.$qid eq \"A\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}A\').checked = true;\">{$question.A}</a></dt>{/if}\r\n		{if $question.B != \"\"}<dt><input id=\"q{$i}B\" type=\"radio\" name=\"q[{$qid}]\" value=\"B\" {if $smarty.post.q.$qid eq \"B\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}B\').checked = true;\">{$question.B}</a></dt>{/if}\r\n		{if $question.C != \"\"}<dt><input id=\"q{$i}C\" type=\"radio\" name=\"q[{$qid}]\" value=\"C\" {if $smarty.post.q.$qid eq \"C\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}C\').checked = true;\">{$question.C}</a></dt>{/if}\r\n		{if $question.D != \"\"}<dt><input id=\"q{$i}D\" type=\"radio\" name=\"q[{$qid}]\" value=\"D\" {if $smarty.post.q.$qid eq \"D\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}D\').checked = true;\">{$question.D}</a></dt>{/if}\r\n		{if $question.E != \"\"}<dt><input id=\"q{$i}E\" type=\"radio\" name=\"q[{$qid}]\" value=\"E\" {if $smarty.post.q.$qid eq \"E\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}E\').checked = true;\">{$question.E}</a></dt>{/if}\r\n	</dl></li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:10px;\">{if !$survey.takenId AND $survey.dateAvailable eq \"now\"}<input type=\"submit\" name=\"surveyAction\" value=\"Submit Responses\" />{else}{if $survey.takenId}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyReview&takenId={$survey.takenId}\')\" value=\"Review Responses &amp; Feedback\" />{/if}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\');\" value=\"{if $survey.frequency eq \"Once\"}No Longer Available (One time survey){else}Not available again until {$survey.dateAvailable|date_format2:\"m/d/y\"}{/if}\" />{/if}</div>\r\n</form>\r\n'),(3306,184,0.45,'smarty','0','fixed reposting of selected values.',1110229318,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/survey\"}\r\n\r\n<h2 class=\"withBG\">{$survey.surveyName|default:\"Unnamed Survey\"}</h2>\r\n<div style=\"margin-left:20px;\"><small>\r\n	May be taken: <i>{$survey.frequency}</i><br />\r\n	Logged in as: <i>{$user->firstName} {$user->lastName} ({$user->username})</i><br />	\r\n</small></div>\r\n\r\n<form name=\"surveyForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"id\" value=\"{$smarty.request.id}\" />\r\n\r\n{if !$survey.takenId AND $survey.instructions}<blockquote><small>{$survey.instructions}</small></blockquote>{/if}\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}{assign var=\"qid\" value=$question.id}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input id=\"q{$i}A\" type=\"radio\" name=\"q[{$qid}]\" value=\"A\" {if $smarty.post.q.$qid eq \"A\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}A\').checked = true;\">{$question.A}</a></dt>{/if}\r\n		{if $question.B != \"\"}<dt><input id=\"q{$i}B\" type=\"radio\" name=\"q[{$qid}]\" value=\"B\" {if $smarty.post.q.$qid eq \"B\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}B\').checked = true;\">{$question.B}</a></dt>{/if}\r\n		{if $question.C != \"\"}<dt><input id=\"q{$i}C\" type=\"radio\" name=\"q[{$qid}]\" value=\"C\" {if $smarty.post.q.$qid eq \"C\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}C\').checked = true;\">{$question.C}</a></dt>{/if}\r\n		{if $question.D != \"\"}<dt><input id=\"q{$i}D\" type=\"radio\" name=\"q[{$qid}]\" value=\"D\" {if $smarty.post.q.$qid eq \"D\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}D\').checked = true;\">{$question.D}</a></dt>{/if}\r\n		{if $question.E != \"\"}<dt><input id=\"q{$i}E\" type=\"radio\" name=\"q[{$qid}]\" value=\"E\" {if $smarty.post.q.$qid eq \"E\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}E\').checked = true;\">{$question.E}</a></dt>{/if}\r\n	</dl></li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:10px;\">{if !$survey.takenId AND $survey.dateAvailable eq \"now\"}<input type=\"submit\" name=\"surveyAction\" value=\"Submit Responses\" />{else}{if $survey.takenId}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyReview&takenId={$survey.takenId}\')\" value=\"Review Responses &amp; Feedback\" />{/if}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\');\" value=\"{if $survey.frequency eq \"Once\"}No Longer Available (One time survey){else}Not available again until {$survey.dateAvailable|date_format2:\"m/d/y\"}{/if}\" />{/if}</div>\r\n</form>\r\n'),(3307,184,0.46,'smarty','0','fixed reposting of selected values.',1110229396,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/survey\"}\r\n\r\n<h2 class=\"withBG\">{$survey.surveyName|default:\"Unnamed Survey\"}</h2>\r\n<div style=\"margin-left:20px;\"><small>\r\n	May be taken: <i>{$survey.frequency}</i><br />\r\n	Logged in as: <i>{$user->firstName} {$user->lastName} ({$user->username})</i><br />	\r\n</small></div>\r\n\r\n<form name=\"surveyForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"id\" value=\"{$smarty.request.id}\" />\r\n\r\n{if !$survey.takenId AND $survey.instructions}<blockquote><small>{$survey.instructions}</small></blockquote>{/if}\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}{assign var=\"qid\" value=$question.id}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input id=\"q{$i}A\" type=\"radio\" name=\"q[{$qid}]\" value=\"A\" {if $smarty.post.q.$qid eq \"A\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}A\').checked = true;\">{$question.A}</a></dt>{/if}\r\n		{if $question.B != \"\"}<dt><input id=\"q{$i}B\" type=\"radio\" name=\"q[{$qid}]\" value=\"B\" {if $smarty.post.q.$qid eq \"B\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}B\').checked = true;\">{$question.B}</a></dt>{/if}\r\n		{if $question.C != \"\"}<dt><input id=\"q{$i}C\" type=\"radio\" name=\"q[{$qid}]\" value=\"C\" {if $smarty.post.q.$qid eq \"C\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}C\').checked = true;\">{$question.C}</a></dt>{/if}\r\n		{if $question.D != \"\"}<dt><input id=\"q{$i}D\" type=\"radio\" name=\"q[{$qid}]\" value=\"D\" {if $smarty.post.q.$qid eq \"D\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}D\').checked = true;\">{$question.D}</a></dt>{/if}\r\n		{if $question.E != \"\"}<dt><input id=\"q{$i}E\" type=\"radio\" name=\"q[{$qid}]\" value=\"E\" {if $smarty.post.q.$qid eq \"E\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}E\').checked = true;\">{$question.E}</a></dt>{/if}\r\n	</dl></li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:10px;\">{if !