EEEEEEEeeeeeekkkkk!!!  

O.k.  First things first:  DO NOT BE ALARMED!!!!  ;-)  

I'm sure this is very normal.  I would suspect that my very own, beloved sister is going to have ALARM as one of her triggers.  My advice is to surf on over to yogatoday.com and take a class.  After, enjoy a cup of some iced chamomile tea.  Journaling is always therapeutic.  And even though I've never tried it, I've heard that Valium works wonders.  :-D

Namaste, sistah.