My Fitness Buy a Pedometer Its time to get Active! Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the "At the Office" link for things you can do at work. Fitness Tools: Personal TrainersGet the Edge on your Competitors! Fitness Tip: Schedule your exercise time just as you plan your other activities of the day. Treat this time as an important appointment you don’t want to miss View All Fitness Tips Fitness Articles: Fitness Tips Personal Trainers Personal Training information Strength Training Strength Training Benefits, definitions and tips At the Office How to exercise more at the office 10K steps-a-day Articles 10,000 Steps-a-day Articles Myths Weight Loss Myths