Ode to Team Hot Flash

I'm excited and pumped and stoked if you may
'Cause show time is just two weeks away!

I love the workouts-- it’s a challenge for sure
But it's cool to be part of this repeat adventure.

Our condo is waiting--the lodge just won't do 
We'll catch up on gossip-- oh and sleep too

I've got the soup and the rice crispy treats,
Some Advil, Motrin, and moleskin for feet.

My Ipod is loaded with a playlist for fun
Though "Climb Every Mountain" was left off this run

I imagine the midnight ski will be tough
So remember our Team Song "Ain't No Mountain High Enough".

Our Captain is ready she's beyond buff and strong 
But thankfully we know Helen will drag us along.

Joanne has returned for more anguish and pain  
And I know its "food" that's part of her game

Our newcomer is Carol who climbs like a hound  
If only she knew how she was going to get down?

And then there is Nancy--the snowblade bunny 
Looking for any excuse to stay home with her honey!  

So here we go we'll have fun and some laughs
Even if pain shoots up my legs and my calves. 

And when it's all done we'll high five and cheer
Not to mention who's bringing the wheelchair?

We'll give it our best and we won't be idle
'Cause we've got to defend our Grand Masters Champion title!

See you on Saturday, think awesome and tall
We're the Grand Masters Team Hot Flash-- after all!