A Mantra- by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” Statements are examples of mantras or  affirmations that when repeated can turn from a thought into a belief. Athletes accross the globe in all sports use "power" words or "statements" that resonate with them &amp; gets them to give their mind something to focus on when anxiety or thoughts starts to flood their head.

Lo likes to write out positive statements over and over before she races so that when she closes her eyes she can see the words on the page. Ro, in contrast, likes to write some Key words eg. Light, Fast, Joy, along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be!

We've used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our "Secret Deadly Weapons" and now we want to share our secrets with other sisters so they too can keep their monkey minds from sabotaging their goals.

Next time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!

“Its repetition of affirmations that leads to belief and once that  belief becomes a deep conviction, things begin to happen”.- Muhammed Ali.

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