<h1>Senior Programs<img class="alignright size-medium wp-image-389" title="photo200611_sandiego_13s_download_3" src="http://www.weymca.org/wp-content/uploads/2010/12/photo200611_sandiego_13s_download_3-300x200.jpg" alt="" width="184" height="131" /></h1>
<p><a href="http://www.weymca.org/wp-content/uploads/2010/12/2011-SS-Calendar-of-Events-Rev.pdf">2011 SilverSneaker Calendar of Events</a></p>
<h2><a href="http://www.weymca.org/wp-content/uploads/2010/12/GroupFitnessDecember-2010.pdf">Senior Yoga &amp; Group Fitness December 2010</a></h2>
<p style="text-align: left;"><strong>Chair Aerobics<br />
</strong>Tuesday/Thursday 1:00-1:45 p.m.</p>
<p><strong>Yoga Stretch<br />
</strong>Wednesday 1:00-1:45 p.m.</p>
<h4><br class="spacer_" /></h4>
<h2 style="text-align: center;"><a href="http://www.weymca.org/wp-content/uploads/2010/12/GroupFitnessDecember-2010.pdf">Yoga &amp; Group Fitness December 2010</a></h2>
<p style="text-align: center;">Interval training classes<br />
Weight training classes<br />
Personal fitness training <br />
Walking program</p>
<h2>Adult Aquatic Programs<img class="alignright size-medium wp-image-387" title="photo201005_0211_39_download_3" src="http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0211_39_download_3-240x300.jpg" alt="" width="154" height="207" /></h2>
<h3><a href="http://www.weymca.org/wp-content/uploads/2010/12/DECEMBERAQUAFIT2010.pdf">AquaFit Water Exercise Classes</a></h3><br />
(No swimming experience necessary.)</p>
<p>Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints.<br />
Monday-Saturdays 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m.<br />
<a href="http://www.weymca.org/wp-content/uploads/2010/12/DECEMBERAQUAFIT20101.pdf">AquaFit Schedule</a></p>
<p>Lap swimming  and Aqua walking are available to our facility members.  Please check our <a href="http://www.weymca.org/wp-content/uploads/2010/12/PoolScheduleWINTER2010.pdf">Pool Schedule </a></p>
<h3>Financial Assistance:</h3>
<p>Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.</p>
