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INSERT INTO `wp_posts` VALUES (1,1,'2010-12-02 23:24:55','2010-12-03 04:24:55','Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!','Hello world!','','publish','open','open','','hello-world','','','2010-12-02 23:24:55','2010-12-02 23:24:55','',0,'http://forwardhealthlab.com/?p=1',0,'post','',0),(2,1,'2010-12-02 23:24:55','2010-12-02 23:24:55','This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.','About','','publish','closed','closed','','about','','','2012-01-03 17:14:50','2012-01-03 17:14:50','',0,'http://forwardhealthlab.com/?page_id=2',0,'page','',0),(4,1,'2010-12-09 17:46:07','2010-12-09 17:46:07','','Test Post <<','','publish','open','open','','test-post','','','2010-12-09 17:48:27','2010-12-09 17:48:27','',0,'http://forwardhealthlab.com/?p=4',0,'post','',0),(5,1,'2010-12-09 17:46:05','2010-12-09 17:46:05','','<<Test Post>>','','inherit','open','open','','4-revision','','','2010-12-09 17:46:05','2010-12-09 17:46:05','',4,'http://forwardhealthlab.com/2010/12/09/4-revision/?affiliate=<<AFFSUB>>',0,'revision','',0),(6,1,'2010-12-09 17:46:07','2010-12-09 17:46:07','','<<Test Post>>','','inherit','open','open','','4-revision-2','','','2010-12-09 17:46:07','2010-12-09 17:46:07','',4,'http://forwardhealthlab.com/archives/4-revision-2/?affiliate=<<AFFSUB>>',0,'revision','',0),(7,1,'2010-12-09 17:47:40','2010-12-09 17:47:40','','Test Post <<AFFSUB>>','','inherit','open','open','','4-revision-3','','','2010-12-09 17:47:40','2010-12-09 17:47:40','',4,'http://forwardhealthlab.com/archives/4-revision-3/?affiliate=<<AFFSUB>>',0,'revision','',0),(9,2,'2010-12-14 18:44:58','2010-12-14 18:44:58','<![CDATA[Toucan is a brightly colored bird commonly found in the rain forests of the Central and South America. Toucans are birds with variety in color as well as the size. Bright in color having red, blue, yellow, orange etc. and the size varies from 14 to 30 inches. These birds have a distinguished feature by having a long bill that is approximately half the size of their body. This bill is not very sharp or strong but is made of a tough material and helps the bird in getting food from inside the holes of the trees and help them protect themselves. The birds live on trees in a group of six to seven birds. They have big claws that help them balance on the trees, the two claws are in the front and two at the back. There colorful wings help them ambush with the leaves and the fruits. They are quite lazy birds and do not fly high or far away, they stay in the jungles and enjoy the fruits of the trees on which they live.\r\n\r\nToucans are forgivers as well as omnivores. Though they mainly eat fruits but also feed upon insects, rodents, reptiles, eggs and chicks of the other birds. Toucans are mostly hunted by the humans, big birds, jaguars and wild cats. There are almost 37 species of toucans. They generally stay alone or with a mate. The female gives 3 to 4 eggs at a time and both together incubate the eggs. The young ones have very small bill which takes few months to develop properly. They are very noisy and make loud sounds. When it comes to rest they roll themselves and sleep in the holes of the trees. The facts show that Toco Toucan with orange yellowish colored bill about 7.5 inches is the largest toucan and the smallest species is the Aracar Toucanet. Toucans are related to woodpeckers.\r\n\r\n]]>','Toucan Facts','&lt;![CDATA[Toucan is a brightly colored bird commonly found in the rain forests of the Central and South America. Toucans are birds with variety in color as well as the size. Bright in color having red, blue, yellow, orange etc. and the size varies from 14 to 30 inches. These birds have a distinguished feature by having a long bill that is approximately half the size of their body. This bill is not very sharp or strong but is made of a tough material and helps the bird in getting food from inside the holes of the trees and help them protect themselves. The birds live on trees in a group of six to seven birds. They have big claws that help them balance on the trees, the two claws are in the front and two at the back. There colorful wings help them ambush with the leaves and the fruits. They are quite lazy birds and do not fly high or far away, they stay in the jungles and enjoy the fruits of the trees on which they live.\r\n\r\nToucans are forgivers as well as omnivores. Though they mainly eat fruits but also feed upon insects, rodents, reptiles, eggs and chicks of the other birds. Toucans are mostly hunted by the humans, big birds, jaguars and wild cats. There are almost 37 species of toucans. They generally stay alone or with a mate. The female gives 3 to 4 eggs at a time and both together incubate the eggs. The young ones have very small bill which takes few months to develop properly. They are very noisy and make loud sounds. When it comes to rest they roll themselves and sleep in the holes of the trees. The facts show that Toco Toucan with orange yellowish colored bill about 7.5 inches is the largest toucan and the smallest species is the Aracar Toucanet. Toucans are related to woodpeckers.\r\n\r\n]]&gt;','publish','closed','closed','','toucan-facts','','','2010-12-14 18:44:58','2010-12-14 18:44:58','',0,'tag:feeds.feedburner.com://6164c2b2ba55c94b3d500ef33c40e8ee',0,'post','',0),(8,1,'2010-12-09 17:48:05','2010-12-09 17:48:05','','Test Post <<AFFSUB>>','','inherit','open','open','','4-revision-4','','','2010-12-09 17:48:05','2010-12-09 17:48:05','',4,'http://forwardhealthlab.com/archives/4-revision-4/?affiliate=<<AFFSUB>>',0,'revision','',0),(10,2,'2010-12-14 18:44:58','2010-12-14 18:44:58','<![CDATA[Magnesium is the required mineral for good health. It was Sir Humphry Davy who segregated magnesium from Epson salts as magnesium does not exists in Free State. Magnesium is found in different proportions in different parts of our body; half of it is in cells and tissues, other half combined with other materials form our body framework and only a very little of it is found in our blood. Magnesium is there fore essential for proper functioning of nervous system, heart, regulation of blood pressure and for maintaining our bones. It also helps to metabolize energy and to break proteins for proper digestion.