<h2>Darling Clementines: Sweet, Virtually Seedless, and Plenty of Vitamin C</h2>
<p><img src="images/stories/lgs/clemetine.jpg" alt="clemetine" style="float: left;" height="106" width="100" />Just two tiny "Darling Clementines" can fulfill the USDA's recommended daily requirement of Vitamin C for an average person on a 2,000 calories-a-day-diet. And, of course, citrus consumption has been consistently shown to boost the human immune system, help keep bones and teeth healthy and provide you with extra protection against skin disorders and diseases such as the common cold.</p>
<p>No wonder fans love them. Just two a day can keep dangerous diseases at bay and even help you quit smoking!</p>
<p>That's because "Darling Clementines" are low-cal and chockfull of nutritional goodness. A 2-year study released by the Spanish Ministry of Commerce and Tourism reports that they are a&nbsp; significant source of essential sugars, dietary fiber, calcium and vitamin A.</p>
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<h2>Suavo Hass Avocados Are Heart Healthy And Perfect for Low-Carb Diets</h2>
<p><img src="images/stories/lgs/avocado.jpg" alt="avocado" style="float: left;" height="106" width="81" />Nutrition-filled avocados help to meet your daily needs for fiber, potassium, folic acid, and other B-vitamins and vitamin E. Avocados also contain antioxidants and other substances that are believed to lower blood cholesterol and prevent some kinds of cancer.</p>
<p>The mono- and poly-unsaturated "good" fats in avocados are recommended as part of a heart-healthy diet, and at just 75 calories per quarter, they are prefect for diabetics and anyone on a low-carb diet.</p>
<p>Avocados are a perfect substitute for mayonnaise, add flair to salads or sandwiches and can be used as a garnish for tacos or soups, thrown on the grill, or used as a topping for pizza.</p>
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<h2>Blue Planet Lemons: The popular fruit with  disease-fighting properties</h2>
<p><img style="float: left;"   alt="lemon_95x106" src="images/stories/lgs/lemon_95x106.jpg"   height="106" width="95" />Lemons are thought by some to be nature's  secret weapon for disease fighting and are a healthy addition to the  diet at any time. Because of their fragrant aroma and distinctive taste,  lemons can be included in a&nbsp;variety of food and drink recipes, are  popular in desserts, and will perk up the flavor of most of your meat  and seafood dishes.</p>
<p>What's more, it's no accident that lemon  juice is a world renowned remedy for colds and sore throats. Lemons are  literally loaded with vitamin C,which is why in times past they were  used to prevent scurvy and help keepsailors' bones and teeth healthy.  Today, many people firmly believe that just two lemons a day in a glass  of water can help detoxify the body, boost the immune system and improve  the body's ability to defend against infection. Lemon juice is even  used for insect bites to help promote healing and reduce swelling.</p>
<p>With  so much going for it, it's not surprising that the lovely lemon has  been prized for hundreds of years and was often traded for other  precious items.</p>
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<h2>Grapes: The Newest Superfruit</h2>
<p><img src="images/stories/lgs/grapes-sm.jpg" alt="grapes-sm" style="float: left;" height="96" width="120" />Fresh table grapes have been grown for food in different parts of the world since prehistoric times, but have only recently been recognized as a true superfruit for their exceptional nutritional richness, antioxidant, disease-fighting properties combined with sugar sweet taste.</p>
<p>Grapes are chock full of vitamins and minerals.Their cardio-protective secret ingredient is resveratrol, a potent antioxidant which researchers say can actually prolong life, protect the cardiovascular system and combat the effects of a high-fat diet.</p>
<p>Other researchers say grapes may also be potent against viruses and tumors because of their high tannin content and can assist in eliminating acid from the system.</p>
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<h2>Apples: Wholesome and healthy</h2>
<p><img src="images/stories/lgs/apples-sm.jpg" alt="apples-sm" style="float: left;" height="89" width="130" />Perhaps&nbsp; the first fruit tree ever to be cultivated by man, apples have often&nbsp; been regarded—mistakenly—as a mystical and forbidden fruit.</p>
<p>In&nbsp; fact, research has proven that the old saying "An apple a day keeps the&nbsp; doctor away," is closest to the truth. Apples are known to possess many&nbsp; health benefits, to help with heart disease, weight loss, cholesterol,&nbsp; even reduce the risk of several forms of cancer.</p>
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<h2>Pears: Full of nutrients</h2>
<p><img src="images/stories/lgs/pear.jpg" alt="pear" style="float: left;" height="151" width="100" />No one knows for sure where and when pears were first cultivated. Some experts say they originated in Western China, about 3,000 years ago. Others credit the Greeks and Romans. Certainly, by the Middle Ages pears were a much-prized delicacy because they are mentioned frequently in medieval literature and historical accounts.</p>
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