<?php

$FAQ = array(
	"0" => array(
		"title" => "Competition Questions",
		"anchor" => "comp",
		"questions" => array(
			"How is the scoring calculated?",
			"My weight loss is incorrect! Why?"
		),
		"answers" => array(
			"This depends on what the scoring method is.<br /><br />If the scoring method is based on a totals-type category, where the winner has the largest (or smallest) sum of one category (such as minutes or distance exercise), then the totals are simply calculated on all entries you placed between (or on) the start date and the end date of the competition.<br /><br />If the competition is based on weight (weight lost or percentage weight lost), the site uses the earliest weight entry for you on or after the start date of the competition. This number is subracted by the weight entry nearest, but not after the competition end date to calculate your weight lost for the competition.<br /><br />The site does not use any weight entries before the start date of the competition as your start weight because it will not assume that your weight was consistent between that time and the start of the competition.<br /><br />We recommend weighing yourself on the starting date of the competition (or as soon as possible after it begins) and making that entry in your weight loss journal.",
			"There are many possible reasons for this, but the most common is covered above in \"How is the scoring calculated?\".<br /><br />It is also possible that you have entered incorrect data, or incorrectly calculated what you think your loss should be; please be careful to make sure your weight loss is indeed incorrectly calculated in a competition before contacting us for help.<br /><br />Another reason your weight loss might not seem correct is that the competition calculation has been cached and has not been updated since you saved entries in your weight loss journal. Please note the \"as of MM/DD/YYYY HH:MM A\" time at the top of your leader board. Some competitions are only updated manually when the competition creator or a site administrator requests a calculation update. If your competition is considerably out of date, try contacting the creator of the competition, or <a href=\"?pg=contact\">contact us</a> and let us know."
		)
	),
	"1" => array(
		"title" => "Account Questions",
		"anchor" => "cat1",
		"questions" => array(
			"How do I change my password?",
			"I entered the wrong birthdate how do I change my entry?",
			"My weight loss goals have changed, is there a way to set a new goal?",
			"What is a Weight Loss Journal?"

		),
		"answers" => array(
			"You can manage many aspects of you account by clicking on the Account Settings button towards the top of the My Home page.",
			"Having the correct age is important - and is configured in some of the calculators and other site tools to help you understand health issues facing your age group.  Unfortunately there isn't a way to change your birthdate at this time, but a customer service representative would be happy to change it for you.  Simply click on the Contact Us link at the bottom of the page and let them know of the change you need.",
			"You can make changes to your goals by clicking on the Update My Profile button near the top of the My Home page.  check back often for enhanced goal management features!",
			"A weight loss Journal is a place to record your weight loss efforts in exercise and nutrition.  It has been proven that those who keep a record of what they eat are more successful in losing weight.  WeightLossWars provides you an interactive and informative FREE weight loss journal."
		
		)
	),
	"2" => array(
		"title" => "Incentive Survey Questions",
		"anchor" => "cat2",
		"questions" => array(
			"I can no longer take the wellness surveys, what happened?",
			"I entered some wrong information, is there any way I can change my answers?",
			"How are the points awarded?",
			"How many points do I need to receive different prizes and bonuses?"

