Warmth pot on medium heat then location rooster parts in pan and brown on either side. Additional oil in not desired. Extremely slight sticking may very well be current but no dilemma. When browned on either side incorporate whichever vegetables you wish, (potatoes, broccoli, squash, carrots or whichever). Just location them around the meat, put on the lid and shut the steam valve. Change heat to lower and allow it to cook dinner. Everything cooks evenly along with the heat recirculating evenly all over the whole pot. Permitting immediate cooking with all of the nutrition preserved. Enjoy superb healthier quickly cooking with Waterless cookware.