Possibly among probably the most popular self-care projects that individuals concerned about their well being will embark on no less than when in their lives is often a colon cleanse. The claimed final results at the end of the cleanse can consist of far better mental focus, weight reduction, extra stamina or perhaps clearer skin, based on the supplement being touted. You could obtain these things having a clean gut, but the trick should be to maintain that clean gut following cleansing. Efficacy and safety are the most significant attributes of any cleansing program.