<h1>Senior Programs</h1>

<p>p=. *SilverSneakers-Senior Fitness*<br />
*Chair Aerobics*<br />
Tuesday &amp; Thursday 1:00-1:45 p.m.<br />
*Yoga Stretch*<br />
Wednesday 1:00-1:45 p.m.</p>

<p>p=. "*2010 SilverSneakers Celebrations*":http://www.westendymca.org/chino/file_download/342</p>

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<p><br />
p=. "*2010 Group Fitness, Aerobics  &amp; Yoga Schedule*":http://www.westendymca.org/chino/file_download/349<br />
*(Click here.)*<br />
%{color:purple}Interval training classes%<br />
%{color:purple}Weight training classes%<br />
%{color:purple}Personal fitness training% <br />
%{color:purple}Walking program%</p>

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<p>*ADULT AQUATIC PROGRAMS*</p>

<p>p=. "*AquaFit Water Exercise Classes*":http://www.westendymca.org/chino/file_download/351<br />
*(No swimming experience necessary.)*</p>

<p>!(main)http://www.westendymca.org/chino/images/90.jpg! Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints.<br />
Monday-Saturdays 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m.<br />
"*AQUAFIT SCHEDULE*":http://www.westendymca.org/chino/file_download/351</p>

<p>Lap swimming  and Aqua walking are available to our facility members.  Please check our "*POOL SCHEDULE*":http://www.westendymca.org/chino/file_download/350 for times.</p>

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