Eating more meals per day is what works for me. It might sound like “hey i gonna pack on more weight” but it’s not true. Instead of eating 3 big meals per day, breaking your meals in 5-6 smaller ones has been proven to boost your metabolism, reduce hunger and aid in weight loss. Your body can only assimilate a certain number of calories per sitting so if you eat too much per sitting, your body will store the excess calories as fat. This is why the 3 big meals per day is not a good nutrition concept.