(1619,1,'2011-09-07 03:00:05','2011-09-07 03:00:05','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack.jpg\">\r\n</a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack.jpg\">\r\n</a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary.jpg\"></a><img class=\"aligncenter size-full wp-image-1540\" title=\"fronttrack\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" /></p>\r\n\r\n<h3>Our love of journals inspired us to design our <em>ideal</em> Training Journal to share with our sisters!</h3>\r\nWe <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong>\r\n\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n<h3>The result is a special Training Journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by professional runners, endorsed by professional runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current  professionals in the sport from around the World who share a love of training diaries: Olympians, National  Champions, NCAA champions, CEO\'s.\r\n<h3><strong>Other unique highlights of the journal include:</strong></h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s  training, making it easy to find patterns and rhythms in your training  and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautifully foiled-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1541\" title=\"backtrack\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" /></p>\r\n&nbsp;\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\"></a><img class=\"aligncenter size-full wp-image-1542\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" /></p>\r\n&nbsp;\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\"></a><img class=\"aligncenter size-full wp-image-1550\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" /></p>\r\n&nbsp;\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1551\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<img class=\"aligncenter size-full wp-image-1554\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2011/06/months.jpg\" alt=\"\" width=\"550\" height=\"367\" />','Training Journal - NOW AVAILABLE!','','inherit','open','open','','1137-revision-41','','','2011-09-07 03:00:05','2011-09-07 03:00:05','',1137,'http://believeiam.com/uncategorized/1137-revision-41/',0,'revision','',0),(1087,1,'2011-05-16 21:39:59','2011-05-16 21:39:59','','Poem Pictogram','','inherit','open','open','','poem-smaller','','','2011-05-16 21:39:59','2011-05-16 21:39:59','',724,'http://believeiam.com/wp-content/uploads/2010/09/poem-smaller.jpg',0,'attachment','image/jpeg',0),(1088,1,'2011-05-16 21:37:42','2011-05-16 21:37:42','<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a>  met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed.  In the summer of 2010, their stories became so parallel they simply HAD to find a way to SHARE their best lessons with other women.  Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.  \r\n\r\nMany people (maybe you) think that belief is something you are born with.  But that is not true.\r\nBelief is <strong>not</strong> a given.  Belief is <em>practiced</em>.  Belief is <em>earned.</em>  \r\n\r\n<strong><em>Your mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds.  They are competing for water and light and space.  That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.  \r\n\r\nWhat you may not realize is that YOU ARE THE GARDENER!  </em></strong>\r\n\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself.  Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n\r\n\r\nWhat \r\n\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Who are Lo & Ro </a>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1.png\"><img class=\"alignleft size-medium wp-image-1049\" title=\"lo pic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2.jpg\"><img class=\"alignnone size-large wp-image-1052\" title=\"lauren bio2\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/ropic.png\"><img class=\"alignleft size-medium wp-image-1055\" title=\"ropic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/ropic-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/robio.jpg\"><img class=\"alignnone size-large wp-image-1056\" title=\"robio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/robio-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a>','About','','inherit','open','open','','724-revision-15','','','2011-05-16 21:37:42','2011-05-16 21:37:42','',724,'http://believeiam.com/uncategorized/724-revision-15/',0,'revision','',0),(1089,1,'2011-05-16 21:43:30','2011-05-16 21:43:30','<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a>  met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed.  In the summer of 2010, their stories became so parallel they simply HAD to find a way to SHARE their best lessons with other women.  Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.  \r\n\r\nMany people (maybe you) think that belief is something you are born with.  But that is not true.\r\nBelief is <strong>not</strong> a given.  Belief is <em>practiced</em>.  Belief is <em>earned.</em>  \r\n\r\n<strong><em>Your mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds.  They are competing for water and light and space.  That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.  \r\n\r\nWhat you may not realize is that YOU ARE THE GARDENER!  </em></strong>\r\n\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself.  Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller.jpg\"><img src=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller.jpg\" alt=\"\" title=\"Poem Pictogram\" width=\"5100\" height=\"7014\" class=\"alignnone size-full wp-image-1087\" /></a>\r\n\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Who are Lo & Ro </a>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1.png\"><img class=\"alignleft size-medium wp-image-1049\" title=\"lo pic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2.jpg\"><img class=\"alignnone size-large wp-image-1052\" title=\"lauren bio2\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/ropic.png\"><img class=\"alignleft size-medium wp-image-1055\" title=\"ropic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/ropic-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/robio.jpg\"><img class=\"alignnone size-large wp-image-1056\" title=\"robio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/robio-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a>','About','','inherit','open','open','','724-revision-16','','','2011-05-16 21:43:30','2011-05-16 21:43:30','',724,'http://believeiam.com/uncategorized/724-revision-16/',0,'revision','',0),(1092,1,'2011-04-10 04:33:20','2011-04-10 04:33:20','<em>Its not how big you are, its how big you play- </em>Unknown\r\n\r\n<em>Its not the size of the dog in the fight, its the size of the fight in the dog- </em>Unknown\r\n\r\nWork in progress..\r\n\r\n-Repeat \"I AM STRONG\" aloud, and you can actually feel stronger!\r\n\r\n&nbsp;','Strong Exercises','','inherit','open','open','','881-revision-4','','','2011-04-10 04:33:20','2011-04-10 04:33:20','',881,'http://believeiam.com/uncategorized/881-revision-4/',0,'revision','',0),(1093,1,'2011-05-18 18:39:17','2011-05-18 18:39:17','<em>When you are a beautiful person on the inside, there is nothing in the world that can change that about you-</em> Sasha Azevedo\r\n\r\nWork in progress..\r\n\r\nEvery flower is beautiful and unique in their own way. People are just as unique and beautiful. Sometimes its easy to compare ourselves to others and despair! But remember a rose is a rose and a orchid is an orchid. Be who you are and realize your own amazing preciousness and beauty.','Beautiful Exercises','','inherit','open','open','','878-revision-5','','','2011-05-18 18:39:17','2011-05-18 18:39:17','',878,'http://believeiam.com/uncategorized/878-revision-5/',0,'revision','',0),(1094,1,'2011-04-16 20:15:55','2011-04-16 20:15:55','','Beautiful','','inherit','open','open','','948-revision-3','','','2011-04-16 20:15:55','2011-04-16 20:15:55','',948,'http://believeiam.com/uncategorized/948-revision-3/',0,'revision','',0),(1095,1,'2011-04-16 20:06:39','2011-04-16 20:06:39','','Joy','','inherit','open','open','','946-revision-3','','','2011-04-16 20:06:39','2011-04-16 20:06:39','',946,'http://believeiam.com/uncategorized/946-revision-3/',0,'revision','',0),(1096,1,'2011-04-16 20:15:16','2011-04-16 20:15:16','','Mind Body Soul','','inherit','open','open','','943-revision-4','','','2011-04-16 20:15:16','2011-04-16 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Now','','inherit','open','open','','1109-revision','','','2011-05-19 16:01:24','2011-05-19 16:01:24','',1109,'http://believeiam.com/uncategorized/1109-revision/',0,'revision','',0),(1111,1,'2011-05-19 16:02:03','0000-00-00 00:00:00','','Calm','','draft','open','open','','','','','2011-05-19 16:02:03','2011-05-19 16:02:03','',740,'http://believeiam.com/?page_id=1111',0,'page','',0),(1112,1,'2011-05-19 16:01:57','2011-05-19 16:01:57','','Calm','','inherit','open','open','','1111-revision','','','2011-05-19 16:01:57','2011-05-19 16:01:57','',1111,'http://believeiam.com/uncategorized/1111-revision/',0,'revision','',0),(1113,1,'2011-05-19 16:02:31','0000-00-00 00:00:00','','Confident','','draft','open','open','','','','','2011-05-19 16:02:31','2011-05-19 16:02:31','',740,'http://believeiam.com/?page_id=1113',0,'page','',0),(1114,1,'2011-05-19 16:02:25','2011-05-19 16:02:25','','Confident','','inherit','open','open','','1113-revision','','','2011-05-19 16:02:25','2011-05-19 16:02:25','',1113,'http://believeiam.com/uncategorized/1113-revision/',0,'revision','',0),(1115,1,'2011-05-19 16:03:01','0000-00-00 00:00:00','','Enough','','draft','open','open','','','','','2011-05-19 16:03:01','2011-05-19 16:03:01','',740,'http://believeiam.com/?page_id=1115',0,'page','',0),(1116,1,'2011-05-19 16:02:53','2011-05-19 16:02:53','','Enough','','inherit','open','open','','1115-revision','','','2011-05-19 16:02:53','2011-05-19 16:02:53','',1115,'http://believeiam.com/uncategorized/1115-revision/',0,'revision','',0),(1123,1,'2011-05-19 16:12:56','2011-05-19 16:12:56','<p style=\"text-align: center;\">Designed with love by Ro &amp; Lo.</p>\r\n<p style=\"text-align: center;\">Printed in the good old USA.</p>\r\n<p style=\"text-align: center;\">Made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel.\"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-891 aligncenter\" title=\"mindbodysoul\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mindbodysoul.jpg\" alt=\"\" width=\"575\" height=\"742\" /> <img class=\"size-full wp-image-893 aligncenter\" title=\"MBS Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-6.png\" alt=\"\" width=\"514\" height=\"513\" />','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-15','','','2011-05-19 16:12:56','2011-05-19 16:12:56','',823,'http://believeiam.com/uncategorized/823-revision-15/',0,'revision','',0),(1117,1,'2011-05-14 14:09:05','2011-05-14 14:09:05','This design is a reminder to keep things in balance. Sometimes we forget to look af ter\r\nourselves — too much work, study, training, junk food. We focus too much on one area and\r\nstarve the rest. Each part of our lives needs to be nourished in order for us to thrive.\r\n\r\n<img class=\"size-full wp-image-891 aligncenter\" title=\"mindbodysoul\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mindbodysoul.jpg\" alt=\"\" width=\"575\" height=\"742\" /> <img class=\"size-full wp-image-893 aligncenter\" title=\"MBS Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-6.png\" alt=\"\" width=\"514\" height=\"513\" />','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-12','','','2011-05-14 14:09:05','2011-05-14 14:09:05','',823,'http://believeiam.com/uncategorized/823-revision-12/',0,'revision','',0),(1118,1,'2011-05-19 16:06:44','2011-05-19 16:06:44','<p style=\"text-align: center;\">Designed with love by Ro &amp; Lo.</p>\r\n<p style=\"text-align: center;\">Printed in the good old USA.</p>\r\n<p style=\"text-align: center;\">Made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel.\"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-891 aligncenter\" title=\"mindbodysoul\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mindbodysoul.jpg\" alt=\"\" width=\"575\" height=\"742\" /> <img class=\"size-full wp-image-893 aligncenter\" title=\"MBS Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-6.png\" alt=\"\" width=\"514\" height=\"513\" />','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-13','','','2011-05-19 16:06:44','2011-05-19 16:06:44','',823,'http://believeiam.com/uncategorized/823-revision-13/',0,'revision','',0),(1119,1,'2011-05-19 16:09:15','2011-05-19 16:09:15','<p style=\"text-align: center;\">Designed with love by Ro &amp; Lo.</p>\r\n<p style=\"text-align: center;\">Printed in the good old USA.</p>\r\n<p style=\"text-align: center;\">Made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel.\"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-891 aligncenter\" title=\"mindbodysoul\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mindbodysoul.jpg\" alt=\"\" width=\"575\" height=\"742\" /> <img class=\"size-full wp-image-893 aligncenter\" title=\"MBS Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-6.png\" alt=\"\" width=\"514\" height=\"513\" />','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-14','','','2011-05-19 16:09:15','2011-05-19 16:09:15','',823,'http://believeiam.com/uncategorized/823-revision-14/',0,'revision','',0),(1120,1,'2011-05-19 15:55:47','2011-05-19 15:55:47','','Mind Body Soul','','inherit','open','open','','943-revision-5','','','2011-05-19 15:55:47','2011-05-19 15:55:47','',943,'http://believeiam.com/uncategorized/943-revision-5/',0,'revision','',0),(1137,1,'2011-06-23 00:54:31','2011-06-23 00:54:31','<h2><span style=\"color: #800080;\">PRE-ORDER THE 2ND EDITION!\r\n</span></h2>\r\n<h3>We\'re working hard on a new and improved 2nd edition, which will be out soon. Follow us on <a href=\"http://twitter.com/#!/BelieveIAm\">twitter</a> to stay updated.</h3>\r\n&nbsp;\r\n\r\n<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\r\n<h2 style=\"text-align: center;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\r\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing. But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with. Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games. Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body. This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n\r\n&nbsp;\r\n\r\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n<h3></h3>\r\n<h3>The result is a special training journal that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3></h3>\r\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\r\n<h3></h3>\r\n<h3>Other unique highlights of the journal include:</h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\r\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\r\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\r\n\r\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\r\n\r\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\r\n\r\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2012/03/BIA_monthlypagev2.jpg\" alt=\"\" width=\"550\" height=\"367\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"pin-it-button\" href=\"http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fbelieveiam.com%2Ffeatured%2Ftraining-diary%2F&amp;media=http%3A%2F%2Fbelieveiam.com%2Fwp-content%2Fuploads%2F2011%2F06%2Ffronttrack1.jpg&amp;description=This%20Believe%20I%20Am%20Training%20Journal%20is%20truly%20a%20labor%20of%20love%20by%20two%20professional%20runners%20who%20want%20to%20bring%20their%20biggest%20discoveries%20in%20sport%20to%20women%20and%20girls%20everywhere.%20\"><img title=\"Pin It\" src=\"//assets.pinterest.com/images/PinExt.png\" alt=\"\" border=\"0\" /></a>','Training Journal','','publish','closed','open','','trainingjournal','','','2012-03-29 22:08:46','2012-03-30 02:08:46','',0,'http://believeiam.com/?p=1137',0,'post','',22),(1122,1,'2011-05-19 16:33:50','2011-05-19 16:33:50','','Tinfogrey','','inherit','open','open','','tinfogrey','','','2011-05-19 16:33:50','2011-05-19 16:33:50','',823,'http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg',0,'attachment','image/jpeg',0),(1253,1,'2011-06-24 00:25:52','2011-06-24 00:25:52','','hannahbeautiful','','inherit','open','open','','hannahbeautiful-2','','','2011-06-24 00:25:52','2011-06-24 00:25:52','',826,'http://believeiam.com/wp-content/uploads/2011/04/hannahbeautiful1.jpg',0,'attachment','image/jpeg',0),(1124,1,'2011-05-14 14:10:08','2011-05-14 14:10:08','We all have ugly days and fat days, and <em>the way we feel</em> about ourselves <em>projects outward</em> to affect our productivity, our performance, and our relationships. Too often we get down on ourselves and find it impossible to motivate to improve things... <strong> </strong>\r\n\r\n<strong>This is when we need to tell ourselves we are beautiful.</strong> It\'s easier to make a change form a place of self-esteem than self-loathing, even if you have to fake it!\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignnone size-full wp-image-895\" title=\"beautiful-blue-w-logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful-blue.jpg\" alt=\"\" width=\"542\" height=\"720\" />\r\n\r\n<img class=\"alignnone size-full wp-image-896\" title=\"Beautiful Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-7.png\" alt=\"\" width=\"343\" height=\"478\" />','Beautiful T-Shirt','','inherit','open','open','','826-revision-20','','','2011-05-14 14:10:08','2011-05-14 14:10:08','',826,'http://believeiam.com/uncategorized/826-revision-20/',0,'revision','',0),(1255,1,'2011-06-24 00:26:08','2011-06-24 00:26:08','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignnone size-full wp-image-1250\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-24','','','2011-06-24 00:26:08','2011-06-24 00:26:08','',826,'http://believeiam.com/uncategorized/826-revision-24/',0,'revision','',0),(1174,1,'2011-06-23 05:30:34','2011-06-23 05:30:34','','hannahstrong','','inherit','open','open','','hannahstrong','','','2011-06-23 05:30:34','2011-06-23 05:30:34','',824,'http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg',0,'attachment','image/jpeg',0),(1125,1,'2011-05-14 14:08:08','2011-05-14 14:08:08','When I don’t feel like I have control over a situation, and there are more variables than I think I can handle, When up against any significant challenge, its natural to start thinking about all the holes in your armour.   I tell myself that I am Strong. This helps me believe I can handle whatever is thrown at me.\r\n\r\nAdditionally, I use this word when I race 95-pound Africans and I feel enormous in comparison. Small size can be a huge advantage in distance running, so in these situations I focus on the strength my body provides.\r\n\r\n<img class=\"size-full wp-image-899 aligncenter\" title=\"blackstrong w logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/blackstrong.jpg\" alt=\"\" width=\"542\" height=\"720\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-898 aligncenter\" title=\"Strong Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-8.png\" alt=\"\" width=\"370\" height=\"403\" />','Strong T-Shirt','','inherit','open','open','','824-revision-27','','','2011-05-14 14:08:08','2011-05-14 14:08:08','',824,'http://believeiam.com/uncategorized/824-revision-27/',0,'revision','',0),(1176,1,'2011-06-23 05:31:31','2011-06-23 05:31:31','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a>T-Shirt made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel. \"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Strong T-Shirt','','inherit','open','open','','824-revision-29','','','2011-06-23 05:31:31','2011-06-23 05:31:31','',824,'http://believeiam.com/uncategorized/824-revision-29/',0,'revision','',0),(1126,1,'2011-05-14 14:08:33','2011-05-14 14:08:33','It is important to remind ourselves that sport is supposed to be fun! If you look closely, the\r\ntop per formers always seem to be enjoying (“in-joy” ) themselves during competitions, even\r\nat the high-stress Olympic &amp; World Championship level. This is not by accident . Believe it\r\nor not , being joyful in these high pressure situations is a choice...and it requires practice!\r\n\r\nEnjoying and embracing the heat &amp; battle of competition enhances performance too!\r\n\r\n<img class=\"size-full wp-image-901 aligncenter\" title=\"yellowjoy-w-logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/yellowjoy.jpg\" alt=\"\" width=\"542\" height=\"720\" />\r\n\r\n<img class=\"size-full wp-image-902 aligncenter\" title=\"nightskyjoy-w-logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/nightskyjoy.jpg\" alt=\"\" width=\"542\" height=\"720\" />\r\n\r\n<img class=\"size-full wp-image-903 aligncenter\" title=\"Joy graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-61.png\" alt=\"\" width=\"466\" height=\"612\" />','Joy Tshirt','','inherit','open','open','','819-revision-13','','','2011-05-14 14:08:33','2011-05-14 14:08:33','',819,'http://believeiam.com/uncategorized/819-revision-13/',0,'revision','',0),(1127,1,'2011-05-19 16:47:42','2011-05-19 16:47:42','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a>T-Shirt made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel. \"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-901 aligncenter\" title=\"yellowjoy-w-logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/yellowjoy.jpg\" alt=\"\" width=\"542\" height=\"720\" />\r\n\r\n<img class=\"size-full wp-image-902 aligncenter\" title=\"nightskyjoy-w-logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/nightskyjoy.jpg\" alt=\"\" width=\"542\" height=\"720\" />\r\n\r\n<img class=\"size-full wp-image-903 aligncenter\" title=\"Joy graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-61.png\" alt=\"\" width=\"466\" height=\"612\" />','Joy Tshirt','','inherit','open','open','','819-revision-14','','','2011-05-19 16:47:42','2011-05-19 16:47:42','',819,'http://believeiam.com/uncategorized/819-revision-14/',0,'revision','',0),(1128,1,'2011-05-19 15:55:01','2011-05-19 15:55:01','','Joy','','inherit','open','open','','946-revision-4','','','2011-05-19 15:55:01','2011-05-19 15:55:01','',946,'http://believeiam.com/uncategorized/946-revision-4/',0,'revision','',0),(1129,1,'2011-05-19 16:48:35','2011-05-19 16:48:35','','Joy','','inherit','open','open','','946-revision-5','','','2011-05-19 16:48:35','2011-05-19 16:48:35','',946,'http://believeiam.com/uncategorized/946-revision-5/',0,'revision','',0),(1130,1,'2012-03-25 13:34:55','2012-03-25 17:34:55','<h2 style=\"text-align: left;\"><span style=\"color: #ff7c3b;\">PRODUCTS FEATURING THE \"JOY\" VISUAL CUE</span></h2>\n&nbsp;','Joy','','inherit','open','open','','946-autosave','','','2012-03-25 13:34:55','2012-03-25 17:34:55','',946,'http://believeiam.com/uncategorized/946-autosave/',0,'revision','',0),(1131,1,'2011-05-19 16:39:46','2011-05-19 16:39:46','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a>T-Shirt made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel. \"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignnone size-full wp-image-895\" title=\"beautiful-blue-w-logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful-blue.jpg\" alt=\"\" width=\"542\" height=\"720\" />\r\n\r\n<img class=\"alignnone size-full wp-image-896\" title=\"Beautiful Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-7.png\" alt=\"\" width=\"343\" height=\"478\" />','Beautiful T-Shirt','','inherit','open','open','','826-revision-21','','','2011-05-19 16:39:46','2011-05-19 16:39:46','',826,'http://believeiam.com/uncategorized/826-revision-21/',0,'revision','',0),(1132,1,'2011-05-19 16:51:41','2011-05-19 16:51:41','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a>T-Shirt made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel. \"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignnone size-full wp-image-895\" title=\"beautiful-blue-w-logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful-blue.jpg\" alt=\"\" width=\"542\" height=\"720\" />\r\n\r\n<img class=\"alignnone size-full wp-image-896\" title=\"Beautiful Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-7.png\" alt=\"\" width=\"343\" height=\"478\" />','Beautiful T-Shirt','','inherit','open','open','','826-revision-22','','','2011-05-19 16:51:41','2011-05-19 16:51:41','',826,'http://believeiam.com/uncategorized/826-revision-22/',0,'revision','',0),(1133,1,'2011-05-24 04:36:19','2011-05-24 04:36:19','','thisisnotaflower','','inherit','open','open','','thisisnotaflower','','','2011-05-24 04:36:19','2011-05-24 04:36:19','',836,'http://believeiam.com/wp-content/uploads/2011/04/thisisnotaflower.jpg',0,'attachment','image/jpeg',0),(1134,1,'2011-05-24 04:39:01','2011-05-24 04:39:01','','Itsamessagetoyou','','inherit','open','open','','itsamessagetoyou','','','2011-05-24 04:39:01','2011-05-24 04:39:01','',836,'http://believeiam.com/wp-content/uploads/2011/04/Itsamessagetoyou.jpg',0,'attachment','image/jpeg',0),(1277,1,'2011-06-23 05:50:57','2011-06-23 05:50:57','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a>T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Strong T-Shirt','','inherit','open','open','','824-revision-35','','','2011-06-23 05:50:57','2011-06-23 05:50:57','',824,'http://believeiam.com/uncategorized/824-revision-35/',0,'revision','',0),(1146,1,'2011-06-23 00:53:34','2011-06-23 00:53:34','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>','Training Diary','','inherit','open','open','','1137-revision-5','','','2011-06-23 00:53:34','2011-06-23 00:53:34','',1137,'http://believeiam.com/uncategorized/1137-revision-5/',0,'revision','',0),(1147,1,'2012-04-07 17:36:35','2012-04-07 21:36:35','<h2><span style=\"color: #800080;\">PRE-ORDER THE 2ND EDITION!\n</span></h2>\n<h3>We\'re working hard on a new and improved 2nd edition, which will be out soon. Follow us on <a href=\"http://twitter.com/#!/BelieveIAm\">twitter</a> to stay updated.</h3>\n&nbsp;\n\n<iframe src=\"http://www.youtube.com/embed/C_2EHx7vK-k?rel=0&amp;hd=1\" frameborder=\"0\" width=\"640\" height=\"360\"></iframe>\n<h2 style=\"text-align: center;\">Our love of journals inspired us to design our <em>ideal</em> training journal to share with our sisters!</h2>\n<p style=\"text-align: left;\">We <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is integral in tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing. But, we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong></p>\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with. Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games. Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body. This training diary includes the secrets and tricks we have learned along the way to accomplish that.\n\n&nbsp;\n\n[caption id=\"\" align=\"aligncenter\" width=\"550\" caption=\"Training Journal Front\"]<img title=\"Training Journal Front\" src=\"http://believeiam.com/wp-content/uploads/2011/06/fronttrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\n<h3></h3>\n<h3>The result is a special training journal that we believe will do the following:</h3>\n<ol>\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\n	<li>Help you set, stick to, and accomplish your goals.</li>\n</ol>\n<h3></h3>\n<h3>Designed by pro-runners, endorsed by pro-runners, and made for YOU!</h3>\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current professionals in the sport from around the World who share a love of training diaries: Olympians, National Champions, NCAA champions, CEO\'s.\n<h3></h3>\n<h3>Other unique highlights of the journal include:</h3>\n<ul>\n	<li>Beautiful and clean design that allows you to see an entire month\'s training, making it easy to find patterns and rhythms in your training and racing at a glance.</li>\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\n	<li>Insight into mental training tools used by professional athletes.</li>\n	<li>Goal-setting tips &amp; work-sheet.</li>\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\n	<li>Reversible design! Flip it over to use it as a blank notebook, using the lined pages and blank pages for whatever you wish.</li>\n	<li>Made in the USA in the city of Pittsburg, PA, with printers powered by alternative energy.</li>\n	<li>Printed with vegetable based inks on 100% recycled materials. Beautiful foil-stamped covers.</li>\n	<li>Every page is hand-illustrated by Lo &amp; Ro.</li>\n</ul>\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\n\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\n\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>\n\n[caption id=\"attachment_1541\" align=\"aligncenter\" width=\"550\" caption=\"Back of Journal\"]<img class=\"size-full wp-image-1541 \" title=\"Training Journal Back\" src=\"http://believeiam.com/wp-content/uploads/2011/06/backtrack1.jpg\" alt=\"\" width=\"550\" height=\"367\" />[/caption]\n\n<img class=\"size-full wp-image-1542 aligncenter\" title=\"writingdiary\" src=\"http://believeiam.com/wp-content/uploads/2011/06/writingdiary1.jpg\" alt=\"\" width=\"550\" height=\"365\" />\n\n<img class=\"size-full wp-image-1550 aligncenter\" title=\"decoding\" src=\"http://believeiam.com/wp-content/uploads/2011/06/decoding.jpg\" alt=\"\" width=\"550\" height=\"367\" />\n\n<img class=\"size-full wp-image-1551 aligncenter\" title=\"racereview\" src=\"http://believeiam.com/wp-content/uploads/2011/06/racereview.jpg\" alt=\"\" width=\"550\" height=\"367\" />\n\n<img class=\"size-full wp-image-1554 aligncenter\" title=\"months\" src=\"http://believeiam.com/wp-content/uploads/2012/03/BIA_monthlypagev2.jpg\" alt=\"\" width=\"550\" height=\"367\" />\n\n&nbsp;\n\n<a class=\"pin-it-button\" href=\"http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fbelieveiam.com%2Ffeatured%2Ftraining-diary%2F&amp;media=http%3A%2F%2Fbelieveiam.com%2Fwp-content%2Fuploads%2F2011%2F06%2Ffronttrack1.jpg&amp;description=This%20Believe%20I%20Am%20Training%20Journal%20is%20truly%20a%20labor%20of%20love%20by%20two%20professional%20runners%20who%20want%20to%20bring%20their%20biggest%20discoveries%20in%20sport%20to%20women%20and%20girls%20everywhere.