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INSERT INTO `event` VALUES (1,'Just Go! Run/Walk','2003-04-27','08:30:00','http://www.reachairambulance.com/Just_Go_run_walk/just_go_run_walk.html','http://www.rdysetgo.com/results/JustGo/','Santa Rosa, CA','10K run/5K run/5K walk','N'),(2,'Nicky\'s Rainbow Run','2003-04-27','08:00:00','http://www.buzzwordproductions.com/registered/nickinst.htm','http://www.doitsports.com/groups/results/timers-calendar.tcl?group_id=105','Berkeley, CA','3-mile and 10K races benefiting UCSF Medical Center','N'),(3,'5K Run and Walk for Lupus','2003-04-27','08:00:00','http://www.balf.org/home0/5.0.72815/docs/Events/Run2003/2003Run.html','http://www.balf.org/home0/5.0.72815/docs/Events/Run2003/2003RaceResults.htm','Saratoga, CA','This race is famous for its strawberry shortcake breakfast for participants!','N'),(4,'Angel Island 5-Mile Run','2003-05-03','12:30:00','http://www.Guardsmen.org/Public_Events/EventFlyers/TripleCrownSite/angel.html','https://www.speedchipsports.com/services/eventrecord.asp?event_index=14&course_code=1&page_per_num=all&page_num=1','Angel Island State Park','First segment in the Guardsmen\'s San Francisco Triple Crown series.','N'),(5,'Avenue of the Giants Marathon','2003-05-04','09:00:00','http://www.theave.org/contents.htm','http://66.96.172.145/03running/agm.htm','Weott, CA','Plus: Half marathon, 10K','N'),(6,'Devil Mountain Run','2003-05-04','08:00:00','http://www.rhodyco.com/devilmt.htm','http://www.doitsports.com/groups/results/timers-calendar.tcl?group_id=105','Danville, CA','5K and 10K','N'),(7,'Race For Literacy','2003-05-04','08:30:00','http://www.geocities.com/k_achutarao/Race2003/','http://www.geocities.com/k_achutarao/Race2003/race_results.html','Mountain View, CA','5K and 10K','N'),(8,'Bolinas Ridge Wild Boar Run','2003-05-10','08:00:00','http://www.envirosports.com/exec/enviro/Calendar.cfm?pageid=1060&TemplateID=62&eventID=1070&publicationID=42','http://www.pmevents.com/enviro/wildboarOA03.htm','Mill Valley, CA','10K and 18K trail races.','N'),(9,'Oakland A\'s 5K Fun Run','2003-05-11','08:30:00','http://oakland.athletics.mlb.com/NASApp/mlb/oak/community/oak_community_news.jsp','http://www.doitsports.com/newresults3/client/27473_28281_2003.html','Oakland, CA','Entrants receive lunch and a free ticket to the A\'s-Yankees game at 1:05 pm!','N'),(10,'Zippy 5K','2003-05-11','08:30:00','http://www.tkecapital.com/hoys-excelsior/zippy/','http://barn.to/2003_zippy_5k_men.htm','San Francisco, CA','One of the most competitive 5K races around, with separate men\'s (8:30 start) and women\'s (9:15 start) races. Sponsored by Hoy\'s-Excelsior Running Club.','N'),(11,'Bay to Breakers','2003-05-18','08:00:00','http://www.baytobreakers.com/','http://www.active.com/uploads_search.cfm?upm_id=1403&header=b2b2002','San Francisco, CA','92nd annual running of this 12K race across San Francisco','N'),(12,'Golden Gate Games 10K/5K Run','2003-06-01','08:00:00','http://www.Guardsmen.org/Public_Events/EventFlyers/TripleCrownSite/ggg.html','https://www.speedchipsports.com/services/recordsearch.asp?menu_type=services','San Francisco, CA','Second segment in the Guardsmen\'s San Francisco Triple Crown series.','N'),(13,'De Celle Memorial Lake Tahoe Relay','2003-06-14','07:00:00','http://www.laketahoerelay.com/','http://www.laketahoerelay.com/Tahoe03.htm','South Lake Tahoe, CA','7-person, 72-mile relay around Lake Tahoe','N'),(14,'Double Dipsea','2003-06-28','09:00:00','http://www.dserunners.com/schedule/dbl%20dipsea.htm','http://www.dserunners.com/Public_Documents/DD2003Results.pdf','Stinson Beach, CA','Trail race from Stinson Beach to Mill Valley and back! 13.7 very tough miles.','N'),(15,'Pride Run','2003-06-28','09:00:00','http://www.sffrontrunners.org/pride-run.html','http://www.sffrontrunners.org/pride-run.html','San Francisco, CA','5K and 10K in Golden Gate Park. Benefits the International Gay & Lesbian Human Rights Commission and Lavender Youth Recreation &B Information Center','N'),(16,'SF Chronicle Marathon','2003-07-27','06:00:00','http://www.chroniclemarathon.com/','http://www.RunRaceResults.com/Chronicle/Races.asp?ID=53316','San Francisco, CA','Plus: Half marathon, 4-person relay, 5K','N'),(17,'Presidio 10-Mile/5K','2003-11-03','08:00:00','http://www.Guardsmen.org/Public_Events/EventFlyers/TripleCrownSite/presidio.html','https://www.speedchipsports.com/services/recordsearch.asp?menu_type=services','San Francisco, CA','Final segment in the Guardsmen\'s San Francisco Triple Crown series.','N'),(18,'Tilden Tough Ten','2003-05-18','08:00:00','http://www.mindspring.com/~banchero1/lmjs/TTT_info_2003.htm','http://www.zinsli.com/unofficial_3/tttm_051803.htm','Berkeley, CA','This challenging 10-mile trail race is the first event in the Third Annual Triple Crown Trail Championships','N'),(19,'Run to the Lake','2003-07-13','08:00:00','http://www.rhodyco.com/runtolake.htm','http://www.doitsports.com/groups/results/timers-calendar.tcl?group_id=105','Castro Valley, CA','10K road/trail race from Eden Medical Center to Lake Chabot and back. There\'s also a 5K race.','N'),(20,'Jamba Juice 5K Banana Man Chase','2003-09-14','09:00:00','http://www.rhodyco.com/champions.htm','http://www.doitsports.com/groups/results/timers-calendar.tcl?group_id=105','San Francisco, CA',NULL,NULL),(21,'Ocean Beach 5K/10K','2003-07-04','08:15:00','http://www.peopleevents.org/Ocean_Beach_2003.html','http://www.peopleevents.org/Ocean_Beach_20030704_Results.html','San Francisco, CA','Run on the beach! This is a great little event with 3-deep age group awards and a post-race ice cream breakfast.','N'),(22,'Every Step Counts 5K & 10K Run/Walk','2003-06-28','09:00:00','http://www.steppingstonesgrowth.org/UpcomingEvents/UpcomingEvents.htm',NULL,'San Leandro, CA','First annual running of this race benefiting Stepping Stones Growth Center, which serves individuals with developmental disabilities',NULL),(23,'PacificSun Races','2003-05-26','08:00:00','http://www.tamalparunners.org/html/pacsunmain.php','http://www.doitsports.com/groups/results/timers-calendar.tcl?group_id=105','Kentfield, CA','Chip-timed 2.5-mile and 10K races held at the College of Marin. Stick around for the Tamalpa Youth Track Races at 9:45 am.','N'),(24,'Statuto 8K','2003-06-01','09:00:00','http://www.sfiac.org/pdf/StatutoRace03.pdf',NULL,'San Francisco, CA','83rd annual running of this race -- America\'s 3rd oldest. Sponsored by the San Francisco Italian Athletic Club.','N'),(25,'Big Sur Half