(2902,189,0.19,'smarty','0','Page created.',1104376258,2,'67.166.75.78','<h1>Available Competitions</h1>\r\n\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n\r\n{style_table folder=\"img/st/floatbox\"}\r\n  <table border=\"0\" cellspacing=\"1\" cellpadding=\"2\" width=\"100%\">\r\n	<tr>\r\n		<td bgcolor=\"#CCCCCC\">&nbsp;</td>\r\n		<td bgcolor=\"#CCCCCC\"><b>ID #</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Title</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Start Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>End Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Style</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Scoring Method</b></td>\r\n	</tr>\r\n	{foreach from=$availableCompetitions item=\"comp\"}\r\n	<tr>\r\n		{if not $user->inGroupName($comp.code)}\r\n		{assign var=\"isJoinable\" value=\"true\"}\r\n		<td><input type=\"checkbox\" name=\"joinComp[]\" value=\"{$comp.id}\" /></td>\r\n		<td>{$comp.id}</td>\r\n		<td>{$comp.title}</td>\r\n		<td>{$comp.startDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.endDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.style}</td>\r\n		<td>{$comp.scoringMethod}</td>\r\n		{else}\r\n		<td bgcolor=\"#FFCCCC\">&times;</td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.id}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.title}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.startDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.endDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.style}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.scoringMethod}</i></td>\r\n		{/if}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"7\" align=\"center\">Sorry. There are currently no competitions available to join.</td>\r\n	</tr>	\r\n	{/foreach}\r\n  </table>\r\n{/style_table}\r\n\r\n{if $isJoinable}\r\n<br />\r\n<div align=\"center\"><input type=\"submit\" name=\"submitBtn\" value=\"Join Selected Competitions\" /></div>\r\n{/if}\r\n<br />\r\n<div style=\"background-color:#FCC; margin-left:20px; width:250px;\">&times; - You are already a member</div>'),(2903,189,0.20,'smarty','0','Page created.',1104376326,2,'67.166.75.78','<h1>Available Competitions</h1>\r\n\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n\r\n{style_table folder=\"img/st/floatbox\"}\r\n  <table border=\"0\" cellspacing=\"1\" cellpadding=\"2\" width=\"100%\">\r\n	<tr>\r\n		<td bgcolor=\"#CCCCCC\">&nbsp;</td>\r\n		<td bgcolor=\"#CCCCCC\"><b>ID #</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Title</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Start Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>End Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Style</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Scoring Method</b></td>\r\n	</tr>\r\n	{foreach from=$availableCompetitions item=\"comp\"}\r\n	<tr>\r\n		{if not $user->inGroupName($comp.code)}\r\n		{assign var=\"isJoinable\" value=\"true\"}\r\n		<td><input type=\"checkbox\" name=\"joinComp[]\" value=\"{$comp.id}\" /></td>\r\n		<td>{$comp.id}</td>\r\n		<td>{$comp.title}</td>\r\n		<td>{$comp.startDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.endDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.style}</td>\r\n		<td>{$comp.scoringMethod}</td>\r\n		{else}\r\n		<td bgcolor=\"#FFCCCC\">&times;</td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.id}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.title}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.startDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.endDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.style}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.scoringMethod}</i></td>\r\n		{/if}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"7\" align=\"center\">Sorry. There are currently no competitions available to join.</td>\r\n	</tr>	\r\n	{/foreach}\r\n  </table>\r\n{/style_table}\r\n\r\n<br />\r\n<div align=\"center\">{if $isJoinable}<input type=\"submit\" name=\"submitBtn\" value=\"Join Selected Competitions\" />{else}<b>No Competitions To Join</b>{/if}</div>\r\n<br />\r\n<div style=\"background-color:#FCC; margin-left:20px; width:250px;\">&times; - You are already a member</div>'),(2904,189,0.21,'smarty','0','Page created.',1104376343,2,'67.166.75.78','<h1>Available Competitions</h1>\r\n\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n\r\n{style_table folder=\"img/st/floatbox\"}\r\n  <table border=\"0\" cellspacing=\"1\" cellpadding=\"2\" width=\"100%\">\r\n	<tr>\r\n		<td bgcolor=\"#CCCCCC\">&nbsp;</td>\r\n		<td bgcolor=\"#CCCCCC\"><b>ID #</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Title</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Start Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>End Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Style</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Scoring Method</b></td>\r\n	</tr>\r\n	{foreach from=$availableCompetitions item=\"comp\"}\r\n	<tr>\r\n		{if not $user->inGroupName($comp.code)}\r\n		{assign var=\"isJoinable\" value=\"true\"}\r\n		<td><input type=\"checkbox\" name=\"joinComp[]\" value=\"{$comp.id}\" /></td>\r\n		<td>{$comp.id}</td>\r\n		<td>{$comp.title}</td>\r\n		<td>{$comp.startDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.endDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.style}</td>\r\n		<td>{$comp.scoringMethod}</td>\r\n		{else}\r\n		<td bgcolor=\"#FFCCCC\">&times;</td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.id}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.title}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.startDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.endDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.style}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.scoringMethod}</i></td>\r\n		{/if}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"7\" align=\"center\">Sorry. There are currently no active competitions available.</td>\r\n	</tr>	\r\n	{/foreach}\r\n  </table>\r\n{/style_table}\r\n\r\n<br />\r\n<div align=\"center\">{if $isJoinable}<input type=\"submit\" name=\"submitBtn\" value=\"Join Selected Competitions\" />{else}<b>No Competitions To Join</b>{/if}</div>\r\n<br />\r\n<div style=\"background-color:#FCC; margin-left:20px; width:250px;\">&times; - You are already a member</div>'),(2905,189,0.22,'smarty','0','Page created.',1104377073,2,'67.166.75.78','<h1>Available Competitions</h1>\r\n\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n\r\n{style_table folder=\"img/st/floatbox\"}\r\n  <table border=\"0\" cellspacing=\"1\" cellpadding=\"2\" width=\"100%\">\r\n	<tr>\r\n		<td bgcolor=\"#CCCCCC\">&nbsp;</td>\r\n		<td bgcolor=\"#CCCCCC\"><b>ID #</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Title</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Start Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>End Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Style</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Scoring Method</b></td>\r\n	</tr>\r\n	{foreach from=$availableCompetitions item=\"comp\"}\r\n	<tr>\r\n		{if not $user->inGroupName($comp.code)}\r\n		{assign var=\"isJoinable\" value=\"true\"}\r\n		<td><input type=\"checkbox\" name=\"joinComp[]\" value=\"{$comp.id}\" /></td>\r\n		<td>{$comp.id}</td>\r\n		<td>{$comp.title}</td>\r\n		<td>{$comp.startDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.endDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.style}</td>\r\n		<td>{$comp.scoringMethod}</td>\r\n		{else}\r\n		{assign var=\"isInComps\" value=\"true\"}\r\n		<td bgcolor=\"#FFCCCC\">&times;</td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.id}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.title}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.startDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.endDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.style}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.scoringMethod}</i></td>\r\n		{/if}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"7\" align=\"center\">Sorry. There are currently no active competitions available.</td>\r\n	</tr>	\r\n	{/foreach}\r\n  </table>\r\n{/style_table}\r\n\r\n<br />\r\n<div align=\"center\">{if $isJoinable}<input type=\"submit\" name=\"submitBtn\" value=\"Join Selected Competitions\" />{else}<b>No Competitions To Join</b>{/if}</div>\r\n{if $isInComps}\r\n<br />\r\n<div style=\"background-color:#FCC; margin-left:20px; width:250px;\">&times; - You are already a member</div>\r\n{/if}'),(2906,189,0.23,'smarty','0','Page created.',1104377203,2,'67.166.75.78','<h1>Available Competitions</h1>\r\n\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n\r\n<form name=\"joinCompetitions\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n{style_table folder=\"img/st/floatbox\"}\r\n  <table border=\"0\" cellspacing=\"1\" cellpadding=\"2\" width=\"100%\">\r\n	<tr>\r\n		<td bgcolor=\"#CCCCCC\">&nbsp;</td>\r\n		<td bgcolor=\"#CCCCCC\"><b>ID #</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Title</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Start Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>End Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Style</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Scoring Method</b></td>\r\n	</tr>\r\n	{foreach from=$availableCompetitions item=\"comp\"}\r\n	<tr>\r\n		{if not $user->inGroupName($comp.code)}\r\n		{assign var=\"isJoinable\" value=\"true\"}\r\n		<td><input type=\"checkbox\" name=\"joinComp[]\" value=\"{$comp.id}\" /></td>\r\n		<td>{$comp.id}</td>\r\n		<td>{$comp.title}</td>\r\n		<td>{$comp.startDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.endDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.style}</td>\r\n		<td>{$comp.scoringMethod}</td>\r\n		{else}\r\n		{assign var=\"isInComps\" value=\"true\"}\r\n		<td bgcolor=\"#FFCCCC\">&times;</td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.id}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.title}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.startDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.endDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.style}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.scoringMethod}</i></td>\r\n		{/if}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"7\" align=\"center\">Sorry. There are currently no active competitions available.</td>\r\n	</tr>	\r\n	{/foreach}\r\n  </table>\r\n{/style_table}\r\n\r\n<br />\r\n<div align=\"center\">{if $isJoinable}<input type=\"submit\" name=\"submitBtn\" value=\"Join Selected Competitions\" />{else}<b>No Competitions To Join</b>{/if}</div>\r\n{if $isInComps}\r\n<br />\r\n<div style=\"background-color:#FCC; margin-left:20px; width:250px;\">&times; - You are already a member</div>\r\n{/if}\r\n\r\n</form>'),(2907,189,0.24,'smarty','0','Page created.',1104380208,2,'67.166.75.78','<h1>Available Competitions</h1>\r\n\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n\r\n<form name=\"joinCompetitions\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n\r\n{style_table folder=\"img/st/floatbox\"}\r\n  <table border=\"0\" cellspacing=\"1\" cellpadding=\"2\" width=\"100%\">\r\n	<tr>\r\n		<td bgcolor=\"#CCCCCC\">&nbsp;</td>\r\n		<td bgcolor=\"#CCCCCC\"><b>ID #</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Title</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Start Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>End Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Style</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Scoring Method</b></td>\r\n	</tr>\r\n	{foreach from=$availableCompetitions item=\"comp\"}\r\n	<tr>\r\n		{if not $user->inGroupName($comp.code)}\r\n		{assign var=\"isJoinable\" value=\"true\"}\r\n		<td><input type=\"checkbox\" name=\"joinComp[]\" value=\"{$comp.id}\" /></td>\r\n		<td>{$comp.id}</td>\r\n		<td>{$comp.title}</td>\r\n		<td>{$comp.startDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.endDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.style}</td>\r\n		<td>{$comp.scoringMethod}</td>\r\n		{else}\r\n		{assign var=\"isInComps\" value=\"true\"}\r\n		<td bgcolor=\"#FFCCCC\">&times;</td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.id}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.title}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.startDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.endDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.style}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.scoringMethod}</i></td>\r\n		{/if}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"7\" align=\"center\">Sorry. There are currently no active competitions available.</td>\r\n	</tr>	\r\n	{/foreach}\r\n  </table>\r\n{/style_table}\r\n\r\n<br />\r\n<div align=\"center\">{if $isJoinable}<input type=\"submit\" name=\"submitBtn\" value=\"Join Selected Competitions\" />{else}<b>No Competitions To Join</b>{/if}</div>\r\n{if $isInComps}\r\n<br />\r\n<div style=\"background-color:#FCC; margin-left:20px; width:250px;\">&times; - You are already a member</div>\r\n{/if}\r\n\r\n</form>'),(2908,98,1.81,'smarty','0','Added link to Available Competitions',1104382813,2,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/myhome_layout2.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n\r\n{assign var=\"hideUserBox\" value=\"false\"}\r\n{assign var=\"showCompanyNews\" value=\"true\"}\r\n{assign var=\"hideWLWLinks\" value=\"true\"}\r\n{assign var=\"hideWidgets\" value=\"true\"}\r\n\r\n{* getProfile is included by getStats *}\r\n{* include_php file=\"shared_handle:getStats\" *}\r\n\r\n{* Now getting only Profile because getStats does TONS of unneccesary processing *}\r\n{include_php file=\"shared_handle:getProfile\"}\r\n\r\n{if $smarty.request.debug}\r\n	{display var=$competitions}\r\n{/if}\r\n\r\n<h1 class=\"underline\">My Home - {$userProfile.firstName} {$userProfile.lastName} ({$userProfile.username})</h1>\r\n<br />\r\n\r\n{$user->firstName}, this is your personal Wellness &quot;Home&quot;.\r\nFrom this page you can manage the competitions you are in, and update your wellness profile. \r\nClick on the \'Update Profile\' button to change your Motto, and other information about yourself, or \'Account Settings\' to change your password.<br />\r\n<br />\r\n<script language=\"javascript\">{literal}\r\nfunction goNewGraph() {\r\n	var obj = document.getElementById(\'graphDropdown\');\r\n	var url;\r\n\r\n	for (var x = 0; x < obj.options.length; x++) {\r\n		if (obj.options[x].selected)\r\n			url = obj.options[x].value;\r\n	}\r\n\r\n	graphwindow.location.replace(url);\r\n\r\n	obj.selectedIndex = 0;\r\n}{/literal}\r\n</script>\r\n\r\n<table border=\"0\">\r\n<tr>\r\n	<td valign=\"top\">\r\n		<div id=\"UserProfileColumn\" class=\"contentColumn\">\r\n			<h2 class=\"withBG\">Your Profile</h2>\r\n			<span class=\"cellHeadLarge\">Age:</span><span class=\"cellSmall\">{$userProfile.age}</span><br />\r\n			<span class=\"cellHeadLarge\">Start Weight:</span><span class=\"cellSmall\">{$userProfile.initialWeight}</span><br />\r\n			<span class=\"cellHeadLarge\">Height:</span><span class=\"cellSmall\">{$userProfile.heightFeet}\'{$userProfile.heightInches}&quot;</span><br />\r\n			<span class=\"cellHeadLarge\">Start BMI:</span><span class=\"cellSmall\">{$userProfile.startBMI}</span><br />\r\n			<span class=\"cellHeadLarge\">Goal Weight:</span><span class=\"cellSmall\">{$userProfile.goalWeight}</span><br />\r\n		<br />\r\n                {* <form name=\"notUsed\" style=\"margin:0px;\">\r\n		<select id=\"graphDropdown\" onchange=\"goNewGraph();\">\r\n			<option value=\"\">(Change Graph)</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=0&totalChange=1\">Change in Weight</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=0\" target=\"graphwindow\">Weight</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=fat&fillPrevious=0&precision=1\" target=\"graphwindow\">Fat Intake</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=calories&fillPrevious=0&precision=1\" target=\"graphwindow\">Calorie Intake</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=carbs&fillPrevious=0&precision=1\" target=\"graphwindow\">Carb Intake</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=minutesExercise&fillPrevious=0&precision=1\" target=\"graphwindow\">Exercise</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=distanceExercised&fillPrevious=0&precision=1\" target=\"graphwindow\">Distance Exercised</option>\r\n		</select>\r\n		</form> *}\r\n		<h2 class=\"withBG\">Links</h2>\r\n		<small>\r\n		&nbsp;&middot; <a href=\"?pg=tips\">Weight Loss Tips</a><br /> \r\n		&nbsp;&middot; <a href=\"?pg=calculators\">Calculators</a><br />\r\n		&nbsp;&middot; <a href=\"?pg=recipes\">Recipes</a><br />\r\n		&nbsp;&middot; <a href=\"?pg=nutrition\">Nutrition Data</a><br />\r\n		&nbsp;&middot; <a href=\"?pg=ptinfo\">Customized Fitness Plan</a><br />\r\n		&nbsp;&middot; <a href=\"?pg=dietitianinfo\">Personal Nutrition Coach</a><br />\r\n		</small>\r\n                </div>\r\n               	</td>\r\n	<td align=\"center\">\r\n		<div style=\"margin:0px 10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n		<iframe name=\"graphwindow\" src=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&type=weight&fillPrevious=1&precision=0&totalChange=0&userIds={$userProfile.id}\" frameborder=\"0\" width=\"425\" height=\"230\" scrollbars=\"no\"></iframe></div>\r\n		<small>\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=0&totalChange=1\" target=\"graphwindow\">Change in Weight</a> |\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=0\" target=\"graphwindow\">Weight</a> |\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=fat&fillPrevious=0&precision=1\" target=\"graphwindow\">Fat Intake</a> |\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=calories&fillPrevious=0&precision=1\" target=\"graphwindow\">Calorie Intake</a> |\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=carbs&fillPrevious=0&precision=1\" target=\"graphwindow\">Carb Intake</a><br />\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=water&fillPrevious=0&precision=1\" target=\"graphwindow\">Water Intake</a> |\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=minutesExercise&fillPrevious=0&precision=1\" target=\"graphwindow\">Exercise</a> |\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=distanceExercised&fillPrevious=0&precision=1\" target=\"graphwindow\">Distance Exercised</a>\r\n		</small>\r\n</td>\r\n	<td valign=\"top\" width=\"100%\" style=\"padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n		<h2><i>\"{$userProfile.personalSaying|default:\"Your personal motto goes here.\"|replace:\'\"\':\'\'}\"</i></h2>\r\n		</td>\r\n</tr>\r\n</table>\r\n<br />\r\n{if $smarty.request.hideComps neq \"1\"}\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n{* ********************************* COMPETITIONS I AM IN ********************************** *}\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Competitions I Am In</h2>\r\nHere are the competitions you have signed up to participate in. If you have an ID of a competition you would like to join, enter it below.<br />\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n\r\n	<div style=\"text-align:right;\">\r\n	<form name=\"joinCompForm\" method=\"post\" style=\"margin:4px;\">\r\n		<input type=\"hidden\" name=\"pg\" value=\"competition/join\" />\r\n		<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n		<b>Competition ID#</b> <input type=\"text\" class=\"textInput\" name=\"cid\"> <a href=\"javascript:document.joinCompForm.submit();\" class=\"button\">Join</a><br />\r\n	</form><br />\r\n	-<i>or</i>- see a list of all <a href=\"?pg=availableCompetitions\">Available Competitions</a>!\r\n	</div>\r\n</div>\r\n</td><td valign=\"top\" style=\"margin-left:10px;\">\r\n{* ********************************* COMPETITIONS I HAVE STARTED ********************************** *}\r\n{if $user->inGroupName(\'coordinators\')}\r\n<form name=\"requestsForm\" action=\"index.php\" method=\"post\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n<input type=\"hidden\" name=\"acceptReject\" value=\"\">\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'myComps\', \'\', \'showHide\');\"><img id=\"myComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Competitions I Have Started</h2>\r\n\r\n<div id=\"myComps\" style=\"display:block;\">\r\n{if $myCompetitions|@count gt 0}\r\n	<div style=\"margin:0px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>ID</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Title</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Type</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>People wanting to join</b> &nbsp;</span></td>\r\n	</tr>\r\n	{foreach from=$myCompetitions item=\"comp\"}\r\n	<tr>\r\n		<td valign=\"top\"><span>&nbsp;<small><a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\" style=\"overflow:hidden;\"><span>&nbsp;<small><a href=\"?pg=competition&cid={$comp.id}\">{$comp.title}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\">&nbsp;<span><small>{$comp.type}</small></td>\r\n		<td valign=\"top\" style=\"border-left:1px solid #000;\"><span>{if $comp.requests|@count}{assign var=\"isRequests\" value=\"true\"}{/if}{foreach from=$comp.requests item=\"request\"}<div class=\"hangingIndent\"><input type=\"checkbox\" name=\"request[{$comp.id}][]\" value=\"{$request.id}\"><small>({$request.dateAdded|date_format2:\"n/j/y\"}) {$request.name} &lt;{mailto address=$request.email encode=\"javascript\"}&gt;: &quot;<i>{$request.comment|strip_tags}</i>&quot;</small></div>{foreachelse}&nbsp;None right now.{/foreach}</span></td>\r\n	</tr>\r\n	{/foreach}\r\n	{if $isRequests}\r\n	<tr>\r\n		<td colspan=\"4\" align=\"center\">\r\n			<span><br /><a href=\"javascript://\" onclick=\"acceptReject.value=\'accept\';requestsForm.submit();return false;\" class=\"button\">Accept Selected</a>\r\n			<a href=\"javascript://\" onclick=\"acceptReject.value=\'reject\';requestsForm.submit();return false;\" class=\"button\">Reject Selected</a><small><br /><br /></small></span></td>\r\n	</tr>\r\n	{/if}\r\n	</table>\r\n	</div>\r\n{else}\r\n	<div class=\"underline2\">&nbsp;</div>\r\n	<small>&nbsp; &nbsp; You have not created any competitions.</small>\r\n{/if}\r\n{/if}\r\n</div>\r\n<br />\r\n</form>\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'myIncentives\', \'\', \'showHide\');\"><img id=\"myIncentives_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	My Incentives Program</h2>\r\n\r\n<div id=\"myIncentives\" style=\"display:block;\">\r\n        <div style=\"margin:0px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n        <table id=\"surveyContainer\" width=\"100%\">\r\n           {include_php file=\"shared_handle:company/surveyList\"}\r\n           <thead>\r\n               <tr><td width=\"100%\"><u>Survey Name</u></td><td><u>Available</u></td><td nowrap><u>Total Points</u></td></tr>\r\n           </thead>\r\n           <tbody>\r\n           {foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n		{if $item.dateAvailable gt 0}\r\n		<small>{$item.surveyName}</small></td><td align=\"center\"><small>{$item.dateAvailable|date_format2:\"m/d/y\"}</small></td>\r\n		{else}\r\n		<small><a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">{$item.surveyName}</a></small></td><td align=\"center\"><small>Now</small></td>\r\n		{/if}{if $smarty.foreach.loopSurveys.first}<td rowspan=\"999\" align=\"center\"><em>{$surveyPointsEarned|default:0}</em></td>{/if}</tr>\r\n                {foreachelse}\r\n		None found.</td><td colspan=\"2\">&nbsp;</td></tr>\r\n               {/foreach}\r\n           </tbody>\r\n        </table>\r\n	<div class=\"underline\"></div>\r\n	<a href=\"javascript://\" onclick=\"viewSurveys();\">View My Survey History</a>\r\n        </div>\r\n</div>\r\n</td></tr></table>\r\n{/if}'),(2923,157,0.32,'smarty','0','Page created.',1104463057,16,'64.85.253.211','<h1 class=\"underline\">Dietitians</h1>\r\n<br />\r\n<h2 class=\"withBG\">Get the Edge on your Competitors?</h2>\r\n\r\n<img src=\"{$skinFolder}images/silouete.jpg\" align=\"right\" width=\"121\" height=\"178\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<div align=\"left\" class=\"info\">\r\n	Eating the right foods and the right amount is critical to losing weight—it doesn\'t just happen.  You\'ve probably tried dieting before…but this time, you can have a personal nutrition coach!  Get an edge over your opponents by learning what YOU should eat to reach YOUR weight goal!  <p>eHealthCompete offers personalized diet plans and diet counseling from Registered Dietitians!</p>\r\n<p>Our dietitians will:\r\n<ul>	<li>Create a personalized diet plan for you based on YOUR goals and YOUR preferences<br /></li>\r\n	<li>Educate you about healthy eating and guide you on such dilemmas as eating out and reading food labels<br /></li>\r\n	<li>Motivate you through regular email correspondence<br /></li>\r\n	<li>Follow your progress and adjust your plan if needed <br /></li>\r\n</ul></p>\r\n\r\n<p>It’s Easy, Here’s how it works\r\n<ol style=\"a\">	\r\n	<li>Submit a request for a diet plan by clicking the “Request a Dietitian” button below.<br /></li>\r\n	<li>Our staff will contact you to schedule a telephone appointment with one of our dietitians <br /></li>\r\n	<li>The dietitian will call you at the scheduled time to discuss your goals and preferences, and any diet-related health conditions you have (diabetes, allergies, etc.)<br /></li>\r\n</ol>\r\n</p>\r\n<p>\r\nThe dietitian will create your diet plan with sample menus and email it to you.  You\'ll also receive a copy of the American Dietetic Association\'s Exchange Lists for Weight Management to help you in following your diet plan.<br />\r\n\r\n</p>\r\n<p>      \r\nThe whole package is only $49! Follow-up phone calls if needed are $20.  Submit a request today and you\'ll be on your way to better health!\r\n</p>\r\n<p>Sign up by clicking the button below.\r\n</p>\r\n\r\n</div>\r\n<br />\r\n\r\n<div class=\"hBox\" style=\"margin:0px;padding:10px;\" align=\"right\">\r\n	<a href=\"?pg=dietitian/contact\" class=\"button\">Request a Dietitian.</a> \r\n'),(2924,105,0.96,'php','0','added the return policy',1104463665,16,'64.85.253.211','<?php\r\n\r\n$FAQ = array(\r\n	\"0\" => array(\r\n		\"title\" => \"Account Questions\",\r\n		\"anchor\" => \"cat1\",\r\n		\"questions\" => array(\r\n			\"How do I get a FREE Membership?\",\r\n			\"What do I get with a FREE Membership?\",\r\n			\"What is a Weight Loss Journal?\",\r\n			\"How long does the FREE membership last?\",\r\n			\"Is it really FREE?\"\r\n		),\r\n		\"answers\" => array(\r\n			\"It is easy, click on the \\\"Sign Up Now\\\" link on the WeightLossWars home page and follow the simple steps to join!  Or just <a href=\\\"?pg=signup/begin\\\">Click Here </a>\",\r\n			\"A FREE WeightLossWars membership includes a personalized weight loss journal.  From this Weight Loss journal you can record your daily exercise and food intake using our database of thousands of common foods.  This journal also allows you to manage your weight loss goals and provides personalized, helpful information through interactive graphs!\",\r\n			\"A weight loss Journal is a place to record your weight loss efforts in exercise and nutrition.  It has been proven that those who keep a record of what they eat are more successful in losing weight.  WeightLossWars provides you an interactive and informative FREE weight loss journal.\",\r\n			\"The FREE membership will last as long as you want it to.  It is your Weight Loss Journal and will be available to you as long as your account is not inactive for more than 4 months.\",\r\n			\"YES! The membership and all its benefits are totally FREE!\"\r\n		\r\n		)\r\n	),\r\n	\"1\" => array(\r\n		\"title\" => \"Incentive Survey Questions\",\r\n		\"anchor\" => \"cat2\",\r\n		\"questions\" => array(\r\n			\"What type of Competition should I start?\",\r\n			\"Should I do Belly to Belly, or Team against Team?\",\r\n			\"What should I set as the award?\",\r\n			\"If I choose \\\"Each Competitor Donates\\\" how much money should I put as the award contribution?\",\r\n			\"How does the winner get the Award?\",\r\n			\"Does the whole Award go to the winner?\",\r\n			\"Which Final Judging method is the best?\",\r\n			\"How is the winner chosen?\",\r\n			\"How long should the competition be?\",\r\n			\"What if no one wants to challenge me?\",\r\n			\"No one has responded to my challenge letter, what should I do?\",\r\n			\"Can I change the Award amount?\",\r\n			\"Can I change the judging method?\",\r\n			\"Can I change the length of the competition?\",\r\n			\"How much does this cost?\"\r\n\r\n		),\r\n		\"answers\" => array(\r\n			\"The Competition Arenas you can create are very similar and so the one you choose depends on 1 question;<br> 1) do you want a Belly to Belly competition or  a Team against Team competition?  Once you answer this question any arena you select will work.  Here is a quick break down of each arena: <br><br>\r\n				<b>a. Corporate</b>: Choose this Arena if you are a business manager and want to host a weight loss competition at work among your employees. \r\n				<br><b>b. family/friends</b>: Choose this arena to compete against a number of your friends or family. \r\n				<br><b>c. Partner/Spouse</b>: Choose this arena to compete against 1 other person or against 1 pair (i.e. you and your spouse competing against your brother and his spouse).\",\r\n			\"The term <b>Belly to Belly</b> simply means that every competitor is competiting\r\n				 against every other competitor.  Many of our clients enjoy this format \r\n				because they can just worry about themselves.  <p /><b>Team against Team</b> is where 2 or more teams compete \r\n				against each other.  You can select how many you want on each team between\r\n			 	2 and 10 members.  In the Team verse Team format your combined success in weight loss\r\n			 	is what determines who wins.  Many of our clients enjoy this format \r\n				beacuse they have team mates to encouage and motivate them.\",\r\n			\"Set what you want.  \\\"Each competitor donates\\\" requires a contribution, that you specify, by each competitor.  This is donated to the winner, by all his competitors.  