AEXP Personal Nutrition Consultations Eating the right amounts of the right food is critical for losing or maintaining weight and living a healthy lifestyle. Don’t know where to start? Get one on one help with a personal nutrition consultation! Learn what you can do to reach YOUR weight loss and health goals. Your onsite wellness coordinator offers personalized nutrition plans and nutrition counseling designed specifically for you! The wellness coordinator will: Create a personalized nutrition plan for you based on your goals Educate you about healthy eating and guide you on such dilemmas as eating out and reading food labels Motivate you through regular correspondence Follow your progress and adjust your plan if needed It’s Easy, Here’s how it works: To start achieving your personal nutrition goals, contact your employee wellness coordinator at Extension 57348 or via email at Christine.H.Johnson@aexp.com The wellness coordinator will discuss your goals and preferences, any nutrition-related health conditions you may have (diabetes, allergies, etc.), and create your nutrition plan with sample menus and explain these to you. You'll also receive a food tracking card to help you in following your nutrition plan. The whole package is FREE. Contact your employee wellness coordinator today and you'll be on your way to better health!