-- Table structure for table `_opt_out`
--

CREATE TABLE `_opt_out` (
  `email` varchar(255) NOT NULL DEFAULT '0',
  PRIMARY KEY (`email`),
  UNIQUE KEY `email` (`email`),
  KEY `email_2` (`email`)
) ENGINE=MyISAM DEFAULT CHARSET=latin1;

--
-- Dumping data for table `_opt_out`
--

INSERT INTO `_opt_out` VALUES ('cathyb@provo.edu'),('cdbarlow@gmail.com'),('chaymond@slc.moog.com'),('chrisandbecky@gmail.com'),('dennis.hathaway@gmail.com'),('dennisbush@octanner.com'),('dianesmithinstg@aol.com'),('drblind@gmail.com'),('ebowler@sces.washk12.org'),('ekib3024@gmail.com'),('fish6@netscape.com'),('frankt@provo.edu'),('geega98@yahoo.com'),('huenemeca@hotmail.com'),('jdangerf@nuskin.com'),('jennifer.a.olson@aexp.com'),('jim_mcevoy@yahoo.com'),('jmchism@gmail.com'),('julie.morgan@wasatchlabs.net'),('kd7lrj@arrl.net'),('kevintheconqueror@hotmail.com'),('kzolling@nuskin.com'),('lingwallclan@gmail.com'),('lizzyanne84@gmail.com'),('lslack@his.washk12.org'),('mberrett@nuskin.com'),('mhardy@1800contacts.com'),('mhardy@contacts.com'),('molly.wilkinson@xango.com'),('nancy.vigraham@riomail.maricopa.edu'),('nobody@onai.net'),('patricia.campbell@gwmail.maricopa.edu'),('paul.cornell@pvmail.maricopa.edu'),('proggersteve@gmail.com'),('skyoung21@hotmail.com'),('smills@myfamilyinc.com'),('spencersoffe@gmail.com'),('spencersoffe@yahoo.com'),('test@onai.net');

--
-- Table structure for table `_page_history`
--

CREATE TABLE `_page_history` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `pageId` int(10) unsigned DEFAULT '0',
  `version` double(4,2) DEFAULT '0.10',
  `contentType` varchar(20) DEFAULT 'text',
  `isActive` char(1) CHARACTER SET latin1 COLLATE latin1_bin DEFAULT '0',
  `comment` varchar(255) DEFAULT 'none',
  `dateModified` bigint(12) unsigned DEFAULT '0',
  `userId` int(10) unsigned DEFAULT '0',
  `ipAddress` varchar(30) DEFAULT '0.0.0.0',
  `content` text,
  PRIMARY KEY (`id`),
  KEY `keyPageId` (`pageId`),
  KEY `keyUserId` (`userId`)
) ENGINE=MyISAM AUTO_INCREMENT=5354 DEFAULT CHARSET=latin1 COMMENT='Page Content History, design 1.0';

--
-- Dumping data for table `_page_history`
--










INSERT INTO `_page_history` VALUES (3371,212,0.20,'smarty','0','Page created.',1110698255,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meals.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3372,212,0.21,'smarty','0','Page created.',1110698357,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meals.jpg\" align=\"right\" height=\"150\" width=\"250alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3373,212,0.22,'smarty','0','added image',1110698395,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meals.jpg\" align=\"right\" height=\"250\" width=\"150\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3374,212,0.23,'smarty','0','added image',1110698420,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meals.jpg\" align=\"right\" height=\"150\" width=\"250\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3375,212,0.24,'smarty','0','added image',1110698436,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meals.jpg\" align=\"right\" height=\"150\" width=\"200\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3376,212,0.25,'smarty','0','added image',1110698453,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meals.jpg\" align=\"right\" height=\"150\" width=\"190\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3377,212,0.26,'smarty','0','added image',1110698469,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meal.jpg\" align=\"right\" height=\"150\" width=\"190\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3378,212,0.27,'smarty','0','added image',1110698496,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meal.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3379,212,0.28,'smarty','0','added image',1110698624,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meal.jpg\" align=\"right\" height=\"250\" width=\"200\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3380,212,0.29,'smarty','0','added image',1110698642,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meal.jpg\" align=\"right\" height=\"240\" width=\"200\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3381,212,0.30,'smarty','0','added image',1110698652,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meal.jpg\" align=\"right\" height=\"230\" width=\"200\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3382,212,0.31,'smarty','0','added image',1110698665,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meal.jpg\" align=\"right\" height=\"220\" width=\"200\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3383,212,0.32,'smarty','0','added image',1110698684,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meal.jpg\" align=\"right\" height=\"200\" width=\"185\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3384,213,0.17,'smarty','0','added image',1110698978,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Healthy Grocery List</h1>\r\n<img src=\"{$skinFolder}images/groceryList.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<p>Dairy\r\n<ul>\r\n	<li>Low-fat or Skim Milk\r\n	<li>Low-fat yogurt. (Look for the LIGHT yogurts like the Yoplait blue lids. They have much less sugar)\r\n	<li>Low-fat cheeses: Skim ricotta, string cheese, low-fat cheddar, 1% cottage cheese \r\n</ul>\r\n\r\n</p>\r\n<p>Produce: \r\n   Best choice is fresh, then frozen, then canned. \r\n<ul>\r\n	<li>Fruits: apples, oranges, bananas, strawberries, peaches, pears, melons 	\r\n	<li>Vegetables: tomatoes, carrots, green beans, peas, broccoli, asparagus, green and red peppers, lettuce\r\n</ul>\r\n</p>\r\n\r\n<p>Meats : \r\n   Look for LEAN\r\n<ul>\r\n	<li>Chicken\r\n	<li>Beef\r\n	<li>Pork\r\n	<li>Salmon\r\n	<li>Eggs\r\n</ul>\r\n</p>	\r\n\r\n<p>Breads, Cereals and Pastas: \r\n    The key is to look for WHOLE wheat, not just wheat!\r\n<ul>\r\n	<li>Whole wheat bread\r\n	<li>Whole wheat tortillas, pita bread\r\n	<li>Whole wheat pastas\r\n	<li>Brown Rice\r\n	<li>High-Fiber Cereals: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran.\r\n	<li>Oatmeal\r\n</ul>\r\n</p>	\r\n\r\n<p>Snack Foods\r\n<ul>\r\n	<li>Mixed nuts with no added salt: Almonds, cashews, etc.\r\n	<li>Whole wheat crackers\r\n	<li>String cheese\r\n	<li>Fruit\r\n	<li>Cut up vegetables with low-fat dressings\r\n	<li>Low fat frozen yogurt\r\n	<li>100% juice bars with no added sugar\r\n</ul>\r\n</p>\r\n\r\n<p>Frozen Foods\r\n<ul>\r\n	<li>Mixed Vegetables\r\n	<li>Fruit Juice Bars\r\n	<li>Frozen berries\r\n	<li>Boneless, skinless chicken breasts\r\n	<li>Fish fillets and shrimp\r\n</ul>\r\n</p>\r\n\r\n<p>Canned Foods\r\n<ul>\r\n	<li>Black beans\r\n	<li>Pinto Beans\r\n	<li>Tuna\r\n	<li>Pineapple\r\n	<li>Marinara Sauce\r\n</ul>\r\n</p>\r\n\r\n<p>Shopping Tips: \r\n<ol style=\"a\">\r\n	<li><b>Don’t Go Hungry.</b><br /> \r\nMake sure you have a snack before you go to the grocery store. Otherwise, your hunger will convince you too buy too many high-calorie, junk foods. </li>\r\n\r\n	<li><b>Shop the perimeter of the store.</b><br />\r\nThe perimeter of the store has the healthiest foods like breads, produce and dairy products. The junk foods are usually in the aisles, so avoid those aisles.</li>  \r\n\r\n	<li><b>Have a List…</b><br />\r\n….and stick to it. Knowing exactly what you need will keep your trip short and efficient. It will also keep you from over-spending and getting foods you don’t need.</li> \r\n</ol>\r\n</p>\r\n</div>\r\n'),(3385,213,0.18,'smarty','0','added image',1110699020,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Healthy Grocery List</h1>\r\n<img src=\"{$skinFolder}images/groceryList.jpg\" align=\"right\" height=\"200\" width=\"200\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<p>Dairy\r\n<ul>\r\n	<li>Low-fat or Skim Milk\r\n	<li>Low-fat yogurt. (Look for the LIGHT yogurts like the Yoplait blue lids. They have much less sugar)\r\n	<li>Low-fat cheeses: Skim ricotta, string cheese, low-fat cheddar, 1% cottage cheese \r\n</ul>\r\n\r\n</p>\r\n<p>Produce: \r\n   Best choice is fresh, then frozen, then canned. \r\n<ul>\r\n	<li>Fruits: apples, oranges, bananas, strawberries, peaches, pears, melons 	\r\n	<li>Vegetables: tomatoes, carrots, green beans, peas, broccoli, asparagus, green and red peppers, lettuce\r\n</ul>\r\n</p>\r\n\r\n<p>Meats : \r\n   Look for LEAN\r\n<ul>\r\n	<li>Chicken\r\n	<li>Beef\r\n	<li>Pork\r\n	<li>Salmon\r\n	<li>Eggs\r\n</ul>\r\n</p>	\r\n\r\n<p>Breads, Cereals and Pastas: \r\n    The key is to look for WHOLE wheat, not just wheat!\r\n<ul>\r\n	<li>Whole wheat bread\r\n	<li>Whole wheat tortillas, pita bread\r\n	<li>Whole wheat pastas\r\n	<li>Brown Rice\r\n	<li>High-Fiber Cereals: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran.\r\n	<li>Oatmeal\r\n</ul>\r\n</p>	\r\n\r\n<p>Snack Foods\r\n<ul>\r\n	<li>Mixed nuts with no added salt: Almonds, cashews, etc.\r\n	<li>Whole wheat crackers\r\n	<li>String cheese\r\n	<li>Fruit\r\n	<li>Cut up vegetables with low-fat dressings\r\n	<li>Low fat frozen yogurt\r\n	<li>100% juice bars with no added sugar\r\n</ul>\r\n</p>\r\n\r\n<p>Frozen Foods\r\n<ul>\r\n	<li>Mixed Vegetables\r\n	<li>Fruit Juice Bars\r\n	<li>Frozen berries\r\n	<li>Boneless, skinless chicken breasts\r\n	<li>Fish fillets and shrimp\r\n</ul>\r\n</p>\r\n\r\n<p>Canned Foods\r\n<ul>\r\n	<li>Black beans\r\n	<li>Pinto Beans\r\n	<li>Tuna\r\n	<li>Pineapple\r\n	<li>Marinara Sauce\r\n</ul>\r\n</p>\r\n\r\n<p>Shopping Tips: \r\n<ol style=\"a\">\r\n	<li><b>Don’t Go Hungry.</b><br /> \r\nMake sure you have a snack before you go to the grocery store. Otherwise, your hunger will convince you too buy too many high-calorie, junk foods. </li>\r\n\r\n	<li><b>Shop the perimeter of the store.</b><br />\r\nThe perimeter of the store has the healthiest foods like breads, produce and dairy products. The junk foods are usually in the aisles, so avoid those aisles.</li>  \r\n\r\n	<li><b>Have a List…</b><br />\r\n….and stick to it. Knowing exactly what you need will keep your trip short and efficient. It will also keep you from over-spending and getting foods you don’t need.</li> \r\n</ol>\r\n</p>\r\n</div>\r\n'),(3386,211,0.21,'smarty','0','Fixed a typo',1110699160,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>How to Add Fiber to Your Diet</h1>\r\n<img src=\"{$skinFolder}images/highFiberFoods.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\nAdequate dietary fiber is an important part of sound nutrition. For healthy people, 20-30 grams of fiber per day is considered optimal. Fiber aids digestion, prevents constipation, helps regulate cholesterol and blood sugar and may even decrease your risk of some kinds of cancer. The following tips can help you add fiber to your diet for better nutritional health.\r\n\r\n<ul>\r\n	<li>Sprinkle cereals, casseroles and baked goods with wheat germ or bran.<br /></li>\r\n	<li>Eat vegetables raw or lightly steamed.<br /></li>\r\n	<li>Choose whole-grain baked products over those made with refined flour<br /></li>\r\n	<li>Eat more fresh fruit<br /></li>\r\n	<li>Substitute dishes using dried peas and beans for protein servings<br /></li>\r\n	<li>Eat vegetables and fruits un-peeled.<br /></li>\r\n	<li>Eat more oatmeal and whole grain cereals.<br /></li>\r\n	<li>Garnish yogurt or ice cream with rolled oats, bran flakes, or whole-grain cereal.<br /></li>\r\n	<li>Use whole grain or vegetable pasta to your usual pasta dishes.<br /></li>\r\n	<li>Add garbanzo beans, lentils, or kidney beans to rice dishes.<br /></li>\r\n\r\n</ul>\r\n\r\n<h2>Check out these High Fiber Foods:</h2>\r\n\r\n<br />Fiber Content of…<br /><br />\r\n	Refried Beans:     11 grams per ½ cup<br />\r\n	Black Beans:	     8 grams per ½ cup<br />\r\n	Frosted Mini-Wheats:   6 grams per cup<br />\r\n		\r\n</div>'),(3387,211,0.22,'smarty','0','Fixed a typo',1110699241,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>How to Add Fiber to Your Diet</h1>\r\n<img src=\"{$skinFolder}images/highFiberFoods.jpg\" align=\"right\" height=\"200\" width=\"300\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\nAdequate dietary fiber is an important part of sound nutrition. For healthy people, 20-30 grams of fiber per day is considered optimal. Fiber aids digestion, prevents constipation, helps regulate cholesterol and blood sugar and may even decrease your risk of some kinds of cancer. The following tips can help you add fiber to your diet for better nutritional health.\r\n\r\n<ul>\r\n	<li>Sprinkle cereals, casseroles and baked goods with wheat germ or bran.<br /></li>\r\n	<li>Eat vegetables raw or lightly steamed.<br /></li>\r\n	<li>Choose whole-grain baked products over those made with refined flour<br /></li>\r\n	<li>Eat more fresh fruit<br /></li>\r\n	<li>Substitute dishes using dried peas and beans for protein servings<br /></li>\r\n	<li>Eat vegetables and fruits un-peeled.<br /></li>\r\n	<li>Eat more oatmeal and whole grain cereals.<br /></li>\r\n	<li>Garnish yogurt or ice cream with rolled oats, bran flakes, or whole-grain cereal.<br /></li>\r\n	<li>Use whole grain or vegetable pasta to your usual pasta dishes.<br /></li>\r\n	<li>Add garbanzo beans, lentils, or kidney beans to rice dishes.<br /></li>\r\n\r\n</ul>\r\n\r\n<h2>Check out these High Fiber Foods:</h2>\r\n\r\n<br />Fiber Content of…<br /><br />\r\n	Refried Beans:     11 grams per ½ cup<br />\r\n	Black Beans:	     8 grams per ½ cup<br />\r\n	Frosted Mini-Wheats:   6 grams per cup<br />\r\n		\r\n</div>'),(3388,211,0.23,'smarty','0','Fixed a typo',1110699260,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>How to Add Fiber to Your Diet</h1>\r\n<img src=\"{$skinFolder}images/highFiberFoods.jpg\" align=\"right\" height=\"210\" width=\"300\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\nAdequate dietary fiber is an important part of sound nutrition. For healthy people, 20-30 grams of fiber per day is considered optimal. Fiber aids digestion, prevents constipation, helps regulate cholesterol and blood sugar and may even decrease your risk of some kinds of cancer. The following tips can help you add fiber to your diet for better nutritional health.\r\n\r\n<ul>\r\n	<li>Sprinkle cereals, casseroles and baked goods with wheat germ or bran.<br /></li>\r\n	<li>Eat vegetables raw or lightly steamed.<br /></li>\r\n	<li>Choose whole-grain baked products over those made with refined flour<br /></li>\r\n	<li>Eat more fresh fruit<br /></li>\r\n	<li>Substitute dishes using dried peas and beans for protein servings<br /></li>\r\n	<li>Eat vegetables and fruits un-peeled.<br /></li>\r\n	<li>Eat more oatmeal and whole grain cereals.<br /></li>\r\n	<li>Garnish yogurt or ice cream with rolled oats, bran flakes, or whole-grain cereal.<br /></li>\r\n	<li>Use whole grain or vegetable pasta to your usual pasta dishes.<br /></li>\r\n	<li>Add garbanzo beans, lentils, or kidney beans to rice dishes.<br /></li>\r\n\r\n</ul>\r\n\r\n<h2>Check out these High Fiber Foods:</h2>\r\n\r\n<br />Fiber Content of…<br /><br />\r\n	Refried Beans:     11 grams per ½ cup<br />\r\n	Black Beans:	     8 grams per ½ cup<br />\r\n	Frosted Mini-Wheats:   6 grams per cup<br />\r\n		\r\n</div>'),(3389,214,0.14,'smarty','0','added image',1110699334,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Healthy Meal Suggestions</h1>\r\n<img src=\"{$skinFolder}images/solutions.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<p>Breakfast:\r\n<ul>\r\n	<li>Egg Whites with minimal yolk – add salsa, catsup, etc.</li>\r\n	<li>Whole Wheat toast</li>\r\n	<li>High Fiber, low fat cereal: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran. Watch out for the ones high in sugar</li>\r\n	<li>Non-fat, light yogurt (Yoplait  blue lids…vanilla is my favorite!)</li>\r\n	<li>Fruit</li>\r\n	<li>Plain oatmeal sweetened with cinnamon and equal. Avoid the pre-sweetened oatmeal – loaded with sugar</li>\r\n	<li>Watch out for fruit juices – so much sugar, just plain fruit is better</li>\r\n</ul>\r\n</p>\r\n<p>Snacks:\r\n<ul>\r\n	<li>A great midmorning snack is a yogurt and a piece of fruit like an apple or banana</li>\r\n	<li>Pretzels and Peanut butter</li>\r\n	<li>String cheese</li>\r\n	<li>Protein Powder shake</li>\r\n	<li>Baby carrots with non-fat ranch</li>\r\n	<li>Light vanilla yogurt with strawberries</li>\r\n	<li>Hard-boiled egg</li>\r\n</ul>\r\n</p>\r\n<p>Lunch and Dinner:\r\n<ul>\r\n	<li>Turkey/ham/roast beef sandwich on whole wheat bread. Go easy on the cheese and mayo. If possible, skip the cheese and use fat free mayo. Extra veggies on the sandwich make this a more satisfying meal.</li>\r\n	<li>Grilled chicken breast with veggies. A chicken breast that is seasoned with herbs/spices or a yummy sauce is very satisfying. Go easy on the sauces with high sugar content (i.e. BBQ, sweet and sour, etc)</li>\r\n	<li>Tuna Fish Sandwich on wheat – NEVER get this at a deli. They LOAD on the mayo. Make it yourself with fat-free mayo.</li>\r\n	<li>Soups – NOT the creamy ones. Chicken noodle, Vegetable Beef, Tomato etc. The ones with meat are more satiating with not too many more calories. </li>\r\n	<li>Salads, with lean meat. Don’t load on the dressing, use low-fat or fat free. Wendy’s has excellent salads. Just ask for their low-calorie ranch or fat-free French dressing.</li>\r\n	<li>The frozen entrees made by Healthy Choice, Weight watchers, etc. are actually very wise and convenient meals that are pretty tasty. </li>\r\n</ul>\r\n</p>\r\n</div>'),(3390,214,0.15,'smarty','0','added image',1110699371,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Healthy Meal Suggestions</h1>\r\n<img src=\"{$skinFolder}images/icon_solutions.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<p>Breakfast:\r\n<ul>\r\n	<li>Egg Whites with minimal yolk – add salsa, catsup, etc.</li>\r\n	<li>Whole Wheat toast</li>\r\n	<li>High Fiber, low fat cereal: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran. Watch out for the ones high in sugar</li>\r\n	<li>Non-fat, light yogurt (Yoplait  blue lids…vanilla is my favorite!)</li>\r\n	<li>Fruit</li>\r\n	<li>Plain oatmeal sweetened with cinnamon and equal. Avoid the pre-sweetened oatmeal – loaded with sugar</li>\r\n	<li>Watch out for fruit juices – so much sugar, just plain fruit is better</li>\r\n</ul>\r\n</p>\r\n<p>Snacks:\r\n<ul>\r\n	<li>A great midmorning snack is a yogurt and a piece of fruit like an apple or banana</li>\r\n	<li>Pretzels and Peanut butter</li>\r\n	<li>String cheese</li>\r\n	<li>Protein Powder shake</li>\r\n	<li>Baby carrots with non-fat ranch</li>\r\n	<li>Light vanilla yogurt with strawberries</li>\r\n	<li>Hard-boiled egg</li>\r\n</ul>\r\n</p>\r\n<p>Lunch and Dinner:\r\n<ul>\r\n	<li>Turkey/ham/roast beef sandwich on whole wheat bread. Go easy on the cheese and mayo. If possible, skip the cheese and use fat free mayo. Extra veggies on the sandwich make this a more satisfying meal.</li>\r\n	<li>Grilled chicken breast with veggies. A chicken breast that is seasoned with herbs/spices or a yummy sauce is very satisfying. Go easy on the sauces with high sugar content (i.e. BBQ, sweet and sour, etc)</li>\r\n	<li>Tuna Fish Sandwich on wheat – NEVER get this at a deli. They LOAD on the mayo. Make it yourself with fat-free mayo.</li>\r\n	<li>Soups – NOT the creamy ones. Chicken noodle, Vegetable Beef, Tomato etc. The ones with meat are more satiating with not too many more calories. </li>\r\n	<li>Salads, with lean meat. Don’t load on the dressing, use low-fat or fat free. Wendy’s has excellent salads. Just ask for their low-calorie ranch or fat-free French dressing.</li>\r\n	<li>The frozen entrees made by Healthy Choice, Weight watchers, etc. are actually very wise and convenient meals that are pretty tasty. </li>\r\n</ul>\r\n</p>\r\n</div>'),(3391,214,0.16,'smarty','0','added image',1110699412,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Healthy Meal Suggestions</h1>\r\n<img src=\"{$skinFolder}images/icon_solution.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<p>Breakfast:\r\n<ul>\r\n	<li>Egg Whites with minimal yolk – add salsa, catsup, etc.</li>\r\n	<li>Whole Wheat toast</li>\r\n	<li>High Fiber, low fat cereal: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran. Watch out for the ones high in sugar</li>\r\n	<li>Non-fat, light yogurt (Yoplait  blue lids…vanilla is my favorite!)</li>\r\n	<li>Fruit</li>\r\n	<li>Plain oatmeal sweetened with cinnamon and equal. Avoid the pre-sweetened oatmeal – loaded with sugar</li>\r\n	<li>Watch out for fruit juices – so much sugar, just plain fruit is better</li>\r\n</ul>\r\n</p>\r\n<p>Snacks:\r\n<ul>\r\n	<li>A great midmorning snack is a yogurt and a piece of fruit like an apple or banana</li>\r\n	<li>Pretzels and Peanut butter</li>\r\n	<li>String cheese</li>\r\n	<li>Protein Powder shake</li>\r\n	<li>Baby carrots with non-fat ranch</li>\r\n	<li>Light vanilla yogurt with strawberries</li>\r\n	<li>Hard-boiled egg</li>\r\n</ul>\r\n</p>\r\n<p>Lunch and Dinner:\r\n<ul>\r\n	<li>Turkey/ham/roast beef sandwich on whole wheat bread. Go easy on the cheese and mayo. If possible, skip the cheese and use fat free mayo. Extra veggies on the sandwich make this a more satisfying meal.</li>\r\n	<li>Grilled chicken breast with veggies. A chicken breast that is seasoned with herbs/spices or a yummy sauce is very satisfying. Go easy on the sauces with high sugar content (i.e. BBQ, sweet and sour, etc)</li>\r\n	<li>Tuna Fish Sandwich on wheat – NEVER get this at a deli. They LOAD on the mayo. Make it yourself with fat-free mayo.</li>\r\n	<li>Soups – NOT the creamy ones. Chicken noodle, Vegetable Beef, Tomato etc. The ones with meat are more satiating with not too many more calories. </li>\r\n	<li>Salads, with lean meat. Don’t load on the dressing, use low-fat or fat free. Wendy’s has excellent salads. Just ask for their low-calorie ranch or fat-free French dressing.</li>\r\n	<li>The frozen entrees made by Healthy Choice, Weight watchers, etc. are actually very wise and convenient meals that are pretty tasty. </li>\r\n</ul>\r\n</p>\r\n</div>'),(3392,214,0.17,'smarty','0','added image',1110699466,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Healthy Meal Suggestions</h1>\r\n<img src=\"{$skinFolder}images/solutions.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<p>Breakfast:\r\n<ul>\r\n	<li>Egg Whites with minimal yolk – add salsa, catsup, etc.</li>\r\n	<li>Whole Wheat toast</li>\r\n	<li>High Fiber, low fat cereal: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran. Watch out for the ones high in sugar</li>\r\n	<li>Non-fat, light yogurt (Yoplait  blue lids…vanilla is my favorite!)</li>\r\n	<li>Fruit</li>\r\n	<li>Plain oatmeal sweetened with cinnamon and equal. Avoid the pre-sweetened oatmeal – loaded with sugar</li>\r\n	<li>Watch out for fruit juices – so much sugar, just plain fruit is better</li>\r\n</ul>\r\n</p>\r\n<p>Snacks:\r\n<ul>\r\n	<li>A great midmorning snack is a yogurt and a piece of fruit like an apple or banana</li>\r\n	<li>Pretzels and Peanut butter</li>\r\n	<li>String cheese</li>\r\n	<li>Protein Powder shake</li>\r\n	<li>Baby carrots with non-fat ranch</li>\r\n	<li>Light vanilla yogurt with strawberries</li>\r\n	<li>Hard-boiled egg</li>\r\n</ul>\r\n</p>\r\n<p>Lunch and Dinner:\r\n<ul>\r\n	<li>Turkey/ham/roast beef sandwich on whole wheat bread. Go easy on the cheese and mayo. If possible, skip the cheese and use fat free mayo. Extra veggies on the sandwich make this a more satisfying meal.</li>\r\n	<li>Grilled chicken breast with veggies. A chicken breast that is seasoned with herbs/spices or a yummy sauce is very satisfying. Go easy on the sauces with high sugar content (i.e. BBQ, sweet and sour, etc)</li>\r\n	<li>Tuna Fish Sandwich on wheat – NEVER get this at a deli. They LOAD on the mayo. Make it yourself with fat-free mayo.</li>\r\n	<li>Soups – NOT the creamy ones. Chicken noodle, Vegetable Beef, Tomato etc. The ones with meat are more satiating with not too many more calories. </li>\r\n	<li>Salads, with lean meat. Don’t load on the dressing, use low-fat or fat free. Wendy’s has excellent salads. Just ask for their low-calorie ranch or fat-free French dressing.</li>\r\n	<li>The frozen entrees made by Healthy Choice, Weight watchers, etc. are actually very wise and convenient meals that are pretty tasty. </li>\r\n</ul>\r\n</p>\r\n</div>'),(3393,215,0.13,'smarty','0','fixed a typo :)',1110699685,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Checklist for a Healthy Diet</h1>\r\n<img src=\"{$skinFolder}images/pyramid.gif\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<p><h2>At least once day</h2>\r\nThese foods provide the necessary fiber and essential nutrients – especially vitamin C, calcium, omega-3 fatty acids, folic acid, and other antioxidants.\r\n</p>\r\n<ul>\r\n	<li>4 slices whole-grain bread</li>\r\n	<li>1 cup whole-grain cereal</li>\r\n	<li>1 apple, orange or wedge of melon, or ½ cup berries</li>\r\n	<li>1 peach, pear, banana or ½ cup grapes</li>\r\n	<li>1 tomato</li>\r\n	<li>½ cup carrots, green beans or peas</li>\r\n	<li>½ cup spinach, asparagus or broccoli</li>\r\n	<li>3 cups low-fat milk or yogurt, or 3 oz semi-hard cheese such as Jarlsberg, Swiss, or Cheddar</li>\r\n	<li>2 tablespoons peanuts, cashews, walnuts, or peanut butter</li>\r\n	<li>8 cups of water</li>\r\n</ul>\r\n</p>\r\n<p><h2>At least three times a week</h2>\r\nThese are either high-protein or high-fiber carbohydrate foods (to build and fuel muscles) or foods that pack a nutritional bonus\r\n<ul>\r\n	<li>4 oz lean beef, pork or lamb</li>\r\n	<li>4 oz skinless chicken</li>\r\n	<li>4 oz fish, such as tuna, shrimp, salmon, halibut, or cod</li>\r\n	<li>1 egg</li>\r\n	<li>1 cup brown rice, cracked wheat or other whole grain</li>\r\n	<li>½ cup winter squash or sweet potatoes</li>\r\n	<li>½ cup potatoes</li>\r\n</ul>\r\n</p>\r\n<p><h2>Less than once a week</h2>\r\nAllow yourself an occasional splurge on these items, but no more that one serving. These are foods loaded with artery-clogging saturated fats and empty calories\r\n<ul>\r\n	<li>Pizza</li>\r\n	<li>Tacos, burritos, hamburgers, ground beef</li>\r\n	<li>Full-fat salad dressing</li>\r\n	<li>Cheese spreads</li>\r\n	<li>Doughnuts, pastries, pie</li>\r\n	<li>Whole-milk, premium ice cream</li>\r\n	<li>Hot dogs, salami, sausage, bacon</li>\r\n	<li>Fried foods </li>\r\n	<li>Soft Drinks</li>\r\n</ul>\r\n</p>\r\n\r\n<p><h2>For Males: Add daily</h2>\r\n<ul>\r\n	<li>4 cups whole-grain cereal or 4 slices whole-grain bread</li>\r\n	<li>½ cup carrots, green beans or peas</li>\r\n	<li>1 cup low-fat milk, yogurt or 1 oz cheese</li>\r\n</ul>\r\n</p>\r\n</div>'),(3394,215,0.14,'smarty','0','added image',1110699760,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Checklist for a Healthy Diet</h1>\r\n<img src=\"{$skinFolder}images/pyramid.gif\" align=\"right\" height=\"100\" width=\"300\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<p><h2>At least once day</h2>\r\nThese foods provide the necessary fiber and essential nutrients – especially vitamin C, calcium, omega-3 fatty acids, folic acid, and other antioxidants.\r\n</p>\r\n<ul>\r\n	<li>4 slices whole-grain bread</li>\r\n	<li>1 cup whole-grain cereal</li>\r\n	<li>1 apple, orange or wedge of melon, or ½ cup berries</li>\r\n	<li>1 peach, pear, banana or ½ cup grapes</li>\r\n	<li>1 tomato</li>\r\n	<li>½ cup carrots, green beans or peas</li>\r\n	<li>½ cup spinach, asparagus or broccoli</li>\r\n	<li>3 cups low-fat milk or yogurt, or 3 oz semi-hard cheese such as Jarlsberg, Swiss, or Cheddar</li>\r\n	<li>2 tablespoons peanuts, cashews, walnuts, or peanut butter</li>\r\n	<li>8 cups of water</li>\r\n</ul>\r\n</p>\r\n<p><h2>At least three times a week</h2>\r\nThese are either high-protein or high-fiber carbohydrate foods (to build and fuel muscles) or foods that pack a nutritional bonus\r\n<ul>\r\n	<li>4 oz lean beef, pork or lamb</li>\r\n	<li>4 oz skinless chicken</li>\r\n	<li>4 oz fish, such as tuna, shrimp, salmon, halibut, or cod</li>\r\n	<li>1 egg</li>\r\n	<li>1 cup brown rice, cracked wheat or other whole grain</li>\r\n	<li>½ cup winter squash or sweet potatoes</li>\r\n	<li>½ cup potatoes</li>\r\n</ul>\r\n</p>\r\n<p><h2>Less than once a week</h2>\r\nAllow yourself an occasional splurge on these items, but no more that one serving. These are foods loaded with artery-clogging saturated fats and empty calories\r\n<ul>\r\n	<li>Pizza</li>\r\n	<li>Tacos, burritos, hamburgers, ground beef</li>\r\n	<li>Full-fat salad dressing</li>\r\n	<li>Cheese spreads</li>\r\n	<li>Doughnuts, pastries, pie</li>\r\n	<li>Whole-milk, premium ice cream</li>\r\n	<li>Hot dogs, salami, sausage, bacon</li>\r\n	<li>Fried foods </li>\r\n	<li>Soft Drinks</li>\r\n</ul>\r\n</p>\r\n\r\n<p><h2>For Males: Add daily</h2>\r\n<ul>\r\n	<li>4 cups whole-grain cereal or 4 slices whole-grain bread</li>\r\n	<li>½ cup carrots, green beans or peas</li>\r\n	<li>1 cup low-fat milk, yogurt or 1 oz cheese</li>\r\n</ul>\r\n</p>\r\n</div>'),(3395,215,0.15,'smarty','0','added image',1110699776,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Checklist for a Healthy Diet</h1>\r\n<img src=\"{$skinFolder}images/pyramid.gif\" align=\"right\" height=\"200\" width=\"300\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<p><h2>At least once day</h2>\r\nThese foods provide the necessary fiber and essential nutrients – especially vitamin C, calcium, omega-3 fatty acids, folic acid, and other antioxidants.\r\n</p>\r\n<ul>\r\n	<li>4 slices whole-grain bread</li>\r\n	<li>1 cup whole-grain cereal</li>\r\n	<li>1 apple, orange or wedge of melon, or ½ cup berries</li>\r\n	<li>1 peach, pear, banana or ½ cup grapes</li>\r\n	<li>1 tomato</li>\r\n	<li>½ cup carrots, green beans or peas</li>\r\n	<li>½ cup spinach, asparagus or broccoli</li>\r\n	<li>3 cups low-fat milk or yogurt, or 3 oz semi-hard cheese such as Jarlsberg, Swiss, or Cheddar</li>\r\n	<li>2 tablespoons peanuts, cashews, walnuts, or peanut butter</li>\r\n	<li>8 cups of water</li>\r\n</ul>\r\n</p>\r\n<p><h2>At least three times a week</h2>\r\nThese are either high-protein or high-fiber carbohydrate foods (to build and fuel muscles) or foods that pack a nutritional bonus\r\n<ul>\r\n	<li>4 oz lean beef, pork or lamb</li>\r\n	<li>4 oz skinless chicken</li>\r\n	<li>4 oz fish, such as tuna, shrimp, salmon, halibut, or cod</li>\r\n	<li>1 egg</li>\r\n	<li>1 cup brown rice, cracked wheat or other whole grain</li>\r\n	<li>½ cup winter squash or sweet potatoes</li>\r\n	<li>½ cup potatoes</li>\r\n</ul>\r\n</p>\r\n<p><h2>Less than once a week</h2>\r\nAllow yourself an occasional splurge on these items, but no more that one serving. These are foods loaded with artery-clogging saturated fats and empty calories\r\n<ul>\r\n	<li>Pizza</li>\r\n	<li>Tacos, burritos, hamburgers, ground beef</li>\r\n	<li>Full-fat salad dressing</li>\r\n	<li>Cheese spreads</li>\r\n	<li>Doughnuts, pastries, pie</li>\r\n	<li>Whole-milk, premium ice cream</li>\r\n	<li>Hot dogs, salami, sausage, bacon</li>\r\n	<li>Fried foods </li>\r\n	<li>Soft Drinks</li>\r\n</ul>\r\n</p>\r\n\r\n<p><h2>For Males: Add daily</h2>\r\n<ul>\r\n	<li>4 cups whole-grain cereal or 4 slices whole-grain bread</li>\r\n	<li>½ cup carrots, green beans or peas</li>\r\n	<li>1 cup low-fat milk, yogurt or 1 oz cheese</li>\r\n</ul>\r\n</p>\r\n</div>'),(3396,215,0.16,'smarty','0','added image',1110700196,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Checklist for a Healthy Diet</h1>\r\n<img src=\"{$skinFolder}images/pyramid.gif\" align=\"right\" height=\"240\" width=\"350\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<p><h2>At least once day</h2>\r\nThese foods provide the necessary fiber and essential nutrients – especially vitamin C, calcium, omega-3 fatty acids, folic acid, and other antioxidants.\r\n</p>\r\n<ul>\r\n	<li>4 slices whole-grain bread</li>\r\n	<li>1 cup whole-grain cereal</li>\r\n	<li>1 apple, orange or wedge of melon, or ½ cup berries</li>\r\n	<li>1 peach, pear, banana or ½ cup grapes</li>\r\n	<li>1 tomato</li>\r\n	<li>½ cup carrots, green beans or peas</li>\r\n	<li>½ cup spinach, asparagus or broccoli</li>\r\n	<li>3 cups low-fat milk or yogurt, or 3 oz semi-hard cheese such as Jarlsberg, Swiss, or Cheddar</li>\r\n	<li>2 tablespoons peanuts, cashews, walnuts, or peanut butter</li>\r\n	<li>8 cups of water</li>\r\n</ul>\r\n</p>\r\n<p><h2>At least three times a week</h2>\r\nThese are either high-protein or high-fiber carbohydrate foods (to build and fuel muscles) or foods that pack a nutritional bonus\r\n<ul>\r\n	<li>4 oz lean beef, pork or lamb</li>\r\n	<li>4 oz skinless chicken</li>\r\n	<li>4 oz fish, such as tuna, shrimp, salmon, halibut, or cod</li>\r\n	<li>1 egg</li>\r\n	<li>1 cup brown rice, cracked wheat or other whole grain</li>\r\n	<li>½ cup winter squash or sweet potatoes</li>\r\n	<li>½ cup potatoes</li>\r\n</ul>\r\n</p>\r\n<p><h2>Less than once a week</h2>\r\nAllow yourself an occasional splurge on these items, but no more that one serving. These are foods loaded with artery-clogging saturated fats and empty calories\r\n<ul>\r\n	<li>Pizza</li>\r\n	<li>Tacos, burritos, hamburgers, ground beef</li>\r\n	<li>Full-fat salad dressing</li>\r\n	<li>Cheese spreads</li>\r\n	<li>Doughnuts, pastries, pie</li>\r\n	<li>Whole-milk, premium ice cream</li>\r\n	<li>Hot dogs, salami, sausage, bacon</li>\r\n	<li>Fried foods </li>\r\n	<li>Soft Drinks</li>\r\n</ul>\r\n</p>\r\n\r\n<p><h2>For Males: Add daily</h2>\r\n<ul>\r\n	<li>4 cups whole-grain cereal or 4 slices whole-grain bread</li>\r\n	<li>½ cup carrots, green beans or peas</li>\r\n	<li>1 cup low-fat milk, yogurt or 1 oz cheese</li>\r\n</ul>\r\n</p>\r\n</div>'),(3397,141,0.22,'smarty','0','added image',1110700463,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{if $smarty.request.layout eq \"false\"}{assign var=\"pgLayout\" value=\"file:layouts/blank.tpl\"}{/if}\r\n<h1 class=\"underline\">Nutrition Data</h1>\r\n<p>Browse through our database of nutrition information, to help you track your nutrition. This data has been provided by the USDA.</p>\r\n<p><em>Search Tips</em> <img src=\"{$skinFolder}images/magnigy.gif\" align=\"right\" height=\"240\" width=\"350\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<ul>\r\n	<li>Use specific descriptors to refine the search, example: \"milk, lowfat\" or \"soup, tomato\"<br /></li>\r\n	<li>Try avoiding brand-names.  For example, the database will not recognize \"coke\" but you can find the item by typing \"carbonated beverage.\"<br /></li>\r\n	<li>If the item is not found, try making it plural: \"jellies\" instead of \"jelly.\"<br /></li>\r\n	<li>For fast food items, type in \"Fast foods, [food]\" for example, \"Fast foods, burrito\" or \"Fast foods, hamburger\"<br /></li>\r\n</ul>\r\n Good luck in your search!</p>\r\n\r\n{tablemanager\r\n	Assign=\"tm\"\r\n	Group=\"display_tools\"\r\n	Profile=\"nutrition\"\r\n	DeleteLogFile=\"tm-delete.log\"\r\n	TemplatePath=\"TM/templates/\"\r\n	StyleTablePath=\"img/st/\"\r\n	AddTemplate=\"slate_edit.tpl\"\r\n	MainTemplate=\"nutrition_main.tpl\"\r\n	ListTemplate=\"nutrition_list.tpl\"\r\n	EditTemplate=\"slate_edit.tpl\"\r\n	ViewTemplate=\"nutrition_view.tpl\"\r\n	Action=\"list\"\r\n	LoginRequired=\"true\"\r\n	HeadingColor=\"99CCFF\"\r\n	HighlightColor=\"F6F9D5\"\r\n	HeadingStyle=\"heading\"\r\n	ResultsPerPage=\"20\"\r\n	Color1=\"F7F7F7\"\r\n	Color2=\"E7E7E7\"\r\n	DataStyle=\"hideWrap\"\r\n	MaxStringLength=\"50\"\r\n	DateFormat=\"l, F d, Y g:i a \"\r\n	}\r\n'),(3398,141,0.23,'smarty','0','added image',1110700542,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{if $smarty.request.layout eq \"false\"}{assign var=\"pgLayout\" value=\"file:layouts/blank.tpl\"}{/if}\r\n<h1 class=\"underline\">Nutrition Data</h1>\r\n<p>Browse through our database of nutrition information, to help you track your nutrition. This data has been provided by the USDA.</p>\r\n<p><em>Search Tips</em> <img src=\"{$skinFolder}images/magnify.gif\" align=\"right\" height=\"250\" width=\"200\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<ul>\r\n	<li>Use specific descriptors to refine the search, example: \"milk, lowfat\" or \"soup, tomato\"<br /></li>\r\n	<li>Try avoiding brand-names.  For example, the database will not recognize \"coke\" but you can find the item by typing \"carbonated beverage.\"<br /></li>\r\n	<li>If the item is not found, try making it plural: \"jellies\" instead of \"jelly.\"<br /></li>\r\n	<li>For fast food items, type in \"Fast foods, [food]\" for example, \"Fast foods, burrito\" or \"Fast foods, hamburger\"<br /></li>\r\n</ul>\r\n Good luck in your search!</p>\r\n\r\n{tablemanager\r\n	Assign=\"tm\"\r\n	Group=\"display_tools\"\r\n	Profile=\"nutrition\"\r\n	DeleteLogFile=\"tm-delete.log\"\r\n	TemplatePath=\"TM/templates/\"\r\n	StyleTablePath=\"img/st/\"\r\n	AddTemplate=\"slate_edit.tpl\"\r\n	MainTemplate=\"nutrition_main.tpl\"\r\n	ListTemplate=\"nutrition_list.tpl\"\r\n	EditTemplate=\"slate_edit.tpl\"\r\n	ViewTemplate=\"nutrition_view.tpl\"\r\n	Action=\"list\"\r\n	LoginRequired=\"true\"\r\n	HeadingColor=\"99CCFF\"\r\n	HighlightColor=\"F6F9D5\"\r\n	HeadingStyle=\"heading\"\r\n	ResultsPerPage=\"20\"\r\n	Color1=\"F7F7F7\"\r\n	Color2=\"E7E7E7\"\r\n	DataStyle=\"hideWrap\"\r\n	MaxStringLength=\"50\"\r\n	DateFormat=\"l, F d, Y g:i a \"\r\n	}\r\n'),(3399,141,0.24,'smarty','0','added image',1110700562,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{if $smarty.request.layout eq \"false\"}{assign var=\"pgLayout\" value=\"file:layouts/blank.tpl\"}{/if}\r\n<h1 class=\"underline\">Nutrition Data</h1>\r\n<p>Browse through our database of nutrition information, to help you track your nutrition. This data has been provided by the USDA.</p>\r\n<p><em>Search Tips</em> <img src=\"{$skinFolder}images/magnify.jpg\" align=\"right\" height=\"250\" width=\"200\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<ul>\r\n	<li>Use specific descriptors to refine the search, example: \"milk, lowfat\" or \"soup, tomato\"<br /></li>\r\n	<li>Try avoiding brand-names.  For example, the database will not recognize \"coke\" but you can find the item by typing \"carbonated beverage.\"<br /></li>\r\n	<li>If the item is not found, try making it plural: \"jellies\" instead of \"jelly.\"<br /></li>\r\n	<li>For fast food items, type in \"Fast foods, [food]\" for example, \"Fast foods, burrito\" or \"Fast foods, hamburger\"<br /></li>\r\n</ul>\r\n Good luck in your search!</p>\r\n\r\n{tablemanager\r\n	Assign=\"tm\"\r\n	Group=\"display_tools\"\r\n	Profile=\"nutrition\"\r\n	DeleteLogFile=\"tm-delete.log\"\r\n	TemplatePath=\"TM/templates/\"\r\n	StyleTablePath=\"img/st/\"\r\n	AddTemplate=\"slate_edit.tpl\"\r\n	MainTemplate=\"nutrition_main.tpl\"\r\n	ListTemplate=\"nutrition_list.tpl\"\r\n	EditTemplate=\"slate_edit.tpl\"\r\n	ViewTemplate=\"nutrition_view.tpl\"\r\n	Action=\"list\"\r\n	LoginRequired=\"true\"\r\n	HeadingColor=\"99CCFF\"\r\n	HighlightColor=\"F6F9D5\"\r\n	HeadingStyle=\"heading\"\r\n	ResultsPerPage=\"20\"\r\n	Color1=\"F7F7F7\"\r\n	Color2=\"E7E7E7\"\r\n	DataStyle=\"hideWrap\"\r\n	MaxStringLength=\"50\"\r\n	DateFormat=\"l, F d, Y g:i a \"\r\n	}\r\n'),(3400,141,0.25,'smarty','1','added image',1110700592,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{if $smarty.request.layout eq \"false\"}{assign var=\"pgLayout\" value=\"file:layouts/blank.tpl\"}{/if}\r\n<h1 class=\"underline\">Nutrition Data</h1>\r\n<p>Browse through our database of nutrition information, to help you track your nutrition. This data has been provided by the USDA.</p>\r\n<p><em>Search Tips</em> <img src=\"{$skinFolder}images/magnify.jpg\" align=\"right\" height=\"230\" width=\"185\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<ul>\r\n	<li>Use specific descriptors to refine the search, example: \"milk, lowfat\" or \"soup, tomato\"<br /></li>\r\n	<li>Try avoiding brand-names.  For example, the database will not recognize \"coke\" but you can find the item by typing \"carbonated beverage.\"<br /></li>\r\n	<li>If the item is not found, try making it plural: \"jellies\" instead of \"jelly.