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<b> Departure:</b> South America <br />
<b> Arrival:</b> North America <br />
<b> Goal:</b> 150 Minutes of Exercise <br />
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Welcome back to North America! From the Golden Gate Bridge to the Grand Canyon to the Empire State Building, there is plenty to explore in the 9,540,000 square miles of this continent. Many of us take for granted the surroundings we see everyday.  This week, try being a tourist in your own town. Remember to walk, ride, and take the stairs whenever possible in your own city.  Every little bit of movement counts.  Try to keep up the good habits you have established during the Vitality@DSM World Tour Challenge!<br />  
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<b>Weekly Tips:</b><br />
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1. Take a walk downtown — enjoy the local sites and architecture.<br />
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2. Ride your bike to work or to run your errands.<br />
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3. Push your limits by incorporating bursts of speed into your workout. Walk 5 minutes then run 1 minute. Or, run 5 minutes, sprint 1 minute. Get your heart pumping!<br />
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4. Pack a healthy picnic and find a scenic spot outside for lunch.<br />
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5. Make friends with your neighbors. Invite them to join you for a group walk or healthy activity.<br />
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