<a href="http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png"><img class="alignnone size-medium wp-image-1139" title="Cover " src="http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png" alt="" width="300" height="210" /></a><a href="http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png"><img class="alignnone size-medium wp-image-1140" title="Sample diary page" src="http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png" alt="" width="300" height="209" /></a>

Our love of journals inspired us to make our ultimate training diary to share with our sisters! We cherish our training diaries &amp; know why they are such an important tool for tracking our training &amp; racing and also helping us figure out what works and doesn't work. We want to encourage you to use a training diary &amp; we aren't alone! We have featured 12 reasons why you should keep a training diary- the reasons have been complied by 12 amazingly talented &amp; successful athletes who also love their training logs. Each Month we share another beautiful flower design with a secret word &amp; message for you to ponder as you fill in your diary daily.

Highlights of the journal include:
-Beautiful encrypted floral designs that become your "cue" for each month
-Insight into mental training tools used by professional athletes
-Inspiration to use your training diary by 12 amazing athletes- Olympians, National Champions, NCAA champions, CEO's.
-Beautiful and clean design that allows you to see a months training and find patterns and rhythms in your training and racing at a glance
-Goal setting tips &amp; work-sheet
- Bigger picture page- allows you to chart important variables that affect your training &amp; racing
- Lo &amp; Ro's Map to BELIEVING in yourself &amp; your dreams
- Made in the USA with printers powered by alternative energy, printed with vegetable based inks on 100% recycled materials

Designed by professional runners, endorsed by professional runners but made for YOU!

Special thanks to the Sisters who shared their wisdom for this journal!Find out more about each amazzing athlete feature by following the links below:

<a title="Molly Huddle" href="http://en.wikipedia.org/wiki/Molly_Huddle" target="_blank">Molly Huddle</a>, <a title="Mary Cullen" href="http://en.wikipedia.org/wiki/Mary_Cullen" target="_blank">Mary Cullen</a>, <a title="Kim Smith" href="http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29" target="_blank">Kim Smith</a>, <a title="Stephanie Reilly" href="http://www.facebook.com/pages/Steph-Reilly/137511029602851" target="_blank">Stephanie Reilly</a>, <a title="Malindi Elmore" href="http://canadianrunner.ca/" target="_blank">Malindi Elmore</a>, <a title="Georgie Clarke" href="http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1" target="_blank">Georgie Clark</a>, <a title="Mary Wittenberg" href="http://en.wikipedia.org/wiki/Mary_Wittenberg" target="_blank">Mary Wittenberg</a>, <a title="Amy Yoder-Begley" href="http://www.yoderbegley.com/" target="_blank">Amy Begley</a>, <a title="Ann Gaffigan" href="http://womentalksports.com/profiles/view/3" target="_blank">Ann Gaffigan</a>, <a title="Dottie Lessard" href="http://www.dottielessard.com/" target="_blank">Dottie Lessard</a>