(1745,1,'2011-11-23 05:10:37','2011-11-23 05:10:37','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h3>Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h3>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-59','','','2011-11-23 05:10:37','2011-11-23 05:10:37','',1137,'http://believeiam.com/uncategorized/1137-revision-59/',0,'revision','',0),(1744,1,'2011-11-23 05:09:19','2011-11-23 05:09:19','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h3 style=\"text-align: left;\"><span class=\"Apple-style-span\" style=\"font-size: 15px; font-weight: bold;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</span></h3>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-58','','','2011-11-23 05:09:19','2011-11-23 05:09:19','',1137,'http://believeiam.com/uncategorized/1137-revision-58/',0,'revision','',0),(1741,1,'2011-11-23 05:06:09','2011-11-23 05:06:09','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<p style=\"text-align: center;\"><span class=\"Apple-style-span\" style=\"font-size: 15px; font-weight: bold;\">Our love of journals inspired us to design our <em>ideal</em> Training Journal to share with our sisters!</span></p>\r\nWe <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong>\r\n\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3><strong>Other unique highlights of the journal include:</strong></h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-55','','','2011-11-23 05:06:09','2011-11-23 05:06:09','',1137,'http://believeiam.com/uncategorized/1137-revision-55/',0,'revision','',0),(1742,1,'2011-11-23 05:07:53','2011-11-23 05:07:53','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<p style=\"text-align: left;\"><span class=\"Apple-style-span\" style=\"font-size: 15px; font-weight: bold;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</span></p>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-56','','','2011-11-23 05:07:53','2011-11-23 05:07:53','',1137,'http://believeiam.com/uncategorized/1137-revision-56/',0,'revision','',0),(1743,1,'2011-11-23 05:08:53','2011-11-23 05:08:53','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h1 style=\"text-align: left;\"><span class=\"Apple-style-span\" style=\"font-size: 15px; font-weight: bold;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</span></h1>\r\n<p style=\"text-align: left;\"></p>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-57','','','2011-11-23 05:08:53','2011-11-23 05:08:53','',1137,'http://believeiam.com/uncategorized/1137-revision-57/',0,'revision','',0),(1746,1,'2011-11-23 05:11:32','2011-11-23 05:11:32','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h1>Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h1>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-60','','','2011-11-23 05:11:32','2011-11-23 05:11:32','',1137,'http://believeiam.com/uncategorized/1137-revision-60/',0,'revision','',0),(1747,1,'2011-11-23 05:11:58','2011-11-23 05:11:58','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h2>Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-61','','','2011-11-23 05:11:58','2011-11-23 05:11:58','',1137,'http://believeiam.com/uncategorized/1137-revision-61/',0,'revision','',0),(2001,1,'2011-11-26 04:31:34','2011-11-26 04:31:34','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h2>Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-81','','','2011-11-26 04:31:34','2011-11-26 04:31:34','',1137,'http://believeiam.com/uncategorized/1137-revision-81/',0,'revision','',0),(1748,1,'2011-11-23 05:12:44','2011-11-23 05:12:44','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h4 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h4>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-62','','','2011-11-23 05:12:44','2011-11-23 05:12:44','',1137,'http://believeiam.com/uncategorized/1137-revision-62/',0,'revision','',0),(1749,1,'2011-11-23 05:13:16','2011-11-23 05:13:16','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-63','','','2011-11-23 05:13:16','2011-11-23 05:13:16','',1137,'http://believeiam.com/uncategorized/1137-revision-63/',0,'revision','',0),(2257,1,'2011-11-27 01:58:35','2011-11-27 01:58:35','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-83','','','2011-11-27 01:58:35','2011-11-27 01:58:35','',1137,'http://believeiam.com/uncategorized/1137-revision-83/',0,'revision','',0),(1750,1,'2011-11-23 05:13:54','2011-11-23 05:13:54','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-64','','','2011-11-23 05:13:54','2011-11-23 05:13:54','',1137,'http://believeiam.com/uncategorized/1137-revision-64/',0,'revision','',0),(2258,1,'2011-12-10 18:07:33','2011-12-10 23:07:33','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing. But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with. Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games. Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body. This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3></h3>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3></h3>\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\n&nbsp;\r\n\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-84','','','2011-12-10 18:07:33','2011-12-10 23:07:33','',1137,'http://believeiam.com/uncategorized/1137-revision-84/',0,'revision','',0),(1751,1,'2011-09-10 06:41:56','2011-09-10 06:41:56','<h3><img class=\"aligncenter size-full wp-image-1634\" title=\"aboutus\" src=\"http://believeiam.com/wp-content/uploads/2010/09/aboutus.jpg\" alt=\"banner of images of Ro and Lo and Myles\" width=\"651\" height=\"161\" /></h3>\r\n<h3></h3>\r\n<h3>Two Runners, Two Nations, Eight years, and One Life-Changing Discovery</h3>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a> met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed. In the summer of 2010, their stories became so parallel they simply <em>had</em> to find a way to share their best lessons with other women. Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.\r\n<blockquote>\r\n\r\n[caption id=\"attachment_1633\" align=\"alignleft\" width=\"161\" caption=\"Photo from Getty Images\"]<img class=\"size-medium wp-image-1633  \" title=\"Lauren+Fleshman+Aviva+London+Grand+Prix+Samsung+5Hz35Opt40ql\" src=\"http://believeiam.com/wp-content/uploads/2010/09/Lauren+Fleshman+Aviva+London+Grand+Prix+Samsung+5Hz35Opt40ql-199x300.jpg\" alt=\"London\" width=\"161\" height=\"243\" />[/caption]\r\n\r\nMany people (maybe you) think that belief is something you are born with.<strong> That is not true.</strong>\r\n\r\nBelief is <strong>not</strong> a given. Belief is <em>practiced</em>. Belief is <em>earned.</em></blockquote>\r\nYour mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds. They are competing for water and light and space. That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.\r\n\r\n&nbsp;\r\n<h3>What you may not realize is that YOU are the Gardener!</h3>\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself. Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n<blockquote>\r\n<p style=\"text-align: right;\"><em>Can you see the words \"I Am\" in the butterfly logo?</em></p>\r\n</blockquote>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1616\" title=\"poem\" src=\"http://believeiam.com/wp-content/uploads/2010/09/poem.jpg\" alt=\"\" width=\"550\" height=\"896\" /></p>\r\n\r\n<h2 style=\"text-align: left;\">Who are Lo and Ro?</h2>\r\n<img class=\"aligncenter size-full wp-image-1617\" title=\"rolo\" src=\"http://believeiam.com/wp-content/uploads/2010/09/rolo.jpg\" alt=\"\" width=\"550\" height=\"893\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','About','','inherit','open','open','','724-revision-32','','','2011-09-10 06:41:56','2011-09-10 06:41:56','',724,'http://believeiam.com/uncategorized/724-revision-32/',0,'revision','',0),(1753,1,'2011-11-23 05:30:54','2011-11-23 05:30:54','<h2 style=\"text-align: left;\">Who are Lo and Ro?</h2>\r\n<img title=\"rolo\" src=\"http://believeiam.com/wp-content/uploads/2010/09/rolo.jpg\" alt=\"\" width=\"550\" height=\"893\" />\r\n\r\n<img class=\"aligncenter size-full wp-image-1634\" title=\"aboutus\" src=\"http://believeiam.com/wp-content/uploads/2010/09/aboutus.jpg\" alt=\"banner of images of Ro and Lo and Myles\" width=\"651\" height=\"161\" />\r\n<h3></h3>\r\n<h3>Two Runners, Two Nations, Eight years, and One Life-Changing Discovery</h3>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a> met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed. In the summer of 2010, their stories became so parallel they simply <em>had</em> to find a way to share their best lessons with other women. Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.\r\n<blockquote>\r\n\r\n[caption id=\"attachment_1633\" align=\"alignleft\" width=\"161\" caption=\"Photo from Getty Images\"]<img class=\"size-medium wp-image-1633  \" title=\"Lauren+Fleshman+Aviva+London+Grand+Prix+Samsung+5Hz35Opt40ql\" src=\"http://believeiam.com/wp-content/uploads/2010/09/Lauren+Fleshman+Aviva+London+Grand+Prix+Samsung+5Hz35Opt40ql-199x300.jpg\" alt=\"London\" width=\"161\" height=\"243\" />[/caption]\r\n\r\nMany people (maybe you) think that belief is something you are born with.<strong> That is not true.</strong>\r\n\r\nBelief is <strong>not</strong> a given. Belief is <em>practiced</em>. Belief is <em>earned.</em></blockquote>\r\nYour mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds. They are competing for water and light and space. That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.\r\n\r\n&nbsp;\r\n<h3>What you may not realize is that YOU are the Gardener!</h3>\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself. Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n<blockquote>\r\n<p style=\"text-align: right;\"><em>Can you see the words \"I Am\" in the butterfly logo?</em></p>\r\n</blockquote>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1616\" title=\"poem\" src=\"http://believeiam.com/wp-content/uploads/2010/09/poem.jpg\" alt=\"\" width=\"550\" height=\"896\" /></p>\r\n\r\n<h2 style=\"text-align: left;\"></h2>','About','','inherit','open','open','','724-revision-34','','','2011-11-23 05:30:54','2011-11-23 05:30:54','',724,'http://believeiam.com/uncategorized/724-revision-34/',0,'revision','',0),(1754,1,'2011-11-23 06:15:15','2011-11-23 06:15:15','','Ro & Lo ','','inherit','open','open','','prorunner_rolo','','','2011-11-23 06:15:15','2011-11-23 06:15:15','',836,'http://believeiam.com/wp-content/uploads/2011/04/prorunner_rolo.jpg',0,'attachment','image/jpeg',0),(1755,1,'2011-11-23 06:21:48','2011-11-23 06:21:48','','Ro & Lo','','inherit','open','open','','prorunner_rolo-2','','','2011-11-23 06:21:48','2011-11-23 06:21:48','',836,'http://believeiam.com/wp-content/uploads/2011/04/prorunner_rolo1.jpg',0,'attachment','image/jpeg',0),(1756,1,'2011-11-23 06:28:56','2011-11-23 06:28:56','','beautiful_front','','inherit','open','open','','beautiful_front','','','2011-11-23 06:28:56','2011-11-23 06:28:56','',948,'http://believeiam.com/wp-content/uploads/2011/04/beautiful_front.jpg',0,'attachment','image/jpeg',0),(1757,1,'2011-11-23 04:25:32','2011-11-23 04:25:32','Ever fully contemplate a flower? Ever notice its uniqueness, beauty &amp; perfect design? A flower can remind of our own individual &amp; beautiful nature.\r\n\r\n<em>Nobody sees a flower, really, it\'s so small we haven\'t time, and to see takes time like to have a  friend takes time... To really see inside someones soul, to become close to someone takes time-</em> Georgia O\'Keefe','Beautiful','','inherit','open','open','','948-revision-18','','','2011-11-23 04:25:32','2011-11-23 04:25:32','',948,'http://believeiam.com/uncategorized/948-revision-18/',0,'revision','',0),(1758,1,'2011-11-23 06:32:59','2011-11-23 06:32:59','','joy','','inherit','open','open','','joy_front','','','2011-11-23 06:32:59','2011-11-23 06:32:59','',946,'http://believeiam.com/wp-content/uploads/2011/04/joy_front.jpg',0,'attachment','image/jpeg',0),(1759,1,'2011-11-23 04:29:41','2011-11-23 04:29:41','Just like an Olympic Flame Tulip reaching for the sunshine, we too can feel the joy when reaching for our goals.','Joy','','inherit','open','open','','946-revision-13','','','2011-11-23 04:29:41','2011-11-23 04:29:41','',946,'http://believeiam.com/uncategorized/946-revision-13/',0,'revision','',0),(1760,1,'2011-11-23 06:33:53','2011-11-23 06:33:53','Just like an Olympic Flame Tulip reaching for the sunshine, we too can feel the joy when reaching for our goals.','Joy','','inherit','open','open','','946-revision-14','','','2011-11-23 06:33:53','2011-11-23 06:33:53','',946,'http://believeiam.com/uncategorized/946-revision-14/',0,'revision','',0),(1761,1,'2011-11-23 06:37:17','2011-11-23 06:37:17','','joy_front','','inherit','open','open','','joy_front-2','','','2011-11-23 06:37:17','2011-11-23 06:37:17','',946,'http://believeiam.com/wp-content/uploads/2011/04/joy_front1.jpg',0,'attachment','image/jpeg',0),(1762,1,'2011-11-23 06:36:00','2011-11-23 06:36:00','Just like an Olympic Flame Tulip reaching for the sunshine, we too can feel the joy when reaching for our goals.','Joy','','inherit','open','open','','946-revision-15','','','2011-11-23 06:36:00','2011-11-23 06:36:00','',946,'http://believeiam.com/uncategorized/946-revision-15/',0,'revision','',0),(1763,1,'2011-11-23 06:40:25','2011-11-23 06:40:25','','mbs_front','','inherit','open','open','','mbs_front','','','2011-11-23 06:40:25','2011-11-23 06:40:25','',943,'http://believeiam.com/wp-content/uploads/2011/04/mbs_front.jpg',0,'attachment','image/jpeg',0),(1764,1,'2011-11-23 04:32:38','2011-11-23 04:32:38','<em><strong></strong></em>Life can be a balancing act but in order to really blossom you need to look after your mind, body &amp; soul.','Mind Body Soul','','inherit','open','open','','943-revision-12','','','2011-11-23 04:32:38','2011-11-23 04:32:38','',943,'http://believeiam.com/uncategorized/943-revision-12/',0,'revision','',0),(1765,1,'2011-11-23 06:44:13','2011-11-23 06:44:13','','strong','','inherit','open','open','','strong_front','','','2011-11-23 06:44:13','2011-11-23 06:44:13','',929,'http://believeiam.com/wp-content/uploads/2011/04/strong_front.jpg',0,'attachment','image/jpeg',0),(1766,1,'2011-11-23 04:50:02','2011-11-23 04:50:02','By telling yourself you are <em>Strong</em> (by saying it with intention, attention &amp; feeling), can make really make you <em>Stronger</em>!\r\n\r\n<em>Its repetition of affirmations that leads to belief and once that belief becomes a deep conviction, things begin to happen</em>.- Muhammed Ali','Strong','','inherit','open','open','','929-revision-13','','','2011-11-23 04:50:02','2011-11-23 04:50:02','',929,'http://believeiam.com/uncategorized/929-revision-13/',0,'revision','',0),(1767,1,'2011-11-23 06:50:35','2011-11-23 06:50:35','','visual cues','','inherit','open','open','','visualcues_1','','','2011-11-23 06:50:35','2011-11-23 06:50:35','',836,'http://believeiam.com/wp-content/uploads/2011/04/visualcues_1.jpg',0,'attachment','image/jpeg',0),(1770,1,'2011-11-24 01:27:40','2011-11-24 01:27:40','','messagetoyou','','inherit','open','open','','messagetoyou-3','','','2011-11-24 01:27:40','2011-11-24 01:27:40','',836,'http://believeiam.com/wp-content/uploads/2011/04/messagetoyou1.jpg',0,'attachment','image/jpeg',0),(1768,1,'2011-11-23 05:23:02','2011-11-23 05:23:02','<iframe width=\"640\" height=\"360\" src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" allowfullscreen></iframe>\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-65','','','2011-11-23 05:23:02','2011-11-23 05:23:02','',1137,'http://believeiam.com/uncategorized/1137-revision-65/',0,'revision','',0),(1769,1,'2011-11-23 06:56:45','2011-11-23 06:56:45','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-66','','','2011-11-23 06:56:45','2011-11-23 06:56:45','',1137,'http://believeiam.com/uncategorized/1137-revision-66/',0,'revision','',0),(1771,1,'2011-11-24 01:31:08','2011-11-24 01:31:08','','messagetoyou','','inherit','open','open','','messagetoyou-4','','','2011-11-24 01:31:08','2011-11-24 01:31:08','',836,'http://believeiam.com/wp-content/uploads/2011/04/messagetoyou2.jpg',0,'attachment','image/jpeg',0),(1772,1,'2011-11-24 01:33:43','2011-11-24 01:33:43','','visual cues','','inherit','open','open','','visualcues_1-2','','','2011-11-24 01:33:43','2011-11-24 01:33:43','',836,'http://believeiam.com/wp-content/uploads/2011/04/visualcues_11.jpg',0,'attachment','image/jpeg',0),(1773,1,'2011-11-24 01:39:27','2011-11-24 01:39:27','','visual cues','','inherit','open','open','','visualcues_1-3','','','2011-11-24 01:39:27','2011-11-24 01:39:27','',836,'http://believeiam.com/wp-content/uploads/2011/04/visualcues_12.jpg',0,'attachment','image/jpeg',0),(1774,1,'2011-11-24 01:53:34','2011-11-24 01:53:34','','training journal','','inherit','open','open','','trainingjournal-8','','','2011-11-24 01:53:34','2011-11-24 01:53:34','',836,'http://believeiam.com/wp-content/uploads/2011/04/trainingjournal7.jpg',0,'attachment','image/jpeg',0),(1776,1,'2011-11-24 18:45:36','2011-11-24 18:45:36','<p style=\"text-align: center;\"><img class=\"aligncenter\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"size-full wp-image-2760\" title=\"relaxedhoody3\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxedhoody32.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-2586\" title=\"hoodyback\" src=\"http://believeiam.com/wp-content/uploads/2011/11/hoodyback1.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">These uber-comfy hoodies are selling like crazy! Now back in stock after popular demand.</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-2576\" title=\"relaxed\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: left;\">Looks super cute on its own or over leggings or skinny jeans. Flattering on a range of body types as slouchy or form fitting. Wear our super-soft and American made \"Superhero\" costume and use it as a \"cue\" to remind you to relax and unwind while feeling snug and cozy.</p>\r\n<p style=\"text-align: left;\">The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.</p>\r\n<p style=\"text-align: left;\">Lo &amp; Ro xx</p>','Relaxed Hoody-Dress ','','publish','open','open','','relaxed-hoody-dress','','\nhttp://believeiam.com/t-shirts/strong-t-shirt/','2012-03-22 21:56:43','2012-03-23 01:56:43','',0,'http://believeiam.com/?p=1776',0,'post','',3),(1788,1,'2011-11-24 03:08:18','2011-11-24 03:08:18','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n&nbsp;\r\n<p style=\"text-align: center;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special!  This dress comes in One-size only.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-4','','','2011-11-24 03:08:18','2011-11-24 03:08:18','',1776,'http://believeiam.com/uncategorized/1776-revision-4/',0,'revision','',0),(1777,1,'2011-11-24 02:24:32','2011-11-24 02:24:32','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\n<p style=\"text-align: center;\">Wear our super-soft and sustainably made “Superhero” costume &amp; use it as a “cue” to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another “cue” to place somewhere special <img src=\"../wp-includes/images/smilies/icon_smile.gif\" alt=\":)\" /></p>\n<p style=\"text-align: center;\">Lo &amp; Ro xx</p>\n<p style=\"text-align: center;\">Made in the USA.</p>\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision','','','2011-11-24 02:24:32','2011-11-24 02:24:32','',1776,'http://believeiam.com/uncategorized/1776-revision/',0,'revision','',0),(1778,1,'2011-11-24 02:34:59','2011-11-24 02:34:59','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8\" x 10\" frame. Printed in the USA.</h3>\r\n&nbsp;\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1811\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat2.jpg\" alt=\"\" width=\"600\" height=\"750\" /></p>\r\n<p style=\"text-align: left;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><em>Inspiration by Ro McGettigan. Poem by Lauren Fleshman. Adapted and designed for printing by Ro and Myles.</em></p>\r\n<p style=\"text-align: center;\"><em>Created for the pursuit of awesomeness.</em></p>\r\n\r\n<script type=\"text/javascript\" src=\"//assets.pinterest.com/js/pinit.js\"></script>\r\n\r\n<a href=\"http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fbelieveiam.com%2Funcategorized%2Fthepracticeofbelief%2F&media=http%3A%2F%2Fbelieveiam.com%2Fwp-content%2Fuploads%2F2011%2F11%2Fpoeminmat2.jpg&description=One%20day%2C%20when%20Ro%20and%20Lo%20were%20swapping%20stories%20about%20how%20they%20viewed%20the%20role%20of%20the%20mind%20in%20performance%2C%20Ro%20came%20up%20with%20an%20analogy%20that%20they%20both%20fell%20in%20love%20with%3A%20the%20mind%20is%20a%20garden.%20Lo%20loved%20the%20concept%20so%20much%20that%20she%20went%20to%20work%20writing%20a%20poem%20that%20she%20could%20refer%20back%20to%20in%20her%20own%20life%20as%20a%20reminder%20when%20things%20got%20complicated%20and%20busy%20(like%20they%20always%20do).%20The%20poem%20is%20the%20essence%20of%20the%20floral%20designs%20on%20Believe%20I%20Am%2C%20and%20a%20great%20way%20to%20remind%20yourself%20to%20actively%20tend%20the%20garden%20of%20your%20mind.%20If%20it%20inspires%20you%2C%20hang%20this%20poem%20in%20a%20special%20place%20for%20daily%20inspiration!\" class=\"pin-it-button\" count-layout=\"horizontal\"><img border=\"0\" src=\"//assets.pinterest.com/images/PinExt.png\" title=\"Pin It\" /></a>','\"The Practice of Belief\" print by Lauren Fleshman','','publish','open','open','','thepracticeofbelief','','','2012-03-22 22:18:05','2012-03-23 02:18:05','',0,'http://believeiam.com/?p=1778',0,'post','',1),(1779,1,'2011-11-24 02:33:44','2011-11-24 02:33:44','','The Practice of Belief','The Practice of Belief by Lauren Fleshman','inherit','open','open','','poeminmat','','','2011-11-24 02:33:44','2011-11-24 02:33:44','',1778,'http://believeiam.com/wp-content/uploads/2011/11/poeminmat.jpg',0,'attachment','image/jpeg',0),(1780,1,'2011-11-24 02:32:36','2011-11-24 02:32:36','','Auto Draft','','inherit','open','open','','1778-revision','','','2011-11-24 02:32:36','2011-11-24 02:32:36','',1778,'http://believeiam.com/uncategorized/1778-revision/',0,'revision','',0),(1781,1,'2011-11-24 02:34:59','2011-11-24 02:34:59','[caption id=\"attachment_1779\" align=\"alignnone\" width=\"550\" caption=\"The Practice of Belief by Lauren Fleshman\"]<img class=\"size-full wp-image-1779\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat.jpg\" alt=\"\" width=\"550\" height=\"700\" />[/caption]','','','inherit','open','open','','1778-revision-2','','','2011-11-24 02:34:59','2011-11-24 02:34:59','',1778,'http://believeiam.com/uncategorized/1778-revision-2/',0,'revision','',0),(1785,1,'2011-11-24 03:03:38','2011-11-24 03:03:38','','Picture 8','','inherit','open','open','','picture-8-2','','','2011-11-24 03:03:38','2011-11-24 03:03:38','',1776,'http://believeiam.com/wp-content/uploads/2011/11/Picture-8.png',0,'attachment','image/png',0),(1782,1,'2012-04-07 17:27:29','2012-04-07 21:27:29','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\n<h3 style=\"text-align: center;\">Fits in to any 8\" x 10\" frame. Printed in the USA.</h3>\n&nbsp;\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1811\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat2.jpg\" alt=\"\" width=\"600\" height=\"750\" /></p>\n<p style=\"text-align: left;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\n<p style=\"text-align: center;\"><em>Inspiration by Ro McGettigan. Poem by Lauren Fleshman. Adapted and designed for printing by Ro and Myles.</em></p>\n<p style=\"text-align: center;\"><em>Created for the pursuit of awesomeness.