\r\n\r\nThe requirement of magnesium of our body cannot be met with the food we eat daily as it contains a meager amount of magnesium. To fulfill the need of the body one needs to eat variety of green vegetables as the chlorophyll pigment contains magnesium, other than this the mineral can be found in nuts, seeds and few whole grains. Fruits should also be taken in good amount. For non vegetarians meats and sea foods are of great help.      \r\n\r\nPeople involved in heavy physical activities should be on high magnesium diet as it helps in transmitting oxygen to the tissues, magnesium helps children in increasing their concentration level.\r\n\r\nAs excess of anything is bad same is the case with magnesium, in case of excess intake of magnesium a person might suffer kidney failure, muscle weakness, cramps, irregularity of heartbeats and extreme diarrhea. Generally people who are alcoholic, or are suffering with gastrointestinal and renal diseases are magnesium deficient.\r\n\r\nSymptoms of magnesium deficiency are irritation, tiredness, loss of appetite and concentration, muscular weakness and abnormal heartbeat. Women need to be very careful about their magnesium intake after menopause the deficiency might lead to osteoporosis.\r\n]]>','Facts about Magnesium','&lt;![CDATA[Magnesium is the required mineral for good health. It was Sir Humphry Davy who segregated magnesium from Epson salts as magnesium does not exists in Free State. Magnesium is found in different proportions in different parts of our body; half of it is in cells and tissues, other half combined with other materials form our body framework and only a very little of it is found in our blood. Magnesium is there fore essential for proper functioning of nervous system, heart, regulation of blood pressure and for maintaining our bones. It also helps to metabolize energy and to break proteins for proper digestion.\r\n\r\nThe requirement of magnesium of our body cannot be met with the food we eat daily as it contains a meager amount of magnesium. To fulfill the need of the body one needs to eat variety of green vegetables as the chlorophyll pigment contains magnesium, other than this the mineral can be found in nuts, seeds and few whole grains. Fruits should also be taken in good amount. For non vegetarians meats and sea foods are of great help.      \r\n\r\nPeople involved in heavy physical activities should be on high magnesium diet as it helps in transmitting oxygen to the tissues, magnesium helps children in increasing their concentration level.\r\n\r\nAs excess of anything is bad same is the case with magnesium, in case of excess intake of magnesium a person might suffer kidney failure, muscle weakness, cramps, irregularity of heartbeats and extreme diarrhea. Generally people who are alcoholic, or are suffering with gastrointestinal and renal diseases are magnesium deficient.\r\n\r\nSymptoms of magnesium deficiency are irritation, tiredness, loss of appetite and concentration, muscular weakness and abnormal heartbeat. Women need to be very careful about their magnesium intake after menopause the deficiency might lead to osteoporosis.\r\n]]&gt;','publish','closed','closed','','facts-about-magnesium','','','2010-12-14 18:44:58','2010-12-14 18:44:58','',0,'tag:feeds.feedburner.com://8e02afb574368f70fa2780d3fd0a4bf3',0,'post','',0),(11,2,'2010-12-14 18:44:58','2010-12-14 18:44:58','<![CDATA[Tornado is a violent storm commonly known as a twister that brings destruction to people and property. Tornadoes mostly hit the United States of America although they might come anytime and anywhere. Tornadoes are high speed winds that hit the place generally in the months of March to May. The speed and size of the tornado can vary to any extent. Tornadoes are generally accompanied with thunderstorms. Some common signs of tornadoes are dark, blackish green sky, hailstorm and loud sounds like that of a yelling train etc.  \r\n\r\nThe main reason of occurrence of a tornado is the meeting of warm air that rises up the ground with the cool air that rushes down to descend. A tornado may rotate either in clockwise or anticlockwise direction. The speed of rotation of this funnel shaped tornado is so high that it destroys everything that comes in its way. The strength of a tornado is so high that it can uproot trees, blow the roofs of the buildings or even crumple down buildings to ashes. The color of a tornado depends upon two factors the surroundings and the time of the day. The tornado is a noisy wind; the sound of which can be either high or low depending upon the obstructions in the way. \r\n\r\nIt has been recorded that almost eight hundred to one thousand tornadoes hit America every year killing 80 people and injuring around fifteen hundred. Other tornado prone areas are south of Canada, south of Africa, some regions of Australia, New Zealand and Asia. \"Tri-state\" tornado that hit United States of America in March 18, 1925 was the deadliest tornado and tornado in Oklahoma in 1999 was the most destructive tornado known to men. Interesting fact about tornado is that some people survived being in the middle of tornado.\r\n]]>','Interesting Facts about Tornado','&lt;![CDATA[Tornado is a violent storm commonly known as a twister that brings destruction to people and property. Tornadoes mostly hit the United States of America although they might come anytime and anywhere. Tornadoes are high speed winds that hit the place generally in the months of March to May. The speed and size of the tornado can vary to any extent. Tornadoes are generally accompanied with thunderstorms. Some common signs of tornadoes are dark, blackish green sky, hailstorm and loud sounds like that of a yelling train etc.  \r\n\r\nThe main reason of occurrence of a tornado is the meeting of warm air that rises up the ground with the cool air that rushes down to descend. A tornado may rotate either in clockwise or anticlockwise direction. The speed of rotation of this funnel shaped tornado is so high that it destroys everything that comes in its way. The strength of a tornado is so high that it can uproot trees, blow the roofs of the buildings or even crumple down buildings to ashes. The color of a tornado depends upon two factors the surroundings and the time of the day. The tornado is a noisy wind; the sound of which can be either high or low depending upon the obstructions in the way. \r\n\r\nIt has been recorded that almost eight hundred to one thousand tornadoes hit America every year killing 80 people and injuring around fifteen hundred. Other tornado prone areas are south of Canada, south of Africa, some regions of Australia, New Zealand and Asia. &quot;Tri-state&quot; tornado that hit United States of America in March 18, 1925 was the deadliest tornado and tornado in Oklahoma in 1999 was the most destructive tornado known to men. Interesting fact about tornado is that some people survived being in the middle of tornado.\r\n]]&gt;','publish','closed','closed','','interesting-facts-about-tornado','','','2010-12-14 18:44:58','2010-12-14 18:44:58','',0,'tag:feeds.feedburner.com://c05eb65f25933ca1aa39348e800d0df6',0,'post','',0),(12,2,'2010-12-14 18:44:58','2010-12-14 18:44:58','<![CDATA[Nelson Rolihlahla Mandela was born 18 July in the year 1918. He was named Rolihlahla and got the name Mandela from his grandfather. The name Nelson was given to him by his teacher Miss Mdingane. He was born in Mveso, Umtata in the Cape Province. After the death of his father he was looked after by his relative. He became the first child of Mandela family to get education. He was an intelligent child and completed the Junior certificate in two years instead of three. Nelson took admission in the University of Fort Hare to do Bachelor\'s in Arts but was soon suspended as he joined in the protest boycott. He accomplished his graduation through correspondence from the University of South Africa. Mandela was a bright student and while in prison he studied and passed Bachelor\'s degree of Law from the University of London External Program and in 1952 he along with Tambo started the first legal firm for the black in South Africa.\r\n\r\nIn 1956 he was arrested for a deceit with 150 more blacks but they managed to elope in 1961; to escape arrest he disguised in different forms. Though a tough believer of non violence he formed MK guerrilla force to fight against apartheid. He was finally sent to prison in 1962 and was imprisoned for 27 long years and was released in 1990.\r\n\r\nIn 1990 he was elected the first South African president elected in the complete democratic elections. A simple president was well known for wearing Madiba shirts (batik painted). He was 75 when he was elected the president, the first oldest president.\r\n\r\nMandela has almost 250 prizes to his name. Some of them being Nobel Peace Prize, honorary Canadian citizen, Lenin Peace Prize and many others. His degrees are from the renowned Universities which are more than fifty from all around the world.\r\n]]>','Facts about Nelson Mandela','&lt;![CDATA[Nelson Rolihlahla Mandela was born 18 July in the year 1918. He was named Rolihlahla and got the name Mandela from his grandfather. The name Nelson was given to him by his teacher Miss Mdingane. He was born in Mveso, Umtata in the Cape Province. After the death of his father he was looked after by his relative. He became the first child of Mandela family to get education. He was an intelligent child and completed the Junior certificate in two years instead of three. Nelson took admission in the University of Fort Hare to do Bachelor\'s in Arts but was soon suspended as he joined in the protest boycott. He accomplished his graduation through correspondence from the University of South Africa. Mandela was a bright student and while in prison he studied and passed Bachelor\'s degree of Law from the University of London External Program and in 1952 he along with Tambo started the first legal firm for the black in South Africa.\r\n\r\nIn 1956 he was arrested for a deceit with 150 more blacks but they managed to elope in 1961; to escape arrest he disguised in different forms. Though a tough believer of non violence he formed MK guerrilla force to fight against apartheid. He was finally sent to prison in 1962 and was imprisoned for 27 long years and was released in 1990.\r\n\r\nIn 1990 he was elected the first South African president elected in the complete democratic elections. A simple president was well known for wearing Madiba shirts (batik painted). He was 75 when he was elected the president, the first oldest president.\r\n\r\nMandela has almost 250 prizes to his name. Some of them being Nobel Peace Prize, honorary Canadian citizen, Lenin Peace Prize and many others. His degrees are from the renowned Universities which are more than fifty from all around the world.\r\n]]&gt;','publish','closed','closed','','facts-about-nelson-mandela','','','2010-12-14 18:44:58','2010-12-14 18:44:58','',0,'tag:feeds.feedburner.com://c8dfd8a3ab35858203c6015847acb853',0,'post','',0),(13,2,'2010-12-14 18:44:58','2010-12-14 18:44:58','<![CDATA[Wolf Spiders biologically known as Lycosa godeffroyi is the most common spider found easily in the gardens and homes. The wolf spiders got they from wolf because they catch the pray the same way. They do not make a web for themselves and live on the ground. \r\n\r\nThe common characteristics of the wolf spider are that they are of about one to two inches of length. They are quite brisk and rush quickly on the ground. When it comes to the color of the wolf spider the males are found to be darker than females that have distinguished marks. The wolf spiders have eight legs; males have an extra pair near the mouth to hold sperms. They have eight pairs of eyes; four pairs of small eyes to help them see in the night, two pairs of big eyes to look in front and two pairs of medium sized eyes placed on the top to see upwards. At the back of their eyes a disc is located that enables them to see at night.