(3394,2,'2011-01-07 14:12:11','2011-01-07 22:12:11','Homeless all-star Ted Williams took the world by storm this week when a video surfaced of his amazing radio voice. The guy went from viral video curiosity to paid talent in no time. He\'s lined up <a href=\"http://bleacherreport.com/articles/563180-ted-williams-video-watch-the-cavs-new-announcer-with-the-golden-voice\" target=\"_blank\">announcer work with the Cavs</a>, some <a href=\"http://entertainment.blogs.foxnews.com/2011/01/07/kraft-debuts-commercial-featuring-ted-williams-2/\" target=\"_blank\">commercial work for Kraft</a>, a possible <a href=\"http://www.nesn.com/2011/01/homeless-ted-williams-owner-of-golden-voice-offered-job-by-nfl-films-cleveland-cavaliers.html\" target=\"_blank\">job with NFL Films</a>, and he was even <a href=\"http://www.eonline.com/uberblog/b219389_jack_nicholsons_next_costar_viral_video.html\" target=\"_blank\">contacted by Jack Nicholson</a>. All because of this clip:\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"362\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/O6kI_u3ho_c?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"600\" height=\"362\" src=\"http://www.youtube.com/v/O6kI_u3ho_c?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\n\nBut who does Ted Williams remind you of? To some, the homeless guy with the golden radio voice seems to be a copy of Bubs from The Wire:\n\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/Ted-Williams-Bubs-from-The-Wire.jpg\"><img class=\"alignnone size-full wp-image-3391\" title=\"Ted Williams - Bubs from The Wire\" src=\"http://manjr.com/wp-content/uploads/2011/01/Ted-Williams-Bubs-from-The-Wire.jpg\" alt=\"\" width=\"600\" height=\"254\" /></a>\n\nBut when he cleaned himself up, Williams looked downright presidential:\n\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/ted-williams-obama.jpg\"><img class=\"alignnone size-full wp-image-3392\" title=\"ted-williams-obama\" src=\"http://manjr.com/wp-content/uploads/2011/01/ted-williams-obama.jpg\" alt=\"\" width=\"600\" height=\"383\" /></a>\n\nDoes Ted Williams look more like Bubs or Barack? We\'ll let the commenters decide....','Does Ted Williams Look More Like Bubs or Barack?','','inherit','open','open','','3390-autosave','','','2011-01-07 14:12:11','2011-01-07 22:12:11','',3390,'http://manjr.com/2011/uncategorized/3390-autosave/',0,'revision','',0),(3395,2,'2010-12-23 11:15:35','2010-12-23 19:15:35','<img class=\"alignnone size-full wp-image-3267\" title=\"ines-sainz\" src=\"http://manjr.com/wp-content/uploads/2010/12/ines-sainz.jpg\" alt=\"\" width=\"600\" height=\"283\" />\r\n\r\nIt’s funny how sports lets us talk about cultural themes that we don’t normally discuss in everyday conversation.  Let’s take gender equality for example. It’s not really something you talk about on the regular, but when the women’s basketball team at UConn tries to break the all-time NCAA basketball winning streak, the issue becomes a source for water cooler conversation all week. Sports allows us to talk about bigger issues in a totally detached, relaxed and conversational way. Under the umbrella of athletic competition, no topic is off limits. Everything – culture, identity, values, etc. – can be folded in.\r\n\r\nThat’s why the Ines Sainz/Jets story took on such a life of its own. Sexism and exploitation are interesting topics, but they become much more discussable when wrapped in the easy-going blanket of sports talk.\r\n\r\nI’m sure you’ve heard about what happened when TV Azteca reporter Ines Sainz visited a Jets practice back in September. Stories came out that this stunning reporter was subjected to all kinds of disrespectful behavior by the Jets players (and other members of the organization). Balls were thrown her way on the practice field so that players could try to bump into her. There was some lewd behavior reported in the locker room when Sainz was trying to interview QB Mark Sanchez.\r\n\r\nSainz was <a href=\"http://profootballtalk.nbcsports.com/2010/09/13/reporter-sends-mixed-messages-about-conduct-at-jets-practice/\" target=\"_blank\">embarrassed and tweeted about it</a>. Fellow reporters were offended and jumped to her defense. The Association for Women in Sports Media stepped in and filed a complaint with the Jets and the NFL. The story blew up, and Sainz even appeared on <a href=\"http://abcnews.go.com/GMA/video/nfl-sideline-reporter-ines-sainz-harassed-jets-11631727\" target=\"_blank\">Good Morning America</a> to talk about it.\r\n\r\nAfter the story reached critical mass, two opinion camps formed. One camp saw Sainz as a victim of sexual harassment, in the workplace no less. Here’s a woman with an established career as a professional sports journalist who was mistreated by a bunch of chauvinistic, sophomoric football players. Her rights needed to be defended, and the culture of pro football players, with respect to their treatment of women reporters, needed to be changed dramatically.\r\n\r\n<img class=\"alignright size-full wp-image-3268\" title=\"SAINZ-INES-JEANS\" src=\"http://manjr.com/wp-content/uploads/2010/12/SAINZ-INES-JEANS-.jpg\" alt=\"\" width=\"185\" height=\"258\" />The other camp saw Sainz as an opportunist. A sexy bombshell who used her good looks and attention-hunger to exploit a situation for her own gain. I mean what sort of treatment did she expect wearing jeans that tight?\r\n\r\nAfter speaking with Sainz, I believe that there’s a lot of gray area to explore between these two opinion camps. Ines Sainz is a lot of things. She’s a wife, a mother, an international sports personality and a former Miss Spain. Sainz’s <a href=\"http://content.usatoday.com/communities/gameon/post/2010/09/ines-sainz-terrell-owens-cowboys-to/1\" target=\"_blank\">journalistic approach may be a bit cheeky</a>, but she’s not just some bimbo journo. She’s articulate, engaging and experienced. Sainz has interviewed over 300 athletes in her career, guys like Peyton Manning and Lionel Messi, Roger Federer and Jerry Rice. She’s covered all kinds of sports events from around the world. Super Bowls, top tennis matches, multiple World Cups. Stuff like that.\r\n\r\nIs she gorgeous? Unquestionably yes. Is she a victim of sexual harassment? She’ll be the first one to tell you no. When I asked her if she felt mistreated by the Jets players that day at practice, this is what she said:\r\n\r\n“No, I didn’t feel like they were not treating me well. I went there, I did my job. I had the chance to make my interview when I arrived at the locker room. Evidently, the moment [in the locker room] wasn’t the best. But it wasn’t  as rude as people think because – as I said many times – I just hear things like ‘Senorita Bonita’ or ‘I want to be Mexican’ or something like that. Probably, Latin women, we are kind of used to men that say something nice to us. But it wasn’t anything offensive or sexual even. I think that it’s lean, the line that you can cross between being nice and always friendly and, I don’t know, cat calls I think they call it. So I truly believe that in this particular moment, it wasn’t a bad thing. Everything was not with the intention to disturb me,” she said.\r\n\r\nOne woman’s compliment is another woman’s sexual harassment. So was it all an overreaction?\r\n\r\n<!--more-->\r\n\r\n“At first I thought it was an overreaction,” she said, “because I didn’t hear anything.  So I believe it’s not as bad as people think. But then I believe the Association for Women in Sports Media decided to use it as an opportunity to play for the rights of women. So okay, if that’s the way they have to make their move, okay.”\r\n\r\nThere’s no questioning the fact that the whole ordeal created tons of publicity opportunities (both positive and negative) for everyone involved.  The Association for Women in Sports Media jumped at the chance to promote equality and respect for female sports journalists. Additional opportunities were created for Sainz as well.\r\n\r\nInitially, the situation had a negative impact on Sainz’s image.\r\n\r\n“At first, it really damaged my image, because in Mexico, I’m really well known. I’m a serious sports reporter. So suddenly, it’s like what is Ines doing in this situation and what happened? And the people really don’t know. I missed one very big contract with a bank in Mexico that I was the spokesperson for. It was terrible for me. It’s like why? I didn’t do anything, and suddenly they end my contract,” she said.\r\n\r\nBut Sainz is no fool. She knows that the publicity surrounding the Jets incident was also hugely beneficial. In addition to being hired on by <a href=\"http://www.toprank.com/\" target=\"_blank\">Top Rank</a> to cover the Pacquiao/Margarito fight, the attention Sainz received has also opened other doors in the States. Balancing the good with the bad, Sainz certainly ended up with a positive career lift.\r\n\r\n“It’s great, because obviously I start to have chances to do my work here in the States. If you talk about balance, probably the balanced is worse. But I think if I have the chance and the opportunity to show my work here, at the end of the day, it’s going to be a very good thing,” Sainz said.\r\n\r\nThis may just be the beginning for Sainz.\r\n\r\n“As far as talking about to have my own show here in the States I think it’s a great opportunity right now to do a lot of things and I’m very excited about it,” she said.\r\n\r\nAfter the Jets episode, a lot of players <a href=\"http://profootballtalk.nbcsports.com/2010/09/16/lance-briggs-says-women-shouldnt-be-in-locker-rooms/\" target=\"_blank\">spoke out</a> about how female sports reporters (especially gorgeous ones) don’t really belong in NFL locker rooms. Sainz was quick to point out that the level of female beauty shouldn’t make a difference.\r\n\r\n“You can’t put a cap on a woman and say \'oh she’s beautiful, she can’t; she is not beautiful, she can do it,\'” Sainz said.\r\n\r\nSainz also pointed out that the players who spoke out against having women reporters in the locker room actually make a good argument.\r\n\r\n“So I think that the problem is that they deserve a little respect in the intimacy of the locker room,” she said. “It’s very invasive to go to the locker room. I truly believe that they have the right to say that. In Mexico we’d never do that, we’d never go into the locker room, so I think it’s only a practice here in the States. I know that it’s a right that the women have and they demanded 20 years ago, but I think it’s not a bad idea to think about another option to get the interviews. It’s better for everyone.”\r\n\r\nSainz also suggested that a zone be set up just outside of the locker room to provide equal access to players before or after they hit the showers.\r\n\r\nThat’s a damn good point. Women reporters want equal access, and that means locker room access. But what if a male sports reporter demanded access to the UConn women’s basketball team locker room? It would be ridiculous. It just doesn’t work both ways. At some point, the gender equality thing breaks down. There are clear differences between the sexes, like it or not.\r\n\r\n<img class=\"alignright size-full wp-image-3278\" title=\"ines\" src=\"http://manjr.com/wp-content/uploads/2010/12/ines.jpg\" alt=\"\" width=\"300\" height=\"426\" />Locker rooms are not places for equal opportunity. They’re stinky, testosterone-packed places where dudes act like dudes, often with their junk hanging out. If male reporters aren’t allowed in female locker rooms, then female reporters shouldn’t be allowed in male locker rooms either.\r\n\r\nSo the whole locker room stuff aside, was there a deeper, cultural dynamic at play? Are people in Mexico and Latin America just more comfortable with female sexuality than us squares here in the States?\r\n\r\n“Probably in Latin America we are a little more used to that, that a man can say something nice to us, but not as a sexual thing. So like, ‘oh you’re pretty,’ or something like that. I don’t think that women can be sad about that. I don’t know, I think here in the States, everything is a little more formal, a little more… I don’t know, more different. It’s just different. But not exactly as you say in a sexual way,” Sainz told me.\r\n\r\n“I’m proud to be a woman. I’m proud to be an attractive woman. I think that all the women in the world want to be as attractive as they can be.”\r\n\r\nSainz went on to explain that she works on television, and with broadcast journalism, whether it’s in Latin America or here in the States, trying to be attractive is part of the game.\r\n\r\nAnd she’s right. Women want to be attractive, and attractive women shouldn’t have to hide their attractiveness in order to do their jobs. Even in the male-dominated world of sports journalism.\r\n\r\nSainz also had some sound advice for women who are considering careers in sports journalism.\r\n\r\n“I would say that the most important thing that you can have is credibility,” Sainz said. “If you want to be a sports reporter, you need to love the sport. You need to feel a passion for sports, because if not, the people are not going to believe in you.”\r\n\r\nLooks help, sure, but all that beauty stuff is secondary.\r\n\r\n“In a way, if they can be a good looking girl, bravo. That’s a plus for you. But it’s only a plus, a compliment, not the first or main important thing,” she said.\r\n\r\nWith this whole Jets thing, Sainz wasn’t a victim, but she wasn’t a perpetrator either. She didn’t wield her sex appeal like a weapon, but she didn’t hide it. Why should she?\r\n\r\nSainz wasn’t taken advantage of that day at Jets practice, but she did take advantage of the situation. Why shouldn’t she? She’s got the credibility and the bonus-points looks. She didn’t create the controversy, but she didn’t back away from it either.\r\n\r\nWhen publicity opportunities present themselves, people are going to take advantage of them. The  Association for Women in Sports Media used the opportunity to promote gender equality and respect. Sainz took the opportunity to further her career. The NFL took the opportunity to educate players on sexual harassment of journalists.\r\n\r\nThe Jets players <a href=\"http://awsmonline.org/awsm-joins-jets-for-educational-session/\" target=\"_blank\">recently went through sensitivity training</a> that I’m sure prompted more eye-rolling than any real changes of heart. Sainz agreed with me on that point.\r\n\r\n“I think it’s going to do something good for the education, but as you say, it’s not like within two weeks they’re all going to be educated. I think that it’s very cultural. They probably need to see that it’s a good idea not to have this kind of interview [in the locker room]. And also, I know that most of the players are very well educated and don’t have any problems so … I don’t know. I just know that the NFL decided after my episode with the Jets that they need to make a special educational training for all the teams in the NFL. So okay, if the NFL says so, okay, I agree with that,” she said.\r\n\r\nWe all know that it won’t do a damn thing. Men act like fools in the locker room and they act like fools around gorgeous women. It’s just what we do. There’s no place for sexual harassment anywhere, but if the NFL wants to take steps to prevent harassment, they should listen to Sainz and create opportunities for female reporters to interact with players after they’ve had a chance to put their pants on.','Ines Sainz Interview','','inherit','open','open','','3266-revision-23','','','2010-12-23 11:15:35','2010-12-23 19:15:35','',3266,'http://manjr.com/2010/uncategorized/3266-revision-23/',0,'revision','',0),(3396,9,'2011-01-07 16:11:18','2011-01-08 00:11:18','At MANjr, we’re partial to Nic Cage movies. Maybe it’s the hair. Maybe it’s the slow talking delivery. Maybe it’s the Free Masons on <a href=\"http://www.imdb.com/name/nm0000988/\" target=\"_blank\">Bruckheimer</a> flicks like <em>The Rock</em> and <em>Con Air</em>. We can’t really put our finger on it, but as long-hair convict Cameron Poe would say, “<a href=\"http://www.script-o-rama.com/movie_scripts/c/con-air-script-transcript.html\" target=\"_blank\">it makes no never mind</a>.”\r\n\r\nSo Nic Cage is coming out with a new film today, <a href=\"http://www.seasonofthewitchmovie.com/\" target=\"_blank\"><em>Season of the Witch</em></a>. Here’s a look at the preview:\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"598\" height=\"378\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"wmode\" value=\"transparent\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"allowfullscreen\" value=\"true\" /><param name=\"flashvars\" value=\"width=598&amp;height=378&amp;file=http://media2.firstshowing.net/firstshowing/SeasonoftheWitch-finalNewtrailer.mp4&amp;image=http://media2.firstshowing.net/firstshowing/SeasonoftheWitch-finalNewtrailer.jpg&amp;logo=http://media2.firstshowing.net/firstshowing/img/FSnet-Video-Logo.png&amp;link=http://www.firstshowing.net&amp;quality=false&amp;bufferlength=6&amp;volume=90\" /><param name=\"src\" value=\"http://media2.firstshowing.net/firstshowing/flv-embed/flvplayer.swf\" /><embed type=\"application/x-shockwave-flash\" width=\"598\" height=\"378\" src=\"http://media2.firstshowing.net/firstshowing/flv-embed/flvplayer.swf\" flashvars=\"width=598&amp;height=378&amp;file=http://media2.firstshowing.net/firstshowing/SeasonoftheWitch-finalNewtrailer.mp4&amp;image=http://media2.firstshowing.net/firstshowing/SeasonoftheWitch-finalNewtrailer.jpg&amp;logo=http://media2.firstshowing.net/firstshowing/img/FSnet-Video-Logo.png&amp;link=http://www.firstshowing.net&amp;quality=false&amp;bufferlength=6&amp;volume=90\" allowfullscreen=\"true\" allowscriptaccess=\"always\" wmode=\"transparent\"></embed></object>\r\n\r\nAs you can see, it’s not your typical Nic Cage flick. I think this is the first time Cage has portrayed a 14th Century knight on the big screen. To celebrate Cage’s foray into medieval fantasy movies, we’re doing a little giveaway for the film’s release.\r\n\r\nHere’s what’s in it for you:\r\n<ul>\r\n	<li>Season of the Witch T-shirt</li>\r\n	<li> Mini Poster</li>\r\n	<li> $25 Fandango Movie Cash</li>\r\n</ul>\r\nHere’s how to enter:\r\n<ul>\r\n	<li>Follow us on Twitter <a href=\"http://twitter.com/manjrcom\" target=\"_blank\">@MANjrcom</a></li>\r\n	<li> Leave a comment telling us why you love Nic Cage</li>\r\n	<li> That’s it! Giveaway ends next Friday at midnight.</li>\r\n</ul>\r\nSo enter the giveaway and check out the film this weekend. You’ll get a solid dose of Cage, some Ron Perlman, Christopher Lee, a little bit of Black Plague and a whole lot of witchcraft.  <em>Season of the Witch </em>was directed by <a href=\"http://www.imdb.com/name/nm0784061/\" target=\"_blank\">Dominic Sena</a>, the same guy who gave us <em>Gone in 60 Seconds</em>, so you know it’s going to be heavy on the fast-paced adventure action.\r\n\r\nGood luck!','Season of the Witch Giveaway','','publish','open','open','','season-of-the-witch-giveaway','','','2011-01-07 16:11:18','2011-01-08 00:11:18','',0,'http://manjr.com/?p=3396',0,'post','',47),(3397,2,'2011-01-07 16:11:10','2011-01-08 00:11:10','At MANjr, we’re partial to Nic Cage movies. Maybe it’s the hair. Maybe it’s the slow talking delivery. Maybe it’s the Free Masons on <a href=\"http://www.imdb.com/name/nm0000988/\" target=\"_blank\">Bruckheimer</a> flicks like <em>The Rock</em> and <em>Con Air</em>. We can’t really put our finger on it, but as long-hair convict Cameron Poe would say, “<a href=\"http://www.script-o-rama.com/movie_scripts/c/con-air-script-transcript.html\" target=\"_blank\">it makes no never mind</a>.”\n\nSo Nic Cage is coming out with a new film today, <a href=\"http://www.seasonofthewitchmovie.com/\" target=\"_blank\"><em>Season of the Witch</em></a>. Here’s a look at the preview:\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"598\" height=\"378\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"wmode\" value=\"transparent\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"allowfullscreen\" value=\"true\" /><param name=\"flashvars\" value=\"width=598&amp;height=378&amp;file=http://media2.firstshowing.net/firstshowing/SeasonoftheWitch-finalNewtrailer.mp4&amp;image=http://media2.firstshowing.net/firstshowing/SeasonoftheWitch-finalNewtrailer.jpg&amp;logo=http://media2.firstshowing.net/firstshowing/img/FSnet-Video-Logo.png&amp;link=http://www.firstshowing.net&amp;quality=false&amp;bufferlength=6&amp;volume=90\" /><param name=\"src\" value=\"http://media2.firstshowing.net/firstshowing/flv-embed/flvplayer.swf\" /><embed type=\"application/x-shockwave-flash\" width=\"598\" height=\"378\" src=\"http://media2.firstshowing.net/firstshowing/flv-embed/flvplayer.swf\" flashvars=\"width=598&amp;height=378&amp;file=http://media2.firstshowing.net/firstshowing/SeasonoftheWitch-finalNewtrailer.mp4&amp;image=http://media2.firstshowing.net/firstshowing/SeasonoftheWitch-finalNewtrailer.jpg&amp;logo=http://media2.firstshowing.net/firstshowing/img/FSnet-Video-Logo.png&amp;link=http://www.firstshowing.net&amp;quality=false&amp;bufferlength=6&amp;volume=90\" allowfullscreen=\"true\" allowscriptaccess=\"always\" wmode=\"transparent\"></embed></object>\n\nAs you can see, it’s not your typical Nic Cage flick. I think this is the first time Cage has portrayed a 14th Century knight on the big screen. To celebrate Cage’s foray into medieval fantasy movies, we’re doing a little giveaway for the film’s release.\n\nHere’s what’s in it for you:\n<ul>\n	<li>Season of the Witch T-shirt</li>\n	<li> Mini Poster</li>\n	<li> $25 Fandango Movie Cash</li>\n</ul>\nHere’s how to enter:\n<ul>\n	<li>Follow us on Twitter <a href=\"http://twitter.com/manjrcom\" target=\"_blank\">@MANjrcom</a></li>\n	<li> Leave a comment telling us why you love Nic Cage</li>\n	<li> That’s it! Giveaway ends next Friday at midnight.</li>\n</ul>\nSo enter the giveaway and check out the film this weekend. You’ll get a solid dose of Cage, some Ron Perlman, Christopher Lee, a little bit of Black Plague and a whole lot of witchcraft.  <em>Season of the Witch </em>was directed by <a href=\"http://www.imdb.com/name/nm0784061/\" target=\"_blank\">Dominic Sena</a>, the same guy who gave us <em>Gone in 60 Seconds</em>, so you know it’s going to be heavy on the fast-paced adventure action.\n\nGood luck!','Season of the Witch Giveaway','','inherit','open','open','','3396-revision','','','2011-01-07 16:11:10','2011-01-08 00:11:10','',3396,'http://manjr.com/2011/uncategorized/3396-revision/',0,'revision','',0),(3398,2,'2011-01-07 16:12:22','2011-01-08 00:12:22','At MANjr, we’re partial to Nic Cage movies. Maybe it’s the hair. Maybe it’s the slow talking delivery. Maybe it’s the Free Masons on <a href=\"http://www.imdb.com/name/nm0000988/\" target=\"_blank\">Bruckheimer</a> flicks like <em>The Rock</em> and <em>Con Air</em>. We can’t really put our finger on it, but as long-hair convict Cameron Poe would say, “<a href=\"http://www.script-o-rama.com/movie_scripts/c/con-air-script-transcript.html\" target=\"_blank\">it makes no never mind</a>.”\n\nSo Nic Cage is coming out with a new film today, <a href=\"http://www.seasonofthewitchmovie.com/\" target=\"_blank\"><em>Season of the Witch</em></a>. Here’s a look at the preview:\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"598\" height=\"378\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"wmode\" value=\"transparent\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"allowfullscreen\" value=\"true\" /><param name=\"flashvars\" value=\"width=598&amp;height=378&amp;file=http://media2.firstshowing.net/firstshowing/SeasonoftheWitch-finalNewtrailer.mp4&amp;image=http://media2.firstshowing.net/firstshowing/SeasonoftheWitch-finalNewtrailer.jpg&amp;logo=http://media2.firstshowing.net/firstshowing/img/FSnet-Video-Logo.png&amp;link=http://www.firstshowing.net&amp;quality=false&amp;bufferlength=6&amp;volume=90\" /><param name=\"src\" value=\"http://media2.firstshowing.net/firstshowing/flv-embed/flvplayer.swf\" /><embed type=\"application/x-shockwave-flash\" width=\"598\" height=\"378\" src=\"http://media2.firstshowing.net/firstshowing/flv-embed/flvplayer.swf\" flashvars=\"width=598&amp;height=378&amp;file=http://media2.firstshowing.net/firstshowing/SeasonoftheWitch-finalNewtrailer.mp4&amp;image=http://media2.firstshowing.net/firstshowing/SeasonoftheWitch-finalNewtrailer.jpg&amp;logo=http://media2.firstshowing.net/firstshowing/img/FSnet-Video-Logo.png&amp;link=http://www.firstshowing.net&amp;quality=false&amp;bufferlength=6&amp;volume=90\" allowfullscreen=\"true\" allowscriptaccess=\"always\" wmode=\"transparent\"></embed></object>\n\nAs you can see, it’s not your typical Nic Cage flick. I think this is the first time Cage has portrayed a 14th Century knight on the big screen. To celebrate Cage’s foray into medieval fantasy movies, we’re doing a little giveaway for the film’s release.\n\nHere’s what’s in it for you:\n<ul>\n	<li>Season of the Witch T-shirt</li>\n	<li> Mini Poster</li>\n	<li> $25 Fandango Movie Cash</li>\n</ul>\nHere’s how to enter:\n<ul>\n	<li>Follow us on Twitter <a href=\"http://twitter.com/manjrcom\" target=\"_blank\">@MANjrcom</a></li>\n	<li> Leave a comment telling us why you love Nic Cage</li>\n	<li> That’s it! Giveaway ends next Friday at midnight.</li>\n</ul>\nSo enter the giveaway and check out the film this weekend. You’ll get a solid dose of Cage, some Ron Perlman, Christopher Lee, a little bit of Black Plague and a whole lot of witchcraft.  <em>Season of the Witch </em>was directed by <a href=\"http://www.imdb.com/name/nm0784061/\" target=\"_blank\">Dominic Sena</a>, the same guy who gave us <em>Gone in 60 Seconds</em>, so you know it’s going to be heavy on the fast-paced adventure action.\n\nGood luck!','Season of the Witch Giveaway','','inherit','open','open','','3396-autosave','','','2011-01-07 16:12:22','2011-01-08 00:12:22','',3396,'http://manjr.com/2011/uncategorized/3396-autosave/',0,'revision','',0),(3399,2,'2011-01-07 18:48:50','2011-01-08 02:48:50','I love the playoffs, but I kinda hate \'em, too. Anything can happen in the NFL postseason, but the start of the playoffs also signals that the end is near. Soon, there won\'t be any more football on Sundays. You\'ll have no excuse to block half your weekend out for beers, TV and couch. You\'ll have to start taking out your lady, going to family events, all kinds of nonsense like that. Might as well enjoy football while you still can. Do yourself a favor and pack your Saturday and Sunday full of some quality Wildcard action. Now on to the picks.\n\nNew Orleans -10 At Seattle\nSeattle messed up my miracle parlay last week. Everything fell into place with Pittsburgh, Houston, \n\nThe Saints are hurtin\' \n\nAt Indianapolis -2.5 NY Jets\n-\n\nBaltimore-3 At Kansas City\n-\n\nAt Philadelphia -2.5 Green Bay\n-\n\nLast week: 8-8\nSeason: 127-120-7','NFL Wildcard Weekend Picks','','inherit','open','open','','3366-revision','','','2011-01-07 18:48:50','2011-01-08 02:48:50','',3366,'http://manjr.com/2011/uncategorized/3366-revision/',0,'revision','',0),(3400,2,'2011-01-07 18:50:21','2011-01-08 02:50:21','I love the playoffs, but I kinda hate \'em, too. Anything can happen in the NFL postseason, but the start of the playoffs also signals that the end is near. Soon, there won\'t be any more football on Sundays. You\'ll have no excuse to block half your weekend out for beers, TV and couch. You\'ll have to start taking out your lady, going to family events, all kinds of nonsense like that. Might as well enjoy football while you still can. Do yourself a favor and pack your Saturday and Sunday full of some quality Wildcard action. Now on to the picks.\n\nNew Orleans -10 At Seattle\nSeattle messed up my miracle parlay last week. Everything fell into place with Pittsburgh, Houston, Atlanta and Tampa Bay all covering. Then, the Rams walked into a shit storm. \n\nThe Saints are hurtin\' \n\nAt Indianapolis -2.5 NY Jets\n-\n\nBaltimore-3 At Kansas City\n-\n\nAt Philadelphia -2.5 Green Bay\n-\n\nLast week: 8-8\nSeason: 127-120-7','NFL Wildcard Weekend Picks','','inherit','open','open','','3366-revision-2','','','2011-01-07 18:50:21','2011-01-08 02:50:21','',3366,'http://manjr.com/2011/uncategorized/3366-revision-2/',0,'revision','',0),(3401,2,'2011-01-07 18:50:55','2011-01-08 02:50:55','I love the playoffs, but I kinda hate \'em, too. Anything can happen in the NFL postseason, but the start of the playoffs also signals that the end is near. Soon, there won\'t be any more football on Sundays. You\'ll have no excuse to block half your weekend out for beers, TV and couch. You\'ll have to start taking out your lady, going to family events, all kinds of nonsense like that. Might as well enjoy football while you still can. Do yourself a favor and pack your Saturday and Sunday full of some quality Wildcard action. Now on to the picks.\r\n\r\nNew Orleans -10 At Seattle\r\nSeattle messed up my miracle parlay last week. Everything fell into place with Pittsburgh, Houston, Atlanta and Tampa Bay all covering. Then, the Rams walked into a shit storm. So thanks Seattle for cheating me out of a $400-plus payout\r\n\r\nThe Saints are hurtin\' \r\n\r\nAt Indianapolis -2.5 NY Jets\r\n-\r\n\r\nBaltimore-3 At Kansas City\r\n-\r\n\r\nAt Philadelphia -2.5 Green Bay\r\n-\r\n\r\nLast week: 8-8\r\nSeason: 127-120-7','NFL Wildcard Weekend Picks','','inherit','open','open','','3366-revision-3','','','2011-01-07 18:50:55','2011-01-08 02:50:55','',3366,'http://manjr.com/2011/uncategorized/3366-revision-3/',0,'revision','',0),(3402,2,'2011-01-08 12:39:22','2011-01-08 20:39:22','','brees','','inherit','open','open','','brees-2','','','2011-01-08 12:39:22','2011-01-08 20:39:22','',3366,'http://manjr.com/wp-content/uploads/2011/01/brees.jpg',0,'attachment','image/jpeg',0),(3413,2,'2011-01-17 09:34:06','2011-01-17 17:34:06','<a href=\"http://manjr.com/wp-content/uploads/2011/01/matt-forte.jpg\"><img class=\"alignnone size-full wp-image-3411\" title=\"matt forte\" src=\"http://manjr.com/wp-content/uploads/2011/01/matt-forte.jpg\" alt=\"\" width=\"594\" height=\"431\" /></a>\n\n<strong>At Pittsburgh -3 Baltimore</strong>\nYou gotta love this matchup. Two brutally physical teams that hate each other and split close games in the regular season get a postseason rubber match to decide who gets to represent the division in the AFC Championship game. Both teams can run and stop the run. Both teams have quality QBs and gam-changing safeties. Linebackers on both sides can wreak havoc on the opposing team’s offense. There’s no trickery here. No hidden surprises. Just 60 smash mouth minutes of entertaining football. Ray Rice will make more plays in the passing game and he’ll have more of an impact than Rashard Mendenhall. Mike Wallace finds the endzone. Big Ben outduels Flacco the road warrior, and the Steelers D makes a couple more impact plays than Baltimore’s defense. No room for kicking errors here. It’ll be a close one, but after Saturday, Tomlin will have a 7-0 record against the Ravens in games started by Big Ben.\nPICK: Steelers -3\n\n<strong>At Atlanta -2 Green Bay</strong>\nThe Falcons looked kinda vulnerable against the Saints a few weeks back. I’ve been underestimating Atlanta all year, but I just don’t see this Packers run ending in the divisional round. Rodgers is playing confident, mistake-free football, and he now has the semblance of a running game to pair with his top-notch passing skills. Atlanta isn’t without weapons, but the Packers defense is just better. During the regular season, Green Bay allowed fewer points and fewer yards than Atlanta. There will be a good deal of scoring in this game. Matt Ryan will stay composed, Turner will rack up yards, but the Packers win ‘cause they’re a better team that’s peaking at the right time.\nPICK: Packers +2\n\n<strong>At Chicago -10 Seattle</strong>\nI’ve hated on the Bears all year, but this team has managed to really get into a groove. The o-line is protecting better, they’re more balanced offensively, the defense has looked sharp and Matt Forte had a great second half. Cutler’s a wildcard, though. When he plays good, he looks damn near elite. When he makes mistakes, he makes them in bunches. I didn’t think Seattle could win the last two weeks, but they took advantage of their home field, moved the ball well and they reduced turnovers. I think the Bears are going to win this game, but the line doesn’t reflect the momentum that Seattle’s accumulated. Forte goes off and the Bears win, but not by more than 10.\nPICK: Seahawks +10\n\n<strong>At New England -9 NY Jets</strong>\nSo many insults. So many foot references. I can’t wait for this game to be played so that we can end all the talk and just watch some bitter division rivals play angry football. I didn’t think the Jets would get out of Indy, but they did. The Pats look poised as hell, though. They’re the favorites to win the Super Bowl for a reason. They don’t turn the ball over and their defense is quietly gelling. But the Jets are bitter. They’re angry about the regular season beatdown. They’re angry about being second-fiddle to the golden boy QB and the genius head coach. The Jets will be high on emotions, but the Pats will be programmatic with their attack. If Sanchez plays throws passes like he did last week, this game has the potential to turn ugly real fast. The Jets deserve to be where they are, but the Pats will remind them who owns the AFC East.\nPICK: Pats -9\n\nLast week: 2-2\nSeason: 129-122-7','NFL Divisional Playoff Picks','','inherit','open','open','','3412-autosave','','','2011-01-17 09:34:06','2011-01-17 17:34:06','',3412,'http://manjr.com/2011/uncategorized/3412-autosave/',0,'revision','',0),(3414,2,'2011-01-14 15:37:36','2011-01-14 23:37:36','<a href=\"http://manjr.com/wp-content/uploads/2011/01/matt-forte.jpg\"><img src=\"http://manjr.com/wp-content/uploads/2011/01/matt-forte.jpg\" alt=\"\" title=\"matt forte\" width=\"594\" height=\"431\" class=\"alignnone size-full wp-image-3411\" /></a>\n\nAt Pittsburgh -3 Baltimore\nYou gotta love this matchup. Two brutally physical teams that hate each other and split close games in the regular season get a postseason rubber match to decide who gets to represent the division in the AFC Championship game. Both teams can run and stop the run. Both teams have quality QBs and gam-changing safeties. Linebackers on both sides can wreak havoc on the opposing team’s offense. There’s no trickery here. No hidden surprises. Just 60 smash mouth minutes of entertaining football. Ray Rice will make more plays in the passing game and he’ll have more of an impact than Rashard Mendenhall. Mike Wallace finds the endzone. Big Ben outduels Flacco the road warrior, and the Steelers D makes a couple more impact plays than Baltimore’s defense. No room for kicking errors here. It’ll be a close one, but after Saturday, Tomlin will have a 7-0 record against the Ravens in games started by Big Ben.  \nPICK: Steelers +3\n\nAt Atlanta -2 Green Bay\nThe Falcons looked kinda vulnerable against the Saints a few weeks back. I’ve been underestimating Atlanta all year, but I just don’t see this Packers run ending in the divisional round. Rodgers is playing confident, mistake-free football, and he now has the semblance of a running game to pair with his top-notch passing skills. Atlanta isn’t without weapons, but the Packers defense is just better. During the regular season, Green Bay allowed fewer points and fewer yards than Atlanta. There will be a good deal of scoring in this game. Matt Ryan will stay composed, Turner will rack up yards, but the Packers win ‘cause they’re a better team that’s peaking at the right time. \nPICK: Packers +2\n\nAt Chicago -10 Seattle\nI’ve hated on the Bears all year, but this team has managed to really get into a groove. The o-line is protecting better, they’re more balanced offensively, the defense has looked sharp and Matt Forte had a great second half. Cutler’s a wildcard, though. When he plays good, he looks damn near elite. When he makes mistakes, he makes them in bunches. I didn’t think Seattle could win the last two weeks, but they took advantage of their home field, moved the ball well and they reduced turnovers. I think the Bears are going to win this game, but the line doesn’t reflect the momentum that Seattle’s accumulated. Forte goes off and the Bears win, but not by more than 10. \nPICK: Seahawks +10\n\nAt New England -9 NY Jets\nSo many insults. So many foot references. I can’t wait for this game to be played so that we can end all the talk and just watch some bitter division rivals play angry football. I didn’t think the Jets would get out of Indy, but they did. The Pats look poised as hell, though. They’re the favorites to win the Super Bowl for a reason. They don’t turn the ball over and their defense is quietly gelling. But the Jets are bitter. They’re angry about the regular season beatdown. They’re angry about being second-fiddle to the golden boy QB and the genius head coach. The Jets will be high on emotions, but the Pats will be programmatic with their attack. If Sanchez plays throws passes like he did last week, this game has the potential to turn ugly real fast. The Jets deserve to be where they are, but the Pats will remind them who owns the AFC East.   \nPICK: Pats -9','NFL Divisional Playoff Picks','','inherit','open','open','','3412-revision','','','2011-01-14 15:37:36','2011-01-14 23:37:36','',3412,'http://manjr.com/2011/uncategorized/3412-revision/',0,'revision','',0),(3415,2,'2011-01-08 12:39:47','2011-01-08 20:39:47','<a href=\"http://manjr.com/wp-content/uploads/2011/01/brees.jpg\"><img class=\"alignnone size-full wp-image-3402\" title=\"brees\" src=\"http://manjr.com/wp-content/uploads/2011/01/brees.jpg\" alt=\"\" width=\"600\" height=\"398\" /></a>\n\nI love the playoffs. Anything can happen in the NFL postseason, but the start of the playoffs also signals that the end is near. Soon, there won\'t be any more football on Sundays. You\'ll have no excuse to block off half your weekend for beers, TV and couch time. You\'ll have to start taking out your lady, going to family events, all kinds of nonsense like that. Might as well enjoy football while you still can. Do yourself a favor enjoy a Saturday and Sunday full of quality Wildcard action. Now on to the picks.\n\n<strong>New Orleans -10 At Seattle</strong>\nSeattle messed up my miracle parlay last week. Everything fell into place with Pittsburgh, Houston, Atlanta and Tampa Bay all covering. Then, the Rams walked into a a fired up home crowd and a surprisingly efficient Charlie Whitehurst. So thanks Seattle for cheating me out of a $400-plus payout. The Saints are banged up, but they still have Brees at the helm. He should do more damage against Seattle than Bradford and a group of wide receivers that couldn\'t catch a damn thing. The spread\'s high and I\'d like to give some respect to the Seahawks at home, but I can\'t do it. Hasselbeck\'s going to get pressured and Brees can create enough big passing plays to cover the wide margin.\nPick: Saints -10\n\n<strong>At Indianapolis -2.5 NY Jets</strong>\nThe Jets are a decent team. They beat the Steelers on the road and they rebounded from their late season losses with a strong showing last week. Still, I\'m not going to pick against Peyton Manning at home. Collie\'s gone, but the running game is coming up strong. The Jets will be able to move the ball on the Colts D, but as long as Manning doesn\'t have shifty-rattled playoff feet, he should be able to lead his team to victory.\nPick: Colts -2.5\n\n<strong>Baltimore-3 At Kansas City</strong>\nPlaying at Arrowhead\'s no easy task, but the Ravens can win playoff games on the road. Cassel\'s mistake-free season has gotten messy over the least couple games, and the Ravens offense hasn\'t really been lighting up opponents as of late. This is going to be a low scoring grinder game with Charles and Rice battling for tough yards on the ground. One big turnover should tip the scales, and with an extra-emotional Ed Reed on the field, the edge goes to the visiting team.\nPick: Ravens -3\n\n<strong>At Philadelphia -2.5 Green Bay</strong>\nVick will face the blitz and still make plays. But will he make mistakes as well? Vick needs to be smart with the ball and the Eagles need a heavy does of LeSean McCoy to keep Green Bay\'s defense honest. I think Aaron Rodgers is dialed in right now, and I like the Packers to edge out the Eagles in a high scoring game.\nPick: Packers +2.5\n\nLast week: 8-8\nSeason: 127-120-7','NFL Wildcard Weekend Picks','','inherit','open','open','','3366-revision-4','','','2011-01-08 12:39:47','2011-01-08 20:39:47','',3366,'http://manjr.com/2011/uncategorized/3366-revision-4/',0,'revision','',0),(3416,2,'2011-01-14 15:41:13','2011-01-14 23:41:13','<a href=\"http://manjr.com/wp-content/uploads/2011/01/brees.jpg\"><img class=\"alignnone size-full wp-image-3402\" title=\"brees\" src=\"http://manjr.com/wp-content/uploads/2011/01/brees.jpg\" alt=\"\" width=\"600\" height=\"398\" /></a>\r\n\r\nI love the playoffs. Anything can happen in the NFL postseason, but the start of the playoffs also signals that the end is near. Soon, there won\'t be any more football on Sundays. You\'ll have no excuse to block off half your weekend for beers, TV and couch time. You\'ll have to start taking out your lady, going to family events, all kinds of nonsense like that. Might as well enjoy football while you still can. Do yourself a favor enjoy a Saturday and Sunday full of quality Wildcard action. Now on to the picks.\r\n\r\n<strong>New Orleans -10 At Seattle</strong>\r\nSeattle messed up my miracle parlay last week. Everything fell into place with Pittsburgh, Houston, Atlanta and Tampa Bay all covering. Then, the Rams walked into a a fired up home crowd and a surprisingly efficient Charlie Whitehurst. So thanks Seattle for cheating me out of a $400-plus payout. The Saints are banged up, but they still have Brees at the helm. He should do more damage against Seattle than Bradford and a group of wide receivers that couldn\'t catch a damn thing. The spread\'s high and I\'d like to give some respect to the Seahawks at home, but I can\'t do it. Hasselbeck\'s going to get pressured and Brees can create enough big passing plays to cover the wide margin.\r\nPick: Saints -10\r\n\r\n<strong>At Indianapolis -2.5 NY Jets</strong>\r\nThe Jets are a decent team. They beat the Steelers on the road and they rebounded from their late season losses with a strong showing last week. Still, I\'m not going to pick against Peyton Manning at home. Collie\'s gone, but the running game is coming up strong. The Jets will be able to move the ball on the Colts D, but as long as Manning doesn\'t have shifty-rattled playoff feet, he should be able to lead his team to victory.\r\nPick: Colts -2.5\r\n\r\n<strong>Baltimore-3 At Kansas City</strong>\r\nPlaying at Arrowhead\'s no easy task, but the Ravens can win playoff games on the road. Cassel\'s mistake-free season has gotten messy over the least couple games, and the Ravens offense hasn\'t really been lighting up opponents as of late. This is going to be a low scoring grinder game with Charles and Rice battling for tough yards on the ground. One big turnover should tip the scales, and with an extra-emotional Ed Reed on the field, the edge goes to the visiting team.\r\nPick: Ravens -3\r\n\r\n<strong>At Philadelphia -2.5 Green Bay</strong>\r\nVick will face the blitz and still make plays. But will he make mistakes as well? Vick needs to be smart with the ball and the Eagles need a heavy does of LeSean McCoy to keep Green Bay\'s defense honest. I think Aaron Rodgers is dialed in right now, and I like the Packers to edge out the Eagles in a high scoring game.\r\nPick: Packers +2.5\r\n\r\nLast week: 8-8\r\nSeason: 127-120-7','NFL Wildcard Weekend Picks','','inherit','open','open','','3366-revision-5','','','2011-01-14 15:41:13','2011-01-14 23:41:13','',3366,'http://manjr.com/2011/uncategorized/3366-revision-5/',0,'revision','',0),(3417,2,'2011-01-14 15:45:28','2011-01-14 23:45:28','<a href=\"http://manjr.com/wp-content/uploads/2011/01/brees.jpg\"><img class=\"alignnone size-full wp-image-3402\" title=\"brees\" src=\"http://manjr.com/wp-content/uploads/2011/01/brees.jpg\" alt=\"\" width=\"600\" height=\"398\" /></a>\n\nI love the playoffs. Anything can happen in the NFL postseason, but the start of the playoffs also signals that the end is near. Soon, there won\'t be any more football on Sundays. You\'ll have no excuse to block off half your weekend for beers, TV and couch time. You\'ll have to start taking out your lady, going to family events, all kinds of nonsense like that. Might as well enjoy football while you still can. Do yourself a favor enjoy a Saturday and Sunday full of quality Wildcard action. Now on to the picks.\n\n<strong>New Orleans -10 At Seattle</strong>\nSeattle messed up my miracle parlay last week. Everything fell into place with Pittsburgh, Houston, Atlanta and Tampa Bay all covering. Then, the Rams walked into a a fired up home crowd and a surprisingly efficient Charlie Whitehurst. So thanks Seattle for cheating me out of a $400-plus payout. The Saints are banged up, but they still have Brees at the helm. He should do more damage against Seattle than Bradford and a group of wide receivers that couldn\'t catch a damn thing. The spread\'s high and I\'d like to give some respect to the Seahawks at home, but I can\'t do it. Hasselbeck\'s going to get pressured and Brees can create enough big passing plays to cover the wide margin.\nPick: Saints -10\n\n<strong>At Indianapolis -2.5 NY Jets</strong>\nThe Jets are a decent team. They beat the Steelers on the road and they rebounded from their late season losses with a strong showing last week. Still, I\'m not going to pick against Peyton Manning at home. Collie\'s gone, but the running game is coming up strong. The Jets will be able to move the ball on the Colts D, but as long as Manning doesn\'t have shifty-rattled playoff feet, he should be able to lead his team to victory.\nPick: Colts -2.5\n\n<strong>Baltimore-3 At Kansas City</strong>\nPlaying at Arrowhead\'s no easy task, but the Ravens can win playoff games on the road. Cassel\'s mistake-free season has gotten messy over the least couple games, and the Ravens offense hasn\'t really been lighting up opponents as of late. This is going to be a low scoring grinder game with Charles and Rice battling for tough yards on the ground. One big turnover should tip the scales, and with an extra-emotional Ed Reed on the field, the edge goes to the visiting team.\nPick: Ravens -3\n\n<strong>At Philadelphia -2.5 Green Bay</strong>\nVick will face the blitz and still make plays. But will he make mistakes as well? Vick needs to be smart with the ball and the Eagles need a heavy does of LeSean McCoy to keep Green Bay\'s defense honest. I think Aaron Rodgers is dialed in right now, and I like the Packers to edge out the Eagles in a high scoring game.\nPick: Packers +2.5\n\nLast week: 8-8\nSeason: 127-120-7','NFL Wildcard Weekend Picks','','inherit','open','open','','3366-autosave','','','2011-01-14 15:45:28','2011-01-14 23:45:28','',3366,'http://manjr.com/2011/uncategorized/3366-autosave/',0,'revision','',0),(3418,2,'2011-01-14 15:41:41','2011-01-14 23:41:41','<a href=\"http://manjr.com/wp-content/uploads/2011/01/brees.jpg\"><img class=\"alignnone size-full wp-image-3402\" title=\"brees\" src=\"http://manjr.com/wp-content/uploads/2011/01/brees.jpg\" alt=\"\" width=\"600\" height=\"398\" /></a>\r\n\r\nI love the playoffs. Anything can happen in the NFL postseason, but the start of the playoffs also signals that the end is near. Soon, there won\'t be any more football on Sundays. You\'ll have no excuse to block off half your weekend for beers, TV and couch time. You\'ll have to start taking out your lady, going to family events, all kinds of nonsense like that. Might as well enjoy football while you still can. Do yourself a favor enjoy a Saturday and Sunday full of quality Wildcard action. Now on to the picks.\r\n\r\n<strong>New Orleans -10 At Seattle</strong>\r\nSeattle messed up my miracle parlay last week. Everything fell into place with Pittsburgh, Houston, Atlanta and Tampa Bay all covering. Then, the Rams walked into a a fired up home crowd and a surprisingly efficient Charlie Whitehurst. So thanks Seattle for cheating me out of a $400-plus payout. The Saints are banged up, but they still have Brees at the helm. He should do more damage against Seattle than Bradford and a group of wide receivers that couldn\'t catch a damn thing. The spread\'s high and I\'d like to give some respect to the Seahawks at home, but I can\'t do it. Hasselbeck\'s going to get pressured and Brees can create enough big passing plays to cover the wide margin.\r\nPick: Saints -10\r\n\r\n<strong>At Indianapolis -2.5 NY Jets</strong>\r\nThe Jets are a decent team. They beat the Steelers on the road and they rebounded from their late season losses with a strong showing last week. Still, I\'m not going to pick against Peyton Manning at home. Collie\'s gone, but the running game is coming up strong. The Jets will be able to move the ball on the Colts D, but as long as Manning doesn\'t have shifty-rattled playoff feet, he should be able to lead his team to victory.\r\nPick: Colts -2.5\r\n\r\n<strong>Baltimore-3 At Kansas City</strong>\r\nPlaying at Arrowhead\'s no easy task, but the Ravens can win playoff games on the road. Cassel\'s mistake-free season has gotten messy over the least couple games, and the Ravens offense hasn\'t really been lighting up opponents as of late. This is going to be a low scoring grinder game with Charles and Rice battling for tough yards on the ground. One big turnover should tip the scales, and with an extra-emotional Ed Reed on the field, the edge goes to the visiting team.\r\nPick: Ravens -3\r\n\r\n<strong>At Philadelphia -2.5 Green Bay</strong>\r\nVick will face the blitz and still make plays. But will he make mistakes as well? Vick needs to be smart with the ball and the Eagles need a heavy does of LeSean McCoy to keep Green Bay\'s defense honest. I think Aaron Rodgers is dialed in right now, and I like the Packers to edge out the Eagles in a high scoring game.\r\nPick: Packers +2.5\r\n\r\nLast week: 8-8\r\nSeason: 127-120-7','NFL Wildcard Weekend Picks','','inherit','open','open','','3366-revision-6','','','2011-01-14 15:41:41','2011-01-14 23:41:41','',3366,'http://manjr.com/2011/uncategorized/3366-revision-6/',0,'revision','',0),(3419,2,'2011-01-14 15:50:51','2011-01-14 23:50:51','<a href=\"http://manjr.com/wp-content/uploads/2011/01/brees.jpg\"><img class=\"alignnone size-full wp-image-3402\" title=\"brees\" src=\"http://manjr.com/wp-content/uploads/2011/01/brees.jpg\" alt=\"\" width=\"600\" height=\"398\" /></a>\r\n\r\nI love the playoffs. Anything can happen in the NFL postseason, but the start of the playoffs also signals that the end is near. Soon, there won\'t be any more football on Sundays. You\'ll have no excuse to block off half your weekend for beers, TV and couch time. You\'ll have to start taking out your lady, going to family events, all kinds of nonsense like that. Might as well enjoy football while you still can. Do yourself a favor enjoy a Saturday and Sunday full of quality Wildcard action. Now on to the picks.\r\n\r\n<strong>New Orleans -10 At Seattle</strong>\r\nSeattle messed up my miracle parlay last week. Everything fell into place with Pittsburgh, Houston, Atlanta and Tampa Bay all covering. Then, the Rams walked into a a fired up home crowd and a surprisingly efficient Charlie Whitehurst. So thanks Seattle for cheating me out of a $400-plus payout. The Saints are banged up, but they still have Brees at the helm. He should do more damage against Seattle than Bradford and a group of wide receivers that couldn\'t catch a damn thing. The spread\'s high and I\'d like to give some respect to the Seahawks at home, but I can\'t do it. Hasselbeck\'s going to get pressured and Brees can create enough big passing plays to cover the wide margin.\r\nPick: Saints -10\r\n\r\n<strong>At Indianapolis -2.5 NY Jets</strong>\r\nThe Jets are a decent team. They beat the Steelers on the road and they rebounded from their late season losses with a strong showing last week. Still, I\'m not going to pick against Peyton Manning at home. Collie\'s gone, but the running game is coming up strong. The Jets will be able to move the ball on the Colts D, but as long as Manning doesn\'t have shifty-rattled playoff feet, he should be able to lead his team to victory.\r\nPick: Colts -2.5\r\n\r\n<strong>Baltimore-3 At Kansas City</strong>\r\nPlaying at Arrowhead\'s no easy task, but the Ravens can win playoff games on the road. Cassel\'s mistake-free season has gotten messy over the least couple games, and the Ravens offense hasn\'t really been lighting up opponents as of late. This is going to be a low scoring grinder game with Charles and Rice battling for tough yards on the ground. One big turnover should tip the scales, and with an extra-emotional Ed Reed on the field, the edge goes to the visiting team.\r\nPick: Ravens -3\r\n\r\n<strong>At Philadelphia -2.5 Green Bay</strong>\r\nVick will face the blitz and still make plays. But will he make mistakes as well? Vick needs to be smart with the ball and the Eagles need a heavy does of LeSean McCoy to keep Green Bay\'s defense honest. I think Aaron Rodgers is dialed in right now, and I like the Packers to edge out the Eagles in a high scoring game.\r\nPick: Packers +2.5\r\n\r\nLast week: 8-8\r\nSeason: 127-120-7','NFL Wildcard Weekend Picks','','inherit','open','open','','3366-revision-7','','','2011-01-14 15:50:51','2011-01-14 23:50:51','',3366,'http://manjr.com/2011/uncategorized/3366-revision-7/',0,'revision','',0),(3420,2,'2011-01-14 15:55:30','2011-01-14 23:55:30','','matt forte-lead','','inherit','open','open','','matt-forte-lead','','','2011-01-14 15:55:30','2011-01-14 23:55:30','',3412,'http://manjr.com/wp-content/uploads/2011/01/matt-forte-lead.jpg',0,'attachment','image/jpeg',0),(3421,2,'2011-01-14 15:40:28','2011-01-14 23:40:28','<a href=\"http://manjr.com/wp-content/uploads/2011/01/matt-forte.jpg\"><img class=\"alignnone size-full wp-image-3411\" title=\"matt forte\" src=\"http://manjr.com/wp-content/uploads/2011/01/matt-forte.jpg\" alt=\"\" width=\"594\" height=\"431\" /></a>\r\n\r\n<strong>At Pittsburgh -3 Baltimore</strong>\r\nYou gotta love this matchup. Two brutally physical teams that hate each other and split close games in the regular season get a postseason rubber match to decide who gets to represent the division in the AFC Championship game. Both teams can run and stop the run. Both teams have quality QBs and gam-changing safeties. Linebackers on both sides can wreak havoc on the opposing team’s offense. There’s no trickery here. No hidden surprises. Just 60 smash mouth minutes of entertaining football. Ray Rice will make more plays in the passing game and he’ll have more of an impact than Rashard Mendenhall. Mike Wallace finds the endzone. Big Ben outduels Flacco the road warrior, and the Steelers D makes a couple more impact plays than Baltimore’s defense. No room for kicking errors here. It’ll be a close one, but after Saturday, Tomlin will have a 7-0 record against the Ravens in games started by Big Ben.\r\nPICK: Steelers +3\r\n\r\n<strong>At Atlanta -2 Green Bay</strong>\r\nThe Falcons looked kinda vulnerable against the Saints a few weeks back. I’ve been underestimating Atlanta all year, but I just don’t see this Packers run ending in the divisional round. Rodgers is playing confident, mistake-free football, and he now has the semblance of a running game to pair with his top-notch passing skills. Atlanta isn’t without weapons, but the Packers defense is just better. During the regular season, Green Bay allowed fewer points and fewer yards than Atlanta. There will be a good deal of scoring in this game. Matt Ryan will stay composed, Turner will rack up yards, but the Packers win ‘cause they’re a better team that’s peaking at the right time.\r\nPICK: Packers +2\r\n\r\n<strong>At Chicago -10 Seattle</strong>\r\nI’ve hated on the Bears all year, but this team has managed to really get into a groove. The o-line is protecting better, they’re more balanced offensively, the defense has looked sharp and Matt Forte had a great second half. Cutler’s a wildcard, though. When he plays good, he looks damn near elite. When he makes mistakes, he makes them in bunches. I didn’t think Seattle could win the last two weeks, but they took advantage of their home field, moved the ball well and they reduced turnovers. I think the Bears are going to win this game, but the line doesn’t reflect the momentum that Seattle’s accumulated. Forte goes off and the Bears win, but not by more than 10.\r\nPICK: Seahawks +10\r\n\r\n<strong>At New England -9 NY Jets</strong>\r\nSo many insults. So many foot references. I can’t wait for this game to be played so that we can end all the talk and just watch some bitter division rivals play angry football. I didn’t think the Jets would get out of Indy, but they did. The Pats look poised as hell, though. They’re the favorites to win the Super Bowl for a reason. They don’t turn the ball over and their defense is quietly gelling. But the Jets are bitter. They’re angry about the regular season beatdown. They’re angry about being second-fiddle to the golden boy QB and the genius head coach. The Jets will be high on emotions, but the Pats will be programmatic with their attack. If Sanchez plays throws passes like he did last week, this game has the potential to turn ugly real fast. The Jets deserve to be where they are, but the Pats will remind them who owns the AFC East.