-- Table structure for table `jos_community_activities`
--

CREATE TABLE `jos_community_activities` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `actor` int(10) unsigned NOT NULL,
  `target` int(10) unsigned NOT NULL,
  `title` text,
  `content` text NOT NULL,
  `app` varchar(200) NOT NULL,
  `cid` int(10) NOT NULL,
  `created` datetime NOT NULL,
  `access` tinyint(3) unsigned NOT NULL,
  `params` text NOT NULL,
  `points` int(4) NOT NULL DEFAULT '1',
  `archived` tinyint(3) NOT NULL,
  PRIMARY KEY (`id`),
  KEY `actor` (`actor`),
  KEY `target` (`target`),
  KEY `app` (`app`),
  KEY `created` (`created`),
  KEY `archived` (`archived`)
) ENGINE=MyISAM AUTO_INCREMENT=64 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_activities`
--

INSERT INTO `jos_community_activities` VALUES (1,62,0,'{actor} created a new group, <a href=\"/test/index.php?option=com_community&amp;view=groups&amp;task=viewgroup&amp;groupid=1&amp;Itemid=77\">North Vancouver</a>','','groups',1,'2009-08-30 00:26:13',0,'',1,0),(2,62,0,'{actor} uploaded a new avatar for the group, <a href=\"/test/index.php?option=com_community&amp;view=groups&amp;task=viewgroup&amp;groupid=1&amp;Itemid=77\">North Vancouver</a>','','groups',1,'2009-08-30 00:27:00',0,'',1,0),(3,62,0,'{actor} updated group, <a href=\"/test/index.php?option=com_community&amp;view=groups&amp;task=viewgroup&amp;groupid=1&amp;Itemid=77\">North Vancouver</a>','','groups',1,'2009-08-30 00:27:21',0,'',1,0),(4,62,0,'{multiple}{actors}{/multiple}{single}{actor}{/single} added {app} application','','walls',62,'2009-08-30 00:33:07',0,'',1,0),(5,64,0,'{actor} uploaded a new avatar.','','profile',0,'2009-08-30 00:53:58',0,'',1,0),(6,65,0,'{actor} uploaded a new avatar.','','profile',0,'2009-10-07 03:41:19',0,'',1,0),(7,67,0,'{actor} uploaded a new avatar.','','profile',0,'2009-10-07 03:43:42',0,'',1,0),(8,66,0,'{actor} uploaded a new avatar.','','profile',0,'2009-10-07 03:44:34',0,'',1,0),(9,68,0,'{actor} uploaded a new avatar.','','profile',0,'2009-10-07 03:45:20',0,'',1,0),(10,64,0,'{actor} uploaded a new avatar.','','profile',0,'2009-10-07 03:47:02',0,'',1,0),(11,62,0,'{actor} uploaded a new avatar.','','profile',0,'2009-10-07 15:02:35',0,'',1,0),(12,62,62,'{actor} wrote on {target}\'s {app}','Working On backend','walls',1,'2009-10-07 19:36:31',0,'',1,0),(13,71,0,'{actor} uploaded a new avatar.','','profile',0,'2009-10-09 19:16:35',0,'',1,0),(14,70,0,'{actor} uploaded a new avatar.','','profile',0,'2009-10-09 19:17:35',0,'',1,0),(16,67,0,'{actor} uploaded a new avatar.','','profile',0,'2009-11-20 16:12:17',0,'',1,0),(17,69,0,'{actor} uploaded a new avatar.','','profile',0,'2009-11-25 05:07:25',0,'',1,0),(18,72,0,'{actor} uploaded a new avatar.','','profile',0,'2009-11-25 05:38:35',0,'',1,0),(19,72,67,'{actor} and {target} are now friends','','friends',0,'2009-12-10 03:17:52',0,'',1,0),(20,71,0,'{actor} uploaded a new avatar.','','profile',0,'2009-12-12 17:29:28',0,'',1,0),(21,66,0,'{actor} uploaded a new avatar.','','profile',0,'2009-12-15 03:42:42',0,'',1,0),(22,69,0,'{actor} uploaded a new avatar.','','profile',0,'2010-01-10 00:49:38',0,'',1,0),(23,62,0,'{actor} added a new album <a href=\"/component/simgallery/?func=viewalbum&amp;aid=1\">Test Album</a>','This is the body','simgallery',1,'2010-01-10 01:23:02',0,'',0,0),(24,66,0,'{actor} uploaded a new avatar.','','profile',0,'2010-02-06 02:43:33',0,'',1,0),(25,65,0,'{actor} uploaded a new avatar.','','profile',0,'2010-03-11 18:33:19',0,'',1,0),(26,65,0,'{actor} uploaded a new avatar.','','profile',0,'2010-03-11 20:47:36',0,'',1,0),(27,65,0,'{actor} uploaded a new avatar.','','profile',0,'2010-03-11 20:52:32',0,'',1,0),(28,65,0,'{actor} uploaded a new avatar.','','profile',0,'2010-03-11 20:57:07',0,'',1,0),(29,65,0,'{actor} uploaded a new avatar.','','profile',0,'2010-03-11 20:58:08',0,'',1,0),(30,65,0,'{actor} uploaded a new avatar.','','profile',0,'2010-03-11 20:59:59',0,'',1,0),(31,65,0,'{actor} uploaded a new avatar.','','profile',0,'2010-03-11 21:00:12',0,'',1,0),(32,65,0,'{actor} uploaded a new avatar.','','profile',0,'2010-03-11 21:02:42',0,'',1,0),(33,65,0,'{actor} uploaded a new avatar.','','profile',0,'2010-03-11 21:04:25',0,'',1,0),(34,65,0,'{actor} uploaded a new avatar.','','profile',0,'2010-03-11 21:05:16',0,'',1,0),(35,65,0,'{actor} uploaded a new avatar.','','profile',0,'2010-03-11 21:06:12',0,'',1,0),(36,65,0,'{actor} uploaded a new avatar.','','profile',0,'2010-03-11 21:06:58',0,'',1,0),(37,65,0,'{actor} uploaded a new avatar.','','profile',0,'2010-03-11 21:09:45',0,'',1,0),(38,62,62,'{actor} wrote on {target}\'s {app}','Hello Owners! \n\nOur new 30 Minute Hit Logo\'d Wraps are here and being delivered this week. They come in packs of 10 and in 2 colors either black or pink. If you haven\'t sent me your orders already please do so.\nThanks!','walls',2,'2010-05-19 20:53:34',0,'',1,0),(39,71,0,'{actor} uploaded a new avatar.','','profile',0,'2010-07-29 15:41:06',0,'',1,0),(40,75,0,'{actor} uploaded a new avatar.','','profile',0,'2010-07-31 04:36:25',0,'',1,0),(41,73,0,'{actor} uploaded a new avatar.','','profile',0,'2010-08-25 15:36:36',0,'',1,0),(42,76,0,'{actor} uploaded a new avatar.','','profile',0,'2010-08-26 16:26:42',0,'',1,0),(43,74,0,'{actor} uploaded a new avatar.','','profile',0,'2010-09-02 03:01:01',0,'',1,0),(44,73,0,'{actor} uploaded a new avatar.','','profile',0,'2010-09-18 18:13:23',0,'',1,0),(45,75,0,'{actor} uploaded a new avatar.','','profile',0,'2010-09-19 05:49:17',0,'',1,0),(46,75,0,'{actor} uploaded a new avatar.','','profile',0,'2010-09-19 05:50:39',0,'',1,0),(47,75,0,'{actor} uploaded a new avatar.','','profile',0,'2010-09-19 05:53:17',0,'',1,0),(48,75,0,'{actor} uploaded a new avatar.','','profile',0,'2010-09-19 05:53:52',0,'',1,0),(49,78,0,'{actor} uploaded a new avatar.','','profile',0,'2010-11-11 00:52:55',0,'',1,0),(50,78,74,'{actor} and {target} are now friends','','friends',0,'2010-11-13 16:23:13',0,'',1,0),(51,78,64,'{actor} and {target} are now friends','','friends',0,'2010-11-13 16:25:24',0,'',1,0),(52,67,0,'{actor} uploaded a new avatar.','','profile',0,'2010-11-13 17:08:24',0,'',1,0),(53,78,65,'{actor} and {target} are now friends','','friends',0,'2010-11-13 17:46:01',0,'',1,0),(54,78,73,'{actor} and {target} are now friends','','friends',0,'2010-11-14 15:48:48',0,'',1,0),(55,73,0,'{actor} uploaded a new avatar.','','profile',0,'2010-11-14 15:51:37',0,'',1,0),(56,78,72,'{actor} and {target} are now friends','','friends',0,'2010-11-15 14:40:02',0,'',1,0),(57,78,67,'{actor} and {target} are now friends','','friends',0,'2010-11-15 16:08:02',0,'',1,0),(58,78,71,'{actor} and {target} are now friends','','friends',0,'2010-11-15 23:30:35',0,'',1,0),(59,78,69,'{actor} and {target} are now friends','','friends',0,'2010-11-15 23:45:57',0,'',1,0),(60,78,68,'{actor} and {target} are now friends','','friends',0,'2010-11-16 20:44:34',0,'',1,0),(61,78,76,'{actor} and {target} are now friends','','friends',0,'2010-11-17 00:23:56',0,'',1,0),(62,78,66,'{actor} and {target} are now friends','','friends',0,'2010-11-23 03:30:33',0,'',1,0),(63,64,0,'{actor} added new listing <a href=\"/index.php/British-Columbia/north-vancouver.html\" >North Vancouver</a> in British Columbia.','','wall',0,'2010-12-11 00:12:28',0,'',1,0);

--
-- Table structure for table `jos_community_activities_hide`
--

CREATE TABLE `jos_community_activities_hide` (
  `activity_id` int(11) NOT NULL,
  `user_id` int(11) NOT NULL,
  KEY `user_id` (`user_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_activities_hide`
--


--
-- Table structure for table `jos_community_apps`
--

CREATE TABLE `jos_community_apps` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `userid` int(10) unsigned NOT NULL,
  `apps` varchar(200) NOT NULL,
  `ordering` int(10) unsigned NOT NULL,
  `params` text NOT NULL,
  `privacy` varchar(200) NOT NULL,
  PRIMARY KEY (`id`),
  KEY `idx_userid` (`userid`),
  KEY `idx_user_apps` (`userid`,`apps`)
) ENGINE=MyISAM AUTO_INCREMENT=17 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_apps`
--

INSERT INTO `jos_community_apps` VALUES (1,62,'walls',0,'',''),(3,64,'jsprofilepro',0,'',''),(4,69,'simgallery',0,'',''),(5,71,'simgallery',0,'',''),(6,70,'simgallery',0,'',''),(7,66,'simgallery',0,'',''),(8,72,'simgallery',0,'',''),(9,65,'simgallery',0,'',''),(10,68,'simgallery',0,'',''),(11,67,'simgallery',0,'',''),(12,73,'simgallery',0,'',''),(13,74,'simgallery',0,'',''),(14,75,'simgallery',0,'',''),(15,76,'simgallery',0,'',''),(16,78,'simgallery',0,'','');

--
-- Table structure for table `jos_community_avatar`
--

CREATE TABLE `jos_community_avatar` (
  `id` int(10) unsigned NOT NULL,
  `apptype` varchar(255) NOT NULL,
  `path` text NOT NULL,
  `type` tinyint(3) unsigned NOT NULL COMMENT '0 = small, 1 = medium, 2=large',
  UNIQUE KEY `id` (`id`,`apptype`,`type`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_avatar`
--


--
-- Table structure for table `jos_community_config`
--

CREATE TABLE `jos_community_config` (
  `name` varchar(64) NOT NULL,
  `params` text NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_config`
--

INSERT INTO `jos_community_config` VALUES ('dbversion','5'),('config','enablegroups=0\nmoderategroupcreation=0\ncreategroups=0\ncreatediscussion=0\npoint0=50\npoint1=50\npoint2=100\npoint3=200\npoint4=350\npoint5=600\nlockprofilewalls=1\nlockgroupwalls=1\nenablephotos=0\nenablepm=1\nnotifyby=1\nsitename=30minutehit.com\nprivacyemail=1\nprivacyemailpm=1\nprivacyapps=1\nsef=feature\ndisplayname=name\ntemplate=blueface\ntask=saveconfig\nview=configuration\noption=com_community\nprivacyprofile=20\nprivacyfriends=20\nprivacyphotos=20\nphotomaxwidth=600\noriginalphotopath=originalphotos\narchive_activity_days= 21\ndisplayhome=1\nmaxacitivities=20\nshowactivityavatar=1\nenablereporting=0\nmaxReport=50\nenablecustomviewcss=0\nfrontpageusers=20\njsnetwork_path=http://updates.jomsocial.com/index.php?option=com_jsnetwork&view=submit&task=update\ngroupnewseditor=1\nimageengine=auto\ndbversion=1.1\npredefinedreports=Spamming / Advertisement\\nProfanity / Inappropriate content.\\nAbusive.\nactivitiestimeformat=%I:%M %p\nactivitiesdayformat=%b %d\nflashuploader=0\nmaxuploadsize=8\nenablevideos=0\nenablevideosupload=0\nvideosSize=400x300\nvideosThumbSize=112x84\nguestsearch=0\nfloodLimit=60\npmperday=30\nsendemailonpageload=1\nshowlatestvideos=0\nshowlatestgroups=0\nshowlatestphotos=0\nshowactivitystream=0\nshowlatestmembers=1\ndaylightsavingoffset=0\nsingularnumber=1\nusepackedjavascript=1\nfolderpermissionsphoto=0755\nfolderpermissionsvideo=0755\niphoneactivitiesapps=photos,groups,profile,walls\nsessionexpiryperiod=600\nphotospath=/home/hit/public_html/test/images\nvideofolder=images\nnotifyMaxReport=\nenableguestreporting=0\nenableterms=0\nregistrationTerms=\nenablemyblogicon=0\nmagickPath=\ndeleteoriginalvideos=0\nmaxvideouploadsize=8\nffmpegPath=\nflvtool2=\nqscale=11\ncustomCommandForVideo=\nvideoskey=\nvideodebug=0\nhtmleditor=\nfrontpagevideos=3\nnetwork_enable=0\nnetwork_description=\nnetwork_keywords=30 Minute Hit, North Vancouver Fitness, North Vancouver Womens Fitness\nnetwork_join_url=http://30minutehit.com/test/index.php?option=com_community&view=register&Itemid=76\nnetwork_cron_freq=24\nnetwork_cron_last_run=0\nfbconnectkey=\nfbconnectsecret=\nfbsignupimport=1\nfbwatermark=1\nfbloginimportprofile=1\nfbloginimportavatar=1\nfbconnectupdatestatus=1\ngroupphotos=0\ngroupvideos=0\ngroupdiscussnotification=1\nenablesharethis=0\nfeatureduserslimit=10\nfeaturedvideoslimit=10\nfeaturedgroupslimit=10\nlockvideoswalls=1\nrecaptcha=0\nrecaptchapublic=\nrecaptchaprivate=\nautoalbumcover=1\nenablekarma=1\nfrontpagephotos=20\ngroupcreatelimit=300\ngroupphotouploadlimit=500\nprivacywallcomment=0\nphotouploadlimit=500\nvideouploadlimit=500\n\n');

--
-- Table structure for table `jos_community_connect_users`
--

CREATE TABLE `jos_community_connect_users` (
  `connectid` bigint(20) NOT NULL,
  `type` varchar(255) NOT NULL,
  `userid` int(11) NOT NULL,
  KEY `type` (`type`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_connect_users`
--


--
-- Table structure for table `jos_community_connection`
--

CREATE TABLE `jos_community_connection` (
  `connection_id` int(11) NOT NULL AUTO_INCREMENT,
  `connect_from` int(11) NOT NULL,
  `connect_to` int(11) NOT NULL,
  `status` tinyint(4) NOT NULL,
  `group` int(11) NOT NULL,
  `created` datetime DEFAULT NULL,
  PRIMARY KEY (`connection_id`),
  KEY `connect_from` (`connect_from`,`connect_to`,`status`,`group`),
  KEY `idx_connect_to` (`connect_to`),
  KEY `idx_connect_from` (`connect_from`),
  KEY `idx_connect_tofrom` (`connect_to`,`connect_from`)
) ENGINE=MyISAM AUTO_INCREMENT=41 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_connection`
--

INSERT INTO `jos_community_connection` VALUES (2,72,67,1,0,'2009-12-10 03:17:52'),(3,67,72,1,0,'2009-12-10 03:17:52'),(37,78,76,1,0,'2010-11-17 00:23:56'),(24,65,78,1,0,'2010-11-13 17:46:01'),(19,78,74,1,0,'2010-11-13 16:23:13'),(25,78,73,1,0,'2010-11-14 15:48:48'),(27,78,72,1,0,'2010-11-15 14:40:02'),(33,78,69,1,0,'2010-11-15 23:45:57'),(31,78,71,1,0,'2010-11-15 23:30:35'),(12,78,70,0,0,'2010-11-13 16:21:55'),(35,78,68,1,0,'2010-11-16 20:44:34'),(29,78,67,1,0,'2010-11-15 16:08:02'),(39,78,66,1,0,'2010-11-23 03:30:33'),(23,78,65,1,0,'2010-11-13 17:46:01'),(21,78,64,1,0,'2010-11-13 16:25:24'),(18,78,62,0,0,'2010-11-13 16:22:52'),(20,74,78,1,0,'2010-11-13 16:23:13'),(22,64,78,1,0,'2010-11-13 16:25:24'),(26,73,78,1,0,'2010-11-14 15:48:48'),(28,72,78,1,0,'2010-11-15 14:40:02'),(30,67,78,1,0,'2010-11-15 16:08:02'),(32,71,78,1,0,'2010-11-15 23:30:35'),(34,69,78,1,0,'2010-11-15 23:45:57'),(36,68,78,1,0,'2010-11-16 20:44:34'),(38,76,78,1,0,'2010-11-17 00:23:56'),(40,66,78,1,0,'2010-11-23 03:30:33');

--
-- Table structure for table `jos_community_featured`
--

CREATE TABLE `jos_community_featured` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `cid` int(11) NOT NULL,
  `created_by` int(11) NOT NULL,
  `type` varchar(255) NOT NULL,
  `created` datetime NOT NULL,
  PRIMARY KEY (`id`),
  KEY `type` (`type`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_featured`
--


--
-- Table structure for table `jos_community_fields`
--

CREATE TABLE `jos_community_fields` (
  `id` int(10) NOT NULL AUTO_INCREMENT,
  `type` varchar(255) NOT NULL,
  `ordering` int(11) DEFAULT '0',
  `published` tinyint(1) NOT NULL DEFAULT '0',
  `min` int(5) NOT NULL,
  `max` int(5) NOT NULL,
  `name` varchar(255) NOT NULL,
  `tips` text NOT NULL,
  `visible` tinyint(1) DEFAULT '0',
  `required` tinyint(1) DEFAULT '0',
  `searchable` tinyint(1) DEFAULT '1',
  `options` text,
  `fieldcode` varchar(255) NOT NULL,
  `registration` tinyint(1) DEFAULT '1',
  PRIMARY KEY (`id`),
  KEY `fieldcode` (`fieldcode`)
) ENGINE=MyISAM AUTO_INCREMENT=21 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_fields`
--

INSERT INTO `jos_community_fields` VALUES (20,'textarea',12,1,100,100,'Hours','',1,1,1,'','FIELD_HOURS',1),(19,'group',11,1,10,100,'Location Hours','',1,1,1,'','',1),(6,'group',2,1,10,100,'Contact Information','Specify your contact details',1,1,1,'','',1),(8,'text',7,1,10,100,'Phone','Contact number that other users can contact you.',1,0,1,'','FIELD_LANDPHONE',1),(9,'textarea',4,1,10,100,'Address','Address',1,1,1,'','FIELD_ADDRESS',1),(10,'text',6,1,10,100,'Province','province',1,1,1,'','FIELD_STATE',1),(11,'text',5,1,10,100,'City / Town','City / Town',1,1,1,'','FIELD_CITY',1),(12,'select',8,0,10,100,'Country','Country',1,1,1,'Afghanistan\nAlbania\nAlgeria\nAmerican Samoa\nAndorra\nAngola\nAnguilla\nAntarctica\nAntigua and Barbuda\nArgentina\nArmenia\nAruba\nAustralia\nAustria\nAzerbaijan\nBahamas\nBahrain\nBangladesh\nBarbados\nBelarus\nBelgium\nBelize\nBenin\nBermuda\nBhutan\nBolivia\nBosnia and Herzegovina\nBotswana\nBouvet Island\nBrazil\nBritish Indian Ocean Territory\nBrunei Darussalam\nBulgaria\nBurkina Faso\nBurundi\nCambodia\nCameroon\nCanada\nCape Verde\nCayman Islands\nCentral African Republic\nChad\nChile\nChina\nChristmas Island\nCocos (Keeling) Islands\nColombia\nComoros\nCongo\nCook Islands\nCosta Rica\nCote D\'Ivoire (Ivory Coast)\nCroatia (Hrvatska)\nCuba\nCyprus\nCzechoslovakia (former)\nCzech Republic\nDenmark\nDjibouti\nDominica\nDominican Republic\nEast Timor\nEcuador\nEgypt\nEl Salvador\nEquatorial Guinea\nEritrea\nEstonia\nEthiopia\nFalkland Islands (Malvinas)\nFaroe Islands\nFiji\nFinland\nFrance\nFrance, Metropolitan\nFrench Guiana\nFrench Polynesia\nFrench Southern Territories\nGabon\nGambia\nGeorgia\nGermany\nGhana\nGibraltar\nGreat Britain (UK)\nGreece\nGreenland\nGrenada\nGuadeloupe\nGuam\nGuatemala\nGuinea\nGuinea-Bissau\nGuyana\nHaiti\nHeard and McDonald Islands\nHonduras\nHong Kong\nHungary\nIceland\nIndia\nIndonesia\nIran\nIraq\nIreland\nIsrael\nItaly\nJamaica\nJapan\nJordan\nKazakhstan\nKenya\nKiribati\nKorea, North\nSouth Korea\nKuwait\nKyrgyzstan\nLaos\nLatvia\nLebanon\nLesotho\nLiberia\nLibya\nLiechtenstein\nLithuania\nLuxembourg\nMacau\nMacedonia\nMadagascar\nMalawi\nMalaysia\nMaldives\nMali\nMalta\nMarshall Islands\nMartinique\nMauritania\nMauritius\nMayotte\nMexico\nMicronesia\nMoldova\nMonaco\nMongolia\nMontserrat\nMorocco\nMozambique\nMyanmar\nNamibia\nNauru\nNepal\nNetherlands\nNetherlands Antilles\nNeutral Zone\nNew Caledonia\nNew Zealand\nNicaragua\nNiger\nNigeria\nNiue\nNorfolk Island\nNorthern Mariana Islands\nNorway\nOman\nPakistan\nPalau\nPanama\nPapua New Guinea\nParaguay\nPeru\nPhilippines\nPitcairn\nPoland\nPortugal\nPuerto Rico\nQatar\nReunion\nRomania\nRussian Federation\nRwanda\nSaint Kitts and Nevis\nSaint Lucia\nSaint Vincent and the Grenadines\nSamoa\nSan Marino\nSao Tome and Principe\nSaudi Arabia\nSenegal\nSeychelles\nS. Georgia and S. Sandwich Isls.\nSierra Leone\nSingapore\nSlovak Republic\nSlovenia\nSolomon Islands\nSomalia\nSouth Africa\nSpain\nSri Lanka\nSt. Helena\nSt. Pierre and Miquelon\nSudan\nSuriname\nSvalbard and Jan Mayen Islands\nSwaziland\nSweden\nSwitzerland\nSyria\nTaiwan\nTajikistan\nTanzania\nThailand\nTogo\nTokelau\nTonga\nTrinidad and Tobago\nTunisia\nTurkey\nTurkmenistan\nTurks and Caicos Islands\nTuvalu\nUganda\nUkraine\nUnited Arab Emirates\nUnited Kingdom\nUnited States\nUruguay\nUS Minor Outlying Islands\nUSSR (former)\nUzbekistan\nVanuatu\nVatican City State (Holy Sea)\nVenezuela\nViet Nam\nVirgin Islands (British)\nVirgin Islands (U.S.)\nWallis and Futuna Islands\nWestern Sahara\nYemen\nYugoslavia\nZaire\nZambia\nZimbabwe','FIELD_COUNTRY',1),(13,'text',10,0,10,100,'Website','Website',1,1,1,'','FIELD_WEBSITE',1),(18,'text',3,1,25,100,'Owner','Owner',1,1,1,'','FIELD_OWNER',1),(17,'text',9,1,30,100,'Email','Email',1,1,1,'','FIELD_EMAIL',1);

--
-- Table structure for table `jos_community_fields_values`
--

CREATE TABLE `jos_community_fields_values` (
  `id` int(10) NOT NULL AUTO_INCREMENT,
  `user_id` int(11) NOT NULL,
  `field_id` int(10) NOT NULL,
  `value` text NOT NULL,
  PRIMARY KEY (`id`),
  KEY `field_id` (`field_id`),
  KEY `user_id` (`user_id`),
  KEY `idx_user_fieldid` (`user_id`,`field_id`)
) ENGINE=MyISAM AUTO_INCREMENT=92 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_fields_values`
--

INSERT INTO `jos_community_fields_values` VALUES (1,64,18,'Deanna Loychuk'),(2,64,9,'101 Bowser Ave.\r\nV7P 3H1'),(3,64,11,'North Vancouver'),(4,64,10,'B.C.'),(5,64,8,'(604) 904-9654'),(6,64,17,'northvan@30minutehit.com'),(7,64,20,'Monday to Friday mornings\r\n6:30am - 11:30am\r\n\r\nMonday, Wednesday & Friday evenings\r\n4:00pm - 7:00pm\r\n\r\nSaturday mornings\r\n8:00am - noon'),(8,65,18,'Charmaine Hendrickson'),(9,65,9,'1261 East 2nd Ave.  (at Clark)'),(10,65,11,'Vancouver'),(11,65,10,'B.C'),(12,65,8,'(604) 254-4269; cell (604) 290-7632'),(13,65,17,'info@30minutehitvancouver.com'),(14,65,20,'Monday - Friday mornings\r\n6:30am - 11:30am\r\n\r\nMonday - Thursday evenings\r\n4:00pm - 7:00pm\r\n\r\nSaturday mornings\r\n8:00am - noon'),(15,66,18,'LAURA and YOSSI SHALEVICH'),(16,66,9,'2404 King George Blvd.'),(17,66,11,'Surrey'),(18,66,10,'B.C.'),(19,66,8,'(604) 595-1547'),(20,66,17,'Info@30minutehitsouthsurrey.com'),(21,66,20,'Monday - Friday mornings\r\n6:30am - 11:30am\r\n\r\nMonday - Friday evenings\r\n3:30pm - 8:00pm\r\n\r\nSaturday-Sunday mornings\r\n8:00am - noon'),(22,67,18,'Michael Leung and Tak Sasaki'),(23,67,9,'2050-2633 Simpson Road'),(24,67,11,'Richond'),(25,67,10,'B.C.'),(26,67,8,'(604) 279-5425'),(27,67,17,'Richmond@30minutehit.com'),(28,67,20,'Monday, Wednesday & Friday mornings\r\n6:30am - 11:30am\r\n\r\nMonday, Wednesday & Thursday evenings\r\n4:00pm - 7:00pm\r\n\r\nSaturday mornings\r\n8:00am - noon'),(29,71,18,'Terri Dreger'),(30,71,9,'Coming soon!'),(31,71,11,'Edmonton'),(32,71,10,'Alberta'),(33,71,8,'Cell: 780 966 4487'),(34,71,17,'edmonton@30minutehit.com'),(35,71,20,'Coming soon!!!'),(36,70,18,'Jackson Loychuk'),(37,70,9,'101 Bowser Ave.'),(38,70,11,'North Vancouver'),(39,70,10,'B.C.'),(40,70,8,'604-803-9653(cell)'),(41,70,17,'jackson@30minutehit.com'),(42,70,20,'24/7'),(43,68,18,'Laura Sherwin'),(44,68,9,'#407-1515 Broadway St'),(45,68,11,'Port Coquitlam'),(46,68,10,'BC'),(47,68,8,'6047272111'),(48,68,17,'laura@30minutehitpoco.com'),(49,68,20,'Monday-Saturday 8am-Noon\r\nMonday-Thursday 4-8pm'),(50,69,18,'John'),(51,69,9,'-'),(52,69,11,'Burnaby'),(53,69,10,'BC'),(54,69,8,''),(55,69,17,'john@dreamzweaver.net'),(56,69,20,'-'),(57,72,18,'Tara Solvey & Carolina Sinclair'),(58,72,9,'#204 - 20285 Stewart Crescent'),(59,72,11,'Maple Ridge'),(60,72,10,'BC'),(61,72,8,''),(62,72,17,'tara_lee76@hotmail.com; carolina_sinclair@hotmail.com'),(63,72,20,'Opening January 4th, 2010\r\n\r\nMonday, Wednesday & Friday mornings\r\n6:30am - 11:30am\r\n\r\nMonday, Wednesday & Thursday evenings\r\n4:00pm - 7:00pm\r\n\r\nSaturday mornings\r\n8:00am - noon'),(64,75,18,'Teri Brewer'),(65,75,9,'#4-1801 Rosser Ave'),(66,75,11,'Burnaby'),(67,75,10,'BC'),(68,75,8,'604-569-3737'),(69,75,17,'burnaby@30minutehit.com'),(70,75,20,'Coming soon!'),(71,73,18,'Yossi & Laura Shalevich / Stefano Tassone'),(72,73,9,'#101-5844 Glover Road'),(73,73,11,'Langley'),(74,73,10,'B.C.'),(75,73,8,'778-278-2228'),(76,73,17,'langley@30minutehit.com'),(77,73,20,'Mon,Wed,Fri: 7am-11:30am\r\n\r\nMon,Wed,Thurs: 4pm-7:30pm\r\n\r\nSat,Sun: 8am-12Noon'),(78,74,18,'Kate Wieckowski'),(79,74,9,'#1 32905 Ventura Ave'),(80,74,11,'Abbotsford'),(81,74,10,'Bc'),(82,74,8,'604-746-3088'),(83,74,17,'abbotsford@30minutehit.com'),(84,74,20,'Coming soon'),(85,78,18,'Christine Pimiskern'),(86,78,9,'1324 11 Ave SW'),(87,78,11,'Calgary'),(88,78,10,'Alberta'),(89,78,8,''),(90,78,17,'chasingyale@hotmail.com'),(91,78,20,'Opening Soon');

--
-- Table structure for table `jos_community_files`
--

CREATE TABLE `jos_community_files` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `creator` int(11) NOT NULL,
  `name` text NOT NULL,
  `caption` text NOT NULL,
  `created` datetime NOT NULL,
  `published` tinyint(1) NOT NULL,
  `permissions` varchar(255) NOT NULL,
  `thumbnail` varchar(255) NOT NULL,
  `source` varchar(255) NOT NULL,
  `type` varchar(255) NOT NULL,
  PRIMARY KEY (`id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_files`
--


--
-- Table structure for table `jos_community_friendgroup`
--

CREATE TABLE `jos_community_friendgroup` (
  `group_id` int(10) unsigned NOT NULL,
  `user_id` int(10) unsigned NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_friendgroup`
--


--
-- Table structure for table `jos_community_friendlist`
--

CREATE TABLE `jos_community_friendlist` (
  `group_id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `group_name` varchar(45) NOT NULL,
  `user_id` int(10) unsigned NOT NULL,
  PRIMARY KEY (`group_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_friendlist`
--


--
-- Table structure for table `jos_community_groups`
--

CREATE TABLE `jos_community_groups` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `published` tinyint(1) NOT NULL,
  `ownerid` int(11) NOT NULL,
  `categoryid` int(11) NOT NULL,
  `name` varchar(255) NOT NULL,
  `description` text NOT NULL,
  `email` varchar(255) NOT NULL,
  `website` varchar(255) NOT NULL,
  `approvals` tinyint(1) NOT NULL,
  `created` datetime NOT NULL,
  `avatar` text NOT NULL,
  `thumb` text NOT NULL,
  `discusscount` int(11) NOT NULL DEFAULT '0',
  `wallcount` int(11) NOT NULL DEFAULT '0',
  `membercount` int(11) NOT NULL DEFAULT '0',
  `params` text NOT NULL,
  PRIMARY KEY (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=2 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_groups`
--

INSERT INTO `jos_community_groups` VALUES (1,1,62,6,'North Vancouver','N. Van 30 Minute Hit','','',0,'2009-08-30 00:26:13','images/avatar/groups/5b583263a0fdedf9d75c46ca.jpg','images/avatar/groups/thumb_5b583263a0fdedf9d75c46ca.jpg',0,0,1,'');

--
-- Table structure for table `jos_community_groups_bulletins`
--

CREATE TABLE `jos_community_groups_bulletins` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `groupid` int(11) NOT NULL,
  `created_by` int(11) NOT NULL,
  `published` tinyint(1) NOT NULL,
  `title` varchar(255) NOT NULL,
  `message` text NOT NULL,
  `date` datetime NOT NULL,
  PRIMARY KEY (`id`),
  KEY `groupid` (`groupid`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_groups_bulletins`
--


--
-- Table structure for table `jos_community_groups_category`
--

CREATE TABLE `jos_community_groups_category` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `name` varchar(255) NOT NULL,
  `description` text NOT NULL,
  PRIMARY KEY (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=7 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_groups_category`
--

INSERT INTO `jos_community_groups_category` VALUES (1,'General','General group category.'),(2,'Internet','Internet group category.'),(3,'Business','Business groups category'),(4,'Automotive','Automotive groups category'),(5,'Music','Music groups category'),(6,'Locations','30 Minute Hit Location Pages');

--
-- Table structure for table `jos_community_groups_discuss`
--

CREATE TABLE `jos_community_groups_discuss` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `parentid` int(11) NOT NULL DEFAULT '0',
  `groupid` int(11) NOT NULL,
  `creator` int(11) NOT NULL,
  `created` datetime NOT NULL,
  `title` text NOT NULL,
  `message` text NOT NULL,
  `lastreplied` datetime NOT NULL,
  PRIMARY KEY (`id`),
  KEY `groupid` (`groupid`),
  KEY `parentid` (`parentid`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_groups_discuss`
--


--
-- Table structure for table `jos_community_groups_members`
--

CREATE TABLE `jos_community_groups_members` (
  `groupid` int(11) NOT NULL,
  `memberid` int(11) NOT NULL,
  `approved` int(11) NOT NULL,
  `permissions` int(1) NOT NULL,
  KEY `groupid` (`groupid`),
  KEY `idx_memberid` (`memberid`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_groups_members`
--

INSERT INTO `jos_community_groups_members` VALUES (1,62,1,1);

--
-- Table structure for table `jos_community_mailq`
--

CREATE TABLE `jos_community_mailq` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `recipient` text NOT NULL,
  `subject` text NOT NULL,
  `body` text NOT NULL,
  `status` tinyint(4) NOT NULL,
  `created` datetime NOT NULL,
  PRIMARY KEY (`id`),
  KEY `status` (`status`)
) ENGINE=MyISAM AUTO_INCREMENT=303 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_mailq`
--

