--
-- Host: localhost    Database: corporap_ehcv2
-- ------------------------------------------------------


--
-- Current Database: `corporap_ehcv2`
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CREATE DATABASE /*!32312 IF NOT EXISTS*/ `corporap_ehcv2` /*!40100 DEFAULT CHARACTER SET latin1 */;

USE `corporap_ehcv2`;

--
-- Table structure for table `_acm`
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CREATE TABLE `_acm` (
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--
-- Dumping data for table `_acm`
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--
-- Table structure for table `_acm_rules`
--

CREATE TABLE `_acm_rules` (
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  `bit` tinyint(2) unsigned DEFAULT '0',
  `ruleName` varchar(64) DEFAULT NULL,
  `description` varchar(255) DEFAULT NULL,
  PRIMARY KEY (`id`),
  KEY `keyRefType` (`refType`),
  KEY `keyBit` (`bit`)
) ENGINE=MyISAM AUTO_INCREMENT=12 DEFAULT CHARSET=latin1 COMMENT='Access Control Module Rules, design 1.0';

--
-- Dumping data for table `_acm_rules`
--

INSERT INTO `_acm_rules` VALUES (1,'_toc',8,'invisibleHits','If set, this user/group will not register page hits'),(2,'_toc',9,'phpAccess','Access to change/add PHP content on a page'),(3,'_toc',10,'smartyAccess','Access to change/add Smarty code on a page'),(4,'_toc',11,'changeVersion','Access to change active page version'),(5,'_toc',12,'historySettings','Access to change page history settings'),(6,'_toc',13,'searchSettings','Access to change page search index and settings'),(7,'_folders',8,'uploadImages','Access to upload Image files (JPG, GIF, PNG)'),(8,'_folders',9,'uploadText','Access to upload text files (TXT, HTML, XML)'),(9,'_folders',10,'uploadScripts','Access to upload scripts (PHP, TPL, PL)'),(10,'_folders',11,'uploadFlash','Access to upload flash files (SWF, FLA)'),(11,'_folders',12,'uploadAny','Access to upload any file type');

--
-- Table structure for table `_articles`
--

CREATE TABLE `_articles` (
  `id` int(10) unsigned NOT NULL DEFAULT '0',
  `userId` int(10) unsigned DEFAULT '0',
  `articleName` varchar(30) DEFAULT NULL,
  `articleType` varchar(20) DEFAULT NULL,
  `content` text,
  `dateWritten` bigint(12) unsigned DEFAULT '0',
  PRIMARY KEY (`id`)
) ENGINE=MyISAM DEFAULT CHARSET=latin1 COMMENT='Articles, design 1.0';

--
-- Dumping data for table `_articles`
--


--
-- Table structure for table `_event_log`
--

CREATE TABLE `_event_log` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
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  `userId` int(10) unsigned DEFAULT '0',
  `tocId` int(10) unsigned DEFAULT '0',
  `ipAddress` varchar(32) DEFAULT '0.0.0.0',
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  `arg1` varchar(64) DEFAULT NULL,
  `arg2` varchar(64) DEFAULT NULL,
  `arg3` varchar(64) DEFAULT NULL,
  `arg4` varchar(64) DEFAULT NULL,
  `arg5` varchar(64) DEFAULT NULL,
  `arg6` varchar(64) DEFAULT NULL,
  `arg7` varchar(64) DEFAULT NULL,
  `arg8` varchar(64) DEFAULT NULL,
  PRIMARY KEY (`id`),
  KEY `keyEventId` (`eventId`),
  KEY `keyUserId` (`userId`),
  KEY `keyTocId` (`tocId`)
) ENGINE=MyISAM AUTO_INCREMENT=25060 DEFAULT CHARSET=latin1 COMMENT='Event Logger, design 1.0';

--
-- Dumping data for table `_event_log`
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--
-- Table structure for table `_events`
--

CREATE TABLE `_events` (
  `id` int(10) NOT NULL AUTO_INCREMENT,
  `event` tinytext,
  `eventType` varchar(20) DEFAULT NULL,
  PRIMARY KEY (`id`),
  KEY `keyEventType` (`eventType`)
) ENGINE=MyISAM AUTO_INCREMENT=27 DEFAULT CHARSET=latin1 COMMENT='Events (text), design 1.0';

--
-- Dumping data for table `_events`
--

INSERT INTO `_events` VALUES (1,'User %s successfully logged in.','success'),(2,'Page or document does not exist: (%s)','error'),(3,'<b>File Changes Saved: </b> (%s)','success'),(4,'<b>Created BACKUP directory</b>: %s','success'),(5,'<b>BACKUP Saved: </b> (%s)','success'),(6,'Referer ID#%s Hit','referer'),(7,'Invalid Login. The %s you entered (%s) was not found.','error'),(8,'Logged out.','success'),(9,'Invalid Login. %s incorrect for %s %s.','error'),(10,'You were successfully placed into your company\'s group.','success'),(11,'Your company coordinator has not been assigned. Please contact us for assitance.','error'),(12,'Page \'%s\' was successfully deleted.','success'),(13,'<b>Access Denied:</b> You do not have permission to view this page.','error'),(14,'The username \"%s\" has already been taken. Please choose another.','error'),(15,'The e-mail address you have entered does not appear to be valid. Please double check it and try again.','error'),(16,'Please select a password!','error'),(17,'Please give us your full mailing address. We may need to contact you via mail.','error'),(18,'<b>File Upload:</b> File \'%s\' has been uploaded in the folder ( %s ).','success'),(19,'<b>File Upload:</b> You do not have permission to upload files of type %s. File \'%s\' not uploaded.','error'),(20,'An error occurred while attempting to create the new unit of measure: %s.','error'),(21,'Please choose a username.','error'),(22,'Please give us your e-mail address. This is used to communicate with you.','error'),(23,'Your new eStat, %s, has been added and can be now be tracked %s.','success'),(24,'If one more login attempt fails for this account, the account will be temporarily disabled.','alert'),(25,'There have been too many log-in failures (%d). This account has been disabled for the next %d minute%s.','error'),(26,'The account for %s: <b>%s</b>, has been temporarily disabled.<br /><br /> &nbsp; &nbsp; You may want to contact a system administrator to learn why.','error');

--
-- Table structure for table `_folders`
--

CREATE TABLE `_folders` (
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  `path` varchar(255) NOT NULL DEFAULT '/',
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  KEY `id_2` (`path`)
) ENGINE=MyISAM AUTO_INCREMENT=202 DEFAULT CHARSET=latin1 COMMENT='Filesystem files';

--
-- Dumping data for table `_folders`
--

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--
-- Table structure for table `_group_users`
--

CREATE TABLE `_group_users` (
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  KEY `keyGroupId` (`groupId`)
) ENGINE=MyISAM AUTO_INCREMENT=41289 DEFAULT CHARSET=latin1 COMMENT='Group Members, Intersection Table, design 1.0';