\"<br /></li>\r\n	<li>For fast food items, type in \"Fast foods, [food]\" for example, \"Fast foods, burrito\" or \"Fast foods, hamburger\"<br /></li>\r\n</ul>\r\n Good luck in your search!</p>\r\n\r\n{tablemanager\r\n	Assign=\"tm\"\r\n	Group=\"display_tools\"\r\n	Profile=\"nutrition\"\r\n	DeleteLogFile=\"tm-delete.log\"\r\n	TemplatePath=\"TM/templates/\"\r\n	StyleTablePath=\"img/st/\"\r\n	AddTemplate=\"slate_edit.tpl\"\r\n	MainTemplate=\"nutrition_main.tpl\"\r\n	ListTemplate=\"nutrition_list.tpl\"\r\n	EditTemplate=\"slate_edit.tpl\"\r\n	ViewTemplate=\"nutrition_view.tpl\"\r\n	Action=\"list\"\r\n	LoginRequired=\"true\"\r\n	HeadingColor=\"99CCFF\"\r\n	HighlightColor=\"F6F9D5\"\r\n	HeadingStyle=\"heading\"\r\n	ResultsPerPage=\"20\"\r\n	Color1=\"F7F7F7\"\r\n	Color2=\"E7E7E7\"\r\n	DataStyle=\"hideWrap\"\r\n	MaxStringLength=\"50\"\r\n	DateFormat=\"l, F d, Y g:i a \"\r\n	}\r\n'),(3401,219,0.13,'smarty','0','added image',1110700777,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Exercise at the Office</h1>\r\n<img src=\"{$skinFolder}images/bigbellys.jpeg\" align=\"right\" height=\"\" width=\"\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<p><b>No matter what </b>your busy schedule entails,you have to make time for exercise. \"Not having time to exercise\" is the oldest \r\nexcuse in the world and is unacceptable. Below are a few suggestions of how you can increase your activity \r\nlevel without structured exercise by being an opportunist.\r\n</p>\r\n<p>\r\n<ul>\r\n	<li>Take the stairs instead of the elevator\r\n	<li>park further away at work and walk in\r\n	<li>Use restrooms on a different floor \r\n	<li>Walk in place when on the phone\r\n	<li>Place things high so you need to reach\r\n	<li>Set a timer and walk to the end of the hall regularly\r\n	<li>Use your breaks for movement, rather than munching.</li>\r\n</ul>\r\n</p>\r\n\r\n<p> This type of lifestyle requires no additional time - just more effort. Now go for it!</p>\r\n'),(3402,219,0.14,'smarty','0','added image',1110700829,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Exercise at the Office</h1>\r\n<img src=\"{$skinFolder}images/bigbellys.jpeg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<p><b>No matter what </b>your busy schedule entails,you have to make time for exercise. \"Not having time to exercise\" is the oldest \r\nexcuse in the world and is unacceptable. Below are a few suggestions of how you can increase your activity \r\nlevel without structured exercise by being an opportunist.\r\n</p>\r\n<p>\r\n<ul>\r\n	<li>Take the stairs instead of the elevator\r\n	<li>park further away at work and walk in\r\n	<li>Use restrooms on a different floor \r\n	<li>Walk in place when on the phone\r\n	<li>Place things high so you need to reach\r\n	<li>Set a timer and walk to the end of the hall regularly\r\n	<li>Use your breaks for movement, rather than munching.</li>\r\n</ul>\r\n</p>\r\n\r\n<p> This type of lifestyle requires no additional time - just more effort. Now go for it!</p>\r\n'),(3403,219,0.15,'smarty','0','added image',1110700859,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>Exercise at the Office</h1>\r\n<img src=\"{$skinFolder}images/bigbellys.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<p><b>No matter what </b>your busy schedule entails,you have to make time for exercise. \"Not having time to exercise\" is the oldest \r\nexcuse in the world and is unacceptable. Below are a few suggestions of how you can increase your activity \r\nlevel without structured exercise by being an opportunist.\r\n</p>\r\n<p>\r\n<ul>\r\n	<li>Take the stairs instead of the elevator\r\n	<li>park further away at work and walk in\r\n	<li>Use restrooms on a different floor \r\n	<li>Walk in place when on the phone\r\n	<li>Place things high so you need to reach\r\n	<li>Set a timer and walk to the end of the hall regularly\r\n	<li>Use your breaks for movement, rather than munching.</li>\r\n</ul>\r\n</p>\r\n\r\n<p> This type of lifestyle requires no additional time - just more effort. Now go for it!</p>\r\n'),(3472,223,0.10,'smarty','0','Page created.',1110958150,3,'24.10.217.227',''),(3473,223,0.11,'smarty','0','Page created.',1110958190,3,'24.10.217.227','{include_php file=\"shared_handle:company/lifestyleSurveyList\"}\r\n	<blockquote>\r\n	<table>\r\n	<tr><td colspan=\"2\">\r\n		<h3>Available Surveys:</h3></td>\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n	</blockquote>\r\n'),(3471,200,0.25,'smarty','0','Added dynamic toc display for child pages.',1110958146,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activies.</p>\r\n	<br />\r\n	<blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Lifestyle Tests</a></li>\r\n		</ul>\r\n	</blockquote>\r\n	</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"{$skinFolder}images/headache.jpg\" align=\"right\" alt=\"\" class=\"img1\" /><br />\r\n</td></tr>\r\n</table>'),(3410,213,0.19,'smarty','0','added image',1110701492,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<h1>Healthy Grocery List</h1>\r\n<img src=\"{$skinFolder}images/groceryList.jpg\" align=\"right\" height=\"150\" width=\"150\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<p>Dairy\r\n<ul>\r\n	<li>Low-fat or Skim Milk\r\n	<li>Low-fat yogurt. (Look for the LIGHT yogurts like the Yoplait blue lids. They have much less sugar)\r\n	<li>Low-fat cheeses: Skim ricotta, string cheese, low-fat cheddar, 1% cottage cheese \r\n</ul>\r\n\r\n</p>\r\n<p>Produce: \r\n   Best choice is fresh, then frozen, then canned. \r\n<ul>\r\n	<li>Fruits: apples, oranges, bananas, strawberries, peaches, pears, melons 	\r\n	<li>Vegetables: tomatoes, carrots, green beans, peas, broccoli, asparagus, green and red peppers, lettuce\r\n</ul>\r\n</p>\r\n\r\n<p>Meats : \r\n   Look for LEAN\r\n<ul>\r\n	<li>Chicken\r\n	<li>Beef\r\n	<li>Pork\r\n	<li>Salmon\r\n	<li>Eggs\r\n</ul>\r\n</p>	\r\n\r\n<p>Breads, Cereals and Pastas: \r\n    The key is to look for WHOLE wheat, not just wheat!\r\n<ul>\r\n	<li>Whole wheat bread\r\n	<li>Whole wheat tortillas, pita bread\r\n	<li>Whole wheat pastas\r\n	<li>Brown Rice\r\n	<li>High-Fiber Cereals: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran.\r\n	<li>Oatmeal\r\n</ul>\r\n</p>	\r\n\r\n<p>Snack Foods\r\n<ul>\r\n	<li>Mixed nuts with no added salt: Almonds, cashews, etc.\r\n	<li>Whole wheat crackers\r\n	<li>String cheese\r\n	<li>Fruit\r\n	<li>Cut up vegetables with low-fat dressings\r\n	<li>Low fat frozen yogurt\r\n	<li>100% juice bars with no added sugar\r\n</ul>\r\n</p>\r\n\r\n<p>Frozen Foods\r\n<ul>\r\n	<li>Mixed Vegetables\r\n	<li>Fruit Juice Bars\r\n	<li>Frozen berries\r\n	<li>Boneless, skinless chicken breasts\r\n	<li>Fish fillets and shrimp\r\n</ul>\r\n</p>\r\n\r\n<p>Canned Foods\r\n<ul>\r\n	<li>Black beans\r\n	<li>Pinto Beans\r\n	<li>Tuna\r\n	<li>Pineapple\r\n	<li>Marinara Sauce\r\n</ul>\r\n</p>\r\n\r\n<p>Shopping Tips: \r\n<ol style=\"a\">\r\n	<li><b>Don’t Go Hungry.</b><br /> \r\nMake sure you have a snack before you go to the grocery store. Otherwise, your hunger will convince you too buy too many high-calorie, junk foods. </li>\r\n\r\n	<li><b>Shop the perimeter of the store.</b><br />\r\nThe perimeter of the store has the healthiest foods like breads, produce and dairy products. The junk foods are usually in the aisles, so avoid those aisles.</li>  \r\n\r\n	<li><b>Have a List…</b><br />\r\n….and stick to it. Knowing exactly what you need will keep your trip short and efficient. It will also keep you from over-spending and getting foods you don’t need.</li> \r\n</ol>\r\n</p>\r\n</div>\r\n'),(3411,212,0.33,'smarty','0','added image',1110701536,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meal.jpg\" align=\"right\" height=\"180\" width=\"170\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3412,212,0.34,'smarty','0','added image',1110701561,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n 	<h1>Quick, Healthy Meal Ideas</h1>\r\n<img src=\"{$skinFolder}images/meal.jpg\" align=\"right\" height=\"175\" width=\"165\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n<div align=\"left\">\r\n\r\n<h2> Here are some creative Ideas for Quick Healthy Meals </h2> \r\n\r\n<p><b>Pancakes</b><br /> made from whole grain store-bought mix, canned applesauce, milk. </p>\r\n<p><b>Microwave-warmed tortillas</b><br /> filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips</p>\r\n<p><b>Make your own sandwich buffet</b><br /> Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. </p>\r\n<p><b>The \"everything-but-the-kitchen sink\" salad</b><br /> Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. </p>\r\n<p><b>Stuffed pita bread</b><br /> A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. </p>\r\n<p><b>Pasta</b><br /> Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. </p>\r\n<p><b>Fruit and soup</b><br /> Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. </p>\r\n<p><b>Pizza</b><br /> Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. </p>\r\n<p><b>Grilled</b><br /> boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. </p>\r\n<p><b>Veggie Burger</b><br /> (or lean hamburger), sweet potato, and red pepper strips. </p>\r\n<p><b>Desserts:</b><br /> High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt. </p>\r\n\r\n</div>'),(3413,197,0.42,'smarty','0','Merged changes.',1110753943,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n{if $user->inGroupName(\'coordinators\')}\r\n<form name=\"requestsForm\" action=\"index.php\" method=\"post\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n<input type=\"hidden\" name=\"acceptReject\" value=\"\">\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'myComps\', \'\', \'showHide\');\"><img id=\"myComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Competitions I Have Started</h2>\r\n\r\n<div id=\"myComps\" style=\"display:block;\">\r\n{if $myCompetitions|@count gt 0}\r\n	<div style=\"margin:0px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>ID</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Title</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Type</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>People wanting to join</b> &nbsp;</span></td>\r\n	</tr>\r\n	{foreach from=$myCompetitions item=\"comp\"}\r\n	<tr>\r\n		<td valign=\"top\"><span>&nbsp;<small><a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\" style=\"overflow:hidden;\"><span>&nbsp;<small><a href=\"?pg=competition&cid={$comp.id}\">{$comp.title}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\">&nbsp;<span><small>{$comp.type}</small></td>\r\n		<td valign=\"top\" style=\"border-left:1px solid #000;\"><span>{if $comp.requests|@count}{assign var=\"isRequests\" value=\"true\"}{/if}{foreach from=$comp.requests item=\"request\"}<div class=\"hangingIndent\"><input type=\"checkbox\" name=\"request[{$comp.id}][]\" value=\"{$request.id}\"><small>({$request.dateAdded|date_format2:\"n/j/y\"}) {$request.name} &lt;{mailto address=$request.email encode=\"javascript\"}&gt;: &quot;<i>{$request.comment|strip_tags}</i>&quot;</small></div>{foreachelse}&nbsp;None right now.{/foreach}</span></td>\r\n	</tr>\r\n	{/foreach}\r\n	{if $isRequests}\r\n	<tr>\r\n		<td colspan=\"4\" align=\"center\">\r\n			<span><br /><a href=\"javascript://\" onclick=\"acceptReject.value=\'accept\';requestsForm.submit();return false;\" class=\"button\">Accept Selected</a>\r\n			<a href=\"javascript://\" onclick=\"acceptReject.value=\'reject\';requestsForm.submit();return false;\" class=\"button\">Reject Selected</a><small><br /><br /></small></span></td>\r\n	</tr>\r\n	{/if}\r\n	</table>\r\n	</div>\r\n</div>\r\n</form>\r\n{/if}\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<a href=\"?pg=my_competitions/available\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" hspace=\"5\" alt=\"\" border=\"0\" class=\"icoMedal\" style=\"float:left;\" /></a>\r\n	<b>Other Available Competitions:</b><br />\r\n	Click below to join in on any of the competitions specific to {$smarty.session.company.companyName|default:\"your company\"}.\r\n	<ul>\r\n		<li><a href=\"?pg=my_competitions/available\">Show Available Company Competitions</a></li>\r\n	</ul></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	{*\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a>\r\n	*}</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3414,197,0.43,'smarty','0','Merged changes.',1110754018,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n{if $user->inGroupName(\'coordinators\')}\r\n<form name=\"requestsForm\" action=\"index.php\" method=\"post\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n<input type=\"hidden\" name=\"acceptReject\" value=\"\">\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'myComps\', \'\', \'showHide\');\"><img id=\"myComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Competitions I Have Started</h2>\r\n\r\n<div id=\"myComps\" style=\"display:block;\">\r\n{if $myCompetitions|@count gt 0}\r\n	<div style=\"margin:0px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>ID</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Title</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Type</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>People wanting to join</b> &nbsp;</span></td>\r\n	</tr>\r\n	{foreach from=$myCompetitions item=\"comp\"}\r\n	<tr>\r\n		<td valign=\"top\"><span>&nbsp;<small><a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\" style=\"overflow:hidden;\"><span>&nbsp;<small><a href=\"?pg=competition&cid={$comp.id}\">{$comp.title}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\">&nbsp;<span><small>{$comp.type}</small></td>\r\n		<td valign=\"top\" style=\"border-left:1px solid #000;\"><span>{if $comp.requests|@count}{assign var=\"isRequests\" value=\"true\"}{/if}{foreach from=$comp.requests item=\"request\"}<div class=\"hangingIndent\"><input type=\"checkbox\" name=\"request[{$comp.id}][]\" value=\"{$request.id}\"><small>({$request.dateAdded|date_format2:\"n/j/y\"}) {$request.name} &lt;{mailto address=$request.email encode=\"javascript\"}&gt;: &quot;<i>{$request.comment|strip_tags}</i>&quot;</small></div>{foreachelse}&nbsp;None right now.{/foreach}</span></td>\r\n	</tr>\r\n	{/foreach}\r\n	{if $isRequests}\r\n	<tr>\r\n		<td colspan=\"4\" align=\"center\">\r\n			<span><br /><a href=\"javascript://\" onclick=\"acceptReject.value=\'accept\';requestsForm.submit();return false;\" class=\"button\">Accept Selected</a>\r\n			<a href=\"javascript://\" onclick=\"acceptReject.value=\'reject\';requestsForm.submit();return false;\" class=\"button\">Reject Selected</a><small><br /><br /></small></span></td>\r\n	</tr>\r\n	{/if}\r\n	</table>\r\n	</div>\r\n{/if}\r\n</div>\r\n</form>\r\n{/if}\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<a href=\"?pg=my_competitions/available\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" hspace=\"5\" alt=\"\" border=\"0\" class=\"icoMedal\" style=\"float:left;\" /></a>\r\n	<b>Other Available Competitions:</b><br />\r\n	Click below to join in on any of the competitions specific to {$smarty.session.company.companyName|default:\"your company\"}.\r\n	<ul>\r\n		<li><a href=\"?pg=my_competitions/available\">Show Available Company Competitions</a></li>\r\n	</ul></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	{*\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a>\r\n	*}</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3415,197,0.44,'smarty','0','Merged changes.',1110754079,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n{if $user->inGroupName(\'coordinators\')}\r\n<br />\r\n<form name=\"requestsForm\" action=\"index.php\" method=\"post\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n<input type=\"hidden\" name=\"acceptReject\" value=\"\">\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'myComps\', \'\', \'showHide\');\"><img id=\"myComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Competitions I Have Started</h2>\r\n\r\n<div id=\"myComps\" style=\"display:block;\">\r\n{if $myCompetitions|@count gt 0}\r\n	<div style=\"margin:0px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>ID</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Title</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Type</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>People wanting to join</b> &nbsp;</span></td>\r\n	</tr>\r\n	{foreach from=$myCompetitions item=\"comp\"}\r\n	<tr>\r\n		<td valign=\"top\"><span>&nbsp;<small><a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\" style=\"overflow:hidden;\"><span>&nbsp;<small><a href=\"?pg=competition&cid={$comp.id}\">{$comp.title}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\">&nbsp;<span><small>{$comp.type}</small></td>\r\n		<td valign=\"top\" style=\"border-left:1px solid #000;\"><span>{if $comp.requests|@count}{assign var=\"isRequests\" value=\"true\"}{/if}{foreach from=$comp.requests item=\"request\"}<div class=\"hangingIndent\"><input type=\"checkbox\" name=\"request[{$comp.id}][]\" value=\"{$request.id}\"><small>({$request.dateAdded|date_format2:\"n/j/y\"}) {$request.name} &lt;{mailto address=$request.email encode=\"javascript\"}&gt;: &quot;<i>{$request.comment|strip_tags}</i>&quot;</small></div>{foreachelse}&nbsp;None right now.{/foreach}</span></td>\r\n	</tr>\r\n	{/foreach}\r\n	{if $isRequests}\r\n	<tr>\r\n		<td colspan=\"4\" align=\"center\">\r\n			<span><br /><a href=\"javascript://\" onclick=\"acceptReject.value=\'accept\';requestsForm.submit();return false;\" class=\"button\">Accept Selected</a>\r\n			<a href=\"javascript://\" onclick=\"acceptReject.value=\'reject\';requestsForm.submit();return false;\" class=\"button\">Reject Selected</a><small><br /><br /></small></span></td>\r\n	</tr>\r\n	{/if}\r\n	</table>\r\n	</div>\r\n{/if}\r\n</div>\r\n</form>\r\n{/if}\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<a href=\"?pg=my_competitions/available\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" hspace=\"5\" alt=\"\" border=\"0\" class=\"icoMedal\" style=\"float:left;\" /></a>\r\n	<b>Other Available Competitions:</b><br />\r\n	Click below to join in on any of the competitions specific to {$smarty.session.company.companyName|default:\"your company\"}.\r\n	<ul>\r\n		<li><a href=\"?pg=my_competitions/available\">Show Available Company Competitions</a></li>\r\n	</ul></td>\r\n    <td valign=\"top\" width=\"50%\">\r\n	{*\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"icoClick\" />\r\n	<a href=\"#\">Competitions I have started</a>\r\n	*}</td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3767,234,0.10,'smarty','0','Page created.',1118203685,16,'128.187.0.164',''),(3768,234,0.11,'smarty','0','Page created.',1118204168,16,'128.187.0.164','\r\n<p>Hey all you health freaks out there!</p>\r\n <p> Ok, so if that doesn\'t apply to you I must admit that it doesn\'t apply to\r\nme either.  I have, however, been weight conscious since I was about 15 and\r\nso I have tried a lot of ways to get and keep in shape.  What motivates you?\r\n I can tell you that one of the big motivators for me is not having my\r\npants too tight!  There is nothing worse than pulling a pair of pants out of\r\nyour closet, (or off of your floor), putting them on and then having them\r\nuncomfortably too tight.  Many a time  I have worn these pants about 10\r\nminutes and then changed to something bigger or something with an elastic\r\nwaist.  On the other hand there is something so satisfying to pull on a pair\r\nof pants and have them button with ease and it gets even better if they are\r\na little loose!  Heaven!  So how do we get that satisfaction?  It is\r\nprobably different for each of us.  If you\'d like to share your secret\r\nmotivators email me and I will share them in my next article.</p>\r\n\r\n  <p>Here\'s something that has helped me.  I once read an article and altough\r\nI can\'t remember its exact title it had something to do with \"cold turkey\".\r\nThe main idea the author shared was how she lost weight by going \"cold\r\nturkey\".  She gave up every fatting food she craved and loved, \"cold\r\nturkey\".  She once flushed the leftovers of an ice cream cake down the\r\ntoilet after the party because she knew if she left it in the house she\r\nwould eat it.  That was inspiring!  I was never able to totally go cold\r\nturkey but I could pick an unhealthy habit to give up.  If you pick just one\r\nthing this week to change it might be as satisfying as those loose pants!  I\r\nthink I\'ll quit sneaking into the Easter candy! </p>\r\n\r\n<p> Good Luck everyone. </p><br /> <em> Jill</em>\r\n'),(3769,234,0.12,'smarty','0','Page created.',1118204272,16,'128.187.0.164','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n\r\n<p>Hey all you health freaks out there!</p>\r\n <p> Ok, so if that doesn\'t apply to you I must admit that it doesn\'t apply to\r\nme either.  I have, however, been weight conscious since I was about 15 and\r\nso I have tried a lot of ways to get and keep in shape.  What motivates you?\r\n I can tell you that one of the big motivators for me is not having my\r\npants too tight!  There is nothing worse than pulling a pair of pants out of\r\nyour closet, (or off of your floor), putting them on and then having them\r\nuncomfortably too tight.  Many a time  I have worn these pants about 10\r\nminutes and then changed to something bigger or something with an elastic\r\nwaist.  On the other hand there is something so satisfying to pull on a pair\r\nof pants and have them button with ease and it gets even better if they are\r\na little loose!  Heaven!  So how do we get that satisfaction?  It is\r\nprobably different for each of us.  If you\'d like to share your secret\r\nmotivators email me and I will share them in my next article.</p>\r\n\r\n  <p>Here\'s something that has helped me.  I once read an article and altough\r\nI can\'t remember its exact title it had something to do with \"cold turkey\".\r\nThe main idea the author shared was how she lost weight by going \"cold\r\nturkey\".  She gave up every fatting food she craved and loved, \"cold\r\nturkey\".  She once flushed the leftovers of an ice cream cake down the\r\ntoilet after the party because she knew if she left it in the house she\r\nwould eat it.  That was inspiring!  I was never able to totally go cold\r\nturkey but I could pick an unhealthy habit to give up.  If you pick just one\r\nthing this week to change it might be as satisfying as those loose pants!  I\r\nthink I\'ll quit sneaking into the Easter candy! </p>\r\n\r\n<p> Good Luck everyone.<br /> Jill</p>\r\n'),(5017,262,0.20,'smarty','0','Page created.',1143735594,16,'216.194.127.150','{include_php file=\"handle:integration/authenticate\"}\r\n\r\n<h1>Welcome to Apple Compete!</h1>\r\n\r\n<img src=\"{$skinFolder}images/icon_products.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<p>Apple Compete allows you to participate in Company Sponsored Health Competitions.\r\nAs you record and track your goals, you can see how you are doing against others in your company.  \r\nYour identity will remain completely private.\r\nTake charge of your progress and enjoy the motivating spirit of competition that <b>Apple Compete</b> provides!</p>\r\n\r\n<h2> Competitions</h2>\r\n\r\n<p>By clicking on the \"Get Started Now\" button below, you can participate in enjoyable competitions\r\nfor prizes.  These competitions change every quarter throughout the year\r\nand bring excitment into the getting healthy.  You will be able to see a \"real-time\" <b>leaderboard</b> and know exactly how \r\nyou stand against your co-workers.  To keep your identity hidden from your co-workers\r\nyou will choose a username, or \"Alias\" during the sign up process.  Join today and begin enjoying\r\nthe fun and motivation that competitions can bring.</p>\r\n\r\n<p>Apple Compete! is brought to you by eHealthCompete! a health promotion company</p>\r\n\r\n<p>To begin - click the button below.</p>\r\n\r\n<div class=\"hBox\" align=\"right\"><br />\r\n	<input type=\"button\" onclick=\"location.replace(\'?pg=integration/signup\');\" value=\"Get Started Now!\">\r\n</div>'),(5018,262,0.21,'smarty','1','Page created.',1143735869,16,'216.194.127.150','{include_php file=\"handle:integration/authenticate\"}\r\n\r\n<h1>Welcome to Apple Compete!</h1>\r\n\r\n<img src=\"{$skinFolder}images/icon_products.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n<p>Apple Compete allows you to participate in Company Sponsored Health Competitions.\r\nAs you record and track your goals, you can see how you are doing against others in your company.  \r\nYour identity will remain completely private.\r\nTake charge of your progress and enjoy the motivating spirit of competition that <b>Apple Compete</b> provides!</p>\r\n\r\n<h2> Competitions</h2>\r\n\r\n<p>By clicking on the \"Get Started Now\" button below, you can participate in enjoyable competitions\r\nfor prizes.  These competitions change every quarter throughout the year\r\nand bring excitment into the getting healthy.  You will be able to see a \"real-time\" <b>leaderboard</b> and know exactly how \r\nyou stand against your co-workers.  To keep your identity hidden from your co-workers\r\nyou will choose a username, or \"Alias\" during the sign up process.  Join today and begin enjoying\r\nthe fun and motivation that competitions can bring.</p>\r\n\r\n<p>Apple Compete! is brought to you by eHealthCompete! a health promotion company.</p>\r\n\r\n<p>To begin - click the button below.</p>\r\n\r\n<div class=\"hBox\" align=\"right\"><br />\r\n	<input type=\"button\" onclick=\"location.replace(\'?pg=integration/signup\');\" value=\"Get Started Now!\">\r\n</div>'),(5019,202,1.02,'smarty','0','Hacked the message for hide-login to include a link to ... hardcoded appleprogram.com',1143735967,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.showNewMenu eq \"true\"}\r\n<div class=\"rightSideMenu\">\r\n	<div class=\"rightMenuBox\">\r\n	<h3>EHC News</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<span class=\"floatLeft iconNew\"></span>\r\n		<small><a href=\"#\">Portion Control Article in the nutrition corner. Click here to read</a></small>\r\n		</div>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Learn more about carbohydrates and how they affect your body.</a></small>\r\n		</div>	\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>Product Highlight</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<img src=\"{$skinFolder}images/rypHeartMonitor_small.jpg\" align=\"right\" class=\"img1\" alt=\"\" height=\"120\" width=\"91\" /><br />\r\n		<small><a href=\"#\">Reebok\'s Heart Rate Monitor.  Click here.</a></small>\r\n		</div>\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>To Do List:</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Update your progress</a><br />\r\n		<a href=\"#\">Earn more incentive points</a><br />\r\n		<a href=\"#\">Check out the competition</a><br />\r\n		<a href=\"#\">Read New Articles</a></small>\r\n		</div>\r\n	</div>\r\n</div>\r\n{/if}\r\n\r\n{if $user->isLoggedIn()}\r\n	<img src=\"{if $smarty.session.company.preferences.landing_logo_url}{$smarty.session.company.preferences.landing_logo_url}{else}{$skinFolder}images/ehc/corporateBuilding_sm.jpg{/if}\" style=\"margin-right:10px; float:left; border:#CCC 1px solid;\" />\r\n\r\n	{include_php file=\"shared_handle:company/announcements\"}\r\n	<h2 class=\"uline\">Company Announcements:</h2>\r\n\r\n	<blockquote>\r\n		<dl>\r\n		{foreach from=$announcements item=\"current\"}\r\n			<dt><div style=\"float:right;\"><small><i>{$current.postedDate|date_format2:\"D, M j\"}</i></small></div>\r\n			    {$current.title}</dt>\r\n			<dd>{$current.description}</dd>\r\n		{foreachelse}\r\n			<dt>No announcements at this time</dt>\r\n		{/foreach}\r\n		</dl>\r\n	</blockquote>\r\n\r\n	{include_php file=\"shared_handle:company/companySurveyList\"}\r\n	{if $landingSurveyText OR $surveys|@count gt 0}\r\n		<h2 class=\"uline\">Company Surveys:</h2>\r\n		<blockquote>\r\n		{$landingSurveyText}\r\n		{if $surveys|@count gt 0}\r\n			<table>\r\n			<tr><td colspan=\"2\">\r\n				<h3>Available Surveys:</h3></td>\r\n			    <td valign=\"middle\"></td></tr>\r\n			{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n			<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n				{if $item.dateAvailable gt 0}\r\n					<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n				   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{else}\r\n					<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n				   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{/if}\r\n			{foreachelse}\r\n			<tr><td valign=\"top\" colspan=\"3\">\r\n				None found.</td></tr>\r\n			{/foreach}\r\n			</table>\r\n		{/if}\r\n		</blockquote>\r\n	{/if}\r\n	{if $smarty.session.company.preferences.hide_shop neq \"yes\"}\r\n		<h2 class=\"uline\">eHealthCompete Highlights:</h2>\r\n		\r\n		<table>\r\n		<tr><td valign=\"middle\">\r\n		<blockquote>\r\n		<dl>	\r\n			<dt>Pedometer Deal</dt>\r\n			<dd>eHealthCompete has just negotiated a great deal on RYP Pedometers.  If you have been looking to purchase a pedometer the eHealthCompete price and quality could be your best bet.  This deal is only available to members of EHC.</dd>\r\n			\r\n		</dl>\r\n		</blockquote></td>\r\n		<td valign=\"top\" align=\"center\">\r\n			<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">\r\n			<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n			Buy one now</a>\r\n		</td></tr></table>\r\n	{/if}\r\n{else}\r\n	{assign var=\"hideLogin\" value=\"true\"}\r\n		<script language=\"JavaScript\">{literal}\r\n			function doForgotPassword(boxId, formName) {\r\n				if (!formName) formName = \'loginForm\';\r\n				if (!boxId) boxId = \'usernameBox\';\r\n\r\n				var df = document.forms[formName];\r\n				var obj = document.getElementById(boxId);\r\n		\r\n				if (obj.value == \'\') {\r\n					obj.value = prompt(\'Enter your username:\', \'\');\r\n				}\r\n				\r\n\r\n				df.forgotPassword.value = \'true\';\r\n				df.submit();	\r\n			}\r\n\r\n		{/literal}</script>\r\n	<table align=\"center\" width=\"305\" cellpadding=\"0\" cellspacing=\"0\">\r\n	<tr><td align=\"center\">\r\n		<h2>{$smarty.session.company.companyName}</h2>\r\n	</td></tr>\r\n	<tr><td>\r\n		{if $smarty.session.company.preferences.hide_login eq \"yes\"}\r\n			<p><b>You are not logged in or your session has expired.</b><br /><br />\r\n			If you would like to log in, please follow this link <br /><br /><a href=\"http://www.appleprogram.com/\"><b><u>The Apple Program website</u></b></a>.<br /><br />\r\n			</p>\r\n		{else}\r\n		<div align=\"center\" class=\"chunk300\">\r\n			<form name=\"loginForm2\" method=\"post\" action=\"index.php\" style=\"margin:3px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$smarty.request.return|default:$signup.return|default:\"my_login\"}\" />\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$smarty.request.cid}\" />\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n			<input type=\"hidden\" name=\"no_expire_keep_alive\" value=\"pg cid\" />\r\n			<input type=\"hidden\" name=\"forgotPassword\" value=\"\" />\r\n		\r\n			<h2 class=\"withBG\">Log In:</h2>\r\n				Username: <input id=\"usernameBox2\" type=\"text\" name=\"username\" value=\"{$smarty.request.username}\" class=\"textInput\" size=\"12\" /><br />\r\n				Password: <input type=\"password\" name=\"password\" class=\"textInput\" size=\"12\" /><br />\r\n				<div class=\"underline\">&nbsp;</div>\r\n				<a href=\"javascript:document.forms[\'loginForm2\'].submit();\">Submit</a> | <a href=\"javascript:doForgotPassword(\'usernameBox2\', \'loginForm2\');\">Forgot Password?</a>\r\n				<input type=\"submit\" name=\"loginSubmit\" value=\"Submit\" style=\"position:absolute; top:-300px; left:-300px;\" />\r\n			</form>\r\n			<script language=\"javascript\">\r\n				document.forms.loginForm2.username.focus();\r\n			</script>\r\n		</div>\r\n		{/if}		\r\n	</td></tr>\r\n	<tr><td align=\"right\">\r\n		<br />\r\n		{if $smarty.session.company.companyName && $smarty.session.company.preferences.hide_login neq \"yes\"}\r\n			<small>Not registered yet?</small> <a href=\"?pg=signup/begin\">Sign Up Now!</a> &nbsp;\r\n		{else}\r\n			<!-- Place holder for sign up info content. -->\r\n		{/if}\r\n	</td></tr>\r\n	</table>\r\n{/if}'),(3420,220,0.10,'smarty','0','Page created.',1110756912,3,'24.10.217.227',''),(3421,220,0.11,'smarty','0','Page created.',1110756984,3,'24.10.217.227','<h1>{$page.title}</h1>\r\n\r\n<p>This page is intended to explain what the HRA score is.</p>'),(5213,202,1.05,'smarty','0','added company forums to this page',1169743760,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.showNewMenu eq \"true\"}\r\n<div class=\"rightSideMenu\">\r\n	<div class=\"rightMenuBox\">\r\n	<h3>EHC News</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<span class=\"floatLeft iconNew\"></span>\r\n		<small><a href=\"#\">Portion Control Article in the nutrition corner. Click here to read</a></small>\r\n		</div>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Learn more about carbohydrates and how they affect your body.</a></small>\r\n		</div>	\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>Product Highlight</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<img src=\"{$skinFolder}images/rypHeartMonitor_small.jpg\" align=\"right\" class=\"img1\" alt=\"\" height=\"120\" width=\"91\" /><br />\r\n		<small><a href=\"#\">Reebok\'s Heart Rate Monitor.  Click here.</a></small>\r\n		</div>\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>To Do List:</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Update your progress</a><br />\r\n		<a href=\"#\">Earn more incentive points</a><br />\r\n		<a href=\"#\">Check out the competition</a><br />\r\n		<a href=\"#\">Read New Articles</a></small>\r\n		</div>\r\n	</div>\r\n</div>\r\n{/if}\r\n\r\n{if $user->isLoggedIn()}\r\n	<img src=\"{if $smarty.session.company.preferences.landing_logo_url}{$smarty.session.company.preferences.landing_logo_url}{else}{$skinFolder}images/ehc/corporateBuilding_sm.jpg{/if}\" style=\"margin-right:10px; float:left; border:#CCC 1px solid;\" />\r\n\r\n	{include_php file=\"shared_handle:company/announcements\"}\r\n	<h2 class=\"uline\">Company Announcements:</h2>\r\n\r\n	<blockquote>\r\n		<dl>\r\n		{foreach from=$announcements item=\"current\"}\r\n			<dt><div style=\"float:right;\"><small><i>{$current.postedDate|date_format2:\"D, M j\"}</i></small></div>\r\n			    {$current.title}</dt>\r\n			<dd>{$current.description}</dd>\r\n		{foreachelse}\r\n			<dt>No announcements at this time</dt>\r\n		{/foreach}\r\n		</dl>\r\n	</blockquote>\r\n\r\n       <blockquote>\r\n               {include_php file=\"shared_handle:company/forumsList\"}\r\n\r\n                   <h3>Company Forums:</h3>\r\n                   <br />Share your tips, get advice in the forums below!\r\n                   <ul>\r\n                   {foreach from=$companyForums item=\"cForum\"}\r\n                   <li><a href=\"?pg=company_forum&fId={$cForum.id}\">{$cForum.name}</a></li>\r\n                   {/foreach}\r\n                   </ul>\r\n       </blockquote>\r\n\r\n	{include_php file=\"shared_handle:company/companySurveyList\"}\r\n	{if $landingSurveyText OR $surveys|@count gt 0}\r\n		<h2 class=\"uline\">Company Surveys:</h2>\r\n		<blockquote>\r\n		{$landingSurveyText}\r\n		{if $surveys|@count gt 0}\r\n			<table>\r\n			<tr><td colspan=\"2\">\r\n				<h3>Available Surveys:</h3></td>\r\n			    <td valign=\"middle\"></td></tr>\r\n			{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n			<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n				{if $item.dateAvailable gt 0}\r\n					<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n				   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{else}\r\n					<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n				   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{/if}\r\n			{foreachelse}\r\n			<tr><td valign=\"top\" colspan=\"3\">\r\n				None found.</td></tr>\r\n			{/foreach}\r\n			</table>\r\n		{/if}\r\n		</blockquote>\r\n	{/if}\r\n	{if $smarty.session.company.preferences.hide_shop neq \"yes\"}\r\n		<h2 class=\"uline\">eHealthCompete Highlights:</h2>\r\n		\r\n		<table>\r\n		<tr><td valign=\"middle\">\r\n		<blockquote>\r\n		<dl>	\r\n			<dt>Pedometer Deal</dt>\r\n			<dd>eHealthCompete has just negotiated a great deal on RYP Pedometers.  If you have been looking to purchase a pedometer the eHealthCompete price and quality could be your best bet.  This deal is only available to members of EHC.</dd>\r\n			\r\n		</dl>\r\n		</blockquote></td>\r\n		<td valign=\"top\" align=\"center\">\r\n			<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">\r\n			<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n			Buy one now</a>\r\n		</td></tr></table>\r\n	{/if}\r\n{else}\r\n	{assign var=\"hideLogin\" value=\"true\"}\r\n		<script language=\"JavaScript\">{literal}\r\n			function doForgotPassword(boxId, formName) {\r\n				if (!formName) formName = \'loginForm\';\r\n				if (!boxId) boxId = \'usernameBox\';\r\n\r\n				var df = document.forms[formName];\r\n				var obj = document.getElementById(boxId);\r\n		\r\n				if (obj.value == \'\') {\r\n					obj.value = prompt(\'Enter your username:\', \'\');\r\n				}\r\n				\r\n\r\n				df.forgotPassword.value = \'true\';\r\n				df.submit();	\r\n			}\r\n\r\n		{/literal}</script>\r\n	<table align=\"center\" width=\"305\" cellpadding=\"0\" cellspacing=\"0\">\r\n	<tr><td align=\"center\">\r\n		<h2>{$smarty.session.company.companyName}</h2>\r\n	</td></tr>\r\n	<tr><td>\r\n		{if $smarty.session.company.preferences.hide_login eq \"yes\"}\r\n			<p><b>You are not logged in or your session has expired.</b><br /><br />\r\n			If you would like to log in, please follow this link <br /><br /><a href=\"http://www.appleprogram.com/\"><b><u>The Apple Program website</u></b></a>.<br /><br />\r\n			</p>\r\n		{else}\r\n		<div align=\"center\" class=\"chunk300\">\r\n			<form name=\"loginForm2\" method=\"post\" action=\"index.php\" style=\"margin:3px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$smarty.request.return|default:$signup.return|default:\"my_login\"}\" />\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$smarty.request.cid}\" />\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n			<input type=\"hidden\" name=\"no_expire_keep_alive\" value=\"pg cid\" />\r\n			<input type=\"hidden\" name=\"forgotPassword\" value=\"\" />\r\n		\r\n			<h2 class=\"withBG\">Log In:</h2>\r\n				Username: <input id=\"usernameBox2\" type=\"text\" name=\"username\" value=\"{$smarty.request.username}\" class=\"textInput\" size=\"12\" /><br />\r\n				Password: <input type=\"password\" name=\"password\" class=\"textInput\" size=\"12\" /><br />\r\n				<div class=\"underline\">&nbsp;</div>\r\n				<a href=\"javascript:document.forms[\'loginForm2\'].submit();\">Submit</a> | <a href=\"javascript:doForgotPassword(\'usernameBox2\', \'loginForm2\');\">Forgot Password?</a>\r\n				<input type=\"submit\" name=\"loginSubmit\" value=\"Submit\" style=\"position:absolute; top:-300px; left:-300px;\" />\r\n			</form>\r\n			<script language=\"javascript\">\r\n				document.forms.loginForm2.username.focus();\r\n			</script>\r\n		</div>\r\n		{/if}		\r\n	</td></tr>\r\n	<tr><td align=\"right\">\r\n		<br />\r\n		{if $smarty.session.company.companyName and $smarty.session.company.preferences.hide_login neq \"yes\" and $smarty.session.company.preferences.hide_signup_now neq \"yes\"}\r\n			<small>Not registered yet?</small> <a href=\"?pg=signup/begin\">Sign Up Now!</a> &nbsp;\r\n		{else}\r\n			<!-- Place holder for sign up info content. -->\r\n		{/if}\r\n	</td></tr>\r\n	</table>\r\n{/if}'),(3428,198,0.22,'smarty','0','added content.',1110780545,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconJoggers\" /> \r\n	<p>Its time to get Active!  Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<ul>\r\n	{toc_display start_id=$page.id level_limit=1 hide_start=1}\r\n	{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a></li>\r\n	{/literal}\r\n	{/toc_display}\r\n		{*\r\n		<li><a href=\"#\">Fitness Tips</a></li>\r\n		<li><a href=\"#\">Excercises</a></li>\r\n		<li><a href=\"#\">At the Office</a></li>\r\n		<li><a href=\"#\">Personal Trainer</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n		*}\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigPedometer\" /><br />\r\n	<a href=\"#\">Buy a Pedometer</a>\r\n</td></tr>\r\n</table>'),(3429,199,0.20,'smarty','0','Added a page_display for the sub pages.',1110780579,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconEater\" /> \r\n	<p>How nutritious are your meals?  Nutrition is the fuel for your body and is a major factor to your over all health.  Adult on-set diabetes is caused by poor eating habits and is very preventable.  Use the links below to learn more about nutrition.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<ul>\r\n	{toc_display start_id=$page.id level_limit=1 hide_start=1}\r\n	{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a></li>\r\n	{/literal}\r\n	{/toc_display}\r\n		{* \r\n		<li><a href=\"#\">Nutrition Info</a></li>\r\n		<li><a href=\"#\">Nutrition Coach</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n		*}\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigCookbook\" /><br />\r\n	<a href=\"#\">Buy a Cookbook</a>\r\n</td></tr>\r\n</table>'),(3430,200,0.19,'smarty','0','Added dynamic toc display for child pages.',1110780602,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activies.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n	<ul>\r\n	{toc_display start_id=$page.id level_limit=1 hide_start=1}\r\n	{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a></li>\r\n	{/literal}\r\n	{/toc_display}\r\n		{*\r\n		<li><a href=\"#\">Life Tests</a></li>\r\n		<li><a href=\"#\">Lifters</a></li>\r\n		<li><a href=\"#\">Harmony</a></li>\r\n		<li><a href=\"#\">Stress</a></li>\r\n		<li><a href=\"#\">Social</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n		*}\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigBike\" /><br />\r\n	<a href=\"#\">Buy a Mountain Bike</a>\r\n</td></tr>\r\n</table>'),(3431,200,0.20,'smarty','0','Added dynamic toc display for child pages.',1110780632,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activies.</p>\r\n	<br />\r\n	<blockquote>\r\n	<ul>\r\n	{toc_display start_id=$page.id level_limit=1 hide_start=1}\r\n	{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a></li>\r\n	{/literal}\r\n	{/toc_display}\r\n		{*\r\n		<li><a href=\"#\">Life Tests</a></li>\r\n		<li><a href=\"#\">Lifters</a></li>\r\n		<li><a href=\"#\">Harmony</a></li>\r\n		<li><a href=\"#\">Stress</a></li>\r\n		<li><a href=\"#\">Social</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n		*}\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigBike\" /><br />\r\n	<a href=\"#\">Buy a Mountain Bike</a>\r\n</td></tr>\r\n</table>'),(5214,202,1.06,'smarty','0','added company forums to this page',1169743812,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.showNewMenu eq \"true\"}\r\n<div class=\"rightSideMenu\">\r\n	<div class=\"rightMenuBox\">\r\n	<h3>EHC News</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<span class=\"floatLeft iconNew\"></span>\r\n		<small><a href=\"#\">Portion Control Article in the nutrition corner. Click here to read</a></small>\r\n		</div>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Learn more about carbohydrates and how they affect your body.</a></small>\r\n		</div>	\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>Product Highlight</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<img src=\"{$skinFolder}images/rypHeartMonitor_small.jpg\" align=\"right\" class=\"img1\" alt=\"\" height=\"120\" width=\"91\" /><br />\r\n		<small><a href=\"#\">Reebok\'s Heart Rate Monitor.  Click here.</a></small>\r\n		</div>\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>To Do List:</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Update your progress</a><br />\r\n		<a href=\"#\">Earn more incentive points</a><br />\r\n		<a href=\"#\">Check out the competition</a><br />\r\n		<a href=\"#\">Read New Articles</a></small>\r\n		</div>\r\n	</div>\r\n</div>\r\n{/if}\r\n\r\n{if $user->isLoggedIn()}\r\n	<img src=\"{if $smarty.session.company.preferences.landing_logo_url}{$smarty.session.company.preferences.landing_logo_url}{else}{$skinFolder}images/ehc/corporateBuilding_sm.jpg{/if}\" style=\"margin-right:10px; float:left; border:#CCC 1px solid;\" />\r\n\r\n	{include_php file=\"shared_handle:company/announcements\"}\r\n	<h2 class=\"uline\">Company Announcements:</h2>\r\n\r\n	<blockquote>\r\n		<dl>\r\n		{foreach from=$announcements item=\"current\"}\r\n			<dt><div style=\"float:right;\"><small><i>{$current.postedDate|date_format2:\"D, M j\"}</i></small></div>\r\n			    {$current.title}</dt>\r\n			<dd>{$current.description}</dd>\r\n		{foreachelse}\r\n			<dt>No announcements at this time</dt>\r\n		{/foreach}\r\n		</dl>\r\n	</blockquote>\r\n\r\n       <blockquote>\r\n               {include_php file=\"shared_handle:company/forumsList\"}\r\n\r\n                   <h3>Company Forums:</h3>\r\n                   Share your tips and get advice in the forums below!\r\n                   <ul>\r\n                   {foreach from=$companyForums item=\"cForum\"}\r\n                   <li><a href=\"?pg=company_forum&fId={$cForum.id}\">{$cForum.name}</a></li>\r\n                   {/foreach}\r\n                   </ul>\r\n       </blockquote>\r\n\r\n	{include_php file=\"shared_handle:company/companySurveyList\"}\r\n	{if $landingSurveyText OR $surveys|@count gt 0}\r\n		<h2 class=\"uline\">Company Surveys:</h2>\r\n		<blockquote>\r\n		{$landingSurveyText}\r\n		{if $surveys|@count gt 0}\r\n			<table>\r\n			<tr><td colspan=\"2\">\r\n				<h3>Available Surveys:</h3></td>\r\n			    <td valign=\"middle\"></td></tr>\r\n			{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n			<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n				{if $item.dateAvailable gt 0}\r\n					<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n				   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{else}\r\n					<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n				   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{/if}\r\n			{foreachelse}\r\n			<tr><td valign=\"top\" colspan=\"3\">\r\n				None found.</td></tr>\r\n			{/foreach}\r\n			</table>\r\n		{/if}\r\n		</blockquote>\r\n	{/if}\r\n	{if $smarty.session.company.preferences.hide_shop neq \"yes\"}\r\n		<h2 class=\"uline\">eHealthCompete Highlights:</h2>\r\n		\r\n		<table>\r\n		<tr><td valign=\"middle\">\r\n		<blockquote>\r\n		<dl>	\r\n			<dt>Pedometer Deal</dt>\r\n			<dd>eHealthCompete has just negotiated a great deal on RYP Pedometers.  If you have been looking to purchase a pedometer the eHealthCompete price and quality could be your best bet.  This deal is only available to members of EHC.</dd>\r\n			\r\n		</dl>\r\n		</blockquote></td>\r\n		<td valign=\"top\" align=\"center\">\r\n			<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">\r\n			<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n			Buy one now</a>\r\n		</td></tr></table>\r\n	{/if}\r\n{else}\r\n	{assign var=\"hideLogin\" value=\"true\"}\r\n		<script language=\"JavaScript\">{literal}\r\n			function doForgotPassword(boxId, formName) {\r\n				if (!formName) formName = \'loginForm\';\r\n				if (!boxId) boxId = \'usernameBox\';\r\n\r\n				var df = document.forms[formName];\r\n				var obj = document.getElementById(boxId);\r\n		\r\n				if (obj.value == \'\') {\r\n					obj.value = prompt(\'Enter your username:\', \'\');\r\n				}\r\n				\r\n\r\n				df.forgotPassword.value = \'true\';\r\n				df.submit();	\r\n			}\r\n\r\n		{/literal}</script>\r\n	<table align=\"center\" width=\"305\" cellpadding=\"0\" cellspacing=\"0\">\r\n	<tr><td align=\"center\">\r\n		<h2>{$smarty.session.company.companyName}</h2>\r\n	</td></tr>\r\n	<tr><td>\r\n		{if $smarty.session.company.preferences.hide_login eq \"yes\"}\r\n			<p><b>You are not logged in or your session has expired.</b><br /><br />\r\n			If you would like to log in, please follow this link <br /><br /><a href=\"http://www.appleprogram.com/\"><b><u>The Apple Program website</u></b></a>.<br /><br />\r\n			</p>\r\n		{else}\r\n		<div align=\"center\" class=\"chunk300\">\r\n			<form name=\"loginForm2\" method=\"post\" action=\"index.php\" style=\"margin:3px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$smarty.request.return|default:$signup.return|default:\"my_login\"}\" />\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$smarty.request.cid}\" />\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n			<input type=\"hidden\" name=\"no_expire_keep_alive\" value=\"pg cid\" />\r\n			<input type=\"hidden\" name=\"forgotPassword\" value=\"\" />\r\n		\r\n			<h2 class=\"withBG\">Log In:</h2>\r\n				Username: <input id=\"usernameBox2\" type=\"text\" name=\"username\" value=\"{$smarty.request.username}\" class=\"textInput\" size=\"12\" /><br />\r\n				Password: <input type=\"password\" name=\"password\" class=\"textInput\" size=\"12\" /><br />\r\n				<div class=\"underline\">&nbsp;</div>\r\n				<a href=\"javascript:document.forms[\'loginForm2\'].submit();\">Submit</a> | <a href=\"javascript:doForgotPassword(\'usernameBox2\', \'loginForm2\');\">Forgot Password?</a>\r\n				<input type=\"submit\" name=\"loginSubmit\" value=\"Submit\" style=\"position:absolute; top:-300px; left:-300px;\" />\r\n			</form>\r\n			<script language=\"javascript\">\r\n				document.forms.loginForm2.username.focus();\r\n			</script>\r\n		</div>\r\n		{/if}		\r\n	</td></tr>\r\n	<tr><td align=\"right\">\r\n		<br />\r\n		{if $smarty.session.company.companyName and $smarty.session.company.preferences.hide_login neq \"yes\" and $smarty.session.company.preferences.hide_signup_now neq \"yes\"}\r\n			<small>Not registered yet?</small> <a href=\"?pg=signup/begin\">Sign Up Now!</a> &nbsp;\r\n		{else}\r\n			<!-- Place holder for sign up info content. -->\r\n		{/if}\r\n	</td></tr>\r\n	</table>\r\n{/if}'),(5236,210,0.30,'smarty','0','Commented out the join later button',1173989288,2,'67.177.21.139','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n<br />\r\n<h2 class=\"withBG\">{$smarty.session.company.companyName}</h2>\r\n\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n\r\n<form name=\"joinCompetitions\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n\r\n{* style_table folder=\"img/st/floatbox\" *}\r\n  <table border=\"0\" cellspacing=\"1\" cellpadding=\"2\" width=\"100%\">\r\n	<tr>\r\n		<td bgcolor=\"#EEEEEE\">&nbsp;</td>\r\n		<td bgcolor=\"#EEEEEE\"><b>ID #</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>Title</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>Start Date</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>End Date</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>Style</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>Scoring Method</b></td>\r\n	</tr>\r\n	{foreach from=$availableCompetitions item=\"comp\"}\r\n	<tr>\r\n		{if not $user->inGroupName($comp.code)}\r\n		{assign var=\"isJoinable\" value=\"true\"}\r\n		<td><input type=\"checkbox\" name=\"joinComp[]\" value=\"{$comp.id}\" /></td>\r\n		<td>{$comp.id}</td>\r\n		<td>{$comp.title}</td>\r\n		<td>{$comp.startDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.endDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.style}</td>\r\n		<td>{$comp.scoringMethod}</td>\r\n		{else}\r\n		{assign var=\"isInComps\" value=\"true\"}\r\n		<td bgcolor=\"#FFCCCC\">&times;</td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.id}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.title}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.startDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.endDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.style}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.scoringMethod}</i></td>\r\n		{/if}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"7\" align=\"center\">There are currently no active competitions available.</td>\r\n	</tr>	\r\n	{/foreach}\r\n  </table>\r\n{* /style_table *}\r\n\r\n{* if !$isJoinable}{* log_error message=\'There are no competitions to join\' db_log=0 is_critical=0 * }{store_messages}{redirect href=\"?pg=my_login\"}{/if *}\r\n\r\n<br />\r\n<div align=\"center\">{if $isJoinable}<input type=\"submit\" name=\"submitBtn\" value=\"Join Selected Competitions\" />{*<input type=\"submit\" name=\"submitBtn\" value=\"Join Later\" />*}{else}<b>No Competitions To Join</b> <input type=\"submit\" name=\"submitBtn\" value=\"Go to Announcements\" />{/if}</div>\r\n{if $isInComps}\r\n<br />\r\n<div style=\"background-color:#FCC; margin-left:20px; width:250px;\">&times; - You are already a member</div>\r\n{/if}\r\n\r\n</form>\r\n\r\n{if $company.vanity eq \"myfamily\"}\r\n<div>\r\nClick <a href=\"?pg=5to9Rules\">here</a> for the 5 to 9 a-day instructions and rules\r\n</div>\r\n{/if}'),(5237,109,0.34,'smarty','0','Fixed... did not have a closing form tag.',1174505593,16,'216.194.127.150','{if $user->isLoggedIn()}{assign var=\"pgLayout\" value=\"file:layouts/withLeftNav.tpl\"}{/if}\r\n{include_php file=\"shared_handle:contactForm\"}\r\n\r\n<h1>Contact Us</h1>\r\n\r\n<strong>For more information on creating an employee wellness program that fits your company’s health goals and objectives, please contact us using the form below </strong><br><br>\r\n\r\n<form name=\"contactForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table>\r\n<tr>\r\n	<td><span>Your Name:</span></td>\r\n	<td><input type=\"text\" name=\"mfName\" value=\"{$smarty.request.mfName|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n<tr>\r\n	<td><span>Your E-mail Address:</span></td>\r\n	<td><input type=\"text\" name=\"mfEmail\" value=\"{$smarty.request.mfEmail|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n<tr>\r\n	<td><span>Your Phone:</span></td>\r\n	<td><input type=\"text\" name=\"mfPhone\" value=\"{$smarty.request.mfPhone|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n\r\n<tr>\r\n	<td><span>Subject:</span></td>\r\n	<td><input type=\"text\" name=\"mfSubject\" value=\"{$smarty.request.mfSubject|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n<tr>\r\n	<td><span>Message Body:</span></td>\r\n	<td><textarea cols=\"35\" rows=\"6\" name=\"mfMessage\">{$smarty.request.mfMessage|stripslashes|htmlspecialchars}</textarea></td>\r\n</tr>\r\n<tr>\r\n	<td><span>&nbsp;</span></td>\r\n	<td><input type=\"submit\" value=\"Send Now\"></td>\r\n</tr>\r\n</table>\r\n{if $smarty.session.company.preferences.contact_email eq \"\"}\r\n	<div class=\"underline\">&nbsp;</div>\r\n	<br />\r\n	<table>\r\n	<tr>\r\n		<td><span>E-Mail:</span></td>\r\n		<td><span><strong>Fill out the form above or email us at <br>{mailto address=\"contact@ehealthcompete.com\" text=\"contact@ehealthcompete.com\" encode=\"javascript\"}</strong></span></td>\r\n	</tr>\r\n	<tr>\r\n		<td><span>Phone:</span></td>\r\n		<td><span><strong>801.443.4823</strong></span></td>\r\n	</tr>\r\n	<!--tr>\r\n		<td><span>Fax:</span></td>\r\n		<td><span><strong>1-801-555-5555 </strong></span></td>\r\n	</tr-->\r\n	<tr>\r\n		<td valign=\"top\" nowrap><span><br>U.S. Mail: &nbsp; &nbsp; </span></td>\r\n		<td><span><strong><br>eHealthCompete, L.L.C. <br>\r\n				963 W. 670 S. Ste 23<br>\r\n				Pleasant Grove, Ut 84062</strong></span></td>\r\n	</tr>\r\n	</table>\r\n{/if}\r\n</form>\r\n'),(5238,109,0.35,'smarty','0','Fixed... did not have a closing form tag.',1174507063,16,'216.194.127.150','{if $user->isLoggedIn()}{assign var=\"pgLayout\" value=\"file:layouts/withLeftNav.tpl\"}{/if}\r\n{include_php file=\"shared_handle:contactForm\"}\r\n\r\n<h1>Contact Us</h1>\r\n\r\n<strong>For more information on creating an employee wellness program that fits your company\'s health goals and objectives, please contact us using the form below </strong><br><br>\r\n\r\n<form name=\"contactForm\" action=\"index.php\" method=\"post\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n\r\n<table>\r\n<tr>\r\n	<td><span>Your Name:</span></td>\r\n	<td><input type=\"text\" name=\"mfName\" value=\"{$smarty.request.mfName|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n<tr>\r\n	<td><span>Your E-mail Address:</span></td>\r\n	<td><input type=\"text\" name=\"mfEmail\" value=\"{$smarty.request.mfEmail|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n<tr>\r\n	<td><span>Your Phone:</span></td>\r\n	<td><input type=\"text\" name=\"mfPhone\" value=\"{$smarty.request.mfPhone|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n\r\n<tr>\r\n	<td><span>Subject:</span></td>\r\n	<td><input type=\"text\" name=\"mfSubject\" value=\"{$smarty.request.mfSubject|stripslashes|htmlspecialchars}\"></td>\r\n</tr>\r\n<tr>\r\n	<td><span>Message Body:</span></td>\r\n	<td><textarea cols=\"35\" rows=\"6\" name=\"mfMessage\">{$smarty.request.mfMessage|stripslashes|htmlspecialchars}</textarea></td>\r\n</tr>\r\n<tr>\r\n	<td><span>&nbsp;</span></td>\r\n	<td><input type=\"submit\" value=\"Send Now\"></td>\r\n</tr>\r\n</table>\r\n{if $smarty.session.company.preferences.contact_email eq \"\"}\r\n	<div class=\"underline\">&nbsp;</div>\r\n	<br />\r\n	<table>\r\n	<tr>\r\n		<td><span>E-Mail:</span></td>\r\n		<td><span><strong>Fill out the form above or email us at <br>{mailto address=\"contact@ehealthcompete.com\" text=\"contact@ehealthcompete.com\" encode=\"javascript\"}</strong></span></td>\r\n	</tr>\r\n	<tr>\r\n		<td><span>Phone:</span></td>\r\n		<td><span><strong>801.443.4823</strong></span></td>\r\n	</tr>\r\n	<!--tr>\r\n		<td><span>Fax:</span></td>\r\n		<td><span><strong>1-801-555-5555 </strong></span></td>\r\n	</tr-->\r\n	<tr>\r\n		<td valign=\"top\" nowrap><span><br>U.S. Mail: &nbsp; &nbsp; </span></td>\r\n		<td><span><strong><br>eHealthCompete, L.L.C. <br>\r\n				963 W. 670 S. Ste 23<br>\r\n				Pleasant Grove, Ut 84062</strong></span></td>\r\n	</tr>\r\n	</table>\r\n{/if}\r\n</form>\r\n'),(3875,202,0.75,'smarty','0','added small gif as heart rate monitor',1118362454,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.showNewMenu eq \"true\"}\r\n<div class=\"rightSideMenu\">\r\n	<div class=\"rightMenuBox\">\r\n	<h3>EHC News</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<span class=\"floatLeft iconNew\"></span>\r\n		<small><a href=\"#\">Portion Control Article in the nutrition corner. Click here to read</a></small>\r\n		</div>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Learn more about carbohydrates and how they affect your body.</a></small>\r\n		</div>	\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>Product Highlight</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<img src=\"{$skinFolder}images/rypHeartMonitor_small.jpg\" align=\"right\" class=\"img1\" alt=\"\" height=\"100\" width=\"74\" /><br />\r\n		<small><a href=\"#\">Heart Rate Monitors can help improve your exercise, click here to learn more.</a></small>\r\n		</div>\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>To Do List:</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Update your progress</a><br />\r\n		<a href=\"#\">Earn more incentive points</a><br />\r\n		<a href=\"#\">Check out the competition</a><br />\r\n		<a href=\"#\">Read New Articles</a></small>\r\n		</div>\r\n	</div>\r\n</div>\r\n{/if}\r\n\r\n{if $user->isLoggedIn()}\r\n	<img src=\"{$skinFolder}images/ehc/corporateBuilding_sm.jpg\" width=\"100\" height=\"131\" style=\"margin-right:10px; float:left; border:#CCC 1px solid;\" />\r\n\r\n	{include_php file=\"shared_handle:company/announcements\"}\r\n	<h2 class=\"uline\">Company Announcements:</h2>\r\n\r\n	<blockquote>\r\n		<dl>\r\n		{foreach from=$announcements item=\"current\"}\r\n			<dt><div style=\"float:right;\"><small><i>{$current.postedDate|date_format2:\"D, M j\"}</i></small></div>\r\n			    {$current.title}</dt>\r\n			<dd>{$current.description}</dd>\r\n		{foreachelse}\r\n			<dt>No announcements at this time</dt>\r\n		{/foreach}\r\n		</dl>\r\n	</blockquote>\r\n\r\n	{include_php file=\"shared_handle:company/companySurveyList\"}\r\n	<h2 class=\"uline\">Company Surveys:</h2>\r\n	<blockquote>\r\n	<table>\r\n	<tr><td colspan=\"2\">\r\n		<h3>Available Surveys:</h3></td>\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n	</blockquote>\r\n\r\n	<h2 class=\"uline\">eHealthCompete Highlights:</h2>\r\n	\r\n	<table>\r\n	<tr><td valign=\"middle\">\r\n	<blockquote>\r\n	<dl>	\r\n		<dt>Pedometer Deal</dt>\r\n		<dd>eHealthCompete has just negotiated a great deal on RYP Pedometers.  If you have been looking to purchase a pedometer the eHealthCompete price and quality could be your best bet.  This deal is only available to members of EHC.</dd>\r\n		\r\n	</dl>\r\n	</blockquote></td>\r\n	<td valign=\"top\" align=\"center\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">\r\n		<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n		Buy one now</a>\r\n	</td></tr></table>\r\n{else}\r\n	{assign var=\"hideLogin\" value=\"true\"}\r\n		<script language=\"JavaScript\">{literal}\r\n			function doForgotPassword(boxId, formName) {\r\n				if (!formName) formName = \'loginForm\';\r\n				if (!boxId) boxId = \'usernameBox\';\r\n\r\n				var df = document.forms[formName];\r\n				var obj = document.getElementById(boxId);\r\n		\r\n				if (obj.value == \'\') {\r\n					obj.value = prompt(\'Enter your username:\', \'\');\r\n				}\r\n				\r\n\r\n				df.forgotPassword.value = \'true\';\r\n				df.submit();	\r\n			}\r\n\r\n		{/literal}</script>\r\n	<table align=\"center\" width=\"305\" cellpadding=\"0\" cellspacing=\"0\">\r\n	<tr><td align=\"center\">\r\n		<h2>{$smarty.session.company.companyName}</h2>\r\n	</td></tr>\r\n	<tr><td>\r\n		<div align=\"center\" class=\"chunk300\">\r\n			<form name=\"loginForm2\" method=\"post\" action=\"index.php\" style=\"margin:3px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"my_login\" />\r\n			<input type=\"hidden\" name=\"return\" value=\"{$smarty.request.return|default:$signup.return|default:\"home\"}\" />\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n			<input type=\"hidden\" name=\"forgotPassword\" value=\"\" />\r\n		\r\n			<h2 class=\"withBG\">Log In:</h2>\r\n				Username: <input id=\"usernameBox2\" type=\"text\" name=\"username\" value=\"{$smarty.request.username}\" class=\"textInput\" size=\"12\" /><br />\r\n				Password: <input type=\"password\" name=\"password\" class=\"textInput\" size=\"12\" /><br />\r\n				<div class=\"underline\">&nbsp;</div>\r\n				<a href=\"javascript:document.forms[\'loginForm2\'].submit();\">Submit</a> | <a href=\"javascript:doForgotPassword(\'usernameBox2\', \'loginForm2\');\">Forgot Password?</a>\r\n				<input type=\"submit\" name=\"loginSubmit\" value=\"Submit\" style=\"position:absolute; top:-300px; left:-300px;\" />\r\n			</form>\r\n			<script language=\"javascript\">\r\n				document.forms.loginForm2.username.focus();\r\n			</script>\r\n		</div>\r\n	</td></tr>\r\n	<tr><td align=\"right\">\r\n		<br />\r\n		{if $smarty.session.company.companyName}\r\n			<small>Not registered yet?</small> <a href=\"?pg=signup/begin\">Sign Up Now!</a> &nbsp;\r\n		{else}\r\n			<!-- Place holder for sign up info content. -->\r\n		{/if}\r\n	</td></tr>\r\n	</table>\r\n{/if}'),(5290,202,1.10,'smarty','0','added company forums to this page',1251098968,2,'71.195.230.181','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.showNewMenu eq \"true\"}\r\n<div class=\"rightSideMenu\">\r\n	<div class=\"rightMenuBox\">\r\n	<h3>EHC News</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<span class=\"floatLeft iconNew\"></span>\r\n		<small><a href=\"#\">Portion Control Article in the nutrition corner. Click here to read</a></small>\r\n		</div>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Learn more about carbohydrates and how they affect your body.</a></small>\r\n		</div>	\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>Product Highlight</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<img src=\"{$skinFolder}images/rypHeartMonitor_small.jpg\" align=\"right\" class=\"img1\" alt=\"\" height=\"120\" width=\"91\" /><br />\r\n		<small><a href=\"#\">Reebok\'s Heart Rate Monitor.  Click here.</a></small>\r\n		</div>\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>To Do List:</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Update your progress</a><br />\r\n		<a href=\"#\">Earn more incentive points</a><br />\r\n		<a href=\"#\">Check out the competition</a><br />\r\n		<a href=\"#\">Read New Articles</a></small>\r\n		</div>\r\n	</div>\r\n</div>\r\n{/if}\r\n\r\n{if $user->isLoggedIn()}\r\n	<img src=\"{if $smarty.session.company.preferences.landing_logo_url}{$smarty.session.company.preferences.landing_logo_url}{else}{$skinFolder}images/ehc/corporateBuilding_sm.jpg{/if}\" style=\"margin-right:10px; float:left; border:#CCC 1px solid;\" />\r\n\r\n	{include_php file=\"shared_handle:company/announcements\"}\r\n	<h2 class=\"uline\">Company Announcements:</h2>\r\n\r\n	<blockquote>\r\n		<dl>\r\n		{foreach from=$announcements item=\"current\"}\r\n			<dt><div style=\"float:right;\"><small><i>{$current.postedDate|date_format2:\"D, M j\"}</i></small></div>\r\n			    {$current.title}</dt>\r\n			<dd>{$current.description}</dd>\r\n		{foreachelse}\r\n			<dt>No announcements at this time</dt>\r\n		{/foreach}\r\n		</dl>\r\n	</blockquote>\r\n       {if $smarty.session.company.preferences.hide_company_forums eq \"no\"}\r\n       <blockquote>\r\n               {include_php file=\"shared_handle:company/forumsList\"}\r\n\r\n                   <h3>Company Forums:</h3>\r\n                   Share your tips and get advice in the forums below!\r\n                   <ul>\r\n                   {foreach from=$companyForums item=\"cForum\"}\r\n                   <li><a href=\"?pg=company_forum&fId={$cForum.id}\">{$cForum.name}</a></li>\r\n                   {/foreach}\r\n                   </ul>\r\n       </blockquote>\r\n       {/if}\r\n	{include_php file=\"shared_handle:company/companySurveyList\"}\r\n	{if $landingSurveyText OR $surveys|@count gt 0}\r\n		<h2 class=\"uline\">Company Surveys:</h2>\r\n		<blockquote>\r\n		{$landingSurveyText}\r\n		{if $surveys|@count gt 0}\r\n			<table>\r\n			<tr><td colspan=\"2\">\r\n				<h3>Available Surveys:</h3></td>\r\n			    <td valign=\"middle\"></td></tr>\r\n			{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n			<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n				{if $item.dateAvailable gt 0}\r\n					<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n				   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{else}\r\n					<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n				   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n					{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n					<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n					<br /></td>\r\n				   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n				{/if}\r\n			{foreachelse}\r\n			<tr><td valign=\"top\" colspan=\"3\">\r\n				None found.</td></tr>\r\n			{/foreach}\r\n			</table>\r\n		{/if}\r\n		</blockquote>\r\n	{/if}\r\n	{if $smarty.session.company.preferences.hide_shop neq \"yes\"}\r\n		<h2 class=\"uline\">eHealthCompete Highlights:</h2>\r\n		\r\n		<table>\r\n		<tr><td valign=\"middle\">\r\n		<blockquote>\r\n		<dl>	\r\n			<dt>Pedometer Deal</dt>\r\n			<dd>eHealthCompete has just negotiated a great deal on RYP Pedometers.  If you have been looking to purchase a pedometer the eHealthCompete price and quality could be your best bet.  This deal is only available to members of EHC.</dd>\r\n			\r\n		</dl>\r\n		</blockquote></td>\r\n		<td valign=\"top\" align=\"center\">\r\n			<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">\r\n			<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n			Buy one now</a>\r\n		</td></tr></table>\r\n	{/if}\r\n{else}\r\n	{assign var=\"hideLogin\" value=\"true\"}\r\n		<script language=\"JavaScript\">{literal}\r\n			function doForgotPassword(boxId, formName) {\r\n				if (!formName) formName = \'loginForm\';\r\n				if (!boxId) boxId = \'usernameBox\';\r\n\r\n				var df = document.forms[formName];\r\n				var obj = document.getElementById(boxId);\r\n				df.pg.value = \'forgot_password\';\r\n				df.password.value = \'\';\r\n		\r\n				if (obj.value == \'\') {\r\n					obj.value = prompt(\'Enter your username:\', \'\');\r\n				}\r\n				\r\n\r\n				//df.forgotPassword.value = \'true\';\r\n				df.submit();	\r\n			}\r\n\r\n		{/literal}</script>\r\n	<table align=\"center\" width=\"305\" cellpadding=\"0\" cellspacing=\"0\">\r\n	<tr><td align=\"center\">\r\n		<h2>{$smarty.session.company.companyName}</h2>\r\n	</td></tr>\r\n	<tr><td>\r\n		{if $smarty.session.company.preferences.hide_login eq \"yes\"}\r\n			<p><b>You are not logged in or your session has expired.</b><br /><br />\r\n			If you would like to log in, please follow this link <br /><br /><a href=\"http://www.appleprogram.com/\"><b><u>The Apple Program website</u></b></a>.<br /><br />\r\n			</p>\r\n		{else}\r\n		<div align=\"center\" class=\"chunk300\">\r\n			<form name=\"loginForm2\" method=\"post\" action=\"index.php\" style=\"margin:3px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$smarty.request.return|default:$signup.return|default:\"my_login\"}\" />\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$smarty.request.cid}\" />\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n			<input type=\"hidden\" name=\"no_expire_keep_alive\" value=\"pg cid\" />\r\n			<input type=\"hidden\" name=\"forgotPassword\" value=\"\" />\r\n		\r\n			<h2 class=\"withBG\">Log In:</h2>\r\n				Username: <input id=\"usernameBox2\" type=\"text\" name=\"username\" value=\"{$smarty.request.username}\" class=\"textInput\" size=\"12\" /><br />\r\n				Password: <input type=\"password\" name=\"password\" class=\"textInput\" size=\"12\" /><br />\r\n				<div class=\"underline\">&nbsp;</div>\r\n				<a href=\"javascript:document.forms[\'loginForm2\'].submit();\">Submit</a> | <a href=\"javascript:doForgotPassword(\'usernameBox2\', \'loginForm2\');\">Forgot Password?</a>\r\n				<input type=\"submit\" name=\"loginSubmit\" value=\"Submit\" style=\"position:absolute; top:-300px; left:-300px;\" />\r\n			</form>\r\n			<script language=\"javascript\">\r\n				document.forms.loginForm2.username.focus();\r\n			</script>\r\n		</div>\r\n		{/if}		\r\n	</td></tr>\r\n	<tr><td align=\"right\">\r\n		<br />\r\n		{if $smarty.session.company.companyName and $smarty.session.company.preferences.hide_login neq \"yes\" and $smarty.session.company.preferences.hide_signup_now neq \"yes\"}\r\n			<small>Not registered yet?</small> <a href=\"?pg=signup/begin\">Sign Up Now!</a> &nbsp;\r\n		{else}\r\n			<!-- Place holder for sign up info content. -->\r\n		{/if}\r\n	</td></tr>\r\n	</table>\r\n{/if}'),(3449,200,0.21,'smarty','0','Added dynamic toc display for child pages.',1110798242,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activies.</p>\r\n	<br />\r\n	<blockquote>\r\n	<ul>\r\n	{toc_display start_id=$page.id level_limit=1 hide_start=1}\r\n	{literal}\r\n		<li><a href=\"?pg={$toc_pageName}\">{$toc_title}</a></li>\r\n	{/literal}\r\n	{/toc_display}\r\n		{*\r\n		<li><a href=\"#\">Life Tests</a></li>\r\n		<li><a href=\"#\">Lifters</a></li>\r\n		<li><a href=\"#\">Harmony</a></li>\r\n		<li><a href=\"#\">Stress</a></li>\r\n		<li><a href=\"#\">Social</a></li>\r\n		<li><a href=\"#\">In Your Company</a></li>\r\n		*}\r\n	</ul>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigBike\" /><br />\r\n	<!-- a href=\"#\">Buy a Mountain Bike</a -->\r\n</td></tr>\r\n</table>'),(3470,200,0.24,'smarty','0','Added dynamic toc display for child pages.',1110950007,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activies.</p>\r\n	<br />\r\n	{include_php file=\"shared_handle:company/lifestyleSurveyList\"}\r\n	<blockquote>\r\n	<table>\r\n	<tr><td colspan=\"2\">\r\n		<h3>Available Surveys:</h3></td>\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"{$skinFolder}images/headache.jpg\" align=\"right\" alt=\"\" class=\"img1\" /><br />\r\n</td></tr>\r\n</table>'),(3451,222,0.10,'smarty','0','Page created.',1110798850,3,'24.10.217.227',''),(3452,222,0.11,'smarty','0','Page created.',1110799070,3,'24.10.217.227','{assign var=\"hideWidgets\" value=0}\r\n{assign var=\"hideUserBox\" value=\"false\"}\r\n{assign var=\"showCompanyNews\" value=\"true\"}\r\n\r\n{include_php file=\"shared_handle:competition.load\"}\r\n{if $competition.userId eq $user->id or $acm->isDomainAdmin()}\r\n	{assign var=\"isManager\" value=\"true\"}\r\n	<!-- ismanager -->\r\n	{include_php file=\"shared_handle:competition.management\"}\r\n{/if}\r\n\r\n{include_php file=\"shared_handle:competition.verifyInitialPot\"}\r\n<div id=\"jackpot\">{if $competition.potAmount gt 0}${$competition.potAmount|number_format:2}{/if}</div>\r\n<h1 class=\"underline\">{$competition.title|default:\"Competition Title\"}</h1>\r\n\r\n{* ******************************** COMPETITION END *********************************** *}\r\n{if $competition.endDate lt $smarty.now}   {* COMPETITION IS OVER *}\r\n	{if $competition.results.winners|@count eq 1}\r\n		{* There was one winner, either by scoringMethod or tieBreakerMethod *}\r\n\r\n		{math assign=\"daysOfCompetition\" equation=\"(x - y) / z\" x=$competition.endDate|default:\"0\" y=$competition.startDate|default:\"0\" z=\"86400\"}\r\n		{math assign=\"marginOfVictory\" equation=\"x - y\" x=$competition.results.winningStat|default:\"0\" y=$competition.results.secondPlaceStat|default:\"0\"}\r\n\r\n		{foreach from=$competition.results.winners item=\"winnerName\"}    {*key=\"winnerName\"*}\r\n			{assign var=\"winnerData\" value=$competitions.users.$winnerName}\r\n			\r\n			{if $competition.style eq \"Group-vs-Group\"}\r\n				{assign var=\"description\" value=\"Winning Team\"}\r\n				{assign var=\"avg\" value=\"average\"}\r\n			{else}\r\n				{assign var=\"description\" value=\"Winner\"}\r\n			{/if}\r\n\r\n			<h2><br /><b>{$winnerName}</b> is the {$description}{if $competition.potAmount}, taking home <b>$<i>{$competition.potAmount|number_format:2}</i></b>{/if}!</h2>\r\n			<br />\r\n			{strip}\r\n			{if not $competition.results.isTie}   {* Not a Tie *}\r\n				After a difficult <b>{$daysOfCompetition|number_format:0}</b> days of \r\n				fierce competition, <b>{$winnerName}</b> is the \r\n				{$description}!	Based on \r\n				<b>{$competition.results.winningMethod}</b>, <b>{$winnerName}</b> \r\n				won with <b>{$competition.results.winningStat|number_format:2} \r\n				{if $competition.results.winningMethod eq \"Weight Lost\"}{$avg} pounds lost\r\n				{elseif $competition.results.winningMethod eq \"Percentage Weight Lost\"}{$avg} % body weight lost\r\n				{elseif $competition.results.winningMethod eq \"Minutes Exercise\"}{$avg} minutes exercised\r\n				{elseif $competition.results.winningMethod eq \"Distance Exercised\"}{$avg} miles exercised\r\n				{elseif $competition.results.winningMethod eq \"Weight Gained\"}{$avg} pounds gained\r\n				{/if}</b>.\r\n			{else}                                {* A Tie! *}\r\n				{assign var=\"weightLost\" value=\"Weight Lost\"}\r\n				{assign var=\"percentLost\" value=\"Percentage Weight Lost\"}\r\n\r\n				After a difficult <b>{$daysOfCompetition|number_format:0}</b> \r\n				days of fierce competition, there was a tie in the judging \r\n				method, <b>{$competition.scoringMethod}</b>. To break this \r\n				tie, the selected tie breaking method, \r\n				<b>{$competition.tieBreakerMethod}</b>, was used to determine \r\n				<b>{$winnerName}</b> as the {$description}. <b>{$winnerName}</b> \r\n				won with <b>{$competition.results.winningStat|number_format:2}\r\n				{if $competition.results.winningMethod eq \"Weight Lost\"}{$avg} pounds lost\r\n				{elseif $competition.results.winningMethod eq \"Percentage Weight Lost\"}{$avg} % body weight lost\r\n				{elseif $competition.results.winningMethod eq \"Minutes Exercise\"}{$avg} minutes exercised\r\n				{elseif $competition.results.winningMethod eq \"Distance Exercised\"}{$avg} miles exercised\r\n				{elseif $competition.results.winningMethod eq \"Weight Gained\"}{$avg} pounds gained\r\n				{/if}</b>.\r\n				<!--\r\n				<b>{$winnerData.$weightLost|number_format:0} pounds</b>, which \r\n				was <b>{$winnerData.$percentLost|number_format:4}%</b> body weight.\r\n				-->\r\n			{/if}\r\n			{/strip}\r\n			<br />\r\n			<br />\r\n			<b>{$winnerName}</b> won with a <b>{$marginOfVictory|number_format:3}</b> margin over <b>{$competition.results.secondPlaceUser}</b>.\r\n			\r\n			<h2><br />Congratulations to you all!</h2>\r\n			<br />\r\n			<div class=\"underline\"></div>\r\n		{/foreach}\r\n\r\n	{elseif $competition.results.winners|@count gt 1}\r\n		{* There were multiple winners, even after tieBreakerMethod (should RARELY happen) *}\r\n	\r\n		<h2>There was a tie in this competition. The winners, by <b>{$competition.results.winningMethod}</b> having lost <b>{$competition.results.winningStat}</b>, are:<br /></h2>\r\n		<ul>\r\n		{foreach from=$competition.results.winners item=\"winnerData\" key=\"winnerName\"}\r\n			<li>{$winnerName}</li>\r\n		{/foreach}\r\n		</ul>\r\n		\r\n	{else}\r\n		{* For some reason, there were no winners *}\r\n\r\n		<h2><br />\r\n		Winner information is currently unavailable.<br />\r\n		Please check back soon.\r\n		<br /><br /></h2>\r\n	{/if}\r\n	This competition has ended and is no longer active.<br />\r\n{/if}\r\n{* ************************************************************************************ *}\r\n\r\n<div id=\"prizeDesc\">{$competition.potDescription}<br />\r\n{if $competition.potAmount}<small style=\"color:#FFF;\">(${$competition.individualPotAmount} from {$competition.potMethod})</small>{/if}</div>\r\n\r\n{if $competition.startDate lt $smarty.now}\r\n	Time remaining: <b>{$competition.timeLeft}</b><br />\r\n{else}\r\n	This competition has not yet started!<br />\r\n{/if}\r\n\r\nStart{if $competition.startDate lt $smarty.now}ed{else}s{/if}: <b>{$competition.startDate|date_format2:\"n/j/Y\"}</b> &nbsp; \r\nEnd{if $competition.endDate lt $smarty.now}ed{else}s{/if}: <b>{$competition.endDate|date_format2:\"n/j/Y\"}</b><br />\r\n{if $competition.calculationMode neq \"Real-Time\"}Competition stats/scoring updated as of {$competition.dateOfObject|date_format2:\"n/j/Y g:i A\"}{if $isManager} (<a href=\"?pg=competition&cid={$smarty.request.cid}&nocache=1\">Update Now!</a>){/if}<br />{/if}\r\n<div style=\"font-size:5px;clear:left;\">&nbsp;</div>\r\n{assign var=\"scoringMethod\" value=$competition.scoringMethod}\r\n{assign var=\"tieBreakerMethod\" value=$competition.tieBreakerMethod}\r\n{assign var=\"weeklyWinnersMethod1\" value=$competition.weeklyWinnersMethod1}\r\n{assign var=\"weeklyWinnersMethod2\" value=$competition.weeklyWinnersMethod2}\r\n\r\n{* ******************** WEEKLY WINNERS ********************* *}\r\n{if $competition.weeklyWinners}\r\n	{if $weeklyWinnersMethod1}             {* DON\'T FORGET TO REMOVE THE ACM CHECK WHEN READY!!! *}\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n			<a href=\"javascript:toggle(\'weeklyWinners\', \'\', \'showHide\');\"><img id=\"weeklyWinners_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div>\r\n			Last Week\'s Winners<i>!</i> <small style=\"color:#000; font-size:11px;\">(<i><b>{$competition.weeklyWinners.startDate|date_format2:\"D n/j\"}</b> through <b>{$competition.weeklyWinners.endDate|date_format2:\"D n/j\"}</b></i>)</small></h2> \r\n		<div id=\"weeklyWinners\">\r\n		<table width=\"100%\" cellpadding=\"3\" cellspacing=\"0\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<div class=\"cellHeadLarge\" style=\"width:auto;float:none;\">{$weeklyWinnersMethod1}</div>\r\n		<img src=\"{$skinFolder}images/winner_1.gif\" style=\"float:left;\" />\r\n		{strip}\r\n		{foreach name=\"method1\" from=$competition.weeklyWinners.$weeklyWinnersMethod1 item=\"username\"}\r\n			{assign var=\"userValue\" value=$competition.weeklyWinners.users.$username.$weeklyWinnersMethod1}\r\n			{if $smarty.foreach.method1.iteration gt 3 OR $userValue lte 0}{if $smarty.foreach.method1.iteration eq 1}Don\'t forget to update your progress so there will be winners next week{/if}<i>!