$survey.takenId AND $survey.dateAvailable eq \"now\"}<input type=\"submit\" name=\"surveyAction\" value=\"Submit Responses\" />{else}{if $survey.takenId}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyReview&takenId={$survey.takenId}\')\" value=\"Review Responses &amp; Feedback\" />{/if}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\');\" value=\"{if $survey.frequency eq \"Once\"}No Longer Available (One time survey){elseif $survey.dateAvailable}Not available again until {$survey.dateAvailable|date_format2:\"m/d/y\"}{/if}\" />{/if}</div>\r\n</form>\r\n'),(3308,184,0.47,'smarty','0','fixed reposting of selected values.',1110229397,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/survey\"}\r\n\r\n<h2 class=\"withBG\">{$survey.surveyName|default:\"Unnamed Survey\"}</h2>\r\n<div style=\"margin-left:20px;\"><small>\r\n	May be taken: <i>{$survey.frequency}</i><br />\r\n	Logged in as: <i>{$user->firstName} {$user->lastName} ({$user->username})</i><br />	\r\n</small></div>\r\n\r\n<form name=\"surveyForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"id\" value=\"{$smarty.request.id}\" />\r\n\r\n{if !$survey.takenId AND $survey.instructions}<blockquote><small>{$survey.instructions}</small></blockquote>{/if}\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}{assign var=\"qid\" value=$question.id}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input id=\"q{$i}A\" type=\"radio\" name=\"q[{$qid}]\" value=\"A\" {if $smarty.post.q.$qid eq \"A\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}A\').checked = true;\">{$question.A}</a></dt>{/if}\r\n		{if $question.B != \"\"}<dt><input id=\"q{$i}B\" type=\"radio\" name=\"q[{$qid}]\" value=\"B\" {if $smarty.post.q.$qid eq \"B\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}B\').checked = true;\">{$question.B}</a></dt>{/if}\r\n		{if $question.C != \"\"}<dt><input id=\"q{$i}C\" type=\"radio\" name=\"q[{$qid}]\" value=\"C\" {if $smarty.post.q.$qid eq \"C\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}C\').checked = true;\">{$question.C}</a></dt>{/if}\r\n		{if $question.D != \"\"}<dt><input id=\"q{$i}D\" type=\"radio\" name=\"q[{$qid}]\" value=\"D\" {if $smarty.post.q.$qid eq \"D\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}D\').checked = true;\">{$question.D}</a></dt>{/if}\r\n		{if $question.E != \"\"}<dt><input id=\"q{$i}E\" type=\"radio\" name=\"q[{$qid}]\" value=\"E\" {if $smarty.post.q.$qid eq \"E\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}E\').checked = true;\">{$question.E}</a></dt>{/if}\r\n	</dl></li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:10px;\">{if !$survey.takenId AND $survey.dateAvailable eq \"now\"}<input type=\"submit\" name=\"surveyAction\" value=\"Submit Responses\" />{else}{if $survey.takenId}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyReview&takenId={$survey.takenId}\')\" value=\"Review Responses &amp; Feedback\" />{/if}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\');\" value=\"{if $survey.frequency eq \"Once\"}No Longer Available (One time survey){elseif $survey.dateAvailable}Not available again until {$survey.dateAvailable|date_format2:\"m/d/y\"}{/if}\" />{/if}</div>\r\n</form>\r\n'),(3309,184,0.48,'smarty','0','fixed reposting of selected values.',1110229461,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/survey\"}\r\n\r\n<h2 class=\"withBG\">{$survey.surveyName|default:\"Unnamed Survey\"}</h2>\r\n<div style=\"margin-left:20px;\"><small>\r\n	May be taken: <i>{$survey.frequency}</i><br />\r\n	Logged in as: <i>{$user->firstName} {$user->lastName} ({$user->username})</i><br />	\r\n</small></div>\r\n\r\n<form name=\"surveyForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"id\" value=\"{$smarty.request.id}\" />\r\n\r\n{if !$survey.takenId AND $survey.instructions}<blockquote><small>{$survey.instructions}</small></blockquote>{/if}\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}{assign var=\"qid\" value=$question.id}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input id=\"q{$i}A\" type=\"radio\" name=\"q[{$qid}]\" value=\"A\" {if $smarty.post.q.$qid eq \"A\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}A\').checked = true;\">{$question.A}</a></dt>{/if}\r\n		{if $question.B != \"\"}<dt><input id=\"q{$i}B\" type=\"radio\" name=\"q[{$qid}]\" value=\"B\" {if $smarty.post.q.$qid eq \"B\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}B\').checked = true;\">{$question.B}</a></dt>{/if}\r\n		{if $question.C != \"\"}<dt><input id=\"q{$i}C\" type=\"radio\" name=\"q[{$qid}]\" value=\"C\" {if $smarty.post.q.$qid eq \"C\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}C\').checked = true;\">{$question.C}</a></dt>{/if}\r\n		{if $question.D != \"\"}<dt><input id=\"q{$i}D\" type=\"radio\" name=\"q[{$qid}]\" value=\"D\" {if $smarty.post.q.$qid eq \"D\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}D\').checked = true;\">{$question.D}</a></dt>{/if}\r\n		{if $question.E != \"\"}<dt><input id=\"q{$i}E\" type=\"radio\" name=\"q[{$qid}]\" value=\"E\" {if $smarty.post.q.$qid eq \"E\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}E\').checked = true;\">{$question.E}</a></dt>{/if}\r\n	</dl></li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:10px;\">{if !$survey.takenId AND $survey.dateAvailable eq \"now\"}<input type=\"submit\" name=\"surveyAction\" value=\"Submit Responses\" />{else}{if $survey.takenId}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyReview&takenId={$survey.takenId}\')\" value=\"Review Responses &amp; Feedback\" />{/if}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\');\" value=\"{if $survey.frequency eq \"Once\"}No Longer Available (One time survey){elseif $survey.dateAvailable}Not available again until {$survey.dateAvailable|date_format2:\"m/d/y\"}{else}View Survey History{/if}\" />{/if}</div>\r\n</form>\r\n'),(3310,188,0.19,'smarty','0','Page created.',1110229752,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/surveyReview\"}\r\n<h2 class=\"withBG\">Reviewing: {$survey.surveyName|default:\"Undefined\"}</h2>\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"A\" disabled=\"disabled\" {if $question.response eq \"A\"}checked=\"checked\" /><b><u>{$question.A}</u></b>{else}/>{$question.A}{/if}</dt>{/if}\r\n		{if $question.B != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"B\" disabled=\"disabled\" {if $question.response eq \"B\"}checked=\"checked\" /><b><u>{$question.B}</u></b>{else}/>{$question.B}{/if}</dt>{/if}\r\n		{if $question.C != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"C\" disabled=\"disabled\" {if $question.response eq \"C\"}checked=\"checked\" /><b><u>{$question.C}</u></b>{else}/>{$question.C}{/if}</dt>{/if}\r\n		{if $question.D != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"D\" disabled=\"disabled\" {if $question.response eq \"D\"}checked=\"checked\" /><b><u>{$question.D}</u></b>{else}/>{$question.D}{/if}</dt>{/if}\r\n		{if $question.E != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"E\" disabled=\"disabled\" {if $question.response eq \"E\"}checked=\"checked\" /><b><u>{$question.E}</u></b>{else}/>{$question.E}{/if}</dt>{/if}\r\n	</dl>\r\n	{if $question.feedback}<blockquote class=\"feedbackContainer\">{$question.feedback}</blockquote>{/if}\r\n	</li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:20px;\"><input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\')\" value=\"Return to Survey History\" /></div>\r\n'),(3311,184,0.49,'smarty','0','added feedback display',1110230931,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/survey\"}\r\n\r\n<h2 class=\"withBG\">{$survey.surveyName|default:\"Unnamed Survey\"}</h2>\r\n<div style=\"margin-left:20px;\"><small>\r\n	May be taken: <i>{$survey.frequency}</i><br />\r\n	Logged in as: <i>{$user->firstName} {$user->lastName} ({$user->username})</i><br />	\r\n</small></div>\r\n\r\n<form name=\"surveyForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"id\" value=\"{$smarty.request.id}\" />\r\n\r\n{if !$survey.takenId AND $survey.instructions}<blockquote><small>{$survey.instructions}</small></blockquote>{/if}\r\n\r\n{if $survey.takenId AND $survey.feedbackId}\r\n{select_query return=\"row\" assign=\"feedback\"}\r\n	title, feedback AS details FROM survey_feedback WHERE feedbackId = {$survey.feedbackId} \r\n{/select_query}\r\n\r\n<blockquote><b>{$feedback.title}</b><br /><br /><small>{$feedback.details}</small></blockquote>{/if}\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}{assign var=\"qid\" value=$question.id}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input id=\"q{$i}A\" type=\"radio\" name=\"q[{$qid}]\" value=\"A\" {if $smarty.post.q.$qid eq \"A\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}A\').checked = true;\">{$question.A}</a></dt>{/if}\r\n		{if $question.B != \"\"}<dt><input id=\"q{$i}B\" type=\"radio\" name=\"q[{$qid}]\" value=\"B\" {if $smarty.post.q.$qid eq \"B\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}B\').checked = true;\">{$question.B}</a></dt>{/if}\r\n		{if $question.C != \"\"}<dt><input id=\"q{$i}C\" type=\"radio\" name=\"q[{$qid}]\" value=\"C\" {if $smarty.post.q.$qid eq \"C\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}C\').checked = true;\">{$question.C}</a></dt>{/if}\r\n		{if $question.D != \"\"}<dt><input id=\"q{$i}D\" type=\"radio\" name=\"q[{$qid}]\" value=\"D\" {if $smarty.post.q.$qid eq \"D\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}D\').checked = true;\">{$question.D}</a></dt>{/if}\r\n		{if $question.E != \"\"}<dt><input id=\"q{$i}E\" type=\"radio\" name=\"q[{$qid}]\" value=\"E\" {if $smarty.post.q.$qid eq \"E\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}E\').checked = true;\">{$question.E}</a></dt>{/if}\r\n	</dl></li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:10px;\">{if !$survey.takenId AND $survey.dateAvailable eq \"now\"}<input type=\"submit\" name=\"surveyAction\" value=\"Submit Responses\" />{else}{if $survey.takenId}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyReview&takenId={$survey.takenId}\')\" value=\"Review Responses &amp; Feedback\" />{/if}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\');\" value=\"{if $survey.frequency eq \"Once\"}No Longer Available (One time survey){elseif $survey.dateAvailable}Not available again until {$survey.dateAvailable|date_format2:\"m/d/y\"}{else}View Survey History{/if}\" />{/if}</div>\r\n</form>\r\n'),(3312,184,0.50,'smarty','0','added feedback display',1110230960,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/survey\"}\r\n\r\n<h2 class=\"withBG\">{$survey.surveyName|default:\"Unnamed Survey\"}</h2>\r\n<div style=\"margin-left:20px;\"><small>\r\n	May be taken: <i>{$survey.frequency}</i><br />\r\n	Logged in as: <i>{$user->firstName} {$user->lastName} ({$user->username})</i><br />	\r\n</small></div>\r\n\r\n<form name=\"surveyForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"id\" value=\"{$smarty.request.id}\" />\r\n\r\n{if !$survey.takenId AND $survey.instructions}<blockquote><small>{$survey.instructions}</small></blockquote>{/if}\r\n\r\n{if $survey.takenId AND $survey.feedbackId}\r\n{select_query return=\"row\" assign=\"feedback\"}\r\n	title, feedback AS details FROM survey_feedback WHERE id = {$survey.feedbackId} \r\n{/select_query}\r\n\r\n<blockquote><b>{$feedback.title}</b><br /><br /><small>{$feedback.details}</small></blockquote>{/if}\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}{assign var=\"qid\" value=$question.id}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input id=\"q{$i}A\" type=\"radio\" name=\"q[{$qid}]\" value=\"A\" {if $smarty.post.q.$qid eq \"A\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}A\').checked = true;\">{$question.A}</a></dt>{/if}\r\n		{if $question.B != \"\"}<dt><input id=\"q{$i}B\" type=\"radio\" name=\"q[{$qid}]\" value=\"B\" {if $smarty.post.q.$qid eq \"B\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}B\').checked = true;\">{$question.B}</a></dt>{/if}\r\n		{if $question.C != \"\"}<dt><input id=\"q{$i}C\" type=\"radio\" name=\"q[{$qid}]\" value=\"C\" {if $smarty.post.q.$qid eq \"C\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}C\').checked = true;\">{$question.C}</a></dt>{/if}\r\n		{if $question.D != \"\"}<dt><input id=\"q{$i}D\" type=\"radio\" name=\"q[{$qid}]\" value=\"D\" {if $smarty.post.q.$qid eq \"D\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}D\').checked = true;\">{$question.D}</a></dt>{/if}\r\n		{if $question.E != \"\"}<dt><input id=\"q{$i}E\" type=\"radio\" name=\"q[{$qid}]\" value=\"E\" {if $smarty.post.q.$qid eq \"E\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}E\').checked = true;\">{$question.E}</a></dt>{/if}\r\n	</dl></li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:10px;\">{if !$survey.takenId AND $survey.dateAvailable eq \"now\"}<input type=\"submit\" name=\"surveyAction\" value=\"Submit Responses\" />{else}{if $survey.takenId}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyReview&takenId={$survey.takenId}\')\" value=\"Review Responses &amp; Feedback\" />{/if}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\');\" value=\"{if $survey.frequency eq \"Once\"}No Longer Available (One time survey){elseif $survey.dateAvailable}Not available again until {$survey.dateAvailable|date_format2:\"m/d/y\"}{else}View Survey History{/if}\" />{/if}</div>\r\n</form>\r\n'),(3313,184,0.51,'smarty','0','added feedback display',1110231050,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/survey\"}\r\n\r\n<h2 class=\"withBG\">{$survey.surveyName|default:\"Unnamed Survey\"}</h2>\r\n<div style=\"margin-left:20px;\"><small>\r\n	May be taken: <i>{$survey.frequency}</i><br />\r\n	Logged in as: <i>{$user->firstName} {$user->lastName} ({$user->username})</i><br />	\r\n</small></div>\r\n\r\n<form name=\"surveyForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"id\" value=\"{$smarty.request.id}\" />\r\n\r\n{if !