I "shoosh" every day.  A shorter shooshing time is better than a longer one.  When I powere shoosh I feel refreshed.  Whan I lapse into a shooshing coma.....not so good.  I wake up feeling sluggish!

You are just like Nana.  It must be that Virgo thing going on!  She never stops either.  She is like the Energizer Bunny!