\r\nPICK: Pats -9\r\n\r\nLast week: 2-2\r\nSeason: 129-122-7','NFL Divisional Playoff Picks','','inherit','open','open','','3412-revision-2','','','2011-01-14 15:40:28','2011-01-14 23:40:28','',3412,'http://manjr.com/2011/uncategorized/3412-revision-2/',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (3422,2,'2011-01-17 09:04:13','2011-01-17 17:04:13','<a href=\"http://manjr.com/wp-content/uploads/\"><img class=\"alignnone size-full wp-image-3426\" title=\"Harvey Walden lead\" src=\"http://manjr.com/wp-content/uploads/2011/01/Harvey-Walden-lead.jpg\" alt=\"\" width=\"599\" height=\"282\" /></a>\r\n\r\nHarvey Walden doesn’t want to hear your excuses, bro. The former drill instructor, who has appeared on shows like Fat Club and Celebrity Fit Club, is an all-around fitness badass. He believes that proper fitness isn’t a chore. For Walden, living a healthy lifestyle isn’t something that you should convince yourself to do. It’s the obvious play. Why the hell wouldn’t you want to be healthy? It’s an easy choice, and one that you need to make every day.\r\n\r\nThat’s not to say that you don’t have to work at it. But for Walden, fitness isn’t work. It’s an investment in your longevity. You only have one body in this life. Why not maintain it, right?\r\n\r\nI spoke with Walden this week to get his thoughts on fitness, nutrition, dumbbell exercises, P90X and beer belly trouble. His takes were simple and refreshing. The guy knows how to motivate, and it’s hard to argue with his logic and his no-nonsense, quit-your-bitching-you-soft-excuse-for-a-man approach to fitness. Here’s the full interview:\r\n\r\n<strong>CS:</strong> Let me ask you first about your motivational style. I know you were in the Marines for like 20 years and you bring a drill sergeant mentality to your approach to fitness, so how exactly do you go about motivating people and what do you think is the best way to motivate people fitness wise?\r\n\r\n<strong><a href=\"http://manjr.com/wp-content/uploads/2011/01/harvey.jpg\"><img class=\"alignright size-full wp-image-3424\" title=\"harvey\" src=\"http://manjr.com/wp-content/uploads/2011/01/harvey.jpg\" alt=\"\" width=\"240\" height=\"360\" /></a>HW:</strong> Well that’s what works for me, because that’s what I know best. I was brought up in the martial arts as a young kid, so I always had an authoritarian type of mentality. Just kind of making people do what they don’t really want to do, but helping them come out of their comfort zone. Once they see what they’re really capable of, they really enjoy it. They like it. A lot of people get stuck in that rut and don’t want to come out of their comfort zone. But once I bring them out of that, it’s a good thing and they enjoy it, you know. And that’s my gratification, too. Like you said, I was in the Marine Corps. I was in the Marine Corps for over 23 years and there’s nothing better than taking somebody who can’t even walk and chew gum at the same time and then showing them that they can really rock and roll and kick butt and take initials.\r\n\r\n<strong>CS:</strong> So it’s after the New Year and everybody’s got their New Year’s resolutions to either trim down or just live a healthier lifestyle. What do you think are some essential fitness elements that are missing from most people’s routines?\r\n\r\n<strong>HW:</strong> Consistency. Everybody wants to deal with these fad diets. They see these hot new diets out there and that trash don’t work. You have to go right back to the basics, man. You know, eating healthy meals, watching your portions, actually busting your butt and doing the work in a gym or power-walking or running. Get yourself a partner, too. You know you can<strong> </strong>never go wrong if you get a workout partner; somebody who wants to lose that beer belly right along with you. You’re going to keep each other honest. You should also keep a journal. Write down everything you’ve done. Write down how much you’re eating, write down what you’re eating, put down your moods, if you’re having a bad hair day put that down in there, but still get your butt in there and work out and when you get done working out you’ll see that your mood has changed.<strong> </strong>You’ll appreciate the fact that you gave it that extra 110 percent and stop making excuses and just get it done.  If you’re caught up with the fad diets, it won’t last. But if you do it the right way, it’ll last forever. You’ll put your body in a state that always has what we call “muscle memory.” If you fall off that track, it’ll be easy for you to get right back in the fight and get all the checks and balances in check.\r\n\r\n<strong>CS:</strong> Now if someone doesn’t have a gym membership but they still want to do some sort of daily exercises to kind of start small and get into it – get into that consistency – what are some back-to-basics types of fitness exercises that you recommend people do?\r\n\r\n<!--more-->\r\n\r\n<strong>HW:</strong> You know, I got a lot of people that were hitting me up on <a href=\"http://twitter.com/#!/HARVEYWALDEN\" target=\"_blank\">Twitter</a>, my website, Facebook and stuff on that same exact question. People are either scared to get into the gym or they couldn’t afford trainers, someone said he couldn’t even go out and get the book. So I said I’m<strong> </strong>putting everything on a blog. I created this “Harvey Walden Guide to Fitness,” and I put everything I could think of on the website, on the <a href=\"http://www.harveywalden.com/\" target=\"_blank\">HarveyWalden.com</a> website and I also put it on the <a href=\"http://www.yell.com/health/blog/author/harveywalden/\" target=\"_blank\">Yell.com website</a>. So you can go in there you and start from Day 1 all the way until Day 300 throughout the whole year. That start’s with, first of all, if your doctor says you’re good to go and you don’t have any malfunctions, start power walking, 30 minutes. If you’re a runner, then get yourself some powerful running shoes, get out there and hit the pavement, start running. If you have a gym membership, get in to the gym and just do like a round robin. If you want to lose weight, you’ve got to do the cardio. There’s no ifs ands or buts about it. You’ve got to get on the treadmill, get on the elliptical machine, get on the bike, get on the roller. If you get kind of bored with it—and a lot of people do—just a round robin. Do 10 minutes on the elliptical, 10 minutes on the bike, 10 minutes on the treadmill, another 10 minutes on the Stairmaster, three times a week. Now if you want to lose weight, you’ve got to do the cardio five times a week.\r\n\r\n<strong>CS:</strong> Five times!\r\n\r\n<strong>HW:</strong> If you’re trying to lose weight you need to be working out five times a week.\r\n\r\n<strong>CS:</strong> Okay.\r\n\r\n<strong>HW:</strong> And three of those days you should have some resistance training in there. That can be on the machines or you can do it by using the resistance bands. You know, I was working with somebody the other day and I showed them how to use the resistance bands and how to use your own body weight. Building your core on the stability exercise ball, you’d be surprised what all those little small apparatuses will do. It gives you your stomach a good work out.\r\n\r\n<strong>CS:</strong> Now is it better to work out in the morning or the evening or does that not really matter?\r\n\r\n<strong>HW:</strong> It matters with your lifestyle. Me, I get up at zero-dark-thirty, so for me, the morning works good. Then some days, I’m in a gym at midnight. So whatever lifestyle you have, you work it into your lifestyle. I’m tired of people making it sound like a chore to work out, you know what I mean? It’s not a chore man, it’s your lifestyle. Your life is too short as it is. If you can’t give yourself 30 minutes to an hour to give you some longevity here on Earth and get yourself healthy, then what’s the point? You know, make it work for you. If you have to get up an hour early in the morning, then do it. If you have to travel to work and join a gym that’s on your way to work, you can either stop there on your way or you can stop there on your way back home. Make it work for you. There are no riddles. People make excuses, they can’t do this, can’t do that. Man, look this is your life, grasshopper.\r\n\r\n<strong>CS:</strong> (laughs)\r\n\r\n<strong>HW:</strong> And life is too short.\r\n\r\n<strong>CS:</strong> Now nutrition obviously plays a large factor in the whole fitness thing. What do you think is missing from most people’s diets or how do people eat incorrectly? I know we’re all guilty of eating horrible food now and again, but what are some easy, simple, quick, nutrition tips that you can give to people to just start integrating more good stuff in what they eat?\r\n\r\n<strong>HW:</strong> The first thing I’d say is to have a cheat day out of the week. You know there’s nothing wrong with having one day out of the week where you just eat what you want. That’s your cheat day. The other days try to eat healthy, stay away from eating a whole bunch of carbs. Get some healthy carbs. Eat your fruits and vegetables, eat as many fruits and vegetables as you want.\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/harvey-walden-pointing.jpg\"><img class=\"alignright size-full wp-image-3425\" title=\"harvey-walden-pointing\" src=\"http://manjr.com/wp-content/uploads/2011/01/harvey-walden-pointing.jpg\" alt=\"\" width=\"228\" height=\"300\" /></a>In the morning, maybe have some oatmeal, egg white omelet, a low-fat yogurt, fruits, whole wheat. For lunch, have a healthy in between your breakfast—carrot sticks, almonds, dried fruits—then have a healthy lunch with a turkey sandwich, a salad, a chicken sandwich. After lunch you have another healthy snack and that can be anything from dried fruits again, vegetables, almonds. Then for dinner, there’s a lot of people who want to really pile on a lot of food at dinner but if you’re not going to hit the gym after, if you’re not going to get a workout in after dinner, you shouldn’t be piling on a plate full of food like you’re at the Cheescake Factory.  Same thing there, you want to have something healthy and stay away from all the starches and the pastas and stuff like that. If you’re going to eat the pastas, I recommend you keep your portions in control and I recommend you move that to the middle of your day so you can have the whole day to burn off the those carbs. You can’t just eliminate carbs from your body completely, because your body does need them. People go on these “no carb” diets and then they want to work out but you don’t have any energy to work out. When you think about it, that’s where you get that energy from, your carbs. The trick is just don’t overload on the carbs, unless you’re like a marathon runner. We have pasta days to get ready for our long runs, but hell, we’re out running 20 miles, you know what I mean?\r\n\r\n<strong>CS:</strong> Right. So if you have two dumbbells at home, just some basic, small 20-pound weights, what are some good exercises you can do around the house with just two dumbbells?\r\n\r\n<strong>HW:</strong> Oh you can do a whole lot. I’ve got these body builders – I call them 12 pound bodybuilders with the dumbbells. You can actually take the dumbbells—you start in a squat position—and you come up and you can do an arm curl with the dumbbell, or you can alternate, you can do full arm curls with the other, and you do a military press<strong> </strong>with the dumbbells. You take them over your head, and you come back down, you can do two more arm curls, and you go right back to the squat position and you put the dumbbells down to the floor on the outside of each foot.\r\n\r\nYou can also do a push up with those dumbbells. As you have both dumbbells in your hands, with your palms facing inwards, then you kick your feet out and you do maybe two pushups, you come back into the squat position, and as you come up, you take a dumbbells and you do a military press over your head.\r\n\r\nIf you have an exercise ball you can sit on the ball as well and squeeze in your gut, contracting your abs, and you can do dumbbell curls on the ball as well as the military press. So you’re sitting on the ball and you’re building your core and you’re doing your arms, shoulders, and legs.\r\n\r\nYou can also do<strong> </strong>lat raises<strong> </strong>with the dumbbells, taking the dumbbells out from your sides and raising them to about shoulder height. You can do squats with the dumbbells as well, when you’re doing the squats you can hold the dumbbells at your sides. You can also do lunges. You can do a million type of exercises with dumbbells, man. I have dumbbells at my place and I pull them out every now and again and in the middle of the night if I’m just getting ready for a shoot the next day. I do dumbbell presses, squat thrusts, curls, you name it. You can just work wonders with it. You can get a total body workout with dumbbells. There’s no excuse at all.\r\n\r\n<strong>CS:</strong> Nice man. I know we kind of talked about the beer belly already, you mentioned cardio, but is there any way to lose a beer belly while continuing to drink or not really?\r\n\r\n<strong>HW:</strong> Well here’s the thing, you can’t spot reduce. So to lose the belly, you have to increase the cardio and take in less calories. You need to burn more calories than you take in. So the first thing to do is just take a measurement of yourself. Take a measuring tape, wrap it around, write down those measurements and then weigh yourself. Like I said, try to get your workout in in the morning, get up, knock out your cardio workout, write down whether you’re on a machine, treadmill, whatever, write down your intensity. I recommend you start at maybe like 4, number 4 if you can, and write down you worked out at level 4. And keep track of your heart rate with the heart rate monitor. Keep your heart rate at about 65 to 70% of your maximum heart rate. You’ve got to make sure you maintain there for the 30 or 40 minutes starting out then eventually get yourself up to an hour.\r\n\r\nKeep track of how many calories you’re bringing in throughout the day. Try not to go over like 1600 calories a day. And you’ll see the gut go. It’ll just fall off you like diarrhea. But you’ve got to do the cardio, because remember you’ve got to burn, you want to burn the fat. And as you’re burning the fat – it’s like when you put bad gas in the car and you try to drive it out, you don’t want the bad gas back in, so you try to take those calories out which is the fat being stored in your gut. So when you burn it out, you don’t want to put all those calories back in, you don’t want to do that. So like after your workout, maybe have a protein shake or something, or maybe a sandwich or something to kind of curb the appetite so you don’t want to eat a whole big meal after your workout.\r\n\r\nI was working out with this girl yesterday, and we had a killer workout. As soon as she got done, the first thing she wanted to do was to feed her face. I said no. So I took her over, we sat down and ate and I said, “look, you look at the menu and tell me what you want to eat. You know, now they have all these nutritional guides at these franchise restaurants that tell you how many calories are in there, right? Well she picked something and I said, “look at the nutritional value of that, how many calories are in it.” It was damn near 2,000 calories. “You just burned close to 1,000 calories working out with me and now you want to put back in 2,000 calories. You tell me what’s wrong with that picture.”\r\n\r\nAnd she thought about it, “oh yeah I didn’t even think about it.” I said, “yeah all that Caesar dressing is in that, you need to think about that.” And then you know they bring that bread before the dinner. I said, “you didn’t even think about that either.” You’ve got to constantly be aware of what you’re putting in, especially if you’re trying to make some money burning calories, you know what I mean?\r\n\r\n<strong>CS:</strong> Yeah, totally.\r\n\r\n<strong>HW:</strong> Every little bit adds up, dude. Every little bit adds up. So you’ve got to be aware. Pack your little snacks or you’re going to find yourself going out sneaking and cheating on the stuff that has no nutritional value. I’ve got a bag of carrot sticks in my bag and I pack my own protein shakes.\r\n\r\n<strong>CS:</strong> Now one last question Harvey, do you think P90X is for everyone? What do you think about the program? Do you think people should start off slower? I’ve got a lot of friends who are into it and tell me I should check it out, but I’ve kind of got to do some baby steps first. What are your thoughts there?\r\n\r\n<strong>HW:</strong> Oh yeah, I do like P90X. I have it myself and it’s very powerful. You can start out slow with it, but just move at your own pace. I’ve done it myself before, but it is time consuming. It’s a bit of a workout, but if you want to start out slow, just pace yourself through it. One thing you don’t want to do when you get to workouts like P90X is you don’t want to hurt yourself and then you’re going to be set back, you know what I mean?\r\n\r\n<strong>CS:</strong> Right.\r\n\r\n<strong>HW:</strong> Don’t try to go all out and kill yourself with it because it’ll put you in a hurt locker, but you can get some good results from it. You can also start out slow, building a base with even doing a round robin like a talked about earlier, you know on the treadmill, elliptical, Stairmaster. 10-15 minutes on each. And do some resistance training where you’re doing a total body, where you do the bench press, the chest press machine, the leg press, the lat pull down, the arm curls, hitting all those big muscles groups so you can build the muscles. When build the muscles when you’re working out and losing fat, your body’s going to always consistently burn calories throughout the day. Even when you’re not working out you can be burning calories, because you’re building the muscle as you’re burning those calories. That’s why I say it’s imperative that you get in five times a week and three times you do the resistance training and build the muscle. Once you build the muscle, I’m telling you man, it’ll work wonders. Your body will be always burning calories. And if you stick with it and you’re really giving it 110%, before you know it, your body will be burning 2,000 calories a day just without you working out. I know my body burns like 500 calories a day without me working out, that’s what my body needs just to survive.\r\n\r\n﻿Pretty cool stuff. If you want more tips for staying motivated and getting your pudgy ass in shape, check out <a href=\"http://www.harveywalden.com/\" target=\"_blank\">Harvey\'s website</a>.','Interview with Harvey Walden','','publish','open','open','','interview-with-fitness-expert-harvey-walden','','','2011-01-17 09:05:22','2011-01-17 17:05:22','',0,'http://manjr.com/?p=3422',0,'post','',0),(3423,2,'2011-01-14 17:32:54','2011-01-15 01:32:54','Harvey Walden doesn’t want to hear your excuses, bro. The former drill instructor, who has appeared on shows like Fat Club and Celebrity Fit Club, is an all-around fitness badass. He believes that proper fitness isn’t a chore. For Walden, living a healthy lifestyle isn’t something that you should convince yourself to do. It’s the obvious play. Why the hell wouldn’t you want to be healthy? It’s an easy choice, and one that you need to make every day.\n\nThat’s not to say that you don’t have to work at it. But for Walden, fitness isn’t work. It’s an investment in your longevity. You only have one body in this life. Why not maintain it, right?\n\nI spoke with Walden this week to get his thoughts on fitness, nutrition, dumbbell exercises, P90X and beer belly trouble. His takes were simple and refreshing. The guy knows how to motivate, and it’s hard to argue with his logic and his no-nonsense, quit-your-bitching-you-soft-excuse-for-a-man approach to fitness. Here’s the full interview:\n\n<strong>CS:</strong> Let me ask you first about your motivational style. I know you were in the Marines for like 20 years and you bring a drill sergeant mentality to your approach to fitness, so how exactly do you go about motivating people and what do you think is the best way to motivate people fitness wise?\n\n<strong>HW:</strong> Well that’s what works for me, because that’s what I know best. I was brought up in the martial arts as a young kid, so I always had an authoritarian type of mentality. Just kind of making people do what they don’t really want to do, but helping them come out of their comfort zone. Once they see what they’re really capable of, they really enjoy it. They like it. A lot of people get stuck in that rut and don’t want to come out of their comfort zone. But once I bring them out of that, it’s a good thing and they enjoy it, you know. And that’s my gratification, too. Like you said, I was in the Marine Corps. I was in the Marine Corps for over 23 years and there’s nothing better than taking somebody who can’t even walk and chew gum at the same time and then showing them that they can really rock and roll and kick butt and take initials.\n\n<strong>CS:</strong> So it’s after the New Year and everybody’s got their New Year’s resolutions to either trim down or just live a healthier lifestyle. What do you think are some essential fitness elements that are missing from most people’s routines?\n\n<strong>HW:</strong> Consistency. Everybody wants to deal with these fad diets. They see these hot new diets out there and that trash don’t work. You have to go right back to the basics, man. You know, eating healthy meals, watching your portions, actually busting your butt and doing the work in a gym or power-walking or running. Get yourself a partner, too. You know you can<strong> </strong>never go wrong if you get a workout partner; somebody who wants to lose that beer belly right along with you. You’re going to keep each other honest. You should also keep a journal. Write down everything you’ve done. Write down how much you’re eating, write down what you’re eating, put down your moods, if you’re having a bad hair day put that down in there, but still get your butt in there and work out and when you get done working out you’ll see that your mood has changed.<strong> </strong>You’ll appreciate the fact that you gave it that extra 110 percent and stop making excuses and just get it done.  If you’re caught up with the fad diets, it won’t last. But if you do it the right way, it’ll last forever. You’ll put your body in a state that always has what we call “muscle memory.” If you fall off that track, it’ll be easy for you to get right back in the fight and get all the checks and balances in check.\n\n<strong>CS:</strong> Now if someone doesn’t have a gym membership but they still want to do some sort of daily exercises to kind of start small and get into it – get into that consistency – what are some back-to-basics types of fitness exercises that you recommend people do?\n\n<strong>HW:</strong> You know, I got a lot of people that were hitting me up on <a href=\"http://twitter.com/#!/HARVEYWALDEN\" target=\"_blank\">Twitter</a>, my website, Facebook and stuff on that same exact question. People are either scared to get into the gym or they couldn’t afford trainers, someone said he couldn’t even go out and get the book. So I said I’m<strong> </strong>putting everything on a blog. I created this “Harvey Walden Guide to Fitness,” and I put everything I could think of on the website, on the <a href=\"http://www.harveywalden.com/\" target=\"_blank\">HarveyWalden.com</a> website and I also put it on the <a href=\"http://www.yell.com/health/blog/author/harveywalden/\" target=\"_blank\">Yell.com website</a>. So you can go in there you and start from Day 1 all the way until Day 300 throughout the whole year. That start’s with, first of all, if your doctor says you’re good to go and you don’t have any malfunctions, start power walking, 30 minutes. If you’re a runner, then get yourself some powerful running shoes, get out there and hit the pavement, start running. If you have a gym membership, get in to the gym and just do like a round robin. If you want to lose weight, you’ve got to do the cardio. There’s no ifs ands or buts about it. You’ve got to get on the treadmill, get on the elliptical machine, get on the bike, get on the roller. If you get kind of bored with it—and a lot of people do—just a round robin. Do 10 minutes on the elliptical, 10 minutes on the bike, 10 minutes on the treadmill, another 10 minutes on the Stairmaster, three times a week. Now if you want to lose weight, you’ve got to do the cardio five times a week.\n\n<strong>CS:</strong> 5 times!\n\n<strong>HW:</strong> If you’re trying to lose weight you need to be working out five times a week.\n\n<strong>CS:</strong> Okay.\n\n<strong>HW:</strong> And three of those days you should have some resistance training in there. That can be on the machines or you can do it by using the resistance bands. You know, I was working with somebody the other day and I showed them how to use the resistance bands and how to use your own body weight. Building your core on the stability exercise ball, you’d be surprised what all those little small apparatuses will do. It gives you your stomach a good work out.\n\n<strong>CS:</strong> Now is it better to work out in the morning or the evening or does that not really matter?\n\n<strong>HW:</strong> It matters with your lifestyle. Me, I get up at zero-dark-thirty, so for me, the morning works good. Then some days, I’m in a gym at midnight. So whatever lifestyle you have, you work it into your lifestyle. I’m tired of people making it sound like a chore to work out, you know what I mean? It’s not a chore man, it’s your lifestyle. Your life is too short as it is. If you can’t give yourself 30 minutes to an hour to give you some longevity here on Earth and get yourself healthy, then what’s the point? You know, make it work for you. If you have to get up an hour early in the morning, then do it. If you have to travel to work and join a gym that’s on your way to work, you can either stop there on your way or you can stop there on your way back home. Make it work for you. There are no riddles. People make excuses, they can’t do this, can’t do that. Man, look this is your life, grasshopper.\n\n<strong>CS:</strong> (laughs)\n\n<strong>HW:</strong> And life is too short.\n\n<strong>CS:</strong> Now nutrition obviously plays a large factor in the whole fitness thing. What do you think is missing from most people’s diets or how do people eat incorrectly? I know we’re all guilty of eating horrible food now and again, but what are some easy, simple, quick, nutrition tips that you can give to people to just start integrating more good stuff in what they eat?\n\n<strong>HW:</strong> The first thing I’d say is to have a cheat day out of the week. You know there’s nothing wrong with having one day out of the week where you just eat what you want. That’s your cheat day. The other days try to eat healthy, stay away from eating a whole bunch of carbs. Get some healthy carbs. Eat your fruits and vegetables, eat as many fruits and vegetables as you want.\n\nIn the morning, maybe have some oatmeal, egg white omelet, a low-fat yogurt, fruits, whole wheat. For lunch, have a healthy in between your breakfast—carrot sticks, almonds, dried fruits—then have a healthy lunch with a turkey sandwich, a salad, a chicken sandwich. After lunch you have another healthy snack and that can be anything from dried fruits again, vegetables, almonds. Then for dinner, there’s a lot of people who want to really pile on a lot of food at dinner but if you’re not going to hit the gym after, if you’re not going to get a workout in after dinner, you shouldn’t be piling on a plate full of food like you’re at the Cheescake Factory.  Same thing there, you want to have something healthy and stay away from all the starches and the pastas and stuff like that. If you’re going to eat the pastas, I recommend you keep your portions in control and I recommend you move that to the middle of your day so you can have the whole day to burn off the those carbs. You can’t just eliminate carbs from your body completely, because your body does need them. People go on these “no carb” diets and then they want to work out but you don’t have any energy to work out. When you think about it, that’s where you get that energy from, your carbs. The trick is just don’t overload on the carbs, unless you’re like a marathon runner. We have pasta days to get ready for our long runs, but hell, we’re out running 20 miles, you know what I mean?\n\n<strong>CS:</strong> Right. So if you have two dumbbells at home, just some basic, small 20-pound weights, what are some good exercises you can do around the house with just two dumbbells?\n\n<strong>HW:</strong> Oh you can do a whole lot. I’ve got these body builders – I call them 12 pound bodybuilders with the dumbbells. You can actually take the dumbbells—you start in a squat position—and you come up and you can do an arm curl with the dumbbell, or you can alternate, you can do full arm curls with the other, and you do a military press<strong> </strong>with the dumbbells. You take them over your head, and you come back down, you can do two more arm curls, and you go right back to the squat position and you put the dumbbells down to the floor on the outside of each foot.\n\nYou can also do a push up with those dumbbells. As you have both dumbbells in your hands, with your palms facing inwards, then you kick your feet out and you do maybe two pushups, you come back into the squat position, and as you come up, you take a dumbbells and you do a military press over your head.\n\nIf you have an exercise ball you can sit on the ball as well and squeeze in your gut, contracting your abs, and you can do dumbbell curls on the ball as well as the military press. So you’re sitting on the ball and you’re building your core and you’re doing your arms, shoulders, and legs.\n\nYou can also do<strong> </strong>lat raises<strong> </strong>with the dumbbells, taking the dumbbells out from your sides and raising them to about shoulder height. You can do squats with the dumbbells as well, when you’re doing the squats you can hold the dumbbells at your sides. You can also do lunges. You can do a million type of exercises with dumbbells, man. I have dumbbells at my place and I pull them out every now and again and in the middle of the night if I’m just getting ready for a shoot the next day. I do dumbbell presses, squat thrusts, curls, you name it. You can just work wonders with it. You can get a total body workout with dumbbells. There’s no excuse at all.\n\n<strong>CS:</strong> Nice man. I know we kind of talked about the beer belly already, you mentioned cardio, but is there any way to lose a beer belly while continuing to drink or not really?\n\n<strong>HW:</strong> Well here’s the thing, you can’t spot reduce. So to lose the belly, you have to increase the cardio and take in less calories. You need to burn more calories than you take in. So the first thing to do is just take a measurement of yourself. Take a measuring tape, wrap it around, write down those measurements and then weigh yourself. Like I said, try to get your workout in in the morning, get up, knock out your cardio workout, write down whether you’re on a machine, treadmill, whatever, write down your intensity. I recommend you start at maybe like 4, number 4 if you can, and write down you worked out at level 4. And keep track of your heart rate with the heart rate monitor. Keep your heart rate at about 65 to 70% of your maximum heart rate. You’ve got to make sure you maintain there for the 30 or 40 minutes starting out then eventually get yourself up to an hour.\n\nKeep track of how many calories you’re bringing in throughout the day. Try not to go over like 1600 calories a day. And you’ll see the gut go. It’ll just fall off you like diarrhea. But you’ve got to do the cardio, because remember you’ve got to burn, you want to burn the fat. And as you’re burning the fat – it’s like when you put bad gas in the car and you try to drive it out, you don’t want the bad gas back in, so you try to take those calories out which is the fat being stored in your gut. So when you burn it out, you don’t want to put all those calories back in, you don’t want to do that. So like after your workout, maybe have a protein shake or something, or maybe a sandwich or something to kind of curb the appetite so you don’t want to eat a whole big meal after your workout.\n\nI was working out with this girl yesterday, and we had a killer workout. As soon as she got done, the first thing she wanted to do was to feed her face. I said no. So I took her over, we sat down and ate and I said, “look, you look at the menu and tell me what you want to eat. You know, now they have all these nutritional guides at these franchise restaurants that tell you how many calories are in there, right? Well she picked something and I said, “look at the nutritional value of that, how many calories are in it.” It was damn near 2,000 calories. “You just burned close to 1,000 calories working out with me and now you want to put back in 2,000 calories. You tell me what’s wrong with that picture.”\n\nAnd she thought about it, “oh yeah I didn’t even think about it.” I said, “yeah all that Caesar dressing is in that, you need to think about that.” And then you know they bring that bread before the dinner. I said, “you didn’t even think about that either.” You’ve got to constantly be aware of what you’re putting in, especially if you’re trying to make some money burning calories, you know what I mean?\n\n<strong>CS:</strong> Yeah, totally.\n\n<strong>HW:</strong> Every little bit adds up, dude. Every little bit adds up. So you’ve got to be aware. Pack your little snacks or you’re going to find yourself going out sneaking and cheating on the stuff that has no nutritional value. I’ve got a bag of carrot sticks in my bag and I pack my own protein shakes.\n\n<strong>CS:</strong> Now one last question Harvey, do you think P90X is for everyone? What do you think about the program? Do you think people should start off slower? I’ve got a lot of friends who are into it and tell me I should check it out, but I’ve kind of got to do some baby steps first. What are your thoughts there?\n\n<strong>HW:</strong> Oh yeah, I do like P90X. I have it myself and it’s very powerful. You can start out slow with it, but just move at your own pace. I’ve done it myself before, but it is time consuming. It’s a bit of a workout, but if you want to start out slow, just pace yourself through it. One thing you don’t want to do when you get to workouts like P90X is you don’t want to hurt yourself and then you’re going to be set back, you know what I mean?\n\n<strong>CS:</strong> Right.\n\n<strong>HW:</strong> Don’t try to go all out and kill yourself with it because it’ll put you in a hurt locker, but you can get some good results from it. You can also start out slow, building a base with even doing a round robin like a talked about earlier, you know on the treadmill, elliptical, Stairmaster. 10-15 minutes on each. And do some resistance training where you’re doing a total body, where you do the bench press, the chest press machine, the leg press, the lat pull down, the arm curls, hitting all those big muscles groups so you can build the muscles. When build the muscles when you’re working out and losing fat, your body’s going to always consistently burn calories throughout the day. Even when you’re not working out you can be burning calories, because you’re building the muscle as you’re burning those calories. That’s why I say it’s imperative that you get in five times a week and three times you do the resistance training and build the muscle. Once you build the muscle, I’m telling you man, it’ll work wonders. Your body will be always burning calories. And if you stick with it and you’re really giving it 110%, before you know it, your body will be burning 2,000 calories a day just without you working out. I know my body burns like 500 calories a day without me working out, that’s what my body needs just to survive.\n\n﻿P','Interview with Fitness Expert Harvey Walden','','inherit','open','open','','3422-revision','','','2011-01-14 17:32:54','2011-01-15 01:32:54','',3422,'http://manjr.com/2011/uncategorized/3422-revision/',0,'revision','',0),(3424,2,'2011-01-14 17:34:02','2011-01-15 01:34:02','','harvey','','inherit','open','open','','harvey','','','2011-01-14 17:34:02','2011-01-15 01:34:02','',3422,'http://manjr.com/wp-content/uploads/2011/01/harvey.jpg',0,'attachment','image/jpeg',0),(3425,2,'2011-01-14 17:34:44','2011-01-15 01:34:44','','harvey-walden-pointing','','inherit','open','open','','harvey-walden-pointing','','','2011-01-14 17:34:44','2011-01-15 01:34:44','',3422,'http://manjr.com/wp-content/uploads/2011/01/harvey-walden-pointing.jpg',0,'attachment','image/jpeg',0),(3426,2,'2011-01-14 17:35:14','2011-01-15 01:35:14','','Harvey Walden lead','','inherit','open','open','','harvey-walden-lead','','','2011-01-14 17:35:14','2011-01-15 01:35:14','',3422,'http://manjr.com/wp-content/uploads/2011/01/Harvey-Walden-lead.jpg',0,'attachment','image/jpeg',0),(3427,2,'2011-01-14 17:35:41','2011-01-15 01:35:41','<a href=\"http://manjr.com/wp-content/uploads/\"><img class=\"alignnone size-full wp-image-3426\" title=\"Harvey Walden lead\" src=\"http://manjr.com/wp-content/uploads/2011/01/Harvey-Walden-lead.jpg\" alt=\"\" width=\"599\" height=\"282\" /></a>\n\nHarvey Walden doesn’t want to hear your excuses, bro. The former drill instructor, who has appeared on shows like Fat Club and Celebrity Fit Club, is an all-around fitness badass. He believes that proper fitness isn’t a chore. For Walden, living a healthy lifestyle isn’t something that you should convince yourself to do. It’s the obvious play. Why the hell wouldn’t you want to be healthy? It’s an easy choice, and one that you need to make every day.\n\nThat’s not to say that you don’t have to work at it. But for Walden, fitness isn’t work. It’s an investment in your longevity. You only have one body in this life. Why not maintain it, right?\n\nI spoke with Walden this week to get his thoughts on fitness, nutrition, dumbbell exercises, P90X and beer belly trouble. His takes were simple and refreshing. The guy knows how to motivate, and it’s hard to argue with his logic and his no-nonsense, quit-your-bitching-you-soft-excuse-for-a-man approach to fitness. Here’s the full interview:\n\n<strong>CS:</strong> Let me ask you first about your motivational style. I know you were in the Marines for like 20 years and you bring a drill sergeant mentality to your approach to fitness, so how exactly do you go about motivating people and what do you think is the best way to motivate people fitness wise?\n\n<strong><a href=\"http://manjr.com/wp-content/uploads/2011/01/harvey.jpg\"><img class=\"alignright size-full wp-image-3424\" title=\"harvey\" src=\"http://manjr.com/wp-content/uploads/2011/01/harvey.jpg\" alt=\"\" width=\"240\" height=\"360\" /></a>HW:</strong> Well that’s what works for me, because that’s what I know best. I was brought up in the martial arts as a young kid, so I always had an authoritarian type of mentality. Just kind of making people do what they don’t really want to do, but helping them come out of their comfort zone. Once they see what they’re really capable of, they really enjoy it. They like it. A lot of people get stuck in that rut and don’t want to come out of their comfort zone. But once I bring them out of that, it’s a good thing and they enjoy it, you know. And that’s my gratification, too. Like you said, I was in the Marine Corps. I was in the Marine Corps for over 23 years and there’s nothing better than taking somebody who can’t even walk and chew gum at the same time and then showing them that they can really rock and roll and kick butt and take initials.\n\n<strong>CS:</strong> So it’s after the New Year and everybody’s got their New Year’s resolutions to either trim down or just live a healthier lifestyle. What do you think are some essential fitness elements that are missing from most people’s routines?\n\n<strong>HW:</strong> Consistency. Everybody wants to deal with these fad diets. They see these hot new diets out there and that trash don’t work. You have to go right back to the basics, man. You know, eating healthy meals, watching your portions, actually busting your butt and doing the work in a gym or power-walking or running. Get yourself a partner, too. You know you can<strong> </strong>never go wrong if you get a workout partner; somebody who wants to lose that beer belly right along with you. You’re going to keep each other honest. You should also keep a journal. Write down everything you’ve done. Write down how much you’re eating, write down what you’re eating, put down your moods, if you’re having a bad hair day put that down in there, but still get your butt in there and work out and when you get done working out you’ll see that your mood has changed.<strong> </strong>You’ll appreciate the fact that you gave it that extra 110 percent and stop making excuses and just get it done.  If you’re caught up with the fad diets, it won’t last. But if you do it the right way, it’ll last forever. You’ll put your body in a state that always has what we call “muscle memory.” If you fall off that track, it’ll be easy for you to get right back in the fight and get all the checks and balances in check.\n\n<strong>CS:</strong> Now if someone doesn’t have a gym membership but they still want to do some sort of daily exercises to kind of start small and get into it – get into that consistency – what are some back-to-basics types of fitness exercises that you recommend people do?\n\n<strong>HW:</strong> You know, I got a lot of people that were hitting me up on <a href=\"http://twitter.com/#!/HARVEYWALDEN\" target=\"_blank\">Twitter</a>, my website, Facebook and stuff on that same exact question. People are either scared to get into the gym or they couldn’t afford trainers, someone said he couldn’t even go out and get the book. So I said I’m<strong> </strong>putting everything on a blog. I created this “Harvey Walden Guide to Fitness,” and I put everything I could think of on the website, on the <a href=\"http://www.harveywalden.com/\" target=\"_blank\">HarveyWalden.com</a> website and I also put it on the <a href=\"http://www.yell.com/health/blog/author/harveywalden/\" target=\"_blank\">Yell.com website</a>. So you can go in there you and start from Day 1 all the way until Day 300 throughout the whole year. That start’s with, first of all, if your doctor says you’re good to go and you don’t have any malfunctions, start power walking, 30 minutes. If you’re a runner, then get yourself some powerful running shoes, get out there and hit the pavement, start running. If you have a gym membership, get in to the gym and just do like a round robin. If you want to lose weight, you’ve got to do the cardio. There’s no ifs ands or buts about it. You’ve got to get on the treadmill, get on the elliptical machine, get on the bike, get on the roller. If you get kind of bored with it—and a lot of people do—just a round robin. Do 10 minutes on the elliptical, 10 minutes on the bike, 10 minutes on the treadmill, another 10 minutes on the Stairmaster, three times a week. Now if you want to lose weight, you’ve got to do the cardio five times a week.\n\n<strong>CS:</strong> 5 times!\n\n<strong>HW:</strong> If you’re trying to lose weight you need to be working out five times a week.\n\n<strong>CS:</strong> Okay.\n\n<strong>HW:</strong> And three of those days you should have some resistance training in there. That can be on the machines or you can do it by using the resistance bands. You know, I was working with somebody the other day and I showed them how to use the resistance bands and how to use your own body weight. Building your core on the stability exercise ball, you’d be surprised what all those little small apparatuses will do. It gives you your stomach a good work out.\n\n<strong>CS:</strong> Now is it better to work out in the morning or the evening or does that not really matter?\n\n<strong>HW:</strong> It matters with your lifestyle. Me, I get up at zero-dark-thirty, so for me, the morning works good. Then some days, I’m in a gym at midnight. So whatever lifestyle you have, you work it into your lifestyle. I’m tired of people making it sound like a chore to work out, you know what I mean? It’s not a chore man, it’s your lifestyle. Your life is too short as it is. If you can’t give yourself 30 minutes to an hour to give you some longevity here on Earth and get yourself healthy, then what’s the point? You know, make it work for you. If you have to get up an hour early in the morning, then do it. If you have to travel to work and join a gym that’s on your way to work, you can either stop there on your way or you can stop there on your way back home. Make it work for you. There are no riddles. People make excuses, they can’t do this, can’t do that. Man, look this is your life, grasshopper.\n\n<strong>CS:</strong> (laughs)\n\n<strong>HW:</strong> And life is too short.\n\n<strong>CS:</strong> Now nutrition obviously plays a large factor in the whole fitness thing. What do you think is missing from most people’s diets or how do people eat incorrectly? I know we’re all guilty of eating horrible food now and again, but what are some easy, simple, quick, nutrition tips that you can give to people to just start integrating more good stuff in what they eat?\n\n<strong>HW:</strong> The first thing I’d say is to have a cheat day out of the week. You know there’s nothing wrong with having one day out of the week where you just eat what you want. That’s your cheat day. The other days try to eat healthy, stay away from eating a whole bunch of carbs. Get some healthy carbs. Eat your fruits and vegetables, eat as many fruits and vegetables as you want.\n\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/harvey-walden-pointing.jpg\"><img class=\"alignright size-full wp-image-3425\" title=\"harvey-walden-pointing\" src=\"http://manjr.com/wp-content/uploads/2011/01/harvey-walden-pointing.jpg\" alt=\"\" width=\"228\" height=\"300\" /></a>In the morning, maybe have some oatmeal, egg white omelet, a low-fat yogurt, fruits, whole wheat. For lunch, have a healthy in between your breakfast—carrot sticks, almonds, dried fruits—then have a healthy lunch with a turkey sandwich, a salad, a chicken sandwich. After lunch you have another healthy snack and that can be anything from dried fruits again, vegetables, almonds. Then for dinner, there’s a lot of people who want to really pile on a lot of food at dinner but if you’re not going to hit the gym after, if you’re not going to get a workout in after dinner, you shouldn’t be piling on a plate full of food like you’re at the Cheescake Factory.  Same thing there, you want to have something healthy and stay away from all the starches and the pastas and stuff like that. If you’re going to eat the pastas, I recommend you keep your portions in control and I recommend you move that to the middle of your day so you can have the whole day to burn off the those carbs. You can’t just eliminate carbs from your body completely, because your body does need them. People go on these “no carb” diets and then they want to work out but you don’t have any energy to work out. When you think about it, that’s where you get that energy from, your carbs. The trick is just don’t overload on the carbs, unless you’re like a marathon runner. We have pasta days to get ready for our long runs, but hell, we’re out running 20 miles, you know what I mean?\n\n<strong>CS:</strong> Right. So if you have two dumbbells at home, just some basic, small 20-pound weights, what are some good exercises you can do around the house with just two dumbbells?\n\n<strong>HW:</strong> Oh you can do a whole lot. I’ve got these body builders – I call them 12 pound bodybuilders with the dumbbells. You can actually take the dumbbells—you start in a squat position—and you come up and you can do an arm curl with the dumbbell, or you can alternate, you can do full arm curls with the other, and you do a military press<strong> </strong>with the dumbbells. You take them over your head, and you come back down, you can do two more arm curls, and you go right back to the squat position and you put the dumbbells down to the floor on the outside of each foot.\n\nYou can also do a push up with those dumbbells. As you have both dumbbells in your hands, with your palms facing inwards, then you kick your feet out and you do maybe two pushups, you come back into the squat position, and as you come up, you take a dumbbells and you do a military press over your head.\n\nIf you have an exercise ball you can sit on the ball as well and squeeze in your gut, contracting your abs, and you can do dumbbell curls on the ball as well as the military press. So you’re sitting on the ball and you’re building your core and you’re doing your arms, shoulders, and legs.\n\nYou can also do<strong> </strong>lat raises<strong> </strong>with the dumbbells, taking the dumbbells out from your sides and raising them to about shoulder height. You can do squats with the dumbbells as well, when you’re doing the squats you can hold the dumbbells at your sides. You can also do lunges. You can do a million type of exercises with dumbbells, man. I have dumbbells at my place and I pull them out every now and again and in the middle of the night if I’m just getting ready for a shoot the next day. I do dumbbell presses, squat thrusts, curls, you name it. You can just work wonders with it. You can get a total body workout with dumbbells. There’s no excuse at all.\n\n<strong>CS:</strong> Nice man. I know we kind of talked about the beer belly already, you mentioned cardio, but is there any way to lose a beer belly while continuing to drink or not really?\n\n<strong>HW:</strong> Well here’s the thing, you can’t spot reduce. So to lose the belly, you have to increase the cardio and take in less calories. You need to burn more calories than you take in. So the first thing to do is just take a measurement of yourself. Take a measuring tape, wrap it around, write down those measurements and then weigh yourself. Like I said, try to get your workout in in the morning, get up, knock out your cardio workout, write down whether you’re on a machine, treadmill, whatever, write down your intensity. I recommend you start at maybe like 4, number 4 if you can, and write down you worked out at level 4. And keep track of your heart rate with the heart rate monitor. Keep your heart rate at about 65 to 70% of your maximum heart rate. You’ve got to make sure you maintain there for the 30 or 40 minutes starting out then eventually get yourself up to an hour.\n\nKeep track of how many calories you’re bringing in throughout the day. Try not to go over like 1600 calories a day. And you’ll see the gut go. It’ll just fall off you like diarrhea. But you’ve got to do the cardio, because remember you’ve got to burn, you want to burn the fat. And as you’re burning the fat – it’s like when you put bad gas in the car and you try to drive it out, you don’t want the bad gas back in, so you try to take those calories out which is the fat being stored in your gut. So when you burn it out, you don’t want to put all those calories back in, you don’t want to do that. So like after your workout, maybe have a protein shake or something, or maybe a sandwich or something to kind of curb the appetite so you don’t want to eat a whole big meal after your workout.\n\nI was working out with this girl yesterday, and we had a killer workout. As soon as she got done, the first thing she wanted to do was to feed her face. I said no. So I took her over, we sat down and ate and I said, “look, you look at the menu and tell me what you want to eat. You know, now they have all these nutritional guides at these franchise restaurants that tell you how many calories are in there, right? Well she picked something and I said, “look at the nutritional value of that, how many calories are in it.” It was damn near 2,000 calories. “You just burned close to 1,000 calories working out with me and now you want to put back in 2,000 calories. You tell me what’s wrong with that picture.”\n\nAnd she thought about it, “oh yeah I didn’t even think about it.” I said, “yeah all that Caesar dressing is in that, you need to think about that.” And then you know they bring that bread before the dinner. I said, “you didn’t even think about that either.” You’ve got to constantly be aware of what you’re putting in, especially if you’re trying to make some money burning calories, you know what I mean?\n\n<strong>CS:</strong> Yeah, totally.\n\n<strong>HW:</strong> Every little bit adds up, dude. Every little bit adds up. So you’ve got to be aware. Pack your little snacks or you’re going to find yourself going out sneaking and cheating on the stuff that has no nutritional value. I’ve got a bag of carrot sticks in my bag and I pack my own protein shakes.\n\n<strong>CS:</strong> Now one last question Harvey, do you think P90X is for everyone? What do you think about the program? Do you think people should start off slower? I’ve got a lot of friends who are into it and tell me I should check it out, but I’ve kind of got to do some baby steps first. What are your thoughts there?\n\n<strong>HW:</strong> Oh yeah, I do like P90X. I have it myself and it’s very powerful. You can start out slow with it, but just move at your own pace. I’ve done it myself before, but it is time consuming. It’s a bit of a workout, but if you want to start out slow, just pace yourself through it. One thing you don’t want to do when you get to workouts like P90X is you don’t want to hurt yourself and then you’re going to be set back, you know what I mean?\n\n<strong>CS:</strong> Right.\n\n<strong>HW:</strong> Don’t try to go all out and kill yourself with it because it’ll put you in a hurt locker, but you can get some good results from it. You can also start out slow, building a base with even doing a round robin like a talked about earlier, you know on the treadmill, elliptical, Stairmaster. 10-15 minutes on each. And do some resistance training where you’re doing a total body, where you do the bench press, the chest press machine, the leg press, the lat pull down, the arm curls, hitting all those big muscles groups so you can build the muscles. When build the muscles when you’re working out and losing fat, your body’s going to always consistently burn calories throughout the day. Even when you’re not working out you can be burning calories, because you’re building the muscle as you’re burning those calories. That’s why I say it’s imperative that you get in five times a week and three times you do the resistance training and build the muscle. Once you build the muscle, I’m telling you man, it’ll work wonders. Your body will be always burning calories. And if you stick with it and you’re really giving it 110%, before you know it, your body will be burning 2,000 calories a day just without you working out. I know my body burns like 500 calories a day without me working out, that’s what my body needs just to survive.\n\n﻿Pretty cool stuff. If you want more tips for staying motivated and getting your pudgy ass in shape, check out <a href=\"http://www.harveywalden.com/\" target=\"_blank\">Harvey\'s website</a>.','Interview with Fitness Expert Harvey Walden','','inherit','open','open','','3422-revision-2','','','2011-01-14 17:35:41','2011-01-15 01:35:41','',3422,'http://manjr.com/2011/uncategorized/3422-revision-2/',0,'revision','',0),(3428,2,'2011-01-14 17:35:51','2011-01-15 01:35:51','<a href=\"http://manjr.com/wp-content/uploads/\"><img class=\"alignnone size-full wp-image-3426\" title=\"Harvey Walden lead\" src=\"http://manjr.com/wp-content/uploads/2011/01/Harvey-Walden-lead.jpg\" alt=\"\" width=\"599\" height=\"282\" /></a>\r\n\r\nHarvey Walden doesn’t want to hear your excuses, bro. The former drill instructor, who has appeared on shows like Fat Club and Celebrity Fit Club, is an all-around fitness badass. He believes that proper fitness isn’t a chore. For Walden, living a healthy lifestyle isn’t something that you should convince yourself to do. It’s the obvious play. Why the hell wouldn’t you want to be healthy? It’s an easy choice, and one that you need to make every day.\r\n\r\nThat’s not to say that you don’t have to work at it. But for Walden, fitness isn’t work. It’s an investment in your longevity. You only have one body in this life. Why not maintain it, right?\r\n\r\nI spoke with Walden this week to get his thoughts on fitness, nutrition, dumbbell exercises, P90X and beer belly trouble. His takes were simple and refreshing. The guy knows how to motivate, and it’s hard to argue with his logic and his no-nonsense, quit-your-bitching-you-soft-excuse-for-a-man approach to fitness. Here’s the full interview:\r\n\r\n<strong>CS:</strong> Let me ask you first about your motivational style. I know you were in the Marines for like 20 years and you bring a drill sergeant mentality to your approach to fitness, so how exactly do you go about motivating people and what do you think is the best way to motivate people fitness wise?\r\n\r\n<strong><a href=\"http://manjr.com/wp-content/uploads/2011/01/harvey.jpg\"><img class=\"alignright size-full wp-image-3424\" title=\"harvey\" src=\"http://manjr.com/wp-content/uploads/2011/01/harvey.jpg\" alt=\"\" width=\"240\" height=\"360\" /></a>HW:</strong> Well that’s what works for me, because that’s what I know best. I was brought up in the martial arts as a young kid, so I always had an authoritarian type of mentality. Just kind of making people do what they don’t really want to do, but helping them come out of their comfort zone. Once they see what they’re really capable of, they really enjoy it. They like it. A lot of people get stuck in that rut and don’t want to come out of their comfort zone. But once I bring them out of that, it’s a good thing and they enjoy it, you know. And that’s my gratification, too. Like you said, I was in the Marine Corps. I was in the Marine Corps for over 23 years and there’s nothing better than taking somebody who can’t even walk and chew gum at the same time and then showing them that they can really rock and roll and kick butt and take initials.