My Lifestyle It is important to have harmony in your life. Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction. Use the links below to learn more about important lifestyle activities. Lifestyle Tools: Lifestyle Tests Alcoholism, Stress, Depression Lifestyle Tip: We are under-exercised as a nation. We look, instead of play. We ride, instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living. - John F. Kennedy View All Lifestyle Tips Lifestyle Articles: Healthy Habits That Zap Your Energy A list of things we do that can ruin our energy level. NUTRITION FROM THE LAB: Improve mental health with good food, exercise. An article describing how good food and exercise may help with mental health imparities such as depression. 10 Ways Americans Harm Their Health 10 Ways Americans Harm Their Health from putting TV's in their kitchen to skipping regular physical exams. Tanning May Become Addictive A brief explanation of a study's finding that tanning can be addictive. Can Stress Be Harmful to Your Sleep? How stress can cause sleepless nights and what to do about it. Thinking thin, a way to mentally control your weight loss An article about winning the mental game of weight loss. Vitamin Supplements: Are They for Everyone? A breakdown of the different vitamins and a description of who may need supplements. Overweight and Obesity A general overview of the overweight and obesity epidemic in America Healthy Weight Understanding the connection between the food you take in and the energy your body expends. Are You Ready for Change? Habits, behaviors and addictions Stress Management What is stress and how do I deal with it? Cancer 8 Ways to Minimize your Risk