<p><a href="http://blog.pangeic.com/spartan-breakfast-shake/"><img src="http://blog.pangeic.com/wp-content/uploads/mvbthumbs/img_2187_spartan-breakfast-shake.jpg" alt="Spartan Breakfast Shake" border="0" align="left" style="width:120px;height:80px;"></a>I'm a local promoter for the Spartan Race, so if you'd like to race in Georgia, be sure to contact me for a promo code that will get you $10 off of the registration fees!  Ingredients: 1 cup egg whites 1 cup oatmeal 1 half apple Splenda Cinnamon Facebook:  Twitter: twitter.com<br clear="all"></p><!--more--><p><center><!--videoplayer--><iframe title="YouTube video player" class="youtube-player" type="text/html" width="540" height="420" src="http://www.youtube.com/embed/uHCIlVM-Xj0?rel=0" frameborder="0" allowFullScreen></iframe><!--endvideoplayer--></center></p>