\r\n\r\n<strong>CS:</strong> So it’s after the New Year and everybody’s got their New Year’s resolutions to either trim down or just live a healthier lifestyle. What do you think are some essential fitness elements that are missing from most people’s routines?\r\n\r\n<strong>HW:</strong> Consistency. Everybody wants to deal with these fad diets. They see these hot new diets out there and that trash don’t work. You have to go right back to the basics, man. You know, eating healthy meals, watching your portions, actually busting your butt and doing the work in a gym or power-walking or running. Get yourself a partner, too. You know you can<strong> </strong>never go wrong if you get a workout partner; somebody who wants to lose that beer belly right along with you. You’re going to keep each other honest. You should also keep a journal. Write down everything you’ve done. Write down how much you’re eating, write down what you’re eating, put down your moods, if you’re having a bad hair day put that down in there, but still get your butt in there and work out and when you get done working out you’ll see that your mood has changed.<strong> </strong>You’ll appreciate the fact that you gave it that extra 110 percent and stop making excuses and just get it done.  If you’re caught up with the fad diets, it won’t last. But if you do it the right way, it’ll last forever. You’ll put your body in a state that always has what we call “muscle memory.” If you fall off that track, it’ll be easy for you to get right back in the fight and get all the checks and balances in check.\r\n\r\n<strong>CS:</strong> Now if someone doesn’t have a gym membership but they still want to do some sort of daily exercises to kind of start small and get into it – get into that consistency – what are some back-to-basics types of fitness exercises that you recommend people do?\r\n\r\n<strong>HW:</strong> You know, I got a lot of people that were hitting me up on <a href=\"http://twitter.com/#!/HARVEYWALDEN\" target=\"_blank\">Twitter</a>, my website, Facebook and stuff on that same exact question. People are either scared to get into the gym or they couldn’t afford trainers, someone said he couldn’t even go out and get the book. So I said I’m<strong> </strong>putting everything on a blog. I created this “Harvey Walden Guide to Fitness,” and I put everything I could think of on the website, on the <a href=\"http://www.harveywalden.com/\" target=\"_blank\">HarveyWalden.com</a> website and I also put it on the <a href=\"http://www.yell.com/health/blog/author/harveywalden/\" target=\"_blank\">Yell.com website</a>. So you can go in there you and start from Day 1 all the way until Day 300 throughout the whole year. That start’s with, first of all, if your doctor says you’re good to go and you don’t have any malfunctions, start power walking, 30 minutes. If you’re a runner, then get yourself some powerful running shoes, get out there and hit the pavement, start running. If you have a gym membership, get in to the gym and just do like a round robin. If you want to lose weight, you’ve got to do the cardio. There’s no ifs ands or buts about it. You’ve got to get on the treadmill, get on the elliptical machine, get on the bike, get on the roller. If you get kind of bored with it—and a lot of people do—just a round robin. Do 10 minutes on the elliptical, 10 minutes on the bike, 10 minutes on the treadmill, another 10 minutes on the Stairmaster, three times a week. Now if you want to lose weight, you’ve got to do the cardio five times a week.\r\n\r\n<strong>CS:</strong> 5 times!\r\n\r\n<strong>HW:</strong> If you’re trying to lose weight you need to be working out five times a week.\r\n\r\n<strong>CS:</strong> Okay.\r\n\r\n<strong>HW:</strong> And three of those days you should have some resistance training in there. That can be on the machines or you can do it by using the resistance bands. You know, I was working with somebody the other day and I showed them how to use the resistance bands and how to use your own body weight. Building your core on the stability exercise ball, you’d be surprised what all those little small apparatuses will do. It gives you your stomach a good work out.\r\n\r\n<strong>CS:</strong> Now is it better to work out in the morning or the evening or does that not really matter?\r\n\r\n<strong>HW:</strong> It matters with your lifestyle. Me, I get up at zero-dark-thirty, so for me, the morning works good. Then some days, I’m in a gym at midnight. So whatever lifestyle you have, you work it into your lifestyle. I’m tired of people making it sound like a chore to work out, you know what I mean? It’s not a chore man, it’s your lifestyle. Your life is too short as it is. If you can’t give yourself 30 minutes to an hour to give you some longevity here on Earth and get yourself healthy, then what’s the point? You know, make it work for you. If you have to get up an hour early in the morning, then do it. If you have to travel to work and join a gym that’s on your way to work, you can either stop there on your way or you can stop there on your way back home. Make it work for you. There are no riddles. People make excuses, they can’t do this, can’t do that. Man, look this is your life, grasshopper.\r\n\r\n<strong>CS:</strong> (laughs)\r\n\r\n<strong>HW:</strong> And life is too short.\r\n\r\n<strong>CS:</strong> Now nutrition obviously plays a large factor in the whole fitness thing. What do you think is missing from most people’s diets or how do people eat incorrectly? I know we’re all guilty of eating horrible food now and again, but what are some easy, simple, quick, nutrition tips that you can give to people to just start integrating more good stuff in what they eat?\r\n\r\n<strong>HW:</strong> The first thing I’d say is to have a cheat day out of the week. You know there’s nothing wrong with having one day out of the week where you just eat what you want. That’s your cheat day. The other days try to eat healthy, stay away from eating a whole bunch of carbs. Get some healthy carbs. Eat your fruits and vegetables, eat as many fruits and vegetables as you want.\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/harvey-walden-pointing.jpg\"><img class=\"alignright size-full wp-image-3425\" title=\"harvey-walden-pointing\" src=\"http://manjr.com/wp-content/uploads/2011/01/harvey-walden-pointing.jpg\" alt=\"\" width=\"228\" height=\"300\" /></a>In the morning, maybe have some oatmeal, egg white omelet, a low-fat yogurt, fruits, whole wheat. For lunch, have a healthy in between your breakfast—carrot sticks, almonds, dried fruits—then have a healthy lunch with a turkey sandwich, a salad, a chicken sandwich. After lunch you have another healthy snack and that can be anything from dried fruits again, vegetables, almonds. Then for dinner, there’s a lot of people who want to really pile on a lot of food at dinner but if you’re not going to hit the gym after, if you’re not going to get a workout in after dinner, you shouldn’t be piling on a plate full of food like you’re at the Cheescake Factory.  Same thing there, you want to have something healthy and stay away from all the starches and the pastas and stuff like that. If you’re going to eat the pastas, I recommend you keep your portions in control and I recommend you move that to the middle of your day so you can have the whole day to burn off the those carbs. You can’t just eliminate carbs from your body completely, because your body does need them. People go on these “no carb” diets and then they want to work out but you don’t have any energy to work out. When you think about it, that’s where you get that energy from, your carbs. The trick is just don’t overload on the carbs, unless you’re like a marathon runner. We have pasta days to get ready for our long runs, but hell, we’re out running 20 miles, you know what I mean?\r\n\r\n<strong>CS:</strong> Right. So if you have two dumbbells at home, just some basic, small 20-pound weights, what are some good exercises you can do around the house with just two dumbbells?\r\n\r\n<strong>HW:</strong> Oh you can do a whole lot. I’ve got these body builders – I call them 12 pound bodybuilders with the dumbbells. You can actually take the dumbbells—you start in a squat position—and you come up and you can do an arm curl with the dumbbell, or you can alternate, you can do full arm curls with the other, and you do a military press<strong> </strong>with the dumbbells. You take them over your head, and you come back down, you can do two more arm curls, and you go right back to the squat position and you put the dumbbells down to the floor on the outside of each foot.\r\n\r\nYou can also do a push up with those dumbbells. As you have both dumbbells in your hands, with your palms facing inwards, then you kick your feet out and you do maybe two pushups, you come back into the squat position, and as you come up, you take a dumbbells and you do a military press over your head.\r\n\r\nIf you have an exercise ball you can sit on the ball as well and squeeze in your gut, contracting your abs, and you can do dumbbell curls on the ball as well as the military press. So you’re sitting on the ball and you’re building your core and you’re doing your arms, shoulders, and legs.\r\n\r\nYou can also do<strong> </strong>lat raises<strong> </strong>with the dumbbells, taking the dumbbells out from your sides and raising them to about shoulder height. You can do squats with the dumbbells as well, when you’re doing the squats you can hold the dumbbells at your sides. You can also do lunges. You can do a million type of exercises with dumbbells, man. I have dumbbells at my place and I pull them out every now and again and in the middle of the night if I’m just getting ready for a shoot the next day. I do dumbbell presses, squat thrusts, curls, you name it. You can just work wonders with it. You can get a total body workout with dumbbells. There’s no excuse at all.\r\n\r\n<strong>CS:</strong> Nice man. I know we kind of talked about the beer belly already, you mentioned cardio, but is there any way to lose a beer belly while continuing to drink or not really?\r\n\r\n<strong>HW:</strong> Well here’s the thing, you can’t spot reduce. So to lose the belly, you have to increase the cardio and take in less calories. You need to burn more calories than you take in. So the first thing to do is just take a measurement of yourself. Take a measuring tape, wrap it around, write down those measurements and then weigh yourself. Like I said, try to get your workout in in the morning, get up, knock out your cardio workout, write down whether you’re on a machine, treadmill, whatever, write down your intensity. I recommend you start at maybe like 4, number 4 if you can, and write down you worked out at level 4. And keep track of your heart rate with the heart rate monitor. Keep your heart rate at about 65 to 70% of your maximum heart rate. You’ve got to make sure you maintain there for the 30 or 40 minutes starting out then eventually get yourself up to an hour.\r\n\r\nKeep track of how many calories you’re bringing in throughout the day. Try not to go over like 1600 calories a day. And you’ll see the gut go. It’ll just fall off you like diarrhea. But you’ve got to do the cardio, because remember you’ve got to burn, you want to burn the fat. And as you’re burning the fat – it’s like when you put bad gas in the car and you try to drive it out, you don’t want the bad gas back in, so you try to take those calories out which is the fat being stored in your gut. So when you burn it out, you don’t want to put all those calories back in, you don’t want to do that. So like after your workout, maybe have a protein shake or something, or maybe a sandwich or something to kind of curb the appetite so you don’t want to eat a whole big meal after your workout.\r\n\r\nI was working out with this girl yesterday, and we had a killer workout. As soon as she got done, the first thing she wanted to do was to feed her face. I said no. So I took her over, we sat down and ate and I said, “look, you look at the menu and tell me what you want to eat. You know, now they have all these nutritional guides at these franchise restaurants that tell you how many calories are in there, right? Well she picked something and I said, “look at the nutritional value of that, how many calories are in it.” It was damn near 2,000 calories. “You just burned close to 1,000 calories working out with me and now you want to put back in 2,000 calories. You tell me what’s wrong with that picture.”\r\n\r\nAnd she thought about it, “oh yeah I didn’t even think about it.” I said, “yeah all that Caesar dressing is in that, you need to think about that.” And then you know they bring that bread before the dinner. I said, “you didn’t even think about that either.” You’ve got to constantly be aware of what you’re putting in, especially if you’re trying to make some money burning calories, you know what I mean?\r\n\r\n<strong>CS:</strong> Yeah, totally.\r\n\r\n<strong>HW:</strong> Every little bit adds up, dude. Every little bit adds up. So you’ve got to be aware. Pack your little snacks or you’re going to find yourself going out sneaking and cheating on the stuff that has no nutritional value. I’ve got a bag of carrot sticks in my bag and I pack my own protein shakes.\r\n\r\n<strong>CS:</strong> Now one last question Harvey, do you think P90X is for everyone? What do you think about the program? Do you think people should start off slower? I’ve got a lot of friends who are into it and tell me I should check it out, but I’ve kind of got to do some baby steps first. What are your thoughts there?\r\n\r\n<strong>HW:</strong> Oh yeah, I do like P90X. I have it myself and it’s very powerful. You can start out slow with it, but just move at your own pace. I’ve done it myself before, but it is time consuming. It’s a bit of a workout, but if you want to start out slow, just pace yourself through it. One thing you don’t want to do when you get to workouts like P90X is you don’t want to hurt yourself and then you’re going to be set back, you know what I mean?\r\n\r\n<strong>CS:</strong> Right.\r\n\r\n<strong>HW:</strong> Don’t try to go all out and kill yourself with it because it’ll put you in a hurt locker, but you can get some good results from it. You can also start out slow, building a base with even doing a round robin like a talked about earlier, you know on the treadmill, elliptical, Stairmaster. 10-15 minutes on each. And do some resistance training where you’re doing a total body, where you do the bench press, the chest press machine, the leg press, the lat pull down, the arm curls, hitting all those big muscles groups so you can build the muscles. When build the muscles when you’re working out and losing fat, your body’s going to always consistently burn calories throughout the day. Even when you’re not working out you can be burning calories, because you’re building the muscle as you’re burning those calories. That’s why I say it’s imperative that you get in five times a week and three times you do the resistance training and build the muscle. Once you build the muscle, I’m telling you man, it’ll work wonders. Your body will be always burning calories. And if you stick with it and you’re really giving it 110%, before you know it, your body will be burning 2,000 calories a day just without you working out. I know my body burns like 500 calories a day without me working out, that’s what my body needs just to survive.\r\n\r\n﻿Pretty cool stuff. If you want more tips for staying motivated and getting your pudgy ass in shape, check out <a href=\"http://www.harveywalden.com/\" target=\"_blank\">Harvey\'s website</a>.','Interview with Fitness Expert Harvey Walden','','inherit','open','open','','3422-revision-3','','','2011-01-14 17:35:51','2011-01-15 01:35:51','',3422,'http://manjr.com/2011/uncategorized/3422-revision-3/',0,'revision','',0),(3429,2,'2011-01-14 17:36:01','2011-01-15 01:36:01','<a href=\"http://manjr.com/wp-content/uploads/\"><img class=\"alignnone size-full wp-image-3426\" title=\"Harvey Walden lead\" src=\"http://manjr.com/wp-content/uploads/2011/01/Harvey-Walden-lead.jpg\" alt=\"\" width=\"599\" height=\"282\" /></a>\r\n\r\nHarvey Walden doesn’t want to hear your excuses, bro. The former drill instructor, who has appeared on shows like Fat Club and Celebrity Fit Club, is an all-around fitness badass. He believes that proper fitness isn’t a chore. For Walden, living a healthy lifestyle isn’t something that you should convince yourself to do. It’s the obvious play. Why the hell wouldn’t you want to be healthy? It’s an easy choice, and one that you need to make every day.\r\n\r\nThat’s not to say that you don’t have to work at it. But for Walden, fitness isn’t work. It’s an investment in your longevity. You only have one body in this life. Why not maintain it, right?\r\n\r\nI spoke with Walden this week to get his thoughts on fitness, nutrition, dumbbell exercises, P90X and beer belly trouble. His takes were simple and refreshing. The guy knows how to motivate, and it’s hard to argue with his logic and his no-nonsense, quit-your-bitching-you-soft-excuse-for-a-man approach to fitness. Here’s the full interview:\r\n\r\n<strong>CS:</strong> Let me ask you first about your motivational style. I know you were in the Marines for like 20 years and you bring a drill sergeant mentality to your approach to fitness, so how exactly do you go about motivating people and what do you think is the best way to motivate people fitness wise?\r\n\r\n<strong><a href=\"http://manjr.com/wp-content/uploads/2011/01/harvey.jpg\"><img class=\"alignright size-full wp-image-3424\" title=\"harvey\" src=\"http://manjr.com/wp-content/uploads/2011/01/harvey.jpg\" alt=\"\" width=\"240\" height=\"360\" /></a>HW:</strong> Well that’s what works for me, because that’s what I know best. I was brought up in the martial arts as a young kid, so I always had an authoritarian type of mentality. Just kind of making people do what they don’t really want to do, but helping them come out of their comfort zone. Once they see what they’re really capable of, they really enjoy it. They like it. A lot of people get stuck in that rut and don’t want to come out of their comfort zone. But once I bring them out of that, it’s a good thing and they enjoy it, you know. And that’s my gratification, too. Like you said, I was in the Marine Corps. I was in the Marine Corps for over 23 years and there’s nothing better than taking somebody who can’t even walk and chew gum at the same time and then showing them that they can really rock and roll and kick butt and take initials.\r\n\r\n<strong>CS:</strong> So it’s after the New Year and everybody’s got their New Year’s resolutions to either trim down or just live a healthier lifestyle. What do you think are some essential fitness elements that are missing from most people’s routines?\r\n\r\n<strong>HW:</strong> Consistency. Everybody wants to deal with these fad diets. They see these hot new diets out there and that trash don’t work. You have to go right back to the basics, man. You know, eating healthy meals, watching your portions, actually busting your butt and doing the work in a gym or power-walking or running. Get yourself a partner, too. You know you can<strong> </strong>never go wrong if you get a workout partner; somebody who wants to lose that beer belly right along with you. You’re going to keep each other honest. You should also keep a journal. Write down everything you’ve done. Write down how much you’re eating, write down what you’re eating, put down your moods, if you’re having a bad hair day put that down in there, but still get your butt in there and work out and when you get done working out you’ll see that your mood has changed.<strong> </strong>You’ll appreciate the fact that you gave it that extra 110 percent and stop making excuses and just get it done.  If you’re caught up with the fad diets, it won’t last. But if you do it the right way, it’ll last forever. You’ll put your body in a state that always has what we call “muscle memory.” If you fall off that track, it’ll be easy for you to get right back in the fight and get all the checks and balances in check.\r\n\r\n<strong>CS:</strong> Now if someone doesn’t have a gym membership but they still want to do some sort of daily exercises to kind of start small and get into it – get into that consistency – what are some back-to-basics types of fitness exercises that you recommend people do?\r\n\r\n<strong>HW:</strong> You know, I got a lot of people that were hitting me up on <a href=\"http://twitter.com/#!/HARVEYWALDEN\" target=\"_blank\">Twitter</a>, my website, Facebook and stuff on that same exact question. People are either scared to get into the gym or they couldn’t afford trainers, someone said he couldn’t even go out and get the book. So I said I’m<strong> </strong>putting everything on a blog. I created this “Harvey Walden Guide to Fitness,” and I put everything I could think of on the website, on the <a href=\"http://www.harveywalden.com/\" target=\"_blank\">HarveyWalden.com</a> website and I also put it on the <a href=\"http://www.yell.com/health/blog/author/harveywalden/\" target=\"_blank\">Yell.com website</a>. So you can go in there you and start from Day 1 all the way until Day 300 throughout the whole year. That start’s with, first of all, if your doctor says you’re good to go and you don’t have any malfunctions, start power walking, 30 minutes. If you’re a runner, then get yourself some powerful running shoes, get out there and hit the pavement, start running. If you have a gym membership, get in to the gym and just do like a round robin. If you want to lose weight, you’ve got to do the cardio. There’s no ifs ands or buts about it. You’ve got to get on the treadmill, get on the elliptical machine, get on the bike, get on the roller. If you get kind of bored with it—and a lot of people do—just a round robin. Do 10 minutes on the elliptical, 10 minutes on the bike, 10 minutes on the treadmill, another 10 minutes on the Stairmaster, three times a week. Now if you want to lose weight, you’ve got to do the cardio five times a week.\r\n\r\n<strong>CS:</strong> 5 times!\r\n\r\n<strong>HW:</strong> If you’re trying to lose weight you need to be working out five times a week.\r\n\r\n<strong>CS:</strong> Okay.\r\n\r\n<strong>HW:</strong> And three of those days you should have some resistance training in there. That can be on the machines or you can do it by using the resistance bands. You know, I was working with somebody the other day and I showed them how to use the resistance bands and how to use your own body weight. Building your core on the stability exercise ball, you’d be surprised what all those little small apparatuses will do. It gives you your stomach a good work out.\r\n\r\n<strong>CS:</strong> Now is it better to work out in the morning or the evening or does that not really matter?\r\n\r\n<strong>HW:</strong> It matters with your lifestyle. Me, I get up at zero-dark-thirty, so for me, the morning works good. Then some days, I’m in a gym at midnight. So whatever lifestyle you have, you work it into your lifestyle. I’m tired of people making it sound like a chore to work out, you know what I mean? It’s not a chore man, it’s your lifestyle. Your life is too short as it is. If you can’t give yourself 30 minutes to an hour to give you some longevity here on Earth and get yourself healthy, then what’s the point? You know, make it work for you. If you have to get up an hour early in the morning, then do it. If you have to travel to work and join a gym that’s on your way to work, you can either stop there on your way or you can stop there on your way back home. Make it work for you. There are no riddles. People make excuses, they can’t do this, can’t do that. Man, look this is your life, grasshopper.\r\n\r\n<strong>CS:</strong> (laughs)\r\n\r\n<strong>HW:</strong> And life is too short.\r\n\r\n<strong>CS:</strong> Now nutrition obviously plays a large factor in the whole fitness thing. What do you think is missing from most people’s diets or how do people eat incorrectly? I know we’re all guilty of eating horrible food now and again, but what are some easy, simple, quick, nutrition tips that you can give to people to just start integrating more good stuff in what they eat?\r\n\r\n<strong>HW:</strong> The first thing I’d say is to have a cheat day out of the week. You know there’s nothing wrong with having one day out of the week where you just eat what you want. That’s your cheat day. The other days try to eat healthy, stay away from eating a whole bunch of carbs. Get some healthy carbs. Eat your fruits and vegetables, eat as many fruits and vegetables as you want.\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/harvey-walden-pointing.jpg\"><img class=\"alignright size-full wp-image-3425\" title=\"harvey-walden-pointing\" src=\"http://manjr.com/wp-content/uploads/2011/01/harvey-walden-pointing.jpg\" alt=\"\" width=\"228\" height=\"300\" /></a>In the morning, maybe have some oatmeal, egg white omelet, a low-fat yogurt, fruits, whole wheat. For lunch, have a healthy in between your breakfast—carrot sticks, almonds, dried fruits—then have a healthy lunch with a turkey sandwich, a salad, a chicken sandwich. After lunch you have another healthy snack and that can be anything from dried fruits again, vegetables, almonds. Then for dinner, there’s a lot of people who want to really pile on a lot of food at dinner but if you’re not going to hit the gym after, if you’re not going to get a workout in after dinner, you shouldn’t be piling on a plate full of food like you’re at the Cheescake Factory.  Same thing there, you want to have something healthy and stay away from all the starches and the pastas and stuff like that. If you’re going to eat the pastas, I recommend you keep your portions in control and I recommend you move that to the middle of your day so you can have the whole day to burn off the those carbs. You can’t just eliminate carbs from your body completely, because your body does need them. People go on these “no carb” diets and then they want to work out but you don’t have any energy to work out. When you think about it, that’s where you get that energy from, your carbs. The trick is just don’t overload on the carbs, unless you’re like a marathon runner. We have pasta days to get ready for our long runs, but hell, we’re out running 20 miles, you know what I mean?\r\n\r\n<strong>CS:</strong> Right. So if you have two dumbbells at home, just some basic, small 20-pound weights, what are some good exercises you can do around the house with just two dumbbells?\r\n\r\n<strong>HW:</strong> Oh you can do a whole lot. I’ve got these body builders – I call them 12 pound bodybuilders with the dumbbells. You can actually take the dumbbells—you start in a squat position—and you come up and you can do an arm curl with the dumbbell, or you can alternate, you can do full arm curls with the other, and you do a military press<strong> </strong>with the dumbbells. You take them over your head, and you come back down, you can do two more arm curls, and you go right back to the squat position and you put the dumbbells down to the floor on the outside of each foot.\r\n\r\nYou can also do a push up with those dumbbells. As you have both dumbbells in your hands, with your palms facing inwards, then you kick your feet out and you do maybe two pushups, you come back into the squat position, and as you come up, you take a dumbbells and you do a military press over your head.\r\n\r\nIf you have an exercise ball you can sit on the ball as well and squeeze in your gut, contracting your abs, and you can do dumbbell curls on the ball as well as the military press. So you’re sitting on the ball and you’re building your core and you’re doing your arms, shoulders, and legs.\r\n\r\nYou can also do<strong> </strong>lat raises<strong> </strong>with the dumbbells, taking the dumbbells out from your sides and raising them to about shoulder height. You can do squats with the dumbbells as well, when you’re doing the squats you can hold the dumbbells at your sides. You can also do lunges. You can do a million type of exercises with dumbbells, man. I have dumbbells at my place and I pull them out every now and again and in the middle of the night if I’m just getting ready for a shoot the next day. I do dumbbell presses, squat thrusts, curls, you name it. You can just work wonders with it. You can get a total body workout with dumbbells. There’s no excuse at all.\r\n\r\n<strong>CS:</strong> Nice man. I know we kind of talked about the beer belly already, you mentioned cardio, but is there any way to lose a beer belly while continuing to drink or not really?\r\n\r\n<strong>HW:</strong> Well here’s the thing, you can’t spot reduce. So to lose the belly, you have to increase the cardio and take in less calories. You need to burn more calories than you take in. So the first thing to do is just take a measurement of yourself. Take a measuring tape, wrap it around, write down those measurements and then weigh yourself. Like I said, try to get your workout in in the morning, get up, knock out your cardio workout, write down whether you’re on a machine, treadmill, whatever, write down your intensity. I recommend you start at maybe like 4, number 4 if you can, and write down you worked out at level 4. And keep track of your heart rate with the heart rate monitor. Keep your heart rate at about 65 to 70% of your maximum heart rate. You’ve got to make sure you maintain there for the 30 or 40 minutes starting out then eventually get yourself up to an hour.\r\n\r\nKeep track of how many calories you’re bringing in throughout the day. Try not to go over like 1600 calories a day. And you’ll see the gut go. It’ll just fall off you like diarrhea. But you’ve got to do the cardio, because remember you’ve got to burn, you want to burn the fat. And as you’re burning the fat – it’s like when you put bad gas in the car and you try to drive it out, you don’t want the bad gas back in, so you try to take those calories out which is the fat being stored in your gut. So when you burn it out, you don’t want to put all those calories back in, you don’t want to do that. So like after your workout, maybe have a protein shake or something, or maybe a sandwich or something to kind of curb the appetite so you don’t want to eat a whole big meal after your workout.\r\n\r\nI was working out with this girl yesterday, and we had a killer workout. As soon as she got done, the first thing she wanted to do was to feed her face. I said no. So I took her over, we sat down and ate and I said, “look, you look at the menu and tell me what you want to eat. You know, now they have all these nutritional guides at these franchise restaurants that tell you how many calories are in there, right? Well she picked something and I said, “look at the nutritional value of that, how many calories are in it.” It was damn near 2,000 calories. “You just burned close to 1,000 calories working out with me and now you want to put back in 2,000 calories. You tell me what’s wrong with that picture.”\r\n\r\nAnd she thought about it, “oh yeah I didn’t even think about it.” I said, “yeah all that Caesar dressing is in that, you need to think about that.” And then you know they bring that bread before the dinner. I said, “you didn’t even think about that either.” You’ve got to constantly be aware of what you’re putting in, especially if you’re trying to make some money burning calories, you know what I mean?\r\n\r\n<strong>CS:</strong> Yeah, totally.\r\n\r\n<strong>HW:</strong> Every little bit adds up, dude. Every little bit adds up. So you’ve got to be aware. Pack your little snacks or you’re going to find yourself going out sneaking and cheating on the stuff that has no nutritional value. I’ve got a bag of carrot sticks in my bag and I pack my own protein shakes.\r\n\r\n<strong>CS:</strong> Now one last question Harvey, do you think P90X is for everyone? What do you think about the program? Do you think people should start off slower? I’ve got a lot of friends who are into it and tell me I should check it out, but I’ve kind of got to do some baby steps first. What are your thoughts there?\r\n\r\n<strong>HW:</strong> Oh yeah, I do like P90X. I have it myself and it’s very powerful. You can start out slow with it, but just move at your own pace. I’ve done it myself before, but it is time consuming. It’s a bit of a workout, but if you want to start out slow, just pace yourself through it. One thing you don’t want to do when you get to workouts like P90X is you don’t want to hurt yourself and then you’re going to be set back, you know what I mean?\r\n\r\n<strong>CS:</strong> Right.\r\n\r\n<strong>HW:</strong> Don’t try to go all out and kill yourself with it because it’ll put you in a hurt locker, but you can get some good results from it. You can also start out slow, building a base with even doing a round robin like a talked about earlier, you know on the treadmill, elliptical, Stairmaster. 10-15 minutes on each. And do some resistance training where you’re doing a total body, where you do the bench press, the chest press machine, the leg press, the lat pull down, the arm curls, hitting all those big muscles groups so you can build the muscles. When build the muscles when you’re working out and losing fat, your body’s going to always consistently burn calories throughout the day. Even when you’re not working out you can be burning calories, because you’re building the muscle as you’re burning those calories. That’s why I say it’s imperative that you get in five times a week and three times you do the resistance training and build the muscle. Once you build the muscle, I’m telling you man, it’ll work wonders. Your body will be always burning calories. And if you stick with it and you’re really giving it 110%, before you know it, your body will be burning 2,000 calories a day just without you working out. I know my body burns like 500 calories a day without me working out, that’s what my body needs just to survive.\r\n\r\n﻿Pretty cool stuff. If you want more tips for staying motivated and getting your pudgy ass in shape, check out <a href=\"http://www.harveywalden.com/\" target=\"_blank\">Harvey\'s website</a>.','Interview with Fitness Expert Harvey Walden','','inherit','open','open','','3422-revision-4','','','2011-01-14 17:36:01','2011-01-15 01:36:01','',3422,'http://manjr.com/2011/uncategorized/3422-revision-4/',0,'revision','',0),(3430,2,'2011-01-14 17:41:06','2011-01-15 01:41:06','','Pie Chart Win','','inherit','open','open','','pie-chart-win','','','2011-01-14 17:41:06','2011-01-15 01:41:06','',0,'http://manjr.com/wp-content/uploads/2011/01/Pie-Chart-Win.jpg',0,'attachment','image/jpeg',0),(3431,3,'2011-01-14 17:41:55','2011-01-15 01:41:55','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Pie-Chart-Win.jpg\"><img class=\"alignnone size-full wp-image-3430\" title=\"Pie Chart Win\" src=\"http://manjr.com/wp-content/uploads/2011/01/Pie-Chart-Win.jpg\" alt=\"\" width=\"460\" height=\"304\" /></a>\r\n\r\nVia <a href=\"http://i.imgur.com/hBBJG.jpg\" target=\"_blank\">Imgur</a>','Pie Chart Win','','publish','open','open','','pie-chart-win','','','2011-01-14 17:41:55','2011-01-15 01:41:55','',0,'http://manjr.com/?p=3431',0,'post','',0),(3432,2,'2011-01-14 17:41:27','2011-01-15 01:41:27','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Pie-Chart-Win.jpg\"><img src=\"http://manjr.com/wp-content/uploads/2011/01/Pie-Chart-Win.jpg\" alt=\"\" title=\"Pie Chart Win\" width=\"460\" height=\"304\" class=\"alignnone size-full wp-image-3430\" /></a>\n\nVia Imgur','Pie Chart Win','','inherit','open','open','','3431-revision','','','2011-01-14 17:41:27','2011-01-15 01:41:27','',3431,'http://manjr.com/2011/uncategorized/3431-revision/',0,'revision','',0),(3433,2,'2011-01-14 17:42:59','2011-01-15 01:42:59','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Pie-Chart-Win.jpg\"><img class=\"alignnone size-full wp-image-3430\" title=\"Pie Chart Win\" src=\"http://manjr.com/wp-content/uploads/2011/01/Pie-Chart-Win.jpg\" alt=\"\" width=\"460\" height=\"304\" /></a>\n\nVia <a href=\"http://i.imgur.com/hBBJG.jpg\" target=\"_blank\">Imgur</a>','Pie Chart Win','','inherit','open','open','','3431-autosave','','','2011-01-14 17:42:59','2011-01-15 01:42:59','',3431,'http://manjr.com/2011/uncategorized/3431-autosave/',0,'revision','',0),(3434,1,'2010-12-28 10:33:34','2010-12-28 18:33:34','<img class=\"alignnone size-full wp-image-3313\" title=\"Lego Dexter\" src=\"http://manjr.com/wp-content/uploads/2010/12/Lego-Dexter.jpg\" alt=\"\" width=\"500\" height=\"386\" />\r\n\r\nVia: <a href=\"http://www.flickriver.com/photos/legojeff/popular-interesting/\" target=\"_blank\">Flickriver</a>','Lego Dexter','','inherit','open','open','','3314-revision-2','','','2010-12-28 10:33:34','2010-12-28 18:33:34','',3314,'http://manjr.com/2010/uncategorized/3314-revision-2/',0,'revision','',0),(3435,1,'2011-01-15 14:13:04','2011-01-15 22:13:04','<img class=\"alignnone size-full wp-image-3313\" title=\"Lego Dexter\" src=\"http://manjr.com/wp-content/uploads/2010/12/Lego-Dexter.jpg\" alt=\"\" width=\"500\" height=\"386\" />\r\n\r\nVia: <a href=\"http://www.flickriver.com/photos/legojeff/popular-interesting/\" target=\"_blank\">Flickriver</a>\r\n<h2><a href=\"http://manjr.com/category/photos/\" target=\"_self\">More Awesome Pics!</a></h2>','Lego Dexter','','inherit','open','open','','3314-revision-3','','','2011-01-15 14:13:04','2011-01-15 22:13:04','',3314,'http://manjr.com/2011/uncategorized/3314-revision-3/',0,'revision','',0),(3437,2,'2011-01-17 09:06:28','2011-01-17 17:06:28','<a href=\"http://manjr.com/wp-content/uploads/\"><img class=\"alignnone size-full wp-image-3426\" title=\"Harvey Walden lead\" src=\"http://manjr.com/wp-content/uploads/2011/01/Harvey-Walden-lead.jpg\" alt=\"\" width=\"599\" height=\"282\" /></a>\n\nHarvey Walden doesn’t want to hear your excuses, bro. The former drill instructor, who has appeared on shows like Fat Club and Celebrity Fit Club, is an all-around fitness badass. He believes that proper fitness isn’t a chore. For Walden, living a healthy lifestyle isn’t something that you should convince yourself to do. It’s the obvious play. Why the hell wouldn’t you want to be healthy? It’s an easy choice, and one that you need to make every day.\n\nThat’s not to say that you don’t have to work at it. But for Walden, fitness isn’t work. It’s an investment in your longevity. You only have one body in this life. Why not maintain it, right?\n\nI spoke with Walden this week to get his thoughts on fitness, nutrition, dumbbell exercises, P90X and beer belly trouble. His takes were simple and refreshing. The guy knows how to motivate, and it’s hard to argue with his logic and his no-nonsense, quit-your-bitching-you-soft-excuse-for-a-man approach to fitness. Here’s the full interview:\n\n<strong>CS:</strong> Let me ask you first about your motivational style. I know you were in the Marines for like 20 years and you bring a drill sergeant mentality to your approach to fitness, so how exactly do you go about motivating people and what do you think is the best way to motivate people fitness wise?\n\n<strong><a href=\"http://manjr.com/wp-content/uploads/2011/01/harvey.jpg\"><img class=\"alignright size-full wp-image-3424\" title=\"harvey\" src=\"http://manjr.com/wp-content/uploads/2011/01/harvey.jpg\" alt=\"\" width=\"240\" height=\"360\" /></a>HW:</strong> Well that’s what works for me, because that’s what I know best. I was brought up in the martial arts as a young kid, so I always had an authoritarian type of mentality. Just kind of making people do what they don’t really want to do, but helping them come out of their comfort zone. Once they see what they’re really capable of, they really enjoy it. They like it. A lot of people get stuck in that rut and don’t want to come out of their comfort zone. But once I bring them out of that, it’s a good thing and they enjoy it, you know. And that’s my gratification, too. Like you said, I was in the Marine Corps. I was in the Marine Corps for over 23 years and there’s nothing better than taking somebody who can’t even walk and chew gum at the same time and then showing them that they can really rock and roll and kick butt and take initials.\n\n<strong>CS:</strong> So it’s after the New Year and everybody’s got their New Year’s resolutions to either trim down or just live a healthier lifestyle. What do you think are some essential fitness elements that are missing from most people’s routines?\n\n<strong>HW:</strong> Consistency. Everybody wants to deal with these fad diets. They see these hot new diets out there and that trash don’t work. You have to go right back to the basics, man. You know, eating healthy meals, watching your portions, actually busting your butt and doing the work in a gym or power-walking or running. Get yourself a partner, too. You know you can<strong> </strong>never go wrong if you get a workout partner; somebody who wants to lose that beer belly right along with you. You’re going to keep each other honest. You should also keep a journal. Write down everything you’ve done. Write down how much you’re eating, write down what you’re eating, put down your moods, if you’re having a bad hair day put that down in there, but still get your butt in there and work out and when you get done working out you’ll see that your mood has changed.<strong> </strong>You’ll appreciate the fact that you gave it that extra 110 percent and stop making excuses and just get it done.  If you’re caught up with the fad diets, it won’t last. But if you do it the right way, it’ll last forever. You’ll put your body in a state that always has what we call “muscle memory.” If you fall off that track, it’ll be easy for you to get right back in the fight and get all the checks and balances in check.\n\n<strong>CS:</strong> Now if someone doesn’t have a gym membership but they still want to do some sort of daily exercises to kind of start small and get into it – get into that consistency – what are some back-to-basics types of fitness exercises that you recommend people do?\n\n<!--more-->\n\n<strong>HW:</strong> You know, I got a lot of people that were hitting me up on <a href=\"http://twitter.com/#!/HARVEYWALDEN\" target=\"_blank\">Twitter</a>, my website, Facebook and stuff on that same exact question. People are either scared to get into the gym or they couldn’t afford trainers, someone said he couldn’t even go out and get the book. So I said I’m<strong> </strong>putting everything on a blog. I created this “Harvey Walden Guide to Fitness,” and I put everything I could think of on the website, on the <a href=\"http://www.harveywalden.com/\" target=\"_blank\">HarveyWalden.com</a> website and I also put it on the <a href=\"http://www.yell.com/health/blog/author/harveywalden/\" target=\"_blank\">Yell.com website</a>. So you can go in there you and start from Day 1 all the way until Day 300 throughout the whole year. That start’s with, first of all, if your doctor says you’re good to go and you don’t have any malfunctions, start power walking, 30 minutes. If you’re a runner, then get yourself some powerful running shoes, get out there and hit the pavement, start running. If you have a gym membership, get in to the gym and just do like a round robin. If you want to lose weight, you’ve got to do the cardio. There’s no ifs ands or buts about it. You’ve got to get on the treadmill, get on the elliptical machine, get on the bike, get on the roller. If you get kind of bored with it—and a lot of people do—just a round robin. Do 10 minutes on the elliptical, 10 minutes on the bike, 10 minutes on the treadmill, another 10 minutes on the Stairmaster, three times a week. Now if you want to lose weight, you’ve got to do the cardio five times a week.\n\n<strong>CS:</strong> Five times!\n\n<strong>HW:</strong> If you’re trying to lose weight you need to be working out five times a week.\n\n<strong>CS:</strong> Okay.\n\n<strong>HW:</strong> And three of those days you should have some resistance training in there. That can be on the machines or you can do it by using the resistance bands. You know, I was working with somebody the other day and I showed them how to use the resistance bands and how to use your own body weight. Building your core on the stability exercise ball, you’d be surprised what all those little small apparatuses will do. It gives you your stomach a good work out.\n\n<strong>CS:</strong> Now is it better to work out in the morning or the evening or does that not really matter?\n\n<strong>HW:</strong> It matters with your lifestyle. Me, I get up at zero-dark-thirty, so for me, the morning works good. Then some days, I’m in a gym at midnight. So whatever lifestyle you have, you work it into your lifestyle. I’m tired of people making it sound like a chore to work out, you know what I mean? It’s not a chore man, it’s your lifestyle. Your life is too short as it is. If you can’t give yourself 30 minutes to an hour to give you some longevity here on Earth and get yourself healthy, then what’s the point? You know, make it work for you. If you have to get up an hour early in the morning, then do it. If you have to travel to work and join a gym that’s on your way to work, you can either stop there on your way or you can stop there on your way back home. Make it work for you. There are no riddles. People make excuses, they can’t do this, can’t do that. Man, look this is your life, grasshopper.\n\n<strong>CS:</strong> (laughs)\n\n<strong>HW:</strong> And life is too short.\n\n<strong>CS:</strong> Now nutrition obviously plays a large factor in the whole fitness thing. What do you think is missing from most people’s diets or how do people eat incorrectly? I know we’re all guilty of eating horrible food now and again, but what are some easy, simple, quick, nutrition tips that you can give to people to just start integrating more good stuff in what they eat?\n\n<strong>HW:</strong> The first thing I’d say is to have a cheat day out of the week. You know there’s nothing wrong with having one day out of the week where you just eat what you want. That’s your cheat day. The other days try to eat healthy, stay away from eating a whole bunch of carbs. Get some healthy carbs. Eat your fruits and vegetables, eat as many fruits and vegetables as you want.\n\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/harvey-walden-pointing.jpg\"><img class=\"alignright size-full wp-image-3425\" title=\"harvey-walden-pointing\" src=\"http://manjr.com/wp-content/uploads/2011/01/harvey-walden-pointing.jpg\" alt=\"\" width=\"228\" height=\"300\" /></a>In the morning, maybe have some oatmeal, egg white omelet, a low-fat yogurt, fruits, whole wheat. For lunch, have a healthy in between your breakfast—carrot sticks, almonds, dried fruits—then have a healthy lunch with a turkey sandwich, a salad, a chicken sandwich. After lunch you have another healthy snack and that can be anything from dried fruits again, vegetables, almonds. Then for dinner, there’s a lot of people who want to really pile on a lot of food at dinner but if you’re not going to hit the gym after, if you’re not going to get a workout in after dinner, you shouldn’t be piling on a plate full of food like you’re at the Cheescake Factory.  Same thing there, you want to have something healthy and stay away from all the starches and the pastas and stuff like that. If you’re going to eat the pastas, I recommend you keep your portions in control and I recommend you move that to the middle of your day so you can have the whole day to burn off the those carbs. You can’t just eliminate carbs from your body completely, because your body does need them. People go on these “no carb” diets and then they want to work out but you don’t have any energy to work out. When you think about it, that’s where you get that energy from, your carbs. The trick is just don’t overload on the carbs, unless you’re like a marathon runner. We have pasta days to get ready for our long runs, but hell, we’re out running 20 miles, you know what I mean?\n\n<strong>CS:</strong> Right. So if you have two dumbbells at home, just some basic, small 20-pound weights, what are some good exercises you can do around the house with just two dumbbells?\n\n<strong>HW:</strong> Oh you can do a whole lot. I’ve got these body builders – I call them 12 pound bodybuilders with the dumbbells. You can actually take the dumbbells—you start in a squat position—and you come up and you can do an arm curl with the dumbbell, or you can alternate, you can do full arm curls with the other, and you do a military press<strong> </strong>with the dumbbells. You take them over your head, and you come back down, you can do two more arm curls, and you go right back to the squat position and you put the dumbbells down to the floor on the outside of each foot.\n\nYou can also do a push up with those dumbbells. As you have both dumbbells in your hands, with your palms facing inwards, then you kick your feet out and you do maybe two pushups, you come back into the squat position, and as you come up, you take a dumbbells and you do a military press over your head.\n\nIf you have an exercise ball you can sit on the ball as well and squeeze in your gut, contracting your abs, and you can do dumbbell curls on the ball as well as the military press. So you’re sitting on the ball and you’re building your core and you’re doing your arms, shoulders, and legs.\n\nYou can also do<strong> </strong>lat raises<strong> </strong>with the dumbbells, taking the dumbbells out from your sides and raising them to about shoulder height. You can do squats with the dumbbells as well, when you’re doing the squats you can hold the dumbbells at your sides. You can also do lunges. You can do a million type of exercises with dumbbells, man. I have dumbbells at my place and I pull them out every now and again and in the middle of the night if I’m just getting ready for a shoot the next day. I do dumbbell presses, squat thrusts, curls, you name it. You can just work wonders with it. You can get a total body workout with dumbbells. There’s no excuse at all.\n\n<strong>CS:</strong> Nice man. I know we kind of talked about the beer belly already, you mentioned cardio, but is there any way to lose a beer belly while continuing to drink or not really?\n\n<strong>HW:</strong> Well here’s the thing, you can’t spot reduce. So to lose the belly, you have to increase the cardio and take in less calories. You need to burn more calories than you take in. So the first thing to do is just take a measurement of yourself. Take a measuring tape, wrap it around, write down those measurements and then weigh yourself. Like I said, try to get your workout in in the morning, get up, knock out your cardio workout, write down whether you’re on a machine, treadmill, whatever, write down your intensity. I recommend you start at maybe like 4, number 4 if you can, and write down you worked out at level 4. And keep track of your heart rate with the heart rate monitor. Keep your heart rate at about 65 to 70% of your maximum heart rate. You’ve got to make sure you maintain there for the 30 or 40 minutes starting out then eventually get yourself up to an hour.\n\nKeep track of how many calories you’re bringing in throughout the day. Try not to go over like 1600 calories a day. And you’ll see the gut go. It’ll just fall off you like diarrhea. But you’ve got to do the cardio, because remember you’ve got to burn, you want to burn the fat. And as you’re burning the fat – it’s like when you put bad gas in the car and you try to drive it out, you don’t want the bad gas back in, so you try to take those calories out which is the fat being stored in your gut. So when you burn it out, you don’t want to put all those calories back in, you don’t want to do that. So like after your workout, maybe have a protein shake or something, or maybe a sandwich or something to kind of curb the appetite so you don’t want to eat a whole big meal after your workout.\n\nI was working out with this girl yesterday, and we had a killer workout. As soon as she got done, the first thing she wanted to do was to feed her face. I said no. So I took her over, we sat down and ate and I said, “look, you look at the menu and tell me what you want to eat. You know, now they have all these nutritional guides at these franchise restaurants that tell you how many calories are in there, right? Well she picked something and I said, “look at the nutritional value of that, how many calories are in it.” It was damn near 2,000 calories. “You just burned close to 1,000 calories working out with me and now you want to put back in 2,000 calories. You tell me what’s wrong with that picture.”\n\nAnd she thought about it, “oh yeah I didn’t even think about it.” I said, “yeah all that Caesar dressing is in that, you need to think about that.” And then you know they bring that bread before the dinner. I said, “you didn’t even think about that either.” You’ve got to constantly be aware of what you’re putting in, especially if you’re trying to make some money burning calories, you know what I mean?\n\n<strong>CS:</strong> Yeah, totally.\n\n<strong>HW:</strong> Every little bit adds up, dude. Every little bit adds up. So you’ve got to be aware. Pack your little snacks or you’re going to find yourself going out sneaking and cheating on the stuff that has no nutritional value. I’ve got a bag of carrot sticks in my bag and I pack my own protein shakes.\n\n<strong>CS:</strong> Now one last question Harvey, do you think P90X is for everyone? What do you think about the program? Do you think people should start off slower? I’ve got a lot of friends who are into it and tell me I should check it out, but I’ve kind of got to do some baby steps first. What are your thoughts there?\n\n<strong>HW:</strong> Oh yeah, I do like P90X. I have it myself and it’s very powerful. You can start out slow with it, but just move at your own pace. I’ve done it myself before, but it is time consuming. It’s a bit of a workout, but if you want to start out slow, just pace yourself through it. One thing you don’t want to do when you get to workouts like P90X is you don’t want to hurt yourself and then you’re going to be set back, you know what I mean?\n\n<strong>CS:</strong> Right.\n\n<strong>HW:</strong> Don’t try to go all out and kill yourself with it because it’ll put you in a hurt locker, but you can get some good results from it. You can also start out slow, building a base with even doing a round robin like a talked about earlier, you know on the treadmill, elliptical, Stairmaster. 10-15 minutes on each. And do some resistance training where you’re doing a total body, where you do the bench press, the chest press machine, the leg press, the lat pull down, the arm curls, hitting all those big muscles groups so you can build the muscles. When build the muscles when you’re working out and losing fat, your body’s going to always consistently burn calories throughout the day. Even when you’re not working out you can be burning calories, because you’re building the muscle as you’re burning those calories. That’s why I say it’s imperative that you get in five times a week and three times you do the resistance training and build the muscle. Once you build the muscle, I’m telling you man, it’ll work wonders. Your body will be always burning calories. And if you stick with it and you’re really giving it 110%, before you know it, your body will be burning 2,000 calories a day just without you working out. I know my body burns like 500 calories a day without me working out, that’s what my body needs just to survive.\n\n﻿Pretty cool stuff. If you want more tips for staying motivated and getting your pudgy ass in shape, check out <a href=\"http://www.harveywalden.com/\" target=\"_blank\">Harvey\'s website</a>.','Interview with Harvey Walden','','inherit','open','open','','3422-autosave','','','2011-01-17 09:06:28','2011-01-17 17:06:28','',3422,'http://manjr.com/2011/uncategorized/3422-autosave/',0,'revision','',0),(3438,2,'2011-01-17 09:04:13','2011-01-17 17:04:13','<a href=\"http://manjr.com/wp-content/uploads/\"><img class=\"alignnone size-full wp-image-3426\" title=\"Harvey Walden lead\" src=\"http://manjr.com/wp-content/uploads/2011/01/Harvey-Walden-lead.jpg\" alt=\"\" width=\"599\" height=\"282\" /></a>\r\n\r\nHarvey Walden doesn’t want to hear your excuses, bro. The former drill instructor, who has appeared on shows like Fat Club and Celebrity Fit Club, is an all-around fitness badass. He believes that proper fitness isn’t a chore. For Walden, living a healthy lifestyle isn’t something that you should convince yourself to do. It’s the obvious play. Why the hell wouldn’t you want to be healthy? It’s an easy choice, and one that you need to make every day.\r\n\r\nThat’s not to say that you don’t have to work at it. But for Walden, fitness isn’t work. It’s an investment in your longevity. You only have one body in this life. Why not maintain it, right?\r\n\r\nI spoke with Walden this week to get his thoughts on fitness, nutrition, dumbbell exercises, P90X and beer belly trouble. His takes were simple and refreshing. The guy knows how to motivate, and it’s hard to argue with his logic and his no-nonsense, quit-your-bitching-you-soft-excuse-for-a-man approach to fitness. Here’s the full interview:\r\n\r\n<strong>CS:</strong> Let me ask you first about your motivational style. I know you were in the Marines for like 20 years and you bring a drill sergeant mentality to your approach to fitness, so how exactly do you go about motivating people and what do you think is the best way to motivate people fitness wise?