<h3>Question</h3>
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I&#39;m in my first trimester and want to start a new exercise program. What would be best?<br />
— Krista, San Francisco, California
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<h3>Answer</h3>
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Tracey Mallett, mom of two, master Pilates instructor and producer of the <a href="http://www.amazon.com/exec/obidos/ASIN/B000F1IO34/islandtravela-20">3 in 1 Pregnancy System DVD</a> (<a href="http://www.traceymallett.com/">Tracey Mallett Fitness</a>) graciously answers this question - 
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<p>
The first trimester is not the time to start a NEW exercise routine, continue with what is familiar to the body.
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<p>
I recommend you consult with your MD first and wait until you&#39;re in your second trimester. It&#39;s also important to mention that if you experience any of the following symptoms light headedness, abdominal pain, onset of headache, nauseated, vision changes, and extreme fatigue or short of breath or bleeding during and after exercise. Stop immediately and see your MD.
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It&#39;s important to not take part in any activities that may cause abdominal trauma and stay well hydrated to prevent over heating.
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<h3>About Tracey Mallett:</h3>
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<img class="left" src="/images/stories/ask_savvy_mommy/traceymallett.jpg" alt="Tracey Mallett" width="180" height="120" /><a href="http://www.amazon.com/exec/obidos/ASIN/B000F1IO34/islandtravela-20"><img class="right" src="/images/stories/ask_savvy_mommy/tracey-mallett-dvd.jpg" alt="Tracey Mallett 3 in 1 Pregnancy System DVD" width="100" height="150" align="default" /></a>Tracey Mallett is a familiar face, recognized by millions of viewers as the popular host of &quot;The Method Show&quot; on Fox Fit TV, and now can be seen on Exercise TV. 
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A sought-after fitness expert with over 17 years in the fitness industry, Tracey regularly contributes to Fitness Magazine, Self, Shape, Fit Yoga, Pilates style, Oxygen, Cooking Light, Babyzone.com, Hers Muscle and Fitness and she&#39;s also the babycenter.com prenatal expert. 
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Tracey has recently produced the <a href="http://www.amazon.com/exec/obidos/ASIN/B000F1IO34/islandtravela-20">3 in 1 Pregnancy System DVD</a> voted one of 6 best prenatal DVD&#39;s for Fit Pregnancy Magazine, Super Body Boot Camp and Renew You series awarded Shape Magazine&#39;s Top 10 pick for 2006. 
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She&#39;s a master Pilates Instructor and certified personal trainer and lifestyle counselor. 
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