Using your whole body while hiking feels GOOD and makes weight management significantly easier. Using poles improves endurance, posture, balance, upper body strength and performance & confidence on the trail.  Learn vital, lifelong skills that help reduce knee stress, improve spine function and prolong agility.  
Join us for this introduction to the world of using poles for hiking and walking.  Our special guest speaker, Jayah Faye Paley of AdventureBuddies, will bring poles and show you how easy-to-learn skills can improve your ability to enjoy the outdoors. Jayah travels from CA to teach a field seminar with Rocky Mountain Nature Association.
Jayah’s award-winning training DVD:  POLES for Hiking, Trekking & Walking is available for purchase in The DAC Pro Shop. 