You could put, as the award, \\\"I will supply the prize\\\" and so the entire award is donated by you. Or you could select \\\"Other\\\" and pick any award and style that you want.\",\r\n			\"Put an the amount for the award high enough to motivate you in your weight loss.  It can be any amount but should be large enough to motivate you not to lose it! Remember this amount is what each competitor will need to contribte in order to participate.\",\r\n			\"WeightLossWars will send a check for the full pot amount of your competitions to the winner. Checks should arrive within 2 weeks of the end of your competition.\",\r\n			\"Distributing the award is up to each participant of the competition (if the competition is a \\\"Each competitor donates.\\\") If \\\"I will supply the Pize,\\\" or \\\"Other\\\" was selected then the creator of the competition is responsible for the distribution of the award.\",\r\n			\"There are two Judging methods to choose from.  Total Weight Lost, and % of Body Weight Lost.  % of Body Weight Lost is a more fair since it accounts for the differences found in gender and body type and size.  \", \r\n			\"You choose which method, Total Weight Lost, or % of Body Weight Lost, to determine the winner.  Based on what each competitor enters for the begining and ending weights, and the judging selection you selected WeightLossWars will calculate a winner at the end of the competition.\",\r\n			\"A competion can be as short, or as long as you want.  However a longer competition allows the development of healthy habits, and elimates those dieters who can lose a lot of weight fast. Make it long enough so the winner deserves the reward they get. A typical length is between 3 and 9 months\",\r\n			\"If you have sent you letter to everyone you know and no one will challenge you then you are out of luck!  One thing you can do is talk to your employer and get them interested in starting one at work. \",  \r\n			\"WeightLossWars resends you letter to all those that haven\'t responded within one week of when you invited them.  If they still don\'t respond chances are that their invitation is going into their junk email folder.  Try calling or sending them a normal email to make them aware of your invitaion.\", \r\n			\"Sorry, once you have sent the invitation letter you cannot change the award amount.\",\r\n			\"You can change the judging method after the competition has started.  Simply send an email requesting the change to customerservice@weightlosswars.com and we can change it for you.\",\r\n			\"YES.  You can change the length of the competition within the first 2 weeks.  Simply send an email requesting the change to customerservice@weightlosswars.com.\",\r\n			\"While being a member of WeightLossWars is FREE, to participate in a competition there is a one time $10 service charge per competition.\"	\r\n		\r\n)\r\n	),\r\n	\"2\" => array(\r\n		\"title\" => \"Health and Wellness Questions\",\r\n		\"anchor\" => \"cat3\",\r\n		\"questions\" => array(\r\n			\"How is the winner chosen?\",\r\n			\"How do I get my winnings?\",\r\n			\"I won my competition, but haven\'t received the Pot amount?\",\r\n			\"What should I do if I think the winner has cheated?\",\r\n			\"How are my items shipped?\",\r\n			\"What is WeightLossWars return Policy?\"\r\n		),\r\n		\"answers\" => array(\r\n			\"You choose which method, Total Weight Lost, or % of Body Weight Lost, to determine the winner. Based on what each competitor enters for the begining and ending weights, and the judging selection you selected WeightLossWars will calculate a winner at the end of the competition. .\",\r\n			\"Once a competition is finished WeightLossWars immediatly begins to caluclate the winner and distribute the winnings.  WeightLossWars will mail a check to the winner which should arrive within 2 weeks of the end of the competition.\",\r\n			\"The WeightLossWars check is mailed to the winner within 2 weeks of the ending of the competition.  If it has been 2 weeks then email customerservice@weightlosswars.com.\",\r\n			\"It is your responsibility to talk with those you suspect are cheating. If there is a dispute the money can be sent to the person who started the competition to divide the pot as he sees fit.\",\r\n			\"WeightLossWars uses UPS to ship its products.  All shipping costs are paid for by the consumer at checkout.<br />\", \r\n			\"If you are not satisfied with your WeightLossWars product purchase you may return the unused item within 30 days of receipt for a refund.  Send the item addressed to: <br /><br />WeightLossWars Returns<br /> 1116 Glenwillow Ln<br /> Concord, CA 94521<br /><br />No refund is given from shipping charges and you are responsible for the item until it reaches WeightLossWars including all shipping charges.  Be sure to include in your return the invoice and your full name and contact information.  Below is a list of items that are not refundable.<br /><br />\r\n			<b>Non-refundable Products and services:</b><br /><br />Items that are not refundable include clothing, hats, towels, water bottles, and any and all sabotage or food items.  The service charge for participating in a competition is non-refundable as well as the pot amount that was contributed to the competition.  Once the service charge and pot are collected there is absolutely no refund.  Make sure the competition you want to participate in is correct and that you are committed to the requirements of participating which includes the pot and service charge.\r\n			For questions regarding returns or exchanges send an email to <b>customerservice@weightlosswars.com</b>.\"\r\n		)\r\n	)\r\n);\r\n\r\n?>\r\n<h1 class=\"underline\">Frequently Asked Questions</h1>\r\n<br />\r\n<a name=\"toc\" />\r\n<h2 class=\"withBG\">Table of Contents</h2>\r\n<ul>\r\n<?php\r\n	for ($x = 0; $x < count($FAQ); $x++) { ?>\r\n	<li><a href=\"#<?php echo $FAQ[$x][\"anchor\"] ?>\"><?php echo  strtoupper($FAQ[$x][\"title\"]) ?></a><br /><br /></li>\r\n	<ul>\r\n	<?php\r\n		for ($y = 0; $y < count($FAQ[$x][\"questions\"]); $y++) { ?>\r\n		<li><a href=\"#question_<?php echo $x?>_<?php echo $y?>\"><?php echo  $FAQ[$x][\"questions\"][$y] ?></a></li>\r\n		<?php } ?>\r\n	</ul>\r\n	<div class=\"underline\">&nbsp;</div>\r\n	<br />\r\n<?php }	?>\r\n</ul>\r\n\r\n<br />\r\n\r\n<?php\r\n	for ($x = 0; $x < count($FAQ); $x++) { ?>\r\n\r\n<a name=\"<?php echo  $FAQ[$x][\"anchor\"] ?>\" />\r\n<h2 class=\"withBG\"><?php echo  strtoupper($FAQ[$x][\"title\"]) ?></h2>\r\n\r\n<?php \r\n	for ($y = 0; $y < count($FAQ[$x][\"questions\"]); $y++) { ?>\r\n\r\n<a name=\"question_<?php echo $x?>_<?php echo $y?>\" />\r\n<b>Q.</b> &nbsp;<?php echo  $FAQ[$x][\"questions\"][$y] ?>\r\n<div style=\"margin:10px;margin-top:2px;\">\r\n	<b>A.</b> &nbsp;<?php echo $FAQ[$x][\"answers\"][$y] ?><br />\r\n	<div align=\"right\"><a href=\"#toc\" class=\"button\">Return to top</a><br /></div>\r\n</div>\r\n	<?php } ?>\r\n<?php } ?>\r\n\r\n<br />\r\n<br />\r\nStill have questions? <a href=\"?pg=contact\">Contact Us</a><br />\r\n'),(2926,105,0.98,'php','0','added the return policy',1104464638,16,'64.85.253.211','<?php\r\n\r\n$FAQ = array(\r\n	\"0\" => array(\r\n		\"title\" => \"Account Questions\",\r\n		\"anchor\" => \"cat1\",\r\n		\"questions\" => array(\r\n			\"How do I change my password?\",\r\n			\"I entered the wrong birthdate how do I change my entry?\",\r\n			\"My weight loss goals have changed, is there a way to set a new goal?\",\r\n			\"What is a Weight Loss Journal?\"\r\n\r\n		),\r\n		\"answers\" => array(\r\n			\"You can manage many aspects of you account by clicking on the Account Settings button towards the top of the My Home page.\",\r\n			\"Having the correct age is important - and is configured in some of the calculators and other site tools to help you understand health issues facing your age group.  Unfortunately there isn\'t a way to change your birthdate at this time, but a customer service representative would be happy to change it for you.  Simply click on the Contact Us link at the bottom of the page and let them know of the change you need.\",\r\n			\"You can make changes to your goals by clicking on the Update My Profile button near the top of the My Home page.  chaeck back often for enhanced goal managment features!\",\r\n			\"A weight loss Journal is a place to record your weight loss efforts in exercise and nutrition.  It has been proven that those who keep a record of what they eat are more successful in losing weight.  WeightLossWars provides you an interactive and informative FREE weight loss journal.\"\r\n		\r\n		)\r\n	),\r\n	\"1\" => array(\r\n		\"title\" => \"Incentive Survey Questions\",\r\n		\"anchor\" => \"cat2\",\r\n		\"questions\" => array(\r\n			\"What type of Competition should I start?\",\r\n			\"Should I do Belly to Belly, or Team against Team?\",\r\n			\"What should I set as the award?\",\r\n			\"If I choose \\\"Each Competitor Donates\\\" how much money should I put as the award contribution?\",\r\n			\"How does the winner get the Award?\",\r\n			\"Does the whole Award go to the winner?\",\r\n			\"Which Final Judging method is the best?\",\r\n			\"How is the winner chosen?\",\r\n			\"How long should the competition be?\",\r\n			\"What if no one wants to challenge me?\",\r\n			\"No one has responded to my challenge letter, what should I do?\",\r\n			\"Can I change the Award amount?\",\r\n			\"Can I change the judging method?\",\r\n			\"Can I change the length of the competition?\",\r\n			\"How much does this cost?\"\r\n\r\n		),\r\n		\"answers\" => array(\r\n			\"The Competition Arenas you can create are very similar and so the one you choose depends on 1 question;<br> 1) do you want a Belly to Belly competition or  a Team against Team competition?  Once you answer this question any arena you select will work.  Here is a quick break down of each arena: <br><br>\r\n				<b>a. Corporate</b>: Choose this Arena if you are a business manager and want to host a weight loss competition at work among your employees. \r\n				<br><b>b. family/friends</b>: Choose this arena to compete against a number of your friends or family. \r\n				<br><b>c. Partner/Spouse</b>: Choose this arena to compete against 1 other person or against 1 pair (i.e. you and your spouse competing against your brother and his spouse).\",\r\n			\"The term <b>Belly to Belly</b> simply means that every competitor is competiting\r\n				 against every other competitor.  Many of our clients enjoy this format \r\n				because they can just worry about themselves.  <p /><b>Team against Team</b> is where 2 or more teams compete \r\n				against each other.  You can select how many you want on each team between\r\n			 	2 and 10 members.  In the Team verse Team format your combined success in weight loss\r\n			 	is what determines who wins.  Many of our clients enjoy this format \r\n				beacuse they have team mates to encouage and motivate them.\",\r\n			\"Set what you want.  \\\"Each competitor donates\\\" requires a contribution, that you specify, by each competitor.  This is donated to the winner, by all his competitors.  You could put, as the award, \\\"I will supply the prize\\\" and so the entire award is donated by you. Or you could select \\\"Other\\\" and pick any award and style that you want.\",\r\n			\"Put an the amount for the award high enough to motivate you in your weight loss.  It can be any amount but should be large enough to motivate you not to lose it! Remember this amount is what each competitor will need to contribte in order to participate.\",\r\n			\"WeightLossWars will send a check for the full pot amount of your competitions to the winner. Checks should arrive within 2 weeks of the end of your competition.\",\r\n			\"Distributing the award is up to each participant of the competition (if the competition is a \\\"Each competitor donates.\\\") If \\\"I will supply the Pize,\\\" or \\\"Other\\\" was selected then the creator of the competition is responsible for the distribution of the award.\",\r\n			\"There are two Judging methods to choose from.  Total Weight Lost, and % of Body Weight Lost.  % of Body Weight Lost is a more fair since it accounts for the differences found in gender and body type and size.  \", \r\n			\"You choose which method, Total Weight Lost, or % of Body Weight Lost, to determine the winner.  Based on what each competitor enters for the begining and ending weights, and the judging selection you selected WeightLossWars will calculate a winner at the end of the competition.\",\r\n			\"A competion can be as short, or as long as you want.  However a longer competition allows the development of healthy habits, and elimates those dieters who can lose a lot of weight fast. Make it long enough so the winner deserves the reward they get. A typical length is between 3 and 9 months\",\r\n			\"If you have sent you letter to everyone you know and no one will challenge you then you are out of luck!  One thing you can do is talk to your employer and get them interested in starting one at work. \",  \r\n			\"WeightLossWars resends you letter to all those that haven\'t responded within one week of when you invited them.  If they still don\'t respond chances are that their invitation is going into their junk email folder.  Try calling or sending them a normal email to make them aware of your invitaion.\", \r\n			\"Sorry, once you have sent the invitation letter you cannot change the award amount.\",\r\n			\"You can change the judging method after the competition has started.  Simply send an email requesting the change to customerservice@weightlosswars.com and we can change it for you.\",\r\n			\"YES.  You can change the length of the competition within the first 2 weeks.  Simply send an email requesting the change to customerservice@weightlosswars.com.\",\r\n			\"While being a member of WeightLossWars is FREE, to participate in a competition there is a one time $10 service charge per competition.\"	\r\n		\r\n)\r\n	),\r\n	\"2\" => array(\r\n		\"title\" => \"Health and Wellness Questions\",\r\n		\"anchor\" => \"cat3\",\r\n		\"questions\" => array(\r\n			\"How is the winner chosen?\",\r\n			\"How do I get my winnings?\",\r\n			\"I won my competition, but haven\'t received the Pot amount?\",\r\n			\"What should I do if I think the winner has cheated?\",\r\n			\"How are my items shipped?\",\r\n			\"What is WeightLossWars return Policy?\"\r\n		),\r\n		\"answers\" => array(\r\n			\"You choose which method, Total Weight Lost, or % of Body Weight Lost, to determine the winner. Based on what each competitor enters for the begining and ending weights, and the judging selection you selected WeightLossWars will calculate a winner at the end of the competition. .\",\r\n			\"Once a competition is finished WeightLossWars immediatly begins to caluclate the winner and distribute the winnings.  WeightLossWars will mail a check to the winner which should arrive within 2 weeks of the end of the competition.\",\r\n			\"The WeightLossWars check is mailed to the winner within 2 weeks of the ending of the competition.  If it has been 2 weeks then email customerservice@weightlosswars.com.\",\r\n			\"It is your responsibility to talk with those you suspect are cheating. If there is a dispute the money can be sent to the person who started the competition to divide the pot as he sees fit.\",\r\n			\"WeightLossWars uses UPS to ship its products.  All shipping costs are paid for by the consumer at checkout.<br />\", \r\n			\"If you are not satisfied with your WeightLossWars product purchase you may return the unused item within 30 days of receipt for a refund.  Send the item addressed to: <br /><br />WeightLossWars Returns<br /> 1116 Glenwillow Ln<br /> Concord, CA 94521<br /><br />No refund is given from shipping charges and you are responsible for the item until it reaches WeightLossWars including all shipping charges.  Be sure to include in your return the invoice and your full name and contact information.  Below is a list of items that are not refundable.<br /><br />\r\n			<b>Non-refundable Products and services:</b><br /><br />Items that are not refundable include clothing, hats, towels, water bottles, and any and all sabotage or food items.  The service charge for participating in a competition is non-refundable as well as the pot amount that was contributed to the competition.  Once the service charge and pot are collected there is absolutely no refund.  Make sure the competition you want to participate in is correct and that you are committed to the requirements of participating which includes the pot and service charge.\r\n			For questions regarding returns or exchanges send an email to <b>customerservice@weightlosswars.com</b>.\"\r\n		)\r\n	)\r\n);\r\n\r\n?>\r\n<h1 class=\"underline\">Frequently Asked Questions</h1>\r\n<br />\r\n<a name=\"toc\" />\r\n<h2 class=\"withBG\">Table of Contents</h2>\r\n<ul>\r\n<?php\r\n	for ($x = 0; $x < count($FAQ); $x++) { ?>\r\n	<li><a href=\"#<?php echo $FAQ[$x][\"anchor\"] ?>\"><?php echo  strtoupper($FAQ[$x][\"title\"]) ?></a><br /><br /></li>\r\n	<ul>\r\n	<?php\r\n		for ($y = 0; $y < count($FAQ[$x][\"questions\"]); $y++) { ?>\r\n		<li><a href=\"#question_<?php echo $x?>_<?php echo $y?>\"><?php echo  $FAQ[$x][\"questions\"][$y] ?></a></li>\r\n		<?php } ?>\r\n	</ul>\r\n	<div class=\"underline\">&nbsp;</div>\r\n	<br />\r\n<?php }	?>\r\n</ul>\r\n\r\n<br />\r\n\r\n<?php\r\n	for ($x = 0; $x < count($FAQ); $x++) { ?>\r\n\r\n<a name=\"<?php echo  $FAQ[$x][\"anchor\"] ?>\" />\r\n<h2 class=\"withBG\"><?php echo  strtoupper($FAQ[$x][\"title\"]) ?></h2>\r\n\r\n<?php \r\n	for ($y = 0; $y < count($FAQ[$x][\"questions\"]); $y++) { ?>\r\n\r\n<a name=\"question_<?php echo $x?>_<?php echo $y?>\" />\r\n<b>Q.</b> &nbsp;<?php echo  $FAQ[$x][\"questions\"][$y] ?>\r\n<div style=\"margin:10px;margin-top:2px;\">\r\n	<b>A.</b> &nbsp;<?php echo $FAQ[$x][\"answers\"][$y] ?><br />\r\n	<div align=\"right\"><a href=\"#toc\" class=\"button\">Return to top</a><br /></div>\r\n</div>\r\n	<?php } ?>\r\n<?php } ?>\r\n\r\n<br />\r\n<br />\r\nStill have questions? <a href=\"?pg=contact\">Contact Us</a><br />\r\n'),(2927,105,0.99,'php','0','added the return policy',1104465341,16,'64.85.253.211','<?php\r\n\r\n$FAQ = array(\r\n	\"0\" => array(\r\n		\"title\" => \"Account Questions\",\r\n		\"anchor\" => \"cat1\",\r\n		\"questions\" => array(\r\n			\"How do I change my password?\",\r\n			\"I entered the wrong birthdate how do I change my entry?\",\r\n			\"My weight loss goals have changed, is there a way to set a new goal?\",\r\n			\"What is a Weight Loss Journal?\"\r\n\r\n		),\r\n		\"answers\" => array(\r\n			\"You can manage many aspects of you account by clicking on the Account Settings button towards the top of the My Home page.\",\r\n			\"Having the correct age is important - and is configured in some of the calculators and other site tools to help you understand health issues facing your age group.  Unfortunately there isn\'t a way to change your birthdate at this time, but a customer service representative would be happy to change it for you.  Simply click on the Contact Us link at the bottom of the page and let them know of the change you need.\",\r\n			\"You can make changes to your goals by clicking on the Update My Profile button near the top of the My Home page.  chaeck back often for enhanced goal managment features!\",\r\n			\"A weight loss Journal is a place to record your weight loss efforts in exercise and nutrition.  It has been proven that those who keep a record of what they eat are more successful in losing weight.  WeightLossWars provides you an interactive and informative FREE weight loss journal.\"\r\n		\r\n		)\r\n	),\r\n	\"1\" => array(\r\n		\"title\" => \"Incentive Survey Questions\",\r\n		\"anchor\" => \"cat2\",\r\n		\"questions\" => array(\r\n			\"I can no longer take the wellness surveys, what happened?\",\r\n			\"I entered some wrong information, is there any way I can change my answers?\",\r\n			\"How are the points awarded?\r\n			\"How many points do I need to receive the year end bonus?\"\r\n\r\n		),\r\n		\"answers\" => array(\r\n			\"Each survey has a time limit that must expire before you take the survey again.  Currently the Life Style survey can be taken once a month, while the Physical Activity and Nutrition surveys can be taken weekly.  The date that is displayed next to each survey will let you know when you can take them again.\",\r\n			\"Data that you have entered cannot be changed.  As you select your answers be careful to selelct the answer that most appropriatly represents you.\",\r\n			\"Points are distributed based on frequency of participation and the answers that you give.  Participation points are awarded for filling out the survey, and then, based on your answers, you receive points that reward healthier life styles.\",\r\n			\"\"	\r\n		\r\n)\r\n	),\r\n	\"2\" => array(\r\n		\"title\" => \"Health and Wellness Questions\",\r\n		\"anchor\" => \"cat3\",\r\n		\"questions\" => array(\r\n			\"How is the winner chosen?\",\r\n			\"How do I get my winnings?\",\r\n			\"I won my competition, but haven\'t received the Pot amount?\",\r\n			\"What should I do if I think the winner has cheated?\",\r\n			\"How are my items shipped?\",\r\n			\"What is WeightLossWars return Policy?\"\r\n		),\r\n		\"answers\" => array(\r\n			\"You choose which method, Total Weight Lost, or % of Body Weight Lost, to determine the winner. Based on what each competitor enters for the begining and ending weights, and the judging selection you selected WeightLossWars will calculate a winner at the end of the competition. .\",\r\n			\"Once a competition is finished WeightLossWars immediatly begins to caluclate the winner and distribute the winnings.  WeightLossWars will mail a check to the winner which should arrive within 2 weeks of the end of the competition.\",\r\n			\"The WeightLossWars check is mailed to the winner within 2 weeks of the ending of the competition.  If it has been 2 weeks then email customerservice@weightlosswars.com.\",\r\n			\"It is your responsibility to talk with those you suspect are cheating. If there is a dispute the money can be sent to the person who started the competition to divide the pot as he sees fit.\",\r\n			\"WeightLossWars uses UPS to ship its products.  All shipping costs are paid for by the consumer at checkout.<br />\", \r\n			\"If you are not satisfied with your WeightLossWars product purchase you may return the unused item within 30 days of receipt for a refund.  Send the item addressed to: <br /><br />WeightLossWars Returns<br /> 1116 Glenwillow Ln<br /> Concord, CA 94521<br /><br />No refund is given from shipping charges and you are responsible for the item until it reaches WeightLossWars including all shipping charges.  Be sure to include in your return the invoice and your full name and contact information.  Below is a list of items that are not refundable.<br /><br />\r\n			<b>Non-refundable Products and services:</b><br /><br />Items that are not refundable include clothing, hats, towels, water bottles, and any and all sabotage or food items.  The service charge for participating in a competition is non-refundable as well as the pot amount that was contributed to the competition.  Once the service charge and pot are collected there is absolutely no refund.  Make sure the competition you want to participate in is correct and that you are committed to the requirements of participating which includes the pot and service charge.\r\n			For questions regarding returns or exchanges send an email to <b>customerservice@weightlosswars.com</b>.\"\r\n		)\r\n	)\r\n);\r\n\r\n?>\r\n<h1 class=\"underline\">Frequently Asked Questions</h1>\r\n<br />\r\n<a name=\"toc\" />\r\n<h2 class=\"withBG\">Table of Contents</h2>\r\n<ul>\r\n<?php\r\n	for ($x = 0; $x < count($FAQ); $x++) { ?>\r\n	<li><a href=\"#<?php echo $FAQ[$x][\"anchor\"] ?>\"><?php echo  strtoupper($FAQ[$x][\"title\"]) ?></a><br /><br /></li>\r\n	<ul>\r\n	<?php\r\n		for ($y = 0; $y < count($FAQ[$x][\"questions\"]); $y++) { ?>\r\n		<li><a href=\"#question_<?php echo $x?>_<?php echo $y?>\"><?php echo  $FAQ[$x][\"questions\"][$y] ?></a></li>\r\n		<?php } ?>\r\n	</ul>\r\n	<div class=\"underline\">&nbsp;</div>\r\n	<br />\r\n<?php }	?>\r\n</ul>\r\n\r\n<br />\r\n\r\n<?php\r\n	for ($x = 0; $x < count($FAQ); $x++) { ?>\r\n\r\n<a name=\"<?php echo  $FAQ[$x][\"anchor\"] ?>\" />\r\n<h2 class=\"withBG\"><?php echo  strtoupper($FAQ[$x][\"title\"]) ?></h2>\r\n\r\n<?php \r\n	for ($y = 0; $y < count($FAQ[$x][\"questions\"]); $y++) { ?>\r\n\r\n<a name=\"question_<?php echo $x?>_<?php echo $y?>\" />\r\n<b>Q.</b> &nbsp;<?php echo  $FAQ[$x][\"questions\"][$y] ?>\r\n<div style=\"margin:10px;margin-top:2px;\">\r\n	<b>A.</b> &nbsp;<?php echo $FAQ[$x][\"answers\"][$y] ?><br />\r\n	<div align=\"right\"><a href=\"#toc\" class=\"button\">Return to top</a><br /></div>\r\n</div>\r\n	<?php } ?>\r\n<?php } ?>\r\n\r\n<br />\r\n<br />\r\nStill have questions? <a href=\"?pg=contact\">Contact Us</a><br />\r\n');
INSERT INTO `_page_history` VALUES (4296,195,0.63,'smarty','0','Imported from V2 conversion',1126891685,3,'216.194.127.150','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{include_php file=\"shared_handle:myHome\"}\r\n{include_php file=\"shared_handle:getProfile\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title} - {$userProfile.firstName} {$userProfile.lastName} ({$userProfile.username})</h1>\r\n\r\n{select_query return=\"row\" assign=\"aHRA\"}\r\n	dateTaken, pointsEarned FROM surveys_taken\r\n		WHERE userId = {$user->id}\r\n		AND surveyId = 8\r\n		ORDER BY dateTaken DESC\r\n		LIMIT 1\r\n{/select_query}\r\n\r\n<table width=\"700\">\r\n<tr>\r\n	<td>\r\n	<div id=\"statsContainer\" style=\"overflow:hidden;\">\r\n		<a name=\"updateStats\"></a>\r\n		<iframe name=\"profileUpdateFrame\" id=\"profileUpdateIFrame\" src=\"?pg=my_statistics/update&userId={$smarty.request.userId|default:$userProfile.id}\" frameborder=\"0\" width=\"700\" height=\"440\" scrolling=\"no\"></iframe>\r\n	</div>\r\n	</td>\r\n</tr>\r\n</table>\r\n\r\n<table width=\"700\">\r\n<tr><td>\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'profileGraphTable\', \'\', \'showHide\');\"><img id=\"profileGraphTable_img\" src=\"blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a>\r\n	</div>User Profile &amp; Graphs</h2>\r\n</td></tr></table>\r\n\r\n<table id=\"profileGraphTable\" width=\"700\">\r\n<tr><td width=\"205\" valign=\"top\">\r\n	<div id=\"UserProfileColumn\" class=\"contentColumn\">\r\n	<h2 class=\"withBG\">Your Profile</h2>\r\n		<span class=\"cellHeadLarge\">Age:</span><span class=\"cellSmall\">{$userProfile.age|default:\"-\"}</span><br />\r\n		<span class=\"cellHeadLarge\">Height:</span><span class=\"cellSmall\">{$userProfile.heightFeet|default:\"-\"}\'{$userProfile.heightInches|default:\"-\"}&quot;</span><br />\r\n		<span class=\"cellHeadLarge\">Start BMI:</span><span class=\"cellSmall\">{$userProfile.startBMI|default:\"-\"}</span><br />\r\n		<span class=\"cellHeadLarge\">Start Weight:</span><span class=\"cellSmall\">{$userProfile.initialWeight|default:\"-\"}</span><br /><span class=\"cellHeadLarge\">Goal Weight:</span><span class=\"cellSmall\">{$userProfile.goalWeight|default:\"-\"}</span><br />\r\n		<span class=\"cellHeadLarge\">Current Weight:</span><span class=\"cellSmall\">{$userProfile.currentWeight|default:\"-\"}</span><br />\r\n		<span class=\"cellHeadLarge\">HRA Score:</span><span class=\"cellSmall\">{$aHRA.pointsEarned|default:\"-\"}</span><br />\r\n\r\n		<a href=\"?pg=my_profile\" class=\"link\"><img src=\"{$skinFolder}images/btn_profile.gif\" border=\"0\" alt=\"Update Profile\" vspace=\"10\" /></a><br />\r\n		<a href=\"?pg=my_settings\" class=\"link\"><img src=\"{$skinFolder}images/btn_settings.gif\" border=\"0\" alt=\"Account Settings\" vspace=\"0\" /></a>\r\n	</div>\r\n</td><td valign=\"top\" align=\"center\">	\r\n	<div id=\"graphContainer\">\r\n	<iframe name=\"graphwindow\" src=\"?pg=flashgraph-frame&compId={$compData.id}&format=small{* &type=weight&fillPrevious=1&precision=1&totalChange=0&userIds={$userProfile.id} *}\" frameborder=\"0\" width=\"425\" height=\"230\" scrollbars=\"no\"></iframe></div>\r\n	{if $user->username eq \"chad\" OR $user->username eq \"trave\"}{include_php file=\"shared_handle:estats/getEstatsInfo\"}\r\n	{* display var=$aEstats *}\r\n	<table width=\"100%\">\r\n	<tr>\r\n		<td width=\"50%\"><input type=\"button\" value=\"Back\" /></td>\r\n		<td width=\"50%\" align=\"right\"><input type=\"button\" value=\"Next\" /></td>\r\n	</tr>\r\n	</table>\r\n	<small>\r\n		{foreach from=$aEstats item=\"es\" name=\"loopEstats\"}\r\n			<a href=\"?pg=flashgraph-frame&format=small&userIds={$userProfile.id}&esId={$es.id}&type={$es.name|niceText|htmlspecialchars}&precision={$es.units.decimalPlaces|default:1}\" target=\"graphwindow\">{$es.name|niceText|replace:\" \":\"&nbsp;\"}</a> {if !