$survey.takenId AND $survey.instructions}<blockquote><small>{$survey.instructions}</small></blockquote>{/if}\r\n\r\n{if $survey.takenId AND $survey.feedbackId}\r\n{select_query return=\"row\" assign=\"feedback\"}\r\n	title, feedback AS details FROM survey_feedback WHERE id = {$survey.feedbackId} \r\n{/select_query}\r\n<h2 class=\"withBG\">Result: <b>{$feedback.title}</b></h2>\r\n<blockquote><small>{$feedback.details}</small></blockquote>{/if}\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}{assign var=\"qid\" value=$question.id}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input id=\"q{$i}A\" type=\"radio\" name=\"q[{$qid}]\" value=\"A\" {if $smarty.post.q.$qid eq \"A\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}A\').checked = true;\">{$question.A}</a></dt>{/if}\r\n		{if $question.B != \"\"}<dt><input id=\"q{$i}B\" type=\"radio\" name=\"q[{$qid}]\" value=\"B\" {if $smarty.post.q.$qid eq \"B\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}B\').checked = true;\">{$question.B}</a></dt>{/if}\r\n		{if $question.C != \"\"}<dt><input id=\"q{$i}C\" type=\"radio\" name=\"q[{$qid}]\" value=\"C\" {if $smarty.post.q.$qid eq \"C\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}C\').checked = true;\">{$question.C}</a></dt>{/if}\r\n		{if $question.D != \"\"}<dt><input id=\"q{$i}D\" type=\"radio\" name=\"q[{$qid}]\" value=\"D\" {if $smarty.post.q.$qid eq \"D\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}D\').checked = true;\">{$question.D}</a></dt>{/if}\r\n		{if $question.E != \"\"}<dt><input id=\"q{$i}E\" type=\"radio\" name=\"q[{$qid}]\" value=\"E\" {if $smarty.post.q.$qid eq \"E\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}E\').checked = true;\">{$question.E}</a></dt>{/if}\r\n	</dl></li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:10px;\">{if !$survey.takenId AND $survey.dateAvailable eq \"now\"}<input type=\"submit\" name=\"surveyAction\" value=\"Submit Responses\" />{else}{if $survey.takenId}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyReview&takenId={$survey.takenId}\')\" value=\"Review Responses &amp; Feedback\" />{/if}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\');\" value=\"{if $survey.frequency eq \"Once\"}No Longer Available (One time survey){elseif $survey.dateAvailable}Not available again until {$survey.dateAvailable|date_format2:\"m/d/y\"}{else}View Survey History{/if}\" />{/if}</div>\r\n</form>\r\n'),(3314,188,0.20,'smarty','0','Page created.',1110232009,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/surveyReview\"}\r\n<h2 class=\"withBG\">Reviewing: {$survey.surveyName|default:\"Undefined\"}</h2>\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"A\" disabled=\"disabled\" {if $question.response eq \"A\"}checked=\"checked\" /><b><u>{$question.A}</u></b>{else}/>{$question.A}{/if}</dt>{/if}\r\n		{if $question.B != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"B\" disabled=\"disabled\" {if $question.response eq \"B\"}checked=\"checked\" /><b><u>{$question.B}</u></b>{else}/>{$question.B}{/if}</dt>{/if}\r\n		{if $question.C != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"C\" disabled=\"disabled\" {if $question.response eq \"C\"}checked=\"checked\" /><b><u>{$question.C}</u></b>{else}/>{$question.C}{/if}</dt>{/if}\r\n		{if $question.D != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"D\" disabled=\"disabled\" {if $question.response eq \"D\"}checked=\"checked\" /><b><u>{$question.D}</u></b>{else}/>{$question.D}{/if}</dt>{/if}\r\n		{if $question.E != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"E\" disabled=\"disabled\" {if $question.response eq \"E\"}checked=\"checked\" /><b><u>{$question.E}</u></b>{else}/>{$question.E}{/if}</dt>{/if}\r\n	</dl>{assign var=\"feedbackField\" value=\"feedback`$question.response`\"}\r\n	{if $question.feedback}<blockquote class=\"feedbackContainer\">{$question.feedback}{if $feedbackField|var neq \"\"}<br /><br />{$feedbackField|var}{/if}</blockquote>{/if}\r\n	</li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:20px;\"><input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\')\" value=\"Return to Survey History\" /></div>\r\n'),(3315,188,0.21,'smarty','0','Page created.',1110232083,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/surveyReview\"}\r\n<h2 class=\"withBG\">Reviewing: {$survey.surveyName|default:\"Undefined\"}</h2>\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"A\" disabled=\"disabled\" {if $question.response eq \"A\"}checked=\"checked\" /><b><u>{$question.A}</u></b>{else}/>{$question.A}{/if}</dt>{/if}\r\n		{if $question.B != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"B\" disabled=\"disabled\" {if $question.response eq \"B\"}checked=\"checked\" /><b><u>{$question.B}</u></b>{else}/>{$question.B}{/if}</dt>{/if}\r\n		{if $question.C != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"C\" disabled=\"disabled\" {if $question.response eq \"C\"}checked=\"checked\" /><b><u>{$question.C}</u></b>{else}/>{$question.C}{/if}</dt>{/if}\r\n		{if $question.D != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"D\" disabled=\"disabled\" {if $question.response eq \"D\"}checked=\"checked\" /><b><u>{$question.D}</u></b>{else}/>{$question.D}{/if}</dt>{/if}\r\n		{if $question.E != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"E\" disabled=\"disabled\" {if $question.response eq \"E\"}checked=\"checked\" /><b><u>{$question.E}</u></b>{else}/>{$question.E}{/if}</dt>{/if}\r\n	</dl>{assign var=\"feedbackField\" value=\"feedback`$question.response`\"}\r\n	{if $user->username eq \"trave\"}{display var=$feedbackField|var}{/if}\r\n	{if $question.feedback}<blockquote class=\"feedbackContainer\">{$question.feedback}{if $feedbackField|var neq \"\"}<br /><br />{$feedbackField|var}{/if}</blockquote>{/if}\r\n	</li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:20px;\"><input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\')\" value=\"Return to Survey History\" /></div>\r\n'),(3316,188,0.22,'smarty','0','Page created.',1110232096,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/surveyReview\"}\r\n<h2 class=\"withBG\">Reviewing: {$survey.surveyName|default:\"Undefined\"}</h2>\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"A\" disabled=\"disabled\" {if $question.response eq \"A\"}checked=\"checked\" /><b><u>{$question.A}</u></b>{else}/>{$question.A}{/if}</dt>{/if}\r\n		{if $question.B != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"B\" disabled=\"disabled\" {if $question.response eq \"B\"}checked=\"checked\" /><b><u>{$question.B}</u></b>{else}/>{$question.B}{/if}</dt>{/if}\r\n		{if $question.C != