What some people argue about could be the inclusion or exclusion of complete grains. All grains are resources of rapidly carbs  i.e., those people that spike blood sugar. All grains must for that reason be avoided on the slow carb diet plan, especially through the first 30day incentive period. I connect with it the incentive phase' mainly because, if you get it done appropriate, your weight decline benefits are great incentive for continuing the diet plan.