<p><a href="/images/old/6a00e5537d9662883301310f31cabc970c-800wi.png" rel="lightbox" style="display: inline;"><img alt="How To Win At Arm Wrestling" class="asset asset-image at-xid-6a00e5537d9662883301310f31cabc970c " src="/images/old/6a00e5537d9662883301310f31cabc970c-500wi.png" style="width: 480px; " /></a> <br />Tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique. And if you are a woman there&#39;s an easy way to beat a man in arm wrestling. Click on the next page to see the steps and to see more women arm wrestling.</p>  <!--more--> <br /><strong> Step 1: Train</strong> <br />Build your arm muscles by training with weights and focus on exercises that strengthen your wrist and forearm.<p></p><strong> Step 2: Keep your wrist straight</strong> <br />Keep your wrist straight. Any weakness in your wrist will cost you the match. <p></p><strong> Step 3: Pull down</strong> <br />Pull downward and toward your body for maximum leverage. Do not push sideways. <p></p><strong> Step 4: Learn the hook</strong> <br />Learn the hook technique. Hook your wrist around the opponent’s hand, causing the opponent’s wrist to bend. Keep your arm close to your body and push down with both your arm and your body. <p></p><strong> Step 5: Learn the top roll </strong><br />Try the top roll technique, which allows you to gain leverage on your opponent’s arm. Pull your opponent’s wrist up and away from their body – known as applying “backpressure” – and walk your fingers up to grip higher on your opponent’s hand. <p></p><strong> Step 6: Compete</strong> <br />Compete in arm wrestling matches. Even if you lose, learning from your mistakes will help you improve.<p></p>  <p><strong>See the complete video below.&#0160;</strong></p><p class="embedded-howcast-video " style="text-align:center;font-size:9px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" height="303" id="howcastplayer" width="480"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=292608&amp;theme=black" /><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="flashVars" value="&amp;fs=true" /><embed allowfullscreen="true" allowscriptaccess="always" flashvars="&amp;fs=true" height="303" src="http://www.howcast.com/flash/howcast_player.swf?file=292608&amp;theme=black" type="application/x-shockwave-flash" width="480" /></object><br /><a alt="How To Win At Arm Wrestling" class="embedded-playback-url" href="http://www.howcast.com/videos/292608-How-To-Win-At-Arm-Wrestling" target="_blank">How To Win At Arm Wrestling</a> on Howcast</p><strong>NOW &#0160;IF YOU ARE A WOMAN, THIS IS THE EASIEST WAY TO BEAT A MAN. SEE BELOW.&#0160;<br /></strong><img height="1" src="http://ad.yieldmanager.com/pixel?id=598703&amp;t=2&amp;cb=58204" width="1" /><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/EIL_FvCFmsI&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="344" src="http://www.youtube.com/v/EIL_FvCFmsI&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" width="425" /></object><p><strong><br /></strong></p><p><span style="font-weight: bold; ">MORE WOMEN ARM WRESTLING.&#0160;</span></p><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/6rwUq54zLxY&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="344" src="http://www.youtube.com/v/6rwUq54zLxY&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" width="425" /></object> <object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/tlSCVqMRjKA&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="344" src="http://www.youtube.com/v/tlSCVqMRjKA&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" width="425" /></object> <object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/Ohj7ntb2tTI&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="344" src="http://www.youtube.com/v/Ohj7ntb2tTI&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" width="425" /></object> <object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/8tTDIizgKfg&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="344" src="http://www.youtube.com/v/8tTDIizgKfg&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" width="425" /></object> <object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/kXnCoI7ojTg&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="344" src="http://www.youtube.com/v/kXnCoI7ojTg&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" width="425" /></object> 