<p>&#160;</p>  <p><font size="2"><img title="tumblr_l57jetTEf91qzcmcho1_500" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="350" alt="tumblr_l57jetTEf91qzcmcho1_500" src="http://ionlyweardresses.com/wp-content/uploads/2010/08/tumblr_l57jetTEf91qzcmcho1_500.jpg" width="525" border="0" /> </font></p>  <p align="center"><font size="1">{<strong>Cardio Bunny celebrating a great month!} </strong></font></p>  <p><font size="2"><strong>Final Week of July 2010, Mileage Report</strong></font></p>  <p><font size="2">7/26/2010&#160;&#160;&#160; 4 Miles      <br />7/27/2010&#160;&#160;&#160; 10 Miles       <br />7/28/2010&#160;&#160;&#160; 7.25 Miles       <br />7/29/2010&#160;&#160;&#160; 7.25 Miles       <br />7/30/2010&#160;&#160;&#160; 8 Miles       <br />7/31/2010&#160;&#160;&#160; 1.63 Miles       <br />Weekly Total&#160;&#160;&#160; 38.13 Miles</font></p>  <p><font size="2">I didn’t meet my goal of 310 miles (pretty ambitious at about ten miles a day) but I’m really pleased with my monthly totals: <strong>217.33 Miles!</strong>&#160; Whew!</font></p>  <p><font size="2"><strong>Swim Report:&#160; </strong></font></p>  <p><font size="2">Things are so exciting with my swimming lessons.&#160; Coach Amie has continued her streak of teaching me something new every lesson and in my last lesson, I’ve learned how to do the backstroke and launch myself into a streamline without the help of a wall.&#160; It’s still a little rough around the edges but I’m confident that by the end of the month, I’ll be adding significant swim miles to my weekly mileage chart!</font></p>  <p><font size="2"><strong>Miles Completed January through June 2010:</strong> 565.75 Miles</font></p>  <p><font size="2"><strong>New Total, Miles Completed January through July 2010:</strong> 783.18 Miles</font></p>  <p><font size="2">I’m really pleased with my progress – at this point, roughly 220 miles-250 Miles over the next five months would let me meet and exceed my goal of completing 210 miles in 2010.&#160; </font></p>  <p><font size="2">My miles for August are quite modest because I would like to take more rest days to allow my body to recover. I’ve gone full speed for the last few months and it’s always a good idea to pare back at this point for a month if you have similar high mileage goals.&#160;&#160; I’m aiming for roughly 150 miles to 200 miles completed and to tweak the goal – no more biking – my mileage goals will all involve running and more running. </font></p>  <p><font size="2"></font></p>  <p></p>  <p><font size="2"></font></p>