$smarty.foreach.loopEstats.last}|{/if}\r\n		{foreachelse}\r\n			<b>No Available eStat Graphs</b>\r\n		{/foreach}\r\n	</small>\r\n	{else}\r\n	<small>\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=1&totalChange=1\" target=\"graphwindow\">Change in Weight</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=1\" target=\"graphwindow\">Weight</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=fat&fillPrevious=0&precision=1\" target=\"graphwindow\">Fat Intake</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=calories&fillPrevious=0&precision=1\" target=\"graphwindow\">Calorie Intake</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=carbs&fillPrevious=0&precision=1\" target=\"graphwindow\">Carb Intake</a><br />\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=water&fillPrevious=0&precision=1\" target=\"graphwindow\">Water Intake</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=minutesExercise&fillPrevious=0&precision=1\" target=\"graphwindow\">Exercise Min</a> |\r\n		<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=distanceExercised&fillPrevious=0&precision=1\" target=\"graphwindow\">Distance Exercised</a>\r\n	</small>\r\n	{/if}\r\n</td></tr>\r\n</table>\r\n<br />\r\n<table width=\"700\">\r\n<tr><td colspan=\"2\">\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'goalsMottosBlock\', \'\', \'showHide\');\"><img id=\"goalsMottosBlock_img\" src=\"blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a>\r\n	</div>\r\n	Goals &amp; Mottos</h2>\r\n<blockquote id=\"goalsMottosBlock\" style=\"display:block;\">\r\n<dl>\r\n	<dt>Motto:</dt>\r\n	<dd>{$userProfile.personalSaying|default:\"- Not Set - Click on the <i><b>Update my Profile</b></i> button toward the top of this page to set your goal\"}</dd>\r\n	<dt>Nutrition Goal:</dt>\r\n	<dd>{$userProfile.nutritionGoal|default:\"- Not Set - Click on the <i><b>Update my Profile</b></i> button toward the top of this page to set your goal\"}</dd>\r\n	<dt>Fitness Goal:</dt>\r\n	<dd>{$userProfile.fitnessGoal|default:\"- Not Set - Click on the <i><b>Update my Profile</b></i> button toward the top of this page to set your goal\"}</dd>\r\n	<dt>Lifestyle Goal:</dt>\r\n	<dd>{$userProfile.lifestyleGoal|default:\"- Not Set - Click on the <i><b>Update my Profile</b></i> button toward the top of this page to set your goal\"}</dd>\r\n</dl>\r\n</blockquote>\r\n</td></tr>\r\n</table>'),(4319,256,0.15,'smarty','0','Loop to update parent estat graph links.',1127148398,3,'216.194.127.150','{assign var=\"pgLayout\" value=\"file:layouts/blank.tpl\"}\r\n{include_php file=\"shared_handle:estats/userEntry\"}\r\n\r\n{capture name=\"headExtra\"}\r\n<script language=\"javascript\">{literal}\r\nfunction xWindow(name, w, h, x, y, loc, men, res, scr, sta, too)\r\n{\r\n  var f = \'\';\r\n  if (w && h) {\r\n    if (document.layers) f = \'screenX=\' + x + \',screenY=\' + y;\r\n    else f = \'left=\' + x + \',top=\' + y;\r\n    f += \',width=\' + w + \',height=\' + h + \',\';\r\n  }\r\n  f += (\'location=\'+loc+\',menubar=\'+men+\',resizable=\'+res\r\n    +\',scrollbars=\'+scr+\',status=\'+sta+\',toolbar=\'+too);\r\n  this.features = f;\r\n  this.name = name;\r\n  this.load = function(sUrl) {\r\n    if (this.wnd && !this.wnd.closed) this.wnd.location.href = sUrl;\r\n    else this.wnd = window.open(sUrl, this.name, this.features);\r\n    this.wnd.focus();\r\n    return false;\r\n  }\r\n}\r\nwinUpdater = new xWindow(\'nutritionWin\', 750, 500, 10, 10, \'yes\', \'no\', \'yes\', \'yes\', \'yes\', \'no\');\r\n{/literal}</script>\r\n{/capture}\r\n\r\n{if $userInfo.id}\r\n<form name=\"updateForm\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n<input type=\"hidden\" name=\"start\" value=\"{$smarty.request.start}\">\r\n<input type=\"hidden\" name=\"userId\" value=\"{$smarty.request.userId}\">\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'statsUpdateTable\', \'\', \'showHide\');updateParentHeight();\"><img id=\"statsUpdateTable_img\" src=\"blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a>\r\n	</div>\r\n	Update Stats{if $userInfo.id neq $user->id} For: {$userInfo.firstName} {$userInfo.lastName} ({$userInfo.username}){/if}\r\n</h2>\r\n<table id=\"statsUpdateTable\" cellpadding=\"2\" cellspacing=\"2\" style=\"display:block;\">\r\n<tr>\r\n	<td colspan=\"4\" align=\"left\"><div>{if $lastWeek}<a class=\"button\" href=\"?pg={$page.name}&start={$lastWeek}&userId={$userInfo.id}\">&lt; Previous Week</a>{/if}</div></td>\r\n	<td colspan=\"4\" align=\"right\"><div>{if $nextWeek}<a class=\"button\" href=\"?pg={$page.name}&start={$nextWeek}&userId={$userInfo.id}\">Next Week &gt;</a>{/if}</div></td>\r\n</tr>\r\n<tr>\r\n	<td class=\"\"><div>&nbsp;</div></td>\r\n	{section loop=\"7\" name=\"day\"}{assign var=\"dayNo\" value=$smarty.section.day.iteration}\r\n		<td width=\"75\" align=\"right\" class=\"datacell\"><b>{$dayInfo.$dayNo.timestamp|date_format2:\"l\"}</b><br />{$dayInfo.$dayNo.timestamp|date_format2:\"n/j/y\"}</td>\r\n	{/section}\r\n</tr>\r\n{assign var=\"columnCounter\" value=0}\r\n{foreach from=$estats item=\"estat\"}\r\n{assign var=\"estatId\" value=$estat.id}\r\n{if $estat.frequency eq \"daily\"}\r\n<tr>	\r\n	<td align=\"right\" class=\"\">\r\n	{if $estat.description}\r\n		<a href=\"javascript://\" onmouseover=\"toggle(\'eStatNote_{$estatId}\');\" onmouseout=\"toggle(\'eStatNote_{$estatId}\');\"><b>{$estat.name|niceText}</b></a><br />\r\n		<div id=\"eStatNote_{$estatId}\" class=\"floatInfoBox\" style=\"display:none;\">&quot;{$estat.description}&quot;{if $estat.groupName}<br /><small><i>Requested By:</i> <b>{$estat.groupDescription}</b></small>{/if}</div>\r\n	{else}\r\n		<b>{$estat.name|niceText}</b><br />\r\n	{/if}\r\n		{if $estat.units}<small class=\"note\">({$estat.units.name|niceText})</small>{/if}</td>\r\n		{section loop=\"7\" name=\"day\"}\r\n			{assign var=\"dayNo\" value=$smarty.section.day.iteration}\r\n			<td align=\"right\" class=\"datacell\"><input tabindex=\"{$smarty.section.day.iteration*7}\" type=\"text\" class=\"largeInput\" name=\"day[{$dayNo}][estats][{$estatId}][value]\" value=\"{if $dayInfo.$dayNo.estats.$estatId.id gt 0}{$dayInfo.$dayNo.estats.$estatId.value}{/if}\" onfocus=\"this.className=\'largeInputSelected\';\" onblur=\"this.className=\'largeInput\';\"><input type=\"hidden\" name=\"day[{$dayNo}][estats][{$estatId}][id]\" value=\"{$dayInfo.$dayNo.estats.$estatId.id}\"></td>\r\n		{/section}\r\n</tr>\r\n{/if}\r\n{/foreach}\r\n\r\n{foreach from=$estats item=\"estat\"}\r\n{assign var=\"estatId\" value=$estat.id}\r\n{if $estat.frequency eq \"weekly\"}\r\n{if $columnCounter eq 0 OR !$hasShownWeeklyHeader}<tr>{/if}\r\n	{if $estat.frequency eq \"weekly\" && !$hasShownWeeklyHeader}\r\n		{assign var=\"hasShownWeeklyHeader\" value=1}\r\n		<td>&nbsp;</td>\r\n		<td colspan=\"7\" align=\"center\"><br /><small>The following statistics are entered only once per week.<br /><br /></small></td>\r\n	</tr>\r\n	<tr>\r\n	{/if}	\r\n	<td align=\"right\" class=\"\"{if $columnCounter gt 0} colspan=\"2\"{/if}>\r\n	{if $estat.description}\r\n		<a href=\"javascript://\" onmouseover=\"toggle(\'eStatNote_{$estatId}\');\" onmouseout=\"toggle(\'eStatNote_{$estatId}\');\"><b>{$estat.name|niceText}</b></a><br />\r\n		<div id=\"eStatNote_{$estatId}\" class=\"floatInfoBox\" style=\"display:none;\">&quot;{$estat.description}&quot;{if $estat.groupName}<br /><small><i>Requested By:</i> <b>{$estat.groupDescription}</b></small>{/if}</div>\r\n	{else}\r\n		<b>{$estat.name|niceText}</b><br />\r\n	{/if}\r\n		{if $estat.units}<small class=\"note\">({$estat.units.name|niceText})</small>{/if}</td>\r\n		{assign var=\"columnCounter\" value=$columnCounter|math:\"x+1\"}\r\n		<td align=\"center\" class=\"datacell\"><input type=\"text\" class=\"largeInput\" name=\"day[1][estats][{$estatId}][value]\" value=\"{if $dayInfo.1.estats.$estatId.id gt 0}{$dayInfo.1.estats.$estatId.value}{/if}\" onfocus=\"this.className=\'largeInputSelected\';\" onblur=\"this.className=\'largeInput\';\"><input type=\"hidden\" name=\"day[{$dayNo}][estats][{$estatId}][id]\" value=\"{$dayInfo.1.estats.$estatId.id}\"></td>\r\n{if !$hasShownWeeklyHeader OR $columnCounter eq 3}{assign var=\"columnCounter\" value=0}</tr>{/if}\r\n{/if}\r\n{/foreach}\r\n<tr>\r\n	<td colspan=\"8\" align=\"right\"><br />\r\n		<input type=\"submit\" class=\"button\" value=\"Submit Updates!\" />\r\n		<input type=\"button\" value=\"Change Statistics Settings\" onclick=\"location.replace(\'?pg=eStatWizard\');\" />\r\n	</td>\r\n</tr>\r\n</table>\r\n\r\n</form>\r\n\r\n{if $user->username eq \"trave\"}\r\n{include_php file=\"shared_handle:estats/getEstatsInfo\"}\r\n<div id=\"graphLinksDiv\" style=\"display:none;\">\r\n	<table width=\"100%\">\r\n	<tr>\r\n		<td width=\"100%\" align=\"center\"><small>\r\n		{foreach from=$aEstats item=\"es\" name=\"loopEstats\"}\r\n			<a href=\"?pg=flashgraph-frame&format=small&userIds=[userId]&esId={$es.id}&type={$es.name|niceText|htmlspecialchars}&precision={$es.units.decimalPlaces|default:1}\" target=\"graphwindow\">{$es.name|niceText|replace:\" \":\"&nbsp;\"}</a> {if !$smarty.foreach.loopEstats.last}|{/if}\r\n		{foreachelse}\r\n			<b>No Available eStat Graphs</b>\r\n		{/foreach}\r\n		</small></td>\r\n	</tr>\r\n	</table>\r\n</div>\r\n{/if}\r\n\r\n<span id=\"eStatsSinker\">&nbsp;</span>\r\n{/if}\r\n<script type=\"text/javascript\">{literal}\r\n	function xDef() {\r\n		for(var i=0; i<arguments.length; ++i) {\r\n			if(typeof(arguments[i])==\'undefined\') return false;\r\n		}\r\n		return true;\r\n	}\r\n\r\n	function xPageY(e) {\r\n	  if (!(e=document.getElementById(e))) return 0;\r\n	  var y = 0;\r\n	  while (e) {\r\n	    if (xDef(e.offsetTop)) y += e.offsetTop;\r\n	    e = xDef(e.offsetParent) ? e.offsetParent : null;\r\n	  }\r\n	  return y;\r\n	}\r\n\r\n	parent.xHeight(\'profileUpdateIFrame\', xPageY(\'eStatsSinker\')+30);\r\n	parent.xHeight(\'statsContainer\', xPageY(\'eStatsSinker\')+30);\r\n\r\n	if (e=document.getElementById(\'graphLinksDiv\')) {\r\n		parent.updateGraphLinks(e.innerHTML);\r\n	}\r\n\r\n{/literal}</script>'),(3087,204,0.10,'smarty','0','Page created.',1109174078,3,'24.10.217.227',''),(3088,204,0.11,'smarty','0','Page created.',1109174158,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n'),(3089,205,0.10,'smarty','0','Page created.',1109174169,3,'24.10.217.227',''),(3090,205,0.11,'smarty','0','Page created.',1109174193,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n'),(3327,188,0.28,'smarty','0','Page created.',1110234363,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/surveyReview\"}\r\n<h2 class=\"withBG\">Reviewing: {$survey.surveyName|default:\"Undefined\"}</h2>\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"A\" disabled=\"disabled\" {if $question.response eq \"A\"}checked=\"checked\" /><b><u>{$question.A}</u></b>{else}/>{$question.A}{/if}</dt>{/if}\r\n		{if $question.B != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"B\" disabled=\"disabled\" {if $question.response eq \"B\"}checked=\"checked\" /><b><u>{$question.B}</u></b>{else}/>{$question.B}{/if}</dt>{/if}\r\n		{if $question.C != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"C\" disabled=\"disabled\" {if $question.response eq \"C\"}checked=\"checked\" /><b><u>{$question.C}</u></b>{else}/>{$question.C}{/if}</dt>{/if}\r\n		{if $question.D != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"D\" disabled=\"disabled\" {if $question.response eq \"D\"}checked=\"checked\" /><b><u>{$question.D}</u></b>{else}/>{$question.D}{/if}</dt>{/if}\r\n		{if $question.E != \"\"}<dt><input type=\"radio\" name=\"q[{$question.id}]\" value=\"E\" disabled=\"disabled\" {if $question.response eq \"E\"}checked=\"checked\" /><b><u>{$question.E}</u></b>{else}/>{$question.E}{/if}</dt>{/if}\r\n	</dl>{assign var=\"feedbackField\" value=\"feedback`$question.response`\"}\r\n	{if $question.generalFeedback}<blockquote class=\"feedbackContainer\">{if $question.$feedbackField neq \"\"}{$question.$feedbackField}<br /><br />{/if}{$question.generalFeedback}</blockquote>{/if}\r\n	</li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:20px;\"><input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\')\" value=\"Return to Survey History\" /></div>\r\n'),(3329,207,0.20,'smarty','0','Page created.',1110236423,3,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.surveyId}\r\n	{select_query return=\"val\" assign=\"surveyName\"}\r\n		surveyName FROM surveys WHERE surveyId=\'{$smarty.request.surveyId}\' LIMIT 1\r\n	{/select_query}\r\n\r\n	{select_query return=\"array\" assign=\"aQuestions\"}\r\n		question, feedback FROM survey_questions \r\n		WHERE surveyId = \'{$smarty.request.surveyId}\'\r\n		ORDER BY displayOrder\r\n	{/select_query}\r\n\r\n	<h1>{$surveyName}</h1>\r\n\r\n	{foreach from=$aQuestions item=\"item\" name=\"questions\"}\r\n	<h3>#{$smarty.foreach.questions.iteration}. {$item.question}</h3>\r\n		<blockquote>{$item.feedback}</blockquote>\r\n	{foreachelse}\r\n		<blockquote class=\"feedbackContaier\">No Feedback Available</blockquote>\r\n	{/foreach}\r\n{else}\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n•	Performance \r\n•	Concentration \r\n•	Reaction Times \r\n•	Consolidation of Information Learning \r\nInadequate sleep can cause increases in:\r\n•	Memory Lapses \r\n•	Accidents and Injuries \r\n•	Behavior Problems \r\n•	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n{/if}'),(3350,184,0.52,'smarty','0','added feedback display',1110241181,3,'67.166.75.78','{assign var=\"pgLayout\" value=\"file:./layouts/lite.tpl\"}\r\n{include_php file=\"shared_handle:company/survey\"}\r\n\r\n<h2 class=\"withBG\">{$survey.surveyName|default:\"Unnamed Survey\"}</h2>\r\n<div style=\"margin-left:20px;\"><small>\r\n	May be taken: <i>{$survey.frequency}</i><br />\r\n	Logged in as: <i>{$user->firstName} {$user->lastName} ({$user->username})</i><br />	\r\n</small></div>\r\n\r\n<form name=\"surveyForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n<input type=\"hidden\" name=\"id\" value=\"{$smarty.request.id}\" />\r\n\r\n{if !$survey.takenId AND $survey.instructions}<blockquote><small>{$survey.instructions}</small></blockquote>\r\n{elseif $survey.takenId AND $survey.completionText}<blockquote><small>{$survey.completionText}</small></blockquote>\r\n{/if}\r\n\r\n{if $survey.takenId AND $survey.feedbackId}\r\n{select_query return=\"row\" assign=\"feedback\"}\r\n	title, feedback AS details FROM survey_feedback WHERE id = {$survey.feedbackId} \r\n{/select_query}\r\n<h2 class=\"withBG\">Result: <b>{$feedback.title}</b></h2>\r\n<blockquote><small>{$feedback.details}</small></blockquote>{/if}\r\n\r\n<ol id=\"surveyQuestionList\">\r\n	{foreach name=\"questions\" from=$survey.questions item=\"question\"}\r\n	<li>{$question.question}{assign var=\"qid\" value=$question.id}\r\n	<dl>{assign var=\"i\" value=$smarty.foreach.questions.iteration}\r\n		{if $question.A != \"\"}<dt><input id=\"q{$i}A\" type=\"radio\" name=\"q[{$qid}]\" value=\"A\" {if $smarty.post.q.$qid eq \"A\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}A\').checked = true;\">{$question.A}</a></dt>{/if}\r\n		{if $question.B != \"\"}<dt><input id=\"q{$i}B\" type=\"radio\" name=\"q[{$qid}]\" value=\"B\" {if $smarty.post.q.$qid eq \"B\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}B\').checked = true;\">{$question.B}</a></dt>{/if}\r\n		{if $question.C != \"\"}<dt><input id=\"q{$i}C\" type=\"radio\" name=\"q[{$qid}]\" value=\"C\" {if $smarty.post.q.$qid eq \"C\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}C\').checked = true;\">{$question.C}</a></dt>{/if}\r\n		{if $question.D != \"\"}<dt><input id=\"q{$i}D\" type=\"radio\" name=\"q[{$qid}]\" value=\"D\" {if $smarty.post.q.$qid eq \"D\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}D\').checked = true;\">{$question.D}</a></dt>{/if}\r\n		{if $question.E != \"\"}<dt><input id=\"q{$i}E\" type=\"radio\" name=\"q[{$qid}]\" value=\"E\" {if $smarty.post.q.$qid eq \"E\"}checked=\"checked\" {/if}/> <a href=\"javascript://\" onclick=\"document.getElementById(\'q{$i}E\').checked = true;\">{$question.E}</a></dt>{/if}\r\n	</dl></li>\r\n	{/foreach}\r\n</ol>\r\n\r\n<div class=\"underline\"></div>\r\n<div style=\"text-align:center;margin-top:10px;\">{if !$survey.takenId AND $survey.dateAvailable eq \"now\"}<input type=\"submit\" name=\"surveyAction\" value=\"Submit Responses\" />{else}{if $survey.takenId}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyReview&takenId={$survey.takenId}\')\" value=\"Review Responses &amp; Feedback\" />{/if}<input type=\"button\" onclick=\"location.replace(\'index.php?pg=surveyHistory\');\" value=\"{if $survey.frequency eq \"Once\"}No Longer Available (One time survey){elseif $survey.dateAvailable}Not available again until {$survey.dateAvailable|date_format2:\"m/d/y\"}{else}View Survey History{/if}\" />{/if}</div>\r\n</form>\r\n'),(5207,326,0.10,'smarty','0','Page created.',1169705473,2,'67.177.21.139',''),(5208,326,0.11,'smarty','0','Page created.',1169705501,2,'67.177.21.139','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:tellAFriend\"}\r\n\r\n<h1>{$page.title}</h1>\r\n<h2>{$page.description}</h2>\r\n\r\n<form name=\"submitYourSuccessForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table>\r\n<tr>\r\n	<td><span>You are:</span></td>\r\n	<td>{$user->firstName} {$user->lastName} ({$user->email})</td>\r\n</tr>\r\n<tr>\r\n	<td valign=\"top\"><span>Your Friend\'s Address:</span></td>\r\n	<td><div id=\"friendEmailList\">\r\n		{foreach from=$smarty.request.FriendEmail item=\"FriendEmail\"}\r\n			<input type=\"text\" name=\"FriendEmail[]\" value=\"{$FriendEmail|stripslashes|htmlspecialchars}\"><br />\r\n		{foreachelse}\r\n			<input type=\"text\" name=\"FriendEmail[]\" value=\"\"><br />\r\n		{/foreach}\r\n		\r\n	</div><div id=\"inviteMoreLink\">{if $smarty.request.FriendEmail|@count lt 10}<a href=\"javascript://\" onclick=\"addFriend(); return false;\">Click to invite more friends...</a>{/if}</div></td>\r\n</tr>\r\n\r\n<tr>\r\n	<td valign=\"top\"><span>Your Message:</span></td>\r\n	<td><textarea cols=\"45\" rows=\"10\" name=\"Message\">{if not $smarty.request.Message}Friends:\r\n\r\nI\'d like to invite you to eHealthCompete. Just go to http://{$smarty.session.company.companyVanity}.ehealthcompete.com and sign up!\r\n\r\nHope to see you there!\r\n\r\n{$user->firstName}{else}{$smarty.request.Message|stripslashes|htmlspecialchars}{/if}</textarea></td>\r\n</tr>\r\n<tr>\r\n	<td><span>&nbsp;</span></td>\r\n	<td><input type=\"submit\" value=\"Send Now\"></td>\r\n</tr>\r\n</table>\r\n\r\n<script type=\"text/javascript\">\r\nvar count = {$smarty.request.FriendEmail|@count};\r\n{literal}\r\nfunction addFriend() {\r\n	if (++count >= 10) {\r\n		alert(\'You cannot send to more than 10 friends at a time.\');\r\n		document.getElementById(\'inviteMoreLink\').style.display = \'none\';\r\n	} else {\r\n		document.getElementById(\'friendEmailList\').innerHTML += \'<input type=\"text\" name=\"FriendEmail[]\" value=\"\"><br />\';\r\n	}\r\n}\r\n{/literal}\r\n</script>\r\n\r\n</form>'),(5209,326,0.12,'smarty','0','Page created.',1169705536,2,'67.177.21.139','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:askAnExpert\"}\r\n\r\n<h1>{$page.title}</h1>\r\n<h2>{$page.description}</h2>\r\n\r\n<form name=\"askAnExpertForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table>\r\n<tr>\r\n	<td><span>You are:</span></td>\r\n	<td>{$user->firstName} {$user->lastName} ({$user->email})</td>\r\n</tr>\r\n<tr>\r\n	<td valign=\"top\"><span>Your Friend\'s Address:</span></td>\r\n	<td><div id=\"friendEmailList\">\r\n		{foreach from=$smarty.request.FriendEmail item=\"FriendEmail\"}\r\n			<input type=\"text\" name=\"FriendEmail[]\" value=\"{$FriendEmail|stripslashes|htmlspecialchars}\"><br />\r\n		{foreachelse}\r\n			<input type=\"text\" name=\"FriendEmail[]\" value=\"\"><br />\r\n		{/foreach}\r\n		\r\n	</div><div id=\"inviteMoreLink\">{if $smarty.request.FriendEmail|@count lt 10}<a href=\"javascript://\" onclick=\"addFriend(); return false;\">Click to invite more friends...</a>{/if}</div></td>\r\n</tr>\r\n\r\n<tr>\r\n	<td valign=\"top\"><span>Your Message:</span></td>\r\n	<td><textarea cols=\"45\" rows=\"10\" name=\"Message\">{if not $smarty.request.Message}Friends:\r\n\r\nI\'d like to invite you to eHealthCompete. Just go to http://{$smarty.session.company.companyVanity}.ehealthcompete.com and sign up!\r\n\r\nHope to see you there!\r\n\r\n{$user->firstName}{else}{$smarty.request.Message|stripslashes|htmlspecialchars}{/if}</textarea></td>\r\n</tr>\r\n<tr>\r\n	<td><span>&nbsp;</span></td>\r\n	<td><input type=\"submit\" value=\"Send Now\"></td>\r\n</tr>\r\n</table>\r\n\r\n<script type=\"text/javascript\">\r\nvar count = {$smarty.request.FriendEmail|@count};\r\n{literal}\r\nfunction addFriend() {\r\n	if (++count >= 10) {\r\n		alert(\'You cannot send to more than 10 friends at a time.\');\r\n		document.getElementById(\'inviteMoreLink\').style.display = \'none\';\r\n	} else {\r\n		document.getElementById(\'friendEmailList\').innerHTML += \'<input type=\"text\" name=\"FriendEmail[]\" value=\"\"><br />\';\r\n	}\r\n}\r\n{/literal}\r\n</script>\r\n\r\n</form>'),(5210,326,0.13,'smarty','0','Copied from submit_your_success page',1169706092,2,'67.177.21.139','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:askAnExpert\"}\r\n\r\n<h1>{$page.title}</h1>\r\n<h2>{$page.description}</h2>\r\n\r\n<form name=\"askAnExpertForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table>\r\n<tr>\r\n	<td><span>Your Name:</span></td>\r\n	<td><input type=\"text\" name=\"Name\" value=\"{$smarty.request.Name|default:$user->firstName|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n<tr>\r\n	<td><span>Your E-mail Address:</span></td>\r\n	<td><input type=\"text\" name=\"Email\" value=\"{$smarty.request.Email|default:$user->email|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n<tr>\r\n	<td><span>Your Phone:</span></td>\r\n	<td><input type=\"text\" name=\"Phone\" value=\"{$smarty.request.Phone|default:$user->phone|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n\r\n<tr>\r\n	<td><span>Your Story:</span></td>\r\n	<td><textarea cols=\"55\" rows=\"16\" name=\"Story\">{$smarty.request.Story|stripslashes|htmlspecialchars}</textarea></td>\r\n</tr>\r\n<tr>\r\n	<td><span>&nbsp;</span></td>\r\n	<td><input type=\"submit\" value=\"Send Now\"></td>\r\n</tr>\r\n</table>\r\n\r\n</form>'),(5211,326,0.14,'smarty','0','Copied from submit_your_success page',1169707416,2,'67.177.21.139','<hr />{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:askAnExpert\"}\r\n\r\n<h1>{$page.title}</h1>\r\n<h2>{$page.description}</h2>\r\n\r\n<form name=\"askAnExpertForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table>\r\n<tr>\r\n	<td><span>Your Name:</span></td>\r\n	<td><input type=\"text\" name=\"Name\" value=\"{$smarty.request.Name|default:$user->firstName|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n<tr>\r\n	<td><span>Your E-mail Address:</span></td>\r\n	<td><input type=\"text\" name=\"Email\" value=\"{$smarty.request.Email|default:$user->email|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n<tr>\r\n	<td><span>Your Phone:</span></td>\r\n	<td><input type=\"text\" name=\"Phone\" value=\"{$smarty.request.Phone|default:$user->phone|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n\r\n<tr>\r\n	<td><span>Your Question:</span></td>\r\n	<td><textarea cols=\"55\" rows=\"16\" name=\"Question\">{$smarty.request.Question|stripslashes|htmlspecialchars}</textarea></td>\r\n</tr>\r\n<tr>\r\n	<td><span>&nbsp;</span></td>\r\n	<td><input type=\"submit\" value=\"Send Now\"></td>\r\n</tr>\r\n</table>\r\n\r\n</form>'),(4307,198,0.43,'smarty','0','added hiddenPageRedirector',1127064429,3,'24.2.76.126','{if $smarty.session.company.preferences.hide_fitness eq \"yes\"}{include file=\"file:layouts/hiddenPageRedirector.tpl\"}{/if}\r\n{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n	{if $smarty.session.company.preferences.hide_shop eq \"yes\"}\r\n		<br /><br /><br />\r\n	{else}\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	{/if}\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td>\r\n		<ul>\r\n{toc_display start_id=247 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n			<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=exercise_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n			<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4308,199,0.30,'smarty','0','Added a page_display for the sub pages.',1127064745,3,'24.2.76.126','{if $smarty.session.company.preferences.hide_nutrition eq \"yes\"}{include file=\"file:layouts/hiddenPageRedirector.tpl\"}{/if}\r\n{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div style=\"float:right; width:200px;\" align=\"right\">\r\n	{if $smarty.session.company.preferences.hide_shop eq \"yes\"}\r\n		<br /><br /><br />\r\n	{else}\r\n		<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">\r\n		<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"smallCookbook\" /><br />\r\n		Buy a Cookbook</a>\r\n	{/if}\r\n	</div>\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Many different chronic diseases are caused by poor eating habits and are very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Tools:</h3>\r\n		<img src=\"{$skinFolder}images/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellpadding=\"0\" cellspacing=\"0\"><tr><td>\r\n		<ul>\r\n{toc_display start_id=248 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n{* \r\n			<li><a href=\"?pg=recipes\">Recipes<br /><small>Slim and tasty recipies to cut out those calories.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=dieticianinfo\">Nutrition Coach<br /><small>Set an appointment with an EHC Dietitian today.<br /><br /></small></a></li>\r\n			<li><a href=\"?pg=nutrition\">Nutrition Data<br /><small><br /><br /></small></a></li>\r\n*}\r\n		</ul></td></tr></table>\r\n		<br />\r\n		<h3>Nutrition Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />		\r\n		<blockquote class=\"bgWhite\">		\r\n		{include_php file=\"shared_handle:nutrition/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=dieting_tips\">View All Nutrition Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Nutrition Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td><ul>\r\n{toc_display start_id=199 level_limit=1 hide_start=1}\r\n{literal}\r\n	<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(5284,197,0.52,'smarty','1','Adding \'click here!\' links next to competition titles;',1250660131,2,'24.10.198.118','{if $smarty.session.company.preferences.hide_competitions eq \"yes\"}{include file=\"file:layouts/hiddenPageRedirector.tpl\"}{/if}\r\n{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\" width=\"100%\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=my_competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span>&nbsp;<a href=\"?pg=my_competition&cid={$comp.id}\"><small>Click Here! &raquo; </small><b>{$comp.title|truncate:35:\"...\"}</b></a> &nbsp;</span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		{*<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{elseif $comp.style eq \"Company-vs-Company\"}Company{else}Individual{/if}</small> &nbsp;</span></td>*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.style}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n{if $user->inGroupName(\'coordinators\')}\r\n<br />\r\n<form name=\"requestsForm\" action=\"index.php\" method=\"post\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n<input type=\"hidden\" name=\"acceptReject\" value=\"\">\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'myComps\', \'\', \'showHide\');\"><img id=\"myComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Competitions I Have Started</h2>\r\n\r\n<div id=\"myComps\" style=\"display:block;\">\r\n{if $myCompetitions|@count gt 0}\r\n	<div style=\"margin:0px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>ID</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap width=\"100%\"><span>&nbsp;<b>Title</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Type</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>People wanting to join</b> &nbsp;</span></td>\r\n	</tr>\r\n	{foreach from=$myCompetitions item=\"comp\"}\r\n	<tr>\r\n		<td valign=\"top\"><span>&nbsp;<small><a href=\"?pg=my_competition&cid={$comp.id}\">{$comp.id}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\" style=\"overflow:hidden;\"><span>&nbsp;<a href=\"?pg=my_competition&cid={$comp.id}\"><b>{$comp.title}</b></a></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\">&nbsp;<span><small>{$comp.type}</small></td>\r\n		<td valign=\"top\" style=\"border-left:1px solid #000;\"><span>{if $comp.requests|@count}{assign var=\"isRequests\" value=\"true\"}{/if}{foreach from=$comp.requests item=\"request\"}<div class=\"hangingIndent\"><input type=\"checkbox\" name=\"request[{$comp.id}][]\" value=\"{$request.id}\"><small>({$request.dateAdded|date_format2:\"n/j/y\"}) {$request.name} &lt;{mailto address=$request.email encode=\"javascript\"}&gt;: &quot;<i>{$request.comment|strip_tags}</i>&quot;</small></div>{foreachelse}&nbsp;None right now.{/foreach}</span></td>\r\n	</tr>\r\n	{/foreach}\r\n	{if $isRequests}\r\n	<tr>\r\n		<td colspan=\"4\" align=\"center\">\r\n			<span><br /><a href=\"javascript://\" onclick=\"acceptReject.value=\'accept\';requestsForm.submit();return false;\" class=\"button\">Accept Selected</a>\r\n			<a href=\"javascript://\" onclick=\"acceptReject.value=\'reject\';requestsForm.submit();return false;\" class=\"button\">Reject Selected</a><small><br /><br /></small></span></td>\r\n	</tr>\r\n	{/if}\r\n	</table>\r\n	</div>\r\n{/if}\r\n</div>\r\n</form>\r\n{/if}\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<a href=\"?pg=my_competitions/available\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" hspace=\"5\" alt=\"\" border=\"0\" class=\"icoMedal\" style=\"float:left;\" /></a>\r\n	<b>Other Available Competitions:</b><br />\r\n	Click below to join in on any of the competitions specific to {$smarty.session.company.companyName|default:\"your company\"}.\r\n	<ul>\r\n		<li><a href=\"?pg=my_competitions/available\">Show Available Company Competitions</a></li>\r\n	</ul></td>\r\n    <td valign=\"top\" width=\"50%\"></td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(5285,202,1.08,'smarty','0','added company forums to this page',1251098331,2,'71.195.230.181','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.showNewMenu eq \"true\"}\r\n<div class=\"rightSideMenu\">\r\n	<div class=\"rightMenuBox\">\r\n	<h3>EHC News</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<span class=\"floatLeft iconNew\"></span>\r\n		<small><a href=\"#\">Portion Control Article in the nutrition corner. Click here to read</a></small>\r\n		</div>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Learn more about carbohydrates and how they affect your body.</a></small>\r\n		</div>	\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>Product Highlight</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<img src=\"{$skinFolder}images/rypHeartMonitor_small.jpg\" align=\"right\" class=\"img1\" alt=\"\" height=\"120\" width=\"91\" /><br />\r\n		<small><a href=\"#\">Reebok\'s Heart Rate Monitor.  Click here.</a></small>\r\n		</div>\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>To Do List:</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Update your progress</a><br />\r\n		<a href=\"#\">Earn more incentive points</a><br />\r\n		<a href=\"#\">Check out the competition</a><br />\r\n		<a href=\"#\">Read New Articles</a></small>\r\n		</div>\r\n	</div>\r\n</div>\r\n{/if}\r\n\r\n{if $user->isLoggedIn()}\r\n	<img src=\"{if $smarty.session.company.preferences.landing_logo_url}{$smarty.session.company.preferences.landing_logo_url}{else}{$skinFolder}images/ehc/corporateBuilding_sm.jpg{/if}\" style=\"margin-right:10px; float:left; border:#CCC 1px solid;\" />\r\n\r\n	{include_php file=\"shared_handle:company/announcements\"}\r\n	<h2 class=\"uline\">Company Announcements:</h2>\r\n\r\n	<blockquote>\r\n		<dl>\r\n		{foreach from=$announcements item=\"current\"}\r\n			<dt><div style=\"float:right;\"><small><i>{$current.postedDate|date_format2:\"D, M j\"}</i></small></div>\r\n			    {$current.title}</dt>\r\n			<dd>{$current.description}</dd>\r\n		{foreachelse}\r\n			<dt>No announcements at this time</dt>\r\n		{/foreach}\r\n		</dl>\r\n	</blockquote>\r\n       {if $smarty.session.company.preferences.hide_company_forums eq \"no\"}\r\n       <blockquote>\r\n               {include_php file=\"shared_handle:company/forumsList\"}\r\n\r\n                   <h3>Company Forums:</h3>\r\n                   Share your tips and get advice in the forums below!