..my sometimes breakfast looks something like this:

<img src="http://www.remain-silent.com/cm/myplate/fruitnyogcloseup.jpg" alt="Fruit and Yog " width="400/" />

Raspberries, blueberries, bananas atop 0% fat greek yogurt. Most of the time I will sprinkle on some roast almonds and honey..not only is it delicious but it contains four, count them, FOUR ingredients that are <a href="http://www.womenshealthmag.com/nutrition/best-abs-workout">great for your abs</a>!

Food is great, but if it isn't <em>doing something</em> for you almost every time you eat it, you are working against yourself. It is really easy to eat good nutritious and tasty meals that help you stay in shape (of course exercise is a must!!). If you don't already, I highly recommend signing up to the <a href="http://www.womenshealthmag.com/newsletter">Womens Health newsletter </a>(even if you are a dude). Every day you will get some good tips for eating right, optimal work outs and giveaways. It might seem like a chore to change the way you eat at first, but once you get used to it and see results the change becomes second nature.

Start the day right and you won't regret it - I promise you!