<h1> Are You Ready for Change?  </h1>
<h2> A Step-by-Step Guide on Changing habits, behaviors and addictions </h2>

<p> How many times have you said to yourself: “I’m going to change ______ about myself” There are several things that could fill that blank and we all have behaviors, habits or addictions that we want to change. It may be easy to say you want to change, but when it comes down to truly changing, it can be very challenging. </p>  

