It is important to remind ourselves that sport is supposed to be fun! If you look closely, the top performers always seem to be enjoying (“in-joy” ) themselves during competitions, even at the high-stress Olympic &amp; World Championships level. This is not by accident . Believe it or not , being joyful in these high pressure situations is a choice…and it requires practice!

Enjoying and embracing the heat &amp; battle of competition enhances performance too!

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