Welcome back Cheryl..... glad you enjoyed your vacation with Scotty - I bet you didn&#39;t have problems sleeping at night, hmmm?<br /><br />Jenn, I use the Black Cohosh and it really works for me most of the time - the only thing I have found that will bring on a hot flash is if the inside temp rises to above 74.  Below that I&#39;m cool... no pun intended  <img src="http://www.cruisecrazies.com/community/images/forum/tr-emoticons/thumbup.gif" style="vertical-align:middle" emoid=":thumbup:" border="0" alt="thumbup.gif" />  It&#39;s funny it doesn&#39;t matter how hot I get outside I don&#39;t flash, but inside temps, now that&#39;s another matter.  Hopefully it will start working for you too.