Wednesday
Thursday
Thursday April 13
Food
Breakfast: 31/50
25g oatmeal
6g raisins
Snack: 0/20
none
Lunch: 40/50
20g 1 cup pint black beans
20g 1 cup pint grilled veggies
-- 1 piece grilled salmon
Snack:
Dinner:
Workout
Health
Breakfast: 31/50
25g oatmeal
6g raisins
Snack: 0/20
none
Lunch: 40/50
20g 1 cup pint black beans
20g 1 cup pint grilled veggies
-- 1 piece grilled salmon
Snack:
Dinner:
Workout
Health
Tuesday
Tuesday April 11
Food
Breakfast:
plain instant oatmeal with 3 tspn raisins
Snack:
green apple, 2 handfuls hazelnuts.
Lunch:
Soup: Mixed Bean, Tofu, Veggie & Miso. Veggie plate: Baked Yam, Kabocha Squash & Rutabaga; Northern Bean w/ Leeks & Onion; Brown Rice; Steamed Dino Kale; Green Salad w/ Vinegar Mustard Beet Dressing. Date roll with nuts (small).
Snack:
Dinner:
Workout
Health
Breakfast:
plain instant oatmeal with 3 tspn raisins
Snack:
green apple, 2 handfuls hazelnuts.
Lunch:
Soup: Mixed Bean, Tofu, Veggie & Miso. Veggie plate: Baked Yam, Kabocha Squash & Rutabaga; Northern Bean w/ Leeks & Onion; Brown Rice; Steamed Dino Kale; Green Salad w/ Vinegar Mustard Beet Dressing. Date roll with nuts (small).
Snack:
Dinner:
Workout
Health
Monday April 10
Food
Breakfast:
Plain instant oatmeal with 3 tspn raisins
Snack:
plain soy yogurt with 2 handfuls of almonds/hazelnuts
Lunch:
stirfried veggies (broccoli, zuccini, yellow squash, scallions, onion, green bell pepper, fresh ginger) and tofu cooked on wheat-free tamari and honey.
Snack:
medium vegan cookie (no wheat or sugar)
Dinner:
none
Workout
1 hour yoga.
Health
good.
Breakfast:
Plain instant oatmeal with 3 tspn raisins
Snack:
plain soy yogurt with 2 handfuls of almonds/hazelnuts
Lunch:
stirfried veggies (broccoli, zuccini, yellow squash, scallions, onion, green bell pepper, fresh ginger) and tofu cooked on wheat-free tamari and honey.
Snack:
medium vegan cookie (no wheat or sugar)
Dinner:
none
Workout
1 hour yoga.
Health
good.
Sunday
Sunday April 9
Food
Breakfast:
fresh juiced apple and carrot.
Snack:
none
Lunch:
red bell pepper, onion and cashews with tofu -- stir fry.
Snack:
green grapes (~1 cup) and 2 handfuls of almonds
Dinner:
cashews with dried pineapple (1/2 cup) and 4 dates.
Workout
Pilates - 1 hr.
Health
good.
Breakfast:
fresh juiced apple and carrot.
Snack:
none
Lunch:
red bell pepper, onion and cashews with tofu -- stir fry.
Snack:
green grapes (~1 cup) and 2 handfuls of almonds
Dinner:
cashews with dried pineapple (1/2 cup) and 4 dates.
Workout
Pilates - 1 hr.
Health
good.
Saturday April 8
Food
Breakfast:
green apple, 1/2 cup almonds.
Snack:
none
Lunch:
carrot/apple/ginger fresh juice.
small side salad.
red curry: char-broiled vegetables with potatoes, tofu, garnished with cilantro and brown rice.
Snack:
none
Dinner:
vegan onion soup, cold bean salad with canalini beans, onion, oil and vinegar.
Workout
none
Health
good.
Breakfast:
green apple, 1/2 cup almonds.
Snack:
none
Lunch:
carrot/apple/ginger fresh juice.
small side salad.
red curry: char-broiled vegetables with potatoes, tofu, garnished with cilantro and brown rice.
Snack:
none
Dinner:
vegan onion soup, cold bean salad with canalini beans, onion, oil and vinegar.
Workout
none
Health
good.
Friday
Friday April 7
Food
Breakfast:
plain cooked oatmeal with 2.5 tbsp of raisins.
