<p>Super Foods is an essential part of a healthy diet,  and a necessity for the building blocks of healthy living. For residents  of low-income neighborhoods, fresh produce is often prohibitively  expensive. Planted in the winter months, bare-root fruit trees can  produce fruit as early as the following summer. These trees are easy to  care for and can produce abundant food for up to 40 years; they also  clean the air and water, and provide shade, beauty and oxygen.&nbsp; And more  importantly they are the vital force of living healthy.</p>