My list of 'needs' articulates my 'wants' in more detail, such as how much water I need to drink, how much weight I need to lose, I need to schedule time to go out with my friends, I need to declutter, I need to find a reliable babysitter (so I am not always relying on my parents when I have appointments or other plans), I need to stay positive and focused on 'Loving ME', and most importantly, to re-read my list OFTEN, because I know I am easily distracted and my determination is often short-lived.  When I do get distracted, I will not judge myself, but just simply start again.  