seat adjustments -- 10 minutes -- thank you christy jo.  so take charge  mother.

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instructor was fab.  looked gorgeous without a stitch of makeup and first thing in a.m.  tan.

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thought i was going to die during warm up.  Very very concerned.

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then i remembered that's how i always feel during warmups.  easy.

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christy, "do you s

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no "hill"?  that's why it's so easy