[encoded data, 24985 characters]\" alt=\"\" width=\"154\" height=\"120\" /></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">JOIN US IN OUR QUEST TO \"TRAVEL\" TO THE</h2>\r\n<h2 style=\"text-align: center;\">2012 SUMMER OLYMPICS IN LONDON, ENGLAND</h2>\r\n<p style=\"text-align: left;\">OUR GOAL IS TO “TRAVEL” 5,565 MILES, WHICH IS THE DISTANCE FROM CHINO, CA TO LONDON, ENGLAND, BY THE CLOSING CEREMONIES ON\r\nAUGUST 12TH. THIS IS A GOAL THAT IS EASILY ATTAINABLE IF EVERYONE REPORTS THE MILES THAT THEY SWIM, BIKE, RUN AND/OR WALK BETWEEN JULY 1ST AND AUGUST 11TH. For additional information, please click here <strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/Swim-Bike-Run-to-the-Olympics-2012-COLOR.pdf\">Swim, Bike, Run, Walk to the Olympics 2012 (PDF)</a>.</strong></p>\r\n\r\n<h2 style=\"text-align: left;\">SUPPORT THE Y<img class=\"size-full wp-image-164 alignright\" title=\"kidswstaff\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/kidswstaff1.jpg\" alt=\"\" width=\"144\" height=\"168\" /></h2>\r\n<h2>STRENGTHEN</h2>\r\n<h2>YOUR COMMUNITY</h2>\r\n<h4><a href=\"http://www.weymca.org/wp-content/uploads/2011/02/Support-the-Chino-Valley-YMCA-20121.pdf\">Support the Chino Valley YMCA - 2012 (PDF)</a></h4>\r\nFinancial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. You can make your donation fast and easy by using our website, any major credit card or your Paypal account. Click here to <a href=\"http://www.weymca.org/donate/\">DONATE </a>now!\r\n<h2><span style=\"language: en-US;\" lang=\"en-US\">The Possibilities Are Endless ...</span></h2>\r\n<h2 class=\"MsoNormal\" style=\"mso-pagination: none;\"><span style=\"language: en-US;\" lang=\"en-US\">with a membership to the Chino Valley YMCA.</span></h2>\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/YMCA-Membership-Flyer-2011-Rev.-11-1-11.pdf\">YMCA Membership Flyer (PDF)</a></strong>','Upcoming Events','','inherit','closed','closed','','1138-revision-v1','','','2012-07-09 19:36:07','2012-07-10 02:36:07','',1138,'http://www.weymca.org/2012/07/09/1138-revision-288/',0,'revision','',0,NULL),(4106,1,'2012-07-09 19:37:13','2012-07-10 02:37:13','<h2 style=\"text-align: center;\"><img class=\"alignleft\" src=\"data:image/png;base64,[encoded data, 92080 characters]\" alt=\"\" width=\"154\" height=\"120\" /></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">JOIN US IN OUR QUEST TO \"TRAVEL\" TO THE</h2>\r\n<h2 style=\"text-align: center;\">2012 SUMMER OLYMPICS IN LONDON, ENGLAND</h2>\r\n<p style=\"text-align: left;\">OUR GOAL IS TO “TRAVEL” 5,565 MILES, WHICH IS THE DISTANCE FROM CHINO, CA TO LONDON, ENGLAND, BY THE CLOSING CEREMONIES ON\r\nAUGUST 12TH. THIS IS A GOAL THAT IS EASILY ATTAINABLE IF EVERYONE REPORTS THE MILES THAT THEY SWIM, BIKE, RUN AND/OR WALK BETWEEN JULY 1ST AND AUGUST 11TH. For additional information, please click here <strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/Swim-Bike-Run-to-the-Olympics-2012-COLOR.pdf\">Swim, Bike, Run, Walk to the Olympics 2012 (PDF)</a>.</strong></p>\r\n\r\n<h2 style=\"text-align: left;\">SUPPORT THE Y<img class=\"size-full wp-image-164 alignright\" title=\"kidswstaff\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/kidswstaff1.jpg\" alt=\"\" width=\"144\" height=\"168\" /></h2>\r\n<h2>STRENGTHEN</h2>\r\n<h2>YOUR COMMUNITY</h2>\r\n<h4><a href=\"http://www.weymca.org/wp-content/uploads/2011/02/Support-the-Chino-Valley-YMCA-20121.pdf\">Support the Chino Valley YMCA - 2012 (PDF)</a></h4>\r\nFinancial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. You can make your donation fast and easy by using our website, any major credit card or your Paypal account. Click here to <a href=\"http://www.weymca.org/donate/\">DONATE </a>now!