</i>{php}break;{/php}\r\n			{elseif $smarty.foreach.method1.iteration eq 1}\r\n				<b>{$username|default:\"[ ?? ]\"|ucfirst}</b> led the way last week by \r\n				{if $weeklyWinnersMethod1 eq \'Weight Lost\'}losing <b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod1 eq \'Percentage Weight Lost\'}losing <b>{$userValue|number_format:\"2\"}%</b> body weight{elseif $weeklyWinnersMethod1 eq \'Minutes Exercise\'}exercising <b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod1 eq \'Distance Exercised\'}exercising <b>{$userValue}</b> miles{elseif $weeklyWinnersMethod1 eq \'Weight Gained\'}gaining <b>{$userValue}</b> pounds{else}<b>default</b>{/if}\r\n			{else}\r\n				{if $smarty.foreach.method1.iteration eq 2}, followed by <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{else} and <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{/if}\r\n				{if $weeklyWinnersMethod1 eq \'Weight Lost\'}<b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod1 eq \'Percentage Weight Lost\'}<b>{$userValue|number_format:\"2\"}%</b>{elseif $weeklyWinnersMethod1 eq \'Minutes Exercise\'}<b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod1 eq \'Distance Exercised\'}<b>{$userValue}</b> miles{elseif $weeklyWinnersMethod1 eq \'Weight Gained\'}<b>{$userValue}</b> pounds{/if}\r\n			{/if}\r\n		{/foreach}\r\n		{/strip}\r\n		</td>\r\n	{/if}\r\n	{if $weeklyWinnersMethod2} \r\n		<td valign=\"top\" width=\"50%\">\r\n		<div class=\"cellHeadLarge\" style=\"width:auto;float:none;\">{$weeklyWinnersMethod2}</div>\r\n		<img src=\"{$skinFolder}images/winner_2.gif\" style=\"float:left;\" />\r\n		{* display var=$competition.weeklyWinners.users *}\r\n		{strip}\r\n		{foreach name=\"method2\" from=$competition.weeklyWinners.$weeklyWinnersMethod2 item=\"username\"}\r\n			{assign var=\"userValue\" value=$competition.weeklyWinners.users.$username.$weeklyWinnersMethod2}\r\n			\r\n			{if $smarty.foreach.method2.iteration gt 3 OR $userValue lte 0}{if $smarty.foreach.method2.iteration eq 1}Don\'t forget to update your progress so there will be winners next week{/if}<i>!</i>{php}break;{/php}\r\n			{elseif $smarty.foreach.method2.iteration eq 1}\r\n				<b>{$username|default:\"[ ?? ]\"|ucfirst}</b> won by \r\n				{if $weeklyWinnersMethod2 eq \'Weight Lost\'}losing <b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod2 eq \'Percentage Weight Lost\'}losing <b>{$userValue|number_format:\"2\"}%</b> body weight{elseif $weeklyWinnersMethod2 eq \'Minutes Exercise\'}exercising <b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod2 eq \'Distance Exercised\'}exercising <b>{$userValue}</b> miles{elseif $weeklyWinnersMethod2 eq \'Weight Gained\'}gaining <b>{$userValue}</b> pounds{/if}\r\n			{else}\r\n				{if $smarty.foreach.method2.iteration eq 2}, followed by <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{else} and <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{/if}\r\n				{if $weeklyWinnersMethod2 eq \'Weight Lost\'}<b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod2 eq \'Percentage Weight Lost\'}<b>{$userValue|number_format:\"2\"}%</b>{elseif $weeklyWinnersMethod2 eq \'Minutes Exercise\'}<b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod2 eq \'Distance Exercised\'}<b>{$userValue}</b> miles{elseif $weeklyWinnersMethod2 eq \'Weight Gained\'}<b>{$userValue}</b> pounds{/if}\r\n			{/if}\r\n		{/foreach}\r\n		{/strip}\r\n		</td>\r\n	{/if}\r\n	{if $weeklyWinnersMethod1}\r\n	</tr></table></div>{/if}\r\n{/if}\r\n{* ********************************************************* *}\r\n\r\n{if $acm->isDomainAdmin() and $smarty.request.debug}\r\n	{display var=$competition}\r\n{/if} \r\n\r\n{* ******************************** COMPARISON GRAPHS ***************************************** *}\r\n{if $competition.availableGraphs|@count}\r\n{include_php file=\"shared_handle:competition.graphs\"}\r\n<h2 class=\"withBG\"><a name=\"graph\"></a>\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'graphs\', \'\', \'showHide\');\"><img id=\"graphs_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Comparison Graphs &nbsp; <small><i>No graph? <a href=\"http://www.macromedia.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash\" target=\"_blank\">click here</a> to download the free Flash Player plug-in.</i></small></h2>\r\n<div id=\"graphs\" style=\"display:block;\">\r\n	<table border=\"0\" cellpadding=\"0\" width=\"100%\">\r\n		{assign var=\"graphURL\" value=\"?pg=flashgraph-frame&format=wide\"}\r\n	<tr>\r\n		<td><div style=\"border:#999 1px solid;background-color:#FFF;padding:5px;\"><iframe name=\"graphwindow\" src=\"{$graphURL}\" frameborder=\"0\" width=\"625\" height=\"222\" scrollbars=\"no\"></iframe></div></td>\r\n	</tr>\r\n	<tr>\r\n		<td valign=\"top\" align=\"center\" width=\"100%\">\r\n		<small>\r\n		{foreach name=\"graphTypes\" from=$competition.availableGraphs key=\"graphType\" item=\"graphParams\"}\r\n		<a href=\"?pg=flashgraph-frame&compId={$competition.id}&{$graphParams}\" target=\"graphwindow\">{$graphType}</a>{if $smarty.foreach.graphTypes.iteration neq $competition.availableGraphs|@count} | {/if}\r\n		{/foreach}\r\n		</small></td>\r\n	</tr>\r\n	</table>\r\n<br />\r\n</div>\r\n{/if}\r\n\r\n{* ******************************** GROUP TEAMS/PLAYERS SUMMARY W/MOVING ***************************************** *}\r\n{if $competition.style eq \'Group-vs-Group\'}\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'teams\', \'\', \'showHide\');\"><img id=\"teams_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	The Teams &nbsp; <small><i>Assignments and statistics</i></small></h2>\r\n<div id=\"teams\" style=\"display:block;\">\r\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\"><tr><td>\r\n	{if $isManager}\r\n		<form name=\"changeTeam\" action=\"index.php\" method=\"POST\" style=\"margin:0px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$competition.id}\">\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n	{/if}\r\n		{assign var=\"minEx\" value=\"Minutes Exercise\"}\r\n		{assign var=\"distEx\" value=\"Distance Exercised\"}\r\n		{assign var=\"pctLst\" value=\"Percentage Weight Lost\"}\r\n		{assign var=\"wtLst\" value=\"Percentage Weight Lost\"}\r\n		{foreach from=$competition.teams name=\"teamsLoop\" item=\"teams\" key=\"teamName\"}\r\n			<div id=\"playersList{$smarty.foreach.teamsLoop.iteration}\" style=\"float:left;width:310px;overflow:hidden;word-wrap:nowrap; margin:0px 5px 5px 0px;\">\r\n			<h4>{if $teams.name eq \"Waiting to Join\"}Not assigned to a team{else}{$teams.name|default:\"&nbsp;\"}{/if}</h4>\r\n		{if $scoringMethod|regex_match:\"/exercise/i\"}\r\n			<span class=\"cellHeadLarge\">Name</span>\r\n			<span class=\"cellHeadSmall\">Min.</span>\r\n			<span class=\"cellHeadSmall\">Dist.</span>\r\n			<span class=\"cellHeadSmall\">Update</span><br />\r\n			{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n				<span class=\"cellLarge\" style=\"text-align:left;\"><small>{if $isManager}<input type=\"checkbox\" name=\"changeTeam[players][{$userName}]\" style=\"width:14px;height:14px;margin:0px 2px;\" />{/if}{$userName}</small></span>\r\n				<span class=\"cellSmall\"><small>{$users.$minEx|default:\"-\"|replace:\".00\":\"\"}</small></span>\r\n				<span class=\"cellSmall\"><small>{$users.$distEx|default:\"-\"|replace:\".00\":\"\"}</small></span>\r\n				<span class=\"cellSmall\"><small>{if $users.dateOfEntry}{$users.dateOfEntry|date_format2:\"n/j/y\"}{else}Never{/if}</small></span>\r\n			{foreachelse}\r\n				{* No players assigned to this team. *}\r\n			{/foreach}\r\n		{else}\r\n			<span class=\"cellHeadLarge\">Name</span>\r\n			<span class=\"cellHeadTiny\">%</span>\r\n			<span class=\"cellHeadSmall\">Update</span><br />\r\n			{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n				<span class=\"cellLarge\" style=\"clear:left;text-align:left;\"><small>{if $isManager}<input type=\"checkbox\" name=\"changeTeam[players][{$userName}]\" />{/if}{$userName}</small></span>\r\n				<span class=\"cellTiny\"><small>{if $users.hideInitialWeight neq \"Yes\"}{$users.$pctLst|number_format:\"2\"|replace:\".00\":\"\"}{else}-{/if}</small></span>\r\n				<span class=\"cellSmall\"><small>{if $users.dateOfEntry}{$users.dateOfEntry|date_format2:\"n/j/y\"}{else}Never{/if}</small></span><br />\r\n			{foreachelse}\r\n				{* No players assigned to this team. *}\r\n			{/foreach}\r\n		{/if}\r\n			</div>\r\n		{/foreach}\r\n	{if $isManager}\r\n		<br />\r\n		<select name=\"changeTeam[team]\">\r\n			<option value=\"\">Move selected players to...</option>\r\n			{foreach from=$competition.teams item=\"newTeams\" key=\"newTeamName\"}\r\n				{*if $newTeams.name ne $teams.name and $newTeams.name ne \"Waiting to Join\"*}\r\n				{if $newTeams.name ne \"Waiting to Join\"}\r\n					<option value=\"{$newTeams.name}\">{$newTeams.name}</option>\r\n				{/if}\r\n			{/foreach}\r\n		</select><br />\r\n		<input type=\"submit\" class=\"button\" value=\"Submit Changes\">\r\n		</form>\r\n	{/if}\r\n</td></tr></table>\r\n</div>\r\n{/if}\r\n'),(3453,197,0.45,'smarty','0','Merged changes.',1110799162,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n{include_php file=\"shared_handle:acceptRejectRequests\"} \r\n{include_php file=\"shared_handle:myHome\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table width=\"100%\"><tr><td valign=\"top\">\r\n	<img class=\"iconRacers\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" />\r\n</td><td valign=\"top\" width=\"100%\">\r\n	<h2 class=\"withBG\">\r\n		<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'inComps\', \'\', \'showHide\');\"><img id=\"inComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n		Competitions I Am In</h2>\r\n	\r\n<div id=\"inComps\" style=\"display:block;\">	\r\n	<div style=\"margin:10px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\"><span>&nbsp;<b>ID</b></span></td>\r\n		<td class=\"underline2\"><span>&nbsp;<b>Title</b></span></td>\r\n		{*\r\n		<td class=\"underline2\"><span>&nbsp;<b>Type</b></span></td>\r\n		*}\r\n		<td class=\"underline2\"><span>&nbsp;<b>Style</b></span></td>\r\n		{* <td class=\"underline2\"><span>&nbsp;<b>Rank</b></span></td> *}\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Time Remaining</b></span></td> *}\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Ends</b></span></td>\r\n		{* <td class=\"underline2\" nowrap><span>&nbsp;<b>Prize</b></span></td> *}\r\n	</tr>\r\n	{* Set up the warning period... 7 days from now (604800 = 7 days in seconds) *}\r\n	{math assign=\"endsSoon\" equation=\"x + y\" x=$smarty.now y=\"604800\"}\r\n	{foreach from=$competitions item=\"comp\"}\r\n	<tr>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.id}</a> &nbsp;</small></span></td>\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;<a href=\"?pg=competition&cid={$comp.id}\">{$comp.title|truncate:35:\"...\"}</a> &nbsp;</small></span></td>\r\n		{*\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{$comp.type|niceText}</small> &nbsp;</span></td>\r\n		*}\r\n		<td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.style eq \"Group-vs-Group\"}Team{else}Individual{/if}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\"><span><small>&nbsp;{if $comp.rank ne \"N/A\"}{$comp.rank}/{$comp.rankOutOf}{else}N/A{/if}</small> &nbsp;</span></td> *}\r\n		{* <td nowrap><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.timeLeft}</small> &nbsp;</span></td> *}\r\n		<td nowrap=\"nowrap\"><span><small{if $comp.endDate lt $smarty.now} style=\"font-weight:bold;\"{elseif $comp.endDate lt $endsSoon} style=\"color:#C00;font-weight:bold;\"{/if}>&nbsp;{$comp.endDate|date_format2:\"D n/j/y\"}</small> &nbsp;</span></td>\r\n		{* <td nowrap=\"nowrap\" align=\"right\"><span><small>&nbsp;{if not $comp.potAmount and $comp.potDescription}(Special){else}{math assign=\"fontSizeFactor\" equation=\"x / y\" x=$comp.potAmount y=\"100\"}{math assign=\"fontSize\" equation=\"x + y\" x=\"11\" y=$fontSizeFactor|number_format:\"0\"}<span style=\"font-size:{$fontSize}px;\">${$comp.potAmount|number_format:\"0\"}</span>{/if}</small> &nbsp;</span></td> *}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"6\"><span><small>You have not joined any competitions.</small></span></td>\r\n	</tr>\r\n	{/foreach}\r\n	</table>\r\n	</div>\r\n	<span style=\"margin-left:65px;\"><small>(NOTE: <b>Bold Date</b> = Ended, <span style=\"color:#C00;\"><b>Red Date</b></span> = Ends Soon)</small></span>\r\n</div>\r\n{if $user->inGroupName(\'coordinators\')}\r\n<br />\r\n<form name=\"requestsForm\" action=\"index.php\" method=\"post\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n<input type=\"hidden\" name=\"acceptReject\" value=\"\">\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'myComps\', \'\', \'showHide\');\"><img id=\"myComps_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Competitions I Have Started</h2>\r\n\r\n<div id=\"myComps\" style=\"display:block;\">\r\n{if $myCompetitions|@count gt 0}\r\n	<div style=\"margin:0px;padding:5px;background-color:#FFF;border:#999 1px solid;\">\r\n	<table cellspacing=\"0\" cellpadding=\"1\" align=\"center\">\r\n	<tr>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>ID</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Title</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>Type</b> &nbsp;</span></td>\r\n		<td class=\"underline2\" nowrap><span>&nbsp;<b>People wanting to join</b> &nbsp;</span></td>\r\n	</tr>\r\n	{foreach from=$myCompetitions item=\"comp\"}\r\n	<tr>\r\n		<td valign=\"top\"><span>&nbsp;<small><a href=\"?pg=my_competition&cid={$comp.id}\">{$comp.id}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\" style=\"overflow:hidden;\"><span>&nbsp;<small><a href=\"?pg=competition&cid={$comp.id}\">{$comp.title}</a></small></span></td>\r\n		<td valign=\"top\" nowrap=\"nowrap\">&nbsp;<span><small>{$comp.type}</small></td>\r\n		<td valign=\"top\" style=\"border-left:1px solid #000;\"><span>{if $comp.requests|@count}{assign var=\"isRequests\" value=\"true\"}{/if}{foreach from=$comp.requests item=\"request\"}<div class=\"hangingIndent\"><input type=\"checkbox\" name=\"request[{$comp.id}][]\" value=\"{$request.id}\"><small>({$request.dateAdded|date_format2:\"n/j/y\"}) {$request.name} &lt;{mailto address=$request.email encode=\"javascript\"}&gt;: &quot;<i>{$request.comment|strip_tags}</i>&quot;</small></div>{foreachelse}&nbsp;None right now.{/foreach}</span></td>\r\n	</tr>\r\n	{/foreach}\r\n	{if $isRequests}\r\n	<tr>\r\n		<td colspan=\"4\" align=\"center\">\r\n			<span><br /><a href=\"javascript://\" onclick=\"acceptReject.value=\'accept\';requestsForm.submit();return false;\" class=\"button\">Accept Selected</a>\r\n			<a href=\"javascript://\" onclick=\"acceptReject.value=\'reject\';requestsForm.submit();return false;\" class=\"button\">Reject Selected</a><small><br /><br /></small></span></td>\r\n	</tr>\r\n	{/if}\r\n	</table>\r\n	</div>\r\n{/if}\r\n</div>\r\n</form>\r\n{/if}\r\n</td></tr>\r\n</table>\r\n\r\n<blockquote>\r\n<table width=\"100%\">\r\n<tr><td valign=\"top\" width=\"50%\">\r\n	<a href=\"?pg=my_competitions/available\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" hspace=\"5\" alt=\"\" border=\"0\" class=\"icoMedal\" style=\"float:left;\" /></a>\r\n	<b>Other Available Competitions:</b><br />\r\n	Click below to join in on any of the competitions specific to {$smarty.session.company.companyName|default:\"your company\"}.\r\n	<ul>\r\n		<li><a href=\"?pg=my_competitions/available\">Show Available Company Competitions</a></li>\r\n	</ul></td>\r\n    <td valign=\"top\" width=\"50%\"></td>\r\n</tr>\r\n</table>\r\n</blockquote>\r\n\r\n</div>'),(3456,222,0.13,'smarty','0','Page created.',1110799521,3,'24.10.217.227','{assign var=\"hideWidgets\" value=0}\r\n{assign var=\"hideUserBox\" value=\"false\"}\r\n{assign var=\"showCompanyNews\" value=\"true\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{include_php file=\"shared_handle:competition.load\"}\r\n{if $competition.userId eq $user->id or $acm->isDomainAdmin()}\r\n	{assign var=\"isManager\" value=\"true\"}\r\n	<!-- ismanager -->\r\n	{include_php file=\"shared_handle:competition.management\"}\r\n{/if}\r\n\r\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\r\n	<tr>\r\n		<td valign=\"top\" width=\"260\">\r\n		<br />\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'leaderBoard\', \'\', \'showHide\');\"><img id=\"leaderBoard_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a>\r\n				</div>\r\n			Leaders\r\n		</h2>\r\n		{if $competition.dateOfObject}<div align=\"right\"><small><i>as of {$competition.dateOfObject|date_format2:\"n/j/Y g:i A\"}</i></small></div>{/if}\r\n		<div id=\"leaderBoard\" style=\"display:block;\">\r\n		{if $competition.style eq \'Group-vs-Group\'}\r\n			<div style=\"white-space:nowrap;display:block;\">\r\n			<span class=\"cellHeadTiny\">#</span>\r\n			<span class=\"cellHeadBig\">Team</span>\r\n			<span class=\"cellHeadTiny\">{if $competition.scoringMethod eq \'Percentage Weight Lost\'}%\r\n					{elseif $competition.scoringMethod eq \'Weight Lost\' or $competition.scoringMethod eq \'Weight Gained\'}Lbs\r\n					{elseif $competition.scoringMethod eq \'Minutes Exercise\'}Min\r\n					{elseif $competition.scoringMethod eq \'Distance Exercised\'}Dist\r\n			{/if}</span>\r\n			<span class=\"cellHeadTiny\">#Pl</span>\r\n			</div>\r\n			{foreach name=\"rankLoop\" from=$competition.teams item=\"teams\" key=\"teamName\"}\r\n				{if $teams.name ne \"Waiting to Join\"}\r\n					{if not $teams.userCount}\r\n						{assign var=\"score\" value=\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Percentage Weight Lost\'}\r\n						{assign var=\"score\" value=$teams.averagePercentLost|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Weight Lost\'}\r\n						{assign var=\"score\" value=$teams.averageWeightLost|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Weight Gained\'}\r\n						{assign var=\"score\" value=$teams.averageWeightGain|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Minutes Exercise\'}\r\n						{assign var=\"score\" value=$teams.averageExercise|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Distance Exercised\'}\r\n						{assign var=\"score\" value=$teams.averageDistance|number_format:\"2\"|default:\"-\"}\r\n					{/if}\r\n					<div style=\"white-space:nowrap;display:block;\">\r\n						<span class=\"cellTiny\" style=\"clear:left;\"><small>{$smarty.foreach.rankLoop.iteration}</small></span>\r\n						<span class=\"cellBig\"><small class=\"mini\">{$teams.name|default:\"&nbsp;\"}</small></span>\r\n						<span class=\"cellTiny\"><small>{$score|replace:\".00\":\"\"}</small></span>\r\n						<span class=\"cellTiny\"><small>{$teams.userCount|default:\"0\"}</small></span>\r\n					</div>\r\n				{/if}\r\n			{/foreach}\r\n		{else}\r\n			<div style=\"white-space:nowrap;display:block;\">\r\n			<span class=\"cellHeadTiny\">#</span>\r\n			<span class=\"cellHeadSmall\">Name</span>\r\n			<span class=\"cellHeadTiny\">{if $competition.scoringMethod eq \'Percentage Weight Lost\'}%\r\n					{elseif $competition.scoringMethod eq \'Weight Lost\' or $competition.scoringMethod eq \'Weight Gained\'}Lbs\r\n					{elseif $competition.scoringMethod eq \'Minutes Exercise\'}Min\r\n					{elseif $competition.scoringMethod eq \'Distance Exercised\'}Dist\r\n			{/if}</span>\r\n			<span class=\"cellHeadSmall\">Update</span>\r\n			</div>\r\n			{foreach from=$competition.users item=\"compUser\" key=\"username\" name=\"dateUpdated\"}\r\n			{if $smarty.foreach.dateUpdated.iteration eq 21}\r\n			</div>\r\n			<br />\r\n			<h2 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'runnerUps\', \'\', \'showHide\');\"><img id=\"runnerUps_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a>\r\n				</div>\r\n				Runner Ups\r\n			</h2>\r\n			<div id=\"runnerUps\" style=\"display:none;\">\r\n			{/if}\r\n			<span class=\"cellTiny\" style=\"clear:left;\"><small>{$smarty.foreach.dateUpdated.iteration}</small></span>\r\n			<span class=\"cellSmall\"><small class=\"mini\">{$username}</small></span>\r\n			<span class=\"cellTiny\"><small>{if $scoringMethod eq \"Percentage Weight Lost\"}{$compUser.$scoringMethod|number_format:\"2\"|replace:\".00\":\"\"|default:\"-\"}{else}{$compUser.$scoringMethod|replace:\".00\":\"\"|default:\"-\"}{/if}</small></span>\r\n			<span class=\"cellSmall\"><small>{if $compUser.dateOfEntry}{$compUser.dateOfEntry|date_format2:\"n/j/y\"}{else}-Never-{/if}</small></span>\r\n			{/foreach}\r\n		{/if}\r\n		</div>\r\n		<div align=\"right\"><small><i><a href=\"?pg=faq#comp\">How is the competition scored?</a></i></small></div>\r\n		<img src=\"./img/blank.gif\" width=\"168\" height=\"1\" alt=\"\" />\r\n		{if $isManager}\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n				<a href=\"javascript:toggle(\'managePlayers\', \'\', \'showHide\');\"><img id=\"managePlayers_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a>\r\n			</div> \r\n			Manage\r\n		</h2>\r\n		<div id=\"managePlayers\" style=\"display:none;\">\r\n					<form name=\"managePlayers[]\" action=\"index.php\" method=\"POST\" style=\"margin:0px;\">\r\n					<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n					<input type=\"hidden\" name=\"cid\" value=\"{$competition.id}\">\r\n					<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n					<input type=\"hidden\" name=\"style\" value=\"{$competition.style}\">\r\n							{if $competition.style eq \'Group-vs-Group\'}\r\n								<span class=\"cellHeadTiny\" style=\"clear:left;\">Del</span>\r\n								<span class=\"cellHead\">View Stats</span>\r\n								<span class=\"cellHeadSmall\">-</span><br />\r\n								{foreach from=$competition.teams item=\"teams\" key=\"teamName\"}\r\n									{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n										<span class=\"cellTiny\" style=\"clear:left;\"><small><input type=\"checkbox\" name=\"managePlayers[delete][]\" value=\"{$userName}\" style=\"width:14px; height:14px;margin:0px 2px;\"></small></span>\r\n										<span class=\"cell\"><small><a href=\"?pg=myhome&cid={$competition.id}&userId={$users.id}&hideComps=1\">{$userName}</a></small></span>\r\n										<span class=\"cellSmall\"><small><a href=\"mailto:{$users.email}\">email</a></small></span><br />\r\n									{/foreach}\r\n								{/foreach}\r\n							{else}\r\n								<span class=\"cellHeadTiny\" style=\"clear:left;\">Del</span>\r\n								<span class=\"cellHead\">View Stats</span>\r\n								<span class=\"cellHeadSmall\">-</span><br />\r\n								{foreach from=$competition.users item=\"compUser\" key=\"username\" name=\"dateUpdated\"}\r\n									<span class=\"cellTiny\" style=\"clear:left;\"><small><input type=\"checkbox\" name=\"managePlayers[delete][]\" value=\"{$username}\" style=\"width:14px;height:14px;margin:0px 2px;\"></small></span>\r\n									<span class=\"cell\"><small><a href=\"?pg=myhome&cid={$competition.id}&userId={$compUser.id}&hideComps=1\">{$username}</a></small></span>\r\n									<span class=\"cellSmall\"><small><a href=\"mailto:{$compUser.email}\">email</a></small></span><br />\r\n								{/foreach}\r\n							{/if}\r\n					<div style=\"text-align:center;\">\r\n                                                <br />\r\n						<input type=\"submit\" class=\"button\" value=\"Delete Selected\">\r\n					</div>\r\n					</form>\r\n		</div><br/>\r\n		{/if}\r\n		{* End new section for Player management. *}\r\n		\r\n		{* Begin new section for Team management.  This can be moved where ever. *}\r\n		{* ******************************** TEAM MANAGEMENT ***************************************** *}\r\n		{if $isManager and $competition.style eq \'Group-vs-Group\'}\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n				<a href=\"javascript:toggle(\'teamManagement\', \'\', \'showHide\');\"><img id=\"teamManagement_img\" src=\"./img/blank.gif\" class=\"showHide_{if $smarty.request.showTeamManagement}on{else}off{/if}\" alt=\"show/hide\" border=\"0\" /></a>\r\n			</div>\r\n			Teams</h2>\r\n		<div id=\"teamManagement\" style=\"display:{if $smarty.request.showTeamManagement}block{else}none{/if};\">\r\n			<form name=\"manageTeam[]\" action=\"index.php\" method=\"POST\" style=\"margin:0px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$competition.id}\">\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n			<div id=\"playersList{counter}\">\r\n				<span class=\"cellHeadTiny\">Del</span>\r\n				<span class=\"cellHeadLarge\" style=\"width:134px;\">Team Name</span><br />\r\n				{foreach from=$competition.teams item=\"teams\" key=\"teamName\"}\r\n					{counter name=\"counterI\" start=\"0\" print=0}\r\n					{if $teams.name ne \"Waiting to Join\"}\r\n						<span class=\"cellTiny\" style=\"clear:left;\"><small><input type=\"checkbox\" name=\"manageTeam[delete][]\" value=\"{$teams.name}\"></small></span>\r\n						<span class=\"cellLarge\" style=\"width:134px;\"><small><input id=\"renameTeam\" type=\"text\" value=\"{$teams.name}\" name=\"manageTeam[rename][{$teams.name}]\" size=\"10\" style=\"width:124px;height:12px\"></small></span><br />\r\n					{/if}\r\n				{/foreach}\r\n			</div>\r\n                        <br />\r\n			<div style=\"text-align:center;\">New Team: <input id=\"addTeam\" type=\"text\" name=\"manageTeam[addTeam]\" size=\"10\"><br />\r\n			<br />\r\n                        <input type=\"submit\" class=\"button\" value=\"Submit Changes\"></div>\r\n			</form>\r\n		</div><br />\r\n		{/if}\r\n		{* End new section for Team management. *}\r\n\r\n		\r\n		{if !$isManager AND $competition.users|@count lt 45}{include file=\"layouts/ads.tpl\"}{assign var=\"adsShown\" value=\"1\"}{/if}\r\n		</td>\r\n		<td width=\"100%\" valign=\"top\">\r\n			{include file=\"file:layouts/pageMessages.tpl\"}\r\n			\r\n			<div id=\"contentBox\" class=\"centerBox\" style=\"margin-left:10px;\"><div class=\"topRightTreasure\">\r\n				{include_php file=\"shared_handle:competition.verifyInitialPot\"}\r\n<div id=\"jackpot\">{if $competition.potAmount gt 0}${$competition.potAmount|number_format:2}{/if}</div>\r\n<h1 class=\"underline\">{$competition.title|default:\"Competition Title\"}</h1>\r\n\r\n{* ******************************** COMPETITION END *********************************** *}\r\n{if $competition.endDate lt $smarty.now}   {* COMPETITION IS OVER *}\r\n	{if $competition.results.winners|@count eq 1}\r\n		{* There was one winner, either by scoringMethod or tieBreakerMethod *}\r\n\r\n		{math assign=\"daysOfCompetition\" equation=\"(x - y) / z\" x=$competition.endDate|default:\"0\" y=$competition.startDate|default:\"0\" z=\"86400\"}\r\n		{math assign=\"marginOfVictory\" equation=\"x - y\" x=$competition.results.winningStat|default:\"0\" y=$competition.results.secondPlaceStat|default:\"0\"}\r\n\r\n		{foreach from=$competition.results.winners item=\"winnerName\"}    {*key=\"winnerName\"*}\r\n			{assign var=\"winnerData\" value=$competitions.users.$winnerName}\r\n			\r\n			{if $competition.style eq \"Group-vs-Group\"}\r\n				{assign var=\"description\" value=\"Winning Team\"}\r\n				{assign var=\"avg\" value=\"average\"}\r\n			{else}\r\n				{assign var=\"description\" value=\"Winner\"}\r\n			{/if}\r\n\r\n			<h2><br /><b>{$winnerName}</b> is the {$description}{if $competition.potAmount}, taking home <b>$<i>{$competition.potAmount|number_format:2}</i></b>{/if}!</h2>\r\n			<br />\r\n			{strip}\r\n			{if not $competition.results.isTie}   {* Not a Tie *}\r\n				After a difficult <b>{$daysOfCompetition|number_format:0}</b> days of \r\n				fierce competition, <b>{$winnerName}</b> is the \r\n				{$description}!	Based on \r\n				<b>{$competition.results.winningMethod}</b>, <b>{$winnerName}</b> \r\n				won with <b>{$competition.results.winningStat|number_format:2} \r\n				{if $competition.results.winningMethod eq \"Weight Lost\"}{$avg} pounds lost\r\n				{elseif $competition.results.winningMethod eq \"Percentage Weight Lost\"}{$avg} % body weight lost\r\n				{elseif $competition.results.winningMethod eq \"Minutes Exercise\"}{$avg} minutes exercised\r\n				{elseif $competition.results.winningMethod eq \"Distance Exercised\"}{$avg} miles exercised\r\n				{elseif $competition.results.winningMethod eq \"Weight Gained\"}{$avg} pounds gained\r\n				{/if}</b>.\r\n			{else}                                {* A Tie! *}\r\n				{assign var=\"weightLost\" value=\"Weight Lost\"}\r\n				{assign var=\"percentLost\" value=\"Percentage Weight Lost\"}\r\n\r\n				After a difficult <b>{$daysOfCompetition|number_format:0}</b> \r\n				days of fierce competition, there was a tie in the judging \r\n				method, <b>{$competition.scoringMethod}</b>. To break this \r\n				tie, the selected tie breaking method, \r\n				<b>{$competition.tieBreakerMethod}</b>, was used to determine \r\n				<b>{$winnerName}</b> as the {$description}. <b>{$winnerName}</b> \r\n				won with <b>{$competition.results.winningStat|number_format:2}\r\n				{if $competition.results.winningMethod eq \"Weight Lost\"}{$avg} pounds lost\r\n				{elseif $competition.results.winningMethod eq \"Percentage Weight Lost\"}{$avg} % body weight lost\r\n				{elseif $competition.results.winningMethod eq \"Minutes Exercise\"}{$avg} minutes exercised\r\n				{elseif $competition.results.winningMethod eq \"Distance Exercised\"}{$avg} miles exercised\r\n				{elseif $competition.results.winningMethod eq \"Weight Gained\"}{$avg} pounds gained\r\n				{/if}</b>.\r\n				<!--\r\n				<b>{$winnerData.$weightLost|number_format:0} pounds</b>, which \r\n				was <b>{$winnerData.$percentLost|number_format:4}%</b> body weight.\r\n				-->\r\n			{/if}\r\n			{/strip}\r\n			<br />\r\n			<br />\r\n			<b>{$winnerName}</b> won with a <b>{$marginOfVictory|number_format:3}</b> margin over <b>{$competition.results.secondPlaceUser}</b>.\r\n			\r\n			<h2><br />Congratulations to you all!</h2>\r\n			<br />\r\n			<div class=\"underline\"></div>\r\n		{/foreach}\r\n\r\n	{elseif $competition.results.winners|@count gt 1}\r\n		{* There were multiple winners, even after tieBreakerMethod (should RARELY happen) *}\r\n	\r\n		<h2>There was a tie in this competition. The winners, by <b>{$competition.results.winningMethod}</b> having lost <b>{$competition.results.winningStat}</b>, are:<br /></h2>\r\n		<ul>\r\n		{foreach from=$competition.results.winners item=\"winnerData\" key=\"winnerName\"}\r\n			<li>{$winnerName}</li>\r\n		{/foreach}\r\n		</ul>\r\n		\r\n	{else}\r\n		{* For some reason, there were no winners *}\r\n\r\n		<h2><br />\r\n		Winner information is currently unavailable.<br />\r\n		Please check back soon.\r\n		<br /><br /></h2>\r\n	{/if}\r\n	This competition has ended and is no longer active.<br />\r\n{/if}\r\n{* ************************************************************************************ *}\r\n\r\n<div id=\"prizeDesc\">{$competition.potDescription}<br />\r\n{if $competition.potAmount}<small style=\"color:#FFF;\">(${$competition.individualPotAmount} from {$competition.potMethod})</small>{/if}</div>\r\n\r\n{if $competition.startDate lt $smarty.now}\r\n	Time remaining: <b>{$competition.timeLeft}</b><br />\r\n{else}\r\n	This competition has not yet started!<br />\r\n{/if}\r\n\r\nStart{if $competition.startDate lt $smarty.now}ed{else}s{/if}: <b>{$competition.startDate|date_format2:\"n/j/Y\"}</b> &nbsp; \r\nEnd{if $competition.endDate lt $smarty.now}ed{else}s{/if}: <b>{$competition.endDate|date_format2:\"n/j/Y\"}</b><br />\r\n{if $competition.calculationMode neq \"Real-Time\"}Competition stats/scoring updated as of {$competition.dateOfObject|date_format2:\"n/j/Y g:i A\"}{if $isManager} (<a href=\"?pg=competition&cid={$smarty.request.cid}&nocache=1\">Update Now!</a>){/if}<br />{/if}\r\n<div style=\"font-size:5px;clear:left;\">&nbsp;</div>\r\n{assign var=\"scoringMethod\" value=$competition.scoringMethod}\r\n{assign var=\"tieBreakerMethod\" value=$competition.tieBreakerMethod}\r\n{assign var=\"weeklyWinnersMethod1\" value=$competition.weeklyWinnersMethod1}\r\n{assign var=\"weeklyWinnersMethod2\" value=$competition.weeklyWinnersMethod2}\r\n\r\n{* ******************** WEEKLY WINNERS ********************* *}\r\n{if $competition.weeklyWinners}\r\n	{if $weeklyWinnersMethod1}             {* DON\'T FORGET TO REMOVE THE ACM CHECK WHEN READY!!! *}\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n			<a href=\"javascript:toggle(\'weeklyWinners\', \'\', \'showHide\');\"><img id=\"weeklyWinners_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div>\r\n			Last Week\'s Winners<i>!</i> <small style=\"color:#000; font-size:11px;\">(<i><b>{$competition.weeklyWinners.startDate|date_format2:\"D n/j\"}</b> through <b>{$competition.weeklyWinners.endDate|date_format2:\"D n/j\"}</b></i>)</small></h2> \r\n		<div id=\"weeklyWinners\">\r\n		<table width=\"100%\" cellpadding=\"3\" cellspacing=\"0\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<div class=\"cellHeadLarge\" style=\"width:auto;float:none;\">{$weeklyWinnersMethod1}</div>\r\n		<img src=\"{$skinFolder}images/winner_1.gif\" style=\"float:left;\" />\r\n		{strip}\r\n		{foreach name=\"method1\" from=$competition.weeklyWinners.$weeklyWinnersMethod1 item=\"username\"}\r\n			{assign var=\"userValue\" value=$competition.weeklyWinners.users.$username.$weeklyWinnersMethod1}\r\n			{if $smarty.foreach.method1.iteration gt 3 OR $userValue lte 0}{if $smarty.foreach.method1.iteration eq 1}Don\'t forget to update your progress so there will be winners next week{/if}<i>!</i>{php}break;{/php}\r\n			{elseif $smarty.foreach.method1.iteration eq 1}\r\n				<b>{$username|default:\"[ ?? ]\"|ucfirst}</b> led the way last week by \r\n				{if $weeklyWinnersMethod1 eq \'Weight Lost\'}losing <b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod1 eq \'Percentage Weight Lost\'}losing <b>{$userValue|number_format:\"2\"}%</b> body weight{elseif $weeklyWinnersMethod1 eq \'Minutes Exercise\'}exercising <b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod1 eq \'Distance Exercised\'}exercising <b>{$userValue}</b> miles{elseif $weeklyWinnersMethod1 eq \'Weight Gained\'}gaining <b>{$userValue}</b> pounds{else}<b>default</b>{/if}\r\n			{else}\r\n				{if $smarty.foreach.method1.iteration eq 2}, followed by <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{else} and <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{/if}\r\n				{if $weeklyWinnersMethod1 eq \'Weight Lost\'}<b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod1 eq \'Percentage Weight Lost\'}<b>{$userValue|number_format:\"2\"}%</b>{elseif $weeklyWinnersMethod1 eq \'Minutes Exercise\'}<b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod1 eq \'Distance Exercised\'}<b>{$userValue}</b> miles{elseif $weeklyWinnersMethod1 eq \'Weight Gained\'}<b>{$userValue}</b> pounds{/if}\r\n			{/if}\r\n		{/foreach}\r\n		{/strip}\r\n		</td>\r\n	{/if}\r\n	{if $weeklyWinnersMethod2} \r\n		<td valign=\"top\" width=\"50%\">\r\n		<div class=\"cellHeadLarge\" style=\"width:auto;float:none;\">{$weeklyWinnersMethod2}</div>\r\n		<img src=\"{$skinFolder}images/winner_2.gif\" style=\"float:left;\" />\r\n		{* display var=$competition.weeklyWinners.users *}\r\n		{strip}\r\n		{foreach name=\"method2\" from=$competition.weeklyWinners.$weeklyWinnersMethod2 item=\"username\"}\r\n			{assign var=\"userValue\" value=$competition.weeklyWinners.users.$username.$weeklyWinnersMethod2}\r\n			\r\n			{if $smarty.foreach.method2.iteration gt 3 OR $userValue lte 0}{if $smarty.foreach.method2.iteration eq 1}Don\'t forget to update your progress so there will be winners next week{/if}<i>!</i>{php}break;{/php}\r\n			{elseif $smarty.foreach.method2.iteration eq 1}\r\n				<b>{$username|default:\"[ ?? ]\"|ucfirst}</b> won by \r\n				{if $weeklyWinnersMethod2 eq \'Weight Lost\'}losing <b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod2 eq \'Percentage Weight Lost\'}losing <b>{$userValue|number_format:\"2\"}%</b> body weight{elseif $weeklyWinnersMethod2 eq \'Minutes Exercise\'}exercising <b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod2 eq \'Distance Exercised\'}exercising <b>{$userValue}</b> miles{elseif $weeklyWinnersMethod2 eq \'Weight Gained\'}gaining <b>{$userValue}</b> pounds{/if}\r\n			{else}\r\n				{if $smarty.foreach.method2.iteration eq 2}, followed by <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{else} and <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{/if}\r\n				{if $weeklyWinnersMethod2 eq \'Weight Lost\'}<b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod2 eq \'Percentage Weight Lost\'}<b>{$userValue|number_format:\"2\"}%</b>{elseif $weeklyWinnersMethod2 eq \'Minutes Exercise\'}<b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod2 eq \'Distance Exercised\'}<b>{$userValue}</b> miles{elseif $weeklyWinnersMethod2 eq \'Weight Gained\'}<b>{$userValue}</b> pounds{/if}\r\n			{/if}\r\n		{/foreach}\r\n		{/strip}\r\n		</td>\r\n	{/if}\r\n	{if $weeklyWinnersMethod1}\r\n	</tr></table></div>{/if}\r\n{/if}\r\n{* ********************************************************* *}\r\n\r\n{if $acm->isDomainAdmin() and $smarty.request.debug}\r\n	{display var=$competition}\r\n{/if} \r\n\r\n{* ******************************** COMPARISON GRAPHS ***************************************** *}\r\n{if $competition.availableGraphs|@count}\r\n{include_php file=\"shared_handle:competition.graphs\"}\r\n<h2 class=\"withBG\"><a name=\"graph\"></a>\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'graphs\', \'\', \'showHide\');\"><img id=\"graphs_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Comparison Graphs &nbsp; <small><i>No graph? <a href=\"http://www.macromedia.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash\" target=\"_blank\">click here</a> to download the free Flash Player plug-in.</i></small></h2>\r\n<div id=\"graphs\" style=\"display:block;\">\r\n	<table border=\"0\" cellpadding=\"0\" width=\"100%\">\r\n		{assign var=\"graphURL\" value=\"?pg=flashgraph-frame&format=wide\"}\r\n	<tr>\r\n		<td><div style=\"border:#999 1px solid;background-color:#FFF;padding:5px;\"><iframe name=\"graphwindow\" src=\"{$graphURL}\" frameborder=\"0\" width=\"625\" height=\"222\" scrollbars=\"no\"></iframe></div></td>\r\n	</tr>\r\n	<tr>\r\n		<td valign=\"top\" align=\"center\" width=\"100%\">\r\n		<small>\r\n		{foreach name=\"graphTypes\" from=$competition.availableGraphs key=\"graphType\" item=\"graphParams\"}\r\n		<a href=\"?pg=flashgraph-frame&compId={$competition.id}&{$graphParams}\" target=\"graphwindow\">{$graphType}</a>{if $smarty.foreach.graphTypes.iteration neq $competition.availableGraphs|@count} | {/if}\r\n		{/foreach}\r\n		</small></td>\r\n	</tr>\r\n	</table>\r\n<br />\r\n</div>\r\n{/if}\r\n\r\n{* ******************************** GROUP TEAMS/PLAYERS SUMMARY W/MOVING ***************************************** *}\r\n{if $competition.style eq \'Group-vs-Group\'}\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'teams\', \'\', \'showHide\');\"><img id=\"teams_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	The Teams &nbsp; <small><i>Assignments and statistics</i></small></h2>\r\n<div id=\"teams\" style=\"display:block;\">\r\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\"><tr><td>\r\n	{if $isManager}\r\n		<form name=\"changeTeam\" action=\"index.php\" method=\"POST\" style=\"margin:0px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$competition.id}\">\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n	{/if}\r\n		{assign var=\"minEx\" value=\"Minutes Exercise\"}\r\n		{assign var=\"distEx\" value=\"Distance Exercised\"}\r\n		{assign var=\"pctLst\" value=\"Percentage Weight Lost\"}\r\n		{assign var=\"wtLst\" value=\"Percentage Weight Lost\"}\r\n		{foreach from=$competition.teams name=\"teamsLoop\" item=\"teams\" key=\"teamName\"}\r\n			<div id=\"playersList{$smarty.foreach.teamsLoop.iteration}\" style=\"float:left;width:310px;overflow:hidden;word-wrap:nowrap; margin:0px 5px 5px 0px;\">\r\n			<h4>{if $teams.name eq \"Waiting to Join\"}Not assigned to a team{else}{$teams.name|default:\"&nbsp;\"}{/if}</h4>\r\n		{if $scoringMethod|regex_match:\"/exercise/i\"}\r\n			<span class=\"cellHeadLarge\">Name</span>\r\n			<span class=\"cellHeadSmall\">Min.</span>\r\n			<span class=\"cellHeadSmall\">Dist.