--
-- Dumping data for table `_group_users`
--

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INSERT INTO `_index` VALUES (1,45,'','','','Border Styles: -Change- Gray Gray Bubble Blue-White Blue-Blue Chrome Purple-White redlava    Template: -Change- Default Slate Manage Company Survey eStats Go To:  Manage eStats Manage eStat Aliases Manage eStat Units Manage Units Manage Unit Aliases Manage Unit Conversions Manage Group eStats Manage Company Survey eStats View System Warning Messages Manage User Accounts View System Success Messages View System Error Messages OptOut Emails Manage Groups Manage Group Memberships Manage Shopping Category-Product Memberships Manage User Statistics Manage Shopping Products Manage Shopping Categories Manage Companies Manage News Manage Tips Manage Testimonials Manage Message Board Posts Manage Smacks Manage Star Stats Manage Nutrition Data Manage Referers Manage Competition Companies Manage Competition Graph Parameters Manage Competition Invitations Manage Competition Parameters Manage Competition Join Requests Manage Newsletter Manage Recipes Manage Competitions Manage Competition Contributions Manage Referer Hits Manage Preferences Manage Preference Categories Manage User Preferences Manage Group Preferences Manage Survey Categories Manage Surveys Manage Survey Questions Manage Survey Feedback Manage Survey Submissions Manage Survey Responses Manage User Activity Levels (Weight) Manage User Activity Levels (Exercise) Site Directory Listing / Stats Benchmarking Results Benchmarks, by Page Search: * Any Field * ID Company Name Survey Name E Stat Date Start Date End contains is greater than less than is not More...       5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 per page    Show/Hide Fields   Excel: Page | All There are 15 company survey estats . Select All | De-select All       12345678910(# to add)      Company Name   Survey Name   E Stat   Date Start   Date End  <!--VIEW | EDIT | DEL--> 1 MyFamily.com Quiz #1 survey responses Aug 10, 2005 12:00 am Oct 19, 2005 11:58 pm <!--VIEW | EDIT | DEL--> 2 MyFamily.com 5 a day Quiz #4 survey responses Aug 10, 2005 12:00 am Oct 19, 2005 11:58 pm <!--VIEW | EDIT | DEL--> 3 MyFamily.com Stress Ouiz 1 survey responses Oct 10, 2005 12:36 pm Dec 26, 2005 12:36 pm <!--VIEW | EDIT | DEL--> 4 MyFamily.com 5 a day Quiz #3 survey responses Aug 10, 2005 12:00 am Oct 19, 2005 11:58 pm <!--VIEW | EDIT | DEL--> 5 MyFamily.com 5 a day Quiz 10 survey responses Oct 11, 2005 01:08 am Oct 19, 2005 11:58 pm <!--VIEW | EDIT | DEL--> 6 MyFamily.com Physical Activity survey responses Aug 10, 2005 12:00 am Oct 19, 2005 11:58 pm <!--VIEW | EDIT | DEL--> 7 MyFamily.com 5 A Day Quiz 8 survey responses Aug 10, 2005 12:00 am Oct 19, 2005 11:58 pm <!--VIEW | EDIT | DEL--> 8 MyFamily.com 5 a day Quiz #2 survey responses Aug 10, 2005 12:00 am Oct 19, 2005 11:58 pm <!--VIEW | EDIT | DEL--> 9 MyFamily.com 5 a day Quiz #6 survey responses Aug 10, 2005 12:00 am Oct 19, 2005 11:58 pm <!--VIEW | EDIT | DEL--> 10 MyFamily.com 5 a day Quiz #5 survey responses Aug 10, 2005 12:00 am Oct 19, 2005 11:58 pm <!--VIEW | EDIT | DEL--> 11 MyFamily.com 5 A Day Post Survey survey responses Aug 19, 2005 10:20 am Oct 19, 2005 11:58 pm <!--VIEW | EDIT | DEL--> 12 MyFamily.com Nutrition survey responses Aug 10, 2005 12:00 am Oct 19, 2005 11:58 pm <!--VIEW | EDIT | DEL--> 13 MyFamily.com 5-9 A Day Ouiz 9 survey responses Aug 10, 2005 12:09 am Oct 19, 2005 11:58 pm <!--VIEW | EDIT | DEL--> 14 MyFamily.com Lifestyle survey responses Aug 10, 2005 12:00 am Oct 19, 2005 11:58 pm <!--VIEW | EDIT | DEL--> 15 MyFamily.com 5 a day Quiz #7 survey responses Aug 8, 2005 10:40 am Oct 19, 2005 11:58 pm Select All | De-select All       12345678910(# to add)','','',1134613503),(195,271,'',NULL,NULL,'Incentives Program Summary Configure \"Range Offset\" will allow each range to begin at an offset value. Start Date: End Date: Report for data between 12/29/2005 and 12/29/2005. Campaigns No active campaigns in the current time period. User Data No. Username Last First Surveys Adj. Total','','',1135923300),(196,272,'',NULL,NULL,'> Step 1 Name & Invite < Step 2 Competition Details Step 3 Checkout A. Competing for... Pound for pound (Weight lost) Percent of body weight lost Total minutes exercised Total distance exercised Vegetable challenge Weight gained B. The competition name is... Name: Examples: \"The chubby family reunion\"\"Company shape-up marathon\"\"Super Summer Slimdown\" Name: Examples: \"The chubby family reunion\"\"Company shape-up marathon\"\"Super Summer Slimdown\" test C. Who\'s competing... Invite your friends My friend\'s Name:     My friend\'s Email:     Add more Let them know with an email...     Kind Message     Trash Talking Message     Motivational Message     Make Your Own Message Heavy Medium Light Invate your friends My friend\'s Name: My friend\'s Email: Add more My Competitors: Edit my competitors Let them know with an email... Kind Message Trash Talking Message Challenge Make Your Own Heavy Medium Light <!-- --> close window More Competitors... Name Email 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. Add More Lines','','',1146552060),(2,54,'','','','','','',1297762076),(3,87,'',NULL,NULL,'','','',1115157435),(8,90,'',NULL,NULL,'','','',1089133891),(5,1,'','','','','','',1158174079),(18,96,'',NULL,NULL,'','','',1089133868),(9,91,'',NULL,NULL,'','','',1103588950),(10,92,'',NULL,NULL,'','','',1097832841),(11,64,'','','','','','',1086051727),(12,49,'','','','','','',1086051764),(13,74,'','','','','','',1117926619),(98,174,'',NULL,NULL,'','','',1101960505),(15,94,'',NULL,NULL,'','','',1141790112),(16,95,'',NULL,NULL,'','','',1089176372),(17,56,'','','','','','',1086051656),(21,99,'',NULL,NULL,'','','',1123666632),(20,98,'',NULL,NULL,'My Home - Kevin Gwynn (kevin) Kevin, this is your personal Wellness \"Home\". From this page you can manage the competitions you are in, and update your wellness profile. Click on the \'Update Profile\' button to change your Motto, and other information about yourself, or \'Account Settings\' to change your password. Your Profile Age:24 Start Weight:145.00 Height:6\'1\" Start BMI:19.2 Goal Weight:122 Links  &middot; Weight Loss Tips  &middot; Calculators  &middot; Recipes  &middot; Nutrition Data  &middot; Customized Fitness Plan  &middot; Personal Nutrition Coach Change in Weight | Weight | Fat Intake | Calorie Intake | Carb Intake Water Intake | Exercise Min | Distance Exercised \"Donuts... is there anything they can\'t do?\" Competitions I Am In Here are the competitions you have signed up to participate in. If you have an ID of a competition you would like to join, enter it below.  ID  Title  Style  Ends  34    Exercise tester    Team    Sat 1/8/05    32    The Home Depot Team Challenge    Team    Fri 12/31/04    30    The Home Depot Challenge    Individual    Sun 12/19/04    11    54564    Individual    Thu 8/19/04    9    Kool.    Individual    Sat 8/21/04    7    The fat Losing    Individual    Mon 7/19/04    6    Leinfam fatties    Team    Tue 8/31/04    4    Onai.Net Summer Competition    Individual    Sat 6/19/04    3    TestThisComp    Individual    Sat 6/19/04    2    NeWays Summer Competition!    Team    Sun 11/21/04    1    BlodgChallenge    Individual    Sat 8/21/04   (NOTE: Bold Date = Ended, Red Date = Ends Soon) Competition ID# Join -or- see a list of all Available Competitions! Competitions I Have Started  ID    Title    Type    People wanting to join    35  Supa Sweet  friends  None right now.  27  ClubGP Weight Loss War, Fall 04  friends  None right now.  20  Something New  friends  None right now.  11  54564  corporate  None right now.  9  Kool.  friends  None right now.  4  Onai.Net Summer Competition  friends  None right now. My Incentives Program Survey Points Survey Name Available Total LifestyleNow 541 Physical ActivityNow NutritionNow View My Survey History Your total points: 541','','',1112390514),(22,100,'',NULL,NULL,'','','',1101853775),(23,86,'','','','','','',1083221296),(24,101,'',NULL,NULL,'','','',1083705222),(25,102,'',NULL,NULL,'','','',1300165110),(26,103,'',NULL,NULL,'','','',1294166352),(27,104,'',NULL,NULL,'','','',1104487051),(28,105,'',NULL,NULL,'Frequently Asked Questions Table of Contents COMPETITION QUESTIONS How is the scoring calculated? My weight loss is incorrect! Why?   ACCOUNT QUESTIONS How do I change my password? I entered the wrong birthdate how do I change my entry? My weight loss goals have changed, is there a way to set a new goal? What is a Weight Loss Journal?   COMPETITION QUESTIONS Q.  How is the scoring calculated? A.  This depends on what the scoring method is.If the scoring method is based on a totals-type category, where the winner has the largest (or smallest) sum of one category (such as minutes or distance exercise), then the totals are simply calculated on all entries you placed between (or on) the start date and the end date of the competition.If the competition is based on weight (weight lost or percentage weight lost), the site uses the earliest weight entry for you on or after the start date of the competition. This number is subracted by the weight entry nearest, but not after the competition end date to calculate your weight lost for the competition.The site does not use any weight entries before the start date of the competition as your start weight because it will not assume that your weight was consistent between that time and the start of the competition.We recommend weighing yourself on the starting date of the competition (or as soon as possible after it begins) and making that entry in your weight loss journal. Return to top Q.  My weight loss is incorrect! Why? A.  There are many possible reasons for this, but the most common is covered above in \"How is the scoring calculated?\".It is also possible that you have entered incorrect data, or incorrectly calculated what you think your loss should be; please be careful to make sure your weight loss is indeed incorrectly calculated in a competition before contacting us for help.Another reason your weight loss might not seem correct is that the competition calculation has been cached and has not been updated since you saved entries in your weight loss journal. Please note the \"as of MM/DD/YYYY HH:MM A\" time at the top of your leader board. Some competitions are only updated manually when the competition creator or a site administrator requests a calculation update. If your competition is considerably out of date, try contacting the creator of the competition, or contact us and let us know. Return to top ACCOUNT QUESTIONS Q.  How do I change my password? A.  You can manage many aspects of you account by clicking on the Account Settings button towards the top of the My Home page. Return to top Q.  I entered the wrong birthdate how do I change my entry? A.  Having the correct age is important - and is configured in some of the calculators and other site tools to help you understand health issues facing your age group. Unfortunately there isn\'t a way to change your birthdate at this time, but a customer service representative would be happy to change it for you. Simply click on the Contact Us link at the bottom of the page and let them know of the change you need. Return to top Q.  My weight loss goals have changed, is there a way to set a new goal? A.  You can make changes to your goals by clicking on the Update My Profile button near the top of the My Home page. check back often for enhanced goal management features! Return to top Q.  What is a Weight Loss Journal? A.  A weight loss Journal is a place to record your weight loss efforts in exercise and nutrition. It has been proven that those who keep a record of what they eat are more successful in losing weight. Return to top Still have questions? Contact Us','','',1257378688),(114,190,'',NULL,NULL,'','','',1104752531),(99,175,'',NULL,NULL,'','','',1251101834),(31,108,'',NULL,NULL,'','','',1086809637),(32,109,'',NULL,NULL,'Contact Us For more information on creating an employee wellness program that fits your company\'s health goals and objectives, please contact us using the form below Your Name: Your E-mail Address: Your Phone: Subject: Message Body:     E-Mail: Fill out the form above or email us at Phone: 801.753.8844 Fax: 1-801-555-5555 U.S. Mail:     eHealthCompete, INC. 1639 S. 825 W. Lehi, Ut 84043','','',1246482414),(33,110,'',NULL,NULL,'Terms of Use TERMS OF SERVICE AGREEMENT This agreement (hereinafter, the \"Agreement\") between eHealthCompete (hereinafter, \"EHC\", \"us\" or \"we\") and you sets forth the terms and conditions which govern your use of any of the EHC or WLW sponsored websites (hereinafter, the \"Sites\") and/or the services (hereinafter, the \"Services\") thereon which are provided by EHC. PLEASE READ THIS AGREEMENT CAREFULLY BEFORE ACCESSING OR USING ANY OF THE SITES AND/OR SERVICES. BY ACCESSING OR USING THE SITES AND/OR SERVICES, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS SET FORTH BELOW. IF YOU DO NOT WISH TO BE BOUND BY THESE TERMS AND CONDITIONS, YOU MAY NOT ACCESS OR USE THE SITES OR SERVICES AND SHOULD IMMEDIATELY CEASE SUCH USE. EHC MAY MODIFY THIS AGREEMENT AT ANY TIME, AND SUCH MODIFICATIONS SHALL BE EFFECTIVE IMMEDIATELY UPON NOTICE, WHICH MAY BE ACCOMPLISHED BY POSTING THE MODIFIED AGREEMENT ON THE SITE OR VIA EMAIL. YOUR USE OF ANY OF THE SITES AND/OR SERVICES FOLLOWING SUCH NOTICE SHALL BE DEEMED YOUR ACCEPTANCE OF SUCH CHANGES. YOU AGREE TO REVIEW THE AGREEMENT PERIODICALLY TO BE AWARE OF SUCH MODIFICATIONS AND YOUR CONTINUED ACCESS OR USE OF THE SITE AND/OR THE SERVICES SHALL BE DEEMED YOUR CONCLUSIVE ACCEPTANCE OF THE MODIFIED AGREEMENT. IF WE REQUEST, YOU IRREVOCABLY AGREE TO SIGN A NON-ELECTRONIC VERSION OF THIS AGREEMENT. 1. Limited License; Use of Services. EHC grants to you a limited personal, non-exclusive and non-transferable right and license to access the Sites and use the Services thereon. Unless otherwise specified in writing, the Services are for your personal and non-commercial use. EHC\'s Services shall contain, without limitation, email services, bulletin and message boards, chat areas, news groups, forums, communities, calendars, and various other message communication applications. 2. Prohibited Activities. 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You agree to provide EHC or such third party with the foregoing information as well as any other mandatory information that is accurate, complete and current, and to comply with the terms and conditions of any agreement that you may enter into governing your purchase of the product or Service. You shall be responsible for all charges incurred through your account as well as for paying any applicable taxes. EHC reserves the right to change the amount of, or basis for determining, any fees or charges for Services we provide, and to institute new fees, charges or terms effective upon notice to subscribers. We reserve the right to terminate any account at any time for any reason. 4. Message Boards and Chat Rooms. EHC hosts message boards, chats and other public forums on its Sites. Any user failing to comply with the terms and conditions of this Agreement may be expelled from and refused continued access to, the message boards, chats or other public forums in the future. 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The opinions expressed in these forums are solely the opinions of the participants, and do not reflect the opinions of EHC or any of its subsidiaries or affiliates. 5. Monitoring. EHC has no obligation whatsoever to monitor any of the content or postings on the message boards, chat rooms or other public forums on the Sites. However, you acknowledge and agree that we have the absolute right to monitor the same at our sole discretion. In addition, we reserve the right to alter, edit, refuse to post or remove any postings or content, in whole or in part, for any reason and to disclose such materials and the circumstances surrounding their transmission to any third party in order to satisfy any applicable law, regulation, legal process or governmental request and to protect ourselves, our clients, sponsors, users and visitors. Materials posted and/or uploaded to the various public forums may be subject to size and usage limitations. You are responsible for adhering to such limitations. 6. Third Party Content. In general, the content contained on any of the Sites or Services is supplied by third parties and users. Accordingly, EHC is a distributor (and not a publisher) of such content and has no more editorial control over such content than does a public library, bookstore, or newsstand. Any opinions, advice, statements, services, offers, or other information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors, and not EHC. Neither WLW nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. Furthermore, EHC neither endorses nor is responsible for the accuracy and reliability of any opinion, advice, or statement made on any of the Sites or Services by anyone other than an authorized EHC representative while acting in his/her official capacity. 7. Contests and Games. EHC often provides contests and games on its Sites. The rules, regulations and procedures governing any of the foregoing shall be accessible through a hypertext link prominently displayed on the web page where the contest or game may be located. By entering or participating in any of them, you agree to be subject to those rules, regulations and procedures. Please remember to read the rules carefully before participating. 8. Accounts, Passwords and Security. If any of the Sites or Services require you to open an account, you must complete the registration process by providing EHC with current, complete and accurate information, as prompted by the applicable registration form. You acknowledge that by providing any information to EHC which is untrue, inaccurate, not current or incomplete, EHC reserves the right to terminate this Agreement and your continued access and use of the Sites and/or the Services. As part of the registration process, you will be asked to select a username and password. You are entirely responsible for maintaining the security and confidentiality of your account and password. FURTHERMORE, YOU ARE ENTIRELY RESPONSIBLE FOR ANY AND ALL ACTIVITIES AND CONDUCT, WHETHER BY YOU OR ANYONE ELSE, THAT ARE CONDUCTED THROUGH YOUR ACCOUNT. You agree to notify EHC immediately of any unauthorized use of your account or any other breach of security. EHC will not be liable for any loss that you may incur as a result of someone else using your password or account, either with or without your knowledge. However, you may be held liable for any losses incurred by EHC or another party due to someone else using your account or password. 9. Disclaimer Regarding Links. The links on any of the Sites and/or Services will let you leave the particular Site or Service you are accessing in order to access a linked site (the \"Linked Sites\"). EHC provides these links as a convenience, but we neither control nor endorse these Linked Sites, nor has EHC reviewed or approved the content which appears on the Linked Sites. EHC is not responsible for the legality, accuracy or inappropriate nature of any content, advertising, products or other materials on or available from any Linked Sites. You acknowledge and agree that EHC shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of any of the links, content, goods or services available on or through the Linked Sites. 10. Dealings with Third Parties. Your participation, correspondence or business dealings with any third party found on or through our Sites and Services, regarding payment and delivery of specific goods and services, and any other terms, conditions, representations or warranties associated with such dealings, are solely between you and such third party. You agree that EHC shall not be responsible or liable for any loss, damage, or other matters of any sort incurred as the result of such dealings. 11. Proprietary Rights. You acknowledge and agree that the Sites and Services contain proprietary and confidential information that is protected by applicable intellectual property and other laws, and are the sole property of EHC or its licensors. You further acknowledge and agree that any content contained in advertisements or information presented to you through advertisers concerning EHC or otherwise is protected by copyrights, trademarks, service marks, patents or other proprietary rights and laws. By sending or transmitting to us creative suggestions, ideas, notes, concepts, information, or other materials (collectively, \" Submission Materials\") or by posting such Submission Materials on the Sites, you hereby grant to us and our designees a worldwide, non-exclusive, sublicensable (through multiple tiers), assignable, royalty-free, perpetual, irrevocable right to use, reproduce, distribute (through multiple tiers), create derivative works of, publicly perform, publicly display, digitally perform, make, have made, sell, offer for sale and import such Submission Materials in any media now known or hereafter devised, for any purpose whatsoever, commercial or otherwise, without compensation to you, the provider of the Submission Materials. The foregoing license to EHC shall be fully paid-up and royalty free. In addition, under no circumstances shall EHC have any obligation whatsoever to pay a fee to any subscriber or user in connection with the Submission Materials upon the occurrence of a transfer of all or any portion of EHC\'s business through a merger, sale or transfer of all or substantially all of the assets of EHC, nor shall the sale of advertising on any of the Sites give rise to any obligation to pay a fee to Subscribers. None of the Submission Materials disclosed or posted via message boards, chats or other public forums shall be subject to any obligation, whether of confidentiality, attribution, or otherwise, on EHC\'s part and we shall not be liable for any use or disclosure of any such Submission Materials. We suggest that you consult your legal advisor before filing a notice or counter-notice. Also, be aware that there can be penalties for false claims under the DMCA. 13. Privacy. EHC\'s policy with respect to the collection and use of your personally identifiable information is set forth at https://www.eHealthCompete.com/index.php?pg=privacy By accepting these Terms of Service, you acknowledge this policy. 14. Disclaimer of Warranties. THE SITES AND THE SERVICES, AND ANY CONTENT, TOOLS, PRODUCTS OR SERVICES DISPLAYED, ACCESSED OR OBTAINED ON OR THROUGH THE SITES AND SERVICES ARE PROVIDED \"AS IS\", \"AS AVAILABLE\", AND WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS, IMPLIED OR STATUTORY, INCLUDING, WITHOUT LIMITATION, WARRANTIES OF TITLE, NON-INFRINGEMENT, MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. WITHOUT LIMITING THE GENERALITY OF THE FOREGOING, EHC AND ITS AFFILIATES, SUPPLIERS, AND AGENTS DO NOT WARRANT AND EXPRESSLY DISCLAIM THAT: (i) YOUR USE OF THE SITES AND/OR SERVICES AND ACCESS TO AND USE OF ALL OF THE TOOLS AND FEATURES THEREON WILL BE UNINTERRUPTED, ERROR-FREE, OR SECURE, (ii) THAT ANY INFORMATION OBTAINED THEREIN IS ACCURATE, RELIABLE OR COMPLETE, (iii) THAT DEFECTS WILL BE CORRECTED, or (iv) THAT ANY SOFTWARE, SERVICES, SITES OR SERVER(S) ON WHICH THE SERVICES AND SITES ARE HOSTED ARE FREE OF VIRUSES OR OTHER HARMFUL COMPONENTS. YOUR USE OF THE SITES AND THE SERVICES AND ANY INFORMATION OR MATERIALS PROVIDED ON OR THROUGH THE SITES AND SERVICES ARE ENTIRELY AT YOUR OWN RISK. 15. Limitation of Liability. NEITHER EHC NOR ITS DIRECTORS, OFFICERS, EMPLOYEES, CONTRACTORS, AGENTS OR SPONSORS ARE RESPONSIBLE OR LIABLE TO YOU OR ANYONE ELSE FOR ANY LOSS OR INJURY OR ANY INDIRECT, INCIDENTAL, CONSEQUENTIAL, SPECIAL, EXEMPLARY, PUNITIVE OR OTHER DAMAGES UNDER ANY CONTRACT, NEGLIGENCE, STRICT LIABILITY OR OTHER THEORY ARISING OUT OF OR RELATING IN ANY WAY TO (i) THE USE OF OR INABILITY TO USE THE SITES OR THE SERVICES; (ii) ANY CONTENT CONTAINED ON THE SITES AND/OR THE SERVICES; (iii) STATEMENTS OR CONDUCT POSTED OR MADE PUBLICLY AVAILABLE ON THE SITES AND/OR THE SERVICES; (iv) ANY PRODUCT OR SERVICE PURCHASED OR OBTAINED THROUGH THE SITES; (v) ANY ACTION TAKEN IN RESPONSE TO OR AS A RESULT OF ANY INFORMATION AVAILABLE ON THE SITES OR THE SERVICES; (vi) ANY DAMAGE CAUSED BY LOSS OF ACCESS TO, DELETION OF, FAILURE TO STORE, FAILURE TO BACK UP, OR ALTERATION OF ANY CONTENT ON THE SITES OR THE SERVICES, or (vii) ANY OTHER MATTER RELATING TO THE SITES AND/OR THE SERVICES. IN NO EVENT SHALL EHC\'S TOTAL LIABILITY TO YOU FOR ANY AND ALL DAMAGES, LOSSES, AND CAUSES OF ACTION (WHETHER IN CONTRACT, TORT [INCLUDING, BUT NOT LIMITED TO, NEGLIGENCE], STATUTORY, OR OTHERWISE) EXCEED THE AMOUNT PAID BY YOU, IF ANY, FOR USING ANY OF THE SERVICES OR THE SITES. 16. Professional Advice Disclaimer. EHC\'S SITES DO NOT PROVIDE MEDICAL OR COUNSELLING ADVICE. NOTHING STATED OR POSTED ON ANY SITES OR AVAILABLE THROUGH ANY SERVICES ARE INTENDED TO BE, AND MUST NOT BE TAKEN TO BE, THE PRACTICE OF MEDICAL OR COUNSELING CARE. FOR PURPOSES OF THIS AGREEMENT, THE PRACTICE OF MEDICINE AND COUNSELING INCLUDES, WITHOUT LIMITAITON, PSYCHIATRY, PSYCHOLOGY, PSYCHOTHERAPY, OR PROVIDING HEALTH CARE TREATMENT, INSTRUCTIONS, DIAGNOSIS, PROGNOSIS OR ADVICE. OUR SITES ARE CONTINUALLY UNDER DEVELOPMENT AND EHC MAKES NO WARRANTY OF ANY KIND, IMPLIED OR EXPRESS, AS TO ITS ACCURACY, COMPLETENESS OR APPROPRIATENESS FOR ANY PURPOSE. PLEASE SEEK THE ADVICE OF PROFESSIONALS, AS APPROPRIATE, REGARDING THE EVALUATION OF ANY SPECIFIC INFORMATION, OPINION, ADVICE OR CONTENT. 17. Indemnification. You agree to indemnify, defend, and hold EHC and its subsidiaries, affiliates, officers, directors, agents, co-branders or other partners, employees, and representatives harmless from and against any and all claims, damages, losses, costs or expenses (including reasonable attorneys\' fees and disbursements) which arise directly or indirectly out of or from (i) your breach of this Agreement, (ii) any allegation that any materials that you submit to EHC or post on any forums (e.g., message boards, chat rooms) infringe or otherwise violate the copyright, trade secret, trademark or other intellectual property rights of a third party, and (iii) your access or use of the Sites and/or the Services. This Section 17 shall survive in the event this Agreement is terminated for any reason. 18. Jurisdictional Issues. EHC makes no representation or warranty that the content and materials on the Sites and/or the Services are appropriate or available for use in locations outside the United States. Those who choose to access the Sites or use the Services from other locations do so on their own initiative and at their own risk, and are responsible for compliance with local laws, if and to the extent applicable. EHC reserves the right, at any time in our sole discretion, to limit the availability and accessibility of the Sites and/or the Services to any person, geographic area, or jurisdiction we so desire, and to limit the quantities of any such Service or products that we provide. 19. Termination. This Agreement shall remain effective until terminated in accordance with its own terms and conditions. You agree that EHC, in its sole discretion, may terminate your password, account (in whole or in part), or use of the Sites or Services, and remove and discard any content within the Sites, at any time and for any reason. You agree that any actions taken under this Section 19 may be effective without prior notice to you. In the event of termination, however, those Sections in this Agreement which provide for continuing obligations on your part shall survive indefinitely. 20. Health Issues BY USING THIS SITE, YOU AGREE TO ACCEPT ALL RISKS ASSOCIATED WITH THE EHC PROGRAMS DESCRIBED HEREIN AND THAT YOU WILL NOT HOLD EHC LLC LIABLE FOR ANY INJURY THAT MAY OCCUR. When undertaking any exercise activity, there is a risk of injury. Although we try to outline the safest and most effective methods of fitness training, we cannot prevent injuries from occurring. You should consult your physician before beginning any exercise program. You should be healthy and familiar with the proper form, techniques, and preparation for the exercises you undertake and the equipment you use. Always use safe techniques and protective equipment when engaging in exercise. If you are unfamiliar with the proper and safe techniques and equipment for the exercises you intend to perform, please seek advice and assistance before performing them. If you are in poor health, or are handicap, ask for the opinion of your physician or health care provider and exercise only under qualified supervision. Discontinue to exercise if you experience any light headaches, dizziness, shortness of breath, or discomfort and consult your physician or other health care provider. EHC is not responsible or liable for any injury that may result from improper use of its training programs. EHC assumes no liability or responsibility for damage or injury to persons or property arising from any use of any product, information, idea, or instruction contained in the materials provided to you. EHC reserves the right to change or discontinue at any time any aspect or feature of this site. 21. General Information. This Agreement constitutes the entire agreement and understanding between you and EHC and governs your use of the Sites and the Services, superseding any prior agreements between you and EHC. This Agreement and the relationship between you and EHC shall be governed by and construed in accordance with the laws of the State of New York, without regard to its conflict of law provisions. You and EHC irrevocably agree to submit to the personal and exclusive jurisdiction of the federal and state courts located within the county of New York, in the State of New York, and waive any jurisdictional, venue, or inconvenient forum objections to such courts. The failure of EHC to exercise or enforce any right or provision of this Agreement shall not constitute a waiver of such right or provision. If any provision of this Agreement is found by a court of competent jurisdiction to be unlawful, void or for any reason unenforceable, then that provision shall be deemed severed herefrom and shall not affect the validity and enforceability of any remaining provisions. The section titles in this Agreement are for convenience purposes only and have no legal or contractual effect. This Agreement is not assignable, transferable or sub-licensable by you except with our prior written consent. However, we may assign this Agreement to any third party whom we choose without your consent. No waiver by EHC of any breach or default hereunder shall be deemed a waiver of any preceding or subsequent breach or default.','','',1179763257),(251,327,'',NULL,NULL,'Here are some great activities that you can do to keep your self in shape and your heart healthy. The activities were taken from the President\'s Council on Physical Fitness and Sports. Aerobics Air Hockey Archery Auto repair Badminton Baseball Basketball Bicycling Billiards Bowling Boxing/Kick boxing Cabbage ball Calisthenics Canoeing Cardio Machines Children\'s Games Circuit Training Coaching Cricket Croquet Curling Dancing Darts Diving Fencing Fishing Foosball Football Frisbee Gardening Golf Gymnastics Hacky Sack Handball Hiking/Backpacking Hockey Home Repair Horseback Riding Horseshoe Pitching Household Tasks Hunting Inline Skating Juggling Kayaking Lacrosse Landscaping Lawn Bowling Lawn mowing Lifting/Hauling Marching Martial Arts Mountain Biking Paddleball Pedometer Pilates Ping Pong Polo Racquetball Rock Climbing Roller Skating Rope Jumping Rowing Rugby Running Scuba diving Shuffleboard Skateboarding Skating Snorkeling Soccer Softball Squash Stationary Bike Stretching Surfing Swimming Table Tennis Tai Chi Tennis Track & Field Trampoline Trap & Skeet Volleyball Wake boarding Walking Wallyball Water Aerobics Water Jogging Water Polo Water Skiing Weight Training Wrestling Yoga','','',1206736452),(252,328,'',NULL,NULL,'Array ( [pg] => forgot_password [generateSearchIndex] => 1 [indexAndSave] => 1 [noOutput] => 1 [PHPSESSID] => 5db257a114719ca563f5af053af9cd8b ) Forgot Password A temporary URI will be e-mailed to you. Click the link inside the e-mail to reset your password.','','',1251102579),(34,111,'',NULL,NULL,'','','',1096531897),(35,112,'',NULL,NULL,'','','',1127172251),(36,113,'',NULL,NULL,'','','',1294168670),(38,115,'',NULL,NULL,'','','',1087872970),(39,116,'',NULL,NULL,'','','',1106278425),(40,117,'',NULL,NULL,'','','',1088749046),(41,118,'',NULL,NULL,'HELP! Below you will find two ways to get help and answer your questions. The FAQ (Frequently Asked Questions) page may have the answer to the question that you have. If your question is still unanswered then click on the Contact us link to send us your question: Check Out Our FAQ Contact Us Directly','','',1115343513),(42,119,'',NULL,NULL,'','','',1106278659),(43,120,'',NULL,NULL,'Calendar TABLE.calendar { text-align: center; font:9px Arial;} TH.month { background-color: #FFC; font:bold 9px Arial; border:#000 1px solid; } TD.prev-month { text-align: left; font:bold 9px Arial;} TD.next-month { text-align: right; font:bold 9px Arial; } TH.day-of-week { font:9px Arial; background-color:#FFC; } TD.selected-day { background-color: #FFF; font:bold 9px Arial;} TD.day { background-color: #CCC; font:9px Arial;} TD.not { background-color: #EEE; font:9px Arial;} TD.today { background-color: #EEE; font:bold 9px Arial; } A{text-decoration:none;color:#000;} A.dayLink:hover { background-color:#FFF; } May 2006 Apr Jun S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Close','','',1146550213),(44,121,'',NULL,NULL,'','','',1087283644),(45,122,'',NULL,NULL,'','','',1088460364),(46,123,'',NULL,NULL,'','','',1086386785),(47,124,'',NULL,NULL,'','','',1090281034),(48,125,'',NULL,NULL,'','','',1088478556),(49,75,'','','','','','',1086051704),(50,126,'',NULL,NULL,'Terms of Use TERMS OF SERVICE AGREEMENT This agreement (hereinafter, the \"Agreement\") between eHealthCompete (hereinafter, \"EHC\", \"us\" or \"we\") and you sets forth the terms and conditions which govern your use of any of the EHC or WLW sponsored websites (hereinafter, the \"Sites\") and/or the services (hereinafter, the \"Services\") thereon which are provided by EHC. PLEASE READ THIS AGREEMENT CAREFULLY BEFORE ACCESSING OR USING ANY OF THE SITES AND/OR SERVICES. BY ACCESSING OR USING THE SITES AND/OR SERVICES, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS SET FORTH BELOW. IF YOU DO NOT WISH TO BE BOUND BY THESE TERMS AND CONDITIONS, YOU MAY NOT ACCESS OR USE THE SITES OR SERVICES AND SHOULD IMMEDIATELY CEASE SUCH USE. EHC MAY MODIFY THIS AGREEMENT AT ANY TIME, AND SUCH MODIFICATIONS SHALL BE EFFECTIVE IMMEDIATELY UPON NOTICE, WHICH MAY BE ACCOMPLISHED BY POSTING THE MODIFIED AGREEMENT ON THE SITE OR VIA EMAIL. YOUR USE OF ANY OF THE SITES AND/OR SERVICES FOLLOWING SUCH NOTICE SHALL BE DEEMED YOUR ACCEPTANCE OF SUCH CHANGES. YOU AGREE TO REVIEW THE AGREEMENT PERIODICALLY TO BE AWARE OF SUCH MODIFICATIONS AND YOUR CONTINUED ACCESS OR USE OF THE SITE AND/OR THE SERVICES SHALL BE DEEMED YOUR CONCLUSIVE ACCEPTANCE OF THE MODIFIED AGREEMENT. IF WE REQUEST, YOU IRREVOCABLY AGREE TO SIGN A NON-ELECTRONIC VERSION OF THIS AGREEMENT. 1. Limited License; Use of Services. EHC grants to you a limited personal, non-exclusive and non-transferable right and license to access the Sites and use the Services thereon. Unless otherwise specified in writing, the Services are for your personal and non-commercial use. EHC\'s Services shall contain, without limitation, email services, bulletin and message boards, chat areas, news groups, forums, communities, calendars, and various other message communication applications. 2. Prohibited Activities. In connection with your use of the Sites and/or the Services, you acknowledge and agree that you will not: a. copy, reverse engineer, reverse assemble, otherwise attempt to discover the source code, distribute, transmit, display, perform, reproduce, publish, license, create derivative works from, transfer or sell any information, software, products or services obtained through the Sites or the Services; b. access the Sites or Services by any means other than through the standard industry-accepted or EHC-provided interfaces; c. transmit any message, information, data, text, software or image, or other content that is unlawful, harmful, threatening, abusive, harassing, tortuous, defamatory, vulgar, obscene, libelous, or otherwise objectionable which may invade another\'s right of privacy or publicity; d. impersonate any person or entity, including without limitation, an EHC official, forum leader, chat room monitor, guide or host, or falsely state or otherwise misrepresent your affiliation with such a person or entity; e. post or transmit any material that contains a virus or corrupted data; f. delete any author attributions, legal notices or proprietary designations or labels that you upload to any communication feature; g. use of any Site or Service\'s communications features in a manner that adversely affects the availability of its resources to other users (e.g., excessive shouting, use of all caps, or flooding continuous postings of repetitive text); h. post or transmit any unsolicited advertising, promotional materials, \"junk mail\", \"spam,\" \"chain letters,\" \"pyramid schemes\" or any other form of solicitation or any non-resume information such as opinions or notices, commercial or otherwise; i. violate any applicable local, state, national or international law; j. upload or transmit any material that infringes any patent, trademark, trade secret, copyright or other proprietary rights of any party; k. delete or revise any material posted by any other person or entity; l. manipulate or otherwise display the Sites and/or the Services by using framing or similar navigational technology; m. register, subscribe, attempt to register, attempt to subscribe, unsubscribe, or attempt to unsubscribe, any party for any EHC product or Service if you are not expressly authorized by such party to do so; or n. use the Sites and/or the Services for any purpose that is unlawful or prohibited by these terms and conditions. You may not use the Site or the Services in any manner that could damage, disable, overburden or impair EHC\'s servers or networks, or interfere with any other user\'s use and enjoyment of the Sites and/or the Services. Furthermore, you may not attempt to gain unauthorized access to any of the Sites, Services, accounts, computer systems or networks connected to EHC through hacking, password mining or any other means. You may not obtain or attempt to obtain any materials or information through any means not intentionally made available through the Sites or the Services. 