<h4>Things you'll need to get started:</h4>
<ul>
	<li>Computer (Mac or PC) connected to the Internet</li>
	<li>iTunes installed or another music application that you use to play MP3 audio files on your computer</li>
	<li>A chair, couch, bed - or anything you can use to relax and close your eyes</li>
</ul>
<h4>Nice to have but not completely necessary:</h4>
<ul>
	<li>MP3 personal music player device like iPod, iPhone, or any other MP3 player</li>
	<li>If you plan on listening to the audio files through your computer, then earphones connected to your computer for the best experience</li>
	<li>High-speed internet connection for downloading the complete audio set</li>
</ul>
<h4>DOWNLOAD AND INSTALL THE AUDIO PROGRAMS</h4>
<span> </span>
<ol>
	<li>Click on the download button (JV to add link here) from your browser.  The download is a simple zip folder that contains all 30 of the MP3 files.</li>
	<li>If your browser asks you where you would like to download the ZIP folder, we suggest putting it on your desktop for ease of use.  If your browser doesn't allow you to specify where you would to download files, then it will save it where it normally saves all of your download files.</li>
	<li>Wait for the download to finalize. Depending on your internet connection, it could take anywhere from 5 to 35 minutes to complete.</li>
	<li>Navigate to the ZIP folder that you have just downloaded and double click to extract the contents of the ZIP folder.
<ul>
	<li>If you are using a PC, then most computers have the WinZip application which should automatically open after you have double-clicked the folder.  Select where you would like the folder extracted to.  Again, we recommend the desktop so that finding the folder is simple.</li>
</ul>
<ul>
	<li>If you are using a Mac, simply double click on the ZIP folder and it will extract.  Again, selecting to have it save on the desktop is recommended as finding it becomes easy as you go to the next step.</li>
</ul>
</li>
	<li>If using iTunes:  Open iTunes and simply add the audio files to your library:
<ul>
	<li>Drag the folder where the audio files are into iTunes.</li>
	<li>Make sure that there are 30 files with the artist of "Circle &amp; Bloom" now in your library.</li>
	<li>We recommend that you now create a new Playlist with the 30 programs that way when you are using either your iPod or iPhone, you can easily navigate to your Circle &amp; Bloom playlist each and every day.  Simply select File + New Playlist and then select all of the programs to be included in the new playlist.</li>
	<li>Sync the iPod/iPhone/iShuffle to your computer.  Make sure to select the new Playlist to be synced with the device.   After you attach your iPod to the computer, select the iPod device on iTunes and navigate to the music category and select the new Playlist to be included in the syncing process.</li>
</ul>
</li>
	<li>Most other MP3 listening devices operate in a similar fashion to the iTunes application.  Some of the devices operate as external hard drives where after connecting the device to the computer, you woudl just simply drag and drop the folder onto the device.  We suggest referring back to the instructions of the manufacturer if you have specific problems syncing this information.</li>
	<li>Start listening to the program starting with important information contained in the Introduction.  We then recommend starting with Day 1 of the program set which should correspond roughly to the beginning of your menstrual cycle.</li>
</ol>