As we move into week three in the challenge I found these tips that are good ways to sneak in activity and be healthy throughout the day.  Keep working hard!

-Pack a lunch for work if it's hard to find restaurants and delis that offer whole grains, fruits and vegetables. 

-Always use the stairs. 

-Carry items - such as book bags, groceries, and picnic baskets to build strength. 

-Walk, jog, or skip instead of driving (to and from school, grocery store, library, park, etc.). 

-Make chores YOUR chance to be active. 

-Get off the bus a few stops early and walk. 

-Park the car AS FAR AWAY from the entrance as possible. 

If you have any tips that others might find helpful be sure to post them!