</em></p>\n&nbsp;\n\n<a class=\"pin-it-button\" href=\"http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fbelieveiam.com%2Funcategorized%2Fthepracticeofbelief%2F&amp;media=http%3A%2F%2Fbelieveiam.com%2Fwp-content%2Fuploads%2F2011%2F11%2Fpoeminmat2.jpg&amp;description=One%20day%2C%20when%20Ro%20and%20Lo%20were%20swapping%20stories%20about%20how%20they%20viewed%20the%20role%20of%20the%20mind%20in%20performance%2C%20Ro%20came%20up%20with%20an%20analogy%20that%20they%20both%20fell%20in%20love%20with%3A%20the%20mind%20is%20a%20garden.%20Lo%20loved%20the%20concept%20so%20much%20that%20she%20went%20to%20work%20writing%20a%20poem%20that%20she%20could%20refer%20back%20to%20in%20her%20own%20life%20as%20a%20reminder%20when%20things%20got%20complicated%20and%20busy%20(like%20they%20always%20do).%20The%20poem%20is%20the%20essence%20of%20the%20floral%20designs%20on%20Believe%20I%20Am%2C%20and%20a%20great%20way%20to%20remind%20yourself%20to%20actively%20tend%20the%20garden%20of%20your%20mind.%20If%20it%20inspires%20you%2C%20hang%20this%20poem%20in%20a%20special%20place%20for%20daily%20inspiration!\"><img title=\"Pin It\" src=\"//assets.pinterest.com/images/PinExt.png\" alt=\"\" border=\"0\" /></a>','\"The Practice of Belief\" print by Lauren Fleshman','','inherit','open','open','','1778-autosave','','','2012-04-07 17:27:29','2012-04-07 21:27:29','',1778,'http://believeiam.com/uncategorized/1778-autosave/',0,'revision','',0),(1783,1,'2011-11-24 02:36:08','2011-11-24 02:36:08','[caption id=\"attachment_1779\" align=\"alignnone\" width=\"550\" caption=\"The Practice of Belief by Lauren Fleshman\"]<img class=\"size-full wp-image-1779\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat.jpg\" alt=\"\" width=\"550\" height=\"700\" />[/caption]','The Practice of Belief Poem by Lauren Fleshman','','inherit','open','open','','1778-revision-3','','','2011-11-24 02:36:08','2011-11-24 02:36:08','',1778,'http://believeiam.com/uncategorized/1778-revision-3/',0,'revision','',0),(1784,1,'2011-11-24 02:40:35','2011-11-24 02:40:35','[caption id=\"attachment_1779\" align=\"aligncenter\" width=\"550\" caption=\"The Practice of Belief by Lauren Fleshman\"]<img class=\"size-full wp-image-1779\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat.jpg\" alt=\"\" width=\"550\" height=\"700\" />[/caption]','The Practice of Belief Poem by Lauren Fleshman','','inherit','open','open','','1778-revision-4','','','2011-11-24 02:40:35','2011-11-24 02:40:35','',1778,'http://believeiam.com/uncategorized/1778-revision-4/',0,'revision','',0),(1786,1,'2011-11-24 02:26:04','2011-11-24 02:26:04','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\n<p style=\"text-align: center;\">Wear our super-soft and sustainably made “Superhero” costume &amp; use it as a “cue” to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another “cue” to place somewhere special <img src=\"../wp-includes/images/smilies/icon_smile.gif\" alt=\":)\" /></p>\n<p style=\"text-align: center;\">Lo &amp; Ro xx</p>\n<p style=\"text-align: center;\">Made in the USA.</p>\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-2','','','2011-11-24 02:26:04','2011-11-24 02:26:04','',1776,'http://believeiam.com/uncategorized/1776-revision-2/',0,'revision','',0),(1787,1,'2011-11-24 03:04:36','2011-11-24 03:04:36','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\">Wear our super-soft and sustainably made “Superhero” costume &amp; use it as a “cue” to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another “cue” to place somewhere special <img src=\"../wp-includes/images/smilies/icon_smile.gif\" alt=\":)\" /></p>\r\n<p style=\"text-align: center;\">Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">Made in the USA.</p>\r\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-3','','','2011-11-24 03:04:36','2011-11-24 03:04:36','',1776,'http://believeiam.com/uncategorized/1776-revision-3/',0,'revision','',0),(1789,1,'2011-11-24 03:09:43','2011-11-24 03:09:43','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\n&nbsp;\n<p style=\"text-align: center;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special!  This dress comes in One-size only.\nLo &amp; Ro xx</p>\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-5','','','2011-11-24 03:09:43','2011-11-24 03:09:43','',1776,'http://believeiam.com/uncategorized/1776-revision-5/',0,'revision','',0),(1791,1,'2011-11-24 03:49:35','2011-11-24 03:49:35','<p style=\"text-align: center;\"><img class=\"size-full wp-image-1779 aligncenter\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','The Practice of Belief Poem by Lauren Fleshman','','inherit','open','open','','1778-revision-6','','','2011-11-24 03:49:35','2011-11-24 03:49:35','',1778,'http://believeiam.com/uncategorized/1778-revision-6/',0,'revision','',0),(1795,1,'2011-11-24 04:34:11','2011-11-24 04:34:11','<p style=\"text-align: center;\">Buy Lauren\'s beautiful poem matted in full color!</p>\r\n<p style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</p>','The Practice of Belief Poem by Lauren Fleshman','','inherit','open','open','','1778-revision-9','','','2011-11-24 04:34:11','2011-11-24 04:34:11','',1778,'http://believeiam.com/uncategorized/1778-revision-9/',0,'revision','',0),(1794,1,'2011-11-24 04:31:48','2011-11-24 04:31:48','<p style=\"text-align: center;\">Buy Lauren\'s beautiful poem matted in full color!</p>\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-1779 aligncenter\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','The Practice of Belief Poem by Lauren Fleshman','','inherit','open','open','','1778-revision-8','','','2011-11-24 04:31:48','2011-11-24 04:31:48','',1778,'http://believeiam.com/uncategorized/1778-revision-8/',0,'revision','',0),(1792,1,'2011-11-24 04:25:46','2011-11-24 04:25:46','<p style=\"text-align: center;\">Buy Lauren\'s beautiful poem matted in full color!</p>\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-1779 aligncenter\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','The Practice of Belief Poem by Lauren Fleshman','','inherit','open','open','','1778-revision-7','','','2011-11-24 04:25:46','2011-11-24 04:25:46','',1778,'http://believeiam.com/uncategorized/1778-revision-7/',0,'revision','',0),(1793,1,'2011-06-24 04:04:38','2011-06-24 04:04:38','Links to people, organizations &amp; things we love!<a href=\"http://http://www.youtube.com/user/BelieveIAmChannel#g/f\"><em> </em></a>\r\n\r\n<a href=\"http://www.womentalksports.com\" target=\"_blank\">Women Talk Sports</a>\r\n\r\n<a href=\"http://asklaurenfleshman.com\">AskLaurenFleshman.com</a>\r\n\r\n<a href=\"http://pickybars.com\">Picky Bars </a>\r\n\r\n<a href=\"http://rithreads.com\">RI Threads</a>\r\n\r\n<a href=\"http://mylesdumas.com\">Myles Dumas Photography/Graphic Design\r\n</a>\r\n\r\n<a href=\"http://leapdaysports.com\">Leap Day Sports - The Triathlife of Jesse Thomas\r\n</a>\r\n\r\n<a href=\"http://www.runnerspace.com/gprofile.php?do=view_athlete&amp;mgroup_id=5&amp;bio_id=19&amp;year=all\">Oregon Track Club </a>\r\n\r\n<a href=\"http://runprovidence.com\">Run Providence</a>\r\n\r\n<a href=\"http://newbalance.com\">New Balance </a>\r\n\r\n<a href=\"http://newbalance.com\">Nike</a>\r\n\r\n<a href=\"http://www.girlsontherun.org/\" target=\"_blank\">Girls on the Run</a>\r\n\r\n&nbsp;','Links','','inherit','open','open','','765-revision-11','','','2011-06-24 04:04:38','2011-06-24 04:04:38','',765,'http://believeiam.com/uncategorized/765-revision-11/',0,'revision','',0),(1796,1,'2011-11-24 04:37:07','2011-11-24 04:37:07','<p style=\"text-align: center;\">Buy Lauren\'s beautiful poem matted in full color!</p>\r\n<p style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</p>\r\n\r\n\r\n[caption id=\"attachment_1779\" align=\"alignnone\" width=\"550\" caption=\"The Practice of Belief by Lauren Fleshman\"]<img class=\"size-full wp-image-1779\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat.jpg\" alt=\"\" width=\"550\" height=\"700\" />[/caption]','The Practice of Belief Poem by Lauren Fleshman','','inherit','open','open','','1778-revision-10','','','2011-11-24 04:37:07','2011-11-24 04:37:07','',1778,'http://believeiam.com/uncategorized/1778-revision-10/',0,'revision','',0),(1799,1,'2011-11-25 23:03:15','2011-11-25 23:03:15','<h2 style=\"text-align: left;\"><span style=\"color: #ff006a;\">PRODUCTS FEATURING THE \"I AM\" VISUAL CUE</span></h2>\r\n&nbsp;','I Am','','publish','open','open','','i-am','','','2012-03-25 12:11:59','2012-03-25 16:11:59','',740,'http://believeiam.com/?page_id=1799',0,'page','',0),(1803,1,'2011-11-24 05:03:04','2011-11-24 05:03:04','If we can fully blossom into the beautiful flower we truly are, we will attract the butterflies and all the things we need to come to us. Float like a butterfly!','I Am','','inherit','open','open','','1799-revision-3','','','2011-11-24 05:03:04','2011-11-24 05:03:04','',1799,'http://believeiam.com/uncategorized/1799-revision-3/',0,'revision','',0),(1800,1,'2011-11-24 04:56:51','2011-11-24 04:56:51','','I Am Butterfly','','inherit','open','open','','print','','','2011-11-24 04:56:51','2011-11-24 04:56:51','',1799,'http://believeiam.com/wp-content/uploads/2011/11/butterfly.jpg',0,'attachment','image/jpeg',0),(1802,1,'2011-11-24 05:00:08','2011-11-24 05:00:08','If we can fully blossom into the beautiful flower we truly are, we will attract the butterflies and all the things we need to come to us. Float like a butterfly! <img class=\"alignnone size-full wp-image-1800\" title=\"Print\" src=\"http://believeiam.com/wp-content/uploads/2011/11/butterfly.jpg\" alt=\"\" width=\"692\" height=\"692\" />','I Am','','inherit','open','open','','1799-revision-2','','','2011-11-24 05:00:08','2011-11-24 05:00:08','',1799,'http://believeiam.com/uncategorized/1799-revision-2/',0,'revision','',0),(1801,1,'2011-11-24 04:58:04','2011-11-24 04:58:04','The butterfly spells the word I AM &amp; we use 3 hearts to give the butterfly details. Each heart represents what we feel are 3 important definitions of heart. 1) I am heart- I am love. 2) I am heart- I am healthy &amp; fit. 3) I am heart- I am courageous &amp; spirited. The butterfly can teach us to float through life in beautiful and graceful movement. If we can fully blossom into the beautiful flower we truly are, we will attract the butterflies and all the things we need to come to us. Float like a butterfly! <img class=\"alignnone size-full wp-image-1800\" title=\"Print\" src=\"http://believeiam.com/wp-content/uploads/2011/11/butterfly.jpg\" alt=\"\" width=\"692\" height=\"692\" />','I Am','','inherit','open','open','','1799-revision','','','2011-11-24 04:58:04','2011-11-24 04:58:04','',1799,'http://believeiam.com/uncategorized/1799-revision/',0,'revision','',0),(1804,1,'2011-11-24 05:05:20','2011-11-24 05:05:20','If we can fully blossom into the beautiful flower we truly are, we will attract the butterflies and all the things we need to come to us. Float like a butterfly!','I Am','','inherit','open','open','','1799-revision-4','','','2011-11-24 05:05:20','2011-11-24 05:05:20','',1799,'http://believeiam.com/uncategorized/1799-revision-4/',0,'revision','',0),(1805,1,'2011-11-24 05:36:05','2011-11-24 05:36:05','','the practice of belief','','inherit','open','open','','poeminmat-2','','','2011-11-24 05:36:05','2011-11-24 05:36:05','',1778,'http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg',0,'attachment','image/jpeg',0),(1806,1,'2011-11-24 04:41:19','2011-11-24 04:41:19','<p style=\"text-align: center;\">Buy Lo\'s beautiful poem matted in full color!</p>\r\n<p style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</p>\r\n\r\n\r\n[caption id=\"attachment_1779\" align=\"alignnone\" width=\"550\" caption=\"The Practice of Belief by Lauren Fleshman\"]<img class=\"size-full wp-image-1779\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat.jpg\" alt=\"\" width=\"550\" height=\"700\" />[/caption]','The Practice of Belief Poem by Lauren Fleshman','','inherit','open','open','','1778-revision-11','','','2011-11-24 04:41:19','2011-11-24 04:41:19','',1778,'http://believeiam.com/uncategorized/1778-revision-11/',0,'revision','',0),(1808,1,'2011-11-24 05:37:43','2011-11-24 05:37:43','<h3 style=\"text-align: center;\">Buy Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','The Practice of Belief Poem by Lauren Fleshman','','inherit','open','open','','1778-revision-12','','','2011-11-24 05:37:43','2011-11-24 05:37:43','',1778,'http://believeiam.com/uncategorized/1778-revision-12/',0,'revision','',0),(1809,1,'2011-11-24 05:42:54','2011-11-24 05:42:54','<h3 style=\"text-align: center;\">Buy Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" by Lauren Fleshman','','inherit','open','open','','1778-revision-13','','','2011-11-24 05:42:54','2011-11-24 05:42:54','',1778,'http://believeiam.com/uncategorized/1778-revision-13/',0,'revision','',0),(1810,1,'2011-11-24 05:43:24','2011-11-24 05:43:24','<h3 style=\"text-align: center;\">Buy Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\"    by Lauren Fleshman','','inherit','open','open','','1778-revision-14','','','2011-11-24 05:43:24','2011-11-24 05:43:24','',1778,'http://believeiam.com/uncategorized/1778-revision-14/',0,'revision','',0),(1811,1,'2011-11-24 05:45:10','2011-11-24 05:45:10','','The Practice of Belief','','inherit','open','open','','poeminmat-3','','','2011-11-24 05:45:10','2011-11-24 05:45:10','',1778,'http://believeiam.com/wp-content/uploads/2011/11/poeminmat2.jpg',0,'attachment','image/jpeg',0),(1812,1,'2011-11-24 05:43:50','2011-11-24 05:43:50','<h3 style=\"text-align: center;\">Buy Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" by Lauren Fleshman','','inherit','open','open','','1778-revision-15','','','2011-11-24 05:43:50','2011-11-24 05:43:50','',1778,'http://believeiam.com/uncategorized/1778-revision-15/',0,'revision','',0),(1813,1,'2011-11-24 05:45:13','2011-11-24 05:45:13','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" by Lauren Fleshman','','inherit','open','open','','1778-revision-16','','','2011-11-24 05:45:13','2011-11-24 05:45:13','',1778,'http://believeiam.com/uncategorized/1778-revision-16/',0,'revision','',0),(1814,1,'2011-11-24 05:46:33','2011-11-24 05:46:33','<h3 style=\"text-align: center;\"></h3>\r\n<h3 style=\"text-align: center;\">Buy Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<img class=\"aligncenter size-full wp-image-1811\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat2.jpg\" alt=\"\" width=\"600\" height=\"750\" />\r\n<p style=\"text-align: center;\"></p>','The Practice of Belief Poem by Lauren Fleshman','','inherit','open','open','','1778-revision-17','','','2011-11-24 05:46:33','2011-11-24 05:46:33','',1778,'http://believeiam.com/uncategorized/1778-revision-17/',0,'revision','',0),(1815,1,'2011-11-24 05:49:24','2011-11-24 05:49:24','','practiceofbelief','','inherit','open','open','','poeminmat_thumb','','','2011-11-24 05:49:24','2011-11-24 05:49:24','',1778,'http://believeiam.com/wp-content/uploads/2011/11/poeminmat_thumb.jpg',0,'attachment','image/jpeg',0),(1816,1,'2011-11-24 05:46:51','2011-11-24 05:46:51','<h3 style=\"text-align: center;\"></h3>\r\n<h3 style=\"text-align: center;\">Buy Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10 inch frame. Printed in the USA.</h3>\r\n<img class=\"aligncenter size-full wp-image-1811\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat2.jpg\" alt=\"\" width=\"600\" height=\"750\" />\r\n<p style=\"text-align: center;\"></p>','The Practice of Belief Poem by Lauren Fleshman','','inherit','open','open','','1778-revision-18','','','2011-11-24 05:46:51','2011-11-24 05:46:51','',1778,'http://believeiam.com/uncategorized/1778-revision-18/',0,'revision','',0),(1817,1,'2011-11-24 05:51:19','2011-11-24 05:51:19','<h3 style=\"text-align: center;\"></h3>\r\n<h3 style=\"text-align: center;\">Buy Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10 inch frame. Printed in the USA.</h3>\r\n<img class=\"aligncenter size-full wp-image-1811\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat2.jpg\" alt=\"\" width=\"600\" height=\"750\" />\r\n<p style=\"text-align: center;\"></p>','The Practice of Belief Poem by Lauren Fleshman','','inherit','open','open','','1778-revision-19','','','2011-11-24 05:51:19','2011-11-24 05:51:19','',1778,'http://believeiam.com/uncategorized/1778-revision-19/',0,'revision','',0),(1818,1,'2011-11-24 05:51:22','2011-11-24 05:51:22','<h3 style=\"text-align: center;\"></h3>\r\n<h3 style=\"text-align: center;\">Buy Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10 inch frame. Printed in the USA.</h3>\r\n<img class=\"aligncenter size-full wp-image-1811\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat2.jpg\" alt=\"\" width=\"600\" height=\"750\" />\r\n<p style=\"text-align: center;\"></p>','The Practice of Belief Poem by Lauren Fleshman','','inherit','open','open','','1778-revision-20','','','2011-11-24 05:51:22','2011-11-24 05:51:22','',1778,'http://believeiam.com/uncategorized/1778-revision-20/',0,'revision','',0),(1819,1,'2011-11-24 05:55:18','2011-11-24 05:55:18','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with a metaphor that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. Hang this poem in a place where you will look for daily inspiration!</p>\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" by Lauren Fleshman','','inherit','open','open','','1778-revision-21','','','2011-11-24 05:55:18','2011-11-24 05:55:18','',1778,'http://believeiam.com/uncategorized/1778-revision-21/',0,'revision','',0),(1820,1,'2011-11-24 05:55:58','2011-11-24 05:55:58','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with a metaphor that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. Hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" by Lauren Fleshman','','inherit','open','open','','1778-revision-22','','','2011-11-24 05:55:58','2011-11-24 05:55:58','',1778,'http://believeiam.com/uncategorized/1778-revision-22/',0,'revision','',0),(1821,1,'2011-11-24 05:57:58','2011-11-24 05:57:58','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with a metaphor that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. Hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" by Lauren Fleshman','','inherit','open','open','','1778-revision-23','','','2011-11-24 05:57:58','2011-11-24 05:57:58','',1778,'http://believeiam.com/uncategorized/1778-revision-23/',0,'revision','',0),(1822,1,'2011-11-24 06:06:57','2011-11-24 06:06:57','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" by Lauren Fleshman','','inherit','open','open','','1778-revision-24','','','2011-11-24 06:06:57','2011-11-24 06:06:57','',1778,'http://believeiam.com/uncategorized/1778-revision-24/',0,'revision','',0),(1823,1,'2011-11-24 06:07:44','2011-11-24 06:07:44','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" by Lauren Fleshman','','inherit','open','open','','1778-revision-25','','','2011-11-24 06:07:44','2011-11-24 06:07:44','',1778,'http://believeiam.com/uncategorized/1778-revision-25/',0,'revision','',0),(1824,1,'2011-11-24 06:08:45','2011-11-24 06:08:45','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" by Lauren Fleshman','','inherit','open','open','','1778-revision-26','','','2011-11-24 06:08:45','2011-11-24 06:08:45','',1778,'http://believeiam.com/uncategorized/1778-revision-26/',0,'revision','',0),(1825,1,'2011-11-24 06:09:04','2011-11-24 06:09:04','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" poem by Lauren Fleshman','','inherit','open','open','','1778-revision-27','','','2011-11-24 06:09:04','2011-11-24 06:09:04','',1778,'http://believeiam.com/uncategorized/1778-revision-27/',0,'revision','',0),(1826,1,'2011-11-24 06:09:52','2011-11-24 06:09:52','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" poem by Lauren Fleshman','','inherit','open','open','','1778-revision-28','','','2011-11-24 06:09:52','2011-11-24 06:09:52','',1778,'http://believeiam.com/uncategorized/1778-revision-28/',0,'revision','',0),(1827,1,'2011-11-24 06:11:25','2011-11-24 06:11:25','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" poem by Lauren Fleshman','','inherit','open','open','','1778-revision-29','','','2011-11-24 06:11:25','2011-11-24 06:11:25','',1778,'http://believeiam.com/uncategorized/1778-revision-29/',0,'revision','',0),(1828,1,'2011-11-24 06:13:24','2011-11-24 06:13:24','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" poem by Lauren Fleshman','','inherit','open','open','','1778-revision-30','','','2011-11-24 06:13:24','2011-11-24 06:13:24','',1778,'http://believeiam.com/uncategorized/1778-revision-30/',0,'revision','',0),(1829,1,'2011-11-24 06:13:56','2011-11-24 06:13:56','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" poem by Lauren Fleshman','','inherit','open','open','','1778-revision-31','','','2011-11-24 06:13:56','2011-11-24 06:13:56','',1778,'http://believeiam.com/uncategorized/1778-revision-31/',0,'revision','',0),(1830,1,'2011-11-24 06:14:41','2011-11-24 06:14:41','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>','\"The Practice of Belief\" poem by Lauren Fleshman','','inherit','open','open','','1778-revision-32','','','2011-11-24 06:14:41','2011-11-24 06:14:41','',1778,'http://believeiam.com/uncategorized/1778-revision-32/',0,'revision','',0),(1831,1,'2011-11-24 06:17:21','2011-11-24 06:17:21','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>\r\n<p style=\"text-align: center;\"><em>Inspiration by Ro McGettigan. Poem by Lauren Fleshman. Adapted and designed for printing by Ro and Myles.</em></p>','\"The Practice of Belief\" poem by Lauren Fleshman','','inherit','open','open','','1778-revision-33','','','2011-11-24 06:17:21','2011-11-24 06:17:21','',1778,'http://believeiam.com/uncategorized/1778-revision-33/',0,'revision','',0),(1832,1,'2011-11-23 03:07:48','2011-11-23 03:07:48','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-beautiful-tank.jpg\"><img class=\"aligncenter size-full wp-image-1498\" title=\"hannah-beautiful-tank\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-beautiful-tank.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: left;\">Wear our super-soft and sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :) !  Shirt runs slightly large for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester. Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Tank is made from 50% Cotton &amp; 50% Polyester. Made in the USA.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\">Myles Dumas</a>.</p>','Beautiful Top','','inherit','open','open','','826-revision-66','','','2011-11-23 03:07:48','2011-11-23 03:07:48','',826,'http://believeiam.com/uncategorized/826-revision-66/',0,'revision','',0),(2029,1,'2011-11-27 02:00:03','2011-11-27 02:00:03','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-beautiful-tank.jpg\"><img class=\"aligncenter size-full wp-image-1498\" title=\"hannah-beautiful-tank\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-beautiful-tank.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: left;\">Wear our super-soft and sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :) !  Shirt runs slightly large for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester. Imported. Machine washable.</p>\r\n<p style=\"text-align: center;\">Tank is made from 50% Cotton &amp; 50% Polyester. Machine washable. Made in the USA.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\">Myles Dumas</a>.</p>','Beautiful Tops','','inherit','open','open','','826-revision-69','','','2011-11-27 02:00:03','2011-11-27 02:00:03','',826,'http://believeiam.com/uncategorized/826-revision-69/',0,'revision','',0),(1833,1,'2011-11-24 18:29:10','2011-11-24 18:29:10','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-beautiful-tank.jpg\"><img class=\"aligncenter size-full wp-image-1498\" title=\"hannah-beautiful-tank\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-beautiful-tank.