This will guarantee that your particular body gets each of the vitamin supplements which it needs.

It's important that you are tracking how many calories 
you take in every day because that will make a very large difference in how 
quickly you are able to get a flat stomach.
According with a study inside American Journal of Clinical Nutrition 85: 1465-1477, 2007, various diets produce short- term weight reduction, but long-term perseverance 
is harder.