A Mantra, by definition is a word or sound repeated to aid concentration  in meditation. Our “I Am...” statements are examples of mantras or  affirmations that can keep you focused, on task and present. Athletes across the globe, in many sports use "power" words that resonate with them to anchor their mind, allowing it to focus when anxiety or negative thoughts start to creep in. (Read about Pro Golfers <a title="Read about Pro Golfers doing this here)" href="http://www.golftoday.co.uk/proshop/features/2010/major_minds.html" target="_blank">here</a>)

Lo likes to write out positive statements over and over in her journal before she races so that when she closes her eyes she can see the words from the page. Ro likes to write some key words such as "Light, Fast, Joy", along with a Smiley Face, on her hand, going into an important race to keep her focus &amp; energy where it needs to be.

We've used these tools to help us mentally prepare to battle on the track. We consider these techniques as being our "Secret Deadly Weapons" and now we want to share our secrets with other sisters so they too can keep their wandering minds from sabotaging their goals.

Next time you feel too nervous or psyched out before a race or event, try one of our methods to help you focus your mind, calm you down &amp; get you in the zone!

<em>Your  worst enemy cannot harm you as much as your own thoughts unguarded. But  once mastered no one can help you as much, not even your father or  mother</em>- Buddha

[caption id="attachment_1342" align="aligncenter" width="250" caption="US Open Golf Champion, Graeme McDowell uses a Red Dot on his glove. Click on the Image &amp; read about the importance of anchoring the mind during your next competition."]<a href="http://www.golftoday.co.uk/proshop/features/2010/major_minds.html" target="_blank"><img class="size-full wp-image-1342  " title="Graeme McDowell Red Dot" src="http://believeiam.com/wp-content/uploads/2011/06/major_minds_2.jpg" alt="" width="250" height="350" /></a>[/caption]