		),
		"answers" => array(
			"Each survey has a time limit that must expire before you take the survey again.  Currently the Life Style survey can be taken once a month, while the Physical Activity and Nutrition surveys can be taken weekly.  The date that is displayed next to each survey will let you know when you can take them again.",
			"Data that you have entered cannot be changed.  As you select your answers be careful to select the answer that most appropriately represents you.",
			"Points are distributed based on frequency of participation and the answers that you give.  Participation points are awarded for filling out the survey, and then, based on your answers, you receive points that reward healthier life styles.",
			"Receiving prizes depends upon your company.  Ask your benefits manager or wellness director for the details on redeeming your points for prizes."
		)
	),
	"3" => array(
		"title" => "Health and Wellness Questions",
		"anchor" => "cat3",
		"questions" => array(
			"What does BMI stand for and what is a healthy BMI for me? ",
			"How accurate is the BMI measurement? ",
			"What is a healthy blood pressure? ",
			"How can I lower blood pressure besides medication?",
			"Where should my cholesterol levels be?",
			"How much exercise do I need to do to lose weight?",
			"What is the best type of exercise to lose body fat?",
			"How can I know what my body fat percentage is?",
			"What is heart disease and how does exercise and nutrition affect my risks?",
			"What is the Target Heart Rate zone? ",
			"Do I really need to lift weights?",
			"What if I just don't have time to exercise?",
			"If I am overweight or obese, what diseases am I at risk for?"
		),
		"answers" => array(
			"BMI stands for Body Mass Index and is a ratio of weight to height, used to estimate the relationship of body composition to risk factors of certain diseases. Use our calculator to determine what your BMI is and refer to the chart below to see what category you are in.<br />18.5 or less is Under Weight <br />18.5 to 24.9 is Normal <br />25.0 to 29.9 is Overweight <br />30.0 to 34.9 is Level 1 Obese <br />35.0 to 39.9 is Level 2 Obese <br />40 or greater is Extreme Obese",
			"For the vast majority of average individuals, the BMI is a useful and accurate measurement. The drawback lies in the fact that short, muscular individuals may be falsely labeled as obese, and tall lean individuals as underweight.",
			"According to national guidelines, normal blood pressure is below 120/80 mmHg. Blood pressure above 140/90 mmHg is diagnosed as hypertension, or high blood pressure. Someone with hypertension is at higher risk of having strokes, heart attacks and kidney failure.",
			"Hypertension can be treated through increased exercise and a better diet. Many recent studies have shown that regular aerobic exercise (workouts like brisk walking that use large muscles for an extended period) over several months may modestly lower blood pressure. According to a recent National Institutes of Health conference, aerobic exercise reduces resting (nonexercise) blood pressure in people who have hypertension by an average of 11 points off the top number and 9 points off the bottom number. That could be enough to lower high blood pressure to normal. Reducing sodium(salt) in your diet can also help to lower blood pressure.",
			"Your TOTAL blood cholesterol will fall into one of these categories:<br /><b>Desirable</b> is Less than 200 mg/dL <br /><b>Borderline high risk</b> is 200 to 239 mg/dL <br /><b>High risk</b> is 240 mg/dL and over<br />There are two types of cholesterol in your body: LDL is bad cholesterol and contributes to artery clogging. You want Low LDL levels (below 100 is optimal). HDL is good cholesterol and helps to clear arterial blockage. You want High HDL levels. (Less than 40 is too low) To lower your LDL and raise your HDL levels you can: <br />Quit Smoking <br />Lose weight (or maintain a healthy weight) <br />Be physically active for at least 30 to 60 minutes a day on most or all days of the week.",
			"This depends on how many calories you are consuming. To lose weight you need to burn more calories than you take in. It takes 3500 calories burned to lose 1 pound. That’s going into a deficit of 1,000 calories a day if you want to lose 2 lbs a week. This can be done by eating 500 calories less than you normally do and burning 500 calories per day more through exercise. That is equivalent to about a 45 minute jog.<br />Exercising 30 to 60 minutes 5 days a week is a good guideline to follow and will not only aid in weight loss but will also reduce your risk for several diseases including heart disease, diabetes and colon cancer.",
			"When your body is engaged in aerobic exercise, it utilizes fat as its fuel. So if your goal is to lose body fat, your main modes of exercise should be walking, jogging, biking or swimming in your target heart rate zone.",
			"There are several different methods used to determine body fat percentage. Hydrostatic or underwater weighing is probably the most accurate and widely used. There are other methods and devices including the DEXA machine, the Bod Pod, Tanita scales, hand held devices and Skin Calipers. The key is to use the same method consistently so that you can see the change in your body fat percentage. ",
			"Heart disease occurs because of inadequate blood flow to the heart muscle. This occurs when the arteries that supply the heart muscle (the coronary arteries) become partially or completely blocked. Obese people are at increased risk of heart disease due to their higher rates of hypercholesterolemia, diabetes and hypertension. Several studies have proven the beneficial effects of exercise on heart diseases. Not only will it reduce body fat, but it will also help to lower blood cholesterol, blood pressure and regulate glucose metabolism. Eating a diet high low in saturated fat and cholesterol and high in dietary fiber will lower your risk for heart disease.",
			"The Target Heart Rate zone refers to the range that you want your heart rate to be in while you are doing aerobic exercise. This is the best zone to be in to burn body fat. Calculate your target heart rate zone using our calculator.",
			"There are many benefits to strength training including:<br />Higher metabolism<br />Stronger bones<br />Increased muscle strength and endurance<br />Increased balance, flexibility and stability<br />Decreased risk of coronary heart disease<br />Injury prevention<br />Feel and look better<br />Strength training will help you with weight loss because the more muscle you have the more calories you burn at rest.",
			"We all have busy schedules and the trick with exercising is plan, plan, plan. Schedule it in before your busy week begins. Make it a priority. Set aside time one day a week to plan when, where and for how long you will exercise. It may require getting up half hour earlier, or taking a little longer lunch break. If there is absolutely no time in your schedule for a formal exercise session you can do little tricks like parking farther away at the store, not taking the elevator, etc. Every little bit helps.",
			"Obesity places you at risk for several diseases including heart disease, diabetes, some forms of cancer, sleep apnea, abdominal hernias, varicose veins, gout, gall bladder disease, respiratory problems, and liver malfunction. Losing just 10% of your body weight will significantly lower your risk for these diseases."
		)
	)
);