\r\n                   <ul>\r\n                   {foreach from=$companyForums item=\"cForum\"}\r\n                   <li><a href=\"?pg=company_forum&fId={$cForum.id}\">{$cForum.name}</a></li>\r\n                   {/foreach}\r\n                   </ul>\r\n       </blockquote>\r\n       {/if}\r\n	{include_php file=\"shared_handle:company/companySurveyList\"}\r\n	{if $landingSurveyText OR $surveys|@count gt 0}\r\n		<h2 class=\"uline\">Company Surveys:</h2>\r\n		<blockquote>\r\n		{$landingSurveyText}\r\n		{if $surveys|@count gt 0}\r\n			<table>\r\n			<tr><td colspan=\"2\">\r\n				<h3>Available Surveys:</h3></td>\r\n			    <td valign=\"middle\"></td></tr>\r\n			{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n			<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n				{if $item.dateAvailable gt 0}\r\n					<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n				   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{else}\r\n					<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n				   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{/if}\r\n			{foreachelse}\r\n			<tr><td valign=\"top\" colspan=\"3\">\r\n				None found.</td></tr>\r\n			{/foreach}\r\n			</table>\r\n		{/if}\r\n		</blockquote>\r\n	{/if}\r\n	{if $smarty.session.company.preferences.hide_shop neq \"yes\"}\r\n		<h2 class=\"uline\">eHealthCompete Highlights:</h2>\r\n		\r\n		<table>\r\n		<tr><td valign=\"middle\">\r\n		<blockquote>\r\n		<dl>	\r\n			<dt>Pedometer Deal</dt>\r\n			<dd>eHealthCompete has just negotiated a great deal on RYP Pedometers.  If you have been looking to purchase a pedometer the eHealthCompete price and quality could be your best bet.  This deal is only available to members of EHC.</dd>\r\n			\r\n		</dl>\r\n		</blockquote></td>\r\n		<td valign=\"top\" align=\"center\">\r\n			<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">\r\n			<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n			Buy one now</a>\r\n		</td></tr></table>\r\n	{/if}\r\n{else}\r\n	{assign var=\"hideLogin\" value=\"true\"}\r\n		<script language=\"JavaScript\">{literal}\r\n			function doForgotPassword(boxId, formName) {\r\n				if (!formName) formName = \'loginForm\';\r\n				if (!boxId) boxId = \'usernameBox\';\r\n\r\n				var df = document.forms[formName];\r\n				var obj = document.getElementById(boxId);\r\n				df.pg.value = \'forgot_password\';\r\n		\r\n				if (obj.value == \'\') {\r\n					obj.value = prompt(\'Enter your username:\', \'\');\r\n				}\r\n				\r\n\r\n				df.forgotPassword.value = \'true\';\r\n				df.submit();	\r\n			}\r\n\r\n		{/literal}</script>\r\n	<table align=\"center\" width=\"305\" cellpadding=\"0\" cellspacing=\"0\">\r\n	<tr><td align=\"center\">\r\n		<h2>{$smarty.session.company.companyName}</h2>\r\n	</td></tr>\r\n	<tr><td>\r\n		{if $smarty.session.company.preferences.hide_login eq \"yes\"}\r\n			<p><b>You are not logged in or your session has expired.</b><br /><br />\r\n			If you would like to log in, please follow this link <br /><br /><a href=\"http://www.appleprogram.com/\"><b><u>The Apple Program website</u></b></a>.<br /><br />\r\n			</p>\r\n		{else}\r\n		<div align=\"center\" class=\"chunk300\">\r\n			<form name=\"loginForm2\" method=\"post\" action=\"index.php\" style=\"margin:3px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$smarty.request.return|default:$signup.return|default:\"my_login\"}\" />\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$smarty.request.cid}\" />\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n			<input type=\"hidden\" name=\"no_expire_keep_alive\" value=\"pg cid\" />\r\n			<input type=\"hidden\" name=\"forgotPassword\" value=\"\" />\r\n		\r\n			<h2 class=\"withBG\">Log In:</h2>\r\n				Username: <input id=\"usernameBox2\" type=\"text\" name=\"username\" value=\"{$smarty.request.username}\" class=\"textInput\" size=\"12\" /><br />\r\n				Password: <input type=\"password\" name=\"password\" class=\"textInput\" size=\"12\" /><br />\r\n				<div class=\"underline\">&nbsp;</div>\r\n				<a href=\"javascript:document.forms[\'loginForm2\'].submit();\">Submit</a> | <a href=\"javascript:doForgotPassword(\'usernameBox2\', \'loginForm2\');\">Forgot Password?</a>\r\n				<input type=\"submit\" name=\"loginSubmit\" value=\"Submit\" style=\"position:absolute; top:-300px; left:-300px;\" />\r\n			</form>\r\n			<script language=\"javascript\">\r\n				document.forms.loginForm2.username.focus();\r\n			</script>\r\n		</div>\r\n		{/if}		\r\n	</td></tr>\r\n	<tr><td align=\"right\">\r\n		<br />\r\n		{if $smarty.session.company.companyName and $smarty.session.company.preferences.hide_login neq \"yes\" and $smarty.session.company.preferences.hide_signup_now neq \"yes\"}\r\n			<small>Not registered yet?</small> <a href=\"?pg=signup/begin\">Sign Up Now!</a> &nbsp;\r\n		{else}\r\n			<!-- Place holder for sign up info content. -->\r\n		{/if}\r\n	</td></tr>\r\n	</table>\r\n{/if}'),(3107,197,0.19,'smarty','0','Page created.',1109177164,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Available Competitions</h2>\r\n	\r\n	<div id=\"inComps\" style=\"display:block;\">	\r\n		<div id=\"inCompsContents\">\r\n		<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n		<tr>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td>\r\n		</tr>\r\n		{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n		{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n		{foreach from=$competitions item=\"comp\"}\r\n		<tr>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n			<td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td}\r\n			<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n			<td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td>\r\n		</tr>\r\n		{foreachelse}\r\n		<tr>\r\n			<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n		</tr>\r\n		{/foreach}\r\n		</table>\r\n		</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoMedal\" /></td>\r\n    <td width=\"40%\"><a href=\"#\">Competitions I am in</a></td>\r\n    <td width=\"10%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" /></td>\r\n    <td width=\"40%\"><a href=\"#\">Competitions I have started</a></td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3108,197,0.20,'smarty','0','Page created.',1109177214,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Available Competitions</h2>\r\n	\r\n	<div id=\"inComps\" style=\"display:block;\">	\r\n		<div id=\"inCompsContents\">\r\n		<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n		<tr>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td>\r\n		</tr>\r\n		{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n		{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n		{foreach from=$competitions item=\"comp\"}\r\n		<tr>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n			<td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td}\r\n			<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n			<td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td>\r\n		</tr>\r\n		{foreachelse}\r\n		<tr>\r\n			<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n		</tr>\r\n		{/foreach}\r\n		</table>\r\n		</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoMedal\" />\r\n	<a href=\"#\">Competitions I am in</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a></td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(4895,198,0.50,'smarty','0','added hiddenPageRedirector',1140819264,16,'216.194.127.150','{if $smarty.session.company.preferences.hide_fitness eq \"yes\"}{include file=\"file:layouts/hiddenPageRedirector.tpl\"}{/if}\r\n{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<div align=\"right\" style=\"width:200px; float:right;\">\r\n	{if $smarty.session.company.preferences.hide_shop eq \"yes\"}\r\n		<br /><br /><br />\r\n	{else}\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\"><img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br style=\"clear:both;\" />\r\n		Buy a Pedometer</a>\r\n	{/if}\r\n	</div>\r\n\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n<blockquote>\r\n<table width=\"100%\" cellspacing=\"10\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Tools:</h3>\r\n		<img src=\"{$skinFolder}images/pliers.gif\" class=\"floatLeft\" />\r\n		<table cellspacing=\"0\" cellpadding=\"0\"><tr><td>\r\n		<ul>\r\n{toc_display start_id=247 level_limit=1 hide_start=1}\r\n{if $smarty.session.company.preferences.personalTrainer}<a href=\"?pg=aexpTrainer\">{$smarty.session.company.preferences.personalTrainer}</a>{else}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n		<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/if}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		<br class=\"clearLeft\" />\r\n		<br />\r\n		<h3>Fitness Tip:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/tack.gif\" class=\"floatLeft\" />\r\n		<blockquote class=\"bgWhite\">{include_php file=\"shared_handle:fitness/echoRandomTip\"}</blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=tips&sub=exercise_tips\">View All Fitness Tips</a></li>\r\n		</ul>\r\n		</td>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<h3>Fitness Articles:</h3>\r\n		<img src=\"{$skinFolder}images/ehc/newspaper.gif\" class=\"floatLeft\" />\r\n		<table><tr><td><ul>\r\n{toc_display start_id=198 level_limit=1 hide_start=1}\r\n{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}<br />\r\n			<small>{$toc_description}<br /><br /></small></a></li>\r\n{/literal}\r\n{/toc_display}\r\n		</ul></td></tr></table>\r\n		</td>\r\n	</tr></table>\r\n	</blockquote>\r\n</td></tr>\r\n</table>'),(4896,294,0.10,'smarty','0','Page created.',1140819387,16,'216.194.127.150',''),(4897,294,0.11,'smarty','0','Page created.',1140820102,16,'216.194.127.150','Regular exercise is a vital part of a healthy lifestyle. Don’t know what to do or how to get started? We can help! Your onsite Wellness Coordinator will meet with you, free of charge, and provide any or all of the following services:\r\n\r\n<p>*Fitness testing, which includes: </p>\r\n<ol>\r\n	<li>Resting heart rate and target heart rate ranges</li>\r\n	<li>Blood pressure testing and tracking</li>\r\n	<li>Weight</li>\r\n	<li>Body fat percentage</li>\r\n	<li>Waist to hip ratio</li>\r\n	<li>Cardiovascular endurance</li>\r\n	<li>Muscular strength and endurance</li>\r\n	<li>Flexibility</li>\r\n<p>The Wellness Coordinator will then create a personalized exercise program based on your specific needs and goals. \r\n</p>\r\n<p>*Other services provided free of charge include:</p>\r\n<li>Stress management</li>\r\n<li>On-site group fitness classes</li>\r\n<li>Exercise video/DVD checkouts</li>\r\n<li>Monthly newsletters</li>\r\n<li>Presentations or information on any requested health or fitness topic</li>\r\n<li>Numerous employee incentive programs to keep you motivated!</li>\r\n\r\n<p>To start achieving your goals contact Christy Johnson, your employee Wellness Coordinator, at Christine.H.Johnson@aexp.com, or at extension 57348 to set up an appointment.\r\n</p>\r\n<br /><i>*Services provided by appointment only</i>\r\n'),(4922,297,0.10,'smarty','0','Page created.',1140825683,16,'216.194.127.150',''),(4923,297,0.11,'smarty','0','Page created.',1140825712,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n\r\n<p>Eating the right amounts of the right food is critical for losing or maintaining weight and living a healthy lifestyle. Don’t know where to start? Get one on one help with a personal nutrition consultation! Learn what you can do to reach YOUR weight loss and health goals.\r\n\r\n</p><p>Your onsite wellness coordinator offers personalized nutrition plans and nutrition counseling designed specifically for you!\r\n\r\n</p><p>The wellness coordinator will: \r\n\r\n<ul>\r\n	<li>Create a personalized nutrition plan for you based on your goals</li>\r\n\r\n	<li>Educate you about healthy eating and guide you on such dilemmas as eating out and reading food labels</li>\r\n\r\n	<li>Motivate you through regular correspondence</li>\r\n\r\n	<li>Follow your progress and adjust your plan if needed </li>\r\n\r\n</ul>\r\n<p>It’s Easy, Here’s how it works: \r\n</p>\r\n<p>To start achieving your personal nutrition goals, <b><u>contact</u></b> your employee wellness coordinator at\r\nExtension 57348 or via email at Christine.H.Johnson@aexp.com\r\n</p>\r\n<p>The wellness coordinator will discuss your goals and preferences, any nutrition-related health conditions you may have (diabetes, allergies, etc.), and create your nutrition plan with sample menus and explain these to you. You\'ll also receive a food tracking card to help you in following your nutrition plan.\r\n</p>\r\n\r\n<p>The whole package is FREE. <b><u>Contact</u></b> your employee wellness coordinator today and you\'ll be on your way to better health! \r\n\r\n</p>'),(5206,202,1.03,'smarty','0','Added check for hide_signup_now preference',1169704775,2,'67.177.21.139','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.showNewMenu eq \"true\"}\r\n<div class=\"rightSideMenu\">\r\n	<div class=\"rightMenuBox\">\r\n	<h3>EHC News</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<span class=\"floatLeft iconNew\"></span>\r\n		<small><a href=\"#\">Portion Control Article in the nutrition corner. Click here to read</a></small>\r\n		</div>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Learn more about carbohydrates and how they affect your body.</a></small>\r\n		</div>	\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>Product Highlight</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<img src=\"{$skinFolder}images/rypHeartMonitor_small.jpg\" align=\"right\" class=\"img1\" alt=\"\" height=\"120\" width=\"91\" /><br />\r\n		<small><a href=\"#\">Reebok\'s Heart Rate Monitor.  Click here.</a></small>\r\n		</div>\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>To Do List:</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Update your progress</a><br />\r\n		<a href=\"#\">Earn more incentive points</a><br />\r\n		<a href=\"#\">Check out the competition</a><br />\r\n		<a href=\"#\">Read New Articles</a></small>\r\n		</div>\r\n	</div>\r\n</div>\r\n{/if}\r\n\r\n{if $user->isLoggedIn()}\r\n	<img src=\"{if $smarty.session.company.preferences.landing_logo_url}{$smarty.session.company.preferences.landing_logo_url}{else}{$skinFolder}images/ehc/corporateBuilding_sm.jpg{/if}\" style=\"margin-right:10px; float:left; border:#CCC 1px solid;\" />\r\n\r\n	{include_php file=\"shared_handle:company/announcements\"}\r\n	<h2 class=\"uline\">Company Announcements:</h2>\r\n\r\n	<blockquote>\r\n		<dl>\r\n		{foreach from=$announcements item=\"current\"}\r\n			<dt><div style=\"float:right;\"><small><i>{$current.postedDate|date_format2:\"D, M j\"}</i></small></div>\r\n			    {$current.title}</dt>\r\n			<dd>{$current.description}</dd>\r\n		{foreachelse}\r\n			<dt>No announcements at this time</dt>\r\n		{/foreach}\r\n		</dl>\r\n	</blockquote>\r\n\r\n	{include_php file=\"shared_handle:company/companySurveyList\"}\r\n	{if $landingSurveyText OR $surveys|@count gt 0}\r\n		<h2 class=\"uline\">Company Surveys:</h2>\r\n		<blockquote>\r\n		{$landingSurveyText}\r\n		{if $surveys|@count gt 0}\r\n			<table>\r\n			<tr><td colspan=\"2\">\r\n				<h3>Available Surveys:</h3></td>\r\n			    <td valign=\"middle\"></td></tr>\r\n			{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n			<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n				{if $item.dateAvailable gt 0}\r\n					<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n				   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{else}\r\n					<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n				   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{/if}\r\n			{foreachelse}\r\n			<tr><td valign=\"top\" colspan=\"3\">\r\n				None found.</td></tr>\r\n			{/foreach}\r\n			</table>\r\n		{/if}\r\n		</blockquote>\r\n	{/if}\r\n	{if $smarty.session.company.preferences.hide_shop neq \"yes\"}\r\n		<h2 class=\"uline\">eHealthCompete Highlights:</h2>\r\n		\r\n		<table>\r\n		<tr><td valign=\"middle\">\r\n		<blockquote>\r\n		<dl>	\r\n			<dt>Pedometer Deal</dt>\r\n			<dd>eHealthCompete has just negotiated a great deal on RYP Pedometers.  If you have been looking to purchase a pedometer the eHealthCompete price and quality could be your best bet.  This deal is only available to members of EHC.</dd>\r\n			\r\n		</dl>\r\n		</blockquote></td>\r\n		<td valign=\"top\" align=\"center\">\r\n			<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">\r\n			<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n			Buy one now</a>\r\n		</td></tr></table>\r\n	{/if}\r\n{else}\r\n	{assign var=\"hideLogin\" value=\"true\"}\r\n		<script language=\"JavaScript\">{literal}\r\n			function doForgotPassword(boxId, formName) {\r\n				if (!formName) formName = \'loginForm\';\r\n				if (!boxId) boxId = \'usernameBox\';\r\n\r\n				var df = document.forms[formName];\r\n				var obj = document.getElementById(boxId);\r\n		\r\n				if (obj.value == \'\') {\r\n					obj.value = prompt(\'Enter your username:\', \'\');\r\n				}\r\n				\r\n\r\n				df.forgotPassword.value = \'true\';\r\n				df.submit();	\r\n			}\r\n\r\n		{/literal}</script>\r\n	<table align=\"center\" width=\"305\" cellpadding=\"0\" cellspacing=\"0\">\r\n	<tr><td align=\"center\">\r\n		<h2>{$smarty.session.company.companyName}</h2>\r\n	</td></tr>\r\n	<tr><td>\r\n		{if $smarty.session.company.preferences.hide_login eq \"yes\"}\r\n			<p><b>You are not logged in or your session has expired.</b><br /><br />\r\n			If you would like to log in, please follow this link <br /><br /><a href=\"http://www.appleprogram.com/\"><b><u>The Apple Program website</u></b></a>.<br /><br />\r\n			</p>\r\n		{else}\r\n		<div align=\"center\" class=\"chunk300\">\r\n			<form name=\"loginForm2\" method=\"post\" action=\"index.php\" style=\"margin:3px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$smarty.request.return|default:$signup.return|default:\"my_login\"}\" />\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$smarty.request.cid}\" />\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n			<input type=\"hidden\" name=\"no_expire_keep_alive\" value=\"pg cid\" />\r\n			<input type=\"hidden\" name=\"forgotPassword\" value=\"\" />\r\n		\r\n			<h2 class=\"withBG\">Log In:</h2>\r\n				Username: <input id=\"usernameBox2\" type=\"text\" name=\"username\" value=\"{$smarty.request.username}\" class=\"textInput\" size=\"12\" /><br />\r\n				Password: <input type=\"password\" name=\"password\" class=\"textInput\" size=\"12\" /><br />\r\n				<div class=\"underline\">&nbsp;</div>\r\n				<a href=\"javascript:document.forms[\'loginForm2\'].submit();\">Submit</a> | <a href=\"javascript:doForgotPassword(\'usernameBox2\', \'loginForm2\');\">Forgot Password?</a>\r\n				<input type=\"submit\" name=\"loginSubmit\" value=\"Submit\" style=\"position:absolute; top:-300px; left:-300px;\" />\r\n			</form>\r\n			<script language=\"javascript\">\r\n				document.forms.loginForm2.username.focus();\r\n			</script>\r\n		</div>\r\n		{/if}		\r\n	</td></tr>\r\n	<tr><td align=\"right\">\r\n		<br />\r\n		{if $smarty.session.company.companyName and $smarty.session.company.preferences.hide_login neq \"yes\" and $smarty.session.company.preferences.hide_signup_now neq \"yes\"}\r\n			<small>Not registered yet?</small> <a href=\"?pg=signup/begin\">Sign Up Now!</a> &nbsp;\r\n		{else}\r\n			<!-- Place holder for sign up info content. -->\r\n		{/if}\r\n	</td></tr>\r\n	</table>\r\n{/if}'),(5235,202,1.07,'smarty','0','added company forums to this page',1173159950,16,'67.177.52.95','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.showNewMenu eq \"true\"}\r\n<div class=\"rightSideMenu\">\r\n	<div class=\"rightMenuBox\">\r\n	<h3>EHC News</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<span class=\"floatLeft iconNew\"></span>\r\n		<small><a href=\"#\">Portion Control Article in the nutrition corner. Click here to read</a></small>\r\n		</div>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Learn more about carbohydrates and how they affect your body.</a></small>\r\n		</div>	\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>Product Highlight</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<img src=\"{$skinFolder}images/rypHeartMonitor_small.jpg\" align=\"right\" class=\"img1\" alt=\"\" height=\"120\" width=\"91\" /><br />\r\n		<small><a href=\"#\">Reebok\'s Heart Rate Monitor.  Click here.</a></small>\r\n		</div>\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>To Do List:</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Update your progress</a><br />\r\n		<a href=\"#\">Earn more incentive points</a><br />\r\n		<a href=\"#\">Check out the competition</a><br />\r\n		<a href=\"#\">Read New Articles</a></small>\r\n		</div>\r\n	</div>\r\n</div>\r\n{/if}\r\n\r\n{if $user->isLoggedIn()}\r\n	<img src=\"{if $smarty.session.company.preferences.landing_logo_url}{$smarty.session.company.preferences.landing_logo_url}{else}{$skinFolder}images/ehc/corporateBuilding_sm.jpg{/if}\" style=\"margin-right:10px; float:left; border:#CCC 1px solid;\" />\r\n\r\n	{include_php file=\"shared_handle:company/announcements\"}\r\n	<h2 class=\"uline\">Company Announcements:</h2>\r\n\r\n	<blockquote>\r\n		<dl>\r\n		{foreach from=$announcements item=\"current\"}\r\n			<dt><div style=\"float:right;\"><small><i>{$current.postedDate|date_format2:\"D, M j\"}</i></small></div>\r\n			    {$current.title}</dt>\r\n			<dd>{$current.description}</dd>\r\n		{foreachelse}\r\n			<dt>No announcements at this time</dt>\r\n		{/foreach}\r\n		</dl>\r\n	</blockquote>\r\n       {if $smarty.session.company.preferences.hide_company_forums eq \"no\"}\r\n       <blockquote>\r\n               {include_php file=\"shared_handle:company/forumsList\"}\r\n\r\n                   <h3>Company Forums:</h3>\r\n                   Share your tips and get advice in the forums below!\r\n                   <ul>\r\n                   {foreach from=$companyForums item=\"cForum\"}\r\n                   <li><a href=\"?pg=company_forum&fId={$cForum.id}\">{$cForum.name}</a></li>\r\n                   {/foreach}\r\n                   </ul>\r\n       </blockquote>\r\n       {/if}\r\n	{include_php file=\"shared_handle:company/companySurveyList\"}\r\n	{if $landingSurveyText OR $surveys|@count gt 0}\r\n		<h2 class=\"uline\">Company Surveys:</h2>\r\n		<blockquote>\r\n		{$landingSurveyText}\r\n		{if $surveys|@count gt 0}\r\n			<table>\r\n			<tr><td colspan=\"2\">\r\n				<h3>Available Surveys:</h3></td>\r\n			    <td valign=\"middle\"></td></tr>\r\n			{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n			<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n				{if $item.dateAvailable gt 0}\r\n					<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n				   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{else}\r\n					<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n				   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{/if}\r\n			{foreachelse}\r\n			<tr><td valign=\"top\" colspan=\"3\">\r\n				None found.</td></tr>\r\n			{/foreach}\r\n			</table>\r\n		{/if}\r\n		</blockquote>\r\n	{/if}\r\n	{if $smarty.session.company.preferences.hide_shop neq \"yes\"}\r\n		<h2 class=\"uline\">eHealthCompete Highlights:</h2>\r\n		\r\n		<table>\r\n		<tr><td valign=\"middle\">\r\n		<blockquote>\r\n		<dl>	\r\n			<dt>Pedometer Deal</dt>\r\n			<dd>eHealthCompete has just negotiated a great deal on RYP Pedometers.  If you have been looking to purchase a pedometer the eHealthCompete price and quality could be your best bet.  This deal is only available to members of EHC.</dd>\r\n			\r\n		</dl>\r\n		</blockquote></td>\r\n		<td valign=\"top\" align=\"center\">\r\n			<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">\r\n			<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n			Buy one now</a>\r\n		</td></tr></table>\r\n	{/if}\r\n{else}\r\n	{assign var=\"hideLogin\" value=\"true\"}\r\n		<script language=\"JavaScript\">{literal}\r\n			function doForgotPassword(boxId, formName) {\r\n				if (!formName) formName = \'loginForm\';\r\n				if (!boxId) boxId = \'usernameBox\';\r\n\r\n				var df = document.forms[formName];\r\n				var obj = document.getElementById(boxId);\r\n		\r\n				if (obj.value == \'\') {\r\n					obj.value = prompt(\'Enter your username:\', \'\');\r\n				}\r\n				\r\n\r\n				df.forgotPassword.value = \'true\';\r\n				df.submit();	\r\n			}\r\n\r\n		{/literal}</script>\r\n	<table align=\"center\" width=\"305\" cellpadding=\"0\" cellspacing=\"0\">\r\n	<tr><td align=\"center\">\r\n		<h2>{$smarty.session.company.companyName}</h2>\r\n	</td></tr>\r\n	<tr><td>\r\n		{if $smarty.session.company.preferences.hide_login eq \"yes\"}\r\n			<p><b>You are not logged in or your session has expired.</b><br /><br />\r\n			If you would like to log in, please follow this link <br /><br /><a href=\"http://www.appleprogram.com/\"><b><u>The Apple Program website</u></b></a>.<br /><br />\r\n			</p>\r\n		{else}\r\n		<div align=\"center\" class=\"chunk300\">\r\n			<form name=\"loginForm2\" method=\"post\" action=\"index.php\" style=\"margin:3px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$smarty.request.return|default:$signup.return|default:\"my_login\"}\" />\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$smarty.request.cid}\" />\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n			<input type=\"hidden\" name=\"no_expire_keep_alive\" value=\"pg cid\" />\r\n			<input type=\"hidden\" name=\"forgotPassword\" value=\"\" />\r\n		\r\n			<h2 class=\"withBG\">Log In:</h2>\r\n				Username: <input id=\"usernameBox2\" type=\"text\" name=\"username\" value=\"{$smarty.request.username}\" class=\"textInput\" size=\"12\" /><br />\r\n				Password: <input type=\"password\" name=\"password\" class=\"textInput\" size=\"12\" /><br />\r\n				<div class=\"underline\">&nbsp;</div>\r\n				<a href=\"javascript:document.forms[\'loginForm2\'].submit();\">Submit</a> | <a href=\"javascript:doForgotPassword(\'usernameBox2\', \'loginForm2\');\">Forgot Password?</a>\r\n				<input type=\"submit\" name=\"loginSubmit\" value=\"Submit\" style=\"position:absolute; top:-300px; left:-300px;\" />\r\n			</form>\r\n			<script language=\"javascript\">\r\n				document.forms.loginForm2.username.focus();\r\n			</script>\r\n		</div>\r\n		{/if}		\r\n	</td></tr>\r\n	<tr><td align=\"right\">\r\n		<br />\r\n		{if $smarty.session.company.companyName and $smarty.session.company.preferences.hide_login neq \"yes\" and $smarty.session.company.preferences.hide_signup_now neq \"yes\"}\r\n			<small>Not registered yet?</small> <a href=\"?pg=signup/begin\">Sign Up Now!</a> &nbsp;\r\n		{else}\r\n			<!-- Place holder for sign up info content. -->\r\n		{/if}\r\n	</td></tr>\r\n	</table>\r\n{/if}'),(3114,199,0.14,'smarty','0','Page created.',1109177883,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Here is some placeholder text that will be replaced with the proper content when the time is ready.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n		<li><a href=\"#\">Recipes</a></li>\r\n		<li><a href=\"#\">Nutrition Info</a></li>\r\n		<li><a href=\"#\">Nutrition Coach</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigPedometer\" /><br />\r\n	<a href=\"#\">Buy a Cookbook</a>\r\n</td></tr>\r\n</table>'),(3115,200,0.14,'smarty','0','Page created.',1109177961,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Here is some placeholder text that will be replaced with the proper content when the time is ready.