This Bosu ball training is corresponding to a Bosu ball pushup, apart from pushing oneself vigorously off the harmony trainer. In performing the smash, you will need to put the Bosu ball with its dome going through the floor and its system going through in direction of you. Place your legs powering you though maintaining one's body straight. Place your fingers on either side from the Bosu ball harmony trainer at nine and 3 oclock positions. Now, lower your upper body over the flat side from the harmony trainer then speedily thrust one's body off the floor and bringing the harmony trainer to the upper body. Enable the ball to absorb the force whenever you land. Right away return to the starting up place. This can be one particular repetition, repeat for at least eight times.