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n<p><img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: left;\">Wear our super-soft and sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :) !  Shirt runs slightly large for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester. Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Tank is made from 50% Cotton &amp; 50% Polyester. Made in the USA.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\">Myles Dumas</a>.</p>\r\n','Beautiful Tops','','inherit','open','open','','826-revision-67','','','2011-11-24 18:29:10','2011-11-24 18:29:10','',826,'http://believeiam.com/uncategorized/826-revision-67/',0,'revision','',0),(2030,1,'2011-11-29 21:54:40','2011-11-30 02:54:40','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank_thumb.jpg\">\r\n</a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank.jpg\">\r\n</a><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></p>\r\n<p style=\"text-align: center;\"><img class=\"alignnone size-full wp-image-2024\" title=\"mbs_tank\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank2.jpg\" alt=\"\" width=\"550\" height=\"825\" /><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank_back.jpg\"><img class=\"aligncenter size-medium wp-image-1495\" title=\"hannah_mbs_tank_back\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank_back-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\nWear our super-soft, sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to keep your life in balance.  The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :) ! Shirt runs slightly large for its size. Lo &amp; Ro xx\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester. Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Tank is sustainably made from Poly-Cotton blend. Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>','Mind Body Soul Tops','','inherit','open','open','','823-revision-77','','','2011-11-29 21:54:40','2011-11-30 02:54:40','',823,'http://believeiam.com/uncategorized/823-revision-77/',0,'revision','',0),(1834,1,'2011-10-03 02:33:53','2011-10-03 02:33:53','<p style=\"text-align: left;\">&nbsp;</p>\r\n\r\n\r\n[caption id=\"attachment_1222\" align=\"alignleft\" width=\"150\" caption=\"Hmmm...how can I say this in a poem?\"]<img class=\"size-thumbnail wp-image-1222\" title=\"Photo on 2011-06-23 at 13.28 #4\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Photo-on-2011-06-23-at-13.28-4-150x150.jpg\" alt=\"The budding poet\" width=\"150\" height=\"150\" />[/caption]\r\n\r\nAre we at the mercy of our thoughts, or do we have control over them?  How much can we effect our deeply held beliefs about what we are capable of? How can we make the most of our thoughts?\r\n<p style=\"text-align: left;\">Ro and Lo are very familiar with the transformative effects of thoughts to create beliefs and convictions about ourselves.  These beliefs determine what we attempt to accomplish in life, and whether we go into a task with fear or empowerment.</p>\r\n<p style=\"text-align: left;\">When Ro described the beautiful analogy of the mind as a garden, Lauren went to work creating a poem to bring the analogy to life.</p>\r\n<p style=\"text-align: left;\">&nbsp;</p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-large wp-image-1225\" title=\"Poem BIA\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Poem-BIA-470x1024.jpg\" alt=\"Poem\" width=\"470\" height=\"1024\" /></p>','A Poem: The Garden of the Mind','','inherit','open','open','','1217-revision-8','','','2011-10-03 02:33:53','2011-10-03 02:33:53','',1217,'http://believeiam.com/uncategorized/1217-revision-8/',0,'revision','',0),(1835,1,'2011-11-24 18:31:26','2011-11-24 18:31:26','<p style=\"text-align: left;\"></p>\r\n\r\n\r\n[caption id=\"attachment_1222\" align=\"alignleft\" width=\"150\" caption=\"Hmmm...how can I say this in a poem?\"]<img class=\"size-thumbnail wp-image-1222\" title=\"Photo on 2011-06-23 at 13.28 #4\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Photo-on-2011-06-23-at-13.28-4-150x150.jpg\" alt=\"The budding poet\" width=\"150\" height=\"150\" />[/caption]\r\n\r\nAre we at the mercy of our thoughts, or do we have control over them?  How much can we effect our deeply held beliefs about what we are capable of? How can we make the most of our thoughts?\r\n<p style=\"text-align: left;\">Ro and Lo are very familiar with the transformative effects of thoughts to create beliefs and convictions about ourselves.  These beliefs determine what we attempt to accomplish in life, and whether we go into a task with fear or empowerment.</p>\r\n<p style=\"text-align: left;\">When Ro described the beautiful analogy of the mind as a garden, Lauren went to work creating a poem to bring the analogy to life.</p>\r\n<p style=\"text-align: left;\"></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-large wp-image-1225\" title=\"Poem BIA\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Poem-BIA-470x1024.jpg\" alt=\"Poem\" width=\"470\" height=\"1024\" /></p>','A Poem: \"The Practice of Belief\"','','inherit','open','open','','1217-revision-9','','','2011-11-24 18:31:26','2011-11-24 18:31:26','',1217,'http://believeiam.com/uncategorized/1217-revision-9/',0,'revision','',0),(1836,1,'2011-11-24 18:33:24','2011-11-24 18:33:24','[caption id=\"attachment_1222\" align=\"alignleft\" width=\"150\" caption=\"Hmmm...how can I say this in a poem?\"]<img class=\"size-thumbnail wp-image-1222\" title=\"Photo on 2011-06-23 at 13.28 #4\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Photo-on-2011-06-23-at-13.28-4-150x150.jpg\" alt=\"The budding poet\" width=\"150\" height=\"150\" />[/caption]\r\n\r\nAre we at the mercy of our thoughts, or do we have control over them?  How much can we effect our deeply held beliefs about what we are capable of? How can we make the most of our thoughts?\r\n<p style=\"text-align: left;\">Ro and Lo are very familiar with the transformative effects of thoughts to create beliefs and convictions about ourselves.  These beliefs determine what we attempt to accomplish in life, and whether we go into a task with fear or empowerment.</p>\r\n<p style=\"text-align: left;\">When Ro described the beautiful analogy of the mind as a garden, Lauren went to work creating a poem to bring the analogy to life.</p>\r\n<p style=\"text-align: left;\"></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-large wp-image-1225\" title=\"Poem BIA\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Poem-BIA-470x1024.jpg\" alt=\"Poem\" width=\"470\" height=\"1024\" /></p>','A Poem: \"The Practice of Belief\"','','inherit','open','open','','1217-revision-10','','','2011-11-24 18:33:24','2011-11-24 18:33:24','',1217,'http://believeiam.com/uncategorized/1217-revision-10/',0,'revision','',0),(1837,1,'2011-11-16 18:42:04','2011-11-16 18:42:04','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank_thumb.jpg\">\r\n</a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank.jpg\">\r\n</a><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank.jpg\"><img class=\"size-full wp-image-1668\" title=\"mind body soul\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank1.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n</a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank_back.jpg\"><img class=\"aligncenter size-medium wp-image-1495\" title=\"hannah_mbs_tank_back\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank_back-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\nWear our super-soft, sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to keep your life in balance.  The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :) ! Shirt runs slightly large for its size. Lo &amp; Ro xx\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester. Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Tank is sustainably made from Poly-Cotton blend. Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>','Mind Body Soul Top','','inherit','open','open','','823-revision-73','','','2011-11-16 18:42:04','2011-11-16 18:42:04','',823,'http://believeiam.com/uncategorized/823-revision-73/',0,'revision','',0),(2026,1,'2011-11-23 05:31:34','2011-11-23 05:31:34','<h2 style=\"text-align: left;\"><span class=\"Apple-style-span\" style=\"font-size: 13px; font-weight: normal;\"><img title=\"rolo\" src=\"http://believeiam.com/wp-content/uploads/2010/09/rolo.jpg\" alt=\"\" width=\"550\" height=\"893\" /></span></h2>\r\n<img class=\"aligncenter size-full wp-image-1634\" title=\"aboutus\" src=\"http://believeiam.com/wp-content/uploads/2010/09/aboutus.jpg\" alt=\"banner of images of Ro and Lo and Myles\" width=\"651\" height=\"161\" />\r\n<h3></h3>\r\n<h3>Two Runners, Two Nations, Eight years, and One Life-Changing Discovery</h3>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a> met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed. In the summer of 2010, their stories became so parallel they simply <em>had</em> to find a way to share their best lessons with other women. Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.\r\n<blockquote>\r\n\r\n[caption id=\"attachment_1633\" align=\"alignleft\" width=\"161\" caption=\"Photo from Getty Images\"]<img class=\"size-medium wp-image-1633  \" title=\"Lauren+Fleshman+Aviva+London+Grand+Prix+Samsung+5Hz35Opt40ql\" src=\"http://believeiam.com/wp-content/uploads/2010/09/Lauren+Fleshman+Aviva+London+Grand+Prix+Samsung+5Hz35Opt40ql-199x300.jpg\" alt=\"London\" width=\"161\" height=\"243\" />[/caption]\r\n\r\nMany people (maybe you) think that belief is something you are born with.<strong> That is not true.</strong>\r\n\r\nBelief is <strong>not</strong> a given. Belief is <em>practiced</em>. Belief is <em>earned.</em></blockquote>\r\nYour mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds. They are competing for water and light and space. That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.\r\n\r\n&nbsp;\r\n<h3>What you may not realize is that YOU are the Gardener!</h3>\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself. Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n<blockquote>\r\n<p style=\"text-align: right;\"><em>Can you see the words \"I Am\" in the butterfly logo?</em></p>\r\n</blockquote>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1616\" title=\"poem\" src=\"http://believeiam.com/wp-content/uploads/2010/09/poem.jpg\" alt=\"\" width=\"550\" height=\"896\" /></p>\r\n\r\n<h2 style=\"text-align: left;\"></h2>','About','','inherit','open','open','','724-revision-35','','','2011-11-23 05:31:34','2011-11-23 05:31:34','',724,'http://believeiam.com/uncategorized/724-revision-35/',0,'revision','',0),(1838,1,'2011-11-23 03:05:24','2011-11-23 03:05:24','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1665 aligncenter\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-joy-black1.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1161\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joyhannah.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>\r\n<p style=\"text-align: left;\">Wear our super-soft, organic, and sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that just like an Olympic Flame Tulip reaching for sunshine, we can feel joy when reaching for our goals. The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :).  Shirt runs slightly large for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from super soft, sustainable, organic cotton &amp; recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.  Enjoy!</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com/\">Myles Dumas.</a></p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy Top','','inherit','open','open','','819-revision-51','','','2011-11-23 03:05:24','2011-11-23 03:05:24','',819,'http://believeiam.com/uncategorized/819-revision-51/',0,'revision','',0),(1839,1,'2011-11-23 02:56:59','2011-11-23 02:56:59','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n<p style=\"text-align: center;\"></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\"><img class=\"aligncenter size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\nWear our super-soft and sustainably made \"Superhero\" costume &amp; use it as a cue to remind you that, it\'s not how big you are, it\'s how big you play! The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :)! Shirt runs slightly small for its size. Lo &amp; Ro xx\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Top','','inherit','open','open','','824-revision-76','','','2011-11-23 02:56:59','2011-11-23 02:56:59','',824,'http://believeiam.com/uncategorized/824-revision-76/',0,'revision','',0),(1840,1,'2011-11-24 03:11:21','2011-11-24 03:11:21','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\n&nbsp;\n<p style=\"text-align: center;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special!  This dress comes in One-size only.\nLo &amp; Ro xx</p>\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-6','','','2011-11-24 03:11:21','2011-11-24 03:11:21','',1776,'http://believeiam.com/uncategorized/1776-revision-6/',0,'revision','',0),(1841,1,'2011-11-24 18:42:01','2011-11-24 18:42:01','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n&nbsp;\r\n<p style=\"text-align: center;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special!  This dress comes in One-size only.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-7','','','2011-11-24 18:42:01','2011-11-24 18:42:01','',1776,'http://believeiam.com/uncategorized/1776-revision-7/',0,'revision','',0),(1842,1,'2011-11-24 18:42:06','2011-11-24 18:42:06','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n&nbsp;\r\n<p style=\"text-align: center;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special!  This dress comes in One-size only.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-8','','','2011-11-24 18:42:06','2011-11-24 18:42:06','',1776,'http://believeiam.com/uncategorized/1776-revision-8/',0,'revision','',0),(1843,1,'2012-04-07 17:25:40','2012-04-07 21:25:40','<p style=\"text-align: center;\"><img class=\"aligncenter\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"size-full wp-image-2760\" title=\"relaxedhoody3\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxedhoody32.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-2586\" title=\"hoodyback\" src=\"http://believeiam.com/wp-content/uploads/2011/11/hoodyback1.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\n<p style=\"text-align: center;\">These uber-comfy hoodies are selling like crazy! Now back in stock after popular demand.</p>\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-2576\" title=\"relaxed\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\n<p style=\"text-align: left;\">Looks super cute on its own or over leggings or skinny jeans. Flattering on a range of body types as slouchy or form fitting. Wear our super-soft and American made \"Superhero\" costume and use it as a \"cue\" to remind you to relax and unwind while feeling snug and cozy.</p>\n<p style=\"text-align: left;\">The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.</p>\n<p style=\"text-align: left;\">Lo &amp; Ro xx</p>','Relaxed Hoody-Dress ','','inherit','open','open','','1776-autosave','','','2012-04-07 17:25:40','2012-04-07 21:25:40','',1776,'http://believeiam.com/uncategorized/1776-autosave/',0,'revision','',0),(1844,1,'2011-11-24 18:45:36','2011-11-24 18:45:36','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n&nbsp;\r\n<p style=\"text-align: center;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special!  This dress comes in One-size only.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-9','','','2011-11-24 18:45:36','2011-11-24 18:45:36','',1776,'http://believeiam.com/uncategorized/1776-revision-9/',0,'revision','',0),(1845,1,'2011-11-24 06:22:07','2011-11-24 06:22:07','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n<p style=\"text-align: center;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1805\" title=\"the practice of belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat1.jpg\" alt=\"\" width=\"550\" height=\"700\" /></p>\r\n<p style=\"text-align: center;\"><em>Inspiration by Ro McGettigan. Poem by Lauren Fleshman. Adapted and designed for printing by Ro and Myles.</em></p>\r\n<p style=\"text-align: center;\"><em>Created for the pursuit of awesomeness.</em></p>','\"The Practice of Belief\" poem by Lauren Fleshman','','inherit','open','open','','1778-revision-34','','','2011-11-24 06:22:07','2011-11-24 06:22:07','',1778,'http://believeiam.com/uncategorized/1778-revision-34/',0,'revision','',0),(1846,1,'2011-11-24 18:39:40','2011-11-24 18:39:40','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank_thumb.jpg\">\r\n</a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank.jpg\">\r\n</a><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank.jpg\"><img class=\"size-full wp-image-1668\" title=\"mind body soul\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank1.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n</a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank_back.jpg\"><img class=\"aligncenter size-medium wp-image-1495\" title=\"hannah_mbs_tank_back\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank_back-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\nWear our super-soft, sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to keep your life in balance.  The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :) ! Shirt runs slightly large for its size. Lo &amp; Ro xx\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester. Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Tank is sustainably made from Poly-Cotton blend. Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>','Mind Body Soul Tops','','inherit','open','open','','823-revision-74','','','2011-11-24 18:39:40','2011-11-24 18:39:40','',823,'http://believeiam.com/uncategorized/823-revision-74/',0,'revision','',0),(1847,1,'2011-11-25 02:52:17','2011-11-25 02:52:17','','sweatshirtdress_cream','','inherit','open','open','','sweatshirtdress_cream','','','2011-11-25 02:52:17','2011-11-25 02:52:17','',1776,'http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg',0,'attachment','image/jpeg',0),(1848,1,'2011-11-25 02:52:43','2011-11-25 02:52:43','','sweatshirtdress_pink','','inherit','open','open','','sweatshirtdress_pink','','','2011-11-25 02:52:43','2011-11-25 02:52:43','',1776,'http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg',0,'attachment','image/jpeg',0),(1849,1,'2011-11-25 02:32:55','2011-11-25 02:32:55','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\n&nbsp;\n<p style=\"text-align: left;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special!  This dress comes in One-size only.\nLo &amp; Ro xx</p>\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-10','','','2011-11-25 02:32:55','2011-11-25 02:32:55','',1776,'http://believeiam.com/uncategorized/1776-revision-10/',0,'revision','',0),(1850,1,'2011-11-25 02:54:21','2011-11-25 02:54:21','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\n<p style=\"text-align: left;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special!  This dress comes in One-size only.\nLo &amp; Ro xx</p>\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-11','','','2011-11-25 02:54:21','2011-11-25 02:54:21','',1776,'http://believeiam.com/uncategorized/1776-revision-11/',0,'revision','',0),(1851,1,'2011-11-25 03:01:33','2011-11-25 03:01:33','','sweatshirtdress_thumb','','inherit','open','open','','sweatshirtdress_thumb','','','2011-11-25 03:01:33','2011-11-25 03:01:33','',1776,'http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_thumb.jpg',0,'attachment','image/jpeg',0),(1852,1,'2011-11-25 02:59:54','2011-11-25 02:59:54','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\n<p style=\"text-align: left;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special!  This dress comes in One-size only.\nLo &amp; Ro xx</p>\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-12','','','2011-11-25 02:59:54','2011-11-25 02:59:54','',1776,'http://believeiam.com/uncategorized/1776-revision-12/',0,'revision','',0),(1853,1,'2011-11-25 03:03:17','2011-11-25 03:03:17','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\n<p style=\"text-align: left;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special!  This dress comes in One-size only.\nLo &amp; Ro xx</p>\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-13','','','2011-11-25 03:03:17','2011-11-25 03:03:17','',1776,'http://believeiam.com/uncategorized/1776-revision-13/',0,'revision','',0),(1854,1,'2011-11-25 03:03:24','2011-11-25 03:03:24','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special!  This dress comes in One-size only.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-14','','','2011-11-25 03:03:24','2011-11-25 03:03:24','',1776,'http://believeiam.com/uncategorized/1776-revision-14/',0,'revision','',0),(1855,1,'2011-11-23 06:57:42','2011-11-23 06:57:42','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-67','','','2011-11-23 06:57:42','2011-11-23 06:57:42','',1137,'http://believeiam.com/uncategorized/1137-revision-67/',0,'revision','',0),(1856,1,'2011-11-25 03:04:53','2011-11-25 03:04:53','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\n<p style=\"text-align: left;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special!  This dress comes in One-size only.\nLo &amp; Ro xx</p>\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-15','','','2011-11-25 03:04:53','2011-11-25 03:04:53','',1776,'http://believeiam.com/uncategorized/1776-revision-15/',0,'revision','',0),(1857,1,'2011-11-25 03:11:39','2011-11-25 03:11:39','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special!  This dress comes in One-size only.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-16','','','2011-11-25 03:11:39','2011-11-25 03:11:39','',1776,'http://believeiam.com/uncategorized/1776-revision-16/',0,'revision','',0),(1858,1,'2011-11-25 03:29:39','2011-11-25 03:29:39','','The New York Times','','inherit','open','open','','nyt','','','2011-11-25 03:29:39','2011-11-25 03:29:39','',765,'http://believeiam.com/wp-content/uploads/2011/02/nyt.jpg',0,'attachment','image/jpeg',0),(1860,1,'2011-11-25 03:32:27','2011-11-25 03:32:27','','competitor','','inherit','open','open','','competitor','','','2011-11-25 03:32:27','2011-11-25 03:32:27','',765,'http://believeiam.com/wp-content/uploads/2011/02/competitor.jpg',0,'attachment','image/jpeg',0),(1861,1,'2011-11-25 03:34:11','2011-11-25 03:34:11','','Women Talk Sports','','inherit','open','open','','wts','','','2011-11-25 03:34:11','2011-11-25 03:34:11','',765,'http://believeiam.com/wp-content/uploads/2011/02/wts.jpg',0,'attachment','image/jpeg',0),(1862,1,'2011-11-25 03:35:11','2011-11-25 03:35:11','','Runner Space','','inherit','open','open','','runnerspacelogo','','','2011-11-25 03:35:11','2011-11-25 03:35:11','',765,'http://believeiam.com/wp-content/uploads/2011/02/RunnerSpaceLogo.jpg',0,'attachment','image/jpeg',0),(1863,1,'2011-11-25 03:35:59','2011-11-25 03:35:59','','skinnyrunner','','inherit','open','open','','skinnyrunner','','','2011-11-25 03:35:59','2011-11-25 03:35:59','',765,'http://believeiam.com/wp-content/uploads/2011/02/skinnyrunner.jpg',0,'attachment','image/jpeg',0),(1864,1,'2011-11-25 03:38:30','2011-11-25 03:38:30','','The New York Times','','inherit','open','open','','nyt-2','','','2011-11-25 03:38:30','2011-11-25 03:38:30','',765,'http://believeiam.com/wp-content/uploads/2011/02/nyt1.jpg',0,'attachment','image/jpeg',0),(1865,1,'2011-11-24 04:33:05','2011-11-24 04:33:05','&nbsp;\r\n\r\n&nbsp;\r\n\r\nLinks to people, organizations &amp; things we love!