</span>\r\n			<span class=\"cellHeadSmall\">Update</span><br />\r\n			{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n				<span class=\"cellLarge\" style=\"text-align:left;\"><small>{if $isManager}<input type=\"checkbox\" name=\"changeTeam[players][{$userName}]\" style=\"width:14px;height:14px;margin:0px 2px;\" />{/if}{$userName}</small></span>\r\n				<span class=\"cellSmall\"><small>{$users.$minEx|default:\"-\"|replace:\".00\":\"\"}</small></span>\r\n				<span class=\"cellSmall\"><small>{$users.$distEx|default:\"-\"|replace:\".00\":\"\"}</small></span>\r\n				<span class=\"cellSmall\"><small>{if $users.dateOfEntry}{$users.dateOfEntry|date_format2:\"n/j/y\"}{else}Never{/if}</small></span>\r\n			{foreachelse}\r\n				{* No players assigned to this team. *}\r\n			{/foreach}\r\n		{else}\r\n			<span class=\"cellHeadLarge\">Name</span>\r\n			<span class=\"cellHeadTiny\">%</span>\r\n			<span class=\"cellHeadSmall\">Update</span><br />\r\n			{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n				<span class=\"cellLarge\" style=\"clear:left;text-align:left;\"><small>{if $isManager}<input type=\"checkbox\" name=\"changeTeam[players][{$userName}]\" />{/if}{$userName}</small></span>\r\n				<span class=\"cellTiny\"><small>{if $users.hideInitialWeight neq \"Yes\"}{$users.$pctLst|number_format:\"2\"|replace:\".00\":\"\"}{else}-{/if}</small></span>\r\n				<span class=\"cellSmall\"><small>{if $users.dateOfEntry}{$users.dateOfEntry|date_format2:\"n/j/y\"}{else}Never{/if}</small></span><br />\r\n			{foreachelse}\r\n				{* No players assigned to this team. *}\r\n			{/foreach}\r\n		{/if}\r\n			</div>\r\n		{/foreach}\r\n	{if $isManager}\r\n		<br />\r\n		<select name=\"changeTeam[team]\">\r\n			<option value=\"\">Move selected players to...</option>\r\n			{foreach from=$competition.teams item=\"newTeams\" key=\"newTeamName\"}\r\n				{*if $newTeams.name ne $teams.name and $newTeams.name ne \"Waiting to Join\"*}\r\n				{if $newTeams.name ne \"Waiting to Join\"}\r\n					<option value=\"{$newTeams.name}\">{$newTeams.name}</option>\r\n				{/if}\r\n			{/foreach}\r\n		</select><br />\r\n		<input type=\"submit\" class=\"button\" value=\"Submit Changes\">\r\n		</form>\r\n	{/if}\r\n</td></tr></table>\r\n</div>\r\n{/if}\r\n</div></div></td>\r\n		<td width=\"10\" valign=\"top\"><img id=\"widgets_img\" src=\"img/blank.gif\" width=\"10\" height=\"89\" class=\"\" vspace=\"5\" alt=\"\" border=\"0\" /></td>\r\n		<td width=\"280\" valign=\"top\">\r\n			<div id=\"widgets\" style=\"display:{if $hideWidgets}none{else}block{/if};\">\r\n			<br />\r\n			<h2 class=\"withBG\">Competition Stats</h2>\r\n			<span class=\"cellHeadLarge\">Category</span><span class=\"cellHeadSmall\">Result</span><br />\r\n			<span class=\"cellLarge\"><small>start weight</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupStartWeight|default:0} lbs</small></span><br />\r\n			<span class=\"cellLarge\"><small>weight lost</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupWeightLost|default:0} lbs</small></span><br />\r\n			{if $competition.groupPercentageWeightLost gt 0}<span class=\"cellLarge\"><small>% lost</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupPercentageWeightLost|default:0|number_format:\"2\"}</small></span><br />{/if}\r\n			<span class=\"cellLarge\"><small>fat intake</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupFat|default:0}</small></span><br />\r\n			<span class=\"cellLarge\"><small>calorie intake</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupCalories|default:0}</small></span><br />\r\n			<span class=\"cellLarge\"><small>minutes exercised</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupExercise|default:0}</small></span><br />\r\n			<span class=\"cellLarge\"><small>miles exercised</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupDistanceExercised|default:0}</small></span><br />\r\n			<br /><br />\r\n			<div id=\"widgetLinks\" class=\"\">\r\n			<h2 class=\"withBG\">Links</h2>\r\n			<small>\r\n			{if not $isEHC}\r\n			&nbsp;&middot; <a href=\"?pg=store&sub=sabotage\">Sabotage Store!</a><br />\r\n			&nbsp;&middot; <a href=\"?pg=store&sub=all\">Products</a><br />\r\n			{/if}\r\n			&nbsp;&middot; <a href=\"?pg=calculators\">Calculators</a><br />\r\n			&nbsp;&middot; <a href=\"?pg=ptinfo\">Customized Fitness Plan</a><br />\r\n			&nbsp;&middot; <a href=\"?pg=dietitianinfo\">Personal Nutrition Coach</a><br />\r\n			</small>\r\n			</div>\r\n			<br />\r\n			{if $adsShown neq 1}{include file=\"layouts/ads.tpl\"}{/if}\r\n			<img src=\"./img/blank.gif\" width=\"165\" height=\"1\" alt=\"\" />\r\n			</div></td>\r\n	</tr>\r\n	</table>\r\n	\r\n	{* ******************************** DISCUSSION BOARD ***************************************** *}\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'discuss\', \'\', \'showHide\');\"><img id=\"discuss_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Discussion Board</h2>\r\n<div id=\"discuss\" style=\"display:block;\">\r\n	<table cellpadding=\"0\" width=\"100%\" border=\"0\"><tr><td><iframe src=\"?pg=competition/forum\" id=\"discussionBoard\" frameborder=\"0\" scrolling=\"yes\" style=\"width:100%;\"></iframe></td></tr></table>\r\n</div>'),(3457,222,0.14,'smarty','0','Page created.',1110799726,3,'24.10.217.227','{assign var=\"hideWidgets\" value=0}\r\n{assign var=\"hideUserBox\" value=\"false\"}\r\n{assign var=\"showCompanyNews\" value=\"true\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{include_php file=\"shared_handle:competition.load\"}\r\n{if $competition.userId eq $user->id or $acm->isDomainAdmin()}\r\n	{assign var=\"isManager\" value=\"true\"}\r\n	<!-- ismanager -->\r\n	{include_php file=\"shared_handle:competition.management\"}\r\n{/if}\r\n\r\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\r\n	<tr>\r\n		<td valign=\"top\" width=\"260\">\r\n		<br />\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'leaderBoard\', \'\', \'showHide\');\"><img id=\"leaderBoard_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a>\r\n				</div>\r\n			Leaders\r\n		</h2>\r\n		{if $competition.dateOfObject}<div align=\"right\"><small><i>as of {$competition.dateOfObject|date_format2:\"n/j/Y g:i A\"}</i></small></div>{/if}\r\n		<div id=\"leaderBoard\" style=\"display:block;\">\r\n		{if $competition.style eq \'Group-vs-Group\'}\r\n			<div style=\"white-space:nowrap;display:block;\">\r\n			<span class=\"cellHeadTiny\">#</span>\r\n			<span class=\"cellHeadBig\">Team</span>\r\n			<span class=\"cellHeadTiny\">{if $competition.scoringMethod eq \'Percentage Weight Lost\'}%\r\n					{elseif $competition.scoringMethod eq \'Weight Lost\' or $competition.scoringMethod eq \'Weight Gained\'}Lbs\r\n					{elseif $competition.scoringMethod eq \'Minutes Exercise\'}Min\r\n					{elseif $competition.scoringMethod eq \'Distance Exercised\'}Dist\r\n			{/if}</span>\r\n			<span class=\"cellHeadTiny\">#Pl</span>\r\n			</div>\r\n			{foreach name=\"rankLoop\" from=$competition.teams item=\"teams\" key=\"teamName\"}\r\n				{if $teams.name ne \"Waiting to Join\"}\r\n					{if not $teams.userCount}\r\n						{assign var=\"score\" value=\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Percentage Weight Lost\'}\r\n						{assign var=\"score\" value=$teams.averagePercentLost|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Weight Lost\'}\r\n						{assign var=\"score\" value=$teams.averageWeightLost|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Weight Gained\'}\r\n						{assign var=\"score\" value=$teams.averageWeightGain|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Minutes Exercise\'}\r\n						{assign var=\"score\" value=$teams.averageExercise|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Distance Exercised\'}\r\n						{assign var=\"score\" value=$teams.averageDistance|number_format:\"2\"|default:\"-\"}\r\n					{/if}\r\n					<div style=\"white-space:nowrap;display:block;\">\r\n						<span class=\"cellTiny\" style=\"clear:left;\"><small>{$smarty.foreach.rankLoop.iteration}</small></span>\r\n						<span class=\"cellBig\"><small class=\"mini\">{$teams.name|default:\"&nbsp;\"}</small></span>\r\n						<span class=\"cellTiny\"><small>{$score|replace:\".00\":\"\"}</small></span>\r\n						<span class=\"cellTiny\"><small>{$teams.userCount|default:\"0\"}</small></span>\r\n					</div>\r\n				{/if}\r\n			{/foreach}\r\n		{else}\r\n			<div style=\"white-space:nowrap;display:block;\">\r\n			<span class=\"cellHeadTiny\">#</span>\r\n			<span class=\"cellHeadSmall\">Name</span>\r\n			<span class=\"cellHeadTiny\">{if $competition.scoringMethod eq \'Percentage Weight Lost\'}%\r\n					{elseif $competition.scoringMethod eq \'Weight Lost\' or $competition.scoringMethod eq \'Weight Gained\'}Lbs\r\n					{elseif $competition.scoringMethod eq \'Minutes Exercise\'}Min\r\n					{elseif $competition.scoringMethod eq \'Distance Exercised\'}Dist\r\n			{/if}</span>\r\n			<span class=\"cellHeadSmall\">Update</span>\r\n			</div>\r\n			{foreach from=$competition.users item=\"compUser\" key=\"username\" name=\"dateUpdated\"}\r\n			{if $smarty.foreach.dateUpdated.iteration eq 21}\r\n			</div>\r\n			<br />\r\n			<h2 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'runnerUps\', \'\', \'showHide\');\"><img id=\"runnerUps_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a>\r\n				</div>\r\n				Runner Ups\r\n			</h2>\r\n			<div id=\"runnerUps\" style=\"display:none;\">\r\n			{/if}\r\n			<span class=\"cellTiny\" style=\"clear:left;\"><small>{$smarty.foreach.dateUpdated.iteration}</small></span>\r\n			<span class=\"cellSmall\"><small class=\"mini\">{$username}</small></span>\r\n			<span class=\"cellTiny\"><small>{if $scoringMethod eq \"Percentage Weight Lost\"}{$compUser.$scoringMethod|number_format:\"2\"|replace:\".00\":\"\"|default:\"-\"}{else}{$compUser.$scoringMethod|replace:\".00\":\"\"|default:\"-\"}{/if}</small></span>\r\n			<span class=\"cellSmall\"><small>{if $compUser.dateOfEntry}{$compUser.dateOfEntry|date_format2:\"n/j/y\"}{else}-Never-{/if}</small></span>\r\n			{/foreach}\r\n		{/if}\r\n		</div>\r\n		<div align=\"right\"><small><i><a href=\"?pg=faq#comp\">How is the competition scored?</a></i></small></div>\r\n		<img src=\"./img/blank.gif\" width=\"168\" height=\"1\" alt=\"\" />\r\n		{if $isManager}\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n				<a href=\"javascript:toggle(\'managePlayers\', \'\', \'showHide\');\"><img id=\"managePlayers_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a>\r\n			</div> \r\n			Manage\r\n		</h2>\r\n		<div id=\"managePlayers\" style=\"display:none;\">\r\n					<form name=\"managePlayers[]\" action=\"index.php\" method=\"POST\" style=\"margin:0px;\">\r\n					<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n					<input type=\"hidden\" name=\"cid\" value=\"{$competition.id}\">\r\n					<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n					<input type=\"hidden\" name=\"style\" value=\"{$competition.style}\">\r\n							{if $competition.style eq \'Group-vs-Group\'}\r\n								<span class=\"cellHeadTiny\" style=\"clear:left;\">Del</span>\r\n								<span class=\"cellHead\">View Stats</span>\r\n								<span class=\"cellHeadSmall\">-</span><br />\r\n								{foreach from=$competition.teams item=\"teams\" key=\"teamName\"}\r\n									{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n										<span class=\"cellTiny\" style=\"clear:left;\"><small><input type=\"checkbox\" name=\"managePlayers[delete][]\" value=\"{$userName}\" style=\"width:14px; height:14px;margin:0px 2px;\"></small></span>\r\n										<span class=\"cell\"><small><a href=\"?pg=myhome&cid={$competition.id}&userId={$users.id}&hideComps=1\">{$userName}</a></small></span>\r\n										<span class=\"cellSmall\"><small><a href=\"mailto:{$users.email}\">email</a></small></span><br />\r\n									{/foreach}\r\n								{/foreach}\r\n							{else}\r\n								<span class=\"cellHeadTiny\" style=\"clear:left;\">Del</span>\r\n								<span class=\"cellHead\">View Stats</span>\r\n								<span class=\"cellHeadSmall\">-</span><br />\r\n								{foreach from=$competition.users item=\"compUser\" key=\"username\" name=\"dateUpdated\"}\r\n									<span class=\"cellTiny\" style=\"clear:left;\"><small><input type=\"checkbox\" name=\"managePlayers[delete][]\" value=\"{$username}\" style=\"width:14px;height:14px;margin:0px 2px;\"></small></span>\r\n									<span class=\"cell\"><small><a href=\"?pg=myhome&cid={$competition.id}&userId={$compUser.id}&hideComps=1\">{$username}</a></small></span>\r\n									<span class=\"cellSmall\"><small><a href=\"mailto:{$compUser.email}\">email</a></small></span><br />\r\n								{/foreach}\r\n							{/if}\r\n					<div style=\"text-align:center;\">\r\n                                                <br />\r\n						<input type=\"submit\" class=\"button\" value=\"Delete Selected\">\r\n					</div>\r\n					</form>\r\n		</div><br/>\r\n		{/if}\r\n		{* End new section for Player management. *}\r\n		\r\n		{* Begin new section for Team management.  This can be moved where ever. *}\r\n		{* ******************************** TEAM MANAGEMENT ***************************************** *}\r\n		{if $isManager and $competition.style eq \'Group-vs-Group\'}\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n				<a href=\"javascript:toggle(\'teamManagement\', \'\', \'showHide\');\"><img id=\"teamManagement_img\" src=\"./img/blank.gif\" class=\"showHide_{if $smarty.request.showTeamManagement}on{else}off{/if}\" alt=\"show/hide\" border=\"0\" /></a>\r\n			</div>\r\n			Teams</h2>\r\n		<div id=\"teamManagement\" style=\"display:{if $smarty.request.showTeamManagement}block{else}none{/if};\">\r\n			<form name=\"manageTeam[]\" action=\"index.php\" method=\"POST\" style=\"margin:0px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$competition.id}\">\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n			<div id=\"playersList{counter}\">\r\n				<span class=\"cellHeadTiny\">Del</span>\r\n				<span class=\"cellHeadLarge\" style=\"width:134px;\">Team Name</span><br />\r\n				{foreach from=$competition.teams item=\"teams\" key=\"teamName\"}\r\n					{counter name=\"counterI\" start=\"0\" print=0}\r\n					{if $teams.name ne \"Waiting to Join\"}\r\n						<span class=\"cellTiny\" style=\"clear:left;\"><small><input type=\"checkbox\" name=\"manageTeam[delete][]\" value=\"{$teams.name}\"></small></span>\r\n						<span class=\"cellLarge\" style=\"width:134px;\"><small><input id=\"renameTeam\" type=\"text\" value=\"{$teams.name}\" name=\"manageTeam[rename][{$teams.name}]\" size=\"10\" style=\"width:124px;height:12px\"></small></span><br />\r\n					{/if}\r\n				{/foreach}\r\n			</div>\r\n                        <br />\r\n			<div style=\"text-align:center;\">New Team: <input id=\"addTeam\" type=\"text\" name=\"manageTeam[addTeam]\" size=\"10\"><br />\r\n			<br />\r\n                        <input type=\"submit\" class=\"button\" value=\"Submit Changes\"></div>\r\n			</form>\r\n		</div><br />\r\n		{/if}\r\n		{* End new section for Team management. *}\r\n\r\n		\r\n		{if !$isManager AND $competition.users|@count lt 45}{include file=\"layouts/ads.tpl\"}{assign var=\"adsShown\" value=\"1\"}{/if}\r\n\r\n			<h2 class=\"withBG\">Competition Stats</h2>\r\n			<span class=\"cellHeadLarge\">Category</span><span class=\"cellHeadSmall\">Result</span><br />\r\n			<span class=\"cellLarge\"><small>start weight</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupStartWeight|default:0} lbs</small></span><br />\r\n			<span class=\"cellLarge\"><small>weight lost</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupWeightLost|default:0} lbs</small></span><br />\r\n			{if $competition.groupPercentageWeightLost gt 0}<span class=\"cellLarge\"><small>% lost</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupPercentageWeightLost|default:0|number_format:\"2\"}</small></span><br />{/if}\r\n			<span class=\"cellLarge\"><small>fat intake</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupFat|default:0}</small></span><br />\r\n			<span class=\"cellLarge\"><small>calorie intake</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupCalories|default:0}</small></span><br />\r\n			<span class=\"cellLarge\"><small>minutes exercised</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupExercise|default:0}</small></span><br />\r\n			<span class=\"cellLarge\"><small>miles exercised</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupDistanceExercised|default:0}</small></span><br />\r\n			<br /><br />\r\n			<div id=\"widgetLinks\" class=\"\">\r\n			<h2 class=\"withBG\">Links</h2>\r\n			<small>\r\n			{if not $isEHC}\r\n			&nbsp;&middot; <a href=\"?pg=store&sub=sabotage\">Sabotage Store!</a><br />\r\n			&nbsp;&middot; <a href=\"?pg=store&sub=all\">Products</a><br />\r\n			{/if}\r\n			&nbsp;&middot; <a href=\"?pg=calculators\">Calculators</a><br />\r\n			&nbsp;&middot; <a href=\"?pg=ptinfo\">Customized Fitness Plan</a><br />\r\n			&nbsp;&middot; <a href=\"?pg=dietitianinfo\">Personal Nutrition Coach</a><br />\r\n			</small>\r\n			</div>\r\n			<br />\r\n			{if $adsShown neq 1}{include file=\"layouts/ads.tpl\"}{/if}\r\n			<img src=\"./img/blank.gif\" width=\"165\" height=\"1\" alt=\"\" />\r\n		</td>\r\n		<td width=\"100%\" valign=\"top\">\r\n			{include file=\"file:layouts/pageMessages.tpl\"}\r\n			\r\n			<div id=\"contentBox\" class=\"centerBox\" style=\"margin-left:10px;\"><div class=\"topRightTreasure\">\r\n				{include_php file=\"shared_handle:competition.verifyInitialPot\"}\r\n<div id=\"jackpot\">{if $competition.potAmount gt 0}${$competition.potAmount|number_format:2}{/if}</div>\r\n<h1 class=\"underline\">{$competition.title|default:\"Competition Title\"}</h1>\r\n\r\n{* ******************************** COMPETITION END *********************************** *}\r\n{if $competition.endDate lt $smarty.now}   {* COMPETITION IS OVER *}\r\n	{if $competition.results.winners|@count eq 1}\r\n		{* There was one winner, either by scoringMethod or tieBreakerMethod *}\r\n\r\n		{math assign=\"daysOfCompetition\" equation=\"(x - y) / z\" x=$competition.endDate|default:\"0\" y=$competition.startDate|default:\"0\" z=\"86400\"}\r\n		{math assign=\"marginOfVictory\" equation=\"x - y\" x=$competition.results.winningStat|default:\"0\" y=$competition.results.secondPlaceStat|default:\"0\"}\r\n\r\n		{foreach from=$competition.results.winners item=\"winnerName\"}    {*key=\"winnerName\"*}\r\n			{assign var=\"winnerData\" value=$competitions.users.$winnerName}\r\n			\r\n			{if $competition.style eq \"Group-vs-Group\"}\r\n				{assign var=\"description\" value=\"Winning Team\"}\r\n				{assign var=\"avg\" value=\"average\"}\r\n			{else}\r\n				{assign var=\"description\" value=\"Winner\"}\r\n			{/if}\r\n\r\n			<h2><br /><b>{$winnerName}</b> is the {$description}{if $competition.potAmount}, taking home <b>$<i>{$competition.potAmount|number_format:2}</i></b>{/if}!</h2>\r\n			<br />\r\n			{strip}\r\n			{if not $competition.results.isTie}   {* Not a Tie *}\r\n				After a difficult <b>{$daysOfCompetition|number_format:0}</b> days of \r\n				fierce competition, <b>{$winnerName}</b> is the \r\n				{$description}!	Based on \r\n				<b>{$competition.results.winningMethod}</b>, <b>{$winnerName}</b> \r\n				won with <b>{$competition.results.winningStat|number_format:2} \r\n				{if $competition.results.winningMethod eq \"Weight Lost\"}{$avg} pounds lost\r\n				{elseif $competition.results.winningMethod eq \"Percentage Weight Lost\"}{$avg} % body weight lost\r\n				{elseif $competition.results.winningMethod eq \"Minutes Exercise\"}{$avg} minutes exercised\r\n				{elseif $competition.results.winningMethod eq \"Distance Exercised\"}{$avg} miles exercised\r\n				{elseif $competition.results.winningMethod eq \"Weight Gained\"}{$avg} pounds gained\r\n				{/if}</b>.\r\n			{else}                                {* A Tie! *}\r\n				{assign var=\"weightLost\" value=\"Weight Lost\"}\r\n				{assign var=\"percentLost\" value=\"Percentage Weight Lost\"}\r\n\r\n				After a difficult <b>{$daysOfCompetition|number_format:0}</b> \r\n				days of fierce competition, there was a tie in the judging \r\n				method, <b>{$competition.scoringMethod}</b>. To break this \r\n				tie, the selected tie breaking method, \r\n				<b>{$competition.tieBreakerMethod}</b>, was used to determine \r\n				<b>{$winnerName}</b> as the {$description}. <b>{$winnerName}</b> \r\n				won with <b>{$competition.results.winningStat|number_format:2}\r\n				{if $competition.results.winningMethod eq \"Weight Lost\"}{$avg} pounds lost\r\n				{elseif $competition.results.winningMethod eq \"Percentage Weight Lost\"}{$avg} % body weight lost\r\n				{elseif $competition.results.winningMethod eq \"Minutes Exercise\"}{$avg} minutes exercised\r\n				{elseif $competition.results.winningMethod eq \"Distance Exercised\"}{$avg} miles exercised\r\n				{elseif $competition.results.winningMethod eq \"Weight Gained\"}{$avg} pounds gained\r\n				{/if}</b>.\r\n				<!--\r\n				<b>{$winnerData.$weightLost|number_format:0} pounds</b>, which \r\n				was <b>{$winnerData.$percentLost|number_format:4}%</b> body weight.\r\n				-->\r\n			{/if}\r\n			{/strip}\r\n			<br />\r\n			<br />\r\n			<b>{$winnerName}</b> won with a <b>{$marginOfVictory|number_format:3}</b> margin over <b>{$competition.results.secondPlaceUser}</b>.\r\n			\r\n			<h2><br />Congratulations to you all!</h2>\r\n			<br />\r\n			<div class=\"underline\"></div>\r\n		{/foreach}\r\n\r\n	{elseif $competition.results.winners|@count gt 1}\r\n		{* There were multiple winners, even after tieBreakerMethod (should RARELY happen) *}\r\n	\r\n		<h2>There was a tie in this competition. The winners, by <b>{$competition.results.winningMethod}</b> having lost <b>{$competition.results.winningStat}</b>, are:<br /></h2>\r\n		<ul>\r\n		{foreach from=$competition.results.winners item=\"winnerData\" key=\"winnerName\"}\r\n			<li>{$winnerName}</li>\r\n		{/foreach}\r\n		</ul>\r\n		\r\n	{else}\r\n		{* For some reason, there were no winners *}\r\n\r\n		<h2><br />\r\n		Winner information is currently unavailable.<br />\r\n		Please check back soon.\r\n		<br /><br /></h2>\r\n	{/if}\r\n	This competition has ended and is no longer active.<br />\r\n{/if}\r\n{* ************************************************************************************ *}\r\n\r\n<div id=\"prizeDesc\">{$competition.potDescription}<br />\r\n{if $competition.potAmount}<small style=\"color:#FFF;\">(${$competition.individualPotAmount} from {$competition.potMethod})</small>{/if}</div>\r\n\r\n{if $competition.startDate lt $smarty.now}\r\n	Time remaining: <b>{$competition.timeLeft}</b><br />\r\n{else}\r\n	This competition has not yet started!<br />\r\n{/if}\r\n\r\nStart{if $competition.startDate lt $smarty.now}ed{else}s{/if}: <b>{$competition.startDate|date_format2:\"n/j/Y\"}</b> &nbsp; \r\nEnd{if $competition.endDate lt $smarty.now}ed{else}s{/if}: <b>{$competition.endDate|date_format2:\"n/j/Y\"}</b><br />\r\n{if $competition.calculationMode neq \"Real-Time\"}Competition stats/scoring updated as of {$competition.dateOfObject|date_format2:\"n/j/Y g:i A\"}{if $isManager} (<a href=\"?pg=competition&cid={$smarty.request.cid}&nocache=1\">Update Now!</a>){/if}<br />{/if}\r\n<div style=\"font-size:5px;clear:left;\">&nbsp;</div>\r\n{assign var=\"scoringMethod\" value=$competition.scoringMethod}\r\n{assign var=\"tieBreakerMethod\" value=$competition.tieBreakerMethod}\r\n{assign var=\"weeklyWinnersMethod1\" value=$competition.weeklyWinnersMethod1}\r\n{assign var=\"weeklyWinnersMethod2\" value=$competition.weeklyWinnersMethod2}\r\n\r\n{* ******************** WEEKLY WINNERS ********************* *}\r\n{if $competition.weeklyWinners}\r\n	{if $weeklyWinnersMethod1}             {* DON\'T FORGET TO REMOVE THE ACM CHECK WHEN READY!!! *}\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n			<a href=\"javascript:toggle(\'weeklyWinners\', \'\', \'showHide\');\"><img id=\"weeklyWinners_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div>\r\n			Last Week\'s Winners<i>!</i> <small style=\"color:#000; font-size:11px;\">(<i><b>{$competition.weeklyWinners.startDate|date_format2:\"D n/j\"}</b> through <b>{$competition.weeklyWinners.endDate|date_format2:\"D n/j\"}</b></i>)</small></h2> \r\n		<div id=\"weeklyWinners\">\r\n		<table width=\"100%\" cellpadding=\"3\" cellspacing=\"0\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<div class=\"cellHeadLarge\" style=\"width:auto;float:none;\">{$weeklyWinnersMethod1}</div>\r\n		<img src=\"{$skinFolder}images/winner_1.gif\" style=\"float:left;\" />\r\n		{strip}\r\n		{foreach name=\"method1\" from=$competition.weeklyWinners.$weeklyWinnersMethod1 item=\"username\"}\r\n			{assign var=\"userValue\" value=$competition.weeklyWinners.users.$username.$weeklyWinnersMethod1}\r\n			{if $smarty.foreach.method1.iteration gt 3 OR $userValue lte 0}{if $smarty.foreach.method1.iteration eq 1}Don\'t forget to update your progress so there will be winners next week{/if}<i>!</i>{php}break;{/php}\r\n			{elseif $smarty.foreach.method1.iteration eq 1}\r\n				<b>{$username|default:\"[ ?? ]\"|ucfirst}</b> led the way last week by \r\n				{if $weeklyWinnersMethod1 eq \'Weight Lost\'}losing <b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod1 eq \'Percentage Weight Lost\'}losing <b>{$userValue|number_format:\"2\"}%</b> body weight{elseif $weeklyWinnersMethod1 eq \'Minutes Exercise\'}exercising <b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod1 eq \'Distance Exercised\'}exercising <b>{$userValue}</b> miles{elseif $weeklyWinnersMethod1 eq \'Weight Gained\'}gaining <b>{$userValue}</b> pounds{else}<b>default</b>{/if}\r\n			{else}\r\n				{if $smarty.foreach.method1.iteration eq 2}, followed by <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{else} and <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{/if}\r\n				{if $weeklyWinnersMethod1 eq \'Weight Lost\'}<b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod1 eq \'Percentage Weight Lost\'}<b>{$userValue|number_format:\"2\"}%</b>{elseif $weeklyWinnersMethod1 eq \'Minutes Exercise\'}<b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod1 eq \'Distance Exercised\'}<b>{$userValue}</b> miles{elseif $weeklyWinnersMethod1 eq \'Weight Gained\'}<b>{$userValue}</b> pounds{/if}\r\n			{/if}\r\n		{/foreach}\r\n		{/strip}\r\n		</td>\r\n	{/if}\r\n	{if $weeklyWinnersMethod2} \r\n		<td valign=\"top\" width=\"50%\">\r\n		<div class=\"cellHeadLarge\" style=\"width:auto;float:none;\">{$weeklyWinnersMethod2}</div>\r\n		<img src=\"{$skinFolder}images/winner_2.gif\" style=\"float:left;\" />\r\n		{* display var=$competition.weeklyWinners.users *}\r\n		{strip}\r\n		{foreach name=\"method2\" from=$competition.weeklyWinners.$weeklyWinnersMethod2 item=\"username\"}\r\n			{assign var=\"userValue\" value=$competition.weeklyWinners.users.$username.$weeklyWinnersMethod2}\r\n			\r\n			{if $smarty.foreach.method2.iteration gt 3 OR $userValue lte 0}{if $smarty.foreach.method2.iteration eq 1}Don\'t forget to update your progress so there will be winners next week{/if}<i>!</i>{php}break;{/php}\r\n			{elseif $smarty.foreach.method2.iteration eq 1}\r\n				<b>{$username|default:\"[ ?? ]\"|ucfirst}</b> won by \r\n				{if $weeklyWinnersMethod2 eq \'Weight Lost\'}losing <b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod2 eq \'Percentage Weight Lost\'}losing <b>{$userValue|number_format:\"2\"}%</b> body weight{elseif $weeklyWinnersMethod2 eq \'Minutes Exercise\'}exercising <b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod2 eq \'Distance Exercised\'}exercising <b>{$userValue}</b> miles{elseif $weeklyWinnersMethod2 eq \'Weight Gained\'}gaining <b>{$userValue}</b> pounds{/if}\r\n			{else}\r\n				{if $smarty.foreach.method2.iteration eq 2}, followed by <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{else} and <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{/if}\r\n				{if $weeklyWinnersMethod2 eq \'Weight Lost\'}<b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod2 eq \'Percentage Weight Lost\'}<b>{$userValue|number_format:\"2\"}%</b>{elseif $weeklyWinnersMethod2 eq \'Minutes Exercise\'}<b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod2 eq \'Distance Exercised\'}<b>{$userValue}</b> miles{elseif $weeklyWinnersMethod2 eq \'Weight Gained\'}<b>{$userValue}</b> pounds{/if}\r\n			{/if}\r\n		{/foreach}\r\n		{/strip}\r\n		</td>\r\n	{/if}\r\n	{if $weeklyWinnersMethod1}\r\n	</tr></table></div>{/if}\r\n{/if}\r\n{* ********************************************************* *}\r\n\r\n{if $acm->isDomainAdmin() and $smarty.request.debug}\r\n	{display var=$competition}\r\n{/if} \r\n\r\n{* ******************************** COMPARISON GRAPHS ***************************************** *}\r\n{if $competition.availableGraphs|@count}\r\n{include_php file=\"shared_handle:competition.graphs\"}\r\n<h2 class=\"withBG\"><a name=\"graph\"></a>\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'graphs\', \'\', \'showHide\');\"><img id=\"graphs_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Comparison Graphs &nbsp; <small><i>No graph? <a href=\"http://www.macromedia.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash\" target=\"_blank\">click here</a> to download the free Flash Player plug-in.</i></small></h2>\r\n<div id=\"graphs\" style=\"display:block;\">\r\n	<table border=\"0\" cellpadding=\"0\" width=\"100%\">\r\n		{assign var=\"graphURL\" value=\"?pg=flashgraph-frame&format=wide\"}\r\n	<tr>\r\n		<td><div style=\"border:#999 1px solid;background-color:#FFF;padding:5px;\"><iframe name=\"graphwindow\" src=\"{$graphURL}\" frameborder=\"0\" width=\"625\" height=\"222\" scrollbars=\"no\"></iframe></div></td>\r\n	</tr>\r\n	<tr>\r\n		<td valign=\"top\" align=\"center\" width=\"100%\">\r\n		<small>\r\n		{foreach name=\"graphTypes\" from=$competition.availableGraphs key=\"graphType\" item=\"graphParams\"}\r\n		<a href=\"?pg=flashgraph-frame&compId={$competition.id}&{$graphParams}\" target=\"graphwindow\">{$graphType}</a>{if $smarty.foreach.graphTypes.iteration neq $competition.availableGraphs|@count} | {/if}\r\n		{/foreach}\r\n		</small></td>\r\n	</tr>\r\n	</table>\r\n<br />\r\n</div>\r\n{/if}\r\n\r\n{* ******************************** GROUP TEAMS/PLAYERS SUMMARY W/MOVING ***************************************** *}\r\n{if $competition.style eq \'Group-vs-Group\'}\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'teams\', \'\', \'showHide\');\"><img id=\"teams_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	The Teams &nbsp; <small><i>Assignments and statistics</i></small></h2>\r\n<div id=\"teams\" style=\"display:block;\">\r\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\"><tr><td>\r\n	{if $isManager}\r\n		<form name=\"changeTeam\" action=\"index.php\" method=\"POST\" style=\"margin:0px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$competition.id}\">\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n	{/if}\r\n		{assign var=\"minEx\" value=\"Minutes Exercise\"}\r\n		{assign var=\"distEx\" value=\"Distance Exercised\"}\r\n		{assign var=\"pctLst\" value=\"Percentage Weight Lost\"}\r\n		{assign var=\"wtLst\" value=\"Percentage Weight Lost\"}\r\n		{foreach from=$competition.teams name=\"teamsLoop\" item=\"teams\" key=\"teamName\"}\r\n			<div id=\"playersList{$smarty.foreach.teamsLoop.iteration}\" style=\"float:left;width:310px;overflow:hidden;word-wrap:nowrap; margin:0px 5px 5px 0px;\">\r\n			<h4>{if $teams.name eq \"Waiting to Join\"}Not assigned to a team{else}{$teams.name|default:\"&nbsp;\"}{/if}</h4>\r\n		{if $scoringMethod|regex_match:\"/exercise/i\"}\r\n			<span class=\"cellHeadLarge\">Name</span>\r\n			<span class=\"cellHeadSmall\">Min.</span>\r\n			<span class=\"cellHeadSmall\">Dist.</span>\r\n			<span class=\"cellHeadSmall\">Update</span><br />\r\n			{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n				<span class=\"cellLarge\" style=\"text-align:left;\"><small>{if $isManager}<input type=\"checkbox\" name=\"changeTeam[players][{$userName}]\" style=\"width:14px;height:14px;margin:0px 2px;\" />{/if}{$userName}</small></span>\r\n				<span class=\"cellSmall\"><small>{$users.$minEx|default:\"-\"|replace:\".00\":\"\"}</small></span>\r\n				<span class=\"cellSmall\"><small>{$users.$distEx|default:\"-\"|replace:\".00\":\"\"}</small></span>\r\n				<span class=\"cellSmall\"><small>{if $users.dateOfEntry}{$users.dateOfEntry|date_format2:\"n/j/y\"}{else}Never{/if}</small></span>\r\n			{foreachelse}\r\n				{* No players assigned to this team. *}\r\n			{/foreach}\r\n		{else}\r\n			<span class=\"cellHeadLarge\">Name</span>\r\n			<span class=\"cellHeadTiny\">%</span>\r\n			<span class=\"cellHeadSmall\">Update</span><br />\r\n			{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n				<span class=\"cellLarge\" style=\"clear:left;text-align:left;\"><small>{if $isManager}<input type=\"checkbox\" name=\"changeTeam[players][{$userName}]\" />{/if}{$userName}</small></span>\r\n				<span class=\"cellTiny\"><small>{if $users.hideInitialWeight neq \"Yes\"}{$users.$pctLst|number_format:\"2\"|replace:\".00\":\"\"}{else}-{/if}</small></span>\r\n				<span class=\"cellSmall\"><small>{if $users.dateOfEntry}{$users.dateOfEntry|date_format2:\"n/j/y\"}{else}Never{/if}</small></span><br />\r\n			{foreachelse}\r\n				{* No players assigned to this team. *}\r\n			{/foreach}\r\n		{/if}\r\n			</div>\r\n		{/foreach}\r\n	{if $isManager}\r\n		<br />\r\n		<select name=\"changeTeam[team]\">\r\n			<option value=\"\">Move selected players to...</option>\r\n			{foreach from=$competition.teams item=\"newTeams\" key=\"newTeamName\"}\r\n				{*if $newTeams.name ne $teams.name and $newTeams.name ne \"Waiting to Join\"*}\r\n				{if $newTeams.name ne \"Waiting to Join\"}\r\n					<option value=\"{$newTeams.name}\">{$newTeams.name}</option>\r\n				{/if}\r\n			{/foreach}\r\n		</select><br />\r\n		<input type=\"submit\" class=\"button\" value=\"Submit Changes\">\r\n		</form>\r\n	{/if}\r\n</td></tr></table>\r\n</div>\r\n{/if}\r\n</div></div></td>\r\n</tr></table>\r\n	\r\n	{* ******************************** DISCUSSION BOARD ***************************************** *}\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'discuss\', \'\', \'showHide\');\"><img id=\"discuss_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Discussion Board</h2>\r\n<div id=\"discuss\" style=\"display:block;\">\r\n	<table cellpadding=\"0\" width=\"100%\" border=\"0\"><tr><td><iframe src=\"?pg=competition/forum\" id=\"discussionBoard\" frameborder=\"0\" scrolling=\"yes\" style=\"width:100%;\"></iframe></td></tr></table>\r\n</div>'),(3458,222,0.15,'smarty','0','Page created.',1110800540,3,'24.10.217.227','{assign var=\"hideWidgets\" value=0}\r\n{assign var=\"hideUserBox\" value=\"false\"}\r\n{assign var=\"showCompanyNews\" value=\"true\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{include_php file=\"shared_handle:competition.load\"}\r\n{if $competition.userId eq $user->id or $acm->isDomainAdmin()}\r\n	{assign var=\"isManager\" value=\"true\"}\r\n	<!-- ismanager -->\r\n	{include_php file=\"shared_handle:competition.management\"}\r\n{/if}\r\n\r\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\r\n	<tr>\r\n		<td valign=\"top\" width=\"260\">\r\n		<br />\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'leaderBoard\', \'\', \'showHide\');\"><img id=\"leaderBoard_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a>\r\n				</div>\r\n			Leaders\r\n		</h2>\r\n		{if $competition.dateOfObject}<div align=\"right\"><small><i>as of {$competition.dateOfObject|date_format2:\"n/j/Y g:i A\"}</i></small></div>{/if}\r\n		<div id=\"leaderBoard\" style=\"display:block;\">\r\n		{if $competition.style eq \'Group-vs-Group\'}\r\n			<div style=\"white-space:nowrap;display:block;\">\r\n			<span class=\"cellHeadTiny\">#</span>\r\n			<span class=\"cellHeadBig\">Team</span>\r\n			<span class=\"cellHeadTiny\">{if $competition.scoringMethod eq \'Percentage Weight Lost\'}%\r\n					{elseif $competition.scoringMethod eq \'Weight Lost\' or $competition.scoringMethod eq \'Weight Gained\'}Lbs\r\n					{elseif $competition.scoringMethod eq \'Minutes Exercise\'}Min\r\n					{elseif $competition.scoringMethod eq \'Distance Exercised\'}Dist\r\n			{/if}</span>\r\n			<span class=\"cellHeadTiny\">#Pl</span>\r\n			</div>\r\n			{foreach name=\"rankLoop\" from=$competition.teams item=\"teams\" key=\"teamName\"}\r\n				{if $teams.name ne \"Waiting to Join\"}\r\n					{if not $teams.userCount}\r\n						{assign var=\"score\" value=\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Percentage Weight Lost\'}\r\n						{assign var=\"score\" value=$teams.averagePercentLost|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Weight Lost\'}\r\n						{assign var=\"score\" value=$teams.averageWeightLost|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Weight Gained\'}\r\n						{assign var=\"score\" value=$teams.averageWeightGain|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Minutes Exercise\'}\r\n						{assign var=\"score\" value=$teams.averageExercise|number_format:\"2\"|default:\"-\"}\r\n					{elseif $competition.scoringMethod eq \'Distance Exercised\'}\r\n						{assign var=\"score\" value=$teams.averageDistance|number_format:\"2\"|default:\"-\"}\r\n					{/if}\r\n					<div style=\"white-space:nowrap;display:block;\">\r\n						<span class=\"cellTiny\" style=\"clear:left;\"><small>{$smarty.foreach.rankLoop.iteration}</small></span>\r\n						<span class=\"cellBig\"><small class=\"mini\">{$teams.name|default:\"&nbsp;\"}</small></span>\r\n						<span class=\"cellTiny\"><small>{$score|replace:\".00\":\"\"}</small></span>\r\n						<span class=\"cellTiny\"><small>{$teams.userCount|default:\"0\"}</small></span>\r\n					</div>\r\n				{/if}\r\n			{/foreach}\r\n		{else}\r\n			<div style=\"white-space:nowrap;display:block;\">\r\n			<span class=\"cellHeadTiny\">#</span>\r\n			<span class=\"cellHeadSmall\">Name</span>\r\n			<span class=\"cellHeadTiny\">{if $competition.scoringMethod eq \'Percentage Weight Lost\'}%\r\n					{elseif $competition.scoringMethod eq \'Weight Lost\' or $competition.scoringMethod eq \'Weight Gained\'}Lbs\r\n					{elseif $competition.scoringMethod eq \'Minutes Exercise\'}Min\r\n					{elseif $competition.scoringMethod eq \'Distance Exercised\'}Dist\r\n			{/if}</span>\r\n			<span class=\"cellHeadSmall\">Update</span>\r\n			</div>\r\n			{foreach from=$competition.users item=\"compUser\" key=\"username\" name=\"dateUpdated\"}\r\n			{if $smarty.foreach.dateUpdated.iteration eq 21}\r\n			</div>\r\n			<br />\r\n			<h2 class=\"withBG\">\r\n				<div class=\"topRight hideShow\">\r\n					<a href=\"javascript:toggle(\'runnerUps\', \'\', \'showHide\');\"><img id=\"runnerUps_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a>\r\n				</div>\r\n				Runner Ups\r\n			</h2>\r\n			<div id=\"runnerUps\" style=\"display:none;\">\r\n			{/if}\r\n			<span class=\"cellTiny\" style=\"clear:left;\"><small>{$smarty.foreach.dateUpdated.iteration}</small></span>\r\n			<span class=\"cellSmall\"><small class=\"mini\">{$username}</small></span>\r\n			<span class=\"cellTiny\"><small>{if $scoringMethod eq \"Percentage Weight Lost\"}{$compUser.$scoringMethod|number_format:\"2\"|replace:\".00\":\"\"|default:\"-\"}{else}{$compUser.$scoringMethod|replace:\".00\":\"\"|default:\"-\"}{/if}</small></span>\r\n			<span class=\"cellSmall\"><small>{if $compUser.dateOfEntry}{$compUser.dateOfEntry|date_format2:\"n/j/y\"}{else}-Never-{/if}</small></span>\r\n			{/foreach}\r\n		{/if}\r\n		</div>\r\n		<div align=\"right\"><small><i><a href=\"?pg=faq#comp\">How is the competition scored?