%20\"><img title=\"Pin It\" src=\"//assets.pinterest.com/images/PinExt.png\" alt=\"\" border=\"0\" /></a>','Training Journal','','inherit','open','open','','1137-autosave','','','2012-04-07 17:36:35','2012-04-07 21:36:35','',1137,'http://believeiam.com/uncategorized/1137-autosave/',0,'revision','',0),(1148,1,'2011-06-23 00:54:31','2011-06-23 00:54:31','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>','Training Diary','','inherit','open','open','','1137-revision-6','','','2011-06-23 00:54:31','2011-06-23 00:54:31','',1137,'http://believeiam.com/uncategorized/1137-revision-6/',0,'revision','',0),(1149,1,'2011-06-23 00:55:43','2011-06-23 00:55:43','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>','Training Diary','','inherit','open','open','','1137-revision-7','','','2011-06-23 00:55:43','2011-06-23 00:55:43','',1137,'http://believeiam.com/uncategorized/1137-revision-7/',0,'revision','',0),(1150,1,'2011-06-23 01:09:38','2011-06-23 01:09:38','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n\r\nOur love of journals inspired us to make our ultimate training diary to share with our sisters! We cherish our training diaries &amp; know why they are such an important tool for tracking our training &amp; racing and also helping us figure out what works and doesn\'t work. We want to encourage you to use a training diary &amp; we aren\'t alone! We have featured 12 reasons why you should keep a training diary- the reasons have been complied by 12 amazingly talented &amp; successful women who also love their training logs. Each Month we share another beautiful flower design with a secret word &amp; message for you to ponder as you fill in your diary daily.\r\n\r\nHighlights of the journal include:\r\n-Beautiful encrypted floral designs that become you \"cue\" for the month\r\n-Insight into mental training tools used by professional athletes\r\n-Inspiration to use your training diary by 12 amazing athletes- Olympians, National Champions, NCAA champions, CEO\'s.\r\n-Beautiful and clean design that allows you to see a months training and find patterns and rhythms in your training and racing\r\n-Goal setting tips &amp; work sheet\r\n- Bigger picture page- allows you to chart important variables that affect your training &amp; racing\r\n- Lo &amp; Ro\'s Map to BELIEVING in yourself!\r\n- Made in the USA with printers powered by alternative energy, printed with vegetable based inks on 100% recycled materials\r\n\r\nDesigned by professional runners, endorsed by professional runners but made for YOU!\r\n\r\nAthletes quoted in the diary include:\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clark</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>','Training Diary','','inherit','open','open','','1137-revision-8','','','2011-06-23 01:09:38','2011-06-23 01:09:38','',1137,'http://believeiam.com/uncategorized/1137-revision-8/',0,'revision','',0),(1151,1,'2011-06-23 01:11:02','2011-06-23 01:11:02','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n\r\nOur love of journals inspired us to make our ultimate training diary to share with our sisters! We cherish our training diaries &amp; know why they are such an important tool for tracking our training &amp; racing and also helping us figure out what works and doesn\'t work. We want to encourage you to use a training diary &amp; we aren\'t alone! We have featured 12 reasons why you should keep a training diary- the reasons have been complied by 12 amazingly talented &amp; successful women who also love their training logs. Each Month we share another beautiful flower design with a secret word &amp; message for you to ponder as you fill in your diary daily.\r\n\r\nHighlights of the journal include:\r\n-Beautiful encrypted floral designs that become you \"cue\" for the month\r\n-Insight into mental training tools used by professional athletes\r\n-Inspiration to use your training diary by 12 amazing athletes- Olympians, National Champions, NCAA champions, CEO\'s.\r\n-Beautiful and clean design that allows you to see a months training and find patterns and rhythms in your training and racing\r\n-Goal setting tips &amp; work sheet\r\n- Bigger picture page- allows you to chart important variables that affect your training &amp; racing\r\n- Lo &amp; Ro\'s Map to BELIEVING in yourself!\r\n- Made in the USA with printers powered by alternative energy, printed with vegetable based inks on 100% recycled materials\r\n\r\nDesigned by professional runners, endorsed by professional runners but made for YOU!\r\n\r\nAthletes quoted in the diary include:\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clark</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>','Training Diary','','inherit','open','open','','1137-revision-9','','','2011-06-23 01:11:02','2011-06-23 01:11:02','',1137,'http://believeiam.com/uncategorized/1137-revision-9/',0,'revision','',0),(1152,1,'2011-06-23 01:12:17','2011-06-23 01:12:17','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n\r\nOur love of journals inspired us to make our ultimate training diary to share with our sisters! We cherish our training diaries &amp; know why they are such an important tool for tracking our training &amp; racing and also helping us figure out what works and doesn\'t work. We want to encourage you to use a training diary &amp; we aren\'t alone! We have featured 12 reasons why you should keep a training diary- the reasons have been complied by 12 amazingly talented &amp; successful athletes who also love their training logs. Each Month we share another beautiful flower design with a secret word &amp; message for you to ponder as you fill in your diary daily.\r\n\r\nHighlights of the journal include:\r\n-Beautiful encrypted floral designs that become you \"cue\" for the month\r\n-Insight into mental training tools used by professional athletes\r\n-Inspiration to use your training diary by 12 amazing athletes- Olympians, National Champions, NCAA champions, CEO\'s.\r\n-Beautiful and clean design that allows you to see a months training and find patterns and rhythms in your training and racing\r\n-Goal setting tips &amp; work sheet\r\n- Bigger picture page- allows you to chart important variables that affect your training &amp; racing\r\n- Lo &amp; Ro\'s Map to BELIEVING in yourself!\r\n- Made in the USA with printers powered by alternative energy, printed with vegetable based inks on 100% recycled materials\r\n\r\nDesigned by professional runners, endorsed by professional runners but made for YOU!\r\n\r\nAthletes quoted in the diary include:\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clark</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>','Training Diary','','inherit','open','open','','1137-revision-10','','','2011-06-23 01:12:17','2011-06-23 01:12:17','',1137,'http://believeiam.com/uncategorized/1137-revision-10/',0,'revision','',0),(1153,1,'2011-06-23 01:14:55','2011-06-23 01:14:55','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n\r\nOur love of journals inspired us to make our ultimate training diary to share with our sisters! We cherish our training diaries &amp; know why they are such an important tool for tracking our training &amp; racing and also helping us figure out what works and doesn\'t work. We want to encourage you to use a training diary &amp; we aren\'t alone! We have featured 12 reasons why you should keep a training diary- the reasons have been complied by 12 amazingly talented &amp; successful athletes who also love their training logs. Each Month we share another beautiful flower design with a secret word &amp; message for you to ponder as you fill in your diary daily.\r\n\r\nHighlights of the journal include:\r\n-Beautiful encrypted floral designs that become your \"cue\" for each month\r\n-Insight into mental training tools used by professional athletes\r\n-Inspiration to use your training diary by 12 amazing athletes- Olympians, National Champions, NCAA champions, CEO\'s.\r\n-Beautiful and clean design that allows you to see a months training and find patterns and rhythms in your training and racing at a glance\r\n-Goal setting tips &amp; work-sheet\r\n- Bigger picture page- allows you to chart important variables that affect your training &amp; racing\r\n- Lo &amp; Ro\'s Map to BELIEVING in yourself &amp; your dreams\r\n- Made in the USA with printers powered by alternative energy, printed with vegetable based inks on 100% recycled materials\r\n\r\nDesigned by professional runners, endorsed by professional runners but made for YOU!\r\n\r\nAthletes quoted in the diary include:\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clark</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>','Training Diary','','inherit','open','open','','1137-revision-11','','','2011-06-23 01:14:55','2011-06-23 01:14:55','',1137,'http://believeiam.com/uncategorized/1137-revision-11/',0,'revision','',0),(1154,1,'2011-05-18 18:46:21','2011-05-18 18:46:21','<em>Its not how big you are, its how big you play- </em>Unknown\r\n\r\n<em>Its not the size of the dog in the fight, its the size of the fight in the dog- </em>Unknown\r\n\r\nWork in progress..\r\n\r\n-Repeat \"I AM STRONG\" aloud, and you can actually feel stronger!\r\n\r\n&nbsp;','Strong Exercises','','inherit','open','open','','881-revision-5','','','2011-05-18 18:46:21','2011-05-18 18:46:21','',881,'http://believeiam.com/uncategorized/881-revision-5/',0,'revision','',0),(1155,1,'2011-06-23 01:16:57','2011-06-23 01:16:57','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n\r\nOur love of journals inspired us to make our ultimate training diary to share with our sisters! We cherish our training diaries &amp; know why they are such an important tool for tracking our training &amp; racing and also helping us figure out what works and doesn\'t work. We want to encourage you to use a training diary &amp; we aren\'t alone! We have featured 12 reasons why you should keep a training diary- the reasons have been complied by 12 amazingly talented &amp; successful athletes who also love their training logs. Each Month we share another beautiful flower design with a secret word &amp; message for you to ponder as you fill in your diary daily.\r\n\r\nHighlights of the journal include:\r\n-Beautiful encrypted floral designs that become your \"cue\" for each month\r\n-Insight into mental training tools used by professional athletes\r\n-Inspiration to use your training diary by 12 amazing athletes- Olympians, National Champions, NCAA champions, CEO\'s.\r\n-Beautiful and clean design that allows you to see a months training and find patterns and rhythms in your training and racing at a glance\r\n-Goal setting tips &amp; work-sheet\r\n- Bigger picture page- allows you to chart important variables that affect your training &amp; racing\r\n- Lo &amp; Ro\'s Map to BELIEVING in yourself &amp; your dreams\r\n- Made in the USA with printers powered by alternative energy, printed with vegetable based inks on 100% recycled materials\r\n\r\nDesigned by professional runners, endorsed by professional runners but made for YOU!\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!Find out more about each amazzing athlete feature by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clark</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>','Training Diary','','inherit','open','open','','1137-revision-12','','','2011-06-23 01:16:57','2011-06-23 01:16:57','',1137,'http://believeiam.com/uncategorized/1137-revision-12/',0,'revision','',0),(1265,1,'2011-06-24 02:12:11','2011-06-24 02:12:11','','emermbs','','inherit','open','open','','emermbs','','','2011-06-24 02:12:11','2011-06-24 02:12:11','',823,'http://believeiam.com/wp-content/uploads/2011/04/emermbs.jpg',0,'attachment','image/jpeg',0),(1163,1,'2011-06-23 03:18:25','2011-06-23 03:18:25','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a>T-Shirt made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel. \"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n&nbsp;\r\n\r\n<img class=\"aligncenter size-full wp-image-1158\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy.jpg\" alt=\"\" width=\"440\" height=\"640\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-16','','','2011-06-23 03:18:25','2011-06-23 03:18:25','',819,'http://believeiam.com/uncategorized/819-revision-16/',0,'revision','',0),(1187,1,'2011-06-23 05:53:24','2011-06-23 05:53:24','<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1160\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy.jpg\" alt=\"\" width=\"330\" height=\"480\" /><img class=\"aligncenter size-full wp-image-1170\" title=\"Tulips\" src=\"http://believeiam.com/wp-content/uploads/2011/04/1418521_P_Tulips.jpg\" alt=\"\" width=\"400\" height=\"257\" />\r\nT-Shirt made from sustainable organic cotton &amp; 40% recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-23','','','2011-06-23 05:53:24','2011-06-23 05:53:24','',819,'http://believeiam.com/uncategorized/819-revision-23/',0,'revision','',0),(1165,1,'2011-06-23 04:34:11','2011-06-23 04:34:11','','emerjoy','','inherit','open','open','','emerjoy','','','2011-06-23 04:34:11','2011-06-23 04:34:11','',819,'http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg',0,'attachment','image/jpeg',0),(1166,1,'2011-06-23 03:30:50','2011-06-23 03:30:50','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-full wp-image-1161\" title=\"joyhannah\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joyhannah.jpg\" alt=\"\" width=\"550\" height=\"825\" /><img class=\"aligncenter size-full wp-image-1160\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy.jpg\" alt=\"\" width=\"550\" height=\"800\" /><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a>T-Shirt made from sustainable organic cotton &amp; 40% recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-18','','','2011-06-23 03:30:50','2011-06-23 03:30:50','',819,'http://believeiam.com/uncategorized/819-revision-18/',0,'revision','',0),(1167,1,'2011-06-23 04:40:33','2011-06-23 04:40:33','','istockphoto_6068904-olympic-flame-tulips','','inherit','open','open','','istockphoto_6068904-olympic-flame-tulips','','','2011-06-23 04:40:33','2011-06-23 04:40:33','',819,'http://believeiam.com/wp-content/uploads/2011/04/istockphoto_6068904-olympic-flame-tulips.jpg',0,'attachment','image/jpeg',0),(1171,1,'2011-06-23 04:46:48','2011-06-23 04:46:48','<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /><img class=\"aligncenter size-full wp-image-1160\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy.jpg\" alt=\"\" width=\"330\" height=\"480\" /><img class=\"aligncenter size-full wp-image-1167\" title=\"istockphoto_6068904-olympic-flame-tulips\" src=\"http://believeiam.com/wp-content/uploads/2011/04/istockphoto_6068904-olympic-flame-tulips.jpg\" alt=\"\" width=\"380\" height=\"243\" /><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" />T-Shirt made from sustainable organic cotton &amp; 40% recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-21','','','2011-06-23 04:46:48','2011-06-23 04:46:48','',819,'http://believeiam.com/uncategorized/819-revision-21/',0,'revision','',0),(1169,1,'2011-06-23 04:42:06','2011-06-23 04:42:06','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /><img class=\"aligncenter size-full wp-image-1160\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy.jpg\" alt=\"\" width=\"550\" height=\"800\" /><img class=\"aligncenter size-full wp-image-1167\" title=\"istockphoto_6068904-olympic-flame-tulips\" src=\"http://believeiam.com/wp-content/uploads/2011/04/istockphoto_6068904-olympic-flame-tulips.jpg\" alt=\"\" width=\"380\" height=\"243\" /><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a>T-Shirt made from sustainable organic cotton &amp; 40% recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-20','','','2011-06-23 04:42:06','2011-06-23 04:42:06','',819,'http://believeiam.com/uncategorized/819-revision-20/',0,'revision','',0),(1168,1,'2011-06-23 04:35:49','2011-06-23 04:35:49','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /><img class=\"aligncenter size-full wp-image-1160\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy.jpg\" alt=\"\" width=\"550\" height=\"800\" /><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a>T-Shirt made from sustainable organic cotton &amp; 40% recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-19','','','2011-06-23 04:35:49','2011-06-23 04:35:49','',819,'http://believeiam.com/uncategorized/819-revision-19/',0,'revision','',0),(1172,1,'2011-06-23 05:26:04','2011-06-23 05:26:04','','emerstrong','','inherit','open','open','','emerstrong','','','2011-06-23 05:26:04','2011-06-23 05:26:04','',824,'http://believeiam.com/wp-content/uploads/2011/04/emerstrong.jpg',2,'attachment','image/jpeg',0),(1170,1,'2011-06-23 04:56:46','2011-06-23 04:56:46','','Tulips','','inherit','open','open','','tulips','','','2011-06-23 04:56:46','2011-06-23 04:56:46','',819,'http://believeiam.com/wp-content/uploads/2011/04/1418521_P_Tulips.jpg',0,'attachment','image/jpeg',0),(1173,1,'2011-06-23 05:26:06','2011-06-23 05:26:06','','emerstrong_thumb','','inherit','open','open','','emerstrong_thumb','','','2011-06-23 05:26:06','2011-06-23 05:26:06','',824,'http://believeiam.com/wp-content/uploads/2011/04/emerstrong_thumb.jpg',1,'attachment','image/jpeg',0),(1177,1,'2011-06-23 05:31:44','2011-06-23 05:31:44','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a>T-Shirt made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel. \"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Strong T-Shirt','','inherit','open','open','','824-revision-30','','','2011-06-23 05:31:44','2011-06-23 05:31:44','',824,'http://believeiam.com/uncategorized/824-revision-30/',0,'revision','',0),(1186,1,'2011-06-23 04:58:17','2011-06-23 04:58:17','<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /><img class=\"aligncenter size-full wp-image-1160\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy.jpg\" alt=\"\" width=\"330\" height=\"480\" /><img class=\"aligncenter size-full wp-image-1170\" title=\"Tulips\" src=\"http://believeiam.com/wp-content/uploads/2011/04/1418521_P_Tulips.jpg\" alt=\"\" width=\"400\" height=\"257\" /><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" />T-Shirt made from sustainable organic cotton &amp; 40% recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-22','','','2011-06-23 04:58:17','2011-06-23 04:58:17','',819,'http://believeiam.com/uncategorized/819-revision-22/',0,'revision','',0),(1178,1,'2011-06-23 05:35:31','2011-06-23 05:35:31','','emerstrong_thumb','','inherit','open','open','','emerstrong_thumb-2','','','2011-06-23 05:35:31','2011-06-23 05:35:31','',824,'http://believeiam.com/wp-content/uploads/2011/04/emerstrong_thumb1.jpg',0,'attachment','image/jpeg',0),(1179,1,'2011-06-23 05:33:23','2011-06-23 05:33:23','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a>T-Shirt made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel. \"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Strong T-Shirt','','inherit','open','open','','824-revision-31','','','2011-06-23 05:33:23','2011-06-23 05:33:23','',824,'http://believeiam.com/uncategorized/824-revision-31/',0,'revision','',0),(1180,1,'2011-06-23 05:37:16','2011-06-23 05:37:16','','emerstrong_thumb','','inherit','open','open','','emerstrong_thumb-3','','','2011-06-23 05:37:16','2011-06-23 05:37:16','',824,'http://believeiam.com/wp-content/uploads/2011/04/emerstrong_thumb2.jpg',0,'attachment','image/jpeg',0),(1181,1,'2011-06-23 05:35:50','2011-06-23 05:35:50','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a>T-Shirt made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel. \"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Strong T-Shirt','','inherit','open','open','','824-revision-32','','','2011-06-23 05:35:50','2011-06-23 05:35:50','',824,'http://believeiam.com/uncategorized/824-revision-32/',0,'revision','',0),(1182,1,'2011-06-23 05:37:26','2011-06-23 05:37:26','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a>T-Shirt made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel. \"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Strong T-Shirt','','inherit','open','open','','824-revision-33','','','2011-06-23 05:37:26','2011-06-23 05:37:26','',824,'http://believeiam.com/uncategorized/824-revision-33/',0,'revision','',0),(1184,1,'2011-06-23 05:40:45','2011-06-23 05:40:45','','emerstrong_thumb','','inherit','open','open','','emerstrong_thumb-5','','','2011-06-23 05:40:45','2011-06-23 05:40:45','',824,'http://believeiam.com/wp-content/uploads/2011/04/emerstrong_thumb4.jpg',0,'attachment','image/jpeg',0),(1185,1,'2011-06-23 05:37:39','2011-06-23 05:37:39','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a>T-Shirt made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel. \"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Strong T-Shirt','','inherit','open','open','','824-revision-34','','','2011-06-23 05:37:39','2011-06-23 05:37:39','',824,'http://believeiam.com/uncategorized/824-revision-34/',0,'revision','',0),(1189,1,'2011-06-23 15:20:35','2011-06-23 15:20:35','','hannahstrong','','inherit','open','open','','hannahstrong-2','','','2011-06-23 15:20:35','2011-06-23 15:20:35','',0,'http://believeiam.com/wp-content/uploads/2011/06/hannahstrong.jpg',0,'attachment','image/jpeg',0),(1190,1,'2011-06-23 15:21:57','2011-06-23 15:21:57','','emerstrong_thumb','','inherit','open','open','','emerstrong_thumb-6','','','2011-06-23 15:21:57','2011-06-23 15:21:57','',0,'http://believeiam.com/wp-content/uploads/2011/06/emerstrong_thumb.jpg',0,'attachment','image/jpeg',0),(1192,1,'2011-06-23 01:20:10','2011-06-23 01:20:10','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n\r\nOur love of journals inspired us to make our ultimate training diary to share with our sisters! We cherish our training diaries &amp; know why they are such an important tool for tracking our training &amp; racing and also helping us figure out what works and doesn\'t work. We want to encourage you to use a training diary &amp; we aren\'t alone! We have featured 12 reasons why you should keep a training diary- the reasons have been complied by 12 amazingly talented &amp; successful athletes who also love their training logs. Each Month we share another beautiful flower design with a secret word &amp; message for you to ponder as you fill in your diary daily.\r\n\r\nHighlights of the journal include:\r\n-Beautiful encrypted floral designs that become your \"cue\" for each month\r\n-Insight into mental training tools used by professional athletes\r\n-Inspiration to use your training diary by 12 amazing athletes- Olympians, National Champions, NCAA champions, CEO\'s.\r\n-Beautiful and clean design that allows you to see a months training and find patterns and rhythms in your training and racing at a glance\r\n-Goal setting tips &amp; work-sheet\r\n- Bigger picture page- allows you to chart important variables that affect your training &amp; racing\r\n- Lo &amp; Ro\'s Map to BELIEVING in yourself &amp; your dreams\r\n- Made in the USA with printers powered by alternative energy, printed with vegetable based inks on 100% recycled materials\r\n\r\nDesigned by professional runners, endorsed by professional runners but made for YOU!\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!Find out more about each amazzing athlete feature by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clark</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>','Training Diary','','inherit','open','open','','1137-revision-13','','','2011-06-23 01:20:10','2011-06-23 01:20:10','',1137,'http://believeiam.com/uncategorized/1137-revision-13/',0,'revision','',0),(1193,1,'2011-06-23 18:26:20','2011-06-23 18:26:20','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n\r\nOur love of hand-written journals inspired us to design our <em>ideal</em> Training Diary to share with our sisters!\r\n\r\nWe <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is an important tool for tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.   But we also believe that a training diary can be <em>so much more</em> than a recording device.\r\n\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\nThe result is a special Diary that we believe will do the following:\r\n<ol>\r\n	<li>make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by professional runners, endorsed by professional runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current  professionals in the sport from around the World who share a love of training diaries: Olympians, National  Champions, NCAA champions, CEO\'s.\r\n\r\nOther unique highlights of the journal include:\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s  training, making it easy to find patterns and rhythms in your training  and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Made in the USA in the city of Portland, OR, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>','Training Diary','','inherit','open','open','','1137-revision-14','','','2011-06-23 18:26:20','2011-06-23 18:26:20','',1137,'http://believeiam.com/uncategorized/1137-revision-14/',0,'revision','',0),(1194,1,'2011-06-23 18:27:53','2011-06-23 18:27:53','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n\r\nOur love of hand-written journals inspired us to design our <em>ideal</em> Training Diary to share with our sisters!\r\n\r\nWe <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is an important tool for tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.   But we also believe that a training diary can be <em>so much more</em> than a recording device.\r\n\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n<h3>The result is a special Diary that we believe will do the following:</h3>\r\n<ol>\r\n	<li>make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by professional runners, endorsed by professional runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current  professionals in the sport from around the World who share a love of training diaries: Olympians, National  Champions, NCAA champions, CEO\'s.\r\n\r\nOther unique highlights of the journal include:\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s  training, making it easy to find patterns and rhythms in your training  and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Made in the USA in the city of Portland, OR, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>','Training Diary','','inherit','open','open','','1137-revision-15','','','2011-06-23 18:27:53','2011-06-23 18:27:53','',1137,'http://believeiam.com/uncategorized/1137-revision-15/',0,'revision','',0),(1195,1,'2011-06-23 18:28:54','2011-06-23 18:28:54','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n\r\nOur love of hand-written journals inspired us to design our <em>ideal</em> Training Diary to share with our sisters!\r\n\r\nWe <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is an important tool for tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.   But we also believe that a training diary can be <em>so much more</em> than a recording device.\r\n\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n<h3>The result is a special Diary that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by professional runners, endorsed by professional runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current  professionals in the sport from around the World who share a love of training diaries: Olympians, National  Champions, NCAA champions, CEO\'s.\r\n<h3><strong>Other unique highlights of the journal include:</strong></h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s  training, making it easy to find patterns and rhythms in your training  and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Made in the USA in the city of Portland, OR, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>','Training Diary','','inherit','open','open','','1137-revision-16','','','2011-06-23 18:28:54','2011-06-23 18:28:54','',1137,'http://believeiam.com/uncategorized/1137-revision-16/',0,'revision','',0),(1196,1,'2011-06-23 18:30:09','2011-06-23 18:30:09','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n<h3>Our love of journals inspired us to design our <em>ideal</em> Training Diary to share with our sisters!</h3>\r\nWe <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is an important tool for tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.   But we also believe that a training diary can be <em>so much more</em> than a recording device.