loss of weight, lack of inches, or lower extra fat 
percentage, this could indicate a desire to re-evaluate your plan and efforts.
Midnight is really a time when there is often a decrease of activity and whenever you right now and fall asleep the high sugar inside your blood just isn't burned 
off and will also be stored as fat. When you reduce weight it occurs through the entire body and not in isolated locations thus you must know that you need to reduce weight all 
over your body to get more visible and defined abs.