My recent go-to, that works for any meal: eggs scrambled w/ Braggs amino acids, black beans, salsa, cut up corn tortillas, cheese. Let it all simmer together. Top with cilantro, other veggies (sauteed kale!) of choice.
A snack I often eat: plain yogurt mixed with cut-up apple and a handful of nuts (usually walnuts or almonds, today it was sunflower seeds).
I wish I were better about eating more of the same thing, like salad, for lunch every day.