<style>table{ border: 1px solid #ccc; }table th { background-color: #ccc; }</style>

<h2>This is a form submission from <a href="#J_LIVESITE#">#J_SITENAME#</a></h2>

<table cellpadding="5">
	<tr>
		<th>Field</th><th>Submitted Value</th>
	</tr>
	<tr>
		<td><b>Your Name</b></td>	<td> #YOURNAME#</td>
	</tr>
	<tr>
		<td><b>Your Email</b></td>	<td> #YOUEMAIL#</td>
	</tr>
	<tr>
		<td><b>Your Message</b></td>	<td> #YOURMESSAGE#</td>
	</tr>
</table>