\r\n\r\n<a href=\"http://www.womentalksports.com\" target=\"_blank\">Women Talk Sports</a>\r\n\r\n<a href=\"http://asklaurenfleshman.com\">AskLaurenFleshman.com</a>\r\n\r\n<a href=\"http://pickybars.com\">Picky Bars </a>\r\n\r\n<a href=\"http://rithreads.com\">RI Threads</a>\r\n\r\n<a href=\"http://mylesdumas.com\">Myles Dumas Photography/Graphic Design\r\n</a>\r\n\r\n<a href=\"http://leapdaysports.com\">Leap Day Sports - The Triathlife of Jesse Thomas\r\n</a>\r\n\r\n<a href=\"http://www.runnerspace.com/gprofile.php?do=view_athlete&amp;mgroup_id=5&amp;bio_id=19&amp;year=all\">Oregon Track Club </a>\r\n\r\n<a href=\"http://runprovidence.com\">Run Providence</a>\r\n\r\n<a href=\"http://newbalance.com\">New Balance </a>\r\n\r\n<a href=\"http://newbalance.com\">Nike</a>\r\n\r\n<a href=\"http://www.girlsontherun.org/\" target=\"_blank\">Girls on the Run</a>\r\n\r\n&nbsp;','Press','','inherit','open','open','','765-revision-12','','','2011-11-24 04:33:05','2011-11-24 04:33:05','',765,'http://believeiam.com/uncategorized/765-revision-12/',0,'revision','',0),(1866,1,'2011-11-25 03:39:01','2011-11-25 03:39:01','<a href=\"http://www.nytimes.com/2011/11/07/sports/lauren-fleshman-ran-marathon-to-prepare-for-olympic-5000-meters.html?_r=2&amp;pagewanted=all\"><img class=\"alignnone size-full wp-image-1864\" title=\"The New York Times\" src=\"http://believeiam.com/wp-content/uploads/2011/02/nyt1.jpg\" alt=\"\" width=\"250\" height=\"70\" /></a>\r\n\r\n<a href=\"http://racingnews.runnersworld.com/2011/10/october-18-lets-check-in-on-meb-keflezighis-progress-fleshman-and-mcgettigans-believe-i-am-project-news-from-hartford-and-detroit-marathons-rob-de-castellas-indigenous-maratho.html\"><img class=\"alignnone size-full wp-image-1859\" title=\"runners world\" src=\"http://believeiam.com/wp-content/uploads/2011/02/runnersworld.jpg\" alt=\"\" width=\"250\" height=\"84\" /></a>\r\n\r\n<a href=\"http://running.competitor.com/2011/10/features/every-runner-needs-more-of-this_40196\"><img class=\"alignnone size-full wp-image-1860\" title=\"competitor\" src=\"http://believeiam.com/wp-content/uploads/2011/02/competitor.jpg\" alt=\"\" width=\"250\" height=\"62\" /></a>\r\n\r\n<a href=\"http://www.womentalksports.com/items/read/3/1212948/professional-runners-create-the-believe-i-am-training-journal#.Tp2BrucPDX8.facebook\"><img class=\"alignnone size-full wp-image-1861\" title=\"Women Talk Sports\" src=\"http://believeiam.com/wp-content/uploads/2011/02/wts.jpg\" alt=\"\" width=\"249\" height=\"78\" /></a>\r\n\r\n<a href=\"http://www.runnerspace.com/news.php?news_id=22285\"><img class=\"alignnone size-full wp-image-1862\" title=\"Runner Space\" src=\"http://believeiam.com/wp-content/uploads/2011/02/RunnerSpaceLogo.jpg\" alt=\"\" width=\"250\" height=\"84\" /></a>\r\n\r\n<a href=\"http://skinnyrunner.com/2011/11/01/an-affair-of-the-heart/\"><img class=\"alignnone size-full wp-image-1863\" title=\"skinnyrunner\" src=\"http://believeiam.com/wp-content/uploads/2011/02/skinnyrunner.jpg\" alt=\"\" width=\"139\" height=\"135\" /></a>','Press','','inherit','open','open','','765-revision-13','','','2011-11-25 03:39:01','2011-11-25 03:39:01','',765,'http://believeiam.com/uncategorized/765-revision-13/',0,'revision','',0),(1870,1,'2011-11-25 03:43:39','2011-11-25 03:43:39','<a href=\"http://www.nytimes.com/2011/11/07/sports/lauren-fleshman-ran-marathon-to-prepare-for-olympic-5000-meters.html?_r=2&amp;pagewanted=all\"><img class=\"alignnone size-full wp-image-1868\" title=\"The New York Times\" src=\"http://believeiam.com/wp-content/uploads/2011/02/nyt2.jpg\" alt=\"\" width=\"250\" height=\"50\" /></a>\r\n\r\n<a href=\"http://racingnews.runnersworld.com/2011/10/october-18-lets-check-in-on-meb-keflezighis-progress-fleshman-and-mcgettigans-believe-i-am-project-news-from-hartford-and-detroit-marathons-rob-de-castellas-indigenous-maratho.html\"><img class=\"alignnone size-full wp-image-1867\" title=\"runnersworld\" src=\"http://believeiam.com/wp-content/uploads/2011/02/runnersworld1.jpg\" alt=\"\" width=\"250\" height=\"60\" /></a>\r\n\r\n<a href=\"http://running.competitor.com/2011/10/features/every-runner-needs-more-of-this_40196\"><img class=\"alignnone size-full wp-image-1860\" title=\"competitor\" src=\"http://believeiam.com/wp-content/uploads/2011/02/competitor.jpg\" alt=\"\" width=\"250\" height=\"62\" /></a>\r\n\r\n<a href=\"http://www.womentalksports.com/items/read/3/1212948/professional-runners-create-the-believe-i-am-training-journal#.Tp2BrucPDX8.facebook\"><img class=\"alignnone size-full wp-image-1861\" title=\"Women Talk Sports\" src=\"http://believeiam.com/wp-content/uploads/2011/02/wts.jpg\" alt=\"\" width=\"249\" height=\"78\" /></a>\r\n\r\n<a href=\"http://www.runnerspace.com/news.php?news_id=22285\"><img class=\"alignnone size-full wp-image-1862\" title=\"Runner Space\" src=\"http://believeiam.com/wp-content/uploads/2011/02/RunnerSpaceLogo.jpg\" alt=\"\" width=\"250\" height=\"84\" /></a>\r\n\r\n<a href=\"http://skinnyrunner.com/2011/11/01/an-affair-of-the-heart/\"><img class=\"alignnone size-full wp-image-1863\" title=\"skinnyrunner\" src=\"http://believeiam.com/wp-content/uploads/2011/02/skinnyrunner.jpg\" alt=\"\" width=\"139\" height=\"135\" /></a>','Press','','inherit','open','open','','765-revision-15','','','2011-11-25 03:43:39','2011-11-25 03:43:39','',765,'http://believeiam.com/uncategorized/765-revision-15/',0,'revision','',0),(1867,1,'2011-11-25 03:41:50','2011-11-25 03:41:50','','runnersworld','','inherit','open','open','','runnersworld-2','','','2011-11-25 03:41:50','2011-11-25 03:41:50','',765,'http://believeiam.com/wp-content/uploads/2011/02/runnersworld1.jpg',0,'attachment','image/jpeg',0),(1868,1,'2011-11-25 03:43:10','2011-11-25 03:43:10','','The New York Times','','inherit','open','open','','nyt-3','','','2011-11-25 03:43:10','2011-11-25 03:43:10','',765,'http://believeiam.com/wp-content/uploads/2011/02/nyt2.jpg',0,'attachment','image/jpeg',0),(1869,1,'2011-11-25 03:40:04','2011-11-25 03:40:04','<a href=\"http://www.nytimes.com/2011/11/07/sports/lauren-fleshman-ran-marathon-to-prepare-for-olympic-5000-meters.html?_r=2&amp;pagewanted=all\"><img class=\"alignnone size-full wp-image-1864\" title=\"The New York Times\" src=\"http://believeiam.com/wp-content/uploads/2011/02/nyt1.jpg\" alt=\"\" width=\"250\" height=\"70\" /></a>\r\n\r\n<a href=\"http://racingnews.runnersworld.com/2011/10/october-18-lets-check-in-on-meb-keflezighis-progress-fleshman-and-mcgettigans-believe-i-am-project-news-from-hartford-and-detroit-marathons-rob-de-castellas-indigenous-maratho.html\"><img class=\"alignnone size-full wp-image-1859\" title=\"runners world\" src=\"http://believeiam.com/wp-content/uploads/2011/02/runnersworld.jpg\" alt=\"\" width=\"250\" height=\"84\" /></a>\r\n\r\n<a href=\"http://running.competitor.com/2011/10/features/every-runner-needs-more-of-this_40196\"><img class=\"alignnone size-full wp-image-1860\" title=\"competitor\" src=\"http://believeiam.com/wp-content/uploads/2011/02/competitor.jpg\" alt=\"\" width=\"250\" height=\"62\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://www.womentalksports.com/items/read/3/1212948/professional-runners-create-the-believe-i-am-training-journal#.Tp2BrucPDX8.facebook\"><img class=\"alignnone size-full wp-image-1861\" title=\"Women Talk Sports\" src=\"http://believeiam.com/wp-content/uploads/2011/02/wts.jpg\" alt=\"\" width=\"249\" height=\"78\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://www.runnerspace.com/news.php?news_id=22285\"><img class=\"alignnone size-full wp-image-1862\" title=\"Runner Space\" src=\"http://believeiam.com/wp-content/uploads/2011/02/RunnerSpaceLogo.jpg\" alt=\"\" width=\"250\" height=\"84\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://skinnyrunner.com/2011/11/01/an-affair-of-the-heart/\"><img class=\"alignnone size-full wp-image-1863\" title=\"skinnyrunner\" src=\"http://believeiam.com/wp-content/uploads/2011/02/skinnyrunner.jpg\" alt=\"\" width=\"139\" height=\"135\" /></a>','Press','','inherit','open','open','','765-revision-14','','','2011-11-25 03:40:04','2011-11-25 03:40:04','',765,'http://believeiam.com/uncategorized/765-revision-14/',0,'revision','',0),(1871,1,'2011-11-25 08:05:18','2011-11-25 08:05:18','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\nThe inside is left blank for your personal message and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\n<img class=\"aligncenter size-full wp-image-2100\" title=\"card_4up2\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up21.jpg\" alt=\"\" width=\"550\" height=\"700\" /><span class=\"Apple-style-span\" style=\"font-size: 15px; font-weight: bold;\">The four cards contain the following visual cues, followed by suggestions for how you might use the card:</span>\r\n<h3></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!','Greeting Cards','','publish','open','open','','greeting-cards','','','2012-02-20 21:12:02','2012-02-21 02:12:02','',0,'http://believeiam.com/?p=1871',0,'post','',0),(1872,1,'2011-11-25 04:38:39','2011-11-25 04:38:39','Share your favorite designs with friends and family in our super cute greeting cards.\n\nWe\'ve hand picked this little 4 pack of cards especially for you.\n\n&nbsp;','Greeting cards','','inherit','open','open','','1871-revision','','','2011-11-25 04:38:39','2011-11-25 04:38:39','',1871,'http://believeiam.com/uncategorized/1871-revision/',0,'revision','',0),(1873,1,'2011-11-25 04:45:13','2011-11-25 04:45:13','Share your favorite designs with friends and family in our super cute greeting cards.\n\nWe\'ve hand picked this little 4 pack of cards especially for you.\n\nEach card is blank inside. We\'ve included the mantra behind each flower on the back.\n\n&nbsp;','Greeting cards','','inherit','open','open','','1871-revision-2','','','2011-11-25 04:45:13','2011-11-25 04:45:13','',1871,'http://believeiam.com/uncategorized/1871-revision-2/',0,'revision','',0),(1874,1,'2011-11-25 04:46:52','2011-11-25 04:46:52','Share your favorite designs with friends and family in our super cute greeting cards.\n\nWe\'ve hand picked this little 4 pack of cards especially for you.\n\nEach card is blank inside. We\'ve included the mantra behind each flower on the back.\n\nPrinted in USA on recycled paper FCC','Greeting cards','','inherit','open','open','','1871-revision-3','','','2011-11-25 04:46:52','2011-11-25 04:46:52','',1871,'http://believeiam.com/uncategorized/1871-revision-3/',0,'revision','',0),(1875,1,'2011-11-25 05:03:26','2011-11-25 05:03:26','','card_4up','','inherit','open','open','','card_4up','','','2011-11-25 05:03:26','2011-11-25 05:03:26','',1871,'http://believeiam.com/wp-content/uploads/2011/11/card_4up.jpg',0,'attachment','image/jpeg',0),(1876,1,'2011-11-25 05:04:37','2011-11-25 05:04:37','<h3>Share your favorite designs with friends and family in our super cute greeting cards.</h3>\nWe\'ve hand picked this little 4 pack of cards especially for you. Each card is blank inside. We\'ve included the mantra behind each flower on the back.\n\nPrinted in USA on recycled paper. Card dimensions are 4.25\" x 6.00\". Envelopes included.\n\n<img class=\"size-full wp-image-1875 aligncenter\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up.jpg\" alt=\"\" width=\"550\" height=\"700\" />','Greeting cards','','inherit','open','open','','1871-revision-4','','','2011-11-25 05:04:37','2011-11-25 05:04:37','',1871,'http://believeiam.com/uncategorized/1871-revision-4/',0,'revision','',0),(1877,1,'2011-11-25 05:06:21','2011-11-25 05:06:21','','card_4up','','inherit','open','open','','card_4up-2','','','2011-11-25 05:06:21','2011-11-25 05:06:21','',1871,'http://believeiam.com/wp-content/uploads/2011/11/card_4up1.jpg',0,'attachment','image/jpeg',0),(1878,1,'2011-11-25 05:05:47','2011-11-25 05:05:47','<h3>Share your favorite designs with friends and family in our super cute greeting cards.</h3>\nWe\'ve hand picked this little 4 pack of cards especially for you. Each card is blank inside. We\'ve included the mantra behind each flower on the back.\n\nPrinted in USA on recycled paper. Card dimensions are 4.25\" x 6.00\". Envelopes included.\n\n<img class=\"size-full wp-image-1875 aligncenter\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up.jpg\" alt=\"\" width=\"550\" height=\"700\" />','Greeting cards','','inherit','open','open','','1871-revision-5','','','2011-11-25 05:05:47','2011-11-25 05:05:47','',1871,'http://believeiam.com/uncategorized/1871-revision-5/',0,'revision','',0),(1879,1,'2011-11-25 05:09:00','2011-11-25 05:09:00','','card_4up','','inherit','open','open','','card_4up-3','','','2011-11-25 05:09:00','2011-11-25 05:09:00','',1871,'http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg',0,'attachment','image/jpeg',0),(1880,1,'2011-11-25 05:07:40','2011-11-25 05:07:40','<h3>Share your favorite designs with friends and family in our super cute greeting cards.</h3>\nWe\'ve hand picked this little 4 pack of cards especially for you. Each card is blank inside. We\'ve included the mantra behind each flower on the back.\n\nPrinted in USA on recycled paper. Card dimensions are 4.25\" x 6.00\". Envelopes included.\n\n<img class=\"aligncenter size-full wp-image-1877\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up1.jpg\" alt=\"\" width=\"550\" height=\"700\" />','Greeting cards','','inherit','open','open','','1871-revision-6','','','2011-11-25 05:07:40','2011-11-25 05:07:40','',1871,'http://believeiam.com/uncategorized/1871-revision-6/',0,'revision','',0),(2580,1,'2012-02-20 17:29:51','2012-02-20 22:29:51','','relaxedhoody','','inherit','open','open','','relaxedhoody-5','','','2012-02-20 17:29:51','2012-02-20 22:29:51','',1776,'http://believeiam.com/wp-content/uploads/2011/11/relaxedhoody4.jpg',0,'attachment','image/jpeg',0),(1881,1,'2011-11-25 03:14:53','2011-11-25 03:14:53','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\">Made in the USA.Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special. This dress comes in One-size only.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-dress','','inherit','open','open','','1776-revision-17','','','2011-11-25 03:14:53','2011-11-25 03:14:53','',1776,'http://believeiam.com/uncategorized/1776-revision-17/',0,'revision','',0),(1882,1,'2011-11-25 05:39:57','2011-11-25 05:39:57','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: center;\">Looks super cute on its own or over leggins or skinny jeans. Flattering on a range of body types as slouchy or form fitting.</p>\r\n<p style=\"text-align: center;\">Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-Dress','','inherit','open','open','','1776-revision-18','','','2011-11-25 05:39:57','2011-11-25 05:39:57','',1776,'http://believeiam.com/uncategorized/1776-revision-18/',0,'revision','',0),(1883,1,'2011-11-25 05:46:01','2011-11-25 05:46:01','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: center;\">Looks super cute on its own or over leggins or skinny jeans. Flattering on a range of body types as slouchy or form fitting.</p>\r\n<p style=\"text-align: center;\">Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-Dress','','inherit','open','open','','1776-revision-19','','','2011-11-25 05:46:01','2011-11-25 05:46:01','',1776,'http://believeiam.com/uncategorized/1776-revision-19/',0,'revision','',0),(1884,1,'2011-05-01 22:12:20','2011-05-01 22:12:20','','Shop','','inherit','open','open','','235-revision-4','','','2011-05-01 22:12:20','2011-05-01 22:12:20','',235,'http://believeiam.com/uncategorized/235-revision-4/',0,'revision','',0),(1885,1,'2011-11-25 06:46:49','0000-00-00 00:00:00','this is my collection of notes on figuring out how to add comments to the site.\n\nEStore does not allow comments but you can use Disqus (elegantthemes help forum)\n\nI uploaded the plugin and activated it. I created a Disqus account (username believeiam password ninj@st@rs)\n\nStill didn\'t work on the website.\n\nFound another elegantthemes forum topic about it here:\n\nhttps://www.elegantthemes.com/forum/viewtopic.php?f=61&amp;t=23871&amp;p=276245&amp;hilit=disqus#p276245\n\nThe guy said to go to disqus to do a universal thing and get some code. I got it here:\n\nhttp://docs.disqus.com/developers/universal/\n\nI got the code and went where he said which was on the WP backend of our site go to appearance, estore theme options, integration and post this code at the bottom (I had changed \"example\" to our username which is \"believeiam\" like they told me to:\n\n&lt;div id=\"disqus_thread\"&gt;&lt;/div&gt;\n&lt;script type=\"text/javascript\"&gt;\n/* * * CONFIGURATION VARIABLES: EDIT BEFORE PASTING INTO YOUR WEBPAGE * * */\nvar disqus_shortname = \'believeiam\'; // required: replace example with your forum shortname\n\n/* * * DON\'T EDIT BELOW THIS LINE * * */\n(function() {\nvar dsq = document.createElement(\'script\'); dsq.type = \'text/javascript\'; dsq.async = true;\ndsq.src = \'http://\' + disqus_shortname + \'.disqus.com/embed.js\';\n(document.getElementsByTagName(\'head\')[0] || document.getElementsByTagName(\'body\')[0]).appendChild(dsq);\n})();\n&lt;/script&gt;\n&lt;noscript&gt;Please enable JavaScript to view the &lt;a href=\"http://disqus.com/?ref_noscript\"&gt;comments powered by Disqus.&lt;/a&gt;&lt;/noscript&gt;\n&lt;a href=\"http://disqus.com\"&gt;blog comments powered by &lt;span&gt;Disqus&lt;/span&gt;&lt;/a&gt;\n\nThis worked perfectly except that the comments ended up on the bottom of every single page. Until I figure out how to put the comments on some pages and not others, I erased the code from the appearance, estore theme options, etc... and disabled the plugin for disqus.\n\nalmost there.','To add comments via Disqus','','draft','open','open','','','','','2011-11-25 06:46:49','2011-11-25 06:46:49','',0,'http://believeiam.com/?p=1885',0,'post','',0),(1886,1,'2011-11-25 06:42:45','2011-11-25 06:42:45','this is my collection of notes on figuring out how to add comments to the site.\n\nEStore does not allow comments but you can use Disqus (elegantthemes help forum)\n\nI uploaded the plugin and activated it. I created a Disqus account (username believeiam password ninj@st@rs)\n\nStill didn\'t work on the website.\n\nFound another elegantthemes forum topic about it here:\n\nhttps://www.elegantthemes.com/forum/viewtopic.php?f=61&amp;t=23871&amp;p=276245&amp;hilit=disqus#p276245\n\nThe guy said to go to disqus to do a universal thing and get some code. I got teh code and went where he said which was on the WP backend of our site go to appearance, estore theme options, integration and post this code at the bottom (I had changed \"example\" to our username which is \"believeiam\" like they told me to:\n\n&lt;div id=\"disqus_thread\"&gt;&lt;/div&gt;\n&lt;script type=\"text/javascript\"&gt;\n/* * * CONFIGURATION VARIABLES: EDIT BEFORE PASTING INTO YOUR WEBPAGE * * */\nvar disqus_shortname = \'believeiam\'; // required: replace example with your forum shortname\n\n/* * * DON\'T EDIT BELOW THIS LINE * * */\n(function() {\nvar dsq = document.createElement(\'script\'); dsq.type = \'text/javascript\'; dsq.async = true;\ndsq.src = \'http://\' + disqus_shortname + \'.disqus.com/embed.js\';\n(document.getElementsByTagName(\'head\')[0] || document.getElementsByTagName(\'body\')[0]).appendChild(dsq);\n})();\n&lt;/script&gt;\n&lt;noscript&gt;Please enable JavaScript to view the &lt;a href=\"http://disqus.com/?ref_noscript\"&gt;comments powered by Disqus.&lt;/a&gt;&lt;/noscript&gt;\n&lt;a href=\"http://disqus.com\"&gt;blog comments powered by &lt;span&gt;Disqus&lt;/span&gt;&lt;/a&gt;\n\nThis worke','To add comments via Disqus','','inherit','open','open','','1885-revision','','','2011-11-25 06:42:45','2011-11-25 06:42:45','',1885,'http://believeiam.com/uncategorized/1885-revision/',0,'revision','',0),(1887,1,'2011-11-25 06:44:47','2011-11-25 06:44:47','this is my collection of notes on figuring out how to add comments to the site.\n\nEStore does not allow comments but you can use Disqus (elegantthemes help forum)\n\nI uploaded the plugin and activated it. I created a Disqus account (username believeiam password ninj@st@rs)\n\nStill didn\'t work on the website.\n\nFound another elegantthemes forum topic about it here:\n\nhttps://www.elegantthemes.com/forum/viewtopic.php?f=61&amp;t=23871&amp;p=276245&amp;hilit=disqus#p276245\n\nThe guy said to go to disqus to do a universal thing and get some code. I got teh code and went where he said which was on the WP backend of our site go to appearance, estore theme options, integration and post this code at the bottom (I had changed \"example\" to our username which is \"believeiam\" like they told me to:\n\n&lt;div id=\"disqus_thread\"&gt;&lt;/div&gt;\n&lt;script type=\"text/javascript\"&gt;\n/* * * CONFIGURATION VARIABLES: EDIT BEFORE PASTING INTO YOUR WEBPAGE * * */\nvar disqus_shortname = \'believeiam\'; // required: replace example with your forum shortname\n\n/* * * DON\'T EDIT BELOW THIS LINE * * */\n(function() {\nvar dsq = document.createElement(\'script\'); dsq.type = \'text/javascript\'; dsq.async = true;\ndsq.src = \'http://\' + disqus_shortname + \'.disqus.com/embed.js\';\n(document.getElementsByTagName(\'head\')[0] || document.getElementsByTagName(\'body\')[0]).appendChild(dsq);\n})();\n&lt;/script&gt;\n&lt;noscript&gt;Please enable JavaScript to view the &lt;a href=\"http://disqus.com/?ref_noscript\"&gt;comments powered by Disqus.&lt;/a&gt;&lt;/noscript&gt;\n&lt;a href=\"http://disqus.com\"&gt;blog comments powered by &lt;span&gt;Disqus&lt;/span&gt;&lt;/a&gt;\n\nThis worked perfectly except that the comments ended up on the bottom of every single page. Until I figure out how to put the comments on some pages and not others, I erased the code from the appearance, estore theme options, etc... and disabled the plugin for disqus.\n\nalmost there.','To add comments via Disqus','','inherit','open','open','','1885-revision-2','','','2011-11-25 06:44:47','2011-11-25 06:44:47','',1885,'http://believeiam.com/uncategorized/1885-revision-2/',0,'revision','',0),(1888,1,'2011-11-25 07:16:54','2011-11-25 07:16:54','<h3>Share your favorite designs with friends and family with our super cute greeting cards.</h3>\nWe\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on  textured paper and feels lovely to the touch. On the front is a vibrant visual cue meant to inspire the receiver. The image looks like a flower but within each flower is one of four hidden words or statements:\n<ul>\n	<li><strong>I Am Joyful</strong> <em>- \"just because\" card or announcement card</em></li>\n	<li><strong>I Am Grateful</strong> - <em> thank you card</em></li>\n	<li><strong>Mind, Body, Soul</strong> <em>- get well card or simply a friendly note</em></li>\n	<li><strong>I Am Here, Now, Present</strong> <em>- good luck card or to inspire someone to enjoy the moment</em></li>\n</ul>\nThe inside is left blank for your personal touch. The back of the card includes a little blurb by Ro and Lo about that particular word or mantra.\n\nPrinted in USA on recycled paper. Card dimensions are 4.25\" x 6.00\". Envelopes included.\n\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\n\n&nbsp;','Greeting cards','','inherit','open','open','','1871-revision-7','','','2011-11-25 07:16:54','2011-11-25 07:16:54','',1871,'http://believeiam.com/uncategorized/1871-revision-7/',0,'revision','',0),(1891,1,'2011-11-25 07:35:14','2011-11-25 07:35:14','We\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\n\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\n\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\n<strong></strong>\n<ul>\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\n</ul>\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the  particular word or mantra.