Marathon','2003-11-16','07:00:00','http://www.bigsurhalfmarathon.org/','http://www.bigsurhalfmarathon.org/results.html','Monterey, CA','Inaugural running of this event, which is being organized by the\nproducers of the Big Sur International Marathon.','N'),(26,'Lake Chabot Trail Challenge Half Marathon','2003-06-01','08:00:00','http://www.trailchallenge.com','http://www.trailchallenge.com/results.htm','Castro Valley, CA','Second leg in the Triple Crown Trail Championships','N'),(27,'Hillsborough Concours Family Fun Run-Walk 5K/10K','2003-06-01','08:00:00','http://www.hillsboroughconcours.org/funrun/index.html','http://www.onyourmarkevents.com/2003results.asp','Hillsborough, CA','Pancake breakfast for participants!','N'),(28,'Dipsea Race 7.1M','2003-06-08','08:30:00','http://www.dipsea.org/','http://www.dipsea.org/2003/OAll_2003.htm','Mill Valley, CA','93rd annual running of this race from Mill Valley to Stinson Beach. Limited to 300 participants -- good luck getting in!','N'),(29,'Dick Houston Memorial Woodminster XC Race 9M','2003-06-15','09:00:00','http://home.attbi.com/~mhovermale/','http://home.comcast.net/~mhovermale/','Oakland, CA','Hilly cross-country loop on dirt trails. Third race in the Triple Crown Trail Championships.','N'),(30,'See Alice Run 5M Run/Walk','2003-06-15','09:00:00','http://www.rhodyco.com/alicerun.htm',NULL,NULL,'THIS EVENT HAS BEEN CANCELED','N'),(31,'Skyland Mountain Run 10K/5K','2003-06-21','08:30:00','http://www.theschedule.com/EventInfo.cfm?EventID=4924','http://www.skylandchurch.com/runresults_table.html','Los Gatos, CA','Course is on paved road with gentle rolling hills. Eggs, sausage and pancakes after the race!','N'),(32,'Fleet Feet Davis Mile','2003-07-13','08:00:00','http://www.rungoldmedal.com/mile.html','http://www.rungoldmedal.com/mileresults03.html','Davis, CA','The old Capitol Mile has been moved to Davis -- same wave starts.','N'),(33,'Run for the Law 5K/10K','2003-06-29','08:30:00','http://www.onyourmarkevents.com/Event%20Data/runforlaw.htm','http://www.onyourmarkevents.com/2003results.asp','Los Gatos, CA','Benefits Law Foundation programs including Legal Advocates for Children & Youth.','N'),(34,'Mock Urban Challenge','2003-06-21','09:00:00','http://www.malvina.com/kstars/mockurban.html',NULL,'San Francisco, CA','This event is meant as a dry run for teams who are preparing for the actual Urban Challenge event, whose San Francisco leg will be held on Saturday July 19th.','N'),(35,'LifeLong Medical Care Fun Run/Walk','2003-10-19','09:00:00','http://www.malvina.com/kstars/lifelong.html',NULL,'Berkeley, CA','This 5K benefits LifeLong Medical Center in Berkeley.','N'),(36,'Hook & Ladder 10K','2003-08-17','09:00:00','http://www.sffrrc.org/hook01.html','http://www.sffrrc.org/races/Hook%20&%20Ladder%2010K/2003%20Results.htm','San Francisco, CA','California State RRCA 10K Championship','N'),(37,'Gift of Life 5K/Concourse Mile','2003-08-10','08:00:00','http://www.peopleevents.org/Gift_of_Life_2003.html','http://www.peopleevents.org/Gift_0f_Life_20030810_Results.html','San Francisco, CA','Benefits Gift of Life House, which houses \ntransplant recipients.\n','N'),(38,'San Francisco Classic 5K/10K','2003-11-09','08:00:00','http://www.peopleevents.org','http://www.peopleevents.org/San_Francisco_Classic_20031109_Results.html','San Francisco, CA','Benefits the San Francisco Food Bank.','N'),(39,'Christmas Classic 5K/Miracle Mile','2003-12-21','08:00:00','http://www.peopleevents.org','http://www.peopleevents.org/Christmas_Classic_20031221_Results.html','San Francisco, CA','Benefits the Heart of America bone marrow donor registry.','N'),(40,'Jail Break 5K/10K','2003-07-20','08:00:00','http://www.onyourmarkevents.com/events.asp','http://www.onyourmarkevents.com/2003results.asp','Dublin, CA','Run with the Alameda County Sherrif\'s SWAT Team!','N'),(41,'Running of the Bulls 8K','2003-08-17','08:15:00','http://www.bulls8k.com','http://www.bulls8k.com/adult_results.htm','Palo Alto, CA','Unlike the annual event in Pamplona, Spain, this 8K offers you the\nopportunity to be chased by members of the Nike Farm Team. Beat one of\nthese \'bulls\' and you\'re eligible for a prize.','N'),(42,'Run for the Parks 10K','2003-08-03','08:30:00','http://www.sstrunning.org/Alameda-CA.phtml','http://www.doitsports.com/groups/results/timers-calendar.tcl?group_id=105','Alameda, CA','Race to benefit Alameda Recreation and Parks through Friends of the \nParks, Inc.','N'),(43,'Urban Challenge','2003-07-19','08:30:00','http://www.urbanchallenge.com/sanfrancisco/','http://www.urbanchallenge.com/sanfrancisco/results/index.shtml','San Francisco, CA','Two-person teams find and visit 12 checkpoints on \nthe unrehearsed urban landscape using only clues, their feet, and \npublic transit. There is no set course.','N'),(44,'Point Reyes Trail Half Marathon/10K','2003-07-19','09:00:00','http://www.envirosports.com/exec/enviro/Calendar.cfm?pageid=1060&TemplateID=62&eventID=1075&publicationID=42','http://www.pmevents.com/enviro/ptreyes03oa.htm','Olema, CA','This Envirosports race is limited to 200 entries.','N'),(45,'Angel Island 12K/25K','2003-08-23','09:00:00','http://www.envirosports.com/exec/enviro/Calendar.cfm?pageid=1060&TemplateID=62&eventID=1074&publicationID=42','http://www.pmevents.com/enviro/ai03oa.htm','Tiburon, CA','The 12K follows the hilly loop trail circumnavigating Angel Island. The 25K does it twice.','N'),(46,'Cable Car Chase/5K Amble','2003-08-31','08:00:00','http://www.envirosports.com/exec/enviro/Calendar.cfm?pageid=1060&TemplateID=62&eventID=1078&publicationID=42','http://www.active.com/results/display_html.cfm?results_file=1053393_20030902092158.htm','San Francisco, CA','Chase the Cable Car up California Street. In the grand Bay Area tradition of odd-distance races, this one measures exactly 5.67 miles. The other option is a flat 5K.','N'),(47,'Big Sur Trail Marathon','2003-10-04','09:00:00','http://www.envirosports.com/exec/enviro/Calendar.cfm?pageid=1060&TemplateID=62&eventID=1015&publicationID=42','http://www.active.com/results/display_html.cfm?results_file=1026761_20031009015000.htm','Big Sur, CA','Half marathon and 5-mile options also available.','N'),(48,'Big Basin Redwoods Marathon','2003-10-12','09:00:00','http://www.envirosports.com/exec/enviro/Calendar.cfm?pageid=1060&TemplateID=62&eventID=1065&publicationID=42','http://www.active.com/results/display_html.cfm?results_file=1043168_20031015101809.htm','Boulder Creek, CA','Trail marathon/half marathon in the redwood forests of the Santa Cruz