Chinese Cinnamon (specifically, the Cinnamomum cassia sort) has verified in scientific testing, to aid lessen blood sugar levels. The research, noted in Diabetes Care (2003) pointed out that right after having one quarter teaspoon, two to three moments every day, people lowered their blood sugar levels, complete cholesterol levels, triglyceride levels and in many cases LDL lipoproteins, noticeably! All of this from a fairly frequent, age previous spice (be aware that only the Chinese cinnamon was analyzed and verified effective). This was recognised through the Chinese about 4,000 years ago, by Medieval health and fitness practitioners hundreds of years ago, and now, confirmed effective by modern researchers!