Commit to a lifetime of physical activity. The benefits of regular physical activity are vital to one's ability to contribute to the work and mission of their company. 
<ul>
<li>Builds and maintains healthy bones, muscles, and joints. </li>
<li>Helps control weight, build lean muscle and reduce fat. </li>
<li>Improves sense of self-image and autonomy. </li>
<li>Fosters healthy social and emotional development. </li>
</ul>