\r\n\r\nWhen it comes to hunting the wolf spiders either stalk their prey or attack them suddenly. They learn of their prey through their movement on the ground or the buzzing of their wings. They eat varieties of insects but are fond of crickets, cockroaches, grasshoppers and houseflies.\r\n\r\nFemale spider carries almost hundred of eggs in a sac and exposes them to sunlight also. When the eggs hatch the spider lings catch a hair on the mother\'s body and stay this way for a week and then disperse.\r\n\r\nThe wolf spiders do not attack unless provoked. Their bites are not dangerous but at times it causes swellings, irritations, nausea and headache.  \r\n\r\n ]]>','Facts about Wolf Spiders','&lt;![CDATA[Wolf Spiders biologically known as Lycosa godeffroyi is the most common spider found easily in the gardens and homes. The wolf spiders got they from wolf because they catch the pray the same way. They do not make a web for themselves and live on the ground. \r\n\r\nThe common characteristics of the wolf spider are that they are of about one to two inches of length. They are quite brisk and rush quickly on the ground. When it comes to the color of the wolf spider the males are found to be darker than females that have distinguished marks. The wolf spiders have eight legs; males have an extra pair near the mouth to hold sperms. They have eight pairs of eyes; four pairs of small eyes to help them see in the night, two pairs of big eyes to look in front and two pairs of medium sized eyes placed on the top to see upwards. At the back of their eyes a disc is located that enables them to see at night.\r\n\r\nWhen it comes to hunting the wolf spiders either stalk their prey or attack them suddenly. They learn of their prey through their movement on the ground or the buzzing of their wings. They eat varieties of insects but are fond of crickets, cockroaches, grasshoppers and houseflies.\r\n\r\nFemale spider carries almost hundred of eggs in a sac and exposes them to sunlight also. When the eggs hatch the spider lings catch a hair on the mother\'s body and stay this way for a week and then disperse.\r\n\r\nThe wolf spiders do not attack unless provoked. Their bites are not dangerous but at times it causes swellings, irritations, nausea and headache.  \r\n\r\n ]]&gt;','publish','closed','closed','','facts-about-wolf-spiders','','','2010-12-14 18:44:58','2010-12-14 18:44:58','',0,'tag:feeds.feedburner.com://ec185666653878c1ffb125edf3d2973d',0,'post','',0),(14,2,'2010-12-14 18:44:58','2010-12-14 18:44:58','<![CDATA[Pancakes are eaten all around the world throughout the year but in some countries special days are reserved such as Shrove Tuesdays, Easter and lot more. Pancakes are thin cakes made of batter of milk, flour, sugar, butter and eggs baked in a griddle or fried in a pan. At times buttermilk is used in place of milk to make the cake more fluffy and soft. \r\n\r\nDifferent places carry different tales with the pancakes. In Newfoundland people add items to the batter and use them to tell future of the family members before cooking the pancake. In France people make a wish, touching the handle of the pan keeping a coin in one hand while tossing the cake. One man was so fond of the pancakes that he ran a race, tossing the pancakes.\r\n\r\nPancakes are served with variety of syrups at different place. Some countries serve it with maple syrup made of sap collected from maple trees; some serve it with jellies and still others with jams. Ready mix for the pancakes is also available in the market.\r\n\r\nSome facts recorded about the pancakes tell that Buchinghamshire was the first to celebrate the Pancake Day in 1445. The least amount of time taken for tossing the pancakes for the maximum time was in U. K. when the pancakes were tossed 349 times in 2 seconds. It was in 1994 that the biggest pancake was cooked which weighed three tons and was of 15 meters width in Rochdale. Worldï¿½s Largest Pancake Breakfast was held in 1986 to celebrate 350th anniversary of Massachusetts and since then this is practiced every year and many people volunteer their help for the same.\r\n]]>','Facts about Pancakes','&lt;![CDATA[Pancakes are eaten all around the world throughout the year but in some countries special days are reserved such as Shrove Tuesdays, Easter and lot more. Pancakes are thin cakes made of batter of milk, flour, sugar, butter and eggs baked in a griddle or fried in a pan. At times buttermilk is used in place of milk to make the cake more fluffy and soft. \r\n\r\nDifferent places carry different tales with the pancakes. In Newfoundland people add items to the batter and use them to tell future of the family members before cooking the pancake. In France people make a wish, touching the handle of the pan keeping a coin in one hand while tossing the cake. One man was so fond of the pancakes that he ran a race, tossing the pancakes.\r\n\r\nPancakes are served with variety of syrups at different place. Some countries serve it with maple syrup made of sap collected from maple trees; some serve it with jellies and still others with jams. Ready mix for the pancakes is also available in the market.