Mountains.','N'),(49,'Napa Valley Wine Country Classic Marathon','2003-10-25','09:00:00','http://www.envirosports.com/exec/enviro/Calendar.cfm?pageid=1060&TemplateID=62&eventID=1018&publicationID=42','http://www.active.com/results/display_html.cfm?results_file=1026762_20031029091334.htm','Calistoga, CA','Run a marathon, 10-mile or 10K on single-track hiking trails in Bothe-Napa Valley State Park.','N'),(50,'Stinsin Beach Marathon','2003-11-01','09:00:00','http://www.envirosports.com/exec/enviro/Calendar.cfm?pageid=1060&TemplateID=62&eventID=1062&publicationID=42','http://www.active.com/results/display_html.cfm?results_file=1041007_20031104100719.htm','Stinson Beach, CA','Yet another tough EnviroSports trail run! There are also 25K and 7-mile options.','N'),(51,'Donner Lake 10K/5K Relay','2003-07-20','08:15:00','http://changeofpace.com/2003_Donner_Lake_Tri/2003donnerlakerun.html','http://changeofpace.com/2003donnerlaketriresults.html','Truckee, CA','One lap around Donner Lake measures about 6.5 miles. The Donner Lake Triathlon folks have lopped off a bit and turned it into a 10K and 2x5K relay. Elevation of around 6,000 ft makes this mostly flat race a toughie.','N'),(52,'Wharf to Wharf','2003-07-27','08:30:00','http://www.wharftowharf.com','http://www.wharftowharf.com/top100.htm','Santa Cruz, CA','This is a very fun (and very popular) 6-mile road race along the coast from Santa Cruz to Capitola. The top 100 male & female finishers get an official time; everybody gets ... well, a nice race and a free bus ride back to Santa Cruz.','N'),(53,'US Bank Bean Run 5K/10K','2003-08-02','08:00:00','http://www.tracychamber.org/bean_run.html','http://www.onyourmarkevents.com/2003results.asp','Tracy, CA','Celebrate the California Dry Bean Festival with a flat 5K/10K','N'),(54,'Susan B. Anthony Women\'s & Men\'s 5K','2003-08-02','08:30:00','http://www.buffalochips.net/events/susanb2003.htm','http://www.buffalochips.net/results/susanb2003results.htm','Sacramento, CA','Separate women\'s (8:30 start) and men\'s (9:15 start) races. And wow -- the first 350 female entrants get a running singlet. Sponsored by the Buffalo Chips.','N'),(55,'Race for the Arts 5K','2003-08-08','07:00:00','http://www.rungoldmedal.com/runforthearts.html','http://raceforthearts.com/','Sacramento, CA','Friday evening run at CSU-Sacramento.','N'),(56,'ABWA Race for Life 5K/10K','2003-08-09','09:00:00','http://www.northbaycharter.com/index.htm','http://www.active.com/results/viewresults.cfm?e_id=1054069','Vallejo, CA','First-annual event on the north side of Mare Island in Vallejo.','N'),(57,'Dammit Run','2003-08-16','08:30:00','http://www.active.com/event_detail.cfm?event_id=1056309&affiliate=0','http://active.com/results/viewresults.cfm?e_id=1056309','Los Gatos, CA','Tough little race benefiting the Track Repair Fund at Los Gatos High School -- certainly a cause near and dear to our hearts!','N'),(58,'Lake Natoma 10K','2003-08-17','08:00:00','http://www.3deepracing.com/events/natomaintl.html','http://www.3deepracing.com/results/lnia8_17.html','Folsom, CA','A standalone 10K race happening concurrently with the Lake Natoma International Aquathon.','N'),(59,'Race to Stop Global Warming 8K/5K','2003-08-17','08:00:00','http://www.racetostopglobalwarming.org/rtsgw2003/SanFran/SanFrancisco.html','http://www.racetostopglobalwarming.org/rtsgw2003/SanFran/SanFrancisco.html','San Francisco, CA','8K and 5K races along Marina Green/Crissy Field.','N'),(60,'Blisters for Sisters 5K','2003-08-23','08:00:00','http://www.capitalroadrace.com/blisters.html','http://www.capitalroadrace.com/results.html','Sacramento, CA','Age-graded scoring.','N'),(61,'Mt. Madonna Challenge 6K/12K','2003-08-24','08:30:00','http://www.active.com/event_detail.cfm?event_id=1042179&affiliate=0',NULL,'Gilroy, CA','The scenic courses take participants through groves of oak, manzanita and redwood trees. The 12K starts at 9:00 am.','N'),(62,'Chase Corporate Challenge','2003-09-17','07:00:00','http://www.jpmorganchasecc.com/03races/sfr/sfrhome03.htm','http://www.jpmorganchasecc.com/03races/sfr/sfrres03.htm','San Francisco, CA','Corporate teams of four or more compete for best total time in this certified 3.5-mile race along Crissy Field.','N'),(63,'Stride For Like 5K/10K','2003-10-18','08:30:00','http://www.canceractionnow.org/Pages_main/stridecss.html','http://www.changeofpace.com/2003strideforliferesults.html','Vacaville, CA','Race to support breast cancer research.','N'),(64,'Turkey Beach Trot 10K','2003-11-27','08:00:00','http://www.active.com/event_detail.cfm?event_id=1083740','http://www.woohoo.org/turkeybeachtrot/results.htm','San Francisco, CA','Sponsored by Presidio RX Running, this first-time race along Ocean Beach looks like a lot of fun. Awards and raffle prizes include turkeys and pumpkin pies!','N'),(65,'Thanksgiving Fun Run','2003-11-22','09:00:00','http://www.onyourmarkevents.com/','http://www.onyourmarkevents.com/2003results.asp','South San Francisco, CA','This 4.75-mile race starts at Genentech in South City.  There\'s also a 2.15-mile stride.','N'),(66,'Lake Natoma Four Bridges Half Marathon','2003-10-26','08:00:00','http://www.fourbridgeshalf.org/','http://www.capitalroadrace.com/results.html','Folsom, CA','This is a beautiful half marathon around Lake Natoma.','N'),(68,'California International Marathon','2003-12-07','07:00:00','http://www.runcim.org/','http://www.runcim.org/data/03Results.html','Sacramento, CA','Thanks to a nearly flat course, this is one of the most popular Boston qualifying races around.','N'),(69,'Heaven\'s View Trail Run','2003-11-08','09:00:00','http://www.redwoodtrails.com/final/heaven.html','http://redwoodtrails.com/2003_results/','Tiburon, CA','Angel Island trail race sponsored by Redwood Trails, which donates all race profits to charity. 