<p>p=. "*2010 Group Fitness, Aerobics &amp; Yoga Schedule*":http://www.westendymca.org/chino/file_download/349<br />
*(Click here.)*<br />
%{color:purple}Interval training classes%<br />
%{color:purple}Weight training classes%<br />
%{color:purple}Personal fitness training% <br />
%{color:purple}Walking program%</p>

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<p><br />
!(main)http://www.westendymca.org/chino/images/104.gif!</p>

<p>p=. *Silver Sneakers-Senior Fitness*<br />
*Chair Aerobics*<br />
Tuesday &amp; Thursday 1:00-1:45 p.m.<br />
*Yoga Stretch*<br />
Wednesday 1:00-1:45 p.m.</p>

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<p>p=. !(main)http://www.westendymca.org/chino/images/78.jpg!</p>

<p>p=. *%{color:blue}Yoga Classes!%*</p>

<p>p=. "*2010 Group Fitness, Aerobics &amp; Yoga Schedule*":http://www.westendymca.org/chino/file_download/349<br />
*(Click here.)*</p>

<p><br />
The focus of these Yoga classes is on breathing, meditation, and the power of physical sustained and flowing movement.  With a combination of Hatha and Astanga vinyasa practice, students will enjoy the benefits of discovering their hidden physical power and inner peace, advancing every class and learning techniques that can be practiced at home daily.</p>

<p>AquaFit Water Exercise Classes</p>

<p>(No swimming experience necessary.)</p>

<p>!(main)http://www.westendymca.org/chino/images/90.jpg! Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints.<br />
Monday-Saturdays 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m.<br />
"*AQUAFIT SCHEDULE*":http://www.westendymca.org/chino/file_download/351</p>

<p><br />
Lap swimming  and Aqua walking are available to our facility members.  Please check our "*POOL SCHEDULE*":http://www.westendymca.org/chino/file_download/350 for times.</p>

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