carmen ouch... i know it feel better after the massage .. but dang girl....i just have to remember to drink alot of water after ..i always seem to forget...but when i don&#39;t i feel more sore....<br /><br />ya i am starting to think our weathermen are lieing about the rain coming... we had a little bit the other night.. and then they bare saying more saturday and sunday... ( they breally said firiday night intom saturday morning... its 1:14 and still no rain....gezzzzzzzzzzzz.<br /><br />oh well off to check mail and put my feet up.... have to go to chiro monday been having spasms in the back since going back to work....not sitting at my regular work station so i am suffering ... this table i am sitting at right now doesn&#39;t move up and down like the regular ones do... so if i need to stand up my regular work station moves up and down...... and the monitor moves.. and the lighting is better also...i can adjust it ....<br /><br />ok nite nite hopefully... hope its not another 4-5 am go to sleep thing again...<br /><br />Tonia<br /><br />