Morning everyone&#33;<br />
<br />
Linda....I have a protein shake for breakfast.  8 oz Crystal light (tangerine strawberry), 1 scoop vanilla protein powder, 1 little cup of Dannons low carb yogurt, and ice.  First day didn&#39;t taste so hot to me.  But I kinda like it now&#33;  Only down .6 lb today.  <img src='http://www.cruisecrazies.com/community/images/forum/tr-emoticons/angry.gif' class='bbc_emoticon' alt=':angry:' />   But I woke up all swollen.  Had fish and green beans for dinner.  Both seasoned with salt.  Should have known better.  *sigh*