<p>
	<img align="right" alt="Vancouver kickboxing" border="0" src="http://www.30minutehit.com/images/circuit.jpg" style="padding: 8px;" /> <br />
	The "30 Minute Hit" was created to accommodate the busy lives of modern day women. This exhilarating and challenging circuit consists of techniques taken from boxing, kickboxing, general self defense, and core stability training.<br />
	<br />
	Research and experience has proven that boxing/kickboxing is one of the most effective cardiovascular workouts. It has also been shown that 30 minutes of exercise 3 times per week is enough to decrease the chance of various health risks including heart disease and high cholesterol.<br />
	<br />
	<br />
	Each of 13 stations lasts for a 2 minute interval and when the ladies are not hitting the bags, they are working hard with the swiss balls and medicine balls. Interval training is an excellent way to burn fat as well! Don't worry if you have never boxed before or if you are new to core work. Come on in, put on your gloves, and experience the "30 Minute Hit"</p>