INSERT INTO `jos_community_mailq` VALUES (1,'info@wolfes.ca','Surrey sent you a message','Hi Jackson,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=1\n\nHave a nice day!\n\n\n',1,'2009-10-15 15:09:54'),(2,'surrey.kickboxing@gmail.com','Jackson sent you a message','Hi Surrey,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=1\n\nHave a nice day!\n\n\n',1,'2009-10-15 15:41:22'),(3,'surrey.kickboxing@gmail.com','Jackson sent you a message','Hi Surrey,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=1\n\nHave a nice day!\n\n\n',1,'2009-10-16 16:30:12'),(4,'nvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=4\n\nHave a nice day!\n\n\n',1,'2009-10-16 17:43:28'),(5,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=5\n\nHave a nice day!\n\n\n',1,'2009-10-16 18:00:34'),(6,'coquitlam.kickboxing@gmail.com','Jackson sent you a message','Hi Port Coquitlam,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=6\n\nHave a nice day!\n\n\n',1,'2009-10-16 19:48:35'),(7,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=7\n\nHave a nice day!\n\n\n',1,'2009-10-16 20:07:04'),(8,'info@wolfes.ca','John sent you a message','Hi Jackson,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=7\n\nHave a nice day!\n\n\n',1,'2009-10-18 21:24:26'),(9,'info@wolfes.ca','John R sent you a message','Hi Jackson,\n\nJohn R just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=9\n\nHave a nice day!\n\n\n',1,'2009-10-19 06:57:08'),(10,'info@wolfes.ca','Port Coquitlam sent you a message','Hi Jackson,\n\nPort Coquitlam just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=6\n\nHave a nice day!\n\n\n',1,'2009-10-19 15:07:44'),(11,'richmond.kickboxing@gmail.com','Surrey sent you a message','Hi Richmond,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=11\n\nHave a nice day!\n\n\n',1,'2009-10-19 15:17:25'),(12,'info@30minutehit.com','Surrey sent you a message','Hi 30 Minute Hit LTD.,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=12\n\nHave a nice day!\n\n\n',1,'2009-10-19 15:19:54'),(13,'john@dreamzweaver.net','Jackson sent you a message','Hi John R,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=9\n\nHave a nice day!\n\n\n',1,'2009-10-19 16:38:40'),(14,'info@wolfes.ca','a guest sent you a message','Hi Jackson,\n\na guest just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=14\n\nHave a nice day!\n\n\n',1,'2009-10-20 02:47:24'),(15,'john@dreamzweaver.net','Jackson sent you a message','Hi John R,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=16\n\nHave a nice day!\n\n\n',1,'2009-10-21 02:49:18'),(16,'info@wolfes.ca','John R sent you a message','Hi Jackson,\n\nJohn R just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=16\n\nHave a nice day!\n\n\n',1,'2009-10-21 03:06:06'),(17,'john@dreamzweaver.net','Jackson sent you a message','Hi John R,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=16\n\nHave a nice day!\n\n\n',1,'2009-10-21 18:09:59'),(18,'john@dreamzweaver.net','Jackson sent you a message','Hi John R,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=19\n\nHave a nice day!\n\n\n',1,'2009-10-21 23:12:25'),(19,'info@wolfes.ca','John R sent you a message','Hi Jackson,\n\nJohn R just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=19\n\nHave a nice day!\n\n\n',1,'2009-10-21 23:34:28'),(20,'john@dreamzweaver.net','Jackson sent you a message','Hi John R,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=19\n\nHave a nice day!\n\n\n',1,'2009-10-21 23:36:31'),(21,'john@dreamzweaver.net','Jackson sent you a message','Hi John R,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=22\n\nHave a nice day!\n\n\n',1,'2009-10-24 16:15:04'),(22,'john@dreamzweaver.net','Jackson sent you a message','Hi John R,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=23\n\nHave a nice day!\n\n\n',1,'2009-10-27 02:12:06'),(23,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=24\n\nHave a nice day!\n\n\n',1,'2009-10-27 02:19:45'),(24,'info@wolfes.ca','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=24\n\nHave a nice day!\n\n\n',1,'2009-10-27 16:35:57'),(25,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=24\n\nHave a nice day!\n\n\n',1,'2009-10-27 18:24:23'),(26,'info@wolfes.ca','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=24\n\nHave a nice day!\n\n\n',1,'2009-10-28 16:19:49'),(27,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=24\n\nHave a nice day!\n\n\n',1,'2009-10-28 16:40:59'),(28,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=24\n\nHave a nice day!\n\n\n',1,'2009-10-28 21:53:14'),(29,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=24\n\nHave a nice day!\n\n\n',1,'2009-10-28 22:06:49'),(30,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=24\n\nHave a nice day!\n\n\n',1,'2009-10-29 17:58:37'),(31,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=24\n\nHave a nice day!\n\n\n',1,'2009-10-29 18:01:55'),(32,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://30minutehit.com/1/inbox/read?msgid=24\n\nHave a nice day!\n\n\n',1,'2009-10-29 19:18:25'),(33,'northvan@30minutehit.com','John sent you a message','Hi North Vancouver,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=34\n\nHave a nice day!\n\n\n',1,'2009-10-30 01:36:29'),(34,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=35\n\nHave a nice day!\n\n\n',1,'2009-10-30 03:17:19'),(35,'vancouver@30minutehit.com','Jackson sent you a message','Hi Vancouver,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=36\n\nHave a nice day!\n\n\n',1,'2009-11-03 17:30:14'),(36,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=37\n\nHave a nice day!\n\n\n',1,'2009-11-03 17:35:54'),(37,'jackson@30minutehit.com','John sent you a message','Hi Jackson,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=38\n\nHave a nice day!\n\n\n',1,'2009-11-03 17:43:20'),(38,'mapleridge@30minutehit.com','Jackson sent you a message','Hi Maple Ridge,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=39\n\nHave a nice day!\n\n\n',1,'2009-11-03 19:29:27'),(39,'mapleridge@30minutehit.com','Jackson sent you a message','Hi Maple Ridge,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=40\n\nHave a nice day!\n\n\n',1,'2009-11-03 19:36:38'),(40,'jackson@30minutehit.com','Vancouver sent you a message','Hi Jackson,\n\nVancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=36\n\nHave a nice day!\n\n\n',1,'2009-11-03 21:04:26'),(41,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=42\n\nHave a nice day!\n\n\n',1,'2009-11-04 01:18:15'),(42,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=43\n\nHave a nice day!\n\n\n',1,'2009-11-04 03:23:35'),(43,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=44\n\nHave a nice day!\n\n\n',1,'2009-11-04 03:31:37'),(44,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=45\n\nHave a nice day!\n\n\n',1,'2009-11-04 03:36:25'),(45,'vancouver@30minutehit.com','Jackson sent you a message','Hi Vancouver,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=36\n\nHave a nice day!\n\n\n',1,'2009-11-04 04:01:48'),(46,'surrey@30minutehit.com','John sent you a message','',1,'2009-11-04 08:13:28'),(47,'jackson@30minutehit.com','Vancouver sent you a message','Hi Jackson,\n\nVancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=36\n\nHave a nice day!\n\n\n',1,'2009-11-04 19:09:48'),(48,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://30minutehit.com/1/inbox/read?msgid=44\n\nHave a nice day!\n\n\n',1,'2009-11-04 19:24:05'),(49,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=50\n\nHave a nice day!\n\n\n',1,'2009-11-04 19:33:36'),(50,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=50\n\nHave a nice day!\n\n\n',1,'2009-11-04 20:21:12'),(51,'jackson@30minutehit.com','John sent you a message','Hi Jackson,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=43\n\nHave a nice day!\n\n\n',1,'2009-11-04 21:47:56'),(52,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=43\n\nHave a nice day!\n\n\n',1,'2009-11-04 22:13:09'),(53,'jackson@30minutehit.com','Maple Ridge sent you a message','Hi Jackson,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=39\n\nHave a nice day!\n\n\n',1,'2009-11-04 23:18:55'),(54,'jackson@30minutehit.com','Maple Ridge sent you a message','Hi Jackson,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=40\n\nHave a nice day!\n\n\n',1,'2009-11-04 23:19:19'),(55,'richmond@30minutehit.com','Maple Ridge sent you a message','Hi Richmond,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=56\n\nHave a nice day!\n\n\n',1,'2009-11-04 23:21:42'),(56,'jackson@30minutehit.com','John sent you a message','Hi Jackson,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=57\n\nHave a nice day!\n\n\n',1,'2009-11-05 04:46:36'),(57,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=57\n\nHave a nice day!\n\n\n',1,'2009-11-05 05:16:25'),(58,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://30minutehit.com/1/inbox/read?msgid=59\n\nHave a nice day!\n\n\n',1,'2009-11-05 16:00:04'),(59,'jackson@30minutehit.com','Surrey sent you a message','Hi Jackson,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=60\n\nHave a nice day!\n\n\n',1,'2009-11-05 16:12:51'),(60,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=59\n\nHave a nice day!\n\n\n',1,'2009-11-05 16:20:02'),(61,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=62\n\nHave a nice day!\n\n\n',1,'2009-11-05 17:10:32'),(62,'surrey@30minutehit.com','Jackson sent you a message','Hi Surrey,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=60\n\nHave a nice day!\n\n\n',1,'2009-11-05 17:18:17'),(63,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=64\n\nHave a nice day!\n\n\n',1,'2009-11-06 01:49:12'),(64,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=64\n\nHave a nice day!\n\n\n',1,'2009-11-06 18:51:45'),(65,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=64\n\nHave a nice day!\n\n\n',1,'2009-11-06 22:21:04'),(66,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=64\n\nHave a nice day!\n\n\n',1,'2009-11-07 00:29:54'),(67,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=68\n\nHave a nice day!\n\n\n',1,'2009-11-07 00:32:04'),(68,'jackson@30minutehit.com','John sent you a message','Hi Jackson,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=68\n\nHave a nice day!\n\n\n',1,'2009-11-07 01:53:47'),(69,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=68\n\nHave a nice day!\n\n\n',1,'2009-11-07 02:21:38'),(70,'jackson@30minutehit.com','John sent you a message','Hi Jackson,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=68\n\nHave a nice day!\n\n\n',1,'2009-11-07 06:31:00'),(71,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=68\n\nHave a nice day!\n\n\n',1,'2009-11-07 18:04:31'),(72,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=64\n\nHave a nice day!\n\n\n',1,'2009-11-07 22:43:10'),(73,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=64\n\nHave a nice day!\n\n\n',1,'2009-11-08 01:53:32'),(74,'mapleridge@30minutehit.com','Richmond sent you a message','Hi Maple Ridge,\n\nRichmond just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=56\n\nHave a nice day!\n\n\n',1,'2009-11-09 04:03:08'),(75,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=64\n\nHave a nice day!\n\n\n',1,'2009-11-09 22:33:51'),(76,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=64\n\nHave a nice day!\n\n\n',1,'2009-11-10 19:22:40'),(77,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=78\n\nHave a nice day!\n\n\n',1,'2009-11-11 03:05:40'),(78,'jackson@30minutehit.com','Maple Ridge sent you a message','Hi Jackson,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=79\n\nHave a nice day!\n\n\n',1,'2009-11-12 21:01:57'),(79,'mapleridge@30minutehit.com','Jackson sent you a message','Hi Maple Ridge,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=79\n\nHave a nice day!\n\n\n',1,'2009-11-13 03:17:00'),(80,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=81\n\nHave a nice day!\n\n\n',1,'2009-11-13 03:20:59'),(81,'jackson@30minutehit.com','John sent you a message','Hi Jackson,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=81\n\nHave a nice day!\n\n\n',1,'2009-11-13 03:33:23'),(82,'richmond@30minutehit.com','Edmonton sent you a message','Hi Richmond,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=83\n\nHave a nice day!\n\n\n',1,'2009-11-13 04:22:48'),(83,'mapleridge@30minutehit.com','Jackson sent you a message','Hi Maple Ridge,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=84\n\nHave a nice day!\n\n\n',1,'2009-11-13 18:14:43'),(84,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=85\n\nHave a nice day!\n\n\n',1,'2009-11-13 18:19:27'),(85,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=85\n\nHave a nice day!\n\n\n',1,'2009-11-13 23:13:07'),(86,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=87\n\nHave a nice day!\n\n\n',1,'2009-11-14 00:33:57'),(87,'jackson@30minutehit.com','Maple Ridge sent you a message','Hi Jackson,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=84\n\nHave a nice day!\n\n\n',1,'2009-11-17 18:23:02'),(88,'john@dreamzweaver.net','Maple Ridge sent you a message','Hi John,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=89\n\nHave a nice day!\n\n\n',1,'2009-11-17 18:25:55'),(89,'mapleridge@30minutehit.com','Jackson sent you a message','Hi Maple Ridge,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=84\n\nHave a nice day!\n\n\n',1,'2009-11-18 03:58:33'),(90,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=91\n\nHave a nice day!\n\n\n',1,'2009-11-18 18:11:18'),(91,'jackson@30minutehit.com','Maple Ridge sent you a message','Hi Jackson,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=84\n\nHave a nice day!\n\n\n',1,'2009-11-18 18:33:35'),(92,'mapleridge@30minutehit.com','Jackson sent you a message','Hi Maple Ridge,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=84\n\nHave a nice day!\n\n\n',1,'2009-11-18 18:55:32'),(93,'jackson@30minutehit.com','John sent you a message','Hi Jackson,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=91\n\nHave a nice day!\n\n\n',1,'2009-11-18 20:06:27'),(94,'mapleridge@30minutehit.com','John sent you a message','Hi Maple Ridge,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=89\n\nHave a nice day!\n\n\n',1,'2009-11-18 20:19:17'),(95,'mapleridge@30minutehit.com','John sent you a message','Hi Maple Ridge,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=89\n\nHave a nice day!\n\n\n',1,'2009-11-18 20:20:45'),(96,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=91\n\nHave a nice day!\n\n\n',1,'2009-11-18 20:31:11'),(97,'jackson@30minutehit.com','John sent you a message','Hi Jackson,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=91\n\nHave a nice day!\n\n\n',1,'2009-11-18 20:41:38'),(98,'jackson@30minutehit.com','John sent you a message','Hi Jackson,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=91\n\nHave a nice day!\n\n\n',1,'2009-11-18 20:43:50'),(99,'john@dreamzweaver.net','Jackson sent you a message','Hi John,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=91\n\nHave a nice day!\n\n\n',1,'2009-11-18 20:58:21'),(100,'richmond@30minutehit.com','Maple Ridge sent you a message','Hi Richmond,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=56\n\nHave a nice day!\n\n\n',1,'2009-11-21 03:02:11'),(101,'mapleridge@30minutehit.com','Richmond sent you a message','Hi Maple Ridge,\n\nRichmond just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=56\n\nHave a nice day!\n\n\n',1,'2009-11-21 21:32:01'),(102,'richmond@30minutehit.com','Maple Ridge sent you a message','Hi Richmond,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=56\n\nHave a nice day!\n\n\n',1,'2009-11-22 02:38:52'),(103,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=104\n\nHave a nice day!\n\n\n',1,'2009-11-27 21:54:44'),(104,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=104\n\nHave a nice day!\n\n\n',1,'2009-11-27 22:00:05'),(105,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=104\n\nHave a nice day!\n\n\n',1,'2009-11-27 23:30:02'),(106,'Edmonton@30minutehit.com','North Vancouver sent you a message','Hi Edmonton,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=107\n\nHave a nice day!\n\n\n',1,'2009-12-03 15:00:32'),(107,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=108\n\nHave a nice day!\n\n\n',1,'2009-12-08 02:15:45'),(108,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=108\n\nHave a nice day!\n\n\n',1,'2009-12-08 15:26:40'),(109,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=108\n\nHave a nice day!\n\n\n',1,'2009-12-08 15:37:12'),(110,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=108\n\nHave a nice day!\n\n\n',1,'2009-12-08 15:40:31'),(111,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=112\n\nHave a nice day!\n\n\n',1,'2009-12-08 15:40:59'),(112,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=112\n\nHave a nice day!\n\n\n',1,'2009-12-08 16:20:23'),(113,'richmond@30minutehit.com','Maple Ridge wants to be your friend.','Hi Richmond,\n\nMaple Ridge added you as friend. You still need to approve this request. \n\nTo add Maple Ridge as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2009-12-08 17:38:22'),(114,'richmond@30minutehit.com','Maple Ridge sent you a message','Hi Richmond,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=114\n\nHave a nice day!\n\n\n',1,'2009-12-08 17:40:23'),(115,'mapleridge@30minutehit.com','John sent you a message','Hi Maple Ridge,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=115\n\nHave a nice day!\n\n\n',1,'2009-12-09 18:49:52'),(116,'john@dreamzweaver.net','Maple Ridge sent you a message','Hi John,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=115\n\nHave a nice day!\n\n\n',1,'2009-12-09 21:12:32'),(117,'mapleridge@30minutehit.com','John sent you a message','Hi Maple Ridge,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=115\n\nHave a nice day!\n\n\n',1,'2009-12-09 22:20:19'),(118,'mapleridge@30minutehit.com','You and Richmond are now friends.','Hi Maple Ridge,\n\nRichmond just approved your friend request. You are now friends with Richmond.\n\nYou can view Richmond\'s profile here:\n\nhttp://www.30minutehit.com/1/profile?userid=67\n\nHave a nice day!\n',1,'2009-12-10 03:17:52'),(119,'mapleridge@30minutehit.com','Richmond sent you a message','Hi Maple Ridge,\n\nRichmond just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=114\n\nHave a nice day!\n\n\n',1,'2009-12-10 03:19:09'),(120,'mapleridge@30minutehit.com','Richmond sent you a message','Hi Maple Ridge,\n\nRichmond just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=114\n\nHave a nice day!\n\n\n',1,'2009-12-10 03:24:12'),(121,'richmond@30minutehit.com','Maple Ridge sent you a message','Hi Richmond,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=114\n\nHave a nice day!\n\n\n',1,'2009-12-10 19:50:21'),(122,'jackson@30minutehit.com','Surrey sent you a message','Hi Jackson,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=121\n\nHave a nice day!\n\n\n',1,'2009-12-10 21:58:27'),(123,'john@dreamzweaver.net','Maple Ridge sent you a message','Hi John,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=115\n\nHave a nice day!\n\n\n',1,'2009-12-10 22:16:41'),(124,'surrey@30minutehit.com','Jackson sent you a message','Hi Surrey,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=121\n\nHave a nice day!\n\n\n',1,'2009-12-11 01:06:34'),(125,'mapleridge@30minutehit.com','John sent you a message','Hi Maple Ridge,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=115\n\nHave a nice day!\n\n\n',1,'2009-12-11 02:52:53'),(126,'john@dreamzweaver.net','Maple Ridge sent you a message','Hi John,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=115\n\nHave a nice day!\n\n\n',1,'2009-12-11 17:03:38'),(127,'surrey@30minutehit.com','Jackson sent you a message','Hi Surrey,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=126\n\nHave a nice day!\n\n\n',1,'2009-12-11 19:39:26'),(128,'mapleridge@30minutehit.com','John sent you a message','Hi Maple Ridge,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=115\n\nHave a nice day!\n\n\n',1,'2009-12-11 22:57:39'),(129,'jackson@30minutehit.com','Surrey sent you a message','Hi Jackson,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=126\n\nHave a nice day!\n\n\n',1,'2009-12-12 17:16:02'),(130,'mapleridge@30minutehit.com','Jackson sent you a message','Hi Maple Ridge,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=129\n\nHave a nice day!\n\n\n',1,'2009-12-14 21:35:22'),(131,'jackson@30minutehit.com','Surrey sent you a message','Hi Jackson,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=130\n\nHave a nice day!\n\n\n',1,'2009-12-15 03:53:20'),(132,'surrey@30minutehit.com','Jackson sent you a message','Hi Surrey,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=130\n\nHave a nice day!\n\n\n',1,'2009-12-15 17:31:12'),(133,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=132\n\nHave a nice day!\n\n\n',1,'2009-12-16 17:07:19'),(134,'jackson@30minutehit.com','Maple Ridge sent you a message','Hi Jackson,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=129\n\nHave a nice day!\n\n\n',1,'2009-12-17 00:07:12'),(135,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=134\n\nHave a nice day!\n\n\n',1,'2009-12-30 04:00:37'),(136,'surrey@30minutehit.com','John sent you a message','Hi Surrey,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=134\n\nHave a nice day!\n\n\n',1,'2009-12-30 05:35:21'),(137,'jackson@30minutehit.com','Surrey sent you a message','Hi Jackson,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=136\n\nHave a nice day!\n\n\n',1,'2010-01-01 18:08:42'),(138,'surrey@30minutehit.com','Jackson sent you a message','Hi Surrey,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/1/inbox/read?msgid=136\n\nHave a nice day!\n\n\n',1,'2010-01-01 20:09:26'),(139,'jackson@30minutehit.com','Surrey sent you a message','Hi Jackson,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=138\n\nHave a nice day!\n\n\n',1,'2010-01-20 17:22:41'),(140,'surrey@30minutehit.com','Jackson sent you a message','Hi Surrey,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=138\n\nHave a nice day!\n\n\n',1,'2010-01-21 01:46:00'),(141,'jackson@30minutehit.com','Richmond sent you a message','Hi Jackson,\n\nRichmond just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=140\n\nHave a nice day!\n\n\n',1,'2010-01-28 02:20:44'),(142,'richmond@30minutehit.com','Jackson sent you a message','Hi Richmond,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=140\n\nHave a nice day!\n\n\n',1,'2010-01-29 16:53:44'),(143,'Edmonton@30minutehit.com','Surrey sent you a message','Hi Edmonton,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=142\n\nHave a nice day!\n\n\n',1,'2010-02-15 15:21:42'),(144,'surrey@30minutehit.com','Edmonton sent you a message','Hi Surrey,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=142\n\nHave a nice day!\n\n\n',1,'2010-02-16 17:51:42'),(145,'northvan@30minutehit.com','Admin sent you a message','Hi North Vancouver,\n\nAdmin just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=144\n\nHave a nice day!\n\n\n',1,'2010-02-17 23:49:44'),(146,'northvan@30minutehit.com','John sent you a message','Hi North Vancouver,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=145\n\nHave a nice day!\n\n\n',1,'2010-02-23 01:16:14'),(147,'john@dreamzweaver.net','Port Coquitlam sent you a message','Hi John,\n\nPort Coquitlam just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=146\n\nHave a nice day!\n\n\n',1,'2010-03-09 01:56:29'),(148,'poco@30minutehit.com','John sent you a message','Hi Port Coquitlam,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=146\n\nHave a nice day!\n\n\n',1,'2010-03-09 08:12:41'),(149,'john@dreamzweaver.net','Port Coquitlam sent you a message','Hi John,\n\nPort Coquitlam just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=146\n\nHave a nice day!\n\n\n',1,'2010-03-09 16:04:47'),(150,'northvan@30minutehit.com','Maple Ridge sent you a message','Hi North Vancouver,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=149\n\nHave a nice day!\n\n\n',1,'2010-03-30 02:38:08'),(151,'mapleridge@30minutehit.com','North Vancouver sent you a message','Hi Maple Ridge,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=150\n\nHave a nice day!\n\n\n',1,'2010-04-01 14:38:24'),(152,'northvan@30minutehit.com','Maple Ridge sent you a message','Hi North Vancouver,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=150\n\nHave a nice day!\n\n\n',1,'2010-04-01 14:51:37'),(153,'jackson@30minutehit.com','Surrey sent you a message','Hi Jackson,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=152\n\nHave a nice day!\n\n\n',1,'2010-04-28 00:36:58'),(154,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=153\n\nHave a nice day!\n\n\n',1,'2010-04-28 00:39:34'),(155,'surrey@30minutehit.com','Jackson sent you a message','',1,'2010-04-28 02:49:23'),(156,'jackson@30minutehit.com','Surrey sent you a message','Hi Jackson,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=152\n\nHave a nice day!\n\n\n',1,'2010-04-28 02:52:31'),(157,'surrey@30minutehit.com','Jackson sent you a message','',1,'2010-04-28 03:03:46'),(158,'surrey@30minutehit.com','John sent you a message','Hi Surrey,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=153\n\nHave a nice day!\n\n\n',1,'2010-04-28 04:40:50'),(159,'surrey@30minutehit.com','John sent you a message','Hi Surrey,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=158\n\nHave a nice day!\n\n\n',1,'2010-04-28 14:07:41'),(160,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=158\n\nHave a nice day!\n\n\n',1,'2010-04-28 14:38:44'),(161,'jackson@30minutehit.com','Surrey sent you a message','Hi Jackson,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=152\n\nHave a nice day!\n\n\n',1,'2010-04-28 19:55:37'),(162,'surrey@30minutehit.com','Jackson sent you a message','',1,'2010-04-29 01:04:31'),(163,'jackson@30minutehit.com','Surrey sent you a message','Hi Jackson,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=162\n\nHave a nice day!\n\n\n',1,'2010-05-02 17:00:44'),(164,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=163\n\nHave a nice day!\n\n\n',1,'2010-05-12 14:04:34'),(165,'surrey@30minutehit.com','John sent you a message','Hi Surrey,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=158\n\nHave a nice day!\n\n\n',1,'2010-05-12 17:40:33'),(166,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=158\n\nHave a nice day!\n\n\n',1,'2010-05-12 17:45:51'),(167,'surrey@30minutehit.com','John sent you a message','Hi Surrey,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=158\n\nHave a nice day!\n\n\n',1,'2010-05-12 18:00:31'),(168,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=167\n\nHave a nice day!\n\n\n',1,'2010-05-17 22:52:54'),(169,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=167\n\nHave a nice day!\n\n\n',1,'2010-05-18 00:38:59'),(170,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=169\n\nHave a nice day!\n\n\n',1,'2010-05-29 02:00:52'),(171,'surrey@30minutehit.com','John sent you a message','Hi Surrey,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=169\n\nHave a nice day!\n\n\n',1,'2010-05-29 21:46:06'),(172,'surrey@30minutehit.com','John sent you a message','Hi Surrey,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=171\n\nHave a nice day!\n\n\n',1,'2010-06-02 20:36:19'),(173,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=171\n\nHave a nice day!\n\n\n',1,'2010-06-04 15:09:50'),(174,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=173\n\nHave a nice day!\n\n\n',1,'2010-06-04 15:30:28'),(175,'surrey@30minutehit.com','John sent you a message','Hi Surrey,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=171\n\nHave a nice day!\n\n\n',1,'2010-06-04 20:04:50'),(176,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=171\n\nHave a nice day!\n\n\n',1,'2010-06-04 21:03:07'),(177,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=176\n\nHave a nice day!\n\n\n',1,'2010-06-09 17:21:15'),(178,'surrey@30minutehit.com','John sent you a message','Hi Surrey,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=176\n\nHave a nice day!\n\n\n',1,'2010-06-09 17:52:54'),(179,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=176\n\nHave a nice day!\n\n\n',1,'2010-06-09 18:24:11'),(180,'surrey@30minutehit.com','John sent you a message','Hi Surrey,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=179\n\nHave a nice day!\n\n\n',1,'2010-06-09 22:56:15'),(181,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=179\n\nHave a nice day!\n\n\n',1,'2010-06-10 00:59:04'),(182,'jackson@30minutehit.com','Surrey sent you a message','Hi Jackson,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=181\n\nHave a nice day!\n\n\n',1,'2010-06-10 01:03:09'),(183,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=182\n\nHave a nice day!\n\n\n',1,'2010-06-10 02:14:01'),(184,'surrey@30minutehit.com','John sent you a message','Hi Surrey,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=182\n\nHave a nice day!\n\n\n',1,'2010-06-10 03:35:01'),(185,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=184\n\nHave a nice day!\n\n\n',1,'2010-06-11 00:04:51'),(186,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=184\n\nHave a nice day!\n\n\n',1,'2010-06-11 13:57:04'),(187,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=182\n\nHave a nice day!\n\n\n',1,'2010-06-11 15:21:20'),(188,'jackson@30minutehit.com','Surrey sent you a message','Hi Jackson,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=187\n\nHave a nice day!\n\n\n',1,'2010-06-17 12:42:55'),(189,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=188\n\nHave a nice day!\n\n\n',1,'2010-06-19 17:18:45'),(190,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=189\n\nHave a nice day!\n\n\n',1,'2010-06-19 17:43:56'),(191,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=189\n\nHave a nice day!\n\n\n',1,'2010-06-20 15:29:44'),(192,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=189\n\nHave a nice day!\n\n\n',1,'2010-06-22 15:38:45'),(193,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=192\n\nHave a nice day!\n\n\n',1,'2010-06-28 17:50:30'),(194,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=193\n\nHave a nice day!\n\n\n',1,'2010-06-30 14:23:09'),(195,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=194\n\nHave a nice day!\n\n\n',1,'2010-06-30 14:28:12'),(196,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=193\n\nHave a nice day!\n\n\n',1,'2010-06-30 16:29:44'),(197,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=193\n\nHave a nice day!\n\n\n',1,'2010-06-30 16:30:38'),(198,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=194\n\nHave a nice day!\n\n\n',1,'2010-06-30 20:56:11'),(199,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=198\n\nHave a nice day!\n\n\n',1,'2010-07-01 15:26:17'),(200,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=199\n\nHave a nice day!\n\n\n',1,'2010-07-16 14:19:58'),(201,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=200\n\nHave a nice day!\n\n\n',1,'2010-07-16 15:40:06'),(202,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=201\n\nHave a nice day!\n\n\n',1,'2010-07-28 15:20:21'),(203,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=201\n\nHave a nice day!\n\n\n',1,'2010-07-28 15:34:53'),(204,'surrey@30minutehit.com','Jackson sent you a message','Hi Surrey,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=203\n\nHave a nice day!\n\n\n',1,'2010-07-28 19:42:13'),(205,'mapleridge@30minutehit.com','Surrey sent you a message','Hi Maple Ridge,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=204\n\nHave a nice day!\n\n\n',1,'2010-08-04 14:21:33'),(206,'abbotsford@30minutehit.com','Surrey sent you a message','Hi Abbotsford,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=205\n\nHave a nice day!\n\n\n',1,'2010-08-04 14:23:59'),(207,'surrey@30minutehit.com','Abbotsford sent you a message','Hi Surrey,\n\nAbbotsford just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=205\n\nHave a nice day!\n\n\n',1,'2010-08-05 03:12:28'),(208,'abbotsford@30minutehit.com','Surrey sent you a message','Hi Abbotsford,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=205\n\nHave a nice day!\n\n\n',1,'2010-08-10 14:52:52'),(209,'surrey@30minutehit.com','Abbotsford sent you a message','Hi Surrey,\n\nAbbotsford just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=205\n\nHave a nice day!\n\n\n',1,'2010-08-13 00:47:32'),(210,'abbotsford@30minutehit.com','Surrey sent you a message','Hi Abbotsford,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=205\n\nHave a nice day!\n\n\n',1,'2010-08-14 14:36:44'),(211,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=210\n\nHave a nice day!\n\n\n',1,'2010-08-23 16:11:02'),(212,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=210\n\nHave a nice day!\n\n\n',1,'2010-08-23 18:22:38'),(213,'surrey@30minutehit.com','Langley wants to be your friend.','Hi Surrey,\n\nLangley added you as friend. You still need to approve this request. \n\n    Yo Man!!! \n\nTo add Langley as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-08-27 16:00:11'),(214,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=212\n\nHave a nice day!\n\n\n',1,'2010-08-27 17:11:10'),(215,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=213\n\nHave a nice day!\n\n\n',1,'2010-08-28 15:28:09'),(216,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=213\n\nHave a nice day!\n\n\n',1,'2010-08-28 18:15:15'),(217,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=213\n\nHave a nice day!\n\n\n',1,'2010-08-29 01:30:24'),(218,'john@dreamzweaver.net','Burnaby sent you a message','Hi John,\n\nBurnaby just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=216\n\nHave a nice day!\n\n\n',1,'2010-08-31 12:39:17'),(219,'burnaby@30minutehit.com','John sent you a message','Hi Burnaby,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=216\n\nHave a nice day!\n\n\n',1,'2010-08-31 16:04:20'),(220,'john@dreamzweaver.net','Burnaby sent you a message','Hi John,\n\nBurnaby just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=216\n\nHave a nice day!\n\n\n',1,'2010-08-31 23:49:09'),(221,'burnaby@30minutehit.com','Abbotsford sent you a message','Hi Burnaby,\n\nAbbotsford just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=219\n\nHave a nice day!\n\n\n',1,'2010-09-08 00:05:06'),(222,'abbotsford@30minutehit.com','Burnaby sent you a message','Hi Abbotsford,\n\nBurnaby just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=219\n\nHave a nice day!\n\n\n',1,'2010-09-08 11:28:53'),(223,'mapleridge@30minutehit.com','Jackson sent you a message','Hi Maple Ridge,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=221\n\nHave a nice day!\n\n\n',1,'2010-09-08 16:16:54'),(224,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=222\n\nHave a nice day!\n\n\n',1,'2010-09-08 23:36:42'),(225,'jackson@30minutehit.com','Maple Ridge sent you a message','Hi Jackson,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=221\n\nHave a nice day!\n\n\n',1,'2010-09-08 23:53:05'),(226,'mapleridge@30minutehit.com','Jackson sent you a message','Hi Maple Ridge,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=221\n\nHave a nice day!\n\n\n',1,'2010-09-08 23:57:22'),(227,'jackson@30minutehit.com','Maple Ridge sent you a message','Hi Jackson,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=221\n\nHave a nice day!\n\n\n',1,'2010-09-09 00:01:26'),(228,'jackson@30minutehit.com','Edmonton sent you a message','Hi Jackson,\n\nEdmonton just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=222\n\nHave a nice day!\n\n\n',1,'2010-09-09 00:05:55'),(229,'mapleridge@30minutehit.com','Jackson sent you a message','Hi Maple Ridge,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=221\n\nHave a nice day!\n\n\n',1,'2010-09-09 00:06:44'),(230,'northvan@30minutehit.com','Maple Ridge sent you a message','Hi North Vancouver,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=228\n\nHave a nice day!\n\n\n',1,'2010-09-09 00:22:16'),(231,'mapleridge@30minutehit.com','North Vancouver sent you a message','Hi Maple Ridge,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=228\n\nHave a nice day!\n\n\n',1,'2010-09-09 14:33:59'),(232,'northvan@30minutehit.com','Maple Ridge sent you a message','Hi North Vancouver,\n\nMaple Ridge just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=228\n\nHave a nice day!\n\n\n',1,'2010-09-09 22:58:59'),(233,'northvan@30minutehit.com','Abbotsford sent you a message','Hi North Vancouver,\n\nAbbotsford just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=231\n\nHave a nice day!\n\n\n',1,'2010-09-10 04:08:02'),(234,'northvan@30minutehit.com','Burnaby sent you a message','Hi North Vancouver,\n\nBurnaby just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=232\n\nHave a nice day!\n\n\n',1,'2010-09-14 20:59:25'),(235,'burnaby@30minutehit.com','North Vancouver sent you a message','Hi Burnaby,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=232\n\nHave a nice day!\n\n\n',1,'2010-09-14 22:02:56'),(236,'northvan@30minutehit.com','Burnaby sent you a message','Hi North Vancouver,\n\nBurnaby just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=232\n\nHave a nice day!\n\n\n',1,'2010-09-14 22:06:50'),(237,'burnaby@30minutehit.com','North Vancouver sent you a message','Hi Burnaby,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=232\n\nHave a nice day!\n\n\n',1,'2010-09-14 22:52:29'),(238,'northvan@30minutehit.com','Langley sent you a message','Hi North Vancouver,\n\nLangley just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=236\n\nHave a nice day!\n\n\n',1,'2010-09-23 15:40:52'),(239,'langley@30minutehit.com','North Vancouver sent you a message','Hi Langley,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=236\n\nHave a nice day!\n\n\n',1,'2010-09-23 15:55:33'),(240,'northvan@30minutehit.com','Langley sent you a message','Hi North Vancouver,\n\nLangley just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=236\n\nHave a nice day!\n\n\n',1,'2010-09-23 16:45:29'),(241,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=239\n\nHave a nice day!\n\n\n',1,'2010-09-29 15:10:50'),(242,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=239\n\nHave a nice day!\n\n\n',1,'2010-09-29 15:21:46'),(243,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=239\n\nHave a nice day!\n\n\n',1,'2010-09-29 15:26:42'),(244,'northvan@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=242\n\nHave a nice day!\n\n\n',1,'2010-09-29 17:01:17'),(245,'info@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=243\n\nHave a nice day!\n\n\n',1,'2010-09-30 01:50:36'),(246,'info@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=244\n\nHave a nice day!\n\n\n',1,'2010-09-30 01:54:29'),(247,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=243\n\nHave a nice day!\n\n\n',1,'2010-09-30 02:10:16'),(248,'info@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=243\n\nHave a nice day!\n\n\n',1,'2010-09-30 02:12:53'),(249,'info@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=247\n\nHave a nice day!\n\n\n',1,'2010-09-30 14:47:16'),(250,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=247\n\nHave a nice day!\n\n\n',1,'2010-09-30 14:57:03'),(251,'info@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=247\n\nHave a nice day!\n\n\n',1,'2010-09-30 15:01:55'),(252,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=247\n\nHave a nice day!\n\n\n',1,'2010-09-30 15:25:05'),(253,'info@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=247\n\nHave a nice day!\n\n\n',1,'2010-09-30 15:35:26'),(254,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=247\n\nHave a nice day!\n\n\n',1,'2010-09-30 16:05:05'),(255,'info@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=253\n\nHave a nice day!\n\n\n',1,'2010-10-04 15:14:42'),(256,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=253\n\nHave a nice day!\n\n\n',1,'2010-10-04 16:08:46'),(257,'mapleridge@30minutehit.com','Surrey sent you a message','Hi Maple Ridge,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=255\n\nHave a nice day!\n\n\n',1,'2010-10-05 14:56:30'),(258,'info@30minutehit.com','Langley sent you a message','Hi North Vancouver,\n\nLangley just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=256\n\nHave a nice day!\n\n\n',1,'2010-10-10 16:23:49'),(259,'langley@30minutehit.com','North Vancouver sent you a message','Hi Langley,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=256\n\nHave a nice day!\n\n\n',1,'2010-10-10 20:22:40'),(260,'info@30minutehit.com','Langley sent you a message','Hi North Vancouver,\n\nLangley just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=256\n\nHave a nice day!\n\n\n',1,'2010-10-11 00:03:19'),(261,'info@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=259\n\nHave a nice day!\n\n\n',1,'2010-10-13 16:36:23'),(262,'surrey@30minutehit.com','North Vancouver sent you a message','Hi Surrey,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=259\n\nHave a nice day!\n\n\n',1,'2010-10-13 21:00:43'),(263,'info@30minutehit.com','Surrey sent you a message','Hi North Vancouver,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=259\n\nHave a nice day!\n\n\n',1,'2010-10-14 23:56:31'),(264,'mapleridge@30minutehit.com','Surrey sent you a message','Hi Maple Ridge,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=262\n\nHave a nice day!\n\n\n',1,'2010-10-15 00:01:28'),(265,'info@30minutehit.com','Langley sent you a message','Hi North Vancouver,\n\nLangley just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=263\n\nHave a nice day!\n\n\n',1,'2010-10-18 22:31:08'),(266,'langley@30minutehit.com','North Vancouver sent you a message','Hi Langley,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=263\n\nHave a nice day!\n\n\n',1,'2010-10-18 22:53:56'),(267,'info@30minutehit.com','Langley sent you a message','Hi North Vancouver,\n\nLangley just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=263\n\nHave a nice day!\n\n\n',1,'2010-10-18 22:55:30'),(268,'langley@30minutehit.com','North Vancouver sent you a message','Hi Langley,\n\nNorth Vancouver just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=263\n\nHave a nice day!\n\n\n',1,'2010-10-20 00:14:04'),(269,'Edmonton@30minutehit.com','Jackson sent you a message','Hi Edmonton,\n\nJackson just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=267\n\nHave a nice day!\n\n\n',1,'2010-10-20 18:08:00'),(270,'john@dreamzweaver.net','Burnaby sent you a message','Hi John,\n\nBurnaby just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=268\n\nHave a nice day!\n\n\n',1,'2010-10-22 14:02:08'),(271,'burnaby@30minutehit.com','John sent you a message','Hi Burnaby,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=268\n\nHave a nice day!\n\n\n',1,'2010-10-22 20:02:03'),(272,'john@dreamzweaver.net','Burnaby sent you a message','Hi John,\n\nBurnaby just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=268\n\nHave a nice day!\n\n\n',1,'2010-10-22 23:36:35'),(273,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=271\n\nHave a nice day!\n\n\n',1,'2010-10-24 15:14:04'),(274,'surrey@30minutehit.com','John sent you a message','Hi Surrey,\n\nJohn just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=271\n\nHave a nice day!\n\n\n',1,'2010-10-25 02:19:46'),(275,'john@dreamzweaver.net','Surrey sent you a message','Hi John,\n\nSurrey just sent you a new message.\n\nYou can read your new message here:\n\nhttps://www.30minutehit.com/inbox/read?msgid=271\n\nHave a nice day!\n\n\n',1,'2010-10-25 17:14:53'),(276,'spanaway@30minutehit.com','Christine wants to be your friend.','Hi Spanaway,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:20:47'),(277,'burnaby@30minutehit.com','Christine wants to be your friend.','Hi Burnaby,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:20:54'),(278,'abbotsford@30minutehit.com','Christine wants to be your friend.','Hi Abbotsford,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:21:02'),(279,'langley@30minutehit.com','Christine wants to be your friend.','Hi Langley,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:21:13'),(280,'mapleridge@30minutehit.com','Christine wants to be your friend.','Hi Maple Ridge,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:21:29'),(281,'john@dreamzweaver.net','Christine wants to be your friend.','Hi John,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:21:40'),(282,'Edmonton@30minutehit.com','Christine wants to be your friend.','Hi Edmonton,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:21:46'),(283,'jackson@30minutehit.com','Christine wants to be your friend.','Hi Jackson,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:21:55'),(284,'poco@30minutehit.com','Christine wants to be your friend.','Hi Port Coquitlam,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:22:04'),(285,'richmond@30minutehit.com','Christine wants to be your friend.','Hi Richmond,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:22:17'),(286,'surrey@30minutehit.com','Christine wants to be your friend.','Hi Surrey,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:22:25'),(287,'vancouver@30minutehit.com','Christine wants to be your friend.','Hi Vancouver,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:22:38'),(288,'info@30minutehit.com','Christine wants to be your friend.','Hi North Vancouver,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:22:45'),(289,'hit@30minutehit.com','Christine wants to be your friend.','Hi Admin,\n\nChristine added you as friend. You still need to approve this request. \n\nTo add Christine as your friend, just go to your friends request page below:\n\nhttp://www.30minutehit.com/1/friends/pending\n\nHave a nice day!\n',1,'2010-11-13 16:22:52'),(290,'calgary@30minutehit.com','You and Abbotsford are now friends.','Hi Christine,\n\nAbbotsford just approved your friend request. You are now friends with Abbotsford.\n\nYou can view Abbotsford\'s profile here:\n\nhttp://www.30minutehit.com/profile?userid=74\n\nHave a nice day!\n',1,'2010-11-13 16:23:13'),(291,'calgary@30minutehit.com','You and North Vancouver are now friends.','Hi Christine,\n\nNorth Vancouver just approved your friend request. You are now friends with North Vancouver.\n\nYou can view North Vancouver\'s profile here:\n\nhttp://www.30minutehit.com/profile?userid=64\n\nHave a nice day!\n',1,'2010-11-13 16:25:24'),(292,'calgary@30minutehit.com','Burnaby sent you a message','Hi Christine,\n\nBurnaby just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=274\n\nHave a nice day!\n\n\n',1,'2010-11-13 17:01:52'),(293,'calgary@30minutehit.com','You and Vancouver are now friends.','Hi Christine,\n\nVancouver just approved your friend request. You are now friends with Vancouver.\n\nYou can view Vancouver\'s profile here:\n\nhttp://www.30minutehit.com/profile?userid=65\n\nHave a nice day!\n',1,'2010-11-13 17:46:01'),(294,'burnaby@30minutehit.com','Christine sent you a message','Hi Burnaby,\n\nChristine just sent you a new message.\n\nYou can read your new message here:\n\nhttp://www.30minutehit.com/inbox/read?msgid=274\n\nHave a nice day!\n\n\n',1,'2010-11-13 18:20:22'),(295,'calgary@30minutehit.com','You and Langley are now friends.','Hi Christine,\n\nLangley just approved your friend request. You are now friends with Langley.\n\nYou can view Langley\'s profile here:\n\nhttps://www.30minutehit.com/profile?userid=73\n\nHave a nice day!\n',1,'2010-11-14 15:48:48'),(296,'calgary@30minutehit.com','You and Maple Ridge are now friends.','Hi Christine,\n\nMaple Ridge just approved your friend request. You are now friends with Maple Ridge.\n\nYou can view Maple Ridge\'s profile here:\n\nhttp://www.30minutehit.com/profile?userid=72\n\nHave a nice day!\n',1,'2010-11-15 14:40:02'),(297,'calgary@30minutehit.com','You and Richmond are now friends.','Hi Christine,\n\nRichmond just approved your friend request. You are now friends with Richmond.\n\nYou can view Richmond\'s profile here:\n\nhttp://www.30minutehit.com/profile?userid=67\n\nHave a nice day!\n',1,'2010-11-15 16:08:02'),(298,'calgary@30minutehit.com','You and Edmonton are now friends.','Hi Christine,\n\nEdmonton just approved your friend request. You are now friends with Edmonton.\n\nYou can view Edmonton\'s profile here:\n\nhttps://www.30minutehit.com/profile?userid=71\n\nHave a nice day!\n',1,'2010-11-15 23:30:35'),(299,'calgary@30minutehit.com','You and John are now friends.','Hi Christine,\n\nJohn just approved your friend request. You are now friends with John.\n\nYou can view John\'s profile here:\n\nhttp://www.30minutehit.com/profile?userid=69\n\nHave a nice day!\n',1,'2010-11-15 23:45:57'),(300,'calgary@30minutehit.com','You and Port Coquitlam are now friends.','Hi Christine,\n\nPort Coquitlam just approved your friend request. You are now friends with Port Coquitlam.\n\nYou can view Port Coquitlam\'s profile here:\n\nhttps://www.30minutehit.com/profile?userid=68\n\nHave a nice day!\n',1,'2010-11-16 20:44:34'),(301,'calgary@30minutehit.com','You and Spanaway are now friends.','Hi Christine,\n\nSpanaway just approved your friend request. You are now friends with Spanaway.\n\nYou can view Spanaway\'s profile here:\n\nhttps://www.30minutehit.com/profile?userid=76\n\nHave a nice day!\n',1,'2010-11-17 00:23:56'),(302,'calgary@30minutehit.com','You and Surrey are now friends.','Hi Christine,\n\nSurrey just approved your friend request. You are now friends with Surrey.\n\nYou can view Surrey\'s profile here:\n\nhttps://www.30minutehit.com/index.php/profile.html?userid=66\n\nHave a nice day!\n',1,'2010-11-23 03:30:33');

