How many times have you gone to inspirational, self improvement, business, or other types of positive seminars and felt transformed by the experience? You felt like the presentations, lectures, and activities reached into your core and lifted you up to unreachable heights. You just knew that when you went home, success was guaranteed because you grasped every concept, word, and idea that had been said. Not only did you feel incredibly prepared, but you also felt transformed as a person. For a week or two after the conference, it felt like you were walking on air.
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I like to call this feeling, “suspended super power syndrome”.</strong>

At the seminar, the thoughts of success, happiness, and other life-changing events raced through your head and put a huge smile on your face! You got back to your old life and still feeling that euphoric high, were so ready to make those changes. However, when you tried, you just couldn’t get started because you couldn’t remember what needed to be done first, and it all felt so overwhelming.

To avoid having this happen, <strong>train your brain to take “Action” notes at the Seminar.</strong> Don’t just soak it up and smile. Take notes for later use and employ three categories:
<ol>
	<li><strong>Of Interest to Self-</strong> Jot down how various topics and ideas will <a title="improve your life and business" href="http://business-strategic-solutions.com/grow/grow/" target="_blank">improve your life and business</a>.</li>
	<li><strong>Take Action-</strong> During those times of sudden realization, note how you can take action to turn the idea into reality. Remember to be specific to know exactly what to do when the times comes.</li>
	<li><strong>Contacts and Resources- </strong>Make sure to keep notes about every important contact and referral in one place. Once again, don’t forget to put a specific reminder next to each of these.</li>
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<strong>Follow up on your notes</strong>

After returning from the conference, do not hesitate to follow up on your notes when you get back. Send emails to those contacts, look up resources, and take action to make those positive changes happen!

For other<a title="Business Strategic Solutions" href="http://business-strategic-solutions.com/the-thrive-method/" target="_blank"> Business Strategic Solutions</a>, get in touch with <a title="Melissa Woods" href="http://business-strategic-solutions.com/contact-us/" target="_blank">Melissa Woods</a>.