They typically also allow sea salt and sometimes flavorings such 

as soy sauce, honey, caffeinefree teas, ground black pepper and 

other spices, stevia and/or agave nectar. Consuming fats is 

extremely important for a variety of body processes, not the least 

of which is that fatsoluble vitamins A, C, K and E (which so many 

fresh vegetables and fruits are high in) cannot be absorbed 

without dietary fat. Adding oils or fats to each meal is easy, and 

is critical to your success.