\r\n<h2><span style=\"language: en-US;\" lang=\"en-US\">The Possibilities Are Endless ...</span></h2>\r\n<h2 class=\"MsoNormal\" style=\"mso-pagination: none;\"><span style=\"language: en-US;\" lang=\"en-US\">with a membership to the Chino Valley YMCA.</span></h2>\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/YMCA-Membership-Flyer-2011-Rev.-11-1-11.pdf\">YMCA Membership Flyer (PDF)</a></strong>','Upcoming Events','','inherit','closed','closed','','1138-revision-v1','','','2012-07-09 19:37:13','2012-07-10 02:37:13','',1138,'http://www.weymca.org/2012/07/09/1138-revision-289/',0,'revision','',0,NULL),(4107,1,'2012-07-09 19:37:42','2012-07-10 02:37:42','<h2 style=\"text-align: center;\"><img class=\"alignleft\" src=\"data:image/png;base64,[encoded data, 92080 characters]\" alt=\"\" width=\"154\" height=\"120\" /></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">JOIN US IN OUR QUEST TO \"TRAVEL\" TO THE</h2>\r\n<h2 style=\"text-align: center;\">2012 SUMMER OLYMPICS IN LONDON, ENGLAND</h2>\r\n<p style=\"text-align: left;\">OUR GOAL IS TO “TRAVEL” 5,565 MILES, WHICH IS THE DISTANCE FROM CHINO, CA TO LONDON, ENGLAND, BY THE CLOSING CEREMONIES ON AUGUST 12TH. THIS IS A GOAL THAT IS EASILY ATTAINABLE IF EVERYONE REPORTS THE MILES THAT THEY SWIM, BIKE, RUN AND/OR WALK BETWEEN JULY 1ST AND AUGUST 11TH. For additional information, please click here <strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/Swim-Bike-Run-to-the-Olympics-2012-COLOR.pdf\">Swim, Bike, Run, Walk to the Olympics 2012 (PDF)</a>.</strong></p>\r\n\r\n<h2 style=\"text-align: left;\">SUPPORT THE Y<img class=\"size-full wp-image-164 alignright\" title=\"kidswstaff\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/kidswstaff1.jpg\" alt=\"\" width=\"144\" height=\"168\" /></h2>\r\n<h2>STRENGTHEN</h2>\r\n<h2>YOUR COMMUNITY</h2>\r\n<h4><a href=\"http://www.weymca.org/wp-content/uploads/2011/02/Support-the-Chino-Valley-YMCA-20121.pdf\">Support the Chino Valley YMCA - 2012 (PDF)</a></h4>\r\nFinancial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. You can make your donation fast and easy by using our website, any major credit card or your Paypal account. Click here to <a href=\"http://www.weymca.org/donate/\">DONATE </a>now!\r\n<h2><span style=\"language: en-US;\" lang=\"en-US\">The Possibilities Are Endless ...</span></h2>\r\n<h2 class=\"MsoNormal\" style=\"mso-pagination: none;\"><span style=\"language: en-US;\" lang=\"en-US\">with a membership to the Chino Valley YMCA.</span></h2>\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/YMCA-Membership-Flyer-2011-Rev.-11-1-11.pdf\">YMCA Membership Flyer (PDF)</a></strong>','Upcoming Events','','inherit','closed','closed','','1138-revision-v1','','','2012-07-09 19:37:42','2012-07-10 02:37:42','',1138,'http://www.weymca.org/2012/07/09/1138-revision-290/',0,'revision','',0,NULL),(4108,1,'2012-07-09 14:45:14','2012-07-09 21:45:14','<h1>Adult Health &amp; Fitness:<img class=\"alignright size-medium wp-image-3939\" title=\"photo201005_0077_19_download_3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0077_19_download_3-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" /></h1>\r\n<img class=\"wp-image-3929 alignleft\" title=\"Boot Camp 3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/Boot-Camp-3-150x125.png\" alt=\"\" width=\"149\" height=\"87\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/BOOT-CAMP-20121.pdf\">Boot Camp 2012 (PDF)</a></strong>\r\n\r\n <img class=\"alignleft size-thumbnail wp-image-3930\" title=\"Lazy Mans Triathlon\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/Lazy-Mans-Triathlon-150x124.jpg\" alt=\"\" width=\"150\" height=\"124\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/Lazy-Man-Triathlon-2012.pdf\">Lazy