Ro and Lo met on the international track circuit in 2003, and from  the start, they found themselves working together.  Despite being  strangers from two different countries, whenever they were together,  they found themselves sharing:  sharing music, training tips, thoughts  on life, you name it.   Seeing one another was a rare treat, but when  it happened, it was as if no time passed, and before you knew it they  were digging right under the surface to get to the good stuff in life.

In  the summer of 2010, Ro got married in her hometown in Ireland, and Lo  was invited.  Since their last visit, both had experienced  disappointments followed by major breakthroughs in their careers, so they had <em>lots</em> to catch up on.  Why did the lows happen?  How did you turn things around?  They had both not only rebounded from difficulty, but they had surpassed anything they had ever done before.  They had raised the bar and broken down barriers to success that had been there for years.

What Ro and Lo discovered was that they had  both independently tapped into the same mental strategies to unlock their potential,  make competition fun again, and simply feel better about themselves.  Each of them had used world class sports psychology techniques and adapted them to suit their needs.  They had researched mental techniques used for centuries by a multitude of cultures, and noted the similarities.  They developed tools and methods for their own careers that were  remarkably similar, and the effects were inspiring.  By the end of their time together in Ireland, they were so moved by each others stories that they became determined  to make these powerful techniques accessible to other women.

Over the next few months, Ro and Lo worked together to create the Believe I Am project.

They learned that belief in oneself is not a given; belief is practiced; belief is earned.  And in order to create a belief, you have to start with a simple thought and repeat it until it becomes truth.   They learned that in order to do anything or change anything about themselves, they had to create strong beliefs that they could do it.  They had to pretend they had <em>already done it or changed it; </em>they had to fake it til they made it.

It starts with a goal.  Any goal: Whether what you seek is an attitude adjustment, a race performance, a career move, or a body change, the process is the same.  You dig down and uproot the negative thoughts that have held you back in the past, and you get your mind to start working FOR you.  You plant the seeds for the positive traits that you will need to achieve your goal.  Your mind is simply a garden with limited space, and once you start tending it, "super-you" can come through!

&nbsp;

&nbsp;

