To get great nourishment every day, eat a large bowl of oat meal or granola for breakfast. Have a big greens or possibly a sandwich on whole grain a loaf of bread with a lot of fruit and vegetables for lunch or dinner. Snack generously on refreshing vegetables and fruits. Have only one helping of whatever you are making or helping for dinner, and steer clear of munching soon after meal. This well balanced technique will give you good nourishment and weight loss.