Things you'll need to get started:
<ul>
	<li>Computer (Mac or PC) connected to the Internet</li>
	<li>iTunes installed or another music application that you use to play MP3 audio files on your computer</li>
	<li>A chair, couch, bed - or anything you can use to relax and close your eyes</li>
</ul>
Nice to have but not completely necessary:
<ul>
	<li>MP3 personal music player device like iPod, iPhone, or any other MP3 player</li>
	<li>If you plan on listening to the audio files through your computer, then earphones connected to your computer for the best experience</li>
	<li>High-speed internet connection for downloading the complete audio set</li>
</ul>
<h4>DOWNLOAD AND INSTALL THE AUDIO PROGRAMS</h4>
<ol>
	<li>Click on the download button (JV to add link here) from your browser.  The download is a simple zip folder that contains all 30 of the MP3 files.</li>
	<li>If your browser asks you where you would like to download the ZIP folder, we suggest putting it on your desktop for ease of use.  If your browser doesn't allow you to specify where you would to download files, then it will save it where it normally saves all of your download files.</li>
	<li>Wait for the download to finalize. Depending on your internet connection, it could take anywhere from 5 to 35 minutes to complete.</li>
	<li>Navigate to the ZIP folder that you have just downloaded and double click to extract the contents of the ZIP folder.
<ul>
	<li>If you are using a PC, then most computers have the WinZip application which should automatically open after you have double-clicked.  Select where you would like the folder extracted to.  Again, we recommend the desktop so that finding the folder is simple.</li>
</ul>
<ul>
	<li>If you are using a Mac, simply double click on the ZIP folder and it will extract.  Again, selecting to have it save on the desktop is recommended as finding it becomes easy as you go to the next step.</li>
</ul>
</li>
	<li>If using iTunes (recommended):  Open the iTunes</li>
</ol>