Michelle - look what you have here! Someone who cares about you and your work. Jeff is such a gift to you.
I too am a creative prone to procrastination and ADD, so I hear you. But listen to this man. You are lucky and blessed and deserving to have him peering over your shoulder.

You can do it!

Right now I am on a TED-listening bender.   
Today I give to this one perspective to listen to (but not when you should be working on your script ;) 
http://www.ted.com/talks/derek_sivers_keep_your_goals_to_yourself.html