Morning,<br />
<br />
Oh I have no clue what I did to my back, but I&#39;m in agony and can hardly move.  I&#39;ve been using cold and heat through the night but still no relief.  We had all sorts of plans for today but I&#39;m going to be flat on my back in bed - this seems to be a herniated disc.<br />
I&#39;m not much fun right now... sorry&#33;