Williams Personal Health and Fitness Consultations Regular exercise is a vital part of a healthy lifestyle. Don’t know what to do or how to get started? We can help! Your onsite Wellness Coordinator will meet with you, free of charge, and provide any or all of the following services: *Fitness testing, which includes: Resting heart rate and target heart rate ranges Blood pressure testing and tracking Weight Body fat percentage Waist to hip ratio Cardiovascular endurance Muscular strength and endurance Flexibility The Wellness Coordinator will then create a personalized exercise program based on your specific needs and goals. *Other services provided free of charge include: Stress management On-site group fitness classes Exercise video/DVD checkouts Monthly newsletters Presentations or information on any requested health or fitness topic Numerous employee incentive programs to keep you motivated! To start achieving your goals contact Ashley Argyle, your employee Wellness Coordinator, at Ashley.Argyle@williams.com, or at extension 6010 to set up an appointment. *Services provided by appointment only