\r\n\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n<h3>The result is a special Diary that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by professional runners, endorsed by professional runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current  professionals in the sport from around the World who share a love of training diaries: Olympians, National  Champions, NCAA champions, CEO\'s.\r\n<h3><strong>Other unique highlights of the journal include:</strong></h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s  training, making it easy to find patterns and rhythms in your training  and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Made in the USA in the city of Portland, OR, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>','Training Diary','','inherit','open','open','','1137-revision-17','','','2011-06-23 18:30:09','2011-06-23 18:30:09','',1137,'http://believeiam.com/uncategorized/1137-revision-17/',0,'revision','',0),(1229,1,'2011-06-23 18:45:54','2011-06-23 18:45:54','<h3>Two Runners, Two Nations, Eight years, and One Life-Changing Discovery</h3>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a> met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed.  In the summer of 2010, their stories became so parallel they simply <em>had</em> to find a way to share their best lessons with other women.  Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.\r\n<blockquote>Many people (maybe you) think that belief is something you are born with.<strong> That is not true.</strong>\r\n\r\nBelief is <strong>not</strong> a given.  Belief is <em>practiced</em>.  Belief is <em>earned.</em></blockquote>\r\nYour mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds.  They are competing for water and light and space.  That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.\r\n\r\n<strong><em> </em></strong>\r\n<h3>What you may not realize is that YOU are the Gardener!</h3>\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself.  Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller.jpg\"><img class=\"alignnone size-thumbnail wp-image-1087\" title=\"Poem Pictogram\" src=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Who are Lo &amp; Ro </a>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1.png\"><img class=\"alignleft size-medium wp-image-1049\" title=\"lo pic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2.jpg\"><img class=\"alignnone size-large wp-image-1052\" title=\"lauren bio2\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/ropic.png\"><img class=\"alignleft size-medium wp-image-1055\" title=\"ropic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/ropic-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/robio.jpg\"><img class=\"alignnone size-large wp-image-1056\" title=\"robio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/robio-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a>','About','','inherit','open','open','','724-revision-19','','','2011-06-23 18:45:54','2011-06-23 18:45:54','',724,'http://believeiam.com/uncategorized/724-revision-19/',0,'revision','',0),(1198,1,'2011-06-23 18:43:17','2011-06-23 18:43:17','<h3>Two Runners, Two Nations, Eight years, and One Life-Changing Discovery</h3>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a> met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed.  In the summer of 2010, their stories became so parallel they simply <em>had</em> to find a way to share their best lessons with other women.  Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.\r\n<blockquote>\r\n<h3>Many people (maybe you) think that belief is something you are born with.</h3>\r\n<h3><span style=\"text-decoration: underline;\">That is not true.</span></h3>\r\n<h3>Belief is <strong>not</strong> a given.  Belief is <em>practiced</em>.  Belief is <em>earned.</em></h3>\r\n</blockquote>\r\n<strong><em>Your mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds.  They are competing for water and light and space.  That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere. </em></strong>\r\n\r\n<strong><em> </em></strong>\r\n\r\n<strong><em>What you may not realize is that YOU ARE THE GARDENER! </em></strong>\r\n\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself.  Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller.jpg\"><img class=\"alignnone size-thumbnail wp-image-1087\" title=\"Poem Pictogram\" src=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Who are Lo &amp; Ro </a>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1.png\"><img class=\"alignleft size-medium wp-image-1049\" title=\"lo pic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2.jpg\"><img class=\"alignnone size-large wp-image-1052\" title=\"lauren bio2\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/ropic.png\"><img class=\"alignleft size-medium wp-image-1055\" title=\"ropic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/ropic-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/robio.jpg\"><img class=\"alignnone size-large wp-image-1056\" title=\"robio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/robio-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a>','About','','inherit','open','open','','724-revision-18','','','2011-06-23 18:43:17','2011-06-23 18:43:17','',724,'http://believeiam.com/uncategorized/724-revision-18/',0,'revision','',0),(1197,1,'2011-05-16 21:44:34','2011-05-16 21:44:34','<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a>  met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed.  In the summer of 2010, their stories became so parallel they simply HAD to find a way to SHARE their best lessons with other women.  Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.  \r\n\r\nMany people (maybe you) think that belief is something you are born with.  But that is not true.\r\nBelief is <strong>not</strong> a given.  Belief is <em>practiced</em>.  Belief is <em>earned.</em>  \r\n\r\n<strong><em>Your mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds.  They are competing for water and light and space.  That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.  \r\n\r\nWhat you may not realize is that YOU ARE THE GARDENER!  </em></strong>\r\n\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself.  Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller.jpg\"><img src=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller-150x150.jpg\" alt=\"\" title=\"Poem Pictogram\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-1087\" /></a>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Who are Lo & Ro </a>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1.png\"><img class=\"alignleft size-medium wp-image-1049\" title=\"lo pic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2.jpg\"><img class=\"alignnone size-large wp-image-1052\" title=\"lauren bio2\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/ropic.png\"><img class=\"alignleft size-medium wp-image-1055\" title=\"ropic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/ropic-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/robio.jpg\"><img class=\"alignnone size-large wp-image-1056\" title=\"robio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/robio-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a>','About','','inherit','open','open','','724-revision-17','','','2011-05-16 21:44:34','2011-05-16 21:44:34','',724,'http://believeiam.com/uncategorized/724-revision-17/',0,'revision','',0),(1199,3,'2011-09-30 19:50:08','2011-09-30 19:50:08','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticeably standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n<h2>Yes!</h2>\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"210\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205 \" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"210\" height=\"140\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design (<strong>a visual cue</strong>) that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignleft\" width=\"92\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201    \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"92\" height=\"138\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from, some of which are available for sale now, and some of which will be released over time after they are perfected.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe visual cues are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft, sustainably made tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.','Clothing as Costume','','publish','open','open','','clothing-as-costume','','','2012-02-18 21:10:07','2012-02-19 02:10:07','',0,'http://believeiam.com/?p=1199',0,'post','',3),(1200,1,'2011-06-23 18:54:07','2011-06-23 18:54:07','','clothing as costume','What you wear affects how you feel about yourself.','inherit','open','open','','imag0639','','','2011-06-23 18:54:07','2011-06-23 18:54:07','',1199,'http://believeiam.com/wp-content/uploads/2011/06/IMAG0639.jpg',0,'attachment','image/jpeg',0),(1201,1,'2011-06-23 19:48:58','2011-06-23 19:48:58','','strong design','Do you see a flower or a word?','inherit','open','open','','imag0647','','','2011-06-23 19:48:58','2011-06-23 19:48:58','',1199,'http://believeiam.com/wp-content/uploads/2011/06/IMAG0647.jpg',0,'attachment','image/jpeg',0),(1202,1,'2011-06-23 19:46:42','2011-06-23 19:46:42','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\n\nPut a kid in a superhero costume and what do you get?\n\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\n\nPut a little girl in a Princess outfit and what do you get?\n\nA miniature feminine specimen, flitting through the house on her tip toes, noticibly standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\n\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\n\nYes.\n\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\n\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\n\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\n\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\n\nNow I have a drawer full of costumes to choose from.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\n\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret superhero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.','Clothing as Costume','','inherit','open','open','','1199-revision','','','2011-06-23 19:46:42','2011-06-23 19:46:42','',1199,'http://believeiam.com/uncategorized/1199-revision/',0,'revision','',0),(1203,1,'2011-06-23 19:50:00','2011-06-23 19:50:00','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticibly standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n\r\nYes.\r\n\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignright\" width=\"200\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201\" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.','Clothing as Costume','','inherit','open','open','','1199-revision-2','','','2011-06-23 19:50:00','2011-06-23 19:50:00','',1199,'http://believeiam.com/uncategorized/1199-revision-2/',0,'revision','',0),(1204,1,'2012-01-26 21:11:50','2012-01-27 02:11:50','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticeably standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n<h2>Yes!</h2>\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"210\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205 \" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"210\" height=\"140\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design (<strong>a visual cue</strong>) that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignleft\" width=\"115\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201   \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"115\" height=\"173\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from, some of which are available for sale now, and some of which will be released over time after they are perfected.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe visual cues are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft, sustainably made tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.','Clothing as Costume','','inherit','open','open','','1199-autosave','','','2012-01-26 21:11:50','2012-01-27 02:11:50','',1199,'http://believeiam.com/uncategorized/1199-autosave/',0,'revision','',0),(1205,1,'2011-06-23 19:52:57','2011-06-23 19:52:57','','lunar elites','Just putting these on makes my legs itch to run fast.','inherit','open','open','','imag0648','','','2011-06-23 19:52:57','2011-06-23 19:52:57','',1199,'http://believeiam.com/wp-content/uploads/2011/06/IMAG0648.jpg',0,'attachment','image/jpeg',0),(1206,1,'2011-06-23 19:50:08','2011-06-23 19:50:08','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticibly standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n\r\nYes.\r\n\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignright\" width=\"200\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201\" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.','Clothing as Costume','','inherit','open','open','','1199-revision-3','','','2011-06-23 19:50:08','2011-06-23 19:50:08','',1199,'http://believeiam.com/uncategorized/1199-revision-3/',0,'revision','',0),(1207,1,'2011-06-23 19:54:35','2011-06-23 19:54:35','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticibly standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n\r\nYes.\r\n\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"300\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205\" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"300\" height=\"200\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignright\" width=\"180\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201 \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"180\" height=\"270\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.','Clothing as Costume','','inherit','open','open','','1199-revision-4','','','2011-06-23 19:54:35','2011-06-23 19:54:35','',1199,'http://believeiam.com/uncategorized/1199-revision-4/',0,'revision','',0),(1208,1,'2011-06-23 19:55:26','2011-06-23 19:55:26','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticeably standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n<h2>Yes!</h2>\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"300\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205\" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"300\" height=\"200\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignright\" width=\"180\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201 \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"180\" height=\"270\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.','Clothing as Costume','','inherit','open','open','','1199-revision-5','','','2011-06-23 19:55:26','2011-06-23 19:55:26','',1199,'http://believeiam.com/uncategorized/1199-revision-5/',0,'revision','',0),(1209,1,'2011-06-23 19:55:50','2011-06-23 19:55:50','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticeably standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n<h2>Yes!</h2>\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"300\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205\" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"300\" height=\"200\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignright\" width=\"180\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201 \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"180\" height=\"270\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.','Clothing as Costume','','inherit','open','open','','1199-revision-6','','','2011-06-23 19:55:50','2011-06-23 19:55:50','',1199,'http://believeiam.com/uncategorized/1199-revision-6/',0,'revision','',0),(1210,1,'2011-06-23 19:58:10','2011-06-23 19:58:10','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticeably standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n<h2>Yes!</h2>\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"210\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205 \" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"210\" height=\"140\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignleft\" width=\"180\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201 \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"180\" height=\"270\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile.','Clothing as Costume','','inherit','open','open','','1199-revision-7','','','2011-06-23 19:58:10','2011-06-23 19:58:10','',1199,'http://believeiam.com/uncategorized/1199-revision-7/',0,'revision','',0),(1213,1,'2011-06-23 20:05:13','2011-06-23 20:05:13','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticeably standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n<h2>Yes!</h2>\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"210\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205 \" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"210\" height=\"140\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignright\" width=\"180\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201 \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"180\" height=\"270\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.','Clothing as Costume','','inherit','open','open','','1199-revision-10','','','2011-06-23 20:05:13','2011-06-23 20:05:13','',1199,'http://believeiam.com/uncategorized/1199-revision-10/',0,'revision','',0),(1211,1,'2011-06-23 20:01:39','2011-06-23 20:01:39','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticeably standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n<h2>Yes!</h2>\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"210\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205 \" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"210\" height=\"140\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignleft\" width=\"180\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201 \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"180\" height=\"270\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile.\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1029\" title=\"iamlogo_butterflybw\" src=\"http://believeiam.com/wp-content/uploads/2011/05/iamlogo_butterflybw.jpg\" alt=\"Believe I Am\" width=\"475\" height=\"367\" /></p>','Clothing as Costume','','inherit','open','open','','1199-revision-8','','','2011-06-23 20:01:39','2011-06-23 20:01:39','',1199,'http://believeiam.com/uncategorized/1199-revision-8/',0,'revision','',0),(1212,1,'2011-06-23 20:01:53','2011-06-23 20:01:53','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticeably standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n<h2>Yes!</h2>\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"210\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205 \" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"210\" height=\"140\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignleft\" width=\"180\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201 \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"180\" height=\"270\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile.\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1029\" title=\"iamlogo_butterflybw\" src=\"http://believeiam.com/wp-content/uploads/2011/05/iamlogo_butterflybw.jpg\" alt=\"Believe I Am\" width=\"475\" height=\"367\" /></p>','Clothing as Costume','','inherit','open','open','','1199-revision-9','','','2011-06-23 20:01:53','2011-06-23 20:01:53','',1199,'http://believeiam.com/uncategorized/1199-revision-9/',0,'revision','',0),(1160,1,'2011-06-23 03:21:55','2011-06-23 03:21:55','','joy','','inherit','open','open','','joy-2','','','2011-06-23 03:21:55','2011-06-23 03:21:55','',819,'http://believeiam.com/wp-content/uploads/2011/04/joy.jpg',0,'attachment','image/jpeg',0),(1159,1,'2011-05-19 16:48:01','2011-05-19 16:48:01','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a>T-Shirt made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel. \"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-901 aligncenter\" title=\"yellowjoy-w-logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/yellowjoy.jpg\" alt=\"\" width=\"542\" height=\"720\" />\r\n\r\n<img class=\"size-full wp-image-902 aligncenter\" title=\"nightskyjoy-w-logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/nightskyjoy.jpg\" alt=\"\" width=\"542\" height=\"720\" />\r\n\r\n<img class=\"size-full wp-image-903 aligncenter\" title=\"Joy graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-61.png\" alt=\"\" width=\"466\" height=\"612\" />','Joy T-Shirt','','inherit','open','open','','819-revision-15','','','2011-05-19 16:48:01','2011-05-19 16:48:01','',819,'http://believeiam.com/uncategorized/819-revision-15/',0,'revision','',0),(1161,1,'2011-06-23 03:21:57','2011-06-23 03:21:57','','joy','','inherit','open','open','','joyhannah','','','2011-06-23 03:21:57','2011-06-23 03:21:57','',819,'http://believeiam.com/wp-content/uploads/2011/04/joyhannah.jpg',0,'attachment','image/jpeg',0),(1162,1,'2011-06-23 03:21:58','2011-06-23 03:21:58','','joyhannah_thumb','','inherit','open','open','','joyhannah_thumb','','','2011-06-23 03:21:58','2011-06-23 03:21:58','',819,'http://believeiam.com/wp-content/uploads/2011/04/joyhannah_thumb.jpg',0,'attachment','image/jpeg',0),(1214,1,'2011-06-23 20:05:50','2011-06-23 20:05:50','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticeably standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n<h2>Yes!</h2>\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"210\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205 \" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"210\" height=\"140\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignleft\" width=\"180\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201 \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"180\" height=\"270\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.','Clothing as Costume','','inherit','open','open','','1199-revision-11','','','2011-06-23 20:05:50','2011-06-23 20:05:50','',1199,'http://believeiam.com/uncategorized/1199-revision-11/',0,'revision','',0),(1215,1,'2011-06-23 20:09:36','2011-06-23 20:09:36','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticeably standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n<h2>Yes!</h2>\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"210\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205 \" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"210\" height=\"140\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignleft\" width=\"180\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201 \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"180\" height=\"270\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.\r\n\r\n<img class=\"aligncenter size-full wp-image-913\" title=\"Believe I Am Logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/iamlogo_butterfly.png\" alt=\"\" width=\"398\" height=\"134\" />','Clothing as Costume','','inherit','open','open','','1199-revision-12','','','2011-06-23 20:09:36','2011-06-23 20:09:36','',1199,'http://believeiam.com/uncategorized/1199-revision-12/',0,'revision','',0),(1216,1,'2011-04-29 14:31:19','2011-04-29 14:31:19','\r\n\r\nComing soon....','Blog Posts Coming soon','','inherit','open','open','','978-revision-3','','','2011-04-29 14:31:19','2011-04-29 14:31:19','',978,'http://believeiam.com/uncategorized/978-revision-3/',0,'revision','',0),(1217,1,'2011-10-01 20:18:38','2011-10-01 20:18:38','[caption id=\"attachment_1222\" align=\"alignleft\" width=\"150\" caption=\"Hmmm...how can I say this in a poem?\"]<img class=\"size-thumbnail wp-image-1222\" title=\"Photo on 2011-06-23 at 13.28 #4\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Photo-on-2011-06-23-at-13.28-4-150x150.jpg\" alt=\"The budding poet\" width=\"150\" height=\"150\" />[/caption]\r\n\r\nAre we at the mercy of our thoughts, or do we have control over them?  How much can we effect our deeply held beliefs about what we are capable of? How can we make the most of our thoughts?\r\n<p style=\"text-align: left;\">Ro and Lo are very familiar with the transformative effects of thoughts to create beliefs and convictions about ourselves.  These beliefs determine what we attempt to accomplish in life, and whether we go into a task with fear or empowerment.</p>\r\n<p style=\"text-align: left;\">When Ro described the beautiful analogy of the mind as a garden, Lauren went to work creating a poem to bring the analogy to life.</p>\r\n<p style=\"text-align: left;\"></p>\r\n<p style=\"text-align: left;\"></p>\r\n<p style=\"text-align: center;\"><img class=\"size-large wp-image-1225 alignnone\" title=\"Poem BIA\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Poem-BIA-470x1024.jpg\" alt=\"Poem\" width=\"470\" height=\"1024\" /></p>\r\n<p style=\"text-align: center;\"><em>Note: Due to popular demand, we now have full color matted prints of this poem <a href=\"http://believeiam.com/uncategorized/1778/\">available for purchase!</a></em></p>','A Poem: \"The Practice of Belief\"','','publish','open','open','','the-practice-of-belief','','\nhttp://believeiam.com/uncategorized/1778/','2012-02-19 23:09:44','2012-02-20 04:09:44','',0,'http://believeiam.com/?p=1217',0,'post','',0),(1218,1,'2011-06-23 20:18:00','2011-06-23 20:18:00','<img class=\"aligncenter size-full wp-image-1087\" title=\"Poem Pictogram\" src=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller.jpg\" alt=\"Poem\" width=\"5100\" height=\"7014\" />','A Poem: The Garden of the Mind','','inherit','open','open','','1217-revision','','','2011-06-23 20:18:00','2011-06-23 20:18:00','',1217,'http://believeiam.com/uncategorized/1217-revision/',0,'revision','',0),(1219,1,'2011-06-23 20:18:38','2011-06-23 20:18:38','<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1087\" title=\"Poem Pictogram\" src=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller.jpg\" alt=\"Poem\" width=\"1102\" height=\"1515\" /></p>','A Poem: The Garden of the Mind','','inherit','open','open','','1217-revision-2','','','2011-06-23 20:18:38','2011-06-23 20:18:38','',1217,'http://believeiam.com/uncategorized/1217-revision-2/',0,'revision','',0),(1220,1,'2011-06-23 20:18:55','2011-06-23 20:18:55','<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1087\" title=\"Poem Pictogram\" src=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller.jpg\" alt=\"Poem\" width=\"1102\" height=\"1515\" /></p>','A Poem: The Garden of the Mind','','inherit','open','open','','1217-revision-3','','','2011-06-23 20:18:55','2011-06-23 20:18:55','',1217,'http://believeiam.com/uncategorized/1217-revision-3/',0,'revision','',0),(1221,1,'2012-02-19 23:08:26','2012-02-20 04:08:26','[caption id=\"attachment_1222\" align=\"alignleft\" width=\"150\" caption=\"Hmmm...how can I say this in a poem?\"]<img class=\"size-thumbnail wp-image-1222\" title=\"Photo on 2011-06-23 at 13.28 #4\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Photo-on-2011-06-23-at-13.28-4-150x150.jpg\" alt=\"The budding poet\" width=\"150\" height=\"150\" />[/caption]\r\n\r\nAre we at the mercy of our thoughts, or do we have control over them?  How much can we effect our deeply held beliefs about what we are capable of? How can we make the most of our thoughts?\r\n<p style=\"text-align: left;\">Ro and Lo are very familiar with the transformative effects of thoughts to create beliefs and convictions about ourselves.  These beliefs determine what we attempt to accomplish in life, and whether we go into a task with fear or empowerment.</p>\r\n<p style=\"text-align: left;\">When Ro described the beautiful analogy of the mind as a garden, Lauren went to work creating a poem to bring the analogy to life.</p>\r\n<p style=\"text-align: left;\"><img class=\"size-large wp-image-1225\" title=\"Poem BIA\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Poem-BIA-470x1024.jpg\" alt=\"Poem\" width=\"470\" height=\"1024\" /></p>\r\n<p style=\"text-align: center;\"><em>Note: Due to popular demand, we now have full color matted prints of this poem <a href=\"http://believeiam.com/uncategorized/1778/\">available for purchase!</a></em></p>','A Poem: \"The Practice of Belief\"','','inherit','open','open','','1217-autosave','','','2012-02-19 23:08:26','2012-02-20 04:08:26','',1217,'http://believeiam.com/uncategorized/1217-autosave/',0,'revision','',0),(1222,1,'2011-06-23 20:34:09','2011-06-23 20:34:09','','Photo on 2011-06-23 at 13.28 #4','Hmmm...how can I say this in a poem?','inherit','open','open','','photo-on-2011-06-23-at-13-28-4','','','2011-06-23 20:34:09','2011-06-23 20:34:09','',1217,'http://believeiam.com/wp-content/uploads/2011/06/Photo-on-2011-06-23-at-13.28-4.jpg',0,'attachment','image/jpeg',0),(1223,1,'2011-06-23 20:19:29','2011-06-23 20:19:29','<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1087\" title=\"Poem Pictogram\" src=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller.jpg\" alt=\"Poem\" width=\"1102\" height=\"1515\" /></p>','A Poem: The Garden of the Mind','','inherit','open','open','','1217-revision-4','','','2011-06-23 20:19:29','2011-06-23 20:19:29','',1217,'http://believeiam.com/uncategorized/1217-revision-4/',0,'revision','',0),(1224,1,'2011-06-23 20:45:46','2011-06-23 20:45:46','<p style=\"text-align: left;\">\r\n\r\n[caption id=\"attachment_1222\" align=\"alignleft\" width=\"150\" caption=\"Hmmm...how can I say this in a poem?