<h1>Seniors:</h1>

<p><a href="http://www.weymca.org/wp-content/uploads/2010/12/2011-SS-Calendar-of-Events-Rev.pdf">2011 SilverSneaker Calendar of Events (PDF)</a><img class="alignright size-medium wp-image-423" title="photo200611_sandiego_12s_download_3" src="http://www.weymca.org/wp-content/uploads/2010/12/photo200611_sandiego_12s_download_3-300x200.jpg" alt="" width="185" height="163" /><a href="http://www.weymca.org/wp-content/uploads/2010/12/January-AQUAFIT2011.pdf"></a></p>

<h2>Senior Fitness Classes</h2>

<p style="text-align: left;"><strong>Chair Aerobics<br />
</strong>Tuesday/Thursday 1:00-1:45 p.m.</p>

<p><strong>Yoga Stretch<br />
</strong>Wednesday 1:00-1:45 p.m.</p>

<h4>Also:</h4>

<p>Interval training classes<br />
Weight training classes<br />
Personal fitness training <br />
Walking program</p>

<p><a href="http://www.weymca.org/wp-content/uploads/2010/12/GroupFitnessFebruary2011.pdf">Group Fitness Calendar - February 2011 (PDF)</a></p>

<h2 style="text-align: left;">Adult Aquatic Programs</h2>
<h2>AquaFit Classes<img class="alignright size-medium wp-image-387" title="photo201005_0211_39_download_3" src="http://www.weymca.org/wp-content/uploads/2010/12/photo201005_0211_39_download_3-240x300.jpg" alt="" width="137" height="205" /></h2>

<p><strong>No swimming experience necessary. </strong>Add water to your workout with this aquatic-based class suitable for adults of all ages and fitness levels.  AquaFit is a great way to improve aerobic fitness, develop strength and flexibility with minimal jarring or impact, making it easier on muscles and joints. Schedule: Monday-Saturday 9:00-10:00 a.m. &amp; Monday-Thursday 6:00-7:00 p.m. </p>

<p><a href="http://www.weymca.org/wp-content/uploads/2011/01/February-AQUAFIT2011.pdf">AquaFit - February 2011 (PDF)</a></p>

<p>Lap swimming  and Aqua walking are available to our facility members.  Please check our <a href="http://www.weymca.org/wp-content/uploads/2010/12/PoolScheduleWINTER2010.pdf">Pool Schedule (PDF). </a></p>

<p><strong>Financial Assistance:</strong>  Financial Assistance is available to assist families who qualify in managing the cost of program fees. Applications can be obtained from all West End YMCA branches.</p>

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