10K and Half Marathon options.','N'),(70,'30th Annual Christmas Relays','2003-12-14','09:00:00','http://www.westvalleytc.org/pages/christmas_relays.htm','http://www.pausatf.org/data/2003/RRRelay2003.html','San Francisco, CA','Presented by West Valley Track Club, this is a 4-person relay race around Lake Merced. Each team member runs one 4.464-mile lap around the lake.','N'),(71,'Home Depot San Francisco Half Marathon','2004-02-01','08:00:00','http://www.pamakids.org/events.html',NULL,'San Francisco, CA','This is a great half marathon presented by the Pamakid Runners and RhodyCo.','N'),(72,'MMRF Race for Research 5K Walk/Run','2004-04-17','08:00:00','http://www.multiplemyeloma.org/events/',NULL,'San Francisco, CA','A fundraising and awareness-building event for myeloma (blood cancer) research.','N'),(73,'St. Patrick\'s Day Four Legged Race','2004-03-13','07:30:00','http://store.yahoo.com/enduromax/featuredrace.html',NULL,'San Francisco, CA','Two-person race around Lake Merced (4.46 miles) benefiting San Francisco SPCA. Teammates must run as a pair from start to finish.','Y'),(74,'Across the Bay 12K','2004-03-21','08:00:00','http://rhodyco.com/houlihan.htm',NULL,'San Francisco, CA','The race formerly known as Houlihan\'s to Houlihan\'s. Run from East Fort Baker across the Golden Gate Bridge to San Francisco.','N'),(75,'Up & Running 10K','2004-04-18','09:00:00','http://www.rhodyco.com/upandrun.htm',NULL,'Cupertino, CA','20th annual running of this 10K and 2 Miler.','N'),(76,'Devil Mountain 5K/10K','2004-05-02','08:00:00','http://www.rhodyco.com/devilmt.htm',NULL,'Danville, CA','27th annual running of this race.','N'),(77,'Run to the Lake 5K/10K','2004-07-11','08:00:00','http://www.rhodyco.com/runtolake.htm',NULL,'Castro Valley, CA','Fairly challenging run from Eden Medical Center to Lake Chabot and back. Several miles of the 10K course are on hilly terrain, including some trails.','N'),(78,'Super Bowl 3K/10K','2004-02-01','08:00:00','http://www.active.com/event_detail.cfm?event_id=1096317&affiliate=0',NULL,'Santa Cruz, CA','Flat and fast out/back course with scenic views of Monterey Bay from West Cliff Drive. There\'s also a 1K Kids Run at 7:45 AM.','N'),(79,'Angel Island New Year\'s Day 7K/17K/34K/50K','2004-01-03','08:30:00','http://www.pctrailruns.com/Angel_Island_New_Years_Day.htm','http://www.pctrailruns.com/Angel_Island_New_Years_Day.htm','Angel Island State Park, CA','Originally scheduled for New Year\'s Day, this trail race has been rescheduled for Saturday, January 3, 2004.','N'),(80,'Purisima Creek Redwoods 14K/33K/50K','2004-02-07','08:30:00','http://www.pctrailruns.com/Purisima_Creek_Redwoods.htm',NULL,'Woodside, CA','The 33 Km & 50 Km events traverse the western slopes of the Santa Cruz Mountains overlooking Half Moon Bay.  The course travels through Purisima Creek Canyon with its towering redwoods, rushing creeks, ferns, and wildflowers.','N'),(81,'Pirates Cove 8K/20K/30K/50K','2004-03-27','08:30:00','http://www.pctrailruns.com/Pirates_Cove.htm',NULL,'Sausalito, CA','The 8 Km course returns to Rodeo Beach along the Miwok Trail. The 20 Km, 30 Km, and 50 Km events take a scenic tour of the spectacular Marin Headlands with views of Tiburon, San Francisco and the Golden Gate Bridge.','N'),(83,'Chinese New Year 5K/10K','2004-01-25','08:00:00','http://www.ymcasf.org/chinatown/subpage_chinatown_346296.html',NULL,'San Francisco, CA','A community fundraiser that benefits the Chinatown YMCA\'s youth programs.','N'),(84,'Tom Caruso Memorial 5K','2004-02-08','08:00:00','http://www.onyourmarkevents.com/2004events.asp',NULL,'San Francisco, CA','4th annual running of this event honoring a runner and USF student killed in 2000. Proceeds benefit the Tom Caruso Memorial Scholarship, awarded to an MBA student for international study. Registration includes shower facilities and breakfast at USF.','N'),(85,'Davis Stampede 5K/10K/Half Marathon','2004-02-08','08:30:00','http://www.changeofpace.com/2004_davis_stampede.html',NULL,'Davis, CA','Traveling through UC Davis\'s beautiful arboretum and campus, the courses offer views of Putah Creek, a variety of trees, bushes, and other greenery. The Half Marathon course includes portions that travel along scenic country roads.','N'),(86,'California 10','2004-01-11','09:00:00','http://www1.uop.edu/~u-bensal/src.html','http://www1.uop.edu/~u-bensal/src_docs/cal10_results_2004.html','Stockton, CA','This flat, fast race is the PA/USATF championship for the 10-mile distance.','N'),(87,'Couples Relay','2004-02-22','09:00:00','http://www.mindspring.com/~banchero1/lmjs/Couples_Relay_info_2004.htm',NULL,'Oakland, CA','Teams of two (1 male, 1 female) run two laps around Lake Merritt -- women do the 1st lap, men the 2nd. Sponsored by Lake Merritt Joggers & Striders.','N'),(88,'Castaway 5K/10K','2004-02-08','09:00:00','http://www.theschedule.com/EventInfo.cfm?EventID=3482',NULL,'San Mateo, CA','Flat, out-and-back races starting at Coyote Point County Park.','N'),(89,'Bay to Breakers 12K','2004-05-16','08:00:00','http://www.baytobreakers.com',NULL,'San Francisco, CA','93rd running of this 12K party-across-the-city.','N'),(103,'Woodminster 9-Mile XC Race','2004-06-20','09:00:00','http://home.comcast.net/~mhovermale/',NULL,'Oakland, CA','Tough 9-mile run through the Oakland hills.  Final leg of the East Bay Triple Crown.','N'),(102,'Every Step Counts 5K','2004-06-26','09:00:00','http://www.steppingstonesgrowth.org/Upcoming.htm',NULL,'San Leandro, CA','5K run and 1 mile walk at the San Leandro Marina.','N'),(104,'Bay to Pub 5K','2004-06-20','09:00:00','http://www.theschedule.com/EventInfo.cfm?EventID=9178',NULL,'San Leandro, CA','First annual Father\'s Day 5K benefit walk/run supporting San Leandro High School athletics.','N'),(105,'Double Dipsea Handicap Race','2004-06-26','08:15:00','http://dserunners.com/schedule/dbl%20dipsea.htm',NULL,'Stinson Beach, CA','Out and back course follows the Dipsea Trail over Mt. Tamalpais to Mill Valley (and back). Age-handicap start waves.','N'),(106,'Pride Run 5K/10K','2004-06-26','09:00:00','http://priderun.sffrontrunners.org/',NULL,'San Francisco, CA','25th annual running of this certified 5K and 10K course.','N'),(107,'Run for the Law 5K/10K','2004-06-27','08:30:00','http://www.onyourmarkevents.com/Event%20Data/runforlaw.htm',NULL,'Los Gatos, CA','Benefits legal advocates for children and youth.','N'),(108,'Presidio Relay','2004-06-27','08:00:00','http://www.presidiorelay.com/',NULL,'San Francisco, CA','4x5K or 2x10K relay at Crissy Field.','N'),(109,'Angel Island Trail Run 8K/25K/50K','2004-07-03','08:00:00','http://www.pacifictrailruns.com/Angel_Island.htm',NULL,'Tiburon, CA','Trail runs around Angel Island.','N'),(110,'Ocean Beach 5K/6 Mile','2004-07-04','07:30:00','http://www.peopleevents.org/Ocean_Beach_2004.html',NULL,'San Francisco, CA','Run on the beach! This is a great little event with 3-deep age group awards and a post-race ice cream breakfast.','N'),(111,'Fleet Feet Davis Mile','2004-07-11','08:00:00','http://www.rungoldmedal.com/mile.html',NULL,'Davis, CA','Paved, certified mile course in downtown Davis. Wave starts. $2,500 in prize money for open, masters, and seniors.','N'),(112,'ANA Cable Car Chase','2004-08-29','08:00:00','http://www.anacablecarchase.com/',NULL,'San Francisco, CA','Chase the cable cars up Nob Hill in this 5.67-mile race.','N'),(113,'Turkey Beach Trot','2004-11-25','08:00:00','http://www.turkeybeachtrot.com',NULL,'San Francisco, CA','Kick off Thanksgiving Day with an invigorating fun run at the beach--before the parades, football games, and feasting commence!','N');
