You might have heard of knee overuse such as. Effectively, though it really is in some cases termed an overuse injury, the actual name in the problem is iliotibial band syndrome (ITBS). This is often one of many most commonly encountered knee injuries. It is essentially caused by a lack of power and suppleness fairly than everything than can precisely be explained as overuse. In fact, it may be brought on in runners even when they can be only managing all around five miles, that may barely be seen as overuse.