</a></i></small></div>\r\n		<img src=\"./img/blank.gif\" width=\"168\" height=\"1\" alt=\"\" />\r\n		{if $isManager}\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n				<a href=\"javascript:toggle(\'managePlayers\', \'\', \'showHide\');\"><img id=\"managePlayers_img\" src=\"./img/blank.gif\" class=\"showHide_off\" alt=\"show/hide\" border=\"0\" /></a>\r\n			</div> \r\n			Manage\r\n		</h2>\r\n		<div id=\"managePlayers\" style=\"display:none;\">\r\n					<form name=\"managePlayers[]\" action=\"index.php\" method=\"POST\" style=\"margin:0px;\">\r\n					<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n					<input type=\"hidden\" name=\"cid\" value=\"{$competition.id}\">\r\n					<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n					<input type=\"hidden\" name=\"style\" value=\"{$competition.style}\">\r\n							{if $competition.style eq \'Group-vs-Group\'}\r\n								<span class=\"cellHeadTiny\" style=\"clear:left;\">Del</span>\r\n								<span class=\"cellHead\">View Stats</span>\r\n								<span class=\"cellHeadSmall\">-</span><br />\r\n								{foreach from=$competition.teams item=\"teams\" key=\"teamName\"}\r\n									{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n										<span class=\"cellTiny\" style=\"clear:left;\"><small><input type=\"checkbox\" name=\"managePlayers[delete][]\" value=\"{$userName}\" style=\"width:14px; height:14px;margin:0px 2px;\"></small></span>\r\n										<span class=\"cell\"><small><a href=\"?pg=myhome&cid={$competition.id}&userId={$users.id}&hideComps=1\">{$userName}</a></small></span>\r\n										<span class=\"cellSmall\"><small><a href=\"mailto:{$users.email}\">email</a></small></span><br />\r\n									{/foreach}\r\n								{/foreach}\r\n							{else}\r\n								<span class=\"cellHeadTiny\" style=\"clear:left;\">Del</span>\r\n								<span class=\"cellHead\">View Stats</span>\r\n								<span class=\"cellHeadSmall\">-</span><br />\r\n								{foreach from=$competition.users item=\"compUser\" key=\"username\" name=\"dateUpdated\"}\r\n									<span class=\"cellTiny\" style=\"clear:left;\"><small><input type=\"checkbox\" name=\"managePlayers[delete][]\" value=\"{$username}\" style=\"width:14px;height:14px;margin:0px 2px;\"></small></span>\r\n									<span class=\"cell\"><small><a href=\"?pg=myhome&cid={$competition.id}&userId={$compUser.id}&hideComps=1\">{$username}</a></small></span>\r\n									<span class=\"cellSmall\"><small><a href=\"mailto:{$compUser.email}\">email</a></small></span><br />\r\n								{/foreach}\r\n							{/if}\r\n					<div style=\"text-align:center;\">\r\n                                                <br />\r\n						<input type=\"submit\" class=\"button\" value=\"Delete Selected\">\r\n					</div>\r\n					</form>\r\n		</div><br/>\r\n		{/if}\r\n		{* End new section for Player management. *}\r\n		\r\n		{* Begin new section for Team management.  This can be moved where ever. *}\r\n		{* ******************************** TEAM MANAGEMENT ***************************************** *}\r\n		{if $isManager and $competition.style eq \'Group-vs-Group\'}\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n				<a href=\"javascript:toggle(\'teamManagement\', \'\', \'showHide\');\"><img id=\"teamManagement_img\" src=\"./img/blank.gif\" class=\"showHide_{if $smarty.request.showTeamManagement}on{else}off{/if}\" alt=\"show/hide\" border=\"0\" /></a>\r\n			</div>\r\n			Teams</h2>\r\n		<div id=\"teamManagement\" style=\"display:{if $smarty.request.showTeamManagement}block{else}none{/if};\">\r\n			<form name=\"manageTeam[]\" action=\"index.php\" method=\"POST\" style=\"margin:0px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$competition.id}\">\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n			<div id=\"playersList{counter}\">\r\n				<span class=\"cellHeadTiny\">Del</span>\r\n				<span class=\"cellHeadLarge\" style=\"width:134px;\">Team Name</span><br />\r\n				{foreach from=$competition.teams item=\"teams\" key=\"teamName\"}\r\n					{counter name=\"counterI\" start=\"0\" print=0}\r\n					{if $teams.name ne \"Waiting to Join\"}\r\n						<span class=\"cellTiny\" style=\"clear:left;\"><small><input type=\"checkbox\" name=\"manageTeam[delete][]\" value=\"{$teams.name}\"></small></span>\r\n						<span class=\"cellLarge\" style=\"width:134px;\"><small><input id=\"renameTeam\" type=\"text\" value=\"{$teams.name}\" name=\"manageTeam[rename][{$teams.name}]\" size=\"10\" style=\"width:124px;height:12px\"></small></span><br />\r\n					{/if}\r\n				{/foreach}\r\n			</div>\r\n                        <br />\r\n			<div style=\"text-align:center;\">New Team: <input id=\"addTeam\" type=\"text\" name=\"manageTeam[addTeam]\" size=\"10\"><br />\r\n			<br />\r\n                        <input type=\"submit\" class=\"button\" value=\"Submit Changes\"></div>\r\n			</form>\r\n		</div><br />\r\n		{/if}\r\n		{* End new section for Team management. *}\r\n\r\n		\r\n		{if !$isManager AND $competition.users|@count lt 45}{include file=\"layouts/ads.tpl\"}{assign var=\"adsShown\" value=\"1\"}{/if}\r\n\r\n			<h2 class=\"withBG\">Competition Stats</h2>\r\n			<span class=\"cellHeadLarge\">Category</span><span class=\"cellHeadSmall\">Result</span><br />\r\n			<span class=\"cellLarge\"><small>start weight</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupStartWeight|default:0} lbs</small></span><br />\r\n			<span class=\"cellLarge\"><small>weight lost</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupWeightLost|default:0} lbs</small></span><br />\r\n			{if $competition.groupPercentageWeightLost gt 0}<span class=\"cellLarge\"><small>% lost</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupPercentageWeightLost|default:0|number_format:\"2\"}</small></span><br />{/if}\r\n			<span class=\"cellLarge\"><small>fat intake</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupFat|default:0}</small></span><br />\r\n			<span class=\"cellLarge\"><small>calorie intake</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupCalories|default:0}</small></span><br />\r\n			<span class=\"cellLarge\"><small>minutes exercised</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupExercise|default:0}</small></span><br />\r\n			<span class=\"cellLarge\"><small>miles exercised</small></span>\r\n			<span class=\"cellSmall\"><small>{$competition.groupDistanceExercised|default:0}</small></span><br />\r\n			<img src=\"./img/blank.gif\" width=\"165\" height=\"1\" alt=\"\" />\r\n		</td>\r\n		<td width=\"100%\" valign=\"top\">\r\n			{include file=\"file:layouts/pageMessages.tpl\"}\r\n			\r\n			<div id=\"contentBox\" class=\"centerBox\" style=\"margin-left:10px;\"><div class=\"topRightTreasure\">\r\n				{include_php file=\"shared_handle:competition.verifyInitialPot\"}\r\n<div id=\"jackpot\">{if $competition.potAmount gt 0}${$competition.potAmount|number_format:2}{/if}</div>\r\n<h1 class=\"underline\">{$competition.title|default:\"Competition Title\"}</h1>\r\n\r\n{* ******************************** COMPETITION END *********************************** *}\r\n{if $competition.endDate lt $smarty.now}   {* COMPETITION IS OVER *}\r\n	{if $competition.results.winners|@count eq 1}\r\n		{* There was one winner, either by scoringMethod or tieBreakerMethod *}\r\n\r\n		{math assign=\"daysOfCompetition\" equation=\"(x - y) / z\" x=$competition.endDate|default:\"0\" y=$competition.startDate|default:\"0\" z=\"86400\"}\r\n		{math assign=\"marginOfVictory\" equation=\"x - y\" x=$competition.results.winningStat|default:\"0\" y=$competition.results.secondPlaceStat|default:\"0\"}\r\n\r\n		{foreach from=$competition.results.winners item=\"winnerName\"}    {*key=\"winnerName\"*}\r\n			{assign var=\"winnerData\" value=$competitions.users.$winnerName}\r\n			\r\n			{if $competition.style eq \"Group-vs-Group\"}\r\n				{assign var=\"description\" value=\"Winning Team\"}\r\n				{assign var=\"avg\" value=\"average\"}\r\n			{else}\r\n				{assign var=\"description\" value=\"Winner\"}\r\n			{/if}\r\n\r\n			<h2><br /><b>{$winnerName}</b> is the {$description}{if $competition.potAmount}, taking home <b>$<i>{$competition.potAmount|number_format:2}</i></b>{/if}!</h2>\r\n			<br />\r\n			{strip}\r\n			{if not $competition.results.isTie}   {* Not a Tie *}\r\n				After a difficult <b>{$daysOfCompetition|number_format:0}</b> days of \r\n				fierce competition, <b>{$winnerName}</b> is the \r\n				{$description}!	Based on \r\n				<b>{$competition.results.winningMethod}</b>, <b>{$winnerName}</b> \r\n				won with <b>{$competition.results.winningStat|number_format:2} \r\n				{if $competition.results.winningMethod eq \"Weight Lost\"}{$avg} pounds lost\r\n				{elseif $competition.results.winningMethod eq \"Percentage Weight Lost\"}{$avg} % body weight lost\r\n				{elseif $competition.results.winningMethod eq \"Minutes Exercise\"}{$avg} minutes exercised\r\n				{elseif $competition.results.winningMethod eq \"Distance Exercised\"}{$avg} miles exercised\r\n				{elseif $competition.results.winningMethod eq \"Weight Gained\"}{$avg} pounds gained\r\n				{/if}</b>.\r\n			{else}                                {* A Tie! *}\r\n				{assign var=\"weightLost\" value=\"Weight Lost\"}\r\n				{assign var=\"percentLost\" value=\"Percentage Weight Lost\"}\r\n\r\n				After a difficult <b>{$daysOfCompetition|number_format:0}</b> \r\n				days of fierce competition, there was a tie in the judging \r\n				method, <b>{$competition.scoringMethod}</b>. To break this \r\n				tie, the selected tie breaking method, \r\n				<b>{$competition.tieBreakerMethod}</b>, was used to determine \r\n				<b>{$winnerName}</b> as the {$description}. <b>{$winnerName}</b> \r\n				won with <b>{$competition.results.winningStat|number_format:2}\r\n				{if $competition.results.winningMethod eq \"Weight Lost\"}{$avg} pounds lost\r\n				{elseif $competition.results.winningMethod eq \"Percentage Weight Lost\"}{$avg} % body weight lost\r\n				{elseif $competition.results.winningMethod eq \"Minutes Exercise\"}{$avg} minutes exercised\r\n				{elseif $competition.results.winningMethod eq \"Distance Exercised\"}{$avg} miles exercised\r\n				{elseif $competition.results.winningMethod eq \"Weight Gained\"}{$avg} pounds gained\r\n				{/if}</b>.\r\n				<!--\r\n				<b>{$winnerData.$weightLost|number_format:0} pounds</b>, which \r\n				was <b>{$winnerData.$percentLost|number_format:4}%</b> body weight.\r\n				-->\r\n			{/if}\r\n			{/strip}\r\n			<br />\r\n			<br />\r\n			<b>{$winnerName}</b> won with a <b>{$marginOfVictory|number_format:3}</b> margin over <b>{$competition.results.secondPlaceUser}</b>.\r\n			\r\n			<h2><br />Congratulations to you all!</h2>\r\n			<br />\r\n			<div class=\"underline\"></div>\r\n		{/foreach}\r\n\r\n	{elseif $competition.results.winners|@count gt 1}\r\n		{* There were multiple winners, even after tieBreakerMethod (should RARELY happen) *}\r\n	\r\n		<h2>There was a tie in this competition. The winners, by <b>{$competition.results.winningMethod}</b> having lost <b>{$competition.results.winningStat}</b>, are:<br /></h2>\r\n		<ul>\r\n		{foreach from=$competition.results.winners item=\"winnerData\" key=\"winnerName\"}\r\n			<li>{$winnerName}</li>\r\n		{/foreach}\r\n		</ul>\r\n		\r\n	{else}\r\n		{* For some reason, there were no winners *}\r\n\r\n		<h2><br />\r\n		Winner information is currently unavailable.<br />\r\n		Please check back soon.\r\n		<br /><br /></h2>\r\n	{/if}\r\n	This competition has ended and is no longer active.<br />\r\n{/if}\r\n{* ************************************************************************************ *}\r\n\r\n<div id=\"prizeDesc\">{$competition.potDescription}<br />\r\n{if $competition.potAmount}<small style=\"color:#FFF;\">(${$competition.individualPotAmount} from {$competition.potMethod})</small>{/if}</div>\r\n\r\n{if $competition.startDate lt $smarty.now}\r\n	Time remaining: <b>{$competition.timeLeft}</b><br />\r\n{else}\r\n	This competition has not yet started!<br />\r\n{/if}\r\n\r\nStart{if $competition.startDate lt $smarty.now}ed{else}s{/if}: <b>{$competition.startDate|date_format2:\"n/j/Y\"}</b> &nbsp; \r\nEnd{if $competition.endDate lt $smarty.now}ed{else}s{/if}: <b>{$competition.endDate|date_format2:\"n/j/Y\"}</b><br />\r\n{if $competition.calculationMode neq \"Real-Time\"}Competition stats/scoring updated as of {$competition.dateOfObject|date_format2:\"n/j/Y g:i A\"}{if $isManager} (<a href=\"?pg=competition&cid={$smarty.request.cid}&nocache=1\">Update Now!</a>){/if}<br />{/if}\r\n<div style=\"font-size:5px;clear:left;\">&nbsp;</div>\r\n{assign var=\"scoringMethod\" value=$competition.scoringMethod}\r\n{assign var=\"tieBreakerMethod\" value=$competition.tieBreakerMethod}\r\n{assign var=\"weeklyWinnersMethod1\" value=$competition.weeklyWinnersMethod1}\r\n{assign var=\"weeklyWinnersMethod2\" value=$competition.weeklyWinnersMethod2}\r\n\r\n{* ******************** WEEKLY WINNERS ********************* *}\r\n{if $competition.weeklyWinners}\r\n	{if $weeklyWinnersMethod1}             {* DON\'T FORGET TO REMOVE THE ACM CHECK WHEN READY!!! *}\r\n		<h2 class=\"withBG\">\r\n			<div class=\"topRight hideShow\">\r\n			<a href=\"javascript:toggle(\'weeklyWinners\', \'\', \'showHide\');\"><img id=\"weeklyWinners_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div>\r\n			Last Week\'s Winners<i>!</i> <small style=\"color:#000; font-size:11px;\">(<i><b>{$competition.weeklyWinners.startDate|date_format2:\"D n/j\"}</b> through <b>{$competition.weeklyWinners.endDate|date_format2:\"D n/j\"}</b></i>)</small></h2> \r\n		<div id=\"weeklyWinners\">\r\n		<table width=\"100%\" cellpadding=\"3\" cellspacing=\"0\"><tr>\r\n		<td valign=\"top\" width=\"50%\">\r\n		<div class=\"cellHeadLarge\" style=\"width:auto;float:none;\">{$weeklyWinnersMethod1}</div>\r\n		<img src=\"{$skinFolder}images/winner_1.gif\" style=\"float:left;\" />\r\n		{strip}\r\n		{foreach name=\"method1\" from=$competition.weeklyWinners.$weeklyWinnersMethod1 item=\"username\"}\r\n			{assign var=\"userValue\" value=$competition.weeklyWinners.users.$username.$weeklyWinnersMethod1}\r\n			{if $smarty.foreach.method1.iteration gt 3 OR $userValue lte 0}{if $smarty.foreach.method1.iteration eq 1}Don\'t forget to update your progress so there will be winners next week{/if}<i>!</i>{php}break;{/php}\r\n			{elseif $smarty.foreach.method1.iteration eq 1}\r\n				<b>{$username|default:\"[ ?? ]\"|ucfirst}</b> led the way last week by \r\n				{if $weeklyWinnersMethod1 eq \'Weight Lost\'}losing <b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod1 eq \'Percentage Weight Lost\'}losing <b>{$userValue|number_format:\"2\"}%</b> body weight{elseif $weeklyWinnersMethod1 eq \'Minutes Exercise\'}exercising <b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod1 eq \'Distance Exercised\'}exercising <b>{$userValue}</b> miles{elseif $weeklyWinnersMethod1 eq \'Weight Gained\'}gaining <b>{$userValue}</b> pounds{else}<b>default</b>{/if}\r\n			{else}\r\n				{if $smarty.foreach.method1.iteration eq 2}, followed by <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{else} and <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{/if}\r\n				{if $weeklyWinnersMethod1 eq \'Weight Lost\'}<b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod1 eq \'Percentage Weight Lost\'}<b>{$userValue|number_format:\"2\"}%</b>{elseif $weeklyWinnersMethod1 eq \'Minutes Exercise\'}<b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod1 eq \'Distance Exercised\'}<b>{$userValue}</b> miles{elseif $weeklyWinnersMethod1 eq \'Weight Gained\'}<b>{$userValue}</b> pounds{/if}\r\n			{/if}\r\n		{/foreach}\r\n		{/strip}\r\n		</td>\r\n	{/if}\r\n	{if $weeklyWinnersMethod2} \r\n		<td valign=\"top\" width=\"50%\">\r\n		<div class=\"cellHeadLarge\" style=\"width:auto;float:none;\">{$weeklyWinnersMethod2}</div>\r\n		<img src=\"{$skinFolder}images/winner_2.gif\" style=\"float:left;\" />\r\n		{* display var=$competition.weeklyWinners.users *}\r\n		{strip}\r\n		{foreach name=\"method2\" from=$competition.weeklyWinners.$weeklyWinnersMethod2 item=\"username\"}\r\n			{assign var=\"userValue\" value=$competition.weeklyWinners.users.$username.$weeklyWinnersMethod2}\r\n			\r\n			{if $smarty.foreach.method2.iteration gt 3 OR $userValue lte 0}{if $smarty.foreach.method2.iteration eq 1}Don\'t forget to update your progress so there will be winners next week{/if}<i>!</i>{php}break;{/php}\r\n			{elseif $smarty.foreach.method2.iteration eq 1}\r\n				<b>{$username|default:\"[ ?? ]\"|ucfirst}</b> won by \r\n				{if $weeklyWinnersMethod2 eq \'Weight Lost\'}losing <b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod2 eq \'Percentage Weight Lost\'}losing <b>{$userValue|number_format:\"2\"}%</b> body weight{elseif $weeklyWinnersMethod2 eq \'Minutes Exercise\'}exercising <b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod2 eq \'Distance Exercised\'}exercising <b>{$userValue}</b> miles{elseif $weeklyWinnersMethod2 eq \'Weight Gained\'}gaining <b>{$userValue}</b> pounds{/if}\r\n			{else}\r\n				{if $smarty.foreach.method2.iteration eq 2}, followed by <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{else} and <b>{$username|default:\"[ ?? ]\"|ucfirst}</b> with \r\n				{/if}\r\n				{if $weeklyWinnersMethod2 eq \'Weight Lost\'}<b>{$userValue}</b> pounds{elseif $weeklyWinnersMethod2 eq \'Percentage Weight Lost\'}<b>{$userValue|number_format:\"2\"}%</b>{elseif $weeklyWinnersMethod2 eq \'Minutes Exercise\'}<b>{$userValue}</b> minutes{elseif $weeklyWinnersMethod2 eq \'Distance Exercised\'}<b>{$userValue}</b> miles{elseif $weeklyWinnersMethod2 eq \'Weight Gained\'}<b>{$userValue}</b> pounds{/if}\r\n			{/if}\r\n		{/foreach}\r\n		{/strip}\r\n		</td>\r\n	{/if}\r\n	{if $weeklyWinnersMethod1}\r\n	</tr></table></div>{/if}\r\n{/if}\r\n{* ********************************************************* *}\r\n\r\n{if $acm->isDomainAdmin() and $smarty.request.debug}\r\n	{display var=$competition}\r\n{/if} \r\n\r\n{* ******************************** COMPARISON GRAPHS ***************************************** *}\r\n{if $competition.availableGraphs|@count}\r\n{include_php file=\"shared_handle:competition.graphs\"}\r\n<h2 class=\"withBG\"><a name=\"graph\"></a>\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'graphs\', \'\', \'showHide\');\"><img id=\"graphs_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Comparison Graphs &nbsp; <small><i>No graph? <a href=\"http://www.macromedia.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash\" target=\"_blank\">click here</a> to download the free Flash Player plug-in.</i></small></h2>\r\n<div id=\"graphs\" style=\"display:block;\">\r\n	<table border=\"0\" cellpadding=\"0\" width=\"100%\">\r\n		{assign var=\"graphURL\" value=\"?pg=flashgraph-frame&format=wide\"}\r\n	<tr>\r\n		<td><div style=\"border:#999 1px solid;background-color:#FFF;padding:5px;\"><iframe name=\"graphwindow\" src=\"{$graphURL}\" frameborder=\"0\" width=\"625\" height=\"222\" scrollbars=\"no\"></iframe></div></td>\r\n	</tr>\r\n	<tr>\r\n		<td valign=\"top\" align=\"center\" width=\"100%\">\r\n		<small>\r\n		{foreach name=\"graphTypes\" from=$competition.availableGraphs key=\"graphType\" item=\"graphParams\"}\r\n		<a href=\"?pg=flashgraph-frame&compId={$competition.id}&{$graphParams}\" target=\"graphwindow\">{$graphType}</a>{if $smarty.foreach.graphTypes.iteration neq $competition.availableGraphs|@count} | {/if}\r\n		{/foreach}\r\n		</small></td>\r\n	</tr>\r\n	</table>\r\n<br />\r\n</div>\r\n{/if}\r\n\r\n{* ******************************** GROUP TEAMS/PLAYERS SUMMARY W/MOVING ***************************************** *}\r\n{if $competition.style eq \'Group-vs-Group\'}\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'teams\', \'\', \'showHide\');\"><img id=\"teams_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	The Teams &nbsp; <small><i>Assignments and statistics</i></small></h2>\r\n<div id=\"teams\" style=\"display:block;\">\r\n<table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\"><tr><td>\r\n	{if $isManager}\r\n		<form name=\"changeTeam\" action=\"index.php\" method=\"POST\" style=\"margin:0px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\">\r\n			<input type=\"hidden\" name=\"cid\" value=\"{$competition.id}\">\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\">\r\n	{/if}\r\n		{assign var=\"minEx\" value=\"Minutes Exercise\"}\r\n		{assign var=\"distEx\" value=\"Distance Exercised\"}\r\n		{assign var=\"pctLst\" value=\"Percentage Weight Lost\"}\r\n		{assign var=\"wtLst\" value=\"Percentage Weight Lost\"}\r\n		{foreach from=$competition.teams name=\"teamsLoop\" item=\"teams\" key=\"teamName\"}\r\n			<div id=\"playersList{$smarty.foreach.teamsLoop.iteration}\" style=\"float:left;width:310px;overflow:hidden;word-wrap:nowrap; margin:0px 5px 5px 0px;\">\r\n			<h4>{if $teams.name eq \"Waiting to Join\"}Not assigned to a team{else}{$teams.name|default:\"&nbsp;\"}{/if}</h4>\r\n		{if $scoringMethod|regex_match:\"/exercise/i\"}\r\n			<span class=\"cellHeadLarge\">Name</span>\r\n			<span class=\"cellHeadSmall\">Min.</span>\r\n			<span class=\"cellHeadSmall\">Dist.</span>\r\n			<span class=\"cellHeadSmall\">Update</span><br />\r\n			{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n				<span class=\"cellLarge\" style=\"text-align:left;\"><small>{if $isManager}<input type=\"checkbox\" name=\"changeTeam[players][{$userName}]\" style=\"width:14px;height:14px;margin:0px 2px;\" />{/if}{$userName}</small></span>\r\n				<span class=\"cellSmall\"><small>{$users.$minEx|default:\"-\"|replace:\".00\":\"\"}</small></span>\r\n				<span class=\"cellSmall\"><small>{$users.$distEx|default:\"-\"|replace:\".00\":\"\"}</small></span>\r\n				<span class=\"cellSmall\"><small>{if $users.dateOfEntry}{$users.dateOfEntry|date_format2:\"n/j/y\"}{else}Never{/if}</small></span>\r\n			{foreachelse}\r\n				{* No players assigned to this team. *}\r\n			{/foreach}\r\n		{else}\r\n			<span class=\"cellHeadLarge\">Name</span>\r\n			<span class=\"cellHeadTiny\">%</span>\r\n			<span class=\"cellHeadSmall\">Update</span><br />\r\n			{foreach from=$teams.users item=\"users\" key=\"userName\"}\r\n				<span class=\"cellLarge\" style=\"clear:left;text-align:left;\"><small>{if $isManager}<input type=\"checkbox\" name=\"changeTeam[players][{$userName}]\" />{/if}{$userName}</small></span>\r\n				<span class=\"cellTiny\"><small>{if $users.hideInitialWeight neq \"Yes\"}{$users.$pctLst|number_format:\"2\"|replace:\".00\":\"\"}{else}-{/if}</small></span>\r\n				<span class=\"cellSmall\"><small>{if $users.dateOfEntry}{$users.dateOfEntry|date_format2:\"n/j/y\"}{else}Never{/if}</small></span><br />\r\n			{foreachelse}\r\n				{* No players assigned to this team. *}\r\n			{/foreach}\r\n		{/if}\r\n			</div>\r\n		{/foreach}\r\n	{if $isManager}\r\n		<br />\r\n		<select name=\"changeTeam[team]\">\r\n			<option value=\"\">Move selected players to...</option>\r\n			{foreach from=$competition.teams item=\"newTeams\" key=\"newTeamName\"}\r\n				{*if $newTeams.name ne $teams.name and $newTeams.name ne \"Waiting to Join\"*}\r\n				{if $newTeams.name ne \"Waiting to Join\"}\r\n					<option value=\"{$newTeams.name}\">{$newTeams.name}</option>\r\n				{/if}\r\n			{/foreach}\r\n		</select><br />\r\n		<input type=\"submit\" class=\"button\" value=\"Submit Changes\">\r\n		</form>\r\n	{/if}\r\n</td></tr></table>\r\n</div>\r\n{/if}\r\n</div></div></td>\r\n</tr></table>\r\n	\r\n	{* ******************************** DISCUSSION BOARD ***************************************** *}\r\n\r\n<h2 class=\"withBG\">\r\n	<div class=\"topRight hideShow\">\r\n		<a href=\"javascript:toggle(\'discuss\', \'\', \'showHide\');\"><img id=\"discuss_img\" src=\"./img/blank.gif\" class=\"showHide_on\" alt=\"show/hide\" border=\"0\" /></a></div> \r\n	Discussion Board</h2>\r\n<div id=\"discuss\" style=\"display:block;\">\r\n	<table cellpadding=\"0\" width=\"100%\" border=\"0\"><tr><td><iframe src=\"?pg=competition/forum\" id=\"discussionBoard\" frameborder=\"0\" scrolling=\"yes\" style=\"width:100%;\"></iframe></td></tr></table>\r\n</div>'),(3459,207,0.29,'smarty','0','Page created.',1110872872,16,'128.187.0.165','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.surveyId}\r\n	{select_query return=\"val\" assign=\"surveyName\"}\r\n		surveyName FROM surveys WHERE id=\'{$smarty.request.surveyId}\' LIMIT 1\r\n	{/select_query}\r\n\r\n	{select_query return=\"array\" assign=\"aQuestions\"}\r\n		question, generalFeedback AS feedback FROM survey_questions \r\n		WHERE surveyId = \'{$smarty.request.surveyId}\'\r\n		ORDER BY displayOrder\r\n	{/select_query}\r\n\r\n	<h1>{$surveyName}</h1>\r\n\r\n	{capture name=\"surveyFeedback\"}\r\n	{foreach from=$aQuestions item=\"item\" name=\"questions\"}\r\n		{if $item.feedback}\r\n			<h3>#{$smarty.foreach.questions.iteration}. {$item.question}</h3>\r\n			<blockquote>{$item.feedback}</blockquote>\r\n		{/if}\r\n	{foreachelse}\r\n		<blockquote class=\"feedbackContaier\">No Feedback Available</blockquote>\r\n	{/foreach}\r\n	{/capture}\r\n\r\n	{if $smarty.capture.surveyFeedback|count_words}\r\n		{$smarty.capture.surveyFeedback}\r\n	{else}\r\n		There is no additional feedback for this survey.<br /><br />\r\n		<a href=\"javascript:history.back();\">Click Here To Go Back</a>\r\n	{/if}\r\n{else}\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n<ul>\r\n	<li>Performance </li>\r\n	<li>Concentration </li>\r\n	<li>Reaction Times </li>\r\n	<li>Consolidation of Information Learning</li> \r\n</ul>\r\nInadequate sleep can cause increases in:\r\n	Memory Lapses \r\n	Accidents and Injuries \r\n	Behavior Problems \r\n	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n<ul>\r\n<li>Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity </li>\r\n<li>Keep joints, tendons and ligaments flexible so it\'s easier to move around </li>\r\n<li>Reduce some of the effects of aging </li>\r\n<li>Contribute to your mental well-being and helps treat depression </li>\r\n<li>Help relieve stress and anxiety </li>\r\n<li>Increase your energy and endurance</li> \r\n<li>Help you sleep better </li>\r\n<li>Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) </li>\r\n</ul>\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n<ul>\r\n<li>Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.</li>\r\n<li>Get a partner. Exercising with someone else can make it more fun.</li>\r\n<li>Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.</li>\r\n<li>Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.</li>\r\n<li>Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.</li>\r\n<li>Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.</li>\r\n<li>Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.</li>\r\n</ul>\r\n\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n\r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n<ul>\r\n<li>Increase the blood supply and nutrients to joint structures</li>\r\n<li>Improve balance and posture</li>\r\n<li>Decrease risk of low back pain</li>\r\n<li>Reduce muscle tension and soreness</li>\r\n</ul>\r\n\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n<ol style=\"a\">\r\n<li>Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. </li>\r\n<li>Stretch - Increases or maintains muscle flexibility. </li>\r\n<li>During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. </li>\r\n<li>Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. </li>\r\n<li>Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  </li>\r\n<li>As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. </li>\r\n<li>\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. </li>\r\n</ol>\r\n\r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n<ol style=\"a\">\r\n<li>Lie down</li>\r\n<li>Put your hands behind your neck (don\'t pull too hard on the neck)</li>\r\n<li>Pull your knees in just above the hips with your feet flat on the floor</li>\r\n<li>Lift your shoulders no more than 30 degrees above the ground </li>\r\n<li>Hold for 3 full seconds</li>\r\n<li>Then slowly return the shoulders to a resting position. </li>\r\n</ol>\r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n<ol style=\"a\">\r\n<li>Lie down flat on your back on a bench</li>\r\n<li>Lift your legs (straight out) about 45 degrees in the air</li>\r\n<li>Then return them slowly to the resting position (without touching the ground)</li>\r\n<li>Repeat</li>\r\n</ol>\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n{/if}'),(3460,220,0.12,'smarty','0','added content',1110936485,16,'128.187.0.165','<h1>{$page.title}</h1>\r\n\r\n\r\nHEALTH AND WELLNESS QUESTIONS\r\n<b>Q.  What does BMI stand for and what is a healthy BMI for me? </b>\r\n<b>A.</b>  BMI stands for Body Mass Index and is a ratio of weight to height, used to estimate the relationship of body composition to risk factors of certain diseases. Use our calculator to determine what your BMI is and refer to the chart below to see what category you are in.\r\n18.5 or less is Under Weight \r\n18.5 to 24.9 is Normal \r\n25.0 to 29.9 is Overweight \r\n30.0 to 34.9 is Level 1 Obese \r\n35.0 to 39.9 is Level 2 Obese \r\n40 or greater is Extreme Obese\r\n\r\n<b>Q.  How accurate is the BMI measurement? \r\nA.</b>  For the vast majority of average individuals, the BMI is a useful and accurate measurement. The drawback lies in the fact that short, muscular individuals may be falsely labeled as obese, and tall lean individuals as underweight.\r\n\r\n\r\n<b>Q.  What is a healthy blood pressure? \r\nA.</b>  According to national guidelines, normal blood pressure is below 120/80 mmHg. Blood pressure above 140/90 mmHg is diagnosed as hypertension, or high blood pressure. Someone with hypertension is at higher risk of having strokes, heart attacks and kidney failure.\r\n\r\n<b>Q.  How can I lower blood pressure besides medication?\r\nA.</b>  Hypertension can be treated through increased exercise and a better diet. Many recent studies have shown that regular aerobic exercise (workouts like brisk walking that use large muscles for an extended period) over several months may modestly lower blood pressure. According to a recent National Institutes of Health conference, aerobic exercise reduces resting (nonexercise) blood pressure in people who have hypertension by an average of 11 points off the top number and 9 points off the bottom number. That could be enough to lower high blood pressure to normal. Reducing sodium(salt) in your diet can also help to lower blood pressure.\r\n\r\n\r\n\r\n<b>Q.  Where should my cholesterol levels be?\r\nA. </b> Your TOTAL blood cholesterol will fall into one of these categories:\r\nDesirable is Less than 200 mg/dL \r\nBorderline high risk is 200 to 239 mg/dL \r\nHigh risk is 240 mg/dL and over\r\nThere are two types of cholesterol in your body: LDL is bad cholesterol and contributes to artery clogging. You want Low LDL levels (below 100 is optimal). HDL is good cholesterol and helps to clear arterial blockage. You want High HDL levels. (Less than 40 is too low) To lower your LDL and raise your HDL levels you can: \r\nQuit Smoking \r\nLose weight (or maintain a healthy weight) \r\nBe physically active for at least 30 to 60 minutes a day on most or all days of the week.\r\n\r\n\r\n\r\n<b>Q.  How much exercise do I need to do to lose weight?\r\nA.</b>  This depends on how many calories you are consuming. To lose weight you need to burn more calories than you take in. It takes 3500 calories burned to lose 1 pound. That’s going into a deficit of 1,000 calories a day if you want to lose 2 lbs a week. This can be done by eating 500 calories less than you normally do and burning 500 calories per day more through exercise. That is equivalent to about a 45 minute jog.\r\nExercising 30 to 60 minutes 5 days a week is a good guideline to follow and will not only aid in weight loss but will also reduce your risk for several diseases including heart disease, diabetes and colon cancer.\r\n\r\n\r\n<b>Q.  What is the best type of exercise to lose body fat?\r\nA.</b>  When your body is engaged in aerobic exercise, it utilizes fat as its fuel. So if your goal is to lose body fat, your main modes of exercise should be walking, jogging, biking or swimming in your target heart rate zone.\r\n\r\n\r\n<b>Q.  How can I know what my body fat percentage is?\r\nA.</b>  There are several different methods used to determine body fat percentage. Hydrostatic or underwater weighing is probably the most accurate and widely used. There are other methods and devices including the DEXA machine, the Bod Pod, Tanita scales, hand held devices and Skin Calipers. The key is to use the same method consistently so that you can see the change in your body fat percentage. \r\n\r\n<b>Q.  What is heart disease and how does exercise and nutrition affect my risks?\r\nA.</b>  Heart disease occurs because of inadequate blood flow to the heart muscle. This occurs when the arteries that supply the heart muscle (the coronary arteries) become partially or completely blocked. Obese people are at increased risk of heart disease due to their higher rates of hypercholesterolemia, diabetes and hypertension. Several studies have proven the beneficial effects of exercise on heart diseases. Not only will it reduce body fat, but it will also help to lower blood cholesterol, blood pressure and regulate glucose metabolism. Eating a diet high low in saturated fat and cholesterol and high in dietary fiber will lower your risk for heart disease.\r\n\r\n<b>Q.  What is the Target Heart Rate zone? \r\nA.</b>  The Target Heart Rate zone refers to the range that you want your heart rate to be in while you are doing aerobic exercise. This is the best zone to be in to burn body fat. Calculate your target heart rate zone using our calculator.\r\n\r\n\r\n<b>Q.  Do I really need to lift weights?\r\nA.</b>  There are many benefits to strength training including:\r\nHigher metabolism\r\nStronger bones\r\nIncreased muscle strength and endurance\r\nIncreased balance, flexibility and stability\r\nDecreased risk of coronary heart disease\r\nInjury prevention\r\nFeel and look better\r\nStrength training will help you with weight loss because the more muscle you have the more calories you burn at rest.\r\n\r\n\r\n<b>Q.  What if I just don\'t have time to exercise?\r\nA.</b>  We all have busy schedules and the trick with exercising is plan, plan, plan. Schedule it in before your busy week begins. Make it a priority. Set aside time one day a week to plan when, where and for how long you will exercise. It may require getting up half hour earlier, or taking a little longer lunch break. If there is absolutely no time in your schedule for a formal exercise session you can do little tricks like parking farther away at the store, not taking the elevator, etc. Every little bit helps.\r\n\r\n\r\n<b>Q.  If I am overweight or obese, what diseases am I at risk for?\r\nA.</b>  Obesity places you at risk for several diseases including heart disease, diabetes, some forms of cancer, sleep apnea, abdominal hernias, varicose veins, gout, gall bladder disease, respiratory problems, and liver malfunction. Losing just 10% of your body weight will significantly lower your risk for these diseases.\r\n\r\n'),(3461,220,0.13,'smarty','0','added content',1110936550,16,'128.187.0.165','<h1>{$page.title}</h1>\r\n\r\n\r\n'),(3462,220,0.14,'smarty','0','added content',1110941639,16,'128.187.0.165','<h1>{$page.title}</h1>\r\n\r\n\r\n\r\n<p><b>Q.  What does BMI stand for and what is a healthy BMI for me? </b></p>\r\n<p><b>A.</b>  BMI stands for Body Mass Index and is a ratio of weight to height, used to estimate the relationship of body composition to risk factors of certain diseases. Use our calculator to determine what your BMI is and refer to the chart below to see what category you are in.\r\n<ul>\r\n<li>18.5 or less is Under Weight </li>\r\n<li>18.5 to 24.9 is Normal </li>\r\n<li>25.0 to 29.9 is Overweight </li>\r\n<li>30.0 to 34.9 is Level 1 Obese </li>\r\n<li>35.0 to 39.9 is Level 2 Obese </li>\r\n<li>40 or greater is Extreme Obese</li>\r\n</ul>\r\n</p><p><b>Q.  How accurate is the BMI measurement? \r\n</p><p>A.</b>  For the vast majority of average individuals, the BMI is a useful and accurate measurement. The drawback lies in the fact that short, muscular individuals may be falsely labeled as obese, and tall lean individuals as underweight.\r\n\r\n\r\n</p><p><b>Q.  What is a healthy blood pressure? \r\n</p><p>A.</b>  According to national guidelines, normal blood pressure is below 120/80 mmHg. Blood pressure above 140/90 mmHg is diagnosed as hypertension, or high blood pressure. Someone with hypertension is at higher risk of having strokes, heart attacks and kidney failure.\r\n\r\n</p><p><b>Q.  How can I lower blood pressure besides medication?\r\n</p><p>A.</b>  Hypertension can be treated through increased exercise and a better diet. Many recent studies have shown that regular aerobic exercise (workouts like brisk walking that use large muscles for an extended period) over several months may modestly lower blood pressure. According to a recent National Institutes of Health conference, aerobic exercise reduces resting (nonexercise) blood pressure in people who have hypertension by an average of 11 points off the top number and 9 points off the bottom number. That could be enough to lower high blood pressure to normal. Reducing sodium(salt) in your diet can also help to lower blood pressure.\r\n\r\n</p><p><b>Q.  Where should my cholesterol levels be?\r\n</p><p>A. </b> Your TOTAL blood cholesterol will fall into one of these categories:\r\n<ul>\r\n<li>Desirable is Less than 200 mg/dL </li>\r\n<li>Borderline high risk is 200 to 239 mg/dL </li>\r\n<li>High risk is 240 mg/dL and over</li>\r\n</ul>\r\nThere are two types of cholesterol in your body: LDL is bad cholesterol and contributes to artery clogging. You want Low LDL levels (below 100 is optimal). HDL is good cholesterol and helps to clear arterial blockage. You want High HDL levels. (Less than 40 is too low) To lower your LDL and raise your HDL levels you can: \r\n<ul>\r\n<li>Quit Smoking </li>\r\n<li>Lose weight (or maintain a healthy weight) </li>\r\n<li>Be physically active for at least 30 to 60 minutes a day on most or all days of the week. </li>\r\n</ul>\r\n\r\n\r\n</p><p><b>Q.  How much exercise do I need to do to lose weight?\r\n</p><p>A.</b>  This depends on how many calories you are consuming. To lose weight you need to burn more calories than you take in. It takes 3500 calories burned to lose 1 pound. That’s going into a deficit of 1,000 calories a day if you want to lose 2 lbs a week. This can be done by eating 500 calories less than you normally do and burning 500 calories per day more through exercise. That is equivalent to about a 45 minute jog.\r\nExercising 30 to 60 minutes 5 days a week is a good guideline to follow and will not only aid in weight loss but will also reduce your risk for several diseases including heart disease, diabetes and colon cancer.\r\n\r\n\r\n</p><p><b>Q.  What is the best type of exercise to lose body fat?\r\n</p><p>A.</b>  When your body is engaged in aerobic exercise, it utilizes fat as its fuel. So if your goal is to lose body fat, your main modes of exercise should be walking, jogging, biking or swimming in your target heart rate zone.\r\n\r\n\r\n</p><p><b>Q.  How can I know what my body fat percentage is?\r\n</p><p>A.</b>  There are several different methods used to determine body fat percentage. Hydrostatic or underwater weighing is probably the most accurate and widely used. There are other methods and devices including the DEXA machine, the Bod Pod, Tanita scales, hand held devices and Skin Calipers. The key is to use the same method consistently so that you can see the change in your body fat percentage. \r\n\r\n</p><p><b>Q.  What is heart disease and how does exercise and nutrition affect my risks?\r\n</p><p>A.</b>  Heart disease occurs because of inadequate blood flow to the heart muscle. This occurs when the arteries that supply the heart muscle (the coronary arteries) become partially or completely blocked. Obese people are at increased risk of heart disease due to their higher rates of hypercholesterolemia, diabetes and hypertension. Several studies have proven the beneficial effects of exercise on heart diseases. Not only will it reduce body fat, but it will also help to lower blood cholesterol, blood pressure and regulate glucose metabolism. Eating a diet high low in saturated fat and cholesterol and high in dietary fiber will lower your risk for heart disease.\r\n\r\n</p><p><b>Q.  What is the Target Heart Rate zone? \r\n</p><p>A.