--
-- Table structure for table `jos_community_msg`
--

CREATE TABLE `jos_community_msg` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `from` int(10) unsigned NOT NULL,
  `parent` int(10) unsigned NOT NULL,
  `deleted` tinyint(3) unsigned DEFAULT '0',
  `from_name` varchar(45) NOT NULL,
  `posted_on` datetime DEFAULT NULL,
  `subject` tinytext NOT NULL,
  `body` text NOT NULL,
  PRIMARY KEY (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=276 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_msg`
--

INSERT INTO `jos_community_msg` VALUES (1,66,1,0,'Surrey','2009-10-15 15:09:54','file','Good morning. can you put &quot;Fitness that kicks&quot; as a separate file. I want to make sure i get the font correct. '),(2,70,1,0,'Jackson','2009-10-15 15:41:22','RE:file','No problem. I\'ll put it in the logo folder today. '),(3,70,1,0,'Jackson','2009-10-16 16:30:12','RE:file','File is posted'),(4,66,4,0,'Surrey','2009-10-16 17:43:28','Self defence seminar','Oct 24th sold out \r\n2nd seminar Oct 30th 6:30pm'),(5,70,5,0,'Jackson','2009-10-16 18:00:34','FEM Mag','Hey John when you get a chance can you scan the MAGazine cover and story. Maybe uplaod to Artwork Folder? High rez if possible for a poster. Thanks. '),(6,70,6,0,'Jackson','2009-10-16 19:48:35','Face Book','Hey Laura, I don\'t know if Deanna mentioned it but we need you to take down the new Facebook fan page you created a few weeks ago and make sure your other Face book is private for your members only. We need to streamline the facebook image for 30 Minute Hit and it is currently too confusing with all of the different pages. Let us know if you have any questions'),(7,70,7,0,'Jackson','2009-10-16 20:07:04','tools & links','Hey John do we have room to create a &quot;Tools & Links&quot; tab? '),(8,69,7,0,'John','2009-10-18 21:24:26','RE:tools & links','Yup we should'),(9,69,9,0,'John R','2009-10-19 06:57:08','Store','The store is functional, I got it working where it just emails the order no billing. Can you send me the prices for the items. And what do you want to do about the product images? the template looks shitty without them.'),(10,68,6,0,'Port Coquitlam','2009-10-19 15:07:44','RE:Face Book','Ok, I\'ll do that today.'),(11,66,11,0,'Surrey','2009-10-19 15:17:25','news paper add','hey pal, \r\nif your news paper is part of the black press group, ask them about my adds. they should have them all. '),(12,66,12,0,'Surrey','2009-10-19 15:19:54','supply','Hi there, \r\ni hope to be in tues. \r\ni will need 4 skipping ropes. yes they finally snapped.'),(13,70,9,0,'Jackson','2009-10-19 16:38:40','RE:Store','I can snap some quick shots of stuff this week and give you a list of stuff tomorrow. '),(14,0,14,0,'','2009-10-20 02:47:24','new owner questions','*do we charge full initiation for members that only want to try for a month? \r\n \r\n*when i repy my free trial requests with my berry, does my reply get blocked out by spam blockers and stuff like that? \r\n \r\n*does it seem unprofessional that i send emails from my berry address? or should i always reply from the website? \r\n \r\n*how hard to push free trials?    i noticed that after we push a free trial through a crazy hard workout, they dont come back for about a week and a half cause they are too sore, hehehehe.  \r\nEven ones that have paid dont come back right away. \r\nwe were thinking about taking it easy on them or having them do one station really hard so they know it can be hard. \r\n \r\n*how do i use the member manager to keep track of when memberships expire? \r\n \r\n*when a new member wants to try it out for a month, do we put on  a recurring transaction and then make sure they tell us to cancel before the 15th? or do we do one month as one transaction? \r\n \r\n*what is the franchise take on giving away a couple weeks worth of membership for big groups when trying to get a buz and our name out there? also contra? (like a casino, montesori moms, etc) \r\n \r\n*what about donating space to mother groups to promote our location? \r\n \r\n*how about renting our space on our off hours? \r\n \r\n*i heard that a &quot;sign now and get one month free&quot; promotion did very well? \r\n \r\n*would it be distastefull to post a sign informing all members to &quot;please take all used tampons and pads with them when they leave&quot;?'),(15,70,14,0,'Jackson','2009-10-21 02:34:43','RE:new owner questions','Thanks for the notes and for dinner. I owe you one! I think I would have bonked without it!'),(16,70,16,0,'Jackson','2009-10-21 02:49:18','e-mail','do I have a Jackson@30minuteHit.com email? '),(17,69,16,0,'John R','2009-10-21 03:06:06','RE:e-mail','Nope, I\'ll set one up'),(18,70,16,0,'Jackson','2009-10-21 18:09:59','RE:e-mail','thanks. '),(19,70,19,0,'Jackson','2009-10-21 23:12:25','Defendo','cant view defendo.com'),(20,69,19,0,'John R','2009-10-21 23:34:28','RE:Defendo','I locked it last night while I switched everything over. Also I put in a marketing angle \"episode\" concept. We can have that and the cut up videos. the episode will allow us to do ALOT of free marketing that the clips wouldn\'t be able to.'),(21,70,19,0,'Jackson','2009-10-21 23:36:31','RE:Defendo','cool'),(22,70,22,0,'Jackson','2009-10-24 16:15:04','Guest?','who is our guest?'),(23,70,23,0,'Jackson','2009-10-27 02:12:06','nvan email','hey bro I noticed that on the North Van location page where the public views email link is northvan@30minutehit.com and in the franchise section it is northvancouver@30minutehit.com and are they forwarded info@30minutehit.com? thanks'),(24,70,24,0,'Jackson','2009-10-27 02:19:45','Operations Manual','Hey Terri, just a quick note to let you know that the Operations manual is being updated to include A LOT more info which will really help you as you set up. I\'m working on if right now and will post an updated version shortly. From there will will be adding to it regularly and will let everyone know whenever it is updated.  '),(25,71,24,0,'Edmonton','2009-10-27 16:35:57','RE:Operations Manual','Awesome, thanks, Jackson!'),(26,70,24,0,'Jackson','2009-10-27 18:24:23','RE:Operations Manual','Also included in the new Manual will be the shipping specs but here they are now so you can get started. Approx 150 cubic feet @ approx 250lbs to include everything except stands. Stands cost $450 each, weigh approx 80lbs, and are approx 9 cubic feet each. Please let us know if you want to order any asap as we will have to place the order right away. Mikey did all 6 stations and it really looks great, works well, and he is very pleased. Not cheap but the quality is great. Let us know.  '),(27,71,24,0,'Edmonton','2009-10-28 16:19:49','RE:Operations Manual','Thanks, Jackson.  Is everything picked up at one location? In East Van?  And do I assume that it is on palettes?  I don\'t think I need the stands.  We\'re building 2 \'false\' walls that have steel tubing bolted into the floor and into the beams in the ceiling and mounting the bags on that.  '),(28,70,24,0,'Jackson','2009-10-28 16:40:59','RE:Operations Manual','Hi Terri, nothing is on a palette as everything is easily moved. 2 locations, mats in East Vancouver and everything else in North Vancouver. Sounds like your walls will work fine for the boards, and I am working on an installation guide to include wall mounting.  '),(29,71,24,0,'Edmonton','2009-10-28 21:53:14','RE:Operations Manual','Ok, so here is where I\'m at.  My dad\'s buddy runs a trucking company out of Langley.  He (out of the goodness of his heart) said he will send a guy in to pick up all my gear from East and North Van and ship it (FOR FREE) to Edmonton.  He would like to pick up on a Thursday or Friday (12th or 13th would be ideal, as long as that\'s not too soon for you guys).  He would need an invoice for his driver so the guy knows what he\'s picking up and obviously also the addresses.  The only hiccup is that they only really deal with palettes, they don\'t move stuff by hand, especially  because It will end up being moved more than once at the warehouse in Langley.  Do you think there is any way we could get the stuff shrink wrapped on palettes?  I would pay for ANY of that hassle.  Can you find out if that is a possibility?  Thanks!!'),(30,70,24,0,'Jackson','2009-10-28 22:06:49','RE:Operations Manual','Let me look into it. Deanna or I will get back to in the next couple of days to confirm those dates and let you know about the palette. Oh yeah, I think your webmail is active now as well. Your user is edmonton@30minutehit.com and your pass will be the same as your pass for this site. Talk soon. '),(31,71,24,0,'Edmonton','2009-10-29 17:58:37','RE:Operations Manual','Not urgent but webmail doesn\'t seem to be working.  Login or password aren\'t right or its just not set up.  Thanks, T.'),(32,70,24,0,'Jackson','2009-10-29 18:01:55','RE:Operations Manual','I\'ll check with John today. He is setting eveyones webmail, passwords, message notification etc. You can always send John a message directly if you ever have web related issues. '),(33,71,24,0,'Edmonton','2009-10-29 19:18:25','RE:Operations Manual','I\'ll keep trying it, if it doesn\'t work, I\'ll send John a message.'),(34,69,34,0,'John','2009-10-30 01:36:29','testing ','Hi just testing the email '),(35,70,35,0,'Jackson','2009-10-30 03:17:19','Webmail','Sorry fo the confusion, but your webmail should be working now as well as message notification sent to your webmail. '),(36,70,36,0,'Jackson','2009-11-03 17:30:14','Free trials?','Just going over stats and see that you received almost 100 free trial requests from the site in Sep/Oct! Question is how many are making it through the door and how you are following up on those leads. Looking for any info to help everyone maximize conversions. Let me know. Thanks. '),(37,70,37,0,'Jackson','2009-11-03 17:35:54','Account login','Is there a way to show fro Admin when the last time members have logged in in their profiles like on the Defendo site?'),(38,69,38,0,'John','2009-11-03 17:43:20','free trials','http://www.30minutehit.com/component/chronoconnectivity/index.php?option=com_chronoconnectivity&connectionname=FreeTrials'),(39,70,39,0,'Jackson','2009-11-03 19:29:27','Pictures!','Hey Guys, some things we need right away to post you webpage as opening soon. A phone # (a temp cell is OK for now) pictures or you guys...we have booked photo shoot for Monday Nov 9th at 11:30am. See location at www.bwp.ca, but if you guys have something we can use for now otherwise we will just use the logo...and a reminder to contact the insurance company soon(contact info in the Operation Manual). Lots of updates coming soon.  '),(40,70,40,0,'Jackson','2009-11-03 19:36:38','Wear Black!','PS wear black long sleeves for the photo shoot. '),(41,65,36,1,'Vancouver','2009-11-03 21:04:26','RE:Free trials?','In Sept/Oct about 40 didn\'t make it through the door. My sign-ups for Jul/Aug were 70% and I totally sucked for Sept/Oct, only 60%.... '),(42,66,42,0,'Surrey','2009-11-04 01:18:15','web mail','hey pal. \r\nwhat is my user id and password for the web mail'),(43,70,43,0,'Jackson','2009-11-04 03:23:35','Emonton Details','Hey John you can post Edmonton page with following: Owner Terri Dreger, Adress 4447-99th Street, Edmonton Alberta T6E 5B6, Phone 780-966-4487. Just say opening soon. I will message her right now about the community marketing. '),(44,70,44,0,'Jackson','2009-11-04 03:31:37','Edmonton Web Page','Hey Terri, Super cool you are off and running, John will be posting your webpage right away, and if you have not already signed on for the opt-in online community marketing program I would highly recommend you do right away. I think he has sent you an email with details and the other locations are getting great results. Starting now will really help to create demand for the day you open your doors and there is no extra leg work for you. '),(45,70,45,0,'Jackson','2009-11-04 03:36:25','Operations Manual Updates','There is also an updated Operations Manual now uploaded. Bear with us as it is still in progress and we will be adding much more shortly, but a lot more info than the original to help you set up. '),(46,70,36,0,'Jackson','2009-11-04 04:01:48','RE:Free trials?','Good info thanks. And 60% is not totally sucking. Just sucking. Just kidding, it\'s actually not bad but I think it could be better. Don\'t worry we are working on ways to bump it up for everyone. Did you change anything that would have dropped you that 10%?'),(47,69,42,0,'John','2009-11-04 08:13:28','RE:web mail','Username is surrey@30minutehit.com password is zohan'),(48,65,36,1,'Vancouver','2009-11-04 19:09:48','RE:Free trials?','THANKS!!.. I feel so much better....  :)\nI don\'t think so. I\'ve actually had quite a few that already had memberships at other gyms, came in to check it out and wanted to do it on a drop-in basis. So maybe they\'ll be back down the road. Some are trying to tell me it\'s a lot to fork out initially, but I\'m not buying that considering how much people will spend on bootcamps.'),(49,71,44,0,'Edmonton','2009-11-04 19:24:05','RE:Edmonton Web Page','Thanks, Jackson.  I got John\'s email,  I\'ll just review it ASAP and it seems like a really good deal.  I\'ll check out the new operation manual as well.  Thanks again!  '),(50,71,50,0,'Edmonton','2009-11-04 19:33:36','Shipping address','Hey, can you send me the name, address and contact info of Gary\'s place, the location I believe my guys are going to pick up all the gear?  Ooops, I just realized it might be in the ops manual....I can check there...If its not tho, can you send it to me?  Thanks!'),(51,70,50,0,'Jackson','2009-11-04 20:21:12','RE:Shipping address','3745 Commercial St. Vancouver B.C. Talk you you soon. '),(52,69,43,0,'John','2009-11-04 21:47:56','RE:Emonton Details','cool, I\'ll get that page up. We are starting to get activity on the Defendo. A guy in Burnaby direct messaged me asking if he can come in and try. '),(53,70,43,0,'Jackson','2009-11-04 22:13:09','RE:Emonton Details','cool. lets see how it plays out in the next few weeks. I got a message from Edmonton and she should be signing on with you any time now. still waiting on maple ridge.'),(54,72,39,0,'Maple Ridge','2009-11-04 23:18:55','RE:Pictures!','Hey Jackson,\n\nI will send you a pic via e-mail.  It\'s the only \"good\" one that I would post...however it\'s up to you if you crop it and use it, or if you want to keep the logo up until we get the pics back from the shoot.\n\nWe can temporarily use 604-328-4633 or 604-816-4173 as contact numbers. Those are our cell numbers.  I will contact both Telus & insurance tomorrow to get that going.\n\nThanks for the reminders!  :0)'),(55,72,40,0,'Maple Ridge','2009-11-04 23:19:19','RE:Wear Black!','ok, not a prob!'),(56,72,56,0,'Maple Ridge','2009-11-04 23:21:42','Thank you!','Hey guys, \r\n \r\nJust wanted to say thank you very much for letting us stop in and check out the place!   \r\n \r\nWe got some great ideas for our set up.. not to mention a great work out. \r\n \r\nThanks again, \r\n \r\nCarolina & Tara'),(57,69,57,0,'John','2009-11-05 04:46:36','edmonton page','got the page up. Not sure why the side bar inst displaying on it but I\'m looking into it'),(58,70,57,0,'Jackson','2009-11-05 05:16:25','RE:edmonton page','thanks. talk tomorrow. '),(59,71,59,0,'Edmonton','2009-11-05 16:00:04','Shipping date','Wondering if I can nail a date down for shipping?  Is November 12 or 13 too soon?  (My guys would prefer to pick up on a Thursday or Friday) No rush, let me know when you know!'),(60,66,60,0,'Surrey','2009-11-05 16:12:51','kix4chix','http://www.kix4chix.ca/ \r\nthese girls where on the show Dragon\'s Den looking for an angel investor in order to expend into a franchise  system. - they got the boot. http://www.cbc.ca/dragonsden/pitches/kix4chix.html \r\nwatch video of the show: \r\nhttp://www.cbc.ca/dragonsden/video.html   around the 24 minute mark.'),(61,70,59,0,'Jackson','2009-11-05 16:20:02','RE:Shipping date','We are going to try for Friday 13th but Deanna will confirm shortly.'),(62,70,62,0,'Jackson','2009-11-05 17:10:32','Maple Ridge page','Carolina Sinclair & Tara Lee Solvey, 204-20285 Stewart Cres. Maple Ridge, BC, V2X 8G1 604-328-4633'),(63,70,60,0,'Jackson','2009-11-05 17:18:17','RE:kix4chix','Ya we saw that, already knew all about them. Their deal is nothing special, just kickboxing classes for women. From my perspective they are \"healthy competition\" as they do help create general market awareness and demand. They suck at business though. They had be smoking crack if they thought they would get a deal with what they have right now. And now for them, the Dragons rejection is a negative as they try to attract other interest. Dumb move on thier part but good for us.  '),(64,71,64,0,'Edmonton','2009-11-06 01:49:12','Bag heights and dimensions','Hey guys\r\n   Wondering if I can get the heights all the bags are to be mounted at and the dimensions of the boards the bags are on?  Going to be building the steel wall mounts and the guy needs those specifics...Thanks.....'),(65,70,64,0,'Jackson','2009-11-06 18:51:45','RE:Bag heights and dimensions','Just sent you an e-mail at you webmail. Working on a complete installation guide to be included in manual but what I\'ve sent is what you need right now. '),(66,71,64,0,'Edmonton','2009-11-06 22:21:04','RE:Bag heights and dimensions','Awesome...That was exactly what I needed...'),(67,70,64,0,'Jackson','2009-11-07 00:29:54','RE:Bag heights and dimensions','If you can, send us a layout of where you are placing the stations just incase we have suggestions based on the other locations. If I remember right though, yours is pretty straight forward. '),(68,70,68,0,'Jackson','2009-11-07 00:32:04','Maple Ridge/Edmonton?','Have they signed on yet?'),(69,69,68,0,'John','2009-11-07 01:53:47','RE:Maple Ridge/Edmonton?','nope, nothing. No reply to my email or paypal setup.'),(70,70,68,0,'Jackson','2009-11-07 02:21:38','RE:Maple Ridge/Edmonton?','ok I\'ll keep on them. I dont think they get it yet.'),(71,69,68,0,'John','2009-11-07 06:31:00','RE:Maple Ridge/Edmonton?','I forgot to mention, I\'ll be in Santa Cruz from this Sunday to Thursday. I wont make Tuesday but I might make thursday\'s training. Also tell Maple Ridge and Edmonton there is a setup process so if they don\'t sign up soon, we wont be done with the initial setup by the time they open the doors.'),(72,70,68,0,'Jackson','2009-11-07 18:04:31','RE:Maple Ridge/Edmonton?','Cool. I\'ll stay on them. Can you add them to the free trial drop down before you go?'),(73,71,64,0,'Edmonton','2009-11-07 22:43:10','RE:Bag heights and dimensions','Yeah, I\'ll get that together ASAP.  Is there a recommended distance between stations?  Obviously it depends on what you have for space but I imagine there\'s a minimum....What\'s North Van, roughly?'),(74,70,64,0,'Jackson','2009-11-08 01:53:32','RE:Bag heights and dimensions','North Van is a bit on the big side but Richmond is 7 feet between stations. What are your floor space dimentions for the circuit area?'),(75,67,56,0,'Richmond','2009-11-09 04:03:08','RE:Thank you!','Hey Carolina & Tara,\n\nNo prob, please feel free to come down anytime, always happy to have visitors.\n\nI hope everything comes together smoothly and cant wait to see yours!\n\nWas very nice meeting u two, both of u work out hard and was fun for me.\n\nCheers,\n\nM'),(76,70,64,0,'Jackson','2009-11-09 22:33:51','RE:Bag heights and dimensions','Just got your drawing. Is there a reason you were looking to work counter-clockwise with the stations? From what we see, you have the exact same floor measurements as North Van past the washroom. We would suggest a clockwise rotation (counter-clockwise does not feel natural for most people) in the corner behind the washroom and continuing exactly like North Van. Your space for skipping should be in front of you washroom and stretching in front of the office. We would also suggest moving your cubbies and kids zone further down to avoid congestion at the entry. All of these suggestions are aimed at creating optimal flow, to get your members in and out efficiently which is key. The place looks great and the space will work very well. Let us know what you think.  '),(77,71,64,0,'Edmonton','2009-11-10 19:22:40','RE:Bag heights and dimensions','No serious reason for counter clockwise.  I\'ll change it to clockwise.  I can\'t mount jab/cross right behind washroom (doesn\'t have the concrete I need but it still works fine to start it .  The layout is rough.  I will move the skipping section down and ensure there is no congestion around cubbies/kids.  I have a lot of room to work with!  '),(78,70,78,0,'Jackson','2009-11-11 03:05:40','franchise page','Franchise page is down. Was notified by someone interested in franchise. '),(79,72,79,0,'Maple Ridge','2009-11-12 21:01:57','Stands','Hey Jackson, \r\n \r\nAfter visiting the Richmond location, we have realized that we will be needing the stands for setting up the circuit.   \r\n \r\nAre those included in the franchise set up?  We weren\'t sure as Poco doesn\'t have them, and Richmond does. \r\n \r\nLet us know, \r\n \r\nThanks,  \r\n \r\nCarolina & Tara \r\n'),(80,70,79,0,'Jackson','2009-11-13 03:17:00','RE:Stands','Hey Guys, No the stands are not part of the included equipment as they are not required for all locations. Richmond opted for the stands primarily for soundproofing issues, as did South Surrey although Surrey only ended up using a few stands instead of all 6. And although I really like the look and feel of the space with all 6 stands, they are not cheep at $450 each. Please let us know asap if you need them as we will have to place the order right away. '),(81,70,81,0,'Jackson','2009-11-13 03:20:59','You Back?','You back?'),(82,69,81,0,'John','2009-11-13 03:33:23','RE:You Back?','Yup just got back tonight. '),(83,71,83,0,'Edmonton','2009-11-13 04:22:48','Front desk','Hey, Mikey and Tak!\r\n   Hope all is well and that Richmond is smokin\' busy (I\'m sure it will be when the ladies meet you, Tak.  I don\'t know you, Mikey, but I\'m sure they won\'t be able to resist your charm as well...)\r\n   I\'m amidst renos, a little tired, long days......but rewarding.  I was wondering what you guys used to build your front desk....Looks like maybe Ikea panelling or just plywood....Anyway, let me know if you get a chance...Thank ya!\r\n                                                                                                            Terri'),(84,70,84,0,'Jackson','2009-11-13 18:14:43','Opt-in Community Marketing','Hey Guys, I just spoke with John(webguy) and I was asking how the marketing was coming for Maple Ridge. He told me however that you guys had not signed on yet. I know you guys are really focused on the physical space right now and there is lots to do, but I would really encourage you to make the most of your pre-opening time with local marketing before you open your doors. This is of course your choice, but as this service regularly costs up to $1500/month (we have negotiated a Franchisee rate of only $300/month with a money back guarantee!) it is an opportunity to good to pass up. And all of the other locations are already seeing exceptional results after just one one month. If you guys have questions about the program you can let me know or just message John directly. Talk soon.  '),(85,70,85,0,'Jackson','2009-11-13 18:19:27','Opt-in Communtiy Marketing','Hey Terri, I just spoke with John(webguy) and I was asking how the marketing was coming for Edmonton. He told me however that you had not signed on yet. I know you are really focused on the physical space right now and there is lots to do, but I would really encourage you to make the most of your pre-opening time with local marketing before you open your doors. This is of course your choice, but as this service regularly costs up to $1500/month (we have negotiated a Franchisee rate of only $300/month with a money back guarantee!) it is an opportunity to good to pass up. And all of the other locations are already seeing exceptional results after just one one month. If you have questions about the program you can let me know or just message John directly. Talk soon'),(86,71,85,0,'Edmonton','2009-11-13 23:13:07','RE:Opt-in Communtiy Marketing','Hey, Jackson\n    You\'re totally right.  I was kind of dragging my feet on this, mild concern about a commitment to dropping more coin when it feels like that\'s all I\'m doing right now.  However, that\'s irrational and this is a great program for a great deal.  I sent John the signed agreement, and though I have to wait a day or two for the PayPal acct# confirmation, we\'re on this.  Thank you for the reminder and extra nudge.  Just what I needed.\n'),(87,70,87,0,'Jackson','2009-11-14 00:33:57','Edmonton','Edmonton is in. can you add Edmonton and Maple Ridge to the free trial drop down? thanks. '),(88,72,84,0,'Maple Ridge','2009-11-17 18:23:02','RE:Opt-in Community Marketing','Hey,\n\nWhat is included in the marketing package?  Sorry, I think we both have been meaning to figure this portion out but like you said focusing a lot on getting the set up complete.  Where can we get more details on what is included/covered?\n\nThanks for the reminder!  p.s. we had our first phone call yesterday from a girl waiting for us to open our doors!!  YAY'),(89,72,89,0,'Maple Ridge','2009-11-17 18:25:55','marketin','Hi John,\r\n\r\nMy partner Tara and I will be opening up the Maple Ridge location.  We have been working hard at getting the place together and as important as it is...we let the marketing portion slip until now.  Could you please give us some details on what the marketing program includes?    \r\n\r\nThanks & looking forward to hearing from you,\r\n\r\nCarolina'),(90,70,84,0,'Jackson','2009-11-18 03:58:33','RE:Opt-in Community Marketing','That is great guys! Momentum is starting! I think John has sent you an email at your webmail address with details of the program. If you have questions you can contact him directly but in short the program will dramatically increase you local online profile and send many more potential members through your door. I our opinion this should be you number one community advertising tool. Talk to you soon.  '),(91,70,91,0,'Jackson','2009-11-18 18:11:18','Free Trial page','Hey John, the Free trail page is not showing the sidebar. I just noticed. '),(92,72,84,0,'Maple Ridge','2009-11-18 18:33:35','RE:Opt-in Community Marketing','Silly question... When I click on webmail it asks for id and p.word.  I tried entering the same log in information for this site, but it\'s not working.  Let me know if and what I\'m missing. THX, Carolina'),(93,70,84,0,'Jackson','2009-11-18 18:55:32','RE:Opt-in Community Marketing','Use mapleridge@30minutehit.com for your user and the same password as this site. This email is where all of you free trial requests are sent. '),(94,69,91,0,'John','2009-11-18 20:06:27','RE:Free Trial page','I don\'t think its a good idea to have the sidebar on the free trial page. Gives them more options to leave before completing the form.'),(95,69,89,0,'John','2009-11-18 20:19:17','RE:marketin','Hi Carolina, \n\nOur services focus on local internet marketing. For example we focus on getting you in the top results of Google when someone would type in mMaple Ridge kickboxing or maple ridge womens fitness.  \n\nEach keyword phrase such as \"maple ridge kickboxing\" is researched to find out how lucrative that particular keyword is. We want to target keywords with good search volumes and low competition. \n\nHere is a list of the services that are included as a package. Normally we charge $1500 for this but we have worked out a agreement with Deanna and Jackson to offer a discount.\n\nLocal Market Keyword research\nSEO onsite optimization\nInitial Website Account setup (70+ accounts includes, video sites, article directories, podcast directories.. etc)\nDirectory submissions\nClassified Ad Submissions (monthly)\nLocal search optimization (ongoing monthly local SEO techniques)\nNatural search optimization (ongoing monthly continuous link building)\nArticle marketing (one new article written and promoted each month to 50+ article directory sites)\nBlog marketing (one new blog entry written and promoted each month)\nVideo marketing (one new video created and promoted to 25+ video websites like Youtube)\nReporting – (monthly) tracking the results of the traffic efforts\n\n\nIf you have any question regarding any of these techniques I would be more than happy to explain in more detail. \n\nJohn Ray\njohn@dreamzweaver.net\n778-869-3133\nDreamzweaver.net\n'),(96,69,89,0,'John','2009-11-18 20:20:45','RE:marketin','oh wow that is a jumble of text. I just sent the same message to your email mapleridge@30minutehit.com\nthought it would be easier to read.'),(97,70,91,0,'Jackson','2009-11-18 20:31:11','RE:Free Trial page','Good thinking. I talked to maple ridge, and they had not even logged inot their webamail yet and reall had no idea about te community marketing specifics. '),(98,69,91,0,'John','2009-11-18 20:41:38','RE:Free Trial page','I just sent them a community instant message about the specifics, I also sent them a email. This message system doesn\'t seem to have paragraph breaks.'),(99,69,91,0,'John','2009-11-18 20:43:50','RE:Free Trial page','Oh and I sent the proposal to Chris with price any everything. '),(100,70,91,0,'Jackson','2009-11-18 20:58:21','RE:Free Trial page','Cool, I\'m sure he will give it a try. '),(101,72,56,0,'Maple Ridge','2009-11-21 03:02:11','RE:Thank you!','Hello again!\n\nHope you guys are doing well and keeping busy!  Wondering if you could pass on the contact information for the guy that made up the sign for the outside of your location? \n\nI remember Mikey mentioned you guys got a great a great price from the guy.\n\nLet us know when you can.\n\nThanks!\nCarolina'),(102,67,56,0,'Richmond','2009-11-21 21:32:01','RE:Thank you!','Hey Carolina, everything is going great thx!\n\nThe sign guy charged 300 cash for my front window lettering and 500 cash without installation for our 3d sign. \n\nHis # is (604) 270 4021 and his name is mike as well, i donno if he will install out in maple ridge but u can give him a try.  Also, if u get him to make your sign.......make sure to get him to take out the apostrophe in fitness that kick\"\'\"s. lol!\n\nhope everything is going great!\nm'),(103,72,56,0,'Maple Ridge','2009-11-22 02:38:52','RE:Thank you!','Thanks for the info!  Don\'t need him to do the install, but if we can get him the measurements and he can make the sign, we can take another cruise out to your neck of the woods and pick it up!  All is going well out here, just working to get everything set up.  The initial coat of paint is up and construction on our office starts this week.  \n\nTalk soon and thanks again for your help.  :0)'),(104,71,104,0,'Edmonton','2009-11-27 21:54:44','Insurance','What\'s the replacement cost of the equipment you guys provide with the franchise fee? (for insurance form)'),(105,70,104,0,'Jackson','2009-11-27 22:00:05','RE:Insurance','Priceless as far as I\'m concerned. But I will check and we will let you know. '),(106,70,104,0,'Jackson','2009-11-27 23:30:02','RE:Insurance','$12,000 will cover replacement. '),(107,64,107,0,'North Vancouver','2009-12-03 15:00:32','tomorrow!','Hi Terri, \r\n \r\n              I just wanted to wish you &quot;Good Luck&quot; for tomorrow and please do not hesitate to call or email us if you have any further questions. I cannot wait to see more pics and I will come out to see your location - perhaps when it is a little warmer LOL!  \r\nTalk Soon, \r\nDeanna'),(108,66,108,0,'Surrey','2009-12-08 02:15:45','Gloves','Hi D. i need 5 Blks'),(109,64,108,0,'North Vancouver','2009-12-08 15:26:40','RE:Gloves','ok - will you be in today? I will have them ready!'),(110,66,108,0,'Surrey','2009-12-08 15:37:12','RE:Gloves','see you today. might be a little late \'cause i have a late free trial.'),(111,64,108,0,'North Vancouver','2009-12-08 15:40:31','RE:Gloves','ok!'),(112,66,112,0,'Surrey','2009-12-08 15:40:59','party','Laura is asking what to bring?'),(113,64,112,0,'North Vancouver','2009-12-08 16:20:23','RE:party','you and Lior!!!'),(114,72,114,0,'Maple Ridge','2009-12-08 17:40:23','newspaper advertising','Hey guys,\r\n\r\nWondering if you guys did any newspaper advertising in the local Richmond Newspapers??  Do you have an example that you can send via e-mail?  We are having problems sending the local paper some of the files provided here as they are too frikin BIG!!\r\n\r\nLet us know when you can.  :0)\r\n\r\nC&T'),(115,69,115,0,'John','2009-12-09 18:49:52','Internet Marketing','Hi Tara and Carolina, Jackson told me you wanted to start the marketing in the beginning of December. Did you have any questions on how to get started?'),(116,72,115,0,'Maple Ridge','2009-12-09 21:12:32','RE:Internet Marketing','Hmmm....not sure that I know where to star.  What do we need to do to get the ball rolling on this?\n\nSorry..we really don\'t know much about it, so please fill us in!\n\nThanks!!  :0)'),(117,69,115,0,'John','2009-12-09 22:20:19','RE:Internet Marketing','All that is needed is for you to check you\'re webmail and read the attached agreement from me. It should be in your mapleridge@30minutehit.com webmail. There is a link in the attached document to subscribe with paypal. Once you have that setup. You don\'t have to worry about a thing. We get you in all the online business directories, make a promo video.. etc. If you have any questions you can contact me here or call me at 778-869-3133'),(118,67,114,0,'Richmond','2009-12-10 03:19:09','RE:newspaper advertising','Write a reply'),(119,67,114,0,'Richmond','2009-12-10 03:24:12','RE:newspaper advertising','Hey there! yes, we did some adds in the richmond review and seemed to have a pretty good response with us. I can email u something that they emailed oto me for approval; this was for a quarter page. Actually we got this one from Yossy:) Also they did all the changes we needed for the design.'),(120,72,114,0,'Maple Ridge','2009-12-10 19:50:21','RE:newspaper advertising','oh ya that\'d be awesome! \nthank you!'),(121,66,121,0,'Surrey','2009-12-10 21:58:27','art work','im ordering the widow posters. can i get the art work (photos of the girls) in the largest format avail. psd or raw is great. poster is very large and the printers needs the highest res possible.'),(122,72,115,0,'Maple Ridge','2009-12-10 22:16:41','RE:Internet Marketing','I\'ve got the form... But the bank is taking forever with our business credit card.. Is there a way we can pay you for Dec via cheque and set up paypal as soon as we receive the mastercards?'),(123,70,121,0,'Jackson','2009-12-11 01:06:34','RE:art work','No Problem, Let me know which ones you need specifically, and I should be able to upload them asap or make a disc you can grab on Sat. '),(124,69,115,0,'John','2009-12-11 02:52:53','RE:Internet Marketing','Not a problem. I will be at Deanna and Jackson\'s house on Saturday you can just give it to me then.'),(125,72,115,0,'Maple Ridge','2009-12-11 17:03:38','RE:Internet Marketing','Pefect!  Thanks John... It\'s amazing how some of the smaller things take the longest when setting things up.  How much should I make the cheque out for, and who should it be made out to?\n\nSee you tomorrow!  :0)'),(126,70,126,0,'Jackson','2009-12-11 19:39:26','Photos','High rez originals are uploaded in separate folder of stock photos in files section. Let me know if you need anything else. See you tomorrow night. '),(127,69,115,0,'John','2009-12-11 22:57:39','RE:Internet Marketing','I know what you mean. What seem to be the simplest things take the longest. regarding the check make it out to John Ray for 300. Thanks'),(128,66,126,0,'Surrey','2009-12-12 17:16:02','RE:Photos','thanks'),(129,70,129,0,'Jackson','2009-12-14 21:35:22','Operation Manual','Hi guys, good to see you on the weekend. An updated manual is ready for download. Still in progress but more info for you as you set up. Talk soon. '),(130,66,130,0,'Surrey','2009-12-15 03:53:20','pics','thanks for Saturday. \r\nany chance i can get even larger size format. '),(131,70,130,0,'Jackson','2009-12-15 17:31:12','RE:pics','that\'s as big as I have them. Bryan Ward may have bigger but he is away until Jan. '),(132,66,132,0,'Surrey','2009-12-16 17:07:19','socan','hi there. great party!! \r\nmeeting Michael (SOCAN) tomorrow. \r\nhow much do you pay monthly?'),(133,72,129,0,'Maple Ridge','2009-12-17 00:07:12','RE:Operation Manual','Hey, thanks again for having us over.  It was great to meet the rest of the crew!\n\nThanks for the fyi on the manual.  It\'s all full steam ahead from here.  Electrical is done today, sprinklers and drywall start tomorrow, and all of the equipment gets delivered Friday.  Our first local newspaper ad ran today.. getting closer and closer and more and more exciting every day.  :)'),(134,66,134,0,'Surrey','2009-12-30 04:00:37','surrey','hey pal,  great work!! we are hitting the heart of surrey. many of the latest free trial req., are from the main part of surrey not only south surrey. Monday I got 7 new req.!!  \r\nI also did the change you recommended and added &quot;fitness surrey&quot; in my google profile  \r\n happy new year and talk soon. \r\n-> oh yea, chocolate was great. thx'),(135,69,134,0,'John','2009-12-30 05:35:21','RE:surrey','Hi man, 7 joins on monday.. thats awesome. I think that could be the record for a single location. I can\'t wait to see the results of adding Fitness surrey to the Google profile. I\'ve also been focusing on Fitness surrey with the Article, and video marketing. Going to start the year off strong. Happy New Year!'),(136,66,136,0,'Surrey','2010-01-01 18:08:42','new student agreement form','old form, we wrote the prices after tax. new form has &quot;plus gst/hst..&quot; that is we have to write the pre tax price. my q is: i understand the logic for this but, by law, arent we suppose to write down the final number (tax included) being charged? \r\n \r\nY'),(137,70,136,0,'Jackson','2010-01-01 20:09:26','RE:new student agreement form','That change was researched and changed by 30 Minute Hit Lawyers. I will double check though. '),(138,66,138,0,'Surrey','2010-01-20 17:22:41','Hi there','is everything ok? no answer in your gym. \r\nany idea how much BOB cost? mine is leaking. plus are we handing paper certificate to trainers?'),(139,70,138,0,'Jackson','2010-01-21 01:46:00','RE:Hi there','sorry just super swamped. did deanna get back to you with answers?'),(140,67,140,0,'Richmond','2010-01-28 02:20:44','question age limit.','is there an age limit?'),(141,70,140,0,'Jackson','2010-01-29 16:53:44','RE:question age limit.','13 so they can reach the bags.'),(142,66,142,0,'Surrey','2010-02-15 15:21:42','hi there,','heard about your accident. glad to hear you are ok.'),(143,71,142,0,'Edmonton','2010-02-16 17:51:42','RE:hi there,','thanks, surrey.  Just a reminder to never take a day for granted; things can change in an instant. '),(144,62,144,0,'Admin','2010-02-17 23:49:44','free trials','http://www.30minutehit.com/component/chronoconnectivity/index.php?option=com_chronoconnectivity&connectionname=FreeTrials'),(145,69,145,0,'John','2010-02-23 01:16:14','new franchise area','http://www.30minutehit.com/franchise-area'),(146,68,146,0,'Port Coquitlam','2010-03-09 01:56:29','Free Trials','Hey John,\r\n\r\nJust wandering if the free trials have been picking up yet, I haven\'t been receiving very many over the last several weeks.\r\n\r\nSorry to pester you but I need my money to work for me! \r\nThank you in advance,\r\nLaura'),(147,69,146,0,'John','2010-03-09 08:12:41','RE:Free Trials','Hi Laura, The olympics gave us some odd numbers. They are starting to pick back up now. Just making sure you are getting your free trials. You got 2 today right? (march 8th)'),(148,68,146,0,'Port Coquitlam','2010-03-09 16:04:47','RE:Free Trials','Yes, I did get two yesterday.'),(149,72,149,0,'Maple Ridge','2010-03-30 02:38:08','our hours','Hey Dee!  Can you put on our location page something saying &quot;Hours expanding May 1st&quot;?'),(150,64,150,0,'North Vancouver','2010-04-01 14:38:24','new hours','Hi Girls, \r\n \r\n              Do you want me to write &quot;More hours coming May 1st&quot; only or actually also put the hours in that you want? \r\nLet me know and I will do that today! \r\nDee'),(151,72,150,0,'Maple Ridge','2010-04-01 14:51:37','RE:new hours','Good morning, If you could include the extra hours that would be great.  \n\nThursdays 4 - 7:30.  Thanks!'),(152,66,152,0,'Surrey','2010-04-28 00:36:58','reminder','insurance contact - thx'),(153,66,153,0,'Surrey','2010-04-28 00:39:34','langley','Hi J, \r\nare you hosting our future email for langley. '),(154,70,152,0,'Jackson','2010-04-28 02:49:23','RE:reminder','Brook at Sports insurance.604-922-1338 . He should be ready to set you up. He can call me If he has questions'),(155,66,152,0,'Surrey','2010-04-28 02:52:31','RE:reminder','Thanks. btw got my 40-> 42. signed 6 this afternoon.'),(156,70,152,0,'Jackson','2010-04-28 03:03:46','RE:reminder','Zohan!!!!!!'),(157,69,153,0,'John','2010-04-28 04:40:50','RE:langley','yup, that be me. you want langley@30minutehit.com ?'),(158,69,158,0,'John','2010-04-28 14:07:41','Email','Hey man I created langely@30minutehit.com for you the password is zohan. I\'m off to peru. So I\'ll be out of touch for a week. If you have a web emergency email me and my assistant will get it and deal with it. '),(159,66,158,0,'Surrey','2010-04-28 14:38:44','RE:Email','NIce!! have a great time!'),(160,66,152,0,'Surrey','2010-04-28 19:55:37','RE:reminder','can you check the ph# again. some lady have no idea what i want from her'),(161,70,152,0,'Jackson','2010-04-29 01:04:31','RE:reminder','922-2338 sorry.'),(162,66,162,0,'Surrey','2010-05-02 17:00:44','employment contract','just a q. \r\nif we specify that the $15/hr includes vacation pay, we do not have to worry about it afterward. thoughts?  \r\nwe can always give a holidays (or whatever) bonus. which does not keep us liable.'),(163,66,163,0,'Surrey','2010-05-12 14:04:34','langley','hey pal, nice pics!!  \r\nis there a way to access the web mail without logging into the 30MH site. if not can you create a Langley access to the site. \r\n \r\ntalk soon, keep on having a great time!! '),(164,69,158,0,'John','2010-05-12 17:40:33','RE:Email','You can check the email directly by going to http://www.30minutehit.com/webmail but if it still shows surrey then its auto logging you in. you have to click the logout then log back in with the Langely email info. We are creating a langely user for the franchise area later this week. June 1st is coming up quick, going to be a good location.'),(165,66,158,0,'Surrey','2010-05-12 17:45:51','RE:Email','sounds good. can you put \"glover\" as the password for Langley user and email.\nthx'),(166,69,158,0,'John','2010-05-12 18:00:31','RE:Email','Ya no problem its done. Hey also I need to get from you the address and phone number for the Location Page. And to get us started on the internet marketing here is the new sign up page. http://www.jresults.com/30minutehit/local-business-internet-marketing'),(167,70,167,0,'Jackson','2010-05-17 22:52:54','Student agreement','Hi Terri, very small detail but just wanted to recommend making sure you memberships comply with AB law. While we are having to switch  to the HST contract anyway you should confirm. See  http://www.qp.alberta.ca/574.cfm?page=1999_191.cfm&leg_type=Regs&isbncln=9780779738717 '),(168,71,167,0,'Edmonton','2010-05-18 00:38:59','RE:Student agreement','I\'ll check it out.  Thanks, Jackson!'),(169,66,169,0,'Surrey','2010-05-29 02:00:52','FREE TRIAL','hey pal, \r\ncan you add Langley to the free trial request page. \r\n \r\nYossi'),(170,69,169,0,'John','2010-05-29 21:46:06','RE:FREE TRIAL','Sure thing, sorry about the delay in getting it up there, the free trial system is being upgraded. new system is going to be badass, your going to like it.'),(171,69,171,0,'John','2010-06-02 20:36:19','Local Web Marketing','Hey man, How is the preparation going for the new location? I\'m going to get the guys started on the marketing for Langley, you can just pay for June when your card comes in.  \r\n \r\nLet me know if thats cool. \r\n'),(172,66,171,0,'Surrey','2010-06-04 15:09:50','RE:Local Web Marketing','sounds good. thx. i have a paypal account for langley -> Business Name: 30 Minute Hit Langley'),(173,66,173,0,'Surrey','2010-06-04 15:30:28','goves','good morning. are we out of gloves again?'),(174,69,171,0,'John','2010-06-04 20:04:50','RE:Local Web Marketing','Cool, heres the link to the sign up page. http://www.jresults.com/30minutehit/local-business-internet-marketing\n\nBtw do you have any promos for the grand opening?'),(175,66,171,0,'Surrey','2010-06-04 21:03:07','RE:Local Web Marketing','thx and no....lol'),(176,66,176,0,'Surrey','2010-06-09 17:21:15','outlook','can you send me the server info so i can set my outlook to receive langley@30minutehit.com email. \r\n'),(177,69,176,0,'John','2010-06-09 17:52:54','RE:outlook','Here they are. \nMail Server Username: langley@30minutehit.com\nIncoming Mail Server: mail.30minutehit.com\nOutgoing Mail Server: mail.30minutehit.com (server requires authentication)\nSupported Incoming Mail Protocols: POP3, POP3S (SSL/TLS), IMAP, IMAPS (SSL/TLS)\nSupported Outgoing Mail Protocols: SMTP, SMTPS (SSL/TLS)'),(178,66,176,0,'Surrey','2010-06-09 18:24:11','RE:outlook','thanks pal'),(179,69,179,0,'John','2010-06-09 22:56:15','Email forwarding','Hey man Did you get a email with a verify code for 30minutehit@gmail.com \r\n \r\nI need it to forward your free trials to your address. \r\n'),(180,66,179,0,'Surrey','2010-06-10 00:59:04','RE:Email forwarding','got it and approved it. still no mail tho'),(181,66,181,0,'Surrey','2010-06-10 01:03:09','private email','yshalevich@gmail.com'),(182,66,182,0,'Surrey','2010-06-10 02:14:01','got your',' test email.'),(183,69,182,0,'John','2010-06-10 03:35:01','RE:got your','cool, Just had to make an adjustment. Everything is working now. Did deanna forward the other real trials to you?'),(184,70,184,0,'Jackson','2010-06-11 00:04:51','Blog','Hey Terri, I remember way back you were interested in contributing articles on fitness related to the hit for the website. I\'m hoping that offer still stands as google had just changed their ranking methods to include new content as a factor. What it means is we need new content on regular basis to maintain our ranking and a blog is a great start. Please let me know if this is something you are interested in right away as it is important to get something up very soon. Thanks.'),(185,71,184,0,'Edmonton','2010-06-11 13:57:04','RE:Blog','I would love to do it!  Not sure exactly what kind of content you\'re looking for. I randomly do smaller, casual blog entries but often more extensive sort of articles as well.  I\'m interested in fitness, nutrition, motivation and goal setting.  I tend to read a lot on related topics and often have a wealth of info I love o share!  I guess let me know how much, how often and what you guys would like the blog to contain/accomplish.  '),(186,66,182,0,'Surrey','2010-06-11 15:21:20','RE:got your','yes'),(187,66,187,0,'Surrey','2010-06-17 12:42:55','elavon','forgot to mention, you might want to add into the owner manual. beside your recommendation for elavon -> to be used with a 32bit system!  Elavon does not support 64bit'),(188,66,188,0,'Surrey','2010-06-19 17:18:45','heavy bag','http://www.tkogear.com/store/pc/item-details.asp?idcategory=8&idproduct=498 \r\n \r\nexpensive. but if they come with better foam (2 lbs.) it will be worth it.'),(189,66,189,0,'Surrey','2010-06-19 17:43:56','cheaper','http://www.spri.com/ItemGroup.aspx?ItemGroupID=294&CategoryID=17&ItemGroupTypeID=1 \r\n \r\nlooks like bose made a cheaper copy of those two.'),(190,64,189,0,'North Vancouver','2010-06-20 15:29:44','RE:cheaper','could not open this link!'),(191,66,189,0,'Surrey','2010-06-22 15:38:45','RE:cheaper','http://www.spri.com/  go to sale items and pick by category'),(192,66,192,0,'Surrey','2010-06-28 17:50:30','Langley','hey pal, \r\nanything done with Langley marketing?'),(193,66,193,0,'Surrey','2010-06-30 14:23:09','my blue ball...','need a new ab ball. the one is losing air very fast. needs to be filled every 3hrs. also its a small (45)'),(194,66,194,0,'Surrey','2010-06-30 14:28:12','ab ball ','that was for Langley. it one of the new balls'),(195,64,193,0,'North Vancouver','2010-06-30 16:29:44','RE:my blue ball...','Write a reply'),(196,64,193,0,'North Vancouver','2010-06-30 16:30:38','RE:my blue ball...','Will get one mailed to you today!'),(197,64,194,0,'North Vancouver','2010-06-30 20:56:11','RE:ab ball ','OK'),(198,66,198,0,'Surrey','2010-07-01 15:26:17','call me','hey pal call me when you got a sec. 604.218.2274'),(199,66,199,0,'Surrey','2010-07-16 14:19:58','women trade show','http://www.westcoastwomen.net/WCWS%20Start%20Page.html \r\n biggest women show in the valley. Im considering it. will the company like to participate? i will ask Maple ridge, poco and abbots. as well. I have all the info needed.'),(200,66,200,0,'Surrey','2010-07-16 15:40:06','bag','bottom of the base have a stamp. \r\ncompany is http://www.wacoku.com/ \r\n'),(201,66,201,0,'Surrey','2010-07-28 15:20:21','driving my ','mom to the airport tomorrow, i will head over after.'),(202,64,201,0,'North Vancouver','2010-07-28 15:34:53','RE:driving my ','Sounds good!'),(203,70,203,0,'Jackson','2010-07-28 19:42:13','franchise financing','http://www.canada.com/business/story.html?id=3326978'),(204,66,204,0,'Surrey','2010-08-04 14:21:33','West Coast Women Show','hi there, \r\n \r\nI have booked a booth and registered. the cost for the booth is $1500 after tax. \r\n \r\nYossi'),(205,66,205,0,'Surrey','2010-08-04 14:23:59','West Coast Women Show in Abbotsford','hi there, I have booked a booth and registered. the cost for the booth is $1500 after tax. Yossi '),(206,74,205,0,'Abbotsford','2010-08-05 03:12:28','RE:West Coast Women Show in Abbotsford','Hi Yossi,\n\nWe are very interested. Let us know how to join.\n\nThanks\nJacek and Kate'),(207,66,205,0,'Surrey','2010-08-10 14:52:52','RE:West Coast Women Show in Abbotsford','perfect. I have signed up and reserved a booth. i will send you all the details as they come.  Yossi'),(208,74,205,0,'Abbotsford','2010-08-13 00:47:32','RE:West Coast Women Show in Abbotsford','hi Yossi, \n\ni want to ask you if would be all right with you to train at your gym until i get all my staff ready at my place, i do not have a membership anymore, please let me know if it\'s fine with you...\n\nkate'),(209,66,205,0,'Surrey','2010-08-14 14:36:44','RE:West Coast Women Show in Abbotsford','of course!!! you are always welcome!!'),(210,66,210,0,'Surrey','2010-08-23 16:11:02','Hi there','I have the invoice for the Women Show. would you like the cheque to come from the main company?'),(211,64,210,0,'North Vancouver','2010-08-23 18:22:38','RE:Hi there','Or should we have each location that is participating write their amount - that way they can use the write off for advertsing - whatever is easiest for everyone!'),(212,66,212,0,'Surrey','2010-08-27 17:11:10','Hi there,','i dont mind to host sep 3rd. \r\nalso, any word about the gloves'),(213,66,213,0,'Surrey','2010-08-28 15:28:09','good morning','got the request form for the show. we can have an internet access. we can bring a laptop and get ppl to put free trials requests to their perspective locations on the spot.'),(214,64,213,0,'North Vancouver','2010-08-28 18:15:15','RE:good morning','We thought of that too! Sounds great! Eh did you receive your gloves yet?'),(215,66,213,0,'Surrey','2010-08-29 01:30:24','RE:good morning','no gloves yet. no pink from 2 wks ago or blk.'),(216,75,216,0,'Burnaby','2010-08-31 12:39:17','Burnaby phone number','Hi John,  \r\nI finally have a phone number to post.  \r\n604-569-3737 \r\nThanks,  \r\nTeri'),(217,69,216,0,'John','2010-08-31 16:04:20','RE:Burnaby phone number','Cool thanks,\n\nGoogle Local will be calling the number to verify. They give you a 4 digit code that you\'ll need to send me.\nWhen would be the best time for them to call you at that number? You can set any date or time.'),(218,75,216,0,'Burnaby','2010-08-31 23:49:09','RE:Burnaby phone number','Hi John, \nI am there days this week for sure between 10:30am and 3pm. \nThanks, \nTeri'),(219,74,219,0,'Abbotsford','2010-09-08 00:05:06','meeting with Deanna','Hi,\r\n\r\nWhen is a good time for you to meet with Deanna, she said Thursday and Friday works for her, so if any of this days work for you let me know...?\r\n\r\nKate'),(220,75,219,0,'Burnaby','2010-09-08 11:28:53','RE:meeting with Deanna','Hi Kate, \nWhat is the meeting for? She didn\'t say anything to me when i talked to her tonight.\nThanks, \nTeri'),(221,70,221,0,'Jackson','2010-09-08 16:16:54','Self Defence Seminar','Hi Guys, does Oct 22nd work for a seminar at your location?'),(222,70,222,0,'Jackson','2010-09-08 23:36:42','Testimonial','Hey Terri, do you mind sending me a quick blurb on your experience as an owner to date. I\'m updating some stuff and would love to include your thoughts. Thanks. '),(223,72,221,0,'Maple Ridge','2010-09-08 23:53:05','RE:Self Defence Seminar','Hey, that\'s the West Coast Women\'s show weekend so I\'ll have to check to see what the schedule is regarding who\'s doing what shifts there.  What time were you thinking and how long will it run?\n\nthanks'),(224,70,221,0,'Jackson','2010-09-08 23:57:22','RE:Self Defence Seminar','Sorry, my bad. I was looking at the 16th. Does that work?'),(225,72,221,0,'Maple Ridge','2010-09-09 00:01:26','RE:Self Defence Seminar','no we are having an open house/customer appreciation thing that day..  the only October weekend we have open is the 9th, unless we did a Sunday then we could do the 17th.'),(226,71,222,0,'Edmonton','2010-09-09 00:05:55','RE:Testimonial','No problem! I\'ll get it to you asap!'),(227,70,221,0,'Jackson','2010-09-09 00:06:44','RE:Self Defence Seminar','Let me check on the 9th for you guys. '),(228,72,228,0,'Maple Ridge','2010-09-09 00:22:16','gloves!','sooo I unpacked our gloves today, and both  boxes are black.. lord help me! :P'),(229,64,228,0,'North Vancouver','2010-09-09 14:33:59','RE:gloves!','Seriously...oh my god - will call Liz first thing as Thursday is delivery day to Maple Ridge. I think she is losing it! How is that new mat working? I have been sourcing new mats for the past 2 days and will get you some replacement pieces very soon! \nTalks Soon,\nDee'),(230,72,228,0,'Maple Ridge','2010-09-09 22:58:59','RE:gloves!','the new mat is great.. no problems at all.  Apparently the gloves will be here any minute now!'),(231,74,231,0,'Abbotsford','2010-09-10 04:08:02','price list','Hi Deanna,\r\n\r\nI tried to open price list file but non of my software support that extension. Could you send that file again but maybe as pdf file?\r\n\r\nThanks\r\n\r\nKate'),(232,75,232,0,'Burnaby','2010-09-14 20:59:25','training?','Hey D \r\nI remember you saying we need to do training. How long does it take? Maybe friday if im not installing my floor?'),(233,64,232,0,'North Vancouver','2010-09-14 22:02:56','RE:training?','For you honey not more than 2 hours! I am off to Abbotsford tomorrow so Friday would be great!'),(234,75,232,0,'Burnaby','2010-09-14 22:06:50','RE:training?','K perfect, let me know what time you want to do it at......i am free all day :)\nPS for Me??....... does that mean most people only take an hour.....ha ha! Hope not!'),(235,64,232,0,'North Vancouver','2010-09-14 22:52:29','RE:training?','ha, ha !!! '),(236,73,236,0,'Langley','2010-09-23 15:40:52','Gloves for Langley','Hi Deanna, \r\n \r\nI am trying to order gloves for Langley, and this message pops up on checkout: \r\nUser registration is disabled, it must be enabled in order to proceed. \r\n \r\nWe want 10 Pink Gloves & 10 Black'),(237,64,236,0,'North Vancouver','2010-09-23 15:55:33','RE:Gloves for Langley','ok will have John fix this right away - will order your gloves tomorrow. I have received South Surrey\'s order as well.'),(238,73,236,0,'Langley','2010-09-23 16:45:29','RE:Gloves for Langley','Thanks,\n\n10 Black & 10 Pink. '),(239,66,239,0,'Surrey','2010-09-29 15:10:50','gloves ','arrived in Langley'),(240,64,239,0,'North Vancouver','2010-09-29 15:21:46','RE:gloves ','weird, but not S surrey!!! So these 10 Pink are a new order I will put in this Friday - correct?'),(241,66,239,0,'Surrey','2010-09-29 15:26:42','RE:gloves ','10 pink is a new order.\ncan i also price a new BOB top. the surrey one is about to die soon.\nI will send you a msg when the sry gloves are in'),(242,66,242,0,'Surrey','2010-09-29 17:01:17','gloves','arrived to sry'),(243,66,243,0,'Surrey','2010-09-30 01:50:36','just checked ','the FreeT. some of the requests that are listed never came to us. \r\nI will go through the list more carefully. i know i miss two from the 26th'),(244,66,244,0,'Surrey','2010-09-30 01:54:29','FreeT','found one missing from the 21st. so its not only on the 26th (which i know there was a problem)'),(245,64,243,0,'North Vancouver','2010-09-30 02:10:16','RE:just checked ','ok - Thanks Yossi!! '),(246,66,243,0,'Surrey','2010-09-30 02:12:53','RE:just checked ','just logged into Langley and everything is good.'),(247,66,247,0,'Surrey','2010-09-30 14:47:16','BOB','I need a new BOB top.'),(248,64,247,0,'North Vancouver','2010-09-30 14:57:03','RE:BOB','you can pick one up at my gym today if you like!'),(249,66,247,0,'Surrey','2010-09-30 15:01:55','RE:BOB','great. my place is falling apart. BOB and my round house base broke yesterday. '),(250,64,247,0,'North Vancouver','2010-09-30 15:25:05','RE:BOB','your girls are training too hard!! Do you have a replacement for the round house?'),(251,66,247,0,'Surrey','2010-09-30 15:35:26','RE:BOB','i put a heavy bag on for now. later on im going to get a pvc pipe for the bose base that i have. lots of running around today. im at 34 and want to reach 40 by the end of day.'),(252,64,247,0,'North Vancouver','2010-09-30 16:05:05','RE:BOB','Nice work!!! So jealous!!'),(253,66,253,0,'Surrey','2010-10-04 15:14:42','good morning','-if everybody wants the ad in the paper we are on board for sure. \r\n-pls let me know if Bushido cannot deliver today i will be picking the gloves. \r\n- found email re: Maximus in my junk. all content was erased. anything important?'),(254,64,253,0,'North Vancouver','2010-10-04 16:08:46','RE:good morning','no ignore that message! I have only heard back from Kate - so if you guys can call Maple Ridge to see if they want in. I just order your gloves on Friday  - let me call Liz first to see if she is ok with that - it may get confusing for everyone going there.'),(255,66,255,0,'Surrey','2010-10-05 14:56:30','good morning','any chance we see you Friday? \r\nhope to meet all the show participants at the Langley location at 1p. everybody else can make it.'),(256,73,256,0,'Langley','2010-10-10 16:23:49','Hours','Hey D, \r\n \r\nWe have added Tuesdays from 4:00pm-7:30 to our schedule...could you have it changed on the website.  \r\n \r\nAlso, Am I supposed to tell you this...or someone else? '),(257,64,256,0,'North Vancouver','2010-10-10 20:22:40','RE:Hours','I will change it today - Happy Thanksgiving!!!'),(258,73,256,0,'Langley','2010-10-11 00:03:19','RE:Hours','thanks....you too!!!'),(259,66,259,0,'Surrey','2010-10-13 16:36:23','wall targets','good morning. how much are they?'),(260,64,259,0,'North Vancouver','2010-10-13 21:00:43','RE:wall targets','$100 or so.'),(261,66,259,0,'Surrey','2010-10-14 23:56:31','RE:wall targets','thanks.\nI will order 1 for now.'),(262,66,262,0,'Surrey','2010-10-15 00:01:28','self defence','hi there, \r\nany date in mind? \r\ni would like to have one at my place as well. '),(263,73,263,0,'Langley','2010-10-18 22:31:08','Grey Hoody','Hi D, \r\n \r\ndid u happen to grab my Grey hoody?'),(264,64,263,0,'North Vancouver','2010-10-18 22:53:56','RE:Grey Hoody','Yes I can bring it to the show with me on Thursday!!!'),(265,73,263,0,'Langley','2010-10-18 22:55:30','RE:Grey Hoody','Ok perfect..ill see you then. How much do I owe you? '),(266,64,263,0,'North Vancouver','2010-10-20 00:14:04','RE:Grey Hoody','I will bill you!!'),(267,70,267,0,'Jackson','2010-10-20 18:08:00','Magazine Ad','Magazine is up at backend under Print Ads folder. Graphics people will just have to add your phone number in place of the generic one. '),(268,75,268,0,'Burnaby','2010-10-22 14:02:08','Free T','Hi John,  \r\nI like the Free T page but i\'m not sure why all the people that emailed me for a free trial aren\'t on there. Also i tried to add people and it said i can\'t do that.  \r\nAny suggestions? \r\nThanks Teri'),(269,69,268,0,'John','2010-10-22 20:02:03','RE:Free T','The FreeT isn\'t officially up yet. The programmers are testing some changes out. \nI do see what your saying, I see the difference. I did a test trial for burnaby and it showed up in the FreeT and the email.\n\nI\'ll check into this some more'),(270,75,268,0,'Burnaby','2010-10-22 23:36:35','RE:Free T','Thanks John, \nI do have the majority but when i went to the Free t\'s to change some statuses because they signed up, they weren\'t even on the list. So i went back to the emails to see that they had in fact sent it through the free trial link and they had. \nThanks again and i\'ll be patient!\n'),(271,66,271,0,'Surrey','2010-10-24 15:14:04','hey pal','thanks for creating the loop for the free trial in the show. even tho its in the cache memory when we talk to women we dont have the time manually to reset it.'),(272,69,271,0,'John','2010-10-25 02:19:46','RE:hey pal','No prob, you guys crushed it this weekend especially saturday. over the last 3 days the analytics showed 435 Trials from the Tradeshow form. '),(273,66,271,0,'Surrey','2010-10-25 17:14:53','RE:hey pal','nice. now we hope to convert them.\nthanks for the help. '),(274,75,274,0,'Burnaby','2010-11-13 17:01:52','Friends','Hey Chris,  \r\nNo need to add as friend as we are able to chat already! :)'),(275,78,274,1,'Christine','2010-11-13 18:20:22','RE:Friends','Okay :s Still trying to get a handle on this \'back room\' LOL...how are you?');