\"]<img class=\"size-thumbnail wp-image-1222\" title=\"Photo on 2011-06-23 at 13.28 #4\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Photo-on-2011-06-23-at-13.28-4-150x150.jpg\" alt=\"The budding poet\" width=\"150\" height=\"150\" />[/caption]\r\n\r\nAre we at the mercy of our thoughts, or do we have control over them?  How much can we effect our deeply held beliefs about what we are capable of? How can we make the most of our thoughts?</p>\r\n<p style=\"text-align: left;\">Ro and Lo are very familiar with the transformative effects of thoughts to create beliefs and convictions about ourselves.  These beliefs determine what we attempt to accomplish in life, and whether we go into a task with fear or empowerment.  When Ro described the beautiful analogy of the mind as a garden, Lauren went to work creating a poem to bring the analogy to life.</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1087\" title=\"Poem Pictogram\" src=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller.jpg\" alt=\"Poem\" width=\"1102\" height=\"1515\" /></p>','A Poem: The Garden of the Mind','','inherit','open','open','','1217-revision-5','','','2011-06-23 20:45:46','2011-06-23 20:45:46','',1217,'http://believeiam.com/uncategorized/1217-revision-5/',0,'revision','',0),(1225,1,'2011-06-23 20:53:34','2011-06-23 20:53:34','The mind is a garden, and life blows in seeds.\r\nWhat germinates there are both flowers and weeds.\r\n\r\nWith limited space in our garden we could,\r\nAllow weeds to flourish and crowd out the good.\r\n\r\nAcross all the ages and cultures and creeds\r\nWisdom has taught us what our garden needs.\r\n\r\nTo thrive we must tend it, clearing the fray.\r\nPlanting flowers to give us the will for today.','Poem BIA','','inherit','open','open','','poem-bia','','','2011-06-23 20:53:34','2011-06-23 20:53:34','',1217,'http://believeiam.com/wp-content/uploads/2011/06/Poem-BIA.jpg',0,'attachment','image/jpeg',0),(1226,1,'2011-06-23 20:46:36','2011-06-23 20:46:36','<p style=\"text-align: left;\">&nbsp;</p>\r\n\r\n\r\n[caption id=\"attachment_1222\" align=\"alignleft\" width=\"150\" caption=\"Hmmm...how can I say this in a poem?\"]<img class=\"size-thumbnail wp-image-1222\" title=\"Photo on 2011-06-23 at 13.28 #4\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Photo-on-2011-06-23-at-13.28-4-150x150.jpg\" alt=\"The budding poet\" width=\"150\" height=\"150\" />[/caption]\r\n\r\nAre we at the mercy of our thoughts, or do we have control over them?  How much can we effect our deeply held beliefs about what we are capable of? How can we make the most of our thoughts?\r\n<p style=\"text-align: left;\">Ro and Lo are very familiar with the transformative effects of thoughts to create beliefs and convictions about ourselves.  These beliefs determine what we attempt to accomplish in life, and whether we go into a task with fear or empowerment.</p>\r\n<p style=\"text-align: left;\">When Ro described the beautiful analogy of the mind as a garden, Lauren went to work creating a poem to bring the analogy to life.</p>\r\n<p style=\"text-align: left;\">&nbsp;</p>\r\n<p style=\"text-align: left;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1087\" title=\"Poem Pictogram\" src=\"http://believeiam.com/wp-content/uploads/2010/09/poem-smaller.jpg\" alt=\"Poem\" width=\"1102\" height=\"1515\" /></p>','A Poem: The Garden of the Mind','','inherit','open','open','','1217-revision-6','','','2011-06-23 20:46:36','2011-06-23 20:46:36','',1217,'http://believeiam.com/uncategorized/1217-revision-6/',0,'revision','',0),(1227,1,'2011-05-16 21:26:39','2011-05-16 21:26:39','<a href=\"http://http://www.youtube.com/user/BelieveIAmChannel#g/f\"><em>Believe I Am</em> You Tube Channel </a>','Blog','','inherit','open','open','','668-revision-5','','','2011-05-16 21:26:39','2011-05-16 21:26:39','',668,'http://believeiam.com/uncategorized/668-revision-5/',0,'revision','',0),(1228,1,'2011-06-23 21:20:17','2011-06-23 21:20:17','Follow along as we bring to life Believe I Am tricks, tools, and stories inspired by the athletic journeys of Pro Runners Lauren and Roisin, and the many Sisters In Sport they meet and learn from along the way.','Blog','','inherit','open','open','','668-revision-6','','','2011-06-23 21:20:17','2011-06-23 21:20:17','',668,'http://believeiam.com/uncategorized/668-revision-6/',0,'revision','',0),(1230,1,'2011-06-23 21:23:07','2011-06-23 21:23:07','<h3>Two Runners, Two Nations, Eight years, and One Life-Changing Discovery</h3>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a> met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed.  In the summer of 2010, their stories became so parallel they simply <em>had</em> to find a way to share their best lessons with other women.  Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.\r\n<blockquote>Many people (maybe you) think that belief is something you are born with.<strong> That is not true.</strong>\r\n\r\nBelief is <strong>not</strong> a given.  Belief is <em>practiced</em>.  Belief is <em>earned.</em></blockquote>\r\nYour mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds.  They are competing for water and light and space.  That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.\r\n\r\n<strong><em> </em></strong>\r\n<h3>What you may not realize is that YOU are the Gardener!</h3>\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself.  Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n\r\n<img class=\"alignleft size-large wp-image-1225\" title=\"Poem BIA\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Poem-BIA-470x1024.jpg\" alt=\"Poem\" width=\"470\" height=\"1024\" />\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\"></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Who are Lo &amp; Ro </a>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1.png\"><img class=\"alignleft size-medium wp-image-1049\" title=\"lo pic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2.jpg\"><img class=\"alignnone size-large wp-image-1052\" title=\"lauren bio2\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/ropic.png\"><img class=\"alignleft size-medium wp-image-1055\" title=\"ropic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/ropic-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/robio.jpg\"><img class=\"alignnone size-large wp-image-1056\" title=\"robio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/robio-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a>','About','','inherit','open','open','','724-revision-20','','','2011-06-23 21:23:07','2011-06-23 21:23:07','',724,'http://believeiam.com/uncategorized/724-revision-20/',0,'revision','',0),(1231,1,'2011-06-23 21:24:40','2011-06-23 21:24:40','<h3>Two Runners, Two Nations, Eight years, and One Life-Changing Discovery</h3>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a> met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed.  In the summer of 2010, their stories became so parallel they simply <em>had</em> to find a way to share their best lessons with other women.  Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.\r\n<blockquote>Many people (maybe you) think that belief is something you are born with.<strong> That is not true.</strong>\r\n\r\nBelief is <strong>not</strong> a given.  Belief is <em>practiced</em>.  Belief is <em>earned.</em></blockquote>\r\nYour mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds.  They are competing for water and light and space.  That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.\r\n\r\n<strong><em> </em></strong>\r\n<h3>What you may not realize is that YOU are the Gardener!</h3>\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself.  Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n\r\n<img class=\"alignleft size-large wp-image-1225\" title=\"Poem BIA\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Poem-BIA-470x1024.jpg\" alt=\"Poem\" width=\"470\" height=\"1024\" />\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\"></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Who are Lo &amp; Ro </a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2.jpg\"><img class=\"alignnone size-large wp-image-1052\" title=\"lauren bio2\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio2-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1.png\"><img class=\"alignleft size-medium wp-image-1049\" title=\"lo pic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic1-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/ropic.png\"><img class=\"alignleft size-medium wp-image-1055\" title=\"ropic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/ropic-200x300.png\" alt=\"\" width=\"200\" height=\"300\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/05/robio.jpg\"><img class=\"alignnone size-large wp-image-1056\" title=\"robio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/robio-1024x682.jpg\" alt=\"\" width=\"478\" height=\"319\" /></a>','About','','inherit','open','open','','724-revision-21','','','2011-06-23 21:24:40','2011-06-23 21:24:40','',724,'http://believeiam.com/uncategorized/724-revision-21/',0,'revision','',0),(1233,1,'2011-06-23 21:35:17','2011-06-23 21:35:17','<h3>Two Runners, Two Nations, Eight years, and One Life-Changing Discovery</h3>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a> met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed.  In the summer of 2010, their stories became so parallel they simply <em>had</em> to find a way to share their best lessons with other women.  Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.\r\n<blockquote>Many people (maybe you) think that belief is something you are born with.<strong> That is not true.</strong>\r\n\r\nBelief is <strong>not</strong> a given.  Belief is <em>practiced</em>.  Belief is <em>earned.</em></blockquote>\r\nYour mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds.  They are competing for water and light and space.  That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.\r\n\r\n<strong><em> </em></strong>\r\n<h3>What you may not realize is that YOU are the Gardener!</h3>\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself.  Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n\r\n<img class=\"alignleft size-large wp-image-1225\" title=\"Poem BIA\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Poem-BIA-470x1024.jpg\" alt=\"Poem\" width=\"470\" height=\"1024\" />\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\"></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignleft size-medium wp-image-1048\" title=\"lo pic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic-200x300.png\" alt=\"lo pic\" width=\"180\" height=\"270\" /><img class=\"alignnone size-medium wp-image-1050\" title=\"lauren bio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignleft size-medium wp-image-1056\" title=\"robio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/robio-300x200.jpg\" alt=\"ro bio\" width=\"300\" height=\"200\" /><img class=\"alignnone size-medium wp-image-1055\" title=\"ropic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/ropic-200x300.png\" alt=\"ro pic\" width=\"180\" height=\"270\" />','About','','inherit','open','open','','724-revision-23','','','2011-06-23 21:35:17','2011-06-23 21:35:17','',724,'http://believeiam.com/uncategorized/724-revision-23/',0,'revision','',0),(1234,1,'2011-06-23 21:36:56','2011-06-23 21:36:56','<h3>Two Runners, Two Nations, Eight years, and One Life-Changing Discovery</h3>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a> met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed.  In the summer of 2010, their stories became so parallel they simply <em>had</em> to find a way to share their best lessons with other women.  Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.\r\n<blockquote>Many people (maybe you) think that belief is something you are born with.<strong> That is not true.</strong>\r\n\r\nBelief is <strong>not</strong> a given.  Belief is <em>practiced</em>.  Belief is <em>earned.</em></blockquote>\r\nYour mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds.  They are competing for water and light and space.  That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.\r\n\r\n<strong><em> </em></strong>\r\n<h3>What you may not realize is that YOU are the Gardener!</h3>\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself.  Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n\r\n<img class=\"alignleft size-large wp-image-1225\" title=\"Poem BIA\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Poem-BIA-470x1024.jpg\" alt=\"Poem\" width=\"470\" height=\"1024\" />\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\"></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2>Who are Lo and Ro?</h2>\r\n<img class=\"alignleft size-medium wp-image-1048\" title=\"lo pic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic-200x300.png\" alt=\"lo pic\" width=\"180\" height=\"270\" /><img class=\"alignnone size-medium wp-image-1050\" title=\"lauren bio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignleft size-medium wp-image-1056\" title=\"robio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/robio-300x200.jpg\" alt=\"ro bio\" width=\"300\" height=\"200\" /><img class=\"alignnone size-medium wp-image-1055\" title=\"ropic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/ropic-200x300.png\" alt=\"ro pic\" width=\"180\" height=\"270\" />','About','','inherit','open','open','','724-revision-24','','','2011-06-23 21:36:56','2011-06-23 21:36:56','',724,'http://believeiam.com/uncategorized/724-revision-24/',0,'revision','',0),(1236,1,'2011-06-23 21:46:58','2011-06-23 21:46:58','<h3>Two Runners, Two Nations, Eight years, and One Life-Changing Discovery</h3>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a> met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed.  In the summer of 2010, their stories became so parallel they simply <em>had</em> to find a way to share their best lessons with other women.  Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.\r\n<blockquote>Many people (maybe you) think that belief is something you are born with.<strong> That is not true.</strong>\r\n\r\nBelief is <strong>not</strong> a given.  Belief is <em>practiced</em>.  Belief is <em>earned.</em></blockquote>\r\nYour mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds.  They are competing for water and light and space.  That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.\r\n\r\n<strong><em> </em></strong>\r\n<h3>What you may not realize is that YOU are the Gardener!</h3>\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself.  Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n<p style=\"text-align: center;\"><img class=\"size-large wp-image-1225\" title=\"Poem BIA\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Poem-BIA-470x1024.jpg\" alt=\"Poem\" width=\"470\" height=\"1024\" /></p>\r\n\r\n<h2 style=\"text-align: left;\">Who are Lo and Ro?</h2>\r\n<img class=\"alignleft size-medium wp-image-1048\" title=\"lo pic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic-200x300.png\" alt=\"lo pic\" width=\"180\" height=\"270\" />\r\n\r\n<img class=\"alignnone size-full wp-image-1050\" title=\"lauren bio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio.jpg\" alt=\"\" width=\"560\" height=\"373\" />\r\n\r\n<img class=\"alignleft size-full wp-image-1056\" title=\"robio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/robio.jpg\" alt=\"ro bio\" width=\"560\" height=\"373\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignnone size-medium wp-image-1055\" title=\"ropic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/ropic-200x300.png\" alt=\"ro pic\" width=\"200\" height=\"300\" />','About','','inherit','open','open','','724-revision-26','','','2011-06-23 21:46:58','2011-06-23 21:46:58','',724,'http://believeiam.com/uncategorized/724-revision-26/',0,'revision','',0),(1237,1,'2011-06-23 21:47:38','2011-06-23 21:47:38','<h3>Two Runners, Two Nations, Eight years, and One Life-Changing Discovery</h3>\r\n<a href=\"http://believeiam.com/who-are-ro-and-lo/\">Lo and Ro</a> met on the international Pro Track and Field Circuit in 2003, and they shared their tricks, secrets and struggles over the next eight years whenever their paths crossed.  In the summer of 2010, their stories became so parallel they simply <em>had</em> to find a way to share their best lessons with other women.  Pursuing excellence in <em>anything</em> is really about perfecting the art of BELIEF.\r\n<blockquote>Many people (maybe you) think that belief is something you are born with.<strong> That is not true.</strong>\r\n\r\nBelief is <strong>not</strong> a given.  Belief is <em>practiced</em>.  Belief is <em>earned.</em></blockquote>\r\nYour mind is like a garden with limited space, full of beliefs about yourself in the shape of both flowers and weeds.  They are competing for water and light and space.  That garden is the mind that you go out into the world with, set your goals with, and use to either give up or persevere.\r\n\r\n<strong><em> </em></strong>\r\n<h3>What you may not realize is that YOU are the Gardener!</h3>\r\nBelieve I Am is a collection of transformative designs and apparel that help you plant flowers in your mind to form positive beliefs about yourself.  Mastering the art of creating positive beliefs is the key to achieving any goal.\r\n<p style=\"text-align: center;\"><img class=\"size-large wp-image-1225\" title=\"Poem BIA\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Poem-BIA-470x1024.jpg\" alt=\"Poem\" width=\"470\" height=\"1024\" /></p>\r\n\r\n<h2 style=\"text-align: left;\">Who are Lo and Ro?</h2>\r\n<img class=\"alignleft size-medium wp-image-1048\" title=\"lo pic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lo-pic-200x300.png\" alt=\"lo pic\" width=\"180\" height=\"270\" />\r\n\r\n<img class=\"alignnone size-full wp-image-1050\" title=\"lauren bio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/lauren-bio.jpg\" alt=\"\" width=\"448\" height=\"298\" />\r\n\r\n<img class=\"alignleft size-full wp-image-1056\" title=\"robio\" src=\"http://believeiam.com/wp-content/uploads/2011/05/robio.jpg\" alt=\"ro bio\" width=\"560\" height=\"373\" />\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignnone size-medium wp-image-1055\" title=\"ropic\" src=\"http://believeiam.com/wp-content/uploads/2011/05/ropic-200x300.png\" alt=\"ro pic\" width=\"200\" height=\"300\" />','About','','inherit','open','open','','724-revision-27','','','2011-06-23 21:47:38','2011-06-23 21:47:38','',724,'http://believeiam.com/uncategorized/724-revision-27/',0,'revision','',0),(1238,1,'2011-04-16 20:15:02','2011-04-16 20:15:02','<!--WORD CARDS-->\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/BeautifulCard.png\" alt=\"\" />\r\nBEAUTIFUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/MindBodySoulCard.png\" alt=\"\" />\r\nMIND BODY SOUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/StrongCard.png\" alt=\"\" />\r\nSTRONG</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/JoyCard.png\" alt=\"\" />\r\nJOY</a></div>','Words','','inherit','open','open','','740-revision-26','','','2011-04-16 20:15:02','2011-04-16 20:15:02','',740,'http://believeiam.com/uncategorized/740-revision-26/',0,'revision','',0),(1239,1,'2011-06-23 23:27:59','2011-06-23 23:27:59','<!--WORD CARDS-->\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\">These are the Words that have been tested and approved by Lo and Ro, but there are many more on their way.</div>\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/BeautifulCard.png\" alt=\"\" />\r\nBEAUTIFUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/MindBodySoulCard.png\" alt=\"\" />\r\nMIND BODY SOUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/StrongCard.png\" alt=\"\" />\r\nSTRONG</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/JoyCard.png\" alt=\"\" />\r\nJOY</a></div>','Words','','inherit','open','open','','740-revision-27','','','2011-06-23 23:27:59','2011-06-23 23:27:59','',740,'http://believeiam.com/uncategorized/740-revision-27/',0,'revision','',0),(1240,1,'2011-06-23 23:29:02','2011-06-23 23:29:02','<!--WORD CARDS-->\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\">These are the Words that have been tested and approved by Lo and Ro, but there are many more on their way.  Stay tuned...</div>\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/BeautifulCard.png\" alt=\"\" />\r\nBEAUTIFUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/MindBodySoulCard.png\" alt=\"\" />\r\nMIND BODY SOUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/StrongCard.png\" alt=\"\" />\r\nSTRONG</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/JoyCard.png\" alt=\"\" />\r\nJOY</a></div>','Words','','inherit','open','open','','740-revision-28','','','2011-06-23 23:29:02','2011-06-23 23:29:02','',740,'http://believeiam.com/uncategorized/740-revision-28/',0,'revision','',0),(1241,1,'2011-06-23 23:30:59','2011-06-23 23:30:59','<!--WORD CARDS-->\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\">These are the latest releases, tested and approved by Lo &amp; Ro and other Pros they trust.  Stay tuned, for there are more on the way...</div>\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/BeautifulCard.png\" alt=\"\" />\r\nBEAUTIFUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/MindBodySoulCard.png\" alt=\"\" />\r\nMIND BODY SOUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/StrongCard.png\" alt=\"\" />\r\nSTRONG</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/JoyCard.png\" alt=\"\" />\r\nJOY</a></div>','Words','','inherit','open','open','','740-revision-29','','','2011-06-23 23:30:59','2011-06-23 23:30:59','',740,'http://believeiam.com/uncategorized/740-revision-29/',0,'revision','',0),(1242,1,'2011-06-23 23:32:27','2011-06-23 23:32:27','<!--WORD CARDS-->\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\">These are the latest releases, tested and approved by Lo &amp; Ro and other Pros they trust.  Stay tuned for more Believe I Am creations...</div>\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/BeautifulCard.png\" alt=\"\" />\r\nBEAUTIFUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/MindBodySoulCard.png\" alt=\"\" />\r\nMIND BODY SOUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/StrongCard.png\" alt=\"\" />\r\nSTRONG</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/JoyCard.png\" alt=\"\" />\r\nJOY</a></div>','Words','','inherit','open','open','','740-revision-30','','','2011-06-23 23:32:27','2011-06-23 23:32:27','',740,'http://believeiam.com/uncategorized/740-revision-30/',0,'revision','',0),(1243,1,'2011-06-23 23:32:43','2011-06-23 23:32:43','<!--WORD CARDS-->\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\">These are the latest releases, tested and approved by Lo &amp; Ro and the Pros they trust.  Stay tuned for more Believe I Am creations...</div>\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/BeautifulCard.png\" alt=\"\" />\r\nBEAUTIFUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/MindBodySoulCard.png\" alt=\"\" />\r\nMIND BODY SOUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/StrongCard.png\" alt=\"\" />\r\nSTRONG</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/JoyCard.png\" alt=\"\" />\r\nJOY</a></div>','Words','','inherit','open','open','','740-revision-31','','','2011-06-23 23:32:43','2011-06-23 23:32:43','',740,'http://believeiam.com/uncategorized/740-revision-31/',0,'revision','',0),(1244,1,'2011-06-23 23:33:16','2011-06-23 23:33:16','<!--WORD CARDS-->\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\">These are the latest releases, tested and approved by Lo &amp; Ro and the Pros they trust.  Stay tuned for more <em>Believe I Am</em> creations...</div>\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/BeautifulCard.png\" alt=\"\" />\r\nBEAUTIFUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/MindBodySoulCard.png\" alt=\"\" />\r\nMIND BODY SOUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/StrongCard.png\" alt=\"\" />\r\nSTRONG</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/JoyCard.png\" alt=\"\" />\r\nJOY</a></div>','Words','','inherit','open','open','','740-revision-32','','','2011-06-23 23:33:16','2011-06-23 23:33:16','',740,'http://believeiam.com/uncategorized/740-revision-32/',0,'revision','',0),(1245,1,'2011-06-23 23:36:02','2011-06-23 23:36:02','<!--WORD CARDS-->\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\">These are the latest designs, created and tested by Lo &amp; Ro, and approved by women like you.  Stay tuned for more <em>Believe I Am</em> creations...</div>\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/BeautifulCard.png\" alt=\"\" />\r\nBEAUTIFUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/MindBodySoulCard.png\" alt=\"\" />\r\nMIND BODY SOUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/StrongCard.png\" alt=\"\" />\r\nSTRONG</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/JoyCard.png\" alt=\"\" />\r\nJOY</a></div>','Words','','inherit','open','open','','740-revision-33','','','2011-06-23 23:36:02','2011-06-23 23:36:02','',740,'http://believeiam.com/uncategorized/740-revision-33/',0,'revision','',0),(1246,1,'2011-06-23 23:37:06','2011-06-23 23:37:06','<!--WORD CARDS-->\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\">These are the latest designs, created &amp; tested by Lo &amp; Ro, and approved by women like you.  Stay tuned for more <em>Believe I Am</em> creations...</div>\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/BeautifulCard.png\" alt=\"\" />\r\nBEAUTIFUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/MindBodySoulCard.png\" alt=\"\" />\r\nMIND BODY SOUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/StrongCard.png\" alt=\"\" />\r\nSTRONG</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/JoyCard.png\" alt=\"\" />\r\nJOY</a></div>','Words','','inherit','open','open','','740-revision-34','','','2011-06-23 23:37:06','2011-06-23 23:37:06','',740,'http://believeiam.com/uncategorized/740-revision-34/',0,'revision','',0),(1247,1,'2011-06-23 23:38:11','2011-06-23 23:38:11','<!--WORD CARDS-->\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\">Here are the latest designs, created and tested by Lo &amp; Ro, and approved by women like you.  Stay tuned for more <em>Believe I Am</em> creations...</div>\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/BeautifulCard.png\" alt=\"\" />\r\nBEAUTIFUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/MindBodySoulCard.png\" alt=\"\" />\r\nMIND BODY SOUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/StrongCard.png\" alt=\"\" />\r\nSTRONG</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/JoyCard.png\" alt=\"\" />\r\nJOY</a></div>','Words','','inherit','open','open','','740-revision-35','','','2011-06-23 23:38:11','2011-06-23 23:38:11','',740,'http://believeiam.com/uncategorized/740-revision-35/',0,'revision','',0),(1248,1,'2011-06-23 23:55:47','2011-06-23 23:55:47','','strong crop','','inherit','open','open','','imag0639-2','','','2011-06-23 23:55:47','2011-06-23 23:55:47','',1199,'http://believeiam.com/wp-content/uploads/2011/06/IMAG06391.jpg',0,'attachment','image/jpeg',0),(1250,1,'2011-06-24 00:19:49','2011-06-24 00:19:49','','emerbeautiful','','inherit','open','open','','emerbeautiful','','','2011-06-24 00:19:49','2011-06-24 00:19:49','',826,'http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg',0,'attachment','image/jpeg',0),(1251,1,'2011-06-24 00:19:51','2011-06-24 00:19:51','','hannahbeautiful','','inherit','open','open','','hannahbeautiful','','','2011-06-24 00:19:51','2011-06-24 00:19:51','',826,'http://believeiam.com/wp-content/uploads/2011/04/hannahbeautiful.jpg',0,'attachment','image/jpeg',0),(1252,1,'2011-06-24 00:19:53','2011-06-24 00:19:53','','hannahbeautiful_thumb','','inherit','open','open','','hannahbeautiful_thumb','','','2011-06-24 00:19:53','2011-06-24 00:19:53','',826,'http://believeiam.com/wp-content/uploads/2011/04/hannahbeautiful_thumb.jpg',0,'attachment','image/jpeg',0),(1256,1,'2011-06-24 00:26:47','2011-06-24 00:26:47','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-25','','','2011-06-24 00:26:47','2011-06-24 00:26:47','',826,'http://believeiam.com/uncategorized/826-revision-25/',0,'revision','',0),(1258,1,'2011-06-23 18:31:38','2011-06-23 18:31:38','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n<h3>Our love of journals inspired us to design our <em>ideal</em> Training Diary to share with our sisters!</h3>\r\nWe <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is an important tool for tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong>\r\n\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n<h3>The result is a special Diary that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by professional runners, endorsed by professional runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current  professionals in the sport from around the World who share a love of training diaries: Olympians, National  Champions, NCAA champions, CEO\'s.