two. Affirm Your Ambitions: Prepare a list of 

affirmations that can 

assist your subconscious work along with your conscious brain to create these all vital behavioral modifications. Then 

create your affirmations at the 

least twice per day. Create 

them once after you have written your Damaging 

Emotions Every day Dump. 

Never do the Damaging Dump 

without having filling it 

together with the positive affirmations. It is 

best to often 

finish with this. Create the second set of affirmations either 

correct before 

you visit bed or initial thing 

in the morning. Study your affirmations various occasions a 

day.