\r\n\r\n<strong><a href=\"http://manjr.com/wp-content/uploads/2011/01/harvey.jpg\"><img class=\"alignright size-full wp-image-3424\" title=\"harvey\" src=\"http://manjr.com/wp-content/uploads/2011/01/harvey.jpg\" alt=\"\" width=\"240\" height=\"360\" /></a>HW:</strong> Well that’s what works for me, because that’s what I know best. I was brought up in the martial arts as a young kid, so I always had an authoritarian type of mentality. Just kind of making people do what they don’t really want to do, but helping them come out of their comfort zone. Once they see what they’re really capable of, they really enjoy it. They like it. A lot of people get stuck in that rut and don’t want to come out of their comfort zone. But once I bring them out of that, it’s a good thing and they enjoy it, you know. And that’s my gratification, too. Like you said, I was in the Marine Corps. I was in the Marine Corps for over 23 years and there’s nothing better than taking somebody who can’t even walk and chew gum at the same time and then showing them that they can really rock and roll and kick butt and take initials.\r\n\r\n<strong>CS:</strong> So it’s after the New Year and everybody’s got their New Year’s resolutions to either trim down or just live a healthier lifestyle. What do you think are some essential fitness elements that are missing from most people’s routines?\r\n\r\n<strong>HW:</strong> Consistency. Everybody wants to deal with these fad diets. They see these hot new diets out there and that trash don’t work. You have to go right back to the basics, man. You know, eating healthy meals, watching your portions, actually busting your butt and doing the work in a gym or power-walking or running. Get yourself a partner, too. You know you can<strong> </strong>never go wrong if you get a workout partner; somebody who wants to lose that beer belly right along with you. You’re going to keep each other honest. You should also keep a journal. Write down everything you’ve done. Write down how much you’re eating, write down what you’re eating, put down your moods, if you’re having a bad hair day put that down in there, but still get your butt in there and work out and when you get done working out you’ll see that your mood has changed.<strong> </strong>You’ll appreciate the fact that you gave it that extra 110 percent and stop making excuses and just get it done.  If you’re caught up with the fad diets, it won’t last. But if you do it the right way, it’ll last forever. You’ll put your body in a state that always has what we call “muscle memory.” If you fall off that track, it’ll be easy for you to get right back in the fight and get all the checks and balances in check.\r\n\r\n<strong>CS:</strong> Now if someone doesn’t have a gym membership but they still want to do some sort of daily exercises to kind of start small and get into it – get into that consistency – what are some back-to-basics types of fitness exercises that you recommend people do?\r\n\r\n<!--more-->\r\n\r\n<strong>HW:</strong> You know, I got a lot of people that were hitting me up on <a href=\"http://twitter.com/#!/HARVEYWALDEN\" target=\"_blank\">Twitter</a>, my website, Facebook and stuff on that same exact question. People are either scared to get into the gym or they couldn’t afford trainers, someone said he couldn’t even go out and get the book. So I said I’m<strong> </strong>putting everything on a blog. I created this “Harvey Walden Guide to Fitness,” and I put everything I could think of on the website, on the <a href=\"http://www.harveywalden.com/\" target=\"_blank\">HarveyWalden.com</a> website and I also put it on the <a href=\"http://www.yell.com/health/blog/author/harveywalden/\" target=\"_blank\">Yell.com website</a>. So you can go in there you and start from Day 1 all the way until Day 300 throughout the whole year. That start’s with, first of all, if your doctor says you’re good to go and you don’t have any malfunctions, start power walking, 30 minutes. If you’re a runner, then get yourself some powerful running shoes, get out there and hit the pavement, start running. If you have a gym membership, get in to the gym and just do like a round robin. If you want to lose weight, you’ve got to do the cardio. There’s no ifs ands or buts about it. You’ve got to get on the treadmill, get on the elliptical machine, get on the bike, get on the roller. If you get kind of bored with it—and a lot of people do—just a round robin. Do 10 minutes on the elliptical, 10 minutes on the bike, 10 minutes on the treadmill, another 10 minutes on the Stairmaster, three times a week. Now if you want to lose weight, you’ve got to do the cardio five times a week.\r\n\r\n<strong>CS:</strong> Five times!\r\n\r\n<strong>HW:</strong> If you’re trying to lose weight you need to be working out five times a week.\r\n\r\n<strong>CS:</strong> Okay.\r\n\r\n<strong>HW:</strong> And three of those days you should have some resistance training in there. That can be on the machines or you can do it by using the resistance bands. You know, I was working with somebody the other day and I showed them how to use the resistance bands and how to use your own body weight. Building your core on the stability exercise ball, you’d be surprised what all those little small apparatuses will do. It gives you your stomach a good work out.\r\n\r\n<strong>CS:</strong> Now is it better to work out in the morning or the evening or does that not really matter?\r\n\r\n<strong>HW:</strong> It matters with your lifestyle. Me, I get up at zero-dark-thirty, so for me, the morning works good. Then some days, I’m in a gym at midnight. So whatever lifestyle you have, you work it into your lifestyle. I’m tired of people making it sound like a chore to work out, you know what I mean? It’s not a chore man, it’s your lifestyle. Your life is too short as it is. If you can’t give yourself 30 minutes to an hour to give you some longevity here on Earth and get yourself healthy, then what’s the point? You know, make it work for you. If you have to get up an hour early in the morning, then do it. If you have to travel to work and join a gym that’s on your way to work, you can either stop there on your way or you can stop there on your way back home. Make it work for you. There are no riddles. People make excuses, they can’t do this, can’t do that. Man, look this is your life, grasshopper.\r\n\r\n<strong>CS:</strong> (laughs)\r\n\r\n<strong>HW:</strong> And life is too short.\r\n\r\n<strong>CS:</strong> Now nutrition obviously plays a large factor in the whole fitness thing. What do you think is missing from most people’s diets or how do people eat incorrectly? I know we’re all guilty of eating horrible food now and again, but what are some easy, simple, quick, nutrition tips that you can give to people to just start integrating more good stuff in what they eat?\r\n\r\n<strong>HW:</strong> The first thing I’d say is to have a cheat day out of the week. You know there’s nothing wrong with having one day out of the week where you just eat what you want. That’s your cheat day. The other days try to eat healthy, stay away from eating a whole bunch of carbs. Get some healthy carbs. Eat your fruits and vegetables, eat as many fruits and vegetables as you want.\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/harvey-walden-pointing.jpg\"><img class=\"alignright size-full wp-image-3425\" title=\"harvey-walden-pointing\" src=\"http://manjr.com/wp-content/uploads/2011/01/harvey-walden-pointing.jpg\" alt=\"\" width=\"228\" height=\"300\" /></a>In the morning, maybe have some oatmeal, egg white omelet, a low-fat yogurt, fruits, whole wheat. For lunch, have a healthy in between your breakfast—carrot sticks, almonds, dried fruits—then have a healthy lunch with a turkey sandwich, a salad, a chicken sandwich. After lunch you have another healthy snack and that can be anything from dried fruits again, vegetables, almonds. Then for dinner, there’s a lot of people who want to really pile on a lot of food at dinner but if you’re not going to hit the gym after, if you’re not going to get a workout in after dinner, you shouldn’t be piling on a plate full of food like you’re at the Cheescake Factory.  Same thing there, you want to have something healthy and stay away from all the starches and the pastas and stuff like that. If you’re going to eat the pastas, I recommend you keep your portions in control and I recommend you move that to the middle of your day so you can have the whole day to burn off the those carbs. You can’t just eliminate carbs from your body completely, because your body does need them. People go on these “no carb” diets and then they want to work out but you don’t have any energy to work out. When you think about it, that’s where you get that energy from, your carbs. The trick is just don’t overload on the carbs, unless you’re like a marathon runner. We have pasta days to get ready for our long runs, but hell, we’re out running 20 miles, you know what I mean?\r\n\r\n<strong>CS:</strong> Right. So if you have two dumbbells at home, just some basic, small 20-pound weights, what are some good exercises you can do around the house with just two dumbbells?\r\n\r\n<strong>HW:</strong> Oh you can do a whole lot. I’ve got these body builders – I call them 12 pound bodybuilders with the dumbbells. You can actually take the dumbbells—you start in a squat position—and you come up and you can do an arm curl with the dumbbell, or you can alternate, you can do full arm curls with the other, and you do a military press<strong> </strong>with the dumbbells. You take them over your head, and you come back down, you can do two more arm curls, and you go right back to the squat position and you put the dumbbells down to the floor on the outside of each foot.\r\n\r\nYou can also do a push up with those dumbbells. As you have both dumbbells in your hands, with your palms facing inwards, then you kick your feet out and you do maybe two pushups, you come back into the squat position, and as you come up, you take a dumbbells and you do a military press over your head.\r\n\r\nIf you have an exercise ball you can sit on the ball as well and squeeze in your gut, contracting your abs, and you can do dumbbell curls on the ball as well as the military press. So you’re sitting on the ball and you’re building your core and you’re doing your arms, shoulders, and legs.\r\n\r\nYou can also do<strong> </strong>lat raises<strong> </strong>with the dumbbells, taking the dumbbells out from your sides and raising them to about shoulder height. You can do squats with the dumbbells as well, when you’re doing the squats you can hold the dumbbells at your sides. You can also do lunges. You can do a million type of exercises with dumbbells, man. I have dumbbells at my place and I pull them out every now and again and in the middle of the night if I’m just getting ready for a shoot the next day. I do dumbbell presses, squat thrusts, curls, you name it. You can just work wonders with it. You can get a total body workout with dumbbells. There’s no excuse at all.\r\n\r\n<strong>CS:</strong> Nice man. I know we kind of talked about the beer belly already, you mentioned cardio, but is there any way to lose a beer belly while continuing to drink or not really?\r\n\r\n<strong>HW:</strong> Well here’s the thing, you can’t spot reduce. So to lose the belly, you have to increase the cardio and take in less calories. You need to burn more calories than you take in. So the first thing to do is just take a measurement of yourself. Take a measuring tape, wrap it around, write down those measurements and then weigh yourself. Like I said, try to get your workout in in the morning, get up, knock out your cardio workout, write down whether you’re on a machine, treadmill, whatever, write down your intensity. I recommend you start at maybe like 4, number 4 if you can, and write down you worked out at level 4. And keep track of your heart rate with the heart rate monitor. Keep your heart rate at about 65 to 70% of your maximum heart rate. You’ve got to make sure you maintain there for the 30 or 40 minutes starting out then eventually get yourself up to an hour.\r\n\r\nKeep track of how many calories you’re bringing in throughout the day. Try not to go over like 1600 calories a day. And you’ll see the gut go. It’ll just fall off you like diarrhea. But you’ve got to do the cardio, because remember you’ve got to burn, you want to burn the fat. And as you’re burning the fat – it’s like when you put bad gas in the car and you try to drive it out, you don’t want the bad gas back in, so you try to take those calories out which is the fat being stored in your gut. So when you burn it out, you don’t want to put all those calories back in, you don’t want to do that. So like after your workout, maybe have a protein shake or something, or maybe a sandwich or something to kind of curb the appetite so you don’t want to eat a whole big meal after your workout.\r\n\r\nI was working out with this girl yesterday, and we had a killer workout. As soon as she got done, the first thing she wanted to do was to feed her face. I said no. So I took her over, we sat down and ate and I said, “look, you look at the menu and tell me what you want to eat. You know, now they have all these nutritional guides at these franchise restaurants that tell you how many calories are in there, right? Well she picked something and I said, “look at the nutritional value of that, how many calories are in it.” It was damn near 2,000 calories. “You just burned close to 1,000 calories working out with me and now you want to put back in 2,000 calories. You tell me what’s wrong with that picture.”\r\n\r\nAnd she thought about it, “oh yeah I didn’t even think about it.” I said, “yeah all that Caesar dressing is in that, you need to think about that.” And then you know they bring that bread before the dinner. I said, “you didn’t even think about that either.” You’ve got to constantly be aware of what you’re putting in, especially if you’re trying to make some money burning calories, you know what I mean?\r\n\r\n<strong>CS:</strong> Yeah, totally.\r\n\r\n<strong>HW:</strong> Every little bit adds up, dude. Every little bit adds up. So you’ve got to be aware. Pack your little snacks or you’re going to find yourself going out sneaking and cheating on the stuff that has no nutritional value. I’ve got a bag of carrot sticks in my bag and I pack my own protein shakes.\r\n\r\n<strong>CS:</strong> Now one last question Harvey, do you think P90X is for everyone? What do you think about the program? Do you think people should start off slower? I’ve got a lot of friends who are into it and tell me I should check it out, but I’ve kind of got to do some baby steps first. What are your thoughts there?\r\n\r\n<strong>HW:</strong> Oh yeah, I do like P90X. I have it myself and it’s very powerful. You can start out slow with it, but just move at your own pace. I’ve done it myself before, but it is time consuming. It’s a bit of a workout, but if you want to start out slow, just pace yourself through it. One thing you don’t want to do when you get to workouts like P90X is you don’t want to hurt yourself and then you’re going to be set back, you know what I mean?\r\n\r\n<strong>CS:</strong> Right.\r\n\r\n<strong>HW:</strong> Don’t try to go all out and kill yourself with it because it’ll put you in a hurt locker, but you can get some good results from it. You can also start out slow, building a base with even doing a round robin like a talked about earlier, you know on the treadmill, elliptical, Stairmaster. 10-15 minutes on each. And do some resistance training where you’re doing a total body, where you do the bench press, the chest press machine, the leg press, the lat pull down, the arm curls, hitting all those big muscles groups so you can build the muscles. When build the muscles when you’re working out and losing fat, your body’s going to always consistently burn calories throughout the day. Even when you’re not working out you can be burning calories, because you’re building the muscle as you’re burning those calories. That’s why I say it’s imperative that you get in five times a week and three times you do the resistance training and build the muscle. Once you build the muscle, I’m telling you man, it’ll work wonders. Your body will be always burning calories. And if you stick with it and you’re really giving it 110%, before you know it, your body will be burning 2,000 calories a day just without you working out. I know my body burns like 500 calories a day without me working out, that’s what my body needs just to survive.\r\n\r\n﻿Pretty cool stuff. If you want more tips for staying motivated and getting your pudgy ass in shape, check out <a href=\"http://www.harveywalden.com/\" target=\"_blank\">Harvey\'s website</a>.','Interview with Fitness Expert Harvey Walden','','inherit','open','open','','3422-revision-6','','','2011-01-17 09:04:13','2011-01-17 17:04:13','',3422,'http://manjr.com/2011/uncategorized/3422-revision-6/',0,'revision','',0),(3712,9,'2011-02-18 13:30:29','2011-02-18 21:30:29','For the 2011 Sports Illustrated Swimsuit Issue, Nissan partnered up with SI to put on a model search contest that features eights gorgeous models from around the world competing for a spot in next year’s Swimsuit Issue. This is the first time that a guaranteed spot has ever been handed out, and you get to decide who gets it. From now till March 9, you can visit <a href=\"http://sportsillustrated.cnn.com/2011_swimsuit/modelsearch/#/home\" target=\"_blank\">SI.com/ModelSearch</a> and cast your vote for the most deserving model.\r\n\r\nAs part of the model search campaign, Nissan released a series of Model vs. Model videos that pit the Nissan Juke against a swimsuit model. The videos are hosted by Kowalczyk, the donut-lovin’ Juke Guy. Check ‘em out:\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/etuY5un7E5A?hl=en&amp;fs=1\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/etuY5un7E5A?hl=en&amp;fs=1\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/j5H3z_QHZzU?hl=en&amp;fs=1\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/j5H3z_QHZzU?hl=en&amp;fs=1\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/saoMA39lh3U?hl=en&amp;fs=1\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/saoMA39lh3U?hl=en&amp;fs=1\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/LtEmS7hjV3M?hl=en&amp;fs=1\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/LtEmS7hjV3M?hl=en&amp;fs=1\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Model vs Model SI Videos Presented by Nissan','','publish','open','open','','model-vs-model-si-videos-presented-by-nissan','','','2011-02-18 13:30:29','2011-02-18 21:30:29','',0,'http://manjr.com/?p=3712',0,'post','',1),(3440,2,'2011-01-17 09:29:49','2011-01-17 17:29:49','','Finger Hostage','','inherit','open','open','','finger-hostage','','','2011-01-17 09:29:49','2011-01-17 17:29:49','',0,'http://manjr.com/wp-content/uploads/2011/01/Finger-Hostage.jpg',0,'attachment','image/jpeg',0),(3441,3,'2011-01-17 09:31:11','2011-01-17 17:31:11','<img class=\"alignnone size-full wp-image-3440\" title=\"Finger Hostage\" src=\"http://manjr.com/wp-content/uploads/2011/01/Finger-Hostage.jpg\" alt=\"\" width=\"480\" height=\"477\" />\r\n\r\nVia <a href=\"http://i.imgur.com/U9wX5.jpg \" target=\"_blank\">Imgur</a>','Finger Hostage','','publish','open','open','','finger-hostage','','','2011-01-17 09:31:11','2011-01-17 17:31:11','',0,'http://manjr.com/?p=3441',0,'post','',0),(3442,2,'2011-01-17 09:30:38','2011-01-17 17:30:38','<img src=\"http://manjr.com/wp-content/uploads/2011/01/Finger-Hostage.jpg\" alt=\"\" title=\"Finger Hostage\" width=\"480\" height=\"477\" class=\"alignnone size-full wp-image-3440\" />\n\nVia Imgur','Finger Hostage','','inherit','open','open','','3441-revision','','','2011-01-17 09:30:38','2011-01-17 17:30:38','',3441,'http://manjr.com/2011/uncategorized/3441-revision/',0,'revision','',0),(3443,2,'2011-01-14 15:55:50','2011-01-14 23:55:50','<a href=\"http://manjr.com/wp-content/uploads/2011/01/matt-forte.jpg\"><img class=\"alignnone size-full wp-image-3411\" title=\"matt forte\" src=\"http://manjr.com/wp-content/uploads/2011/01/matt-forte.jpg\" alt=\"\" width=\"594\" height=\"431\" /></a>\r\n\r\n<strong>At Pittsburgh -3 Baltimore</strong>\r\nYou gotta love this matchup. Two brutally physical teams that hate each other and split close games in the regular season get a postseason rubber match to decide who gets to represent the division in the AFC Championship game. Both teams can run and stop the run. Both teams have quality QBs and gam-changing safeties. Linebackers on both sides can wreak havoc on the opposing team’s offense. There’s no trickery here. No hidden surprises. Just 60 smash mouth minutes of entertaining football. Ray Rice will make more plays in the passing game and he’ll have more of an impact than Rashard Mendenhall. Mike Wallace finds the endzone. Big Ben outduels Flacco the road warrior, and the Steelers D makes a couple more impact plays than Baltimore’s defense. No room for kicking errors here. It’ll be a close one, but after Saturday, Tomlin will have a 7-0 record against the Ravens in games started by Big Ben.\r\nPICK: Steelers +3\r\n\r\n<strong>At Atlanta -2 Green Bay</strong>\r\nThe Falcons looked kinda vulnerable against the Saints a few weeks back. I’ve been underestimating Atlanta all year, but I just don’t see this Packers run ending in the divisional round. Rodgers is playing confident, mistake-free football, and he now has the semblance of a running game to pair with his top-notch passing skills. Atlanta isn’t without weapons, but the Packers defense is just better. During the regular season, Green Bay allowed fewer points and fewer yards than Atlanta. There will be a good deal of scoring in this game. Matt Ryan will stay composed, Turner will rack up yards, but the Packers win ‘cause they’re a better team that’s peaking at the right time.\r\nPICK: Packers +2\r\n\r\n<strong>At Chicago -10 Seattle</strong>\r\nI’ve hated on the Bears all year, but this team has managed to really get into a groove. The o-line is protecting better, they’re more balanced offensively, the defense has looked sharp and Matt Forte had a great second half. Cutler’s a wildcard, though. When he plays good, he looks damn near elite. When he makes mistakes, he makes them in bunches. I didn’t think Seattle could win the last two weeks, but they took advantage of their home field, moved the ball well and they reduced turnovers. I think the Bears are going to win this game, but the line doesn’t reflect the momentum that Seattle’s accumulated. Forte goes off and the Bears win, but not by more than 10.\r\nPICK: Seahawks +10\r\n\r\n<strong>At New England -9 NY Jets</strong>\r\nSo many insults. So many foot references. I can’t wait for this game to be played so that we can end all the talk and just watch some bitter division rivals play angry football. I didn’t think the Jets would get out of Indy, but they did. The Pats look poised as hell, though. They’re the favorites to win the Super Bowl for a reason. They don’t turn the ball over and their defense is quietly gelling. But the Jets are bitter. They’re angry about the regular season beatdown. They’re angry about being second-fiddle to the golden boy QB and the genius head coach. The Jets will be high on emotions, but the Pats will be programmatic with their attack. If Sanchez plays throws passes like he did last week, this game has the potential to turn ugly real fast. The Jets deserve to be where they are, but the Pats will remind them who owns the AFC East.\r\nPICK: Pats -9\r\n\r\nLast week: 2-2\r\nSeason: 129-122-7','NFL Divisional Playoff Picks','','inherit','open','open','','3412-revision-3','','','2011-01-14 15:55:50','2011-01-14 23:55:50','',3412,'http://manjr.com/2011/uncategorized/3412-revision-3/',0,'revision','',0),(3444,2,'2011-01-17 09:32:23','2011-01-17 17:32:23','<img class=\"alignnone size-full wp-image-3440\" title=\"Finger Hostage\" src=\"http://manjr.com/wp-content/uploads/2011/01/Finger-Hostage.jpg\" alt=\"\" width=\"480\" height=\"477\" />\n\nVia <a href=\"http://i.imgur.com/U9wX5.jpg \" target=\"_blank\">Imgur</a>','Finger Hostage','','inherit','open','open','','3441-autosave','','','2011-01-17 09:32:23','2011-01-17 17:32:23','',3441,'http://manjr.com/2011/uncategorized/3441-autosave/',0,'revision','',0),(3445,2,'2011-01-17 09:32:08','2011-01-17 17:32:08','<a href=\"http://manjr.com/wp-content/uploads/2011/01/matt-forte.jpg\"><img class=\"alignnone size-full wp-image-3411\" title=\"matt forte\" src=\"http://manjr.com/wp-content/uploads/2011/01/matt-forte.jpg\" alt=\"\" width=\"594\" height=\"431\" /></a>\r\n\r\n<strong>At Pittsburgh -3 Baltimore</strong>\r\nYou gotta love this matchup. Two brutally physical teams that hate each other and split close games in the regular season get a postseason rubber match to decide who gets to represent the division in the AFC Championship game. Both teams can run and stop the run. Both teams have quality QBs and gam-changing safeties. Linebackers on both sides can wreak havoc on the opposing team’s offense. There’s no trickery here. No hidden surprises. Just 60 smash mouth minutes of entertaining football. Ray Rice will make more plays in the passing game and he’ll have more of an impact than Rashard Mendenhall. Mike Wallace finds the endzone. Big Ben outduels Flacco the road warrior, and the Steelers D makes a couple more impact plays than Baltimore’s defense. No room for kicking errors here. It’ll be a close one, but after Saturday, Tomlin will have a 7-0 record against the Ravens in games started by Big Ben.\r\nPICK: Steelers -3\r\n\r\n<strong>At Atlanta -2 Green Bay</strong>\r\nThe Falcons looked kinda vulnerable against the Saints a few weeks back. I’ve been underestimating Atlanta all year, but I just don’t see this Packers run ending in the divisional round. Rodgers is playing confident, mistake-free football, and he now has the semblance of a running game to pair with his top-notch passing skills. Atlanta isn’t without weapons, but the Packers defense is just better. During the regular season, Green Bay allowed fewer points and fewer yards than Atlanta. There will be a good deal of scoring in this game. Matt Ryan will stay composed, Turner will rack up yards, but the Packers win ‘cause they’re a better team that’s peaking at the right time.\r\nPICK: Packers +2\r\n\r\n<strong>At Chicago -10 Seattle</strong>\r\nI’ve hated on the Bears all year, but this team has managed to really get into a groove. The o-line is protecting better, they’re more balanced offensively, the defense has looked sharp and Matt Forte had a great second half. Cutler’s a wildcard, though. When he plays good, he looks damn near elite. When he makes mistakes, he makes them in bunches. I didn’t think Seattle could win the last two weeks, but they took advantage of their home field, moved the ball well and they reduced turnovers. I think the Bears are going to win this game, but the line doesn’t reflect the momentum that Seattle’s accumulated. Forte goes off and the Bears win, but not by more than 10.\r\nPICK: Seahawks +10\r\n\r\n<strong>At New England -9 NY Jets</strong>\r\nSo many insults. So many foot references. I can’t wait for this game to be played so that we can end all the talk and just watch some bitter division rivals play angry football. I didn’t think the Jets would get out of Indy, but they did. The Pats look poised as hell, though. They’re the favorites to win the Super Bowl for a reason. They don’t turn the ball over and their defense is quietly gelling. But the Jets are bitter. They’re angry about the regular season beatdown. They’re angry about being second-fiddle to the golden boy QB and the genius head coach. The Jets will be high on emotions, but the Pats will be programmatic with their attack. If Sanchez plays throws passes like he did last week, this game has the potential to turn ugly real fast. The Jets deserve to be where they are, but the Pats will remind them who owns the AFC East.\r\nPICK: Pats -9\r\n\r\nLast week: 2-2\r\nSeason: 129-122-7','NFL Divisional Playoff Picks','','inherit','open','open','','3412-revision-4','','','2011-01-17 09:32:08','2011-01-17 17:32:08','',3412,'http://manjr.com/2011/uncategorized/3412-revision-4/',0,'revision','',0),(3446,3,'2011-01-17 14:53:31','2011-01-17 22:53:31','Sweet impressions of Will Smith and Denzel Washington...\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/EqZGGqO6Eu0?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/EqZGGqO6Eu0?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\r\n\r\nSkinless pickles!','Will Smith vs. Denzel Washington','','publish','open','open','','will-smith-vs-denzel-washington','','','2011-01-17 14:53:52','2011-01-17 22:53:52','',0,'http://manjr.com/2011/uncategorized/will-smith-vs-denzel-washington/',0,'post','',0),(3447,2,'2011-01-17 14:53:31','2011-01-17 22:53:31','Sweet impressions of Will Smith and Denzel Washington...\n\n<object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http://www.youtube.com/v/EqZGGqO6Eu0?fs=1&amp;hl=en_US&amp;rel=0\"></param><param name=\"allowFullScreen\" value=\"true\"></param><param name=\"allowscriptaccess\" value=\"always\"></param><embed src=\"http://www.youtube.com/v/EqZGGqO6Eu0?fs=1&amp;hl=en_US&amp;rel=0\" type=\"application/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"425\" height=\"344\"></embed></object>\n\nSkinless pickles! ','Will Smith vs. Denzel Washington','','inherit','open','open','','3446-revision','','','2011-01-17 14:53:31','2011-01-17 22:53:31','',3446,'http://manjr.com/2011/uncategorized/3446-revision/',0,'revision','',0),(3448,2,'2011-01-17 14:54:54','2011-01-17 22:54:54','Sweet impressions of Will Smith and Denzel Washington...\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/EqZGGqO6Eu0?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/EqZGGqO6Eu0?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\n\nSkinless pickles!','Will Smith vs. Denzel Washington','','inherit','open','open','','3446-autosave','','','2011-01-17 14:54:54','2011-01-17 22:54:54','',3446,'http://manjr.com/2011/uncategorized/3446-autosave/',0,'revision','',0),(3450,2,'2011-01-18 09:40:32','2011-01-18 17:40:32','','NFL Conference Championship Picks','','inherit','open','open','','nfl-conference-championship-picks','','','2011-01-18 09:40:32','2011-01-18 17:40:32','',3449,'http://manjr.com/wp-content/uploads/2011/01/NFL-Conference-Championship-Picks-.jpg',0,'attachment','image/jpeg',0),(3451,2,'2011-01-18 09:41:31','2011-01-18 17:41:31','<img class=\"alignnone size-full wp-image-3450\" title=\"NFL Conference Championship Picks\" src=\"http://manjr.com/wp-content/uploads/2011/01/NFL-Conference-Championship-Picks-.jpg\" alt=\"\" width=\"599\" height=\"282\" />\n\nWhat a sick set of playoff games we got going here, folks. The Seahawks shocked the world in the first round by knocking off the champs. Then they got beaten up in frosty Chicago. Atlanta was 13-3, but they had no answer for the red-hot Packers and their deadly QB. The Ravens stuck it to the Chiefs, but couldn’t stop Pittsburgh from coming back to secure their third straight playoff victory against Baltimore.\n\nThen there’s the Jets. Everyone loved ‘em, then turned on them, and now all the love is back. If the Pats win, Rex Ryan is a pompous fool whose shit-talking ways could not match the evil composure of New England. But the Pats lost, so Ryan’s bluster is a strength once again.\n\nThe Jets have every right to be all proud and swaggery. They shut down the Colts at home. They neutered New England in Foxborough. They were motivated by so many factors: beatdown redemption, fetish jokes, hell, they were even fighting for Dennis Byrd, who overcame a gruesome neck injury in 1992 and beat paralysis so he could inspire future Jets players to stick it to the Patriots.\n\nSo many story lines. So much drama. And now we’re down to the final four. With three more meaningful football games left, let’s take a look at who we think will make it to the big dance.\n<h2><strong>Green Bay -3.5 At Chicago </strong></h2>\nIt had to be this way. What a classic NFC matchup. These two teams have such a storied, historic rivalry, but they met in the playoffs only once (back in 1941). Seventy years is long time to wait for a postseason rematch, but these teams know each other well, and they’ve been preparing for this moment for some time.\n\n<strong>Road to the NFC Championship</strong>\n\nWhen he was hired back in 2004, Chicago head coach Lovie Smith laid out his strategy for success: 1) Beat the Packers. 2) Win the division. 3) Win the Super Bowl.\n\nThe following year in Green Bay, Aaron Rodgers was brought in to make everyone forget about Favre. He sat in the shadows, growing his beard for a handful of seasons before Green Bay finally pulled the trigger and sent Favre packing. Rodgers has developed into a top-tier quarterback, something the Bears lacked desperately.\n\nFast forward to 2009. Chicago brings in sleepy face all-star Jay Cutler to run the offense. Things didn’t work out that well last season (or during the first half of this year), but with the o-line coming together and Mike Martz making his celebrated in-season strategy adjustment after the bye week, the Bears offense is finally working.\n\nNow on paper, Chicago’s had the easiest road to the Super Bowl in the history of the NFL. They got to host the worst playoff team in NFL history, and they follow that up with a visit from the No.6 seed in the NFC. The Packers aren’t your typical six seed, and the Seahawks earned some respect by taking out the Saints. Still, the Bears are just one home win away from their second Super Bowl appearance in five years.\n\nThe Packers have had their back against the wall since Week 16 of the regular season. To get into the tournament, Green Bay needed victories in two must-win regular season games against the Giants and the Bears. The Packers took care of business. They followed that up by taking out an Eagles team that was favored to win. They were dogs in Atlanta and they dismantled that team. The Packers have been in playoff mode for more than a month. The Falcons and Pats showed this weekend that momentum is a huge factor in the postseason. Like the Steelers in ‘05, the Giants in ‘07 and the Cardinals in ’08, teams that peak at the right time can do serious damage in the playoffs.\n\n<strong>The Matchup</strong>\n\nChicago matches up well against the Packers. The Bears won the first regular season meeting in Soldier Field by a field goal, and with nothing for the Bears to play for, the Packers beat the Bears in Lambeau by a score in the final game of the regular season. Field conditions won’t be an issue for either team. These teams compete in the coldest division in football. They’re both used to playing in shit conditions.\n\nSo the real question is, which Cutler will we see this weekend? The confident, attacking, even-I-can’t-believe-I-ran-for-two-scores warrior that we saw for most of the Seattle game? Or the guy who too often targets the wrong color jersey (like he did on that one, unthinkable goal line pass this past Sunday).\n\nCutler’s a question mark, but Rodgers isn’t. The guy’s on a different level right now. In two playoff games, he’s completed 49 passes on 63 attempts for 546 yards, 6 TDs and no picks. Completing 77.8 percent of your playoff passes is pretty ridiculous. He’s obviously getting great protection, but even when the pocket collapses, Rodgers has been able to create opportunities. His QB rating this postseason is 134.5.\n\nThe Bears defense is back in a big way, baby. Seattle only mustered 34 rushing yards against Chicago. The Seahawks converted only three third downs in 14 opportunities. In two games against the Packers this season, Chicago held Green Bay to 62 rushing yards. Starks may have given the Green Bay ground game a shot in the arm, but Rodgers will be responsible for moving the chains and putting points on the board.\n\nGreen Bay’s no slouch on defense either. Tramon Williams has three picks in two playoff games. Clay Matthews may look like a shampoo model, but he’s a terror. If the Packers mix it up on D, they can force Cutler to make some bad throws.\n\nMcCarthy calls the right plays, Rodgers stays locked in and the Packers roll over the Bears in Chicago.\n\nPICK: Packers -3.5\n<h2><strong>At Pittsburgh -3.5 N.Y.  Jets\n</strong></h2>\nCan the Jets keep the magic going? Can they ride that emotional tidal  wave for one more week? Will the frenzy surrounding the Pats  game to lead to an inevitable emotional letdown? Rex  Ryan will be forced to find some new, semi-ridiculous way to motivate  his team this week. Maybe some Pittsburgh scribe will pen a line about  Santonio Holmes being a thug on a classless team. I could see that  happening. Let’s rally around Santonio! He was a victim of a heartless  organization! What other us vs. the world story lines could Rex come up  with? I bet some brilliant Steeler like Ike Taylor takes the bait and  says something real stupid. He’ll say something extra-clever  like Rex is fat or all firemen are lazy. It\'s going to be tough to come up with bulletin board material this week,so the Jets will need to find internal ways to motivate themselves.\n\n<strong>Road to the AFC Championship</strong>\n\nWhat a tough road these Jets have had. Two road game victories against the Colts and the Pats and the reward is a trip Pittsburgh to face a team that’s won two Super Bowls in the last five years? Ouch. You can’t script a more difficult path to a Super Bowl berth. It’s like what the Chicago Bears had to do this postseason, only the exact opposite.\n\nIf you recall, the Steelers weren’t supposed to be in the playoffs. With Big Ben’s big, four-game suspension, this was an 8-8 team at best.  But the Steelers are good. And they’re healthy, too. When the Jets beat the Steelers a few weeks back, Heath Miller and Troy Polamalu were watching from the sidelines. Remember how that game ended? The Steelers were near the goal line in the final seconds of the game and and Roethlisberger hit backup tight end in the hands twice in the endzone. There’s no way Miller drops both those potentially game winning passes.\n\n<strong>The Matchup</strong>\n\nThe Jets shut down Peyton Manning and Tom Brady by disguising their looks and playing great coverage. I bet they blitz the hell out of Pittsburgh. If you give Big Ben all kinds of time to throw, he’ll create passing opportunities out of nothing. He’ll find Heath Miller in the flat or he’ll connect with Hines Ward as the receiver flows back to the ball. The Jets need to find a way to create pressure.\n\nThe Steelers will have their work cut out for them when they have the ball. If Revis takes out Mike Wallace and Rashard Mendenhall can’t find any running lanes, it’s up to Pittsburgh’s young receivers to make the most of their targets. Luckily for the Steelers, young speedsters Emmanuel Sanders and Antonio Brown are both capable making plays in the passing game. Big Ben plays big in big games. Even when he sucks (like he did in Super Bowl XL), he still makes you believe that the play is never dead.\n\nMark Sanchez played like garbage against the Colts. He regularly sailed passes over open receivers, and he just looked jittery all game. Jittery Sanchez made a couple appearances early against the Pats, but you got to give the winningest QB in Jets playoff history credit for calming down and showing poise as the game progressed. The Steelers will present Sanchez with his biggest challenge yet. They just bring way more pressure than the Colts (even with Freeney) and the ultra-young Pats D. New York’s o-line is no joke, but rest assured, Sanchez will need to run for his life on more than one occasion this weekend.\n\nThe Jets can run the ball, even on the Steelers. New York ran for 106 yards against the Steelers in their regular season matchup. That might not sound all that impressive, but the Steelers set a franchise record by holding opponents to an average of 62.8 rushing yards per game. The Jets gained more yards on the ground against the Steelers than any other team this season.\n\nBut the Steelers are the better team. They have a better defense, a better QB and a more even-keeled approach. The Jets can’t help but be emotionally deflated this weekend. No matter how fired up they are, nothing will match the intensity that the Jets brought to New England. The Steelers cover and make it to the Super Bowl.\n\nPICK: Steelers -3.5\n\nLast week: 2-2\nSeason: 131-124-7','NFL Conference Championship Picks','','inherit','open','open','','3449-revision','','','2011-01-18 09:41:31','2011-01-18 17:41:31','',3449,'http://manjr.com/2011/uncategorized/3449-revision/',0,'revision','',0),(3453,2,'2011-01-18 09:45:31','2011-01-18 17:45:31','<img class=\"alignnone size-full wp-image-3450\" title=\"NFL Conference Championship Picks\" src=\"http://manjr.com/wp-content/uploads/2011/01/NFL-Conference-Championship-Picks-.jpg\" alt=\"\" width=\"599\" height=\"282\" />\n\nWhat a sick set of playoff games we got going here, folks. The Seahawks shocked the world in the first round by knocking off the champs. Then they got beaten up in frosty Chicago. Atlanta was 13-3, but they had no answer for the red-hot Packers and their deadly QB. The Ravens stuck it to the Chiefs, but couldn’t stop Pittsburgh from coming back to secure their third straight playoff victory against Baltimore.\n\nThen there’s the Jets. Everyone loved ‘em, then turned on them, and now all the love is back. If the Pats win, Rex Ryan is a pompous fool whose shit-talking ways could not match the evil composure of New England. But the Pats lost, so Ryan’s bluster is a strength once again.\n\nThe Jets have every right to be all proud and swaggery. They shut down the Colts at home. They neutered New England in Foxborough. They were motivated by so many factors: beatdown redemption, fetish jokes, hell, they were even fighting for Dennis Byrd, who overcame a gruesome neck injury in 1992 and beat paralysis so he could inspire future Jets players to stick it to the Patriots.\n\nSo many story lines. So much drama. And now we’re down to the final four. With three more meaningful football games left, let’s take a look at who we think will make it to the big dance.\n<h2><strong>Green Bay -3.5 At Chicago </strong></h2>\nIt had to be this way. What a classic NFC matchup. These two teams have such a storied, historic rivalry, but they met in the playoffs only once (back in 1941). Seventy years is long time to wait for a postseason rematch, but these teams know each other well, and they’ve been preparing for this moment for some time.\n\n<strong>Road to the NFC Championship</strong>\n\nWhen he was hired back in 2004, Chicago head coach Lovie Smith laid out his strategy for success: 1) Beat the Packers. 2) Win the division. 3) Win the Super Bowl.\n\nThe following year in Green Bay, Aaron Rodgers was brought in to make everyone forget about Favre. He sat in the shadows, growing his beard for a handful of seasons before Green Bay finally pulled the trigger and sent Favre packing. Rodgers has developed into a top-tier quarterback, something the Bears lacked desperately.\n\nFast forward to 2009. Chicago brings in sleepy face all-star Jay Cutler to run the offense. Things didn’t work out that well last season (or during the first half of this year), but with the o-line coming together and Mike Martz making his celebrated in-season strategy adjustment after the bye week, the Bears offense is finally working.\n\nNow on paper, Chicago’s had the easiest road to the Super Bowl in the history of the NFL. They got to host the worst playoff team in NFL history, and they follow that up with a visit from the No.6 seed in the NFC. The Packers aren’t your typical six seed, and the Seahawks earned some respect by taking out the Saints. Still, the Bears are just one home win away from their second Super Bowl appearance in five years.\n\nThe Packers have had their back against the wall since Week 16 of the regular season. To get into the tournament, Green Bay needed victories in two must-win regular season games against the Giants and the Bears. The Packers took care of business. They followed that up by taking out an Eagles team that was favored to win. They were dogs in Atlanta and they dismantled that team. The Packers have been in playoff mode for more than a month. The Falcons and Pats showed this weekend that momentum is a huge factor in the postseason. Like the Steelers in ‘05, the Giants in ‘07 and the Cardinals in ’08, teams that peak at the right time can do serious damage in the playoffs.\n\n<strong>The Matchup</strong>\n\nChicago matches up well against the Packers. The Bears won the first regular season meeting in Soldier Field by a field goal, and with nothing for the Bears to play for, the Packers beat the Bears in Lambeau by a score in the final game of the regular season. Field conditions won’t be an issue for either team. These teams compete in the coldest division in football. They’re both used to playing in shit conditions.\n\nSo the real question is, which Cutler will we see this weekend? The confident, attacking, even-I-can’t-believe-I-ran-for-two-scores warrior that we saw for most of the Seattle game? Or the guy who too often targets the wrong color jersey (like he did on that one, unthinkable goal line pass this past Sunday).\n\nCutler’s a question mark, but Rodgers isn’t. The guy’s on a different level right now. In two playoff games, he’s completed 49 passes on 63 attempts for 546 yards, 6 TDs and no picks. Completing 77.8 percent of your playoff passes is pretty ridiculous. He’s obviously getting great protection, but even when the pocket collapses, Rodgers has been able to create opportunities. His QB rating this postseason is 134.5.\n\n<!--more-->\n\nThe Bears defense is back in a big way, baby. Seattle only mustered 34 rushing yards against Chicago. The Seahawks converted only three third downs in 14 opportunities. In two games against the Packers this season, Chicago held Green Bay to 62 rushing yards. Starks may have given the Green Bay ground game a shot in the arm, but Rodgers will be responsible for moving the chains and putting points on the board.\n\nGreen Bay’s no slouch on defense either. Tramon Williams has three picks in two playoff games. Clay Matthews may look like a shampoo model, but he’s a terror. If the Packers mix it up on D, they can force Cutler to make some bad throws.\n\nMcCarthy calls the right plays, Rodgers stays locked in and the Packers roll over the Bears in Chicago.\n\nPICK: Packers -3.5\n<h2><strong>At Pittsburgh -3.5 N.Y.  Jets\n</strong></h2>\nCan the Jets keep the magic going? Can they ride that emotional tidal  wave for one more week? Will the frenzy surrounding the Pats  game to lead to an inevitable emotional letdown? Rex  Ryan will be forced to find some new, semi-ridiculous way to motivate  his team this week. Maybe some Pittsburgh scribe will pen a line about  Santonio Holmes being a thug on a classless team. I could see that  happening. Let’s rally around Santonio! He was a victim of a heartless  organization! What other us vs. the world story lines could Rex come up  with? I bet some brilliant Steeler like Ike Taylor takes the bait and  says something real stupid. He’ll say something extra-clever  like Rex is fat or all firemen are lazy. It\'s going to be tough to come up with bulletin board material this week,so the Jets will need to find internal ways to motivate themselves.\n\n<strong>Road to the AFC Championship</strong>\n\nWhat a tough road these Jets have had. Two road game victories against the Colts and the Pats and the reward is a trip Pittsburgh to face a team that’s won two Super Bowls in the last five years? Ouch. You can’t script a more difficult path to a Super Bowl berth. It’s like what the Chicago Bears had to do this postseason, only the exact opposite.\n\nIf you recall, the Steelers weren’t supposed to be in the playoffs. With Big Ben’s big, four-game suspension, this was an 8-8 team at best.  But the Steelers are good. And they’re healthy, too. When the Jets beat the Steelers a few weeks back, Heath Miller and Troy Polamalu were watching from the sidelines. Remember how that game ended? The Steelers were near the goal line in the final seconds of the game and and Roethlisberger hit backup tight end in the hands twice in the endzone. There’s no way Miller drops both those potentially game winning passes.\n\n<strong>The Matchup</strong>\n\nThe Jets shut down Peyton Manning and Tom Brady by disguising their looks and playing great coverage. I bet they blitz the hell out of Pittsburgh. If you give Big Ben all kinds of time to throw, he’ll create passing opportunities out of nothing. He’ll find Heath Miller in the flat or he’ll connect with Hines Ward as the receiver flows back to the ball. The Jets need to find a way to create pressure.\n\nThe Steelers will have their work cut out for them when they have the ball. If Revis takes out Mike Wallace and Rashard Mendenhall can’t find any running lanes, it’s up to Pittsburgh’s young receivers to make the most of their targets. Luckily for the Steelers, young speedsters Emmanuel Sanders and Antonio Brown are both capable making plays in the passing game. Big Ben plays big in big games. Even when he sucks (like he did in Super Bowl XL), he still makes you believe that the play is never dead.\n\nMark Sanchez played like garbage against the Colts. He regularly sailed passes over open receivers, and he just looked jittery all game. Jittery Sanchez made a couple appearances early against the Pats, but you got to give the winningest QB in Jets playoff history credit for calming down and showing poise as the game progressed. The Steelers will present Sanchez with his biggest challenge yet. They just bring way more pressure than the Colts (even with Freeney) and the ultra-young Pats D. New York’s o-line is no joke, but rest assured, Sanchez will need to run for his life on more than one occasion this weekend.\n\nThe Jets can run the ball, even on the Steelers. New York ran for 106 yards against the Steelers in their regular season matchup. That might not sound all that impressive, but the Steelers set a franchise record by holding opponents to an average of 62.8 rushing yards per game. The Jets gained more yards on the ground against the Steelers than any other team this season.\n\nBut the Steelers are the better team. They have a better defense, a better QB and a more even-keeled approach. The Jets can’t help but be emotionally deflated this weekend. No matter how fired up they are, nothing will match the intensity that the Jets brought to New England. The Steelers cover and make it to the Super Bowl.\n\nPICK: Steelers -3.5\n\nLast week: 2-2\nSeason: 131-124-7','NFL Conference Championship Picks','','inherit','open','open','','3449-autosave','','','2011-01-18 09:45:31','2011-01-18 17:45:31','',3449,'http://manjr.com/2011/uncategorized/3449-autosave/',0,'revision','',0),(3454,2,'2011-01-18 09:42:12','2011-01-18 17:42:12','<img class=\"alignnone size-full wp-image-3450\" title=\"NFL Conference Championship Picks\" src=\"http://manjr.com/wp-content/uploads/2011/01/NFL-Conference-Championship-Picks-.jpg\" alt=\"\" width=\"599\" height=\"282\" />\r\n\r\nWhat a sick set of playoff games we got going here, folks. The Seahawks shocked the world in the first round by knocking off the champs. Then they got beaten up in frosty Chicago. Atlanta was 13-3, but they had no answer for the red-hot Packers and their deadly QB. The Ravens stuck it to the Chiefs, but couldn’t stop Pittsburgh from coming back to secure their third straight playoff victory against Baltimore.\r\n\r\nThen there’s the Jets. Everyone loved ‘em, then turned on them, and now all the love is back. If the Pats win, Rex Ryan is a pompous fool whose shit-talking ways could not match the evil composure of New England. But the Pats lost, so Ryan’s bluster is a strength once again.\r\n\r\nThe Jets have every right to be all proud and swaggery. They shut down the Colts at home. They neutered New England in Foxborough. They were motivated by so many factors: beatdown redemption, fetish jokes, hell, they were even fighting for Dennis Byrd, who overcame a gruesome neck injury in 1992 and beat paralysis so he could inspire future Jets players to stick it to the Patriots.\r\n\r\nSo many story lines. So much drama. And now we’re down to the final four. With three more meaningful football games left, let’s take a look at who we think will make it to the big dance.\r\n<h2><strong>Green Bay -3.5 At Chicago </strong></h2>\r\nIt had to be this way. What a classic NFC matchup. These two teams have such a storied, historic rivalry, but they met in the playoffs only once (back in 1941). Seventy years is long time to wait for a postseason rematch, but these teams know each other well, and they’ve been preparing for this moment for some time.\r\n\r\n<strong>Road to the NFC Championship</strong>\r\n\r\nWhen he was hired back in 2004, Chicago head coach Lovie Smith laid out his strategy for success: 1) Beat the Packers. 2) Win the division. 3) Win the Super Bowl.\r\n\r\nThe following year in Green Bay, Aaron Rodgers was brought in to make everyone forget about Favre. He sat in the shadows, growing his beard for a handful of seasons before Green Bay finally pulled the trigger and sent Favre packing. Rodgers has developed into a top-tier quarterback, something the Bears lacked desperately.\r\n\r\nFast forward to 2009. Chicago brings in sleepy face all-star Jay Cutler to run the offense. Things didn’t work out that well last season (or during the first half of this year), but with the o-line coming together and Mike Martz making his celebrated in-season strategy adjustment after the bye week, the Bears offense is finally working.\r\n\r\nNow on paper, Chicago’s had the easiest road to the Super Bowl in the history of the NFL. They got to host the worst playoff team in NFL history, and they follow that up with a visit from the No.6 seed in the NFC. The Packers aren’t your typical six seed, and the Seahawks earned some respect by taking out the Saints. Still, the Bears are just one home win away from their second Super Bowl appearance in five years.\r\n\r\nThe Packers have had their back against the wall since Week 16 of the regular season. To get into the tournament, Green Bay needed victories in two must-win regular season games against the Giants and the Bears. The Packers took care of business. They followed that up by taking out an Eagles team that was favored to win. They were dogs in Atlanta and they dismantled that team. The Packers have been in playoff mode for more than a month. The Falcons and Pats showed this weekend that momentum is a huge factor in the postseason. Like the Steelers in ‘05, the Giants in ‘07 and the Cardinals in ’08, teams that peak at the right time can do serious damage in the playoffs.\r\n\r\n<strong>The Matchup</strong>\r\n\r\nChicago matches up well against the Packers. The Bears won the first regular season meeting in Soldier Field by a field goal, and with nothing for the Bears to play for, the Packers beat the Bears in Lambeau by a score in the final game of the regular season. Field conditions won’t be an issue for either team. These teams compete in the coldest division in football. They’re both used to playing in shit conditions.\r\n\r\nSo the real question is, which Cutler will we see this weekend? The confident, attacking, even-I-can’t-believe-I-ran-for-two-scores warrior that we saw for most of the Seattle game? Or the guy who too often targets the wrong color jersey (like he did on that one, unthinkable goal line pass this past Sunday).\r\n\r\nCutler’s a question mark, but Rodgers isn’t. The guy’s on a different level right now. In two playoff games, he’s completed 49 passes on 63 attempts for 546 yards, 6 TDs and no picks. Completing 77.8 percent of your playoff passes is pretty ridiculous. He’s obviously getting great protection, but even when the pocket collapses, Rodgers has been able to create opportunities. His QB rating this postseason is 134.5.\r\n\r\nThe Bears defense is back in a big way, baby. Seattle only mustered 34 rushing yards against Chicago. The Seahawks converted only three third downs in 14 opportunities. In two games against the Packers this season, Chicago held Green Bay to 62 rushing yards. Starks may have given the Green Bay ground game a shot in the arm, but Rodgers will be responsible for moving the chains and putting points on the board.\r\n\r\nGreen Bay’s no slouch on defense either. Tramon Williams has three picks in two playoff games. Clay Matthews may look like a shampoo model, but he’s a terror. If the Packers mix it up on D, they can force Cutler to make some bad throws.\r\n\r\nMcCarthy calls the right plays, Rodgers stays locked in and the Packers roll over the Bears in Chicago.\r\n\r\nPICK: Packers -3.5\r\n<h2><strong>At Pittsburgh -3.5 N.Y.  Jets\r\n</strong></h2>\r\nCan the Jets keep the magic going? Can they ride that emotional tidal  wave for one more week? Will the frenzy surrounding the Pats  game to lead to an inevitable emotional letdown? Rex  Ryan will be forced to find some new, semi-ridiculous way to motivate  his team this week. Maybe some Pittsburgh scribe will pen a line about  Santonio Holmes being a thug on a classless team. I could see that  happening. Let’s rally around Santonio! He was a victim of a heartless  organization! What other us vs. the world story lines could Rex come up  with? I bet some brilliant Steeler like Ike Taylor takes the bait and  says something real stupid. He’ll say something extra-clever  like Rex is fat or all firemen are lazy. It\'s going to be tough to come up with bulletin board material this week,so the Jets will need to find internal ways to motivate themselves.\r\n\r\n<strong>Road to the AFC Championship</strong>\r\n\r\nWhat a tough road these Jets have had. Two road game victories against the Colts and the Pats and the reward is a trip Pittsburgh to face a team that’s won two Super Bowls in the last five years? Ouch. You can’t script a more difficult path to a Super Bowl berth. It’s like what the Chicago Bears had to do this postseason, only the exact opposite.