\r\n\r\nSome facts recorded about the pancakes tell that Buchinghamshire was the first to celebrate the Pancake Day in 1445. The least amount of time taken for tossing the pancakes for the maximum time was in U. K. when the pancakes were tossed 349 times in 2 seconds. It was in 1994 that the biggest pancake was cooked which weighed three tons and was of 15 meters width in Rochdale. Worldï¿½s Largest Pancake Breakfast was held in 1986 to celebrate 350th anniversary of Massachusetts and since then this is practiced every year and many people volunteer their help for the same.\r\n]]&gt;','publish','closed','closed','','facts-about-pancakes','','','2010-12-14 18:44:58','2010-12-14 18:44:58','',0,'tag:feeds.feedburner.com://30732b7d644fd62311bd48d3b61ddda0',0,'post','',0),(15,2,'2010-12-14 18:44:58','2010-12-14 18:44:58','<![CDATA[Caryn Elaine Johnson was born on November 13, 1955 to a minister father and a housewife mother in New York. Due to her flatulence problem everyone called her Whoopie Cushion and this was from where she got her new name. At her first break into the show business the producer preferred keeping her first name and adding Goldberg to it and this was the birth of \"Whoopi Goldberg\". Whoopi has one brother.\r\n\r\nWhoopi Goldberg started working at the tender age of eight in the Children Theatre. Later she went to the High School for Performing Arts. As a teenager she became a heroin addict and married Alvin Martin, her drug counselor in 1973. Same year the couple was blessed with a daughter, Alexandra. After six years of married life Goldberg divorced Martin.\r\n\r\nWhoopi worked at different places before she could earn herself the life of a celebrity. She worked as a bricklayer, a bank teller and even as a make up artist at funeral parlor. In 1983 Whoopi performed in \"The Spook Show\" dressing up as different characters which proved to be a big hit. And it was from here that she got her first big break in the movie \"The Color Purple\". The movie released in 1985 made her a nomination for the best actress.\r\n\r\nShe has number of awards to her name Emmy, Grammy and Oscar is a few. She not only worked as an actress but also as a comedian, singer, writer, activist politician and a talk show host.\r\n\r\nNow she is seen in roles of supporting actress and is a grandmother of two children as Alexandra gave birth to a baby girl in 1989 on the same date of her mother\'s birth. \r\n]]>','Whoopi Goldberg Facts','&lt;![CDATA[Caryn Elaine Johnson was born on November 13, 1955 to a minister father and a housewife mother in New York. Due to her flatulence problem everyone called her Whoopie Cushion and this was from where she got her new name. At her first break into the show business the producer preferred keeping her first name and adding Goldberg to it and this was the birth of &quot;Whoopi Goldberg&quot;. Whoopi has one brother.\r\n\r\nWhoopi Goldberg started working at the tender age of eight in the Children Theatre. Later she went to the High School for Performing Arts. As a teenager she became a heroin addict and married Alvin Martin, her drug counselor in 1973. Same year the couple was blessed with a daughter, Alexandra. After six years of married life Goldberg divorced Martin.\r\n\r\nWhoopi worked at different places before she could earn herself the life of a celebrity. She worked as a bricklayer, a bank teller and even as a make up artist at funeral parlor. In 1983 Whoopi performed in &quot;The Spook Show&quot; dressing up as different characters which proved to be a big hit. And it was from here that she got her first big break in the movie &quot;The Color Purple&quot;. The movie released in 1985 made her a nomination for the best actress.\r\n\r\nShe has number of awards to her name Emmy, Grammy and Oscar is a few. She not only worked as an actress but also as a comedian, singer, writer, activist politician and a talk show host.\r\n\r\nNow she is seen in roles of supporting actress and is a grandmother of two children as Alexandra gave birth to a baby girl in 1989 on the same date of her mother\'s birth. \r\n]]&gt;','publish','closed','closed','','whoopi-goldberg-facts','','','2010-12-14 18:44:58','2010-12-14 18:44:58','',0,'tag:feeds.feedburner.com://ba3f32df100c2b3f4d196c71d02d0d9c',0,'post','',0),(16,2,'2010-12-14 18:44:58','2010-12-14 18:44:58','<![CDATA[Roger Williams found the Rhode Island and established the first Baptist church in America in 1638. It occupies the land area of 1045 square miles. Though it is the smallest state in America in size but it still attracts number of tourists due to its extensive shoreline and pleasant weather. Rhode Island is the smallest island with the longest name The State of Rhode Island and Providence Plantations. Rhode Island entered the list of the union on 29th of May, 1790 and became the 13th and the last state to do so. Rhode Island has no interference of government only 39 municipalities exercise their control.\r\n\r\nIt got its name from the Greek Island of Rhodes and was nicknamed the Ocean State. The state has 15 state parks and 10 state beaches. It has a very less land area, dense population but still 60% of it is covered with forests. It is the main jewelry making center of the America that makes fine silver jewelry and wares. \r\n\r\nThe Rhode Island is well known for its shoreline and moderate climate; making it a point of tourist attraction. It was here that Polo was played for the first time near Newport in 1876 and year 1774 witnessed the first circus of the United States in Newport. In 1899 it hosted the Lawn Tennis played at National level for the first time. \r\n\r\nThe population of the state is a combination of the Italian, the Irish, the English, the French and the Portuguese and the religions practiced here are mainly Christianity and the Jewish. \r\n]]>','Facts about Rhode Island','&lt;![CDATA[Roger Williams found the Rhode Island and established the first Baptist church in America in 1638. It occupies the land area of 1045 square miles. Though it is the smallest state in America in size but it still attracts number of tourists due to its extensive shoreline and pleasant weather. Rhode Island is the smallest island with the longest name The State of Rhode Island and Providence Plantations. Rhode Island entered the list of the union on 29th of May, 1790 and became the 13th and the last state to do so. Rhode Island has no interference of government only 39 municipalities exercise their control.