<h1>Adult Health &amp; Fitness:</h1>
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<h2 style="text-align: center;">WE MADE IT THERE AND BACK!! WE TRAVELED ALMOST 12,000 MILES!!</h2>
<h2 style="text-align: right;"><img class="alignleft" src="data:image/png;base64,[encoded data, 92080 characters]" alt="" width="154" height="120" />JOIN US IN OUR QUEST TO "TRAVEL" TO THE</h2>
<h2 style="text-align: right;">2012 SUMMER OLYMPICS IN LONDON, ENGLAND</h2>
OUR GOAL IS TO “TRAVEL” 5,565 MILES, WHICH IS THE DISTANCE FROM CHINO, CA TO LONDON, ENGLAND, BY THE CLOSING CEREMONIES ON AUGUST 12TH. THIS IS A GOAL THAT IS EASILY ATTAINABLE IF EVERYONE REPORTS THE MILES THAT THEY SWIM, BIKE, RUN AND/OR WALK BETWEEN JULY 1ST AND AUGUST 11TH. For additional information, please click here <strong><a href="http://www.weymca.org/wp-content/uploads/2011/01/Swim-Bike-Run-to-the-Olympics-2012-COLOR.pdf">Swim, Bike, Run, Walk to the 2012 Olympics (PDF)</a>.</strong>

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<img class="wp-image-3929 alignleft" title="Boot Camp 3" src="http://www.weymca.org/wp-content/uploads/2010/12/Boot-Camp-3-150x125.png" alt="" width="149" height="87" />

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<strong><a href="http://www.weymca.org/wp-content/uploads/2010/12/BOOT-CAMP-20121.pdf">Boot Camp 2012 (PDF)</a></strong>

<img class="size-thumbnail wp-image-3930 alignright" title="Lazy Mans Triathlon" src="http://www.weymca.org/wp-content/uploads/2010/12/Lazy-Mans-Triathlon-150x124.jpg" alt="" width="150" height="124" />

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<p style="text-align: right;"><strong><a href="http://www.weymca.org/wp-content/uploads/2010/12/Lazy-Man-Triathlon-2012.pdf">Lazy Man Triathlon 2012 (PDF)</a></strong></p>

<h2>Group Fitness</h2>
<strong><a href="http://www.weymca.org/wp-content/uploads/2010/12/AdultGroupFitness-August-2012-BW.pdf">Adult Group Fitness August (PDF)</a></strong>

Interval training classes
Weight training classes
Personal fitness training
Walking program

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<h2 style="text-align: right;"><img class="alignleft size-medium wp-image-2776" title="Zumba 3" src="http://www.weymca.org/wp-content/uploads/2011/01/Zumba-3-300x115.jpg" alt="" width="189" height="83" />ZUMBA!</h2>
Join us for Zumba!  It is a great class for all ages and fitness levels. Try a class, join the fun of ZUMBA!! Also, we have added a new 30 Minute Ab Workout on Mondays and Thursdays at 5:15-5:45 p.m.

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<h2>Yoga Classes</h2>
The focus of these Yoga classes is on breathing, meditation, and the power of physical sustained and flowing movement.  With a combination of Hatha and Astanga vinyasa practice, students will enjoy the benefits of discovering their hidden physical power and inner peace, advancing every class and learning techniques that can be practiced at home daily.
<h2>Senior Fitness Classes</h2>
<strong>Chair Aerobics
</strong>Tuesday/Thursday 1:00-1:45 p.m.
<strong>Yoga Stretch
</strong>Wednesday 1:00-1:45 p.m.
<h1>Adult Aquatics</h1>
<h2>AquaFit Classes<img class="alignright size-medium wp-image-760" title="photo201005_0211_39_download_3" src="http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0211_39_download_31-240x300.jpg" alt="" width="128" height="179" /></h2>
<strong>No swimming experience necessary.</strong>
Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints. Monday-Saturday 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m. <strong><a href="http://www.weymca.org/wp-content/uploads/2011/01/August-2012-AquaFit-BW.pdf">August AquaFit Calendar (PDF)</a></strong><strong></strong>

<strong><a href="http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule-JUNE-AUGUST-24-2012BW.pdf">Pool Schedule (PDF)</a></strong>
<h2>Lap Swim</h2>
Lap swimming  and Aqua walking are available to our facility members.

<strong><a href="http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule-JUNE-AUGUST-24-2012BW.pdf">Pool Schedule (PDF)</a></strong>

<strong>Financial Assistance:</strong> Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.