\r\n<h3><strong>Other unique highlights of the journal include:</strong></h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s  training, making it easy to find patterns and rhythms in your training  and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Made in the USA in the city of Portland, OR, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>','Training Diary','','inherit','open','open','','1137-revision-18','','','2011-06-23 18:31:38','2011-06-23 18:31:38','',1137,'http://believeiam.com/uncategorized/1137-revision-18/',0,'revision','',0),(1260,1,'2011-06-24 00:30:06','2011-06-24 00:30:06','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-27','','','2011-06-24 00:30:06','2011-06-24 00:30:06','',826,'http://believeiam.com/uncategorized/826-revision-27/',0,'revision','',0),(1259,1,'2011-06-24 00:35:52','2011-06-24 00:35:52','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n<h3>Our love of journals inspired us to design our <em>ideal</em> Training Diary to share with our sisters!</h3>\r\nWe <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is an important tool for tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong>\r\n\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n<h3>The result is a special Diary that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by professional runners, endorsed by professional runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current  professionals in the sport from around the World who share a love of training diaries: Olympians, National  Champions, NCAA champions, CEO\'s.\r\n<h3><strong>Other unique highlights of the journal include:</strong></h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s  training, making it easy to find patterns and rhythms in your training  and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Made in the USA in the city of Portland, OR, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>','Training Diary','','inherit','open','open','','1137-revision-19','','','2011-06-24 00:35:52','2011-06-24 00:35:52','',1137,'http://believeiam.com/uncategorized/1137-revision-19/',0,'revision','',0),(1261,1,'2011-06-24 01:47:48','2011-06-24 01:47:48','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1251\" title=\"hannahbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-28','','','2011-06-24 01:47:48','2011-06-24 01:47:48','',826,'http://believeiam.com/uncategorized/826-revision-28/',0,'revision','',0),(1262,1,'2011-06-24 01:50:27','2011-06-24 01:50:27','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1251\" title=\"hannahbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-29','','','2011-06-24 01:50:27','2011-06-24 01:50:27','',826,'http://believeiam.com/uncategorized/826-revision-29/',0,'revision','',0),(1264,1,'2011-06-24 01:52:17','2011-06-24 01:52:17','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1251\" title=\"hannahbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-31','','','2011-06-24 01:52:17','2011-06-24 01:52:17','',826,'http://believeiam.com/uncategorized/826-revision-31/',0,'revision','',0),(1266,1,'2011-06-24 02:13:57','2011-06-24 02:13:57','','hannah_mbs','','inherit','open','open','','hannah_mbs','','','2011-06-24 02:13:57','2011-06-24 02:13:57','',823,'http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg',0,'attachment','image/jpeg',0),(1268,1,'2011-05-19 16:36:17','2011-05-19 16:36:17','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a>T-Shirt Made from 60% Organic Cotton &amp; 40% Recycled Polyester by</p>\r\n<p style=\"text-align: center;\">Threads 4 Thought Sustainable Apparel.\"Possibly the Best Fitting Tee on the Planet.\"</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n&nbsp;\r\n\r\n<img class=\"size-full wp-image-891 aligncenter\" title=\"mindbodysoul\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mindbodysoul.jpg\" alt=\"\" width=\"575\" height=\"742\" /> <img class=\"size-full wp-image-893 aligncenter\" title=\"MBS Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-6.png\" alt=\"\" width=\"514\" height=\"513\" />','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-16','','','2011-05-19 16:36:17','2011-05-19 16:36:17','',823,'http://believeiam.com/uncategorized/823-revision-16/',0,'revision','',0),(1267,1,'2011-06-24 02:18:28','2011-06-24 02:18:28','','emermbs_thumb','','inherit','open','open','','emermbs_thumb','','','2011-06-24 02:18:28','2011-06-24 02:18:28','',823,'http://believeiam.com/wp-content/uploads/2011/04/emermbs_thumb.jpg',0,'attachment','image/jpeg',0),(1271,1,'2011-06-24 02:23:24','2011-06-24 02:23:24','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\"><img class=\"alignleft size-full wp-image-1269\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-18','','','2011-06-24 02:23:24','2011-06-24 02:23:24','',823,'http://believeiam.com/uncategorized/823-revision-18/',0,'revision','',0),(1272,1,'2011-06-24 02:23:52','2011-06-24 02:23:52','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\"><img class=\"alignleft size-full wp-image-1269\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-19','','','2011-06-24 02:23:52','2011-06-24 02:23:52','',823,'http://believeiam.com/uncategorized/823-revision-19/',0,'revision','',0),(1273,1,'2011-06-24 03:15:48','2011-06-24 03:15:48','','messageforyou','','inherit','open','open','','messageforyou','','','2011-06-24 03:15:48','2011-06-24 03:15:48','',836,'http://believeiam.com/wp-content/uploads/2011/04/messageforyou.jpg',0,'attachment','image/jpeg',0),(1274,1,'2011-06-24 03:17:04','2011-06-24 03:17:04','','superhero','','inherit','open','open','','superhero','','','2011-06-24 03:17:04','2011-06-24 03:17:04','',836,'http://believeiam.com/wp-content/uploads/2011/04/superhero.jpg',0,'attachment','image/jpeg',0),(1275,1,'2011-06-24 03:17:51','2011-06-24 03:17:51','','visualcues','','inherit','open','open','','visualcues','','','2011-06-24 03:17:51','2011-06-24 03:17:51','',836,'http://believeiam.com/wp-content/uploads/2011/04/visualcues.jpg',0,'attachment','image/jpeg',0),(1276,1,'2011-06-24 03:18:20','2011-06-24 03:18:20','','prorun','','inherit','open','open','','prorun','','','2011-06-24 03:18:20','2011-06-24 03:18:20','',836,'http://believeiam.com/wp-content/uploads/2011/04/prorun.jpg',0,'attachment','image/jpeg',0),(1314,1,'2011-06-24 05:15:04','2011-06-24 05:15:04','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<img class=\"size-full wp-image-1172 aligncenter\" title=\"emerstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n\r\n<img class=\"aligncenter size-full wp-image-898\" title=\"Strong Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-8.png\" alt=\"\" width=\"370\" height=\"403\" />\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-40','','','2011-06-24 05:15:04','2011-06-24 05:15:04','',824,'http://believeiam.com/uncategorized/824-revision-40/',0,'revision','',0),(1299,1,'2011-06-24 04:42:55','2011-06-24 04:42:55','','joy','','inherit','open','open','','joy-4','','','2011-06-24 04:42:55','2011-06-24 04:42:55','',946,'http://believeiam.com/wp-content/uploads/2011/04/joy1.jpg',0,'attachment','image/jpeg',0),(1278,1,'2011-06-24 03:32:13','2011-06-24 03:32:13','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<img class=\"alignleft size-full wp-image-1172\" title=\"emerstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"aligncenter size-full wp-image-898\" title=\"Strong Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-8.png\" alt=\"\" width=\"370\" height=\"403\" />\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-36','','','2011-06-24 03:32:13','2011-06-24 03:32:13','',824,'http://believeiam.com/uncategorized/824-revision-36/',0,'revision','',0),(1279,1,'2011-06-24 03:40:09','2011-06-24 03:40:09','','messageforyou','','inherit','open','open','','messageforyou-2','','','2011-06-24 03:40:09','2011-06-24 03:40:09','',836,'http://believeiam.com/wp-content/uploads/2011/04/messageforyou1.jpg',0,'attachment','image/jpeg',0),(1280,1,'2011-06-24 03:41:03','2011-06-24 03:41:03','','prorun','','inherit','open','open','','prorun-2','','','2011-06-24 03:41:03','2011-06-24 03:41:03','',836,'http://believeiam.com/wp-content/uploads/2011/04/prorun1.jpg',0,'attachment','image/jpeg',0),(1281,1,'2011-06-24 03:49:50','2011-06-24 03:49:50','','iamlogo','','inherit','open','open','','iamlogo','','','2011-06-24 03:49:50','2011-06-24 03:49:50','',0,'http://believeiam.com/wp-content/uploads/2011/06/iamlogo.png',0,'attachment','image/png',0),(1282,1,'2011-06-24 03:50:15','2011-06-24 03:50:15','','iamlogo','','inherit','open','open','','iamlogo-2','','','2011-06-24 03:50:15','2011-06-24 03:50:15','',0,'http://believeiam.com/wp-content/uploads/2011/06/iamlogo1.png',0,'attachment','image/png',0),(1283,1,'2011-06-24 03:52:12','2011-06-24 03:52:12','','iamlogo','','inherit','open','open','','iamlogo-3','','','2011-06-24 03:52:12','2011-06-24 03:52:12','',0,'http://believeiam.com/wp-content/uploads/2011/06/iamlogo2.png',0,'attachment','image/png',0),(1287,1,'2011-06-24 04:14:19','2011-06-24 04:14:19','','mbs','','inherit','open','open','','mbs-2','','','2011-06-24 04:14:19','2011-06-24 04:14:19','',740,'http://believeiam.com/wp-content/uploads/2011/02/mbs.jpg',0,'attachment','image/jpeg',0),(1288,1,'2011-06-24 04:14:21','2011-06-24 04:14:21','','strong','','inherit','open','open','','strong-2','','','2011-06-24 04:14:21','2011-06-24 04:14:21','',740,'http://believeiam.com/wp-content/uploads/2011/02/strong.jpg',0,'attachment','image/jpeg',0),(1289,1,'2011-06-23 23:39:11','2011-06-23 23:39:11','<!--WORD CARDS-->\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\">The latest designs, created and tested by Lo &amp; Ro, and approved by women like you.  Stay tuned for more <em>Believe I Am</em> creations...</div>\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/BeautifulCard.png\" alt=\"\" />\r\nBEAUTIFUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/MindBodySoulCard.png\" alt=\"\" />\r\nMIND BODY SOUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/StrongCard.png\" alt=\"\" />\r\nSTRONG</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img src=\"http://believeiam.com/wp-content/uploads/2011/04/JoyCard.png\" alt=\"\" />\r\nJOY</a></div>','Words','','inherit','open','open','','740-revision-36','','','2011-06-23 23:39:11','2011-06-23 23:39:11','',740,'http://believeiam.com/uncategorized/740-revision-36/',0,'revision','',0),(1290,1,'2011-06-24 04:16:44','2011-06-24 04:16:44','<!--WORD CARDS-->\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\">The latest designs, created and tested by Lo &amp; Ro, and approved by women like you.  Stay tuned for more <em>Believe I Am</em> creations...</div>\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img class=\"aligncenter size-full wp-image-1285\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/02/beautiful.jpg\" alt=\"\" width=\"550\" height=\"600\" />\r\nBEAUTIFUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img class=\"aligncenter size-full wp-image-1287\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/02/mbs.jpg\" alt=\"\" width=\"550\" height=\"600\" />\r\nMIND BODY SOUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/02/strong.jpg\" alt=\"\" width=\"550\" height=\"600\" />\r\nSTRONG</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img class=\"aligncenter size-full wp-image-1286\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/02/joy.jpg\" alt=\"\" width=\"550\" height=\"600\" />\r\nJOY</a></div>','Words','','inherit','open','open','','740-revision-37','','','2011-06-24 04:16:44','2011-06-24 04:16:44','',740,'http://believeiam.com/uncategorized/740-revision-37/',0,'revision','',0),(1291,1,'2011-06-24 04:19:24','2011-06-24 04:19:24','<!--WORD CARDS-->\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\">The latest designs, created and tested by Lo &amp; Ro, and approved by women like you.  Stay tuned for more <em>Believe I Am</em> creations...</div>\r\n<div class=\"wordcard\" style=\"opacity: 1;\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/beautiful\"><img class=\"aligncenter size-full wp-image-1285\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/02/beautiful.jpg\" alt=\"\" width=\"330\" height=\"360\" />\r\nBEAUTIFUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/mind-body-soul\"><img class=\"aligncenter size-full wp-image-1287\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/02/mbs.jpg\" alt=\"\" width=\"330\" height=\"360\" />\r\nMIND BODY SOUL</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/strong\"><img class=\"aligncenter size-full wp-image-1288\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/02/strong.jpg\" alt=\"\" width=\"330\" height=\"360\" />\r\nSTRONG</a></div>\r\n<div class=\"wordcard\" onmouseover=\"this.style.opacity=\'0.7\';this.style.filter=\'alpha(opacity=70)\';\" onmouseout=\"this.style.opacity=\'1\';this.style.filter=\'alpha(opacity=100)\';\"><a href=\"/words/joy\"><img class=\"aligncenter size-full wp-image-1286\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/02/joy.jpg\" alt=\"\" width=\"330\" height=\"360\" />\r\nJOY</a></div>','Words','','inherit','open','open','','740-revision-38','','','2011-06-24 04:19:24','2011-06-24 04:19:24','',740,'http://believeiam.com/uncategorized/740-revision-38/',0,'revision','',0),(1292,1,'2011-06-24 04:23:10','2011-06-24 04:23:10','','beautiful','','inherit','open','open','','beautiful-6','','','2011-06-24 04:23:10','2011-06-24 04:23:10','',948,'http://believeiam.com/wp-content/uploads/2011/04/beautiful.jpg',0,'attachment','image/jpeg',0),(1293,1,'2011-05-19 15:53:37','2011-05-19 15:53:37','','Beautiful','','inherit','open','open','','948-revision-4','','','2011-05-19 15:53:37','2011-05-19 15:53:37','',948,'http://believeiam.com/uncategorized/948-revision-4/',0,'revision','',0),(1294,1,'2011-06-24 04:23:35','2011-06-24 04:23:35','','Beautiful','','inherit','open','open','','948-revision-5','','','2011-06-24 04:23:35','2011-06-24 04:23:35','',948,'http://believeiam.com/uncategorized/948-revision-5/',0,'revision','',0),(1295,1,'2012-03-25 12:12:17','2012-03-25 16:12:17','<h2 style=\"text-align: left;\"><span style=\"color: #84a2c8;\">PRODUCTS FEATURING THE \"BEAUTIFUL\" VISUAL CUE</span></h2>\n&nbsp;','Beautiful','','inherit','open','open','','948-autosave','','','2012-03-25 12:12:17','2012-03-25 16:12:17','',948,'http://believeiam.com/uncategorized/948-autosave/',0,'revision','',0),(2822,1,'2012-02-20 16:41:15','2012-02-20 21:41:15','Ever fully contemplate a flower? Ever notice its uniqueness, beauty &amp; perfect design? A flower can remind of our own individual &amp; beautiful nature.\r\n\r\n<em>Nobody sees a flower, really, it\'s so small we haven\'t time, and to see takes time like to have a  friend takes time... To really see inside someones soul, to become close to someone takes time-</em> Georgia O\'Keefe','Beautiful','','inherit','open','open','','948-revision-25','','','2012-02-20 16:41:15','2012-02-20 21:41:15','',948,'http://believeiam.com/uncategorized/948-revision-25/',0,'revision','',0),(1296,1,'2011-06-24 04:25:55','2011-06-24 04:25:55','','beautiful','','inherit','open','open','','beautiful-7','','','2011-06-24 04:25:55','2011-06-24 04:25:55','',948,'http://believeiam.com/wp-content/uploads/2011/04/beautiful1.jpg',0,'attachment','image/jpeg',0),(1297,1,'2011-06-24 04:24:04','2011-06-24 04:24:04','','Beautiful','','inherit','open','open','','948-revision-6','','','2011-06-24 04:24:04','2011-06-24 04:24:04','',948,'http://believeiam.com/uncategorized/948-revision-6/',0,'revision','',0),(1298,1,'2011-06-24 03:37:18','2011-06-24 03:37:18','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<img class=\"size-full wp-image-1172 aligncenter\" title=\"emerstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"aligncenter size-full wp-image-898\" title=\"Strong Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-8.png\" alt=\"\" width=\"370\" height=\"403\" />\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-37','','','2011-06-24 03:37:18','2011-06-24 03:37:18','',824,'http://believeiam.com/uncategorized/824-revision-37/',0,'revision','',0),(1300,1,'2011-05-19 16:48:48','2011-05-19 16:48:48','Testing what happens here.','Joy','','inherit','open','open','','946-revision-6','','','2011-05-19 16:48:48','2011-05-19 16:48:48','',946,'http://believeiam.com/uncategorized/946-revision-6/',0,'revision','',0),(1301,1,'2011-06-24 04:44:45','2011-06-24 04:44:45','','strong','','inherit','open','open','','strong-3','','','2011-06-24 04:44:45','2011-06-24 04:44:45','',929,'http://believeiam.com/wp-content/uploads/2011/04/strong.jpg',0,'attachment','image/jpeg',0),(1302,1,'2012-03-25 11:56:32','2012-03-25 15:56:32','<h2 style=\"text-align: left;\"><span style=\"color: #d886b0;\">PRODUCTS FEATURING \"STRONG\" VISUAL CUE</span></h2>','Strong','','inherit','open','open','','929-autosave','','','2012-03-25 11:56:32','2012-03-25 15:56:32','',929,'http://believeiam.com/uncategorized/929-autosave/',0,'revision','',0),(2821,1,'2011-11-23 06:44:48','2011-11-23 06:44:48','By telling yourself you are <em>Strong</em> (by saying it with intention, attention &amp; feeling), can make really make you <em>Stronger</em>!\r\n\r\n<em>Its repetition of affirmations that leads to belief and once that belief becomes a deep conviction, things begin to happen</em>.- Muhammed Ali','Strong','','inherit','open','open','','929-revision-14','','','2011-11-23 06:44:48','2011-11-23 06:44:48','',929,'http://believeiam.com/uncategorized/929-revision-14/',0,'revision','',0),(1303,1,'2011-05-19 15:56:32','2011-05-19 15:56:32','','Strong','','inherit','open','open','','929-revision-6','','','2011-05-19 15:56:32','2011-05-19 15:56:32','',929,'http://believeiam.com/uncategorized/929-revision-6/',0,'revision','',0),(1304,1,'2011-06-24 04:46:21','2011-06-24 04:46:21','','Strong','','inherit','open','open','','929-revision-7','','','2011-06-24 04:46:21','2011-06-24 04:46:21','',929,'http://believeiam.com/uncategorized/929-revision-7/',0,'revision','',0),(1305,1,'2011-06-24 04:49:44','2011-06-24 04:49:44','','mbs','','inherit','open','open','','mbs-3','','','2011-06-24 04:49:44','2011-06-24 04:49:44','',943,'http://believeiam.com/wp-content/uploads/2011/04/mbs1.jpg',0,'attachment','image/jpeg',0),(1306,1,'2011-05-19 16:13:41','2011-05-19 16:13:41','','Mind Body Soul','','inherit','open','open','','943-revision-6','','','2011-05-19 16:13:41','2011-05-19 16:13:41','',943,'http://believeiam.com/uncategorized/943-revision-6/',0,'revision','',0),(1307,1,'2012-03-25 13:31:30','2012-03-25 17:31:30','<h2 style=\"text-align: left;\"><em><strong></strong></em><span style=\"color: #99cab1;\">PRODUCTS FEATURING THE \"MBS\" VISUAL CUE</span></h2>\n&nbsp;','Mind Body Soul','','inherit','open','open','','943-autosave','','','2012-03-25 13:31:30','2012-03-25 17:31:30','',943,'http://believeiam.com/uncategorized/943-autosave/',0,'revision','',0),(1308,1,'2011-06-24 04:56:58','2011-06-24 04:56:58','','iamlogo','','inherit','open','open','','iamlogo-4','','','2011-06-24 04:56:58','2011-06-24 04:56:58','',0,'http://believeiam.com/wp-content/uploads/2011/06/iamlogo3.png',0,'attachment','image/png',0),(1309,1,'2011-06-24 04:58:07','2011-06-24 04:58:07','','iamfav','','inherit','open','open','','iamfav','','','2011-06-24 04:58:07','2011-06-24 04:58:07','',0,'http://believeiam.com/wp-content/uploads/2011/06/iamfav.jpg',0,'attachment','image/jpeg',0),(1310,1,'2011-06-24 05:00:42','2011-06-24 05:00:42','','iamlogo_tag','','inherit','open','open','','iamlogo_tag','','','2011-06-24 05:00:42','2011-06-24 05:00:42','',0,'http://believeiam.com/wp-content/uploads/2011/06/iamlogo_tag.png',0,'attachment','image/png',0),(1311,1,'2011-06-24 05:04:32','2011-06-24 05:04:32','','superhero','','inherit','open','open','','superhero-2','','','2011-06-24 05:04:32','2011-06-24 05:04:32','',836,'http://believeiam.com/wp-content/uploads/2011/04/superhero1.jpg',0,'attachment','image/jpeg',0),(1312,1,'2011-06-24 04:29:09','2011-06-24 04:29:09','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<img class=\"size-full wp-image-1172 aligncenter\" title=\"emerstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"aligncenter size-full wp-image-898\" title=\"Strong Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-8.png\" alt=\"\" width=\"370\" height=\"403\" />\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-38','','','2011-06-24 04:29:09','2011-06-24 04:29:09','',824,'http://believeiam.com/uncategorized/824-revision-38/',0,'revision','',0),(1313,1,'2011-06-24 05:12:46','2011-06-24 05:12:46','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<img class=\"size-full wp-image-1172 aligncenter\" title=\"emerstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"aligncenter size-full wp-image-898\" title=\"Strong Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-8.png\" alt=\"\" width=\"370\" height=\"403\" />\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-39','','','2011-06-24 05:12:46','2011-06-24 05:12:46','',824,'http://believeiam.com/uncategorized/824-revision-39/',0,'revision','',0),(1317,1,'2011-06-24 05:18:21','2011-06-24 05:18:21','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<img class=\"size-full wp-image-1172 aligncenter\" title=\"emerstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\"><img class=\"aligncenter size-full wp-image-1315\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Model is Emer O\'Shea-Curran.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-42','','','2011-06-24 05:18:21','2011-06-24 05:18:21','',824,'http://believeiam.com/uncategorized/824-revision-42/',0,'revision','',0),(1315,1,'2011-06-24 05:17:43','2011-06-24 05:17:43','','strong','','inherit','open','open','','strong-4','','','2011-06-24 05:17:43','2011-06-24 05:17:43','',824,'http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg',0,'attachment','image/jpeg',0),(1316,1,'2011-06-24 05:16:28','2011-06-24 05:16:28','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<img class=\"size-full wp-image-1172 aligncenter\" title=\"emerstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"aligncenter size-full wp-image-898\" title=\"Strong Graphic\" src=\"http://believeiam.com/wp-content/uploads/2011/04/Picture-8.png\" alt=\"\" width=\"370\" height=\"403\" />\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-41','','','2011-06-24 05:16:28','2011-06-24 05:16:28','',824,'http://believeiam.com/uncategorized/824-revision-41/',0,'revision','',0),(1323,1,'2011-06-24 05:27:20','2011-06-24 05:27:20','','mbs','','inherit','open','open','','mbs-4','','','2011-06-24 05:27:20','2011-06-24 05:27:20','',823,'http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg',0,'attachment','image/jpeg',0),(1318,1,'2011-06-24 05:19:19','2011-06-24 05:19:19','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<img class=\"size-full wp-image-1172 aligncenter\" title=\"emerstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\"><img class=\"aligncenter size-full wp-image-1315\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Models are Hannah Davidson &amp;  Emer O\'Shea-Curran.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-43','','','2011-06-24 05:19:19','2011-06-24 05:19:19','',824,'http://believeiam.com/uncategorized/824-revision-43/',0,'revision','',0),(1374,1,'2011-06-24 21:07:27','2011-06-24 21:07:27','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\"><img class=\"aligncenter size-full wp-image-1315\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-47','','','2011-06-24 21:07:27','2011-06-24 21:07:27','',824,'http://believeiam.com/uncategorized/824-revision-47/',0,'revision','',0),(1319,1,'2011-06-24 05:19:42','2011-06-24 05:19:42','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<img class=\"size-full wp-image-1172 aligncenter\" title=\"emerstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\"><img class=\"aligncenter size-full wp-image-1315\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Models are Hannah Davidson &amp;  Emer O\'Shea-Curran.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-44','','','2011-06-24 05:19:42','2011-06-24 05:19:42','',824,'http://believeiam.com/uncategorized/824-revision-44/',0,'revision','',0),(1320,1,'2011-06-24 05:22:58','2011-06-24 05:22:58','','joy','','inherit','open','open','','joy-5','','','2011-06-24 05:22:58','2011-06-24 05:22:58','',819,'http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg',0,'attachment','image/jpeg',0),(1321,1,'2011-06-23 05:55:54','2011-06-23 05:55:54','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1160\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy.jpg\" alt=\"\" width=\"330\" height=\"480\" /><img class=\"aligncenter size-full wp-image-1170\" title=\"Tulips\" src=\"http://believeiam.com/wp-content/uploads/2011/04/1418521_P_Tulips.jpg\" alt=\"\" width=\"400\" height=\"257\" />\r\nT-Shirt made from super soft sustainable organic cotton &amp;  recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable. Enjoy!</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div></div>','Joy T-Shirt','','inherit','open','open','','819-revision-24','','','2011-06-23 05:55:54','2011-06-23 05:55:54','',819,'http://believeiam.com/uncategorized/819-revision-24/',0,'revision','',0),(1322,1,'2011-06-24 05:20:32','2011-06-24 05:20:32','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<img class=\"size-full wp-image-1172 aligncenter\" title=\"emerstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerstrong.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\"><img class=\"aligncenter size-full wp-image-1315\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Models are Hannah Davidson &amp;  Emer O\'Shea-Curran.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-45','','','2011-06-24 05:20:32','2011-06-24 05:20:32','',824,'http://believeiam.com/uncategorized/824-revision-45/',0,'revision','',0),(1324,1,'2011-06-24 02:25:40','2011-06-24 02:25:40','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\"><img class=\"alignleft size-full wp-image-1269\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs.jpg\" alt=\"\" width=\"550\" height=\"600\" /></p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-20','','','2011-06-24 02:25:40','2011-06-24 02:25:40','',823,'http://believeiam.com/uncategorized/823-revision-20/',0,'revision','',0),(1325,1,'2011-06-24 05:27:41','2011-06-24 05:27:41','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Models are Emer O\'Shea-Curran &amp; Hannah Davidson.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-21','','','2011-06-24 05:27:41','2011-06-24 05:27:41','',823,'http://believeiam.com/uncategorized/823-revision-21/',0,'revision','',0),(1326,1,'2011-06-24 05:28:16','2011-06-24 05:28:16','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Models are Emer O\'Shea-Curran &amp; Hannah Davidson.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-22','','','2011-06-24 05:28:16','2011-06-24 05:28:16','',823,'http://believeiam.com/uncategorized/823-revision-22/',0,'revision','',0),(1327,1,'2011-06-24 05:30:39','2011-06-24 05:30:39','','beautiful','','inherit','open','open','','beautiful-8','','','2011-06-24 05:30:39','2011-06-24 05:30:39','',826,'http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg',0,'attachment','image/jpeg',0),(1328,1,'2011-06-24 01:54:02','2011-06-24 01:54:02','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1251\" title=\"hannahbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-32','','','2011-06-24 01:54:02','2011-06-24 01:54:02','',826,'http://believeiam.com/uncategorized/826-revision-32/',0,'revision','',0),(1329,1,'2011-06-24 05:31:56','2011-06-24 05:31:56','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-33','','','2011-06-24 05:31:56','2011-06-24 05:31:56','',826,'http://believeiam.com/uncategorized/826-revision-33/',0,'revision','',0),(1330,1,'2011-06-24 05:23:33','2011-06-24 05:23:33','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\nT-Shirt made from super soft sustainable organic cotton &amp;  recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable. Enjoy!</p>\r\n<p style=\"text-align: center;\">Models are Hannah Davidson &amp; Emer O\'Shea-Curran</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-25','','','2011-06-24 05:23:33','2011-06-24 05:23:33','',819,'http://believeiam.com/uncategorized/819-revision-25/',0,'revision','',0),(1331,1,'2011-06-24 05:34:07','2011-06-24 05:34:07','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-34','','','2011-06-24 05:34:07','2011-06-24 05:34:07','',826,'http://believeiam.com/uncategorized/826-revision-34/',0,'revision','',0),(1332,1,'2011-06-24 06:01:32','2011-06-24 06:01:32','','facebook','','inherit','open','open','','facebook','','','2011-06-24 06:01:32','2011-06-24 06:01:32','',0,'http://believeiam.com/wp-content/uploads/2011/06/facebook.jpg',0,'attachment','image/jpeg',0),(1333,1,'2011-06-24 06:01:51','2011-06-24 06:01:51','','twitter','','inherit','open','open','','twitter','','','2011-06-24 06:01:51','2011-06-24 06:01:51','',0,'http://believeiam.com/wp-content/uploads/2011/06/twitter.jpg',0,'attachment','image/jpeg',0),(1334,1,'2011-06-24 06:02:10','2011-06-24 06:02:10','','youtube','','inherit','open','open','','youtube','','','2011-06-24 06:02:10','2011-06-24 06:02:10','',0,'http://believeiam.com/wp-content/uploads/2011/06/youtube.jpg',0,'attachment','image/jpeg',0),(1336,1,'2011-06-24 04:26:51','2011-06-24 04:26:51','','Beautiful','','inherit','open','open','','948-revision-7','','','2011-06-24 04:26:51','2011-06-24 04:26:51','',948,'http://believeiam.com/uncategorized/948-revision-7/',0,'revision','',0),(1337,1,'2011-06-24 18:08:59','2011-06-24 18:08:59','Ever fully contemplate a flower? Ever notice its uniqueness, beauty &amp; perfect design?','Beautiful','','inherit','open','open','','948-revision-8','','','2011-06-24 18:08:59','2011-06-24 18:08:59','',948,'http://believeiam.com/uncategorized/948-revision-8/',0,'revision','',0),(1338,1,'2011-06-24 04:50:14','2011-06-24 04:50:14','','Mind Body Soul','','inherit','open','open','','943-revision-7','','','2011-06-24 04:50:14','2011-06-24 04:50:14','',943,'http://believeiam.com/uncategorized/943-revision-7/',0,'revision','',0),(1339,1,'2011-06-24 04:47:56','2011-06-24 04:47:56','','Strong','','inherit','open','open','','929-revision-8','','','2011-06-24 04:47:56','2011-06-24 04:47:56','',929,'http://believeiam.com/uncategorized/929-revision-8/',0,'revision','',0),(1427,1,'2011-06-25 05:24:17','2011-06-25 05:24:17','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by Myles Dumas.