\r\n\r\nIf you recall, the Steelers weren’t supposed to be in the playoffs. With Big Ben’s big, four-game suspension, this was an 8-8 team at best.  But the Steelers are good. And they’re healthy, too. When the Jets beat the Steelers a few weeks back, Heath Miller and Troy Polamalu were watching from the sidelines. Remember how that game ended? The Steelers were near the goal line in the final seconds of the game and and Roethlisberger hit backup tight end in the hands twice in the endzone. There’s no way Miller drops both those potentially game winning passes.\r\n\r\n<strong>The Matchup</strong>\r\n\r\nThe Jets shut down Peyton Manning and Tom Brady by disguising their looks and playing great coverage. I bet they blitz the hell out of Pittsburgh. If you give Big Ben all kinds of time to throw, he’ll create passing opportunities out of nothing. He’ll find Heath Miller in the flat or he’ll connect with Hines Ward as the receiver flows back to the ball. The Jets need to find a way to create pressure.\r\n\r\nThe Steelers will have their work cut out for them when they have the ball. If Revis takes out Mike Wallace and Rashard Mendenhall can’t find any running lanes, it’s up to Pittsburgh’s young receivers to make the most of their targets. Luckily for the Steelers, young speedsters Emmanuel Sanders and Antonio Brown are both capable making plays in the passing game. Big Ben plays big in big games. Even when he sucks (like he did in Super Bowl XL), he still makes you believe that the play is never dead.\r\n\r\nMark Sanchez played like garbage against the Colts. He regularly sailed passes over open receivers, and he just looked jittery all game. Jittery Sanchez made a couple appearances early against the Pats, but you got to give the winningest QB in Jets playoff history credit for calming down and showing poise as the game progressed. The Steelers will present Sanchez with his biggest challenge yet. They just bring way more pressure than the Colts (even with Freeney) and the ultra-young Pats D. New York’s o-line is no joke, but rest assured, Sanchez will need to run for his life on more than one occasion this weekend.\r\n\r\nThe Jets can run the ball, even on the Steelers. New York ran for 106 yards against the Steelers in their regular season matchup. That might not sound all that impressive, but the Steelers set a franchise record by holding opponents to an average of 62.8 rushing yards per game. The Jets gained more yards on the ground against the Steelers than any other team this season.\r\n\r\nBut the Steelers are the better team. They have a better defense, a better QB and a more even-keeled approach. The Jets can’t help but be emotionally deflated this weekend. No matter how fired up they are, nothing will match the intensity that the Jets brought to New England. The Steelers cover and make it to the Super Bowl.\r\n\r\nPICK: Steelers -3.5\r\n\r\nLast week: 2-2\r\nSeason: 131-124-7','NFL Conference Championship Picks','','inherit','open','open','','3449-revision-2','','','2011-01-18 09:42:12','2011-01-18 17:42:12','',3449,'http://manjr.com/2011/uncategorized/3449-revision-2/',0,'revision','',0),(3455,9,'2011-01-18 14:55:47','2011-01-18 22:55:47','Test Drive Unlimited 2 is coming out in less than a month, and the trailers for this game look awesome. Take a look at the level of character customization available in the game. Pretty sweet:\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/dRDL-elxxJ4?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/dRDL-elxxJ4?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Test Drive Unlimited 2 - Character Customization Trailer','','publish','open','open','','test-drive-unlimited-2-character-customization-trailer','','','2011-01-18 14:55:47','2011-01-18 22:55:47','',0,'http://manjr.com/?p=3455',0,'post','',0),(3456,2,'2011-01-18 14:55:28','2011-01-18 22:55:28','Test Drive Unlimited 2 is coming out in less than a month, and the trailers for this game look awesome. Take a look at the level of character customization available in the game. Pretty sweet:\n\n<object width=\"560\" height=\"340\"><param name=\"movie\" value=\"http://www.youtube.com/v/dRDL-elxxJ4?fs=1&amp;hl=en_US&amp;rel=0\"></param><param name=\"allowFullScreen\" value=\"true\"></param><param name=\"allowscriptaccess\" value=\"always\"></param><embed src=\"http://www.youtube.com/v/dRDL-elxxJ4?fs=1&amp;hl=en_US&amp;rel=0\" type=\"application/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"560\" height=\"340\"></embed></object>','Test Drive Unlimited 2 - Character Customization Trailer','','inherit','open','open','','3455-revision','','','2011-01-18 14:55:28','2011-01-18 22:55:28','',3455,'http://manjr.com/2011/uncategorized/3455-revision/',0,'revision','',0),(3457,2,'2011-01-18 14:56:52','2011-01-18 22:56:52','Test Drive Unlimited 2 is coming out in less than a month, and the trailers for this game look awesome. Take a look at the level of character customization available in the game. Pretty sweet:\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/dRDL-elxxJ4?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/dRDL-elxxJ4?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Test Drive Unlimited 2 - Character Customization Trailer','','inherit','open','open','','3455-autosave','','','2011-01-18 14:56:52','2011-01-18 22:56:52','',3455,'http://manjr.com/2011/uncategorized/3455-autosave/',0,'revision','',0),(3458,2,'2011-01-19 09:23:38','2011-01-19 17:23:38','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\"><img class=\"alignnone size-full wp-image-3460\" title=\"Esquire Cover - February 2011 (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\" alt=\"\" width=\"441\" height=\"600\" /></a>\r\n\r\nBrooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" target=\"_blank\">Sports Illustrated Swimsuit Issue</a>. She dominated <a href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" target=\"_blank\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" target=\"_blank\">Top 25 Bikini Babes of All Time</a> post.  Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotness, Decker did a steamy shoot with Esquire for their February issue.\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\"><img class=\"alignnone size-full wp-image-3462\" title=\"brooklyn-decker-esquire-lingerie (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a>\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\"><img class=\"alignnone size-full wp-image-3459\" title=\"brooklyn-decker-esquire-bw-watermark (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a>\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\"><img class=\"alignnone size-full wp-image-3461\" title=\"brooklyn-decker-esquire-sexy (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\" alt=\"\" width=\"450\" height=\"600\" /></a>\r\n\r\nYea, it\'s like that. It\'s hard to believe that Brooklyn\'s married to the Stifler of tennis, Andy Roddick. Way to go big guy.','Brooklyn Decker Esquire Photo Shoot ','','publish','open','open','','brooklyn-decker-esquire-photo-shoot-february-2011','','http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\nhttp://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\nhttp://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/','2011-01-19 09:55:42','2011-01-19 17:55:42','',0,'http://manjr.com/?p=3458',0,'post','',0),(3459,2,'2011-01-19 09:12:19','2011-01-19 17:12:19','','brooklyn-decker-esquire-bw-watermark (Custom)','','inherit','open','open','','brooklyn-decker-esquire-bw-watermark-custom','','','2011-01-19 09:12:19','2011-01-19 17:12:19','',3458,'http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg',0,'attachment','image/jpeg',0),(3460,2,'2011-01-19 09:13:00','2011-01-19 17:13:00','','Esquire Cover - February 2011 (Custom)','','inherit','open','open','','esquire-cover-february-2011-custom','','','2011-01-19 09:13:00','2011-01-19 17:13:00','',3458,'http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg',0,'attachment','image/jpeg',0),(3461,2,'2011-01-19 09:13:35','2011-01-19 17:13:35','','brooklyn-decker-esquire-sexy (Custom)','','inherit','open','open','','brooklyn-decker-esquire-sexy-custom','','','2011-01-19 09:13:35','2011-01-19 17:13:35','',3458,'http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg',0,'attachment','image/jpeg',0),(3462,2,'2011-01-19 09:13:39','2011-01-19 17:13:39','','brooklyn-decker-esquire-lingerie (Custom)','','inherit','open','open','','brooklyn-decker-esquire-lingerie-custom','','','2011-01-19 09:13:39','2011-01-19 17:13:39','',3458,'http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg',0,'attachment','image/jpeg',0),(3464,2,'2011-01-19 09:18:18','2011-01-19 17:18:18','','brooklyn-decker-esquire-2011','','inherit','open','open','','brooklyn-decker-esquire-2011','','','2011-01-19 09:18:18','2011-01-19 17:18:18','',3458,'http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-2011.jpg',0,'attachment','image/jpeg',0),(3465,2,'2011-01-19 08:52:47','2011-01-19 16:52:47','Brooklyn Decker in Esquire Magazine\n\n\n<!-- Start of Brightcove Player -->\n\n<div style=\"display:none\">\n\n</div>\n\n<!--\nBy use of this code snippet, I agree to the Brightcove Publisher T and C\nfound at http://corp.brightcove.com/legal/terms_publisher.cfm.\n-->\n\n<script type=\"text/javascript\"\nsrc=\"http://admin.brightcove.com/js/BrightcoveExperiences.js\"></script>\n\n<object id=\"myExperience\" class=\"BrightcoveExperience\">\n<param name=\"bgcolor\" value=\"#FFFFFF\" />\n<param name=\"width\" value=\"425\" />\n<param name=\"height\" value=\"240\" />\n<param name=\"playerID\" value=\"75705812001\" />\n<param name=\"publisherID\" value=\"4249779001\"/>\n<param name=\"isVid\" value=\"true\" />\n<param name=\"isUI\" value=\"true\" />\n<param name=\"optimizedContentLoad\" value=\"true\" />\n<param name=\"videoSmoothing\" value=\"true\" />\n<param name=\"wmode\" value=\"transparent\" />\n<param name=\"@videoList\" value=\"5983818001\" />\n<param name=\"@videoList.featured\" value=\"754344404001\" />\n\n<!--\nThis script tag will cause the Brightcove Players defined above it to be\ncreated as soon\nas the line is read by the browser. If you wish to have the player\ninstantiated only after\nthe rest of the HTML is processed and the page load is complete, remove the line.\n-->\n<script type=\"text/javascript\">brightcove.createExperiences();</script>\n\n<!-- End of Brightcove Player -->','Brooklyn Decker Esquire Magazine Shoot','','inherit','open','open','','3458-revision','','','2011-01-19 08:52:47','2011-01-19 16:52:47','',3458,'http://manjr.com/2011/uncategorized/3458-revision/',0,'revision','',0),(3470,2,'2011-01-19 09:39:01','2011-01-19 17:39:01','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\"><img class=\"alignnone size-full wp-image-3460\" title=\"Esquire Cover - February 2011 (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\" alt=\"\" width=\"441\" height=\"600\" /></a>\r\n\r\nBrooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" target=\"_blank\">Sports Illustrated Swimsuit Issue</a>. She dominated <a href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" target=\"_blank\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" target=\"_blank\">Top 25 Bikini Babes of All Time</a> post.  Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotnehttp://manjr.com/wp-admin/media-upload.php?post_id=3458&amp;type=image&amp;TB_iframe=truess, Decker did a steamy shoot with Esquire for their February issue.\r\n\r\nYea, it\'s like that. It\'s hard to believe that Brooklyn\'s married to the Stifler of tennis, Andy Roddick. Way to go big guy. As if those photos didn\'t already make your day, here\'s a video of the Esquire shoot:','Brooklyn Decker Esquire Photo Shoot - February 2011','','inherit','open','open','','3458-revision-5','','','2011-01-19 09:39:01','2011-01-19 17:39:01','',3458,'http://manjr.com/2011/uncategorized/3458-revision-5/',0,'revision','',0),(3466,2,'2011-01-19 09:23:38','2011-01-19 17:23:38','<p>Brooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a target=\"_blank\" mce_href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\">Sports Illustrated Swimsuit Issue</a>. She dominated <a target=\"_blank\" mce_href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a target=\"_blank\" mce_href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\">Top 25 Bikini Babes of All Time</a> post.&nbsp; Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotness, Decker did a steamy shoot with Esquire for their February issue.&nbsp;</p><p><br></p><p><br></p><p><br></p><p><br></p>\r\n<p><!-- Start of Brightcove Player --></p>\r\n<div style=\"display: none;\" mce_style=\"display: none;\">\r\n</div>\r\n<p><!--<br />\r\nBy use of this code snippet, I agree to the Brightcove Publisher T and C<br />\r\nfound at http://corp.brightcove.com/legal/terms_publisher.cfm.<br />\r\n--></p>\r\n<p><mce:script type=\"text/javascript\" mce_src=\"http://admin.brightcove.com/js/BrightcoveExperiences.js\"></mce:script></p>\r\n<p><img title=\"&quot;id&quot;:&quot;myExperience&quot;,&quot;bgcolor&quot;:&quot;#FFFFFF&quot;,&quot;playerID&quot;:&quot;75705812001&quot;,&quot;publisherID&quot;:&quot;4249779001&quot;,&quot;isVid&quot;:&quot;true&quot;,&quot;isUI&quot;:&quot;true&quot;,&quot;optimizedContentLoad&quot;:&quot;true&quot;,&quot;videoSmoothing&quot;:&quot;true&quot;,&quot;wmode&quot;:&quot;transparent&quot;,&quot;@videoList&quot;:&quot;5983818001&quot;,&quot;@videoList.featured&quot;:&quot;754344404001&quot;,&quot;src&quot;:null\" class=\"mceItemFlash\" src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" mce_src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" width=\"100\" height=\"100\"></p>\r\n<p><!-- End of Brightcove Player --></p>','Brooklyn Decker Esquire Photo Shoot - February 2011','','inherit','open','open','','3458-revision-2','','','2011-01-19 09:23:38','2011-01-19 17:23:38','',3458,'http://manjr.com/2011/uncategorized/3458-revision-2/',0,'revision','',0),(3468,2,'2011-01-19 09:56:44','2011-01-19 17:56:44','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\"><img class=\"alignnone size-full wp-image-3460\" title=\"Esquire Cover - February 2011 (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\" alt=\"\" width=\"441\" height=\"600\" /></a>\n\nBrooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" target=\"_blank\">Sports Illustrated Swimsuit Issue</a>. She dominated <a href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" target=\"_blank\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" target=\"_blank\">Top 25 Bikini Babes of All Time</a> post.  Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotness, Decker did a steamy shoot with Esquire for their February issue.\n\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\"><img class=\"alignnone size-full wp-image-3462\" title=\"brooklyn-decker-esquire-lingerie (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a>\n\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\"><img class=\"alignnone size-full wp-image-3459\" title=\"brooklyn-decker-esquire-bw-watermark (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a>\n\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\"><img class=\"alignnone size-full wp-image-3461\" title=\"brooklyn-decker-esquire-sexy (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\" alt=\"\" width=\"450\" height=\"600\" /></a>\n\nYea, it\'s like that. It\'s hard to believe that Brooklyn\'s married to the Stifler of tennis, Andy Roddick. Way to go big guy.','Brooklyn Decker Esquire Photo Shoot ','','inherit','open','open','','3458-autosave','','','2011-01-19 09:56:44','2011-01-19 17:56:44','',3458,'http://manjr.com/2011/uncategorized/3458-autosave/',0,'revision','',0),(3467,2,'2011-01-19 09:24:38','2011-01-19 17:24:38','<p>Brooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a target=\"_blank\" mce_href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\">Sports Illustrated Swimsuit Issue</a>. She dominated <a target=\"_blank\" mce_href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a target=\"_blank\" mce_href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\">Top 25 Bikini Babes of All Time</a> post.&nbsp; Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotness, Decker did a steamy shoot with Esquire for their February issue.&nbsp;</p>\r\n<p><br></p>\r\n<p><br></p>\r\n<p><br></p>\r\n<p><br></p>\r\n<p><!-- Start of Brightcove Player --></p>\r\n<div style=\"display: none;\" mce_style=\"display: none;\">\r\n</div>\r\n<p><!--<br /><br />\r\nBy use of this code snippet, I agree to the Brightcove Publisher T and C<br /><br />\r\nfound at http://corp.brightcove.com/legal/terms_publisher.cfm.<br /><br />\r\n--></p>\r\n<p><mce:script type=\"text/javascript\" mce_src=\"http://admin.brightcove.com/js/BrightcoveExperiences.js\"></mce:script></p>\r\n<p><img title=\"&quot;id&quot;:&quot;myExperience&quot;,&quot;bgcolor&quot;:&quot;#FFFFFF&quot;,&quot;playerID&quot;:&quot;75705812001&quot;,&quot;publisherID&quot;:&quot;4249779001&quot;,&quot;isVid&quot;:&quot;true&quot;,&quot;isUI&quot;:&quot;true&quot;,&quot;optimizedContentLoad&quot;:&quot;true&quot;,&quot;videoSmoothing&quot;:&quot;true&quot;,&quot;wmode&quot;:&quot;transparent&quot;,&quot;@videoList&quot;:&quot;5983818001&quot;,&quot;@videoList.featured&quot;:&quot;754344404001&quot;,&quot;src&quot;:null\" class=\"mceItemFlash\" src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" mce_src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" width=\"100\" height=\"100\"></p>\r\n<p><!-- End of Brightcove Player --></p>\r\n','Brooklyn Decker Esquire Photo Shoot - February 2011','','inherit','open','open','','3458-revision-3','','','2011-01-19 09:24:38','2011-01-19 17:24:38','',3458,'http://manjr.com/2011/uncategorized/3458-revision-3/',0,'revision','',0),(3469,2,'2011-01-19 09:26:25','2011-01-19 17:26:25','<p>Brooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a target=\"_blank\" mce_href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\">Sports Illustrated Swimsuit Issue</a>. She dominated <a target=\"_blank\" mce_href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a target=\"_blank\" mce_href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\">Top 25 Bikini Babes of All Time</a> post.&nbsp; Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotness, Decker did a steamy shoot with Esquire for their February issue.&nbsp;</p>\r\n<p></p>\r\n<p></p>\r\n<p></p>\r\n<p></p>\r\n<p><!-- Start of Brightcove Player --></p>\r\n<div style=\"display: none;\" mce_style=\"display: none;\">\r\n</div>\r\n<p><!--</p>\r\n<p>By use of this code snippet, I agree to the Brightcove Publisher T and C</p>\r\n<p>found at http://corp.brightcove.com/legal/terms_publisher.cfm.</p>\r\n<p>--></p>\r\n<p><mce:script type=\"text/javascript\" mce_src=\"http://admin.brightcove.com/js/BrightcoveExperiences.js\"></mce:script></p>\r\n<p><img title=\"&quot;id&quot;:&quot;myExperience&quot;,&quot;bgcolor&quot;:&quot;#FFFFFF&quot;,&quot;playerID&quot;:&quot;75705812001&quot;,&quot;publisherID&quot;:&quot;4249779001&quot;,&quot;isVid&quot;:&quot;true&quot;,&quot;isUI&quot;:&quot;true&quot;,&quot;optimizedContentLoad&quot;:&quot;true&quot;,&quot;videoSmoothing&quot;:&quot;true&quot;,&quot;wmode&quot;:&quot;transparent&quot;,&quot;@videoList&quot;:&quot;5983818001&quot;,&quot;@videoList.featured&quot;:&quot;754344404001&quot;,&quot;src&quot;:null\" class=\"mceItemFlash\" src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" mce_src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" width=\"100\" height=\"100\"></p>\r\n<p><!-- End of Brightcove Player --></p>\r\n','Brooklyn Decker Esquire Photo Shoot - February 2011','','inherit','open','open','','3458-revision-4','','','2011-01-19 09:26:25','2011-01-19 17:26:25','',3458,'http://manjr.com/2011/uncategorized/3458-revision-4/',0,'revision','',0),(3479,2,'2011-01-19 09:55:32','2011-01-19 17:55:32','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\"><img class=\"alignnone size-full wp-image-3460\" title=\"Esquire Cover - February 2011 (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\" alt=\"\" width=\"441\" height=\"600\" /></a>\r\n\r\nBrooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" target=\"_blank\">Sports Illustrated Swimsuit Issue</a>. She dominated <a href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" target=\"_blank\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" target=\"_blank\">Top 25 Bikini Babes of All Time</a> post.  Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotneess, Decker did a steamy shoot with Esquire for their February issue.\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\"><img class=\"alignnone size-full wp-image-3462\" title=\"brooklyn-decker-esquire-lingerie (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a>\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\"><img class=\"alignnone size-full wp-image-3459\" title=\"brooklyn-decker-esquire-bw-watermark (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a>\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\"><img class=\"alignnone size-full wp-image-3461\" title=\"brooklyn-decker-esquire-sexy (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\" alt=\"\" width=\"450\" height=\"600\" /></a>\r\n\r\nYea, it\'s like that. It\'s hard to believe that Brooklyn\'s married to the Stifler of tennis, Andy Roddick. Way to go big guy.','Brooklyn Decker Esquire Photo Shoot ','','inherit','open','open','','3458-revision-13','','','2011-01-19 09:55:32','2011-01-19 17:55:32','',3458,'http://manjr.com/2011/uncategorized/3458-revision-13/',0,'revision','',0),(3471,2,'2011-01-19 09:40:31','2011-01-19 17:40:31','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\"><img class=\"alignnone size-full wp-image-3460\" title=\"Esquire Cover - February 2011 (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\" alt=\"\" width=\"441\" height=\"600\" /></a>\r\n\r\nBrooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" target=\"_blank\">Sports Illustrated Swimsuit Issue</a>. She dominated <a href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" target=\"_blank\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" target=\"_blank\">Top 25 Bikini Babes of All Time</a> post.  Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotnehttp://manjr.com/wp-admin/media-upload.php?post_id=3458&amp;type=image&amp;TB_iframe=truess, Decker did a steamy shoot with Esquire for their February issue.\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\"><img class=\"alignnone size-full wp-image-3462\" title=\"brooklyn-decker-esquire-lingerie (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a>\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\"><img class=\"alignnone size-full wp-image-3459\" title=\"brooklyn-decker-esquire-bw-watermark (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a>\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\"><img class=\"alignnone size-full wp-image-3461\" title=\"brooklyn-decker-esquire-sexy (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\" alt=\"\" width=\"450\" height=\"600\" /></a>\r\n\r\nYea, it\'s like that. It\'s hard to believe that Brooklyn\'s married to the Stifler of tennis, Andy Roddick. Way to go big guy. As if those photos didn\'t already make your day, here\'s a video of the Esquire shoot:','Brooklyn Decker Esquire Photo Shoot - February 2011','','inherit','open','open','','3458-revision-6','','','2011-01-19 09:40:31','2011-01-19 17:40:31','',3458,'http://manjr.com/2011/uncategorized/3458-revision-6/',0,'revision','',0),(3472,2,'2011-01-19 09:40:38','2011-01-19 17:40:38','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\"><img class=\"alignnone size-full wp-image-3460\" title=\"Esquire Cover - February 2011 (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\" alt=\"\" width=\"441\" height=\"600\" /></a>\r\n\r\nBrooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" target=\"_blank\">Sports Illustrated Swimsuit Issue</a>. She dominated <a href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" target=\"_blank\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" target=\"_blank\">Top 25 Bikini Babes of All Time</a> post.  Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotnehttp://manjr.com/wp-admin/media-upload.php?post_id=3458&amp;type=image&amp;TB_iframe=truess, Decker did a steamy shoot with Esquire for their February issue.\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\"><img class=\"alignnone size-full wp-image-3462\" title=\"brooklyn-decker-esquire-lingerie (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a>\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\"><img class=\"alignnone size-full wp-image-3459\" title=\"brooklyn-decker-esquire-bw-watermark (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a>\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\"><img class=\"alignnone size-full wp-image-3461\" title=\"brooklyn-decker-esquire-sexy (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\" alt=\"\" width=\"450\" height=\"600\" /></a>\r\n\r\nYea, it\'s like that. It\'s hard to believe that Brooklyn\'s married to the Stifler of tennis, Andy Roddick. Way to go big guy. As if those photos didn\'t already make your day, here\'s a video of the Esquire shoot:','Brooklyn Decker Esquire Photo Shoot ','','inherit','open','open','','3458-revision-7','','','2011-01-19 09:40:38','2011-01-19 17:40:38','',3458,'http://manjr.com/2011/uncategorized/3458-revision-7/',0,'revision','',0),(3473,2,'2011-01-19 09:41:38','2011-01-19 17:41:38','<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\"><img class=\"alignnone size-full wp-image-3460\" title=\"Esquire Cover - February 2011 (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\" alt=\"\" width=\"441\" height=\"600\" /></a></p>\r\n<p>Brooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" target=\"_blank\">Sports Illustrated Swimsuit Issue</a>. She dominated <a href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" target=\"_blank\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" target=\"_blank\">Top 25 Bikini Babes of All Time</a> post.  Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotnehttp://manjr.com/wp-admin/media-upload.php?post_id=3458&amp;type=image&amp;TB_iframe=truess, Decker did a steamy shoot with Esquire for their February issue.</p>\r\n<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\"><img class=\"alignnone size-full wp-image-3462\" title=\"brooklyn-decker-esquire-lingerie (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a></p>\r\n<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\"><img class=\"alignnone size-full wp-image-3459\" title=\"brooklyn-decker-esquire-bw-watermark (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a></p>\r\n<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\"><img class=\"alignnone size-full wp-image-3461\" title=\"brooklyn-decker-esquire-sexy (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\" alt=\"\" width=\"450\" height=\"600\" /></a></p>\r\n<p>Yea, it\'s like that. It\'s hard to believe that Brooklyn\'s married to the Stifler of tennis, Andy Roddick. Way to go big guy. As if those photos didn\'t already make your day, here\'s a video of the Esquire shoot:</p>\r\n<p><!-- Start of Brightcove Player --></p>\r\n<div style=\"display: none;\" mce_style=\"display: none;\">\r\n</div>\r\n<p><!--</p>\r\n<p>By use of this code snippet, I agree to the Brightcove Publisher T and C</p>\r\n<p>found at http://corp.brightcove.com/legal/terms_publisher.cfm.</p>\r\n<p>--></p>\r\n<p><mce:script type=\"text/javascript\" mce_src=\"http://admin.brightcove.com/js/BrightcoveExperiences.js\"></mce:script></p>\r\n<p><img title=\"&quot;id&quot;:&quot;myExperience&quot;,&quot;bgcolor&quot;:&quot;#FFFFFF&quot;,&quot;playerID&quot;:&quot;75705812001&quot;,&quot;publisherID&quot;:&quot;4249779001&quot;,&quot;isVid&quot;:&quot;true&quot;,&quot;isUI&quot;:&quot;true&quot;,&quot;optimizedContentLoad&quot;:&quot;true&quot;,&quot;videoSmoothing&quot;:&quot;true&quot;,&quot;wmode&quot;:&quot;transparent&quot;,&quot;@videoList&quot;:&quot;5983818001&quot;,&quot;@videoList.featured&quot;:&quot;754344404001&quot;,&quot;src&quot;:null\" class=\"mceItemFlash\" src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" mce_src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" width=\"100\" height=\"100\"></p>\r\n<p><!-- End of Brightcove Player --></p>\r\n','Brooklyn Decker Esquire Photo Shoot ','','inherit','open','open','','3458-revision-8','','','2011-01-19 09:41:38','2011-01-19 17:41:38','',3458,'http://manjr.com/2011/uncategorized/3458-revision-8/',0,'revision','',0),(3478,2,'2011-01-19 09:46:00','2011-01-19 17:46:00','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\"><img class=\"alignnone size-full wp-image-3460\" title=\"Esquire Cover - February 2011 (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\" alt=\"\" width=\"441\" height=\"600\" /></a>\r\n\r\nBrooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" target=\"_blank\">Sports Illustrated Swimsuit Issue</a>. She dominated <a href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" target=\"_blank\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" target=\"_blank\">Top 25 Bikini Babes of All Time</a> post.  Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotnehttp://manjr.com/wp-admin/media-upload.php?post_id=3458&amp;type=image&amp;TB_iframe=truess, Decker did a steamy shoot with Esquire for their February issue.\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\"><img class=\"alignnone size-full wp-image-3462\" title=\"brooklyn-decker-esquire-lingerie (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a>\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\"><img class=\"alignnone size-full wp-image-3459\" title=\"brooklyn-decker-esquire-bw-watermark (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a>\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\"><img class=\"alignnone size-full wp-image-3461\" title=\"brooklyn-decker-esquire-sexy (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\" alt=\"\" width=\"450\" height=\"600\" /></a>\r\n\r\nYea, it\'s like that. It\'s hard to believe that Brooklyn\'s married to the Stifler of tennis, Andy Roddick. Way to go big guy.','Brooklyn Decker Esquire Photo Shoot ','','inherit','open','open','','3458-revision-12','','','2011-01-19 09:46:00','2011-01-19 17:46:00','',3458,'http://manjr.com/2011/uncategorized/3458-revision-12/',0,'revision','',0),(3474,2,'2011-01-19 09:43:35','2011-01-19 17:43:35','','brooklyn-decker-esquire-lingerie-lead','','inherit','open','open','','brooklyn-decker-esquire-lingerie-lead','','','2011-01-19 09:43:35','2011-01-19 17:43:35','',3458,'http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-lead.jpg',0,'attachment','image/jpeg',0),(3475,2,'2011-01-19 09:41:53','2011-01-19 17:41:53','<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\"><img class=\"alignnone size-full wp-image-3460\" title=\"Esquire Cover - February 2011 (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\" alt=\"\" width=\"441\" height=\"600\" /></a></p>\r\n<p>Brooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" target=\"_blank\">Sports Illustrated Swimsuit Issue</a>. She dominated <a href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" target=\"_blank\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" target=\"_blank\">Top 25 Bikini Babes of All Time</a> post.  Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotnehttp://manjr.com/wp-admin/media-upload.php?post_id=3458&amp;type=image&amp;TB_iframe=truess, Decker did a steamy shoot with Esquire for their February issue.</p>\r\n<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\"><img class=\"alignnone size-full wp-image-3462\" title=\"brooklyn-decker-esquire-lingerie (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a></p>\r\n<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\"><img class=\"alignnone size-full wp-image-3459\" title=\"brooklyn-decker-esquire-bw-watermark (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a></p>\r\n<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\"><img class=\"alignnone size-full wp-image-3461\" title=\"brooklyn-decker-esquire-sexy (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\" alt=\"\" width=\"450\" height=\"600\" /></a></p>\r\n<p>Yea, it\'s like that. It\'s hard to believe that Brooklyn\'s married to the Stifler of tennis, Andy Roddick. Way to go big guy. As if those photos didn\'t already make your day, here\'s a video of the Esquire shoot:</p>\r\n<p><!-- Start of Brightcove Player --></p>\r\n<div style=\"display: none;\" mce_style=\"display: none;\">\r\n</div>\r\n<p><!--</p>\r\n<p>By use of this code snippet, I agree to the Brightcove Publisher T and C</p>\r\n<p>found at http://corp.brightcove.com/legal/terms_publisher.cfm.</p>\r\n<p>--></p>\r\n<p><mce:script type=\"text/javascript\" mce_src=\"http://admin.brightcove.com/js/BrightcoveExperiences.js\"></mce:script></p>\r\n<p><img title=\"&quot;id&quot;:&quot;myExperience&quot;,&quot;bgcolor&quot;:&quot;#FFFFFF&quot;,&quot;playerID&quot;:&quot;75705812001&quot;,&quot;publisherID&quot;:&quot;4249779001&quot;,&quot;isVid&quot;:&quot;true&quot;,&quot;isUI&quot;:&quot;true&quot;,&quot;optimizedContentLoad&quot;:&quot;true&quot;,&quot;videoSmoothing&quot;:&quot;true&quot;,&quot;wmode&quot;:&quot;transparent&quot;,&quot;@videoList&quot;:&quot;5983818001&quot;,&quot;@videoList.featured&quot;:&quot;754344404001&quot;,&quot;src&quot;:null\" class=\"mceItemFlash\" src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" mce_src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" width=\"100\" height=\"100\"></p>\r\n<p><!-- End of Brightcove Player --></p>\r\n','Brooklyn Decker Esquire Photo Shoot ','','inherit','open','open','','3458-revision-9','','','2011-01-19 09:41:53','2011-01-19 17:41:53','',3458,'http://manjr.com/2011/uncategorized/3458-revision-9/',0,'revision','',0),(3476,2,'2011-01-19 09:43:52','2011-01-19 17:43:52','<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\"><img class=\"alignnone size-full wp-image-3460\" title=\"Esquire Cover - February 2011 (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\" alt=\"\" width=\"441\" height=\"600\" /></a></p>\r\n<p>Brooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" target=\"_blank\">Sports Illustrated Swimsuit Issue</a>. She dominated <a href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" target=\"_blank\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" target=\"_blank\">Top 25 Bikini Babes of All Time</a> post.  Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotnehttp://manjr.com/wp-admin/media-upload.php?post_id=3458&amp;type=image&amp;TB_iframe=truess, Decker did a steamy shoot with Esquire for their February issue.</p>\r\n<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\"><img class=\"alignnone size-full wp-image-3462\" title=\"brooklyn-decker-esquire-lingerie (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a></p>\r\n<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\"><img class=\"alignnone size-full wp-image-3459\" title=\"brooklyn-decker-esquire-bw-watermark (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a></p>\r\n<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\"><img class=\"alignnone size-full wp-image-3461\" title=\"brooklyn-decker-esquire-sexy (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\" alt=\"\" width=\"450\" height=\"600\" /></a></p>\r\n<p>Yea, it\'s like that. It\'s hard to believe that Brooklyn\'s married to the Stifler of tennis, Andy Roddick. Way to go big guy. As if those photos didn\'t already make your day, here\'s a video of the Esquire shoot:</p>\r\n<p><!-- Start of Brightcove Player --></p>\r\n<div style=\"display: none;\" mce_style=\"display: none;\">\r\n</div>\r\n<p><!--</p>\r\n<p>By use of this code snippet, I agree to the Brightcove Publisher T and C</p>\r\n<p>found at http://corp.brightcove.com/legal/terms_publisher.cfm.</p>\r\n<p>--></p>\r\n<p><mce:script type=\"text/javascript\" mce_src=\"http://admin.brightcove.com/js/BrightcoveExperiences.js\"></mce:script></p>\r\n<p><img title=\"&quot;id&quot;:&quot;myExperience&quot;,&quot;bgcolor&quot;:&quot;#FFFFFF&quot;,&quot;playerID&quot;:&quot;75705812001&quot;,&quot;publisherID&quot;:&quot;4249779001&quot;,&quot;isVid&quot;:&quot;true&quot;,&quot;isUI&quot;:&quot;true&quot;,&quot;optimizedContentLoad&quot;:&quot;true&quot;,&quot;videoSmoothing&quot;:&quot;true&quot;,&quot;wmode&quot;:&quot;transparent&quot;,&quot;@videoList&quot;:&quot;5983818001&quot;,&quot;@videoList.featured&quot;:&quot;754344404001&quot;,&quot;src&quot;:null\" class=\"mceItemFlash\" src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" mce_src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" width=\"100\" height=\"100\"></p>\r\n<p><!-- End of Brightcove Player --></p>\r\n','Brooklyn Decker Esquire Photo Shoot ','','inherit','open','open','','3458-revision-10','','','2011-01-19 09:43:52','2011-01-19 17:43:52','',3458,'http://manjr.com/2011/uncategorized/3458-revision-10/',0,'revision','',0),(3483,2,'2011-01-20 11:10:33','2011-01-20 19:10:33','Wow, this is classic. It\'s a LeBron-style Favre parody that\'s just so well done:\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/POyFvDgV2cU?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/POyFvDgV2cU?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Brett Favre - What Should I Do Video','','inherit','open','open','','3480-revision-2','','','2011-01-20 11:10:33','2011-01-20 19:10:33','',3480,'http://manjr.com/2011/uncategorized/3480-revision-2/',0,'revision','',0),(3480,2,'2011-01-20 11:10:33','2011-01-20 19:10:33','Wow, this is classic. It\'s a LeBron-style Favre parody that\'s just so well done:\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/POyFvDgV2cU?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/POyFvDgV2cU?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Brett Favre - What Should I Do Video','','publish','open','open','','brett-favre-what-should-i-do-video','','','2011-01-20 11:15:17','2011-01-20 19:15:17','',0,'http://manjr.com/?p=3480',0,'post','',0),(3477,2,'2011-01-19 09:44:23','2011-01-19 17:44:23','<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\"><img class=\"alignnone size-full wp-image-3460\" title=\"Esquire Cover - February 2011 (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/Esquire-Cover-February-2011-Custom.jpg\" alt=\"\" width=\"441\" height=\"600\" /></a></p>\r\n<p>Brooklyn Decker is ridiculously good looking. This you know. She graced the cover of last year\'s <a href=\"http://sportsillustrated.cnn.com/2010_swimsuit/models/brooklyn-decker/\" target=\"_blank\">Sports Illustrated Swimsuit Issue</a>. She dominated <a href=\"http://manjr.com/2010/girls/brooklyn-decker-esquires-2010-sexiest-woman-alive/\" target=\"_blank\">Esquire’s 2010 Sexiest Woman Alive Reader’s Choice bracket tournament</a>. She finished in the top five in our <a href=\"http://manjr.com/2010/girls/top-25-bikini-babes-of-all-time/\" target=\"_blank\">Top 25 Bikini Babes of All Time</a> post.  Now she\'s making the jump to the big screen in order to magnify her sexiness to a wider audience. To celebrate her total monopoly on hotnehttp://manjr.com/wp-admin/media-upload.php?post_id=3458&amp;type=image&amp;TB_iframe=truess, Decker did a steamy shoot with Esquire for their February issue.</p>\r\n<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\"><img class=\"alignnone size-full wp-image-3462\" title=\"brooklyn-decker-esquire-lingerie (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-lingerie-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a></p>\r\n<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\"><img class=\"alignnone size-full wp-image-3459\" title=\"brooklyn-decker-esquire-bw-watermark (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-bw-watermark-Custom.jpg\" alt=\"\" width=\"600\" height=\"450\" /></a></p>\r\n<p><a href=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\"><img class=\"alignnone size-full wp-image-3461\" title=\"brooklyn-decker-esquire-sexy (Custom)\" src=\"http://manjr.com/wp-content/uploads/2011/01/brooklyn-decker-esquire-sexy-Custom.jpg\" alt=\"\" width=\"450\" height=\"600\" /></a></p>\r\n<p>Yea, it\'s like that. It\'s hard to believe that Brooklyn\'s married to the Stifler of tennis, Andy Roddick. Way to go big guy. As if those photos didn\'t already make your day, here\'s a video of the Esquire shoot:</p>\r\n<p><!-- Start of Brightcove Player --></p>\r\n<div style=\"display: none;\" mce_style=\"display: none;\">\r\n</div>\r\n<p><!--</p>\r\n<p>By use of this code snippet, I agree to the Brightcove Publisher T and C</p>\r\n<p>found at http://corp.brightcove.com/legal/terms_publisher.cfm.</p>\r\n<p>--></p>\r\n<p><mce:script type=\"text/javascript\" mce_src=\"http://admin.brightcove.com/js/BrightcoveExperiences.js\"></mce:script></p>\r\n<p><img title=\"&quot;id&quot;:&quot;myExperience&quot;,&quot;bgcolor&quot;:&quot;#FFFFFF&quot;,&quot;playerID&quot;:&quot;75705812001&quot;,&quot;publisherID&quot;:&quot;4249779001&quot;,&quot;isVid&quot;:&quot;true&quot;,&quot;isUI&quot;:&quot;true&quot;,&quot;optimizedContentLoad&quot;:&quot;true&quot;,&quot;videoSmoothing&quot;:&quot;true&quot;,&quot;wmode&quot;:&quot;transparent&quot;,&quot;@videoList&quot;:&quot;5983818001&quot;,&quot;@videoList.featured&quot;:&quot;754344404001&quot;,&quot;src&quot;:null\" class=\"mceItemFlash\" src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" mce_src=\"http://manjr.com/wp-includes/js/tinymce/plugins/media/img/trans.gif\" width=\"100\" height=\"100\"></p>\r\n<p><!-- End of Brightcove Player --></p>\r\n','Brooklyn Decker Esquire Photo Shoot ','','inherit','open','open','','3458-revision-11','','','2011-01-19 09:44:23','2011-01-19 17:44:23','',3458,'http://manjr.com/2011/uncategorized/3458-revision-11/',0,'revision','',0),(3481,2,'2011-01-20 11:10:11','2011-01-20 19:10:11','Wow, this is classic. It\'s a LeBron style Favre parody that\'s just so well done: \n\n<object width=\"560\" height=\"340\"><param name=\"movie\" value=\"http://www.youtube.com/v/POyFvDgV2cU?fs=1&amp;hl=en_US&amp;rel=0\"></param><param name=\"allowFullScreen\" value=\"true\"></param><param name=\"allowscriptaccess\" value=\"always\"></param><embed src=\"http://www.youtube.com/v/POyFvDgV2cU?fs=1&amp;hl=en_US&amp;rel=0\" type=\"application/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"560\" height=\"340\"></embed></object>','Brett Favre - What Should I Do Video','','inherit','open','open','','3480-revision','','','2011-01-20 11:10:11','2011-01-20 19:10:11','',3480,'http://manjr.com/2011/uncategorized/3480-revision/',0,'revision','',0),(3482,2,'2011-01-20 11:16:25','2011-01-20 19:16:25','Wow, this is classic. It\'s a LeBron-style Favre parody that\'s just so well done:\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/POyFvDgV2cU?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/POyFvDgV2cU?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Brett Favre - What Should I Do Video','','inherit','open','open','','3480-autosave','','','2011-01-20 11:16:25','2011-01-20 19:16:25','',3480,'http://manjr.com/2011/uncategorized/3480-autosave/',0,'revision','',0),(3497,2,'2011-01-25 09:54:22','2011-01-25 17:54:22','Found this on <a href=\"http://pleated-jeans.com/2011/01/24/the-united-states-of-shame-chart/\" target=\"_blank\">Pleated Jeans</a>. What\'s your state claim to shame?\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/The-United-States-of-Shame.png\"><img class=\"alignnone size-full wp-image-3493\" title=\"The-United-States-of-Shame\" src=\"http://manjr.com/wp-content/uploads/2011/01/The-United-States-of-Shame.png\" alt=\"\" width=\"600\" height=\"469\" /></a>','The United States of Shame','','inherit','open','open','','3494-revision-2','','','2011-01-25 09:54:22','2011-01-25 17:54:22','',3494,'http://manjr.com/2011/uncategorized/3494-revision-2/',0,'revision','',0),(3484,2,'2011-01-24 15:09:09','2011-01-24 23:09:09','Incredible.\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/uNz0POlwQP0?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/uNz0POlwQP0?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','The Evolution of Nic Cage\'s Hair','','publish','open','open','','the-evolution-of-nic-cages-hair','','','2011-01-24 15:09:09','2011-01-24 23:09:09','',0,'http://manjr.com/?p=3484',0,'post','',1),(3485,2,'2011-01-24 15:08:53','2011-01-24 23:08:53','Incredible.\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/uNz0POlwQP0?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/uNz0POlwQP0?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','The Evolution of Nic Cage\'s Hair','','inherit','open','open','','3484-revision','','','2011-01-24 15:08:53','2011-01-24 23:08:53','',3484,'http://manjr.com/2011/uncategorized/3484-revision/',0,'revision','',0),(3486,2,'2011-01-24 15:10:54','2011-01-24 23:10:54','Incredible.\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/uNz0POlwQP0?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/uNz0POlwQP0?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','The Evolution of Nic Cage\'s Hair','','inherit','open','open','','3484-autosave','','','2011-01-24 15:10:54','2011-01-24 23:10:54','',3484,'http://manjr.com/2011/uncategorized/3484-autosave/',0,'revision','',0),(3487,9,'2011-01-25 08:47:25','2011-01-25 16:47:25','<a href=\"http://manjr.com/wp-content/uploads/2011/01/brut-giveaway.jpg\"><img class=\"alignnone size-full wp-image-3488\" title=\"brut giveaway\" src=\"http://manjr.com/wp-content/uploads/2011/01/brut-giveaway.jpg\" alt=\"\" width=\"600\" height=\"371\" /></a>\r\n\r\nWe’re still a few weeks away from the start of spring, but it’s never too early to start thinking about spring cleaning. Straightening up your place and removing clutter is one thing, but you got to think about cleaning up yourself, too.\r\n\r\nThat’s why we’re teaming up with BRUT to giveaway a BRUT Spring Cleaning Gift Pack to two lucky winners. Here’s what you’ll get in the gift pack:\r\n<ul>\r\n	<li>BRUT Cologne</li>\r\n	<li>BRUT Deodorant</li>\r\n	<li>BRUT Splash On</li>\r\n	<li>BRUT Nail Kit</li>\r\n	<li>BRUT Bottle Opener</li>\r\n</ul>\r\nBRUT’s been around for decades and it’s got a very distinct fragrance that combines lavender, jasmine, vanilla, basil and musk. That’s a classic scent combo right there.\r\n\r\nHere’s how to enter:\r\n<ul>\r\n	<li>Follow us on Twitter <a href=\"http://twitter.com/manjrcom\" target=\"_blank\">@MANjrcom</a></li>\r\n	<li>Leave a comment telling us why you love BRUT</li>\r\n	<li>Two winners will be chosen at random next Tuesday, February 1</li>\r\n</ul>\r\nAnd if you haven\'t been on <a href=\"http://www.brutslap.com/#/BeatBox\" target=\"_blank\">BRUTslap.com</a> yet, check it out. It\'s pretty entertaining.\r\n\r\nGood luck!','BRUT Spring Cleaning Gift Pack Giveaway','','publish','open','open','','brut-spring-cleaning-gift-pack-giveaway','','','2011-01-25 08:48:27','2011-01-25 16:48:27','',0,'http://manjr.com/?p=3487',0,'post','',36),(3488,2,'2011-01-25 08:44:27','2011-01-25 16:44:27','','brut giveaway','','inherit','open','open','','brut-giveaway','','','2011-01-25 08:44:27','2011-01-25 16:44:27','',3487,'http://manjr.com/wp-content/uploads/2011/01/brut-giveaway.jpg',2,'attachment','image/jpeg',0),(3489,2,'2011-01-25 08:44:50','2011-01-25 16:44:50','','brut new logo','','inherit','open','open','','brut-new-logo','','','2011-01-25 08:44:50','2011-01-25 16:44:50','',3487,'http://manjr.com/wp-content/uploads/2011/01/brut-new-logo.jpg',1,'attachment','image/jpeg',0),(3490,2,'2011-01-25 08:46:56','2011-01-25 16:46:56','<a href=\"http://manjr.com/wp-content/uploads/2011/01/brut-giveaway.jpg\"><img class=\"alignnone size-full wp-image-3488\" title=\"brut giveaway\" src=\"http://manjr.com/wp-content/uploads/2011/01/brut-giveaway.jpg\" alt=\"\" width=\"600\" height=\"371\" /></a>\n\nWe’re still a few weeks away from the start of spring, but it’s never too early to start thinking about spring cleaning. Straightening up your place and removing clutter is one thing, but you got to think about cleaning up yourself, too.\n\nThat’s why we’re teaming up with BRUT to giveaway a BRUT Spring Cleaning Gift Pack to two lucky winners. Here’s what you’ll get in the gift pack:\n<ul>\n	<li>BRUT Cologne</li>\n	<li>BRUT Deodorant</li>\n	<li>BRUT Splash On</li>\n	<li>BRUT Nail Kit</li>\n	<li>BRUT Bottle Opener</li>\n</ul>\nBRUT’s been around for decades and it’s got a very distinct fragrance that combines lavender, jasmine, vanilla, basil and musk. That’s a classic scent combo right there.\n\nHere’s how to enter:\n<ul>\n	<li>Follow us on Twitter <a href=\"http://twitter.com/manjrcom\" target=\"_blank\">@MANjrcom</a></li>\n	<li>Leave a comment telling us why you love BRUT</li>\n	<li>Two winners will be chosen at random next Tuesday, February 1</li>\n</ul>\nAnd if you haven\'t been on <a href=\"http://www.brutslap.com/#/BeatBox\" target=\"_blank\">BRUTslap.com</a> yet, check it out. It\'s pretty entertaining.','BRUT Spring Cleaning Gift Pack Giveaway','','inherit','open','open','','3487-revision','','','2011-01-25 08:46:56','2011-01-25 16:46:56','',3487,'http://manjr.com/2011/uncategorized/3487-revision/',0,'revision','',0),(3491,2,'2011-01-25 08:47:25','2011-01-25 16:47:25','<a href=\"http://manjr.com/wp-content/uploads/2011/01/brut-giveaway.jpg\"><img class=\"alignnone size-full wp-image-3488\" title=\"brut giveaway\" src=\"http://manjr.com/wp-content/uploads/2011/01/brut-giveaway.jpg\" alt=\"\" width=\"600\" height=\"371\" /></a>\r\n\r\nWe’re still a few weeks away from the start of spring, but it’s never too early to start thinking about spring cleaning. Straightening up your place and removing clutter is one thing, but you got to think about cleaning up yourself, too.\r\n\r\nThat’s why we’re teaming up with BRUT to giveaway a BRUT Spring Cleaning Gift Pack to two lucky winners. Here’s what you’ll get in the gift pack:\r\n<ul>\r\n	<li>BRUT Cologne</li>\r\n	<li>BRUT Deodorant</li>\r\n	<li>BRUT Splash On</li>\r\n	<li>BRUT Nail Kit</li>\r\n	<li>BRUT Bottle Opener</li>\r\n</ul>\r\nBRUT’s been around for decades and it’s got a very distinct fragrance that combines lavender, jasmine, vanilla, basil and musk. That’s a classic scent combo right there.\r\n\r\nHere’s how to enter:\r\n<ul>\r\n	<li>Follow us on Twitter <a href=\"http://twitter.com/manjrcom\" target=\"_blank\">@MANjrcom</a></li>\r\n	<li>Leave a comment telling us why you love BRUT</li>\r\n	<li>Two winners will be chosen at random next Tuesday, February 1</li>\r\n</ul>\r\nAnd if you haven\'t been on <a href=\"http://www.brutslap.com/#/BeatBox\" target=\"_blank\">BRUTslap.com</a> yet, check it out. It\'s pretty entertaining.\r\n\r\nGood luck!','BRUT Spring Cleaning Gift Pack Giveaway','','inherit','open','open','','3487-revision-2','','','2011-01-25 08:47:25','2011-01-25 16:47:25','',3487,'http://manjr.com/2011/uncategorized/3487-revision-2/',0,'revision','',0),(3492,2,'2011-02-02 09:29:24','2011-02-02 17:29:24','<a href=\"http://manjr.com/wp-content/uploads/2011/01/brut-giveaway.jpg\"><img class=\"alignnone size-full wp-image-3488\" title=\"brut giveaway\" src=\"http://manjr.com/wp-content/uploads/2011/01/brut-giveaway.jpg\" alt=\"\" width=\"600\" height=\"371\" /></a>\n\nWe’re still a few weeks away from the start of spring, but it’s never too early to start thinking about spring cleaning. Straightening up your place and removing clutter is one thing, but you got to think about cleaning up yourself, too.\n\nThat’s why we’re teaming up with BRUT to giveaway a BRUT Spring Cleaning Gift Pack to two lucky winners. Here’s what you’ll get in the gift pack:\n<ul>\n	<li>BRUT Cologne</li>\n	<li>BRUT Deodorant</li>\n	<li>BRUT Splash On</li>\n	<li>BRUT Nail Kit</li>\n	<li>BRUT Bottle Opener</li>\n</ul>\nBRUT’s been around for decades and it’s got a very distinct fragrance that combines lavender, jasmine, vanilla, basil and musk. That’s a classic scent combo right there.\n\nHere’s how to enter:\n<ul>\n	<li>Follow us on Twitter <a href=\"http://twitter.com/manjrcom\" target=\"_blank\">@MANjrcom</a></li>\n	<li>Leave a comment telling us why you love BRUT</li>\n	<li>Two winners will be chosen at random next Tuesday, February 1</li>\n</ul>\nAnd if you haven\'t been on <a href=\"http://www.brutslap.com/#/BeatBox\" target=\"_blank\">BRUTslap.com</a> yet, check it out. It\'s pretty entertaining.\n\nGood luck!','BRUT Spring Cleaning Gift Pack Giveaway','','inherit','open','open','','3487-autosave','','','2011-02-02 09:29:24','2011-02-02 17:29:24','',3487,'http://manjr.com/2011/uncategorized/3487-autosave/',0,'revision','',0),(3493,2,'2011-01-25 09:52:34','2011-01-25 17:52:34','','The-United-States-of-Shame','','inherit','open','open','','the-united-states-of-shame','','','2011-01-25 09:52:34','2011-01-25 17:52:34','',0,'http://manjr.com/wp-content/uploads/2011/01/The-United-States-of-Shame.png',0,'attachment','image/png',0),(3494,3,'2011-01-25 09:54:22','2011-01-25 17:54:22','Found this on <a href=\"http://pleated-jeans.com/2011/01/24/the-united-states-of-shame-chart/\" target=\"_blank\">Pleated Jeans</a>. What\'s your state\'s claim to shame?\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/The-United-States-of-Shame.png\"><img class=\"alignnone size-full wp-image-3493\" title=\"The-United-States-of-Shame\" src=\"http://manjr.com/wp-content/uploads/2011/01/The-United-States-of-Shame.png\" alt=\"\" width=\"600\" height=\"469\" /></a>','The United States of Shame','','publish','open','open','','the-united-states-of-shame','','\nhttp://pleated-jeans.com/2011/01/24/the-united-states-of-shame-chart/','2011-01-25 09:58:34','2011-01-25 17:58:34','',0,'http://manjr.com/?p=3494',0,'post','',0),(3495,2,'2011-01-25 09:53:09','2011-01-25 17:53:09','Found this on Pleated Jeans. What\'s your state claim to shame?\n\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/The-United-States-of-Shame.png\"><img src=\"http://manjr.com/wp-content/uploads/2011/01/The-United-States-of-Shame.png\" alt=\"\" title=\"The-United-States-of-Shame\" width=\"958\" height=\"752\" class=\"alignnone size-full wp-image-3493\" /></a>','The United States of Shame','','inherit','open','open','','3494-revision','','','2011-01-25 09:53:09','2011-01-25 17:53:09','',3494,'http://manjr.com/2011/uncategorized/3494-revision/',0,'revision','',0),(3496,2,'2011-01-25 09:59:38','2011-01-25 17:59:38','Found this on <a href=\"http://pleated-jeans.com/2011/01/24/the-united-states-of-shame-chart/\" target=\"_blank\">Pleated Jeans</a>. What\'s your state\'s claim to shame?\n\n<a href=\"http://manjr.com/wp-content/uploads/2011/01/The-United-States-of-Shame.png\"><img class=\"alignnone size-full wp-image-3493\" title=\"The-United-States-of-Shame\" src=\"http://manjr.com/wp-content/uploads/2011/01/The-United-States-of-Shame.png\" alt=\"\" width=\"600\" height=\"469\" /></a>','The United States of Shame','','inherit','open','open','','3494-autosave','','','2011-01-25 09:59:38','2011-01-25 17:59:38','',3494,'http://manjr.com/2011/uncategorized/3494-autosave/',0,'revision','',0),(3498,2,'2011-01-25 11:10:56','2011-01-25 19:10:56','<a href=\"http://manjr.com/wp-content/uploads/2011/01/2011-Oscar-Nominations.jpg\"><img class=\"alignnone size-full wp-image-3499\" title=\"2011 Oscar Nominations\" src=\"http://manjr.com/wp-content/uploads/2011/01/2011-Oscar-Nominations.jpg\" alt=\"\" width=\"599\" height=\"282\" /></a>\r\n\r\nIt\'s Oscar season! That means there\'s going to be a bunch of screeners available for download! Of course, you\'d probably prefer to see the best films of the year in the theaters, the way God intended, but screeners are pretty cool too, if you\'re into that kinda thing. Anyway, the sting of Ricky Gervais\'s Golden Globe jokes has worn off and now it\'s time to start talkin\' contenders.\r\n<ul>\r\n	<li><em>The King\'s Speech</em> got 12 nominations! Proving once again that British royalty + speech impediment is clear formula for Oscar gold!</li>\r\n	<li><em>Social Network</em> got eight nominations. Thank God Timberlake wasn\'t one of them. Sorkin\'s got to be a lock for Best Adapted Screenplay.</li>\r\n	<li><em>The Fighter </em>got seven total nominations and one major snub. We won\'t have to worry about movies being marketed with lines like \"starring Academy Award  winner Mark Wahlberg\" anytime soon.</li>\r\n	<li><em>Toy Story 3 </em>got five nominations, including Best Picture! This was a surprisingly brilliant film and I hope it gets some lovin\' from the Academy.</li>\r\n	<li><em>Inception</em> got a Best Picture nod, but there\'s no nomination for Christopher Nolan in the Best Director category. Ouch.</li>\r\n	<li><em>The Town</em> is up for an Academy Award? Yes, for Best Supporting Actor (Jeremy      Renner). Not bad for a moderately entertaining Ben Affleck flick. <em>Heat </em>was still way better though, and I don\'t remember the Academy showing any love for that awesome film.