<h1> 5 to 9 a-day Rules</h1>

<P>eHealthCompete is back with the 5 to 9 a-day challenge.  This challenge has been designed to give you more points toward your $180 year end bonus.  Not only will you be closer to reaching the $180 prize but you will build healthy nutrition habits that will help your body fight cancer and chronic diseases.  Here is how it will work.</p>
<ol>
	<li>Record the amount of servings you eat each day of fruits and vegetables on your <a href="?pg=my_home">MyHome page</a>. On August 1st there will be a field on that page that says "Servings of Fruit and veggies."  That is the field that you need to update to earn points.</li>
	<li>Read eHealthCompete’s weekly 5 to 9 a-day newsletter and take the <a href="?pg=my_incentives">quiz</a> associated with each newsletter.</li>
	<li>Take the weekly and monthly <a href="?pg=my_incentives">Incentive survey’s</a> in Nutrition, lifestyle and fitness</li>
	<li>Take a look at the <a href="?pg="my_competitions">leader board</a> to see how your team doing.</li>
</ol>
<p>By doing each of the above activities you will receive more points toward your year end bonus of $180.  You will also be helping your team in the Nutrition Challenge.  The team with the most points will receive an additional prize.  </p>

<p>The challenge starts on August 1st and ends on October 7th.  </p>

<p>To register, click the back button on your browser and select the "5 to 9 a-day Challenge" and click the Join Button.</p>
