Let me first start by saying that no matter what your busy schedule entails, 
YOU HAVE TO MAKE TIME FOR EXERCISE! "Not having time to exercise" is the oldest 
excuse in the world and is unacceptable. However, you can increase your activity 
level without structured exercise by being an opportunist- take the stairs instead
 of the elevator- park further away at work and walk in. Use restrooms on a different floor. 
Walk in place when on the phone. Place things high so you need to reach- Set a timer and walk
 to the end of the hall regularly. Use your breaks for movement, rather than munching. This type
 of lifestyle requires no additional time - just more effort.