\r\n\r\nIt got its name from the Greek Island of Rhodes and was nicknamed the Ocean State. The state has 15 state parks and 10 state beaches. It has a very less land area, dense population but still 60% of it is covered with forests. It is the main jewelry making center of the America that makes fine silver jewelry and wares. \r\n\r\nThe Rhode Island is well known for its shoreline and moderate climate; making it a point of tourist attraction. It was here that Polo was played for the first time near Newport in 1876 and year 1774 witnessed the first circus of the United States in Newport. In 1899 it hosted the Lawn Tennis played at National level for the first time. \r\n\r\nThe population of the state is a combination of the Italian, the Irish, the English, the French and the Portuguese and the religions practiced here are mainly Christianity and the Jewish. \r\n]]&gt;','publish','closed','closed','','facts-about-rhode-island','','','2010-12-14 18:44:58','2010-12-14 18:44:58','',0,'tag:feeds.feedburner.com://60fead98fe678976f4db42cdfbe917e3',0,'post','',0),(17,2,'2010-12-14 18:44:58','2010-12-14 18:44:58','<![CDATA[Vampires are generally associated with bats, dragons and beautiful woman. The word vampire is believed to have been derived from either Hungarian vampire (witch) or Turkish upior (witch) or from Greek nosophorus (plague- carrier). A group of vampires is termed as clutch, coven, or a clan.\r\n\r\nSome common ways people follow to keep the vampires away are: they put mustard seeds on the threshold or hang fishing net on their window to keep the vampires busy counting the seeds or the fishing net?s holes till the sun rise. In ancient times in the Europe, stone monuments were commonly called dolmens were built on the graves to stop vampires from coming back. \r\n\r\nVampires are not always dead; they are live people suffering from a type of disease. This disease is called porphyria or in common words as ?vampire disease? or ?Dracula disease?. The general symptoms of this disease are discomfort in sunlight or hair in large quantity all over the body. In severe cases the patient might have reddish brown stains on the teeth and finally goes mad. This medical disorder is generally due to haematodipsia, hemeralopia or sensitivity to sunlight termed as day blindness.\r\n\r\nThe famous vampires known of are Count Dracula, Muppet Vampires etc. The true vampire known for its beauty and attraction was Countess Elizabeth Bathory. Vampires have different tastes and habits. They are fond of blood, skin, flesh, nails and bones. Some grow white hair; change appearances and can even fly. \r\n\r\nBefore Christianity evolved garlic, bells, iron, seeds, spades, rowan trees, hawthorn branches, salt, peppermint, running water etc. were used to keep the vampires away but after the advent of Christianity the vampires? repellent included holy water, crucifixes and Eucharist wafers.\r\n\r\nLiterature in form of folk tales, short stories, comics using mermaids all talk of vampires including movies and serials.  \r\n]]>','Facts about Vampires','&lt;![CDATA[Vampires are generally associated with bats, dragons and beautiful woman. The word vampire is believed to have been derived from either Hungarian vampire (witch) or Turkish upior (witch) or from Greek nosophorus (plague- carrier). A group of vampires is termed as clutch, coven, or a clan.\r\n\r\nSome common ways people follow to keep the vampires away are: they put mustard seeds on the threshold or hang fishing net on their window to keep the vampires busy counting the seeds or the fishing net?s holes till the sun rise. In ancient times in the Europe, stone monuments were commonly called dolmens were built on the graves to stop vampires from coming back. \r\n\r\nVampires are not always dead; they are live people suffering from a type of disease. This disease is called porphyria or in common words as ?vampire disease? or ?Dracula disease?. The general symptoms of this disease are discomfort in sunlight or hair in large quantity all over the body. In severe cases the patient might have reddish brown stains on the teeth and finally goes mad. This medical disorder is generally due to haematodipsia, hemeralopia or sensitivity to sunlight termed as day blindness.\r\n\r\nThe famous vampires known of are Count Dracula, Muppet Vampires etc. The true vampire known for its beauty and attraction was Countess Elizabeth Bathory. Vampires have different tastes and habits. They are fond of blood, skin, flesh, nails and bones. Some grow white hair; change appearances and can even fly. \r\n\r\nBefore Christianity evolved garlic, bells, iron, seeds, spades, rowan trees, hawthorn branches, salt, peppermint, running water etc. were used to keep the vampires away but after the advent of Christianity the vampires? repellent included holy water, crucifixes and Eucharist wafers.\r\n\r\nLiterature in form of folk tales, short stories, comics using mermaids all talk of vampires including movies and serials.  \r\n]]&gt;','publish','closed','closed','','facts-about-vampires','','','2010-12-14 18:44:58','2010-12-14 18:44:58','',0,'tag:feeds.feedburner.com://feab9111ca4a842e2a2d89d0095f3f00',0,'post','',0),(18,2,'2010-12-14 18:44:58','2010-12-14 18:44:58','<![CDATA[Earthquakes are the nature\'s most dangerous calamity. Earthquakes can hit any place, at any time and at any extreme level. There is no way out to stop earthquakes but only thing that humans can do is become more knowledgeable to protect themselves and lessen the amount of damage to the people as well as the property. The earthquake is caused due to movement of tectonic plates below the Earth\'s crust when they are pushed, pulled or jostled against each other. When the pressure of this movement becomes unbearable the rocks crack and shifts and the waves of energy produced is an earthquake.