Right food can also be your guide to the cure for insomnia. Have a cup of warm milk or green tea to treat insomnia, at night time. Do not consume a lot of heavy food stuff like meat etc, and eat only light food at night if you have trouble sleeping. The cure for insomnia is also available in an herbal way, but you should always consult a specialist before doing or trying anything. Don’t take any herbal pills or medicines without qualified prescriptions or consultations. Chamomile tea is said to be a great comforter in this situation.