I will try anything once, so I joeind a pole dancing class with my sister as it was something we had never attempted before. At 38 years old, I thought I might be a bit ‘over the hill' for this sort of activity, but Claire was very accommodating and made everybody feel completely at ease! We found pole dancing was a very good way of keeping fit and we all noticed an improvement in our overall strength and muscle tone, although we did pick up some bruises along the way!