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<b> Departure:</b> Australia <br />
<b> Arrival:</b> Europe <br />
<b> Goal:</b> 150 Minutes of Exercise <br />
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Find a bank and trade in those American dollars for Euros. Then, grab your backpack and trek from hostel to hostel across the diverse European landscape. Hiking is one of the best ways to stay fit!  Hiking is also more fun to do with others. Try the buddy system this week.  Exercising with a friend helps keep you accountable and can make the time fly!  Bring a friend, get moving, and share in your beautiful surroundings.<br />
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<b>Weekly Tips:</b><br />
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1. Pop in an exercise DVD and sweat in the comfort of your home. Invite friends over – make it a fitness party. <br />
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2. Don’t avoid exercise when it’s raining outside! You can swim, play basketball, or pump weights.<br />
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3. Jump rope to get your heart rate elevated inside.<br />
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4. Don’t be afraid to get wet to stay cool. Go for a walk in the rain or seek out a neighbor's sprinkler on a sweltering day and run through it!<br />
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<b> Next Stop:</b> South America <br />
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