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"C\" disabled=\"disabled\" {if $question.response eq \"C\"}checked=\"checked\" /><b><u>{$question.C}</u></b>{else}/>{$question.C}{/if}</dt>{/if}\r\n		{if $question.D != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"D\" disabled=\"disabled\" {if $question.response eq \"D\"}checked=\"checked\" /><b><u>{$question.D}</u></b>{else}/>{$question.D}{/if}</dt>{/if}\r\n		{if $question.E != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"E\" disabled=\"disabled\" {if $question.response eq \"E\"}checked=\"checked\" /><b><u>{$question.E}</u></b>{else}/>{$question.E}{/if}</dt>{/if}\r\n	</dl>{assign var=\"feedbackField\" value=\"feedback`$question.response`\"}\r\n	{if $user->username eq \"trave\"}{display var=$feedbackField}{/if}\r\n	{if $question.feedback}<blockquote class=\"feedbackContainer\">{$question.feedback}{if $feedbackField|var neq \"\"}<br /><br />{$feedbackField|var}{/if}</blockquote>{/if}\r\n	</li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:20px;\"><input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\')\" value=\"Return to Survey History\" /></div>\r\n'),(3317,188,0.23,'smarty','0','Page created.',1110232148,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/surveyReview\"}\r\n<h2 class=\"withBG\">Reviewing: {$survey.surveyName|default:\"Undefined\"}</h2>\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"A\" disabled=\"disabled\" {if $question.response eq \"A\"}checked=\"checked\" /><b><u>{$question.A}</u></b>{else}/>{$question.A}{/if}</dt>{/if}\r\n		{if $question.B != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"B\" disabled=\"disabled\" {if $question.response eq \"B\"}checked=\"checked\" /><b><u>{$question.B}</u></b>{else}/>{$question.B}{/if}</dt>{/if}\r\n		{if $question.C != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"C\" disabled=\"disabled\" {if $question.response eq \"C\"}checked=\"checked\" /><b><u>{$question.C}</u></b>{else}/>{$question.C}{/if}</dt>{/if}\r\n		{if $question.D != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"D\" disabled=\"disabled\" {if $question.response eq \"D\"}checked=\"checked\" /><b><u>{$question.D}</u></b>{else}/>{$question.D}{/if}</dt>{/if}\r\n		{if $question.E != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"E\" disabled=\"disabled\" {if $question.response eq \"E\"}checked=\"checked\" /><b><u>{$question.E}</u></b>{else}/>{$question.E}{/if}</dt>{/if}\r\n	</dl>{assign var=\"feedbackField\" value=\"feedback`$question.response`\"}\r\n	{if $question.feedback}<blockquote class=\"feedbackContainer\">{$question.feedback}{if $question.$feedbackField|var neq \"\"}<br /><br />{$question.feedbackField|var}{/if}</blockquote>{/if}\r\n	</li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:20px;\"><input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\')\" value=\"Return to Survey History\" /></div>\r\n'),(3318,188,0.24,'smarty','0','Page created.',1110232177,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/surveyReview\"}\r\n<h2 class=\"withBG\">Reviewing: {$survey.surveyName|default:\"Undefined\"}</h2>\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"A\" disabled=\"disabled\" {if $question.response eq \"A\"}checked=\"checked\" /><b><u>{$question.A}</u></b>{else}/>{$question.A}{/if}</dt>{/if}\r\n		{if $question.B != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"B\" disabled=\"disabled\" {if $question.response eq \"B\"}checked=\"checked\" /><b><u>{$question.B}</u></b>{else}/>{$question.B}{/if}</dt>{/if}\r\n		{if $question.C != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"C\" disabled=\"disabled\" {if $question.response eq \"C\"}checked=\"checked\" /><b><u>{$question.C}</u></b>{else}/>{$question.C}{/if}</dt>{/if}\r\n		{if $question.D != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"D\" disabled=\"disabled\" {if $question.response eq \"D\"}checked=\"checked\" /><b><u>{$question.D}</u></b>{else}/>{$question.D}{/if}</dt>{/if}\r\n		{if $question.E != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"E\" disabled=\"disabled\" {if $question.response eq \"E\"}checked=\"checked\" /><b><u>{$question.E}</u></b>{else}/>{$question.E}{/if}</dt>{/if}\r\n	</dl>{assign var=\"feedbackField\" value=\"feedback`$question.response`\"}\r\n	{if $user->username eq \"trave\"}{display var=$question}{/if}\r\n	{if $question.feedback}<blockquote class=\"feedbackContainer\">{$question.feedback}{if $question.$feedbackField|var neq \"\"}<br /><br />{$question.feedbackField|var}{/if}</blockquote>{/if}\r\n	</li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:20px;\"><input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\')\" value=\"Return to Survey History\" /></div>\r\n'),(3319,188,0.25,'smarty','0','Page created.',1110232280,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/surveyReview\"}\r\n<h2 class=\"withBG\">Reviewing: {$survey.surveyName|default:\"Undefined\"}</h2>\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"A\" disabled=\"disabled\" {if $question.response eq \"A\"}checked=\"checked\" /><b><u>{$question.A}</u></b>{else}/>{$question.A}{/if}</dt>{/if}\r\n		{if $question.B != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"B\" disabled=\"disabled\" {if $question.response eq \"B\"}checked=\"checked\" /><b><u>{$question.B}</u></b>{else}/>{$question.B}{/if}</dt>{/if}\r\n		{if $question.C != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"C\" disabled=\"disabled\" {if $question.response eq \"C\"}checked=\"checked\" /><b><u>{$question.C}</u></b>{else}/>{$question.C}{/if}</dt>{/if}\r\n		{if $question.D != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"D\" disabled=\"disabled\" {if $question.response eq \"D\"}checked=\"checked\" /><b><u>{$question.D}</u></b>{else}/>{$question.D}{/if}</dt>{/if}\r\n		{if $question.E != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"E\" disabled=\"disabled\" {if $question.response eq \"E\"}checked=\"checked\" /><b><u>{$question.E}</u></b>{else}/>{$question.E}{/if}</dt>{/if}\r\n	</dl>{assign var=\"feedbackField\" value=\"feedback`$question.response`\"}\r\n	{if $user->username eq \"trave\"}{display var=$question.$feedbackField|var}{/if}\r\n	{if $question.feedback}<blockquote class=\"feedbackContainer\">{$question.feedback}{if $question.$feedbackField|var neq \"\"}<br /><br />{$question.$feedbackField|var}{/if}</blockquote>{/if}\r\n	</li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:20px;\"><input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\')\" value=\"Return to Survey History\" /></div>\r\n'),(3320,188,0.26,'smarty','0','Page created.',1110232329,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/surveyReview\"}\r\n<h2 class=\"withBG\">Reviewing: {$survey.surveyName|default:\"Undefined\"}</h2>\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"A\" disabled=\"disabled\" {if $question.response eq \"A\"}checked=\"checked\" /><b><u>{$question.A}</u></b>{else}/>{$question.A}{/if}</dt>{/if}\r\n		{if $question.B != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"B\" disabled=\"disabled\" {if $question.response eq \"B\"}checked=\"checked\" /><b><u>{$question.B}</u></b>{else}/>{$question.B}{/if}</dt>{/if}\r\n		{if $question.C != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"C\" disabled=\"disabled\" {if $question.response eq \"C\"}checked=\"checked\" /><b><u>{$question.C}</u></b>{else}/>{$question.C}{/if}</dt>{/if}\r\n		{if $question.D != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"D\" disabled=\"disabled\" {if $question.response eq \"D\"}checked=\"checked\" /><b><u>{$question.D}</u></b>{else}/>{$question.D}{/if}</dt>{/if}\r\n		{if $question.E != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"E\" disabled=\"disabled\" {if $question.response eq \"E\"}checked=\"checked\" /><b><u>{$question.E}</u></b>{else}/>{$question.E}{/if}</dt>{/if}\r\n	</dl>{assign var=\"feedbackField\" value=\"feedback`$question.response`\"}\r\n	{if $user->username eq \"trave\"}{display var=$question.$feedbackField}{/if}\r\n	{if $question.feedback}<blockquote class=\"feedbackContainer\">{$question.feedback}{if $question.$feedbackField neq \"\"}<br /><br />{$question.$feedbackField}{/if}</blockquote>{/if}\r\n	</li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:20px;\"><input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\')\" value=\"Return to Survey History\" /></div>\r\n'),(3321,188,0.27,'smarty','0','Page created.',1110232350,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/surveyReview\"}\r\n<h2 class=\"withBG\">Reviewing: {$survey.surveyName|default:\"Undefined\"}</h2>\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"A\" disabled=\"disabled\" {if $question.response eq \"A\"}checked=\"checked\" /><b><u>{$question.A}</u></b>{else}/>{$question.A}{/if}</dt>{/if}\r\n		{if $question.B != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"B\" disabled=\"disabled\" {if $question.response eq \"B\"}checked=\"checked\" /><b><u>{$question.B}</u></b>{else}/>{$question.B}{/if}</dt>{/if}\r\n		{if $question.C != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"C\" disabled=\"disabled\" {if $question.response eq \"C\"}checked=\"checked\" /><b><u>{$question.C}</u></b>{else}/>{$question.C}{/if}</dt>{/if}\r\n		{if $question.D != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"D\" disabled=\"disabled\" {if $question.response eq \"D\"}checked=\"checked\" /><b><u>{$question.D}</u></b>{else}/>{$question.D}{/if}</dt>{/if}\r\n		{if $question.E != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"E\" disabled=\"disabled\" {if $question.response eq \"E\"}checked=\"checked\" /><b><u>{$question.E}</u></b>{else}/>{$question.E}{/if}</dt>{/if}\r\n	</dl>{assign var=\"feedbackField\" value=\"feedback`$question.response`\"}\r\n	{if $question.feedback}<blockquote class=\"feedbackContainer\">{$question.feedback}{if $question.$feedbackField neq \"\"}<br /><br />{$question.$feedbackField}{/if}</blockquote>{/if}\r\n	</li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:20px;\"><input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\')\" value=\"Return to Survey History\" /></div>\r\n'),(3330,207,0.21,'smarty','0','Page created.',1110236457,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.surveyId}\r\n	{select_query return=\"val\" assign=\"surveyName\"}\r\n		surveyName FROM surveys WHERE id=\'{$smarty.request.surveyId}\' LIMIT 1\r\n	{/select_query}\r\n\r\n	{select_query return=\"array\" assign=\"aQuestions\"}\r\n		question, feedback FROM survey_questions \r\n		WHERE surveyId = \'{$smarty.request.surveyId}\'\r\n		ORDER BY displayOrder\r\n	{/select_query}\r\n\r\n	<h1>{$surveyName}</h1>\r\n\r\n	{foreach from=$aQuestions item=\"item\" name=\"questions\"}\r\n	<h3>#{$smarty.foreach.questions.iteration}. {$item.question}</h3>\r\n		<blockquote>{$item.feedback}</blockquote>\r\n	{foreachelse}\r\n		<blockquote class=\"feedbackContaier\">No Feedback Available</blockquote>\r\n	{/foreach}\r\n{else}\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n•	Performance \r\n•	Concentration \r\n•	Reaction Times \r\n•	Consolidation of Information Learning \r\nInadequate sleep can cause increases in:\r\n•	Memory Lapses \r\n•	Accidents and Injuries \r\n•	Behavior Problems \r\n•	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n{/if}'),(3331,207,0.22,'smarty','0','Page created.',1110236484,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.surveyId}\r\n	{select_query return=\"val\" assign=\"surveyName\"}\r\n		surveyName FROM surveys WHERE id=\'{$smarty.request.surveyId}\' LIMIT 1\r\n	{/select_query}\r\n\r\n	{select_query return=\"array\" assign=\"aQuestions\"}\r\n		question, generalFeedback AS feedback FROM survey_questions \r\n		WHERE surveyId = \'{$smarty.request.surveyId}\'\r\n		ORDER BY displayOrder\r\n	{/select_query}\r\n\r\n	<h1>{$surveyName}</h1>\r\n\r\n	{foreach from=$aQuestions item=\"item\" name=\"questions\"}\r\n	<h3>#{$smarty.foreach.questions.iteration}. {$item.question}</h3>\r\n		<blockquote>{$item.feedback}</blockquote>\r\n	{foreachelse}\r\n		<blockquote class=\"feedbackContaier\">No Feedback Available</blockquote>\r\n	{/foreach}\r\n{else}\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n•	Performance \r\n•	Concentration \r\n•	Reaction Times \r\n•	Consolidation of Information Learning \r\nInadequate sleep can cause increases in:\r\n•	Memory Lapses \r\n•	Accidents and Injuries \r\n•	Behavior Problems \r\n•	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n{/if}'),(3332,207,0.23,'smarty','0','Page created.',1110236593,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.surveyId}\r\n	{select_query return=\"val\" assign=\"surveyName\"}\r\n		surveyName FROM surveys WHERE id=\'{$smarty.request.surveyId}\' LIMIT 1\r\n	{/select_query}\r\n\r\n	{select_query return=\"array\" assign=\"aQuestions\"}\r\n		question, generalFeedback AS feedback FROM survey_questions \r\n		WHERE surveyId = \'{$smarty.request.surveyId}\'\r\n		ORDER BY displayOrder\r\n	{/select_query}\r\n\r\n	<h1>{$surveyName}</h1>\r\n\r\n	{foreach from=$aQuestions item=\"item\" name=\"questions\"}\r\n		{if $item.feedback}\r\n			<h3>#{$smarty.foreach.questions.iteration}. {$item.question}</h3>\r\n			<blockquote>{$item.feedback}</blockquote>\r\n		{/if}\r\n	{foreachelse}\r\n		<blockquote class=\"feedbackContaier\">No Feedback Available</blockquote>\r\n	{/foreach}\r\n{else}\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n•	Performance \r\n•	Concentration \r\n•	Reaction Times \r\n•	Consolidation of Information Learning \r\nInadequate sleep can cause