Daily Intake

Food
Breakfast: 31/50
25g oatmeal
6g raisins

Snack: 0/20
none

Lunch: 40/50
20g 1 cup pint black beans
20g 1 cup pint grilled veggies
-- 1 piece grilled salmon

Snack:

Dinner:

Workout

Health

Food
Breakfast:
plain instant oatmeal with 3 tspn raisins

Snack:
green apple, 2 handfuls hazelnuts.

Lunch:
Soup: Mixed Bean, Tofu, Veggie & Miso. Veggie plate: Baked Yam, Kabocha Squash & Rutabaga; Northern Bean w/ Leeks & Onion; Brown Rice; Steamed Dino Kale; Green Salad w/ Vinegar Mustard Beet Dressing. Date roll with nuts (small).

Snack:

Dinner:

Workout

Health

Food
Breakfast:
Plain instant oatmeal with 3 tspn raisins

Snack:
plain soy yogurt with 2 handfuls of almonds/hazelnuts

Lunch:
stirfried veggies (broccoli, zuccini, yellow squash, scallions, onion, green bell pepper, fresh ginger) and tofu cooked on wheat-free tamari and honey.

Snack:
medium vegan cookie (no wheat or sugar)

Dinner:
none

Workout
1 hour yoga.

Health
good.

Food
Breakfast:
fresh juiced apple and carrot.

Snack:
none

Lunch:
red bell pepper, onion and cashews with tofu -- stir fry.

Snack:
green grapes (~1 cup) and 2 handfuls of almonds

Dinner:
cashews with dried pineapple (1/2 cup) and 4 dates.

Workout
Pilates - 1 hr.

Health
good.

Food
Breakfast:
green apple, 1/2 cup almonds.

Snack:
none

Lunch:
carrot/apple/ginger fresh juice.
small side salad.
red curry: char-broiled vegetables with potatoes, tofu, garnished with cilantro and brown rice.

Snack:
none

Dinner:
vegan onion soup, cold bean salad with canalini beans, onion, oil and vinegar.

Workout
none

Health
good.

Food
Breakfast:
plain cooked oatmeal with 2.5 tbsp of raisins.

Snack:
none

Lunch:
Mixed Vegetable Miso Soup. Sauted Carrot, Daikon, Zucchini, & Sugar Peas. Northern Beans with Leeks and Kaboucha Squash Wild Rice Mix. Steamed Kale Greens. Mixed Green Salad with Lemon Mustard Dressing.

Snack:
1 cup fruit (watermellon and pineapple).

Dinner:
vegetrian samosa, chickpea fritter and papadam.
Chanal Masala (gabanzo beans) with basmati rice (~.75 cup)

Workout
none.

Health
good.

Food
Breakfast:
Double helping (2.5 oz) of oatmeal with honey.

Snack:
1/2 cup carrots
1 tahini cookie

Lunch:
tofu with veges (1.5 cups). cooked in grapeseed oil with wheat-free tamari and honey.
4 dates.

Snack:
handful of brazil nuts

Dinner:
red bell pepper, onion and cashews with tofu -- stir fry.
1 strawberry

Workout
body conditioning (1 hr)

Health
good, and energy high.

Food
Breakfast:
oatmeal with 1 tspn honey

Snack:
stick of sugarless gum
1 cup carrots

Lunch:
large bowl of homemade spicy black beans (2 cups) with red onion and 2 spicy tofu hotdogs.

Snack:
2 tahini cookies (wheat, sugar, dairy free)

Dinner:
tofu with veges (1.5 cups). cooked in grapeseed oil with wheat-free tamari and honey.
2 dates.

Workout
30 minutes of cardio

Health
Felt bad. Low energy, flushed face (red in nose) and crampy.

Food
Breakfast:
oatmeal with 1 tspn honey

Snack:
raw carrots (1 cup)
5 tahini coconut cookies (vegan, wheta and sugar free)

Lunch:
spicy lentils and red beans.
1.25 cups fresh fruit (watermelon, green mellon, pineapple)
4 dates

Snack:
none

Dinner:
vegan marinated mushrooms and hash browns.
1/4 cup vegan coconut ice cream.

Workout
30 minutes srength training, 25 minutes cardio.

Health
headache in the evening. Took Tylenol at 8.30pm.

Food
Breakfast:
oatmeal with 2 tbspn ground flax and 1 tspn honey.

Snack:
none

Lunch:
1 glass almond milk
1 cup miso soup with seaweed and tofu
cooked cabbage and mushrooms with tofu and 9 grain rice, 1 tspn fresh ginger.

Snack:
2 dates

Dinner:
spicy black beans with hashbrowns and vegan sour cream.
1 vegan macaroon (no sugar or wheat)

Workout
25 minutes strength training, 25 minutes cardio.

Health
good. sick of teh rain -- a little depressing.

Food
Breakfast:
oatmeal with 2 tbsp ground flax seed and 1 tspn honey.

Snack:
none

Lunch:
grilled portobello over vegan polenta with sauteed spinach. side salad with vinagrette dressing.
juiced carrot, apple and ginger.
1 scoop vanilla ice cream (vegan)

Snack:
3 dates.

Dinner:
spicy black beans with vegan sour cream and 1 tbsp soy sausage bits

Workout
none.

Health
good, just tired.

Food
Breakfast:
none.

Snack:
none.

Lunch:
Whole Food plate: celantro rice (1/2 cup), tofu with veggies, green beans with cashews in soy sauce, braised greens (chard, kale, broccoli and mushroms), curried potatoes, black beans.

Snack:
3 dates
3 small ginger cookies (no wheat, dairy or sugar)

Dinner:
chana masala (spicy garbanz beans) and spinach with potatoes. basmati rice (1 3/4 cups cooked)
2 dates

Workout
1 hr yoga, 30 minutes cardio on treadmill.

Health
Toothache and headache from too much computer work, otherwise Good.

Food
Breakfast:
none.

Snack:
none.

Lunch:
fish and chips.
chamomile tea.

Snack:
oatmeal raisin cookie (no dairy, wheat or sugar)
water.

Dinner:
salad, spicy tuna roll, spicy himachi roll.

Workout
30 mins strength training, 30 minutes cardio.

Health
toothache, otherwise good.

Food
Breakfast:
none.

Snack:
none.

Lunch:
Tofu with cashews and red bel peppers, white rice.
water.

Snack:
none.

Dinner:
Salad with vinegrette dressing.
Grilled salmon, green beans, french fries.

Workout
none. (out of town)

Health
tooth pain, otherwise fine.