<span style="font-size: x-small;"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border-width: 0px;" title="tumblr_l57jetTEf91qzcmcho1_500" src="http://ionlyweardresses.com/wp-content/uploads/2010/08/tumblr_l57jetTEf91qzcmcho1_500.jpg" border="0" alt="tumblr_l57jetTEf91qzcmcho1_500" width="525" height="350" /> </span>

<span style="font-size: xx-small;">{<strong>Cardio Bunny celebrating a great month!} </strong></span>

<span style="font-size: x-small;"><strong>Final Week of July 2010, Mileage Report</strong></span>

<span style="font-size: x-small;">7/26/2010    4 Miles
7/27/2010    10 Miles
7/28/2010    7.25 Miles
7/29/2010    7.25 Miles
7/30/2010    8 Miles
7/31/2010    1.63 Miles
Weekly Total    38.13 Miles</span>

<span style="font-size: x-small;">I didn’t meet my goal of 310 miles (pretty ambitious at about ten miles a day) but I’m really pleased with my monthly totals: <strong>217.33 Miles!</strong> Whew!</span>

<span style="font-size: x-small;"><strong>Swim Report: </strong></span>

<span style="font-size: x-small;">Things are so exciting with my swimming lessons.  Coach Amie has continued her streak of teaching me something new every lesson and in my last lesson, I’ve learned how to do the backstroke and launch myself into a streamline without the help of a wall.  It’s still a little rough around the edges but I’m confident that by the end of the month, I’ll be adding significant swim miles to my weekly mileage chart!</span>

<span style="font-size: x-small;"><strong>Miles Completed January through June 2010:</strong> 565.75 Miles</span>

<span style="font-size: x-small;"><strong>New Total, Miles Completed January through July 2010:</strong> 783.18 Miles</span>

<span style="font-size: x-small;">I’m really pleased with my progress – at this point, roughly 220 miles-250 Miles over the next five months would let me meet and exceed my goal of completing 210 miles in 2010. </span>

<span style="font-size: x-small;">My miles for August are quite modest because I would like to take more rest days to allow my body to recover. I’ve gone full speed for the last few months and it’s always a good idea to pare back at this point for a month if you have similar high mileage goals.   I’m aiming for roughly 150 miles to 200 miles completed and to tweak the goal – no more biking – my mileage goals will all involve running and more running. </span>

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