</li>\r\n</ul>\r\nHere\'s a full list of the 2011 Academy Award Nominations:\r\n\r\n<strong>Actor in a Leading Role</strong>\r\n<ul>\r\n	<li>Javier      Bardem in “Biutiful”</li>\r\n	<li>Jeff Bridges in “True Grit”</li>\r\n	<li>Jesse      Eisenberg in “The Social      Network”</li>\r\n	<li>Colin      Firth in “The King\'s Speech”</li>\r\n	<li>James      Franco in “127 Hours”</li>\r\n</ul>\r\n<strong>Actor in a Supporting Role</strong>\r\n<ul>\r\n	<li>Christian      Bale in “The Fighter”</li>\r\n	<li>John      Hawkes in “Winter\'s Bone”</li>\r\n	<li>Jeremy      Renner in “The Town”</li>\r\n	<li>Mark      Ruffalo in “The Kids Are All Right”</li>\r\n	<li>Geoffrey      Rush in “The King\'s Speech”</li>\r\n</ul>\r\n<strong>Actress in a Leading Role</strong>\r\n<ul>\r\n	<li>Annette      Bening in “The Kids Are All Right”</li>\r\n	<li>Nicole      Kidman in “Rabbit Hole”</li>\r\n	<li>Jennifer      Lawrence in “Winter\'s Bone”</li>\r\n	<li>Natalie      Portman in “Black Swan”</li>\r\n	<li>Michelle      Williams in “Blue      Valentine”</li>\r\n</ul>\r\n<strong>Actress in a Supporting Role</strong>\r\n<ul>\r\n	<li>Amy      Adams in “The Fighter”</li>\r\n	<li>Helena      Bonham Carter in “The King\'s      Speech”</li>\r\n	<li>Melissa      Leo in “The Fighter”</li>\r\n	<li>Hailee      Steinfeld in “True Grit”</li>\r\n	<li>Jacki      Weaver in “Animal Kingdom”</li>\r\n</ul>\r\n<strong>Animated Feature Film</strong>\r\n<ul>\r\n	<li>“How to      Train Your Dragon” Chris Sanders      and Dean DeBlois</li>\r\n	<li>“The      Illusionist” Sylvain Chomet</li>\r\n	<li>“Toy      Story 3” Lee Unkrich</li>\r\n</ul>\r\n<strong>Art Direction</strong>\r\n<ul>\r\n	<li>“Alice      in Wonderland”\r\nProduction Design: Robert Stromberg; Set Decoration: Karen O\'Hara</li>\r\n	<li>“Harry      Potter and the Deathly Hallows Part 1”\r\nProduction Design: Stuart Craig; Set Decoration: Stephenie McMillan</li>\r\n	<li>“Inception”\r\nProduction Design: Guy Hendrix Dyas; Set Decoration: Larry Dias and Doug      Mowat</li>\r\n	<li>“The      King\'s Speech”\r\nProduction Design: Eve Stewart; Set Decoration: Judy Farr</li>\r\n	<li>“True      Grit”\r\nProduction Design: Jess Gonchor; Set Decoration: Nancy Haigh</li>\r\n</ul>\r\n<strong>Cinematography</strong>\r\n<ul>\r\n	<li>“Black      Swan” Matthew Libatique</li>\r\n	<li>“Inception”      Wally Pfister</li>\r\n	<li>“The      King\'s Speech” Danny Cohen</li>\r\n	<li>“The      Social Network” Jeff Cronenweth</li>\r\n	<li>“True      Grit” Roger Deakins</li>\r\n</ul>\r\n<strong>Costume Design</strong>\r\n<ul>\r\n	<li>“Alice      in Wonderland” Colleen Atwood</li>\r\n	<li>“I Am      Love” Antonella Cannarozzi</li>\r\n	<li>“The      King\'s Speech” Jenny Beavan</li>\r\n	<li>“The      Tempest” Sandy Powell</li>\r\n	<li>“True      Grit” Mary Zophres</li>\r\n</ul>\r\n<strong>Directing</strong>\r\n<ul>\r\n	<li>“Black      Swan” Darren Aronofsky</li>\r\n	<li>“The      Fighter” David O. Russell</li>\r\n	<li>“The      King\'s Speech” Tom Hooper</li>\r\n	<li>“The      Social Network” David Fincher</li>\r\n	<li>“True      Grit” Joel Coen and Ethan Coen</li>\r\n</ul>\r\n<strong>Documentary (Feature)</strong>\r\n<ul>\r\n	<li>“Exit      through the Gift Shop” Banksy and      Jaimie D\'Cruz</li>\r\n	<li>“Gasland”      Josh Fox and Trish Adlesic</li>\r\n	<li>“Inside      Job” Charles Ferguson and Audrey Marrs</li>\r\n	<li>“Restrepo”      Tim Hetherington and Sebastian      Junger</li>\r\n	<li>“Waste      Land” Lucy Walker and Angus Aynsley</li>\r\n</ul>\r\n<strong>Documentary (Short Subject)</strong>\r\n<ul>\r\n	<li>“Killing      in the Name” Nominees to be      determined</li>\r\n	<li>“Poster      Girl” Nominees to be determined</li>\r\n	<li>“Strangers      No More” Karen Goodman and Kirk Simon</li>\r\n	<li>“Sun      Come Up” Jennifer Redfearn and Tim Metzger</li>\r\n	<li>“The      Warriors of Qiugang” Ruby Yang and      Thomas Lennon</li>\r\n</ul>\r\n<strong>Film Editing</strong>\r\n<ul>\r\n	<li>“Black      Swan” Andrew Weisblum</li>\r\n	<li>“The      Fighter” Pamela Martin</li>\r\n	<li>“The      King\'s Speech” Tariq Anwar</li>\r\n	<li>“127      Hours” Jon Harris</li>\r\n	<li>“The      Social Network” Angus Wall and      Kirk Baxter</li>\r\n</ul>\r\n<strong>Foreign Language Film</strong>\r\n<ul>\r\n	<li>“Biutiful” Mexico</li>\r\n	<li>“Dogtooth” Greece</li>\r\n	<li>“In a      Better World” Denmark</li>\r\n	<li>“Incendies” Canada</li>\r\n	<li>“Outside      the Law (Hors-la-loi)” Algeria</li>\r\n</ul>\r\n<strong>Makeup</strong>\r\n<ul>\r\n	<li>“Barney\'s      Version” Adrien Morot</li>\r\n	<li>“The Way      Back” Edouard F. Henriques, Gregory      Funk and Yolanda Toussieng</li>\r\n	<li>“The      Wolfman” Rick Baker and Dave Elsey</li>\r\n</ul>\r\n<strong>Music (Original Score)</strong>\r\n<ul>\r\n	<li>“How to      Train Your Dragon” John Powell</li>\r\n	<li>“Inception” Hans Zimmer</li>\r\n	<li>“The      King\'s Speech” Alexandre      Desplat</li>\r\n	<li>“127      Hours” A.R. Rahman</li>\r\n	<li>“The      Social Network” Trent Reznor      and Atticus Ross</li>\r\n</ul>\r\n<strong>Music (Original Song)</strong>\r\n<ul>\r\n	<li>“Coming      Home” from “Country Strong” Music and      Lyric by Tom Douglas, Troy Verges and Hillary Lindsey</li>\r\n	<li>“I See      the Light” from “Tangled”      Music by Alan Menken Lyric by Glenn Slater</li>\r\n	<li>“If I      Rise” from “127 Hours” Music by A.R.      Rahman Lyric by Dido and Rollo Armstrong</li>\r\n	<li>“We      Belong Together” from “Toy Story      3\" Music and Lyric by Randy Newman</li>\r\n</ul>\r\n<strong>Best Picture</strong>\r\n<ul>\r\n	<li>“Black      Swan” Mike Medavoy, Brian Oliver and      Scott Franklin, Producers</li>\r\n	<li>“The      Fighter” David Hoberman, Todd Lieberman      and Mark Wahlberg, Producers</li>\r\n	<li>“Inception” Emma Thomas and Christopher      Nolan, Producers</li>\r\n	<li>“The      Kids Are All Right” Gary Gilbert,      Jeffrey Levy-Hinte and Celine Rattray, Producers</li>\r\n	<li>“The      King\'s Speech” Iain Canning,      Emile Sherman and Gareth Unwin, Producers</li>\r\n	<li>“127      Hours” Christian Colson, Danny Boyle and      John Smithson, Producers</li>\r\n	<li>“The      Social Network” Scott Rudin,      Dana Brunetti, Michael De Luca and Ceán Chaffin, Producers</li>\r\n	<li>“Toy      Story 3” Darla K. Anderson, Producer</li>\r\n	<li>“True      Grit” Scott Rudin, Ethan Coen and Joel      Coen, Producers</li>\r\n	<li>“Winter\'s      Bone\" Anne Rosellini      and Alix Madigan-Yorkin, Producers</li>\r\n</ul>\r\n<strong>Short Film (Animated)</strong>\r\n<ul>\r\n	<li>“Day      &amp; Night” Teddy Newton</li>\r\n	<li>“The      Gruffalo” Jakob Schuh and      Max Lang</li>\r\n	<li>“Let\'s      Pollute” Geefwee Boedoe</li>\r\n	<li>“The      Lost Thing” Shaun Tan and      Andrew Ruhemann</li>\r\n	<li>“Madagascar,      carnet de voyage (Madagascar, a Journey Diary)” Bastien Dubois</li>\r\n</ul>\r\n<strong>Short Film (Live Action)</strong>\r\n<ul>\r\n	<li>“The      Confession” Tanel Toom</li>\r\n	<li>“The      Crush” Michael Creagh</li>\r\n	<li>“God of      Love” Luke Matheny</li>\r\n	<li>“Na      Wewe” Ivan Goldschmidt</li>\r\n	<li>“Wish      143” Ian Barnes and Samantha Waite</li>\r\n</ul>\r\n<strong>Sound Editing</strong>\r\n<ul>\r\n	<li>“Inception” Richard King</li>\r\n	<li>“Toy      Story 3” Tom Myers and Michael Silvers</li>\r\n	<li>“Tron:      Legacy” Gwendolyn Yates Whittle and      Addison Teague</li>\r\n	<li>“True      Grit” Skip Lievsay and Craig Berkey</li>\r\n	<li>“Unstoppable”      Mark P. Stoeckinger</li>\r\n</ul>\r\n<strong>Sound Mixing</strong>\r\n<ul>\r\n	<li>“Inception” Lora Hirschberg, Gary A. Rizzo      and Ed Novick</li>\r\n	<li>“The      King\'s Speech” Paul Hamblin,      Martin Jensen and John Midgley</li>\r\n	<li>“Salt” Jeffrey J. Haboush, Greg P.      Russell, Scott Millan and William Sarokin</li>\r\n	<li>“The      Social Network” Ren Klyce,      David Parker, Michael Semanick and Mark Weingarten</li>\r\n	<li>“True      Grit” Skip Lievsay, Craig Berkey, Greg      Orloff and Peter F. Kurland</li>\r\n</ul>\r\n<strong>Visual Effects</strong>\r\n<ul>\r\n	<li>“Alice      in Wonderland” Ken Ralston,      David Schaub, Carey Villegas and Sean Phillips</li>\r\n	<li>“Harry      Potter and the Deathly Hallows Part 1” Tim      Burke, John Richardson, Christian Manz and Nicolas Aithadi</li>\r\n	<li>“Hereafter”      Michael Owens, Bryan Grill,      Stephan Trojanski and Joe Farrell</li>\r\n	<li>“Inception”      Paul Franklin, Chris Corbould,      Andrew Lockley and Peter Bebb</li>\r\n	<li>“Iron      Man 2” Janek Sirrs, Ben Snow, Ged Wright      and Daniel Sudick</li>\r\n</ul>\r\n<strong>Writing (Adapted Screenplay)</strong>\r\n<ul>\r\n	<li>“127      Hours” Screenplay by Danny Boyle &amp; Simon      Beaufoy</li>\r\n	<li>“The      Social Network” Screenplay by      Aaron Sorkin</li>\r\n	<li>“Toy      Story 3” Screenplay by Michael Arndt;      Story by John Lasseter, Andrew Stanton and Lee Unkrich</li>\r\n	<li>“True      Grit” Written for the screen by Joel      Coen &amp; Ethan Coen</li>\r\n	<li>“Winter\'s      Bone” Adapted for the screen by Debra      Granik &amp; Anne Rosellini</li>\r\n</ul>\r\n<strong>Writing (Original Screenplay)</strong>\r\n<ul>\r\n	<li>“Another      Year” Written by Mike Leigh</li>\r\n	<li>“The      Fighter” Screenplay by Scott Silver and      Paul Tamasy &amp; Eric Johnson;\r\nStory by Keith Dorrington &amp; Paul Tamasy &amp; Eric Johnson</li>\r\n	<li>“Inception”      Written by Christopher Nolan</li>\r\n	<li>“The      Kids Are All Right” Written by Lisa      Cholodenko &amp; Stuart Blumberg</li>\r\n	<li>“The      King\'s Speech” Screenplay by      David Seidler</li>\r\n</ul>','2011 Oscar Nominations','','publish','open','open','','2011-oscar-nominations','','','2011-01-25 11:17:49','2011-01-25 19:17:49','',0,'http://manjr.com/?p=3498',0,'post','',1),(3499,2,'2011-01-25 10:54:36','2011-01-25 18:54:36','','2011 Oscar Nominations','','inherit','open','open','','2011-oscar-nominations','','','2011-01-25 10:54:36','2011-01-25 18:54:36','',3498,'http://manjr.com/wp-content/uploads/2011/01/2011-Oscar-Nominations.jpg',2,'attachment','image/jpeg',0),(3500,2,'2011-01-25 10:55:32','2011-01-25 18:55:32','','oscar','','inherit','open','open','','oscar','','','2011-01-25 10:55:32','2011-01-25 18:55:32','',3498,'http://manjr.com/wp-content/uploads/2011/01/oscar.jpg',1,'attachment','image/jpeg',0),(3501,2,'2011-01-25 11:10:01','2011-01-25 19:10:01','<a href=\"http://manjr.com/wp-content/uploads/2011/01/2011-Oscar-Nominations.jpg\"><img class=\"alignnone size-full wp-image-3499\" title=\"2011 Oscar Nominations\" src=\"http://manjr.com/wp-content/uploads/2011/01/2011-Oscar-Nominations.jpg\" alt=\"\" width=\"615\" height=\"290\" /></a>\n\nIt\'s Oscar season! That means there\'s going to be a bunch of screeners available for download! Of course, you\'d probably prefer to see the best films of the year in the theaters, the way God intended, but screeners are pretty cool too, if you\'re into that kinda thing. Anyway, the sting of Ricky Gervais\'s Golden Globe jokes has worn off and now it\'s time to start talkin\' contenders.\n<ul>\n	<li><em>The King\'s Speech</em> got 12 nominations. British royalty + speech impediment is clearly a formula for Oscar gold!</li>\n	<li><em>Social Network</em> got eight nominations. Thank God Timberlake wasn\'t one of them. Sorkin\'s got to be a lock for Best Adapted Screenplay.</li>\n	<li><em>The Fighter </em>got seven total nominations and one major snub. We won\'t have to worry about lines like \"starring Academy Award  winner Mark Wahlberg\" anytime soon.</li>\n	<li><em>Toy Story 3 </em>got five nominations, including Best Picture! This was a surprisingly brilliant film and I hope it gets some lovin\' from the Academy.</li>\n	<li><em>Inception</em> got a Best Picture nod, but there\'s no nomination for Christopher Nolan in the Best Director category. Ouch.</li>\n	<li><em>The Town</em> is up for an Academy Award (for Best Supporting Actor Jeremy      Renner)? Not bad for a moderately entertaining Ben Affleck flick. <em>Heat </em>was still way better though, and I don\'t remember the Academy showing any love for that awesome film.</li>\n</ul>\nHere\'s a full list of the 2011 Academy Award Nominations:\n\n<strong>Actor in a Leading Role</strong>\n<ul>\n	<li>Javier      Bardem in “Biutiful”</li>\n	<li>Jeff Bridges in “True Grit”</li>\n	<li>Jesse      Eisenberg in “The Social      Network”</li>\n	<li>Colin      Firth in “The King\'s Speech”</li>\n	<li>James      Franco in “127 Hours”</li>\n</ul>\n<strong>Actor in a Supporting Role</strong>\n<ul>\n	<li>Christian      Bale in “The Fighter”</li>\n	<li>John      Hawkes in “Winter\'s Bone”</li>\n	<li>Jeremy      Renner in “The Town”</li>\n	<li>Mark      Ruffalo in “The Kids Are All Right”</li>\n	<li>Geoffrey      Rush in “The King\'s Speech”</li>\n</ul>\n<strong>Actress in a Leading Role</strong>\n<ul>\n	<li>Annette      Bening in “The Kids Are All Right”</li>\n	<li>Nicole      Kidman in “Rabbit Hole”</li>\n	<li>Jennifer      Lawrence in “Winter\'s Bone”</li>\n	<li>Natalie      Portman in “Black Swan”</li>\n	<li>Michelle      Williams in “Blue      Valentine”</li>\n</ul>\n<strong>Actress in a Supporting Role</strong>\n<ul>\n	<li>Amy      Adams in “The Fighter”</li>\n	<li>Helena      Bonham Carter in “The King\'s      Speech”</li>\n	<li>Melissa      Leo in “The Fighter”</li>\n	<li>Hailee      Steinfeld in “True Grit”</li>\n	<li>Jacki      Weaver in “Animal Kingdom”</li>\n</ul>\n<strong>Animated Feature Film</strong>\n<ul>\n	<li>“How to      Train Your Dragon” Chris Sanders      and Dean DeBlois</li>\n	<li>“The      Illusionist” Sylvain Chomet</li>\n	<li>“Toy      Story 3” Lee Unkrich</li>\n</ul>\n<strong>Art Direction</strong>\n<ul>\n	<li>“Alice      in Wonderland”\nProduction Design: Robert Stromberg; Set Decoration: Karen O\'Hara</li>\n	<li>“Harry      Potter and the Deathly Hallows Part 1”\nProduction Design: Stuart Craig; Set Decoration: Stephenie McMillan</li>\n	<li>“Inception”\nProduction Design: Guy Hendrix Dyas; Set Decoration: Larry Dias and Doug      Mowat</li>\n	<li>“The      King\'s Speech”\nProduction Design: Eve Stewart; Set Decoration: Judy Farr</li>\n	<li>“True      Grit”\nProduction Design: Jess Gonchor; Set Decoration: Nancy Haigh</li>\n</ul>\n<strong>Cinematography</strong>\n<ul>\n	<li>“Black      Swan” Matthew Libatique</li>\n	<li>“Inception”      Wally Pfister</li>\n	<li>“The      King\'s Speech” Danny Cohen</li>\n	<li>“The      Social Network” Jeff Cronenweth</li>\n	<li>“True      Grit” Roger Deakins</li>\n</ul>\n<strong>Costume Design</strong>\n<ul>\n	<li>“Alice      in Wonderland” Colleen Atwood</li>\n	<li>“I Am      Love” Antonella Cannarozzi</li>\n	<li>“The      King\'s Speech” Jenny Beavan</li>\n	<li>“The      Tempest” Sandy Powell</li>\n	<li>“True      Grit” Mary Zophres</li>\n</ul>\n<strong>Directing</strong>\n<ul>\n	<li>“Black      Swan” Darren Aronofsky</li>\n	<li>“The      Fighter” David O. Russell</li>\n	<li>“The      King\'s Speech” Tom Hooper</li>\n	<li>“The      Social Network” David Fincher</li>\n	<li>“True      Grit” Joel Coen and Ethan Coen</li>\n</ul>\nDocumentary (Feature)\n<ul>\n	<li>“Exit      through the Gift Shop” Banksy and      Jaimie D\'Cruz</li>\n	<li>“Gasland”      Josh Fox and Trish Adlesic</li>\n	<li>“Inside      Job” Charles Ferguson and Audrey Marrs</li>\n	<li>“Restrepo”      Tim Hetherington and Sebastian      Junger</li>\n	<li>“Waste      Land” Lucy Walker and Angus Aynsley</li>\n</ul>\nDocumentary (Short Subject)\n<ul>\n	<li>“Killing      in the Name” Nominees to be      determined</li>\n	<li>“Poster      Girl” Nominees to be determined</li>\n	<li>“Strangers      No More” Karen Goodman and Kirk Simon</li>\n	<li>“Sun      Come Up” Jennifer Redfearn and Tim Metzger</li>\n	<li>“The      Warriors of Qiugang” Ruby Yang and      Thomas Lennon</li>\n</ul>\nFilm Editing\n<ul>\n	<li>“Black      Swan” Andrew Weisblum</li>\n	<li>“The      Fighter” Pamela Martin</li>\n	<li>“The      King\'s Speech” Tariq Anwar</li>\n	<li>“127      Hours” Jon Harris</li>\n	<li>“The      Social Network” Angus Wall and      Kirk Baxter</li>\n</ul>\nForeign Language Film\n<ul>\n	<li>“Biutiful” Mexico</li>\n	<li>“Dogtooth” Greece</li>\n	<li>“In a      Better World” Denmark</li>\n	<li>“Incendies” Canada</li>\n	<li>“Outside      the Law (Hors-la-loi)” Algeria</li>\n</ul>\nMakeup\n<ul>\n	<li>“Barney\'s      Version” Adrien Morot</li>\n	<li>“The Way      Back” Edouard F. Henriques, Gregory      Funk and Yolanda Toussieng</li>\n	<li>“The      Wolfman” Rick Baker and Dave Elsey</li>\n</ul>\nMusic (Original Score)\n<ul>\n	<li>“How to      Train Your Dragon” John Powell</li>\n	<li>“Inception” Hans Zimmer</li>\n	<li>“The      King\'s Speech” Alexandre      Desplat</li>\n	<li>“127      Hours” A.R. Rahman</li>\n	<li>“The      Social Network” Trent Reznor      and Atticus Ross</li>\n</ul>\nMusic (Original Song)\n<ul>\n	<li>“Coming      Home” from “Country Strong” Music and      Lyric by Tom Douglas, Troy Verges and Hillary Lindsey</li>\n	<li>“I See      the Light” from “Tangled”      Music by Alan Menken Lyric by Glenn Slater</li>\n	<li>“If I      Rise” from “127 Hours” Music by A.R.      Rahman Lyric by Dido and Rollo Armstrong</li>\n	<li>“We      Belong Together” from “Toy Story      3\" Music and Lyric by Randy Newman</li>\n</ul>\nBest Picture\n<ul>\n	<li>“Black      Swan” Mike Medavoy, Brian Oliver and      Scott Franklin, Producers</li>\n	<li>“The      Fighter” David Hoberman, Todd Lieberman      and Mark Wahlberg, Producers</li>\n	<li>“Inception” Emma Thomas and Christopher      Nolan, Producers</li>\n	<li>“The      Kids Are All Right” Gary Gilbert,      Jeffrey Levy-Hinte and Celine Rattray, Producers</li>\n	<li>“The      King\'s Speech” Iain Canning,      Emile Sherman and Gareth Unwin, Producers</li>\n	<li>“127      Hours” Christian Colson, Danny Boyle and      John Smithson, Producers</li>\n	<li>“The      Social Network” Scott Rudin,      Dana Brunetti, Michael De Luca and Ceán Chaffin, Producers</li>\n	<li>“Toy      Story 3” Darla K. Anderson, Producer</li>\n	<li>“True      Grit” Scott Rudin, Ethan Coen and Joel      Coen, Producers</li>\n	<li>“Winter\'s      Bone\" Anne Rosellini      and Alix Madigan-Yorkin, Producers</li>\n</ul>\nShort Film (Animated)\n<ul>\n	<li>“Day      &amp; Night” Teddy Newton</li>\n	<li>“The      Gruffalo” Jakob Schuh and      Max Lang</li>\n	<li>“Let\'s      Pollute” Geefwee Boedoe</li>\n	<li>“The      Lost Thing” Shaun Tan and      Andrew Ruhemann</li>\n	<li>“Madagascar,      carnet de voyage (Madagascar, a Journey Diary)” Bastien Dubois</li>\n</ul>\nShort Film (Live Action)\n<ul>\n	<li>“The      Confession” Tanel Toom</li>\n	<li>“The      Crush” Michael Creagh</li>\n	<li>“God of      Love” Luke Matheny</li>\n	<li>“Na      Wewe” Ivan Goldschmidt</li>\n	<li>“Wish      143” Ian Barnes and Samantha Waite</li>\n</ul>\nSound Editing\n<ul>\n	<li>“Inception” Richard King</li>\n	<li>“Toy      Story 3” Tom Myers and Michael Silvers</li>\n	<li>“Tron:      Legacy” Gwendolyn Yates Whittle and      Addison Teague</li>\n	<li>“True      Grit” Skip Lievsay and Craig Berkey</li>\n	<li>“Unstoppable”      Mark P. Stoeckinger</li>\n</ul>\nSound Mixing\n<ul>\n	<li>“Inception” Lora Hirschberg, Gary A. Rizzo      and Ed Novick</li>\n	<li>“The      King\'s Speech” Paul Hamblin,      Martin Jensen and John Midgley</li>\n	<li>“Salt” Jeffrey J. Haboush, Greg P.      Russell, Scott Millan and William Sarokin</li>\n	<li>“The      Social Network” Ren Klyce,      David Parker, Michael Semanick and Mark Weingarten</li>\n	<li>“True      Grit” Skip Lievsay, Craig Berkey, Greg      Orloff and Peter F. Kurland</li>\n</ul>\nVisual Effects\n<ul>\n	<li>“Alice      in Wonderland” Ken Ralston,      David Schaub, Carey Villegas and Sean Phillips</li>\n	<li>“Harry      Potter and the Deathly Hallows Part 1” Tim      Burke, John Richardson, Christian Manz and Nicolas Aithadi</li>\n	<li>“Hereafter”      Michael Owens, Bryan Grill,      Stephan Trojanski and Joe Farrell</li>\n	<li>“Inception”      Paul Franklin, Chris Corbould,      Andrew Lockley and Peter Bebb</li>\n	<li>“Iron      Man 2” Janek Sirrs, Ben Snow, Ged Wright      and Daniel Sudick</li>\n</ul>\nWriting (Adapted Screenplay)\n<ul>\n	<li>“127      Hours” Screenplay by Danny Boyle &amp; Simon      Beaufoy</li>\n	<li>“The      Social Network” Screenplay by      Aaron Sorkin</li>\n	<li>“Toy      Story 3” Screenplay by Michael Arndt;      Story by John Lasseter, Andrew Stanton and Lee Unkrich</li>\n	<li>“True      Grit” Written for the screen by Joel      Coen &amp; Ethan Coen</li>\n	<li>“Winter\'s      Bone” Adapted for the screen by Debra      Granik &amp; Anne Rosellini</li>\n</ul>\nWriting (Original Screenplay)\n<ul>\n	<li>“Another      Year” Written by Mike Leigh</li>\n	<li>“The      Fighter” Screenplay by Scott Silver and      Paul Tamasy &amp; Eric Johnson;\nStory by Keith Dorrington &amp; Paul Tamasy &amp; Eric Johnson</li>\n	<li>“Inception”      Written by Christopher Nolan</li>\n	<li>“The      Kids Are All Right” Written by Lisa      Cholodenko &amp; Stuart Blumberg</li>\n	<li>“The      King\'s Speech” Screenplay by      David Seidler</li>\n</ul>','2011 Oscar Nominations','','inherit','open','open','','3498-revision','','','2011-01-25 11:10:01','2011-01-25 19:10:01','',3498,'http://manjr.com/2011/uncategorized/3498-revision/',0,'revision','',0),(3502,2,'2011-01-25 11:10:56','2011-01-25 19:10:56','<a href=\"http://manjr.com/wp-content/uploads/2011/01/2011-Oscar-Nominations.jpg\"><img class=\"alignnone size-full wp-image-3499\" title=\"2011 Oscar Nominations\" src=\"http://manjr.com/wp-content/uploads/2011/01/2011-Oscar-Nominations.jpg\" alt=\"\" width=\"615\" height=\"290\" /></a>\r\n\r\nIt\'s Oscar season! That means there\'s going to be a bunch of screeners available for download! Of course, you\'d probably prefer to see the best films of the year in the theaters, the way God intended, but screeners are pretty cool too, if you\'re into that kinda thing. Anyway, the sting of Ricky Gervais\'s Golden Globe jokes has worn off and now it\'s time to start talkin\' contenders.\r\n<ul>\r\n	<li><em>The King\'s Speech</em> got 12 nominations. British royalty + speech impediment is clearly a formula for Oscar gold!</li>\r\n	<li><em>Social Network</em> got eight nominations. Thank God Timberlake wasn\'t one of them. Sorkin\'s got to be a lock for Best Adapted Screenplay.</li>\r\n	<li><em>The Fighter </em>got seven total nominations and one major snub. We won\'t have to worry about lines like \"starring Academy Award  winner Mark Wahlberg\" anytime soon.</li>\r\n	<li><em>Toy Story 3 </em>got five nominations, including Best Picture! This was a surprisingly brilliant film and I hope it gets some lovin\' from the Academy.</li>\r\n	<li><em>Inception</em> got a Best Picture nod, but there\'s no nomination for Christopher Nolan in the Best Director category. Ouch.</li>\r\n	<li><em>The Town</em> is up for an Academy Award (for Best Supporting Actor Jeremy      Renner)? Not bad for a moderately entertaining Ben Affleck flick. <em>Heat </em>was still way better though, and I don\'t remember the Academy showing any love for that awesome film.</li>\r\n</ul>\r\nHere\'s a full list of the 2011 Academy Award Nominations:\r\n\r\n<strong>Actor in a Leading Role</strong>\r\n<ul>\r\n	<li>Javier      Bardem in “Biutiful”</li>\r\n	<li>Jeff Bridges in “True Grit”</li>\r\n	<li>Jesse      Eisenberg in “The Social      Network”</li>\r\n	<li>Colin      Firth in “The King\'s Speech”</li>\r\n	<li>James      Franco in “127 Hours”</li>\r\n</ul>\r\n<strong>Actor in a Supporting Role</strong>\r\n<ul>\r\n	<li>Christian      Bale in “The Fighter”</li>\r\n	<li>John      Hawkes in “Winter\'s Bone”</li>\r\n	<li>Jeremy      Renner in “The Town”</li>\r\n	<li>Mark      Ruffalo in “The Kids Are All Right”</li>\r\n	<li>Geoffrey      Rush in “The King\'s Speech”</li>\r\n</ul>\r\n<strong>Actress in a Leading Role</strong>\r\n<ul>\r\n	<li>Annette      Bening in “The Kids Are All Right”</li>\r\n	<li>Nicole      Kidman in “Rabbit Hole”</li>\r\n	<li>Jennifer      Lawrence in “Winter\'s Bone”</li>\r\n	<li>Natalie      Portman in “Black Swan”</li>\r\n	<li>Michelle      Williams in “Blue      Valentine”</li>\r\n</ul>\r\n<strong>Actress in a Supporting Role</strong>\r\n<ul>\r\n	<li>Amy      Adams in “The Fighter”</li>\r\n	<li>Helena      Bonham Carter in “The King\'s      Speech”</li>\r\n	<li>Melissa      Leo in “The Fighter”</li>\r\n	<li>Hailee      Steinfeld in “True Grit”</li>\r\n	<li>Jacki      Weaver in “Animal Kingdom”</li>\r\n</ul>\r\n<strong>Animated Feature Film</strong>\r\n<ul>\r\n	<li>“How to      Train Your Dragon” Chris Sanders      and Dean DeBlois</li>\r\n	<li>“The      Illusionist” Sylvain Chomet</li>\r\n	<li>“Toy      Story 3” Lee Unkrich</li>\r\n</ul>\r\n<strong>Art Direction</strong>\r\n<ul>\r\n	<li>“Alice      in Wonderland”\r\nProduction Design: Robert Stromberg; Set Decoration: Karen O\'Hara</li>\r\n	<li>“Harry      Potter and the Deathly Hallows Part 1”\r\nProduction Design: Stuart Craig; Set Decoration: Stephenie McMillan</li>\r\n	<li>“Inception”\r\nProduction Design: Guy Hendrix Dyas; Set Decoration: Larry Dias and Doug      Mowat</li>\r\n	<li>“The      King\'s Speech”\r\nProduction Design: Eve Stewart; Set Decoration: Judy Farr</li>\r\n	<li>“True      Grit”\r\nProduction Design: Jess Gonchor; Set Decoration: Nancy Haigh</li>\r\n</ul>\r\n<strong>Cinematography</strong>\r\n<ul>\r\n	<li>“Black      Swan” Matthew Libatique</li>\r\n	<li>“Inception”      Wally Pfister</li>\r\n	<li>“The      King\'s Speech” Danny Cohen</li>\r\n	<li>“The      Social Network” Jeff Cronenweth</li>\r\n	<li>“True      Grit” Roger Deakins</li>\r\n</ul>\r\n<strong>Costume Design</strong>\r\n<ul>\r\n	<li>“Alice      in Wonderland” Colleen Atwood</li>\r\n	<li>“I Am      Love” Antonella Cannarozzi</li>\r\n	<li>“The      King\'s Speech” Jenny Beavan</li>\r\n	<li>“The      Tempest” Sandy Powell</li>\r\n	<li>“True      Grit” Mary Zophres</li>\r\n</ul>\r\n<strong>Directing</strong>\r\n<ul>\r\n	<li>“Black      Swan” Darren Aronofsky</li>\r\n	<li>“The      Fighter” David O. Russell</li>\r\n	<li>“The      King\'s Speech” Tom Hooper</li>\r\n	<li>“The      Social Network” David Fincher</li>\r\n	<li>“True      Grit” Joel Coen and Ethan Coen</li>\r\n</ul>\r\n<strong>Documentary (Feature)</strong>\r\n<ul>\r\n	<li>“Exit      through the Gift Shop” Banksy and      Jaimie D\'Cruz</li>\r\n	<li>“Gasland”      Josh Fox and Trish Adlesic</li>\r\n	<li>“Inside      Job” Charles Ferguson and Audrey Marrs</li>\r\n	<li>“Restrepo”      Tim Hetherington and Sebastian      Junger</li>\r\n	<li>“Waste      Land” Lucy Walker and Angus Aynsley</li>\r\n</ul>\r\n<strong>Documentary (Short Subject)</strong>\r\n<ul>\r\n	<li>“Killing      in the Name” Nominees to be      determined</li>\r\n	<li>“Poster      Girl” Nominees to be determined</li>\r\n	<li>“Strangers      No More” Karen Goodman and Kirk Simon</li>\r\n	<li>“Sun      Come Up” Jennifer Redfearn and Tim Metzger</li>\r\n	<li>“The      Warriors of Qiugang” Ruby Yang and      Thomas Lennon</li>\r\n</ul>\r\n<strong>Film Editing</strong>\r\n<ul>\r\n	<li>“Black      Swan” Andrew Weisblum</li>\r\n	<li>“The      Fighter” Pamela Martin</li>\r\n	<li>“The      King\'s Speech” Tariq Anwar</li>\r\n	<li>“127      Hours” Jon Harris</li>\r\n	<li>“The      Social Network” Angus Wall and      Kirk Baxter</li>\r\n</ul>\r\n<strong>Foreign Language Film</strong>\r\n<ul>\r\n	<li>“Biutiful” Mexico</li>\r\n	<li>“Dogtooth” Greece</li>\r\n	<li>“In a      Better World” Denmark</li>\r\n	<li>“Incendies” Canada</li>\r\n	<li>“Outside      the Law (Hors-la-loi)” Algeria</li>\r\n</ul>\r\n<strong>Makeup</strong>\r\n<ul>\r\n	<li>“Barney\'s      Version” Adrien Morot</li>\r\n	<li>“The Way      Back” Edouard F. Henriques, Gregory      Funk and Yolanda Toussieng</li>\r\n	<li>“The      Wolfman” Rick Baker and Dave Elsey</li>\r\n</ul>\r\n<strong>Music (Original Score)</strong>\r\n<ul>\r\n	<li>“How to      Train Your Dragon” John Powell</li>\r\n	<li>“Inception” Hans Zimmer</li>\r\n	<li>“The      King\'s Speech” Alexandre      Desplat</li>\r\n	<li>“127      Hours” A.R. Rahman</li>\r\n	<li>“The      Social Network” Trent Reznor      and Atticus Ross</li>\r\n</ul>\r\n<strong>Music (Original Song)</strong>\r\n<ul>\r\n	<li>“Coming      Home” from “Country Strong” Music and      Lyric by Tom Douglas, Troy Verges and Hillary Lindsey</li>\r\n	<li>“I See      the Light” from “Tangled”      Music by Alan Menken Lyric by Glenn Slater</li>\r\n	<li>“If I      Rise” from “127 Hours” Music by A.R.      Rahman Lyric by Dido and Rollo Armstrong</li>\r\n	<li>“We      Belong Together” from “Toy Story      3\" Music and Lyric by Randy Newman</li>\r\n</ul>\r\n<strong>Best Picture</strong>\r\n<ul>\r\n	<li>“Black      Swan” Mike Medavoy, Brian Oliver and      Scott Franklin, Producers</li>\r\n	<li>“The      Fighter” David Hoberman, Todd Lieberman      and Mark Wahlberg, Producers</li>\r\n	<li>“Inception” Emma Thomas and Christopher      Nolan, Producers</li>\r\n	<li>“The      Kids Are All Right” Gary Gilbert,      Jeffrey Levy-Hinte and Celine Rattray, Producers</li>\r\n	<li>“The      King\'s Speech” Iain Canning,      Emile Sherman and Gareth Unwin, Producers</li>\r\n	<li>“127      Hours” Christian Colson, Danny Boyle and      John Smithson, Producers</li>\r\n	<li>“The      Social Network” Scott Rudin,      Dana Brunetti, Michael De Luca and Ceán Chaffin, Producers</li>\r\n	<li>“Toy      Story 3” Darla K. Anderson, Producer</li>\r\n	<li>“True      Grit” Scott Rudin, Ethan Coen and Joel      Coen, Producers</li>\r\n	<li>“Winter\'s      Bone\" Anne Rosellini      and Alix Madigan-Yorkin, Producers</li>\r\n</ul>\r\n<strong>Short Film (Animated)</strong>\r\n<ul>\r\n	<li>“Day      &amp; Night” Teddy Newton</li>\r\n	<li>“The      Gruffalo” Jakob Schuh and      Max Lang</li>\r\n	<li>“Let\'s      Pollute” Geefwee Boedoe</li>\r\n	<li>“The      Lost Thing” Shaun Tan and      Andrew Ruhemann</li>\r\n	<li>“Madagascar,      carnet de voyage (Madagascar, a Journey Diary)” Bastien Dubois</li>\r\n</ul>\r\n<strong>Short Film (Live Action)</strong>\r\n<ul>\r\n	<li>“The      Confession” Tanel Toom</li>\r\n	<li>“The      Crush” Michael Creagh</li>\r\n	<li>“God of      Love” Luke Matheny</li>\r\n	<li>“Na      Wewe” Ivan Goldschmidt</li>\r\n	<li>“Wish      143” Ian Barnes and Samantha Waite</li>\r\n</ul>\r\n<strong>Sound Editing</strong>\r\n<ul>\r\n	<li>“Inception” Richard King</li>\r\n	<li>“Toy      Story 3” Tom Myers and Michael Silvers</li>\r\n	<li>“Tron:      Legacy” Gwendolyn Yates Whittle and      Addison Teague</li>\r\n	<li>“True      Grit” Skip Lievsay and Craig Berkey</li>\r\n	<li>“Unstoppable”      Mark P. Stoeckinger</li>\r\n</ul>\r\n<strong>Sound Mixing</strong>\r\n<ul>\r\n	<li>“Inception” Lora Hirschberg, Gary A. Rizzo      and Ed Novick</li>\r\n	<li>“The      King\'s Speech” Paul Hamblin,      Martin Jensen and John Midgley</li>\r\n	<li>“Salt” Jeffrey J. Haboush, Greg P.      Russell, Scott Millan and William Sarokin</li>\r\n	<li>“The      Social Network” Ren Klyce,      David Parker, Michael Semanick and Mark Weingarten</li>\r\n	<li>“True      Grit” Skip Lievsay, Craig Berkey, Greg      Orloff and Peter F. Kurland</li>\r\n</ul>\r\n<strong>Visual Effects</strong>\r\n<ul>\r\n	<li>“Alice      in Wonderland” Ken Ralston,      David Schaub, Carey Villegas and Sean Phillips</li>\r\n	<li>“Harry      Potter and the Deathly Hallows Part 1” Tim      Burke, John Richardson, Christian Manz and Nicolas Aithadi</li>\r\n	<li>“Hereafter”      Michael Owens, Bryan Grill,      Stephan Trojanski and Joe Farrell</li>\r\n	<li>“Inception”      Paul Franklin, Chris Corbould,      Andrew Lockley and Peter Bebb</li>\r\n	<li>“Iron      Man 2” Janek Sirrs, Ben Snow, Ged Wright      and Daniel Sudick</li>\r\n</ul>\r\n<strong>Writing (Adapted Screenplay)</strong>\r\n<ul>\r\n	<li>“127      Hours” Screenplay by Danny Boyle &amp; Simon      Beaufoy</li>\r\n	<li>“The      Social Network” Screenplay by      Aaron Sorkin</li>\r\n	<li>“Toy      Story 3” Screenplay by Michael Arndt;      Story by John Lasseter, Andrew Stanton and Lee Unkrich</li>\r\n	<li>“True      Grit” Written for the screen by Joel      Coen &amp; Ethan Coen</li>\r\n	<li>“Winter\'s      Bone” Adapted for the screen by Debra      Granik &amp; Anne Rosellini</li>\r\n</ul>\r\n<strong>Writing (Original Screenplay)</strong>\r\n<ul>\r\n	<li>“Another      Year” Written by Mike Leigh</li>\r\n	<li>“The      Fighter” Screenplay by Scott Silver and      Paul Tamasy &amp; Eric Johnson;\r\nStory by Keith Dorrington &amp; Paul Tamasy &amp; Eric Johnson</li>\r\n	<li>“Inception”      Written by Christopher Nolan</li>\r\n	<li>“The      Kids Are All Right” Written by Lisa      Cholodenko &amp; Stuart Blumberg</li>\r\n	<li>“The      King\'s Speech” Screenplay by      David Seidler</li>\r\n</ul>','2011 Oscar Nominations','','inherit','open','open','','3498-revision-2','','','2011-01-25 11:10:56','2011-01-25 19:10:56','',3498,'http://manjr.com/2011/uncategorized/3498-revision-2/',0,'revision','',0),(3503,2,'2011-01-25 11:32:22','2011-01-25 19:32:22','<a href=\"http://manjr.com/wp-content/uploads/2011/01/2011-Oscar-Nominations.jpg\"><img class=\"alignnone size-full wp-image-3499\" title=\"2011 Oscar Nominations\" src=\"http://manjr.com/wp-content/uploads/2011/01/2011-Oscar-Nominations.jpg\" alt=\"\" width=\"599\" height=\"282\" /></a>\n\nIt\'s Oscar season! That means there\'s going to be a bunch of screeners available for download! Of course, you\'d probably prefer to see the best films of the year in the theaters, the way God intended, but screeners are pretty cool too, if you\'re into that kinda thing. Anyway, the sting of Ricky Gervais\'s Golden Globe jokes has worn off and now it\'s time to start talkin\' contenders.\n<ul>\n	<li><em>The King\'s Speech</em> got 12 nominations! Proving once again that British royalty + speech impediment is clear formula for Oscar gold!</li>\n	<li><em>Social Network</em> got eight nominations. Thank God Timberlake wasn\'t one of them. Sorkin\'s got to be a lock for Best Adapted Screenplay.</li>\n	<li><em>The Fighter </em>got seven total nominations and one major snub. We won\'t have to worry about movies being marketed with lines like \"starring Academy Award  winner Mark Wahlberg\" anytime soon.</li>\n	<li><em>Toy Story 3 </em>got five nominations, including Best Picture! This was a surprisingly brilliant film and I hope it gets some lovin\' from the Academy.</li>\n	<li><em>Inception</em> got a Best Picture nod, but there\'s no nomination for Christopher Nolan in the Best Director category. Ouch.</li>\n	<li><em>The Town</em> is up for an Academy Award? Yes, for Best Supporting Actor (Jeremy      Renner). Not bad for a moderately entertaining Ben Affleck flick. <em>Heat </em>was still way better though, and I don\'t remember the Academy showing any love for that awesome film.</li>\n</ul>\nHere\'s a full list of the 2011 Academy Award Nominations:\n\n<strong>Actor in a Leading Role</strong>\n<ul>\n	<li>Javier      Bardem in “Biutiful”</li>\n	<li>Jeff Bridges in “True Grit”</li>\n	<li>Jesse      Eisenberg in “The Social      Network”</li>\n	<li>Colin      Firth in “The King\'s Speech”</li>\n	<li>James      Franco in “127 Hours”</li>\n</ul>\n<strong>Actor in a Supporting Role</strong>\n<ul>\n	<li>Christian      Bale in “The Fighter”</li>\n	<li>John      Hawkes in “Winter\'s Bone”</li>\n	<li>Jeremy      Renner in “The Town”</li>\n	<li>Mark      Ruffalo in “The Kids Are All Right”</li>\n	<li>Geoffrey      Rush in “The King\'s Speech”</li>\n</ul>\n<strong>Actress in a Leading Role</strong>\n<ul>\n	<li>Annette      Bening in “The Kids Are All Right”</li>\n	<li>Nicole      Kidman in “Rabbit Hole”</li>\n	<li>Jennifer      Lawrence in “Winter\'s Bone”</li>\n	<li>Natalie      Portman in “Black Swan”</li>\n	<li>Michelle      Williams in “Blue      Valentine”</li>\n</ul>\n<strong>Actress in a Supporting Role</strong>\n<ul>\n	<li>Amy      Adams in “The Fighter”</li>\n	<li>Helena      Bonham Carter in “The King\'s      Speech”</li>\n	<li>Melissa      Leo in “The Fighter”</li>\n	<li>Hailee      Steinfeld in “True Grit”</li>\n	<li>Jacki      Weaver in “Animal Kingdom”</li>\n</ul>\n<strong>Animated Feature Film</strong>\n<ul>\n	<li>“How to      Train Your Dragon” Chris Sanders      and Dean DeBlois</li>\n	<li>“The      Illusionist” Sylvain Chomet</li>\n	<li>“Toy      Story 3” Lee Unkrich</li>\n</ul>\n<strong>Art Direction</strong>\n<ul>\n	<li>“Alice      in Wonderland”\nProduction Design: Robert Stromberg; Set Decoration: Karen O\'Hara</li>\n	<li>“Harry      Potter and the Deathly Hallows Part 1”\nProduction Design: Stuart Craig; Set Decoration: Stephenie McMillan</li>\n	<li>“Inception”\nProduction Design: Guy Hendrix Dyas; Set Decoration: Larry Dias and Doug      Mowat</li>\n	<li>“The      King\'s Speech”\nProduction Design: Eve Stewart; Set Decoration: Judy Farr</li>\n	<li>“True      Grit”\nProduction Design: Jess Gonchor; Set Decoration: Nancy Haigh</li>\n</ul>\n<strong>Cinematography</strong>\n<ul>\n	<li>“Black      Swan” Matthew Libatique</li>\n	<li>“Inception”      Wally Pfister</li>\n	<li>“The      King\'s Speech” Danny Cohen</li>\n	<li>“The      Social Network” Jeff Cronenweth</li>\n	<li>“True      Grit” Roger Deakins</li>\n</ul>\n<strong>Costume Design</strong>\n<ul>\n	<li>“Alice      in Wonderland” Colleen Atwood</li>\n	<li>“I Am      Love” Antonella Cannarozzi</li>\n	<li>“The      King\'s Speech” Jenny Beavan</li>\n	<li>“The      Tempest” Sandy Powell</li>\n	<li>“True      Grit” Mary Zophres</li>\n</ul>\n<strong>Directing</strong>\n<ul>\n	<li>“Black      Swan” Darren Aronofsky</li>\n	<li>“The      Fighter” David O. Russell</li>\n	<li>“The      King\'s Speech” Tom Hooper</li>\n	<li>“The      Social Network” David Fincher</li>\n	<li>“True      Grit” Joel Coen and Ethan Coen</li>\n</ul>\n<strong>Documentary (Feature)</strong>\n<ul>\n	<li>“Exit      through the Gift Shop” Banksy and      Jaimie D\'Cruz</li>\n	<li>“Gasland”      Josh Fox and Trish Adlesic</li>\n	<li>“Inside      Job” Charles Ferguson and Audrey Marrs</li>\n	<li>“Restrepo”      Tim Hetherington and Sebastian      Junger</li>\n	<li>“Waste      Land” Lucy Walker and Angus Aynsley</li>\n</ul>\n<strong>Documentary (Short Subject)</strong>\n<ul>\n	<li>“Killing      in the Name” Nominees to be      determined</li>\n	<li>“Poster      Girl” Nominees to be determined</li>\n	<li>“Strangers      No More” Karen Goodman and Kirk Simon</li>\n	<li>“Sun      Come Up” Jennifer Redfearn and Tim Metzger</li>\n	<li>“The      Warriors of Qiugang” Ruby Yang and      Thomas Lennon</li>\n</ul>\n<strong>Film Editing</strong>\n<ul>\n	<li>“Black      Swan” Andrew Weisblum</li>\n	<li>“The      Fighter” Pamela Martin</li>\n	<li>“The      King\'s Speech” Tariq Anwar</li>\n	<li>“127      Hours” Jon Harris</li>\n	<li>“The      Social Network” Angus Wall and      Kirk Baxter</li>\n</ul>\n<strong>Foreign Language Film</strong>\n<ul>\n	<li>“Biutiful” Mexico</li>\n	<li>“Dogtooth” Greece</li>\n	<li>“In a      Better World” Denmark</li>\n	<li>“Incendies” Canada</li>\n	<li>“Outside      the Law (Hors-la-loi)” Algeria</li>\n</ul>\n<strong>Makeup</strong>\n<ul>\n	<li>“Barney\'s      Version” Adrien Morot</li>\n	<li>“The Way      Back” Edouard F. Henriques, Gregory      Funk and Yolanda Toussieng</li>\n	<li>“The      Wolfman” Rick Baker and Dave Elsey</li>\n</ul>\n<strong>Music (Original Score)</strong>\n<ul>\n	<li>“How to      Train Your Dragon” John Powell</li>\n	<li>“Inception” Hans Zimmer</li>\n	<li>“The      King\'s Speech” Alexandre      Desplat</li>\n	<li>“127      Hours” A.R. Rahman</li>\n	<li>“The      Social Network” Trent Reznor      and Atticus Ross</li>\n</ul>\n<strong>Music (Original Song)</strong>\n<ul>\n	<li>“Coming      Home” from “Country Strong” Music and      Lyric by Tom Douglas, Troy Verges and Hillary Lindsey</li>\n	<li>“I See      the Light” from “Tangled”      Music by Alan Menken Lyric by Glenn Slater</li>\n	<li>“If I      Rise” from “127 Hours” Music by A.R.      Rahman Lyric by Dido and Rollo Armstrong</li>\n	<li>“We      Belong Together” from “Toy Story      3\" Music and Lyric by Randy Newman</li>\n</ul>\n<strong>Best Picture</strong>\n<ul>\n	<li>“Black      Swan” Mike Medavoy, Brian Oliver and      Scott Franklin, Producers</li>\n	<li>“The      Fighter” David Hoberman, Todd Lieberman      and Mark Wahlberg, Producers</li>\n	<li>“Inception” Emma Thomas and Christopher      Nolan, Producers</li>\n	<li>“The      Kids Are All Right” Gary Gilbert,      Jeffrey Levy-Hinte and Celine Rattray, Producers</li>\n	<li>“The      King\'s Speech” Iain Canning,      Emile Sherman and Gareth Unwin, Producers</li>\n	<li>“127      Hours” Christian Colson, Danny Boyle and      John Smithson, Producers</li>\n	<li>“The      Social Network” Scott Rudin,      Dana Brunetti, Michael De Luca and Ceán Chaffin, Producers</li>\n	<li>“Toy      Story 3” Darla K. Anderson, Producer</li>\n	<li>“True      Grit” Scott Rudin, Ethan Coen and Joel      Coen, Producers</li>\n	<li>“Winter\'s      Bone\" Anne Rosellini      and Alix Madigan-Yorkin, Producers</li>\n</ul>\n<strong>Short Film (Animated)</strong>\n<ul>\n	<li>“Day      &amp; Night” Teddy Newton</li>\n	<li>“The      Gruffalo” Jakob Schuh and      Max Lang</li>\n	<li>“Let\'s      Pollute” Geefwee Boedoe</li>\n	<li>“The      Lost Thing” Shaun Tan and      Andrew Ruhemann</li>\n	<li>“Madagascar,      carnet de voyage (Madagascar, a Journey Diary)” Bastien Dubois</li>\n</ul>\n<strong>Short Film (Live Action)</strong>\n<ul>\n	<li>“The      Confession” Tanel Toom</li>\n	<li>“The      Crush” Michael Creagh</li>\n	<li>“God of      Love” Luke Matheny</li>\n	<li>“Na      Wewe” Ivan Goldschmidt</li>\n	<li>“Wish      143” Ian Barnes and Samantha Waite</li>\n</ul>\n<strong>Sound Editing</strong>\n<ul>\n	<li>“Inception” Richard King</li>\n	<li>“Toy      Story 3” Tom Myers and Michael Silvers</li>\n	<li>“Tron:      Legacy” Gwendolyn Yates Whittle and      Addison Teague</li>\n	<li>“True      Grit” Skip Lievsay and Craig Berkey</li>\n	<li>“Unstoppable”      Mark P. Stoeckinger</li>\n</ul>\n<strong>Sound Mixing</strong>\n<ul>\n	<li>“Inception” Lora Hirschberg, Gary A. Rizzo      and Ed Novick</li>\n	<li>“The      King\'s Speech” Paul Hamblin,      Martin Jensen and John Midgley</li>\n	<li>“Salt” Jeffrey J. Haboush, Greg P.      Russell, Scott Millan and William Sarokin</li>\n	<li>“The      Social Network” Ren Klyce,      David Parker, Michael Semanick and Mark Weingarten</li>\n	<li>“True      Grit” Skip Lievsay, Craig Berkey, Greg      Orloff and Peter F. Kurland</li>\n</ul>\n<strong>Visual Effects</strong>\n<ul>\n	<li>“Alice      in Wonderland” Ken Ralston,      David Schaub, Carey Villegas and Sean Phillips</li>\n	<li>“Harry      Potter and the Deathly Hallows Part 1” Tim      Burke, John Richardson, Christian Manz and Nicolas Aithadi</li>\n	<li>“Hereafter”      Michael Owens, Bryan Grill,      Stephan Trojanski and Joe Farrell</li>\n	<li>“Inception”      Paul Franklin, Chris Corbould,      Andrew Lockley and Peter Bebb</li>\n	<li>“Iron      Man 2” Janek Sirrs, Ben Snow, Ged Wright      and Daniel Sudick</li>\n</ul>\n<strong>Writing (Adapted Screenplay)</strong>\n<ul>\n	<li>“127      Hours” Screenplay by Danny Boyle &amp; Simon      Beaufoy</li>\n	<li>“The      Social Network” Screenplay by      Aaron Sorkin</li>\n	<li>“Toy      Story 3” Screenplay by Michael Arndt;      Story by John Lasseter, Andrew Stanton and Lee Unkrich</li>\n	<li>“True      Grit” Written for the screen by Joel      Coen &amp; Ethan Coen</li>\n	<li>“Winter\'s      Bone” Adapted for the screen by Debra      Granik &amp; Anne Rosellini</li>\n</ul>\n<strong>Writing (Original Screenplay)</strong>\n<ul>\n	<li>“Another      Year” Written by Mike Leigh</li>\n	<li>“The      Fighter” Screenplay by Scott Silver and      Paul Tamasy &amp; Eric Johnson;\nStory by Keith Dorrington &amp; Paul Tamasy &amp; Eric Johnson</li>\n	<li>“Inception”      Written by Christopher Nolan</li>\n	<li>“The      Kids Are All Right” Written by Lisa      Cholodenko &amp; Stuart Blumberg</li>\n	<li>“The      King\'s Speech” Screenplay by      David Seidler</li>\n</ul>','2011 Oscar Nominations','','inherit','open','open','','3498-autosave','','','2011-01-25 11:32:22','2011-01-25 19:32:22','',3498,'http://manjr.com/2011/uncategorized/3498-autosave/',0,'revision','',0),(3504,2,'2011-01-25 11:11:41','2011-01-25 19:11:41','<a href=\"http://manjr.com/wp-content/uploads/2011/01/2011-Oscar-Nominations.jpg\"><img class=\"alignnone size-full wp-image-3499\" title=\"2011 Oscar Nominations\" src=\"http://manjr.com/wp-content/uploads/2011/01/2011-Oscar-Nominations.jpg\" alt=\"\" width=\"599\" height=\"282\" /></a>\r\n\r\nIt\'s Oscar season! That means there\'s going to be a bunch of screeners available for download! Of course, you\'d probably prefer to see the best films of the year in the theaters, the way God intended, but screeners are pretty cool too, if you\'re into that kinda thing. Anyway, the sting of Ricky Gervais\'s Golden Globe jokes has worn off and now it\'s time to start talkin\' contenders.\r\n<ul>\r\n	<li><em>The King\'s Speech</em> got 12 nominations. British royalty + speech impediment is clearly a formula for Oscar gold!</li>\r\n	<li><em>Social Network</em> got eight nominations. Thank God Timberlake wasn\'t one of them. Sorkin\'s got to be a lock for Best Adapted Screenplay.</li>\r\n	<li><em>The Fighter </em>got seven total nominations and one major snub. We won\'t have to worry about lines like \"starring Academy Award  winner Mark Wahlberg\" anytime soon.</li>\r\n	<li><em>Toy Story 3 </em>got five nominations, including Best Picture! This was a surprisingly brilliant film and I hope it gets some lovin\' from the Academy.</li>\r\n	<li><em>Inception</em> got a Best Picture nod, but there\'s no nomination for Christopher Nolan in the Best Director category. Ouch.</li>\r\n	<li><em>The Town</em> is up for an Academy Award (for Best Supporting Actor Jeremy      Renner)? Not bad for a moderately entertaining Ben Affleck flick. <em>Heat </em>was still way better though, and I don\'t remember the Academy showing any love for that awesome film.</li>\r\n</ul>\r\nHere\'s a full list of the 2011 Academy Award Nominations:\r\n\r\n<strong>Actor in a Leading Role</strong>\r\n<ul>\r\n	<li>Javier      Bardem in “Biutiful”</li>\r\n	<li>Jeff Bridges in “True Grit”</li>\r\n	<li>Jesse      Eisenberg in “The Social      Network”</li>\r\n	<li>Colin      Firth in “The King\'s Speech”</li>\r\n	<li>James      Franco in “127 Hours”</li>\r\n</ul>\r\n<strong>Actor in a Supporting Role</strong>\r\n<ul>\r\n	<li>Christian      Bale in “The Fighter”</li>\r\n	<li>John      Hawkes in “Winter\'s Bone”</li>\r\n	<li>Jeremy      Renner in “The Town”</li>\r\n	<li>Mark      Ruffalo in “The Kids Are All Right”</li>\r\n	<li>Geoffrey      Rush in “The King\'s Speech”</li>\r\n</ul>\r\n<strong>Actress in a Leading Role</strong>\r\n<ul>\r\n	<li>Annette      Bening in “The Kids Are All Right”</li>\r\n	<li>Nicole      Kidman in “Rabbit Hole”</li>\r\n	<li>Jennifer      Lawrence in “Winter\'s Bone”</li>\r\n	<li>Natalie      Portman in “Black Swan”</li>\r\n	<li>Michelle      Williams in “Blue      Valentine”</li>\r\n</ul>\r\n<strong>Actress in a Supporting Role</strong>\r\n<ul>\r\n	<li>Amy      Adams in “The Fighter”</li>\r\n	<li>Helena      Bonham Carter in “The King\'s      Speech”</li>\r\n	<li>Melissa      Leo in “The Fighter”</li>\r\n	<li>Hailee      Steinfeld in “True Grit”</li>\r\n	<li>Jacki      Weaver in “Animal Kingdom”</li>\r\n</ul>\r\n<strong>Animated Feature Film</strong>\r\n<ul>\r\n	<li>“How to      Train Your Dragon” Chris Sanders      and Dean DeBlois</li>\r\n	<li>“The      Illusionist” Sylvain Chomet</li>\r\n	<li>“Toy      Story 3” Lee Unkrich</li>\r\n</ul>\r\n<strong>Art Direction</strong>\r\n<ul>\r\n	<li>“Alice      in Wonderland”\r\nProduction Design: Robert Stromberg; Set Decoration: Karen O\'Hara</li>\r\n	<li>“Harry      Potter and the Deathly Hallows Part 1”\r\nProduction Design: Stuart Craig; Set Decoration: Stephenie McMillan</li>\r\n	<li>“Inception”\r\nProduction Design: Guy Hendrix Dyas; Set Decoration: Larry Dias and Doug      Mowat</li>\r\n	<li>“The      King\'s Speech”\r\nProduction Design: Eve Stewart; Set Decoration: Judy Farr</li>\r\n	<li>“True      Grit”\r\nProduction Design: Jess Gonchor; Set Decoration: Nancy Haigh</li>\r\n</ul>\r\n<strong>Cinematography</strong>\r\n<ul>\r\n	<li>“Black      Swan” Matthew Libatique</li>\r\n	<li>“Inception”      Wally Pfister</li>\r\n	<li>“The      King\'s Speech” Danny Cohen</li>\r\n	<li>“The      Social Network” Jeff Cronenweth</li>\r\n	<li>“True      Grit” Roger Deakins</li>\r\n</ul>\r\n<strong>Costume Design</strong>\r\n<ul>\r\n	<li>“Alice      in Wonderland” Colleen Atwood</li>\r\n	<li>“I Am      Love” Antonella Cannarozzi</li>\r\n	<li>“The      King\'s Speech” Jenny Beavan</li>\r\n	<li>“The      Tempest” Sandy Powell</li>\r\n	<li>“True      Grit” Mary Zophres</li>\r\n</ul>\r\n<strong>Directing</strong>\r\n<ul>\r\n	<li>“Black      Swan” Darren Aronofsky</li>\r\n	<li>“The      Fighter” David O. Russell</li>\r\n	<li>“The      King\'s Speech” Tom Hooper</li>\r\n	<li>“The      Social Network” David Fincher</li>\r\n	<li>“True      Grit” Joel Coen and Ethan Coen</li>\r\n</ul>\r\n<strong>Documentary (Feature)</strong>\r\n<ul>\r\n	<li>“Exit      through the Gift Shop” Banksy and      Jaimie D\'Cruz</li>\r\n	<li>“Gasland”      Josh Fox and Trish Adlesic</li>\r\n	<li>“Inside      Job” Charles Ferguson and Audrey Marrs</li>\r\n	<li>“Restrepo”      Tim Hetherington and Sebastian      Junger</li>\r\n	<li>“Waste      Land” Lucy Walker and Angus Aynsley</li>\r\n</ul>\r\n<strong>Documentary (Short Subject)</strong>\r\n<ul>\r\n	<li>“Killing      in the Name” Nominees to be      determined</li>\r\n	<li>“Poster      Girl” Nominees to be determined</li>\r\n	<li>“Strangers      No More” Karen Goodman and Kirk Simon</li>\r\n	<li>“Sun      Come Up” Jennifer Redfearn and Tim Metzger</li>\r\n	<li>“The      Warriors of Qiugang” Ruby Yang and      Thomas Lennon</li>\r\n</ul>\r\n<strong>Film Editing</strong>\r\n<ul>\r\n	<li>“Black      Swan” Andrew Weisblum</li>\r\n	<li>“The      Fighter” Pamela Martin</li>\r\n	<li>“The      King\'s Speech” Tariq Anwar</li>\r\n	<li>“127      Hours” Jon Harris</li>\r\n	<li>“The      Social Network” Angus Wall and      Kirk Baxter</li>\r\n</ul>\r\n<strong>Foreign Language Film</strong>\r\n<ul>\r\n	<li>“Biutiful” Mexico</li>\r\n	<li>“Dogtooth” Greece</li>\r\n	<li>“In a      Better World” Denmark</li>\r\n	<li>“Incendies” Canada</li>\r\n	<li>“Outside      the Law (Hors-la-loi)” Algeria</li>\r\n</ul>\r\n<strong>Makeup</strong>\r\n<ul>\r\n	<li>“Barney\'s      Version” Adrien Morot</li>\r\n	<li>“The Way      Back” Edouard F. Henriques, Gregory      Funk and Yolanda Toussieng</li>\r\n	<li>“The      Wolfman” Rick Baker and Dave Elsey</li>\r\n</ul>\r\n<strong>Music (Original Score)</strong>\r\n<ul>\r\n	<li>“How to      Train Your Dragon” John Powell</li>\r\n	<li>“Inception” Hans Zimmer</li>\r\n	<li>“The      King\'s Speech” Alexandre      Desplat</li>\r\n	<li>“127      Hours” A.R. Rahman</li>\r\n	<li>“The      Social Network” Trent Reznor      and Atticus Ross</li>\r\n</ul>\r\n<strong>Music (Original Song)</strong>\r\n<ul>\r\n	<li>“Coming      Home” from “Country Strong” Music and      Lyric by Tom Douglas, Troy Verges and Hillary Lindsey</li>\r\n	<li>“I See      the Light” from “Tangled”      Music by Alan Menken Lyric by Glenn Slater</li>\r\n	<li>“If I      Rise” from “127 Hours” Music by A.R.      Rahman Lyric by Dido and Rollo Armstrong</li>\r\n	<li>“We      Belong Together” from “Toy Story      3\" Music and Lyric by Randy Newman</li>\r\n</ul>\r\n<strong>Best Picture</strong>\r\n<ul>\r\n	<li>“Black      Swan” Mike Medavoy, Brian Oliver and      Scott Franklin, Producers</li>\r\n	<li>“The      Fighter” David Hoberman, Todd Lieberman      and Mark Wahlberg, Producers</li>\r\n	<li>“Inception” Emma Thomas and Christopher      Nolan, Producers</li>\r\n	<li>“The      Kids Are All Right” Gary Gilbert,      Jeffrey Levy-Hinte and Celine Rattray, Producers</li>\r\n	<li>“The      King\'s Speech” Iain Canning,      Emile Sherman and Gareth Unwin, Producers</li>\r\n	<li>“127      Hours” Christian Colson, Danny Boyle and      John Smithson, Producers</li>\r\n	<li>“The      Social Network” Scott Rudin,      Dana Brunetti, Michael De Luca and Ceán Chaffin, Producers</li>\r\n	<li>“Toy      Story 3” Darla K. Anderson, Producer</li>\r\n	<li>“True      Grit” Scott Rudin, Ethan Coen and Joel      Coen, Producers</li>\r\n	<li>“Winter\'s      Bone\" Anne Rosellini      and Alix Madigan-Yorkin, Producers</li>\r\n</ul>\r\n<strong>Short Film (Animated)</strong>\r\n<ul>\r\n	<li>“Day      &amp; Night” Teddy Newton</li>\r\n	<li>“The      Gruffalo” Jakob Schuh and      Max Lang</li>\r\n	<li>“Let\'s      Pollute” Geefwee Boedoe</li>\r\n	<li>“The      Lost Thing” Shaun Tan and      Andrew Ruhemann</li>\r\n	<li>“Madagascar,      carnet de voyage (Madagascar, a Journey Diary)” Bastien Dubois</li>\r\n</ul>\r\n<strong>Short Film (Live Action)</strong>\r\n<ul>\r\n	<li>“The      Confession” Tanel Toom</li>\r\n	<li>“The      Crush” Michael Creagh</li>\r\n	<li>“God of      Love” Luke Matheny</li>\r\n	<li>“Na      Wewe” Ivan Goldschmidt</li>\r\n	<li>“Wish      143” Ian Barnes and Samantha Waite</li>\r\n</ul>\r\n<strong>Sound Editing</strong>\r\n<ul>\r\n	<li>“Inception” Richard King</li>\r\n	<li>“Toy      Story 3” Tom Myers and Michael Silvers</li>\r\n	<li>“Tron:      Legacy” Gwendolyn Yates Whittle and      Addison Teague</li>\r\n	<li>“True      Grit” Skip Lievsay and Craig Berkey</li>\r\n	<li>“Unstoppable”      Mark P. Stoeckinger</li>\r\n</ul>\r\n<strong>Sound Mixing</strong>\r\n<ul>\r\n	<li>“Inception” Lora Hirschberg, Gary A. Rizzo      and Ed Novick</li>\r\n	<li>“The      King\'s Speech” Paul Hamblin,      Martin Jensen and John Midgley</li>\r\n	<li>“Salt” Jeffrey J. Haboush, Greg P.      Russell, Scott Millan and William Sarokin</li>\r\n	<li>“The      Social Network” Ren Klyce,      David Parker, Michael Semanick and Mark Weingarten</li>\r\n	<li>“True      Grit” Skip Lievsay, Craig Berkey, Greg      Orloff and Peter F. Kurland</li>\r\n</ul>\r\n<strong>Visual Effects</strong>\r\n<ul>\r\n	<li>“Alice      in Wonderland” Ken Ralston,      David Schaub, Carey Villegas and Sean Phillips</li>\r\n	<li>“Harry      Potter and the Deathly Hallows Part 1” Tim      Burke, John Richardson, Christian Manz and Nicolas Aithadi</li>\r\n	<li>“Hereafter”      Michael Owens, Bryan Grill,      Stephan Trojanski and Joe Farrell</li>\r\n	<li>“Inception”      Paul Franklin, Chris Corbould,      Andrew Lockley and Peter Bebb</li>\r\n	<li>“Iron      Man 2” Janek Sirrs, Ben Snow, Ged Wright      and Daniel Sudick</li>\r\n</ul>\r\n<strong>Writing (Adapted Screenplay)</strong>\r\n<ul>\r\n	<li>“127      Hours” Screenplay by Danny Boyle &amp; Simon      Beaufoy</li>\r\n	<li>“The      Social Network” Screenplay by      Aaron Sorkin</li>\r\n	<li>“Toy      Story 3” Screenplay by Michael Arndt;      Story by John Lasseter, Andrew Stanton and Lee Unkrich</li>\r\n	<li>“True      Grit” Written for the screen by Joel      Coen &amp; Ethan Coen</li>\r\n	<li>“Winter\'s      Bone” Adapted for the screen by Debra      Granik &amp; Anne Rosellini</li>\r\n</ul>\r\n<strong>Writing (Original Screenplay)</strong>\r\n<ul>\r\n	<li>“Another      Year” Written by Mike Leigh</li>\r\n	<li>“The      Fighter” Screenplay by Scott Silver and      Paul Tamasy &amp; Eric Johnson;\r\nStory by Keith Dorrington &amp; Paul Tamasy &amp; Eric Johnson</li>\r\n	<li>“Inception”      Written by Christopher Nolan</li>\r\n	<li>“The      Kids Are All Right” Written by Lisa      Cholodenko &amp; Stuart Blumberg</li>\r\n	<li>“The      King\'s Speech” Screenplay by      David Seidler</li>\r\n</ul>','2011 Oscar Nominations','','inherit','open','open','','3498-revision-3','','','2011-01-25 11:11:41','2011-01-25 19:11:41','',3498,'http://manjr.com/2011/uncategorized/3498-revision-3/',0,'revision','',0),(3505,2,'2011-01-25 11:16:48','2011-01-25 19:16:48','<a href=\"http://manjr.com/wp-content/uploads/2011/01/2011-Oscar-Nominations.jpg\"><img class=\"alignnone size-full wp-image-3499\" title=\"2011 Oscar Nominations\" src=\"http://manjr.com/wp-content/uploads/2011/01/2011-Oscar-Nominations.jpg\" alt=\"\" width=\"599\" height=\"282\" /></a>\r\n\r\nIt\'s Oscar season! That means there\'s going to be a bunch of screeners available for download! Of course, you\'d probably prefer to see the best films of the year in the theaters, the way God intended, but screeners are pretty cool too, if you\'re into that kinda thing. Anyway, the sting of Ricky Gervais\'s Golden Globe jokes has worn off and now it\'s time to start talkin\' contenders.\r\n<ul>\r\n	<li><em>The King\'s Speech</em> got 12 nominations! Proving once again that British royalty + speech impediment is clear formula for Oscar gold!</li>\r\n	<li><em>Social Network</em> got eight nominations. Thank God Timberlake wasn\'t one of them. Sorkin\'s got to be a lock for Best Adapted Screenplay.</li>\r\n	<li><em>The Fighter </em>got seven total nominations and one major snub. We won\'t have to worry about lines like \"starring Academy Award  winner Mark Wahlberg\" anytime soon.</li>\r\n	<li><em>Toy Story 3 </em>got five nominations, including Best Picture! This was a surprisingly brilliant film and I hope it gets some lovin\' from the Academy.</li>\r\n	<li><em>Inception</em> got a Best Picture nod, but there\'s no nomination for Christopher Nolan in the Best Director category. Ouch.</li>\r\n	<li><em>The Town</em> is up for an Academy Award (for Best Supporting Actor Jeremy      Renner)? Not bad for a moderately entertaining Ben Affleck flick. <em>Heat </em>was still way better though, and I don\'t remember the Academy showing any love for that awesome film.