</b>  The Target Heart Rate zone refers to the range that you want your heart rate to be in while you are doing aerobic exercise. This is the best zone to be in to burn body fat. Calculate your target heart rate zone using our calculator.\r\n\r\n\r\n</p><p><b>Q.  Do I really need to lift weights?\r\n</p><p>A.</b>  There are many benefits to strength training including:\r\n<ul>\r\n<li>Higher metabolism</li>\r\n<li>Stronger bones</li>\r\n<li>Increased muscle strength and endurance</li>\r\n<li>Increased balance, flexibility and stability</li>\r\n<li>Decreased risk of coronary heart disease</li>\r\n<li>Injury prevention</li>\r\n<li>Feel and look better</li>\r\n<li>Strength training will help you with weight loss because the more muscle you have the more calories you burn at rest.</li>\r\n</ul>\r\n\r\n</p><p><b>Q.  What if I just don\'t have time to exercise?\r\n<p>A.</b>  We all have busy schedules and the trick with exercising is plan, plan, plan. Schedule it in before your busy week begins. Make it a priority. Set aside time one day a week to plan when, where and for how long you will exercise. It may require getting up half hour earlier, or taking a little longer lunch break. If there is absolutely no time in your schedule for a formal exercise session you can do little tricks like parking farther away at the store, not taking the elevator, etc. Every little bit helps.\r\n\r\n\r\n</p><p><b>Q.  If I am overweight or obese, what diseases am I at risk for?\r\n</p><p>A.</b>  Obesity places you at risk for several diseases including heart disease, diabetes, some forms of cancer, sleep apnea, abdominal hernias, varicose veins, gout, gall bladder disease, respiratory problems, and liver malfunction. Losing just 10% of your body weight will significantly lower your risk for these diseases.\r\n</p>\r\n'),(3463,220,0.15,'smarty','0','added content',1110941743,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>{$page.title}</h1>\r\n\r\n\r\n\r\n<p><b>Q.  What does BMI stand for and what is a healthy BMI for me? </b></p>\r\n<p><b>A.</b>  BMI stands for Body Mass Index and is a ratio of weight to height, used to estimate the relationship of body composition to risk factors of certain diseases. Use our calculator to determine what your BMI is and refer to the chart below to see what category you are in.\r\n<ul>\r\n<li>18.5 or less is Under Weight </li>\r\n<li>18.5 to 24.9 is Normal </li>\r\n<li>25.0 to 29.9 is Overweight </li>\r\n<li>30.0 to 34.9 is Level 1 Obese </li>\r\n<li>35.0 to 39.9 is Level 2 Obese </li>\r\n<li>40 or greater is Extreme Obese</li>\r\n</ul>\r\n</p><p><b>Q.  How accurate is the BMI measurement? \r\n</p><p>A.</b>  For the vast majority of average individuals, the BMI is a useful and accurate measurement. The drawback lies in the fact that short, muscular individuals may be falsely labeled as obese, and tall lean individuals as underweight.\r\n\r\n\r\n</p><p><b>Q.  What is a healthy blood pressure? \r\n</p><p>A.</b>  According to national guidelines, normal blood pressure is below 120/80 mmHg. Blood pressure above 140/90 mmHg is diagnosed as hypertension, or high blood pressure. Someone with hypertension is at higher risk of having strokes, heart attacks and kidney failure.\r\n\r\n</p><p><b>Q.  How can I lower blood pressure besides medication?\r\n</p><p>A.</b>  Hypertension can be treated through increased exercise and a better diet. Many recent studies have shown that regular aerobic exercise (workouts like brisk walking that use large muscles for an extended period) over several months may modestly lower blood pressure. According to a recent National Institutes of Health conference, aerobic exercise reduces resting (nonexercise) blood pressure in people who have hypertension by an average of 11 points off the top number and 9 points off the bottom number. That could be enough to lower high blood pressure to normal. Reducing sodium(salt) in your diet can also help to lower blood pressure.\r\n\r\n</p><p><b>Q.  Where should my cholesterol levels be?\r\n</p><p>A. </b> Your TOTAL blood cholesterol will fall into one of these categories:\r\n<ul>\r\n<li>Desirable is Less than 200 mg/dL </li>\r\n<li>Borderline high risk is 200 to 239 mg/dL </li>\r\n<li>High risk is 240 mg/dL and over</li>\r\n</ul>\r\nThere are two types of cholesterol in your body: LDL is bad cholesterol and contributes to artery clogging. You want Low LDL levels (below 100 is optimal). HDL is good cholesterol and helps to clear arterial blockage. You want High HDL levels. (Less than 40 is too low) To lower your LDL and raise your HDL levels you can: \r\n<ul>\r\n<li>Quit Smoking </li>\r\n<li>Lose weight (or maintain a healthy weight) </li>\r\n<li>Be physically active for at least 30 to 60 minutes a day on most or all days of the week. </li>\r\n</ul>\r\n\r\n\r\n</p><p><b>Q.  How much exercise do I need to do to lose weight?\r\n</p><p>A.</b>  This depends on how many calories you are consuming. To lose weight you need to burn more calories than you take in. It takes 3500 calories burned to lose 1 pound. That’s going into a deficit of 1,000 calories a day if you want to lose 2 lbs a week. This can be done by eating 500 calories less than you normally do and burning 500 calories per day more through exercise. That is equivalent to about a 45 minute jog.\r\nExercising 30 to 60 minutes 5 days a week is a good guideline to follow and will not only aid in weight loss but will also reduce your risk for several diseases including heart disease, diabetes and colon cancer.\r\n\r\n\r\n</p><p><b>Q.  What is the best type of exercise to lose body fat?\r\n</p><p>A.</b>  When your body is engaged in aerobic exercise, it utilizes fat as its fuel. So if your goal is to lose body fat, your main modes of exercise should be walking, jogging, biking or swimming in your target heart rate zone.\r\n\r\n\r\n</p><p><b>Q.  How can I know what my body fat percentage is?\r\n</p><p>A.</b>  There are several different methods used to determine body fat percentage. Hydrostatic or underwater weighing is probably the most accurate and widely used. There are other methods and devices including the DEXA machine, the Bod Pod, Tanita scales, hand held devices and Skin Calipers. The key is to use the same method consistently so that you can see the change in your body fat percentage. \r\n\r\n</p><p><b>Q.  What is heart disease and how does exercise and nutrition affect my risks?\r\n</p><p>A.</b>  Heart disease occurs because of inadequate blood flow to the heart muscle. This occurs when the arteries that supply the heart muscle (the coronary arteries) become partially or completely blocked. Obese people are at increased risk of heart disease due to their higher rates of hypercholesterolemia, diabetes and hypertension. Several studies have proven the beneficial effects of exercise on heart diseases. Not only will it reduce body fat, but it will also help to lower blood cholesterol, blood pressure and regulate glucose metabolism. Eating a diet high low in saturated fat and cholesterol and high in dietary fiber will lower your risk for heart disease.\r\n\r\n</p><p><b>Q.  What is the Target Heart Rate zone? \r\n</p><p>A.</b>  The Target Heart Rate zone refers to the range that you want your heart rate to be in while you are doing aerobic exercise. This is the best zone to be in to burn body fat. Calculate your target heart rate zone using our calculator.\r\n\r\n\r\n</p><p><b>Q.  Do I really need to lift weights?\r\n</p><p>A.</b>  There are many benefits to strength training including:\r\n<ul>\r\n<li>Higher metabolism</li>\r\n<li>Stronger bones</li>\r\n<li>Increased muscle strength and endurance</li>\r\n<li>Increased balance, flexibility and stability</li>\r\n<li>Decreased risk of coronary heart disease</li>\r\n<li>Injury prevention</li>\r\n<li>Feel and look better</li>\r\n<li>Strength training will help you with weight loss because the more muscle you have the more calories you burn at rest.</li>\r\n</ul>\r\n\r\n</p><p><b>Q.  What if I just don\'t have time to exercise?\r\n<p>A.</b>  We all have busy schedules and the trick with exercising is plan, plan, plan. Schedule it in before your busy week begins. Make it a priority. Set aside time one day a week to plan when, where and for how long you will exercise. It may require getting up half hour earlier, or taking a little longer lunch break. If there is absolutely no time in your schedule for a formal exercise session you can do little tricks like parking farther away at the store, not taking the elevator, etc. Every little bit helps.\r\n\r\n\r\n</p><p><b>Q.  If I am overweight or obese, what diseases am I at risk for?\r\n</p><p>A.</b>  Obesity places you at risk for several diseases including heart disease, diabetes, some forms of cancer, sleep apnea, abdominal hernias, varicose veins, gout, gall bladder disease, respiratory problems, and liver malfunction. Losing just 10% of your body weight will significantly lower your risk for these diseases.\r\n</p>\r\n'),(3464,220,0.16,'smarty','0','added content',1110941791,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>{$page.title}</h1>\r\n\r\n<img src=\"{$skinFolder}images/ptpic.jpg\" align=\"right\" width=\"174\" height=\"145\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n\r\n<p><b>Q.  What does BMI stand for and what is a healthy BMI for me? </b></p>\r\n<p><b>A.</b>  BMI stands for Body Mass Index and is a ratio of weight to height, used to estimate the relationship of body composition to risk factors of certain diseases. Use our calculator to determine what your BMI is and refer to the chart below to see what category you are in.\r\n<ul>\r\n<li>18.5 or less is Under Weight </li>\r\n<li>18.5 to 24.9 is Normal </li>\r\n<li>25.0 to 29.9 is Overweight </li>\r\n<li>30.0 to 34.9 is Level 1 Obese </li>\r\n<li>35.0 to 39.9 is Level 2 Obese </li>\r\n<li>40 or greater is Extreme Obese</li>\r\n</ul>\r\n</p><p><b>Q.  How accurate is the BMI measurement? \r\n</p><p>A.</b>  For the vast majority of average individuals, the BMI is a useful and accurate measurement. The drawback lies in the fact that short, muscular individuals may be falsely labeled as obese, and tall lean individuals as underweight.\r\n\r\n\r\n</p><p><b>Q.  What is a healthy blood pressure? \r\n</p><p>A.</b>  According to national guidelines, normal blood pressure is below 120/80 mmHg. Blood pressure above 140/90 mmHg is diagnosed as hypertension, or high blood pressure. Someone with hypertension is at higher risk of having strokes, heart attacks and kidney failure.\r\n\r\n</p><p><b>Q.  How can I lower blood pressure besides medication?\r\n</p><p>A.</b>  Hypertension can be treated through increased exercise and a better diet. Many recent studies have shown that regular aerobic exercise (workouts like brisk walking that use large muscles for an extended period) over several months may modestly lower blood pressure. According to a recent National Institutes of Health conference, aerobic exercise reduces resting (nonexercise) blood pressure in people who have hypertension by an average of 11 points off the top number and 9 points off the bottom number. That could be enough to lower high blood pressure to normal. Reducing sodium(salt) in your diet can also help to lower blood pressure.\r\n\r\n</p><p><b>Q.  Where should my cholesterol levels be?\r\n</p><p>A. </b> Your TOTAL blood cholesterol will fall into one of these categories:\r\n<ul>\r\n<li>Desirable is Less than 200 mg/dL </li>\r\n<li>Borderline high risk is 200 to 239 mg/dL </li>\r\n<li>High risk is 240 mg/dL and over</li>\r\n</ul>\r\nThere are two types of cholesterol in your body: LDL is bad cholesterol and contributes to artery clogging. You want Low LDL levels (below 100 is optimal). HDL is good cholesterol and helps to clear arterial blockage. You want High HDL levels. (Less than 40 is too low) To lower your LDL and raise your HDL levels you can: \r\n<ul>\r\n<li>Quit Smoking </li>\r\n<li>Lose weight (or maintain a healthy weight) </li>\r\n<li>Be physically active for at least 30 to 60 minutes a day on most or all days of the week. </li>\r\n</ul>\r\n\r\n\r\n</p><p><b>Q.  How much exercise do I need to do to lose weight?\r\n</p><p>A.</b>  This depends on how many calories you are consuming. To lose weight you need to burn more calories than you take in. It takes 3500 calories burned to lose 1 pound. That’s going into a deficit of 1,000 calories a day if you want to lose 2 lbs a week. This can be done by eating 500 calories less than you normally do and burning 500 calories per day more through exercise. That is equivalent to about a 45 minute jog.\r\nExercising 30 to 60 minutes 5 days a week is a good guideline to follow and will not only aid in weight loss but will also reduce your risk for several diseases including heart disease, diabetes and colon cancer.\r\n\r\n\r\n</p><p><b>Q.  What is the best type of exercise to lose body fat?\r\n</p><p>A.</b>  When your body is engaged in aerobic exercise, it utilizes fat as its fuel. So if your goal is to lose body fat, your main modes of exercise should be walking, jogging, biking or swimming in your target heart rate zone.\r\n\r\n\r\n</p><p><b>Q.  How can I know what my body fat percentage is?\r\n</p><p>A.</b>  There are several different methods used to determine body fat percentage. Hydrostatic or underwater weighing is probably the most accurate and widely used. There are other methods and devices including the DEXA machine, the Bod Pod, Tanita scales, hand held devices and Skin Calipers. The key is to use the same method consistently so that you can see the change in your body fat percentage. \r\n\r\n</p><p><b>Q.  What is heart disease and how does exercise and nutrition affect my risks?\r\n</p><p>A.</b>  Heart disease occurs because of inadequate blood flow to the heart muscle. This occurs when the arteries that supply the heart muscle (the coronary arteries) become partially or completely blocked. Obese people are at increased risk of heart disease due to their higher rates of hypercholesterolemia, diabetes and hypertension. Several studies have proven the beneficial effects of exercise on heart diseases. Not only will it reduce body fat, but it will also help to lower blood cholesterol, blood pressure and regulate glucose metabolism. Eating a diet high low in saturated fat and cholesterol and high in dietary fiber will lower your risk for heart disease.\r\n\r\n</p><p><b>Q.  What is the Target Heart Rate zone? \r\n</p><p>A.</b>  The Target Heart Rate zone refers to the range that you want your heart rate to be in while you are doing aerobic exercise. This is the best zone to be in to burn body fat. Calculate your target heart rate zone using our calculator.\r\n\r\n\r\n</p><p><b>Q.  Do I really need to lift weights?\r\n</p><p>A.</b>  There are many benefits to strength training including:\r\n<ul>\r\n<li>Higher metabolism</li>\r\n<li>Stronger bones</li>\r\n<li>Increased muscle strength and endurance</li>\r\n<li>Increased balance, flexibility and stability</li>\r\n<li>Decreased risk of coronary heart disease</li>\r\n<li>Injury prevention</li>\r\n<li>Feel and look better</li>\r\n<li>Strength training will help you with weight loss because the more muscle you have the more calories you burn at rest.</li>\r\n</ul>\r\n\r\n</p><p><b>Q.  What if I just don\'t have time to exercise?\r\n<p>A.</b>  We all have busy schedules and the trick with exercising is plan, plan, plan. Schedule it in before your busy week begins. Make it a priority. Set aside time one day a week to plan when, where and for how long you will exercise. It may require getting up half hour earlier, or taking a little longer lunch break. If there is absolutely no time in your schedule for a formal exercise session you can do little tricks like parking farther away at the store, not taking the elevator, etc. Every little bit helps.\r\n\r\n\r\n</p><p><b>Q.  If I am overweight or obese, what diseases am I at risk for?\r\n</p><p>A.</b>  Obesity places you at risk for several diseases including heart disease, diabetes, some forms of cancer, sleep apnea, abdominal hernias, varicose veins, gout, gall bladder disease, respiratory problems, and liver malfunction. Losing just 10% of your body weight will significantly lower your risk for these diseases.\r\n</p>\r\n'),(3465,220,0.17,'smarty','0','added content',1110941901,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>{$page.title}</h1>\r\n\r\n<img src=\"{$skinFolder}images/doctorClipboard.jpg\" align=\"right\" width=\"174\" height=\"145\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n\r\n<p><b>Q.  What does BMI stand for and what is a healthy BMI for me? </b></p>\r\n<p><b>A.</b>  BMI stands for Body Mass Index and is a ratio of weight to height, used to estimate the relationship of body composition to risk factors of certain diseases. Use our calculator to determine what your BMI is and refer to the chart below to see what category you are in.\r\n<ul>\r\n<li>18.5 or less is Under Weight </li>\r\n<li>18.5 to 24.9 is Normal </li>\r\n<li>25.0 to 29.9 is Overweight </li>\r\n<li>30.0 to 34.9 is Level 1 Obese </li>\r\n<li>35.0 to 39.9 is Level 2 Obese </li>\r\n<li>40 or greater is Extreme Obese</li>\r\n</ul>\r\n</p><p><b>Q.  How accurate is the BMI measurement? \r\n</p><p>A.</b>  For the vast majority of average individuals, the BMI is a useful and accurate measurement. The drawback lies in the fact that short, muscular individuals may be falsely labeled as obese, and tall lean individuals as underweight.\r\n\r\n\r\n</p><p><b>Q.  What is a healthy blood pressure? \r\n</p><p>A.</b>  According to national guidelines, normal blood pressure is below 120/80 mmHg. Blood pressure above 140/90 mmHg is diagnosed as hypertension, or high blood pressure. Someone with hypertension is at higher risk of having strokes, heart attacks and kidney failure.\r\n\r\n</p><p><b>Q.  How can I lower blood pressure besides medication?\r\n</p><p>A.</b>  Hypertension can be treated through increased exercise and a better diet. Many recent studies have shown that regular aerobic exercise (workouts like brisk walking that use large muscles for an extended period) over several months may modestly lower blood pressure. According to a recent National Institutes of Health conference, aerobic exercise reduces resting (nonexercise) blood pressure in people who have hypertension by an average of 11 points off the top number and 9 points off the bottom number. That could be enough to lower high blood pressure to normal. Reducing sodium(salt) in your diet can also help to lower blood pressure.\r\n\r\n</p><p><b>Q.  Where should my cholesterol levels be?\r\n</p><p>A. </b> Your TOTAL blood cholesterol will fall into one of these categories:\r\n<ul>\r\n<li>Desirable is Less than 200 mg/dL </li>\r\n<li>Borderline high risk is 200 to 239 mg/dL </li>\r\n<li>High risk is 240 mg/dL and over</li>\r\n</ul>\r\nThere are two types of cholesterol in your body: LDL is bad cholesterol and contributes to artery clogging. You want Low LDL levels (below 100 is optimal). HDL is good cholesterol and helps to clear arterial blockage. You want High HDL levels. (Less than 40 is too low) To lower your LDL and raise your HDL levels you can: \r\n<ul>\r\n<li>Quit Smoking </li>\r\n<li>Lose weight (or maintain a healthy weight) </li>\r\n<li>Be physically active for at least 30 to 60 minutes a day on most or all days of the week. </li>\r\n</ul>\r\n\r\n\r\n</p><p><b>Q.  How much exercise do I need to do to lose weight?\r\n</p><p>A.</b>  This depends on how many calories you are consuming. To lose weight you need to burn more calories than you take in. It takes 3500 calories burned to lose 1 pound. That’s going into a deficit of 1,000 calories a day if you want to lose 2 lbs a week. This can be done by eating 500 calories less than you normally do and burning 500 calories per day more through exercise. That is equivalent to about a 45 minute jog.\r\nExercising 30 to 60 minutes 5 days a week is a good guideline to follow and will not only aid in weight loss but will also reduce your risk for several diseases including heart disease, diabetes and colon cancer.\r\n\r\n\r\n</p><p><b>Q.  What is the best type of exercise to lose body fat?\r\n</p><p>A.</b>  When your body is engaged in aerobic exercise, it utilizes fat as its fuel. So if your goal is to lose body fat, your main modes of exercise should be walking, jogging, biking or swimming in your target heart rate zone.\r\n\r\n\r\n</p><p><b>Q.  How can I know what my body fat percentage is?\r\n</p><p>A.</b>  There are several different methods used to determine body fat percentage. Hydrostatic or underwater weighing is probably the most accurate and widely used. There are other methods and devices including the DEXA machine, the Bod Pod, Tanita scales, hand held devices and Skin Calipers. The key is to use the same method consistently so that you can see the change in your body fat percentage. \r\n\r\n</p><p><b>Q.  What is heart disease and how does exercise and nutrition affect my risks?\r\n</p><p>A.</b>  Heart disease occurs because of inadequate blood flow to the heart muscle. This occurs when the arteries that supply the heart muscle (the coronary arteries) become partially or completely blocked. Obese people are at increased risk of heart disease due to their higher rates of hypercholesterolemia, diabetes and hypertension. Several studies have proven the beneficial effects of exercise on heart diseases. Not only will it reduce body fat, but it will also help to lower blood cholesterol, blood pressure and regulate glucose metabolism. Eating a diet high low in saturated fat and cholesterol and high in dietary fiber will lower your risk for heart disease.\r\n\r\n</p><p><b>Q.  What is the Target Heart Rate zone? \r\n</p><p>A.</b>  The Target Heart Rate zone refers to the range that you want your heart rate to be in while you are doing aerobic exercise. This is the best zone to be in to burn body fat. Calculate your target heart rate zone using our calculator.\r\n\r\n\r\n</p><p><b>Q.  Do I really need to lift weights?\r\n</p><p>A.</b>  There are many benefits to strength training including:\r\n<ul>\r\n<li>Higher metabolism</li>\r\n<li>Stronger bones</li>\r\n<li>Increased muscle strength and endurance</li>\r\n<li>Increased balance, flexibility and stability</li>\r\n<li>Decreased risk of coronary heart disease</li>\r\n<li>Injury prevention</li>\r\n<li>Feel and look better</li>\r\n<li>Strength training will help you with weight loss because the more muscle you have the more calories you burn at rest.</li>\r\n</ul>\r\n\r\n</p><p><b>Q.  What if I just don\'t have time to exercise?\r\n<p>A.</b>  We all have busy schedules and the trick with exercising is plan, plan, plan. Schedule it in before your busy week begins. Make it a priority. Set aside time one day a week to plan when, where and for how long you will exercise. It may require getting up half hour earlier, or taking a little longer lunch break. If there is absolutely no time in your schedule for a formal exercise session you can do little tricks like parking farther away at the store, not taking the elevator, etc. Every little bit helps.\r\n\r\n\r\n</p><p><b>Q.  If I am overweight or obese, what diseases am I at risk for?\r\n</p><p>A.</b>  Obesity places you at risk for several diseases including heart disease, diabetes, some forms of cancer, sleep apnea, abdominal hernias, varicose veins, gout, gall bladder disease, respiratory problems, and liver malfunction. Losing just 10% of your body weight will significantly lower your risk for these diseases.\r\n</p>\r\n'),(3466,220,0.18,'smarty','0','added content',1110941931,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>{$page.title}</h1>\r\n\r\n<img src=\"{$skinFolder}images/doctorClipboard.jpg\" align=\"right\" width=\"\" height=\"\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n\r\n<p><b>Q.  What does BMI stand for and what is a healthy BMI for me? </b></p>\r\n<p><b>A.</b>  BMI stands for Body Mass Index and is a ratio of weight to height, used to estimate the relationship of body composition to risk factors of certain diseases. Use our calculator to determine what your BMI is and refer to the chart below to see what category you are in.\r\n<ul>\r\n<li>18.5 or less is Under Weight </li>\r\n<li>18.5 to 24.9 is Normal </li>\r\n<li>25.0 to 29.9 is Overweight </li>\r\n<li>30.0 to 34.9 is Level 1 Obese </li>\r\n<li>35.0 to 39.9 is Level 2 Obese </li>\r\n<li>40 or greater is Extreme Obese</li>\r\n</ul>\r\n</p><p><b>Q.  How accurate is the BMI measurement? \r\n</p><p>A.</b>  For the vast majority of average individuals, the BMI is a useful and accurate measurement. The drawback lies in the fact that short, muscular individuals may be falsely labeled as obese, and tall lean individuals as underweight.\r\n\r\n\r\n</p><p><b>Q.  What is a healthy blood pressure? \r\n</p><p>A.</b>  According to national guidelines, normal blood pressure is below 120/80 mmHg. Blood pressure above 140/90 mmHg is diagnosed as hypertension, or high blood pressure. Someone with hypertension is at higher risk of having strokes, heart attacks and kidney failure.\r\n\r\n</p><p><b>Q.  How can I lower blood pressure besides medication?\r\n</p><p>A.</b>  Hypertension can be treated through increased exercise and a better diet. Many recent studies have shown that regular aerobic exercise (workouts like brisk walking that use large muscles for an extended period) over several months may modestly lower blood pressure. According to a recent National Institutes of Health conference, aerobic exercise reduces resting (nonexercise) blood pressure in people who have hypertension by an average of 11 points off the top number and 9 points off the bottom number. That could be enough to lower high blood pressure to normal. Reducing sodium(salt) in your diet can also help to lower blood pressure.\r\n\r\n</p><p><b>Q.  Where should my cholesterol levels be?\r\n</p><p>A. </b> Your TOTAL blood cholesterol will fall into one of these categories:\r\n<ul>\r\n<li>Desirable is Less than 200 mg/dL </li>\r\n<li>Borderline high risk is 200 to 239 mg/dL </li>\r\n<li>High risk is 240 mg/dL and over</li>\r\n</ul>\r\nThere are two types of cholesterol in your body: LDL is bad cholesterol and contributes to artery clogging. You want Low LDL levels (below 100 is optimal). HDL is good cholesterol and helps to clear arterial blockage. You want High HDL levels. (Less than 40 is too low) To lower your LDL and raise your HDL levels you can: \r\n<ul>\r\n<li>Quit Smoking </li>\r\n<li>Lose weight (or maintain a healthy weight) </li>\r\n<li>Be physically active for at least 30 to 60 minutes a day on most or all days of the week. </li>\r\n</ul>\r\n\r\n\r\n</p><p><b>Q.  How much exercise do I need to do to lose weight?\r\n</p><p>A.</b>  This depends on how many calories you are consuming. To lose weight you need to burn more calories than you take in. It takes 3500 calories burned to lose 1 pound. That’s going into a deficit of 1,000 calories a day if you want to lose 2 lbs a week. This can be done by eating 500 calories less than you normally do and burning 500 calories per day more through exercise. That is equivalent to about a 45 minute jog.\r\nExercising 30 to 60 minutes 5 days a week is a good guideline to follow and will not only aid in weight loss but will also reduce your risk for several diseases including heart disease, diabetes and colon cancer.\r\n\r\n\r\n</p><p><b>Q.  What is the best type of exercise to lose body fat?\r\n</p><p>A.</b>  When your body is engaged in aerobic exercise, it utilizes fat as its fuel. So if your goal is to lose body fat, your main modes of exercise should be walking, jogging, biking or swimming in your target heart rate zone.\r\n\r\n\r\n</p><p><b>Q.  How can I know what my body fat percentage is?\r\n</p><p>A.</b>  There are several different methods used to determine body fat percentage. Hydrostatic or underwater weighing is probably the most accurate and widely used. There are other methods and devices including the DEXA machine, the Bod Pod, Tanita scales, hand held devices and Skin Calipers. The key is to use the same method consistently so that you can see the change in your body fat percentage. \r\n\r\n</p><p><b>Q.  What is heart disease and how does exercise and nutrition affect my risks?\r\n</p><p>A.</b>  Heart disease occurs because of inadequate blood flow to the heart muscle. This occurs when the arteries that supply the heart muscle (the coronary arteries) become partially or completely blocked. Obese people are at increased risk of heart disease due to their higher rates of hypercholesterolemia, diabetes and hypertension. Several studies have proven the beneficial effects of exercise on heart diseases. Not only will it reduce body fat, but it will also help to lower blood cholesterol, blood pressure and regulate glucose metabolism. Eating a diet high low in saturated fat and cholesterol and high in dietary fiber will lower your risk for heart disease.\r\n\r\n</p><p><b>Q.  What is the Target Heart Rate zone? \r\n</p><p>A.</b>  The Target Heart Rate zone refers to the range that you want your heart rate to be in while you are doing aerobic exercise. This is the best zone to be in to burn body fat. Calculate your target heart rate zone using our calculator.\r\n\r\n\r\n</p><p><b>Q.  Do I really need to lift weights?\r\n</p><p>A.</b>  There are many benefits to strength training including:\r\n<ul>\r\n<li>Higher metabolism</li>\r\n<li>Stronger bones</li>\r\n<li>Increased muscle strength and endurance</li>\r\n<li>Increased balance, flexibility and stability</li>\r\n<li>Decreased risk of coronary heart disease</li>\r\n<li>Injury prevention</li>\r\n<li>Feel and look better</li>\r\n<li>Strength training will help you with weight loss because the more muscle you have the more calories you burn at rest.</li>\r\n</ul>\r\n\r\n</p><p><b>Q.  What if I just don\'t have time to exercise?\r\n<p>A.</b>  We all have busy schedules and the trick with exercising is plan, plan, plan. Schedule it in before your busy week begins. Make it a priority. Set aside time one day a week to plan when, where and for how long you will exercise. It may require getting up half hour earlier, or taking a little longer lunch break. If there is absolutely no time in your schedule for a formal exercise session you can do little tricks like parking farther away at the store, not taking the elevator, etc. Every little bit helps.\r\n\r\n\r\n</p><p><b>Q.  If I am overweight or obese, what diseases am I at risk for?\r\n</p><p>A.</b>  Obesity places you at risk for several diseases including heart disease, diabetes, some forms of cancer, sleep apnea, abdominal hernias, varicose veins, gout, gall bladder disease, respiratory problems, and liver malfunction. Losing just 10% of your body weight will significantly lower your risk for these diseases.\r\n</p>\r\n'),(3467,220,0.19,'smarty','0','added content',1110941950,16,'128.187.0.165','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n<h1>{$page.title}</h1>\r\n\r\n<img src=\"{$skinFolder}images/doctorClipboard.jpg\" align=\"right\" alt=\"\" class=\"img1\" hspace=\"20\" vspace=\"20\"/><br />\r\n\r\n\r\n<p><b>Q.  What does BMI stand for and what is a healthy BMI for me? </b></p>\r\n<p><b>A.</b>  BMI stands for Body Mass Index and is a ratio of weight to height, used to estimate the relationship of body composition to risk factors of certain diseases. Use our calculator to determine what your BMI is and refer to the chart below to see what category you are in.\r\n<ul>\r\n<li>18.5 or less is Under Weight </li>\r\n<li>18.5 to 24.9 is Normal </li>\r\n<li>25.0 to 29.9 is Overweight </li>\r\n<li>30.0 to 34.9 is Level 1 Obese </li>\r\n<li>35.0 to 39.9 is Level 2 Obese </li>\r\n<li>40 or greater is Extreme Obese</li>\r\n</ul>\r\n</p><p><b>Q.  How accurate is the BMI measurement? \r\n</p><p>A.</b>  For the vast majority of average individuals, the BMI is a useful and accurate measurement. The drawback lies in the fact that short, muscular individuals may be falsely labeled as obese, and tall lean individuals as underweight.\r\n\r\n\r\n</p><p><b>Q.  What is a healthy blood pressure? \r\n</p><p>A.</b>  According to national guidelines, normal blood pressure is below 120/80 mmHg. Blood pressure above 140/90 mmHg is diagnosed as hypertension, or high blood pressure. Someone with hypertension is at higher risk of having strokes, heart attacks and kidney failure.\r\n\r\n</p><p><b>Q.  How can I lower blood pressure besides medication?\r\n</p><p>A.</b>  Hypertension can be treated through increased exercise and a better diet. Many recent studies have shown that regular aerobic exercise (workouts like brisk walking that use large muscles for an extended period) over several months may modestly lower blood pressure. According to a recent National Institutes of Health conference, aerobic exercise reduces resting (nonexercise) blood pressure in people who have hypertension by an average of 11 points off the top number and 9 points off the bottom number. That could be enough to lower high blood pressure to normal. Reducing sodium(salt) in your diet can also help to lower blood pressure.\r\n\r\n</p><p><b>Q.  Where should my cholesterol levels be?\r\n</p><p>A. </b> Your TOTAL blood cholesterol will fall into one of these categories:\r\n<ul>\r\n<li>Desirable is Less than 200 mg/dL </li>\r\n<li>Borderline high risk is 200 to 239 mg/dL </li>\r\n<li>High risk is 240 mg/dL and over</li>\r\n</ul>\r\nThere are two types of cholesterol in your body: LDL is bad cholesterol and contributes to artery clogging. You want Low LDL levels (below 100 is optimal). HDL is good cholesterol and helps to clear arterial blockage. You want High HDL levels. (Less than 40 is too low) To lower your LDL and raise your HDL levels you can: \r\n<ul>\r\n<li>Quit Smoking </li>\r\n<li>Lose weight (or maintain a healthy weight) </li>\r\n<li>Be physically active for at least 30 to 60 minutes a day on most or all days of the week. </li>\r\n</ul>\r\n\r\n\r\n</p><p><b>Q.  How much exercise do I need to do to lose weight?\r\n</p><p>A.</b>  This depends on how many calories you are consuming. To lose weight you need to burn more calories than you take in. It takes 3500 calories burned to lose 1 pound. That’s going into a deficit of 1,000 calories a day if you want to lose 2 lbs a week. This can be done by eating 500 calories less than you normally do and burning 500 calories per day more through exercise. That is equivalent to about a 45 minute jog.\r\nExercising 30 to 60 minutes 5 days a week is a good guideline to follow and will not only aid in weight loss but will also reduce your risk for several diseases including heart disease, diabetes and colon cancer.\r\n\r\n\r\n</p><p><b>Q.  What is the best type of exercise to lose body fat?\r\n</p><p>A.</b>  When your body is engaged in aerobic exercise, it utilizes fat as its fuel. So if your goal is to lose body fat, your main modes of exercise should be walking, jogging, biking or swimming in your target heart rate zone.\r\n\r\n\r\n</p><p><b>Q.  How can I know what my body fat percentage is?\r\n</p><p>A.</b>  There are several different methods used to determine body fat percentage. Hydrostatic or underwater weighing is probably the most accurate and widely used. There are other methods and devices including the DEXA machine, the Bod Pod, Tanita scales, hand held devices and Skin Calipers. The key is to use the same method consistently so that you can see the change in your body fat percentage. \r\n\r\n</p><p><b>Q.  What is heart disease and how does exercise and nutrition affect my risks?\r\n</p><p>A.</b>  Heart disease occurs because of inadequate blood flow to the heart muscle. This occurs when the arteries that supply the heart muscle (the coronary arteries) become partially or completely blocked. Obese people are at increased risk of heart disease due to their higher rates of hypercholesterolemia, diabetes and hypertension. Several studies have proven the beneficial effects of exercise on heart diseases. Not only will it reduce body fat, but it will also help to lower blood cholesterol, blood pressure and regulate glucose metabolism. Eating a diet high low in saturated fat and cholesterol and high in dietary fiber will lower your risk for heart disease.\r\n\r\n</p><p><b>Q.  What is the Target Heart Rate zone? \r\n</p><p>A.</b>  The Target Heart Rate zone refers to the range that you want your heart rate to be in while you are doing aerobic exercise. This is the best zone to be in to burn body fat. Calculate your target heart rate zone using our calculator.\r\n\r\n\r\n</p><p><b>Q.  Do I really need to lift weights?\r\n</p><p>A.</b>  There are many benefits to strength training including:\r\n<ul>\r\n<li>Higher metabolism</li>\r\n<li>Stronger bones</li>\r\n<li>Increased muscle strength and endurance</li>\r\n<li>Increased balance, flexibility and stability</li>\r\n<li>Decreased risk of coronary heart disease</li>\r\n<li>Injury prevention</li>\r\n<li>Feel and look better</li>\r\n<li>Strength training will help you with weight loss because the more muscle you have the more calories you burn at rest.</li>\r\n</ul>\r\n\r\n</p><p><b>Q.  What if I just don\'t have time to exercise?\r\n<p>A.</b>  We all have busy schedules and the trick with exercising is plan, plan, plan. Schedule it in before your busy week begins. Make it a priority. Set aside time one day a week to plan when, where and for how long you will exercise. It may require getting up half hour earlier, or taking a little longer lunch break. If there is absolutely no time in your schedule for a formal exercise session you can do little tricks like parking farther away at the store, not taking the elevator, etc. Every little bit helps.\r\n\r\n\r\n</p><p><b>Q.  If I am overweight or obese, what diseases am I at risk for?\r\n</p><p>A.</b>  Obesity places you at risk for several diseases including heart disease, diabetes, some forms of cancer, sleep apnea, abdominal hernias, varicose veins, gout, gall bladder disease, respiratory problems, and liver malfunction. Losing just 10% of your body weight will significantly lower your risk for these diseases.\r\n</p>\r\n'),(3468,200,0.22,'smarty','0','Added dynamic toc display for child pages.',1110949767,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activies.</p>\r\n	<br />\r\n	{include_php file=\"shared_handle:company/lifestyleSurveyList\"}\r\n	<h2 class=\"uline\">Company Surveys:</h2>\r\n	<blockquote>\r\n	<table>\r\n	<tr><td colspan=\"2\">\r\n		<h3>Available Surveys:</h3></td>\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigBike\" /><br />\r\n</td></tr>\r\n</table>'),(3469,200,0.23,'smarty','0','Added dynamic toc display for child pages.',1110949858,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activies.</p>\r\n	<br />\r\n	{include_php file=\"shared_handle:company/lifestyleSurveyList\"}\r\n	<blockquote>\r\n	<table>\r\n	<tr><td colspan=\"2\">\r\n		<h3>Available Surveys:</h3></td>\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n	</blockquote>\r\n</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"bigBike\" /><br />\r\n</td></tr>\r\n</table>'),(3474,223,0.12,'smarty','0','Page created.',1110958270,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	{include_php file=\"shared_handle:company/lifestyleSurveyList\"}\r\n	<blockquote>\r\n	<table>\r\n	<tr><td colspan=\"2\">\r\n		<h3>Available Surveys:</h3></td>\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n	</blockquote>\r\n	</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"{$skinFolder}images/headache.jpg\" align=\"right\" alt=\"\" class=\"img1\" /><br />\r\n</td></tr>\r\n</table>'),(3475,223,0.13,'smarty','0','Page created.',1110958300,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	{include_php file=\"shared_handle:company/lifestyleSurveyList\"}\r\n	<blockquote>\r\n	<table width=\"100%\">\r\n	<tr><td colspan=\"2\">\r\n		<h3>Available Surveys:</h3></td>\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n	</blockquote>\r\n	</td><td valign=\"top\" align=\"right\">\r\n	<img src=\"{$skinFolder}images/headache.jpg\" align=\"right\" alt=\"\" class=\"img1\" /><br />\r\n</td></tr>\r\n</table>'),(3476,200,0.26,'smarty','0','Added dynamic toc display for child pages.',1110958383,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activies.