<h1>For Healthy Living:</h1>

<p>At the Y, we promote a balanced life that includes exercise and healthy decisions. We have the programs you need to improve your overall health, inside and outside.</p>

<h2>Family Time:</h2>

<p>Time spent together as a family is crucial to your child's development and well-being. Our programs provide quality family time!</p>

<ul>
	<li><a href="http://www.weymca.org/rcf/familyprograms">First Friends - Parent/Child</a> (Rancho Cucamonga)</li>
</ul>
<h2>Health, Well-Being, &amp; Fitness:</h2>

<p>Health and Well-Being are an important part of a strong community.  Focus a bit on your health, and all aspects of your life can improve.</p>

<ul>
	<li><a href="http://www.weymca.org/rcf/adulthealthfitness/">Adult Zumba</a> (Rancho Cucamonga)</li>
	<li><a href="http://www.weymca.org/chino/adulthealth-fitness/">Group Fitness - Interval Training</a> (Chino)</li>
	<li><a href="http://www.weymca.org/chino/adulthealth-fitness/">Group Fitness - Weight Training</a> (Chino)</li>
	<li><a href="http://www.weymca.org/chino/adulthealth-fitness/">Group Fitness - Walking Program</a> (Chino)</li>
	<li><a href="http://www.weymca.org/ontariomontclair/adulthealthfitness/">Fitness Center</a> (Ontario)</li>
	<li><a href="http://www.weymca.org/ontariomontclair/adulthealthfitness/">Low Impact Aerobics </a>(Ontario)</li>
	<li><a href="http://www.weymca.org/chino/adulthealth-fitness/">Yoga</a> (Chino)</li>
	<li><a href="http://www.weymca.org/chino/adulthealth-fitness/">Senior Chair Aerobics</a> (Chino)</li>
	<li><a href="http://www.weymca.org/chino/adulthealth-fitness/">Senior Yoga Stretch</a> (Chino)</li>
	<li><a href="http://www.weymca.org/chino/adulthealth-fitness/">Adult AquaFit</a>, Lap Swim &amp; Swim Lessons (Chino)</li>
</ul>
<h2>Sports &amp; Recreation:</h2>

<p>Sports and recreation programs are just as important for adults as they are for children.  Get active by shooting hoops, adopting a walking regimen, or learning some new skills.</p>

<ul>
	<li><a href="http://www.weymca.org/ontariomontclair/adultsports">Adult Basketball Pickup Games</a> (Ontario)</li>
</ul>
<h2>Group Interests:</h2>

<p>Spend some time with other people in your community. These programs help you interact with others in a meaningful and beneficial way.</p>

<ul>
	<li><a href="http://www.weymca.org/rcf/srtrans">Silver Fox - Senior Transportation</a> (Rancho Cucamonga)</li>
	<li><a href="http://www.weymca.org/ontariomontclair/seniorprograms">Silver Stars - Senior Transportation</a> (Ontario)</li>
</ul>