A very good morning to one and all from another bitterly cold (minus17) Montreal. Half way through the week already-hard to believe how time flies when one is a pensioner&#33;&#33;&#33;&#33;&#33;<br />As my weight loss seems to be bogged down somewhat despite my 55 minute per day workouts, I have gone on the 30 day Quaker Oat plan. This stuff tastes awful&#33;&#33;&#33; But it is supposed to help one to lose a few pounds. Yes, I know I can add honey or other non sugar products to the oats but I&#39;m a glutton for punishment so I&#39;m eating it sans sweetener&#33;<br />Have a good day all.<br />Regards,<br />James.