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INSERT INTO `notice` VALUES (18,'vzxcvzxcv','','','2006-03-31 20:52:05'),(19,'This is a brand new notice!','Admin','info@kstars.org','2006-03-31 20:52:45'),(20,'','','','2006-03-31 20:59:55'),(21,'','','','2006-03-31 21:01:45'),(22,'','','','2006-03-31 21:02:30'),(23,'asdfasd','asdfasdf','asdfasdf','2006-03-31 21:04:46'),(24,'','','','2006-03-31 21:05:03'),(25,'This is a test','Dave','info@kstars.org','2006-04-03 01:24:20'),(26,'','','','2006-04-03 01:24:39'),(27,'Thursday April 27--Kezar closed for lacrose. Possible work out change.','tomas','tomasp@sbcglobal.net','2006-04-21 18:40:32'),(28,'','','','2006-04-25 12:30:55'),(29,'This week\'s K-Stars track workout will be held on <b>Tuesday 2 Aug at 6:30pm</b>. There will not be a workout on Thursday 4 Aug.','sfkstars','sfkstars@gmail.com','2011-08-02 13:30:20'),(30,'','','sfkstars@gmail.com','2011-08-05 18:43:17'),(31,'The next K-Stars track workout will be a 3200m (2-mile) time trial. Thurs 11 Aug. Be there!','sfkstars','sfkstars@gmail.com','2011-08-05 18:45:05'),(32,'','','','2011-08-16 00:16:36'),(33,'Kezar\'s open tonight but the track is occupied. We\'ll meet at the west arch at 6:30pm and go for a run in GG Park.','Dave P','sfkstars@gmail.com','2011-08-25 18:34:38'),(34,'','','sfkstars@gmail.com','2011-08-26 15:58:20'),(35,'This week\'s K-Stars track workout will be held on Tuesday (Sept 13) at 6:30pm. No Thursday workout this week.','Dave P','sfkstars@gmail.com','2011-09-11 16:16:10'),(36,'','','sfkstars@gmail.com','2011-09-16 19:16:31'),(37,'Thur Oct 13 - we will meet for a workout but be prepared to have to run in the park or on the upper track. Thur Oct 20 - I will be at Mt Sac but I\'ll try to arrange for someone to be a substitute coach. Thur Oct 27 - conflict with Kezar. Tentative plan is','Dave P','sfkstars@gmail.com','2011-10-12 14:27:01'),(38,'','','sfkstars@gmail.com','2011-10-12 14:27:10'),(39,'Thur Oct 13 - we will meet for a workout but be prepared to have to run in the park or on the upper track.Thur Oct 20 - I will be at Mt Sac but I\'ll try to arrange for someone to be a substitute coach. Thur Oct 27 - conflict with Kezar. Tentative plan is','','sfkstars@gmail.com','2011-10-12 14:27:22'),(40,'','','sfkstars@gmail.com','2011-10-12 14:27:25'),(41,'Thurs Oct 13 workout - The track might be closed for a special event. Meet at the usual spot but prepared to have a run in the park or on the upper track.','','sfkstars@gmail.com','2011-10-12 14:29:14'),(42,'','','sfkstars@gmail.com','2011-10-14 12:49:51'),(43,'This week\'s K-Stars track workout will be held on Tuesday (Oct 25) at 6:30pm. No Thursday workout this week.','Dave P','sfkstars@gmail.com','2011-10-25 16:26:35'),(44,'Next week\'s track workout will be held on Tues 11/1. No workout on Thurs 10/27 or Thurs 11/3.','Dave P','sfkstars@gmail.com','2011-10-26 02:03:36'),(45,'The next track workout will be held on Tues 11/1. No workout on Thurs 10/27 or Thurs 11/3.','Dave P','sfkstars@gmail.com','2011-10-26 02:04:17'),(46,'The next K-Stars track workout will be Tues 11/1. No workout on Thurs 10/27 or Thurs 11/3.','Dave P','sfkstars@gmail.com','2011-10-26 02:04:42'),(47,'The next K-Stars track workout will be Tues 11/1. No workout on Thurs 11/3.','Dave P','sfkstars@gmail.com','2011-10-31 13:11:38'),(48,'','','sfkstars@gmail.com','2011-11-03 16:37:05'),(49,'The next K-Stars track workout will be Thurs 11/10. No workout on Thurs 11/3.','Dave P','sfkstars@gmail.com','2011-11-03 16:40:43'),(50,'For the remainder of 2011, we\'ll be holding a number of our track workouts on Tuesday instead of Thursday. Please consult the schedule on the <a href=\"track.php\">track workouts</a> page.','Dave P','sfkstars@gmail.com','2011-11-03 16:58:15'),(51,'Starting in 2012, track workouts will be moving to Tuesday! Thurs Dec 22 is the last-ever Thursday workout.','Dave P','sfkstars@gmail.com','2011-12-22 15:21:45'),(52,'New for 2012! Track workouts have officially moved to Tuesday at 6:30pm.','Dave P','sfkstars@gmail.com','2012-01-05 16:47:44'),(53,'If you take the N Judah to our Saturday runs, note that weekend service changes begin today. www.sfmta.com/carl','Dave P','sfkstars@gmail.com','2012-02-25 07:50:46'),(54,'If you take the N Judah to our Saturday runs, note that weekend service changes begin today. <a href=\"http://www.sfmta.com/carl\">www.sfmta.com/carl</a>','','sfkstars@gmail.com','2012-02-25 07:51:30'),(55,'','','','2013-08-18 23:16:11'),(56,'Kezar track resurfacing will impact our schedule! <a href=\"http://www.malvina.com/kstars/track.php\">Learn more</a>','Dave P','sfkstars@gmail.com','2014-07-07 16:19:51'),(57,'','Dave P','sfkstars@gmail.com','2014-07-07 16:42:35');
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(x3)','workout20040520.html'),(56,'2004-05-27','Distance','5x1000','workout20040527.html'),(57,'2004-06-03','Cut-back','500-400-300-200-100 (x2)','workout20040603.html'),(58,'2004-06-10','Power','1200-400, 1200-400, 800-300','workout20040610.html'),(59,'2004-06-17','Speed','2x200, 2x400, 2x600, 2x400, 2x200','workout20040617.html'),(60,'2004-06-24','Distance','6x800','workout20040624.html'),(61,'2004-07-01','Speed','12x400','workout20040701.html'),(62,'2004-07-29','Speed','4x4x200','workout20040729.html'),(63,'2004-08-05','Power','6xPower 500, Relay 300s','workout20040805.html'),(64,'2004-08-12','Speed','600-400-200 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(x2)','workout20050407.html'),(96,'2005-04-14','Power','Golden West Mile, 4 x Power 500\'s, relay 300\'s','workout20050414.html'),(97,'2005-04-21','Speed','600-400-200 (x3)','workout20050421.html'),(98,'2005-04-28','Distance','3 x 1600','workout20050428.html'),(99,'2005-05-05','Speed','8x400, 5 minutes of 200\'s','workout20050505.html'),(100,'2005-05-26','Distance','6x800','workout20050526.html'),(101,'2005-06-02','Speed','2x200, 2x400, 2x600, 2x400, 2x200','workout20050602.html'),(102,'2005-06-16','Cut-back','8x300, relay 200\'s','workout20050616.html'),(103,'2005-06-23','Distance','4 x 1200','workout20050623.html'),(104,'2005-06-30','Special Event','1600 x 1 Mile Time