Jackie I hear ya about the diet thing.  Will have to say I have lost 2 1/2 pds this week just by cutting back on the sweets and chips.  Although today they had donuts at work and I did eat one but just one.<br /><br />Cheryl how was the hair appt today?  Did Scotty get is his special treat?<br /><br />James congrats on the weight loss.  That is great.  Keep it up.<br /><br />Jenn Hi back to you.<br /><br />Ed enjoy your dinner out tonight.<br /><br />Time to fix dinner.  Be back later.