Man Triathlon 2012 (PDF)</a></strong>\r\n<h2>Group Fitness</h2>\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/AdultGroupFitness-July-2012-BW.pdf\">Adult Group Fitness July (PDF)</a></strong>\r\n\r\nInterval training classes\r\nWeight training classes\r\nPersonal fitness training\r\nWalking program\r\n\r\n<address style=\"text-align: right;\"> </address>\r\n<h2 style=\"text-align: right;\"><img class=\"alignleft size-medium wp-image-2776\" title=\"Zumba 3\" src=\"http://www.weymca.org/wp-content/uploads/2011/01/Zumba-3-300x115.jpg\" alt=\"\" width=\"189\" height=\"83\" />ZUMBA!</h2>\r\nJoin us for Zumba at our new class times! Tuesdays at 6:00-7:00 p.m. and Thursdays at 7:00-8:00 p.m. It is a great class for all ages and fitness levels. Try a class, join the fun of ZUMBA!! Also, we have added a new 30 Minute Ab Workout on Mondays and Thursdays at 5:15-5:45 p.m.  \r\n<h2>Yoga Classes</h2>\r\nThe focus of these Yoga classes is on breathing, meditation, and the power of physical sustained and flowing movement.  With a combination of Hatha and Astanga vinyasa practice, students will enjoy the benefits of discovering their hidden physical power and inner peace, advancing every class and learning techniques that can be practiced at home daily.\r\n<h2>Senior Fitness Classes</h2>\r\n<strong>Chair Aerobics\r\n</strong>Tuesday/Thursday 1:00-1:45 p.m.\r\n<strong>Yoga Stretch\r\n</strong>Wednesday 1:00-1:45 p.m.\r\n<h1>Adult Aquatics</h1>\r\n<h2>AquaFit Classes<img class=\"alignright size-medium wp-image-760\" title=\"photo201005_0211_39_download_3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0211_39_download_31-240x300.jpg\" alt=\"\" width=\"128\" height=\"179\" /></h2>\r\n<strong>No swimming experience necessary.</strong>\r\nAdd water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints. Monday-Saturday 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m. <strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/July-2012-AquaFit-BW1.pdf\">July AquaFit Calendar (PDF)</a></strong><strong></strong>\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule-JUNE-AUGUST-24-2012BW.pdf\">Pool Schedule (PDF)</a></strong>\r\n<h2>Lap Swim</h2>\r\nLap swimming  and Aqua walking are available to our facility members.\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule-JUNE-AUGUST-24-2012BW.pdf\">Pool Schedule (PDF)</a></strong>\r\n\r\n<strong>Financial Assistance:</strong> Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.','Adult Health & Fitness','','inherit','closed','closed','','349-revision-v1','','','2012-07-09 14:45:14','2012-07-09 21:45:14','',349,'http://www.weymca.org/2012/07/09/349-revision-131/',0,'revision','',0,NULL),(4109,1,'2012-07-09 19:39:48','2012-07-10 02:39:48','<h1>Adult Health &amp; Fitness:</h1>\r\n&nbsp;\r\n<h2>JOIN US IN OUR QUEST TO \"TRAVEL\" TO THE</h2>\r\n<h2>2012 SUMMER OLYMPICS IN LONDON, ENGLAND</h2>\r\nOUR GOAL IS TO “TRAVEL” 5,565 MILES, WHICH IS THE DISTANCE FROM CHINO, CA TO LONDON, ENGLAND, BY THE CLOSING CEREMONIES ON AUGUST 12TH. THIS IS A GOAL THAT IS EASILY ATTAINABLE IF EVERYONE REPORTS THE MILES THAT THEY SWIM, BIKE, RUN AND/OR WALK BETWEEN JULY 1ST AND AUGUST 11TH. For additional information, please click here <strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/Swim-Bike-Run-to-the-Olympics-2012-COLOR.pdf\">Swim, Bike, Run, Walk to the 2012 Olympics (PDF)</a>.