When you have a handle on these records, you're ready start your program.

You need to have support using the method in which you view yourself; an ideal slimming programme would've a 
support mechanism of some description, the mentor either in person or with a blog or 
email with an achievable exercise programme. Every time I have attempted to go 
"all in" simultaneously, I turn out losing, whether in Vegas or looking to stay away from 
my neighbors BBQ.