FEELING Excellent could be the most important thing. With high vibrational feelings for example really like, joy and appreciation, you manifest your dreams. With low vibrational feelings for example worry, shame and unworthiness, you manifest your nightmares. I know this could be a hard idea since we've been told all our lives that it is about calories and exercising. Even so, when we really feel superior and eat from a state of joy, we are in a high vibration and we are, hence, a match to all the things we desire. I am so thrilled now to go out and eat pizza, beer, and ice cream in a state of joy and discover that I have really lost a pound the next morning.