</strong>\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignright size-medium wp-image-3939\" title=\"photo201005_0077_19_download_3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0077_19_download_3-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" />\r\n\r\n<img class=\"wp-image-3929 alignleft\" title=\"Boot Camp 3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/Boot-Camp-3-150x125.png\" alt=\"\" width=\"149\" height=\"87\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/BOOT-CAMP-20121.pdf\">Boot Camp 2012 (PDF)</a></strong>\r\n\r\n<img class=\"alignleft size-thumbnail wp-image-3930\" title=\"Lazy Mans Triathlon\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/Lazy-Mans-Triathlon-150x124.jpg\" alt=\"\" width=\"150\" height=\"124\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/Lazy-Man-Triathlon-2012.pdf\">Lazy Man Triathlon 2012 (PDF)</a></strong>\r\n<h2>Group Fitness</h2>\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/AdultGroupFitness-July-2012-BW.pdf\">Adult Group Fitness July (PDF)</a></strong>\r\n\r\nInterval training classes\r\nWeight training classes\r\nPersonal fitness training\r\nWalking program\r\n\r\n<address style=\"text-align: right;\"> </address>\r\n<h2 style=\"text-align: right;\"><img class=\"alignleft size-medium wp-image-2776\" title=\"Zumba 3\" src=\"http://www.weymca.org/wp-content/uploads/2011/01/Zumba-3-300x115.jpg\" alt=\"\" width=\"189\" height=\"83\" />ZUMBA!</h2>\r\nJoin us for Zumba at our new class times! Tuesdays at 6:00-7:00 p.m. and Thursdays at 7:00-8:00 p.m. It is a great class for all ages and fitness levels. Try a class, join the fun of ZUMBA!! Also, we have added a new 30 Minute Ab Workout on Mondays and Thursdays at 5:15-5:45 p.m.\r\n<h2>Yoga Classes</h2>\r\nThe focus of these Yoga classes is on breathing, meditation, and the power of physical sustained and flowing movement.  With a combination of Hatha and Astanga vinyasa practice, students will enjoy the benefits of discovering their hidden physical power and inner peace, advancing every class and learning techniques that can be practiced at home daily.\r\n<h2>Senior Fitness Classes</h2>\r\n<strong>Chair Aerobics\r\n</strong>Tuesday/Thursday 1:00-1:45 p.m.\r\n<strong>Yoga Stretch\r\n</strong>Wednesday 1:00-1:45 p.m.\r\n<h1>Adult Aquatics</h1>\r\n<h2>AquaFit Classes<img class=\"alignright size-medium wp-image-760\" title=\"photo201005_0211_39_download_3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0211_39_download_31-240x300.jpg\" alt=\"\" width=\"128\" height=\"179\" /></h2>\r\n<strong>No swimming experience necessary.</strong>\r\nAdd water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints. Monday-Saturday 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m. <strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/July-2012-AquaFit-BW1.pdf\">July AquaFit Calendar (PDF)</a></strong><strong></strong>\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule-JUNE-AUGUST-24-2012BW.pdf\">Pool Schedule (PDF)</a></strong>\r\n<h2>Lap Swim</h2>\r\nLap swimming  and Aqua walking are available to our facility members.\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule-JUNE-AUGUST-24-2012BW.pdf\">Pool Schedule (PDF)</a></strong>\r\n\r\n<strong>Financial Assistance:</strong> Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.','Adult Health & Fitness','','inherit','closed','closed','','349-revision-v1','','','2012-07-09 19:39:48','2012-07-10 02:39:48','',349,'http://www.weymca.org/2012/07/09/349-revision-132/',0,'revision','',0,NULL),(4110,1,'2012-07-09 19:40:41','2012-07-10 02:40:41','<h1>Adult Health &amp; Fitness:</h1>\r\n&nbsp;\r\n<h2><img src=\"data:image/png;base64,[encoded data, 92080 characters]\" alt=\"\" width=\"154\" height=\"120\" />JOIN US IN OUR QUEST TO \"TRAVEL\" TO THE</h2>\r\n<h2>2012 SUMMER OLYMPICS IN LONDON, ENGLAND</h2>\r\nOUR GOAL IS TO “TRAVEL” 5,565 MILES, WHICH IS THE DISTANCE FROM CHINO, CA TO LONDON, ENGLAND, BY THE CLOSING CEREMONIES ON AUGUST 12TH. THIS IS A GOAL THAT IS EASILY ATTAINABLE IF EVERYONE REPORTS THE MILES THAT THEY SWIM, BIKE, RUN AND/OR WALK BETWEEN JULY 1ST AND AUGUST 11TH. For additional information, please click here <strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/Swim-Bike-Run-to-the-Olympics-2012-COLOR.pdf\">Swim, Bike, Run, Walk to the 2012 Olympics (PDF)</a>.