Snack:
none
Lunch:
Mixed Vegetable Miso Soup. Sauted Carrot, Daikon, Zucchini, & Sugar Peas. Northern Beans with Leeks and Kaboucha Squash Wild Rice Mix. Steamed Kale Greens. Mixed Green Salad with Lemon Mustard Dressing.
Snack:
1 cup fruit (watermellon and pineapple).
Dinner:
vegetrian samosa, chickpea fritter and papadam.
Chanal Masala (gabanzo beans) with basmati rice (~.75 cup)
Workout
none.
Health
good.
Breakfast:
plain cooked oatmeal with 2.5 tbsp of raisins.
Snack:
none
Lunch:
Mixed Vegetable Miso Soup. Sauted Carrot, Daikon, Zucchini, & Sugar Peas. Northern Beans with Leeks and Kaboucha Squash Wild Rice Mix. Steamed Kale Greens. Mixed Green Salad with Lemon Mustard Dressing.
Snack:
1 cup fruit (watermellon and pineapple).
Dinner:
vegetrian samosa, chickpea fritter and papadam.
Chanal Masala (gabanzo beans) with basmati rice (~.75 cup)
Workout
none.
Health
good.
Thursday
Thursday April 6
Food
Breakfast:
Double helping (2.5 oz) of oatmeal with honey.
Snack:
1/2 cup carrots
1 tahini cookie
Lunch:
tofu with veges (1.5 cups). cooked in grapeseed oil with wheat-free tamari and honey.
4 dates.
Snack:
handful of brazil nuts
Dinner:
red bell pepper, onion and cashews with tofu -- stir fry.
1 strawberry
Workout
body conditioning (1 hr)
Health
good, and energy high.
Breakfast:
Double helping (2.5 oz) of oatmeal with honey.
Snack:
1/2 cup carrots
1 tahini cookie
Lunch:
tofu with veges (1.5 cups). cooked in grapeseed oil with wheat-free tamari and honey.
4 dates.
Snack:
handful of brazil nuts
Dinner:
red bell pepper, onion and cashews with tofu -- stir fry.
1 strawberry
Workout
body conditioning (1 hr)
Health
good, and energy high.
Wednesday
Wednesday April 5
Food
Breakfast:
oatmeal with 1 tspn honey
Snack:
stick of sugarless gum
1 cup carrots
Lunch:
large bowl of homemade spicy black beans (2 cups) with red onion and 2 spicy tofu hotdogs.
Snack:
2 tahini cookies (wheat, sugar, dairy free)
Dinner:
tofu with veges (1.5 cups). cooked in grapeseed oil with wheat-free tamari and honey.
2 dates.
Workout
30 minutes of cardio
Health
Felt bad. Low energy, flushed face (red in nose) and crampy.
Breakfast:
oatmeal with 1 tspn honey
Snack:
stick of sugarless gum
1 cup carrots
Lunch:
large bowl of homemade spicy black beans (2 cups) with red onion and 2 spicy tofu hotdogs.
Snack:
2 tahini cookies (wheat, sugar, dairy free)
Dinner:
tofu with veges (1.5 cups). cooked in grapeseed oil with wheat-free tamari and honey.
2 dates.
Workout
30 minutes of cardio
Health
Felt bad. Low energy, flushed face (red in nose) and crampy.
Tuesday
Tuesday April 4
Food
Breakfast:
oatmeal with 1 tspn honey
Snack:
raw carrots (1 cup)
5 tahini coconut cookies (vegan, wheta and sugar free)
Lunch:
spicy lentils and red beans.
1.25 cups fresh fruit (watermelon, green mellon, pineapple)
4 dates
Snack:
none
Dinner:
vegan marinated mushrooms and hash browns.
1/4 cup vegan coconut ice cream.
Workout
30 minutes srength training, 25 minutes cardio.
Health
headache in the evening. Took Tylenol at 8.30pm.
Breakfast:
oatmeal with 1 tspn honey
Snack:
raw carrots (1 cup)
5 tahini coconut cookies (vegan, wheta and sugar free)
Lunch:
spicy lentils and red beans.
1.25 cups fresh fruit (watermelon, green mellon, pineapple)
4 dates
Snack:
none
Dinner:
vegan marinated mushrooms and hash browns.
