What is the secret to running more quickly? Speed. What is the secret to speed? Coaching. To be able to run more quickly, you should train to become fast and effective. There are many speed drills out there, but should you do not study to accomplish them adequately, they'll not be powerful. One of one of the most simple foot talent drills is completed within the speed ladder called the "side to side" drill or the "side-step" drill. This speed ladder drill is extremely powerful and fantastic for building and enhancing foot speed and quickness if practiced properly.