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<h1>Healthy Grocery List</h1>
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<p>Dairy
<ul>
	<li>Low-fat or Skim Milk
	<li>Low-fat yogurt. (Look for the LIGHT yogurts like the Yoplait blue lids. They have much less sugar)
	<li>Low-fat cheeses: Skim ricotta, string cheese, low-fat cheddar, 1% cottage cheese 
</ul>

</p>
<p>Produce: 
   Best choice is fresh, then frozen, then canned. 
<ul>
	<li>Fruits: apples, oranges, bananas, strawberries, peaches, pears, melons 	
	<li>Vegetables: tomatoes, carrots, green beans, peas, broccoli, asparagus, green and red peppers, lettuce
</ul>
</p>

<p>Meats : 
   Look for LEAN
<ul>
	<li>Chicken
	<li>Beef
	<li>Pork
	<li>Salmon
	<li>Eggs
</ul>
</p>	

<p>Breads, Cereals and Pastas: 
    The key is to look for WHOLE wheat, not just wheat!
<ul>
	<li>Whole wheat bread
	<li>Whole wheat tortillas, pita bread
	<li>Whole wheat pastas
	<li>Brown Rice
	<li>High-Fiber Cereals: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran.
	<li>Oatmeal
</ul>
</p>	

<p>Snack Foods
<ul>
	<li>Mixed nuts with no added salt: Almonds, cashews, etc.
	<li>Whole wheat crackers
	<li>String cheese
	<li>Fruit
	<li>Cut up vegetables with low-fat dressings
	<li>Low fat frozen yogurt
	<li>100% juice bars with no added sugar
</ul>
</p>

<p>Frozen Foods
<ul>
	<li>Mixed Vegetables
	<li>Fruit Juice Bars
	<li>Frozen berries
	<li>Boneless, skinless chicken breasts
	<li>Fish fillets and shrimp
</ul>
</p>

<p>Canned Foods
<ul>
	<li>Black beans
	<li>Pinto Beans
	<li>Tuna
	<li>Pineapple
	<li>Marinara Sauce
</ul>
</p>

<p>Shopping Tips: 
<ol style="a">
	<li><b>Don’t Go Hungry.</b><br /> 
Make sure you have a snack before you go to the grocery store. Otherwise, your hunger will convince you too buy too many high-calorie, junk foods. </li>

	<li><b>Shop the perimeter of the store.</b><br />
The perimeter of the store has the healthiest foods like breads, produce and dairy products. The junk foods are usually in the aisles, so avoid those aisles.</li>  

	<li><b>Have a List…</b><br />
….and stick to it. Knowing exactly what you need will keep your trip short and efficient. It will also keep you from over-spending and getting foods you don’t need.</li> 
</ol>
</p>
</div>