</strong>\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignright size-medium wp-image-3939\" title=\"photo201005_0077_19_download_3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0077_19_download_3-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" />\r\n\r\n<img class=\"wp-image-3929 alignleft\" title=\"Boot Camp 3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/Boot-Camp-3-150x125.png\" alt=\"\" width=\"149\" height=\"87\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/BOOT-CAMP-20121.pdf\">Boot Camp 2012 (PDF)</a></strong>\r\n\r\n<img class=\"alignleft size-thumbnail wp-image-3930\" title=\"Lazy Mans Triathlon\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/Lazy-Mans-Triathlon-150x124.jpg\" alt=\"\" width=\"150\" height=\"124\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/Lazy-Man-Triathlon-2012.pdf\">Lazy Man Triathlon 2012 (PDF)</a></strong>\r\n<h2>Group Fitness</h2>\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/AdultGroupFitness-July-2012-BW.pdf\">Adult Group Fitness July (PDF)</a></strong>\r\n\r\nInterval training classes\r\nWeight training classes\r\nPersonal fitness training\r\nWalking program\r\n\r\n<address style=\"text-align: right;\"> </address>\r\n<h2 style=\"text-align: right;\"><img class=\"alignleft size-medium wp-image-2776\" title=\"Zumba 3\" src=\"http://www.weymca.org/wp-content/uploads/2011/01/Zumba-3-300x115.jpg\" alt=\"\" width=\"189\" height=\"83\" />ZUMBA!</h2>\r\nJoin us for Zumba at our new class times! Tuesdays at 6:00-7:00 p.m. and Thursdays at 7:00-8:00 p.m. It is a great class for all ages and fitness levels. Try a class, join the fun of ZUMBA!! Also, we have added a new 30 Minute Ab Workout on Mondays and Thursdays at 5:15-5:45 p.m.\r\n<h2>Yoga Classes</h2>\r\nThe focus of these Yoga classes is on breathing, meditation, and the power of physical sustained and flowing movement.  With a combination of Hatha and Astanga vinyasa practice, students will enjoy the benefits of discovering their hidden physical power and inner peace, advancing every class and learning techniques that can be practiced at home daily.\r\n<h2>Senior Fitness Classes</h2>\r\n<strong>Chair Aerobics\r\n</strong>Tuesday/Thursday 1:00-1:45 p.m.\r\n<strong>Yoga Stretch\r\n</strong>Wednesday 1:00-1:45 p.m.\r\n<h1>Adult Aquatics</h1>\r\n<h2>AquaFit Classes<img class=\"alignright size-medium wp-image-760\" title=\"photo201005_0211_39_download_3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0211_39_download_31-240x300.jpg\" alt=\"\" width=\"128\" height=\"179\" /></h2>\r\n<strong>No swimming experience necessary.</strong>\r\nAdd water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints. Monday-Saturday 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m. <strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/July-2012-AquaFit-BW1.pdf\">July AquaFit Calendar (PDF)</a></strong><strong></strong>\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule-JUNE-AUGUST-24-2012BW.pdf\">Pool Schedule (PDF)</a></strong>\r\n<h2>Lap Swim</h2>\r\nLap swimming  and Aqua walking are available to our facility members.