* Acquire positive measures to control tension, which may be responsible for backache, constipation and bingeing on foods and drinks Walk day-to-day in the refreshing air for a minimum of thirty minutes. Do other workout which you delight in. Practise yoga or even a martial art including t'ai chi. Listen to the leisure tape at nighttime to further improve rest high-quality. You can check out my tape Dr Alis Yoga and Meditation programme (Sanogenetic Answers).