If you haven't already made a new year's resolution, maybe you want to choose one of these <a href="http://www.huffingtonpost.com/joshua-rosenthal/12-steps-to-boost-your-he_b_244219.html">12 steps</a>.  Both simple and effective, you might just find that you are able to stick to a resolution.  Come on, how hard could it be to drink more water?