Do a long run with Tulsa Area Trail and Ultra Runners tonight and beat the heat (well, as much as you possibly can during June in Oklahoma). Head out from Runners World Tulsa and run toward Keystone Dam. There will be two mobile stations with cold Gatorade, water and some sweet/salty snacks, and a SAG wagon, a vehicle that can take you back to your vehicle if you don't plan to run the entire way. Choose from the slower running group or the faster runners. Visit <a href="http://www.tatur.org">TATUR</a> to sign up.