What is the secret to operating faster? Speed. What is the secret to speed? Training. So as to run faster, you will need to train to become fast and efficient. There are lots of speed drills on the market, but in the event you never understand to complete them effectively, they will not be successful. Among essentially the most simple foot ability drills is done within the speed ladder known as the "side to side" drill or the "side-step" drill. This speed ladder drill is incredibly successful and fantastic for developing and enhancing foot speed and quickness if practiced properly.