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<b> Departure:</b> DSM Headquarters <br />
<b> Arrival:</b> Antarctica <br />
<b> Goal:</b> 150 Minutes of Exercise <br />
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Brrrrrrrr - Welcome to your first stop on the Vitality@DSM World Tour Challenge - Antarctica! Antarctica might not have any permanent residents, but don’t let that discourage you from getting involved in fun outdoor activities with the penguins and seals. Strike up a game of ice hockey on the frozen tundra to stay warm and fit! <br />
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When it comes to winter sports teamwork is the key to a win!  Remember, there is no “I” in team.  This week, work as a team to encourage those around you to move more. Whether it’s at work or home, be an example within your team, family, or community with your words and actions. A supportive group can be your most valuable exercise ally by keeping you focused on your goals and helping others reach theirs. <br />
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<b>Weekly Tips:</b><br />
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1. Make a plan.  The best way to make time for exercise is to have a written plan.  Decide on the best time to exercise each day and mark it down in your schedule at the start of the week.<br />
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2. Bring exercise clothes to work or keep sneakers in your car so you never have an excuse to skip a workout.<br />
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3. Find a cheerleader.  When you are excited about something, you find more time to do it.<br />
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4. Try a new exercise, stretch or activity and share it with family and friends.<br />
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5. Help out in your neighborhood. Consider volunteering for a landscaping project, helping elderly neighbors with their yards, or working in community housing projects. All these actions add up to significant movement over time.<br />
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<b> Next Stop:</b> Africa <br />
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