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n		<li><a href=\"#\">Life Tests</a></li>\r\n		<li><a href=\"#\">Lifters</a></li>\r\n		<li><a href=\"#\">Harmony</a></li>\r\n		<li><a href=\"#\">Stress</a></li>\r\n		<li><a href=\"#\">Social</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigPedometer\" /><br />\r\n	<a href=\"#\">Buy a Mountain Bike</a>\r\n</td></tr>\r\n</table>'),(3116,204,0.12,'smarty','0','Page created.',1109178050,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n{include_php file=\"shared_handle:myProfile\"}\r\n\r\n<form name=\"myProfileForm\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table cellpadding=\"0\" cellspacing=\"0\" align=\"center\"><tr><td>\r\n\r\n<div class=\"chunk300\" style=\"width:310px;\">\r\n<h2 class=\"withBG\">Personal Profile</h2>\r\n	Date of Birth: <b>{$profile.dateOfBirth|date_format2:\"n/j/Y\"}</b>\r\n	<input type=\"hidden\" name=\"profile[dateOfBirth]\" value=\"{$profile.dateOfBirth}\" />\r\n	<br />\r\n	Hide my weight from others?:\r\n	<input type=\"radio\" name=\"profile[hideInitialWeight]\" value=\"Yes\"{if $profile.hideInitialWeight eq \"Yes\"} checked{/if} /> Yes &nbsp; <input type=\"radio\" name=\"profile[hideInitialWeight]\" value=\"No\"{if $profile.hideInitialWeight neq \"Yes\"} checked{/if} /> No\r\n	<br />\r\n	Initial Weight: <b>{$profile.initialWeight}</b>\r\n	<input type=\"hidden\" name=\"profile[initialWeight]\" value=\"{$profile.initialWeight}\" />\r\n	<br />\r\n	Goal Weight:\r\n	<input type=\"text\" name=\"profile[goalWeight]\" value=\"{$profile.goalWeight}\" size=\"4\" maxlength=\"3\" class=\"textInput\" style=\"width:25px;\" />\r\n	<br />\r\n	Current Height:\r\n	<input type=\"text\" name=\"profile[height][feet]\" value=\"{$profile.height.feet|htmlspecialchars}\" class=\"textInput\" maxlength=\"1\" style=\"width:18px;\" /> feet, \r\n	<input type=\"text\" name=\"profile[height][inches]\" value=\"{$profile.height.inches|htmlspecialchars}\" class=\"textInput\" maxlength=\"2\" style=\"width:20px;\" /> inches\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Personal Goal</h2>\r\n	<textarea name=\"profile[personalGoal]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.personalGoal|htmlspecialchars}</textarea><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Personal Motto</h2>\r\n	<textarea name=\"profile[personalSaying]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.personalSaying|htmlspecialchars}</textarea><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Your Signature</h2>\r\n	<textarea name=\"profile[signature]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.signature|htmlspecialchars}</textarea><br />\r\n</div>\r\n</td></tr></table>\r\n\r\n<div class=\"hBox\" align=\"right\">\r\n	<a href=\"javascript://\" onclick=\"document.myProfileForm.submit();return false;\" class=\"link\">Submit Changes</a> | \r\n	<a href=\"?pg=myhome\" class=\"link\">Back to My Home</a>\r\n</div>\r\n\r\n</form>\r\n'),(3117,204,0.13,'smarty','0','Page created.',1109178087,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n{include_php file=\"shared_handle:myProfile\"}\r\n\r\n<form name=\"myProfileForm\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table cellpadding=\"0\" cellspacing=\"0\" align=\"center\"><tr><td>\r\n\r\n<div class=\"chunk300\" style=\"width:310px;\">\r\n<h2 class=\"withBG\">Personal Profile</h2>\r\n	Date of Birth: <b>{$profile.dateOfBirth|date_format2:\"n/j/Y\"}</b>\r\n	<input type=\"hidden\" name=\"profile[dateOfBirth]\" value=\"{$profile.dateOfBirth}\" />\r\n	<br />\r\n	Hide my weight from others?:\r\n	<input type=\"radio\" name=\"profile[hideInitialWeight]\" value=\"Yes\"{if $profile.hideInitialWeight eq \"Yes\"} checked{/if} /> Yes &nbsp; <input type=\"radio\" name=\"profile[hideInitialWeight]\" value=\"No\"{if $profile.hideInitialWeight neq \"Yes\"} checked{/if} /> No\r\n	<br />\r\n	Initial Weight: <b>{$profile.initialWeight}</b>\r\n	<input type=\"hidden\" name=\"profile[initialWeight]\" value=\"{$profile.initialWeight}\" />\r\n	<br />\r\n	Goal Weight:\r\n	<input type=\"text\" name=\"profile[goalWeight]\" value=\"{$profile.goalWeight}\" size=\"4\" maxlength=\"3\" class=\"textInput\" style=\"width:25px;\" />\r\n	<br />\r\n	Current Height:\r\n	<input type=\"text\" name=\"profile[height][feet]\" value=\"{$profile.height.feet|htmlspecialchars}\" class=\"textInput\" maxlength=\"1\" style=\"width:18px;\" /> feet, \r\n	<input type=\"text\" name=\"profile[height][inches]\" value=\"{$profile.height.inches|htmlspecialchars}\" class=\"textInput\" maxlength=\"2\" style=\"width:20px;\" /> inches\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Personal Goal</h2>\r\n	<textarea name=\"profile[personalGoal]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.personalGoal|htmlspecialchars}</textarea><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Personal Motto</h2>\r\n	<textarea name=\"profile[personalSaying]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.personalSaying|htmlspecialchars}</textarea><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Your Signature</h2>\r\n	<textarea name=\"profile[signature]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.signature|htmlspecialchars}</textarea><br />\r\n</div>\r\n</td></tr></table>\r\n\r\n<div >\r\n	<a href=\"javascript://\" onclick=\"document.myProfileForm.submit();return false;\" class=\"link\">Submit Changes</a> | \r\n	<a href=\"?pg=myhome\" class=\"link\">Back to My Home</a>\r\n</div>\r\n\r\n</form>\r\n'),(3118,204,0.14,'smarty','0','Page created.',1109178113,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n{include_php file=\"shared_handle:myProfile\"}\r\n\r\n<form name=\"myProfileForm\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table cellpadding=\"0\" cellspacing=\"0\" align=\"center\"><tr><td>\r\n\r\n<div class=\"chunk300\" style=\"width:310px;\">\r\n<h2 class=\"withBG\">Personal Profile</h2>\r\n	Date of Birth: <b>{$profile.dateOfBirth|date_format2:\"n/j/Y\"}</b>\r\n	<input type=\"hidden\" name=\"profile[dateOfBirth]\" value=\"{$profile.dateOfBirth}\" />\r\n	<br />\r\n	Hide my weight from others?:\r\n	<input type=\"radio\" name=\"profile[hideInitialWeight]\" value=\"Yes\"{if $profile.hideInitialWeight eq \"Yes\"} checked{/if} /> Yes &nbsp; <input type=\"radio\" name=\"profile[hideInitialWeight]\" value=\"No\"{if $profile.hideInitialWeight neq \"Yes\"} checked{/if} /> No\r\n	<br />\r\n	Initial Weight: <b>{$profile.initialWeight}</b>\r\n	<input type=\"hidden\" name=\"profile[initialWeight]\" value=\"{$profile.initialWeight}\" />\r\n	<br />\r\n	Goal Weight:\r\n	<input type=\"text\" name=\"profile[goalWeight]\" value=\"{$profile.goalWeight}\" size=\"4\" maxlength=\"3\" class=\"textInput\" style=\"width:25px;\" />\r\n	<br />\r\n	Current Height:\r\n	<input type=\"text\" name=\"profile[height][feet]\" value=\"{$profile.height.feet|htmlspecialchars}\" class=\"textInput\" maxlength=\"1\" style=\"width:18px;\" /> feet, \r\n	<input type=\"text\" name=\"profile[height][inches]\" value=\"{$profile.height.inches|htmlspecialchars}\" class=\"textInput\" maxlength=\"2\" style=\"width:20px;\" /> inches\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Personal Goal</h2>\r\n	<textarea name=\"profile[personalGoal]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.personalGoal|htmlspecialchars}</textarea><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Personal Motto</h2>\r\n	<textarea name=\"profile[personalSaying]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.personalSaying|htmlspecialchars}</textarea><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Your Signature</h2>\r\n	<textarea name=\"profile[signature]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.signature|htmlspecialchars}</textarea><br />\r\n</div>\r\n</td></tr></table>\r\n\r\n<div >\r\n	<a href=\"javascript://\" onclick=\"document.myProfileForm.submit();return false;\">Submit Changes</a> | \r\n	<a href=\"?pg=my_home\">Back to My Home</a>\r\n</div>\r\n\r\n</form>\r\n'),(3119,204,0.15,'smarty','0','Page created.',1109178131,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n{include_php file=\"shared_handle:myProfile\"}\r\n\r\n<form name=\"myProfileForm\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table cellpadding=\"0\" cellspacing=\"0\" align=\"center\"><tr><td>\r\n\r\n<div class=\"chunk300\" style=\"width:310px;\">\r\n<h2 class=\"withBG\">Personal Profile</h2>\r\n	Date of Birth: <b>{$profile.dateOfBirth|date_format2:\"n/j/Y\"}</b>\r\n	<input type=\"hidden\" name=\"profile[dateOfBirth]\" value=\"{$profile.dateOfBirth}\" />\r\n	<br />\r\n	Hide my weight from others?:\r\n	<input type=\"radio\" name=\"profile[hideInitialWeight]\" value=\"Yes\"{if $profile.hideInitialWeight eq \"Yes\"} checked{/if} /> Yes &nbsp; <input type=\"radio\" name=\"profile[hideInitialWeight]\" value=\"No\"{if $profile.hideInitialWeight neq \"Yes\"} checked{/if} /> No\r\n	<br />\r\n	Initial Weight: <b>{$profile.initialWeight}</b>\r\n	<input type=\"hidden\" name=\"profile[initialWeight]\" value=\"{$profile.initialWeight}\" />\r\n	<br />\r\n	Goal Weight:\r\n	<input type=\"text\" name=\"profile[goalWeight]\" value=\"{$profile.goalWeight}\" size=\"4\" maxlength=\"3\" class=\"textInput\" style=\"width:25px;\" />\r\n	<br />\r\n	Current Height:\r\n	<input type=\"text\" name=\"profile[height][feet]\" value=\"{$profile.height.feet|htmlspecialchars}\" class=\"textInput\" maxlength=\"1\" style=\"width:18px;\" /> feet, \r\n	<input type=\"text\" name=\"profile[height][inches]\" value=\"{$profile.height.inches|htmlspecialchars}\" class=\"textInput\" maxlength=\"2\" style=\"width:20px;\" /> inches\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Personal Goal</h2>\r\n	<textarea name=\"profile[personalGoal]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.personalGoal|htmlspecialchars}</textarea><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Personal Motto</h2>\r\n	<textarea name=\"profile[personalSaying]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.personalSaying|htmlspecialchars}</textarea><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Your Signature</h2>\r\n	<textarea name=\"profile[signature]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.signature|htmlspecialchars}</textarea><br />\r\n</div>\r\n</td></tr></table>\r\n<br /><br />\r\n<div >\r\n	<a href=\"javascript://\" onclick=\"document.myProfileForm.submit();return false;\">Submit Changes</a> | \r\n	<a href=\"?pg=my_home\">Back to My Home</a>\r\n</div>\r\n\r\n</form>\r\n'),(3120,205,0.12,'smarty','1','Page created.',1109178209,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n{include_php file=\"shared_handle:myAccount\"}\r\n\r\n<form name=\"updateProfileForm\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table><tr><td>\r\n<div class=\"chunk300\">\r\n<h2 class=\"withBG\">Address &amp; Contact Information</h2>\r\n	Address: <input type=\"text\" name=\"profile[address1]\" value=\"{$profile.address1|htmlspecialchars}\" size=\"22\" class=\"textInputNotFixed\" /><br />\r\n	Address 2:<input type = text\" name=\"profile[address2]\" value=\"{$profile.address2|htmlspecialchars}\" size=\"22\" class=\"textInputNotFixed\" /><br />\r\n	City / State: <input type=\"text\" name=\"profile[city]\" value=\"{$profile.city|htmlspecialchars}\" size=\"16\" class=\"textInputNotFixed\" /> \r\n	<input type=\"text\" name=\"profile[state]\" value=\"{$profile.state}\" id=\"profile[state]\" size=\"2\" class=\"textInputNotFixed\" /><br />\r\n	Country: <input type=\"text\" name=\"profile[country]\" value=\"{$profile.country|htmlspecialchars}\" id=\"profile[country]\" class=\"textInputNotFixed\" size=\"22\" /><br />\r\n	Zip: <input type=\"text\" name=\"profile[zip]\" value=\"{$profile.zip|htmlspecialchars}\" size=\"22\" class=\"textInputNotFixed\" /><br />\r\n	Phone1: <input type=\"text\" name=\"profile[phone1]\" value=\"{$profile.phone1|htmlspecialchars}\" size=\"22\" class=\"textInputNotFixed\" /><br />\r\n	Phone2: <input type=\"text\" name=\"profile[phone2]\" value=\"{$profile.phone2|htmlspecialchars}\" size=\"22\" class=\"textInputNotFixed\" /><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n<h2 class=\"withBG\">Identity</h2>\r\n	First Name:\r\n	<input type=\"text\" name=\"profile[firstName]\" value=\"{$profile.firstName|htmlspecialchars}\" class=\"textInput\" size=\"20\" /><br />\r\n\r\n	Last Name:\r\n	<input type=\"text\" name=\"profile[lastName]\" value=\"{$profile.lastName|htmlspecialchars}\" class=\"textInput\" size=\"20\" /><br />\r\n\r\n	E-mail:\r\n	<input type=\"text\" name=\"profile[email]\" value=\"{$profile.email|htmlspecialchars}\" class=\"textInput\" size=\"30\" /><br />\r\n\r\n	Your Username:\r\n	<b>{$profile.username|default:$user->username}</b><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n<h2 class=\"withBG\">Change Password</h2>\r\n	Only fill-in these fields if you would like to change your password.<br />\r\n	Current Password: <input type=\"password\" class=\"textInput\" name=\"profile[currentPassword]\" value=\"\" /><br />\r\n	New Password: <input type=\"password\" class=\"textInput\" name=\"profile[password]\" value=\"\" /><br />\r\n	Confirm New: <input type=\"password\" class=\"textInput\" name=\"profile[passwordConfirm]\" value=\"\" /><br />\r\n</div>\r\n\r\n</td></tr></table>\r\n\r\n</form>\r\n<br />\r\n<div >\r\n	<a href=\"javascript://\" onclick=\"document.updateProfileForm.submit(); return false;\">Submit Changes</a> | \r\n	<a href=\"?pg=my_home\">Back to My Home</a>\r\n</div>'),(3124,198,0.19,'smarty','0','added content.',1109186474,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get active and be safe.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n		<li><a href=\"#\">Fitness Tips</a></li>\r\n		<li><a href=\"#\">Excercises</a></li>\r\n		<li><a href=\"#\">At the Office</a></li>\r\n		<li><a href=\"#\">Personal Trainer</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigPedometer\" /><br />\r\n	<a href=\"#\">Buy a Pedometer</a>\r\n</td></tr>\r\n</table>'),(3125,198,0.20,'smarty','0','added content.',1109186609,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n		<li><a href=\"#\">Fitness Tips</a></li>\r\n		<li><a href=\"#\">Excercises</a></li>\r\n		<li><a href=\"#\">At the Office</a></li>\r\n		<li><a href=\"#\">Personal Trainer</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigPedometer\" /><br />\r\n	<a href=\"#\">Buy a Pedometer</a>\r\n</td></tr>\r\n</table>'),(3126,199,0.15,'smarty','0','Page created.',1109187180,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Adult on-set diabetes is caused by poor eating habits and is very preventable.  Use the links below to learn more about nutrition.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n		<li><a href=\"#\">Recipes</a></li>\r\n		<li><a href=\"#\">Nutrition Info</a></li>\r\n		<li><a href=\"#\">Nutrition Coach</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigPedometer\" /><br />\r\n	<a href=\"#\">Buy a Cookbook</a>\r\n</td></tr>\r\n</table>'),(3127,200,0.15,'smarty','0','Page created.',1109187316,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activies.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n		<li><a href=\"#\">Life Tests</a></li>\r\n		<li><a href=\"#\">Lifters</a></li>\r\n		<li><a href=\"#\">Harmony</a></li>\r\n		<li><a href=\"#\">Stress</a></li>\r\n		<li><a href=\"#\">Social</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigPedometer\" /><br />\r\n	<a href=\"#\">Buy a Mountain Bike</a>\r\n</td></tr>\r\n</table>'),(3128,199,0.16,'smarty','0','Page created.',1109189128,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Adult on-set diabetes is caused by poor eating habits and is very preventable.  Use the links below to learn more about nutrition.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n		<li><a href=\"#\">Recipes</a></li>\r\n		<li><a href=\"#\">Nutrition Info</a></li>\r\n		<li><a href=\"#\">Nutrition Coach</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigCookbook\" /><br />\r\n	<a href=\"#\">Buy a Cookbook</a>\r\n</td></tr>\r\n</table>'),(3129,200,0.16,'smarty','0','Page created.',1109189376,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activies.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n		<li><a href=\"#\">Life Tests</a></li>\r\n		<li><a href=\"#\">Lifters</a></li>\r\n		<li><a href=\"#\">Harmony</a></li>\r\n		<li><a href=\"#\">Stress</a></li>\r\n		<li><a href=\"#\">Social</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigBike\" /><br />\r\n	<a href=\"#\">Buy a Mountain Bike</a>\r\n</td></tr>\r\n</table>'),(3439,221,0.10,'smarty','0','Page created.',1110796107,3,'24.10.217.227',''),(3440,221,0.11,'smarty','0','Page created.',1110796142,3,'24.10.217.227','<h1 class=\"underline\">Store</h1>\r\n{include_php file=\"shared_handle:cart\"}\r\n{tablemanager\r\n	Assign=\"tm\"\r\n	Group=\"shop\"\r\n	Profile=\"all\"\r\n	DeleteLogFile=\"tm-delete.log\"\r\n	TemplatePath=\"TM/templates/\"\r\n	StyleTablePath=\"systems/wlw/img/st/\"\r\n	AddTemplate=\"slate_edit.tpl\"\r\n	MainTemplate=\"shop_main.tpl\"\r\n	ListTemplate=\"shop_list.tpl\"\r\n	EditTemplate=\"slate_edit.tpl\"\r\n	ViewTemplate=\"shop_view.tpl\"\r\n	Action=\"list\"\r\n	LoginRequired=\"true\"\r\n	HeadingColor=\"99CCFF\"\r\n	HighlightColor=\"F6F9D5\"\r\n	HeadingStyle=\"heading\"\r\n	ResultsPerPage=\"20\"\r\n	Color1=\"F7F7F7\"\r\n	Color2=\"E7E7E7\"\r\n	DataStyle=\"hideWrap\"\r\n	MaxStringLength=\"50\"\r\n	DateFormat=\"l, F d, Y g:i a \"\r\n	}\r\n'),(3441,199,0.21,'smarty','0','Added a page_display for the sub pages.',1110796796,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Adult on-set diabetes is caused by poor eating habits and is very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<ul>\r\n	{toc_display start_id=$page.id level_limit=1 hide_start=1}\r\n	{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a></li>\r\n	{/literal}\r\n	{/toc_display}\r\n		{* \r\n		<li><a href=\"#\">Nutrition Info</a></li>\r\n		<li><a href=\"#\">Nutrition Coach</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n		*}\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigCookbook\" /><br />\r\n	<a href=\"?pg=my_shop&amp;sub=&amp;tma=VIEW&amp;eids=29\">Buy a Cookbook</a>\r\n</td></tr>\r\n</table>'),(3442,198,0.23,'smarty','0','added content.',1110796955,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<ul>\r\n	{toc_display start_id=$page.id level_limit=1 hide_start=1}\r\n	{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a></li>\r\n	{/literal}\r\n	{/toc_display}\r\n		{*\r\n		<li><a href=\"#\">Fitness Tips</a></li>\r\n		<li><a href=\"#\">Excercises</a></li>\r\n		<li><a href=\"#\">At the Office</a></li>\r\n		<li><a href=\"#\">Personal Trainer</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n		*}\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigPedometer\" /><br />\r\n	<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=8\">Buy a Pedometer</a>\r\n</td></tr>\r\n</table>'),(3133,199,0.17,'smarty','0','Page created.',1109190126,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Adult on-set diabetes is caused by poor eating habits and is very preventable.  Use the links below to learn more about nutrition.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n		<li><a href=\"#\">Recipes</a></li>\r\n		<li><a href=\"#\">Nutrition Info</a></li>\r\n		<li><a href=\"#\">Nutrition Coach</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigCookbook\" /><br />\r\n	<a href=\"#\">Buy a Cookbook</a>\r\n</td></tr>\r\n</table>'),(3134,200,0.17,'smarty','0','Page created.',1109190330,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activies.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n		<li><a href=\"#\">Life Tests</a></li>\r\n		<li><a href=\"#\">Lifters</a></li>\r\n		<li><a href=\"#\">Harmony</a></li>\r\n		<li><a href=\"#\">Stress</a></li>\r\n		<li><a href=\"#\">Social</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigBike\" /><br />\r\n	<a href=\"#\">Buy a Mountain Bike</a>\r\n</td></tr>\r\n</table>'),(3135,197,0.21,'smarty','0','Page created.',1109190727,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Available Competitions</h2>\r\n	\r\n	<div id=\"inComps\" style=\"display:block;\">	\r\n		<div id=\"inCompsContents\">\r\n		<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n		<tr>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td>\r\n		</tr>\r\n		{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n		{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n		{foreach from=$competitions item=\"comp\"}\r\n		<tr>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n			<td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td}\r\n			<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n			<td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td>\r\n		</tr>\r\n		{foreachelse}\r\n		<tr>\r\n			<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n		</tr>\r\n		{/foreach}\r\n		</table>\r\n		</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoMedal\" />\r\n	<a href=\"#\">Competitions I am in</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a></td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3136,197,0.22,'smarty','0','Page created.',1109190854,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Available Competitions</h2>\r\n	\r\n	<div id=\"inComps\" style=\"display:block;\">	\r\n		<div id=\"inCompsContents\">\r\n		<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n		<tr>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td>\r\n		</tr>\r\n		{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n		{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now|default:604800 y=\"604800\"}\r\n		{foreach from=$competitions item=\"comp\"}\r\n		<tr>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n			<td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td}\r\n			<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n			<td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td>\r\n		</tr>\r\n		{foreachelse}\r\n		<tr>\r\n			<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n		</tr>\r\n		{/foreach}\r\n		</table>\r\n		</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoMedal\" />\r\n	<a href=\"#\">Competitions I am in</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a></td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3137,197,0.23,'smarty','0','Page created.',1109190895,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Available Competitions</h2>\r\n	\r\n	<div id=\"inComps\" style=\"display:block;\">	\r\n		<div id=\"inCompsContents\">\r\n		<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n		<tr>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td>\r\n		</tr>\r\n		{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n		{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now|default:604800 y=\"604800\"}\r\n		{foreach from=$competitions item=\"comp\"}\r\n		<tr>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n			<td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td}\r\n			<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n			<td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount|default:10 y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td>\r\n		</tr>\r\n		{foreachelse}\r\n		<tr>\r\n			<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n		</tr>\r\n		{/foreach}\r\n		</table>\r\n		</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoMedal\" />\r\n	<a href=\"#\">Competitions I am in</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a></td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3138,197,0.24,'smarty','0','Page created.',1109190932,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Available Competitions</h2>\r\n	\r\n	<div id=\"inComps\" style=\"display:block;\">	\r\n		<div id=\"inCompsContents\">\r\n		<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n		<tr>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td>\r\n		</tr>\r\n		{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n		{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now|default:604800 y=\"604800\"}\r\n		{foreach from=$competitions item=\"comp\"}\r\n		<tr>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n			<td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td>\r\n			<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n			<td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount|default:10 y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td>\r\n		</tr>\r\n		{foreachelse}\r\n		<tr>\r\n			<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n		</tr>\r\n		{/foreach}\r\n		</table>\r\n		</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoMedal\" />\r\n	<a href=\"#\">Competitions I am in</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a></td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3139,197,0.25,'smarty','0','Page created.',1109190977,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Available Competitions</h2>\r\n	\r\n	<div id=\"inComps\" style=\"display:block;\">	\r\n		<div id=\"inCompsContents\">\r\n		<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n		<tr>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td>\r\n		</tr>\r\n		{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n		{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now|default:604800 y=\"604800\"}\r\n		{foreach from=$competitions item=\"comp\"}\r\n		<tr>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n			<td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft|default:\"--\"}</small> &nbsp;</span></td>\r\n			<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n			<td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount|default:10 y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td>\r\n		</tr>\r\n		{foreachelse}\r\n		<tr>\r\n			<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n		</tr>\r\n		{/foreach}\r\n		</table>\r\n		</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoMedal\" />\r\n	<a href=\"#\">Competitions I am in</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a></td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3140,193,0.25,'smarty','0','Page created.',1109196586,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\"><h3 class=\"withBG\">{$field|niceText}</h3></td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\" style=\"border:1px solid black;\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">{$subField}</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{$value}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3141,193,0.26,'smarty','0','Page created.',1109196901,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\" style=\"border:1px solid black;\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">{$subField}</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{$value}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3142,193,0.27,'smarty','0','Page created.',1109197326,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{$value}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3143,193,0.28,'smarty','0','Page created.',1109198014,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d\\d/\"}{else}{$value}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3144,193,0.29,'smarty','0','Page created.',1109198115,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{else}{$value|number_format:0}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3145,193,0.30,'smarty','0','Page created.',1109198223,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{else}{$value|number_format:0}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3146,193,0.31,'smarty','0','Page created.',1109198687,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<h3 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'configure\', \'\', \'showHide\');\"><img id=\"configure_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Configure</h3>\r\n\r\n<div id=\"configure\" style=\"display:none;\">\r\n	<form method=\"get\" action=\"index.php\" style=\"margin:0px;\">\r\n	<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n	<table>\r\n	<tr>\r\n		<td>Weight Range Size:</td>\r\n		<td><input type=\"text\" name=\"wrs\" size=\"4\" value=\"{$WEIGHT_RANGE_STEP}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Offset:</td>\r\n		<td><input type=\"text\" name=\"wro\" size=\"4\" value=\"{$WEIGHT_RANGE_OFFSET}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Size:</td>\r\n		<td><input type=\"text\" name=\"brs\" size=\"4\" value=\"{$BMI_RANGE_STEP}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Offset:</td>\r\n		<td><input type=\"text\" name=\"bro\" size=\"4\" value=\"{$BMI_RANGE_OFFSET}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Size:</td>\r\n		<td><input type=\"text\" name=\"ars\" size=\"4\" value=\"{$AGE_RANGE_STEP}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Offset:</td>\r\n		<td><input type=\"text\" name=\"aro\" size=\"4\" value=\"{$AGE_RANGE_OFFSET}\" />\r\n	</tr>\r\n	</table>\r\n\r\n	<div align=\"right\"><input type=\"submit\" value=\"Submit\" /></div>\r\n	\r\n	</form>\r\n</div>\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{else}{$value|number_format:0}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3147,193,0.32,'smarty','0','Page created.',1109198764,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<div style=\"width:400px;\">\r\n<h3 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'configure\', \'\', \'showHide\');\"><img id=\"configure_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Configure</h3>\r\n\r\n<div id=\"configure\" style=\"display:none; margin-left:20px;\">\r\n	<form method=\"get\" action=\"index.php\" style=\"margin:0px;\">\r\n	<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n	<table>\r\n	<tr>\r\n		<td>Weight Range Size:</td>\r\n		<td><input type=\"text\" name=\"wrs\" size=\"4\" value=\"{$WEIGHT_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Offset:</td>\r\n		<td><input type=\"text\" name=\"wro\" size=\"4\" value=\"{$WEIGHT_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Size:</td>\r\n		<td><input type=\"text\" name=\"brs\" size=\"4\" value=\"{$BMI_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Offset:</td>\r\n		<td><input type=\"text\" name=\"bro\" size=\"4\" value=\"{$BMI_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Size:</td>\r\n		<td><input type=\"text\" name=\"ars\" size=\"4\" value=\"{$AGE_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Offset:</td>\r\n		<td><input type=\"text\" name=\"aro\" size=\"4\" value=\"{$AGE_RANGE_OFFSET}\" />\r\n	</tr>\r\n	</table>\r\n\r\n	<div align=\"right\"><input type=\"submit\" value=\"Submit\" /></div>\r\n	\r\n	</form>\r\n</div>\r\n</div>\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{else}{$value|number_format:0}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3148,193,0.33,'smarty','0','Page created.',1109198844,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<div style=\"width:400px;\">\r\n<h3 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'configure\', \'\', \'showHide\');\"><img id=\"configure_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Configure</h3>\r\n\r\n<div id=\"configure\" style=\"display:none; margin-left:20px;\">\r\n	<form method=\"get\" action=\"index.php\" style=\"margin:0px;\">\r\n	<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n	<table>\r\n	<tr>\r\n		<td>Weight Range Size:</td>\r\n		<td><input type=\"text\" name=\"wrs\" size=\"4\" value=\"{$WEIGHT_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Offset:</td>\r\n		<td><input type=\"text\" name=\"wro\" size=\"4\" value=\"{$WEIGHT_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Size:</td>\r\n		<td><input type=\"text\" name=\"brs\" size=\"4\" value=\"{$BMI_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Offset:</td>\r\n		<td><input type=\"text\" name=\"bro\" size=\"4\" value=\"{$BMI_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Size:</td>\r\n		<td><input type=\"text\" name=\"ars\" size=\"4\" value=\"{$AGE_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Offset:</td>\r\n		<td><input type=\"text\" name=\"aro\" size=\"4\" value=\"{$AGE_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	</table>\r\n\r\n	<div style=\"float:right;\">Testing out possible instructions.</div>\r\n\r\n	<div align=\"right\" style=\"clear:left;\"><input type=\"submit\" value=\"Submit\" /></div>\r\n	\r\n	</form>\r\n</div>\r\n</div>\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{else}{$value|number_format:0}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3149,193,0.34,'smarty','0','Page created.',1109198873,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<div style=\"width:400px;\">\r\n<h3 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'configure\', \'\', \'showHide\');\"><img id=\"configure_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Configure</h3>\r\n\r\n<div id=\"configure\" style=\"display:none; margin-left:20px;\">\r\n	<form method=\"get\" action=\"index.php\" style=\"margin:0px;\">\r\n	<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n	<div style=\"float:right;\">Testing out possible instructions.