Hi everyone from a cold Montreal. (1 c or 33 f) Happy Veterans Day to the wonderful men and women who have served in the Armed Forces around the world. And of course those who gave their lives in the name of freedom. May God bless you all.<br />I feel 10lbs lighter after yesterday&#39;s haircut&#33;&#33;&#33;&#33; I joined a small local fitness club and am now awaiting the instructor  to show me how everything works. I&#39;d like to lose 8-10lbs by Xmas.<br />Have a great day everyone.<br />Regards,<br />James.