Hi everyone hope you are all well,<br /><br />MaryLou - so sorry to hear of your loss. 55 is no age at all, my own mother died at a week off 50 so I do no what its like. The older I get the more I see this sort of tragedy happen and the more I believe in enjoying life and living each day as though its my last.<br /><br />Jackie - a stone is 14 pounds, sorry to confuse you with the English measurements.<br /><br />Hey Shaunna - your post was 6.13am in England and I had been at work for 45 minutes by then.<br /><br />Debbie - the last time Kath went on this diet she kept the weight off for 2 or 3 years it was only when we had a holiday last xmas followed with a cruise at easter that she started to put a little bit back on. Once she goes over 140 pounds she starts to get uptight and starts the diet.<br /><br />Sorry am now being pestered by all and sundry, was supposed to be on my break, never mind, take care all