</li>\r\n</ul>\r\nHere\'s a full list of the 2011 Academy Award Nominations:\r\n\r\n<strong>Actor in a Leading Role</strong>\r\n<ul>\r\n	<li>Javier      Bardem in “Biutiful”</li>\r\n	<li>Jeff Bridges in “True Grit”</li>\r\n	<li>Jesse      Eisenberg in “The Social      Network”</li>\r\n	<li>Colin      Firth in “The King\'s Speech”</li>\r\n	<li>James      Franco in “127 Hours”</li>\r\n</ul>\r\n<strong>Actor in a Supporting Role</strong>\r\n<ul>\r\n	<li>Christian      Bale in “The Fighter”</li>\r\n	<li>John      Hawkes in “Winter\'s Bone”</li>\r\n	<li>Jeremy      Renner in “The Town”</li>\r\n	<li>Mark      Ruffalo in “The Kids Are All Right”</li>\r\n	<li>Geoffrey      Rush in “The King\'s Speech”</li>\r\n</ul>\r\n<strong>Actress in a Leading Role</strong>\r\n<ul>\r\n	<li>Annette      Bening in “The Kids Are All Right”</li>\r\n	<li>Nicole      Kidman in “Rabbit Hole”</li>\r\n	<li>Jennifer      Lawrence in “Winter\'s Bone”</li>\r\n	<li>Natalie      Portman in “Black Swan”</li>\r\n	<li>Michelle      Williams in “Blue      Valentine”</li>\r\n</ul>\r\n<strong>Actress in a Supporting Role</strong>\r\n<ul>\r\n	<li>Amy      Adams in “The Fighter”</li>\r\n	<li>Helena      Bonham Carter in “The King\'s      Speech”</li>\r\n	<li>Melissa      Leo in “The Fighter”</li>\r\n	<li>Hailee      Steinfeld in “True Grit”</li>\r\n	<li>Jacki      Weaver in “Animal Kingdom”</li>\r\n</ul>\r\n<strong>Animated Feature Film</strong>\r\n<ul>\r\n	<li>“How to      Train Your Dragon” Chris Sanders      and Dean DeBlois</li>\r\n	<li>“The      Illusionist” Sylvain Chomet</li>\r\n	<li>“Toy      Story 3” Lee Unkrich</li>\r\n</ul>\r\n<strong>Art Direction</strong>\r\n<ul>\r\n	<li>“Alice      in Wonderland”\r\nProduction Design: Robert Stromberg; Set Decoration: Karen O\'Hara</li>\r\n	<li>“Harry      Potter and the Deathly Hallows Part 1”\r\nProduction Design: Stuart Craig; Set Decoration: Stephenie McMillan</li>\r\n	<li>“Inception”\r\nProduction Design: Guy Hendrix Dyas; Set Decoration: Larry Dias and Doug      Mowat</li>\r\n	<li>“The      King\'s Speech”\r\nProduction Design: Eve Stewart; Set Decoration: Judy Farr</li>\r\n	<li>“True      Grit”\r\nProduction Design: Jess Gonchor; Set Decoration: Nancy Haigh</li>\r\n</ul>\r\n<strong>Cinematography</strong>\r\n<ul>\r\n	<li>“Black      Swan” Matthew Libatique</li>\r\n	<li>“Inception”      Wally Pfister</li>\r\n	<li>“The      King\'s Speech” Danny Cohen</li>\r\n	<li>“The      Social Network” Jeff Cronenweth</li>\r\n	<li>“True      Grit” Roger Deakins</li>\r\n</ul>\r\n<strong>Costume Design</strong>\r\n<ul>\r\n	<li>“Alice      in Wonderland” Colleen Atwood</li>\r\n	<li>“I Am      Love” Antonella Cannarozzi</li>\r\n	<li>“The      King\'s Speech” Jenny Beavan</li>\r\n	<li>“The      Tempest” Sandy Powell</li>\r\n	<li>“True      Grit” Mary Zophres</li>\r\n</ul>\r\n<strong>Directing</strong>\r\n<ul>\r\n	<li>“Black      Swan” Darren Aronofsky</li>\r\n	<li>“The      Fighter” David O. Russell</li>\r\n	<li>“The      King\'s Speech” Tom Hooper</li>\r\n	<li>“The      Social Network” David Fincher</li>\r\n	<li>“True      Grit” Joel Coen and Ethan Coen</li>\r\n</ul>\r\n<strong>Documentary (Feature)</strong>\r\n<ul>\r\n	<li>“Exit      through the Gift Shop” Banksy and      Jaimie D\'Cruz</li>\r\n	<li>“Gasland”      Josh Fox and Trish Adlesic</li>\r\n	<li>“Inside      Job” Charles Ferguson and Audrey Marrs</li>\r\n	<li>“Restrepo”      Tim Hetherington and Sebastian      Junger</li>\r\n	<li>“Waste      Land” Lucy Walker and Angus Aynsley</li>\r\n</ul>\r\n<strong>Documentary (Short Subject)</strong>\r\n<ul>\r\n	<li>“Killing      in the Name” Nominees to be      determined</li>\r\n	<li>“Poster      Girl” Nominees to be determined</li>\r\n	<li>“Strangers      No More” Karen Goodman and Kirk Simon</li>\r\n	<li>“Sun      Come Up” Jennifer Redfearn and Tim Metzger</li>\r\n	<li>“The      Warriors of Qiugang” Ruby Yang and      Thomas Lennon</li>\r\n</ul>\r\n<strong>Film Editing</strong>\r\n<ul>\r\n	<li>“Black      Swan” Andrew Weisblum</li>\r\n	<li>“The      Fighter” Pamela Martin</li>\r\n	<li>“The      King\'s Speech” Tariq Anwar</li>\r\n	<li>“127      Hours” Jon Harris</li>\r\n	<li>“The      Social Network” Angus Wall and      Kirk Baxter</li>\r\n</ul>\r\n<strong>Foreign Language Film</strong>\r\n<ul>\r\n	<li>“Biutiful” Mexico</li>\r\n	<li>“Dogtooth” Greece</li>\r\n	<li>“In a      Better World” Denmark</li>\r\n	<li>“Incendies” Canada</li>\r\n	<li>“Outside      the Law (Hors-la-loi)” Algeria</li>\r\n</ul>\r\n<strong>Makeup</strong>\r\n<ul>\r\n	<li>“Barney\'s      Version” Adrien Morot</li>\r\n	<li>“The Way      Back” Edouard F. Henriques, Gregory      Funk and Yolanda Toussieng</li>\r\n	<li>“The      Wolfman” Rick Baker and Dave Elsey</li>\r\n</ul>\r\n<strong>Music (Original Score)</strong>\r\n<ul>\r\n	<li>“How to      Train Your Dragon” John Powell</li>\r\n	<li>“Inception” Hans Zimmer</li>\r\n	<li>“The      King\'s Speech” Alexandre      Desplat</li>\r\n	<li>“127      Hours” A.R. Rahman</li>\r\n	<li>“The      Social Network” Trent Reznor      and Atticus Ross</li>\r\n</ul>\r\n<strong>Music (Original Song)</strong>\r\n<ul>\r\n	<li>“Coming      Home” from “Country Strong” Music and      Lyric by Tom Douglas, Troy Verges and Hillary Lindsey</li>\r\n	<li>“I See      the Light” from “Tangled”      Music by Alan Menken Lyric by Glenn Slater</li>\r\n	<li>“If I      Rise” from “127 Hours” Music by A.R.      Rahman Lyric by Dido and Rollo Armstrong</li>\r\n	<li>“We      Belong Together” from “Toy Story      3\" Music and Lyric by Randy Newman</li>\r\n</ul>\r\n<strong>Best Picture</strong>\r\n<ul>\r\n	<li>“Black      Swan” Mike Medavoy, Brian Oliver and      Scott Franklin, Producers</li>\r\n	<li>“The      Fighter” David Hoberman, Todd Lieberman      and Mark Wahlberg, Producers</li>\r\n	<li>“Inception” Emma Thomas and Christopher      Nolan, Producers</li>\r\n	<li>“The      Kids Are All Right” Gary Gilbert,      Jeffrey Levy-Hinte and Celine Rattray, Producers</li>\r\n	<li>“The      King\'s Speech” Iain Canning,      Emile Sherman and Gareth Unwin, Producers</li>\r\n	<li>“127      Hours” Christian Colson, Danny Boyle and      John Smithson, Producers</li>\r\n	<li>“The      Social Network” Scott Rudin,      Dana Brunetti, Michael De Luca and Ceán Chaffin, Producers</li>\r\n	<li>“Toy      Story 3” Darla K. Anderson, Producer</li>\r\n	<li>“True      Grit” Scott Rudin, Ethan Coen and Joel      Coen, Producers</li>\r\n	<li>“Winter\'s      Bone\" Anne Rosellini      and Alix Madigan-Yorkin, Producers</li>\r\n</ul>\r\n<strong>Short Film (Animated)</strong>\r\n<ul>\r\n	<li>“Day      &amp; Night” Teddy Newton</li>\r\n	<li>“The      Gruffalo” Jakob Schuh and      Max Lang</li>\r\n	<li>“Let\'s      Pollute” Geefwee Boedoe</li>\r\n	<li>“The      Lost Thing” Shaun Tan and      Andrew Ruhemann</li>\r\n	<li>“Madagascar,      carnet de voyage (Madagascar, a Journey Diary)” Bastien Dubois</li>\r\n</ul>\r\n<strong>Short Film (Live Action)</strong>\r\n<ul>\r\n	<li>“The      Confession” Tanel Toom</li>\r\n	<li>“The      Crush” Michael Creagh</li>\r\n	<li>“God of      Love” Luke Matheny</li>\r\n	<li>“Na      Wewe” Ivan Goldschmidt</li>\r\n	<li>“Wish      143” Ian Barnes and Samantha Waite</li>\r\n</ul>\r\n<strong>Sound Editing</strong>\r\n<ul>\r\n	<li>“Inception” Richard King</li>\r\n	<li>“Toy      Story 3” Tom Myers and Michael Silvers</li>\r\n	<li>“Tron:      Legacy” Gwendolyn Yates Whittle and      Addison Teague</li>\r\n	<li>“True      Grit” Skip Lievsay and Craig Berkey</li>\r\n	<li>“Unstoppable”      Mark P. Stoeckinger</li>\r\n</ul>\r\n<strong>Sound Mixing</strong>\r\n<ul>\r\n	<li>“Inception” Lora Hirschberg, Gary A. Rizzo      and Ed Novick</li>\r\n	<li>“The      King\'s Speech” Paul Hamblin,      Martin Jensen and John Midgley</li>\r\n	<li>“Salt” Jeffrey J. Haboush, Greg P.      Russell, Scott Millan and William Sarokin</li>\r\n	<li>“The      Social Network” Ren Klyce,      David Parker, Michael Semanick and Mark Weingarten</li>\r\n	<li>“True      Grit” Skip Lievsay, Craig Berkey, Greg      Orloff and Peter F. Kurland</li>\r\n</ul>\r\n<strong>Visual Effects</strong>\r\n<ul>\r\n	<li>“Alice      in Wonderland” Ken Ralston,      David Schaub, Carey Villegas and Sean Phillips</li>\r\n	<li>“Harry      Potter and the Deathly Hallows Part 1” Tim      Burke, John Richardson, Christian Manz and Nicolas Aithadi</li>\r\n	<li>“Hereafter”      Michael Owens, Bryan Grill,      Stephan Trojanski and Joe Farrell</li>\r\n	<li>“Inception”      Paul Franklin, Chris Corbould,      Andrew Lockley and Peter Bebb</li>\r\n	<li>“Iron      Man 2” Janek Sirrs, Ben Snow, Ged Wright      and Daniel Sudick</li>\r\n</ul>\r\n<strong>Writing (Adapted Screenplay)</strong>\r\n<ul>\r\n	<li>“127      Hours” Screenplay by Danny Boyle &amp; Simon      Beaufoy</li>\r\n	<li>“The      Social Network” Screenplay by      Aaron Sorkin</li>\r\n	<li>“Toy      Story 3” Screenplay by Michael Arndt;      Story by John Lasseter, Andrew Stanton and Lee Unkrich</li>\r\n	<li>“True      Grit” Written for the screen by Joel      Coen &amp; Ethan Coen</li>\r\n	<li>“Winter\'s      Bone” Adapted for the screen by Debra      Granik &amp; Anne Rosellini</li>\r\n</ul>\r\n<strong>Writing (Original Screenplay)</strong>\r\n<ul>\r\n	<li>“Another      Year” Written by Mike Leigh</li>\r\n	<li>“The      Fighter” Screenplay by Scott Silver and      Paul Tamasy &amp; Eric Johnson;\r\nStory by Keith Dorrington &amp; Paul Tamasy &amp; Eric Johnson</li>\r\n	<li>“Inception”      Written by Christopher Nolan</li>\r\n	<li>“The      Kids Are All Right” Written by Lisa      Cholodenko &amp; Stuart Blumberg</li>\r\n	<li>“The      King\'s Speech” Screenplay by      David Seidler</li>\r\n</ul>','2011 Oscar Nominations','','inherit','open','open','','3498-revision-4','','','2011-01-25 11:16:48','2011-01-25 19:16:48','',3498,'http://manjr.com/2011/uncategorized/3498-revision-4/',0,'revision','',0),(3506,2,'2011-01-26 16:04:40','2011-01-27 00:04:40','','Endhiran','','inherit','open','open','','endhiran','','','2011-01-26 16:04:40','2011-01-27 00:04:40','',3507,'http://manjr.com/wp-content/uploads/2011/01/Endhiran.jpg',0,'attachment','image/jpeg',0),(3507,2,'2011-01-26 16:10:32','2011-01-27 00:10:32','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Endhiran.jpg\"><img class=\"alignnone size-full wp-image-3506\" title=\"Endhiran\" src=\"http://manjr.com/wp-content/uploads/2011/01/Endhiran.jpg\" alt=\"\" width=\"559\" height=\"279\" /></a>\r\n\r\nI found this on <a href=\"http://www.reddit.com/r/funny/comments/f8wc6/best_action_scene_ever/\" target=\"_blank\">Reddit</a> today, and it\'s pretty friggin\' amazing. Looks like it\'s a scene from <a href=\"http://www.imdb.com/title/tt1305797/\" target=\"_blank\">Endhiran</a>, a Frankenstein/Terminator-like robot action film by Shankar. Apparently, Shankar\'s been wanting to do this film for a decade. It\'s the most expensive/highest grossing Indian film of all time, and it\'s got the incredibly hot Aishwarya Rai in it. Seems like a big win all around. Take a look:\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/svOlz2ei4Yk?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/svOlz2ei4Yk?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Endhiran - Ridiculous Action Scenes','','publish','open','open','','endhiran-ridiculous-action-scene','','','2011-01-26 17:46:32','2011-01-27 01:46:32','',0,'http://manjr.com/?p=3507',0,'post','',0),(3508,2,'2011-01-26 16:09:56','2011-01-27 00:09:56','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Endhiran.jpg\"><img class=\"alignnone size-full wp-image-3506\" title=\"Endhiran\" src=\"http://manjr.com/wp-content/uploads/2011/01/Endhiran.jpg\" alt=\"\" width=\"599\" height=\"299\" /></a>\n\nI found this on <a href=\"http://www.reddit.com/r/funny/comments/f8wc6/best_action_scene_ever/\" target=\"_blank\">Reddit</a> today, and it\'s pretty friggin\' amazing. Looks like it\'s a scene from <a href=\"http://www.imdb.com/title/tt1305797/\" target=\"_blank\">Endhiran</a>, a Terminator-like robot action film by Shankar. Apparently, Shankar\'s been wanting to do this film for a decade. It\'s the most expensive/highest grossing Indian film of all time, and it\'s got the incredibly hot Aishwarya Rai in it. Seems like a big win all around. Take a look\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/svOlz2ei4Yk?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/svOlz2ei4Yk?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Endhiran - Ridiculous Action Scene ','','inherit','open','open','','3507-revision','','','2011-01-26 16:09:56','2011-01-27 00:09:56','',3507,'http://manjr.com/2011/uncategorized/3507-revision/',0,'revision','',0),(3509,2,'2011-01-26 16:10:32','2011-01-27 00:10:32','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Endhiran.jpg\"><img class=\"alignnone size-full wp-image-3506\" title=\"Endhiran\" src=\"http://manjr.com/wp-content/uploads/2011/01/Endhiran.jpg\" alt=\"\" width=\"599\" height=\"299\" /></a>\r\n\r\nI found this on <a href=\"http://www.reddit.com/r/funny/comments/f8wc6/best_action_scene_ever/\" target=\"_blank\">Reddit</a> today, and it\'s pretty friggin\' amazing. Looks like it\'s a scene from <a href=\"http://www.imdb.com/title/tt1305797/\" target=\"_blank\">Endhiran</a>, a Terminator-like robot action film by Shankar. Apparently, Shankar\'s been wanting to do this film for a decade. It\'s the most expensive/highest grossing Indian film of all time, and it\'s got the incredibly hot Aishwarya Rai in it. Seems like a big win all around. Take a look:\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/svOlz2ei4Yk?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/svOlz2ei4Yk?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Endhiran - Ridiculous Action Scene ','','inherit','open','open','','3507-revision-2','','','2011-01-26 16:10:32','2011-01-27 00:10:32','',3507,'http://manjr.com/2011/uncategorized/3507-revision-2/',0,'revision','',0),(3510,2,'2011-01-26 16:13:26','2011-01-27 00:13:26','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Endhiran.jpg\"><img class=\"alignnone size-full wp-image-3506\" title=\"Endhiran\" src=\"http://manjr.com/wp-content/uploads/2011/01/Endhiran.jpg\" alt=\"\" width=\"559\" height=\"279\" /></a>\r\n\r\nI found this on <a href=\"http://www.reddit.com/r/funny/comments/f8wc6/best_action_scene_ever/\" target=\"_blank\">Reddit</a> today, and it\'s pretty friggin\' amazing. Looks like it\'s a scene from <a href=\"http://www.imdb.com/title/tt1305797/\" target=\"_blank\">Endhiran</a>, a Frankenstein/Terminator-like robot action film by Shankar. Apparently, Shankar\'s been wanting to do this film for a decade. It\'s the most expensive/highest grossing Indian film of all time, and it\'s got the incredibly hot Aishwarya Rai in it. Seems like a big win all around. Take a look:\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/svOlz2ei4Yk?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/svOlz2ei4Yk?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Endhiran - Ridiculous Action Scene ','','inherit','open','open','','3507-revision-3','','','2011-01-26 16:13:26','2011-01-27 00:13:26','',3507,'http://manjr.com/2011/uncategorized/3507-revision-3/',0,'revision','',0),(3511,2,'2011-01-26 17:47:37','2011-01-27 01:47:37','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Endhiran.jpg\"><img class=\"alignnone size-full wp-image-3506\" title=\"Endhiran\" src=\"http://manjr.com/wp-content/uploads/2011/01/Endhiran.jpg\" alt=\"\" width=\"559\" height=\"279\" /></a>\n\nI found this on <a href=\"http://www.reddit.com/r/funny/comments/f8wc6/best_action_scene_ever/\" target=\"_blank\">Reddit</a> today, and it\'s pretty friggin\' amazing. Looks like it\'s a scene from <a href=\"http://www.imdb.com/title/tt1305797/\" target=\"_blank\">Endhiran</a>, a Frankenstein/Terminator-like robot action film by Shankar. Apparently, Shankar\'s been wanting to do this film for a decade. It\'s the most expensive/highest grossing Indian film of all time, and it\'s got the incredibly hot Aishwarya Rai in it. Seems like a big win all around. Take a look:\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/svOlz2ei4Yk?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/svOlz2ei4Yk?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Endhiran - Ridiculous Action Scenes','','inherit','open','open','','3507-autosave','','','2011-01-26 17:47:37','2011-01-27 01:47:37','',3507,'http://manjr.com/2011/uncategorized/3507-autosave/',0,'revision','',0),(3512,9,'2011-01-27 14:22:52','2011-01-27 22:22:52','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Downy-Macys-Mike-Birbiglia-Window-Display.jpg\"><img class=\"alignnone size-full wp-image-3513\" title=\"Downy-Macy\'s-Mike Birbiglia-Window-Display\" src=\"http://manjr.com/wp-content/uploads/2011/01/Downy-Macys-Mike-Birbiglia-Window-Display.jpg\" alt=\"\" width=\"560\" height=\"371\" /></a>\r\n\r\nComedian <a href=\"http://www.youtube.com/watch?v=qItVguhA1hA&amp;feature=related\" target=\"_blank\">Mike Birbiglia</a>, author of the best-selling book <em>Sleepwalk with Me</em>, is spending a week in a window display at the Herald Square Macy’s in New York City. The stunt is part of an effort by Downy Fabric Softener to promote “Clean Sheet Week.” The idea for Clean Sheet Week came from a National Sleep Foundation Bedroom Poll conducted last year.  The poll found that seven out of ten people claim to get a more comfortable night’s rest on sheets with a fresh scent.\r\n\r\nBirbiglia’s stay in the display window started on Wednesday. He’s going to sleep in Downy sheets till February 1st. Here are some highlights from his press conference yesterday:\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/8yUFXLNaaQk?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/8yUFXLNaaQk?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\r\n\r\nYou can hit up Birbiglia on Twitter (<a href=\"http://twitter.com/#!/birbigs\" target=\"_blank\">@BirBigs</a>) or visit the <a href=\"www.facebook.com/Downy\" target=\"_blank\">Downy</a> or <a href=\"www.facebook.com/Macys\" target=\"_blank\">Macy’s</a> Facebook pages to interact with Birbiglia while he’s on display.','Mike Birbiglia’s Spending a Week in a Macy’s Window Display','','publish','open','open','','mike-birbiglia-spending-a-week-in-a-macys-window-display','','','2011-01-27 14:25:41','2011-01-27 22:25:41','',0,'http://manjr.com/?p=3512',0,'post','',0),(3513,2,'2011-01-27 14:21:49','2011-01-27 22:21:49','','Downy-Macy\'s-Mike Birbiglia-Window-Display','','inherit','open','open','','downy-macys-mike-birbiglia-window-display','','','2011-01-27 14:21:49','2011-01-27 22:21:49','',3512,'http://manjr.com/wp-content/uploads/2011/01/Downy-Macys-Mike-Birbiglia-Window-Display.jpg',0,'attachment','image/jpeg',0),(3514,2,'2011-01-27 14:22:39','2011-01-27 22:22:39','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Downy-Macys-Mike-Birbiglia-Window-Display.jpg\"><img class=\"alignnone size-full wp-image-3513\" title=\"Downy-Macy\'s-Mike Birbiglia-Window-Display\" src=\"http://manjr.com/wp-content/uploads/2011/01/Downy-Macys-Mike-Birbiglia-Window-Display.jpg\" alt=\"\" width=\"560\" height=\"371\" /></a>\n\nComedian <a href=\"http://www.youtube.com/watch?v=qItVguhA1hA&amp;feature=related\" target=\"_blank\">Mike Birbiglia</a>, author of the best-selling book <em>Sleepwalk with Me</em>, is spending a week in a window display at the Herald Square Macy’s in New York City. The stunt is part of an effort by Downy Fabric Softener to promote “Clean Sheet Week.” The idea for Clean Sheet Week came from a National Sleep Foundation Bedroom Poll conducted last year.  The poll found that seven out of ten people claim to get a more comfortable night’s rest on sheets with a fresh scent.\n\nBirbiglia’s stay in the display window started on Wednesday. He’s going to sleep in Downy sheets till February 1st. Here are some highlights from his press conference yesterday:\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/8yUFXLNaaQk?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/8yUFXLNaaQk?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\n\nYou can hit up Birbiglia on Twitter (<a href=\"http://twitter.com/#!/birbigs\" target=\"_blank\">@BirBigs</a>) or visit the <a href=\"www.facebook.com/Downy\" target=\"_blank\">Downy</a> or <a href=\"www.facebook.com/Macys\" target=\"_blank\">Macy’s</a> Facebook pages to interact with Birbiglia while he’s on display.','Mike Birbiglia’s Spending a Week in a Macy’s Window Display','','inherit','open','open','','3512-revision','','','2011-01-27 14:22:39','2011-01-27 22:22:39','',3512,'http://manjr.com/2011/uncategorized/3512-revision/',0,'revision','',0),(3515,2,'2011-01-27 14:26:46','2011-01-27 22:26:46','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Downy-Macys-Mike-Birbiglia-Window-Display.jpg\"><img class=\"alignnone size-full wp-image-3513\" title=\"Downy-Macy\'s-Mike Birbiglia-Window-Display\" src=\"http://manjr.com/wp-content/uploads/2011/01/Downy-Macys-Mike-Birbiglia-Window-Display.jpg\" alt=\"\" width=\"560\" height=\"371\" /></a>\n\nComedian <a href=\"http://www.youtube.com/watch?v=qItVguhA1hA&amp;feature=related\" target=\"_blank\">Mike Birbiglia</a>, author of the best-selling book <em>Sleepwalk with Me</em>, is spending a week in a window display at the Herald Square Macy’s in New York City. The stunt is part of an effort by Downy Fabric Softener to promote “Clean Sheet Week.” The idea for Clean Sheet Week came from a National Sleep Foundation Bedroom Poll conducted last year.  The poll found that seven out of ten people claim to get a more comfortable night’s rest on sheets with a fresh scent.\n\nBirbiglia’s stay in the display window started on Wednesday. He’s going to sleep in Downy sheets till February 1st. Here are some highlights from his press conference yesterday:\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/8yUFXLNaaQk?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/8yUFXLNaaQk?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\n\nYou can hit up Birbiglia on Twitter (<a href=\"http://twitter.com/#!/birbigs\" target=\"_blank\">@BirBigs</a>) or visit the <a href=\"www.facebook.com/Downy\" target=\"_blank\">Downy</a> or <a href=\"www.facebook.com/Macys\" target=\"_blank\">Macy’s</a> Facebook pages to interact with Birbiglia while he’s on display.','Mike Birbiglia’s Spending a Week in a Macy’s Window Display','','inherit','open','open','','3512-autosave','','','2011-01-27 14:26:46','2011-01-27 22:26:46','',3512,'http://manjr.com/2011/uncategorized/3512-autosave/',0,'revision','',0),(3516,2,'2011-01-27 14:22:52','2011-01-27 22:22:52','<a href=\"http://manjr.com/wp-content/uploads/2011/01/Downy-Macys-Mike-Birbiglia-Window-Display.jpg\"><img class=\"alignnone size-full wp-image-3513\" title=\"Downy-Macy\'s-Mike Birbiglia-Window-Display\" src=\"http://manjr.com/wp-content/uploads/2011/01/Downy-Macys-Mike-Birbiglia-Window-Display.jpg\" alt=\"\" width=\"560\" height=\"371\" /></a>\r\n\r\nComedian <a href=\"http://www.youtube.com/watch?v=qItVguhA1hA&amp;feature=related\" target=\"_blank\">Mike Birbiglia</a>, author of the best-selling book <em>Sleepwalk with Me</em>, is spending a week in a window display at the Herald Square Macy’s in New York City. The stunt is part of an effort by Downy Fabric Softener to promote “Clean Sheet Week.” The idea for Clean Sheet Week came from a National Sleep Foundation Bedroom Poll conducted last year.  The poll found that seven out of ten people claim to get a more comfortable night’s rest on sheets with a fresh scent.\r\n\r\nBirbiglia’s stay in the display window started on Wednesday. He’s going to sleep in Downy sheets till February 1st. Here are some highlights from his press conference yesterday:\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"560\" height=\"340\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/8yUFXLNaaQk?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"560\" height=\"340\" src=\"http://www.youtube.com/v/8yUFXLNaaQk?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\r\n\r\nYou can hit up Birbiglia on Twitter (<a href=\"http://twitter.com/#!/birbigs\" target=\"_blank\">@BirBigs</a>) or visit the <a href=\"www.facebook.com/Downy\" target=\"_blank\">Downy</a> or <a href=\"www.facebook.com/Macys\" target=\"_blank\">Macy’s</a> Facebook pages to interact with Birbiglia while he’s on display.','Mike Birbiglia’s Spending a Week in a Macy’s Window Display','','inherit','open','open','','3512-revision-2','','','2011-01-27 14:22:52','2011-01-27 22:22:52','',3512,'http://manjr.com/2011/uncategorized/3512-revision-2/',0,'revision','',0),(3517,3,'2011-01-27 14:49:07','2011-01-27 22:49:07','<img class=\"alignnone size-full wp-image-3518\" title=\"bradford-AXE\" src=\"http://manjr.com/wp-content/uploads/2011/01/bradford-AXE.jpg\" alt=\"\" width=\"576\" height=\"324\" />\r\n\r\nRams QB Sam Bradford had a ridiculous rookie season. The first overall pick in the 2009 NFL draft passed for over 3,500 yards, reinvigorated the franchise and led the Rams to a 7-9 record. The dude set NFL rookie records and was one win away from taking his team to the playoffs. And he did it all with that ridiculous mop top.\r\n\r\nWell now that the season’s over, the mop has been buzzed, courtesy of AXE Hair celeb stylist Amy Komorowski. Bradford cuts his scraggly hair at the end of every season. It’s kind of a tradition for him. But now he’s the new spokesman for AXE Hair, so he went full buzz yesterday to support the launch of a new AXE Hair product – the AXE Buzzed Look Cream + SPF 15.\r\n\r\nThe mop’s not gone for good, though. Ever since high school, Bradford’s been growing his hair out during the football season. So you can expect the same goofy Bradford look when the young QB takes the field in his second year.\r\n\r\nWith so much focus on his hair, Bradford knows that his teammates will probably let him hear it.\r\n\r\n\"No matter what, my teammates love to give me crap about everything from what I wear to my hair,\" Bradford said. \"I\'m definitely expecting to get some flack about this.\"\r\n\r\nExpect a hefty dose of locker room jokes next season, big guy.','AXE Gives Sam Bradford a Buzz','','publish','open','open','','axe-gives-sam-bradford-a-buzz','','','2011-01-27 14:49:07','2011-01-27 22:49:07','',0,'http://manjr.com/?p=3517',0,'post','',3),(3518,2,'2011-01-27 14:46:00','2011-01-27 22:46:00','','bradford-AXE','','inherit','open','open','','bradford-axe','','','2011-01-27 14:46:00','2011-01-27 22:46:00','',3517,'http://manjr.com/wp-content/uploads/2011/01/bradford-AXE.jpg',0,'attachment','image/jpeg',0),(3519,2,'2011-01-27 14:48:54','2011-01-27 22:48:54','<img class=\"alignnone size-full wp-image-3518\" title=\"bradford-AXE\" src=\"http://manjr.com/wp-content/uploads/2011/01/bradford-AXE.jpg\" alt=\"\" width=\"576\" height=\"324\" />\n\nRams QB Sam Bradford had a ridiculous rookie season. The first overall pick in the 2009 NFL draft passed for over 3,500 yards, reinvigorated the franchise and led the Rams to a 7-9 record. The dude set NFL rookie records and was one win away from taking his team to the playoffs. And he did it all with that ridiculous mop top.\n\nWell now that the season’s over, the mop has been buzzed, courtesy of AXE Hair celeb stylist Amy Komorowski. Bradford cuts his scraggly hair at the end of every season. It’s kind of a tradition for him. But now he’s the new spokesman for AXE Hair, so he went full buzz yesterday to support the launch of a new AXE Hair product – the AXE Buzzed Look Cream + SPF 15.\n\nThe mop’s not gone for good, though. Ever since high school, Bradford’s been growing his hair out during the football season. So you can expect the same goofy Bradford look when the young QB takes the field in his second year.\n\nWith so much focus on his hair, Bradford knows that his teammates will probably let him hear it.\n\n\"No matter what, my teammates love to give me crap about everything from what I wear to my hair,\" Bradford said. \"I\'m definitely expecting to get some flack about this.\"\n\nExpect a hefty dose of locker room jokes next season, big guy.','AXE Gives Sam Bradford a Buzz','','inherit','open','open','','3517-revision','','','2011-01-27 14:48:54','2011-01-27 22:48:54','',3517,'http://manjr.com/2011/uncategorized/3517-revision/',0,'revision','',0),(3520,2,'2011-01-27 14:50:28','2011-01-27 22:50:28','<img class=\"alignnone size-full wp-image-3518\" title=\"bradford-AXE\" src=\"http://manjr.com/wp-content/uploads/2011/01/bradford-AXE.jpg\" alt=\"\" width=\"576\" height=\"324\" />\n\nRams QB Sam Bradford had a ridiculous rookie season. The first overall pick in the 2009 NFL draft passed for over 3,500 yards, reinvigorated the franchise and led the Rams to a 7-9 record. The dude set NFL rookie records and was one win away from taking his team to the playoffs. And he did it all with that ridiculous mop top.\n\nWell now that the season’s over, the mop has been buzzed, courtesy of AXE Hair celeb stylist Amy Komorowski. Bradford cuts his scraggly hair at the end of every season. It’s kind of a tradition for him. But now he’s the new spokesman for AXE Hair, so he went full buzz yesterday to support the launch of a new AXE Hair product – the AXE Buzzed Look Cream + SPF 15.\n\nThe mop’s not gone for good, though. Ever since high school, Bradford’s been growing his hair out during the football season. So you can expect the same goofy Bradford look when the young QB takes the field in his second year.\n\nWith so much focus on his hair, Bradford knows that his teammates will probably let him hear it.\n\n\"No matter what, my teammates love to give me crap about everything from what I wear to my hair,\" Bradford said. \"I\'m definitely expecting to get some flack about this.\"\n\nExpect a hefty dose of locker room jokes next season, big guy.','AXE Gives Sam Bradford a Buzz','','inherit','open','open','','3517-autosave','','','2011-01-27 14:50:28','2011-01-27 22:50:28','',3517,'http://manjr.com/2011/uncategorized/3517-autosave/',0,'revision','',0),(3521,3,'2011-01-27 14:59:15','2011-01-27 22:59:15','The guys over at HEAVY.com have a cool post up - <a href=\" http://www.heavy.com/comedy/2011/01/the-20-awesomest-stormtrooper-photos/\" target=\"_blank\">The 20 Awesomest Stormtrooper Photos</a>. Click on the link, it\'s worth checking out. Here\'s a quick sample:\r\n\r\n<img class=\"alignnone size-full wp-image-3522\" title=\"storm3\" src=\"http://manjr.com/wp-content/uploads/2011/01/storm3.jpg\" alt=\"\" width=\"600\" height=\"400\" />','Awesome Stormtrooper Photos','','publish','open','open','','awesome-stormtrooper-photos','','','2011-01-27 15:04:07','2011-01-27 23:04:07','',0,'http://manjr.com/?p=3521',0,'post','',0),(3522,2,'2011-01-27 14:58:42','2011-01-27 22:58:42','','storm3','','inherit','open','open','','storm3','','','2011-01-27 14:58:42','2011-01-27 22:58:42','',3521,'http://manjr.com/wp-content/uploads/2011/01/storm3.jpg',0,'attachment','image/jpeg',0),(3523,2,'2011-01-27 14:57:49','2011-01-27 22:57:49','The guys over at HEAVY.com have a cool post on The 20 Awesomest Stromtrooper Photos.\n\nhttp://www.heavy.com/comedy/2011/01/the-20-awesomest-stormtrooper-photos/','Awesome Storm Trooper Photos','','inherit','open','open','','3521-revision','','','2011-01-27 14:57:49','2011-01-27 22:57:49','',3521,'http://manjr.com/2011/uncategorized/3521-revision/',0,'revision','',0),(3524,2,'2011-01-27 15:05:11','2011-01-27 23:05:11','The guys over at HEAVY.com have a cool post up - <a href=\" http://www.heavy.com/comedy/2011/01/the-20-awesomest-stormtrooper-photos/\" target=\"_blank\">The 20 Awesomest Stormtrooper Photos</a>. Click on the link, it\'s worth checking out. Here\'s a quick sample:\n\n<img class=\"alignnone size-full wp-image-3522\" title=\"storm3\" src=\"http://manjr.com/wp-content/uploads/2011/01/storm3.jpg\" alt=\"\" width=\"600\" height=\"400\" />','Awesome Stormtrooper Photos','','inherit','open','open','','3521-autosave','','','2011-01-27 15:05:11','2011-01-27 23:05:11','',3521,'http://manjr.com/2011/uncategorized/3521-autosave/',0,'revision','',0),(3525,2,'2011-01-27 14:59:15','2011-01-27 22:59:15','The guys over at HEAVY.com have a cool post on T<a href=\" http://www.heavy.com/comedy/2011/01/the-20-awesomest-stormtrooper-photos/\" target=\"_blank\">he 20 Awesomest Stormtrooper Photos</a>. Click on the link, it\'s worth checking out. Here\'s a quick sample:\r\n\r\n<img class=\"alignnone size-full wp-image-3522\" title=\"storm3\" src=\"http://manjr.com/wp-content/uploads/2011/01/storm3.jpg\" alt=\"\" width=\"600\" height=\"400\" />','Awesome Stormtrooper Photos','','inherit','open','open','','3521-revision-2','','','2011-01-27 14:59:15','2011-01-27 22:59:15','',3521,'http://manjr.com/2011/uncategorized/3521-revision-2/',0,'revision','',0),(3526,2,'2011-01-27 15:02:47','2011-01-27 23:02:47','','The Braille Superstore','','inherit','open','open','','the-braille-superstore','','','2011-01-27 15:02:47','2011-01-27 23:02:47','',0,'http://manjr.com/wp-content/uploads/2011/01/The-Braille-Superstore.gif',0,'attachment','image/gif',0),(3527,3,'2011-02-01 16:31:56','2011-02-02 00:31:56','<a href=\"http://manjr.com/wp-content/uploads/2011/01/The-Braille-Superstore.gif\"><img class=\"alignnone size-full wp-image-3526\" title=\"The Braille Superstore\" src=\"http://manjr.com/wp-content/uploads/2011/01/The-Braille-Superstore.gif\" alt=\"\" width=\"246\" height=\"114\" /></a>\r\n\r\nVia: <a href=\"http://i.imgur.com/oZ4wk.gif\" target=\"_blank\">Imgur</a>','The Braille Superstore','','publish','open','open','','the-braille-superstore','','','2011-02-01 16:31:56','2011-02-02 00:31:56','',0,'http://manjr.com/?p=3527',0,'post','',0),(3528,2,'2011-01-27 15:03:12','2011-01-27 23:03:12','<a href=\"http://manjr.com/wp-content/uploads/2011/01/The-Braille-Superstore.gif\"><img src=\"http://manjr.com/wp-content/uploads/2011/01/The-Braille-Superstore.gif\" alt=\"\" title=\"The Braille Superstore\" width=\"246\" height=\"114\" class=\"alignnone size-full wp-image-3526\" /></a>\n\nVia: Imgur','The Braille Superstore','','inherit','open','open','','3527-revision','','','2011-01-27 15:03:12','2011-01-27 23:03:12','',3527,'http://manjr.com/2011/uncategorized/3527-revision/',0,'revision','',0),(3529,2,'2011-01-27 15:01:01','2011-01-27 23:01:01','The guys over at HEAVY.com have a cool post up - <a href=\" http://www.heavy.com/comedy/2011/01/the-20-awesomest-stormtrooper-photos/\" target=\"_blank\">The 20 Awesomest Stormtrooper Photos</a>. Click on the link, it\'s worth checking out. Here\'s a quick sample:\r\n\r\n<img class=\"alignnone size-full wp-image-3522\" title=\"storm3\" src=\"http://manjr.com/wp-content/uploads/2011/01/storm3.jpg\" alt=\"\" width=\"600\" height=\"400\" />','Awesome Stormtrooper Photos','','inherit','open','open','','3521-revision-3','','','2011-01-27 15:01:01','2011-01-27 23:01:01','',3521,'http://manjr.com/2011/uncategorized/3521-revision-3/',0,'revision','',0),(3530,9,'2011-02-01 16:38:22','2011-02-02 00:38:22','<object width=\"560\" height=\"340\"><param name=\"movie\" value=\"http://www.youtube.com/v/b_KHh_c6Ha4?fs=1&amp;hl=en_US&amp;rel=0\"></param><param name=\"allowFullScreen\" value=\"true\"></param><param name=\"allowscriptaccess\" value=\"always\"></param><embed src=\"http://www.youtube.com/v/b_KHh_c6Ha4?fs=1&amp;hl=en_US&amp;rel=0\" type=\"application/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"560\" height=\"340\"></embed></object>','Ben Crane - On Working Out ','','publish','open','open','','ben-crane-on-working-out','','','2011-02-01 16:38:22','2011-02-02 00:38:22','',0,'http://manjr.com/?p=3530',0,'post','',0),(3531,2,'2011-01-27 15:07:21','2011-01-27 23:07:21','<object width=\"560\" height=\"340\"><param name=\"movie\" value=\"http://www.youtube.com/v/b_KHh_c6Ha4?fs=1&amp;hl=en_US&amp;rel=0\"></param><param name=\"allowFullScreen\" value=\"true\"></param><param name=\"allowscriptaccess\" value=\"always\"></param><embed src=\"http://www.youtube.com/v/b_KHh_c6Ha4?fs=1&amp;hl=en_US&amp;rel=0\" type=\"application/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"560\" height=\"340\"></embed></object>','Ben Crane - On Working Out ','','inherit','open','open','','3530-revision','','','2011-01-27 15:07:21','2011-01-27 23:07:21','',3530,'http://manjr.com/2011/uncategorized/3530-revision/',0,'revision','',0),(3532,2,'2011-01-28 08:59:34','2011-01-28 16:59:34','<a href=\"http://manjr.com/wp-content/uploads/2011/01/boney-m.jpg\"><img class=\"alignnone size-full wp-image-3533\" title=\"boney-m\" src=\"http://manjr.com/wp-content/uploads/2011/01/boney-m.jpg\" alt=\"\" width=\"535\" height=\"392\" /></a>\r\n\r\nIt\'s Friday! Why not enjoy some random Boney M vids? If you need some inspiration to get you through this final day of the week, check out Bobby Farrell\'s dance moves in these videos. The guy passed away last month, but damn, he sure could move.\r\n\r\nBoney M was the brainchild of German record producer <a href=\"http://en.wikipedia.org/wiki/Frank_Farian\" target=\"_blank\">Frank Farian</a>. He basically got a bunch of dancers together, called \'em a group and recorded most of the vocals himself (with the band members lip-syncing on stage while showing off their dancing skills). Farian would go on to repeat the same formula with <a href=\"http://en.wikipedia.org/wiki/Milli_Vanilli\" target=\"_blank\">Milli Vanilli</a> in the late 80s/early 90s.\r\n\r\nAnyway, the vocals may come from a dodgy German, but those dance moves are 100 percent authentic. Check it out:\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/E5gNYVia2rg?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/E5gNYVia2rg?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/2E5sxuSRg6A?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/2E5sxuSRg6A?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/lcWtw62LoVY?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/lcWtw62LoVY?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/TmjdZKfumEI?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/TmjdZKfumEI?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Boney M Videos','','publish','open','open','','boney-m-videos','','','2011-01-28 09:01:26','2011-01-28 17:01:26','',0,'http://manjr.com/?p=3532',0,'post','',0),(3533,2,'2011-01-28 08:58:05','2011-01-28 16:58:05','','boney-m','','inherit','open','open','','boney-m','','','2011-01-28 08:58:05','2011-01-28 16:58:05','',3532,'http://manjr.com/wp-content/uploads/2011/01/boney-m.jpg',0,'attachment','image/jpeg',0),(3534,2,'2011-01-28 08:59:07','2011-01-28 16:59:07','<a href=\"http://manjr.com/wp-content/uploads/2011/01/boney-m.jpg\"><img class=\"alignnone size-full wp-image-3533\" title=\"boney-m\" src=\"http://manjr.com/wp-content/uploads/2011/01/boney-m.jpg\" alt=\"\" width=\"535\" height=\"392\" /></a>\n\nIf you need some inspiration to get you through this final day of the week, just check out Bobby Farrell\'s dance moves in these videos. The guy passed away last month, but damn, he sure could move.\n\nBoney M was the brainchild of German record producer Frank Farian. He basically got a bunch of dancers together, called \'em a group and recorded most of the vocals himself (with the band members lip-syncing on stage while showing off their dancing skills). Farian would go on to repeat the same formula with Milli Vanilli in the late 80s/early 90s.\n\nAnyway, the vocals may come from a dodgy German, but those dance moves are 100 percent authentic. Check it out:\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/E5gNYVia2rg?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/E5gNYVia2rg?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/2E5sxuSRg6A?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/2E5sxuSRg6A?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/lcWtw62LoVY?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/lcWtw62LoVY?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/TmjdZKfumEI?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/TmjdZKfumEI?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Boney M Videos','','inherit','open','open','','3532-revision','','','2011-01-28 08:59:07','2011-01-28 16:59:07','',3532,'http://manjr.com/2011/uncategorized/3532-revision/',0,'revision','',0),(3535,2,'2011-01-31 16:41:00','2011-02-01 00:41:00','<a href=\"http://manjr.com/wp-content/uploads/2011/01/boney-m.jpg\"><img class=\"alignnone size-full wp-image-3533\" title=\"boney-m\" src=\"http://manjr.com/wp-content/uploads/2011/01/boney-m.jpg\" alt=\"\" width=\"535\" height=\"392\" /></a>\n\nIt\'s Friday! Why not enjoy some random Boney M vids? If you need some inspiration to get you through this final day of the week, check out Bobby Farrell\'s dance moves in these videos. The guy passed away last month, but damn, he sure could move.\n\nBoney M was the brainchild of German record producer <a href=\"http://en.wikipedia.org/wiki/Frank_Farian\" target=\"_blank\">Frank Farian</a>. He basically got a bunch of dancers together, called \'em a group and recorded most of the vocals himself (with the band members lip-syncing on stage while showing off their dancing skills). Farian would go on to repeat the same formula with <a href=\"http://en.wikipedia.org/wiki/Milli_Vanilli\" target=\"_blank\">Milli Vanilli</a> in the late 80s/early 90s.\n\nAnyway, the vocals may come from a dodgy German, but those dance moves are 100 percent authentic. Check it out:\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/E5gNYVia2rg?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/E5gNYVia2rg?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/2E5sxuSRg6A?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/2E5sxuSRg6A?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/lcWtw62LoVY?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/lcWtw62LoVY?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\n\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/TmjdZKfumEI?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/TmjdZKfumEI?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Boney M Videos','','inherit','open','open','','3532-autosave','','','2011-01-31 16:41:00','2011-02-01 00:41:00','',3532,'http://manjr.com/2011/uncategorized/3532-autosave/',0,'revision','',0),(3536,2,'2011-01-28 08:59:34','2011-01-28 16:59:34','<a href=\"http://manjr.com/wp-content/uploads/2011/01/boney-m.jpg\"><img class=\"alignnone size-full wp-image-3533\" title=\"boney-m\" src=\"http://manjr.com/wp-content/uploads/2011/01/boney-m.jpg\" alt=\"\" width=\"535\" height=\"392\" /></a>\r\n\r\nIt\'s Friday! Why not enjoy some random Boney M vids? If you need some inspiration to get you through this final day of the week, check out Bobby Farrell\'s dance moves in these videos. The guy passed away last month, but damn, he sure could move.\r\n\r\nBoney M was the brainchild of German record producer Frank Farian. He basically got a bunch of dancers together, called \'em a group and recorded most of the vocals himself (with the band members lip-syncing on stage while showing off their dancing skills). Farian would go on to repeat the same formula with Milli Vanilli in the late 80s/early 90s.\r\n\r\nAnyway, the vocals may come from a dodgy German, but those dance moves are 100 percent authentic. Check it out:\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/E5gNYVia2rg?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/E5gNYVia2rg?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/2E5sxuSRg6A?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/2E5sxuSRg6A?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/lcWtw62LoVY?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/lcWtw62LoVY?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>\r\n\r\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" /><param name=\"allowscriptaccess\" value=\"always\" /><param name=\"src\" value=\"http://www.youtube.com/v/TmjdZKfumEI?fs=1&amp;hl=en_US&amp;rel=0\" /><param name=\"allowfullscreen\" value=\"true\" /><embed type=\"application/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http://www.youtube.com/v/TmjdZKfumEI?fs=1&amp;hl=en_US&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"></embed></object>','Boney M Videos','','inherit','open','open','','3532-revision-2','','','2011-01-28 08:59:34','2011-01-28 16:59:34','',3532,'http://manjr.com/2011/uncategorized/3532-revision-2/',0,'revision','',0),(3802,2,'2011-03-04 16:38:05','2011-03-05 00:38:05','Quick BracketMaster update for you guys. Thanks to your support, our gal <a href=\"http://manjr.com/2011/girls/last-chance-to-vote-for-the-round-of-32-in-the-2011-captain-morgan-bracketmaster-challenge/\" target=\"_blank\">Erica</a> has advanced to the Sweet 16 of the <a href=\"http://manjr.com/2011/girls/captain-morgan-2011-bracketmaster-challenge-with-manjr-morganette-erica-moore/\" target=\"_blank\">Captain Morgan BracketMaster Challenge presented by Spike.com</a>! Now she needs your support to get to the Elite 8. So we’re asking you guys to go to <a href=\"http://bracketmaster.spike.com\" target=\"_blank\">bracketmaster.spike.com</a> and cast your fault for Erica in the South region. You can also text ERICAM to 44686 as many times as you want!\r\n\r\nIf Erica advances, the MANjr team will get to go to Vegas, courtesy of Captain Morgan. Support our Morganette and get us to Sin City, folks!\r\n\r\n<a href=\"http://manjr.com/wp-content/uploads/2011/03/Erica-M-Captain-Morgan-Morganette.jpg\"><img class=\"alignnone size-full wp-image-3803\" title=\"Erica M - Captain Morgan Morganette\" src=\"http://manjr.com/wp-content/uploads/2011/03/Erica-M-Captain-Morgan-Morganette.jpg\" alt=\"\" width=\"472\" height=\"594\" /></a>\r\n','Our Morganette Advances to the Sweet 16!','','publish','open','open','','our-morganette-advances-to-the-sweet-16','','http://manjr.com/2011/girls/last-chance-to-vote-for-the-round-of-32-in-the-2011-captain-morgan-bracketmaster-challenge/\nhttp://manjr.com/2011/girls/captain-morgan-2011-bracketmaster-challenge-with-manjr-morganette-erica-moore/','2011-03-04 16:38:49','2011-03-05 00:38:49','',0,'http://manjr.com/?p=3802',0,'post','',0),(3538,10,'2011-01-28 18:22:54','2011-01-29 02:22:54','<a href=\"http://manjr.com/wp-content/uploads/2011/01/that-girl-and-friends.jpg\"><img class=\"alignnone size-full wp-image-3539\" title=\"that girl (and friends)\" src=\"http://manjr.com/wp-content/uploads/2011/01/that-girl-and-friends.jpg\" alt=\"\" width=\"600\" height=\"385\" /></a>','That girl (and friends)','','publish','open','open','','that-girl-and-friends','','','2011-01-28 18:22:54','2011-01-29 02:22:54','',0,'http://manjr.com/?p=3538',0,'post','',1),(3539,2,'2011-01-28 18:19:25','2011-01-29 02:19:25','','that girl (and friends)','','inherit','open','open','','that-girl-and-friends','','','2011-01-28 18:19:25','2011-01-29 02:19:25','',3538,'http://manjr.com/wp-content/uploads/2011/01/that-girl-and-friends.jpg',0,'attachment','image/jpeg',0),(3540,2,'2011-01-28 18:19:06','2011-01-29 02:19:06','','That girl (and friends)','','inherit','open','open','','3538-revision','','','2011-01-28 18:19:06','2011-01-29 02:19:06','',3538,'http://manjr.com/2011/uncategorized/3538-revision/',0,'revision','',0),(3541,2,'2011-01-28 18:23:59','2011-01-29 02:23:59','<a href=\"http://manjr.com/wp-content/uploads/2011/01/that-girl-and-friends.jpg\"><img class=\"alignnone size-full wp-image-3539\" title=\"that girl (and friends)\" src=\"http://manjr.com/wp-content/uploads/2011/01/that-girl-and-friends.jpg\" alt=\"\" width=\"600\" height=\"385\" /></a>','That girl (and friends)','','inherit','open','open','','3538-autosave','','','2011-01-28 18:23:59','2011-01-29 02:23:59','',3538,'http://manjr.com/2011/uncategorized/3538-autosave/',0,'revision','',0),(3542,2,'2011-01-31 18:32:24','0000-00-00 00:00:00','Everyone loves cleavage. We certainly do. But the sight of two breasts can be a double-edged sword. Stare too long and you get in trouble. Look too little and you miss out. When quality cleave is on display, it makes you want to stop time for an extended stare of booby-mush. But sadly, us dudes don’t have the ability to stop time. We’re left with crooked glance tactics like the photographic-neck-whip snapshot, the I’m-just-looking-for-someone-over-there shifty peek, and of course, the reflective surface bounce-look.  \r\n\r\nSociety tells us it’s wrong to look, but the shirt cut says a gaze is a must. We can’t help it really. We’re hard-wired to love boobs, and nothing’s more distracting than the supple intersection of two gorgeous breasts.  \r\n\r\nI say we shouldn’t hide our love for sexy chest valleys. We shouldn’t be ashamed of our appreciation for booby neighbors. We should celebrate the cleave on the regular. We should applaud those happy few who display the best cleavage of the year. \r\n\r\nThe following list contains breast sets of all sizes. We tried to include some variety; fit busts, grand canyons, subtle cleave, after-market add-ons and all-natural sweater puppy pairings. The selection factors are all highly subjective, but we feel like we know good cleavage when we see it. Overall hotness certainly plays a factor. You’re not gonna find any goat-faced girls with fantastic racks on this list. \r\n\r\nSo yea, we know 2011 just got underway, but why wait 11 more months to celebrate fantastic cleavage? Let’s get to it…\r\n\r\n\r\n<h2>Emmy Rossum</h2>\r\n<a title=\"Emmy Rossum\" href=\"http://manjr.com/images/emmy-rossum.jpg \" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/emmy-rossum.jpg \" border=\"0\" alt=\" Emmy Rossum \" /></a>\r\nTotally shameless.\r\n<h2>Karolina Kurkova</h2>\r\n<a title=\" Karolina Kurkova\" href=\"http://manjr.com/images/karolina-kurkova.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/karolina-kurkova.jpg\" border=\"0\" alt=\"Karolina Kurkova \" /></a>\r\nPouty Czech cleave courtesy of Victoria\'s Secret.\r\n<h2>Jessica Lowndes</h2>\r\n<a title=\"Jessica Lowndes\" href=\"http://manjr.com/images/jessica-lowndes.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jessica-lowndes.jpg\" border=\"0\" alt=\"Jessica Lowndes\" /></a>\r\nCanadian cleave FTW.\r\n<h2>Kaley Cuoco</h2>\r\n<a title=\"Kaley Cuoco\" href=\"http://manjr.com/images/kaley-cuoco.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/kaley-cuoco.jpg\" border=\"0\" alt=\"Kaley Cuoco\" /></a>\r\nBig Bang indeed.\r\n<h2>Audrina Patridge</h2>\r\n<a title=\"Audrina Patridge\" href=\"http://manjr.com/images/audrina-patridge.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/audrina-patridge.jpg\" border=\"0\" alt=\"Audrina Patridge\" /></a>\r\nAt the wrong angle, this chick\'s artificial cleave can look funky as hell, but with the power of professional photography, those synthetic snuggle stacks are downright dreamy.\r\n<h2>Angelina Jolie</h2>\r\n<a title=\"Angelina Jolie\" href=\"http://manjr.com/images/angelina-jolie.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/angelina-jolie.jpg\" border=\"0\" alt=\"Angelina Jolie\" /></a>\r\nJolie\'s no spring chicken. Just look at her hands. She\'s got Madonna hands, man. But for the purposes of this list, don\'t look at her hands. Just look at her Jolies.\r\n<h2>Rihanna</h2>\r\n<a title=\"Rihanna\" href=\"http://manjr.com/images/rihanna.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/rihanna.jpg\" border=\"0\" alt=\"Rihanna\" /></a>\r\nRhianna gets points for the most publicized sneaky cleave.\r\n<h2>Aishwarya Rai</h2>\r\n<a title=\"Aishwarya Rai\" href=\"http://manjr.com/images/aishwarya-rai.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/aishwarya-rai.jpg\" border=\"0\" alt=\"Aishwarya Rai\" /></a>\r\nYou don\'t get to be crowned Miss World without some world-class peaches. This Bollywood-crossover star\'s got more curves than the 405 freeway.\r\n<h2>Jennifer Lopez</h2>\r\n<a title=\"Jennifer Lopez\" href=\"http://manjr.com/images/jennifer-lopez.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jennifer-lopez.jpg\" border=\"0\" alt=\"Jennifer Lopez\" /></a>\r\nPast her perky prime, no doubt, but J Lo\'s not afraid to put her puppies out there still.\r\n<h2>Ashley Jones</h2>\r\n<a title=\"Ashley Jones\" href=\"http://manjr.com/images/ashley-jones.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/ashley-jones.jpg\" border=\"0\" alt=\"Ashley Jones\" /></a>\r\nShe\'s been a soap start for years, but it\'s her True Blood appearances that landed her on this list.\r\n<h2>Mary Elizabeth Winstead</h2>\r\n<a title=\"Mary Elizabeth Winstead\" href=\"http://manjr.com/images/mary-elizabeth-winstead.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/mary-elizabeth-winstead.jpg\" border=\"0\" alt=\"Mary Elizabeth Winstead\" /></a>\r\nShe survived Final Destination 3, Live Free or Die Hard and Scott Pilgrim vs. the World. She\'s got a gorgeous face but she\'s not afraid of a little indie cleave either.\r\n<h2>January Jones</h2>\r\n<a title=\"January Jones\" href=\"http://manjr.com/images/january-jones.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/january-jones.jpg\" border=\"0\" alt=\"January Jones\" /></a>\r\nWe don\'t judge bitchy cleave, we just enjoy it.\r\n<h2>Lindsay Lohan</h2>\r\n<a title=\"Lindsay Lohan\" href=\"http://manjr.com/images/lindsay-lohan.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/lindsay-lohan.jpg\" border=\"0\" alt=\"Lindsay Lohan\" /></a>\r\nAnytime Disney has to shield audiences and reduce your bust using CGI, you definitely got some junk upstairs. Rehab cleave may not be the sexiest look, but if homegirl ever cleans up, she\'ll put her pups back on display.\r\n<h2>Blake Lively</h2>\r\n<a title=\"Blake Lively\" href=\"http://manjr.com/images/blake-lively.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/blake-lively.jpg\" border=\"0\" alt=\"Blake Lively\" /></a>\r\nSubtle cleave FTW. Plus, she pushed those peaches up wicked hard in The Town.\r\n<h2>Izabel Goulart</h2>\r\n<a title=\"Izabel Goulart \" href=\"http://manjr.com/images/izabel-goulart .jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/izabel-goulart.jpg\" border=\"0\" alt=\"Izabel Goulart \" /></a>\r\nVictoria Secret knows how to spot Brazilian talent. Izabel and her tropical papayas are no exception.\r\n<h2>Alyssa Milano</h2>\r\n<a title=\"Alyssa Milano\" href=\"http://manjr.com/images/alyssa-milano.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/alyssa-milano.jpg\" border=\"0\" alt=\"Alyssa Milano\" /></a>\r\nMilano\'s bra buddies need no introduction. It\'s hard to read her tweets without thinking about her ‘tas.\r\n<h2>Paula Patton</h2>\r\n<a title=\"Paula Patton\" href=\"http://manjr.com/images/paula-patton.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/paula-patton.jpg\" border=\"0\" alt=\"Paula Patton\" /></a>\r\nHalle Berry\'s former stunt double is carving out a name for herself.\r\n<h2>Padma Lakshmi</h2>\r\n<a title=\"Padma Lakshmi\" href=\"http://manjr.com/images/padma-lakshmi.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/padma-lakshmi.jpg\" border=\"0\" alt=\"Padma Lakshmi\" /></a>\r\nWe don\'t care how old she is. She\'s got delicious milk cans and she\'s not afraid to show ‘em.\r\n<h2>Hayden Panettiere</h2>\r\n<a title=\"Hayden Panettiere \" href=\"http://manjr.com/images/hayden-panettiere.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/hayden-panettiere.jpg\" border=\"0\" alt=\"Hayden Panettiere \" /></a>\r\nEveryone\'s favorite cheerleader will be showing off her pompoms in Scream 4.\r\n<h2>Isla Fisher</h2>\r\n<a title=\"Isla Fisher\" href=\"http://manjr.com/images/isla-fisher.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/isla-fisher.jpg\" border=\"0\" alt=\"Isla Fisher\" /></a>\r\nShe rocks that approachable, down-to-earth ginger cleave to perfection.\r\n<h2>Eliza Dushku</h2>\r\n<a title=\"Eliza Dushku\" href=\"http://manjr.com/images/eliza-dushku.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/eliza-dushku.jpg\" border=\"0\" alt=\"Eliza Dushku\" /></a>\r\nIf you sat next to her, you\'d sneak a peek too.\r\n<h2>Eva Amurri</h2>\r\n<a title=\"Eva Amurri\" href=\"http://manjr.com/images/eva-amurri.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/eva-amurri.jpg\" border=\"0\" alt=\"Eva Amurri\" /></a>\r\nWhat, you thought Susan Sarandon\'s daughter was gonna have some under-the-radar cleavage? Ha.\r\n<h2>Katherine Heigl</h2>\r\n<a title=\"Katherine Heigl\" href=\"http://manjr.com/images/katherine-heigl.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/katherine-heigl.jpg\" border=\"0\" alt=\"Katherine Heigl\" /></a>\r\nShe\'s come a long way from My Father the Hero.\r\n<h2>Emily Scott</h2>\r\n<a title=\"Emily Scott\" href=\"http://manjr.com/images/emily-scott.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/emily-scott.jpg\" border=\"0\" alt=\"Emily Scott\" /></a>\r\nThis super sexy Aussie lingerie model doubles as part-time DJ.\r\n<h2>Maria Grazia Cucinotta</h2>\r\n<a title=\"Maria Grazia Cucinotta\" href=\"http://manjr.com/images/maria-grazia-cucinotta.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/maria-grazia-cucinotta.jpg\" border=\"0\" alt=\"Maria Grazia Cucinotta\" /></a>\r\nWe have no idea who this chick is.\r\n<h2>Heather Graham</h2>\r\n<a title=\"Heather Graham \" href=\"http://manjr.com/images/heather-graham.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/heather-graham.jpg\" border=\"0\" alt=\"Heather Graham\" /></a>\r\nThe Hangover reminded everyone that Heather Graham\'s boobs deserve more exposure on film.\r\n<h2>Alice Goodwin</h2>\r\n<a title=\"Alice Goodwin\" href=\"http://manjr.com/images/alice-goodwin.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/alice-goodwin.jpg\" border=\"0\" alt=\"Alice Goodwin\" /></a>\r\nAnother UK bird with a majestic chest cleft. She\'s a model who isn\'t afraid to show off her talents in full (seriously, Google that shit).\r\n<h2>Vanessa Minnillo</h2>\r\n<a title=\"Vanessa Minnillo\" href=\"http://manjr.com/images/vanessa-minnillo.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/vanessa-minnillo.jpg\" border=\"0\" alt=\"Vanessa Minnillo\" /></a>\r\nNick Lachey knows a thing or two about fantastic breasts. Way to upgrade to a former Miss Teen USA just in time, bro.\r\n<h2>Holly Madison</h2>\r\n<a title=\"Holly Madison \" href=\"http://manjr.com/images/holly-madison.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/holly-madison.jpg\" border=\"0\" alt=\"Holly Madison\" /></a>\r\nThe touched-up girl next door landed on her feet after oiling it up with Hef for awhile. She\'s got some nice fake cleave, but we kinda wonder what she looked like 11 surgeries ago.\r\n<h2>Rachel Stevens</h2>\r\n<a title=\"Rachel Stevens\" href=\"http://manjr.com/images/rachel-stevens.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/rachel-stevens.jpg\" border=\"0\" alt=\"Rachel Stevens\" /></a>\r\nShe\'s a UK singer, model, songwriter, dancer, TV person, but we don\'t care about any of her accomplishments. Those roundies merit praise on their own.\r\n<h2>Kendra Wilkinson</h2>\r\n<a title=\"Kendra Wilkinson\" href=\"http://manjr.com/images/kendra-wilkinson.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/kendra-wilkinson.jpg\" border=\"0\" alt=\"Kendra Wilkinson\" /></a>\r\nWhat she lacks in the face, she makes up with the boob.\r\n<h2>Lucy Becker</h2>\r\n<a title=\"Lucy Becker\" href=\"http://manjr.com/images/lucy-becker.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/lucy-becker.jpg\" border=\"0\" alt=\"Lucy Becker\" /></a>\r\nBecker is the queen of buxom Brits. The blokes across their pond just have a thing for comely wenches with cannon ball bumpers.\r\n<h2>Ursula Mayes</h2>\r\n<a title=\"Ursula Mayes\" href=\"http://manjr.com/images/ursula-mayes.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/ursula-mayes.jpg\" border=\"0\" alt=\"Ursula Mayes\" /></a>\r\nWhat? Deal or No Deal went off the air a long time ago? And Ursula Mayes only makes appearances at auto shows? We don\'t care. That quality cleave is burned in our memory for at least a couple more years.\r\n<h2>Hope Dworaczyk</h2>\r\n<a title=\"Hope Dworaczyk\" href=\"http://manjr.com/images/hope-dworaczyk.