1/4 cup vegan coconut ice cream.
Workout
30 minutes srength training, 25 minutes cardio.
Health
headache in the evening. Took Tylenol at 8.30pm.
Monday, April 3
Food
Breakfast:
oatmeal with 2 tbspn ground flax and 1 tspn honey.
Snack:
none
Lunch:
1 glass almond milk
1 cup miso soup with seaweed and tofu
cooked cabbage and mushrooms with tofu and 9 grain rice, 1 tspn fresh ginger.
Snack:
2 dates
Dinner:
spicy black beans with hashbrowns and vegan sour cream.
1 vegan macaroon (no sugar or wheat)
Workout
25 minutes strength training, 25 minutes cardio.
Health
good. sick of teh rain -- a little depressing.
Breakfast:
oatmeal with 2 tbspn ground flax and 1 tspn honey.
Snack:
none
Lunch:
1 glass almond milk
1 cup miso soup with seaweed and tofu
cooked cabbage and mushrooms with tofu and 9 grain rice, 1 tspn fresh ginger.
Snack:
2 dates
Dinner:
spicy black beans with hashbrowns and vegan sour cream.
1 vegan macaroon (no sugar or wheat)
Workout
25 minutes strength training, 25 minutes cardio.
Health
good. sick of teh rain -- a little depressing.
Snday April 2
Food
Breakfast:
oatmeal with 2 tbsp ground flax seed and 1 tspn honey.
Snack:
none
Lunch:
grilled portobello over vegan polenta with sauteed spinach. side salad with vinagrette dressing.
juiced carrot, apple and ginger.
1 scoop vanilla ice cream (vegan)
Snack:
3 dates.
Dinner:
spicy black beans with vegan sour cream and 1 tbsp soy sausage bits
Workout
none.
Health
good, just tired.
Breakfast:
oatmeal with 2 tbsp ground flax seed and 1 tspn honey.
Snack:
none
Lunch:
grilled portobello over vegan polenta with sauteed spinach. side salad with vinagrette dressing.
juiced carrot, apple and ginger.
1 scoop vanilla ice cream (vegan)
Snack:
3 dates.
Dinner:
spicy black beans with vegan sour cream and 1 tbsp soy sausage bits
Workout
none.
Health
good, just tired.
Sunday
Saturday April 1
Food
Breakfast:
none.
Snack:
none.
Lunch:
Whole Food plate: celantro rice (1/2 cup), tofu with veggies, green beans with cashews in soy sauce, braised greens (chard, kale, broccoli and mushroms), curried potatoes, black beans.
Snack:
3 dates
3 small ginger cookies (no wheat, dairy or sugar)
Dinner:
chana masala (spicy garbanz beans) and spinach with potatoes. basmati rice (1 3/4 cups cooked)
2 dates
Workout
1 hr yoga, 30 minutes cardio on treadmill.
Health
Toothache and headache from too much computer work, otherwise Good.
Breakfast:
none.
Snack:
none.
Lunch:
Whole Food plate: celantro rice (1/2 cup), tofu with veggies, green beans with cashews in soy sauce, braised greens (chard, kale, broccoli and mushroms), curried potatoes, black beans.
Snack:
3 dates
3 small ginger cookies (no wheat, dairy or sugar)
Dinner:
chana masala (spicy garbanz beans) and spinach with potatoes. basmati rice (1 3/4 cups cooked)
2 dates
Workout
1 hr yoga, 30 minutes cardio on treadmill.
Health
Toothache and headache from too much computer work, otherwise Good.
Saturday
Friday March 31
Food
Breakfast:
none.
Snack:
none.
Lunch:
fish and chips.
chamomile tea.
Snack:
oatmeal raisin cookie (no dairy, wheat or sugar)
water.
Dinner:
salad, spicy tuna roll, spicy himachi roll.
Workout
30 mins strength training, 30 minutes cardio.
Health
toothache, otherwise good.
Breakfast:
none.
Snack:
none.
Lunch:
fish and chips.
chamomile tea.
Snack:
oatmeal raisin cookie (no dairy, wheat or sugar)
water.
Dinner:
salad, spicy tuna roll, spicy himachi roll.
Workout
30 mins strength training, 30 minutes cardio.
Health
toothache, otherwise good.