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-37','','','2011-06-25 05:24:17','2011-06-25 05:24:17','',823,'http://believeiam.com/uncategorized/823-revision-37/',0,'revision','',0),(1386,1,'2011-06-24 23:20:26','2011-06-24 23:20:26','A Mantra, by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” statements are examples of mantras or  affirmations that can keep you focused, on task and present. Athletes across the globe, in many sports use \"power\" words that resonate with them to anchor their mind, allowing it to focus when anxiety or negative thoughts start to creep in. (Read about Pro Golfers <a title=\"Read about Pro Golfers doing this here)\" href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\">here</a>)\r\n\r\nLo likes to write out positive statements over and over in her journal before she races so that when she closes her eyes she can see the words from the page. Ro likes to write some key words eg. Light, Fast, Joy, along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be.\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their wandering minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\r\n\r\n<em>Your  worst enemy cannot harm you as much as your own thoughts unguarded. But  once mastered no one can help you as much, not even your father or  mother</em>- Buddha\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use one of ours!)','','inherit','open','open','','1341-revision-11','','','2011-06-24 23:20:26','2011-06-24 23:20:26','',1341,'http://believeiam.com/uncategorized/1341-revision-11/',0,'revision','',0),(1341,4,'2011-06-24 20:30:07','2011-06-24 20:30:07','A mantra, by definition, is a word or sound repeated to aid concentration in meditation. Our “I Am” statements are examples of mantras or affirmations that can keep you focused, \"on task,\"and present.  Athletes across the globe in many sports use \"power words\" that resonate with them in order to anchor their mind and focus when anxiety or negative thoughts start to creep in. (Read about Pro Golfers <a title=\"Read about Pro Golfers doing this here)\" href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\">here</a>)\r\n\r\nLo likes to write out positive statements over and over in her journal before she races so that when she closes her eyes she can see the words from the page.  Ro likes to write some key words on her hand such as \"Light, Fast, Joy\", along with a smiley face, going into an important race to keep her focus (and therefore energy) where it needs to be.\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track.  We consider these techniques to be our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters, so they, too, can keep their wandering minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down, and get you in the zone!\r\n\r\n<em>Your worst enemy cannot harm you as much as your own thoughts unguarded. But once mastered no one can help you as much, not even your father or mother</em>- Buddha\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find Your Mantra (or use one of ours)!','','publish','open','open','','find-your-mantra-or-use-ours','','','2012-02-18 19:43:54','2012-02-19 00:43:54','',0,'http://believeiam.com/?p=1341',0,'post','',0),(1342,1,'2011-06-24 20:16:43','2011-06-24 20:16:43','Click on the photograph to read about how PRO Golfers learn to focus their mind. US Open Champion, Graeme McDowell uses a red dot on his glove to give his mind something to focus on when he is in high pressured golf games. ','Graeme McDowell Red Dot','US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove ','inherit','open','open','','major_minds_2','','','2011-06-24 20:16:43','2011-06-24 20:16:43','',1341,'http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg',0,'attachment','image/jpeg',0),(1343,1,'2011-06-24 20:14:20','2011-06-24 20:14:20','A Mantra- by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” Statements are examples of mantras or  affirmations that when repeated can turn from a thought into a belief. Athletes accross the globe in all sports use \"power\" words or \"statements\" that resonate with them &amp; gets them to give their mind something to focus on when anxiety or thoughts starts to flood their head.\n\nLo likes to write out positive statements over and over before she races so that when she closes her eyes she can see the words on the page. Ro, in contrast, likes to write some Key words eg. Light, Fast, Joy, along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be!\n\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their monkey minds from sabotaging their goals.\n\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\n\n“Its repetition of affirmations that leads to belief and once that  belief becomes a deep conviction, things begin to happen”.- Muhammed Ali.\n\n&nbsp;','Find your Mantra (or use ours!)','','inherit','open','open','','1341-revision','','','2011-06-24 20:14:20','2011-06-24 20:14:20','',1341,'http://believeiam.com/uncategorized/1341-revision/',0,'revision','',0),(1344,1,'2011-06-24 20:21:51','2011-06-24 20:21:51','A Mantra- by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” Statements are examples of mantras or  affirmations that when repeated can turn from a thought into a belief. Athletes accross the globe in all sports use \"power\" words or \"statements\" that resonate with them &amp; gets them to give their mind something to focus on when anxiety or thoughts starts to flood their head.\r\n\r\nLo likes to write out positive statements over and over before she races so that when she closes her eyes she can see the words on the page. Ro, in contrast, likes to write some Key words eg. Light, Fast, Joy, along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be!\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their monkey minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\r\n\r\n“Its repetition of affirmations that leads to belief and once that  belief becomes a deep conviction, things begin to happen”.- Muhammed Ali.\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove \"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\"><img class=\"size-full wp-image-1342\" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use ours!)','','inherit','open','open','','1341-revision-2','','','2011-06-24 20:21:51','2011-06-24 20:21:51','',1341,'http://believeiam.com/uncategorized/1341-revision-2/',0,'revision','',0),(1345,1,'2011-06-24 20:26:28','2011-06-24 20:26:28','A Mantra- by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” Statements are examples of mantras or  affirmations that when repeated can turn from a thought into a belief. Athletes across the globe in all sports use \"power\" words or \"statements\" that resonate with them &amp; gets them to give their mind something to focus on when anxiety or thoughts starts to flood their head.\n\nLo likes to write out positive statements over and over before she races so that when she closes her eyes she can see the words on the page. Ro, in contrast, likes to write some Key words eg. Light, Fast, Joy, along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be!\n\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their monkey minds from sabotaging their goals.\n\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\n\n“Its repetition of affirmations that leads to belief and once that  belief becomes a deep conviction, things begin to happen”.- Muhammed Ali.\n\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use ours!)','','inherit','open','open','','1341-revision-3','','','2011-06-24 20:26:28','2011-06-24 20:26:28','',1341,'http://believeiam.com/uncategorized/1341-revision-3/',0,'revision','',0),(1346,1,'2011-09-05 02:17:24','2011-09-05 02:17:24','A mantra, by definition, is a word or sound repeated to aid concentration  in meditation. Our “I Am” statements are examples of mantras or  affirmations that can keep you focused, \"on task,\"and present.  Athletes across the globe in many sports use \"power words\" that resonate with them in order to anchor their mind and focus when anxiety or negative thoughts start to creep in. (Read about Pro Golfers <a title=\"Read about Pro Golfers doing this here)\" href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\">here</a>)\n\nLo likes to write out positive statements over and over in her journal before she races so that when she closes her eyes she can see the words from the page.  Ro likes to write some key words on her hand such as \"Light, Fast, Joy\", along with a smiley face, going into an important race to keep her focus (and therefore energy) where it needs to be.\n\nWe\'ve used these tools to help us mentally prepare to battle on the track.  We consider these techniques to be our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their wandering minds from sabotaging their goals.\n\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down, and get you in the zone!\n\n<em>Your  worst enemy cannot harm you as much as your own thoughts unguarded. But  once mastered no one can help you as much, not even your father or  mother</em>- Buddha\n\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find Your Mantra (Or Use One of Ours)!','','inherit','open','open','','1341-autosave','','','2011-09-05 02:17:24','2011-09-05 02:17:24','',1341,'http://believeiam.com/uncategorized/1341-autosave/',0,'revision','',0),(1347,1,'2011-06-24 20:30:07','2011-06-24 20:30:07','A Mantra- by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” Statements are examples of mantras or  affirmations that when repeated can turn from a thought into a belief. Athletes across the globe in all sports use \"power\" words or \"statements\" that resonate with them &amp; gets them to give their mind something to focus on when anxiety or thoughts starts to flood their head.\r\n\r\nLo likes to write out positive statements over and over before she races so that when she closes her eyes she can see the words on the page. Ro, in contrast, likes to write some Key words eg. Light, Fast, Joy, along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be!\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their monkey minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\r\n\r\n“Its repetition of affirmations that leads to belief and once that  belief becomes a deep conviction, things begin to happen”.- Muhammed Ali.\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use ours!)','','inherit','open','open','','1341-revision-4','','','2011-06-24 20:30:07','2011-06-24 20:30:07','',1341,'http://believeiam.com/uncategorized/1341-revision-4/',0,'revision','',0),(1349,1,'2011-06-23 20:13:19','2011-06-23 20:13:19','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticeably standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n<h2>Yes!</h2>\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"210\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205 \" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"210\" height=\"140\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignleft\" width=\"180\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201 \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"180\" height=\"270\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from, some of which are available for sale now, and some of which will be released over time after they are perfected.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft, sustainably made tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.\r\n\r\n<img class=\"aligncenter size-full wp-image-913\" title=\"Believe I Am Logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/iamlogo_butterfly.png\" alt=\"\" width=\"398\" height=\"134\" />','Clothing as Costume','','inherit','open','open','','1199-revision-13','','','2011-06-23 20:13:19','2011-06-23 20:13:19','',1199,'http://believeiam.com/uncategorized/1199-revision-13/',0,'revision','',0),(1350,1,'2011-06-24 20:31:33','2011-06-24 20:31:33','A Mantra- by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” Statements are examples of mantras or  affirmations that when repeated can turn from a thought into a belief. Athletes across the globe in all sports use \"power\" words or \"statements\" that resonate with them &amp; gets them to give their mind something to focus on when anxiety or thoughts starts to flood their head.\r\n\r\nLo likes to write out positive statements over and over before she races so that when she closes her eyes she can see the words on the page. Ro, in contrast, likes to write some Key words eg. Light, Fast, Joy, along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be!\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their monkey minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\r\n\r\n“Its repetition of affirmations that leads to belief and once that  belief becomes a deep conviction, things begin to happen”.- Muhammed Ali.\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use ours!)','','inherit','open','open','','1341-revision-5','','','2011-06-24 20:31:33','2011-06-24 20:31:33','',1341,'http://believeiam.com/uncategorized/1341-revision-5/',0,'revision','',0),(1351,1,'2011-06-24 20:35:58','2011-06-24 20:35:58','A Mantra- by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” Statements are examples of mantras or  affirmations that when repeated can turn from a thought into a belief. Athletes across the globe in all sports use \"power\" words or \"statements\" that resonate with them &amp; gets them to give their mind something to focus on when anxiety or thoughts starts to flood their head.\r\n\r\nLo likes to write out positive statements over and over before she races so that when she closes her eyes she can see the words on the page. Ro, in contrast, likes to write some Key words eg. Light, Fast, Joy, along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be!\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their monkey minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\r\n\r\n“Its repetition of affirmations that leads to belief and once that  belief becomes a deep conviction, things begin to happen”.- Muhammed Ali.\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use ours!)','','inherit','open','open','','1341-revision-6','','','2011-06-24 20:35:58','2011-06-24 20:35:58','',1341,'http://believeiam.com/uncategorized/1341-revision-6/',0,'revision','',0),(1352,1,'2011-06-23 01:19:31','2011-06-23 01:19:31','<em>Its not how big you are, its how big you play- </em>Unknown\r\n\r\n<em>Its not the size of the dog in the fight, its the size of the fight in the dog- </em>Unknown\r\n\r\n-Repeat \"I AM STRONG\" aloud, and you can actually feel stronger!\r\n\r\n&nbsp;','Strong Exercises','','inherit','open','open','','881-revision-6','','','2011-06-23 01:19:31','2011-06-23 01:19:31','',881,'http://believeiam.com/uncategorized/881-revision-6/',0,'revision','',0),(1353,1,'2011-05-18 18:59:50','2011-05-18 18:59:50','<em>When you are a beautiful person on the inside, there is nothing in the world that can change that about you-</em> Sasha Azevedo\r\n\r\nWork in progress..\r\n\r\nEvery flower is beautiful and unique in their own way. People are just as unique and beautiful. Sometimes its easy to compare ourselves to others and despair! But remember a rose is a rose and a orchid is an orchid. Be who you are and realize your own amazing preciousness and beauty.','Beautiful Exercises','','inherit','open','open','','878-revision-6','','','2011-05-18 18:59:50','2011-05-18 18:59:50','',878,'http://believeiam.com/uncategorized/878-revision-6/',0,'revision','',0),(1354,1,'2011-06-24 20:41:34','2011-06-24 20:41:34','A Mantra- by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” Statements are examples of mantras or  affirmations that can keep you on task and present eg waiting to race, overcoming a challenging situation etc. Athletes across the globe in all sports use \"power\" words or \"statements\" that resonate with them &amp; gets them to give their mind something to focus on when anxiety or thoughts starts to flood their head (Read about Pro Golfers <a title=\"Read about Pro Golfers doing this here)\" href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\">here</a>)\r\n\r\nLo likes to write out positive statements over and over before she races so that when she closes her eyes she can see the words on the page. Ro, in contrast, likes to write some Key words eg. Light, Fast, Joy, along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be!\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their monkey minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\r\n\r\n“Its repetition of affirmations that leads to belief and once that  belief becomes a deep conviction, things begin to happen”.- Muhammed Ali.\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use ours!)','','inherit','open','open','','1341-revision-7','','','2011-06-24 20:41:34','2011-06-24 20:41:34','',1341,'http://believeiam.com/uncategorized/1341-revision-7/',0,'revision','',0),(1355,1,'2011-06-24 20:48:20','2011-06-24 20:48:20','A Mantra, by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” Statements are examples of mantras or  affirmations that can keep you on task and present eg waiting to race, overcoming a challenging situation etc. Athletes across the globe in all sports use \"power\" words or \"statements\" that resonate with them &amp; gets them to give their mind something to focus on when anxiety or thoughts starts to flood their head (Read about Pro Golfers <a title=\"Read about Pro Golfers doing this here)\" href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\">here</a>)\r\n\r\nLo likes to write out positive statements over and over before she races so that when she closes her eyes she can see the words on the page. Ro, in contrast, likes to write some Key words eg. Light, Fast, Joy, along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be.\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their monkey minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\r\n\r\n<em>Your  worst enemy cannot harm you as much as your own thoughts unguarded. But  once mastered no one can help you as much, not even your father or  mother</em>- Buddha\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use ours!)','','inherit','open','open','','1341-revision-8','','','2011-06-24 20:48:20','2011-06-24 20:48:20','',1341,'http://believeiam.com/uncategorized/1341-revision-8/',0,'revision','',0),(1356,1,'2011-06-24 20:52:22','2011-06-24 20:52:22','A Mantra, by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” statements are examples of mantras or  affirmations that can keep you focused \"on task\" and \"present\" eg waiting to race, overcoming a challenging situation etc. Athletes across the globe in all sports use \"power\" words or \"statements\" that resonate with them &amp; anchors their mind with something to focus on when anxiety or thoughts starts to flood their head (Read about Pro Golfers <a title=\"Read about Pro Golfers doing this here)\" href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\">here</a>)\r\n\r\nLo likes to write out positive statements over and over in her journal before she races so that when she closes her eyes she can see the words from the page. Ro likes to write some Key words eg. Light, Fast, Joy, along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be.\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their monkey minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\r\n\r\n<em>Your  worst enemy cannot harm you as much as your own thoughts unguarded. But  once mastered no one can help you as much, not even your father or  mother</em>- Buddha\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use ours!)','','inherit','open','open','','1341-revision-9','','','2011-06-24 20:52:22','2011-06-24 20:52:22','',1341,'http://believeiam.com/uncategorized/1341-revision-9/',0,'revision','',0),(1384,1,'2011-06-24 23:28:27','2011-06-24 23:28:27','','visualcues','','inherit','open','open','','visualcues-2','','','2011-06-24 23:28:27','2011-06-24 23:28:27','',836,'http://believeiam.com/wp-content/uploads/2011/04/visualcues1.jpg',0,'attachment','image/jpeg',0),(1357,1,'2011-06-24 18:11:54','2011-06-24 18:11:54','Ever fully contemplate a flower? Ever notice its uniqueness, beauty &amp; perfect design? A flower can remind of our own individual &amp; beautiful nature.','Beautiful','','inherit','open','open','','948-revision-9','','','2011-06-24 18:11:54','2011-06-24 18:11:54','',948,'http://believeiam.com/uncategorized/948-revision-9/',0,'revision','',0),(1358,1,'2011-06-24 18:38:10','2011-06-24 18:38:10','<em>It\'s not how big you are, it\'s how big you pla</em>y- Unknown. By telling yourself you are <em>Strong</em> (by saying it with intention, attention &amp; feeling), can make really make you <em>Stronger</em>!','Strong','','inherit','open','open','','929-revision-9','','','2011-06-24 18:38:10','2011-06-24 18:38:10','',929,'http://believeiam.com/uncategorized/929-revision-9/',0,'revision','',0),(1359,1,'2011-06-24 05:25:08','2011-06-24 05:25:08','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\"><img class=\"aligncenter size-full wp-image-1315\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Models are Hannah Davidson &amp;  Emer O\'Shea-Curran.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-46','','','2011-06-24 05:25:08','2011-06-24 05:25:08','',824,'http://believeiam.com/uncategorized/824-revision-46/',0,'revision','',0),(1360,1,'2011-06-24 05:37:38','2011-06-24 05:37:38','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Models are Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-35','','','2011-06-24 05:37:38','2011-06-24 05:37:38','',826,'http://believeiam.com/uncategorized/826-revision-35/',0,'revision','',0),(1361,1,'2011-06-24 05:35:21','2011-06-24 05:35:21','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\nT-Shirt made from super soft sustainable organic cotton &amp;  recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable. Enjoy!</p>\r\n<p style=\"text-align: center;\">Models are Hannah Davidson &amp; Emer O\'Shea-Curran</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-26','','','2011-06-24 05:35:21','2011-06-24 05:35:21','',819,'http://believeiam.com/uncategorized/819-revision-26/',0,'revision','',0),(1362,1,'2011-06-24 05:29:22','2011-06-24 05:29:22','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Models are Emer O\'Shea-Curran &amp; Hannah Davidson.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-23','','','2011-06-24 05:29:22','2011-06-24 05:29:22','',823,'http://believeiam.com/uncategorized/823-revision-23/',0,'revision','',0),(1363,1,'2011-06-24 21:09:10','2011-06-24 21:09:10','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-24','','','2011-06-24 21:09:10','2011-06-24 21:09:10','',823,'http://believeiam.com/uncategorized/823-revision-24/',0,'revision','',0),(1364,1,'2011-06-24 21:09:58','2011-06-24 21:09:58','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-25','','','2011-06-24 21:09:58','2011-06-24 21:09:58','',823,'http://believeiam.com/uncategorized/823-revision-25/',0,'revision','',0),(1365,1,'2011-06-24 21:23:40','2011-06-24 21:23:40','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-26','','','2011-06-24 21:23:40','2011-06-24 21:23:40','',823,'http://believeiam.com/uncategorized/823-revision-26/',0,'revision','',0),(1368,1,'2011-06-24 21:28:33','2011-06-24 21:28:33','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-29','','','2011-06-24 21:28:33','2011-06-24 21:28:33','',823,'http://believeiam.com/uncategorized/823-revision-29/',0,'revision','',0),(1366,1,'2011-06-24 21:26:09','2011-06-24 21:26:09','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-27','','','2011-06-24 21:26:09','2011-06-24 21:26:09','',823,'http://believeiam.com/uncategorized/823-revision-27/',0,'revision','',0),(1367,1,'2011-06-24 21:27:27','2011-06-24 21:27:27','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-28','','','2011-06-24 21:27:27','2011-06-24 21:27:27','',823,'http://believeiam.com/uncategorized/823-revision-28/',0,'revision','',0),(1369,1,'2011-06-24 21:41:32','2011-06-24 21:41:32','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-30','','','2011-06-24 21:41:32','2011-06-24 21:41:32','',823,'http://believeiam.com/uncategorized/823-revision-30/',0,'revision','',0),(1370,1,'2011-06-24 21:08:00','2011-06-24 21:08:00','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-36','','','2011-06-24 21:08:00','2011-06-24 21:08:00','',826,'http://believeiam.com/uncategorized/826-revision-36/',0,'revision','',0),(1371,1,'2011-06-24 21:47:10','2011-06-24 21:47:10','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-37','','','2011-06-24 21:47:10','2011-06-24 21:47:10','',826,'http://believeiam.com/uncategorized/826-revision-37/',0,'revision','',0),(1372,1,'2011-06-24 21:50:44','2011-06-24 21:50:44','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-38','','','2011-06-24 21:50:44','2011-06-24 21:50:44','',826,'http://believeiam.com/uncategorized/826-revision-38/',0,'revision','',0),(1373,1,'2011-06-24 21:51:05','2011-06-24 21:51:05','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-39','','','2011-06-24 21:51:05','2011-06-24 21:51:05','',826,'http://believeiam.com/uncategorized/826-revision-39/',0,'revision','',0),(1375,1,'2011-06-24 21:08:37','2011-06-24 21:08:37','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\nT-Shirt made from super soft sustainable organic cotton &amp;  recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable. Enjoy!</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-27','','','2011-06-24 21:08:37','2011-06-24 21:08:37','',819,'http://believeiam.com/uncategorized/819-revision-27/',0,'revision','',0),(1376,1,'2011-06-24 22:14:31','2011-06-24 22:14:31','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\nT-Shirt made from super soft sustainable organic cotton &amp;  recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable. Enjoy!</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-28','','','2011-06-24 22:14:31','2011-06-24 22:14:31','',819,'http://believeiam.com/uncategorized/819-revision-28/',0,'revision','',0),(1377,1,'2011-06-24 22:17:32','2011-06-24 22:17:32','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\nT-Shirt made from super soft sustainable organic cotton &amp;  recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable. Enjoy!</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-29','','','2011-06-24 22:17:32','2011-06-24 22:17:32','',819,'http://believeiam.com/uncategorized/819-revision-29/',0,'revision','',0),(1378,1,'2011-06-24 22:18:20','2011-06-24 22:18:20','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\nT-Shirt made from super soft sustainable organic cotton &amp;  recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable. Enjoy!</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-30','','','2011-06-24 22:18:20','2011-06-24 22:18:20','',819,'http://believeiam.com/uncategorized/819-revision-30/',0,'revision','',0),(1379,1,'2011-06-24 22:04:31','2011-06-24 22:04:31','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\"><img class=\"aligncenter size-full wp-image-1315\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-48','','','2011-06-24 22:04:31','2011-06-24 22:04:31','',824,'http://believeiam.com/uncategorized/824-revision-48/',0,'revision','',0),(1380,1,'2011-06-24 21:45:38','2011-06-24 21:45:38','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-31','','','2011-06-24 21:45:38','2011-06-24 21:45:38','',823,'http://believeiam.com/uncategorized/823-revision-31/',0,'revision','',0),(1381,1,'2011-06-24 21:51:51','2011-06-24 21:51:51','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-40','','','2011-06-24 21:51:51','2011-06-24 21:51:51','',826,'http://believeiam.com/uncategorized/826-revision-40/',0,'revision','',0),(1382,1,'2011-06-24 22:21:44','2011-06-24 22:21:44','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\"><img class=\"aligncenter size-full wp-image-1315\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-49','','','2011-06-24 22:21:44','2011-06-24 22:21:44','',824,'http://believeiam.com/uncategorized/824-revision-49/',0,'revision','',0),(1383,1,'2011-06-24 20:55:08','2011-06-24 20:55:08','A Mantra, by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” statements are examples of mantras or  affirmations that can keep you focused \"on task\" and \"present\" eg waiting to race, overcoming a challenging situation etc. Athletes across the globe in all sports use \"power\" words or \"statements\" that resonate with them &amp; anchors their mind with something to focus on when anxiety or thoughts starts to flood their head (Read about Pro Golfers <a title=\"Read about Pro Golfers doing this here)\" href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\">here</a>)\r\n\r\nLo likes to write out positive statements over and over in her journal before she races so that when she closes her eyes she can see the words from the page. Ro likes to write some Key words eg. Light, Fast, Joy, along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be.