/*// If you want to make the [0] section active, delete this block!
if (!$SPADE['acm']->isDomainAdmin()) {
	$FAQ[0] = $FAQ[1];
	$FAQ[1] = $FAQ[2];
	$FAQ[2] = $FAQ[3];
	unset($FAQ[3]);
}
//Delete through this line*/

?>
<h1 class="underline">Frequently Asked Questions</h1>
<br />
<a name="toc" />
<h2 class="withBG">Table of Contents</h2>
<ul>
<?php
	for ($x = 0; $x < count($FAQ); $x++) { ?>
	<li><a href="#<?php echo $FAQ[$x]["anchor"] ?>"><?php echo  strtoupper($FAQ[$x]["title"]) ?></a><br /><br /></li>
	<ul>
	<?php
		for ($y = 0; $y < count($FAQ[$x]["questions"]); $y++) { ?>
		<li><a href="#question_<?php echo $x?>_<?php echo $y?>"><?php echo  $FAQ[$x]["questions"][$y] ?></a></li>
		<?php } ?>
	</ul>
	<div class="underline">&nbsp;</div>
	<br />
<?php }	?>
</ul>

<br />

<?php
	for ($x = 0; $x < count($FAQ); $x++) { ?>

<a name="<?php echo  $FAQ[$x]["anchor"] ?>" />
<h2 class="withBG"><?php echo  strtoupper($FAQ[$x]["title"]) ?></h2>

<?php 
	for ($y = 0; $y < count($FAQ[$x]["questions"]); $y++) { ?>

<a name="question_<?php echo $x?>_<?php echo $y?>" />
<b>Q.</b> &nbsp;<?php echo  $FAQ[$x]["questions"][$y] ?>
<div style="margin:10px;margin-top:2px;">
	<b>A.</b> &nbsp;<?php echo $FAQ[$x]["answers"][$y] ?><br />
	<div align="right"><a href="#toc" class="button">Return to top</a><br /></div>
</div>
	<?php } ?>
<?php } ?>

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Still have questions? <a href="?pg=contact">Contact Us</a><br />