Trial','workout20050630.html'),(105,'2005-07-07','Power','2x800, 2x200, 2x800, 2x200','workout20050707.html'),(106,'2005-07-14','Speed','2x200, 2x400, 2x600, 2x400, 2x200','workout20050714.html'),(107,'2005-07-21','Special Event','Hill Repeats at Strawberry Hill','workout20050721.html'),(108,'2005-08-04','Power','Golden West Mile, 4 x Power 500\'s, 3 x 30 secs run','workout20050804.html'),(109,'2005-08-11','Cut-back','500-400-300-200-100 (x2)','workout20050811.html'),(110,'2005-08-18','Distance','3 x 1600','workout20050818.html'),(111,'2005-08-25','Speed','12 x 400','workout20050825.html'),(112,'2005-09-01','Power','Golden West Mile, 4 x Power 500\'s, relay 300\'s','workout20050901.html'),(113,'2005-09-08','Speed','600-400-200 (x3)','workout20050908.html'),(114,'2005-09-15','Distance','4 x 1200','workout20050915.html'),(115,'2005-09-22','Speed','2x200, 2x400, 2x600, 2x400, 2x200','workout20050922.html'),(116,'2005-09-22','Speed','2x200, 2x400, 2x600, 2x400, 2x200','workout20050922.html'),(117,'2005-09-29','Power','200-400, 1200-400, 800-300','workout20050929.html'),(118,'2005-10-06','Cut-back','500-400-300-200-100 (x2)','workout20051006.html'),(119,'2005-10-13','Distance','3 x 1600','workout20051013.html'),(120,'2005-10-20','Speed','12 x 400','workout20051020.html'),(121,'2005-10-27','Power','Golden West Mile, 4 x Power 500\'s, 5 Minutes of 20','workout20051027.html'),(122,'2005-11-03','Speed','800 jog/stride, 2 sets of 4x300, relay 200s','workout20051103.html'),(123,'2005-11-22','Distance','6x800','workout20051122.html'),(124,'2005-12-01','Speed','600-400-200 (x3)','workout20051201.html'),(125,'2005-12-08','Power','2x800, 2x200, 2x800, 2x200','workout20051208.html'),(126,'2005-12-15','Cut-back','2 x 4x400, 3 x running for 60 secs','workout20051215.html'),(127,'2006-01-05','distance','6x800','workout20060105.html'),(128,'2006-01-12','Speed','3 sets of 4x400','workout20060112.html'),(129,'2006-01-19','Power','Golden West Mile, 4 x Power 500\'s, relay 200\'s','workout20060119.html'),(130,'2006-01-26','Cut-back','500-400-300-200-100 (x2)','workout20060126.html'),(131,'2006-02-02','Distance','3 x 1600','workout20060202.html'),(132,'2006-02-09','Speed','2x200, 2x400, 2x600, 2x400, 2x200','workout20060209.html'),(133,'2006-02-16','Power','2x800, 2x200, 2x800, 2x200','workout20060216.html'),(134,'2006-02-23','Cut-back','2 x 4x400, 3 x running for 60 secs','workout20060223.html'),(135,'2006-03-02','Distance','4 x 1200','workout20060302.html'),(136,'2006-03-09','Speed','600-400-200 (x3)','workout20060309.html'),(137,'2006-03-23','Power','3 x Power 1000, relay 300\'s','workout20060323.html'),(138,'2006-04-06','Distance','3 x 1600','workout20060406.html'),(139,'2006-04-13','Cut-back','2 x 4x400, 5 minutes of 200\'s','workout20060413.html'),(140,'2006-04-27','Cut-back','500-400-300-200-100 (x2)','workout20060427.html'),(141,'2006-05-04','Distance','6x800','workout20060504.html'),(142,'2006-05-25','Power','Golden West Mile, 4 x Power 500\'s, relay 200\'s','workout20060525.html'),(143,'2006-06-01','Distance','4 x 1200','workout20060601.html'),(144,'2006-06-08','Speed','600-400-200 (x3)','workout20060608.html'),(145,'2006-06-15','Power','2x800, 2x200, 2x800, 2x200','workout20060615.html'),(146,'2006-06-22','Cut-back','2x 4x400, 3 x running for 60 secs','workout20060622.html'),(147,'2006-06-29','Distance','2 sets of 1200-800-400','workout20060629.html'),(148,'2006-07-06','Speed','500-400-300-200-100 (x2)','workout20060706.html'),(149,'2006-07-13','Power','3 x Power 1000, relay 300\'s','workout20060713.html'),(150,'2006-07-20','Cut-back','8x300, relay 200\'s','workout20060720.html'),(151,'2006-07-27','Distance','6x800','workout20060727.html'),(152,'2006-08-03','Speed','4x4x200','workout20060803.html'),(153,'2006-08-10','Power','Golden West Mile, 4 x Power 500\'s, 300 cut down (3','workout20060810.html'),(154,'2006-08-17','Special Event','1600 x 1 Mile Time Trial','workout20060817.html'),(155,'2006-08-24','Distance','3 x 1600','workout20060824.html'),(156,'2006-08-31','Speed','600-400-200 (x3)','workout20060831.html'),(157,'2006-09-07','Power','2x800, 2x200, 2x800, 2x200','workout20060907.html'),(158,'2006-09-14','Cut-back','6x400,  3 X 1:00','workout20060914.html'),(159,'2006-09-21','Distance','6x800','workout20060921.html'),(160,'2006-10-05','Power','Golden West Mile, 4 x Power 500s','workout20061005.html'),(161,'2006-10-12','Cut-back','800s, 300s, Relay 200s','workout20061012.html'),(162,'2006-10-26','Cut-back','500-400-300-200-100 (x2)','workout20061026.html'),(163,'2006-11-02','Power','2x800 2x200 2x800 2x200','workout20061102.html'),(164,'2006-11-16','Distance','3x1600','workout20061116.html'),(165,'2006-11-21','Cut-back','6x400, 3x 60 sec. surges','workout20061121.html'),(166,'2006-12-07','Power','6x500, 4x200','workout20061207.html'),(167,'2006-12-14','Speed','2x200, 2x400, 2x600, 2x400, 2x200','workout20061214.html'),(168,'2007-01-11','Distance','3x1600','workout20070111.html'),(169,'2007-01-18','Speed','3 sets of 4x400','workout20070118.html'),(170,'2007-01-25','Power','Golden West Mile, 4xPower 500s, Relay 200s','workout20070125.html'),(171,'2007-02-01','Cut-back','800 jog/stride, 2x400, 4x300, 2x400','workout20070201.html'),(172,'2007-02-08','Distance','6x800','workout20070208.html'),(173,'2007-02-15','Speed','4 sets of 4x200','workout20070215.html'),(174,'2007-02-22','Special Event: Rain','Fartlek, 4x200','workout20070222.html'),(175,'2007-03-01','Power','3 x 1000, 5 min. of 200s','workout20070301.html'),(176,'2007-03-15','Distance','3 x 1600','workout20070315.html'),(177,'2007-03-29','Speed','3 sets of 4x400','workout20070329.html'),(178,'2007-04-05','Power','6x500, 3x300','workout20070405.html'),(179,'2007-04-19','Cut-back','500-400-300-200-100 (x2)','workout20070419.html'),(180,'2007-05-03','Distance','6x800','workout20070503.html'),(181,'2007-05-17','Power','Golden West Mile, 4xPower 500s, Relay 200s','workout20070517.html'),(182,'2007-05-24','Speed','600-400-200 (x3)','workout20070524.html'),(183,'2007-05-31','Distance','3 x 1600','workout20070531.html'),(184,'2007-06-14','Speed','4 sets of 4x200','workout20070614.html'),(185,'2007-06-21','Power','2x800 2x200 2x800 2x200','workout20070621.html'),(186,'2007-07-05','Cut-back','500-400-300-200-100 (x2)','workout20070705.html'),(187,'2007-07-12','Distance','2x1200, 800, 400','workout20070712.html'),(190,'2007-07-26','Power','Golden West Mile, 4xPower 500s, Relay 200s','workout20070726.html'),(189,'2007-07-19','Speed','4x400, 4x200, 