Thursday March 30
Food
Breakfast:
none.
Snack:
none.
Lunch:
Tofu with cashews and red bel peppers, white rice.
water.
Snack:
none.
Dinner:
Salad with vinegrette dressing.
Grilled salmon, green beans, french fries.
Workout
none. (out of town)
Health
tooth pain, otherwise fine.
Breakfast:
none.
Snack:
none.
Lunch:
Tofu with cashews and red bel peppers, white rice.
water.
Snack:
none.
Dinner:
Salad with vinegrette dressing.
Grilled salmon, green beans, french fries.
Workout
none. (out of town)
Health
tooth pain, otherwise fine.
Wednesday
Wednesday March 29
Food
Breakfast:
plain oatmeal, 1 tspn honey
Snack:
1.5 cups fruit (strawberries, pineapple, watermelon, honeydew mellon)
Lunch:
4 vegetable dumplings (steamed)
steamed veggies (broccoli, green beans, carrots, baby corns, mushrooms), tofu with brown rice (2 cups cooked).
Snack:
Dinner:
Workout
Health
Breakfast:
plain oatmeal, 1 tspn honey
Snack:
1.5 cups fruit (strawberries, pineapple, watermelon, honeydew mellon)
Lunch:
4 vegetable dumplings (steamed)
steamed veggies (broccoli, green beans, carrots, baby corns, mushrooms), tofu with brown rice (2 cups cooked).
Snack:
Dinner:
Workout
Health
Tuesday March 28
Food
Breakfast:
2 slices spelt bread with soy cream cheese and fruit jam (no sugar)
Snack:
none
Lunch:
miso soup with seaweed and tofu. 3 tbsp white rice
Snack:
edamame (1.5 cups)
oatmeal raisin cookie (no wheat, dairy, sugar)
5 dates
Dinner:
miso soup with tofu (1 cup) and scallions
1/2 cup of dairy free cocunt ice cream
Workout
none.
Health
Root canal - tylenol extra strength. Energy level low. Period.
Breakfast:
2 slices spelt bread with soy cream cheese and fruit jam (no sugar)
Snack:
none
Lunch:
miso soup with seaweed and tofu. 3 tbsp white rice
Snack:
edamame (1.5 cups)
oatmeal raisin cookie (no wheat, dairy, sugar)
5 dates
Dinner:
miso soup with tofu (1 cup) and scallions
1/2 cup of dairy free cocunt ice cream
Workout
none.
Health
Root canal - tylenol extra strength. Energy level low. Period.
Monday
Monday, March 27
Food
Breakfast:
Plain oatmeal with teaspoon of honey and 2 tbspn raisins
water
Snack:
1.5 cups fruit (strawberries, watermellon, pineapple, green and orange mellon)
Lunch:
1/2 pint grilled veggies (brocolli, mushrooms, zuccini, red and green bell peppers), 1/2 pint black beans
Snack:
none
Dinner:
2 cups curried chickpeas.
1 cup nuts (macademadia, hazelnut, brazil nuts)
1/2 cup dates
Workout
5:30pm 25 minutes Strength Training: bend to row with 12lb bar, squat to row with 20lb rope pull. 30 minutes Cardio: Treadmill (heart rate up to 145) *Used ventolin once before workout.
Health
good. period flow heavy - some cramps.
Breakfast:
Plain oatmeal with teaspoon of honey and 2 tbspn raisins
water
Snack:
1.5 cups fruit (strawberries, watermellon, pineapple, green and orange mellon)
Lunch:
1/2 pint grilled veggies (brocolli, mushrooms, zuccini, red and green bell peppers), 1/2 pint black beans
Snack:
none
Dinner:
2 cups curried chickpeas.
1 cup nuts (macademadia, hazelnut, brazil nuts)
1/2 cup dates
Workout
5:30pm 25 minutes Strength Training: bend to row with 12lb bar, squat to row with 20lb rope pull. 30 minutes Cardio: Treadmill (heart rate up to 145) *Used ventolin once before workout.
Health
good. period flow heavy - some cramps.
Sunday, March 26
Food
Breakfast:
2 pieces rye grain bread with salmon and capers, chamomile tea.
Snack:
sugarfree gum, water.
Lunch:
2 mahi mahi corn tacos with tomato, cabbage and avocado. Handful of corn chips with green salsa. Water.