\n\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\". Envelopes included.\n\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-10','','','2011-11-25 07:35:14','2011-11-25 07:35:14','',1871,'http://believeiam.com/uncategorized/1871-revision-10/',0,'revision','',0),(1889,1,'2011-11-25 07:22:53','2011-11-25 07:22:53','<h3>Share your favorite designs with friends and family with our super cute greeting cards.</h3>\nWe\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. On the front is a vibrant visual cue meant to inspire the receiver. The image looks like a flower but within each flower is one of four hidden words or statements:\n<ul>\n	<li><strong></strong><em></em><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\n</ul>\nThe inside is left blank for your personal touch. The back of the card includes a little description by Ro and Lo about that particular word or mantra.\n<p style=\"text-align: center;\">Printed in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\". Envelopes included.</p>\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\n\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-8','','','2011-11-25 07:22:53','2011-11-25 07:22:53','',1871,'http://believeiam.com/uncategorized/1871-revision-8/',0,'revision','',0),(1890,1,'2011-11-25 07:23:13','2011-11-25 07:23:13','<h3>Share your favorite designs with friends and family with our super cute greeting cards.</h3>\r\nWe\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. On the front is a vibrant visual cue meant to inspire the receiver. The image looks like a flower but within each flower is one of four hidden words or statements:\r\n<ul>\r\n	<li><strong></strong><em></em><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nThe inside is left blank for your personal touch. The back of the card includes a little description by Ro and Lo about that particular word or mantra.\r\n<p style=\"text-align: center;\">Printed in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\". Envelopes included.</p>\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-9','','','2011-11-25 07:23:13','2011-11-25 07:23:13','',1871,'http://believeiam.com/uncategorized/1871-revision-9/',0,'revision','',0),(1892,1,'2011-11-25 07:35:29','2011-11-25 07:35:29','We\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\". Envelopes included.\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-11','','','2011-11-25 07:35:29','2011-11-25 07:35:29','',1871,'http://believeiam.com/uncategorized/1871-revision-11/',0,'revision','',0),(1893,1,'2011-11-25 07:39:18','2011-11-25 07:39:18','We\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\n\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\n\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\n\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\n<strong></strong>\n<ul>\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\n</ul>\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\n\nEnvelopes included of course!\n\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-12','','','2011-11-25 07:39:18','2011-11-25 07:39:18','',1871,'http://believeiam.com/uncategorized/1871-revision-12/',0,'revision','',0),(1894,1,'2011-11-25 07:48:47','2011-11-25 07:48:47','We\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\n\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\n\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\n\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\n<strong></strong>\n<ul>\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\n</ul>\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\n\nEnvelopes included of course!\n\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-13','','','2011-11-25 07:48:47','2011-11-25 07:48:47','',1871,'http://believeiam.com/uncategorized/1871-revision-13/',0,'revision','',0),(1903,1,'2011-11-25 07:58:16','2011-11-25 07:58:16','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\n\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\n\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\n\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\n<strong></strong>\n<ul>\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\n</ul>\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\n\nEnvelopes included of course!\n\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-22','','','2011-11-25 07:58:16','2011-11-25 07:58:16','',1871,'http://believeiam.com/uncategorized/1871-revision-22/',0,'revision','',0),(1895,1,'2011-11-25 07:52:05','2011-11-25 07:52:05','We\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-14','','','2011-11-25 07:52:05','2011-11-25 07:52:05','',1871,'http://believeiam.com/uncategorized/1871-revision-14/',0,'revision','',0),(1898,1,'2011-11-25 07:54:06','2011-11-25 07:54:06','We\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-17','','','2011-11-25 07:54:06','2011-11-25 07:54:06','',1871,'http://believeiam.com/uncategorized/1871-revision-17/',0,'revision','',0),(1896,1,'2011-11-25 07:53:01','2011-11-25 07:53:01','<a href=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\"><img class=\"alignnone size-thumbnail wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>We\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-15','','','2011-11-25 07:53:01','2011-11-25 07:53:01','',1871,'http://believeiam.com/uncategorized/1871-revision-15/',0,'revision','',0),(1897,1,'2011-11-25 07:53:07','2011-11-25 07:53:07','<a href=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\"><img class=\"alignnone size-thumbnail wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>We\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-16','','','2011-11-25 07:53:07','2011-11-25 07:53:07','',1871,'http://believeiam.com/uncategorized/1871-revision-16/',0,'revision','',0),(1899,1,'2011-11-25 07:54:14','2011-11-25 07:54:14','We\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-18','','','2011-11-25 07:54:14','2011-11-25 07:54:14','',1871,'http://believeiam.com/uncategorized/1871-revision-18/',0,'revision','',0),(1900,1,'2011-11-25 07:55:15','2011-11-25 07:55:15','We\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-19','','','2011-11-25 07:55:15','2011-11-25 07:55:15','',1871,'http://believeiam.com/uncategorized/1871-revision-19/',0,'revision','',0),(1901,1,'2011-11-25 07:55:17','2011-11-25 07:55:17','We\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-20','','','2011-11-25 07:55:17','2011-11-25 07:55:17','',1871,'http://believeiam.com/uncategorized/1871-revision-20/',0,'revision','',0),(1902,1,'2011-11-25 07:55:59','2011-11-25 07:55:59','We\'ve hand picked this little 4 pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-21','','','2011-11-25 07:55:59','2011-11-25 07:55:59','',1871,'http://believeiam.com/uncategorized/1871-revision-21/',0,'revision','',0),(1904,1,'2011-11-25 07:59:54','2011-11-25 07:59:54','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-23','','','2011-11-25 07:59:54','2011-11-25 07:59:54','',1871,'http://believeiam.com/uncategorized/1871-revision-23/',0,'revision','',0),(1905,1,'2011-11-25 08:00:01','2011-11-25 08:00:01','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-24','','','2011-11-25 08:00:01','2011-11-25 08:00:01','',1871,'http://believeiam.com/uncategorized/1871-revision-24/',0,'revision','',0),(1906,1,'2011-11-16 19:00:02','2011-11-16 19:00:02','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-full wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\" alt=\"\" width=\"368\" height=\"176\" /></a></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress.jpg\"><img class=\"aligncenter size-full wp-image-1520\" title=\"hannah-dress\" src=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress-back.jpg\"><img class=\"aligncenter size-full wp-image-1521\" title=\"hannah-dress-back\" src=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress-back.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n<p style=\"text-align: center;\">Wear our super-soft and sustainably made “Superhero” costume &amp; use it as a “cue” to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another “cue” to place somewhere special <img src=\"../wp-includes/images/smilies/icon_smile.gif\" alt=\":)\" /> Dress runs large for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from 100% Sustainable Cotton by Alternative Apparel.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com/\">Myles Dumas</a>.</p>','Butterfly Dress','','inherit','open','open','','1509-revision-20','','','2011-11-16 19:00:02','2011-11-16 19:00:02','',1509,'http://believeiam.com/uncategorized/1509-revision-20/',0,'revision','',0),(1907,1,'2011-11-25 08:05:18','2011-11-25 08:05:18','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-25','','','2011-11-25 08:05:18','2011-11-25 08:05:18','',1871,'http://believeiam.com/uncategorized/1871-revision-25/',0,'revision','',0),(1908,1,'2011-11-25 08:09:12','2011-11-25 08:09:12','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n\r\nThe four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-26','','','2011-11-25 08:09:12','2011-11-25 08:09:12','',1871,'http://believeiam.com/uncategorized/1871-revision-26/',0,'revision','',0),(1909,1,'2011-11-25 05:49:23','2011-11-25 05:49:23','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: center;\">Looks super cute on its own or over leggins or skinny jeans. Flattering on a range of body types as slouchy or form fitting.</p>\r\n<p style=\"text-align: center;\">Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-Dress','','inherit','open','open','','1776-revision-20','','','2011-11-25 05:49:23','2011-11-25 05:49:23','',1776,'http://believeiam.com/uncategorized/1776-revision-20/',0,'revision','',0),(1990,1,'2011-11-26 00:22:54','2011-11-26 00:22:54','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: center;\">Looks super cute on its own or over leggins or skinny jeans. Flattering on a range of body types as slouchy or form fitting.</p>\r\n<p style=\"text-align: center;\">Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-Dress','','inherit','open','open','','1776-revision-23','','','2011-11-26 00:22:54','2011-11-26 00:22:54','',1776,'http://believeiam.com/uncategorized/1776-revision-23/',0,'revision','',0),(1910,1,'2011-11-22 15:21:18','2011-11-22 15:21:18','<img class=\"alignright size-medium wp-image-1672\" title=\"111111\" src=\"http://believeiam.com/wp-content/uploads/2011/11/111111-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" />For a year now, we\'ve been working our butts off from opposite ends of the country. I\'ve been hanging in Track Town in Eugene, Oregon, and Ro has been covering the East Coast from her Providence, Rhodes Island apartment. As a special treat for NY Marathon recovery, we planned a reunion at the Believe I Am Headquarters (Ro\'s apartment) for some artistic flow and to hang out with Ro\'s new baby Hope!\r\n\r\n<img class=\"alignleft size-thumbnail wp-image-1671\" title=\"Hope\" src=\"http://believeiam.com/wp-content/uploads/2011/11/Hope-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" />When Jesse and I rolled into town last night with triathlete Pat Tarpy, Ro and Myles had a delicious, Irish Shephard\'s Pie filling the apartment with its heavenly smell. American Record Holder Molly Huddle rounded out the party crew as the wine and conversation flowed and celebrating commenced! I couldn\'t get enough hugs and it felt so good to see the apartment and the new baby that only previously existed for me on Skype!\r\n\r\nThis morning has been filled with joy and laughs and love and when we realized it was 11/11/11 we had to do something fun. We decided we would autograph all the training journals purchased today since its so rare we are in the same place and put a little surprise in the first 11 orders!\r\n\r\nSo go for it! Put your order in for our beautiful journal and discover the magic of Belief that Ro and I love sharing with our sisters in sport.\r\n\r\nxoxo\r\nLauren','Reunion @ B.I.A. HQ!','','inherit','open','open','','1670-revision-5','','','2011-11-22 15:21:18','2011-11-22 15:21:18','',1670,'http://believeiam.com/uncategorized/1670-revision-5/',0,'revision','',0),(1911,1,'2012-01-21 22:14:00','2012-01-22 03:14:00','<div id=\"fb-root\"></div>\n<script>(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"//connect.facebook.net/en_GB/all.js#xfbml=1\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, \'script\', \'facebook-jssdk\'));</script>\n\nWe\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\n\nThe inside is left blank for your personal message and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\n\n<img class=\"aligncenter size-full wp-image-2100\" title=\"card_4up2\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up21.jpg\" alt=\"\" width=\"550\" height=\"700\" /><span class=\"Apple-style-span\" style=\"font-size: 15px; font-weight: bold;\">The four cards contain the following visual cues, followed by suggestions for how you might use the card:</span>\n<h3></h3>\n<ul>\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\n</ul>\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\n\nEnvelopes included of course!\n\nReviews &amp; Comments</h3>\n<div class=\"fb-comments\" data-href=\"http://believeiam.com/uncategorized/greeting-cards/\" data-num-posts=\"5\" data-width=\"700\"></div>','Greeting Cards','','inherit','open','open','','1871-autosave','','','2012-01-21 22:14:00','2012-01-22 03:14:00','',1871,'http://believeiam.com/uncategorized/1871-autosave/',0,'revision','',0),(1912,1,'2011-11-25 08:10:19','2011-11-25 08:10:19','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-27','','','2011-11-25 08:10:19','2011-11-25 08:10:19','',1871,'http://believeiam.com/uncategorized/1871-revision-27/',0,'revision','',0),(1913,1,'2011-11-25 02:05:12','2011-11-25 02:05:12','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n&nbsp;\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1811\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat2.jpg\" alt=\"\" width=\"600\" height=\"750\" /></p>\r\n<p style=\"text-align: left;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"><em>Inspiration by Ro McGettigan. Poem by Lauren Fleshman. Adapted and designed for printing by Ro and Myles.</em></p>\r\n<p style=\"text-align: center;\"><em>Created for the pursuit of awesomeness.</em></p>','\"The Practice of Belief\" poem by Lauren Fleshman','','inherit','open','open','','1778-revision-35','','','2011-11-25 02:05:12','2011-11-25 02:05:12','',1778,'http://believeiam.com/uncategorized/1778-revision-35/',0,'revision','',0),(1914,1,'2011-11-25 15:19:04','2011-11-25 15:19:04','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n&nbsp;\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1811\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat2.jpg\" alt=\"\" width=\"600\" height=\"750\" /></p>\r\n<p style=\"text-align: left;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><em>Inspiration by Ro McGettigan. Poem by Lauren Fleshman. Adapted and designed for printing by Ro and Myles.</em></p>\r\n<p style=\"text-align: center;\"><em>Created for the pursuit of awesomeness.</em></p>','\"The Practice of Belief\" poem by Lauren Fleshman','','inherit','open','open','','1778-revision-36','','','2011-11-25 15:19:04','2011-11-25 15:19:04','',1778,'http://believeiam.com/uncategorized/1778-revision-36/',0,'revision','',0),(1915,1,'2011-11-25 15:19:56','2011-11-25 15:19:56','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8x10inch frame. Printed in the USA.</h3>\r\n&nbsp;\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1811\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat2.jpg\" alt=\"\" width=\"600\" height=\"750\" /></p>\r\n<p style=\"text-align: left;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><em>Inspiration by Ro McGettigan. Poem by Lauren Fleshman. Adapted and designed for printing by Ro and Myles.</em></p>\r\n<p style=\"text-align: center;\"><em>Created for the pursuit of awesomeness.</em></p>','\"The Practice of Belief\" poem by Lauren Fleshman','','inherit','open','open','','1778-revision-37','','','2011-11-25 15:19:56','2011-11-25 15:19:56','',1778,'http://believeiam.com/uncategorized/1778-revision-37/',0,'revision','',0),(1916,1,'2011-11-25 16:16:33','2011-11-25 16:16:33','','mbs_thumb','','inherit','open','open','','mbs_thumb','','','2011-11-25 16:16:33','2011-11-25 16:16:33','',943,'http://believeiam.com/wp-content/uploads/2011/04/mbs_thumb.jpg',0,'attachment','image/jpeg',0),(1917,1,'2011-11-23 06:40:55','2011-11-23 06:40:55','<em><strong></strong></em>Life can be a balancing act but in order to really blossom you need to look after your mind, body &amp; soul.','Mind Body Soul','','inherit','open','open','','943-revision-13','','','2011-11-23 06:40:55','2011-11-23 06:40:55','',943,'http://believeiam.com/uncategorized/943-revision-13/',0,'revision','',0),(1918,1,'2011-11-25 16:49:52','2011-11-25 16:49:52','','mbs_thumb','','inherit','open','open','','mbs_thumb-2','','','2011-11-25 16:49:52','2011-11-25 16:49:52','',943,'http://believeiam.com/wp-content/uploads/2011/04/mbs_thumb1.jpg',0,'attachment','image/jpeg',0),(1919,1,'2011-11-25 16:18:08','2011-11-25 16:18:08','<em><strong></strong></em>Life can be a balancing act but in order to really blossom you need to look after your mind, body &amp; soul.','Mind Body Soul','','inherit','open','open','','943-revision-14','','','2011-11-25 16:18:08','2011-11-25 16:18:08','',943,'http://believeiam.com/uncategorized/943-revision-14/',0,'revision','',0),(1920,1,'2011-11-25 16:51:50','2011-11-25 16:51:50','','mbs_thumb','','inherit','open','open','','mbs_thumb-3','','','2011-11-25 16:51:50','2011-11-25 16:51:50','',943,'http://believeiam.com/wp-content/uploads/2011/04/mbs_thumb2.jpg',0,'attachment','image/jpeg',0),(1921,1,'2011-11-25 16:50:14','2011-11-25 16:50:14','<em><strong></strong></em>Life can be a balancing act but in order to really blossom you need to look after your mind, body &amp; soul.','Mind Body Soul','','inherit','open','open','','943-revision-15','','','2011-11-25 16:50:14','2011-11-25 16:50:14','',943,'http://believeiam.com/uncategorized/943-revision-15/',0,'revision','',0),(1922,1,'2011-11-25 16:58:36','2011-11-25 16:58:36','','mbs_thumb','','inherit','open','open','','mbs_thumb-4','','','2011-11-25 16:58:36','2011-11-25 16:58:36','',943,'http://believeiam.com/wp-content/uploads/2011/04/mbs_thumb3.jpg',0,'attachment','image/jpeg',0),(1923,1,'2011-11-25 16:52:07','2011-11-25 16:52:07','<em><strong></strong></em>Life can be a balancing act but in order to really blossom you need to look after your mind, body &amp; soul.','Mind Body Soul','','inherit','open','open','','943-revision-16','','','2011-11-25 16:52:07','2011-11-25 16:52:07','',943,'http://believeiam.com/uncategorized/943-revision-16/',0,'revision','',0),(1924,1,'2011-11-25 17:01:12','2011-11-25 17:01:12','','mbs_thumb_1','','inherit','open','open','','mbs_thumb_1','','','2011-11-25 17:01:12','2011-11-25 17:01:12','',943,'http://believeiam.com/wp-content/uploads/2011/04/mbs_thumb_1.jpg',0,'attachment','image/jpeg',0),(1925,1,'2011-11-25 16:58:49','2011-11-25 16:58:49','<em><strong></strong></em>Life can be a balancing act but in order to really blossom you need to look after your mind, body &amp; soul.','Mind Body Soul','','inherit','open','open','','943-revision-17','','','2011-11-25 16:58:49','2011-11-25 16:58:49','',943,'http://believeiam.com/uncategorized/943-revision-17/',0,'revision','',0),(1926,1,'2011-11-25 20:43:30','2011-11-25 20:43:30','','grateful_thumb','','inherit','open','open','','grateful_thumb','','','2011-11-25 20:43:30','2011-11-25 20:43:30','',1107,'http://believeiam.com/wp-content/uploads/2011/05/grateful_thumb.jpg',0,'attachment','image/jpeg',0),(1927,1,'2011-05-19 16:00:56','2011-05-19 16:00:56','','Grateful','','inherit','open','open','','1107-revision-2','','','2011-05-19 16:00:56','2011-05-19 16:00:56','',1107,'http://believeiam.com/uncategorized/1107-revision-2/',0,'revision','',0),(1928,1,'2011-11-25 20:45:24','2011-11-25 20:45:24','','grateful','Grateful','inherit','open','open','','grateful-2','','','2011-11-25 20:45:24','2011-11-25 20:45:24','',740,'http://believeiam.com/wp-content/uploads/2011/02/grateful.jpg',0,'attachment','image/jpeg',0),(1929,1,'2011-11-25 21:01:59','2011-11-25 21:01:59','','nhp_thumb','','inherit','open','open','','nhp_thumb','','','2011-11-25 21:01:59','2011-11-25 21:01:59','',1109,'http://believeiam.com/wp-content/uploads/2011/05/nhp_thumb.jpg',0,'attachment','image/jpeg',0),(1930,1,'2011-05-19 16:01:33','2011-05-19 16:01:33','','Present, Here, Now','','inherit','open','open','','1109-revision-2','','','2011-05-19 16:01:33','2011-05-19 16:01:33','',1109,'http://believeiam.com/uncategorized/1109-revision-2/',0,'revision','',0),(1931,1,'2011-11-25 21:03:15','2011-11-25 21:03:15','','nhp','','inherit','open','open','','nhp','','','2011-11-25 21:03:15','2011-11-25 21:03:15','',2633,'http://believeiam.com/wp-content/uploads/2011/11/nhp.jpg',0,'attachment','image/jpeg',0),(1933,1,'2011-11-22 16:36:38','2011-11-22 16:36:38','The latest designs created by Lo &amp; Ro, and approved by women like you.\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/02/beautiful-small.jpg\" alt=\"\" width=\"198\" height=\"216\" />\r\nBeautiful</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/mbs_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />\r\nMind Body &amp; Soul</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/strong_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />\r\nStrong</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img class=\"aligncenter size-full wp-image-1286\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/11/joy_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />\r\nJoy</a></div>','Words','','inherit','open','open','','740-revision-53','','','2011-11-22 16:36:38','2011-11-22 16:36:38','',740,'http://believeiam.com/uncategorized/740-revision-53/',0,'revision','',0),(1932,1,'2011-11-25 21:08:31','2011-11-25 21:08:31','','nhp_1','','inherit','open','open','','nhp_1','','','2011-11-25 21:08:31','2011-11-25 21:08:31','',2633,'http://believeiam.com/wp-content/uploads/2011/11/nhp_1.jpg',0,'attachment','image/jpeg',0),(1934,1,'2011-11-25 20:44:03','2011-11-25 20:44:03','','Grateful','','inherit','open','open','','1107-revision-3','','','2011-11-25 20:44:03','2011-11-25 20:44:03','',1107,'http://believeiam.com/uncategorized/1107-revision-3/',0,'revision','',0),(1937,1,'2011-11-25 21:13:42','2011-11-25 21:13:42','The latest designs created by Lo &amp; Ro, and approved by women like you.