3. Billing and Renewal Transactions and Policies. Certain products or Services may be offered for sale on the Sites. In the event you wish to purchase or to subscribe for any of these products or Services, you will be asked by EHC or an authorized third party to supply certain information, including without limitation, your full name, address, telephone number and credit card information. You agree to provide EHC or such third party with the foregoing information as well as any other mandatory information that is accurate, complete and current, and to comply with the terms and conditions of any agreement that you may enter into governing your purchase of the product or Service. You shall be responsible for all charges incurred through your account as well as for paying any applicable taxes. Some Services offered by EHC are subscription-based services. If you open a subscription-based account with any of EHC\'s Sites, you hereby agree to pay all charges to your account, including any applicable taxes, in accordance with billing terms in effect at the time the fee or charge becomes payable. EHC reserves the right to change the amount of, or basis for determining, any fees or charges for Services we provide, and to institute new fees, charges or terms effective upon notice to subscribers. We reserve the right to terminate any account at any time for any reason. Please note that we only accept credit card payments and do not accept debit card payments at this time. However, Visa and Master Card debit cards are accepted. Automatic Renewal Terms Your subscription will be automatically renewed and your credit card will be automatically charged on a quarterly, monthly or weekly basis, depending upon the billing terms for your account, for as long as you remain a member. You agree that EHC will not be obligated to send you any renewal or advance billing notices or confirmations that your credit card has been charged. Your right to use the Service or a specific product is conditional upon our receipt of payment. If payment cannot be charged to your credit card or if a charge is refunded for any reason, including chargeback, we reserve the right to immediately and without notice, either suspend or terminate your access and account, thereby terminating this Agreement and all EHC obligations hereunder. You are required to pay any amounts still owed to us at the time your account is suspended or terminated. In the event you elect to terminate your subscription and EHC is notified accordingly by writing customerservice@eHealthCompete.com, you shall be entitled to receive, on request, any refunds available to you. Terminations are not retroactive. If you terminate your membership after your membership period has begun, you will only be entitled to a refund for the unexpired portion of that membership period, less any applicable minimum charges. You may still be obligated to pay for other charges incurred. If you have an outstanding balance due on any EHC account, you hereby agree that EHC may charge these unpaid fees to your credit card. 4. Message Boards and Chat Rooms. EHC hosts message boards, chats and other public forums on its Sites. Any user failing to comply with the terms and conditions of this Agreement may be expelled from and refused continued access to, the message boards, chats or other public forums in the future. EHC or its designated agents may remove or alter any user-created content at any time for any reason. Message boards, chats and other public forums are intended to serve as discussion centers for users and subscribers. Information and content posted within these public forums may be provided by EHC staff, WLW\'s outside contributors, or by users not connected with EHC, some of whom may employ anonymous user names. EHC expressly disclaims all responsibility and endorsement and makes no representation as to the validity of any opinion, advice, information or statement made or displayed in these forums by third parties, nor are we responsible for any errors or omissions in such postings, or for hyperlinks embedded in any messages. Under no circumstances will we, our affiliates, suppliers or agents be liable for any loss or damage caused by your reliance on information obtained through these forums. The opinions expressed in these forums are solely the opinions of the participants, and do not reflect the opinions of EHC or any of its subsidiaries or affiliates. 5. Monitoring. EHC has no obligation whatsoever to monitor any of the content or postings on the message boards, chat rooms or other public forums on the Sites. However, you acknowledge and agree that we have the absolute right to monitor the same at our sole discretion. In addition, we reserve the right to alter, edit, refuse to post or remove any postings or content, in whole or in part, for any reason and to disclose such materials and the circumstances surrounding their transmission to any third party in order to satisfy any applicable law, regulation, legal process or governmental request and to protect ourselves, our clients, sponsors, users and visitors. Materials posted and/or uploaded to the various public forums may be subject to size and usage limitations. You are responsible for adhering to such limitations. 6. Third Party Content. In general, the content contained on any of the Sites or Services is supplied by third parties and users. Accordingly, EHC is a distributor (and not a publisher) of such content and has no more editorial control over such content than does a public library, bookstore, or newsstand. Any opinions, advice, statements, services, offers, or other information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors, and not EHC. Neither WLW nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. Furthermore, EHC neither endorses nor is responsible for the accuracy and reliability of any opinion, advice, or statement made on any of the Sites or Services by anyone other than an authorized EHC representative while acting in his/her official capacity. 7. Contests and Games. EHC often provides contests and games on its Sites. The rules, regulations and procedures governing any of the foregoing shall be accessible through a hypertext link prominently displayed on the web page where the contest or game may be located. By entering or participating in any of them, you agree to be subject to those rules, regulations and procedures. Please remember to read the rules carefully before participating. 8. Accounts, Passwords and Security. If any of the Sites or Services require you to open an account, you must complete the registration process by providing EHC with current, complete and accurate information, as prompted by the applicable registration form. You acknowledge that by providing any information to EHC which is untrue, inaccurate, not current or incomplete, EHC reserves the right to terminate this Agreement and your continued access and use of the Sites and/or the Services. As part of the registration process, you will be asked to select a username and password. You are entirely responsible for maintaining the security and confidentiality of your account and password. FURTHERMORE, YOU ARE ENTIRELY RESPONSIBLE FOR ANY AND ALL ACTIVITIES AND CONDUCT, WHETHER BY YOU OR ANYONE ELSE, THAT ARE CONDUCTED THROUGH YOUR ACCOUNT. You agree to notify EHC immediately of any unauthorized use of your account or any other breach of security. EHC will not be liable for any loss that you may incur as a result of someone else using your password or account, either with or without your knowledge. However, you may be held liable for any losses incurred by EHC or another party due to someone else using your account or password. 9. Disclaimer Regarding Links. The links on any of the Sites and/or Services will let you leave the particular Site or Service you are accessing in order to access a linked site (the \"Linked Sites\"). EHC provides these links as a convenience, but we neither control nor endorse these Linked Sites, nor has EHC reviewed or approved the content which appears on the Linked Sites. EHC is not responsible for the legality, accuracy or inappropriate nature of any content, advertising, products or other materials on or available from any Linked Sites. You acknowledge and agree that EHC shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of any of the links, content, goods or services available on or through the Linked Sites. 10. Dealings with Third Parties. Your participation, correspondence or business dealings with any third party found on or through our Sites and Services, regarding payment and delivery of specific goods and services, and any other terms, conditions, representations or warranties associated with such dealings, are solely between you and such third party. You agree that EHC shall not be responsible or liable for any loss, damage, or other matters of any sort incurred as the result of such dealings. 11. Proprietary Rights. You acknowledge and agree that the Sites and Services contain proprietary and confidential information that is protected by applicable intellectual property and other laws, and are the sole property of EHC or its licensors. You further acknowledge and agree that any content contained in advertisements or information presented to you through advertisers concerning EHC or otherwise is protected by copyrights, trademarks, service marks, patents or other proprietary rights and laws. By sending or transmitting to us creative suggestions, ideas, notes, concepts, information, or other materials (collectively, \" Submission Materials\") or by posting such Submission Materials on the Sites, you hereby grant to us and our designees a worldwide, non-exclusive, sublicensable (through multiple tiers), assignable, royalty-free, perpetual, irrevocable right to use, reproduce, distribute (through multiple tiers), create derivative works of, publicly perform, publicly display, digitally perform, make, have made, sell, offer for sale and import such Submission Materials in any media now known or hereafter devised, for any purpose whatsoever, commercial or otherwise, without compensation to you, the provider of the Submission Materials. The foregoing license to EHC shall be fully paid-up and royalty free. In addition, under no circumstances shall EHC have any obligation whatsoever to pay a fee to any subscriber or user in connection with the Submission Materials upon the occurrence of a transfer of all or any portion of EHC\'s business through a merger, sale or transfer of all or substantially all of the assets of EHC, nor shall the sale of advertising on any of the Sites give rise to any obligation to pay a fee to Subscribers. None of the Submission Materials disclosed or posted via message boards, chats or other public forums shall be subject to any obligation, whether of confidentiality, attribution, or otherwise, on EHC\'s part and we shall not be liable for any use or disclosure of any such Submission Materials. We suggest that you consult your legal advisor before filing a notice or counter-notice. Also, be aware that there can be penalties for false claims under the DMCA. 13. Privacy. EHC\'s policy with respect to the collection and use of your personally identifiable information is set forth at https://www.eHealthCompete.com/index.php?pg=privacy By accepting these Terms of Service, you acknowledge this policy. 14. Disclaimer of Warranties. THE SITES AND THE SERVICES, AND ANY CONTENT, TOOLS, PRODUCTS OR SERVICES DISPLAYED, ACCESSED OR OBTAINED ON OR THROUGH THE SITES AND SERVICES ARE PROVIDED \"AS IS\", \"AS AVAILABLE\", AND WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS, IMPLIED OR STATUTORY, INCLUDING, WITHOUT LIMITATION, WARRANTIES OF TITLE, NON-INFRINGEMENT, MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. 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IN NO EVENT SHALL EHC\'S TOTAL LIABILITY TO YOU FOR ANY AND ALL DAMAGES, LOSSES, AND CAUSES OF ACTION (WHETHER IN CONTRACT, TORT [INCLUDING, BUT NOT LIMITED TO, NEGLIGENCE], STATUTORY, OR OTHERWISE) EXCEED THE AMOUNT PAID BY YOU, IF ANY, FOR USING ANY OF THE SERVICES OR THE SITES. 16. Professional Advice Disclaimer. EHC\'S SITES DO NOT PROVIDE MEDICAL OR COUNSELLING ADVICE. NOTHING STATED OR POSTED ON ANY SITES OR AVAILABLE THROUGH ANY SERVICES ARE INTENDED TO BE, AND MUST NOT BE TAKEN TO BE, THE PRACTICE OF MEDICAL OR COUNSELING CARE. FOR PURPOSES OF THIS AGREEMENT, THE PRACTICE OF MEDICINE AND COUNSELING INCLUDES, WITHOUT LIMITAITON, PSYCHIATRY, PSYCHOLOGY, PSYCHOTHERAPY, OR PROVIDING HEALTH CARE TREATMENT, INSTRUCTIONS, DIAGNOSIS, PROGNOSIS OR ADVICE. OUR SITES ARE CONTINUALLY UNDER DEVELOPMENT AND EHC MAKES NO WARRANTY OF ANY KIND, IMPLIED OR EXPRESS, AS TO ITS ACCURACY, COMPLETENESS OR APPROPRIATENESS FOR ANY PURPOSE. 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EHC makes no representation or warranty that the content and materials on the Sites and/or the Services are appropriate or available for use in locations outside the United States. Those who choose to access the Sites or use the Services from other locations do so on their own initiative and at their own risk, and are responsible for compliance with local laws, if and to the extent applicable. EHC reserves the right, at any time in our sole discretion, to limit the availability and accessibility of the Sites and/or the Services to any person, geographic area, or jurisdiction we so desire, and to limit the quantities of any such Service or products that we provide. 19. Termination. This Agreement shall remain effective until terminated in accordance with its own terms and conditions. You agree that EHC, in its sole discretion, may terminate your password, account (in whole or in part), or use of the Sites or Services, and remove and discard any content within the Sites, at any time and for any reason. You agree that any actions taken under this Section 19 may be effective without prior notice to you. In the event of termination, however, those Sections in this Agreement which provide for continuing obligations on your part shall survive indefinitely. 20. Health Issues BY USING THIS SITE, YOU AGREE TO ACCEPT ALL RISKS ASSOCIATED WITH THE EHC PROGRAMS DESCRIBED HEREIN AND THAT YOU WILL NOT HOLD EHC LLC LIABLE FOR ANY INJURY THAT MAY OCCUR. When undertaking any exercise activity, there is a risk of injury. Although we try to outline the safest and most effective methods of fitness training, we cannot prevent injuries from occurring. You should consult your physician before beginning any exercise program. You should be healthy and familiar with the proper form, techniques, and preparation for the exercises you undertake and the equipment you use. Always use safe techniques and protective equipment when engaging in exercise. If you are unfamiliar with the proper and safe techniques and equipment for the exercises you intend to perform, please seek advice and assistance before performing them. If you are in poor health, or are handicap, ask for the opinion of your physician or health care provider and exercise only under qualified supervision. Discontinue to exercise if you experience any light headaches, dizziness, shortness of breath, or discomfort and consult your physician or other health care provider. EHC is not responsible or liable for any injury that may result from improper use of its training programs. EHC assumes no liability or responsibility for damage or injury to persons or property arising from any use of any product, information, idea, or instruction contained in the materials provided to you. EHC reserves the right to change or discontinue at any time any aspect or feature of this site. 21. General Information. This Agreement constitutes the entire agreement and understanding between you and EHC and governs your use of the Sites and the Services, superseding any prior agreements between you and EHC. This Agreement and the relationship between you and EHC shall be governed by and construed in accordance with the laws of the State of New York, without regard to its conflict of law provisions. You and EHC irrevocably agree to submit to the personal and exclusive jurisdiction of the federal and state courts located within the county of New York, in the State of New York, and waive any jurisdictional, venue, or inconvenient forum objections to such courts. The failure of EHC to exercise or enforce any right or provision of this Agreement shall not constitute a waiver of such right or provision. If any provision of this Agreement is found by a court of competent jurisdiction to be unlawful, void or for any reason unenforceable, then that provision shall be deemed severed herefrom and shall not affect the validity and enforceability of any remaining provisions. The section titles in this Agreement are for convenience purposes only and have no legal or contractual effect. This Agreement is not assignable, transferable or sub-licensable by you except with our prior written consent. However, we may assign this Agreement to any third party whom we choose without your consent. No waiver by EHC of any breach or default hereunder shall be deemed a waiver of any preceding or subsequent breach or default. I, , agree to these terms: Yes   No Sign up for our Newsletter? eHealthCompete sends its users useful tips and advice from the health and wellness world, if you would like to add yourself to this group of recipients, select \'Yes\' below. Yes No','','',1294166373),(52,128,'',NULL,NULL,'','','',1126827968),(53,129,'',NULL,NULL,'','','',1128896916),(54,130,'',NULL,NULL,'Note: You must have Javascript enabled to use these calculators. Target Weight Calculate your target weight by filling out the information below and clicking \"Calculate\"   Percent Body Fat Current Weight Desired Percent Body Fat   Calculate Percentage of body fat falls into these ranges: Decreased health risk for men is less than 25% Decreased health risk for women is less than 32% Optimal fitness performance for men is less than 15% Optimal performance for women is less than 23% Body Mass Index Calculate your BMI by filling out the information below and clicking \"Calculate\"   Weight in lbs Height in inches   Body Mass Index Calculate BMI is the governments standard for measuring obesity, and falls into these ranges: Normal = BMI less than 25 Overweight = BMI between 25 - 30 Obese = BMI over 30 Ideal Heart Rate Range Calculate your ideal heart rate range by entering your age and clicking \"Calculate\"   Age   Healthy Heart Range Calculate Hip-to-Waist Ratio Calculate your Hip-to-Waist ratio by filling out the information below and clicking \"Calculate\". If you bend to the side, the place where your stomach creases is where you should measure your waist. Measure your hips around the largest part of your buttocks.   Waist circumference in inches Hip circumference in inches   Hip-to-Waist Ratio Calculate For men: The ideal ratio is less than .85. The desireable ratio is .85 - .94. You are at risk at .95+ For women: The ideal ratio is less than .75. The desireable ratio is .75 - .79. You are at risk at .8+ Calculate Calories Calculate the number of calories you need at rest and how many calories you have to cut out to lose a certain amount of weight by filling out the information below and clicking \"Calculate\".   Male Female       Weight in lbs Height in inches Age Pounds to lose Number of days   Calculate','','',1115360439),(55,131,'',NULL,NULL,'','','',1095113192),(56,132,'',NULL,NULL,'','','',1090221704),(57,133,'',NULL,NULL,'','','',1146540895),(58,134,'',NULL,NULL,'','','',1140496531),(59,135,'',NULL,NULL,'','','',1140496552),(60,136,'',NULL,NULL,'','','',1111129239),(61,137,'',NULL,NULL,'Recipes Browse through our gallery of healthy recipes. All Recipes | Main Dish Recipes | Breakfast Recipes | Salad Recipes | Dessert Recipes <input type=\"hidden\" name=\"addc\" value=\"1\" There are 0 salad recipes . No recipes found. Show:  5 10 15 20 25 30 35 40 45 50 55 60 recipes per page.','','',1120094182),(62,138,'',NULL,NULL,'Comparing - Total, Over Time   Source | Debugger','','',1134618998),(63,139,'',NULL,NULL,'','','',1086835433),(64,140,'',NULL,NULL,'','','',1087207550),(65,141,'',NULL,NULL,'Nutrition Data Browse through our database of nutrition information, to help you track your nutrition. This data has been provided by the USDA. Search Tips Use specific descriptors to refine the search, example: \"milk, lowfat\" or \"soup, tomato\" Try avoiding brand-names. For example, the database will not recognize \"coke\" but you can find the item by typing \"carbonated beverage.\" If the item is not found, try making it plural: \"jellies\" instead of \"jelly.\" For fast food items, type in \"Fast foods, [food]\" for example, \"Fast foods, burrito\" or \"Fast foods, hamburger\" Good luck in your search! Search: * Any Field * ID NDB No Description Water Calories Protein Fat Total Ash Carbohydrate Fiber TD Sugar Total Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium Vitamin C Thiamin Riboflavin Niacin Panto Acid Vitamin B6 Folate Total Folic Acid Food Folate Folate DFE Vitamin B12 Vitamin A IU Vitamin A RAE Retinol Vitamin E Vitamin K Alpha Carotine Beta Carotine Lycopene Lut Zea Fat Saturated Fat Mono Fat Poly Cholesterol Gm Wt 1 Gm Wt Desc1 Gm Wt 2 Gm Wt Desc2 Refuse Pct contains is greater than less than is not More...   <input type=\"hidden\" name=\"addc\" value=\"1\" There are 6662 nutrition datas . Go to page:   [ 1 ] 2 3 4 5 6 ... 329 330 331 332 333 334   Serving Protein Carbs Fat Calories Edit 3 oz 19.63 11.05 6.78 189 Abalone, Mixed Species, Cooked, Fried Edit 3 oz 17.10 6.01 0.76 105 Abalone, Mixed Species, Raw Edit .5 cup 1.50 17.60 0.10 69 Abiyuch, Raw Edit 1 cup 0.40 4.80 0.30 23 Acerola Juice, Raw Edit 1 cup 0.40 7.69 0.30 32 Acerola, (west Indian Cherry), Raw Edit 1 oz 7.49 54.65 30.17 501 Acorn Flour, Full Fat Edit 1 oz 8.10 53.66 31.41 509 Acorns, Dried Edit 1 oz 6.15 40.75 23.86 387 Acorns, Raw Edit 1 cup 2.00 18.60 20.90 226 Adobo Fresco Edit 1 fl oz 0.20 1.30 0.00 28 Alcoholic Beverage, Beer, Light Edit 0.30 3.70 0.00 41 Alcoholic Beverage, Beer, Regular Edit 1 fl oz 0.00 41.60 0.30 371 Alcoholic Beverage, Creme De Menthe, 72 Proof Edit 1 fl oz 0.00 15.70 0.00 125 Alcoholic Beverage, Daiquiri, Canned Edit 1 fl oz 0.06 6.94 0.06 186 Alcoholic Beverage, Daiquiri, Prepared-from-recipe Edit 1 fl oz 0.00 0.00 0.00 231 Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 80 Proof Edit 1 fl oz 0.00 0.10 0.00 250 Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 86 Proof Edit 1 fl oz 0.00 0.00 0.00 263 Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 90 Proof Edit 1 fl oz 0.00 0.00 0.00 275 Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 94 Proof Edit 1 fl oz 0.00 0.00 0.00 295 Alcoholic Beverage, Distilled, All 100 Proof Edit 1 fl oz 0.00 0.00 0.00 263 Alcoholic Beverage, Distilled, Gin, 90 Proof Show:  5 10 15 20 25 30 35 40 45 50 55 60 recipes per page. Go to page:   [ 1 ] 2 3 4 5 6 ... 329 330 331 332 333 334','','',1120095584),(66,142,'',NULL,NULL,'','','',1087372879),(67,143,'',NULL,NULL,'','','',1089223724),(68,144,'',NULL,NULL,'','','',1105183187),(69,145,'',NULL,NULL,'','','',1105437922),(70,146,'',NULL,NULL,'','','',1095308068),(71,147,'',NULL,NULL,'','','',1087807373),(72,148,'',NULL,NULL,'','','',1089930339),(73,149,'',NULL,NULL,'','','',1088029149),(74,150,'',NULL,NULL,'','','',1094836508),(75,151,'',NULL,NULL,'','','',1094835841),(76,152,'',NULL,NULL,'','','',1098402796),(77,153,'',NULL,NULL,'','','',1088032527),(78,154,'',NULL,NULL,'','','',1089244004),(79,155,'',NULL,NULL,'Personal Trainers Get the Edge on your Competitors? At eHealthCompete, you give us your schedule and exercise preferences and we\'ll give you a fitness program perfect for you lifestyle. This fitness plan isn’t created by a computer; it is created by a Certified Personal Trainer who learns your specific needs. At eHealthCompete you get A 30 day customized fitness plan perfect for your lifestyle and goals Free Unlimited email access to your Certified Personal Trainer Motivational email reminders to help you stay on track Free plan adjustments tailored to your changing needs It’s Easy, Here’s how it works Send us a Personal Trainer request by clicking on the “Request a Trainer” button below. Our Personal Training staff will contact you to schedule an appointment with your own personal trainer. Your Trainer will then call you to begin building your totally customized fitness plan. The whole package is only $39! Additional months are only $10. Submit a request today and you\'ll be on your way to better health! Sign up by clicking the button below. Request a Trainer.','','',1120097799),(80,156,'',NULL,NULL,'','','',1096934592),(81,157,'',NULL,NULL,'Nutrition Coach Get the Edge on your Competitors? Eating the right foods and the right amount is critical to losing weight—it doesn\'t just happen. You\'ve probably tried dieting before…but this time, you can have a personal nutrition coach! Get an edge over your opponents by learning what YOU should eat to reach YOUR weight goal! eHealthCompete offers personalized diet plans and diet counseling from Registered Dietitians! Our dietitians will: Create a personalized diet plan for you based on YOUR goals and YOUR preferences Educate you about healthy eating and guide you on such dilemmas as eating out and reading food labels Motivate you through regular email correspondence Follow your progress and adjust your plan if needed It’s Easy, Here’s how it works Submit a request for a diet plan by clicking the “Request a Dietitian” button below. Our staff will contact you to schedule a telephone appointment with one of our dietitians The dietitian will call you at the scheduled time to discuss your goals and preferences, and any diet-related health conditions you have (diabetes, allergies, etc.) The dietitian will create your diet plan with sample menus and email it to you. You\'ll also receive a copy of the American Dietetic Association\'s Exchange Lists for Weight Management to help you in following your diet plan. The whole package is only $49! Follow-up phone calls if needed are $20. Submit a request today and you\'ll be on your way to better health! Sign up by clicking the button below. Request a Dietitian.','','',1120096303),(82,158,'',NULL,NULL,'','','',1096934636),(83,159,'',NULL,NULL,'','','',1095658443),(84,160,'',NULL,NULL,'','','',1096424184),(85,161,'',NULL,NULL,'','','',1096390621),(86,162,'',NULL,NULL,'','','',1103583999),(88,164,'',NULL,NULL,'','','',1097830090),(89,165,'',NULL,NULL,'Broadcast an Email From Name:    From Email:  Subject Line:  Send to All Newsletter Subscribers? Select each Company: (hold CTRL key) Onai.Net LLC - Thomas Doll and Co. - NeWays - Brigham Young University - MyFamily.com - MyCompany.com - Xango - altiris - ABC, Inc - * Will not send message to addresses in the OPT-OUT database table. Select the Email Groups: (hold CTRL key) domain-admins - The administrators of the entire domain. site-admins - The site administrators. developers - Web Developers managers - Managers dietitians - Registered Dieticians trainers - Registered Trainers comp2 - NeWays Summer Competition comp1 - BlodgChallenge comp15 - Chunky Cheese comp16 - Bob & Hazels Family Weight Game comp2_Imperials - Imperials comp9 - Kool. comp3 - TestThisComp comp4 - Onai.Net Summer Competition comp5 - PalmSpringsComp comp6 - Leinfam fatties comp7 - The fat Losing comp32 - The Home Depot Challenge comp10 - CPAChallenge comp2_Hutts - Hutts comp11 - 54564 comp19 - Denny and Jills Family comp12 - The Snackers comp17 - Tim Free comp10_food fighters - food fighters comp10_24 fatties - 24 fatties comp18 - Jen Free comp19_Brudders - Brudders comp19_Sistas - Sistas comp20 - Something New comp6_SomeTeam - SomeTeam comp6_TestTeam - TestTeam comp21 - NuSkins Weight Loss Challenge comp21_All stars - All stars comp21_Weight Losers - Weight Losers comp21_Fat Fighters - Fat Fighters comp23 - NuSkin Weight Loss Challenge comp25 - Am i in this one comp26 - D\'Antonio Weight Loss War comp27 - ClubGP Weight Loss War, Fall 04 comp28 - Blodgett Exercisers comp29 - Ultimate Gainers comp30 - BYU\'s Wellness Challenge comp31 - Leinfam Exercisers comp31_ProvoPower - ProvoPower comp32_Accounting - Accounting comp32_Jonny Craig - Jonny Craig comp32_Eat Biscuit - Eat Biscuit comp32_Slim n Trim - Slim n Trim comp32_Belly Busters - Belly Busters comp33 - Lazy Lechtenbergs comp31_The Germans - The Germans comp31_Red Sox - Red Sox comp31_Siblings - Siblings comp31_The Bosses - The Bosses comp34 - Exercise tester comp34_food - food comp34_cheese - cheese comp34_runners - runners comp34_onai - onai comp35 - Supa Sweet comp36 - The Hyde Fatties comp37 - EHC TESTER comp37_Fat boys - Fat boys comp37_boozer - boozer comp38 - Holiday Showdown! comp39 - Alive in \'05 comp40 - Holiday Slimmers comp41 - Atkin\'s vs. Scarsdale comp42 - eHealthCompeteTest coordinators - Company Coordinators comp44_Cosmo - Cosmo comp45_food lovers - food lovers comp45_food despisers - food despisers comp45_food itself - food itself comp47 - test this too comp48 - New Year Resolution Challenge comp48_Team 02 - Team 02 comp47_food - food comp47_yummm - yummm comp48_Team 01 - Team 01 comp48_Team 03 - Team 03 comp48_Team 04 - Team 04 comp48_Team 05 - Team 05 comp48_Team 06 - Team 06 comp48_Team 07 - Team 07 comp49 - Lord of the Cubicle comp48_Team 08 - Team 08 comp48_Team 09 - Team 09 comp48_Team 10 - Team 10 comp48_Team 11 - Team 11 comp48_Team 12 - Team 12 comp48_Team 13 - Team 13 comp48_Team 14 - Team 14 comp48_Team 15 - Team 15 comp50 - Exercise Challenge comp50_Accouting - Accouting comp50_Jonny Craig - Jonny Craig * Will not send message to addresses in the OPT-OUT database table. Enter Additional Email Addresses: (comma delimited) * These addresses are not checked against the OPT-OUT database table. Enter Plain Text Message Body: Enter/Paste HTML Message Body:','','',1120707977),(90,166,'',NULL,NULL,'','','',1120628943),(91,167,'',NULL,NULL,'','','',1098317196),(92,168,'',NULL,NULL,'','','',1098317909),(93,169,'',NULL,NULL,'Problem This is a very difficult time for [employers] to cope with double digit medical premium increases. In the current business environment, most simply cannot afford to pass these costs along. There is no silver bullet solution to contain medical costs, so companies must use multiple strategies. - Michael Carter VP Hay Group\'s Benefit Practice. Your employees\' lifestyle is costing you big bucks! Poor nutrition and sedentary lifestyles are attributed to disease, sick days and dollars! Health Care costs continue to post painful increases each year and according to the Washington Business Group, obesity-related costs to businesses exceed $12 billion annually. What\'s the good news? Much of these costs are preventable. Even small changes in your employees\' lifestyle behaviors can result in significant savings. What can you do? Solution','','',1175033094),(94,170,'',NULL,NULL,'Solution Jeff Rebleski, benefits expert and sales team leader at Blue Cross Blue Shield of Michigan said What I do see on the horizon is a massive push among employers to shift more costs to employees. When this cost shifting occurs on a large scale, health promotion and wellness will be uniquely poised to play a major role in a new type of system. (Beating Healthcare Costs is it really possible, wellness councils of America, interview 2004.) Your company needs a unique strategy that will change behavior and cut healthrelated expenses. The health care industry is on a move toward consumerism; encouraging employees to make more costeffective choices for routine health care services. eHealthCompete has been built to effectively promote, educate, and enlist your employees into the health care cost equation. eHealthCompete has designed a new approach to wellness that gets results. Through the products and services that we have created more of your employees will participate in wellness. We specialize in creating wellness campaigns that draw the interest of your employees and therefore boost participation rates. The greater participation you have, the greater your R.O.I. Our engaging wellness campaigns focus on each area of wellness: Physical Activity, Nutrition and Lifestyle. These campaigns are both educational and motivational. As a result, we have seen some of the highest participation rates in the industry (69%). We have also seen significant behavioral change from participants who wouldn’t participate in typical wellness programs. Our wellness campaigns will create a buzz around your office that will make your work environment exciting and give you a more professional image. We are confident that our services will increase employee productivity and morale, while decreasing health care costs, absenteeism, and sick days. Let us provide you with a total wellness solution that will result in happy employees and a better bottom line. eHealthCompete is your solution! Finally, you’ll have the fun and unique approach to wellness that will save your company money. Learn more about our products','','',1118636456),(95,171,'',NULL,NULL,'Products Wellness Campaigns eHealthCompete creates campaigns that focus on a specific area of wellness: weight loss, nutrition, exercise, stress, relationships, etc. By surveying your population we discover the areas of interest and concern and develop our campaigns to fit your needs. A campaign is a 12 week program that specializes in one specific area of wellness. Campaigns include a combination of promotion, educational material (tips, newsletters, etc), competition, surveys/ quizzes, point earnings, stat tracking and rewards. To save further on costs, our standard package allows our clients to select a predesigned campaign to implement at their office, or use our campaign creation wizard to create your own. These full scale programs are results driven and include a detailed report on the outcomes of the campaign. That way you can keep your finger on the pulse of your investment in eHealthCompete. Incentive Program This popular program is for everyone and especially those who do not want to compete or be a part of any community wellness program. The incentive program is a private program just for the employee. Here is how it works… Employees earn points by taking surveys designed to educate them in wellness or promote behavior changes. Based on their answers, employees receive customized feedback for improvement. Points are accumulated based on their participation and on their health choices. These points can then be turned in for prizes. The Incentive Program comes with... Pre-built standard surveys in the areas of Nutrition, Exercise and Lifestyle An Incentive Creation Wizard. If you want to award employees for other behavior specific to your company, their job, or wellness then you can create your own incentive program by using our simple creation wizard. The incentive program encourages long term health behavior changes and is perfect for your non-competitive employees! Competitions Competitions are exciting events that are a part of most of our campaigns. You have the option to create any type of competition that you’d like, i.e. 5-a-day, exercise minutes, exercise distance, weight loss, flossing, you name it. Competitions can be in teams or as individuals and include the following… Real-time leader board Discussion board Weekly winners Comparative graphs In addition, your employees can create private competitions for their family or friends to increase their motivation and the likelihood of participation. \"I get employees poppin’ in my office with health related questions all the time now. They are excited. This competition has definitely created an awareness in their minds.