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/hope-dworaczyk.jpg\" border=\"0\" alt=\"Hope Dworaczyk\" /></a>\r\nPlaymate of the Year baby!\r\n<h2>Odette Yustman</h2>\r\n<a title=\"Odette Yustman\" href=\"http://manjr.com/images/odette-yustman.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/odette-yustman.jpg\" border=\"0\" alt=\"Odette Yustman\" /></a>\r\nShe makes painfully horrible films (The Unborn, Beverly Hills Chihuahua 2, etc.), but she\'s total-package cute. Yustman kinda reminds us of Megan Fox without all the miles. She also gets bonus points for being in Kindergarten Cop.\r\n<h2>Selita Ebanks</h2>\r\n<a title=\"Selita Ebanks\" href=\"http://manjr.com/images/selita-ebanks.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/selita-ebanks.jpg\" border=\"0\" alt=\"Selita Ebanks\" /></a>\r\nThis sizzling former Victoria Secret model is stacked.\r\n<h2>Jessica Burciaga</h2>\r\n<a title=\"Jessica Burciaga\" href=\"http://manjr.com/images/jessica-burciaga.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jessica-burciaga.jpg\" border=\"0\" alt=\"Jessica Burciaga\" /></a>\r\nBurciaga just makes you wanna be reincarnated as a bikini top.\r\n<h2>Yvonne Strahovski</h2>\r\n<a title=\"Yvonne Strahovski\" href=\"http://manjr.com/images/yvonne-strahovski.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/yvonne-strahovski.jpg\" border=\"0\" alt=\"Yvonne Strahovski\" /></a>\r\nNot the biggest pumpkins in the patch, but she\'s the only reason anyone watches Chuck.\r\n<h2>Bar Refaeli</h2>\r\n<a title=\"Bar Refaeli\" href=\"http://manjr.com/images/bar-refaeli.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/bar-refaeli.jpg\" border=\"0\" alt=\"Bar Refaeli\" /></a>\r\nWhat, you thought Leo was settling for anything less than fantastic cleavage? That dude\'s been bagging big game boob buddies Gilbert Grape.\r\n<h2>Sophie Turner</h2>\r\n<a title=\"Sophie Turner\" href=\"http://manjr.com/images/sophie-turner.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/sophie-turner.jpg\" border=\"0\" alt=\"Sophie Turner\" /></a>\r\nThis Australian supermodel might not a have a belly button, but she makes up for it with her after-market top-bollocks.\r\n<h2>Rosario Dawson</h2>\r\n<a title=\"Rosario Dawson\" href=\"http://manjr.com/images/rosario-dawson.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/rosario-dawson.jpg\" border=\"0\" alt=\"Rosario Dawson\" /></a>\r\nRosario must\'ve been plump back in the day. She slimmed down into a toned-looker, but she kept her upstairs junk and we thank her for it.\r\n<h2>Carmen Electra</h2>\r\n<a title=\"Carmen Electra\" href=\"http://manjr.com/images/carmen-electra.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/carmen-electra.jpg\" border=\"0\" alt=\"Carmen Electra\" /></a>\r\nWe know, it\'s 2011, but Carmen Electra is still hot, people. Just take a look at her new calendar.\r\n<h2>Heidi Klum</h2>\r\n<a title=\"Heidi Klum\" href=\"http://manjr.com/images/heidi-klum.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/heidi-klum.jpg\" border=\"0\" alt=\"Heidi Klum\" /></a>\r\nAfter pumping out so many kids with Seal, Klum still looks delicious. Her umlauts are still world-class.\r\n<h2>Gemma Atkinson</h2>\r\n<a title=\"Gemma Atkinson\" href=\"http://manjr.com/images/gemma-atkinson.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/gemma-atkinson.jpg\" border=\"0\" alt=\"Gemma Atkinson\" /></a>\r\nWho knew Mr. Bean\'s real-life daughter would grow up to have such debilitating back problems?\r\n<h2>Francoise Boufhal</h2>\r\n<a title=\"Francoise Boufhal\" href=\"http://manjr.com/images/francoise-boufhal.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/francoise-boufhal.jpg\" border=\"0\" alt=\"Francoise Boufhal\" /></a>\r\nShe\'s 5-4 and she\'s got 28H\'s. She\'s basically bankrolling every chiropractor in England.\r\n<h2>Jessica Biel</h2>\r\n<a title=\"Jessica Biel\" href=\"http://manjr.com/images/jessica-biel.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jessica-biel.jpg\" border=\"0\" alt=\"Jessica Biel\" /></a>\r\nShe\'s not all butt and teeth. Biel\'s got some hot buttons too. Don\'t believe us? Here are five words that\'ll make your day: Powder Blue Netflix watch instantly.\r\n<h2>Bar Paly</h2>\r\n<a title=\"Bar Paly\" href=\"http://manjr.com/images/bar-paly.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/bar-paly.jpg\" border=\"0\" alt=\"Bar Paly\" /></a>\r\nThis Israeli supermodel makes us want to have a halva milkshake.\r\n<h2>Julie Benz</h2>\r\n<a title=\"Julie Benz\" href=\"http://manjr.com/images/julie-benz.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/julie-benz.jpg\" border=\"0\" alt=\"Julie Benz\" /></a>\r\nDexter\'s wife had a season-by-season cleave expansion that was just off the friggin\' charts. They had to kill her off to save the rest of the cast.\r\n<h2>Jennifer Lawrence</h2>\r\n<a title=\"Jennifer Lawrence \" href=\"http://manjr.com/images/jennifer-lawrence.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jennifer-lawrence.jpg\" border=\"0\" alt=\"Jennifer Lawrence \" /></a>\r\nThe star of Winter\'s Bone and X-Men: First Class has got some healthy, healthy cleave.\r\n<h2>Hayley Atwell</h2>\r\n<a title=\"Hayley Atwell\" href=\"http://manjr.com/images/hayley-atwell.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/hayley-atwell.jpg\" border=\"0\" alt=\"Hayley Atwell\" /></a>\r\nThis lovely looker from London is will be showcasing her loaves in the new Captain America film.\r\n<h2>Jaime Edmondson</h2>\r\n<a title=\"Jaime Edmondson \" href=\"http://manjr.com/images/jaime-edmondson.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jaime-edmondson.jpg\" border=\"0\" alt=\"Jaime Edmondson \" /></a>\r\nMiss January 2010 brought in the new decade with some first-class cleave.\r\n<h2>Layla Kayleigh</h2>\r\n<a title=\"Layla Kayleigh\" href=\"http://manjr.com/images/layla-kayleigh.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/layla-kayleigh.jpg\" border=\"0\" alt=\"Layla Kayleigh\" /></a>\r\nNerds love her, and we do too. The former G4 babe is of Middle Eastern, European and African descent.  Just a good mix all around.\r\n<h2>Penelope Cruz</h2>\r\n<a title=\"Penelope Cruz\" href=\"http://manjr.com/images/penelope-cruz.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/penelope-cruz.jpg\" border=\"0\" alt=\"Penelope Cruz\" /></a>\r\nShe\'s still got it.\r\n<h2>Emmanuelle Chriqui</h2>\r\n<a title=\"Emmanuelle Chriqui\" href=\"http://manjr.com/images/emmanuelle-chriqui.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/emmanuelle-chriqui.jpg\" border=\"0\" alt=\"Emmanuelle Chriqui\" /></a>\r\nShe\'s underused in Entourage, but she makes up for it by topping sexy lists like AskMen\'s Most Desirable Women of 2010.\r\n<h2>Nicole Sherzinger</h2>\r\n<a title=\"Nicole Sherzinger\" href=\"http://manjr.com/images/nicole-sherzinger.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/nicole-sherzinger.jpg\" border=\"0\" alt=\"Nicole Sherzinger\" /></a>\r\nThis Pussycat Doll is a Maxim list staple for good reason. Smokin\' bod, gorgeous face and yea, victory cleave.\r\n<h2>Jennifer Aniston</h2>\r\n<a title=\"Jennifer Aniston\" href=\"http://manjr.com/images/jennifer-aniston.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jennifer-aniston.jpg\" border=\"0\" alt=\"Jennifer Aniston\" /></a>\r\nWait, what? Aniston made the list? Indeed she did. If you were forced to sit through The Bounty Hunter, Aniston\'s painful rom-com flick with Gerald Butler, at least you got to see Aniston bouncing around in that top they gave her.\r\n<h2>Dania Ramirez</h2>\r\n<a title=\"Dania Ramirez\" href=\"http://manjr.com/images/dania-ramirez.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/dania-ramirez.jpg\" border=\"0\" alt=\"Dania Ramirez\" /></a>\r\nWe didn\'t buy into the whole Turtle love interest thing on Entourage, but we\'re sold on Dania\'s upper body assets.\r\n<h2>Candice Swanepoel</h2>\r\n<a title=\"Candice Swanepoel\" href=\"http://manjr.com/images/candice-swanepoel.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/candice-swanepoel.jpg\" border=\"0\" alt=\"Candice Swanepoel\" /></a>\r\nThere are a ton of Victoria Secret types on this list, but for good reason. Candice proves that bigger busts don\'t always win. Sometimes fit cleave can work wonders.\r\n<h2>Kim Kardashian</h2>\r\n<a title=\"Kim Kardashian\" href=\"http://manjr.com/images/kim-kardashian.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/kim-kardashian.jpg\" border=\"0\" alt=\"Kim Kardashian\" /></a>\r\nShe has no talent and she used to be hotter. She\'s in a race against time to change her half-Armenian face into a full-Asian one.  Don\'t know what that\'s about, but she\'s got junk in the trunk and rubbish in the headlights, so yea, she made it.\r\n<h2>Megan Fox</h2>\r\n<a title=\"Megan Fox\" href=\"http://manjr.com/images/megan-fox.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/megan-fox.jpg\" border=\"0\" alt=\"Megan Fox\" /></a>\r\nShe looks a bit more worn than she did a year or two ago, but that cleave can\'t be denied inclusion on this list.\r\n<h2>Alice Eve</h2>\r\n<a title=\"Alice Eve\" href=\"http://manjr.com/images/alice-eve.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/alice-eve.jpg\" border=\"0\" alt=\"Alice Eve\" /></a>\r\nThis chick is definitely out of your league.\r\n<h2>Elisabetta Canalis</h2>\r\n<a title=\"Elisabetta Canalis\" href=\"http://manjr.com/images/elisabetta-canalis.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/elisabetta-canalis.jpg\" border=\"0\" alt=\"Elisabetta Canalis\" /></a>\r\nOh I wish that I had Clooney\'s girl… Why can\'t I find a woman who spells her name like that?\r\n<h2>Sarah Shahi</h2>\r\n<a title=\"Sarah Shahi\" href=\"http://manjr.com/images/sarah-shahi.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/sarah-shahi.jpg\" border=\"0\" alt=\"Sarah Shahi\" /></a>\r\nA Persian dad and Spanish mom combined to produce super-sexy Aahoo Jahansouz, also known as Sarah Shahi. Cute face, perky pillows, plus, she was in Old School, so that\'s an added bonus.\r\n<h2>Lucy Pinder</h2>\r\n<a title=\"Lucy Pinder\" href=\"http://manjr.com/images/lucy-pinder.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/lucy-pinder.jpg\" border=\"0\" alt=\"Lucy Pinder\" /></a>\r\nScore one for the Grand Canyon bracket of our super cleave tourney.\r\n<h2>Minka Kelly</h2>\r\n<a title=\"Minka Kelly\" href=\"http://manjr.com/images/minka-kelly.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/minka-kelly.jpg\" border=\"0\" alt=\"Minka Kelly\" /></a>\r\nDerek Jeter was on to something here. Minka Kelly is ridiculously good looking. She took home Esquire\'s Sexiest Woman Alive crown in 2010, and she\'s gonna be featured in lists like this for a long, long time.\r\n<h2>Abbey Clancy</h2>\r\n<a title=\"Abbey Clancy\" href=\"http://manjr.com/images/abbey-clancy.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/abbey-clancy.jpg\" border=\"0\" alt=\"Abbey Clancy\" /></a>\r\nBusty and British, Abbey was No.10 on FHM\'s 100 Sexiest Women in the World 2010 list. She\'s engaged to the extremely goofy-looking Peter Crouch, proving again that with great athleticism leads to great cleave.\r\n<h2>Halle Berry</h2>\r\n<a title=\"Halle Berry\" href=\"http://manjr.com/images/halle-berry.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/halle-berry.jpg\" border=\"0\" alt=\"Halle Berry\" /></a>\r\nWhy else would you watch Swordfish?\r\n<h2>Holly Weber</h2>\r\n<a title=\"Holly Weber\" href=\"http://manjr.com/images/holly-weber.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/holly-weber.jpg\" border=\"0\" alt=\"Holly Weber\" /></a>\r\nSo what if it\'s all man-made. Weber\'s artificial cleave still deserves some props.\r\n<h2>Olivia Munn</h2>\r\n<a title=\"Olivia Munn\" href=\"http://manjr.com/images/olivia-munn.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/olivia-munn.jpg\" border=\"0\" alt=\"Olivia Munn\" /></a>\r\nShe\'s cute as hell and she\'s got the nerdy cleave factor as well. Is she a legit actress? I really don\'t think anyone cares.\r\n<h2>Beyonce</h2>\r\n<a title=\"Beyonce\" href=\"http://manjr.com/images/beyonce.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/beyonce.jpg\" border=\"0\" alt=\"Beyonce\" /></a>\r\nI\'m 100 percent not ready for that jelly. Her body may be bootylicious, but it\'s her bosom junction that always catches our eyes.  Beyonce\'s set strikes a great balance. Not too perky, not too saggy. Not too large, not too small. Not too distant, not too smashed. Just the perfect pairing of two great breasts.\r\n<h2>Maria Menounos</h2>\r\n<a title=\"Maria Menounos\" href=\"http://manjr.com/images/maria-menounos.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/maria-menounos.jpg\" border=\"0\" alt=\"Maria Menounos\" /></a>\r\nShe\'s just adorable. And her cleave has this friendly, extra-approachable vibe.\r\n<h2>Jessica Alba</h2>\r\n<a title=\"Jessica Alba\" href=\"http://manjr.com/images/jessica-alba.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jessica-alba.jpg\" border=\"0\" alt=\"Jessica Alba\" /></a>\r\nAlba may want to tone down her sexiness, but that\'s an impossible act of madness. If there\'s a list that involves hotness, Alba will be on it.\r\n<h2>Cheryl Cole</h2>\r\n<a title=\"Cheryl Cole\" href=\"http://manjr.com/images/cheryl-cole.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/cheryl-cole.jpg\" border=\"0\" alt=\"Cheryl Cole\" /></a>\r\nThose dimples say wholesome, but those after-market bumpers suggest otherwise. She divorced England footballer Ashley Cole in September 2010, so she\'s on the market, fellas.\r\n<h2>Mariah Carey</h2>\r\n<a title=\"Mariah Carey\" href=\"http://manjr.com/images/mariah-carey.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/mariah-carey.jpg\" border=\"0\" alt=\"Mariah Carey\" /></a>\r\nOh man, those golden globes have their own gravitational pull! And if she\'s pregnant, then what? Will it force a realignment of the Earth\'s magnetic poles? Will the new South Pole be in Wisconsin? Only the Mayans know.\r\n<h2>Eva Mendez</h2>\r\n<a title=\"Eva Mendez\" href=\"http://manjr.com/images/eva-mendez.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/eva-mendez.jpg\" border=\"0\" alt=\"Eva Mendez\" /></a>\r\nShe gets hotter with age. We just have to sit back and watch it all unfold in different Nic Cage movies.\r\n<h2>Christina Aguilera</h2>\r\n<a title=\"Christina Aguilera \" href=\"http://manjr.com/images/christina-aguilera.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/christina-aguilera.jpg\" border=\"0\" alt=\"Christina Aguilera \" /></a>\r\nAnother chest champion who\'s recently single. We\'re not saying we like her music, but we like how she shows off her chest champs.\r\n<h2>Brooke Burke</h2>\r\n<a title=\"Brooke Burke\" href=\"http://manjr.com/images/brooke-burke.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/brooke-burke.jpg\" border=\"0\" alt=\"Brooke Burke\" /></a>\r\nShe\'s a mother of four and she\'s been sporting some of the best cleavage in the world for the past decade.\r\n<h2>Joanna Krupa</h2>\r\n<a title=\"Joanna Krupa\" href=\"http://manjr.com/images/joanna-krupa.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/joanna-krupa.jpg\" border=\"0\" alt=\"Joanna Krupa\" /></a>\r\nJust a great combination of fit boob and undeniable sexiness.\r\n<h2>Monica Bellucci</h2>\r\n<a title=\"Monica Bellucci\" href=\"http://manjr.com/images/monica-bellucci.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/monica-bellucci.jpg\" border=\"0\" alt=\"Monica Bellucci\" /></a>\r\nDude, she\'s 46 years old and she can still rock those gravity defying tatas to cleave perfection. Go Netflix some of her foreign films and thank us later.\r\n<h2>Christina Hendricks</h2>\r\n<a title=\"Christina Hendricks\" href=\"http://manjr.com/images/christina-hendricks.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/christina-hendricks.jpg\" border=\"0\" alt=\"Christina Hendricks\" /></a>\r\nThis lovely redhead has a buxom intersection that can house a family of five. Seriously, you can swim that canal for weeks on end you motorboatin\' summabitch. She brought curvy back and we celebrate her for it.\r\n<h2>Diora Baird</h2>\r\n<a title=\"Diora Baird\" href=\"http://manjr.com/images/diora-baird.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/diora-baird.jpg\" border=\"0\" alt=\"Diora Baird\" /></a>\r\nThe highlight of Hot Tub Time Machine.\r\n<h2>Denise Milani</h2>\r\n<a title=\"Denise Milani\" href=\"http://manjr.com/images/denise-milani.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/denise-milani.jpg\" border=\"0\" alt=\"Denise Milani\" /></a>\r\nShe speaks Czech, Russian, German, Polish, Italian and English. Plus, just imagine how happy your holidays would be with Milani at your Christmas tree.\r\n<h2>Gisele Bundchen</h2>\r\n<a title=\"Gisele Bundchen\" href=\"http://manjr.com/images/gisele-bundchen.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/gisele-bundchen.jpg\" border=\"0\" alt=\"Gisele Bundchen\" /></a>\r\nMrs. Tom Brady had a good year. She pulled off the always tricky double whammy of being a new mom and the highest paid model in the world. She\'s a complete package, but she gets bonus points for perfect breasts.\r\n<h2>Kelly Brook</h2>\r\n<a title=\"Kelly Brook\" href=\"http://manjr.com/images/kelly-brook.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/kelly-brook..jpg\" border=\"0\" alt=\"Kelly Brook\" /></a>\r\nHottest girl of the summer? Check. Seeing that cleave in 3D was well worth the price of admission to Piranha.\r\n<h2>Alessandra Ambrosio</h2>\r\n<a title=\"Alessandra Ambrosio\" href=\"http://manjr.com/images/alessandra-ambrosio.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/alessandra-ambrosio.jpg\" border=\"0\" alt=\"Alessandra Ambrosio\" /></a>\r\nShe\'s Brazilian and we love her. Boobs like that could only come from South America.\r\n<h2>Salma Hayek</h2>\r\n<a title=\"Salma Hayek\" href=\"http://manjr.com/images/salma-hayek.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/salma-hayek.jpg\" border=\"0\" alt=\"Salma Hayek\" /></a>\r\nSalma Hayek\'s amazing cleave is like the one true constant in the universe. That amazing rack has been on full display since the mid-90s and those two touching puppies are showing no signs of slowing down. Hayek\'s going to be showcasing off her brilliant fun bags for years to come.\r\n<h2>Jennifer Love Hewitt</h2>\r\n<a title=\"Jennifer Love Hewitt\" href=\"http://manjr.com/images/jennifer-love-hewitt.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jennifer-love-hewitt.jpg\" border=\"0\" alt=\"Jennifer Love Hewitt\" /></a>\r\nJLH isn\'t getting any younger, so there could be a time when she doesn\'t make this list. This is not that time. With her fine work in the Lifetime original movie The Client List, Hewitt\'s spot remains secure.\r\n<h2>Miranda Kerr</h2>\r\n<a title=\"Miranda Kerr\" href=\"http://manjr.com/images/miranda-kerr.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/miranda-kerr.jpg\" border=\"0\" alt=\"Miranda Kerr\" /></a>\r\nAs if that face wasn\'t enough, God crafted two perfect breasts to cap off this insane, supermodel package. Good on you Orlando Bloom, good on you.\r\n<h2>Marisa Miller</h2>\r\n<a title=\"Marisa Miller\" href=\"http://manjr.com/images/marisa-miller.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/marisa-miller.jpg\" border=\"0\" alt=\"Marisa Miller\" /></a>\r\nWe love Marisa Miller. She dominated our best bikini body post. She giggled when we asked her about her love for cooking and doing laundry. Marisa Miller just owns lists like this because she must.\r\n<h2>Katy Perry</h2>\r\n<a title=\"Katy Perry\" href=\"http://manjr.com/images/katy-perry.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/katy-perry.jpg\" border=\"0\" alt=\"Katy Perry\" /></a>\r\nSure, she\'s hip, tacky and cute as a button, but rest assured, Katy Perry wouldn\'t be Katy Perry without Katy Perry\'s cleavage. Homegirl can push those things right up to her neck. It\'s worse when she wears those latex getups, too. It\'s like trying to put the toothpaste back in the tube. Can\'t do it. Won\'t do it.\r\n<h2>Rosie Jones</h2>\r\n<a title=\"Rosie Jones\" href=\"http://manjr.com/images/rosie-jones.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/rosie-jones.jpg\" border=\"0\" alt=\"Rosie Jones\" /></a>\r\nThis sassy limey lass has dabbled in some adult-themed action, but we\'re all adults right? We can all appreciate a busty British babe who set a Guinness World Record for the most bras taken off and put on in one minute.\r\n<h2>Adrianna Lima</h2>\r\n<a title=\"Adrianna Lima\" href=\"http://manjr.com/images/adrianna-lima.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/adrianna-lima.jpg\" border=\"0\" alt=\"Adrianna Lima\" /></a>\r\nIt takes a special set of skills to sport a $2 million bra and not have anyone notice the jewels, but this Victoria Secret model can pull it off no problem.\r\n<h2>Shay Maria</h2>\r\n<a title=\"Shay Maria\" href=\"http://manjr.com/images/shay-maria.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/shay-maria.jpg\" border=\"0\" alt=\"Shay Maria\" /></a>\r\nOh yes, you\'ve seen those boobs before. Maria\'s a model that became an Internet sensation with her massive melons and epic hipster cleaveary.\r\n<h2>Keely Hazell</h2>\r\n<a title=\"Keely Hazell\" href=\"http://manjr.com/images/keely-hazell.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/keely-hazell.jpg\" border=\"0\" alt=\"Keely Hazell\" /></a>\r\nAnother British bombshell with the heavy artillery to defend the Empire.\r\n<h2>Sofia Vergara</h2>\r\n<a title=\"Sofia Vergara\" href=\"http://manjr.com/images/sofia-vergara.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/sofia-vergara.jpg\" border=\"0\" alt=\"Sofia Vergara\" /></a>\r\nVergara is a pillow fight waiting to happen.\r\n<h2>Larissa Riquelme</h2>\r\n<a title=\"Larissa Riquelme\" href=\"http://manjr.com/images/larissa-riquelme.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/larissa-riquelme.jpg\" border=\"0\" alt=\"Larissa Riquelme\" /></a>\r\nDuring the World Cup, Larissa\'s rack became so popular that AXE bought ad space on her Uruguayan cleavage. Plus, she started the whole cell phone in the boobs craze.\r\n<h2>Scarlett Johansson</h2>\r\n<a title=\"Scarlett Johansson\" href=\"http://manjr.com/images/scarlett-johansson.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/scarlett-johansson.jpg\" border=\"0\" alt=\"Scarlett Johansson\" /></a>\r\nYou knew that ScarJo\'s breast-convergence would rank at the top of the list. I mean look at those things. Just look at ‘em. Unreal. Put those two together in a red dress and you got the makings of ultimate power.\r\n<h2>Arianny Celeste</h2>\r\n<a title=\"Arianny Celeste\" href=\"http://manjr.com/images/arianny-celeste.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/arianny-celeste.jpg\" border=\"0\" alt=\"Arianny Celeste\" /></a>\r\nThis UFC ring chick expanded her exposure outside of the Octagon this year. She appeared in Playboy and Maxim and dude, just look at her.\r\n<h2>Brooklyn Decker</h2>\r\n<a title=\"Brooklyn Decker\" href=\"http://manjr.com/images/brooklyn-decker.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/brooklyn-decker.jpg\" border=\"0\" alt=\"Brooklyn Decker\" /></a>\r\nNot content with magazine covers and Swimsuit Issues, Brooklyn Decker\'s cleavage is starring in an upcoming Adam Sandler movie. It\'s a shame her breasts didn\'t get top billing. Her cleave will definitely carry that film.','BC 2011 Draft','','draft','open','open','','','','','2011-01-31 18:32:24','2011-02-01 02:32:24','',0,'http://manjr.com/?p=3542',0,'post','',0),(3543,2,'2011-01-31 18:28:00','2011-02-01 02:28:00','<h2>Emmy Rossum</h2>\r\n<a title=\"Emmy Rossum\" href=\"http://manjr.com/images/emmy-rossum.jpg \" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/emmy-rossum.jpg \" border=\"0\" alt=\" Emmy Rossum \" /></a>\r\nTotally shameless.\r\n<h2>Karolina Kurkova</h2>\r\n<a title=\" Karolina Kurkova\" href=\"http://manjr.com/images/karolina-kurkova.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/karolina-kurkova.jpg\" border=\"0\" alt=\"Karolina Kurkova \" /></a>\r\nPouty Czech cleave courtesy of Victoria\'s Secret.\r\n<h2>Jessica Lowndes</h2>\r\n<a title=\"Jessica Lowndes\" href=\"http://manjr.com/images/jessica-lowndes.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jessica-lowndes.jpg\" border=\"0\" alt=\"Jessica Lowndes\" /></a>\r\nCanadian cleave FTW.\r\n<h2>Kaley Cuoco</h2>\r\n<a title=\"Kaley Cuoco\" href=\"http://manjr.com/images/kaley-cuoco.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/kaley-cuoco.jpg\" border=\"0\" alt=\"Kaley Cuoco\" /></a>\r\nBig Bang indeed.\r\n<h2>Audrina Patridge</h2>\r\n<a title=\"Audrina Patridge\" href=\"http://manjr.com/images/audrina-patridge.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/audrina-patridge.jpg\" border=\"0\" alt=\"Audrina Patridge\" /></a>\r\nAt the wrong angle, this chick\'s artificial cleave can look funky as hell, but with the power of professional photography, those synthetic snuggle stacks are downright dreamy.\r\n<h2>Angelina Jolie</h2>\r\n<a title=\"Angelina Jolie\" href=\"http://manjr.com/images/angelina-jolie.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/angelina-jolie.jpg\" border=\"0\" alt=\"Angelina Jolie\" /></a>\r\nJolie\'s no spring chicken. Just look at her hands. She\'s got Madonna hands, man. But for the purposes of this list, don\'t look at her hands. Just look at her Jolies.\r\n<h2>Rihanna</h2>\r\n<a title=\"Rihanna\" href=\"http://manjr.com/images/rihanna.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/rihanna.jpg\" border=\"0\" alt=\"Rihanna\" /></a>\r\nRhianna gets points for the most publicized sneaky cleave.\r\n<h2>Aishwarya Rai</h2>\r\n<a title=\"Aishwarya Rai\" href=\"http://manjr.com/images/aishwarya-rai.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/aishwarya-rai.jpg\" border=\"0\" alt=\"Aishwarya Rai\" /></a>\r\nYou don\'t get to be crowned Miss World without some world-class peaches. This Bollywood-crossover star\'s got more curves than the 405 freeway.\r\n<h2>Jennifer Lopez</h2>\r\n<a title=\"Jennifer Lopez\" href=\"http://manjr.com/images/jennifer-lopez.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jennifer-lopez.jpg\" border=\"0\" alt=\"Jennifer Lopez\" /></a>\r\nPast her perky prime, no doubt, but J Lo\'s not afraid to put her puppies out there still.\r\n<h2>Ashley Jones</h2>\r\n<a title=\"Ashley Jones\" href=\"http://manjr.com/images/ashley-jones.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/ashley-jones.jpg\" border=\"0\" alt=\"Ashley Jones\" /></a>\r\nShe\'s been a soap start for years, but it\'s her True Blood appearances that landed her on this list.\r\n<h2>Mary Elizabeth Winstead</h2>\r\n<a title=\"Mary Elizabeth Winstead\" href=\"http://manjr.com/images/mary-elizabeth-winstead.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/mary-elizabeth-winstead.jpg\" border=\"0\" alt=\"Mary Elizabeth Winstead\" /></a>\r\nShe survived Final Destination 3, Live Free or Die Hard and Scott Pilgrim vs. the World. She\'s got a gorgeous face but she\'s not afraid of a little indie cleave either.\r\n<h2>January Jones</h2>\r\n<a title=\"January Jones\" href=\"http://manjr.com/images/january-jones.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/january-jones.jpg\" border=\"0\" alt=\"January Jones\" /></a>\r\nWe don\'t judge bitchy cleave, we just enjoy it.\r\n<h2>Lindsay Lohan</h2>\r\n<a title=\"Lindsay Lohan\" href=\"http://manjr.com/images/lindsay-lohan.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/lindsay-lohan.jpg\" border=\"0\" alt=\"Lindsay Lohan\" /></a>\r\nAnytime Disney has to shield audiences and reduce your bust using CGI, you definitely got some junk upstairs. Rehab cleave may not be the sexiest look, but if homegirl ever cleans up, she\'ll put her pups back on display.\r\n<h2>Blake Lively</h2>\r\n<a title=\"Blake Lively\" href=\"http://manjr.com/images/blake-lively.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/blake-lively.jpg\" border=\"0\" alt=\"Blake Lively\" /></a>\r\nSubtle cleave FTW. Plus, she pushed those peaches up wicked hard in The Town.\r\n<h2>Izabel Goulart</h2>\r\n<a title=\"Izabel Goulart \" href=\"http://manjr.com/images/izabel-goulart .jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/izabel-goulart.jpg\" border=\"0\" alt=\"Izabel Goulart \" /></a>\r\nVictoria Secret knows how to spot Brazilian talent. Izabel and her tropical papayas are no exception.\r\n<h2>Alyssa Milano</h2>\r\n<a title=\"Alyssa Milano\" href=\"http://manjr.com/images/alyssa-milano.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/alyssa-milano.jpg\" border=\"0\" alt=\"Alyssa Milano\" /></a>\r\nMilano\'s bra buddies need no introduction. It\'s hard to read her tweets without thinking about her ‘tas.\r\n<h2>Paula Patton</h2>\r\n<a title=\"Paula Patton\" href=\"http://manjr.com/images/paula-patton.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/paula-patton.jpg\" border=\"0\" alt=\"Paula Patton\" /></a>\r\nHalle Berry\'s former stunt double is carving out a name for herself.\r\n<h2>Padma Lakshmi</h2>\r\n<a title=\"Padma Lakshmi\" href=\"http://manjr.com/images/padma-lakshmi.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/padma-lakshmi.jpg\" border=\"0\" alt=\"Padma Lakshmi\" /></a>\r\nWe don\'t care how old she is. She\'s got delicious milk cans and she\'s not afraid to show ‘em.\r\n<h2>Hayden Panettiere</h2>\r\n<a title=\"Hayden Panettiere \" href=\"http://manjr.com/images/hayden-panettiere.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/hayden-panettiere.jpg\" border=\"0\" alt=\"Hayden Panettiere \" /></a>\r\nEveryone\'s favorite cheerleader will be showing off her pompoms in Scream 4.\r\n<h2>Isla Fisher</h2>\r\n<a title=\"Isla Fisher\" href=\"http://manjr.com/images/isla-fisher.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/isla-fisher.jpg\" border=\"0\" alt=\"Isla Fisher\" /></a>\r\nShe rocks that approachable, down-to-earth ginger cleave to perfection.\r\n<h2>Eliza Dushku</h2>\r\n<a title=\"Eliza Dushku\" href=\"http://manjr.com/images/eliza-dushku.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/eliza-dushku.jpg\" border=\"0\" alt=\"Eliza Dushku\" /></a>\r\nIf you sat next to her, you\'d sneak a peek too.\r\n<h2>Eva Amurri</h2>\r\n<a title=\"Eva Amurri\" href=\"http://manjr.com/images/eva-amurri.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/eva-amurri.jpg\" border=\"0\" alt=\"Eva Amurri\" /></a>\r\nWhat, you thought Susan Sarandon\'s daughter was gonna have some under-the-radar cleavage? Ha.\r\n<h2>Katherine Heigl</h2>\r\n<a title=\"Katherine Heigl\" href=\"http://manjr.com/images/katherine-heigl.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/katherine-heigl.jpg\" border=\"0\" alt=\"Katherine Heigl\" /></a>\r\nShe\'s come a long way from My Father the Hero.\r\n<h2>Emily Scott</h2>\r\n<a title=\"Emily Scott\" href=\"http://manjr.com/images/emily-scott.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/emily-scott.jpg\" border=\"0\" alt=\"Emily Scott\" /></a>\r\nThis super sexy Aussie lingerie model doubles as part-time DJ.\r\n<h2>Maria Grazia Cucinotta</h2>\r\n<a title=\"Maria Grazia Cucinotta\" href=\"http://manjr.com/images/maria-grazia-cucinotta.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/maria-grazia-cucinotta.jpg\" border=\"0\" alt=\"Maria Grazia Cucinotta\" /></a>\r\nWe have no idea who this chick is.\r\n<h2>Heather Graham</h2>\r\n<a title=\"Heather Graham \" href=\"http://manjr.com/images/heather-graham.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/heather-graham.jpg\" border=\"0\" alt=\"Heather Graham\" /></a>\r\nThe Hangover reminded everyone that Heather Graham\'s boobs deserve more exposure on film.\r\n<h2>Alice Goodwin</h2>\r\n<a title=\"Alice Goodwin\" href=\"http://manjr.com/images/alice-goodwin.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/alice-goodwin.jpg\" border=\"0\" alt=\"Alice Goodwin\" /></a>\r\nAnother UK bird with a majestic chest cleft. She\'s a model who isn\'t afraid to show off her talents in full (seriously, Google that shit).\r\n<h2>Vanessa Minnillo</h2>\r\n<a title=\"Vanessa Minnillo\" href=\"http://manjr.com/images/vanessa-minnillo.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/vanessa-minnillo.jpg\" border=\"0\" alt=\"Vanessa Minnillo\" /></a>\r\nNick Lachey knows a thing or two about fantastic breasts. Way to upgrade to a former Miss Teen USA just in time, bro.\r\n<h2>Holly Madison</h2>\r\n<a title=\"Holly Madison \" href=\"http://manjr.com/images/holly-madison.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/holly-madison.jpg\" border=\"0\" alt=\"Holly Madison\" /></a>\r\nThe touched-up girl next door landed on her feet after oiling it up with Hef for awhile. She\'s got some nice fake cleave, but we kinda wonder what she looked like 11 surgeries ago.\r\n<h2>Rachel Stevens</h2>\r\n<a title=\"Rachel Stevens\" href=\"http://manjr.com/images/rachel-stevens.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/rachel-stevens.jpg\" border=\"0\" alt=\"Rachel Stevens\" /></a>\r\nShe\'s a UK singer, model, songwriter, dancer, TV person, but we don\'t care about any of her accomplishments. Those roundies merit praise on their own.\r\n<h2>Kendra Wilkinson</h2>\r\n<a title=\"Kendra Wilkinson\" href=\"http://manjr.com/images/kendra-wilkinson.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/kendra-wilkinson.jpg\" border=\"0\" alt=\"Kendra Wilkinson\" /></a>\r\nWhat she lacks in the face, she makes up with the boob.\r\n<h2>Lucy Becker</h2>\r\n<a title=\"Lucy Becker\" href=\"http://manjr.com/images/lucy-becker.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/lucy-becker.jpg\" border=\"0\" alt=\"Lucy Becker\" /></a>\r\nBecker is the queen of buxom Brits. The blokes across their pond just have a thing for comely wenches with cannon ball bumpers.\r\n<h2>Ursula Mayes</h2>\r\n<a title=\"Ursula Mayes\" href=\"http://manjr.com/images/ursula-mayes.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/ursula-mayes.jpg\" border=\"0\" alt=\"Ursula Mayes\" /></a>\r\nWhat? Deal or No Deal went off the air a long time ago? And Ursula Mayes only makes appearances at auto shows? We don\'t care. That quality cleave is burned in our memory for at least a couple more years.\r\n<h2>Hope Dworaczyk</h2>\r\n<a title=\"Hope Dworaczyk\" href=\"http://manjr.com/images/hope-dworaczyk.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/hope-dworaczyk.jpg\" border=\"0\" alt=\"Hope Dworaczyk\" /></a>\r\nPlaymate of the Year baby!\r\n<h2>Odette Yustman</h2>\r\n<a title=\"Odette Yustman\" href=\"http://manjr.com/images/odette-yustman.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/odette-yustman.jpg\" border=\"0\" alt=\"Odette Yustman\" /></a>\r\nShe makes painfully horrible films (The Unborn, Beverly Hills Chihuahua 2, etc.), but she\'s total-package cute. Yustman kinda reminds us of Megan Fox without all the miles. She also gets bonus points for being in Kindergarten Cop.\r\n<h2>Selita Ebanks</h2>\r\n<a title=\"Selita Ebanks\" href=\"http://manjr.com/images/selita-ebanks.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/selita-ebanks.jpg\" border=\"0\" alt=\"Selita Ebanks\" /></a>\r\nThis sizzling former Victoria Secret model is stacked.\r\n<h2>Jessica Burciaga</h2>\r\n<a title=\"Jessica Burciaga\" href=\"http://manjr.com/images/jessica-burciaga.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jessica-burciaga.jpg\" border=\"0\" alt=\"Jessica Burciaga\" /></a>\r\nBurciaga just makes you wanna be reincarnated as a bikini top.\r\n<h2>Yvonne Strahovski</h2>\r\n<a title=\"Yvonne Strahovski\" href=\"http://manjr.com/images/yvonne-strahovski.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/yvonne-strahovski.jpg\" border=\"0\" alt=\"Yvonne Strahovski\" /></a>\r\nNot the biggest pumpkins in the patch, but she\'s the only reason anyone watches Chuck.\r\n<h2>Bar Refaeli</h2>\r\n<a title=\"Bar Refaeli\" href=\"http://manjr.com/images/bar-refaeli.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/bar-refaeli.jpg\" border=\"0\" alt=\"Bar Refaeli\" /></a>\r\nWhat, you thought Leo was settling for anything less than fantastic cleavage? That dude\'s been bagging big game boob buddies Gilbert Grape.\r\n<h2>Sophie Turner</h2>\r\n<a title=\"Sophie Turner\" href=\"http://manjr.com/images/sophie-turner.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/sophie-turner.jpg\" border=\"0\" alt=\"Sophie Turner\" /></a>\r\nThis Australian supermodel might not a have a belly button, but she makes up for it with her after-market top-bollocks.\r\n<h2>Rosario Dawson</h2>\r\n<a title=\"Rosario Dawson\" href=\"http://manjr.com/images/rosario-dawson.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/rosario-dawson.jpg\" border=\"0\" alt=\"Rosario Dawson\" /></a>\r\nRosario must\'ve been plump back in the day. She slimmed down into a toned-looker, but she kept her upstairs junk and we thank her for it.\r\n<h2>Carmen Electra</h2>\r\n<a title=\"Carmen Electra\" href=\"http://manjr.com/images/carmen-electra.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/carmen-electra.jpg\" border=\"0\" alt=\"Carmen Electra\" /></a>\r\nWe know, it\'s 2011, but Carmen Electra is still hot, people. Just take a look at her new calendar.\r\n<h2>Heidi Klum</h2>\r\n<a title=\"Heidi Klum\" href=\"http://manjr.com/images/heidi-klum.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/heidi-klum.jpg\" border=\"0\" alt=\"Heidi Klum\" /></a>\r\nAfter pumping out so many kids with Seal, Klum still looks delicious. Her umlauts are still world-class.\r\n<h2>Gemma Atkinson</h2>\r\n<a title=\"Gemma Atkinson\" href=\"http://manjr.com/images/gemma-atkinson.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/gemma-atkinson.jpg\" border=\"0\" alt=\"Gemma Atkinson\" /></a>\r\nWho knew Mr. Bean\'s real-life daughter would grow up to have such debilitating back problems?\r\n<h2>Francoise Boufhal</h2>\r\n<a title=\"Francoise Boufhal\" href=\"http://manjr.com/images/francoise-boufhal.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/francoise-boufhal.jpg\" border=\"0\" alt=\"Francoise Boufhal\" /></a>\r\nShe\'s 5-4 and she\'s got 28H\'s. She\'s basically bankrolling every chiropractor in England.\r\n<h2>Jessica Biel</h2>\r\n<a title=\"Jessica Biel\" href=\"http://manjr.com/images/jessica-biel.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jessica-biel.jpg\" border=\"0\" alt=\"Jessica Biel\" /></a>\r\nShe\'s not all butt and teeth. Biel\'s got some hot buttons too. Don\'t believe us? Here are five words that\'ll make your day: Powder Blue Netflix watch instantly.\r\n<h2>Bar Paly</h2>\r\n<a title=\"Bar Paly\" href=\"http://manjr.com/images/bar-paly.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/bar-paly.jpg\" border=\"0\" alt=\"Bar Paly\" /></a>\r\nThis Israeli supermodel makes us want to have a halva milkshake.\r\n<h2>Julie Benz</h2>\r\n<a title=\"Julie Benz\" href=\"http://manjr.com/images/julie-benz.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/julie-benz.jpg\" border=\"0\" alt=\"Julie Benz\" /></a>\r\nDexter\'s wife had a season-by-season cleave expansion that was just off the friggin\' charts. They had to kill her off to save the rest of the cast.\r\n<h2>Jennifer Lawrence</h2>\r\n<a title=\"Jennifer Lawrence \" href=\"http://manjr.com/images/jennifer-lawrence.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jennifer-lawrence.jpg\" border=\"0\" alt=\"Jennifer Lawrence \" /></a>\r\nThe star of Winter\'s Bone and X-Men: First Class has got some healthy, healthy cleave.\r\n<h2>Hayley Atwell</h2>\r\n<a title=\"Hayley Atwell\" href=\"http://manjr.com/images/hayley-atwell.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/hayley-atwell.jpg\" border=\"0\" alt=\"Hayley Atwell\" /></a>\r\nThis lovely looker from London is will be showcasing her loaves in the new Captain America film.\r\n<h2>Jaime Edmondson</h2>\r\n<a title=\"Jaime Edmondson \" href=\"http://manjr.com/images/jaime-edmondson.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jaime-edmondson.jpg\" border=\"0\" alt=\"Jaime Edmondson \" /></a>\r\nMiss January 2010 brought in the new decade with some first-class cleave.\r\n<h2>Layla Kayleigh</h2>\r\n<a title=\"Layla Kayleigh\" href=\"http://manjr.com/images/layla-kayleigh.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/layla-kayleigh.jpg\" border=\"0\" alt=\"Layla Kayleigh\" /></a>\r\nNerds love her, and we do too. The former G4 babe is of Middle Eastern, European and African descent.  Just a good mix all around.\r\n<h2>Penelope Cruz</h2>\r\n<a title=\"Penelope Cruz\" href=\"http://manjr.com/images/penelope-cruz.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/penelope-cruz.jpg\" border=\"0\" alt=\"Penelope Cruz\" /></a>\r\nShe\'s still got it.\r\n<h2>Emmanuelle Chriqui</h2>\r\n<a title=\"Emmanuelle Chriqui\" href=\"http://manjr.com/images/emmanuelle-chriqui.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/emmanuelle-chriqui.jpg\" border=\"0\" alt=\"Emmanuelle Chriqui\" /></a>\r\nShe\'s underused in Entourage, but she makes up for it by topping sexy lists like AskMen\'s Most Desirable Women of 2010.\r\n<h2>Nicole Sherzinger</h2>\r\n<a title=\"Nicole Sherzinger\" href=\"http://manjr.com/images/nicole-sherzinger.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/nicole-sherzinger.jpg\" border=\"0\" alt=\"Nicole Sherzinger\" /></a>\r\nThis Pussycat Doll is a Maxim list staple for good reason. Smokin\' bod, gorgeous face and yea, victory cleave.\r\n<h2>Jennifer Aniston</h2>\r\n<a title=\"Jennifer Aniston\" href=\"http://manjr.com/images/jennifer-aniston.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jennifer-aniston.jpg\" border=\"0\" alt=\"Jennifer Aniston\" /></a>\r\nWait, what? Aniston made the list? Indeed she did. If you were forced to sit through The Bounty Hunter, Aniston\'s painful rom-com flick with Gerald Butler, at least you got to see Aniston bouncing around in that top they gave her.\r\n<h2>Dania Ramirez</h2>\r\n<a title=\"Dania Ramirez\" href=\"http://manjr.com/images/dania-ramirez.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/dania-ramirez.jpg\" border=\"0\" alt=\"Dania Ramirez\" /></a>\r\nWe didn\'t buy into the whole Turtle love interest thing on Entourage, but we\'re sold on Dania\'s upper body assets.\r\n<h2>Candice Swanepoel</h2>\r\n<a title=\"Candice Swanepoel\" href=\"http://manjr.com/images/candice-swanepoel.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/candice-swanepoel.jpg\" border=\"0\" alt=\"Candice Swanepoel\" /></a>\r\nThere are a ton of Victoria Secret types on this list, but for good reason. Candice proves that bigger busts don\'t always win. Sometimes fit cleave can work wonders.\r\n<h2>Kim Kardashian</h2>\r\n<a title=\"Kim Kardashian\" href=\"http://manjr.com/images/kim-kardashian.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/kim-kardashian.jpg\" border=\"0\" alt=\"Kim Kardashian\" /></a>\r\nShe has no talent and she used to be hotter. She\'s in a race against time to change her half-Armenian face into a full-Asian one.  Don\'t know what that\'s about, but she\'s got junk in the trunk and rubbish in the headlights, so yea, she made it.\r\n<h2>Megan Fox</h2>\r\n<a title=\"Megan Fox\" href=\"http://manjr.com/images/megan-fox.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/megan-fox.jpg\" border=\"0\" alt=\"Megan Fox\" /></a>\r\nShe looks a bit more worn than she did a year or two ago, but that cleave can\'t be denied inclusion on this list.\r\n<h2>Alice Eve</h2>\r\n<a title=\"Alice Eve\" href=\"http://manjr.com/images/alice-eve.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/alice-eve.jpg\" border=\"0\" alt=\"Alice Eve\" /></a>\r\nThis chick is definitely out of your league.\r\n<h2>Elisabetta Canalis</h2>\r\n<a title=\"Elisabetta Canalis\" href=\"http://manjr.com/images/elisabetta-canalis.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/elisabetta-canalis.jpg\" border=\"0\" alt=\"Elisabetta Canalis\" /></a>\r\nOh I wish that I had Clooney\'s girl… Why can\'t I find a woman who spells her name like that?\r\n<h2>Sarah Shahi</h2>\r\n<a title=\"Sarah Shahi\" href=\"http://manjr.com/images/sarah-shahi.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/sarah-shahi.jpg\" border=\"0\" alt=\"Sarah Shahi\" /></a>\r\nA Persian dad and Spanish mom combined to produce super-sexy Aahoo Jahansouz, also known as Sarah Shahi. Cute face, perky pillows, plus, she was in Old School, so that\'s an added bonus.\r\n<h2>Lucy Pinder</h2>\r\n<a title=\"Lucy Pinder\" href=\"http://manjr.com/images/lucy-pinder.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/lucy-pinder.jpg\" border=\"0\" alt=\"Lucy Pinder\" /></a>\r\nScore one for the Grand Canyon bracket of our super cleave tourney.\r\n<h2>Minka Kelly</h2>\r\n<a title=\"Minka Kelly\" href=\"http://manjr.com/images/minka-kelly.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/minka-kelly.jpg\" border=\"0\" alt=\"Minka Kelly\" /></a>\r\nDerek Jeter was on to something here. Minka Kelly is ridiculously good looking. She took home Esquire\'s Sexiest Woman Alive crown in 2010, and she\'s gonna be featured in lists like this for a long, long time.\r\n<h2>Abbey Clancy</h2>\r\n<a title=\"Abbey Clancy\" href=\"http://manjr.com/images/abbey-clancy.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/abbey-clancy.jpg\" border=\"0\" alt=\"Abbey Clancy\" /></a>\r\nBusty and British, Abbey was No.10 on FHM\'s 100 Sexiest Women in the World 2010 list. She\'s engaged to the extremely goofy-looking Peter Crouch, proving again that with great athleticism leads to great cleave.\r\n<h2>Halle Berry</h2>\r\n<a title=\"Halle Berry\" href=\"http://manjr.com/images/halle-berry.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/halle-berry.jpg\" border=\"0\" alt=\"Halle Berry\" /></a>\r\nWhy else would you watch Swordfish?\r\n<h2>Holly Weber</h2>\r\n<a title=\"Holly Weber\" href=\"http://manjr.com/images/holly-weber.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/holly-weber.jpg\" border=\"0\" alt=\"Holly Weber\" /></a>\r\nSo what if it\'s all man-made. Weber\'s artificial cleave still deserves some props.\r\n<h2>Olivia Munn</h2>\r\n<a title=\"Olivia Munn\" href=\"http://manjr.com/images/olivia-munn.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/olivia-munn.jpg\" border=\"0\" alt=\"Olivia Munn\" /></a>\r\nShe\'s cute as hell and she\'s got the nerdy cleave factor as well. Is she a legit actress? I really don\'t think anyone cares.\r\n<h2>Beyonce</h2>\r\n<a title=\"Beyonce\" href=\"http://manjr.com/images/beyonce.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/beyonce.jpg\" border=\"0\" alt=\"Beyonce\" /></a>\r\nI\'m 100 percent not ready for that jelly. Her body may be bootylicious, but it\'s her bosom junction that always catches our eyes.  Beyonce\'s set strikes a great balance. Not too perky, not too saggy. Not too large, not too small. Not too distant, not too smashed. Just the perfect pairing of two great breasts.\r\n<h2>Maria Menounos</h2>\r\n<a title=\"Maria Menounos\" href=\"http://manjr.com/images/maria-menounos.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/maria-menounos.jpg\" border=\"0\" alt=\"Maria Menounos\" /></a>\r\nShe\'s just adorable. And her cleave has this friendly, extra-approachable vibe.\r\n<h2>Jessica Alba</h2>\r\n<a title=\"Jessica Alba\" href=\"http://manjr.com/images/jessica-alba.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jessica-alba.jpg\" border=\"0\" alt=\"Jessica Alba\" /></a>\r\nAlba may want to tone down her sexiness, but that\'s an impossible act of madness. If there\'s a list that involves hotness, Alba will be on it.\r\n<h2>Cheryl Cole</h2>\r\n<a title=\"Cheryl Cole\" href=\"http://manjr.com/images/cheryl-cole.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/cheryl-cole.jpg\" border=\"0\" alt=\"Cheryl Cole\" /></a>\r\nThose dimples say wholesome, but those after-market bumpers suggest otherwise. She divorced England footballer Ashley Cole in September 2010, so she\'s on the market, fellas.\r\n<h2>Mariah Carey</h2>\r\n<a title=\"Mariah Carey\" href=\"http://manjr.com/images/mariah-carey.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/mariah-carey.jpg\" border=\"0\" alt=\"Mariah Carey\" /></a>\r\nOh man, those golden globes have their own gravitational pull! And if she\'s pregnant, then what? Will it force a realignment of the Earth\'s magnetic poles? Will the new South Pole be in Wisconsin? Only the Mayans know.\r\n<h2>Eva Mendez</h2>\r\n<a title=\"Eva Mendez\" href=\"http://manjr.com/images/eva-mendez.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/eva-mendez.jpg\" border=\"0\" alt=\"Eva Mendez\" /></a>\r\nShe gets hotter with age. We just have to sit back and watch it all unfold in different Nic Cage movies.\r\n<h2>Christina Aguilera</h2>\r\n<a title=\"Christina Aguilera \" href=\"http://manjr.com/images/christina-aguilera.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/christina-aguilera.jpg\" border=\"0\" alt=\"Christina Aguilera \" /></a>\r\nAnother chest champion who\'s recently single. We\'re not saying we like her music, but we like how she shows off her chest champs.\r\n<h2>Brooke Burke</h2>\r\n<a title=\"Brooke Burke\" href=\"http://manjr.com/images/brooke-burke.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/brooke-burke.jpg\" border=\"0\" alt=\"Brooke Burke\" /></a>\r\nShe\'s a mother of four and she\'s been sporting some of the best cleavage in the world for the past decade.\r\n<h2>Joanna Krupa</h2>\r\n<a title=\"Joanna Krupa\" href=\"http://manjr.com/images/joanna-krupa.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/joanna-krupa.jpg\" border=\"0\" alt=\"Joanna Krupa\" /></a>\r\nJust a great combination of fit boob and undeniable sexiness.\r\n<h2>Monica Bellucci</h2>\r\n<a title=\"Monica Bellucci\" href=\"http://manjr.com/images/monica-bellucci.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/monica-bellucci.jpg\" border=\"0\" alt=\"Monica Bellucci\" /></a>\r\nDude, she\'s 46 years old and she can still rock those gravity defying tatas to cleave perfection. Go Netflix some of her foreign films and thank us later.\r\n<h2>Christina Hendricks</h2>\r\n<a title=\"Christina Hendricks\" href=\"http://manjr.com/images/christina-hendricks.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/christina-hendricks.jpg\" border=\"0\" alt=\"Christina Hendricks\" /></a>\r\nThis lovely redhead has a buxom intersection that can house a family of five. Seriously, you can swim that canal for weeks on end you motorboatin\' summabitch. She brought curvy back and we celebrate her for it.\r\n<h2>Diora Baird</h2>\r\n<a title=\"Diora Baird\" href=\"http://manjr.com/images/diora-baird.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/diora-baird.jpg\" border=\"0\" alt=\"Diora Baird\" /></a>\r\nThe highlight of Hot Tub Time Machine.\r\n<h2>Denise Milani</h2>\r\n<a title=\"Denise Milani\" href=\"http://manjr.com/images/denise-milani.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/denise-milani.jpg\" border=\"0\" alt=\"Denise Milani\" /></a>\r\nShe speaks Czech, Russian, German, Polish, Italian and English. Plus, just imagine how happy your holidays would be with Milani at your Christmas tree.\r\n<h2>Gisele Bundchen</h2>\r\n<a title=\"Gisele Bundchen\" href=\"http://manjr.com/images/gisele-bundchen.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/gisele-bundchen.jpg\" border=\"0\" alt=\"Gisele Bundchen\" /></a>\r\nMrs. Tom Brady had a good year. She pulled off the always tricky double whammy of being a new mom and the highest paid model in the world. She\'s a complete package, but she gets bonus points for perfect breasts.\r\n<h2>Kelly Brook</h2>\r\n<a title=\"Kelly Brook\" href=\"http://manjr.com/images/kelly-brook.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/kelly-brook..jpg\" border=\"0\" alt=\"Kelly Brook\" /></a>\r\nHottest girl of the summer? Check. Seeing that cleave in 3D was well worth the price of admission to Piranha.\r\n<h2>Alessandra Ambrosio</h2>\r\n<a title=\"Alessandra Ambrosio\" href=\"http://manjr.com/images/alessandra-ambrosio.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/alessandra-ambrosio.jpg\" border=\"0\" alt=\"Alessandra Ambrosio\" /></a>\r\nShe\'s Brazilian and we love her. Boobs like that could only come from South America.\r\n<h2>Salma Hayek</h2>\r\n<a title=\"Salma Hayek\" href=\"http://manjr.com/images/salma-hayek.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/salma-hayek.jpg\" border=\"0\" alt=\"Salma Hayek\" /></a>\r\nSalma Hayek\'s amazing cleave is like the one true constant in the universe. That amazing rack has been on full display since the mid-90s and those two touching puppies are showing no signs of slowing down. Hayek\'s going to be showcasing off her brilliant fun bags for years to come.\r\n<h2>Jennifer Love Hewitt</h2>\r\n<a title=\"Jennifer Love Hewitt\" href=\"http://manjr.com/images/jennifer-love-hewitt.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/jennifer-love-hewitt.jpg\" border=\"0\" alt=\"Jennifer Love Hewitt\" /></a>\r\nJLH isn\'t getting any younger, so there could be a time when she doesn\'t make this list. This is not that time. With her fine work in the Lifetime original movie The Client List, Hewitt\'s spot remains secure.\r\n<h2>Miranda Kerr</h2>\r\n<a title=\"Miranda Kerr\" href=\"http://manjr.com/images/miranda-kerr.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/miranda-kerr.jpg\" border=\"0\" alt=\"Miranda Kerr\" /></a>\r\nAs if that face wasn\'t enough, God crafted two perfect breasts to cap off this insane, supermodel package. Good on you Orlando Bloom, good on you.\r\n<h2>Marisa Miller</h2>\r\n<a title=\"Marisa Miller\" href=\"http://manjr.com/images/marisa-miller.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/marisa-miller.jpg\" border=\"0\" alt=\"Marisa Miller\" /></a>\r\nWe love Marisa Miller. She dominated our best bikini body post. She giggled when we asked her about her love for cooking and doing laundry. Marisa Miller just owns lists like this because she must.\r\n<h2>Katy Perry</h2>\r\n<a title=\"Katy Perry\" href=\"http://manjr.com/images/katy-perry.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/katy-perry.jpg\" border=\"0\" alt=\"Katy Perry\" /></a>\r\nSure, she\'s hip, tacky and cute as a button, but rest assured, Katy Perry wouldn\'t be Katy Perry without Katy Perry\'s cleavage. Homegirl can push those things right up to her neck. It\'s worse when she wears those latex getups, too. It\'s like trying to put the toothpaste back in the tube. Can\'t do it. Won\'t do it.\r\n<h2>Rosie Jones</h2>\r\n<a title=\"Rosie Jones\" href=\"http://manjr.com/images/rosie-jones.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/rosie-jones.jpg\" border=\"0\" alt=\"Rosie Jones\" /></a>\r\nThis sassy limey lass has dabbled in some adult-themed action, but we\'re all adults right? We can all appreciate a busty British babe who set a Guinness World Record for the most bras taken off and put on in one minute.\r\n<h2>Adrianna Lima</h2>\r\n<a title=\"Adrianna Lima\" href=\"http://manjr.com/images/adrianna-lima.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/adrianna-lima.jpg\" border=\"0\" alt=\"Adrianna Lima\" /></a>\r\nIt takes a special set of skills to sport a $2 million bra and not have anyone notice the jewels, but this Victoria Secret model can pull it off no problem.\r\n<h2>Shay Maria</h2>\r\n<a title=\"Shay Maria\" href=\"http://manjr.com/images/shay-maria.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/shay-maria.jpg\" border=\"0\" alt=\"Shay Maria\" /></a>\r\nOh yes, you\'ve seen those boobs before. Maria\'s a model that became an Internet sensation with her massive melons and epic hipster cleaveary.\r\n<h2>Keely Hazell</h2>\r\n<a title=\"Keely Hazell\" href=\"http://manjr.com/images/keely-hazell.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/keely-hazell.jpg\" border=\"0\" alt=\"Keely Hazell\" /></a>\r\nAnother British bombshell with the heavy artillery to defend the Empire.\r\n<h2>Sofia Vergara</h2>\r\n<a title=\"Sofia Vergara\" href=\"http://manjr.com/images/sofia-vergara.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/sofia-vergara.jpg\" border=\"0\" alt=\"Sofia Vergara\" /></a>\r\nVergara is a pillow fight waiting to happen.\r\n<h2>Larissa Riquelme</h2>\r\n<a title=\"Larissa Riquelme\" href=\"http://manjr.com/images/larissa-riquelme.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/larissa-riquelme.jpg\" border=\"0\" alt=\"Larissa Riquelme\" /></a>\r\nDuring the World Cup, Larissa\'s rack became so popular that AXE bought ad space on her Uruguayan cleavage. Plus, she started the whole cell phone in the boobs craze.\r\n<h2>Scarlett Johansson</h2>\r\n<a title=\"Scarlett Johansson\" href=\"http://manjr.com/images/scarlett-johansson.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/scarlett-johansson.jpg\" border=\"0\" alt=\"Scarlett Johansson\" /></a>\r\nYou knew that ScarJo\'s breast-convergence would rank at the top of the list. I mean look at those things. Just look at ‘em. Unreal. Put those two together in a red dress and you got the makings of ultimate power.\r\n<h2>Arianny Celeste</h2>\r\n<a title=\"Arianny Celeste\" href=\"http://manjr.com/images/arianny-celeste.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/arianny-celeste.jpg\" border=\"0\" alt=\"Arianny Celeste\" /></a>\r\nThis UFC ring chick expanded her exposure outside of the Octagon this year. She appeared in Playboy and Maxim and dude, just look at her.\r\n<h2>Brooklyn Decker</h2>\r\n<a title=\"Brooklyn Decker\" href=\"http://manjr.com/images/brooklyn-decker.jpg\" target=\"_blank\"><img src=\"http://manjr.com/imageprocessor.php?w=600&amp;src=images/brooklyn-decker.jpg\" border=\"0\" alt=\"Brooklyn Decker\" /></a>\r\nNot content with magazine covers and Swimsuit Issues, Brooklyn Decker\'s cleavage is starring in an upcoming Adam Sandler movie. It\'s a shame her breasts didn\'t get top billing. Her cleave will definitely carry that film.','BC 2011 Draft','','inherit','open','open','','3542-revision','','','2011-01-31 18:28:00','2011-02-01 02:28:00','',3542,'http://manjr.com/2011/uncategorized/3542-revision/',0,'revision','',0),