\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule-JUNE-AUGUST-24-2012BW.pdf\">Pool Schedule (PDF)</a></strong>\r\n\r\n<strong>Financial Assistance:</strong> Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.','Adult Health & Fitness','','inherit','closed','closed','','349-revision-v1','','','2012-07-09 19:40:41','2012-07-10 02:40:41','',349,'http://www.weymca.org/2012/07/09/349-revision-133/',0,'revision','',0,NULL),(4112,1,'2012-07-09 19:42:26','2012-07-10 02:42:26','<h1>Adult Health &amp; Fitness:</h1>\r\n&nbsp;\r\n<h2 style=\"text-align: right;\"><img class=\"alignleft\" src=\"data:image/png;base64,[encoded data, 92080 characters]\" alt=\"\" width=\"154\" height=\"120\" />JOIN US IN OUR QUEST TO \"TRAVEL\" TO THE</h2>\r\n<h2 style=\"text-align: right;\">2012 SUMMER OLYMPICS IN LONDON, ENGLAND</h2>\r\nOUR GOAL IS TO “TRAVEL” 5,565 MILES, WHICH IS THE DISTANCE FROM CHINO, CA TO LONDON, ENGLAND, BY THE CLOSING CEREMONIES ON AUGUST 12TH. THIS IS A GOAL THAT IS EASILY ATTAINABLE IF EVERYONE REPORTS THE MILES THAT THEY SWIM, BIKE, RUN AND/OR WALK BETWEEN JULY 1ST AND AUGUST 11TH. For additional information, please click here <strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/Swim-Bike-Run-to-the-Olympics-2012-COLOR.pdf\">Swim, Bike, Run, Walk to the 2012 Olympics (PDF)</a>.</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"wp-image-3929 alignleft\" title=\"Boot Camp 3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/Boot-Camp-3-150x125.png\" alt=\"\" width=\"149\" height=\"87\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/BOOT-CAMP-20121.pdf\">Boot Camp 2012 (PDF)</a></strong>\r\n\r\n<img class=\"alignleft size-thumbnail wp-image-3930\" title=\"Lazy Mans Triathlon\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/Lazy-Mans-Triathlon-150x124.jpg\" alt=\"\" width=\"150\" height=\"124\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/Lazy-Man-Triathlon-2012.pdf\">Lazy Man Triathlon 2012 (PDF)</a></strong>\r\n<h2>Group Fitness</h2>\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/AdultGroupFitness-July-2012-BW.pdf\">Adult Group Fitness July (PDF)</a></strong>\r\n\r\nInterval training classes\r\nWeight training classes\r\nPersonal fitness training\r\nWalking program\r\n\r\n<address style=\"text-align: right;\"> </address>\r\n<h2 style=\"text-align: right;\"><img class=\"alignleft size-medium wp-image-2776\" title=\"Zumba 3\" src=\"http://www.weymca.org/wp-content/uploads/2011/01/Zumba-3-300x115.jpg\" alt=\"\" width=\"189\" height=\"83\" />ZUMBA!</h2>\r\nJoin us for Zumba at our new class times! Tuesdays at 6:00-7:00 p.m. and Thursdays at 7:00-8:00 p.m. It is a great class for all ages and fitness levels. Try a class, join the fun of ZUMBA!! Also, we have added a new 30 Minute Ab Workout on Mondays and Thursdays at 5:15-5:45 p.m.\r\n<h2>Yoga Classes</h2>\r\nThe focus of these Yoga classes is on breathing, meditation, and the power of physical sustained and flowing movement.  With a combination of Hatha and Astanga vinyasa practice, students will enjoy the benefits of discovering their hidden physical power and inner peace, advancing every class and learning techniques that can be practiced at home daily.\r\n<h2>Senior Fitness Classes</h2>\r\n<strong>Chair Aerobics\r\n</strong>Tuesday/Thursday 1:00-1:45 p.m.\r\n<strong>Yoga Stretch\r\n</strong>Wednesday 1:00-1:45 p.m.\r\n<h1>Adult Aquatics</h1>\r\n<h2>AquaFit Classes<img class=\"alignright size-medium wp-image-760\" title=\"photo201005_0211_39_download_3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0211_39_download_31-240x300.jpg\" alt=\"\" width=\"128\" height=\"179\" /></h2>\r\n<strong>No swimming experience necessary.