\" - Brian Hunt, Health Manager, Nu Skin Enterprises Survey Creation Looking for ways to receive real time data from your employees? eHealthCompete gives you the ability to survey your employee population based on whatever criteria you want. Our survey engine will distribute, collect and display the results of your survey - eliminating the paper based methods you have used in the past. Now What? Contact us for more information on how your company can benefit from eHealthCompete!','','',1117260220),(96,172,'',NULL,NULL,'Company eHealthCompete is committed to help improve the wellness of your employees. We have developed a wellness system that bring significant cost saving to your company while bringing fun and motivation to your employees. To learn more visit our Problem page Or Contact Us to discover what eHealthCompete can do for your company.','','',1117260773),(97,173,'',NULL,NULL,'Clients What eHealthCompete is doing with some of our valued Clients MyFamily.com has chosen eHealthCompete to be their first wellness offering to their employees. Over a 12 month period, MyFamily.com implemented 4 custom wellness campaigns created by eHealthCompete – including a team weight loss campaign, 10,000 steps-a- day walking campaign, and a 5-a-day nutrition campaign. MyFamily.com is offering not only campaigns but an enticing incentive program through eHealthCompete. Every employee is eligible for a year end cash bonus if they are 90% active in the incentive program over the course of the year. Survey results have shown steady increases in healthy behavior since the incentive program began. Participation rates in their wellness program started with an remarkable 45% of their corporate employees. Over the last 5 months participation has climbed to 69% of all corporate employees. NU SKIN ENTERPRISES and their subsidiaries Big Planet and Pharmenex. To help stop the growth of waist lines over the holidays, Nu Skin Enterprises contracted with eHealthCompete to create a “Holiday Weight Loss Challenge.” Through this individual campaign Nu Skin, Big Planet and Pharmenex employees received weekly newsletters for the eHealtCompete staff regarding weight loss/maintenance and tips on how to compete successfully. At the end of the challenge the top 10 winners had an average weight loss of 8.4% of their body weight with the top 3 employees losing 13.46%, 13.41% and 12.34% respectively. In addition there were 31,000 minutes exercised during the 82 days of competition and over 500 miles covered by the group. Nu Skin Enterprises has followed up their holiday challenge by creating four campaigns including “Shape up for Summer” team and individual challenges in exercise minutes and % of body weight lost. Participation rates in these campaigns have seen an 82% increase in a 4 month period. “I loved being able to easily track my progress in weight loss and in exercise. It was fun to see my name move up on the leader’s board. I could hardly wait for each Monday to come so I could record my new lower weight. I was able to continue with my goals using my personal page after the competition and with the jump start the competition gave me, I have lost 51 pounds.” -Janice Walker, Nu Skin Enterprises Golds Gym of Utah Golds Gym of Utah has partnered with eHealthCompete in order to offer an entire wellness program to their corporate clients. Through the services of eHealthCompete and the state-of-the-art facilities of Golds Gym, the ultimate team of wellness has been formed. The Apple Program is a unique disease management firm that offers personal health coaches and a web-based goal creation and tracking program for their clients. Through their partnership with eHealthCompete the Apple Program has private labeled the wellness services of eHealthCompete. Now they can provide a full service disease management and wellness program but still focus their resources on their core competency: disease management, while eHealthCompete spends its resources on their core competency: wellness.','','',1225489131),(100,176,'',NULL,NULL,'','','',1256326281),(101,177,'',NULL,NULL,'Company Management Area Administrative Controls: &middot; Management Tools &middot; Reports &middot; Manage Announcements &middot; Manage Competitions &middot; Manage Surveys &middot; Manage Company Forums &middot; Manage Participation Point Values &middot; E-Mail Employees &middot; Create a Competition','','',1134610713),(102,178,'',NULL,NULL,'Survey Wizard Under Construction, please be patient. - SELECT SURVEY TO UPDATE - Lifestyle Physical Activity Nutrition Health Risk Assessment Consumer Skills - GLOBAL SURVEYS - Lifestyle Physical Activity Nutrition Health Risk Assessment Consumer Skills Creating A New Survey change Enable this survey? Available to be taken once saved. Incentive points? Total score will be added to incentive points. Survey Name:   Base Value: Frequency: Daily Weekly Monthly Annually Once No Limit   Category: - SELECT A CATEGORY - Incentives HRA Custom Tests Consumer Instructions: Completion: A brief \"Thank You\" message after survey has been finished. * Survey updates not yet saved. Question #1 Question: Feedback: Explanation of question shown after survey is completed. Option A:   Value: Feedback: Option B:   Value: Feedback: Option C:   Value: Feedback: Option D:   Value: Feedback: Option E:   Value: Feedback: Placement: 1 Select which number you want this question to be.Existing questions will be moved down. * Question updates not yet saved.','','',1134620016),(103,179,'',NULL,NULL,'Under Construction... Individual Reports Select an employee to evaluate: , () Select a date range: Start Date: \"> Select an evaluation style: Monthly Weekly','','',1134611158),(104,180,'',NULL,NULL,'','','',1126673934),(105,181,'',NULL,NULL,'','','',1103647219),(106,182,'',NULL,NULL,'','','',1103666875),(107,183,'',NULL,NULL,'','','',1134615602),(108,184,'',NULL,NULL,'Unnamed Survey May be taken: Logged in as: Travis Barney (trave)','','',1126227418),(109,185,'',NULL,NULL,'','','',1103667297),(110,186,'',NULL,NULL,'','','',1103667390),(111,187,'',NULL,NULL,'My Survey History Survey Name Date Taken Points Earned Action Lifestyle 03/07/05 0 Review Physical Activity 03/07/05 0 Review Nutrition 03/07/05 44 Review Food at MyFamily.com 01/06/05 0 Review Nutrition 01/03/05 49 Review Is Travis Cool? 12/28/04 1 Review Is Travis Cool? 12/28/04 31 Review Is Travis Cool? 12/28/04 1 Review Is Travis Cool? 12/28/04 1 Review Is Travis Cool? 12/28/04 21 Review Is Travis Cool? 12/28/04 1 Review Is Travis Cool? 12/28/04 31 Review Is Travis Cool? 12/28/04 11 Review Is Travis Cool? 12/28/04 1 Review Is Travis Cool? 12/28/04 1 Review Is Travis Cool? 12/28/04 1 Review Is Travis Cool? 12/28/04 1 Review Lifestyle 12/28/04 120 Review Physical Activity 12/28/04 10 Review Physical Activity 10/17/70 10 Review Lifestyle 01/03/70 158 Review Lifestyle 01/01/70 58 Review Lifestyle 12/31/69 28 Review Lifestyle 12/31/69 58 Review Lifestyle 12/31/69 50 Review','','',1110227619),(112,188,'',NULL,NULL,'Reviewing: Undefined','','',1110237331),(113,189,'',NULL,NULL,'Available Competitions   ID # Title Start Date End Date Style Scoring Method Sorry. There are currently no active competitions available. No Competitions To Join','','',1125380791),(148,224,'',NULL,NULL,'Consumer Tools Welcome to \"Consumer Skills.\" From this page you can receive points for being an economic health care consumer. Click on the survey below or post a message in one of the consumer skills discussion boards to receive points. Check back every chance you get so you can learn more about Consumer Directed health skills and receive points for your Consumer Skills! Available Surveys: Consumer Skills: Available Now No feedback available. Click here to learn more! Company Forums:','','',1112937892),(149,225,'',NULL,NULL,'Forum could not be loaded.','','',1112894929),(151,227,'',NULL,NULL,'','','',1112849275),(116,192,'',NULL,NULL,'Reports Select a Report Type:','','',1134708123),(117,193,'',NULL,NULL,'Under Construction... Warning: Invalid argument supplied for foreach() in /usr/local/apache/htdocs/systems/v2_shared/handlers/company_management/reports/functions.generalReports.php on line 61 Warning: Invalid argument supplied for foreach() in /usr/local/apache/htdocs/systems/v2_shared/handlers/company_management/reports/functions.generalReports.php on line 98 Warning: Invalid argument supplied for foreach() in /usr/local/apache/htdocs/systems/v2_shared/handlers/company_management/reports/functions.generalReports.php on line 98 Warning: Invalid argument supplied for foreach() in /usr/local/apache/htdocs/systems/v2_shared/handlers/company_management/reports/functions.generalReports.php on line 98 Warning: Invalid argument supplied for foreach() in /usr/local/apache/htdocs/systems/v2_shared/handlers/company_management/reports/functions.generalReports.php on line 154 Warning: Division by zero in /usr/local/apache/htdocs/systems/v2_shared/handlers/company_management/reports/functions.generalReports.php on line 250 Warning: Division by zero in /usr/local/apache/htdocs/systems/v2_shared/handlers/company_management/reports/functions.generalReports.php on line 251 Warning: Invalid argument supplied for foreach() in /usr/local/apache/htdocs/systems/v2_shared/handlers/company_management/reports/functions.generalReports.php on line 255 General Company Report Configure \"Range Offset\" will allow each range to begin at an offset value. Start Date: End Date: Weight Range Size: Weight Range Offset: BMI Range Size: BMI Range Offset: Age Range Size: Age Range Offset: Report for data between 12/01/2005 and 12/14/2005. General Statistics   Registered Employee Count Age Summary   Average Age   High Age   Low Age Weight Summary   Employees Participating 1   Lowest Weight   Highest Weight   Total Minimums 0   Total Maximums 0   Total Averages 0     Average Minimum 0   Average Maximum 0   Average Average 0   Average Variance 0   Average Bmi 0     Overweight Employees 0   Percent Overweight 0.00 %   Obese Employees 0   Percent Obese 0.00 %   Healthy Employees 0   Percent Healthy 0.00 %   Overall Weight Summary     Overall Bmi Summary     Male Weight Summary     Male Bmi Summary     Female Weight Summary     Female Bmi Summary     Not Specified Weight Summary     Not Specified Bmi Summary   Exercise Summary   Employees Participating   Average Minutes Exercise Per Employee   Average Distance Exercised Per Employee Jan 1.05 - 300lbs. (70%)Jan 2.05 - 300lbs. (27%)Jan 3.05 - 300lbs. (86%)Jan 4.05 - 300lbs. (9%)Jan 5.05 - 300lbs. (8%)Jan 6.05 - 300lbs. (21%)Jan 7.05 - 300lbs. (32%)Jan 8.05 - 300lbs. (60%)Jan 9.05 - 300lbs. (80%)Jan 10.05 - 300lbs. (70%)Jan 11.05 - 300lbs. (45%)Jan 12.05 - 300lbs. (50%)Jan 13.05 - 300lbs. (63%)Jan 14.05 - 300lbs. (50%)Jan 15.05 - 300lbs. (85%)Jan 16.05 - 300lbs. (93%)Jan 17.05 - 300lbs. (79%)Jan 18.05 - 300lbs. (35%)Jan 19.05 - 300lbs. (74%)Jan 20.05 - 300lbs. (23%)Jan 21.05 - 300lbs. (44%)Jan 22.05 - 300lbs. (85%)Jan 23.05 - 300lbs. (27%)Jan 24.05 - 300lbs. (9%)Jan 25.05 - 300lbs. (53%)Jan 26.05 - 300lbs. (47%)Jan 27.05 - 300lbs. (50%)Jan 28.05 - 300lbs. (52%)Jan 29.05 - 300lbs. (25%)Jan 30.05 - 300lbs. (62%) Jan 1.05 - 300lbs. (76%)Jan 2.05 - 300lbs. (95%)Jan 3.05 - 300lbs. (89%)Jan 4.05 - 300lbs. (62%)Jan 5.05 - 300lbs. (4%)Jan 6.05 - 300lbs. (97%)Jan 7.05 - 300lbs. (82%)Jan 8.05 - 300lbs. (35%)Jan 9.05 - 300lbs. (56%)Jan 10.05 - 300lbs. (62%)Jan 11.05 - 300lbs. (4%)Jan 12.05 - 300lbs. (100%)Jan 13.05 - 300lbs. (11%)Jan 14.05 - 300lbs. (67%)Jan 15.05 - 300lbs. (50%)Jan 16.05 - 300lbs. (96%)Jan 17.05 - 300lbs. (60%)Jan 18.05 - 300lbs. (29%)Jan 19.05 - 300lbs. (30%)Jan 20.05 - 300lbs. (34%)Jan 21.05 - 300lbs. (52%)Jan 22.05 - 300lbs. (74%)Jan 23.05 - 300lbs. (18%)Jan 24.05 - 300lbs. (78%)Jan 25.05 - 300lbs. (82%)Jan 26.05 - 300lbs. (70%)Jan 27.05 - 300lbs. (25%)Jan 28.05 - 300lbs. (32%)Jan 29.05 - 300lbs. (22%)Jan 30.05 - 300lbs. (49%) Jan 1.05 - 300lbs. (93%)Jan 2.05 - 300lbs. (97%)Jan 3.05 - 300lbs. (43%)Jan 4.05 - 300lbs. (82%)Jan 5.05 - 300lbs. (58%)Jan 6.05 - 300lbs. (46%)Jan 7.05 - 300lbs. (78%)Jan 8.05 - 300lbs. (40%)Jan 9.05 - 300lbs. (81%)Jan 10.05 - 300lbs. (33%)Jan 11.05 - 300lbs. (2%)Jan 12.05 - 300lbs. (84%)Jan 13.05 - 300lbs. (33%)Jan 14.05 - 300lbs. (12%)Jan 15.05 - 300lbs. (51%)Jan 16.05 - 300lbs. (82%)Jan 17.05 - 300lbs. (8%)Jan 18.05 - 300lbs. (10%)Jan 19.05 - 300lbs. (11%)Jan 20.05 - 300lbs. (37%)Jan 21.05 - 300lbs. (43%)Jan 22.05 - 300lbs. (62%)Jan 23.05 - 300lbs. (11%)Jan 24.05 - 300lbs. (61%)Jan 25.05 - 300lbs. (40%)Jan 26.05 - 300lbs. (92%)Jan 27.05 - 300lbs. (30%)Jan 28.05 - 300lbs. (64%)Jan 29.05 - 300lbs. (23%)Jan 30.05 - 300lbs. (52%) Legend:  #1  Graph 1 Title  #2  Graph 2 Title  #3  Graph 3 Title Details:','','',1134610963),(119,195,'',NULL,NULL,'0 ORDER BY ee.dateOfEntry DESC LIMIT 1 DB: Return-value: DB_ROW DB: Result-type: 1 --> 0 ORDER BY ee.dateOfEntry ASC LIMIT 1 DB: Return-value: DB_VAL DB: Result-type: 1 --> My Home - Chad Blodgett (chad) User Profile & Graphs Your Profile Age:27 Height:5\'8\" Start BMI:25.9 Start Weight:170.00Goal Weight:155 Current Weight:162.00 -----86 Time Exercised | Distance Exercised | Greenfoods | Weight | Fruits And Vegetables Goals & Mottos Motto: - Not Set - Click here to update now Nutrition Goal: To eat more ruffage and to do more cooking Fitness Goal: To play basketball every day for at least 30 min Lifestyle Goal: - Not Set - Click here to update now','','',1207928026),(186,262,'',NULL,NULL,'Welcome to Apple Compete! Apple Compete allows you to participate in Company Sponsored Health Competitions. As you record and track your goals, you can see how you are doing against others in your company. Your identity will remain completly private. Take charge of your progress and enjoy the motivating spirit of competition by signing up with Apple Competetoday! Competitions Once you are signed up on Apple Compete you can participate in enjoyable competitions for prizes. You will be able to see a real time leaderboard and know exactly how you stand against your co-workers. To keep your identity hidden from your co-workers you will choose a username, or \"Alias\" during the sign up process. Join today and begin enjoying the fun and motivation that competitions can bring.','','',1143735869),(120,196,'',NULL,NULL,'My Incentives Yearly IncentiveNot Yet Determined. Total Points Earned: 575 Available Available Surveys Lifestyles Survey 1: Available Now No feedback available. Click here to learn more! Physical Activity Survey 1: Available Now No feedback available. Click here to learn more! Nutrition Survey 1: Available Now No feedback available. Click here to learn more!   Available Surveys points earned 965 HRA Score: Available Now Adjustments/Redemptions: 01/25/2007 - Points for logging in 15 01/25/2007 - Points for logging in 15 01/23/2007 - Points for logging in 15 01/14/2007 - Points for logging in 15 12/29/2005 - Test adjustment -50 12/25/2005 - Merry Christmas, jerk. 125 12/22/2005 - You smell bad -500 12/21/2005 - Sweet adjustment with longer comment. Much much longer though. -25 Total Adjustments: -390 Feedback: Review My History HRA Score Info','','',1169745296),(121,197,'',NULL,NULL,'My Competitions Competitions I Am In  ID  Title  Style  Ends  85    Click Here! &raquo; Bower INC Exercise Challenge    Everyone-vs-Everyone    Sun 12/31/06    34    Click Here! &raquo; Exercise tester    Group-vs-Group    Sat 1/8/05    32    Click Here! &raquo; The Home Depot Team Challenge    Group-vs-Group    Fri 12/31/04    30    Click Here! &raquo; The Home Depot Challenge    Everyone-vs-Everyone    Sun 12/19/04    27    Click Here! &raquo; ClubGP Weight Loss War, Fall 04    Everyone-vs-Everyone    Tue 3/22/05    11    Click Here! &raquo; 54564    Everyone-vs-Everyone    Sat 8/19/06    9    Click Here! &raquo; Kool.    Everyone-vs-Everyone    Sat 8/21/04    7    Click Here! &raquo; The fat Losing    Everyone-vs-Everyone    Mon 7/19/04    6    Click Here! &raquo; Leinfam fatties    Group-vs-Group    Tue 8/31/04    4    Click Here! &raquo; Onai.Net Summer Competition    Everyone-vs-Everyone    Sat 7/1/06    3    Click Here! &raquo; TestThisComp    Everyone-vs-Everyone    Sat 6/19/04    2    Click Here! &raquo; NeWays Summer Competition!    Group-vs-Group    Sun 11/21/04    1    Click Here! &raquo; BlodgChallenge    Everyone-vs-Everyone    Sat 8/21/04   (NOTE: Bold Date = Ended, Red Date = Ends Soon) Competitions I Have Started  ID    Title    Type    People wanting to join    190  Onai Winter 2008 Competition  corporate  None right now.  120  Onai test comp 2007  corporate  None right now.  89  Company Vs. Company Challenge  corporate  None right now.  77  Company Vs. Company 2005  corporate  None right now.  35  Supa Sweet  friends  None right now.  27  ClubGP Weight Loss War, Fall 04  friends  None right now.  20  Something New  friends  None right now.  11  54564  corporate  None right now.  9  Kool.  friends  None right now.  4  Onai.Net Summer Competition  corporate  None right now. Other Available Competitions: Click below to join in on any of the competitions specific to your company. Show Available Company Competitions','','',1250660132),(122,198,'',NULL,NULL,'My Fitness Buy a Pedometer Its time to get Active! Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work. Fitness Tools: Fitness Tip: We all miss a few exercise sessions now and then. You should only be concerned if you miss three or more in a row. View All Fitness Tips Fitness Articles: Accept Your Body and Learn to Have a Positive Self Image An article on how to love the shape of your body and strive to be healthy not just thin. Strength Training For Weight Loss Success An article explaining why strength training is an important part of weight loss. Do We Get Enough Exercise From Our Daily Activities? A description of how we can benefit from our daily activities and how many calories does each activity burns? Physical Activity keeps you Healthy How physical activity can help you stay healthy. The general guidelines to physical activity. Preventing cardiovascular disease in women: How much physical activity is “good enough”? An article published by the President\'s Council on Physical Fitness and Sports research Digest. Stretching An article about the importance of stretching before physical activity. Brief instructions on how to properly stretch. Travelers Workout A description of how to workout while on vacation. Tips for Being More Active Some tips and advice on how to increase physical activity. To the gym... in a hurry!\" Three months before my wedding, I decided that I wanted to lose some weight and get in better shape. How to find motivation. Barriers to Physical Activity. A description of the barriers we have to completing physical activity. Strength Training Strength Training Benefits, definitions and tips Small Steps A list of small physical activities that can make a big difference. Measuring Physical Activity Intensity A Discription of Different Exercises and Their Intensity Strength Training for Older Adults An article about strength training for adults. Physical Activity is for Everyone Information taken from Physical Activity and Health: A Report of the Surgeon General (USDHHS, 1996) Myths Weight Loss Myths 10K steps-a-day Articles 10,000 Steps-a-day Articles At the Office How to exercise more at the office','','',1206734331),(123,199,'',NULL,NULL,'My Nutrition Buy a Cookbook How nutritious are your meals? Nutrition is the fuel for your body and is a major factor to your over all health. Many different chronic diseases are caused by poor eating habits and are very preventable. Use the links below to learn more about nutrition. Nutrition Tools: RecipesSlim and tasty recipes to cut out those calories. Nutrition Data Nutrition Tip: Drink a tall glass of water before every meal. It’s a healthy way to quench your hunger. View All Nutrition Tips Nutrition Articles: Food and nutrition: the benefits of eating seasonal & locally grown produce How eating fruits and vegetables when the in season makes the most sense for your health and wallet! Know Your Fats A description of the different kinds of fats and how they can affect your health. Step up to Nutrition and Health and Help Prevent type 2 Diabetes An article written by The U.S. Department of Health and Human Services’ National Diabetes Education Program. The 10 Absolute Worst Foods You Can Eat! Ever wonder what the worst kind of food is for your body. Well here it\'s narrowed down to 10 categories of the worst foods. Correct Portion Sizes An article describing correct portion sizes and how it can relate to your health. Interested in Losing Weight? A healthy way to get started when trying to lose weight. How to Use Fruits and Vegetables to Help Manage Your Weight Fruits and vegetables are part of a well-balanced and healthy eating plan. How to use them when losing weight. Why Uncle Sam Won\'t Tell You What Not to Eat An editorial about the government and food politics. De-Fatting your Food How to reduce fat intake Add more fiber Tips on how to add more fiber to your diet Quick Meal Ideas Quick Meal ideas Healthy Grocery List Healthy Grocery List Meal Suggestions Healthy Meal Suggestions Daily Checklist Daily Nutrtion Checklist Dear Jill News from the Jill 5 a day Newsletters The Newsletters for the 5-a-day challenge','','',1172779678),(124,200,'',NULL,NULL,'My Lifestyle It is important to have harmony in your life. Social, intellectual, physical, and emotional enrichment can contibute to greater health and satisfaction. Use the links below to learn more about important lifestyle activities. Lifestyle Tools: Lifestyle Tests Alcoholism, Stress, Depression Lifestyle Tip: We are under-exercised as a nation. We look, instead of play. We ride, instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living. - John F. Kennedy View All Lifestyle Tips Lifestyle Articles: Healthy Habits That Zap Your Energy A list of things we do that can ruin our energy level. NUTRITION FROM THE LAB: Improve mental health with good food, exercise. An article describing how good food and exercise may help with mental health imparities such as depression. 10 Ways Americans Harm Their Health 10 Ways Americans Harm Their Health from putting TV\'s in their kitchen to skipping regular physical exams. Tanning May Become Addictive A brief explanation of a study\'s finding that tanning can be addictive. Can Stress Be Harmful to Your Sleep? How stress can cause sleepless nights and what to do about it. Thinking thin, a way to mentally control your weight loss An article about winning the mental game of weight loss. Vitamin Supplements: Are They for Everyone? A breakdown of the different vitamins and a description of who may need supplements. Overweight and Obesity A general overview of the overweight and obesity epidemic in America Healthy Weight Understanding the connection between the food you take in and the energy your body expends. Are You Ready for Change? Habits, behaviors and addictions Stress Management What is stress and how do I deal with it? Cancer 8 Ways to Minimize your Risk','','',1172129182),(125,201,'',NULL,NULL,'New Layout Page Container, Not to be displayed.','','',1109736963),(126,202,'',NULL,NULL,'Company Announcements: Fri, Sep 16 eHealthCompete Appoints Pete Maughan as VP of Sales Pleasant Grove, UT. – September 12, 2005- eHealthCompete, a leading provider of corporate online competition and incentive based health and wellness services, today announced... Mon, Apr 18 Utah Enterpreneur Challenge Utah Enterpreneur Challenge helps develop budding venture capitalists Six U teams to compete for recognition, $40,000 Sat, Apr 16 eHealthCompete is a Finalist in Utah Entrepreneur Challenge The UEC announce on Monday April 4th that eHealthCompete was selected as a finalist in the Utah Entrepreneur Challenge','','',1263513877),(253,329,'',NULL,NULL,'','','',1256578284),(254,330,'',NULL,NULL,'Create My Profile Personal Profile *Choose an Alias: *First Name: *Last Name: *Phone Number: *Date of Birth: January February March April May June July August September October November December 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1915 1916 1917 1918 1919 1920 1921 1922 1923 1924 1925 1926 1927 1928 1929 1930 1931 1932 1933 1934 1935 1936 1937 1938 1939 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 *Gender: Male   Female','','',1263846409),(139,215,'',NULL,NULL,'Checklist for a Healthy Diet At least once day These foods provide the necessary fiber and essential nutrients – especially vitamin C, calcium, omega-3 fatty acids, folic acid, and other antioxidants. 4 slices whole-grain bread 1 cup whole-grain cereal 1 apple, orange or wedge of melon, or ½ cup berries 1 peach, pear, banana or ½ cup grapes 1 tomato ½ cup carrots, green beans or peas ½ cup spinach, asparagus or broccoli 3 cups low-fat milk or yogurt, or 3 oz semi-hard cheese such as Jarlsberg, Swiss, or Cheddar 2 tablespoons peanuts, cashews, walnuts, or peanut butter 8 cups of water At least three times a week These are either high-protein or high-fiber carbohydrate foods (to build and fuel muscles) or foods that pack a nutritional bonus 4 oz lean beef, pork or lamb 4 oz skinless chicken 4 oz fish, such as tuna, shrimp, salmon, halibut, or cod 1 egg 1 cup brown rice, cracked wheat or other whole grain ½ cup winter squash or sweet potatoes ½ cup potatoes Less than once a week Allow yourself an occasional splurge on these items, but no more that one serving. These are foods loaded with artery-clogging saturated fats and empty calories Pizza Tacos, burritos, hamburgers, ground beef Full-fat salad dressing Cheese spreads Doughnuts, pastries, pie Whole-milk, premium ice cream Hot dogs, salami, sausage, bacon Fried foods Soft Drinks For Males: Add daily 4 cups whole-grain cereal or 4 slices whole-grain bread ½ cup carrots, green beans or peas 1 cup low-fat milk, yogurt or 1 oz cheese','','',1120096768),(128,204,'',NULL,NULL,'My Profile Personal Profile Date of Birth: 5/15/1980 Hide my weight from others?: Yes   No Initial Weight: 142.00 Goal Weight: Current Height: feet, inches Fitness Goal Nutrition Goal Lifestyle Goal Personal Motto Do away with the incremental and take the leap! Your Signature WeightLossWars is tiggity Submit Changes | Back to My Home','','',1109734325),(129,205,'',NULL,NULL,'My Settings Address & Contact Information Address: Address 2: City / State: Country: Zip: Phone1: Phone2: Identity First Name: Last Name: E-mail: Your Username: trave Change Password Only fill-in these fields if you would like to change your password. Current Password: New Password: Confirm New: Submit Changes | Back to My Home','','',1109178209),(132,208,'',NULL,NULL,'eHealthCompete Tips All Tips | Exercise Tips | Weight Loss Tips | Dieting Tips <input type=\"hidden\" name=\"addc\" value=\"1\" There are 10 exercise tips . Always concentrate on enjoying yourself, rather than on what a particular exercise might do for you. Edit |  Don\'t try exercising in your office. Outdoors or away from the office is the best place to find a stress-free environment. Even a corporate fitness center can have too many work-related thoughts for some people. Edit |  Recreational sports. Play tennis, racquetball, volleyball, or Basketball. These games require the kind of vigorous activity that rids your body of stress-causing adrenaline and other hormones. Edit |  Exercise can make you eat better. People who exercise regularly tend to eat more nutritious food. And it\'s no secret that good nutrition helps your body manage stress better. Edit |  Aerobic activity. All it takes is 20 minutes\' worth, six to seven days a week. Twenty minutes won\'t carve a big chunk out of your day, but it will improve your ability to control stress significantly. Edit |  Exercise can relax you. One exercise session generates 90 to 120 minutes of relaxation response. Some people call this post-exercise euphoria or endorphin response. We now know that many neurotransmitters, not just endorphins, are involved. The important thing though is not what they\'re called, but what they do: They improve your mood and leave you relaxed. Edit |  Exercise can help you feel less anxious. Exercise is being prescribed in clinical settlings to help treat nervous tension. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People have been less jittery and hyperactive after an exercise session. Edit |  Chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it\'s believed that neurotransmitters mediate our moods and emotions, they can make us feel better and less stressed. Edit |  Exercise – If you want to stay healthy and make weight loss permanent you just cant do without exercise. Along with cutting down on the fat you eat exercising regularly may be your best ally in improving your all around health and bringing your weight loss under control. Edit |  Schedule your exercise time just as you plan your other activities of the day. Treat this time as an important appointment you don’t want to miss Edit |  Show:  5 10 15 20 25 30 35 40 45 50 55 60 tips per page.','','',1119038774),(161,237,'',NULL,NULL,'My Fitness Buy a Pedometer Its time to get Active! Below you will find links that can help you understand ways to get exercise and be safe. Remember, the most difficult hurdle to exercise is time - but you must make time. Check out the \"At the Office\" link for things you can do at work. Fitness Tools: Personal TrainersGet the Edge on your Competitors! Fitness Tip: Schedule your exercise time just as you plan your other activities of the day. Treat this time as an important appointment you don’t want to miss View All Fitness Tips Fitness Articles: Fitness Tips Personal Trainers Personal Training information Strength Training Strength Training Benefits, definitions and tips At the Office How to exercise more at the office 10K steps-a-day Articles 10,000 Steps-a-day Articles Myths Weight Loss Myths','','',1120093260),(138,214,'',NULL,NULL,'Healthy Meal Suggestions Breakfast: Egg Whites with minimal yolk – add salsa, catsup, etc. Whole Wheat toast High Fiber, low fat cereal: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran. Watch out for the ones high in sugar Non-fat, light yogurt (Yoplait blue lids…vanilla is my favorite!) Fruit Plain oatmeal sweetened with cinnamon and equal. Avoid the pre-sweetened oatmeal – loaded with sugar Watch out for fruit juices – so much sugar, just plain fruit is better Snacks: A great midmorning snack is a yogurt and a piece of fruit like an apple or banana Pretzels and Peanut butter String cheese Protein Powder shake Baby carrots with non-fat ranch Light vanilla yogurt with strawberries Hard-boiled egg Lunch and Dinner: Turkey/ham/roast beef sandwich on whole wheat bread. Go easy on the cheese and mayo. If possible, skip the cheese and use fat free mayo. Extra veggies on the sandwich make this a more satisfying meal. Grilled chicken breast with veggies. A chicken breast that is seasoned with herbs/spices or a yummy sauce is very satisfying. Go easy on the sauces with high sugar content (i.e. BBQ, sweet and sour, etc) Tuna Fish Sandwich on wheat – NEVER get this at a deli. They LOAD on the mayo. Make it yourself with fat-free mayo. Soups – NOT the creamy ones. Chicken noodle, Vegetable Beef, Tomato etc. The ones with meat are more satiating with not too many more calories. Salads, with lean meat. Don’t load on the dressing, use low-fat or fat free. Wendy’s has excellent salads. Just ask for their low-calorie ranch or fat-free French dressing. The frozen entrees made by Healthy Choice, Weight watchers, etc. are actually very wise and convenient meals that are pretty tasty.','','',1120096571),(130,206,'',NULL,NULL,'Incentives Program Report Configure \"Range Offset\" will allow each range to begin at an offset value. Start Date: End Date: Report for data between 03/01/2005 and 03/23/2005. Overall Survey Participation   Per Survey Participation','','',1111563819),(136,212,'',NULL,NULL,'Quick, Healthy Meal Ideas Here are some creative Ideas for Quick Healthy Meals Pancakes made from whole grain store-bought mix, canned applesauce, milk. Microwave-warmed tortillas filled with shredded cheese, canned black beans and salsa. Serve with green pepper strips Make your own sandwich buffet Use whole wheat bread or rolls, cheese, leftover turkey or chicken, green or red peppers, cucumbers, mustard, etc. The \"everything-but-the-kitchen sink\" salad Combine any of the following: a can of tuna, raisins, sunflower seeds, sprouts, leftover rice or pasta, shredded cheese, drained canned chick peas, leftover tender cooked broccoli bits, etc. Serve with a loaf of fresh baked bread from the bakery or bake muffins from a mix (or scratch) while you pull together the salad. Stuffed pita bread A great catch all for leftovers including roast chicken or meatloaf. Try a Vege Pita, using humus, tomato slices, sprouts and other vegetables. Or, try a Fruit Pita, combining cottage cheese, fresh berries and crushed pineapple. Pasta Serve pasta with a good bottled spaghetti sauce, some non-fat ricotta cheese and sprinkled parmesan cheese on top. Toss with broccoli steamed in the microwave for a few minutes. Serve with a side salad. Fruit and soup Warm up leftover or canned soup; and serve with crusty wheat rolls and sliced fresh fruit. Pizza Use a store-bought ready made crust or a bagel. Then add bottled sauce and low-fat cheese. Go easy on the meat toppings to limit fat intake, and go heavy on the veggie toppings like green or red peppers. Grilled boneless chicken breast brushed with bottled Italian salad dressing, couscous, and cooked, frozen vegetables. Veggie Burger (or lean hamburger), sweet potato, and red pepper strips. Desserts: High quality frozen yogurt, low-fat store-bought cookies, fresh fruit, yogurt.','','',1120096454),(131,207,'',NULL,NULL,'Lifestyle Question #1 – On Average, how many hours of sleep do you get each night? Why are they asking this? Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is something our bodies need to do; it is not an option. During sleep many of the body’s major organ and regulatory systems continue to work actively. Most adults need approximately 8 hours of sleep each night. Who cares if I score low? When we get less sleep (even one hour less) than we need each night, we develop a \"sleep debt.\" If the sleep debt becomes too great, it can make daily routine and activities difficult and can reduce your ability to function. Even if you do not feel sleepy, the sleep debt can have a powerful negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times. Too little sleep will NOT help with your weight loss efforts. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. It could explain why so many Americans who are chronically sleep-deprived also are overweight. Inadequate sleep can cause decreases in: Performance Concentration Reaction Times Consolidation of Information Learning Inadequate sleep can cause increases in: Memory Lapses Accidents and Injuries Behavior Problems Mood Problems How can I raise my score? Raise your score in this area by getting at least 7 hours of sleep each night. You will hopefully notice an increase in stamina, energy, a better mood and less food cravings. Do have troubles falling asleep? People with \"mental\" jobs, like office workers, have far more trouble with insomnia than do people who work physically hard all day. Even 15 minutes a day of exercise (at least half an hour before going to bed so your body will have a chance to slow down) will give your body the activity and oxygen it needs to help you relax more and sleep better. Question #2 – How many 8 oz. servings of caffeinated beverages do you drink per day? Why are they asking this? Caffeine is a drug. It belongs to a group of stimulants called xanthines. Considering it\'s readily available and a reliable pick-me-up for many, caffeine is a very popular drug. After you take some in, its highest concentration in our system occurs within thirty to sixty minutes, and its effects usually last for four to six hours. Caffeine is mildly addictive, and overuse of caffeine may increase your risk for osteoporosis, infertility and heart disease, although evidence in these cases aren’t definite. Who cares if I score low? Although controversial, too much caffeine could increase the possibility of osteoporosis later in life. Since caffeine is a diuretic, it can increase calcium loss in the urine. For every 150 milligrams of caffeine (found in approximately one 8-ounce cup of coffee or two to three 12-ounce cans of caffeinated soda), approximately five milligrams of calcium is excreted out in the urine. This loss can add up and could be detrimental for your bones, particularly if your diet is already insufficient in calcium. How can I raise my score? Raise your score by drinking less caffeinated beverages. You may want to consider gradually switching over to a diet cola beverage that\'s caffeine-free, or at least alternating between the two, and make sure to drink plenty of water everyday to help minimize withdrawal symptoms from caffeine. And don\'t forget about drinking enough low-fat or skim milk and juice, which provide the vitamins, minerals, and other nutrients your body needs that soda doesn\'t provide Question #3 – On a scale of 1 to 10 (10 being the most stressed), how stressed do you feel at work on most days? Why are they asking this? Stress is the \"wear and tear\" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it. Who cares if I score low? Chronic stress can eventually wear down the body\'s natural defenses which then manifests in a range of \"warning sign\" physical symptoms. Physical symptoms that can be warning signs of too much stress include: *Dizziness, feeling \"out of it\" or easily distracted *Ongoing aches and pains with no real medical cause *Teeth grinding, clenched and/or sore jaw *Frequent headaches *Indigestion, upset stomach *Marked increase in or loss of appetite *Muscle tension in your face, neck, shoulders and/or back *Difficulty sleeping *Racing heartbeat *Cold and sweaty palms *Fatigue, exhaustion, drop in usual energy level *Trembling, feeling shaky *Weight gain or loss When chronic stress is the underlying cause for our physical symptoms and it goes unchecked, we can soon find ourselves at risk of serious physical, mental and/or emotional problems. Take your body’s physical symptoms as very real warning signs and make plans to talk with your doctor and/or a therapist as soon as possible. How can I raise my score? Raise your score, by practicing some stress management techniques. Here are a few suggestions • Exercise • Eat balanced meals throughout the day • Join a Yoga class • Take deep breathes • Don’t rely on your memory. Write down appointment times. • Just say “No” to extra projects, social activities and invitations you know you don’t have the time or energy for. • Take a walk after lunch to clear your head Read this article on stress management: Question #4 – How many cigarettes do you smoke per day? Why are they asking this? Tobacco use remains the leading preventable cause of death in the United States, causing more than 440,000 deaths each year and resulting in an annual cost of more than $75 billion in direct medical costs. Nationally, smoking results in more than 5.6 million years of potential life lost each year. Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general. Who cares if I score low? If you smoke you are at risk for following: abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, stomach cancer, bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome. How can I raise my score? Stop Smoking!! There are many cessation programs available. The Utah Quit Line is a statewide telephone tobacco cessation service. It is designed to help Utahns quit using tobacco. Telephone Number: 1-888-567-TRUTH (or 1-888-567-8788) Hours of operation: 6am-10pm Monday-Sunday Question #5 – How many days per week do you drink alcohol? Why are they asking this? Excessive drinking can cause a variety of health problems. Even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers. Who cares if I score low? The abuse of alcohol can cause serious health problems. Even modest alcohol consumption can cause blood pressure to increase, Alcohol consumption may slightly increase the risk for developing a certain type of irregular heart beat, known as atrial fibrillation, or atrial flutter. If you are concerned about weight loss – steer clear of beer! It’s loaded with empty calories. According to a recent study, people who regularly drink alcohol are three times as likely to die from injury as are non-drinkers. How can I raise my score? Reduce your alcohol consumption. If you need help, contact Salt Lake City UT A.A. Central Office Of Salt Lake City Inc. 2480 South Main St #112 Salt Lake City UT 84115 801 484-7871 TDD 801-484-7871 Question #6 – What percent of the time do you wear a seat belt when driving or riding in a car? Why are they asking this question? Without a doubt, seat belts are the most significant safety device ever invented. Seat belts do several things for you. They provide impact protection, they absorb crash forces, and they keep you from being thrown out of the vehicle. Modern vehicles are built with \"crumple zones,\" and seat belts are an integral part of the system. The belts hold you in place while the vehicle collapses around your \"safe\" zone. Belts help keep you in your place, in control, and better able to avoid a crash. Who cares if I score low? If you don’t regulary wear a seat belt, remember that 40,000 people die each year in car accidents. Safety belts can prevent death in about half of these accidents. If you know this and are still not wearing a safety belt, you may need to ask yourself why not. How can I raise my score? Wear your seatbelt all of the time, and make sure that all of the passengers in your car wear their seatbelts too. Here are some common excuses of why people don’t wear their seat belts and why they are dumb excuses: • \"I\'m only going to the shopping center.\" Actually, this is the best time to wear a safety belt, since 80% of traffic fatalities occur within 25 miles of home and under 40 miles an hour. • \"I won\'t be in an accident: I\'m a good driver.\" Your good driving record will certaily help you avoid accidents. But even if you\'re a good driver, a bad driver may still hit you. • \"I\'ll just brace myself.\" Even if you had the split-second timing to do this, the force of the impact would shatter the arm or leg you used to brace yourself. • \"I\'m afraid the belt will trap me in the car.