Gentle Energy Yoga

Welcome to a wonderful and different Yoga Experience. Join Kim in an Asian style Yoga that is low impact yet highly effective. Use the breath in gentle stretching exercises to release tension and restore balance within the body, integrated with a facilitated relaxation and energy meditation for the accumulation and balance of energy for your mind, body & spirit.

This one hour Yoga practice is done entirely on the mat.  It's a perfect Yoga for everyone!  You don't have to be extra flexible, and the session is not about leaving you exhausted, it's about leaving you feeling awake, alive and connected with your body.  The techniques in this Yoga include ancient healing techniques for mind and body!

The refreshing mediation segment of the routine is blended with beautiful shots of Sedona, This Yoga focuses on the Asian Philosophy of opening and stimulating the meridian channels to restore balance, and uses relaxation tools of breath and visualization to quiet your mind. This is the perfect routine for the beginning Yoga practitioner, anyone who wants a light program, or the experienced practitioner seeking something new. Enjoy!

BONUS!  FREE Relaxation Audio CD included

Join Kim and her perfect voice she uses a combination of Asian and Eastern Meditation techniques to bring you into a calm, gentle awareness that will connect you with your body and cleanse your energy centers. These mediations are perfect for any time of day and will leave you feeling refreshed and alive!

Included in this CD are 2 facilitated relaxation meditations:

1. A gentle Energy Light Meditation which will allow you to replenish from the inside using your breath and visualization to quiet your mind.

2. A Meditation using the soothing sound of water that will help you cleanse and clear from the inside and release all old emotions that you have been holding onto for a long time.

Sedona Fitness Series:
Gentle Energy Yoga
$19.99

Gentle Energy Yoga: 2

Gentle Energy Yoga 2 - More Yoga With Kim!

Sedona Fitness Series:
Gentle Energy Yoga 2
$19.99

Kundalini Yoga

While the ultimate aim of yoga is beyond any particular technique, such practices can make it easier to tap one’s highest potential. In this DVD, several key yogic breathing techniques will be sequentially explored: cleansing breath, ujjayi, kapalabhati, breath of fire, sitali; some of the dynamic and static poses also included are: camel ride, mortar/pestle, staff (dandasana), heroes, dynamic seated forward fold, cat/cow, cobbler, squat/frog, dangling uttanasa, tree, dynamic warrior II, hara pumps, uddiyana (nauli), powerful pose, down dog, dynamic cobra/wisdom (salamasana) poses, bridge with dog pant breath, face of light, sage twist, and mahamudra. Also touched upon are the chin, abdominal and root mudras.In Set One (33:10), we start with a short meditation of intentional and attentional composure, making our minds more serviceable. As we reacquaint with and exercise the yogic principles of practice, we warm and open the core of the body, relax, loosen and nourish the entire physical. In Set Two (39:00) we continue coordinating the body and mind, further opening to our core~ the main target of our practice~ while energizing the vital centers. This second set is challenging and is offered as encouragement to the student to gently press forward in his/her knowledge and practice of yoga.

Chakra Attunement (5:00) in corpse pose (savasana) can be practiced at the end of either the first or second set. It can be done solely as a meditation on its own. It is also excellent as a nighttime practice in bed before falling asleep which promotes a healthy, restful, and sound sleep.

Sedona Fitness Series:
Kundalini Yoga
$19.99

Feel Good Yoga

Shari Havasi became a certified Kundalini Yoga Instructor after practicing many
different styles of yoga for twenty years. This was the first style of yoga that produced immediate and tangible results as she began to recognize her own "higher potential" as a teacher."Feel Good Yoga"is a combination of Hatha
yoga postures, Kundalini exercises and kriyas (breathing exercises), followed by relaxation, medi-tation, and conscious long deep breathing.

The DVD includes two meditation segments featuring beautiful scenes from Sedona.

"Feel Good Yoga" relieves stress, raises energy levels and increases strength, stamina and the ability to focus. The emphasis is on "breath" as it energizes and oxygenates the cells and joints so that all bodily systems thrive, allowing balance physically, emotionally, and spiritually. Start your day with a renewed and positive outlook! When you "feel good" you will "look good"! For all levels - Beginners Advanced

This program is divided into two 38 minute segments, if you prefer shorter workouts.

Sedona Fitness Series:
Feel Good Yoga
$19.99