\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their monkey minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\r\n\r\n<em>Your  worst enemy cannot harm you as much as your own thoughts unguarded. But  once mastered no one can help you as much, not even your father or  mother</em>- Buddha\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use one of ours!)','','inherit','open','open','','1341-revision-10','','','2011-06-24 20:55:08','2011-06-24 20:55:08','',1341,'http://believeiam.com/uncategorized/1341-revision-10/',0,'revision','',0),(1385,1,'2011-06-24 23:34:41','2011-06-24 23:34:41','','prorun','','inherit','open','open','','prorun-3','','','2011-06-24 23:34:41','2011-06-24 23:34:41','',836,'http://believeiam.com/wp-content/uploads/2011/04/prorun2.jpg',0,'attachment','image/jpeg',0),(1387,1,'2011-06-25 01:24:58','2011-06-25 01:24:58','A Mantra, by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” statements are examples of mantras or  affirmations that can keep you focused, on task and present. Athletes across the globe, in many sports use \"power\" words that resonate with them to anchor their mind, allowing it to focus when anxiety or negative thoughts start to creep in. (Read about Pro Golfers <a title=\"Read about Pro Golfers doing this here)\" href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\">here</a>)\r\n\r\nLo likes to write out positive statements over and over in her journal before she races so that when she closes her eyes she can see the words from the page. Ro likes to write some key words such as \"Light, Fast, Joy\", along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be.\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their wandering minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\r\n\r\n<em>Your  worst enemy cannot harm you as much as your own thoughts unguarded. But  once mastered no one can help you as much, not even your father or  mother</em>- Buddha\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use one of ours!)','','inherit','open','open','','1341-revision-12','','','2011-06-25 01:24:58','2011-06-25 01:24:58','',1341,'http://believeiam.com/uncategorized/1341-revision-12/',0,'revision','',0),(1388,1,'2011-06-25 01:37:50','2011-06-25 01:37:50','A Mantra, by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” statements are examples of mantras or  affirmations that can keep you focused, \"on task\" and present. Athletes across the globe, in many sports use \"power\" words that resonate with them to anchor their mind &amp;  focus when anxiety or negative thoughts start to creep in. (Read about Pro Golfers <a title=\"Read about Pro Golfers doing this here)\" href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\">here</a>)\r\n\r\nLo likes to write out positive statements over and over in her journal before she races so that when she closes her eyes she can see the words from the page. Ro likes to write some key words such as \"Light, Fast, Joy\", along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; therefore energy where it needs to be.\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their wandering minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\r\n\r\n<em>Your  worst enemy cannot harm you as much as your own thoughts unguarded. But  once mastered no one can help you as much, not even your father or  mother</em>- Buddha\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use one of ours!)','','inherit','open','open','','1341-revision-13','','','2011-06-25 01:37:50','2011-06-25 01:37:50','',1341,'http://believeiam.com/uncategorized/1341-revision-13/',0,'revision','',0),(1389,1,'2011-06-25 01:39:04','2011-06-25 01:39:04','','emerstrong','','inherit','open','open','','emerstrong-2','','','2011-06-25 01:39:04','2011-06-25 01:39:04','',824,'http://believeiam.com/wp-content/uploads/2011/04/emerstrong1.jpg',0,'attachment','image/jpeg',0),(1390,1,'2011-06-25 01:39:06','2011-06-25 01:39:06','','emerstrong_thumb','','inherit','open','open','','emerstrong_thumb-7','','','2011-06-25 01:39:06','2011-06-25 01:39:06','',824,'http://believeiam.com/wp-content/uploads/2011/04/emerstrong_thumb5.jpg',0,'attachment','image/jpeg',0),(1391,1,'2011-06-25 01:39:07','2011-06-25 01:39:07','','hannahstrong','','inherit','open','open','','hannahstrong-3','','','2011-06-25 01:39:07','2011-06-25 01:39:07','',824,'http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg',0,'attachment','image/jpeg',0),(1392,1,'2011-06-25 01:42:12','2011-06-25 01:42:12','','strong_frontimage','','inherit','open','open','','strong_frontimage','','','2011-06-25 01:42:12','2011-06-25 01:42:12','',824,'http://believeiam.com/wp-content/uploads/2011/04/strong_frontimage.jpg',0,'attachment','image/jpeg',0),(1397,1,'2011-06-25 01:52:28','2011-06-25 01:52:28','','mbs_frontimage','','inherit','open','open','','mbs_frontimage','','','2011-06-25 01:52:28','2011-06-25 01:52:28','',823,'http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg',0,'attachment','image/jpeg',0),(1398,1,'2011-06-24 22:22:20','2011-06-24 22:22:20','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-32','','','2011-06-24 22:22:20','2011-06-24 22:22:20','',823,'http://believeiam.com/uncategorized/823-revision-32/',0,'revision','',0),(1399,1,'2011-06-25 01:54:21','2011-06-25 01:54:21','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\"><img class=\"aligncenter size-full wp-image-1397\" title=\"mbs_frontimage\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\" alt=\"\" width=\"193\" height=\"130\" /></a>\r\n</a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-33','','','2011-06-25 01:54:21','2011-06-25 01:54:21','',823,'http://believeiam.com/uncategorized/823-revision-33/',0,'revision','',0),(1438,1,'2011-06-25 18:48:50','2011-06-25 18:48:50','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-41','','','2011-06-25 18:48:50','2011-06-25 18:48:50','',823,'http://believeiam.com/uncategorized/823-revision-41/',0,'revision','',0),(1400,1,'2011-06-25 01:58:01','2011-06-25 01:58:01','','beautiful_frontimage','','inherit','open','open','','beautiful_frontimage','','','2011-06-25 01:58:01','2011-06-25 01:58:01','',826,'http://believeiam.com/wp-content/uploads/2011/04/beautiful_frontimage.jpg',0,'attachment','image/jpeg',0),(1401,1,'2011-06-24 22:23:40','2011-06-24 22:23:40','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-41','','','2011-06-24 22:23:40','2011-06-24 22:23:40','',826,'http://believeiam.com/uncategorized/826-revision-41/',0,'revision','',0),(1402,1,'2011-06-25 02:01:28','2011-06-25 02:01:28','','strong','','inherit','open','open','','strong-5','','','2011-06-25 02:01:28','2011-06-25 02:01:28','',824,'http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg',0,'attachment','image/jpeg',0),(1403,1,'2011-06-25 01:47:22','2011-06-25 01:47:22','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\"><img class=\"aligncenter size-full wp-image-1391\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong_frontimage.jpg\"><img class=\"aligncenter size-full wp-image-1392\" title=\"strong_frontimage\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong_frontimage.jpg\" alt=\"\" width=\"193\" height=\"130\" /></a>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-54','','','2011-06-25 01:47:22','2011-06-25 01:47:22','',824,'http://believeiam.com/uncategorized/824-revision-54/',0,'revision','',0),(1404,1,'2011-06-25 01:56:46','2011-06-25 01:56:46','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\">\r\n</a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-medium wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2-275x300.jpg\" alt=\"\" width=\"275\" height=\"300\" /></a>\r\n</a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-34','','','2011-06-25 01:56:46','2011-06-25 01:56:46','',823,'http://believeiam.com/uncategorized/823-revision-34/',0,'revision','',0),(1393,1,'2011-06-24 22:24:51','2011-06-24 22:24:51','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /><img class=\"aligncenter size-full wp-image-1174\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\"><img class=\"aligncenter size-full wp-image-1315\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong1.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-50','','','2011-06-24 22:24:51','2011-06-24 22:24:51','',824,'http://believeiam.com/uncategorized/824-revision-50/',0,'revision','',0),(1405,1,'2011-06-25 02:03:42','2011-06-25 02:03:42','','beautiful_frontimage','','inherit','open','open','','beautiful_frontimage-2','','','2011-06-25 02:03:42','2011-06-25 02:03:42','',948,'http://believeiam.com/wp-content/uploads/2011/04/beautiful_frontimage1.jpg',0,'attachment','image/jpeg',0),(1406,1,'2011-06-24 20:57:43','2011-06-24 20:57:43','Ever fully contemplate a flower? Ever notice its uniqueness, beauty &amp; perfect design? A flower can remind of our own individual &amp; beautiful nature.\r\n\r\n<em>Nobody  sees a flower, really, it\'s so small we haven\'t time, and to see takes  time like to have a  friend takes time... To really see inside someones  soul, to become close to someone takes time-</em> Georgia O\'Keefe','Beautiful','','inherit','open','open','','948-revision-10','','','2011-06-24 20:57:43','2011-06-24 20:57:43','',948,'http://believeiam.com/uncategorized/948-revision-10/',0,'revision','',0),(1407,1,'2011-06-25 02:04:02','2011-06-25 02:04:02','Ever fully contemplate a flower? Ever notice its uniqueness, beauty &amp; perfect design? A flower can remind of our own individual &amp; beautiful nature.\r\n\r\n<em>Nobody  sees a flower, really, it\'s so small we haven\'t time, and to see takes  time like to have a  friend takes time... To really see inside someones  soul, to become close to someone takes time-</em> Georgia O\'Keefe','Beautiful','','inherit','open','open','','948-revision-11','','','2011-06-25 02:04:02','2011-06-25 02:04:02','',948,'http://believeiam.com/uncategorized/948-revision-11/',0,'revision','',0),(1408,1,'2011-06-25 02:11:09','2011-06-25 02:11:09','','mbs_frontimage','','inherit','open','open','','mbs_frontimage-2','','','2011-06-25 02:11:09','2011-06-25 02:11:09','',943,'http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage1.jpg',0,'attachment','image/jpeg',0),(1409,1,'2011-06-24 18:24:44','2011-06-24 18:24:44','<em><strong></strong></em>Life can be a balancing act but in order to really blossom you need to look after your mind, body &amp; soul.','Mind Body Soul','','inherit','open','open','','943-revision-8','','','2011-06-24 18:24:44','2011-06-24 18:24:44','',943,'http://believeiam.com/uncategorized/943-revision-8/',0,'revision','',0),(1410,1,'2011-06-25 02:12:20','2011-06-25 02:12:20','','iamlogo','','inherit','open','open','','iamlogo-5','','','2011-06-25 02:12:20','2011-06-25 02:12:20','',0,'http://believeiam.com/wp-content/uploads/2011/06/iamlogo4.png',0,'attachment','image/png',0),(1411,1,'2011-06-25 02:12:41','2011-06-25 02:12:41','','strong_frontimage','','inherit','open','open','','strong_frontimage-2','','','2011-06-25 02:12:41','2011-06-25 02:12:41','',929,'http://believeiam.com/wp-content/uploads/2011/04/strong_frontimage1.jpg',0,'attachment','image/jpeg',0),(1412,1,'2011-06-24 21:03:31','2011-06-24 21:03:31','By telling yourself you are <em>Strong</em> (by saying it with intention, attention &amp; feeling), can make really make you <em>Stronger</em>!\r\n\r\n<em>Its  repetition of affirmations that leads to belief and once that  belief  becomes a deep conviction, things begin to happen</em>.- Muhammed Ali','Strong','','inherit','open','open','','929-revision-10','','','2011-06-24 21:03:31','2011-06-24 21:03:31','',929,'http://believeiam.com/uncategorized/929-revision-10/',0,'revision','',0),(1413,1,'2011-06-25 02:13:19','2011-06-25 02:13:19','','iamlogo','','inherit','open','open','','iamlogo-6','','','2011-06-25 02:13:19','2011-06-25 02:13:19','',0,'http://believeiam.com/wp-content/uploads/2011/06/iamlogo5.png',0,'attachment','image/png',0),(1414,1,'2011-06-25 02:15:45','2011-06-25 02:15:45','','joy_frontimage','','inherit','open','open','','joy_frontimage','','','2011-06-25 02:15:45','2011-06-25 02:15:45','',946,'http://believeiam.com/wp-content/uploads/2011/04/joy_frontimage.jpg',0,'attachment','image/jpeg',0),(1415,1,'2011-06-24 04:43:52','2011-06-24 04:43:52','Just like an Olympic Flame Tulip reaching for the sunshine, we too can feel the joy when reaching for our goals.','Joy','','inherit','open','open','','946-revision-7','','','2011-06-24 04:43:52','2011-06-24 04:43:52','',946,'http://believeiam.com/uncategorized/946-revision-7/',0,'revision','',0),(1416,1,'2011-06-25 02:18:40','2011-06-25 02:18:40','','iamlogo','','inherit','open','open','','iamlogo-7','','','2011-06-25 02:18:40','2011-06-25 02:18:40','',0,'http://believeiam.com/wp-content/uploads/2011/06/iamlogo6.png',0,'attachment','image/png',0),(1417,1,'2011-06-25 02:01:46','2011-06-25 02:01:46','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\"><img class=\"aligncenter size-full wp-image-1391\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong_frontimage.jpg\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n</a>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-55','','','2011-06-25 02:01:46','2011-06-25 02:01:46','',824,'http://believeiam.com/uncategorized/824-revision-55/',0,'revision','',0),(1418,1,'2011-06-25 02:18:57','2011-06-25 02:18:57','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\"><img class=\"aligncenter size-full wp-image-1391\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-56','','','2011-06-25 02:18:57','2011-06-25 02:18:57','',824,'http://believeiam.com/uncategorized/824-revision-56/',0,'revision','',0),(1419,1,'2011-06-25 02:19:34','2011-06-25 02:19:34','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\"><img class=\"aligncenter size-full wp-image-1391\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-57','','','2011-06-25 02:19:34','2011-06-25 02:19:34','',824,'http://believeiam.com/uncategorized/824-revision-57/',0,'revision','',0),(1420,1,'2011-06-25 02:00:43','2011-06-25 02:00:43','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful_frontimage.jpg\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n</a>\r\n</a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-42','','','2011-06-25 02:00:43','2011-06-25 02:00:43','',826,'http://believeiam.com/uncategorized/826-revision-42/',0,'revision','',0),(1394,1,'2011-06-25 01:43:57','2011-06-25 01:43:57','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\"><img class=\"aligncenter size-full wp-image-1391\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<img class=\"aligncenter\" src=\"data:image/jpeg;base64,[encoded data, 9540 characters]\" alt=\"\" width=\"474\" height=\"319\" />\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-51','','','2011-06-25 01:43:57','2011-06-25 01:43:57','',824,'http://believeiam.com/uncategorized/824-revision-51/',0,'revision','',0),(1396,1,'2011-06-25 01:45:20','2011-06-25 01:45:20','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\"><img class=\"aligncenter size-full wp-image-1391\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-53','','','2011-06-25 01:45:20','2011-06-25 01:45:20','',824,'http://believeiam.com/uncategorized/824-revision-53/',0,'revision','',0),(1395,1,'2011-06-25 01:44:12','2011-06-25 01:44:12','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\"><img class=\"aligncenter size-full wp-image-1391\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n<img class=\"aligncenter\" src=\"data:image/jpeg;base64,[encoded data, 9540 characters]\" alt=\"\" width=\"474\" height=\"319\" />\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-52','','','2011-06-25 01:44:12','2011-06-25 01:44:12','',824,'http://believeiam.com/uncategorized/824-revision-52/',0,'revision','',0),(1421,1,'2011-06-25 02:22:24','2011-06-25 02:22:24','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\n</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-43','','','2011-06-25 02:22:24','2011-06-25 02:22:24','',826,'http://believeiam.com/uncategorized/826-revision-43/',0,'revision','',0),(1422,1,'2011-06-25 02:02:38','2011-06-25 02:02:38','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n</a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-35','','','2011-06-25 02:02:38','2011-06-25 02:02:38','',823,'http://believeiam.com/uncategorized/823-revision-35/',0,'revision','',0),(1428,1,'2011-06-25 16:23:40','2011-06-25 16:23:40','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-38','','','2011-06-25 16:23:40','2011-06-25 16:23:40','',823,'http://believeiam.com/uncategorized/823-revision-38/',0,'revision','',0),(1439,1,'2011-06-25 18:49:48','2011-06-25 18:49:48','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-42','','','2011-06-25 18:49:48','2011-06-25 18:49:48','',823,'http://believeiam.com/uncategorized/823-revision-42/',0,'revision','',0),(1429,1,'2011-06-25 16:24:04','2011-06-25 16:24:04','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-39','','','2011-06-25 16:24:04','2011-06-25 16:24:04','',823,'http://believeiam.com/uncategorized/823-revision-39/',0,'revision','',0),(1423,1,'2011-06-25 02:38:03','2011-06-25 02:38:03','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by Myles Dumas.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-36','','','2011-06-25 02:38:03','2011-06-25 02:38:03','',823,'http://believeiam.com/uncategorized/823-revision-36/',0,'revision','',0),(1424,1,'2011-06-25 05:33:10','2011-06-25 05:33:10','','superhero','','inherit','open','open','','superhero-3','','','2011-06-25 05:33:10','2011-06-25 05:33:10','',836,'http://believeiam.com/wp-content/uploads/2011/04/superhero2.jpg',0,'attachment','image/jpeg',0),(1425,1,'2011-06-25 05:36:53','2011-06-25 05:36:53','','prorun','','inherit','open','open','','prorun-4','','','2011-06-25 05:36:53','2011-06-25 05:36:53','',836,'http://believeiam.com/wp-content/uploads/2011/04/prorun3.jpg',0,'attachment','image/jpeg',0),(1426,1,'2011-06-25 05:41:43','2011-06-25 05:41:43','','messageforyou','','inherit','open','open','','messageforyou-3','','','2011-06-25 05:41:43','2011-06-25 05:41:43','',836,'http://believeiam.com/wp-content/uploads/2011/04/messageforyou2.jpg',0,'attachment','image/jpeg',0),(1430,1,'2011-06-25 01:38:03','2011-06-25 01:38:03','A Mantra, by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” statements are examples of mantras or  affirmations that can keep you focused, \"on task\" and present. Athletes across the globe, in many sports use \"power\" words that resonate with them to anchor their mind &amp;  focus when anxiety or negative thoughts start to creep in. (Read about Pro Golfers <a title=\"Read about Pro Golfers doing this here)\" href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\">here</a>)\r\n\r\nLo likes to write out positive statements over and over in her journal before she races so that when she closes her eyes she can see the words from the page. Ro likes to write some key words such as \"Light, Fast, Joy\", along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; therefore energy where it needs to be.\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their wandering minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!\r\n\r\n<em>Your  worst enemy cannot harm you as much as your own thoughts unguarded. But  once mastered no one can help you as much, not even your father or  mother</em>- Buddha\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use one of ours!)','','inherit','open','open','','1341-revision-14','','','2011-06-25 01:38:03','2011-06-25 01:38:03','',1341,'http://believeiam.com/uncategorized/1341-revision-14/',0,'revision','',0),(1431,1,'2011-06-25 16:53:03','2011-06-25 16:53:03','A Mantra, by definition, is a word or sound repeated to aid concentration  in meditation. Our “I Am” statements are examples of mantras or  affirmations that can keep you focused, \"on task\" and present.  Athletes across the globe, in many sports use \"power words\" that resonate with them in order to anchor their mind and focus when anxiety or negative thoughts start to creep in. (Read about Pro Golfers <a title=\"Read about Pro Golfers doing this here)\" href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\">here</a>)\r\n\r\nLo likes to write out positive statements over and over in her journal before she races so that when she closes her eyes she can see the words from the page.  Ro likes to write some key words on her hand such as \"Light, Fast, Joy\", along with a smiley face, going into an important race to keep her focus (and therefore energy) where it needs to be.\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track.  We consider these techniques to be our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their wandering minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down, and get you in the zone!\r\n\r\n<em>Your  worst enemy cannot harm you as much as your own thoughts unguarded. But  once mastered no one can help you as much, not even your father or  mother</em>- Buddha\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (or use one of ours!)','','inherit','open','open','','1341-revision-15','','','2011-06-25 16:53:03','2011-06-25 16:53:03','',1341,'http://believeiam.com/uncategorized/1341-revision-15/',0,'revision','',0),(1432,1,'2011-06-25 16:53:32','2011-06-25 16:53:32','A Mantra, by definition, is a word or sound repeated to aid concentration  in meditation. Our “I Am” statements are examples of mantras or  affirmations that can keep you focused, \"on task\" and present.  Athletes across the globe, in many sports use \"power words\" that resonate with them in order to anchor their mind and focus when anxiety or negative thoughts start to creep in. (Read about Pro Golfers <a title=\"Read about Pro Golfers doing this here)\" href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\">here</a>)\r\n\r\nLo likes to write out positive statements over and over in her journal before she races so that when she closes her eyes she can see the words from the page.  Ro likes to write some key words on her hand such as \"Light, Fast, Joy\", along with a smiley face, going into an important race to keep her focus (and therefore energy) where it needs to be.\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track.  We consider these techniques to be our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their wandering minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down, and get you in the zone!\r\n\r\n<em>Your  worst enemy cannot harm you as much as your own thoughts unguarded. But  once mastered no one can help you as much, not even your father or  mother</em>- Buddha\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (Or Use One of Ours)!','','inherit','open','open','','1341-revision-16','','','2011-06-25 16:53:32','2011-06-25 16:53:32','',1341,'http://believeiam.com/uncategorized/1341-revision-16/',0,'revision','',0),(1433,1,'2011-06-24 22:20:59','2011-06-24 22:20:59','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\nT-Shirt made from super soft sustainable organic cotton &amp;  recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable. Enjoy!</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-31','','','2011-06-24 22:20:59','2011-06-24 22:20:59','',819,'http://believeiam.com/uncategorized/819-revision-31/',0,'revision','',0),(1434,1,'2011-06-25 02:37:14','2011-06-25 02:37:14','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\">Myles Dumas</a></p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-44','','','2011-06-25 02:37:14','2011-06-25 02:37:14','',826,'http://believeiam.com/uncategorized/826-revision-44/',0,'revision','',0),(1435,1,'2011-06-25 02:20:20','2011-06-25 02:20:20','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\"><img class=\"aligncenter size-full wp-image-1391\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp;  Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported. Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-58','','','2011-06-25 02:20:20','2011-06-25 02:20:20','',824,'http://believeiam.com/uncategorized/824-revision-58/',0,'revision','',0),(1436,1,'2011-06-25 17:14:16','2011-06-25 17:14:16','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\nT-Shirt made from super soft sustainable organic cotton &amp; recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.  Enjoy!</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com/\">Myles Dumas.</a></p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-32','','','2011-06-25 17:14:16','2011-06-25 17:14:16','',819,'http://believeiam.com/uncategorized/819-revision-32/',0,'revision','',0),(1437,1,'2011-06-25 16:27:46','2011-06-25 16:27:46','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-40','','','2011-06-25 16:27:46','2011-06-25 16:27:46','',823,'http://believeiam.com/uncategorized/823-revision-40/',0,'revision','',0),(1473,1,'2011-08-09 20:27:09','2011-08-09 20:27:09','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n\r\nWear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to keep your life in balance.  The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special.  Shirt runs slightly large for its size. Free Shipping.  Lo &amp; Ro xx\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul Top','','inherit','open','open','','823-revision-46','','','2011-08-09 20:27:09','2011-08-09 20:27:09','',823,'http://believeiam.com/uncategorized/823-revision-46/',0,'revision','',0),(1440,1,'2011-06-25 17:18:00','2011-06-25 17:18:00','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\"><img class=\"aligncenter size-full wp-image-1391\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-59','','','2011-06-25 17:18:00','2011-06-25 17:18:00','',824,'http://believeiam.com/uncategorized/824-revision-59/',0,'revision','',0),(1441,1,'2011-06-25 17:16:22','2011-06-25 17:16:22','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\">Myles Dumas</a>.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-45','','','2011-06-25 17:16:22','2011-06-25 17:16:22','',826,'http://believeiam.com/uncategorized/826-revision-45/',0,'revision','',0),(1442,1,'2011-06-25 17:19:15','2011-06-25 17:19:15','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\nT-Shirt made from super soft sustainable organic cotton &amp; recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.  Enjoy!</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com/\">Myles Dumas.</a></p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-33','','','2011-06-25 17:19:15','2011-06-25 17:19:15','',819,'http://believeiam.com/uncategorized/819-revision-33/',0,'revision','',0),(1443,1,'2011-06-25 19:02:21','2011-06-25 19:02:21','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">Wear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that just like an Olympic Flame Tulip reaching for sunshine, we can feel joy when reaching for our goals. The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :).  Shirt runs slightly large for its size. Free Shipping.  Lo &amp; Ro xx T-Shirt made from super soft sustainable organic cotton &amp; recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.  Enjoy!</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com/\">Myles Dumas.</a></p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-34','','','2011-06-25 19:02:21','2011-06-25 19:02:21','',819,'http://believeiam.com/uncategorized/819-revision-34/',0,'revision','',0),(1444,1,'2011-07-01 20:28:53','2011-07-01 20:28:53','','believiamlogo','','inherit','open','open','','believiamlogo','','','2011-07-01 20:28:53','2011-07-01 20:28:53','',0,'http://believeiam.com/wp-content/uploads/2011/07/believiamlogo.jpg',0,'attachment','image/jpeg',0),(1445,1,'2011-07-01 20:41:40','2011-07-01 20:41:40','','smallbelieveiam','','inherit','open','open','','smallbelieveiam','','','2011-07-01 20:41:40','2011-07-01 20:41:40','',0,'http://believeiam.com/wp-content/uploads/2011/07/smallbelieveiam.jpg',0,'attachment','image/jpeg',0),(1446,1,'2011-06-24 20:34:06','2011-06-24 20:34:06','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticeably standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n<h2>Yes!</h2>\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"210\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205 \" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"210\" height=\"140\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignleft\" width=\"180\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201 \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"180\" height=\"270\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from, some of which are available for sale now, and some of which will be released over time after they are perfected.