</div>\r\n\r\n	<table>\r\n	<tr>\r\n		<td>Weight Range Size:</td>\r\n		<td><input type=\"text\" name=\"wrs\" size=\"4\" value=\"{$WEIGHT_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Offset:</td>\r\n		<td><input type=\"text\" name=\"wro\" size=\"4\" value=\"{$WEIGHT_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Size:</td>\r\n		<td><input type=\"text\" name=\"brs\" size=\"4\" value=\"{$BMI_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Offset:</td>\r\n		<td><input type=\"text\" name=\"bro\" size=\"4\" value=\"{$BMI_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Size:</td>\r\n		<td><input type=\"text\" name=\"ars\" size=\"4\" value=\"{$AGE_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Offset:</td>\r\n		<td><input type=\"text\" name=\"aro\" size=\"4\" value=\"{$AGE_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	</table>\r\n\r\n	<div align=\"right\" style=\"clear:left;\"><input type=\"submit\" value=\"Submit\" /></div>\r\n	\r\n	</form>\r\n</div>\r\n</div>\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{else}{$value|number_format:0}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3150,193,0.35,'smarty','0','Page created.',1109198901,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<div style=\"width:400px;\">\r\n<h3 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'configure\', \'\', \'showHide\');\"><img id=\"configure_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Configure</h3>\r\n\r\n<div id=\"configure\" style=\"display:none; margin-left:20px;\">\r\n	<form method=\"get\" action=\"index.php\" style=\"margin:0px;\">\r\n	<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n	<div style=\"float:right;\">Testing out possible instructions.</div>\r\n\r\n	<table width=\"250\">\r\n	<tr>\r\n		<td>Weight Range Size:</td>\r\n		<td><input type=\"text\" name=\"wrs\" size=\"4\" value=\"{$WEIGHT_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Offset:</td>\r\n		<td><input type=\"text\" name=\"wro\" size=\"4\" value=\"{$WEIGHT_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Size:</td>\r\n		<td><input type=\"text\" name=\"brs\" size=\"4\" value=\"{$BMI_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Offset:</td>\r\n		<td><input type=\"text\" name=\"bro\" size=\"4\" value=\"{$BMI_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Size:</td>\r\n		<td><input type=\"text\" name=\"ars\" size=\"4\" value=\"{$AGE_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Offset:</td>\r\n		<td><input type=\"text\" name=\"aro\" size=\"4\" value=\"{$AGE_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	</table>\r\n\r\n	<div align=\"right\" style=\"clear:left;\"><input type=\"submit\" value=\"Submit\" /></div>\r\n	\r\n	</form>\r\n</div>\r\n</div>\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{else}{$value|number_format:0}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3151,193,0.36,'smarty','0','Page created.',1109199004,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<div style=\"width:400px;\">\r\n<h3 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'configure\', \'\', \'showHide\');\"><img id=\"configure_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Configure</h3>\r\n\r\n<div id=\"configure\" style=\"display:none; margin-left:20px;\">\r\n	<form method=\"get\" action=\"index.php\" style=\"margin:0px;\">\r\n	<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n	<div style=\"float:right;\">&quot;Range Offset&quot; will allow each range to begin at an offset value.</div>\r\n\r\n	<table width=\"220\">\r\n	<tr>\r\n		<td>Weight Range Size:</td>\r\n		<td><input type=\"text\" name=\"wrs\" size=\"3\" value=\"{$WEIGHT_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Offset:</td>\r\n		<td><input type=\"text\" name=\"wro\" size=\"3\" value=\"{$WEIGHT_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Size:</td>\r\n		<td><input type=\"text\" name=\"brs\" size=\"3\" value=\"{$BMI_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Offset:</td>\r\n		<td><input type=\"text\" name=\"bro\" size=\"3\" value=\"{$BMI_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Size:</td>\r\n		<td><input type=\"text\" name=\"ars\" size=\"3\" value=\"{$AGE_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Offset:</td>\r\n		<td><input type=\"text\" name=\"aro\" size=\"3\" value=\"{$AGE_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	</table>\r\n\r\n	<div align=\"right\" style=\"clear:left;\"><input type=\"submit\" value=\"Submit\" /></div>\r\n	\r\n	</form>\r\n</div>\r\n</div>\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{else}{$value|number_format:0}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3152,193,0.37,'smarty','0','Page created.',1109199810,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<div style=\"width:400px;\">\r\n<h3 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'configure\', \'\', \'showHide\');\"><img id=\"configure_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Configure</h3>\r\n\r\n<div id=\"configure\" style=\"display:none; margin-left:20px;\">\r\n	<form method=\"get\" action=\"index.php\" style=\"margin:0px;\">\r\n	<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n	<div style=\"float:right;\">&quot;Range Offset&quot; will allow each range to begin at an offset value.</div>\r\n\r\n	<table width=\"220\">\r\n	<tr>\r\n		<td>Weight Range Size:</td>\r\n		<td><input type=\"text\" name=\"wrs\" size=\"3\" value=\"{$WEIGHT_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Offset:</td>\r\n		<td><input type=\"text\" name=\"wro\" size=\"3\" value=\"{$WEIGHT_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Size:</td>\r\n		<td><input type=\"text\" name=\"brs\" size=\"3\" value=\"{$BMI_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Offset:</td>\r\n		<td><input type=\"text\" name=\"bro\" size=\"3\" value=\"{$BMI_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Size:</td>\r\n		<td><input type=\"text\" name=\"ars\" size=\"3\" value=\"{$AGE_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Offset:</td>\r\n		<td><input type=\"text\" name=\"aro\" size=\"3\" value=\"{$AGE_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	</table>\r\n\r\n	<div align=\"right\" style=\"clear:left;\"><input type=\"submit\" value=\"Submit\" /></div>\r\n	\r\n	</form>\r\n</div>\r\n</div>\r\n\r\n<hr />\r\n<i>Report for data between <b>{$START_DATE|date_format2:\"m/d/Y\"}</b> and <b>{$END_DATE|date_format2:\"m/d/Y\"}</b>.</i>\r\n<hr />\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{else}{$value|number_format:0}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3153,193,0.38,'smarty','0','Page created.',1109200390,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<div style=\"width:400px;\">\r\n<h3 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'configure\', \'\', \'showHide\');\"><img id=\"configure_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Configure</h3>\r\n\r\n<div id=\"configure\" style=\"display:none; margin-left:20px;\">\r\n	<form method=\"get\" action=\"index.php\" style=\"margin:0px;\">\r\n	<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n	<div style=\"float:right;\"><small>&quot;Range Offset&quot; will allow each range to begin at an offset value.</small></div>\r\n\r\n	<table>\r\n	<tr>\r\n		<td>Start Date:</td>\r\n		<td><input type=\"text\" name=\"begin\" size=\"10\" value=\"{$START_DATE|date_format2:\"m/d/Y\"}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>End Date:</td>\r\n		<td><input type=\"text\" name=\"end\" size=\"10\" value=\"{$END_DATE|date_format2:\"m/d/Y\"}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Size:</td>\r\n		<td><input type=\"text\" name=\"wrs\" size=\"3\" value=\"{$WEIGHT_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Offset:</td>\r\n		<td><input type=\"text\" name=\"wro\" size=\"3\" value=\"{$WEIGHT_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Size:</td>\r\n		<td><input type=\"text\" name=\"brs\" size=\"3\" value=\"{$BMI_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Offset:</td>\r\n		<td><input type=\"text\" name=\"bro\" size=\"3\" value=\"{$BMI_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Size:</td>\r\n		<td><input type=\"text\" name=\"ars\" size=\"3\" value=\"{$AGE_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Offset:</td>\r\n		<td><input type=\"text\" name=\"aro\" size=\"3\" value=\"{$AGE_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	</table>\r\n\r\n	<div align=\"right\" style=\"clear:left;\"><input type=\"submit\" value=\"Submit\" /></div>\r\n	\r\n	</form>\r\n</div>\r\n</div>\r\n\r\n<hr />\r\n<i>Report for data between <b>{$START_DATE|date_format2:\"m/d/Y\"}</b> and <b>{$END_DATE|date_format2:\"m/d/Y\"}</b>.</i>\r\n<hr />\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{else}{$value|number_format:0}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3154,193,0.39,'smarty','0','Page created.',1109200444,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<div style=\"width:400px;\">\r\n<h3 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'configure\', \'\', \'showHide\');\"><img id=\"configure_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Configure</h3>\r\n\r\n<div id=\"configure\" style=\"display:none; margin-left:20px;\">\r\n	<form method=\"get\" action=\"index.php\" style=\"margin:0px;\">\r\n	<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n	<div style=\"float:right;\"><small>&quot;Range Offset&quot; will allow each range to begin at an offset value.</small></div>\r\n\r\n	<table>\r\n	<tr>\r\n		<td>Start Date:</td>\r\n		<td><input type=\"text\" name=\"begin\" size=\"10\" value=\"{$START_DATE|date_format2:\"m/d/Y\"}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>End Date:</td>\r\n		<td><input type=\"text\" name=\"end\" size=\"10\" value=\"{$END_DATE|date_format2:\"m/d/Y\"}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Size:</td>\r\n		<td><input type=\"text\" name=\"wrs\" size=\"3\" value=\"{$WEIGHT_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Offset:</td>\r\n		<td><input type=\"text\" name=\"wro\" size=\"3\" value=\"{$WEIGHT_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Size:</td>\r\n		<td><input type=\"text\" name=\"brs\" size=\"3\" value=\"{$BMI_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Offset:</td>\r\n		<td><input type=\"text\" name=\"bro\" size=\"3\" value=\"{$BMI_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Size:</td>\r\n		<td><input type=\"text\" name=\"ars\" size=\"3\" value=\"{$AGE_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Offset:</td>\r\n		<td><input type=\"text\" name=\"aro\" size=\"3\" value=\"{$AGE_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	</table>\r\n\r\n	<div align=\"right\" style=\"clear:left;\"><input type=\"submit\" value=\"Submit\" /></div>\r\n	\r\n	</form>\r\n</div>\r\n</div>\r\n\r\n<hr />\r\n<i>Report for data between <b>{$START_DATE|date_format2:\"m/d/Y\"}</b> and <b>{$END_DATE|date_format2:\"m/d/Y\"}</b>.</i>\r\n<hr />\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{else}{$value|number_format:0}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3155,193,0.40,'smarty','0','Page created.',1109201746,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<div style=\"width:400px;\">\r\n<h3 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'configure\', \'\', \'showHide\');\"><img id=\"configure_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Configure</h3>\r\n\r\n<div id=\"configure\" style=\"display:none; margin-left:20px;\">\r\n	<form method=\"get\" action=\"index.php\" style=\"margin:0px;\">\r\n	<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n	<div style=\"float:right;\"><small>&quot;Range Offset&quot; will allow each range to begin at an offset value.</small></div>\r\n\r\n	<table>\r\n	<tr>\r\n		<td>Start Date:</td>\r\n		<td><input type=\"text\" name=\"begin\" size=\"10\" value=\"{$START_DATE|date_format2:\"m/d/Y\"}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>End Date:</td>\r\n		<td><input type=\"text\" name=\"end\" size=\"10\" value=\"{$END_DATE|date_format2:\"m/d/Y\"}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Size:</td>\r\n		<td><input type=\"text\" name=\"wrs\" size=\"3\" value=\"{$WEIGHT_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Offset:</td>\r\n		<td><input type=\"text\" name=\"wro\" size=\"3\" value=\"{$WEIGHT_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Size:</td>\r\n		<td><input type=\"text\" name=\"brs\" size=\"3\" value=\"{$BMI_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Offset:</td>\r\n		<td><input type=\"text\" name=\"bro\" size=\"3\" value=\"{$BMI_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Size:</td>\r\n		<td><input type=\"text\" name=\"ars\" size=\"3\" value=\"{$AGE_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Offset:</td>\r\n		<td><input type=\"text\" name=\"aro\" size=\"3\" value=\"{$AGE_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	</table>\r\n\r\n	<div align=\"right\" style=\"clear:left;\"><input type=\"submit\" value=\"Submit\" /></div>\r\n	\r\n	</form>\r\n</div>\r\n</div>\r\n\r\n<hr />\r\n<i>Report for data between <b>{$START_DATE|date_format2:\"m/d/Y\"}</b> and <b>{$END_DATE|date_format2:\"m/d/Y\"}</b>.</i>\r\n<hr />\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{elseif $value|regex_match:\"/\\d/\"}{$value|number_format:0}{else}{$value}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3156,206,0.10,'smarty','0','Page created.',1109221521,2,'67.166.75.78',''),(3157,206,0.11,'smarty','0','Page created.',1109221559,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/general\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<div style=\"width:400px;\">\r\n<h3 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'configure\', \'\', \'showHide\');\"><img id=\"configure_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Configure</h3>\r\n\r\n<div id=\"configure\" style=\"display:none; margin-left:20px;\">\r\n	<form method=\"get\" action=\"index.php\" style=\"margin:0px;\">\r\n	<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n	<div style=\"float:right;\"><small>&quot;Range Offset&quot; will allow each range to begin at an offset value.</small></div>\r\n\r\n	<table>\r\n	<tr>\r\n		<td>Start Date:</td>\r\n		<td><input type=\"text\" name=\"begin\" size=\"10\" value=\"{$START_DATE|date_format2:\"m/d/Y\"}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>End Date:</td>\r\n		<td><input type=\"text\" name=\"end\" size=\"10\" value=\"{$END_DATE|date_format2:\"m/d/Y\"}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Size:</td>\r\n		<td><input type=\"text\" name=\"wrs\" size=\"3\" value=\"{$WEIGHT_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Offset:</td>\r\n		<td><input type=\"text\" name=\"wro\" size=\"3\" value=\"{$WEIGHT_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Size:</td>\r\n		<td><input type=\"text\" name=\"brs\" size=\"3\" value=\"{$BMI_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Offset:</td>\r\n		<td><input type=\"text\" name=\"bro\" size=\"3\" value=\"{$BMI_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Size:</td>\r\n		<td><input type=\"text\" name=\"ars\" size=\"3\" value=\"{$AGE_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Offset:</td>\r\n		<td><input type=\"text\" name=\"aro\" size=\"3\" value=\"{$AGE_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	</table>\r\n\r\n	<div align=\"right\" style=\"clear:left;\"><input type=\"submit\" value=\"Submit\" /></div>\r\n	\r\n	</form>\r\n</div>\r\n</div>\r\n\r\n<hr />\r\n<i>Report for data between <b>{$START_DATE|date_format2:\"m/d/Y\"}</b> and <b>{$END_DATE|date_format2:\"m/d/Y\"}</b>.</i>\r\n<hr />\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{elseif $value|regex_match:\"/\\d/\"}{$value|number_format:0}{else}{$value}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3158,207,0.10,'smarty','0','Page created.',1109224463,16,'128.187.0.164',''),(3159,207,0.11,'smarty','0','Page created.',1109224592,16,'128.187.0.164','Physical Activity\r\n\r\nQuestions #1 and #2 – Low Intensity physical activity\r\n\r\nWhy are they asking this question? The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\nWho cares is I score low? Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\nHow can I raise my score? Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\nQuestions #3 and #4 – Moderate Intensity Physical Activity\r\n\r\nWhy are they asking this question? Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\nWho cares if I score low? If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\nHow can I improve my score? Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\nQuestions #5 and #6 – High Intensity Physical Activity\r\nWhy are they asking this question? While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\nWho cares if I score low?  If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\nHow can I raise my score? Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\nQuestion #7 – Flexibility\r\nWhy are they asking this question? Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\nWho cares if I score low? If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\nHow can I raise my score? All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\nQuestion #8 – Strength Training – change question to 20 minutes, 2 days a week. \r\nWhy are they asking this question? Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\nWho cares if I score low? As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\nHow can I raise my score? It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\nQuestion # 9 – Back Health\r\nWhy are we asking this question? Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\nWho cares if I score low? Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\nHow can I raise my score? Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\nQuestion #10 – Lifting heavy objects\r\nWhy are they asking this question? The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\nWho cares if I score low? There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\nHow can I raise my score? Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n\r\n'),(3160,207,0.12,'smarty','0','Page created.',1109224682,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\nPhysical Activity\r\n\r\nQuestions #1 and #2 – Low Intensity physical activity\r\n\r\nWhy are they asking this question? The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\nWho cares is I score low? Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\nHow can I raise my score? Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\nQuestions #3 and #4 – Moderate Intensity Physical Activity\r\n\r\nWhy are they asking this question? Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\nWho cares if I score low? If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\nHow can I improve my score? Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\nQuestions #5 and #6 – High Intensity Physical Activity\r\nWhy are they asking this question? While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\nWho cares if I score low?  If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\nHow can I raise my score? Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\nQuestion #7 – Flexibility\r\nWhy are they asking this question? Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\nWho cares if I score low? If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\nHow can I raise my score? All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\nQuestion #8 – Strength Training – change question to 20 minutes, 2 days a week. \r\nWhy are they asking this question? Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\nWho cares if I score low? As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\nHow can I raise my score? It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\nQuestion # 9 – Back Health\r\nWhy are we asking this question? Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\nWho cares if I score low? Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\nHow can I raise my score? Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\nQuestion #10 – Lifting heavy objects\r\nWhy are they asking this question? The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\nWho cares if I score low? There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\nHow can I raise my score? Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n\r\n'),(3161,206,0.12,'smarty','0','Page created.',1109224844,2,'67.166.75.78','{include_php file=\"shared_handle:company_management/reports/incentives\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n<div style=\"width:400px;\">\r\n<h3 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'configure\', \'\', \'showHide\');\"><img id=\"configure_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Configure</h3>\r\n\r\n<div id=\"configure\" style=\"display:none; margin-left:20px;\">\r\n	<form method=\"get\" action=\"index.php\" style=\"margin:0px;\">\r\n	<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n\r\n	<div style=\"float:right;\"><small>&quot;Range Offset&quot; will allow each range to begin at an offset value.</small></div>\r\n\r\n	<table>\r\n	<tr>\r\n		<td>Start Date:</td>\r\n		<td><input type=\"text\" name=\"begin\" size=\"10\" value=\"{$START_DATE|date_format2:\"m/d/Y\"}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>End Date:</td>\r\n		<td><input type=\"text\" name=\"end\" size=\"10\" value=\"{$END_DATE|date_format2:\"m/d/Y\"}\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Size:</td>\r\n		<td><input type=\"text\" name=\"wrs\" size=\"3\" value=\"{$WEIGHT_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Weight Range Offset:</td>\r\n		<td><input type=\"text\" name=\"wro\" size=\"3\" value=\"{$WEIGHT_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Size:</td>\r\n		<td><input type=\"text\" name=\"brs\" size=\"3\" value=\"{$BMI_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>BMI Range Offset:</td>\r\n		<td><input type=\"text\" name=\"bro\" size=\"3\" value=\"{$BMI_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Size:</td>\r\n		<td><input type=\"text\" name=\"ars\" size=\"3\" value=\"{$AGE_RANGE_STEP}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	<tr>\r\n		<td>Age Range Offset:</td>\r\n		<td><input type=\"text\" name=\"aro\" size=\"3\" value=\"{$AGE_RANGE_OFFSET}\" style=\"text-align:right;\" />\r\n	</tr>\r\n	</table>\r\n\r\n	<div align=\"right\" style=\"clear:left;\"><input type=\"submit\" value=\"Submit\" /></div>\r\n	\r\n	</form>\r\n</div>\r\n</div>\r\n\r\n<hr />\r\n<i>Report for data between <b>{$START_DATE|date_format2:\"m/d/Y\"}</b> and <b>{$END_DATE|date_format2:\"m/d/Y\"}</b>.</i>\r\n<hr />\r\n\r\n<table width=\"400\">\r\n{foreach from=$report key=\"sectionName\" item=\"sectionData\"}\r\n	<tr>\r\n		<td colspan=\"3\"><h2 class=\"withBG\">{$sectionName|niceText}</h2></td>\r\n	</tr>\r\n	{foreach from=$sectionData key=\"field\" item=\"value\"}\r\n	{if $value|@is_array}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\">\r\n			<h3 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'{$field}\', \'\', \'showHide\');\"><img id=\"{$field}_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n				{$field|niceText}</h3>\r\n		</td>\r\n	</tr>\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td colspan=\"2\" bgcolor=\"#DDDDDD\">\r\n			<div id=\"{$field}\" style=\"display:none;\">\r\n			<table border=\"0\" width=\"99%\">\r\n			{foreach from=$value key=\"subField\" item=\"subValue\"}\r\n			<tr>\r\n				<td width=\"50%\" align=\"right\">\r\n					{if $field|regex_match:\"/Age/\" and $subField neq \"unknown\"}\r\n						{$subField} to {$subField+$AGE_RANGE_STEP-1} yrs.\r\n					{elseif $field|regex_match:\"/Weight/\"}\r\n						{$subField} to {$subField+$WEIGHT_RANGE_STEP-1} lbs.\r\n					{elseif $field|regex_match:\"/Bmi/\"}\r\n						{$subField} to {$subField+$BMI_RANGE_STEP-1}\r\n					{elseif $field|regex_match:\"/Exercise/\"}\r\n						{$subField|niceText}\r\n					{else}\r\n						{$subField|niceText}\r\n					{/if}\r\n				</td>\r\n				<td width=\"50%\" align=\"right\">{$subValue}{if $subField|regex_match:\"/percent/i\"} %{/if}</td>\r\n			</tr>\r\n			{/foreach}\r\n			</table>\r\n			</div>\r\n		</td>\r\n	</tr>\r\n	{else}\r\n	<tr>\r\n		<td width=\"25\">&nbsp;</td>\r\n		<td>{$field|niceText}</td>\r\n		<td align=\"right\">{if $value|regex_match:\"/\\.\\d\\d/\"}{$value|number_format:2}{elseif $value|regex_match:\"/\\.\\d/\"}{$value|number_format:1}{elseif $value|regex_match:\"/\\d/\"}{$value|number_format:0}{else}{$value}{/if}{if $field|regex_match:\"/percent/i\"} %{/if}</td>\r\n	</tr>\r\n	{/if}\r\n	{/foreach}\r\n{/foreach}\r\n</table>\r\n'),(3162,207,0.13,'smarty','0','Page created.',1109224889,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p>Why are they asking this question? The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p>Who cares is I score low? Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p>How can I raise my score? Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p>Why are they asking this question? Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p>Who cares if I score low? If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\nHow can I improve my score? Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\nQuestions #5 and #6 – High Intensity Physical Activity\r\nWhy are they asking this question? While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\nWho cares if I score low?  If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\nHow can I raise my score? Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\nQuestion #7 – Flexibility\r\nWhy are they asking this question? Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\nWho cares if I score low? If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\nHow can I raise my score? All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\nQuestion #8 – Strength Training – change question to 20 minutes, 2 days a week. \r\nWhy are they asking this question? Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\nWho cares if I score low? As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\nHow can I raise my score? It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\nQuestion # 9 – Back Health\r\nWhy are we asking this question? Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\nWho cares if I score low? Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\nHow can I raise my score? Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\nQuestion #10 – Lifting heavy objects\r\nWhy are they asking this question? The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\nWho cares if I score low? There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\nHow can I raise my score? Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n\r\n'),(3163,207,0.14,'smarty','0','Page created.',1109224941,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p>Who cares is I score low? Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p>How can I raise my score? Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p>Why are they asking this question? Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p>Who cares if I score low? If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\nHow can I improve my score? Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\nQuestions #5 and #6 – High Intensity Physical Activity\r\nWhy are they asking this question? While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\nWho cares if I score low?  If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\nHow can I raise my score? Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\nQuestion #7 – Flexibility\r\nWhy are they asking this question? Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\nWho cares if I score low? If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\nHow can I raise my score? All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\nQuestion #8 – Strength Training – change question to 20 minutes, 2 days a week. \r\nWhy are they asking this question? Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\nWho cares if I score low? As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\nHow can I raise my score? It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\nQuestion # 9 – Back Health\r\nWhy are we asking this question? Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\nWho cares if I score low? Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\nHow can I raise my score? Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\nQuestion #10 – Lifting heavy objects\r\nWhy are they asking this question? The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\nWho cares if I score low? There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\nHow can I raise my score? Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n\r\n'),(3164,207,0.15,'smarty','0','Page created.',1109225310,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?<h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?<h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n<h2>Question #7 – Flexibility</h2>\r\n<h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n<p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n<p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\nQuestion # 9 – Back Health\r\nWhy are we asking this question? Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\nWho cares if I score low? Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\nHow can I raise my score? Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\nQuestion #10 – Lifting heavy objects\r\nWhy are they asking this question? The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\nWho cares if I score low? There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\nHow can I raise my score? Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n\r\n'),(3165,207,0.16,'smarty','0','Page created.',1109225475,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?