increases in:\r\n•	Memory Lapses \r\n•	Accidents and Injuries \r\n•	Behavior Problems \r\n•	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n{/if}'),(3333,207,0.24,'smarty','0','Page created.',1110236710,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.surveyId}\r\n	{select_query return=\"val\" assign=\"surveyName\"}\r\n		surveyName FROM surveys WHERE id=\'{$smarty.request.surveyId}\' LIMIT 1\r\n	{/select_query}\r\n\r\n	{select_query return=\"array\" assign=\"aQuestions\"}\r\n		question, generalFeedback AS feedback FROM survey_questions \r\n		WHERE surveyId = \'{$smarty.request.surveyId}\'\r\n		ORDER BY displayOrder\r\n	{/select_query}\r\n\r\n	<h1>{$surveyName}</h1>\r\n\r\n	{capture name=\"surveyFeedback\"}\r\n	{foreach from=$aQuestions item=\"item\" name=\"questions\"}\r\n		{if $item.feedback}\r\n			<h3>#{$smarty.foreach.questions.iteration}. {$item.question}</h3>\r\n			<blockquote>{$item.feedback}</blockquote>\r\n		{/if}\r\n	{foreachelse}\r\n		<blockquote class=\"feedbackContaier\">No Feedback Available</blockquote>\r\n	{/foreach}\r\n	{/capture}\r\n\r\n	{if $smarty.capture.surveyFeedback}\r\n		{$smarty.capture.surveyFeedback}\r\n	{else}\r\n		There is no additional feedback for this survey.\r\n	{/if}\r\n{else}\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n•	Performance \r\n•	Concentration \r\n•	Reaction Times \r\n•	Consolidation of Information Learning \r\nInadequate sleep can cause increases in:\r\n•	Memory Lapses \r\n•	Accidents and Injuries \r\n•	Behavior Problems \r\n•	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n{/if}'),(3334,207,0.25,'smarty','0','Page created.',1110236888,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.surveyId}\r\n	{select_query return=\"val\" assign=\"surveyName\"}\r\n		surveyName FROM surveys WHERE id=\'{$smarty.request.surveyId}\' LIMIT 1\r\n	{/select_query}\r\n\r\n	{select_query return=\"array\" assign=\"aQuestions\"}\r\n		question, generalFeedback AS feedback FROM survey_questions \r\n		WHERE surveyId = \'{$smarty.request.surveyId}\'\r\n		ORDER BY displayOrder\r\n	{/select_query}\r\n\r\n	<h1>{$surveyName}</h1>\r\n\r\n	{capture name=\"surveyFeedback\"}\r\n	{foreach from=$aQuestions item=\"item\" name=\"questions\"}\r\n		{if $item.feedback}\r\n			<h3>#{$smarty.foreach.questions.iteration}. {$item.question}</h3>\r\n			<blockquote>{$item.feedback}</blockquote>\r\n		{/if}\r\n	{foreachelse}\r\n		<blockquote class=\"feedbackContaier\">No Feedback Available</blockquote>\r\n	{/foreach}\r\n	{/capture}\r\n\r\n	{if $smarty.capture.surveyFeedback|countWords}\r\n		{$smarty.capture.surveyFeedback}\r\n	{else}\r\n		There is no additional feedback for this survey.\r\n	{/if}\r\n{else}\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n•	Performance \r\n•	Concentration \r\n•	Reaction Times \r\n•	Consolidation of Information Learning \r\nInadequate sleep can cause increases in:\r\n•	Memory Lapses \r\n•	Accidents and Injuries \r\n•	Behavior Problems \r\n•	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n{/if}'),(3335,207,0.26,'smarty','0','Page created.',1110236913,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.surveyId}\r\n	{select_query return=\"val\" assign=\"surveyName\"}\r\n		surveyName FROM surveys WHERE id=\'{$smarty.request.surveyId}\' LIMIT 1\r\n	{/select_query}\r\n\r\n	{select_query return=\"array\" assign=\"aQuestions\"}\r\n		question, generalFeedback AS feedback FROM survey_questions \r\n		WHERE surveyId = \'{$smarty.request.surveyId}\'\r\n		ORDER BY displayOrder\r\n	{/select_query}\r\n\r\n	<h1>{$surveyName}</h1>\r\n\r\n	{capture name=\"surveyFeedback\"}\r\n	{foreach from=$aQuestions item=\"item\" name=\"questions\"}\r\n		{if $item.feedback}\r\n			<h3>#{$smarty.foreach.questions.iteration}. {$item.question}</h3>\r\n			<blockquote>{$item.feedback}</blockquote>\r\n		{/if}\r\n	{foreachelse}\r\n		<blockquote class=\"feedbackContaier\">No Feedback Available</blockquote>\r\n	{/foreach}\r\n	{/capture}\r\n\r\n	{if $smarty.capture.surveyFeedback|count_words}\r\n		{$smarty.capture.surveyFeedback}\r\n	{else}\r\n		There is no additional feedback for this survey.\r\n	{/if}\r\n{else}\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n•	Performance \r\n•	Concentration \r\n•	Reaction Times \r\n•	Consolidation of Information Learning \r\nInadequate sleep can cause increases in:\r\n•	Memory Lapses \r\n•	Accidents and Injuries \r\n•	Behavior Problems \r\n•	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n{/if}'),(3336,207,0.27,'smarty','0','Page created.',1110236961,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.surveyId}\r\n	{select_query return=\"val\" assign=\"surveyName\"}\r\n		surveyName FROM surveys WHERE id=\'{$smarty.request.surveyId}\' LIMIT 1\r\n	{/select_query}\r\n\r\n	{select_query return=\"array\" assign=\"aQuestions\"}\r\n		question, generalFeedback AS feedback FROM survey_questions \r\n		WHERE surveyId = \'{$smarty.request.surveyId}\'\r\n		ORDER BY displayOrder\r\n	{/select_query}\r\n\r\n	<h1>{$surveyName}</h1>\r\n\r\n	{capture name=\"surveyFeedback\"}\r\n	{foreach from=$aQuestions item=\"item\" name=\"questions\"}\r\n		{if $item.feedback}\r\n			<h3>#{$smarty.foreach.questions.iteration}. {$item.question}</h3>\r\n			<blockquote>{$item.feedback}</blockquote>\r\n		{/if}\r\n	{foreachelse}\r\n		<blockquote class=\"feedbackContaier\">No Feedback Available</blockquote>\r\n	{/foreach}\r\n	{/capture}\r\n\r\n	{if $smarty.capture.surveyFeedback|count_words}\r\n		{$smarty.capture.surveyFeedback}\r\n	{else}\r\n		There is no additional feedback for this survey.<br /><br />\r\n		<a href=\"javascript:history.back();\">Click Here To Go Back</a>\r\n	{/if}\r\n{else}\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n•	Performance \r\n•	Concentration \r\n•	Reaction Times \r\n•	Consolidation of Information Learning \r\nInadequate sleep can cause increases in:\r\n•	Memory Lapses \r\n•	Accidents and Injuries \r\n•	Behavior Problems \r\n•	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n{/if}'),(3337,188,0.29,'smarty','0','Page created.',1110237295,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/surveyReview\"}\r\n<h2 class=\"withBG\">Reviewing: {$survey.surveyName|default:\"Undefined\"}</h2>\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"A\" disabled=\"disabled\" {if $question.response eq \"A\"}checked=\"checked\" /><b><u>{$question.A}</u></b>{else}/>{$question.A}{/if}</dt>{/if}\r\n		{if $question.B != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"B\" disabled=\"disabled\" {if $question.response eq \"B\"}checked=\"checked\" 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align=\"right\"><a href=\"javascript:xToggle(\'fb_{$question.id}\');\">More Information</a></div><div id=\"fb_{$question.id}\" style=\"display:none;\">{$question.generalFeedback}</div></blockquote>{/if}\r\n	</li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:20px;\"><input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\')\" value=\"Return to Survey History\" /></div>\r\n'),(3338,188,0.30,'smarty','1','Page created.',1110237330,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/surveyReview\"}\r\n<h2 class=\"withBG\">Reviewing: {$survey.surveyName|default:\"Undefined\"}</h2>\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"A\" disabled=\"disabled\" {if $question.response eq \"A\"}checked=\"checked\" /><b><u>{$question.A}</u></b>{else}/>{$question.A}{/if}</dt>{/if}\r\n		{if $question.B != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"B\" disabled=\"disabled\" {if $question.response eq \"B\"}checked=\"checked\" /><b><u>{$question.B}</u></b>{else}/>{$question.B}{/if}</dt>{/if}\r\n		{if $question.C != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"C\" disabled=\"disabled\" {if $question.response eq \"C\"}checked=\"checked\" /><b><u>{$question.C}</u></b>{else}/>{$question.C}{/if}</dt>{/if}\r\n		{if $question.D != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"D\" disabled=\"disabled\" {if $question.response eq \"D\"}checked=\"checked\" /><b><u>{$question.D}</u></b>{else}/>{$question.D}{/if}</dt>{/if}\r\n		{if $question.E != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"E\" disabled=\"disabled\" {if $question.response eq \"E\"}checked=\"checked\" /><b><u>{$question.E}</u></b>{else}/>{$question.E}{/if}</dt>{/if}\r\n	</dl>{assign var=\"feedbackField\" value=\"feedback`$question.response`\"}\r\n	{if $question.generalFeedback}<blockquote class=\"feedbackContainer\">{if $question.$feedbackField neq \"\"}{$question.$feedbackField}{/if}<div align=\"right\"><a href=\"javascript:xToggle(\'fb_{$question.id}\');\">More Information...</a></div><div id=\"fb_{$question.id}\" style=\"display:none;\">{$question.generalFeedback}</div></blockquote>{/if}\r\n	</li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:20px;\"><input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\')\" value=\"Return to Survey History\" /></div>\r\n'),(3339,197,0.34,'smarty','0','Merged changes.',1110238190,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<a href=\"?pg=my_competitions/available\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" class=\"icoMedal\" style=\"float:left;\" />\r\n	<b>Available Competitions</b><br />\r\n	Click here to join in on any of the competitions specific to {$smarty.session.company.name|default:\"your company\"}.</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	{*\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a>\r\n	*}</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3340,197,0.35,'smarty','0','Merged changes.',1110238339,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n</td></tr>\r\n</table>\r\n\r\n{display var=$smarty.session.company}\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<a href=\"?pg=my_competitions/available\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" hspace=\"5\" alt=\"\" border=\"0\" class=\"icoMedal\" style=\"float:left;\" /></a>\r\n	<b>Find Available Competitions:</b><br />\r\n	Click below to join in on any of the competitions specific to {$smarty.session.company.name|default:\"your company\"}.<br />\r\n	<br />\r\n	<a href=\"?pg=my_competitions/available\">Join Company Competitions</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	{*\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a>\r\n	*}</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3341,197,0.36,'smarty','0','Merged changes.',1110238408,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n</td></tr>\r\n</table>\r\n\r\n{display var=$smarty.session}\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<a href=\"?pg=my_competitions/available\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" hspace=\"5\" alt=\"\" border=\"0\" class=\"icoMedal\" style=\"float:left;\" /></a>\r\n	<b>Find Available Competitions:</b><br />\r\n	Click below to join in on any of the competitions specific to {$smarty.session.company.name|default:\"your company\"}.<br />\r\n	<br />\r\n	<a href=\"?pg=my_competitions/available\">Join Company Competitions</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	{*\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a>\r\n	*}</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3342,197,0.37,'smarty','0','Merged changes.',1110238441,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<a href=\"?pg=my_competitions/available\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" hspace=\"5\" alt=\"\" border=\"0\" class=\"icoMedal\" style=\"float:left;\" /></a>\r\n	<b>Find Available Competitions:</b><br />\r\n	Click below to join in on any of the competitions specific to {$smarty.session.company.name|default:\"your company\"}.<br />\r\n	<br />\r\n	<a href=\"?pg=my_competitions/available\">Join Company Competitions</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	{*\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a>\r\n	*}</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3343,197,0.38,'smarty','0','Merged changes.',1110238505,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n</td></tr>\r\n</table>\r\n\r\n{display var=$smarty.session}\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<a href=\"?pg=my_competitions/available\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" hspace=\"5\" alt=\"\" border=\"0\" class=\"icoMedal\" style=\"float:left;\" /></a>\r\n	<b>Find Available Competitions:</b><br />\r\n	Click below to join in on any of the competitions specific to {$smarty.session.company.name|default:\"your company\"}.<br />\r\n	<br />\r\n	<a href=\"?pg=my_competitions/available\">Join Company Competitions</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	{*\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a>\r\n	*}</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3344,197,0.39,'smarty','0','Merged changes.',1110238620,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<a href=\"?pg=my_competitions/available\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" hspace=\"5\" alt=\"\" border=\"0\" class=\"icoMedal\" style=\"float:left;\" /></a>\r\n	<b>Find Available Competitions:</b><br />\r\n	Click below to join in on any of the competitions specific to {$smarty.session.company.companyName|default:\"your company\"}.<br />\r\n	<br />\r\n	<a href=\"?pg=my_competitions/available\">Join Company Competitions</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	{*\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a>\r\n	*}</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),