When I was coming back from my injuries, I spent a lot of time feeling sorr y for myself,
dwelling on how rough I’d had it : barely missing the Olympics; get ting an injury that less
that 15% of people fully recover from; hit ting endless dead ends in my rehab. My at titude
made me tread water for months, unable to get well. It wasn’t until I learned to focus on
gratitude in yoga that I star ted to heal. Its amazing how many doors star t to open when
you are grateful for what you already have.