<ul>
<li>Why gluten-free foods may have the potential to increase blood-sugar swings, insulin resistance and the risk of Type II Diabetes;</li>
<li>How to easily incorporate nutrient-dense, alkaline-forming foods that increase energy and vitality;</li>
<li>The truth about healthy fats (which may surprise you);</li>
<li>Considerations when sourcing and selecting &ldquo;humanely raised and processed&rdquo; protein choices;</li>
<li>A &ldquo;healing hierarchy,&rdquo; which ensures you simplify each step in your healing journey;</li>
<li>Why dietary supplements may be right for you and if so, which ones work best for your individual needs?</li>
<li>Why &ldquo;daily detox&rdquo; is pertinent to protecting your health;</li>
<li>And simple steps you can take to support your health and your community by purchasing sustainable and seasonal foods from local providers.</li>
</ul>
<p>While this is just a sample of what you will learn, rest assured that all of the information that is presented is formulated in a step-by-step approach so you can learn and incorporate at your own pace.&nbsp; This makes it easy to transition into a new lifestyle in a manner, and in a way, that feels right for you.</p>
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