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--

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--
-- Table structure for table `jos_community_photos`
--

CREATE TABLE `jos_community_photos` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `albumid` int(11) NOT NULL,
  `caption` text NOT NULL,
  `published` tinyint(1) NOT NULL,
  `creator` int(11) NOT NULL,
  `permissions` varchar(255) NOT NULL,
  `image` varchar(255) NOT NULL,
  `thumbnail` varchar(255) NOT NULL,
  `original` varchar(255) NOT NULL,
  `created` datetime NOT NULL,
  PRIMARY KEY (`id`),
  KEY `albumid` (`albumid`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_photos`
--


--
-- Table structure for table `jos_community_photos_albums`
--

CREATE TABLE `jos_community_photos_albums` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `photoid` int(11) NOT NULL,
  `creator` int(11) NOT NULL,
  `name` varchar(255) NOT NULL,
  `description` text NOT NULL,
  `permissions` varchar(255) NOT NULL,
  `created` datetime NOT NULL,
  `path` varchar(255) NOT NULL,
  `type` varchar(255) NOT NULL,
  `groupid` int(11) NOT NULL DEFAULT '0',
  PRIMARY KEY (`id`),
  KEY `creator` (`creator`),
  KEY `idx_type` (`type`),
  KEY `idx_groupid` (`groupid`),
  KEY `idx_albumtype` (`id`,`type`),
  KEY `idx_creatortype` (`creator`,`type`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_photos_albums`
--


--
-- Table structure for table `jos_community_photos_tag`
--

CREATE TABLE `jos_community_photos_tag` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `photoid` int(11) NOT NULL,
  `userid` int(11) NOT NULL,
  `position` varchar(50) NOT NULL,
  `created_by` int(11) NOT NULL,
  `created` datetime NOT NULL,
  PRIMARY KEY (`id`),
  KEY `idx_photoid` (`photoid`),
  KEY `idx_userid` (`userid`),
  KEY `idx_created_by` (`created_by`),
  KEY `idx_photo_user` (`photoid`,`userid`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_photos_tag`
--


--
-- Table structure for table `jos_community_photos_tokens`
--

CREATE TABLE `jos_community_photos_tokens` (
  `userid` int(11) NOT NULL,
  `token` varchar(200) NOT NULL,
  `datetime` datetime NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_photos_tokens`
--


--
-- Table structure for table `jos_community_register`
--

CREATE TABLE `jos_community_register` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `token` varchar(200) NOT NULL,
  `name` varchar(255) NOT NULL,
  `username` varchar(150) NOT NULL,
  `email` varchar(100) NOT NULL,
  `password` varchar(100) NOT NULL,
  `created` datetime DEFAULT NULL,
  `ip` varchar(25) NOT NULL,
  PRIMARY KEY (`id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_register`
--


--
-- Table structure for table `jos_community_register_auth_token`
--

CREATE TABLE `jos_community_register_auth_token` (
  `token` varchar(200) NOT NULL,
  `ip` varchar(25) NOT NULL,
  `auth_key` varchar(200) NOT NULL,
  `created` datetime NOT NULL,
  PRIMARY KEY (`token`),
  KEY `ip` (`ip`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_register_auth_token`
--


--
-- Table structure for table `jos_community_reports`
--

CREATE TABLE `jos_community_reports` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `uniquestring` varchar(200) NOT NULL,
  `link` varchar(255) NOT NULL,
  `status` int(1) NOT NULL,
  `created` datetime NOT NULL,
  PRIMARY KEY (`id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_reports`
--


--
-- Table structure for table `jos_community_reports_actions`
--

CREATE TABLE `jos_community_reports_actions` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `reportid` int(11) NOT NULL,
  `label` varchar(255) NOT NULL,
  `method` varchar(255) NOT NULL,
  `parameters` varchar(255) NOT NULL,
  `defaultaction` tinyint(1) NOT NULL,
  PRIMARY KEY (`id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_reports_actions`
--


--
-- Table structure for table `jos_community_reports_reporter`
--

CREATE TABLE `jos_community_reports_reporter` (
  `reportid` int(11) NOT NULL,
  `message` text NOT NULL,
  `created_by` int(11) NOT NULL,
  `created` datetime NOT NULL,
  `ip` varchar(255) NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_reports_reporter`
--


--
-- Table structure for table `jos_community_userpoints`
--

CREATE TABLE `jos_community_userpoints` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `rule_name` varchar(255) NOT NULL DEFAULT '',
  `rule_description` text NOT NULL,
  `rule_plugin` varchar(255) NOT NULL DEFAULT '',
  `action_string` varchar(255) NOT NULL DEFAULT '',
  `component` varchar(255) NOT NULL DEFAULT '',
  `access` tinyint(1) NOT NULL DEFAULT '1',
  `points` int(11) NOT NULL DEFAULT '0',
  `published` tinyint(1) NOT NULL DEFAULT '0',
  `system` tinyint(1) NOT NULL DEFAULT '0',
  PRIMARY KEY (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=29 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_userpoints`
--

INSERT INTO `jos_community_userpoints` VALUES (1,'Add Application','Give points when registered user add new application.','com_community','application.add','',1,0,1,1),(2,'Remove Application','Deduct points when registered user remove application.','com_community','application.remove','',1,0,1,1),(3,'Upload Photo','Give points when registered user upload photos.','com_community','photo.upload','',1,0,1,1),(4,'Add New Group','Give points when registered user created new group.','com_community','group.create','',1,3,1,1),(5,'Add New Group\'s Discussion','Give points when registered user created new discussion on group.','com_community','group.discussion.create','',1,2,1,1),(6,'Leave Group','Deduct points when registered user leave a group.','com_community','group.leave','',1,-1,1,1),(7,'Approve Friend Request','Give points when registered user approved friend request.','com_community','friends.request.approve','',1,1,1,1),(8,'Add New Photo Album','Give points when registered user added new photo album.','com_community','album.create','',1,1,1,1),(9,'Post Group Wall','Give points when registered user post wall on group.','com_community','group.wall.create','',1,1,1,1),(10,'Join Group','Give points when registered user joined a group.','com_community','group.join','',1,1,1,1),(11,'Reply Group\'s Discussion','Give points when registered user replied on group\'s discussion.','com_community','group.discussion.reply','',1,1,1,1),(12,'Post Wall','Give points when registered user post a wall on profile.','com_community','profile.wall.create','',1,1,1,1),(13,'Profile Status Update','Give points when registered user update their profile status.','com_community','profile.status.update','',1,1,1,1),(14,'Profile Update','Give points when registered user update their profile.','com_community','profile.save','',1,1,1,1),(15,'Update group','Give points when registered user update the group.','com_community','group.updated','',1,1,1,1),(16,'Upload group avatar','Give points when registered user upload avatar to group.','com_community','group.avatar.upload','',1,0,1,1),(17,'Create Group\'s News','Give points when registered user add group\'s news.','com_community','group.news.create','',1,1,1,1),(18,'Post Wall for photos','Give points when registered user post wall at photos.','com_community','photos.wall.create','',1,1,1,1),(19,'Remove Friend','Deduct points when registered user remove a friend.','com_community','friends.remove','',1,0,1,1),(20,'Upload profile avatar','Give points when registered user upload profile avatar.','com_community','profile.avatar.upload','',1,0,1,1),(21,'Update privacy','Give points when registered user updated privacy.','com_community','profile.privacy.update','',1,0,1,1),(22,'Reply Messages','Give points when registered user reply a message.','com_community','inbox.message.reply','',1,0,1,1),(23,'Send Messages','Give points when registered user send a message.','com_community','inbox.message.send','',1,0,1,1),(24,'Remove Group member','Deduct points when registered user remove a group memeber.','com_community','group.member.remove','',1,0,1,1),(25,'Delete news','Deduct points when registered user remove a news.','com_community','group.news.remove','',1,0,1,1),(26,'Remove Wall','Deduct points to original poster when registered user remove a wall.','com_community','wall.remove','',1,0,1,1),(27,'Remove Photo album','Deduct points when registered user remove a photo album.','com_community','album.remove','',1,0,1,1),(28,'Remove photos','Deduct points when registered user remove a photo.','com_community','photo.remove','',1,0,1,1);

--
-- Table structure for table `jos_community_userpref`
--

CREATE TABLE `jos_community_userpref` (
  `id` int(11) NOT NULL COMMENT 'user id',
  `params` text NOT NULL COMMENT 'params'
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_userpref`
--


--
-- Table structure for table `jos_community_users`
--

CREATE TABLE `jos_community_users` (
  `userid` int(11) NOT NULL,
  `status` text NOT NULL,
  `points` int(11) NOT NULL,
  `posted_on` datetime NOT NULL,
  `avatar` text NOT NULL,
  `thumb` text NOT NULL,
  `invite` int(11) NOT NULL DEFAULT '0',
  `params` text NOT NULL,
  `view` int(11) NOT NULL DEFAULT '0',
  `friendcount` int(11) NOT NULL DEFAULT '0',
  PRIMARY KEY (`userid`),
  KEY `userid` (`userid`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_users`
--

INSERT INTO `jos_community_users` VALUES (62,'',6,'0000-00-00 00:00:00','images/avatar/1dffd212bc7627e33364304e.jpg','images/avatar/thumb_1dffd212bc7627e33364304e.jpg',0,'notifyEmailSystem=1\nprivacyProfileView=0\nprivacyPhotoView=0\nprivacyFriendsView=0\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\ndaylightsavingoffset=0\n\n',10,0),(64,'',4,'0000-00-00 00:00:00','images/avatar/9dc155437be7baf99b17c716.jpg','images/avatar/thumb_9dc155437be7baf99b17c716.jpg',0,'notifyEmailSystem=1\nprivacyProfileView=0\nprivacyPhotoView=0\nprivacyFriendsView=0\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\ndaylightsavingoffset=0\n\n',94,1),(65,'',2,'0000-00-00 00:00:00','images/avatar/927856b2652c364a52bfc174.jpg','images/avatar/thumb_927856b2652c364a52bfc174.jpg',0,'notifyEmailSystem=1\nprivacyProfileView=20\nprivacyPhotoView=20\nprivacyFriendsView=20\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\ndaylightsavingoffset=0\n\n',23,1),(66,'',4,'0000-00-00 00:00:00','images/avatar/08030fdc82cfa6ad3f56fbd1.jpg','images/avatar/thumb_08030fdc82cfa6ad3f56fbd1.jpg',0,'notifyEmailSystem=1\nprivacyProfileView=20\nprivacyPhotoView=20\nprivacyFriendsView=20\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\ndaylightsavingoffset=0\n\n',36,1),(68,'',2,'0000-00-00 00:00:00','images/avatar/b010d5c06950a1509ea389a3.jpg','images/avatar/thumb_b010d5c06950a1509ea389a3.jpg',0,'notifyEmailSystem=1\nprivacyProfileView=20\nprivacyPhotoView=20\nprivacyFriendsView=20\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\n\n',32,1),(67,'',3,'0000-00-00 00:00:00','images/avatar/45b0629b45bcf22c63186ae9.jpg','images/avatar/thumb_45b0629b45bcf22c63186ae9.jpg',0,'notifyEmailSystem=1\nprivacyProfileView=20\nprivacyPhotoView=20\nprivacyFriendsView=20\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\ndaylightsavingoffset=0\n\n',43,2),(70,'',2,'0000-00-00 00:00:00','images/avatar/0b8cef2712c34202169a02dc.jpg','images/avatar/thumb_0b8cef2712c34202169a02dc.jpg',0,'notifyEmailSystem=1\nprivacyProfileView=20\nprivacyPhotoView=20\nprivacyFriendsView=20\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\n\n',45,0),(69,'',4,'0000-00-00 00:00:00','images/avatar/26da3d276f95ede2a26ecc6b.png','images/avatar/thumb_26da3d276f95ede2a26ecc6b.png',0,'notifyEmailSystem=1\nprivacyProfileView=20\nprivacyPhotoView=20\nprivacyFriendsView=20\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\n\n',53,1),(71,'',4,'0000-00-00 00:00:00','images/avatar/923ef7f5bac49fb90ce81716.jpg','images/avatar/thumb_923ef7f5bac49fb90ce81716.jpg',0,'notifyEmailSystem=1\nprivacyProfileView=20\nprivacyPhotoView=20\nprivacyFriendsView=20\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\n\n',54,1),(72,'',6,'0000-00-00 00:00:00','images/avatar/00aab90eed4ab6c81e487112.jpg','images/avatar/thumb_00aab90eed4ab6c81e487112.jpg',0,'notifyEmailSystem=1\nprivacyProfileView=20\nprivacyPhotoView=20\nprivacyFriendsView=20\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\nnotifyWallComment=0\n\n',41,2),(73,'',3,'0000-00-00 00:00:00','images/avatar/39b2390156834e8cf4bf99df.jpg','images/avatar/thumb_39b2390156834e8cf4bf99df.jpg',0,'notifyEmailSystem=1\nprivacyProfileView=20\nprivacyPhotoView=20\nprivacyFriendsView=20\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\nnotifyWallComment=0\n\n',15,1),(74,'',3,'0000-00-00 00:00:00','images/avatar/98550c17f9c885bb4d494971.jpg','images/avatar/thumb_98550c17f9c885bb4d494971.jpg',0,'notifyEmailSystem=1\nprivacyProfileView=20\nprivacyPhotoView=20\nprivacyFriendsView=20\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\nnotifyWallComment=0\n\n',16,1),(75,'',4,'0000-00-00 00:00:00','images/avatar/0a3d56f11b61f883fd077097.jpg','images/avatar/thumb_0a3d56f11b61f883fd077097.jpg',0,'notifyEmailSystem=1\nprivacyProfileView=20\nprivacyPhotoView=20\nprivacyFriendsView=20\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\nnotifyWallComment=0\ndaylightsavingoffset=0\n\n',14,0),(76,'',1,'0000-00-00 00:00:00','images/avatar/75acf341ab845fdc53195199.png','images/avatar/thumb_75acf341ab845fdc53195199.png',0,'notifyEmailSystem=1\nprivacyProfileView=20\nprivacyPhotoView=20\nprivacyFriendsView=20\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\nnotifyWallComment=0\n\n',18,1),(78,'',13,'0000-00-00 00:00:00','images/avatar/a136d3efc893d0531607b619.jpg','images/avatar/thumb_a136d3efc893d0531607b619.jpg',0,'notifyEmailSystem=1\nprivacyProfileView=20\nprivacyPhotoView=20\nprivacyFriendsView=20\nprivacyVideoView=1\nnotifyEmailMessage=1\nnotifyEmailApps=1\nnotifyWallComment=0\ndaylightsavingoffset=0\n\n',12,11);