\" Statistically, the best place to be during an accident is in your car. If you\'re thrown out of the car, you\'re 25 times more likely to die. And if you need to get out of the car in a hurry - as in the extremely tiny percent of accidents involving fire or submergence - you can get out a lot faster if you haven\'t been knocked unconscious inside your car. • \"They\'re uncomfortable.\" Actually, modern safety belts can be made so comfortable that you may wonder if they really work. Most of them give when you move - a device locks them in place only when the car stops suddenly. You can put a little bit of slack in most belts simply by pulling on the shoulder strap. Others come with comfort clips, which hold the belt in a slightly slackened position. If the belt won\'t fit around you, you can get a belt extender at most car dealerships. • \"I don\'t need a belt - I\'ve got an airbag.\" Lucky you! An air bag increases the effectiveness of a safety belt by 40 percent. But air bags were never meant to be used in place of safety belts, since they don\'t protect against side impacts at all. Question #7 – How many sick days did you have last month? Why are they asking this? No one likes to be sick. Being absent from work as a result not only costs your company money, but it also adds extra stress to your life because it causes you to get behind at work. Who cares if I score low? Your company cares and you should care too. If you are sick a lot, you may want to look at your lifestyle and consider changing your exercise, eating and sleep habits. How can I raise my score? Here are some tips on avoiding the common cold: The common cold is caused by one of more than 200 viruses. Symptoms can include a fever, watery eyes, a runny nose, a sore throat and a cough. Enhancing your body\'s immune system will help you avoid catching a cold. • Wash your hands often. Cold viruses can be transmitted by handshakes and by touching contaminated objects such as doorknobs. • Keep your hands away from your eyes, nose and mouth. • Avoid people who are coughing and/or sneezing. • Get plenty of rest to help strengthen your immune system. • Maintain a healthy diet and get an adequate amount of exercise. • Drink plenty of fluids. • Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost your immune system, although there is no hard data to support this. Physical Activity Questions #1 and #2 – Low Intensity physical activity Why are they asking this question? The American Heart Association has stated that even low intensity activities can bring benefits. These activities include pleasure walking, climbing stairs, gardening, yard work, and housework. Who cares is I score low? Physical inactivity is a major risk factor for the development of coronary artery disease. It also contributes to other risk factors including obesity, high blood pressure and a low level of HDL cholesterol. Even low intensity physical activity can bring health benefits to the heart, lungs and circulation. How can I raise my score? Find ways to be more active in your daily activities. Even simple things like walking around the house while you are talking on the phone or parking farther away at the grocery store. These low intensity activities add up and can have positive effects on your health and mood. Questions #3 and #4 – Moderate Intensity Physical Activity Why are they asking this question? Moderate Intensity physical activities are the most common modes of exercise for adults. They include activities such as brisk walking, hiking, jogging, and bicycling at moderate levels. The American Heart Association recommends that adults perform moderate intensity activities for 30-60 minutes on most days of the week at 50-75 percent of maximum heart rate. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of the regular routine. Who cares if I score low? If you are skipping out on moderate intensity activity you are missing out on some tremendous benefits. Exercise has been proven to: Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity Keep joints, tendons and ligaments flexible so it\'s easier to move around Reduce some of the effects of aging Contribute to your mental well-being and helps treat depression Help relieve stress and anxiety Increase your energy and endurance Help you sleep better Help you maintain a normal weight by increasing your metabolism (the rate you burn calories) How can I improve my score? Sticking with a program of moderate intensity exercise can be a real challenge. Here are some keys to raising your score in this area: Choose something you like to do. Make sure it suits you physically, too. For instance, swimming is easier on arthritic joints. Get a partner. Exercising with someone else can make it more fun. Vary your routine. You may be less likely to get bored or injured if you change your routine. Walk one day. Bicycle the next. Consider activities like dancing and racquet sports, and even chores like chopping wood. Choose a comfortable time of day. Don\'t work out too soon after eating or when it\'s too hot or cold outside. Wait until later in the day if you\'re too stiff in the morning. Don\'t get discouraged. It can take weeks or months before you notice some of the changes from exercise. Forget \"no pain, no gain.\" While a little soreness is normal after you first start exercising, pain isn\'t. Stop if you hurt. Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle, for example. Find fun things to do, like taking a walk through the zoo. Go dancing. Learn how to play tennis. Questions #5 and #6 – High Intensity Physical Activity Why are they asking this question? While low and moderate intensity activities are great and the most common modes of exercise for the average American, there are great benefits to doing more vigorous aerobic activities, such as running, swimming, and bicycling at more intense levels. They produce the greatest benefits for the lungs and heart when done regulary for more than 30 minutes on most days of the week. For a more advanced exerciser, doing speed or “sprint” type exercise can greatly enhance athletic ability as well. Make sure you consult a physician to make sure it is safe to engage in high intensity physical activity. Who cares if I score low? If you are able to participate in higher intensity activities and don’t, you are not living up to your “physical” potential. Don’t you want to live the most productive, healthy life you can? Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer and breast cancer. In fact, millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Physical activity also brings psychological benefits. For example, it reduces feelings of depression and anxiety, improves mood and promotes a feeling of well-being. How can I raise my score? Consult your physician before raising the intensity of your exercise routine. A personal trainer could be just what you need to help you know just how intense you should be working out and push you to reach that full potential. When trained correctly, you can achieve your fitness goals faster and safer. Click here to consult with a personal trainer today! Question #7 – Flexibility Why are they asking this question? Flexibility is an important component of fitness, yet it is often overlooked. Ignoring flexibility can keep you from excelling in other areas of your fitness. Who cares if I score low? If you have tight, stiff muscles you are at greater risk for an injury. By stretching regularly you can decrease that risk, and also: Increase the blood supply and nutrients to joint structures Improve balance and posture Decrease risk of low back pain Reduce muscle tension and soreness How can I raise my score? All it takes is 5-10 minutes, at least three times a week and you’ll have the highest score on this question. That’s only 15 – 30 minutes a week. Make sure you stretch before and after you exercise to prevent injury. Another trick is to stretch while you are watching the evening news or a favorite T.V. show. Question #8 – Strength Training Why are they asking this question? Strength training has recently be given more attention by health and fitness advocates because of its many benefits. The American College of Sports states that \"Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.\" Who cares if I score low? As we age, our muscles begin to deteriorate with disuse. No longer are we running, jumping and playing daily as we did during adolescence. Rather, we\'re sitting down at work all day, watching television at night too much and not focusing on exercise enough. This disuse can quickly lead to muscle loss, a serious side effect of aging. Age-related loss of muscle mass and strength is now termed \"sarcopenia,\" a relatively new buzzword in the medical field but one that is garnering plenty of research. Scientists today are evaluating the effects age and a sedentary lifestyle have on lean muscle. They are finding that disuse, rather than age, can lead to sarcopenia. \"As an individual ages and activity levels decline, muscle atrophy occurs,\" says Beth Ribblett, fitness director at the Ochsner Clinic Foundation\'s Elmwood Fitness Center in New Orleans, La. \"This reduction in muscle size slowly begins at age 25 and by age 50 represents a 10 percent loss. A more rapid loss occurs from age 50 to 80 during which an additional 40 percent is lost.\" How can I raise my score? It\'s never too late to begin a strength-training program. Scientists have discovered that lean muscle mass can increase at any age if a strength-training program is started and maintained. 10 Quick Tips To Help You Get Started: Remember to warm up. Warming up gives the body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, to actually warm the muscles and lubricate the joints. Stretch - Increases or maintains muscle flexibility. During the first week of starting an exercise program keep it light. Work on technique-good body mechanics and slowly work up to heavier weights. Quick tips to maintain good body mechanincs: go through the complete range of motion, move slowly and with control, breathe, and maintain a neutral spine. Never sacrifice form just to add more weight or repetitions. Listen to your body. Heart rate is not a good way to determine your intensity when lifting weights, it is important to listen to your body based on an overall sense of feeling of exertion. As a general rule, each muscle that you train should be rested one to two days before being exercised further in order for the fatigued muscles to rebuild. \"No pain, no gain.\" This statement is not only false, but can be dangerous. Your body will adapt to strength training, and will reduce in body soreness each time you workout. Question # 9 – Back Health Why are we asking this question? Having tight hamstrings, and weak back and ab muscles can cause back pain. Back pain is a symptom that can arise from many causes. It can range from a dull, annoying ache to absolute agony. Many cases of back pain are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles may create a vulnerability to this type of stress or damage. Obesity, which increases both the weight on the spine and the pressure on the discs, is another factor. Who cares if I score low? Lower back pain affects four out of five adults in the United States at some point in their lives and will often go away by itself within a few days or weeks. In fact, surveys show that at any given time, half of all working-age adults suffer from lower back pain. Costs associated with treating back pain are estimated at $25 billion per year. It is one of the most common reasons for a visit to a primary care doctor. How can I raise my score? Here are some links with examples of Hamstring Stretches: http://tms.ecol.net/fitness/hamsstr.htm Lower Back Exercises: http://www.nismat.org/orthocor/programs/lowback/backex.html Abdomen: Crunches are still the most basic and effective way to tone the abs. Here\'s how to do a proper crunch: Lie down Put your hands behind your neck (don\'t pull too hard on the neck) Pull your knees in just above the hips with your feet flat on the floor Lift your shoulders no more than 30 degrees above the ground Hold for 3 full seconds Then slowly return the shoulders to a resting position. Beginners should do 1 set of as many repetitions as it takes to make the abs burn. Do these exercises at least 3 times a week. Here is a good exercise for the the lower abs or obliques (love handles). You can do these lying down on a flat bench or any other bench-like surface. Here\'s how to proceed: Lie down flat on your back on a bench Lift your legs (straight out) about 45 degrees in the air Then return them slowly to the resting position (without touching the ground) Repeat The sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. Question #10 – Lifting heavy objects Why are they asking this question? The proper way to lift heavy objects is to bend your knees and keep your back straight. This will lower your risk for getting injured. Who cares if I score low? There are two common mistakes made in lifting. The first is using the wrong muscles, the back muscles, instead of the leg and buttock muscles. You should always bend your knees when lifting heavy objects so you have a solid foundation for your spine. You should keep your trunk vertical when bending down and lifting something. A horizontal trunk can put pressure on the lower back amounting to hundreds of extra pounds. This pressure can eventually compromise a disc or sprain or strain a back muscle. The second common error is lifting an object too far from the body. Get close to what you are lifting. It decreases the pressure on your spine. Try to start with the center of the weight no more than 8 inches from your body, then lift the object with a straight back using your leg and buttock muscles. These are simple principles that will help you minimize injury to your back when lifting. How can I raise my score? Pretty easily. Just remember to bend your knees and keep your back straight while lifting heavy objects.','','',1110964819),(133,209,'',NULL,NULL,'','','',1120095753),(134,210,'',NULL,NULL,'My Available Competitions   ID # Title Start Date End Date Style Scoring Method There are currently no active competitions available. No Competitions To Join','','',1302709711),(135,211,'',NULL,NULL,'How to Add Fiber to Your Diet Adequate dietary fiber is an important part of sound nutrition. For healthy people, 20-30 grams of fiber per day is considered optimal. Fiber aids digestion, prevents constipation, helps regulate cholesterol and blood sugar and may even decrease your risk of some kinds of cancer. The following tips can help you add fiber to your diet for better nutritional health. Sprinkle cereals, casseroles and baked goods with wheat germ or bran. Eat vegetables raw or lightly steamed. Choose whole-grain baked products over those made with refined flour Eat more fresh fruit Substitute dishes using dried peas and beans for protein servings Eat vegetables and fruits un-peeled. Eat more oatmeal and whole grain cereals. Garnish yogurt or ice cream with rolled oats, bran flakes, or whole-grain cereal. Use whole grain or vegetable pasta to your usual pasta dishes. Add garbanzo beans, lentils, or kidney beans to rice dishes. Check out these High Fiber Foods: Fiber Content of… Refried Beans: 11 grams per ½ cup Black Beans: 8 grams per ½ cup Frosted Mini-Wheats: 6 grams per cup','','',1120096402),(137,213,'',NULL,NULL,'Healthy Grocery List Dairy Low-fat or Skim Milk Low-fat yogurt. (Look for the LIGHT yogurts like the Yoplait blue lids. They have much less sugar) Low-fat cheeses: Skim ricotta, string cheese, low-fat cheddar, 1% cottage cheese Produce: Best choice is fresh, then frozen, then canned. Fruits: apples, oranges, bananas, strawberries, peaches, pears, melons Vegetables: tomatoes, carrots, green beans, peas, broccoli, asparagus, green and red peppers, lettuce Meats : Look for LEAN Chicken Beef Pork Salmon Eggs Breads, Cereals and Pastas: The key is to look for WHOLE wheat, not just wheat! Whole wheat bread Whole wheat tortillas, pita bread Whole wheat pastas Brown Rice High-Fiber Cereals: Fiber One, Kashi Good Friends, Kashi Go Lean, Raisin Bran. Oatmeal Snack Foods Mixed nuts with no added salt: Almonds, cashews, etc. Whole wheat crackers String cheese Fruit Cut up vegetables with low-fat dressings Low fat frozen yogurt 100% juice bars with no added sugar Frozen Foods Mixed Vegetables Fruit Juice Bars Frozen berries Boneless, skinless chicken breasts Fish fillets and shrimp Canned Foods Black beans Pinto Beans Tuna Pineapple Marinara Sauce Shopping Tips: Don’t Go Hungry. Make sure you have a snack before you go to the grocery store. Otherwise, your hunger will convince you too buy too many high-calorie, junk foods. Shop the perimeter of the store. The perimeter of the store has the healthiest foods like breads, produce and dairy products. The junk foods are usually in the aisles, so avoid those aisles. Have a List… ….and stick to it. Knowing exactly what you need will keep your trip short and efficient. It will also keep you from over-spending and getting foods you don’t need.','','',1221513576),(140,216,'',NULL,NULL,'De-Fatting Your Food: How to Reduce Fat Intake Most nutritionists agree that we should obtain no more that 30% of our daily calories from fat. For a person who normally consumes 2,000 calories a day, that’s about 600 calories from fat sources. When you consider that just one tablespoon of mayonnaise contains about 100 calories from fat, you can see how quickly fat calories can add up. The following tips are designed to help you “de-fat” your food for better nutritional health. Use mustard instead of mayonnaise or butter on sandwiches. Use pureed or blenderized fruit as a spread for toast rather than butter. Use non-stick pans for “frying” foods rather than cooking on oil. Choose low-fat versions of your favorite dairy products. Avoid commercial baked goods that often derive as much as 50% of their total calories from fat sources. Sautee foods in broth instead of butter or oil Season salads with lemon, lime, herbs, or home-made dreassing made from low- fat yogurt. Eat smaller portions of foods that are high in fat Experiment with your favorite recipes – try reducing added fats by half. Moderate your intake of nuts, seeds, and nut butters Check food labels carefully – if fats or oils appear high on the list of ingredients, you can assume that the product derives most of its calories from fat. Fat Math To calculate a 30% fat diet if you consume 2,000 calories per day: 30% x 2,000 = 600 calories divided by 9 calories per gram of fat = 66.66 or 67 grams of total fat per day. Calorie LevelGrams of total fat to stay within 30% limit 1,20040 1,50050 2,00067 2,50083','','',1120096363),(142,218,'',NULL,NULL,'What you need to know before starting a Strength Training Program Strength Training Benefits Increases Performance – you will find improvements in strength, endurance and power, thus increasing your chances for success in any given event. Improves Metabolism – at rest, muscle burns more calories than fat, thus by increasing your lean body mass, you increase your resting metabolic rate (making it easier to shed pounds). Increases Bone Mass – weight training increases the size and strength of your bones, which plays a role in the prevention of bone loss and osteoporosis. Increases Joint Stability – increases thickness of joint cartilage, giving a protective effect on joints. Increases Digestive System Efficiency – muscle contractions speed transit time, which may reduce incidence of colon cancer Reduces Risk of Injury – by strengthening tendons and ligaments Enhances Physique – strength training adds mass (for men…don’t worry women, you won’t get bigger) and definition. Strength Training Definitions 1 RM: 1 Repetition Max is the maximum amount of weight you can lift 1 time Repetitions: number of times the exercise is performed Sets: a given number of continuous repetitions Recovery: the amount of time you rest between sets (1-2 min) Frequency: the number of days per week you should work each muscle group (2-3 days/wk) Intensity: % of a 1 RM lifted (75-85%) or the last 2-3 reps of a set being very difficult to lift. Overload Principle: in order for your muscles to improve, they must be exposed to a load to which they are not accustomed to (if you lift the same amount of weight over and over – you won’t see any improvement). Here is a general guideline for the amount of sets and reps to do according to your specific goal with strength training: Tone & SizeBasic StrengthStrength + Power Repetitions8-124-62-3 Sets1-33-53-5 Recovery1-2 min2 min2+min Frequency2-3 days3-5 days3-5 days Intensity60-80%75-85%85-95% Strength Training Tips Warm up before starting a light set on the muscle group you will be working. BREATHE properly by exhaling during muscle contraction and inhaling on the eccentric (or letting out) motion. Keep mouth and airway open while lifting weights. Perform large muscle mass exercises first. Keep lifting movement controlled and constant. Lifting with a partner is safer than alone. Re-rack weights when finished lifting.','','',1120096864),(143,219,'',NULL,NULL,'Exercise at the Office No matter what your busy schedule entails,you have to make time for exercise. \"Not having time to exercise\" is the oldest excuse in the world and is unacceptable. Below are a few suggestions of how you can increase your activity level without structured exercise by being an opportunist. Take the stairs instead of the elevator park further away at work and walk in Use restrooms on a different floor Walk in place when on the phone Place things high so you need to reach Set a timer and walk to the end of the hall regularly Use your breaks for movement, rather than munching. This type of lifestyle requires no additional time - just more effort. Now go for it!','','',1120097508),(144,220,'',NULL,NULL,'HRA Score Info Health Care providers have used health risk assessments (HRA) for over 20 years to educate patients on potential health risks that are related to lifestyle and family history. Our online HRA asks a series of questions that will help determine each individual’s health risk. The questions fall into the following categories: Behaviors that have an effect on health, Family medical history and current health status. Once the HRA has been completed the answers are used to calculate individual risk using studies from well-recognized organizations. Benefits to HRA’s include: possibility to discover health risk factors that an individual might not have known about; Alerting individuals to aspects of their health that may need more attention; Potential to avoid more serious health complications; Allowing management to determine what types of programs need to be implemented to help improve employee health. Score 100 – 85: Low Risk Level Score 84 – 75: Medium Risk Level Score 74 - 0: High Risk Level Below you will find answers to commonly asked questions about health. Many of the questions on the HRA are found below. Q. What is a healthy blood pressure? A. According to national guidelines, normal blood pressure is below 120/80 mmHg. Blood pressure above 140/90 mmHg is diagnosed as hypertension, or high blood pressure. Someone with hypertension is at higher risk of having strokes, heart attacks and kidney failure. Q. How can I lower blood pressure besides medication? A. Hypertension can be treated through increased exercise and a better diet. Many recent studies have shown that regular aerobic exercise (workouts like brisk walking that use large muscles for an extended period) over several months may modestly lower blood pressure. According to a recent National Institutes of Health conference, aerobic exercise reduces resting (nonexercise) blood pressure in people who have hypertension by an average of 11 points off the top number and 9 points off the bottom number. That could be enough to lower high blood pressure to normal. Reducing sodium(salt) in your diet can also help to lower blood pressure. Q. Where should my cholesterol levels be? A. Your TOTAL blood cholesterol will fall into one of these categories: Desirable is Less than 200 mg/dL Borderline high risk is 200 to 239 mg/dL High risk is 240 mg/dL and over There are two types of cholesterol in your body: LDL is bad cholesterol and contributes to artery clogging. You want Low LDL levels (below 100 is optimal). HDL is good cholesterol and helps to clear arterial blockage. You want High HDL levels. (Less than 40 is too low) To lower your LDL and raise your HDL levels you can: Quit Smoking Lose weight (or maintain a healthy weight) Be physically active for at least 30 to 60 minutes a day on most or all days of the week. Q. What does BMI stand for and what is a healthy BMI for me? A. BMI stands for Body Mass Index and is a ratio of weight to height, used to estimate the relationship of body composition to risk factors of certain diseases. Use our calculator to determine what your BMI is and refer to the chart below to see what category you are in. 18.5 or less is Under Weight 18.5 to 24.9 is Normal 25.0 to 29.9 is Overweight 30.0 to 34.9 is Level 1 Obese 35.0 to 39.9 is Level 2 Obese 40 or greater is Extreme Obese Q. How accurate is the BMI measurement? A. For the vast majority of average individuals, the BMI is a useful and accurate measurement. The drawback lies in the fact that short, muscular individuals may be falsely labeled as obese, and tall lean individuals as underweight. Q. How much exercise do I need to do to lose weight? A. This depends on how many calories you are consuming. To lose weight you need to burn more calories than you take in. It takes 3500 calories burned to lose 1 pound. That’s going into a deficit of 1,000 calories a day if you want to lose 2 lbs a week. This can be done by eating 500 calories less than you normally do and burning 500 calories per day more through exercise. That is equivalent to about a 45 minute jog. Exercising 30 to 60 minutes 5 days a week is a good guideline to follow and will not only aid in weight loss but will also reduce your risk for several diseases including heart disease, diabetes and colon cancer. Q. What is the best type of exercise to lose body fat? A. When your body is engaged in aerobic exercise, it utilizes fat as its fuel. So if your goal is to lose body fat, your main modes of exercise should be walking, jogging, biking or swimming in your target heart rate zone. Q. How can I know what my body fat percentage is? A. There are several different methods used to determine body fat percentage. Hydrostatic or underwater weighing is probably the most accurate and widely used. There are other methods and devices including the DEXA machine, the Bod Pod, Tanita scales, hand held devices and Skin Calipers. The key is to use the same method consistently so that you can see the change in your body fat percentage. Q. What is heart disease and how does exercise and nutrition affect my risks? A. Heart disease occurs because of inadequate blood flow to the heart muscle. This occurs when the arteries that supply the heart muscle (the coronary arteries) become partially or completely blocked. Obese people are at increased risk of heart disease due to their higher rates of hypercholesterolemia, diabetes and hypertension. Several studies have proven the beneficial effects of exercise on heart diseases. Not only will it reduce body fat, but it will also help to lower blood cholesterol, blood pressure and regulate glucose metabolism. Eating a diet high low in saturated fat and cholesterol and high in dietary fiber will lower your risk for heart disease. Q. What is the Target Heart Rate zone? A. The Target Heart Rate zone refers to the range that you want your heart rate to be in while you are doing aerobic exercise. This is the best zone to be in to burn body fat. Calculate your target heart rate zone using our calculator. Q. Do I really need to lift weights? A. There are many benefits to strength training including: Higher metabolism Stronger bones Increased muscle strength and endurance Increased balance, flexibility and stability Decreased risk of coronary heart disease Injury prevention Feel and look better Strength training will help you with weight loss because the more muscle you have the more calories you burn at rest. Q. What if I just don\'t have time to exercise? A. We all have busy schedules and the trick with exercising is plan, plan, plan. Schedule it in before your busy week begins. Make it a priority. Set aside time one day a week to plan when, where and for how long you will exercise. It may require getting up half hour earlier, or taking a little longer lunch break. If there is absolutely no time in your schedule for a formal exercise session you can do little tricks like parking farther away at the store, not taking the elevator, etc. Every little bit helps. Q. If I am overweight or obese, what diseases am I at risk for? A. Obesity places you at risk for several diseases including heart disease, diabetes, some forms of cancer, sleep apnea, abdominal hernias, varicose veins, gout, gall bladder disease, respiratory problems, and liver malfunction. Losing just 10% of your body weight will significantly lower your risk for these diseases.','','',1120097934),(145,221,'',NULL,NULL,'Store All Products | Sabotage Store! | Apparel | Accessories | Health Foods Welcome to the store! Here you can view all of the products that we offer to help you in your competitions. Click on the specific stores above, like the \"Sabotage Store\" to view the products by category. <input type=\"hidden\" name=\"addc\" value=\"1\" There are 12 products . RYP Sports Pedometer 4100 Edit | View | # in Cart South Beach Diet Book Edit | View | # in Cart South Beach Diet Cook Book Edit | View | # in Cart The Ultimate Weight Loss Solution By Dr. Phil McGraw Edit | View | # in Cart The Ultimate Weight Loss Solution Cook Book Edit | View | # in Cart Atkins: The Complete Cook Book Edit | View | # in Cart Zone Perfect (24 count) Edit | View | # in Cart CLIF Bar (24 count) Edit | View | # in Cart PowerBar (24 count) Edit | View | # in Cart Balance Bars (24 count) Edit | View | # in Cart Ben\'s Cookies (4 count) Edit | View | # in Cart Ben\'s Cookies (10-count) Edit | View | # in Cart Update Quantities Check Out Now Show:  5 10 15 20 25 30 35 40 45 50 55 60 products per page.','','',1127064832),(146,222,'',NULL,NULL,'Leaders as of 5/19/2005 6:06 PM # Team Dist #Pl 1 QA Team 2 424,787.88 8 2 Team 17 340,875.63 8 3 Team 01 328,564.13 8 4 marketing miss-fits 279,986.50 8 5 Team 15 279,343.75 8 6 Team 10 271,395.75 8 7 Team 14 265,316.75 8 8 Team 07 264,917.75 8 9 Team 03 255,496.75 8 10 Sick Puppies 244,330.75 8 11 2005 Sexy Analysts 236,880.33 6 12 CAT 1 232,541.88 8 13 Team 12 232,253.50 8 14 Finance 220,683.75 8 15 Team 09 208,641.56 9 16 Team 08 205,761 7 17 QA Team 1 204,475 8 18 The BIT Men 192,872.29 7 19 CAT 2 180,965 8 20 Team 16 165,143.89 9 21 Editorial 161,151.57 7 22 HR Team 144,871.88 8 24 Team 19 115,431.75 8 25 Team 04 77,035.63 8 How is the competition scored? Manage Del View Stats - Frank email Gomer email MTaylor email nswank email thinkthin email bbingham email lee email shair email jsteed email mcurtis email STR email delias_gone email geega98 email huenemeca email jamieamstar email nlarsen email davethetall email john farnsworth email Lee Jensen email jbwray email KC email MenacingTourist email sjackman email yellowstoner email mbassir email tdeleeuw email crissiclayton email janellaslett email jena email jfield email sdavis email sspencer2 email cosmocramer email Ross email DaveR email dizzo email jheath email kkane email Marshall5686 email Wingz email pnettesheim email rmadsen email BCookson email gblackham email gburgess email JJXtra email rgreenwood email tomp email abrummer email atarin email byoung email esumner email KarenP email qatkinson email swoolley email wholley email awalter email Big-A$$partame email Eric Martineau email mpage email dcardwell email jjmbzw email jointheclub76 email Stevo-lestra email dcurtis email dlifferth email kaori email kcartwright email KD7LRJ email choddy email kwhite email reese email cchynoweth email KenJef email rbarnett email suewin email asteed email byetman email jwimmer email shawnfreid email clb1000 email MrJ email tjackson email tmcknight email WildThing email dlore email CCinPG email dsummers email everettjb email Suzadams email apanser email boleen email CrydermanHips email kerry email blueberries email bnetty email Larynb email SANSOMJ email udinef email buffsteve email elisabeth email SirGalloway email dmarks email dschofield email mdavis email mveach email rstradling email searl email tsinkovic email wake240 email Brian email fastfoodfan email fatpeter email nhibbert email buenchapin email cumbiman email dgraham email lchilds email pabbott007 email emortensen email Galadriel email jason email jhyde email m840 email parcoast email MBarborka email creynolds email gettingsmaller email gnuttall email SDM1069 email cbertaina email jcox email tfullmer email WadeBrown email BWright email dmogensen email jburtenshaw email lairdmj email lcarlso email jtbingham email mhphbrown email eking email kimmieb email ph44paul email Adelia email clydiksen email dharris email jrich email kbeck email smitchell email bdodds email benlowder email knewsom email msharma email swankcc email tamitutor email varghesep email wblack email Boingloid email JeanieC email jutley email tlp email atyler email Bonyelf email Stupendousman email ahenry email janefonda email abarnett email erinmichele email iceman email jweber email kpeterson email sjessen email Kenny email kmacgregor email pmanfredi email rraymond email tquigley email Cheska email Lafawnduh email mthayne email plassiter email Sandpiper email dthayne email eyeoftheliger email pthayne email pammy email mchristensen email mward email paulsoke email pickmepickme email pixiekisses email Shayne email thcaswell email Teams Del Team Name New Team: Competition Stats CategoryResult start weight 46413.7 lbs weight lost 3365.4 lbs % lost 7.25 fat intake 455 calorie intake 15800 minutes exercised 53406 distance exercised 44286955.6 Step it Up To be Announced Time remaining: 1 month 17 days 5 hours 21 minutes Started: 4/20/2005   Ends: 7/6/2005   Last Week\'s Winners! (Sun 5/8 through Sat 5/14) Distance Exercised Jsteed led the way last week by exercising a distance of 144000.00 , followed by Sjackman with a distance of 136248.00 and Nswank with a distance of 135953.00 Weight Lost Apanser won by losing 4350 pounds, followed by Lee Jensen with 3 pounds and SDM1069 with 3 pounds Comparison Graphs   No graph? click here to download the free Flash Player plug-in. Change in Weight | Fat Intake | Calorie Intake | Carb Intake | Water Intake | Exercise Minutes | Distance Exercised The Teams   Assignments and statistics QA Team 2 Name Min. Dist. Update Frank 1688 646301 5/18/05 Gomer 0 258038 5/16/05 MTaylor 1228 406162 5/18/05 nswank 24 787404 5/18/05 thinkthin 0 362552 5/16/05 bbingham 325 319945 5/18/05 lee 0 389818 5/18/05 shair 0 228083 5/18/05 Team 17 Name Min. Dist. Update jsteed 0 544587 5/15/05 mcurtis 610 342122 5/17/05 STR 0 647492 5/18/05 delias_gone 0 168831 5/15/05 geega98 0 128546 5/12/05 huenemeca 0 260295 5/18/05 jamieamstar 0 456265 5/18/05 nlarsen 0 178867 5/17/05 Team 01 Name Min. Dist. Update davethetall 0 338426 5/17/05 john farnsworth 0 333608 5/12/05 Lee Jensen 3005 578685 5/18/05 jbwray 0 307341 5/18/05 KC 515 286500 5/18/05 MenacingTourist 0 125292 5/8/05 sjackman 990 529964 5/18/05 yellowstoner 60 128697 5/10/05 marketing miss-fits Name Min. Dist. Update mbassir 685 211803 5/18/05 tdeleeuw 290 302041 5/17/05 crissiclayton 0 158685 5/16/05 janellaslett 930 202961 5/15/05 jena 0 418492 5/16/05 jfield 0 331163 5/17/05 sdavis 0 351656 5/18/05 sspencer2 0 263091 5/16/05 Team 15 Name Min. Dist. Update cosmocramer 422 232270 5/16/05 Ross 676 285613 5/19/05 DaveR 0 268793 5/15/05 dizzo 0 267631 5/15/05 jheath 0 298679 5/17/05 kkane 0 239512 5/15/05 Marshall5686 2045 306868 5/18/05 Wingz 0 335384 5/18/05 Team 10 Name Min. Dist. Update pnettesheim 555 167809 5/9/05 rmadsen 0 293358 5/18/05 BCookson 0 248372 5/12/05 gblackham 250 314435 5/18/05 gburgess 0 291225 5/16/05 JJXtra 0 118518 5/17/05 rgreenwood 0 543218 5/18/05 tomp 480 194231 5/15/05 Team 14 Name Min. Dist. Update abrummer 0 289478 5/18/05 atarin 0 319700 5/18/05 byoung 0 251588 5/18/05 esumner 0 293636 5/16/05 KarenP 0 196443 5/10/05 qatkinson 0 274153 5/18/05 swoolley 0 238630 5/15/05 wholley 0 258906 5/16/05 Team 07 Name Min. Dist. Update awalter 0 181533 5/18/05 Big-A$$partame 0 99367 5/17/05 Eric Martineau 0 450445 5/15/05 mpage 0 517589 5/18/05 dcardwell 0 319717 5/17/05 jjmbzw 0 256629 5/19/05 jointheclub76 0 177888 5/11/05 Stevo-lestra 0 116174 5/15/05 Team 03 Name Min. Dist. Update dcurtis 615 247925 5/17/05 dlifferth 45 223491 5/17/05 kaori 0 205316 5/8/05 kcartwright 0 465461 5/18/05 KD7LRJ 720 276404 5/19/05 choddy 0 153896 5/19/05 kwhite 0 331820 5/18/05 reese 0 139661 5/9/05 Sick Puppies Name Min. Dist. Update cchynoweth 2010 407476 5/18/05 KenJef 1050 404723 5/19/05 rbarnett 1710 357531 5/9/05 suewin 425 38190 5/12/05 asteed 17693 87248 5/12/05 byetman 1560 207215 5/4/05 jwimmer 273 219363 5/17/05 shawnfreid 0 232900 5/18/05 2005 Sexy Analysts Name Min. Dist. Update clb1000 0 148300 5/2/05 MrJ 0 210349 5/10/05 tjackson 637 201758 5/9/05 tmcknight 0 337866 5/16/05 WildThing 30 205832 5/11/05 dlore 0 317177 5/17/05 CAT 1 Name Min. Dist. Update CCinPG 0 121024 5/15/05 dsummers 0 307365 5/17/05 everettjb 0 303387 5/17/05 Suzadams 0 285916 5/18/05 apanser 0 189211 5/18/05 boleen 0 309439 5/18/05 CrydermanHips 75 112427 5/17/05 kerry 0 231566 5/18/05 Team 12 Name Min. Dist. Update blueberries 0 217137 5/18/05 bnetty 60 159423 5/17/05 Larynb 2225 242737 5/10/05 SANSOMJ 160 217209 5/15/05 udinef 0 300930 5/17/05 buffsteve 0 203593 5/16/05 elisabeth 290 205324 5/16/05 SirGalloway 0 311675 5/16/05 Finance Name Min. Dist. Update dmarks 0 269491 5/16/05 dschofield 0 142790 5/10/05 mdavis 30 146400 5/11/05 mveach 0 150388 5/17/05 rstradling 340 308785 5/15/05 searl 0 185320 5/9/05 tsinkovic 0 290479 5/16/05 wake240 255 271817 5/16/05 Team 09 Name Min. Dist. Update Brian 0 286561 5/18/05 fastfoodfan 0 268770 5/17/05 fatpeter 0 313689 5/17/05 nhibbert 0 119157 5/11/05 buenchapin 0 183432 5/10/05 cumbiman 0 49667 4/28/05 dgraham 0 147447 5/9/05 lchilds 0 201651 5/17/05 pabbott007 0 307400 5/17/05 Team 08 Name Min. Dist. Update emortensen 0 89514 5/16/05 Galadriel 185 360261 5/17/05 jason 0 267636 5/19/05 jhyde 700 283161 5/18/05 m840 0 105225 5/17/05 parcoast 0 213489 5/10/05 MBarborka 0 121041 5/17/05 QA Team 1 Name Min. Dist. Update creynolds 0 216937 5/8/05 gettingsmaller 0 216593 5/16/05 gnuttall 185 61540 5/8/05 SDM1069 140 308904 5/18/05 cbertaina 60 195290 5/18/05 jcox 0 161702 5/1/05 tfullmer 0 174635 5/18/05 WadeBrown 0 300199 5/15/05 The BIT Men Name Min. Dist. Update BWright 0 74342 5/2/05 