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<p class="note" style="text-align: center;">OUR PROGRAM IS IN BETA TEST.  OUR LAUNCH DATE EXPECTED IN <a href="http://www.circlebloom.com/our-product-is-almost-ready./">MID-MARCH.</a></p>

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<p style="text-align: justify;">Based on decades of mind-body research and practical applications, our program combines deep relaxation sessions using visualization exercises that follow your body's daily fluctuations associated with the  reproductive cycle.  Our patent-pending program takes you on a enjoyable deep relaxation and visualization exercises for 15 minutes on a daily basis to reduce the effects of stress and its impact on your reproductive health.</p>
<p style="text-align: justify;">Day One corresponds to the <em>beginning</em> of your menstruation.</p>
<p style="text-align: justify;">Using the powerful effects of visualization, each daily session is unique and follows the hormone loop that our bodies follow on a monthly basis.  The programs follow where you are in your monthly cycle as summarized here:</p>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-428" title="programoverview_bycycle3" src="http://www.circlebloom.com/wp-content/uploads/2008/10/programoverview_bycycle3.gif" alt="programoverview_bycycle3" width="512" height="331" /></p>
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<p style="text-align: justify;">Each session follows a similar structure and consistently follows three main steps:</p>

<h4><span style="color: #808000;"><em>Step One: Body-Scan Relaxation </em></span></h4>
<p style="padding-left: 30px; text-align: justify;">The beginning part of the program is all about quieting the mind and relaxing each body part.  We do this by what's called a progressive body scan - or walking you through a visualization process of each major body part with relaxation in mind.  It's a proven and very effective way to elicit deep relaxation.  Your body will feel very weighted, heavy and go very quiet after do this section.  This will help reverse the effects of stress and prepare you for the guided visualization exercises.</p>

<h4><span style="color: #808000;"><em>Step Two: Guided Visualization</em></span></h4>
<p style="padding-left: 30px; text-align: justify;">This section is where the tracking of your cycle becomes important.  Everyday,  our hormones are interacting with one another, changing and causing change within our ovaries and uterus.  In a deep relaxed state and by engaging in visualization exercises, we engage the mind-body connection.  This is an incredibly powerful process that will help promote balance, healing and restoration to our natural state.  Furthermore, this process becomes that much more impactful when we trust in the process - when we believe it will work.  As Dr. Andrew Weil puts it:</p>

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<p style="padding-left: 30px; text-align: justify;">"The mind's eye has a special relationship with the healing system.  A great deal of the cerebral cortex is devoted to vision.  Located at the back of the head, this part of the brain mostly occupies itself with processing of information from the retinas of the eyes, but when it disengages from that task and turns inward, one of the most important channels for mind/body communication becomes available."</p>
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<h4><span style="color: #808000;"><em>Step Three:  Strengthening Optimistic Feelings
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<p style="padding-left: 30px; text-align: justify;">This last section provides a small task or visualization exercise that might help address any anxiety or other negative emotions that may have an impact on your body chemistry.   Allowing your imagination to proactively manage things that it needs to address can be very empowering.  Some people find it helpful to write their thoughts or experiences in a journal to reflect on the experiences provided by this exercise.</p>
<p style="text-align: justify;">And then lastly, we provide the means for you to come back to full awareness allowing you to feel fully restored, refreshed and ready for the rest of the day.</p>
<p style="text-align: justify;">It is best to find a quiet spot to recline or lie down on your back.  Using an iPod or other personal listening device with earphones is also recommended, but speakers attached to your computer would do the trick as well.</p>
<p style="text-align: justify;">We recommend that you start the program with Day One, which corresponds to the beginning of your menstruation.  If you want to start it somewhere in the middle of your cycle, that is fine as well, but we do recommend that you listen to the first few programs as we expand greater on the Relaxation Process, as this becomes learned and somewhat shortened as the program progresses throughout the month.</p>

<p style="text-align: justify;"><strong>Warning:  Under no circumstances should you drive while listening to the sessions or operate any kind of heavy machinery since the program is designed to illicit deep relaxation and alternative consciousness.  Please see the Terms of Use for further information.
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