A top quality H2o Training Station supplies Physique Sculpting exercises, together with standing squats, lateral pull ups, hanging leg pulleys, closedgrip pull ups, ahead dips, one knee extensions/curls, leg diamonds, stomach press, reverse stomach and straight stomach curl. Cardio Circuits offer 13 exercises, together with: squat and lift, reverse lunge, chin ups, cardiosprint, one bicep curls, entire body swings, cardio bobbing leaping jacks, one knee tucks, seat press ups, cardioseated bicycle, indirect get to, reverse leg pulldowns and cardioseated bicycle. There is also a power Circuit, which includes aerobic and muscular conditioning, together with: lat pull up/body swing combo, shut grip pullup/reverse curl combo, cardio hurdles, reverse dip abductor/adductor cross combo, hanging curlskate kick combo, cardiocross nation ski, entire body pike pushup combo, cardio seat down sprinting, straight curlalternating elbow and cardio  seat down leg flurries.