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft, sustainably made tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.\r\n\r\n<img class=\"aligncenter size-full wp-image-913\" title=\"Believe I Am Logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/iamlogo_butterfly.png\" alt=\"\" width=\"398\" height=\"134\" />','Clothing as Costume','','inherit','open','open','','1199-revision-14','','','2011-06-24 20:34:06','2011-06-24 20:34:06','',1199,'http://believeiam.com/uncategorized/1199-revision-14/',0,'revision','',0),(1447,1,'2011-06-25 16:54:17','2011-06-25 16:54:17','A Mantra, by definition, is a word or sound repeated to aid concentration  in meditation. Our “I Am” statements are examples of mantras or  affirmations that can keep you focused, \"on task\" and present.  Athletes across the globe, in many sports use \"power words\" that resonate with them in order to anchor their mind and focus when anxiety or negative thoughts start to creep in. (Read about Pro Golfers <a title=\"Read about Pro Golfers doing this here)\" href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\">here</a>)\r\n\r\nLo likes to write out positive statements over and over in her journal before she races so that when she closes her eyes she can see the words from the page.  Ro likes to write some key words on her hand such as \"Light, Fast, Joy\", along with a smiley face, going into an important race to keep her focus (and therefore energy) where it needs to be.\r\n\r\nWe\'ve used these tools to help us mentally prepare to battle on the track.  We consider these techniques to be our \"Secret Deadly Weapons\" and now we want to share our secrets with other sisters so they too can keep their wandering minds from sabotaging their goals.\r\n\r\nNext time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down, and get you in the zone!\r\n\r\n<em>Your  worst enemy cannot harm you as much as your own thoughts unguarded. But  once mastered no one can help you as much, not even your father or  mother</em>- Buddha\r\n\r\n[caption id=\"attachment_1342\" align=\"aligncenter\" width=\"250\" caption=\"US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition.\"]<a href=\"http://www.golftoday.co.uk/proshop/features/2010/major_minds.html\" target=\"_blank\"><img class=\"size-full wp-image-1342  \" title=\"Graeme McDowell Red Dot\" src=\"http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg\" alt=\"\" width=\"250\" height=\"350\" /></a>[/caption]','Find your Mantra (Or Use One of Ours)!','','inherit','open','open','','1341-revision-17','','','2011-06-25 16:54:17','2011-06-25 16:54:17','',1341,'http://believeiam.com/uncategorized/1341-revision-17/',0,'revision','',0),(1448,1,'2011-07-01 23:30:41','2011-07-01 23:30:41','[caption id=\"attachment_1200\" align=\"alignleft\" width=\"200\" caption=\"What you wear affects how you feel about yourself.\"]<img class=\"size-medium wp-image-1200\" title=\"clothing as costume\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0639-200x300.jpg\" alt=\"Strong T-Shirt\" width=\"200\" height=\"300\" />[/caption]\r\n\r\nPut a kid in a superhero costume and what do you get?\r\n\r\nA lot of zooming around the room; sound effects of tazers and spider-web shooters; wild-eyed proclamations of saving the world...\r\n\r\nPut a little girl in a Princess outfit and what do you get?\r\n\r\nA miniature feminine specimen, flitting through the house on her tip toes, noticeably standing several inches taller and demanding that her every whim be met with grace and humility from her loyal subjects.\r\n\r\nIts easy to notice the effects of costume on uninhibited children, but what role does it play in our lives once we are living in the adult world?  Could we ever experience that transformation again?\r\n<h2>Yes!</h2>\r\nEvery day of our lives, we continue to use clothing as costume.  But as we get older, we more often use costume as a message for the outside world to treat us a particular way, rather than as a message to <em>ourselves </em>to bring out our inner super-hero.\r\n\r\nOur work environments put us in suits, or scrubs, or business casual.  We dress in costume to match the rest of our yoga classmates, or our cycling friends.  We dress the part, we look the part, and we are easily recognized and identified as being involved in this or that, which can be very helpful and fun.\r\n\r\n[caption id=\"attachment_1205\" align=\"alignright\" width=\"210\" caption=\"Just putting these on makes my legs itch to run fast.\"]<img class=\"size-medium wp-image-1205 \" title=\"lunar elites\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0648-300x200.jpg\" alt=\"lunar elits\" width=\"210\" height=\"140\" />[/caption]\r\n\r\nBut we also have those moments where we choose a costume to <em>bring out a particular characteristic or attitude from deep inside us.</em> We have our \"special underwear\" that makes us<em> feel </em>sexy.  We have our favorite party dress that makes us unafraid to let it loose on the dance floor.  We have our knock-em-dead suit that helps us deliver a presentation with the confidence of the meticulously prepared.  We have our favorite running shoes that make us want to crest a summit.  We have our faded worn-out jeans that are too ugly to wear in public but make us feel completely at home.\r\n\r\nThis second type of costume: the one that brings out something in special in YOU, is the type of costume that Ro and I are creating with Believe I Am.  Through our experiences as Professional Runners, we have learned that the key to achieving any goal is to create firmly held beliefs about ourselves as empowered, capable individuals.  We identify words and feelings that we seek at different times in our life and spend hours and hours and hours finding a way to turn that word or feeling into a powerful design that will elicit an emotional response.  Before selling a single shirt, or sending a design to press, we test it out ourselves.\r\n\r\n[caption id=\"attachment_1201\" align=\"alignleft\" width=\"180\" caption=\"Do you see a flower or a word?\"]<img class=\"size-medium wp-image-1201 \" title=\"strong design\" src=\"http://believeiam.com/wp-content/uploads/2011/06/IMAG0647-200x300.jpg\" alt=\"Strong, up close\" width=\"180\" height=\"270\" />[/caption]\r\n\r\nNow I have a drawer full of costumes to choose from, some of which are available for sale now, and some of which will be released over time after they are perfected.  When I start my day, if I want to feel stronger, then I wear the shirt that says \"I Am Strong.\"  Spending that time consciously deciding what characteristic I want to embody that day, or for a particular task, is a way to get in touch with my needs.  Its an opportunity to combat negativity and bring out my inner super-hero.\r\n\r\nThe designs are cryptic because it is not meant to be a message for the entire world to see.  Those on the outside see a beautiful flower on a delicate, soft, sustainably made tee.  Only those in the know see the truth, and that\'s the way I want it.  Its my secret super-hero costume...and every time I catch my reflection in a mirror or store window, it reminds me of what I truly am, and I can\'t help but smile on the inside.\r\n\r\n<img class=\"aligncenter size-full wp-image-913\" title=\"Believe I Am Logo\" src=\"http://believeiam.com/wp-content/uploads/2011/04/iamlogo_butterfly.png\" alt=\"\" width=\"398\" height=\"134\" />','Clothing as Costume','','inherit','open','open','','1199-revision-15','','','2011-07-01 23:30:41','2011-07-01 23:30:41','',1199,'http://believeiam.com/uncategorized/1199-revision-15/',0,'revision','',0),(1449,1,'2011-06-30 18:53:02','2011-06-30 18:53:02','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">Wear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that just like an Olympic Flame Tulip reaching for sunshine, we can feel joy when reaching for our goals. The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :).  Shirt runs slightly large for its size. Free Shipping.  Lo &amp; Ro xx T-Shirt made from super soft sustainable organic cotton &amp; recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.  Enjoy!</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com/\">Myles Dumas.</a></p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy T-Shirt','','inherit','open','open','','819-revision-35','','','2011-06-30 18:53:02','2011-06-30 18:53:02','',819,'http://believeiam.com/uncategorized/819-revision-35/',0,'revision','',0),(1450,1,'2011-07-05 20:15:01','2011-07-05 20:15:01','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">Wear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that just like an Olympic Flame Tulip reaching for sunshine, we can feel joy when reaching for our goals. The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :).  Shirt runs slightly large for its size. Free Shipping.  Lo &amp; Ro xx T-Shirt made from super soft sustainable organic cotton &amp; recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.  Enjoy!</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com/\">Myles Dumas.</a></p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy Top','','inherit','open','open','','819-revision-36','','','2011-07-05 20:15:01','2011-07-05 20:15:01','',819,'http://believeiam.com/uncategorized/819-revision-36/',0,'revision','',0),(1451,1,'2011-06-25 18:55:00','2011-06-25 18:55:00','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\"><img class=\"aligncenter size-full wp-image-1391\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<p style=\"text-align: center;\">Wear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that \"It\'s not how big you are, it\'s how big you play!\" The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special.  Shirt runs slightly small for its size. Free Shipping.  Lo &amp; Ro xxT-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong T-Shirt','','inherit','open','open','','824-revision-60','','','2011-06-25 18:55:00','2011-06-25 18:55:00','',824,'http://believeiam.com/uncategorized/824-revision-60/',0,'revision','',0),(1452,1,'2011-07-05 20:17:03','2011-07-05 20:17:03','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\"><img class=\"aligncenter size-full wp-image-1391\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<p style=\"text-align: center;\">Wear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that \"It\'s not how big you are, it\'s how big you play!\" The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special.  Shirt runs slightly small for its size. Free Shipping.  Lo &amp; Ro xxT-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Top','','inherit','open','open','','824-revision-61','','','2011-07-05 20:17:03','2011-07-05 20:17:03','',824,'http://believeiam.com/uncategorized/824-revision-61/',0,'revision','',0),(1453,1,'2011-07-05 20:17:44','2011-07-05 20:17:44','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\"><img class=\"aligncenter size-full wp-image-1391\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<p style=\"text-align: center;\">Wear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that \"It\'s not how big you are, it\'s how big you play!\" The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special.  Shirt runs slightly small for its size. Free Shipping.  Lo &amp; Ro xxT-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Top','','inherit','open','open','','824-revision-62','','','2011-07-05 20:17:44','2011-07-05 20:17:44','',824,'http://believeiam.com/uncategorized/824-revision-62/',0,'revision','',0),(1454,1,'2011-06-25 18:58:13','2011-06-25 18:58:13','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">Wear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special!  Shirt runs slightly large for its size. Free Shipping.  Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\">Myles Dumas</a>.</p>','Beautiful T-Shirt','','inherit','open','open','','826-revision-46','','','2011-06-25 18:58:13','2011-06-25 18:58:13','',826,'http://believeiam.com/uncategorized/826-revision-46/',0,'revision','',0),(1455,1,'2011-06-25 18:52:41','2011-06-25 18:52:41','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">Wear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to keep your life in balance.  The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special.  Shirt runs slightly large for its size. Free Shipping.  Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul T-Shirt','','inherit','open','open','','823-revision-43','','','2011-06-25 18:52:41','2011-06-25 18:52:41','',823,'http://believeiam.com/uncategorized/823-revision-43/',0,'revision','',0),(1456,1,'2011-07-05 20:22:59','2011-07-05 20:22:59','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"size-full wp-image-1266 alignnone\" title=\"hannah_mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannah_mbs.jpg\" alt=\"\" width=\"550\" height=\"825\" /></p>\r\n<p style=\"text-align: center;\">&nbsp;</p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\"><img class=\"aligncenter size-full wp-image-1323\" title=\"mbs\" src=\"http://believeiam.com/wp-content/uploads/2011/04/mbs2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">Wear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you to keep your life in balance.  The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special.  Shirt runs slightly large for its size. Free Shipping.  Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\" target=\"_blank\">Myles Dumas</a>.</p>\r\n<p style=\"text-align: center;\">&nbsp;</p>','Mind, Body, Soul Top','','inherit','open','open','','823-revision-44','','','2011-07-05 20:22:59','2011-07-05 20:22:59','',823,'http://believeiam.com/uncategorized/823-revision-44/',0,'revision','',0),(1457,1,'2011-07-05 20:22:48','2011-07-05 20:22:48','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">Wear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special!  Shirt runs slightly large for its size. Free Shipping.  Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\">Myles Dumas</a>.</p>','Beautiful Top','','inherit','open','open','','826-revision-47','','','2011-07-05 20:22:48','2011-07-05 20:22:48','',826,'http://believeiam.com/uncategorized/826-revision-47/',0,'revision','',0),(1458,1,'2011-07-08 17:11:04','2011-07-08 17:11:04','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a></p>\r\n<img class=\"size-full wp-image-1250 aligncenter\" title=\"emerbeautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerbeautiful.jpg\" alt=\"\" width=\"550\" height=\"825\" />\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\"><img class=\"aligncenter size-full wp-image-1327\" title=\"beautiful\" src=\"http://believeiam.com/wp-content/uploads/2011/04/beautiful2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">Wear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you of your true beauty. The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special!  Shirt runs slightly large for its size. Free Shipping.  Lo &amp; Ro xx</p>\r\n<p style=\"text-align: center;\">T-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com\">Myles Dumas</a>.</p>','Beautiful Top','','inherit','open','open','','826-revision-48','','','2011-07-08 17:11:04','2011-07-08 17:11:04','',826,'http://believeiam.com/uncategorized/826-revision-48/',0,'revision','',0),(1459,1,'2011-07-05 20:18:25','2011-07-05 20:18:25','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img class=\"aligncenter size-medium wp-image-1122\" title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\"><img class=\"aligncenter size-full wp-image-1391\" title=\"hannahstrong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/hannahstrong1.jpg\" alt=\"\" width=\"550\" height=\"688\" /></a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong_frontimage.jpg\"></a><a href=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\"><img class=\"aligncenter size-full wp-image-1402\" title=\"strong\" src=\"http://believeiam.com/wp-content/uploads/2011/04/strong2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a>\r\n<p style=\"text-align: center;\">Wear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that \"It\'s not how big you are, it\'s how big you play!\" The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special.  Shirt runs slightly small for its size. Free Shipping.  Lo &amp; Ro xxT-Shirt made from Sustainable Organic Cotton &amp; Recycled Polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.</p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n<p style=\"text-align: center;\">Photography by <a title=\"Myles Dumas\" href=\"www.MYLESDUMAS.COM\" target=\"_blank\">Myles Dumas</a>.</p>','Strong Top','','inherit','open','open','','824-revision-63','','','2011-07-05 20:18:25','2011-07-05 20:18:25','',824,'http://believeiam.com/uncategorized/824-revision-63/',0,'revision','',0),(1460,1,'2011-07-05 20:16:38','2011-07-05 20:16:38','<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey.jpg\"><img title=\"Tinfogrey\" src=\"http://believeiam.com/wp-content/uploads/2011/05/Tinfogrey-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" /></a><img class=\"aligncenter size-full wp-image-1165\" title=\"emerjoy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/emerjoy.jpg\" alt=\"\" width=\"550\" height=\"688\" /></p>\r\n<p style=\"text-align: center;\"><a href=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\"><img class=\"aligncenter size-full wp-image-1320\" title=\"joy\" src=\"http://believeiam.com/wp-content/uploads/2011/04/joy2.jpg\" alt=\"\" width=\"550\" height=\"600\" /></a></p>\r\n<p style=\"text-align: center;\">Wear our super-soft organic sustainably made \"Superhero\" costume &amp; use it as a \"cue\" to remind you that just like an Olympic Flame Tulip reaching for sunshine, we can feel joy when reaching for our goals. The tag on your shirt is also a sticker, giving you another \"cue\" to place somewhere special :).  Shirt runs slightly large for its size. Free Shipping.  Lo &amp; Ro xx T-Shirt made from super soft sustainable organic cotton &amp; recycled polyester.</p>\r\n<p style=\"text-align: center;\">Imported.  Machine Washable.  Enjoy!</p>\r\n<p style=\"text-align: center;\">Photography by <a href=\"http://www.mylesdumas.com/\">Myles Dumas.</a></p>\r\n<p style=\"text-align: center;\">Thanks to our models Hannah Davidson &amp; Emer O\'Shea-Curran.</p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Joy Top','','inherit','open','open','','819-revision-37','','','2011-07-05 20:16:38','2011-07-05 20:16:38','',819,'http://believeiam.com/uncategorized/819-revision-37/',0,'revision','',0),(1462,1,'2011-07-10 15:20:56','2011-07-10 15:20:56','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n<h3>Our love of journals inspired us to design our <em>ideal</em> Training Diary to share with our sisters!</h3>\r\nWe <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is an important tool for tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong>\r\n\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n<h3>The result is a special Diary that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by professional runners, endorsed by professional runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current  professionals in the sport from around the World who share a love of training diaries: Olympians, National  Champions, NCAA champions, CEO\'s.\r\n<h3><strong>Other unique highlights of the journal include:</strong></h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s  training, making it easy to find patterns and rhythms in your training  and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Made in the USA in the city of Portland, OR, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>','Training Diary','','inherit','open','open','','1137-revision-21','','','2011-07-10 15:20:56','2011-07-10 15:20:56','',1137,'http://believeiam.com/uncategorized/1137-revision-21/',0,'revision','',0),(1461,1,'2011-06-24 00:36:33','2011-06-24 00:36:33','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n<h3>Our love of journals inspired us to design our <em>ideal</em> Training Diary to share with our sisters!</h3>\r\nWe <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is an important tool for tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong>\r\n\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n<h3>The result is a special Diary that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by professional runners, endorsed by professional runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current  professionals in the sport from around the World who share a love of training diaries: Olympians, National  Champions, NCAA champions, CEO\'s.\r\n<h3><strong>Other unique highlights of the journal include:</strong></h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s  training, making it easy to find patterns and rhythms in your training  and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Made in the USA in the city of Portland, OR, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>','Training Diary','','inherit','open','open','','1137-revision-20','','','2011-06-24 00:36:33','2011-06-24 00:36:33','',1137,'http://believeiam.com/uncategorized/1137-revision-20/',0,'revision','',0),(1463,1,'2011-07-10 15:31:53','2011-07-10 15:31:53','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n<h3>Our love of journals inspired us to design our <em>ideal</em> Training Diary to share with our sisters!</h3>\r\nWe <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is an important tool for tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong>\r\n\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n<h3>The result is a special Diary that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by professional runners, endorsed by professional runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current  professionals in the sport from around the World who share a love of training diaries: Olympians, National  Champions, NCAA champions, CEO\'s.\r\n<h3><strong>Other unique highlights of the journal include:</strong></h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s  training, making it easy to find patterns and rhythms in your training  and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Made in the USA in the city of Portland, OR, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>','Training Diary','','inherit','open','open','','1137-revision-22','','','2011-07-10 15:31:53','2011-07-10 15:31:53','',1137,'http://believeiam.com/uncategorized/1137-revision-22/',0,'revision','',0),(1464,1,'2011-07-10 15:38:16','2011-07-10 15:38:16','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n<h3>Our love of journals inspired us to design our <em>ideal</em> Training Diary to share with our sisters!</h3>\r\nWe <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is an important tool for tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong>\r\n\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n<h3>The result is a special Diary that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by professional runners, endorsed by professional runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current  professionals in the sport from around the World who share a love of training diaries: Olympians, National  Champions, NCAA champions, CEO\'s.\r\n<h3><strong>Other unique highlights of the journal include:</strong></h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s  training, making it easy to find patterns and rhythms in your training  and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Made in the USA in the city of Portland, OR, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>','Training Diary - Available for Pre-Order','','inherit','open','open','','1137-revision-23','','','2011-07-10 15:38:16','2011-07-10 15:38:16','',1137,'http://believeiam.com/uncategorized/1137-revision-23/',0,'revision','',0),(1465,1,'2011-07-10 15:38:31','2011-07-10 15:38:31','<a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3.png\"><img class=\"alignnone size-medium wp-image-1139\" title=\"Cover \" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-3-300x210.png\" alt=\"\" width=\"300\" height=\"210\" /></a><a href=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4.png\"><img class=\"alignnone size-medium wp-image-1140\" title=\"Sample diary page\" src=\"http://believeiam.com/wp-content/uploads/2011/06/Picture-4-300x209.png\" alt=\"\" width=\"300\" height=\"209\" /></a>\r\n<h3>Our love of journals inspired us to design our <em>ideal</em> Training Diary to share with our sisters!</h3>\r\nWe <em>cherish </em>our training diaries &amp; know why they are such an important tool.  A training diary is an important tool for tracking progress, and the patterns that emerge help us figure out what does and doesn\'t work for us in training and racing.  But we also believe that a training diary can be <strong><em>so much more</em> than a recording device.</strong>\r\n\r\nWhat we\'ve created is an inspirational <em>training tool</em> for athletes that is fun to keep up with.  Between the two of us, we have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games.  Our biggest breakthroughs haven\'t come from physical preparation alone...they\'ve come from approaching our running more holistically, with attention to the mind and spirit as much as the body.  This training diary includes the secrets and tricks we have learned along the way to accomplish that.\r\n<h3>The result is a special Diary that we believe will do the following:</h3>\r\n<ol>\r\n	<li>Make your training more rewarding and fun to track with a simple, beautiful design.</li>\r\n	<li>Provide a framework for keeping your running as an integrated piece of your <em>life as a whole.</em></li>\r\n	<li>Help you set, stick to, and accomplish your goals.</li>\r\n</ol>\r\n<h3>Designed by professional runners, endorsed by professional runners, and made for YOU!</h3>\r\nWe want to encourage you to use a training diary and we aren\'t alone!  Inspiration to use your training diary is provided by 12 amazing current  professionals in the sport from around the World who share a love of training diaries: Olympians, National  Champions, NCAA champions, CEO\'s.\r\n<h3><strong>Other unique highlights of the journal include:</strong></h3>\r\n<ul>\r\n	<li>Beautiful and clean design that allows you to see an entire month\'s  training, making it easy to find patterns and rhythms in your training  and racing at a glance.</li>\r\n	<li>Beautiful encrypted floral designs that become your \"cue\" for each month.</li>\r\n	<li>Insight into mental training tools used by professional athletes.</li>\r\n	<li>Goal-setting tips &amp; work-sheet.</li>\r\n	<li>Lo &amp; Ro\'s <strong>Map to BELIEVING</strong> in yourself &amp; your dreams.</li>\r\n	<li>Inspiration to keep up your training diary by 12 women leaders in the sport.</li>\r\n	<li>\"Bigger Picture\" page allows you to chart important variables that affect your training &amp; racing.</li>\r\n	<li>Made in the USA in the city of Portland, OR, with printers powered by alternative energy.</li>\r\n	<li>Printed with vegetable based inks on 100% recycled materials</li>\r\n</ul>\r\nThis special diary is truly a labor of love by two professional runners who want to bring their biggest discoveries in sport to women and girls everywhere.\r\n\r\nSpecial thanks to the Sisters who shared their wisdom for this journal!  Find out more about each amazing contributor by following the links below:\r\n\r\n<a title=\"Molly Huddle\" href=\"http://en.wikipedia.org/wiki/Molly_Huddle\" target=\"_blank\">Molly Huddle</a>, <a title=\"Mary Cullen\" href=\"http://en.wikipedia.org/wiki/Mary_Cullen\" target=\"_blank\">Mary Cullen</a>, <a title=\"Kim Smith\" href=\"http://en.wikipedia.org/wiki/Kimberley_Smith_%28athlete%29\" target=\"_blank\">Kim Smith</a>, <a title=\"Stephanie Reilly\" href=\"http://www.facebook.com/pages/Steph-Reilly/137511029602851\" target=\"_blank\">Stephanie Reilly</a>, <a title=\"Malindi Elmore\" href=\"http://canadianrunner.ca/\" target=\"_blank\">Malindi Elmore</a>, <a title=\"Georgie Clarke\" href=\"http://runningtimes.com/Article.aspx?ArticleID=16933&amp;PageNum=1\" target=\"_blank\">Georgie Clarke</a>, <a title=\"Mary Wittenberg\" href=\"http://en.wikipedia.org/wiki/Mary_Wittenberg\" target=\"_blank\">Mary Wittenberg</a>, <a title=\"Amy Yoder-Begley\" href=\"http://www.yoderbegley.com/\" target=\"_blank\">Amy Yoder Begley</a>, <a title=\"Ann Gaffigan\" href=\"http://womentalksports.com/profiles/view/3\" target=\"_blank\">Ann Gaffigan</a>, <a title=\"Dottie Lessard\" href=\"http://www.dottielessard.com/\" target=\"_blank\">Dottie Lessard</a>, <a href=\"http://asklaurenfleshman.com\">Lauren Fleshman</a>, <a href=\"http://www.newbalance.com/performance/running/teamnb/roisin-mcgettigan/\">Roisin McGettigan</a>','Training Diary - Available for Pre-Order!','','inherit','open','open','','1137-revision-24','','','2011-07-10 15:38:31','2011-07-10 15:38:31','',1137,'http://believeiam.com/uncategorized/1137-revision-24/',0,'revision','',0),