Snack:
Oatmeal Raisin cookie (wheat, sugar and dairy free)
Dinner:
Miso soup woth scallions and 4 small dumplings. 4 small maple cookies (wheat and dairy free). Water.
Workout
none.
Health
Period (spotting)
Energy level - fair: sleepy and a bit sluggish in the afternoon.
Breakfast:
2 pieces rye grain bread with salmon and capers, chamomile tea.
Snack:
sugarfree gum, water.
Lunch:
2 mahi mahi corn tacos with tomato, cabbage and avocado. Handful of corn chips with green salsa. Water.
Snack:
Oatmeal Raisin cookie (wheat, sugar and dairy free)
Dinner:
Miso soup woth scallions and 4 small dumplings. 4 small maple cookies (wheat and dairy free). Water.
Workout
none.
Health
Period (spotting)
Energy level - fair: sleepy and a bit sluggish in the afternoon.
Saturday March 25
Food
Breakfast:
1 slice spelt bread with soy cream cheese and fruit jam (unsweetened), 1 cup chamomile tea
Snack:
fruit - 2 strawberries, 3 raspberries, 3 blackberries, 6 green grapes
Lunch:
2 skewers with grilled tofu and vegetables, 3 small grilled potatoes.
Water
Snack:
6 small ginger cookies (wheat and dairy free, sweetened with maple syrup)
Water
Dinner:
1.5 vegetable spring rolls, tofu/red bell pepper/sweet basil with red curry and brown rice.
Water
Workout
8:30am
25 minutes Strength Training: bend to row with 12lb bar, squat to row with 20lb rope pull. 30 minutes Cardio: Treadmill (heart rate up to 150) *Used ventolin once before workout.
Health
Period (spotting) beginning
Slight tightness in chest (1 week off the Advair)
Energy level - good!
Breakfast:
1 slice spelt bread with soy cream cheese and fruit jam (unsweetened), 1 cup chamomile tea
Snack:
fruit - 2 strawberries, 3 raspberries, 3 blackberries, 6 green grapes
Lunch:
2 skewers with grilled tofu and vegetables, 3 small grilled potatoes.
Water
Snack:
6 small ginger cookies (wheat and dairy free, sweetened with maple syrup)
Water
Dinner:
1.5 vegetable spring rolls, tofu/red bell pepper/sweet basil with red curry and brown rice.
Water
Workout
8:30am
25 minutes Strength Training: bend to row with 12lb bar, squat to row with 20lb rope pull. 30 minutes Cardio: Treadmill (heart rate up to 150) *Used ventolin once before workout.
Health
Period (spotting) beginning
Slight tightness in chest (1 week off the Advair)
Energy level - good!
Thursday
Thursday, February 23
Breakfast:
1 pack plain Oatmeal with 2 tbsp ground flax seed and 1 tspn honey
4 dates
Snack:
1 soy yoghurt (plain) with 1 tspn honey and 1 handfull of almonds
Lunch:
2 slices spelt bread with soy cream cheese
1/2 large yellow pepper
2 cookies
2 bottles water (.5L each)
1 pack plain Oatmeal with 2 tbsp ground flax seed and 1 tspn honey
4 dates
Snack:
1 soy yoghurt (plain) with 1 tspn honey and 1 handfull of almonds
Lunch:
2 slices spelt bread with soy cream cheese
1/2 large yellow pepper
2 cookies
2 bottles water (.5L each)
Thursday, January 19
Breakfast:
Amaranth cereal with flax seed and vanilla soymilk
Snack:
Apple, ginger tea
Lunch:
black beans and white basmati rice
nectarine
Snack:
kiwi, dates
Dinner:
tofu, onions, scallions, ginger with tamari and honey, with brown rice
cashews
Amaranth cereal with flax seed and vanilla soymilk
Snack:
Apple, ginger tea
Lunch:
black beans and white basmati rice
nectarine
Snack:
kiwi, dates
Dinner:
tofu, onions, scallions, ginger with tamari and honey, with brown rice
cashews
Wednesday
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Previous Posts
- Thursday April 13
- Tuesday April 11
- Monday April 10
- Sunday April 9
- Saturday April 8
- Friday April 7
- Thursday April 6
- Wednesday April 5
- Tuesday April 4
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