--
-- Table structure for table `jos_community_videos`
--

CREATE TABLE `jos_community_videos` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT,
  `title` varchar(200) NOT NULL,
  `type` varchar(200) NOT NULL DEFAULT 'file',
  `video_id` varchar(200) DEFAULT NULL,
  `description` text NOT NULL,
  `creator` int(11) unsigned NOT NULL,
  `creator_type` varchar(200) NOT NULL DEFAULT 'user',
  `created` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `permissions` varchar(255) NOT NULL DEFAULT '0',
  `category_id` int(11) unsigned NOT NULL,
  `hits` int(11) unsigned NOT NULL DEFAULT '0',
  `published` tinyint(3) NOT NULL DEFAULT '1',
  `featured` tinyint(3) NOT NULL DEFAULT '0',
  `duration` float unsigned DEFAULT '0',
  `status` varchar(200) NOT NULL DEFAULT 'pending',
  `thumb` varchar(255) DEFAULT NULL,
  `path` varchar(255) DEFAULT NULL,
  `groupid` int(11) unsigned NOT NULL DEFAULT '0',
  PRIMARY KEY (`id`),
  KEY `creator` (`creator`),
  KEY `idx_groupid` (`groupid`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_videos`
--


--
-- Table structure for table `jos_community_videos_category`
--

CREATE TABLE `jos_community_videos_category` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `name` varchar(255) NOT NULL,
  `description` text NOT NULL,
  `published` tinyint(3) NOT NULL DEFAULT '1',
  PRIMARY KEY (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=2 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_videos_category`
--

INSERT INTO `jos_community_videos_category` VALUES (1,'General','General video channel',1);

--
-- Table structure for table `jos_community_wall`
--

CREATE TABLE `jos_community_wall` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
  `contentid` int(10) unsigned NOT NULL DEFAULT '0',
  `post_by` int(10) unsigned NOT NULL DEFAULT '0',
  `ip` varchar(45) NOT NULL,
  `comment` text NOT NULL,
  `date` varchar(45) NOT NULL,
  `published` tinyint(1) unsigned NOT NULL,
  `type` varchar(200) NOT NULL,
  PRIMARY KEY (`id`),
  KEY `contentid` (`contentid`),
  KEY `type` (`type`)
) ENGINE=MyISAM AUTO_INCREMENT=3 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `jos_community_wall`
--

INSERT INTO `jos_community_wall` VALUES (1,62,62,'174.7.91.43','Working On backend','2009-10-07 19:36:31',1,'user'),(2,62,62,'174.7.113.237','Hello Owners! \n\nOur new 30 Minute Hit Logo\'d Wraps are here and being delivered this week. They come in packs of 10 and in 2 colors either black or pink. If you haven\'t sent me your orders already please do so.\nThanks!','2010-05-19 20:53:34',1,'user');

--
-- Table structure for table `jos_components`
--

CREATE TABLE `jos_components` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `name` varchar(50) NOT NULL DEFAULT '',
  `link` varchar(255) NOT NULL DEFAULT '',
  `menuid` int(11) unsigned NOT NULL DEFAULT '0',
  `parent` int(11) unsigned NOT NULL DEFAULT '0',
  `admin_menu_link` varchar(255) NOT NULL DEFAULT '',
  `admin_menu_alt` varchar(255) NOT NULL DEFAULT '',
  `option` varchar(50) NOT NULL DEFAULT '',
  `ordering` int(11) NOT NULL DEFAULT '0',
  `admin_menu_img` varchar(255) NOT NULL DEFAULT '',
  `iscore` tinyint(4) NOT NULL DEFAULT '0',
  `params` text NOT NULL,
  `enabled` tinyint(4) NOT NULL DEFAULT '1',
  PRIMARY KEY (`id`),
  KEY `parent_option` (`parent`,`option`(32))
) ENGINE=MyISAM AUTO_INCREMENT=181 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `jos_components`
--

INSERT INTO `jos_components` VALUES (1,'Banners','',0,0,'','Banner Management','com_banners',0,'js/ThemeOffice/component.png',0,'track_impressions=0\ntrack_clicks=0\ntag_prefix=\n\n',1),(2,'Banners','',0,1,'option=com_banners','Active Banners','com_banners',1,'js/ThemeOffice/edit.png',0,'',1),(3,'Clients','',0,1,'option=com_banners&c=client','Manage Clients','com_banners',2,'js/ThemeOffice/categories.png',0,'',1),(4,'Web Links','option=com_weblinks',0,0,'','Manage Weblinks','com_weblinks',0,'js/ThemeOffice/component.png',0,'show_comp_description=1\ncomp_description=\nshow_link_hits=1\nshow_link_description=1\nshow_other_cats=1\nshow_headings=1\nshow_page_title=1\nlink_target=0\nlink_icons=\n\n',1),(5,'Links','',0,4,'option=com_weblinks','View existing weblinks','com_weblinks',1,'js/ThemeOffice/edit.png',0,'',1),(6,'Categories','',0,4,'option=com_categories&section=com_weblinks','Manage weblink categories','',2,'js/ThemeOffice/categories.png',0,'',1),(7,'Contacts','option=com_contact',0,0,'','Edit contact details','com_contact',0,'js/ThemeOffice/component.png',1,'contact_icons=0\nicon_address=\nicon_email=\nicon_telephone=\nicon_fax=\nicon_misc=\nshow_headings=1\nshow_position=1\nshow_email=0\nshow_telephone=1\nshow_mobile=1\nshow_fax=1\nbannedEmail=\nbannedSubject=\nbannedText=\nsession=1\ncustomReply=0\n\n',1),(8,'Contacts','',0,7,'option=com_contact','Edit contact details','com_contact',0,'js/ThemeOffice/edit.png',1,'',1),(9,'Categories','',0,7,'option=com_categories&section=com_contact_details','Manage contact categories','',2,'js/ThemeOffice/categories.png',1,'contact_icons=0\nicon_address=\nicon_email=\nicon_telephone=\nicon_fax=\nicon_misc=\nshow_headings=1\nshow_position=1\nshow_email=0\nshow_telephone=1\nshow_mobile=1\nshow_fax=1\nbannedEmail=\nbannedSubject=\nbannedText=\nsession=1\ncustomReply=0\n\n',1),(10,'Polls','option=com_poll',0,0,'option=com_poll','Manage Polls','com_poll',0,'js/ThemeOffice/component.png',0,'',1),(11,'News Feeds','option=com_newsfeeds',0,0,'','News Feeds Management','com_newsfeeds',0,'js/ThemeOffice/component.png',0,'',1),(12,'Feeds','',0,11,'option=com_newsfeeds','Manage News Feeds','com_newsfeeds',1,'js/ThemeOffice/edit.png',0,'show_headings=1\nshow_name=1\nshow_articles=1\nshow_link=1\nshow_cat_description=1\nshow_cat_items=1\nshow_feed_image=1\nshow_feed_description=1\nshow_item_description=1\nfeed_word_count=0\n\n',1),(13,'Categories','',0,11,'option=com_categories&section=com_newsfeeds','Manage Categories','',2,'js/ThemeOffice/categories.png',0,'',1),(14,'User','option=com_user',0,0,'','','com_user',0,'',1,'',1),(15,'Search','option=com_search',0,0,'option=com_search','Search Statistics','com_search',0,'js/ThemeOffice/component.png',1,'enabled=0\n\n',1),(16,'Categories','',0,1,'option=com_categories&section=com_banner','Categories','',3,'',1,'',1),(17,'Wrapper','option=com_wrapper',0,0,'','Wrapper','com_wrapper',0,'',1,'',1),(18,'Mail To','',0,0,'','','com_mailto',0,'',1,'',1),(19,'Media Manager','',0,0,'option=com_media','Media Manager','com_media',0,'',1,'upload_extensions=bmp,csv,doc,epg,gif,ico,jpg,odg,odp,ods,odt,pdf,png,ppt,swf,txt,xcf,xls,BMP,CSV,DOC,EPG,GIF,ICO,JPG,ODG,ODP,ODS,ODT,PDF,PNG,PPT,SWF,TXT,XCF,XLS\nupload_maxsize=10000000\nfile_path=images\nimage_path=images/\nrestrict_uploads=0\nallowed_media_usergroup=3\ncheck_mime=1\nimage_extensions=bmp,gif,jpg,png\nignore_extensions=\nupload_mime=image/jpeg,image/gif,image/png,image/bmp,application/x-shockwave-flash,application/msword,application/excel,application/pdf,application/powerpoint,text/plain,application/x-zip\nupload_mime_illegal=text/html\nenable_flash=1\n\n',1),(20,'Articles','option=com_content',0,0,'','','com_content',0,'',1,'show_noauth=0\nshow_title=1\nlink_titles=0\nshow_intro=1\nshow_section=0\nlink_section=0\nshow_category=0\nlink_category=0\nshow_author=0\nshow_create_date=0\nshow_modify_date=0\nshow_item_navigation=0\nshow_readmore=0\nshow_vote=0\nshow_icons=1\nshow_pdf_icon=1\nshow_print_icon=1\nshow_email_icon=1\nshow_hits=1\nfeed_summary=0\nfilter_tags=\nfilter_attritbutes=\n\n',1),(21,'Configuration Manager','',0,0,'','Configuration','com_config',0,'',1,'',1),(22,'Installation Manager','',0,0,'','Installer','com_installer',0,'',1,'',1),(23,'Language Manager','',0,0,'','Languages','com_languages',0,'',1,'',1),(24,'Mass mail','',0,0,'','Mass Mail','com_massmail',0,'',1,'mailSubjectPrefix=\nmailBodySuffix=\n\n',1),(25,'Menu Editor','',0,0,'','Menu Editor','com_menus',0,'',1,'',1),(27,'Messaging','',0,0,'','Messages','com_messages',0,'',1,'',1),(28,'Modules Manager','',0,0,'','Modules','com_modules',0,'',1,'',1),(29,'Plugin Manager','',0,0,'','Plugins','com_plugins',0,'',1,'',1),(30,'Template Manager','',0,0,'','Templates','com_templates',0,'',1,'',1),(31,'User Manager','',0,0,'','Users','com_users',0,'',1,'allowUserRegistration=0\nnew_usertype=Registered\nuseractivation=1\nfrontend_userparams=1\n\n',1),(32,'Cache Manager','',0,0,'','Cache','com_cache',0,'',1,'',1),(33,'Control Panel','',0,0,'','Control Panel','com_cpanel',0,'',1,'',1),(132,'Chrono Forms','option=com_chronocontact',0,0,'option=com_chronocontact','Chrono Forms','com_chronocontact',0,'components/com_chronocontact/CF.png',0,'showtipoftheday=1\nlicensecode=43bcb2b8dfb236671c78e2896efda7164\nlicensevalid=1',1),(133,'Forms Management','',0,132,'option=com_chronocontact&act=all','Forms Management','com_chronocontact',0,'js/ThemeOffice/component.png',0,'',1),(134,'Form Wizard','',0,132,'option=com_chronocontact&task=form_wizard','Form Wizard','com_chronocontact',1,'js/ThemeOffice/component.png',0,'',1),(135,'Wizard Custom Elements','',0,132,'option=com_chronocontact&task=wizard_elements','Wizard Custom Elements','com_chronocontact',2,'js/ThemeOffice/component.png',0,'',1),(136,'Menu Creator','',0,132,'option=com_chronocontact&task=menu_creator','Menu Creator','com_chronocontact',3,'js/ThemeOffice/component.png',0,'',1),(46,'.XCloner','option=com_xcloner',0,0,'option=com_xcloner','.XCloner','com_xcloner',0,'components/com_xcloner/images/xcloner.png',0,'',1),(106,'Jom Social','option=com_community',0,0,'option=com_community','Jom Social','com_community',0,'components/com_community/assets/icons/community-favicon.png',0,'',1),(107,'Configurations','',0,106,'option=com_community&view=configuration','Configurations','com_community',0,'components/com_community/assets/icons/configuration-favicon.gif',0,'',1),(108,'Users','',0,106,'option=com_community&view=users','Users','com_community',1,'components/com_community/assets/icons/edit-user-favicon.gif',0,'',1),(109,'Custom Profiles','',0,106,'option=com_community&view=profiles','Custom Profiles','com_community',2,'components/com_community/assets/icons/profiles-favicon.gif',0,'',1),(110,'Groups','',0,106,'option=com_community&view=groups','Groups','com_community',3,'components/com_community/assets/icons/groups-favicon.gif',0,'',1),(111,'Groups Category','',0,106,'option=com_community&view=groupcategories','Groups Category','com_community',4,'components/com_community/assets/icons/groupcategories-favicon.gif',0,'',1),(112,'Templates','',0,106,'option=com_community&view=templates','Templates','com_community',5,'components/com_community/assets/icons/templates-favicon.gif',0,'',1),(113,'Mail Queue','',0,106,'option=com_community&view=mailqueue','Mail Queue','com_community',6,'components/com_community/assets/icons/mailq-favicon.gif',0,'',1),(114,'Applications','',0,106,'option=com_plugins&filter_type=community','Applications','com_community',7,'components/com_community/assets/icons/applications-favicon.gif',0,'',1),(115,'User Points','',0,106,'option=com_community&view=userpoints','User Points','com_community',8,'components/com_community/assets/icons/userpoints-favicon.gif',0,'',1),(87,'eXtplorer','option=com_extplorer',0,0,'option=com_extplorer','eXtplorer','com_extplorer',0,'../administrator/components/com_extplorer/images/joomla_x_icon.png',0,'',0),(117,'JCal Pro','option=com_jcalpro',0,0,'option=com_jcalpro','JCal Pro','com_jcalpro',0,'../components/com_jcalpro/images/calendar_icon_16x16.png',0,'',1),(116,'About','',0,106,'option=com_community&view=about','About','com_community',9,'components/com_community/assets/icons/about-favicon.gif',0,'',1),(95,'Manager','',0,94,'option=com_rokdownloads&controller=rokdownloads','Manage download items/files','com_rokdownloads',0,'article.png',0,'',1),(96,'Configuration','',0,94,'option=com_rokdownloads&controller=config','Configure Rokdownloads','com_rokdownloads',1,'js/ThemeOffice/config.png',0,'',1),(94,'RokDownloads','option=com_rokdownloads',0,0,'option=com_rokdownloads','RokDownloads','com_rokdownloads',0,'components/com_rokdownloads/assets/images/icon-16-rokdownload.png',0,'downloads_root_folder_manage=rokdownloads\nthumbnail_folder=images/rokdownload_thumbs/\ndefault_folder_thumb=folder.png\ndefault_file_thumb=file.png\nuse_java_uploader=1\n\n',1),(104,'VirtueMart','option=com_virtuemart',0,0,'option=com_virtuemart','VirtueMart','com_virtuemart',0,'../components/com_virtuemart/shop_image/ps_image/menu_icon.png',0,'',1),(105,'virtuemart_version','',0,9999,'','','',0,'',0,'RELEASE=1.1.4\r\nDEV_STATUS=stable',1),(118,'Edit Settings','',0,117,'option=com_jcalpro&task=editSettings','Edit Settings','com_jcalpro',0,'js/ThemeOffice/config.png',0,'',1),(119,'Manage Calendars','',0,117,'option=com_jcalpro&task=showCalendars','Manage Calendars','com_jcalpro',1,'../components/com_jcalpro/images/calendar_icon_16x16.png',0,'',1),(120,'Manage Categories','',0,117,'option=com_jcalpro&task=showCategories','Manage Categories','com_jcalpro',2,'js/ThemeOffice/category.png',0,'',1),(121,'Manage Events','',0,117,'option=com_jcalpro&section=events','Manage Events','com_jcalpro',3,'js/ThemeOffice/component.png',0,'',1),(103,'Shoutbox','option=com_shoutbox',0,0,'option=com_shoutbox','Shoutbox','com_shoutbox',0,'js/ThemeOffice/component.png',0,'',1),(122,'Show Themes','',0,117,'option=com_jcalpro&task=showthemes','Show Themes','com_jcalpro',4,'js/ThemeOffice/component.png',0,'',1),(123,'Install Themes','',0,117,'option=com_jcalpro&task=install&element=themes','Install Themes','com_jcalpro',5,'js/ThemeOffice/install.png',0,'',1),(124,'Import events','',0,117,'option=com_jcalpro&task=manageImports','Import events','com_jcalpro',6,'js/ThemeOffice/component.png',0,'',1),(125,'About','',0,117,'option=com_jcalpro&task=about','About','com_jcalpro',7,'../components/com_jcalpro/images/calendar_icon_16x16.png',0,'',1),(126,'Documentation','',0,117,'option=com_jcalpro&task=documentation','Documentation','com_jcalpro',8,'js/ThemeOffice/help.png',0,'',1),(131,'Validate Installation','',0,127,'option=com_chronoconnectivity&task=validatelicense','Validate Installation','com_chronoconnectivity',1,'js/ThemeOffice/component.png',0,'',1),(130,'Connections Management','',0,127,'option=com_chronoconnectivity&act=all','Connections Management','com_chronoconnectivity',0,'js/ThemeOffice/component.png',0,'',1),(127,'Chrono Connectivity','option=com_chronoconnectivity',0,0,'option=com_chronoconnectivity','Chrono Connectivity','com_chronoconnectivity',0,'components/com_chronoconnectivity/menu_icon2.png',0,'',1),(137,'Menu Remover','',0,132,'option=com_chronocontact&task=menu_remover','Menu Remover','com_chronocontact',4,'js/ThemeOffice/component.png',0,'',1),(138,'Upgrade SQL and Load Demo Form','',0,132,'option=com_chronocontact&task=doupgrade','Upgrade SQL and Load Demo Form','com_chronocontact',5,'js/ThemeOffice/component.png',0,'',1),(139,'Validate Installation','',0,132,'option=com_chronocontact&task=validatelicense','Validate 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--
-- Table structure for table `jos_contact_details`
--

CREATE TABLE `jos_contact_details` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `name` varchar(255) NOT NULL DEFAULT '',
  `alias` varchar(255) NOT NULL DEFAULT '',
  `con_position` varchar(255) DEFAULT NULL,
  `address` text,
  `suburb` varchar(100) DEFAULT NULL,
  `state` varchar(100) DEFAULT NULL,
  `country` varchar(100) DEFAULT NULL,
  `postcode` varchar(100) DEFAULT NULL,
  `telephone` varchar(255) DEFAULT NULL,
  `fax` varchar(255) DEFAULT NULL,
  `misc` mediumtext,
  `image` varchar(255) DEFAULT NULL,
  `imagepos` varchar(20) DEFAULT NULL,
  `email_to` varchar(255) DEFAULT NULL,
  `default_con` tinyint(1) unsigned NOT NULL DEFAULT '0',
  `published` tinyint(1) unsigned NOT NULL DEFAULT '0',
  `checked_out` int(11) unsigned NOT NULL DEFAULT '0',
  `checked_out_time` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `ordering` int(11) NOT NULL DEFAULT '0',
  `params` text NOT NULL,
  `user_id` int(11) NOT NULL DEFAULT '0',
  `catid` int(11) NOT NULL DEFAULT '0',
  `access` tinyint(3) unsigned NOT NULL DEFAULT '0',
  `mobile` varchar(255) NOT NULL DEFAULT '',
  `webpage` varchar(255) NOT NULL DEFAULT '',
  PRIMARY KEY (`id`),
  KEY `catid` (`catid`)
) ENGINE=MyISAM AUTO_INCREMENT=3 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `jos_contact_details`
--

INSERT INTO `jos_contact_details` VALUES (1,'Name','name','Position','Street','Suburb','State','Country','Zip Code','Telephone','Fax','Miscellanous info','powered_by.png','top','email@email.com',1,1,0,'0000-00-00 00:00:00',1,'show_name=1\r\nshow_position=1\r\nshow_email=0\r\nshow_street_address=1\r\nshow_suburb=1\r\nshow_state=1\r\nshow_postcode=1\r\nshow_country=1\r\nshow_telephone=1\r\nshow_mobile=1\r\nshow_fax=1\r\nshow_webpage=1\r\nshow_misc=1\r\nshow_image=1\r\nallow_vcard=0\r\ncontact_icons=0\r\nicon_address=\r\nicon_email=\r\nicon_telephone=\r\nicon_fax=\r\nicon_misc=\r\nshow_email_form=1\r\nemail_description=1\r\nshow_email_copy=1\r\nbanned_email=\r\nbanned_subject=\r\nbanned_text=',0,12,0,'',''),(2,'30 Minute Hit LTD. General Inquiries','30-minute-hit','','101 Bowser AVE. ','North Vancouver','BC','Canada','','604-904-9654','','','',NULL,'info@30minutehit.com',0,1,0,'0000-00-00 00:00:00',2,'show_name=1\nshow_position=0\nshow_email=0\nshow_street_address=1\nshow_suburb=1\nshow_state=1\nshow_postcode=1\nshow_country=1\nshow_telephone=1\nshow_mobile=1\nshow_fax=1\nshow_webpage=0\nshow_misc=1\nshow_image=1\nallow_vcard=1\ncontact_icons=0\nicon_address=\nicon_email=\nicon_telephone=\nicon_mobile=\nicon_fax=\nicon_misc=\nshow_email_form=1\nemail_description=\nshow_email_copy=1\nbanned_email=\nbanned_subject=\nbanned_text=',63,12,0,'','http://www.30minutehit.com/');

--
-- Table structure for table `jos_content`
--

CREATE TABLE `jos_content` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT,
  `title` varchar(255) NOT NULL DEFAULT '',
  `alias` varchar(255) NOT NULL DEFAULT '',
  `title_alias` varchar(255) NOT NULL DEFAULT '',
  `introtext` mediumtext NOT NULL,
  `fulltext` mediumtext NOT NULL,
  `state` tinyint(3) NOT NULL DEFAULT '0',
  `sectionid` int(11) unsigned NOT NULL DEFAULT '0',
  `mask` int(11) unsigned NOT NULL DEFAULT '0',
  `catid` int(11) unsigned NOT NULL DEFAULT '0',
  `created` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `created_by` int(11) unsigned NOT NULL DEFAULT '0',
  `created_by_alias` varchar(255) NOT NULL DEFAULT '',
  `modified` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `modified_by` int(11) unsigned NOT NULL DEFAULT '0',
  `checked_out` int(11) unsigned NOT NULL DEFAULT '0',
  `checked_out_time` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `publish_up` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `publish_down` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `images` text NOT NULL,
  `urls` text NOT NULL,
  `attribs` text NOT NULL,
  `version` int(11) unsigned NOT NULL DEFAULT '1',
  `parentid` int(11) unsigned NOT NULL DEFAULT '0',
  `ordering` int(11) NOT NULL DEFAULT '0',
  `metakey` text NOT NULL,
  `metadesc` text NOT NULL,
  `access` int(11) unsigned NOT NULL DEFAULT '0',
  `hits` int(11) unsigned NOT NULL DEFAULT '0',
  `metadata` text NOT NULL,
  PRIMARY KEY (`id`),
  KEY `idx_section` (`sectionid`),
  KEY `idx_access` (`access`),
  KEY `idx_checkout` (`checked_out`),
  KEY `idx_state` (`state`),
  KEY `idx_catid` (`catid`),
  KEY `idx_createdby` (`created_by`)
) ENGINE=MyISAM AUTO_INCREMENT=94 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `jos_content`
--

