You're totally right -- you have to be SO careful about reading labels. I'm doing a liver cleanse right now (trust me, it's necessary), and I'm supposed to be avoiding sugar (and a hundred other things), so I did more shopping than normal in our natural/organic section. I still had to study labels to make sure the "natural and organic" salsa I was buying was actually made entirely of real, from-the-earth ingredients. Crazy!