\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/02/beautiful-small.jpg\" alt=\"\" width=\"198\" height=\"216\" />Beautiful</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/mbs_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Mind Body &amp; Soul</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/strong_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Strong</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img class=\"aligncenter size-full wp-image-1286\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/11/joy_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Joy</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/grateful\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Grateful\" src=\"http://believeiam.com/wp-content/uploads/2011/02/grateful.jpg\" alt=\"\" width=\"198\" height=\"216\" />Grateful</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/present-here-now\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Present, Here, Now\" src=\"http://believeiam.com/wp-content/uploads/2011/11/nhp_1.jpg\" alt=\"\" width=\"198\" height=\"216\" />Present, Here, Now</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/present-here-now\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Present, Here, Now\" src=\"http://believeiam.com/wp-content/uploads/2011/11/nhp_1.jpg\" alt=\"\" width=\"198\" height=\"216\" />Present, Here, Now</a></div>\r\n\r\n','Words','','inherit','open','open','','740-revision-54','','','2011-11-25 21:13:42','2011-11-25 21:13:42','',740,'http://believeiam.com/uncategorized/740-revision-54/',0,'revision','',0),(1935,1,'2011-11-25 21:32:37','2011-11-25 21:32:37','','butterfly','','inherit','open','open','','butterfly','','','2011-11-25 21:32:37','2011-11-25 21:32:37','',0,'http://believeiam.com/wp-content/uploads/2011/11/butterfly1.jpg',0,'attachment','image/jpeg',0),(1936,1,'2011-11-25 21:33:24','2011-11-25 21:33:24','','butterfly','','inherit','open','open','','butterfly-2','','','2011-11-25 21:33:24','2011-11-25 21:33:24','',0,'http://believeiam.com/wp-content/uploads/2011/11/butterfly2.jpg',0,'attachment','image/jpeg',0),(1938,1,'2011-11-25 22:06:03','2011-11-25 22:06:03','','relaxed_thumb','','inherit','open','open','','relaxed_thumb','','','2011-11-25 22:06:03','2011-11-25 22:06:03','',1103,'http://believeiam.com/wp-content/uploads/2011/05/relaxed_thumb.jpg',0,'attachment','image/jpeg',0),(1939,1,'2011-05-19 15:59:28','2011-05-19 15:59:28','','Relaxed','','inherit','open','open','','1103-revision-2','','','2011-05-19 15:59:28','2011-05-19 15:59:28','',1103,'http://believeiam.com/uncategorized/1103-revision-2/',0,'revision','',0),(2524,1,'2012-02-19 20:35:59','2012-02-20 01:35:59','<a href=\"http://believeiam.com/words/i-am/\"><img src=\"http://believeiam.com/wp-content/uploads/2012/02/iam1.jpg\" alt=\"\" title=\"iam\" width=\"700\" height=\"194\" class=\"alignnone size-full wp-image-2521\" /></a>\r\n\r\n<a href=\"http://believeiam.com/words/strong/\"><img src=\"http://believeiam.com/wp-content/uploads/2012/02/strong3.jpg\" alt=\"\" title=\"strong\" width=\"700\" height=\"194\" class=\"alignnone size-full wp-image-2509\" /></a>\r\n\r\n<a href=\"http://believeiam.com/words/beautiful/\"><img src=\"http://believeiam.com/wp-content/uploads/2012/02/beautiful1.jpg\" alt=\"\" title=\"beautiful\" width=\"700\" height=\"194\" class=\"alignnone size-full wp-image-2490\" /></a>\r\n\r\n<a href=\"http://believeiam.com/words/relaxed/\"><img src=\"http://believeiam.com/wp-content/uploads/2012/02/relaxed.jpg\" alt=\"\" title=\"relaxed\" width=\"700\" height=\"194\" class=\"alignnone size-full wp-image-2499\" /></a>\r\n\r\n<a href=\"http://believeiam.com/words/mind-body-soul/\"><img src=\"http://believeiam.com/wp-content/uploads/2012/02/mbs.jpg\" alt=\"\" title=\"mind body &amp; soul\" width=\"700\" height=\"194\" class=\"alignnone size-full wp-image-2494\" /></a>\r\n\r\n<a href=\"http://believeiam.com/words/joy/\"><img src=\"http://believeiam.com/wp-content/uploads/2012/02/joy.jpg\" alt=\"\" title=\"joy\" width=\"700\" height=\"194\" class=\"alignnone size-full wp-image-2497\" /></a>\r\n\r\n<a href=\"http://believeiam.com/words/grateful/\"><img src=\"http://believeiam.com/wp-content/uploads/2012/02/grateful.jpg\" alt=\"\" title=\"grateful\" width=\"700\" height=\"194\" class=\"alignnone size-full wp-image-2511\" /></a>\r\n\r\n<a href=\"believeiam.com/words/present-here-now/\"><img src=\"http://believeiam.com/wp-content/uploads/2012/02/presentherenow1.jpg\" alt=\"\" title=\"presentherenow\" width=\"700\" height=\"194\" class=\"alignnone size-full wp-image-2515\" /></a>\r\n\r\n\r\n\r\n\r\n\r\n','NEW WORDS','','inherit','open','open','','2487-revision-23','','','2012-02-19 20:35:59','2012-02-20 01:35:59','',2487,'http://believeiam.com/uncategorized/2487-revision-23/',0,'revision','',0),(1940,1,'2011-11-25 22:10:00','2011-11-25 22:10:00','','relaxed_thumb','','inherit','open','open','','relaxed_thumb-2','','','2011-11-25 22:10:00','2011-11-25 22:10:00','',0,'http://believeiam.com/wp-content/uploads/2011/11/relaxed_thumb.jpg',0,'attachment','image/jpeg',0),(1941,1,'2011-11-25 22:10:23','2011-11-25 22:10:23','','relaxed','','inherit','open','open','','relaxed-2','','','2011-11-25 22:10:23','2011-11-25 22:10:23','',0,'http://believeiam.com/wp-content/uploads/2011/11/relaxed.jpg',0,'attachment','image/jpeg',0),(1942,1,'2011-11-25 21:38:17','2011-11-25 21:38:17','The latest designs created by Lo &amp; Ro, and approved by women like you.\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/02/beautiful-small.jpg\" alt=\"\" width=\"198\" height=\"216\" />Beautiful</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/mbs_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Mind Body &amp; Soul</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/strong_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Strong</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img class=\"aligncenter size-full wp-image-1286\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/11/joy_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Joy</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/grateful\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Grateful\" src=\"http://believeiam.com/wp-content/uploads/2011/02/grateful.jpg\" alt=\"\" width=\"198\" height=\"216\" />Grateful</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/present-here-now\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Present, Here, Now\" src=\"http://believeiam.com/wp-content/uploads/2011/11/nhp_1.jpg\" alt=\"\" width=\"198\" height=\"216\" />Present, Here, Now</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/i-am\"><img class=\"aligncenter size-full wp-image-1286\" title=\"I Am\" src=\"http://believeiam.com/wp-content/uploads/2011/11/butterfly2.jpg\" alt=\"\" width=\"198\" height=\"216\" />I Am</a></div>\r\n\r\n\r\n\r\n\r\n','Words','','inherit','open','open','','740-revision-55','','','2011-11-25 21:38:17','2011-11-25 21:38:17','',740,'http://believeiam.com/uncategorized/740-revision-55/',0,'revision','',0),(1943,1,'2011-11-25 22:19:57','2011-11-25 22:19:57','','mbs_green','','inherit','open','open','','mbs_green','','','2011-11-25 22:19:57','2011-11-25 22:19:57','',0,'http://believeiam.com/wp-content/uploads/2011/11/mbs_green.jpg',0,'attachment','image/jpeg',0),(1944,1,'2011-11-25 22:20:07','2011-11-25 22:20:07','','mbs_green','','inherit','open','open','','mbs_green-2','','','2011-11-25 22:20:07','2011-11-25 22:20:07','',0,'http://believeiam.com/wp-content/uploads/2011/11/mbs_green1.jpg',0,'attachment','image/jpeg',0),(1945,1,'2011-11-25 22:20:15','2011-11-25 22:20:15','','mbs_green_thumb','','inherit','open','open','','mbs_green_thumb','','','2011-11-25 22:20:15','2011-11-25 22:20:15','',0,'http://believeiam.com/wp-content/uploads/2011/11/mbs_green_thumb.jpg',0,'attachment','image/jpeg',0),(1946,1,'2011-11-25 22:20:23','2011-11-25 22:20:23','','mbs_green','','inherit','open','open','','mbs_green-3','','','2011-11-25 22:20:23','2011-11-25 22:20:23','',0,'http://believeiam.com/wp-content/uploads/2011/11/mbs_green2.jpg',0,'attachment','image/jpeg',0),(1992,1,'2011-11-25 23:02:15','2011-11-25 23:02:15','The latest designs created by Lo &amp; Ro, and approved by women like you.\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/02/beautiful-small.jpg\" alt=\"\" width=\"198\" height=\"216\" />Beautiful</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/mbs_green2.jpg\" alt=\"\" width=\"198\" height=\"216\" />Mind Body &amp; Soul</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/strong_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Strong</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img class=\"aligncenter size-full wp-image-1286\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/11/joy_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Joy</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/grateful\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Grateful\" src=\"http://believeiam.com/wp-content/uploads/2011/02/grateful.jpg\" alt=\"\" width=\"198\" height=\"216\" />Grateful</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/present-here-now\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Present, Here, Now\" src=\"http://believeiam.com/wp-content/uploads/2011/11/nhp_1.jpg\" alt=\"\" width=\"198\" height=\"216\" />Present, Here, Now</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/i-am/\"><img class=\"aligncenter size-full wp-image-1286\" title=\"I Am\" src=\"http://believeiam.com/wp-content/uploads/2011/11/butterfly2.jpg\" alt=\"\" width=\"198\" height=\"216\" />I Am</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/relaxed\"><img class=\"aligncenter size-full wp-image-1286\" title=\"I Am\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed.jpg\" alt=\"\" width=\"198\" height=\"216\" />Relaxed</a></div>\r\n\r\n\r\n\r\n\r\n','Words','','inherit','open','open','','740-revision-58','','','2011-11-25 23:02:15','2011-11-25 23:02:15','',740,'http://believeiam.com/uncategorized/740-revision-58/',0,'revision','',0),(1947,1,'2011-11-25 22:14:34','2011-11-25 22:14:34','The latest designs created by Lo &amp; Ro, and approved by women like you.\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/02/beautiful-small.jpg\" alt=\"\" width=\"198\" height=\"216\" />Beautiful</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/mbs_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Mind Body &amp; Soul</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/strong_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Strong</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img class=\"aligncenter size-full wp-image-1286\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/11/joy_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Joy</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/grateful\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Grateful\" src=\"http://believeiam.com/wp-content/uploads/2011/02/grateful.jpg\" alt=\"\" width=\"198\" height=\"216\" />Grateful</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/present-here-now\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Present, Here, Now\" src=\"http://believeiam.com/wp-content/uploads/2011/11/nhp_1.jpg\" alt=\"\" width=\"198\" height=\"216\" />Present, Here, Now</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/i-am\"><img class=\"aligncenter size-full wp-image-1286\" title=\"I Am\" src=\"http://believeiam.com/wp-content/uploads/2011/11/butterfly2.jpg\" alt=\"\" width=\"198\" height=\"216\" />I Am</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/relaxed\"><img class=\"aligncenter size-full wp-image-1286\" title=\"I Am\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed.jpg\" alt=\"\" width=\"198\" height=\"216\" />Relaxed</a></div>\r\n\r\n\r\n\r\n\r\n','Words','','inherit','open','open','','740-revision-56','','','2011-11-25 22:14:34','2011-11-25 22:14:34','',740,'http://believeiam.com/uncategorized/740-revision-56/',0,'revision','',0),(1993,1,'2011-11-26 04:05:24','2011-11-26 04:05:24','The latest designs created by Lo &amp; Ro, and approved by women like you.\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/02/beautiful-small.jpg\" alt=\"\" width=\"198\" height=\"216\" />Beautiful</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/mbs_green2.jpg\" alt=\"\" width=\"198\" height=\"216\" />Mind Body &amp; Soul</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/strong_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Strong</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img class=\"aligncenter size-full wp-image-1286\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/11/joy_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Joy</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/grateful\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Grateful\" src=\"http://believeiam.com/wp-content/uploads/2011/02/grateful.jpg\" alt=\"\" width=\"198\" height=\"216\" />Grateful</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/present-here-now\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Present, Here, Now\" src=\"http://believeiam.com/wp-content/uploads/2011/11/nhp_1.jpg\" alt=\"\" width=\"198\" height=\"216\" />Present, Here, Now</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/i-am/\"><img class=\"aligncenter size-full wp-image-1286\" title=\"I Am\" src=\"http://believeiam.com/wp-content/uploads/2011/11/butterfly2.jpg\" alt=\"\" width=\"198\" height=\"216\" />I Am</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/relaxed\"><img class=\"aligncenter size-full wp-image-1286\" title=\"relaxed\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed.jpg\" alt=\"\" width=\"198\" height=\"216\" />Relaxed</a></div>','Words','','inherit','open','open','','740-revision-59','','','2011-11-26 04:05:24','2011-11-26 04:05:24','',740,'http://believeiam.com/uncategorized/740-revision-59/',0,'revision','',0),(1948,1,'2011-11-25 22:22:02','2011-11-25 22:22:02','','mbs_green_thumb','','inherit','open','open','','mbs_green_thumb-2','','','2011-11-25 22:22:02','2011-11-25 22:22:02','',943,'http://believeiam.com/wp-content/uploads/2011/04/mbs_green_thumb.jpg',0,'attachment','image/jpeg',0),(1949,1,'2011-11-25 17:01:24','2011-11-25 17:01:24','<em><strong></strong></em>Life can be a balancing act but in order to really blossom you need to look after your mind, body &amp; soul.','Mind Body Soul','','inherit','open','open','','943-revision-18','','','2011-11-25 17:01:24','2011-11-25 17:01:24','',943,'http://believeiam.com/uncategorized/943-revision-18/',0,'revision','',0),(1950,1,'2012-03-25 13:45:58','2012-03-25 17:45:58','<h2 style=\"text-align: left;\"><span style=\"color: #7cbc95;\">PRODUCTS FEATURING THE \"PHN\" Visual Cue</span></h2>\n&nbsp;','Present, Here, Now','','inherit','open','open','','1109-autosave','','','2012-03-25 13:45:58','2012-03-25 17:45:58','',1109,'http://believeiam.com/uncategorized/1109-autosave/',0,'revision','',0),(2860,1,'2012-03-25 13:45:46','2012-03-25 17:45:46','','phn','','inherit','open','open','','phn-2','','','2012-03-25 13:45:46','2012-03-25 17:45:46','',0,'http://believeiam.com/wp-content/uploads/2012/03/phn1.jpg',0,'attachment','image/jpeg',0),(1951,1,'2011-11-25 21:02:36','2011-11-25 21:02:36','','Present, Here, Now','','inherit','open','open','','1109-revision-3','','','2011-11-25 21:02:36','2011-11-25 21:02:36','',1109,'http://believeiam.com/uncategorized/1109-revision-3/',0,'revision','',0),(1952,1,'2012-03-25 13:42:13','2012-03-25 17:42:13','<h2 style=\"text-align: left;\"><span style=\"color: #00778c;\">PRODUCTS FEATURING THE \"GRATEFUL\" VISUAL CUE</span></h2>\r\n<h2 style=\"text-align: left;\"><em>\r\n</em></h2>','Grateful','','inherit','open','open','','1107-autosave','','','2012-03-25 13:42:13','2012-03-25 17:42:13','',1107,'http://believeiam.com/uncategorized/1107-autosave/',0,'revision','',0),(1953,1,'2011-11-25 21:14:57','2011-11-25 21:14:57','','Grateful','','inherit','open','open','','1107-revision-4','','','2011-11-25 21:14:57','2011-11-25 21:14:57','',1107,'http://believeiam.com/uncategorized/1107-revision-4/',0,'revision','',0),(1954,1,'2011-11-25 22:21:19','2011-11-25 22:21:19','The latest designs created by Lo &amp; Ro, and approved by women like you.\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/02/beautiful-small.jpg\" alt=\"\" width=\"198\" height=\"216\" />Beautiful</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/mbs_green2.jpg\" alt=\"\" width=\"198\" height=\"216\" />Mind Body &amp; Soul</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/strong_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Strong</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img class=\"aligncenter size-full wp-image-1286\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/11/joy_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Joy</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/grateful\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Grateful\" src=\"http://believeiam.com/wp-content/uploads/2011/02/grateful.jpg\" alt=\"\" width=\"198\" height=\"216\" />Grateful</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/present-here-now\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Present, Here, Now\" src=\"http://believeiam.com/wp-content/uploads/2011/11/nhp_1.jpg\" alt=\"\" width=\"198\" height=\"216\" />Present, Here, Now</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/i-am\"><img class=\"aligncenter size-full wp-image-1286\" title=\"I Am\" src=\"http://believeiam.com/wp-content/uploads/2011/11/butterfly2.jpg\" alt=\"\" width=\"198\" height=\"216\" />I Am</a></div>\r\n\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/relaxed\"><img class=\"aligncenter size-full wp-image-1286\" title=\"I Am\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed.jpg\" alt=\"\" width=\"198\" height=\"216\" />Relaxed</a></div>\r\n\r\n\r\n\r\n\r\n','Words','','inherit','open','open','','740-revision-57','','','2011-11-25 22:21:19','2011-11-25 22:21:19','',740,'http://believeiam.com/uncategorized/740-revision-57/',0,'revision','',0),(1955,1,'2011-11-25 02:01:26','2011-11-25 02:01:26','If we can fully blossom into the beautiful flower we truly are, we will attract the butterflies and all the things we need to come to us. Float like a butterfly!','I Am','','inherit','open','open','','1799-revision-5','','','2011-11-25 02:01:26','2011-11-25 02:01:26','',1799,'http://believeiam.com/uncategorized/1799-revision-5/',0,'revision','',0),(1956,1,'2011-11-25 23:04:16','2011-11-25 23:04:16','','butterfly_thumb','','inherit','open','open','','butterfly_thumb','','','2011-11-25 23:04:16','2011-11-25 23:04:16','',1799,'http://believeiam.com/wp-content/uploads/2011/11/butterfly_thumb.jpg',0,'attachment','image/jpeg',0),(1957,1,'2011-11-25 23:03:15','2011-11-25 23:03:15','If we can fully blossom into the beautiful flower we truly are, we will attract the butterflies and all the things we need to come to us. Float like a butterfly!','I Am','','inherit','open','open','','1799-revision-6','','','2011-11-25 23:03:15','2011-11-25 23:03:15','',1799,'http://believeiam.com/uncategorized/1799-revision-6/',0,'revision','',0),(1958,1,'2011-11-25 08:08:32','2011-11-25 08:08:32','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-full wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\" alt=\"\" width=\"368\" height=\"176\" /></a></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress.jpg\"><img class=\"aligncenter size-full wp-image-1520\" title=\"hannah-dress\" src=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress-back.jpg\"><img class=\"aligncenter size-full wp-image-1521\" title=\"hannah-dress-back\" src=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress-back.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n<p style=\"text-align: center;\">Wear our super-soft and sustainably made “Superhero” costume &amp; use it as a “cue” to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another “cue” to place somewhere special <img src=\"../wp-includes/images/smilies/icon_smile.gif\" alt=\":)\" /> Dress runs large for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from 100% Sustainable Cotton by Alternative Apparel.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com/\">Myles Dumas</a>.</p>','Butterfly Dress','','inherit','open','open','','1509-revision-21','','','2011-11-25 08:08:32','2011-11-25 08:08:32','',1509,'http://believeiam.com/uncategorized/1509-revision-21/',0,'revision','',0),(1959,1,'2011-11-25 23:07:45','2011-11-25 23:07:45','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-full wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\" alt=\"\" width=\"368\" height=\"176\" /></a></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress.jpg\"><img class=\"aligncenter size-full wp-image-1520\" title=\"hannah-dress\" src=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress-back.jpg\"><img class=\"aligncenter size-full wp-image-1521\" title=\"hannah-dress-back\" src=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress-back.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n<p style=\"text-align: center;\">Wear our super-soft and sustainably made “Superhero” costume &amp; use it as a “cue” to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another “cue” to place somewhere special <img src=\"../wp-includes/images/smilies/icon_smile.gif\" alt=\":)\" /> Dress runs large for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from 100% Sustainable Cotton by Alternative Apparel.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com/\">Myles Dumas</a>.</p>','Butterfly Dress','','inherit','open','open','','1509-revision-22','','','2011-11-25 23:07:45','2011-11-25 23:07:45','',1509,'http://believeiam.com/uncategorized/1509-revision-22/',0,'revision','',0),(1960,1,'2011-11-25 03:05:04','2011-11-25 03:05:04','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-68','','','2011-11-25 03:05:04','2011-11-25 03:05:04','',1137,'http://believeiam.com/uncategorized/1137-revision-68/',0,'revision','',0),(1961,1,'2011-11-25 23:11:45','2011-11-25 23:11:45','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-69','','','2011-11-25 23:11:45','2011-11-25 23:11:45','',1137,'http://believeiam.com/uncategorized/1137-revision-69/',0,'revision','',0),(1962,1,'2011-11-25 23:12:53','2011-11-25 23:12:53','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-70','','','2011-11-25 23:12:53','2011-11-25 23:12:53','',1137,'http://believeiam.com/uncategorized/1137-revision-70/',0,'revision','',0),(1963,1,'2011-11-25 23:13:31','2011-11-25 23:13:31','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-71','','','2011-11-25 23:13:31','2011-11-25 23:13:31','',1137,'http://believeiam.com/uncategorized/1137-revision-71/',0,'revision','',0),(1964,1,'2011-11-25 23:14:07','2011-11-25 23:14:07','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em>training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-72','','','2011-11-25 23:14:07','2011-11-25 23:14:07','',1137,'http://believeiam.com/uncategorized/1137-revision-72/',0,'revision','',0),(1965,1,'2011-11-25 23:15:31','2011-11-25 23:15:31','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em>training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-73','','','2011-11-25 23:15:31','2011-11-25 23:15:31','',1137,'http://believeiam.com/uncategorized/1137-revision-73/',0,'revision','',0),(1966,1,'2011-11-25 23:15:58','2011-11-25 23:15:58','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em>training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-74','','','2011-11-25 23:15:58','2011-11-25 23:15:58','',1137,'http://believeiam.com/uncategorized/1137-revision-74/',0,'revision','',0),(1967,1,'2011-11-25 23:17:14','2011-11-25 23:17:14','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em>training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-75','','','2011-11-25 23:17:14','2011-11-25 23:17:14','',1137,'http://believeiam.com/uncategorized/1137-revision-75/',0,'revision','',0),(1968,1,'2011-11-25 08:12:32','2011-11-25 08:12:32','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: center;\">Looks super cute on its own or over leggins or skinny jeans. Flattering on a range of body types as slouchy or form fitting.