</strong>\r\nAdd water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints. Monday-Saturday 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m. <strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/July-2012-AquaFit-BW1.pdf\">July AquaFit Calendar (PDF)</a></strong><strong></strong>\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule-JUNE-AUGUST-24-2012BW.pdf\">Pool Schedule (PDF)</a></strong>\r\n<h2>Lap Swim</h2>\r\nLap swimming  and Aqua walking are available to our facility members.\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule-JUNE-AUGUST-24-2012BW.pdf\">Pool Schedule (PDF)</a></strong>\r\n\r\n<strong>Financial Assistance:</strong> Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.','Adult Health & Fitness','','inherit','closed','closed','','349-revision-v1','','','2012-07-09 19:42:26','2012-07-10 02:42:26','',349,'http://www.weymca.org/2012/07/09/349-revision-135/',0,'revision','',0,NULL),(4111,1,'2012-07-09 19:41:43','2012-07-10 02:41:43','<h1>Adult Health &amp; Fitness:</h1>\r\n&nbsp;\r\n<h2 style=\"text-align: right;\"><img class=\"alignleft\" src=\"data:image/png;base64,[encoded data, 92080 characters]\" alt=\"\" width=\"154\" height=\"120\" />JOIN US IN OUR QUEST TO \"TRAVEL\" TO THE</h2>\r\n<h2 style=\"text-align: right;\">2012 SUMMER OLYMPICS IN LONDON, ENGLAND</h2>\r\nOUR GOAL IS TO “TRAVEL” 5,565 MILES, WHICH IS THE DISTANCE FROM CHINO, CA TO LONDON, ENGLAND, BY THE CLOSING CEREMONIES ON AUGUST 12TH. THIS IS A GOAL THAT IS EASILY ATTAINABLE IF EVERYONE REPORTS THE MILES THAT THEY SWIM, BIKE, RUN AND/OR WALK BETWEEN JULY 1ST AND AUGUST 11TH. For additional information, please click here <strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/Swim-Bike-Run-to-the-Olympics-2012-COLOR.pdf\">Swim, Bike, Run, Walk to the 2012 Olympics (PDF)</a>.</strong>\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignright size-medium wp-image-3939\" title=\"photo201005_0077_19_download_3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0077_19_download_3-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" />\r\n\r\n<img class=\"wp-image-3929 alignleft\" title=\"Boot Camp 3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/Boot-Camp-3-150x125.png\" alt=\"\" width=\"149\" height=\"87\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/BOOT-CAMP-20121.pdf\">Boot Camp 2012 (PDF)</a></strong>\r\n\r\n<img class=\"alignleft size-thumbnail wp-image-3930\" title=\"Lazy Mans Triathlon\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/Lazy-Mans-Triathlon-150x124.jpg\" alt=\"\" width=\"150\" height=\"124\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/Lazy-Man-Triathlon-2012.pdf\">Lazy Man Triathlon 2012 (PDF)</a></strong>\r\n<h2>Group Fitness</h2>\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2010/12/AdultGroupFitness-July-2012-BW.pdf\">Adult Group Fitness July (PDF)</a></strong>\r\n\r\nInterval training classes\r\nWeight training classes\r\nPersonal fitness training\r\nWalking program\r\n\r\n<address style=\"text-align: right;\"> </address>\r\n<h2 style=\"text-align: right;\"><img class=\"alignleft size-medium wp-image-2776\" title=\"Zumba 3\" src=\"http://www.weymca.org/wp-content/uploads/2011/01/Zumba-3-300x115.jpg\" alt=\"\" width=\"189\" height=\"83\" />ZUMBA!</h2>\r\nJoin us for Zumba at our new class times! Tuesdays at 6:00-7:00 p.m. and Thursdays at 7:00-8:00 p.m. It is a great class for all ages and fitness levels. Try a class, join the fun of ZUMBA!! Also, we have added a new 30 Minute Ab Workout on Mondays and Thursdays at 5:15-5:45 p.m.\r\n<h2>Yoga Classes</h2>\r\nThe focus of these Yoga classes is on breathing, meditation, and the power of physical sustained and flowing movement.  