</p>\r\n	<br />\r\n	<blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Lifestyle Tests</a></li>\r\n		</ul>\r\n	</blockquote>\r\n	</td><td valign=\"top\" align=\"right\"></td>\r\n</tr>\r\n</table>'),(3477,200,0.27,'smarty','0','Added dynamic toc display for child pages.',1110958408,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n\r\n<table>\r\n<tr><td valign=\"top\">\r\n	<img src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" class=\"iconHikers\" /> \r\n	<p>It is important to have harmony in your life.  Social, intellectual, physical, emotional enrichment can contibute to greater health and satisfaction.  Use the links below to learn more about important lifestyle activies.</p>\r\n	<br />\r\n	<br />\r\n	<blockquote>\r\n		<ul>\r\n			<li><a href=\"?pg=lifestyleTests\">Lifestyle Tests</a></li>\r\n		</ul>\r\n	</blockquote>\r\n	</td><td valign=\"top\" align=\"right\"></td>\r\n</tr>\r\n</table>'),(4256,210,0.24,'smarty','0','Page created.',1126683733,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n<br />\r\n<h2 class=\"withBG\">{$smarty.session.company.companyName}</h2>\r\n\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n\r\n<form name=\"joinCompetitions\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n\r\n{* style_table folder=\"img/st/floatbox\" *}\r\n  <table border=\"0\" cellspacing=\"1\" cellpadding=\"2\" width=\"100%\">\r\n	<tr>\r\n		<td bgcolor=\"#EEEEEE\">&nbsp;</td>\r\n		<td bgcolor=\"#EEEEEE\"><b>ID #</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>Title</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>Start Date</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>End Date</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>Style</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>Scoring Method</b></td>\r\n	</tr>\r\n	{foreach from=$availableCompetitions item=\"comp\"}\r\n	<tr>\r\n		{if not $user->inGroupName($comp.code)}\r\n		{assign var=\"isJoinable\" value=\"true\"}\r\n		<td><input type=\"checkbox\" name=\"joinComp[]\" value=\"{$comp.id}\" /></td>\r\n		<td>{$comp.id}</td>\r\n		<td>{$comp.title}</td>\r\n		<td>{$comp.startDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.endDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.style}</td>\r\n		<td>{$comp.scoringMethod}</td>\r\n		{else}\r\n		{assign var=\"isInComps\" value=\"true\"}\r\n		<td bgcolor=\"#FFCCCC\">&times;</td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.id}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.title}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.startDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.endDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.style}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.scoringMethod}</i></td>\r\n		{/if}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"7\" align=\"center\">There are currently no active competitions available.</td>\r\n	</tr>	\r\n	{/foreach}\r\n  </table>\r\n{* /style_table *}\r\n\r\n{if !$isJoinable}{* log_error message=\'There are no competitions to join\' db_log=0 is_critical=0 *}{redirect href=\"?pg=my_login\"}{/if}\r\n\r\n<br />\r\n<div align=\"center\">{if $isJoinable}<input type=\"submit\" name=\"submitBtn\" value=\"Join Selected Competitions\" /> <input type=\"submit\" name=\"submitBtn\" value=\"Join Later\" />{else}<b>No Competitions To Join</b> <input type=\"submit\" name=\"submitBtn\" value=\"Go to My Home\" />{/if}</div>\r\n{if $isInComps}\r\n<br />\r\n<div style=\"background-color:#FCC; margin-left:20px; width:250px;\">&times; - You are already a member</div>\r\n{/if}\r\n\r\n</form>\r\n\r\n{if $company.vanity eq \"myfamily\"}\r\n<div>\r\nClick <a href=\"?pg=5to9Rules\">here</a> for the 5 to 9 a-day instructions and rules\r\n</div>\r\n{/if}'),(4257,210,0.25,'smarty','0','Page created.',1126684215,3,'24.10.217.227','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n<h1>{$page.title}</h1>\r\n<br />\r\n<h2 class=\"withBG\">{$smarty.session.company.companyName}</h2>\r\n\r\n{include_php file=\"shared_handle:availableCompetitions\"}\r\n\r\n<form name=\"joinCompetitions\" method=\"post\" action=\"index.php\" style=\"margin:0px;\">\r\n<input type=\"hidden\" name=\"pg\" value=\"{$page.name}\" />\r\n<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n\r\n{* style_table folder=\"img/st/floatbox\" *}\r\n  <table border=\"0\" cellspacing=\"1\" cellpadding=\"2\" width=\"100%\">\r\n	<tr>\r\n		<td bgcolor=\"#EEEEEE\">&nbsp;</td>\r\n		<td bgcolor=\"#EEEEEE\"><b>ID #</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>Title</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>Start Date</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>End Date</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>Style</b></td>\r\n		<td bgcolor=\"#EEEEEE\"><b>Scoring Method</b></td>\r\n	</tr>\r\n	{foreach from=$availableCompetitions item=\"comp\"}\r\n	<tr>\r\n		{if not $user->inGroupName($comp.code)}\r\n		{assign var=\"isJoinable\" value=\"true\"}\r\n		<td><input type=\"checkbox\" name=\"joinComp[]\" value=\"{$comp.id}\" /></td>\r\n		<td>{$comp.id}</td>\r\n		<td>{$comp.title}</td>\r\n		<td>{$comp.startDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.endDate|date_format2:\"D n/j/y\"}</td>\r\n		<td>{$comp.style}</td>\r\n		<td>{$comp.scoringMethod}</td>\r\n		{else}\r\n		{assign var=\"isInComps\" value=\"true\"}\r\n		<td bgcolor=\"#FFCCCC\">&times;</td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.id}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.title}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.startDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.endDate|date_format2:\"D n/j/y\"}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.style}</i></td>\r\n		<td bgcolor=\"#FFCCCC\"><i>{$comp.scoringMethod}</i></td>\r\n		{/if}\r\n	</tr>\r\n	{foreachelse}\r\n	<tr>\r\n		<td colspan=\"7\" align=\"center\">There are currently no active competitions available.</td>\r\n	</tr>	\r\n	{/foreach}\r\n  </table>\r\n{* /style_table *}\r\n\r\n{if !$isJoinable}{* log_error message=\'There are no competitions to join\' db_log=0 is_critical=0 *}{log_messages}{redirect href=\"?pg=my_login\"}{/if}\r\n\r\n<br />\r\n<div align=\"center\">{if $isJoinable}<input type=\"submit\" name=\"submitBtn\" value=\"Join Selected Competitions\" /> <input type=\"submit\" name=\"submitBtn\" value=\"Join Later\" />{else}<b>No Competitions To Join</b> <input type=\"submit\" name=\"submitBtn\" value=\"Go to My Home\" />{/if}</div>\r\n{if $isInComps}\r\n<br />\r\n<div style=\"background-color:#FCC; margin-left:20px; width:250px;\">&times; - You are already a member</div>\r\n{/if}\r\n\r\n</form>\r\n\r\n{if $company.vanity eq \"myfamily\"}\r\n<div>\r\nClick <a href=\"?pg=5to9Rules\">here</a> for the 5 to 9 a-day instructions and rules\r\n</div>\r\n{/if}'),(3876,202,0.76,'smarty','0','added small gif as heart rate monitor',1118362475,16,'216.194.127.150','{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{if $smarty.request.showNewMenu eq \"true\"}\r\n<div class=\"rightSideMenu\">\r\n	<div class=\"rightMenuBox\">\r\n	<h3>EHC News</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<span class=\"floatLeft iconNew\"></span>\r\n		<small><a href=\"#\">Portion Control Article in the nutrition corner. Click here to read</a></small>\r\n		</div>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Learn more about carbohydrates and how they affect your body.</a></small>\r\n		</div>	\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>Product Highlight</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<img src=\"{$skinFolder}images/rypHeartMonitor_small.jpg\" align=\"right\" class=\"img1\" alt=\"\" height=\"100\" width=\"80\" /><br />\r\n		<small><a href=\"#\">Heart Rate Monitors can help improve your exercise, click here to learn more.</a></small>\r\n		</div>\r\n	</div>\r\n	<div class=\"rightMenuBox\">\r\n	<h3>To Do List:</h3>\r\n		<div class=\"rightMenuItem\">\r\n		<small><a href=\"#\">Update your progress</a><br />\r\n		<a href=\"#\">Earn more incentive points</a><br />\r\n		<a href=\"#\">Check out the competition</a><br />\r\n		<a href=\"#\">Read New Articles</a></small>\r\n		</div>\r\n	</div>\r\n</div>\r\n{/if}\r\n\r\n{if $user->isLoggedIn()}\r\n	<img src=\"{$skinFolder}images/ehc/corporateBuilding_sm.jpg\" width=\"100\" height=\"131\" style=\"margin-right:10px; float:left; border:#CCC 1px solid;\" />\r\n\r\n	{include_php file=\"shared_handle:company/announcements\"}\r\n	<h2 class=\"uline\">Company Announcements:</h2>\r\n\r\n	<blockquote>\r\n		<dl>\r\n		{foreach from=$announcements item=\"current\"}\r\n			<dt><div style=\"float:right;\"><small><i>{$current.postedDate|date_format2:\"D, M j\"}</i></small></div>\r\n			    {$current.title}</dt>\r\n			<dd>{$current.description}</dd>\r\n		{foreachelse}\r\n			<dt>No announcements at this time</dt>\r\n		{/foreach}\r\n		</dl>\r\n	</blockquote>\r\n\r\n	{include_php file=\"shared_handle:company/companySurveyList\"}\r\n	<h2 class=\"uline\">Company Surveys:</h2>\r\n	<blockquote>\r\n	<table>\r\n	<tr><td colspan=\"2\">\r\n		<h3>Available Surveys:</h3></td>\r\n	    <td valign=\"middle\"></td></tr>\r\n	{foreach from=$surveys item=item name=\"loopSurveys\"}<tr><td nowrap>\r\n	<tr><td valign=\"top\" nowrap=\"nowrap\">\r\n		{if $item.dateAvailable gt 0}\r\n			<img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></td>\r\n		   <td valign=\"top\"><b><u>{$item.surveyName}</u>:</b> {if $item.frequency eq \"Once\"}Taken{elseif (($item.dateAvailable - $smarty.now) < 43000)}<small>Available At:</small> {$item.dateAvailable|date_format2:\"g:i A\"}{else}<small>Available On:</small> {$item.dateAvailable|date_format2:\"m/d/y\"}{/if}<br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{else}\r\n			<a href=\"javascript://\" onclick=\"openSurvey({$item.id});\"><img class=\"icoSurvey\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /></a></td>\r\n		   <td valign=\"top\" nowrap=\"nowrap\"><b><u>{$item.surveyName}</u>:</b> <a href=\"javascript://\" onclick=\"openSurvey({$item.id});\">Available Now</a><br />\r\n			{$item.feedbackTitle|default:\"No feedback available.\"}<br />\r\n			<a href=\"?pg=my_feedback&surveyId={$item.id}&amp;feedbackId={$item.feedbackId}\">Click here to learn more<b><i>!</i></b></a><br />\r\n			<br /></td>\r\n		   <td valign=\"middle\" align=\"right\"><em>{$item.pointsEarned}</em></td></tr>\r\n		{/if}\r\n	{foreachelse}\r\n	<tr><td valign=\"top\" colspan=\"3\">\r\n		None found.</td></tr>\r\n	{/foreach}\r\n	</table>\r\n	</blockquote>\r\n\r\n	<h2 class=\"uline\">eHealthCompete Highlights:</h2>\r\n	\r\n	<table>\r\n	<tr><td valign=\"middle\">\r\n	<blockquote>\r\n	<dl>	\r\n		<dt>Pedometer Deal</dt>\r\n		<dd>eHealthCompete has just negotiated a great deal on RYP Pedometers.  If you have been looking to purchase a pedometer the eHealthCompete price and quality could be your best bet.  This deal is only available to members of EHC.</dd>\r\n		\r\n	</dl>\r\n	</blockquote></td>\r\n	<td valign=\"top\" align=\"center\">\r\n		<a href=\"?pg=my_shop&sub=&tma=VIEW&eids=9\">\r\n		<img id=\"pedometerDealImg\" src=\"blank.gif\" width=\"1\" height=\"1\" alt=\"\" border=\"0\" /><br />\r\n		Buy one now</a>\r\n	</td></tr></table>\r\n{else}\r\n	{assign var=\"hideLogin\" value=\"true\"}\r\n		<script language=\"JavaScript\">{literal}\r\n			function doForgotPassword(boxId, formName) {\r\n				if (!formName) formName = \'loginForm\';\r\n				if (!boxId) boxId = \'usernameBox\';\r\n\r\n				var df = document.forms[formName];\r\n				var obj = document.getElementById(boxId);\r\n		\r\n				if (obj.value == \'\') {\r\n					obj.value = prompt(\'Enter your username:\', \'\');\r\n				}\r\n				\r\n\r\n				df.forgotPassword.value = \'true\';\r\n				df.submit();	\r\n			}\r\n\r\n		{/literal}</script>\r\n	<table align=\"center\" width=\"305\" cellpadding=\"0\" cellspacing=\"0\">\r\n	<tr><td align=\"center\">\r\n		<h2>{$smarty.session.company.companyName}</h2>\r\n	</td></tr>\r\n	<tr><td>\r\n		<div align=\"center\" class=\"chunk300\">\r\n			<form name=\"loginForm2\" method=\"post\" action=\"index.php\" style=\"margin:3px;\">\r\n			<input type=\"hidden\" name=\"pg\" value=\"my_login\" />\r\n			<input type=\"hidden\" name=\"return\" value=\"{$smarty.request.return|default:$signup.return|default:\"home\"}\" />\r\n			<input type=\"hidden\" name=\"no_expire\" value=\"true\" />\r\n			<input type=\"hidden\" name=\"forgotPassword\" value=\"\" />\r\n		\r\n			<h2 class=\"withBG\">Log In:</h2>\r\n				Username: <input id=\"usernameBox2\" type=\"text\" name=\"username\" value=\"{$smarty.request.username}\" class=\"textInput\" size=\"12\" /><br />\r\n				Password: <input type=\"password\" name=\"password\" class=\"textInput\" size=\"12\" /><br />\r\n				<div class=\"underline\">&nbsp;</div>\r\n				<a href=\"javascript:document.forms[\'loginForm2\'].submit();\">Submit</a> | <a href=\"javascript:doForgotPassword(\'usernameBox2\', \'loginForm2\');\">Forgot Password?</a>\r\n				<input type=\"submit\" name=\"loginSubmit\" value=\"Submit\" style=\"position:absolute; top:-300px; left:-300px;\" />\r\n			</form>\r\n			<script language=\"javascript\">\r\n				document.forms.loginForm2.username.focus();\r\n			</script>\r\n		</div>\r\n	</td></tr>\r\n	<tr><td align=\"right\">\r\n		<br />\r\n		{if $smarty.session.company.companyName}\r\n			<small>Not registered yet?</small> <a href=\"?pg=signup/begin\">Sign Up Now!</a> &nbsp;\r\n		{else}\r\n			<!-- Place holder for sign up info content. -->\r\n		{/if}\r\n	</td></tr>\r\n	</table>\r\n{/if}'),(3485,207,0.30,'smarty','0','Page created.',1110964276,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{include_php file=\"shared_handle:company/getFeedback\"}\r\n\r\n{if $smarty.request.surveyId}\r\n	{select_query return=\"val\" assign=\"surveyName\"}\r\n		surveyName FROM surveys WHERE id=\'{$smarty.request.surveyId}\' LIMIT 1\r\n	{/select_query}\r\n\r\n	{select_query return=\"array\" assign=\"aQuestions\"}\r\n		question, generalFeedback AS feedback FROM survey_questions \r\n		WHERE surveyId = \'{$smarty.request.surveyId}\'\r\n		ORDER BY displayOrder\r\n	{/select_query}\r\n\r\n	<h1>{$surveyName}</h1>\r\n\r\n	{capture name=\"surveyFeedback\"}\r\n	{foreach from=$aQuestions item=\"item\" name=\"questions\"}\r\n		{if $item.feedback}\r\n			<h3>#{$smarty.foreach.questions.iteration}. {$item.question}</h3>\r\n			<blockquote>{$item.feedback}</blockquote>\r\n		{/if}\r\n	{foreachelse}\r\n		<blockquote class=\"feedbackContaier\">No Feedback Available</blockquote>\r\n	{/foreach}\r\n	{/capture}\r\n\r\n	{if $smarty.capture.surveyFeedback|count_words}\r\n		{$smarty.capture.surveyFeedback}\r\n	{else}\r\n		There is no additional feedback for this survey.<br /><br />\r\n		<a href=\"javascript:history.back();\">Click Here To Go Back</a>\r\n	{/if}\r\n{else}\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n<ul>\r\n	<li>Performance </li>\r\n	<li>Concentration </li>\r\n	<li>Reaction Times </li>\r\n	<li>Consolidation of Information Learning</li> \r\n</ul>\r\nInadequate sleep can cause increases in:\r\n	Memory Lapses \r\n	Accidents and Injuries \r\n	Behavior Problems \r\n	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n<ul>\r\n<li>Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity </li>\r\n<li>Keep joints, tendons and ligaments flexible so it\'s easier to move around </li>\r\n<li>Reduce some of the effects of aging </li>\r\n<li>Contribute to your mental well-being and helps treat depression </li>\r\n<li>Help relieve stress and anxiety </li>\r\n<li>Increase your energy and endurance</li> \r\n<li>Help you sleep better </li>\r\n<li>Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) </li>\r\n</ul>\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n<ul>\r\n<li>Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.</li>\r\n<li>Get a partner. Exercising with someone else can make it more fun.</li>\r\n<li>Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.</li>\r\n<li>Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.</li>\r\n<li>Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.</li>\r\n<li>Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.</li>\r\n<li>Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.</li>\r\n</ul>\r\n\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n\r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n<ul>\r\n<li>Increase the blood supply and nutrients to joint structures</li>\r\n<li>Improve balance and posture</li>\r\n<li>Decrease risk of low back pain</li>\r\n<li>Reduce muscle tension and soreness</li>\r\n</ul>\r\n\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n<ol style=\"a\">\r\n<li>Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. </li>\r\n<li>Stretch - Increases or maintains muscle flexibility. </li>\r\n<li>During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. </li>\r\n<li>Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. </li>\r\n<li>Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  </li>\r\n<li>As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. </li>\r\n<li>\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. </li>\r\n</ol>\r\n\r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n<ol style=\"a\">\r\n<li>Lie down</li>\r\n<li>Put your hands behind your neck (don\'t pull too hard on the neck)</li>\r\n<li>Pull your knees in just above the hips with your feet flat on the floor</li>\r\n<li>Lift your shoulders no more than 30 degrees above the ground </li>\r\n<li>Hold for 3 full seconds</li>\r\n<li>Then slowly return the shoulders to a resting position. </li>\r\n</ol>\r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n<ol style=\"a\">\r\n<li>Lie down flat on your back on a bench</li>\r\n<li>Lift your legs (straight out) about 45 degrees in the air</li>\r\n<li>Then return them slowly to the resting position (without touching the ground)</li>\r\n<li>Repeat</li>\r\n</ol>\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n{/if}'),(3486,207,0.31,'smarty','0','Page created.',1110964642,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{include_php file=\"shared_handle:company/getFeedback\"}\r\n\r\n{if $feedbackTitle}<b>Your Last Result: <em>{$feedbackTitle}</em><br /><br />{/if}\r\n{if $feedbackContent}<blockquote>{$feedbackContent}</blockquote>{/if}\r\n\r\n{if $smarty.request.surveyId}\r\n	{select_query return=\"val\" assign=\"surveyName\"}\r\n		surveyName FROM surveys WHERE id=\'{$smarty.request.surveyId}\' LIMIT 1\r\n	{/select_query}\r\n\r\n	{select_query return=\"array\" assign=\"aQuestions\"}\r\n		question, generalFeedback AS feedback FROM survey_questions \r\n		WHERE surveyId = \'{$smarty.request.surveyId}\'\r\n		ORDER BY displayOrder\r\n	{/select_query}\r\n\r\n	<h1>{$surveyName}</h1>\r\n\r\n	{capture name=\"surveyFeedback\"}\r\n	{foreach from=$aQuestions item=\"item\" name=\"questions\"}\r\n		{if $item.feedback}\r\n			<h3>#{$smarty.foreach.questions.iteration}. {$item.question}</h3>\r\n			<blockquote>{$item.feedback}</blockquote>\r\n		{/if}\r\n	{foreachelse}\r\n		<blockquote class=\"feedbackContaier\">No Feedback Available</blockquote>\r\n	{/foreach}\r\n	{/capture}\r\n\r\n	{if $smarty.capture.surveyFeedback|count_words}\r\n		{$smarty.capture.surveyFeedback}\r\n	{else}\r\n		There is no additional feedback for this survey.<br /><br />\r\n		<a href=\"javascript:history.back();\">Click Here To Go Back</a>\r\n	{/if}\r\n{else}\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n<ul>\r\n	<li>Performance </li>\r\n	<li>Concentration </li>\r\n	<li>Reaction Times </li>\r\n	<li>Consolidation of Information Learning</li> \r\n</ul>\r\nInadequate sleep can cause increases in:\r\n	Memory Lapses \r\n	Accidents and Injuries \r\n	Behavior Problems \r\n	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n<ul>\r\n<li>Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity </li>\r\n<li>Keep joints, tendons and ligaments flexible so it\'s easier to move around </li>\r\n<li>Reduce some of the effects of aging </li>\r\n<li>Contribute to your mental well-being and helps treat depression </li>\r\n<li>Help relieve stress and anxiety </li>\r\n<li>Increase your energy and endurance</li> \r\n<li>Help you sleep better </li>\r\n<li>Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) </li>\r\n</ul>\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n<ul>\r\n<li>Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.</li>\r\n<li>Get a partner. Exercising with someone else can make it more fun.</li>\r\n<li>Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.</li>\r\n<li>Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.</li>\r\n<li>Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.</li>\r\n<li>Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.</li>\r\n<li>Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.</li>\r\n</ul>\r\n\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n\r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n<ul>\r\n<li>Increase the blood supply and nutrients to joint structures</li>\r\n<li>Improve balance and posture</li>\r\n<li>Decrease risk of low back pain</li>\r\n<li>Reduce muscle tension and soreness</li>\r\n</ul>\r\n\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n<ol style=\"a\">\r\n<li>Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. </li>\r\n<li>Stretch - Increases or maintains muscle flexibility. </li>\r\n<li>During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. </li>\r\n<li>Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. </li>\r\n<li>Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  </li>\r\n<li>As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. </li>\r\n<li>\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. </li>\r\n</ol>\r\n\r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n<ol style=\"a\">\r\n<li>Lie down</li>\r\n<li>Put your hands behind your neck (don\'t pull too hard on the neck)</li>\r\n<li>Pull your knees in just above the hips with your feet flat on the floor</li>\r\n<li>Lift your shoulders no more than 30 degrees above the ground </li>\r\n<li>Hold for 3 full seconds</li>\r\n<li>Then slowly return the shoulders to a resting position. </li>\r\n</ol>\r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n<ol style=\"a\">\r\n<li>Lie down flat on your back on a bench</li>\r\n<li>Lift your legs (straight out) about 45 degrees in the air</li>\r\n<li>Then return them slowly to the resting position (without touching the ground)</li>\r\n<li>Repeat</li>\r\n</ol>\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n{/if}'),(3487,207,0.32,'smarty','0','Page created.',1110964674,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{include_php file=\"shared_handle:company/getFeedback\"}\r\n\r\n{if $feedbackTitle neq \"\"}<b>Your Last Result: <em>{$feedbackTitle}</em><br /><br />{/if}\r\n{if $feedbackContent neq \"\"}<blockquote>{$feedbackContent}</blockquote>{/if}\r\n\r\n{if $smarty.request.surveyId}\r\n	{select_query return=\"val\" assign=\"surveyName\"}\r\n		surveyName FROM surveys WHERE id=\'{$smarty.request.surveyId}\' LIMIT 1\r\n	{/select_query}\r\n\r\n	{select_query return=\"array\" assign=\"aQuestions\"}\r\n		question, generalFeedback AS feedback FROM survey_questions \r\n		WHERE surveyId = \'{$smarty.request.surveyId}\'\r\n		ORDER BY displayOrder\r\n	{/select_query}\r\n\r\n	<h1>{$surveyName}</h1>\r\n\r\n	{capture name=\"surveyFeedback\"}\r\n	{foreach from=$aQuestions item=\"item\" name=\"questions\"}\r\n		{if $item.feedback}\r\n			<h3>#{$smarty.foreach.questions.iteration}. {$item.question}</h3>\r\n			<blockquote>{$item.feedback}</blockquote>\r\n		{/if}\r\n	{foreachelse}\r\n		<blockquote class=\"feedbackContaier\">No Feedback Available</blockquote>\r\n	{/foreach}\r\n	{/capture}\r\n\r\n	{if $smarty.capture.surveyFeedback|count_words}\r\n		{$smarty.capture.surveyFeedback}\r\n	{else}\r\n		There is no additional feedback for this survey.<br /><br />\r\n		<a href=\"javascript:history.back();\">Click Here To Go Back</a>\r\n	{/if}\r\n{else}\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n<ul>\r\n	<li>Performance </li>\r\n	<li>Concentration </li>\r\n	<li>Reaction Times </li>\r\n	<li>Consolidation of Information Learning</li> \r\n</ul>\r\nInadequate sleep can cause increases in:\r\n	Memory Lapses \r\n	Accidents and Injuries \r\n	Behavior Problems \r\n	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n<ul>\r\n<li>Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity </li>\r\n<li>Keep joints, tendons and ligaments flexible so it\'s easier to move around </li>\r\n<li>Reduce some of the effects of aging </li>\r\n<li>Contribute to your mental well-being and helps treat depression </li>\r\n<li>Help relieve stress and anxiety </li>\r\n<li>Increase your energy and endurance</li> \r\n<li>Help you sleep better </li>\r\n<li>Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) </li>\r\n</ul>\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n<ul>\r\n<li>Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.</li>\r\n<li>Get a partner. Exercising with someone else can make it more fun.</li>\r\n<li>Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.</li>\r\n<li>Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.</li>\r\n<li>Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.</li>\r\n<li>Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.</li>\r\n<li>Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.</li>\r\n</ul>\r\n\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n\r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n<ul>\r\n<li>Increase the blood supply and nutrients to joint structures</li>\r\n<li>Improve balance and posture</li>\r\n<li>Decrease risk of low back pain</li>\r\n<li>Reduce muscle tension and soreness</li>\r\n</ul>\r\n\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n<ol style=\"a\">\r\n<li>Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. </li>\r\n<li>Stretch - Increases or maintains muscle flexibility. </li>\r\n<li>During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. </li>\r\n<li>Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. </li>\r\n<li>Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  </li>\r\n<li>As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. </li>\r\n<li>\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. </li>\r\n</ol>\r\n\r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n<ol style=\"a\">\r\n<li>Lie down</li>\r\n<li>Put your hands behind your neck (don\'t pull too hard on the neck)</li>\r\n<li>Pull your knees in just above the hips with your feet flat on the floor</li>\r\n<li>Lift your shoulders no more than 30 degrees above the ground </li>\r\n<li>Hold for 3 full seconds</li>\r\n<li>Then slowly return the shoulders to a resting position. </li>\r\n</ol>\r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n<ol style=\"a\">\r\n<li>Lie down flat on your back on a bench</li>\r\n<li>Lift your legs (straight out) about 45 degrees in the air</li>\r\n<li>Then return them slowly to the resting position (without touching the ground)</li>\r\n<li>Repeat</li>\r\n</ol>\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n{/if}'),(3488,207,0.33,'smarty','1','Page created.',1110964818,3,'24.10.217.227','{include file=\"layouts/forceLoggedIn.tpl\"}\r\n{assign var=\"pgLayout\" value=\"layouts/withLeftNav.tpl\"}\r\n\r\n{include_php file=\"shared_handle:company/getFeedback\"}\r\n\r\n{if $smarty.request.surveyId}\r\n	{select_query return=\"val\" assign=\"surveyName\"}\r\n		surveyName FROM surveys WHERE id=\'{$smarty.request.surveyId}\' LIMIT 1\r\n	{/select_query}\r\n\r\n	{select_query return=\"array\" assign=\"aQuestions\"}\r\n		question, generalFeedback AS feedback FROM survey_questions \r\n		WHERE surveyId = \'{$smarty.request.surveyId}\'\r\n		ORDER BY displayOrder\r\n	{/select_query}\r\n\r\n	<h1>{$surveyName}</h1>\r\n\r\n	{if $feedbackTitle neq \"\"}<b>Your Last Result: <em>{$feedbackTitle}</em><br /><br />{/if}\r\n	{if $feedbackContent neq \"\"}<blockquote>{$feedbackContent}</blockquote>{/if}\r\n\r\n	{capture name=\"surveyFeedback\"}\r\n	{foreach from=$aQuestions item=\"item\" name=\"questions\"}\r\n		{if $item.feedback}\r\n			<h3>#{$smarty.foreach.questions.iteration}. {$item.question}</h3>\r\n			<blockquote>{$item.feedback}</blockquote>\r\n		{/if}\r\n	{foreachelse}\r\n		<blockquote class=\"feedbackContaier\">No Feedback Available</blockquote>\r\n	{/foreach}\r\n	{/capture}\r\n\r\n	{if $smarty.capture.surveyFeedback|count_words}\r\n		{$smarty.capture.surveyFeedback}\r\n	{else}\r\n		There is no additional feedback for this survey.<br /><br />\r\n		<a href=\"javascript:history.back();\">Click Here To Go Back</a>\r\n	{/if}\r\n{else}\r\n<h1>Lifestyle</h1>\r\n<p><h2>Question #1 – On Average, how many hours of sleep do you get each night?</h2>\r\n</p><h3>Why are they asking this?</h3> Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times.\r\nToo little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. \r\n\r\nInadequate sleep can cause decreases in:\r\n<ul>\r\n	<li>Performance </li>\r\n	<li>Concentration </li>\r\n	<li>Reaction Times </li>\r\n	<li>Consolidation of Information Learning</li> \r\n</ul>\r\nInadequate sleep can cause increases in:\r\n	Memory Lapses \r\n	Accidents and Injuries \r\n	Behavior Problems \r\n	Mood Problems \r\n</p><p><h3>How can I raise my score?</h3> Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better.\r\n\r\n\r\n\r\n</p><h2>Question #2 – How many 8 oz. servings of caffeinated  beverages do you drink per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3>   Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite.  \r\n</p><p><h3>Who cares if I score low?</h3> Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. \r\n</p><p><h3>How can I raise my score?</h3> Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide\r\n\r\n</p><h2>Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.\r\n</p><p><h3>Who cares if I score low?</h3> Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. \r\n\r\nPhysical symptoms that can be warning signs of too much stress include:\r\n\r\n*Dizziness, feeling \"out of it\" or easily distracted\r\n\r\n*Ongoing aches and pains with no real medical cause\r\n\r\n*Teeth grinding, clenched and/or sore jaw \r\n\r\n*Frequent headaches \r\n\r\n*Indigestion, upset stomach \r\n\r\n*Marked increase in or loss of appetite \r\n\r\n*Muscle tension in your face, neck, shoulders and/or back \r\n\r\n*Difficulty sleeping \r\n\r\n*Racing heartbeat \r\n\r\n*Cold and sweaty palms \r\n\r\n*Fatigue, exhaustion, drop in usual energy level\r\n\r\n*Trembling, feeling shaky \r\n\r\n*Weight gain or loss  \r\n\r\nWhen chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Raise your score, by practicing some stress management techniques. Here are a few suggestions\r\n•	Exercise\r\n•	Eat balanced meals throughout the day\r\n•	Join a Yoga class\r\n•	Take deep breathes\r\n•	Don’t rely on your memory. Write down appointment times.\r\n•	Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for.\r\n•	Take a walk after lunch to clear your head\r\n\r\nRead this article on stress management: \r\n\r\n\r\n\r\n\r\n\r\n</p><h2>Question #4 – How many cigarettes do you smoke per day?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.\r\n</p><p><h3>Who cares if I score low?</h3> If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.\r\n</p><p><h3>How  can I raise my score?</h3> Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco.\r\nTelephone Number: \r\n1-888-567-TRUTH \r\n(or 1-888-567-8788)\r\nHours of operation:\r\n6am-10pm\r\nMonday-Sunday\r\n</p><h2>Question #5 – How many days per week do you drink alcohol?</h2>\r\n</p><p><h3>Why are they asking this?</h3> Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. \r\n</p><p><h3>Who cares if I score low?</h3> The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers.\r\n\r\n\r\n\r\n</p><p><h3>How can I raise my score?</h3> Reduce your alcohol consumption. If you need help, contact\r\nSalt Lake City UT A.A. \r\nCentral Office Of Salt Lake City Inc.\r\n2480 South Main St #112\r\nSalt Lake City UT 84115\r\n801 484-7871\r\nTDD 801-484-7871 \r\n</p><h2>Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car?</h2>\r\n</p><p><h3>Why are they asking this question?</h3> Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash.\r\n</p><p><h3>Who cares if I score low?</h3> If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not.\r\n</p><p><h3>How can I raise my score?</h3> Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses:\r\n•	\"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. \r\n•	\"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. \r\n•	\"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. \r\n•	\"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. \r\n•	\"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. \r\n•	\"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all.\r\n</p><h2>Question #7 – How many sick days did you have last month?</h2>\r\n</p><p><h3>Why are they asking this?</h3> No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work.  \r\n</p><p><h3>Who cares if I score low?</h3> Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. \r\n</p><p><h3>How can I raise my score?</h3> Here are some tips on avoiding the common cold: \r\nThe common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold.\r\n•	Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs.\r\n•	Keep your hands away from your eyes, nose and mouth.\r\n•	Avoid people who are coughing and/or sneezing.\r\n•	Get plenty of rest to help strengthen your immune system.\r\n•	Maintain a healthy diet and get an adequate amount of exercise.\r\n•	Drink plenty of fluids.\r\n•	Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</p><h1>Physical Activity</h1>\r\n\r\n<h2>Questions #1 and #2 – Low Intensity physical activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work,  and housework. \r\n\r\n</p><p><h3>Who cares is I score low?</h3> Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. \r\n\r\n</p><p><h3>How can I raise my score?</h3> Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood.\r\n\r\n</p><h2>Questions #3 and #4 – Moderate Intensity Physical Activity</h2>\r\n\r\n<p><h3>Why are they asking this question?</h3> Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine.\r\n\r\n</p><p><h3>Who cares if I score low?</h3> If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to:\r\n<ul>\r\n<li>Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity </li>\r\n<li>Keep joints, tendons and ligaments flexible so it\'s easier to move around </li>\r\n<li>Reduce some of the effects of aging </li>\r\n<li>Contribute to your mental well-being and helps treat depression </li>\r\n<li>Help relieve stress and anxiety </li>\r\n<li>Increase your energy and endurance</li> \r\n<li>Help you sleep better </li>\r\n<li>Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) </li>\r\n</ul>\r\n\r\n</p><p><h3>How can I improve my score?</h3> Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area:\r\n<ul>\r\n<li>Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints.</li>\r\n<li>Get a partner. Exercising with someone else can make it more fun.</li>\r\n<li>Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood.</li>\r\n<li>Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning.</li>\r\n<li>Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise.</li>\r\n<li>Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt.</li>\r\n<li>Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis.</li>\r\n</ul>\r\n\r\n</p><h2>Questions #5 and #6 – High Intensity Physical Activity</h2>\r\n<h3>Why are they asking this question?</h3> While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week.  For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity.\r\n<p><h3>Who cares if I score low?</h3> If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being.\r\n</p><p><h3>How can I raise my score?</h3> Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! \r\n\r\n<h2>Question #7 – Flexibility</h2>\r\n<p><h3>Why are they asking this question?</h3> Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. \r\n</p><p><h3>Who cares if I score low?</h3> If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also:\r\n<ul>\r\n<li>Increase the blood supply and nutrients to joint structures</li>\r\n<li>Improve balance and posture</li>\r\n<li>Decrease risk of low back pain</li>\r\n<li>Reduce muscle tension and soreness</li>\r\n</ul>\r\n\r\n</p><p><h3>How can I raise my score?</h3> All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to  stretch while you are watching the evening news or a favorite T.V. show. \r\n\r\n<h2>Question #8 – Strength Training </h2> \r\n<p><h3>Why are they asking this question?</h3> Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" \r\n</p><p><h3>Who cares if I score low?</h3> As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. \r\nAge-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \r\n\"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" \r\n</p><p><h3>How can I raise my score?</h3> It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. \r\n10 Quick Tips To Help You Get Started: \r\n<ol style=\"a\">\r\n<li>Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. </li>\r\n<li>Stretch - Increases or maintains muscle flexibility. </li>\r\n<li>During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. </li>\r\n<li>Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. </li>\r\n<li>Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion.  </li>\r\n<li>As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. </li>\r\n<li>\"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. </li>\r\n</ol>\r\n\r\n</p><h2>Question # 9 – Back Health</h2>\r\n<p><h3>Why are we asking this question?</h3> Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor.\r\n</p><p><h3>Who cares if I score low?</h3> Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor.\r\n</p><p><h3>How can I raise my score?</h3> Here are some links with examples of \r\nHamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm\r\nLower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html\r\nAbdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch:\r\n<ol style=\"a\">\r\n<li>Lie down</li>\r\n<li>Put your hands behind your neck (don\'t pull too hard on the neck)</li>\r\n<li>Pull your knees in just above the hips with your feet flat on the floor</li>\r\n<li>Lift your shoulders no more than 30 degrees above the ground </li>\r\n<li>Hold for 3 full seconds</li>\r\n<li>Then slowly return the shoulders to a resting position. </li>\r\n</ol>\r\nBeginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. \r\nHere is a good exercise for the the lower abs or obliques (love handles).\r\nYou can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed:\r\n<ol style=\"a\">\r\n<li>Lie down flat on your back on a bench</li>\r\n<li>Lift your legs (straight out) about 45 degrees in the air</li>\r\n<li>Then return them slowly to the resting position (without touching the ground)</li>\r\n<li>Repeat</li>\r\n</ol>\r\nThe sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. \r\n</p><h2>Question #10 – Lifting heavy objects</h2>\r\n<p><h3>Why are they asking this question?</h3> The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured.\r\n</p><h3>Who cares if I score low?</h3> There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting.\r\n<h3>How can I raise my score?<h3> Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects. \r\n{/if}'),