the|or perhaps the|or maybe the} {athletic|sports|fitness|sporting}, {but in|however in|nevertheless in|but also in} {truth|reality|fact|real truth} {it can|it may|it could|it might} {strike|hit|affect|attack} {anyone|anybody|any person|any individual}. {Fortunately|Thankfully|Luckily|The good news is}, {it is not|it is really not|it is far from|it is not necessarily} {an issue|a problem|a concern|a challenge} {anyone|anybody|any person|any individual} {has to|needs to|must|has got to} {suffer|experience|endure|go through} {through|via|by means of|by way of} {without|without having|with out|without the need of} {striking|stunning|hitting|impressive} {back|back again|rear|again}. For {back pain|lower back pain|back problems|back discomfort} {ranging from|which range from|starting from|including} {the most|by far the most|probably the most|one of the most} {chronic|persistent|long-term|constant} {to the|towards the|for the|on the} {slightest|smallest|tiniest} twinge, {there are many|there are lots of|there are numerous|there are several} {steps|actions|methods|techniques} {sufferers|patients|victims|affected individuals} {can take|may take|will take|might take}. {Here are|Listed here are|Listed below are|Allow me to share} {just a few of|just some of} these {steps|actions|methods|techniques}.