INSERT INTO `jos_content` VALUES (1,'Welcome to Joomla!','welcome-to-joomla','','<div align=\"left\"><strong>Joomla! is a free open source framework and content publishing system designed for quickly creating highly interactive multi-language Web sites, online communities, media portals, blogs and eCommerce applications. <br /></strong></div><p><strong><br /></strong><img src=\"images/stories/powered_by.png\" border=\"0\" alt=\"Joomla! Logo\" title=\"Example Caption\" hspace=\"6\" vspace=\"0\" width=\"165\" height=\"68\" align=\"left\" />Joomla! provides an easy-to-use graphical user interface that simplifies the management and publishing of large volumes of content including HTML, documents, and rich media.  Joomla! is used by organisations of all sizes for intranets and extranets and is supported by a community of tens of thousands of users. </p>','With a fully documented library of developer resources, Joomla! allows the customisation of every aspect of a Web site including presentation, layout, administration, and the rapid integration with third-party applications.<p>Joomla! now provides more developer power while making the user experience all the more friendly. For those who always wanted increased extensibility, Joomla! 1.5 can make this happen.</p><p>A new framework, ground-up refactoring, and a highly-active development team brings the excitement of \'the next generation CMS\' to your fingertips.  Whether you are a systems architect or a complete \'noob\' Joomla! can take you to the next level of content delivery. \'More than a CMS\' is something we have been playing with as a catchcry because the new Joomla! API has such incredible power and flexibility, you are free to take whatever direction your creative mind takes you and Joomla! can help you get there so much more easily than ever before.</p><p>Thinking Web publishing? Think Joomla!</p>',-2,1,0,1,'2008-08-12 10:00:00',62,'','2008-08-12 10:00:00',62,0,'0000-00-00 00:00:00','2006-01-03 01:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',29,0,1,'','',0,92,'robots=\nauthor='),(2,'Newsflash 1','newsflash-1','','<p>Joomla! makes it easy to launch a Web site of any kind. Whether you want a brochure site or you are building a large online community, Joomla! allows you to deploy a new site in minutes and add extra functionality as you need it. The hundreds of available Extensions will help to expand your site and allow you to deliver new services that extend your reach into the Internet.</p>','',-2,1,0,3,'2008-08-10 06:30:34',62,'','2008-08-10 06:30:34',62,0,'0000-00-00 00:00:00','2004-08-09 10:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',7,0,0,'','',0,1,'robots=\nauthor='),(3,'Newsflash 2','newsflash-2','','<p>The one thing about a Web site, it always changes! Joomla! makes it easy to add Articles, content, images, videos, and more. Site administrators can edit and manage content \'in-context\' by clicking the \'Edit\' link. Webmasters can also edit content through a graphical Control Panel that gives you complete control over your site.</p>','',-2,1,0,3,'2008-08-09 22:30:34',62,'','2008-08-09 22:30:34',62,0,'0000-00-00 00:00:00','2004-08-09 06:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',6,0,0,'','',0,0,'robots=\nauthor='),(4,'Newsflash 3','newsflash-3','','<p>With a library of thousands of free <a href=\"http://extensions.joomla.org\" target=\"_blank\" title=\"The Joomla! Extensions Directory\">Extensions</a>, you can add what you need as your site grows. Don\'t wait, look through the <a href=\"http://extensions.joomla.org/\" target=\"_blank\" title=\"Joomla! Extensions\">Joomla! Extensions</a>  library today. </p>','',-2,1,0,3,'2008-08-10 06:30:34',62,'','2008-08-10 06:30:34',62,0,'0000-00-00 00:00:00','2004-08-09 10:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',7,0,0,'','',0,1,'robots=\nauthor='),(5,'Joomla! License Guidelines','joomla-license-guidelines','joomla-license-guidelines','<p>This Web site is powered by <a href=\"http://joomla.org/\" target=\"_blank\" title=\"Joomla!\">Joomla!</a> The software and default templates on which it runs are Copyright 2005-2008 <a href=\"http://www.opensourcematters.org/\" target=\"_blank\" title=\"Open Source Matters\">Open Source Matters</a>. The sample content distributed with Joomla! is licensed under the <a href=\"http://docs.joomla.org/JEDL\" target=\"_blank\" title=\"Joomla! Electronic Document License\">Joomla! Electronic Documentation License.</a> All data entered into this Web site and templates added after installation, are copyrighted by their respective copyright owners.</p> <p>If you want to distribute, copy, or modify Joomla!, you are welcome to do so under the terms of the <a href=\"http://www.gnu.org/licenses/old-licenses/gpl-2.0.html#SEC1\" target=\"_blank\" title=\"GNU General Public License\"> GNU General Public License</a>. If you are unfamiliar with this license, you might want to read <a href=\"http://www.gnu.org/licenses/old-licenses/gpl-2.0.html#SEC4\" target=\"_blank\" title=\"How To Apply These Terms To Your Program\">\'How To Apply These Terms To Your Program\'</a> and the <a href=\"http://www.gnu.org/licenses/old-licenses/gpl-2.0-faq.html\" target=\"_blank\" title=\"GNU General Public License FAQ\">\'GNU General Public License FAQ\'</a>.</p> <p>The Joomla! licence has always been GPL.</p>','',-2,4,0,25,'2008-08-20 10:11:07',62,'','2008-08-20 10:11:07',62,0,'0000-00-00 00:00:00','2004-08-19 06:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',7,0,0,'','',0,100,'robots=\nauthor='),(6,'We are Volunteers','we-are-volunteers','','<p>The Joomla Core Team and Working Group members are volunteer developers, designers, administrators and managers who have worked together to take Joomla! to new heights in its relatively short life. Joomla! has some wonderfully talented people taking Open Source concepts to the forefront of industry standards.  Joomla! 1.5 is a major leap forward and represents the most exciting Joomla! release in the history of the project. </p>','',-2,1,0,1,'2007-07-07 09:54:06',62,'','2007-07-07 09:54:06',62,0,'0000-00-00 00:00:00','2004-07-06 22:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',10,0,4,'','',0,54,'robots=\nauthor='),(9,'Millions of Smiles','millions-of-smiles','','<p>The Joomla! team has millions of good reasons to be smiling about the Joomla! 1.5. In its current incarnation, it\'s had millions of downloads, taking it to an unprecedented level of popularity.  The new code base is almost an entire re-factor of the old code base.  The user experience is still extremely slick but for developers the API is a dream.  A proper framework for real PHP architects seeking the best of the best.</p><p>If you\'re a former Mambo User or a 1.0 series Joomla! User, 1.5 is the future of CMSs for a number of reasons.  It\'s more powerful, more flexible, more secure, and intuitive.  Our developers and interface designers have worked countless hours to make this the most exciting release in the content management system sphere.</p><p>Go on ... get your FREE copy of Joomla! today and spread the word about this benchmark project. </p>','',-2,1,0,1,'2007-07-07 09:54:06',62,'','2007-07-07 09:54:06',62,0,'0000-00-00 00:00:00','2004-07-06 22:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',5,0,5,'','',0,23,'robots=\nauthor='),(10,'How do I localise Joomla! to my language?','how-do-i-localise-joomla-to-my-language','','<h4>General<br /></h4><p>In Joomla! 1.5 all User interfaces can be localised. This includes the installation, the Back-end Control Panel and the Front-end Site.</p><p>The core release of Joomla! 1.5 is shipped with multiple language choices in the installation but, other than English (the default), languages for the Site and Administration interfaces need to be added after installation. Links to such language packs exist below.</p>','<p>Translation Teams for Joomla! 1.5 may have also released fully localised installation packages where site, administrator and sample data are in the local language. These localised releases can be found in the specific team projects on the <a href=\"http://extensions.joomla.org/component/option,com_mtree/task,listcats/cat_id,1837/Itemid,35/\" target=\"_blank\" title=\"JED\">Joomla! Extensions Directory</a>.</p><h4>How do I install language packs?</h4><ul><li>First download both the admin and the site language packs that you require.</li><li>Install each pack separately using the Extensions-&gt;Install/Uninstall Menu selection and then the package file upload facility.</li><li>Go to the Language Manager and be sure to select Site or Admin in the sub-menu. Then select the appropriate language and make it the default one using the Toolbar button.</li></ul><h4>How do I select languages?</h4><ul><li>Default languages can be independently set for Site and for Administrator</li><li>In addition, users can define their preferred language for each Site and Administrator. This takes affect after logging in.</li><li>While logging in to the Administrator Back-end, a language can also be selected for the particular session.</li></ul><h4>Where can I find Language Packs and Localised Releases?</h4><p><em>Please note that Joomla! 1.5 is new and language packs for this version may have not been released at this time.</em> </p><ul><li><a href=\"http://joomlacode.org/gf/project/jtranslation/\" target=\"_blank\" title=\"Accredited Translations\">The Joomla! Accredited Translations Project</a>  - This is a joint repository for language packs that were developed by teams that are members of the Joomla! Translations Working Group.</li><li><a href=\"http://extensions.joomla.org/component/option,com_mtree/task,listcats/cat_id,1837/Itemid,35/\" target=\"_blank\" title=\"Translations\">The Joomla! Extensions Site - Translations</a>  </li><li><a href=\"http://community.joomla.org/translations.html\" target=\"_blank\" title=\"Translation Work Group Teams\">List of Translation Teams and Translation Partner Sites for Joomla! 1.5</a> </li></ul>',-2,3,0,32,'2008-07-30 14:06:37',62,'','2008-07-30 14:06:37',62,0,'0000-00-00 00:00:00','2006-09-29 10:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',9,0,0,'','',0,10,'robots=\nauthor='),(11,'How do I upgrade to Joomla! 1.5 ?','how-do-i-upgrade-to-joomla-15','','<p>Joomla! 1.5 does not provide an upgrade path from earlier versions. Converting an older site to a Joomla! 1.5 site requires creation of a new empty site using Joomla! 1.5 and then populating the new site with the content from the old site. This migration of content is not a one-to-one process and involves conversions and modifications to the content dump.</p> <p>There are two ways to perform the migration:</p>',' <div id=\"post_content-107\"><li>An automated method of migration has been provided which uses a migrator Component to create the migration dump out of the old site (Mambo 4.5.x up to Joomla! 1.0.x) and a smart import facility in the Joomla! 1.5 Installation that performs required conversions and modifications during the installation process.</li> <li>Migration can be performed manually. This involves exporting the required tables, manually performing required conversions and modifications and then importing the content to the new site after it is installed.</li>  <p><!--more--></p> <h2><strong> Automated migration</strong></h2>  <p>This is a two phased process using two tools. The first tool is a migration Component named <font face=\"courier new,courier\">com_migrator</font>. This Component has been contributed by Harald Baer and is based on his <strong>eBackup </strong>Component. The migrator needs to be installed on the old site and when activated it prepares the required export dump of the old site\'s data. The second tool is built into the Joomla! 1.5 installation process. The exported content dump is loaded to the new site and all conversions and modification are performed on-the-fly.</p> <h3><u> Step 1 - Using com_migrator to export data from old site:</u></h3> <li>Install the <font face=\"courier new,courier\">com_migrator</font> Component on the <u><strong>old</strong></u> site. It can be found at the <a href=\"http://joomlacode.org/gf/project/pasamioprojects/frs/\" target=\"_blank\" title=\"JoomlaCode\">JoomlaCode developers forge</a>.</li> <li>Select the Component in the Component Menu of the Control Panel.</li> <li>Click on the <strong>Dump it</strong> icon. Three exported <em>gzipped </em>export scripts will be created. The first is a complete backup of the old site. The second is the migration content of all core elements which will be imported to the new site. The third is a backup of all 3PD Component tables.</li> <li>Click on the download icon of the particular exports files needed and store locally.</li> <li>Multiple export sets can be created.</li> <li>The exported data is not modified in anyway and the original encoding is preserved. This makes the <font face=\"courier new,courier\">com_migrator</font> tool a recommended tool to use for manual migration as well.</li> <h3><u> Step 2 - Using the migration facility to import and convert data during Joomla! 1.5 installation:</u></h3><p>Note: This function requires the use of the <em><font face=\"courier new,courier\">iconv </font></em>function in PHP to convert encodings. If <em><font face=\"courier new,courier\">iconv </font></em>is not found a warning will be provided.</p> <li>In step 6 - Configuration select the \'Load Migration Script\' option in the \'Load Sample Data, Restore or Migrate Backed Up Content\' section of the page.</li> <li>Enter the table prefix used in the content dump. For example: \'jos_\' or \'site2_\' are acceptable values.</li> <li>Select the encoding of the dumped content in the dropdown list. This should be the encoding used on the pages of the old site. (As defined in the _ISO variable in the language file or as seen in the browser page info/encoding/source)</li> <li>Browse the local host and select the migration export and click on <strong>Upload and Execute</strong></li> <li>A success message should appear or alternately a listing of database errors</li> <li>Complete the other required fields in the Configuration step such as Site Name and Admin details and advance to the final step of installation. (Admin details will be ignored as the imported data will take priority. Please remember admin name and password from the old site)</li> <p><u><br /></u></p></div>',-2,3,0,28,'2008-07-30 20:27:52',62,'','2008-07-30 20:27:52',62,0,'0000-00-00 00:00:00','2006-09-29 12:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',10,0,0,'','',0,14,'robots=\nauthor='),(12,'Why does Joomla! 1.5 use UTF-8 encoding?','why-does-joomla-15-use-utf-8-encoding','','<p>Well... how about never needing to mess with encoding settings again?</p><p>Ever needed to display several languages on one page or site and something always came up in Giberish?</p><p>With utf-8 (a variant of Unicode) glyphs (character forms) of basically all languages can be displayed with one single encoding setting. </p>','',-2,3,0,31,'2008-08-05 01:11:29',62,'','2008-08-05 01:11:29',62,0,'0000-00-00 00:00:00','2006-10-03 10:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',8,0,1,'','',0,29,'robots=\nauthor='),(13,'What happened to the locale setting?','what-happened-to-the-locale-setting','','This is now defined in the Language [<em>lang</em>].xml file in the Language metadata settings. If you are having locale problems such as dates do not appear in your language for example, you might want to check/edit the entries in the locale tag. Note that multiple locale strings can be set and the host will usually accept the first one recognised.','',-2,3,0,28,'2008-08-06 16:47:35',62,'','2008-08-06 16:47:35',62,0,'0000-00-00 00:00:00','2006-10-05 14:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',7,0,0,'','',0,11,'robots=\nauthor='),(14,'What is the FTP layer for?','what-is-the-ftp-layer-for','','<p>The FTP Layer allows file operations (such as installing Extensions or updating the main configuration file) without having to make all the folders and files writable. This has been an issue on Linux and other Unix based platforms in respect of file permissions. This makes the site admin\'s life a lot easier and increases security of the site.</p><p>You can check the write status of relevent folders by going to \'\'Help-&gt;System Info\" and then in the sub-menu to \"Directory Permissions\". With the FTP Layer enabled even if all directories are red, Joomla! will operate smoothly.</p><p>NOTE: the FTP layer is not required on a Windows host/server. </p>','',-2,3,0,31,'2008-08-06 21:27:49',62,'','2008-08-06 21:27:49',62,0,'0000-00-00 00:00:00','2006-10-05 16:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=',6,0,3,'','',0,23,'robots=\nauthor='),(15,'Can Joomla! 1.5 operate with PHP Safe Mode On?','can-joomla-15-operate-with-php-safe-mode-on','','<p>Yes it can! This is a significant security improvement.</p><p>The <em>safe mode</em> limits PHP to be able to perform actions only on files/folders who\'s owner is the same as PHP is currently using (this is usually \'apache\'). As files normally are created either by the Joomla! application or by FTP access, the combination of PHP file actions and the FTP Layer allows Joomla! to operate in PHP Safe Mode.</p>','',-2,3,0,31,'2008-08-06 19:28:35',62,'','2008-08-06 19:28:35',62,0,'0000-00-00 00:00:00','2006-10-05 14:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',7,0,4,'','',0,8,'robots=\nauthor='),(16,'Only one edit window! How do I create \"Read more...\"?','only-one-edit-window-how-do-i-create-read-more','','<p>This is now implemented by inserting a <strong>Read more...</strong> tag (the button is located below the editor area) a dotted line appears in the edited text showing the split location for the <em>Read more....</em> A new Plugin takes care of the rest.</p><p>It is worth mentioning that this does not have a negative effect on migrated data from older sites. The new implementation is fully backward compatible.</p>','',-2,3,0,28,'2008-08-06 19:29:28',62,'','2008-08-06 19:29:28',62,0,'0000-00-00 00:00:00','2006-10-05 14:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',7,0,0,'','',0,20,'robots=\nauthor='),(17,'My MySQL database does not support UTF-8. Do I have a problem?','my-mysql-database-does-not-support-utf-8-do-i-have-a-problem','','No you don\'t. Versions of MySQL lower than 4.1 do not have built in UTF-8 support. However, Joomla! 1.5 has made provisions for backward compatibility and is able to use UTF-8 on older databases. Let the installer take care of all the settings and there is no need to make any changes to the database (charset, collation, or any other).','',-2,3,0,31,'2008-08-07 09:30:37',62,'','2008-08-07 09:30:37',62,0,'0000-00-00 00:00:00','2006-10-05 20:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',10,0,5,'','',0,9,'robots=\nauthor='),(18,'Joomla! Features','joomla-features','','<h4><font color=\"#ff6600\">Joomla! features:</font></h4> <ul><li>Completely database driven site engines </li><li>News, products, or services sections fully editable and manageable</li><li>Topics sections can be added to by contributing Authors </li><li>Fully customisable layouts including <em>left</em>, <em>center</em>, and <em>right </em>Menu boxes </li><li>Browser upload of images to your own library for use anywhere in the site </li><li>Dynamic Forum/Poll/Voting booth for on-the-spot results </li><li>Runs on Linux, FreeBSD, MacOSX server, Solaris, and AIX','  </li></ul> <h4>Extensive Administration:</h4> <ul><li>Change order of objects including news, FAQs, Articles etc. </li><li>Random Newsflash generator </li><li>Remote Author submission Module for News, Articles, FAQs, and Links </li><li>Object hierarchy - as many Sections, departments, divisions, and pages as you want </li><li>Image library - store all your PNGs, PDFs, DOCs, XLSs, GIFs, and JPEGs online for easy use </li><li>Automatic Path-Finder. Place a picture and let Joomla! fix the link </li><li>News Feed Manager. Easily integrate news feeds into your Web site.</li><li>E-mail a friend and Print format available for every story and Article </li><li>In-line Text editor similar to any basic word processor software </li><li>User editable look and feel </li><li>Polls/Surveys - Now put a different one on each page </li><li>Custom Page Modules. Download custom page Modules to spice up your site </li><li>Template Manager. Download Templates and implement them in seconds </li><li>Layout preview. See how it looks before going live </li><li>Banner Manager. Make money out of your site.</li></ul>',-2,4,0,29,'2008-08-08 23:32:45',62,'','2008-08-08 23:32:45',62,0,'0000-00-00 00:00:00','2006-10-07 06:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',11,0,0,'','',0,59,'robots=\nauthor='),(19,'Joomla! Overview','joomla-overview','','<p>If you\'re new to Web publishing systems, you\'ll find that Joomla! delivers sophisticated solutions to your online needs. It can deliver a robust enterprise-level Web site, empowered by endless extensibility for your bespoke publishing needs. Moreover, it is often the system of choice for small business or home users who want a professional looking site that\'s simple to deploy and use. <em>We do content right</em>.<br /> </p><p>So what\'s the catch? How much does this system cost?</p><p> Well, there\'s good news ... and more good news! Joomla! 1.5 is free, it is released under an Open Source license - the GNU/General Public License v 2.0. Had you invested in a mainstream, commercial alternative, there\'d be nothing but moths left in your wallet and to add new functionality would probably mean taking out a second mortgage each time you wanted something adding!</p><p>Joomla! changes all that ... <br />Joomla! is different from the normal models for content management software. For a start, it\'s not complicated. Joomla! has been developed for everybody, and anybody can develop it further. It is designed to work (primarily) with other Open Source, free, software such as PHP, MySQL, and Apache. </p><p>It is easy to install and administer, and is reliable. </p><p>Joomla! doesn\'t even require the user or administrator of the system to know HTML to operate it once it\'s up and running.</p><p>To get the perfect Web site with all the functionality that you require for your particular application may take additional time and effort, but with the Joomla! Community support that is available and the many Third Party Developers actively creating and releasing new Extensions for the 1.5 platform on an almost daily basis, there is likely to be something out there to meet your needs. Or you could develop your own Extensions and make these available to the rest of the community. </p>','',-2,4,0,29,'2008-08-09 07:49:20',62,'','2008-08-09 07:49:20',62,0,'0000-00-00 00:00:00','2006-10-07 10:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',13,0,0,'','',0,151,'robots=\nauthor='),(20,'Support and Documentation','support-and-documentation','','<h1>Support </h1><p>Support for the Joomla! CMS can be found on several places. The best place to start would be the <a href=\"http://docs.joomla.org/\" target=\"_blank\" title=\"Joomla! Official Documentation Wiki\">Joomla! Official Documentation Wiki</a>. Here you can help yourself to the information that is regularly published and updated as Joomla! develops. There is much more to come too!</p> <p>Of course you should not forget the Help System of the CMS itself. On the <em>topmenu </em>in the Back-end Control panel you find the Help button which will provide you with lots of explanation on features.</p> <p>Another great place would of course be the <a href=\"http://forum.joomla.org/\" target=\"_blank\" title=\"Forum\">Forum</a> . On the Joomla! Forum you can find help and support from Community members as well as from Joomla! Core members and Working Group members. The forum contains a lot of information, FAQ\'s, just about anything you are looking for in terms of support.</p> <p>Two other resources for Support are the <a href=\"http://developer.joomla.org/\" target=\"_blank\" title=\"Joomla! Developer Site\">Joomla! Developer Site</a> and the <a href=\"http://extensions.joomla.org/\" target=\"_blank\" title=\"Joomla! Extensions Directory\">Joomla! Extensions Directory</a> (JED). The Joomla! Developer Site provides lots of technical information for the experienced Developer as well as those new to Joomla! and development work in general. The JED whilst not a support site in the strictest sense has many of the Extensions that you will need as you develop your own Web site.</p> <p>The Joomla! Developers and Bug Squad members are regularly posting their blog reports about several topics such as programming techniques and security issues.</p> <h1>Documentation</h1> <p>Joomla! Documentation can of course be found on the <a href=\"http://docs.joomla.org/\" target=\"_blank\" title=\"Joomla! Official Documentation Wiki\">Joomla! Official Documentation Wiki</a>. You can find information for beginners, installation, upgrade, Frequently Asked Questions, developer topics, and a lot more. The Documentation Team helps oversee the wiki but you are invited to contribute content, as well.</p> <p>There are also books written about Joomla! You can find a listing of these books in the <a href=\"http://shop.joomla.org/\" target=\"_blank\" title=\"Joomla! Shop\">Joomla! Shop</a>.</p>','',-2,4,0,25,'2008-08-09 08:33:57',62,'','2008-08-09 08:33:57',62,0,'0000-00-00 00:00:00','2006-10-07 10:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',13,0,0,'','',0,6,'robots=\nauthor='),(21,'Joomla! Facts','joomla-facts','','<p>Here are some interesting facts about Joomla!</p><ul><li><span>Over 210,000 active registered Users on the <a href=\"http://forum.joomla.org\" target=\"_blank\" title=\"Joomla Forums\">Official Joomla! community forum</a> and more on the many international community sites.</span><ul><li><span>over 1,000,000 posts in over 200,000 topics</span></li><li>over 1,200 posts per day</li><li>growing at 150 new participants each day!</li></ul></li><li><span>1168 Projects on the JoomlaCode (<a href=\"http://joomlacode.org/\" target=\"_blank\" title=\"JoomlaCode\">joomlacode.org</a> ). All for open source addons by third party developers.</span><ul><li><span>Well over 6,000,000 downloads of Joomla! since the migration to JoomlaCode in March 2007.<br /></span></li></ul></li><li><span>Nearly 4,000 extensions for Joomla! have been registered on the <a href=\"http://extensions.joomla.org\" target=\"_blank\" title=\"http://extensions.joomla.org\">Joomla! Extension Directory</a>  </span></li><li><span>Joomla.org exceeds 2 TB of traffic per month!</span></li></ul>','',-2,4,0,30,'2008-08-09 16:46:37',62,'','2008-08-09 16:46:37',62,0,'0000-00-00 00:00:00','2006-10-07 14:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',13,0,1,'','',0,50,'robots=\nauthor='),(22,'What\'s New in 1.5?','whats-new-in-15','','<p>As with previous releases, Joomla! provides a unified and easy-to-use framework for delivering content for Web sites of all kinds. To support the changing nature of the Internet and emerging Web technologies, Joomla! required substantial restructuring of its core functionality and we also used this effort to simplify many challenges within the current user interface. Joomla! 1.5 has many new features.</p>','<p style=\"margin-bottom: 0in\">In Joomla! 1.5, you\'ll notice: </p>    <ul><li>     <p style=\"margin-bottom: 0in\">       Substantially improved usability, manageability, and scalability far beyond the original Mambo foundations</p>   </li><li>     <p style=\"margin-bottom: 0in\"> Expanded accessibility to support internationalisation, double-byte characters and right-to-left support for Arabic, Farsi, and Hebrew languages among others</p>   </li><li>     <p style=\"margin-bottom: 0in\"> Extended integration of external applications through Web services and remote authentication such as the Lightweight Directory Access Protocol (LDAP)</p>   </li><li>     <p style=\"margin-bottom: 0in\"> Enhanced content delivery, template and presentation capabilities to support accessibility standards and content delivery to any destination</p>   </li><li>     <p style=\"margin-bottom: 0in\">       A more sustainable and flexible framework for Component and Extension developers</p>   </li><li>     <p style=\"margin-bottom: 0in\">Backward compatibility with previous releases of Components, Templates, Modules, and other Extensions</p></li></ul>',-2,4,0,29,'2008-08-11 22:13:58',62,'','2008-08-11 22:13:58',62,0,'0000-00-00 00:00:00','2006-10-10 18:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',10,0,0,'','',0,92,'robots=\nauthor='),(23,'Platforms and Open Standards','platforms-and-open-standards','','<p class=\"MsoNormal\">Joomla! runs on any platform including Windows, most flavours of Linux, several Unix versions, and the Apple OS/X platform.  Joomla! depends on PHP and the MySQL database to deliver dynamic content.  </p>            <p class=\"MsoNormal\">The minimum requirements are:</p>      <ul><li>Apache 1.x, 2.x and higher</li><li>PHP 4.3 and higher</li><li>MySQL 3.23 and higher</li></ul>It will also run on alternative server platforms such as Windows IIS - provided they support PHP and MySQL - but these require additional configuration in order for the Joomla! core package to be successful installed and operated.','',-2,4,0,25,'2008-08-11 04:22:14',62,'','2008-08-11 04:22:14',62,0,'0000-00-00 00:00:00','2006-10-10 08:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',7,0,0,'','',0,11,'robots=\nauthor='),(24,'Content Layouts','content-layouts','','<p>Joomla! provides plenty of flexibility when displaying your Web content. Whether you are using Joomla! for a blog site, news or a Web site for a company, you\'ll find one or more content styles to showcase your information. You can also change the style of content dynamically depending on your preferences. Joomla! calls how a page is laid out a <strong>layout</strong>. Use the guide below to understand which layouts are available and how you might use them. </p> <h2>Content </h2> <p>Joomla! makes it extremely easy to add and display content. All content  is placed where your mainbody tag in your template is located. There are three main types of layouts available in Joomla! and all of them can be customised via parameters. The display and parameters are set in the Menu Item used to display the content your working on. You create these layouts by creating a Menu Item and choosing how you want the content to display.</p> <h3>Blog Layout<br /> </h3> <p>Blog layout will show a listing of all Articles of the selected blog type (Section or Category) in the mainbody position of your template. It will give you the standard title, and Intro of each Article in that particular Category and/or Section. You can customise this layout via the use of the Preferences and Parameters, (See Article Parameters) this is done from the Menu not the Section Manager!</p> <h3>Blog Archive Layout<br /> </h3> <p>A Blog Archive layout will give you a similar output of Articles as the normal Blog Display but will add, at the top, two drop down lists for month and year plus a search button to allow Users to search for all Archived Articles from a specific month and year.</p> <h3>List Layout<br /> </h3> <p>Table layout will simply give you a <em>tabular </em>list<em> </em>of all the titles in that particular Section or Category. No Intro text will be displayed just the titles. You can set how many titles will be displayed in this table by Parameters. The table layout will also provide a filter Section so that Users can reorder, filter, and set how many titles are listed on a single page (up to 50)</p> <h2>Wrapper</h2> <p>Wrappers allow you to place stand alone applications and Third Party Web sites inside your Joomla! site. The content within a Wrapper appears within the primary content area defined by the \"mainbody\" tag and allows you to display their content as a part of your own site. A Wrapper will place an IFRAME into the content Section of your Web site and wrap your standard template navigation around it so it appears in the same way an Article would.</p> <h2>Content Parameters</h2> <p>The parameters for each layout type can be found on the right hand side of the editor boxes in the Menu Item configuration screen. The parameters available depend largely on what kind of layout you are configuring.</p>','',-2,4,0,29,'2008-08-12 22:33:10',62,'','2008-08-12 22:33:10',62,0,'0000-00-00 00:00:00','2006-10-11 06:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',11,0,0,'','',0,70,'robots=\nauthor='),(25,'What are the requirements to run Joomla! 1.5?','what-are-the-requirements-to-run-joomla-15','','<p>Joomla! runs on the PHP pre-processor. PHP comes in many flavours, for a lot of operating systems. Beside PHP you will need a Web server. Joomla! is optimized for the Apache Web server, but it can run on different Web servers like Microsoft IIS it just requires additional configuration of PHP and MySQL. Joomla! also depends on a database, for this currently you can only use MySQL. </p>Many people know from their own experience that it\'s not easy to install an Apache Web server and it gets harder if you want to add MySQL, PHP and Perl. XAMPP, WAMP, and MAMP are easy to install distributions containing Apache, MySQL, PHP and Perl for the Windows, Mac OSX and Linux operating systems. These packages are for localhost installations on non-public servers only.<br />The minimum version requirements are:<br /><ul><li>Apache 1.x or 2.x</li><li>PHP 4.3 or up</li><li>MySQL 3.23 or up</li></ul>For the latest minimum requirements details, see <a href=\"http://www.joomla.org/about-joomla/technical-requirements.html\" target=\"_blank\" title=\"Joomla! Technical Requirements\">Joomla! Technical Requirements</a>.','',-2,3,0,31,'2008-08-11 00:42:31',62,'','2008-08-11 00:42:31',62,0,'0000-00-00 00:00:00','2006-10-10 06:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',6,0,6,'','',0,25,'robots=\nauthor='),(26,'Extensions','extensions','','<p>Out of the box, Joomla! does a great job of managing the content needed to make your Web site sing. But for many people, the true power of Joomla! lies in the application framework that makes it possible for developers all around the world to create powerful add-ons that are called <strong>Extensions</strong>. An Extension is used to add capabilities to Joomla! that do not exist in the base core code. Here are just some examples of the hundreds of available Extensions:</p> <ul>   <li>Dynamic form builders</li>   <li>Business or organisational directories</li>   <li>Document management</li>   <li>Image and multimedia galleries</li>   <li>E-commerce and shopping cart engines</li>   <li>Forums and chat software</li>   <li>Calendars</li>   <li>E-mail newsletters</li>   <li>Data collection and reporting tools</li>   <li>Banner advertising systems</li>   <li>Paid subscription services</li>   <li>and many, many, more</li> </ul> <p>You can find more examples over at our ever growing <a href=\"http://extensions.joomla.org\" target=\"_blank\" title=\"Joomla! Extensions Directory\">Joomla! Extensions Directory</a>. Prepare to be amazed at the amount of exciting work produced by our active developer community!</p><p>A useful guide to the Extension site can be found at:<br /><a href=\"http://extensions.joomla.org/content/view/15/63/\" target=\"_blank\" title=\"Guide to the Joomla! Extension site\">http://extensions.joomla.org/content/view/15/63/</a> </p> <h3>Types of Extensions </h3><p>There are five types of extensions:</p> <ul>   <li>Components</li>   <li>Modules</li>   <li>Templates</li>   <li>Plugins</li>   <li>Languages</li> </ul> <p>You can read more about the specifics of these using the links in the Article Index - a Table of Contents (yet another useful feature of Joomla!) - at the top right or by clicking on the <strong>Next </strong>link below.<br /> </p> <hr title=\"Components\" class=\"system-pagebreak\" /> <h3><img src=\"images/stories/ext_com.png\" border=\"0\" alt=\"Component - Joomla! Extension Directory\" title=\"Component - Joomla! Extension Directory\" width=\"17\" height=\"17\" /> Components</h3> <p>A Component is the largest and most complex of the Extension types.  Components are like mini-applications that render the main body of the  page. An analogy that might make the relationship easier to understand  would be that Joomla! is a book and all the Components are chapters in  the book. The core Article Component (<font face=\"courier new,courier\">com_content</font>), for example, is the  mini-application that handles all core Article rendering just as the  core registration Component (<font face=\"courier new,courier\">com_user</font>) is the mini-application  that handles User registration.</p> <p>Many of Joomla!\'s core features are provided by the use of default Components such as:</p> <ul>   <li>Contacts</li>   <li>Front Page</li>   <li>News Feeds</li>   <li>Banners</li>   <li>Mass Mail</li>   <li>Polls</li></ul><p>A Component will manage data, set displays, provide functions, and in general can perform any operation that does not fall under the general functions of the core code.</p> <p>Components work hand in hand with Modules and Plugins to provide a rich variety of content display and functionality aside from the standard Article and content display. They make it possible to completely transform Joomla! and greatly expand its capabilities.</p>  <hr title=\"Modules\" class=\"system-pagebreak\" /> <h3><img src=\"images/stories/ext_mod.png\" border=\"0\" alt=\"Module - Joomla! Extension Directory\" title=\"Module - Joomla! Extension Directory\" width=\"17\" height=\"17\" /> Modules</h3> <p>A more lightweight and flexible Extension used for page rendering is a Module. Modules are used for small bits of the page that are generally  less complex and able to be seen across different Components. To  continue in our book analogy, a Module can be looked at as a footnote  or header block, or perhaps an image/caption block that can be rendered  on a particular page. Obviously you can have a footnote on any page but  not all pages will have them. Footnotes also might appear regardless of  which chapter you are reading. Simlarly Modules can be rendered  regardless of which Component you have loaded.</p> <p>Modules are like little mini-applets that can be placed anywhere on your site. They work in conjunction with Components in some cases and in others are complete stand alone snippets of code used to display some data from the database such as Articles (Newsflash) Modules are usually used to output data but they can also be interactive form items to input data for example the Login Module or Polls.</p> <p>Modules can be assigned to Module positions which are defined in your Template and in the back-end using the Module Manager and editing the Module Position settings. For example, \"left\" and \"right\" are common for a 3 column layout. </p> <h4>Displaying Modules</h4> <p>Each Module is assigned to a Module position on your site. If you wish it to display in two different locations you must copy the Module and assign the copy to display at the new location. You can also set which Menu Items (and thus pages) a Module will display on, you can select all Menu Items or you can pick and choose by holding down the control key and selecting multiple locations one by one in the Modules [Edit] screen</p> <p>Note: Your Main Menu is a Module! When you create a new Menu in the Menu Manager you are actually copying the Main Menu Module (<font face=\"courier new,courier\">mod_mainmenu</font>) code and giving it the name of your new Menu. When you copy a Module you do not copy all of its parameters, you simply allow Joomla! to use the same code with two separate settings.</p> <h4>Newsflash Example</h4> <p>Newsflash is a Module which will display Articles from your site in an assignable Module position. It can be used and configured to display one Category, all Categories, or to randomly choose Articles to highlight to Users. It will display as much of an Article as you set, and will show a <em>Read more...</em> link to take the User to the full Article.</p> <p>The Newsflash Component is particularly useful for things like Site News or to show the latest Article added to your Web site.</p>  <hr title=\"Plugins\" class=\"system-pagebreak\" /> <h3><img src=\"images/stories/ext_plugin.png\" border=\"0\" alt=\"Plugin - Joomla! Extension Directory\" title=\"Plugin - Joomla! Extension Directory\" width=\"17\" height=\"17\" /> Plugins</h3> <p>One  of the more advanced Extensions for Joomla! is the Plugin. In previous  versions of Joomla! Plugins were known as Mambots. Aside from changing their name their  functionality has been expanded. A Plugin is a section of code that  runs when a pre-defined event happens within Joomla!. Editors are Plugins, for example, that execute when the Joomla! event <font face=\"courier new,courier\">onGetEditorArea</font> occurs. Using a Plugin allows a developer to change  the way their code behaves depending upon which Plugins are installed  to react to an event.</p>  <hr title=\"Languages\" class=\"system-pagebreak\" /> <h3><img src=\"images/stories/ext_lang.png\" border=\"0\" alt=\"Language - Joomla! Extensions Directory\" title=\"Language - Joomla! Extensions Directory\" width=\"17\" height=\"17\" /> Languages</h3> <p>New  to Joomla! 1.5 and perhaps the most basic and critical Extension is a Language. Joomla! is released with multiple Installation Languages but the base Site and Administrator are packaged in just the one Language <strong>en-GB</strong> - being English with GB spelling for example. To include all the translations currently available would bloat the core package and make it unmanageable for uploading purposes. The Language files enable all the User interfaces both Front-end and Back-end to be presented in the local preferred language. Note these packs do not have any impact on the actual content such as Articles. </p> <p>More information on languages is available from the <br />   <a href=\"http://community.joomla.org/translations.html\" target=\"_blank\" title=\"Joomla! Translation Teams\">http://community.joomla.org/translations.html</a></p>','',-2,4,0,29,'2008-08-11 06:00:00',62,'','2008-08-11 06:00:00',62,0,'0000-00-00 00:00:00','2006-10-10 22:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',24,0,0,'About Joomla!, General, Extensions','',0,102,'robots=\nauthor='),(27,'The Joomla! Community','the-joomla-community','','<p><strong>Got a question? </strong>With more than 210,000 members, the Joomla! Discussion Forums at <a href=\"http://forum.joomla.org/\" target=\"_blank\" title=\"Forums\">forum.joomla.org</a> are a great resource for both new and experienced users. Ask your toughest questions the community is waiting to see what you\'ll do with your Joomla! site.</p><p><strong>Do you want to show off your new Joomla! Web site?</strong> Visit the <a href=\"http://forum.joomla.org/viewforum.php?f=514\" target=\"_blank\" title=\"Site Showcase\">Site Showcase</a>Â section of our forum.</p><p><strong>Do you want to contribute?</strong></p><p>If you think working with Joomla is fun, wait until you start working on it. We\'re passionate about helping Joomla users become contributors. There are many ways you can help Joomla\'s development:</p><ul>	<li>Submit news about Joomla. We syndicate Joomla-related news on <a href=\"http://news.joomla.org\" target=\"_blank\" title=\"JoomlaConnect\">JoomlaConnect<sup>TM</sup></a>. If you have Joomla news that you would like to share with the community, find out how to get connectedÂ <a href=\"http://community.joomla.org/connect.html\" target=\"_blank\" title=\"JoomlaConnect\">here</a>.</li>	<li>Report bugs and request features in our <a href=\"http://joomlacode.org/gf/project/joomla/tracker/\" target=\"_blank\" title=\"Joomla! developement trackers\">trackers</a>. Please read <a href=\"http://docs.joomla.org/Filing_bugs_and_issues\" target=\"_blank\" title=\"Reporting Bugs\">Reporting Bugs</a>, for details on how we like our bug reports served up</li><li>Submit patches for new and/or fixed behaviour. Please read <a href=\"http://docs.joomla.org/Patch_submission_guidelines\" target=\"_blank\" title=\"Submitting Patches\">Submitting Patches</a>, for details on how to submit a patch.</li><li>Join the <a href=\"http://forum.joomla.org/viewforum.php?f=509\" target=\"_blank\" title=\"Joomla! development forums\">developer forums</a> and share your ideas for how to improve Joomla. We\'re always open to suggestions, although we\'re likely to be sceptical of large-scale suggestions without some code to back it up.</li><li>Join any of the <a href=\"http://www.joomla.org/about-joomla/the-project/working-groups.html\" target=\"_blank\" title=\"Joomla! working groups\">Joomla Working Groups</a> and bring your personal expertise to the Joomla community.Â </li></ul><p>These are just a few ways you can contribute. SeeÂ <a href=\"http://www.joomla.org/about-joomla/contribute-to-joomla.html\" target=\"_blank\" title=\"Contribute\">Contribute to Joomla</a>Â for many more ways.