<h2>Senior Fitness Classes</h2>
<p style="text-align: left;"><strong><a href="http://www.weymca.org/wp-content/uploads/2010/12/photo200611_sandiego_13s_download_3.jpg"><img class="alignright  wp-image-389" alt="photo200611_sandiego_13s_download_3" src="http://www.weymca.org/wp-content/uploads/2010/12/photo200611_sandiego_13s_download_3-300x200.jpg" width="240" height="160" /></a>Chair Aerobics
</strong>Tuesday/Thursday 1:00-1:45 p.m.</p>
<strong>Yoga Stretch
</strong>Wednesday 1:00-1:45 p.m.

Also:

Interval training classes
Weight training classes
Personal fitness training
Walking program

<strong><a href="http://www.weymca.org/wp-content/uploads/2011/01/Class-Schedule-1.pdf" target="_blank">June Group Fitness Calendar</a> (PDF)</strong>
<h2>Adult Aquatic Programs</h2>
<h3>AquaFit Classes</h3>
<strong>No swimming experience necessary. </strong>Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints. Schedule: Monday-Saturday 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m. <a href="http://www.weymca.org/wp-content/uploads/2011/01/Class-Schedule-1.pdf" target="_blank"><strong>June Group Fitness Calendar</strong></a> (PDF)<a href="http://www.weymca.org/wp-content/uploads/2011/01/AUGUST-2013-AquaFit-BW.pdf">
</a>
<h3>Lap Swim</h3>
Lap swimming  and Aqua walking are available to our facility members.  Please check our <a href="http://www.weymca.org/wp-content/uploads/2011/01/pool-schedule-summer-2014.pdf" target="_blank"><strong>Pool Schedule (PDF)</strong></a> for times.<strong></strong>

<strong>Financial Assistance:</strong> Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.