4x400','workout20070719.html'),(191,'2007-08-02','Speed','800 jog/stride, 2 sets of 4x300, Relay 200s','workout20070802.html'),(192,'2007-08-09','Distance','6x800','workout20070809.html'),(193,'2007-08-16','Special Event','Hill Repeats at Strawberry Hill','workout20070816.html'),(194,'2007-08-23','Power','Golden West Mile, 4xPower 500s, Relay 300s','workout20070823.html'),(195,'2007-09-13','Special Event','1600 x 1 Mile Time Trial','workout20070913.html'),(196,'2007-09-20','Distance','4x1200','workout20070920.html'),(197,'2007-09-27','Speed','3 sets of 4x400','workout20070927.html'),(198,'2007-10-04','Power','2x800 2x200 2x800 2x200','workout20071004.html'),(199,'2007-10-11','Speed','2x200, 2x400, 2x600, 2x400, 2x200','workout20071011.html'),(200,'2007-10-18','Distance','3 x 1600','workout20071018.html'),(201,'2007-10-25','Cut-back','500-400-300-200-100 (x2)','workout20071025.html'),(202,'2007-11-08','Power','Golden West Mile, 4xPower 500s, Relay 200s','workout20071108.html'),(203,'2007-11-15','Speed','600-400-200 (x3)','workout20071115.html'),(204,'2007-11-20','Distance','6x800','workout20071120.html'),(205,'2007-11-29','Speed','4x400, 4x200, 4x400','workout20071129.html'),(206,'2007-12-06','Special Event: Rain','Fartlek','workout20071206.html'),(207,'2008-01-03','Distance','3x1600','workout20080103.html'),(208,'2008-01-10','Speed','3 sets of 4x400','workout20080110.html'),(209,'2008-01-17','Power','2x800 2x200 2x800 2x200','workout20080117.html'),(210,'2008-01-24','Distance','4x1200','workout20080124.html'),(211,'2008-01-31','Special Event: Pre-R','800, 6x300, 800','workout20080131.html'),(212,'2008-02-07','Power','2x800 8x200 800','workout20080207.html'),(213,'2008-02-14','Special Event: V-Day','Couples Relays','ValentineRelaysResults08.doc'),(214,'2008-02-21','Speed','600-400-200 (x3)','workout20080221.html'),(215,'2008-02-28','Distance','3x1600','workout20080228.html'),(216,'2008-03-06','Special Event: Dice','Dice Roll Fartlek','workout20080306.html'),(219,'2008-03-20','Cut-back','500-400-300-200-100 (x2)','workout20080320.html'),(218,'2008-03-13','Cut-back','800, 6x300, 800','workout20080313.html'),(220,'2008-03-27','Distance','1600-800-800-1600','workout20080327.html'),(221,'2008-04-03','Speed','3 sets of 4x400','workout20080403.html'),(222,'2008-04-10','Power','Golden West Mile, 4xPower 500s, Relay 200s','workout20080410.html'),(223,'2008-04-17','Speed','600-400-200 (x3)','workout20080417.html'),(224,'2008-04-24','Distance','6x800','workout20080424.html'),(225,'2008-05-01','Power','2x800 8x200 800','workout20080501.html'),(226,'2008-05-22','Distance','4x1200','workout20080522.html'),(227,'2008-05-29','Speed','2 sets of 4x400, 4x300','workout20080529.html'),(228,'2008-06-05','Power','Golden West Mile, 2xPower 1000s, Relays','workout200800605.html'),(229,'2008-06-12','Speed','600-400-200 (x3)','workout200800612.html'),(230,'2008-06-19','Special Event: Tomas','1 Mile Time Trial','workout20080619.html'),(231,'2008-06-26','Speed','4x400, 4x300, 4x200','workout20080626.html'),(232,'2008-07-03','Cut-back','500-400-300-200-100 (x2)','workout20080703.html'),(233,'2008-07-17','Distance','6x800','workout20080717.html'),(234,'2008-07-24','Special Event','Leah and Nathan\'s Going Away Workout','workout20080724.html'),(235,'2008-07-31','Power','Golden West Mile, 2x800, 400; 200','workout20080731.html'),(236,'2008-08-14','Speed','3 sets of 4x400','workout20080814.html'),(237,'2008-08-21','Special Event: Olymp','4x1000; 4:00:33 Time Trial','workout20080821.html'),(238,'2008-08-28','Distance','4x1200','workout20080828.html'),(239,'2008-09-04','Speed','600-400-200 (x3)','workout20080904.html'),(240,'2008-09-11','Power','Golden West Mile, 2xPower 1000, Relays','workout20080911.html'),(241,'2008-09-18','Cut-back','4x400, 4x300, 4x200','workout20080918.html'),(242,'2008-09-25','Distance','6x800','workout20080925.html'),(243,'2008-10-02','Speed','4 sets of 4x200','workout20081002.html'),(249,'2008-10-23','Distance','3x1600','workout20081023.html'),(248,'2008-10-16','Cut-back','2x500-400-300-200-100','workout20081016.html'),(247,'2008-10-09','Power','2x1600-400','workout20081009.html'),(250,'2008-11-06','Power','Golden West Mile, 2xPower 1000, Relays','workout20081106.html'),(251,'2008-11-20','Cut-back','4x400, 4x300, 4x200','workout20081120.html'),(252,'2008-12-04','Power (Pre-race)','Golden West Mile, 2x800-400, 200','workout20081204.html'),(253,'2008-12-11','Speed','600-400-200 (x3)','workout20081211.html'),(254,'2008-12-18','Special Event','Christmas Relays','XMasResults_08.xls'),(255,'2009-01-08','Distance','6x800','workout20090108.html'),(256,'2009-01-15','Speed','5x500, 3x300','workout20090115.html'),(257,'2009-01-21','Speed','3 sets of 4x400','workout20090121.html'),(258,'2009-02-06','Distance','3x1600','workout20090206.html'),(259,'2009-02-12','Power','4x400, 4x200, 4x400','workout20090212.html'),(260,'2009-02-19','Power','2x1600-400','workout20090219.html'),(261,'2009-02-26','Speed','8x300, Relay 200s','workout20090226.html'),(262,'2009-03-05','Distance','4x1200','workout20090305.html'),(263,'2009-03-12','Speed','4 sets of 4x200','workout20090312.html'),(264,'2009-03-19','Power','4 X 800 (10K pace) 200 (jog) 200 (sprint)','workout20090319.html'),(265,'2009-03-24','Speed','4x400, 4x200, 4x400','workout20090324.html'),(266,'2009-04-02','Distance','6x800','workout20090402.html'),(267,'2009-04-09','Special Event: 15th','2x1500, 4x150','workout20090409.html'),(268,'2009-04-23','Power','Golden West Mile; 2x800-400, 200','workout20090423.html'),(269,'2009-04-30','Distance','3x1600','workout20090430.html'),(270,'2009-05-07','Special Event: Odd D','2x500-300-100','workout20090507.html'),(271,'2009-05-21','Speed','4x400, 4x200, 4x400','workout20090521.html'),(272,'2009-05-28','Distance','6x800','workout20090528.html'),(273,'2009-06-04','Speed','4 sets of 4x200','workout20090604.html'),(274,'2009-06-11','Power','Golden West Mile, 2xPower 1000, Relays','workout20090611.html'),(275,'2009-06-18','Special Event: Pre-W','800, 6x300, 800','workout20090618.html'),(276,'2009-06-25','Distance','4x1200','workout20090625.html'),(277,'2009-07-02','Speed','5x500, 3x300','workout20090702.html'),(278,'2009-07-09','Power','2x1600-400','workout20090709.html'),(279,'2009-07-16','Cut-back','2x500-400-300-200-100','workout20090716.html'),(280,'2009-07-23','Distance','4x1200','workout20090723.html'),(281,'2009-07-30','Special Event: Mile','2X400, 1X800, 2X400, 2x200, 2X150','workout20090730.html'),(282,'2009-08-06','Mile Time