</p>','',-2,4,0,30,'2008-08-12 16:50:48',62,'','2008-08-12 16:50:48',62,0,'0000-00-00 00:00:00','2006-10-11 02:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',12,0,2,'','',0,52,'robots=\nauthor='),(28,'How do I install Joomla! 1.5?','how-do-i-install-joomla-15','','<p>Installing of Joomla! 1.5 is pretty easy. We assume you have set-up your Web site, and it is accessible with your browser.<br /><br />Download Joomla! 1.5, unzip it and upload/copy the files into the directory you Web site points to, fire up your browser and enter your Web site address and the installation will start.  </p><p>For full details on the installation processes check out the <a href=\"http://help.joomla.org/content/category/48/268/302\" target=\"_blank\" title=\"Joomla! 1.5 Installation Manual\">Installation Manual</a> on the <a href=\"http://help.joomla.org\" target=\"_blank\" title=\"Joomla! Help Site\">Joomla! Help Site</a> where you will also find download instructions for a PDF version too. </p>','',-2,3,0,31,'2008-08-11 01:10:59',62,'','2008-08-11 01:10:59',62,0,'0000-00-00 00:00:00','2006-10-10 06:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',5,0,7,'','',0,5,'robots=\nauthor='),(29,'What is the purpose of the collation selection in the installation screen?','what-is-the-purpose-of-the-collation-selection-in-the-installation-screen','','The collation option determines the way ordering in the database is done. In languages that use special characters, for instance the German umlaut, the database collation determines the sorting order. If you don\'t know which collation you need, select the \"utf8_general_ci\" as most languages use this. The other collations listed are exceptions in regards to the general collation. If your language is not listed in the list of collations it most likely means that \"utf8_general_ci is suitable.','',-2,3,0,32,'2008-08-11 03:11:38',62,'','2008-08-11 03:11:38',62,0,'0000-00-00 00:00:00','2006-10-10 08:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=',4,0,0,'','',0,6,'robots=\nauthor='),(30,'What languages are supported by Joomla! 1.5?','what-languages-are-supported-by-joomla-15','','Within the Installer you will find a wide collection of languages. The installer currently supports the following languages: Arabic, Bulgarian, Bengali, Czech, Danish, German, Greek, English, Spanish, Finnish, French, Hebrew, Devanagari(India), Croatian(Croatia), Magyar (Hungary), Italian, Malay, Norwegian bokmal, Dutch, Portuguese(Brasil), Portugues(Portugal), Romanian, Russian, Serbian, Svenska, Thai and more are being added all the time.<br />By default the English language is installed for the Back and Front-ends. You can download additional language files from the <a href=\"http://extensions.joomla.org\" target=\"_blank\" title=\"Joomla! Extensions Directory\">Joomla!Extensions Directory</a>. ','',-2,3,0,32,'2008-08-11 01:12:18',62,'','2008-08-11 01:12:18',62,0,'0000-00-00 00:00:00','2006-10-10 06:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',5,0,0,'','',0,8,'robots=\nauthor='),(31,'Is it useful to install the sample data?','is-it-useful-to-install-the-sample-data','','Well you are reading it right now! This depends on what you want to achieve. If you are new to Joomla! and have no clue how it all fits together, just install the sample data. If you don\'t like the English sample data because you - for instance - speak Chinese, then leave it out.','',-2,3,0,27,'2008-08-11 09:12:55',62,'','2008-08-11 09:12:55',62,0,'0000-00-00 00:00:00','2006-10-10 10:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',6,0,0,'','',0,3,'robots=\nauthor='),(32,'Where is the Static Content Item?','where-is-the-static-content','','<p>In Joomla! versions prior to 1.5 there were separate processes for creating a Static Content Item and normal Content Items. The processes have been combined now and whilst both content types are still around they are renamed as Articles for Content Items and Uncategorized Articles for Static Content Items. </p><p>If you want to create a static item, create a new Article in the same way as for standard content and rather than relating this to a particular Section and Category just select <span style=\"font-style: italic\">Uncategorized</span> as the option in the Section and Category drop down lists.</p>','',-2,3,0,28,'2008-08-10 23:13:33',62,'','2008-08-10 23:13:33',62,0,'0000-00-00 00:00:00','2006-10-10 04:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',6,0,0,'','',0,5,'robots=\nauthor='),(33,'What is an Uncategorised Article?','what-is-uncategorised-article','','Most Articles will be assigned to a Section and Category. In many cases, you might not know where you want it to appear so put the Article in the <em>Uncategorized </em>Section/Category. The Articles marked as <em>Uncategorized </em>are handled as static content.','',-2,3,0,31,'2008-08-11 15:14:11',62,'','2008-08-11 15:14:11',62,0,'0000-00-00 00:00:00','2006-10-10 12:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',8,0,8,'','',0,6,'robots=\nauthor='),(34,'Does the PDF icon render pictures and special characters?','does-the-pdf-icon-render-pictures-and-special-characters','','Yes! Prior to Joomla! 1.5, only the text values of an Article and only for ISO-8859-1 encoding was allowed in the PDF rendition. With the new PDF library in place, the complete Article including images is rendered and applied to the PDF. The PDF generator also handles the UTF-8 texts and can handle any character sets from any language. The appropriate fonts must be installed but this is done automatically during a language pack installation.','',-2,3,0,32,'2008-08-11 17:14:57',62,'','2008-08-11 17:14:57',62,0,'0000-00-00 00:00:00','2006-10-10 14:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',7,0,0,'','',0,6,'robots=\nauthor='),(35,'Is it possible to change A Menu Item\'s Type?','is-it-possible-to-change-the-types-of-menu-entries','','<p>You indeed can change the Menu Item\'s Type to whatever you want, even after they have been created. </p><p>If, for instance, you want to change the Blog Section of a Menu link, go to the Control Panel-&gt;Menus Menu-&gt;[menuname]-&gt;Menu Item Manager and edit the Menu Item. Select the <strong>Change Type</strong> button and choose the new style of Menu Item Type from the available list. Thereafter, alter the Details and Parameters to reconfigure the display for the new selection  as you require it.</p>','',-2,3,0,31,'2008-08-10 23:15:36',62,'','2008-08-10 23:15:36',62,0,'0000-00-00 00:00:00','2006-10-10 04:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',6,0,9,'','',0,18,'robots=\nauthor='),(36,'Where did the Installers go?','where-did-the-installer-go','','The improved Installer can be found under the Extensions Menu. With versions prior to Joomla! 1.5 you needed to select a specific Extension type when you wanted to install it and use the Installer associated with it, with Joomla! 1.5 you just select the Extension you want to upload, and click on install. The Installer will do all the hard work for you.','',-2,3,0,28,'2008-08-10 23:16:20',62,'','2008-08-10 23:16:20',62,0,'0000-00-00 00:00:00','2006-10-10 04:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',6,0,0,'','',0,4,'robots=\nauthor='),(37,'Where did the Mambots go?','where-did-the-mambots-go','','<p>Mambots have been renamed as Plugins. </p><p>Mambots were introduced in Mambo and offered possibilities to add plug-in logic to your site mainly for the purpose of manipulating content. In Joomla! 1.5, Plugins will now have much broader capabilities than Mambots. Plugins are able to extend functionality at the framework layer as well.</p>','',-2,3,0,28,'2008-08-11 09:17:00',62,'','2008-08-11 09:17:00',62,0,'0000-00-00 00:00:00','2006-10-10 10:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',6,0,0,'','',0,4,'robots=\nauthor='),(38,'I installed with my own language, but the Back-end is still in English','i-installed-with-my-own-language-but-the-back-end-is-still-in-english','','<p>A lot of different languages are available for the Back-end, but by default this language may not be installed. If you want a translated Back-end, get your language pack and install it using the Extension Installer. After this, go to the Extensions Menu, select Language Manager and make your language the default one. Your Back-end will be translated immediately.</p><p>Users who have access rights to the Back-end may choose the language they prefer in their Personal Details parameters. This is of also true for the Front-end language.</p><p> A good place to find where to download your languages and localised versions of Joomla! is <a href=\"http://extensions.joomla.org/index.php?option=com_mtree&task=listcats&cat_id=1837&Itemid=35\" target=\"_blank\" title=\"Translations for Joomla!\">Translations for Joomla!</a> on JED.</p>','',-2,3,0,32,'2008-08-11 17:18:14',62,'','2008-08-11 17:18:14',62,0,'0000-00-00 00:00:00','2006-10-10 14:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',7,0,0,'','',0,7,'robots=\nauthor='),(39,'How do I remove an Article?','how-do-i-remove-an-article','','<p>To completely remove an Article, select the Articles that you want to delete and move them to the Trash. Next, open the Article Trash in the Content Menu and select the Articles you want to delete. After deleting an Article, it is no longer available as it has been deleted from the database and it is not possible to undo this operation.  </p>','',-2,3,0,27,'2008-08-11 09:19:01',62,'','2008-08-11 09:19:01',62,0,'0000-00-00 00:00:00','2006-10-10 10:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',6,0,0,'','',0,4,'robots=\nauthor='),(40,'What is the difference between Archiving and Trashing an Article?','what-is-the-difference-between-archiving-and-trashing-an-article','','<p>When you <em>Archive </em>an Article, the content is put into a state which removes it from your site as published content. The Article is still available from within the Control Panel and can be <em>retrieved </em>for editing or republishing purposes. Trashed Articles are just one step from being permanently deleted but are still available until you Remove them from the Trash Manager. You should use Archive if you consider an Article important, but not current. Trash should be used when you want to delete the content entirely from your site and from future search results.  </p>','',-2,3,0,27,'2008-08-11 05:19:43',62,'','2008-08-11 05:19:43',62,0,'0000-00-00 00:00:00','2006-10-10 06:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',8,0,0,'','',0,5,'robots=\nauthor='),(41,'Newsflash 5','newsflash-5','','Joomla! 1.5 - \'Experience the Freedom\'!. It has never been easier to create your own dynamic Web site. Manage all your content from the best CMS admin interface and in virtually any language you speak.','',-2,1,0,3,'2008-08-12 00:17:31',62,'','2008-08-12 00:17:31',62,0,'0000-00-00 00:00:00','2006-10-11 06:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',5,0,0,'','',0,4,'robots=\nauthor='),(42,'Newsflash 4','newsflash-4','','Yesterday all servers in the U.S. went out on strike in a bid to get more RAM and better CPUs. A spokes person said that the need for better RAM was due to some fool increasing the front-side bus speed. In future, buses will be told to slow down in residential motherboards.','',-2,1,0,3,'2008-08-12 00:25:50',62,'','2008-08-12 00:25:50',62,0,'0000-00-00 00:00:00','2006-10-11 06:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',5,0,0,'','',0,5,'robots=\nauthor='),(43,'Example Pages and Menu Links','example-pages-and-menu-links','','<p>This page is an example of content that is <em>Uncategorized</em>; that is, it does not belong to any Section or Category. You will see there is a new Menu in the left column. It shows links to the same content presented in 4 different page layouts.</p><ul><li>Section Blog</li><li>Section Table</li><li> Blog Category</li><li>Category Table</li></ul><p>Follow the links in the <strong>Example Pages</strong> Menu to see some of the options available to you to present all the different types of content included within the default installation of Joomla!.</p><p>This includes Components and individual Articles. These links or Menu Item Types (to give them their proper name) are all controlled from within the <strong><font face=\"courier new,courier\">Menu Manager-&gt;[menuname]-&gt;Menu Items Manager</font></strong>. </p>','',-2,0,0,0,'2008-08-12 09:26:52',62,'','2008-08-12 09:26:52',62,0,'0000-00-00 00:00:00','2006-10-11 10:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',7,0,2,'Uncategorized, Uncategorized, Example Pages and Menu Links','',0,43,'robots=\nauthor='),(44,'Joomla! Security Strike Team','joomla-security-strike-team','','<p>The Joomla! Project has assembled a top-notch team of experts to form the new Joomla! Security Strike Team. This new team will solely focus on investigating and resolving security issues. Instead of working in relative secrecy, the JSST will have a strong public-facing presence at the <a href=\"http://developer.joomla.org/security.html\" target=\"_blank\" title=\"Joomla! Security Center\">Joomla! Security Center</a>.</p>','<p>The new JSST will call the new <a href=\"http://developer.joomla.org/security.html\" target=\"_blank\" title=\"Joomla! Security Center\">Joomla! Security Center</a> their home base. The Security Center provides a public presence for <a href=\"http://developer.joomla.org/security/news.html\" target=\"_blank\" title=\"Joomla! Security News\">security issues</a> and a platform for the JSST to <a href=\"http://developer.joomla.org/security/articles-tutorials.html\" target=\"_blank\" title=\"Joomla! Security Articles\">help the general public better understand security</a> and how it relates to Joomla!. The Security Center also offers users a clearer understanding of how security issues are handled. There\'s also a <a href=\"http://feeds.joomla.org/JoomlaSecurityNews\" target=\"_blank\" title=\"Joomla! Security News Feed\">news feed</a>, which provides subscribers an up-to-the-minute notification of security issues as they arise.</p>',-2,1,0,1,'2007-07-07 09:54:06',62,'','2007-07-07 09:54:06',62,0,'0000-00-00 00:00:00','2004-07-06 22:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',1,0,6,'','',0,0,'robots=\nauthor='),(45,'30 Minute Hit Kickboxing / boxing - womens fitness','30minutehitcom','','<div style=\"width: 610px; height: 600px; background-image: url(images/home2.jpg);\">\r\n<div style=\"margin-left: 160px; padding-top: 27px; text-align: center; line-height: normal; font-size: 7.8pt;\">The 30 Minute Hit is a high intensity action packed <em>Boxing</em> / <em>Kickboxing</em><br /> Circuit workout designed just for women. Fast paced, challenging and empowering, <br /> this one of a kind workout appeals to all levels of fitness in a friendly <br /> non-intimidating, exciting environment <br /> <br /> <br /> In just 30 Minutes you will sweat, learn, burn, and smile<br /> your way to results you never thought possible.</div>\r\n</div>\r\n<center>\r\n<div style=\"padding-top:40px;\">\r\n<a href=\"http://www.facebook.com/30minutehit\"><img border=\"0\" style=\"padding-right:50px;\" width=\"125\" src=\"images/Facebook_Badge.png\" /></a><a href=\"http://www.twitter.com/30minutehit\"><img border=\"0\" src=\"images/twitter_logo.png\" /></a>\r\n</div>\r\n</center>','',1,1,0,1,'2009-05-11 22:32:50',62,'','2010-10-21 06:10:22',62,0,'0000-00-00 00:00:00','2009-05-11 00:00:00','0000-00-00 00:00:00','','','show_title=0\nlink_titles=0\nshow_intro=\nshow_section=0\nlink_section=\nshow_category=0\nlink_category=\nshow_vote=\nshow_author=0\nshow_create_date=0\nshow_modify_date=0\nshow_pdf_icon=0\nshow_print_icon=0\nshow_email_icon=0\nlanguage=\nkeyref=\nreadmore=',84,0,3,'womens fitness, kickboxing, boxing, circuit, women','Womens fitness kickboxing, boxing circuit training',0,192,'robots=\nauthor='),(46,'Membership','membership','','<p>\r\n	<img align=\"right\" src=\"/test/images/membership.jpg\" /></p>\r\n<p>\r\n	The \"30 Minute Hit\" offers its members outstanding value with \"Unlimited Training\" giving you the freedom to train when it best suits your schedule.</p>\r\n<h1>\r\n	Membership Fee</h1>\r\n<p>\r\n	$99.00/one time<br />\r\n	Includes Boxing Gloves</p>\r\n<h1>\r\n	Yearly Membership</h1>\r\n<p>\r\n	$45.00/month</p>\r\n<p>\r\n	<font size=\"3\"><span style=\"font-weight: bold;\">Month to Month Membership</span></font></p>\r\n<p>\r\n	$55.00/month</p>\r\n<h1>\r\n	REWARD PROGRAM</h1>\r\n<p>\r\n	In the past six years our business has grown tremendously via word of mouth from our existing members. In appreciation to our members that do bring in their friends, family, business colleagues, etc. we have set up a Reward Program. Every month we offer a different product to give to our existing members if they register a friend for one year.</p>\r\n<h1>\r\n	Corporate Memberships</h1>\r\n<p>\r\n	If a company, organization or simply a group of friends that have a minimum of 5 people registering on the same day they will receive a 25% discount off their membership fee.</p>\r\n<h1>\r\n	We accept the pre-authorized payments from the following:</h1>\r\n<p>\r\n	<img alt=\"visa\" border=\"0\" src=\"/test/images/visalg.gif\" style=\"padding: 3px;\" /> <img alt=\"mastercard\" border=\"0\" src=\"/test/images/mastercard.jpg\" style=\"padding: 3px;\" /> <img alt=\"AmEx\" border=\"0\" src=\"/test/images/AmEx.gif\" style=\"padding: 3px;\" /> <img alt=\"Interac\" border=\"0\" src=\"/test/images/interac.gif\" style=\"padding: 3px;\" /></p>','',1,5,0,37,'2009-02-24 22:22:12',62,'','2010-10-13 15:48:41',64,0,'0000-00-00 00:00:00','2009-02-24 22:22:12','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=0\nshow_modify_date=0\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',15,0,4,'','',0,29272,'robots=\nauthor='),(47,'Free Trial','free-trial','','<table border=\"0\" style=\"width: 496px; height: 260px;\"><tbody>\r\n<tr>\r\n<td style=\"height: 75px;\">\r\n<font size=\"2\"><span style=\"font-weight: bold;\"></span><span style=\"font-weight: bold;\">&nbsp;</span></font><br />\r\n</td>\r\n\r\n<td style=\"font-weight: bold;\">\r\n\r\n<blockquote><form action=\"http://30minutehit.com/free_trial.php\" method=\"post\" name=\"form1\">\r\n<br /><br />To book your free trial submit your information here.<br /><br />\r\n\r\n      <table cellspacing=\"0\" cellpadding=\"2\" border=\"0\">\r\n\r\n         <tbody><tr>\r\n\r\n            <td>Name:</td>\r\n\r\n            <td><input type=\"text\" name=\"Name\" /></td>\r\n\r\n         </tr>\r\n\r\n          <tr>\r\n\r\n            <td>Address:</td>\r\n\r\n            <td><input type=\"text\" name=\"Address\" /></td>\r\n\r\n         </tr>\r\n\r\n          <tr>\r\n\r\n            <td>City:</td>\r\n\r\n            <td><input type=\"text\" name=\"City\" /></td>\r\n\r\n         </tr>\r\n\r\n         <tr>\r\n\r\n            <td>Postal Code:</td>\r\n\r\n            <td><input type=\"text\" name=\"Postalcode\" /></td>\r\n\r\n         </tr>\r\n\r\n          <tr>\r\n\r\n            <td>Phone:</td>\r\n\r\n            <td><input type=\"text\" name=\"Phone\" /></td>\r\n\r\n         </tr>\r\n\r\n         <tr>\r\n\r\n            <td>Email:</td>\r\n\r\n            <td><input type=\"text\" name=\"Email\" /></td>\r\n\r\n         </tr>\r\n\r\n         <tr><td>Location</td>\r\n\r\n         <td><select name=\"Location\">\r\n\r\n           <option value=\"North Vancouver\">North Vancouver</option>\r\n\r\n           <option value=\"Port Coquitlam\">Port Coquitlam</option>\r\n		   \r\n		   <option value=\"Surrey\">Surrey</option>\r\n\r\n         </select></td>\r\n\r\n         </tr>\r\n\r\n         <tr>\r\n\r\n            <td valign=\"top\">Comments:</td>\r\n\r\n        </tr></tbody></table></form></blockquote></td></tr></tbody></table>','',1,5,0,37,'2009-02-25 02:50:54',62,'','2009-03-03 19:08:23',62,0,'0000-00-00 00:00:00','2009-02-25 02:50:54','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=0\nshow_modify_date=0\nshow_pdf_icon=0\nshow_print_icon=0\nshow_email_icon=0\nlanguage=\nkeyref=\nreadmore=',64,0,3,'','',0,253,'robots=\nauthor='),(60,'About','about-','','<img align=\"right\" src=\"/images/about_jackson_deanna.jpg\" style=\"padding: 8px;\" /><span style=\"font-size: 10pt;\"><img width=\"1\" hspace=\"0\" height=\"1\" border=\"0\" src=\"/images/about_jackson_deanna.jpg\" /></span><br /><span style=\"font-size: 10pt;\"></span><span style=\"font-size: 10pt;\">Conceived to fill a need, by co-founders Jackson and Deanna Loychuk in 2004, the 30 Minute Hit™ has become recognized as one of the most efficient, effective and empowering workouts currently available to women anywhere.<br /> <br />The 30 minute circuit, originally developed based on Jackson’s many years of boxing, kickboxing, martial arts, and fitness instruction was designed to offer women of all ages fitness levels and skill levels access to this style of training in a way that works for women. This revolutionary approach centered around Deanna’s desire to train, while contending with her uncompromising schedule and responsibilities like all of today’s modern women.<br /> <br />Until the 30 Minute Hit™, women who wanted the benefits of what has become recognized as one of the best fitness formats available, were stuck in a man’s world forced to tolerate inflexible class schedules, train with leering men twice their size, and pay expensive fees for training that was not always the right fit. In contrast, the 30 Minute Hit™ has managed to create a comfortable and inspiring environment where women can sweat, learn, burn, and smile their way to results they never thought possible. </span>','',1,5,0,42,'2009-03-03 20:18:54',62,'','2009-04-07 04:13:34',62,0,'0000-00-00 00:00:00','2009-03-03 20:18:54','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',8,0,4,'','',0,23198,'robots=\nauthor='),(61,'Current News','current-news','','<h3 data-ft=\"{\" class=\"UIIntentionalStory_Message\"></h3>\r\n<h3 data-ft=\"{\" class=\"UIIntentionalStory_Message\"><span style=\"color: #ff0000;\">Spanaway, Washington opens Monday, December 6th, 2010</span></h3>\r\n<h3 data-ft=\"{\" class=\"UIIntentionalStory_Message\"></h3>\r\n<h3 data-ft=\"{\" class=\"UIIntentionalStory_Message\">As members of the 30 Minute Hit, you all know we strive to be much more than just a fitness workout: we are a place that continues to empower and support women in many different facets of their lives.This year, the owners of the lower mainland 30 Minute Hits want to give back to the community by supporting the Vancouver Rape Relief and Women’s Shelter.</h3>\r\n<h3 data-ft=\"{\" class=\"UIIntentionalStory_Message\">We have contacted them directly and this is their request at this time: Cozy robes, slippers, pajamas, body lotion, make up and bubble bath! We are accepting donations from now until December 17th! Please donate generously to pamper these women and to give them the empowerment they so desperately need. Thank you in advance for your support and Merry Christmas to you and your families!</h3>','',1,1,0,1,'2009-03-03 20:21:32',62,'','2010-12-06 19:40:10',64,62,'2010-12-08 22:18:10','2009-03-03 20:21:32','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=0\nshow_modify_date=0\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',38,0,2,'','',0,12535,'robots=\nauthor='),(89,'Spanaway Kickboxng / Boxing Fitness','spanaway-kickboxing-boxing-fitness','','<h2 style=\"font-size: 18pt;\">Spanaway Location</h2>\r\n<p><img align=\"right\" alt=\"Spanaway kickboxing fitness\" border=\"0\" src=\"images/spanaway-kickboxing.png\" style=\"padding: 5px;\" /> <span style=\"font-size: 16px;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Annita Aliassadi</strong></span></span></p>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\">\r\n<div style=\"text-align: center;\">\r\n<div style=\"text-align: left;\"> </div>\r\n<div style=\"text-align: left;\">222 162nd Street , Suite B</div>\r\n</div>\r\n<p style=\"text-align: left;\">Spanaway, Washington 98387</p>\r\n<p style=\"text-align: left;\">Phone: 253.507.4630</p>\r\n</div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"><a href=\"http://maps.google.ca/maps?hl=en&q=222+162nd+street+suite+b+spanaway+washington+98387&ie=UTF8&hq=&hnear=222+162nd+St+S,+Spanaway,+Pierce,+Washington+98387,+United+States&z=16\" rel=\"rokbox[900 600]\" target=\"_blank\">Map</a><br /> <br /> E-mail: <a href=\"mailto:spanaway@30minutehit.com\"><strong>Spanaway@30minutehit.com</strong></a></div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"><strong><br /> </strong></div>\r\n<!-- <p>{chronocontact}ComingSoonMain{/chronocontact}</p> -->','',-2,0,0,0,'2010-08-11 22:36:15',62,'','2010-12-02 06:46:54',62,0,'0000-00-00 00:00:00','2010-08-11 22:36:15','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=0\nshow_author=0\nshow_create_date=0\nshow_modify_date=0\nshow_pdf_icon=0\nshow_print_icon=0\nshow_email_icon=0\nlanguage=\nkeyref=\nreadmore=',0,0,1,'','',0,0,'robots=\nauthor='),(48,'North Vancouver Kickboxing, Boxing Circuit Workout','north-vancouver-location','','<h2 style=\"font-size: 18pt;\">North Vancouver Location</h2>\r\n<p><img align=\"right\" alt=\"North Vancouver kickboxing\" border=\"0\" src=\"images/north_van_deanna.jpg\" style=\"padding: 5px;\" /></p>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n<div style=\"text-align: center;\">\r\n<div style=\"text-align: left;\">Deanna Loychuk</div>\r\n</div>\r\n<p style=\"text-align: left;\"> </p>\r\n<address> 101 Bowser Ave.<br /> North Vancouver, B.C. V7P 3H1</address> <address> <br /> Phone: (604) 904-9654</address> <address>  </address> <a href=\"http://www.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=101+Bowser+Ave.+North+Vancouver,+B.C.+V7P+3H1&sll=47.31721,-122.426984&sspn=0.009354,0.021973&ie=UTF8&z=16&iwloc=addr\" rel=\"rokbox[900 600]\" target=\"_blank\">Map</a><br /> <br /> E-mail: <a href=\"mailto:NorthVan@30minuteHIT.com\"><strong>NorthVan@30minuteHIT.com</strong></a>\r\n<p> </p>\r\n</div>\r\n<h2> </h2>\r\n<h2><span style=\"font-size: 14pt;\">SCHEDULE</span></h2>\r\n<div class=\"schedule\" style=\"font-size: 12pt; line-height: normal;\">Monday - Friday mornings<br /> 7:00am - noon<br /> <br /> Monday, Wednesday and Friday evenings<br />3:00pm - 7:00pm <br /> <br /> Saturday mornings<br /> 8:00am - noon</div>','',1,6,0,34,'2009-02-25 03:12:05',62,'','2010-11-05 14:31:48',64,0,'0000-00-00 00:00:00','2009-02-25 03:12:05','0000-00-00 00:00:00','','','show_title=0\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',83,0,1,'','',0,11066,'robots=\nauthor='),(49,'South Surrey Kickboxing, Boxing Circuit Workout','south-surrey-location','','<h2 style=\"font-size: 18pt;\">\r\n	South Surrey Location</h2>\r\n<p>\r\n	<img align=\"right\" alt=\"surrey kickboxing\" border=\"0\" src=\"/images/surrey-womens-fitness.jpg\" style=\"padding: 5px;\" /></p>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	<div style=\"text-align: center;\">\r\n		<span style=\"font-size: x-small;\"><strong><br />\r\n		</strong></span>\r\n		<div style=\"text-align: left;\">\r\n			Laura and Yossi Shalevich</div>\r\n	</div>\r\n	<p style=\"text-align: left;\">\r\n		 </p>\r\n	<address>\r\n		2404 King George Hwy.<br />\r\n		Surrey, B.C. V4P 1H5</address>\r\n	<address>\r\n		 </address>\r\n	<p>\r\n		Phone: (604) 595-1547</p>\r\n	<p>\r\n		<br />\r\n		<a href=\"http://maps.google.com/maps?f=q&hl=en&geocode=&q=+2404+King+George+Highway+Surrey,+BC+&sll=37.0625,-95.677068&sspn=47.751524,114.257812&ie=UTF8&source=embed&ll=49.05362,-122.789469&spn=0.046462,0.101366&z=14&iwloc=addr\" rel=\"rokbox[900 600]\" target=\"_blank\">Map</a><br />\r\n		<br />\r\n		<span style=\"color:#000;\">E-mail: </span><a href=\"mailto:Surrey@30minutehit.com\">Surrey@30minutehit.com</a></p>\r\n</div>\r\n<h2>\r\n	<span style=\"font-size: 14pt;\">SCHEDULE </span></h2>\r\n<div class=\"schedule\" style=\"font-size: 12pt; line-height: normal;\">\r\n	Monday - Friday mornings<br />\r\n	6:30am - 11:30am</div>\r\n<div class=\"schedule\" style=\"font-size: 12pt; line-height: normal;\">\r\n	 </div>\r\n<div class=\"schedule\" style=\"font-size: 12pt; line-height: normal;\">\r\n	Monday -  Friday evenings</div>\r\n<div class=\"schedule\" style=\"font-size: 12pt; line-height: normal;\">\r\n	3:30pm - 8:00pm</div>\r\n<div class=\"schedule\" style=\"font-size: 12pt; line-height: normal;\">\r\n	<br />\r\n	Saturday and Sunday mornings<br />\r\n	8:00am - noon</div>','',1,6,0,35,'2009-02-25 03:18:55',62,'','2010-12-08 22:23:26',62,0,'0000-00-00 00:00:00','2009-02-25 03:18:55','0000-00-00 00:00:00','','','show_title=0\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=0\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',37,0,1,'Surrey kickboxing, boxing, circuit','Surrey Kickboxing, Boxing womens circuit ',0,12111,'robots=\nauthor='),(93,'North Vancouver','north-vancouver','','<p>.</p>','',1,6,0,47,'2010-12-11 00:12:00',64,'','2010-12-14 01:15:00',64,0,'0000-00-00 00:00:00','2010-12-11 00:12:00','0000-00-00 00:00:00','jreviews/93_northvandeanna_1292180844.png|||0||bottom||','','',1,0,0,'','',0,105,''),(66,'Richmond Kickboxing, Boxing Circuit Workout','richmond-location','','<h2 style=\"font-size: 18pt;\">\r\n	Richmond Location</h2>\r\n<p>\r\n	<img align=\"right\" alt=\"Richmond kickboxing\" border=\"0\" src=\"/images/richmond-30minutehit.jpg\" style=\"padding: 5px;\" /></p>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	<div style=\"text-align: center;\">\r\n		<div style=\"text-align: left;\">\r\n			Michael Leung and Tak Sasaki</div>\r\n	</div>\r\n	<p style=\"text-align: left;\">\r\n		 </p>\r\n	<address>\r\n		2050-2633 Simpson Road<br />\r\n		Richmond, B.C V6X-0B9</address>\r\n	<address>\r\n		<br />\r\n		Phone: (604) 279-5425</address>\r\n	<address>\r\n		 </address>\r\n</div>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	<a href=\"http://www.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=2050-2633+Simpson+Road+Richmond+B.C.,+V6X-0B9&sll=37.579413,-95.712891&sspn=49.340328,114.257812&ie=UTF8&z=16&iwloc=A\" rel=\"rokbox[900 600]\" target=\"_blank\">Map</a><br />\r\n	<br />\r\n	E-mail: <a href=\"mailto:Richmond@30minutehit.com\"><strong>Richmond@30minutehit.com</strong></a></div>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	<strong><br />\r\n	</strong></div>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	 </div>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	SCHEDULE</div>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	 </div>\r\n<p>\r\n	<span style=\"font-size: small;\"><span style=\"font-size: 12pt;\">Monday, Wednesday and Friday mornings<br />\r\n	7:00am - 11:30am <br />\r\n	<br />\r\n	Monday - Friday evenings<br />\r\n	4:00pm - 7:30pm<br />\r\n	<br />\r\n	Saturday mornings<br />\r\n	8:00am - noon</span></span><span style=\"font-size: 12pt;\"><br />\r\n	</span><!--\r\n<h2></h2>\r\n<h2>SCHEDULE</h2>\r\n<div style=\"font-size: 12pt; line-height: normal;\" class=\"schedule\">Monday to Friday mornings<br />6:30am - 11:30am <br /><br /> Monday, Wednesday & Friday evenings<br /> 4:00pm - 7:00pm  <br /><br />Saturday mornings<br />8:00am - noon</div>\r\n--><span style=\"font-size: 12pt;\"> </span></p>','',1,6,0,41,'2009-06-22 01:31:31',62,'','2010-10-13 14:47:24',64,0,'0000-00-00 00:00:00','2009-06-22 01:31:31','0000-00-00 00:00:00','','','show_title=0\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=0\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',26,0,5,'','',0,10595,'robots=\nauthor='),(50,'Port Coquitlam Kickboxing, Boxing Circuit Workout','port-coquitlam-location','','<h2 style=\"font-size: 18pt; \">\r\n	Port Coquitlam Location</h2>\r\n<p>\r\n	<img align=\"right\" alt=\"Coquitlam kickboxing\" border=\"0\" src=\"/images/poco_laura.jpg\" style=\"padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; \" /><span class=\"Apple-style-span\" style=\"color: rgb(255, 255, 255); font-size: medium; \"><span style=\"font-size:16px;\"><font class=\"Apple-style-span\" color=\"#222222\"><span class=\"Apple-style-span\">Laura Sherwin</span></font></span></span></p>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal; \">\r\n	<p style=\"text-align: left; \">\r\n		 </p>\r\n	<address>\r\n		407-1515 Broadway St.<br />\r\n		Port Coquitlam, B.C. V3C 6M2</address>\r\n	<address>\r\n		 </address>\r\n	<p>\r\n		Phone: (604) 464-5425</p>\r\n	<p>\r\n		<a href=\"http://maps.google.com/maps?f=q&hl=en&geocode=&q=407-1515+Broadway+St.+Port+Coquitlam+B.C.&sll=49.316851,-123.116023&sspn=0.009666,0.027895&ie=UTF8&source=embed&ll=49.255145,-122.758141&spn=0.047674,0.101366&z=14&iwloc=addr\" rel=\"rokbox[900 600]\" target=\"_blank\">Map</a> <br />\r\n		<br />\r\n		E-mail: <b><b><font face=\"Arial, Helvetica, sans-serif\" size=\"3\"><a href=\"mailto:Poco@30minutehit.com\"><b>Poco@30minutehit.com</b></a></font></b></b></p>\r\n	<p>\r\n		<span class=\"Apple-style-span\" style=\"font-size: 18px; font-weight: bold; \">SCHEDULE</span></p>\r\n</div>\r\n<div class=\"schedule\" style=\"font-size: 12pt; line-height: normal; \">\r\n	Monday - Saturday mornings<br />\r\n	8:00am - noon<br />\r\n	<br />\r\n	Monday -Thursday evenings<br />\r\n	3:30pm - 8:00pm</div>\r\n<div class=\"schedule\" style=\"font-size: 12pt; line-height: normal; \">\r\n	 </div>\r\n<div class=\"schedule\" style=\"font-size: 12pt; line-height: normal; \">\r\n	<font class=\"Apple-style-span\" color=\"#FF0000\"><br />\r\n	</font></div>','',1,6,0,36,'2009-02-25 03:23:36',62,'','2010-12-08 22:22:56',62,0,'0000-00-00 00:00:00','2009-02-25 03:23:36','0000-00-00 00:00:00','','','show_title=0\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',39,0,1,'womens fitness, cardio kickboxing','Womens Fitness Port Coquitlam',0,10849,'robots=\nauthor='),(51,'Member Comments','testimonials','','<h1>From Our Members</h1>\r\n\r\n<img src=\"/test/images/so-q.gif\" /> When I joined the Port Coquitlam 30-Minute-Hit in April 2008, it was my goal to be Member of the Month. I\'ve finally accomplished it, but definitely do not want to stop here.  I still love going to The Hit\" everyday!  The wonderful thing about The Hit is that it\'s only 30 minutes and you will never get bored.  Since I work in downtown Vancouver, it\'s so easy to fit in right after work and first thing on Saturday mornings.  It\'s much better than a normal gym because there is always a trainer available on the floor to help you with your form, suggest new excercises, and push you until the last buzzer!  Before I joined The Hit, I always wanted to try boxing but the boxing gyms usually involved some sort of sparring...I am way more comfortable punching \"Bob.\"  I find that it\'s the perfect mix of cardio and strength training; I have recently I have added running to my fitness program.  In the past year, my core strength and muscle tone have improved greatly.  I would recommend The Hit to any woman who is looking to get in shape, stay in shape, gain confidence, or simply relieve stress by punching the crap out of \"Bob.\". <img src=\"/test/images/sc-q.gif\" /><br /><br />\r\n<div><span style=\"font-style: italic;\">\r\nSara Buczynski</span><br /><br /> <img src=\"/test/images/so-q.gif\" /> It seems like it was just yesterday, but a year has gone by.\r\nWhen I first opened the door at 30 minute hit, I was very intimidated; I have never punched and or kicked anybody! \r\nBut the staff here was so friendly and welcoming; it made me feel comfortable being here and working out here. The whole atmosphere is just wonderful!\r\nIn the past, I have done jogging and gone to the gym; but only doing jogging didn’t give me strength, and at the gym, there is nobody there to correct me from what I was doing wrong. Because if this I never really pushed myself and never felt comfortable at the gym.\r\nBut here, there is always somebody standing behind me (and I know they are watching!) and correcting me. So now I push myself and also I know I can’t slack off!\r\nMy husband has noticed the difference in my strength and ability. He used to always win the “tickle fights”, but now things are a little more even ;)\r\nThank you, Laura, Joel and Lisa for all that you do!\r\n“There is no place like 30 Minute Hit” <img width=\"16\" height=\"16\" border=\"0\" src=\"http://30minutehit.com/test/plugins/editors/tmedit/plugins/InsertSmiley/emoticons/icon_biggrin.gif\" alt=\"Smiley\" /> <img style=\"width: 20px; height: 14px;\" src=\"http://30minutehit.com/test/images/sc-q.gif\" /><br /><br /><div><span style=\"font-style: italic;\">Mika Backus</span></div><br /><br />\r\n\r\n\r\n<img src=\"/test/images/so-q.gif\" /> This is the most fun and the best results I have ever experienced.  I have worked out off and on for many years but I have never been this motivated and have looked forward to my workouts as much as I have since I started at 30 Minute Hit.  My energy level has increased and my waist size has decreased....  The staff makes me feel like I have a personal trainer by challenging me on a regular basis which is also part of the motivation along with the great tunes.   And then there\'s Bob.... the best legal stress relief around....<img src=\"http://30minutehit.com/test/images/sc-q.gif\" /><br /><br /><font size=\"2\"><span style=\"font-style: italic;\">Lucie Nicholls</span></font><br /><br /><img src=\"/test/images/so-q.gif\" /> I joined 30 Minute Hit in April of this year and have never looked back. This is by far the best workout I have ever done. I belonged to a traditional gym for years and never seemed to improve my fitness level. With 30 Minute Hit, I have made gains not only in my fitness level but also with my self confidence. Laura is amazing and so motivating, always challenging me to try new things. I am also thrilled to have May who has brought with her some new ideas and motivation to help keep things interesting. Thank you both so much for making my workouts fun and challenging. This is the best workout ever! <img src=\"http://30minutehit.com/test/images/sc-q.gif\" /><font size=\"2\"><span style=\"font-style: italic;\"><br /><br />Debbie Cole</span></font><br /><br />\r\n</div>','',1,4,0,38,'2009-02-25 05:37:00',62,'','2009-04-07 00:22:39',62,0,'0000-00-00 00:00:00','2009-02-25 05:37:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',13,0,2,'','',0,12089,'robots=\nauthor='),(81,'Burnaby Kickboxing Boxing Fitness','burnaby-fitness-kickboxing','','<h2 style=\"font-size: 18pt;\">Burnaby Location</h2>\r\n<p><img align=\"right\" alt=\"burnaby kickboxing fitness\" border=\"0\" src=\"images/burnaby-kickboxing.jpg\" style=\"padding: 5px;\" /> <span style=\"font-size: 16px;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Teri Brewer</strong></span></span></p>\r\n<p> </p>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\">\r\n<p style=\"text-align: left;\"> #4-1801 Rosser Ave </p>\r\n<p style=\"text-align: left;\">Burnaby, BC V5C 6R4</p>\r\n<p style=\"text-align: left;\"><br /> Phone: 604-569-3737</p>\r\n</div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"><a href=\"http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=%234-1801+Rosser+Burnaby,+V5C+6R4&sll=49.268016,-123.005998&sspn=0.00336,0.005568&ie=UTF8&hq=&hnear=1801+Rosser+Ave,+Burnaby,+Greater+Vancouver+Regional+District,+British+Columbia+V5C+6R4,+Canada&z=16\" rel=\"rokbox[900 600]\" target=\"_blank\">Map</a><br /> <br /> E-mail: <a href=\"mailto:burnaby@30minutehit.com\"><strong>burnaby@30minutehit.com</strong></a></div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"> </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"><strong>SCHEDULE</strong></div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"> </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\">Monday, Wednesday, Friday and Saturday mornings    </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\">8:00am - noon</div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"> </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\">Monday, Wednesday and Thursday evenings                </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\">4:00pm  - 7:00pm</div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"> </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"><span color=\"#FF0000\" style=\"color: #ff0000;\">New Hours starting January 4th, 2011. Tuesday evenings 4pm - 7pm!</span></div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"> </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"><span style=\"color: #(color);\"><span>Free parking in underground at Madison off Rosser.</span></span></div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"><span style=\"color: #f00;\"><strong><br /> </strong></span></div>','',1,0,0,0,'2010-07-30 17:49:46',62,'','2010-11-26 15:26:02',64,0,'0000-00-00 00:00:00','2010-07-30 17:49:46','0000-00-00 00:00:00','','','show_title=0\nlink_titles=0\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=0\nshow_author=0\nshow_create_date=0\nshow_modify_date=0\nshow_pdf_icon=0\nshow_print_icon=0\nshow_email_icon=0\nlanguage=\nkeyref=\nreadmore=',21,0,10,'','',0,4270,'robots=\nauthor='),(79,'Thank You','thank-you','','<p>\r\n	Your information has been successfully submitted.</p>','',1,0,0,0,'2010-06-17 23:20:36',62,'','2010-06-17 23:22:59',62,0,'0000-00-00 00:00:00','2010-06-17 23:20:36','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=0\nshow_author=0\nshow_create_date=0\nshow_modify_date=0\nshow_pdf_icon=0\nshow_print_icon=0\nshow_email_icon=0\nlanguage=\nkeyref=\nreadmore=',2,0,12,'','',0,403,'robots=\nauthor='),(52,'Womens Fitness Circuit','circuit','','<p>\r\n	<img align=\"right\" alt=\"Vancouver kickboxing\" border=\"0\" src=\"http://www.30minutehit.com/images/circuit.jpg\" style=\"padding: 8px;\" /> <br />\r\n	The \"30 Minute Hit\" was created to accommodate the busy lives of modern day women. This exhilarating and challenging circuit consists of techniques taken from boxing, kickboxing, general self defense, and core stability training.<br />\r\n	<br />\r\n	Research and experience has proven that boxing/kickboxing is one of the most effective cardiovascular workouts. It has also been shown that 30 minutes of exercise 3 times per week is enough to decrease the chance of various health risks including heart disease and high cholesterol.<br />\r\n	<br />\r\n	<br />\r\n	Each of 13 stations lasts for a 2 minute interval and when the ladies are not hitting the bags, they are working hard with the swiss balls and medicine balls. Interval training is an excellent way to burn fat as well! Don\'t worry if you have never boxed before or if you are new to core work. Come on in, put on your gloves, and experience the \"30 Minute Hit\"</p>','',1,4,0,39,'2009-02-25 06:53:59',62,'','2010-10-13 15:50:52',64,0,'0000-00-00 00:00:00','2009-02-25 06:53:59','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=0\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',14,0,1,'womens fitness, boxing, kickboxing vancouver','The Most effective womens fitness circuit training',0,38310,'robots=\nauthor='),(53,'Schedule','schedule','','A great advantage of Circuit Training is that there is no set start time. You may start your 30 minute workout at any time within the session without the worry of being late!<br /><br /><img align=\"right\" src=\"images/stories/schedule.jpg\" style=\"width: 239px; height: 236px;\" /><br /><h1>NORTH VANCOUVER</h1>\r\n\r\nMonday - Friday<br />\r\n6:30 am - 11:30 am\r\n\r\nMonday, Wednesday &amp; Friday evenings<br />\r\n4:00pm - 7:00pm\r\n\r\nSaturday\r\n8:00am - noon\r\n\r\n\r\n<h1>PORT COQUITLAM</h1>\r\n\r\n\r\nMonday - Friday<br />\r\n6:30 am - 11:30 am\r\n\r\nMonday - Thursday <br />\r\n4:00pm - 8:00pm\r\n\r\nSaturday\r\n8:00am - noon\r\n\r\n<h1>SOUTH SURREY</h1>\r\n\r\nMonday - Friday<br />\r\n6:30 am - 11:30 am\r\n\r\nMonday, Wednesday &amp; Friday evenings<br />\r\n4:00pm - 7:00pm\r\n\r\nSaturday\r\n8:00am - noon','',1,5,0,40,'2009-02-25 07:21:53',62,'','2009-02-25 20:06:54',62,0,'0000-00-00 00:00:00','2009-02-25 07:21:53','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=0\nshow_modify_date=0\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',6,0,1,'','',0,92,'robots=\nauthor='),(54,'Locations','locations','','Locations','',1,6,0,41,'2009-02-25 19:44:23',62,'','2009-03-01 22:38:20',62,0,'0000-00-00 00:00:00','2009-02-25 19:44:23','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',2,0,7,'','',0,11,'robots=\nauthor='),(55,'Gallery','gallery','','{yoogallery src=[/images/gallery/] width=[140] height=[90] title=[My Gallery] style=[lightbox] prefix=[thumb100_] thumb_cache_dir=[thumbs141] thumb_cache_time=[500] load_lightbox=[1] thumb=[rounded] rel=[lightbox[mygallery]] load_lightbox=[1] resize=[1] order=[asc] count=[12]}','',1,4,0,30,'2009-02-25 21:15:24',62,'','2010-04-01 06:14:12',62,0,'0000-00-00 00:00:00','2009-02-25 21:15:24','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=0\nshow_print_icon=0\nshow_email_icon=0\nlanguage=\nkeyref=\nreadmore=',53,0,1,'','',0,19552,'robots=\nauthor='),(67,'profiletest','profiletest','','<div style=\"float: right;\">{img avtr}</div>\r\n<br />\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n<div style=\"text-align: center;\"><font size=\"3\" style=\"color: rgb(255, 255, 255);\"><b>North Vancouver</b></font><br /><div style=\"text-align: left;\"> \r\n{fld 18}</div></div><p style=\"text-align: left;\">{fld 9}<br /> \r\n<a href=\"http://www.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=101+Bowser+Ave.