<img src="/images/old/6a00e5537d966288330120a650d15f970b-500wi.jpg" width="100" height="100" alt="Thumbnail" class="align-left thumbnail" /><a href="/images/old/6a00e5537d966288330120a650d15f970b-800wi.jpg"></a><span><span><span>The holiday season is upon us, which means lots travel, unhealthy food, memorable moments, and our famous excuses such as, ”I’m traveling, there are no healthy options!” and “I’ll work it all off when I get home.” A typical American may gain upwards of 15 pounds during the winter months, including holidays. Why put you and [...]</span></span></span>