<h1>Adult Health &amp; Fitness:<img class="alignright size-full wp-image-207" title="stretching1" src="http://www.weymca.org/wp-content/uploads/2010/12/stretching1.jpg" alt="" width="127" height="185" /></h1>
<h2>Group Fitness</h2>
Interval training classes
Weight training classes
Personal fitness training
Walking program

<strong><a href="http://www.weymca.org/wp-content/uploads/2010/12/AdultGroupFitnessOCTOBER2011.pdf">October Adult Group Fitness Calendar (PDF)</a></strong>
<h2><img class="alignleft size-thumbnail wp-image-2775" title="Zumba" src="http://www.weymca.org/wp-content/uploads/2011/01/Zumba-150x150.jpg" alt="" width="115" height="115" />ZUMBA!</h2>
Starting Monday, September 19th the Chino Valley YMCA will be offering Zumba!

Mondays &amp; Thursdays at 5:00 p.m.  Zumba class is included in your membership to YMCA facility members.
<h2> </h2>
<h2>Yoga Classes</h2>
The focus of these Yoga classes is on breathing, meditation, and the power of physical sustained and flowing movement.  With a combination of Hatha and Astanga vinyasa practice, students will enjoy the benefits of discovering their hidden physical power and inner peace, advancing every class and learning techniques that can be practiced at home daily.
<h2>Senior Fitness Classes</h2>
<strong>Chair Aerobics
</strong>Tuesday/Thursday 1:00-1:45 p.m.
<strong>Yoga Stretch
</strong>Wednesday 1:00-1:45 p.m.
<h2>Adult Aquatics</h2>
<h3>AquaFit Classes<img class="alignright size-medium wp-image-760" title="photo201005_0211_39_download_3" src="http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0211_39_download_31-240x300.jpg" alt="" width="128" height="179" /></h3>
<strong>No swimming experience necessary.</strong>
Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints. Monday-Saturday 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m.  <strong><a href="http://www.weymca.org/wp-content/uploads/2011/01/SEPTEMBER-AQUAFIT20111.pdf">September AquaFit Calendar (PDF)</a></strong>

Lap swimming  and Aqua walking are available to our facility members.

<strong><a href="http://www.weymca.org/wp-content/uploads/2011/01/PoolSchedule-August-29-November-30-2011.pdf">Pool Schedule (PDF)</a></strong>

<strong>Financial Assistance:</strong> Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.