We all have ugly days and fat days, and <em>the way we feel</em> about ourselves <em>projects outward</em> to affect our productivity, our performance, and our relationships. Too often we get down on ourselves and find it impossible to motivate to improve things... <strong> </strong>

<strong>This is when we need to tell ourselves we are beautiful.</strong> It's easier to make a change form a place of self-esteem than self-loathing, even if you have to fake it!

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