<h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n<h2>Question #7 – Flexibility</h2>\r\n<h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n<p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n<p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\n<h2>Question # 9 – Back Health</h2>\r\n<h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n<p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n<h2>Question #10 – Lifting heavy objects</h2>\r\n<h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n<h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n\r\n'),(3166,207,0.17,'smarty','0','Page created.',1109225595,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n\r\n'),(3167,207,0.18,'smarty','0','Page created.',1109226436,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n•	Performance \r\n•	Concentration \r\n•	Reaction Times \r\n•	Consolidation of Information Learning \r\nInadequate sleep can cause increases in:\r\n•	Memory Lapses \r\n•	Accidents and Injuries \r\n•	Behavior Problems \r\n•	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n\r\n'),(3168,207,0.19,'smarty','0','Page created.',1109226496,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n•	Performance \r\n•	Concentration \r\n•	Reaction Times \r\n•	Consolidation of Information Learning \r\nInadequate sleep can cause increases in:\r\n•	Memory Lapses \r\n•	Accidents and Injuries \r\n•	Behavior Problems \r\n•	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n•	Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity \r\n•	Keep joints, tendons and ligaments flexible so it\'s easier to move around \r\n•	Reduce some of the effects of aging \r\n•	Contribute to your mental well-being and helps treat depression \r\n•	Help relieve stress and anxiety \r\n•	Increase your energy and endurance \r\n•	Help you sleep better \r\n•	Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) \r\n\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n•	Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.\r\n•	Get a partner. Exercising with someone else can make it more fun.\r\n•	Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.\r\n•	Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.\r\n•	Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.\r\n•	Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.\r\n•	Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n•	Increase the blood supply and nutrients to joint structures\r\n•	Improve balance and posture\r\n•	Decrease risk of low back pain\r\n•	Reduce muscle tension and soreness\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n1.	Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. \r\n2.	Stretch - Increases or maintains muscle flexibility. \r\n3.	During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. \r\n4.	Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. \r\n5.	Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  \r\n6.	As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \r\n7.	\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. \r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n1.	Lie down\r\n2.	Put your hands behind your neck (don\'t pull too hard on the neck)\r\n3.	Pull your knees in just above the hips with your feet flat on the floor\r\n4.	Lift your shoulders no more than 30 degrees above the ground \r\n5.	Hold for 3 full seconds\r\n6.	Then slowly return the shoulders to a resting position. \r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n1.	Lie down flat on your back on a bench\r\n2.	Lift your legs (straight out) about 45 degrees in the air\r\n3.	Then return them slowly to the resting position (without touching the ground)\r\n4.	Repeat\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n\r\n'),(3483,223,0.14,'smarty','1','Page created.',1110964075,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	{include_php file=\"shared_handle:company/lifestyleSurveyList\"}\r\n	<blockquote>\r\n	<table width=\"100%\">\r\n	<tr><td colspan=\"2\">\r\n		<h3>Available Surveys:</h3></td>\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n	</blockquote>\r\n	</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"{$skinFolder}images/headache.jpg\" align=\"right\" alt=\"\" class=\"img1\" /><br />\r\n</td></tr>\r\n</table>'),(3173,175,0.50,'smarty','0','Changed back to normal, but target pg is now myhome',1109227938,2,'67.166.75.78','{if $user->isLoggedIn()}\r\n	{store_messages}\r\n	{* TEMPORARY FIX *}\r\n	{if $smarty.session.company.companyName eq \"abc\"}\r\n		{redirect href=\"index.php?pg=my_home\"}\r\n	{else}\r\n		{redirect href=\"index.php?pg=myhome\"}\r\n	{/if}\r\n{else}\r\n{assign var=\"hideLogin\" value=\"true\"}\r\n<table align=\"center\" width=\"305\" cellpadding=\"0\" cellspacing=\"0\">\r\n<tr><td align=\"center\">\r\n	<h2>{$smarty.session.company.companyName}</h2>\r\n</td></tr>\r\n<tr><td>\r\n	<div align=\"center\" class=\"chunk300\">\r\n		<form name=\"loginForm2\" method=\"post\" action=\"index.php\" style=\"margin:3px;\">\r\n		<input type=\"hidden\" name=\"pg\" value=\"myhome\" />\r\n		<input type=\"hidden\" name=\"return\" value=\"{$smarty.request.return|default:$signup.return|default:\"home\"}\" />\r\n		<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n		<input type=\"hidden\" name=\"forgotPassword\" value=\"\" />\r\n	\r\n		<h2 class=\"withBG\">Log In:</h2>\r\n			Username: <input id=\"usernameBox2\" type=\"text\" name=\"username\" value=\"{$smarty.request.username}\" class=\"textInput\" size=\"12\" /><br />\r\n			Password: <input type=\"password\" name=\"password\" class=\"textInput\" size=\"12\" /><br />\r\n			<div class=\"underline\">&nbsp;</div>\r\n			<a href=\"javascript:document.forms[\'loginForm2\'].submit();\">Submit</a> | <a href=\"javascript:doForgotPassword(\'usernameBox2\', \'loginForm2\');\">Forgot Password?</a>\r\n			<input type=\"submit\" name=\"loginSubmit\" value=\"Submit\" style=\"position:absolute; top:-300px; left:-300px;\" />\r\n		</form>\r\n		<script language=\"javascript\">\r\n			document.forms.loginForm2.username.focus();\r\n		</script>\r\n	</div>\r\n</td></tr>\r\n<tr><td align=\"right\">\r\n	<br />\r\n	<small>Not registered yet?</small> <a href=\"?pg=signup/begin\">Sign Up Now!</a> &nbsp;\r\n</td></tr>\r\n</table>\r\n{/if}'),(3182,201,0.12,'smarty','1','Forcing redirect.',1109646178,2,'144.35.254.5','{* New Layout Page Container, Not to be displayed. *}\r\n{redirect href=\"?pg=my_home\"}\r\n'),(3183,199,0.18,'smarty','0','Added a page_display for the sub pages.',1109646371,2,'144.35.254.5','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Adult on-set diabetes is caused by poor eating habits and is very preventable.  Use the links below to learn more about nutrition.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n	{toc_display start_id=$page.id level_limit=1 hide_start=1}\r\n	{literal}\r\n		<li><a href=\"?pg={toc_pageName}\">{toc_title}</a></li>\r\n	{/literal}\r\n	{/toc_display}\r\n		{* \r\n		<li><a href=\"#\">Nutrition Info</a></li>\r\n		<li><a href=\"#\">Nutrition Coach</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n		*}\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigCookbook\" /><br />\r\n	<a href=\"#\">Buy a Cookbook</a>\r\n</td></tr>\r\n</table>'),(3184,199,0.19,'smarty','0','Added a page_display for the sub pages.',1109646405,2,'144.35.254.5','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Adult on-set diabetes is caused by poor eating habits and is very preventable.  Use the links below to learn more about nutrition.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n	{toc_display start_id=$page.id level_limit=1 hide_start=1}\r\n	{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a></li>\r\n	{/literal}\r\n	{/toc_display}\r\n		{* \r\n		<li><a href=\"#\">Nutrition Info</a></li>\r\n		<li><a href=\"#\">Nutrition Coach</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n		*}\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigCookbook\" /><br />\r\n	<a href=\"#\">Buy a Cookbook</a>\r\n</td></tr>\r\n</table>'),(3185,157,0.33,'smarty','0','Page created.',1109646699,2,'144.35.254.5','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1 class=\"underline\">Dietitians</h1>\r\n<br />\r\n<h2 class=\"withBG\">Get the Edge on your Competitors?</h2>\r\n\r\n<img src=\"{$skinFolder}images/silouete.jpg\" align=\"right\" width=\"121\" height=\"178\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<div align=\"left\" class=\"info\">\r\n	Eating the right foods and the right amount is critical to losing weight—it doesn\'t just happen.  You\'ve probably tried dieting before…but this time, you can have a personal nutrition coach!  Get an edge over your opponents by learning what YOU should eat to reach YOUR weight goal!  <p>eHealthCompete offers personalized diet plans and diet counseling from Registered Dietitians!</p>\r\n<p>Our dietitians will:\r\n<ul>	<li>Create a personalized diet plan for you based on YOUR goals and YOUR preferences<br /></li>\r\n	<li>Educate you about healthy eating and guide you on such dilemmas as eating out and reading food labels<br /></li>\r\n	<li>Motivate you through regular email correspondence<br /></li>\r\n	<li>Follow your progress and adjust your plan if needed <br /></li>\r\n</ul></p>\r\n\r\n<p>It’s Easy, Here’s how it works\r\n<ol style=\"a\">	\r\n	<li>Submit a request for a diet plan by clicking the “Request a Dietitian” button below.<br /></li>\r\n	<li>Our staff will contact you to schedule a telephone appointment with one of our dietitians <br /></li>\r\n	<li>The dietitian will call you at the scheduled time to discuss your goals and preferences, and any diet-related health conditions you have (diabetes, allergies, etc.)<br /></li>\r\n</ol>\r\n</p>\r\n<p>\r\nThe dietitian will create your diet plan with sample menus and email it to you.  You\'ll also receive a copy of the American Dietetic Association\'s Exchange Lists for Weight Management to help you in following your diet plan.<br />\r\n\r\n</p>\r\n<p>      \r\nThe whole package is only $49! Follow-up phone calls if needed are $20.  Submit a request today and you\'ll be on your way to better health!\r\n</p>\r\n<p>Sign up by clicking the button below.\r\n</p>\r\n\r\n</div>\r\n<br />\r\n\r\n<div class=\"hBox\" style=\"margin:0px;padding:10px;\" align=\"right\">\r\n	<a href=\"?pg=dietitian/contact\" class=\"button\">Request a Dietitian.</a> \r\n'),(3186,141,0.20,'smarty','0','Assigned layout as the new layout',1109646730,2,'144.35.254.5','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{if $smarty.request.layout eq \"false\"}{assign var=\"pgLayout\" value=\"file:layouts/blank.tpl\"}{/if}\r\n<h1 class=\"underline\">Nutrition Data</h1>\r\n<p>Browse through our database of nutrition information, to help you track your nutrition. This data has been provided by the USDA.</p>\r\n<p><em>Search Tips</em> \r\n<ul>\r\n	<li>Use specific descriptors to refine the search, example: \"milk, lowfat\" or \"soup, tomato\"<br /></li>\r\n	<li>Try avoiding brand-names.  For example, the database will not recognize \"coke\" but you can find the item by typing \"carbonated beverage.\"<br /></li>\r\n	<li>If the item is not found, try making it plural: \"jellies\" instead of \"jelly.\"<br /></li>\r\n	<li>For fast food items, type in \"Fast foods, [food]\" for example, \"Fast foods, burrito\" or \"Fast foods, hamburger\"<br /></li>\r\n</ul>\r\n Good luck in your search!</p>\r\n\r\n{tablemanager\r\n	Assign=\"tm\"\r\n	Group=\"display_tools\"\r\n	Profile=\"nutrition\"\r\n	DeleteLogFile=\"tm-delete.log\"\r\n	TemplatePath=\"TM/templates/\"\r\n	StyleTablePath=\"systems/wlw/img/st/\"\r\n	AddTemplate=\"slate_edit.tpl\"\r\n	MainTemplate=\"nutrition_main.tpl\"\r\n	ListTemplate=\"nutrition_list.tpl\"\r\n	EditTemplate=\"slate_edit.tpl\"\r\n	ViewTemplate=\"nutrition_view.tpl\"\r\n	Action=\"list\"\r\n	LoginRequired=\"true\"\r\n	HeadingColor=\"99CCFF\"\r\n	HighlightColor=\"F6F9D5\"\r\n	HeadingStyle=\"heading\"\r\n	ResultsPerPage=\"20\"\r\n	Color1=\"F7F7F7\"\r\n	Color2=\"E7E7E7\"\r\n	DataStyle=\"hideWrap\"\r\n	MaxStringLength=\"50\"\r\n	DateFormat=\"l, F d, Y g:i a \"\r\n	}\r\n'),(3187,141,0.21,'smarty','0','Assigned layout as the new layout',1109646740,2,'144.35.254.5','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{if $smarty.request.layout eq \"false\"}{assign var=\"pgLayout\" value=\"file:layouts/blank.tpl\"}{/if}\r\n<h1 class=\"underline\">Nutrition Data</h1>\r\n<p>Browse through our database of nutrition information, to help you track your nutrition. This data has been provided by the USDA.</p>\r\n<p><em>Search Tips</em> \r\n<ul>\r\n	<li>Use specific descriptors to refine the search, example: \"milk, lowfat\" or \"soup, tomato\"<br /></li>\r\n	<li>Try avoiding brand-names.  For example, the database will not recognize \"coke\" but you can find the item by typing \"carbonated beverage.\"<br /></li>\r\n	<li>If the item is not found, try making it plural: \"jellies\" instead of \"jelly.\"<br /></li>\r\n	<li>For fast food items, type in \"Fast foods, [food]\" for example, \"Fast foods, burrito\" or \"Fast foods, hamburger\"<br /></li>\r\n</ul>\r\n Good luck in your search!</p>\r\n\r\n{tablemanager\r\n	Assign=\"tm\"\r\n	Group=\"display_tools\"\r\n	Profile=\"nutrition\"\r\n	DeleteLogFile=\"tm-delete.log\"\r\n	TemplatePath=\"TM/templates/\"\r\n	StyleTablePath=\"img/st/\"\r\n	AddTemplate=\"slate_edit.tpl\"\r\n	MainTemplate=\"nutrition_main.tpl\"\r\n	ListTemplate=\"nutrition_list.tpl\"\r\n	EditTemplate=\"slate_edit.tpl\"\r\n	ViewTemplate=\"nutrition_view.tpl\"\r\n	Action=\"list\"\r\n	LoginRequired=\"true\"\r\n	HeadingColor=\"99CCFF\"\r\n	HighlightColor=\"F6F9D5\"\r\n	HeadingStyle=\"heading\"\r\n	ResultsPerPage=\"20\"\r\n	Color1=\"F7F7F7\"\r\n	Color2=\"E7E7E7\"\r\n	DataStyle=\"hideWrap\"\r\n	MaxStringLength=\"50\"\r\n	DateFormat=\"l, F d, Y g:i a \"\r\n	}\r\n'),(3188,198,0.21,'smarty','0','added content.',1109646970,2,'144.35.254.5','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	\r\n	<blockquote>\r\n	<ul>\r\n	{toc_display start_id=$page.id level_limit=1 hide_start=1}\r\n	{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a></li>\r\n	{/literal}\r\n	{/toc_display}\r\n		{*\r\n		<li><a href=\"#\">Fitness Tips</a></li>\r\n		<li><a href=\"#\">Excercises</a></li>\r\n		<li><a href=\"#\">At the Office</a></li>\r\n		<li><a href=\"#\">Personal Trainer</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n		*}\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigPedometer\" /><br />\r\n	<a href=\"#\">Buy a Pedometer</a>\r\n</td></tr>\r\n</table>'),(3189,208,0.10,'smarty','0','Page created.',1109647042,2,'144.35.254.5',''),(3190,208,0.11,'smarty','0','Page created.',1109647074,2,'144.35.254.5','<h1>{$page.title}</h1>\r\n\r\n'),(3199,157,0.34,'smarty','0','Page created.',1109651893,2,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1 class=\"underline\">{$page.title}</h1>\r\n<br />\r\n<h2 class=\"withBG\">Get the Edge on your Competitors?</h2>\r\n\r\n<img src=\"{$skinFolder}images/silouete.jpg\" align=\"right\" width=\"121\" height=\"178\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<div align=\"left\" class=\"info\">\r\n	Eating the right foods and the right amount is critical to losing weight—it doesn\'t just happen.  You\'ve probably tried dieting before…but this time, you can have a personal nutrition coach!  Get an edge over your opponents by learning what YOU should eat to reach YOUR weight goal!  <p>eHealthCompete offers personalized diet plans and diet counseling from Registered Dietitians!</p>\r\n<p>Our dietitians will:\r\n<ul>	<li>Create a personalized diet plan for you based on YOUR goals and YOUR preferences<br /></li>\r\n	<li>Educate you about healthy eating and guide you on such dilemmas as eating out and reading food labels<br /></li>\r\n	<li>Motivate you through regular email correspondence<br /></li>\r\n	<li>Follow your progress and adjust your plan if needed <br /></li>\r\n</ul></p>\r\n\r\n<p>It’s Easy, Here’s how it works\r\n<ol style=\"a\">	\r\n	<li>Submit a request for a diet plan by clicking the “Request a Dietitian” button below.<br /></li>\r\n	<li>Our staff will contact you to schedule a telephone appointment with one of our dietitians <br /></li>\r\n	<li>The dietitian will call you at the scheduled time to discuss your goals and preferences, and any diet-related health conditions you have (diabetes, allergies, etc.)<br /></li>\r\n</ol>\r\n</p>\r\n<p>\r\nThe dietitian will create your diet plan with sample menus and email it to you.  You\'ll also receive a copy of the American Dietetic Association\'s Exchange Lists for Weight Management to help you in following your diet plan.<br />\r\n\r\n</p>\r\n<p>      \r\nThe whole package is only $49! Follow-up phone calls if needed are $20.  Submit a request today and you\'ll be on your way to better health!\r\n</p>\r\n<p>Sign up by clicking the button below.\r\n</p>\r\n\r\n</div>\r\n<br />\r\n\r\n<div class=\"hBox\" style=\"margin:0px;padding:10px;\" align=\"right\">\r\n	<a href=\"?pg=dietitian/contact\" class=\"button\">Request a Dietitian.</a> \r\n'),(3200,155,0.34,'smarty','0','Page created.',1109651908,2,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1 class=\"underline\">{$page.title}</h1>\r\n<br />\r\n<h2 class=\"withBG\">Get the Edge on your Competitors?</h2>\r\n\r\n<img src=\"{$skinFolder}images/ptpic.jpg\" align=\"right\" width=\"174\" height=\"145\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<div align=\"left\" class=\"info\">\r\n	At eHealthCompete, you give us your schedule and exercise preferences and we\'ll give you a fitness program perfect for you lifestyle.  This fitness plan isn’t created by a computer; it is created by a Certified Personal Trainer who learns your specific needs.\r\n\r\n<p>At eHealthCompete you get\r\n<ul>	<li>A 30 day customized fitness plan perfect for your lifestyle and goals<br /></li>\r\n	<li>Free Unlimited email access to your Certified Personal Trainer<br /></li>\r\n	<li>Motivational email reminders to help you stay on track<br /></li>\r\n	<li>Free plan adjustments tailored to your changing needs<br /></li>\r\n</ul></p>\r\n\r\n<p>It’s Easy, Here’s how it works\r\n<ol style=\"a\">	\r\n	<li>Send us a Personal Trainer request by clicking on the “Request a Trainer” button below.<br /></li>\r\n	<li>Our Personal Training staff will contact you to schedule an appointment with your own personal trainer.<br /></li>\r\n	<li>Your Trainer will then call you to begin building your totally customized fitness plan. <br /></li>\r\n</ol>\r\n</p>\r\n\r\n<p>      \r\nThe whole package is only $39! Additional months are only $10.  Submit a request today and you\'ll be on your way to better health!\r\n</p>\r\n<p>Sign up by clicking the button below.\r\n</p>\r\n</div>\r\n<br />\r\n\r\n<div class=\"hBox\" style=\"margin:0px;padding:10px;\" align=\"right\">\r\n	<a href=\"?pg=trainers/contact\" class=\"button\">Request a Trainer.</a> \r\n'),(3201,1,2.94,'smarty','0','Temporary fix to send ABC corp to new my_home',1109652502,2,'67.166.75.78','{if $user->isLoggedIn()}\r\n	{store_messages}\r\n	{* TEMPORARY FIX *}\r\n	{if $smarty.session.company.companyVanity eq \"abc\"}\r\n		{redirect href=\"?pg=my_home\"}\r\n	{else}	\r\n		{redirect href=\"?pg=myhome\"}\r\n	{/if}\r\n{elseif $smarty.session.company.companyName}\r\n	{store_messages}\r\n	{redirect href=\"?pg=login\"}\r\n{/if}\r\n{if not $errors|@count}\r\n	{assign var=\"pgLayout\" value=\"file:./layouts/home.tpl\"}\r\n{/if}'),(3204,197,0.27,'smarty','0','Page created.',1109653207,2,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n	<div id=\"inComps\" style=\"display:block;\">	\r\n		<div id=\"inCompsContents\">\r\n		<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n		<tr>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td>\r\n		</tr>\r\n		{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n		{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now|default:604800 y=\"604800\"}\r\n		{foreach from=$competitions item=\"comp\"}\r\n		<tr>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n			<td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft|default:\"--\"}</small> &nbsp;</span></td>\r\n			<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n			<td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount|default:10 y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td>\r\n		</tr>\r\n		{foreachelse}\r\n		<tr>\r\n			<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n		</tr>\r\n		{/foreach}\r\n		</table>\r\n		</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoMedal\" />\r\n	<a href=\"?pg=my_competitions/available\">Available Competitions</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	{*\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a>\r\n	*}</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3205,210,0.10,'smarty','0','Page created.',1109653210,2,'67.166.75.78',''),(3206,210,0.11,'smarty','0','Page created.',1109653226,2,'67.166.75.78','<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n\r\n<form name=\"joinCompetitions\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n\r\n{style_table folder=\"img/st/floatbox\"}\r\n  <table border=\"0\" cellspacing=\"1\" cellpadding=\"2\" width=\"100%\">\r\n	<tr>\r\n		<td bgcolor=\"#CCCCCC\">&nbsp;</td>\r\n		<td bgcolor=\"#CCCCCC\"><b>ID #</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Title</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Start Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>End Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Style</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Scoring Method</b></td>\r\n	</tr>\r\n	{foreach from=$availableCompetitions item=\"comp\"}\r\n	<tr>\r\n		{if not $user->inGroupName($comp.code)}\r\n		{assign var=\"isJoinable\" value=\"true\"}\r\n		<td><input type=\"checkbox\" name=\"joinComp[]\" value=\"{$comp.id}\" /></td>\r\n		<td>{$comp.id}</td>\r\n		<td>{$comp.title}</td>\r\n		<td>{$comp.startDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.endDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.style}</td>\r\n		<td>{$comp.scoringMethod}</td>\r\n		{else}\r\n		{assign var=\"isInComps\" value=\"true\"}\r\n		<td bgcolor=\"#FFCCCC\">&times;</td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.id}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.title}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.startDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.endDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.style}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.scoringMethod}</i></td>\r\n		{/if}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"7\" align=\"center\">Sorry. There are currently no active competitions available.</td>\r\n	</tr>	\r\n	{/foreach}\r\n  </table>\r\n{/style_table}\r\n\r\n<br />\r\n<div align=\"center\">{if $isJoinable}<input type=\"submit\" name=\"submitBtn\" value=\"Join Selected Competitions\" />{else}<b>No Competitions To Join</b>{/if}</div>\r\n{if $isInComps}\r\n<br />\r\n<div style=\"background-color:#FCC; margin-left:20px; width:250px;\">&times; - You are already a member</div>\r\n{/if}\r\n\r\n</form>'),(3207,197,0.28,'smarty','0','Page created.',1109653244,2,'67.166.75.78','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n	<div id=\"inComps\" style=\"display:block;\">	\r\n		<div id=\"inCompsContents\">\r\n		<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n		<tr>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n			<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n			<td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td>\r\n		</tr>\r\n		{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n		{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now|default:604800 y=\"604800\"}\r\n		{foreach from=$competitions item=\"comp\"}\r\n		<tr>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n			<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n			<td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft|default:\"--\"}</small> &nbsp;</span></td>\r\n			<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n			<td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount|default:10 y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td>\r\n		</tr>\r\n		{foreachelse}\r\n		<tr>\r\n			<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n		</tr>\r\n		{/foreach}\r\n		</table>\r\n		</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoMedal\" />\r\n	<a href=\"?pg=my_competitions/available\">Available Competitions</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	{*\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a>\r\n	*}</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3208,210,0.12,'smarty','0','Page created.',1109653250,2,'67.166.75.78','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n<h2>{$smarty.session.company.companyName}</h2>\r\n\r\n<hr />\r\n\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n\r\n<form name=\"joinCompetitions\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n\r\n{style_table folder=\"img/st/floatbox\"}\r\n  <table border=\"0\" cellspacing=\"1\" cellpadding=\"2\" width=\"100%\">\r\n	<tr>\r\n		<td bgcolor=\"#CCCCCC\">&nbsp;</td>\r\n		<td bgcolor=\"#CCCCCC\"><b>ID #</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Title</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Start Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>End Date</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Style</b></td>\r\n		<td bgcolor=\"#CCCCCC\"><b>Scoring Method</b></td>\r\n	</tr>\r\n	{foreach from=$availableCompetitions item=\"comp\"}\r\n	<tr>\r\n		{if not $user->inGroupName($comp.code)}\r\n		{assign var=\"isJoinable\" value=\"true\"}\r\n		<td><input type=\"checkbox\" name=\"joinComp[]\" value=\"{$comp.id}\" /></td>\r\n		<td>{$comp.id}</td>\r\n		<td>{$comp.title}</td>\r\n		<td>{$comp.startDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.endDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.style}</td>\r\n		<td>{$comp.scoringMethod}</td>\r\n		{else}\r\n		{assign var=\"isInComps\" value=\"true\"}\r\n		<td bgcolor=\"#FFCCCC\">&times;</td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.id}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.title}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.startDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.endDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.style}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.scoringMethod}</i></td>\r\n		{/if}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"7\" align=\"center\">Sorry. There are currently no active competitions available.</td>\r\n	</tr>	\r\n	{/foreach}\r\n  </table>\r\n{/style_table}\r\n\r\n<br />\r\n<div align=\"center\">{if $isJoinable}<input type=\"submit\" name=\"submitBtn\" value=\"Join Selected Competitions\" />{else}<b>No Competitions To Join</b>{/if}</div>\r\n{if $isInComps}\r\n<br />\r\n<div style=\"background-color:#FCC; margin-left:20px; width:250px;\">&times; - You are already a member</div>\r\n{/if}\r\n\r\n</form>'),(3209,98,1.94,'smarty','0','Made default graph the select image.',1109733551,2,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/myhome_layout2.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n\r\n{assign var=\"hideUserBox\" value=\"false\"}\r\n{assign var=\"showCompanyNews\" value=\"true\"}\r\n{assign var=\"hideWLWLinks\" value=\"true\"}\r\n{assign var=\"hideWidgets\" value=\"true\"}\r\n\r\n{* getProfile is included by getStats *}\r\n{* include_php file=\"shared_handle:getStats\" *}\r\n\r\n{* Now getting only Profile because getStats does TONS of unneccesary processing *}\r\n{include_php file=\"shared_handle:getProfile\"}\r\n\r\n{if $smarty.request.debug}\r\n	{display var=$competitions}\r\n{/if}\r\n\r\n<h1 class=\"underline\">My Home - {$userProfile.firstName} {$userProfile.lastName} ({$userProfile.username})</h1>\r\n<br />\r\n\r\n{$user->firstName}, this is your personal Wellness &quot;Home&quot;.\r\nFrom this page you can manage the competitions you are in, and update your wellness profile. \r\nClick on the \'Update Profile\' button to change your Motto, and other information about yourself, or \'Account Settings\' to change your password.