<h1>Senior Programs</h1>
<h4>SilverSneakers-Senior Fitness</h4>

<p>Chair Aerobics</p>

<p>Tuesday &amp; Thursday 1:00-1:45 p.m.</p>

<p>Yoga Stretch<br />
Wednesday 1:00-1:45 p.m.</p>

<h4>2011 SilverSneakers Celebrations<br class="spacer_" /></h4>
<h4 style="text-align: center;">2010 Group Fitness, Aerobics  &amp; Yoga Schedule</h4>

<p style="text-align: center;">Interval training classes<br />
Weight training classes<br />
Personal fitness training <br />
Walking program</p>

<h4>ADULT AQUATIC PROGRAM</h4>

<p>AquaFit Water Exercise Classes</p>

<p>*(No swimming experience necessary.)*</p>

<p> Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints.<br />
Monday-Saturdays 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m.<br />
AQUAFIT SCHEDULE</p>

<p>Lap swimming  and Aqua walking are available to our facility members.  Please check our POOL SCHEDULE</p>