+North+Vancouver,+B.C.+V7P+3H1&sll=47.31721,-122.426984&sspn=0.009354,0.021973&ie=UTF8&z=16&iwloc=addr\" rel=\"rokbox[900 600]\" target=\"_blank\">Map</a>\r\n<br />\r\n{fld 8}<br />\r\n{fld 17}<a href=\"mailto:NorthVan@30minuteHIT.com\"><b>&nbsp;</b></a></p>\r\n</div>\r\n\r\n\r\n\r\n<h2><br /></h2><h2>&nbsp;</h2>{fld 20}<div style=\"font-size: 12pt; line-height: normal;\" class=\"schedule\"><br /><br /></div>\r\n<p />','',1,0,0,0,'2009-09-27 01:42:49',62,'','2009-09-27 02:12:41',62,0,'0000-00-00 00:00:00','2009-09-27 01:42:49','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',5,0,18,'','',0,0,'robots=\nauthor='),(56,'Contact Us','contact-us','','<p align=\"right\"><font face=\"Arial, Helvetica, sans-serif\" size=\"3\" color=\"#666666\">For \r\n\r\n    further \r\n\r\n    information \r\n\r\n    on \r\n\r\n    the<font color=\"#ffffff\">&nbsp;</font>program \r\n\r\n    in \r\n\r\n    your \r\n\r\n    area \r\n\r\n    please \r\n\r\n    contact \r\n\r\n    our \r\n\r\n    Program \r\n\r\n    Directors. \r\n\r\n    They \r\n\r\n    will \r\n\r\n    be \r\n\r\n    happy \r\n\r\n    to \r\n\r\n    answer \r\n\r\n    all \r\n\r\n    of \r\n\r\n    your \r\n\r\n    questions, \r\n\r\n    and \r\n\r\n    help \r\n\r\n    you \r\n\r\n    get \r\n\r\n    started.</font></p>\r\n\r\n   <p align=\"center\"><font face=\"Arial, Helvetica, sans-serif\" size=\"3\"><b><font color=\"#ffffff\"><a href=\"http://www.30minutehit.com/north_van_location.html\">North \r\n\r\n    Vancouver</a><br />\r\n\r\n    </font> \r\n\r\n    </b> \r\n\r\n    DEANNA \r\n\r\n    LOYCHUK \r\n\r\n    </font> \r\n\r\n   </p>\r\n\r\n   <p align=\"center\"><font face=\"Arial, Helvetica, sans-serif\" size=\"3\" color=\"#666666\">Tel: \r\n\r\n    604-904-9654</font></p>\r\n\r\n   <p align=\"center\"><font face=\"Arial, Helvetica, sans-serif\" size=\"3\" color=\"#666666\">E-mail: \r\n\r\n    </font><font face=\"Arial, Helvetica, sans-serif\" size=\"3\"> \r\n\r\n    <a href=\"mailto:info@30minuteHIT.com\"><b>info@30minuteHIT.com</b></a></font></p>\r\n\r\n   <p align=\"center\"><font face=\"Arial, Helvetica, sans-serif\" size=\"3\"> \r\n\r\n    101 \r\n\r\n    Bowser \r\n\r\n    Ave.<br />\r\n\r\n    North \r\n\r\n    Vancouver \r\n\r\n    B.C.<br />\r\n\r\n    V7P \r\n\r\n    3B1 \r\n\r\n    </font></p>\r\n\r\n   <p align=\"center\">&nbsp;</p>\r\n\r\n   \r\n\r\n   \r\n\r\n   <p align=\"center\">&nbsp;<font face=\"Arial, Helvetica, sans-serif\"><b><font color=\"#ffffff\"><a href=\"http://www.30minutehit.com/poco_location.html\">Port \r\n\r\n    Coquitlam</a><br />\r\n\r\n    </font> \r\n\r\n    </b> \r\n\r\n    LAURA \r\n\r\n    SHERWIN</font></p>\r\n\r\n   <p align=\"center\"><font face=\"Arial, Helvetica, sans-serif\">Tel: \r\n\r\n    604-464-5425</font></p>\r\n\r\n   <p align=\"center\"><font face=\"Arial, Helvetica, sans-serif\">E-mail<br />\r\n\r\n    <b><a href=\"mailto:laura@30minutehitpoco.com\"><font size=\"2\">laura@30minutehitpoco.com</font></a></b> \r\n\r\n    </font></p>\r\n\r\n   <p align=\"center\"><font face=\"Arial, Helvetica, sans-serif\">407-1515 \r\n\r\n    Broadway \r\n\r\n    St.<br />\r\n\r\n    Port \r\n\r\n    Coquitlam \r\n\r\n    B.C.<br />\r\n\r\n    V3C \r\n\r\n    6M2</font> \r\n\r\n   </p>\r\n\r\n   <p align=\"right\"><font face=\"Arial, Helvetica, sans-serif\" size=\"3\" color=\"#ffffff\">&nbsp;</font></p>\r\n	\r\n	   <p align=\"center\">&nbsp;</p>\r\n\r\n   <p align=\"center\">&nbsp;</p>\r\n\r\n   <p align=\"center\">&nbsp;</p>\r\n\r\n   <div style=\"text-align: left;\"><font face=\"Arial, Helvetica, sans-serif\"><b><font color=\"#ffffff\"><a href=\"http://www.30minutehit.com/surrey_location.html\">South Surrey</a></font></b></font><br /></div><p align=\"center\"><font face=\"Arial, Helvetica, sans-serif\"><b><font color=\"#ffffff\">&nbsp;</font> \r\n\r\n    </b> \r\n\r\n    Laura &amp; Yossi Shalevich</font></p>\r\n\r\n   <p align=\"center\"><font face=\"Arial, Helvetica, sans-serif\">Tel: \r\n\r\n    604-595-1547</font></p>\r\n\r\n   <p align=\"center\"><font face=\"Arial, Helvetica, sans-serif\">E-mail<br />\r\n\r\n    <b><a href=\"mailto:info@30minutehitsouthsurrey.com\"><font size=\"2\">info@30minutehitsouthsurrey.com</font></a></b> \r\n\r\n    </font></p>\r\n\r\n   <p align=\"center\"><font face=\"Arial, Helvetica, sans-serif\">2404 King George Hwy \r\n   <br />\r\n   South Surrey, BC\r\n   <br />\r\n   V4P 1H5</font> \r\n\r\n   </p>','',1,5,0,37,'2009-02-26 20:47:29',62,'','0000-00-00 00:00:00',0,0,'0000-00-00 00:00:00','2009-02-26 20:47:29','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',1,0,2,'','',0,0,'robots=\nauthor='),(80,'Abbotsford Kickboxing Boxing Womens Fitness Workout','abbotsford-kickboxing-boxing-womens-fitness-workout','','<h2 style=\"font-size: 18pt;\">Abbotsford Location</h2>\r\n<p><span style=\"font-size: 16px;\"><strong>Kate Wieckowski</strong></span></p>\r\n<p><img style=\"padding: 5px;\" src=\"images/abbotsford-kickboxing.jpg\" border=\"0\" alt=\"Abbotsford kickboxing\" align=\"right\" /></p>\r\n<div class=\"vcard\"><span style=\"font-size: medium;\" size=\"4\"><span style=\"font-size: 16px;\"><br /></span></span>\r\n<div class=\"adr\"><span style=\"font-size: 12pt;\" class=\"street-address\">Unit 1 - 32905 Ventura Ave</span><br /><span style=\"font-size: 12pt;\"> <span class=\"locality\">Abbotsford</span>, <span class=\"region\">BC</span>, <span class=\"postal-code\">V2S 6J3</span></span></div>\r\n</div>\r\n<div class=\"vcard\"><span style=\"font-size: 12pt;\">Phone: <span class=\"tel\">604-746-3088</span></span></div>\r\n<div class=\"vcard\"><span style=\"font-size: 12pt;\"><span class=\"tel\"><br /></span></span></div>\r\n<div class=\"vcard\"><span style=\"font-size: 12pt;\"><a href=\"http://maps.google.ca/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=Unit+1+-+32905+Ventura+Ave+Abbotsford,+BC,+V2S+6J3&amp;sll=49.894634,-97.119141&amp;sspn=37.233054,89.648437&amp;ie=UTF8&amp;hq=&amp;hnear=32905+Ventura+Ave,+Abbotsford,+Fraser+Valley+Regional+District,+British+Columbia+V2S+6J3&amp;ll=49.052325,-122.312032&amp;spn=0.019688,0.036478&amp;z=14&amp;iwloc=A\" rel=\"rokbox[900 600]\" target=\"_blank\">Map</a> </span></div>\r\n<div style=\"line-height: normal;\"><br /><span style=\"font-size: 12pt;\"> E-mail: <a href=\"mailto:Abbotsford@30minutehit.com\"><strong>Abbotsford@30minutehit.com</strong></a></span></div>\r\n<div style=\"line-height: normal;\"><span style=\"font-size: 12pt;\"><strong><br /> </strong></span></div>\r\n<div style=\"line-height: normal;\"><span style=\"font-size: 12pt;\"><strong>SCHEDULE</strong></span></div>\r\n<div style=\"line-height: normal;\"> </div>\r\n<div style=\"line-height: normal;\"><span style=\"font-size: 12pt;\">Monday, Wednesday, Friday and Saturday mornings        </span></div>\r\n<div style=\"line-height: normal;\"><span style=\"font-size: 12pt;\">8:00am - noon</span></div>\r\n<div style=\"line-height: normal;\"> </div>\r\n<div style=\"line-height: normal;\"><span style=\"font-size: 12pt;\">Monday, Wednesday and Thursday evenings                    </span></div>\r\n<div style=\"line-height: normal;\"><span style=\"font-size: 12pt;\">4:00pm - 7:00pm</span></div>\r\n<div style=\"line-height: normal;\"> </div>\r\n<div style=\"line-height: normal;\"><span style=\"color: #ff0000; font-size: 12pt;\">MORE HOURS COMING SOON!</span></div>','',1,0,0,0,'2010-07-26 00:02:02',62,'','2010-11-09 05:25:13',62,0,'0000-00-00 00:00:00','2010-07-26 00:02:02','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',32,0,11,'','',0,2375,'robots=\nauthor='),(57,'New Vancouver Location!','new-vancouver-location','','The new Vancouver area location is opening soon! Vivamus varius tincidunt erat. Integer vitae ipsum sed libero aliquet\r\nfringilla. Fusce enim lectus, vulputate nec, venenatis nec, fringilla\r\nblandit, pede. Aliquam erat volutpat.','',0,1,0,3,'2009-03-01 23:00:04',62,'','2009-03-02 06:30:12',62,0,'0000-00-00 00:00:00','2009-03-01 23:00:04','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',5,0,1,'','',0,0,'robots=\nauthor='),(58,'Privacy Policy','privacy-policy','','This privacy policy sets out how “30MinuteHit.com” uses and protects any information that you give “30MinuteHit.com” when you use this website.<br /><br />“30MinuteHit.com” is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, and then you can be assured that it will only be used in accordance with this privacy statement.<br /><br />“30MinuteHit.com” may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from 08/15/2007.<br /><br /><h3>What we collect</h3><br />We may collect the following information:<br /><ul><li>name and job title</li><li>contact information including email address</li><li>demographic information such as postcode, preferences and interests</li><li>other information relevant to customer surveys and/or offers<br /></li></ul><h3>What we do with the information we gather</h3><br />We require this information to understand your needs and provide you with a better service, and in particular for the following reasons: <br /><br /><ul><li>Internal record keeping.</li><li>We may use the information to improve our products and services.&nbsp;&nbsp;</li><li>We may periodically send promotional email about new products, special offers or other information which we think you may find interesting using the email address which you have provided.&nbsp;&nbsp;</li><li>From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail.&nbsp;&nbsp;</li><li>We may use the information to customize the website according to your interests.<br /></li></ul><h3>Security</h3><br />We are committed to ensuring that your information is secure. In order to prevent unauthorized access or disclosure we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. <br /><br /><h3>How we use cookies</h3><br />A cookie is a small file which asks permission to be placed on your computer\'s hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. <br /><br />We use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. <br /><br />Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. <br /><br />You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.<br /><br /><h3>Links to other websites</h3><br />Our website may contain links to enable you to visit other websites of interest easily. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.<br /><br /><h3>Controlling your personal information</h3><br />You may choose to restrict the collection or use of your personal information in the following ways:<br /><ul><li>whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes</li><li>&nbsp;if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us at info[at]30MinuteHit[dot]com<br /></li></ul>We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.<br /><br />You may request details of personal information which we hold about you under the Data Protection Act 1998. <br /><br />If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible, at the above address. We will promptly correct any information found to be incorrect.<br /><br />','',1,5,0,42,'2009-03-02 06:29:39',62,'','2009-04-07 05:15:08',62,0,'0000-00-00 00:00:00','2009-03-02 06:29:39','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',3,0,5,'','Privacy Policy',0,4546,'robots=\nauthor='),(74,'Franchise Area','franchise-area','','<p>{component}index.php?option=com_chronoconnectivity&connectionname=FreeTrials{/component}</p>\r\n<p> </p>\r\n\r\n\r\n\r\n\r\nSummer BBQ and Fireworks!! (Celebration of Light!)\r\n\r\nWhere: Jackson & Deanna\"s\r\n             380 Montroyal Blvd.\r\n\r\nWhen:  Saturday, July 31st\r\n\r\nTime:   anytime after 5pm\r\n\r\nRsvp:    on the wall!','',1,0,0,0,'2010-01-10 02:18:52',62,'','2010-07-18 17:31:41',62,0,'0000-00-00 00:00:00','2010-01-10 02:18:52','0000-00-00 00:00:00','','','show_title=0\nlink_titles=0\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=0\nshow_author=0\nshow_create_date=0\nshow_modify_date=0\nshow_pdf_icon=0\nshow_print_icon=0\nshow_email_icon=0\nlanguage=\nkeyref=\nreadmore=',28,0,15,'','',0,8233,'robots=\nauthor='),(64,'FAQ','faq','','<p>\r\n	<span style=\"font-weight: bold;\">FREQUENTLY ASKED QUESTIONS</span> <br />\r\n	<br />\r\n	<span style=\"font-weight: bold; color: rgb(0, 0, 0);\">Q: <span style=\"color:#(color);\"><span style=\"background-color:#fff;\">D</span></span></span><span style=\"color:#(color);\"><span style=\"background-color:#fff;\"><span style=\"font-weight: bold;\">o I need to have Boxing or Kickboxing experience?</span></span></span><br />\r\n	<span style=\"font-weight: bold; color: rgb(102, 204, 255);\">A:</span>Absolutely not! Most of our clients have had zero Boxing or Kickboxing experience. For your first workout, we have a qualified trainer to take you through the circuit and stay with you while you find your stride. From there, our trainers provide consistent instruction and motivation every step (kick and punch) of the way! It\'s like having a personal trainer without the pressure, commitment or expense. <br />\r\n	<br />\r\n	<span style=\"font-weight: bold;\">Q: I haven\'t worked out in 10 years - should I get in shape first?</span><br />\r\n	<span style=\"font-weight: bold;\"><span style=\"color: rgb(102, 204, 255);\">A:</span> </span>This is the perfect work out for any fitness level. Because the 30 Minute Hit is not a partner based workout, you will only push your own limits with healthy encouragement. We strive to provide a motivating, yet non-intimidating environment creating the best workout for <span style=\"font-weight: bold; font-style: italic; text-decoration: underline;\">YOU</span> whether you are a true beginner or a seasoned athlete. <br />\r\n	<br />\r\n	<span style=\"font-weight: bold;\">Q: I noticed your hours are in large blocks - can I start any time? </span><br />\r\n	<span style=\"font-weight: bold; color: rgb(102, 153, 255);\"><span style=\"color: rgb(102, 204, 255);\">A:</span> </span>Yes, you may start the circuit at any time, keeping in mind you must start your workout 30 minutes before we close. <br />\r\n	<br />\r\n	<span style=\"font-weight: bold;\">Q: How often do I need to train to see results?</span><br />\r\n	<span style=\"font-weight: bold; color: rgb(102, 204, 255);\">A: </span>We recommend training 3 times per week on average and most women see real results as soon as their second week.<br />\r\n	<br />\r\n	<span style=\"font-weight: bold; color: rgb(0, 0, 0);\">Q: </span><span style=\"font-weight: bold;\">Is there a drop in membership rate?</span><br />\r\n	<span style=\"color: rgb(102, 204, 255); font-weight: bold;\">A:</span><span style=\"color: rgb(102, 204, 255);\"> </span>No. We do not offer drop-in training. <br />\r\n	<br />\r\n	 </p>','',1,3,0,31,'2009-04-06 23:03:20',62,'','2010-10-14 23:15:40',62,0,'0000-00-00 00:00:00','2009-04-06 23:03:20','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=0\nshow_create_date=0\nshow_modify_date=0\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',12,0,1,'Womens Fitness, womens kickboxing, 30minutehit','30 minute hit womens fitness, Kickboxing circuit',0,21238,'robots=\nauthor='),(59,'Franchise','franchise','','<p class=\"style3\">For information on how you can open your own 30 Minute Hit in your area. Email us at <a href=\"mailto:newlocation@30minutehit.com\">Newlocation@30minutehit.com</a></p>','',1,5,0,37,'2009-03-02 06:34:08',62,'','0000-00-00 00:00:00',0,0,'0000-00-00 00:00:00','2009-03-02 06:34:08','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',1,0,1,'','',0,1,'robots=\nauthor='),(78,'Langley 30 Minute Hit Kickboxing / Boxing Fitness for Women','langley-fitness','','<h2 style=\"font-size: 18pt\">\r\n	Langley Location</h2>\r\n<p>\r\n	<img align=\"right\" alt=\"langley fitness kickboxing\" border=\"0\" src=\"http://www.30minutehit.com/images/langley-fitness-kickboxing.png\" style=\"padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px\" /></p>\r\n<p>\r\n	<span class=\"Apple-style-span\" style=\"border-collapse: collapse; font-family: arial, helvetica, sans-serif; color: rgb(63,63,63); font-size: 16px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px\">Laura and Yossi Shalevich</span></p>\r\n<p>\r\n	<span class=\"Apple-style-span\" style=\"border-collapse: collapse; font-family: arial, helvetica, sans-serif; color: rgb(63,63,63); font-size: 16px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px\">Stefano Tassone</span></p>\r\n<p>\r\n	 </p>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	<div style=\"text-align: center\">\r\n		<span style=\"font-size: x-small\"><strong> </strong></span>\r\n		<div style=\"text-align: left\">\r\n			101-5844 Glover Road<br />\r\n			Langley, BC V3A 4H9<br />\r\n			 </div>\r\n	</div>\r\n</div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	Phone: 778.278.2228</div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	<br />\r\n	<a href=\"http://maps.google.ca/maps?q=49.109142,-122.649339&num=1&sll=49.109058,-122.6494&sspn=0.006295,0.006295&hl=en&ie=UTF8&ll=49.108967,-122.649404&spn=0.019665,0.036478&z=14&output=embed\" rel=\"rokbox[900 600]\" target=\"_blank\">Map</a><br />\r\n	<br />\r\n	<a href=\"mailto:Langley@30minutehit.com\">E-mail: </a><a href=\"mailto:Langley@30minutehit.com\">Langley@30minutehit.com</a></div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	 </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	<strong> </strong></div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	<strong>SCHEDULE</strong></div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	<strong> </strong></div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	Monday, Wednesday and Friday mornings                      </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	7:00am - 11:30am</div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	 </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	Monday, Tuesday, Wednesday and Thursday evenings   </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	4:00pm - 7:30pm</div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	 </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	Saturday & Sundays                                 </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt\">\r\n	8:00am - noon </div>\r\n<!--\r\n<div style=\"font-size: 12pt; line-height: normal;\" class=\"schedule\">Monday - Friday mornings<br />6:30am - 11:30am</div>\r\n<div style=\"font-size: 12pt; line-height: normal;\" class=\"schedule\"></div>\r\n<div style=\"font-size: 12pt; line-height: normal;\" class=\"schedule\"></div>\r\n<div style=\"font-size: 12pt; line-height: normal;\" class=\"schedule\"></div>\r\n<div style=\"font-size: 12pt; line-height: normal;\" class=\"schedule\">Monday -  Friday evenings</div>\r\n<div style=\"font-size: 12pt; line-height: normal;\" class=\"schedule\">3:30pm - 8:00pm</div>\r\n<div style=\"font-size: 12pt; line-height: normal;\" class=\"schedule\"><br />Saturday& Sunday mornings<br />8:00am - noon</div>\r\n-->','',1,6,0,41,'2010-05-13 03:58:05',62,'','2010-10-13 14:41:16',64,0,'0000-00-00 00:00:00','2010-05-13 03:58:05','0000-00-00 00:00:00','','','show_title=0\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',24,0,2,'','',0,4414,'robots=\nauthor='),(62,'Vancouver Kickboxing, Boxing Circuit Workout','vancouver-location','','<h2 style=\"font-size: 18pt;\">\r\n	Vancouver Location</h2>\r\n<p>\r\n	<img align=\"right\" alt=\"vancouver kickboxing\" border=\"0\" src=\"/images/vancouver_charmanie.jpg\" style=\"padding: 5px;\" /></p>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	<div style=\"text-align: center;\">\r\n		<font size=\"3\" style=\"color: rgb(255, 255, 255);\"><b>North Vancouver</b></font><br />\r\n		<div style=\"text-align: left;\">\r\n			Charmaine Hendrickson</div>\r\n		<div style=\"text-align: left;\">\r\n			 </div>\r\n		<div style=\"text-align: left;\">\r\n			 </div>\r\n		<div style=\"text-align: left;\">\r\n			<span class=\"Apple-style-span\" style=\"font-style: italic; \">1<em>261 East 2nd Ave.<span style=\"font-style: italic;\">(at Clark)</span></em></span><em><br />\r\n			</em></div>\r\n		<div style=\"text-align: left;\">\r\n			<em>Vancouver, B.C. V6A 3T9</em></div>\r\n	</div>\r\n	<p>\r\n		Phone: (604) 254-4269</p>\r\n	<p>\r\n		<br />\r\n		<a href=\"http://www.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1261+East+2nd+Ave+vancouver+bc&sll=37.0625,-95.677068&sspn=49.624204,114.257812&ie=UTF8&z=16&iwloc=r0\" rel=\"rokbox[900 600]\" target=\"_blank\">Map</a> <br />\r\n		<br />\r\n		E-mail: <b><a href=\"mailto:Vancouver@30minutehit.com\">vancouver@30minutehit.com</a></b></p>\r\n</div>\r\n<h2>\r\n	SCHEDULE</h2>\r\n<div class=\"schedule\" style=\"font-size: 12pt; line-height: normal;\">\r\n	Monday - Friday mornings<br />\r\n	7:00am - 11:30am <br />\r\n	<br />\r\n	Monday - Thursday evenings<br />\r\n	4:00pm - 7:30pm<br />\r\n	<br />\r\n	Saturday mornings<br />\r\n	8:00am - noon</div>\r\n<p>\r\n	<font class=\"Apple-style-span\" color=\"#FF0000\" size=\"4\"><span class=\"Apple-style-span\" style=\"font-size: 14px;\"><b><br />\r\n	</b></span></font></p>','',1,6,0,41,'2009-03-27 16:24:59',62,'','2010-12-08 22:21:35',62,0,'0000-00-00 00:00:00','2009-03-27 16:24:59','0000-00-00 00:00:00','','','show_title=0\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=0\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',22,0,6,'Vancouver kickboxing, Vancouver boxing, woemns fitness','Vancouver kickboxing, Boxing',0,18562,'robots=\nauthor='),(65,'Thank You','thank-you','','<div style=\"float:middle\">\r\n<h2>For 30 Minute Hit updates and exclusive promotions join our Fan Page</h2>\r\n<div style=\"text-align: center;\">{jumi [facebook.php][first][second]}</div>\r\n</div>\r\n<br /> <!-- Google Code for Free Trial Conversion Page --> <noscript> &lt;img height=\"1\" width=\"1\" border=\"0\" src=\"http://www.googleadservices.com/pagead/conversion/1035372133/?label=cqLUCJHlmQEQ5Yza7QM&amp;amp;guid=ON&amp;amp;script=0\"/&gt; </noscript>\r\n<!-- Paste this code just above the closing </body> of your conversion page. The tag will record a conversion every time this page is loaded. Optional \'sku\' and \'value\' fields are described in the Help Center. -->\r\n<script src=\"//ah8.facebook.com/js/conversions/tracking.js\"></script><script type=\"text/javascript\">\r\ntry {\r\n  FB.Insights.impression({\r\n     \'id\' : 6002794727627,\r\n     \'h\' : \'0bde1632a8\'\r\n  });\r\n} catch (e) {}\r\n</script>\r\n<img height=\"1\" width=\"1\" border=\"0\" style=\"display: none;\" src=\"https://static.tracking202.com/gpx/q3rxl325411bgi3\"/>','',1,5,0,42,'2009-04-07 04:57:32',62,'','2010-07-03 00:46:59',62,0,'0000-00-00 00:00:00','2009-04-07 04:57:32','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',12,0,2,'','',0,5774,'robots=\nauthor='),(68,'Franchise Area','franchise-area','','<p>We are growing! We just sold our New Westminster location to a fantastic girl - Stacey Firth. She has only been a member at Burnaby\'s location for about a month and absolutely loves the Hit!...no kidding!! You all will love her, she is great!</p>\r\n<p>The Holidays are almost here!! And to help capitalize on the gift giving season, we have just added Gift Certificate Cards in the FILES section in the GIFT(RACK) CARDS folder. You can download and send the files to www.gotprint.com for easy,cost effective online orders or just go into your local Staples and have 10 printed to have on your front desk. They are generic and can be used all year for Birthdays, Mothers day, Valentines etc.</p>\r\n<p> </p>','',1,4,0,44,'2009-10-10 02:51:10',62,'','2010-11-26 20:31:50',64,0,'0000-00-00 00:00:00','2010-07-10 00:00:00','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=0\nshow_modify_date=0\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',48,0,1,'','',0,228,'robots=\nauthor='),(69,'Location Based Marketing Updates','marketing','','<h2><span style=\"font-size: 12pt;\">What we are working on</span></h2>\r\n<p>What we have been working on this month is the initial one-time setup tasks and research for your location.</p>\r\n<ul>\r\n<li>Keyword Research</li>\r\n<li>Competition Research</li>\r\n<li>Creating Accounts with all the services we will be using. Over 70 accounts are needed to begin with. Google, Yahoo, Msn, Video sites, Article Directories, Business Directories, Photo Sites, Podcast Directories, Fitness Forums, Fitness Blogs...</li>\r\n<li>Creating and optimizing your location for Google local</li>\r\n<li>Creating a promo video with your locations keywords and phone number and submitting it to all the major video sites.</li>\r\n</ul>\r\n<p>What you should expect from whats been done: traffic will increase slightly mostly from optimizing your Google Local Listing and the promo video.</p>\r\n<h2>Whats Next</h2>\r\n<p>Our next phase begins the monthly traffic building techniques. Writing the monthly article and submitting it to 30+ article directory sites. Submitting your location to more business directories. Posting on local forums, leaving comments on niche related blogs.</p>\r\n<p>The way this all works is the more content we have out there the more Google, Yahoo and Msn likes you. To benefit your particular location we target keywords and sites related to your city only.</p>\r\n<p>Every month we repeat this process focusing on different keywords and different sites. Consistency will be what puts you ahead of your competition and keeps you ahead.</p>','',1,0,0,0,'2009-10-18 21:32:28',69,'','2009-10-19 07:01:55',69,0,'0000-00-00 00:00:00','2009-10-18 21:32:28','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',7,0,17,'','',1,116,'robots=\nauthor='),(70,'Tools and Links','tools-links','','<a href=\"http://www.gotprint.com\">www.gotprint.com</a> for very cost effective, good quality printing. ','',1,0,0,0,'2009-10-21 03:04:42',62,'','2010-11-26 19:52:20',64,0,'0000-00-00 00:00:00','2009-10-21 03:04:42','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=0\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',3,0,16,'','',0,95,'robots=\nauthor='),(71,'30 Minute Hit Edmonton Fitness Kickboxing / Boxing','edmonton-fitness','','<p>\r\n	 </p>\r\n<h2 style=\"font-size: 18pt;\">\r\n	Edmonton Location</h2>\r\n<p>\r\n	<img align=\"right\" alt=\"Edmonton Fitness kickboxing\" border=\"0\" src=\"/images/edmonton-fitness-kickboxing.jpg\" style=\"padding: 5px;\" /></p>\r\n<div class=\"address\" style=\"text-align: center;\">\r\n	<div style=\"text-align: left;\">\r\n		<span style=\"font-size: 12pt;\">Terri Dreger</span></div>\r\n</div>\r\n<p class=\"address\" style=\"text-align: left;\">\r\n	<span style=\"font-size: 12pt;\">4447-99th Street<br />\r\n	Edmonton, Alberta T6E 5B6</span></p>\r\n<p class=\"address\" style=\"text-align: left;\">\r\n	<span style=\"font-size: 12pt;\"><br />\r\n	Phone: (780) 989-KICK (5425)</span></p>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	<a href=\"http://www.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=4447-99th+Street+Edmonton+Alberta.,+t6e-5b6=37.579413,-95.712891&sspn=49.340328,114.257812&ie=UTF8&z=16&iwloc=A\" rel=\"rokbox[900 600]\" target=\"_blank\">Map</a><br />\r\n	<br />\r\n	E-mail: <strong><a href=\"mailto:Edmonton@30minutehit.com\">Edmonton@30minutehit.com</a></strong></div>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	 </div>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	 </div>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	 </div>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	<span style=\"font-size: 14pt;\">SCHEDULE</span><strong><br />\r\n	</strong></div>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n		<span style=\"font-size: x-small;\"><br />\r\n		</span></div>\r\n	<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n		<span style=\"font-size: small;\"><br />\r\n		</span></div>\r\n	<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n		<span style=\"color: #ff0000;\"><span style=\"color: #000000; font-size: small;\"><span style=\"font-size: 12pt;\">Monday - Saturday mornings</span></span></span></div>\r\n	<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n		<span style=\"font-size: small;\"><span style=\"color: #000000;\"><span style=\"font-size: 12pt;\">8</span><span style=\"font-size: 12pt;\"><span style=\"font-size: 12pt;\">:00a</span>m - noon</span></span></span></div>\r\n	<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n		<span style=\"font-size: small;\"><span style=\"color: #000000;\"><span style=\"font-size: 12pt;\"><br />\r\n		</span></span></span></div>\r\n	<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n		<span style=\"font-size: small;\"><span style=\"color: #000000;\"><span style=\"font-size: 12pt;\">Monday - Friday evenings </span></span></span></div>\r\n	<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n		<span style=\"font-size: small;\"><span style=\"color: #000000;\"><span style=\"font-size: 12pt;\">4:00pm - 8:00pm</span></span></span></div>\r\n	<p class=\"address\" style=\"text-align: left;\">\r\n		<font class=\"Apple-style-span\" color=\"#FF0000\"><br />\r\n		</font></p>\r\n</div>','',1,6,0,41,'2009-11-05 04:28:15',62,'','2010-10-13 14:52:39',64,0,'0000-00-00 00:00:00','2009-11-05 04:28:15','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',13,0,4,'','',0,9838,'robots=\nauthor='),(72,'Maple Ridge Kickboxing','maple-ridge-kickboxing','','<h2 style=\"font-size: 18pt;\">Maple Ridge Location</h2>\r\n<p><img align=\"right\" alt=\"Maple Ridge Kickboxing\" border=\"0\" src=\"images/Maple-ridge-kickboxing.png\" style=\"padding: 5px;\" /></p>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\">\r\n<div style=\"text-align: center;\">\r\n<div style=\"text-align: left;\">Carolina Sinclair and Tara Lee Solvey</div>\r\n</div>\r\n<p style=\"text-align: left;\">204-20285 Stewart Cres<br /> Maple Ridge, B.C. V2X 8G1</p>\r\n<p>Phone: (604) 460-8881</p>\r\n<p>Map<br /> <br /> E-mail: <a href=\"mailto:mapleridge@30minutehit.com\" style=\"font-weight: bold;\">MapleRidge@30minutehit.com</a></p>\r\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"font-size: 14pt;\">SCHEDULE</span></strong></span></p>\r\n</div>\r\n<p><span style=\"font-size: 12pt;\">Monday, Wednesday and Friday mornings </span></p>\r\n<p><span style=\"font-size: 12pt;\">6:30am - 11:30am</span></p>\r\n<p><span style=\"font-size: 12pt;\">Monday, Wednesday and Thursday evenings </span></p>\r\n<p><span style=\"font-size: 12pt;\">4:00pm - 7:30pm</span></p>\r\n<p><span style=\"font-size: 12pt;\">Saturdays </span></p>\r\n<p><span style=\"font-size: 12pt;\">8:00am - noon</span></p>\r\n<p><span style=\"color: #ff0000; font-size: 12pt;\">MORE HOURS STARTING JANUARY 2011</span></p>\r\n<p><span style=\"color: #000000; font-size: 12pt;\">Tuesday Mornings 6:30am - 11:30am</span></p>\r\n<p><!--\r\n<h2>SCHEDULE</h2>\r\n<div style=\"font-size: 12pt; line-height: normal;\" class=\"schedule\">Monday - Friday mornings<br />6:30am - 11:30am</div>\r\n<div style=\"font-size: 12pt; line-height: normal;\" class=\"schedule\">Monday - Thursday evenings</div>\r\n<div style=\"font-size: 12pt; line-height: normal;\" class=\"schedule\">3:30pm - 7:30pm</div>\r\n<div style=\"font-size: 12pt; line-height: normal;\" class=\"schedule\"><br />Saturdays mornings<br />8:00am - noon<br /><br /></div>\r\n<p> </p>\r\n--></p>','',1,6,0,41,'2009-11-07 07:36:27',62,'','2010-11-17 15:24:34',64,0,'0000-00-00 00:00:00','2009-11-07 07:36:27','0000-00-00 00:00:00','','','show_title=0\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',19,0,3,'maple ridge kickboxing, fitness, boxing','maple ridge kickboxing / boxing fitness for women',0,6296,'robots=\nauthor='),(73,'Womens Fitness','womens-fitness-2','','<div style=\"width: 610px; height: 600px; background-image: url(images/home2.jpg);\">\r\n<div style=\"margin-left: 160px; padding-top: 27px; text-align: center; line-height: normal; font-size: 7.8pt;\">The 30 Minute Hit is a high intensity action packed Boxing / <em>Kickboxing</em><br /> Circuit <em>fitness</em> workout designed just for women. Fast paced, challenging and <br />empowering, this unique fitness workout appeals to all levels of fitness in a friendly <br /> non-intimidating, exciting environment <br /> <br /> <br /> In just 30 Minutes you will sweat, learn, burn, and smile<br /> your way to results you never thought possible.</div>\r\n</div>','',1,4,0,38,'2009-12-24 03:26:16',62,'','2009-12-24 03:31:10',62,0,'0000-00-00 00:00:00','2009-12-24 03:26:16','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',2,0,1,'fitness, womens fitness','30 Minute Hit womens fitness circuit. Fitness Workout designed just for women',0,3,'robots=\nauthor='),(75,'Contact Us','contactus','','<h2 style=\"font-size: 18pt;\">\r\n	30 Minute Hit LTD</h2>\r\n<div class=\"address\" style=\"font-size: 12pt; line-height: normal;\">\r\n	<div style=\"text-align: center;\">\r\n		<div style=\"text-align: left;\">\r\n			 </div>\r\n	</div>\r\n	<address>\r\n		101 Bowser Ave.<br />\r\n		North Vancouver, B.C.<br />\r\n		V7P 3H1<br />\r\n		Phone: (604) 904-9654</address>\r\n	<address>\r\n		Fax: (778) 340-5447</address>\r\n	<br />\r\n	<br />\r\n	E-mail: <strong><a>Info@30minutehit.com</a></strong>\r\n	<p>\r\n		 </p>\r\n</div>','',1,0,0,0,'2010-02-09 03:46:41',62,'','2010-10-18 23:36:00',64,0,'0000-00-00 00:00:00','2010-02-09 03:46:41','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=0\nshow_author=0\nshow_create_date=0\nshow_modify_date=0\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',4,0,14,'','',0,5867,'robots=\nauthor='),(85,'Thank You fp','thank-you-fp','','<div style=\"float:middle\">\r\n<h2>For 30 Minute Hit updates and exclusive promotions join our Fan Page</h2>\r\n<div style=\"text-align: center;\">{jumi [facebook.php][first][second]}</div>\r\n</div>\r\n<br /> <!-- Google Code for Free Trial Conversion Page --> <noscript> &lt;img height=\"1\" width=\"1\" border=\"0\" src=\"http://www.googleadservices.com/pagead/conversion/1035372133/?label=cqLUCJHlmQEQ5Yza7QM&amp;amp;guid=ON&amp;amp;script=0\"/&gt; </noscript>\r\n<!-- Paste this code just above the closing </body> of your conversion page. The tag will record a conversion every time this page is loaded. Optional \'sku\' and \'value\' fields are described in the Help Center. -->\r\n<script src=\"//ah8.facebook.com/js/conversions/tracking.js\"></script><script type=\"text/javascript\">\r\ntry {\r\n  FB.Insights.impression({\r\n     \'id\' : 6002794727627,\r\n     \'h\' : \'0bde1632a8\'\r\n  });\r\n} catch (e) {}\r\n</script>\r\n<img height=\"1\" width=\"1\" border=\"0\" style=\"display: none;\" src=\"https://static.tracking202.com/gpx/q3rxl325411bgi3\"/>','',1,0,0,0,'2010-10-21 02:45:48',62,'','2010-11-23 01:26:26',62,0,'0000-00-00 00:00:00','2010-10-21 02:45:48','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',3,0,6,'','',0,0,'robots=\nauthor='),(76,'f1','f1','','{component}index.php?option=com_chronoconnectivity&amp;connectionname=FreeTrials{/component}<code></code>','',1,0,0,0,'2010-02-23 00:45:39',62,'','2010-02-23 01:58:43',62,0,'0000-00-00 00:00:00','2010-02-23 00:45:39','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',4,0,13,'','',0,5,'robots=\nauthor='),(77,'Coming Soon','coming-soon','','<h2 style=\"font-size: 18pt;\">New Westminster Location</h2>\r\n<p><img align=\"right\" alt=\"New Westminster kickboxing fitness\" border=\"0\" src=\"images/new-westminster-kickboxing.jpg\" style=\"padding: 5px;\" /> <span style=\"font-size: 16px;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Stacey Firth</strong></span></span></p>\r\n<p style=\"clear:both;\">\r\n	{chronocontact}ComingSoonMain{/chronocontact}</p>','',1,5,0,42,'2010-03-19 03:09:28',62,'','2010-12-19 22:38:07',62,0,'0000-00-00 00:00:00','2010-03-19 03:09:28','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=0\nlink_category=0\nshow_vote=0\nshow_author=0\nshow_create_date=0\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',20,0,1,'fitness, kickboxing, boxing, circuit, fitness kickboxing','fitness kickboxing / boxing circuit training for women. ',0,12791,'robots=\nauthor='),(63,'Franchise Opportunity','franchise','','30 Minute Hit™ Ltd. is currently seeking qualified and motivated individuals as owner/operators in new locations everywhere. Our success to date has proven the 30 Minute Hit™ concept, offering owner’s great returns, and a great lifestyle. For more information on how you can open your own 30 Minute Hit™, please submit the following information. We look forward to hearing from you. <br /><br /><br /><ol><li>How did you hear about us?</li><li>Where would you like to open a 30 Minute Hit, and when?</li><li>Do you have a fitness or business background? <span style=\"font-style: italic;\">(not required)</span></li><li>Have you ever tried the 30 Minute Hit?</li><li>Tell us why you would be a great owner of a 30 Minute Hit?<span style=\"font-style: italic;\"></span></li></ol>Please send all requests to <font size=\"2\">newlocation@30minutehit.com and include your name, email and phone number.</font>','',1,5,0,42,'2009-04-04 01:13:28',62,'','0000-00-00 00:00:00',0,0,'0000-00-00 00:00:00','2009-04-04 01:13:28','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',1,0,3,'','',0,1431,'robots=\nauthor='),(83,'Spanaway Kickboxng / Boxing Fitness','spanaway-kickboxing-boxing-fitness','','<h2 style=\"font-size: 18pt;\">Spanaway Location -<span style=\"color: #ff0000;\" color=\"#FF0000\"> Now open!</span></h2>\r\n<p><img align=\"right\" alt=\"Spanaway kickboxing fitness\" border=\"0\" src=\"images/spanaway-kickboxing.png\" style=\"padding: 5px;\" /> <span style=\"font-size: 16px;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Annita Aliassadi</strong></span></span></p>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\">\r\n<div style=\"text-align: center;\">\r\n<div style=\"text-align: left;\"> </div>\r\n<div style=\"text-align: left;\">222 162nd Street , Suite B</div>\r\n</div>\r\n<p style=\"text-align: left;\">Spanaway, Washington 98387</p>\r\n<p style=\"text-align: left;\">Phone: 253.507.4630</p>\r\n</div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"><a href=\"http://maps.google.ca/maps?hl=en&q=222+162nd+street+suite+b+spanaway+washington+98387&ie=UTF8&hq=&hnear=222+162nd+St+S,+Spanaway,+Pierce,+Washington+98387,+United+States&z=16\" rel=\"rokbox[900 600]\" target=\"_blank\">Map</a><br /> <br /> E-mail: <a href=\"mailto:spanaway@30minutehit.com\"><strong>Spanaway@30minutehit.com</strong></a></div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"><strong><br /></strong></div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"><span style=\"font-size: 14pt;\"><strong>SCHEDULE</strong></span></div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\"><span style=\"text-decoration: underline;\"><strong><br /></strong></span></div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\">Monday, Wednesday, Friday and Saturday mornings</div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\">8:00am - noon</div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\">Monday - Friday evenings                                                        </div>\r\n<div class=\"address\" style=\"line-height: normal; font-size: 12pt;\">4:00pm - 8:00pm</div>\r\n<!--\r\n<p>{chronocontact}ComingSoonMain{/chronocontact}</p>\r\n-->','',1,0,0,0,'2010-08-11 22:36:15',62,'','2010-12-15 12:54:00',64,0,'0000-00-00 00:00:00','2010-08-11 22:36:15','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=0\nshow_author=0\nshow_create_date=0\nshow_modify_date=0\nshow_pdf_icon=0\nshow_print_icon=0\nshow_email_icon=0\nlanguage=\nkeyref=\nreadmore=',24,0,8,'','',0,1127,'robots=\nauthor='),(84,'LIveChat','livechat','','<script type=\"text/javascript\">var tinychat = { room: \"30minutehit\", colorbk: \"0x0085bc\", join: \"auto\", api: \"list\"};</script><script src=\"http://tinychat.com/js/embed.js\"></script><div id=\"client\"><a href=\"http://tinychat.com\">video chat</a> provided by Tinychat</div>','',1,0,0,0,'2010-09-29 00:37:56',62,'','0000-00-00 00:00:00',0,0,'0000-00-00 00:00:00','2010-09-29 00:37:56','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',1,0,7,'','',0,26,'robots=\nauthor='),(82,'Community Marketing','community-marketing','','Information successfully sent','',1,0,0,0,'2010-08-04 00:53:14',62,'','0000-00-00 00:00:00',0,0,'0000-00-00 00:00:00','2010-08-04 00:53:14','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',1,0,9,'','',0,12,'robots=\nauthor='),(86,'Thank You','tradeshow-thank-you-fp','','<div style=\"float:middle\">\r\n<h2>For 30 Minute Hit updates and exclusive promotions join our Fan Page</h2>\r\n<div style=\"text-align: center;\">{jumi [facebook.php][first][second]}</div>\r\n</div>\r\n<br /> <!-- Google Code for Free Trial Conversion Page --> <noscript> &lt;img height=\"1\" width=\"1\" border=\"0\" src=\"http://www.googleadservices.com/pagead/conversion/1035372133/?label=cqLUCJHlmQEQ5Yza7QM&amp;amp;guid=ON&amp;amp;script=0\"/&gt; </noscript>\r\n<!-- Paste this code just above the closing </body> of your conversion page. The tag will record a conversion every time this page is loaded. Optional \'sku\' and \'value\' fields are described in the Help Center. -->\r\n<script src=\"//ah8.facebook.com/js/conversions/tracking.js\"></script><script type=\"text/javascript\">\r\ntry {\r\n  FB.Insights.impression({\r\n     \'id\' : 6002794727627,\r\n     \'h\' : \'0bde1632a8\'\r\n  });\r\n} catch (e) {}\r\n</script>\r\n<img height=\"1\" width=\"1\" border=\"0\" style=\"display: none;\" src=\"https://static.tracking202.com/gpx/q3rxl325411bgi3\"/>','',1,0,0,0,'2010-10-21 02:45:48',62,'','2010-10-21 21:44:32',62,0,'0000-00-00 00:00:00','2010-10-21 02:45:48','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',2,0,5,'','',0,0,'robots=\nauthor='),(88,'404','404','404','<h1>404: Not Found</h1><h4>Sorry, but the content you requested could not be found</h4>','',1,0,0,0,'2004-11-11 12:44:38',62,'','2010-11-20 05:01:50',62,0,'0000-00-00 00:00:00','2004-10-17 00:00:00','0000-00-00 00:00:00','','','menu_image=-1\nitem_title=0\npageclass_sfx=\nback_button=\nrating=0\nauthor=0\ncreatedate=0\nmodifydate=0\npdf=0\nprint=0\nemail=0',1,0,4,'','',0,7075,''),(87,'Calgary Kickboxing, Boxing Circuit Workout','calgary-kickboxing-boxing-circuit-workout','','<h2 style=\"font-size: 18pt;\">Calgary Location - <span style=\"color: #ff0000;\" color=\"#FF0000\">Grand Opening on January 3rd, 2011!</span></h2>\r\n<p><img style=\"padding: 5px;\" src=\"images/calgary-kickboxing.jpg\" border=\"0\" alt=\"Calgary kickboxing fitness\" align=\"right\" /> <span style=\"font-size: 16px;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Christine Pimiskern</strong></span></span></p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong> </strong></span></span><span style=\"line-height: normal; font-size: 16px;\">Suite 100, 1324 11 Ave SW</span></p>\r\n<div style=\"line-height: normal; font-size: 12pt;\" class=\"address\">\r\n<p style=\"text-align: left;\">Calgary, Alberta  T3C 0M6</p>\r\n<p style=\"text-align: left;\">403-263-3648</p>\r\n</div>\r\n<div style=\"line-height: normal; font-size: 12pt;\" class=\"address\"><a target=\"_blank\" rel=\"rokbox[900 600]\" href=\"http://maps.google.ca/maps?hl=en&q=1324+11+AVE+SW+Calgary+Canada+t3c0m6&ie=UTF8&hq=&hnear=1324+11+AVE+SW+Calgary+t3c0m6+Canada&z=16\">Map</a><br /> <br /> E-mail: <a href=\"mailto:Calgary@30minutehit.com\"><strong>Calgary@30minutehit.com</strong></a></div>\r\n<div style=\"line-height: normal; font-size: 12pt;\" class=\"address\"><strong><br /> </strong></div>\r\n<p><span style=\"font-size: 14pt;\">SCHEDULE</span></p>\r\n<p><span style=\"font-size: 12pt;\">Monday, Wednesday and Friday mornings</span></p>\r\n<p><span style=\"font-size: 16px;\">7:00am - noon</span></p>\r\n<p><span style=\"font-size: 12pt;\">Monday, Wednesday and Friday evenings </span></p>\r\n<p><span style=\"font-size: 12pt;\">4:00pm - 7:00pm</span></p>\r\n<p><span style=\"font-size: 12pt;\">Saturdays </span></p>\r\n<p><span style=\"font-size: 12pt;\">8:00am - noon</span></p>\r\n<p><span style=\"font-size: 12pt; color: #ff0000;\">Free covered parking at back with entrance and free parking at front.</span></p>\r\n<div style=\"padding-top: 250px; color: #efece5;\">\r\n<p>FreeCalgary kickboxing fitness circuit </p>\r\n</div>','',1,6,0,41,'2010-10-27 07:27:35',62,'','2010-12-22 14:37:28',64,0,'0000-00-00 00:00:00','2010-10-27 07:27:35','0000-00-00 00:00:00','','','show_title=\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=\nlink_category=\nshow_vote=\nshow_author=\nshow_create_date=\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',36,0,1,'calgary kickboxing','Calgary kickboxing and Womens fitness circuit',0,735,'robots=\nauthor='),(90,'Vancouver – Kerrisdale Kickboxing / Boxing Fitness Circuit','vancouver-kerrisdale-kickboxing-boxing-fitness-circuit','','<p>\r\n	{chronocontact}ComingSoonMain{/chronocontact}</p>','',1,0,0,0,'2010-03-19 03:09:28',62,'','2010-12-03 19:49:54',62,0,'0000-00-00 00:00:00','2010-03-19 03:09:28','0000-00-00 00:00:00','','','show_title=0\nlink_titles=\nshow_intro=\nshow_section=\nlink_section=\nshow_category=0\nlink_category=0\nshow_vote=0\nshow_author=0\nshow_create_date=0\nshow_modify_date=\nshow_pdf_icon=\nshow_print_icon=\nshow_email_icon=\nlanguage=\nkeyref=\nreadmore=',2,0,3,'fitness, kickboxing, boxing, circuit, fitness kickboxing','fitness kickboxing / boxing circuit training for women. 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