dmogensen 1155 398748 5/18/05 jburtenshaw 0 74231 5/2/05 lairdmj 0 216236 5/18/05 lcarlso 615 312826 5/18/05 jtbingham 0 149828 5/17/05 mhphbrown 0 123895 4/30/05 CAT 2 Name Min. Dist. Update eking 0 119696 5/15/05 kimmieb 0 134037 5/17/05 ph44paul 0 261396 5/18/05 Adelia 0 267487 5/16/05 clydiksen 0 119211 5/9/05 dharris 0 193461 5/12/05 jrich 0 182757 5/18/05 kbeck 0 169675 5/18/05 Team 16 Name Min. Dist. Update smitchell 0 277552 5/18/05 bdodds 0 257484 5/17/05 benlowder 720 279979 5/9/05 knewsom 0 51717 4/29/05 msharma 880 329224 5/17/05 swankcc 0 92992 4/29/05 tamitutor 1145 130932 4/28/05 varghesep 0 29660 4/24/05 wblack 0 36755 4/24/05 Editorial Name Min. Dist. Update Boingloid 0 226951 5/18/05 JeanieC 0 243639 5/18/05 jutley 0 169829 5/8/05 tlp 229 152353 5/16/05 atyler 0 85712 5/13/05 Bonyelf 0 103521 5/8/05 Stupendousman 0 146056 5/2/05 HR Team Name Min. Dist. Update ahenry 0 133866 5/9/05 janefonda 435 149630 5/11/05 abarnett - - Never erinmichele 0 20000 4/23/05 iceman 136 251242 5/17/05 jweber 0 218011 5/9/05 kpeterson 0 227930 5/17/05 sjessen 0 158296 5/2/05 Not assigned to a team Name Min. Dist. Update Kenny 0 53000 5/7/05 kmacgregor 1765 450706 5/19/05 pmanfredi 0 0 5/3/05 rraymond 0 70132.60 5/14/05 tquigley 0 103080 5/12/05 Team 19 Name Min. Dist. Update Cheska 0 197055 5/17/05 Lafawnduh 0 260879 5/10/05 mthayne 0 14552 4/21/05 plassiter 75 137205 5/19/05 Sandpiper 0 136715 5/5/05 dthayne - - Never eyeoftheliger 0 92109 5/2/05 pthayne 0 84939 4/28/05 Team 04 Name Min. Dist. Update pammy 0 25394 5/11/05 mchristensen - - Never mward 0 228182 5/17/05 paulsoke - - Never pickmepickme - - Never pixiekisses 0 342559 5/15/05 Shayne 0 5428 4/24/05 thcaswell 0 14722 4/21/05 Move selected players to... QA Team 2 Team 17 Team 01 marketing miss-fits Team 15 Team 10 Team 14 Team 07 Team 03 Sick Puppies 2005 Sexy Analysts CAT 1 Team 12 Finance Team 09 Team 08 QA Team 1 The BIT Men CAT 2 Team 16 Editorial HR Team Team 19 Team 04 Discussion Board','','',1118278762),(155,231,'',NULL,NULL,'eHealthCompete Companies Company preferences New Tables: preferences group_preferences Time: 10 hours (preferences) Companies specify what modules they will use, i.e. competitions, incentives, survey system, sabotage store, competition ending emails, etc. New Tables: X modules X group_modules Time: 4 hours Large competitions to only show the top XX teams along with the team that the logged in user is on. Time: 25 hours (competition rewrite) Create their own incenitve programs, own tracking variables company wide. New Tables: group_stat_categories group_stat_incentives group_incentive_rewards Time: 6 hours Award points to the variables on My Home based on certain time windows, instead of their whole history. Time: 5 hours Promotional codes for competition creation. New Tables: cart_discounts Time: 5 hours (1/2 Onai pays) Automatic email reminders to login and update their stats and take the incentive surveys. These reminders should be twice weekly, and customized to the company. New Tables: group_reminders Time: 8 hours Companies can choose to use our 3 incentive surveys or use their own, or a combo of the 2. Tutorials all over the site. New Tables: _page_help Time: 8 hours (3/4 Onai pays) 14 hours (to build images/media for tutorials) Clean up both sites - delete unused pages, etc Time: 5 hours Ability for employees to redeem incentive points in our store for discounts on the products. Add more graphs, graphical displays, star stats, and fun tools. Make coordinators able to create new competitions with new calculations. So if they wanted to do #of veggies a day, there could be a leaderboard for that. New Tables: default_stat_categories user_stat_categories Create point thresholds that notify the user that they have reached a reward level and can contact their employer, or continue to accumulate points to get to the next point level. Maybe point-level based e-mail notifications. Goal management like on the Apple Program, that rewards points to those users who report their goals when they should, and that rewards employees for reaching their goals. New Tables: goal_types group_goals user_goals user_goal_stats group_goal_incentives Time: 30 hours On the incentive page break down points like this...Standard Incntive points (from the surveys we already have there), goal points (points received for being active in our new goal system), Company Incentive points (based on different quizes and surveys that the employer creates to go along with their custome incentive programs and competitions), Forum Points (based on the # of points that they receive from viewing and posting comments), points based on the entries on My Home, etc. New Tables: group_survey_incentives group_forum_incentives Time: 6 hours Nail down the report section, make it user-friendly. Hide some stats. Second Leader board option (a link at the top that switches to the other measurement of their choice). Customer service questions are directed to the company and then the coodinator can send us customer service questions if they can\'t help. Competition functionality so you can have 2 groups competing against each other; i.e. Nu Skin v.s. Tahitian Noni. Group within a group functionality. That way we skin one group (golds gym) and all the employees in that group who create an account will be under that skin, with the option of displaying the overall leaders for that group somewhere on the MAIN groups sign in page Employees Employees can create personal family competitions and invite their friends. New Tables: group_accounts group_charges Employee prefrences allowing them to create their own tracking variables New Tables: user_preferences Employees can assign themselves to a team, saving me, or the coordinator a lot of time. WeightLossWars.com','','',1117926647),(147,223,'',NULL,NULL,'Lifestyle Tests Available Surveys: Alcoholism: Available Now Strong Evidence of Alcoholism Click here to learn more! Stress: Available Now Possible subconscious denial Click here to learn more! Depression: Available Now No feedback available. Click here to learn more!','','',1172129001),(152,228,'',NULL,NULL,'CSS Graphs! Jan 1.05 - 300lbs. (67%)Jan 2.05 - 300lbs. (69%)Jan 3.05 - 300lbs. (21%)Jan 4.05 - 300lbs. (17%)Jan 5.05 - 300lbs. (97%)Jan 6.05 - 300lbs. (44%)Jan 7.05 - 300lbs. (35%)Jan 8.05 - 300lbs. (82%)Jan 9.05 - 300lbs. (56%)Jan 10.05 - 300lbs. (73%)Jan 11.05 - 300lbs. (22%)Jan 12.05 - 300lbs. (11%)Jan 13.05 - 300lbs. (38%)Jan 14.05 - 300lbs. (50%)Jan 15.05 - 300lbs. (97%)Jan 16.05 - 300lbs. (72%)Jan 17.05 - 300lbs. (65%)Jan 18.05 - 300lbs. (13%)Jan 19.05 - 300lbs. (54%)Jan 20.05 - 300lbs. (84%)Jan 21.05 - 300lbs. (98%)Jan 22.05 - 300lbs. (90%)Jan 23.05 - 300lbs. (9%)Jan 24.05 - 300lbs. (97%)Jan 25.05 - 300lbs. (28%)Jan 26.05 - 300lbs. (18%)Jan 27.05 - 300lbs. (17%)Jan 28.05 - 300lbs. (69%)Jan 29.05 - 300lbs. (58%)Jan 30.05 - 300lbs. (11%) Jan 1.05 - 300lbs. (10%)Jan 2.05 - 300lbs. (24%)Jan 3.05 - 300lbs. (79%)Jan 4.05 - 300lbs. (30%)Jan 5.05 - 300lbs. (40%)Jan 6.05 - 300lbs. (76%)Jan 7.05 - 300lbs. (74%)Jan 8.05 - 300lbs. (74%)Jan 9.05 - 300lbs. (58%)Jan 10.05 - 300lbs. (29%)Jan 11.05 - 300lbs. (47%)Jan 12.05 - 300lbs. (79%)Jan 13.05 - 300lbs. (40%)Jan 14.05 - 300lbs. (85%)Jan 15.05 - 300lbs. (29%)Jan 16.05 - 300lbs. (36%)Jan 17.05 - 300lbs. (56%)Jan 18.05 - 300lbs. (94%)Jan 19.05 - 300lbs. (49%)Jan 20.05 - 300lbs. (10%)Jan 21.05 - 300lbs. (77%)Jan 22.05 - 300lbs. (46%)Jan 23.05 - 300lbs. (99%)Jan 24.05 - 300lbs. (86%)Jan 25.05 - 300lbs. (42%)Jan 26.05 - 300lbs. (27%)Jan 27.05 - 300lbs. (4%)Jan 28.05 - 300lbs. (58%)Jan 29.05 - 300lbs. (96%)Jan 30.05 - 300lbs. (61%) Jan 1.05 - 300lbs. (69%)Jan 2.05 - 300lbs. (5%)Jan 3.05 - 300lbs. (84%)Jan 4.05 - 300lbs. (47%)Jan 5.05 - 300lbs. (35%)Jan 6.05 - 300lbs. (24%)Jan 7.05 - 300lbs. (23%)Jan 8.05 - 300lbs. (8%)Jan 9.05 - 300lbs. (98%)Jan 10.05 - 300lbs. (80%)Jan 11.05 - 300lbs. (37%)Jan 12.05 - 300lbs. (44%)Jan 13.05 - 300lbs. (58%)Jan 14.05 - 300lbs. (77%)Jan 15.05 - 300lbs. (29%)Jan 16.05 - 300lbs. (87%)Jan 17.05 - 300lbs. (13%)Jan 18.05 - 300lbs. (85%)Jan 19.05 - 300lbs. (80%)Jan 20.05 - 300lbs. (61%)Jan 21.05 - 300lbs. (94%)Jan 22.05 - 300lbs. (57%)Jan 23.05 - 300lbs. (6%)Jan 24.05 - 300lbs. (93%)Jan 25.05 - 300lbs. (42%)Jan 26.05 - 300lbs. (47%)Jan 27.05 - 300lbs. (20%)Jan 28.05 - 300lbs. (46%)Jan 29.05 - 300lbs. (5%)Jan 30.05 - 300lbs. (15%) Legend:  #1  Graph 1 Title  #2  Graph 2 Title  #3  Graph 3 Title Details:','','',1114623882),(154,230,'',NULL,NULL,'','','',1140503682),(156,232,'',NULL,NULL,'Resources Below are trusted medical resources to help you learn about typical medical questions. You can use these resources to help you be prepared for your doctor visits, or to learn more about symptoms and diagnosises. WebMD Health A to Z Agency for Health Care Research and Quality Eat Right National Institute of Health 5 to 9 a day!','','',1130536965),(157,233,'',NULL,NULL,'Leaders () - # Name Update How is the competition scored? Manage Del View Stats Competition Title Winner information is being calculated. Please check back soon. This competition has ended and is no longer active. Time remaining: Started: 11/13/2009   Ended: 11/13/2009 Competition stats/scoring updated as of 11/13/2009 6:21 PM (Update Now!)  Discussion Board','','',1258161685),(184,260,'',NULL,NULL,'5 to 9-a-Day Campaign Newsletters Click on the week number below to view the weekly Newletter articles. Week 1 Week 2 Week 3 Week 4','','',1125469848),(159,235,'',NULL,NULL,'','','',1120093791),(160,236,'',NULL,NULL,'My Nutrition Buy a Cookbook How nutritious are your meals? Nutrition is the fuel for your body and is a major factor to your over all health. Many different chronic diseases are caused by poor eating habits and are very preventable. Use the links below to learn more about nutrition. Nutrition Tools: RecipesSlim and tasty recipies to cut out those calories. Nutrition CoachSet an appointment with an EHC Dietitian today. Nutrition DataCalories, Fat, Carbs, Protien. Nutrition Tip: Bake, roast, or broil your food instead of frying. Remove all fat from meats and skin from poultry before cooking. View All Nutrition Tips Nutrition Articles: Recipes Slim and tasty recipies to cut out those calories. Nutrition Coach Set an appointment with an EHC Dietitian today De-Fatting your Food How to reduce fat intake Add more fiber Tips on how to add more fiber to your diet Quick Meal Ideas Quick Meal ideas Healthy Grocery List Healthy Grocery List Meal Suggestions Healthy Meal Suggestions Daily Checklist Daily Nutrtion Checklist Dear Jill News from the Jill Nutrition Data','','',1120093141),(166,242,'',NULL,NULL,'Fact or Fiction: Setting you straight on 9 weight loss myths By Kate Hampton There are so many different diets out there, so many different ways of eating and they all seem to promise the same thing. You want to loose weight and get healthy but everywhere you turn something new is on the forbidden list and something else that you used to think was good is now bad. So what can you believe? There are some basic scientific truths about nutrition and weight loss and no matter how much you hear that “this is the one that works” there is a good chance that it is just an empty promise. Here are the facts. They come from doctors, dieticians, scientists and personal trainers. Hopefully, these will help clear some confusion. Myth#1: Skipping Meals is a good way to cut calories and lose weight Fact: Your body needs food to function properly. If you skip meals during the day you are more likely to snack at night just making up for those calories. Studies show that people who skip breakfast tend to be more overweight than people who do not. Myth#2: Certain foods can burn fat and make you lose weight Fact: No foods can burn fat. Some foods with caffeine may speed up your metabolism for a short time but they do not cause weight loss. You can only lose weight by burning more calories than you consume. Myth#3: Eating after 8p.m. causes weight gain. Fact: It does not matter what time of day you eat. Scientific studies prove that it is how many calories you eat during the whole day that matters. Your body will store excess calories no matter when they were consumed. Myth#4: Fast foods are always unhealthy and should never be eaten when dieting. Fact: Choosing the right fast foods are the key. Try to choose more salads and grilled foods instead of fried items. Also use high fat toppings like mayonnaise and full fat salad dressing in moderation. Myth#5: Eating fat makes you fat. Fact: Fat provides energy just like protein and carbohydrates. You only store body fat when the calories consumed outweigh the calories expended, whether from protein, carbs, or fat. Since fat is the most concentrated source of calories a diet high in fat tends to be high in calories Myth#6:“Cholesterol Free” means it is heart healthy. Fact: Saturated and trans fats can increase blood cholesterol levels even more than dietary cholesterol. They can contain palm or coconut oil. Read labels carefully. Myth#7: Food purchased in a health food store is better for you. Fact: These foods can have just as many calories, nutrients and just as much fat as their grocery store counterparts. “All natural” and “organic” actually have no legal meaning. Most of these foods are just more expensive and no better for you. Myth#8: Starches are fattening and should be limited when trying to lose weight. Fact: Starchy foods like, potatoes, rice, pasta, bread, beans, and some vegetables are rich in complex carbohydrates, which is an important energy source for you r body. Try to avoid eating them with high fat toppings and just watch your portions. Myth#9: High protein/low carb diets are a healthy way to lose weight. Fact: These diets lack the key nutrients found in carbohydrates. They can also become boring because they are so restrictive and people tend not to stick with them. They are often high in fat, which raise cholesterol levels. These diets may cause weight loss but most of it is water weight and lean muscle mass, not fat. These diets over-work the kidneys and cause dehydration, headaches, and bad breath. By following a reduced- calorie diet that is well-balanced will help you keep weight off longer. Moderation is the key. TIP To help you avoid falling victim to any more weight loss myths, be carefull about the websites you get your information from. Website addresses that end in .gov or .org are going to be more valid because they are government websites. While .com’s may have some correct information, just remember that the com is short for commercial and it is a site that is trying to sell a product or service and may “skew” their facts to persuade to buy what they have to offer.','','',1120097714),(162,238,'',NULL,NULL,'Survey Reports Select Survey and Date Range Survey Name: Lifestyle Physical Activity Nutrition Health Risk Assessment Consumer Skills Start Date: End Date:   Compare to another date range? Start Date: End Date:','','',1134611452),(163,239,'',NULL,NULL,'eHealthCompete Track health fair data Print recipies, tips, graphs, articles, etc','','',1119466840),(165,241,'',NULL,NULL,'10,000 Steps-a-Day Campaign Articles Click on the week number below to download a PDF version of the weekly articles. Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12','','',1120097612),(158,234,'',NULL,NULL,'Hey all you health freaks out there! Ok, so if that doesn\'t apply to you I must admit that it doesn\'t apply to me either. I have, however, been weight conscious since I was about 15 and so I have tried a lot of ways to get and keep in shape. What motivates you? I can tell you that one of the big motivators for me is not having my pants too tight! There is nothing worse than pulling a pair of pants out of your closet, (or off of your floor), putting them on and then having them uncomfortably too tight. Many a time I have worn these pants about 10 minutes and then changed to something bigger or something with an elastic waist. On the other hand there is something so satisfying to pull on a pair of pants and have them button with ease and it gets even better if they are a little loose! Heaven! So how do we get that satisfaction? It is probably different for each of us. If you\'d like to share your secret motivators email me and I will share them in my next article. Here\'s something that has helped me. I once read an article and although I can\'t remember its exact title it had something to do with \"cold turkey\". The main idea the author shared was how she lost weight by going \"cold turkey\". She gave up every fatting food she craved and loved, \"cold turkey\". She once flushed the leftovers of an ice cream cake down the toilet after the party because she knew if she left it in the house she would eat it. That was inspiring! I was never able to totally go cold turkey but I could pick an unhealthy habit to give up. If you pick just one thing this week to change it might be as satisfying as those loose pants! I think I\'ll quit sneaking into the chocolate chips! Good Luck everyone. Jill Email me with your comments and thoughts at jbmommers@gmail.com','','',1192205027),(167,243,'',NULL,NULL,'Are You Ready for Change? A Step-by-Step Guide on Changing habits, behaviors and addictions How many times have you said to yourself: “I’m going to change ______ about myself” There are several things that could fill that blank and we all have behaviors, habits or addictions that we want to change. It may be easy to say you want to change, but when it comes down to truly changing, it can be very challenging. Did you know that most people actually change when it is for themselves and not for anyone else. For example, if your spouse wants you to lose weight, it’s not as good as a motivator as if you wanted to lose weight for yourself. Change is not an all-or-nothing process, it occurs in stages. More than 95% of people who successfully quit smoking do so only after a series of setbacks and relapses. In most cases, change comes in a spiral pattern, not a straight line (two steps forward, one step back). Relapses aren’t failures but setbacks, which are a part of learning how to change. Step-by-Step Change Once you have decided that you are really ready to change and that it is for the right reasons, your next task is to write down a PLAN. Follow these guidelines Be Specific It is important to know exactly what you want your outcome to be. For example if your plan is to get more exercise, specify how often you’ll exercise, the typed of exercise, where you’ll do it and for how long. Example plan: Beginning next Monday, I’ll take fast walks around the neighborhood for 20 minutes twice a week, and on Saturdays I’ll swim 15 laps at the city pool. A written action plan makes your intentions clear and real Break your goal into small, do-able steps If your goal is to lose 50 pounds it is unrealistic and disappointing if you want to lose 50 pounds in a month. Instead plan first o lose ten percent of your weight to start with (if you are 200 pounds, your first goal should be to lose 20 pounds.) Plan to accomplish this goal by starting specific exercise and diet intervention goals. Thinking and doing are two separate things. You can think about losing weight but actually doing something about it is what will make the weight come off. Make sure your plan is realistic Picture a scale from one to ten, with ten representing your final goal or achievement (e.g. riding 10 miles on your bike) Decide which number on that scale represents your current level toward that final goal. What would it take to move just one notch higher on that scale? Too often we want to move from a “three” to a “ten” in one step. Planning to move up only one number at a time sets you up for success. There’s time to take little steps one notch at a time. Apply the confidence test Ask yourself if you are at least 70% certain that you can accomplish your goal within the planned time frame. If you’re not that confident, lower your goal until you are. If you are 100% confident, then you might want to revise the goal upward to make it more challenging. Write it down Make a contract with yourself that you are satisfied with. Write the contract down, and post it where you’ll see it every day. Each day you can check your progress. Remember, a successful plan or contract includes: Something you want Reasonable changes that you can accomplish in one or two weeks Specific actions (What? How much? When? How often?) Confidence between 70-85% that you can achieve your short-term goal Reference: All information from The Healthy Mind Healthy Body Handbook by David S. Sobel, MD and Robert Ornstein, PhD. Sample Contract For the week of ___________________________ What activity or action are you going to do?______________________________ How much are you going to do?____________________________ When are you going to do it?_____________________________ How confident are you that you will compete your contract and goal (remember 70-85% is realistic) Not at all 0% 10 20 30 40 50 60 70 80 90 100% Totally Confident Your signature______________________________ Date _____________________','','',1120096150),(168,244,'',NULL,NULL,'Stress Management What is stress and how do I deal with it? Stress can be a great motivator. Stress also helps us to recognize and react to danger. While the stress response can be helpful in many ways, if it becomes uncontrolled it can prevent us from functioning in daily life, as well as contribute to health problems. Stressful situations arise from how we perceive a given situation. Learning to cope with stressful situations is A SKILL that must be developed. The Physiology of Stress Our physiological response to stress is an increase in the neurotransmitter epinephrine and adrenalin. Epinephrine increases heart rate and blood pressure. This is a response to how our minds perceive a situation. These situations can range from fleeing from danger to worrying a bout a test; both can emit a similar response. Some peoples are “hot reactors” which means that they have an extreme increase in blood pressure and heart rate in response to stress. Developing Coping Skills Journaling – keep a record of all incidents that bring about stress. The goals it to become aware of situations, peoples, or tasks that you are allowing to cause stress. It’s as simple as taking a piece of paper and dividing it into five sections: stress felt, time of day, what was I doing and with whom, what were my thoughts and feelings, and how did I react in the situation. After a week or more of keeping this record it is easy to pick up patterns in our behavior and then develop a plan of how to change. Self-Contract – Make a contract(s) with yourself for things you want to change in different aspects of your life. It may be diet, exercise, self image, spirituality, work or recreation. Set small, attainable goals, write them down and sign it. You want to create the type of life that you want to lead and then commit to living it one step at a time. Two very important aspects of the contract are that you build habits and develop a reward system for your efforts. Support system – this is a time to build a support system. Supportive relationships are what help us survive through difficult situations. Identify who you can turn to when you have had a bad day. Opening up to another person who you trust can give you a sense of relief and the person an understanding of where you are coming from. Yoga – this is an effective way to quiet the mid and relax the body. The tension that we store in our muscles can be released through moving into different poses. When our body is relaxed and warm we can think clearly or meditate and just allow thoughts to flow in and out of the mind. Imagery – this is an opportunity to literally see yourself in the best light possible. Imagine yourself dealing with a stressful situation exactly how you want to. Many athletes use this method to see themselves running a play perfectly because once they visualize it the body can follow through. Imagery can also be used as a vacation. It is time to imagine what life is like when dreams come true.','','',1120096235),(169,245,'',NULL,NULL,'','','',1120094542),(170,246,'',NULL,NULL,'Stress Management What is stress and how do I deal with it? Stress can be a great motivator. Stress also helps us to recognize and react to danger. While the stress response can be helpful in many ways, if it becomes uncontrolled it can prevent us from functioning in daily life, as well as contribute to health problems. Stressful situations arise from how we perceive a given situation. Learning to cope with stressful situations is A SKILL that must be developed. The Physiology of Stress Our physiological response to stress is an increase in the neurotransmitter epinephrine and adrenalin. Epinephrine increases heart rate and blood pressure. This is a response to how our minds perceive a situation. These situations can range from fleeing from danger to worrying a bout a test; both can emit a similar response. Some peoples are “hot reactors” which means that they have an extreme increase in blood pressure and heart rate in response to stress. Developing Coping Skills Journaling – keep a record of all incidents that bring about stress. The goals it to become aware of situations, peoples, or tasks that you are allowing to cause stress. It’s as simple as taking a piece of paper and dividing it into five sections: stress felt, time of day, what was I doing and with whom, what were my thoughts and feelings, and how did I react in the situation. After a week or more of keeping this record it is easy to pick up patterns in our behavior and then develop a plan of how to change. Self-Contract – Make a contract(s) with yourself for things you want to change in different aspects of your life. It may be diet, exercise, self image, spirituality, work or recreation. Set small, attainable goals, write them down and sign it. You want to create the type of life that you want to lead and then commit to living it one step at a time. Two very important aspects of the contract are that you build habits and develop a reward system for your efforts. Support system – this is a time to build a support system. Supportive relationships are what help us survive through difficult situations. Identify who you can turn to when you have had a bad day. Opening up to another person who you trust can give you a sense of relief and the person an understanding of where you are coming from. Yoga – this is an effective way to quiet the mid and relax the body. The tension that we store in our muscles can be released through moving into different poses. When our body is relaxed and warm we can think clearly or meditate and just allow thoughts to flow in and out of the mind. Imagery – this is an opportunity to literally see yourself in the best light possible. Imagine yourself dealing with a stressful situation exactly how you want to. Many athletes use this method to see themselves running a play perfectly because once they visualize it the body can follow through. Imagery can also be used as a vacation. It is time to imagine what life is like when dreams come true.','','',1120094486),(174,250,'',NULL,NULL,'Cancer 8 Ways to Minimize your Risk The American Cancer Society recommends several ways to reduce your risk of getting cancer. Following these 8 simple suggestions will help to prevent many different types of cancer. 1. Don’t smoke or chew tobacco (lung, throat, bladder, kidney, pancreas and mouth cancers). 2. Eat less high-fat foods and avoid obesity (colon, breast and prostate cancers). 3. Eat more high-fiber foods like fruits and vegetables (colon and many other cancers). 4. Respect the sun’s rays; use sunscreen with SPF 15 or higher (skin cancer). 5. Get regular checkups (breast, cervix, colon, and prostate cancers). The following is a guide to how often you should be checked: Women: Age 18-40: Every 1-3 years: Pap test, breast and pelvic exams. Age 40+: Every year: Pap test, digital rectal, pelvic, and breast exams; mammogram every 1-2 years Age 50+: Every year: Pap test, pelvic, breast, and colorectal exams, and mammogram; sigmoidoscopy every 3-5 years. Men: Age 40+: Digital rectal exam every year. Age 50+: Colorectal and prostate exams every year. Sigmoidoscopy every 3-5 years. 6. Limit drinking of alcohol. Heavy use of alcohol, especially if you smoke or chew tobacco, increases your risk of liver, throat, and larynx cancers. 7. Get daily exercise (many cancers). 8. Observe Cancer’s seven warning signs: C hange in bowel or bladder habits A sore throat that does not heal U nusual bleeding or discharge T hickening or lump in breast or elsewhere I ndigestion or difficulty in swallowing O bvious change in wart or mole N agging cough or horseness *All information from the American Cancer Society','','',1120689217),(173,249,'',NULL,NULL,'','','',1120095225),(171,247,'',NULL,NULL,'Fitness Tools','','',1120095257),(172,248,'',NULL,NULL,'Nutrition Tools','','',1120095199),(175,251,'',NULL,NULL,'Broadcast an Email From Name:    From Email:  Subject Line:  Send to All Newsletter Subscribers? Select each Company: (hold CTRL key) Onai.Net LLC - Thomas Doll and Co. - Brigham Young University - MyFamily.com - MyCompany.com - Xango - altiris - ABC, Inc - Nu Skin - Family - Overstock - Tahitian Noni - Phonex - Zions Bank - Zions Bank2 - partners - Omniture - SilentWhistle - 8035 - andersonfam - The Apple Program - Provo City - Provo School District - WesTech - Edwards Lifesciences - 1-800 CONTACTS - USANA - American Express - Employee Health Coach - Ken Garff - HoneyWell - ADT - HealthEquity - Williams - Bower INC - NeWays - Scottsdale Community College - Provo City Utah test - Chandler-Gilbert - Glendale - South Mountain - Rio Salado/District Office - Paradise Valley - Gateway - Phoenix - Estrella Mountain - Mesa College - AWAC - Utah Radiology - OC Tanner - Pace Bars - Northrop Grumman - Post Register - Doug Andrus - iHealth - Black Ink - * Will not send message to addresses in the OPT-OUT database table. Select the Email Groups: (hold CTRL key) domain-admins - The administrators of the entire domain. site-admins - The site administrators. developers - Web Developers managers - Managers dietitians - Registered Dieticians trainers - Registered Trainers comp2 - NeWays Summer Competition comp1 - BlodgChallenge comp15 - Chunky Cheese comp16 - Bob & Hazels Family Weight Game comp2_Imperials - Imperials comp9 - Kool. comp3 - TestThisComp comp4 - Onai.Net Summer Competition comp5 - PalmSpringsComp comp6 - Leinfam fatties comp7 - The fat Losing comp32 - The Home Depot Challenge comp10 - CPAChallenge comp2_Hutts - Hutts comp11 - 54564 comp19 - Denny and Jills Family comp12 - The Snackers comp17 - Tim Free comp10_food fighters - food fighters comp10_24 fatties - 24 fatties comp18 - Jen Free comp19_Brudders - Brudders comp19_Sistas - Sistas comp20 - Something New comp6_SomeTeam - SomeTeam comp6_TestTeam - TestTeam comp21 - NuSkins Weight Loss Challenge comp21_All stars - All stars comp21_Weight Losers - Weight Losers comp21_Fat Fighters - Fat Fighters comp23 - NuSkin Weight Loss Challenge comp25 - Am i in this one comp26 - D\'Antonio Weight Loss War comp27 - ClubGP Weight Loss War, Fall 04 comp28 - Blodgett Exercisers comp29 - Ultimate Gainers comp30 - BYU\'s Wellness Challenge comp31 - Leinfam Exercisers comp31_ProvoPower - ProvoPower comp32_Accounting - Accounting comp32_Jonny Craig - Jonny Craig comp32_Eat Biscuit - Eat Biscuit comp32_Slim n Trim - Slim n Trim comp32_Belly Busters - Belly Busters comp33 - Lazy Lechtenbergs comp31_The Germans - The Germans comp31_Red Sox - Red Sox comp31_Siblings - Siblings comp31_The Bosses - The Bosses comp34 - Exercise tester comp34_food - food comp34_cheese - cheese comp34_runners - runners comp34_onai - onai comp35 - Supa Sweet comp36 - The Hyde Fatties comp37 - EHC TESTER comp37_Fat boys - Fat boys comp37_boozer - boozer comp38 - Holiday Showdown! comp39 - Alive in \'05 comp40 - Holiday Slimmers comp41 - Atkin\'s vs. Scarsdale comp42 - eHealthCompeteTest coordinators - Company Coordinators comp44_Cosmo - Cosmo comp45_food lovers - food lovers comp45_food despisers - food despisers comp45_food itself - food itself comp47 - test this too comp48 - New Year Resolution Challenge comp48_Team 02 - Team 02 comp47_food - food comp47_yummm - yummm comp48_Team 01 - Team 01 comp48_Team 03 - Team 03 comp48_Team 04 - Team 04 comp48_Team 05 - Team 05 comp48_Team 06 - Team 06 comp48_Team 07 - Team 07 comp49 - Lord of the Cubicle comp48_Team 08 - Team 08 comp48_Team 09 - Team 09 comp48_Team 10 - Team 10 comp48_Team 11 - Team 11 comp48_Team 12 - Team 12 comp48_Team 13 - Team 13 comp48_Team 14 - Team 14 comp48_Team 15 - Team 15 comp50 - Exercise Challenge comp50_Accouting - Accouting comp50_Jonny Craig - Jonny Craig comp49_Department - Department comp49_development - development comp51 - NuSkin Spring Challenge comp51_Team 01 - Team 01 comp52 - Get Ready For Summer: Individual comp53 - Shape up for Summer! comp53_ProvoPower - ProvoPower comp53_Wash. DC - Wash. DC comp53_Parenters - Parenters comp51_Team 02 - Team 02 comp51_Eat Saigon - Eat Saigon comp51_Flab to Fab - Flab to Fab comp51_Team 04 - Team 04 comp51_Hopping Away - Hopping Away comp51_Denakery - Denakery comp51_Tons of Fun - Tons of Fun comp54 - 10,000 Steps a Day! comp51_Chunkabutts - Chunkabutts comp51_Just For Fun - Just For Fun comp55 - Step it Up comp51_Team 06 - Team 06 comp53_Blodg Kids - Blodg Kids comp53_Hizzarlows - Hizzarlows comp51_Team 07 - Team 07 comp53_BYUI - BYUI comp51_Chocolate Soldiers - Chocolate Soldiers comp51_Dave\'s Angels - Dave\'s Angels comp56 - Step by Step comp51_Living Lard - Living Lard comp55_QA Team 1 - QA Team 1 comp51_Benefats - Benefats comp51_Team 09 - Team 09 comp51_gym bunnies - gym bunnies comp51_Pruitt\'s can do it - Pruitt\'s can do it comp51_Team 12 - Team 12 comp51_Team 13 - Team 13 comp51_Team 14 - Team 14 comp51_Team 15 - Team 15 comp51_SARG - SARG comp51_Flabby Fin 1 - Flabby Fin 1 comp51_Team 17 - Team 17 comp53_Globe Trotters - Globe Trotters comp51_Team 16 - Team 16 comp51_Rocks N Rolls - Rocks N Rolls comp51_Walk the Talk - Walk the Talk comp55_QA Team 2 - QA Team 2 comp55_Team 01 - Team 01 comp55_Team 03 - Team 03 comp55_Team 04 - Team 04 comp55_2005 Sexy Analysts - 2005 Sexy Analysts comp55_CAT 1 - CAT 1 comp55_Team 07 - Team 07 comp51_Team 18 - Team 18 comp51_Flabby Fin 2 - Flabby Fin 2 comp51_Team 19 - Team 19 comp55_Team 08 - Team 08 comp51_Team 20 - Team 20 comp51_Team MX - Team MX comp57 - Summer Challenge comp51_Team 21 - Team 21 comp51_Internal Audit - Internal Audit comp55_Team 09 - Team 09 comp55_Team 10 - Team 10 comp55_CAT 2 - CAT 2 comp55_Finance - Finance comp51_Fat2Phat - Fat2Phat comp55_Team 14 - Team 14 comp55_Team 12 - Team 12 comp55_Editorial - Editorial comp58 - Step it Up! 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Enter Additional Email Addresses: (comma delimited) * These addresses are not checked against the OPT-OUT database table. Title: (to be shown in offline email clients) Hide Store Link? Hide Banner Ad? (not necessary if no ad image is entered) Hide Sponsor Images (not necessary if no sponsor images are entered) Main Banner Image: * Note: this will not change the image until a caching error is resolved. Apples Autumn Trees Basketball Beach Fruit Splashing Grass & Sky Jogging People Jumping Girl Kiwis Palm Trees & Ocean Pond Pumpkins #1 Pumpkins #2 Rose Runner Weight Scale Running Shoes Snowman Girl Smiling Thanksgiving #1 Thanksgiving #2 Tulips Vegetables Weights Wheat Winter Banner Ad: Image URL: Link URL: Sponsor Ads: Image URL: Link URL: Image URL: Link URL: Image URL: Link URL: Image URL: Link URL: Image URL: Link URL: Image URL: Link URL: Image URL: Link URL: Image URL: Link URL: Image URL: Link URL: Image URL: Link URL: * image urls MUST be absolute (e.g. \"http://...\"). Custom Logo URL: * image urls MUST be absolute (e.g. \"http://...\"). Default is eHealthCompete logo. **The Apple Programs URL is http://www.ehealthcompete.com/systems/v2_ehc/images/ehc/logos/appleprogram_logo.jpg **The iHealth URL is http://www.ehealthcompete.com/systems/v2_ehc/styles/img/topLogo_iHealthLogo.gif ** The Black Ink Fit URL is: http://www.ehealthcompete.com/systems/v2_ehc/images/b_fit.gif Feature Image URL: * image urls MUST be absolute (e.g. \"http://...\"). Feature Title: Feature Content: Recipe of the Week Title: Recipe of the Week Content: Tip of the Week: Hero Highlight: Quote:','','',1172509257),(176,252,'',NULL,NULL,'','','',1138604871),(178,254,'',NULL,NULL,'5 to 9 a-day Rules eHealthCompete is back with the 5 to 9 a-day challenge. This challenge has been designed to give you more points toward your $180 year end bonus. Not only will you be closer to reaching the $180 prize but you will build healthy nutrition habits that will help your body fight cancer and chronic diseases. Here is how it will work. Record the amount of servings you eat each day of fruits and vegetables on your MyHome page. On August 1st there will be a field on that page that says \"Servings of Fruit and veggies.\" That is the field that you need to update to earn points. Read eHealthCompete’s weekly 5 to 9 a-day newsletter and take the quiz associated with each newsletter. Take the weekly and monthly Incentive survey’s in Nutrition, lifestyle and fitness Take a look at the leader board to see how your team doing. By doing each of the above activities you will receive more points toward your year end bonus of $180. You will also be helping your team in the Nutrition Challenge. The team with the most points will receive an additional prize. The challenge starts on August 1st and ends on October 7th. To register, click the back button on your browser and select the \"5 to 9 a-day Challenge\" and click the Join Button.','','',1121704974),(179,255,'',NULL,NULL,'Links','','',1121878455),(180,256,'',NULL,NULL,'Update your stats in the boxes here! Update Stats < Previous Week   Sunday8/16/09 Monday8/17/09 Tuesday8/18/09 Wednesday8/19/09 Thursday8/20/09 Friday8/21/09 Saturday8/22/09 Weight \"Your current weight\" (Pounds) Water \"Amount of water consumed\" (Glasses) Time Exercised \"Amount of time exercised\" (Minutes) Distance Exercised \"Amount of distance exercised\" (Miles) Sleep (Hours)   The following statistics are entered only once per week. Times I Yelled At Rick \"Rick is stupid\" (Yelling Sprees)','','',1250659419),(181,257,'',NULL,NULL,'Change Stats Settings Show or Hide Trackable Stats Select the items from the list of available statistics below that you are interested in tracking. If you want to track something that is not shown in the list below, click on the \'Add New eStat\' button.   