Thursday, January 19

Breakfast:
Amaranth cereal with flax seed and vanilla soymilk

Snack:
Apple, ginger tea

Lunch:
black beans and white basmati rice
nectarine

Snack:
kiwi, dates

Dinner:
tofu, onions, scallions, ginger with tamari and honey, with brown rice
cashews

Wednesday, January 18

Breakfast:
Amaranth Cereal with flax seed and vanilla soymilk.

Snack:
Soy yogurt with pineapple chunks and almonds

Lunch:
Raw Broccoli, red pepper, carrots, zuccini
Dates

Snack:
Cookies
Ginger Tea

Dinner:
Brown rice, tofu, veges - kung pao
Three mushroom and snow pea

Orbits gum