<h1>Seniors:</h1>
<strong><a href="http://www.weymca.org/wp-content/uploads/2010/12/2011-SS-Calendar-of-Events-Rev.pdf">2011 SilverSneaker Calendar of Events (PDF)</a><img class="alignright size-medium wp-image-423" title="photo200611_sandiego_12s_download_3" src="http://www.weymca.org/wp-content/uploads/2010/12/photo200611_sandiego_12s_download_3-300x200.jpg" alt="" width="206" height="180" /><a href="http://www.weymca.org/wp-content/uploads/2010/12/January-AQUAFIT2011.pdf"></a></strong>
<h2>Senior Fitness Classes</h2>
<p style="text-align: left;"><strong>Chair Aerobics
</strong>Tuesday/Thursday 1:00-1:45 p.m.</p>
<strong>Yoga Stretch
</strong>Wednesday 1:00-1:45 p.m.
<h4>Also:</h4>
Interval training classes
Weight training classes
Personal fitness training
Walking program

<a href="http://www.weymca.org/wp-content/uploads/2010/12/GroupFitnessAPRIL2011.pdf"><strong> </strong><strong></strong></a><a href="http://www.weymca.org/wp-content/uploads/2011/01/AdultGroupFitnessJune20111.pdf"><strong></strong><strong></strong></a><strong><a href="../wp-content/uploads/2011/01/AdultGroupFitnessJune20111.pdf"></a><a href="http://www.weymca.org/wp-content/uploads/2011/01/AdultGroupFitnessJune20111.pdf">Adult Group Fitness June 2011 (PDF)</a></strong>
<h2>Adult Aquatic Programs</h2>
<h3>AquaFit Classes<img class="alignright size-medium wp-image-387" title="photo201005_0211_39_download_3" src="http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0211_39_download_3-240x300.jpg" alt="" width="137" height="205" /></h3>
<strong>No swimming experience necessary. </strong>Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints. Schedule: Monday-Saturday 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m.

<a href="http://www.weymca.org/wp-content/uploads/2010/12/GroupFitnessAPRIL2011.pdf"><strong></strong></a><strong><a href="../wp-content/uploads/2011/01/May-AQUAFIT2011.pdf"></a><a href="http://www.weymca.org/wp-content/uploads/2011/01/JUNE_AQUAFIT20111.pdf"></a><a href="http://www.weymca.org/wp-content/uploads/2011/01/JUNE_AQUAFIT20111.pdf">June AquaFit Calendar (PDF)</a></strong>

Lap swimming  and Aqua walking are available to our facility members.  Please check our <a href="../wp-content/uploads/2011/01/PoolSchedule_JUNE_1-AUGUST_271.pdf"></a><strong><a href="http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule_JUNE_1-AUGUST_271.pdf">Pool Schedule (PDF)</a></strong>

<strong>Financial Assistance:</strong> Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.