I keep a notebook, like many people do.

One of the things I use it for is to write my worries down. Because I'm a worrier, like you probably are as well. Worrying is one of my favorite pastimes.

Unfortunately it's a completely useless one, since worrying has never changed anything.

So what has helped?

Writing my worries down so I can read them later. The "read them later" part is the key.

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