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Array ( [0] => ) yes no Show Competitions? Array ( [0] => ) yes no','','',1126217472),(185,261,'',NULL,NULL,'Company Preferences General Contact Email Hide Shopping Section? yes no Hide Nutrition Section? yes no Hide Incentives Section? yes no Hide Competitions Section? yes no Hide Lifestyle Section? yes no Hide Fitness Section? yes no Hide MyHome Section? yes no Look and Feel StyleSheet URL Landing Logo URL Incentive page title: Surveys Hide Nutrition Survey? yes no Hide HRA? yes no Hide Lifestyle Survey? yes no Hide Fitness Survey? yes no','','',1135928481),(187,263,'',NULL,NULL,'Terms of Use TERMS OF SERVICE AGREEMENT This agreement (hereinafter, the \"Agreement\") between eHealthCompete (hereinafter, \"EHC\", \"us\" or \"we\") and you sets forth the terms and conditions which govern your use of any of the EHC or WLW sponsored websites (hereinafter, the \"Sites\") and/or the services (hereinafter, the \"Services\") thereon which are provided by EHC. PLEASE READ THIS AGREEMENT CAREFULLY BEFORE ACCESSING OR USING ANY OF THE SITES AND/OR SERVICES. BY ACCESSING OR USING THE SITES AND/OR SERVICES, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS SET FORTH BELOW. IF YOU DO NOT WISH TO BE BOUND BY THESE TERMS AND CONDITIONS, YOU MAY NOT ACCESS OR USE THE SITES OR SERVICES AND SHOULD IMMEDIATELY CEASE SUCH USE. EHC MAY MODIFY THIS AGREEMENT AT ANY TIME, AND SUCH MODIFICATIONS SHALL BE EFFECTIVE IMMEDIATELY UPON NOTICE, WHICH MAY BE ACCOMPLISHED BY POSTING THE MODIFIED AGREEMENT ON THE SITE OR VIA EMAIL. YOUR USE OF ANY OF THE SITES AND/OR SERVICES FOLLOWING SUCH NOTICE SHALL BE DEEMED YOUR ACCEPTANCE OF SUCH CHANGES. YOU AGREE TO REVIEW THE AGREEMENT PERIODICALLY TO BE AWARE OF SUCH MODIFICATIONS AND YOUR CONTINUED ACCESS OR USE OF THE SITE AND/OR THE SERVICES SHALL BE DEEMED YOUR CONCLUSIVE ACCEPTANCE OF THE MODIFIED AGREEMENT. IF WE REQUEST, YOU IRREVOCABLY AGREE TO SIGN A NON-ELECTRONIC VERSION OF THIS AGREEMENT. 1. Limited License; Use of Services. EHC grants to you a limited personal, non-exclusive and non-transferable right and license to access the Sites and use the Services thereon. Unless otherwise specified in writing, the Services are for your personal and non-commercial use. EHC\'s Services shall contain, without limitation, email services, bulletin and message boards, chat areas, news groups, forums, communities, calendars, and various other message communication applications. 2. Prohibited Activities. In connection with your use of the Sites and/or the Services, you acknowledge and agree that you will not: a. copy, reverse engineer, reverse assemble, otherwise attempt to discover the source code, distribute, transmit, display, perform, reproduce, publish, license, create derivative works from, transfer or sell any information, software, products or services obtained through the Sites or the Services; b. access the Sites or Services by any means other than through the standard industry-accepted or EHC-provided interfaces; c. transmit any message, information, data, text, software or image, or other content that is unlawful, harmful, threatening, abusive, harassing, tortuous, defamatory, vulgar, obscene, libelous, or otherwise objectionable which may invade another\'s right of privacy or publicity; d. impersonate any person or entity, including without limitation, an EHC official, forum leader, chat room monitor, guide or host, or falsely state or otherwise misrepresent your affiliation with such a person or entity; e. post or transmit any material that contains a virus or corrupted data; f. delete any author attributions, legal notices or proprietary designations or labels that you upload to any communication feature; g. use of any Site or Service\'s communications features in a manner that adversely affects the availability of its resources to other users (e.g., excessive shouting, use of all caps, or flooding continuous postings of repetitive text); h. post or transmit any unsolicited advertising, promotional materials, \"junk mail\", \"spam,\" \"chain letters,\" \"pyramid schemes\" or any other form of solicitation or any non-resume information such as opinions or notices, commercial or otherwise; i. violate any applicable local, state, national or international law; j. upload or transmit any material that infringes any patent, trademark, trade secret, copyright or other proprietary rights of any party; k. delete or revise any material posted by any other person or entity; l. manipulate or otherwise display the Sites and/or the Services by using framing or similar navigational technology; m. register, subscribe, attempt to register, attempt to subscribe, unsubscribe, or attempt to unsubscribe, any party for any EHC product or Service if you are not expressly authorized by such party to do so; or n. use the Sites and/or the Services for any purpose that is unlawful or prohibited by these terms and conditions. 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The opinions expressed in these forums are solely the opinions of the participants, and do not reflect the opinions of EHC or any of its subsidiaries or affiliates. 5. Monitoring. EHC has no obligation whatsoever to monitor any of the content or postings on the message boards, chat rooms or other public forums on the Sites. However, you acknowledge and agree that we have the absolute right to monitor the same at our sole discretion. In addition, we reserve the right to alter, edit, refuse to post or remove any postings or content, in whole or in part, for any reason and to disclose such materials and the circumstances surrounding their transmission to any third party in order to satisfy any applicable law, regulation, legal process or governmental request and to protect ourselves, our clients, sponsors, users and visitors. Materials posted and/or uploaded to the various public forums may be subject to size and usage limitations. You are responsible for adhering to such limitations. 6. 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IN NO EVENT SHALL EHC\'S TOTAL LIABILITY TO YOU FOR ANY AND ALL DAMAGES, LOSSES, AND CAUSES OF ACTION (WHETHER IN CONTRACT, TORT [INCLUDING, BUT NOT LIMITED TO, NEGLIGENCE], STATUTORY, OR OTHERWISE) EXCEED THE AMOUNT PAID BY YOU, IF ANY, FOR USING ANY OF THE SERVICES OR THE SITES. 16. Professional Advice Disclaimer. EHC\'S SITES DO NOT PROVIDE MEDICAL OR COUNSELLING ADVICE. NOTHING STATED OR POSTED ON ANY SITES OR AVAILABLE THROUGH ANY SERVICES ARE INTENDED TO BE, AND MUST NOT BE TAKEN TO BE, THE PRACTICE OF MEDICAL OR COUNSELING CARE. FOR PURPOSES OF THIS AGREEMENT, THE PRACTICE OF MEDICINE AND COUNSELING INCLUDES, WITHOUT LIMITAITON, PSYCHIATRY, PSYCHOLOGY, PSYCHOTHERAPY, OR PROVIDING HEALTH CARE TREATMENT, INSTRUCTIONS, DIAGNOSIS, PROGNOSIS OR ADVICE. OUR SITES ARE CONTINUALLY UNDER DEVELOPMENT AND EHC MAKES NO WARRANTY OF ANY KIND, IMPLIED OR EXPRESS, AS TO ITS ACCURACY, COMPLETENESS OR APPROPRIATENESS FOR ANY PURPOSE. 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EHC makes no representation or warranty that the content and materials on the Sites and/or the Services are appropriate or available for use in locations outside the United States. Those who choose to access the Sites or use the Services from other locations do so on their own initiative and at their own risk, and are responsible for compliance with local laws, if and to the extent applicable. EHC reserves the right, at any time in our sole discretion, to limit the availability and accessibility of the Sites and/or the Services to any person, geographic area, or jurisdiction we so desire, and to limit the quantities of any such Service or products that we provide. 19. Termination. This Agreement shall remain effective until terminated in accordance with its own terms and conditions. You agree that EHC, in its sole discretion, may terminate your password, account (in whole or in part), or use of the Sites or Services, and remove and discard any content within the Sites, at any time and for any reason. You agree that any actions taken under this Section 19 may be effective without prior notice to you. In the event of termination, however, those Sections in this Agreement which provide for continuing obligations on your part shall survive indefinitely. 20. Health Issues BY USING THIS SITE, YOU AGREE TO ACCEPT ALL RISKS ASSOCIATED WITH THE EHC PROGRAMS DESCRIBED HEREIN AND THAT YOU WILL NOT HOLD EHC LLC LIABLE FOR ANY INJURY THAT MAY OCCUR. When undertaking any exercise activity, there is a risk of injury. Although we try to outline the safest and most effective methods of fitness training, we cannot prevent injuries from occurring. You should consult your physician before beginning any exercise program. You should be healthy and familiar with the proper form, techniques, and preparation for the exercises you undertake and the equipment you use. Always use safe techniques and protective equipment when engaging in exercise. If you are unfamiliar with the proper and safe techniques and equipment for the exercises you intend to perform, please seek advice and assistance before performing them. If you are in poor health, or are handicap, ask for the opinion of your physician or health care provider and exercise only under qualified supervision. Discontinue to exercise if you experience any light headaches, dizziness, shortness of breath, or discomfort and consult your physician or other health care provider. EHC is not responsible or liable for any injury that may result from improper use of its training programs. EHC assumes no liability or responsibility for damage or injury to persons or property arising from any use of any product, information, idea, or instruction contained in the materials provided to you. EHC reserves the right to change or discontinue at any time any aspect or feature of this site. 21. General Information. This Agreement constitutes the entire agreement and understanding between you and EHC and governs your use of the Sites and the Services, superseding any prior agreements between you and EHC. This Agreement and the relationship between you and EHC shall be governed by and construed in accordance with the laws of the State of New York, without regard to its conflict of law provisions. You and EHC irrevocably agree to submit to the personal and exclusive jurisdiction of the federal and state courts located within the county of New York, in the State of New York, and waive any jurisdictional, venue, or inconvenient forum objections to such courts. The failure of EHC to exercise or enforce any right or provision of this Agreement shall not constitute a waiver of such right or provision. If any provision of this Agreement is found by a court of competent jurisdiction to be unlawful, void or for any reason unenforceable, then that provision shall be deemed severed herefrom and shall not affect the validity and enforceability of any remaining provisions. The section titles in this Agreement are for convenience purposes only and have no legal or contractual effect. This Agreement is not assignable, transferable or sub-licensable by you except with our prior written consent. However, we may assign this Agreement to any third party whom we choose without your consent. No waiver by EHC of any breach or default hereunder shall be deemed a waiver of any preceding or subsequent breach or default. I agree to these terms: Yes   No','','',1263500156),(188,264,'',NULL,NULL,'Create My Profile Personal Profile *Choose an Alias: *Date of Birth: January February March April May June July August September October November December 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1915 1916 1917 1918 1919 1920 1921 1922 1923 1924 1925 1926 1927 1928 1929 1930 1931 1932 1933 1934 1935 1936 1937 1938 1939 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 *Gender: Male   Female','','',1139414638),(189,265,'',NULL,NULL,'Signup Complete!','','',1139414659),(190,266,'',NULL,NULL,'','','',1131138578),(191,267,'',NULL,NULL,'Physical Activity is for Everyone \"The first wealth is health.\" —Ralph Waldo Emerson The evidence is growing and is more convincing than ever! People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis. Regular physical activity substantially reduces the risk of dying of coronary heart disease, the nation\'s leading cause of death, and decreases the risk for stroke, colon cancer, diabetes, and high blood pressure. It also helps to control weight; contributes to healthy bones, muscles, and joints; reduces falls among older adults; helps to relieve the pain of arthritis; reduces symptoms of anxiety and depression; and is associated with fewer hospitalizations, physician visits, and medications. Moreover, physical activity need not be strenuous to be beneficial; people of all ages benefit from participating in regular, moderate-intensity physical activity, such as 30 minutes of brisk walking five or more times a week. Despite the proven benefits of physical activity, more than 50% of American adults do not get enough physical activity to provide health benefits. 25% of adults are not active at all in their leisure time. Activity decreases with age and is less common among women than men and among those with lower income and less education. For detailed information about adult U.S. physical activity levels among demographic groups in a state or metropolitan area, search the U.S. Physical Activity Statistics database. Insufficient physical activity is not limited to adults. More than a third of young people in grades 9–12 do not regularly engage in vigorous-intensity physical activity. Daily participation in high school physical education classes dropped from 42% in 1991 to 32% in 2001 (CDC, 2002). This section explains why you should be active, how inactivity may hurt your health, and how physical activity can benefit everyone. Why should I be active? Can everyone benefit from physical activity? *The information above was taken from Physical Activity and Health: A Report of the Surgeon General (USDHHS, 1996), unless otherwise noted.','','',1131138325),(192,268,'',NULL,NULL,'Strength Training for Older Adults Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week. Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person\'s mental and emotional health. Benefits of Strength Training There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them: • arthritis • diabetes • osteoporosis • obesity • back pain • depression Arthritis Relief Tufts University recently completed a strength-training program with older men and women with moderate to severe knee osteoarthritis. The results of this sixteen-week program showed that strength training decreased pain by 43%, increased muscle strength and general physical performance, improved the clinical signs and symptoms of the disease, and decreased disability. The effectiveness of strength training to ease the pain of osteoarthritis was just as potent, if not more potent, as medications. Similar effects of strength training have been seen in patients with rheumatoid arthritis. Strengthening of Bone Post-menopausal women can lose 1-2% of their bone mass annually. Results from a study conducted at Tufts University, which were published in the Journal of the American Medical Association in 1994, showed that strength training increases bone density and reduces the risk for fractures among women aged 50-70. Proper Weight Maintenance Strength training is crucial to weight control, because individuals who have more muscle mass have a higher metabolic rate. Muscle is active tissue that consumes calories while stored fat uses very little energy. Strength training can provide up to a 15% increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control. Improved Glucose Control More than 14 million Americans have type II diabetes—a staggering three-hundred percent increase over the past forty years—and the numbers are steadily climbing. In addition to being at greater risk for heart and renal disease, diabetes is also the leading cause of blindness in older adults. Fortunately, studies now show that lifestyle changes such as strength training have a profound impact on helping older adults manage their diabetes. In a recent study of Hispanic men and women, 16 weeks of strength training produced dramatic improvements in glucose control that are comparable to taking diabetes medication. Additionally, the study volunteers were stronger, gained muscle, lost body fat, had less depression, and felt much more self-confident. Healthy State of Mind Strength training provides similar improvements in depression as anti-depressant medications. Currently, it is not known if this is because people feel better when they are stronger or if strength training produces a helpful biochemical change in the brain. It is most likely a combination of the two. When older adults participate in strength training programs, their self-confidence and self-esteem improve, which has a strong impact on their overall quality of life. Sleep Improvement People who exercise regularly enjoy improved sleep quality. They fall asleep more quickly, sleep more deeply, awaken less often, and sleep longer. As with depression, the sleep benefits obtained as a result of strength training are comparable to treatment with medication but without the side effects or the expense. Healthy Heart Tissue Strength training is important for cardiac health because heart disease risk is lower when the body is leaner. One study found that cardiac patients gained not only strength and flexibility but also aerobic capacity when they did strength training three times a week as part of their rehabilitation program. This and other studies have prompted the American Heart Association to recommend strength training as a way to reduce risk of heart disease and as a therapy for patients in cardiac rehabilitation programs.','','',1131739853),(193,269,'',NULL,NULL,'Measuring Physical Activity Intensity Walking up stairs burns almost five times more calories than riding an elevator. Time Depends on Intensity Higher intensity activities require less time spent. Lower intensity activities require more time spent. Light-Intensity Activities: • Walking slowly • Golf, powered cart • Swimming, slow treading • Gardening or pruning • Bicycling, very light effort • Dusting or vacuuming • Conditioning exercise, light stretching or warm up Moderate-Intensity Activities: • Walking briskly • Golf, pulling or carrying clubs • Swimming, recreational • Mowing lawn, power motor • Tennis, doubles • Bicycling 5 to 9 mph, level terrain, or with a few hills • Scrubbing floors or washing windows • Weight lifting, Nautilus machines or free weights Vigorous-Intensity Activities: • Racewalking, jogging or running • Swimming laps • Mowing lawn, hand mower • Tennis, singles • Bicycling more than 10 mph, or on steep uphill terrain • Moving or pushing furniture • Circuit training Time Depends on Intensity','','',1131740225),(194,270,'',NULL,NULL,'Small Steps Take Small Steps Today! 1. Walk to work. 2. Use fat free milk over whole milk. 3. Do sit-ups in front of the TV. 4. Walk during lunch hour. 5. Drink water before a meal. 6. Eat leaner red meat & poultry. 7. Eat half your dessert. 8. Walk instead of driving whenever you can. 9. Take family walk after dinner. 10. Skate to work instead of driving. 11. Avoid food portions larger than your fist. 12. Mow lawn with push mower. 13. Increase the fiber in your diet. 14. Walk to your place of worship instead of driving. 15. Walk kids to school. 16. Get a dog and walk it. 17. Join an exercise group. 18. Drink diet soda. 19. Replace Sunday drive with Sunday walk. 20. Do yard work. 21. Eat off smaller plates. 22. Get off a stop early & walk. 23. Don\'t eat late at night. 24. Skip seconds. 25. Work around the house. 26. Skip buffets. 27. Grill, steam or bake instead of frying. 28. Bicycle to the store instead of driving. 29. Take dog to the park. 30. Ask your doctor about taking a multi-vitamin. 31. Go for a half-hour walk instead of watching TV. 32. Use vegetable oils over solid fats. 33. More carrots, less cake. 34. Fetch the newspaper yourself. 35. Sit up straight at work. 36. Wash the car by hand. 37. Don\'t skip meals. 38. Eat more celery sticks. 39. Run when running errands. 40. Pace the sidelines at kids\' athletic games. 41. Take wheels off luggage. 42. Choose an activity that fits into your daily life. 43. Try your burger with just lettuce, tomato, and onion. 44. Ask a friend to exercise with you. 45. Make time in your day for physical activity. 46. Exercise with a video if the weather is bad. 47. Bike to the barbershop or beauty salon instead of driving. 48. Keep to a regular eating schedule. 49. If you find it difficult to be active after work, try it before work. 50. Take a walk or do desk exercises instead of a cigarette or coffee break. 51. Perform gardening or home repair activities. 52. Avoid laborsaving devices. 53. Take small trips on foot to get your body moving. 54. Play with your kids 30 minutes a day. 55. Dance to music. 56. Keep a pair of comfortable walking or running shoes in your car and office. 57. Make a Saturday morning walk a group habit. 58. Walk briskly in the mall. 59. Choose activities you enjoy & you\'ll be more likely to stick with them. 60. Stretch before bed to give you more energy when you wake. 61. Take the long way to the water cooler. 62. Explore new physical activities. 63. Vary your activities, for interest and to broaden the range of benefits. 64. Reward and acknowledge your efforts. 65. Choose fruit for dessert. 66. Consume alcoholic beverages in moderation, if at all. 67. Take stairs instead of the escalator. 68. Conduct an inventory of your meal/snack and physical activity patterns. 69. Share an entree with a friend. 70. Grill fruits or vegetables. 71. Eat before grocery shopping. 72. Choose a checkout line without a candy display. 73. Make a grocery list before you shop. 74. Buy 100% fruit juices over soda and sugary drinks. 75. Stay active in winter. Play with your kids. 76. Flavor foods with herbs, spices, and other low fat seasonings. 77. Remove skin from poultry before cooking to lower fat content. 78. Eat before you get too hungry. 79. Don\'t skip breakfast. 80. Stop eating when you are full. 81. Snack on fruits and vegetables. 82. Top your favorite cereal with apples or bananas. 83. Try brown rice or whole-wheat pasta. 84. Include several servings of whole grain food daily. 85. When eating out, choose a small or medium portion. 86. If main dishes are too big, choose an appetizer or a side dish instead. 87. Ask for salad dressing \"on the side\". 88. Don\'t take seconds. 89. Park farther from destination and walk. 90. Try a green salad instead of fries. 91. Bake or broil fish. 92. Walk instead of sitting around. 93. Eat sweet foods in small amounts. 94. Take your dog on longer walks. 95. Drink lots of water. 96. Cut back on added fats or oils in cooking or spreads. 97. Walk the beach instead of sunbathing. 98. Walk to a co-worker\'s desk instead of emailing or calling them. 99. Carry your groceries instead of pushing a cart. 100. Use a snow shovel instead of a snow blower. 101. Cut high-calorie foods like cheese and chocolate into smaller pieces and only eat a few pieces. 102. Use nonfat or low-fat sour cream, mayo, sauces, dressings, and other condiments. 103. Replace sugar sweetened beverages with water and add a twist of lemon or lime. 104. Replace high-saturated fat/high calorie seasonings with herbs grown in a small herb garden in your kitchen window. 105. Refrigerate prepared soups before you eat them. As the soup cools, the fat will rise to the top. Skim it off the surface for reduced fat content. 106. When eating out, ask your server to put half your entrée in a to-go bag. 107. Substitute vegetables for other ingredients in your sandwich. 108. Every time you eat a meal, sit down, chew slowly, and pay attention to flavors and textures. 109. Try a new fruit or vegetable (ever had jicama, plantain, bok choy, starfruit or papaya?) 110. Make up a batch of brownies with applesauce instead of oil or shortening. 111. Instead of eating out, bring a healthy, low calorie lunch to work. 112. Ask your sweetie to bring you fruit or flowers instead of chocolate. 113. Speak up for the salad bar when your coworkers are picking a restaurant for lunch, and remember calories count, so pay attention to how much and what you eat. 114. When walking, go up the hills instead of around them. 115. Walk briskly through the mall and shop \'til you drop ... pounds. 116. Clean your closet and donate clothes that are too big. 117. Take your body measurements to gauge progress. 118. Buy a set of hand weights and play a round of Simon Says with your kids - you do it with the weights, they do without. 119. Swim with your kids.','','',1132593437),(201,277,'',NULL,NULL,'Winners','','',1138349034),(197,273,'',NULL,NULL,'Step 1 Name & Invite > Step 2 Competition Details < Step 3 Checkout A. When are we starting... Choose a starting date:Choose an end date: Starting on: Ending on: B. And the winner takes home ... Prize Method: Cash Settlement Type: Prize Method: Cash Settlement Type:','','',1146551735),(198,274,'',NULL,NULL,'Step 1 Name & Invite Step 2 Competition Details Step 3 Account Login Step 4 Checkout A. Create an Account: First Name: Last Name: Userame: Email: Password: Retype Pass: Birth Date: Current Weight: Hide Weight?: Yes No Gender?: Not Specified Male Female Terms: I have read and agree to the Terms of Use.','','',1146551565),(199,275,'',NULL,NULL,'Step 1 Name & Invite Step 2 Competition Details > Step 3 Checkout < A. Competition Fee Payment Competition title Etc. etc. Billing Information: Enter the billing information for the credit card owner. (* indicates a required field) *First Name: *Last Name: Company: *Address: Line 2: *City: *State, *Zip: *Country: *Phone:(xxx-xxx-xxxx) Payment Information: Payment Method: Visa Mastercard American Express Discover Card Number: Expiration Date: (MMYY)','','',1146552196),(210,286,'',NULL,NULL,'Warning: sharedhandle_get_template(./systems/v2_shared/handlers/company/handle.healthyForLifeSurveyList.php) [function.sharedhandle-get-template]: failed to open stream: No such file or directory in /usr/local/apache/htdocs/lib/loaders/load.sharedResource.php on line 49 Warning: sharedhandle_get_template() [function.include]: Failed opening \'./systems/v2_shared/handlers/company/handle.healthyForLifeSurveyList.php\' for inclusion (include_path=\'.:/usr/local/lib/php\') in /usr/local/apache/htdocs/lib/loaders/load.sharedResource.php on line 49 Healthy For Life Welcome to Healthy For Life 2006. Participants in this program are awarded points for completing additional activities. Take this short assessment each month and the points you have earned will be tracked throughout the year. This will also serve as a reminder of activities that need to be completed. Remember- proper documentation, including the wellness coordinator’s initials, will still be required. Available Surveys: None found.','','',1141106556),(224,300,'',NULL,NULL,'','','',1143571867),(202,278,'',NULL,NULL,'Overweight and Obesity During the past 20 years, obesity among adults has risen significantly in the United States. The latest data from the National Center for Health Statistics show that 30 percent of U.S. adults 20 years of age and older—over 60 million people—are obese. This increase is not limited to adults. The percentage of young people who are overweight has more than tripled since 1980. Among children and teens aged 6–19 years, 16 percent (over 9 million young people) are considered overweight. These increasing rates raise concern because of their implications for Americans’ health. Being overweight or obese increases the risk of many diseases and health conditions, including the following: Hypertension Dyslipidemia (for example, high total cholesterol or high levels of triglycerides) Type 2 diabetes Coronary heart disease Stroke Gallbladder disease Osteoarthritis Sleep apnea and respiratory problems Some cancers (endometrial, breast, and colon) Although one of the national health objectives for the year 2010 is to reduce the prevalence of obesity among adults to less than 15%, current data indicate that the situation is worsening rather than improving. This site provides a variety of information designed to help people understand this serious health issue and the efforts being made to address it.','','',1140799066),(203,279,'',NULL,NULL,'Healthy Weight Understanding the Energy Equation Whether you want to lose weight or maintain a healthy weight, it’s important to understand the connection between the energy your body takes in (through the foods you eat and the beverages you drink) and the energy your body uses (through the activities you do). To lose weight, you need to use more calories than you take in. To maintain a healthy weight, you need to balance the calories you use with those you take in. No matter which results you want, eating a healthy diet and being physically active can help you reach your goal. Want to find out if you are at a healthy weight? Use our Body Mass Index (BMI) calculator. Getting the Most Nutrition out of Your Calories There is a right number of calories for you to eat each day. This number depends on your age, activity level, and whether you are trying to gain, maintain, or lose weight. You could use up the entire amount on a few high-calorie foods, but chances are, you won’t get the full range of vitamins and nutrients your body needs to be healthy. Choose the most nutritionally rich foods you can from each food group each day – those packed with vitamins, minerals, fiber, and other nutrients, but lower in calories. Pick foods like fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products more often. For more information about food choices and appropriate calories, visit the Dietary Guidelines for Americans 2005 and MyPyramid.gov. Finding Your Balance between Food and Physical Activity Becoming a healthier you isn’t just about eating healthy – it’s also about physical activity. Regular physical activity is important for your overall health and fitness. It also helps you control body weight by balancing the calories you take in as food with the calories you expend each day. Be physically active, at a moderate intensity for at least 30 minutes most days of the week. Increasing the intensity or the amount of time that you are physically active can have even greater health benefits and may be needed to control body weight. About 60 minutes a day may be needed to prevent weight gain. Children and teenagers should be physically active 60 minutes every day, or most every day.','','',1139336874),(204,280,'',NULL,NULL,'BARRIERS TO PHYSICAL ACTIVITY NEW 2/6/06 Environmental Barriers Social environments such as school, work, family and friends can significantly influence an individual\'s level of physical activity. However, characteristics of our communities such as the accessibility and location of parks, trails, sidewalks, and recreational centers as well as street design, density of housing, and availability of public transit may play and even greater role in promoting or discouraging an individual or family\'s level of physical activity. There are also significant environmental barriers from water and air pollution to crime and dangerous automobile traffic. To address this, the Centers for Disease Control and Prevention has initiated the ACES: Active Community Environments Initiative project to promote and support the awareness and development of places where people of all ages and abilities can easily enjoy walking, bicycling, and other forms of recreation. There are many opportunities within our environment that support physical activities from parks, trails, and sidewalks to recreation and fitness centers. Even malls provide opportunities for fitness walking. Understanding environmental opportunities and barriers that we face in our pursuit for a healthy lifestyle may provide some of the knowledge necessary to promote healthy living. This information may also provide ideas for advocacy and civic participation. For more information on the Active Community Environments Initiative and how you can support a positive environment for physical activity in your community, please visit ACES: Active Community Environments Initiative. Personal Barriers Aside from the many technological advances and conveniences that have made our lives easier and less active, many personal variables, including physiological, behavioral, and psychological factors, may affect our plans to become more physically active. In fact, the 10 most common reasons adults cite for not adopting more physically active lifestyles are (Sallis and Hovell, 1990; Sallis et al., 1992) Do not have enough time to exercise Find it inconvenient to exercise Lack self-motivation Do not find exercise enjoyable Find exercise boring Lack confidence in their ability to be physically active (low self-efficacy) Fear being injured or have been injured recently Lack self-management skills, such as the ability to set personal goals, monitor progress, or reward progress toward such goals Lack encouragement, support, or companionship from family and friends, and Do not have parks, sidewalks, bicycle trails, or safe and pleasant walking paths convenient to their homes or offices.','','',1139939339),(206,282,'',NULL,NULL,'','','',1139939737),(211,287,'',NULL,NULL,'To the gym... in a hurry! Like many women, I found \"diet\" and \"exercise\" to be nagging and dreaded words that brought no motivation to change. I would stay on track for a week, maybe two, then find myself right back where I started. I just couldn\'t find the time or energy to devote to exercising, and fast food french fries were just too tasty. When I didn\'t see results immediately, I would get discouraged and lose any motivation that I had managed to summon up. But this time I knew I had to do something differently. I soon abandoned my old idea of \"diet\" and \"exercise\" as I began to learn about the importance of physical activity for my overall health and well being. Armed with a different perspective and a definite goal, I decided to make some changes. I want to share some things I have learned along this road to better health. Change your perspective First, block out all those images of skinny people in tight outfits running for an hour, five days a week. Forget the claims of a fabulous stomach in seven days. The goal is to be more physically active, not become a fitness maniac. Physical activity is so much more than \"exercise\" or \"fitness\"; it can be anything to make you move more than you do now. The best part is that new research shows that physical activity doesn\'t have to be strenuous to achieve health benefits. Forget the days of \"no pain, no gain.