The best way to make muscle mass with no hitting a plateau would be to do what is identified as periodizing. This requires setting up variations in one or maybe more on the higher than variables just about every several weeks at a minimal. There isn't a these kinds of factor like a excellent application, you will discover just excellent phases therefore you ought to know how to program them, arrange them, and sequence them. The true secret to authentic advancement without a plateau would be to incorporate a number of phases throughout the yr, which allows you to manipulate these variables.