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Ladies forget being a cheerleader... those days are over. Now you can also play football like one of the guys. However just as these men wear tights we men want to see you wearing something less than tights and that is some lingerie. This sport is becoming really popular and is big during Super Bowl. It can also be watched on MTV2. So if you don't mind passing the pigskin in your underwear and in front of large crowds – this might be the sport for you. Click on the next page to learn how to play lingerie football and guys see a player celebrate a touchdown with an awesome booty shake. This is why we men love the sport.&#160;</p>
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<p><strong>THE BOOTY SHAKE&#160;</strong><br />
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<div style="margin: 0px; padding: 4px; width: 500px; text-align: center; font-family: Verdana,sans-serif; font-size: 12px;"><a style="color: #439cd8;" target="_blank" href="http://www.mtv.com/shows/lfl/series.jhtml">Lingerie Football League</a> - <a style="color: #439cd8;" target="_blank" href="http://www.mtv.com/ontv/">MTV Shows</a></div>
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<h4>HOW TO PLAY LINGERIE FOOTBALL</h4>
<h4>Step 1:&#160;<a name="know-football">Know football<br />
</a><span style="font-weight: normal;">Know how to play football. Though the rules for lingerie football are a bit different, the basic concept is the same.</span></h4>
<h4>Step 2:&#160;<a name="be-in-shape">Be in shape<br />
</a><span style="font-weight: normal;">Be in great shape — and not just because you’re going to be half-naked when you play: Lingerie football is a full-contact sport, so you’d better be prepared to tackle and be tackled.</span></h4>
<h4>Step 3:&#160;<a name="own-some-sexy-outfits">Own some sexy outfits<br />
</a><span style="font-weight: normal;">Own a few sexy get-ups. The Lingerie Football League uniform consists of a bra, panties, and a garter belt — plus shoulder, knee, and elbow pads and a helmet.</span></h4>
<h4>Step 4:&#160;<a name="try-out-for-a-team">Try out for a team<br />
</a><span style="font-weight: normal;">Try out for one of the teams that make up the&#160;LFL. There are 20 women on a team, with 14 on the active roster, and seven from each team on the field. The season is 20 weeks long; each game has two 17-minute halves and a 15-minute halftime. Check the league’s website for tryout dates.</span></h4>
<h4>Step 5:&#160;<a name="know-the-rules">Know the rules<br />
</a><span style="font-weight: normal;">Play by the rules. The&#160;LFL&#160;plays on a 50-yard field, 30 yards wide, with 8-yard end zones. A touchdown is worth six points; a conversion run or pass from the 2-yard line is 1 point, and from the 3-yard line it’s two points, as is a safety. There’s no punting and no field goals.</span></h4>
<h4>Step 6:&#160;<a name="play-fair">Play fair<br />
</a><span style="font-weight: normal;">Pulling off an opposing player’s clothes is discouraged by the coaches — though prayed for by the fans!</span></h4>
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<div style="width: 500px; font-family: Verdana, sans-serif; font-size: 12px; text-align: left; padding: 4px; margin: 0px;">Lingerie football began in 2004 as a one-game television event to compete with the Super Bowl halftime show.</div>
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<a class="embedded-playback-url" target="_blank" href="http://www.howcast.com/videos/368932-How-To-Play-Lingerie-Football">How To Play Lingerie Football</a> on Howcast</div>