\" Just 30 minutes of moderate activity accumulated over the entire day can benefit your health, making you look and feel better. Now, this is do-able! Physical activity is everywhere. It\'s at home, at work, in your neighborhood. You can choose to set aside time in your day to be more physically active - take a walk, go to a health club, or participate in a recreation or sport activity. Or you can just make physical activity a part of your day - work in the yard, vacuum, take the long way, walk the dog. I chose to join a health club. I lift weights for strength, stretch for flexibility, and swim and use an upper arm ergometer (bicycle for your arms) for aerobic exercise. A purposeful increase in physical activity made a huge difference for me. I soon found that I didn\'t get as tired during the day. My daily activities were easier, because I had more strength and endurance. My clothes fit better. Overall, I just felt better. Getting started This is an opportunity to make choices for your own health. The first step is to decide that your health is important enough to make changes. No matter how long you\'ve been sitting on that couch, it\'s never too late to be more active. Once you\'ve made the choice, the key is deciding where to begin and staying motivated. Here are some hints for getting started and sticking with it. Remember that any increase in physical activity is better than doing nothing. Find something you like to do to that increases your level of physical activity. The more fun you have, the more likely you\'ll want to do it. Set realistic and achievable short-term goals. Avoid large, vague goals such as getting in shape. Don\'t attempt too much too fast. Increase your physical activity in small increments over time. You can start with as little as five minutes a day. If it is part of your daily routine, you are more likely to stick with it. Talk to your doctor and make sure you know your body and are aware of any health or safety issues that might affect the way you choose to be physically active. Involve your spouse, a friend, kids, or pets to make it more enjoyable. If your old habits return, don\'t worry; tomorrow can be a fresh start. Find some way to create accountability. Have a friend or family member ask how you are doing with your goals or chart your progress. If you find yourself getting bored, find a different activity. The possibilities are endless. Reward yourself! My wedding day has passed and I reached my first goal, but this is just the beginning. If I am going to stay healthy and independent and continue to do the things I love, I know I have to remain active. I\'ve found the benefits far outweigh the effort. You can do this! Don\'t wait any longer! Isn\'t your health worth it? By Lauren Howard, Consultant, NC Office on Disability and Health','','',1140797778),(208,284,'',NULL,NULL,'','','',1139383363),(209,285,'',NULL,NULL,'','','',1184957932),(212,288,'',NULL,NULL,'How to Use Fruits and Vegetables to Help Manage Your Weight Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health. To lose weight, you must eat fewer calories than your body uses. This doesn’t necessarily mean that you have to eat less food. You can create lower-calorie versions of some of your favorite dishes by substituting low-calorie fruits and vegetables in place of higher-calorie ingredients. The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling. Here are some simple ways to cut calories and eat fruits and vegetables throughout your day: Breakfast: Start the Day Right Substitute some spinach, onions, or mushrooms for one of the eggs or half of the cheese in your morning omelet. The vegetables will add volume and flavor to the dish with fewer calories than the egg or cheese. Cut back on the amount of cereal in your bowl to make room for some cut-up bananas, peaches, or strawberries. You can still eat a full bowl, but with fewer calories. Lighten Up Your Lunch Substitute vegetables such as lettuce, tomatoes, cucumbers, or onions for 2 ounces of the cheese and 2 ounces of the meat in your sandwich, wrap, or burrito. The new version will fill you up with fewer calories than the original. Add a cup of chopped vegetables, such as broccoli, carrots, beans, or red peppers, in place of 2 ounces of the meat or 1 cup of noodles in your favorite broth-based soup. The vegetables will help fill you up, so you won’t miss those extra calories. Dinner Add in 1 cup of chopped vegetables such as broccoli, tomatoes, squash, onions, or peppers, while removing 1 cup of the rice or pasta in your favorite dish. The dish with the vegetables will be just as satisfying but have fewer calories than the same amount of the original version. Take a good look at your dinner plate. Vegetables, fruit, and whole grains should take up the largest portion of your plate. If they do not, replace some of the meat, cheese, white pasta, or rice with legumes, steamed broccoli, asparagus, greens, or another favorite vegetable. This will reduce the total calories in your meal without reducing the amount of food you eat. BUT remember to use a normal- or small-size plate — not a platter. The total number of calories that you eat counts, even if a good proportion of them come from fruits and vegetables. Smart Snacks Most healthy eating plans allow for one or two small snacks a day. Choosing most fruits and vegetables will allow you to eat a snack with only 100 calories. The fruits and vegetables in the box above all have about 100 or fewer calories. Instead of a high-calorie snack from a vending machine, bring some cut-up vegetables or fruit from home. One snack-sized bag of corn chips (1 ounce) has the same number of calories as a small apple, 1 cup of whole strawberries, AND 1 cup of carrots with 1/4 cup of low-calorie dip. Substitute one or two of these options for the chips, and you will have a satisfying snack with fewer calories. Remember: Substitution is the key. It’s true that fruits and vegetables are lower in calories than many other foods, but they do contain some calories. If you start eating fruits and vegetables in addition to what you usually eat, you are adding calories and may gain weight. The key is substitution. Eat fruits and vegetables instead of some other higher-calorie food. More Tips for Making Fruits and Vegetables Part of Your Weight Management Plan Eat fruits and vegetables the way nature provided—or with fat-free or low-fat cooking techniques. Try steaming your vegetables, using low-calorie or low-fat dressings, and using herbs and spices to add flavor. Some cooking techniques, such as breading and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish. And eat your fruit raw to enjoy its natural sweetness. Canned or frozen fruits and vegetables are good options when fresh produce is not available. However, be careful to choose those without added sugar, syrup, cream sauces, or other ingredients that will add calories. Choose whole fruit over fruit drinks and juices. Fruit juices have lost fiber from the fruit. It is better to eat the whole fruit because it contains the added fiber that helps you feel full. One 6-ounce serving of orange juice has 85 calories, compared to just 65 calories in a medium orange. Whole fruit gives you a bigger size snack than the same fruit dried—for the same number of calories. A small box of raisins (1/4 cup) is about 100 calories. For the same number of calories, you can eat 1 cup of grapes.','','',1140797002),(214,290,'',NULL,NULL,'Examples: Light Smack Medium Smack Heavy Smack Challenge Letter (Fill-in-the-Blanks) Light Smack Medium Smack Heavy Smack Create My Own Hey Blubber Butt, We are so heavychubbyflabbylarge and fatphatbig that I bet we haven\'t seen our toes in years! So I\'ve decided to do something about it. I\'ve got bucks that says I can lose more weight than you in monthsweeksweekmonth. The winner gets the whole potenchalattakit KabootleApple, baby. I\'m already planning on how I will spend that money! Your friend, Travis Hey FattyBlimpyHuman Whale! Obviously that “Cheeseburgers for Life” plan hasn’t quite paid off the way you thought it would. Well, I\'m in the same boatsad shapeheavy category so quit yer whining, and check out this new competition fitness site I found. It’s called Weightlosswars.com and it’s a great place to smacktrashbeat each other around, shed a few of those saddle bagsfatty poundsrollskegs you’re carrying, and make a few bucks doing it. What am I talking about? Well, I’ve got bucks that says in weeks I can lose more weight than you. Think you can beattakehandleschool me? Put you’re money in the pot and see if you have what it takes. So drop that donut and follow the link below to find out how you can turn competition into cash. Sincerely, Travis p.s. – and don’t forget to check out the Sabotage store – it’s the secret weapon that will be your undoing. Dear PorkerfattyBig Guy; I can tell just by looking at those funkynastymessed upugly shoes you’ve been wearing that you haven’t seen your feet in a while. Tell me, when you get on the scale in the morning does it say, to be continuedget off pleaseno Shipping Freightcannot compute? Well, quit yer whining, you’re not the only one. I’ve got more rolls than a bakeryfat than Shamu and I’m ready for a change. Now I’m not talking about some warm and fuzzy eat a tofu bar and smilehold my handeat like rabbits kinda deal. I’m talking about taking this old school. That’s right – smack down for cashpridea prize. Me verses You straight up! We each pony up (that is if you can still reach into your own pocket), we throw it into the pot, and at the end of weeks the guy who’s lost the most weight walks away a rich man. And don’t think I’m putting this to you out of the kindness of my heart -- I’m just looking forward to taking your money. This is a no holds-barred battle of the bulge. You see I found this Web site that will put a little zing into our challenge. It’s called Weightlosswars.com and it’s the perfect place for me to smack you aroundand be motivated to lose weight. So if you’re tired of using your old shirts as car covers, here’s your chance to lose those poundsshape upslim down and make a few bucks. Follow the link below to see if you have what it takes to win! SincerelyLaterPeace, Travis','','',1140248279),(215,291,'',NULL,NULL,'What You Need to Know Before Getting Started Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A healthy weight loss program consists of: A reasonable, realistic weight loss goal A reduced calorie, nutritionally-balanced eating plan Regular physical activity A behavior change plan to help you stay on track with your goals We want to help you with each of these components Keep in Mind Calories count Portions count Nutrition counts Even a small amount of weight loss can lead to big health benefits Strive to develop good habits to last a lifetime Discuss weight loss with your doctor before getting started Getting Started Check your Body Mass Index (BMI) - an indicator of body fat - and see where it fits within the BMI categories. Discuss weight loss with your doctor and decide on a goal. If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Remember that even a small amount of weight loss can lead to big health benefits. Estimate your calorie needs. Using USDA’s online Adult Energy Needs and BMI Calculator, you can determine the number of calories needed each day to maintain your current weight. To lose about 1 pound per week, subtract 500 calories each day from the daily amount. To lose about 2 pounds per week, subtract 1000 calories daily. Score your current food intake and physical activity level using MyPyramid Tracker. Taking a good look at your current habits will help you determine what changes you might make as well as what you are doing right. How Do I Know Which Weight Loss Plan is Right For Me? Keep in mind that you want to develop lifestyle habits that will help you maintain your weight in a healthy range. A short-term \"diet\" that you \"go on\" and then \"go off\" is not the answer to long-term weight management. In choosing how to go about losing weight, keep in mind key habits of people who have lost weight and kept in off. These people are called \"Successful Losers\" by the weight control experts who have studied them.* Key Behaviors of Successful Losers Getting regular physical activity Reducing calorie and fat intake Eating regular meals, including breakfast Weighing themselves regularly Not letting small \"slips\" turn into large weight regain *From The National Weight Control Registry. See \"Long-term Weight Maintenance\" in American Journal of Clinical Nutrition, Vol. 82, No. 1, 222S-225S, July 2005. If you are considering a commercial weight loss program, read Selecting a Weight Loss Program or Choosing a Safe and Successful Weight-Loss Program. Ask your doctor if you should have a referral to a Registered Dietitian (R.D.). An R.D. can provide personalized dietary advice taking into consideration other health issues, lifestyle, and food likes and dislikes. You might also take a look at our Popular Diets page. Staying On Track with Your Goals Setting realistic goals and tracking your progress are key to your success. In fact, research has shown that those who keep track of their behaviors are more likely to take off weight and keep it off. A reasonable rate of weight loss is 1 to 2 pounds per week.','','',1143005312),(216,292,'',NULL,NULL,'Tips for Being More Active There are 1440 minutes in every day... Schedule 30 of them for physical activity. Adults need recess too! With a little creativity and planning, even the person with the busiest schedule can make room for physical activity. For many folks, before or after work or meals is often an available time to cycle, walk, or play. Think about your weekly or daily schedule and look for or make opportunities to be more active. Every little bit helps. Consider the following suggestions: Walk, cycle, jog, skate, etc., to work, school, the store, or place of worship. Park the car farther away from your destination. Get on or off the bus several blocks away. Take the stairs instead of the elevator or escalator. Play with children or pets. Everybody wins. If you find it too difficult to be active after work, try it before work. Take fitness breaks-walking or doing desk exercises-instead of taking cigarette or coffee breaks. Perform gardening or home repair activities. Avoid labor-saving devices-turn off the self-propel option on your lawn mower or vacuum cleaner. Use leg power-take small trips on foot to get your body moving. Exercise while watching TV (for example, use hand weights, stationary bicycle/treadmill/stairclimber, or stretch). Dance to music. Keep a pair of comfortable walking or running shoes in your car and office. You\'ll be ready for activity wherever you go! Make a Saturday morning walk a group habit. Walk while doing errands. If you\'d like to share tips that helped you make physical activity part of your busy schedule, we\'d love to hear it! Your tip may help others in their quest to be more active. Tips for People Who Have Been Inactive for a While Use a sensible approach by starting out slowly. Begin by choosing moderate-intensity activities you enjoy the most. By choosing activities you enjoy, you\'ll be more likely to stick with them. Gradually build up the time spent doing the activity by adding a few minutes every few days or so until you can comfortably perform a minimum recommended amount of activity (30 minutes per day). As the minimum amount becomes easier, gradually increase either the length of time performing an activity or increase the intensity of the activity, or both. Vary your activities, both for interest and to broaden the range of benefits. Explore new physical activities. Reward and acknowledge your efforts.','','',1143003397),(217,293,'',NULL,NULL,'Vitamin Supplements: Are They for Everyone? December 8, 2005 By Robert H. Shmerling, M.D. Beth Israel Deaconess Medical Center Better take your vitamins — they\'re good for you! When I was a kid, I remember hearing these words from my mother and in TV commercials. It seemed like good advice, yet not all my friends were taking vitamins, and they seemed healthy. That got me wondering: Are they really good for you? Which ones are best and how much is enough? Could they be harmful? In recent years, recommendations to take various vitamins (and other supplements) are so commonplace that I often see patients who are taking six, eight or even more vitamins each day. The term \"vitamin\" comes from \"vita\" (meaning life) and \"amine\" (a type of compound that includes some vitamins). There are 13 well-accepted vitamins (see below). Vitamins are not the same as essential minerals, which are also vital to life. Vitamins are compounds or molecules, while minerals are made up of a single element. Who Needs Them? By definition, everyone needs vitamins. And yet, for many people — perhaps most people — taking a daily multivitamin is a harmless but, medically speaking, wasteful expense and effort. One notable study found that average, healthy people taking a multivitamin each day were no healthier and lived no longer than healthy people who took no vitamins. Because vitamins are needed only in small amounts, most people get more than enough from what they eat. For some, however, getting supplemental vitamins is truly vital, either because of people\'s choice of foods or because they are unable to absorb and digest one or more vitamins. Then again, taking too much of certain vitamins can actually be dangerous. The trick is sorting out who should take vitamin supplements to avoid illness and for whom it is unnecessary. Water Soluble vs. Fat Soluble Vitamins Most experts and textbooks divide vitamins into those that dissolve readily in water and those that dissolve in fat. This is helpful because the body handles water and fat quite differently. Water-soluble vitamins are readily absorbed from the intestine and used by the body; any extra tends to be removed quickly in the urine. Most must be replenished regularly from dietary sources. Fat-soluble vitamins offer more of a challenge. Certain people have medical conditions that cause problems with absorbing fat-soluble vitamins. Despite adequate dietary intake, they need extra. On the flip side, fat-soluble vitamins are stored in body tissues (such as the liver) and released very slowly over time. As a result, taking too much can be dangerous. The 13 major vitamins include the water-soluble vitamins (thiamin, riboflavin, niacin, B6, folic acid, B12, pantothenic acid, biotin and C) and the fat-soluble vitamins (A, D, E and K). Who Should Take What? When there is clear evidence of a vitamin deficiency, treatment decisions are generally easy. But when it comes to routine use of vitamin supplements, experts have come to different conclusions. And people often ignore expert recommendations anyway, taking vitamins that no medical provider has suggested and not bothering to take ones that may have been suggested as a preventive measure. There is sound scientific evidence to support the regular use of certain vitamins by: Pregnant women — A daily prenatal vitamin is part of routine obstetric care. Probably the most important component is folic acid (or folate), which can markedly reduce the risk of certain birth defects (including neural tube defects). In fact, women of child-bearing age who might become pregnant are encouraged to take folic acid even before pregnancy. Perimenopausal women — Vitamin D (along with calcium) is recommended to prevent osteoporosis and other bone disease. People with cardiovascular disease — Folic acid (yes, again!) is recommended, especially for those with elevated homocysteine levels. Vegetarians — A multivitamin is recommended because certain vitamins, such as B12, are available only from animal sources. Strict vegans are particularly at risk. Riboflavin (vitamin B2), vitamin D and vitamin A are also concerns for those avoiding meat or animal products. One daily multivitamin will provide enough supplementation for all of them. Smokers and heavy alcohol drinkers — Extra vitamin C and folic acid may reduce the risk of disease for people who smoke and drink too much. In addition, people who drink excess alcohol are more prone to thiamin (vitamin B1), pyridoxine (vitamin B6) and riboflavin deficiencies. A daily multivitamin provides inexpensive nutritional insurance. The elderly — Because poor nutrition is common in this group, especially those who are sick and frail, vitamin deficiency is also common. A multivitamin is often recommended to prevent complications from deficiencies in vitamin D and B vitamins. Vitamins for Specific Conditions Anyone with a specific vitamin deficiency should take measures to replenish it. Deficiencies may be detected when symptoms develop or when laboratory abnormalities are noticed in routine testing. Some of the more common vitamin deficiencies include: Vitamin B12 — Low B12 may cause megaloblastic or \"pernicious\" anemia, difficulty sensing the position of the feet or legs, and, eventually, dementia. In children, it can cause growth problems. In pregnant women, B12 deficiency is a cause of birth defects. Folate (or folic acid, another B vitamin) — Too little can cause anemia. Low levels are also associated with increased homocysteine, a risk factor for cardiovascular disease. Vitamin C — Deficiency is called scurvy, which affects many parts of the body, including bones, teeth and blood vessels. Symptoms include fatigue, weakness, rash, irritability and muscle aches. Severe and longstanding deficiency can lead to bleeding, poor wound healing and death. Vitamin D — In children, deficiency of vitamin D causes rickets, a condition marked by deformed bone growth. In adults, the condition is called osteomalacia (literally, bone softening), which causes bone pain and weakened bones that fracture more easily than normal. Vitamin B1 (thiamin) — In developed countries, deficiency most often is associated with alcoholism and poor nutrition. Symptoms include confusion, eye problems and imbalance. In developing nations, thiamin deficiency may cause heart failure and muscle weakness. If you have any of these symptoms, talk to your doctor about their cause, including the possibility of a vitamin deficiency. Too Much of a Good Thing? While intake of vitamins through diet or supplements is vital to life itself, there are limits. Consider the following potential consequences of long-term \"megadose\" vitamin therapy: Vitamin A — headaches, liver damage, blindness, bone fractures and death Vitamin D — kidney stones, kidney failure, weak muscles, bone pain, loss of appetite, vomiting and mental changes Vitamin B3 (niacin) — a flushing sensation, diarrhea, vomiting and liver damage Vitamin B6 — nerve damage Vitamin C — headaches, diarrhea and kidney stones Some vitamins may interact with medications you may be taking. An important example is vitamin K, which counteracts the blood thinner warfarin (Coumadin). If you are taking warfarin to prevent stroke, taking extra vitamin K could offset that benefit, increasing your risk of stroke. In the absence of a specific disease or condition that warrants it, there is risk without clear benefit related to taking high doses of vitamins. Even \"regular\" doses of some supplements may impair health: Studies have noted that the use of beta carotene (a precursor of vitamin A) is associated with a higher risk of cardiovascular disease and some cancers. Vitamins for All? Increasingly, experts are recommending that all adults take a multivitamin each day as \"insurance\" against vitamin deficiency. Even without significant deficiency, extra folic acid, B6 and B12 may lower homocysteine and reduce the risk of cardiovascular disease. Folate also may lower risk of breast and colon cancer and birth defects. Vitamin D may lessen the risk of osteoporosis and osteomalacia. For women who might become pregnant, experts recommend 400 micrograms per day of folic acid. Some recommend 800 micrograms a day for women who are specifically trying to become pregnant. It\'s likely that ongoing research will spell out which vitamin supplements are most important and who should take them. Until then, things are likely to remain pretty confusing. Consumers are deluged with recommendations to take lots of vitamins. Much of this promotion comes from people or companies trying to sell their products, or from studies that may be preliminary or even contradict other research. It\'s enough to make your head spin — and there\'s no good vitamin you can take for that! Do you really need to take your vitamins? Probably not, especially if you are healthy and already get at least five servings of fruits and vegetables each day. But if you are concerned that your diet might not meet your vitamin needs, change your diet and take a single daily multivitamin. It should be inexpensive and contain 100% of the recommended daily allowance of the 13 major vitamins. While this might not be absolutely necessary, the minimal cost and risk might just be worth the peace of mind. Robert H. Shmerling, M.D., is associate physician at Beth Israel Deaconess Medical Center and associate professor at Harvard Medical School. He has been a practicing rheumatologist for over 20 years at Beth Israel Deaconess Medical Center. He is an active teacher in the Internal Medicine Residency Program, serving as the Robinson Firm Chief. He is also a teacher in the Rheumatology Fellowship Program.','','',1143004011),(218,294,'',NULL,NULL,'Regular exercise is a vital part of a healthy lifestyle. Don’t know what to do or how to get started? We can help! Your onsite Wellness Coordinator will meet with you, free of charge, and provide any or all of the following services: *Fitness testing, which includes: Resting heart rate and target heart rate ranges Blood pressure testing and tracking Weight Body fat percentage Waist to hip ratio Cardiovascular endurance Muscular strength and endurance Flexibility The Wellness Coordinator will then create a personalized exercise program based on your specific needs and goals. *Other services provided free of charge include: Stress management On-site group fitness classes Exercise video/DVD checkouts Monthly newsletters Presentations or information on any requested health or fitness topic Numerous employee incentive programs to keep you motivated! To start achieving your goals contact Christy Johnson, your employee Wellness Coordinator, at Christine.H.Johnson@aexp.com, or at extension 57348 to set up an appointment. *Services provided by appointment only','','',1140927029),(219,295,'',NULL,NULL,'Williams Personal Health and Fitness Consultations Regular exercise is a vital part of a healthy lifestyle. Don’t know what to do or how to get started? We can help! Your onsite Wellness Coordinator will meet with you, free of charge, and provide any or all of the following services: *Fitness testing, which includes: Resting heart rate and target heart rate ranges Blood pressure testing and tracking Weight Body fat percentage Waist to hip ratio Cardiovascular endurance Muscular strength and endurance Flexibility The Wellness Coordinator will then create a personalized exercise program based on your specific needs and goals. *Other services provided free of charge include: Stress management On-site group fitness classes Exercise video/DVD checkouts Monthly newsletters Presentations or information on any requested health or fitness topic Numerous employee incentive programs to keep you motivated! To start achieving your goals contact Ashley Argyle, your employee Wellness Coordinator, at Ashley.Argyle@williams.com, or at extension 6010 to set up an appointment. *Services provided by appointment only','','',1140927000),(220,296,'',NULL,NULL,'AEXP Personal Nutrition Consultations Eating the right amounts of the right food is critical for losing or maintaining weight and living a healthy lifestyle. Don’t know where to start? Get one on one help with a personal nutrition consultation! Learn what you can do to reach YOUR weight loss and health goals. Your onsite wellness coordinator offers personalized nutrition plans and nutrition counseling designed specifically for you! The wellness coordinator will: Create a personalized nutrition plan for you based on your goals Educate you about healthy eating and guide you on such dilemmas as eating out and reading food labels Motivate you through regular correspondence Follow your progress and adjust your plan if needed It’s Easy, Here’s how it works: To start achieving your personal nutrition goals, contact your employee wellness coordinator at Extension 57348 or via email at Christine.H.Johnson@aexp.com The wellness coordinator will discuss your goals and preferences, any nutrition-related health conditions you may have (diabetes, allergies, etc.), and create your nutrition plan with sample menus and explain these to you. You\'ll also receive a food tracking card to help you in following your nutrition plan. The whole package is FREE. Contact your employee wellness coordinator today and you\'ll be on your way to better health!','','',1140927054),(221,297,'',NULL,NULL,'Williams Personal Trainer Consultations Eating the right amounts of the right food is critical for losing or maintaining weight and living a healthy lifestyle. Don’t know where to start? Get one on one help with a personal nutrition consultation! Learn what you can do to reach YOUR weight loss and health goals. Your onsite wellness coordinator offers personalized nutrition plans and nutrition counseling designed specifically for you! The wellness coordinator will: Create a personalized nutrition plan for you based on your goals Educate you about healthy eating and guide you on such dilemmas as eating out and reading food labels Motivate you through regular correspondence Follow your progress and adjust your plan if needed It’s Easy, Here’s how it works: To start achieving your personal nutrition goals, contact your employee wellness coordinator at X6010 or via email ashley.argyle@williams.com The wellness coordinator will discuss your goals and preferences, any nutrition-related health conditions you may have (diabetes, allergies, etc.), and create your nutrition plan with sample menus and explain these to you. You\'ll also receive a food tracking card to help you in following your nutrition plan. The whole package is FREE. Contact your employee wellness coordinator today and you\'ll be on your way to better health!','','',1140926980),(223,299,'',NULL,NULL,'','','',1141977984),(225,301,'',NULL,NULL,'Thinking thin, a way to mentally control your weight loss. Have you ever looked in the mirror and feel discouraged? Or been sad when you’ve gone shopping and nothing fits. Are you harder on yourself then others? Many people struggle with their weight and surprisingly enough they can be their own worst enemy! Your thoughts Many people don’t realize the power their thoughts can have over them. Negative thoughts can sabotage even the best intentions while on the other hand positive thoughts can reinforce good behaviors and help you stick to any diet and exercise plan. How do your thoughts effect you? Do you think I can’t do this, or I don’t care anymore, say to yourself “this diet isn’t worth it”? Do you focus on always being hungry or eating until you feel satisfied? Do you indulge because you have been good on your diet and want to reward your self or because you surrender or give in to the temptations? It is about control. Controlling what you are thinking as well as how you perceive things. Think positively Picture yourself thin! Imagine how you felt at your ideal weight, (if you have been there). When eating, take it slow and think about how you feel when you eat too much. The uncomfortable stuffed feeling like all you can do is roll into bed may not sound so bad when you’re hungry but when you’re so full it’s painful it can be a problem. Then contrast those feelings with a time you ate until satisfied, a time when you stopped eating before you were full but not still wanting food. You feel good and have the energy your body needs, enough to be content and not wish you hadn’t eaten what you did. Don’t punish yourself with a diet. Instead think of it as a reward because that is what you will get! The benefits and rewards that can come from being healthy are instant as well as long term. You will have more energy instantly. Your health will instantly improve. Long term you will not only extend your life but also the quality of life you will live. When you picture food, or think of it, make it your friend and not your enemy. Food is there to be enjoyed in varieties of flavors and for many reasons. It’s ok to enjoy birthday cake on special occasions and to do so shouldn’t be considered a sin. You should however enjoy the cake in small portions and make sure to have eaten a healthy meal beforehand. If you look at food as your friend then you won’t be afraid to enjoy it a little bit and won’t fear it. If you do think of food as your enemy because you are always tempted by it or have no discipline around it try to learn to love healthy foods, they can be your friend. The mental game can make it or break it for you. Don’t give into yourself, or beat yourself up over it. Think positively, believe in yourself and believe you are capable of reaching your goals.','','',1143742246),(226,302,'',NULL,NULL,'Correct Portion Sizes Eating smaller portions of food is one of the easiest ways to cut back on calories – but it can also be one of the most challenging, especially with the current trend of super-sizing. Huge portions, all-you-can-eat-buffets, and extra-large “single servings” of chips, candy bars, and other snack food can all contribute to overeating. Even if you’re not attempting to lose weight, you should be aware of portion size. Research has shown that Americans often overestimate the portion sizes for several foods and underestimate how many calories they consume each day by as much as 25%. Try pouring out your usual portion of pasta and measure it. Then, compare it to the label portion size. Chances are you’re eating two, three, or four times the amount on the label. The best way to determine the amount of food in a serving is to look at the food label and measure it out. For example, fill a measuring cup with a correctly sized portion of vegetables and then empty it onto a plate. This will help you learn what a serving size looks like and so you will be able to “eyeball” the amount of food and know whether there is too much or too little. Another good guideline to help you understand portion size is to compare a serving size to an object you recognize. Quit memorizing lists of ounces, cups, and tablespoons and start comparing your serving sizes to familiar objects. For example, a single serving of fruits and vegetables is about the size of your fist. Here are some more specific examples: A single serving of _______ is about the size of _______. An apple . . . a baseball A potato . . . a computer mouse A bagel . . . a hockey puck A pancake . . . a CD According to the USDA, 1 serving equals: GRAINS 1 slice of bread 1 hamburger roll, bagel, English muffin, tortilla ½ cup of cooked rice or pasta 3-4 small crackers 1 ounce of ready-to-eat cereal 2 pancakes, 4” in diameter 2 medium-sized cookies FRUITS ½ cup cooked or raw fruits ¾ cup of fruit juice 1 medium apple, banana, orange ½ grapefruit or mango ½ cup of berries VEGETABLES ½ cup cooked or raw vegetables ¾ cup of vegetable juice ½ cup of mashed potatoes 4 leaves of lettuce 1 small baked potato DAIRY 1-1/2 cups of ice cream 1 cup of yogurt or milk PROTEIN 2-3 ounces of cooked lean meat, poultry, or fish ¼ pound of hamburger 1 egg ½ cup cooked dry beans 2 tablespoons of peanut butter 1/3 cup of nuts Other ways of developing and maintaining proper portion control include the following: At Home Use smaller dishes at meals Serve food in correct portions and don’t go back for seconds Don’t keep platters of food on the table; you are more likely to “pick” at it or have a second servings without even realizing it Like butter or sour cream on your baked potato? Mayonnaise or cheese on your sandwich? Cream cheese on your bagel? Use half the amount you usually do—and save even more calories by using lower-fat varieties When snacking, place a few chips, crackers or cookies in a bowl to help prevent overeating At Restaurants Ask for half or smaller portions Eyeball your appropriate portion, set the rest aside, and ask for a doggie bag right away. If you have dessert, share. Keeping the right portion size in mind will help your body eat balanced meals and have the energy it needs to be physically active.','','',1143575723),(227,303,'',NULL,NULL,'Stretching Many people overlook the benefits of stretching before physical activity. Stretching, in addition to warming up, can help optimize your workout as well as help prevent or reduce injuries. It doesn’t matter what kind of shape you are in, your body needs to be warmed up and stretched before participating in any physical activity. The aims of stretching are to gently lengthen muscles before and after any form of exercise, and to improve tissue elasticity / flexibility. There are many different muscle groups within the body that can be stretched. Some tips that one should remember when stretching are 1. Begin with gradual mobility exercises of all the joints, i.e. simply rotate the wrists, bend the arm and roll your shoulders. This will allow the body\'s natural lubrication to protect the surface of your bones at these joints. Using the natural range of motion the joints have their own fluid to aid in protection. 2. Always warm up the body prior to stretching, as this increases blood flow around the body, which in turn makes the muscles more supple. 3. After exercise, slowly bring your heart rate down before you begin stretching in order to avoid blood pooling within your muscles, which can lead to cramping and dizzy spells. 4. If you’re wet and sweaty, you can put on a sweatshirt to keep your body warm as you cool down. This will also help keep you from getting a chill. You could also take a warm shower or bath to keep warm and relax the muscles. 5. Never bounce while you stretch, unless you are doing specific stretches for certain sports, i.e. ballistic stretching for martial arts. 6. Hold the stretch until you feel the muscle loosen off, then repeat for a further 15 seconds. 7. While stretching you should feel some slight discomfort, if you don’t feel anything, then you may be doing the stretch incorrectly, or simply the muscle has eased off. 8. Stop immediately if you feel any severe pain. 9. Remember to breathe regularly and rhythmically, exhale as you extend the stretch, and do not hold your breath. 10. To remember to stretch each muscle group start with your legs, and work your way up the body. Always remember to do warm up and cool down stretches before and after participating in physical activity. Through stretching one can protect their body from injury as they strive to keep it healthy.','','',1144682304),(228,304,'',NULL,NULL,'The 10 Absolute Worst Foods You Can Eat There are so many products that belong on the list that I couldn\'t limit it to 10, so rather than focus on individual brands I stuck to food categories. Foods and ingredients on this list don\'t need to be avoided entirely. Just be sure to eat them sparingly if you eat them at all. Hydrogenated fats These are mostly man-made fats that are used in bakery items and stick margarine. Studies show that it isn\'t so much how much fat there is in your diet that causes problems, as what kind of fat, and hydrogenated fats are the worst. Avoid buying cookies, crackers, baked goods or anything else that has hydrogenated oil on the ingredient list. Fortunately, the FDA now requires that food manufactures identify the amount of hydrogenated fats in their products—look for trans fats on the nutrition panel. Olestra Olestra is a fake fat, used to make non-fat potato chips and other snacks. You\'d think, with all the bad rap fat has gotten, a non-fat fat would be great. But Olestra has been shown to bind with fat-soluble vitamins A, E, D and K and carotenoids—substances thought to keep the immune system healthy and prevent some cancers—and to eliminate them from your system. Procter and Gamble, the company that produces olestra, has acknowledged the problem with vitamins A, E, D and K and is now fortifying it with them. Olestra has also caused digestive upset in some people, especially when they eat a lot of it. Often, it\'s not just fat in the potato chips that causes problems for people; it\'s the fact that they are displacing healthier foods, such as fruit, so Olestra can just perpetuate an unhealthy habit. Nitrates Many foods, especially cured meats such as bacon and hot dogs, use nitrates to preserve color and maintain microbial safety. Nitrate is harmless, but it can convert to nitrite, which can form nitrosamines, a powerful cancer-causing chemical, in your body. Whenever possible, look for nitrate-free preserved meats. When you do eat foods containing nitrates, have a glass of orange juice at the same time (for instance, orange juice with your morning bacon). Vitamin C is known to inhibit the conversion to nitrosamines in your stomach. Alcohol This one item has created more problems than all the rest put together. Of course, it is possible to consume alcohol wisely and safely and enjoy it immensely, such as a fine glass of wine with a delicious dinner. But even if you exercise caution in no other area of your diet, this is the area where you should. Raw oysters Raw oysters can carry deadly bacteria that can cause severe illness or death. Because it is strictly \"buyer beware\" when buying them, you take a big risk every time you do. To date, no government or independent body inspects seafood for safety or will guarantee its quality. Oysters are a nutritious food, and are great to include in your diet, but if you do, cook them first! Saturated animal fats That means fatty meats, especially beef and pork, or the skin on poultry. It also includes full-fat dairy products such as cheese, milk and cream. Fatty meat and dairy products do have some contributions to make to a diet, but none that can\'t be found elsewhere. Soda Drinking soda is a poor way to get fluids. They are full of sugar or artificial sweeteners and often contain caffeine, artificial colors and flavors. Substitute homemade soda by mixing sparkling water with fresh, 100 percent juice. Low-acid home-canned foods Home canning can be dangerous for foods low in acid such as green beans, carrots or other garden vegetables. The potential of botulism is high because home canners often do not reach the temperatures and pressures necessary to kill the botulism spores that may contaminate the food. Low-acid home-canned foods are one of the main causes of food poisoning. High-fat snacks, chips Even if they are made with vegetable oil, they should be minimized. The balance of fat in our diets has shifted too far to the omega-6 variety, found in most processed vegetable oils. It is thought that too many of these fats may be leading to certain chronic diseases. Instead, focus on fruits and non-fat whole grains for snacking. Liquid meals They aren\'t inherently bad for you, but they do keep you from eating whole, natural foods that contain more nutrients and fiber and disease-fighting phytochemicals. They may be okay for people who are too sick to eat, but don\'t let them displace the real foods in your diet.','','',1144683330),