This is SUCH a cliche, but I'm serious: Take time out for yourself.

Be selfish. I mean it.

You have to schedule the time, put it on your to do list.

This is one you have to do every day. Especially if you are busy and tired. Make the time.

What does time out for yourself mean to you?

(To mem it means Steve Martin and ridiculously overpriced coffee that I don't have to make or clean up.)