<em>One joy scatters a hundred grievances</em>- Chinese Proverb

Work in progress..

When you "enjoy" doing some thing- you are on a wave of energy and enthusiasm and the activity feels effortless &amp; you could do it all day. You create a positive atmosphere for yourself and for those around you.

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exercise-

list all the activities and people and things that you enjoy. If you feel negativity arising- look at your list and focus your attention fully on those people and things that bring you joy in order to change your mood.

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