With a combination of Hatha and Astanga vinyasa practice, students will enjoy the benefits of discovering their hidden physical power and inner peace, advancing every class and learning techniques that can be practiced at home daily.\r\n<h2>Senior Fitness Classes</h2>\r\n<strong>Chair Aerobics\r\n</strong>Tuesday/Thursday 1:00-1:45 p.m.\r\n<strong>Yoga Stretch\r\n</strong>Wednesday 1:00-1:45 p.m.\r\n<h1>Adult Aquatics</h1>\r\n<h2>AquaFit Classes<img class=\"alignright size-medium wp-image-760\" title=\"photo201005_0211_39_download_3\" src=\"http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0211_39_download_31-240x300.jpg\" alt=\"\" width=\"128\" height=\"179\" /></h2>\r\n<strong>No swimming experience necessary.</strong>\r\nAdd water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints. Monday-Saturday 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m. <strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/July-2012-AquaFit-BW1.pdf\">July AquaFit Calendar (PDF)</a></strong><strong></strong>\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule-JUNE-AUGUST-24-2012BW.pdf\">Pool Schedule (PDF)</a></strong>\r\n<h2>Lap Swim</h2>\r\nLap swimming  and Aqua walking are available to our facility members.\r\n\r\n<strong><a href=\"http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule-JUNE-AUGUST-24-2012BW.pdf\">Pool Schedule (PDF)</a></strong>\r\n\r\n<strong>Financial Assistance:</strong> Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.','Adult Health & Fitness','','inherit','closed','closed','','349-revision-v1','','','2012-07-09 19:41:43','2012-07-10 02:41:43','',349,'http://www.weymca.org/2012/07/09/349-revision-134/',0,'revision','',0,NULL),(4118,3,'2012-07-05 15:20:56','2012-07-05 22:20:56','<h2>Adult Basketball:<img class=\"alignright size-thumbnail wp-image-3679\" title=\"basketball_orng_rgb_jpg\" src=\"http://www.weymca.org/wp-content/uploads/2011/06/basketball_orng_rgb_jpg-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></h2>\r\n<a href=\"http://www.weymca.org/wp-content/uploads/2011/06/Adult-Registration.pdf\" target=\"_blank\">Adult Registration Form</a>\r\n<a href=\"http://www.weymca.org/wp-content/uploads/2011/06/Adult-TEAM-Registration-Form.pdf\" target=\"_blank\">Adult TEAM Registration Form</a>\r\n<h3>Adult Basketball League:</h3>\r\n<a href=\"http://www.weymca.org/wp-content/uploads/2011/06/2012-Summer-ADULT-Basketball-SCHEDULE.pdf\" target=\"_blank\">2012 Summer Adult Basketball Schedule</a>\r\n<a href=\"http://www.weymca.org/wp-content/uploads/2011/06/2012-Week-2-Adult-Summer-Basketball-Standings.pdf\" target=\"_blank\">2012 Summer Adult Basketball Stats &amp; Standings</a>\r\n\r\nThe Adult Basketball League is a recreational league for participants 18 and older.  The league consists of 6 regular season games, and then playoffs.  Teams must have uniform, reversible jerseys with numbers on them.  When registering, the team captain must submit an Adult TEAM Registration form, along with an Adult Registration form for each participant.  Individual members who are interested in playing will go onto a waiting list where we will either add you to a team, or form a new team once enough participants join.\r\n<ul>\r\n	<li>Registration is currently closed.</li>\r\n	<li>Registration will reopen for Fall 2012.</li>\r\n	<li>Games will be played Sundays after 12:00p beginning June 24th.</li>\r\n	<li>Cost is only $280 per team for Members and $320 for Non-Members.  <strong>Summer Special!</strong></li>\r\n	<li>Days and times may be subject to change based on the number of teams.</li>\r\n</ul>','Adult Basketball','','inherit','closed','closed','','2163-revision-v1','','','2012-07-05 15:20:56','2012-07-05 22:20:56','',2163,'http://www.weymca.org/2012/07/05/2163-revision-19/',0,'revision','',0,NULL);
