<h3>Question</h3>
<p>
I&#39;m weary of what I can and cannot do now I&#39;m far along in my pregnancy. What are some ways to stay fit at home now I am in my third trimester and not interested in taking a prenatal class outside my home?<br />
— Kayla, Cranford, New Jersey 
</p>
<h3>Answer</h3>
<p>
Tracey
Mallett, mom of two, master Pilates instructor and producer of the <a href="http://www.amazon.com/exec/obidos/ASIN/B000F1IO34/islandtravela-20">3
in 1 Pregnancy System DVD</a>
(<a href="http://www.traceymallett.com/">Tracey
Mallett Fitness</a>)
graciously answers this question -
</p>
<p>
Light walking and swimming is always recommended. It&#39;s great exercise and also helps with sluggish blood circulation that you maybe experiencing at this time. Total body stretching is always important especially to prepare the hips for child birth and elongate the spine from the negative force of all your new found baby weight. 
</p>
<p>
Try sitting tall with the soles of your feet together and knees open to the side, slightly extend the spine forward leading with the breast bone and hinge from the hips. Hold the stretch up to a minute and don&#39;t forget to breathe! 
</p>
<p>
There&#39;s always the option to do some <a href="http://www.amazon.com/exec/obidos/ASIN/B000F1IO34/islandtravela-20">prenatal yoga or Pilates DVDs</a> in the comfort of your living room, remember only do as much as YOU feel conformable with. You will be amazed how a little exercise will give you new energy and ease of movement to make it through those last hard weeks. 
</p>
<div class="ask_author">
<h3>About Tracey Mallett:</h3>
<p>
<img class="left" src="/images/stories/ask_savvy_mommy/traceymallett.jpg" alt="Tracey Mallett" hspace="0" vspace="0" width="180" height="120" /><a href="http://www.amazon.com/exec/obidos/ASIN/B000F1IO34/islandtravela-20"><img class="right" src="/images/stories/ask_savvy_mommy/tracey-mallett-dvd.jpg" alt="Tracey Mallett 3 in 1 Pregnancy System DVD" width="100" height="150" align="default" /></a>Tracey
Mallett is a familiar face, recognized by millions of viewers as the
popular host of &quot;The Method Show&quot; on Fox Fit TV, and now can be
seen on Exercise TV.
</p>
<p>
A sought-after fitness expert with over 17 years in the fitness
industry, Tracey regularly contributes to Fitness Magazine, Self,
Shape, Fit Yoga, Pilates style, Oxygen, Cooking Light, Babyzone.com,
Hers Muscle and Fitness and she&#39;s also the babycenter.com prenatal
expert.
</p>
<p>
Tracey
has recently produced the <a href="http://www.amazon.com/exec/obidos/ASIN/B000F1IO34/islandtravela-20">3
in 1 Pregnancy System DVD</a> voted one of 6 best
prenatal DVD&#39;s for Fit Pregnancy Magazine, Super Body Boot Camp and
Renew You series awarded Shape Magazine&#39;s Top 10 pick for
2006.
</p>
<p>
She&#39;s
a master Pilates Instructor and certified personal trainer and
lifestyle counselor.
</p>
</div>
<p>
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</p>