\r\n\r\nThe most sensitive zone to earthquakes is Alaska. In Alaska the earthquake hit at the magnitude of eight and almost seven earthquakes hit this place every year.  It is also seen that Alaska is hit with the earthquake of magnitude 8 once every fourteen years. The records show that every minute two earthquakes occur in the world. The largest recorded earthquake in the U. S. was of the magnitude 9.2 and that in the world was of the magnitude 9.5 which hit Chile in 1960.\r\n\r\nEarthquakes also occur on the moons and are hence called \"moonquakes\" but they are less frequent and are of a smaller magnitude.\r\n\r\nEarthquakes are not weather based, they occur in any weather and generally a earthquake lasts for 60 seconds causing lots of damage to people, property, country and the world as a whole.\r\n\r\nThe most recent earthquake occurred in 2004 brought along with it tsunami, in the western coast of Sumatra and took away almost 2, 55, 000 lives.\r\n\r\nMost of the earthquakes occur in the rim of the Pacific Ocean, known as the \"Ring of Fire\" due to its constant volcanic activity.\r\n\r\n]]>','Facts about earthquakes','&lt;![CDATA[Earthquakes are the nature\'s most dangerous calamity. Earthquakes can hit any place, at any time and at any extreme level. There is no way out to stop earthquakes but only thing that humans can do is become more knowledgeable to protect themselves and lessen the amount of damage to the people as well as the property. The earthquake is caused due to movement of tectonic plates below the Earth\'s crust when they are pushed, pulled or jostled against each other. When the pressure of this movement becomes unbearable the rocks crack and shifts and the waves of energy produced is an earthquake.\r\n\r\nThe most sensitive zone to earthquakes is Alaska. In Alaska the earthquake hit at the magnitude of eight and almost seven earthquakes hit this place every year.  It is also seen that Alaska is hit with the earthquake of magnitude 8 once every fourteen years. The records show that every minute two earthquakes occur in the world. The largest recorded earthquake in the U. S. was of the magnitude 9.2 and that in the world was of the magnitude 9.5 which hit Chile in 1960.\r\n\r\nEarthquakes also occur on the moons and are hence called &quot;moonquakes&quot; but they are less frequent and are of a smaller magnitude.\r\n\r\nEarthquakes are not weather based, they occur in any weather and generally a earthquake lasts for 60 seconds causing lots of damage to people, property, country and the world as a whole.\r\n\r\nThe most recent earthquake occurred in 2004 brought along with it tsunami, in the western coast of Sumatra and took away almost 2, 55, 000 lives.\r\n\r\nMost of the earthquakes occur in the rim of the Pacific Ocean, known as the &quot;Ring of Fire&quot; due to its constant volcanic activity.\r\n\r\n]]&gt;','publish','closed','closed','','facts-about-earthquakes','','','2010-12-14 18:44:58','2010-12-14 18:44:58','',0,'tag:feeds.feedburner.com://6df71dd9fbab396a3eb9f957be44872a',0,'post','',0),(19,1,'2010-12-26 18:24:42','2010-12-26 18:24:42','','broken-banner','','inherit','open','open','','broken-banner','','','2010-12-26 18:24:42','2010-12-26 18:24:42','',0,'http://forwardhealthlab.com/wp-content/uploads/2010/12/broken-banner.png',0,'attachment','image/png',0),(32,1,'2010-12-02 23:24:55','2010-12-02 23:24:55','This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.','About','','inherit','closed','closed','','2-revision','','','2010-12-02 23:24:55','2010-12-02 23:24:55','',2,'http://forwardhealthlab.com/archives/2-revision/?affiliate=<<AFFSUB>>',0,'revision','',0),(27,1,'2010-12-26 18:52:16','2010-12-26 18:52:16','[nggallery id=1]','Screenshots','','publish','closed','closed','','screenshots','','','2011-06-28 14:40:17','2011-06-28 14:40:17','',0,'http://forwardhealthlab.com/screenshots',0,'page','',0),(34,1,'2012-01-07 23:36:19','2012-01-07 23:36:19','[blogcontest]','Blog Contest','','publish','closed','closed','','blog-contest','','','2012-01-08 01:52:55','2012-01-08 01:52:55','',0,'http://forwardhealthlab.com/?page_id=34',0,'page','',0),(29,1,'2010-12-26 18:52:16','2010-12-26 18:52:16','[nggallery id=1]','Screenshots','','inherit','closed','closed','','27-revision','','','2010-12-26 18:52:16','2010-12-26 18:52:16','',27,'http://forwardhealthlab.com/archives/27-revision/?affiliate=<<AFFSUB>>',0,'revision','',0),(30,1,'2011-10-12 01:42:50','2011-10-12 01:42:50','','Home','','publish','closed','closed','','home','','','2011-10-12 01:42:50','2011-10-12 01:42:50','',0,'http://forwardhealthlab.com/?p=30',1,'nav_menu_item','',0),(31,1,'2011-10-12 01:42:50','2011-10-12 01:42:50','This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.','','','publish','closed','closed','','31','','','2011-10-12 01:42:50','2011-10-12 01:42:50','',0,'http://forwardhealthlab.com/?p=31',2,'nav_menu_item','',0),(33,1,'2012-01-07 23:13:19','2012-01-07 23:13:19','','Contact form 1','','publish','closed','closed','','contact-form-1','','','2012-01-07 23:13:19','2012-01-07 23:13:19','',0,'http://forwardhealthlab.com/archives/wpcf7_contact_form/contact-form-1',0,'wpcf7_contact_form','',0),(35,1,'2012-01-07 23:36:06','2012-01-07 23:36:06','','Blog Contest','','inherit','closed','closed','','34-revision','','','2012-01-07 23:36:06','2012-01-07 23:36:06','',34,'http://forwardhealthlab.com/archives/34-revision/?affiliate=<<AFFSUB>>',0,'revision','',0),(36,1,'2012-01-07 23:36:19','2012-01-07 23:36:19','[blogcontest]','Blog Contest','','inherit','closed','closed','','34-revision-2','','','2012-01-07 23:36:19','2012-01-07 