Always take a healthy snack along to work or whenever you are out.
Internal motivation is linked to neurological circuitry in the left 
prefrontal lobe; the sentiments of accomplishment, 
adoration for work, excitement in our day all 
link to the left prefrontal cortex. Chubby cheeks,
dark under eye circles and double chins can be the result of lack of exercise 
and never eating an adequately balanced diet.