</p>\r\n<p style=\"text-align: center;\">Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-Dress','','inherit','open','open','','1776-revision-21','','','2011-11-25 08:12:32','2011-11-25 08:12:32','',1776,'http://believeiam.com/uncategorized/1776-revision-21/',0,'revision','',0),(1969,1,'2011-11-25 23:08:08','2011-11-25 23:08:08','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-full wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\" alt=\"\" width=\"368\" height=\"176\" /></a></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress.jpg\"><img class=\"aligncenter size-full wp-image-1520\" title=\"hannah-dress\" src=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress-back.jpg\"><img class=\"aligncenter size-full wp-image-1521\" title=\"hannah-dress-back\" src=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress-back.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n<p style=\"text-align: center;\">Wear our super-soft and sustainably made “Superhero” costume &amp; use it as a “cue” to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another “cue” to place somewhere special <img src=\"../wp-includes/images/smilies/icon_smile.gif\" alt=\":)\" /> Dress runs large for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from 100% Sustainable Cotton by Alternative Apparel.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com/\">Myles Dumas</a>.</p>','Butterfly Dress','','inherit','open','open','','1509-revision-23','','','2011-11-25 23:08:08','2011-11-25 23:08:08','',1509,'http://believeiam.com/uncategorized/1509-revision-23/',0,'revision','',0),(1970,1,'2011-11-25 15:12:54','2011-11-25 15:12:54','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-28','','','2011-11-25 15:12:54','2011-11-25 15:12:54','',1871,'http://believeiam.com/uncategorized/1871-revision-28/',0,'revision','',0),(1971,1,'2011-11-25 23:26:25','2011-11-25 23:26:25','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-29','','','2011-11-25 23:26:25','2011-11-25 23:26:25','',1871,'http://believeiam.com/uncategorized/1871-revision-29/',0,'revision','',0),(1972,1,'2011-11-25 23:17:31','2011-11-25 23:17:31','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em>training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-76','','','2011-11-25 23:17:31','2011-11-25 23:17:31','',1137,'http://believeiam.com/uncategorized/1137-revision-76/',0,'revision','',0),(1973,1,'2011-11-25 23:28:42','2011-11-25 23:28:42','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em>training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-77','','','2011-11-25 23:28:42','2011-11-25 23:28:42','',1137,'http://believeiam.com/uncategorized/1137-revision-77/',0,'revision','',0),(1974,1,'2011-11-25 23:26:44','2011-11-25 23:26:44','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-30','','','2011-11-25 23:26:44','2011-11-25 23:26:44','',1871,'http://believeiam.com/uncategorized/1871-revision-30/',0,'revision','',0),(1975,1,'2011-11-25 23:29:37','2011-11-25 23:29:37','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-31','','','2011-11-25 23:29:37','2011-11-25 23:29:37','',1871,'http://believeiam.com/uncategorized/1871-revision-31/',0,'revision','',0),(1976,1,'2011-11-25 23:31:03','2011-11-25 23:31:03','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-32','','','2011-11-25 23:31:03','2011-11-25 23:31:03','',1871,'http://believeiam.com/uncategorized/1871-revision-32/',0,'revision','',0),(1977,1,'2011-11-25 23:32:01','2011-11-25 23:32:01','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-33','','','2011-11-25 23:32:01','2011-11-25 23:32:01','',1871,'http://believeiam.com/uncategorized/1871-revision-33/',0,'revision','',0),(1978,1,'2011-11-25 23:33:35','2011-11-25 23:33:35','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-34','','','2011-11-25 23:33:35','2011-11-25 23:33:35','',1871,'http://believeiam.com/uncategorized/1871-revision-34/',0,'revision','',0),(1979,1,'2011-11-25 23:36:15','2011-11-25 23:36:15','','cardsfeature','','inherit','open','open','','cardsfeature','','','2011-11-25 23:36:15','2011-11-25 23:36:15','',1871,'http://believeiam.com/wp-content/uploads/2011/11/cardsfeature.jpg',0,'attachment','image/jpeg',0),(1980,1,'2011-11-25 23:34:12','2011-11-25 23:34:12','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-35','','','2011-11-25 23:34:12','2011-11-25 23:34:12','',1871,'http://believeiam.com/uncategorized/1871-revision-35/',0,'revision','',0),(1981,1,'2011-11-25 23:36:25','2011-11-25 23:36:25','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-36','','','2011-11-25 23:36:25','2011-11-25 23:36:25','',1871,'http://believeiam.com/uncategorized/1871-revision-36/',0,'revision','',0),(1982,1,'2011-11-25 23:37:42','2011-11-25 23:37:42','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-37','','','2011-11-25 23:37:42','2011-11-25 23:37:42','',1871,'http://believeiam.com/uncategorized/1871-revision-37/',0,'revision','',0),(1983,1,'2011-11-25 23:39:00','2011-11-25 23:39:00','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-38','','','2011-11-25 23:39:00','2011-11-25 23:39:00','',1871,'http://believeiam.com/uncategorized/1871-revision-38/',0,'revision','',0),(1984,1,'2011-11-25 23:40:32','2011-11-25 23:40:32','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-39','','','2011-11-25 23:40:32','2011-11-25 23:40:32','',1871,'http://believeiam.com/uncategorized/1871-revision-39/',0,'revision','',0),(1985,1,'2011-11-25 22:06:29','2011-11-25 22:06:29','','Relaxed','','inherit','open','open','','1103-revision-3','','','2011-11-25 22:06:29','2011-11-25 22:06:29','',1103,'http://believeiam.com/uncategorized/1103-revision-3/',0,'revision','',0),(1986,1,'2011-11-26 00:07:21','2011-11-26 00:07:21','“Take rest; a field that has rested gives a bountiful crop.” Ovid','Relaxed','','inherit','open','open','','1103-revision-4','','','2011-11-26 00:07:21','2011-11-26 00:07:21','',1103,'http://believeiam.com/uncategorized/1103-revision-4/',0,'revision','',0),(1987,1,'2012-03-25 13:29:04','2012-03-25 17:29:04','<h2 style=\"text-align: left;\"><span style=\"color: #888888;\">PRODUCTS FEATURING THE \"RELAXED\" VISUAL CUE</span></h2>\r\n&nbsp;','Relaxed','','inherit','open','open','','1103-autosave','','','2012-03-25 13:29:04','2012-03-25 17:29:04','',1103,'http://believeiam.com/uncategorized/1103-autosave/',0,'revision','',0),(1988,1,'2011-11-26 00:08:15','2011-11-26 00:08:15','<em>Take rest; a field that has rested gives a bountiful crop. -</em> Ovid','Relaxed','','inherit','open','open','','1103-revision-5','','','2011-11-26 00:08:15','2011-11-26 00:08:15','',1103,'http://believeiam.com/uncategorized/1103-revision-5/',0,'revision','',0),(1989,1,'2011-11-25 23:20:24','2011-11-25 23:20:24','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: center;\">Looks super cute on its own or over leggins or skinny jeans. Flattering on a range of body types as slouchy or form fitting.</p>\r\n<p style=\"text-align: center;\">Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-Dress','','inherit','open','open','','1776-revision-22','','','2011-11-25 23:20:24','2011-11-25 23:20:24','',1776,'http://believeiam.com/uncategorized/1776-revision-22/',0,'revision','',0),(1991,1,'2011-11-26 04:01:41','2011-11-26 04:01:41','','sbheader','','inherit','open','open','','sbheader','','','2011-11-26 04:01:41','2011-11-26 04:01:41','',0,'http://believeiam.com/wp-content/uploads/2011/11/sbheader.jpg',0,'attachment','image/jpeg',0),(1994,1,'2011-11-26 00:25:44','2011-11-26 00:25:44','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: center;\">Looks super cute on its own or over leggins or skinny jeans. Flattering on a range of body types as slouchy or form fitting.</p>\r\n<p style=\"text-align: center;\">Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-Dress','','inherit','open','open','','1776-revision-24','','','2011-11-26 00:25:44','2011-11-26 00:25:44','',1776,'http://believeiam.com/uncategorized/1776-revision-24/',0,'revision','',0),(1996,1,'2011-11-26 04:08:20','2011-11-26 04:08:20','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: center;\">Looks super cute on its own or over leggins or skinny jeans. Flattering on a range of body types as slouchy or form fitting.</p>\r\n<p style=\"text-align: center;\">Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-Dress','','inherit','open','open','','1776-revision-25','','','2011-11-26 04:08:20','2011-11-26 04:08:20','',1776,'http://believeiam.com/uncategorized/1776-revision-25/',0,'revision','',0),(1997,1,'2011-11-25 23:28:57','2011-11-25 23:28:57','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em>training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-78','','','2011-11-25 23:28:57','2011-11-25 23:28:57','',1137,'http://believeiam.com/uncategorized/1137-revision-78/',0,'revision','',0),(1998,1,'2011-11-26 04:06:38','2011-11-26 04:06:38','The latest designs created by Lo &amp; Ro, and approved by women like you.\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/02/beautiful-small.jpg\" alt=\"\" width=\"198\" height=\"216\" />Beautiful</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/mbs_green2.jpg\" alt=\"\" width=\"198\" height=\"216\" />Mind Body &amp; Soul</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/11/strong_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Strong</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img class=\"aligncenter size-full wp-image-1286\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/11/joy_low.jpg\" alt=\"\" width=\"198\" height=\"216\" />Joy</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/grateful\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Grateful\" src=\"http://believeiam.com/wp-content/uploads/2011/02/grateful.jpg\" alt=\"\" width=\"198\" height=\"216\" />Grateful</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/present-here-now\"><img class=\"aligncenter size-full wp-image-1286\" title=\"Present, Here, Now\" src=\"http://believeiam.com/wp-content/uploads/2011/11/nhp_1.jpg\" alt=\"\" width=\"198\" height=\"216\" />Present, Here, Now</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/i-am/\"><img class=\"aligncenter size-full wp-image-1286\" title=\"I Am\" src=\"http://believeiam.com/wp-content/uploads/2011/11/butterfly2.jpg\" alt=\"\" width=\"198\" height=\"216\" />I Am</a></div>\r\n<div class=\"wordcard\" style=\"text-align: center; opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/relaxed\"><img class=\"aligncenter size-full wp-image-1286\" title=\"relaxed\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed.jpg\" alt=\"\" width=\"198\" height=\"216\" />Relaxed</a></div>','Words','','inherit','open','open','','740-revision-60','','','2011-11-26 04:06:38','2011-11-26 04:06:38','',740,'http://believeiam.com/uncategorized/740-revision-60/',0,'revision','',0),(1999,1,'2011-11-26 04:15:02','2011-11-26 04:15:02','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em>training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-79','','','2011-11-26 04:15:02','2011-11-26 04:15:02','',1137,'http://believeiam.com/uncategorized/1137-revision-79/',0,'revision','',0),(2000,1,'2011-11-26 04:28:35','2011-11-26 04:28:35','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: left;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-80','','','2011-11-26 04:28:35','2011-11-26 04:28:35','',1137,'http://believeiam.com/uncategorized/1137-revision-80/',0,'revision','',0),(2002,1,'2011-11-25 23:45:31','2011-11-25 23:45:31','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-40','','','2011-11-25 23:45:31','2011-11-25 23:45:31','',1871,'http://believeiam.com/uncategorized/1871-revision-40/',0,'revision','',0),(2003,1,'2011-11-27 01:44:57','2011-11-27 01:44:57','We\'ve hand picked this little four-pack of cards especially for you. Each card is printed on textured paper and feels lovely to the touch. The image on the front of each card contains a hidden word, (or visual cue,) that will inspire the receiver.\r\n\r\n<img class=\"aligncenter size-full wp-image-1879\" title=\"card_4up\" src=\"http://believeiam.com/wp-content/uploads/2011/11/card_4up2.jpg\" alt=\"\" width=\"550\" height=\"700\" />\r\n\r\nThe inside is left blank for your personal touch and the back of the card includes a little description by Ro and Lo about the value in that particular word or mantra.\r\n<h3>The four cards contain the following visual cues, followed by suggestions for how you might use the card:\r\n<strong></strong></h3>\r\n<ul>\r\n	<li><strong>I Am Here, Now, Present</strong> (Evergreen)<em>- good luck card or to inspire someone to enjoy the moment</em></li>\r\n	<li><strong>Mind, Body, Soul </strong>(Orchid) <em>- get well card or simply a friendly note</em></li>\r\n	<li><strong>I Am Grateful</strong> (Rose) - <em> thank you card</em></li>\r\n	<li><strong></strong><em></em><strong>I Am Joyful</strong> (Tulips) <em>- \"just because\" card or announcement card</em></li>\r\n</ul>\r\nPrinted in the USA on recycled paper. Card dimensions are 4.25\" x 6.00\"\r\n\r\nEnvelopes included of course!\r\n\r\n&nbsp;','Greeting Cards','','inherit','open','open','','1871-revision-41','','','2011-11-27 01:44:57','2011-11-27 01:44:57','',1871,'http://believeiam.com/uncategorized/1871-revision-41/',0,'revision','',0),(2004,1,'2011-11-26 04:13:53','2011-11-26 04:13:53','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: center;\">Looks super cute on its own or over leggins or skinny jeans. Flattering on a range of body types as slouchy or form fitting.</p>\r\n<p style=\"text-align: center;\">Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-Dress','','inherit','open','open','','1776-revision-26','','','2011-11-26 04:13:53','2011-11-26 04:13:53','',1776,'http://believeiam.com/uncategorized/1776-revision-26/',0,'revision','',0),(2005,1,'2011-11-25 15:20:50','2011-11-25 15:20:50','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8\" x 10\" frame. Printed in the USA.</h3>\r\n&nbsp;\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1811\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat2.jpg\" alt=\"\" width=\"600\" height=\"750\" /></p>\r\n<p style=\"text-align: left;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><em>Inspiration by Ro McGettigan. Poem by Lauren Fleshman. Adapted and designed for printing by Ro and Myles.</em></p>\r\n<p style=\"text-align: center;\"><em>Created for the pursuit of awesomeness.</em></p>','\"The Practice of Belief\" poem by Lauren Fleshman','','inherit','open','open','','1778-revision-38','','','2011-11-25 15:20:50','2011-11-25 15:20:50','',1778,'http://believeiam.com/uncategorized/1778-revision-38/',0,'revision','',0),(2006,1,'2011-11-25 23:25:09','2011-11-25 23:25:09','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-full wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\" alt=\"\" width=\"368\" height=\"176\" /></a></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress.jpg\"><img class=\"aligncenter size-full wp-image-1520\" title=\"hannah-dress\" src=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress-back.jpg\"><img class=\"aligncenter size-full wp-image-1521\" title=\"hannah-dress-back\" src=\"http://believeiam.com/wp-content/uploads/2011/09/hannah-dress-back.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n<p style=\"text-align: center;\">Wear our super-soft and sustainably made “Superhero” costume &amp; use it as a “cue” to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another “cue” to place somewhere special <img src=\"../wp-includes/images/smilies/icon_smile.gif\" alt=\":)\" /> Dress runs large for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from 100% Sustainable Cotton by Alternative Apparel.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com/\">Myles Dumas</a>.</p>','Butterfly Dress','','inherit','open','open','','1509-revision-24','','','2011-11-25 23:25:09','2011-11-25 23:25:09','',1509,'http://believeiam.com/uncategorized/1509-revision-24/',0,'revision','',0),(2007,1,'2011-11-26 04:33:55','2011-11-26 04:33:55','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n<p style=\"text-align: left;\">Special thanks to Ro\'s talented husband, <a href=\"http://mylesdumas.com/\" target=\"_blank\">Myles Dumas</a>, for helping us bring this journal to life with his expertise in graphic design and photography.</p>','Training Journal','','inherit','open','open','','1137-revision-82','','','2011-11-26 04:33:55','2011-11-26 04:33:55','',1137,'http://believeiam.com/uncategorized/1137-revision-82/',0,'revision','',0),(2008,1,'2011-11-25 02:48:11','2011-11-25 02:48:11','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank_thumb.jpg\">\r\n</a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank.jpg\">\r\n</a><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank.jpg\"><img class=\"size-full wp-image-1668\" title=\"mind body soul\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank1.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n</a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank_back.jpg\"><img class=\"aligncenter size-medium wp-image-1495\" title=\"hannah_mbs_tank_back\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank_back-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\nWear our super-soft, sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to keep your life in balance.  The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :) ! Shirt runs slightly large for its size. Lo &amp; Ro xx\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester. Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Tank is sustainably made from Poly-Cotton blend. Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>','Mind Body Soul Tops','','inherit','open','open','','823-revision-75','','','2011-11-25 02:48:11','2011-11-25 02:48:11','',823,'http://believeiam.com/uncategorized/823-revision-75/',0,'revision','',0),(2009,1,'2011-11-24 18:30:24','2011-11-24 18:30:24','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-beautiful-tank.jpg\"><img class=\"aligncenter size-full wp-image-1498\" title=\"hannah-beautiful-tank\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-beautiful-tank.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: left;\">Wear our super-soft and sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :) !  Shirt runs slightly large for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester. Imported. Machine washable.</p>\r\n<p style=\"text-align: center;\">Tank is made from 50% Cotton &amp; 50% Polyester. Machine washable. Made in the USA.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\">Myles Dumas</a>.</p>','Beautiful Tops','','inherit','open','open','','826-revision-68','','','2011-11-24 18:30:24','2011-11-24 18:30:24','',826,'http://believeiam.com/uncategorized/826-revision-68/',0,'revision','',0),(2010,1,'2011-11-24 18:40:32','2011-11-24 18:40:32','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n<p style=\"text-align: center;\"></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\"><img class=\"aligncenter size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\nWear our super-soft and sustainably made \"Superhero\" costume &amp; use it as a cue to remind you that, it\'s not how big you are, it\'s how big you play! The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :)! Shirt runs slightly small for its size. Lo &amp; Ro xx\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-77','','','2011-11-24 18:40:32','2011-11-24 18:40:32','',824,'http://believeiam.com/uncategorized/824-revision-77/',0,'revision','',0),(2014,1,'2011-11-27 23:44:23','2011-11-28 04:44:23','','cybermonday','','inherit','open','open','','cybermonday','','','2011-11-27 23:44:23','2011-11-28 04:44:23','',0,'http://believeiam.com/wp-content/uploads/2011/11/cybermonday.jpg',0,'attachment','image/jpeg',0),(2016,1,'2011-11-28 00:02:40','2011-11-28 05:02:40','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\"><img class=\"aligncenter size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\nWear our super-soft and sustainably made \"Superhero\" costume &amp; use it as a cue to remind you that, it\'s not how big you are, it\'s how big you play! The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :)! Shirt runs slightly small for its size. Lo &amp; Ro xx\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-79','','','2011-11-28 00:02:40','2011-11-28 05:02:40','',824,'http://believeiam.com/uncategorized/824-revision-79/',0,'revision','',0),(2032,1,'2011-12-01 00:03:11','2011-12-01 05:03:11','','strong','','inherit','open','open','','strong-6','','','2011-12-01 00:03:11','2011-12-01 05:03:11','',824,'http://believeiam.com/wp-content/uploads/2011/04/strong3.jpg',0,'attachment','image/jpeg',0),(2017,1,'2011-11-28 00:04:56','2011-11-28 05:04:56','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\"><img class=\"aligncenter size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<p style=\"text-align: left;\">Wear our super-soft and sustainably made \"Superhero\" costume &amp; use it as a cue to remind you that, it\'s not how big you are, it\'s how big you play! The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :)! Shirt runs slightly small for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-80','','','2011-11-28 00:04:56','2011-11-28 05:04:56','',824,'http://believeiam.com/uncategorized/824-revision-80/',0,'revision','',0),(2018,1,'2011-11-28 00:07:03','2011-11-28 05:07:03','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\"><img class=\"aligncenter size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\nWear our super-soft and sustainably made \"Superhero\" costume &amp; use it as a cue to remind you that, it\'s not how big you are, it\'s how big you play! The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :)! Shirt runs slightly small for its size. Lo &amp; Ro xx\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-81','','','2011-11-28 00:07:03','2011-11-28 05:07:03','',824,'http://believeiam.com/uncategorized/824-revision-81/',0,'revision','',0),(2019,1,'2011-11-28 00:08:25','2011-11-28 05:08:25','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\"><img class=\"aligncenter size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\n<p style=\"text-align: left;\">Wear our super-soft and sustainably made \"Superhero\" costume &amp; use it as a cue to remind you that, it\'s not how big you are, it\'s how big you play! The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :)! Shirt runs slightly small for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-82','','','2011-11-28 00:08:25','2011-11-28 05:08:25','',824,'http://believeiam.com/uncategorized/824-revision-82/',0,'revision','',0),(2034,1,'2011-12-01 00:03:38','2011-12-01 05:03:38','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\"><img class=\"aligncenter size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-2032\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong3.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>\r\n<p style=\"text-align: left;\">Wear our own super-soft and sustainably made \"Superhero\" costume &amp; use it as a cue to remind you that, it\'s not how big you are, it\'s how big you play! The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :)! Shirt runs slightly small for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-84','','','2011-12-01 00:03:38','2011-12-01 05:03:38','',824,'http://believeiam.com/uncategorized/824-revision-84/',0,'revision','',0),(2020,1,'2011-11-27 01:57:21','2011-11-27 01:57:21','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8\" x 10\" frame. Printed in the USA.