<br />\r\n<br />\r\n<script language=\"javascript\">{literal}\r\nfunction goNewGraph() {\r\n	var obj = document.getElementById(\'graphDropdown\');\r\n	var url;\r\n\r\n	for (var x = 0; x < obj.options.length; x++) {\r\n		if (obj.options[x].selected)\r\n			url = obj.options[x].value;\r\n	}\r\n\r\n	graphwindow.location.replace(url);\r\n\r\n	obj.selectedIndex = 0;\r\n}{/literal}\r\n</script>\r\n\r\n<table border=\"0\">\r\n<tr>\r\n	<td valign=\"top\">\r\n		<div id=\"UserProfileColumn\" class=\"contentColumn\">\r\n			<h2 class=\"withBG\">Your Profile</h2>\r\n			<span class=\"cellHeadLarge\">Age:</span><span class=\"cellSmall\">{$userProfile.age}</span><br />\r\n			<span class=\"cellHeadLarge\">Start Weight:</span><span class=\"cellSmall\">{$userProfile.initialWeight}</span><br />\r\n			<span class=\"cellHeadLarge\">Height:</span><span class=\"cellSmall\">{$userProfile.heightFeet}\'{$userProfile.heightInches}&quot;</span><br />\r\n			<span class=\"cellHeadLarge\">Start BMI:</span><span class=\"cellSmall\">{$userProfile.startBMI}</span><br />\r\n			<span class=\"cellHeadLarge\">Goal Weight:</span><span class=\"cellSmall\">{$userProfile.goalWeight}</span><br />\r\n		<br />\r\n                {* <form name=\"notUsed\" style=\"margin:0px;\">\r\n		<select id=\"graphDropdown\" onchange=\"goNewGraph();\">\r\n			<option value=\"\">(Change Graph)</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=0&totalChange=1\">Change in Weight</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=0\" target=\"graphwindow\">Weight</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=fat&fillPrevious=0&precision=1\" target=\"graphwindow\">Fat Intake</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=calories&fillPrevious=0&precision=1\" target=\"graphwindow\">Calorie Intake</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=carbs&fillPrevious=0&precision=1\" target=\"graphwindow\">Carb Intake</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=minutesExercise&fillPrevious=0&precision=1\" target=\"graphwindow\">Exercise Min</option>\r\n			<option value=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=distanceExercised&fillPrevious=0&precision=1\" target=\"graphwindow\">Distance Exercised</option>\r\n		</select>\r\n		</form> *}\r\n		<h2 class=\"withBG\">Links</h2>\r\n		<small>\r\n		&nbsp;&middot; <a href=\"?pg=tips\">Weight Loss Tips</a><br /> \r\n		&nbsp;&middot; <a href=\"?pg=calculators\">Calculators</a><br />\r\n		&nbsp;&middot; <a href=\"?pg=recipes\">Recipes</a><br />\r\n		&nbsp;&middot; <a href=\"?pg=nutrition\">Nutrition Data</a><br />\r\n		&nbsp;&middot; <a href=\"?pg=ptinfo\">Customized Fitness Plan</a><br />\r\n		&nbsp;&middot; <a href=\"?pg=dietitianinfo\">Personal Nutrition Coach</a><br />\r\n		</small>\r\n                </div>\r\n               	</td>\r\n	<td align=\"center\">\r\n		<div style=\"margin:0px 10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n		<iframe name=\"graphwindow\" src=\"?pg=flashgraph-frame&compId={$compData.id}&format=small{* &type=weight&fillPrevious=1&precision=1&totalChange=0&userIds={$userProfile.id} *}\" frameborder=\"0\" width=\"425\" height=\"230\" scrollbars=\"no\"></iframe></div>\r\n		<small>\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=1&totalChange=1\" target=\"graphwindow\">Change in Weight</a> |\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=weight&fillPrevious=1&precision=1\" target=\"graphwindow\">Weight</a> |\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=fat&fillPrevious=0&precision=1\" target=\"graphwindow\">Fat Intake</a> |\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=calories&fillPrevious=0&precision=1\" target=\"graphwindow\">Calorie Intake</a> |\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=carbs&fillPrevious=0&precision=1\" target=\"graphwindow\">Carb Intake</a><br />\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=water&fillPrevious=0&precision=1\" target=\"graphwindow\">Water Intake</a> |\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=minutesExercise&fillPrevious=0&precision=1\" target=\"graphwindow\">Exercise Min</a> |\r\n			<a href=\"?pg=flashgraph-frame&compId={$compData.id}&format=small&userIds={$userProfile.id}&type=distanceExercised&fillPrevious=0&precision=1\" target=\"graphwindow\">Distance Exercised</a>\r\n		</small>\r\n</td>\r\n	<td valign=\"top\" width=\"100%\" style=\"padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n		<h2><i>\"{$userProfile.personalSaying|default:\"Your personal motto goes here.\"|replace:\'\"\':\'\'}\"</i></h2>\r\n		</td>\r\n</tr>\r\n</table>\r\n<br />\r\n{if $smarty.request.hideComps neq \"1\"}\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n{* ********************************* COMPETITIONS I AM IN ********************************** *}\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Competitions I Am In</h2>\r\nHere are the competitions you have signed up to participate in. If you have an ID of a competition you would like to join, enter it below.<br />\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n\r\n	<div style=\"text-align:right;\">\r\n	<form name=\"joinCompForm\" method=\"post\" style=\"margin:4px;\">\r\n		<input type=\"hidden\" name=\"pg\" value=\"competition/join\" />\r\n		<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n		<b>Competition ID#</b> <input type=\"text\" class=\"textInput\" name=\"cid\"> <a href=\"javascript:document.joinCompForm.submit();\" class=\"button\">Join</a><br />\r\n	</form>\r\n	-<i>or</i>- see a list of all <a href=\"?pg=availableCompetitions\">Available Competitions</a>!\r\n	</div>\r\n</div>\r\n</td><td valign=\"top\" style=\"margin-left:10px;\">\r\n{* ********************************* COMPETITIONS I HAVE STARTED ********************************** *}\r\n{if $user->inGroupName(\'coordinators\')}\r\n<form name=\"requestsForm\" action=\"index.php\" method=\"post\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n<input type=\"hidden\" name=\"acceptReject\" value=\"\">\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'myComps\', \'\', \'showHide\');\"><img id=\"myComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Competitions I Have Started</h2>\r\n\r\n<div id=\"myComps\" style=\"display:block;\">\r\n{if $myCompetitions|@count gt 0}\r\n	<div style=\"margin:0px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>ID</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Title</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Type</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>People wanting to join</b> &nbsp;</span></td>\r\n	</tr>\r\n	{foreach from=$myCompetitions item=\"comp\"}\r\n	<tr>\r\n		<td valign=\"top\"><span>&nbsp;<small><a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\" style=\"overflow:hidden;\"><span>&nbsp;<small><a href=\"?pg=competition&cid={$comp.id}\">{$comp.title}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\">&nbsp;<span><small>{$comp.type}</small></td>\r\n		<td valign=\"top\" style=\"border-left:1px solid #000;\"><span>{if $comp.requests|@count}{assign var=\"isRequests\" value=\"true\"}{/if}{foreach from=$comp.requests item=\"request\"}<div class=\"hangingIndent\"><input type=\"checkbox\" name=\"request[{$comp.id}][]\" value=\"{$request.id}\"><small>({$request.dateAdded|date_format2:\"n/j/y\"}) {$request.name} &lt;{mailto address=$request.email encode=\"javascript\"}&gt;: &quot;<i>{$request.comment|strip_tags}</i>&quot;</small></div>{foreachelse}&nbsp;None right now.{/foreach}</span></td>\r\n	</tr>\r\n	{/foreach}\r\n	{if $isRequests}\r\n	<tr>\r\n		<td colspan=\"4\" align=\"center\">\r\n			<span><br /><a href=\"javascript://\" onclick=\"acceptReject.value=\'accept\';requestsForm.submit();return false;\" class=\"button\">Accept Selected</a>\r\n			<a href=\"javascript://\" onclick=\"acceptReject.value=\'reject\';requestsForm.submit();return false;\" class=\"button\">Reject Selected</a><small><br /><br /></small></span></td>\r\n	</tr>\r\n	{/if}\r\n	</table>\r\n	</div>\r\n{else}\r\n	<div class=\"underline2\">&nbsp;</div>\r\n	<small>&nbsp; &nbsp; You have not created any competitions.</small>\r\n{/if}\r\n{/if}\r\n</div>\r\n<br />\r\n</form>\r\n\r\n{* ********************************* INCENTIVES PROGRAM ********************************** *}\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'myIncentives\', \'\', \'showHide\');\"><img id=\"myIncentives_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	My Incentives Program</h2>\r\n\r\n<div id=\"myIncentives\" style=\"display:block;\">\r\n        <div style=\"margin:0px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	\r\n	{include_php file=\"shared_handle:company/participationPoints\"}\r\n\r\n	{if $scores|@count gt 0}\r\n	<h3>Participation Points</h3>\r\n        <table id=\"surveyContainer\" width=\"100%\">\r\n           <thead>\r\n               <tr><td width=\"100%\"><u> Category </u></td><td><u> Points </u></td><td nowrap><u> Total </u></td></tr>\r\n           </thead>\r\n           <tbody>\r\n           {foreach from=$scores item=\"score\" key=\"category\" name=\"loopScores\"}<tr><td nowrap>\r\n		<small>{$category|niceText}</small></td><td align=\"right\"><small>{$score}</small></td>\r\n		{if $smarty.foreach.loopScores.first}<td rowspan=\"999\" align=\"center\"><em>{$participationPointsEarned|default:0}</em></td>{/if}</tr>\r\n           {foreachelse}\r\n		None found.</td><td colspan=\"2\">&nbsp;</td></tr>\r\n           {/foreach}\r\n           </tbody>\r\n        </table>\r\n	<div class=\"underline\"></div>\r\n	<br />\r\n	{/if}\r\n\r\n	<h3>Survey Points</h3>\r\n        <table id=\"surveyContainer\" width=\"100%\">\r\n           {include_php file=\"shared_handle:company/surveyList\"}\r\n           <thead>\r\n               <tr><td width=\"100%\"><u> Survey Name </u></td><td><u> Available </u></td><td nowrap><u> Total </u></td></tr>\r\n           </thead>\r\n           <tbody>\r\n           {foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n		{if $item.dateAvailable gt 0}\r\n		<small>{$item.surveyName}</small></td><td align=\"center\"><small>{if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}{$item.dateAvailable|date_format2:\"g:i A\"}{else}{$item.dateAvailable|date_format2:\"m/d/y\"}{/if}</small></td>\r\n		{else}\r\n		<small><a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">{$item.surveyName}</a></small></td><td align=\"center\"><small>Now</small></td>\r\n		{/if}{if $smarty.foreach.loopSurveys.first}<td rowspan=\"999\" align=\"center\"><em>{$surveyPointsEarned|default:0}</em></td>{/if}</tr>\r\n                {foreachelse}\r\n		None found.</td><td colspan=\"2\">&nbsp;</td></tr>\r\n               {/foreach}\r\n           </tbody>\r\n        </table>\r\n	<div class=\"underline\"></div>\r\n	<span><small><a href=\"javascript://\" onclick=\"viewSurveys();\">View My Survey History</a></small></span>\r\n	\r\n	<br /><br />\r\n	<div align=\"right\"><b>Your total points: </b><span style=\"font-size:18px;font-weight:bold;border:1px solid gray;padding:3px;\">{$surveyPointsEarned+$participationPointsEarned}</span></div>\r\n\r\n        </div>\r\n</div>\r\n</td></tr></table>\r\n{/if}'),(3214,197,0.32,'smarty','0','Merged changes.',1109733904,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoMedal\" valign=\"top\" />\r\n	Click below to join in on the competitions your company has created.\r\n	<a href=\"?pg=my_competitions/available\">Available Competitions</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	{*\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a>\r\n	*}</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3215,197,0.33,'smarty','0','Merged changes.',1109733936,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoMedal\" />\r\n	Click below to join in on the competitions your company has created.\r\n	<a href=\"?pg=my_competitions/available\">Available Competitions</a></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	{*\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a>\r\n	*}</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3547,224,0.22,'smarty','0','Page created.',1112895444,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{include_php file=\"shared_handle:company/forumsList\"}\r\n\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>Consumer Tools</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconPrize\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	This is the consumer tools page, still under construction. Chad edit this to say what you would like.	\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n<td valign=\"top\" width=\"100%\">\r\n	<h3>Available Surveys:</h3>\r\n	\r\n</td>\r\n<td valign=\"top\" nowrap=\"nowrap\">\r\n	<h3>Company Forums:</h3>\r\n	<ul>\r\n	{foreach from=$companyForums item=\"cForum\"}\r\n	<li><a href=\"?pg=company_forum&fId={$cForum.id}\">{$cForum.name}</a></li>\r\n	{/foreach}\r\n	</ul>\r\n</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n'),(3217,204,0.16,'smarty','1','Page created.',1109734324,16,'128.187.0.164','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n{include_php file=\"shared_handle:myProfile\"}\r\n\r\n<form name=\"myProfileForm\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table cellpadding=\"0\" cellspacing=\"0\" align=\"center\"><tr><td>\r\n\r\n<div class=\"chunk300\" style=\"width:310px;\">\r\n<h2 class=\"withBG\">Personal Profile</h2>\r\n	Date of Birth: <b>{$profile.dateOfBirth|date_format2:\"n/j/Y\"}</b>\r\n	<input type=\"hidden\" name=\"profile[dateOfBirth]\" value=\"{$profile.dateOfBirth}\" />\r\n	<br />\r\n	Hide my weight from others?:\r\n	<input type=\"radio\" name=\"profile[hideInitialWeight]\" value=\"Yes\"{if $profile.hideInitialWeight eq \"Yes\"} checked{/if} /> Yes &nbsp; <input type=\"radio\" name=\"profile[hideInitialWeight]\" value=\"No\"{if $profile.hideInitialWeight neq \"Yes\"} checked{/if} /> No\r\n	<br />\r\n	Initial Weight: <b>{$profile.initialWeight}</b>\r\n	<input type=\"hidden\" name=\"profile[initialWeight]\" value=\"{$profile.initialWeight}\" />\r\n	<br />\r\n	Goal Weight:\r\n	<input type=\"text\" name=\"profile[goalWeight]\" value=\"{$profile.goalWeight}\" size=\"4\" maxlength=\"3\" class=\"textInput\" style=\"width:25px;\" />\r\n	<br />\r\n	Current Height:\r\n	<input type=\"text\" name=\"profile[height][feet]\" value=\"{$profile.height.feet|htmlspecialchars}\" class=\"textInput\" maxlength=\"1\" style=\"width:18px;\" /> feet, \r\n	<input type=\"text\" name=\"profile[height][inches]\" value=\"{$profile.height.inches|htmlspecialchars}\" class=\"textInput\" maxlength=\"2\" style=\"width:20px;\" /> inches\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Fitness Goal</h2>\r\n	<textarea name=\"profile[fitnessGoal]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.fitnessGoal|htmlspecialchars}</textarea><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Nutrition Goal</h2>\r\n	<textarea name=\"profile[nutritionGoal]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.nutritionGoal|htmlspecialchars}</textarea><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Lifestyle Goal</h2>\r\n	<textarea name=\"profile[lifestyleGoal]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.lifestyleGoal|htmlspecialchars}</textarea><br />\r\n</div>\r\n\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Personal Motto</h2>\r\n	<textarea name=\"profile[personalSaying]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.personalSaying|htmlspecialchars}</textarea><br />\r\n</div>\r\n\r\n<div class=\"chunk300\">\r\n	<h2 class=\"withBG\">Your Signature</h2>\r\n	<textarea name=\"profile[signature]\" cols=\"30\" rows=\"5\" style=\"width:295px; height:125px;\">{$profile.signature|htmlspecialchars}</textarea><br />\r\n</div>\r\n</td></tr></table>\r\n<br /><br />\r\n<div >\r\n	<a href=\"javascript://\" onclick=\"document.myProfileForm.submit();return false;\">Submit Changes</a> | \r\n	<a href=\"?pg=my_home\">Back to My Home</a>\r\n</div>\r\n\r\n</form>\r\n'),(3218,211,0.10,'smarty','0','Page created.',1109735096,16,'128.187.0.164',''),(3219,211,0.11,'smarty','0','Page created.',1109735225,16,'128.187.0.164','<h1>How to Add Fiber to Your Diet</h1>\r\n\r\nAdequate dietary fiber is an important part of sound nutrition. For healthy people, 20-30 grams of fiber per day is considered optimal. Fiber aids digestion, prevents constipation, helps regulate cholesterol and blood sugar and may even decrease your risk of some kinds of cancer. The following tips can help you add fiber to your diet for better nutritional health.\r\n\r\no	Sprinkle cereals, casseroles and baked goods with wheat germ or bran.\r\no	Eat vegetables raw or lightly steamed.\r\no	Choose whole-grain baked products over those made with refined flour\r\no	Eat more fresh fruit\r\no	Substitute dishes using dried peas and beans fro protein servings\r\no	Eat vegetables and fruits un-peeled.\r\no	Eat more oatmeal and whole grain cereals.\r\no	Garnish yogurt or ice cream with rolled oats, bran flakes, or whole-grain cereal.\r\no	Use whole grain or vegetable pasta to your usual pasta dishes.\r\no	Add garbanzo beans, lentils, or kidney beans to rice dishes.\r\n\r\n\r\nCheck out these High Fiber Foods: \r\n\r\nFiber Content of…\r\n	Refried Beans:     11 grams per ½ cup\r\n	Black Beans:	     8 grams per ½ cup\r\n	Frosted Mini-Wheats:   6 grams per cup\r\n		\r\n'),(3220,211,0.12,'smarty','0','Page created.',1109735341,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>How to Add Fiber to Your Diet</h1>\r\n\r\nAdequate dietary fiber is an important part of sound nutrition. For healthy people, 20-30 grams of fiber per day is considered optimal. Fiber aids digestion, prevents constipation, helps regulate cholesterol and blood sugar and may even decrease your risk of some kinds of cancer. The following tips can help you add fiber to your diet for better nutritional health.\r\n\r\no	Sprinkle cereals, casseroles and baked goods with wheat germ or bran.\r\no	Eat vegetables raw or lightly steamed.\r\no	Choose whole-grain baked products over those made with refined flour\r\no	Eat more fresh fruit\r\no	Substitute dishes using dried peas and beans fro protein servings\r\no	Eat vegetables and fruits un-peeled.\r\no	Eat more oatmeal and whole grain cereals.\r\no	Garnish yogurt or ice cream with rolled oats, bran flakes, or whole-grain cereal.\r\no	Use whole grain or vegetable pasta to your usual pasta dishes.\r\no	Add garbanzo beans, lentils, or kidney beans to rice dishes.\r\n\r\n\r\nCheck out these High Fiber Foods: \r\n\r\nFiber Content of…\r\n	Refried Beans:     11 grams per ½ cup\r\n	Black Beans:	     8 grams per ½ cup\r\n	Frosted Mini-Wheats:   6 grams per cup\r\n		\r\n'),(3221,211,0.13,'smarty','0','Page created.',1109735561,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>How to Add Fiber to Your Diet</h1>\r\n\r\nAdequate dietary fiber is an important part of sound nutrition. For healthy people, 20-30 grams of fiber per day is considered optimal. Fiber aids digestion, prevents constipation, helps regulate cholesterol and blood sugar and may even decrease your risk of some kinds of cancer. The following tips can help you add fiber to your diet for better nutritional health.\r\n\r\n<ul>\r\n	<li>Sprinkle cereals, casseroles and baked goods with wheat germ or bran.<br /></li>\r\n	<li>Eat vegetables raw or lightly steamed.<br /></li>\r\n	<li>Choose whole-grain baked products over those made with refined flour<br /></li>\r\n	<li>Eat more fresh fruit<br /></li>\r\n	<li>Substitute dishes using dried peas and beans fro protein servings<br /></li>\r\n	<li>Eat vegetables and fruits un-peeled.<br /></li>\r\n	<li>Eat more oatmeal and whole grain cereals.<br /></li>\r\n	<li>Garnish yogurt or ice cream with rolled oats, bran flakes, or whole-grain cereal.<br /></li>\r\n	<li>Use whole grain or vegetable pasta to your usual pasta dishes.<br /></li>\r\n	<li>Add garbanzo beans, lentils, or kidney beans to rice dishes.<br /></li>\r\n\r\n</ul>\r\n\r\nCheck out these High Fiber Foods: \r\n\r\nFiber Content of…\r\n	Refried Beans:     11 grams per ½ cup\r\n	Black Beans:	     8 grams per ½ cup\r\n	Frosted Mini-Wheats:   6 grams per cup\r\n		\r\n'),(3549,224,0.23,'smarty','0','Page created.',1112897521,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{include_php file=\"shared_handle:company/forumsList\"}\r\n{include_php file=\"shared_handle:company/consumerSurveyList\"}\r\n\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>Consumer Tools</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconPrize\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	This is the consumer tools page, still under construction. Chad edit this to say what you would like.	\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n<td valign=\"top\" width=\"100%\">\r\n	<h3>Available Surveys:</h3>\r\n	\r\n</td>\r\n<td valign=\"top\" nowrap=\"nowrap\">\r\n	<h3>Company Forums:</h3>\r\n	<ul>\r\n	{foreach from=$companyForums item=\"cForum\"}\r\n	<li><a href=\"?pg=company_forum&fId={$cForum.id}\">{$cForum.name}</a></li>\r\n	{/foreach}\r\n	</ul>\r\n</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n'),(3550,224,0.24,'smarty','0','Page created.',1112897620,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{include_php file=\"shared_handle:company/forumsList\"}\r\n{include_php file=\"shared_handle:company/consumerSurveyList\"}\r\n\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>Consumer Tools</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconPrize\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	This is the consumer tools page, still under construction. Chad edit this to say what you would like.	\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n<td valign=\"top\" width=\"100%\">\r\n	<h3>Available Surveys:</h3>\r\n	<table>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"ico{$item.id}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"ico{$item.id}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">>\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n</td>\r\n<td valign=\"top\" nowrap=\"nowrap\">\r\n	<h3>Company Forums:</h3>\r\n	<ul>\r\n	{foreach from=$companyForums item=\"cForum\"}\r\n	<li><a href=\"?pg=company_forum&fId={$cForum.id}\">{$cForum.name}</a></li>\r\n	{/foreach}\r\n	</ul>\r\n</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n'),(3551,224,0.25,'smarty','0','Page created.',1112897667,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{include_php file=\"shared_handle:company/forumsList\"}\r\n{include_php file=\"shared_handle:company/consumerSurveyList\"}\r\n\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>Consumer Tools</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconPrize\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	This is the consumer tools page, still under construction. Chad edit this to say what you would like.	\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n<td valign=\"top\" width=\"100%\">\r\n	<h3>Available Surveys:</h3>\r\n	<table>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"ico{$item.id}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"ico{$item.id}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n</td>\r\n<td valign=\"top\" nowrap=\"nowrap\">\r\n	<h3>Company Forums:</h3>\r\n	<ul>\r\n	{foreach from=$companyForums item=\"cForum\"}\r\n	<li><a href=\"?pg=company_forum&fId={$cForum.id}\">{$cForum.name}</a></li>\r\n	{/foreach}\r\n	</ul>\r\n</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n'),(3223,211,0.14,'smarty','0','added HTML',1109735661,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>How to Add Fiber to Your Diet</h1>\r\n\r\nAdequate dietary fiber is an important part of sound nutrition. For healthy people, 20-30 grams of fiber per day is considered optimal. Fiber aids digestion, prevents constipation, helps regulate cholesterol and blood sugar and may even decrease your risk of some kinds of cancer. The following tips can help you add fiber to your diet for better nutritional health.\r\n\r\n<ul>\r\n	<li>Sprinkle cereals, casseroles and baked goods with wheat germ or bran.<br /></li>\r\n	<li>Eat vegetables raw or lightly steamed.<br /></li>\r\n	<li>Choose whole-grain baked products over those made with refined flour<br /></li>\r\n	<li>Eat more fresh fruit<br /></li>\r\n	<li>Substitute dishes using dried peas and beans fro protein servings<br /></li>\r\n	<li>Eat vegetables and fruits un-peeled.<br /></li>\r\n	<li>Eat more oatmeal and whole grain cereals.<br /></li>\r\n	<li>Garnish yogurt or ice cream with rolled oats, bran flakes, or whole-grain cereal.<br /></li>\r\n	<li>Use whole grain or vegetable pasta to your usual pasta dishes.<br /></li>\r\n	<li>Add garbanzo beans, lentils, or kidney beans to rice dishes.<br /></li>\r\n\r\n</ul>\r\n\r\nCheck out these High Fiber Foods:\r\n\r\n<p>Fiber Content of…<br />\r\n	Refried Beans:     11 grams per ½ cup<br />\r\n	Black Beans:	     8 grams per ½ cup<br />\r\n	Frosted Mini-Wheats:   6 grams per cup<br />\r\n</p>\r\n		\r\n'),(3224,211,0.15,'smarty','0','added HTML',1109735694,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>How to Add Fiber to Your Diet</h1>\r\n\r\nAdequate dietary fiber is an important part of sound nutrition. For healthy people, 20-30 grams of fiber per day is considered optimal. Fiber aids digestion, prevents constipation, helps regulate cholesterol and blood sugar and may even decrease your risk of some kinds of cancer. The following tips can help you add fiber to your diet for better nutritional health.\r\n\r\n<ul>\r\n	<li>Sprinkle cereals, casseroles and baked goods with wheat germ or bran.<br /></li>\r\n	<li>Eat vegetables raw or lightly steamed.<br /></li>\r\n	<li>Choose whole-grain baked products over those made with refined flour<br /></li>\r\n	<li>Eat more fresh fruit<br /></li>\r\n	<li>Substitute dishes using dried peas and beans fro protein servings<br /></li>\r\n	<li>Eat vegetables and fruits un-peeled.<br /></li>\r\n	<li>Eat more oatmeal and whole grain cereals.<br /></li>\r\n	<li>Garnish yogurt or ice cream with rolled oats, bran flakes, or whole-grain cereal.<br /></li>\r\n	<li>Use whole grain or vegetable pasta to your usual pasta dishes.<br /></li>\r\n	<li>Add garbanzo beans, lentils, or kidney beans to rice dishes.<br /></li>\r\n\r\n</ul>\r\n\r\n<h2>Check out these High Fiber Foods:</h2>\r\n\r\n<p>Fiber Content of…<br />\r\n	Refried Beans:     11 grams per ½ cup<br />\r\n	Black Beans:	     8 grams per ½ cup<br />\r\n	Frosted Mini-Wheats:   6 grams per cup<br />\r\n</p>\r\n		\r\n'),(3225,211,0.16,'smarty','0','added HTML',1109735743,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>How to Add Fiber to Your Diet</h1>\r\n\r\nAdequate dietary fiber is an important part of sound nutrition. For healthy people, 20-30 grams of fiber per day is considered optimal. Fiber aids digestion, prevents constipation, helps regulate cholesterol and blood sugar and may even decrease your risk of some kinds of cancer. The following tips can help you add fiber to your diet for better nutritional health.\r\n\r\n<ul>\r\n	<li>Sprinkle cereals, casseroles and baked goods with wheat germ or bran.<br /></li>\r\n	<li>Eat vegetables raw or lightly steamed.<br /></li>\r\n	<li>Choose whole-grain baked products over those made with refined flour<br /></li>\r\n	<li>Eat more fresh fruit<br /></li>\r\n	<li>Substitute dishes using dried peas and beans fro protein servings<br /></li>\r\n	<li>Eat vegetables and fruits un-peeled.<br /></li>\r\n	<li>Eat more oatmeal and whole grain cereals.<br /></li>\r\n	<li>Garnish yogurt or ice cream with rolled oats, bran flakes, or whole-grain cereal.<br /></li>\r\n	<li>Use whole grain or vegetable pasta to your usual pasta dishes.<br /></li>\r\n	<li>Add garbanzo beans, lentils, or kidney beans to rice dishes.<br /></li>\r\n\r\n</ul>\r\n\r\n<h2>Check out these High Fiber Foods:</h2>\r\n\r\nFiber Content of…<br />\r\n	Refried Beans:     11 grams per ½ cup<br />\r\n	Black Beans:	     8 grams per ½ cup<br />\r\n	Frosted Mini-Wheats:   6 grams per cup<br />\r\n		\r\n'),(3226,211,0.17,'smarty','0','added HTML',1109735764,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>How to Add Fiber to Your Diet</h1>\r\n\r\nAdequate dietary fiber is an important part of sound nutrition. For healthy people, 20-30 grams of fiber per day is considered optimal. Fiber aids digestion, prevents constipation, helps regulate cholesterol and blood sugar and may even decrease your risk of some kinds of cancer. The following tips can help you add fiber to your diet for better nutritional health.\r\n\r\n<ul>\r\n	<li>Sprinkle cereals, casseroles and baked goods with wheat germ or bran.<br /></li>\r\n	<li>Eat vegetables raw or lightly steamed.<br /></li>\r\n	<li>Choose whole-grain baked products over those made with refined flour<br /></li>\r\n	<li>Eat more fresh fruit<br /></li>\r\n	<li>Substitute dishes using dried peas and beans fro protein servings<br /></li>\r\n	<li>Eat vegetables and fruits un-peeled.<br /></li>\r\n	<li>Eat more oatmeal and whole grain cereals.<br /></li>\r\n	<li>Garnish yogurt or ice cream with rolled oats, bran flakes, or whole-grain cereal.<br /></li>\r\n	<li>Use whole grain or vegetable pasta to your usual pasta dishes.<br /></li>\r\n	<li>Add garbanzo beans, lentils, or kidney beans to rice dishes.<br /></li>\r\n\r\n</ul>\r\n\r\n<h2>Check out these High Fiber Foods:</h2>\r\n\r\n<br />Fiber Content of…<br />\r\n	Refried Beans:     11 grams per ½ cup<br />\r\n	Black Beans:	     8 grams per ½ cup<br />\r\n	Frosted Mini-Wheats:   6 grams per cup<br />\r\n		\r\n'),(3228,211,0.18,'smarty','0','added HTML',1109735787,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>How to Add Fiber to Your Diet</h1>\r\n\r\nAdequate dietary fiber is an important part of sound nutrition. For healthy people, 20-30 grams of fiber per day is considered optimal. Fiber aids digestion, prevents constipation, helps regulate cholesterol and blood sugar and may even decrease your risk of some kinds of cancer. The following tips can help you add fiber to your diet for better nutritional health.\r\n\r\n<ul>\r\n	<li>Sprinkle cereals, casseroles and baked goods with wheat germ or bran.<br /></li>\r\n	<li>Eat vegetables raw or lightly steamed.<br /></li>\r\n	<li>Choose whole-grain baked products over those made with refined flour<br /></li>\r\n	<li>Eat more fresh fruit<br /></li>\r\n	<li>Substitute dishes using dried peas and beans fro protein servings<br /></li>\r\n	<li>Eat vegetables and fruits un-peeled.<br /></li>\r\n	<li>Eat more oatmeal and whole grain cereals.<br /></li>\r\n	<li>Garnish yogurt or ice cream with rolled oats, bran flakes, or whole-grain cereal.<br /></li>\r\n	<li>Use whole grain or vegetable pasta to your usual pasta dishes.<br /></li>\r\n	<li>Add garbanzo beans, lentils, or kidney beans to rice dishes.<br /></li>\r\n\r\n</ul>\r\n\r\n<h2>Check out these High Fiber Foods:</h2>\r\n\r\n<br />Fiber Content of…<br /><br />\r\n	Refried Beans:     11 grams per ½ cup<br />\r\n	Black Beans:	     8 grams per ½ cup<br />\r\n	Frosted Mini-Wheats:   6 grams per cup<br />\r\n		\r\n'),(3555,224,0.27,'smarty','1','Page created.',1112937890,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{include_php file=\"shared_handle:company/forumsList\"}\r\n{include_php file=\"shared_handle:company/consumerSurveyList\"}\r\n\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>Consumer Tools</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconClipboard\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	Welcome to \"Consumer Skills.\"  From this page you can receive points for being an economic health care consumer.  Click on the survey below or post a message in one of the consumer skills discussion boards to receive points.  Check back every chance you get so you can learn more about Consumer Directed health skills and receive points for your Consumer Skills!	\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\"><tr>\r\n<td valign=\"top\" width=\"100%\">\r\n	<h3>Available Surveys:</h3>\r\n	<table>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"ico{$item.id}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"ico{$item.id}\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n</td>\r\n<td valign=\"top\" nowrap=\"nowrap\">\r\n	<h3>Company Forums:</h3>\r\n	<ul>\r\n	{foreach from=$companyForums item=\"cForum\"}\r\n	<li><a href=\"?pg=company_forum&fId={$cForum.id}\">{$cForum.name}</a></li>\r\n	{/foreach}\r\n	</ul>\r\n</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n'),