Trial','1x1600','workout20090806.html'),(283,'2009-08-13','Cut-back','4x400, 4x300, 4x200','workout20090813.html'),(284,'2009-08-27','Cut-back (XC)','1x800, 3x400, 3x300, 3x200','workout20090827.html'),(285,'2009-09-10','Power','Golden West Mile, 6x400','workout20090910.html'),(286,'2009-09-17','Distance','4x1200','workout20090917.html'),(287,'2009-09-24','Pre-XC','800, 6x300, 800','workout20090924.html'),(288,'2009-10-01','Special Event: Dice','Dice Fartlek','workout20091001.html'),(289,'2009-10-08','Speed','600-400-200 (x3)','workout20091008.html'),(290,'2009-10-22','Distance','3x1600','workout20091022.html'),(291,'2009-10-29','Cut-back (XC)','1x800, 3x400, 3x300, 3x200','workout20091029.html'),(292,'2009-11-05','Power','Golden West Mile, 2xPower 1000s, 2xPower 500s','workout20091105.html'),(293,'2009-11-12','Speed','4x500, 4x300','workout20091112.html'),(294,'2009-11-19','Cut-back (XC)','2 sets of 4x400','workout2009111909'),(295,'2009-11-24','Cut-back','2 LT miles','workout20091124.html'),(296,'2009-12-03','Power','2x1600-400','workout20091203.html'),(297,'2009-12-10','Pre-race','800, 6x300, 800','workout20091210.html'),(298,'2010-01-05','Distance','6x800','workout20100105.html'),(299,'2010-01-14','Speed','12x400','workout20100114.html'),(300,'2010-01-21','Power','Golden West Mile, 4xPower 500s, Relay 300s','workout20100121.html'),(301,'2010-01-26','Cut-back','150s, 200s','workout20100126.html'),(302,'2010-02-04','Cut-back (KP1/2)','800, 6x300, 800','workout20100204.html'),(303,'2010-02-11','Distance','4x1200','workout20100211.html'),(304,'2010-02-18','Speed','4 sets of 4x200','workout20100218.html'),(305,'2010-02-25','Power','2x1600-400','workout20100225.html'),(306,'2010-03-04','Speed','4x400, 4x200, 4x400','workout20100304.html'),(307,'2010-03-18','Cut-back (ATB12k)','800, 6x300, 800','workout20100318.html'),(308,'2010-03-25','Special','Fartlek','workout20100325.html'),(309,'2010-04-01','Speed','8x400; 1600 (optional)','workout20100401.html'),(310,'2010-04-08','Distance','3x1600','workout20100408.html'),(311,'2010-04-15','Cut-back (Zippy)','Assassin 400s','workout20100415.html'),(312,'2010-04-22','Distance','4x1200','workout20100422.html'),(313,'2010-04-29','Cut-back','800, 3x400 3x300, 3x200','workout20100429.html'),(314,'2010-05-06','Speed','3x600-400-200','workout20100506.html'),(315,'2010-05-13','Speed','4x(300-100)','workout20100513.html'),(316,'2010-05-20','Distance','6x800','workout20100520.html'),(317,'2010-05-27','Power','Golden West Mile, 4xPower 500s, Relay 200s','workout20100527.html'),(318,'2010-06-03','Cut-back','4x400, 4x300, 4x200','workout20100603.html'),(319,'2010-06-10','Special','Fartlek','workout20100610.html'),(320,'2010-06-24','Power','4x800-400-200','workout20100624.html'),(321,'2010-06-17','Power','3x1000, 3x600','workout20100617.html'),(322,'2010-07-08','Distance','3x1600','workout20100708.html'),(323,'2010-07-15','Cut-back','800, 6x300, 800','workout20100715.html'),(324,'2010-07-22','Speed','3x600-400-200','workout20100722.html'),(325,'2010-07-29','Cut-back','2x800 4x400','workout20100729.html'),(326,'2010-08-12','Speed','2x200 2x400 2x600 2x400 2x200','workout20100812.html'),(327,'2010-08-19','Power','Golden West Mile, 6x400','workout20100819.html'),(328,'2010-08-26','Pre-XC','800, 2x400, 800, 2x200','workout20100826.html'),(329,'2010-09-09','Pre-XC','800, 6x300, 800','workout20100909.html'),(330,'2010-09-02','Special','Mile Time Trial','workout20100902.html'),(331,'2010-09-16','Power','Golden West Mile, 2x1000, 2x500','workout20100916.html'),(332,'2010-09-23','Speed','8x400','workout20100923.html'),(333,'2010-09-30','Special','Dice','workout20100930.html'),(334,'2010-10-07','Power','2x500, 2x1000, GW Mile','workout20101007.html'),(335,'2010-10-21','Special','Fartlek','workout20101021.html'),(336,'2010-11-04','Distance','6x800','workout20101104.html'),(337,'2010-11-10','Special','Conservatory Loops','workout20101110.html'),(338,'2010-11-18','Pre-XC workout 2','200, 3x800, 3 min.','workout20101118.html'),(341,'2010-11-23','Special','2 Miles @ LT','workout20101123.html'),(340,'2010-12-02','Distance','5x1000','workout20101202.html'),(342,'2010-12-09','Speed','3 (4x400)','workout20101209.html'),(343,'2011-01-05','Distance','6x800','workout20110105.html'),(344,'2011-01-13','Speed','2 (4x400) 4x300','workout20110113.html'),(345,'2011-01-20','Power','GW Mile; 200s; Mile','workout20110120.html'),(346,'2011-01-27','Speed','2x600 3x400 4x200','workout20110127.html'),(347,'2011-02-03','Cut-back','800, 6x300, 800','workout20110203.html'),(348,'2011-02-17','Power','2x1600-400','workout20110217.html'),(349,'2011-03-03','Distance','4x1200','workout20110303.html'),(350,'2011-03-10','Speed','Conservatory Loops','workout20110310.html'),(351,'2011-03-17','Cut-back','800, 6x300, 800','workout20110317.html'),(352,'2011-03-24','Speed','4x200, 3x400, 2x600','workout20110324.html'),(353,'2011-03-31','Power','GW Mile; 200s; Mile','workout20110331.html'),(354,'2011-04-07','Speed','800, 2x400, 800, 2x200, 150s','workout20110407.html'),(355,'2011-04-14','Power','2x1600-400','workout20110414.html'),(356,'2011-04-21','Pre-Zippy','1200 4x300 600','workout20110421.html'),(357,'2011-04-28','Distance','6x800','workout20110428.html'),(358,'2011-05-05','Power','1600-800-400-200','workout20110505.html'),(359,'2011-05-26','Speed','600-600 (600 500 400 300 200)','May 26_11 results.xls'),(360,'2011-06-02','Speed','2x600-400-200','workout20110602.html'),(361,'2011-06-09','Power','GW Mile; 100s, 500s','workout20110609.html'),(362,'2011-06-16','Cut-back','4x400, 4x300, 4x200','workout20110616.html'),(363,'2011-06-23','Distance','5x1000','workout20110623.html'),(364,'2011-06-30','Power','3x1000, 3x600','workout20110630.html'),(365,'2011-07-07','Speed','800, 2x400, 4x200, 2x400, 4x200','workout20110707.html'),(366,'2011-07-12','Time Trial','Mile Time Trial','workout20110712.pdf'),(367,'2011-07-21','Distance','4x1200','workout20110721.html'),(368,'2011-07-28','Power','2x1600-400','workout20110728.html'),(369,'2011-08-09','Time Trial','2-mile time trial','2 Mile Results_11.xlsx'),(370,'2011-08-18','XC Cut-back','800, 6x300, 800','workout20110818.html'),(371,'2011-09-08','XC Cut-back','4x400, 2x800 etc.','workout20110908.html'),(372,'2011-09-13','Distance','3x1600','workout20110913.html'),(373,'2011-09-22','Speed','Concourse Loops','workout20110922.html'),(374,'2011-09-29','XC Cut-back','800, 4x400, 800','workout20110929.html'),(375,'2011-10-25','Power','GW Mile; 200s; 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