23:36:19','',34,'http://forwardhealthlab.com/archives/34-revision-2/?affiliate=<<AFFSUB>>',0,'revision','',0),(37,1,'2012-01-08 01:52:33','2012-01-08 01:52:33','[blogcontest]','Blog Contest','','inherit','closed','closed','','34-revision-3','','','2012-01-08 01:52:33','2012-01-08 01:52:33','',34,'http://forwardhealthlab.com/archives/34-revision-3/?affiliate=<<AFFSUB>>',0,'revision','',0),(38,1,'2012-01-08 02:09:01','2012-01-08 02:09:01','<div class=\"badge-block badge-prepand\" align=\"center\"><a href=\"index.php\"><img src=\"images/hl-recent-button2.png\" alt=\"Button\" border=\"0\" /></a></div>','Blog Contest Terms and Conditions','','publish','closed','closed','','blog-contest-terms-and-conditions','','','2012-01-08 02:09:01','2012-01-08 02:09:01','',34,'http://forwardhealthlab.com/?page_id=38',0,'page','',0),(39,1,'2012-01-08 02:08:53','2012-01-08 02:08:53','','Blog Contest Terms and Conditions','','inherit','closed','closed','','38-revision','','','2012-01-08 02:08:53','2012-01-08 02:08:53','',38,'http://forwardhealthlab.com/archives/38-revision/?affiliate=<<AFFSUB>>',0,'revision','',0),(40,1,'2012-01-11 23:44:53','0000-00-00 00:00:00','','Auto Draft','','auto-draft','closed','closed','','','','','2012-01-11 23:44:53','0000-00-00 00:00:00','',0,'http://forwardhealthlab.com/?p=40',0,'post','',0);

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  `term_taxonomy_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `term_order` int(11) NOT NULL DEFAULT '0',
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--
-- Dumping data for table `wp_term_relationships`
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--
-- Table structure for table `wp_term_taxonomy`
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CREATE TABLE `wp_term_taxonomy` (
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  `taxonomy` varchar(32) NOT NULL DEFAULT '',
  `description` longtext NOT NULL,
  `parent` bigint(20) unsigned NOT NULL DEFAULT '0',
  `count` bigint(20) NOT NULL DEFAULT '0',
  PRIMARY KEY (`term_taxonomy_id`),
  UNIQUE KEY `term_id_taxonomy` (`term_id`,`taxonomy`),
  KEY `taxonomy` (`taxonomy`)
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--
-- Dumping data for table `wp_term_taxonomy`
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INSERT INTO `wp_term_taxonomy` VALUES (1,1,'category','',0,2),(2,2,'link_category','',0,7),(3,3,'link_category','',0,1),(4,4,'nav_menu','',0,2);

--
-- Table structure for table `wp_terms`
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CREATE TABLE `wp_terms` (
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  `slug` varchar(200) NOT NULL DEFAULT '',
  `term_group` bigint(10) NOT NULL DEFAULT '0',
  PRIMARY KEY (`term_id`),
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  KEY `name` (`name`)
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--
-- Dumping data for table `wp_terms`
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INSERT INTO `wp_terms` VALUES (1,'Uncategorized','uncategorized',0),(2,'Blogroll','blogroll',0),(3,'Contributors','contributors',0),(4,'Main Nav Menu','main-nav-menu',0);

--
-- Table structure for table `wp_usermeta`
--

CREATE TABLE `wp_usermeta` (
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--
-- Dumping data for table `wp_usermeta`
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INSERT INTO `wp_usermeta` VALUES (1,1,'first_name',''),(2,1,'last_name',''),(3,1,'nickname','admin'),(4,1,'description',''),(5,1,'rich_editing','true'),(6,1,'comment_shortcuts','false'),(7,1,'admin_color','fresh'),(8,1,'use_ssl','0'),(9,1,'aim',''),(10,1,'yim',''),(11,1,'jabber',''),(12,1,'wp_capabilities','a:1:{s:13:\"administrator\";s:1:\"1\";}'),(13,1,'wp_user_level','10'),(14,1,'wp_dashboard_quick_press_last_post_id','40'),(15,2,'first_name',''),(16,2,'last_name',''),(17,2,'nickname','Interesting Facts'),(18,2,'description',''),(19,2,'rich_editing','true'),(20,2,'comment_shortcuts','false'),(21,2,'admin_color','fresh'),(22,2,'use_ssl','0'),(23,2,'aim',''),(24,2,'yim',''),(25,2,'jabber',''),(26,2,'wp_capabilities','a:1:{s:10:\"subscriber\";s:1:\"1\";}'),(27,2,'wp_user_level','0'),(28,1,'closedpostboxes_ngg-manage-gallery','a:0:{}'),(29,1,'metaboxhidden_ngg-manage-gallery','a:0:{}'),(30,1,'closedpostboxes_page','a:0:{}'),(31,1,'metaboxhidden_page','a:3:{i:0;s:11:\"commentsdiv\";i:1;s:7:\"slugdiv\";i:2;s:9:\"authordiv\";}'),(32,1,'managenav-menuscolumnshidden','a:4:{i:0;s:11:\"link-target\";i:1;s:11:\"css-classes\";i:2;s:3:\"xfn\";i:3;s:11:\"description\";}'),(33,1,'metaboxhidden_nav-menus','a:3:{i:0;s:8:\"add-post\";i:1;s:12:\"add-post_tag\";i:2;s:11:\"add-ngg_tag\";}'),(34,1,'nav_menu_recently_edited','4'),(35,1,'dismissed_wp_pointers','wp330_toolbar,wp330_media_uploader,wp330_saving_widgets'),(36,1,'wp_user-settings','editor=html'),(37,1,'wp_user-settings-time','1325979375');

--
-- Table structure for table `wp_users`
--

CREATE TABLE `wp_users` (
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  `user_pass` varchar(64) NOT NULL DEFAULT '',
  `user_nicename` varchar(50) NOT NULL DEFAULT '',
  `user_email` varchar(100) NOT NULL DEFAULT '',
  `user_url` varchar(100) NOT NULL DEFAULT '',
  `user_registered` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `user_activation_key` varchar(60) NOT NULL DEFAULT '',
  `user_status` int(11) NOT NULL DEFAULT '0',
  `display_name` varchar(250) NOT NULL DEFAULT '',
  PRIMARY KEY (`ID`),
  KEY `user_login_key` (`user_login`),
  KEY `user_nicename` (`user_nicename`)
) ENGINE=MyISAM AUTO_INCREMENT=3 DEFAULT CHARSET=latin1;

--
-- Dumping data for table `wp_users`
--

INSERT INTO `wp_users` VALUES (1,'admin','d3b1cee2327cfa357dabf0289958c024','admin','alison@forwardhealth.com','','2010-12-03 04:24:55','',0,'admin'),(2,'admin','d3b1cee2327cfa357dabf0289958c024','interesting-facts','interesting-facts@www.interestingfacts.org','http://www.interestingfacts.org/','2010-12-14 18:44:58','',0,'Interesting Facts');