</h3>\r\n&nbsp;\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1811\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat2.jpg\" alt=\"\" width=\"600\" height=\"750\" /></p>\r\n<p style=\"text-align: left;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><em>Inspiration by Ro McGettigan. Poem by Lauren Fleshman. Adapted and designed for printing by Ro and Myles.</em></p>\r\n<p style=\"text-align: center;\"><em>Created for the pursuit of awesomeness.</em></p>','\"The Practice of Belief\" print by Lauren Fleshman','','inherit','open','open','','1778-revision-39','','','2011-11-27 01:57:21','2011-11-27 01:57:21','',1778,'http://believeiam.com/uncategorized/1778-revision-39/',0,'revision','',0),(2021,1,'2011-11-29 09:54:18','2011-11-29 14:54:18','','header_names','','inherit','open','open','','header_names-2','','','2011-11-29 09:54:18','2011-11-29 14:54:18','',0,'http://believeiam.com/wp-content/uploads/2011/11/header_names.jpg',0,'attachment','image/jpeg',0),(2022,1,'2011-11-29 21:45:18','2011-11-30 02:45:18','','Become Super You','','inherit','open','open','','prorunner_rolo2','','','2011-11-29 21:45:18','2011-11-30 02:45:18','',836,'http://believeiam.com/wp-content/uploads/2011/04/prorunner_rolo2.jpg',0,'attachment','image/jpeg',0),(2024,1,'2011-11-29 21:53:29','2011-11-30 02:53:29','','mbs_tank','','inherit','open','open','','hannah_mbs_tank-3','','','2011-11-29 21:53:29','2011-11-30 02:53:29','',823,'http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs_tank2.jpg',0,'attachment','image/jpeg',0),(2027,1,'2011-11-29 23:53:47','2011-11-30 04:53:47','<h2 style=\"text-align: left;\"><span class=\"Apple-style-span\" style=\"font-size: 13px; font-weight: normal;\"><img class=\"aligncenter\" title=\"rolo\" src=\"http://believeiam.com/wp-content/uploads/2010/09/rolo.jpg\" alt=\"\" width=\"550\" height=\"893\" /></span></h2>\r\n<img class=\"aligncenter size-full wp-image-1634\" title=\"aboutus\" src=\"http://believeiam.com/wp-content/uploads/2010/09/aboutus.jpg\" alt=\"banner of images of Ro and Lo and Myles\" width=\"651\" height=\"161\" />\r\n<h3></h3>\r\n<h3>Two Runners, Two Nations, Eight years, and One Life-Changing Discovery</h3>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a> met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed. In the summer of 2010, their stories became so parallel they simply <em>had</em> to find a way to share their best lessons with other women. Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.\r\n<blockquote>\r\n\r\n[caption id=\"attachment_1633\" align=\"alignleft\" width=\"161\" caption=\"Photo from Getty Images\"]<img class=\"size-medium wp-image-1633  \" title=\"Lauren+Fleshman+Aviva+London+Grand+Prix+Samsung+5Hz35Opt40ql\" src=\"http://believeiam.com/wp-content/uploads/2010/09/Lauren+Fleshman+Aviva+London+Grand+Prix+Samsung+5Hz35Opt40ql-199x300.jpg\" alt=\"London\" width=\"161\" height=\"243\" />[/caption]\r\n\r\nMany people (maybe you) think that belief is something you are born with.<strong> That is not true.</strong>\r\n\r\nBelief is <strong>not</strong> a given. Belief is <em>practiced</em>. Belief is <em>earned.</em></blockquote>\r\nYour mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds. They are competing for water and light and space. That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.\r\n\r\n&nbsp;\r\n<h3>What you may not realize is that YOU are the Gardener!</h3>\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself. Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n<blockquote>\r\n<p style=\"text-align: right;\"><em>Can you see the words \"I Am\" in the butterfly logo?</em></p>\r\n</blockquote>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1616\" title=\"poem\" src=\"http://believeiam.com/wp-content/uploads/2010/09/poem.jpg\" alt=\"\" width=\"550\" height=\"896\" /></p>\r\n\r\n<h2 style=\"text-align: left;\"></h2>','About','','inherit','open','open','','724-revision-36','','','2011-11-29 23:53:47','2011-11-30 04:53:47','',724,'http://believeiam.com/uncategorized/724-revision-36/',0,'revision','',0),(2028,1,'2011-11-30 22:44:58','2011-12-01 03:44:58','','beautiful tank','','inherit','open','open','','beautiful-tank_1','','','2011-11-30 22:44:58','2011-12-01 03:44:58','',826,'http://believeiam.com/wp-content/uploads/2011/04/beautiful-tank_1.jpg',0,'attachment','image/jpeg',0),(2033,1,'2011-11-28 00:09:04','2011-11-28 05:09:04','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\"><img class=\"aligncenter size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\n<p style=\"text-align: left;\">Wear our own super-soft and sustainably made \"Superhero\" costume &amp; use it as a cue to remind you that, it\'s not how big you are, it\'s how big you play! The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :)! Shirt runs slightly small for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-83','','','2011-11-28 00:09:04','2011-11-28 05:09:04','',824,'http://believeiam.com/uncategorized/824-revision-83/',0,'revision','',0),(2035,1,'2011-12-01 00:06:31','2011-12-01 05:06:31','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\"><img class=\"aligncenter size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-2032\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong3.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>\r\n<p style=\"text-align: left;\">Wear our own super-soft and sustainably made \"Superhero\" costume &amp; use it as a cue to remind you that, it\'s not how big you are, it\'s how big you play! The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :)! Shirt runs slightly small for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-85','','','2011-12-01 00:06:31','2011-12-01 05:06:31','',824,'http://believeiam.com/uncategorized/824-revision-85/',0,'revision','',0),(2036,1,'2011-12-01 00:08:21','2011-12-01 05:08:21','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\"><img class=\"aligncenter size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-2032\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong3.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>\r\n<p style=\"text-align: left;\">Wear our own super-soft and sustainably made \"Superhero\" costume &amp; use it as a cue to remind you that, it\'s not how big you are, it\'s how big you play! The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :)! Shirt runs slightly small for its size. Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-86','','','2011-12-01 00:08:21','2011-12-01 05:08:21','',824,'http://believeiam.com/uncategorized/824-revision-86/',0,'revision','',0),(2037,1,'2011-12-01 00:14:24','2011-12-01 05:14:24','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\"><img class=\"aligncenter size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-2032\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong3.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>\r\n<p style=\"text-align: left;\">Wear our super-soft, organic, and sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that \"It\'s not how big you are, it\'s how big you play!\" The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special. Shirt runs slightly small for its sizeRo xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-87','','','2011-12-01 00:14:24','2011-12-01 05:14:24','',824,'http://believeiam.com/uncategorized/824-revision-87/',0,'revision','',0),(2038,1,'2011-12-01 00:18:37','2011-12-01 05:18:37','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\"><img class=\"aligncenter size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-2032\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong3.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>\r\n\r\n<p style=\"text-align: left;\">Wear our super-soft, organic, and sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that \"It\'s not how big you are, it\'s how big you play!\" The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special.Shirt runs slightly small for its size Lo & Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-88','','','2011-12-01 00:18:37','2011-12-01 05:18:37','',824,'http://believeiam.com/uncategorized/824-revision-88/',0,'revision','',0),(2039,1,'2011-12-01 00:20:36','2011-12-01 05:20:36','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\"><img class=\"aligncenter size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-2032\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong3.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>\r\n\r\n<p style=\"text-align: left;\">Wear our super-soft, organic, and sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that \"It\'s not how big you are, it\'s how big you play!\" The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special.Shirt runs slightly small for its size Lo & Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-89','','','2011-12-01 00:20:36','2011-12-01 05:20:36','',824,'http://believeiam.com/uncategorized/824-revision-89/',0,'revision','',0),(2041,1,'2011-12-01 01:00:11','2011-12-01 06:00:11','','relaxed_hoody_pink','','inherit','open','open','','relaxed_hoody_pink','','','2011-12-01 01:00:11','2011-12-01 06:00:11','',1776,'http://believeiam.com/wp-content/uploads/2011/11/relaxed_hoody_pink.jpg',0,'attachment','image/jpeg',0),(2042,1,'2011-11-27 01:55:52','2011-11-27 01:55:52','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1847\" title=\"sweatshirtdress_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_cream.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1848\" title=\"sweatshirtdress_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/sweatshirtdress_pink.jpg\" alt=\"\" width=\"550\" height=\"588\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: center;\">Looks super cute on its own or over leggins or skinny jeans. Flattering on a range of body types as slouchy or form fitting.</p>\r\n<p style=\"text-align: center;\">Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-Dress','','inherit','open','open','','1776-revision-27','','','2011-11-27 01:55:52','2011-11-27 01:55:52','',1776,'http://believeiam.com/uncategorized/1776-revision-27/',0,'revision','',0),(2582,1,'2012-02-20 17:32:16','2012-02-20 22:32:16','','relaxedhoody','','inherit','open','open','','relaxedhoody-6','','','2012-02-20 17:32:16','2012-02-20 22:32:16','',1776,'http://believeiam.com/wp-content/uploads/2011/11/relaxedhoody5.jpg',0,'attachment','image/jpeg',0),(2576,1,'2012-02-20 17:23:57','2012-02-20 22:23:57','','relaxed','','inherit','open','open','','relaxed-5','','','2012-02-20 17:23:57','2012-02-20 22:23:57','',1776,'http://believeiam.com/wp-content/uploads/2011/11/relaxed2.jpg',0,'attachment','image/jpeg',0),(2043,1,'2011-12-01 01:05:44','2011-12-01 06:05:44','','relaxed','','inherit','open','open','','relaxed-3','','','2011-12-01 01:05:44','2011-12-01 06:05:44','',1776,'http://believeiam.com/wp-content/uploads/2011/11/relaxed1.jpg',0,'attachment','image/jpeg',0),(2549,1,'2012-02-19 22:47:05','2012-02-20 03:47:05','','iam','','inherit','open','open','','iam-3','','','2012-02-19 22:47:05','2012-02-20 03:47:05','',2487,'http://believeiam.com/wp-content/uploads/2012/02/iam2.jpg',0,'attachment','image/jpeg',0),(2446,1,'2012-02-13 23:10:02','2012-02-14 04:10:02','[paiddownloads id=\"1\"]','Test Download','','inherit','open','open','','2443-revision-3','','','2012-02-13 23:10:02','2012-02-14 04:10:02','',2443,'http://believeiam.com/uncategorized/2443-revision-3/',0,'revision','',0),(2044,1,'2011-12-01 01:00:53','2011-12-01 06:00:53','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-2040\" title=\"relaxed_hoody_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed_hoody_cream.jpg\" alt=\"\" width=\"550\" height=\"586\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-2041\" title=\"relaxed_hoody_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed_hoody_pink.jpg\" alt=\"\" width=\"550\" height=\"586\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: center;\">Looks super cute on its own or over leggins or skinny jeans. Flattering on a range of body types as slouchy or form fitting.</p>\r\n<p style=\"text-align: center;\">Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-Dress','','inherit','open','open','','1776-revision-28','','','2011-12-01 01:00:53','2011-12-01 06:00:53','',1776,'http://believeiam.com/uncategorized/1776-revision-28/',0,'revision','',0),(2045,1,'2011-12-01 01:06:16','2011-12-01 06:06:16','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-2040\" title=\"relaxed_hoody_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed_hoody_cream.jpg\" alt=\"\" width=\"550\" height=\"586\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-2041\" title=\"relaxed_hoody_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed_hoody_pink.jpg\" alt=\"\" width=\"550\" height=\"586\" /></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-2043\" title=\"relaxed\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed1.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: center;\">Looks super cute on its own or over leggins or skinny jeans. Flattering on a range of body types as slouchy or form fitting.</p>\r\n<p style=\"text-align: center;\">Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-Dress','','inherit','open','open','','1776-revision-29','','','2011-12-01 01:06:16','2011-12-01 06:06:16','',1776,'http://believeiam.com/uncategorized/1776-revision-29/',0,'revision','',0),(2046,1,'2011-12-01 01:09:11','2011-12-01 06:09:11','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-2040\" title=\"relaxed_hoody_cream\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed_hoody_cream.jpg\" alt=\"\" width=\"550\" height=\"586\" /></p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-2041\" title=\"relaxed_hoody_pink\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed_hoody_pink.jpg\" alt=\"\" width=\"550\" height=\"586\" /></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-2043\" title=\"relaxed\" src=\"http://believeiam.com/wp-content/uploads/2011/11/relaxed1.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>\r\n<p style=\"text-align: center;\">Made in the USA. Comes in One-Size only.</p>\r\n<p style=\"text-align: center;\">Looks super cute on its own or over leggings or skinny jeans. Flattering on a range of body types as slouchy or form fitting.</p>\r\n<p style=\"text-align: center;\">Wear our super-soft &amp; American made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to relax &amp; unwind while feeling snug &amp; cozy. The tag on your dress is also a sticker, giving you another \"cue\" to place somewhere special.\r\nLo &amp; Ro xx</p>\r\n&nbsp;','Relaxed Hoody-Dress','','inherit','open','open','','1776-revision-30','','','2011-12-01 01:09:11','2011-12-01 06:09:11','',1776,'http://believeiam.com/uncategorized/1776-revision-30/',0,'revision','',0),(2416,1,'2012-01-26 20:54:34','2012-01-27 01:54:34','<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h2 style=\"text-align: center;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing. But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with. Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games. Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body. This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3></h3>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3></h3>\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />','Training Journal','','inherit','open','open','','1137-revision-93','','','2012-01-26 20:54:34','2012-01-27 01:54:34','',1137,'http://believeiam.com/uncategorized/1137-revision-93/',0,'revision','',0),(2047,1,'2011-11-28 10:38:15','2011-11-28 15:38:15','<h3 style=\"text-align: center;\">Find daily inspiration with Lo\'s beautiful poem matted in full color!</h3>\r\n<h3 style=\"text-align: center;\">Fits in to any 8\" x 10\" frame. Printed in the USA.</h3>\r\n&nbsp;\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1811\" title=\"The Practice of Belief\" src=\"http://believeiam.com/wp-content/uploads/2011/11/poeminmat2.jpg\" alt=\"\" width=\"600\" height=\"750\" /></p>\r\n<p style=\"text-align: left;\">One day, when Ro and Lo were swapping stories about how they viewed the role of the mind in performance, Ro came up with an analogy that they both fell in love with: the mind is a garden. Lo loved the concept so much that she went to work writing a poem that she could refer back to in her own life as a reminder when things got complicated and busy (like they always do). The poem is the essence of  the floral designs on Believe I Am, and a great way to remind yourself to actively tend the garden of your mind. If it inspires you, hang this poem in a special place for daily inspiration!</p>\r\n<p style=\"text-align: center;\"><em>Inspiration by Ro McGettigan. Poem by Lauren Fleshman. Adapted and designed for printing by Ro and Myles.</em></p>\r\n<p style=\"text-align: center;\"><em>Created for the pursuit of awesomeness.</em></p>','\"The Practice of Belief\" print by Lauren Fleshman','','inherit','open','open','','1778-revision-40','','','2011-11-28 10:38:15','2011-11-28 15:38:15','',1778,'http://believeiam.com/uncategorized/1778-revision-40/',0,'revision','',0),(2054,1,'2011-12-02 01:12:46','2011-12-02 06:12:46','','relaxed-giftpack_thumb','','inherit','open','open','','relaxed-giftpack_thumb','','','2011-12-02 01:12:46','2011-12-02 06:12:46','',0,'http://believeiam.com/wp-content/uploads/2011/12/relaxed-giftpack_thumb.jpg',0,'attachment','image/jpeg',0),(2316,1,'2012-01-21 13:22:06','2012-01-21 18:22:06','<script type=\"text/javascript\">// <![CDATA[\r\n(function(d, s, id) {\r\n  var js, fjs = d.getElementsByTagName(s)[0];\r\n  if (d.getElementById(id)) return;\r\n  js = d.createElement(s); js.id = id;\r\n  js.src = \"//connect.facebook.net/en_GB/all.js#xfbml=1\";\r\n  fjs.parentNode.insertBefore(js, fjs);\r\n}(document, \'script\', \'facebook-jssdk\'));\r\n// ]]></script>\r\n\r\n[caption id=\"attachment_1716\" align=\"aligncenter\" width=\"550\" caption=\"Electric Lotus\"]<img class=\"size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" />[/caption]\r\n\r\n[caption id=\"attachment_1501\" align=\"aligncenter\" width=\"550\" caption=\"Eco-Lilac-Grey\"]<img class=\"size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" />[/caption]\r\n\r\n<img class=\"aligncenter size-full wp-image-2032\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong3.jpg\" alt=\"\" width=\"550\" height=\"600\" />\r\n\r\nWear our super-soft, organic, and sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that \"It\'s not how big you are, it\'s how big you play!\" The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special.Shirt runs slightly small for its size Lo &amp; Ro xx\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester. Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-103','','','2012-01-21 13:22:06','2012-01-21 18:22:06','',824,'http://believeiam.com/uncategorized/824-revision-103/',0,'revision','',0),(2310,1,'2012-01-21 13:16:30','2012-01-21 18:16:30','<div id=\"fb-root\"></div>\r\n<script>(function(d, s, id) {\r\n  var js, fjs = d.getElementsByTagName(s)[0];\r\n  if (d.getElementById(id)) return;\r\n  js = d.createElement(s); js.id = id;\r\n  js.src = \"//connect.facebook.net/en_GB/all.js#xfbml=1\";\r\n  fjs.parentNode.insertBefore(js, fjs);\r\n}(document, \'script\', \'facebook-jssdk\'));</script>\r\n\r\n[caption id=\"attachment_1716\" align=\"aligncenter\" width=\"550\" caption=\"Electric Lotus\"]<img class=\"size-full wp-image-1716\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong2.jpg\" alt=\"\" width=\"550\" height=\"825\" />[/caption]\r\n\r\n[caption id=\"attachment_1501\" align=\"aligncenter\" width=\"550\" caption=\"Eco-Lilac-Grey\"]<img class=\"size-full wp-image-1501\" title=\"hannah-strong-grey\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah-strong-grey.jpg\" alt=\"\" width=\"550\" height=\"825\" />[/caption]\r\n\r\n<img class=\"aligncenter size-full wp-image-2032\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong3.jpg\" alt=\"\" width=\"550\" height=\"600\" />\r\n\r\nWear our super-soft, organic, and sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that \"It\'s not how big you are, it\'s how big you play!\" The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special.Shirt runs slightly small for its size Lo &amp; Ro xx\r\n\r\n<div class=\"fb-comments\" data-href=\"http://www.believeiam.com\" data-num-posts=\"4\" data-width=\"470\"></div>\r\n\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Tops','','inherit','open','open','','824-revision-97','','','2012-01-21 13:16:30','2012-01-21 18:16:30','',824,'http://believeiam.com/uncategorized/824-revision-97/',0,'revision','',0),(2055,1,'2011-12-02 01:12:53','2011-12-02 06:12:53','','relaxed-giftpack','','inherit','open','open','','relaxed-giftpack','','','2011-12-02 01:12:53','2011-12-02 06:12:53','',0,'http://believeiam.com/wp-content/uploads/2011/12/relaxed-giftpack.jpg',0,'attachment','image/jpeg',0),(2056,1,'2011-12-02 01:12:56','2011-12-02 06:12:56','','butterfly-giftpack','','inherit','open','open','','butterfly-giftpack','','','2011-12-02 01:12:56','2011-12-02 06:12:56','',0,'http://believeiam.com/wp-content/uploads/2011/12/butterfly-giftpack.jpg',0,'attachment','image/jpeg',0),(2057,1,'2011-12-02 01:13:03','2011-12-02 06:13:03','','strong-giftpack_thumb','','inherit','open','open','','strong-giftpack_thumb','','','2011-12-02 01:13:03','2011-12-02 06:13:03','',0,'http://believeiam.com/wp-content/uploads/2011/12/strong-giftpack_thumb.jpg',0,'attachment','image/jpeg',0),(2058,1,'2011-12-02 01:13:13','2011-12-02 06:13:13','','strong-giftpack','','inherit','open','open','','strong-giftpack','','','2011-12-02 01:13:13','2011-12-02 06:13:13','',0,'http://believeiam.com/wp-content/uploads/2011/12/strong-giftpack.jpg',0,'attachment','image/jpeg',0),(2059,1,'2011-12-02 01:13:16','2011-12-02 06:13:16','','joyful-giftpack_thumb','','inherit','open','open','','joyful-giftpack_thumb','','','2011-12-02 01:13:16','2011-12-02 06:13:16','',0,'http://believeiam.com/wp-content/uploads/2011/12/joyful-giftpack_thumb.jpg',0,'attachment','image/jpeg',0),(2060,1,'2011-12-02 01:13:23','2011-12-02 06:13:23','','joyful-giftpack','','inherit','open','open','','joyful-giftpack','','','2011-12-02 01:13:23','2011-12-02 06:13:23','',0,'http://believeiam.com/wp-content/uploads/2011/12/joyful-giftpack.jpg',0,'attachment','image/jpeg',0),(2061,1,'2011-12-02 01:13:28','2011-12-02 06:13:28','','beautiful-giftpack_thumb','','inherit','open','open','','beautiful-giftpack_thumb','','','2011-12-02 01:13:28','2011-12-02 06:13:28','',0,'http://believeiam.com/wp-content/uploads/2011/12/beautiful-giftpack_thumb.jpg',0,'attachment','image/jpeg',0),(2062,1,'2011-12-02 01:13:39','2011-12-02 06:13:39','','beautiful-giftpack','','inherit','open','open','','beautiful-giftpack','','','2011-12-02 01:13:39','2011-12-02 06:13:39','',0,'http://believeiam.com/wp-content/uploads/2011/12/beautiful-giftpack.jpg',0,'attachment','image/jpeg',0),(2063,1,'2011-12-02 01:13:43','2011-12-02 06:13:43','','MBS-giftpack_thumb','','inherit','open','open','','mbs-giftpack_thumb','','','2011-12-02 01:13:43','2011-12-02 06:13:43','',0,'http://believeiam.com/wp-content/uploads/2011/12/MBS-giftpack_thumb.jpg',0,'attachment','image/jpeg',0),(2064,1,'2011-12-02 01:13:52','2011-12-02 06:13:52','','MBS-giftpack','','inherit','open','open','','mbs-giftpack','','','2011-12-02 01:13:52','2011-12-02 06:13:52','',0,'http://believeiam.com/wp-content/uploads/2011/12/MBS-giftpack.jpg',0,'attachment','image/jpeg',0),